4fa7751e-bca5-54f7-a8fc-aeb2becdfbbdSun, 07 Dec 2025 21:54:15 +0000Captivate.fmRaglan Community Mediahttps://artwork.captivate.fm/4408a4cf-e3f0-4cfe-af31-1f7e70321e2c/longevity1-4.jpgRaglan Community MediaRaglan Community MediaMike is a massage therapist in Raglan and has been working in holistic health for 15 years. Having also worked as a health coach during this time he has a special interest in longevity and the powerful effects of lifestyle on our health. To learn more about Mike head over to www.truelifebodywork.co.nz https://raglanradio.comfalseepisodichttps://feeds.captivate.fm/longevity-mike-jewell/nopodcastHave Fun or DieMike joins us in the studio to talk about the important of having fun for our health and longevity, what the science says and how we need to re-frame how we think about fun

]]>Mike joins us in the studio to talk about the important of having fun for our health and longevity, what the science says and how we need to re-frame how we think about fun

]]>72090f7b-6faa-4613-b297-d8a15ab50d84Mon, 08 Dec 2025 10:32:00 +130029:10falsefullFasting Is On The RiseOur modern culture is rediscovering what much older societies have always known that fasting is good for our health and well being. Mike joins us to look at the options and talk about his own experiences

]]>Our modern culture is rediscovering what much older societies have always known that fasting is good for our health and well being. Mike joins us to look at the options and talk about his own experiences

]]>296fcb7f-f955-4bd4-94b7-3cae4c39c7e4Mon, 10 Nov 2025 10:31:00 +130041:17falsefullMeditation with MikeMike presents Meditation as another tool for improving longevity and life quality. We look at the whys and the hows.

]]>Mike presents Meditation as another tool for improving longevity and life quality. We look at the whys and the hows.

]]>5311cd2c-7064-42b2-93cf-e0a203898042Mon, 13 Oct 2025 11:02:00 +130040:29falsefullRadical Commitment - What The Heck Is It?Mike Jewell joins us to talk about Radical Commitment, what it means and how it helps our health and longevity.

]]>Mike Jewell joins us to talk about Radical Commitment, what it means and how it helps our health and longevity.

]]>4c1c0b2f-d9b4-4e6d-a16f-2c74fcd36ff1Mon, 15 Sep 2025 11:02:00 +130026:08falsefullHabit Building For A Long LifeMike joins us in studio to talk about how good habits and contribute to longevity and also how to actually build those habits.

]]>Mike joins us in studio to talk about how good habits and contribute to longevity and also how to actually build those habits.

]]>753f8d86-bc80-4d44-bb02-d88efadb9b61Mon, 18 Aug 2025 11:02:00 +130040:31falsefullPeople PleasingWhat could people pleasing have to do with living a long life - quite a bit according to modern research.

]]>What could people pleasing have to do with living a long life - quite a bit according to modern research.

]]>1f326d94-b394-4980-8654-fcd29314f451Mon, 09 Jun 2025 12:00:00 +130031:44falsefullThe 80/20 RuleMike joins us to talk about the 80/20 rule all about how we get most of our health gains from the low hanging fruit with the rest of our effort producing diminishing returns.

]]>Mike joins us to talk about the 80/20 rule all about how we get most of our health gains from the low hanging fruit with the rest of our effort producing diminishing returns.

]]>167cb7ab-7468-465a-b247-8ffce9549bafThu, 22 May 2025 12:00:00 +130030:23falsefullThe Importance of Life Long LearningFollowing an early morning surf Mike joins us to talk about the benefits of learning deep into our life while challenging our cultural belief about teaching old dogs new tricks.

]]>Following an early morning surf Mike joins us to talk about the benefits of learning deep into our life while challenging our cultural belief about teaching old dogs new tricks.

]]>f11ba0c4-e66a-498c-87e7-d4c7c94a50ccMon, 14 Apr 2025 12:00:00 +130033:15falsefullMoai - Japanese Social Support Circles Social connections are far more important to our physical health than we realise so Mike is here to tell us about people on Okinawa in Japan and how their social support groups called Moai have contributed to Okinawa being one of the best places to live in the world for health and longevity.

]]> Social connections are far more important to our physical health than we realise so Mike is here to tell us about people on Okinawa in Japan and how their social support groups called Moai have contributed to Okinawa being one of the best places to live in the world for health and longevity.

]]>c22aff9d-5ef9-4988-9f96-b8d70414afd2Mon, 17 Mar 2025 12:00:00 +130036:23falsefullLongevity and MentorsMentors and their contribution to longevity and quality of life is today's topic - with a bit of a look into what that means in a world of constant change.

]]>Mentors and their contribution to longevity and quality of life is today's topic - with a bit of a look into what that means in a world of constant change.

]]>bae3953f-48e2-485d-993b-1f5f79f0f1b2Mon, 24 Feb 2025 12:00:00 +130031:28falsefullYou Gotta Have Faith0ad97455-f6be-496f-9842-62bad3a6c806Mon, 02 Dec 2024 11:55:43 +130033:46falsefullWhat does faith have to do with our wellbeing and what does the science say about having faith? Longevity and Whole Foods32f77e88-cfb2-4e9a-a8dd-6b24337eb0f6Wed, 09 Oct 2024 11:54:43 +130033:39falsefullMike is fresh from a 30 day whole foods experience and ready to tell us about the difference it made to him personally and why it might benefit everyoneMovement with Mike Jewell 71a64d5b-b284-4599-8018-e76243226d48Wed, 11 Sep 2024 11:20:53 +130036:42falsefullMovement is more important to our health than we realise, Mike brings us the why and the how of movement.Purposefc40013f-e997-44f2-9587-a7e70070e282Fri, 16 Aug 2024 11:21:50 +130030:45falsefullHaving a purpose is crucial to our health and wellbeing and in fact could be the single most important aspect of our lives if we want to be healthy Longevity with Mike Jewell - Simplicity04fdfee2-93b9-4d7e-8aa2-b44a0d61067cWed, 19 Jun 2024 12:00:00 +130036:50falsefullWe live in the most complex society that has ever existed on planet earth. How do we find simplicity in a world that is purpose-built to be the opposite of that.