In this monthly reflection episode, I'm sharing what stood out to me in May, what has been supporting me during the month, and what I'm learning as I move into a new month.

From travel, family gatherings, and new clients to movement, music, and creating supportive systems, this episode is a reminder that even beautiful seasons require support.

I also share a few thoughts on adapting your routines as life changes, why flexibility matters in wellness, and how I'm approaching June with more intention.

Plus, I share what's coming up inside my membership, including our June theme, Create a Summer for Your REAL Life, and an invitation to my upcoming Mid-Year Reset Workshop.

✨ In this episode:

• What I'm noticing after a busy month of travel and celebrations
• The role movement, music, and simple systems have played in my wellness
• Lessons from navigating set backs
• How to adjust your routines as seasons change
• A look ahead at June and creating a summer that feels supportive and intentional

Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/

✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

• Why awareness is the foundation of intentional living
• The power of writing your intention down
• How visualization helps you embody your intention
• Why supportive plans matter more than perfection
• What inspired action actually looks like in real life
• How to check in with yourself without judgment

The 6 Steps

1. Awareness
2. Writing Your Intention Down
3. Visualizing Your Intention
4. Making a Supportive Plan
5. Taking Inspired Action
6. Checking In With Yourself

Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Current events- go to https://linktr.ee/reallife_realhome for a listing of my current event schedule

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

This is the second month of a new monthly series- What I’m Noticing Right Now. This is where I share what’s been working, what’s been supportive, and what I’m learning in real life.

Links that I talked about in the episode:

My podcast episodes that I referenced:

• https://reallifewellnesscoaching.com/podcast/s2-ep-26-holistic-finances-creating-a-healthier-relationship-with-money-with-alison-jensen/
• https://reallifewellnesscoaching.com/podcast/s2-ep-23-backpacking-healing-real-conversations/

Echo Collective here: https://echocollectivene.org/

Class pass referral code: https://classpass.com/refer/BTM2L9FG12?placement=OnDemand

Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness

Want More Support?

✨ Join the Membership (7-Day Free Trial)- https://membership.reallifewellnesscoaching.com/invitation?code=E2F2B5

✨ REAL Life Monthly Reset Workshop- included in the membership but to purchase this singly pick which day works best for you

Wednesday 5/6 from 7-8pm CST

https://membership.reallifewellnesscoaching.com/events/E01959

OR

Thursday 5/7 from 12-1 pm CST

https://membership.reallifewellnesscoaching.com/events/4F95B8

A 1-hour guided experience to:

1. reflect on the past month (without judgment)
2. intentionally plan for the next

So you can show up the way you want to in your life.

This is your reminder:

You don’t need to overhaul your life.

Ask yourself- "How do I want to feel?" and create small intentional actions to help feel that way.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

In this episode, I’m joined by a financial coach Alison Jensen ] to talk about what it really looks like to approach money in a more intentional, supportive way. We explore the emotional side of finances, common patterns that keep people stuck, and simple steps to feel more confident and in control.

If money has ever felt overwhelming or something you avoid, this conversation will meet you with both clarity and compassion.

In This Episode:

• Why money is more about behavior than math
• Common beliefs that keep people stuck
• How to start without feeling overwhelmed
• Simple ways to feel more in control

Try This:

• Check in with your accounts (no judgment)
• Create a simple plan for your next paycheck
• Do a quick weekly money check-in
• Notice your spending patterns with curiosity

Reminder:

You don’t have to be perfect—you just have to start.

Awareness is the first step toward change.

Connect with Alison Jensen

Creative Align Financial Coaching

Financial Coaching Foundations Package

https://creativealignfinancialcoaching.hbportal.co/public/69ced5664b532e0039e1c191

May budgeting workshop

https://creativealignfinancialcoaching.hbportal.co/public/69dd62f51643c6002966d0f3

Email her at alijens87@gmail.com

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

• I want coaching and I've experienced infidelity and am looking for a way forward
• I want coaching that is focused on making changes with nutrition
• I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In this episode, we’re talking about how to hold both: the hard and the good at the same time. This is about learning to experience small moments of joy, presence, and peace right in the middle of real life.

In This Episode:

• Letting go of “I’ll be happy when…”
• Releasing guilt around joy in hard seasons
• What enjoying your life actually looks like day-to-day
• Simple ways to support yourself right now

Try This:

• Notice one good thing each day
• Create one intentional moment
• Ask: What do I need right now?
• Let yourself enjoy something without guilt

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

• I want coaching and I've experienced infidelity and am looking for a way forward
• I want coaching that is focused on making changes with nutrition
• I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

What I’ve Been Noticing

At the end of February, I felt really burnt out.

As a business owner, I’m making decisions all day long — and by evening, I had nothing left.

That showed up as scrolling on my phone… even though it didn’t leave me feeling good.

What’s Been Helping

One simple shift made a big difference.

I wrote down things I actually wanted to do (reading, puzzles, journaling, etc.), put them in a jar, and now I just pick one when I’m tired.

No decision needed — and it’s been so helpful.

What I’m Loving

• The Mirror Visitor Quartet — a fantasy series that gave my mind a break from real life
• Let It Go by Peter Walsh — a reminder that clutter isn’t just physical, it’s mental too

What I’m Watching

• Homeland (with boundaries — one night a week)
• Call the Midwife (calming and comforting)
• Shrinking (fun and something to look forward to)

What’s Still Feeling Hard

I’m still noticing how important it is to support myself before I get fully drained — not after.

Moving Forward

This next month, I’m focusing on:

• creating more space
• reducing decision fatigue
• choosing what supports how I want to feel

A Gentle Reflection

Ask yourself:

• What am I noticing right now?
• What’s been supporting me?
• What feels a little off?

You don’t need to fix everything.

Just notice 🤍

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

• I want coaching and I've experienced infidelity and am looking for a way forward
• I want coaching that is focused on making changes with nutrition
• I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Over the past few years, I’ve had the opportunity to go on three backpacking trips with the same group of women:

1. Oregon — The Three Sisters Loop
2. Minnesota — The Superior Hiking Trail
3. Colorado — The San Juan Mountains

I hope you enjoy this conversation. Iit gives a glimpse into what can happen when you step outside your normal routine and into something that stretches you.

Why This Episode Matters

Healing, growing and learning about ourselves doesn’t always happen in structured ways.

Sometimes it happens:

1. in movement
2. in nature
3. in conversation
4. in shared experiences

This episode is a reminder that growth can look different than you expect — and that connection plays a powerful role in creating a life you love.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

In the final episode of the Spring Cleaning Your Holistic Life series, we shift our focus to three external areas that have a powerful impact on how we experience our daily lives:

Relationships, Financial Health, and Work.

Over the past two weeks we’ve explored your inner world: our thoughts, emotions, spiritual life, and personal growth and the foundations that support our daily life through your body and your home.

This week we look at the structures around you.

These areas often carry pressure, expectations, and responsibilities, but they are also places where alignment can create meaningful change.

Relationships

Relationships shape so much of our experience.

This includes romantic relationships, friendships, family, and professional connections.

When we spring clean this area of our life is about becoming aware of how your relationships affect your energy and well-being and how we can make small changes that have a big impact. Since this area of our holistic health and life can include a lot of different types of relationships and specific people, for the journaling look write out specific relationships to answer the following questions.

Journal Prompts

1. Which relationships feel supportive and energizing?
2. Are there relationships that consistently leave me feeling drained, name these specifically?
3. Am I communicating my needs honestly in these relationships?
4. Are there boundaries I need to strengthen or create?

And then ask yourself- how do I want to feel in my relationships (this can be 1 feeling for how you want to feel overall or you could make it specific feelings for specific relationships.

And then ask yourself what specific actions will help you feel that way.

Come up with 1 small intentional action to start right now.

Financial Health

Financial health is about awareness and alignment, not perfection or who is doing it right or wrong.

Money impacts your sense of security and freedom.

Spring cleaning your finances often starts with simply looking at them with curiosity instead of avoidance.

Journal Prompts

1. Do I regularly check in with my finances or tend to avoid them?
2. Does the way I spend money reflect what matters most to me?
3. Where does money create stress or tension in my life?

And then ask yourself- how would I like to feel when it comes to money and finances?

What are the actions that would help me feel that way?

Come up with 1 small intentional action from those.

Work

The way I approach work is by looking at what we spend our days doing. So it applies if you have a job outside of your home, or if you are a stay at home parent or spouse, or retired.

This area is looking at how your work aligns with your values, energy, and sense of purpose.

Journal Prompts

1. How do I feel about the work I’m doing right now?
2. Do I feel energized or drained by my daily responsibilities?
3. Does my work reflect what I value most?

And then ask yourself- how do I want to feel when it comes to my work?

List the actions that would help me feel that way.

What is 1 small intentional action to help me move towards that feeling?

Bringing the Series Together

Over the past three weeks, we’ve walked through the 8 pillars of holistic health:

1. Mental & Emotional
2. Spiritual
3. Learning & Education
4. Home
5. Physical
6. Relationships
7. Financial
8. Work

The goal in this is not to overhaul our entire lives, but start to notice where things feel aligned and when they feel cluttered. Getting in touch with how you want to feel and then creating small intentional actions to feel that way.

Because loving your REAL life isn’t about perfection or what other people think we should be doing, It’s about getting in touch with who we are and leading from there.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Last week we began our Holistic Spring Cleaning series by focusing on our inner world — our thoughts, emotions, spiritual connection, and personal growth. Because lasting change starts from the inside.

This week we shift to two areas that deeply affect how we experience our daily lives:

Physical Health and Home.

Our bodies and our environments play a powerful role in our energy, our nervous system, and our ability to show up for the life we’re building.

Instead of focusing on perfection or overhauling everything, this episode invites you to pause and gently ask:

How do I want to feel in these areas of my life?

From that place of clarity, you can begin choosing small, intentional actions that support the life you want to live.

In This Episode We Explore

• Why physical health is about supporting your body — not controlling it

• How your home environment affects your nervous system and daily energy

• The connection between how you feel in your body and how you experience your life

• Why starting with how you want to feel creates more meaningful and sustainable change

Reflection Questions

Physical Health

1. How does my body feel most days?
2. Do I end most days feeling energized or drained?
3. Am I listening to my body’s signals or pushing past them?
4. How do I want my body to feel?
5. What is one small way I could better support my body right now?

Home

1. How does my home feel when I walk into it?
2. Is there an area that consistently creates stress?
3. What small change could make my environment feel calmer?
4. How do I want my home to feel?
5. What is one small action I can take to help my home feel that way?

Coming Next

Next week we’ll finish our Holistic Spring Cleaning series by looking at three more pillars:

Relationships, Financial Health, and Work.

Because when we look at our lives as a whole, we create space to live with more intention, clarity, and alignment.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

This month, we’re zooming out.

Over the next three weeks, we’re spring cleaning your holistic life using the 8 pillars I teach:

1. Mental & Emotional
2. Spiritual
3. Learning
4. Physical
5. Home
6. Relationships
7. Financial
8. Work

And instead of starting with what you should be doing, we begin with a more connected question: How do I want to feel in this area of my life?

Because when you start with how you want to feel, intentional actions come much easier.

This is what we will be focusing on in week 1: Your Inner World

This week we begin on the inside:

1. Mental & Emotional Health
2. Spiritual Health
3. Learning & Growth

Because lasting change works from the inside out.

Mental & Emotional

Your thoughts and emotions shape how you experience everything.

Ask yourself:

1. What thoughts have been on repeat?
2. Am I processing emotions—or pushing them down?
3. Where am I being hard on myself?

Journal question:

1. How do I want to feel when it comes to my emotional and mental health?
2. What is one intentional action that I can do to support feeling that way?

Spiritual

This is about meaning, grounding, and connection.

Ask:

1. Do I feel grounded?
2. Am I making space for quiet?
3. What connects me to something bigger?

Journal prompt:

1. How do I want to feel with my spirituality?
2. What is one intentional action I can do to help me feel that way?

Learning & Growth

Growth keeps you evolving.

Ask:

1. What am I feeding my mind?
2. What am I curious about?
3. Where do I feel stuck?

Journal prompt:

1. How do I want to feel in this area?
2. What is one intentional action to help me feel this way?

Next week, we’ll move into Physical Health and Home—support your body and the space you live in. Because loving your REAL life means tending to all of it.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Over the past few weeks, we’ve been talking about self-love, dating again after betrayal, and what it looks like to build healthy love. But today, I wanted you to hear from someone else.

I’m sitting down with my husband to talk about what it was like starting a relationship with someone who had previously experienced infidelity.

We talk honestly about:

1. Building trust when fear is still present
2. Navigating triggers and moments of insecurity
3. Why patience and consistency mattered more than grand gestures
4. What emotional safety actually looked like in real life
5. How transparency and boundaries helped our relationship grow
6. The small actions that made the biggest difference

This conversation isn’t about perfection.

It’s about real-life , it's about love and hope.

If you are starting to date again, in a new relationship, or wondering whether a healthy relationship is possible — I hope this episode gives you hope and clarity.

A Few Key Takeaways From This Episode:

1. Safe love moves at a steady pace.
2. Consistency builds trust more than intensity.
3. Emotional safety is created through small, repeated actions.
4. You are not “too much” for needing reassurance.
5. A healthy relationship is built together.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

1. The importance pursuing a relationship with yourself as the foundation (and continuing that work)
2. Be clear about why you want to date
3. How to be authentic and honest in the process

Coming Up Next

Next week, I will be interviewing my husband as we talk about what it’s like to have a relationship with someone who has previously experienced betrayal, some ways that we have stayed true to ourselves, from his perspective what it takes to be a supportive partner.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Coming Up Next

Next week, we’ll talk about how to date again after betrayal — and what it looks like to step back into love in a way that feels safe and grounded.

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Sometimes the most supportive change isn’t starting something new.

It’s stopping something I keep doing that no longer aligns with my values.

Especially during seasons of healing, after betrayal, or in the middle of big life changes, I’ve noticed how easy it is to stay in patterns out of obligation or shame — even when they drain us and keep us from doing what we actually want to be doing. In this episode, I talk about how to notice what feels “off,” name it with compassion, and begin choosing actions that are in alignment.

In This Episode, We Explore:

1. Why routines often don’t stick when we are living in misalignment
2. What it can look like to act against your values without realizing it
3. Real-life examples of misalignment
4. How doing this, even in small ways can help lighten the weight of what you are carrying and allow space for the intentional actions you want to do

Reflection to Try:

Ask yourself:

1. Where do I feel bad around something I keep doing?
2. What value of mine is being ignored here?
3. What would it look like to honor that value — even a little?

Looking for More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

1. I want coaching and I've experienced infidelity and am looking for a way forward
2. I want coaching that is focused on making changes with nutrition
3. I want coaching to improve my overall life

✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

This episode walks you through how to create a baseline and an ideal version of any routine so it can flex with your energy, your season, and your real life.

In This Episode, You’ll Learn:

1. Why most routines don’t stick
2. How to start any routine by identifying how you want to feel
3. What a baseline routine is — and why it matters
4. How an ideal routine supports you without pressure
5. How flexibility creates consistency
6. Why routines built with kindness last longer

Key Takeaway

A routine doesn’t need to be perfect to be effective.

When you start with how you want to feel and create flexible actions to support that feeling, routines become sustainable — even on hard days.

Reflection to Try:

Ask yourself:

1. How do I want to feel?
2. What is the smallest action that supports that feeling?
3. What would the ideal version look like on a good day?

Both versions count.

Want More Support?

If you’re ready to build routines that support a life you love:

✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/

✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.

✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/

Learn more here https://reallifewellnesscoaching.com/holistic-life-coaching/

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

“Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. Register here: https://l.bttr.to/c5y7p

Want more support?

You don’t have to do this alone.

1. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
2. 
   
3. Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Join in on my next workshop on zoom “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It will also be recorded and everyone who registers will receive the recording and all of the handouts. Register here: https://l.bttr.to/8L8Dy

Want more support?

You don’t have to do this alone.

1. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
2. 
   
3. Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Join in on my next workshop on zoom “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It will also be recorded and everyone who registers will receive the recording and all of the handouts. Register here: https://l.bttr.to/8L8Dy

Want more support?

You don’t have to do this alone.

1. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
2. Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Join in on my next workshop on zoom “Holistic Goals for 2026” This is not your typical goal setting! This approach is my tried and true method. I can’t wait for you to join me. This workshop is on Wednesday, 1/7/26 at 7pm CST on zoom. It will also be recorded and everyone who registers will receive the recording and all of the handouts. Register here: https://l.bttr.to/8L8Dy

Want more support?

You don’t have to do this alone.

1. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
2. 
   
3. Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

The key takeaway from this conversation is the way to make this time feel manageable is  not by pretending everything is fine, but by creating a season that honors your real life, whatever that looks like right now. I can’t wait to hear what you think about this episode. 

Join in on my workshop on zoom  “How to create Presence, Boundaries, and Joy this Holiday Season”. Register at https://l.bttr.to/NBGD0

Want more support?

You don’t have to do this alone.

• Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2
• Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram:  https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

 I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

After betrayal or heartbreak, it’s easy to get stuck in the story of what happened. In this episode, Faith walks you through how to rewrite your story with honesty and compassion — not by minimizing the pain, but by choosing what comes next.

In this episode we cover:

• How the meaning you attach to betrayal shapes your future
• Why blame can feel safe at first (it gives clarity and someone to point to)
• How staying in blame keeps you stuck and blocks your own healing work
• 5 gentle steps to begin rewriting your story
• How to know you’re ready — even if you’re still hurting

Key takeaway:

Blame may explain your pain, but taking responsibility for your healing builds your future. You are still the author of what happens next.

Want more support?

You don’t have to do this alone.

• Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. https://l.bttr.to/TwTA2
• Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Let’s be social!

Instagram:  https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

If you’ve ever wondered why forgiveness feels so hard… why the pain resurfaces even after you think you’ve moved on…or whether forgiving someone means you’re saying what they did was “okay”… This episode will bring grounding, clarity, and compassion to your process.

In This Episode, You’ll Learn:

• What forgiveness really is
• What forgiveness is NOT
• Why forgiveness after betrayal feels so messy and layered
• The difference between forgiveness and reconciliation
• How holding onto resentment affects your body
• Five gentle ways to begin the forgiveness process
• My personal experience with forgiveness after betrayal

And why choosing healing opened the door to love, trust, and joy again.

Key Takeaways

• Forgiveness isn’t weakness — it’s a choice to protect your own peace.
• You can forgive someone without restoring the relationship.
• Healing is layered, and forgiveness often returns in waves.
• You don’t have to force forgiveness. You can walk toward it gently.
• You deserve a future that isn’t defined by someone else’s choices.

If This Episode Spoke to You…

Share it with someone who needs encouragement or clarity around forgiveness.

And remember—your story isn’t over. There is hope, healing, and a beautiful life ahead.

If your world feels cracked wide open right now, know this: you are not alone, and you do not have to have it all figured out today. Listen in, take a breath, and let this be your first step toward loving your real life again.

Find your path to healing 3 ways I can help you dive deeper-

BETRAYAL RECOVERY COACHING: 

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

📰7-Day Wellness Challenge- kick start your life today! 

https://reallifewellnesscoaching.com/challenge/

Love your REAL Life Membership https://l.bttr.to/TwTA2

You don’t need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here’s what you’ll find each week:

• Small daily wellness challenges
• Guided meditations
• Motivating topics & journaling prompts
• Inspiration from thoughtful readings
• Gentle decluttering challenges
• Yoga flows & soulful check-ins
• Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn’t about doing more. It’s about creating rhythms that make you feel whole, grounded, and joyful.

Let’s be social!

Instagram:  https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

When I talk about rhythms, I’m referring to the gentle flow of your day — those consistent, supportive moments that keep you grounded and connected to yourself. Rhythms are different from habits or routines; they’re not about strict structure or perfection. Instead, they’re about listening to your body, honoring your energy, and creating steady touchpoints that remind you, “I’m safe, I’m here, I’ve got me.”

I walk you through simple practices for your mornings, middays, and evenings that help you feel grounded, supported, and cared for — even when life feels unpredictable. I also share my own story of navigating infidelity in my first marriage and how creating small, consistent rhythms became my foundation for healing and building a life I truly love.

What I cover in this episode:

• Why small, daily rhythms matter more than big leaps in healing.
• How to create morning rituals that set a positive tone for your day.
• Midday practices to pause, recenter, and calm your nervous system.
• Evening routines to reflect, release, and rest peacefully.
• How these rhythms can help you feel grounded, safe, and emotionally balanced.

Reflection Question:

What is one small rhythm or practice I can add to my day this week to create a sense of safety and peace for myself?

Resources & Links:

• If you missed it, check out Episode 6, my conversation with Jennie from Pure Sound Alchemy about sound baths and their healing power.
• Learn more about the Love Your Real Life Membership for deeper tools, guidance, and community support: https://l.bttr.to/TwTA2

Connect with Faith

Instagram: @reallifewellnesscoaching   

Facebook: @reallifewellnesscoach  

💌 Join the Love Your REAL Life 7-day challenge https://reallifewellnesscoaching.com/challenge/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Whether you’ve never experienced a sound bath before or you already love them, this conversation will help you understand the science and spirit behind sound healing — and how it can become a gentle tool for your own journey of renewal.

What You’ll Learn in This Episode:

✨ What a sound bath actually is and what to expect during one

✨ How sound impacts your body and nervous system

✨ Why sound healing can be so powerful for emotional release and trauma recovery

✨ Practical ways to start exploring sound healing — even from home

✨ A beautiful message of hope for anyone hesitant to try something new

Guest Resources:

Connect with Jennie Sovey + Pure Sound Alchemy

📱 Instagram: @puresoundalchemy

Facebook: puresoundalchemy

Faith’s Takeaway:

“Sound has the power to bring us back home to ourselves — to remind us that even in the middle of our healing, there is peace waiting for us beneath the noise.” 💫

Connect with Faith:

🩶 Listen to all episodes of The Love Your REAL Life Podcast

📸 Instagram: @reallifewellnesscoaching   

Facebook: @reallifewellnesscoach  

💌 Join the Love Your REAL Life 7-day challenge https://reallifewellnesscoaching.com/challenge/

If You Loved This Episode:

✨ Share it with a friend who’s on her healing journey

✨ Leave a review on Apple Podcasts or Spotify — it helps this message reach more women who need it

✨ Subscribe so you don’t miss an episode

Find your path to healing 3 ways I can help you dive deeper-

BETRAYAL RECOVERY COACHING: 

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

📰7-Day Wellness Challenge- kick start your life today! 

https://reallifewellnesscoaching.com/challenge/

Love your REAL Life Membership https://l.bttr.to/TwTA2

You don’t need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here’s what you’ll find each week:

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live sessions and workshops to help you align your routines with your goals.

Because life isn’t about doing more. It’s about creating rhythms that make you feel whole, grounded, and joyful.

Let’s be social!

Instagram:  https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

 I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

I share gentle, practical ways to start reconnecting with your inner voice, including how to keep small promises to yourself, pause before reacting, and use journaling as a tool for rediscovering your own truth.

You'll learn: ✨ Why betrayal can make you doubt your intuition ✨ The small daily actions that rebuild self-trust ✨ How journaling helps you hear and honor your inner voice ✨ Simple ways to start believing in yourself again

Quote from the Episode: "Rebuilding trust isn't about never doubting again — it's about knowing how to come back home to yourself when doubt appears."

Listen, subscribe, and share with a friend who could use hope and encouragement today!

Find your path to healing 3 ways I can help you dive deeper-

• BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

• 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

• Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live sessions and workshops to help you align your routines with your goals.

Because life isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

When you've been hurt, betrayed, or just walked through a season that shook your sense of who you are, confidence doesn't come rushing back overnight. It comes back slowly — through small, intentional choices that remind you who you really are and what you're capable of. We are going to discuss how to start this gentle process of building back confidence and trust in yourself.

Listen, subscribe, and share with a friend who could use hope and encouragement today!

Find your path to healing 3 ways I can help you dive deeper-

• BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

• 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

• Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Small daily wellness challenges

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

If you've experienced betrayal, trauma, or overwhelming stress, you've likely felt your nervous system kick into fight, flight, or freeze mode. In this episode, I'll walk you through gentle, practical ways to calm your body when it feels unsafe—through breathwork, movement, and grounding techniques you can use anywhere, anytime.

You'll also get simple journal prompts to help you recognize when you're activated, explore what helps you feel safe, and start building trust with your body again. Because healing isn't just emotional—it's physical, too.

Find your path to healing 3 ways I can help you dive deeper-

1. BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

2. 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

3. Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Small daily wellness challenges-

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Whether you're reeling from infidelity, broken trust, or another kind of deep disappointment, this episode is here to help you find your footing again. Together, we'll walk through five gentle steps to help you begin stabilizing: naming what's happened, grounding your body, giving yourself permission to pause, finding safe support, and choosing one small next step forward.

You'll also hear reflection prompts you can use right away to reconnect with your body, your truth, and your strength, so you can begin to heal, even if you don't yet know how.

Quote:

"Naming what's happening doesn't make it worse—it gives you back your power."

If your world feels cracked wide open right now, know this: you are not alone, and you do not have to have it all figured out today. Listen in, take a breath, and let this be your first step toward loving your real life again.

Find your path to healing 3 ways I can help you dive deeper-

1. BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

2. 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

3. Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Small daily wellness challenges-

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Season 2 is here! I'm Faith Lauterbach, and I'm inviting you into a new chapter of this podcast: The Love Your REAL Life Podcast. In this episode, I share why the show is rebranding, what this season is all about, and how it can support you—whether you've experienced betrayal, big life changes, or just want to create a life that feels real, joyful, and whole.

Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.

Quote: "Healing isn't about erasing the past — it's about creating something real and beautiful with where you are now."

Listen, subscribe, and share with a friend who could use hope and encouragement today!

Find your path to healing 3 ways I can help you dive deeper-

1. BETRAYAL RECOVERY COACHING:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

2. 📰7-Day Wellness Challenge- kick start your life today!

https://reallifewellnesscoaching.com/challenge/

3. Love your REAL Life Membership https://l.bttr.to/TwTA2

You don't need a perfect routine. You need a REAL life you actually love.

Inside the Love Your REAL Life Membership, we focus on creating wellness that works in everyday life—without guilt, shame, or overwhelm.

Here's what you'll find each week:

Small daily wellness challenges-

Guided meditations

Motivating topics & journaling prompts

Inspiration from thoughtful readings

Gentle decluttering challenges

Yoga flows & soulful check-ins

Plus—live planning sessions and workshops to help you align your routines with your goals.

Because health isn't about doing more. It's about creating rhythms that make you feel whole, grounded, and joyful.

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

We'll talk about:

1. How I rebuilt my identity and learned who I really was

2. The ways that knowing yourself fully helps to create healthier relationships

3. Steps to start this process

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily Dose of Wellness Membership-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.

As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.

While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.

For those interested, I offer InBody scanning to measure body composition (muscle, fat, and water). This tool provides a clear snapshot of physical health, helping to guide balanced nutrition, intentional movement, and overall well-being.

Outside of my work, I'm married to my soulmate, Seth, and I'm blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also love my annual backpacking trip with a group of amazing women, daily walks, yoga, reading, monthly supper club gatherings, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

My favorites from July:

1. Books- I share my 3 reads from July and rate each one.0/3 Did not Finish, 1/3 Did not like, 2/3 I liked, 3/3 I liked and will reread

• The 12-week year by Brian P. Moran & Michael Lennington.

• Great Big Beautiful Life by Emily Henry.

• How to Walk into a Room by Emily P Freeman.

2. Podcast:

• Listened to-The Lazy Genius episode 427 "When You're Overwhelmed by the World" iCreated-

• The 2 podcasts I recorded were Episode 30- How we embrace Holistic Wellness in our Marriage and Episode 31- Lessons I Learned from a 5-Day Backpacking Trip,

3. Purchase: This weighted walking vest

4. Accomplishment: My backpacking trip- this was my 3rd annual backpacking trip and this year I was in the San Juan Mountains of Colorado- check out my blog post

5. Creation: ​Homemade Alfredo sauce.

6. Wowed Me Moment: Jessie Krimes, check out this ​YouTube video ​on his art exhibition at the MET gallery.

Looking Ahead: August at a Glance

1. New Location: I am so excited to be partnering with Sikhona Therapy + Wellness at 3883 Normal Blvd STE 204, Lincoln, NE 68506. I am excited about this collaborative partnership and the opportunities for me to learn and grow here!

2. Digital Downloads: Check out my website as they will be on my shop page coming soon

3. Yoga: I would love to meet you on your mat!

• Register for my classes in August https://l.bttr.to/OkgGO

• Gentle Flow + Yin yoga on Monday 8/4 from 7-8pm

• Restorative + Sound bath on Monday, August 18th from 7-8pm.

4. More attention on: Empowering people who have experienced infidelity to find a path forward to create a life that they live. If this is you or someone you know- here are some ways that I can help.

• Listen to my podcast episode "You've Experienced Infidelity- Now What"

• Book the first of a two session program "Empowered After Infidelity".

5. Daily Dose of Wellness Membership: sign up here https://l.bttr.to/TwTA2

• Our theme for August is "Aligned Living ", Receive an email every morning with a small daily wellness challenge, An optional book recommendation that helps guide the theme, Workshop Design Your Aligned Day: Daily Rhythms for Wellness That Last

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

1) Lesson 1: Life is too short to live from a place of fear.

2) Lesson 2: Being comfortable is not the point of life.

3) Lesson 3: It's okay to reroute.

4) Lesson 4: Mindful decisions matter.

5) Lesson 5: Being is greater than doing.

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING:

https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

1) Tell the story of how he and I met!

2) What has been his favorite trip we have taken together?

3) What holistic wellness means to him?

4) Are there any mindset shifts he has made over the years that improved his health and happiness?

5) How does he handle moments when he's feeling out of alignment with his wellness goals

6) How does he and I keep each other grounded or balanced during stressful seasons?

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

What to do when you've experienced infidelity—from a place of healing, not just surviving. If you've experienced infidelity, or you're supporting someone who has, this episode is for you.

1) Acknowledging the shock: all feelings are meant to be felt

2) Anchor in self-care and grounding

3) Reclaiming your voice

4) Choose your healing path

5) Holistic tools for moving forward

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Today's episode is all about pausing, reflecting, and realigning. It's June—can you believe we're already halfway through 2025?

1) Let's take time to reflect on the first half of the year

2) Look at what we need to move forward into the second half of the year

3) What shifts need to be accounted for going into the summer months?

Episode mentioned

EP 1: Create a Morning Routine and Change Your Life

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

How to heal from people-pleasing behavior and have true connections and more authentic relationships.

1) Pause before the yes

2) Notice the resentment

3) Don't over explain

4) Someone else's discomfort isn't yours to fix

Episode 27: The Cost of Being Nice- Healing from People-Pleasing

In today's episode, we discuss:

How to heal from people-pleasing behavior and have true connections and more authentic relationships.

1) Pause before the yes

2) Notice the resentment

3) Don't over explain

4) Someone else's discomfort isn't yours to fix

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

What to do when things don't go the way we planned. Let's talk about ways to navigate failure in a healthier and more empowering way.

1) Pause and acknowledge

2) How to seek the lesson

3) What it means to focus and reframe

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

How approaching health and wellness with love for yourself vs criticism feels different, and helps feel aligned in all areas and helps reach goals easier. We will talk about 5 ways to start building a self love mindset.

1) How to pay attention to what energizes you

2) How to set boundaries

3) How to reframe your inner dialogue

4) How to practice joy daily

5) How to authentically nourish your body

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

How to create a word of the year and how it will help you to live the life that you want, and support your health and wellness.

1) How to pick a word of the year

2) What my word of the year was for the past 8 years.

3) How to use your word of the year to help you

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

How to approach reflecting on 2024 with kindness and then planning and creating the year you want for 2025.

1) How to Reflect on 2024 with kindness

Journal prompts used

• What went well in 2024? What moments brought you joy, connection, or growth? Be specific!

• What challenges did you face, and how did you overcome them? Or, if you're still working through something, what support do you need?

• What habits or routines supported your health and happiness?

• What's one thing you would have done differently? This isn't about regret but about insight for the future.

2) How to set the Vision for 2025 using the 5 areas of wellness

3) How to create a supportive plan using 3 strategies

4) Staying Flexible and Kind in the process

F

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

The importance of sharing within your community of things that you love and are making an impact on your life and overall wellness.In this episode I share 5 things that are helping me live a healthy and well life this fall. To find all of the details and links to everything I share in this episode check out this blog post.

1) The quotes that bring out the beauty of fall

2) The books that I am reading this fall- so far and how I got back on track with my reading habit

3) My Favorite gadget: Beats Solo 4 headphones

4) My favorite whimsical shirts for Thanksgiving

5) The podcasts I am listening to

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) Acknowledge where you are without judgment.

2 ) Start small with one easy win

3) Tune into what feels good to you

4) Set a gentle, achievable goal

5) Focus on how you want to feel

6) Give yourself grace and celebrate small wins

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) How our environment affects our health- both mentally and physically.

2 ) The impact of clutter on stress.

3) 6 simple steps to create a healthier, more organized environment.

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) The power of focus.

2 ) The science behind it.

3) How to start shifting your focus.

4) The ripple effect.

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) Embracing small, manageable habits.

2 ) Moving your body in microbursts.

3) Simplifying your nutrition.

4) Practicing mindfulness in the everyday.

5) Setting boundaries that protect your energy and time.

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) Understanding the transition and back to school energy no matter where you are in life

2 ) How to create a Morning Routines to help begin your day on the right track

3) How to create Mindful Moments throughout your Day

4) Make your Evenings a Time of Rest and Renewal

4) How & Why to Involve the Household

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) What is Holistic health and wellness?

2 )Practical tips on how to use it in your own life.

3) Ideas for how to make it doable for you!

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

Today's episode is a little different! I found a love for meditation when my life took a very different turn in 2017. In the midst of a major disruption of what I thought my life would look like, I knew I needed to find a way to be at peace when my life did not feel peaceful. I am so happy to be able to share this same gift that I found to others. I hope you enjoy this moment for yourself. This episode is best listened to when you can be fully in the moment. Do not close your eyes if you are driving or doing other activities! Please let me know what you think of this episode!

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) Why it is important to evaluate our routines with the seasons.

2) 8 different areas of your Summer Wellness Routine

3) Ideas for each area of your Summer Wellness Routine

4) How to make it simple and work for you

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) What mindful eating is

2) How to release shame and judgment around eating

3) What creating a mindful eating plan means

4) How to make it simple and work for you

Find your path to healing

It's time to stand at the crossroads of life and prioritize what you need to make permanent, sustainable life changes. What do you need right now to find more happiness?

🌿HOLISTIC LIFE COACHING: Click here

🥗NUTRITION COACHING: Click here

🫶BETRAYAL RECOVERY: Click here

📝Sign up for my Wellness Newsletter: Click here

Join the "Daily Dose of Wellness Membership"

Busy schedule? No problem! Our Wellness Membership is designed for real life, giving you practical, doable challenges delivered straight to your inbox every morning. Small, intentional steps = BIG results for your health and happiness! Click here

Let's be social!

Instagram

Facebook Group

Pinterest

LinkedIn

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness Coaching is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Anything that I discuss about making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) Common experiences people have when seeking medical care

2) Understanding what our Adrenal glands are and what happens when they are overworked

3) How to support your Adrenal glands holistically

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) Why it is so common for us to be distracted in life

2) Why it is important to be present in your day to day life.

3) How to do it

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In today's episode, we discuss:

1) The importance of refreshing your routines and habits as the season changes to spring

2) How to declutter our internal spaces

3) We will go through each area of our health (mind-body-spirit) & how to adjust habits to integrate them

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In this episode, let's talk about how to create a workout plan

In today's episode, we discuss:

1) How to stop "shoulding" yourself and create awareness to what you want

2) How to be create a small intentional action to move towards your goal

3) How to evaluate your intentional action

4) How to add intentional actions as it works in your life

Listen to Episode 6: How to Set Holistic Goals

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In this episode, let's talk about how to shift to an empowering mindset

In today's episode, we discuss:

1) How to know if your mindset needs shifting

2) What happens when you have a negative mindset

3) How to create an empowering mindset

Episode 6: How to Set Holistic Goals

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2

In this episode, let's talk about creating a simple weekly meal plan

In today's episode, we discuss:

1) How a simple weekly meal plan helps your holistic health and wellness

2) Things to consider when creating your simple weekly meal plan

3) How to create your simple weekly meal plan

Blog post on my 24 goals for 2024

Find your path to healing:

Have been cheated on and are ready to create a path forward to a life that you love?

🫶BETRAYAL RECOVERY:

https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity

When was the last time you thought-" I love my life?" If it's been awhile, let's get you back on track:

🌿HOLISTIC LIFE COACHING: https://reallifewellnesscoaching.com/work-with-me/holistic-wellness-coaching/

Jump start healthy habits!

📰7-Day Wellness Challenge-

https://reallifewellnesscoaching.com/challenge/

Daily support sent right to your inbox every morning-

https://reallifewellnesscoaching.com/work-with-me/membership/

Let's be social!

Instagram: https://www.instagram.com/reallifewellnesscoaching/

Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit

Pinterest: https://www.pinterest.com/reallifewellnesscoaching/

LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/

Bio

Hello! I am Faith. My love for caring for people turned into a career when I became a Registered Nurse and then a board-certified Nurse Coach (Holistic Wellness Coach) My business Real Life Wellness is where I have found a way to allow all of my passions to intersect together.

My passion for a holistic approach to care is attributed to my own wellness journey. Along this path I learned that my training in "traditional" health was failing me and my family & how emotional, mental and spiritual health are undeniably tied to physical health. This lesson was life changing for me and I knew I couldn't be the only one! So, I learned how I could be a guide to others who are ready for their own wellness journey.

I would love to chat more,

~Faith

***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.

Mentioned in this episode:

Love Your Real Life Membership

https://l.bttr.to/TwTA2