<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/lump/" rel="self" type="application/rss+xml"/><title><![CDATA[LUMP]]></title><podcast:guid>ec8599ef-47a5-54a1-95e4-dcc709b71b49</podcast:guid><lastBuildDate>Wed, 11 Feb 2026 17:01:33 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Adventurous Audio]]></copyright><managingEditor>Adventurous Audio</managingEditor><itunes:summary><![CDATA[Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.  From dealing with diagnosis, the endless tests and mind-numbing fear to how and when to tell your child.  Coping with physical changes and the impact on your self-esteem and self-confidence together with the sudden realisation life will never be quite the same ever again.   

LUMP is a deep dive into the power of storytelling to help us heal and just get your head round the stuff of life.   Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives. 

Written and narrated by Pennie Latin-Stuart 

LUMP: A Story About Breast Cancer is sponsored by https://www.headgardenerhair.com/
]]></itunes:summary><image><url>https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg</url><title>LUMP</title><link><![CDATA[https://lump.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><itunes:owner><itunes:name>Adventurous Audio</itunes:name></itunes:owner><itunes:author>Adventurous Audio</itunes:author><description>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.  From dealing with diagnosis, the endless tests and mind-numbing fear to how and when to tell your child.  Coping with physical changes and the impact on your self-esteem and self-confidence together with the sudden realisation life will never be quite the same ever again.   

LUMP is a deep dive into the power of storytelling to help us heal and just get your head round the stuff of life.   Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives. 

Written and narrated by Pennie Latin-Stuart 

LUMP: A Story About Breast Cancer is sponsored by https://www.headgardenerhair.com/
</description><link>https://lump.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A Story About Breast Cancer]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:location>Inverness, Scotland</podcast:location><item><title>And Finally</title><itunes:title>And Finally</itunes:title><description><![CDATA[<p>Brace yourself for an ending, of sorts... in a special edition, recorded live at The Head Gardener Hair Salon in Inverness, Pen is joined by some remarkable women to share stories, memories and favourite moments from the series.  Is this the end?  Possibly or possibly not...</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>Brace yourself for an ending, of sorts... in a special edition, recorded live at The Head Gardener Hair Salon in Inverness, Pen is joined by some remarkable women to share stories, memories and favourite moments from the series.  Is this the end?  Possibly or possibly not...</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/and-finally]]></link><guid isPermaLink="false">0ff3677e-0b2e-47f7-afb3-a1a20ed2ba97</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 09 Aug 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/0ff3677e-0b2e-47f7-afb3-a1a20ed2ba97.mp3" length="115905071" type="audio/mpeg"/><itunes:duration>48:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode></item><item><title>Reflections</title><itunes:title>Reflections</itunes:title><description><![CDATA[<p>Pen's first year check up looms but a return to the breast clinic is the last place she wants to be.</p><p>"However warm and caring and gentle the staff, there’s no getting round the fact that the breast clinic is not about good news, even the good news I did get there was set against the context of the fact that it could have been much, much worse news. Learning something isn’t as bad as it could have been doesn’t make it good, it just makes it a bit less bad.&nbsp;</p><p>Being braced for terrible news leaves a residue, the walls of the hospital clinic are sticky with it..."</p>]]></description><content:encoded><![CDATA[<p>Pen's first year check up looms but a return to the breast clinic is the last place she wants to be.</p><p>"However warm and caring and gentle the staff, there’s no getting round the fact that the breast clinic is not about good news, even the good news I did get there was set against the context of the fact that it could have been much, much worse news. Learning something isn’t as bad as it could have been doesn’t make it good, it just makes it a bit less bad.&nbsp;</p><p>Being braced for terrible news leaves a residue, the walls of the hospital clinic are sticky with it..."</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/reflections]]></link><guid isPermaLink="false">449a087c-bada-446f-bf47-14fdf286fd5a</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 02 Aug 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/449a087c-bada-446f-bf47-14fdf286fd5a.mp3" length="26765231" type="audio/mpeg"/><itunes:duration>11:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode></item><item><title>Bruised</title><itunes:title>Bruised</itunes:title><description><![CDATA[<p>Pen starts to find strength through her fellow breast cancer warriors, leaning in to their common experience and challenges...</p><p>"I’m not sure the collective noun for breast cancer survivors but there’s so very many of us I’m tempted to coin one. &nbsp;A ‘bruise’ of survivors perhaps, because we all are, bruised, we’re black and blue with it, even a year on hardly any of us are fading to green and yellow."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>Pen starts to find strength through her fellow breast cancer warriors, leaning in to their common experience and challenges...</p><p>"I’m not sure the collective noun for breast cancer survivors but there’s so very many of us I’m tempted to coin one. &nbsp;A ‘bruise’ of survivors perhaps, because we all are, bruised, we’re black and blue with it, even a year on hardly any of us are fading to green and yellow."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/bruised]]></link><guid isPermaLink="false">ff20e818-ba18-4d11-a3c7-03b298d1ed63</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 26 Jul 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/ff20e818-ba18-4d11-a3c7-03b298d1ed63.mp3" length="21192427" type="audio/mpeg"/><itunes:duration>08:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode></item><item><title>This is my Church</title><itunes:title>This is my Church</itunes:title><description><![CDATA[<p>Pen starts to realise its possible for cancer to recede and start to play second fiddle to the other things and people in her life.  It doesn't get to be centre stage anymore and the realisation feels like a total triumph.</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>Pen starts to realise its possible for cancer to recede and start to play second fiddle to the other things and people in her life.  It doesn't get to be centre stage anymore and the realisation feels like a total triumph.</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/this-is-my-church]]></link><guid isPermaLink="false">bc3ce6ee-91c7-4694-a646-096914072e59</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 19 Jul 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/bc3ce6ee-91c7-4694-a646-096914072e59.mp3" length="17890997" type="audio/mpeg"/><itunes:duration>07:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode></item><item><title>F**k Normal!</title><itunes:title>F**k Normal!</itunes:title><description><![CDATA[<p>Pen keeps being asked if she's 'back to normal' and the question bugs her...</p><p>"This week I’ve been snagged by the word ‘normal’, kind of a dull, grey, word at best. Normal doesn’t sound like she’d stay out all night, doing drugs and shagging random strangers, no, Normal sounds more of a nice cup of tea and a biscuit (probably a custard cream) kinda girl. Normal is a bit more Norma Jean than Marilyn."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>Pen keeps being asked if she's 'back to normal' and the question bugs her...</p><p>"This week I’ve been snagged by the word ‘normal’, kind of a dull, grey, word at best. Normal doesn’t sound like she’d stay out all night, doing drugs and shagging random strangers, no, Normal sounds more of a nice cup of tea and a biscuit (probably a custard cream) kinda girl. Normal is a bit more Norma Jean than Marilyn."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/fk-normal]]></link><guid isPermaLink="false">2e67c14c-c772-4c2f-972f-3f00962cb296</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 12 Jul 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/2e67c14c-c772-4c2f-972f-3f00962cb296.mp3" length="14975472" type="audio/mpeg"/><itunes:duration>06:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode></item><item><title>Cancerversary</title><itunes:title>Cancerversary</itunes:title><description><![CDATA[<p>For loads of people, the first anniversary of their diagnosis is significant and Pen's no different but in considering how she feels about the looming 'cancerversary' she realises there are crumbs of comfort lurking in the shadows...</p><p>"Of course I will always remember when I found out I had cancer, why would I forget, but I don’t need to do anything more than let myself acknowledge it and, if I do happen to allow myself to dip back into those indescribably painful weeks and months after my diagnosis, I need to make sure I don’t just see my personal struggles but also make room for the ongoing warmth, love, support and friendship that underpin all those moments we went through..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>For loads of people, the first anniversary of their diagnosis is significant and Pen's no different but in considering how she feels about the looming 'cancerversary' she realises there are crumbs of comfort lurking in the shadows...</p><p>"Of course I will always remember when I found out I had cancer, why would I forget, but I don’t need to do anything more than let myself acknowledge it and, if I do happen to allow myself to dip back into those indescribably painful weeks and months after my diagnosis, I need to make sure I don’t just see my personal struggles but also make room for the ongoing warmth, love, support and friendship that underpin all those moments we went through..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/cancerversary]]></link><guid isPermaLink="false">cf96d4b1-bf9b-49a5-9335-cb2274d772cb</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 05 Jul 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/cf96d4b1-bf9b-49a5-9335-cb2274d772cb.mp3" length="24214513" type="audio/mpeg"/><itunes:duration>10:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode></item><item><title>Bored with this now</title><itunes:title>Bored with this now</itunes:title><description><![CDATA[<p>Surely, surely, its time to stop banging on about cancer!  Although Pen finds herself desperate to draw a line and move on, she can't.  The physical and psychological ripples of cancer continue to cause shockwaves through her life as you'll hear in this utterly honest episode which captures her on going fury about what's happened.</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>Surely, surely, its time to stop banging on about cancer!  Although Pen finds herself desperate to draw a line and move on, she can't.  The physical and psychological ripples of cancer continue to cause shockwaves through her life as you'll hear in this utterly honest episode which captures her on going fury about what's happened.</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/bored-with-this-now]]></link><guid isPermaLink="false">cfa9e328-47bd-4cd2-a66a-4e4d38ed4dce</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 28 Jun 2024 12:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/cfa9e328-47bd-4cd2-a66a-4e4d38ed4dce.mp3" length="20400439" type="audio/mpeg"/><itunes:duration>08:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode></item><item><title>Underwired!</title><itunes:title>Underwired!</itunes:title><description><![CDATA[<p>The great bra throwaway is looming but Pen's feeling reluctant...</p><p>"maybe that turn of the year, spring clean thing, is kicking in.&nbsp; It suddenly feels pressing. But it’s a spikey, gnarly, tear stain of a decision.&nbsp; I’ve never been one for fancy, expensive underwear but maybe that means the few nice bras I do have carry more significance.&nbsp; I need to throw away my old bras because they don’t fit, they won’t ever fit again and the thought of an underwire, albeit encased in fabric, insistent, pushing and rubbing against the creased flesh beneath my reconstructed breast makes my teeth want to unseat themselves in horror.&nbsp; I’d go ten rounds with nails and a blackboard before I could go ten seconds with wires and bad boob..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>The great bra throwaway is looming but Pen's feeling reluctant...</p><p>"maybe that turn of the year, spring clean thing, is kicking in.&nbsp; It suddenly feels pressing. But it’s a spikey, gnarly, tear stain of a decision.&nbsp; I’ve never been one for fancy, expensive underwear but maybe that means the few nice bras I do have carry more significance.&nbsp; I need to throw away my old bras because they don’t fit, they won’t ever fit again and the thought of an underwire, albeit encased in fabric, insistent, pushing and rubbing against the creased flesh beneath my reconstructed breast makes my teeth want to unseat themselves in horror.&nbsp; I’d go ten rounds with nails and a blackboard before I could go ten seconds with wires and bad boob..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/underwired]]></link><guid isPermaLink="false">c2b951a0-9242-45b2-bf7a-18eb69d7e85f</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 21 Jun 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/c2b951a0-9242-45b2-bf7a-18eb69d7e85f.mp3" length="23002990" type="audio/mpeg"/><itunes:duration>09:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode></item><item><title>Snow Globe</title><itunes:title>Snow Globe</itunes:title><description><![CDATA[<p>"a shaken snow globe is exactly how a cancer diagnosis feels.&nbsp;&nbsp; Suddenly there you are, trapped inside your fragile bubble, desperately trying to remain upright while the soft petals of everything you ever took for granted and thought you knew, fly around your head. Everything unsettled, dislodged, the only certainty being that nothing will come to land in quite the same place ever again..."</p><p>A year down the line, with Christmas looming, Pen reflects on how much has changed since the last festive season although she also comes to realise, somethings haven't changed at all.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"a shaken snow globe is exactly how a cancer diagnosis feels.&nbsp;&nbsp; Suddenly there you are, trapped inside your fragile bubble, desperately trying to remain upright while the soft petals of everything you ever took for granted and thought you knew, fly around your head. Everything unsettled, dislodged, the only certainty being that nothing will come to land in quite the same place ever again..."</p><p>A year down the line, with Christmas looming, Pen reflects on how much has changed since the last festive season although she also comes to realise, somethings haven't changed at all.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/snow-globe]]></link><guid isPermaLink="false">21d71c29-59dc-478f-816f-89451abfc0df</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 14 Jun 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/21d71c29-59dc-478f-816f-89451abfc0df.mp3" length="21026350" type="audio/mpeg"/><itunes:duration>08:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode></item><item><title>One Year On (The Art of Gingerbread!)</title><itunes:title>One Year On (The Art of Gingerbread!)</itunes:title><description><![CDATA[<p>Its a year to the day since Pen first found the lump in her left breast.  The moment has her paused, ruminating on just how much life has changed since that singular moment in the shower...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Its a year to the day since Pen first found the lump in her left breast.  The moment has her paused, ruminating on just how much life has changed since that singular moment in the shower...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/one-year-on-the-art-of-gingerbread]]></link><guid isPermaLink="false">9932cd3a-522e-477c-b102-842cde1f46fb</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 07 Jun 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/9932cd3a-522e-477c-b102-842cde1f46fb.mp3" length="21070522" type="audio/mpeg"/><itunes:duration>08:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode></item><item><title>A Uniform to Conform</title><itunes:title>A Uniform to Conform</itunes:title><description><![CDATA[<p>In the aftermath of another point of friction with her daughter, Pen takes a long hard look at herself and comes up with some uncomfortable conclusions about her attitude to conformity.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>In the aftermath of another point of friction with her daughter, Pen takes a long hard look at herself and comes up with some uncomfortable conclusions about her attitude to conformity.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/a-uniform-to-conform]]></link><guid isPermaLink="false">502576e8-5342-40f0-a36c-b13db9246987</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 31 May 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/502576e8-5342-40f0-a36c-b13db9246987.mp3" length="30668587" type="audio/mpeg"/><itunes:duration>12:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode></item><item><title>Live With</title><itunes:title>Live With</itunes:title><description><![CDATA[<p>"As time stretches out between me and the shock of those early diagnosis days, I’m spending more and more time with cancer as a back note, a gentle hum to my day. I cook, I write, I read, I see friends, we laugh, alot. &nbsp;All of these things I do with a body that doesn’t work as well as it did and probably never will again. All of these things I do with a body which is significantly scarred and changed. It’s the physicality of cancer that will be my personal tinnitus. </p><p>But I am living with it, I am not defined by it. I am not cancer. And that discovery feels like a small triumph."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"As time stretches out between me and the shock of those early diagnosis days, I’m spending more and more time with cancer as a back note, a gentle hum to my day. I cook, I write, I read, I see friends, we laugh, alot. &nbsp;All of these things I do with a body that doesn’t work as well as it did and probably never will again. All of these things I do with a body which is significantly scarred and changed. It’s the physicality of cancer that will be my personal tinnitus. </p><p>But I am living with it, I am not defined by it. I am not cancer. And that discovery feels like a small triumph."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/live-with]]></link><guid isPermaLink="false">ec008e46-cac4-4346-9cb2-fb5072b40a7d</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 24 May 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/ec008e46-cac4-4346-9cb2-fb5072b40a7d.mp3" length="18428589" type="audio/mpeg"/><itunes:duration>07:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode></item><item><title>Jealous</title><itunes:title>Jealous</itunes:title><description><![CDATA[<p>This was one of the hardest episodes for Pen to write and then read back.  None of us likes to admit when we're being a bit of a dick but its only by being honest about ourselves, how we're feeling and perhaps our less appealing qualities, that we get to go to work on feeling a bit better.  So here Pen wrestles with the notion that she's jealous, something she hates to admit.</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>This was one of the hardest episodes for Pen to write and then read back.  None of us likes to admit when we're being a bit of a dick but its only by being honest about ourselves, how we're feeling and perhaps our less appealing qualities, that we get to go to work on feeling a bit better.  So here Pen wrestles with the notion that she's jealous, something she hates to admit.</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/jealous]]></link><guid isPermaLink="false">95699121-41be-4add-8573-2539deed1592</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 17 May 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/95699121-41be-4add-8573-2539deed1592.mp3" length="31044912" type="audio/mpeg"/><itunes:duration>12:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode></item><item><title>Chosen</title><itunes:title>Chosen</itunes:title><description><![CDATA[<p>One of the hardest things about cancer is that it rips away the sense of having choice over your life, you lose control.  In this episode Pen wrestles back control by choosing to take a walk up the hill above the house in search of understanding as to why she still feels so angry at cancer for stealing choice from her.  Powerful, insightful and inspiring, writing which takes you way beyond the subject of cancer and ploughs into the human condition.</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>One of the hardest things about cancer is that it rips away the sense of having choice over your life, you lose control.  In this episode Pen wrestles back control by choosing to take a walk up the hill above the house in search of understanding as to why she still feels so angry at cancer for stealing choice from her.  Powerful, insightful and inspiring, writing which takes you way beyond the subject of cancer and ploughs into the human condition.</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/choice]]></link><guid isPermaLink="false">750b292b-42eb-43a3-9530-220457e74882</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 10 May 2024 09:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/750b292b-42eb-43a3-9530-220457e74882.mp3" length="31064111" type="audio/mpeg"/><itunes:duration>12:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode></item><item><title>The want to be known...</title><itunes:title>The want to be known...</itunes:title><description><![CDATA[<p>A call from an old friend prompts Pen to mull over what we give of ourselves to others.  Should she worry about how honest she's been in writing her blog (and by association in this podcast), should she be fearful of the message that being so brutally honest sends out? </p><p>"We want to be known.&nbsp; And we do.&nbsp; But we want to carefully curate what is known about us.&nbsp; Look at facebook, twitter, in fact all social media and you get a distilled concentrate of how each and every participant wants to be known.&nbsp; Facebook doesn’t paint a portrait so much as provide a series of self-styled snapshots, group them together and you get an outline of a figure but the detail is often missing.&nbsp; I doubt I’m alone in diving into the profiles and newsfeeds of both relative strangers and long lost acquaintances to see how they want to be known..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>A call from an old friend prompts Pen to mull over what we give of ourselves to others.  Should she worry about how honest she's been in writing her blog (and by association in this podcast), should she be fearful of the message that being so brutally honest sends out? </p><p>"We want to be known.&nbsp; And we do.&nbsp; But we want to carefully curate what is known about us.&nbsp; Look at facebook, twitter, in fact all social media and you get a distilled concentrate of how each and every participant wants to be known.&nbsp; Facebook doesn’t paint a portrait so much as provide a series of self-styled snapshots, group them together and you get an outline of a figure but the detail is often missing.&nbsp; I doubt I’m alone in diving into the profiles and newsfeeds of both relative strangers and long lost acquaintances to see how they want to be known..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/the-want-to-be-known-]]></link><guid isPermaLink="false">3c062ca5-6a05-4728-b87b-76f4021a3cfb</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 03 May 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/3c062ca5-6a05-4728-b87b-76f4021a3cfb.mp3" length="26188281" type="audio/mpeg"/><itunes:duration>10:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode></item><item><title>What do you do?!</title><itunes:title>What do you do?!</itunes:title><description><![CDATA[<p>After making her exit from 25 years at the BBC, Pen ruminates on what on earth she'll say if she's asked "what do you do?".  We're so hung up on labelling each other and ourselves but what label do you choose as an ex-BBC ex-Radio producing ex-cycling cancer warrior?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>After making her exit from 25 years at the BBC, Pen ruminates on what on earth she'll say if she's asked "what do you do?".  We're so hung up on labelling each other and ourselves but what label do you choose as an ex-BBC ex-Radio producing ex-cycling cancer warrior?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/what-do-you-do]]></link><guid isPermaLink="false">b5d1be93-24cf-4d61-9672-0ac24b5f5675</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 26 Apr 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/b5d1be93-24cf-4d61-9672-0ac24b5f5675.mp3" length="18273079" type="audio/mpeg"/><itunes:duration>07:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode></item><item><title>Exit!</title><itunes:title>Exit!</itunes:title><description><![CDATA[<p>Time to leave the BBC and push 25 years of her life to one side, but leaving a workplace during lockdown over zoom is distinctly weird...</p><p>"It feels ever so slightly like attending my own wake.&nbsp; People say lovely, generous, heartfelt things which make me squirm with embarrassment.&nbsp; I’m deeply suspicious I tell them, people always say nice things after someone dies, always sing their praises, this has the distinct whiff of being buried alive, tomorrow you’ll be slagging me off something rotten I laugh at them, you’ll be having an o-bitch-uary! &nbsp;I talk too much, soak up as much time as possible in a bid to stop them saying how much I’ll be missed.&nbsp; Finally at the end of the third zoom meeting we say a last farewell and each person leaves the meeting one by one switching off their camera..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>Time to leave the BBC and push 25 years of her life to one side, but leaving a workplace during lockdown over zoom is distinctly weird...</p><p>"It feels ever so slightly like attending my own wake.&nbsp; People say lovely, generous, heartfelt things which make me squirm with embarrassment.&nbsp; I’m deeply suspicious I tell them, people always say nice things after someone dies, always sing their praises, this has the distinct whiff of being buried alive, tomorrow you’ll be slagging me off something rotten I laugh at them, you’ll be having an o-bitch-uary! &nbsp;I talk too much, soak up as much time as possible in a bid to stop them saying how much I’ll be missed.&nbsp; Finally at the end of the third zoom meeting we say a last farewell and each person leaves the meeting one by one switching off their camera..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/exit]]></link><guid isPermaLink="false">cc13ad9c-4542-4080-873d-e8312f0c3a0e</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 19 Apr 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/cc13ad9c-4542-4080-873d-e8312f0c3a0e.mp3" length="21352749" type="audio/mpeg"/><itunes:duration>08:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode></item><item><title>Back in the Saddle</title><itunes:title>Back in the Saddle</itunes:title><description><![CDATA[<p>E-bike at the ready, Pen contemplates the significance of getting back in the saddle and the cycling alongside David once more.  For some reason the associated fear and anxiety prompts memories of a terrifying moment from years earlier...</p><p>"We flew down the hill in pairs, spreading out, a distance opening up between myself at the back and the front group where David was, I was further up the hill, laughing and shouting, not looking when it happened.&nbsp; The first I knew of David’s hitting the car was the realisation that everything had stopped up ahead, time seem to have frozen, then the shout from Simon, one of the other cyclists, to call an ambulance..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>E-bike at the ready, Pen contemplates the significance of getting back in the saddle and the cycling alongside David once more.  For some reason the associated fear and anxiety prompts memories of a terrifying moment from years earlier...</p><p>"We flew down the hill in pairs, spreading out, a distance opening up between myself at the back and the front group where David was, I was further up the hill, laughing and shouting, not looking when it happened.&nbsp; The first I knew of David’s hitting the car was the realisation that everything had stopped up ahead, time seem to have frozen, then the shout from Simon, one of the other cyclists, to call an ambulance..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/back-in-the-saddle]]></link><guid isPermaLink="false">480acab7-0138-45c8-9809-24b73880a4b1</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 12 Apr 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/480acab7-0138-45c8-9809-24b73880a4b1.mp3" length="25418363" type="audio/mpeg"/><itunes:duration>10:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode></item><item><title>Half Life</title><itunes:title>Half Life</itunes:title><description><![CDATA[<p>Like loads of other people facing the fallout from cancer, Pen has taken some radical decisions about her career, but as the time to leave the BBC draws closer, she contemplates all the years she's spent there, half her life, with mixed emotions...</p><p>"even though I know this story is finished, there’s that curious thing that happens with a great book or adventure.&nbsp; Part of you wants to hurtle to the end and throw yourself at the empty space beyond,&nbsp;the other part of you wants to drag your feet, take time to savour all the best bits, delight in the pleasures the book has afforded you, put off thatinevitable moment when you turn the page and there’s nothing there, a blank sheet then maybe an acknowledgement or two.</p><p>I’ve been experiencing both of these things.&nbsp; Both of these things laced over with fear, pure, undiluted, gulp down the bile, fear."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>Like loads of other people facing the fallout from cancer, Pen has taken some radical decisions about her career, but as the time to leave the BBC draws closer, she contemplates all the years she's spent there, half her life, with mixed emotions...</p><p>"even though I know this story is finished, there’s that curious thing that happens with a great book or adventure.&nbsp; Part of you wants to hurtle to the end and throw yourself at the empty space beyond,&nbsp;the other part of you wants to drag your feet, take time to savour all the best bits, delight in the pleasures the book has afforded you, put off thatinevitable moment when you turn the page and there’s nothing there, a blank sheet then maybe an acknowledgement or two.</p><p>I’ve been experiencing both of these things.&nbsp; Both of these things laced over with fear, pure, undiluted, gulp down the bile, fear."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/half-life]]></link><guid isPermaLink="false">40e1f14d-1ef1-4fec-b139-6e9e435232c8</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 05 Apr 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/40e1f14d-1ef1-4fec-b139-6e9e435232c8.mp3" length="23651954" type="audio/mpeg"/><itunes:duration>09:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode></item><item><title>Cheat!</title><itunes:title>Cheat!</itunes:title><description><![CDATA[<p>Pen finds a new way of getting active again but she's torn up with the notion that she might be somehow cheating...</p><p>"Tears pour down my face as David drives us to the shop.&nbsp; I should be excited, elated and a small quiet corner of me is but right now, right at this very second, I’m broken hearted about what this trip and this purchase represents."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Pen finds a new way of getting active again but she's torn up with the notion that she might be somehow cheating...</p><p>"Tears pour down my face as David drives us to the shop.&nbsp; I should be excited, elated and a small quiet corner of me is but right now, right at this very second, I’m broken hearted about what this trip and this purchase represents."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/cheat]]></link><guid isPermaLink="false">d862e1a3-b2bb-4118-b4f3-e32eeaf18be1</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 29 Mar 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/d862e1a3-b2bb-4118-b4f3-e32eeaf18be1.mp3" length="25905070" type="audio/mpeg"/><itunes:duration>10:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode></item><item><title>Love Song to the Lost</title><itunes:title>Love Song to the Lost</itunes:title><description><![CDATA[<p>Pen's in a reflective mood, mulling over her response to cancer in her writing...</p><p>"As human beings we’re better at expressing the difficult, chewy stuff perhaps, than we are at emoting about how great life is and how happy we are.&nbsp;</p><p>But all those songs aren’t about love, they’re about lost love, they’re like a reverse print of the thing you should actually be looking at.&nbsp; Flip the heartache on its head and of course the root of it all is the amazing thing that love is.&nbsp; I feel the same way about writing about my cancer diagnosis, treatment and recovery.&nbsp; It’s all a reverse image."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Pen's in a reflective mood, mulling over her response to cancer in her writing...</p><p>"As human beings we’re better at expressing the difficult, chewy stuff perhaps, than we are at emoting about how great life is and how happy we are.&nbsp;</p><p>But all those songs aren’t about love, they’re about lost love, they’re like a reverse print of the thing you should actually be looking at.&nbsp; Flip the heartache on its head and of course the root of it all is the amazing thing that love is.&nbsp; I feel the same way about writing about my cancer diagnosis, treatment and recovery.&nbsp; It’s all a reverse image."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/love-song-to-the-lost]]></link><guid isPermaLink="false">9da53ee3-b6b7-47a0-a16d-f71935b53aed</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 22 Mar 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/9da53ee3-b6b7-47a0-a16d-f71935b53aed.mp3" length="14972604" type="audio/mpeg"/><itunes:duration>06:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>I&apos;m Here, I Hear, I Know</title><itunes:title>I&apos;m Here, I Hear, I Know</itunes:title><description><![CDATA[<p>Pen discovers a good friend has been diagnosed with cancer and it flings her back to when she learned of her own diagnosis...</p><p>"What did I want when I found out?&nbsp; Who did I turn to?&nbsp;What did I need in those first desperate days and weeks?&nbsp;So when he calls and stutters out his shock and fear and sheer disbelief at the path he’s being pushed down, I don’t tell him it will all be alright and I don’t say he’s strong enough to beat this, because who am I to know what he’s up against or what strength is required.&nbsp; And I don’t lecture him about the power of positivity, god forbid I ever dole out the think positive bullshit, no, I listen to his story and I listen to his pain..."&nbsp;&nbsp; </p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Pen discovers a good friend has been diagnosed with cancer and it flings her back to when she learned of her own diagnosis...</p><p>"What did I want when I found out?&nbsp; Who did I turn to?&nbsp;What did I need in those first desperate days and weeks?&nbsp;So when he calls and stutters out his shock and fear and sheer disbelief at the path he’s being pushed down, I don’t tell him it will all be alright and I don’t say he’s strong enough to beat this, because who am I to know what he’s up against or what strength is required.&nbsp; And I don’t lecture him about the power of positivity, god forbid I ever dole out the think positive bullshit, no, I listen to his story and I listen to his pain..."&nbsp;&nbsp; </p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/im-here-i-hear-i-know]]></link><guid isPermaLink="false">66c4fc17-5d0c-49d1-a93e-2535218e9a40</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 15 Mar 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/66c4fc17-5d0c-49d1-a93e-2535218e9a40.mp3" length="21641392" type="audio/mpeg"/><itunes:duration>09:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>Scattered</title><itunes:title>Scattered</itunes:title><description><![CDATA[<p>Pen's daughter asks her one of the toughest of questions and the mental journey it takes us on is both profound and profoundly moving...</p><p>"‘Where do you want to be scattered when you die?’ B asks out of the blue.&nbsp; It trips me up in more ways than one and I’m rendered speechless.&nbsp; I don’t know why I should be so surprised at the idea of B considering my death – after all there isn’t a day that passes without my testing the thought against the back of my teeth – and the parent in me feels duty bound to mine into why she’s asking the question, but I’m not sure I can go there without crying..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Pen's daughter asks her one of the toughest of questions and the mental journey it takes us on is both profound and profoundly moving...</p><p>"‘Where do you want to be scattered when you die?’ B asks out of the blue.&nbsp; It trips me up in more ways than one and I’m rendered speechless.&nbsp; I don’t know why I should be so surprised at the idea of B considering my death – after all there isn’t a day that passes without my testing the thought against the back of my teeth – and the parent in me feels duty bound to mine into why she’s asking the question, but I’m not sure I can go there without crying..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/scattered]]></link><guid isPermaLink="false">01beb609-360c-4316-af3c-1e7363dcaad3</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 08 Mar 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/01beb609-360c-4316-af3c-1e7363dcaad3.mp3" length="23902521" type="audio/mpeg"/><itunes:duration>09:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>FW = Future Wife</title><itunes:title>FW = Future Wife</itunes:title><description><![CDATA[<p>Romance is on the cards this ep when Pen suddenly becomes what David calls his 'FW', Future Wife.  Pen turns into a veritable bridezilla and starts a whirlwind of planning, that bit's easy, the struggle comes when she has to find a suitable dress...</p><p>"so one Thursday morning shortly after, we find ourselves in a land so utterly feminine and sparkly and girlie that I’m struck dumb.&nbsp; Never in my 50 years on the planet have I dropped into somewhere quite so completely and overwhelmingly alien.&nbsp; Mine is a world of jeans and fleeces, hoodies and lycra cycling bibs – lots of lycra cycling bibs.&nbsp; I can’t remember the last time I wore a pair of heels and find any occasion which requires me to dress up excruciating.&nbsp; Because I’ve got a strong and muscular body, solid, somehow when I’m dressed up I always have the slight suspicion I look like a bloke in drag but as I cast around at the rows of sequins and sparkles a small, tucked away part of me lets out a squeal of delight.&nbsp; And I can’t help smiling because I know for sure that the me before cancer wouldn’t have come into this wedding dress shop, not a chance..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Romance is on the cards this ep when Pen suddenly becomes what David calls his 'FW', Future Wife.  Pen turns into a veritable bridezilla and starts a whirlwind of planning, that bit's easy, the struggle comes when she has to find a suitable dress...</p><p>"so one Thursday morning shortly after, we find ourselves in a land so utterly feminine and sparkly and girlie that I’m struck dumb.&nbsp; Never in my 50 years on the planet have I dropped into somewhere quite so completely and overwhelmingly alien.&nbsp; Mine is a world of jeans and fleeces, hoodies and lycra cycling bibs – lots of lycra cycling bibs.&nbsp; I can’t remember the last time I wore a pair of heels and find any occasion which requires me to dress up excruciating.&nbsp; Because I’ve got a strong and muscular body, solid, somehow when I’m dressed up I always have the slight suspicion I look like a bloke in drag but as I cast around at the rows of sequins and sparkles a small, tucked away part of me lets out a squeal of delight.&nbsp; And I can’t help smiling because I know for sure that the me before cancer wouldn’t have come into this wedding dress shop, not a chance..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/fw-future-wife]]></link><guid isPermaLink="false">1f9a57e1-292c-41a6-a1e0-36a9682544dc</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 01 Mar 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/1f9a57e1-292c-41a6-a1e0-36a9682544dc.mp3" length="26127781" type="audio/mpeg"/><itunes:duration>10:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>Get to the Spare Room!</title><itunes:title>Get to the Spare Room!</itunes:title><description><![CDATA[<p>The easing of lockdown brings a rush of visitors which finds Pen collapsed in a heap only days before the inevitable return to work but the transition from recovery to the real world isn't smooth...&nbsp;</p><p>"Work. But not the work I was used to 6 months earlier before my operation.&nbsp; My return to work means I sit in the spare room and stare at an endless series of other people’s spare rooms in an endless sequence of zoom meetings, none of which seem to mean much to me.&nbsp; I feel utterly disconnected.&nbsp; Strategy meetings centring around pandemic health and safety regulations replace creativity.&nbsp;</p><p>I feel slight panic at how little any of it means.&nbsp; I hadn’t expected to feel so removed.&nbsp; Floating between the spare room and the kettle then back to the spare room I wonder how I’ll ever feel enough energy to start making programmes again let alone managing my team members and supporting them through all this crap.&nbsp; It’s like constantly wading through treacle."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>The easing of lockdown brings a rush of visitors which finds Pen collapsed in a heap only days before the inevitable return to work but the transition from recovery to the real world isn't smooth...&nbsp;</p><p>"Work. But not the work I was used to 6 months earlier before my operation.&nbsp; My return to work means I sit in the spare room and stare at an endless series of other people’s spare rooms in an endless sequence of zoom meetings, none of which seem to mean much to me.&nbsp; I feel utterly disconnected.&nbsp; Strategy meetings centring around pandemic health and safety regulations replace creativity.&nbsp;</p><p>I feel slight panic at how little any of it means.&nbsp; I hadn’t expected to feel so removed.&nbsp; Floating between the spare room and the kettle then back to the spare room I wonder how I’ll ever feel enough energy to start making programmes again let alone managing my team members and supporting them through all this crap.&nbsp; It’s like constantly wading through treacle."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/get-to-the-spare-room]]></link><guid isPermaLink="false">423aa891-90b7-4b35-88c4-90dd7a632e0d</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 23 Feb 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/423aa891-90b7-4b35-88c4-90dd7a632e0d.mp3" length="21989244" type="audio/mpeg"/><itunes:duration>09:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>Skinny Dipping with a Bestie!</title><itunes:title>Skinny Dipping with a Bestie!</itunes:title><description><![CDATA[<p>With lockdown loosening Pen gets a visit from one of her oldest and closest friends.  Its emotional, magical and medicinal all at the same time - a bit like a dram but in human form, the form of Ali!</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>With lockdown loosening Pen gets a visit from one of her oldest and closest friends.  Its emotional, magical and medicinal all at the same time - a bit like a dram but in human form, the form of Ali!</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/skinny-dipping-with-a-bestie]]></link><guid isPermaLink="false">89a65ca1-4b0b-4187-a81f-1e53d500b055</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 16 Feb 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/89a65ca1-4b0b-4187-a81f-1e53d500b055.mp3" length="15123304" type="audio/mpeg"/><itunes:duration>06:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>Hard to Kill!</title><itunes:title>Hard to Kill!</itunes:title><description><![CDATA[<p>This week Pen's ruminating on what to say when people keep on insisting on asking her how she is. </p><p>"David’s niece came to visit the other week and instead of asking me how I was she told me how she’d passed David as she came up the track.&nbsp; They’d stopped and wound down their respective car windows, ‘how’s Pen?’ she’d asked, ‘hard to kill’ came David’s reply.&nbsp;&nbsp; It was perfect and I snatched at it like a long sought, odd-shaped jigsaw piece.&nbsp;&nbsp;&nbsp; If you reply ‘hard to kill’ each time someone asks how you are you provide them with just the right dose of dark humour, light touch and get out of jail free card..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></description><content:encoded><![CDATA[<p>This week Pen's ruminating on what to say when people keep on insisting on asking her how she is. </p><p>"David’s niece came to visit the other week and instead of asking me how I was she told me how she’d passed David as she came up the track.&nbsp; They’d stopped and wound down their respective car windows, ‘how’s Pen?’ she’d asked, ‘hard to kill’ came David’s reply.&nbsp;&nbsp; It was perfect and I snatched at it like a long sought, odd-shaped jigsaw piece.&nbsp;&nbsp;&nbsp; If you reply ‘hard to kill’ each time someone asks how you are you provide them with just the right dose of dark humour, light touch and get out of jail free card..."</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/hard-to-kill]]></link><guid isPermaLink="false">7f9ec135-621e-4379-a63a-a3bda521d5fc</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 09 Feb 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/7f9ec135-621e-4379-a63a-a3bda521d5fc.mp3" length="20864111" type="audio/mpeg"/><itunes:duration>08:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>Mrs Grumpypants</title><itunes:title>Mrs Grumpypants</itunes:title><description><![CDATA[<p>Pen becomes concerned about the impact her own moodiness is starting to have on those around her, particularly her daughter, B, but how does Pen bottle and hide all the anger and frustration she's feeling.  How does she find a way back to feeling more like her old self or is that impossible?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Pen becomes concerned about the impact her own moodiness is starting to have on those around her, particularly her daughter, B, but how does Pen bottle and hide all the anger and frustration she's feeling.  How does she find a way back to feeling more like her old self or is that impossible?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/mrs-grumpypants]]></link><guid isPermaLink="false">25ea4055-d6ee-464b-b433-90569603ffef</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 02 Feb 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/25ea4055-d6ee-464b-b433-90569603ffef.mp3" length="22724594" type="audio/mpeg"/><itunes:duration>09:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>The Art of Not Dying (just yet!)</title><itunes:title>The Art of Not Dying (just yet!)</itunes:title><description><![CDATA[<p>"What are you most looking forward to?", the question stumps me.&nbsp; I pause midway through de-seeding a pepper, rooting around for an answer but every time I cast ahead into the future I draw a blank.&nbsp; Even trying to slot events and possibilities into my mental calendar makes me flinch and I’m puzzled by it.&nbsp; Later that evening, driving with David to a favourite fishing spot on the loch shore, I guiltily fess up.&nbsp;&nbsp; Tears pouring down my face I tell him I can’t cast ahead because I can’t get past the idea that I’m going to die soon... </p><p>Pen realises she need to turn and face the future but how and what should it hold?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"What are you most looking forward to?", the question stumps me.&nbsp; I pause midway through de-seeding a pepper, rooting around for an answer but every time I cast ahead into the future I draw a blank.&nbsp; Even trying to slot events and possibilities into my mental calendar makes me flinch and I’m puzzled by it.&nbsp; Later that evening, driving with David to a favourite fishing spot on the loch shore, I guiltily fess up.&nbsp;&nbsp; Tears pouring down my face I tell him I can’t cast ahead because I can’t get past the idea that I’m going to die soon... </p><p>Pen realises she need to turn and face the future but how and what should it hold?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/the-art-of-not-dying-just-yet]]></link><guid isPermaLink="false">c5a97347-c343-448f-8f8d-fb4b84683cc9</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 26 Jan 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/c5a97347-c343-448f-8f8d-fb4b84683cc9.mp3" length="22120764" type="audio/mpeg"/><itunes:duration>09:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>Lump extra: Married to Cancer with baking legend, Kirsten Gilmour</title><itunes:title>Lump extra: Married to Cancer with baking legend, Kirsten Gilmour</itunes:title><description><![CDATA[<p>Time to talk about what it's like to live with someone living with cancer.  </p><p>This episode, Pen chats to her good friend, the chef, food writer and brilliant baker, Kirsten 'KJ' Gilmour from <a href="https://mountaincafe-aviemore.co.uk/" rel="noopener noreferrer" target="_blank">KJ's Bothy Bakery</a> in Grantown on Spey. </p><p>Telling the LUMP story has made Pen reflect that so much of her focus, when she was diagnosed, was about her and how she felt about having cancer.  But what about the people around her who had to watch from the sidelines, who's lives were also being impacted?  How difficult is it when you don't have cancer but it still robs you of the things you love doing and the people you love doing it with?</p><p>6 year's ago KJ's husband, Al, was suddenly diagnosed with myeloma, overnight their entire life and relationship changed.  In this ep Kirsten opens up about the ups and downs of being married to someone with life-limiting diagnosis.  </p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Time to talk about what it's like to live with someone living with cancer.  </p><p>This episode, Pen chats to her good friend, the chef, food writer and brilliant baker, Kirsten 'KJ' Gilmour from <a href="https://mountaincafe-aviemore.co.uk/" rel="noopener noreferrer" target="_blank">KJ's Bothy Bakery</a> in Grantown on Spey. </p><p>Telling the LUMP story has made Pen reflect that so much of her focus, when she was diagnosed, was about her and how she felt about having cancer.  But what about the people around her who had to watch from the sidelines, who's lives were also being impacted?  How difficult is it when you don't have cancer but it still robs you of the things you love doing and the people you love doing it with?</p><p>6 year's ago KJ's husband, Al, was suddenly diagnosed with myeloma, overnight their entire life and relationship changed.  In this ep Kirsten opens up about the ups and downs of being married to someone with life-limiting diagnosis.  </p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/lump-extra-married-to-cancer-with-baking-legend-kirsten-gilmour]]></link><guid isPermaLink="false">852a46ea-7a8a-4348-9a1c-802630fe3364</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 19 Jan 2024 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/852a46ea-7a8a-4348-9a1c-802630fe3364.mp3" length="94856102" type="audio/mpeg"/><itunes:duration>39:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Time for a reset</title><itunes:title>Time for a reset</itunes:title><description><![CDATA[<p>With cycling still very much out of the picture, Pen goes in search of a new physical pursuit to help her combat the consequences of surgery...</p><p>"The wild swimming planted itself in my life quite by surprise.&nbsp; One evening sitting by the loch the desire the wade in was overwhelming.&nbsp; I could feel my body leaning into the idea of icy water soothing the angry tangled muscles on my back and breast.&nbsp;&nbsp; Having taken root the idea became a clean and simple need.&nbsp; I needed to swim in the loch..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>With cycling still very much out of the picture, Pen goes in search of a new physical pursuit to help her combat the consequences of surgery...</p><p>"The wild swimming planted itself in my life quite by surprise.&nbsp; One evening sitting by the loch the desire the wade in was overwhelming.&nbsp; I could feel my body leaning into the idea of icy water soothing the angry tangled muscles on my back and breast.&nbsp;&nbsp; Having taken root the idea became a clean and simple need.&nbsp; I needed to swim in the loch..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/time-for-a-reset]]></link><guid isPermaLink="false">65de1951-3f91-456d-b812-9897a0bca51b</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 12 Jan 2024 09:40:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/65de1951-3f91-456d-b812-9897a0bca51b.mp3" length="18561064" type="audio/mpeg"/><itunes:duration>07:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Mind vs Body...but which will win?</title><itunes:title>Mind vs Body...but which will win?</itunes:title><description><![CDATA[<p>As Pen continues to inch forward through her recovery she realises that 'strength' isn't necessary a useful characteristic when it comes to listening to your body...</p><p>"A perpetual mantra that has accompanied me this past few weeks has been everyone telling me how strong I am.&nbsp; That seems to be how people see me, strong, and people define strength as the ability to push yourself..."</p><p>and when Pen pushes herself too far the consequences feel catastrophic.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>As Pen continues to inch forward through her recovery she realises that 'strength' isn't necessary a useful characteristic when it comes to listening to your body...</p><p>"A perpetual mantra that has accompanied me this past few weeks has been everyone telling me how strong I am.&nbsp; That seems to be how people see me, strong, and people define strength as the ability to push yourself..."</p><p>and when Pen pushes herself too far the consequences feel catastrophic.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/mind-vs-body-but-which-will-win]]></link><guid isPermaLink="false">b2531f4b-6fcb-482d-a8ea-17479a4c3edc</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 12 Jan 2024 09:39:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/b2531f4b-6fcb-482d-a8ea-17479a4c3edc.mp3" length="28217711" type="audio/mpeg"/><itunes:duration>11:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>Fragile</title><itunes:title>Fragile</itunes:title><description><![CDATA[<p>"I’m becoming increasingly aware of my tendency to weep.&nbsp; I try to pin down what the problem is.&nbsp; We live in the most extraordinary place, surrounded by a landscape which fills me up in every way.&nbsp; This is our dream.&nbsp; We live in paradise and I’m surrounded by people I love who love me back.&nbsp; What’s wrong with me?"</p><p>Pen starts to try and figure out while she's still feeling so fragile and overwhelmed with life.  Surely she should be feeling better by now?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"I’m becoming increasingly aware of my tendency to weep.&nbsp; I try to pin down what the problem is.&nbsp; We live in the most extraordinary place, surrounded by a landscape which fills me up in every way.&nbsp; This is our dream.&nbsp; We live in paradise and I’m surrounded by people I love who love me back.&nbsp; What’s wrong with me?"</p><p>Pen starts to try and figure out while she's still feeling so fragile and overwhelmed with life.  Surely she should be feeling better by now?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/fragile]]></link><guid isPermaLink="false">e6044b4e-7d3f-41e8-b3e4-2df33d1bcb17</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 29 Dec 2023 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/e6044b4e-7d3f-41e8-b3e4-2df33d1bcb17.mp3" length="24352751" type="audio/mpeg"/><itunes:duration>10:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>After Life</title><itunes:title>After Life</itunes:title><description><![CDATA[<p>"I had intended to stop writing once I left hospital, figured this story had reached its natural and neat end, but increasingly I’ve realised each day throws up new struggled and frustrations and maybe I need to write in order to file all these mismatched and complicated feelings away somewhere.&nbsp; So here I am again, filing..."</p><p>Pen starts to come to terms with the massive changes cancer surgery has imposed on her life and her body and it hurts, both mentally and physically.  How does she come to terms with what's happened, what will life look like from here on?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"I had intended to stop writing once I left hospital, figured this story had reached its natural and neat end, but increasingly I’ve realised each day throws up new struggled and frustrations and maybe I need to write in order to file all these mismatched and complicated feelings away somewhere.&nbsp; So here I am again, filing..."</p><p>Pen starts to come to terms with the massive changes cancer surgery has imposed on her life and her body and it hurts, both mentally and physically.  How does she come to terms with what's happened, what will life look like from here on?</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/after-life]]></link><guid isPermaLink="false">e77bd0b6-7e08-489f-b8f1-3dbc1992f9e2</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 22 Dec 2023 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/e77bd0b6-7e08-489f-b8f1-3dbc1992f9e2.mp3" length="25210035" type="audio/mpeg"/><itunes:duration>10:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>Cancer, Covid and let&apos;s chuck in a house move for good measure!</title><itunes:title>Cancer, Covid and let&apos;s chuck in a house move for good measure!</itunes:title><description><![CDATA[<p>"2 week’s after my surgery and we’re due to move house on Friday.&nbsp; We have nothing packed and the removal firm have just called to cancel on us because last night Scotland went into lockdown and Covid-19 has moved from background noise to centre stage...I keep having moments when I drift off only to suddenly snap-to and the memory of my diagnosis and everything which has subsequently happened comes flooding back into my consciousness and I’m breathless with the shock of it all.&nbsp;Each time it feels like waking up to realise the nightmare is real.&nbsp; I still don’t recognise myself in the role of cancer victim but now I have to add Covid dodger and mover-under-lockdown to that unfathomable mantle..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"2 week’s after my surgery and we’re due to move house on Friday.&nbsp; We have nothing packed and the removal firm have just called to cancel on us because last night Scotland went into lockdown and Covid-19 has moved from background noise to centre stage...I keep having moments when I drift off only to suddenly snap-to and the memory of my diagnosis and everything which has subsequently happened comes flooding back into my consciousness and I’m breathless with the shock of it all.&nbsp;Each time it feels like waking up to realise the nightmare is real.&nbsp; I still don’t recognise myself in the role of cancer victim but now I have to add Covid dodger and mover-under-lockdown to that unfathomable mantle..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/cancer-covid-and-lets-chuck-in-a-house-move-for-good-measure]]></link><guid isPermaLink="false">bf606560-0407-46b9-bcd3-c8819c91c44a</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 15 Dec 2023 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/bf606560-0407-46b9-bcd3-c8819c91c44a.mp3" length="18402679" type="audio/mpeg"/><itunes:duration>07:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>Get a Life!</title><itunes:title>Get a Life!</itunes:title><description><![CDATA[<p>So the surgery is over and the cancer is gone, it's all plain sailing now, right?  Wrong!  Pen picks her way through the post-surgery pain and trauma only to discover that while she's been in hospital the world has dramatically changed...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>So the surgery is over and the cancer is gone, it's all plain sailing now, right?  Wrong!  Pen picks her way through the post-surgery pain and trauma only to discover that while she's been in hospital the world has dramatically changed...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/get-a-life]]></link><guid isPermaLink="false">fbd863d3-fd14-4aa2-9c53-4c000593beea</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 08 Dec 2023 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/fbd863d3-fd14-4aa2-9c53-4c000593beea.mp3" length="22169715" type="audio/mpeg"/><itunes:duration>09:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>Lump Extra: The utterly brilliant Dr Liz O&apos;Riordan - the Breast Surgeon with Breast Cancer</title><itunes:title>Lump Extra: The utterly brilliant Dr Liz O&apos;Riordan - the Breast Surgeon with Breast Cancer</itunes:title><description><![CDATA[<p>In this Lump Extra Pen talks to <a href="https://liz.oriordan.co.uk/" rel="noopener noreferrer" target="_blank">Dr Liz O'Riordan</a> and its all a bit poacher turned gamekeeper because Liz was a breast surgeon.&nbsp; Then in 2015, at the age of 40, she was diagnosed with breast cancer herself and, a bit further down the line, was forced to retire because of it.&nbsp; Since then she has made it her mission to write and talk about her experiences in a bid to help others and to open up the conversation about the really chewy, difficult, dark stuff of life.&nbsp; To talk about all the really shitty stuff that comes with cancer in a very open way.</p><p>So Liz is a woman very much after Pen's own heart which is why the conversation flows between the two of them as they compare notes on fear, loss of control and the positives that cancer brings to their lives.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>In this Lump Extra Pen talks to <a href="https://liz.oriordan.co.uk/" rel="noopener noreferrer" target="_blank">Dr Liz O'Riordan</a> and its all a bit poacher turned gamekeeper because Liz was a breast surgeon.&nbsp; Then in 2015, at the age of 40, she was diagnosed with breast cancer herself and, a bit further down the line, was forced to retire because of it.&nbsp; Since then she has made it her mission to write and talk about her experiences in a bid to help others and to open up the conversation about the really chewy, difficult, dark stuff of life.&nbsp; To talk about all the really shitty stuff that comes with cancer in a very open way.</p><p>So Liz is a woman very much after Pen's own heart which is why the conversation flows between the two of them as they compare notes on fear, loss of control and the positives that cancer brings to their lives.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/the-utterly-brilliant-dr-liz-oriordan-the-breast-surgeon-with-breast-cancer]]></link><guid isPermaLink="false">d38c8288-982d-4615-931a-934f9e315512</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 01 Dec 2023 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/d38c8288-982d-4615-931a-934f9e315512.mp3" length="90212584" type="audio/mpeg"/><itunes:duration>37:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Surgery</title><itunes:title>Surgery</itunes:title><description><![CDATA[<p>"I walk to the operating theatre.&nbsp; Is that odd?&nbsp; In my mind I always think surgery has to involve being delivered on a bed but no, I pop on my fit-flops and walk with Dora, a student nurse, round from the ward to the Vanguard Operating Theatre...We go through star trek style sliding doors and I’m greeted by at least half a dozen people, all in scrubs, through another door I glimpse even more of them together with my surgeon.&nbsp; So many people, all here for me.&nbsp; And now I’m actually here, at the point of no return, I feel strangely calm.&nbsp;There’s a momentum here, an inevitability, a process which will be followed and not even my left breast screams it to be halted.&nbsp; This is what is meant to be..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"I walk to the operating theatre.&nbsp; Is that odd?&nbsp; In my mind I always think surgery has to involve being delivered on a bed but no, I pop on my fit-flops and walk with Dora, a student nurse, round from the ward to the Vanguard Operating Theatre...We go through star trek style sliding doors and I’m greeted by at least half a dozen people, all in scrubs, through another door I glimpse even more of them together with my surgeon.&nbsp; So many people, all here for me.&nbsp; And now I’m actually here, at the point of no return, I feel strangely calm.&nbsp;There’s a momentum here, an inevitability, a process which will be followed and not even my left breast screams it to be halted.&nbsp; This is what is meant to be..."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/surgery]]></link><guid isPermaLink="false">d71d46f2-e363-4e11-8607-dbcb88a92c5f</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 24 Nov 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/d71d46f2-e363-4e11-8607-dbcb88a92c5f.mp3" length="25920432" type="audio/mpeg"/><itunes:duration>10:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>No one would know you have cancer!</title><itunes:title>No one would know you have cancer!</itunes:title><description><![CDATA[<p>"Even if no one knows I have cancer from the outside I sense more and more it is eating me up from within, not just the tissue of my left breast but nibbling away at who I am, its consuming the content of my life.&nbsp; Each day is now shaped by cancer, each conversation curves itself back around the subject, each message on social media is about how I am.&nbsp; And I feel guilty for giving in to it, for letting it infect every cell of my life."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"Even if no one knows I have cancer from the outside I sense more and more it is eating me up from within, not just the tissue of my left breast but nibbling away at who I am, its consuming the content of my life.&nbsp; Each day is now shaped by cancer, each conversation curves itself back around the subject, each message on social media is about how I am.&nbsp; And I feel guilty for giving in to it, for letting it infect every cell of my life."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/no-one-would-know-you-have-cancer]]></link><guid isPermaLink="false">5ab609d7-b5c3-4522-903d-d142256952ea</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 17 Nov 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/5ab609d7-b5c3-4522-903d-d142256952ea.mp3" length="23316922" type="audio/mpeg"/><itunes:duration>09:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>A Wake</title><itunes:title>A Wake</itunes:title><description><![CDATA[<p>The brutal reality of what lies ahead is starting to sink in and Pennie's feeling the panic...</p><p>"I feel like I’m in a slow motion car crash and I can’t unbuckle my belt to step out.&nbsp; Everyone I know, all the people I love, with the best of intentions, are bunched together pushing the car at the wall, egging it on and although I’m leaning back, straining in my seat, pumping the break with my foot as hard as I can, nothing will stop the inevitable carnage.&nbsp; On Tuesday my surgeon will cut away my breast, push, persuade, twist and rearrange what’s left of my body into a shadow if it’s former shape then stitch me tight inside this new shell.&nbsp; I feel horrified. Undone. Sick."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>The brutal reality of what lies ahead is starting to sink in and Pennie's feeling the panic...</p><p>"I feel like I’m in a slow motion car crash and I can’t unbuckle my belt to step out.&nbsp; Everyone I know, all the people I love, with the best of intentions, are bunched together pushing the car at the wall, egging it on and although I’m leaning back, straining in my seat, pumping the break with my foot as hard as I can, nothing will stop the inevitable carnage.&nbsp; On Tuesday my surgeon will cut away my breast, push, persuade, twist and rearrange what’s left of my body into a shadow if it’s former shape then stitch me tight inside this new shell.&nbsp; I feel horrified. Undone. Sick."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/a-wake]]></link><guid isPermaLink="false">d270397c-4ddb-4ebe-9abc-463f67cb4d8e</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 10 Nov 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/d270397c-4ddb-4ebe-9abc-463f67cb4d8e.mp3" length="20752751" type="audio/mpeg"/><itunes:duration>08:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>Define &apos;Good&apos;</title><itunes:title>Define &apos;Good&apos;</itunes:title><description><![CDATA[<p>"I’ve come to a fork in the road.&nbsp; Both paths that now lie ahead are gnarly, gruelling, painful and psychologically demanding, both are hard on the body but from where I stand one path seems infinitely shorter than the other, infinitely more appealing.&nbsp; They both end up at the same place, with me alive and living and loving long into the future. If I don’t step forward then I die, sooner rather than later.&nbsp; So I have no choice but to put one foot in front of the other and plough on. But which path?"</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"I’ve come to a fork in the road.&nbsp; Both paths that now lie ahead are gnarly, gruelling, painful and psychologically demanding, both are hard on the body but from where I stand one path seems infinitely shorter than the other, infinitely more appealing.&nbsp; They both end up at the same place, with me alive and living and loving long into the future. If I don’t step forward then I die, sooner rather than later.&nbsp; So I have no choice but to put one foot in front of the other and plough on. But which path?"</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/define-good]]></link><guid isPermaLink="false">4c2e403f-64e9-4f96-9d5e-de506a2d2ca4</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 03 Nov 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/4c2e403f-64e9-4f96-9d5e-de506a2d2ca4.mp3" length="23093236" type="audio/mpeg"/><itunes:duration>09:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Lump extra: Finding your cancer community</title><itunes:title>Lump extra: Finding your cancer community</itunes:title><description><![CDATA[<p>Cancer brings with it many positives, one of them being some amazing connections and friends, but Pennie finds it difficult to weigh up the idea that she may never be able to push cancer to the back of her mind when so many of her and her closest friends have cancer in common. </p><p>Following on from the themes of the This Tribe episode, Pennie gathers friends Rebecca, Amanda and Alison from the <a href="https://www.facebook.com/profile.php?id=100089699918467&amp;sk=photos" rel="noopener noreferrer" target="_blank">Incredible Feet</a> jogging club to share thoughts and reflections on the value of finding 'your tribe' when you've had a cancer diagnosis.  Among the subjects they discuss is the language of cancer and some of things they wish their friends and family hadn't said to them when they were first diagnosed. </p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Cancer brings with it many positives, one of them being some amazing connections and friends, but Pennie finds it difficult to weigh up the idea that she may never be able to push cancer to the back of her mind when so many of her and her closest friends have cancer in common. </p><p>Following on from the themes of the This Tribe episode, Pennie gathers friends Rebecca, Amanda and Alison from the <a href="https://www.facebook.com/profile.php?id=100089699918467&amp;sk=photos" rel="noopener noreferrer" target="_blank">Incredible Feet</a> jogging club to share thoughts and reflections on the value of finding 'your tribe' when you've had a cancer diagnosis.  Among the subjects they discuss is the language of cancer and some of things they wish their friends and family hadn't said to them when they were first diagnosed. </p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/lump-extra-finding-your-cancer-community]]></link><guid isPermaLink="false">8ebfc6cd-8974-4fde-918f-7791e038358d</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 27 Oct 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/8ebfc6cd-8974-4fde-918f-7791e038358d.mp3" length="93026400" type="audio/mpeg"/><itunes:duration>38:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>This Tribe</title><itunes:title>This Tribe</itunes:title><description><![CDATA[<p>"None of my cancer tribe will tell me ‘you’ll be fine’ or constantly share stories of people they know who’ve come through it.&nbsp; My cancer tribe just know.&nbsp; Know what it is to see your life flash before your eyes; know what it is to see the pain you put everyone else through; know the exquisite agony of waiting on results and the sense that you’re careering out of control; know what it’s like to wake up and silently scream your way into another day; know how fucking beautiful life is when you’re suddenly standing on the outside looking in."</p><p>A reflection on the precious bonds which form through the shared hell of cancer.  </p><p><em>This episode is dedicated to my beautiful friend and tribe member, Jane Fowler.  The world is poorer without you Jane, my world is poorer without you.</em></p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"None of my cancer tribe will tell me ‘you’ll be fine’ or constantly share stories of people they know who’ve come through it.&nbsp; My cancer tribe just know.&nbsp; Know what it is to see your life flash before your eyes; know what it is to see the pain you put everyone else through; know the exquisite agony of waiting on results and the sense that you’re careering out of control; know what it’s like to wake up and silently scream your way into another day; know how fucking beautiful life is when you’re suddenly standing on the outside looking in."</p><p>A reflection on the precious bonds which form through the shared hell of cancer.  </p><p><em>This episode is dedicated to my beautiful friend and tribe member, Jane Fowler.  The world is poorer without you Jane, my world is poorer without you.</em></p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/ep12-this-tribe]]></link><guid isPermaLink="false">c875e019-de8c-44bd-aae9-7e74c790886b</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 20 Oct 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/c875e019-de8c-44bd-aae9-7e74c790886b.mp3" length="24979635" type="audio/mpeg"/><itunes:duration>10:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Chemo Fear</title><itunes:title>Chemo Fear</itunes:title><description><![CDATA[<p>"It’s been sitting in the background for weeks, a soft drone or buzz, like tinnitus but now it’s getting louder and its starting to provide the soundtrack to each day – chemo".</p><p>Pennie pauses to reflect on the imminent test results from the lymph node biopsy which will indicate whether she'll need chemotherapy.</p><p>"Chemo. Just writing the word forces bile up my throat.&nbsp; I’m trying to work out why I  feel so rooted to the spot with fear about it, I don’t know but I am."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>"It’s been sitting in the background for weeks, a soft drone or buzz, like tinnitus but now it’s getting louder and its starting to provide the soundtrack to each day – chemo".</p><p>Pennie pauses to reflect on the imminent test results from the lymph node biopsy which will indicate whether she'll need chemotherapy.</p><p>"Chemo. Just writing the word forces bile up my throat.&nbsp; I’m trying to work out why I  feel so rooted to the spot with fear about it, I don’t know but I am."</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/ep12-chemo-fear]]></link><guid isPermaLink="false">5678c1d9-c867-41d7-ae8f-d4eaafc0381a</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 13 Oct 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/5678c1d9-c867-41d7-ae8f-d4eaafc0381a.mp3" length="13390520" type="audio/mpeg"/><itunes:duration>05:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>Be Like Maureen</title><itunes:title>Be Like Maureen</itunes:title><description><![CDATA[<p>The cancer conveyor belt is moving along again and Pennie finds herself back at the hospital undergoing a general anaesthetic so she can have some lymph nodes removed to check whether her cancer has spread.  Its yet another procedure which feels full of fear but as she recovers in the ward after waking up, Pennie discovers some welcome relief from all the worrying in the form of 'Maureen', 85 years old, with a boarding school bark to match her bite, she proves to be a beacon of light in the darkest of times...  </p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>The cancer conveyor belt is moving along again and Pennie finds herself back at the hospital undergoing a general anaesthetic so she can have some lymph nodes removed to check whether her cancer has spread.  Its yet another procedure which feels full of fear but as she recovers in the ward after waking up, Pennie discovers some welcome relief from all the worrying in the form of 'Maureen', 85 years old, with a boarding school bark to match her bite, she proves to be a beacon of light in the darkest of times...  </p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/ep11-be-like-maureen]]></link><guid isPermaLink="false">3fd487ef-5cea-4c62-b73a-480c3c4f81eb</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 06 Oct 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/3fd487ef-5cea-4c62-b73a-480c3c4f81eb.mp3" length="30923965" type="audio/mpeg"/><itunes:duration>12:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>Lump extra: Catwalk for a Cause memories</title><itunes:title>Lump extra: Catwalk for a Cause memories</itunes:title><description><![CDATA[<p>What's the value in sharing all this stuff?  This ep Pennie swaps stories and experiences with Ali, Rohaise and Shireen about Ali's mega fundraiser for the <a href="https://highlandhospice.org/" rel="noopener noreferrer" target="_blank">Highland Hospice</a>, Catwalk for a Cause, an annual event which mixes highly emotive and punch-packing story telling with strutting your stuff on the catwalk.  It sounds like a bonkers mix and it probably is, but it works.  In the wake of her cancer battle, Pennie swore blind she'd never take part but Ali did some serious arm-twisting and, along with Rohaise, Shireen and a whole host of other models with a story to tell, Pennie got up on the catwalk and helped raise insane amounts of money for the Hospice.  With the shadow of the next Catwalk event looming, in this bonus ep they all reflect on why they did it and the impact it had on all of them.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>What's the value in sharing all this stuff?  This ep Pennie swaps stories and experiences with Ali, Rohaise and Shireen about Ali's mega fundraiser for the <a href="https://highlandhospice.org/" rel="noopener noreferrer" target="_blank">Highland Hospice</a>, Catwalk for a Cause, an annual event which mixes highly emotive and punch-packing story telling with strutting your stuff on the catwalk.  It sounds like a bonkers mix and it probably is, but it works.  In the wake of her cancer battle, Pennie swore blind she'd never take part but Ali did some serious arm-twisting and, along with Rohaise, Shireen and a whole host of other models with a story to tell, Pennie got up on the catwalk and helped raise insane amounts of money for the Hospice.  With the shadow of the next Catwalk event looming, in this bonus ep they all reflect on why they did it and the impact it had on all of them.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/bonus-ep-catwalk-for-a-cause-memories]]></link><guid isPermaLink="false">81b0d665-8710-4c96-9f23-a91e47f308f9</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 29 Sep 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/81b0d665-8710-4c96-9f23-a91e47f308f9.mp3" length="103080050" type="audio/mpeg"/><itunes:duration>42:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Not a Pissing Contest</title><itunes:title>Not a Pissing Contest</itunes:title><description><![CDATA[<p>No one wins a prize for having the most shitty cancer prognosis, as she listens to other people's stories, Pennie realises that she wants to lose this particular pissing contest, hands down...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>No one wins a prize for having the most shitty cancer prognosis, as she listens to other people's stories, Pennie realises that she wants to lose this particular pissing contest, hands down...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/not-a-pissing-contest]]></link><guid isPermaLink="false">fc6ab825-adf4-4701-9304-807dc3bd87d8</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 22 Sep 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/fc6ab825-adf4-4701-9304-807dc3bd87d8.mp3" length="21633084" type="audio/mpeg"/><itunes:duration>09:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>Time to Tell &apos;B&apos;</title><itunes:title>Time to Tell &apos;B&apos;</itunes:title><description><![CDATA[<p>With surgery looming Pennie battles to find the right time, place and way to tell her daughter, B, about her cancer.  Pen's desperate to control how the information gets to B but time is running out...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>With surgery looming Pennie battles to find the right time, place and way to tell her daughter, B, about her cancer.  Pen's desperate to control how the information gets to B but time is running out...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/time-to-tell-b]]></link><guid isPermaLink="false">64f1a4fc-9e82-411b-ba50-7bcc1df6b4e1</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 15 Sep 2023 09:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/64f1a4fc-9e82-411b-ba50-7bcc1df6b4e1.mp3" length="30742513" type="audio/mpeg"/><itunes:duration>12:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>Weight - a tumour is surprisingly heavy!</title><itunes:title>Weight - a tumour is surprisingly heavy!</itunes:title><description><![CDATA[<p>A short n sweet ep for you this week - Pennie reflects on the weight of carrying cancer.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>A short n sweet ep for you this week - Pennie reflects on the weight of carrying cancer.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/weight-a-tumour-is-surprisingly-heavy]]></link><guid isPermaLink="false">aa92fde7-181a-4452-bcca-143cb01a8c08</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 08 Sep 2023 09:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/aa92fde7-181a-4452-bcca-143cb01a8c08.mp3" length="8234350" type="audio/mpeg"/><itunes:duration>03:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>Vanity or Sanity?</title><itunes:title>Vanity or Sanity?</itunes:title><description><![CDATA[<p>With mastectomy now a certainty the question of a breast reconstruction arises.  Is it vanity to want to feel more 'complete'?  Pennie wrestles with some difficult decisions ...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>With mastectomy now a certainty the question of a breast reconstruction arises.  Is it vanity to want to feel more 'complete'?  Pennie wrestles with some difficult decisions ...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/vanity-or-sanity]]></link><guid isPermaLink="false">be0491b6-9b86-4bb4-af60-28574d3efc3b</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 01 Sep 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/be0491b6-9b86-4bb4-af60-28574d3efc3b.mp3" length="49934855" type="audio/mpeg"/><itunes:duration>20:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>Not Jugs or Puppies but Deflated Balloons</title><itunes:title>Not Jugs or Puppies but Deflated Balloons</itunes:title><description><![CDATA[<p>With the prospect of a mastectomy now looming, Pennie considers her relationship with her 'jugs' and decides she's ready to part company with the left (never her favourite one!)...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>With the prospect of a mastectomy now looming, Pennie considers her relationship with her 'jugs' and decides she's ready to part company with the left (never her favourite one!)...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/not-jugs-or-puppies-but-deflated-balloons]]></link><guid isPermaLink="false">b2efefa1-2cc6-4b66-896e-b2a406a9a7de</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 25 Aug 2023 09:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/b2efefa1-2cc6-4b66-896e-b2a406a9a7de.mp3" length="17907308" type="audio/mpeg"/><itunes:duration>07:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>Wonder Woman to the Rescue</title><itunes:title>Wonder Woman to the Rescue</itunes:title><description><![CDATA[<p>Pennie calls on Wonder Woman to give her a hand as she heads back for more tests and biopsies.  The MRI has found evidence that the cancer has spread but how far and how much and what does this mean for the next steps...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Pennie calls on Wonder Woman to give her a hand as she heads back for more tests and biopsies.  The MRI has found evidence that the cancer has spread but how far and how much and what does this mean for the next steps...</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/wonder-woman-to-the-rescue]]></link><guid isPermaLink="false">b61ee8b9-c0b2-419a-8933-a7923264e924</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 18 Aug 2023 07:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/b61ee8b9-c0b2-419a-8933-a7923264e924.mp3" length="16591156" type="audio/mpeg"/><itunes:duration>06:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>Welcome to the Club!</title><itunes:title>Welcome to the Club!</itunes:title><description><![CDATA[<p>Scared and out of sorts, Pennie goes in search of solace at the <a href="https://www.maggies.org/our-centres/maggies-highlands/" rel="noopener noreferrer" target="_blank">Maggies Centre</a> but what she really wants is an answer as to how she's going to tell her daughter, B.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Scared and out of sorts, Pennie goes in search of solace at the <a href="https://www.maggies.org/our-centres/maggies-highlands/" rel="noopener noreferrer" target="_blank">Maggies Centre</a> but what she really wants is an answer as to how she's going to tell her daughter, B.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/welcome-to-the-club]]></link><guid isPermaLink="false">24c3d77b-8f5a-47ce-8324-a0622c79f310</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 11 Aug 2023 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/24c3d77b-8f5a-47ce-8324-a0622c79f310.mp3" length="15336443" type="audio/mpeg"/><itunes:duration>06:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>The Gift</title><itunes:title>The Gift</itunes:title><description><![CDATA[<p>Cancer comes with a free gift, no seriously, it does, but its up to you when and if you want to unwrap it...Pennie reflects on the super power she feels she's been handed along with her diagnosis.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Cancer comes with a free gift, no seriously, it does, but its up to you when and if you want to unwrap it...Pennie reflects on the super power she feels she's been handed along with her diagnosis.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/the-gift]]></link><guid isPermaLink="false">52feb4fa-8a06-418b-9527-5a353fbc9da6</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 11 Aug 2023 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/52feb4fa-8a06-418b-9527-5a353fbc9da6.mp3" length="16991472" type="audio/mpeg"/><itunes:duration>07:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>WC = &quot;With Cancer&quot;</title><itunes:title>WC = &quot;With Cancer&quot;</itunes:title><description><![CDATA[<p>Pennie reflects on the shit storm which has hit their lives as a result of her diagnosis and the guilt which comes from having pebble-dashed her partner's life with the messy stuff of cancer.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Pennie reflects on the shit storm which has hit their lives as a result of her diagnosis and the guilt which comes from having pebble-dashed her partner's life with the messy stuff of cancer.</p><p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;</p><p>Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Read more <a href="https://www.adventurousaudio.co.uk/home#blog" rel="noopener noreferrer" target="_blank">here</a></p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/wc-with-cancer]]></link><guid isPermaLink="false">63f049a6-43b1-446c-8b27-ac8939f736dd</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Fri, 11 Aug 2023 06:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/63f049a6-43b1-446c-8b27-ac8939f736dd.mp3" length="17362012" type="audio/mpeg"/><itunes:duration>07:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>One Little Lump</title><itunes:title>One Little Lump</itunes:title><description><![CDATA[<p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;From dealing with diagnosis, the endless tests and mind-numbing fear to how and when to tell your child, coping with physical changes and the impact on your self-esteem and self-confidence together with the sudden realisation life will never be quite the same ever again. &nbsp;&nbsp;</p><p>LUMP is a deep dive into the power of storytelling to help us heal and just get your head round the stuff of life.&nbsp;&nbsp;Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>Searingly honest, heart-breaking, often sweary and laugh out loud funny, LUMP is one woman’s rollercoaster ride through the mind meltdown which comes with learning you have breast cancer.&nbsp;From dealing with diagnosis, the endless tests and mind-numbing fear to how and when to tell your child, coping with physical changes and the impact on your self-esteem and self-confidence together with the sudden realisation life will never be quite the same ever again. &nbsp;&nbsp;</p><p>LUMP is a deep dive into the power of storytelling to help us heal and just get your head round the stuff of life.&nbsp;&nbsp;Utterly human and compelling, it’s a unique story which will resonate with anyone and everyone who’s ever had a battle with a life changing event in their lives.</p><p>Written and narrated by Pennie Latin-Stuart</p><p>Lump is produced in Scotland by <a href="https://www.adventurousaudio.co.uk/" rel="noopener noreferrer" target="_blank">Adventurous Audio</a> and sponsored by <a href="https://www.headgardenerhair.com/" rel="noopener noreferrer" target="_blank">The Head Gardener</a></p><p>It was recorded by the legends who are Dave and Johnny at <a href="https://www.music-shed.com/" rel="noopener noreferrer" target="_blank">The Music Shed Recording Studios</a></p><p>Special thanks to <a href="https://www.facebook.com/people/Incredible-Feet/100089699918467/" rel="noopener noreferrer" target="_blank">Incredible Feet</a> for their inspiration and belief in the importance of LUMP and for constantly reminding us that while every cancer journey is unique, we never need to run it alone.</p><p>You'll find the written version of this episode <a href="https://www.adventurousaudio.co.uk/lumppodcast/tag/Episode+1" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://lump.captivate.fm/episode/one-little-lump]]></link><guid isPermaLink="false">50d0ef60-02d7-426e-9dc4-bfe68eb09d22</guid><itunes:image href="https://artwork.captivate.fm/2ab80dd1-385e-4153-a9b3-575c87fe5b3d/uTSUycJetTSb2DnzWzRIO6y6.jpg"/><pubDate>Wed, 28 Jun 2023 09:00:00 +0000</pubDate><enclosure url="https://episodes.captivate.fm/episode/50d0ef60-02d7-426e-9dc4-bfe68eb09d22.mp3" length="8421548" type="audio/mpeg"/><itunes:duration>03:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>