<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/lylopminipods/" rel="self" type="application/rss+xml"/><title><![CDATA[Purposeful Podcasts that rock your world LYLOP]]></title><lastBuildDate>Mon, 16 Jan 2023 15:08:27 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 gary robertson]]></copyright><managingEditor>gary robertson</managingEditor><itunes:summary><![CDATA[Success in life is the culmination of little wins on a daily basis. With Focus and the right habits, anyone can achieve anything. LYLOP.

These daily, mini podcasts keep people on track. A reminder that they want to live healthier, wealthier and happier lives.
#livingyourlifeonpurpose #lylop #personaldevelopment]]></itunes:summary><image><url>https://artwork.captivate.fm/b62c7f18-e315-4b14-befb-7f9b36bd75c2/ib6Pbvfd85YfwAPh-tRJakgW.jpg</url><title>Purposeful Podcasts that rock your world LYLOP</title><link><![CDATA[https://lylopminipods.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/b62c7f18-e315-4b14-befb-7f9b36bd75c2/ib6Pbvfd85YfwAPh-tRJakgW.jpg"/><itunes:owner><itunes:name>gary robertson</itunes:name></itunes:owner><itunes:author>gary robertson</itunes:author><description>Success in life is the culmination of little wins on a daily basis. With Focus and the right habits, anyone can achieve anything. LYLOP.

These daily, mini podcasts keep people on track. A reminder that they want to live healthier, wealthier and happier lives.
#livingyourlifeonpurpose #lylop #personaldevelopment</description><link>https://lylopminipods.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Your daily injection of motivation from LYLOP]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Kids &amp; Family"></itunes:category><item><title>Slight edge principles</title><itunes:title>Slight edge principles</itunes:title><description><![CDATA[<p>Daily and consistent activity wins out every time :)</p>]]></description><content:encoded><![CDATA[<p>Daily and consistent activity wins out every time :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">60507ac5-ccf1-4a14-a764-2b6db4255bbd</guid><itunes:image href="https://artwork.captivate.fm/dd51f16c-0817-4ff1-ac87-48f2007a8a3e/3QaIizK4Av-Atb5iya0DZWmY.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 20 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a2af6c0b-1791-419d-820a-deebf5575666/slightedge.mp3" length="2550387" type="audio/mpeg"/><itunes:duration>03:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>321</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Accountability - we all need it :)</title><itunes:title>Accountability - we all need it :)</itunes:title><description><![CDATA[<p>The best thing about being in business is that there is no accountability. The worst thing...there's no accountability</p>]]></description><content:encoded><![CDATA[<p>The best thing about being in business is that there is no accountability. The worst thing...there's no accountability</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">6be33ddb-f9c8-4388-ae35-ee6ae4c05709</guid><itunes:image href="https://artwork.captivate.fm/c8376391-d093-45da-b504-2a4060d51c30/BjVxsO_7lv6eQTBOTTuupwjC.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 19 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/26fd0f75-5085-4449-a1fc-e1fab73e8b28/accountability.mp3" length="2175478" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>320</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>If it is to be it is up to me</title><itunes:title>If it is to be it is up to me</itunes:title><description><![CDATA[<p>Make your own decision</p>]]></description><content:encoded><![CDATA[<p>Make your own decision</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">db75ed7d-dc71-4dae-8ba7-876f0478ac34</guid><itunes:image href="https://artwork.captivate.fm/84fc6470-8026-4da9-be6a-504781984e88/RrUY8FK7x7EMtonnNtm3sc6v.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 18 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f9e80f1f-84d2-45dc-8750-59b1be98569c/entitled.mp3" length="2196793" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>319</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Dopamine, Seratonin - happy fuels</title><itunes:title>Dopamine, Seratonin - happy fuels</itunes:title><description><![CDATA[<p>Create your own happy hormone factory</p>]]></description><content:encoded><![CDATA[<p>Create your own happy hormone factory</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">6b9621eb-b856-4de6-ab01-bf9aeab6df52</guid><itunes:image href="https://artwork.captivate.fm/ae9aa6f6-1c02-4d77-a815-bee6d90518dd/TKgDlY1I_83ieJucxzxHT-jM.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 17 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/176d0638-4155-46de-8a7f-66cf6e88a580/chemicals.mp3" length="2674834" type="audio/mpeg"/><itunes:duration>03:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>318</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Gratification -  don&apos;t expect instant results</title><itunes:title>Gratification -  don&apos;t expect instant results</itunes:title><description><![CDATA[<p>Work with persistence</p>]]></description><content:encoded><![CDATA[<p>Work with persistence</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">bbbcd6ab-f7c6-4f48-b945-0956d7c0004e</guid><itunes:image href="https://artwork.captivate.fm/fac5ed4d-37a3-4904-affb-fe81cb7c97e5/lndZlOnDi61lY5VyfEeMGELC.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 16 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f780bf1-72db-425b-aafb-0151389c42ba/delayed-20gratification.mp3" length="2131278" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>317</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Habits - You are what you repeatedly do :)</title><itunes:title>Habits - You are what you repeatedly do :)</itunes:title><description><![CDATA[<p>Success is therefore merely a Habit </p>]]></description><content:encoded><![CDATA[<p>Success is therefore merely a Habit </p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">e5e4b10d-4a00-4dce-824d-c5741dae38a3</guid><itunes:image href="https://artwork.captivate.fm/44397847-0d32-471e-a0ec-e365fe08597b/q6B5fokgcmyaKT6YaUqa_gSy.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 15 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/86268a79-5dd0-4ffe-b7b7-086f17ceda09/podcast-8a-1.mp3" length="2251651" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>316</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Beliefs - strengthen yours!</title><itunes:title>Beliefs - strengthen yours!</itunes:title><description><![CDATA[<p>Just keep focussing on what you do and associate with successful people. </p>]]></description><content:encoded><![CDATA[<p>Just keep focussing on what you do and associate with successful people. </p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">11684fd9-3cee-4244-b8a2-d39ebd6b9584</guid><itunes:image href="https://artwork.captivate.fm/1d79579a-4ae2-46e9-bdff-a14647bdda26/hg6vFjEz1wWH6A66zgf0ppvP.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 14 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/93ae7e83-a497-46be-b17f-35215e78a7c0/beliefsshort.mp3" length="1980813" type="audio/mpeg"/><itunes:duration>02:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>315</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Mindset, focus, resilience, determination and goals - all in 3 minutes!</title><itunes:title>Mindset, focus, resilience, determination and goals - all in 3 minutes!</itunes:title><description><![CDATA[<p>Henry Ford: "If you think you can, you can. If you think you cannot, you are right!"</p>]]></description><content:encoded><![CDATA[<p>Henry Ford: "If you think you can, you can. If you think you cannot, you are right!"</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d581c748-c3dc-4d4f-9ba4-62c2312d7791</guid><itunes:image href="https://artwork.captivate.fm/f982d515-6e65-44b9-a5da-564a8f8eb2cb/eg3e49mCJG-TQFB4y_cCCc59.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 13 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3889bb23-b7bc-4ce8-9c7d-be1b7323400e/time-to-change.mp3" length="2910563" type="audio/mpeg"/><itunes:duration>04:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>314</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How is your daily planning?</title><itunes:title>How is your daily planning?</itunes:title><description><![CDATA[<p>Creating a daily method of operation is vital for success.</p>]]></description><content:encoded><![CDATA[<p>Creating a daily method of operation is vital for success.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b103c01d-d654-4ca7-aeef-985ce4915994</guid><itunes:image href="https://artwork.captivate.fm/ca58306c-5a84-4c17-91c1-fbe8adc04859/90ynBA5YVpe99Gn2FmaTSapS.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 12 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/657eaa06-43b4-4754-b7b6-a1f4736128e3/goalwake.mp3" length="2467945" type="audio/mpeg"/><itunes:duration>03:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>313</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Recticular Activation System</title><itunes:title>Recticular Activation System</itunes:title><description><![CDATA[<p>What are you doing with your filter - subconscious mind :)</p>]]></description><content:encoded><![CDATA[<p>What are you doing with your filter - subconscious mind :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1e3c3969-c12e-4925-a25e-7de16b685b62</guid><itunes:image href="https://artwork.captivate.fm/cc11d00d-e4ee-4dc5-bb89-9346c9695ee1/cxnVe6h3x6dtADluNvm8kWDB.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 11 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d4912135-1776-436a-b11e-d718b01b64d9/reticular.mp3" length="2202749" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>312</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Who is driving your bus? Take responsibility.</title><itunes:title>Who is driving your bus? Take responsibility.</itunes:title><description><![CDATA[<p>Don't let anyone else determine your success in life. if it is to be it is up to me</p>]]></description><content:encoded><![CDATA[<p>Don't let anyone else determine your success in life. if it is to be it is up to me</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">448b8698-087e-430e-b6a1-a5f33b519398</guid><itunes:image href="https://artwork.captivate.fm/8647eef3-d2fa-44b7-8098-ffb1ebe5c9ba/EgMxuZsecbisYOrmBKuTYIcF.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 10 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0a034c47-4810-4cfa-a9d5-2f75a5985eee/bus.mp3" length="2069211" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>311</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Time management - doesn&apos;t exist!</title><itunes:title>Time management - doesn&apos;t exist!</itunes:title><description><![CDATA[<p>You cannot slow the dial on a clock. Managing the best use of time is a better phrase!</p>]]></description><content:encoded><![CDATA[<p>You cannot slow the dial on a clock. Managing the best use of time is a better phrase!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5c88afb9-d41b-4986-b83b-8dd9bac939cc</guid><itunes:image href="https://artwork.captivate.fm/2ab9e78b-6b82-4841-903b-f394350d376b/-IKlDvpJenhxYSHLym8f1c5c.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 09 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/035b977a-4c5f-40b8-b8d2-334451a0afdf/time.mp3" length="2250397" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>310</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus, Habits, Determination elements for success</title><itunes:title>Focus, Habits, Determination elements for success</itunes:title><description><![CDATA[<p>Success is easy! Apply the things needed to be done are harder. People lack consistency.</p>]]></description><content:encoded><![CDATA[<p>Success is easy! Apply the things needed to be done are harder. People lack consistency.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">9b36bfe4-74fa-4d5b-b945-5c83dff67dad</guid><itunes:image href="https://artwork.captivate.fm/13f9c985-ab54-4178-8e63-873abbd7f5df/5dJIkUqMvJpcVNa2zMTicqRt.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 08 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/121033a7-1b86-40c8-b68d-d755fa8116a4/focushabits.mp3" length="2343184" type="audio/mpeg"/><itunes:duration>03:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>309</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Desire, enthusiasm, belief, action, repetition</title><itunes:title>Desire, enthusiasm, belief, action, repetition</itunes:title><description><![CDATA[<p>5 core things needed for success in any area of life</p>]]></description><content:encoded><![CDATA[<p>5 core things needed for success in any area of life</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0f72aef9-e48d-4cce-9495-f4010c7c3d14</guid><itunes:image href="https://artwork.captivate.fm/bbee0a5f-15f5-4791-a0f1-8e35c5e099ab/ZFNK0GdmPogXhxI3eAQqn38P.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 07 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a8b28d6d-08ca-4da6-9bf8-06dddf85cd45/debar.mp3" length="2135353" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>308</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Habits - We are what we repeatedly do!</title><itunes:title>Habits - We are what we repeatedly do!</itunes:title><description><![CDATA[<p>Success is merely a habit :)</p>]]></description><content:encoded><![CDATA[<p>Success is merely a habit :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">843b2fa4-014a-42fa-9604-bc8bf9761afc</guid><itunes:image href="https://artwork.captivate.fm/f77ea898-000f-42b8-85b9-8936973037b1/m5NNhM16uyMSiLsUH0qCSl2z.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 06 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2425e4db-a744-434e-9997-b7fd967817c8/podcast-8a.mp3" length="2251651" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>307</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Don&apos;t stay safe - take risks</title><itunes:title>Don&apos;t stay safe - take risks</itunes:title><description><![CDATA[<p>Expect failure and embrace it!</p>]]></description><content:encoded><![CDATA[<p>Expect failure and embrace it!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">a6a961c3-9fd7-46b4-b311-7f39c0d077c7</guid><itunes:image href="https://artwork.captivate.fm/46d7320d-b08a-4f2b-991c-f4baf52beb61/MipegmmkFBWAqOZcxw4WJMBW.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 05 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/96a4668b-06b7-41aa-a95e-5af67fceb2cf/too-safe.mp3" length="2123128" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>306</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus - How is your pea soup fog?</title><itunes:title>Focus - How is your pea soup fog?</itunes:title><description><![CDATA[<p>Got clarity of where you are going?</p>]]></description><content:encoded><![CDATA[<p>Got clarity of where you are going?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">cc828937-8d0f-4563-b497-9e7bd43a1cc7</guid><itunes:image href="https://artwork.captivate.fm/fa7bb537-6457-464c-87e2-8cde3d45cd52/EwAw9DHaXGjzfKeYueWUsViI.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 04 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a8105f09-76ca-4737-9500-c2ff5ca3dfc1/betworknetworth.mp3" length="2094916" type="audio/mpeg"/><itunes:duration>02:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>305</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Business networking - Your network is your networth</title><itunes:title>Business networking - Your network is your networth</itunes:title><description><![CDATA[<p>www.calendly.com/lylop</p><p>Let us network!</p>]]></description><content:encoded><![CDATA[<p>www.calendly.com/lylop</p><p>Let us network!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">04a23474-9335-4ba5-ae66-7f153ccf0def</guid><itunes:image href="https://artwork.captivate.fm/1e519ae4-639e-42c7-b476-772594833c5d/pW7w-0-QOAjqC_3FSdGQH7Db.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 03 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4eb00545-a710-4af6-975b-c0ce6ebefbad/networking.mp3" length="2150400" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>304</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Subconcious mind - You&apos;ve just can&apos;t beat a good doughnut transfusion!</title><itunes:title>Subconcious mind - You&apos;ve just can&apos;t beat a good doughnut transfusion!</itunes:title><description><![CDATA[<p>How's the Jam in your doughnut?</p>]]></description><content:encoded><![CDATA[<p>How's the Jam in your doughnut?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4ffc920b-2350-4b42-a64f-15cc61498f41</guid><itunes:image href="https://artwork.captivate.fm/d6f7f1e0-47dc-4f6f-99ae-70846cbed2f9/5E1R7iKrWbqqFpB8iAj8RFz4.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 02 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0ec8dfa-ed0e-4bbf-aedb-7d34b558b4af/purposeful-podcast-3.mp3" length="2150400" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>303</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Daily routines - Get yourself into a rhythm</title><itunes:title>Daily routines - Get yourself into a rhythm</itunes:title><description><![CDATA[<p>Or form habits :)</p>]]></description><content:encoded><![CDATA[<p>Or form habits :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5b88a6dd-56f3-4927-b1a5-091a8611ff7a</guid><itunes:image href="https://artwork.captivate.fm/364aae58-ff8c-444e-aafd-432d1fa70f53/lYBhtDVMbPQ7UobcxDffpr6z.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 01 Dec 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/26a74dff-1c3e-4eaa-9d3d-e586058789b0/metronome.mp3" length="3661322" type="audio/mpeg"/><itunes:duration>05:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>302</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Laws of association - Generally Unsuccessful People Talking Rubbish</title><itunes:title>Laws of association - Generally Unsuccessful People Talking Rubbish</itunes:title><description><![CDATA[<p>met any of those?</p>]]></description><content:encoded><![CDATA[<p>met any of those?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">37930488-2d8c-425c-b92c-39e3049e582c</guid><itunes:image href="https://artwork.captivate.fm/b199d538-646d-4938-8340-d94bc9240de2/kwEPeAj5sDek-IpqBYGmRMhX.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 30 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc4019a3-2c2e-4c9f-8440-fdd4b122621a/guptr-20and-20ibe.mp3" length="2281744" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>301</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Mindset - Thoughts become things</title><itunes:title>Mindset - Thoughts become things</itunes:title><description><![CDATA[<p>Lesson the quiet times to stop your mind from being invaded by negativity</p>]]></description><content:encoded><![CDATA[<p>Lesson the quiet times to stop your mind from being invaded by negativity</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">50adcf58-ecc2-4094-bf58-7a32c7b45aa4</guid><itunes:image href="https://artwork.captivate.fm/3288b64b-50b7-4caa-81e4-74646f5a3ff6/-9kGOFJW8v8LZWJwPWeZ2KmQ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 29 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ff0da1b2-8a2c-4e12-9e7a-202021343e5f/thoughts.mp3" length="2618096" type="audio/mpeg"/><itunes:duration>03:38</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>300</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Business Coaching - Get a coach</title><itunes:title>Business Coaching - Get a coach</itunes:title><description><![CDATA[<p>I can't understand why business owners don't have one</p>]]></description><content:encoded><![CDATA[<p>I can't understand why business owners don't have one</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4724834f-832f-4caa-bc5e-6668d83a502f</guid><itunes:image href="https://artwork.captivate.fm/9fe05149-b0b2-49ee-9cca-caa5301d70e7/SVm610j_9ziSMpNciicdegAu.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 28 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c7e1b34-e741-4361-914a-1d29eb7a0b5f/get-20a-20coach.mp3" length="2456033" type="audio/mpeg"/><itunes:duration>03:25</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>299</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The voyage of a thousand miles begins with a  single step</title><itunes:title>The voyage of a thousand miles begins with a  single step</itunes:title><description><![CDATA[<p>That step needs to be in the right direction.</p>]]></description><content:encoded><![CDATA[<p>That step needs to be in the right direction.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">ae25f238-5f2b-459f-8832-5ba9751a9226</guid><itunes:image href="https://artwork.captivate.fm/f197aad0-0e4a-441d-a7cb-90bf4f73327d/GJBVjkrxlpeB1fSyF6iUde8c.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 27 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/eaee5d0e-0098-4d3f-9a9d-a20cd877b10f/voyage.mp3" length="1837871" type="audio/mpeg"/><itunes:duration>02:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>298</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Increase your visibility</title><itunes:title>Increase your visibility</itunes:title><description><![CDATA[<p>and be good at what you do!</p>]]></description><content:encoded><![CDATA[<p>and be good at what you do!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1c9235bf-4393-4d28-a396-4a449795e540</guid><itunes:image href="https://artwork.captivate.fm/b387dfa0-1f07-414d-81f5-49a78abc2467/jCXaFnVl2bE14eLpp74GngUV.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 26 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/6057b08e-03a2-4c24-abd6-cbc3a276b3db/visibility.mp3" length="2471079" type="audio/mpeg"/><itunes:duration>03:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>297</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Mindset - Today is going to be a great day!</title><itunes:title>Mindset - Today is going to be a great day!</itunes:title><description><![CDATA[<p>and you are going to make it that way :)</p>]]></description><content:encoded><![CDATA[<p>and you are going to make it that way :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">753cbf31-5527-4c72-bcaa-94bfced3e478</guid><itunes:image href="https://artwork.captivate.fm/4a6a933c-1d37-4153-a318-a10e66d4a2f8/BiPw0R095Fd7-W_yar5PlNNP.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 25 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/db2d1135-cfd0-4a8f-bb22-48b350ec1722/greatday.mp3" length="2501172" type="audio/mpeg"/><itunes:duration>03:28</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>296</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Sales coaching - Go for No challenge</title><itunes:title>Sales coaching - Go for No challenge</itunes:title><description><![CDATA[<p>Up for a 30-day challenge?</p>]]></description><content:encoded><![CDATA[<p>Up for a 30-day challenge?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">93e62d5a-ac9a-4e9f-9093-c7428fa2dbfa</guid><itunes:image href="https://artwork.captivate.fm/c746bbc6-f662-4016-a7c4-11fcb2da7546/3yL-oBVtr6MZoRGqMmfVvvSo.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 24 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/01cd1162-4265-4140-ab06-c7812ee22fdc/goforno.mp3" length="2136921" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>295</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Multiple income streams</title><itunes:title>Multiple income streams</itunes:title><description><![CDATA[<p>Don't have all your eggs in one basket</p>]]></description><content:encoded><![CDATA[<p>Don't have all your eggs in one basket</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">bb5f1e84-6e1c-47e4-a917-1193de897a1c</guid><itunes:image href="https://artwork.captivate.fm/f5891a9f-f9bf-4d91-b023-e3fb81535a53/NDFDt2o9wOYH_ibyfHrpPKga.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 23 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3fa70624-9098-4fa3-9a7e-0d8c137bbcb1/costofliving.mp3" length="2312150" type="audio/mpeg"/><itunes:duration>03:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>294</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Mindset - Your attitude and 4000 weeks</title><itunes:title>Mindset - Your attitude and 4000 weeks</itunes:title><description><![CDATA[<p>How many weeks do you have left?</p>]]></description><content:encoded><![CDATA[<p>How many weeks do you have left?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5043f44a-f27c-483e-9512-d67785804c9e</guid><itunes:image href="https://artwork.captivate.fm/07ac50d1-bf99-4390-9746-877987df6424/csmX1GiX9Nb5Cr4NgNvFoxOj.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 22 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3413dc62-991d-45c3-b183-94946b00aec2/attitudeand-20weeks.mp3" length="2400549" type="audio/mpeg"/><itunes:duration>03:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>293</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Personal Development - Every day is a school day</title><itunes:title>Personal Development - Every day is a school day</itunes:title><description><![CDATA[<p>Do it - don't think about it, don't try - DO!</p>]]></description><content:encoded><![CDATA[<p>Do it - don't think about it, don't try - DO!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">ea7d4a28-45b1-47cf-a323-cb2246c706ca</guid><itunes:image href="https://artwork.captivate.fm/3a774052-12de-4bdc-9189-78c4bd57e0a8/8-qUGeRk7LIgF9xBvJ5rlDzl.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 21 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/45c5cfa6-fb39-4ca5-bd58-4a5b36311696/coaching.mp3" length="2541296" type="audio/mpeg"/><itunes:duration>03:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>292</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Who&apos;s looking at doing business with you?</title><itunes:title>Who&apos;s looking at doing business with you?</itunes:title><description><![CDATA[<p>It is easy to get clients!</p>]]></description><content:encoded><![CDATA[<p>It is easy to get clients!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1b12fa80-f5d7-4ef4-9f3d-7f46a05b158c</guid><itunes:image href="https://artwork.captivate.fm/bccbd230-d972-4e58-bce1-79c33914b9cb/2_IWPDxhboFH76uzvOPhwhb-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 20 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f944bfca-3cf5-4ab8-97bf-3714a8d1751e/lyloppipipelines.mp3" length="2874514" type="audio/mpeg"/><itunes:duration>04:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>291</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Laws of association - Who do you learn from?</title><itunes:title>Laws of association - Who do you learn from?</itunes:title><description><![CDATA[<p>Laws of association matter</p>]]></description><content:encoded><![CDATA[<p>Laws of association matter</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c4fd813a-21af-4c79-8214-151d08710ac5</guid><itunes:image href="https://artwork.captivate.fm/2c3be34d-a3f1-448d-b74a-5f2c245c2240/id3yhLIiWgz7HqQS32BD59Ic.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 19 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f96a8798-3af4-4fda-ad1b-613612d25556/bizassociation.mp3" length="2130965" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>290</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Layer your goals</title><itunes:title>Layer your goals</itunes:title><description><![CDATA[<p>Identify your goals. Then layer down what you need to do to get them</p>]]></description><content:encoded><![CDATA[<p>Identify your goals. Then layer down what you need to do to get them</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">52010623-0f57-4aa2-b7c4-728bdd00b79e</guid><itunes:image href="https://artwork.captivate.fm/c17838fb-2104-4a9d-b5c8-67a32b14e3ad/HJy7bu0vs8Gi8h8so2m7kVA2.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 18 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/27a880a9-df20-4de4-b5ba-677278a916c6/vehicle.mp3" length="3111184" type="audio/mpeg"/><itunes:duration>04:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>289</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>There&apos;s a recession? Really??</title><itunes:title>There&apos;s a recession? Really??</itunes:title><description><![CDATA[<p>You should become recession proof!</p>]]></description><content:encoded><![CDATA[<p>You should become recession proof!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">582a5825-751f-4857-b660-b19bb68e52b7</guid><itunes:image href="https://artwork.captivate.fm/423060aa-20b8-4e2b-a3b7-ffcb57a78c26/RsTBwRYBRegMMnT_2QWLNEiO.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 17 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/55f678d2-54c6-47b9-aa1d-979a41b088ff/lylopboost.mp3" length="2004323" type="audio/mpeg"/><itunes:duration>02:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>288</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Make the decision now</title><itunes:title>Make the decision now</itunes:title><description><![CDATA[<p>Not tomorrow - now</p>]]></description><content:encoded><![CDATA[<p>Not tomorrow - now</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">16146a4a-d760-4907-8821-1fc04cf2d034</guid><itunes:image href="https://artwork.captivate.fm/f9a39d68-ee59-4cb5-95a6-9ee099d33136/HAoMSdt3jQ5fAVi0aklFKLUs.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 16 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9737e1a-7ce0-4fe7-93d3-edbc1add37bf/lylopdoit.mp3" length="2124696" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>287</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The power of a system</title><itunes:title>The power of a system</itunes:title><description><![CDATA[<p>It creates efficiencies beyond comprehension</p>]]></description><content:encoded><![CDATA[<p>It creates efficiencies beyond comprehension</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">55500bf3-a17a-461c-8841-278d95d37814</guid><itunes:image href="https://artwork.captivate.fm/fad76216-ef26-4a4f-86db-8df0b0868c94/ZG6M8QeP466iPFuJ8hRPeyvb.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 15 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fb04e7d1-9d71-42a5-b228-0f145556645e/power-20of-20a-20system.mp3" length="2278922" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>286</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Join our mastermind group</title><itunes:title>Join our mastermind group</itunes:title><description><![CDATA[<p>Develop with a team of like-minded people!</p>]]></description><content:encoded><![CDATA[<p>Develop with a team of like-minded people!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">687e4d28-f96c-491c-b321-b05bbe5f3f2b</guid><itunes:image href="https://artwork.captivate.fm/1fadb1cb-4d24-4209-8936-48dbdbe4ebc3/zBZqNZMKVUJq4kpWVpncEHM-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 14 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/41874348-e2e3-4c1f-8686-58d9537f6229/mastermind-202.mp3" length="1977365" type="audio/mpeg"/><itunes:duration>02:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>285</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Are you transitioning?</title><itunes:title>Are you transitioning?</itunes:title><description><![CDATA[<p>Don't die the same person :)</p>]]></description><content:encoded><![CDATA[<p>Don't die the same person :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">39605edf-9a02-4fb2-a74b-2a075955654b</guid><itunes:image href="https://artwork.captivate.fm/cf83afeb-4b4f-483d-9b27-8dc42cabb9c5/psuPqq4kmpzBuCciXCS1AVez.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 13 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/70708016-a2e3-489e-9af7-314e00341ed3/transional-20development.mp3" length="2646309" type="audio/mpeg"/><itunes:duration>03:41</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>284</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Goals shared are goals declared</title><itunes:title>Goals shared are goals declared</itunes:title><description><![CDATA[<p>Do your associations aid or hinder your pursuit of goals?</p>]]></description><content:encoded><![CDATA[<p>Do your associations aid or hinder your pursuit of goals?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">15a5b61e-6924-4909-a7b2-393874e1ef42</guid><itunes:image href="https://artwork.captivate.fm/18fdb09a-561f-4e81-9686-822a6ad05565/kwmeumdMFl5WZRtoxr-l7H5q.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 12 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/90c05b87-eb76-4929-bd3c-94c30c93de04/goals4.mp3" length="2134100" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>283</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Impossible is nothing - Ironman slogan</title><itunes:title>Impossible is nothing - Ironman slogan</itunes:title><description><![CDATA[<p>What crazy goals do you have?</p>]]></description><content:encoded><![CDATA[<p>What crazy goals do you have?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">3f8a074c-b3da-4581-9f94-d7f05f6250f2</guid><itunes:image href="https://artwork.captivate.fm/c18cd5cc-f55c-4f5d-a3b9-8c7c741193f4/FMUGZxDh7FniYuCJnKsLPuLU.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 11 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/020f29d8-c504-4302-bf17-50f1999f1502/goals3.mp3" length="2236291" type="audio/mpeg"/><itunes:duration>03:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>282</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>If you aim at nothing you  wil hit it every time</title><itunes:title>If you aim at nothing you  wil hit it every time</itunes:title><description><![CDATA[<p>Simple and yet practical info about getting goals</p>]]></description><content:encoded><![CDATA[<p>Simple and yet practical info about getting goals</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c44a9260-ec44-41d4-bbb0-cd295b37e9ee</guid><itunes:image href="https://artwork.captivate.fm/21b4ecc9-d78e-4702-ae54-7c793f0a8d9c/SL_TTqI4OSY7WU0Fed_e6Tx2.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 10 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e68eee2e-d91e-4a4f-baa1-bf91c7feb74d/goals2.mp3" length="2288013" type="audio/mpeg"/><itunes:duration>03:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>281</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>A dream without a date is just a dream</title><itunes:title>A dream without a date is just a dream</itunes:title><description><![CDATA[<p>Goals - 97% of people don't set goals.</p>]]></description><content:encoded><![CDATA[<p>Goals - 97% of people don't set goals.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0e0aaadc-ae53-401e-a955-c66c0c3192a9</guid><itunes:image href="https://artwork.captivate.fm/d36e4c04-d815-41ee-9311-04092c1274f7/q08KUyvcLDa3EK4_c4TCdMmg.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 09 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ab54a924-21ad-4a97-ac3b-7e678e137045/goals1.mp3" length="2191465" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>280</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>A ship without a rudder....</title><itunes:title>A ship without a rudder....</itunes:title><description><![CDATA[<p>Will surely end up on the rocks</p>]]></description><content:encoded><![CDATA[<p>Will surely end up on the rocks</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">02b3ffa3-e21f-4800-a7e9-061200f96030</guid><itunes:image href="https://artwork.captivate.fm/cb07f75b-1823-4343-a929-f8327200d3a7/f7xa4lWs-NSrsSQ54z2NYAtb.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 08 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/86b84217-d593-4176-9821-fc23b5e24b66/planning.mp3" length="2145071" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>279</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How are you at leveraging so you can free up success?</title><itunes:title>How are you at leveraging so you can free up success?</itunes:title><description><![CDATA[<p>time, people, money, technology and knowledge - learn how to leverage these.</p>]]></description><content:encoded><![CDATA[<p>time, people, money, technology and knowledge - learn how to leverage these.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c14ece35-f74b-4da4-bd2f-0ffe416196fa</guid><itunes:image href="https://artwork.captivate.fm/3174474b-322a-413b-a7c1-6825c7e255b3/ioX8fSkqMe1XD21vaZ9Bo5-h.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 07 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2cae0fac-a607-4bcc-a16d-d6e6cd04781f/levers.mp3" length="2231275" type="audio/mpeg"/><itunes:duration>03:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>278</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Seriously - don&apos;t wish it was easier</title><itunes:title>Seriously - don&apos;t wish it was easier</itunes:title><description><![CDATA[<p>Wish you were better</p>]]></description><content:encoded><![CDATA[<p>Wish you were better</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">ad6b92a5-2338-4c35-9659-6e84754db302</guid><itunes:image href="https://artwork.captivate.fm/9ca7b061-e288-456e-9d5e-3d66f048c9d3/vOGif0LgaEcLvgioWcAgFpe1.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 06 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/683b5c25-8823-43dc-ae2c-606179063e68/wishing.mp3" length="2060121" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>277</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Highway from your comfort zone</title><itunes:title>Highway from your comfort zone</itunes:title><description><![CDATA[<p>Fear. Learning and growth zones</p>]]></description><content:encoded><![CDATA[<p>Fear. Learning and growth zones</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c9de4da4-dfb6-4728-be29-55f72fc79367</guid><itunes:image href="https://artwork.captivate.fm/2655cf7b-02b5-45e8-a9fc-eed2b81efbc2/QBvpvMJyVRuSug2aSsXHNsvo.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 05 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d18804a6-9bb0-4c4b-b577-67e22ad6f3d6/zones.mp3" length="2209959" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>276</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Routine your life!</title><itunes:title>Routine your life!</itunes:title><description><![CDATA[<p>Create subconscious routines by consciously working on them long enough for them to become habits.</p>]]></description><content:encoded><![CDATA[<p>Create subconscious routines by consciously working on them long enough for them to become habits.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">76b002ff-57d5-4ddd-aa57-62e50c3b7cf2</guid><itunes:image href="https://artwork.captivate.fm/043b9c8b-31a1-45b5-8e7e-75b23c629410/mQf6_YWXxpitinP9U8USNOyV.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 04 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/23055d95-f056-4f32-8262-6d75b80774ba/routine.mp3" length="2025953" type="audio/mpeg"/><itunes:duration>02:49</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>275</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You never know what is about to hit you!</title><itunes:title>You never know what is about to hit you!</itunes:title><description><![CDATA[<p>Sometimes life delivers curve balls</p>]]></description><content:encoded><![CDATA[<p>Sometimes life delivers curve balls</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">20e8d1e0-63b3-497f-b16a-9e6597f3f9ac</guid><itunes:image href="https://artwork.captivate.fm/7fb91ca0-48fe-44a8-843d-0e49cf6a22f9/1V5XfMGMyXeGhx1SKYi-yhkY.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 03 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c658f51-91fb-45fc-8d76-8cf583008817/patricia.mp3" length="2175164" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>274</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Speed up your successes!</title><itunes:title>Speed up your successes!</itunes:title><description><![CDATA[<p>Eliminate things that don't work. Focus on those that do!</p>]]></description><content:encoded><![CDATA[<p>Eliminate things that don't work. Focus on those that do!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">bff8d414-d114-4360-97c5-7c75c84fbb04</guid><itunes:image href="https://artwork.captivate.fm/2a15e763-f957-46e9-a5a8-e5307deaafba/P-rH-QGvJ3E97c__TqKUM5g5.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 02 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b41f1b9-d25d-4591-963c-fb0ce75a799a/boat.mp3" length="2129711" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>273</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Check, Check your habits</title><itunes:title>Check, Check your habits</itunes:title><description><![CDATA[<p>Keep an eye on those pesky habits. Are they serving you well or harming you?</p>]]></description><content:encoded><![CDATA[<p>Keep an eye on those pesky habits. Are they serving you well or harming you?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">552d3ddd-9078-4b3a-b7e7-50feacdf7a23</guid><itunes:image href="https://artwork.captivate.fm/80f214f9-1f51-4c53-ac81-46318df8a1d7/0pL-Et7LplGV-Yy3Q5GRR1hV.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 01 Nov 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e1d0970b-d301-4868-b604-daf283fd8263/habitsreminder.mp3" length="2083945" type="audio/mpeg"/><itunes:duration>02:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>272</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus on the positivity that surrounds you</title><itunes:title>Focus on the positivity that surrounds you</itunes:title><description><![CDATA[<p>In a world of opportunity and abundance, why is it easier to listen to and associate with negative people?</p>]]></description><content:encoded><![CDATA[<p>In a world of opportunity and abundance, why is it easier to listen to and associate with negative people?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">fedaca2e-3913-4183-83b3-735ca38654a7</guid><itunes:image href="https://artwork.captivate.fm/5afe9af5-622e-4b13-ba5b-bb361e675a2f/NaFDWL2JUoJV919fUPZUhGjL.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 31 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f031213-253b-4544-98e7-ca170a6923e0/podcast-9a.mp3" length="2329078" type="audio/mpeg"/><itunes:duration>03:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>271</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Create a mindset that will help you</title><itunes:title>Create a mindset that will help you</itunes:title><description><![CDATA[<p>Daily life will throw curve balls at you. Some people will intentionally or unintentionally annoy you. But you can influence that. :)</p>]]></description><content:encoded><![CDATA[<p>Daily life will throw curve balls at you. Some people will intentionally or unintentionally annoy you. But you can influence that. :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">15d0cd0e-82e3-4b43-8e97-9d5bc72add01</guid><itunes:image href="https://artwork.captivate.fm/c88c4490-72ee-4a8f-b482-84d11671e85f/TwZUlxnKNwbOPN1vfg0t13Fz.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 30 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/38ba9992-230c-4f87-a6db-eebb257737e8/podcast-10a.mp3" length="2079242" type="audio/mpeg"/><itunes:duration>02:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>270</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Fear - what is it?</title><itunes:title>Fear - what is it?</itunes:title><description><![CDATA[<p>It paralyses people - but it doesn't even exist</p>]]></description><content:encoded><![CDATA[<p>It paralyses people - but it doesn't even exist</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2195cedc-c1ef-4469-ac4b-b2599e42e7d9</guid><itunes:image href="https://artwork.captivate.fm/8c049caa-d6fe-4153-aeed-6a0ba7b8a6db/aR4OTRnjPJocBymLMusmIJp0.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 29 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/97a4c37e-7924-41bf-b62d-c9773b8b2131/purposeful-podcast-7.mp3" length="3591105" type="audio/mpeg"/><itunes:duration>04:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>269</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Are you FED up?</title><itunes:title>Are you FED up?</itunes:title><description><![CDATA[<p>No not sad, depressed or frustrated..FED!</p>]]></description><content:encoded><![CDATA[<p>No not sad, depressed or frustrated..FED!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">386573dd-681c-42a1-9689-385b8ad33b43</guid><itunes:image href="https://artwork.captivate.fm/a066624c-6120-465d-85c5-5b1b15d6e093/0lZNbs8v1PQcTY-WsqUl5hfY.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 28 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ce749586-b538-4d22-b537-5cfb743e7e7d/fed.mp3" length="2299925" type="audio/mpeg"/><itunes:duration>03:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>268</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Constant and Never-ending improvement</title><itunes:title>Constant and Never-ending improvement</itunes:title><description><![CDATA[<p>Always be in improvement mode!</p>]]></description><content:encoded><![CDATA[<p>Always be in improvement mode!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2eecfe84-66f8-4e87-9d00-36a368714356</guid><itunes:image href="https://artwork.captivate.fm/008f4ed4-7af8-4511-adc5-24f49d6d209e/V6N5useRQ7d3fSklwNM-FoQb.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 27 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b95d85a5-e057-4a5e-998a-1e5328059df7/cani.mp3" length="2641920" type="audio/mpeg"/><itunes:duration>03:40</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>267</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Track your daily activity</title><itunes:title>Track your daily activity</itunes:title><description><![CDATA[<p>Business is easier when you work out your activity ratios!</p>]]></description><content:encoded><![CDATA[<p>Business is easier when you work out your activity ratios!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">8e6755a0-d788-454b-83ab-36768ef8dfa7</guid><itunes:image href="https://artwork.captivate.fm/46486187-ab5b-47af-b101-a47d9558e7f2/GCxhlHmTRgLV2AYJ2Hwv55JT.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 26 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/6cc431ca-f92c-402b-82b1-53f903e046a9/barrt.mp3" length="3135321" type="audio/mpeg"/><itunes:duration>04:21</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>266</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Who is your ideal client?</title><itunes:title>Who is your ideal client?</itunes:title><description><![CDATA[<p>Please do not say anybody!</p>]]></description><content:encoded><![CDATA[<p>Please do not say anybody!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">860250d8-ec73-4554-9cf7-bfd5e771bfbf</guid><itunes:image href="https://artwork.captivate.fm/b1e31c86-458d-4581-9480-675a8e6e9098/sn7XxDFQ5JRrRqHvrMTQbIfi.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 25 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ee64af1e-8449-4dbc-886e-c9e8b725a407/idealclients.mp3" length="2201182" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>265</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>implementing a sales process</title><itunes:title>implementing a sales process</itunes:title><description><![CDATA[<p>Having a clearly defined sales process is vital.</p>]]></description><content:encoded><![CDATA[<p>Having a clearly defined sales process is vital.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">53fc503f-c4cd-4e47-9109-a8d56529b5c1</guid><itunes:image href="https://artwork.captivate.fm/80697390-cd19-429f-96d9-159a76f14bb4/zZvZKIqXPetziieBPL3lCesd.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 24 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/91e2e465-514e-4582-bc1f-553b4896fb0c/sales-20process-203.mp3" length="2535340" type="audio/mpeg"/><itunes:duration>03:31</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>264</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Suspects to prospects</title><itunes:title>Suspects to prospects</itunes:title><description><![CDATA[<p>A summary of how to get people looking at your business</p>]]></description><content:encoded><![CDATA[<p>A summary of how to get people looking at your business</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">e883eacd-a339-4cf3-a943-3438ea8dfa6a</guid><itunes:image href="https://artwork.captivate.fm/91725ce9-82e9-4f31-aadf-8817874a03e7/q5avnHLdB3KbUlgSFV5NjKLn.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 23 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ddc9c48d-7d0a-4bf7-bd45-3f83c8a13d6a/qualify.mp3" length="2435971" type="audio/mpeg"/><itunes:duration>03:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>263</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The biggest killer in your business is....</title><itunes:title>The biggest killer in your business is....</itunes:title><description><![CDATA[<p>Find out in this podcast</p>]]></description><content:encoded><![CDATA[<p>Find out in this podcast</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d0f3d7f8-0fc5-4648-8a9d-fb0aa5dd60d7</guid><itunes:image href="https://artwork.captivate.fm/9ac6f7ec-7cd3-46c8-bae3-bab68d10a768/qAx7WWkw9GTAJEuQQrAya9V4.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 22 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7eabf136-388a-4e8a-b952-84984e6b3662/nepl.mp3" length="2383935" type="audio/mpeg"/><itunes:duration>03:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>262</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Chunk down those goals</title><itunes:title>Chunk down those goals</itunes:title><description><![CDATA[<p>13 week massive action plan periods work better than those 5 year goals.</p>]]></description><content:encoded><![CDATA[<p>13 week massive action plan periods work better than those 5 year goals.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">772376ef-cc70-4f8b-b2d1-1aacb13a2906</guid><itunes:image href="https://artwork.captivate.fm/2d0b909a-a2aa-4b85-8837-125a396eecf8/DEThuhJNTJXUye05B_HOHxbY.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 21 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1df1b4fe-2db9-47fc-b131-520b54e3fee2/13weekgoals.mp3" length="2346005" type="audio/mpeg"/><itunes:duration>03:16</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>261</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>10 top rules to develop success</title><itunes:title>10 top rules to develop success</itunes:title><description><![CDATA[<p>There is a route for you - just follow it!</p>]]></description><content:encoded><![CDATA[<p>There is a route for you - just follow it!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">52af6168-2903-403b-957e-95191ce9e924</guid><itunes:image href="https://artwork.captivate.fm/4b45ed99-a413-4222-a98b-274e4daf5097/uw0MKW5BfLMq2auA_MVGdyFu.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 20 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1bc36dc5-4e2a-4c22-bc3e-72591b0280fe/rulesforsuccess.mp3" length="2291148" type="audio/mpeg"/><itunes:duration>03:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>260</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How&apos;s the jam in your doughnut</title><itunes:title>How&apos;s the jam in your doughnut</itunes:title><description><![CDATA[<p>Are you ready for a jam transfusion?</p>]]></description><content:encoded><![CDATA[<p>Are you ready for a jam transfusion?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f405c7d4-2e61-4f7e-92d3-cdf28b3b01af</guid><itunes:image href="https://artwork.captivate.fm/457f3db7-4676-4a5a-aab5-970dd05988fe/vN8I9vKSfqI6Cv7_BhoqrIb0.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 19 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/66bd3406-bf7c-4d52-b489-1bd96ca3aa67/jamtransfusion.mp3" length="2670446" type="audio/mpeg"/><itunes:duration>03:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>259</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Are you going around in circles</title><itunes:title>Are you going around in circles</itunes:title><description><![CDATA[<p>Unless you change you always will!</p>]]></description><content:encoded><![CDATA[<p>Unless you change you always will!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0b94be60-9bcb-4e3b-87b0-2f6fd99e6522</guid><itunes:image href="https://artwork.captivate.fm/3911b555-1201-46cb-907f-7220c1fa13fc/6XQdCe5-hZae3_4q0dHq4OYY.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 18 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c6d27525-c382-4d9d-bc92-5c6fd994388f/catalyst.mp3" length="2751321" type="audio/mpeg"/><itunes:duration>03:49</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>258</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Switch on your bullshit filters</title><itunes:title>Switch on your bullshit filters</itunes:title><description><![CDATA[<p>Avoid the bullshitters and liers. Associate with successful people.</p>]]></description><content:encoded><![CDATA[<p>Avoid the bullshitters and liers. Associate with successful people.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">ee03230c-2732-46a2-bcea-c0348855127b</guid><itunes:image href="https://artwork.captivate.fm/5a57aa41-afd1-464f-b402-339c07b34849/Qcjl4U9G7wOSlHo1i7usJxhu.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 17 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d07416d3-fa33-491d-8208-0b5ff7d3baf7/bullshitaudio.mp3" length="2370456" type="audio/mpeg"/><itunes:duration>03:18</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>257</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Feed your mind</title><itunes:title>Feed your mind</itunes:title><description><![CDATA[<p>Invest in your mind by learning new skills</p>]]></description><content:encoded><![CDATA[<p>Invest in your mind by learning new skills</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">738573e7-f26a-41b0-9220-e6209c3944b8</guid><itunes:image href="https://artwork.captivate.fm/7d0d0da3-d051-4f72-a30d-7c548e9f3142/QJIkxtxvsDLUbc2-sLW-RCeM.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 16 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/81f8998b-0389-4da9-a889-29db71ff0343/mindstuff.mp3" length="2299925" type="audio/mpeg"/><itunes:duration>03:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>256</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Have you taken responsibility?</title><itunes:title>Have you taken responsibility?</itunes:title><description><![CDATA[<p>Stop the blame game</p>]]></description><content:encoded><![CDATA[<p>Stop the blame game</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">ca7ea57a-81ec-4b88-a070-4e33d990a742</guid><itunes:image href="https://artwork.captivate.fm/b282c74c-e9b7-4dd6-b9af-233c71b655ab/Ih5k0bozc7kdSN4hiFVnrCey.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 15 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/02d58293-2dd4-41ef-8d39-41456b6d5f84/responsibility.mp3" length="2234096" type="audio/mpeg"/><itunes:duration>03:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>255</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Get more clients easily!</title><itunes:title>Get more clients easily!</itunes:title><description><![CDATA[<p>Use the numbers game and focus on actins not on results</p>]]></description><content:encoded><![CDATA[<p>Use the numbers game and focus on actins not on results</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">06013e8f-5f41-4881-a721-77e23be1bde7</guid><itunes:image href="https://artwork.captivate.fm/084684c0-14d6-47a8-ba2d-6e60fd3cffe9/V2qEEQ0EZ8SpFSVpCr_-VFi_.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 14 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2416a7a5-bc79-446f-bf20-1676ad64f035/business.mp3" length="2783295" type="audio/mpeg"/><itunes:duration>03:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>254</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You gotta have faith</title><itunes:title>You gotta have faith</itunes:title><description><![CDATA[<p>When you develop a stronger faith in your ability your attainment of success improves</p>]]></description><content:encoded><![CDATA[<p>When you develop a stronger faith in your ability your attainment of success improves</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">3c74e1e7-da03-4812-867a-51a30dafb613</guid><itunes:image href="https://artwork.captivate.fm/dd9761f7-3aca-4883-9758-92d3b806e79e/8MqDVbQ11xTpl0RgnH-u8kS9.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 13 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e4a35520-5369-4c0f-8020-78af3a26a256/faith.mp3" length="2136921" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>253</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Develop persistency</title><itunes:title>Develop persistency</itunes:title><description><![CDATA[<p>Desire is the starting point of all riches</p>]]></description><content:encoded><![CDATA[<p>Desire is the starting point of all riches</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">a9f845f9-b288-4b5f-8b57-9eaa6c6dc3ea</guid><itunes:image href="https://artwork.captivate.fm/252468cd-8471-4095-9bc0-25731e404e9f/FTzM64r8efVTCkMRhvSR0Ezr.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 12 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd77e492-bfd4-4111-9a98-0f7b2635b680/perstencegoals.mp3" length="2654772" type="audio/mpeg"/><itunes:duration>03:41</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>252</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Ironman Hawaii</title><itunes:title>Ironman Hawaii</itunes:title><description><![CDATA[<p>Set goals and work towards them</p>]]></description><content:encoded><![CDATA[<p>Set goals and work towards them</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">49e84f44-56ba-47f2-8354-7d71ec02b063</guid><itunes:image href="https://artwork.captivate.fm/b1639e12-0354-471a-be39-a4c34c36b545/CVr85jDzzRGMuNNjNaLkQFU0.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 11 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fe0039ad-8321-438e-9665-235a98d2c50f/irnmankona.mp3" length="8893753" type="audio/mpeg"/><itunes:duration>12:21</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>251</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Guptr&apos;s and IBE&apos;s</title><itunes:title>Guptr&apos;s and IBE&apos;s</itunes:title><description><![CDATA[<p>Be aware of your associations!</p>]]></description><content:encoded><![CDATA[<p>Be aware of your associations!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2c2d94e0-ca6c-41fa-91af-6a9df2bfbb56</guid><itunes:image href="https://artwork.captivate.fm/584bd5ea-634d-43a4-8cfe-20eaeba3adb0/ipPYwK27pq9Q41Qp2fb3_o0d.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 10 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/25c241a0-7bc7-4668-9184-386692590386/guptr-20and-20ibe.mp3" length="2281744" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>250</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Celebrate good times!</title><itunes:title>Celebrate good times!</itunes:title><description><![CDATA[<p>Get that dopamine running through your body!</p>]]></description><content:encoded><![CDATA[<p>Get that dopamine running through your body!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f7a94fbe-3e2d-4398-a597-fcc29c7092aa</guid><itunes:image href="https://artwork.captivate.fm/1c458011-7062-4122-b3fe-ae2c4050a451/5ru9Iiv9wWGsZpoPCSHGwsN2.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 09 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/75accf26-3600-4f39-9faa-e2bd3e3dc684/celebrate.mp3" length="2125949" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>249</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus on habits</title><itunes:title>Focus on habits</itunes:title><description><![CDATA[<p>Habits rule you!</p>]]></description><content:encoded><![CDATA[<p>Habits rule you!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7711fc70-9d85-455e-a963-801ae29550dd</guid><itunes:image href="https://artwork.captivate.fm/473c5ac3-45d1-4a95-9b7f-3db9ea2040ac/Vd_5XqeKSHz8p7KItuE9y0VY.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 08 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4780e955-cead-4425-9633-81c0b3735ace/focushabits.mp3" length="2343184" type="audio/mpeg"/><itunes:duration>03:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>248</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>fail to plan...plan to fail</title><itunes:title>fail to plan...plan to fail</itunes:title><description><![CDATA[<p>You cannot bake a cake without basic planning!</p>]]></description><content:encoded><![CDATA[<p>You cannot bake a cake without basic planning!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d2e30122-4d38-4c86-81ab-1de2c9ca06c6</guid><itunes:image href="https://artwork.captivate.fm/856374b0-3a2c-45b1-bebe-7233187973b5/K5x13BBIGKYtf182z3qcwa30.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 07 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6c58b94-4b2f-4013-800a-94f8738dedf4/bakeacake.mp3" length="2195226" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>247</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>What determines your altitude?</title><itunes:title>What determines your altitude?</itunes:title><description><![CDATA[<p>Your Attitude</p>]]></description><content:encoded><![CDATA[<p>Your Attitude</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">a9c4b079-dcc8-4466-9606-31cde37ed9a0</guid><itunes:image href="https://artwork.captivate.fm/fc62e047-c971-431e-b689-1a233fc2b176/6lsTqpUF7sisR8z39DTS-3hD.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 06 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/51fdbf42-0b4f-4497-a048-f31c2d809f9b/attitude.mp3" length="2106828" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>246</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You are a natural transitter?</title><itunes:title>You are a natural transitter?</itunes:title><description><![CDATA[<p>Think about what people are receiving from you</p>]]></description><content:encoded><![CDATA[<p>Think about what people are receiving from you</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">39444834-4ffb-4137-a3ef-3557aa9221a9</guid><itunes:image href="https://artwork.captivate.fm/f229f354-5025-4013-b523-696d92b5ce5a/74bYnmvUZ3WcDENKgUyqxZSy.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 05 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d091154b-9a0a-4f92-a29b-0656d5b803ea/entitlement.mp3" length="2285192" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>245</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The FEAR of Failure</title><itunes:title>The FEAR of Failure</itunes:title><description><![CDATA[<p>It really does stop people in their tracks</p>]]></description><content:encoded><![CDATA[<p>It really does stop people in their tracks</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">da054778-89cf-479b-9819-1e1509e1049a</guid><itunes:image href="https://artwork.captivate.fm/02bb2811-3fe3-49cb-b9db-1846e73d5753/NCrlwd9z0EIVE4ZEjBNAwGJf.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 04 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b23b2065-2670-40c4-812d-d4aa7f9106fd/fear.mp3" length="2261682" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>244</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The power of auto suggestion</title><itunes:title>The power of auto suggestion</itunes:title><description><![CDATA[<p>That pesky subconscious mind only has the ability to accept.</p>]]></description><content:encoded><![CDATA[<p>That pesky subconscious mind only has the ability to accept.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4bbd7e3f-8458-44ea-84c4-3862c3cc0e29</guid><itunes:image href="https://artwork.captivate.fm/d4540551-53bd-4e67-a187-5d3fad1727ab/eI_AJEU1vdClKOrFX_Zv_rfg.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 03 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4f08d379-754b-4e3a-acd5-218c09a87621/autosuggestion.mp3" length="16837695" type="audio/mpeg"/><itunes:duration>23:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>243</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The definition of insanity is?</title><itunes:title>The definition of insanity is?</itunes:title><description><![CDATA[<p>Doing the same thing and expecting a different result</p>]]></description><content:encoded><![CDATA[<p>Doing the same thing and expecting a different result</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">cee0ff4f-e263-4ad8-b131-285923d1afa6</guid><itunes:image href="https://artwork.captivate.fm/e703950b-7562-4ed4-8c62-20ce201d965c/NGh67hRrmrESakjsCWgoj5gm.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 02 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/70a5ab94-11b3-40f3-8c33-3ffc19412d52/aristotle.mp3" length="3402397" type="audio/mpeg"/><itunes:duration>04:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>242</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Mum can I have a biscuit?</title><itunes:title>Mum can I have a biscuit?</itunes:title><description><![CDATA[<p>Going for no!</p>]]></description><content:encoded><![CDATA[<p>Going for no!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">24306af4-025d-4621-9797-d941f2b03aa2</guid><itunes:image href="https://artwork.captivate.fm/94c2d098-17cd-422e-acb4-9a1c7964a81b/51L9NuVtfwfuClmcHqggBau6.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 01 Oct 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/66eb0cbd-d390-456d-86d7-14a05c72b5ab/Goingforno.mp3" length="2625306" type="audio/mpeg"/><itunes:duration>03:39</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>241</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>DEBAR &amp; ACE</title><itunes:title>DEBAR &amp; ACE</itunes:title><description><![CDATA[<p>Desire</p><p>Enthusiasm</p><p>Belief</p><p>Action</p><p>Repetition</p>]]></description><content:encoded><![CDATA[<p>Desire</p><p>Enthusiasm</p><p>Belief</p><p>Action</p><p>Repetition</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">056fe6f8-977b-4bd8-9372-30c8962bc79e</guid><itunes:image href="https://artwork.captivate.fm/771e86d2-7c42-4b10-91e8-eab832b62d03/k3PeStYMio0G37cZmcwD9eeW.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 30 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f2102150-ea34-40b4-b799-118d379745fb/debar.mp3" length="2135353" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>240</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Be ACE</title><itunes:title>Be ACE</itunes:title><description><![CDATA[<p>Speak with Authority, Conviction and Enthusiasm</p>]]></description><content:encoded><![CDATA[<p>Speak with Authority, Conviction and Enthusiasm</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">46efd45e-fb56-44cb-92c4-ed3e63c4783e</guid><itunes:image href="https://artwork.captivate.fm/ec95529b-3a49-4d10-9fbc-c62e38b9d17c/1_cKblzVAV-JgqdYwKs5GfJA.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 29 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d84edee8-2bb5-4b8b-a66b-9178d755e3e7/ace.mp3" length="1963886" type="audio/mpeg"/><itunes:duration>02:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>239</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Something exciting is coming</title><itunes:title>Something exciting is coming</itunes:title><description><![CDATA[<p>visit www.lylop.com</p>]]></description><content:encoded><![CDATA[<p>visit www.lylop.com</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1803458b-5989-496b-98f1-067e6f874684</guid><itunes:image href="https://artwork.captivate.fm/80711a13-c220-4ed6-8f43-46108b18e71c/FZTs9-UPtFfNvuF3-B3gXz-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 28 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d822756c-7f0c-4bda-8272-5bb50b2d5107/launch.mp3" length="2482678" type="audio/mpeg"/><itunes:duration>03:27</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>238</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The need for persistency</title><itunes:title>The need for persistency</itunes:title><description><![CDATA[<p>Knuckling down and keep going in the right direction is the skill of champions.</p>]]></description><content:encoded><![CDATA[<p>Knuckling down and keep going in the right direction is the skill of champions.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">86ce6684-6245-449b-8bf7-ebf95a997790</guid><itunes:image href="https://artwork.captivate.fm/57afa4d8-f123-4c18-b269-58dc94d15d4b/Us9XGgVYuUyGAeMPEDiMPRa8.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 27 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c57200ea-a899-43ee-a70a-1aae19544e86/being-20persistent.mp3" length="2153221" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>237</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus on the actions</title><itunes:title>Focus on the actions</itunes:title><description><![CDATA[<p>The results will follow</p>]]></description><content:encoded><![CDATA[<p>The results will follow</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">11d216f7-640e-4b5d-a39a-4eb18d1c2cc7</guid><itunes:image href="https://artwork.captivate.fm/054eb8de-268a-4cc1-96f9-8a56b2b914b9/773dSVgQ7HlgkeYPxBLB50pQ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 26 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0a55e4b5-59c2-4ada-90ef-918b3fcc510f/action.mp3" length="2199301" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>236</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Can you?`</title><itunes:title>Can you?`</itunes:title><description><![CDATA[<p>Yes you can</p>]]></description><content:encoded><![CDATA[<p>Yes you can</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4daf3765-2d7a-42c3-a06b-ca1ccdfb87e2</guid><itunes:image href="https://artwork.captivate.fm/ded3d60d-3526-4707-8190-9c50b41b6089/BgHWPDEJ9yUEBo4c8PW_bYF9.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 25 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/462592f0-a62d-4ede-980f-4203f3576cd6/ican.mp3" length="2235350" type="audio/mpeg"/><itunes:duration>03:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>235</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>A world of opportunity</title><itunes:title>A world of opportunity</itunes:title><description><![CDATA[<p>Seize every day</p>]]></description><content:encoded><![CDATA[<p>Seize every day</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">814c7efd-b866-4fdd-a507-1f0b3ca379ca</guid><itunes:image href="https://artwork.captivate.fm/18dde270-2b6d-421c-9b84-91ad1b85c426/3996tYxswLoMRZhfC3CpzABr.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 24 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/77966688-cf67-4b50-a1e7-fc0a1d224025/ramble.mp3" length="2280490" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>234</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Gamification</title><itunes:title>Gamification</itunes:title><description><![CDATA[<p>You don't quit games, you keep trying.....same rules in life!</p>]]></description><content:encoded><![CDATA[<p>You don't quit games, you keep trying.....same rules in life!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">018519b8-3d90-46a5-81ff-a555a9fe4972</guid><itunes:image href="https://artwork.captivate.fm/d5f4366d-fb8e-4055-9c74-eccbf6247509/vsKKBSGZDcez8nK1wrMLiek4.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 23 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f115fdc6-4cae-4e79-aee8-252905ec3c70/kong.mp3" length="2840033" type="audio/mpeg"/><itunes:duration>03:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>233</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>7 basic life rules</title><itunes:title>7 basic life rules</itunes:title><description><![CDATA[<p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p>]]></description><content:encoded><![CDATA[<p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0b55ffa6-d290-49b7-a61d-ac2f645cebf2</guid><itunes:image href="https://artwork.captivate.fm/29c3258c-184b-4bae-93f6-9dc63d1c63a1/bvcS6AO42JoTznCG-kngYeZS.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 22 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c9f39870-7515-4200-aaa9-769a574e62fb/rules.mp3" length="2114665" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>232</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Making the change - slipping out</title><itunes:title>Making the change - slipping out</itunes:title><description><![CDATA[<p>It is perfectly ok to slip up on your goals. Just get back on track asap</p>]]></description><content:encoded><![CDATA[<p>It is perfectly ok to slip up on your goals. Just get back on track asap</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2d943b7c-9bea-4a37-bb85-1c6dc08246ca</guid><itunes:image href="https://artwork.captivate.fm/f6531c6b-ab7f-4333-b32b-eb59b0c7ac7b/-SpIkQ6b_dBJyibd1WLsVgRB.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 21 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/36183255-03dd-4970-b99d-13922f772d68/makethechange.mp3" length="2209959" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>231</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Chunk them goals down</title><itunes:title>Chunk them goals down</itunes:title><description><![CDATA[<p>Small wins are motivating</p>]]></description><content:encoded><![CDATA[<p>Small wins are motivating</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">e91e1083-37be-4834-a6c8-e7a98fdbbcd4</guid><itunes:image href="https://artwork.captivate.fm/d1cf77ed-90d1-46d6-a4e8-8bfa8530179e/5HX94AU3yyYxUtv9IxdETOFq.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 20 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7cfaa954-f6a5-4b43-8d6c-103cff463a60/chunkgoals.mp3" length="2598348" type="audio/mpeg"/><itunes:duration>03:37</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>230</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Are you a goal getter?</title><itunes:title>Are you a goal getter?</itunes:title><description><![CDATA[<p>Set goals, remind yourself what they are and get them!</p>]]></description><content:encoded><![CDATA[<p>Set goals, 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awesome!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">05b26451-690b-47fa-9499-f0f545888193</guid><itunes:image href="https://artwork.captivate.fm/b0637c15-483e-4ffa-b007-ebc3d7f74d62/uL3g5y4kvuEs5LaQaP0AtD8H.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 18 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1fbf5049-3ff6-4fb7-a45f-9367867b94c3/goals5.mp3" length="2163566" type="audio/mpeg"/><itunes:duration>03:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>228</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The time to take is action is not tomorrow</title><itunes:title>The time to take is action is not tomorrow</itunes:title><description><![CDATA[<p>The time is now!</p>]]></description><content:encoded><![CDATA[<p>The time is now!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">39c7a9e2-a51c-4b19-81d2-2932a30f8ede</guid><itunes:image href="https://artwork.captivate.fm/d4731c36-c725-4b44-ac09-e2fd7253e1bb/u5OX7LNyIZ783fr1GCZMTDee.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 17 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/124cd82e-ff38-4780-a13c-c449856652cf/goals4.mp3" length="2134100" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>227</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Who is zooming your life?</title><itunes:title>Who is zooming your life?</itunes:title><description><![CDATA[<p>Are you in control or is someone else?</p>]]></description><content:encoded><![CDATA[<p>Are you in control or is someone else?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">6a9b2a65-11f3-4bf1-b134-968dc552208e</guid><itunes:image href="https://artwork.captivate.fm/8eb94321-b5a5-46e2-92f7-4d8e31566fd3/F7Ceh8CmeP3P-KK1LgLqFKvS.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 16 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0472331b-bce5-46df-81d3-73cd53939a9c/goals3.mp3" length="2236291" type="audio/mpeg"/><itunes:duration>03:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>226</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>It is not hard - maybe you are too lazy</title><itunes:title>It is not hard - maybe you are too lazy</itunes:title><description><![CDATA[<p>Ouch ...tough love</p>]]></description><content:encoded><![CDATA[<p>Ouch ...tough love</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5a8fd67b-b48c-4978-ba5b-84ebda784c2d</guid><itunes:image href="https://artwork.captivate.fm/969e2ed7-4191-4730-a883-aa1b11313412/5yshQXgDD6kUnk8Maj-K4VyH.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 15 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4ba74bf7-8ecf-4e20-b850-cd41e80aafb2/goals2.mp3" length="2288013" type="audio/mpeg"/><itunes:duration>03:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>225</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>If you have a dream...make that dream come true!</title><itunes:title>If you have a dream...make that dream come true!</itunes:title><description><![CDATA[<p>You can do it</p>]]></description><content:encoded><![CDATA[<p>You can do it</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2e6fb8c2-db99-421f-beb2-91bc5e2e0a50</guid><itunes:image href="https://artwork.captivate.fm/de0cfd91-1d9f-4db5-9b8f-2e4395a0a467/H707jLCEIWLrNstWhUbJyJ1t.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 14 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc358abb-5e34-493a-9326-6201223ae155/goals1.mp3" length="2191465" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>224</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Living YOur Life On Purpose</title><itunes:title>Living YOur Life On Purpose</itunes:title><description><![CDATA[<p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">3005821a-12c2-48d3-af8c-86c8013c44fc</guid><itunes:image href="https://artwork.captivate.fm/bba2b73a-3a7e-4ff9-80b7-3e53d2f3c5ff/sZGKscWqWRvcQF25btidH_0V.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 13 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/867977bd-4fc7-4170-96de-ff8a02378fb5/on-20purpose.mp3" length="2253218" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>223</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>This is so important</title><itunes:title>This is so important</itunes:title><description><![CDATA[<p>Create at least a skeleton morning routine</p>]]></description><content:encoded><![CDATA[<p>Create at least a skeleton morning routine</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b4e3d8f2-fdb1-4364-9ab8-f224c77671dc</guid><itunes:image href="https://artwork.captivate.fm/72f6c143-85ae-41fd-a6d3-377165ea9eb6/Y9A26i_K1r9NlFHaNj5zB6QQ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 12 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ab2a94bd-4258-4592-a615-adfebaa0a6c0/morning2.mp3" length="2307135" type="audio/mpeg"/><itunes:duration>03:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>222</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Comfort zones</title><itunes:title>Comfort zones</itunes:title><description><![CDATA[<p>Fear. Learning and growth zones</p>]]></description><content:encoded><![CDATA[<p>Fear. Learning and growth zones</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4d63bc03-c245-4489-8dce-cb3bb3f9e9f8</guid><itunes:image href="https://artwork.captivate.fm/d55d535c-a528-4054-8e86-9f70e505c46a/DWuHl_i2EgmGLDNJtDLUN-AZ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 11 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c7f78053-cad5-4b83-98fa-08de35ee6539/zones.mp3" length="2209959" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>221</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Ginger nuts</title><itunes:title>Ginger nuts</itunes:title><description><![CDATA[<p>A lesson on going for no</p>]]></description><content:encoded><![CDATA[<p>A lesson on going for no</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0ee38277-d462-4690-9a06-25e2792e297e</guid><itunes:image href="https://artwork.captivate.fm/9b870d88-51f6-4401-bd49-9643adb30175/8lFrkczc1Baw3yUqCt-UIP7t.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 10 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5991f547-1caf-4541-bb8d-91ee39019804/ginger2.mp3" length="2516846" type="audio/mpeg"/><itunes:duration>03:30</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>220</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Start your day with gratitude</title><itunes:title>Start your day with gratitude</itunes:title><description><![CDATA[<p>it helps what you transmit during your day</p>]]></description><content:encoded><![CDATA[<p>it helps what you transmit during your day</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">6ba988cf-3a61-487b-beaa-084fc2463332</guid><itunes:image href="https://artwork.captivate.fm/344c08a7-4420-4db0-bb97-44115493e01e/FQhKWYitefZbt4T25653vqJj.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 09 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d8ff0d2b-1b1c-4fab-9dc7-91fcc42cb842/gratitude3.mp3" length="2231589" type="audio/mpeg"/><itunes:duration>03:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>219</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Are you into routines?</title><itunes:title>Are you into routines?</itunes:title><description><![CDATA[<p>They really do work!</p>]]></description><content:encoded><![CDATA[<p>They really do work!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7dfded56-9c91-43b8-b46f-3d1528aced61</guid><itunes:image href="https://artwork.captivate.fm/f91756aa-4e2d-4c1a-8f5b-7f07d3065b43/Mu8mGjD3EOddCJMItsCsbP4C.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 08 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3ea6c0cb-7405-4366-b271-0027870324d4/routine.mp3" length="2025953" type="audio/mpeg"/><itunes:duration>02:49</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>218</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Life is so fragile!</title><itunes:title>Life is so fragile!</itunes:title><description><![CDATA[<p>You never know what is around the corner</p>]]></description><content:encoded><![CDATA[<p>You never know what is around the corner</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7ba52b5b-5ec5-4ec7-b92c-f94ee06fab47</guid><itunes:image href="https://artwork.captivate.fm/4de428d3-48ee-4f11-a9c0-82f0a32138a8/gHS9vJ4OT8s9MlsGY_jvZ-oG.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 07 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/708d1398-5d8a-403f-8f13-24f3b363bdda/patricia.mp3" length="2175164" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>217</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Main business challenges</title><itunes:title>Main business challenges</itunes:title><description><![CDATA[<p>All small to medium-sized business experience the same challenges. Some just learn to overcome them :)</p>]]></description><content:encoded><![CDATA[<p>All small to medium-sized business experience the same challenges. Some just learn to overcome them :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1e0aabff-98cc-411d-a351-35a0e1594f38</guid><itunes:image href="https://artwork.captivate.fm/7f12ea31-7675-4afa-8bc7-74921999cec5/8xkcCW3mZrudHa3IVRKrTJkP.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 06 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ca687b86-d9a5-490d-add4-2bf48f2fbc8f/survey.mp3" length="2046955" type="audio/mpeg"/><itunes:duration>02:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>216</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Check up from the neck up</title><itunes:title>Check up from the neck up</itunes:title><description><![CDATA[<p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">30d38f86-1e0a-4852-a856-d39d2ccffe4d</guid><itunes:image href="https://artwork.captivate.fm/e2a9d156-fdee-499e-aa4c-cd2cd6b84277/YQ1SclkNCwcc0OHYUkSfmhlb.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 05 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/432dc310-8bbb-471e-a501-a08f00c28080/checkup.mp3" length="2106828" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>215</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The person who needs the other person the least has the most power</title><itunes:title>The person who needs the other person the least has the most power</itunes:title><description><![CDATA[<p>Do you have it?</p>]]></description><content:encoded><![CDATA[<p>Do you have it?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f1e96b69-ea17-4244-89c1-4ce3e02eb196</guid><itunes:image href="https://artwork.captivate.fm/9d4947c6-1ec7-4244-bfa2-ae07819a09ed/WftzJaMstZj-XC39uB8F2X35.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 04 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0117a51b-4757-4800-b458-a1658653276d/distraction.mp3" length="2005891" type="audio/mpeg"/><itunes:duration>02:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>214</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Follow one course until successful</title><itunes:title>Follow one course until successful</itunes:title><description><![CDATA[<p>Sorry but you cannot multi task!</p>]]></description><content:encoded><![CDATA[<p>Sorry but you cannot multi task!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">6febc628-1060-479f-8db8-db249221917a</guid><itunes:image href="https://artwork.captivate.fm/fc090935-f6f4-445a-9812-706460b8c21c/FrdO1hLlxWx-c3dm0n1NQseE.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 03 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/615c08d2-d7ef-4ab5-9f43-2d2e0f0bd346/focuson.mp3" length="2267324" type="audio/mpeg"/><itunes:duration>03:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>213</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>10 x your business</title><itunes:title>10 x your business</itunes:title><description><![CDATA[<p>In this cost of living crisis </p>]]></description><content:encoded><![CDATA[<p>In this cost of living crisis </p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">19190339-471a-4e0e-9f60-cafa112eca6e</guid><itunes:image href="https://artwork.captivate.fm/a58e2a07-b339-45bb-b664-0c30406596a1/l7GV7Mg5uF4vlx6dOYC35XoS.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 02 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/721a76fa-8576-453c-bc90-da26324da76e/costofliving.mp3" length="2167954" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>212</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>In the darkness successes are borne</title><itunes:title>In the darkness successes are borne</itunes:title><description><![CDATA[<p>In the darkest hours you carve your successes</p>]]></description><content:encoded><![CDATA[<p>In the darkest hours you carve your successes</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1733eca4-0ba8-49ec-acd7-80b6ae157c9c</guid><itunes:image href="https://artwork.captivate.fm/f98ee4d0-b82f-4153-85f3-62518050b76a/E1XNH0kpUH58mFII53ccVSNh.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 01 Sep 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a1d19bf-70c2-4f94-8406-e8bcdacf403e/darkness.mp3" length="2595213" type="audio/mpeg"/><itunes:duration>03:36</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>212</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How are you at leveraging?</title><itunes:title>How are you at leveraging?</itunes:title><description><![CDATA[<p>Time, People, Knowledge, Money, Technology :)</p>]]></description><content:encoded><![CDATA[<p>Time, People, Knowledge, Money, Technology :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c3bf16ed-fb54-427b-8916-3dcf6df19fa3</guid><itunes:image href="https://artwork.captivate.fm/7851a79f-d0f2-445b-b633-42b9bb41e241/ig6B6TcLSdAzr4g5KEc3Uba0.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 31 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/09262ca5-58c0-4e7a-aedb-6d969fa2b82d/levers.mp3" length="2231275" type="audio/mpeg"/><itunes:duration>03:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>211</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Start your day the right way</title><itunes:title>Start your day the right way</itunes:title><description><![CDATA[<p>Creat the habit of a morning routine</p>]]></description><content:encoded><![CDATA[<p>Creat the habit of a morning routine</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">319a8312-e10d-4272-9a0c-74e97d6ee102</guid><itunes:image href="https://artwork.captivate.fm/0e4517d7-ce8a-40b9-b104-c546a5a9630d/x5xSp1hpDYjGqH9eWpH_7DFU.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 30 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/758780ec-0b28-4ad1-9878-92d1a24ca76c/morningroutine.mp3" length="2477349" type="audio/mpeg"/><itunes:duration>03:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>210</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Thunder but no lightening :(</title><itunes:title>Thunder but no lightening :(</itunes:title><description><![CDATA[<p>You don't know what you don't know :)</p>]]></description><content:encoded><![CDATA[<p>You don't know what you don't know :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid 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rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">eedd9bdb-e48d-46ef-83c2-f2f702ccfe31</guid><itunes:image href="https://artwork.captivate.fm/b06928a4-824f-47ae-904a-606c985d85c6/Z06fB8f8Zi3XQhdNZIxXbrMe.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 28 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a16d2e79-dd9d-48f5-81c9-c618ee59921b/writeit.mp3" length="2135353" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>208</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The accountability factor</title><itunes:title>The accountability factor</itunes:title><description><![CDATA[<p>It just gives you the edge</p>]]></description><content:encoded><![CDATA[<p>It just gives you the edge</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">e99481f0-5e02-4ee9-bf50-b5e68d84af3e</guid><itunes:image href="https://artwork.captivate.fm/038fb8cc-784a-413f-814d-d9e0a27ec520/2sp_cE9RnyTIjYn4OaKFsA2K.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 27 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/979efcaa-0cdf-4471-a8c3-03dd3398b177/accountability.mp3" length="2190838" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>207</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>We are what we repeatedly do</title><itunes:title>We are what we repeatedly do</itunes:title><description><![CDATA[<p>Habits are success creators</p>]]></description><content:encoded><![CDATA[<p>Habits are success creators</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">cf15f7f3-652e-42cc-b093-1d2c9e9a189a</guid><itunes:image href="https://artwork.captivate.fm/fc256a84-5886-4e0f-bb99-97bdf2018c86/Rn55C-ASDdKFneBinS5aCcQ0.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 26 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad7f0426-9cbb-4c8f-aed5-53bc873f4d0f/aristotle.mp3" length="3402397" type="audio/mpeg"/><itunes:duration>04:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>206</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Make them or break them - Habits</title><itunes:title>Make them or break them - Habits</itunes:title><description><![CDATA[<p>It is a sign of strength when you identify habits that are entrenched and working against you, to decide to break them. It takes resilience to complete that long term series of actions!</p>]]></description><content:encoded><![CDATA[<p>It is a sign of strength when you identify habits that are entrenched and working against you, to decide to break them. It takes resilience to complete that long term series of actions!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">75ebcbf6-22fb-4e7a-86c3-573572bc9efe</guid><itunes:image href="https://artwork.captivate.fm/e105b41f-2ecc-4db5-bc6a-802af8fa047d/JuuEnW0cMCje18NKN3k58nW5.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 25 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/bef60e50-54d5-402d-a65d-36c8c7506b5d/habitsmakeorbreak.mp3" length="2777339" type="audio/mpeg"/><itunes:duration>03:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>205</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Ride a bike? How fascinating :)</title><itunes:title>Ride a bike? How fascinating :)</itunes:title><description><![CDATA[<p>Next time you ride a bike, go for a walk or drive your car - think how fabulous your subconscious is:)</p>]]></description><content:encoded><![CDATA[<p>Next time you ride a bike, go for a walk or drive your car - think how fabulous your subconscious is:)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b1ebbe54-168d-4d4b-a3dd-161969c35646</guid><itunes:image href="https://artwork.captivate.fm/2f1ea04f-9381-480e-b380-1f2be599162f/dlrzyVuKPUSVlsRMdwB24o1A.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 24 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2be69b0f-9222-4c4c-9229-505483312937/habitbike.mp3" length="2389891" type="audio/mpeg"/><itunes:duration>03:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>204</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Be an ACE!</title><itunes:title>Be an ACE!</itunes:title><description><![CDATA[<p>Authority</p><p>Conviction</p><p>Enthusiasm</p>]]></description><content:encoded><![CDATA[<p>Authority</p><p>Conviction</p><p>Enthusiasm</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">bf3b1e8d-8220-4e14-aabe-01cf5cdc729d</guid><itunes:image href="https://artwork.captivate.fm/c4eded81-7e5a-43c1-aab6-44932a250625/1azvopi48AWVYvZd7RUDo1-R.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 23 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/bc4d064c-e3fe-477c-97eb-d0d596c738a0/ace.mp3" length="1963886" type="audio/mpeg"/><itunes:duration>02:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>203</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Be brutally honest with yourself</title><itunes:title>Be brutally honest with yourself</itunes:title><description><![CDATA[<p>This isn't time to be sensitive - it is time to be honest!</p>]]></description><content:encoded><![CDATA[<p>This isn't time to be sensitive - it is time to be honest!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">93c4f9ff-fe58-49ff-8934-a322804f06bf</guid><itunes:image href="https://artwork.captivate.fm/9d2fd452-010c-49c6-910d-f331ef8d8230/Rxx0ZQ1UCBzSWjft6o0umXQd.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 22 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/75862042-37cb-449f-b681-06bf6f840999/brutal.mp3" length="2187076" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>202</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The living dead</title><itunes:title>The living dead</itunes:title><description><![CDATA[<p>Alive but not living</p>]]></description><content:encoded><![CDATA[<p>Alive but not living</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">68379456-2769-4c1e-816a-e8fab59d5017</guid><itunes:image href="https://artwork.captivate.fm/23f47387-676a-4d25-8dd8-c51f31e1690c/TcdyIqY5HxU51B568qcXBWIg.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 21 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/140e99ee-275e-402e-bc45-bed763346f0f/dead.mp3" length="2177358" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>201</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Consistency is the key to success</title><itunes:title>Consistency is the key to success</itunes:title><description><![CDATA[<p>whoop whoop this is podcast 220</p>]]></description><content:encoded><![CDATA[<p>whoop whoop this is podcast 220</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">625ab481-ffad-4eba-a2cf-dd7afa33b2ad</guid><itunes:image href="https://artwork.captivate.fm/f6c01f90-3c25-4666-beca-91f054fe4d4d/zBpIZwfhlHzhUnv1VXvRBnkh.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 20 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/6beb8e9c-4ec3-42a3-84b5-c12437413c76/200.mp3" length="2280490" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>200</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Don&apos;t wish it was easier</title><itunes:title>Don&apos;t wish it was easier</itunes:title><description><![CDATA[<p>Wish you were better :)</p>]]></description><content:encoded><![CDATA[<p>Wish you were better :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">be25d4d7-da3d-4781-bb71-bad96ca0cc80</guid><itunes:image href="https://artwork.captivate.fm/698640ba-e394-4ac4-bd48-c76e090f91af/Muu39uyTr2tjHHiwBEWFyj_M.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 19 Aug 2022 08:25:00 +0000</pubDate><enclosure 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08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/03faaea3-19ba-403a-a7ce-fbc9923a1479/boat.mp3" length="2129711" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>198</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus 15 - rock your life, world and business</title><itunes:title>Focus 15 - rock your life, world and business</itunes:title><description><![CDATA[<p>This is a game changer for business people with ambition</p>]]></description><content:encoded><![CDATA[<p>This is a game changer for business people with ambition</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">24c66626-6919-4f55-b565-8490628552d0</guid><itunes:image href="https://artwork.captivate.fm/38611a46-5ab7-46a2-838c-842db8c19abb/1Yi9o9KSFgQTrdWsqyHiF1fH.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 17 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7c304c38-0135-46b3-8d77-a4908efbb76b/focus15.mp3" length="2172656" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>197</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Perfect your sales pitch</title><itunes:title>Perfect your sales pitch</itunes:title><description><![CDATA[<p>Are you a Pro or a hit and hope Harriet (Harry)</p>]]></description><content:encoded><![CDATA[<p>Are you a Pro or a hit and hope Harriet (Harry)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid 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challenges?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0b6c727d-5881-4c7d-a3e7-20396b0e089a</guid><itunes:image href="https://artwork.captivate.fm/39030b1e-c991-43aa-ba4b-5adf9f04e8f0/ZPvxOVPH0t-IW-vgVmGhXfW_.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 15 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/65a16a18-fd59-4c17-aa7c-a52a6703884e/external-20goals.mp3" length="2169208" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>195</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>There is a sales process</title><itunes:title>There is a sales process</itunes:title><description><![CDATA[<p>Master your sales process and improve your conversion ratios</p>]]></description><content:encoded><![CDATA[<p>Master your sales process and improve your conversion ratios</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">df5915eb-7dae-4303-aa96-9214c70b5cee</guid><itunes:image href="https://artwork.captivate.fm/ff779f75-f099-41b6-9bde-6e29e7ae6c51/jLJm2LWF7WT0ADc418ebMws5.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 14 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/cde57ecc-628b-41f6-bdea-ba06cedcf46d/saleprocess.mp3" length="2547252" type="audio/mpeg"/><itunes:duration>03:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>194</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Do you have a pipeline :)</title><itunes:title>Do you have a pipeline :)</itunes:title><description><![CDATA[<p>Vital for success in business!</p>]]></description><content:encoded><![CDATA[<p>Vital for success in business!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5bf94363-1a33-4d8b-b7e4-7f8f8bbb2051</guid><itunes:image href="https://artwork.captivate.fm/8e82b62b-0329-460a-a727-8fe5409db48c/SunQ7E-CyefErtLmEYAfOpDH.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 13 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/962f58e1-6566-495f-8802-b1262752020c/prospecting2.mp3" length="2153221" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>193</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Take ownership</title><itunes:title>Take ownership</itunes:title><description><![CDATA[<p>Take 100% responsibility for your business</p>]]></description><content:encoded><![CDATA[<p>Take 100% responsibility for your business</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">cd07d2bd-0ad2-46df-ba67-30d8faeba4cb</guid><itunes:image href="https://artwork.captivate.fm/ae915913-ad18-4693-a86a-c7c680742d28/UdEmh1MITCY4O1QipWhvF2ce.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 12 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/384ee8d1-f16a-48f0-98ec-5b3570109eb8/ownership.mp3" length="2303687" type="audio/mpeg"/><itunes:duration>03:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>192</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Nervous, Anxious, Unsure?</title><itunes:title>Nervous, Anxious, Unsure?</itunes:title><description><![CDATA[<p>Did you feel those emotions on the first day of your first job? So does everyone else!</p>]]></description><content:encoded><![CDATA[<p>Did you feel those emotions on the first day of your first job? So does everyone else!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">62676ea8-b486-4af2-8b93-e7be8e36cf81</guid><itunes:image href="https://artwork.captivate.fm/0d5658ac-12a6-43b9-99bc-7a566e53cc30/YnPM3qYZi5CzRvKqmrzmwmfu.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 11 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/11ca6e22-7652-4b8c-a371-662c44f8ef1e/cleints.mp3" length="2468258" type="audio/mpeg"/><itunes:duration>03:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>191</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How accountable are you?</title><itunes:title>How accountable are you?</itunes:title><description><![CDATA[<p>Do you like accountability? If not learn to like it because it presses us onwards and upwards!</p>]]></description><content:encoded><![CDATA[<p>Do you like accountability? If not learn to like it because it presses us onwards and upwards!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5f56e0ea-861a-41db-a963-78ecb2770dd1</guid><itunes:image href="https://artwork.captivate.fm/5d9f79c8-b1ce-4200-be73-31e038014c59/azw2j_Bsotlp7n1j7WjZ9XH0.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 10 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/9bdff44b-0806-49f3-884e-f1362af64a13/mastermind.mp3" length="1980813" type="audio/mpeg"/><itunes:duration>02:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>191</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Lightening - beautiful and dangerous at the same time</title><itunes:title>Lightening - beautiful and dangerous at the same time</itunes:title><description><![CDATA[<p>What fears are holding you back? Genuine fears or false ones?</p>]]></description><content:encoded><![CDATA[<p>What fears are holding you back? Genuine fears or false ones?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">588feb44-8179-413d-adb7-bbd47db86ef7</guid><itunes:image href="https://artwork.captivate.fm/4fcc670b-36ad-4731-a590-a2c9b4d2896d/I4ZZB1IUgrFUFeTKIrJQyt6q.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 09 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f4ce3208-3a3d-4667-ad52-0ad7f6464c77/fear2.mp3" length="2261682" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>190</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Tune into the 13 week podcasts :)</title><itunes:title>Tune into the 13 week podcasts :)</itunes:title><description><![CDATA[<p>https://lylop.captivate.fm/listen</p>]]></description><content:encoded><![CDATA[<p>https://lylop.captivate.fm/listen</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f545585d-37b1-4494-a3f4-02c418ddae50</guid><itunes:image href="https://artwork.captivate.fm/767d3fba-a93c-46d4-847a-ead139d57ccc/qeKBQZL3tni9vxAyMTnaELAz.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 08 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4084cbcc-dad9-4fb9-9e2f-8f54d69a6f78/13weeks.mp3" length="2127203" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>189</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Such an interesting survey</title><itunes:title>Such an interesting survey</itunes:title><description><![CDATA[<p>I conducted a survey of small to medium-sized businesses - the results were enlightening</p>]]></description><content:encoded><![CDATA[<p>I conducted a survey of small to medium-sized businesses - the results were enlightening</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5abe779f-1109-43f1-acff-4aba0603e3a5</guid><itunes:image href="https://artwork.captivate.fm/176cd115-6fd6-48bd-a364-42f6dccb993f/OLbjwWFlfogiyKfe5lm1G5ua.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 07 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b3ac2f2-aea3-44d3-888a-be2079031e6f/lylopbusinessplanning4.mp3" length="2154789" type="audio/mpeg"/><itunes:duration>03:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>188</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Business planning - the easy way</title><itunes:title>Business planning - the easy way</itunes:title><description><![CDATA[<p>It doesn't need to be pages upon pages - just something jotted down will help :)</p>]]></description><content:encoded><![CDATA[<p>It doesn't need to be pages upon pages - just something jotted down will help :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">35610e29-9cd0-4c8a-a366-857b1e9d2fc7</guid><itunes:image href="https://artwork.captivate.fm/0f4de03f-033d-4287-b170-cada0ee2abb2/SNg1d3YECtpYgHM3S1Eq2WoY.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 06 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c0b3e5ae-6a3c-41f6-bb4c-53c239b497e1/planning3.mp3" length="2295223" type="audio/mpeg"/><itunes:duration>03:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>187</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>A ship without a rudder</title><itunes:title>A ship without a rudder</itunes:title><description><![CDATA[<p>Fail to plan - plan to fail</p>]]></description><content:encoded><![CDATA[<p>Fail to plan - plan to fail</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d9ee8b8a-7cc7-4f4e-bb5c-da32c7ed37bc</guid><itunes:image href="https://artwork.captivate.fm/33b07b8e-0afd-403f-a5da-23cb5ea9d525/GxGMxyCMoLLIPzEvrmy5qNDh.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 05 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ce9d0f2-5aeb-4d25-b9dc-79bcb1d1f10c/planning.mp3" length="2145071" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>186</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Life is littered with challenges</title><itunes:title>Life is littered with challenges</itunes:title><description><![CDATA[<p>Don't have pity party. Deal it and move on!</p>]]></description><content:encoded><![CDATA[<p>Don't have pity party. Deal it and move on!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">73797762-edba-40a6-943f-84c28a5be2ed</guid><itunes:image href="https://artwork.captivate.fm/3ba7d5d8-6aec-4f04-b985-18017f17667d/iAEYNcczBzlk0hmDW9_dBfA-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 04 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a63e23db-dfde-4f29-beba-699d7ab11c31/gratitudechallenges.mp3" length="2308702" type="audio/mpeg"/><itunes:duration>03:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>185</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Old Duke!</title><itunes:title>Old Duke!</itunes:title><description><![CDATA[<p>Laying on a rusty nail and not bothering to move!</p>]]></description><content:encoded><![CDATA[<p>Laying on a rusty nail and not bothering to move!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c1c8fa8c-2a46-42ca-a87b-99ee993bf4ee</guid><itunes:image href="https://artwork.captivate.fm/1685d1ee-b3d6-4b09-9cb5-afb59fc7eb6f/pOwGhRs4OnrOpuLC1VeT-Ug7.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 03 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2adb5bba-c6dd-4449-85f3-05b66a77f39e/rustynail.mp3" length="2112784" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>184</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Whoop Whoop - celebration time :)</title><itunes:title>Whoop Whoop - celebration time :)</itunes:title><description><![CDATA[<p>I am so chuffed with myself. It has been hard and worth it!</p>]]></description><content:encoded><![CDATA[<p>I am so chuffed with myself. It has been hard and worth it!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">497b1245-e820-417a-b9b6-305f0d65577f</guid><itunes:image href="https://artwork.captivate.fm/2cfb6aaf-9e70-427b-80a9-61cd0340c70e/oTt8Cltf8nHDGntwZdYdCUGS.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 02 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/9d73b2b8-5f4d-4187-acfd-eff9e4b60bce/celebrations6months.mp3" length="2289267" type="audio/mpeg"/><itunes:duration>03:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>183</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Gratitude - it rocks!</title><itunes:title>Gratitude - it rocks!</itunes:title><description><![CDATA[<p>Your attitude determines your altitude</p>]]></description><content:encoded><![CDATA[<p>Your attitude determines your altitude</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">dcac7c08-ef70-4e35-a733-4864aa768d32</guid><itunes:image href="https://artwork.captivate.fm/3716cca1-e479-46d4-9cc4-e4366a050687/nhXghoTHLR2YYynaF2yEfwzf.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 01 Aug 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ba5e35a4-143b-484c-a2d9-7bd977fa502a/gratitude24.mp3" length="2059180" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>182</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Crashing waves</title><itunes:title>Crashing waves</itunes:title><description><![CDATA[<p>Pancake flat seas, moderate waves &amp; Crashing waves......that is the sea and that is life :)</p>]]></description><content:encoded><![CDATA[<p>Pancake flat seas, moderate waves &amp; Crashing waves......that is the sea and that is life :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">71fc867d-5791-403a-bcaa-ff1f62b9a449</guid><itunes:image href="https://artwork.captivate.fm/bfed8be0-d8cf-436c-9505-d85c1c3bed97/zkOA8ZCrVaoZiLaFIQhDD7CR.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 31 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ff216ec-fd10-460b-bfc5-88e0284c8955/waves.mp3" length="2274534" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>181</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Water off a ducks back</title><itunes:title>Water off a ducks back</itunes:title><description><![CDATA[<p>Be resilient in this world of ours :)</p>]]></description><content:encoded><![CDATA[<p>Be resilient in this world of ours :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">23d473f3-98d8-487b-944e-1c92ea84d299</guid><itunes:image href="https://artwork.captivate.fm/77535599-20e0-4e69-9d18-28144eca7c0c/YsBihTBNVCRmIgpWkZJmsh4o.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 30 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/6255f503-c26e-4a2e-84b7-5915d78f20aa/reslience.mp3" length="2292402" type="audio/mpeg"/><itunes:duration>03:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>180</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Don&apos;t be a sheep!</title><itunes:title>Don&apos;t be a sheep!</itunes:title><description><![CDATA[<p>If you follow people who don't know where they are going you are in trouble :(</p>]]></description><content:encoded><![CDATA[<p>If you follow people who don't know where they are going you are in trouble :(</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f798ce8f-1cea-4a1f-8eee-8c6730ac6023</guid><itunes:image href="https://artwork.captivate.fm/058b353d-17c6-4cc8-b6cb-0a5fe73d1b9a/0XrIhriWUBPJ5-uP37OUu3R5.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 29 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8596be93-a534-4936-bfd0-4aecb7f09c20/financialcrisis.mp3" length="2472020" type="audio/mpeg"/><itunes:duration>03:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>179</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You don&apos;t know what you don&apos;t know</title><itunes:title>You don&apos;t know what you don&apos;t know</itunes:title><description><![CDATA[<p>You could even pass a lie detector test on the things you think you know...........which aren't actually true!</p>]]></description><content:encoded><![CDATA[<p>You could even pass a lie detector test on the things you think you know...........which aren't actually true!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d5dd9f1d-aed0-4918-9ecb-3a0fd1ce44ce</guid><itunes:image href="https://artwork.captivate.fm/108a91e5-f1b9-4fc8-8ee1-3faa068403a3/FIOZAN-t7V1kkaK15V17T9NP.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 28 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0ed0fa3-7ac6-446f-b493-92bb33f8ca3e/lifeimprovement.mp3" length="2136921" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>178</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>4000 weekends</title><itunes:title>4000 weekends</itunes:title><description><![CDATA[<p>On average we get a life full of 4000 weekends - how many weekends do you have left?</p>]]></description><content:encoded><![CDATA[<p>On average we get a life full of 4000 weekends - how many weekends do you have left?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7dfb4e87-88a6-4699-9881-18f7bcc2f8ef</guid><itunes:image href="https://artwork.captivate.fm/15cbace5-cf97-45cf-98ce-c3eb2c0fc72c/DGvtrANZtlAJIlyjPVooJo9H.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 27 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fae4dc7d-bdf0-424e-b03b-7cab331af13b/4000weeks.mp3" length="2103693" type="audio/mpeg"/><itunes:duration>02:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>177</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Discipline your disappointments</title><itunes:title>Discipline your disappointments</itunes:title><description><![CDATA[<p>Tune into our weekly podcast: https://lylop.captivate.fm/listen</p>]]></description><content:encoded><![CDATA[<p>Tune into our weekly podcast: https://lylop.captivate.fm/listen</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">8ecb27c2-4f12-4999-ab2d-929a111b6731</guid><itunes:image href="https://artwork.captivate.fm/ccc84ff4-fb28-484d-9a50-83d49d317e47/FqucwBKZxsMZ6PGt4XnOSORD.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 26 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/69a4e566-1311-46de-94e3-c0ddd2c82cc6/winners.mp3" length="2088960" type="audio/mpeg"/><itunes:duration>02:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>176</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>What the mind can conceive and believe it will acheive</title><itunes:title>What the mind can conceive and believe it will acheive</itunes:title><description><![CDATA[<p>What are you visualising and attracting into your life?</p>]]></description><content:encoded><![CDATA[<p>What are you visualising and attracting into your life?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">9361392d-295d-48e0-87e7-d4ed2359fa07</guid><itunes:image href="https://artwork.captivate.fm/df445c47-4b8b-4117-999c-417511e76c05/MUxhLAPoXdhkweh5GvnYgoih.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 25 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b08d356b-fae5-40f1-b066-f94b0fcfc8d2/kelly.mp3" length="2273280" type="audio/mpeg"/><itunes:duration>03:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>175</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Change your ways - change your results</title><itunes:title>Change your ways - change your results</itunes:title><description><![CDATA[<p>Tune into our weekly podcast: https://lylop.captivate.fm/listen</p>]]></description><content:encoded><![CDATA[<p>Tune into our weekly podcast: https://lylop.captivate.fm/listen</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f1f848d8-3854-4566-9124-1f66eec8e1e4</guid><itunes:image href="https://artwork.captivate.fm/2b6fe29f-e7fb-49b0-b4a0-153ca6d42c08/9ww-MHDXt1FTAg5SWG_d0Xgq.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 24 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2492c894-44b2-4b7b-a0bd-6863bf927c6d/cornell.mp3" length="2184882" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>174</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Why are more people successful than others?</title><itunes:title>Why are more people successful than others?</itunes:title><description><![CDATA[<p>Tune into our weekly podcast: https://lylop.captivate.fm/listen</p>]]></description><content:encoded><![CDATA[<p>Tune into our weekly podcast: https://lylop.captivate.fm/listen</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">38e95d6f-7536-4aa4-aa66-3e5c1004c0fb</guid><itunes:image href="https://artwork.captivate.fm/0421d8ce-a168-4fb3-9e56-e756883d0026/L8LXO5KRTvnDUhjYHUrlV9dJ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 23 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/469e73b0-d5ce-46cb-a6c4-e39dd43110b3/whysetgoals.mp3" length="2021251" type="audio/mpeg"/><itunes:duration>02:48</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>173</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Heard of a metronome?</title><itunes:title>Heard of a metronome?</itunes:title><description><![CDATA[<p>It helps you to get into a rhythm</p>]]></description><content:encoded><![CDATA[<p>It helps you to get into a rhythm</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">8fbbb327-e6d0-47b0-bbcf-cb6caebeb07f</guid><itunes:image href="https://artwork.captivate.fm/dfd011b2-5624-478b-bc9e-4eb6c23479d7/KbY7bEPN23Pfy4nzhD8aN1SW.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 22 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8795ae2b-db4f-4b55-8bc0-709de20d8783/metronome.mp3" length="3661322" type="audio/mpeg"/><itunes:duration>05:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>172</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You are entitled to........nothing!</title><itunes:title>You are entitled to........nothing!</itunes:title><description><![CDATA[<p>Take full responsibility in your life - if you get anything else it is a bonus....not entitled.</p>]]></description><content:encoded><![CDATA[<p>Take full responsibility in your life - if you get anything else it is a bonus....not entitled.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">abd2b634-ee10-4968-8ca3-c612b62eada7</guid><itunes:image href="https://artwork.captivate.fm/8103eabb-9434-40b9-87bb-b8c585a72c6d/nRkhHWLBAbtwJhEeCfC51_BX.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 21 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/313c600b-ed8f-44fa-80fe-e820ddd86fe8/entitlement.mp3" length="2285192" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>171</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Celebrate your wins</title><itunes:title>Celebrate your wins</itunes:title><description><![CDATA[<p>Hear how Gary has celebrations before most even wake up :)</p>]]></description><content:encoded><![CDATA[<p>Hear how Gary has celebrations before most even wake up :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">245b3d6a-15cd-41ea-9706-e4363d5eaa31</guid><itunes:image href="https://artwork.captivate.fm/b35aaeac-1bf1-4514-816f-cb807acd5b9e/gdoEqq1MR9kWQHcWtdr-UyfV.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 20 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/840fbd35-f2e9-41dc-bcb7-82bb293c3e3a/running.mp3" length="2012160" type="audio/mpeg"/><itunes:duration>02:48</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>170</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>FEAR - how interesting!</title><itunes:title>FEAR - how interesting!</itunes:title><description><![CDATA[<p>Where does FEAR originate from?</p>]]></description><content:encoded><![CDATA[<p>Where does FEAR originate from?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0e2a1808-cfd4-4958-8b81-a1bd3ddafe66</guid><itunes:image href="https://artwork.captivate.fm/2d146c78-75cb-4153-bcfd-8ab46756b2bf/5G12pCnq10ZQ-hxlF0JE3h3-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 19 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c9eeecd9-80fa-4b54-828f-ce7b81bf0308/fear.mp3" length="2170149" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>169</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Joined a mastermind?</title><itunes:title>Joined a mastermind?</itunes:title><description><![CDATA[<p>I actively encourage you to join a mastermind group :)</p>]]></description><content:encoded><![CDATA[<p>I actively encourage you to join a mastermind group :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c0a77b4d-b124-4dc7-8dd5-a6943bd78695</guid><itunes:image href="https://artwork.captivate.fm/84a646cb-a412-471b-83c2-3a8b4354d8ed/0h00yAHbuLkp8Fsbu3kjOtzZ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 18 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/6a9381b4-7c46-4886-b478-619ba4a39a71/mastermind.mp3" length="2057300" type="audio/mpeg"/><itunes:duration>02:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>168</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>What is LYLOP?</title><itunes:title>What is LYLOP?</itunes:title><description><![CDATA[<p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/&nbsp;</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a>&nbsp;</p><p>Awesome weekly podcast: https://lylop.captivate.fm/listen</p>]]></description><content:encoded><![CDATA[<p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/&nbsp;</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a>&nbsp;</p><p>Awesome weekly podcast: https://lylop.captivate.fm/listen</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">42081b30-9c16-4444-92f1-376d52df9e70</guid><itunes:image href="https://artwork.captivate.fm/8c3fd02f-18b3-4f05-af7d-f72dcd659fa8/Z-G1B9O5ZgvYpStEJCinM9dV.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 17 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/16111a46-9459-4736-bac5-98d26cb1fe2f/lylopintroshort.mp3" length="2167954" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>167</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>A table and beliefs</title><itunes:title>A table and beliefs</itunes:title><description><![CDATA[<p>Imagine a three legged table and the legs are belief legs!</p>]]></description><content:encoded><![CDATA[<p>Imagine a three legged table and the legs are belief legs!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">9761ca51-374b-40e7-9913-e283ce8fcc99</guid><itunes:image href="https://artwork.captivate.fm/d8f50e4a-1676-4cf4-afd0-a5f64f49358f/sHIkK1kGetskiIojdkLyJS4m.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 16 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b9ce51a9-4176-4cf6-8050-ecfc4102cd2f/beliefsshort.mp3" length="1980813" type="audio/mpeg"/><itunes:duration>02:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>166</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Goal Directed Activity</title><itunes:title>Goal Directed Activity</itunes:title><description><![CDATA[<p>It is natural to be happy with what you've got - it is unnatural not to want more!</p>]]></description><content:encoded><![CDATA[<p>It is natural to be happy with what you've got - it is unnatural not to want more!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">02087163-14eb-4bcc-8314-4147abc7c569</guid><itunes:image href="https://artwork.captivate.fm/f8437b63-15de-4fe7-b45d-03d3521f6ca5/I7UycGGWnEva7WCnIJcAtysa.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 15 Jul 2022 14:30:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c1842cb-9f11-4e3e-87d8-4b25ad116bf9/gda.mp3" length="2106828" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>165</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Had the hiccups?</title><itunes:title>Had the hiccups?</itunes:title><description><![CDATA[<p>They are as frustrating as never achieving goals</p>]]></description><content:encoded><![CDATA[<p>They are as frustrating as never achieving goals</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b898564d-e59a-4676-a360-2a283201310f</guid><itunes:image href="https://artwork.captivate.fm/bcfa5462-9bdc-4cb3-872e-f5634c807c69/Gsh8Gt8BzgGSbH_UZTXNqE1g.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 14 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7e526ce1-c964-4154-965b-2f06913b22da/Hiccups.mp3" length="1909342" type="audio/mpeg"/><itunes:duration>02:39</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>164</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>If you think you can - you can!</title><itunes:title>If you think you can - you can!</itunes:title><description><![CDATA[<p>If you think you cant - you are right!</p>]]></description><content:encoded><![CDATA[<p>If you think you cant - you are right!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">91a5ff54-019c-45fb-a66b-e363b6191c3b</guid><itunes:image href="https://artwork.captivate.fm/b4e7fb54-4985-4e31-99aa-dc27424263ed/ETf16yC4d2VfQ6HFxGYQ7hy3.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 13 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d1b64fd-3ad3-42a7-aebf-a04b56d94e94/henryford.mp3" length="2114038" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>163</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Fancy a trip in the night NY to LA?</title><itunes:title>Fancy a trip in the night NY to LA?</itunes:title><description><![CDATA[<p>You know the destination - but can only see as far as your headlights. Moving forward all the time in pursuit of a destination</p>]]></description><content:encoded><![CDATA[<p>You know the destination - but can only see as far as your headlights. Moving forward all the time in pursuit of a destination</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">671ca640-ee80-4b61-8f3f-c0b994403443</guid><itunes:image href="https://artwork.captivate.fm/99323b4d-b942-40f5-b80c-e27bef366318/G2PlB8WyjHf0tukWCEZ7ssl4.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 12 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a90b5c63-ae10-47c3-904b-ca077513d916/planning.mp3" length="2025326" type="audio/mpeg"/><itunes:duration>02:49</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>162</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Enjoy the journey</title><itunes:title>Enjoy the journey</itunes:title><description><![CDATA[<p>and set the target destination</p>]]></description><content:encoded><![CDATA[<p>and set the target destination</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7acd3320-4c73-4f24-9626-96af11e69d10</guid><itunes:image href="https://artwork.captivate.fm/4c8aabcc-6e51-411a-87a9-ef04bf9da7a0/Hb06Py3zY7df32veV2Ed4yY8.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 11 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3c4bb532-fc42-49d3-b7d9-21cd841ff0b0/journey.mp3" length="2081123" type="audio/mpeg"/><itunes:duration>02:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>161</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus on the actions!</title><itunes:title>Focus on the actions!</itunes:title><description><![CDATA[<p>Results focussed people become dispondent!</p>]]></description><content:encoded><![CDATA[<p>Results focussed people become dispondent!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">aee8380e-f985-4068-ae48-ada0d45620d0</guid><itunes:image href="https://artwork.captivate.fm/490befbc-3cb6-4a13-9d03-b28d8c0b8b9a/buxzpJEgOrh2CknIAW9EHAj9.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 10 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ef637717-7558-4388-a539-f5bb22a17208/instant.mp3" length="1962945" type="audio/mpeg"/><itunes:duration>02:44</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>160</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Don&apos;t get a crap about the crap</title><itunes:title>Don&apos;t get a crap about the crap</itunes:title><description><![CDATA[<p>It happens!</p>]]></description><content:encoded><![CDATA[<p>It happens!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">caf212cf-f9b1-4b66-958b-bb8fcc516de9</guid><itunes:image href="https://artwork.captivate.fm/fa562e8c-d591-461f-a59f-f152b5db569e/Mqi-FkF8AufjJ0bNjpk5hmIR.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 09 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4e4c927e-e56a-4c10-9014-e6fda5314fa5/dogpoo.mp3" length="2736274" type="audio/mpeg"/><itunes:duration>03:48</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>159</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Walt Disney</title><itunes:title>Walt Disney</itunes:title><description><![CDATA[<p>A visionary with reslience</p>]]></description><content:encoded><![CDATA[<p>A visionary with reslience</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1b312832-87bf-4386-a500-cf695607695c</guid><itunes:image href="https://artwork.captivate.fm/6568e1fe-9b18-43e5-a376-3aff6967d28d/THNz1bnf0DJZkYl8JbWRvKHz.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 08 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/27f3e8f0-75a0-4cb9-90b6-807ae712bcfd/reslience.mp3" length="2081123" type="audio/mpeg"/><itunes:duration>02:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>158</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Ask yourself these simple questions</title><itunes:title>Ask yourself these simple questions</itunes:title><description><![CDATA[<p>Emotionally attach yourself to the answers</p>]]></description><content:encoded><![CDATA[<p>Emotionally attach yourself to the answers</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">3007f390-96e6-4a22-be5d-8baef07378ce</guid><itunes:image href="https://artwork.captivate.fm/ba2f4bd7-a909-4727-bc92-afa8a2a15fd4/SQbelvyxkQSPg22i9558RI1t.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 07 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f7df999-b2e7-4e6e-b7e3-64457384eb58/whatyouwant.mp3" length="2061061" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>157</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You dont just want the money!</title><itunes:title>You dont just want the money!</itunes:title><description><![CDATA[<p>You want the things it can do to make your life better, so you can help others and so much more. It isn't about the money....it is the good you can do with it.</p>]]></description><content:encoded><![CDATA[<p>You want the things it can do to make your life better, so you can help others and so much more. It isn't about the money....it is the good you can do with it.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0c57b103-c0b0-4d30-ad28-7179bf6afba7</guid><itunes:image href="https://artwork.captivate.fm/692e879f-48ea-4312-abc5-cf6b10d56fff/xN5Sn3p7jW9vOwOWlq9sa3v-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 06 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c2b9e0f9-f148-4a7f-8641-25a1a64d0463/whatdoyouwant.mp3" length="2206825" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>156</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Activate your RAS</title><itunes:title>Activate your RAS</itunes:title><description><![CDATA[<p>It is surprising just how effective your Reticular is at filtering "the things" that your subconscious mind "thinks" you don't need to know about!</p>]]></description><content:encoded><![CDATA[<p>It is surprising just how effective your Reticular is at filtering "the things" that your subconscious mind "thinks" you don't need to know about!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">53b2041a-a3af-43ad-8288-2d9bf514e9a3</guid><itunes:image href="https://artwork.captivate.fm/1d9000b0-b7fe-4580-9aca-7265ebdcb0da/Iikqeb4QEQkvSaiTV0WYyewF.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 05 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ab00b943-e474-483d-8ee2-503069b8a707/reticular.mp3" length="2202749" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>155</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Where will you be five years from today?</title><itunes:title>Where will you be five years from today?</itunes:title><description><![CDATA[<p>The same place you were 5 years ago?</p>]]></description><content:encoded><![CDATA[<p>The same place you were 5 years ago?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5e5f0f3b-bc6b-4d0c-bc3b-619ef177aba0</guid><itunes:image href="https://artwork.captivate.fm/e3fc37db-6500-4c81-b84c-313fbec48d24/N-ylQb4rikWhzbgg7_j1ydC0.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 04 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fe3e6150-5f78-4cfd-81c4-145362d8d165/lifeonpurpose.mp3" length="2072033" type="audio/mpeg"/><itunes:duration>02:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>154</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Desires - dreams - power</title><itunes:title>Desires - dreams - power</itunes:title><description><![CDATA[<p>What do you really want?</p>]]></description><content:encoded><![CDATA[<p>What do you really want?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">8d8b82a7-05e2-4219-9b2b-8d4cb5380cb0</guid><itunes:image href="https://artwork.captivate.fm/37572177-2af6-4908-af28-8d38e05ee4d1/orWAHd2K8biB4lIZ_3WWXddB.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 03 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3621e435-2ca0-41a2-9877-1d7dc76f93c0/goals.mp3" length="2217169" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>153</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The choices are always yours!</title><itunes:title>The choices are always yours!</itunes:title><description><![CDATA[<p>Every day you are making choices - these are entirely yours. Don't let outside influences dictate you</p>]]></description><content:encoded><![CDATA[<p>Every day you are making choices - these are entirely yours. Don't let outside influences dictate you</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0437801d-827d-440d-a72d-9adb7cdf7f02</guid><itunes:image href="https://artwork.captivate.fm/3534b3ab-d45d-4bde-8956-a38f3b3607a6/Dhv759J8MCMpRZVKwir8iZeX.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 02 Jul 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d8b7d2a-4cb5-4a78-981e-d576fd012e22/sliders.mp3" length="2138488" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>152</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Be your amazing self!</title><itunes:title>Be your amazing self!</itunes:title><description><![CDATA[<p>You chose your environment!  no-one else...well unless you let them :(</p>]]></description><content:encoded><![CDATA[<p>You chose your environment!  no-one else...well unless you let them :(</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2bae0140-d472-40ed-ba9e-d47c0acbb020</guid><itunes:image href="https://artwork.captivate.fm/7ad037a3-4e8a-4830-a6dc-5055a7aaba6d/xhXOiROOGeaPoX3D8uBwMyGk.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 01 Jul 2022 14:30:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/32d6f9b6-547f-4134-a9cd-19191c5598bc/beyou.mp3" length="2034730" type="audio/mpeg"/><itunes:duration>02:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>151</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>keeping your mojo</title><itunes:title>keeping your mojo</itunes:title><description><![CDATA[<p>Focus on your targets every day to have fuel to attain them</p>]]></description><content:encoded><![CDATA[<p>Focus on your targets every day to have fuel to attain them</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f40a9f56-d6e0-4e06-a262-0a188665ef71</guid><itunes:image href="https://artwork.captivate.fm/83290f23-ee51-40bd-a98d-0ee77c41637d/g9S0FSXZZjU0k0et4Z3BDtkk.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 30 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/204444c6-39a8-4fed-a1e1-3ff6653ee39a/motivation.mp3" length="2133159" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>151</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Celebrate your little wins</title><itunes:title>Celebrate your little wins</itunes:title><description><![CDATA[<p>For they add up to big successes</p>]]></description><content:encoded><![CDATA[<p>For they add up to big successes</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">933278fe-c20e-4ec8-a59a-7ff9d95f5fb3</guid><itunes:image href="https://artwork.captivate.fm/242d5c9c-0547-48e3-84cc-1fa5e24686fc/LOB3PHAbDTssMmnGU9XpfI8a.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 29 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3993a8ba-3e1b-4631-9c63-ebc0ee34e80b/150up.mp3" length="2064823" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>150</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Purposeful podcasts triggers</title><itunes:title>Purposeful podcasts triggers</itunes:title><description><![CDATA[<p>We listen to these 3-minute pods for motivation, inspiration, accountability and to act as a trigger :)</p>]]></description><content:encoded><![CDATA[<p>We listen to these 3-minute pods for motivation, inspiration, accountability and to act as a trigger :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">15e358bd-465a-4844-9236-68e02682088c</guid><itunes:image href="https://artwork.captivate.fm/aaab10b9-f262-4673-b2fe-7d5b23f75838/VPCx2XTECP1ezTsEDlodTE3r.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 28 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ce78012-16d4-4825-8d30-948bdefbc4d8/triggers.mp3" length="2085198" type="audio/mpeg"/><itunes:duration>02:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>149</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The sands of time</title><itunes:title>The sands of time</itunes:title><description><![CDATA[<p>Once it is gone - it is gone!</p>]]></description><content:encoded><![CDATA[<p>Once it is gone - it is gone!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">67ebf294-e5d8-41db-be66-7b7217bda5a1</guid><itunes:image href="https://artwork.captivate.fm/cec8f1ef-5778-4b4e-a86f-3ae5572b58e3/i7-b0AdACooBm6W5IOsA8Vys.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 27 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0db304b-1fce-4800-9f87-49decfeec540/sandsoftime.mp3" length="2145071" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>148</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Get your own medals</title><itunes:title>Get your own medals</itunes:title><description><![CDATA[<p>Recognition - we all love it!</p>]]></description><content:encoded><![CDATA[<p>Recognition - we all love it!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">3a8afbfb-154e-43a8-811e-c5fe89665b6a</guid><itunes:image href="https://artwork.captivate.fm/7b5a1fbc-fbf8-43c5-8931-ae5fb52c6c8e/jAerV1nLCYtfvoABvM7IR7D3.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 26 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5313ddd9-2012-4f77-8b87-5e6619a5c30b/winnerstshirt.mp3" length="1977365" type="audio/mpeg"/><itunes:duration>02:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>147</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Can you time travel?</title><itunes:title>Can you time travel?</itunes:title><description><![CDATA[<p>nope - but you can manage your use of time better :)</p>]]></description><content:encoded><![CDATA[<p>nope - but you can manage your use of time better :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">475816ab-713d-4f24-a977-d6a1dbc0fcaf</guid><itunes:image href="https://artwork.captivate.fm/104e2443-10b4-468c-97b8-cd8f77307cd8/A_RBl6fYWFk0_yAVyu6qf2pe.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 25 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5a9d42d1-09b5-43eb-b313-700d3a482873/time.mp3" length="2223125" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>146</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>What&apos;s the point to these podcasts?</title><itunes:title>What&apos;s the point to these podcasts?</itunes:title><description><![CDATA[<p>Listen to find out :)</p>]]></description><content:encoded><![CDATA[<p>Listen to find out :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">29b5213d-ff6a-4cd0-b09f-f338a027a7e8</guid><itunes:image href="https://artwork.captivate.fm/7d0c886a-d634-44b4-8ce7-0d8f5cae5d69/ALGftMZjH-RnROf5LofgQzC3.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 24 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1c4c610c-4bd8-49f9-9d43-acac815c6add/triggers.mp3" length="2160745" type="audio/mpeg"/><itunes:duration>03:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>145</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Find a way to earn more money</title><itunes:title>Find a way to earn more money</itunes:title><description><![CDATA[<p>Is it time for you to earn more money?</p>]]></description><content:encoded><![CDATA[<p>Is it time for you to earn more money?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">cdab9f8a-2cd4-448f-bae2-4ef3193fdcd3</guid><itunes:image href="https://artwork.captivate.fm/827ad4e7-89d4-4f61-8dc8-0383cbdd591d/HISQB9L1j8GbsezcuAPfl-GL.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 23 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6536d90-2c31-4ee3-b426-2149b7baecab/earnmore.mp3" length="2543491" type="audio/mpeg"/><itunes:duration>03:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>144</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Be your authentic self</title><itunes:title>Be your authentic self</itunes:title><description><![CDATA[<p>Stop being false - just be you!</p>]]></description><content:encoded><![CDATA[<p>Stop being false - just be you!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0694183c-f9b3-491c-9ac6-32b0f276275a</guid><itunes:image href="https://artwork.captivate.fm/b8471960-680f-4ff1-a128-8e50d8e735d1/t9X3pZ10Z_3HeoWKflUViurE.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 22 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0d116ea0-3663-4a8e-863a-544e208997ef/authenticty.mp3" length="2058867" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>143</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Dream team!</title><itunes:title>Dream team!</itunes:title><description><![CDATA[<p>Have you formed a mastermind group yet?</p>]]></description><content:encoded><![CDATA[<p>Have you formed a mastermind group yet?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4a361092-1595-4ef9-ba91-3c5c6925171c</guid><itunes:image href="https://artwork.captivate.fm/0a3d5317-a347-4c27-b72c-cbb9eff707d5/J_H8rFM7WMppEXhVMnCFd6ZP.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 21 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f3ecade8-0163-4860-9801-207bcae3d96e/dream-20team.mp3" length="2160745" type="audio/mpeg"/><itunes:duration>03:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>142</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The Pied Piper of Hamlin</title><itunes:title>The Pied Piper of Hamlin</itunes:title><description><![CDATA[<p>Who is playing your tune?</p>]]></description><content:encoded><![CDATA[<p>Who is playing your tune?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">9324183a-0f77-4685-b9da-f9e4d4ede5d9</guid><itunes:image href="https://artwork.captivate.fm/4b110051-9764-483c-a04b-152ee3b8496a/axNDfvhPCaZBy8UIwz10rTRQ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 20 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0bafac39-2a07-4aab-9c8d-13069d9ef4c9/pipepiper.mp3" length="2094916" type="audio/mpeg"/><itunes:duration>02:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>141</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Form new habits make them easier!</title><itunes:title>Form new habits make them easier!</itunes:title><description><![CDATA[<p>To break bad habits make them harder!</p>]]></description><content:encoded><![CDATA[<p>To break bad habits make them harder!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d58b58ca-dc3f-4996-94eb-e6f73fff45d6</guid><itunes:image href="https://artwork.captivate.fm/11d3c804-9a39-4555-b9a7-710926055878/jNsOBHzbOyPfvmjXpvjdnqLS.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 19 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d0c2c577-c7ef-4c26-92f0-da3cecf12bf6/replacehabits.mp3" length="2184882" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>141</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Don&apos;t be fooled!</title><itunes:title>Don&apos;t be fooled!</itunes:title><description><![CDATA[<p>Success isn't easy and it should be either!</p>]]></description><content:encoded><![CDATA[<p>Success isn't easy and it should be either!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0b386775-2e6e-4e4f-8e72-9ce4fe13834e</guid><itunes:image href="https://artwork.captivate.fm/47df9b40-c68b-40e7-8bba-c86d46067993/brZUb14JyoelW4_OJ0v6Jn4l.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 18 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a5bd0ee5-5678-47d4-9787-f28aedbc7162/laced.mp3" length="2366694" type="audio/mpeg"/><itunes:duration>03:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>140</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The moon follows the sun</title><itunes:title>The moon follows the sun</itunes:title><description><![CDATA[<p>And night follows the day - even the universe has habits :)</p>]]></description><content:encoded><![CDATA[<p>And night follows the day - even the universe has habits :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">fd929011-9d7f-43ff-bc3a-640993167733</guid><itunes:image href="https://artwork.captivate.fm/b315b92c-95c0-44b8-9d32-50dbf0f07370/QIgxmOaJOBbp2GCGC-Rvdg1-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 17 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/38b052e7-ed67-405f-bdf7-ca126ed3d8f2/automations.mp3" length="2767935" type="audio/mpeg"/><itunes:duration>03:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>139</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Drive your own bus</title><itunes:title>Drive your own bus</itunes:title><description><![CDATA[<p>Don't let others shape your life - you have choices :)</p>]]></description><content:encoded><![CDATA[<p>Don't let others shape your life - you have choices :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4aa2b3b1-64a5-4f6d-9f1c-996cc8faea8d</guid><itunes:image href="https://artwork.captivate.fm/26e44179-4174-494d-897a-5bdcd821f0f1/pEkeG6A2Q4dLWB4fjoFqtR-Q.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 16 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/bcf7d9ea-9722-43f2-b5e0-74746f9aad1d/bus.mp3" length="2069211" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>138</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>A bit about me</title><itunes:title>A bit about me</itunes:title><description><![CDATA[<p>Just a little</p>]]></description><content:encoded><![CDATA[<p>Just a little</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">425f1cf7-e3e5-470f-98d6-5fe2bdd0306e</guid><itunes:image href="https://artwork.captivate.fm/d8ad1c9f-b7f1-42f6-b72f-4e21fb301d1f/ODD2gKYiGKcHw-4UAwvmMTOx.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 15 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3c0c1790-84fd-4c71-a6c2-aa45ce2e97d0/mystory.mp3" length="5244656" type="audio/mpeg"/><itunes:duration>07:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>137</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Circle of Influence</title><itunes:title>Circle of Influence</itunes:title><description><![CDATA[<p>Operate between the circles of influence and concern to reduce worry, stress, anxiety and anger :)</p>]]></description><content:encoded><![CDATA[<p>Operate between the circles of influence and concern to reduce worry, stress, anxiety and anger :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">e5bcc6e4-4a8b-47ce-8ae1-13024ac902ed</guid><itunes:image href="https://artwork.captivate.fm/07fcf314-2ab3-4ba5-a6c9-780a87348472/hA-30tU2pFvbw8EgglltZfwV.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 14 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ed0846ff-bb2c-442e-9495-1e779deb1092/twocircles2.mp3" length="1864829" type="audio/mpeg"/><itunes:duration>02:35</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>136</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Celebrate good times</title><itunes:title>Celebrate good times</itunes:title><description><![CDATA[<p>During the course of the day celebrate all the things you do :)</p>]]></description><content:encoded><![CDATA[<p>During the course of the day celebrate all the things you do :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">335efe05-0cd6-4154-9c05-a22df0e136bf</guid><itunes:image href="https://artwork.captivate.fm/92930710-9290-41db-9844-a5f19fb16732/yWAfHWemVuyt7WBFQltaZGPB.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 13 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fe7de63a-eb1c-43f9-af76-f6fd713b97f4/celebrate.mp3" length="2125949" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>135</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How to develop persistence</title><itunes:title>How to develop persistence</itunes:title><description><![CDATA[<p>Tips on keeping in the game</p>]]></description><content:encoded><![CDATA[<p>Tips on keeping in the game</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">cddf4444-9d29-40ee-82f0-7c580c622109</guid><itunes:image href="https://artwork.captivate.fm/723a3d75-f709-4a87-ae9c-0dd31706f995/6wewPKCX1eDTiNaJhjXqePTm.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 12 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/848465f4-a8d0-46cf-a7a4-a9da512adf59/persistence.mp3" length="1986769" type="audio/mpeg"/><itunes:duration>02:46</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>134</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You cannot push a piece of string</title><itunes:title>You cannot push a piece of string</itunes:title><description><![CDATA[<p>But we can pull each other along.</p>]]></description><content:encoded><![CDATA[<p>But we can pull each other along.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">eeb4ef6b-4ebd-4345-86f7-3defbec2df10</guid><itunes:image href="https://artwork.captivate.fm/f529a22e-b4cf-41f3-abb5-541654e4f3f1/NiFYDJNDwrzDG0t2fLynVuXH.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 11 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/9545682a-24a7-4e47-aaab-f9c7db9309be/pieceofstring.mp3" length="2075167" type="audio/mpeg"/><itunes:duration>02:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>133</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Get boring - master the mundane</title><itunes:title>Get boring - master the mundane</itunes:title><description><![CDATA[<p>To get the exciting things master the mundane :)</p>]]></description><content:encoded><![CDATA[<p>To get the exciting things master the mundane :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">54304083-79c1-413c-a899-9bc6fc685d68</guid><itunes:image href="https://artwork.captivate.fm/e76b293c-b259-407f-8436-e58953b45531/aTm2U0dwqMmwl-umqGAPgakN.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 10 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/06488a77-dc34-44ba-bb50-d5726768eedc/plannong.mp3" length="2142877" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>132</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Just like a computer operating system :)</title><itunes:title>Just like a computer operating system :)</itunes:title><description><![CDATA[<p>Humans!</p><p>People are like computer programmes :)</p><p>Their operating software always needs updating. (engage in personal development)</p><p>They get viruses (negative people)</p><p>They need to defragment their lives (sort it out)</p><p>And most are pretty much becoming like Windows XP.</p><p>Gaining successes in any area of life is easy to do - it is also easy not to do :)</p><p>Harness the power of slight edge activity by doing the right things often!</p>]]></description><content:encoded><![CDATA[<p>Humans!</p><p>People are like computer programmes :)</p><p>Their operating software always needs updating. (engage in personal development)</p><p>They get viruses (negative people)</p><p>They need to defragment their lives (sort it out)</p><p>And most are pretty much becoming like Windows XP.</p><p>Gaining successes in any area of life is easy to do - it is also easy not to do :)</p><p>Harness the power of slight edge activity by doing the right things often!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">693790b5-3d81-431d-9d5d-39e56698ac3d</guid><itunes:image href="https://artwork.captivate.fm/300baf8e-82fb-4eda-8e2d-fc79c2983769/ePSyNYPybC1uGAmRHLAwba9z.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 09 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b3c552b-34cb-40e7-80db-fdfe49606ac4/computer.mp3" length="2083945" type="audio/mpeg"/><itunes:duration>02:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>131</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>It&apos;s not up to you to worry about what people think!</title><itunes:title>It&apos;s not up to you to worry about what people think!</itunes:title><description><![CDATA[<p>Be your ownself - and plot the journey you desire - not the journey's others expect :)</p>]]></description><content:encoded><![CDATA[<p>Be your ownself - and plot the journey you desire - not the journey's others expect :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">815b2dfc-a90d-4474-a352-dfa659fbb011</guid><itunes:image href="https://artwork.captivate.fm/ebbe2f12-b2a1-424f-afc5-f045f79430ce/BgD6GNNy377OHbVbJxr-xhfZ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 08 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea088076-8445-4899-99d5-9afdae2a558a/association.mp3" length="2076735" type="audio/mpeg"/><itunes:duration>02:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>130</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>DEBAR</title><itunes:title>DEBAR</itunes:title><description><![CDATA[<p>Desire</p><p>Enthusiasm</p><p>Belief</p><p>Action</p><p>Repetition</p>]]></description><content:encoded><![CDATA[<p>Desire</p><p>Enthusiasm</p><p>Belief</p><p>Action</p><p>Repetition</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">6294fab2-ef02-42de-820d-98b64f554819</guid><itunes:image href="https://artwork.captivate.fm/0f970345-6d7a-4f2d-b330-9bb3aadea4e5/fAzKYqtsFJ-A-7p_oxnu-WPv.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 07 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a223c84c-820e-4075-933c-d28e1be688ef/debar2.mp3" length="2068898" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>129</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>beliefs and goals!</title><itunes:title>beliefs and goals!</itunes:title><description><![CDATA[<p>Don't set goals so you cant fail - simple!</p>]]></description><content:encoded><![CDATA[<p>Don't set goals so you cant fail - simple!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">8668b322-234a-45c6-ae94-8ad9986cd8c2</guid><itunes:image href="https://artwork.captivate.fm/4ca6c467-e202-4bca-99c5-bf1b3e89db89/JLxd3DlVhoxPDBR_FILZnHLc.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 06 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/09329827-dd1b-4a7f-814f-e86b9e6ceb9d/lyloplimiting.mp3" length="2291148" type="audio/mpeg"/><itunes:duration>03:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>128</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>100% responsibility</title><itunes:title>100% responsibility</itunes:title><description><![CDATA[<p>0% Blame</p>]]></description><content:encoded><![CDATA[<p>0% Blame</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f8d46945-7e1b-4675-87fd-b02b2c6edc48</guid><itunes:image href="https://artwork.captivate.fm/cda0d803-a647-405c-b4b8-219863a6e2c6/vj8LW8elS-FOCPrc68aPG2y2.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 05 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/35d11f2a-c564-4ec0-b9a3-087604f7086f/responsibility.mp3" length="2045074" type="audio/mpeg"/><itunes:duration>02:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>127</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Choices - a daily chore :)</title><itunes:title>Choices - a daily chore :)</itunes:title><description><![CDATA[<p>How many choices do you make daily? Making the right choice every time impossible? The odds will improve when you start to think about them right?</p>]]></description><content:encoded><![CDATA[<p>How many choices do you make daily? Making the right choice every time impossible? The odds will improve when you start to think about them right?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0ac691bb-775d-431b-9b22-34cc329eb842</guid><itunes:image href="https://artwork.captivate.fm/03575db3-0bb1-454e-9948-f9ed669cda94/DYT7f86Zi4UcOBsuzsUSAZCv.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 04 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4582bc61-30ee-4244-b3b7-bcb322ae94df/choices.mp3" length="2439105" type="audio/mpeg"/><itunes:duration>03:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>126</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>It doesn&apos;t matter to me!</title><itunes:title>It doesn&apos;t matter to me!</itunes:title><description><![CDATA[<p>I don't live with your consequences.</p>]]></description><content:encoded><![CDATA[<p>I don't live with your consequences.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0cc92470-4f94-448b-abe1-a2372f47969c</guid><itunes:image href="https://artwork.captivate.fm/d340caff-7466-477a-81e5-50cc3dc7b2b4/IVW0Lhplc0aQFjSNjnwJkjz9.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 03 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1ae65bb9-ceac-4cd0-a0ed-d9a4d2a429b6/matter.mp3" length="2217169" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>125</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Think, Act, Feel</title><itunes:title>Think, Act, Feel</itunes:title><description><![CDATA[<p>How you think, determines how you feel that in turn determines how you act :)</p>]]></description><content:encoded><![CDATA[<p>How you think, determines how you feel that in turn determines how you act :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0ab8edc0-66b2-4597-ad42-66045cbab8c4</guid><itunes:image href="https://artwork.captivate.fm/e938ba62-f871-4650-a6bf-e19abc8951c2/rAtuZLZdTspQ14TU5IC59OFc.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 02 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ebdcfcb-45bb-4cfe-a749-92c4fa2f0b07/pressplay.mp3" length="2117172" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>124</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How is your Paradigm?</title><itunes:title>How is your Paradigm?</itunes:title><description><![CDATA[<p>You don't know what is going on in other people's lives - oh and maybe not yours either :)</p>]]></description><content:encoded><![CDATA[<p>You don't know what is going on in other people's lives - oh and maybe not yours either :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">dd4f42b5-5a02-491f-b5d1-8693b129c48a</guid><itunes:image href="https://artwork.captivate.fm/0cf71348-b405-4a62-8254-c0ca29376d38/lun7gOGk8PJJU7R58NzxH2Lu.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 01 Jun 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/04fb0a8b-10db-40dd-a838-fe671923a279/paradigmshift.mp3" length="2516532" type="audio/mpeg"/><itunes:duration>03:30</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>123</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Wow - wake up!!</title><itunes:title>Wow - wake up!!</itunes:title><description><![CDATA[<p>No not just get out of bed and be a zombie - wake up and jump out of bed excited about your day ahead!</p>]]></description><content:encoded><![CDATA[<p>No not just get out of bed and be a zombie - wake up and jump out of bed excited about your day ahead!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2d3d58b2-054b-406b-a385-53cc083690d9</guid><itunes:image href="https://artwork.captivate.fm/2dd8b09f-9544-41c3-8541-efa87e0cb0da/COifAJfWul-HrPdWr1_MUo_w.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 31 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b569be16-2d5e-4788-8d59-7437feaef1fc/goalwake.mp3" length="2467945" type="audio/mpeg"/><itunes:duration>03:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>122</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Have you activated your RAS?</title><itunes:title>Have you activated your RAS?</itunes:title><description><![CDATA[<p>Let us talk about your reticular - yes you have one :)</p>]]></description><content:encoded><![CDATA[<p>Let us talk about your reticular - yes you have one :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b5464114-717d-4229-b61d-704957561e30</guid><itunes:image href="https://artwork.captivate.fm/5db1cbc8-ee96-4aa4-956c-1e7a9b0eb585/xa16B15urYgII2QJ0Rq5CRv8.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 30 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f84afc09-c9ce-48e8-835f-43d90babd4e3/reticular.mp3" length="2387069" type="audio/mpeg"/><itunes:duration>03:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>121</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>I really cannot be bothered!</title><itunes:title>I really cannot be bothered!</itunes:title><description><![CDATA[<p>set the task - commit to it - complete it - live a healthier, wealthier and happier life :)</p>]]></description><content:encoded><![CDATA[<p>set the task - commit to it - complete it - live a healthier, wealthier and happier life :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0ba49d9c-7144-4f12-af63-e58123735b5d</guid><itunes:image href="https://artwork.captivate.fm/6fade2c9-949a-4c68-b3a4-40b5bfb6fc58/8gL6XCvHaxNRl8Jhhf_RIC8_.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 29 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0ec0ae1-7b70-4523-ad56-d3f9042dbc8c/podcastreward.mp3" length="2331272" type="audio/mpeg"/><itunes:duration>03:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>120</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus on the little things</title><itunes:title>Focus on the little things</itunes:title><description><![CDATA[<p>Understand te rule "What you focus upon increases" :) FOCUS on good stuff!</p>]]></description><content:encoded><![CDATA[<p>Understand te rule "What you focus upon increases" :) FOCUS on good stuff!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">731f016c-8de9-4054-a32f-474323a28129</guid><itunes:image href="https://artwork.captivate.fm/72a64f33-a013-4a79-9931-fef420826b20/ge5F5VkCVireNMfs6CagU-bC.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 28 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c36aa44e-f7b9-411f-bae6-5af3c36d984b/focusonlife.mp3" length="2258547" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>119</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The world is going to shit!</title><itunes:title>The world is going to shit!</itunes:title><description><![CDATA[<p>Just because it is - doesn't mean yours needs to like the masses!!</p>]]></description><content:encoded><![CDATA[<p>Just because it is - doesn't mean yours needs to like the masses!!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">10bc78dc-19d5-41e1-8e2b-7cc1ee5a2f30</guid><itunes:image href="https://artwork.captivate.fm/a3a892a4-1411-4e57-8d2f-67e47e4b02b1/GuWigmCmnvKmRKnqnDUKGpm6.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 27 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d23ebf67-a1d1-4649-b653-3628bd242208/doit.mp3" length="2418416" type="audio/mpeg"/><itunes:duration>03:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>118</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Thunderbirds are go!</title><itunes:title>Thunderbirds are go!</itunes:title><description><![CDATA[<p>5 4 3 2 1 - reduce procrastination!</p>]]></description><content:encoded><![CDATA[<p>5 4 3 2 1 - reduce procrastination!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c9d4b910-6822-4f8b-aae9-44ed96a08a0f</guid><itunes:image href="https://artwork.captivate.fm/eedf0922-6f72-4f97-a527-6b5340a3dd6c/eEvILyABQqdXsLheNzh-x4cE.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 26 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/902bbf61-9535-42b3-943d-072dce2c9dbf/thunderbirds.mp3" length="2178926" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>117</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Work that slight edge baby!</title><itunes:title>Work that slight edge baby!</itunes:title><description><![CDATA[<p>it's not hard to do.....but it isn't easy either!</p>]]></description><content:encoded><![CDATA[<p>it's not hard to do.....but it isn't easy either!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d8dd91b1-09c1-4818-b86d-533e666b0fbd</guid><itunes:image href="https://artwork.captivate.fm/2350801c-1317-4796-a62f-ee275b6541ef/YK60Cw0zlroXcFChqGONdNki.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 25 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c4b1b615-3bd4-45eb-8151-94b5da13c5ea/slightfin.mp3" length="2240052" type="audio/mpeg"/><itunes:duration>03:07</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>116</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Have you had your dopamine hits today?</title><itunes:title>Have you had your dopamine hits today?</itunes:title><description><![CDATA[<p>Soldiers die for it and babies cry for it - dopamine inducing and makes you feel great!</p>]]></description><content:encoded><![CDATA[<p>Soldiers die for it and babies cry for it - dopamine inducing and makes you feel great!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">52e1fc2a-8741-4078-96aa-90bab268e9cc</guid><itunes:image href="https://artwork.captivate.fm/909e70ee-2f7c-40f3-9381-192cb044017f/uPlOauqMKH9w0NrPclHBH5BA.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 24 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/cad3a870-5b50-4b08-8be6-f0a30b934564/eagle.mp3" length="2487066" type="audio/mpeg"/><itunes:duration>03:27</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>115</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Boom - your life!</title><itunes:title>Boom - your life!</itunes:title><description><![CDATA[<p>Life is exciting - life is amazing - enjoy it! All of it!!</p>]]></description><content:encoded><![CDATA[<p>Life is exciting - life is amazing - enjoy it! All of it!!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">3b8a9ed3-f437-4615-a5b9-cdd68c330b2e</guid><itunes:image href="https://artwork.captivate.fm/77013f5b-d3cb-4047-b452-35d903f1b932/ErInLjCXi8HxSfB-0fKNDGTk.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 23 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0b886547-2950-4f01-b55f-078d21827c3a/boom.mp3" length="2185195" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>114</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How to stack habits - create new routines</title><itunes:title>How to stack habits - create new routines</itunes:title><description><![CDATA[<p>Get the Habit stacking guide from the journal link:</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Get the Habit stacking guide from the journal link:</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">a43d5081-b5ed-49fd-8bb7-019bddbe164c</guid><itunes:image href="https://artwork.captivate.fm/1817f6e6-708b-475f-bc8c-0c600f46fe73/jUoxfY1CV2EZotm3FSRpCiFK.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 22 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/18fe2a6e-0c4c-41a9-89b3-662f702f9c1a/habitstacking.mp3" length="2173910" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>113</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Be conscious of your routines</title><itunes:title>Be conscious of your routines</itunes:title><description><![CDATA[<p>Bizarre - every morning you wake up and do the same things without even thinking - it is called habits!</p>]]></description><content:encoded><![CDATA[<p>Bizarre - every morning you wake up and do the same things without even thinking - it is called habits!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">480487a4-c1f7-439b-83e0-e66168614c7b</guid><itunes:image href="https://artwork.captivate.fm/7c65bcb9-9dc0-4559-91de-22a44cee52b1/-ZTrka5AIUfxWLA3nQP4Ee1w.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 21 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/22d4d34b-e0aa-4639-9462-689804ae897f/habitsmorning.mp3" length="2196793" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>112</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Habits can be affected by associations</title><itunes:title>Habits can be affected by associations</itunes:title><description><![CDATA[<p>Are your associations serving the habits you want to break or make?</p>]]></description><content:encoded><![CDATA[<p>Are your associations serving the habits you want to break or make?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">6a4089ce-d1d7-475c-a746-979e768a1289</guid><itunes:image href="https://artwork.captivate.fm/94cef4c5-cf91-40ce-bb13-2f0793708117/I6gSxU2haHTc1qrwVm6PLzje.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 20 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/64c98a36-20ab-40c2-82a5-e043bb595bd4/lylophabitassocations.mp3" length="2291148" type="audio/mpeg"/><itunes:duration>03:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>111</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Habit chains</title><itunes:title>Habit chains</itunes:title><description><![CDATA[<p>On autopilot we have sequences during our day (chains) identify a habit to break/improve and break the chain.</p>]]></description><content:encoded><![CDATA[<p>On autopilot we have sequences during our day (chains) identify a habit to break/improve and break the chain.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">de61844e-f75b-4619-8479-77b4487d5671</guid><itunes:image href="https://artwork.captivate.fm/485daaaa-4c82-435c-bdc7-6ae6fb090245/59VSCUecQXickKNfX9O_NvJX.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 19 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/95e2ddd8-d5ba-4823-9723-ce2e98f73b65/lylopcocaine.mp3" length="2270145" type="audio/mpeg"/><itunes:duration>03:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>110</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Those pesky habits!</title><itunes:title>Those pesky habits!</itunes:title><description><![CDATA[<p>Wake up - some habits are working against you. Identify them and replace them for a better life :)</p>]]></description><content:encoded><![CDATA[<p>Wake up - some habits are working against you. Identify them and replace them for a better life :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">6c8219af-6083-4b53-9a4e-b457de1e9592</guid><itunes:image href="https://artwork.captivate.fm/29007760-402f-4a85-a313-6926d8c04c65/UDk2aGeJM4VGxwI0Rf0pyhMU.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 18 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c7a41e39-2186-49d4-a7c7-9d32873a03e8/habitsrepeat.mp3" length="2356349" type="audio/mpeg"/><itunes:duration>03:16</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>109</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Where do you place yourself in society?</title><itunes:title>Where do you place yourself in society?</itunes:title><description><![CDATA[<p>Do be fooled! Many in our world assume that money rises your position in society. This is a myth.</p>]]></description><content:encoded><![CDATA[<p>Do be fooled! Many in our world assume that money rises your position in society. This is a myth.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f41aaca3-fefa-4b2f-ba68-b854f053f2b9</guid><itunes:image href="https://artwork.captivate.fm/b7de2681-d94a-45f7-ad06-ad7eb8f035ce/htKCotAAnsWESIJQ6eePS4TT.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 17 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/9afc279f-3970-40a7-b40c-be3391e02e1b/triangle.mp3" length="2402116" type="audio/mpeg"/><itunes:duration>03:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>108</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Remember Donkey Kong?</title><itunes:title>Remember Donkey Kong?</itunes:title><description><![CDATA[<p>Kong throws down barrels, you jump them and climb the levels to rescue the damsel in distress :)</p>]]></description><content:encoded><![CDATA[<p>Kong throws down barrels, you jump them and climb the levels to rescue the damsel in distress :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">a64e6174-c9a9-4d34-8803-77aab5312548</guid><itunes:image href="https://artwork.captivate.fm/76727e7e-9578-441f-8328-83af947f26c5/bm9H__8jNQcmZLdfzHWnPjkj.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 16 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/aa9e444a-a322-4d21-95ed-04154c47644c/donkey.mp3" length="2217169" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>107</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Fun life?</title><itunes:title>Fun life?</itunes:title><description><![CDATA[<p>Have you rocked it or rolled aimlessly?</p>]]></description><content:encoded><![CDATA[<p>Have you rocked it or rolled aimlessly?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2a3cb418-5d28-4c9a-b494-2234ebdfd37d</guid><itunes:image href="https://artwork.captivate.fm/e16bd0ac-81a8-44e1-b6db-ef651b3e3bc4/gt6bwhzNpjpLuk5LZ5wDgr62.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 15 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6aa7dcd-b722-4fd7-a7ad-539cb13e80ef/ponder.mp3" length="2548506" type="audio/mpeg"/><itunes:duration>03:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>106</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Distractions can be destructive</title><itunes:title>Distractions can be destructive</itunes:title><description><![CDATA[<p>Learn how to reduce distractions and keep focused on your journey</p>]]></description><content:encoded><![CDATA[<p>Learn how to reduce distractions and keep focused on your journey</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">8b435d1d-3748-4fcd-ad12-1d6f68f923d3</guid><itunes:image href="https://artwork.captivate.fm/27c94093-10ee-49a4-995e-540ca92284cd/Ih3AOdlD_S32Mcgad8KVkqSv.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 14 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b3cdd5b2-c473-405e-b537-e0e4d77f624d/distractions.mp3" length="2039118" type="audio/mpeg"/><itunes:duration>02:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>105</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You already have a wonderful life!</title><itunes:title>You already have a wonderful life!</itunes:title><description><![CDATA[<p>Start your day with an attitude of gratitude - it reminds of your fabulous life.</p>]]></description><content:encoded><![CDATA[<p>Start your day with an attitude of gratitude - it reminds of your fabulous life.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">24bc4f30-505b-4430-a980-8f5406be141a</guid><itunes:image href="https://artwork.captivate.fm/743dcf81-3ed1-4825-b8ae-2b22a97a2469/rQfm4pv4R66umf0clH4OOpXc.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 13 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2deaa88d-7dff-4cd6-8e75-4260df549e11/gratitudetime.mp3" length="2615902" type="audio/mpeg"/><itunes:duration>03:38</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>104</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Purposeful happiness</title><itunes:title>Purposeful happiness</itunes:title><description><![CDATA[<p>Either be in pursuit of purposeful happiness or accidental sadness - your call!</p>]]></description><content:encoded><![CDATA[<p>Either be in pursuit of purposeful happiness or accidental sadness - your call!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1a27bfad-9678-4443-9841-5c3d02dda9f9</guid><itunes:image href="https://artwork.captivate.fm/1481cb45-fc53-42e0-b36d-53a4a8d59c62/CQcVYIy81wMXrUIjAUI4JPUO.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 12 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2439e80b-7880-45e8-a9c4-b8c9346a1340/happiness.mp3" length="2224065" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>103</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Updated your operating system recently?</title><itunes:title>Updated your operating system recently?</itunes:title><description><![CDATA[<p>Operating on windows xp in your mind? You are going to crash!</p>]]></description><content:encoded><![CDATA[<p>Operating on windows xp in your mind? You are going to crash!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">9b5e198f-81ae-4db9-a319-193036139569</guid><itunes:image href="https://artwork.captivate.fm/bd5998c7-1acc-4472-9e28-a75c65b61bcb/3XTz-FKW1G49SEeiGKoBhcy7.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 11 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8e88957b-e29d-4db1-afcb-ec6a96e73396/computersystem.mp3" length="2553208" type="audio/mpeg"/><itunes:duration>03:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>102</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The ripple effect - interested or committed?</title><itunes:title>The ripple effect - interested or committed?</itunes:title><description><![CDATA[<p>It is in moments of decision that our destinies are shaped :)</p>]]></description><content:encoded><![CDATA[<p>It is in moments of decision that our destinies are shaped :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5a5ce482-9e72-4b34-92c6-376c0a1a9131</guid><itunes:image href="https://artwork.captivate.fm/d725e49c-97ab-4c23-952f-7d25968b2076/AFJz8n1tFFGtzaHCpPQwpjeB.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 10 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3d82f35-b22c-4684-aad1-2c7c0130ba05/rippleeffect.mp3" length="2174537" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>101</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>100 up - whoop whoop</title><itunes:title>100 up - whoop whoop</itunes:title><description><![CDATA[<p>We did it - 100 consecutive Purposeful Podcasts!</p>]]></description><content:encoded><![CDATA[<p>We did it - 100 consecutive Purposeful Podcasts!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">46eee70b-d049-4066-a570-2fdf3eabb90f</guid><itunes:image href="https://artwork.captivate.fm/a8e31c40-b9b1-4201-8e75-3d22d50ef5b4/mlXeUdp8L68t99zCcmr1ancg.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 09 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3a7c0118-ab53-4150-9ec1-6ee613928cd4/100up.mp3" length="2549133" type="audio/mpeg"/><itunes:duration>03:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>100</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Living Your Life On Purpose</title><itunes:title>Living Your Life On Purpose</itunes:title><description><![CDATA[<p>FREE E-BOOK - Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p><br></p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>FREE E-BOOK - Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p><br></p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1199ae06-d1c5-44b2-941d-3bdb134038a8</guid><itunes:image href="https://artwork.captivate.fm/35b3195d-625f-4371-9917-8be714f37af6/x-HXTqS8N_sHWgX08haApGT8.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 08 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a688a10b-6ce5-4537-b40e-8426d927567b/more-20dummies.mp3" length="2278296" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>99</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Learn the art of discipline</title><itunes:title>Learn the art of discipline</itunes:title><description><![CDATA[<p>When you become disciplined you attain success quicker. This means that late rin life you can become less disciplined with the boring things :)</p>]]></description><content:encoded><![CDATA[<p>When you become disciplined you attain success quicker. This means that late rin life you can become less disciplined with the boring things :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">8d861e01-0090-4c9c-ae02-0bb7aba81194</guid><itunes:image href="https://artwork.captivate.fm/36c88693-15d9-4463-b0f8-e586be59b709/SIHG3POeI-QDrVjcexoAmnnl.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 07 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b5088727-6ac9-4863-8adf-7913d23a136c/discipline.mp3" length="2388323" type="audio/mpeg"/><itunes:duration>03:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>98</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Windows for dummies</title><itunes:title>Windows for dummies</itunes:title><description><![CDATA[<p>Remember those books? Windows for dummies? Why were they so successful?</p>]]></description><content:encoded><![CDATA[<p>Remember those books? Windows for dummies? Why were they so successful?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">46236fb4-3348-4b2f-b7ed-7f3d3b26969f</guid><itunes:image href="https://artwork.captivate.fm/64554144-c3cb-4845-9985-1768b2b92443/CBLpYR6rFxzGbq29_efV1QdK.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 06 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/28b1ffe9-0483-4ccc-bdec-a6aa6b093624/dummies.mp3" length="2131905" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>97</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How fragmented is your day?</title><itunes:title>How fragmented is your day?</itunes:title><description><![CDATA[<p>The most successful people leave clues - the big one is they don't waste time!</p>]]></description><content:encoded><![CDATA[<p>The most successful people leave clues - the big one is they don't waste time!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">a6a2eaef-2c0a-473e-b5d4-8dbe4898e7a8</guid><itunes:image href="https://artwork.captivate.fm/a735d183-7ec9-4980-9440-16d27e3c7bf1/N_HaG8a9nGcEWD7cacVRcdpK.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 05 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8afe546b-7d42-4816-a581-4954ae7c7e6e/time.mp3" length="2250397" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>96</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Share the power</title><itunes:title>Share the power</itunes:title><description><![CDATA[<p>First, you start the change within yourself - then you share how!</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>First, you start the change within yourself - then you share how!</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5caf13a7-a3ae-4018-b307-74892098ac75</guid><itunes:image href="https://artwork.captivate.fm/997162eb-a50f-466f-9b53-32e3332d45e1/F7IRGyAbdKAzJoQj6uSAHLzB.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 04 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/ffcadbe2-8e96-47d8-9b21-655cafdd0ffe/sharelylop.mp3" length="2144131" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>95</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Pesky habits - they slip under the radar</title><itunes:title>Pesky habits - they slip under the radar</itunes:title><description><![CDATA[<p>Work hard to be conscious in the moment. Habits have a tendency to trick you by going back to subconscious mode :)</p>]]></description><content:encoded><![CDATA[<p>Work hard to be conscious in the moment. Habits have a tendency to trick you by going back to subconscious mode :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5076be18-3a51-4508-8ce1-c877f9e9de29</guid><itunes:image href="https://artwork.captivate.fm/dbe422c3-241f-40b4-ac29-775dc87f9836/tBgJF2oBJvIcRiGxgnpdXKEM.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 03 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/edd558b1-bf9f-40a2-9d6a-9fbfc8d8ff2a/habitreminds.mp3" length="1809345" type="audio/mpeg"/><itunes:duration>02:31</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>94</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Highway to the growth zone</title><itunes:title>Highway to the growth zone</itunes:title><description><![CDATA[<p>Each day just push yourself a little harder - the growth you experience will be staggering :)</p>]]></description><content:encoded><![CDATA[<p>Each day just push yourself a little harder - the growth you experience will be staggering :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f8f09d00-6a1f-4cb3-a89d-21c1087363b4</guid><itunes:image href="https://artwork.captivate.fm/64473c4b-670b-43a7-a396-e98202363221/2VfUsijbKaDS1al-CzAt7jyR.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 02 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fd5f41cf-e424-495a-a457-203b81ce77fa/comfort.mp3" length="2102126" type="audio/mpeg"/><itunes:duration>02:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>93</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Does it hurt you.....that nobody cares?</title><itunes:title>Does it hurt you.....that nobody cares?</itunes:title><description><![CDATA[<p>FACT: people have enough of their own Sh.t going on to worry too much about yours!</p>]]></description><content:encoded><![CDATA[<p>FACT: people have enough of their own Sh.t going on to worry too much about yours!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7d5b9686-92e6-486c-8011-a92d160944be</guid><itunes:image href="https://artwork.captivate.fm/6821602a-47fd-4fd6-bca0-bda49ceb4164/kHCnmui-CfexIH9xZfFBqFNS.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 01 May 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/588fc989-3d14-4d1a-b942-651e7bd60a28/winner2.mp3" length="2105260" type="audio/mpeg"/><itunes:duration>02:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>92</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Are you harnessing the power of the Slight Edge?</title><itunes:title>Are you harnessing the power of the Slight Edge?</itunes:title><description><![CDATA[<p>You don't need to run a marathon on day one - nor raise an Extra £50,000 on day one. But you could do all of this over time :)</p>]]></description><content:encoded><![CDATA[<p>You don't need to run a marathon on day one - nor raise an Extra £50,000 on day one. But you could do all of this over time :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">f1a88e9d-6b75-4041-ad96-2ceeda36aca3</guid><itunes:image href="https://artwork.captivate.fm/97812138-fbbc-4ea4-a08e-b0ecbab0296f/LnSFf3rvos8YeC-r1wsVuopI.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 30 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8443fd76-ccf6-4d69-9ac6-12227fa75a0d/slightedge2.mp3" length="2034103" type="audio/mpeg"/><itunes:duration>02:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>91</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Impossible is Nothing</title><itunes:title>Impossible is Nothing</itunes:title><description><![CDATA[<p>The oldest person in the world died this week aged 119 :( Imagine the changes they have witnesses in those years!</p>]]></description><content:encoded><![CDATA[<p>The oldest person in the world died this week aged 119 :( Imagine the changes they have witnesses in those years!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">eda27f06-287c-4f54-aba4-7a4d352b3084</guid><itunes:image href="https://artwork.captivate.fm/3fd5f2cb-b7df-404b-91b1-fe0139f9a50f/JmtPjyPW3i4Y-k6C1Cx7umfL.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 29 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/630cc184-7716-42e5-8846-ec8a912da3f4/impossible.mp3" length="2263876" type="audio/mpeg"/><itunes:duration>03:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>90</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Eaten any frogs lately?</title><itunes:title>Eaten any frogs lately?</itunes:title><description><![CDATA[<p>Wow I couldn't sleep last night - too excited!</p>]]></description><content:encoded><![CDATA[<p>Wow I couldn't sleep last night - too excited!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1132b3f1-342d-4524-ae55-60169cf9b6ec</guid><itunes:image href="https://artwork.captivate.fm/cf678a33-52ff-42fe-8e87-1ecb61085b77/zAwu9uyRqKAN2X6YAfh5hLjV.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 28 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2051c686-7d39-477b-af5b-e017912bc5a4/frogs.mp3" length="2244441" type="audio/mpeg"/><itunes:duration>03:07</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>89</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The calm of the sea!</title><itunes:title>The calm of the sea!</itunes:title><description><![CDATA[<p>And yet it could be stormy tomorrow - yes that is the view from my garden :)</p>]]></description><content:encoded><![CDATA[<p>And yet it could be stormy tomorrow - yes that is the view from my garden :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">ae94932e-ec9b-4aed-be21-8fda994f47e4</guid><itunes:image href="https://artwork.captivate.fm/44e7a727-35d8-403a-a0f2-c406b881901c/Vfhtmw1tF1Ow74R-c5yZiPDB.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 27 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4e3b87e8-c0cb-42d2-bdb8-4bfcedd9a9ca/calm.mp3" length="2435344" type="audio/mpeg"/><itunes:duration>03:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>88</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The better or worse game</title><itunes:title>The better or worse game</itunes:title><description><![CDATA[<p>Curious question - are you better off or worse off in your life right now?</p>]]></description><content:encoded><![CDATA[<p>Curious question - are you better off or worse off in your life right now?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0c0825c5-adfe-4df7-9b6f-0826d600524c</guid><itunes:image href="https://artwork.captivate.fm/a3f164b4-2c55-4e4e-8dab-99d1c3b54354/fm2xWg0wmg3SpCtgt0JoeghT.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 26 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/87ff0fe0-2da0-492a-a6c7-0f58c37aa04f/betterorworse.mp3" length="2502426" type="audio/mpeg"/><itunes:duration>03:29</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>87</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You are surrounded by opportunity</title><itunes:title>You are surrounded by opportunity</itunes:title><description><![CDATA[<p>Look around you - successful people leave clues/</p>]]></description><content:encoded><![CDATA[<p>Look around you - successful people leave clues/</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">462c72a1-282f-4cb6-bf87-0f94661e1f65</guid><itunes:image href="https://artwork.captivate.fm/d816201b-418e-4a62-a792-f84ca68eff7f/oQz4M-KMXs3417ryZ-VIquRs.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 25 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f95fc625-441a-46dd-90ca-f43eead2d56d/seekopportunities.mp3" length="2322495" type="audio/mpeg"/><itunes:duration>03:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>86</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Belief - a three legged table</title><itunes:title>Belief - a three legged table</itunes:title><description><![CDATA[<p>Imagine each of the legs of a table are belief legs!</p>]]></description><content:encoded><![CDATA[<p>Imagine each of the legs of a table are belief legs!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">cda5f370-0014-4298-b806-97a86c7b588b</guid><itunes:image href="https://artwork.captivate.fm/d3fa1498-ad72-4cb6-b06a-e80dac6ed24a/1yd34v351s7BzGigCRhpxfct.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 24 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/6c3cd34a-90a3-4570-b573-e577579fb74f/belief.mp3" length="2640353" type="audio/mpeg"/><itunes:duration>03:40</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>85</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Give yourself a major shake!</title><itunes:title>Give yourself a major shake!</itunes:title><description><![CDATA[<p>Nobody really cares if you are successful - so you need to care!</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Nobody really cares if you are successful - so you need to care!</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c97ad620-c9a7-4eae-a1fe-4c9ae9b230a1</guid><itunes:image href="https://artwork.captivate.fm/ccc9c72f-c788-4834-a10e-4cee87cb661d/Sez-U0PQeB7cfmtFvIHHC-GN.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 23 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c1225cb4-76e4-4dd1-a5da-68429e439a3f/Jammy.mp3" length="2845989" type="audio/mpeg"/><itunes:duration>03:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>84</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Smell the roses</title><itunes:title>Smell the roses</itunes:title><description><![CDATA[<p>In a world where people tell you what you want to hear. LYLOP we tell you what you need to hear!</p>]]></description><content:encoded><![CDATA[<p>In a world where people tell you what you want to hear. LYLOP we tell you what you need to hear!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7f0d8041-991f-44f6-9c59-f80cfc50ec25</guid><itunes:image href="https://artwork.captivate.fm/1d57430d-0d38-4760-821f-39cde6e005f5/2U6p3oKYAfDeB0xIm1rSUsgR.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 22 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/63cbd060-0f99-4a40-9717-12a73386038d/noholds.mp3" length="2507128" type="audio/mpeg"/><itunes:duration>03:29</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>83</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Don&apos;t be stupid and lazy</title><itunes:title>Don&apos;t be stupid and lazy</itunes:title><description><![CDATA[<p>If you are poor, overweight or unhappy - it really is mostly your fault!</p>]]></description><content:encoded><![CDATA[<p>If you are poor, overweight or unhappy - it really is mostly your fault!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">ba12bc92-28e4-4197-99d7-a4b5a55f8783</guid><itunes:image href="https://artwork.captivate.fm/1c041c12-cd24-491e-9bd0-a2111c1b6322/o1axJh9PjHeqbks9RFWqX6bu.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 21 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/91163259-a593-417d-890d-3c56f2599089/stupid-20and-20lazy.mp3" length="2131905" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>82</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Rejection is self made</title><itunes:title>Rejection is self made</itunes:title><description><![CDATA[<p>We've manifested rejection in our minds as a negative - change it to a positive :) Simples</p>]]></description><content:encoded><![CDATA[<p>We've manifested rejection in our minds as a negative - change it to a positive :) Simples</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">46eec6fa-d1e1-4858-809b-36eff519795d</guid><itunes:image href="https://artwork.captivate.fm/5bb7db49-349d-4d0b-8bca-605d3f28776d/tmgpq-bt5nhu0jVejr6SU3Ms.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 20 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a1d0b736-a7a6-4b4c-ba8b-2f65d58edc12/Goingforno.mp3" length="2625306" type="audio/mpeg"/><itunes:duration>03:39</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>81</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Hacking bodily chemicals</title><itunes:title>Hacking bodily chemicals</itunes:title><description><![CDATA[<p>Haha - we all want to be happier right - so hack your mind!</p>]]></description><content:encoded><![CDATA[<p>Haha - we all want to be happier right - so hack your mind!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">bbce51ec-680e-4ea1-9247-e745ef4dfaaf</guid><itunes:image href="https://artwork.captivate.fm/2251bf78-75e0-41aa-ab4b-fac806384dc0/ZS4UMuapH7XuauNXTa7ynhVW.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 19 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7cd739e4-447a-43ec-a39c-ec105bf3cf60/chemicals.mp3" length="2674834" type="audio/mpeg"/><itunes:duration>03:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>80</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>When you think you know!</title><itunes:title>When you think you know!</itunes:title><description><![CDATA[<p>But the reality is you don't! </p>]]></description><content:encoded><![CDATA[<p>But the reality is you don't! </p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5788f30e-8e29-46d7-b5e0-6d7b7c62f826</guid><itunes:image href="https://artwork.captivate.fm/40538351-6583-4211-88b9-fa949a9b40a7/wIjUdHZVLCUXdMNB_2QAD9fD.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 18 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0bcd8d9-f536-4401-afab-e269a04b6049/know2.mp3" length="2434403" type="audio/mpeg"/><itunes:duration>03:23</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>79</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Disciplines wins out</title><itunes:title>Disciplines wins out</itunes:title><description><![CDATA[<p>Everyday we are met with decisions. Some take the easy route - others focus on things that need to be done.</p>]]></description><content:encoded><![CDATA[<p>Everyday we are met with decisions. Some take the easy route - others focus on things that need to be done.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">566a6399-2b51-463f-89b8-c9ff80570f56</guid><itunes:image href="https://artwork.captivate.fm/0ac8292a-6f54-44cb-99ee-b113aaa7a739/JevLJoopShMFe3SN5ToMhejW.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 17 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f59ab8c-af10-424c-abb2-0428faca6de4/focushabits.mp3" length="2343184" type="audio/mpeg"/><itunes:duration>03:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>78</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The Slight Edge wins</title><itunes:title>The Slight Edge wins</itunes:title><description><![CDATA[<p>Look at the picture of this podcast - a picture paints a thousand words.</p>]]></description><content:encoded><![CDATA[<p>Look at the picture of this podcast - a picture paints a thousand words.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d6df4cc2-3fd5-4124-a576-c966fc13e0e4</guid><itunes:image href="https://artwork.captivate.fm/4a725751-954a-4ad8-8657-17f9d35730fd/jcI7i8OsVhNhaHk-dOESjC2n.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 16 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a1c88ab9-9e3c-4d83-8e7e-b815eec20cae/slightedge.mp3" length="2550387" type="audio/mpeg"/><itunes:duration>03:33</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>77</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Nuggets of information</title><itunes:title>Nuggets of information</itunes:title><description><![CDATA[<p>The basic principles of success NEVER change. </p>]]></description><content:encoded><![CDATA[<p>The basic principles of success NEVER change. </p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">985251d4-a7ef-4f24-95f8-fd37f4d7874c</guid><itunes:image href="https://artwork.captivate.fm/184f0924-9621-43ef-a73f-840bfee396a3/QvZ_WAobqBKjWq4o9H3YYKJ3.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 15 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f30e5c83-ee7b-4761-81d1-daf682e95ee3/nothingnew.mp3" length="2563553" type="audio/mpeg"/><itunes:duration>03:34</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>76</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Goal achievers have a winning attitude</title><itunes:title>Goal achievers have a winning attitude</itunes:title><description><![CDATA[<p>If it isn't working - change it - you have full control of your attitude.</p>]]></description><content:encoded><![CDATA[<p>If it isn't working - change it - you have full control of your attitude.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2d16bcec-fef7-4462-b976-2f30c7aa0e39</guid><itunes:image href="https://artwork.captivate.fm/fb0c4af0-20ab-47b6-beb0-6ec455b75289/nz1flQ9JyVD8pNI5jhMIEDoo.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 14 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f4c24f2c-c97c-487d-890c-bd99b9279b9d/goalquote.mp3" length="2179553" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>75</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Everyday is a school day</title><itunes:title>Everyday is a school day</itunes:title><description><![CDATA[<p>Constant and Never-ending IMprovement - this is the correct mindset for you!</p>]]></description><content:encoded><![CDATA[<p>Constant and Never-ending IMprovement - this is the correct mindset for you!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b7427753-dfdc-42e0-a441-5d4a165b0b0c</guid><itunes:image href="https://artwork.captivate.fm/1a89749c-dbbd-468f-b8ca-d445c83385cf/uG_kZPmr8yB85_904oAyvMPk.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 13 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/069b4d12-d435-46bd-9bec-98d09828b861/school-20day.mp3" length="2700539" type="audio/mpeg"/><itunes:duration>03:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>74</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Procrastination - we all do it</title><itunes:title>Procrastination - we all do it</itunes:title><description><![CDATA[<p>You know there is something to do but why don't we do it?</p>]]></description><content:encoded><![CDATA[<p>You know there is something to do but why don't we do it?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b9a22309-76a2-429f-a51b-e8ef3ba0cb05</guid><itunes:image href="https://artwork.captivate.fm/18cc4be8-603e-4588-a2ef-32762d010422/atCV-du9TrhM76dXL3GzCVMn.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 12 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/883225e7-d5b6-44d6-9a7d-848ba960658a/procrastination2.mp3" length="2215288" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>73</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Bake a cake!</title><itunes:title>Bake a cake!</itunes:title><description><![CDATA[<p>Can you imagine baking a chocolate chip muffin without the choc chips?</p><p>Life is like that - there are ingredients that speed up success. </p>]]></description><content:encoded><![CDATA[<p>Can you imagine baking a chocolate chip muffin without the choc chips?</p><p>Life is like that - there are ingredients that speed up success. </p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d69af997-7bf4-4115-ab17-600a806b00f8</guid><itunes:image href="https://artwork.captivate.fm/7df53427-34f6-4895-88b1-0cd9ebb4f173/V0hwza3NexGQHuL5EpGXAxOw.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 11 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d2118eb0-3ec4-4684-a5ef-1d3443a51c1f/bakeacake.mp3" length="2195226" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>72</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Your attitude will determine your altitude</title><itunes:title>Your attitude will determine your altitude</itunes:title><description><![CDATA[<p>You need to capture your thoughts, or they will capture you!</p>]]></description><content:encoded><![CDATA[<p>You need to capture your thoughts, or they will capture you!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">a58409bd-5c6f-4a4c-9b87-5d54f221f725</guid><itunes:image href="https://artwork.captivate.fm/adb38dfb-2731-4c4c-99fc-6bb1119057e2/WBiatIkboHhxNbcACELy2Hck.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 10 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/59acbaa8-7cd9-40da-9ca3-5f8a40b07a8a/attitude.mp3" length="2106828" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>71</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>two circles</title><itunes:title>two circles</itunes:title><description><![CDATA[<p>Learn the skill of popping into the circle of influence if something concerns you :)</p>]]></description><content:encoded><![CDATA[<p>Learn the skill of popping into the circle of influence if something concerns you :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">a7494a99-245e-45df-a133-bb34ed914f7c</guid><itunes:image href="https://artwork.captivate.fm/46a9a8fd-7f19-41ef-930e-23ff8c8a7e39/dCeeeBLbiYFdj9_V1qKoUspM.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 09 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7a7b917a-3b04-4eb5-ab25-f89a8978099c/circles2.mp3" length="1947272" type="audio/mpeg"/><itunes:duration>02:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>70</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Just be nice</title><itunes:title>Just be nice</itunes:title><description><![CDATA[<p>There is no merit in being unfriendly. Be nice. Give don't take!</p>]]></description><content:encoded><![CDATA[<p>There is no merit in being unfriendly. Be nice. Give don't take!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">218ca0ba-b414-4d07-83a0-ab4b44325a0a</guid><itunes:image href="https://artwork.captivate.fm/9eb03f70-a1d8-416c-81ac-ae5f4cb0fbf1/z9fku0Fljw1kATD3e38OxDzS.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 08 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8f286b89-d949-4ff5-8e46-a35d61e5432e/life.mp3" length="2259174" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>69</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Invest in your mind</title><itunes:title>Invest in your mind</itunes:title><description><![CDATA[<p>In a world where there's more obesity, debt and unhappiness isn't it a good plan to invest in the mind?</p>]]></description><content:encoded><![CDATA[<p>In a world where there's more obesity, debt and unhappiness isn't it a good plan to invest in the mind?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">235243f0-e96f-42c3-ad44-573ef14afeff</guid><itunes:image href="https://artwork.captivate.fm/7ba315d7-be9f-4ba1-acd7-700a95e5fe6a/5jBD8cK-9-ii0wbDcq-0qK-5.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 07 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5419f928-76a2-4102-9a31-2eaf91c58733/personal-20dev.mp3" length="2175164" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>68</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Proof - you&apos;ve been lying to yourself all your life :)</title><itunes:title>Proof - you&apos;ve been lying to yourself all your life :)</itunes:title><description><![CDATA[<p>Wow, that sounded sombre - sorry a bit of fun here. Get a piece of paper and something to write with. Take this 15-second test - it is fun and highly informative.</p>]]></description><content:encoded><![CDATA[<p>Wow, that sounded sombre - sorry a bit of fun here. Get a piece of paper and something to write with. Take this 15-second test - it is fun and highly informative.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4c591ec3-a0af-4b53-a7c2-7bf5ec8c51d4</guid><itunes:image href="https://artwork.captivate.fm/880a14a8-8d8b-4f71-bd40-3836077f92a2/wngjH_VNgzpBJcH_50qBwH2t.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 06 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c31c7d1-e70b-410a-8222-22c53a93ae63/memory-20test.mp3" length="2307135" type="audio/mpeg"/><itunes:duration>03:12</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>67</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Delayed gratification - be patient!</title><itunes:title>Delayed gratification - be patient!</itunes:title><description><![CDATA[<p>Forget the ping ping ping microwave mindest with your life. Set your sail and work :)</p>]]></description><content:encoded><![CDATA[<p>Forget the ping ping ping microwave mindest with your life. Set your sail and work :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">6a31e0b1-6e8b-4281-afb6-0d1fcd76f187</guid><itunes:image href="https://artwork.captivate.fm/3fd2434e-7f35-4e05-b0c1-9849a9674718/2CY6JrjMk-nds8_IqE8RxH8i.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 05 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d481b75f-7dc5-4365-8889-96a0cec2dbd4/delayed-20gratification.mp3" length="2131278" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>66</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Today is a very special day</title><itunes:title>Today is a very special day</itunes:title><description><![CDATA[<p>This day of all days is special - enjoy it!</p>]]></description><content:encoded><![CDATA[<p>This day of all days is special - enjoy it!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">870b30e7-eefc-4cb6-9f32-d6b790a1c735</guid><itunes:image href="https://artwork.captivate.fm/920346bd-ad48-45b1-83fc-56b3d1cc2aa2/qhQghTQL1oHJVw8E6NJHAAF2.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 04 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5ab2d543-e899-49c6-809d-7a2d7155fb9d/special-20day.mp3" length="2277355" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>65</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Check, check your relationships</title><itunes:title>Check, check your relationships</itunes:title><description><![CDATA[<p>For a moment ponder on how you are treating people. Not out of badness, but are you spending enough time or saying the right things with the ones you love?</p>]]></description><content:encoded><![CDATA[<p>For a moment ponder on how you are treating people. Not out of badness, but are you spending enough time or saying the right things with the ones you love?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">446d7389-e6e9-473e-9e95-6658cf03b82f</guid><itunes:image href="https://artwork.captivate.fm/4a4e83e0-b34c-49a3-8e52-23f561009df3/wWCYqWvGsnsIIpHnXCDSYu0g.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 03 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2db43817-074a-465b-b18a-7e77ea5a4626/family.mp3" length="2151340" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>64</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Check, check your health and fitness</title><itunes:title>Check, check your health and fitness</itunes:title><description><![CDATA[<p>It isn't about doing Ironman triathlons, but it is about doing something:)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>It isn't about doing Ironman triathlons, but it is about doing something:)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c617e9cf-f761-4837-83e2-0c746a5bf0a2</guid><itunes:image href="https://artwork.captivate.fm/70d6e956-b76e-4642-81a5-d4e2f7341c37/RcCdkUPcWzCfkqpCytdS1AYm.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 02 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e454a303-4b94-45aa-8050-e921a585dd25/fitness.mp3" length="2184882" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>63</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Check, Check your food</title><itunes:title>Check, Check your food</itunes:title><description><![CDATA[<p>You are what you consume - just have a moment to think about what you eat.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>You are what you consume - just have a moment to think about what you eat.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">870a5ac6-f892-492f-824f-bde1cac4c965</guid><itunes:image href="https://artwork.captivate.fm/e33a87e5-78dc-435e-b817-2be1188430b5/6mw4CvRBmIdWxC8xMBA4Fvtm.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 01 Apr 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc9a4328-0860-4c6e-9b26-58042734f644/food.mp3" length="2151340" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>62</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Reality check on Financials</title><itunes:title>Reality check on Financials</itunes:title><description><![CDATA[<p>Create a trigger to spend time working out your financials - treat your life as a business. Income-Expenditure = quality of life :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Create a trigger to spend time working out your financials - treat your life as a business. Income-Expenditure = quality of life :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">3d0794c8-19c4-4dc1-8a55-109faa045fa7</guid><itunes:image href="https://artwork.captivate.fm/677d510e-950e-4b58-9303-eed49119f6cf/VD-EFbA27LQAhcGeWMmX5Kfd.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 31 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6d36a6d-4183-4295-90c7-beb9eabc07c2/financial-20planning.mp3" length="2262309" type="audio/mpeg"/><itunes:duration>03:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>61</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Check, Check your habits</title><itunes:title>Check, Check your habits</itunes:title><description><![CDATA[<p>Repetition is the number one rule of all learning - check your habits (again)</p>]]></description><content:encoded><![CDATA[<p>Repetition is the number one rule of all learning - check your habits (again)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">64e78057-fa51-424c-a0a3-39dd413c3ece</guid><itunes:image href="https://artwork.captivate.fm/81b35324-d38a-4517-bc32-1e3e8d4d7ec5/EVBsEvg92Fp-AKoFO2LVfitR.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 30 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/243fe2ac-7561-442d-aaab-47d3e75c49ce/habitsreminder.mp3" length="2083945" type="audio/mpeg"/><itunes:duration>02:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>60</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>No one else is going to do it for you!</title><itunes:title>No one else is going to do it for you!</itunes:title><description><![CDATA[<p>What a lovely world we live in. The government load your bank with oodles of cash, there are no calories in food and there's no need to exercise!</p>]]></description><content:encoded><![CDATA[<p>What a lovely world we live in. The government load your bank with oodles of cash, there are no calories in food and there's no need to exercise!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d2f169d8-ba36-4c94-9945-8bdf6dbe817d</guid><itunes:image href="https://artwork.captivate.fm/03b438bb-3710-41b8-b341-eebc2c244bce/MCbZpb8lXFgDznr7GjSjyop9.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 29 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/baf6f2d0-6fd2-4f97-8cd5-ae3d3c2edc0d/entitled.mp3" length="2196793" type="audio/mpeg"/><itunes:duration>03:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>59</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Trees only blossom once a year</title><itunes:title>Trees only blossom once a year</itunes:title><description><![CDATA[<p>Most humans are like trees they blossom too infrequently and determined by the seasons.</p><p>Are you also listening to our weekly podcast?: https://lylop.captivate.fm/listen</p><p>More in-depth ways to help you to lead a healthier, wealthier and happier life :)</p>]]></description><content:encoded><![CDATA[<p>Most humans are like trees they blossom too infrequently and determined by the seasons.</p><p>Are you also listening to our weekly podcast?: https://lylop.captivate.fm/listen</p><p>More in-depth ways to help you to lead a healthier, wealthier and happier life :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">ceeca003-95db-40ca-ab61-7a976b885b23</guid><itunes:image href="https://artwork.captivate.fm/b4a7c86e-96fc-4282-93eb-5f9bca4777c9/MrPkn5FGOPvr3I0lfVUveieN.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 28 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0e871c60-2969-4d54-b321-81479c9d5806/blosson.mp3" length="2214034" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>58</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Time to leverage life?</title><itunes:title>Time to leverage life?</itunes:title><description><![CDATA[<p>Learn to leverage 5 areas in your life and you will become incredibly efficient :)</p><p>Time, People, Knowledge,Money and Technology.</p>]]></description><content:encoded><![CDATA[<p>Learn to leverage 5 areas in your life and you will become incredibly efficient :)</p><p>Time, People, Knowledge,Money and Technology.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">e384dad1-e584-4a73-95fa-2dfc9a15999c</guid><itunes:image href="https://artwork.captivate.fm/bf879b4b-8760-4144-b252-2443dfe085de/7OGQYxWIXMhceeDNrV0o3O1u.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 27 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd45962a-01a3-4197-a736-9915db24a1d2/Leveraging.mp3" length="1915925" type="audio/mpeg"/><itunes:duration>02:40</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>57</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Calibration day</title><itunes:title>Calibration day</itunes:title><description><![CDATA[<p>Take time to sit back, reflect and calibrate. Bring yourself back on track today.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Take time to sit back, reflect and calibrate. Bring yourself back on track today.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7ebabf62-8eed-469c-bbb4-db0f183e810a</guid><itunes:image href="https://artwork.captivate.fm/5aea9086-4367-47cb-bde7-dff8f1191995/kAS_mCBqd4ehdec1265ZR3md.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 26 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f78e9ac9-acb4-4b99-8476-a1d3d665f038/calibration-day.mp3" length="2103693" type="audio/mpeg"/><itunes:duration>02:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>56</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Thank Crunchie it&apos;s Friday</title><itunes:title>Thank Crunchie it&apos;s Friday</itunes:title><description><![CDATA[<p>Ooooooooo I just loved those Crunchie bars.................shame the Friday message didn't resonate with my plans.</p>]]></description><content:encoded><![CDATA[<p>Ooooooooo I just loved those Crunchie bars.................shame the Friday message didn't resonate with my plans.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7d60eeaf-5e94-4de8-873c-1df81247665d</guid><itunes:image href="https://artwork.captivate.fm/4f4bcc22-754d-4e63-b3ad-66fe582c3854/z63AbBsIXTXElAtMn1tc3TC3.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 25 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/90d369f7-8155-4dee-93c3-2c7e8c6b526e/thank-crunchie.mp3" length="2221871" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>55</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Five birds on a branch.........</title><itunes:title>Five birds on a branch.........</itunes:title><description><![CDATA[<p>Imagine five birds on a branch and one decides to fly off - there's a question to answer in this podcasts :)</p>]]></description><content:encoded><![CDATA[<p>Imagine five birds on a branch and one decides to fly off - there's a question to answer in this podcasts :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">69137f0f-556e-4ad1-b13f-4fa9edcfce49</guid><itunes:image href="https://artwork.captivate.fm/6c37b484-74c5-440d-90bd-f9e0abad00ec/28lw772Y4QBlHBQz0FcMXvc2.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 24 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/eca4295c-4f0c-425a-82e5-c37b4b6e8655/decision.mp3" length="2202749" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>54</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>It&apos;s a mad mad world</title><itunes:title>It&apos;s a mad mad world</itunes:title><description><![CDATA[<p>Your subconscious mind is being battered by tens of thousands of pieces of data every day.............you can control the "madness" :)</p>]]></description><content:encoded><![CDATA[<p>Your subconscious mind is being battered by tens of thousands of pieces of data every day.............you can control the "madness" :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">bdb3d2b2-3b98-435a-b97b-4c06d1be3940</guid><itunes:image href="https://artwork.captivate.fm/bd0ed706-1d68-4fe1-909b-e4d74b91502d/kAjGjFzFwPUPui5upjm0gR4P.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 23 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c7460fc-a287-47fa-bd9a-6a54adf59099/subconscious.mp3" length="2288013" type="audio/mpeg"/><itunes:duration>03:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>53</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Pipedreams - up in a poof of smoke</title><itunes:title>Pipedreams - up in a poof of smoke</itunes:title><description><![CDATA[<p>The law of attraction works if you set and constantly remind yourself of the goals, dreams and aspirations you desire.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>The law of attraction works if you set and constantly remind yourself of the goals, dreams and aspirations you desire.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">bb3dc9e0-62bb-4824-9679-25feb6cfbcf8</guid><itunes:image href="https://artwork.captivate.fm/f3643bc2-e605-4180-96dc-732fd7759bd0/rSvg0iG4ssbNzGLm9WLkGLHO.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 22 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/175df276-114d-40c0-a6d9-4114974e67fd/pipedreams.mp3" length="2249143" type="audio/mpeg"/><itunes:duration>03:07</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>52</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Really  - you want Freedom?</title><itunes:title>Really  - you want Freedom?</itunes:title><description><![CDATA[<p>In the film Mel Gibson as William Wallace Proclaims " You cannot take away our freedom" - wow he is so right!</p><p>Tune into our weekly podcast: https://lylop.captivate.fm/listen</p><p>A slower pace, packed full of thought-provoking info.</p>]]></description><content:encoded><![CDATA[<p>In the film Mel Gibson as William Wallace Proclaims " You cannot take away our freedom" - wow he is so right!</p><p>Tune into our weekly podcast: https://lylop.captivate.fm/listen</p><p>A slower pace, packed full of thought-provoking info.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">ac9b4e77-6a27-46ee-8738-1bf67056abf6</guid><itunes:image href="https://artwork.captivate.fm/ebe43d54-c459-4f80-8eb9-c68e098ded54/Eqt8gqf818NV6gQEf7GoDXTI.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 21 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2ca959ca-4776-4b18-95f2-69beb5545033/gratitude.mp3" length="2204003" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>51</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You are what you eat</title><itunes:title>You are what you eat</itunes:title><description><![CDATA[<p>I'm not saying if you eat marshmallows every day you turn into one :) But just be mindful of what you eat and drink :)</p><p>Track food and water in your MAP :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>I'm not saying if you eat marshmallows every day you turn into one :) But just be mindful of what you eat and drink :)</p><p>Track food and water in your MAP :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">600518ca-3422-40e3-b971-71f3cf8c0662</guid><itunes:image href="https://artwork.captivate.fm/68020c6a-10ee-40d2-bdfc-a99516df84b8/jbtgxd1LCzsopCbUfSmog9fg.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 20 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1dfdd59a-6465-47a4-a8f5-8f28aa2f564c/eatinghabits.mp3" length="2171089" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Water - life fuel</title><itunes:title>Water - life fuel</itunes:title><description><![CDATA[<p>The world is predominantly made of water and so are our bodies. So how important is it?</p>]]></description><content:encoded><![CDATA[<p>The world is predominantly made of water and so are our bodies. So how important is it?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">fb1c8ae7-d544-4fe7-9a7a-7f21f35b331b</guid><itunes:image href="https://artwork.captivate.fm/452c2591-1a4f-46ce-b1d2-e9ff46c122d9/A0kyjNydv1WbfhXT9JAWvQ0X.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 19 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/bdb1235b-8e54-46e9-be5a-7487b5edb234/water.mp3" length="2155729" type="audio/mpeg"/><itunes:duration>03:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>49</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Feed your mind and body</title><itunes:title>Feed your mind and body</itunes:title><description><![CDATA[<p>What you feed your mind and body determines your performance.</p>]]></description><content:encoded><![CDATA[<p>What you feed your mind and body determines your performance.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">23221194-961f-4a2a-a60c-b949a60dc3ea</guid><itunes:image href="https://artwork.captivate.fm/75056279-0ca8-422f-afd9-c322ad950a7c/fYyD5cnenXPpocwDwP1GPXc5.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 18 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e99f1db4-65ba-466f-a6a0-fad5b6e66222/mindandbody.mp3" length="2030341" type="audio/mpeg"/><itunes:duration>02:49</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>48</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Anthony Robbins - knows his stuff</title><itunes:title>Anthony Robbins - knows his stuff</itunes:title><description><![CDATA[<p>I read a fantastic post written and including post-pandemic call to actions by the king of Power within. </p>]]></description><content:encoded><![CDATA[<p>I read a fantastic post written and including post-pandemic call to actions by the king of Power within. </p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">17e45d36-86ed-467e-afe2-88f300a54ad8</guid><itunes:image href="https://artwork.captivate.fm/7c086970-fd54-4f74-af40-4b45332b6777/ggCr0C9Rb2vxBN-V49dVAl3H.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 17 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/27c9ca64-cb28-4d43-a8c9-ff3b0044ffee/tony-robbins-message.mp3" length="2981094" type="audio/mpeg"/><itunes:duration>04:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>47</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Double the speed to get wealthy</title><itunes:title>Double the speed to get wealthy</itunes:title><description><![CDATA[<p>treat your personal finances like a business would theirs. Reduce expenditure and increase income - the result more profit (or disposable income)</p>]]></description><content:encoded><![CDATA[<p>treat your personal finances like a business would theirs. Reduce expenditure and increase income - the result more profit (or disposable income)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7bb30ae1-82b8-4196-92e1-2c9110ae9981</guid><itunes:image href="https://artwork.captivate.fm/30ad7727-5fb7-4b91-9389-be095aa81c55/aBuzn0lxwpKxmFlJFXhwijxY.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 16 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/40c36635-58ba-4245-b28b-b28c0def4234/side-hustle.mp3" length="2207138" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>46</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Increase your wealth at double speed</title><itunes:title>Increase your wealth at double speed</itunes:title><description><![CDATA[<p>If you can make more money whilst saving more - then the rate of wealth accelerates.</p><p>Do your expenditure check by :</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>If you can make more money whilst saving more - then the rate of wealth accelerates.</p><p>Do your expenditure check by :</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7aea8e10-6e11-4812-ad6d-c5b62bbf5df8</guid><itunes:image href="https://artwork.captivate.fm/d6246c1d-1f74-4689-a5ed-1c2f5dba3541/wi_VWdnMwa5tDoxpqSHP3pX5.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 15 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a7de1da5-790d-4185-bf4d-772755bec84a/just-justsave-earn.mp3" length="2102126" type="audio/mpeg"/><itunes:duration>02:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Financial habits - easy to eliminate debt</title><itunes:title>Financial habits - easy to eliminate debt</itunes:title><description><![CDATA[<p>It is easy to get rid of 100% of your debts by creating good habits.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>It is easy to get rid of 100% of your debts by creating good habits.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">24542a05-2303-476a-aa04-a1ee2bf92f5e</guid><itunes:image href="https://artwork.captivate.fm/110bad9b-0ec4-4e1e-bc2f-db1043520bdf/fX-9hTwGn7U6BkFQVpo4dfDv.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 14 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc4348a7-2bd1-4958-875b-ab967532a1c8/financialhabits.mp3" length="2220304" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Desires fuel habits</title><itunes:title>Desires fuel habits</itunes:title><description><![CDATA[<p>Whatever you drive to achieve fuels your habits.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Whatever you drive to achieve fuels your habits.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">e470310e-09ae-4079-895b-ee21b3eeefe5</guid><itunes:image href="https://artwork.captivate.fm/fda81510-a0a5-4d2d-af82-c0aca18f3d11/OOwgKgVy1J4oht2dNhUMnTT-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 13 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/cdff337d-7a3c-474b-95be-fbb2ebda3e5f/drivenhabits.mp3" length="2139115" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Habits - now we focus</title><itunes:title>Habits - now we focus</itunes:title><description><![CDATA[<p>Download this 13 week massive action plan :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p><p>Time to rock your life to a wholly better place!</p>]]></description><content:encoded><![CDATA[<p>Download this 13 week massive action plan :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p><p>Time to rock your life to a wholly better place!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0a583fd6-45a0-40a7-bbe5-e190471f2547</guid><itunes:image href="https://artwork.captivate.fm/617a441e-22d7-4af0-ba41-9a5d21622bdb/ZCf8eWmYLmBMN4Apgm68bUej.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 12 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7a84b617-af9b-40da-a3fb-e75a98c7695b/createahabit.mp3" length="2159177" type="audio/mpeg"/><itunes:duration>03:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Trigger your life to success</title><itunes:title>Trigger your life to success</itunes:title><description><![CDATA[<p>We are what we repeatedly do....................success is therefore merely a habit (Aristotle.....very clever person)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p><p>Don't forget you can tune into our longer weekly podcasts: https://lylop.captivate.fm/listen</p>]]></description><content:encoded><![CDATA[<p>We are what we repeatedly do....................success is therefore merely a habit (Aristotle.....very clever person)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p><p>Don't forget you can tune into our longer weekly podcasts: https://lylop.captivate.fm/listen</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">769bc583-73ad-493e-80f8-3ad99979065e</guid><itunes:image href="https://artwork.captivate.fm/43059431-5ee0-431d-80f8-7e9cedf83604/WpLZglJeC89jtbOsscFiuq9K.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 11 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/3b55193d-0f74-45c3-863d-373d7235ac92/habitstriggers.mp3" length="2085198" type="audio/mpeg"/><itunes:duration>02:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>DEBAR - have you got it?</title><itunes:title>DEBAR - have you got it?</itunes:title><description><![CDATA[<p>Desire</p><p>Enthusiasm</p><p>Belief</p><p>Action </p><p>Repetition</p>]]></description><content:encoded><![CDATA[<p>Desire</p><p>Enthusiasm</p><p>Belief</p><p>Action </p><p>Repetition</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2e194564-3c45-4b7b-989e-4bcab381a7e0</guid><itunes:image href="https://artwork.captivate.fm/5d839389-6ce7-4259-93ab-0c015a9b9c77/4oKpXiHchdlmWXBpKwMrDZYE.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 10 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e45e8d00-a968-4c5e-9a3b-ce36626a5ede/debar.mp3" length="2135353" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Ginger nuts - Wow I love Ginger nuts</title><itunes:title>Ginger nuts - Wow I love Ginger nuts</itunes:title><description><![CDATA[<p>Think back to when you were a child and........well listen to this podcast :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p><p>Don't forget you can tune into our longer weekly podcasts: https://lylop.captivate.fm/listen</p>]]></description><content:encoded><![CDATA[<p>Think back to when you were a child and........well listen to this podcast :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p><p>Don't forget you can tune into our longer weekly podcasts: https://lylop.captivate.fm/listen</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">e19ae081-c211-4e3e-9c7c-7b13a5f06d41</guid><itunes:image href="https://artwork.captivate.fm/50b87556-3736-481c-95b9-8f0d90aa183c/Of6JePjYHwoxIAhxPWa0a-MC.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 09 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/f0824edd-701e-4ed7-9360-ff614409582c/ginger-biscuit.mp3" length="2088960" type="audio/mpeg"/><itunes:duration>02:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>No bitching, moaning, whining or excuses</title><itunes:title>No bitching, moaning, whining or excuses</itunes:title><description><![CDATA[<p>Nobody listens and nobody really cares - they have their own s..t to worry about!</p>]]></description><content:encoded><![CDATA[<p>Nobody listens and nobody really cares - they have their own s..t to worry about!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d6b9e9ce-e55b-46c7-9e2d-40007bb6cb5a</guid><itunes:image href="https://artwork.captivate.fm/bc02b594-0cfd-4244-8690-4a9fc433e99c/c6NC4dMLZ5_yBMBhzKVROeSs.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 08 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d6b8b288-5314-4a6f-9b2d-cdaed310e6c4/no-bitching.mp3" length="2137548" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>If I could turn back time.....</title><itunes:title>If I could turn back time.....</itunes:title><description><![CDATA[<p>well, you can't! So stop dwelling on it.</p><p>Create an amazing life starting today....tips :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p><p>Don't forget you can tune into our longer weekly podcasts: https://lylop.captivate.fm/listen</p>]]></description><content:encoded><![CDATA[<p>well, you can't! So stop dwelling on it.</p><p>Create an amazing life starting today....tips :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p><p>Don't forget you can tune into our longer weekly podcasts: https://lylop.captivate.fm/listen</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">72d94ed0-c8f3-4f4b-a6db-4d28cd861e18</guid><itunes:image href="https://artwork.captivate.fm/d466e87b-4128-4510-9838-610e64ffdba6/_NI79x_CdVSlklhw-mXirJ6Z.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 07 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/dae5f3eb-df4c-4235-ba36-008089bf5176/purposecani.mp3" length="2061061" type="audio/mpeg"/><itunes:duration>02:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Take stock of your life :)</title><itunes:title>Take stock of your life :)</itunes:title><description><![CDATA[<p>Where are you right now in your life? Content? Happy? Seeking more? Well do something about it :)</p>]]></description><content:encoded><![CDATA[<p>Where are you right now in your life? Content? Happy? Seeking more? Well do something about it :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">2e5c5b7f-217d-4b53-ac92-fa2ea3159af4</guid><itunes:image href="https://artwork.captivate.fm/3d81b96d-1e86-445d-abeb-f1a1f5c70b08/LO27gNfZGVByOh8-GBH9yKbM.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 06 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/cf7f1b5d-9507-444e-9c2d-bb7a70a65db7/takestock.mp3" length="2278922" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Get accountable!</title><itunes:title>Get accountable!</itunes:title><description><![CDATA[<p>The best thing in life is that there is no accountability!</p><p>The worst thing in life is that there is no accountability!</p>]]></description><content:encoded><![CDATA[<p>The best thing in life is that there is no accountability!</p><p>The worst thing in life is that there is no accountability!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">291d7ced-db7d-4c4b-b39f-3424084f01a9</guid><itunes:image href="https://artwork.captivate.fm/7359afba-4c53-42ac-9127-ddca8a318be2/13MWa_PuA0eUjaVfxJp2iLH3.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 05 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/396b09f9-6412-4de8-94f1-a33b2337654c/accountability.mp3" length="2175478" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Fit your life!</title><itunes:title>Fit your life!</itunes:title><description><![CDATA[<p>You are about to become healthier, wealthier and happier........time to fit your life :)</p>]]></description><content:encoded><![CDATA[<p>You are about to become healthier, wealthier and happier........time to fit your life :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c914bd0b-ea07-42cd-a976-ecd012119276</guid><itunes:image href="https://artwork.captivate.fm/dd3ea928-37c1-46a0-af4c-ae36b220481c/uc2bLzMYylBfk0IADBnjwan0.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 04 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/1b23ca6c-6353-4543-9db0-ae3b045cfbe4/fitter.mp3" length="2166700" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Weight a minute!</title><itunes:title>Weight a minute!</itunes:title><description><![CDATA[<p>Weight a minute - when was the last time you spent a minute thinking about your weight? Living your Life on Purpose covers all aspects of your life. Today we cover your physical appearance.</p>]]></description><content:encoded><![CDATA[<p>Weight a minute - when was the last time you spent a minute thinking about your weight? Living your Life on Purpose covers all aspects of your life. Today we cover your physical appearance.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">3d9997a6-ad14-4eac-b86e-aeb5af8c4e05</guid><itunes:image href="https://artwork.captivate.fm/e79cadfb-11ef-40b3-bb8c-f83c4f3b1242/TzZvMMhszb3o45QXa7eFv7_y.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 03 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/70c5ad4a-8bd1-45dd-8e8c-cdd442e101b5/weightaminute.mp3" length="2128144" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The best thing in life?</title><itunes:title>The best thing in life?</itunes:title><description><![CDATA[<p>There's no accountability - the worst thing in life? There's accountability :)</p><p>This is a kick in the ass podcast - beware :)</p>]]></description><content:encoded><![CDATA[<p>There's no accountability - the worst thing in life? There's accountability :)</p><p>This is a kick in the ass podcast - beware :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4b7141f4-75f5-4755-b9a9-a8a3de507ad3</guid><itunes:image href="https://artwork.captivate.fm/c17f8815-a11c-42b2-88ce-ff897191ac1e/e4BGK5Rauul09a3M-x-8vNLJ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 02 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/82522c4a-411a-4643-ad12-b23878dbdf6f/kick.mp3" length="2131905" type="audio/mpeg"/><itunes:duration>02:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Goal Directed Action</title><itunes:title>Goal Directed Action</itunes:title><description><![CDATA[<p>Set goals - even really small ones - success breeds success</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Set goals - even really small ones - success breeds success</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">99de64e9-ce84-4f13-9dcb-af71f7b267f4</guid><itunes:image href="https://artwork.captivate.fm/f6045302-baac-49d5-8725-725b4d864923/cacnxxWJHR8QCmdyz8JkoK8r.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 01 Mar 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/08e9c41c-9071-4c7b-af74-01a4d59f2386/goals.mp3" length="2123128" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>If it is to be it is up to me</title><itunes:title>If it is to be it is up to me</itunes:title><description><![CDATA[<p>Only one person will create the life you desire - yes you!</p>]]></description><content:encoded><![CDATA[<p>Only one person will create the life you desire - yes you!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">454e8dc7-7064-4750-af60-36956496f4c1</guid><itunes:image href="https://artwork.captivate.fm/bf5a8db7-09ef-4a5d-af6d-cec8dc8370ea/Y-Xwfp2ri2tfRGFmqIHb8zpA.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 28 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f2d7f45-12fd-4ed9-a3b9-62ef5e507c2f/if-it-is-to-be.mp3" length="2154789" type="audio/mpeg"/><itunes:duration>03:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Boom! BOOM your morning</title><itunes:title>Boom! BOOM your morning</itunes:title><description><![CDATA[<p>Be excited when you wake up! </p><p>Life is awesome and it is amazing - you only get one shot at this :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Be excited when you wake up! </p><p>Life is awesome and it is amazing - you only get one shot at this :)</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">9ac79d7d-cd5e-470d-8fb6-855da64f6c80</guid><itunes:image href="https://artwork.captivate.fm/2de66f3b-4218-4e52-a53f-a23751e2481f/wAmeBkCTQdOMfpHes-vXyXLa.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 27 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/84fa5a2f-6de3-4815-b2dc-0ec2278f6ff4/boom.mp3" length="2175164" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus daily!</title><itunes:title>Focus daily!</itunes:title><description><![CDATA[<p>Every morning apply focus in your life.</p><p>Have a purposeful morning! Get organised :) Then apply those activities to get you closer to your goals.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Every morning apply focus in your life.</p><p>Have a purposeful morning! Get organised :) Then apply those activities to get you closer to your goals.</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">a41948b5-18e0-4b52-8fd1-5594ec404669</guid><itunes:image href="https://artwork.captivate.fm/7c07cf79-44b1-494e-8070-f21ae8864245/Mxzo3_AiGCBS7GqmaSk5I_M-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 26 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a7d99a45-03a3-4590-a5ff-e4b60ba9d680/focusdaily.mp3" length="2035984" type="audio/mpeg"/><itunes:duration>02:50</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Are you living your dream life?</title><itunes:title>Are you living your dream life?</itunes:title><description><![CDATA[<p>Driving your dream car, to your dream job, living your dream life? NO?</p><p>You can change all of that :)</p>]]></description><content:encoded><![CDATA[<p>Driving your dream car, to your dream job, living your dream life? NO?</p><p>You can change all of that :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">60845b6f-707a-42f2-a6c7-eb629d0824c4</guid><itunes:image href="https://artwork.captivate.fm/a41ddbd9-a066-4ed2-95c2-91ad517f5ae9/r047_DcITcdZ_FHw5hlbHq08.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 25 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4e354f3c-0c0f-4946-a1e1-780ad9734a78/reiterate-finances.mp3" length="2115918" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>This sounds crazy but you could be debt free so easily!</title><itunes:title>This sounds crazy but you could be debt free so easily!</itunes:title><description><![CDATA[<p>Seriously - most people carry too much debt! The debt increases stresses and ruins the opportunity for a great life.</p><p>Check out how you can eliminate debt now - no tricks just simple discipline</p><p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Seriously - most people carry too much debt! The debt increases stresses and ruins the opportunity for a great life.</p><p>Check out how you can eliminate debt now - no tricks just simple discipline</p><p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7cfb838d-3ab5-4d2b-bcfd-db1b48e5c56b</guid><itunes:image href="https://artwork.captivate.fm/58c021a6-6de8-4a60-b174-6f0e667a8648/LDMz7FwHq0SHg0RnUMQ_EmCv.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 24 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a59441a-406f-47b8-b0c6-ecce366b2aa2/moneyexpenditure.mp3" length="2143504" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Invest in your brain</title><itunes:title>Invest in your brain</itunes:title><description><![CDATA[<p>Want to live a healthier, wealthier and happier life? Then learn more :)</p><p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Want to live a healthier, wealthier and happier life? Then learn more :)</p><p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5a0236f6-ea39-455b-9fa1-604fe6deec9f</guid><itunes:image href="https://artwork.captivate.fm/38091af0-a88d-4250-9059-783cd17b16a3/3eUBuTtZ7yEtOUIk-wllFt1N.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 23 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/82b10c2b-a3e9-4dd0-876d-1066bba6f7c5/personaldevelopment.mp3" length="1993979" type="audio/mpeg"/><itunes:duration>02:46</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Habit Stacking</title><itunes:title>Habit Stacking</itunes:title><description><![CDATA[<p>Learn the skills of stacking one good habit on top of another :)</p><p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Learn the skills of stacking one good habit on top of another :)</p><p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">268f2637-84f5-4787-853a-00e8ae5b9110</guid><itunes:image href="https://artwork.captivate.fm/177217db-b32b-4aa5-8d3f-9eabf3d94744/chTgf-2QH3p0BVhMWgH_xi0L.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 22 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/023f8ee3-8cf8-4065-924e-bef96e1c41c6/habit-stacking.mp3" length="2012160" type="audio/mpeg"/><itunes:duration>02:48</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Habits - what the nun are they?</title><itunes:title>Habits - what the nun are they?</itunes:title><description><![CDATA[<p>Identify habits that serve you well and build on them. Eliminate habits that don't serve you well :)</p><p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></description><content:encoded><![CDATA[<p>Identify habits that serve you well and build on them. Eliminate habits that don't serve you well :)</p><p>E-version of the book – Living Your Life on Purpose: https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a></p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b9480f2d-b079-46eb-ad7f-b952bcc712bf</guid><itunes:image href="https://artwork.captivate.fm/f28ea494-b28c-44b3-9d23-a5670c40072b/vOGZokU2Hbe2vaLcWAOlp6If.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 21 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/7ae91f11-6306-4dfa-82a3-81fc5346c9c3/habitmap.mp3" length="2121874" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>It is your DECISION</title><itunes:title>It is your DECISION</itunes:title><description><![CDATA[<p>Rocking your world to a totally different level can only happen if you make the  DECISION to do so :)</p>]]></description><content:encoded><![CDATA[<p>Rocking your world to a totally different level can only happen if you make the  DECISION to do so :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b0a8fbd2-20df-498a-a8ce-46b15a7a1c8d</guid><itunes:image href="https://artwork.captivate.fm/9c0b337d-5375-477a-9a32-3972607a40c2/Yw_C20AN2UsqXvDvRcnPKVzM.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 20 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f4da17a-82a4-486c-9715-7e3b44e84cb5/mapreminder.mp3" length="2121561" type="audio/mpeg"/><itunes:duration>02:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Transform your life in 13 weeks :)</title><itunes:title>Transform your life in 13 weeks :)</itunes:title><description><![CDATA[<p>Seriously - stop being insane - do something different :)</p><p>Download the 13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a> </p>]]></description><content:encoded><![CDATA[<p>Seriously - stop being insane - do something different :)</p><p>Download the 13 Week Massive Action plan Journal: <a href="https://lylop.com/resources/lylop-13-weeks.3/" rel="noopener noreferrer" target="_blank">https://lylop.com/resources/lylop-13-weeks.3/</a> </p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">0542d34f-ed44-4da3-ad1a-6094c31e991f</guid><itunes:image href="https://artwork.captivate.fm/5399c949-4d25-4138-8e46-026f7c1f44bb/vSOGF83ibzS_5_Om1KWV3f_i.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 19 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/82910508-801d-4b96-be87-44a3beee3b40/maplylop.mp3" length="2221558" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Don&apos;t tell anyone - this is a secret!</title><itunes:title>Don&apos;t tell anyone - this is a secret!</itunes:title><description><![CDATA[<p>I really can't say much in this text as I am sharing you a secret that guarantees success in this podcast</p>]]></description><content:encoded><![CDATA[<p>I really can't say much in this text as I am sharing you a secret that guarantees success in this podcast</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">32b5860b-0a9c-4738-aa75-5ee217256c7b</guid><itunes:image href="https://artwork.captivate.fm/528a3cb4-f31e-4394-94e7-0737ecbfd53e/A9-_ZfU6C0R2vQMlzi_Jwjd0.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 18 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/98290a09-e8b2-430f-bcde-d9ac7d8cf94b/magic-pill.mp3" length="2175478" type="audio/mpeg"/><itunes:duration>03:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>The biggest scam and hustle in the world is........</title><itunes:title>The biggest scam and hustle in the world is........</itunes:title><description><![CDATA[<p>It isn't a secret but we don't think about it!</p><p>What is the biggest con in the world? Find out during this podcast :)</p>]]></description><content:encoded><![CDATA[<p>It isn't a secret but we don't think about it!</p><p>What is the biggest con in the world? Find out during this podcast :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">d717b755-24c5-4cba-b165-59333e2ecead</guid><itunes:image href="https://artwork.captivate.fm/d66be0cb-61de-4ce6-9105-d2e73e407970/NsQRia0IUpi-TWER3q9DJ1LJ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 17 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8c82a802-f973-4cda-b091-3545a1acd704/matrix.mp3" length="2204003" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Ping ping - results in life aren&apos;t like a microwave</title><itunes:title>Ping ping - results in life aren&apos;t like a microwave</itunes:title><description><![CDATA[<p>In this Podcast we investigate the merits of focussing on the activity and not the results :) </p><p>Get a free download of our Living Your Life on Purpose (LYLOP) and 13 Week Massive Action Plan:</p><p>E-version of the book – Living Your Life on Purpose:</p><p>https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: https://lylop.com/resources/lylop-13-</p><p>weeks.3</p>]]></description><content:encoded><![CDATA[<p>In this Podcast we investigate the merits of focussing on the activity and not the results :) </p><p>Get a free download of our Living Your Life on Purpose (LYLOP) and 13 Week Massive Action Plan:</p><p>E-version of the book – Living Your Life on Purpose:</p><p>https://lylop.com/resources/lylop-e-book.4/</p><p>13 Week Massive Action plan Journal: https://lylop.com/resources/lylop-13-</p><p>weeks.3</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">608df021-5317-4e4b-ba3d-7323db389df6</guid><itunes:image href="https://artwork.captivate.fm/994b4653-3c30-45e8-801f-3d0b5e2bd16a/2pVeDg7YtpOxhddlWNNSIzX2.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 16 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/e08fa0df-1ee4-4a98-b736-35a65243fc78/focus-on-activity.mp3" length="2142877" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Donkey Kong - the game you are playing every day of your life :)</title><itunes:title>Donkey Kong - the game you are playing every day of your life :)</itunes:title><description><![CDATA[<p>If you are old enough to remember the classic game "Donkey Kong" you will remember Kong's mission and how he aimed to defeat you in the game. The same happens to everyone everyday in real life...how high can you jump?</p>]]></description><content:encoded><![CDATA[<p>If you are old enough to remember the classic game "Donkey Kong" you will remember Kong's mission and how he aimed to defeat you in the game. The same happens to everyone everyday in real life...how high can you jump?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1a15f789-9a93-405b-b6dd-20809d386ee8</guid><itunes:image href="https://artwork.captivate.fm/dd48d9ca-9736-4e37-8170-db0ad4bf53b5/OJ8MNsFS_Vcjiq-SsDEZPmJC.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 15 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4969b914-225b-4907-96d8-1330d0860dbf/donkey-kong.mp3" length="2178299" type="audio/mpeg"/><itunes:duration>03:02</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>GUPTR&apos;s, IBE&apos;s and POOR people</title><itunes:title>GUPTR&apos;s, IBE&apos;s and POOR people</itunes:title><description><![CDATA[<p>haha this should make you laugh whilst alerting you to something quite destructive.</p>]]></description><content:encoded><![CDATA[<p>haha this should make you laugh whilst alerting you to something quite destructive.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4d7599ad-a232-4afa-8b68-156566cb1fdf</guid><itunes:image href="https://artwork.captivate.fm/65a1939a-3611-48a2-b802-e2432dde913c/UpQcrpMkU7kdhgwDgN4DPKlg.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 14 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/4cfb8d30-53ab-498e-9ca5-5e270aae2d89/guptr-and-ibe.mp3" length="2281744" type="audio/mpeg"/><itunes:duration>03:10</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Too many humans are like the first ever car :)</title><itunes:title>Too many humans are like the first ever car :)</itunes:title><description><![CDATA[<p>Kaizen approaches to car manufacturing continue to amaze with the way cars are now. The same rules apply to you :)</p>]]></description><content:encoded><![CDATA[<p>Kaizen approaches to car manufacturing continue to amaze with the way cars are now. The same rules apply to you :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">7c2688e2-211f-48dd-9606-ddd2f914e617</guid><itunes:image href="https://artwork.captivate.fm/7bdbab8e-c7dd-47d1-8652-c033fe048b55/bwqxfRTEU_SUuZ9Kt59YhtSQ.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 13 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/56e0212a-cada-43fe-9cf7-04f4743727dc/kaizen.mp3" length="2260741" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Have a reality check - don&apos;t just listen!</title><itunes:title>Have a reality check - don&apos;t just listen!</itunes:title><description><![CDATA[<p>Don't just listen to the podcasts. Living Your Life on Purpose means doing things not marvelling at them :)</p>]]></description><content:encoded><![CDATA[<p>Don't just listen to the podcasts. Living Your Life on Purpose means doing things not marvelling at them :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">52e0da70-76ad-4a6e-8c0d-1e52d9e73abf</guid><itunes:image href="https://artwork.captivate.fm/60d9a99f-881f-4361-9530-5bbf93ba6e9c/N9wXrx33tDSfJOqns-haCz4P.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 12 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9fac7fc-b392-42f6-8965-926288ee334a/podacast-12.mp3" length="2112157" type="audio/mpeg"/><itunes:duration>02:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Highway to the danger zone</title><itunes:title>Highway to the danger zone</itunes:title><description><![CDATA[<p>Your mindsets safety mechanisms can be restricting you. Too safe? Low self-esteem? All caused by your subconscious mind.</p>]]></description><content:encoded><![CDATA[<p>Your mindsets safety mechanisms can be restricting you. Too safe? Low self-esteem? All caused by your subconscious mind.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">bd406ff8-0fd7-4ee7-94bc-52864700c4c8</guid><itunes:image href="https://artwork.captivate.fm/26c03dcc-bb88-481c-9df6-fb21fd812fd8/LXqxEvu6An_tbxHxxLo5gLkM.png"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 11 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/c1896e62-b7cd-4556-87e7-41714c59f2c5/podcast-13.mp3" length="2359484" type="audio/mpeg"/><itunes:duration>03:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Clear the fog from your daily life</title><itunes:title>Clear the fog from your daily life</itunes:title><description><![CDATA[<p>You cannot hit a target you cannot see. Why not clear the fog and create vision in your life and everything you do :)</p>]]></description><content:encoded><![CDATA[<p>You cannot hit a target you cannot see. Why not clear the fog and create vision in your life and everything you do :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">949f5afc-1ad6-4561-9a33-d41792e417f8</guid><itunes:image href="https://artwork.captivate.fm/35a1bff2-06fd-495a-9ec1-4777088ecd14/1teyKnTiE4DtMwXMqJ6sEUyf.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 10 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8d0aa961-1ccc-4a8e-8ff4-fff5e331d846/podcast-11.mp3" length="2399608" type="audio/mpeg"/><itunes:duration>03:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Create a mindset that you influence</title><itunes:title>Create a mindset that you influence</itunes:title><description><![CDATA[<p>Daily life will throw curve balls at you. Some people will intentionally or unintentionally annoy you. But you can influence that. :)</p>]]></description><content:encoded><![CDATA[<p>Daily life will throw curve balls at you. Some people will intentionally or unintentionally annoy you. But you can influence that. :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">c3ca2c01-d29f-4ba6-9570-296d091db6b4</guid><itunes:image href="https://artwork.captivate.fm/84080e18-a04a-4665-857c-a35ebe9e2610/wSs2kk0eLNlOToInpykg7rWd.png"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 09 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/2f348368-08c0-4867-9feb-7f5150e1c35f/podcast-10a.mp3" length="2079242" type="audio/mpeg"/><itunes:duration>02:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Focus on the positivity that surrounds you</title><itunes:title>Focus on the positivity that surrounds you</itunes:title><description><![CDATA[<p>In a world of opportunity and abundance, why is it easier to listen to and associate with negative people?</p>]]></description><content:encoded><![CDATA[<p>In a world of opportunity and abundance, why is it easier to listen to and associate with negative people?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">94847403-36ed-48aa-b236-bd53f78771af</guid><itunes:image href="https://artwork.captivate.fm/7552098e-ea09-43b8-b9b5-8625356baf44/uUSGljyshtF9KTiYzgmrIUf-.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 08 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/fee9ddb0-ad98-43fe-9037-fa64cbf11be1/podcast-9a.mp3" length="2329078" type="audio/mpeg"/><itunes:duration>03:14</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>You are what you repeatedly do :)</title><itunes:title>You are what you repeatedly do :)</itunes:title><description><![CDATA[<p>Think back to the first automobiles that were invented. Whilst it might be fun to drive one, aren't you delighted that these vehicles became progressively better as the years went passed. Continuous and never-ending improvements occur in your life too :)</p>]]></description><content:encoded><![CDATA[<p>Think back to the first automobiles that were invented. Whilst it might be fun to drive one, aren't you delighted that these vehicles became progressively better as the years went passed. Continuous and never-ending improvements occur in your life too :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">fca0e64a-0ceb-444e-aff4-fa824381b5a1</guid><itunes:image href="https://artwork.captivate.fm/85cc7e8a-41cf-4166-9fac-a0b633c798d4/i7KLwYA1cL5sKbRylZYD4tNI.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 07 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/394456ac-648b-4208-b258-a333cdf4ff3b/podcast-8a.mp3" length="2251651" type="audio/mpeg"/><itunes:duration>03:08</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Fear - really?</title><itunes:title>Fear - really?</itunes:title><description><![CDATA[<p>If FEAR doesn't exist then why does it paralyse so many people?</p>]]></description><content:encoded><![CDATA[<p>If FEAR doesn't exist then why does it paralyse so many people?</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">77422a75-f762-4e68-be06-37dd14f443ca</guid><itunes:image href="https://artwork.captivate.fm/ab8cd6db-9364-4cad-adf6-cd5a718e7561/RZOCIiWNDEkUddkzt1U6sQ-c.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sun, 06 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/be1e8ea8-2299-49ea-87a0-70ab384e7cb4/purposeful-podcast-7.mp3" length="3591105" type="audio/mpeg"/><itunes:duration>04:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Good vides or bad vibes who is zooming who?</title><itunes:title>Good vides or bad vibes who is zooming who?</itunes:title><description><![CDATA[<p>In this podcast we introduce the concept of starting the day on purpose so we transmit positivity from the get go. We need to be ACE!!</p>]]></description><content:encoded><![CDATA[<p>In this podcast we introduce the concept of starting the day on purpose so we transmit positivity from the get go. We need to be ACE!!</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">5c315a8e-f433-4fd8-8d84-4a34f5e45130</guid><itunes:image href="https://artwork.captivate.fm/007ce0cf-78b2-4a8e-a39a-b5ee9aa14183/4BoawaL2qaZZSJLzMw_J1dKI.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Sat, 05 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/94b51dd0-1755-4c45-a1f1-47db12a62b65/purposeful-podcast-6.mp3" length="2149146" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Have you started Afformations yet?</title><itunes:title>Have you started Afformations yet?</itunes:title><description><![CDATA[<p>Start the day with the attitude of gratitude :) You are in a wonderful place so stop having a pity party.</p>]]></description><content:encoded><![CDATA[<p>Start the day with the attitude of gratitude :) You are in a wonderful place so stop having a pity party.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">1f161667-ebef-48a1-9cbf-084a7b306b74</guid><itunes:image href="https://artwork.captivate.fm/4d1ec798-7c65-4e6c-b4be-3275ae31cdfe/4qJa8bStLNRiGbcbhgiDQHAu.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Fri, 04 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/b3b03b6a-0205-4f1a-9f31-aab9d3b88cf7/purposeful-morning-5.mp3" length="2444434" type="audio/mpeg"/><itunes:duration>03:24</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>What the heck is a reticular?</title><itunes:title>What the heck is a reticular?</itunes:title><description><![CDATA[<p>When you know what you want you have a better chance of success. If you are aware of what you want it should excite you. </p>]]></description><content:encoded><![CDATA[<p>When you know what you want you have a better chance of success. If you are aware of what you want it should excite you. </p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">4e5b8223-293d-4ce8-91bc-051701fb63c1</guid><itunes:image href="https://artwork.captivate.fm/b82147ae-0563-42a1-bfa9-2537b2d2c0b7/gWr4biuV5vZQZFyWaRKIaYDe.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Thu, 03 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a86efa0f-6c99-47db-b1a4-ff54e239312c/purposeful-podcast-4.mp3" length="1938808" type="audio/mpeg"/><itunes:duration>02:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>How do you put the jam (jelly) into a doughnut?</title><itunes:title>How do you put the jam (jelly) into a doughnut?</itunes:title><description><![CDATA[<p>In this podcast we will talk about Doughnuts and how your brain needs a jam transfusion.</p>]]></description><content:encoded><![CDATA[<p>In this podcast we will talk about Doughnuts and how your brain needs a jam transfusion.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">656503d2-6da9-4ae7-ae8b-6e993e980bb0</guid><itunes:image href="https://artwork.captivate.fm/ac6431c0-f2c7-462f-b717-4e0bacc4bca5/E0dLiB_TfBHOFg4q3urRW6WT.png"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Wed, 02 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/97c133e5-bfa2-4716-bc1b-bd5e0f14e9d1/purposeful-podcast-3.mp3" length="2150400" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Continuous and never ending improvements - wake up :)</title><itunes:title>Continuous and never ending improvements - wake up :)</itunes:title><description><![CDATA[<p>Commit to listening to and acting on the LYLOP podcasts. If you are going to rock your world you need to know where you going and then embrace simple daily activity towards that improvements.</p>]]></description><content:encoded><![CDATA[<p>Commit to listening to and acting on the LYLOP podcasts. If you are going to rock your world you need to know where you going and then embrace simple daily activity towards that improvements.</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">b1f668b0-dfe7-4912-93ec-a2149767bb85</guid><itunes:image href="https://artwork.captivate.fm/5cd83f8a-e706-4158-94b6-1b2ede287af2/bQ7nB-2bzGrDBCf0XcZhn2AD.jpg"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Tue, 01 Feb 2022 08:25:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/81b34e66-f031-4f54-adac-db7f292478f1/purposeful-podcast-2.mp3" length="2145698" type="audio/mpeg"/><itunes:duration>02:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:author>gary robertson</itunes:author></item><item><title>Rock your world in 3 minutes</title><itunes:title>Rock your world in 3 minutes</itunes:title><description><![CDATA[<p>Tune into Living Your Life On Purpose's purposeful podcasts.</p><p>These daily podcasts educate, entertain and empower people to do and become more.</p><p>These are the sister podcasts of our weekly podcasts helping people to lead healthier, wealthier and happier lives. :)</p>]]></description><content:encoded><![CDATA[<p>Tune into Living Your Life On Purpose's purposeful podcasts.</p><p>These daily podcasts educate, entertain and empower people to do and become more.</p><p>These are the sister podcasts of our weekly podcasts helping people to lead healthier, wealthier and happier lives. :)</p>]]></content:encoded><link><![CDATA[https://lylopminipods.captivate.fm]]></link><guid isPermaLink="false">fc452d85-89f2-4662-8529-db92785752ca</guid><itunes:image href="https://artwork.captivate.fm/5309f02f-7a6d-4dd2-a8c0-1431ec89e738/pBb2eJ2wFUqoBwAYuptT6QKH.png"/><dc:creator><![CDATA[gary robertson]]></dc:creator><pubDate>Mon, 31 Jan 2022 09:00:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/5ef0f7d3-06ca-4bc9-93a7-15daa2befb57/purposeful-podcast-1.mp3" length="2202749" type="audio/mpeg"/><itunes:duration>03:04</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>gary robertson</itunes:author></item></channel></rss>