Magic in the Muck

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

If you’re longing for a place to connect with others on a soul-aligned journey of healing, growth, and transformation — come join us in the Magic in the Muck: A Soul’s Compass Community, our private Facebook group. It’s a welcoming space to explore the themes from the podcast, share your own magic-in-the-mess moments, and receive inspiration to navigate life’s changes with grace and soul.

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

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✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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Burnout, Boundaries & Belonging: How to Come Back to Yourself as a Therapist or Leader with Lisa Catallo

Mon, 23 Mar 2026 04:00:00 -0400

What does it really mean to lead from a place of congruence—especially when you’re exhausted, overwhelmed, or quietly questioning yourself? In this deeply honest conversation, Jennifer Nagel sits down with therapist, coach, and group practice mentor Lisa Catallo to explore the messy, human side of leadership. Together, they unpack burnout, boundaries, imposter syndrome, and the quiet loneliness many therapists and leaders carry behind the scenes. This episode is an invitation to reconnect with yourself, reclaim your voice, and discover how the “muck” can become the very place where alignment, authenticity, and transformation begin.

What You’ll Hear:

Congruence isn’t a concept—it’s a practice. You can’t guide others toward authenticity while abandoning your own needs. True leadership begins with living what you invite others into.
Burnout is often a signal of disconnection, not failure. What feels like “mess” is often the moment your deeper self is asking for attention, boundaries, and change.
Boundaries are sacred, not selfish. A true “yes” and a true “no” both come from alignment—and both are essential for sustainable leadership and relationships.
You were never meant to do this alone. Many therapists and leaders carry immense responsibility in isolation. Healing, growth, and resilience deepen in community.
The muck holds the medicine. The very experiences that feel most disorienting often become the source of your clarity, compassion, and credibility as a leader.

Resources Mentioned

Costa Rica Retreat (Jan 31 – Feb 5, 2027):https://www.congruentpractice.com/costa-rica-retreat
Congruent Practice Facebook Group https://www.facebook.com/groups/congruentpractice

Featured Guest: Lisa Catallo

Lisa Catallo is a therapist, coach, and group practice mentor who supports therapists and practice owners in building work that feels sustainable, aligned, and grounded. With over a decade of clinical experience and leadership in group practice ownership, she brings a unique blend of structure, relational depth, and real-world insight to the evolving landscape of therapeutic work.

Follow Lisa:

Website: https://www.grouppracticenetwork.ca

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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Coming Home to Congruence: A Guided Practice for Returning to Yourself

Mon, 09 Mar 2026 04:00:00 -0400

After several powerful conversations about healing in community and care for the caregiver, this episode offers something simple and restorative: a guided practice to help you return to congruence — the place where your body, thoughts, emotions, and spirit move back into harmony. If you spend your days supporting others, this episode is a moment to pause, reconnect with yourself, and remember that you don’t have to carry everything alone.

What You’ll Hear:

What congruence really means in the deeper Satir Model sense
Why helpers and caregivers often drift away from their own centre
A gentle guided practice to reconnect with your inner presence
How returning to yourself allows connection with others to flow more naturally
Why congruence isn’t something we achieve once — but something we return to

Related Episodes:

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

Costa Rica Retreat: Coming Home to Congruence - https://www.congruentpractice.com/costa-rica-retreat

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

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Coming Home to Yourself: Care for the Caregiver & Healing in Community

Mon, 02 Mar 2026 04:00:00 -0400

This reflective episode is a quiet landing place for therapists, leaders, caregivers, and helpers who carry more than most people see. Jennifer explores why those who hold space for others also need community, witnessing, and care — and what happens when the caregivers themselves are finally supported.

What You’ll Hear:

Why healing doesn’t only depend on the container — but on the one holding it
The invisible emotional load carried by therapists, leaders, parents, and helpers
How integration (not insight) creates lasting change
Why slowing down after powerful experiences is essential for healing
The courage it takes to receive support when you’re used to giving it
Reflective questions to help you reconnect with your own needs

Resources Mentioned

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

Costa Rica Retreat: Coming Home to Congruence - https://www.congruentpractice.com/costa-rica-retreat

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

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Behind the Lens with Gary Turner: The Art of Witnessing Stories with Compassion and Care

Mon, 23 Feb 2026 04:00:00 -0400

Filmmaker and Thrive co-founder Gary Turner joins Jennifer for a grounded conversation about what it means to witness human pain, resilience, and transformation with care. Together, they explore the responsibility of holding another’s story — and why the magic often emerges when we stay present in the mess rather than turning away.

What You’ll Hear:

How Gary’s therapeutic training shaped a new kind of filmmaking: presence behind the lens
Why silence is one of the most powerful tools in healing-centered storytelling
The difference between “capturing” a story and holding a story with care and consent
What resilience looks like when we’re allowed to find our tears — and why that matters
How Thrive was born as a container for what gets stirred after a film ends
Gary’s answer to the closing question: the magic is in stepping in, staying in, and connecting

Resources Mentioned

- community + events: https://thrive.one/?via=jennifer

- Thrive films referenced: Skids + Real (mentioned as part of Thrive’s origin story),

- Upcoming/active projects mentioned: Medicine (with Rueben George), Hold On To Your Kids (with Dr. Gabor Maté + Gordon Neufeld), and Hilarapy a humor + recovery-focused project with Lizzie Allen

- Related Podcast Episodes:Episode 27 — Interview with Merissa Turner (cinematherapy, nervous system safety, healing in community)

- Episode 28 — Jennifer’s solo reflection (Patterns to Possibility: Satir, family systems, and healing held in community)

Featured Guest: Gary Turner

Gary Turner is a filmmaker, storyteller, and co-founder of Thrive. Blending decades of documentary craft with deep therapeutic training, Gary creates films that slow us down, bypass the defenses, and invite us back into what’s most human — feeling, connection, and healing together.

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

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From Patterns to Possibility: Healing in Community Through Family Systems & the Satir Model

Mon, 16 Feb 2026 04:00:00 -0400

Fresh home from Thailand, Jennifer reflects on what healing in community actually feels like in real time—when people risk vulnerability, are met with care, and something inside (and between) them shifts. This episode is a grounded reminder that chaos can be part of change—and that transformation often happens fastest when we’re not doing it alone.

What You’ll Hear:

Why “a place to land” matters after insight—so what’s been stirred can be held, not managed alone
A simple Satir reminder: chaos isn’t failure—it’s often the doorway to transformation when the old patterns stop working
How family patterns are adaptations, not pathology—and what changes when we revisit them with compassion
A confidentiality-protected story from a live sculpt: how choice, breath, and support helped someone re-enter the process and find inner harmony
A couple’s “dance” under stress—how space and closeness can become reciprocity instead of reactivity
The felt sense of the group field: attunement, validation, and “oneness”—when it stops being one person’s story and becomes our shared human story

Resources Mentioned

Previous episode: Jennifer’s interview with Merissa Turner on healing in community and creating “responsible holding” beyond passive inspiration
Next episode: Jennifer’s upcoming interview with Gary Turner (Merissa’s partner and co-founder of Thrive.one) — on storytelling, holding, and collective healing
Framework referenced: The Satir Model (Virginia Satir) and family systems-informed sculpting as a pathway from patterns to possibility

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

🎧 Spotify

From Film to Connection: Cinematherapy, Parenting, and Thriving Together with Merissa Turner

Mon, 09 Feb 2026 04:00:00 -0400

What happens after a story opens something tender inside us — and there’s nowhere to land? In this deeply human conversation, filmmaker and somatic therapist Merissa Turner shares how cinematherapy, nervous system safety, and community support turn insight into real healing. Together, Jennifer and Merissa explore why healing was never meant to happen alone — and how Thrive.one is re-imagining a modern “village” where people are held, not just inspired.

In this episode, we explore:

Merissa’s path through attachment work (Gordon Neufeld), transpersonal psychology, somatic experiencing, and inherited trauma work
The moment Thrive was born: realizing that inspiring a film is powerful—but people need somewhere to land afterwards
What cinematherapy is, and what happens in the body when we see our truth reflected on screen
Why authenticity and vulnerability feel like relief in a productivity-driven world
The “digital village” idea: healing together, across time zones, with real practices and real people
The magic in the muck: how painful chapters become the very source of service and leadership

Closing reflection prompt:

Where in your life are you craving more authenticity—and what is one small way you could step out of “production mode” this week and into real connection?

Resources + links mentioned:

Create a free account to access events and community: https://thrive.one/?via=jennifer
Tip: verification emails may land in junk mail—check there for your code
Films available on Thrive.one: Skids and Real (free)
Real companion resources: a masterclass series + workbook for deeper personal reflection and relationship patterns

Featured Guest: Merissa Turner

Merissa Turner is a therapist, filmmaker, and the co-founder of Thrive.one, a digital village devoted to healing, belonging, and the restoration of community. Her work is rooted in the understanding that healing happens through relationship — with ourselves, with each other, and with the living world. For more than five years, Merissa has been honoured to serve as part of the Sacred Circle Indigenous Wellness Mental Health team, working alongside community leaders to help shape a new model of healing grounded in culture, spirit, and collective care. Through this relationship, she has been welcomed into learning the ways, beliefs, and laws that guide and protect First Nations peoples — teachings that continue to inform her practice and deepen her commitment to community-led healing. Merissa’s path has also carried her into relationships with Indigenous communities across Turtle Island, Africa, Peru, and Indonesia, where she has learned about reciprocity, kinship, and the sacred responsibilities we hold toward one another. She has walked beside residential school survivors and their families, witnessing the strength, truth, and tenderness that emerge when stories are held with care. As a filmmaker, Merissa explores the landscapes where psychology, spirit, and culture meet. Her upcoming documentary, created in collaboration with Dr. Gabor Maté and Dr. Gordon Neufeld, examines the relational roots of resilience and the deep human need for attachment and connection. Through Thrive, she is dedicated to building accessible pathways to healing and uplifting the teachers, wisdom keepers, and mentors who are shaping a more relational world.

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

🎧 Spotify

Listening to the Body: A Guided Pause to Settle and Arrive

Mon, 02 Feb 2026 04:00:00 -0400

This guided practice invites you to soften, slow down, and listen inward—without fixing or forcing. A simple, embodied pause to support integration, presence, and nervous-system settling.

What You’ll Hear:

A gentle invitation to pause and arrive, exactly where you are
Guidance for listening to the body without judgment or pressure
An embodied way to notice what your body is carrying right now
Support for offering yourself kindness, softness, or space—just enough
A subtle re-orientation back into your day, guided by inner knowing rather than effort
A quiet reminder that even here, even now, there is something alive and meaningful

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

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When the Pause Is the Path: Listening to Your Body in a Full Season

Mon, 26 Jan 2026 04:00:00 -0400

Life doesn’t always move on our timelines. In this short return episode, Jennifer reflects on the wisdom of pausing, listening to the body, and meeting full seasons of life with compassion rather than pressure.

HighVibe Takeaways:

Pauses aren’t failures or absences—they’re thresholds. Places where integration, re-orientation, and deeper listening can happen.
Listening to the body isn’t about fixing or overriding—it’s about honoring the season you’re actually in.
Guilt often shows up when old expectations collide with a new chapter. Compassion offers another way forward.
You’re not behind, broken, or doing it wrong. The pause may be exactly where you need to be.
Sometimes growth asks us to soften rather than strive.

In the next episode, I’ll offer a short guided practice—an invitation to pause, settle, and listen to the body as it is, right now.

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

🎧 Spotify

Unlocking Love-Inspired Leadership: The Magic in the Muck with Carolyn Cooper

Mon, 15 Dec 2025 04:00:00 -0400

In this conversation with Carolyn Cooper, we explore what it truly means to lead from love rather than fear. Carolyn shares the deeper truths, courageous choices, and unexpected magic that shaped her AIM High system — inviting us to live above the line and meet life with presence, purpose, and an open heart.

What You’ll Hear:

Love-inspired leadership begins with truth. Not surface-level honesty — but the deeper Truth that rearranges everything when we finally stop running from it.
Courage is the key that unlocks love. Nothing shifts until we choose courage over fear, even when the path is messy.
The muck has its own magic. What we resist often carries the doorway to freedom, clarity, and unexpected grace.
Living “above the line” is a daily practice. It’s a commitment to curiosity, congruence, and taking radical responsibility for our inner world.
Self-care is not indulgent — it’s structural. Without it, love can’t lead and gratitude can’t take root.
Presence creates the conditions for joy. When we breathe into this moment, life meets us with far more than we imagined.

Resources Mentioned

Featured Guest: Carolyn Cooper

Carolyn Cooper is the visionary guide behind the AIM High System and Love Inspired Leadership Podcast. With four decades of expertise, she empowers leaders and visionaries to boldly unleash their authentic power. Her work ignites transformation, guiding others to let love lead, honour their truth, and create legacies with energy, purpose, and unapologetic courage. Choose love. Embrace the power of possibility.

21 Day Experience Link:

Above the Line Living: 21 Day Journey https://www.theinspiredconnection.ca/21days

Follow Carolyn:

Website: https://www.theinspiredconnection.ca/

Instagram: https://www.instagram.com/inspiredconnectioninc/

Facebook: https://www.facebook.com/InspiredBusinessDevelopment

LinkedIn: https://www.linkedin.com/in/inspiredbusinessdevelopment/

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

🎧 Spotify

Reclaiming Joy: Mindfulness Practices for Stress, Burnout, and Big Life Shifts with Dr. Diana Stephens

Mon, 08 Dec 2025 04:00:00 -0400

In this conversation with Diana C. Stephens, PhD — holistic coach and founder of Mindful Job Alignment — we explore how mindfulness becomes a stabilizing compass during stressful life transitions. From career upheaval to everyday overwhelm, Diana offers grounded practices that help people shift from panic to clarity, reconnect with their values, and find joy even in chaotic seasons. This episode is an invitation to pause, breathe, and remember the calm that’s still available beneath the noise.

What You’ll Hear:

Why mindfulness is a powerful antidote to stress, anxiety, and career uncertainty
How to reconnect with joy when everything feels chaotic
Practical ways to navigate job loss, burnout, or big transitions with more ease
The role of values and inner resources in crafting an aligned next step
Simple mindfulness practices to help you settle your nervous system
A short guided exercise to bring you back into presence and calm

Resources Mentioned

Book a Discovery Call with Diana: https://calendly.com/dcmstephens/30-minute-discovery-call

Simple Habits to Add Mindfulness in Your Week: https://mindfuljobalignment.com/simple-habits-to-add-mindfulness-in-your-week

Featured Guest: Diana Stephens

Diana Stephens, PhD, is a Holistic Coach and Founder of Mindful Job Alignment. She helps individuals who are unhappily employed or laid off with panic and anxiety learn how to craft a personal career action plan so they can conquer their fears, gain clarity, and understand how to find a job quickly! Whether you are a stressed entrepreneur or employee, she takes her clients from panic and anxiety to clarity and calm.

Follow Diana:

Website: https://mindfuljobalignment.com/

Personal LinkedIn page: https://www.linkedin.com/in/dianacstephens/

Business LinkedIn page: https://www.linkedin.com/company/mindfulness-job-coaching

Book a Discovery Call with Diana: https://calendly.com/dcmstephens/30-minute-discovery-call

Simple Habits to Add Mindfulness in Your Week: https://mindfuljobalignment.com/simple-habits-to-add-mindfulness-in-your-week/

Meet the Host: Jennifer Nagel

Connect with the Host:

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here: 📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

🎧 Spotify

Intuition or Old Pattern? How to Decode Your Body’s Signals

Mon, 01 Dec 2025 04:00:00 -0400

Is your body trying to guide you — or protect you from something that isn’t actually happening anymore? Jennifer breaks down the somatic difference between intuition, intuitive alerts, and old protective patterns. With grounded personal stories and an accessible guided exercise, this episode gives you a practical way to decode your body’s language and build deeper self-trust.

What You’ll Hear:

How intuition shows up in two different ways
What old patterns feel like in the body
A simple framework for decoding internal signals
Guided practice: sensing clarity vs chaos

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

🎧 Spotify

Before the Body Yells: Learning to Hear the First Whisper

Mon, 24 Nov 2025 04:00:00 -0400

In this gentle solo episode, Jennifer explores the subtle signals your body sends long before stress becomes overwhelming. Learn how to recognize the first whisper — the micro-hold of breath, the tiny contraction, the quiet internal flinch — and reconnect with your inner compass through simple, compassionate awareness.

Takeaways

Your body whispers before it ever yells.
Small cues are early invitations to pause and listen.
Paying attention sooner softens patterns and builds self-compassion.

Meet the Host: Jennifer Nagel

Connect with the Host:

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

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Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

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Your Body Remembers: How Stress, Trauma & Healing Move Through Generations with Anastacia Lundholm

Mon, 17 Nov 2025 04:00:00 -0400

In this intimate conversation, Jennifer sits down with body-mind practitioner Anastacia Lundholm to explore what it really means to come home to yourself through your body. Anastacia shares how subtle sensations become “flags” and then megaphones when we don’t listen, how generational patterns are carried in our nervous system, and why connecting with the body is essential for congruence and choice. She also offers a gentle guided practice to help you ground in gravity, soften tension, and begin a kinder relationship with your own body.

What You’ll Hear:

The body carries generational stories. Tension, anxiety, and even illness can repeat across family lines when unresolved stress echoes through the nervous system.
Patterns are inherited — and interruptible. Healing in one person today can shift what the next generation receives, no matter your family structure.
Somatic awareness builds congruence. Slowing down, noticing sensations, and grounding in gravity help you access choice instead of automatic reactions.
Your body’s messages start small. Subtle sensations turn into louder signals when ignored — not as punishment, but as guidance.
A simple touch-and-breath practice can create immediate change. Anastacia leads a grounding process that softens tension and reconnects you with safety and presence.
Self-compassion is essential. Body wisdom comes in pieces, not all at once. Patience and gentleness create the conditions for real insight.

Featured Guest: Anastacia Lundholm

Anastacia Metcalf Lundholm started 27 years ago as a wellness educator, teaching and celebrating the body’s rhythms in growth and transformation. Her work has taken her to 17 countries in North America, Europe, South America, Australia and Asia. Twenty years ago Anastacia added the Satir Model to her theoretical framework. She is a trainer in Satir Transformational Systemic Therapy online and in person, blending in her experience with the body and its energy. She created SISM, Somatically Informed Use of the Satir Model, which she has been teaching in Asia for several years, and next year in Canada. This work prepares counselors and helping professionals to integrate body awareness and experiential exploration into their work.

In 2024 her chapter Bodymind Wisdom in Satir’s Model was published in Virginia Satir’s Evolving Legacy- Transformative Therapy with a Bodymind Connection, along with her poem I am Your Body. In the same year, her chapter Finding a Deeper Presence in the Jungles of Peru was published in The Healing Journey to Authenticity- Stories of Compassion, Courage and Connection.

Anastacia brings the insights of the Satir Model and the body-centered personal growth to others in many formats. Her professional development programs enhance our awareness of one's own internal wisdom and the internal wisdom of our clients’ and give us new options to deepen our practice, regardless of what technique we offer. Her goal is to enhance everyone’s ability to interact with their clients towards self-responsibility, congruence and transformation. Her one-on-one coaching services help clients return to themselves and discover inner resources to achieve their goals with increased congruence and inner clarity.

Follow Anastacia Lundholm:

Website: [link]https://bodymindfulwellness.com

LinkedIn: https://www.linkedin.com/in/anastacia-lundholm/

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

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The Body Speaks – Listening to the Language of Movement and Connection

Mon, 10 Nov 2025 04:00:00 -0400

In this gentle solo reflection, host Jennifer Nagel weaves insights from recent conversations with Feldenkrais practitioner Wally Walsh and Argentine tango dancer Diana Devi into a soulful exploration of how the body communicates wisdom long before the mind catches up.

Through the lenses of the Satir Model of Change, the subtle art of awareness through movement, and the deep attunement found in dance, Jennifer invites you to listen more closely to your body’s language — the micro-movements, pauses, and sensations that reveal where transformation is already unfolding.

What You’ll Hear:

How awareness — not effort — catalyzes change in both therapy and life.
The body’s dialogue through Satir’s stages of change: from tension to transformation.
The shared language between movement, presence, and emotional healing.
A short guided reflection to attune to your body’s inner rhythm — the compass that’s been guiding you all along.

🧭 Reflective Prompt:

Where in your life is your body asking to lead — not with effort, but with awareness?

Resources Mentioned

Virginia Satir’s Stages of Change https://drive.google.com/file/d/1PMOI6PaZrMYa_ntdYKA5tVIl-d_7xJXH/view?usp=share_link

Episode 17 (Gentle Curiosity: The Body as Compass in the Feldenkrais Method with Wally Walsh)

Episode 18 (Tango as Medicine: Listening to the Body’s Language Through Movement with Diana Devi)

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

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Tango as Medicine — Listening to the Body’s Language Through Movement with Diana Devi

Mon, 03 Nov 2025 03:00:00 -0400

In this captivating conversation, host Jennifer Nagel sits down with Diana Devi, a clinical pharmacist and Argentine tango dancer, to explore how movement becomes a pathway for emotional healing and connection. Together, they uncover how tango — with its rhythm, attunement, and deep presence — serves as a language of experience, helping us listen more closely to what our bodies already know.

Whether you’ve ever danced tango or not, this episode invites you to move beyond words and into the wisdom of your own body — to notice how each step, pause, and breath can open a doorway to greater awareness and healing.

What You’ll Hear:

• Embodiment as Medicine: How movement can transform stuck emotions into flow and aliveness.

• The Science and Soul of Healing: Bridging clinical understanding with the intuitive language of the body.

• The Power of Presence: What tango teaches us about listening, attunement, and connection — within and between.

• The Dance of Relationship: How leading and following mirror our inner dynamics and relational patterns.

• Small Steps, Big Shifts: Healing often begins by simply allowing the body to lead.

Reflective Prompt:

As you move through your day, pause and notice:

Where is your body asking to lead you?

It might be through a stretch, a sigh, a walk, or a moment of stillness.

What happens when you let your body — not your mind — take the first step?

Featured Guest: Diana Devi

Diana Devi is a clinical pharmacist with over 35 years of experience and an Argentine tango dancer and instructor. Blending her deep scientific expertise with the art of movement, Diana helps women understand how their bodies evolve with age—and how to support those changes with mindset, lifestyle, and joyful motion. Her unique approach empowers midlife women to stay vibrant, strong, and confidently connected to themselves. She is the host of The Midlife Reset podcast.

Follow Diana Devi:

Website: http://anagelesslife.com

Facebook (Personal): facebook.com/diana.d.devi

Facebook Ageless Life: facebook.com/anagelesslife

LinkedIn: linkedin.com/in/dianadevi/

Instagram: instagram.com/anagelesslife/

Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ

Tiktok: tiktok.com/@anagelesslife

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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Gentle Curiosity: The Body as Compass in the Feldenkrais Method with Wally Walsh

Mon, 27 Oct 2025 04:00:00 -0400

In this deeply grounding and heart-opening conversation, Feldenkrais practitioner Wally Walsh joins Jennifer to explore how gentle curiosity and awareness through movement can reconnect us with the body’s innate intelligence.

From Wally’s powerful story of healing after paralysis to his insights on nervous system reorganization and somatic learning, this episode invites us to soften control and rediscover how the body itself is the compass guiding our healing and transformation.

What You’ll Hear:

Learn how curiosity—not control—opens the doorway to embodied healing.
Discover how gentle awareness reorganizes the nervous system and restores ease, comfort, and possibility.
Explore Wally’s journey from paralysis to practitioner, and what it taught him about surrender and resilience.
Understand the Feldenkrais principle of “learning through touch” — a practice of co-creating with your body rather than fixing it.
Experience a simple guided exercise to sense support, breath, and presence through your skeleton.
Remember: You are not your diagnosis. Healing begins when we listen to what the body has been trying to tell us all along.

Reflective Prompt

Pause for a moment and ask yourself: What might shift in my life if I approached my body—not as a problem to fix—but as a wise companion to listen to with gentle curiosity?

Resources Mentioned

www.feldenkrais.com/

Featured Guest: Wally Walsh

Michael “Wally” Walsh is a Feldenkrais®️ practitioner and movement educator based in San Pancho, Mexico. After his own journey through chronic pain and physical limitation, Wally discovered that movement could be a doorway — not just to healing, but to awareness, self-compassion, and freedom.

Today, he helps others find that same sense of possibility through gentle, mindful exploration — guiding people to move with less effort, more ease, and a lot more curiosity. His approach blends science, mindfulness, and humor, inviting each person to find their own “magic in the muck” — those moments where struggle becomes the start of transformation.

Follow Wally:

Email: mwallywalsh@gmail.com

Instagram: @wallywalshsomaticmoves

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

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Season 2 Prelude: Listening to the Language of the Body

Mon, 20 Oct 2025 04:00:00 -0400

In this Season 2 prelude of Magic in the Muck: A Soul’s Compass for Change, Jennifer invites you to come home to the wisdom of your body — the original compass that always knows what’s true. Together, we look back at the spiral path of Season 1 and begin turning toward embodiment, exploring how our bodies whisper (and sometimes shout) the truths our minds aren’t ready to see. This episode sets the tone for a new season of soulful, body-led transformation.

What You’ll Hear:

Your body is your original compass — it knows what’s true long before your mind catches up.
Transformation is a spiral, not a straight line — each season invites new layers of awareness, growth, and embodiment.
Listening to your body is a spiritual practice — the sensations, tension, and ease you feel are messages guiding you toward congruence.
Embodiment opens the door to magic — practices like meditation, movement, Somatic Respiratory Integration, and the Feldenkrais Method reveal the language of the body.
We evolve together — by sharing reflections and stories, we amplify the collective healing journey.
Reflective invitation: Pause and ask, What is my body trying to tell me right now about how aligned I am with my truth?

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

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The Still Point: Coming Home to Centre

Mon, 13 Oct 2025 04:00:00 -0400

After journeying through the four directions of the Soul Compass — East, South, West, and North — we arrive at the centre: the still point.

In this episode, Jennifer invites you to come home to the heart of your own compass — the place where all the wisdom, growth, and transformation you’ve gathered begins to integrate.

Through gentle reflection, soulful insight, and a guided embodiment practice, you’ll explore what it means to live from the centre of change — that quiet space where presence meets motion, and wisdom becomes embodied.

Reflective Prompt:

How are you experiencing your own still point—your calm at the core of movement?

What You’ll Hear:

The center of the Soul’s Compass is not another direction—it’s the place that holds them all.
True integration happens when we pause to let change settle in the body and soul.
The still point is where transformation digests into wisdom—it’s not about control, but presence.
Transformation is spiralic, not linear; each turn deepens your embodiment of wholeness.
Stillness can feel foreign after chaos, yet it’s where the gold of transformation settles in.
You are the center of your own compass—the meeting place of heaven and earth, past and future, being and becoming.

This episode closes the Compass arc — and opens the doorway to the next chapter of Magic in the Muck, where we’ll begin exploring how to listen to the language of the body and live from embodied alignment.

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

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The North: Finding Wisdom in Stillness and Surrender

Mon, 06 Oct 2025 04:00:00 -0400

In this episode of Magic in the Muck: A Soul’s Compass for Change, Jennifer Nagel explores the North—the direction of stillness, rest, and hidden wisdom. Through the story of a tropical storm that canceled her Mexico retreat, she reveals how life’s disruptions can become invitations to pause, surrender, and receive the quiet truths waiting beneath the surface.

What You’ll Hear:

The North of the soul compass encourages rest, stillness, and trust in unseen currents.
Learn how unexpected storms — literal or metaphorical — can become invitations to pause and listen.
Explore practical ways to shift from “doing mode” into “being mode.”
Experience a guided meditation to connect with the fertile stillness of the North.
Reflect on where you’re being invited to pause and receive quiet truths in your own life.

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

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Living Your Values: Lori Osborne on Authentic Branding and Aligned Growth

Mon, 29 Sep 2025 04:00:00 -0400

In this episode of Magic in the Muck: A Soul’s Compass for Change, Jennifer sits down with brand strategist and web designer Lori Osborne, The Authority Amplifier. Lori shares her powerful journey of navigating life with a brain tumour and ADHD, and how these challenges became teachers guiding her toward alignment, acceptance, and authentic growth. This soulful conversation explores what it means to live your values — and how nourishing your truth can transform not only your business but your whole way of being.

Listeners will discover:

How living with a brain tumour and ADHD reshaped Lori’s path and taught her to slow down and listen deeply.
Why your brand — like your soul — is what others experience when you’re not in the room.
The power of aligning your values with your actions to create sustainable growth.
How laughter, resilience, and acceptance can become nourishment on the journey of change.
Why authenticity is the bridge between your brilliance and being truly seen.

Featured Guest: Lori Osborne

Lori Osborne is affectionately known as The Authority Amplifier. She’s the founder of BizBolster Web Solutions and the creator of The Authority Blueprint™. With nearly a decade of experience in brand strategy and website development, Lori helps Thought Leaders identify and clarify their brand, then translates it into authority-driven websites that attract aligned clients and amplify their impact online.

Follow Lori:

Website: www.bizbolster.com

Free Gift: Online Authority Visibility Audit - https://www.bizbolster.com/vip-visibility-audit

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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The South: Growth, Nourishment, and Sustainable Self-Care

Mon, 22 Sep 2025 04:00:00 -0400

In this episode, Jennifer explores the South on the Soul Compass—a place of growth, action, and sustainable self-care. She shares her personal journey of learning to maintain energy and vitality through balanced habits, even after her MS diagnosis. Listeners are invited to notice where their energy is thriving and where it needs nourishment, and to take small, consistent steps toward lasting well-being..

What You’ll Hear:

The South represents growth that is sustainable, rooted in nourishment, balance, and consistent self-care.
True vitality comes from tending what matters, not pushing harder or faster.
Personal experience—like Jennifer’s MS diagnosis—can act as a wake-up call to honor your body’s wisdom.
Reflection and somatic awareness help identify areas where energy is thriving versus depleted.
Embedding small, consistent daily practices allows transformation to take root and supports long-term growth.
Growth and action are most effective when paired with nourishment, compassion, and steady attention.

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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From Tension to Trust: Navigating Conflict with Curiosity and Compassion with Robyn McTague

Mon, 15 Sep 2025 04:00:00 -0400

Conflict is part of being human — but when we meet it with curiosity and compassion, it can transform into a pathway toward trust and growth. In this conversation with international speaker and coach Robyn McTague, we explore how tension holds the seeds of deeper truth and connection, and how releasing old patterns can open space for more authentic relationships.

What You’ll Hear:

Why conflict is not a problem to be solved, but a doorway to deeper connection.
How meeting conflict with curiosity can reveal unmet needs and new possibilities.
The role of the Enneagram and motivational maps in understanding ourselves and others.
Why embracing emotions in the moment is essential for transformation.
How releasing old patterns can compost into trust, growth, and more fulfilling relationships.

Jennifer ties this conversation back to the West on the Soul Compass — the season of release, letting go, and making space for what’s new. Conflict often asks us to release what no longer serves and step into more honest, connected ways of being.

✨ Reflective Prompt: Where in your life right now might conflict be pointing you toward a deeper truth, or offering you a chance to build trust?

Featured Guest: Robyn McTague

Robyn McTague is a compassionate guide and the creator of A Life of Choice Coaching and Positive Team Engagement Consulting. With a rich tapestry of experience, including over three decades in advocacy and workplace safety, Robyn empowers individuals, couples, and teams to navigate the complexities of their personal and professional relationships. Drawing from her own transformative journey, she blends science and spirituality to help others reconnect with their authentic selves, embrace their uniqueness, and cultivate meaningful connections. Through her work, Robyn inspires others to engage fully in life, uncover the deeper drivers behind their behaviors, and address conflicts with courage and compassion.

Follow Robyn:

Website: www.alifeofchoice.ca

Website: www.positiveteamengagement.com

LinkedIn: Robyn McTague

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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The West: Letting Go, Creating Space & Inviting Renewal

Mon, 08 Sep 2025 04:00:00 -0400

In this episode of Magic in the Muck: A Soul’s Compass for Change, we journey West — the direction of release, reflection, and gentle letting go. Jennifer Nagel shares stories and practical guidance for noticing old patterns, softening rigid beliefs, and creating space for what wants to emerge.

Discover why letting go isn’t about rejecting yourself, but about cultivating awareness, self-compassion, and emotional freedom. Through a guided visualization and small daily practices, you’ll learn how to release what no longer serves you and invite renewal into your life.

Listen and reflect: What am I ready to release so something new can emerge?

What You’ll Hear:

Discover why endings and beginnings are inseparable — how release naturally supports new growth.
Learn the first step to releasing old patterns: cultivating awareness of what no longer serves you.
Explore why letting go isn’t about rejecting yourself, but about creating spaciousness for new possibilities.
Hear personal and client stories of transformation through intentional, gentle release.
Practice a guided visualization to help you release old beliefs, habits, and expectations.
Take away a daily “soft release” practice to weave calm, conscious transformation into your life.

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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Opening to Possibility: Creativity, Resilience, and Vision with Janna Willoughby-Lohr

Mon, 01 Sep 2025 04:00:00 -0400

How do persistence, passion, and purpose help us create positive change—even in the midst of uncertainty? In this episode of Magic in the Muck: A Soul’s Compass for Change, Jennifer sits down with artist, poet, and entrepreneur Janna Willoughby-Lohr to explore how creativity becomes a catalyst for transformation. Together, they reflect on the courage it takes to follow a vision, embrace possibility, and trust the unfolding path of change.

What You’ll Hear:

Creativity can be a powerful tool for transformation — from personal growth to healing grief and turning challenges into purpose.
Persistence and openness work hand in hand: pursuing what lights you up requires both courage and flexibility.
The transformative power of art in processing grief and trauma, turning personal challenges into creative expressions.
The importance of persistence and passion in pursuing one's creative path, even amidst life's uncertainties and hardships
The episode explores how art can serve as a universal language, helping people express emotions they might not have words for.

Featured Guest: Janna Willoughby-Lohr

Janna Willoughby-Lohr is an award-winning artist, writer, speaker and entrepreneur from Buffalo, NY. Her business, Papercraft Miracles, is an eco-friendly handmade paper art company. Featured on discovery+, she’s worked with Lowe’s, Pinterest, Twitter and Capital One. She is the host of Reach the Stars Podcast--which features inspiring stories of persistence, passion and purpose. Janna is also an accomplished poet, rapper and musician and she is a proud mama to three little kiddos.

Follow Janna Willoughby-Lohr:

Website: www.papercraftmiracles.com

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

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The East: Embracing Vision, Fresh Starts & Infinite Possibilities

Mon, 25 Aug 2025 04:00:00 -0400

In times of transition, it’s easy to cling to certainty — but true beginnings come when we soften our focus and stay open to the infinite possibilities stirring within us. The East, in the Soul Compass, reminds us that every dawn is an invitation to begin again.

In this solo episode of Magic in the Muck: A Soul’s Compass for Change, Jennifer explores the East — the place of vision, fresh starts, and expansive possibility. Through story, a guided visualization, and reflection prompts, you’ll be invited to release rigidity, embrace openness, and trust what’s emerging in your own life right now.

What You’ll Hear:

Why the East in the Soul Compass represents dawn, new beginnings, and infinite possibilities.
How vision expands when we release the need to cling to one fixed outcome.
Why planning has value, but openness to emergence creates deeper transformation.
The paradox of beginnings: they ask for willingness, not certainty.
A guided visualization to connect with your own horizon of possibilities.
Reflection prompts to support your journaling and soul alignment this season.

Reflection Prompts for Journaling:

Take these with you into your journal or quiet reflection:

Where might I be holding too tightly to one fixed dream or outcome?
What infinite possibilities open up for me when I soften my focus?
What vision feels most alive in my body right now—even if it’s only a whisper?
What rhythm, habit, or intention wants to begin for me in this season of fresh starts?

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

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Soul Reset: Finding Magic in the Muck

Mon, 18 Aug 2025 04:00:00 -0400

In this heartfelt and inspiring conversation, Jennifer sits down with her dear friend and co-creator, Julie Ann, to explore what it really means to find magic in the muck. Together, they share deeply personal stories of physical challenges, soul awakenings, and the profound wisdom that comes when we pause, go inward, and listen. From the beaches of Sayulita to the inner landscapes of the soul, they unpack how slowing down, reconnecting with nature, and tuning into our soul’s compass can transform not just how we feel—but how we live.

Whether you’re knee-deep in life’s muck or longing for a deeper sense of alignment, this episode offers insight, inspiration, and a gentle nudge toward your own reset.

Key Takeaways:

The magic is already inside you — external solutions can distract us from the inner wisdom we truly need.
The power of the sacred pause — stepping away from noise and busyness creates space for clarity and soul reconnection.
Your environment matters — being surrounded by nature can profoundly shift your state of mind and body.
A true reset begins with asking, “What do I really want?” and listening deeply for your soul’s answer.
Living from your soul’s compass brings more ease, joy, and lightness into everyday life.
We are nature — remembering our connection to the elements helps restore balance and purpose.

Resources Mentioned

Book: “Magic in the Muck: Finding Grace in Chaos” by Jennifer Nagel, 2018

Soul Compass Retreats: tinyurl.com/soulcompassretreats

Featured Guest: Julie Ann

Retreat Co-Creator • Story Alchemist • Host of Your Story is Your Portal

Julie Ann is a visionary coach, speaker, publisher, and creator of Your Story is Your Portal, a podcast and platform for soulful storytelling and transformation. With a gift for helping others reclaim the power of their voice, she leads retreats, book collaborations, and sacred spaces where story becomes medicine. Julie Ann’s approach is rooted in radical authenticity, embodied truth-telling, and the belief that our greatest challenges often hold the keys to our liberation. She brings deep presence, clarity, and magic to every circle she holds.

Follow Julie Ann:

Website: https://www.influencepublishing.com/

Facebook: https://www.facebook.com/InfluencePublishing

LinkedIn: www.linkedin.com/in/julieannpv

Instagram: @julieinspires

Your Story is Your Portal Podcast: https://network.highvibepodcastnetwork.com/podcast/your-story-is-your-portal

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

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Link For Inner Voice Healing Call

Harnessing the Power of the Human Voice with Monique McDonald

Mon, 11 Aug 2025 04:00:00 -0400

In this inspiring episode, Grammy-nominated opera singer turned transformational coach Monique McDonald shares how your voice is more than sound — it’s the energetic expression of your soul. Discover how to reclaim your vocal power through her ABCs of Magnetism and become magnetic to truth, joy, and abundance.

What You’ll Hear:

Your voice is your soul signature — it carries energy, emotion, and truth beyond the words you speak.
Monique’s "ABCs of Magnetism" reveal a practical path for aligning your voice with your purpose.
Cultural and personal conditioning often silence us — but your voice was never meant to be tamed.
Voice work is bodywork — unlocking your voice requires somatic presence, not just technique.
Healing your voice heals your nervous system and strengthens your leadership presence.
When you align voice, breath, and intention, you become magnetic to the right opportunities and relationships.

Resources Mentioned

Join Monique for an Inner Voice Healing Call, where you'll gently unlock the wisdom of your heart and release the blocks that have held you back. In a nurturing, sacred space, she'll guide you through deep healing, helping you align with your true essence and step into your fullest, most radiant self. This call is a soulful journey to reclaim your voice, heal old wounds, and embrace the limitless potential that resides within you. Come, let your inner voice guide you home.

Featured Guest: Monique McDonald

Monique McDonald, known as the Magnetic Voice Mentor, helps entrepreneurs, authors, and experts tap into the full potential of their voices. A Grammy-Nominated opera singer and certified life coach, Monique uses her unique blend of vocal expertise and transformational coaching to help clients reclaim and harness the power of their voice.

Follow Monique:

https://www.facebook.com/monique.mcdonald.180

https://www.linkedin.com/in/moniquefmcdonald/

https://www.themagneticvoice.com

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

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The Spiral Path of Change: How Real Transformation Deepens Over Time

Mon, 04 Aug 2025 04:00:00 -0400

Transformation isn’t a straight path — it’s a spiral that deepens over time. In this episode, Jennifer reveals how to sustain meaningful change by embracing the chaos, revisiting old patterns with new wisdom, and aligning with the soulful rhythm of your inner compass.

What You’ll Hear:

🌿 Transformation is a spiral, not a straight line — we revisit old layers with new wisdom.

🔥 Chaos is a catalyst for change, breaking open space for possibility and growth.

🌀 Sustained transformation requires integration, practice, and repetition.

🧭 The Soul Compass offers a powerful seasonal map: vision, growth, release, and stillness.

🌑 True change comes from surrendering to mystery, not forcing outcomes.

✨ Daily rituals and soul-aligned check-ins keep you grounded on your path of becoming.

Resources Mentioned

Upcoming Soul Compass Retreats landing page: https://tinyurl.com/soulcompassretreats
PDF of “The Spiral Path of Change” diagrams: https://drive.google.com/file/d/1PMOI6PaZrMYa_ntdYKA5tVIl-d_7xJXH/view?usp=share_link
Inner Compass Meditation: https://drive.google.com/file/d/1NX490WACmudiEivnBPKZYoiuvbepK2WB/view?usp=share_link

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

LinkedIn: https://www.linkedin.com/in/jennifernagelcounselling/

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

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From Awareness to Embodiment — The Sacred Practice of Becoming

Mon, 28 Jul 2025 04:00:00 -0400

What if insight isn’t the end goal of healing… but the beginning of becoming?

In this heartfelt episode, we move beyond aha moments and into the terrain of integration — the daily, lived practice of becoming who we truly are. Jennifer shares a powerful personal story and a simple, soulful mantra that helped her stay present during some of the darkest seasons of her life.

If you've ever wondered why change doesn’t stick — or felt frustrated by the gap between what you know and what you live — this episode is for you.

Because real transformation isn’t about becoming someone new.

It’s about remembering who you’ve always been

What You’ll Hear:

Why awareness alone isn’t enough for transformation
A six-part framework to move from insight to embodiment
The origin of Jennifer’s anchoring mantra: “At this moment in time…”
A personal story of grief, grace, and the power of presence
How small, soul-aligned practices help change take root in daily life
A reflective invitation to deepen your own integration journey

🌱 Reflection Invitation:

Where in your life are you being invited to integrate what you already know?

What’s one small practice — one breath, one phrase, one choice — that could help anchor that knowing into your daily life?

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

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The Wisdom of Resistance: What Your Fear Might Be Trying to Tell You

Mon, 21 Jul 2025 04:00:00 -0400

We often label resistance as self-sabotage — but what if it’s actually a wise inner signal, rooted in fear that’s trying to protect us? In this episode of Magic in the Muck, we explore resistance not as the enemy, but as a sacred messenger. You'll learn how to listen beneath the surface of your stuckness, discover what your fear is really asking for, and begin to shift from judgment into compassionate curiosity. This one’s for anyone who feels held back — and is ready to hear the deeper message their soul might be whispering through the muck.

What You’ll Hear:

Why resistance isn’t self-sabotage — it’s a form of protection rooted in fear.
How resistance often signals that something inside needs safety before it can shift.
The difference between resistance as avoidance vs. resistance as wisdom.
A reframe that invites compassion rather than judgment when you feel stuck.
How listening deeply to your resistance can reveal the next soul-aligned step.
A simple practice to befriend the fear beneath your resistance and move forward gently.

Reflection for this Week:

“Often when we meet resistance with presence instead of pressure, it starts to shift.”

Practice for this week:

Notice 1 area of your life where you might be feeling stuck or resistant, instead of trying to push through, pause and take time to ask:

What does this part need from me to feel safe? Journal, reflect, practice sending love and compassion to this part, and just notice what begins to shift within you.

Meet the Host: Jennifer Nagel

Connect with the Host:

💫 Click here to join the community https://www.facebook.com/groups/magicinthemuck

Instagram: https://www.instagram.com/jennifernagel1/

Facebook: https://www.facebook.com/jennifer.nagel.566

And if you’d like to receive occasional updates about new podcast episodes, upcoming retreats, and other soulful offerings, you can sign up for the Magic in the Muck email list here:

📬 Sign up to stay connected (subscribepage.io/REMTuN)

Magic in the Muck: A Soul’s Compass for Change is proud to be on the High Vibe Podcast Network. Check out Jennifer’s Gift in the Vault https://highvibepodcastnetwork.com/gifts

Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

Listen & Subscribe

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The Four Principles That Guide My Work: A Soul Compass for Healing From the Inside Out

Mon, 14 Jul 2025 04:00:00 -0400

In this episode, we explore four transformative principles that offer a soul-centered approach to healing and growth—guiding you to listen more deeply, embrace the chaos, and trust your inner compass, even in life’s messiest moments.

🎧 What You'll Hear:

The real starting point of healing (hint: it’s not about fixing anything).
Why embracing chaos is essential to lasting transformation.
How to activate your inner resources—like courage and creativity—when life gets messy.
The power of aligning with your soul’s compass for meaningful, authentic living.
A perspective-shifting approach rooted in the teachings of Virginia Satir.
What happens when you stop resisting the muck—and start listening instead.

Meet the Host: Jennifer Nagel

Through her podcast, Magic in the Muck: A Soul’s Compass for Change, Jennifer offers honest, embodied conversations on healing, growth, and the soul’s journey — inviting you to navigate uncertainty with strength, purpose, and presence.

Connect with the Host:

Website: https://www.jennifernagelcounselling.com/

🌿 Join the Soul's Compass Circle Community: https://www.facebook.com/groups/magicinthemuck

✨ A Gift from the High Vibe Vault

Magic in the Muck is proud to be on the High Vibe Podcast Network. Check out Jennifer Nagel's Gift in the Vault https://highvibepodcastnetwork.com/gifts

📲 Share the Love

✨ If this episode lit something up in you… tag us on Instagram @HighVibeLeaders and let us know your biggest takeaway!

🦋 Don’t forget to rate & review — it helps us reach more conscious rebels like you.

🔊 Listen & Subscribe

🎧 Spotify