Magical Transformations

Are Those Dining Plans Worth it!? (Disney Community Chat ep. 27)

Wed, 08 Apr 2026 08:31:00 -0700

We cover a lot so if you like Disney just listen and laugh with us! lol

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Epcot Vs. Magic Kingdom! (Disney Community Chat ep. 26)

Tue, 07 Apr 2026 04:54:00 -0700

A debate as old as time.......which park would you rather spend a day in!?

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MINDSET: How to Navigate New Beginnings!

Mon, 06 Apr 2026 07:31:00 -0700

New beginnings can be scary! Which we all understand. But if you go into it with this mindset you can NEVER FAIL!!!!

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The Dark Side of Disney Pin Trading......(Disney Community Chat ep. 25)

Sat, 04 Apr 2026 06:19:00 -0700

in this one we talk about Disney Pin trading, Disney Facebook groups, and the RIGHT way to start your journey around the world showcase!

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How to Turn the Tide of Progress! (Live Q&A 4/2/26)

Thu, 02 Apr 2026 12:04:00 -0700

Another live Q&A! I answer all your questions! With a fun pun analogy you will understand if you listen

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This or That Disney Edition (Disney Community Chat ep. 24)

Wed, 01 Apr 2026 09:13:00 -0700

Check out This or That Disney Edition! Did we get it right!?

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Train Like a Villain Challenge Q&A

Tue, 31 Mar 2026 15:45:00 -0700

This is a recording of the questions we had for the upcoming Train like a Villain fitness challenge starting April 6th

Villains that Would Make Great Trainers! (Disney community chat ep. 23)

Tue, 31 Mar 2026 09:47:00 -0700

Which Disney Villains would make the best trainers, funny stories from the Disney Wish, and which Live actions werent worth the time!

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Sitting on a Plane with the Disney Legends (Disney Community Chat ep. 22)

Sun, 29 Mar 2026 05:58:00 -0700

Which Disney Legends of the 2026 class would you want to sit between on a plane?

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Mastering Time Management! (Live Q&A 3/26/25)

Fri, 27 Mar 2026 00:00:00 -0700

Another live Q&A! I answer all your questions! and go over how I handle time management to get all of this stuff done

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Disney Dos and Donts!!! (Disney community chat ep. 21)

Thu, 26 Mar 2026 00:00:00 -0700

Dont do these things and waste ANY magical time!

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1+1 Can Equal 0

Wed, 25 Mar 2026 00:00:00 -0700

Adding more does not always equal more results!

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Why buy the $80,000 Spaceship Earth? (Disney Community Chat ep. 20)

Tue, 24 Mar 2026 04:37:00 -0700

In this one we talk about the best snacks and rides at each park, as well as the person who purchased the $80,000 Crystal Spaceship Earth in the world showcase!!!

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Stan Lee is Still On The Cruise Ships! (Disney Community Chat ep. 19)

Sat, 21 Mar 2026 05:02:00 -0700

We help a member plan her WDW trip and find out that Stan Lee is still part of every single Marvel Day at Sea Adventure!!!

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How to tell if You are Making Real Progress (Live Q&A 3/19/26)

Thu, 19 Mar 2026 12:52:00 -0700

Another live Q&A! I answer all your questions!

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Solving the Disney Affordability Crisis.....(Disney Community Chat ep. 18)

Wed, 18 Mar 2026 08:13:00 -0700

What changes will Josh D'amaro make now that he is the CEO of Disney?

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Will AI Take Over Toy Story!? (Disney Community Chat ep. 17)

Tue, 17 Mar 2026 07:54:00 -0700

Another community chat discussion of upcoming Disney Sequels!!!

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Which Disney Rides NEED a Re-Theme!? (Disney Community Chat 16)

Sat, 14 Mar 2026 08:57:00 -0700

Which Disney Rides Need a Re-Theme!?

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2 Plateaus EVERYONE will Experience on Their Fitness Journey (Live Q&A 3/12/26)

Thu, 12 Mar 2026 11:24:00 -0700

Another live Q&A! I answer all your questions!

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Disney Character Life Coaching and Tattoos! (Disney Community Chat ep. 15)

Wed, 11 Mar 2026 08:46:00 -0700

Which Disney Character would you want as a life coach and All things Disney Tattoos!

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The Path to Success is Simple but NEVER Easy

Tue, 10 Mar 2026 13:43:00 -0700

I am a big believer in needing to be reminded of things more than we need to be taught new things so in this episode I reiterate what it takes to be successful on this fitness journey

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Whats Your Dream Disney Vacation!? (Disney Community Chat ep. 14)

Tue, 10 Mar 2026 04:37:00 -0700

In this one we cover everything you would need to do for your DREAM Disney Vacation!!!

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Rides Disney Needs to Bring Back!!! (Disney Community Chat ep. 13)

Fri, 06 Mar 2026 00:00:00 -0700

We talk about Jakes next Tattoo, Rides that you wish Disney would bring back, and what Aulani is really like!

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The Real Path to Weight Loss! (Live Q&A 3/5/26)

Thu, 05 Mar 2026 11:13:00 -0700

Another live Q&A! I answer all your questions! And explain why just saying you are going to lose weight with no end in sight is what holds you back.....

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The Only Way to Understand Life is in Reverse........

Wed, 04 Mar 2026 08:17:00 -0700

This is a very vulnerable and open podcast where I want to show how negative things in my life eventually became the prominent moments that shaped who I am.

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Crazy Disney Conspiracies pt. 2 (Disney Community chat ep 12)

Tue, 03 Mar 2026 04:41:00 -0700

Proving and Debunking more popular Disney Conspiracies!!!

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Crazy Disney Conspiracies that are TRUE!!!

Sat, 28 Feb 2026 05:19:00 -0700

You wont believe some of these! I had no idea they were confirmed!

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Everything You Need to Know about Peptides (Live Q&A 2/26/26)

Thu, 26 Feb 2026 10:39:00 -0700

Another live Q&A! I answer all your questions! And explain the new peptide craze. What they are, how they work, and if you should be using them

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IP Disney Should Buy!!! (Disney Community Chat ep. 12)

Wed, 25 Feb 2026 09:04:00 -0700

We are talking about Marvel and intellectual property Disney should buy or not!

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Which Villains Deserve Their Own Movie? (Disney Community Chat ep. 11)

Mon, 23 Feb 2026 15:41:00 -0700

Which Disney Villains deserve more story or some kind of origin story dedicated movie!?

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What's Coming with Toy Story 5 (Disney Community Chat ep. 10)

Sat, 21 Feb 2026 10:36:00 -0700

We are covering the new Toy Story 5 trailer as well as fun facts about the cast and crew!

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The GLP-1 Trap and Supplements that Do More HARM than Good! (Live Q&A 2/19/26)

Thu, 19 Feb 2026 11:21:00 -0700

Another live Q&A! I answer all your questions!

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New Changes Coming to Magic Kingdom! (Disney Community Chat ep. 9)

Wed, 18 Feb 2026 08:32:00 -0700

We are covering all the new announced changes to WDW and what we should expect!

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There are parts of my body I hate, but does that make it reality?

Mon, 16 Feb 2026 11:08:00 -0700

This episode if all about being vulnerable with you guys on the parts of my body that have always frustrated me. I dont see progress nearly as quickly as I feel like I should and it makes me embarrassed. But a lot of times its not that way in reality and its part of the mental head games we play to stay on track! I hope this helps!

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Eisner has an issue with Iger (Disney Community Chat ep. 8)

Sat, 14 Feb 2026 05:28:00 -0700

In this episode we cover the best Disney parks, why Eisner has an issue with Iger, and the possibility of a tattoo shop on main street USA (hypothetically of course lol)

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Protein: a full breakdown and how to get more! (Live Q&A 2/12/26)

Thu, 12 Feb 2026 10:41:00 -0700

Another live Q&A! I answer all your questions!

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Do This if You are Burned Out and Ready to Quit

Wed, 11 Feb 2026 13:53:00 -0700

in this episode I walk you through exactly what to do if you have it SCREW IT! This isnt for me, I've burned out, and im ready to Quit again. Listen to this and THIS time it will be different!

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Is DVC Worth it!? (Disney Community Chat ep. 7)

Mon, 09 Feb 2026 02:11:00 -0700

Today our community breaks down the pros and cons of DVC and if its worth becoming a DVC owner......

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What's Better Land or World.......(Disney Community Chat ep.6)

Sat, 07 Feb 2026 05:00:00 -0700

We talk all about the new Disney CEO and which is better Disney World or Disneyland!?

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This is your issue with keeping it off.......(Live Q&A 2/5/26)

Thu, 05 Feb 2026 11:28:00 -0700

Another live Q&A! I answer all your questions!

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Underrated Disney Franchises and Run-Disney Tips (Disney Community Chat ep. 5)

Wed, 04 Feb 2026 08:52:00 -0700

The community brings their best tips for rundisney races and the best underrated disney franchises of all time!

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The Craziest Disney Stories You Have Ever Heard! (Disney Community Chat ep. 4)

Tue, 03 Feb 2026 04:33:00 -0700

These are some of the craziest stories anyone has heard about going to Disney.....

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Fat loss during Perimenopause a complete guide! (Live Q&A 1/29/26)

Thu, 29 Jan 2026 12:08:00 -0700

Another live Q&A! I answer all your questions!

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by using the code: Disneyfit

Disney Themed Fitness Group-

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Dealing with Mom Guilt (with Lauren Wenger)

Wed, 28 Jan 2026 13:49:00 -0700

In todays episode we are joined by Lauren Wenger or better known as @laurendreamsofmagic on Instagram! We talk about the hurdles that comes with Mom guilt as you naviagte your own personal health goals while trying to give the most to your family, as well as, the pain that comes with that physically and mentally.

You can find Lauren at

instagram- https://www.instagram.com/laurendreamsofmagic/

Tik tok- https://www.tiktok.com/@laurendreamsofmagic?_r=1&_t=ZP-93SAUwwJbkV

Youtube- https://youtube.com/@laurendreamsofmagic?si=N5kC7iZbZTaEOBrF

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Themed Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

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https://www.instagram.com/dinksndisney/

Hot Take: Some Disney Sequels Are Actually Better (Disney Community Chat ep. 3)

Mon, 26 Jan 2026 14:58:00 -0700

Which Disney Originals are WORSE!!! Than their sequels! The whole Disney community shares there hot takes

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Teenagers Punked me on Our Disney Cruise.....(Disney Community Chat ep.2)

Fri, 23 Jan 2026 14:20:00 -0700

In this one we cover the Disney Cruise Dos and Donts! As well as if the Disney cruise massage packages are worth it/how much they cost and Jake being punked by a group of teenagers....Dont miss this!

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Disney Themed Fitness Group-

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How To Gain Muscle And Burn Body Fat At The Same Time! (Live Q&A 1/22/26)

Thu, 22 Jan 2026 11:00:00 -0700

Another live Q&A! I answer all your questions!

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Themed Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

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https://www.instagram.com/dinksndisney/

Gaston is a Hero........and Weird Nipples (Disney Community Chat ep. 1)

Wed, 21 Jan 2026 10:00:00 -0700

A couple times a week our community gets together to talk about Disney, life, and anything at all that comes to mind lol! Gotta stick around for the end to understand the weird nipples.....

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Get HUGE Savings on clean natural supplements from Legion!

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Disney Themed Fitness Group-

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https://www.instagram.com/dinksndisney/

So.....Our Resolution Failed Already. What Now?

Mon, 19 Jan 2026 06:04:00 -0700

Why do we fail at New Years Resolutions and how do we stop it from ever happening again!?

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Themed Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

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https://www.instagram.com/dinksndisney/

How Burning Body Fat Actually Works! (Live Q&A 1/8/26)

Thu, 08 Jan 2026 12:35:00 -0700

Another live Q&A! I answer all your questions!

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Themed Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Perimenopause, inflammation, and protein! (Live Q&A 1/1/26)

Fri, 02 Jan 2026 03:10:00 -0700

Another live Q&A! I answer all your questions!

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Themed Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

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https://www.instagram.com/dinksndisney/

How to Build Consistency with ABSOLUTELY NO TIME!!!

Tue, 23 Dec 2025 09:31:00 -0700

Making devastating progress isn't about the perfect plan its about making it work within your life.

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Themed Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Why I Started a Cut During The Holidays (Live Q&A 12/18/25)

Thu, 18 Dec 2025 10:41:00 -0700

Another live Q&A where I answer all of yalls questions and breakdown how I am gonna cut through the holidays and my birthday!

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Themed Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

The Happiest Comedian on Earth! (with Devin Siebold)

Mon, 15 Dec 2025 00:00:00 -0700

In this episode of the Magical Transformations podcast, We welcome comedian Devin Siebold, who shares his unique journey from teaching to comedy, his love for Disney, and his commitment to fitness. Devin discusses the challenges of maintaining a healthy lifestyle while being immersed in the comedy scene and the temptations of Disney's culinary offerings. He emphasizes the importance of clean comedy and how living in Orlando allows him to draw inspiration from Disney for his material. The conversation also touches on the significance of community support in fitness journeys and the gradual approach to making healthier choices.

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Themed Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

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https://www.instagram.com/dinksndisney/

If I have to choose should I go over on carbs or fat!? (Live Q&A 12/11/25)

Thu, 11 Dec 2025 11:10:00 -0700

This is another live Q&A where we answer questions straight from the audience!!!

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Themed Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

The Cost of Disney in 1990 vs NOW!

Tue, 09 Dec 2025 00:00:00 -0700

Ashley and I compare Disneyland and World Park prices from 35 years ago?! How much more expensive has it become!?

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

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https://www.instagram.com/dinksndisney/

Why you always quit RIGHT BEFORE the progress starts!

Fri, 05 Dec 2025 00:00:00 -0700

In this episode I breakdown what it feels like it various points on your fitness journey. Sometimes when you don't know what its supposed to feel like, you can convince yourself you need to pivot or quit. Somethings and feelings are just part of the journey.

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

How Sore is too Sore?! (Live Q&A 12/4/25)

Thu, 04 Dec 2025 11:30:00 -0700

This is another live Q&A where we answer all of yalls fitness and nutrition questions!

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Get HUGE Savings on clean natural supplements from Legion!

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by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Mastering the Holiday Mindset!

Mon, 24 Nov 2025 11:01:00 -0700

If you have ever struggled with your Mindset when it comes to eating around the Holidays this is for you! And we have the math to prove why its not true!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

How to Crush The Holidays Mindset (Live Q&A 11/20/25)

Thu, 20 Nov 2025 13:15:00 -0700

For about half of this we answer yalls questions and then the second half is all Holiday Mindset training! This will be the best one yet if you follow these tips!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

How We've Helped 30 People Reverse Their Prediabetes (Case Study)

Mon, 17 Nov 2025 08:50:00 -0700

This is a short episode about the strategy we have implemented to help 30 of our clients reverse their prediabetes. This is not a guarantee of results. Only Case Studies to show what has worked for our clients and why.

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Where to Start with Nutrition.... (live Q&A 11/13/25)

Thu, 13 Nov 2025 12:36:00 -0700

We cover exactly how and where to start on a nutrition journey for weight loss/fat loss and why this will not only help you lose it but keep it off for good!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

The Only Supplements that Move the Needle! (Live Q&A 11/6/25)

Thu, 06 Nov 2025 12:49:00 -0700

I answer questions live across many topics! which includes a full supplement breakdown of dos and donts!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

The Real Reason we Fail....... (Live Q&A 10/30/25)

Thu, 30 Oct 2025 11:44:00 -0700

This is another live Q&A and we dive deep into protein, fiber, and the mental roadblocks that hold us back!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Live Q&A Recording: Negative Self Talk and Self Sabotage

Thu, 23 Oct 2025 10:44:00 -0700

In this live Q&A we are covering everything from negative self talk to how to get in enough protein for breakfast! Only the stuff that will really help move the needle for you!

How to Break the All or Nothing Mentality!

Tue, 21 Oct 2025 04:30:00 -0700

This is absolutely the #1 thing that holds 99% of people back from reaching their goals in the long term! And here is how to break it!

This is another live weekly Q&A where we take a deeper dive on protein powders and the supplement industry as a whole!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Live Q&A: Everything you would need to know about Supplements!

Thu, 16 Oct 2025 11:55:00 -0700

This is another live weekly Q&A where we take a deeper dive on protein powders and the supplement industry as a whole!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

How to Kick The Crap Out of Negative Self Talk!

Tue, 14 Oct 2025 03:00:00 -0700

This is a mindset training we converted into a podcast format so you can listen back to this more easily when the negative self talk moments or days come back around!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Hitting Physique Goals Postpartum and During Menopause (PLUS BIG ANNOUNCEMENT!)

Thu, 09 Oct 2025 12:31:00 -0700

This is a Live Q&A Recording covering many topics including carb loading, hitting physique goals through many stages of life, and a HUGE announcement we have coming up!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

The Big F Framework!

Mon, 08 Sep 2025 12:55:00 -0700

This is the ONLY framework you will need to make sure that when you make progress it lasts forever!

How To Deal With Burnout!

Wed, 13 Aug 2025 10:48:00 -0700

Dont let burnout be the reason you quit! This is how to make it work!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

How to Eat Whatever You Want at Disney Ep. 4

Thu, 24 Jul 2025 09:45:00 -0700

Today I am Joined by Melissa!!! We breakdown everything she needs to do to reach her goals and eat what she wants on her Disney Vacations!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Video Version Youtube-

https://www.youtube.com/@DINKSinDISNEY

Unforgettable Disney Park Shows!

Fri, 27 Jun 2025 07:45:00 -0700

From Fantasmic! to Happily Ever After, we’re talking about the Disney park shows that left us in TEARS (yes, every time 😭). These aren’t just theme park shows — they’re emotional rollercoasters with fireworks. 💥🎶

And while we’re at it… let’s talk about why we don’t have kids yet.

If you’re a Disney adult living your best life (with or without kids), you’ll feel right at home here. 💫

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Youtube: https://youtu.be/iIMriNPetzM

How to Eat Whatever You Want at Disney Ep. 3

Tue, 24 Jun 2025 12:00:00 -0700

Today I am Joined by Andi!!! We breakdown everything she needs to do to reach her goals and eat what she wants on her Disney Vacations!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Youtube-

https://www.youtube.com/@DINKSinDISNEY

How to Eat Whatever You Want at Disney Ep. 2

Tue, 17 Jun 2025 03:30:00 -0700

In this episode my guest is Jennifer Ventura! She is a member of our Magical Transformations fitness group. We breakdown everything she needs to do to keep working towards her goals and eat WHATEVER she wants at Disney!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Youtube-

https://www.youtube.com/@DINKSinDISNEY

Propaganda We Are NOT Falling For!

Fri, 13 Jun 2025 10:55:00 -0700

These are the most common things in Disney, Fitness, and Marriage we ARE NOT falling for!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Youtube-

https://www.youtube.com/@DINKSinDISNEY

How to Eat Whatever You Want at Disney Ep. 1

Tue, 10 Jun 2025 07:00:00 -0700

In this series we teach Disney adults exactly how to workout and eat while they are at home in order to eat whatever they want at Disney on their vacations and still reach their Fitness Goals!

Get HUGE Savings on clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Youtube-

https://www.youtube.com/@DINKSinDISNEY

How High School Musical Stole a $4 Billion Idea from Star Wars......

Thu, 29 May 2025 10:00:00 -0700

If we are being honest High School Musical and Star Wars are the same movie.......

Get 20% off your first order of clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Our Instagrams-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

For the Video Version of this Episode Youtube-

https://www.youtube.com/@DINKSinDISNEY

The New Disney Park and our EPCOT Rankings!

Fri, 09 May 2025 00:00:00 -0700

In this Episode we share our thoughts about the new Disney park opening in the UAE and our favorite countries in EPCOT!!!!

Get 20% off your first order of clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Youtube-

https://www.youtube.com/@DINKSinDISNEY

Disney Money Math!

Wed, 30 Apr 2025 00:00:00 -0700

We are back! after a move we are finally ready to get back to this! We covered disney resorts we love and the ones we wont go back too! Disney Money Math and the current state of Disney's wins and struggles.......

Get 20% off your first order of clean natural supplements from Legion!

https://legionathletics.com/

by using the code: Disneyfit

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Youtube-

https://www.youtube.com/@DINKSinDISNEY

Disney HOT TAKES!

Mon, 24 Mar 2025 04:14:00 -0700

This episode is all about our and our group members hottest Disney takes!!! See how many you agree with......

Disney Fitness Group-

https://www.skool.com/magical-transformations/about

Instagram-

https://www.instagram.com/thedisneyfitcoach/

https://www.instagram.com/dinksndisney/

Youtube-

https://www.youtube.com/@DINKSinDISNEY

Losing Weight with PCOS (Our Journey!)

Mon, 10 Mar 2025 00:00:00 -0700

In this episode we detail Ashleys experience with trying to lose weight with PCOS! We detail the steps we took, the doctors we saw, and what has actually worked for her and her progress.

This podcast is not meant to be medical advice. It is just a detailed account of how we went about this process.

If you are a Disney Adult who wants help with their fitness journey come join our FREE group it has Disney themed workouts, Recipes, and mindset training https://www.skool.com/disney-adult-fitness/about

Disney World Vlogs: https://youtube.com/@dinksindisney?si=DHLlDxvSaHGWvmhD

Welcome to the DINKS in DISNEY!!!! Ep. 1

Mon, 17 Feb 2025 00:00:00 -0700

Hello!!! Ashley and I are the DINKS in DISNEY!!! In this episode we recap how we met, why disney and fitness are so important in our lives, and what to expect with our show in the future. We cant wait to share more of our lives with you guys and WELCOME TO THE SHOW!

Seed Oils are Killing You and Me!

Thu, 12 Sep 2024 00:00:00 -0700

What is all of this seed oil hate? is it real? Should you be scared?!??!?!

These Supplements Will Keep You Broke and Stuck

Wed, 11 Sep 2024 00:00:00 -0700

Supplements are a multi-billion dollar industry and almost none of them actually work or help you do anything at all.

The Endless Mental Cycle of Weight Loss

Tue, 10 Sep 2024 00:00:00 -0700

Don't get trapped on this mental cycle that will stop you from succeeding!

This needs to DIE or you can kiss progress GOODBYE!

Fri, 06 Sep 2024 00:00:00 -0700

What version of you does there need to be to be successful?

This is why 99% of people will keep failing at weight loss.

Thu, 05 Sep 2024 00:00:00 -0700

Failure is normal. This is how to turn it into a secret weapon.

It Will Never Be Enough........

Thu, 22 Aug 2024 00:00:00 -0700

You will always move the goal post. It will never feel like enough.

What Speed is Safe to be Losing Weight?

Wed, 21 Aug 2024 00:00:00 -0700

We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?

Why is Weight Loss so HARD?!?!

Tue, 20 Aug 2024 00:00:00 -0700

There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards almost any goal!

Why Does the Scale Move Less For Women?

Thu, 15 Aug 2024 00:00:00 -0700

It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!

Which are the REAL Health Foods?

Wed, 14 Aug 2024 00:00:00 -0700

There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 1000?!?!?

How to Build a Strength Program!

Tue, 13 Aug 2024 00:00:00 -0700

I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!

So You Had a Shi**y Coach.....Now What?

Thu, 08 Aug 2024 00:00:00 -0700

There are a lot of bad programs and coaches out there! This is what you need to do if you just got done with a program or coach you didn't like.

Breaking Down a Proper Day of Eating

Wed, 07 Aug 2024 00:00:00 -0700

This is how you should structure your days of eating if you want to feel good and perform well in the gym for weight loss or building muscle.

Do Hormones Matter For Weight Loss?

Tue, 06 Aug 2024 00:00:00 -0700

In this episode we will talk about the importance of hormones and how much of a roll they play for most people in weight loss and building muscle.

You Set the Standard!

Thu, 01 Aug 2024 00:00:00 -0700

You set the minimum standard for you! Do what you want!

How to Get in Shape With No Time!

Wed, 31 Jul 2024 00:00:00 -0700

Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.

When is a Calorie Deficit Bad For You?

Tue, 30 Jul 2024 00:00:00 -0700

Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.

Fitness Trackers! Which ones and Why?

Thu, 25 Jul 2024 00:00:00 -0700

We will breakdown which fitness trackers work the best and why you either need or don't need one!

Zero Calorie Beverages

Wed, 24 Jul 2024 00:00:00 -0700

What zero calorie beverages are safe? and which will help on your weight loss goals?

How Do You Want Your Kids to Remember You?

Tue, 23 Jul 2024 00:00:00 -0700

This is a deeper episode! You will be the first thing that your kids see in success or failure towards a goal. Which will you choose?

The Easiest Meal plan To Follow!

Thu, 18 Jul 2024 00:00:00 -0700

These are the easiest ways to make any meal plan work for you and your goals!

3 Easy Ways To Spot a Fake Weight Loss Coach

Wed, 17 Jul 2024 00:00:00 -0700

Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.

Studies Have Shown!

Tue, 16 Jul 2024 00:00:00 -0700

We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to tell whats real and whats fake!

What is a Healthy Calorie? (Episode 100!!!)

Thu, 11 Jul 2024 00:00:00 -0700

This is our 100th episode so we wanted to break down the biggest question we get!!!

The Perfect 6 Week Challenge!

Wed, 10 Jul 2024 00:00:00 -0700

This is how the perfect 6 week challenge for fitness should be! If you've ever done one this is for you!

Your Guide To Protein Powders!

Tue, 09 Jul 2024 00:00:00 -0700

This is a breakdown on picking protein powders!

If You Eat When You are Bored This is For YOU!

Wed, 03 Jul 2024 09:20:00 -0700

This is one of the hardest things people deal with when it comes to losing weight heres what to do!

How To Make Fat Loss Work As A Busy Mom (W/Ashley Schwartz)

Tue, 02 Jul 2024 00:00:00 -0700

Ashley is the owner of the busy mom method and an expert on helping busy moms build muscle and lose body fat! She is dropping her best insight on how to make it work and what actually matters to make your long term goals stick.

High Carb or High Fat? Does It Matter?

Thu, 27 Jun 2024 00:00:00 -0700

Which one is the best for building lean toned muscle and fat loss?

But It Worked For Me In The Past......

Wed, 26 Jun 2024 00:00:00 -0700

If you have said this phrase you need to listen to this!

What Is The Cost Of Your Goal?

Tue, 25 Jun 2024 00:00:00 -0700

Everyone has goals but will you pay the cost of it is the better question.......

Eating Healthy Is a Myth....

Thu, 20 Jun 2024 00:00:00 -0700

Healthy eating is not what it seems. Despite what everyone claims its not as easy as it sounds!

This Is What Hunger Means!

Wed, 19 Jun 2024 00:00:00 -0700

Sometimes it's okay to be a little hungry and here's why

Which Carbs Make You Fat?

Tue, 18 Jun 2024 00:00:00 -0700

I will break down in this episode which carbs actually cause weight gain and why!

My Top 3 Protein Tip Hacks

Thu, 13 Jun 2024 00:00:00 -0700

If you incorporate these 3 high protein foods you wont have to worry about hitting your daily goals.

How To Deal With Goal Frustration

Wed, 12 Jun 2024 00:00:00 -0700

If you aren't frustrated you aren't doing it right. This is how to deal with it.

Which Heart Rate Zones Will Cause The Most Weight Loss?

Tue, 11 Jun 2024 00:00:00 -0700

I will take you through the 5 heart rate zones and how much weight loss you can expect!

This is Why the Diet Never Sticks....

Thu, 06 Jun 2024 00:00:00 -0700

This is why no matter what diet you do it won't work!

Your Silver Bullet To A 6 Pack.....

Tue, 04 Jun 2024 00:00:00 -0700

Find out right here what it actually takes to get 6 pack abs or a lean toned stomach!

Planning Your Goals Wrong Is What's Holding You Back...

Thu, 30 May 2024 00:00:00 -0700

People prioritize the wrong things and it holds them back. You have to prioritize the things that matter first.

The Only Things You Need To Do To Lower Cortisol Levels

Tue, 28 May 2024 00:00:00 -0700

There are so many crazy supplements out there today claiming to lower cortisol levels. Here is how to actaully do it and when it's necessary.

DO NOT TAKE REST DAYS

Thu, 23 May 2024 00:00:00 -0700

This is why you should absolutely take rest days if you want to lose weight and keep it off!

My Top 5 Protein Supplements For Weight Loss

Tue, 21 May 2024 00:00:00 -0700

These are my top 5 proteins to lose weight and keep it off. They taste the BEST!

How To Get The WORST Weight Loss Advice Possible....

Thu, 16 May 2024 00:00:00 -0700

Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.

What's The BEST Plan To Lose The Weight?

Tue, 14 May 2024 00:00:00 -0700

There are way too many plans to only pick one. Which plan is superior for weight loss?

This Is Why Weight Loss Is HARD!

Thu, 09 May 2024 00:00:00 -0700

Why is weight loss so hard for so many people?

Will HIIT or Long Slow Cardio Burn Belly Fat Faster?

Thu, 02 May 2024 14:00:00 -0700

In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!

The Scale is a F***ing JERK!

Tue, 30 Apr 2024 00:00:00 -0700

In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!

What Do You Need To Do In The Gym To Get Shredded?

Thu, 25 Apr 2024 00:00:00 -0700

I will break down what it will take in your gym to get jacked and shredded!

The Number One Reason You Can't Lose Weight.......

Tue, 23 Apr 2024 00:00:00 -0700

If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!

How To Burn The Most Body Fat Sleeping!

Thu, 18 Apr 2024 00:00:00 -0700

This episode will cover how to burn a stupid amount of body fat and all you will have to do is SLEEP!!!

5 Reasons Women Should NOT Be Weight Lifting....

Tue, 16 Apr 2024 00:00:00 -0700

This first half is a sarcastic joking episode, so no one get triggered lol :)

What Will It Take To Succeed?

Thu, 11 Apr 2024 00:00:00 -0700

A lot of people give up on their goals! But what will it take in order to reach your goals?

How Many Pounds Should You Be Losing?

Tue, 09 Apr 2024 00:00:00 -0700

There are so many numbers you here about weight loss. Should you be losing 1lbs per week or 10??? I break it all down right here!

Should You Be Buying Greens Powders To Lose Weight?

Thu, 04 Apr 2024 00:00:00 -0700

Greens Powders are so popular! Should you be buying them to help you lose weight?

How Losing Weight During Menopause Actually Works!

Tue, 02 Apr 2024 14:24:00 -0700

In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!

Are Diet Cokes Making You Gain Weight?

Thu, 28 Mar 2024 00:00:00 -0700

Diet Cokes are a hotly debated topic in fitness today so I wanted to debunk any and all misinformation surrounding them!

Breaking Through Mental Plateaus and The Keys To Body Composition With Adam Poehlmann

Tue, 26 Mar 2024 00:00:00 -0700

Adam Poehlmann is a fitness expert who specializes in body composition! In this episode we will cover what it takes to get lean and how to break through any mental plateau.

How To Stop Eating When You're Bored

Thu, 21 Mar 2024 00:00:00 -0700

Eating when you are bored is why so many people cant stay in a calorie deficit daily, whether that is eating out of the chip bag in the pantry or hitting the drive through on the way home. Try these tips to make it stop!

The Single Biggest Tool For Fat Loss

Tue, 19 Mar 2024 00:00:00 -0700

There are so many things that say they can help you burn body fat, but there can only be one BEST one!

Interview Marci Nevin Weight loss and Lifestyle Coach

Thu, 14 Mar 2024 00:00:00 -0700

Marci has been a coach for a very long time! She shares here greatest insights into the best practices to lose weight and keep it off. As well as the everyday building her business and her most controversial beliefs around coaching!

Instagram- @marcinevin

Helping a Country Music Artist Lose Weight on Tour! W/Tyler Bond--Free Coaching Session

Tue, 12 Mar 2024 00:00:00 -0700

This is a new series on my podcast where I help people for 30 mins set a plan so they can lose weight and keep it off! Full lifestyle audit and how to make it happen!

The Secret to Never Gaining the Weight Back Again!

Thu, 07 Mar 2024 00:00:00 -0700

Weight regain effects 85+% of people who lose any amount of weight to begin with. That does not have to be you if you follow these steps!

Revealing The Truth about Metabolism Resets!

Tue, 05 Mar 2024 00:00:00 -0700

Metabolism is a mysterious concept for some people because it is blamed for the route issue of so many things. When is your metabolism broken? and when does it need to be reset?

How to Naturally Lower Your Cortisol

Thu, 29 Feb 2024 00:00:00 -0700

Cortisol is a stress hormone that affects people with chronically high levels of stress. That can be from many lifestyle factors and in this podcast I am going to cover which ones affect it the most and how to get it back down again!

The Truth About Menopausal Weight Loss

Tue, 27 Feb 2024 00:00:00 -0700

Losing weight during menopause has mystery around it since so many women struggle to do so. There are so many misconceptions about this and I would like to help show people going through this what is true and what isn't when it comes to reaching their weight loss goals during this time!

3 Best Ways To Maximize Fat Loss!

Thu, 22 Feb 2024 00:00:00 -0700

Three very important pillars are going to effect fat loss and without them you do not have a chance to make it work long term! Give this a listen and have the secret for good!!!

Which Foods Do You Need to Avoid to Lose Weight?

Tue, 20 Feb 2024 00:00:00 -0700

This is a common question I hear a lot from people who struggle to lose weight, and it is also usually answered incorrectly in my opinion. Most foods that are usually warned against to lose weight is not actually effective for losing weight. It almost always comes down to how much not what it is.

When Does Your Metabolism Slow Down?

Thu, 15 Feb 2024 00:00:00 -0700

This is a time aged question so many people ask themselves. Why cant I lose weight anymore? It used to be so easy..... The first thing you always hear is that it must be my metabolism naturally slowing down. But is that really the case for everyone?

The Cure to Chronic Disease....?

Tue, 13 Feb 2024 00:00:00 -0700

If the effects of exerciser were made into a pill it would be a trillion dollar product. So why don't more people do it? It can extend life expectancy, improve quality of life, energy, lean muscle, fat loss, and so many other benefits as well.

All for 3 days a week of effort!

Is Long Slow Cardio or HIIT Better for Fat Loss?

Thu, 08 Feb 2024 00:00:00 -0700

It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is confusion around it and which one would work best for different people.

How to Tone Your Stomach and Build a 6 Pack

Tue, 06 Feb 2024 00:00:00 -0700

I hear far too many people being scammed by influencers and mainstream media about how to build a flat stomach and a hard 6 pack. This is the truth about how to really make it happen and how long it will take!

Understanding Goals Vs. Objectives This is What's Holding You Back!

Thu, 01 Feb 2024 00:00:00 -0700

A lot of times we confuse goals and objectives. Objectives are shorter in term and distract us from an overall goal if they don't align. This is why you need to work backwards from the goal to set the objectives that will help you reach the overall goal.

Do You Want It To Be Easy Or Do You Want It To Last?

Tue, 30 Jan 2024 00:00:00 -0700

Talking with a new client the other day she explained to me her path to working with me. She always looked for something easier and easier until it had been over 5 years and she was the heaviest she had ever been. She had lost 60lbs and gained it back many times only to end up on the side she didn't want to be on.

This is why it's important to not look for easy.

Which Superfoods Build The Most Muscle And Burn The Most Body Fat?

Thu, 18 Jan 2024 00:00:00 -0700

You hear about all of the amazing superfoods out there, but which ones actually build muscle and burn body fat? I have a full list breakdown in this episode of the fitness first podcast!

What Gym Equipment Do You Have To Have To Burn Body Fat?

Tue, 16 Jan 2024 00:00:00 -0700

I am going to explain what gym equipment is the most optimal for weight loss all the way down to what you need to do if you have no money or time to hit the gym. I have a plan for everyone in every situation!

Don't Put That There Ep. 2 (LIver and Body Detoxes)

Thu, 11 Jan 2024 00:00:00 -0700

When is the best time for you to utilize a detox for your body or liver? I will tell you exactly when to spend the money and when it will be waste!

When Does Your Metabolism Need To Be Reset?

Tue, 09 Jan 2024 00:00:00 -0700

In this episode I will breakdown this super popular buzz phrase. Everyone is saying nowadays they need a metabolic reset, but how true is that really? Does your metabolism need to be reset?

Fruit is as Bad as Hershey's?

Thu, 04 Jan 2024 00:00:00 -0700

In this episode I will cover a recent viral video of a Dr claiming Hershey bars are the same as grapes because the sugar content is similar? Is that true? Listen and find out!!!

New Year Same You......

Tue, 02 Jan 2024 13:05:00 -0700

I will try to help people in this episode understand what it takes to actually hit their new years resolution along with how to make them. Don't be frustrated again and again these methods work!

Collagen Powder May NOT Work???

Thu, 28 Dec 2023 00:00:00 -0700

in this episode we are going to be looking at a study done by Aussiker et al. from the american college of sports medicine. This was done to inspect the potential benefits of collagen protein compared to whey protein in building connective tissue. The results are SHOCKING!

No Time for the Gym? Do This!

Tue, 26 Dec 2023 00:00:00 -0700

I will breakdown in this episode how you can workout at home or at the gym in 30 mins or less! Effective workouts that will keep you healthy and moving you towards your goals.

How to Beat the Holiday Belly!

Thu, 21 Dec 2023 00:00:00 -0700

Today I am going to explain just how you can beat the dreaded holiday belly that plagues so many people! You can enjoy your weekends and holidays like everyone else if you understand this principle!

Why the Scale Fluctuates....

Tue, 19 Dec 2023 00:00:00 -0700

In this episode I will explain why the scale moves so much hopefully providing some reassurance as to why you are on the right track even if the scale won't move with you.

Should You Buy Greens Powders and Multivitamins

Thu, 14 Dec 2023 00:00:00 -0700

These are some of the most popular health supplements out there right now and to say they are expensive would be an understatement. So do you need them? find out today on the fitness first podcast!

Which Protein Powder Should I Buy?

Tue, 12 Dec 2023 00:00:00 -0700

Buying protein powder can be so confusing when you walk in the supplement shop and there are 100 different options. In this short clip I will breakdown which one to go with and why.

How to Actually Keep the Weight Off Forever!

Thu, 07 Dec 2023 00:00:00 -0700

Losing weight makes sense to so many people. Eat less move more. But obviously there is a disconnect to keep it off forever since the amount of people that gain it back is a HUGE percentage. In this episode I will explain how to not fall into that group.

Why Motivation Sucks.......

Tue, 05 Dec 2023 00:00:00 -0700

In this episode I will breakdown why motivation is a myth and what you will really need in order to hit your goals long term. Without this you won't make it!

How to Help Solve Joint Pain (Feat. Kalvin Langenberg)

Thu, 30 Nov 2023 00:00:00 -0700

In this episode joint training specialist Kalvin Langenberg and I dive deep into what it takes to help solve joint pain forever! If you have been struggling with that give this episode a listen and reach out to Kalvin about one on one help.

Don't Put That in There (feat. coffee enemas) ep. 1

Tue, 28 Nov 2023 00:00:00 -0700

This is a new series Im kicking off called don't put that in there! In this series we will be debunking popular fitness/nutrition supplements and practices. Today for episode 1 we will be covering coffee edemas. Do they kick start weight loss? (probably not!)

Can You Lose Weight on the Keto Diet?

Thu, 23 Nov 2023 00:00:00 -0700

The keto diet has become so popular and I get questions about it all the time on whether or not it is the right thing for so many different people. So in this episode I breakdown if the Keto diet works and if so who should be doing it!

How to Build the Perfect Physique (feat. Coach Bernardo)

Tue, 21 Nov 2023 00:00:00 -0700

Today I am joined by body composition expert Coach Bernardo! He has a masters degree in body composition and in this episode we discuss what it takes to build that perfect dream body physique!

How to Guarantee Success with any Diet (feat. Coach Astrid)

Thu, 16 Nov 2023 00:00:00 -0700

In this episode Coach Astrid from team Biolayne joins me to let us know how to absolutely guarantee success following any diet and her most important pillars whether you are a coach or a client.

How to Win on the Weekends!

Tue, 14 Nov 2023 00:00:00 -0700

In this episode I break down the best way to keep losing weight even on the weekends!

Breaking Down the New Nutritional Pyramid

Thu, 09 Nov 2023 00:00:00 -0700

In this episode I will break down exactly where to start on your nutritional journey and why!

The Secret to Slowing Down Aging with Fitness and Nutrition Expert Nurse Jackie

Tue, 07 Nov 2023 00:00:00 -0700

In this episode I am joined by Nurse Jackie! She is an online fitness and nutrition coach for Layne Norton which makes her pretty darn good at her job! We talk about the secret to slow down aging along with the only real way to keep the weight off long term.

Why You Should Do What Works For You

Thu, 02 Nov 2023 00:00:00 -0700

In this episode I explain why it's important to pay attention to research but if it doesn't work within your life it does not matter. Do what you gotta do.

What Foods are Actually Healthy?

Tue, 31 Oct 2023 02:39:00 -0700

In this episode I will breakdown what actually makes a food healthy or not healthy! The correct options may surprise you.

Which Diets Just Don't Work?

Thu, 26 Oct 2023 00:00:00 -0700

In this episode I will cover the diets that do and do not work for building muscle and losing body fat.

The Biggest Myths in Fitness and How to Lose Body Fat Forever (feat. Josh New)

Tue, 24 Oct 2023 00:00:00 -0700

Today I am joined by Josh New! Josh has been a dietician in Major League Soccer and for the San Francisco 49ers, before going out on his own and starting his own online fitness and nutrition business. Josh and I cover fat burning zones, Ozempic, and the biggest myths in the fitness industry.

7 Ways to Guarantee You Never Reach Your Goals

Thu, 19 Oct 2023 00:00:00 -0700

In this episode I will describe 7 key principles people do that prevents them from reaching their goals such as weight loss and building muscle. This is done in a funny way to encourage you guys too in fact do the opposite of these 7 principles.

How To Develop a Winning Mindset (feat. David Gibson)

Tue, 17 Oct 2023 00:00:00 -0700

David Gibson joins me on the podcast today to discuss building a winning mindset and how you can use it to become more successful in fitness, business, and day to day life.

The Main Reasons You Are Not Losing Weight

Thu, 12 Oct 2023 00:00:00 -0700

In this episode Jake describes the main things he sees from his clients who just cannot lose anymore body fat or body weight and how to overcome them.

My Top 5 Tips For Busting Through Plateaus

Tue, 10 Oct 2023 00:00:00 -0700

My Top 5 Tips For Busting Through Plateaus and how to get them started in your life.

How To Find Your Calorie Deficit

Thu, 05 Oct 2023 00:00:00 -0700

In this episode I lay out how to find the calories you will need to eat at in order to lose body weight and body fat.

The Top 5 Biggest Mistakes People Starting Their Fitness Journeys Make

Tue, 03 Oct 2023 00:00:00 -0700

Today we are going to break down the 5 most common mistakes beginners make when they start their fitness journeys, why they are bad, and what you should do instead!

How to take your first steps to losing weight (the only way)

Thu, 28 Sep 2023 05:36:00 -0700

In this episode I explain the only real way to lose weight and the first steps needed to make it happen. If you need a starting point to reach your goals this is for you!

How to get the most out of using Ozempic!

Tue, 26 Sep 2023 05:10:00 -0700

Today I am doing a deep dive into how to get the most out of using the weight loss drug ozempic. I have not been the biggest fan of everyday people using it, but it has become so popular now I figured I should cover just how to get the most out of using it and how to stay healthy as well.

The passion to do what you love and make it a career with Crystal Gray

Tue, 08 Aug 2023 14:18:00 -0700

Crystal owns a promotional marketing company that helps students with academic supplies by selling swag and promoting their program. She has a deep passion for helping others and does an amazing job inspiring anyone who listens to follow what they love to be successful.

The new way for millennials to manage their finances with Mike Muffoletto

Mon, 31 Jul 2023 10:23:00 -0700

Mike Muffoletto, a financial advisor with Clark and Company Wealth Management, plans to launch a financial planning practice focused on millennials and Gen Z in the next few months. Jake, a remote fitness and nutrition company owner, emphasizes the need for millennials to pay more attention to their health and financial well-being. Mike proposes a subscription-based financial advisor called Renegade, which aims to make financial advice more accessible and accessible for younger generations who are just starting out in their careers.

How exercise affects physical and mental health with Josef Vodicka

Wed, 26 Jul 2023 12:42:00 -0700

Josef and Jake discuss the importance of working out and its role in physical, mental, and emotional health. Josef shares his experience with working out with Covid, which helped him get back in shape after losing 20 pounds. Jake shares his experiences with bodybuilding and bodybuilding in high school. They also discuss the impact of quarantine on people's mental health and how it can lead to suicide rates and depression. Jake emphasizes the need for more attention on fitness and fitness-related issues.

Mercedes Garcia-French tells us how fitness helped her find her way in new places

Fri, 21 Jul 2023 09:50:00 -0700

Mercedes, an international lawyer from Ecuador, is an immigration lawyer who serves international foreigners by obtaining visas and residencies to operate businesses legally in the United States.

Why you should find meaning in more than one aspect of your life with Xavier Verdu

Thu, 29 Jun 2023 12:47:00 -0700

Xavier introduces his startup, a soccer app and reservation system that helps players create teams with friends, challenge teams, and rent soccer venues. The app launched in January with 700 users and 90 reservations, and has a tournament feature that allows players to qualify for tournaments.

International Entrepreneurship with Serial Entrepreneur Chris James

Thu, 29 Jun 2023 11:22:00 -0700

Chris James has been a serial entrepreneur for the past 12 years. He is the founder of iSocialize, a free speech social network and social marketplace that integrates social networks like Facebook, Twitter, and Linkedin.

Breaking down potential mental health challenges in the IT space with Daniel Simmons

Tue, 27 Jun 2023 15:14:00 -0700

Daniel Simmons is a self-taught social media management and web development expert who started his company, Mr. Tech You Up, in 2014. He is passionate about technology and has been working with faith-based communities like churches to provide them with new technologies.

The Psychology of money with Saul Cohen

Thu, 22 Jun 2023 10:38:00 -0700

Saul and Jake talk about the difficulty in understanding the minds and rational of human beings in relation to their financial situations. As well as the needs for boundaries in managing business and personal lives.

The importance of routine and prioritizing health with personal injury attorney Kevin Flahavan

Thu, 01 Jun 2023 09:42:00 -0700

Kevin Flahavan is a personal injury attorney with an incredible process on how paying attention to his own personal health and wellness makes him an even better attorney for his clients.

Non profits and the importance of mental health with Joel Velazquez

Sat, 27 May 2023 07:54:00 -0700

Joel is an active-duty US Marine Corps member who works in geospatial information services and has a passion for technology. He is currently working with several non-profits on the IT side as well.

LinkedIn- Joel V

Tackling the health care system with Theo Jones

Fri, 26 May 2023 10:48:00 -0700

Jake and Theo discuss the current state of healthcare. Theo tells us about his business that offers an all-inclusive digital healthcare platform with house calls and telemedicine. They emphasize the importance of preventative medicine for physical and financial freedom.

Bradley Gilbertson and I discuss AI and everything IT!

Thu, 25 May 2023 07:25:00 -0700

Bradley Gilbertson is a professional computer IT expert and company owner. Bradley has many years of experience in corporate IT in almost every aspect of the industry. Bradley and Jake discuss the future of AI and its impact on their industries.

Martin Parsons explains the legal issues small businesses face when first starting out and how he helps them stay ahead

Mon, 22 May 2023 11:33:00 -0700

Martin Parsons is a lawyer who helps small businesses get formed and stay out of trouble by proactively protecting their business.

LinkedIn- Martin D. Parsons

Fikrat Karimli tells us about staying fit in the world of cyber security and winning a state championship in wrestling

Thu, 18 May 2023 16:45:00 -0700

Fikrat is a 27-year-old cybersecurity architect for the Global Company, a project with 13 agencies, which has offices in Australia, China, India, South America, and more than 12 offices around the United States. Fikrat has been working for the project for 5 years. He is the head of the Cyber Security Division, they provide basic cyber security trainings in Europe and the US.

LinkedIn: Fikrat Karimli

Why Rick Wagoner Believes Health and Success go hand and hand

Thu, 18 May 2023 13:55:00 -0700

Jake and Rick discuss Rick Wagner's Business, which works with companies that have not hired a CIO or an IT director to develop a strategic plan and budget for their group. Rick explains that they get to know the business and develop a workable strategy that enables their goals and doesn't supplant their goals. They discuss the importance of self-discipline and self-awareness in entrepreneurship, especially when it comes to personal and professional lives.

LinkedIn- Rick Wagoner

Website: www.vcioltd.com

How Guy Shepperd has seen health and fitness change after 40 years in the health care industry

Wed, 17 May 2023 15:57:00 -0700

How Guy Shepperd has seen health and fitness change after 40 years in the health care industry

LinkedIn: Guy Shepperd

How Stephen Lovell uses wealth management to build a lasting portfolio for his clients

Fri, 12 May 2023 08:56:00 -0700

How Stephen Lovell uses wealth management to build a lasting portfolio for his clients

Check him out at here

Linkedin: https://www.linkedin.com/in/stephenflovell2/