[Opening]

Welcome back to Make a Difference. I’m Mark Quinn.

Today we’re talking about energy — not physical energy, but inner energy.

[Quote]

“You can’t pour from an empty cup.”

[Reflection]

Life pulls from us constantly — work, responsibilities, relationships, expectations.

But how often do we intentionally refill?

Rest isn’t a luxury.

It’s maintenance for the soul.

[Prompts]

Reflect:

One — What drains your energy most?

Two — What truly restores you?

Three — What small renewal practice can you do today?

[Closing Action]

Spend five minutes today doing something that restores you.

Renewal… makes a difference.

Takeaways:

1. This podcast emphasizes the importance of reflection and self-improvement in our daily lives.
2. Each episode is structured around a specific topic that encourages thoughtful discussion and personal growth.
3. Listeners are urged to identify what drains or restores their energy in order to foster well-being.
4. Awareness of one's energy is crucial for making informed choices that align with personal values.
5. The show aims to provide practical strategies for overcoming feelings of being stuck in life.
6. Small adjustments to protect one's energy can lead to significant positive changes in overall outlook.

1. This podcast emphasizes the importance of reflection and self-improvement in our daily lives.
2. Each episode is designed to prompt listeners to consider their decision-making processes carefully.
3. The hosts encourage listeners to create quiet space for contemplation before making important choices.
4. By pausing and taking a deep breath, we can gain clarity prior to decision-making.
5. Listeners are invited to join the podcast weekly to engage with meaningful discussions and insights.
6. The podcast aims to assist individuals in overcoming feelings of being stuck in their personal growth.

Takeaways:

• The essence of progress lies not in perfection but in taking the next available step.
• A journey indeed commences with a single step, emphasizing the importance of initiating action.
• Perfectionism often hinders progress; we must embrace the courage to act despite uncertainties.
• Small incremental actions, taken consistently, can lead to significant and meaningful change over time.

Takeaways:

• The concept of a pause is profoundly significant, as it allows us to regain control over our responses.
• In moments of stress or surprise, we often react without contemplation, which can lead to regret.
• Taking even a brief pause, such as three seconds, empowers us to make more deliberate choices.
• We possess the inherent ability to choose our reactions; we simply must remember to exercise this power.

Takeaways:

1. In this episode, we explore the profound significance of carrying only what truly belongs to us.
2. The practice of allowing ourselves to be present without any effort fosters a deeper sense of tranquility.
3. We are guided to acknowledge our feelings without the necessity of articulating them with words.
4. Imagining oneself in a serene space enhances our ability to release burdens that do not serve us.
5. As we engage with our breath, we cultivate a mindful awareness of our current experience and environment.
6. The invitation to feel the support of the ground beneath us allows for a more grounded presence.

Takeaways:

• This podcast episode emphasizes the importance of reflecting on small moments from the holiday season.
• Listeners are encouraged to observe their behaviors without judgment to foster personal growth.
• The show provides prompts to visualize a balanced and intentional future in the new year.
• It is highlighted that change does not require grand gestures but can manifest through small, consistent actions.
• Each reflection offers an opportunity to cultivate curiosity and compassion towards oneself and one's experiences.
• The podcast serves as a reminder that the lessons learned during the holidays can significantly shape our subsequent choices.

Takeaways:

1. This podcast episode emphasizes the importance of reflection in our daily lives and how it encourages self-improvement.
2. Listeners are invited to engage in a moment of noticing their past experiences and the lessons learned from them.
3. The discussion revolves around selecting which past experiences should be carried into the future, thereby shaping our outlook.
4. The episode prompts listeners to identify one lesson they are ready to let guide their next decisions, emphasizing personal growth.
5. The show aims to provide daily reflections that help individuals navigate their thoughts and improve their personal outlook.
6. Ultimately, the podcast reinforces the idea that what we choose to carry forward significantly influences our future actions and decisions.

Host: Mark Quinn

Episode Type: Relaunch Primer / New Year Preview

Release: January Relaunch Series

Episode Summary

In this relaunch primer, Mark Quinn gives listeners a preview of what the refreshed Make a Difference Podcast will offer in the year ahead. This short episode sets the tone: simple reflections, guided prompts, and small, practical actions designed to help you improve your day, your week, and your year.

Mark introduces the first full episode’s theme—insights from the holiday season—and how the moments we experience during this time can shape our focus, clarity, and personal growth as we step into the new year. It’s an invitation to slow down, take a breath, and enter the coming year with intention.

Key Themes

• What listeners can expect from the podcast relaunch
• Using small moments to spark meaningful personal growth
• Learning from the holiday season to guide the year ahead
• The power of short reflections and simple daily actions

What You’ll Hear in This Episode

• A warm welcome to the refreshed season
• An overview of the podcast’s practical, short-format approach
• An encouragement to embrace the new year with purpose

Highlighted Message from the Episode

"Here, we keep it short, meaningful, and practical… Grab a quiet moment, settle in, and let’s make this year intentional, one step at a time."

Listener Takeaway

Small moments can create big shifts. By paying attention to the lessons hidden in everyday life—especially during the holidays—you can set the stage for a focused, intentional year.

Call to Action

Subscribe now to catch the first full episode of the January relaunch. Share the podcast with someone who wants to start the new year grounded and inspired.

Host: Mark Quinn

Episode Type: Relaunch Primer / New Year Reflection

Release: January Relaunch Series

Episode Summary

In this short primer episode, Mark Quinn invites listeners to begin the new year with intention and clarity. Instead of rushing into resolutions, this episode encourages a purposeful pause—an opportunity to reflect on the previous year and uncover meaningful insights.

Mark shares how the Make a Difference Podcast will support your growth in the year ahead with simple reflections, guided prompts, and small, actionable steps. It's a year of building awareness, taking aligned actions, and growing through mindful moments—one episode at a time.

Key Themes

• Using the new year as a moment for intentional reflection
• Identifying what worked, what didn’t, and what can change
• Turning personal insights into small, meaningful actions
• Beginning the year grounded, focused, and open to growth

What You’ll Hear in This Episode

• A reminder to pause before making resolutions
• Prompts for reflecting on the past year
• An introduction to the podcast’s refreshed structure and goals
• Encouragement to enter the new year with purpose and clarity

Highlighted Message from the Episode

"A few minutes of thought, a small step forward—that’s how change happens. Let’s start this year intentionally, together."

Listener Takeaway

Meaningful change begins with awareness. Spend a few quiet moments reflecting on last year’s lessons, and you’ll be better prepared to shape the year ahead with intention.

Call to Action

Subscribe and follow the Make a Difference Podcast so you don’t miss the upcoming relaunch episodes. Share this primer with someone who’s ready to begin the new year with purpose.

Host: Mark Quinn

Episode Type: Relaunch Primer / Intro

Release: January Relaunch Series

Episode Summary

In this short primer episode, Mark Quinn welcomes listeners back to the Make a Difference Podcast as it prepares for a refreshed relaunch. Whether you’re returning or joining for the very first time, this episode sets the tone for a year focused on personal growth, reflection, and simple everyday practices that create meaningful change.

Mark shares what listeners can expect in the upcoming episodes—short reflections, guided prompts, and small but powerful actions that help build a life of clarity, intention, and purpose.

Key Themes

• 
  
• 
  
• Reintroducing the purpose of the podcast: pause, reflect, grow
• 
  
• 
  
• 
  
• Setting the tone for a strong, mindful start to the year
• 
  
• 
  
• 
  
• Emphasizing simple, actionable tools for self-improvement
• 
  
• 
  
• 
  
• Inviting both returning and new listeners into the community
• 
  
• 
  

What You’ll Hear in This Episode

• 
  
• 
  
• A warm welcome back from host Mark Quinn
• 
  
• 
  
• 
  
• A preview of what’s coming in the January relaunch
• 
  
• 
  
• 
  
• A reminder that growth often comes from everyday moments
• 
  
• 
  
• 
  
• An encouragement to step into the new year with intention
• 
  
• 
  

Quote from the Episode

"Short reflections, simple prompts, small actions—you’ll find them all here. Stay tuned, because your journey to a better year starts very soon." — Mark Quinn

Listener Takeaway

You’re invited to begin the new year with clarity and momentum. This podcast will guide you with brief, meaningful episodes designed to fit into your day and fuel your growth.

Call to Action

Subscribe now so you don’t miss the first full episode of the January relaunch.

If this podcast has helped you in the past—or you're excited to begin—share it with a friend who wants to make a positive shift this year.

Here’s a glimpse of what’s ahead:

1. The Power of Curiosity Over Comparison

We’ll explore how shifting your mental lens from “Why don’t I have that?” to “What can I learn?” can change everything.

2. Stillness as a Reset Button

Quick moments of pause that help reorganize your thoughts, energy, and priorities.

3. Resilience Through Micro-Habits

Small, repeatable actions that bring long-term transformation without burnout.

4. How to Listen to the Quiet Signals of Your Life

Recognizing the whispers before they turn into shouts.

5. Rebuilding Focus in a Distracted World

Tools and reflections to help you reclaim attention in a world constantly asking for it.

6. Returning to Your Values When Life Feels Off-Track

Simple ways to realign your actions with what matters most.

And of course…

every episode will end the way you expect:

with a small, meaningful action you can take today — an action that truly makes a difference.

[Segment 4: What This Season Is Really About]

This season is about renewal.

It’s about becoming more intentional.

It’s about noticing the moments we usually rush past.

And above all — it’s about reconnecting with yourself in the middle of everyday life.

These episodes aren’t lectures.

They’re invitations.

Invitations to slow down… breathe… and make a mindful choice that shifts your day for the better.

[Segment 5: Call to Action — Rejoining the Journey]

As we return, I want to invite you into a simple practice:

Before each episode, ask yourself:

“What do I need today?”

A pause?

Clarity?

Courage?

Gratitude?

Presence?

You’ll be surprised how often the episode you choose matches the moment you’re living.

[Closing]

So welcome back — truly.

Thank you for giving me space in your day and in your life.

New episodes begin this week.

I can’t wait to take this journey with you again.

Until next time…

take a breath, take a moment,

and of course —

make a difference.

In this episode, host Mark Quinn explores the concept of personal worth and value, emphasizing the importance of not seeking external validation. He discusses how relying on others' opinions and societal standards for validation can lead to insecurity and a sense of unworthiness. Quinn examines the reasons behind this need for validation and highlights the role of upbringing, societal norms, and the human need for connection. He also addresses the dangers of relying on external validation and offers insights on how to develop a sense of self-worth that is independent of others' opinions. Quinn encourages listeners to embrace their uniqueness, practice self-compassion, and align with their core values to find internal validation.

Key Takeaways:

• Seeking external validation for self-worth can leave individuals vulnerable to the fluctuations of others' opinions and societal conditions.
• Personal worth is not built upon external factors or the approval of others; it is inherent and unique to each individual.
• Developing self-compassion, self-acceptance, and treating oneself with kindness and understanding is essential in finding internal validation.
• Breaking free from the cycle of seeking external validation requires challenging societal norms, redefining success on one's own terms, and embracing authenticity.
• Reflecting on the relationship with external sources of validation and taking steps to develop a deeper sense of self-worth independent of others' opinions is crucial.

Notable Quotes:

• "Our sense of self-worth is not built upon external factors or the approval of others. Each of us has a unique quality. We have unique strengths and abilities that make us valuable and worthy of love and respect."
• "It means embracing our authenticity and living in alignment with our core values, regardless of what others say."
• "They are designed and sent to achieve someone else's goals and objectives, be it making money, swaying public influence or public opinion, filling another person's need for validation, or an ego stroke."
• "We must have the courage to love ourselves and believe in ourselves, sincerely valuing our uniqueness, not comparing it against those external sources."
• "It also may require that you take a break from the echo chamber of the media messages on what their version of success looked like. You need to quiet all that external noise and focus internally to align with yourself."

Resources:

Brene Brown Website: https://brenebrown.com/

Brene Brown X: @BreneBrown

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

In this episode, host Mark Quinn explores the concept of personal worth and value as presented by Brene Brown. He emphasizes that personal worth is not up for negotiation with others and should be recognized as the inherent dignity and worth that each individual possesses simply by virtue of being themselves. Quinn compares personal worth to a priceless piece of artwork or architecture, highlighting that its value is inherent to its existence and not determined by external opinions or price tags. He also discusses the importance of understanding the difference between personal worth and value, with value being made up of the unique qualities and characteristics that contribute to an individual's journey in life. Quinn concludes by emphasizing the need for mindful reflection on worth and value to maintain a healthy perspective on the self and chart a fulfilling personal journey.

Key Takeaways:

• Personal worth is the inherent dignity and worth that each individual possesses simply by virtue of being themselves.
• Personal worth is not dependent on external factors or validation from others.
• Value is made up of the unique qualities and characteristics that contribute to an individual's journey in life.
• Mindful reflection on worth and value is important for developing self-compassion, acceptance, and charting an authentic and fulfilling personal journey.
• Incorporating practices such as daily self-gratitude, self-compassion exercises, journaling, mindfulness meditation, values clarification, seeking feedback, setting intentions, and self-care can deepen understanding of personal worth and value.
• 
  

Notable Quotes:

1. "Our personal worth transcends external validation."
2. "Our worth is not dependent upon external factors. We as individuals define our self-worth."
3. "Having a clear understanding of both [personal worth and value] provides us the strength and resilience to navigate life's challenges and embrace its joys." - Mark Quinn
4. "By incorporating these mindful reflection practices into your life, you can deepen your understanding of your personal worth and value." - Mark Quinn
5. "You can develop self-compassion and acceptance, and in doing so, you can chart a path for your personal journey that's authentic and fulfilling." - Mark Quinn

Resources:

Brene Brown's Video - https://www.youtube.com/watch?v=5vphih0pa1A

Brene Brown - Twitter @BreneBrown

Brene Brown's Website https://brenebrown.com/

###

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

In this episode of "Make a Difference," host Mark Quinn explores the idea that we are not prisoners of our past and have the power to shape our future. He emphasizes the importance of mindfulness and self-awareness in breaking free from the constraints of our past choices. By cultivating mindfulness and self-compassion, we can make conscious choices that align with our goals and create the life we desire. Quinn provides practical strategies for integrating mindfulness into daily life and encourages listeners to choose wisely and make a difference in their own lives and the world around them.

Key Takeaways:

• Our past experiences shape who we are today, but they do not determine our future. We have the power to break free from the constraints of our past choices.
• Operating on autopilot and repeating familiar patterns and behaviors can keep us trapped in our past. Mindfulness allows us to pause, reflect, and consciously choose how we want to respond to life's challenges.
• Starting the day with intention and setting clear intentions on how we want to show up in the world can help us stay aligned with our goals.
• Incorporating mindfulness exercises into our routine, such as deep breathing and body scans, can help us stay focused, grounded, and intentional throughout the day.
• Self-compassion is key to breaking free from the shackles of regret. Instead of beating ourselves up over past mistakes, we can choose to learn from them and grow.
• 
  

Notable Quotes:

• "We are the products of our past, but we don't have to be prisoners of it." - Rick Warren
• "Mindfulness is about being fully present and aware of our thoughts, feelings, and actions without judgment."
• "Every choice we make is an opportunity to create the life we truly desire."

Resources:

• March 20, 2020 episode: "Approaching Mindfulness and Stilling the Mind"(https://player.captivate.fm/episode/56e3b492-50dc-44ea-abd6-effbe8683ed7
• Mindfulness exercise primer https://prezi.com/u0s6-wie1gno/practice-mindfulness/

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

In this episode of "Make a Difference," host Mark Quinn explores the concept of digital wellness and its importance in our modern world. He discusses the benefits and challenges of technology in our daily lives, highlighting the need for a balanced and mindful approach to incorporating technology into our routines. Mark emphasizes the significance of Digital Wellness Day and the opportunity it presents to reevaluate and improve our relationship with technology. He also touches on the impact of the digital world on children's development and encourages listeners to reflect on the role of technology in their own lives.

Key Takeaways:

• Digital wellness is about striking a balance between embracing the benefits of technology and safeguarding our overall well-being.
• Technology can be harnessed to support our physical and mental health goals, but it's important to approach digital tools with a critical eye and integrate them into our lives in a balanced and mindful manner.
• Setting healthy boundaries with our devices, practicing mindfulness, and engaging in digital detoxes can help combat the negative effects of excessive technology use.
• True wellness encompasses our physical, mental, and emotional needs, and it's important to nurture a holistic sense of well-being that goes beyond tracking numbers or following rigid routines.
• Digital wellness is not about rejecting technology altogether, but rather cultivating a mindful and balanced relationship with it.

Notable Quotes:

• "Digital wellness encourages us to mindfully incorporate technology into our lives in a way that enhances rather than detracts from our overall wellness."
• "True wellness is not solely about tracking numbers or following rigid routines. It's about nurturing a holistic sense of well-being that encompasses our physical, mental, and emotional needs."
• "We must not allow this digital world, as real as it seems, to replace our physical one."
• "Digital wellness is not about rejecting technology altogether, it's about cultivating a mindful and balanced relationship with it."
• "True wellness begins within, even in our digital age."

Resources:

Digital Wellness Day 2024: Parents’ Questions Answered! by Avro Ronin: Link

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

In this episode, host Mark Quinn discusses the importance of taking action and making a difference instead of sitting on the sidelines and criticizing others. He emphasizes that real change makers are the ones who roll up their sleeves and get to work, rather than just talking about it. Quinn challenges listeners to step outside of their comfort zones and take action towards making a change or being different. He also highlights the negative impact of spreading hate and encourages spreading love, kindness, and positivity instead.

Key Takeaways:

• Sitting on the sidelines and criticizing others is easy, but it doesn't bring about any positive change.
• Real change makers are the ones who take action and get involved in making a difference.
• Stepping outside of your comfort zone is necessary to make a change or be different.
• Spreading love, kindness, and positivity is more impactful than preaching hate.
• Taking control and actively working towards your vision can shape history in your own small way.
• 
  

Notable Quotes:

• 
  
• "You will find it almost always will be more comfortable to sit on the sidelines and critique the builders from afar." - Wendy Coop
• "To criticize others is easy, and pointing fingers requires almost no effort." - Mark Quinn
• "A person needs to slide over to the driver's seat and operate the controls."- Mark Quinn
• "Applying cops wisdom means getting off those sidelines, getting into the game of life and taking action."- Mark Quinn
• "If we want to be change makers, if we want to shape history in our own small way, we've got to focus on spreading love, kindness, and positivity."

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

Welcome back to "Make a Difference! In this episode, the Mark will discuss the power of taking control over what we have the power to control, rather than craving control over things we cannot change. He emphasizes the importance of focusing on what we can influence and letting go of the need to control everything. By recognizing our true power and how we respond to challenges, we can make positive changes in our lives. Mark offers 3 practical steps to apply this wisdom and encourage listeners to take action and make a difference in daily daily life.

Key Takeaways:

• Taking control over what we have the power to control leads to incredible change in our lives.
• Focusing on what we can influence and letting go of the need to control everything is key to making a difference.
• Recognizing our true power lies in how we respond to challenges and opportunities.
• Practical steps to apply this wisdom include being mindful of what can be addressed in the moment, reflecting on how to alter our course, and having the courage to take action.
• It's important to shift our focus to the things we can influence and take proactive steps towards positive change.

Notable Quotes:

• "Incredible change happens in your life when you decide to take control over what you have the power over." - Steve Maraboli
• "True change happens when we focus upon what we can control." - Mark Quinn
• "Life is full of ups and downs, and we can't control everything that happens to us. The important thing is to shift our focus to the things we can influence." - Mark Quinn

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

In this episode, the Mark explore a powerful quote by Mandy Hale: "Love people who hate you, pray for people who have wronged you. It won't just change their life, it'll definitely change yours." He delve into the transformative power of love, forgiveness, and empathy, emphasizing the importance of responding to hostility and wrongdoing with kindness and compassion. Mark will discuss how choosing empathy over anger can break cycles of negativity and resentment, both for ourselves and for others. He also highlight the significance of practicing forgiveness, both for ourselves and for those who have wronged us, as a means of freeing ourselves from anger and resentment and fostering healing and reconciliation. The episode emphasizes the importance of self-care and self-compassion in our efforts to love and forgive others, as well as the physical and emotional benefits of choosing love and forgiveness over aggression and negativity.

Key Takeaways:

• Responding to hate with love and wrongdoing with forgiveness has the power to break cycles of negativity and resentment.
• Choosing empathy and compassion over anger and retaliation can lead to healing and understanding.
• Practicing forgiveness, both for ourselves and for others, frees us from the burden of anger and resentment and creates space for healing and reconciliation.
• Prioritizing self-care and self-compassion is essential when navigating difficult relationships or situations.
• By changing the way we respond to others, we have the potential to not only change their lives but also change our own.

Notable Quotes:

• "Love people who hate you, pray for people who have wronged you, and it may not change their life, but more importantly, it will change yours." - Mandy Hale
• "Responding with compassion and love can help break down barriers and foster healing and understanding." - Mark Qui
• "By choosing to forgive those who have wronged us, we free ourselves from the burden of anger and resentment and create space for healing and reconciliation." - Mark Quinn

Resources:

Mandy Hale's website: www.mandyhale.com

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

In this episode, host Mark Quinn explores the quote by Matthew Kelly, "Whatever change you desire for the world, create that change in your own life." Quinn emphasizes the importance of personal responsibility and purpose in creating positive change. He highlights the misconception that individuals have no power to make a difference and encourages listeners to recognize that meaningful change starts from within. Quinn suggests identifying the changes we wish to see in the world and taking deliberate steps to bring those changes into our own lives. He also emphasizes the significance of living a life aligned with our purpose and using our passions, strengths, and values in service of something greater than ourselves. By cultivating well-being and purpose, we can overcome feelings of emptiness and disillusionment and inspire others to do the same.

Key Takeaways:

• Meaningful change begins from within and emanates outward to the communities and people we engage with.
• Identifying the changes we wish to see in the world and taking deliberate steps to bring those changes into our own lives is crucial.
• Living a life aligned with our purpose, passions, strengths, and values leads to fulfillment and inspires others to do the same.
• Cultivating well-being and purpose helps overcome feelings of emptiness and disillusionment.
• Personal responsibility and purpose are essential in creating positive change in our personal world and beyond.

Notable Quotes:

• "Whatever change you desire for the world, create that change in your own life." - Matthew Kelly
• "Meaningful change begins from within and emanates outward to the communities and beyond the people we engage with." - Mark Quinn
• "Living with purpose and intention leads to fulfillment and inspires others to do the same." - Mark Quinn
• "Cultivating well-being and purpose helps overcome feelings of emptiness and disillusionment." - Mark Quinn
• "Personal responsibility and purpose are essential in creating positive change in our personal world and beyond." - Mark Quinn
• 
  

Resources:

• Matthew Kelly's Website
• Matthew Kelly on Twitter
• Matthew Kelly on Facebook
• Matthew Kelly on Instagram

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

Jeff Bradbury is an experienced educator and the host of the Teachercast podcast. With over nine years of podcasting experience, Jeff has become a leading voice in the educational podcasting community. He is the founder of the Teachercast Educational Network, a one-stop shop for teachers looking for resources and support. Jeff is passionate about helping educators find innovative ways to engage their students and enhance their learning experience.

Episode Summary:

In this episode of the Make a Difference podcast, host Mark Quinn sits down with Jeff Bradbury, host of the Teachercast podcast and founder of the Teachercast Educational Network. They discuss the power of podcasting and social media in the classroom, and how these mediums can be used to encourage student learning. They also explore the ways in which podcasting aligns with the ITSD standards, specifically in the areas of digital citizenship, creative communication, and global collaboration. Jeff shares his insights on helping students find their voice through podcasting and the importance of cultivating a positive digital identity. The conversation highlights the role of storytelling in education and the impact of social media on the teaching profession.

Key Takeaways:

• Podcasting and social media can be powerful tools for engaging students and enhancing their learning experience.
• Podcasting aligns with the ITSD standards, particularly in the areas of digital citizenship, creative communication, and global collaboration.
• Helping students find their voice through podcasting can boost their confidence and improve their communication skills.
• Cultivating a positive digital identity is crucial in today's digital age, as it can impact future opportunities and career prospects.
• Social media has the potential to both enhance and hinder education, and it is important for educators to use it responsibly and with clear educational goals in mind.

Notable Quotes:

• "Storytelling is everything these days. Trying to keep somebody's attention from the beginning of the show to the end of the show really is where it is." - Jeff Bradbury
• "We have 13 years with our students and we only have one job. As educators, we need to get them to answer one question and one question only: Tell me about yourself." - Jeff Bradbury

Resources:

• Teachercast podcast: Website
• Jeff Bradbury on Twitter: @teachercast
• ITSD standards: Link

To listen to the full episode and gain more insights from Jeff Bradbury, visit the [Media Matters podcast](insert podcast link) and stay tuned for more enlightening content.

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

Episode Summary:

Welcome to "Make a Difference," a podcast that focuses on reflection and self-improvement. In this episode, host Mark Quinn explores the concept of mindfulness and its connection to the solar eclipse. The solar eclipse offers a unique opportunity to cultivate presence and awareness in the moment, allowing us to connect with ourselves and the universe. By embracing stillness and silence, we can experience a profound sense of peace and tranquility. The eclipse serves as a powerful catalyst for reflection and personal growth, encouraging us to embrace each moment with gratitude and acceptance. Join Mark as he discusses the transformative potential of the solar eclipse and the importance of mindfulness in our lives.

Key Takeaways:

• 
  
• The solar eclipse provides a unique opportunity to cultivate mindfulness and connect with the universe.
• 
  
• 
  
• Mindfulness involves being fully present in the moment and observing thoughts, emotions, and sensations without judgment.
• 
  
• 
  
• The eclipse serves as a reminder of our interconnectedness with the natural world and encourages reflection on the nature of our existence.
• 
  
• 
  
• Embracing stillness and silence during the eclipse can lead to a profound sense of peace and tranquility.
• 
  
• 
  
• The eclipse can be a catalyst for personal growth and transformation, inspiring us to set intentions for self-discovery, compassion, and empathy.
• 
  

Notable Quotes:

• 
  
• "The solar eclipse provides us a tremendous opportunity to cultivate presence and awareness in the moment." - Mark Quinn
• 
  
• 
  
• "Being mindful of the fleeting nature of the eclipse encourages us to reflect on the nature of our existence and embrace each moment with gratitude and acceptance." - Mark Quinn
• 
  
• 
  
• "The solar eclipse invites us to embrace stillness and silence, allowing us to experience a profound sense of peace and tranquility." - Mark Quinn
• 
  
• 
  
• "The eclipse serves as a powerful catalyst for a moment of reflection and personal growth." - Mark Quinn
• 
  
• 
  
• "Imagine the impact if millions of people around the world looked at this event in a mindful manner and stopped to reengage with themselves and the world around them." - Mark Quinn
• 
  

Resources:

No resources or references are mentioned in the transcript.

To listen to the full episode and explore more insightful content, subscribe to "Make a Difference" today. Stay tuned for future episodes that will help you view your personal outlook and improve it.

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

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Twitter - https://twitter.com/MakeDiffPodcast

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In this episode, host Mark Quinn explores the importance of purpose, action, and self-worth in making a difference in the world. He begins by sharing a quote from Germany Kent that emphasizes the significance of standing for something and making one's life meaningful. Quinn acknowledges that many people have good intentions but struggle to get started due to feeling overwhelmed by the magnitude of global issues. He suggests embracing the concept of starting where you are with what you have, emphasizing that even small actions can have a significant impact. Quinn also highlights the importance of self-worth and self-compassion, reminding listeners that they are enough just the way they are. By recognizing and embracing their strengths and unique qualities, individuals can gain the confidence and empowerment needed to make a positive difference in the world.

Key Takeaways:

• Embrace the concept of starting where you are with what you have. Even small actions can have a big impact.
• Overcoming the feeling of overwhelm is crucial in making a difference. Focus on taking one step at a time.
• Recognize and embrace your self-worth. You are enough just the way you are.
• By embracing your strengths, talents, and unique qualities, you can gain the confidence and empowerment needed to make a positive impact on the world.
• Making a difference starts with action. Take the first step and continue building momentum.

Notable Quotes:

• "Stand for something. Make your life mean something. Start where you are, with what you have. You are enough." - Germany Kent
• "Even small actions can have a big impact. Remember, we talk about that ripple effect. The more you do it, the easier it will get to continue." - Mark Quinn

Resources:

• Germany Kent's Twitter: @germanykent
• Germany Kent's Website: germanykent.com

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In this episode, Mark Quinn discusses the power of our thoughts, feelings, attitudes, beliefs, and perceptions in shaping our reality. He shares a quote by Dr. Joe Dispenza, highlighting the connection between our past memories and our present thoughts and feelings. Mark explains how our thoughts and feelings create attitudes, which then form beliefs, and ultimately shape our perceptions. He emphasizes the importance of becoming mindful of this process and using it to create positive change in our lives. Mark provides practical ways to cultivate mindfulness, challenge negative thoughts, and surround ourselves with supportive people. He encourages listeners to take intentional action towards their goals and reminds them that their perceptions shape their reality.

Key Takeaways:

• Our thoughts and feelings come from our past memories and shape our attitudes, beliefs, and perceptions.
• Perceptions are active creators of our reality and influence our choices, behaviors, relationships, and the realities we create.
• By becoming mindful of our thoughts, feelings, attitudes, and beliefs, we can reshape our reality from the inside out.
• Practicing mindfulness and self-reflection can help identify and challenge negative thoughts and patterns.
• Surrounding ourselves with supportive and uplifting people can reinforce positive perceptions and beliefs.

Notable Quotes:

• "Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude." - Dr. Joe Dispenza
• "Perceptions are not just passive observations. They are active creators of our reality."
• "You have the power to shape your reality through the lens of your perceptions."
• "Becoming aware of the patterns in your thoughts, feelings, attitudes, and beliefs gives you the power to reshape your reality."

Resources:

• O'Boyle Counseling - https://www.oboylecounseling.com/
• Dr. Joe Dispenza's website: drjoedispenza.com
• Book: "You Are the Placebo: Making Your Mind Matter" by Dr. Joe Dispenza
• Make a Difference Podcast Show w/Bill O'Boyle - https://make-a-difference.captivate.fm/episode/discover-the-power-of-mindfulness-for-personal-growth-and-well-being

To listen to the full episode and gain more insights from Dr. Joe Dispenza, visit the podcast's website or your preferred podcast platform. Stay tuned for more empowering discussions and practical tips on how to shape your reality and make a difference in your life.

Twitter - https://twitter.com/MakeDiffPodcast

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Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. In this episode, host Mark Quinn discusses the power of one person to make a world of difference, as highlighted by the quote from Frank Sonnenberg. The episode explores the concept of everyday activism and the importance of conscious choices in shaping a better world. By reflecting on the quote and embracing the idea that our actions have a ripple effect, listeners are encouraged to make a positive impact in their daily lives.

Key themes discussed in this episode include the significance of individual agency, the potential for one person to create meaningful change, and the concept of everyday activism. By making conscious choices aligned with their values and beliefs, listeners can contribute to a more just and compassionate world. The episode emphasizes the power of small, intentional actions and the importance of collaboration to amplify positive change.

Key Takeaways:

• Each individual has the power to make a difference in the world, no matter how small they may feel.
• Everyday activism involves taking small, intentional actions in daily life to promote positive change.
• Our choices and actions have the power to shape the world we want to see.
• Collaboration with others can amplify the impact of individual actions.
• Making conscious choices aligned with our values and beliefs is essential for creating a better world.
• 
  

Notable Quotes:

• 
  
• "Though the world is large, one person can still make a world of difference." - Frank Sonnenberg
• "Each of us has the power to create positive change in the world through our actions." - Mark Quinn
• "The challenge and the power is to remember that in the heat of the moment, you do have a choice and have the courage to act on that choice in the moment." - Mark Quinn

To listen to the full episode and gain further insights on how one person can make a world of difference, tune in to the "Make a Difference" podcast. Subscribe today to stay updated on the latest episodes and join the global community of listeners dedicated to personal growth and positive change.

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Bill O'Boyle is a mental health professional based in Solon, Ohio. After retiring ten years ago, Bill faced serious medical issues and became the primary caretaker for his wife's parents. During this time, he experienced depression and isolation. However, he discovered the writings of renowned psychiatrist David Hawkins, which focused on mindfulness and being present in the moment. Inspired by these teachings, Bill overcame his depression and decided to open his own practice, utilizing mindfulness in his work.

Episode Summary:

In this episode, host Mark Quinn interviews mental health professional Bill O'Boyle about the power of mindfulness. Bill shares his personal journey of overcoming depression and finding purpose through mindfulness. He explains that mindfulness is not about religious or spiritual practices but rather about paying attention to the present moment on purpose and without judgment. Mark and Bill discuss the importance of being present, accepting one's thoughts and feelings, and the impact of mindfulness on overall well-being. They also touch on the concept of psychological flexibility and the ability to engage in valued behavior while accepting what is going on internally.

Key Takeaways:

Mindfulness is the practice of paying attention to the present moment on purpose and without judgment.

By being present and accepting our thoughts and feelings, we can be more effective in various aspects of our lives.

The observer, who is noticing our thoughts and feelings, is the constant in mindfulness practice.

Mindfulness helps in reducing anxiety about the future or regret about the past by focusing on what we can control in the present moment.

Psychological flexibility involves accepting what is going on internally while still moving forward with valued behavior.

Notable Quotes:

"51% of the time, we're not in the present moment. So by definition, that means we've all missed half of our life." - Bill O'Boyle

"The key is being present in the moment to understand what it is you would like to do, be accepting of the anxiety that may come about for fear of change. That's okay. Accept that and move forward about what it is that you want to do." - Mark Quinn

"It's the key to effective functioning in the world, without a doubt." - Bill O'Boyle

Resources:

Bill O'Boyle's website https://www.oboylecounseling.com/

Works of David Hawkins: https://veritaspub.com/

To listen to the full episode and gain valuable insights into the power of mindfulness, tune in to the podcast. Stay tuned for more enlightening content from the show.

END OF SHOW NOTES.

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In this episode, the hosts discuss the importance of designing a high-quality learning experience and how to approach instructional design to make a difference in education and training. They explore the traditional approach of presenting information to learners and propose a more effective method of engaging learners in dialogue and critical thinking. Mark Quinn emphasize the need for reflection and deep understanding in the learning process and highlight the power of provocative questions to stimulate curiosity and foster knowledge application. They provide insights on planning and presenting hinge questions, as well as leveraging technology to facilitate discussions and collaborative inquiry. The episode concludes by emphasizing the importance of fostering a culture of inquiry where questions serve as catalysts for exploration and discovery.

Key Takeaways:

The traditional approach of presenting information to learners in a one-way manner is not as effective as engaging them in dialogue and critical thinking.

Provocative questions stimulate curiosity, encourage reflection, and foster a deeper understanding of the material.

Hinge questions should be planned and strategically placed to confirm the transfer of knowledge and promote higher-level thinking.

Questions should be open-ended to invite perspectives and promote critical thinking among learners.

Technology can be leveraged to facilitate discussions and collaborative inquiry, creating interactive learning environments.

Notable Quotes:

"If you want to make discoveries, if you want to disrupt the status quo, if you want to make progress and find new ways of thinking and doing, ask questions. Good questions inform, but great questions transform." - John Maxwell

"When it comes to the design of effective learning experiences, one provocative question is worth a hundred proclamations." - Bernard Bull

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Welcome to another episode of "Make a Difference" with Mark Quinn. In this episode, Mark explores the quote by Minor Myers, "Go into the world and do well. More importantly, go into the world and do good." He emphasizes the importance of not only achieving personal success and prosperity but also using those achievements to make a positive impact in the lives of others. Mark discusses the concept of being a barrier breaker and how it applies not only in our professional lives but also in our personal relationships. He shares simple strategies for breaking down barriers and creating deeper connections with our loved ones. By practicing empathy, active listening, celebrating differences, supporting growth, creating shared experiences, practicing forgiveness, and leading by example, we can make a difference in our relationships and in the world.

Key Takeaways:

• Achieving personal success and prosperity is important, but it's equally important to use our achievements to make a positive impact in the world.
• Being a barrier breaker applies not only in our professional lives but also in our personal relationships.
• Simple strategies like empathy, active listening, celebrating differences, supporting growth, creating shared experiences, practicing forgiveness, and leading by example can help break down barriers and create deeper connections with our loved ones.
• Communication is key in barrier breaking, and active listening plays a crucial role in understanding others' perspectives and experiences.
• Practicing forgiveness frees both parties from the weight of past grievances and allows relationships to thrive.

Notable Quotes:

"Go into the world and do well. It speaks of the importance of pursuing our goals, achieving success, and striving for personal fulfillment." - Mark Quinn

"True fulfillment and meaning comes from using our success and prosperity to make a positive impact in the world, uplifting those around us." - Mark Quinn

"Put yourself in the shoes of your partner, child, or friend and seek to understand their perspective, emotions, and experiences without judgment." - Mark Quinn

"Communication is the key in barrier breaking. Make a conscious effort to listen actively to what others are saying rather than simply waiting for your turn to speak." - Mark Quinn

"Lead by example. Be that catalyst for change in your relationship by leading by example. Demonstrate kindness, empathy, openness in your interactions with others." - Mark Quinn

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

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Today’s quote by Jeremy Bravo states: "Leaders don’t set out to be a leader, they set out to make a difference. It’s never about the role, always about the goal."

Twitter - https://twitter.com/MakeDiffPodcast

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If you can find ways to give people hope that they can achieve something or make a difference, then there’s an opportunity for something good to happen. – Jeffrey Skoll

Discover how weaving compelling narratives can captivate audiences, drive engagement, and inspire positive change. Elevate your brand's impact and reach new heights through the art of storytelling.

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Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. In this episode, host Mark Quinn explores the transformative power of small actions and collective efforts.

The episode begins by discussing the quote by Barbara Mollisky, "Each of us can make a difference. Together we can make change." The quote emphasizes the importance of both individual and collective action in driving meaningful change. The episode explores how individuals can make a difference by leveraging their unique strengths and passions, and how collaboration and working together can amplify our collective influence. Listeners are encouraged to identify their own unique talents and find ways to align their actions with their values to create a positive impact.

The episode also highlights the power of building bridges and fostering connections with people from diverse backgrounds to address complex challenges. Overall, the episode inspires listeners to take action and make a difference in their own lives and communities.

Key Takeaways:

Every individual has the potential to make a difference through small acts of kindness and efforts to improve the world.

By leveraging their unique strengths and passions, individuals can amplify their impact and inspire others to do the same.

Collaboration and working together with like-minded individuals can magnify our collective influence and create momentum for meaningful transformation.

Building bridges and fostering connections with people from diverse backgrounds enriches our understanding and strengthens our collective abilities to address complex challenges.

Each person has a role to play in creating a brighter, more just, and compassionate world.

Notable Quotes:

"Each of us can make a difference. It's a reminder that no act of kindness or effort to improve the world is too small." - Barbara Mollisky

"Don't underestimate the size of your ripple and what you can do with it."

"Using your skills that you're already good at does not take a lot of extra effort, and this allows you to focus upon maximizing the size of your ripple."

"Together we make change. It underscores the power of collaboration and driving progress."

"Don't underestimate the power of building bridges and fostering connections with people from diverse backgrounds and perspectives.

To listen to the full episode and gain more insights on the transformative power of small actions and collective efforts, tune in to the "Make a Difference" podcast. Stay tuned for more episodes that will help you reflect, improve, and make a positive impact in the world.

Welcome to "Make a Difference," a podcast that focuses on reflection and self-improvement. In this episode, host Mark Quinn explores the quote by Robert Ingersoll, "We rise by lifting others." The episode delves into the ways we can apply this principle in our daily lives to make a difference. Through acts of kindness, mentorship, empathy, collaboration, and self-care, we can uplift others and, in turn, elevate ourselves. The episode emphasizes the importance of supporting and uplifting those around us to create a more compassionate world.

Key Takeaways:

• Acts of kindness and generosity, such as offering a listening ear or volunteering, have the power to uplift others and create a more compassionate world.
• Mentorship and guidance can make a significant difference in someone's life, especially for those starting out on a similar path.
• Cultivating empathy and understanding allows us to connect with others, lighten their burdens, and foster a sense of belonging.
• Collaboration and teamwork are powerful ways to achieve more together than we could alone.
• Prioritizing self-care is essential to show up for others and make a meaningful difference.

Notable Quotes:

• "We rise by lifting others." - Robert Ingersoll
• "Small gestures of kindness have the power to uplift others and continue to a more compassionate world."
• "Your guidance and support can make a world of difference in helping somebody else navigate the challenges you've already been through."
• "By empathizing with them and offering support without judgment, you can help lighten their burden and foster a sense of connection and belonging."
• "Collaboration and teamwork are powerful ways to lift others up and achieve far more together than we could ever do alone."

To listen to the full episode and explore more insightful content, subscribe to the "Make a Difference" podcast. Stay tuned for future episodes that will help you reflect, improve, and make a difference in your personal outlook and life.

Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. Hosted by Mark Quinn, the show aims to help listeners get unstuck and improve their personal outlook. In this episode, Mark discusses the difference between listening and hearing, using a quote from Roy T. Bennett as a starting point. He emphasizes the importance of active listening and how it can enhance communication and understanding. Mark explores various strategies for teaching and modeling active listening, including creating a supportive environment, acknowledging instances of excellent active listening, and practicing active listening regularly. The episode concludes with a reminder to be the one who listens with curiosity.

Key Takeaways:

1. Listening with curiosity allows us to understand what's behind the words. (Less than 20 words)
2. Active listening is a skill that develops with practice and patience. (Less than 20 words)
3. Modeling active listening through eye contact, nodding, and verbal cues can encourage others to do the same. (Less than 20 words)
4. Building trust through active listening involves reflecting back what the speaker has said and challenging them to process it. (Less than 20 words)
5. Remind participants to practice active listening regularly and highlight the benefits it brings. (Less than 20 words)

Quotes:

• "Listen with curiosity, speak with honesty, act with integrity." - Roy T. Bennett (15 words)
• "The greatest problem with communication is we don't listen to understand, we listen to reply." (14 words)
• "Model active listening by engaging in a conversation with a willing participant." (13 words)
• "Let me make sure that I heard you right." (8 words)
• "Be the one to listen with curiosity today." (8 words)

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Make a Difference is sponsored by Katherine Miracle.

With 20+ years of experience doing professional development, team development, branding and marketing, Katherine knows how to help you get a big impact with training.  Katherine has broad experience in Corporate America, Large and Small Non-Profits, Universities, and Small Businesses. Her Branding, PR, Marketing, Professional Development and Event Planning skills have help many organizations thrive.

Her new book, Inquisitive Culture: Your Secret Weapon to Surviving Today's Workplace Culture and Changing It! The Communication Revolution That Listens, Challenges and Protects is available on Amazon: https://www.amazon.com/Inquisitive-Culture-Communication-Revolution-Challenges/dp/1977223478

Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. Each month, the podcast selects a series of quotes for reflection and discussion. In this episode, the hosts discuss a quote from Dr. Seuss: "You have the brains in your head, you have the feet in your shoes, and you can steer yourself any direction you choose." Mark Quinn encourages listeners to take a 360-degree look around before taking the first step and remind them that they have the power to choose how far they go and how long they stay. Life is not a race, but a journey of growth and self-improvement.

Key Takeaways:

1. You have the power to choose your direction and how far you go.
2. Take a 360-degree look around before taking the first step.
3. Life is not a race; it's about enjoying the insights and reflecting on personal growth.
4. Make time to reflect upon the growth that comes along with exploring new directions.
5. Become better today, than you were yesterday.

Quotes:

• "You have the brains in your head, you have the feet in your shoes, and you can steer yourself any direction you choose." - Dr. Seuss
• "Life is not a race. It's about allowing yourself to enjoy the insights you gain in your travels and make time to reflect upon the growth that comes along with it."

Dr. Seuss Link to Oh the Places You'll Go - https://www.amazon.com/Oh-Places-Youll-Dr-Seuss/dp/0679805273

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Make a Difference is sponsored by Katherine Miracle.

With 20+ years of experience doing professional development, team development, branding and marketing, Katherine knows how to help you get a big impact with training.  Katherine has broad experience in Corporate America, Large and Small Non-Profits, Universities, and Small Businesses. Her Branding, PR, Marketing, Professional Development and Event Planning skills have help many organizations thrive.

Her new book, Inquisitive Culture: Your Secret Weapon to Surviving Today's Workplace Culture and Changing It! The Communication Revolution That Listens, Challenges and Protects is available on Amazon: https://www.amazon.com/Inquisitive-Culture-Communication-Revolution-Challenges/dp/1977223478

Key Takeaways:

1. Be kind to yourself and acknowledge your uniqueness.
2. You have the power to make a difference in the world.

Quotes:

• "Be kind to yourself today and know that you're always making a difference." - Stephen Chbosky

Note: No other direct quotes were provided in the transcript.Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

Make a Difference is sponsored by Katherine Miracle.

With 20+ years of experience doing professional development, team development, branding and marketing, Katherine knows how to help you get a big impact with training.  Katherine has broad experience in Corporate America, Large and Small Non-Profits, Universities, and Small Businesses. Her Branding, PR, Marketing, Professional Development and Event Planning skills have help many organizations thrive.

Her new book, Inquisitive Culture: Your Secret Weapon to Surviving Today's Workplace Culture and Changing It! The Communication Revolution That Listens, Challenges and Protects is available on Amazon: https://www.amazon.com/Inquisitive-Culture-Communication-Revolution-Challenges/dp/1977223478

Key Takeaways:

1. Doubt separates people and disintegrates friendships. (Less than 20 words)
2. Doubt causes discomfort, stress, and anxiety, leading to internal conflict. (Less than 20 words)
3. Doubt can have a lethal impact on relationships if not addressed. (Less than 20 words)
4. Self-awareness is key to overcoming doubt. Recognize when doubt arises and explore its underlying causes. (Less than 20 words)
5. Open communication with others helps dispel doubt and fosters understanding. (Less than 20 words)

Quotes:

• "There is nothing more dreadful than the habit of doubt." (Less than 15 words)
• "Doubt separates people. It's a poison that disintegrates friendships." (Less than 15 words)
• "Doubt in this quote represents the lack of confidence or uncertainty that can plague our thoughts and emotions." (Less than 15 words)
• "Doubt acts as a thorn by causing discomfort and internal conflict." (Less than 15 words)
• "Doubt can have a lethal impact on relationships, potentially causing irreparable damage if it's not addressed." (Less than 15 words)

Twitter - https://twitter.com/MakeDiffPodcast

Mastodon - https://mastodon.social/deck/@MakeADifference

Speakpipe - https://www.speakpipe.com/makeadifferencepodcast

Make a Difference is sponsored by Katherine Miracle.

With 20+ years of experience doing professional development, team development, branding and marketing, Katherine knows how to help you get a big impact with training.  Katherine has broad experience in Corporate America, Large and Small Non-Profits, Universities, and Small Businesses. Her Branding, PR, Marketing, Professional Development and Event Planning skills have help many organizations thrive.

Her new book, Inquisitive Culture: Your Secret Weapon to Surviving Today's Workplace Culture and Changing It! The Communication Revolution That Listens, Challenges and Protects is available on Amazon: https://www.amazon.com/Inquisitive-Culture-Communication-Revolution-Challenges/dp/1977223478

In this episode of "Make a Difference," host Mark Quinn emphasizes the importance of recognizing our own value and capabilities. He encourages listeners to start their day with a positive mindset, reminding them that they are valuable, enough, and seen. Self-doubt can hinder personal growth, but by acknowledging our uniqueness and the value we bring to others, we can make a difference in our own lives and the lives of those around us. Quinn also mentions that we are all facing different challenges, but we have the ability to offer support and be a lifeline for others. He invites listeners to join the discussion on various platforms and encourages them to invite others to subscribe to the podcast.

Key Takeaways:

1. Recognize your own value and capabilities.
2. Start your day with a positive mindset.
3. Self-doubt can hinder personal growth.
4. Acknowledge your uniqueness and the value you bring to others.
5. We all face different challenges, but we can offer support to others.

Quotes:

• "You're valuable, you are enough. You have a voice and you're seen."
• "Self-doubt can be a real barrier to starting your day off on the right foot."
• "You're unique and you bring value to those that you will encounter today."
• "We're all in the same storm, just not in the same boat always."
• "You're capable of giving a lifeline to those in need, and that includes yourself."

Subscribe to "Make a Difference" and join the discussion on SpeakPipe, Twitter, and Mastodon.

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Summary:

In this episode of "Make a Difference," host Mark Quinn reflects on the quote by A Kothari: "You are nothing but a prisoner of your own mind. What is a restriction for one's mind is an opportunity for another." He encourages listeners to break free from self-imposed restraints and explore the possibilities for personal growth and improvement. Quinn emphasizes the importance of identifying what is holding us back and challenges listeners to consider the potential harm in not allowing their minds to roam beyond their limits. He shares his own experience of overcoming indecision and finding clarity through reflection and goal-setting. Quinn concludes by inviting listeners to share their thoughts and success stories on setting their minds free.

Key Takeaways:

1. Break free from self-imposed restraints and explore opportunities for personal growth.
2. Identify what is holding you back and consider the potential harm in not allowing your mind to roam beyond limits.
3. Reflection and goal-setting can lead to clarity and a positive frame of mind.
4. Share your thoughts and success stories on setting your mind free.

Quotes:

• "You are nothing but a prisoner of your own mind." - A Kothari
• "Break the bands that hold you back for you live once and you only die once."
• "Life's too short to stay caged again."
• "What would be the harm in choosing to allow your mind to roam past those limits and look at the differences to improve a path?"
• "Perhaps it's the fact that you're not willing to slow down and think through the issues because you choose not to."
• "My fears, my inability to take the time to slow down and focus were the root causes of my indecision and the pain that resulted from it."
• "I'm clear in my mind and I can focus, and I've been working on a plan to move forward with that clarity."
• "Consider what might happen if we did... set yourself free."
• "Share your ideas with others so that they can learn from your success."

Summary:

Welcome back to "Make a Difference," a podcast about reflection and self-improvement. In this episode, host Mark Quinn discusses the power of assumptions and learned behavior. Our brains rely on past experiences to determine how to act in similar situations in the future. While this can be life-saving in certain circumstances, it can also hinder personal growth and improvement. Quinn quotes Steve Marabali, urging listeners to stop making negative assumptions about others and instead look for the good in everyone they meet. He emphasizes the importance of consciously pausing learned behavior to consider alternative actions that may serve us better. Quinn suggests taking a moment to reflect and count to ten before acting on impulse, allowing for growth and change.

Key Takeaways:

1. Learned behavior becomes automatic and requires conscious effort to change.
2. Pausing and reflecting before acting on impulse can lead to personal growth.
3. Looking for the good in others and respecting their journey can improve relationships.

Quotes:

• "How would your life be different if you stopped making negative judgment assumptions about people you encounter?" - Steve Marabali
• "Take a moment, count to ten the next time you have an impulse and see if you have a better opportunity before you." - Mark Quinn

Summary:

Mark Quinn discusses the fear of failure and the importance of not giving up when faced with setbacks. He shares a quote from Thomas Edison, highlighting that many failures in life occur because people give up right before they reach success. Mark emphasizes the need to overcome fear and not let the perception of time dictate failure. He uses the example of Milton Hershey, the founder of Hershey's Chocolate, who faced multiple failures before achieving success. Mark concludes by encouraging listeners to take the next step and reminding them that success may be just one more step away.

Key Takeaways:

1. Fear of failure can lead to giving up right before reaching success.
2. Overcoming fear and not letting the perception of time dictate failure is crucial.
3. Milton Hershey's path to success was filled with failures, but he didn't give up.
4. Success may be just one more step away if you keep going.

Quotes:

• "Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas Edison
• "Do not allow fear and your perception of time to dictate your failure. Success just may be one more step if you had only taken it."
• "Slow and steady wins the race."

Welcome back to Make a Difference! In this episode, host Mark Quinn discusses the perception of a creative person and the reality of being creative. He emphasizes the importance of getting rid of self-imposed limitations and allowing the mind to wander and dream. Mark also introduces the concept of mindfulness and meditation as tools to clear the mind and focus on the present moment. He encourages listeners to reflect on their true purpose and approach to life.

Key Takeaways:

1. A true creative person eliminates self-imposed limitations.
2. Mindfulness and meditation help clear the mind and focus on the present moment.
3. Meditation is not about achieving a fixed destination but exploring in the moment.
4. Taking the time to reflect on your true purpose and approach to life is essential.

Quotes:

• "A true creative person rids him or herself of all self-imposed limitations."
• "Meditation is exploring in the moment. It's not a fixed destination."
• "Your head doesn't become vacuum free of all thought, utterly undistracted."
• "You've got to sit down and really take a look at freeing your mind and letting it live in the moment."

Summary:

Welcome to "Make a Difference," a podcast focused on reflection and self-improvement. In this episode, the hosts discuss the concept of overcoming mental barriers and the importance of not letting fear hinder success. They use the analogy of building walls brick by brick and encourage listeners to challenge themselves to remove one brick at a time, rather than adding more to the wall. The hosts emphasize the power of making subtle, step-by-step adjustments to achieve personal growth.

Key Takeaways:

1. The biggest wall to climb is the one we build in our minds.
2. Fear is the single greatest threat to success.
3. Challenge yourself to remove one brick at a time from the wall you've constructed.
4. Subtle, step-by-step adjustments can make a significant difference in your daily life.

Quotes:

• "The biggest wall you have to climb is the one you build in your mind."
• "Never let your mind become the greatest obstacle to your success."
• "Fear is the single greatest threat to anyone's success."
• "Challenge your audience not to add another brick and perhaps even remove one."
• "Knocking the entire structure down in one fell swoop can be disruptive and devastating to some people."
• "People don't like radical change, but they're more open to subtle step-by-step adjustments that make a difference in their day-to-day process."

Summary:

Mark Quinn discusses the importance of challenging the status quo and opening up new ways of thinking to make a difference. He shares his experience of encountering objections when presenting ideas during professional development sessions and offers a strategy to overcome these objections. Instead of attacking the objections, Mark suggests asking participants to consider the implementation of the suggestion, which disarms their objections and encourages open discussion. By focusing on the "what if" instead of entertaining objections, individuals can move forward and make a positive impact.

Key Takeaways:

1. Challenging the status quo and opening up new ways of thinking is essential for making a difference.
2. When encountering objections, sincerely ask participants to consider the implementation of the suggestion.
3. Focusing on the "what if" disarms objections and encourages open discussion.
4. Avoid entertaining objections and remind participants that they will be addressed at the right time.

Quotes:

• "The key is not to attack the objection. Doing this will only build walls." - Mark Quinn
• "The way to move the participant into a safe space and open discussion is to sincerely ask them to consider what if we did implement this suggestion?" - Mark Quinn
• "Participants will continue to raise objections because that is the defense mechanism to avoid doing what if." - Mark Quinn

Summary:

Welcome back to "Make a Difference," a podcast about reflection and self-improvement. In this episode, host Mark Quinn discusses the pressures of society and the importance of letting go of the past and not fretting about the future. He emphasizes the need to focus on the present and control what can be controlled. Quinn shares a quote from the Dalai Lama that reminds listeners that there are only two days in the year when nothing can be done: yesterday and tomorrow. Today is the right day to love, believe, do, and live.

Key Takeaways:

1. The pressures of society can be daunting, but it's important to prioritize and focus on what can be controlled.
2. Letting go of the past and not worrying about the future can reduce stress and bring peace of mind.
3. Adopt a baseball closer's mentality: once the game is over, forget it and focus on the next start.
4. The present is where you can make a difference and define your success.
5. Today is the only day when action can be taken, so make the most of it.

Quotes:

• "There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow."
• "Today is the right day to love, believe, do, and mostly live."

Today's pressures that society presents are daunting. Keeping up with work, family and personal requirements are often more than a 24 hour day can accommodate.

We have spoken about planning and ways to capture ideas for make improvements in your future by working in small prioritized steps.

Letting go of the past and not fretting about the future are also important issues to consider. You have planned your why and how of your future; don't sweat it.

You cannot change your past. Other than looking at it to consider changes in your present; it offers no real value. You cannot change it. One must adopt a baseball closers mentality; once the game is over, forget it. You can only influence your next start.

Considering how you approach your present is the value that can give you peace of mind and reduce the stress. Control what you can control in the present and work toward the end your day.

That is how you define your success. Following this on a daily basis will take care of the future.

Today's quote sums this up by stating:

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” – Dalai Lama

That is what I am thinking about today.

Welcome back to make a difference.

Why do you get up in the morning? Sounds like a simple question, but what if your answer is "because I have to". That does not sound like an exciting day is ahead for you.

Getting to your why is another way of looking at what your purpose is. Doing this type of activity gives you a feeling of accomplishment and a sense of moving forward in things that matter to you.

Many people discuss doing this because of the sense of self satisfaction; but I believe there is another reason to pursue focusing upon your why.

Let's face it, not everything always goes your way. Each of us has to find something that will drive us forward when the wind is not at our backs.

Welcome back to make a difference

People discuss looking at others inside your industry, company, and work teams who are moving the way you would like to and model their behavior and methods.

Today's quote reminds us that there are addition places to look for innovation. Dunkin Wardle states:

Innovation often comes from looking outside your industry"

Getting outside your comfort zone allows you to examine things with a new point of view because you cannot assume that you know everything from experience. Just that little nudge may be enough to capture a new point of view that you can find value in and apply to your success.

Many people may choose the Steve Jobs, Bill Gates and Simon Sneaks of the world. There is value there. That being said, with today's expansion in podcasting and/or Youtube, there are many, many new points of view being added to the over all collection of ideas online every day.

According to Buzzsprout as of July 2022 there are over 2 million podcasts out there on a large number of topics. There is sure to be one that clicks for you. If you are listening to this one for the 1st time, I invite you to return and hope this clicks for you!

Welcome back to Make a Difference.

Now that we have become comfortable allowing our minds to dream and capturing their thoughts, it is good to put a quote into the mix that allows one to get the picture in a single sentence to focus our understanding.

Einstein states:

“Your imagination is your preview of life’s coming attractions.”

I would love to hear what some of your coming attractions are as you have been developing your ideas, prioritizing them and implementing them. What differences in your workflows, processes and accomplishments have happen for you? How do you see you'r coming attractions preparing for their premier? What have you done to preview them for sharing with their share holders; your family, co-workers or others they may have an impact upon?

Share them in our social streams or use our Speak pipe app to share. I would love to share with listeners what you have accomplished and give them a boost to move forward themselves.

Welcome back to Make a Difference

Over the last several episodes, creativity has been discussed in one phase or another.

Today's quote by Alan Alda shares why creativity is so personal. He states:

“The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” — Alan Alda

An individual's creativity is something they alone can experience. It generally involves getting into a space where others may experience it as ideas; but inside your mind, it is sometimes uncomfortable and can give you a feeling of being "out there"

If you can get over the isolation and the feeling of being uncomfortable, your inner space can be quite fun! Don't judge yourself harshly and allow the ideas to flow and discover what you like, then work to improve it.

Welcome back to Make a Difference

A real challenge to creativity and implementation is the pace of today's society. Increasing challenges and demands are lengthening our workdays. Demands from family are ever present. Where does one find time to schedule in to allow their imagination to run and dream?

Henry David Thoreau states that“The world is but a canvas to the imagination.” In today's world, we have. a really large canvas with all sorts of information at our finger tips on demand.

As cool as the connivance of instant gratification can be, it also serves as a major distraction. Seriously, who has not started look at something on the net and wondered how it became after midnight just that quick.

Allowing your mind to wander is not time wasted as many would believe if you have scheduled that time for it in the 1st place. I make it a point to allow myself to meditate and also allow my mind to wander before I get out of bed in the morning. This is planned for and scheduled to not interfere with my day. I can tell you that this is some of the most valuable time of the day. The wandering time can allow your brain to process, consider and in some cases create new thoughts that can be very valuable to my self improvement.

Do you allow time for your for thoughts to wander and create your next mental masterpiece? If you are, share what your recent canvas may include in our speakpipe message system. I would love to hear from you.

https://twitter.com/MakeDiffPodcast

https://twitter.com/MakeDiffPodcast

https://twitter.com/MakeDiffPodcast

https://twitter.com/MakeDiffPodcast

• Litany Against Fear | Dune Wiki | Fandom
• Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind.

Introduction:

In this episode of Make a Difference, the host, Mark Quinn, discusses how fear can hold us back and prevent us from trying new things. He explores the self-imposed objections that often arise when we consider trying something new and how fear can be a mind killer. Quinn encourages listeners to have faith in their unique skills and traits and to not allow fear to make their choices.

Overview:

During the episode, Quinn discusses the following topics:

• The self-imposed objections that prevent us from trying new things
• The role of fear in holding us back
• The importance of having faith in our unique skills and traits
• Overcoming fear of failure

Timestamped Chapter Summary:

• Introduction to the episode (0:00:06)
• The self-imposed objections that prevent us from trying new things (0:00:43)
• The role of fear in holding us back (0:01:27)
• The importance of having faith in our unique skills and traits (0:02:05)
• Overcoming fear of failure (0:02:42)
• Conclusion and call to action (0:03:20)

Quotable Phrases:

• "Fear is the mind killer." (0:01:27)
• "Just because it did not work for someone else doesn't mean that you cannot do it." (0:02:05)
• "If it's important to you, you will find the time." (0:02:42)

Conclusion:

In this episode of Make a Difference, Mark Quinn encourages listeners to overcome their fear and have faith in their unique skills and traits. He reminds us that fear is often self-imposed and that we should not allow it to make our choices. Quinn's message is one of empowerment and encourages listeners to take action and try new things. As always, listeners are invited to share their thoughts and experiences on the topic.

In our last episode our discussion centered around the choices we make leads to change in our lives.

I wanted to focus upon that a little further and provide the "why" on the value of thinking about this. Today's quote states:

“Your life is a result of the choices you make. If you don’t like your life, it is time to start making better choices.” I would love to credit this quote but it is Anonymous

The hardest part of getting started with change is having the courage to take the 1st step. Momentum always keeps you going and it can even increase speed; but that 1st step take the most effort.

One must consider how dissatisfied you are with the current state of affairs and use that dissatisfaction to provide the motivation to change.

What are you dissatisfied with enough to make a change?

You can always reach out via Speakpipe and share your thoughts or join the discussion on Twitter at @MakeDiffPodcast. I have placed a link for that in our show notes.

That is what I am thinking about today and I will see you in the next episode.

We have been examining the ways to deal with ideas and actually act upon them to make a difference.

In show 118, we discovered that the time will never "be right"

In show 119, We discussed capture of the idea while it fresh in your mind.

Today's quote from Scott Reed shares:

“Choosing a goal and sticking to it changes everything.” ~Scott Reed

Prioritizing a goal among your to do list and stepping through the planning can be real challenge if you have not developed any structure to do it.

Graphic organizers can be a real benefit but are slow and bulky in today's world. One organizer that has been used often to add clarity to priorities is the Eisenhower matrix. You can find a link in the show notes to get a free version of this and use it if you wish.

I think the advantage of the Eisenhower matrix is that you are able to see organize material in a visible way that allows for quick processing. I generally keep mine visible in a monitor so that when I have completed a task, it is visible and allows me to see what is next. This is the "sticking to it" part of today's quote. Organizers become not only a planning tool, but a reference tool to avoid distractions or forgetting things.

How do you go about planing and implementation of your ideas? Leave suggestions and comments using speakpipe. I would like to lears tips and tricks from you that make a difference.

• Eisenhower Matrix - Notion
• Eisenhower Matrix Template for Teams (Free & Easy-to-use) | Miro
• Eisenhower Matrix Excel Template | Task Priority & Decision Matrix Sheet
• Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind.

Welcome back to Make a Difference

We spoke about don't wait to get started with an idea in our last podcast. The time will never be right.

That leads to today's quote from Teddy Roosevelt that states:

Do what you can, where you are, with what you have.

No high quality idea is going to be able to thought through, designed and implemented in a single sitting. This often leads people to put it off because of the perception of "I don't have enough time".

Roosevelt's point has merit.

You may not have enough time to complete the idea, but let's unpack his process for consideration:

1. Do What You Can - at a minimum

Capture the idea and general thoughts while it is fresh in your mind. Write down the "why" you thought this was an important idea while the ideas is fresh and clear.

2. Where you are

There is no reason you cannot take 60 seconds to dictate your idea into your cell phone right where you are.

3. With What You Have

Capture the idea with a voice recording where you can speak in real time and sort out the details later. Capturing the idea on the go can be done with cell phones quickly. Dictate your self a text.

Another Track can be using the email address Trello offers that puts the dictation right into your cards to be sorted laster. Tell your phone to send an email to trello and speak your idea. Send and your done till you have time to work on it in more detail.

We have been on a hiatus for quite a while and I have reached a point where I believe that I can return to the regular production of the podcast and keep up with the daily schedule.

Today's quote from Napoleon Hill states: “Don’t wait. The time will never be just right.”

I think if represents the right frame of mind to start a new

We can always wait for the "right" time, however there really is no right time. The correct time to start something is when the idea is "hot" and you in the flow with your idea.

If you want to hear more about being in the flow, check out the work of Mihaly Csikezentmihaly and his work on Being in the Flow. https://en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi

Consider what waiting for the right is really a defense mechanism that people employ to avoid actually getting to the work at hand. By putting it off, one does not need to get to the real work at hand; DOING SOMETHING!

By putting it off the idea can fade along with impulse that lead you believe it was a good idea in the 1st place. These can allow other ideas to take their place and the ideas you had fades in to the past.

As you look toward capturing ideas, I would encourage you to write it down while the idea is strong in your mind. I use Trello to capture my ideas where I can add additional notes and sort ideas at later date. This allows the idea to be captured and then focus on steps to move it forward. You can lean more about Trello in the show note link below.

Let bring our ideas out of retirement. You have something to offer and help someone else and can do it by just moving forward with your ideas to make your world a better place. Let's start today to make a difference

• Share Your Thoughts - Speakpipe allows you to share your thoughts with Mark with now downloads or no new accounts. Just click the record button and speak your mind.
• Manage Your Team’s Projects From Anywhere | Trello
• Mihaly Csikszentmihalyi - Wikipedia

Today's podcast shares some highly recommended people to add to your #PLN on Twitter:

Chris Quinn - Flash Back Friday Ed - #FbFEd

Craig Kemp - #whatisschool - The Ignite EdTech Podcast

@i_teach_things - #ShareStuffSunday 

Evan Robb - @ERobbPrincipal

Mc0TJy1WVloqB2MR08nz

Connect the "Why" with passion can be very, very impactful in the classroom. @mrkempnz makes reference to the importance of the "why" in the @IgniteEdTech podcast often. I highly encourage you to subscribe to his show for some very dynamic thoughts on Edtech.

There is always room for teachers to share why they are passionate about what they are sharing with students, trust me its infectious.

Link to BLUE is NOT a Color: https://blueisnotacolor.funraise.org/

Join us at 7:30 PM EST 3/21/21

I mentioned Craig Kemp's Ignite EdTech Podcast. Check it out here! - https://linktr.ee/mrkempnz

-Mia Hamm

-Oprah Winfrey

I look at passion as the fuel that powers the engine to drive creativity and the innovation that comes from it.

Welcoming Ellen and Bailey to the podcast from #whatisschool PLN chat on Thursday nights. I hope you enjoy the show.

Evan Robb joins the podcast with an exciting way he is impacting his students during the COVID-19 pandemic to keep them reading and growing on their journey.

The organization allows volunteers to travel with us to lend a hand in the construction of these projects in order to educate them about global inequality and inspire them to become the change-makers of the future.

Today's show learns more about his great organization through Jorge Rodriguez, the Chief Growth Officer.

Listen today to people who choose to "Make a Difference" and learn how both traditional and non-traditional volunteer opportunities are created along the way.

Please do share this show across your network and help spread the work that opportunities abound for those looking to make a difference.

I hope you found this discussion informative and even answering ways that you would like to give back.

Greater Cleveland Volunteers can be found on the web at: https://greaterclevelandvolunteers.org and also on Twitter at: @CLEvolunteers and Facebook @greaterclevelandvolunteers

Have you every had a job that allowed you to play? I am not talking in the off task type of way, but rather in a way that allows you to feel stimulated, engaged and alive?

Today's quote by Linda Naiman invites us to examine this idea and she states: 

“When we engage in what we are naturally suited to do, our work takes on the quality of play and it is play that stimulates creativity.” – Linda Naiman

Each of us has a unique set of skills and talents that allow us to accomplish tasks in a way that appear creative, effortless or natural to others.  When we are in this zone there is a natural flow to how we approach what we do.

Mihály Csíkszentmihályi's work on flow allows us to examine Naiman's quote in a focused way and look for ways to develop it into a workflow.

Today's quote by Chuck Jones lays out the real way to address the concept of I Can't and he states: 

“Every artist has thousands of bad drawings in them and the only way to get rid of them is to draw them out.”

Let's discuss the approach to "I know I can't" and find a way to turn that into "I know I can, I know I can".

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Today's quote by Joseph Chilton Pierce asks that we examine the difference between being creative and living a creative life. He States:

There is a big difference between being creative and living a creative life. Being creative is personal and allows me to look at different points of view and imagine change.  Until I have the courage to share those thoughts and work on changing things as a result, I am not living the creative life. 

Today's quote bring this into focus and helps summarize what to take a way from this months journey . 

“Your life is a result of the choices you make. If you don’t like your life, it is time to start making better choices.” Anonymous

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” Denis Waitley

I have seen many people sharing little "lifes hacks" during this time that have been very creative and innovative in terms of staying safe, working with others and just improving the general conditions we all are facing right now. I want to invite you to share any of these creative innovations with the show. You can do this by calling in and talking about it at

‪(234) 206-0963‬ and I will uses your call as part of the show to share your idea with others. You can also choose to email the show at:

<makeadifferencenow2020@gmail.com>

I am looking forward to extending the show through your input. I don't want you to think you have something too simple to offer, quite to the contrary; it is often that simple adjustment you make in your day that makes a difference! We want to share that with others so they can make a difference too.

“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we’re curious… and curiosity keeps leading us down new paths.” 

Today's quote helps us remember that we are always free to choose and should celebrate the ability to make a choice. 

Often when people see or hear something they like, they will inquire how much that object would cost to acquire.  Keep in mind that this object could be a physical object, a talent, a skill or time with another.  The general thought to keep in mind here is someone has something or access to something another individual would like to possess.

Today's quote helps us put into perspective the value of skills, talents or objects.

Elements of fatigue has entered the equation due to nearly a full year of disruption has taken place. Politicians have begun to not follow their own guidelines. This is leading to increased feelings of resentment among the electorate. Adding still more stress to the issue is the political stress that lead to yesterday's violence at the Capitol building. The media has been on a 24/7 loop showing images and reporting very scary stories that many people are unable to stop watching.

You can see in many ways the impact this stress is having on people.  There has to be a way to diffuse and allow your body to distress for your own peace of mind and physical well being.

One concept to approach this can be Mindfulness Meditation. Mindfulness is the process of being present in the moment. Not focused upon the future, nor the past; but rather what is in front of you right now. There is no judgement about the conditions.

You can follow along with me using the Prezi discussed in the show at this link: https://prezi.com/u0s6-wie1gno/practice-mindfulness/

If this offers you assistance, let me know at www.makeadifferencepodcast.com

What is the objective?

What does success look like, sound like, feel like?

What is missing in the current KPI?

Backward design how to add what is missing. Write a statement of the final vision of success and then walk back from that step by step to where you currently are.

After the challenges of 2020, are you going to continue to float along with the flow or are you going to make a choice to do it differently this year?

Have you began to seriously consider what you are going to do differently? More importantly, WHY are you choosing to do it differently? What do you want out of this change?

So many people are trying to control what you do, where you go, how you think and influence your decisions.  I have to make a choice and a conscious decision to lead myself by doing what is right and making sure that my choices are not merrily knee jerk reactions. I cannot just follow others because I can't make up my own mind and think through the process.

All is calm, all is bright.

Round yon Virgin, Mother and Child.

Holy infant so tender and mild,

Sleep in heavenly peace,

Sleep in heavenly peace

Silent night, holy night!

Shepherds quake at the sight.

Glories stream from heaven afar

Heavenly hosts sing Alleluia,

Christ the Savior is born!

Christ the Savior is born

A little jazzy feel for the week of Christmas

Very surprised that the Christmas music is finding a whole new group of listeners. Thank you for downloading and I am glad your enjoying it.

Created with nylon guitar and flute.

May your day start in peace.

Noel, Noel

Noel, Noel

The First Noel, the Angels did say

Was to certain poor shepherds in fields as they lay

In fields where they lay keeping their sheep

On a cold winter's night that was so deep

Noel, Noel, Noel, Noel

Born is the King of Israel!

Noel, Noel

Noel, Noel

They looked up and saw a star

Shining in the East beyond them far

And to the earth it gave great light

And so it continued both day and night

Noel, Noel

Noel, Noel

Noel, Noel

Noel, Noel

Noel, Noel

Noel, Noel

Born is the King of Israel!

Noel, Noel, Noel, Noel

Born is the King of Israel!

Born is the King of Israel!

Noel, Noel

Noel, Noel

Happy Thanksgiving from my family to yours. Let's generate some electricity and charge our family and friends with gratitude and the spirit of the season.

Today's quote from LEonardo da Vinci reveals what can be seen all around us as stress and strain increases and how we must learn to release our feelings to move forward on our own path.

A great leader's courage to fulfill his vision come from passion, not position.

This quote has a lot of meaning to me today as we are watching leader's being tested all over the world in the last few weeks.   I think it is interesting that some of the leaders rising to the challenge of this Corona situation are not among the list people we might have made at the start of this ordeal.

The courage to lead is all around us, if we only pause long enough to notice. Many of the shining examples of leadership do not have a political title at all. The real leadership is often where the spotlight signs.

• Anxiety and stress can overwhelm individuals, but it's important to recognize that we have the power to change our perception and address our suffering.
• Meditation is a personal practice that can be adjusted to suit individual needs and preferences.
• Focusing on deep breathing and releasing tension in the body can help achieve a state of calm and relaxation.
• Regular practice and self-awareness can help identify and avoid triggering alarms of stress and anxiety.
• Meditation is a skill that takes time and patience to develop, but it can be a powerful tool for resetting the mind and body.

Quotes:

• "Suffering usually relates to wanting things to be different than they are." - Alan Lackos
• "May I live in safety. May I have mental peace. May I have physical health. May I pass with ease." - Mark Quinn

This show is going to go longer than our normal show; be advised to allow the extra time.

We discussed anxiety and stress in the bonus episode last week and how many are feeling a lot stress and strain during this time as the Corona virus continues its path and impacting us all.

I wanted to share a strategy using mindfulness that I was shown that helped me tremendously in learning to calm my mind during times of stress and strain.

I want to be clear that this is my path and I offer it as an example that you may learn to find yours. If you like what you hear, I will share the prezi that I keep on my Ipad that allows me to focus quickly as a starting point for you:

https://prezi.com/u0s6-wie1gno/practice-mindfulness/

Thank you for the comments that support the podcast, it is very moving to know that what I share offers assistance to others. We are all on this path together.

If you don't love what you do, you won't do it with much conviction or passion.

If you read about Mia's career, you will see that this statement is not just a quote but a way of life for her.

Today's quote helps you put this into perspective.

People are really starting to show some signs of stress as COVID-19 shows signs in their world locally.

Neil deGrasse Tyson's quote puts this in perspective

T.S. Eliot's quote sums up why it may be challenging to fire up others with your passion 

Aristotle stated:

All human actions have one or more of these seven causes: chance, nature, compulsions, habit, reason, passion, desire. 

"Desire is the key to motivation, but it's the determination and commitment to unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek."

Do it no matter what. If you believe in it, it is something very honorable. If somebody around you or your family does not understand it, then that's their problem. But if you do have a passion, an honest passion, just do it.

I don't think all of us have taken the time to create a vision statement and I don't think we have to.  What we must have is some sort of heading that we steer our lives by.

Check out my thoughts and the 7 rules in this episode.

Today's quote by George Bernard Shaw offers a short and sweet summary to take forward from this study of attitude.

Today's quote continues with an extension of how to go through a life that is sharing the joy that you have to offer. It states.

“Happiness is a state of mind, a choice, a way of living; it is not something to be achieved, it is something to be experienced.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Marcus Aurelius states:

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

We have moved to a new home and can be found at: www.makeadifferrencepodcast.com.

1st up in our study will be passion; by definition it represents a strong liking or desire for or devotion to some activity, object, or concept.

In this episode we will discuss what passion is and why it is important to study as we move forward with the study of core values.

Join us for a new way to do March Madness!

 Imagine for a moment the kind world we could have if we choose to spread the wonder and joy we are capable of instead of hiding it behind fear of being different.

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.  

Today's quote by Lucille Clifton sums this up in a brief and simple statement to help you remember this.

Voltaire’s quote asks us to think about allowing the trials and tribulations to take a up residence in your mind long term.

"Creativity is intelligence having fun."

With it being the weekend and still having a Sunday to apply this to, I offer some ideas to get started.

To Live a creative life, we must loose our fear of being wrong. – Joseph Pearce

Have you ever tried to put things in order when your attitude is out of order?

There is a lot of truth to setting your attitude 1st thing in the morning.

Today’s quote really caused me to look at alignment in the teams of people I work with and how important the culture between the team and core values is to achievement; this can transfer to your personal life as well.

Gandhi’s quote to start this week was powerful but today’s quote expresses this in the most simple of terms: the relationship between choice and attitude can not be overstated.

I have been asked why I am choosing to dedicate the time I spend on this podcast. Today’s quote explains the answer to this question nicely. Meditation and reflection have a powerful ability to focus the mindset past the present; and being mindful of my thoughts allows me to maintain a positive focus.

Today’s quote from Gandhi sums this approach up very clearly and needs very little reflection to get the point. I believe is makes a great thought to start of our month’s reflection on attitude.

“There are times in my life when I have been medicine for some while poison for others. I used to think I was a victim of my story until I realized the truth; that I am the creator of my story. I choose what type of person I will be and what type of impact I will leave on others. I will never choose the destructive path of self and outward victimization again.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Today's quote offers a great reflection for those of us who resist choices and change.   It has been stated early in the podcast that one always has a choice and that even refusing to make a choice is still a choice. 

It was discussed with a quote from Covey that going with the flow generally leads downward and not where you want to go.  issues and conditions won't go away because we ignore them, they continue to grow and develop without your input and influence.  Pressure builds and eventually, one is going to have to change.

The discussion examines the 3 ways we look at the need for change.

Approaching the end of January, it is not longer enough to exercise the concept of choice.  We know by now that choices must be made in order not to go with the flow.   Not dealing with the issues does not stop the issue from progressing onward on its own without your influence.

The month of January has focused upon change.   The study has shown that with effort and steady study, the ability to make choices improves and the confidence that you gain in yourself improves as a result.   With this new found confidence, I have realized that complaining in frustration, often internally, about situation does not serve me.  I am finding that if I take that energy and move it toward new choices and get better solutions as a result.

This upcoming week draws January 2020 to a close.   It is often the case that the best intentions of the New Year's resolution to change has worn down as we reach this point already in January.    

I took a moment on Twitter and examined  #NewYearsResolution for a few moments and wonder how the commitment of many tweets are holding up at this point in the month.  I believe that part of the challenge of holding up with a resolution for change is planning out the steps for reaching the goal.   It's not enough to hold up a lofty goal and aim for it every day with out a plan of how to accomplish it; its just too big.    Taking the time to break the goal up  into bite size pieces is the key to accomplishing the goal as we discussed in episode on January 7th, Am I Doing This Right? where we discussed using goal charts.

Taking my own advice here, the podcast is going to focus upon a new topic for the month of February and that will be attitude. 

This is a square I have walked for many years in this classroom and I know it well and I know every inch of it.   I tell the students about the great things that have happened in the past as I explored the box.   I struggle to tell them about recent experiences, I have been with the company for over 7 years.   We discuss living in the comfort zone and how you have to be willing to continue to expand your box and develop your skill set if you want to continue to grow in our industry. 

Growth is a goal that only comes from working at something and being willing to be uncomfortable.

We have discussed that January was the focus upon change. I have found that this daily focus and self talk is making a positive difference in the new year.

Today's episode talks about the changes I am learning.

Today's quote by Roger Crawford asks me to review that thought and understand that challenges are going to happen no matter what in life.  They come in all different shapes and sizes for each of us; we all have them and nobody escapes them and I must accept mine.

What we do have control over is if we choose to accept the feeling of defeat that can build up as we face our own personal challenges.

There is a big difference between a a routine and repeating an unproductive pattern.  Often those stuck in a pattern are not looking at their goals and objectives with a plan for accomplishment, or looking to identify and savor the difference!  They are just going through the motions and things feel like the movie Ground Hog Day.

Morning routines by comparison are thoughtful and mindful to set us into a focus train of thought to move forward with a purpose. 

Life can be very brutal and squash dreams, drive and self-esteem.   For some this can be a bad day while others endure this for longer periods.  What I have learned during some these  personal trials is that I have the power to shape my perception of the challenges.

I choose this quote for reflection because death is a very hard reality in our lives, nobody escapes it; but there is no reason that my goals and dreams should succumb to an emotional one unless I choose to allow it. 

“We are mathematical equations where your life is the sum of all choices you've made until now. The good news is you can change the equation so that you start making a difference in your life.” ― Steve Maraboli, Life, the Truth, and Being Free

“What if you were wrong?

What if everything you ever believed was a lie?

What if you missed your opportunity because you didn't know your worth?

What if you settled on familiar, but God was trying to give you something better?

What if you decided not to go backwards, but forward?

What if doing what you have never done before was the answer to everything that didn't make sense?

What if the answer wasn't to be found in words, but in action?

What if you found the courage to do what you really wanted to do and doing it changed your whole life?” ― Shannon L. Alder

It would seem that making decisions would always stem toward improvement and that fear would not be part of that process.   Yet, I have found that I tend to make decisions in a "play it safe" mode and reduce the reward that I may have received a choice not shrouded through fear of making the wrong choice. 

This quote has merit no matter what your age. There are days we are tired, beaten down, or just plan wiped out. Sometimes, I think it just might be better to "go with the flow". It would be the easy choice and nobody would really notice just one day, right?

There is a perception among some that people are just "lucky" and are "chosen" to fall into a position in life.   More often than not, others do not see the work that goes on behind the scenes that lead that person to the moment of opportunity.

Today’s quote really caused me to look at alignment in the teams of people I work with and how important the culture between the team and core values is to achievement; this can transfer to your personal life as well.

A simple metaphor on choice always help focus me on the real decisions at hand.   The obvious choices are not often the ones that I struggle with, its the choices where both options have merits and drawbacks.   The real issue is that it may not become clear like wearing the deep-sea suit to the party until much later down the line.   

This is why I enjoy a good game of chess, and I believe that it is a great analogy for life.

The player makes choice upon choice that evolves to a position where you have to commit.  A good player is not only evaluating the individual choices but also the over all position.  It can be challenging not to get lost in the weeds, or get caught up in the details where your still able to see the big picture.

Consider identification of your strengths and make sure you are bringing the best you have to offer.

https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx

• A or B
• Breath in or Breath out
• Yes or No

You have to do one or the other, but you can't stay here.

So often fear stops us from making a choice but can we really stop?

Self doubt is normal and you have to believe that you can accomplish your goal or all the planning in the world may not help you achieve it.

Listen in today's episode on how I changed the way I look for support to believe in my choices.

“If you are faced with a mountain, you have several options. You can climb it and cross to the other side. You can go around it. You can dig under it. You can fly over it. You can blow it up. You can ignore it and pretend it’s not there. You can turn around and go back the way you came. Or you can stay on the mountain and make it your home.” ― Vera Nazarian, The Perpetual Calendar of Inspiration

Vera's Website can be found at: http://www.veranazarian.com/

I think that looking at challenges from different angles is important before making a choice. If you choose to walk around the mountain and examine everything from only the base, you are getting a one sided view of the situation vs looking at the view from the top.

Have the courage to take the time to examine the possibilities and not just jump on the 1st choice that comes to your mind.

I have found it invigorating all the variations of discussions on social media and with others in my physical space.   I hope that this continues to be an upfront discussion  this week, and I plan to take it.  

How did your week shape up for you?  Have to taken a moment to reflect and consider how you will approach the coming week as a result of the choices and reflection you made last week?  It is not too late!

I can choose what I wish to impact and even choosing nothing still is going to make a difference in people around me depending on the topic.

Today I am going to reflect on how my actions impact those around me.