<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/mama-mables-caregivers/" rel="self" type="application/rss+xml"/><title><![CDATA[Mama Mable's Caregivers Podcast]]></title><podcast:guid>db39496b-a929-5ae8-a346-8bc7bd570bdc</podcast:guid><lastBuildDate>Thu, 05 Mar 2026 02:45:14 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Talisa A. Garcia]]></copyright><managingEditor>Talisa A. Garcia</managingEditor><itunes:summary><![CDATA[Welcome to "Mama Mable's Caregivers Podcast," hosted by Talisa A. Garcia. This channel is a dedicated space that shines a light on the courage, challenges, and unwavering commitment of caregivers. Through our episodes, we delve into the lives of those who provide (or have provided) care for loved ones. Our mission is to create a supportive community where stories of hope, resilience, and shared experiences offer solace and inspiration. Join us as we embrace the journey of caregiving with open arms. 

Subscribe and click the notification bell to become part of our story and to make sure you never miss an episode.

Music Featuring Inspirational Artist Azara!
For more information about Azara:
Follow Azara on all social media @AzaraAzal
Connect with Azara at https://linktr.ee/azaraazal

 #caregiverstress  #autism #cancer #dementia #alzheimer #lovedones #heartdisease #diabetes #Parkinsons #ChronicPain #HIV #CancerAwareness #MultipleSclerosis #autismawareness]]></itunes:summary><image><url>https://artwork.captivate.fm/c565e3c1-e072-4b08-ad8d-2d0070a0e472/GIbrcrXXzSf3Tm-6j7ZFLy6f.jpg</url><title>Mama Mable&apos;s Caregivers Podcast</title><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link></image><itunes:image href="https://artwork.captivate.fm/c565e3c1-e072-4b08-ad8d-2d0070a0e472/GIbrcrXXzSf3Tm-6j7ZFLy6f.jpg"/><itunes:owner><itunes:name>Talisa A. Garcia</itunes:name></itunes:owner><itunes:author>Talisa A. Garcia</itunes:author><description>Welcome to &quot;Mama Mable&apos;s Caregivers Podcast,&quot; hosted by Talisa A. Garcia. This channel is a dedicated space that shines a light on the courage, challenges, and unwavering commitment of caregivers. Through our episodes, we delve into the lives of those who provide (or have provided) care for loved ones. Our mission is to create a supportive community where stories of hope, resilience, and shared experiences offer solace and inspiration. Join us as we embrace the journey of caregiving with open arms. 

Subscribe and click the notification bell to become part of our story and to make sure you never miss an episode.

Music Featuring Inspirational Artist Azara!
For more information about Azara:
Follow Azara on all social media @AzaraAzal
Connect with Azara at https://linktr.ee/azaraazal

 #caregiverstress  #autism #cancer #dementia #alzheimer #lovedones #heartdisease #diabetes #Parkinsons #ChronicPain #HIV #CancerAwareness #MultipleSclerosis #autismawareness</description><link>https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Caregivers Podcast]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>&quot;The Gifts of Grief: What Caregivers Need to Hear Right Now&quot;</title><itunes:title>&quot;The Gifts of Grief: What Caregivers Need to Hear Right Now&quot;</itunes:title><description><![CDATA[<p>In this heartfelt episode of Mama Mable’s Caregivers Podcast, we sit down with Lee Atherton, a certified grief, end-of-life, and resilience coach who has spent over 15 years walking alongside individuals and families through some of life’s most tender and painful moments. </p><p>Lee shares her profound insights on how caregivers can honor their own emotions while supporting loved ones facing terminal illness. From the chaos of anticipatory grief to the quiet moments of meaning-making, she offers practical tools, deep compassion, and powerful stories to help caregivers move from survival to healing. </p><p><br></p><p>Whether you're actively caring for someone, grieving a loss, or preparing to say goodbye, this episode reminds you that grief can carry unexpected gifts and you are not alone. </p><p><br></p><p>Contact Rev Lee Atherton: </p><p>- https://CoachRev.com </p><p>- https://www.facebook.com/CoachRevGrief </p><p><br></p><p>Music Featuring: </p><p>AZARA </p><p>@Azaramusic www.azaramusic.com </p><p>Recording Artist | Songwriter | Producer | Audio Engineer </p><p><br></p><p>#Caregivers #GriefSupport #EndOfLifeCare #HealingJourney #MamaMablesCaregiversPodcast</p>]]></description><content:encoded><![CDATA[<p>In this heartfelt episode of Mama Mable’s Caregivers Podcast, we sit down with Lee Atherton, a certified grief, end-of-life, and resilience coach who has spent over 15 years walking alongside individuals and families through some of life’s most tender and painful moments. </p><p>Lee shares her profound insights on how caregivers can honor their own emotions while supporting loved ones facing terminal illness. From the chaos of anticipatory grief to the quiet moments of meaning-making, she offers practical tools, deep compassion, and powerful stories to help caregivers move from survival to healing. </p><p><br></p><p>Whether you're actively caring for someone, grieving a loss, or preparing to say goodbye, this episode reminds you that grief can carry unexpected gifts and you are not alone. </p><p><br></p><p>Contact Rev Lee Atherton: </p><p>- https://CoachRev.com </p><p>- https://www.facebook.com/CoachRevGrief </p><p><br></p><p>Music Featuring: </p><p>AZARA </p><p>@Azaramusic www.azaramusic.com </p><p>Recording Artist | Songwriter | Producer | Audio Engineer </p><p><br></p><p>#Caregivers #GriefSupport #EndOfLifeCare #HealingJourney #MamaMablesCaregiversPodcast</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">eb66f120-fb72-464d-a8d0-a651793df07f</guid><itunes:image href="https://artwork.captivate.fm/5d645e29-d0de-4013-af90-718662103933/Podcast-Thumbnail.jpg"/><pubDate>Wed, 04 Mar 2026 21:45:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/eb66f120-fb72-464d-a8d0-a651793df07f.mp3" length="42076618" type="audio/mpeg"/><itunes:duration>35:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><podcast:season>3</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/b79573ad-b83e-4b71-b7a5-2c00446a0bc4/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b79573ad-b83e-4b71-b7a5-2c00446a0bc4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b79573ad-b83e-4b71-b7a5-2c00446a0bc4/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="“The Gifts of Grief: What Caregivers Need to Hear Right Now&quot;"><podcast:source uri="https://youtu.be/NjEG89LZzjY"/></podcast:alternateEnclosure></item><item><title>Motherhood, Chinese Medicine &amp; Rare Disorders</title><itunes:title>Motherhood, Chinese Medicine &amp; Rare Disorders</itunes:title><description><![CDATA[<p>Motherhood, Chinese Medicine &amp; Rare Disorders: How Dr. Chloe Weber Built Her Own Path</p><p>What does caregiving look like when there is no “off” switch?</p><p><br></p><p>In this powerful episode of Mama Mable’s Caregivers Podcast, we sit down with Dr. Chloe Weber, Doctor of Chinese Medicine, herbal formulator, and devoted mother to a child living with a rare genetic disorder. Dr. Chloe shares her real-life journey as a full-time caregiver navigating chronic sleep disruption, emotional exhaustion, and the constant advocacy required when raising a medically complex child.</p><p><br></p><p>Through the use of Chinese herbal medicine, holistic wellness practices, and sustainable routines, Dr. Chloe has created a path that supports both her son and her own mental health as a caregiver. This episode is a must-watch for parents, caregivers, and families navigating rare diseases, autism, or chronic conditions while trying to avoid burnout.</p><p><br></p><p>If you’re searching for caregiver support, resilience strategies, or alternative wellness tools to help you stay grounded on your caregiving journey. This conversation will inspire and empower you.</p><p><br></p><p>Connect with Dr. Chloe Weber:</p><p>- https://radicalremedy.org/</p><p>- Email: chloe@radicalrootsherbs.com</p><p><br></p><p>🎧 Subscribe for more real stories on caregiving, mental health, resilience, and healing.</p><p>Available on YouTube, Spotify, Apple Podcasts &amp; more.</p><p><br></p><p>Music Featuring:</p><p>AZARA</p><p>@Azaramusic</p><p><a href="http://www.azaramusic.com/" rel="noopener noreferrer" target="_blank">www.azaramusic.com</a></p><p>Recording Artist | Songwriter | Producer | Audio Engineer </p>]]></description><content:encoded><![CDATA[<p>Motherhood, Chinese Medicine &amp; Rare Disorders: How Dr. Chloe Weber Built Her Own Path</p><p>What does caregiving look like when there is no “off” switch?</p><p><br></p><p>In this powerful episode of Mama Mable’s Caregivers Podcast, we sit down with Dr. Chloe Weber, Doctor of Chinese Medicine, herbal formulator, and devoted mother to a child living with a rare genetic disorder. Dr. Chloe shares her real-life journey as a full-time caregiver navigating chronic sleep disruption, emotional exhaustion, and the constant advocacy required when raising a medically complex child.</p><p><br></p><p>Through the use of Chinese herbal medicine, holistic wellness practices, and sustainable routines, Dr. Chloe has created a path that supports both her son and her own mental health as a caregiver. This episode is a must-watch for parents, caregivers, and families navigating rare diseases, autism, or chronic conditions while trying to avoid burnout.</p><p><br></p><p>If you’re searching for caregiver support, resilience strategies, or alternative wellness tools to help you stay grounded on your caregiving journey. This conversation will inspire and empower you.</p><p><br></p><p>Connect with Dr. Chloe Weber:</p><p>- https://radicalremedy.org/</p><p>- Email: chloe@radicalrootsherbs.com</p><p><br></p><p>🎧 Subscribe for more real stories on caregiving, mental health, resilience, and healing.</p><p>Available on YouTube, Spotify, Apple Podcasts &amp; more.</p><p><br></p><p>Music Featuring:</p><p>AZARA</p><p>@Azaramusic</p><p><a href="http://www.azaramusic.com/" rel="noopener noreferrer" target="_blank">www.azaramusic.com</a></p><p>Recording Artist | Songwriter | Producer | Audio Engineer </p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">c858e253-4050-43d0-bb4d-5a1033c4c36b</guid><itunes:image href="https://artwork.captivate.fm/f6ebf7f9-9e25-484f-b8c5-7ece64bc81c7/Podcast-Thumbnail.jpg"/><pubDate>Tue, 17 Feb 2026 23:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/c858e253-4050-43d0-bb4d-5a1033c4c36b.mp3" length="42890108" type="audio/mpeg"/><itunes:duration>35:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><podcast:season>3</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/94ff295e-c4a8-497d-a9c9-b486b7ad444e/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/94ff295e-c4a8-497d-a9c9-b486b7ad444e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/94ff295e-c4a8-497d-a9c9-b486b7ad444e/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="Motherhood, Chinese Medicine &amp; Rare Disorders"><podcast:source uri="https://youtu.be/4peBuc2adUQ"/></podcast:alternateEnclosure></item><item><title>🎙️ “Caregiving As a Labor of Love: Finding Purpose Without Losing Yourself”</title><itunes:title>🎙️ “Caregiving As a Labor of Love: Finding Purpose Without Losing Yourself”</itunes:title><description><![CDATA[<p>Caregiving is often described as a labor of love, but what happens when love begins to cost you your sense of self? </p><p>In this heartfelt episode of Mama Mable’s Caregivers Podcast, we’re joined by Charlayne Van‑Skinner, Certified Life Coach and founder of Passion Flower Coaching, LLC, for an honest and empowering conversation about caregiving, purpose, and personal identity. </p><p><br></p><p>With a background in law and public service, Charlayne brings clarity, compassion, and lived experience to the caregiving journey. Drawing from her own path as a caregiver and her transformational workshop, “Labor of Love: A Caregivers Workshop,” she helps caregivers confront fear, rebuild confidence, and reconnect with who they are beyond their caregiving role. </p><p><br></p><p>This episode is for caregivers who: </p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Feel emotionally exhausted or burned out. </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Struggle with balancing caregiving and personal fulfillment.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Want to rediscover purpose without guilt.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Need reassurance that caring for themselves matters too 💛 </li></ol><br/><p>You don’t have to lose yourself to be a loving caregiver. </p><p><br></p><p>Connect with Charlayne Van: </p><p>- https://passionflowercoaching.com/ </p><p><br></p><p>🎧 Watch now on YouTube or listen on Spotify, Apple Podcasts, and more. 🔔 Like, subscribe, and share this episode with a caregiver who needs encouragement today. </p><p><br></p><p>Music By: </p><p>AZARA @Azaramusic www.azaramusic.com Recording Artist | Songwriter | Producer | Audio Engineer</p><p><br></p><p> #CaregiverSupport #LaborOfLove #CaregivingJourney #PurposeDrivenLife #LifeCoachForCaregivers</p>]]></description><content:encoded><![CDATA[<p>Caregiving is often described as a labor of love, but what happens when love begins to cost you your sense of self? </p><p>In this heartfelt episode of Mama Mable’s Caregivers Podcast, we’re joined by Charlayne Van‑Skinner, Certified Life Coach and founder of Passion Flower Coaching, LLC, for an honest and empowering conversation about caregiving, purpose, and personal identity. </p><p><br></p><p>With a background in law and public service, Charlayne brings clarity, compassion, and lived experience to the caregiving journey. Drawing from her own path as a caregiver and her transformational workshop, “Labor of Love: A Caregivers Workshop,” she helps caregivers confront fear, rebuild confidence, and reconnect with who they are beyond their caregiving role. </p><p><br></p><p>This episode is for caregivers who: </p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Feel emotionally exhausted or burned out. </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Struggle with balancing caregiving and personal fulfillment.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Want to rediscover purpose without guilt.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Need reassurance that caring for themselves matters too 💛 </li></ol><br/><p>You don’t have to lose yourself to be a loving caregiver. </p><p><br></p><p>Connect with Charlayne Van: </p><p>- https://passionflowercoaching.com/ </p><p><br></p><p>🎧 Watch now on YouTube or listen on Spotify, Apple Podcasts, and more. 🔔 Like, subscribe, and share this episode with a caregiver who needs encouragement today. </p><p><br></p><p>Music By: </p><p>AZARA @Azaramusic www.azaramusic.com Recording Artist | Songwriter | Producer | Audio Engineer</p><p><br></p><p> #CaregiverSupport #LaborOfLove #CaregivingJourney #PurposeDrivenLife #LifeCoachForCaregivers</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">63e11789-144e-4f76-8280-95aea52b9760</guid><itunes:image href="https://artwork.captivate.fm/acf64dd5-6995-4bfc-92d9-3bfccefb84cb/Char-Van-Podcast-Cover.jpg"/><pubDate>Tue, 10 Feb 2026 00:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/63e11789-144e-4f76-8280-95aea52b9760.mp3" length="60698789" type="audio/mpeg"/><itunes:duration>50:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:season>3</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/d00111e6-cd23-4f95-a0f2-d73ed34b2016/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d00111e6-cd23-4f95-a0f2-d73ed34b2016/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d00111e6-cd23-4f95-a0f2-d73ed34b2016/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="🎙️ “Caregiving As a Labor of Love: Finding Purpose Without Losing Yourself”"><podcast:source uri="https://youtu.be/SAjnM_yMzWs"/></podcast:alternateEnclosure></item><item><title>🎙 &quot;Forgiveness, Survival, and the Courage to Begin Again&quot;</title><itunes:title>🎙 &quot;Forgiveness, Survival, and the Courage to Begin Again&quot;</itunes:title><description><![CDATA[<p>What does it really mean to forgive , especially when the wounds run deep? </p><p>In this powerful episode of Mama Mable’s Caregivers Podcast, we sit down with Anjalia McGoldrick, a licensed professional counselor, metaphysician, hypnotherapist, and international award-winning author. From surviving childhood trauma and teen motherhood to becoming a psychotherapist who helps others heal, Anjalia shares her deeply personal story of forgiveness, resilience, and transformation. </p><p>This conversation explores how caregivers, survivors, and anyone carrying emotional burdens can begin the forgiveness journey without pressure, without shame, and with the freedom to reclaim peace. </p><p><br></p><p>Whether you’re a caregiver, healing from trauma, or simply searching for the strength to start again. This episode will meet you where you are. </p><p><br></p><p>To Connect with Anjalia McGoldrick: </p><p>- www.anjaliamcgoldrick.com </p><p><br></p><p>To purchase: The Child I Left Behind: A Mother's Journey Toward Healing and Forgiveness:</p><p> - https://www.amazon.com/Child-Left-Behind-Mothers-Forgiveness/dp/B0F6D4ZGS7 </p><p><br></p><p>Musci by: AZARA @Azaramusic www.azaramusic.com Recording Artist | Songwriter | Producer | Audio Engineer </p><p><br></p><p>🎧 Available now on YouTube, Spotify, Apple Podcasts &amp; more. </p><p>#ForgivenessJourney #CaregiverHealing #EmotionalWellness #TraumaToTriumph #MamaMablesCaregivers #MamaMablesCaregiversPodcast</p>]]></description><content:encoded><![CDATA[<p>What does it really mean to forgive , especially when the wounds run deep? </p><p>In this powerful episode of Mama Mable’s Caregivers Podcast, we sit down with Anjalia McGoldrick, a licensed professional counselor, metaphysician, hypnotherapist, and international award-winning author. From surviving childhood trauma and teen motherhood to becoming a psychotherapist who helps others heal, Anjalia shares her deeply personal story of forgiveness, resilience, and transformation. </p><p>This conversation explores how caregivers, survivors, and anyone carrying emotional burdens can begin the forgiveness journey without pressure, without shame, and with the freedom to reclaim peace. </p><p><br></p><p>Whether you’re a caregiver, healing from trauma, or simply searching for the strength to start again. This episode will meet you where you are. </p><p><br></p><p>To Connect with Anjalia McGoldrick: </p><p>- www.anjaliamcgoldrick.com </p><p><br></p><p>To purchase: The Child I Left Behind: A Mother's Journey Toward Healing and Forgiveness:</p><p> - https://www.amazon.com/Child-Left-Behind-Mothers-Forgiveness/dp/B0F6D4ZGS7 </p><p><br></p><p>Musci by: AZARA @Azaramusic www.azaramusic.com Recording Artist | Songwriter | Producer | Audio Engineer </p><p><br></p><p>🎧 Available now on YouTube, Spotify, Apple Podcasts &amp; more. </p><p>#ForgivenessJourney #CaregiverHealing #EmotionalWellness #TraumaToTriumph #MamaMablesCaregivers #MamaMablesCaregiversPodcast</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">a706f3c4-c8d8-4798-8e68-e73f0b214cf0</guid><itunes:image href="https://artwork.captivate.fm/d8596734-14ce-4f84-87d6-bd20d3f91edc/Podcast-Thumbnail-Podcast-Cover.jpg"/><pubDate>Fri, 23 Jan 2026 14:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/a706f3c4-c8d8-4798-8e68-e73f0b214cf0.mp3" length="63075932" type="audio/mpeg"/><itunes:duration>52:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><podcast:season>3</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/78cc52e8-98cc-4f55-bb49-561cfc2b4b3a/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/78cc52e8-98cc-4f55-bb49-561cfc2b4b3a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/78cc52e8-98cc-4f55-bb49-561cfc2b4b3a/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="🎙 &quot;Forgiveness, Survival, and the Courage to Begin Again&quot;"><podcast:source uri="https://youtu.be/DMKUJcNrMVc"/></podcast:alternateEnclosure></item><item><title>I Dreamed of My Mother. Here’s What It Taught Me</title><itunes:title>I Dreamed of My Mother. Here’s What It Taught Me</itunes:title><description><![CDATA[<p>In this intimate episode of <strong>Mama Mable’s Caregivers Podcast</strong>, Talisa shares a deeply personal dream about her late mother, Mable, one that revealed a powerful truth about grief, love, and the transition caregivers face after loss.</p><p>Recorded in honor of her mother’s 69th birthday, this episode reflects on what it means to carry love forward when the person who once anchored you is no longer physically present.</p><p><br></p><p>Through the lens of a dream set in the church of her childhood, Talisa explores:</p><p> • Grieving not just the person—but the role they played</p><p> • How caregivers navigate life with limited clarity</p><p> • When grief shifts from loss into leadership</p><p> • Learning to walk forward while love stands watch</p><p><br></p><p>This episode is for caregivers who are tired, grieving, unsure, and still showing up.</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>You are not abandoned.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span> You are not failing.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span> The love that shaped you did not end—it evolved.</li></ol><br/><p>A gentle, reflective episode for anyone learning how to walk forward while carrying what came before.</p><p>Music Featuring:</p><p>AZARA</p><p>@Azaramusic</p><p><a href="http://www.azaramusic.com/" rel="noopener noreferrer" target="_blank">www.azaramusic.com</a></p><p>Recording Artist | Songwriter | Producer | Audio Engineer </p>]]></description><content:encoded><![CDATA[<p>In this intimate episode of <strong>Mama Mable’s Caregivers Podcast</strong>, Talisa shares a deeply personal dream about her late mother, Mable, one that revealed a powerful truth about grief, love, and the transition caregivers face after loss.</p><p>Recorded in honor of her mother’s 69th birthday, this episode reflects on what it means to carry love forward when the person who once anchored you is no longer physically present.</p><p><br></p><p>Through the lens of a dream set in the church of her childhood, Talisa explores:</p><p> • Grieving not just the person—but the role they played</p><p> • How caregivers navigate life with limited clarity</p><p> • When grief shifts from loss into leadership</p><p> • Learning to walk forward while love stands watch</p><p><br></p><p>This episode is for caregivers who are tired, grieving, unsure, and still showing up.</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>You are not abandoned.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span> You are not failing.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span> The love that shaped you did not end—it evolved.</li></ol><br/><p>A gentle, reflective episode for anyone learning how to walk forward while carrying what came before.</p><p>Music Featuring:</p><p>AZARA</p><p>@Azaramusic</p><p><a href="http://www.azaramusic.com/" rel="noopener noreferrer" target="_blank">www.azaramusic.com</a></p><p>Recording Artist | Songwriter | Producer | Audio Engineer </p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">9d9d6a0e-7ad0-495e-a28b-7621222166e5</guid><itunes:image href="https://artwork.captivate.fm/db0666dc-5269-4077-a12c-8d6d1df9e0bc/Podcast-Thumbnail.jpg"/><pubDate>Wed, 07 Jan 2026 01:15:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/9d9d6a0e-7ad0-495e-a28b-7621222166e5.mp3" length="11738005" type="audio/mpeg"/><itunes:duration>09:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:season>3</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/88de5e02-5045-4fc3-b5a1-4a845686245b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/88de5e02-5045-4fc3-b5a1-4a845686245b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/88de5e02-5045-4fc3-b5a1-4a845686245b/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="I Dreamed of My Mother. Here’s What It Taught Me"><podcast:source uri="https://youtu.be/0ZPtZYuz4j0"/></podcast:alternateEnclosure></item><item><title>🎙️ The Therapist Who Tells the Truth: Trauma, Burnout, and Healing Without the Fluff (Parts 1 &amp; 2)</title><itunes:title>🎙️ The Therapist Who Tells the Truth: Trauma, Burnout, and Healing Without the Fluff (Parts 1 &amp; 2)</itunes:title><description><![CDATA[<p>What does healing really look like when you’re exhausted, burned out, grieving, or quietly carrying trauma while still showing up for everyone else?</p><p>In this two-part conversation, we sit down with <strong>Caroline Kobylinski, MA, MMFT, LPC-S, LCDC, EMDR Certified, ART Certified</strong>; a trauma therapist who brings honesty, depth, and humanity to the healing process. Caroline is known for working with people who are tired of surface-level answers and ready for real emotional healing.</p><p><br></p><p>Across <strong>Parts 1 and 2</strong>, Caroline shares from both her clinical expertise and lived experience walking through trauma recovery, mental health challenges, caregiving, grief, and resilience. Her approach blends evidence-based trauma therapy with compassion, humor, and truth, creating space for caregivers and helpers to finally exhale.</p><p><br></p><p>💛 This is not about fixing yourself. It’s about understanding what healing can look like when you’re human, tired, and still trying.</p><p><br></p><p>✨ Watch both parts for the full conversation.</p><p> 🔔 Like, subscribe, and share with someone who needs to feel seen.</p><p><br></p><h2>Connect with Caroline Kobylinski!</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.cwkcounseling.com/" rel="noopener noreferrer" target="_blank">https://www.cwkcounseling.com/</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>TikTok: @bruisedbananacounseling</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Instagram: @bruisedbananacounseling</li></ol><br/><p><br></p><p>Music Featuring Inspirational Artist Azara! </p><p>For more information about Azara: Follow Azara on all social media ‪@azaraazal Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmpKSFFjRU5nTW5TWTduN2hTNC1sQmlBS01MUXxBQ3Jtc0trbU1fMEs2YUtfb3FkRkxnQkw4NGZOVmNrQWd6WDljSHBDNTBSWGJ1ODl6SHp5UWRhWDdHV3lXd1JSd214UFJmTkJWWHRQVkEzdEszMHl2ZDJJM1hOc2VpZE5aTkFLWVExWGtDdENWRGo4TkxoSnFKZw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=u-kpR32fmvA" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p>  </p><p>#TraumaHealing #CaregiverSupport #BurnoutRecovery #MentalHealthMatters #TherapistTruths</p>]]></description><content:encoded><![CDATA[<p>What does healing really look like when you’re exhausted, burned out, grieving, or quietly carrying trauma while still showing up for everyone else?</p><p>In this two-part conversation, we sit down with <strong>Caroline Kobylinski, MA, MMFT, LPC-S, LCDC, EMDR Certified, ART Certified</strong>; a trauma therapist who brings honesty, depth, and humanity to the healing process. Caroline is known for working with people who are tired of surface-level answers and ready for real emotional healing.</p><p><br></p><p>Across <strong>Parts 1 and 2</strong>, Caroline shares from both her clinical expertise and lived experience walking through trauma recovery, mental health challenges, caregiving, grief, and resilience. Her approach blends evidence-based trauma therapy with compassion, humor, and truth, creating space for caregivers and helpers to finally exhale.</p><p><br></p><p>💛 This is not about fixing yourself. It’s about understanding what healing can look like when you’re human, tired, and still trying.</p><p><br></p><p>✨ Watch both parts for the full conversation.</p><p> 🔔 Like, subscribe, and share with someone who needs to feel seen.</p><p><br></p><h2>Connect with Caroline Kobylinski!</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://www.cwkcounseling.com/" rel="noopener noreferrer" target="_blank">https://www.cwkcounseling.com/</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>TikTok: @bruisedbananacounseling</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Instagram: @bruisedbananacounseling</li></ol><br/><p><br></p><p>Music Featuring Inspirational Artist Azara! </p><p>For more information about Azara: Follow Azara on all social media ‪@azaraazal Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmpKSFFjRU5nTW5TWTduN2hTNC1sQmlBS01MUXxBQ3Jtc0trbU1fMEs2YUtfb3FkRkxnQkw4NGZOVmNrQWd6WDljSHBDNTBSWGJ1ODl6SHp5UWRhWDdHV3lXd1JSd214UFJmTkJWWHRQVkEzdEszMHl2ZDJJM1hOc2VpZE5aTkFLWVExWGtDdENWRGo4TkxoSnFKZw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=u-kpR32fmvA" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p>  </p><p>#TraumaHealing #CaregiverSupport #BurnoutRecovery #MentalHealthMatters #TherapistTruths</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">0ab530c1-f626-4004-bd37-77c4f5187e97</guid><itunes:image href="https://artwork.captivate.fm/8b75b8ce-361c-4534-b4cb-65a5ae846cd9/Caroline-Thumbnail-for-Podcast.jpg"/><pubDate>Mon, 22 Dec 2025 22:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0ab530c1-f626-4004-bd37-77c4f5187e97.mp3" length="89389075" type="audio/mpeg"/><itunes:duration>01:14:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:season>2</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/001b5b73-63c8-49d0-8447-5dc3949a144d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/001b5b73-63c8-49d0-8447-5dc3949a144d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/001b5b73-63c8-49d0-8447-5dc3949a144d/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="🎙️ The Therapist Who Tells the Truth: Trauma, Burnout, and Healing Without the Fluff (Parts 1 &amp; 2)"><podcast:source uri="https://youtu.be/FDHu2JoQAWs"/></podcast:alternateEnclosure></item><item><title>The Digital Jungle &amp; the Neurodivergent Mind: What Parents Need to Know</title><itunes:title>The Digital Jungle &amp; the Neurodivergent Mind: What Parents Need to Know</itunes:title><description><![CDATA[<p>In today’s episode of <em>Mama Mable’s Caregivers Podcast</em>, we sit down with internationally respected parenting expert <strong>Sue Atkins</strong> to explore one of the biggest challenges facing modern caregivers: navigating the digital world with neurodivergent children.</p><p>Sue shares decades of experience as a parenting coach, author, and educator to help you understand how screen time, tech boundaries, and emotional wellbeing intersect for children with ADHD, autism, and other learning differences. With practical scripts, compassionate advice, and a warm, empowering tone, this episode is a must-watch for any parent or caregiver who feels overwhelmed by the digital age.</p><p>Whether you're trying to reduce screen time, boost emotional regulation, or start healthier tech conversations at home—Sue’s wisdom will help you create a more peaceful, connected home environment.</p><p>🌱 <strong>What You’ll Learn:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why neurodivergent kids experience tech differently</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to use scripts that support regulation, not rebellion</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The dangers of digital overstimulation (and what to do instead)</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to reframe parenting struggles with confidence and clarity</p><p>🎧 <strong>Guest Bio:</strong></p><p>Sue Atkins is a global parenting expert, broadcaster, bestselling author, and the creator of <em>Navigating the Digital Jungle</em>. She’s the go-to parenting expert for Disney Family and appears regularly on ITV’s <em>This Morning</em> and BBC Radio. Her powerful work helps families and schools build emotionally intelligent, resilient kids—especially in tech-heavy environments.</p><p><br></p><p>Connect with Sue Atkins Podcast, digital resources, and expert advice:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;https://navigatingthedigitaljungle.com/</p><p><br></p><p>📣 <strong>Subscribe, like, and hit the bell 🔔 for more real talk about caregiving, mental wellness, and parenting neurodivergent children.</strong></p><p><br></p><p>Music Featuring Inspirational Artist Azara! For more information about Azara: Follow Azara on all social media ‪@azaraazal Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2QzUXJoaWNTa0h3S0hVd2IwdmxSQ3VMeVFhZ3xBQ3Jtc0tuQjdGYWQ2bFdfZmM2eFpFc2J0Wi1JVE1CcU1fWXNqNVJhNWM1WjF5NUh5S2lwMFFuVjc2Ymdxb1ByODRBbTdocjVuTGhUUzJ5REFCOUNkUXYwcDU2SHh1WFFBS0F5azk0MFdZMHNMR2ZRZVVadzdBWQ&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=M-0tBWzCCuQ" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p>#Mamamablescaregiverspodcast</p><p>#navigatingthedigitaljungle</p><p>#NeurodivergentParenting&nbsp;</p><p>#ScreenTimeBoundaries&nbsp;</p><p>#AI</p><p>#764Cult</p><p>#CaregiverSupport&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In today’s episode of <em>Mama Mable’s Caregivers Podcast</em>, we sit down with internationally respected parenting expert <strong>Sue Atkins</strong> to explore one of the biggest challenges facing modern caregivers: navigating the digital world with neurodivergent children.</p><p>Sue shares decades of experience as a parenting coach, author, and educator to help you understand how screen time, tech boundaries, and emotional wellbeing intersect for children with ADHD, autism, and other learning differences. With practical scripts, compassionate advice, and a warm, empowering tone, this episode is a must-watch for any parent or caregiver who feels overwhelmed by the digital age.</p><p>Whether you're trying to reduce screen time, boost emotional regulation, or start healthier tech conversations at home—Sue’s wisdom will help you create a more peaceful, connected home environment.</p><p>🌱 <strong>What You’ll Learn:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why neurodivergent kids experience tech differently</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to use scripts that support regulation, not rebellion</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The dangers of digital overstimulation (and what to do instead)</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to reframe parenting struggles with confidence and clarity</p><p>🎧 <strong>Guest Bio:</strong></p><p>Sue Atkins is a global parenting expert, broadcaster, bestselling author, and the creator of <em>Navigating the Digital Jungle</em>. She’s the go-to parenting expert for Disney Family and appears regularly on ITV’s <em>This Morning</em> and BBC Radio. Her powerful work helps families and schools build emotionally intelligent, resilient kids—especially in tech-heavy environments.</p><p><br></p><p>Connect with Sue Atkins Podcast, digital resources, and expert advice:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;https://navigatingthedigitaljungle.com/</p><p><br></p><p>📣 <strong>Subscribe, like, and hit the bell 🔔 for more real talk about caregiving, mental wellness, and parenting neurodivergent children.</strong></p><p><br></p><p>Music Featuring Inspirational Artist Azara! For more information about Azara: Follow Azara on all social media ‪@azaraazal Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2QzUXJoaWNTa0h3S0hVd2IwdmxSQ3VMeVFhZ3xBQ3Jtc0tuQjdGYWQ2bFdfZmM2eFpFc2J0Wi1JVE1CcU1fWXNqNVJhNWM1WjF5NUh5S2lwMFFuVjc2Ymdxb1ByODRBbTdocjVuTGhUUzJ5REFCOUNkUXYwcDU2SHh1WFFBS0F5azk0MFdZMHNMR2ZRZVVadzdBWQ&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=M-0tBWzCCuQ" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p>#Mamamablescaregiverspodcast</p><p>#navigatingthedigitaljungle</p><p>#NeurodivergentParenting&nbsp;</p><p>#ScreenTimeBoundaries&nbsp;</p><p>#AI</p><p>#764Cult</p><p>#CaregiverSupport&nbsp;</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">2efb0a39-2733-4203-bb6d-933e5e87e4b5</guid><itunes:image href="https://artwork.captivate.fm/c8e5e91a-3ee2-4b6d-bb36-3ae975798f84/The-Digital-Jungle-3000-x-3000-px.jpg"/><pubDate>Mon, 08 Dec 2025 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/2efb0a39-2733-4203-bb6d-933e5e87e4b5.mp3" length="38464511" type="audio/mpeg"/><itunes:duration>40:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:season>2</podcast:season><podcast:alternateEnclosure type="video/youtube" title="The Digital Jungle &amp; the Neurodivergent Mind: What Parents Need to Know"><podcast:source uri="https://youtu.be/-Po8RPKi9ls"/></podcast:alternateEnclosure></item><item><title>The 5 Elements Every Caregiver Should Use for Reclaiming Peace and Balance</title><itunes:title>The 5 Elements Every Caregiver Should Use for Reclaiming Peace and Balance</itunes:title><description><![CDATA[<p>What if Earth, Water, Air, Fire, and Ether could do more than ground us in nature—what if they could restore our peace, clarity, and wellness as caregivers?</p><p>In this deeply grounding and transformational episode, we're joined by <strong>Tashia Martin, MSW, LSW</strong> — a licensed social worker, healing-centered leadership coach, and creator of the R.O.O.T.E.D. Framework©. With nearly 20 years of experience guiding individuals and organizations through trauma-informed care and wellness-centered leadership, Tashia shares how caregivers can intentionally use the 5 elements to reconnect with themselves and cultivate sustainable healing.</p><p>We explore:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;What each of the 5 elements symbolizes for your caregiving journey</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to create rituals that restore mental clarity and emotional balance</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why wellness starts with your environment, energy, and inner alignment</p><p><br></p><p>This episode is for every caregiver who’s ready to stop running on empty and start healing with intention.</p><p><br></p><p>To connect with Tashia Martin, purchase her book "New Leaf: Reflecting on Life's Transitions," and more, please visit this link below:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://linktr.ee/restoringlegacy" rel="noopener noreferrer" target="_blank">https://linktr.ee/restoringlegacy</a></p><p><br></p><p>✨ Don’t forget to <strong>Like</strong>, <strong>Comment</strong>, and <strong>Subscribe</strong> for more soul-nourishing episodes.</p><p>🎧 Listen on Apple Podcasts, Spotify, Amazon Music &amp; more.</p><p>📲 Connect with us @MamaMablesPodcast on all platforms.</p><p><br></p><p>Music Featuring Inspirational Artist Azara! For more information about Azara: Follow Azara on all social media ‪@azaraazal Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmREM25ZdFJNenB2a0NnRFFObHNzdkxtNDl1Z3xBQ3Jtc0ttSEhBQkp3UVZ1Nk5BQjd3aXhtZzlVd2tKZ1BZSEo0eHp1OGx5Mms3QWp4dEFiVjkyN1d1XzJpc1RHRjdGTDAwT1E0bXRPRHlFZkpldEVhdm5pV1FVMUMzNE8xZzZ0TU4zTi1teHBkd001emVvT1loUQ&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=u-kpR32fmvA" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p>]]></description><content:encoded><![CDATA[<p>What if Earth, Water, Air, Fire, and Ether could do more than ground us in nature—what if they could restore our peace, clarity, and wellness as caregivers?</p><p>In this deeply grounding and transformational episode, we're joined by <strong>Tashia Martin, MSW, LSW</strong> — a licensed social worker, healing-centered leadership coach, and creator of the R.O.O.T.E.D. Framework©. With nearly 20 years of experience guiding individuals and organizations through trauma-informed care and wellness-centered leadership, Tashia shares how caregivers can intentionally use the 5 elements to reconnect with themselves and cultivate sustainable healing.</p><p>We explore:</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;What each of the 5 elements symbolizes for your caregiving journey</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How to create rituals that restore mental clarity and emotional balance</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why wellness starts with your environment, energy, and inner alignment</p><p><br></p><p>This episode is for every caregiver who’s ready to stop running on empty and start healing with intention.</p><p><br></p><p>To connect with Tashia Martin, purchase her book "New Leaf: Reflecting on Life's Transitions," and more, please visit this link below:</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="https://linktr.ee/restoringlegacy" rel="noopener noreferrer" target="_blank">https://linktr.ee/restoringlegacy</a></p><p><br></p><p>✨ Don’t forget to <strong>Like</strong>, <strong>Comment</strong>, and <strong>Subscribe</strong> for more soul-nourishing episodes.</p><p>🎧 Listen on Apple Podcasts, Spotify, Amazon Music &amp; more.</p><p>📲 Connect with us @MamaMablesPodcast on all platforms.</p><p><br></p><p>Music Featuring Inspirational Artist Azara! For more information about Azara: Follow Azara on all social media ‪@azaraazal Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmREM25ZdFJNenB2a0NnRFFObHNzdkxtNDl1Z3xBQ3Jtc0ttSEhBQkp3UVZ1Nk5BQjd3aXhtZzlVd2tKZ1BZSEo0eHp1OGx5Mms3QWp4dEFiVjkyN1d1XzJpc1RHRjdGTDAwT1E0bXRPRHlFZkpldEVhdm5pV1FVMUMzNE8xZzZ0TU4zTi1teHBkd001emVvT1loUQ&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=u-kpR32fmvA" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p>]]></content:encoded><link><![CDATA[https://youtu.be/6toZY7dSdUE?si=PhkDy2o65drVToz2]]></link><guid isPermaLink="false">4fabed13-245b-4065-bbe6-6435babf063f</guid><itunes:image href="https://artwork.captivate.fm/b9929261-edeb-408a-ae75-572c357bbd23/PodCast-Thumbnail-for-Tashia.jpg"/><pubDate>Mon, 24 Nov 2025 07:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/4fabed13-245b-4065-bbe6-6435babf063f.mp3" length="40628671" type="audio/mpeg"/><itunes:duration>42:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:season>2</podcast:season><podcast:alternateEnclosure type="video/youtube" title="The 5 Elements Every Caregiver Should Use for Reclaiming Peace and Balance"><podcast:source uri="https://youtu.be/6toZY7dSdUE"/></podcast:alternateEnclosure></item><item><title>“How to Navigate Elder Care Without Guilt, Panic, or Burnout”</title><itunes:title>“How to Navigate Elder Care Without Guilt, Panic, or Burnout”</itunes:title><description><![CDATA[<p>Are you an adult caregiver navigating the emotional and overwhelming world of elder care? You’re not alone, and you don’t have to figure it all out in a crisis.</p><p>In this empowering episode, we sit down with Shari Ross, a former senior living director turned author, speaker, and caregiver advocate. With over 15 years of experience in assisted living, memory care, and hospice, and as a daughter who’s walked this path herself, Shari created the S.I.M.P.L.E.™ Method, a step-by-step framework to help families move from chaos to clarity.</p><p><br></p><p>You’ll hear personal stories, practical checklists, and proven tools for handling tough decisions and conversations with compassion and confidence. If you're feeling the weight of caring for aging parents while juggling everything else, this episode is your lifeline.</p><p><br></p><p>Shari Ross:</p><p><br></p><p>Website: www.seniorlivingmadesimple.com</p><p><br></p><p>Book and Workbook available on Amazon, Barnes &amp; Nobles.com, Walmart.com, Goodreads</p><p><br></p><p>**For Mama Mable's Caregivers Podcast Listeners, please reference this podcast episode to receive a 50- minute senior living navigation consulting session (phone or Zoom) for $99 instead of the usual $199 </p><p><br></p><p>✨ Subscribe for more real caregiver conversations</p><p>🔔 Hit the bell so you don’t miss an episode</p><p>🎧 Also available on Apple Podcasts, Spotify &amp; Amazon Music</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm1LY042UnBPRmFIbEVBUHRGX2R6NlVzdm1OUXxBQ3Jtc0tsVW5EWVZiSXBqWDNHaUxtbURzUnRlLTRxVjN3eXJFRllrWVJ3b0s4Ukg2UzVGS3dYbE9XVng2SFZNcy12dm8xZTlrSWxZeGxWUnZJRFM4cFFnR1pRRVBmYm9ER1lKaEZDNE5VQmdSMmRFeGxxdlVuSQ&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=WAraNg67-_A" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/adultcaregivers" rel="noopener noreferrer" target="_blank">#AdultCaregivers</a></p><p><a href="https://www.youtube.com/hashtag/seniorlivingsupport" rel="noopener noreferrer" target="_blank">#SeniorLivingSupport</a></p><p><a href="https://www.youtube.com/hashtag/eldercareplanning" rel="noopener noreferrer" target="_blank">#ElderCarePlanning</a></p><p><a href="https://www.youtube.com/hashtag/familycaregiverhelp" rel="noopener noreferrer" target="_blank">#FamilyCaregiverHelp</a></p><p><a href="https://www.youtube.com/hashtag/mamamablescaregiverspodcast" rel="noopener noreferrer" target="_blank">#MamaMablesCaregiversPodcast</a></p>]]></description><content:encoded><![CDATA[<p>Are you an adult caregiver navigating the emotional and overwhelming world of elder care? You’re not alone, and you don’t have to figure it all out in a crisis.</p><p>In this empowering episode, we sit down with Shari Ross, a former senior living director turned author, speaker, and caregiver advocate. With over 15 years of experience in assisted living, memory care, and hospice, and as a daughter who’s walked this path herself, Shari created the S.I.M.P.L.E.™ Method, a step-by-step framework to help families move from chaos to clarity.</p><p><br></p><p>You’ll hear personal stories, practical checklists, and proven tools for handling tough decisions and conversations with compassion and confidence. If you're feeling the weight of caring for aging parents while juggling everything else, this episode is your lifeline.</p><p><br></p><p>Shari Ross:</p><p><br></p><p>Website: www.seniorlivingmadesimple.com</p><p><br></p><p>Book and Workbook available on Amazon, Barnes &amp; Nobles.com, Walmart.com, Goodreads</p><p><br></p><p>**For Mama Mable's Caregivers Podcast Listeners, please reference this podcast episode to receive a 50- minute senior living navigation consulting session (phone or Zoom) for $99 instead of the usual $199 </p><p><br></p><p>✨ Subscribe for more real caregiver conversations</p><p>🔔 Hit the bell so you don’t miss an episode</p><p>🎧 Also available on Apple Podcasts, Spotify &amp; Amazon Music</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm1LY042UnBPRmFIbEVBUHRGX2R6NlVzdm1OUXxBQ3Jtc0tsVW5EWVZiSXBqWDNHaUxtbURzUnRlLTRxVjN3eXJFRllrWVJ3b0s4Ukg2UzVGS3dYbE9XVng2SFZNcy12dm8xZTlrSWxZeGxWUnZJRFM4cFFnR1pRRVBmYm9ER1lKaEZDNE5VQmdSMmRFeGxxdlVuSQ&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=WAraNg67-_A" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/adultcaregivers" rel="noopener noreferrer" target="_blank">#AdultCaregivers</a></p><p><a href="https://www.youtube.com/hashtag/seniorlivingsupport" rel="noopener noreferrer" target="_blank">#SeniorLivingSupport</a></p><p><a href="https://www.youtube.com/hashtag/eldercareplanning" rel="noopener noreferrer" target="_blank">#ElderCarePlanning</a></p><p><a href="https://www.youtube.com/hashtag/familycaregiverhelp" rel="noopener noreferrer" target="_blank">#FamilyCaregiverHelp</a></p><p><a href="https://www.youtube.com/hashtag/mamamablescaregiverspodcast" rel="noopener noreferrer" target="_blank">#MamaMablesCaregiversPodcast</a></p>]]></content:encoded><link><![CDATA[https://youtu.be/WAraNg67-_A?si=v7APD9ML4kS0bMLN]]></link><guid isPermaLink="false">92e533b4-6ba1-461f-afcb-5ecd570756eb</guid><itunes:image href="https://artwork.captivate.fm/124da687-662c-48f8-b5a7-5f77f32f0dd9/Shari-Ross-Podcast.jpg"/><pubDate>Tue, 07 Oct 2025 18:30:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/92e533b4-6ba1-461f-afcb-5ecd570756eb.mp3" length="58481515" type="audio/mpeg"/><itunes:duration>48:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:season>2</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/96d88ba7-addb-4ff2-a473-51dfcadad0bb/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/96d88ba7-addb-4ff2-a473-51dfcadad0bb/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/96d88ba7-addb-4ff2-a473-51dfcadad0bb/index.html" type="text/html"/></item><item><title>&quot;Romantic Caregiving: The Emotional Weight No One Talks About&quot;</title><itunes:title>&quot;Romantic Caregiving: The Emotional Weight No One Talks About&quot;</itunes:title><description><![CDATA[<p>What happens when the person you're caring for is also the love of your life?</p><p>In this powerful and deeply human episode of Mama Mable’s Caregivers Podcast, we sit down with Ms. Marjon Parham, affectionately known as The Queen of Convo. A celebrated media personality, communications strategist, and community leader, Marjon shares her personal journey of becoming a full-time caregiver to her romantic partner—navigating love, loss, and emotional labor that few talk about.</p><p><br></p><p>Together, we explore:</p><p><br></p><p>The emotional toll of caregiving in intimate relationships</p><p><br></p><p>How to hold space for grief while showing up daily for someone you love</p><p><br></p><p>The strength it takes to lead, love, and let go</p><p><br></p><p>This is a raw, honest, and soul-stirring conversation about romantic caregiving—and the emotional weight no one prepares you for.</p><p><br></p><p>To keep in touch with Ms Marjon, please follow her here: </p><p><br></p><ul><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NIS1IyRXlsRmpsUkZ0ZEhiUkJ1aENlRUJqd3xBQ3Jtc0tuaHpIVlVQUkZiT2JhZUp3aHhKanA3Wm9vM0JmaDJwbzJKOTZUcE11aEhJRkFYZ3JMbkpKZEp2ZVFkNXpkRG0xTk5rZU55RmRnRTc1eVlaVkYtcE5MblhjdHFpSDRScDAydTFNeWdueXF2T1Nma0F1UQ&amp;q=https%3A%2F%2Flinktr.ee%2Fmsmarjon&amp;v=u-kpR32fmvA" rel="noopener noreferrer" target="_blank">https://linktr.ee/msmarjon</a></li></ul><br/><p><br></p><p>✨ Subscribe to Mama Mable’s Caregivers Podcast for more stories that shine a light on the unseen strength of caregivers.</p><p><br></p><p>🎧 Available on YouTube, Apple Podcasts, Spotify, and Amazon Music.</p><p>📲 Follow @MamaMablesCargiversPodcast across all platforms for daily inspiration and support.</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2xoTnE1UUhCTEw5bUtVZzRnalhxMmxzcG0wQXxBQ3Jtc0trZzc5ZkVLenhFZ3dmbEJSSjdOQ1B1RUlWbFYzWkRyTGdIVnF5OGYtak1RdmNzclM5Y1k3WGlQMWE5OS1ZdVc5dTlVU3g1VFJLekRjbjhtQXNPTDRXX1dQNDVCeEFxNTVQc1dHd1piTVFpZzJKSmo2Yw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=u-kpR32fmvA" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/romanticcaregiving" rel="noopener noreferrer" target="_blank">#RomanticCaregiving</a><a href="https://www.youtube.com/hashtag/caregiversupport" rel="noopener noreferrer" target="_blank">#caregiversupport</a> <a href="https://www.youtube.com/hashtag/caregivergrief" rel="noopener noreferrer" target="_blank">#CaregiverGrief</a> <a href="https://www.youtube.com/hashtag/loveandloss" rel="noopener noreferrer" target="_blank">#LoveAndLoss</a></p><p><a href="https://www.youtube.com/hashtag/caregiversupport" rel="noopener noreferrer" target="_blank">#CaregiverSupport</a> <a href="https://www.youtube.com/hashtag/mamamablescaregiverspodcast" rel="noopener noreferrer" target="_blank">#MamaMablesCaregiversPodcast</a></p>]]></description><content:encoded><![CDATA[<p>What happens when the person you're caring for is also the love of your life?</p><p>In this powerful and deeply human episode of Mama Mable’s Caregivers Podcast, we sit down with Ms. Marjon Parham, affectionately known as The Queen of Convo. A celebrated media personality, communications strategist, and community leader, Marjon shares her personal journey of becoming a full-time caregiver to her romantic partner—navigating love, loss, and emotional labor that few talk about.</p><p><br></p><p>Together, we explore:</p><p><br></p><p>The emotional toll of caregiving in intimate relationships</p><p><br></p><p>How to hold space for grief while showing up daily for someone you love</p><p><br></p><p>The strength it takes to lead, love, and let go</p><p><br></p><p>This is a raw, honest, and soul-stirring conversation about romantic caregiving—and the emotional weight no one prepares you for.</p><p><br></p><p>To keep in touch with Ms Marjon, please follow her here: </p><p><br></p><ul><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NIS1IyRXlsRmpsUkZ0ZEhiUkJ1aENlRUJqd3xBQ3Jtc0tuaHpIVlVQUkZiT2JhZUp3aHhKanA3Wm9vM0JmaDJwbzJKOTZUcE11aEhJRkFYZ3JMbkpKZEp2ZVFkNXpkRG0xTk5rZU55RmRnRTc1eVlaVkYtcE5MblhjdHFpSDRScDAydTFNeWdueXF2T1Nma0F1UQ&amp;q=https%3A%2F%2Flinktr.ee%2Fmsmarjon&amp;v=u-kpR32fmvA" rel="noopener noreferrer" target="_blank">https://linktr.ee/msmarjon</a></li></ul><br/><p><br></p><p>✨ Subscribe to Mama Mable’s Caregivers Podcast for more stories that shine a light on the unseen strength of caregivers.</p><p><br></p><p>🎧 Available on YouTube, Apple Podcasts, Spotify, and Amazon Music.</p><p>📲 Follow @MamaMablesCargiversPodcast across all platforms for daily inspiration and support.</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2xoTnE1UUhCTEw5bUtVZzRnalhxMmxzcG0wQXxBQ3Jtc0trZzc5ZkVLenhFZ3dmbEJSSjdOQ1B1RUlWbFYzWkRyTGdIVnF5OGYtak1RdmNzclM5Y1k3WGlQMWE5OS1ZdVc5dTlVU3g1VFJLekRjbjhtQXNPTDRXX1dQNDVCeEFxNTVQc1dHd1piTVFpZzJKSmo2Yw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=u-kpR32fmvA" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/romanticcaregiving" rel="noopener noreferrer" target="_blank">#RomanticCaregiving</a><a href="https://www.youtube.com/hashtag/caregiversupport" rel="noopener noreferrer" target="_blank">#caregiversupport</a> <a href="https://www.youtube.com/hashtag/caregivergrief" rel="noopener noreferrer" target="_blank">#CaregiverGrief</a> <a href="https://www.youtube.com/hashtag/loveandloss" rel="noopener noreferrer" target="_blank">#LoveAndLoss</a></p><p><a href="https://www.youtube.com/hashtag/caregiversupport" rel="noopener noreferrer" target="_blank">#CaregiverSupport</a> <a href="https://www.youtube.com/hashtag/mamamablescaregiverspodcast" rel="noopener noreferrer" target="_blank">#MamaMablesCaregiversPodcast</a></p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">51fe60ad-115a-4b8c-8d47-c3706db77b5c</guid><itunes:image href="https://artwork.captivate.fm/4698966d-80cc-4f76-8545-12df2b32064b/Marjon-3000-x-3000-px.jpg"/><pubDate>Thu, 04 Sep 2025 19:45:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/51fe60ad-115a-4b8c-8d47-c3706db77b5c.mp3" length="85936732" type="audio/mpeg"/><itunes:duration>01:11:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:season>2</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/a0850e86-063c-49f9-810a-2d6dadcfc9bc/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a0850e86-063c-49f9-810a-2d6dadcfc9bc/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a0850e86-063c-49f9-810a-2d6dadcfc9bc/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="&quot;Romantic Caregiving: The Emotional Weight No One Talks About&quot;"><podcast:source uri="https://youtu.be/u-kpR32fmvA"/></podcast:alternateEnclosure></item><item><title>Beyond the Diagnosis: Healing the Hidden Pain of Caregivers of Neurodivergent Children</title><itunes:title>Beyond the Diagnosis: Healing the Hidden Pain of Caregivers of Neurodivergent Children</itunes:title><description><![CDATA[<p>Behind every neurodivergent child is a caregiver quietly carrying the emotional weight, navigating therapy schedules, sensory overload, and constant advocacy… often while neglecting their own healing.</p><p>In this deeply compassionate episode, Kanika Vasudeva, Radiant Empowerment Coach and Akashic Records Reader, joins us to explore the hidden emotional pain caregivers face and how to begin the journey back to self.</p><p><br></p><p>Kanika shares how caregivers can move beyond burnout, reconnect with joy, and heal from within while still showing up for their children with strength and love.</p><p><br></p><p>Whether you're a parent, caregiver, or soul-led leader, this conversation is your reminder that you matter too.</p><p><br></p><p>Ready to break through limits and step into your expansion? Start here:</p><p>Book a Clarity Call with Kanika Vasudeva | Art of Life Center</p><p><br></p><p>=== RADIANT EXPANSION MENTORSHIP ===</p><p>Kanika's signature program for those ready to show up as their truest, most magnetic self—speaking, leading, and living from a place of deep alignment and self-trust.</p><p>Learn more: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazhfb1RrM3FmNG81OWZzcGxEVVp4blBDVUV6Z3xBQ3Jtc0trU2NFSGJwMHlnUDJMSXBtRldMY3RMUXM1NjJVTjd1NFRfSXREZFIwQ1NvY2VjTUxfamk3NzRYWEhCbF9WU2FFV2wyMFIzWldWWjhzWUlNSENLaE8wU2JfT3lzNG42T3oycFc1bE1sRGVvbUcwNDMwYw&amp;q=https%3A%2F%2Fartoflifecenter.com%2Fmentorship&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com/mentorship</a></p><p><br></p><p>=== FREE RESOURCES ===</p><p>Get instant access to meditations, guides, and soul tools for your growth:</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm83UEtjeHhsMDM1SU9pWWx0U190VEh2YlpnZ3xBQ3Jtc0ttWWRTbnBtbFBQakQ2aVh5cUNvMThTUC1OWXkwbER1dTdQSkF6SFpNNkdteFc0blRYY3V5Q1FUUFBDcEQtNWJFYkRma01Qc0xPMFdrejFkdkdGeFQ3N1lEWG5pZGJKTGNkUmxXdUFzWVktZmVQR3pGNA&amp;q=https%3A%2F%2Fartoflifecenter.com%2Ffree&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com/free</a></p><p><br></p><p>=== UPCOMING &amp; ON-DEMAND WORKSHOPS ===</p><p>Join transformational workshops for deep healing and radiant expansion:</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazJsZGRpNUQ2MlgzUWVoSnFnMXRFaTBSNkp6QXxBQ3Jtc0tsd3RpRktQbmJRZ1ZieDJnUFNjQVdySl9OOE1mR0ZKUWI3VkdhUV9NbFBVblI1SFFzRHFaZlBPQVFvWjdKVnlSYTUxeFBJZktoMUkyaHhnQUszclRZalVQNjhEeU5Qemt4bkNDWnRWdk9UTzdvVEo2OA&amp;q=https%3A%2F%2Fartoflifecenter.com%2Fshop&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com/shop</a></p><p><br></p><p>=== AKASHIC RECORDS READINGS &amp; SOUL BLUEPRINT HEALING ===</p><p>For personal guidance, energetic healing, and deep insight:</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpBaGsyNjdkVjFaUWVhaGJKRXc0eVZkRnNmd3xBQ3Jtc0treEJyaDFPdlZIcWNua3BEa1FiS2pFbWZVSGZKTm1JU2c1OE8wb25WSVpJN2RBWDlHd2dvTUp6N2doekFWM25WQXNDYzRja0dqZlJQSjF0T21laGJTYkZ6ZzhRQjN5R2tZSkQ5ZHV4WGwwMUlrQkI2dw&amp;q=https%3A%2F%2Fartoflifecenter.com%2Freading&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com/reading</a></p><p><br></p><p>=== CONNECT WITH KANIKA ===</p><p>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblVzeExVdUlaZXlRR2pjdU1UUGF1Y3ZCUzZMZ3xBQ3Jtc0tscTZPT3hUd05xOGtKM3ZURnZrLXBzVXVHWGk3c2J3OXVscnMwdVRUd2FDVXcySTViUjA1ajFKV2x3TFYzTzdUWXExVFJOaWlNcjFnb3MtTUxyQjZOMk9iQnVxbUdvY0t6X1NTR0htWG9MWDZSN1hhaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fkanikaenergycoach%2F&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblVzeExVdUlaZXlRR2pjdU1UUGF1Y3ZCUzZMZ3xBQ3Jtc0tscTZPT3hUd05xOGtKM3ZURnZrLXBzVXVHWGk3c2J3OXVscnMwdVRUd2FDVXcySTViUjA1ajFKV2x3TFYzTzdUWXExVFJOaWlNcjFnb3MtTUxyQjZOMk9iQnVxbUdvY0t6X1NTR0htWG9MWDZSN1hhaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fkanikaenergycoach%2F&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">&nbsp;/&nbsp;kanikaenergycoach&nbsp;&nbsp;</a></p><p>Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWthWkY4cGhfZ3dmcktzRFBkUzVLemwtbHV6Z3xBQ3Jtc0tsbDkzcTJXMTlYQ0ZpSURjTUhfWFN3Q3pkT0EyZ2w1dWVtYUN2Nl95Q3ZLUUptOXBxbDA4d1ZsVEs5OFdub1VEN3R0b2lTam5VZGpWUmttX2E0YnN4UUdPemU5WE5Nc2xkZVFFcHJCc1lTb0pnbFlyWQ&amp;q=https%3A%2F%2Fartoflifecenter.com%2F&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com</a></p><p><br></p><p><br></p><p>✨ Don’t forget to Like, Comment, and Subscribe for more powerful episodes that honor your journey.</p><p>🎧 Available on YouTube, Spotify, Apple Podcasts, and Amazon Music.</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0N4Tl9TWEowM1duTEhadHVWWUdFMWFjVVpRd3xBQ3Jtc0tsSXJpWHdaMHpaSDVDRmxPWnV2UHVRdnI2cDgtbm1VTG55WFc4c2xRX1ViLXNzYTRaWTBuMkVMNlpiUnpUZ09iWlZ3cnNETEl4R1h0RkF1MTY0YXpKZ25IZG9tUi13R2I2NnhCOS1NaDBuc2w5YUdJWQ&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/neurodivergentcaregiver" rel="noopener noreferrer" target="_blank">#NeurodivergentCaregiver</a> <a href="https://www.youtube.com/hashtag/healingforparents" rel="noopener noreferrer" target="_blank">#HealingForParents</a> <a href="https://www.youtube.com/hashtag/emotionalcaregiving" rel="noopener noreferrer" target="_blank">#EmotionalCaregiving</a> <a href="https://www.youtube.com/hashtag/caregiversupport" rel="noopener noreferrer" target="_blank">#CaregiverSupport</a></p><p><a href="https://www.youtube.com/hashtag/mamamablescaregiverspodcast" rel="noopener noreferrer" target="_blank">#MamaMablesCaregiversPodcast</a></p>]]></description><content:encoded><![CDATA[<p>Behind every neurodivergent child is a caregiver quietly carrying the emotional weight, navigating therapy schedules, sensory overload, and constant advocacy… often while neglecting their own healing.</p><p>In this deeply compassionate episode, Kanika Vasudeva, Radiant Empowerment Coach and Akashic Records Reader, joins us to explore the hidden emotional pain caregivers face and how to begin the journey back to self.</p><p><br></p><p>Kanika shares how caregivers can move beyond burnout, reconnect with joy, and heal from within while still showing up for their children with strength and love.</p><p><br></p><p>Whether you're a parent, caregiver, or soul-led leader, this conversation is your reminder that you matter too.</p><p><br></p><p>Ready to break through limits and step into your expansion? Start here:</p><p>Book a Clarity Call with Kanika Vasudeva | Art of Life Center</p><p><br></p><p>=== RADIANT EXPANSION MENTORSHIP ===</p><p>Kanika's signature program for those ready to show up as their truest, most magnetic self—speaking, leading, and living from a place of deep alignment and self-trust.</p><p>Learn more: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazhfb1RrM3FmNG81OWZzcGxEVVp4blBDVUV6Z3xBQ3Jtc0trU2NFSGJwMHlnUDJMSXBtRldMY3RMUXM1NjJVTjd1NFRfSXREZFIwQ1NvY2VjTUxfamk3NzRYWEhCbF9WU2FFV2wyMFIzWldWWjhzWUlNSENLaE8wU2JfT3lzNG42T3oycFc1bE1sRGVvbUcwNDMwYw&amp;q=https%3A%2F%2Fartoflifecenter.com%2Fmentorship&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com/mentorship</a></p><p><br></p><p>=== FREE RESOURCES ===</p><p>Get instant access to meditations, guides, and soul tools for your growth:</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm83UEtjeHhsMDM1SU9pWWx0U190VEh2YlpnZ3xBQ3Jtc0ttWWRTbnBtbFBQakQ2aVh5cUNvMThTUC1OWXkwbER1dTdQSkF6SFpNNkdteFc0blRYY3V5Q1FUUFBDcEQtNWJFYkRma01Qc0xPMFdrejFkdkdGeFQ3N1lEWG5pZGJKTGNkUmxXdUFzWVktZmVQR3pGNA&amp;q=https%3A%2F%2Fartoflifecenter.com%2Ffree&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com/free</a></p><p><br></p><p>=== UPCOMING &amp; ON-DEMAND WORKSHOPS ===</p><p>Join transformational workshops for deep healing and radiant expansion:</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazJsZGRpNUQ2MlgzUWVoSnFnMXRFaTBSNkp6QXxBQ3Jtc0tsd3RpRktQbmJRZ1ZieDJnUFNjQVdySl9OOE1mR0ZKUWI3VkdhUV9NbFBVblI1SFFzRHFaZlBPQVFvWjdKVnlSYTUxeFBJZktoMUkyaHhnQUszclRZalVQNjhEeU5Qemt4bkNDWnRWdk9UTzdvVEo2OA&amp;q=https%3A%2F%2Fartoflifecenter.com%2Fshop&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com/shop</a></p><p><br></p><p>=== AKASHIC RECORDS READINGS &amp; SOUL BLUEPRINT HEALING ===</p><p>For personal guidance, energetic healing, and deep insight:</p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFpBaGsyNjdkVjFaUWVhaGJKRXc0eVZkRnNmd3xBQ3Jtc0treEJyaDFPdlZIcWNua3BEa1FiS2pFbWZVSGZKTm1JU2c1OE8wb25WSVpJN2RBWDlHd2dvTUp6N2doekFWM25WQXNDYzRja0dqZlJQSjF0T21laGJTYkZ6ZzhRQjN5R2tZSkQ5ZHV4WGwwMUlrQkI2dw&amp;q=https%3A%2F%2Fartoflifecenter.com%2Freading&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com/reading</a></p><p><br></p><p>=== CONNECT WITH KANIKA ===</p><p>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblVzeExVdUlaZXlRR2pjdU1UUGF1Y3ZCUzZMZ3xBQ3Jtc0tscTZPT3hUd05xOGtKM3ZURnZrLXBzVXVHWGk3c2J3OXVscnMwdVRUd2FDVXcySTViUjA1ajFKV2x3TFYzTzdUWXExVFJOaWlNcjFnb3MtTUxyQjZOMk9iQnVxbUdvY0t6X1NTR0htWG9MWDZSN1hhaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fkanikaenergycoach%2F&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">&nbsp;</a></p><p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblVzeExVdUlaZXlRR2pjdU1UUGF1Y3ZCUzZMZ3xBQ3Jtc0tscTZPT3hUd05xOGtKM3ZURnZrLXBzVXVHWGk3c2J3OXVscnMwdVRUd2FDVXcySTViUjA1ajFKV2x3TFYzTzdUWXExVFJOaWlNcjFnb3MtTUxyQjZOMk9iQnVxbUdvY0t6X1NTR0htWG9MWDZSN1hhaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fkanikaenergycoach%2F&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">&nbsp;/&nbsp;kanikaenergycoach&nbsp;&nbsp;</a></p><p>Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWthWkY4cGhfZ3dmcktzRFBkUzVLemwtbHV6Z3xBQ3Jtc0tsbDkzcTJXMTlYQ0ZpSURjTUhfWFN3Q3pkT0EyZ2w1dWVtYUN2Nl95Q3ZLUUptOXBxbDA4d1ZsVEs5OFdub1VEN3R0b2lTam5VZGpWUmttX2E0YnN4UUdPemU5WE5Nc2xkZVFFcHJCc1lTb0pnbFlyWQ&amp;q=https%3A%2F%2Fartoflifecenter.com%2F&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://artoflifecenter.com</a></p><p><br></p><p><br></p><p>✨ Don’t forget to Like, Comment, and Subscribe for more powerful episodes that honor your journey.</p><p>🎧 Available on YouTube, Spotify, Apple Podcasts, and Amazon Music.</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0N4Tl9TWEowM1duTEhadHVWWUdFMWFjVVpRd3xBQ3Jtc0tsSXJpWHdaMHpaSDVDRmxPWnV2UHVRdnI2cDgtbm1VTG55WFc4c2xRX1ViLXNzYTRaWTBuMkVMNlpiUnpUZ09iWlZ3cnNETEl4R1h0RkF1MTY0YXpKZ25IZG9tUi13R2I2NnhCOS1NaDBuc2w5YUdJWQ&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=aTrRYAA0JtY" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/neurodivergentcaregiver" rel="noopener noreferrer" target="_blank">#NeurodivergentCaregiver</a> <a href="https://www.youtube.com/hashtag/healingforparents" rel="noopener noreferrer" target="_blank">#HealingForParents</a> <a href="https://www.youtube.com/hashtag/emotionalcaregiving" rel="noopener noreferrer" target="_blank">#EmotionalCaregiving</a> <a href="https://www.youtube.com/hashtag/caregiversupport" rel="noopener noreferrer" target="_blank">#CaregiverSupport</a></p><p><a href="https://www.youtube.com/hashtag/mamamablescaregiverspodcast" rel="noopener noreferrer" target="_blank">#MamaMablesCaregiversPodcast</a></p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">2223d581-f7ad-483a-b7e5-ac4306e24883</guid><itunes:image href="https://artwork.captivate.fm/5bd8ad5f-1848-4fe6-809d-920e33f06f8b/Beyond-the-Diagnosis-3000-x-3000-px.jpg"/><pubDate>Sat, 16 Aug 2025 00:15:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/2223d581-f7ad-483a-b7e5-ac4306e24883.mp3" length="66435801" type="audio/mpeg"/><itunes:duration>55:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>2</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/ace7539b-6858-404d-ae0f-1e69487fe7db/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ace7539b-6858-404d-ae0f-1e69487fe7db/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ace7539b-6858-404d-ae0f-1e69487fe7db/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="Beyond the Diagnosis: Healing the Hidden Pain of Caregivers of Neurodivergent Children"><podcast:source uri="https://youtu.be/aTrRYAA0JtY"/></podcast:alternateEnclosure></item><item><title>How a Geriatrician Evaluates Patients and Caregivers: What Every Family Should Know</title><itunes:title>How a Geriatrician Evaluates Patients and Caregivers: What Every Family Should Know</itunes:title><description><![CDATA[<p>What really happens during a geriatric evaluation—and why does it matter for families caring for aging loved ones?</p><p>In this insightful episode of Mama Mable’s Caregivers Podcast, we sit down with Dr. Warren Wong, founder of the geriatrics service at Kaiser Permanente Hawai‘i and creator of the groundbreaking Senior Segmentation strategy.</p><p><br></p><p>Dr. Wong shares what every family should know about aging with dignity, how caregivers are evaluated alongside patients, and what tools professionals use to plan compassionate, individualized elder care.</p><p><br></p><p>Whether you're new to caregiving or preparing for the future, this conversation will leave you informed, empowered, and inspired.</p><p><br></p><p>💛 Don’t forget to like, subscribe, and share to support more caregiver-centered conversations.</p><p><br></p><ul><li>For further information and to learn more about Dr. Warren Wong, please visit his website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUtVOTMyRUJFX184V3ZUWkFMSVFZOUEzbkhqZ3xBQ3Jtc0tuR0RJbjRrek9EYjBUS0FiQ2hrQ1I2Q2kxR1BjV1htVFF1V1llM2w3MnlidmZ0bDdBVndpaURiRTV0WmVDZzFVc19hZUdhbWZYUjBCbU1ZdENzZXo3S3BhbG9ZbnRuNnhDeHVuXzkzci05eFBCQllwSQ&amp;q=https%3A%2F%2Fwww.drwarrenwong.com%2F&amp;v=odNV2mq8fhk" rel="noopener noreferrer" target="_blank">https://www.drwarrenwong.com/</a></li></ul><br/><p><br></p><ul><li>Resources as discussed during this episode:</li><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnpLNGlDYnduVjVtOGZUcTBtQ0ozZlpQbDNkZ3xBQ3Jtc0ttZmlXUVZXdjBoS1NjbHRZOHNhNFNWbllNdmlXR0FXWks3RmFycHdOR2piNFhuSk1mWUFqRlp5cVNXWEpiRUQ5SVlMZUI3REFqTWViQ2t3ZHlHaGM0bHFmbHlTaXlPa2s2NzhNMU5CcVBSNm1mZ05hRQ&amp;q=https%3A%2F%2Fprismahealth.org%2Flocations%2Fambulatory-labs-other%2Fseniorcare-pace&amp;v=odNV2mq8fhk" rel="noopener noreferrer" target="_blank">https://prismahealth.org/locations/am...</a></li><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFk1N0JEMF9ydldlYWN0Rml2UGEwMnk4TnRSQXxBQ3Jtc0trUmtpZGNFcnJReGVVSGhHOFlLSFlrWEN2U3JQTExhVmR5WVlGOHFwNVViSHdneURxMVJWM0c0MXFzOHQ0b2F3U0NmQnhocE5OZWM3QWxJUXVvSUhCbF9FaG5UTFlCc1o5d1NaUjMxNW40b0lBMzU5WQ&amp;q=https%3A%2F%2Fwww.cms.gov%2Fmedicare%2Fmedicaid-coordination%2Fabout%2Fpace&amp;v=odNV2mq8fhk" rel="noopener noreferrer" target="_blank">https://www.cms.gov/medicare/medicaid...</a></li></ul><br/><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVKQXMweFJpemYxTTQtZG45YVFrSXV5Ul9UZ3xBQ3Jtc0ttN3hKVDc3cDJLQ3YtQ2ozekhJRkJ1TGZUNmtnVzBHVjBCMG5HUGVGYzlUZG5MelpPSndiZ1ppQ1hBWGwwTEpTU1I1TEhoalhnTHhOSkdYNVhuU1I1cGtMQXh2UVppWW5TNDBYOW8zTUxVNUFNc0lKcw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=odNV2mq8fhk" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/eldercare" rel="noopener noreferrer" target="_blank">#ElderCare</a> <a href="https://www.youtube.com/hashtag/geriatricmedicine" rel="noopener noreferrer" target="_blank">#GeriatricMedicine</a> <a href="https://www.youtube.com/hashtag/familycaregivers" rel="noopener noreferrer" target="_blank">#FamilyCaregivers</a> <a href="https://www.youtube.com/hashtag/agingwithdignity" rel="noopener noreferrer" target="_blank">#AgingWithDignity</a></p>]]></description><content:encoded><![CDATA[<p>What really happens during a geriatric evaluation—and why does it matter for families caring for aging loved ones?</p><p>In this insightful episode of Mama Mable’s Caregivers Podcast, we sit down with Dr. Warren Wong, founder of the geriatrics service at Kaiser Permanente Hawai‘i and creator of the groundbreaking Senior Segmentation strategy.</p><p><br></p><p>Dr. Wong shares what every family should know about aging with dignity, how caregivers are evaluated alongside patients, and what tools professionals use to plan compassionate, individualized elder care.</p><p><br></p><p>Whether you're new to caregiving or preparing for the future, this conversation will leave you informed, empowered, and inspired.</p><p><br></p><p>💛 Don’t forget to like, subscribe, and share to support more caregiver-centered conversations.</p><p><br></p><ul><li>For further information and to learn more about Dr. Warren Wong, please visit his website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUtVOTMyRUJFX184V3ZUWkFMSVFZOUEzbkhqZ3xBQ3Jtc0tuR0RJbjRrek9EYjBUS0FiQ2hrQ1I2Q2kxR1BjV1htVFF1V1llM2w3MnlidmZ0bDdBVndpaURiRTV0WmVDZzFVc19hZUdhbWZYUjBCbU1ZdENzZXo3S3BhbG9ZbnRuNnhDeHVuXzkzci05eFBCQllwSQ&amp;q=https%3A%2F%2Fwww.drwarrenwong.com%2F&amp;v=odNV2mq8fhk" rel="noopener noreferrer" target="_blank">https://www.drwarrenwong.com/</a></li></ul><br/><p><br></p><ul><li>Resources as discussed during this episode:</li><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnpLNGlDYnduVjVtOGZUcTBtQ0ozZlpQbDNkZ3xBQ3Jtc0ttZmlXUVZXdjBoS1NjbHRZOHNhNFNWbllNdmlXR0FXWks3RmFycHdOR2piNFhuSk1mWUFqRlp5cVNXWEpiRUQ5SVlMZUI3REFqTWViQ2t3ZHlHaGM0bHFmbHlTaXlPa2s2NzhNMU5CcVBSNm1mZ05hRQ&amp;q=https%3A%2F%2Fprismahealth.org%2Flocations%2Fambulatory-labs-other%2Fseniorcare-pace&amp;v=odNV2mq8fhk" rel="noopener noreferrer" target="_blank">https://prismahealth.org/locations/am...</a></li><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFk1N0JEMF9ydldlYWN0Rml2UGEwMnk4TnRSQXxBQ3Jtc0trUmtpZGNFcnJReGVVSGhHOFlLSFlrWEN2U3JQTExhVmR5WVlGOHFwNVViSHdneURxMVJWM0c0MXFzOHQ0b2F3U0NmQnhocE5OZWM3QWxJUXVvSUhCbF9FaG5UTFlCc1o5d1NaUjMxNW40b0lBMzU5WQ&amp;q=https%3A%2F%2Fwww.cms.gov%2Fmedicare%2Fmedicaid-coordination%2Fabout%2Fpace&amp;v=odNV2mq8fhk" rel="noopener noreferrer" target="_blank">https://www.cms.gov/medicare/medicaid...</a></li></ul><br/><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVKQXMweFJpemYxTTQtZG45YVFrSXV5Ul9UZ3xBQ3Jtc0ttN3hKVDc3cDJLQ3YtQ2ozekhJRkJ1TGZUNmtnVzBHVjBCMG5HUGVGYzlUZG5MelpPSndiZ1ppQ1hBWGwwTEpTU1I1TEhoalhnTHhOSkdYNVhuU1I1cGtMQXh2UVppWW5TNDBYOW8zTUxVNUFNc0lKcw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=odNV2mq8fhk" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/eldercare" rel="noopener noreferrer" target="_blank">#ElderCare</a> <a href="https://www.youtube.com/hashtag/geriatricmedicine" rel="noopener noreferrer" target="_blank">#GeriatricMedicine</a> <a href="https://www.youtube.com/hashtag/familycaregivers" rel="noopener noreferrer" target="_blank">#FamilyCaregivers</a> <a href="https://www.youtube.com/hashtag/agingwithdignity" rel="noopener noreferrer" target="_blank">#AgingWithDignity</a></p>]]></content:encoded><link><![CDATA[https://youtu.be/odNV2mq8fhk?si=O1ZQXMo1EFeeuDxK]]></link><guid isPermaLink="false">745d32b1-c9ca-47fa-bd45-e6448de01e3f</guid><itunes:image href="https://artwork.captivate.fm/b93636ed-7158-4a50-9a51-74979218ba99/KRPmjVBR9iSMypLkeY40eUeT.jpg"/><pubDate>Wed, 06 Aug 2025 01:30:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/745d32b1-c9ca-47fa-bd45-e6448de01e3f.mp3" length="42475246" type="audio/mpeg"/><itunes:duration>35:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>2</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/0868201f-6772-462d-92ac-4aefd7a0838d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0868201f-6772-462d-92ac-4aefd7a0838d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0868201f-6772-462d-92ac-4aefd7a0838d/index.html" type="text/html"/></item><item><title>Using Music to Meet the Emotional Needs of Neurodivergent Children</title><itunes:title>Using Music to Meet the Emotional Needs of Neurodivergent Children</itunes:title><description><![CDATA[<p>In this episode, we explore how music can be a powerful tool for caregivers and parents of neurodivergent children, helping to support emotional regulation, communication, and connection.</p><p>Our guest, Craig Parks, is the founder of Parenting Harmony and creator of the Parenting A to E Method—a groundbreaking approach that helps overwhelmed parents turn everyday routines into joyful, memory-making moments. With over 30 years of experience as a camp director, educator, musician, and father, Craig brings a unique, heart-centered perspective to raising children with learning and sensory differences.</p><p><br></p><p>From practical tools to meaningful insights, this episode is filled with music-based strategies, screen-free activities, and ways to reconnect with your child—even on the hard days.</p><p><br></p><p>🎧 If you're raising a neurodivergent child or caring for someone with ADHD, Autism, or sensory sensitivities, this episode will inspire and empower you.</p><p><br></p><p>For more information and to get in contact with Craig Parks, please click on the links listed below:</p><p>- www.parentingharmony.com</p><p>- https://linktr.ee/craigparksmusic</p><p><br></p><p>✨ Like, Comment, and Subscribe for more caregiver-focused conversations that honor the love, labor, and resilience behind the scenes.</p><p>🔔 Don’t forget to hit the notification bell!</p><p>📲 Available on YouTube, Spotify, Apple Podcasts, and Amazon Music.</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p><br></p><p>#NeurodivergentParenting #MusicTherapyForKids #CaregiverSupport #AutismParentingTips</p>]]></description><content:encoded><![CDATA[<p>In this episode, we explore how music can be a powerful tool for caregivers and parents of neurodivergent children, helping to support emotional regulation, communication, and connection.</p><p>Our guest, Craig Parks, is the founder of Parenting Harmony and creator of the Parenting A to E Method—a groundbreaking approach that helps overwhelmed parents turn everyday routines into joyful, memory-making moments. With over 30 years of experience as a camp director, educator, musician, and father, Craig brings a unique, heart-centered perspective to raising children with learning and sensory differences.</p><p><br></p><p>From practical tools to meaningful insights, this episode is filled with music-based strategies, screen-free activities, and ways to reconnect with your child—even on the hard days.</p><p><br></p><p>🎧 If you're raising a neurodivergent child or caring for someone with ADHD, Autism, or sensory sensitivities, this episode will inspire and empower you.</p><p><br></p><p>For more information and to get in contact with Craig Parks, please click on the links listed below:</p><p>- www.parentingharmony.com</p><p>- https://linktr.ee/craigparksmusic</p><p><br></p><p>✨ Like, Comment, and Subscribe for more caregiver-focused conversations that honor the love, labor, and resilience behind the scenes.</p><p>🔔 Don’t forget to hit the notification bell!</p><p>📲 Available on YouTube, Spotify, Apple Podcasts, and Amazon Music.</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p><br></p><p>#NeurodivergentParenting #MusicTherapyForKids #CaregiverSupport #AutismParentingTips</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">76e72a95-61ec-4cba-8b7b-770df67fc7cf</guid><itunes:image href="https://artwork.captivate.fm/af619342-34f1-406a-9af0-0cf245165c5c/pO33PIZw4y12q3PTOKOmcSBa.jpg"/><pubDate>Mon, 21 Jul 2025 00:15:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/76e72a95-61ec-4cba-8b7b-770df67fc7cf.mp3" length="48513241" type="audio/mpeg"/><itunes:duration>40:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>2</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/436043e9-4d9c-4017-bfb7-f4d4f544608c/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/436043e9-4d9c-4017-bfb7-f4d4f544608c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/436043e9-4d9c-4017-bfb7-f4d4f544608c/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="Using Music to Meet the Emotional Needs of Neurodivergent Children"><podcast:source uri="https://youtu.be/Vc-0PYthPlw"/></podcast:alternateEnclosure></item><item><title>He Survived a Brain Aneurysm—Then Became His Mother&apos;s Caregiver</title><itunes:title>He Survived a Brain Aneurysm—Then Became His Mother&apos;s Caregiver</itunes:title><description><![CDATA[<p>What happens when life knocks you down—twice—and you choose to rise again with love?</p><p>In this unforgettable episode, we sit down with Andrew Davie, a brain aneurysm survivor who became the full-time caregiver for his mother during her battle with ALS. His journey is one of trauma, transformation, and unshakable resilience.</p><p>Andrew shares what it’s like to rebuild your life after a medical crisis, step into the complex role of caregiver, and carry the emotional weight of watching a parent slowly fade. We explore mental health, grief, identity, and the raw reality of what it means to care for someone who once cared for you.</p><p>A writer, educator, and licensed graduate professional counselor (LGPC), Andrew brings vulnerability and wisdom to this powerful conversation.</p><p>💛 If you’re a caregiver, survivor, or navigating life after loss—this story will speak to your soul.</p><p>To connect with Andrew Davie, and for more information on his latest Book: "Ambiguous Win," please check out the links listed below:</p><ul><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE0yTm9UUG1KTXE1aENzYmlGVms5akJCRjhuQXxBQ3Jtc0tuZ19DbzY4Sno0eF9tajlCdUF6ZUxuQTVWT1o0VjVISk16TktTaFFwZEdCQzhvbGI4QllwZkVhSzBGeTdfOFhtNGJUWFh4UlJGODhWVXNwSTZFYWNjSzhZbVRVWlcwa0M1UDNuZERUN3I4NGdTYk1KYw&amp;q=https%3A%2F%2Fandrew-davie.com%2F&amp;v=M5t25eq0424" rel="noopener noreferrer" target="_blank">https://andrew-davie.com</a></li><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUNDaklveV92RVB4aEpBbjl1czdXUkZEN0tTZ3xBQ3Jtc0tuMmlBM1ZWbjQyZVM2bDhjc3MxOEtjdXB2Q1pnS004bDFfN2RDaGMyVkp5d1hNS2VzMTN2ak9UVjVDaWtaZi1PcUFfLVAwWUJ1QTN5UmNqSEpWbV90ZGhhRC1wcUNTWUxCV2ZqNkIxdG9VODhuZl9GRQ&amp;q=https%3A%2F%2Fwww.amazon.com%2FAmbiguous-Win-Andrew-Davie%2Fdp%2FB0FBS7KLL9&amp;v=M5t25eq0424" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Ambiguous-Win-...</a></li><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDdiVVFUX2Q5Sl9nMHJ5Qjk5TW4wUWg5eWZhUXxBQ3Jtc0ttdE5qb1IzNWIxQktDb2N0SzhVRVh4bmRuWExQTVBEMjRkRkZiS2plak41ZWltYnpMRG1ab0g2ME9FcFctcWt2QVZUZTdWYm43dF9mTnJZXzctaGlOX2ppTkxib3RVSUt3MWVMbEZTdEtxVHZtWTBhWQ&amp;q=https%3A%2F%2Fbooks2read.com%2Fu%2F3ypQ7n&amp;v=M5t25eq0424" rel="noopener noreferrer" target="_blank">https://books2read.com/u/3ypQ7n</a></li></ul><br/><p><br></p><p><br></p><p><br></p><p>✨ Don’t forget to LIKE, COMMENT, and SUBSCRIBE to Mama Mable’s Caregivers Podcast for more real stories, expert insight, and healing conversations.</p><p>🎧 Listen on Apple Podcasts, Spotify, Amazon Music &amp; more.</p><p>🔔 Turn on notifications so you never miss an episode.</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWhYUTdZM2QtcUExa0hZVzgwY2thOUIyRGI1d3xBQ3Jtc0ttSlllNnRrR3BJaHlGWS00VWRKOHJhb3ExN1ZiNXpIOXQ4d240aUtPZFV3QlhiYkhGWnBSYW5sVXZHWkE1TTBDNFVlTGNjeUZRNFhJQ0xLZWZNaDVVdnphNXNKVDJLV1E3ODdRMzVWaHlNSWxEektLMA&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=M5t25eq0424" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/caregiverjourney" rel="noopener noreferrer" target="_blank">#CaregiverJourney</a> <a href="https://www.youtube.com/hashtag/brainaneurysmsurvivor" rel="noopener noreferrer" target="_blank">#BrainAneurysmSurvivor</a> <a href="https://www.youtube.com/hashtag/alsfamilysupport" rel="noopener noreferrer" target="_blank">#ALSFamilySupport</a> <a href="https://www.youtube.com/hashtag/caregivingandgrief" rel="noopener noreferrer" target="_blank">#CaregivingAndGrief</a></p>]]></description><content:encoded><![CDATA[<p>What happens when life knocks you down—twice—and you choose to rise again with love?</p><p>In this unforgettable episode, we sit down with Andrew Davie, a brain aneurysm survivor who became the full-time caregiver for his mother during her battle with ALS. His journey is one of trauma, transformation, and unshakable resilience.</p><p>Andrew shares what it’s like to rebuild your life after a medical crisis, step into the complex role of caregiver, and carry the emotional weight of watching a parent slowly fade. We explore mental health, grief, identity, and the raw reality of what it means to care for someone who once cared for you.</p><p>A writer, educator, and licensed graduate professional counselor (LGPC), Andrew brings vulnerability and wisdom to this powerful conversation.</p><p>💛 If you’re a caregiver, survivor, or navigating life after loss—this story will speak to your soul.</p><p>To connect with Andrew Davie, and for more information on his latest Book: "Ambiguous Win," please check out the links listed below:</p><ul><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbE0yTm9UUG1KTXE1aENzYmlGVms5akJCRjhuQXxBQ3Jtc0tuZ19DbzY4Sno0eF9tajlCdUF6ZUxuQTVWT1o0VjVISk16TktTaFFwZEdCQzhvbGI4QllwZkVhSzBGeTdfOFhtNGJUWFh4UlJGODhWVXNwSTZFYWNjSzhZbVRVWlcwa0M1UDNuZERUN3I4NGdTYk1KYw&amp;q=https%3A%2F%2Fandrew-davie.com%2F&amp;v=M5t25eq0424" rel="noopener noreferrer" target="_blank">https://andrew-davie.com</a></li><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUNDaklveV92RVB4aEpBbjl1czdXUkZEN0tTZ3xBQ3Jtc0tuMmlBM1ZWbjQyZVM2bDhjc3MxOEtjdXB2Q1pnS004bDFfN2RDaGMyVkp5d1hNS2VzMTN2ak9UVjVDaWtaZi1PcUFfLVAwWUJ1QTN5UmNqSEpWbV90ZGhhRC1wcUNTWUxCV2ZqNkIxdG9VODhuZl9GRQ&amp;q=https%3A%2F%2Fwww.amazon.com%2FAmbiguous-Win-Andrew-Davie%2Fdp%2FB0FBS7KLL9&amp;v=M5t25eq0424" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Ambiguous-Win-...</a></li><li><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDdiVVFUX2Q5Sl9nMHJ5Qjk5TW4wUWg5eWZhUXxBQ3Jtc0ttdE5qb1IzNWIxQktDb2N0SzhVRVh4bmRuWExQTVBEMjRkRkZiS2plak41ZWltYnpMRG1ab0g2ME9FcFctcWt2QVZUZTdWYm43dF9mTnJZXzctaGlOX2ppTkxib3RVSUt3MWVMbEZTdEtxVHZtWTBhWQ&amp;q=https%3A%2F%2Fbooks2read.com%2Fu%2F3ypQ7n&amp;v=M5t25eq0424" rel="noopener noreferrer" target="_blank">https://books2read.com/u/3ypQ7n</a></li></ul><br/><p><br></p><p><br></p><p><br></p><p>✨ Don’t forget to LIKE, COMMENT, and SUBSCRIBE to Mama Mable’s Caregivers Podcast for more real stories, expert insight, and healing conversations.</p><p>🎧 Listen on Apple Podcasts, Spotify, Amazon Music &amp; more.</p><p>🔔 Turn on notifications so you never miss an episode.</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWhYUTdZM2QtcUExa0hZVzgwY2thOUIyRGI1d3xBQ3Jtc0ttSlllNnRrR3BJaHlGWS00VWRKOHJhb3ExN1ZiNXpIOXQ4d240aUtPZFV3QlhiYkhGWnBSYW5sVXZHWkE1TTBDNFVlTGNjeUZRNFhJQ0xLZWZNaDVVdnphNXNKVDJLV1E3ODdRMzVWaHlNSWxEektLMA&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=M5t25eq0424" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/caregiverjourney" rel="noopener noreferrer" target="_blank">#CaregiverJourney</a> <a href="https://www.youtube.com/hashtag/brainaneurysmsurvivor" rel="noopener noreferrer" target="_blank">#BrainAneurysmSurvivor</a> <a href="https://www.youtube.com/hashtag/alsfamilysupport" rel="noopener noreferrer" target="_blank">#ALSFamilySupport</a> <a href="https://www.youtube.com/hashtag/caregivingandgrief" rel="noopener noreferrer" target="_blank">#CaregivingAndGrief</a></p>]]></content:encoded><link><![CDATA[https://youtu.be/M5t25eq0424]]></link><guid isPermaLink="false">285fad15-22dc-4bf9-a2a8-f97e83b88b12</guid><itunes:image href="https://artwork.captivate.fm/cdf79b9d-33a0-4d4e-a498-d32175cd4fda/U-w8s54JWYJVr9-M7qw40DeT.jpeg"/><pubDate>Wed, 16 Jul 2025 01:30:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/285fad15-22dc-4bf9-a2a8-f97e83b88b12.mp3" length="69325515" type="audio/mpeg"/><itunes:duration>57:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>2</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/00719c98-8297-427d-a488-cc8aaeba2780/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/00719c98-8297-427d-a488-cc8aaeba2780/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/00719c98-8297-427d-a488-cc8aaeba2780/index.html" type="text/html"/></item><item><title>&quot;Inside the NICU: What No One Tells Parents About Pediatric Care&quot;</title><itunes:title>&quot;Inside the NICU: What No One Tells Parents About Pediatric Care&quot;</itunes:title><description><![CDATA[<p>🎙️ Inside the NICU: What No One Tells Parents About Pediatric Care | Mama Mable’s Caregivers Podcast</p><p>When your baby enters the NICU, you’re thrown into a world of monitors, medical jargon, and sleepless nights. But what happens behind the scenes—and what don’t parents hear from doctors and nurses?</p><p><br></p><p>In this eye-opening episode, we sit down with Julie, a master’s-prepared pediatric and neonatal nurse practitioner with over 30 years of frontline experience in NICUs across New York, Boston, and Rhode Island. From witnessing medical miracles to confronting the dark side of pharmaceutical influence, Julie shares the raw truth about what it’s really like inside neonatal intensive care.</p><p><br></p><p>She opens up about why she left Western medicine to pursue Traditional Chinese Medicine, what she’s learned from decades of caregiving, and how her experiences inspired her book A Parenting Revolution.</p><p><br></p><p>Whether you're a parent, caregiver, or simply seeking insight into the emotional reality of pediatric care—this conversation is for you.</p><p><br></p><p>Click here to access Julie's Website and to purchase her new Book "The Very Best of Care" and for more information:</p><p>- https://juliehatchbooks.com/</p><p>- https://www.juliephillipshatch.com/</p><p><br></p><p>✨ LIKE, COMMENT, and SUBSCRIBE to Mama Mable’s Caregivers Podcast for more real stories, expert guidance, and caregiver support.</p><p><br></p><p>🔔 Don’t miss an episode—turn on your notifications.</p><p>🎧 Full episodes available on Spotify, Apple Podcasts, Amazon Music &amp; more.</p><p><br></p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p><br></p><p>#NICUJourney</p><p>#PediatricCare</p><p>#CaregiverSupport</p><p>#RealCaregivingStories</p><p>#MamaMablesCaregiversPodcast</p>]]></description><content:encoded><![CDATA[<p>🎙️ Inside the NICU: What No One Tells Parents About Pediatric Care | Mama Mable’s Caregivers Podcast</p><p>When your baby enters the NICU, you’re thrown into a world of monitors, medical jargon, and sleepless nights. But what happens behind the scenes—and what don’t parents hear from doctors and nurses?</p><p><br></p><p>In this eye-opening episode, we sit down with Julie, a master’s-prepared pediatric and neonatal nurse practitioner with over 30 years of frontline experience in NICUs across New York, Boston, and Rhode Island. From witnessing medical miracles to confronting the dark side of pharmaceutical influence, Julie shares the raw truth about what it’s really like inside neonatal intensive care.</p><p><br></p><p>She opens up about why she left Western medicine to pursue Traditional Chinese Medicine, what she’s learned from decades of caregiving, and how her experiences inspired her book A Parenting Revolution.</p><p><br></p><p>Whether you're a parent, caregiver, or simply seeking insight into the emotional reality of pediatric care—this conversation is for you.</p><p><br></p><p>Click here to access Julie's Website and to purchase her new Book "The Very Best of Care" and for more information:</p><p>- https://juliehatchbooks.com/</p><p>- https://www.juliephillipshatch.com/</p><p><br></p><p>✨ LIKE, COMMENT, and SUBSCRIBE to Mama Mable’s Caregivers Podcast for more real stories, expert guidance, and caregiver support.</p><p><br></p><p>🔔 Don’t miss an episode—turn on your notifications.</p><p>🎧 Full episodes available on Spotify, Apple Podcasts, Amazon Music &amp; more.</p><p><br></p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p><br></p><p>#NICUJourney</p><p>#PediatricCare</p><p>#CaregiverSupport</p><p>#RealCaregivingStories</p><p>#MamaMablesCaregiversPodcast</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">04df2393-44c5-4ca0-803a-47641a214a00</guid><itunes:image href="https://artwork.captivate.fm/e4cb1754-257c-445d-b652-435c5a1ba9b4/ypTs3nbHDfWQ7vh65CFmSPta.jpg"/><pubDate>Mon, 07 Jul 2025 00:45:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/04df2393-44c5-4ca0-803a-47641a214a00.mp3" length="53843736" type="audio/mpeg"/><itunes:duration>44:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>2</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/2f448f3d-8db0-45a8-a33e-f3c5fefc61fd/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/2f448f3d-8db0-45a8-a33e-f3c5fefc61fd/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/2f448f3d-8db0-45a8-a33e-f3c5fefc61fd/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="&quot;Inside the NICU: What No One Tells Parents About Pediatric Care&quot;"><podcast:source uri="https://youtu.be/M-0tBWzCCuQ"/></podcast:alternateEnclosure></item><item><title>Navigating the Journey: How Adult Children Can Care for Aging Parents With Compassion and Clarity</title><itunes:title>Navigating the Journey: How Adult Children Can Care for Aging Parents With Compassion and Clarity</itunes:title><description><![CDATA[<p>How do you care for your aging parents without losing yourself in the process?</p><p>In this powerful episode, Dr. Corinne Auman, a nationally recognized gerontologist and author of Keenagers, shares expert insights and heartfelt guidance on what it truly takes to care for aging parents with compassion, clarity, and confidence.</p><p><br></p><p>Whether you're just starting the journey or already deep in the role of caregiver, this conversation will leave you feeling seen, supported, and more prepared to navigate the road ahead.</p><p><br></p><p>🎧 Tune in for practical tips, emotional truths, and a new way to approach elder care—one rooted in dignity, love, and balance.</p><p><br></p><p>For further information and to contact Dr.Corrine Auman please visit her website: https://corinneauman.com/</p><p><br></p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p><br></p><p>#CaregivingForParents#podcast #AgingParents#caregiversupport #ElderCareSupport</p><p>#FamilyCaregivers#caregiversupport #CompassionateCaregiving</p>]]></description><content:encoded><![CDATA[<p>How do you care for your aging parents without losing yourself in the process?</p><p>In this powerful episode, Dr. Corinne Auman, a nationally recognized gerontologist and author of Keenagers, shares expert insights and heartfelt guidance on what it truly takes to care for aging parents with compassion, clarity, and confidence.</p><p><br></p><p>Whether you're just starting the journey or already deep in the role of caregiver, this conversation will leave you feeling seen, supported, and more prepared to navigate the road ahead.</p><p><br></p><p>🎧 Tune in for practical tips, emotional truths, and a new way to approach elder care—one rooted in dignity, love, and balance.</p><p><br></p><p>For further information and to contact Dr.Corrine Auman please visit her website: https://corinneauman.com/</p><p><br></p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p><br></p><p>#CaregivingForParents#podcast #AgingParents#caregiversupport #ElderCareSupport</p><p>#FamilyCaregivers#caregiversupport #CompassionateCaregiving</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">a267569f-342b-4c65-a37b-6474be4f300b</guid><itunes:image href="https://artwork.captivate.fm/efbde45c-bcd4-443a-b163-e9bbd0ce233c/kf0VmxvvGfCzwccVHU9lp445.jpg"/><pubDate>Wed, 25 Jun 2025 22:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/a267569f-342b-4c65-a37b-6474be4f300b.mp3" length="39320541" type="audio/mpeg"/><itunes:duration>40:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>2</podcast:season><podcast:alternateEnclosure type="video/youtube" title="Navigating the Journey: How Adult Children Can Care for Aging Parents With Compassion and Clarity"><podcast:source uri="https://youtu.be/qLqy57qemG8"/></podcast:alternateEnclosure></item><item><title>Boundaries Without Guilt with Coach Barb Nangle</title><itunes:title>Boundaries Without Guilt with Coach Barb Nangle</itunes:title><description><![CDATA[<p>Caregiving doesn't mean self-sacrifice at all costs. In this powerful episode, Coach Barb Nangle shares how caregivers can set healthy, guilt-free boundaries without shame, fear, or burnout.</p><p>If you've ever felt overwhelmed, taken for granted, or emotionally drained while caring for a loved one—this conversation is for you. Learn how to protect your peace, honor your needs, and show up from a place of strength, not depletion.</p><p>Because loving others shouldn't mean losing yourself.</p><p><br></p><p>🎧 Tune in for real talk, healing wisdom, and the permission you've been waiting for.</p><p><br></p><p>💙 Don’t forget to subscribe, like, and share this episode to help caregivers everywhere feel seen, supported, and empowered.</p><p><br></p><p>- For further information and to contact Barb Nangle, please go to these websites: </p><p>https://higherpowercc.com/</p><p>www.boundariesstarterkit.com</p><p><br></p><p><br></p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p>#Caregivers #BoundariesWithoutGuilt #CaregiverSupport #MentalHealthAwareness #GuiltFreeBoundaries</p>]]></description><content:encoded><![CDATA[<p>Caregiving doesn't mean self-sacrifice at all costs. In this powerful episode, Coach Barb Nangle shares how caregivers can set healthy, guilt-free boundaries without shame, fear, or burnout.</p><p>If you've ever felt overwhelmed, taken for granted, or emotionally drained while caring for a loved one—this conversation is for you. Learn how to protect your peace, honor your needs, and show up from a place of strength, not depletion.</p><p>Because loving others shouldn't mean losing yourself.</p><p><br></p><p>🎧 Tune in for real talk, healing wisdom, and the permission you've been waiting for.</p><p><br></p><p>💙 Don’t forget to subscribe, like, and share this episode to help caregivers everywhere feel seen, supported, and empowered.</p><p><br></p><p>- For further information and to contact Barb Nangle, please go to these websites: </p><p>https://higherpowercc.com/</p><p>www.boundariesstarterkit.com</p><p><br></p><p><br></p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p>#Caregivers #BoundariesWithoutGuilt #CaregiverSupport #MentalHealthAwareness #GuiltFreeBoundaries</p>]]></content:encoded><link><![CDATA[https://youtu.be/1ClAxuPvHTM]]></link><guid isPermaLink="false">f579540e-80d4-4727-8bf1-bef99500278d</guid><itunes:image href="https://artwork.captivate.fm/f6db325f-64a5-410a-9de0-62402096c741/2HxPsDryRhRct4ddgCNuwI8T.jpg"/><pubDate>Sat, 14 Jun 2025 15:15:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/f579540e-80d4-4727-8bf1-bef99500278d.mp3" length="43515909" type="audio/mpeg"/><itunes:duration>45:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>2</podcast:season></item><item><title>Self-Care Isn’t Selfish: Shifting the Mindset From Guilt to Necessity</title><itunes:title>Self-Care Isn’t Selfish: Shifting the Mindset From Guilt to Necessity</itunes:title><description><![CDATA[<p>Are you carrying the weight of the world on your shoulders—giving everything to others while barely holding it together yourself? In this episode of Mama Mable’s Caregivers Podcast, we sit down with Jenny Lytle, BSN, RN—nurse, coach, and author of Self-Care Isn’t Selfish—to uncover the truth every caregiver needs to hear: Your needs matter too.</p><p>Jenny shares her powerful story of burnout, loss, and what it took to rebuild her life from the inside out. We’ll dive deep into why self-care isn’t just a luxury—it’s a lifeline for caregivers. You’ll discover The BECOMING Method—Jenny’s step-by-step approach to managing stress and building self-care habits that actually stick.</p><p><br></p><p>If you’re tired of running on empty, feeling like you have to choose between helping others and helping yourself—this episode is for you. It’s time to shift the mindset from guilt to necessity—because you can’t pour from an empty cup.</p><p><br></p><p>✨ Learn more about Jenny’s work, purchase her book, tune into her podcast, and explore her coaching programs at <strong>www.jennylytle.com</strong>.</p><p><br></p><p>🎧 Listen now, and let this be the moment you finally give yourself permission to put your well-being first.</p><p><br></p><p>💙 <strong>Don’t forget to subscribe, like, and share this episode to help caregivers everywhere feel seen, supported, and empowered.</strong></p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p>]]></description><content:encoded><![CDATA[<p>Are you carrying the weight of the world on your shoulders—giving everything to others while barely holding it together yourself? In this episode of Mama Mable’s Caregivers Podcast, we sit down with Jenny Lytle, BSN, RN—nurse, coach, and author of Self-Care Isn’t Selfish—to uncover the truth every caregiver needs to hear: Your needs matter too.</p><p>Jenny shares her powerful story of burnout, loss, and what it took to rebuild her life from the inside out. We’ll dive deep into why self-care isn’t just a luxury—it’s a lifeline for caregivers. You’ll discover The BECOMING Method—Jenny’s step-by-step approach to managing stress and building self-care habits that actually stick.</p><p><br></p><p>If you’re tired of running on empty, feeling like you have to choose between helping others and helping yourself—this episode is for you. It’s time to shift the mindset from guilt to necessity—because you can’t pour from an empty cup.</p><p><br></p><p>✨ Learn more about Jenny’s work, purchase her book, tune into her podcast, and explore her coaching programs at <strong>www.jennylytle.com</strong>.</p><p><br></p><p>🎧 Listen now, and let this be the moment you finally give yourself permission to put your well-being first.</p><p><br></p><p>💙 <strong>Don’t forget to subscribe, like, and share this episode to help caregivers everywhere feel seen, supported, and empowered.</strong></p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media ‪@azaraazal‬ </p><p>Connect with Azara: https://linktr.ee/azaraazal</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">ff383baf-e3d9-4aa3-9c13-f37352d769a0</guid><itunes:image href="https://artwork.captivate.fm/1bb0b8fc-02dd-42e8-ba32-f6447cf0e1b4/tj749Dp4qCUeMIwRU6qksyGt.png"/><pubDate>Fri, 30 May 2025 20:15:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/ff383baf-e3d9-4aa3-9c13-f37352d769a0.mp3" length="54109525" type="audio/mpeg"/><itunes:duration>56:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>2</podcast:season><podcast:alternateEnclosure type="video/youtube" title="Self-Care Isn’t Selfish: Shifting the Mindset From Guilt to Necessity"><podcast:source uri="https://youtu.be/vsf4yOsHQJU"/></podcast:alternateEnclosure></item><item><title>The Murder of Zemar King III: A Caregiver’s Heartbreaking Truth</title><itunes:title>The Murder of Zemar King III: A Caregiver’s Heartbreaking Truth</itunes:title><description><![CDATA[<p>This is the story of a little boy who was failed. This is also the story of a woman who once loved his mother like a sister—and the moment that shattered everything. In this special podcast episode, I walk you through the real-life heartbreak of losing a child I loved… and learning that someone I trusted was allegedly responsible.</p><p>💔 Trigger warning: grief, murder, betrayal</p><p>📲 Mental health &amp; caregiver support links below</p><p><br></p><p>Other Crisis Resources:</p><p>Crisis Text Line: Text HOME to 741741. </p><p>211: Call 211 to speak to someone and find local assistance. </p><p>SAMHSA National Helpline: 1-800-662-4357. </p><p>DMH Mobile Crisis: 1.833.364.2274 </p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media at: AzaraAzal</p><p>Connect with Azara:  <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0dKQW9ORVBIZHFqTnVTN3FLQS11aU9qWXFBQXxBQ3Jtc0ttQ05IaEFrNC1UdEZEZkp3am4xd21hSGNYMUdseWdZckdEMVdEMzU1SV83LW9UYWVSTkN1UHJMaU9WbGZNS0JqQ0VFakVXMGRiN0xmdXBBVGZ4SEcxQUdkREZTWXJtZzRfWnA2TnNxWVBNeDRuaHJCYw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=ek3NMtS3y5E" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/zemarkingiii" rel="noopener noreferrer" target="_blank">#ZemarKingIII</a> <a href="https://www.youtube.com/hashtag/zemarking" rel="noopener noreferrer" target="_blank">#zemarking</a> <a href="https://www.youtube.com/hashtag/brandeepierce" rel="noopener noreferrer" target="_blank">#BrandeePierce</a> <a href="https://www.youtube.com/hashtag/brandeekatricepierce" rel="noopener noreferrer" target="_blank">#BrandeeKatricePierce</a> <a href="https://www.youtube.com/hashtag/detroit" rel="noopener noreferrer" target="_blank">#detroit</a> <a href="https://www.youtube.com/hashtag/detroitmichigan" rel="noopener noreferrer" target="_blank">#DetroitMichigan</a> <a href="https://www.youtube.com/hashtag/georgia" rel="noopener noreferrer" target="_blank">#Georgia</a> <a href="https://www.youtube.com/hashtag/childabuse" rel="noopener noreferrer" target="_blank">#childabuse</a> <a href="https://www.youtube.com/hashtag/childabuseawareness" rel="noopener noreferrer" target="_blank">#childabuseawareness</a> <a href="https://www.youtube.com/hashtag/mentalhealth" rel="noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://www.youtube.com/hashtag/mentalhealthcrisis" rel="noopener noreferrer" target="_blank">#mentalhealthcrisis</a> <a href="https://www.youtube.com/hashtag/crisishotline" rel="noopener noreferrer" target="_blank">#crisishotline</a> <a href="https://www.youtube.com/hashtag/truecrimepodcast" rel="noopener noreferrer" target="_blank">#TrueCrimePodcast</a> <a href="https://www.youtube.com/hashtag/caregivingstories" rel="noopener noreferrer" target="_blank">#CaregivingStories</a> <a href="https://www.youtube.com/hashtag/mentalhealthawareness" rel="noopener noreferrer" target="_blank">#MentalHealthAwareness</a> <a href="https://www.youtube.com/hashtag/podcastclips" rel="noopener noreferrer" target="_blank">#PodcastClips</a> <a href="https://www.youtube.com/hashtag/unthinkableloss" rel="noopener noreferrer" target="_blank">#UnthinkableLoss</a> <a href="https://www.youtube.com/hashtag/betrayalandgrief" rel="noopener noreferrer" target="_blank">#BetrayalAndGrief</a> <a href="https://www.youtube.com/hashtag/caregivers" rel="noopener noreferrer" target="_blank">#caregivers</a></p>]]></description><content:encoded><![CDATA[<p>This is the story of a little boy who was failed. This is also the story of a woman who once loved his mother like a sister—and the moment that shattered everything. In this special podcast episode, I walk you through the real-life heartbreak of losing a child I loved… and learning that someone I trusted was allegedly responsible.</p><p>💔 Trigger warning: grief, murder, betrayal</p><p>📲 Mental health &amp; caregiver support links below</p><p><br></p><p>Other Crisis Resources:</p><p>Crisis Text Line: Text HOME to 741741. </p><p>211: Call 211 to speak to someone and find local assistance. </p><p>SAMHSA National Helpline: 1-800-662-4357. </p><p>DMH Mobile Crisis: 1.833.364.2274 </p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media at: AzaraAzal</p><p>Connect with Azara:  <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0dKQW9ORVBIZHFqTnVTN3FLQS11aU9qWXFBQXxBQ3Jtc0ttQ05IaEFrNC1UdEZEZkp3am4xd21hSGNYMUdseWdZckdEMVdEMzU1SV83LW9UYWVSTkN1UHJMaU9WbGZNS0JqQ0VFakVXMGRiN0xmdXBBVGZ4SEcxQUdkREZTWXJtZzRfWnA2TnNxWVBNeDRuaHJCYw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=ek3NMtS3y5E" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p><a href="https://www.youtube.com/hashtag/zemarkingiii" rel="noopener noreferrer" target="_blank">#ZemarKingIII</a> <a href="https://www.youtube.com/hashtag/zemarking" rel="noopener noreferrer" target="_blank">#zemarking</a> <a href="https://www.youtube.com/hashtag/brandeepierce" rel="noopener noreferrer" target="_blank">#BrandeePierce</a> <a href="https://www.youtube.com/hashtag/brandeekatricepierce" rel="noopener noreferrer" target="_blank">#BrandeeKatricePierce</a> <a href="https://www.youtube.com/hashtag/detroit" rel="noopener noreferrer" target="_blank">#detroit</a> <a href="https://www.youtube.com/hashtag/detroitmichigan" rel="noopener noreferrer" target="_blank">#DetroitMichigan</a> <a href="https://www.youtube.com/hashtag/georgia" rel="noopener noreferrer" target="_blank">#Georgia</a> <a href="https://www.youtube.com/hashtag/childabuse" rel="noopener noreferrer" target="_blank">#childabuse</a> <a href="https://www.youtube.com/hashtag/childabuseawareness" rel="noopener noreferrer" target="_blank">#childabuseawareness</a> <a href="https://www.youtube.com/hashtag/mentalhealth" rel="noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://www.youtube.com/hashtag/mentalhealthcrisis" rel="noopener noreferrer" target="_blank">#mentalhealthcrisis</a> <a href="https://www.youtube.com/hashtag/crisishotline" rel="noopener noreferrer" target="_blank">#crisishotline</a> <a href="https://www.youtube.com/hashtag/truecrimepodcast" rel="noopener noreferrer" target="_blank">#TrueCrimePodcast</a> <a href="https://www.youtube.com/hashtag/caregivingstories" rel="noopener noreferrer" target="_blank">#CaregivingStories</a> <a href="https://www.youtube.com/hashtag/mentalhealthawareness" rel="noopener noreferrer" target="_blank">#MentalHealthAwareness</a> <a href="https://www.youtube.com/hashtag/podcastclips" rel="noopener noreferrer" target="_blank">#PodcastClips</a> <a href="https://www.youtube.com/hashtag/unthinkableloss" rel="noopener noreferrer" target="_blank">#UnthinkableLoss</a> <a href="https://www.youtube.com/hashtag/betrayalandgrief" rel="noopener noreferrer" target="_blank">#BetrayalAndGrief</a> <a href="https://www.youtube.com/hashtag/caregivers" rel="noopener noreferrer" target="_blank">#caregivers</a></p>]]></content:encoded><link><![CDATA[https://youtu.be/ek3NMtS3y5E?si=39U3bFgdfHhQ3aOT]]></link><guid isPermaLink="false">f5d6a507-aa29-435d-93e0-2db3c2e08ed0</guid><itunes:image href="https://artwork.captivate.fm/204e6bdc-a8c6-4238-adb7-3fd70f2f3281/SBF5NGCJ-_FM8npYdePlUUzF.jpg"/><pubDate>Mon, 31 Mar 2025 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3421cd99-08f4-4af6-8055-af1673583738/Zemar-Episode-March.mp3" length="15228021" type="audio/mpeg"/><itunes:duration>15:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season></item><item><title>How to Identify and Prevent Caregiver Burnout During The Holiday Season</title><itunes:title>How to Identify and Prevent Caregiver Burnout During The Holiday Season</itunes:title><description><![CDATA[<p>🎙️ Welcome to Mama Mable's Caregivers Podcast! 🌟</p><p>In this heartfelt episode, we're diving into a topic that hits home for so many caregivers, especially during the holidays: How to Identify and Prevent Caregiver Burnout. The holidays can be a magical time, but for caregivers, they often come with extra stress, overwhelming responsibilities, and little time for self-care. 💔</p><p><br></p><p>🌱 What You’ll Learn in This Episode:</p><p>✔️ Spotting the Signs of Burnout: Understand the emotional toll caregiving can take, from stress and exhaustion to depression.</p><p>✔️ Practical Strategies for Stress Management: Learn tools and techniques to protect your mental health, including the importance of setting boundaries and prioritizing self-care.</p><p>✔️ A Therapist’s Expertise + Relatable Insights: Our expert guest brings therapeutic guidance to the table, while I share my personal caregiving journey, ensuring you feel seen and supported.</p><p><br></p><p>💡 Whether you're a caregiver yourself or know someone who is, this episode is packed with valuable tips to help you navigate the holiday season with resilience and peace of mind.</p><p><br></p><p>📺 Don’t Miss It! Tune in for an open, transparent, and empowering conversation that could make all the difference this holiday season.</p><p><br></p><p>✨ Your Caregiver Journey Matters. Let’s face this together!</p><p><br></p><p>🔔 Subscribe to Mama Mable's Caregivers Podcast for more stories, strategies, and heartfelt moments that celebrate the courage and dedication of caregivers.</p><p><br></p><p>📍 Available on YouTube, Spotify, Apple Podcasts, and Amazon Music.</p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media @AzaraAzal</p><p>Connect with Azara:  https://linktr.ee/azaraazal</p><p><br></p><p>- To Reach Ms. Lilly Hughes: mhtsc810@gmail.com</p><p>-Discussed Resources:</p><p>   - AARP: https://www.aarp.org/</p><p>   - National Alliance: https://www.nami.org/your-journey/family-members-</p><p>     and-caregivers/</p><p>   - Psychology Today: https://www.psychologytoday.com/us</p><p><br></p><p>#CaregiverBurnout #StressManagement #Holidays #Caregivers #MentalHealth #SelfCare #CaregivingJourney #MamaMablesPodcast #CaregiverSupport</p>]]></description><content:encoded><![CDATA[<p>🎙️ Welcome to Mama Mable's Caregivers Podcast! 🌟</p><p>In this heartfelt episode, we're diving into a topic that hits home for so many caregivers, especially during the holidays: How to Identify and Prevent Caregiver Burnout. The holidays can be a magical time, but for caregivers, they often come with extra stress, overwhelming responsibilities, and little time for self-care. 💔</p><p><br></p><p>🌱 What You’ll Learn in This Episode:</p><p>✔️ Spotting the Signs of Burnout: Understand the emotional toll caregiving can take, from stress and exhaustion to depression.</p><p>✔️ Practical Strategies for Stress Management: Learn tools and techniques to protect your mental health, including the importance of setting boundaries and prioritizing self-care.</p><p>✔️ A Therapist’s Expertise + Relatable Insights: Our expert guest brings therapeutic guidance to the table, while I share my personal caregiving journey, ensuring you feel seen and supported.</p><p><br></p><p>💡 Whether you're a caregiver yourself or know someone who is, this episode is packed with valuable tips to help you navigate the holiday season with resilience and peace of mind.</p><p><br></p><p>📺 Don’t Miss It! Tune in for an open, transparent, and empowering conversation that could make all the difference this holiday season.</p><p><br></p><p>✨ Your Caregiver Journey Matters. Let’s face this together!</p><p><br></p><p>🔔 Subscribe to Mama Mable's Caregivers Podcast for more stories, strategies, and heartfelt moments that celebrate the courage and dedication of caregivers.</p><p><br></p><p>📍 Available on YouTube, Spotify, Apple Podcasts, and Amazon Music.</p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media @AzaraAzal</p><p>Connect with Azara:  https://linktr.ee/azaraazal</p><p><br></p><p>- To Reach Ms. Lilly Hughes: mhtsc810@gmail.com</p><p>-Discussed Resources:</p><p>   - AARP: https://www.aarp.org/</p><p>   - National Alliance: https://www.nami.org/your-journey/family-members-</p><p>     and-caregivers/</p><p>   - Psychology Today: https://www.psychologytoday.com/us</p><p><br></p><p>#CaregiverBurnout #StressManagement #Holidays #Caregivers #MentalHealth #SelfCare #CaregivingJourney #MamaMablesPodcast #CaregiverSupport</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">c347eb3b-dfa3-45b8-a050-5fbcaec0ed9d</guid><itunes:image href="https://artwork.captivate.fm/c6fe494f-5c4d-4b8d-acdd-2b00cbe2a854/4PUYkr1kxjrlWcvdB0zV2wFI.jpg"/><pubDate>Mon, 16 Dec 2024 05:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b96d3383-f387-4b2d-a9af-345d516ed4e1/Full-Interview-Audio.mp3" length="47574703" type="audio/mpeg"/><itunes:duration>49:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><podcast:alternateEnclosure type="video/youtube" title="How to Identify and Prevent Caregiver Burnout During The Holiday Season"><podcast:source uri="https://youtu.be/4N8kvB5Kcn0"/></podcast:alternateEnclosure></item><item><title>Beyond Survival: A Caregiver&apos;s Triumph Over Breast Cancer</title><itunes:title>Beyond Survival: A Caregiver&apos;s Triumph Over Breast Cancer</itunes:title><description><![CDATA[<p>Join us on Mama Mable’s Caregivers Podcast as we welcome Kimberly Willis, a remarkable woman who embodies the spirit of resilience. As a breast cancer survivor and caregiver to her parents, Kimberly’s story is one of unwavering strength and grace. In this episode, she shares her dual journey through personal battles with Breast Cancer, and the role of caregiver to both parents who battled Bladder Cancer, and Lung Cancer. </p><p>This episode is not just a story of survival but a testament to thriving against the odds. It’s for anyone touched by cancer, involved in caregiving, or seeking a spark of inspiration to overcome their own hurdles.</p><p>Tune in, get inspired, and join a community that celebrates courage and resilience. Don’t forget to subscribe and share, helping us spread messages of hope and strength far and wide.</p><p>To learn more about Kimberly Willis, please connect with her here: </p><p>Linktree: </p><p>https://linktr.ee/survivingwithkimberly</p><p>Social Media: k_willis83 (IG) or survivors_corner (IG), or Kim Willis (FB) or Survivors Corner (FB) or linkedin.com/in/kwillis813</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media <a href="https://studio.youtube.com/channel/UC3X78ggdB_-cn4YLPWb56gA" rel="noopener noreferrer" target="_blank">&nbsp;@azaraazal&nbsp;</a> </p><p>Connect with Azara: https://linktr.ee/azaraazal</p>]]></description><content:encoded><![CDATA[<p>Join us on Mama Mable’s Caregivers Podcast as we welcome Kimberly Willis, a remarkable woman who embodies the spirit of resilience. As a breast cancer survivor and caregiver to her parents, Kimberly’s story is one of unwavering strength and grace. In this episode, she shares her dual journey through personal battles with Breast Cancer, and the role of caregiver to both parents who battled Bladder Cancer, and Lung Cancer. </p><p>This episode is not just a story of survival but a testament to thriving against the odds. It’s for anyone touched by cancer, involved in caregiving, or seeking a spark of inspiration to overcome their own hurdles.</p><p>Tune in, get inspired, and join a community that celebrates courage and resilience. Don’t forget to subscribe and share, helping us spread messages of hope and strength far and wide.</p><p>To learn more about Kimberly Willis, please connect with her here: </p><p>Linktree: </p><p>https://linktr.ee/survivingwithkimberly</p><p>Social Media: k_willis83 (IG) or survivors_corner (IG), or Kim Willis (FB) or Survivors Corner (FB) or linkedin.com/in/kwillis813</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara: </p><p>Follow Azara on all social media <a href="https://studio.youtube.com/channel/UC3X78ggdB_-cn4YLPWb56gA" rel="noopener noreferrer" target="_blank">&nbsp;@azaraazal&nbsp;</a> </p><p>Connect with Azara: https://linktr.ee/azaraazal</p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">47e4d726-deb7-458d-b83d-dbda4ea72e99</guid><itunes:image href="https://artwork.captivate.fm/5087a6a2-9356-4dd3-a04e-78fe31d62ebf/d73Rha0-Xn1pzEItsIGd-NkF.jpg"/><pubDate>Wed, 23 Oct 2024 00:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/82401fff-cf9d-4f87-9431-265b4ab83032/Audio-Podcast-Interview-with-Kim-Willis-0-mp4.mp3" length="58041689" type="audio/mpeg"/><itunes:duration>01:00:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><podcast:alternateEnclosure type="video/youtube" title="Beyond Survival: A Caregiver&apos;s Triumph Over Breast Cancer"><podcast:source uri="https://youtu.be/IKXS0ETfYoc"/></podcast:alternateEnclosure></item><item><title>Andrea Krystal, Millennial Caregiver: Heartfelt Alzheimer’s Story</title><itunes:title>Andrea Krystal, Millennial Caregiver: Heartfelt Alzheimer’s Story</itunes:title><description><![CDATA[<p>Welcome to Mama Mable’s Caregivers Podcast! </p><p>In this heartfelt episode, we are honored to feature Andrea Krystal, a millennial caregiver whose unwavering love and strength shine through her journey of caring for her mother diagnosed with Alzheimer’s at 64. Balancing a demanding career, Andrea shares her deeply moving story, her dedication, and the powerful bond with her mother, Kristi.</p><p>Tune in to be inspired by Andrea's courage and resilience. Don't forget to like, subscribe, and hit the notification bell for more uplifting stories of hope and caregiving. Join our community and be a part of the conversation!</p><p>To learn more about Andrea Krystal, please view her linktree, and follow her on social media:</p><p>- LinkTree: https://linktr.ee/andreakrystal</p><p>- TikTok: itsandreakrystal</p><p>- Instagram: itsandreakrystal</p><p>- Facebook: itsandreakrystal</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media @AzaraAzal</p><p>Connect with Azara:&nbsp; https://linktr.ee/azaraazal</p><p><br></p><p>#CaregivingHeroes #MamaMablesPodcast #AlzheimersAwareness #AndreaKrystal #MillennialCaregivers #HeartfeltStories #InspirationDaily #CaregiverSupport #HopeAndResilience #YouTubePodcast</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Welcome to Mama Mable’s Caregivers Podcast! </p><p>In this heartfelt episode, we are honored to feature Andrea Krystal, a millennial caregiver whose unwavering love and strength shine through her journey of caring for her mother diagnosed with Alzheimer’s at 64. Balancing a demanding career, Andrea shares her deeply moving story, her dedication, and the powerful bond with her mother, Kristi.</p><p>Tune in to be inspired by Andrea's courage and resilience. Don't forget to like, subscribe, and hit the notification bell for more uplifting stories of hope and caregiving. Join our community and be a part of the conversation!</p><p>To learn more about Andrea Krystal, please view her linktree, and follow her on social media:</p><p>- LinkTree: https://linktr.ee/andreakrystal</p><p>- TikTok: itsandreakrystal</p><p>- Instagram: itsandreakrystal</p><p>- Facebook: itsandreakrystal</p><p><br></p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media @AzaraAzal</p><p>Connect with Azara:&nbsp; https://linktr.ee/azaraazal</p><p><br></p><p>#CaregivingHeroes #MamaMablesPodcast #AlzheimersAwareness #AndreaKrystal #MillennialCaregivers #HeartfeltStories #InspirationDaily #CaregiverSupport #HopeAndResilience #YouTubePodcast</p><p><br></p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">31906b33-2a8e-46d9-b7ea-3bfb8a773031</guid><itunes:image href="https://artwork.captivate.fm/2737645b-7b97-4633-8859-e79d3b8c2ada/ir9-a4evI4yTfVjj-v008v6C.jpg"/><pubDate>Tue, 06 Aug 2024 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c353eeeb-5afe-472d-a906-3a471b83d37e/Andrea-Kyrstal-Podcast.mp3" length="59307236" type="audio/mpeg"/><itunes:duration>01:01:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><podcast:alternateEnclosure type="video/youtube" title="Andrea Krystal, Millennial Caregiver: Heartfelt Alzheimer’s Story"><podcast:source uri="https://youtu.be/Dw9ViFNSeTg"/></podcast:alternateEnclosure></item><item><title>From Healing to Helping. A Dual Perspective on Caregiving</title><itunes:title>From Healing to Helping. A Dual Perspective on Caregiving</itunes:title><description><![CDATA[<p>🌟 Today's episode of Mama Mable’s Caregivers Podcast is unlike any other. </p><p>Join your host, Talisa Garcia, as she steps into the shoes of her own narrative, with the first therapist she had after her caregiving journey, the insightful life coach, Ms. Pshanda Pugh, MA, LPC, LCMHC, NCC, leading the way.</p><p><br></p><p>🔄 A Unique Exchange of Roles 🔄</p><p><br></p><p>Experience the captivating dance of perspectives as Talisa and Ms. Pshanda Pugh switch roles in an intimate conversation that delves deep into the essence of caregiving. It's a rare glimpse into the lives of those on both sides of the caregiving journey, highlighting the profound connections and shared humanity that caregiving cultivates.</p><p><br></p><p>💖 Why You Can't-Miss This Episode: 💖</p><p><br></p><p>Personal Insight: Hear Talisa Garcia open up about her caregiving experience in a way she never has before.</p><p><br></p><p>Expert Guidance: Ms. Pshanda Pugh shares her invaluable insights, drawing from years of experience as a therapist and life coach.</p><p><br></p><p>Deep Connections: Discover the powerful, human connections at the core of caregiving, through stories of empathy and resilience.</p><p><br></p><p>👉 This episode is a must-listen for anyone touched by caregiving, seeking understanding, or just needing a reminder of the beauty of helping others.</p><p><br></p><p>🔔 Don’t forget to subscribe to Mama Mable’s Caregivers Podcast and click on the notification icon for more stories of compassion, resilience, and the extraordinary people who make them possible. Let's explore together the profound impact of caregiving and the deep, human connections that it fosters.</p><p><br></p><p>💬 We’d love to hear your thoughts! Leave a comment, share your own stories, and join our growing community. Your engagement makes our journey all the more meaningful.</p><p><br></p><p>👉Shop Mama Mable’s Body Butter: https://linktr.ee/mamamable</p><p><br></p><p>👉Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media @AzaraAzal</p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p><br></p>]]></description><content:encoded><![CDATA[<p>🌟 Today's episode of Mama Mable’s Caregivers Podcast is unlike any other. </p><p>Join your host, Talisa Garcia, as she steps into the shoes of her own narrative, with the first therapist she had after her caregiving journey, the insightful life coach, Ms. Pshanda Pugh, MA, LPC, LCMHC, NCC, leading the way.</p><p><br></p><p>🔄 A Unique Exchange of Roles 🔄</p><p><br></p><p>Experience the captivating dance of perspectives as Talisa and Ms. Pshanda Pugh switch roles in an intimate conversation that delves deep into the essence of caregiving. It's a rare glimpse into the lives of those on both sides of the caregiving journey, highlighting the profound connections and shared humanity that caregiving cultivates.</p><p><br></p><p>💖 Why You Can't-Miss This Episode: 💖</p><p><br></p><p>Personal Insight: Hear Talisa Garcia open up about her caregiving experience in a way she never has before.</p><p><br></p><p>Expert Guidance: Ms. Pshanda Pugh shares her invaluable insights, drawing from years of experience as a therapist and life coach.</p><p><br></p><p>Deep Connections: Discover the powerful, human connections at the core of caregiving, through stories of empathy and resilience.</p><p><br></p><p>👉 This episode is a must-listen for anyone touched by caregiving, seeking understanding, or just needing a reminder of the beauty of helping others.</p><p><br></p><p>🔔 Don’t forget to subscribe to Mama Mable’s Caregivers Podcast and click on the notification icon for more stories of compassion, resilience, and the extraordinary people who make them possible. Let's explore together the profound impact of caregiving and the deep, human connections that it fosters.</p><p><br></p><p>💬 We’d love to hear your thoughts! Leave a comment, share your own stories, and join our growing community. Your engagement makes our journey all the more meaningful.</p><p><br></p><p>👉Shop Mama Mable’s Body Butter: https://linktr.ee/mamamable</p><p><br></p><p>👉Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media @AzaraAzal</p><p>Connect with Azara: https://linktr.ee/azaraazal</p><p><br></p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">017931d3-cb8d-472e-b558-fa5a6910267b</guid><itunes:image href="https://artwork.captivate.fm/45c2a383-36a1-42d0-af28-297ef3370132/wNbGPjm49m0EVQ3Sb4Lf4VIx.jpg"/><pubDate>Tue, 05 Mar 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6708300f-8947-437a-806f-2621a123a3f3/0227.mp3" length="65515183" type="audio/mpeg"/><itunes:duration>01:08:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item><item><title>Embrace The Journey, Inside Mama Mable&apos;s Podcast</title><itunes:title>Embrace The Journey, Inside Mama Mable&apos;s Podcast</itunes:title><description><![CDATA[<p>Welcome to "Mama Mable's Caregivers Podcast," hosted by Talisa A. Garcia. </p><p>This channel is a dedicated space that shines a light on the courage, challenges, and unwavering commitment of caregivers. Through our episodes, we delve into the lives of those who provide (or have provided) care for loved ones. Our mission is to create a supportive community where stories of hope, resilience, and shared experiences offer solace and inspiration. Join us as we embrace the journey of caregiving with open arms. </p><p>Subscribe and click the notification bell to become part of our story and to make sure you never miss an episode.</p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media @AzaraAzal</p><p>Connect with Azara at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1FNSW1zbHhHSU8xczVYdUhfcWdqRzZrMk1kUXxBQ3Jtc0tuUGVwUFhrdVdNQjRfNFRHbTRaNi1BaXdSVk5ac0FqaDRoSG5GVGMwSC1OQnp3aW1DQXdxX0p6YXQtaHpmcW44RXAxVGZPaHV1UHhYQXMzQjladHlMNTBKV0lRb204UldjS3BmdERnWGNWZVBvUWlxcw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=zf0NsS8rO9k" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p> <a href="https://www.youtube.com/hashtag/caregiverstress" rel="noopener noreferrer" target="_blank">#caregiverstress</a>  <a href="https://www.youtube.com/hashtag/autism" rel="noopener noreferrer" target="_blank">#autism</a> <a href="https://www.youtube.com/hashtag/cancer" rel="noopener noreferrer" target="_blank">#cancer</a> <a href="https://www.youtube.com/hashtag/dementia" rel="noopener noreferrer" target="_blank">#dementia</a> <a href="https://www.youtube.com/hashtag/alzheimer" rel="noopener noreferrer" target="_blank">#alzheimer</a> <a href="https://www.youtube.com/hashtag/lovedones" rel="noopener noreferrer" target="_blank">#lovedones</a> <a href="https://www.youtube.com/hashtag/heartdisease" rel="noopener noreferrer" target="_blank">#heartdisease</a> <a href="https://www.youtube.com/hashtag/diabetes" rel="noopener noreferrer" target="_blank">#diabetes</a> <a href="https://www.youtube.com/hashtag/parkinsons" rel="noopener noreferrer" target="_blank">#Parkinsons</a> <a href="https://www.youtube.com/hashtag/chronicpain" rel="noopener noreferrer" target="_blank">#ChronicPain</a> <a href="https://www.youtube.com/hashtag/hiv" rel="noopener noreferrer" target="_blank">#HIV</a> <a href="https://www.youtube.com/hashtag/cancerawareness" rel="noopener noreferrer" target="_blank">#CancerAwareness</a> <a href="https://www.youtube.com/hashtag/multiplesclerosis" rel="noopener noreferrer" target="_blank">#MultipleSclerosis</a> <a href="https://www.youtube.com/hashtag/autismawareness" rel="noopener noreferrer" target="_blank">#autismawareness</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to "Mama Mable's Caregivers Podcast," hosted by Talisa A. Garcia. </p><p>This channel is a dedicated space that shines a light on the courage, challenges, and unwavering commitment of caregivers. Through our episodes, we delve into the lives of those who provide (or have provided) care for loved ones. Our mission is to create a supportive community where stories of hope, resilience, and shared experiences offer solace and inspiration. Join us as we embrace the journey of caregiving with open arms. </p><p>Subscribe and click the notification bell to become part of our story and to make sure you never miss an episode.</p><p>Music Featuring Inspirational Artist Azara!</p><p>For more information about Azara:</p><p>Follow Azara on all social media @AzaraAzal</p><p>Connect with Azara at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1FNSW1zbHhHSU8xczVYdUhfcWdqRzZrMk1kUXxBQ3Jtc0tuUGVwUFhrdVdNQjRfNFRHbTRaNi1BaXdSVk5ac0FqaDRoSG5GVGMwSC1OQnp3aW1DQXdxX0p6YXQtaHpmcW44RXAxVGZPaHV1UHhYQXMzQjladHlMNTBKV0lRb204UldjS3BmdERnWGNWZVBvUWlxcw&amp;q=https%3A%2F%2Flinktr.ee%2Fazaraazal&amp;v=zf0NsS8rO9k" rel="noopener noreferrer" target="_blank">https://linktr.ee/azaraazal</a></p><p><br></p><p> <a href="https://www.youtube.com/hashtag/caregiverstress" rel="noopener noreferrer" target="_blank">#caregiverstress</a>  <a href="https://www.youtube.com/hashtag/autism" rel="noopener noreferrer" target="_blank">#autism</a> <a href="https://www.youtube.com/hashtag/cancer" rel="noopener noreferrer" target="_blank">#cancer</a> <a href="https://www.youtube.com/hashtag/dementia" rel="noopener noreferrer" target="_blank">#dementia</a> <a href="https://www.youtube.com/hashtag/alzheimer" rel="noopener noreferrer" target="_blank">#alzheimer</a> <a href="https://www.youtube.com/hashtag/lovedones" rel="noopener noreferrer" target="_blank">#lovedones</a> <a href="https://www.youtube.com/hashtag/heartdisease" rel="noopener noreferrer" target="_blank">#heartdisease</a> <a href="https://www.youtube.com/hashtag/diabetes" rel="noopener noreferrer" target="_blank">#diabetes</a> <a href="https://www.youtube.com/hashtag/parkinsons" rel="noopener noreferrer" target="_blank">#Parkinsons</a> <a href="https://www.youtube.com/hashtag/chronicpain" rel="noopener noreferrer" target="_blank">#ChronicPain</a> <a href="https://www.youtube.com/hashtag/hiv" rel="noopener noreferrer" target="_blank">#HIV</a> <a href="https://www.youtube.com/hashtag/cancerawareness" rel="noopener noreferrer" target="_blank">#CancerAwareness</a> <a href="https://www.youtube.com/hashtag/multiplesclerosis" rel="noopener noreferrer" target="_blank">#MultipleSclerosis</a> <a href="https://www.youtube.com/hashtag/autismawareness" rel="noopener noreferrer" target="_blank">#autismawareness</a></p>]]></content:encoded><link><![CDATA[https://youtu.be/zf0NsS8rO9k?si=krw121ZMeJDbU44B]]></link><guid isPermaLink="false">c1935dcb-1ecd-4b42-9b44-c662358c3751</guid><itunes:image href="https://artwork.captivate.fm/2cca66c9-066a-4349-b96b-0432716b8b32/sx-wgSVDgAftWDa25VsY220g.jpg"/><pubDate>Thu, 01 Feb 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dbb344b6-bd47-4df5-9d4a-be62af9b8c89/60SecondMamaMablesCa.mp3" length="1966804" type="audio/mpeg"/><itunes:duration>02:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>