Mastering Therapy

Training for practitioners

Supervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services.

Supervisor Platform (with 3 months free trial code 'WELCOME3')
To search for a new supervisor visit HERE
For free resources on supervision visit HERE

Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.

Mentioned in this episode:

Free place EFT

For a free place on the emotion-focused therapy training, click here.

S4E8: Beyond Diagnosis: Building Confidence in Neurodiversity-Affirming Practice | Dr Jo Mueller & Dr Lauren Breese

Thu, 02 Apr 2026 06:00:00 +0100

S4E8: Beyond Diagnosis: Building Confidence in Neurodiversity-Affirming Practice | Dr Jo Mueller & Dr Lauren Breese

EPISODE SUMMARY

This episode of Mastering Therapy welcomes clinical psychologists Dr. Lauren Breese and Dr. Jo Mueller of the neurodiversity practice (alongside Dr Sibohan Higgins) for a sharp, practical exploration of adult autism and neurodivergent parenting. They discuss the misconceptions that trip up therapists, why autism isn’t synonymous with mental health struggles, and the surprisingly liberating power of discussing neurodivergence early.

There’s a clear rundown of adapting therapy for autistic adults—including navigating unpredictable sessions, sensory overwhelm, and boundaries that actually protect your client’s (and your own) battery. Whether you’re staring at daunting NHS assessment paperwork or questioning how direct to be, this episode is packed with straightforward guidance and a few witty asides.

02:24 Autism Misconceptions

05:07 Trauma and Autism

06:26 Raising Neurodiversity

10:05 Neuroaffirming Framing

15:21 Adapting Therapy

21:58 Assessment Paperwork

26:50 Late Diagnosis Triggers

29:43 Parenting Pressure Points

32:06 Protect Your Battery

36:15 Resources and Wrap Up

Guest Information:

Dr. Lauren Breese and Dr. Jo Mueller are clinical psychologists and co-founders of The Neurodiversity Practice. They work with neurodivergent people and their families, offering therapy, consultancy, and training. Their work includes an online community for neurodivergent parents and resources for clinicians.

Website: The Neurodiversity Practice

Resources discussed

The Neurodivergent Parent Space (support community run by the guests)
Autistic Girls Network website
Jo's Blog
The Hidden 20% Podcast
The Neurodivergent Woman Podcast
Deborah Kingston’s EMDR training for neurodivergent presentations

https://www.theneurodiversitypractice.com/

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Supervisor Platform (with 3 months free trial code 'WELCOME3')
To search for a new supervisor visit HERE
For free resources on supervision visit HERE

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S4E7: Online Therapy Across Borders: Risk, Cover, Compliance | Dr Tess Browne

Thu, 26 Mar 2026 06:00:00 +0100

S4E7: Online Therapy Across Borders: Risk, Cover, Compliance | Dr Tess Browne

EPISODE SUMMARY

What happens when your therapy room has no borders—literally? In this episode, Dr. Natalie Stott and Dr Tess Browne tackle the practical realities of working with clients overseas, from risk management to insurance headaches. If you’ve debated taking your private practice global, wondered about how to safeguard clients abroad, or been baffled by tax as a travelling clinician, this one’s for you. The discussion steers clear of legal jargon, focusing instead on the right questions to ask your insurer, accountant, and yourself. There's also a free downloadable with all questions you need to be asking so scroll down to get it

TIMESTAMPS

00:48 The real-world challenges of working with clients abroad
02:00 How Dr Tess Browne built her global practice online
04:12 What makes risk manageable (and when it gets tricky)
08:04 Screening and safeguarding clients across borders
15:08 Insurance, licensing, and crucial questions for your provider
27:07 Navigating tax if you work overseas or with international clients
33:21 Networks, support, and the reality of ongoing global therapy work

KEY TAKEAWAYS

Always clarify both your insurance’s worldwide coverage and its legal jurisdiction—“worldwide” isn’t always what it seems.
Add a clause to terms and conditions about being UK-based, subject to UK law, and the limits of confidentiality (especially when escalating risk in another country).
When onboarding clients abroad, collect in-country emergency contacts and ensure the client’s consent to use them.
Make sure both you and the client know the emergency services number in their country—expats often don’t.
State your title clearly and honestly (e.g., UK-registered clinical psychologist), especially in countries with protected titles or different regulations.
Contact local psychological societies before working with clients in unfamiliar countries—responses are often more helpful than expected.
Before changing countries or tax residency, speak to an accountant who understands cross-border income and double taxation.

RESOURCES

Mastering Therapy website and mailing list: masteringtherapy.com
UK Digital Nomad Psychologists Facebook group: [LINK]
Supervisor Platform: [LINK]
Statutory Residence Test info (HMRC): [LINK]

Guest Information:

GUEST

Dr Tess Browne is a UK-trained clinical psychologist with NHS experience who spent 7 years practising in Hong Kong and now runs a thriving global online practice. Her main clients are often high-achieving expats and perinatal women, making her a pragmatic guide on the ins and outs of overseas therapy.

Social media: @drtessbrowne (on IG & LinkedIn)

Website: www.drtessbrowne.com

Resources mentioned:

FREE RESOURCE- Downloadable Overseas toolkit- All the questions you need to ask the relevant people in one neat document

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Supervisor Platform (with 3 months free trial code 'WELCOME3')
To search for a new supervisor visit HERE
For free resources on supervision visit HERE

S4E6: The Power of Empathic Confrontation and Mode Mapping: Schema Therapy | Dr Jo White

Thu, 19 Mar 2026 09:30:00 +0100

S4E6: The Power of Empathic Confrontation and Mode Mapping: Schema Therapy | Dr Jo White

Ever had a client say, “I know it’s not logical, but I just feel… defective”?

This episode of Mastering Therapy unpacks schema therapy with ISST-certified schema therapist and supervisor Dr Jo White. Hosts Dr Natalie Stott and Jo tackle the origins of schema therapy, why Jeff Young developed it when CBT wasn’t cutting the mustard, and what exactly a “schema” is. Expect practical metaphors, mode maps, and hear how limited reparenting can shift entrenched patterns. From how schemas form in childhood, to the therapist’s role with healthy adult mode, this episode is full of clinical pearls for anyone curious about alternative models or thinking beyond core beliefs. There’s even a nod to chairwork, imagery rescripting, and handling those confrontational moments in therapy.

TIMESTAMPS

• 00:00 What is schema therapy and why did it emerge?

• 04:22 How to explain a schema to clients (metaphors that actually work)

• 09:48 Introducing “modes”—and why behaviours matter

• 17:58 Limited reparenting: what it is and how boundaries play a role

• 21:59 Empathic confrontation: cold tap, hot tap, and getting the balance right

• 28:29 Schema therapy in brief: is short-term work possible?

• 31:15 Mapping out modes and schemas with clients

• 33:53 Experiential techniques: chairwork, imagery, and mode mapping

• 40:11 Therapist schemas and supervision: you’re in it too

• 45:39 Training routes and schema therapy resources

KEY TAKEAWAYS

• Use “schema glasses” as a client-friendly metaphor—schemas filter every situation.

• Limited reparenting is in-session modelling of healthy adult responses; boundaries are key.

• Modes describe how schemas play out: learn to identify vulnerable child, coping, critic and healthy modes.

• Empathic confrontation helps clients change entrenched patterns—adjust the “hot and cold” for effectiveness.

• Always map modes and schemas collaboratively—help clients spot their emotional triggers and bodily responses.

• Imagery rescripting can reduce schema sensitivity; the therapist actively steps in to rewrite old memories.

• Long-term schema therapy is ideal, but elements can be adapted for briefer interventions (with caution).

Guest Information: Dr Jo White

ISST-certified schema therapist, trainer, and supervisor. Experienced in integrating schema therapy into clinical practice and supervision. Clear, practical approach to teaching therapists.

Website: https://www.schematherapyworks.co.uk/dr-jo-white

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')
To search for a new supervisor visit HERE
For free resources on supervision visit HERE

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S4E5: Stop processing parts without mapping their purpose first (IFS & EMDR)| Dr David Polidi

Thu, 12 Mar 2026 06:00:00 +0100

What happens when you blend the structured world of EMDR with the nuanced, parts-based approach of IFS?

Dr. Natalie Stott sits down with David Polidi—EMDR therapist and “IFS guru” (his clients’ words, not his)—to get practical about integrating Internal Family Systems and Eye Movement Desensitisation and Reprocessing in complex trauma work. They tackle everything from how to honour protectors (without bulldozing them) to what actually happens in this mysterious “Phase 2.5,” and how to avoid getting tangled in your own parts as a therapist. Plus, the age-old questions: Do you really need bilateral stimulation? And can you use a parts lens without an IFS certificate? No hype, just candour, solid tips, and welcome reassurance for therapists at every stage.

TIMESTAMPS

• 00:00 Introduction and purpose of blending IFS and EMDR

• 02:41 The “Syzygy model” and holding both maps in session

• 06:24 EMDR’s Phase 2.5/Discovery Phase—what is it, why is it useful?

• 14:43 What to do when protectors hijack reprocessing work

• 24:24 When negotiations with parts fail—what next?

• 27:13 Why blend models at all? And do you have to pick sides?

• 33:15 What happens between sessions? Homework for clients (and therapists)

• 36:42 Getting started: books, trainings, and the value of consultation

KEY TAKEAWAYS

• Always check in with every part—genuine consent trumps protocol when reprocessing trauma memories.

• Use “Phase 2.5” (Discovery Phase) with blended protectors—pause, get curious, and only proceed when all parts are on board.

• The “fire drill” is a quick, practical tool: name your own therapist parts at the start of sessions and gently ask them to step aside.

• Don't bulldoze protectors—forced reprocessing often brings backlash and, at best, patchy results.

• EMDR's structure maps well onto IFS’s parts work, but the pace needs to match your client’s system—not your agenda.

• It’s OK to use parts language without formal IFS training, as long as you’re respectful, collaborative, and guided by your client’s experience.

• Encourage clients to build ongoing relationships with their parts between sessions (quick daily check-ins can genuinely help).

RESOURCES

S4E5: Stop processing parts without mapping their purpose first (IFS & EMDR)| Dr David Polidi

Guest Information: David Polidi is a practising EMDR therapist known for integrating IFS into trauma work. He recently edited a collaborative book on IFS-informed EMDR, gathering voices from trainers, teachers, and therapists innovating at the frontier of blended models.

Social media:

Website:

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')
To search for a new supervisor visit HERE
For free resources on supervision visit HERE

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S4E4: Therapist Drift. Skill or laziness? | Dr Gracie Mclaven

Thu, 05 Mar 2026 06:00:00 +0100

S4E4: Therapist Drift. Skill or laziness? | Dr Gracie Mclaven

EPISODE SUMMARY

Is “therapist drift” a mark of incompetence, or creative clinical freedom? In this episode, Dr. Gracie McLaven sits down with Dr. Natalie Stott to deconstruct the practical realities of blending therapy models, from DDP to EMDR and ACT, in a world obsessed with protocols and evidence bases.

The conversation sidesteps the usual platitudes, digging into the messy, human reality of clinical practice, where intuition meets integration and sometimes, the best work happens outside the boxes.

Expect a wry look at the NHS, a nod to the limits of randomised controlled trials, and some honest discussion about how to find your therapeutic style amid ever-mounting pressures on frontline services.

KEY TAKEAWAYS

Using multiple therapy models isn’t always “drift”—sometimes, it’s exactly what complex cases require.
The relationship between therapist and client can be more important than rigid protocol adherence.
Formulating cases can be fluid—messy minds need not stick to neatly drawn CBT diagrams.
Short-term models like CBT aren’t always containing enough for intense trauma work.
There are risks in assuming the evidence base is neutral; cultural bias and financial motivations play a role.
Feedback cycles with clients—check-ins, reviews, testimonials—are key to knowing whether you’re actually helping.
Regular, varied supervision is crucial for independent or integrative practitioners.

Guest Information:

Dr. Gracie McLaven

Clinical psychologist in private practice, with a wide-ranging background in attachment, trauma, and integrative work. Known for her reflective, relationship-focused approach to therapy and strong views on what makes therapy effective.

Social media:

Website: https://brainbodywealth.co.uk/

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')
To search for a new supervisor visit HERE
For free resources on supervision visit HERE

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S4E3: Clinical Supervision PART 2: The Bits Nobody Taught You | Dr Paul Grantham

Thu, 26 Feb 2026 06:00:00 +0100

S4E3: Clinical Supervision PART 2: The Bits Nobody Taught You | Dr Paul Grantham

EPISODE SUMMARY

What really makes supervision high quality, and why do most of us avoid thinking about it until there’s a complaint on the horizon? In this episode, Dr. Natalie Stott and Dr Paul Grantham wade into the murky waters of supervision for therapists—shining a light on everything from note-taking and record keeping to supervision of supervision (yes, it’s a thing). Listen in as they pick apart the shoulds, coulds, and musts of being a supervisor, who should keep the notes, what to do when things go off-piste, and how private practice is a whole different kettle of fish. Plenty here for supervisors and supervisees alike, plus a nod to models like Acceptance and Commitment Therapy (ACT) for good measure.

TIMESTAMPS

00:00:02 – Why supervision matters (and what nobody tells you)
00:01:57 – How to become a supervisor, and does accreditation matter?
00:04:10 – Bridging theory and practice: why ongoing support trumps a certificate
00:05:42 – Supervision of supervisors: why “peer groups” aren’t just for show
00:10:48 – How supervisors can (accidentally) do real harm
00:14:58 – Supervision records and notes: who keeps them, who gets to see them, and why it matters
00:20:12 – How much experience do you really need before supervising others?
00:23:04 – The markers of a genuinely good supervisor
00:26:01 – What supervisees should do if their gut says “something’s not right”
00:29:45 – Training, resources, and the elusive ‘perfect supervisor’

KEY TAKEAWAYS

• Choose supervision courses that are third-party accredited if you want real quality control—anyone can call themselves a supervisor, but not all courses are equal.

• Peer supervision groups are helpful, but having an external, experienced facilitator can turn “that’s interesting…” into real professional growth.

• Private practice supervisors risk creating echo chambers—seek out challenge, not just comfort.

• Keep supervision records: treat them like client notes, ensure they’re agreed upon by both supervisor and supervisee, and know under what conditions they might be accessed.

• Good contracts should specify who holds the records, when they can be released, and include a process for conflict (consider a “grandparent” supervisor).

• For ethical dilemmas and fitness-to-practice queries, clear note-keeping protects everyone—don’t rely on memory when the court calls.

• Supervision of supervision prevents stagnation and isolation and helps supervisors tackle challenges they missed in training.

GUEST

Dr Paul Grantham

A seasoned psychologist and clinical supervisor who runs one of the few independent, BPS-accredited supervision training courses. Draws on decades of experience with clinical supervision in both organisational and private practice settings.

RESOURCES

• SDS Seminars: info and supervision courses – [LINK]

• David Milne’s book: Evidence-Based Clinical Supervision – [LINK]

CALL TO ACTION

Subscribe to the podcast and join the mailing list for more CPD essentials, supervision tips, and frank discussion—minus the fluff.

DISCLAIMER

For education only. Not a substitute for professional supervision or clinical judgement.

Guest Information:

Social media:

Website:

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')
To search for a new supervisor visit HERE
For free resources on supervision visit HERE

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Supervision Contract download

FREE Supervision Contract- Download yours at https://supervisorplatform.com/supervision-contract

Subscribe to the Mastering Therapy Podcast YouTube channel

S4E2: What's the point in Clinical Supervision Part 1: Dr Paul Grantham

Thu, 19 Feb 2026 06:00:00 +0100

S4E2: What's the point in Clinical Supervision Part 1: Dr Paul Grantham

Supervision in therapy: necessary evil or vital lifeline? This episode of Mastering Therapy sees Dr. Natalie Stott joined by Dr Paul Grantham, founder of SDS Seminars, to dig into the messy world of supervision standards, expectations, and practicalities. Whether you’re working in private practice or deep in the NHS trenches, clarity matters—especially when every regulatory body seems to follow its own script. From navigating BPS and HCPC requirements to handling complaints (without breaking into a sweat), this is a sharp, practical guide to making supervision work for you. If you’ve ever wondered whether a WhatsApp group counts (spoiler: it doesn’t), or how to get feedback that actually helps, grab your notebook. Acceptance and Commitment Therapy (ACT) may not be centre stage, but process and collaboration are—prepare for useful distinctions and a few uncomfortable truths.

KEY TAKEAWAYS

HCPC doesn’t require clinical supervision, but don’t get complacent—when complaints arise, absence of supervision looks very bad.
BPS and BABCP differ wildly: BABCP insists on close supervision and evidence for accreditation, while BPS offers detailed but mostly “advisory” guidance.
WhatsApp chats and peer chitchat do not count as proper supervision, especially when you need defensible records.
Contracts in supervision are more than admin—they clarify roles, expectations, and safety, and should be reviewed regularly (not just filed and forgotten).
Discussing mutual expectations before signing a contract prevents mismatched assumptions and hidden frustrations.
Supervisors should actively seek feedback, using simple, solution-focused questions (not lengthy forms), to measure usefulness and adjust approaches.
Power dynamics in supervision are real—addressing time, boundaries, and change needs honest discussion for effective, ethical practice.

GUEST

Dr Paul Grantham

Consultant clinical psychologist and founder of SDS Seminars, known for shaping supervision training across the UK.

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')
To search for a new supervisor visit HERE
For free resources on supervision visit HERE

Mentioned in this episode:

Supervision Contract download

FREE Supervision Contract- Download yours at https://supervisorplatform.com/supervision-contract

Subscribe to the Mastering Therapy Podcast YouTube channel

S4E1: 6 things the best ACT therapists do differently: Dr Joe Oliver

Thu, 12 Feb 2026 06:00:00 +0100

S4E1: 6 things the best ACT therapists do differently: Dr Joe Oliver

Are you curious about what sets great ACT therapists apart?

This episode of Mastering Therapy looks at ACT with special guest Dr Joe Oliver, director of contextual consulting, a highly skilled clinical psychologist and ACT trainer. The discussion covers what experienced ACT therapists do differently, how to use perspective taking, metaphors, and present moment work well, and how to guide clients from values to real action. Listeners will get ideas on avoiding common pitfalls and practical tips to take into sessions straight away.

Highlights include:

03:52 Pivoting perspectives in ACT

10:32 Using the therapy relationship for perspective work

16:36 Crafting and using metaphors

25:45 Working with workability and when clients feel stuck

37:07 Turning values into committed action

Guest Info

Dr Joe Oliver is a clinical psychologist, ACT trainer, supervisor, and researcher, known for making ACT’s key ideas clear and useful in day-to-day therapy. He is founder of Contextual Consulting and has written several ACT books for therapists.

Website: Contextual Consulting

Instagram: Contextual Consulting (search on Instagram for up-to-date resources)

Resources discussed

Article: Six things experienced ACT therapists do (by Joe Oliver)
BOOK: 100 Key Points and Techniques in Act by Joe Oliver & Richard Bennett (2nd Edition)
Free one-hour intro to ACT (available at Contextual Consulting website)
ACT Pathway – longer-form ACT training and supervision (details on the Contextual Consulting website)

This episode is perfect for therapists wanting practical ACT skills, fresh ways to work with metaphors, and new strategies to go beyond the basics with clients.

Guest Information:

Dr Joe Oliver

Social media: https://www.instagram.com/contextualconsulting/?hl=en

Website: https://contextualconsulting.co.uk/

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')
To search for a new supervisor visit HERE
For free resources on supervision visit HERE

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

Season 4 Trailer

Thu, 15 Jan 2026 06:00:00 +0100

Season 4 coming on Thursday 12th Feb 2026

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

DOWNLOAD the 20 questions here

Supervisor Platform (with 3 months free trial code 'WELCOME3')

S3E13: 20 Questions every therapist needs to ask themselves each year

Thu, 11 Dec 2025 06:00:00 +0100

How do you reflect on your year in practice?

This episode marks the final of season three and offers a thoughtful approach to wrapping up the therapy year. Podcast Host and Clinical psychologist Dr. Natalie Stott leads listeners through the “Big 20 Questions” – a set of prompts designed to spark reflection and help therapists take stock, plan ahead, and care for themselves as well as their clients. From considering gratitude and values to learning from challenges, listeners are guided through practical steps for personal and professional growth.

Highlights include:

01:02 Gratitude and noticing what’s supported you

04:23 The Big 20 Questions for reflecting on your practice

08:12 Insights learned from clients

11:13 Light bulb moments and identity as a therapist

14:02 Forward planning: Setting goals for June 2026

Guest Info

Dr. Natalie Stott is a clinical psychologist, founder of Supervisor Platform, and host of Mastering Therapy. She specialises in supporting therapists with supervision, reflection, and shaping meaningful careers.

Website: https://www.masteringtherapy.com

Resources mentioned

Downloadable ‘Big 20 Questions’ reflection sheet (free on masteringtherapy.com)
Supervisor Platform directory
Therapeutic writing episode with Dr Hannah Taylor
Streamlining your practice episode
Mailing list sign-up for further tools and updates

This episode is a gentle guide to reflecting on the year gone by, noticing growth, and getting intentional about what’s next for you and your practice. Perfect if you want practical questions and tools to help you move into the new year with clarity and purpose.

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

https://www.linkedin.com/in/louise-cook-33314a23/

Supervisor Platform (with 3 months free trial code 'WELCOME3')

SHORTS: S2E4 Why therapists need to talk about sex

Thu, 04 Dec 2025 06:00:00 +0100

SHORTS: S2E4 Why therapists need to talk about sex

Full episode: https://podcasts.apple.com/gb/podcast/s2e4-why-therapists-must-talk-about-sex-with-lu-cook/id1773673403?i=1000698029637

Youtube: https://youtu.be/C9ViCr9kmCw

Guest Information:

Louise Cook is a COSRT / BACP / NCPS registered Psychosexual and Relationship Psychotherapist currently working in private practice. She specialises in working with couples and individuals who are struggling in their intimate life. She runs a busy private practice, After In Love Therapy, and hosts the podcast of the same name, where she explores sex, relationships and life after rupture with refreshing honesty. You can connect with her via After In Love Therapy and on LinkedIn.

https://www.afterinlove.com/

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

https://therapy-northwest.cademy.io

S3E12: IFS & parts work | Dr Zandra Bamford

Thu, 27 Nov 2025 06:00:00 +0100

S3E12: IFS & parts work | Dr Zandra Bamford

Have you ever wondered why some parts of you work so hard to protect you, while others seem to hold you back?

This episode dives into Internal Family Systems (IFS) with psychologist and certified IFS consultant Dr Zandra Bamford. Together with host Dr. Natalie Stott, they break down the basics of the IFS model, from managers and firefighters to exiles and the core self. Discover how IFS works, where it comes from, and why it can help clients heal old wounds. The episode covers how IFS can be combined with other therapy styles, what training in IFS looks like, and the importance of self-awareness for therapists. There’s also a live demonstration where Dr. Natalie Stott explores her own conflicting parts, showcasing the process in action.

Highlights include:

00:47 What are managers, firefighters, and exiles in IFS?

04:26 Exploring the core self: is it always present?

11:15 IFS vs other therapy methods: integrating approaches

14:02 Training in IFS: why it’s different and what to expect 38:24 Live demonstration: experiencing IFS with conflicting parts

Guest Info

Dr. Zandra Bamford

Clinical Psychologist & Certified IFS Consultant

Visit Zandra Bamford’s website here

Trainings, Workshops and Retreats:

Book Online Internal Family Systems Therapy:

https://internalfamilysystemstherapyonline.simplybook.it/v2/

Resources discussed

• BOOK: No Bad Parts by Richard Schwartz

• IFS informed EMDR (book, edited by David Pallidi, upcoming)

• IFS training programmes (Level 1, Level 2, experiential workshops)

• Mastering Therapy website and mailing list for further resources

This episode offers a clear look at IFS, the roles different parts play in our inner world, and how connecting to our core self can change the way we live and work. Perfect for therapists wanting fresh perspective or anyone interested in therapy models that bring compassion and curiosity to the healing journey.

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S3E11: Values Clarification beyond the card sort

Wed, 19 Nov 2025 22:15:00 +0100

S3E11: Values Clarification beyond the card sort

What’s your go-to values exercise in therapy?

This episode dives into values work in ACT (Acceptance and Commitment Therapy) with Dr. Natalie Stott, a clinical psychologist and founder of Supervisor Platform. The conversation busts the myth that values work is just about worksheets and gives creative ways for therapists to help clients clarify and live by their values. Dr. Natalie Stott shares practical tools, approaches for overcoming common obstacles in values work, and highlights how values fit into different models of therapy. If you’ve ever felt uninspired by the usual card sorts, this episode offers a fresh menu of ideas to use right away.

Highlights include:

03:09 What are values in ACT – a simple definition

10:04 Creative values exercises beyond card sorts

16:33 Using pain and irritation to clarify values

21:42 Common problems in values work and troubleshooting

26:37 Integrating values across ACT, CBT, and other models

Guest Info

Dr. Natalie Stott

Clinical psychologist, supervisor, and founder of Supervisor Platform

Website: Supervisor Platform (link to be added)

LinkedIn: (link to be added)

Resources mentioned

Values Card Sort (www.valuescardsort.com) SUPPORT it here
Bullseye Exercise by Russ Harris
Plum et al. (2009) paper on values
VIA Character Strengths Survey
Pleasant Events List for DBT

Links to these resources can be found in the show notes.

Looking for inspiration in your values work? This episode is packed with practical ideas for therapists who want to help clients connect motivation to meaningful directions in life, no matter what approach you use.

Guest Information:

Social media:

Website:

Resources mentioned:

In Search of Meaning: Values in Modern Clinical Behavior Analysis - PMC

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

https://www.houseofyogapsychology.com/embodied-entrepreneur-circle

S3E10: Bringing body work into the room | Dr Stephanie Minchin

Thu, 13 Nov 2025 06:00:00 +0100

S3E10: Bringing body work into the room | Dr Stephanie Minchin

Do you want concrete ways to bring the body into your therapy room without losing clinical rigour?

In this episode, Dr Stephanie Minchin (The Yoga Psychologist) lays out a clear, usable approach to integrating body work with talking therapy. We cover how to notice and use nonverbal data, why “embodiment” isn’t optional for clinicians, and simple practices you can introduce safely—no mats, no incense, just clinically sound, consent-led interventions. We also talk about pacing, consent, and how to avoid performative “somatic add-ons.”

Highlights include:

02:10 Why the body isn’t optional: the 90% nonverbal problem
05:00 Quick wins: noticing breath, posture, micro-shifts (no yoga poses required)
08:15 Pacing and consent: how to invite, not impose
12:20 Therapist embodiment: doing your own work so clients don’t carry it
16:05 Using the body in CBT: making the “missing quarter” explicit in formulation
19:30 Language for the room: “Would it be okay to check what your ribs are doing?”
23:10 Working with disconnection: repetition, misunderstanding, repair
27:40 Safety first: red flags, grounding, and when not to proceed
31:00 Case vignettes: micro-interventions that shift the session
35:20 Integrating, not bolting on: making body work part of supervision and CPD

Guest Information:

Dr Stephanie Minchin is a clinical psychologist and yoga-informed therapist known as The Yoga Psychologist. Her work sits at the intersection of evidence-based therapy and bodywork, helping clinicians move beyond “head-only” practice. She teaches practical, consent-led ways to use breath, posture and nonverbal cues in session, and champions therapist embodiment as core CPD, not an optional extra.

Embodied Entrepreneur Circle - monthly membership - a scared sanctuary for therapists, coaches, yogis who centre their self care at the heart of their business

Embodied Entrepreneur Mentorship - 6 months - for aspiring professionals who work in the field of psychology and/or yoga, and want to navigate their professional identity, discover their inner leader, build confidence, create purpose and passion and build dharma-based businesses

https://www.houseofyogapsychology.com/embodied-entrepreneur

INTEGRATE course - for therapists and yogis who want to learn the framework of Yoga Psychology to deepen their understanding and expand their knowledge and broaden their skills set of mind body approaches to become more integrative practitioners - self-led programme; 6 modules, online

https://www.houseofyogapsychology.com/integrate

other self-led programmes on my website (3 day, 5 day packages)

https://www.houseofyogapsychology.com/self-practice

Instagram: @theyogapsychologist @houseofyogapsychology

https://www.houseofyogapsychology.com/

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

SUPERVISOR PLATFORM

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S3E9 Therapeutic writing & journal prompts in therapy | Dr Hannah Taylor

Thu, 06 Nov 2025 06:00:00 +0100

S3E9 Therapeutic writing & journal prompts in therapy | Dr Hannah Taylor

Do you use therapeutic writing in your sessions?

This episode looks at therapeutic writing with clinical psychologist Dr Hannah Taylor. She shares practical ways journalling can support clients both inside and outside sessions, drawing from her background in compassion focused therapy. The conversation covers common barriers to journalling, the difference between journalling and therapeutic writing, and tips for making writing a helpful part of the therapy process. If you’re a therapist wanting to add simple writing tools to your practice, or someone thinking about journalling for yourself, this episode is full of ideas you can try straight away.

Highlights include:

02:43 Defining therapeutic writing versus journalling

06:40 Introducing writing as a therapy tool and tackling common judgments

11:00 Practical tips for creating awareness through writing

14:20 Pen and paper vs. digital journalling

23:25 Using writing in therapy sessions and working with client resistance

Guest Information:

Dr Hannah Elizabeth Taylor’s Substack: Inner Pages

Resources discussed

Artist’s Way by Julia Cameron (morning pages practice)

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S3E9: How to use the nurturing figures exercise | Wendy Castelino

Thu, 30 Oct 2025 06:00:00 +0100

Have you used this nurturing figures tool in your sessions before?

In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott discusses the use of nurturing figures in therapy sessions with experienced psychotherapist Wendy Castelino. The conversation covers various therapeutic modalities, such as CFT and EMDR, and the importance of nurturing figures for trauma and anxiety management. Wendy, who is accredited in multiple therapeutic disciplines, shares her journey from drama therapy to integrative psychotherapy and explains how nurturing figures can significantly impact therapy outcomes. The episode also includes practical advice on introducing and practicing nurturing figures, as well as addressing potential emotional responses from clients.

00:54 Meet Wendy: An Experienced Psychotherapist

02:43 Exploring Nurturing Figures in Therapy

05:14 Practical Applications and Client Experiences

08:19 Integrating Compassion Focused Therapy and EMDR

10:53 Guiding Clients Through Nurturing Figures Exercises

12:01 Addressing Challenges and Emotional Responses

19:19 Scripts and Resources for Therapists

25:57 Conclusion and Additional Resources

Guest Information:

Social media:

Website: https://wendycastelino.com/

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

www.brightsidepsychology.com,

S3E8 A new way to formulate health anxiety | Dr Sophie Gwinnett

Thu, 23 Oct 2025 06:00:00 +0100

Do you work with clients who struggle with health anxiety?

This episode dives into the world of health anxiety with consultant clinical psychologist Dr. Sophie Gwinett. Sophie shares her new layered model, offering a fresh and practical way to understand and formulate health anxiety. The conversation covers how traditional CBT can sometimes fall short, introduces the "house of health anxiety" metaphor, and discusses the powerful impact of early experiences. Listeners will hear practical examples for working with shame, cycles of anxiety, and how to build a more compassionate therapeutic approach. Sophie also explains how to collaborate with GPs and health teams, and the importance of addressing health anxiety at a systemic level.

Highlights include:

03:05 Why current models sometimes fall short

06:52 The “house of health anxiety” metaphor

11:10 Avoidance and safety behaviours

17:03 Formulation in session and mapping with clients

23:09 EMDR and layered interventions

Guest Information:

Dr. Sophie Gwinett

Visit her health anxiety hub: www.healthanxietyhub.com,

LinkedIn: @drsophiegwinnett

Follow on Instagram: @rsophygwinnett

Resources discussed

CBT model for health anxiety (Salkovskis et al.)
Health Anxiety Hub website – information and articles
EMDR and flash forward interventions
ACT techniques for health anxiety
GP formulation letter for collaborative care

Social media:

Website:

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S3E7: EMDR Intensives & creative applications | Dr Jonathan Hutchins

Thu, 16 Oct 2025 06:00:00 +0100

Have you ever wondered about how EMDR can be used beyond the traditional uses in trauma? or what an I-EMDR session contains?

This episode features Dr. Jonathan Hutchins, a clinical psychologist, EMDR supervisor, and soon-to-be EMDR trainer. His vast experience covers EMDR for trauma, including new intensive approaches, neuropsychology, and working with those with traumatic brain injury, autism, and ADHD. The conversation offers practical ideas on adapting EMDR, insight into current research, and guidance on bringing intensives into practice.

Highlights include:

07:53 What are EMDR intensives?

12:29 Benefits of EMDR intensives for reducing wait times and dropout rates

14:29 Practical setup: How to prepare clients for an intensive session

21:37 Creative ways to adapt bilateral stimulation, especially for online or neurodivergent clients

24:02 Adapting EMDR for traumatic brain injury and complex neuropsychological needs

Guest Info

Guest Information:

Dr. Jonathan Hutchins- Consultant Clinical Psychologist, EMDR Supervisor

Website: hutchinpsychology.co.uk

EMDR Supervision: https://emdrsupervision.uk/

Connect on LinkedIn

Resources mentioned:

Resources discussed

EMDR Quarterly (Open Access articles on EMDR Intensives and neurodivergent adaptations)
Vanguard Community Interest Company (new research on EMDR with veterans)
Sarah Copsey's feasibility RCT on EMDR for Functional Neurological Disorder
Special Interest Groups in EMDR for neuropsychology and neurodivergence
Upcoming EMDR workshops (details shared on LinkedIn and through Kadaby training)
Proudlock, S., & Hutchins, J. (2016). EMDR within crisis resolution and home treatment teams. Journal of EMDR Practice and Research, 10(1), 47–56. APA PsycInfo.
EMDR with neurodivergent clients training https://dr-jonathan-hutchins.cademy.io/emdr-with-neurodivergent-clients-26th-of-september-2025
EMDR Intensives: https://dr-jonathan-hutchins.cademy.io/intensive-emdr-i-emdr-a-new-way-of-working

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

https://www.drdaveycoaching.com/aboutkara

S3E6: How to support clients experiencing infertility or baby loss | Dr Kara Davy

Thu, 09 Oct 2025 06:30:00 +0100

Have you supported a client through fertility treatment or baby loss?

This episode welcomes Dr. Kara Davy, a clinical psychologist and EMDR consultant whose specialisms include ADHD and supporting individuals and organisations around infertility and baby loss. Kara shares her own journey and how lived experience alongside her professional background led her to focus on this area. The discussion covers practical advice for therapists, navigating the line between general and specialist support, when to refer clients onwards, and understanding the mental health impacts of fertility issues and miscarriage. Listeners will come away with clinical tips, an understanding of available services, and a compassionate approach to working with these challenges.

Highlights include:

01:35 Kara’s background and personal story

04:05 Recognising when specialist support is needed

11:30 Prevalence of infertility and baby loss

18:48 The cycle of isolation, anxiety, and loss during fertility treatment

23:28 Therapy approaches – trauma, grief, and self-compassion

S3E6: How to support clients experiencing infertility or baby loss | Dr Kara Davy

Guest Information:

Dr. Kara Davy is a clinical psychologist with specialisms in ADHD and in supporting individuals affected by infertility and baby loss. She offers supervision, training, and runs support groups.

Social media: Kara Davy (@karadavy)

Instagram · karadavy

Website: https://www.karaclinicalpsychologistinsussex.co.uk/

Resources discussed

Kara Davy’s linktree, including resource leaflets and group info
Leaflet summarizing services for baby loss and infertility
Leaflet for employers on supporting staff after loss
Tommy’s charity
Miscarriage Association
Fertility Network UK
Sands (stillbirth & neonatal death charity)
Maternal mental health services
IAPT (Improving Access to Psychological Therapies) services

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

https://www.theenergypsychologist.org/

S3E5: Why tapping works. Energy psychology | with Dr Coral Westaway

Thu, 02 Oct 2025 06:45:00 +0100

Have you ever wondered how therapy might change if you included the body’s energy systems, not just thoughts and feelings?

This episode features clinical psychologist Dr Coral Westaway, who brings her training in energy psychotherapy to show how tapping, chakras, and meridians can be used safely alongside models like EMDR and IFS. The discussion covers how clinicians can use standardised energy psychology techniques in practice, how to explain them to clients, and why they can feel both gentle and powerful when working with trauma.

The conversation also includes a live demonstration of EFT (Emotional freedom technique). They talk about the role of blocked energy, what happens when feelings move or change location, and how therapists can use these tools for their own boundaries as well as with clients.

Highlights include:

03:00 What is energy psychology and how does it work?

08:00 Coral’s personal journey into this way of working

12:30 Combining energy psychology with EMDR and IFS

19:00 Live EFT demonstration for stress and anxiety

28:00 What tapping is actually doing in the body

35:00 The evidence base and where to find research

37:30 Using energy psychology to support therapist boundaries

Guest Information

Coral Westaway is a clinical psychologist and energy psychotherapist who integrates talking therapy with energy-based techniques. She shares resources on her website and YouTube channel.

Instagram

Facebook

Youtube

Website:

Resources mentioned:

Association for Comprehensive Energy Psychology (ACEP) – research and practitioner resources
EFT (Emotional Freedom Technique) – tapping protocols and training videos on YouTube
“Ask and Receive” technique for connecting to self-leadership

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S3E4 How to use rescripting with clients | Dr Melissa Snaith

Thu, 25 Sep 2025 09:30:00 +0100

Have you ever wondered how to help clients safely rewrite the ending to painful memories?

This episode features clinical psychologist and trauma specialist Dr. Melissa Snaith, who shares her training in schema therapy, trauma-focused CBT, and imagery rescripting. The discussion covers how clinicians can use rescripting techniques with clients who have experienced trauma, offering simple ways to introduce, adapt, and safely practise this powerful method in different therapeutic models. The conversation covers how to help clients manage strong feelings while working with imagery, how to use grounding if sessions become too intense, and how to tailor rescripting for individual needs. Includes practical examples, a step-by-step role play, and a friendly look at when, why, and how to use rescripting in your own therapy room.

Highlights include:

03:00 What is rescripting? Key principles and how it helps with trauma

06:28 Working with clients who don’t remember clear details

12:30 Introducing rescripting and helping clients feel safe

24:00 Creative rescripting—using imagination and humour

31:54 Planning rescripting sessions and session structure

Guest Information:

Guest Info

Dr. Melissa is a clinical psychologist with specialist training in schema therapy, trauma, CBT and emotionally focused couple therapy. She trains cognitive behavioural therapists at the Charlie Waller Institute and runs her own private practice.

Links to Melissa’s site: https://www.drmelissasnaith.com/

Resources discussed

Kerry Young’s imagery-focused training (Bespoke, BABCP)
Remco van der Wijngaart’s schema therapy role-play videos
Justin Haven’s Dream completion technique (YouTube)

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor Platform (with 3 months free trial code 'WELCOME3')

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

landing.mailerlite.com/webforms/landing/w7b3h7

S3E3 Burnout in therapists | with Dr Claire Plumbly

Thu, 18 Sep 2025 06:00:00 +0100

S3E3 Burnout in therapists | with Dr Claire Plumbly

This episode unpacks the topic of burnout in therapy, featuring Dr. Natalie Stott in conversation with clinical psychologist, trauma expert, and author Claire Plumbly. Claire outlines how burnout affects therapists, why it can be tricky to spot, and what to do about it. The discussion covers key risk factors, the link between trauma and burnout, signs to watch for, how to intervene early, and practical ways to reset. Listeners will find clear ideas for preventing burnout, both for themselves and for their clients.

Highlights include:

03:00 Tops myths about burnout

07:34 The five stages of burnout and key signs to look out for

11:25 Beyond work: burnout in life, parenting and caring

15:11 Spotting subtle signs of burnout in yourself as a therapist

32:45 What can you do to support yourself before burnout hits?

Guest Info

Claire Plumbly is a clinical psychologist, EMDR consultant, and author of “Burnout: How to Manage Your Nervous System Before It Manages You” (UK) / “The Trauma of Burnout” (US).

Website: drclaireplumbly.com

Get the book: https://www.drclaireplumbly.com/burnout-book

Claires Youtube:

Roadmap Out of Burnout

Guide to Setting Boundaries

subscribepage.com/drclaireplumbly_copy2

Instagram

instagram.com/drclaireplumbly

Tiktoktiktok.com/@drclaireplumbly

Reources discussed

Claire's book: "Burnout: How to Manage Your Nervous System Before It Manages You" https://www.drclaireplumbly.com/burnout-book
Parental Burnout Inventory (freely available online)
OURA ring
HeartMath (app for HRV and biofeedback)
Compassion Focused Therapy and Chris Irons & Elaine Beaumont’s The Compassion App
Claire’s YouTube channel and Nervous System Reset Kit
EMDR Intensives for burnout (offered by Claire)

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S3E2 A therapists guide to ADHD | Dr Michaela Thomas

Thu, 11 Sep 2025 06:00:00 +0100

S3E2 A therapists guide to ADHD | Dr Michaela Thomas

In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott is joined by Dr Michaela Thomas, an ADHD expert with lived experience. They discuss key aspects of ADHD, including the importance of neuroaffirmative language, the complexity of ADHD diagnoses, and practical strategies for therapists to support neurodivergent clients. Michaela shares her personal journey with ADHD, the challenges associated with masking, and the stigma around ADHD assessments. They also explore how therapists can create a safe and supportive environment for clients with ADHD, the nuances in using mindfulness and psychotherapeutic techniques, and the importance of continuous learning and adaptation in therapy practice.

00:37 Understanding ADHD

03:07 The Importance of Language

15:17 Types and Manifestations of ADHD

19:58 Medication and Support for ADHD

22:26 Navigating ADHD Assessment and Diagnosis

27:30 Understanding ADHD and Its Complexities

34:27 Adapting Therapeutic Approaches for ADHD

35:34 Mindfulness and ADHD: Practical Tips

39:12 Using Metaphors and Special Interests in Therapy

44:25 Resources and Final Thoughts

Guest Information:

Dr Michaela Thomas

FREE resource: www.thethomasconnection.co.uk/reset

Facebook: https://www.facebook.com/thethomasconnection

Instagram: https://www.instagram.com/the_thomas_connection/#

Twitter: https://x.com/ThomasConnect

Linkedin: https://www.linkedin.com/in/michaela-thomas-51b38914/

Website: The Thomas Connection www.thethomasconnection.co.uk

Burn Bright Course: https://thethomasconnection.lpages.co/burnbright/

Podcast: https://podcasts.apple.com/ca/podcast/pause-purpose-play/id1526872789

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Supervisor platform- Directory for searching clinical supervision

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

S3E1: Confessions from Chat GPT in therapy | with Chat GPT

Thu, 04 Sep 2025 07:00:00 +0100

In this first episode of Season 3, Dr. Natalie Stott dives into one of the biggest disruptors facing our profession: AI, and specifically ChatGPT.

The conversation unpacks how therapists and clients are already using AI—sometimes to surprising effectand where the fault lines lie:

Why clients are turning to ChatGPT for emotional support outside sessions
How therapists are experimenting with AI for supervision, content, and admin
The blind spots of AI: emotion, nuance, nonverbal cues, and tone
What we risk if we lean too heavily on AI—de-skilling, diluted voices, and a drift from human connection
Key ethical and safety considerations, plus the built-in biases of AI models
Practical ways to make AI work for you (brainstorming, admin, clinical perspectives) without handing it the steering wheel
A live demonstration of using ChatGPT to formulate cases through IFS and CBT lenses
How to build and tailor your own GPTs for specific tasks
Where the future may take us,AI recognising tone, emotion, and beyond

This episode is both a warning and an invitation: AI is here, and therapy is changing. The question is how we shape it, without losing what makes therapy human.

Season 3 Trailer

Thu, 28 Aug 2025 13:00:00 +0100

Season Three of Mastering Therapy Sept 4th 2025

In this announcement for Season Three of Mastering Therapy, Dr. Natalie Stott reveals the new episodes set to release on September 4th. The season will explore a variety of therapeutic modalities including EMDR intensives, energy psychology, and Internal Family Systems (IFS). Unique to this season are live demonstrations and role plays to showcase practical clinician methods. Special episodes will address the impact of AI, specifically ChatGPT, in therapy, as well as delve into topics like therapist burnout and supervising challenges. Featuring expert interviews and role plays, this season aims to enhance learning, confidence, and the application of diverse therapeutic tools.

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S2E13: How to get the most out of supervision

Thu, 10 Jul 2025 06:00:00 +0100

How are you using your supervision?

This solo episode wraps up the season with Dr. Natalie Stott inviting listeners to reflect on the supervision process in their therapy practice. Dr. Stott shares personal observations, practical questions, and strategies to support therapists in making the most out of supervision, whether in private practice or employed settings. She introduces Supervisor Platform, a new tool to help UK based practitioners find the right supervisor, and encourages a thoughtful approach to supervision to nurture growth and avoid therapist drift.

Highlights include:

01:15 Why supervision choices matter and the challenge of finding the right supervisor

04:22 The importance of preparation and intentionality in supervision

09:42 Supervision contracts and ways to keep supervision relevant

14:50 Using recordings, role play, and group models in supervision

19:00 Making space for personal reflection, brave conversations, and growth in supervision

Guest Info

Dr. Natalie Stott

Clinical Psychologist, host of the Mastering Therapy podcast, and founder of Supervisor Platform (the UK’s first directory for clinical supervisors). Specialises in helping psychologists, psychotherapists, and counsellors develop their skills and confidence in client work.

Mastering Therapy podcast: www.masteringtherapy.com

Resources discussed

Supervisor Platform (with 3 months free trial code 'masteringtherapy')
Season 1 episode on beginning therapy sessions
Follow updates from supervisor platform on Linkedin

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S2E12: Thinking of going into private practice? | with Dr Rosie Gilderthorp

Thu, 03 Jul 2025 06:00:00 +0100

Are you considering private practice?

This episode features Dr. Rosie Gilderthorp, clinical psychologist, business coach, and creator of Psychology Business School and the Business of Psychology podcast. Join Dr. Natalie Stott and Dr. Rosie as they discuss the myths and realities of moving into private practice, aimed at therapists thinking about making the leap from the NHS or an employed setting. They break down practical steps, costs to consider, networking, CPD, and how to avoid common pitfalls. Whether you're just starting or looking to grow your practice, this episode has clear advice and tools to help.

Highlights include:

04:05 Do you really make more money in private practice?

13:44 Do you need a website or social media presence?

18:09 Finding associate opportunities and the power of networking

32:52 Funding your own CPD and practical tips

38:19 Is private practice lonely, and how can you find support?

Guest Info

Dr. Rosie Gilderthorp

Clinical psychologist, business coach, founder of Psychology Business School, and host of The Business of Psychology podcast.

Website: psychologybusinessschool.com

Social media: https://www.instagram.com/rosiegilderthorp

Free Stuff from Rosie: https://psychologybusinessschool.com/freebies/

Courses and coaching for psychologists and therapists in

independent practice https://psychologybusinessschool.com/coaching/

Resources discussed

Business of Psychology Podcast
Private Practice Startup Checklist (free resource from Rosie)
UK3P Facebook group

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403

SHORT: S1E5: People pleasing | with Dr Hanne Warren

Thu, 19 Jun 2025 06:00:00 +0100

This episode had Dr Hanne Warren of Thea psychology share her expertise on how she goes about working with people pleasing tendencies in our clients.

Listen to the full episode here:

Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8

Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videos

Don’t miss updates and news, sign up to the mastering therapy email list here:

https://masteringtherapy.com/

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S2E11: Knowing and not knowing | Systemic ideas in therapy with Ged Smith

Thu, 12 Jun 2025 06:15:00 +0100

Do you approach therapy as an expert? Do you assume a position of knowing what's going on for someone?

This episode welcomes Ged, an experienced family therapist, to discuss the balance of knowing and not knowing in therapy. Hosted by Dr. Natalie Stott, the conversation looks at how to handle uncertainty, the use of questions in systemic practice, and why sometimes “not knowing” can be as important as having the answer. The discussion gives practical examples of embedded questions, playful approaches for working with children, and how to manage stuck sessions.

Ged also introduces the concept of “1.5 order therapy” working in the grey area between being the expert and being a collaborator. Simple and practical, this episode offers tools for both family and individual therapists to help clients open up, look at problems differently, and create safety in therapy.

Highlights include:

01:35 Embedded questions and reflexive thinking

04:26 Using challenge and managing rupture in therapy

08:30 Handling “I don’t know” responses in therapy

17:52 What is 1.5 order therapy?

30:47 Themes vs. details in therapy sessions

Guest Info

Ged Smith is a senior family therapist with expertise in systemic practice and collaborative work in therapy. He is known for his practical approach and clear way of explaining the use of collaboration and curiosity in therapy sessions.

For more on Ged's work and publications: HERE

Guest Information:

Connect with Ged

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403

SHORTS: S1E4 How to begin your therapy sessions | with Dr Natalie Stott

Thu, 05 Jun 2025 12:00:00 +0100

Listen to the full episode here:

Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8

Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videos

Don’t miss updates and news, sign up to the mastering therapy email list here:

https://masteringtherapy.com/

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Streamline your practice

Get a checklist/guide of exactly how you can streamline your practice here: www.masteringtherapy.com/resources

Subscribe to the Mastering Therapy Podcast YouTube channel

S2E10: How to streamline your practice

Thu, 29 May 2025 06:00:00 +0100

Are you struggling with admin overload in private practice?

This episode explores practical ways therapists can streamline their clinics with clinical psychologist, Dr Natalie Stott. Drawing on her own trial-and-error, plus tips from a range of clinicians, Dr. Stott covers simple systems and tools that save time, cut paperwork, and help practitioners focus on the work they love. From ditching paper forms to using digital calendars, automating emails, and managing invoices, there are lots of easy takeaways and honest advice for every size of practice.

Highlights include:

01:25 Common admin traps and time-wasters

08:34 Paperless practice: pros, cons and how-tos

18:50 Email rules, templates, and responding quickly

28:12 Automated booking: Calendly and calendar management

42:55 Streamlining payments, invoicing, and financial admin

Resources mentioned:

Practice management systems: Write Upp
Appointment scheduling: Calendly
AI for notes: Heidi Health

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Streamline your practice

Get a checklist/guide of exactly how you can streamline your practice here: www.masteringtherapy.com/resources

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403

SHORTS S1E3 Dr Stuart Sadler on working with sleep difficulties

Thu, 22 May 2025 06:00:00 +0100

Guest: Dr Stuart Sadler | Clinical psychologist and sleep expert

Listen to the full episode here:

Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8

Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videos

Don’t miss updates and news, sign up to the mastering therapy email list here:

https://masteringtherapy.com/

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S2E9: The role of religion in therapy | with Dr Sarah Morris

Thu, 15 May 2025 06:00:00 +0100

Do you feel confident talking about a client's religion/faith/spirituality?

This episode explores the subject of therapy and religion with guest Dr Sarah Morris, a psychologist who specialises in working with clients who are questioning their faith or navigating changes in their worldview. We discuss why it’s important for therapists to ask about religion and spirituality, how to handle discomfort or lack of knowledge around faith topics, and why faith often goes unspoken in therapy settings. The conversation covers practical tips for starting conversations about faith, supporting clients during faith transitions, and addressing both the positive and challenging impacts of religious backgrounds. The episode also covers self-disclosure, issues of trauma and religion, and how therapists can be mindful of their own biases and support a more inclusive practice.

Highlights include:

03:39 Why therapists should ask about faith

10:44 Approaching self-disclosure in therapy

16:07 Exploring your own biases and reflection in supervision

27:16 Addressing culture, diversity, and being curious about different faiths

34:37 Spiritual abuse, trauma, and practical therapy considerations

Guest Information:

Social media:

Website: https://connectionpsychology.co.uk/

Sarah's training takes place on 25th June 2025 and 2nd July 2025 Book HERE

Resources mentioned:

Developing spiritual competence: Hodge, D. R. (2018). Spiritual competence: What it is, why it is necessary, and how to develop it. Journal of Ethnic & Cultural Diversity in Social Work, 27(2), 124-139. (PDF freely available online)
Spiritual life maps: Hodge, D. R. (2005). Spiritual lifemaps: A client-centered pictorial instrument for spiritual assessment, planning, and intervention. Social work, 50(1), 77-87. (PDF freely available online)
Work by Dr David Benner e.g. Human Being and Becoming

Resources around religious trauma:

Holy Hurt by Hillary McBride
When Religion Hurts You by Dr Laura Anderson
https://www.journeyfree.org

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Heidi Health walkthrough webinar

View a FREE preview of the webinar at @masteringtherapy on youtube To purchase the webinar for just £25 sign up at webinar.masteringtherapy.com See www.masteringtherapy.com for all courses and webinars available To receive 1 month of Heidi health pro version use this link https://scribe.heidihealth.com/register?via=MasteringTherapy

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403

SHORTS: S1E3 Tricky patterns in sleep

Thu, 08 May 2025 06:00:00 +0100

This was the episode with Dr Stuart Sadler on Sleep

Listen to the full episode here:

Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8

Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videos

Don’t miss updates and news, sign up to the mastering therapy email list here:

https://masteringtherapy.com/

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

LEARN: How to use AI to transcribe your therapy notes

S2E8: How to deliver EMDR-Informed coaching | with Dr Hannah Bryan

Thu, 01 May 2025 06:00:00 +0100

Do you work with high-performing clients who feel stuck or held back?

This episode looks at the growing use of EMDR-informed coaching with Dr. Hannah Bryan, a clinical psychologist, EMDR consultant, and co-founder of Mindsync, an accredited EMDR training. This conversation covers how EMDR can be adapted to help people achieve in performance-based areas such as sport, business, and exams—without focusing only on trauma. Hannah shares her journey into EMDR-informed coaching, making this practical and suitable for EMDR-trained therapists keen to broaden their toolkit. Learn about the differences from standard EMDR, types of clients, session structure, and resources for getting started.

Highlights include:

01:59 Hannah's journey to EMDR-informed coaching

06:35 Coaching vs. therapy: who is it for?

12:08 How EMDR-informed coaching differs from standard protocol

18:40 Session structure and timeframes

22:13 Working with clients who have trauma backgrounds

Guest Info

Dr. Hannah Bryan – Clinical psychologist, EMDR consultant, and facilitator

Connect with Hannah on Linkedin

Website: themdrsupervisor.com

EMDR Training: https://mindsyncemdrtraining.com/

Watch the webinar on how to deliver EMDR-Informed coaching

WORKSHOP: Wednesday 4th June, 0900 - 1700 UK time, live on Zoom.

Look out for "The Uplift Breakthrough : Unlock Confidence, Overcome Blocks, and Step Into Success: A transformative program designed to help you break through fear, build confidence, and turn your ideas into a thriving business and life. See Website for details

Resources discussed

Article: EMDR informed coaching in EMDR Therapy Quarterly:
BOOK: EMDR Solutions 2 (editor: Robin Shapiro), especially chapters by David Grant and Anne Marie McKelvey
EMDR supervisor coaching forum (regular discussion group for EMDR clinicians) Contact Hannah for details

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Mentioned in this episode:

Heidi Health walkthrough webinar

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Apple:-https://podcasts.apple.com/gb/podcast/mastering-therapy/id1773673403

SHORTS: S1E2 Metaphors for grief with Dr Monika Wieliczko

Thu, 24 Apr 2025 06:00:00 +0100

In Season 1, Episode 2, Dr. Monica Wieliczko discusses her unique approach to dealing with grief, diverging from traditional stage models. Emphasizing a more trauma-informed and relational perspective, she describes grief as an ongoing process without a definitive endpoint. Dr. Wieliczko highlights the adaptive nature of grieving and the constant interplay between the world of the living and the world of the dead. She notes that acceptance is part of the journey, but not the ultimate conclusion, and stresses the importance of making room for both worlds in one's life.

Listen to the full episode Here:

Spotify: https://open.spotify.com/show/3UYgYnxF2sWOc2P6skAhwb?si=83be5e34948b42f8

Watch the episodes on YouTube: https://www.youtube.com/@Masteringtherapy/videos

Don’t miss updates and news, sign up to the mastering therapy email list here:

https://masteringtherapy.com/

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S2E7: A innovative way of explaining attachment theory | with Suzanne Zeedyke

Thu, 17 Apr 2025 06:00:00 +0100

Are you confident explaining attachment theory to your clients?

In This episode of Mastering Therapy we dive into the world of attachment theory with research scientist and developmental psychologist Suzanne Zeedyke. Discover a simple analogy that helps break down this complex topic into an accessible conversation with clients. Suzanne brings fresh insight into understanding attachment systems and how they shape us from infancy to adulthood. Tune in to become more confident in your therapeutic practice using the tiger and teddy metaphor, that might give you new ways of engaging with clients.

Highlights include:

00:05 Introduction to Suzanne Zeedyke

03:15 The foundational role of attachment in psychology

10:45 The tiger and teddy analogy

27:30 Repairing and growing internal teddy bears

37:59 Impact of adult relationships on attachment

Guest Info

Suzanne Zeedyke is a developmental psychologist and research scientist who has dedicated her career to understanding attachment. Suzanne has transitioned from academia to focus on disseminating this crucial knowledge to a wider audience, teaching everyone from researchers to parents about the science of connection.

Visit Suzanne's Website: Connected Baby

Resources Mentioned:

Book: Sabre Toothed Tigers and Teddy Bears
Organization: Connected Baby website for additional resources and insights

Guest Information:

Social media:

Website:

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Apple- https://podcasts.apple.com/gb/podcast/s1e1-working-with-a-strong-inner-critic-with-dr-chris-irons/id1773673403?i=1000674250584

SHORTS S1E1: Dr Chris Irons on working with a strong inner critic

Thu, 10 Apr 2025 06:00:00 +0100

Listen to the full episode here:

Spotify- https://open.spotify.com/episode/0GIHnoFmgEur8EQWzBjs3f?si=8eb4751d098a460f

Watch the episode on youtube at : https://youtu.be/2KW5wS12jFo

Balanced minds website- https://balancedminds.com/

Download the self-compassion app: https://balancedminds.com/the-self-compassion-app/

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Matt Hussey's LinkedIn here

S2E6: Reflections from a psychotherapist | with Matt Hussey

Thu, 03 Apr 2025 06:00:00 +0100

What do you find challenging about delivering psychotherapy?

Join Dr. Natalie Stott in this episode featuring BACP qualified therapist Matt Hussey as they delve into the nuanced world of therapy. Matt Hussey, with a varied background as a journalist, photographer, and content creator, offers unique insights into the vulnerabilities and power dynamics present in the therapeutic process. The conversation unravels the complexities of the therapist journey, handling client expectations, and the idea of therapists being their authentic selves with clients. Filled with openness and professional reflections, this episode promises provides unique insights into the intricate nature of therapy.

Highlights include:

00:02:14 The Power of Vulnerability in Therapy

00:03:41 Navigating the Client-Therapist Relationship

00:10:04 Understanding Power Dynamics in Therapy

00:24:16 Balancing Evidence-Based Practices with Personal Growth

00:37:21 Together: Matt Hussey's New Initiative

Guest Info

The Brink Newsletter

Follow Matt Hussey on Instagram

Resources mentioned:

Harvard Grant Study and its findings on relationships
BOOK: "Triumphs of Experience" by George E. Vaillant
CBT, Compassion Focused Therapy, ACT

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Psychologists Off The Clock podcast

LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH

pend 1 hour learning how to maximise Heidi Health and save 5 hours a week on admin. I am delivering a 70 minute webinar walkthrough on how to use Heidi health specifically for therapists ( creating templates and formulations etc). This will be a “how to” webinar. Join the live event on FRIDAY April 25th 0930 or watch it when you can afterwards. This webinar is for you if: - You are unconfident in the idea of embracing AI and are done with being overloaded with admin. - You have not used HEIDI, but are thinking about it and want to know what it can offer - You are already using HEIDI and want to know you are maximising the features -You want to learn how to build custom templates for your notes but it feels overwhelming https://webinar.masteringtherapy.com/products/live_events/MasteringTherapyAI

S2E5: Working with Imposter Syndrome | with Dr Jill Stoddard

Thu, 20 Mar 2025 06:00:00 +0100

Do your clients talk about feeling like a fraud? an imposter in their own accomplishments?

In this episode of Mastering Therapy, we delve into the world of imposterism with Dr. Jill Stoddard, a clinical psychologist renowned for her expertise in Acceptance and Commitment Therapy (ACT). Jill sheds light on the concept of imposter syndrome, or more aptly termed imposter phenomenon (The importance of language is discussed in this episode), and shares insights from her latest book "Imposter No More". We explore how imposter experiences manifest differently among individuals and strategies to cultivate psychological flexibility to help clients and therapists alike thrive despite feelings of fraudulence. This episode offers introspection and actionable strategies that we can use for any of our clients who've ever questioned their legitimacy.

Highlights include:

02:58 Motivation behind writing "Imposter No More"

05:57 Understanding imposter phenomenon

16:37 Different types of imposter experiences

28:30 Using ACT strategies when working with Imposter experience

Guest Information:

Social media:

Website: https://jillstoddard.com/

Resources mentioned:

BOOK: Imposter No More by Dr. Jill Stoddard

Praxis for ACT trainings

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S2E4: Why therapists must talk about sex | with Lu Cook

Thu, 06 Mar 2025 06:00:00 +0100

Do you routinely ask your clients about their sex lives?

In this episode, Dr. Natalie Stott interviews psychosexual and relationship therapist Lu Cook. They delve into the intricacies of discussing psychosexual wellbeing in therapy, emphasising its importance across various contexts. Lu shares insights on overcoming sex-related taboos, understanding the impact of medication on libido, and practical tips for broaching these conversations with clients confidently and compassionately. If you want to build your confidence in having these kinds of conversations then this is the episode for you.

Highlights include:

02:20 - The importance of routinely asking about sex in therapy.

04:11 - Medication and sexual function.

20:04 - Practical ways to approach conversations about sex with clients

Guest Information:

Lu Cook's website

Follow Lu Cook on Instagram @afterinlove

Resources mentioned:

Emily Nagoski's book "Come as You Are"
Podcast: Come as You Are by Emily Nagoski
Podcast: Sex and Psychology by Justin Lehmiller
Podcast: Sexual Wellness Sessions by Kate Moyle
College of Sexual and Relationship Therapists (COSRT)
Book: "Gender, Sexual, Erotic, and Relationship Diversity" by Meg-John Barker

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Connect with David on LinkedIn

S2E3: Using AI in your therapy practice part 2 | with David Lopis

Thu, 20 Feb 2025 06:00:00 +0100

How can AI transform your therapy practice?

In this episode of Mastering Therapy, Dr. Natalie Stott is joined by guest David Lopis, an Australian psychologist and AI consultant, to explore the integration of AI in therapeutic practices. David shares his insights on leveraging AI to enhance therapy, from transcription tools to innovative client engagement methods. This conversation offers practical tips on optimising therapy sessions through. They cover how AI can serve as an assistant, enhancing both your clinical practice and your clients' therapy experience.

Highlights include:

00:03:21 Introduction to AI scribes and considerations for therapists

00:06:18 The rapid evolution of AI tools in therapy

00:08:04 Learning to craft effective AI prompts in Chat GPT

00:19:43 Using AI tools for supervision and reflection

00:35:51 Integrating chatbots for in-between session support

Guest Info

My AI-focused website is still in development, and I am hoping it might be ready in a month or two.

AI Facebook group

Comparison tables of AI tools

Resources mentioned:

ChatGPT for crafting prompts and task automation: https://chatgpt.com/
Heidi Health: https://scribe.heidihealth.com/register?via=MasteringTherapy)
Napkin AI for generating visual diagrams https://www.napkin.ai/
Gamma app for instant presentation creation https://gamma.app/
Cast Magic for maximizing audio content output: https://get.castmagic.io/masteringtherapy
Everbility: https://www.everbility.com/?via=8ee1f9
AI tools for therapists: Antsa and Uplift for AI-driven client support

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Mentioned in this episode:

LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S2E2: Disordered eating | with Dr Anna Colton

Thu, 13 Feb 2025 06:00:00 +0100

Do you feel confident in discussing disordered eating behaviours with clients?

This episode is with clinical psychologist Dr. Anna Colton. Anna shares her extensive experience in treating anorexia and disordered eating, and discusses practical ways therapists can support their clients. The conversation covers how therapists can identify when to refer clients for specialist help, how to ask the right questions to uncover disordered eating patterns, and what role families play in recovery. She also shares insights into her new book ' how to talk to children about food"

Guest Information:

Social media: Anna on Linkedin

Website: https://www.dranna.co.uk/

Resources mentioned:

BOOK: How to Talk to Your Children About Food by Dr. Anna Colton
Eva Musby's book : anorexia and other eating disorders
The division of responsibility model (responsive feeding)
ABA (Anorexics and Bulimics Anonymous) 12-step support groups
The handbook of eating disorders

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S2E1: Introduction to Transactional analysis: | With Dr Tracy King

Thu, 06 Feb 2025 06:00:00 +0100

S2E1: Introduction to Transactional analysis: | With Dr Tracy King

This week Dr Natalie Stott delves into Transactional Analysis (TA) with clinical psychologist Dr Tracy King. They discuss the foundational aspects of TA, including ego states, life scripts, and injunctions. Tracy shares her journey into TA, provides an overview of its principles, and explains how it can be used to understand and improve client interactions. The episode is packed with insights on integrating TA with other therapeutic approaches and offers practical advice for therapists aiming to enhance their practice.

Key points from the episode:

01:49 Understanding Transactional Analysis (TA)

03:00 Exploring Core Beliefs

06:11 Parent Ego State and Childhood Influences

15:22 Child Ego State: Emotions and Adaptations

20:38 Adult Ego State: Present Moment Awareness

30:47 Life Scripts and Drivers in TA

36:45 The Drama Triangle: Roles and Interactions

41:09 Conclusion and Resources

Guest Information:

Social media: LinkedIn

Website: www.drtracyking.co.uk

One day TA course:

Blog here:

Resources mentioned:

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH

Season 2 trailer

Thu, 16 Jan 2025 06:00:00 +0100

Season 2 trailer is out on February 6th 2025

This upcoming season features a diverse array of guests including psychologists and psychotherapists discussing topics such as impostor syndrome, sexual and relationship health, neurodivergence, and the intricacies of family therapy. Listen to a preview from some of the season 2 guests below:

00:13 Dr Jill Stoddard

01:49 Matt Hussey

03:40 Dr Hannah Bryan

06:16 Lu Cook

08:17 Ged Smith

10:04 Wendy Castlelino

10:41 Dr Tracy King

12:48 Dr Kara Davey

14:57 Suzanne Zeedyke

16:34 Dr Michaela Thomas

18:50 Dr Anna Colton

19:58 Season 2 Launch Details

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

S1E10 2024 wrap up: The 20 big questions

Mon, 30 Dec 2024 06:00:00 +0100

What is one thing you are leaving behind in 2024 and one thing you are taking into 2025?

In the final episode of Mastering Therapy Season 1, Dr Natalie Stott introduces a reflective practice aimed at closing the year thoughtfully. The episode offers 'the 20 big questions' categorised under general overview, client focus, self-development, and forward planning. These questions are designed to help therapists assess their past year's work, celebrate successes, and identify areas for improvement.

You can get a free downloadable of the reflective exercise mentioned HERE

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

https://www.autismattheheart.co.uk/information

S1E9: Working with neurodivergent adolescents | with Dr Hayley Macgregor

Thu, 19 Dec 2024 06:00:00 +0100

How do you set your session up when your client is an ADHDer or autistic?

In this episode Dr. Hayley MacGregor, a clinical psychologist and specialist in working with neurodivergent adolescents is interviewed. They discuss best practices for psychologists when working with clients with autism and ADHD, including the importance of adapting communication styles and therapy environments. Dr. MacGregor shares practical advice on creating a comfortable therapeutic setting, establishing trust, and using tools like the autism spectrum wheel and emotion dictionaries to enhance understanding and care. This episode emphasises the need to recognise and accommodate the sensory and communication preferences of neurodivergent clients, offering insights that can be applied therapeutic contexts across the life span.

Highlights:

00:54 Understanding neurodivergence in therapy

02:48 Setting sessions up

06:47 Adapting therapy for neurodivergent clients

08:45 Tools and resources

21:54 Sensory preferences and adaptations

Guest Info

Get in contact with Dr Hayley Macgregor here

Resources mentioned

Books:

Wise, S. J. (2022). The neurodivergent friendly workbook of DBT skills.

Dunn, W. (2008). Living sensationally: Understanding your senses. Jessica Kingsley Publishers.

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Natalie Englander's website here

LIVE WEBINAR: HEIDI HEALTH WALKTHROUGH

S1E8: Working with Perfectionism | with Natalie Englander

Thu, 12 Dec 2024 06:00:00 +0100

Are you a perfectionist?

This episode explores perfectionism with senior CBT therapist Natalie Englander. They discuss different types of perfectionism, as outlined by Roz Shafran, but also unqiue insights on how perfectionsm can manifest. The conversation explores perfectionism through a CBT lens including cognitive restructuring, behavioural experiments, and the importance of flexibility in therapy. Packed with professional wisdom and actionable advice, this episode is a must-listen.

Highlights include:

02:16 Types of perfectionism

06:36 Perfectionism in therapy

08:21 Exploring core beliefs and cognitive restructuring

28:15 Behavioural experiments and practical applications

32:35 Recommended resources

** Guest Info **

The perfectionism therapist Instagram

Follow Natalie Englander on Linkedin

Resources discussed

CBT model of perfectionism

BOOK: Perfectionist's Guide to Losing Control by Katherine Morgan Schafler

Egan, S. J., Wade, T. D., Shafran, R., & Antony, M. M. (2014). Cognitive-behavioral treatment of perfectionism. The Guilford Press.

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S1E7: Using AI in therapy

Thu, 05 Dec 2024 06:00:00 +0100

What do you think about using AI in therapy ?

In this week's episode of the Mastering Therapy Podcast, Dr. Natalie Stott dives into how AI can enhance your therapy practice. She shares her 18-month journey of integrating AI into her workflow, discussing various AI applications from note-taking to using AI for feedback on therapy sessions. She discusses the way AI note takers work and recommends the most effective one for therapists.

00:32 Embracing AI in therapy and understanding it

04:27 The Technology adoption life cycle

07:09 Using AI to write therapy notes

10:13 Ensuring GDPR compliance and client consent

18:24 Improving writing with AI

22:31 Analyzing data and interpreting questionnaire scores

24:17 Idea generation

26:00 AI as a Feedback Tool

29:10 AI as a marketing coach

30:46 Final Thoughts

To try Heidi health and get 1 month use of Heidi pro for free click here

For free resources and downloads mentioned in the podcast click here

For the blog article mentioning the various scribes click here

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Download Rachel's polyvagal theory masterclass here

S1E6: Polyvagal Theory | with Dr Rachel Lee

Thu, 28 Nov 2024 06:00:00 +0100

Do you know the basics of polyvagal theory and how you can integrate it into your practice?

This episode is with Dr. Rachel Lee, a clinical psychologist and EMDR consultant. Rachel explores the science behind Polyvagal theory, its relevance in psychotherapy, and practical ways to integrate it into clinical practice. Dr. Rachel shares her journey in understanding Polyvagal Theory, the importance of co-regulation, and how our environment influences our nervous system response. This episode is perfect for therapists looking to enrich their practice with robust, physiological strategies for emotional regulation.

Highlights:

01:10 Understanding Polyvagal theory

06:45 The traffic light model

07:40 Explaining Polyvagal theory to clients

12:55 Practical applications and techniques

30:35 Resources and further learning

** Guest Info **

Connect with Dr Rachel Lee on Linkedin

Visit Rachel's website here

Download Rachel's traffic light model here

Resources mentioned:

Our Polyvagal World : Stephen Porges and Seth Porges

Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory - Deborah Dana

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S1E5: Working with people pleasing tendencies | with Dr Hanne Warren

Thu, 21 Nov 2024 06:00:00 +0100

Is people pleasing helpful? How do you approach helping someone to understand why they are stuck in that people pleasing cycle?

In this episode, we speak with founder of Thea psychology Dr Hanne Warren. Hanne is a clinical psychologist and specialises in working with women who struggle with issues like people pleasing. Hanne shares her journey from working in the NHS to starting her private practice, focusing on the unique challenges her clients face with people-pleasing behaviours. She shares the importance of diving deep into the roots of people-pleasing, its functions, and the techniques used to help clients develop healthier coping mechanisms. From the downward arrow technique to the importance of self-compassion and body awareness, Hanne provides valuable insights and practical tools .

Highlights of the episode include:

04:02 - The essence of people-pleasing and why it happens

08:10 - Formulating and understanding client histories

15:30 - The downward arrow technique for uncovering core fears

22:45 - Techniques for building self-compassion and body awareness

30:55 - Realising the costs of people-pleasing and making change

Follow Dr Hanne warren on LinkedIn,

Follow @theapsychology on instagram

Visit theapsychology.co.uk for free resources including a fortnightly newsletter with ideas related to how to build self-worth, tackle people-pleasing and self criticism, and how to handle big feelings (sign up via the website).

Other relevant information as mentioned in this episode

Accessible and compassionate ACT training courses via ACTivating Your Practice with Dr Dawn Johnson and Dr Richard Bennett - https://activatingyourpractice.newzenler.com/

Apps:

The Self-Compassion App

Books:

ACT Made Simple - Harris

CFT Made Simple - Kolts

Experiencing Compassion-Focussed Therapy from the Inside Out - Kolts, Bell, Bennett-Levy and Irons

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S1E4 How you begin your therapy sessions

Thu, 14 Nov 2024 06:00:00 +0100

How do you begin your therapy sessions? Do you use specific questions or perhaps an exercise? Do you sit in silence? Do you do the same thing for everyone?

In this episode Dr Natalie Stott invites you reflect on your current session openings . Often overlooked due to routine, how we commence sessions can significantly shape the how the session develops. Drawing insights from a poll conducted among therapists, this episode explores different approaches for making the start of each session impactful and tailored to your client's needs. Natalie breaks the results from the poll into the following sections:

02:12 Self reflection

04:17 Agenda setting

07:08 Client-led beginnings

11:31 Therapist-led approaches

14:11 Mindfulness openings

17:48 Creative methods

Consider trying a new technique discussed in this episode and see how it influences your therapy practice.

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

S1E3: Unlocking sleep | with Dr Stuart Sadler

Thu, 07 Nov 2024 06:00:00 +0100

Good sleep is more than just rest—it’s a foundation for mental health. But what happens when a client’s sleep is affecting their progress, even if they’re not there to address their sleep?

In this episode Dr Natalie Stott speaks with CBT-i trained clinical psychologist, Dr Stuart Sadler. With 10-30% of people experiencing sleep issues, it's crucial to be equipped with how we can support our clients. This episode explores subtle ways to support clients facing sleep struggles without it being their primary focus. They cover the effects of medication on sleep architecture and the importance of prioritising quality over quantity of sleep. The discussion also includes strategies for weaning off sleep medication and small habit changes to improve sleep, despite long-standing issues. While sleep hygiene is commonly known, Dr Sadler highlights alternative tools like sleep diaries to support clients that might be struggling.

01:58 Understanding sleep medicine

04:27 Common sleep issues and their psychological links

09:02 Impact of medication on sleep

14:34 Practical tips for improving sleep

33:15 Additional resources and training

***Guest Info***

Connect with Dr Stuart Sadler on his website https://newcastlepsychologist.co.uk or at https://yorktherapyclinic.co.uk

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Subscribe to the Mastering Therapy Podcast YouTube channel

S1E2: Working with grief | with Dr Monika Wieliczko

Thu, 31 Oct 2024 06:00:00 +0100

Where do you begin with a client who is grieving? What about if they are experiencing trauma but also grieving? What metaphors do you use to discuss how to make sense of what has happened for your client?

In this episode of the Mastering Therapy Podcast, Dr. Natalie Stott and grief specialist Dr. Monika Wieliczko delve into the complexities of grief. They cover everything from the nuances between grief and complicated grief, to balancing life and mourning. The discussion provides a range of insights and practical strategies for supporting clients navigating loss.

They discuss innovative tools like the 'grief MOT' and the importance of community resources, and holistic activities in supporting your client through this time. Discover how to approach grief with a trauma-informed lens, understand the impact of attachment styles, and integrate psychoeducation and social support in healing. Filled with metaphors and personal stories, this episode equips therapists and individuals alike with the knowledge to confidently manage grief.

04:25 Understanding the grief cycle

12:50 Identifying complicated grief

17:10 Assessing trauma in grieving clients

23:35 Using analogies and metaphors in therapy

36:16 Creative outlets for grieving

37:01 Conclusion and resources including the grief MOT

***Guest Info***

Connect with Dr Monika Wieliczko on LinkedIn

Download the Grief MOT

Listen to the Guide to after life podcast HERE (a fantastic resource)

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Connect with Dr Chris Irons on LinkedIn

S1E1: Working with a strong inner critic | with Dr Chris Irons

Thu, 24 Oct 2024 06:00:00 +0100

How do you approach working with clients that have a strong inner critic?

This episode features an interview with Dr. Chris Irons, one of the leading psychologists within in the compassion focused therapy world. In this episode they explore managing self-criticism and the inner critic through Compassion-Focused Therapy (CFT). The discussion unveils practical exercises and tools, such as those available on the Balanced Minds website and the self-compassion app.

Key insights include identifying self-critical behaviours, understanding their psychological impacts, and strategies like imagery exercises and compassionate writing to foster self-compassion that can be used with clients.

05:05 Identifying and Addressing self-criticism

08:35 Exploring the Functions of self-criticism

18:22 Visualising the self-critic

22:15 Managing distress during therapeutic exercises

27:42 Exercises to address the self-critic

37:21 Compassionate Mind Training

38:48 Resources and tools for Compassion Focused Therapy

***Guest Info***

Balanced Minds website

Self-Compassion app

** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **

For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.com

To recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guest

For private psychology services and therapy visit www.drnataliestott.com

*****

Subscribe to the Mastering Therapy Podcast YouTube channel

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months

Season 1 Trailer

Sun, 13 Oct 2024 22:15:00 +0100

Hi! Welcome to the Mastering Therapy Podcast with me, Dr. Natalie Stott, Clinical Psychologist.

This is your weekly go to show for psychologists, psychotherapists, and counsellors looking to enhance their therapy skills, gain confidence, and explore diverse therapy methods.

This trailer highlights some of the upcoming season's topics, such as tackling a strong inner critic, working with the neurodivergent population, managing grief, and helping people getting unstuck from perfectionism and people pleasing behaviours. Qualified guests share their insights, practical strategies, and personal approaches to therapy.

The mastering therapy podcast is free to download and available on your favourite podcast app. Visit masteringtherapy.com for more information. I look forward to you joining me.

Mentioned in this episode:

Supervisor platform

SUPERVISOR PLATFORM: Visit www.supervisorplatform.com to search supervisors You can list your profile for free for 3 months