<![CDATA[Maybe This Will Be The Cure]]>7b187240-cee8-57a9-ab4d-8ca2e61ad40bTue, 16 Sep 2025 09:00:18 +0000Captivate.fmMegan Godard-Cardonhttps://artwork.captivate.fm/49dd7ba5-7dc6-4309-9599-bdb05bab80fa/TAd4yLvUSoi-97NKofGIK58z.jpgMaybe This Will Be The CureMegan Godard-CardonMegan Godard-CardonWelcome to "Maybe This Will Be The Cure," a podcast where the wisdom of a healing journey meets the warmth of shared experiences. Join as we explore the topics of healing, living with chronic conditions and chronic pain, mental health and parenting kids with disabilities. Hosted by Megan Godard-Cardon, this podcast is a sanctuary for those seeking solace, understanding, and practical insights navigating unique life experiences. From chronic pain, to parenting a child with Type 1 Diabetes, to managing the unique challenges (and relishing the joys) of raising PDA Autistic kids with ADHD, OCD, sensory processing disorder, and ARFID, every episode is a candid conversation about resilience, learning, and growth. We'll delve into homeschooling and unschooling, wellness, acceptance, and the pursuit of effective and supportive therapies. "Maybe This Will Be The Cure" is your companion in exploring new healing modalities, supporting pda autistic children through burnout and the nuances of parenting and accommodating disabled children. Each episode provides authentic stories and actionable insights, as Megan draws from personal experiences, offering comfort to those treading similar paths. Join me as I learn, share and embrace the beauty of unique life experiences. Whether you're a parent, a caregiver, or someone on their healing journey, this podcast is created just for you. You are not alone. Hit subscribe and join this community where dreams are nurtured, challenges are met with resilience and every tiny step forward is a victory. Because maybe this will be the cure.https://www.maybethiswillbethecure.com/falseepisodicnopodcastReflections on Unschooling Our Neurodivergent KidsReflections on Unschooling Our Neurodivergent KidsAs we kick off the new school year, I’ve been thinking back on our journey so far with unschooling, aka self-directed education, aka child-led learning. Call it what you want, but at its core, it’s a style that gives kids a lot of say in what they’re learning and how they’re learning it.

We’re about three and a half years in now, and in this episode, I reflect on what this path has looked like for our family — from when we first began, when my son was sick and then newly diagnosed with Type 1 Diabetes, through seasons of PDA autistic burnout, and to now, where my kids are slowly moving out of burnout and beginning to engage more with the world again.

It hasn’t been all smooth sailing (at all!) There have been plenty of messy, hard moments. AND I’m deeply grateful for the many different education options out there that have helped my kids learn in ways that work for them.

In this episode, I share:

  • What unschooling has looked like for us after 3+ years
  • How my kids have learned through deep interests like Minecraft and LEGO
  • Exploring academic subjects in an unschool-y way (on their timeline, at their pace)
  • What it’s been like to try in-person schooling again with lots of accommodations

If you’re curious about unschooling, exploring alternative schooling options for your neurodivergent kiddo, or if you’re like I was a few years ago — trying to help a child who struggled in both public school and traditional homeschooling — this one’s for you.

xx, Megan

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If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>As we kick off the new school year, I’ve been thinking back on our journey so far with unschooling, aka self-directed education, aka child-led learning. Call it what you want, but at its core, it’s a style that gives kids a lot of say in what they’re learning and how they’re learning it.

We’re about three and a half years in now, and in this episode, I reflect on what this path has looked like for our family — from when we first began, when my son was sick and then newly diagnosed with Type 1 Diabetes, through seasons of PDA autistic burnout, and to now, where my kids are slowly moving out of burnout and beginning to engage more with the world again.

It hasn’t been all smooth sailing (at all!) There have been plenty of messy, hard moments. AND I’m deeply grateful for the many different education options out there that have helped my kids learn in ways that work for them.

In this episode, I share:

  • What unschooling has looked like for us after 3+ years
  • How my kids have learned through deep interests like Minecraft and LEGO
  • Exploring academic subjects in an unschool-y way (on their timeline, at their pace)
  • What it’s been like to try in-person schooling again with lots of accommodations

If you’re curious about unschooling, exploring alternative schooling options for your neurodivergent kiddo, or if you’re like I was a few years ago — trying to help a child who struggled in both public school and traditional homeschooling — this one’s for you.

xx, Megan

RESOURCES:



CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>6e1e73cb-2f89-4701-8b90-749b50364dd9Tue, 16 Sep 2025 02:00:00 -070030:00falsefull2020Taking Care of My Mind With Therapy and CoachingTaking Care of My Mind With Therapy and CoachingI was talking with someone the other day and realized—not everyone sees therapy, coaching, and “brain work” the way I do. For me, it’s like brushing my teeth or moving my body. We all know working out is good for our bodies, and I think of coaching, therapy, and other mind tools as ways to work out my mind.

Over the past few years, I’ve been taking care of my brain with regular therapy, coaching, and tools like meditation. These practices have helped me reframe anxious thoughts, regulate my emotions as a parent, and navigate chronic pain.

In this episode, I share my experiences with therapy and coaching, including:

  • The difference between therapy and coaching (and why I use both)
  • My first experience with EMDR for chronic pain
  • How “working out my mind” has shifted parenting and daily life
  • Why emotional regulation sets the tone for my whole household
  • How I’ve found therapists and coaches that are the right fit

If you’ve been curious about therapy, coaching, EMDR, or meditation—and want the inside scoop from someone who’s tried a lot of it 😉—this one’s for you.

xx, Megan

RESOURCES:



CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please share it with a friend, or leave a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>I was talking with someone the other day and realized—not everyone sees therapy, coaching, and “brain work” the way I do. For me, it’s like brushing my teeth or moving my body. We all know working out is good for our bodies, and I think of coaching, therapy, and other mind tools as ways to work out my mind.

Over the past few years, I’ve been taking care of my brain with regular therapy, coaching, and tools like meditation. These practices have helped me reframe anxious thoughts, regulate my emotions as a parent, and navigate chronic pain.

In this episode, I share my experiences with therapy and coaching, including:

  • The difference between therapy and coaching (and why I use both)
  • My first experience with EMDR for chronic pain
  • How “working out my mind” has shifted parenting and daily life
  • Why emotional regulation sets the tone for my whole household
  • How I’ve found therapists and coaches that are the right fit

If you’ve been curious about therapy, coaching, EMDR, or meditation—and want the inside scoop from someone who’s tried a lot of it 😉—this one’s for you.

xx, Megan

RESOURCES:



CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please share it with a friend, or leave a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>86d67f06-c6ed-423a-bb96-a522d0202f44Tue, 26 Aug 2025 02:00:00 -070026:10falsefull1919Living with Chronic Pain After a Life-Changing Accident with Tony VerhagenLiving with Chronic Pain After a Life-Changing Accident with Tony VerhagenAs a young man, today’s guest, Tony Verhagen, was hit by a drunk driver in a devastating car accident and determined to be dead at the scene. He was later revived but suffered multiple life-altering injuries.

Doctors told him he would never walk again. Against the odds—and after months of physical therapy—he learned to walk again. Yet the accident left him with chronic pain that he’s lived with ever since.

Tony's story is one of resilience. In this episode, we talk about that fateful day, the long road of recovery, the challenges of living with chronic pain, and the choice to live a beautiful, full life through it all.

RESOURCES:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>As a young man, today’s guest, Tony Verhagen, was hit by a drunk driver in a devastating car accident and determined to be dead at the scene. He was later revived but suffered multiple life-altering injuries.

Doctors told him he would never walk again. Against the odds—and after months of physical therapy—he learned to walk again. Yet the accident left him with chronic pain that he’s lived with ever since.

Tony's story is one of resilience. In this episode, we talk about that fateful day, the long road of recovery, the challenges of living with chronic pain, and the choice to live a beautiful, full life through it all.

RESOURCES:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>5a42e498-2130-4187-bd82-f3431807ffb7Tue, 19 Aug 2025 02:00:00 -070051:52falsefull1818Sustainable Fitness for Chronic Illness, Hormones, and Real Life with Blake HillSustainable Fitness for Chronic Illness, Hormones, and Real Life with Blake HillWhen “beginner” workouts left me in days-long flares, I knew I needed a different approach.

I’d already tried four different fitness plans and was feeling pretty discouraged. I wasn’t losing weight, and the workouts were so hard on my body that, as someone with multiple chronic health conditions and chronic pain, I’d be wiped out for days afterward.

And then there’s life. Between work and caring for my two disabled kids, I couldn’t just head to the gym whenever I wanted. I needed something that actually fit my life.

I remember telling a friend that all I wanted was someone who could take my constraints into account and help me get in shape despite them.

Enter Coach Blake.

He built a plan that worked with my time, my circumstances, and my body. It was realistic, doable, sustainable—and effective.

In this episode, I sit down with my friend and fitness coach, Blake Hill, to talk about his journey from mechanical engineer to passionate fitness coach who helps women reach their goals while navigating hormonal changes, chronic illness, and the chaos of life.

We cover:

  • How to build strength for life—even with chronic illness, hormone changes, or limited time.
  • Practical ways to avoid injury and burnout with a plan you can actually stick to.
  • How to use motivation and discipline to show up on low-energy days.
  • The impact of perimenopause and menopause on fitness (and why no one talks about it).
  • Mindset shifts that help you overcome common fitness roadblocks.

Blake’s approach helped me fit fitness into my life in a way that actually worked for me. He met me exactly where I was—with compassion and science—to help me reach my goals sustainably. I learned that I can show up for myself imperfectly and still make progress. It’s not all or nothing and that’s a beautiful act of self care.

xx, Megan

SHOW NOTES: maybethiswillbethecure.com/blog/blake-hill

BLAKE HILL:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>When “beginner” workouts left me in days-long flares, I knew I needed a different approach.

I’d already tried four different fitness plans and was feeling pretty discouraged. I wasn’t losing weight, and the workouts were so hard on my body that, as someone with multiple chronic health conditions and chronic pain, I’d be wiped out for days afterward.

And then there’s life. Between work and caring for my two disabled kids, I couldn’t just head to the gym whenever I wanted. I needed something that actually fit my life.

I remember telling a friend that all I wanted was someone who could take my constraints into account and help me get in shape despite them.

Enter Coach Blake.

He built a plan that worked with my time, my circumstances, and my body. It was realistic, doable, sustainable—and effective.

In this episode, I sit down with my friend and fitness coach, Blake Hill, to talk about his journey from mechanical engineer to passionate fitness coach who helps women reach their goals while navigating hormonal changes, chronic illness, and the chaos of life.

We cover:

  • How to build strength for life—even with chronic illness, hormone changes, or limited time.
  • Practical ways to avoid injury and burnout with a plan you can actually stick to.
  • How to use motivation and discipline to show up on low-energy days.
  • The impact of perimenopause and menopause on fitness (and why no one talks about it).
  • Mindset shifts that help you overcome common fitness roadblocks.

Blake’s approach helped me fit fitness into my life in a way that actually worked for me. He met me exactly where I was—with compassion and science—to help me reach my goals sustainably. I learned that I can show up for myself imperfectly and still make progress. It’s not all or nothing and that’s a beautiful act of self care.

xx, Megan

SHOW NOTES: maybethiswillbethecure.com/blog/blake-hill

BLAKE HILL:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>9a1b7877-d630-46df-ad3e-564b13391006Tue, 12 Aug 2025 02:00:00 -070001:06:02falsefull1717Seasons of Being a DaughterSeasons of Being a DaughterDoes your family have lore?

You know—those stories that get told over and over again?

Well, imagine my surprise when one of those familiar childhood stories—one I’ve heard a million times—suddenly made me feel all triggered and uncomfortable. I felt myself getting defensive, my body heating up, and I quickly changed the subject so I could get back to enjoying game night.

But I’ve been thinking about it ever since.

Over the years, I’ve learned that when something triggers me, it’s often a good idea to pay attention. Sometimes, it means there’s something deeper that’s ready to heal.

So I started unpacking it. And I think I’ve figured out why that retelling hit differently this time.

In this episode, I talk about parent-child relationships, the seasons of being a daughter, and how my view of my parents and my childhood has evolved over time.

Maybe you can relate…

xx,

Megan

COVERED IN THIS EPISODE:

  • [00:00] Surprisingly triggered by a childhood story
  • [02:56] How our parents shape who we become
  • [04:10] The pressures of parenting and giving grace
  • [05:54] Reframing childhood stories
  • [06:49] The changing seasons of being a daughter
  • [11:13] Letting go of the manual and choosing peace
  • [16:55] A new season of compassion


RESOURCES:



CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>Does your family have lore?

You know—those stories that get told over and over again?

Well, imagine my surprise when one of those familiar childhood stories—one I’ve heard a million times—suddenly made me feel all triggered and uncomfortable. I felt myself getting defensive, my body heating up, and I quickly changed the subject so I could get back to enjoying game night.

But I’ve been thinking about it ever since.

Over the years, I’ve learned that when something triggers me, it’s often a good idea to pay attention. Sometimes, it means there’s something deeper that’s ready to heal.

So I started unpacking it. And I think I’ve figured out why that retelling hit differently this time.

In this episode, I talk about parent-child relationships, the seasons of being a daughter, and how my view of my parents and my childhood has evolved over time.

Maybe you can relate…

xx,

Megan

COVERED IN THIS EPISODE:

  • [00:00] Surprisingly triggered by a childhood story
  • [02:56] How our parents shape who we become
  • [04:10] The pressures of parenting and giving grace
  • [05:54] Reframing childhood stories
  • [06:49] The changing seasons of being a daughter
  • [11:13] Letting go of the manual and choosing peace
  • [16:55] A new season of compassion


RESOURCES:



CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>4087bc68-e9cb-4ecf-9104-0d0b81328556Tue, 05 Aug 2025 02:00:00 -070023:01falsefull1616A House of Horrors: Our Mold StoryA House of Horrors: Our Mold StoryFrom a cute rental to a nightmare of mysterious leaks. In this episode, I talk about our family’s experience with mold and water damage. I'll share the red flags we missed, the impact on my sensitive child’s health, and what we learned from it all.

COVERED IN THIS EPISODE:

  • [00:00] Six Months Pregnant and Forced to Move
  • [02:37] The House of Horrors (and Leaks)  
  • [08:43] Getting Sick All the Time: Could It Be Mold?  
  • [09:59] Working with a Mold Consultant 
  • [11:28] Our Experience With an Air Filter
  • [12:56] Humidity in the Desert? Why We Got a Dehumidifier  
  • [14:19] Dealing With Mold When You’re On a Budget  
  • [17:35] Letting Go of Fear and Making Grounded Choices 

RESOURCES:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>From a cute rental to a nightmare of mysterious leaks. In this episode, I talk about our family’s experience with mold and water damage. I'll share the red flags we missed, the impact on my sensitive child’s health, and what we learned from it all.

COVERED IN THIS EPISODE:

  • [00:00] Six Months Pregnant and Forced to Move
  • [02:37] The House of Horrors (and Leaks)  
  • [08:43] Getting Sick All the Time: Could It Be Mold?  
  • [09:59] Working with a Mold Consultant 
  • [11:28] Our Experience With an Air Filter
  • [12:56] Humidity in the Desert? Why We Got a Dehumidifier  
  • [14:19] Dealing With Mold When You’re On a Budget  
  • [17:35] Letting Go of Fear and Making Grounded Choices 

RESOURCES:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>f66d88a0-26a0-4e6f-b817-0c8f4cbce805Tue, 29 Jul 2025 02:00:00 -070019:22falsefull1515The Power of SurrenderThe Power of SurrenderWhat if trying harder isn’t the solution?

For a long time, I thought that if I just did more—learned more, tried more therapies, did each thing better, lived cleaner, worked harder—I could fix all my problems and prevent future ones.

But what if the real shift doesn’t come from doing more...but from letting go?

In this episode, I share what surrender has looked like in my life—parenting my PDA autistic kids, navigating chronic illness and pain, and just trying to make it through the workday.

COVERED IN THIS EPISODE:

  • [00:00] Let it Drop In - A Lesson in Surrender
  • [03:33] Learning About Radical Acceptance for My PDA Autistic Kids
  • [07:17] Letting Go and Watching Their Healing Unfold
  • [11:42] Parenting With Radical Acceptance: How Surrender Created Unexpected Solutions
  • [16:38] Accepting My Body: Letting Go to Make Space for What Fits Now
  • [18:10] Radical Acceptance and Chronic Pain: Allowing Pain and Reducing Suffering
  • [23:09] Learning to Surrender: Releasing Control and Inviting Support
  • [24:47] From Stuck to Supported: How Surrender Opened the Door to Solutions
  • [27:34] Letting Go of the Grind: Thriving at Work With a Chronically Ill Body

As always, learning in life right alongside you.

RESOURCES


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>What if trying harder isn’t the solution?

For a long time, I thought that if I just did more—learned more, tried more therapies, did each thing better, lived cleaner, worked harder—I could fix all my problems and prevent future ones.

But what if the real shift doesn’t come from doing more...but from letting go?

In this episode, I share what surrender has looked like in my life—parenting my PDA autistic kids, navigating chronic illness and pain, and just trying to make it through the workday.

COVERED IN THIS EPISODE:

  • [00:00] Let it Drop In - A Lesson in Surrender
  • [03:33] Learning About Radical Acceptance for My PDA Autistic Kids
  • [07:17] Letting Go and Watching Their Healing Unfold
  • [11:42] Parenting With Radical Acceptance: How Surrender Created Unexpected Solutions
  • [16:38] Accepting My Body: Letting Go to Make Space for What Fits Now
  • [18:10] Radical Acceptance and Chronic Pain: Allowing Pain and Reducing Suffering
  • [23:09] Learning to Surrender: Releasing Control and Inviting Support
  • [24:47] From Stuck to Supported: How Surrender Opened the Door to Solutions
  • [27:34] Letting Go of the Grind: Thriving at Work With a Chronically Ill Body

As always, learning in life right alongside you.

RESOURCES


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>02a5698b-bfe2-4eb9-9693-bc9cd01f73e8Tue, 22 Jul 2025 02:00:00 -070031:29falsefull1414I’m Grateful For My Body AND It’s ComplicatedI’m Grateful For My Body AND It’s ComplicatedI’m so grateful for my body and everything it’s carried me through, and also...I have a lot of complicated feelings about it. After a really tough year, my body changed. My clothes didn’t fit. And navigating that has been emotional.

If you’ve ever looked in the mirror and felt a mix of love and grief… if your body has carried you through illness, caregiving, pain, or simply life—this episode is for you.

COVERED IN THIS EPISODE:

  • [00:00] -  Grateful for My Body and Struggling With It Too
  • [01:34] - The dreaded number on the scale
  • [04:43] - How a Weight Loss Program Led to Unexpected Emotional Healing
  • [07:40] - Exercising, Eating Clean, and the Weight Won’t Budge
  • [09:09] - Getting an Adenomyosis Diagnosis
  • [09:59] - How Chronic Stress Changed My Body
  • [12:55] - The Photo That Made Me Cry and Making Space
  • [14:24] - Rethinking Health and Body Acceptance
  • [16:07] - My Body Carried Me 
  • [19:47] - Body Changes Often Represent Deeper Emotional Grief
  • [23:35] - Finding a Fitness Routine That Works with Chronic Pain and Illness
  • [25:22] - Getting Diagnosed with SIBO
  • [29:05] - This Too Belongs: A Reframe for Chronic Pain and Illness

RESOURCES:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>I’m so grateful for my body and everything it’s carried me through, and also...I have a lot of complicated feelings about it. After a really tough year, my body changed. My clothes didn’t fit. And navigating that has been emotional.

If you’ve ever looked in the mirror and felt a mix of love and grief… if your body has carried you through illness, caregiving, pain, or simply life—this episode is for you.

COVERED IN THIS EPISODE:

  • [00:00] -  Grateful for My Body and Struggling With It Too
  • [01:34] - The dreaded number on the scale
  • [04:43] - How a Weight Loss Program Led to Unexpected Emotional Healing
  • [07:40] - Exercising, Eating Clean, and the Weight Won’t Budge
  • [09:09] - Getting an Adenomyosis Diagnosis
  • [09:59] - How Chronic Stress Changed My Body
  • [12:55] - The Photo That Made Me Cry and Making Space
  • [14:24] - Rethinking Health and Body Acceptance
  • [16:07] - My Body Carried Me 
  • [19:47] - Body Changes Often Represent Deeper Emotional Grief
  • [23:35] - Finding a Fitness Routine That Works with Chronic Pain and Illness
  • [25:22] - Getting Diagnosed with SIBO
  • [29:05] - This Too Belongs: A Reframe for Chronic Pain and Illness

RESOURCES:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>2028a63f-fbb1-498a-9eac-67383b9e0237Thu, 19 Jun 2025 02:00:00 -070031:57falsefull1313Nightly Back Pain: What’s Helped and What Hasn’tNightly Back Pain: What’s Helped and What Hasn’tSuffering from nightly back pain? SAME.

It’s nothing to brag about, but I’m going on seven years now (minus a short, glorious stint of relief…before it returned with a vengeance).

In my quest for a cure, I’ve tried a million things. So in this episode, I’ll share what’s helped, what hasn’t, and what gave me a few months of relief.

If you’re up at 3 a.m. scouring Google, deep-diving Reddit threads, praying for a miracle, or seriously considering making a deal with the devil—this one’s for you.

And if I ever get my hands on a Delorean, it’s for younger me too.

COVERED IN THIS EPISODE:

  • [00:00] Living with Chronic Nightly Back Pain
  • [03:58] Learning to Advocate for Answers
  • [08:50] Therapies I’ve Tried
  • [16:13] Movement and Fitness for Pain Relief
  • [18:24] Trying an Anti-Inflammatory Approach
  • [20:09] Diving into Clean Living
  • [21:53] Emotional, Mental + Energetic Healing
  • [22:54] What Gave Me Temporary Relief
  • [25:10] My Coping Strategies for Nightly Back Pain

RESOURCES:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>Suffering from nightly back pain? SAME.

It’s nothing to brag about, but I’m going on seven years now (minus a short, glorious stint of relief…before it returned with a vengeance).

In my quest for a cure, I’ve tried a million things. So in this episode, I’ll share what’s helped, what hasn’t, and what gave me a few months of relief.

If you’re up at 3 a.m. scouring Google, deep-diving Reddit threads, praying for a miracle, or seriously considering making a deal with the devil—this one’s for you.

And if I ever get my hands on a Delorean, it’s for younger me too.

COVERED IN THIS EPISODE:

  • [00:00] Living with Chronic Nightly Back Pain
  • [03:58] Learning to Advocate for Answers
  • [08:50] Therapies I’ve Tried
  • [16:13] Movement and Fitness for Pain Relief
  • [18:24] Trying an Anti-Inflammatory Approach
  • [20:09] Diving into Clean Living
  • [21:53] Emotional, Mental + Energetic Healing
  • [22:54] What Gave Me Temporary Relief
  • [25:10] My Coping Strategies for Nightly Back Pain

RESOURCES:


CONNECT

I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>add7281d-8dce-4038-94b0-7d60fada4645Tue, 10 Jun 2025 02:00:00 -070030:16falsefull1212Supporting Our Kids Through PDA Autistic BurnoutSupporting Our Kids Through PDA Autistic BurnoutI’m back! Season 2 of the podcast—here we go! After a long pause, I’ve been feeling the pull to start podcasting again.

In this episode, I talk about supporting my kids through PDA autistic burnout. What even is PDA autistic burnout? What does it look like? What strategies were helpful? And what does life look like now that we’re (mostly) on the other side?

Navigating a season of burnout was incredibly difficult, exhausting, and isolating. If you’re in the deep end of it right now, I’m sending so much love and light your way. I hope this episode brings you hope—and helps you feel a little less alone.

COVERED IN THIS EPISODE:

  • [00:00] I’m Back! Why I Took a Break from Podcasting. What’s New?
  • [04:30] What Is PDA Autistic Burnout and What It Looks Like
  • [08:55] Strategies for Supporting Our Kids Through PDA Autistic Burnout
  • [09:26] Getting an Accurate Diagnosis Matters
  • [13:52] At Peace Parents’ Paradigm Shift Program Review
  • [15:04] Inner Work and Self-Care for Parents
  • [15:47] Low-Demand Parenting: Reducing Pressure for PDA Kids
  • [20:58] Structural Changes That Made Life Easier
  • [21:52] Leaning into Child-Led Learning
  • [22:49] Life After PDA Burnout: Our New Normal

RESOURCES:



CONNECT

This podcast was born out of a desire for connection and community, so feel free to reach out—I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>I’m back! Season 2 of the podcast—here we go! After a long pause, I’ve been feeling the pull to start podcasting again.

In this episode, I talk about supporting my kids through PDA autistic burnout. What even is PDA autistic burnout? What does it look like? What strategies were helpful? And what does life look like now that we’re (mostly) on the other side?

Navigating a season of burnout was incredibly difficult, exhausting, and isolating. If you’re in the deep end of it right now, I’m sending so much love and light your way. I hope this episode brings you hope—and helps you feel a little less alone.

COVERED IN THIS EPISODE:

  • [00:00] I’m Back! Why I Took a Break from Podcasting. What’s New?
  • [04:30] What Is PDA Autistic Burnout and What It Looks Like
  • [08:55] Strategies for Supporting Our Kids Through PDA Autistic Burnout
  • [09:26] Getting an Accurate Diagnosis Matters
  • [13:52] At Peace Parents’ Paradigm Shift Program Review
  • [15:04] Inner Work and Self-Care for Parents
  • [15:47] Low-Demand Parenting: Reducing Pressure for PDA Kids
  • [20:58] Structural Changes That Made Life Easier
  • [21:52] Leaning into Child-Led Learning
  • [22:49] Life After PDA Burnout: Our New Normal

RESOURCES:



CONNECT

This podcast was born out of a desire for connection and community, so feel free to reach out—I’d love to hear from you:


If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


DISCLAIMER

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>009c83cd-60b8-4b94-8ebf-f7e65b3782bdTue, 03 Jun 2025 02:00:00 -070027:09falsefull1111Empowering Parents of Disabled Children with Kelley ColemanEmpowering Parents of Disabled Children with Kelley ColemanParenting disabled children is an experience I wasn’t fully prepared for. There are so many joys, but also a lot of unexpected challenges that can sometimes leave you feeling overwhelmed, inadequate, bewildered, and even isolated. One of the most helpful things I've found is connecting with other parents who’ve been through  similar experiences. 

My guest today, Kelley Coleman, is fun, smart and gets it. She's a mom of a disabled child and the author of the essential guidebook, 'Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports.' In this episode, Kelley shares her story, practical tips for navigating complex systems, and talks about the importance of community and self-advocacy.


In this episode, we discuss:


  • [00:00] - Introduction and Welcome
  • [02:25] - Kelley's Story + Her Family’s Experience with Disability
  • [07:20] - Inspiration Behind the Book: A Practical and Relatable Guide
  • [15:16] - Learning from Disabled Advocates + Parents
  • [17:45] - Getting Comfortable with Disabilities
  • [23:43] - Building a Community: Voices from Experts, Parents, and Advocates
  • [26:39] - Preparing Parents
  • [31:54] - A Message for Families with New Diagnoses
  • [41:06] - Redefining Normal: Celebrating Our Disabled Kids
  • [47:55] - Self-Care for Caregivers: Finding Balance
  • [56:45] - Teaching Self-Advocacy: Empowering Your Children
  • [01:06:15] - Check out the Book “Everything No One Tells You About Parenting a Disabled Child”


Whether your child has just been diagnosed or you're looking to connect with others who can understand, this conversation is full of insights and encouragement you don't want to miss.


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>Parenting disabled children is an experience I wasn’t fully prepared for. There are so many joys, but also a lot of unexpected challenges that can sometimes leave you feeling overwhelmed, inadequate, bewildered, and even isolated. One of the most helpful things I've found is connecting with other parents who’ve been through  similar experiences. 

My guest today, Kelley Coleman, is fun, smart and gets it. She's a mom of a disabled child and the author of the essential guidebook, 'Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports.' In this episode, Kelley shares her story, practical tips for navigating complex systems, and talks about the importance of community and self-advocacy.


In this episode, we discuss:


  • [00:00] - Introduction and Welcome
  • [02:25] - Kelley's Story + Her Family’s Experience with Disability
  • [07:20] - Inspiration Behind the Book: A Practical and Relatable Guide
  • [15:16] - Learning from Disabled Advocates + Parents
  • [17:45] - Getting Comfortable with Disabilities
  • [23:43] - Building a Community: Voices from Experts, Parents, and Advocates
  • [26:39] - Preparing Parents
  • [31:54] - A Message for Families with New Diagnoses
  • [41:06] - Redefining Normal: Celebrating Our Disabled Kids
  • [47:55] - Self-Care for Caregivers: Finding Balance
  • [56:45] - Teaching Self-Advocacy: Empowering Your Children
  • [01:06:15] - Check out the Book “Everything No One Tells You About Parenting a Disabled Child”


Whether your child has just been diagnosed or you're looking to connect with others who can understand, this conversation is full of insights and encouragement you don't want to miss.


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>4cb8d405-1be8-430e-92c5-c4da85e1e0d9Tue, 02 Jul 2024 02:00:00 -070001:09:01falsefull1010Processing the Past for an Empowered Future, with Shailynn BrownProcessing the Past for an Empowered Future, with Shailynn BrownDo you feel like your past experiences affect your current reality? Personally, I feel like they do. And a quick search on Google will tell you there’s scientific evidence to support that idea. For me, processing past experiences has been an important piece in my healing and wellness journey. 

You might have guessed from the name of the podcast, but I love learning about and trying new healing techniques. So today, we’re talking about a cool healing modality that has helped me to process and make peace with my past experiences called the Integrative Processing Technique. 

And joining me to talk all about it, is my amazing cousin Shailynn Brown. She is trained in the Integrative Processing Technique and in this episode, we discuss what it is, what a session entails, her story of how got into this type of healing work, and I share some of my own personal experiences with it. 


In this episode, we discuss:

  • [01:44] Making peace with the past for an empowered future
  • [04:43] Shailynn’s story of why she got into this type of healing work
  • [09:37] Integrative Processing Technique: what it is and what does a session look like
  • [24:27] Megan’s experiences with the Integrative Processing Technique
  • [27:40] Role play, verbal clearing and affirmations to help with the healing process
  • [31:07] A tip for people nervous to start with this type of healing work
  • [32:25] Can the Integrative Processing Technique help with chronic pain?
  • [37:16] Can the Integrative Processing Technique help with mental health?
  • [39:07] Letting go of what isn’t yours
  • [43:54] Learning to be your own authority
  • [45:45] Learning from my autistic children 
  • [48:46] How does this healing work support parents of kids with disabilities
  • [54:52] A few first steps to take if you’re new to healing work
  • [01:02:28] DIY approach to healing vs working with someone or community
  • [01:08:48] What if you’re resistant to healing work?
  • [01:11:29] An Integrative Processing Technique success story


Join us as we discuss embracing and processing our past to pave the way for an empowered future.


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>Do you feel like your past experiences affect your current reality? Personally, I feel like they do. And a quick search on Google will tell you there’s scientific evidence to support that idea. For me, processing past experiences has been an important piece in my healing and wellness journey. 

You might have guessed from the name of the podcast, but I love learning about and trying new healing techniques. So today, we’re talking about a cool healing modality that has helped me to process and make peace with my past experiences called the Integrative Processing Technique. 

And joining me to talk all about it, is my amazing cousin Shailynn Brown. She is trained in the Integrative Processing Technique and in this episode, we discuss what it is, what a session entails, her story of how got into this type of healing work, and I share some of my own personal experiences with it. 


In this episode, we discuss:

  • [01:44] Making peace with the past for an empowered future
  • [04:43] Shailynn’s story of why she got into this type of healing work
  • [09:37] Integrative Processing Technique: what it is and what does a session look like
  • [24:27] Megan’s experiences with the Integrative Processing Technique
  • [27:40] Role play, verbal clearing and affirmations to help with the healing process
  • [31:07] A tip for people nervous to start with this type of healing work
  • [32:25] Can the Integrative Processing Technique help with chronic pain?
  • [37:16] Can the Integrative Processing Technique help with mental health?
  • [39:07] Letting go of what isn’t yours
  • [43:54] Learning to be your own authority
  • [45:45] Learning from my autistic children 
  • [48:46] How does this healing work support parents of kids with disabilities
  • [54:52] A few first steps to take if you’re new to healing work
  • [01:02:28] DIY approach to healing vs working with someone or community
  • [01:08:48] What if you’re resistant to healing work?
  • [01:11:29] An Integrative Processing Technique success story


Join us as we discuss embracing and processing our past to pave the way for an empowered future.


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>bbd781a5-63d5-4978-94ef-3f97a0c6f824Thu, 02 May 2024 02:00:00 -070001:18:02falsefull99Seasons of Grief: Navigating Past TraumaSeasons of Grief: Navigating Past TraumaI’ve talked with several people lately that are having a tough time. They've felt unusually emotional or found themselves grumpy and struggling to get through the day without knowing why. And I’ll admit, I’ve been struggling too, but I think I know why.

In this episode, I’ll share what I’ve been struggling with, what I’ve learned about how our bodies hold onto past traumas and how to heal, and what I’m doing to cope in this season. 

In this episode, I'll discuss:

  • [00:50] - A season of grief + sadness
  • [03:46] - The body remembers past traumas
  • [05:14]  - Healing past traumas
  • [09:06] - Learning how to feel my feelings
  • [11:10] - Using journaling + writing to process past traumas and current emotions
  • [11:41] - Therapy and coaching - helpful tools for healing
  • [12:36] - Suffering is an inherent part of living
  • [15:52] - Slowing down + taking gentle care of myself


I hope it helps you feel a little less alone and maybe gives you some ideas for your own healing journey. 


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>I’ve talked with several people lately that are having a tough time. They've felt unusually emotional or found themselves grumpy and struggling to get through the day without knowing why. And I’ll admit, I’ve been struggling too, but I think I know why.

In this episode, I’ll share what I’ve been struggling with, what I’ve learned about how our bodies hold onto past traumas and how to heal, and what I’m doing to cope in this season. 

In this episode, I'll discuss:

  • [00:50] - A season of grief + sadness
  • [03:46] - The body remembers past traumas
  • [05:14]  - Healing past traumas
  • [09:06] - Learning how to feel my feelings
  • [11:10] - Using journaling + writing to process past traumas and current emotions
  • [11:41] - Therapy and coaching - helpful tools for healing
  • [12:36] - Suffering is an inherent part of living
  • [15:52] - Slowing down + taking gentle care of myself


I hope it helps you feel a little less alone and maybe gives you some ideas for your own healing journey. 


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>0f673be5-486d-49dc-b19d-c363bd43dda8Thu, 11 Apr 2024 02:00:00 -070019:43falsefull88Flying with Diabetes: Tips for a Smoother JourneyFlying with Diabetes: Tips for a Smoother JourneyFlying with Type 1 Diabetes? It can be a little nerve wracking. I get it. We just flew for the first time after my son’s diagnosis, and I remember the nerves I felt before the trip. Today, I'm going to share everything I learned—the good, the bad, and the indispensable tips—for flying with diabetes, so your next airport adventure can glide as smooth as a plane on a clear day.

In this episode, I discuss:

  • [02:30] - Preparing to Fly with Type 1 Diabetes
  • [10:37] - Packing Tips for Flying with Type 1 Diabetes
  • [18:18] - Tips for Getting Through Airport Security with Type 1 Diabetes
  • [22:07] - Strategies for Managing Diabetes In-Flight and Post-Landing Care
  • [24:52] - Navigating Diabetes Management While Traveling


Whether you're navigating this for the first time or looking to refine your travel routine, this episode is your boarding pass to a less turbulent journey.


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>Flying with Type 1 Diabetes? It can be a little nerve wracking. I get it. We just flew for the first time after my son’s diagnosis, and I remember the nerves I felt before the trip. Today, I'm going to share everything I learned—the good, the bad, and the indispensable tips—for flying with diabetes, so your next airport adventure can glide as smooth as a plane on a clear day.

In this episode, I discuss:

  • [02:30] - Preparing to Fly with Type 1 Diabetes
  • [10:37] - Packing Tips for Flying with Type 1 Diabetes
  • [18:18] - Tips for Getting Through Airport Security with Type 1 Diabetes
  • [22:07] - Strategies for Managing Diabetes In-Flight and Post-Landing Care
  • [24:52] - Navigating Diabetes Management While Traveling


Whether you're navigating this for the first time or looking to refine your travel routine, this episode is your boarding pass to a less turbulent journey.


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>b77ec81c-1c30-49b4-9b24-c94b7b3b3a77Thu, 28 Mar 2024 02:00:00 -070029:03falsefull77Embracing Unschooling: Transforming Learning for Our Neurodivergent KidsEmbracing Unschooling: Transforming Learning for Our Neurodivergent KidsIs your kid struggling with traditional schooling? You're not alone. We've been there. And it was honestly a little traumatic for all of us. But I'm thrilled to share that we found another way. And I hope our story offers some encouragement that there are other ways out there for your child to learn and get an education beyond the conventional system!

In this episode, I discuss our family's journey from public school, to homeschool, to unschool:

  • [01:06] - From public school to homeschooling
  • [08:50] - Our experience with homeschooling
  • [10:15] - From homeschooling to unschooling
  • [11:50] - What is unschooling?
  • [16:14] - Benefits of unschooling for neurodivergent, pda autistic kids
  • [23:09] - Challenges of unschooling
  • [35:47] - How to get started with unschooling
  • [39:03] - What does unschooling look like?
  • [40:28] - Strewing
  • [41:25] - 4 things we do to support our kids’ learning
  • [44:35] - Interest-led learning


Let's Dive In!


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>Is your kid struggling with traditional schooling? You're not alone. We've been there. And it was honestly a little traumatic for all of us. But I'm thrilled to share that we found another way. And I hope our story offers some encouragement that there are other ways out there for your child to learn and get an education beyond the conventional system!

In this episode, I discuss our family's journey from public school, to homeschool, to unschool:

  • [01:06] - From public school to homeschooling
  • [08:50] - Our experience with homeschooling
  • [10:15] - From homeschooling to unschooling
  • [11:50] - What is unschooling?
  • [16:14] - Benefits of unschooling for neurodivergent, pda autistic kids
  • [23:09] - Challenges of unschooling
  • [35:47] - How to get started with unschooling
  • [39:03] - What does unschooling look like?
  • [40:28] - Strewing
  • [41:25] - 4 things we do to support our kids’ learning
  • [44:35] - Interest-led learning


Let's Dive In!


Links:



Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)


Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>3443fabd-b988-4efc-82c5-72a38a6d1715Fri, 15 Mar 2024 20:00:00 -070052:22falsefull66Facing it Together: Parenting Kids with Autism + Type 1 Diabetes, With My Husband Scott - PART 2Facing it Together: Parenting Kids with Autism + Type 1 Diabetes, With My Husband Scott - PART 2Has your parenting experience gone differently than you thought it would? Us too.

Welcome to Part 2 of my conversation with my husband Scott, where the discussion turns to parenting kids with disabilities.

In this episode we discuss:

  • [00:54] - Navigating the grief and life-changing impact of our child's diabetes diagnosis
  • [13:19] - A father's perspective on our kids' PDA autistic burnout
  • [18:05] - Maintaining a Relationship while parenting children with high support needs
  • [32:21] - Processing an autism diagnosis

Get ready for a heartfelt dive into parenting kids with autism and type 1 diabetes, from a dad’s perspective.

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>Has your parenting experience gone differently than you thought it would? Us too.

Welcome to Part 2 of my conversation with my husband Scott, where the discussion turns to parenting kids with disabilities.

In this episode we discuss:

  • [00:54] - Navigating the grief and life-changing impact of our child's diabetes diagnosis
  • [13:19] - A father's perspective on our kids' PDA autistic burnout
  • [18:05] - Maintaining a Relationship while parenting children with high support needs
  • [32:21] - Processing an autism diagnosis

Get ready for a heartfelt dive into parenting kids with autism and type 1 diabetes, from a dad’s perspective.

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>b973ccf1-51cf-4d3c-9cfb-eb4111a93fa6Thu, 07 Mar 2024 02:00:00 -070041:55falsefull55Facing it Together: Navigating Mental Health + Chronic Conditions, With My Husband Scott - PART 1Facing it Together: Navigating Mental Health + Chronic Conditions, With My Husband Scott - PART 1“How to support a spouse with OCD?” I typed into Google after another heartbreaking day.

It’s one thing to experience mental illness personally. It’s a whole other experience to watch a loved one struggle with their mental health.

In this special episode of Maybe This Will Be The Cure, I sit down with my husband Scott, for a candid conversation about navigating the complexities of marriage while facing mental illness and chronic conditions. Gain valuable insights, practical tips, and heartfelt anecdotes that provide a unique perspective on maintaining a strong and resilient relationship in the face of life's challenges.

In this episode we discuss:

  • [02:30] - Our relationship timeline
  • [05:39] - Navigating mental illness as a couple
  • [09:35] - Coping with the challenges of having a spouse with mental illness
  • [12:47] - Supporting a spouse with mental illness
  • [18:56] - Staying connected in challenging mental health seasons
  • [20:46] -  Emotional conversations: communicating vulnerabilities and witnessing heavy emotions
  • [26:32] - Navigating chronic health issues + pregnancy complications as a couple
  • [32:28] - Making health choices as a couple

Listen now for a genuine exploration of love, support, and understanding in the midst of adversity.

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts or Spotify (it's free!)

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>“How to support a spouse with OCD?” I typed into Google after another heartbreaking day.

It’s one thing to experience mental illness personally. It’s a whole other experience to watch a loved one struggle with their mental health.

In this special episode of Maybe This Will Be The Cure, I sit down with my husband Scott, for a candid conversation about navigating the complexities of marriage while facing mental illness and chronic conditions. Gain valuable insights, practical tips, and heartfelt anecdotes that provide a unique perspective on maintaining a strong and resilient relationship in the face of life's challenges.

In this episode we discuss:

  • [02:30] - Our relationship timeline
  • [05:39] - Navigating mental illness as a couple
  • [09:35] - Coping with the challenges of having a spouse with mental illness
  • [12:47] - Supporting a spouse with mental illness
  • [18:56] - Staying connected in challenging mental health seasons
  • [20:46] -  Emotional conversations: communicating vulnerabilities and witnessing heavy emotions
  • [26:32] - Navigating chronic health issues + pregnancy complications as a couple
  • [32:28] - Making health choices as a couple

Listen now for a genuine exploration of love, support, and understanding in the midst of adversity.

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts or Spotify (it's free!)

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>22839c53-76e7-4d20-ad44-67995cf10588Thu, 29 Feb 2024 03:00:00 -070037:23falsefull44“New Years” Planning For Any Time of Year“New Years” Planning For Any Time of YearHappy New Years!...In the middle of February. Too late? I’m thinking about that Curb Your Enthusiasm bit where Larry David says you’ve only got three days to wish people a Happy New Year. I'll admit, it might be too late to wish you a Happy New Year, but it’s never too late to set new intentions.

In this episode, I share my strategy for yearly planning, while embracing the belief that setting new intentions knows no calendar bounds. (Grab the FREE New Years Planning Workbook Here!)

And if you don’t have the capacity to even think about New Year’s resolutions, I’ve been there and I’m sending so much love your way. I hope this episode is a comforting guide to regaining clarity, setting intentions and preparing for a new year with a realistic and compassionate approach.

In this episode I'm discussing:

  • [00:00] - The New Year Starts in February (or whenever you want it to)
  • [01:18] - Seasons of survival and seasons of growth
  • [03:30] - Step 1 - Dreaming
  • [05:09] - Step 2: Financial Planning
  • [08:54] - Step 3: Setting Intentions, Goals + Planning
  • [11:35] - Finding Purpose + Meaning

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>Happy New Years!...In the middle of February. Too late? I’m thinking about that Curb Your Enthusiasm bit where Larry David says you’ve only got three days to wish people a Happy New Year. I'll admit, it might be too late to wish you a Happy New Year, but it’s never too late to set new intentions.

In this episode, I share my strategy for yearly planning, while embracing the belief that setting new intentions knows no calendar bounds. (Grab the FREE New Years Planning Workbook Here!)

And if you don’t have the capacity to even think about New Year’s resolutions, I’ve been there and I’m sending so much love your way. I hope this episode is a comforting guide to regaining clarity, setting intentions and preparing for a new year with a realistic and compassionate approach.

In this episode I'm discussing:

  • [00:00] - The New Year Starts in February (or whenever you want it to)
  • [01:18] - Seasons of survival and seasons of growth
  • [03:30] - Step 1 - Dreaming
  • [05:09] - Step 2: Financial Planning
  • [08:54] - Step 3: Setting Intentions, Goals + Planning
  • [11:35] - Finding Purpose + Meaning

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>1c5e8498-2cdd-4b7e-acd9-71276daf1a10Thu, 22 Feb 2024 04:00:00 -070013:36falsefull33From Darkness to Light: Navigating My Mental Health Journey with Holistic StrategiesFrom Darkness to Light: Navigating My Mental Health Journey with Holistic StrategiesA few years ago, my mental health tanked and I was in a really dark place. In this episode, I talk about that tough time in my mental health journey, how I found my way out of the darkness, and the holistic - mind, body, spirit - strategies I use now to support my mental health today.

Content warning: this episode briefly mentions self-harm and suicide ideation.

In this episode I discuss:

  • [01:03] - The dark days of mental illness
  • [04:38] - Tools to support my emotional + mental well-being
  • [16:30] - Nurturing my body to support my mental health
  • [28:35] - Nurturing my soul
  • [34:45] - The most important tool I've discovered

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>A few years ago, my mental health tanked and I was in a really dark place. In this episode, I talk about that tough time in my mental health journey, how I found my way out of the darkness, and the holistic - mind, body, spirit - strategies I use now to support my mental health today.

Content warning: this episode briefly mentions self-harm and suicide ideation.

In this episode I discuss:

  • [01:03] - The dark days of mental illness
  • [04:38] - Tools to support my emotional + mental well-being
  • [16:30] - Nurturing my body to support my mental health
  • [28:35] - Nurturing my soul
  • [34:45] - The most important tool I've discovered

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>5b526e6d-5067-49b7-bf04-c67563f1e63cThu, 22 Feb 2024 04:00:00 -070037:03falsefull22Welcome! | Connection in Shared ExperiencesWelcome! | Connection in Shared ExperiencesWelcome to the first episode of "Maybe This Will Be The Cure"! I'm your host, Megan, and this podcast is a space to talk about navigating chronic pain, mental health, and the unique experience of parenting neurodivergent children.

If you've ever felt that unmistakable nudge to speak up in a crowded room, you'll understand the mix of excitement and nervousness I'm feeling right now. But I’ve been blessed by others willing to share their stories, so picture me, tucked away in my dimly-lit closet, pouring my heart out into the mic.

From PDA Autism to unschooling to Type 1 Diabetes to exploring different healing modalities and more, I'm sharing my experiences, hoping to connect, and, just maybe, find a bit of healing along the way.

In this episode I'll discuss:

  • Why I'm starting a podcast
  • The power of sharing our stories
  • What to expect from this podcast
  • The realities of making choices between imperfect options
  • My nuanced view of health and wellness

So, grab a comfy seat, and let's dive into the candid conversations that make life's challenges a little more manageable and help us feel a little less alone. Because maybe this will be the cure.

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

Disclaimer:

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>Welcome to the first episode of "Maybe This Will Be The Cure"! I'm your host, Megan, and this podcast is a space to talk about navigating chronic pain, mental health, and the unique experience of parenting neurodivergent children.

If you've ever felt that unmistakable nudge to speak up in a crowded room, you'll understand the mix of excitement and nervousness I'm feeling right now. But I’ve been blessed by others willing to share their stories, so picture me, tucked away in my dimly-lit closet, pouring my heart out into the mic.

From PDA Autism to unschooling to Type 1 Diabetes to exploring different healing modalities and more, I'm sharing my experiences, hoping to connect, and, just maybe, find a bit of healing along the way.

In this episode I'll discuss:

  • Why I'm starting a podcast
  • The power of sharing our stories
  • What to expect from this podcast
  • The realities of making choices between imperfect options
  • My nuanced view of health and wellness

So, grab a comfy seat, and let's dive into the candid conversations that make life's challenges a little more manageable and help us feel a little less alone. Because maybe this will be the cure.

Links:


Support the Podcast:

If this podcast was helpful to you, please consider sharing it with a friend, or leaving a rating or review on Apple Podcasts. Thank you!

And to help you easily catch new episodes, subscribe or follow along on your favorite podcast app such as Apple podcasts and Spotify (it's free!)

Disclaimer:

The information shared in this podcast is for informational purposes only and is not a substitute for professional medical advice. Consult your physician before making any changes to your health plan. The host, Megan, is not a healthcare provider. Always seek guidance from a qualified health professional for your individual needs.

]]>2a261f37-595e-4974-8696-8a78574b6c29Thu, 22 Feb 2024 04:00:00 -070011:12falsefull11Welcome to Maybe This Will Be The Cure Podcast With Megan Godard-Cardon [TRAILER]Welcome to Maybe This Will Be The Cure Podcast With Megan Godard-Cardon [TRAILER]Welcome to "Maybe This Will Be The Cure," where the wisdom of a healing journey meets the warmth of shared experiences. I'm Megan Godard-Cardon, your host, and a mom navigating the complexities of chronic pain, mental health, and parenting kids with PDA Autism and Type 1 Diabetes.

Join me on this heartfelt journey of resilience, learning, and growth. I hope this podcast brings you comfort, understanding, and practical insights. We'll discuss wellness, homeschooling, radical acceptance, and the ongoing pursuit of supportive therapies.


"Maybe This Will Be The Cure" is here in solidarity, exploring different healing modalities, living with chronic conditions, supporting PDA autistic children through burnout, and navigating the nuances of parenting children with disabilities.


I'll share authentic stories and actionable insights drawn from my real life and person experiences. Whether you're a parent, a caregiver, or on your healing journey, this podcast is created just for you. You're not alone.


Subscribe now (it's free!) and join our community where dreams are nurtured, challenges are met with resilience, and every tiny step forward is a victory. Because maybe this will be the cure.

]]>Welcome to "Maybe This Will Be The Cure," where the wisdom of a healing journey meets the warmth of shared experiences. I'm Megan Godard-Cardon, your host, and a mom navigating the complexities of chronic pain, mental health, and parenting kids with PDA Autism and Type 1 Diabetes.

Join me on this heartfelt journey of resilience, learning, and growth. I hope this podcast brings you comfort, understanding, and practical insights. We'll discuss wellness, homeschooling, radical acceptance, and the ongoing pursuit of supportive therapies.


"Maybe This Will Be The Cure" is here in solidarity, exploring different healing modalities, living with chronic conditions, supporting PDA autistic children through burnout, and navigating the nuances of parenting children with disabilities.


I'll share authentic stories and actionable insights drawn from my real life and person experiences. Whether you're a parent, a caregiver, or on your healing journey, this podcast is created just for you. You're not alone.


Subscribe now (it's free!) and join our community where dreams are nurtured, challenges are met with resilience, and every tiny step forward is a victory. Because maybe this will be the cure.

]]>dd825599-8845-4091-8646-983ab5f2c656Wed, 31 Jan 2024 05:00:00 -070001:15falsetrailer