<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/meg-roberts-unplugged/" rel="self" type="application/rss+xml"/><title><![CDATA[Meg Roberts Unplugged]]></title><podcast:guid>744665cb-c5ae-57ac-b983-a75315bba4ab</podcast:guid><lastBuildDate>Thu, 20 Feb 2025 16:59:26 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Megan Roberts]]></copyright><managingEditor>Megan Roberts</managingEditor><itunes:summary><![CDATA[Welcome to Meg Roberts Unplugged, where raw and authentic topics and conversations await. I am Meg Roberts, a former police officer turned therapist. Eight years ago, when my life flipped upside down after the sudden and tragic death of my 30-year-old fiancé Nick, I embarked down a journey I never could have imagined. Through the excruciating grief, pain, and hopelessness, I discovered undeniable inspiration and pure joy. 

The inspiration for this podcast stems from a deep desire to share not only my own thoughts, insight, and experiences, but also the thoughts, insights, and experiences of others in the most raw and authentic way possible. ]]></itunes:summary><image><url>https://artwork.captivate.fm/cf98c88c-f279-4897-b94d-0b774b74cc19/r0S3T-mHZOlV3AeluIQzE5gG.jpg</url><title>Meg Roberts Unplugged</title><link><![CDATA[HTTPS://www.hopeandhealingsanctuary.ca]]></link></image><itunes:image href="https://artwork.captivate.fm/cf98c88c-f279-4897-b94d-0b774b74cc19/r0S3T-mHZOlV3AeluIQzE5gG.jpg"/><itunes:owner><itunes:name>Megan Roberts</itunes:name></itunes:owner><itunes:author>Megan Roberts</itunes:author><description>Welcome to Meg Roberts Unplugged, where raw and authentic topics and conversations await. I am Meg Roberts, a former police officer turned therapist. Eight years ago, when my life flipped upside down after the sudden and tragic death of my 30-year-old fiancé Nick, I embarked down a journey I never could have imagined. Through the excruciating grief, pain, and hopelessness, I discovered undeniable inspiration and pure joy. 

The inspiration for this podcast stems from a deep desire to share not only my own thoughts, insight, and experiences, but also the thoughts, insights, and experiences of others in the most raw and authentic way possible. </description><link>HTTPS://www.hopeandhealingsanctuary.ca</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Episode 5 - Resilience - Finding Strength in Hard Times</title><itunes:title>Episode 5 - Resilience - Finding Strength in Hard Times</itunes:title><description><![CDATA[<p>Nine years ago, my world changed forever. I lost my fiancé in an avalanche, and in that moment, I didn’t know how I would move forward. Today, I find myself in a different kind of struggle—a season where life feels heavy, and resilience is being tested again.</p><p>In this deeply personal episode, I share what resilience <em>really</em>&nbsp;looks like—not just the polished version we hear about, but the raw, messy, and deeply human process of navigating grief, hard seasons, and uncertainty.</p><p><strong>Grief Blog</strong> - www.newnormal.me</p><p><strong>Email Contact</strong> - info@megroberts.ca</p><p><strong>Instagram </strong>- @hopeandhealingsanctuary</p><p>www.hopeandhealingsanctuary.ca</p>]]></description><content:encoded><![CDATA[<p>Nine years ago, my world changed forever. I lost my fiancé in an avalanche, and in that moment, I didn’t know how I would move forward. Today, I find myself in a different kind of struggle—a season where life feels heavy, and resilience is being tested again.</p><p>In this deeply personal episode, I share what resilience <em>really</em>&nbsp;looks like—not just the polished version we hear about, but the raw, messy, and deeply human process of navigating grief, hard seasons, and uncertainty.</p><p><strong>Grief Blog</strong> - www.newnormal.me</p><p><strong>Email Contact</strong> - info@megroberts.ca</p><p><strong>Instagram </strong>- @hopeandhealingsanctuary</p><p>www.hopeandhealingsanctuary.ca</p>]]></content:encoded><link><![CDATA[HTTPS://www.hopeandhealingsanctuary.ca]]></link><guid isPermaLink="false">66318466-740c-4f3c-9148-0ec4d75959c8</guid><itunes:image href="https://artwork.captivate.fm/cf98c88c-f279-4897-b94d-0b774b74cc19/r0S3T-mHZOlV3AeluIQzE5gG.jpg"/><dc:creator><![CDATA[Megan Roberts]]></dc:creator><pubDate>Thu, 20 Feb 2025 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/a3d38afc-a6de-43e7-ac57-1574642e95ab/Episode-5-Resilience-converted.mp3" length="72305440" type="audio/mpeg"/><itunes:duration>37:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Megan Roberts</itunes:author></item><item><title>Episode 4 – Unconditional Acceptance: Why It’s So Damn Hard (But So Necessary)</title><itunes:title>Episode 4 – Unconditional Acceptance: Why It’s So Damn Hard (But So Necessary)</itunes:title><description><![CDATA[<p>In this episode, I dive into the challenge of unconditional acceptance—what it means, why it’s so hard, and how it can change our lives. From self-acceptance to accepting others and life’s circumstances, I unpack what it really means to release resistance and find peace. This one’s personal, raw, and straight from the heart.</p><p>Email Contact: info@megroberts.ca</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></description><content:encoded><![CDATA[<p>In this episode, I dive into the challenge of unconditional acceptance—what it means, why it’s so hard, and how it can change our lives. From self-acceptance to accepting others and life’s circumstances, I unpack what it really means to release resistance and find peace. This one’s personal, raw, and straight from the heart.</p><p>Email Contact: info@megroberts.ca</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></content:encoded><link><![CDATA[HTTPS://www.hopeandhealingsanctuary.ca]]></link><guid isPermaLink="false">c535faa8-2c24-4497-9bd5-2beb423f1b2b</guid><itunes:image href="https://artwork.captivate.fm/cf98c88c-f279-4897-b94d-0b774b74cc19/r0S3T-mHZOlV3AeluIQzE5gG.jpg"/><dc:creator><![CDATA[Megan Roberts]]></dc:creator><pubDate>Fri, 31 Jan 2025 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/11289e77-9a8a-4594-b819-35607958a824/Episode-4-converted.mp3" length="36651358" type="audio/mpeg"/><itunes:duration>43:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Megan Roberts</itunes:author></item><item><title>Episode 3 - Open to Vulnerability</title><itunes:title>Episode 3 - Open to Vulnerability</itunes:title><description><![CDATA[<p>In this episode, Meg delves into the transformative power of vulnerability and how it can enrich and deepen our lives. Join Meg as she explores how being open and authentic about our emotions, fears, and struggles can lead to stronger connections with others, personal growth, and a greater sense of fulfillment. Learn practical tips on how to embrace vulnerability, cultivate self-compassion, and step out of your comfort zone to truly thrive in all aspects of life. </p><p>Email Contact: info@megroberts.ca</p><p>Instagram: @megrobertscounsellorandcoach</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></description><content:encoded><![CDATA[<p>In this episode, Meg delves into the transformative power of vulnerability and how it can enrich and deepen our lives. Join Meg as she explores how being open and authentic about our emotions, fears, and struggles can lead to stronger connections with others, personal growth, and a greater sense of fulfillment. Learn practical tips on how to embrace vulnerability, cultivate self-compassion, and step out of your comfort zone to truly thrive in all aspects of life. </p><p>Email Contact: info@megroberts.ca</p><p>Instagram: @megrobertscounsellorandcoach</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></content:encoded><link><![CDATA[HTTPS://www.hopeandhealingsanctuary.ca]]></link><guid isPermaLink="false">e067ed06-61a3-4f62-9592-03360cc4dd34</guid><itunes:image href="https://artwork.captivate.fm/cf98c88c-f279-4897-b94d-0b774b74cc19/r0S3T-mHZOlV3AeluIQzE5gG.jpg"/><dc:creator><![CDATA[Megan Roberts]]></dc:creator><pubDate>Fri, 10 May 2024 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad133502-6f1f-43af-b468-f568de5afba0/Episode-3-Open-to-Vulnerability-converted.mp3" length="141351454" type="audio/mpeg"/><itunes:duration>01:13:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Megan Roberts</itunes:author></item><item><title>Episode 2 - Curiosity Unleashed</title><itunes:title>Episode 2 - Curiosity Unleashed</itunes:title><description><![CDATA[<p>In this episode Meg Robert's delves into how embracing curiosity can lead to a more fulfilling life. Meg uncover's the joys of questioning, learning, and discovering the world around us with an open and growth mindset. </p><p>Email Contact: info@megroberts.ca</p><p>Instagram: @megrobertscounsellorandcoach</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></description><content:encoded><![CDATA[<p>In this episode Meg Robert's delves into how embracing curiosity can lead to a more fulfilling life. Meg uncover's the joys of questioning, learning, and discovering the world around us with an open and growth mindset. </p><p>Email Contact: info@megroberts.ca</p><p>Instagram: @megrobertscounsellorandcoach</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></content:encoded><link><![CDATA[HTTPS://www.hopeandhealingsanctuary.ca]]></link><guid isPermaLink="false">a32eff23-2b83-4175-8c7b-996e6577d1c4</guid><itunes:image href="https://artwork.captivate.fm/b2ef1f22-7633-455f-929d-9ca5cba3fde5/CJ12xGauyAYby0WlNAnLwSnE.jpg"/><dc:creator><![CDATA[Megan Roberts]]></dc:creator><pubDate>Sun, 24 Mar 2024 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/d285b611-5434-4e58-89aa-33acd0f8848a/FINAL-Episode-2-converted.mp3" length="131816122" type="audio/mpeg"/><itunes:duration>01:08:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Megan Roberts</itunes:author></item><item><title>Episode 1 - Introduction</title><itunes:title>Episode 1 - Introduction</itunes:title><description><![CDATA[<p>In this episode Meg Roberts gives an introduction to Meg Robert's Unplugged and the inspiration behind the creation of this podcast and the significance of launching it on February 20th. </p><p>Email Contact: info@megroberts.ca</p><p>Instagram: @megrobertscounsellorandcoach</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></description><content:encoded><![CDATA[<p>In this episode Meg Roberts gives an introduction to Meg Robert's Unplugged and the inspiration behind the creation of this podcast and the significance of launching it on February 20th. </p><p>Email Contact: info@megroberts.ca</p><p>Instagram: @megrobertscounsellorandcoach</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></content:encoded><link><![CDATA[HTTPS://www.hopeandhealingsanctuary.ca]]></link><guid isPermaLink="false">bb0f5a07-413e-4334-b018-54d1af92c887</guid><itunes:image href="https://artwork.captivate.fm/f60789cd-c6fa-4da1-a3b2-b6be90cabb2a/vhE2iLxOawTwStOKthXBdyPi.jpg"/><dc:creator><![CDATA[Megan Roberts]]></dc:creator><pubDate>Tue, 20 Feb 2024 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0875813-9eb5-4ad5-96a1-74080de284cf/FINAL-Episode-1-converted.mp3" length="94090291" type="audio/mpeg"/><itunes:duration>49:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Megan Roberts</itunes:author></item><item><title>Meg Roberts Unplugged - Trailer</title><itunes:title>Meg Roberts Unplugged - Trailer</itunes:title><description><![CDATA[<p>Welcome to Meg Roberts Unplugged, where raw and authentic topics and conversations await. I am Meg Roberts, a former police officer turned therapist. Eight years ago, when my life flipped upside down after the sudden and tragic death of my 30-year-old fiancé Nick, I embarked on a journey I never could have imagined. Through excruciating grief, pain, and hopelessness, I discovered undeniable inspiration and pure joy. </p><p>The inspiration for this podcast stems from a deep desire to share not only my thoughts, insights, and experiences but also the thoughts, insights, and experiences of others in the most raw and authentic way possible. </p><p>Email Contact: info@megroberts.ca</p><p>Instagram: @megrobertscounsellorandcoach</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></description><content:encoded><![CDATA[<p>Welcome to Meg Roberts Unplugged, where raw and authentic topics and conversations await. I am Meg Roberts, a former police officer turned therapist. Eight years ago, when my life flipped upside down after the sudden and tragic death of my 30-year-old fiancé Nick, I embarked on a journey I never could have imagined. Through excruciating grief, pain, and hopelessness, I discovered undeniable inspiration and pure joy. </p><p>The inspiration for this podcast stems from a deep desire to share not only my thoughts, insights, and experiences but also the thoughts, insights, and experiences of others in the most raw and authentic way possible. </p><p>Email Contact: info@megroberts.ca</p><p>Instagram: @megrobertscounsellorandcoach</p><p>www.hopeandhealingsanctuary.ca</p><p>Facebook: The Hope &amp; Healing Sanctuary</p>]]></content:encoded><link><![CDATA[HTTPS://www.hopeandhealingsanctuary.ca]]></link><guid isPermaLink="false">1a384582-2321-4134-b94f-348c367430fe</guid><itunes:image href="https://artwork.captivate.fm/4a906da5-9958-4370-a7b9-3587657b2745/HRcq-61ipMz1VOBBd0KznIiM.jpg"/><dc:creator><![CDATA[Megan Roberts]]></dc:creator><pubDate>Tue, 20 Feb 2024 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ffcd935-6cca-4dbb-afbb-02711484e04f/Trailer-converted.mp3" length="6195981" type="audio/mpeg"/><itunes:duration>03:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Megan Roberts</itunes:author></item></channel></rss>