If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Love doesn’t have to come from somewhere else.

In this gentle meditation, children are guided to find the warm, glowing love already living inside their own hearts. Through calming breaths and soft affirmations, we practice self-kindness, gratitude for our bodies, and sharing love from the inside out.

💌 Valentine Interview for Families - PDF

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your Mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your Mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your Mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your Mello gear for the world to see!

To hear the full pack (and many more)come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your Mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your Mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

This episode invites families everywhere to create their own version of Giving Thanks — a moment that belongs to everyone, every day of the year.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

So snuggle close, take a deep breath… and come Mello with us.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

This episode is a gentle meditation on how growth takes time, care, and love—from the garden to ourselves.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

Along the path, we discover the shimmering beauty of fireflies, learn how they glow, and pause to feel the wonder of being part of something rare, wild, and quietly luminous.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this gentle meditation, you'll fill a glowing balloon with a favorite shared memory and watch it lift into the sky, carrying love, laughter, and connection with it. Through soft breathing, imagination, and reflection, this episode reminds us that even the smallest moments can become magical when we share them with someone we love.

So snuggle close, take a deep breath… and come Mello with us.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

And check out our new merch store and flaunt your mello gear for the world to see!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

Along the way, we’ll reflect on what this process can teach us about ourselves: how the challenges we face might be shaping us into something stronger, more connected, and more beautiful.

With soothing narration, imaginative sound design, and a powerful metaphor for growth, this episode is perfect for kids and parents alike.

Take a deep breath… and let yourself sparkle.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this underwater meditation inspired by Harper’s question, “What’s it like going snorkeling?”, we explore the hidden wonders of the Everglades, from dancing sunlight and glowing coral to a magical moment with a baby seahorse. With every breath, you’ll drift deeper into a peaceful ocean kingdom full of color, calm, and connection.

So take a deep breath through your snorkel… and come mello with us. 

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

Inspired by the question “What can I do when I’m bored in the car?”, this meditation transforms an ordinary car ride into an extraordinary journey through swirling portals, flying pegasus herds, and magical realms beyond the clouds. With calm breaths and a sense of wonder, this episode is perfect for road trips, long drives, or any moment where your body is in motion but your mind is ready to wander.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this cozy, sensory-rich meditation, we journey into the sugar forests of New England, where late winter quietly awakens into spring. Guided by a delicious question—“How is maple syrup made?”—you’ll follow the slow drip of sap, the warm embrace of the sugar shack, and the magical transformation from tree to syrup. It’s a meditation about sweetness, patience, and the gentle joy of waking up to new beginnings.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this dreamy bedtime meditation, we travel across millions of years to explore how rivers, rain, and wind slowly carved the canyons we see today—all sparked by a curious question from Ben: “How does a canyon even get made?” Together, we imagine tectonic shifts, tumbling rocks, and the quiet power of time, discovering how even the smallest things—like a breath or a kind word—can lead to extraordinary changes.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this episode of Mello, we dive deep into the ocean to follow the incredible journey of a green sea turtle—from the moment she hatches beneath the moonlit sand to her epic migration across the sea, and finally, to the wisdom of her long and fulfilled life.

Drift alongside her, feeling the rhythm of the waves, the wonders of the reef, and the pull of the tides that guide her home. With each breath, settle into the patience, love, and instinct that shape her life’s adventure.

So take a deep breath, relax, and mello with us.

Why is it so hard to leave someone you love? In this episode of Mello, we ask a big question, and together, we explore the tricky feelings that come with goodbyes. Through a soothing, playful meditation, we’ll freeze time, find comfort in our favorite memories, and discover how love stays with us—even when we’re apart. Ready to wiggle out the worries and wrap yourself in a cozy feeling of connection? Let’s mello together.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this cozy bedtime journey, we explore the world of beavers and uncover why they build dams. As you transform into a beaver yourself, you'll experience the warmth of family, the power of teamwork, and the incredible impact these little engineers have on their environment. Get ready to snuggle in, breathe deeply, and discover how beavers build not just dams, but a loving community.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

Need to get in the zone before the big game? In this episode of Mello, we explore how meditation can help us focus, calm our nerves, and perform at our best. Listener Harper asks, "How can I get pumped up and ready for my softball game?"—and we dive into the answer with a guided visualization that takes you straight to the high-pressure moments of competition. Whether you're at bat in the final inning, facing down an opponent, or stepping up for any challenge, this meditation will help you clear your mind, sharpen your focus, and step into your power.

Take a deep breath… you got this.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this soothing bedtime meditation, we explore how everything in the world is connected—even something as simple as a water bottle. Through deep breaths and gentle visualization, we follow the journey of sand turning into glass, shaping into a bottle, and finally holding water that nourishes us. Along the way, we reflect on the many hands and elements that make everyday objects possible, helping us appreciate the web of life that ties us all together.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this episode, we practice resiliency through meditation by imagining ourselves in the center of a snow globe. As we breathe deeply and visualize the swirling snowflakes, we learn how to ground ourselves and calm the storm of emotions, ultimately embracing the quiet strength within us to weather life's challenges. This episode is inspired by Freya's question: "What do you think it is like inside a snowglobe?"

In this episode, we explore the curious question: What’s it like to be inside a tree during a storm? Step into the heart of an ancient oak as the rain begins to fall.

Feel the rhythm of the storm from within, safe and steady, as you connect with the deep roots and towering branches of the mighty tree.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this episode of Mello, we explore the magic of crayons—how they are made and how they remind us that mistakes can lead to unexpected beauty.

Join us as we step into the colorful world of a master crayon creator, where imagination and happy accidents blend to form something new.

Through guided meditation, we’ll embrace creativity, curiosity, and the joy of making something uniquely our own.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this soothing bedtime meditation, you'll journey from a starry night sky into the glowing depths, where gentle jellyfish drift without worry.

As you sway with the currents, you'll learn to let go, embrace stillness, and find peace in simply being.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this playful yet calming meditation, we take a journey through a cow’s four-part stomach, using imagination to explore how emotions are processed, just like food.

Along the way, children learn to recognize, acknowledge, and gently release feelings like anger, shame, and anxiety—making space for curiosity, joy, and gratitude.

With soothing sounds, deep breaths, and a little bit of silliness (yes, there’s poop!), this episode helps kids let go of heavy thoughts and find inner peace.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

In this cozy bedtime meditation, we journey to the tranquil waters of an Australian creek, where we meet a playful platypus and discover the beauty of its world. As the sun sets, you'll sink into the warm sand, listen to the gentle splash of water, and feel a deep sense of gratitude for the simple joys of nature.

If you love what we're creating and want to help Mello grow, come join us on Patreon. As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep making magical, meaningful stories!

Visit us at linktr.ee/mellopodcast to explore all the ways you can connect and support!

If you want to connect with us, see what we're up to, or have curious questions yourself, reach out!

Website: https://www.mellopodcast.com/

Email: hello@mellopodcast.com

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