<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/menstruation-to/" rel="self" type="application/rss+xml"/><title><![CDATA[Menstruation To Menopause:  Our Menstrual Journey]]></title><podcast:guid>277391c8-7f37-5154-b805-97ab956306ad</podcast:guid><lastBuildDate>Fri, 20 Mar 2026 20:45:00 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Michelle Cooke]]></copyright><managingEditor>Michelle Cooke</managingEditor><itunes:summary><![CDATA[A calm, honest conversation about the menstrual journey, from first periods through menopause.  Together we explore our bodies, hormones, health, and how we can better support each other and the young ladies in our lives.]]></itunes:summary><image><url>https://artwork.captivate.fm/975a9207-ea48-4ef2-a816-a2f33b516464/podcast-cover.png</url><title>Menstruation To Menopause:  Our Menstrual Journey</title><link><![CDATA[https://menstruation-to.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/975a9207-ea48-4ef2-a816-a2f33b516464/podcast-cover.png"/><itunes:owner><itunes:name>Michelle Cooke</itunes:name></itunes:owner><itunes:author>Michelle Cooke</itunes:author><description>A calm, honest conversation about the menstrual journey, from first periods through menopause.  Together we explore our bodies, hormones, health, and how we can better support each other and the young ladies in our lives.</description><link>https://menstruation-to.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Understanding our bodies, hormones, and reproductive health together]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Podcast Bonus - What This Journey is About</title><itunes:title>Podcast Bonus - What This Journey is About</itunes:title><description><![CDATA[<p>In this conversation I am interviewed about the idea behind Menstruation to Menopause: Our Menstrual Journey.</p><p>We talk about why conversations about the menstrual cycle, reproductive health, perimenopause and menopause matter, and why so many women grow up without clear, supportive information about their own bodies.</p><p>This conversation offers a glimpse into the heart of the podcast and the kinds of things we will explore while also exploring how we can better support ourselves, each other, and the young ladies in our lives.</p><p>Thank you for being here at the beginning of this journey.</p><p>Episodes of Menstruation to Menopause: Our Menstrual Journey begin soon.</p><p>This conversation was originally recorded as part of another podcast interview and is shared here with permission.</p>]]></description><content:encoded><![CDATA[<p>In this conversation I am interviewed about the idea behind Menstruation to Menopause: Our Menstrual Journey.</p><p>We talk about why conversations about the menstrual cycle, reproductive health, perimenopause and menopause matter, and why so many women grow up without clear, supportive information about their own bodies.</p><p>This conversation offers a glimpse into the heart of the podcast and the kinds of things we will explore while also exploring how we can better support ourselves, each other, and the young ladies in our lives.</p><p>Thank you for being here at the beginning of this journey.</p><p>Episodes of Menstruation to Menopause: Our Menstrual Journey begin soon.</p><p>This conversation was originally recorded as part of another podcast interview and is shared here with permission.</p>]]></content:encoded><link><![CDATA[https://menstruation-to.captivate.fm]]></link><guid isPermaLink="false">57daa397-7ac6-499e-b87d-31a30679fa5d</guid><itunes:image href="https://artwork.captivate.fm/975a9207-ea48-4ef2-a816-a2f33b516464/podcast-cover.png"/><pubDate>Thu, 19 Mar 2026 16:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/57daa397-7ac6-499e-b87d-31a30679fa5d.mp3" length="26791280" type="audio/mpeg"/><itunes:duration>27:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season></item></channel></rss>