In this special episode, lalabas tayo sa studio and into the JM Canlas Badminton Cup where a simple game turns into a real conversation about community. Kasama ni Kai sina Yvo at Buts habang bina-break down nila kung ano talaga ang ibig sabihin ng community beyond surface-level connections. Hindi lang mga taong naka-sama mo, kundi isang support system na nagbibigay sa'yo ng space to share, mag-reflect, and feel understood.

Pinag-usapan din nila kung paano ang tamang community can shift your perspective, bakit ang pag-iingat ng lahat sa sarili mo ay dahan-dahang nakikita sa iyong daily life, and how sharing can help you process and regulate your emotions. Naging totoo rin ang usapan pagdating sa balance, kung kailan healthy ang pagsha-share, kung kailan nagiging too much, and how to avoid turning it into emotional dumping.

If you’ve ever felt like you’re handling things on your own or you’re unsure if your circle is actually helping you grow, this episode will make you pause and rethink that.

Episode Timeline:

00:04 – Episode Introduction

02:27 – Event & Community Context

03:40 – Importance of Community

05:24 – Support and Shared Knowledge

05:44 – Wired for Connection

10:54 – Mental Health Stigma

11:40 – Sharing vs Keeping Emotions

13:17 – Learning Through Community

14:52 – Safe Space and Expression

15:50 – Sharing vs Self Processing

20:27 – Self Awareness and Balance

23:32 – Opening Up Experience

26:12 – Value of Being Understood

30:20 – Sharing with the Right People

32:00 – Fear of Judgment

33:30 – Trust and Vulnerability

36:02 – Negative Sharing Experiences

39:19 – Self Criticism vs Awareness

42:11 – Healing Through Reflection

45:26 – Overthinking and Judgment

48:46 – Self Discovery and Perspective

51:33 – Unlearning and Growth

54:11 – Final Takeaways on Community

Disclaimer:

The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

**** Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please pause and seek support from a trusted friend, family member, or licensed mental health professional. If you or someone you know is in immediate danger or needs urgent help, please contact your local emergency services or a crisis support hotline in your area. You are not alone, and support is available. If You Need Support: DOH-NCMH: 0917-899-8727 | 02-7989-8727 In Touch: 0917-800-1123 | 0922-893-8944

**** Follow us on our social media platforms.

Facebook - Mental Health Ka Diyan / mentalhealthkadiyan

Instagram - @mentalhealthkadiyan Tiktok - @mentalhealthkadiyan

Follow the Canlas Family on: KULIT:

The JM Canlas Foundation - / kulit-the-jm-canlas-organization-615736107... https://www.instagram.com/kulit_org/?...

Elijah’s Instagram - https://www.instagram.com/elijahcanla...

Elijah’s Spotify - https://open.spotify.com/artist/3LuiJ...

Elijah’s TikTok - @notelijahcanlas Jerom’s Instagram - https://www.instagram.com/jeromcanlas...

In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting diagnosed as an adult, the confusion that comes with it, and how it can shift the way you see yourself. We also unpack things people don’t usually talk about like how ADHD can connect with anxiety and depression, how medication feels, and why building habits isn’t as simple as it sounds.

Joining us is Kresta Nadine, a Growth & Marketing Strategist in the crypto industry here sa Philippines and someone who shares her experience in a very honest and grounded way. She’s also one of Kai’s closest friends, kaya mas naging real, raw, at walang filter yung conversation.

If you’ve ever thought na “ano ba talaga ang ADHD beyond the stereotypes?”this episode is for you.

Episode Timeline:

02:32 – What ADHD feels like

03:03 – Defining ADHD simply

03:45 – Childhood ADHD signs

05:20 – Getting diagnosed story

08:23 – Parents and upbringing

10:05 – Denial to acceptance

11:26 – Work struggles trigger help

14:20 – Stress tolerance explained

14:46 – Managing ADHD habits

15:45 – ADHD and depression link

16:08 – Rejection sensitivity explained

18:55 – Personal depression experience

21:21 – Coping after episodes

22:03 – Meds vs root cause

24:17 – First medication experience

27:47 – Awareness as a skill

30:09 – Building habits strategy

32:02 – Meds vs lifestyle balance

33:05 – Long-term independence goal

35:00 – Starting habits realistically

36:20 – Knowing when to stop

38:02 – Accountability and control

39:49 – Privilege of habit building

40:11 – Diagnosis vs identity

41:22 – ADHD not your identity

43:22 – Managing ADHD consciously

Disclaimer:

The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Kresta Nadine on:

Linked In - https://www.linkedin.com/in/krestanadine/

Facebook - https://www.facebook.com/krestanadine

In this episode of Mental Health Ka Diyan, we talk about the real connection between financial stress and mental well-being, something many Filipinos experience today. Kasama natin si Chris Rodil (Prof Toff), a nurse, mental health advocate and educator in crypto, tech, and finance who shares insights from both the mental health and financial world. Pinag-usapan nila ni Kai kung bakit kapag nawawala ang financial options ng isang tao, tumataas din ang pressure, anxiety, at sense of survival.

Napag-usapan din kung bakit mahalagang makita ang pera as a tool, not the purpose of life. We also talk about financial literacy, mindset, and the realities people face when trying to improve their financial situation.

If you’ve ever felt overwhelmed by money, pressure, or the feeling that your options are shrinking, this conversation might change how you think about both money and mental health. Tune in now to the full episode.

Episode Timeline:

00:00 – Episode Overview

01:15 – Podcast Introduction

04:32 – Gambling Addiction and Financial Stress

07:05 – Signs of Gambling Addiction

11:45 – Casino Colors and Psychology

16:39 – Does Money Solve Problems

23:07 – Finding Ways to Make Money

26:04 – Seeking Help When Struggling

31:45 – How Financial Stress Affects Mind

39:26 – Government and Financial Systems

42:49 – Responsibility vs Blaming Others

48:37 – Limited Options and Stress

51:20 – Why People Want Options

55:32 – Comfort, Security, and Greed

58:06 – Maslow’s Hierarchy of Needs

59:43 – Personal Mental Health Experience

1:04:42 – Ways to Earn More Income

1:09:57 – Life Is Unfair Mindset

1:17:47 – Bigger Problems, Bigger Growth

1:19:52 – Final Advice and Closing

Disclaimer:

The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a qualified mental health professional or licensed healthcare provider.

Follow us on our social media platforms.

1. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
2. Tiktok - @mentalhealthkadiyan

Follow Chris Rodil on:

Facebook - https://www.facebook.com/chrisrodilrn

Instagram - https://www.instagram.com/prof_toff/

Tiktok - https://www.tiktok.com/@prof_toff

In this episode of Mental Health Ka Diyan Podcast, kasama ni Kai si Ken-ken Somera, a conversational hypnotist, NLP coach, and hypnotherapist who also personally coached Kai through navigating emotional patterns and negative narratives.

They talk about why negative stories keep repeating in your mind, how these patterns are formed through emotion, and why negative memories are easier to access than positive ones. Ken-ken shares practical strategies to avoid negative thinking patterns. They also break down how you can reclaim your power of choice, so you don’t stay stuck in the mindset of “it is what it is,” and start seeing options again.

Listen in if you want practical ways to stop mental loops, reframe negative narratives, and take back control of how you think and decide.

Episode Timeline:

00:00 – Episode Preview

00:15 – How Reframing Works

01:05 – Adapting When Life Changes

02:36 – What Is a Chemistry Call

05:00 – Setting Clear Healing Goals

07:20 – Why We Repeat Stories

10:47 – Emotions Make Memories Stick

12:42 – Asking the Right Questions

17:31 – Why Patterns Keep Repeating

22:47 – Curate What You Consume

26:36 – Taking Back Your Choice

29:13 – Choosing Your Influences

33:58 – Becoming Aware of Behavior

36:14 – Do You Have Control

45:27 – When Diagnosis Becomes Identity

49:05 – Thoughts Create Your Reality

52:21 – What Confidence Really Means

55:48 – Mirror Exercise for Confidence

57:50 – How to Choose a Mentor

1:05:31 – When You Need Help

1:08:42 – Building Confidence on Command

Disclaimer:

This conversation is a safe space for reflection and self-awareness. It's not a substitute for therapy, medical advice, or professional diagnosis. If you ever feel like you need more support beyond what a conversation can offer, please know that reaching out to a licensed professional is always a valid and brave choice. This episode simply hopes to offer a little insight, a moment to pause, and maybe a new way of seeing things.

Follow us on our social media platforms.

1. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
2. Tiktok - @mentalhealthkadiyan

Join Confidence on Command — an NLP-based workshop designed to help you activate confidence on demand. If interested, contact Ken-ken Somera on his socials for more details.

Follow Ken-Ken Somera on:

Facebook - https://www.facebook.com/kenkensomeratraining/

Instagram - https://www.instagram.com/kenkensomera/?hl=en

Youtube - https://www.youtube.com/@kenkensomeracoaching

Podcast - https://open.spotify.com/show/6DDFaIjAefVxeEen6xSPAO

https://www.youtube.com/playlist?list=PLkkgheXJH_LdYFu6TT_3Vw47EEVCx8c41

This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please pause and seek support from a trusted friend, family member, or licensed mental health professional.

If you or someone you know is in immediate danger or needs urgent help, please contact your local emergency services or a crisis support hotline in your area. You are not alone, and support is available.

If You Need Support:

DOH-NCMH: 0917-899-8727 | 02-7989-8727 In Touch: 0917-800-1123 | 0922-893-8944

***

Mental health doesn't just affect one person. It quietly shapes an entire family, often in ways they don't see coming.

In this deeply moving episode, Kai sits down with the Canlas Family: Filipino actor and musician Elijah Canlas, theatre actor and film producer Jerom Canlas, and their parents, Mr. Rommel Canlas and Mrs. Lyn Canlas, who also serve as trustees of KULIT: The JM Canlas Foundation.

Together, they open up about navigating mental health challenges as a family, and how loss reshaped their understanding of love, responsibility, and presence.

They reflect on the signs they misunderstood, yung mga conversations na sana nabanggit nila nang mas maaga, and the difficult but necessary process of learning and unlearning as a family. This is not a story about perfection; it's a story about growth, accountability, and choosing compassion, kahit unclear pa yung mga sagot.

This episode is for young people who feel unseen, para sa mga magulang na tinatryma-bridge ang gap between love and understanding, and for families who want to navigate mental health conversations with greater awareness and care.

Join us for an intimate 3-hour conversation with the Canlas Family

Episode Timeline:

00:00 – Episode Preview

02:16 – Why We’re Sharing This

05:00 – Smiling But Struggling

07:22 – Subtle Changes At Home

09:13 – First Hospital Experience

14:43 – Parents’ Different Awareness

17:40 – Sibling Perspective

28:01 – Being Diagnosed Too

32:47 – Regrets & Deep Talks

37:05 – Filling The Void

40:19 – Societal Pressure Impact

48:25 – Seemed Okay Again

1:05:14 – Understanding Subtle Signs

1:13:22 – Breaking The Stigma

1:24:38 – Grief Is Not Linear

1:30:57 – Guilt & What Ifs

1:35:14 – Coping In Different Ways

1:42:09 – Movement & Healing

1:43:50 – Birth Of The JM Canlas Organization

1:53:24 – Emotions & Masculinity

1:57:33 – Creating Safe Spaces

2:05:03 – Programs For The Youth

2:13:51 – Supporting Caregivers

2:18:35 – Healing Through Arts & Sports

2:22:04 – Advice For Everyone

2:28:14 – Advice For Parents

2:36:08 – It’s Okay Not To Succeed

2:56:53 – Healing Through Apology

2:58:57 – Growing As A Family

3:00:30 – How To Connect & Support

Follow us on our social media platforms.

1. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
2. Tiktok - @mentalhealthkadiyan

Follow the Canlas Family on:

1. KULIT: The JM Canlas Foundation - https://www.facebook.com/p/KULIT-The-JM-Canlas-Organization-61573610751434/
2. https://www.instagram.com/kulit_org/?hl=en
3. Email Kulit The JM Canlas Foundation: jm@kulit.org
4. Join the next The 3rd JM CANLAS BADMINTON CUP
5. March 20-22 Don Antonio Sports Complex

Cup categories are ALL DOUBLES — no gender divisions — open to all pairs across three skill levels: • Beginners • Intermediate • Advance (with cash prizes!)

✨ NEW THIS YEAR: We are opening a School Team Tie Category (High School Division) happening on March 20 — separate Boys and Girls divisions — 5 players per team (Singles A, Singles B, Doubles, + 1 reserve)

🎟 EARLY BIRD RATES (until FEB 20 only): PHP 1,000 — Single Entry PHP 1,200 — Double Entry PHP 4,000 — Per School Team

Register here: https://bit.ly/3rdJMCBCEarlyBird

1. Elijah’s Instagram - https://www.instagram.com/elijahcanlas/?hl=en
2. Elijah’s Spotify - https://open.spotify.com/artist/3LuiJuVFoBHrLPXhUJOlXb
3. Elijah’s TikTok - @notelijahcanlas
4. Jerom’s Instagram - https://www.instagram.com/jeromcanlas/?hl=en

Content warning: suicide is mentioned.

We rarely talk about men when we talk about mental health. From childhood, boys are raised to “Be strong,” “Wag umiyak,” and “Kaya mo ’yan”. Kaya pag lumaki na sila, they don’t know how to ask for help, because the world expects them to survive everything in silence.

In this episode, we dive into that hidden emotional world: what happens after divorce, and how impossible expectations quietly push men past their limits. We unpack burnout, support systems, and the many forms of abuse such as emotional, verbal, at pati yung subtle na pag-take advantage sa oras and generosity. This is a confronting look at what men carry … and why this silence is costing lives.

And our guest, Robert Rubin, opens up about his own journey, from post-divorce depression to losing his support system, to painfully rebuilding himself piece by piece. A tarot professional, author, intuitive mentor, and host of The Gentleman Warrior Podcast, Robert brings wisdom shaped by trauma, healing, and lived experience. His perspective is raw, honest, and deeply human, the kind of voice men rarely get to hear… and rarely get to claim space for.

Tune in now if we want healthier men, families, and relationships. Conversations like this can’t be optional anymore.

Episode Timeline:

00:00 – Podcast Intro

03:18 – Robert Rubin Introduction

03:39 – Depression After Divorce

07:45 – Grief Without Support

11:21 – Reaching Personal Limits

12:55 – Causes Of Burnout

14:48 – Masculinity Gone Wrong

16:28 – Losing The Family Life

19:09 – Choosing Therapy

20:44 – Finding Right Therapist

26:14 – Importance Of Support

29:26 – Why Men Avoid Vulnerability

31:44 – Need For Safe Spaces

33:52 – Building Trust Slowly

37:29 – Gender Double Standards

41:56 – Respect In Relationships

45:40 – Being A Safe Partner

49:51 – Intuitive Awakening Explained

52:21 – Childhood Trauma Impact

55:23 – Tarot And Healing Work

1:00:22 – Choosing The Right Healer

1:03:27 – Closing Thoughts

Disclaimer:

This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan.

Follow us on our social media platforms.

1. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
2. Tiktok - @mentalhealthkadiyan

Follow Robert Rubin on:

Facebook - https://www.facebook.com/share/1HJnueaRWH/?mibextid=wwXIfr

Instagram - https://www.instagram.com/robrubinreadings/?hl=en

Youtube - https://www.youtube.com/@gentlemanwarrior

Mysterium Philippines – https://www.facebook.com/MysteriumPhilippines/

https://www.instagram.com/mysteriumphilippines/?hl=e

Book Reading Schedules - https://robrubinreadings.com/

Kai sits down with Koi Grey, trail ambassador for Spartan Race PH and Garmin Philippines, an adventure athlete na halos bahay na ang Cordillera mountains.

Nagkwentuhan sila tungkol sa healing through movement, intuition, and nature  paano nakakatulong ang grounding, breathwork, at flow state sa pagbalik ng peace of mind. May usapang plant medicine din, at kung bakit minsan, mas mabisa pa ang pagbalik sa kalikasan kaysa kahit anong therapy.

Pakinggan mo ‘to  baka maalala mong, ikaw din pala ang gamot. 🌿

Episode Timeline:

00:00 — Episode Preview

02:07 — Life in the Mountains

06:42 — City Life vs Mountain Life

07:58 — What Flow State Feels Like

08:53 — How to Enter Flow State

10:34 — What Grounding Really Means

11:10 — Breathwork Explained Simply

13:19 — Breathwork Tips for Beginners

17:23 — Static and Dynamic Meditation

21:18 — Learning to Feel Sensations

22:33 — Meditating With Nature

23:02 — Understanding Our Four Elements

27:03 — Intuition and Self-Awareness

28:02 — Masculine and Feminine Energy

30:09 — Why We Lose Intuition

31:33 — Spatial Awareness and the Mind

35:12 — Technology and Our Intuition

36:32 — Intuition for Mental Health

39:34 — Moral vs Spiritual Compass

44:56 — Why Identity Always Changes

46:35 — Your Soul vs Your Identity

48:54 — Emotions Are Temporary States

49:06 — How All Souls Are Connected

53:16 — How Movement Alters Hormones

55:26 — Learning to Love Yourself First

1:00:15 — What They Do in Kabunian

1:02:41 — What Plant Teachers Really Are

1:07:21 — How Long Retreat Prep Takes

1:08:02 — Why Preparation Matters

1:09:42 — Plants as Spiritual Allies

1:13:27 — Mental Health Stories & Cases

1:17:01 — Emotional Effects After Ceremony

1:20:08 — Final Advice to Listeners

1:21:07 — Host’s Personal Reflection

Disclaimer:

This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. 

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Koi Grey on: 

Facebook - https://www.facebook.com/Expeditionsupport 

Instagram - https://www.instagram.com/koigrey/?hl=en

Youtube -  https://www.youtube.com/@koigrey 

In this series-ender episode, we sit down again with Gabriel Thoth, the mind behind Infinity Coaching and the upcoming book Mind Bending. Kilala siya sa mga conversations na hindi lang “feel good”  pero talagang mapapaisip ka kung sino ka sa likod ng lahat ng kwento na nakasanayan mo marinig.

Dito, we talk about the real power of beliefs, kung paano mo unconsciously binibigay ‘yung power mo sa iba, at paano mo pwedeng kunin ‘yon pabalik. Plus, he shares why questioning everything, even God, might actually be part of knowing yourself!

Pakinggan mo na ‘tong last episode ng season, promise, hindi kailangan ng incense o crystals para ma-gets mo ‘to..

This is the last part of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig.

Timestamp:

00:00 – Episode Preview

01:18 – Three Layers of the Mind

06:42 – Where Shadow Work Begins

07:14 – The Child King Analogy

10:05 – The Subconscious as Real Power

15:36 – What Shadow Alchemy Means

16:02 – Tools and Modalities for Healing

19:13 – Healing Through Resonance Explained

23:32 – The Power of Integration

26:07 – Ancient Mystery Schools Influence

28:21 – Facing Discomfort and Ego Work

30:59 – Message to the Silently Struggling

35:51 – Question Everything

38:36 – Book Invitation: Mind Bending

39:43 – Book Update and Early Access

Disclaimer:

This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. 

This is a replay session of The Burnout Reset Program - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing 

The Mind Bending Book launch has been moved to early 2026 to add more tools, meditations, and visualizations. Sign up for updates and early access at gabrielthoth.com.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Gabriel Thoth on: 

Facebook - https://www.facebook.com/imfranzgabriel/ 

Instagram - @gabriel.breakthrough

Gabriel Website: https://gabrielthoth.com/ 

Kasama pa rin natin si Gabriel Thoth is not your typical “healer.” He’s an intuitive consultant at hypnotherapist na may kakaibang gift sa pag-translate ng malalalim na spiritual concepts sa simpleng usapan. Hindi sermon, hindi lecture parang real talk na may halong magic.

Gabriel talks about how the way you see things kinda becomes your whole vibe in life. Pero minsan, hindi mo alam, ‘yung utak mo pala may sariling autopilot galing pa sa mga old beliefs, fears, at mga pinagdaanan mo noon na hindi mo pa talaga na let go. He explains how your subconscious runs everything; kung paano ka mag-isip, makaramdam, at mag-decide. Once you start noticing those subtle patterns, dun na nagsisimula ‘yung totoong reset ‘yung moment na unti-unti mong nakikilala kung sino ka talaga beyond all the stories you grew up with. 

Eh ayun na nga, kung minsan iniisip mong “bakit ganito pa rin ako?”, baka kasi si old version mo pa rin ang may hawak ng remote. 😏 Pero sige, baby steps na lang muna bago ka ma-stress.

Kung gusto mong malaman kung ikaw ba talaga ‘yung nagdedecide sa buhay mo… o ‘yung lumang boses sa utak mo pa rin makinig ka na.

This is Part 3 of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig.

Timestamp

00:00 – Episode Preview

01:15 – Can Depression Exist in Balanced States?

04:09 – How to Prolong Peaceful Brain States

05:07 – The Secret Behind Mindful Intelligence

06:02 – Thoughts Create Your Reality

09:12 – The Brain Doesn’t See Reality Clearly

10:57 – Why People Process Pain Differently

12:17 – Where Perception Really Comes From

13:38 – How Childhood Shapes Your Perception

16:28 – Why We Unconsciously Choose Discomfort

17:37 – Belief Becomes Perception Through Repetition

18:53 – Who Programs Your Mind?

21:33 – Are Parents Really to Blame?

23:24 – The Truth About Generational Programming

25:14 – Your Mind Is Hackable

26:12 – The Glow Stick Metaphor Explained

27:57 – What Happens When You’re Too Rigid

29:22 – How to Reframe Any Situation

31:16 – Awareness: The First Step to Change

36:19 – The Power of Conscious Choice

37:57 – Is Alcohol Really Evil?

40:08 – When Spirituality Becomes Restrictive

42:56 – The Truth About Sex and Energy

43:35 – Make the Poison Your Medicine

49:46 – Just Live

50:21 – Update on Mind Bending Book

Disclaimer:

This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. 

This is a replay session of The Burnout Reset Program - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing 

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Gabriel Thoth on: 

Facebook - https://www.facebook.com/imfranzgabriel/ 

Instagram - @gabriel.breakthrough

Gabriel Website: https://gabrielthoth.com/ 

Kasama ulit natin si Gabriel Thoth sa episode na ’to, isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Pero dito, mas makikilala natin siya bilang isang lucid dreamer, Hermetic thinker, at legit storyteller na hindi takot mag-share ng kanyang mga wise experiences.

Nag-deep dive sila ni Kai sa lucid dreaming; ano nga ba ’to, paano naiiba sa normal na panaginip, at paano gawing entry point ang sleep paralysis (hindi po ito “gateway to demons,” paki-relax 😌). Gabriel also walks us through brain states, bakit meditation is “soul’s medication”, at kung paanong ang beliefs mo nagpo-program ng reality mo. Usapang Dream Yoga din, bakit mas malakas daw ang spiritual work sa panaginip. Plus shinare niya rin ang mga practical steps para ma-achieve mo kahit basic level ng experience na ’to.

Kaya kung sawa ka na sa everyday stress at sa routines na parang dini-drain ang energy and life out of you, baka this convo can help you find peace and live with intention.

👉 This is Part 2 of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig.

Episode Timeline:

00:00 – Episode Preview

01:17 – Lucid Dreaming & Sleep Paralysis

03:41 – Surrendering to Sleep Paralysis

07:24 – First Lucid Dream Experience

11:08 – Using Lucid Dreams for Spiritual Work

13:05 – Dream Elements & Energy Lessons

15:12 – Brain States & Accessing Creativity

20:07 – Everyday Ways to Enter Alpha State

22:26 – Depression & Brainwave States

24:47 – Ego Dissolving in Dreams

29:26 – Meditation as the Soul’s Medicine

31:00 – Body as a Natural Pharmacy

36:47 – Downloads Explained

41:31 – Stress, Safety & State of Mind

45:32 – Gabriel Thoth’s Mind Bending Book Update & Early Access

Disclaimer:

This podcast is for educational and storytelling purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. The views shared in this episode, including discussions on past lives, karma, and brainwave states, are based on personal experiences and perspectives. Take what resonates, and leave what doesn’t. 

This is a replay session of The Burnout Reset Program - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing 

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan
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Facebook - https://www.facebook.com/imfranzgabriel/ 

Instagram - @gabriel.breakthrough

Gabriel Website: https://gabrielthoth.com/ 

We have Gabriel Thoth as our guest for this episode! Isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Aba, hindi ito basta-basta, ha. Ito ay high level of understanding kung ano tayo as a functioning human, at kung maiintindihan mo lahat ng sinabi ni Gabriel, mas maiintindihan mo kung bakit tayo nag rereact sa certain way or patterns ika nga. 

Sa episode na to, maririnig mo ang topic about past life regression, at kung paano gumagana ang “karma” na parang algorithm. Pero hindi lang yan, sinimplify din ni Gabriel yung brainwave states (Beta, Alpha, Theta) in a way na kahit normal person maiintindihan ‘to. Like, bakit kaya nakakapagisip tayo nang malalim minsan pag nag sh0-shower? Eh kasi, nasa ibang brain state ka pala nun! Mind-blowing diba? 

So kung sawa ka na sa stress autopilot mode, at gusto mo namang malaman paano i-hack yung utak mo nang mas creative, mas peaceful, at hindi laging talo sa anxiety makinig ka na. Malay mo, dito mo maramdaman na may choice ka pala kung paano mo gustong mag-isip… at kung paano mo gustong mabuhay.

👉 This is Part 1 of a 4-part series, so stay tuned kasi mas lalo pang lalalim sa susunod. Play mo na ‘to, wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig.

THE BURNOUT RESET PROGRAM - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing 

00:00 – Podcast Intro

03:26 – Meet our guest, Gabriel Thoth

04:01 – Journaling Journey During the Pandemic

07:37 – Early Encounters with Meditation & Self-Awareness

13:51 – Discovering Hypnotherapy for Anxiety

17:17 – First Past Life Regression Experience

19:52 – Carrying Over Trauma from Past Lives

25:31 – Understanding Karma as Algorithm

27:59 – Why We Repeat Patterns Across Lifetimes

33:45 – Subconscious as “System Files” Explained

39:01 – Brainwave States: Beta (Stress & Survival)

41:27 – Alpha State as the Creative “Genius Zone”

45:33 – Theta State: Deep Meditation & Pre-Sleep Awareness

49:55 – Sleep Paralysis & Transition into Lucid Dreaming

52:00 – Segment Wrap-Up

Disclaimer:

This podcast is for educational and storytelling purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. The views shared in this episode, including discussions on past lives, karma, and brainwave states, are based on personal experiences and perspectives. Take what resonates, and leave what doesn’t. 

THE BURNOUT RESET PROGRAM - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing 

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Gabriel Thoth on: 

Facebook - https://www.facebook.com/imfranzgabriel/ 

Instagram - @gabriel.breakthrough

Gabriel Website: https://gabrielthoth.com/ 

This episode dives into the reality of surviving abuse and the long road to healing. Kasama natin si Kyle Capilitan, a certified NLP & hypnotherapy practitioner, energy healer, at mindset coach. Pero bago niya naabot lahat ‘yan, dumaan muna siya sa mabigat na sugat: sexual abuse. Dito niya ikinuwento kung paano mabuhay sa gitna ng takot, isolation, at judgment at kung paano niya unti-unting nagawang gawing lakas lahat ng na-experience niya. 

Isa lang to sa mga kwento that shows the importance of creating safe spaces, listening without blame, and honoring the different ways people choose to heal.

If you’ve been through deep pain or know someone who has, may this remind you that healing is always possible. Tune in…this might be the sign you’ve been waiting for. 

Episode Timeline: 

00:25 – Podcast Intro 

02:31 – Meet our guest, Kyle Capilitan

04:05 – Sharing the Abuse Experience

09:13 – Immediate Impact and Trauma Aftermath

11:22 – Early Healing Challenges

13:25 – When Words Don’t Feel Like Support

15:09 – Fear at Survival Mode

18:11 – Reflections on Abuse at Safety

19:02 – Galit, Trust Issues, at Past Memories

20:01 – Remembering Earlier Traumas

23:11 – Choosing Healing Over Reporting

25:32 – Reclaiming Energy and Focus

26:39 – Exploring Healing Modalities

31:35 – Pranic Healing and Inner Child Awakening

35:27 – Faith, Healing, and Personal Growth

36:13 – Balancing Medical and Holistic Healing

37:55 – Past Diagnoses and Search for Deeper Healing

39:49 – Retreat Experience as her Turning Point

41:09 – Paano naging “Path to Growth” ang Trauma

42:11 – Why She Became a Life Coach

43:41 – Journaling, Synchronicities, and Spiritual Guidance

46:53 – Intuition, Peace, and Healing Signs

48:46 – Journaling, Meditation, Hypnotherapy

49:32 – Timeline of Becoming a Life Coach

50:47 – Teenage Struggles and Questions

53:19 – Mental Health Crisis and Psychiatric Consultations

55:57 – Advice: Choice to Heal or Stay Stuck

57:37 – Final Advice on Healing and Inner Work

1:00:16 – Kyle’s Coaching Approach: Root Cause Healing

1:01:51 – Where to Find Kyle

1:02:01 – Closing and Gratitude

Disclaimer: 

This episode contains discussions of sexual abuse and trauma that may be triggering to some listeners. Listener discretion is advised. The conversation is intended for awareness and support, not as a substitute for professional medical or psychological advice. If you or someone you know is in danger or struggling, please seek help from a qualified professional or reach out to local support services immediately.

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• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
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Facebook - https://www.facebook.com/kylecapilitan 

Instagram - @kylecapilitan

Kyle’s Website https://www.kylecapilitan.com/?fbclid=PAZXh0bgNhZW0CMTEAAafs5gHLjXxiGM61czJDWGhLz9P3aJtrP3I493yBr7ZyI-rsyp3pXITtXTDpgQ_aem_B3tV3obP7oVtLuzWBjCGDw 

Meet Dr. Morgan Ferrer a licensed medical doctor, women’s health advocate, at fitness coach. Siya ang guest ni Kai sa episode na ‘to, to share kung paano i-cycle sync ang workouts, productivity, at self-care mo, sa paraang swak sa’yo at align sa different phases ng cycle mo.

Pag-uusapan  din nila dito how understanding your menstrual phases can help you boost energy, manage emotions, and show up stronger sa lahat ng areas sa life mo! Plus, nag-open up din si Dr. Morgan about breaking norms lalo na sa mga male-dominated spaces and why strength is one of the best investments for women’s longevity.

Intriguing ‘no? Well, there’s more kasi pinagusapan pa nila ang:

• Aligning workouts, from low-impact to strength training
• Practical ways para ma-ease ang PMS at period pain nang hindi naka depende sa painkillers
• Breaking through intimidation sa male-dominated gyms at fitness spaces
• Dr. Morgan’s tips para magsimula ng fitness habit na kaya mong panindigan for life
• How to communicate your cycle needs sa partners, bosses, at loved ones

Kaya kung sawa ka na sa cycle mo na lagi mo pino-probema every month, mag-tune in ka na kasi this episode will show you how to make your  period your greatest ally! Health, strength, at confidence wise in one go. 

Episode Timeline: 

00:00 - Introduction to the podcast & Guest Dr. Morgan Ferrer

02:57 - Common Feelings During Menstruation

04:38 - Importance of Tracking Your Cycle

08:10 - Emotional Regulation Through Cycle Awareness

09:19 - Hormonal Changes & Biological Differences in Women

10:12 - Phases of the Menstrual Cycle

15:32 - Misconceptions & Pain Management Beyond Painkillers

18:43 - Painful Periods and When to Seek Medical Help

19:26 - How Lack of Awareness Affects Mental Well-being

22:04 - Working Through Your Cycle Despite Work Demands

23:51 - Accessible Tools for Understanding Your Cycle

26:59 - Activities During Different Phases

36:27 - Owning Your Circumstances & Avoiding Victim Mentality

41:02 - Finding Motivation in Women’s Struggles & Breaking Norms

45:09 - Building Strength for Longevity

47:34 - When to Start a Fitness Routine & Building the Habit Early

51:47 - Role of Accountability in Fitness

52:10 - Structure of Dr. Morgan’s Online Coaching Program

56:47 - Owning Womanhood & Using Advantages to Grow

58:40 - Where to Find Dr. Morgan Ferrer Online & Closing Remarks

Disclaimer:

This episode is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider for any personal health concerns or conditions.

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• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
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Follow Morgan Ferrer on: 

Facebook: https://www.facebook.com/morganjustinef 

Instagram: https://www.instagram.com/movemorgan/ 

Tiktok: @movemorgan

Sa episode na ’to, spotlight naman tayo sa mga support system; mga nanay, asawa, kapatid, o kaibigan na hindi diagnosed, pero ramdam ang bigat. Isa na diyan si Sheryl Dumale, a mom with a kid na may intellectual disability at inattentive ADHD. She shares their journey: from early signs and therapy to the emotional labor and burnout na hindi nakikita ng mga tao sa labas. Na never naubusan ng to-do list, minsan therapy schedule ang iniisip, minsan budget, minsan other needs ng ibang family member. Pero natanong niyo na ba kung kumusta na kayo?

This isn’t just a story about struggle. It’s about love, persistence, and learning to give yourself the same care you give others. Kaya kung ikaw ‘yung laging nagbibigay, this one’s for you.

00:00 – Intro and purpose of the episode

02:30 – Meet Sheryl:Freelancer, Mom with an ADHD kid diagnosis

03:36 – Discovering her daughter’s diagnosis and early signs

07:59 – Starting therapy before the pandemic

10:08 – Parenting disagreements and being on the same page

12:05 – Struggles with access to specialists

13:56 – Advice for parents in denial or waiting too long

19:32 – Symptoms of intellectual disability and inattentive ADHD

21:09 – Homeschooling and supporting different learning styles

24:20 – Importance of inclusive education and early intervention

26:41 – Safe emotional spaces and emotion regulation

31:23 – The process and pain of acceptance

35:47 – Reflections on parenting, resources, and regrets

39:11 – Balancing attention between siblings

40:57 – Budgeting therapy costs on a freelance income

44:50 – Policy gaps and hope for support systems

48:43 – Wishes for fellow moms and mental health breaks

52:14 – How Sheryl takes care of her own mental health

57:25 – Final advice for parents and support systems

59:55 – Sheryl plugs her podcast and signs off

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

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• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
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Follow Sheryl Dumale: 

Facebook: https://www.facebook.com/sheryl.loja 

Listen to their podcast: https://open.spotify.com/show/1PbVkkjFOVYi7JMj1MAWDH 

Marami na tayong napag usapan pero marami pa tayong hindi napag-uusapan! HAHA

Listen to this episode so you know what kind of topics are waiting for you.

Guys, these episodes are soooo exciting!! FRAMIS!!

Well, kung napa-oo ka sa mga tanong na ‘yan, o kahit napaisip ka lang ng konti, baka it’s time para pakinggan ang episode na ‘to.

Kasama ni Kai si Anton Reyes, isang Personal Development & Relationship Coach, at pinag-usapan nila ang hard truths tungkol sa relationships lalo na tungkol sa emotional walls na unti-unting sumisira sa connection ng mag-partner. He also strongly share ang journey nila ng asawa niya, kung paano nila hinarap ang betrayal at shame, at kung paano nila piniling magtiwala ulit kahit parang imposible.

Intriguing ‘no? Well hindi lang yan! Kasi dito mo rin malalaman kung bakit pride ang madalas na kalaban sa relasyon, at paano mag-set ng healthy boundaries na hindi nakakasakal, pero nagpo-protect ng love n’yo.

Kung single ka, in a relationship, o naghe-heal pa rin sa past mo, may matututunan ka rito na siguradong tatama sa kalagayan mo.

🎧 Hit play! Baka ito na yung conversation na magbukas ng panibagong perspective sa’yo.

At eto yung mga napag-usapan nila sa episode na ‘to:

⏰ 00:00 – Intro & Why Relationships Affect Mental Health

⏰ 02:30 – From Pastor to Relationship Coach

⏰ 05:50 – The Emotional Wall That Lasted 11 Years

⏰ 09:10 – Betrayal, Shame, and Choosing to Rebuild

⏰ 13:00 – Gifting Trust vs. Earning Trust

⏰ 18:00 – Why Accountability & Community Matter

⏰ 24:00 – Vulnerability, Pride & Mental Health

⏰ 28:40 – How Emotional Walls Start

⏰ 36:00 – Boundaries vs. Walls

⏰ 43:00 – Self-Love & Loving Others Well

⏰ 50:00 – Healing in Relationships & Facing Triggers

⏰ 57:40 – Silent Treatment vs. Healthy Time-Outs

⏰ 1:09:00 – Closing Thoughts

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

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• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
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Follow Anton Reyes

• Facebook - https://www.facebook.com/antonmreyes 
• Tiktok - @antonmreyes

Listen to my yap about

• Review of my episode with Rowee Lucero
• Processing emotions
• Your own definition of beauty
• A chika about my guests

Sa dami ng content sa feed natin na TikTok therapists, 15-second explainers, trauma-core reels, nasanay tayong gawing diagnosis ang nafefeel natin. Masakit pakinggan, pero minsan the mental health awareness you cling to might be your way of avoiding actual growth.

Self-aware ka nga ba, o ang galing mo lang mag-quote as therapist sa IG?

This convo with a real clinical psychologist breaks it down:

✔️ Definition of mental health words and disorders

✔️ What's healthy self-checking

✔️ What's straight-up projection

✔️ And how to stop using mental health as your personality

If you’re using “healing” as a way to stay superior, not self-aware,This episode will humble you. And maybe, finally help you grow beyond the reels, beyond the labels towards actual understanding.

At eto yung mga napag-usapan nila sa episode na ‘to:

🕐 01:54 – Meet the Guest: Rainier Ladic

🕐 03:25 – What is Gaslighting?

🕐 04:37 – Understanding Manipulation

🕐 07:50 – Narcissism 101

🕐 10:30 – Patterns and Consistency

🕐 13:10 – Narcissists in Relationships

🕐 15:53 – Narcissism and Cheating

🕐 17:51 – Self-Love vs. Inflated Ego

🕐 22:42 – Feeding the Ego

🕐 26:20 – Real Affirmation vs. External Validation

🕐 27:12 – When Is It a Trait vs. a Pattern?

🕐 28:21 – Manipulation as a Pattern

🕐 30:38 – Ego Syntonic Beliefs

🕐 36:24 – How to Protect Yourself in a Relationship with a Narcissist

🕐 41:00 – The Gray Rock Method

🕐 45:13 – Using Terms with Intention

🕐 49:51 – Final Advice

🕐 52:14 – Where to Find Rainier

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

Follow us on our social media platforms.

1. Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674
2. Instagram - @mentalhealthkadiyan
3. Tiktok - @mentalhealthkadiyan

Follow Rainier Ladic:

1. Facebook - https://www.facebook.com/rainierldc13
2. Instagram - https://www.instagram.com/thejuanpsychologist/
3. Tiktok - @thejuanpsych

Usapang post-pageant crash, burnout na tahimik, at yung ilang taon na pakiramdam niya ay parang may “void” kahit on paper, successful siya. Pinag-usapan din kung paano niya dahan-dahang binalikan ang sarili niya, hindi para mag-reset, kundi para mag-reconnect. 

From breathwork to mindful isolation, from neuroscience to tarot, kinwento niya kung paano niya pinili ang healing hindi bilang escape, kundi bilang paraan para makuha ulit ang sense of self niya. 

At eto yung mga napag-usapan nila sa episode na ‘to:

🕐 00:02:34 – Pageant journey started at 16

🕐 00:03:37 – First loss and its emotional impact

🕐 00:06:13 – The emotional void after winning

🕐 00:10:57 – The “wandering years” with no clear direction

🕐 00:15:20 – The start of her emotional healing

🕐 00:20:25 – On solitude, overwhelm, and creating emotional space

🕐 00:28:55 – Rediscovering her nerdy, curious self

🕐 00:33:48 – Handling public judgment and staying grounded

🕐 00:44:08 – Why emotions are the root of it all

🕐 00:47:57 – Life audit tip: separate your identity from your roles

🕐 00:53:27 – Beauty and self-trust, inside and out

🕐 00:57:40 – Final reflections on growth and coming home to self

🕐 00:59:43 – Follow Rowee on her socials and watch out for her upcoming project

Tara, pakinggan mo ‘to.

Hindi lang ‘to para sa mga nanalo na, pero para sa mga naghahanap ulit ng sarili nila—kahit naakala ng iba, buo ka na.

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

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• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
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Follow Rowee Lucero

• Facebook - https://www.facebook.com/r0w1111 
• Instagram - @lucerowee

03:15 – “Okay Lang Ako” Isn’t Always Okay

04:40 – Old Coping Tools, New Problems

06:30 – You’re Not Meant to Do This Alone

08:10 – Real Support Isn’t Always Comfortable

09:20 – Can You Really Trust People?

10:30 – When You Have Good People, Keep Them

11:50 – Heal Stronger Together

13:20 – Comment Ka Naman Diyan

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
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Diniscuss nila dito ang connection ng self-sabotage sa childhood wounds, shadow archetypes, at paano ito nakaapekto sa pera, trabaho, relasyon, at sarili nating sense of worth.

At eto yung mga napag-usapan nila sa episode na ‘to:

🕐 00:02:24 – Bakit may mga taong biglang nawawalan ng gana kahit successful sila? (Hello, self-sabotage)

🕐 00:03:45 – Seduction = Unmet needs? Pano na-connect sa marketing at freelancing?

🕐 00:08:35 – Transition niya from coach to shadow work facilitator  

🕐 00:11:49 – “What do I gain from being broke?” 🤯

🕐 00:14:53 – Strong, independent woman daw siya… pero gusto rin pala maging Disney princess.

🕐 00:18:09 – Ano ang Shadow Work? At bakit daw 90% ng buhay natin ay pinapatakbo ng subconscious

🕐 00:23:08 – Mga classic Pinoy childhood moments na nagiging shadow patterns

🕐 00:30:00 – Fear of success + family pressure = self-sabotage (lalo kung breadwinner)

🕐 00:32:24 – Paano mo malalaman ang tunay mong core values? (Clue: Hindi ‘yan laging “faith” or “family”)

🕐 00:34:05 – Kaya ka drained, baka may mga "apps" kang naka-open sa background (a.k.a. unprocessed emotions)

🕐 00:37:25 – The 4 shadow archetypes: Victim, Wounded Child, Prostitute, Saboteur

🕐 00:40:00 – Bakit tayo paulit-ulit sa toxic relationships?

🕐 00:45:00 – “Your emotions are your teachers.” Pakinggan mo raw sila.

Tara, pakinggan natin ‘tong episode na ‘to. Hindi para i-diagnose ang sarili mo, kundi para maintindihan bakit minsan kahit gusto mo na umangat, parang may humihila pa rin sayo paatras.

Dahil sabi nga ni Sariah: “Your shadow isn’t the enemy—it just wants to be seen.”

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
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Follow Sariah Guanzon

Facebook - https://www.facebook.com/SariahAOS 

Instagram - https://www.instagram.com/seductionmarketingcoach/ 

• Marmi Akong Kuda Podcast - https://open.spotify.com/episode/21YQ6vjARWDyuMijEFgPtB 

02:44 – When Accepting It Isn’t Easy

04:11 – What Is Cycle Syncing Anyway?

06:24 – The Info Is Out There, But…

08:23 – Facebook Suspension + Stress Check

12:20 – Manila Traffic and Small Reactions

17:05 – HALT: Four Things to Watch Out For

18:12 – Time Alone vs. Feeling Alone

19:33 – What’s Coming Next?

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

00:02:07 – Ano nga ba ang biohacking?

00:06:13 – Paano mo ba talaga maiintidihan ang behavior ng anak or pamangkins mo

00:08:24 – Importance ng first six years at paano naapektuhan ang development kapag walang sense of safety

00:10:46 – Sound exposure during pregnancy at epekto nito sa nervous system ng fetus

00:13:00 – Role of mothers during pregnancy and early childhood

00:17:47 – Zero to three years old: Dapat talaga close contact with Nanay

00:21:36 – Biology 101: Nervous system is only about danger or safety

00:23:09 – Pag hindi na-address agad, pwede mauwi sa “constellations” (a.k.a. mental health concerns)

00:27:51 – Behavioral signs ng bata kapag laging nasa fight or flight

00:36:42 – Tips for parents na nakakapansin ng unusual behavior sa anak

00:41:46 – Reality ng working parents and importance ng community support

00:48:07 – ADHD, eczema, and other behaviors as survival responses

00:53:23 – Autism explained through biological conflicts and the importance of perception

01:01:38 – Paano mo mapapalakas ang psyche ng anak mo? (Spoiler: start with the mother)

01:04:04 – Everything boils down to one thing: Safe ba o hindi?

Tara, pakinggan natin ‘tong episode na ‘to. Hindi para matakot, kundi para mas maintindihan natin kung paano natin mapapalaki ang mga bata na mas buo, mas ligtas, at mas konektado. 

Dahil sabi nga ni Eli: “It all starts with the nest.”

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
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Follow Eli Abela

• Facebook - https://www.facebook.com/eliabeladotcom/
• Instagram - https://www.instagram.com/coach_eli_abela/?hl=en
• Other links - https://10000cards.com/card/eli-abela

Hmmm, totoo kaya yun? Sige nga pakinggan natin....maikli lang naman LOL

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Resources mentioned:

• Daily Stoic by Ryan Holiday
• Synchronee City

People mentioned:

• Rowee Lucero
• Gabriel Thoth
• Mich Alba
• Koi Grey

00:01:06 – Pagkakaiba ng Feelings vs. Emotions

00:02:30 – Koneksyon ng Emotions with Mental Health

00:06:42 – Siyempre hindi papahuli ang Mind-Body Connection

00:10:05 – Mga techniques para maprocess mo emosyon mo

00:13:49 – Paano mo makocontrol ang mga kwentong hindi naman totoo sa isip mo

00:17:36 – Paano ka makapaggrounding

00:19:57 – Paano makapagbuild ng self-awareness

00:21:25 – Paano nakakatulong ang physical activities para magbago takbo ng isip mo

00:23:31 – Paano nakakatulong ang breathwork para maging maayos ka magisip

00:27:49 – Tatakasan mo emosyon mo or magself-sabotage ka nalang?

00:31:02 – Signs and Awareness of Self-Sabotage.. (nako.. pakinggan mo to!)

00:36:02 – Paano nakakaapekto ang emosyon sa pagdedesisyon mo sa buhay

00:39:00 – Emotional Awareness in Relationships

Tara, pakinggan o panuorin natin yung buong episode at alamin natin ano ba talaga ang koneksyon ng mga nabanggit sa mental health.

DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health.

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Chris Acebu

• Facebook - https://www.facebook.com/chrismiguelacebu
• Instagram - https://www.instagram.com/chrisacebu/

Work with Chris Acebu

• https://chrisacebu.com/

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

GUEST EXPERT: Angela Malaya, my space holder and coach. Angela guides Filipina women to embody authentic expression, their wild magic, and feminine medicine so they can align with their soul purpose.

Here are some of the topics na nadiscuss namin sa episode:

• Who is Angela Malaya, pano siya nagsimula sa journey niya to becoming a space holder for Filipino women
• Her journey with mental health
• What is feminine and masculine energy
• The role of women in healing
• Bakit importante to process your emotions
• How important emotions are sa ating mental well-being
• The Power of Vulnerability and Communication
• Benefits ng pag-iyak and emotional release

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Angela Malaya

Instagram - https://www.instagram.com/angelamalaya_/ 

Tiktok - https://www.tiktok.com/@angelamalaya_ 

Work with Angela - https://linktr.ee/angelamalaya?fbclid=PAZXh0bgNhZW0CMTEAAace1NDaVQRLQv3E29tk1LWCoIdZ5U6PvtCMxr_Sg2dS8N_3_VNa9O-UM50Ljw_aem_5eOmEbjFVxEM8d5dg3Dyhg 

GUEST EXPERT: Ken Ken Somera, a Conversational Hypnotist, NLP Coach, Mindvalley Hypnotherapist, and Sales and Persuasion Trainer. He's a friend and a very generous mentor who's willing to support as many people as he can!

Pakinggan natin siya as we discuss the following:

• Paano nakakatulong ang hypnosis sa therapy
• Paano maging careful sa paggamit ng mga salitang katulad ng depression
• Paano mo kausapin ang sarili mo
• Paano magkaroon ng environment na healthy for your mental well-being
• Supporting people with mental health challenges
• Paano mo maalagaan sarili mo if you’re a support system of someone who’s having mental health challenges
• Intentional Questions for Mental Health Support

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mentalhealthkadiyan
• Tiktok - @mentalhealthkadiyan

Follow Ken Ken Somera

• Facebook - https://www.facebook.com/kenkensomera
• Instagram - https://www.instagram.com/kenkensomera/
• Listen to his podcast Self-Talk podcast episode 4 - https://open.spotify.com/episode/0S6g4VrJbV82DqOYmpYgLi
• Youtube - https://www.youtube.com/@kenkensomeracoaching

Follow us on our social media platforms.

• Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 
• Instagram - @mhkdpodcast
• Tiktok - @mhkdpodcast

Follow Lordy or Tito mong psychologist

• Facebook - https://www.facebook.com/TitoMongPsychologist
• Instagram - @titomongpsychologist 
• Tiktok - @titomongpsychologist
• YouTube - @titomongpsychologist

Join Lordy’s research!

S𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐬𝐥𝐞𝐞𝐩? 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐬𝐭𝐮𝐝𝐲 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐮𝐧𝐜𝐨𝐯𝐞𝐫 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄! 

Click the link below or scan the QR code so you can participate in our research!

WHO CAN PARTICIPATE?

Filipino citizens with ages 18 - 40 years.

Experiencing symptoms of Acute Insomnia.

Currently residing in Metro Manila.

Can understand Filipino and English language.

Not receiving any treatment for Insomnia.

No significant symptoms of depression and anxiety.

BENEFITS FOR PARTICIPATION

FREE onsite Psychotherapy Session for Insomnia.

FREE Self-Help Booklet.

Food and transportation allowance.

Additional access to trusted professional referrals (If Needed).  

Your time and effort can create a significant impact in 

Insomnia Research and Treatment here in the Philippines!

Click this link to SIGN-UP: 

https://tinyurl.com/FOSCBTI

https://tinyurl.com/FOSCBTI

https://tinyurl.com/FOSCBTI

Please leave us a review if you find our content helpful!

Some of the topics discussed here are:

• Pano, if you don't have the budget to seek professional help
• Any "Tita Sungit" moments na naencounter nila Mariane, Blessy at Nadine about their mental health issues
• Importance of support system
• Advice for the caregivers or the support system ng mga tao who are battling mental health disorder

Any topics you like to hear about mental health? Message us on our Facebook page! https://www.facebook.com/profile.php?id=61573711213674

​​🤔 Naaapektuhan naba ang deadlines mo sa work because of something na pinagdadaanan mo?

🤔 Masyado bang distracted ang isip mo at hirap ka magfocus?

Oh well, these are the topics na pinagusapan namin with my friends, Mariane, Blessy and Nadine, who are diagnosed with mental health disorders.

Just to give you an idea, Mariane was diagnosed with 3 mental health disorders, Bipolar 2, ADHD and General Anxiety.

Nadine was diagnosed with ADHD and Blessy was diagnosed with General Anxiety.

Let’s find out ano ba ung nafifeel nila, symptoms and pano nila hinahandle yung disorder nila currently.

Pano ba sila nag seek ng help and pano to nakatulong sa knila to understand themselves better.

Let’s listen sa chika guys!

At para kanino tong podcast?

Ano naman kayang matututunan mo dito?