<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/mental-wealth-rx/" rel="self" type="application/rss+xml"/><title><![CDATA[Mental Wealth Rx]]></title><podcast:guid>e17661bf-15f5-5734-97ce-dea23947cb9a</podcast:guid><lastBuildDate>Wed, 05 Aug 2026 02:43:57 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Christine Sampair]]></copyright><managingEditor>Christine Sampair</managingEditor><itunes:summary><![CDATA[Whether you're looking for advice, unfiltered stories, or how to feel less alone, Mental Wealth Rx doses out mental health resources to transform your emotional bankruptcy into mental wealth. This is your prescription to find courage, and resilience for a healthy state of mind.]]></itunes:summary><image><url>https://artwork.captivate.fm/c68e4091-c042-42e8-a593-ca93c354702e/Black-and-White-Podcast-Studio-Logo-Template.png</url><title>Mental Wealth Rx</title><link><![CDATA[https://mentalwealthrx.com]]></link></image><itunes:image href="https://artwork.captivate.fm/c68e4091-c042-42e8-a593-ca93c354702e/Black-and-White-Podcast-Studio-Logo-Template.png"/><itunes:owner><itunes:name>Christine Sampair</itunes:name></itunes:owner><itunes:author>Christine Sampair</itunes:author><description>Whether you&apos;re looking for advice, unfiltered stories, or how to feel less alone, Mental Wealth Rx doses out mental health resources to transform your emotional bankruptcy into mental wealth. This is your prescription to find courage, and resilience for a healthy state of mind.</description><link>https://mentalwealthrx.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Your weekly dose of mental wellness]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Meet Christine: Traumatized, Institutionalized—but Sober and Still Recovering | Mental Wealth Rx</title><itunes:title>Meet Christine: Traumatized, Institutionalized—but Sober and Still Recovering | Mental Wealth Rx</itunes:title><description><![CDATA[<h1>Episode 2: Christine’s Story—Truth, Trauma, and Recovery Beyond the Filter</h1><h2>Christine opens episode three of Mental Wealth Rx by challenging a culture that rewards polished appearances while avoiding discussions of addiction, mental health, trauma, relationships, money issues, shame, sex, secrets, identity, and the need to be loved.</h2><p>She explains she is not an expert but shares lived experience and will speak with professionals about what truly helps people change, emphasizing that “real recovery doesn’t come from a bottle.” Christine recounts being born in Bogotá, Colombia, adopted as a toddler with her brother, and later diagnosed with attachment disorder and ongoing abandonment fears. She describes being sent as a teen to a behavior modification program in LaVerkin, Utah, where she experienced prison-like conditions and emotional abuse, noting many survivors later died by suicide or overdose. She later endured an abusive relationship, a 10-year marriage that ended abruptly, and credits sobriety, recovery, her children, and her fiancé/co-host Steve for her current healthy life, closing with a non-medical disclaimer and crisis resources.</p><p>00:00 Filtered Dysfunction Culture</p><p>00:43 Podcast Mission Statement</p><p>01:14 Meet Christine</p><p>01:56 Adoption Origins</p><p>03:47 Attachment Trauma Childhood</p><p>05:28 Sent Away Teen Years</p><p>06:30 Inside The Program</p><p>07:54 Aftermath And Loss</p><p>10:35 Abusive Relationship Spiral</p><p>12:03 Recovery And Gratitude</p><p>13:10 Steve And Support System</p><p>14:05 Closing Thanks And Community</p><p>14:46 Disclaimer And Crisis Resources</p><p>15:16 Final Sign Off</p>]]></description><content:encoded><![CDATA[<h1>Episode 2: Christine’s Story—Truth, Trauma, and Recovery Beyond the Filter</h1><h2>Christine opens episode three of Mental Wealth Rx by challenging a culture that rewards polished appearances while avoiding discussions of addiction, mental health, trauma, relationships, money issues, shame, sex, secrets, identity, and the need to be loved.</h2><p>She explains she is not an expert but shares lived experience and will speak with professionals about what truly helps people change, emphasizing that “real recovery doesn’t come from a bottle.” Christine recounts being born in Bogotá, Colombia, adopted as a toddler with her brother, and later diagnosed with attachment disorder and ongoing abandonment fears. She describes being sent as a teen to a behavior modification program in LaVerkin, Utah, where she experienced prison-like conditions and emotional abuse, noting many survivors later died by suicide or overdose. She later endured an abusive relationship, a 10-year marriage that ended abruptly, and credits sobriety, recovery, her children, and her fiancé/co-host Steve for her current healthy life, closing with a non-medical disclaimer and crisis resources.</p><p>00:00 Filtered Dysfunction Culture</p><p>00:43 Podcast Mission Statement</p><p>01:14 Meet Christine</p><p>01:56 Adoption Origins</p><p>03:47 Attachment Trauma Childhood</p><p>05:28 Sent Away Teen Years</p><p>06:30 Inside The Program</p><p>07:54 Aftermath And Loss</p><p>10:35 Abusive Relationship Spiral</p><p>12:03 Recovery And Gratitude</p><p>13:10 Steve And Support System</p><p>14:05 Closing Thanks And Community</p><p>14:46 Disclaimer And Crisis Resources</p><p>15:16 Final Sign Off</p>]]></content:encoded><link><![CDATA[https://mentalwealthrx.com/blog/episode2]]></link><guid isPermaLink="false">21406150-3096-458f-afa0-c02eb8deed68</guid><itunes:image href="https://artwork.captivate.fm/c68e4091-c042-42e8-a593-ca93c354702e/Black-and-White-Podcast-Studio-Logo-Template.png"/><pubDate>Sat, 01 Aug 2026 06:30:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/21406150-3096-458f-afa0-c02eb8deed68.mp3" length="18940535" type="audio/mpeg"/><itunes:duration>15:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/5d890919-ae29-453f-9406-a5725e9658fe/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5d890919-ae29-453f-9406-a5725e9658fe/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5d890919-ae29-453f-9406-a5725e9658fe/index.html" type="text/html"/></item><item><title>In This Economy, We’re All Broke: How to Build Mental Wealth</title><itunes:title>In This Economy, We’re All Broke: How to Build Mental Wealth</itunes:title><description><![CDATA[<h1>Your New Emotional Economy</h1><h2>Host Christine returns for episode two of Mental Wealth Rx to challenge a culture that rewards polished appearances while avoiding dysfunction, relapse, abuse, diagnoses, shame, and other realities.</h2><p>She introduces the idea of an “emotional economy,” arguing that people assign fluctuating worth to themselves like stock prices based on external factors such as jobs, titles, money, and social media. Christine shares how losing her community-based business in 2020 triggered a downward spiral—marriage breakdown, declining mental health, increased drinking, and unhealthy relationships—leading her to treatment and eventually quitting alcohol. She frames mental health as a portfolio built through small daily deposits like habits, boundaries, difficult conversations, and support, and previews future conversations with experts and people with lived experience, emphasizing truth over inspiration and a safety disclaimer with crisis resources.</p><p>00:00 Filtered Dysfunction</p><p>00:49 Truth Over Inspiration</p><p>01:29 Emotional Economy Explained</p><p>02:08 When Worth Crashes</p><p>03:22 Rich Versus Wealthy</p><p>04:03 Building Inner Worth</p><p>05:25 Recovery Compounds Daily</p><p>06:44 Stories and Expert Voices</p><p>07:13 Mental Wealth Mindset</p><p>08:02 Closing and Disclaimer</p>]]></description><content:encoded><![CDATA[<h1>Your New Emotional Economy</h1><h2>Host Christine returns for episode two of Mental Wealth Rx to challenge a culture that rewards polished appearances while avoiding dysfunction, relapse, abuse, diagnoses, shame, and other realities.</h2><p>She introduces the idea of an “emotional economy,” arguing that people assign fluctuating worth to themselves like stock prices based on external factors such as jobs, titles, money, and social media. Christine shares how losing her community-based business in 2020 triggered a downward spiral—marriage breakdown, declining mental health, increased drinking, and unhealthy relationships—leading her to treatment and eventually quitting alcohol. She frames mental health as a portfolio built through small daily deposits like habits, boundaries, difficult conversations, and support, and previews future conversations with experts and people with lived experience, emphasizing truth over inspiration and a safety disclaimer with crisis resources.</p><p>00:00 Filtered Dysfunction</p><p>00:49 Truth Over Inspiration</p><p>01:29 Emotional Economy Explained</p><p>02:08 When Worth Crashes</p><p>03:22 Rich Versus Wealthy</p><p>04:03 Building Inner Worth</p><p>05:25 Recovery Compounds Daily</p><p>06:44 Stories and Expert Voices</p><p>07:13 Mental Wealth Mindset</p><p>08:02 Closing and Disclaimer</p>]]></content:encoded><link><![CDATA[https://mentalwealthrx.com/blog/emotional-ecomony]]></link><guid isPermaLink="false">2c84222c-7fda-4b73-905e-c1533e754f37</guid><itunes:image href="https://artwork.captivate.fm/2b802374-ae95-4f01-9b2a-0f23920b7f6c/Mental-Wealth-RX-Style-Guide-7.png"/><pubDate>Wed, 29 Jul 2026 06:30:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/2c84222c-7fda-4b73-905e-c1533e754f37.mp3" length="11553058" type="audio/mpeg"/><itunes:duration>09:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/5bc880c3-e9cc-4eab-8548-e1c1536d9445/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5bc880c3-e9cc-4eab-8548-e1c1536d9445/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5bc880c3-e9cc-4eab-8548-e1c1536d9445/index.html" type="text/html"/></item><item><title>Mental Health Podcast | The Pilot Episode</title><itunes:title>Mental Health Podcast | The Pilot Episode</itunes:title><description><![CDATA[<h1>Mental Wealth Rx: Rigorous Honesty About Recovery, Trauma, and Building a Life You Don’t Want to Escape</h1><h2>Host Christine introduces Mental Wealth Rx, a podcast pushing back on a culture that filters dysfunction and performs perfection, and instead offers unpolished truth about addiction, mental health, trauma, relationships, money issues, shame, sex, secrets, identity, and the need to be loved.</h2><p></p><p>She explains “mental wealth” as peace, resilience, connection, self-awareness, and purpose—how you live, not what you have—and says her sobriety shifted her from asking “why did this happen to me?” to “what can I do about this?” After leaving an abusive narcissistic relationship and facing a dark period, she started the show to turn pain into purpose and focus on treating sources, not just symptoms.</p><p>The podcast will feature experts, emphasize rigorous honesty, introduce co-host Steve, and include a disclaimer that it’s not medical advice, with crisis resources shared.</p><p>00:00 Filtered Dysfunction</p><p>00:43 Truth Over Inspiration</p><p>01:50 Welcome to Mental Wealth</p><p>02:43 What Mental Wealth Means</p><p>03:14 Sobriety to Purpose</p><p>03:57 Fixing the Source</p><p>04:32 Meet the Co-Host</p><p>05:08 Rigorous Honesty Ahead</p><p>06:02 Closing and Disclaimer</p>]]></description><content:encoded><![CDATA[<h1>Mental Wealth Rx: Rigorous Honesty About Recovery, Trauma, and Building a Life You Don’t Want to Escape</h1><h2>Host Christine introduces Mental Wealth Rx, a podcast pushing back on a culture that filters dysfunction and performs perfection, and instead offers unpolished truth about addiction, mental health, trauma, relationships, money issues, shame, sex, secrets, identity, and the need to be loved.</h2><p></p><p>She explains “mental wealth” as peace, resilience, connection, self-awareness, and purpose—how you live, not what you have—and says her sobriety shifted her from asking “why did this happen to me?” to “what can I do about this?” After leaving an abusive narcissistic relationship and facing a dark period, she started the show to turn pain into purpose and focus on treating sources, not just symptoms.</p><p>The podcast will feature experts, emphasize rigorous honesty, introduce co-host Steve, and include a disclaimer that it’s not medical advice, with crisis resources shared.</p><p>00:00 Filtered Dysfunction</p><p>00:43 Truth Over Inspiration</p><p>01:50 Welcome to Mental Wealth</p><p>02:43 What Mental Wealth Means</p><p>03:14 Sobriety to Purpose</p><p>03:57 Fixing the Source</p><p>04:32 Meet the Co-Host</p><p>05:08 Rigorous Honesty Ahead</p><p>06:02 Closing and Disclaimer</p>]]></content:encoded><link><![CDATA[https://mentalwealthrx.com/blog/thepilot]]></link><guid isPermaLink="false">dcb478df-74ef-4d63-9c1a-5194695e1782</guid><itunes:image href="https://artwork.captivate.fm/30519f01-ab95-49ad-870b-97cf2f6dd616/Mental-Wealth-RX-Style-Guide-6.png"/><pubDate>Tue, 28 Jul 2026 06:30:00 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