Episode 50, what a journey it has been! We deeply appreciate every one of you who has tuned in to these weekly instalments.

In this episode, we're delving into the compelling theme of purpose. Join us as we explore its significance and how it can profoundly impact our lives.

Our special guest this week is Ian Beighton, a remarkable individual who wears many hats - founder, author, public speaker and podcast host of 'So Whats Your Story'. Together, we'll uncover the layers of purpose and discuss its role in driving transformative changes. Tune in for an enlightening conversation on passion, purpose, and recognising when life becomes overwhelming.

Thank you to Ian for sharing his insights and joining us on this milestone 50th episode! Don't forget to follow him and explore his work:

https://www.instagram.com/so_whatsyour_story/

'So Whats Your Story' Podcast

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

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YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode, we delve deep into the profound concept of purpose. Join us as we explore its significance and impact on our lives.

Joining us this week is the wonderful Abigail Gagnon, podcast host, ministry founder and abuse & trauma survivor. Together, we unravel the layers of meaning behind this powerful word and discuss how understanding our purpose can spark transformative changes in our lives. Tune in for an enlightening conversation on purpose and its role in shaping our journey towards fulfilment.

Thank you to Abigail for sharing her wisdom and joining us on the podcast! Make sure to give her a follow and check out her work.

https://msha.ke/beyoutifullegacy

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode, we delve into the expansive topic of mental health, but with a fresh perspective. We're joined by Sean Liddell- An award winning motivational consultant. Sean is an expert in this field, and we discuss the often-debated subject of stress.

Is stress always harmful, or can it be beneficial? We'll explore how we manage stress and whether it can have positive impacts on our lives. Join us as we navigate the complex relationship between stress and mental well-being, offering insights and strategies to help you harness stress for your benefit.

Make sure to check out Sean's new book: https://amzn.eu/d/7pGmFHu

https://www.mindfultraining.ltd/

https://www.facebook.com/seanliddell21

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

From procrastination to unhealthy patterns, we uncover the psychological mechanisms at play and how they impact our daily lives, as well as how important it is to go the mind gym💪🧠

Make sure to follow Danny on socials!

https://thetraumaexpert.co.uk/

https://www.instagram.com/dannygreeves/

https://www.facebook.com/DannyGreevesTheTraumaExpert

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode, we challenge societal norms and encourage listeners to embrace their unique strengths and needs. We discuss the importance of giving yourself permission to make adjustments, stop what isn't working, and seek help when needed.

Joining me in this episode is the most amazing person, Jules Kelly. Co-founder of Space and Freedom, global holistic leadership & well-being consultant, and podcast host of 'Can We Just'.

It's always great to talk to Jules, and I hope you enjoy this conversation as much as I did.

"It's the consistency that makes the biggest impact".

Check out my book - 'A Path Travelled' How To Make Sense Of Your Life: https://amzn.eu/d/cvA6pIQ

FREE Human Design Chart: https://spaceandfreedom.com/human-design-chart/

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

With over 20 years of business development experience in the corporate, education and retail sectors, our special guest, JoJo Smith has a nurturing tenacity that has created sustainable connections and relationships that form part of her extensive network. Her sassy reputation precedes her, earning her the title of the "Go to Girl" for all things Creative. JoJo is everything that the word Sassy embodies, she is lively, bold, full of spirit and just a little bit cheeky...SassyNotSorry

Whether you're an entrepreneur, a content creator, or someone simply seeking to carve out your niche, this conversation is filled with practical advice and inspiration. Tune in as we explore the keys to unlocking your unique USP and standing out in a world filled with noise and moaning!

Links👇

www.creativsas.co.uk

https://www.instagram.com/creativsas/

https://www.facebook.com/sassyjojosmith

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode, we're diving deep into the crucial topic of mental health once again. It's an area that demands continuous conversation, and today, we're breaking barriers with our very special guest, Phyllis Ginsberg.

Phyllis Ginsberg, widely recognized as the Survival to Thrival Expert, stands at the forefront of igniting personal transformation in the modern era. With a wealth of experience as an international speaker, bestselling author, and seasoned therapist, Phyllis has become a catalyst for authentic change in individuals seeking to transcend mere survival and embrace a thriving existence in the face of life's challenges.

Join us as we explore strategies, insights, and personal stories aimed at increasing understanding and resilience in the realm of mental wellbeing. Stay tuned for an enlightening discussion that promises to empower and inspire.

Make sure to check out Phyllis on socials and her newly published book!

https://a.co/d/cXsysBu

https://www.facebook.com/phyllis.ginsberg

https://www.linkedin.com/in/phyllisginsberg/

https://www.instagram.com/phyllisginsberg/

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

We're joined by a special guest, the insightful Susie Sprigg, an expert in understanding the intricacies of human nature. Susie transforms individuals and businesses by helping them to solve the biggest mystery of them all – people!

With her energetic and fresh approach to business and life, Susie helps heart-centred women to feel confident and communicate effectively with the people around them.

Tune in for an enlightening conversation that promises to uncover new insights and perspectives on the essence of our being.

https://showthelight.ltd/

https://www.facebook.com/showthelightltd

https://www.instagram.com/susie_showthelight

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us as we delve into the depths of overcoming adversity and finding your inner strength. Special guest Nicky Pattinson, renowned motivational speaker and empowerment coach, shares her personal journey of triumph over dark days and the empowering realisation that only you truly matter in your own life.

From battling through setbacks to embracing self-worth, this episode offers invaluable guidance on how to emerge from the dark days and illuminate your path forward.

A special thanks to Nicky for bringing her wisdom to this podcast.

https://nickypattinson.com/over-40s/

https://www.instagram.com/hiyaitsnicky/

https://www.facebook.com/HiyaItsNicky

Remember, will you be turning left at the plane doors?

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us as we dig deep into our financial psyche and unravel the complexities of our monetary habits. We're delighted to have the insightful Philly Ponniah, a renowned expert in finance, to guide us through this enlightening journey.

Get ready to gain fresh perspectives and valuable insights. Tune in, and let's explore the fascinating world of finances together. Don't forget to give Philly a follow!

https://www.phillyfinancial.co.uk/

https://www.instagram.com/phillyfinancial/

Hope you enjoy!

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Join us as we uncover the traps of perfectionism and explore practical strategies to overcome its grip on your life. Our special guest, Carla Caswell, a renowned perfectionist coach from Australia, shares invaluable insights and techniques to help you embrace imperfection and cultivate mental wealth.

https://www.carlacaswell.com/

https://www.instagram.com/breakinggroundlife/

https://www.facebook.com/carlacaswellcoaching

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Claire Morton is a Global Holistic Life and Business Performance Strategist as well as a number one bestselling author.

A multiple award winner with over 21 years of consulting experience in the private and public sector, Claire is an expert in meditation, mindfulness, emotional intelligence, yoga and wellbeing care as well as being a fully qualified yoga teacher, alongside her work as a Master NLP practitioner and human performance expert.

Claire shares practical insights into incorporating mindfulness into daily life and unlocking inner peace. Whether you're a beginner or seasoned practitioner, hopefully Claire's wisdom will inspire you to cultivate mental well-being and make sure to sign up to her meditation masterclass linked below!

https://spaceandfreedom.com/meditation-masterclass/

Claire also has her own podcast, check it out here: https://www.youtube.com/watch?v=zAst4JVJHwY&t=227s

https://spaceandfreedom.com/

https://www.instagram.com/wearespaceandfreedom/

-

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Together, we explore the importance of establishing boundaries to maintain your happiness and safety in various aspects of life. From personal relationships to professional endeavours, we're going to really drill down and discuss how setting boundaries can empower you to lead a more fulfilling and balanced life - Sometimes it's okay to just say no!

Make sure to check out Becky's work and give her a follow:

https://westfieldcoaching.co.uk/

https://www.instagram.com/beckyfieldcoach/

Also in the episode, we mention the power of journaling and we have created a journal to get you started

A Path Travelled - Wellbeing Journal, available to buy now! https://2-minds.co.uk/product/a-path-travelled-journal/

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In a culture often preoccupied with youth and being younger, we challenge societal norms and celebrate the unique gifts that come with becoming older. From dispelling myths to embracing the profound depth found in the later stages of life, this conversation promises to inspire and enlighten.

With a BSc in Osteopathy, an MSc in Sports Injury Management, an ICF ACC professional accredited Life Coach, Certified Hypnotherapist and Qualified Coach Supervisor to name a few modalities. Phyllis has accumulated over three decades of diverse experience that has shaped her perspective and ability to support others and help them move forward in life and business with clarity and focus.

https://www.phylliswoodfinecoaching.com/

https://www.instagram.com/phylliscoach/

https://www.facebook.com/phylliscoachwoman2woman

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Fleur is a nature connection coach, Nature based therapist, Nature & Forest Therapy Guide and EcoNIDRA meditation teacher. And, Fleur shares her wisdom and experiences, guiding us through practices that foster self-compassion and appreciation for the world around us. Whether you're seeking solace amidst the trees or simply to reconnect with your own inner landscape, this episode offers inspiration and practical insights to cultivate a more loving relationship with yourself and nature.

Through intimate conversations and reflections, we explore how immersing ourselves in the beauty of the natural world can deepen our sense of self-love and acceptance. From the restorative power of forest bathing to the transformative impact of mindful hiking, each moment spent in nature becomes a gentle reminder to nurture our inner selves.

We hope you enjoy this episode and the lovely poem written by Fleur below!

We also touch on Womanifest 2024, which we will be both attending and hope to see you there too: https://www.skiddle.com/whats-on/Crewe/Cherry-Orchard-Farm/Womanifest-2024/37136761/

Follow your heart and treat yourself to some self love products: https://2-minds.co.uk/shop/?wpf=tags&wpf_cols=4&wpf_page=1&wpf_catergories=personally-positive

-

'You See Sister’

Why is it That when we buy a gift for a friend or someone we love

The effort made Is always displayed?

We take time to consider what they would really desire

Planning ahead of time

Nothing sent from Amazon prime

Or last minute cheap bottle of wine It’s an ‘Etsy’ gift

Personalise and unique

Or bought from a fancy boutique

Or ‘not on high street’

Always wrapped in the prettiest paper

Or gift bag With a tag

To say 'Happy Birthday’ a moon pig card

To make them laugh If they need a hug

To say we care We’re always there

To let them know they are loved

But when it’s just us

We resign ourselves to the bargain basement

No need to make a statement

We head for the aisle

Where things are a little bit broken

The dress with a slight rip

Or unusable zip

Or unforgiving stain It’s cheap, marked down, always picked from the sale rail We save the quality, Tesco Finest, The John Lewis purchase M&S , the best For the rest only ever for everyone else

Leaving ourself on the value shelf

Of life In love How sad it is

To always stand at the back

When the photo's taken

Wearing an invisible cloak is no joke

Leaving ourselves out Last to be chosen

Your poor heart frozen

Not safe to be seen

Told off for being a ‘Drama Queen’

Learned behaviour Won’t be your saviour How sad it is

To always wear boring grey ‘It don’t matter anyway’

You say to yourself

Every day But it does It’s only when

You learn to exist For yourself

Raise your self up to the highest shelf

Stop being mean to your self esteem

Only the best will do applies to you too!

Your self worth is worth saving

Take a hard look at how your behaving

Treat yourself with daily love and kindest You see sister

The tag you wear is priceless

That big heart you have

Save some love for yourself Stand at the front

Never doubt

That you count

Take a seat In first class

Don’t be afraid To show off your sassy ass

Don’t be afraid to take up space

Stand in your power

Own your place With...]]>Join us on a journey into the heart of nature's healing embrace as we delve into the profound effects of self-love on our well-being. In this episode, we're delighted to welcome the insightful Fleur Boxall, whose expertise in mindfulness and self-care illuminates our understanding of the powerful connection between nature and self-discovery.

Fleur is a nature connection coach, Nature based therapist, Nature & Forest Therapy Guide and EcoNIDRA meditation teacher. And, Fleur shares her wisdom and experiences, guiding us through practices that foster self-compassion and appreciation for the world around us. Whether you're seeking solace amidst the trees or simply to reconnect with your own inner landscape, this episode offers inspiration and practical insights to cultivate a more loving relationship with yourself and nature.

Through intimate conversations and reflections, we explore how immersing ourselves in the beauty of the natural world can deepen our sense of self-love and acceptance. From the restorative power of forest bathing to the transformative impact of mindful hiking, each moment spent in nature becomes a gentle reminder to nurture our inner selves.

We hope you enjoy this episode and the lovely poem written by Fleur below!

We also touch on Womanifest 2024, which we will be both attending and hope to see you there too: https://www.skiddle.com/whats-on/Crewe/Cherry-Orchard-Farm/Womanifest-2024/37136761/

Follow your heart and treat yourself to some self love products: https://2-minds.co.uk/shop/?wpf=tags&wpf_cols=4&wpf_page=1&wpf_catergories=personally-positive

-

'You See Sister’

Why is it That when we buy a gift for a friend or someone we love

The effort made Is always displayed?

We take time to consider what they would really desire

Planning ahead of time

Nothing sent from Amazon prime

Or last minute cheap bottle of wine It’s an ‘Etsy’ gift

Personalise and unique

Or bought from a fancy boutique

Or ‘not on high street’

Always wrapped in the prettiest paper

Or gift bag With a tag

To say 'Happy Birthday’ a moon pig card

To make them laugh If they need a hug

To say we care We’re always there

To let them know they are loved

But when it’s just us

We resign ourselves to the bargain basement

No need to make a statement

We head for the aisle

Where things are a little bit broken

The dress with a slight rip

Or unusable zip

Or unforgiving stain It’s cheap, marked down, always picked from the sale rail We save the quality, Tesco Finest, The John Lewis purchase M&S , the best For the rest only ever for everyone else

Leaving ourself on the value shelf

Of life In love How sad it is

To always stand at the back

When the photo's taken

Wearing an invisible cloak is no joke

Leaving ourselves out Last to be chosen

Your poor heart frozen

Not safe to be seen

Told off for being a ‘Drama Queen’

Learned behaviour Won’t be your saviour How sad it is

To always wear boring grey ‘It don’t matter anyway’

You say to yourself

Every day But it does It’s only when

You learn to exist For yourself

Raise your self up to the highest shelf

Stop being mean to your self esteem

Only the best will do applies to you too!

Your self worth is worth saving

Take a hard look at how your behaving

Treat yourself with daily love and kindest You see sister

The tag you wear is priceless

That big heart you have

Save some love for yourself Stand at the front

Never doubt

That you count

Take a seat In first class

Don’t be afraid To show off your sassy ass

Don’t be afraid to take up space

Stand in your power

Own your place With Grace

Don’t be afraid of being a disgrace

And never, ever again resign yourself to the bargain bin In life In love

Be your own best friend Put yourself first

Buy yourself flowers

Own your own beautiful worth

Fleur

https://www.instagram.com/fleurboxall_wildheartpoems?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

We also touch on 'Dirty Yeses' - So stay tuned!

Founder of Be Well Beautiful Woman, the principal of Change Agent Consulting and the author of 'Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy'. Make sure to give Demarra a follow and check out her work.

Thank you to Demarra for coming on the podcast and sharing her wisdom.

https://linktr.ee/bewellbeautifulwoman

https://www.instagram.com/bwellbeautiful

https://www.facebook.com/bwellbeautiful

-

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

We joined by Emma Semper Hopkins. Emma specialises in leading and facilitating experiential upholstery workshops for business team building events and for individuals wanting to learn upholstery. Her mission is to enhance the wellbeing of her clients through the joy of creation.

Creativity is key! Be inspired by Emma to tap into your creative side and feel the benefits!

https://shupholstery.co.uk/

https://www.facebook.com/shupholstery/

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Ryan shares the importance of how testosterone, the change in season and many more factors can affect the men's health. Also, debunking myths around men's health and mental health.

https://www.themenscoach.co.uk/

***If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below.

(Samaritans) 116 123

(National Suicide Prevention Helpline UK) tel:+44-08006895652

-

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this week's episode of Mental Wealth, we touch on the topic of moving forward and taking everything one step at a time. Overcoming obstacles, and finding the motivation to propel yourself towards a brighter future. Whether it's a goal or an uncomfortable situation, sometimes, the hardest part is just showing up and being present.

We also talk about the amazing day we had together doing the Yorkshire three peaks for 5k your way charity. What challenge but rewarding day it was!

Make sure to check out Lucy's incredible work:

https://5kyourway.org/

https://lucygossage.com/

https://twitter.com/lucygoss

-

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Thank you to Lisa for joining us this week and sharing her wisdom. Make sure to join her community and join the tribe: Find Your Tribe.Club

Follow Lisa in Facebook

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Joining us this week is my lovely friend Naomi Victoria. We have a deep dive into the pressures, our experiences, family gatherings and practical tips on how to let go of the pressure for a flawless Christmas and create memories.

Check out Naomi's work and lovely products!

If you are looking for a different Christmas gift or just a lovely new sweatshirt for yourself, these new additions to the range might be perfect for you >>> Shop Here!

If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below.

(Samaritans) 116 123

(Papyrus) Call: 0800 068 4141 Text: 07860039967

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Joining me this week is Pam Shanker, Pam and I unpack the importance of showing up and mastering goal-setting in this insightful podcast episode. Whether you're striving for personal growth or professional success, we both share personal experiences, practical tips, and expert advice to help you navigate your own path.

Thank you to Pam for coming on the podcast and sharing her wisdom. Make sure to check out her work and join the Facebook groups!

https://www.pamshanker.com/

www.facebook.com/PamShankerCoaching

Law of Attraction Facebook Group

Property Investors Who Want To Implement Facebook Group

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

We are going to hold some space to talk about some of the challenges that we have around burn out. The experience we can all face with our mental wellbeing, mental health and even some of the pressures that we might find ourselves. This episode touches on overcoming burn out, the signs and even preventing it, and we also look at some of the symptoms you might see when it comes to our mental health and burn out. 

Joining me this week is Keiandra Ware. Keiandra is a certified life coach with a deep understanding of goal setting, behavioural health & mindfulness practices. She's dedicated to guiding professionals toward a life of reduced anxiety and heightened success.

premierpersonalgrowthfirm

https://www.instagram.com/keiandraware

We hope you enjoy!☺️

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode, we are going to have a deeper dive into some of the challenges that we all face with our balance between work and our personal life, whatever we want to put our attention on. What the benefits are, what to prioritise, and we also have a chat about tips and techniques to a healthy work life balance.

I'm delighted to be joined by the very special Kirsty Knight. Kirsty is a Business, Mindset & Productivity coach. Kirsty also hosts a podcast called The Time & Productivity Podcast for Entrepreneurs which I'm very grateful to have been a guest on - Have a listen here

Kirsty's website

*Instagram

*Facebook

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode, we're going to really drill down on patience and how it can play out, how useful it is, but also the opposite to that. We uncover the science behind patience and its impact on mental well-being. Exploring effective strategies to cultivate patience and improve productivity. Joining me on the podcast, I am delighted to say that I'm joined by a very special guest - Naomi Holbrook.

Naomi is an International Transformational Midlife Mentor, certified Nutrition & Weight Management Coach and best selling co-author who's passion is Empowering Women to create the BEST second half of their life

After some turbulent & traumatic teenage years during and after her Mum's premature death Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry

From the age of 39 she transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is now

Her personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her become a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of

She became an Amazon Bestselling Co-Author in March 2022, has been published in various UK publications; Health & Wellbeing, Natural Health, iNews, Marie Claire and is in the process of writing her first book which will be published Autumn 2024.

Hope you enjoy!

https://www.instagram.com/naomi_midlife_mentor/

Facebook - Naomi Holbrook

-

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

I am delighted to say that we have a very special guest with me in this week's mental wealth podcast episode. We're gonna talk about resilience in a different way to maybe the way that we often talk about it. We often talk about resilience being our bounce back. Our ability to be able to cope with something that's happened, but I'm interested in sharing when it's happening and I think that's something that's really different.

Our special guest this week is Mel Kelly. Mel is a 23 years old, diagnosed with a brain tumour December of 2022. Mel decided to take on challenges to raise money and awareness of brain tumours and the charities that have helped Mel along the way.

Here's some of the charities Mel has supported:

The Brain Tumour Charity

Teenage Cancer Trust

MOVE Charity

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

I am delighted to say that I've brought an expert in to share this space with me today on the mental wealth podcast - The amazing Nova Cobban. Nova is a renowned psychotherapist, psychologist and coach, pioneering transformative strategies for empowering women experiencing pivotal life transitions.

Check out Nova's work:

https://novacobban.com/

Wuum® The Rebirth Podcast

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Instagram

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode, we dive deep into overcoming those beliefs and challenging and clearing those roadblocks. We've got some really interesting things to bring to you, and I am delighted to say that I'm sharing this space with Brooke Bownes. Brooke is an accredited trauma coach, therapist & global No.1 bestselling author. She works with midlife women who struggle with mother wounds, inner child wounds and childhood trauma and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals.

We had a really great conversation about those inner child wounds and strategies to help us move forward.

Check out Brooke's work:

You Can Have It!: How to break through the self-sabotage cycle

https://www.brookebownes.com/

Brooke's Facebook

Instagram

-

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Joining us this week is Marcus Matthews. An award winning Clinical Hypnotherapist and Transformational Life Coach Marcus has worked with everyone from Celebrities and C-Suite executives, Police Officers, Soldiers and other professionals, in fact anyone who is willing to draw a line in the sand and build a better heart set.

We discuss navigating social media pressures, and methods to a healthier self-image. Hope you enjoy!

www.makeyourlifecount.co.uk

Access to the FREE resource here!

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Instagram

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode we're going to explore, sleep and breathing and all these things that we know we need to do. We don't necessarily do them well, and there's things that we can do differently to help ourselves. We delve into the therapeutic benefits of conscious breathing, exploring techniques to reduce stress, enhance relaxation, and promote overall wellness.

I am joined by a good friend of mine, Joel, and he is definitely got loads of brilliant things that he can share with you, which is why I wanted him to be part of this episode.

Check out Joels work:

https://sniffsighyawn.com/

https://www.facebook.com/Breathren.co.uk

https://x.com/SniffSighYawn?s=20

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

It might be just as a phrase that you hear, or you might really resonate with it, and you might know a bit more about it.

You might yourself feel that you suffer, and I think the best way to do this is to bring somebody in who has got a lot of experience in this field, both with her clients and her own life.

The very special Denise Chilton joins us on the podcast. We dive deep into the psychology behind imposter syndrome, exploring its impact on confidence, career, and mental health. We talk about strategies to overcome self-doubt, and embracing your true worth.

Make sure to check out Denise's work.

https://www.denisechilton.co.uk/

https://www.facebook.com/DeniseChiltonLtd

https://twitter.com/denisechilton

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

I am delighted to say that I'm going to share this space with a very special lady, Emma Hine. Emma is a business strategist helping predominantly female business owners to launch & scale their business so that they can become their own version of successful.

Follow Emma and make sure to check out for free resources!

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

This week's episode of Mental Wealth, we have the amazing Katie Ford. Katie is a veterinary surgeon turned entrepreneur, speaker and coach.

Join us, as we talk about nurturing self-worth, practical techniques to reframe negative self-talk, and stories of individuals who turned self-doubt into self-love.

Make sure to give Katie a follow and look out for her new book releasing early October.

https://www.katiefordvet.com/buy-books

https://www.instagram.com/katiefordvet

https://www.facebook.com/katiefordvet

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode we have the amazing Charlotte Carter on the podcast with us, and we talk about gaining and finding confidence, courage and balancing your workload, life and hobbies so it doesn't become too overwhelming.

Charlotte is the Founder and CEO of the company High Performance Activator® which supports leaders all over the world to create high performance in ALL areas of their life.

As a trusted coach and mentor to multi 6 and 7 figure business owners, I work to uncover and release their hidden limitations and 'it has to be hard' habitual patterns and shift them into a state where they blow their own mind, creating a life that brings more happiness, joy and ease.

Make sure to give Charlotte a follow!

https://www.instagram.com/charlotte_highperformancecoach/

https://www.linkedin.com/in/charlotte-carter-coaching/

https://www.facebook.com/charlotte.carter.378199

https://www.hpactivator.com

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

We have the wonderful Naomi Victoria in this episode of Mental Wealth. In this episode we talk about Naomi's work, meditation/affirmations, suicide, understanding and support for suicide prevention and mental wellness. aiming to spread awareness, offer resources, and share insights to prevent suicide and promote mental health.

If you know anyone that is struggling and suffering from suicidal thoughts. Please get in touch with one of the helplines below:

USA: 18002738255 US Crisis textline: 741741 text HOME

United Kingdom: 116 123

Trans Lifeline (877-565-8860)

https://suicidepreventionlifeline.org

Others

Make sure to check out Naomi work and give her a follow!

https://personallypositive.com/

https://iamnaomivictoria.com/

https://www.instagram.com/iamnaomivictoria/

TIMESTAMPS:

00:20 - Intro

05:09 - Deep Mental Health Challenge

09:51 - It's OK, not to be OK

17:06 - Naomi's Story

21:35 - Your Body's Alarm System

28:36 - The warning signs

35:35 - Naomi's Work

38:28 - Outro

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode, we have the amazing Sally Wallace and we talk about the pressures we put on ourselves to fit in. When in reality, we should be doing things that make us happy. We delve into the concept of fitting in, discussing its impact on self-esteem, mental health, and personal growth.

Promoting self-expression, inspire you to embrace your true self to where everyone feels accepted for who they are.

Give Sally a follow and check out her podcast 'Chuffed'

https://www.facebook.com/chuffedpodcast

https://www.instagram.com/chuffed_podcast/

https://chuffed.captivate.fm/

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

She loves nothing more than encouraging you to step out of the conditioned shadows where you were feeling lost, anxious, full of self-doubt, wracked with uncertainty and into a life lived fully expressed and wholly on purpose.

Make sure to give Ali a follow and listen to her podcast!

http://www.instagram.com/ali_knight_coaching

The Truth About You podcast

https://aliknightcoaching.com/

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

We have the wonderful Jacqueline Carson join us. Jacqueline is a Clinical Hypnotherapist, Psychotherapist and Meditation Teacher. And, she give us tips on how to address those fears you might have, conscious or sub-conscious.

We hope you enjoy!

Make sure to follow Jacqueline on socials!

https://www.facebook.com/jacquelinecarsonhypnotherapy

https://www.instagram.com/jacqueline.carson/

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode of Mental Wealth, we delve into the essence of self-love, discussing its impact on mental well-being, confidence, and relationships. We have a very special guest with us this week - Amber Harrison. Amber is a self-love coach and we talk about the topic and tips to practice self love.

We hope you enjoy and embark on your own journey of self-discovery, finding strength and resilience through self-love.

Follow Amber and her work:

https://www.followyourtruepath.com/

https://www.facebook.com/followyourtruepath

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

In this episode of mental wealth, we share strategies for goal-setting, fostering a positive mindset, and overcoming self-imposed limitations.

And, what better guest to have on the podcast for this topic, Caroline Bramwell. Caroline is an inspirational speaker, author & Triathlete. She really is an inspiration.

Make sure to give Caroline a follow on socials:

https://www.instagram.com/caroline_ironostomy_bramwell/

http://carolinebramwell.co.uk/

And, be sure to check out her book here:

http://ironostomy.co.uk/loo-rolls-to-lycra.html

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Remember, setting realistic daily goals is an important aspect of personal development and productivity.

Thank you so much to Neil for joining this week. And, make sure to check out Neil's business and his work here:

https://kinawesome.co.uk/

https://bit.ly/KINSIDERS

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Self-esteem is a persons overall evaluation of their worth and value. It involves beliefs and perceptions about oneself, including feelings of self-confidence, self-respect, and self-acceptance. Having a healthy level of self-esteem is important for your emotional well-being and can impact various aspects of life, such as relationships, work performance, and overall happiness.

In this episode, we talk about how to gain self esteem and self confidence. Join us for conversations that promote self-acceptance, drive personal growth, and equip you with the tools to foster a stronger, healthier sense of self-esteem.

Click here to gain access to the free PDF on Self-Esteem

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

We delve into the impact of loneliness on mental health, discussing practical ways to cope, reach out, and build supportive relationships. Sharing tips on self-care practices, fostering social connections, and seeking community support.

Let’s reduce the stigma of loneliness and encourage people to talk more openly about it.

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

My guest today is Lucy Woods. She qualified to teach Mindfulness-Based Stress Reduction with Mindful Academy International, and is in her 3rd year of a Masters in Mindfulness with Bangor University. So am expert in her field and I am grateful to her sharing her wisdom in this episode.

Make sure to Lucy:

https://presenceofmind.life/

https://www.instagram.com/presence_of_mind_life/

https://www.facebook.com/presenceofmind8

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

My guest this week is Dani Wallace. Dani is a Award Winning Public Speaking Coach, Founder of I Am The Queen Bee - Truly an inspiration.

Dani and I share strategies for uncovering personal values, embracing uniqueness, and living a life aligned with your innermost beliefs. We hope this episode inspires you to embark on your own journey of self-discovery.

Follow Dani's socials:

https://www.iamthequeenbee.co.uk/

https://www.facebook.com/thequeenbeedani

https://www.instagram.com/thequeenbeedani/

https://twitter.com/thequeenbeedani

We hope you enjoy!😊

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

My guest is Christine Handy from Miami, Florida. Christine is a motivational speaker, best selling author, and serves on the board of two non-profit organizations. She is a model, influencer and cancer disruptor. Truly an inspirational and I can't wait for you to hear her words of wisdom.

Make sure to follow Christine on her socials:

https://christinehandy.com/

https://www.facebook.com/walkbesidemebychristinehandy/

https://www.instagram.com/christinehandy1/

https://twitter.com/handychristine1

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

conversations that aim to break down barriers, drive meaningful change, and encourage open dialogue, creating a world where mental health is embraced without judgment.

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

When we're comparing our true reality to other people's rosy, Instagrammable lives, our own shortcomings begin to stand out. We unravel the influence of social media on comparison, discussing its effects on mental health, self-esteem, and overall well-being.

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

We’re asking ourselves who we think we really are. 

Big questions, I know. 

One of the challenges with finding our purpose is how we compare ourselves to others. 

We need to spend more time working on being ourselves. 

So join me today because I’m discussing how you can find your own purpose.

Here are the highlights:

(1:46) A blessing and a curse

(3:31) Our purpose

(5:10) Feelings and overwhelm

(6:40) One small thing

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

Today we're looking at confidence and where it comes from. 

By the end of this episode, you will have a new understanding of how the mind interprets confidence. 

However, we must keep in mind that we are all individuals. 

We each have our own ways of doing things. 

So, join me today as we discuss confidence and how to make changes. 

Here are the highlights:

(2:01) Workings of the mind

(4:01) The mind and repetition

(5:43) Past, present and future

(9:39) Confidence takes time

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/

If you often find yourself thinking that you're stuck and don't know how to make changes, then this podcast is for you.

My name is Alison Blackler, I'm a qualified coach and therapist and the author of a series of self-help psychology-based books called "A Path Travelled."

I'm here to be your pocket mindset coach, sharing tips, thoughts, and guidance to help you navigate life.

Join me every Wednesday as we invest in our Mental Wealth!

Highlights:

(00:51) Personal experiences

(01:07) Gain confidence

(01:28) Purpose

(02:15) Self development 

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/