Mon, 16 Jan 2023 15:18:38 +0000Captivate.fmRadio Brockleyhttps://artwork.captivate.fm/e57f1084-e02f-47bc-8f83-58ad3b7fe67e/fdb6fee647898c4d924652e2b0de4cc8.jpgRadio BrockleyRadio BrockleyThese are a series of specially recorded podcasts for the patients, volunteers and staff of the Royal National Orthopaedic Hospital in which we offer help and advice on on how to cope with and relax during this difficult time.https://mentalhealthcheck.captivate.fmnoepisodichttps://feeds.captivate.fm/mentalhealthcheck/Mental Health Check: Positivity Meditationhttps://api.spreaker.com/episode/33336703Thu, 25 Jun 2020 20:09:10 -050020:16nofullRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. This week, the theme is positivity.Radio BrockleyMental Health Check: Peaceful Sleep Meditationhttps://api.spreaker.com/episode/29998445Tue, 09 Jun 2020 11:54:54 -050026:09nofullRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. This week, as it is announced that half of the UK population have struggled with sleep during the pandemic, Caroline provides a meditation for peaceful sleep.Radio BrockleyMental Health Check: Inner Smilehttps://api.spreaker.com/episode/28755256Sun, 31 May 2020 18:02:06 -050022:32nofullRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus pandemic. Today's theme is "Inner smile"Radio BrockleyMental Health Check: Smile and Be Happy Meditationhttps://api.spreaker.com/episode/28201675Sun, 24 May 2020 13:22:22 -050023:28nofullRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's theme is a Smile and Be Happy Meditation.Radio BrockleyMental Health Check: Blanket Meditationhttps://api.spreaker.com/episode/27516099Sat, 16 May 2020 21:34:31 -050023:18nofullRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme starts the theme of meditation, with a "blanket meditation".Radio BrockleyMental Health Check: Chair Yogahttps://api.spreaker.com/episode/26652144Sun, 03 May 2020 21:29:03 -050028:16nofullRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme looks at the benefits of chair yoga.Radio BrockleyMental Health Check: Alternative Breathing Techniqueshttps://api.spreaker.com/episode/26121440Sun, 26 Apr 2020 17:00:19 -050028:48nofullRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme is part two on breathing, looking at "Alternate Nostril" breathing or "Nadi Shodhana".Radio BrockleyMental Health Check: Breathinghttps://api.spreaker.com/episode/25643652Sat, 18 Apr 2020 14:53:51 -050027:11nofullRebecca and Caroline Lewis introduce the latest in a series of special programmes, put together from their home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. Today's programme deals with breathing.Radio BrockleyMental Health Check: Anxiety and Stresshttps://api.spreaker.com/episode/24549963Sun, 29 Mar 2020 14:16:42 -050029:54nofullRebecca and Caroline Lewis introduce a special programme, but together from their kitchen at home, which gives practical advice on how to deal with anxiety during the Coronavirus outbreak. There is also a special meditation which everyone can do from their hospital beds or at home.Radio Brockley