<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/microgreens/" rel="self" type="application/rss+xml"/><title><![CDATA[Microgreens]]></title><lastBuildDate>Mon, 16 Jan 2023 14:46:54 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Lisa Welsh]]></copyright><managingEditor>Lisa Welsh</managingEditor><itunes:summary><![CDATA[My name is Lisa Welsh and I co-own Vitality Farms Company a microgreens farm in Lakeland, FL. l I started my farm and my show around the same time so you are going to get the honor of learning all the things with me about growing and eating microgreens. Our mission is clear we are going to change the way the world eats its veggies. No fear this won't be long or drawn out. I am originally a northerner so I talk fast, real fast, and since I am showing up as me well grab seat belt and come along and join me as I figure this out on the fly :-)<br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></itunes:summary><image><url>https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png</url><title>Microgreens</title><link><![CDATA[https://www.vitalityfarmscompany.com]]></link></image><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><itunes:owner><itunes:name>Lisa Welsh</itunes:name></itunes:owner><itunes:author>Lisa Welsh</itunes:author><description>My name is Lisa Welsh and I co-own Vitality Farms Company a microgreens farm in Lakeland, FL. l I started my farm and my show around the same time so you are going to get the honor of learning all the things with me about growing and eating microgreens. Our mission is clear we are going to change the way the world eats its veggies. No fear this won&apos;t be long or drawn out. I am originally a northerner so I talk fast, real fast, and since I am showing up as me well grab seat belt and come along and join me as I figure this out on the fly :-)

This podcast uses the following third-party services for analysis: 

Podcorn - https://podcorn.com/privacy</description><link>https://www.vitalityfarmscompany.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[For Growers & Consumers]]></itunes:subtitle><itunes:explicit>yes</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><item><title>S3 E 5 To sell or not your business</title><itunes:title>S3 E 5 To sell or not your business</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s3-e-5-to-sell-or-not-your-business]]></link><guid isPermaLink="false">69e01053-af79-4a46-ad5f-1fe35db5a51d</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Fri, 08 Jul 2022 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/8326a39a-9b5f-4fee-9e4d-afb09f900519/Sell-20or-20no-20Sell-converted.mp3" length="26394400" type="audio/mpeg"/><itunes:duration>13:45</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Lisa Welsh</itunes:author></item><item><title>S3 E4 Horticultural Perlite and microgreens</title><itunes:title>S3 E4 Horticultural Perlite and microgreens</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s3-e4-horticultural-perlite-and-microgreens]]></link><guid isPermaLink="false">eef602a9-7568-4975-930d-9f15f264d5a5</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Mon, 04 Jul 2022 07:45:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/891dd2fb-2640-4b81-b1af-662d511cb939/Perlite-20take-202-converted.mp3" length="28153172" type="audio/mpeg"/><itunes:duration>14:40</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Season 3 Episode 4 Perlite &amp; Vermiculite</title><itunes:title>Season 3 Episode 4 Perlite &amp; Vermiculite</itunes:title><description><![CDATA[<p>What is Perlite and Vermiculite a very brief introduction. </p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="www.trueleafmarket.com/?wly=microqueen" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>What is Perlite and Vermiculite a very brief introduction. </p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="www.trueleafmarket.com/?wly=microqueen" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/season-3-episode-4-perlite-vermiculite]]></link><guid isPermaLink="false">61886b4e-be54-4847-8798-79257a954fbb</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Tue, 31 May 2022 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/ebc770d7-0f78-4bd4-8ed1-9b95c7ecf7f9/Perlite-20-20Vermiculite-converted.mp3" length="20572229" type="audio/mpeg"/><itunes:duration>10:43</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Season 3 Episode 3 Growing wildflowers</title><itunes:title>Season 3 Episode 3 Growing wildflowers</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="www.trueleafmarket.com/?wly=microqueen" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="www.trueleafmarket.com/?wly=microqueen" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/edible-flowers]]></link><guid isPermaLink="false">a143dea5-308c-47db-af61-ac6751a9565d</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Sun, 15 May 2022 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/2ff7f8df-2d54-4800-b5e6-2568e326875c/Wildflowers-converted.mp3" length="37459452" type="audio/mpeg"/><itunes:duration>19:31</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Season 3 Episode 2 Selling out</title><itunes:title>Season 3 Episode 2 Selling out</itunes:title><description><![CDATA[<p>Affiliate Disclosure</p><p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure <a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank">here</a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p><br></p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><br></p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Affiliate Disclosure</p><p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure <a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank">here</a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p><br></p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><br></p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/selling-out]]></link><guid isPermaLink="false">4eed71d5-5d84-4784-bb3d-525bf0184057</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 17 Mar 2022 10:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/89737700-bce6-4e3b-a06e-cd24b835b820/selling-out-converted.mp3" length="19096599" type="audio/mpeg"/><itunes:duration>19:53</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Ukraine How does a conflict across the globe affect microgreens</title><itunes:title>Ukraine How does a conflict across the globe affect microgreens</itunes:title><description><![CDATA[<p>With the situation in Ukraine causing Sunflower oil shortages, what can we expect as farmers. </p><p>Affiliate Disclosure</p><p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure <a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank">here</a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p><br></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p><br></p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><br></p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>With the situation in Ukraine causing Sunflower oil shortages, what can we expect as farmers. </p><p>Affiliate Disclosure</p><p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure <a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank">here</a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p><br></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p><br></p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><br></p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/ukraine-how-does-a-conflict-across-the-globe-affect-microgreens]]></link><guid isPermaLink="false">5e3fd80d-e917-43f3-8f82-5a992de2af3b</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Mon, 28 Feb 2022 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/4f9f2a55-3118-4cf9-8799-59578e5ccb72/ukraine-converted.mp3" length="13462551" type="audio/mpeg"/><itunes:duration>14:01</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Season 2 Bonus Microgreen packaging</title><itunes:title>Season 2 Bonus Microgreen packaging</itunes:title><description><![CDATA[<p>This is the girl who can assist your product in becoming even better in your customers fridge. </p><p><strong>Christa​</strong>&nbsp;<strong>Biggs</strong>&nbsp;&nbsp;Manager&nbsp;of&nbsp;Business&nbsp;Development <strong>Aptar&nbsp;Food&nbsp;+&nbsp;Beverage&nbsp;‑&nbsp;Food&nbsp;Protection </strong><a href="mailto:christa.biggs@aptar.com" rel="noopener noreferrer" target="_blank"><strong>christa.biggs@aptar.com</strong></a>&nbsp;</p><p>As far as all the other blah blah things dont worry about it. </p><p>If you want access into the Florida IMGA to use the bulk of our content you can join as a micro starter www.imgaflorida.org but also email me so I can help you note where there is a difference and help you get the right stuff for your area https://www.imgaflorida.org and email me at lisa@imgaflorida.org</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>This is the girl who can assist your product in becoming even better in your customers fridge. </p><p><strong>Christa​</strong>&nbsp;<strong>Biggs</strong>&nbsp;&nbsp;Manager&nbsp;of&nbsp;Business&nbsp;Development <strong>Aptar&nbsp;Food&nbsp;+&nbsp;Beverage&nbsp;‑&nbsp;Food&nbsp;Protection </strong><a href="mailto:christa.biggs@aptar.com" rel="noopener noreferrer" target="_blank"><strong>christa.biggs@aptar.com</strong></a>&nbsp;</p><p>As far as all the other blah blah things dont worry about it. </p><p>If you want access into the Florida IMGA to use the bulk of our content you can join as a micro starter www.imgaflorida.org but also email me so I can help you note where there is a difference and help you get the right stuff for your area https://www.imgaflorida.org and email me at lisa@imgaflorida.org</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/season-2-bonus-microgreen-packaging]]></link><guid isPermaLink="false">6d5bfb94-0e3a-4642-8ebd-c59bf2514420</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Mon, 21 Feb 2022 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/181908d2-f703-4647-befc-b11d42d95863/aptar-converted.mp3" length="20815481" type="audio/mpeg"/><itunes:duration>21:41</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Season 2 Episode 36 Guess who is back</title><itunes:title>Season 2 Episode 36 Guess who is back</itunes:title><description><![CDATA[<p>Here lets start agin HAHAHA</p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this flower try </em><a href="https://vitalityfarmscompany.com/product/corky-passionfruit-passiflora-suberosa/" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Here lets start agin HAHAHA</p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this flower try </em><a href="https://vitalityfarmscompany.com/product/corky-passionfruit-passiflora-suberosa/" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/guess-who-is-back]]></link><guid isPermaLink="false">f6a74e52-1c90-4c0b-acdd-03ef76f539f2</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Wed, 02 Feb 2022 11:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e9a13445-da44-4014-965f-aa74a76820b1/podcast-1-26-21-converted.mp3" length="16677399" type="audio/mpeg"/><itunes:duration>17:22</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>36</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 EP 35 HydroPro Sales Barbara Langford</title><itunes:title>S 2 EP 35 HydroPro Sales Barbara Langford</itunes:title><description><![CDATA[<p>Don't adjust your player, yup I did the introduction twice hey I don't want you to forget who I am. You can find Hydro Pro Sales <a href="https://hydroprosales.com" rel="noopener noreferrer" target="_blank">here</a></p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Don't adjust your player, yup I did the introduction twice hey I don't want you to forget who I am. You can find Hydro Pro Sales <a href="https://hydroprosales.com" rel="noopener noreferrer" target="_blank">here</a></p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp; techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-ep-35-hydropro-sales-barbara-langford]]></link><guid isPermaLink="false">977f0832-ba32-4bc0-989a-9296203a3a3d</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Mon, 20 Sep 2021 02:35:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/04e53a9a-eed2-4084-be8f-3e3038bcfae7/b7930d15-97a3-4d48-b543-daf4eeaeeec6.mp3" length="19462272" type="audio/mpeg"/><itunes:duration>20:16</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>35</itunes:season><itunes:episode>2</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Season 2 EP 34 Passiflorra</title><itunes:title>Season 2 EP 34 Passiflorra</itunes:title><description><![CDATA[<p>Corky Passionfruit (Passiflora suberosa) From the Latin for passion, because of the flower’s fancied numerological association with the crucifixion of Christ.The passion flower’s individual features were found to be symbolic of the crucifixion of Christ, or as known in biblical history, the Passion of the Christ. The flower has spikes protruding from the center, symbolizing the crown of thorns. There are 10 petals, for the 10 faithful apostles. Three stigmata symbolize the three nails and five anthers represent the five wounds. The flower’s trailing tendrils were likened to whips.The exotic fruit born is tangy but sweet, fragrant and lush. With a wrinkly, purple-brown brittle shell, it is similar to a pomegranate. Break the fruit in half to find the orange pulp and edible seeds. The fruit is an excellent source of Vitamins A and C, the seeds offer great fiber.</p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this flower try </em><a href="https://vitalityfarmscompany.com/product/corky-passionfruit-passiflora-suberosa/" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Corky Passionfruit (Passiflora suberosa) From the Latin for passion, because of the flower’s fancied numerological association with the crucifixion of Christ.The passion flower’s individual features were found to be symbolic of the crucifixion of Christ, or as known in biblical history, the Passion of the Christ. The flower has spikes protruding from the center, symbolizing the crown of thorns. There are 10 petals, for the 10 faithful apostles. Three stigmata symbolize the three nails and five anthers represent the five wounds. The flower’s trailing tendrils were likened to whips.The exotic fruit born is tangy but sweet, fragrant and lush. With a wrinkly, purple-brown brittle shell, it is similar to a pomegranate. Break the fruit in half to find the orange pulp and edible seeds. The fruit is an excellent source of Vitamins A and C, the seeds offer great fiber.</p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this flower try </em><a href="https://vitalityfarmscompany.com/product/corky-passionfruit-passiflora-suberosa/" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/passionflowers]]></link><guid isPermaLink="false">55c3b5ce-bddf-4a66-be01-8953a973042d</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 16 Sep 2021 20:16:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/17b1e9e5-bc04-4804-b027-a07ddeb5c766/c8fe058d-688e-48c5-876a-7cd98ba0a80b.mp3" length="12683392" type="audio/mpeg"/><itunes:duration>13:13</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>34</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 33 Edible Flowers - Angelica</title><itunes:title>S 2 Ep 33 Edible Flowers - Angelica</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-ep-33-edible-flowers-angelica]]></link><guid isPermaLink="false">cd408dee-8708-4b71-8087-9201f7a24b9b</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 29 Jul 2021 12:15:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/18aca5e9-66d2-4321-aa73-0ca6f438d2b1/microgreens-33-angelic-mixdown.mp3" length="19769126" type="audio/mpeg"/><itunes:duration>13:41</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>33</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 32 Edible Flowers!</title><itunes:title>S 2 Ep 32 Edible Flowers!</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-ep-32-edible-flowers]]></link><guid isPermaLink="false">99e5bcc7-34a7-40d8-a844-2573a848aad6</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 22 Jul 2021 11:45:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/7c7274f6-c8f7-4faa-a0f0-c49e3c5da2d7/microgreens-32-edible-mixdown.mp3" length="17797005" type="audio/mpeg"/><itunes:duration>12:19</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>32</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 30 Tips on Watering Your Microgreens</title><itunes:title>S 2 Ep 30 Tips on Watering Your Microgreens</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-ep-30-tips-on-watering-your-microgreens]]></link><guid isPermaLink="false">2e51f32e-b2d8-44c8-affa-ae3517e48dc3</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 15 Jul 2021 17:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/3e097b78-6aa5-45b1-a521-5f8626033f58/microgreens-30-mixdown.mp3" length="24375739" type="audio/mpeg"/><itunes:duration>16:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>30</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 29 No One Ever Tells You That Caterpillars Hurt!</title><itunes:title>S 2 Ep 29 No One Ever Tells You That Caterpillars Hurt!</itunes:title><description><![CDATA[<p>Lisa gets bit by a caterpillar and has a moment of inspiration! </p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Lisa gets bit by a caterpillar and has a moment of inspiration! </p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/caterpillars-microgreens]]></link><guid isPermaLink="false">cd363bad-e867-4f65-b08a-08f6cddd1d35</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 08 Jul 2021 09:30:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/1a8d6eeb-73d6-4d51-9d04-12eda04c76a7/microgreens-29-mixdown.mp3" length="14493176" type="audio/mpeg"/><itunes:duration>10:01</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>29</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 28 OUR NON-PROFIT LAUNCH: International Microgreen Growers Association FL!</title><itunes:title>S 2 Ep 28 OUR NON-PROFIT LAUNCH: International Microgreen Growers Association FL!</itunes:title><description><![CDATA[<p><strong>The International Microgreen Growers Association Florida</strong> is the first-ever non-profit of Vitality Farms owner, Lisa Welsh and her family! The point of it is to join over 200 farmers in the state of Florida together so they can better serve our customer's needs. There is so much education that needs to go to the consumer and hopefully, we can create campaigns that will serve all the farmers in the state by educating our consumers. In addition, we are already starting to work with the extension office to put together safety protocols for Microgreens specifically. A lot of agricultural rules are different based on the method of farming and our goal is to carve the path to a better community of microgreen growers. </p><p>To learn more about our association, visit the <strong>website</strong> to join the conversation and grow better together. <a href="https://imgaflorida.wildapricot.org" rel="noopener noreferrer" target="_blank">International Microgreen Growers Association Florida</a></p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><strong>The International Microgreen Growers Association Florida</strong> is the first-ever non-profit of Vitality Farms owner, Lisa Welsh and her family! The point of it is to join over 200 farmers in the state of Florida together so they can better serve our customer's needs. There is so much education that needs to go to the consumer and hopefully, we can create campaigns that will serve all the farmers in the state by educating our consumers. In addition, we are already starting to work with the extension office to put together safety protocols for Microgreens specifically. A lot of agricultural rules are different based on the method of farming and our goal is to carve the path to a better community of microgreen growers. </p><p>To learn more about our association, visit the <strong>website</strong> to join the conversation and grow better together. <a href="https://imgaflorida.wildapricot.org" rel="noopener noreferrer" target="_blank">International Microgreen Growers Association Florida</a></p><p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-ep-28-our-non-profit-launch-the-florida-microgreens-association]]></link><guid isPermaLink="false">887861e9-186f-4a8c-a278-0a4089405674</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 01 Jul 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/c588012c-96c6-4ca4-b45d-f4df3eee3959/microgreens-28-mixdown.mp3" length="11497806" type="audio/mpeg"/><itunes:duration>07:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>28</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 27 Taking Unexpected Opportunities</title><itunes:title>S 2 Ep 27 Taking Unexpected Opportunities</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-ep-27-taking-unexpected-opportunities]]></link><guid isPermaLink="false">48adb3bf-a40a-42ce-8f91-3cc27acc13c4</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 24 Jun 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/24140765-b8b0-44d6-8a59-2cf3c0e6178a/microgreens-ep-27-mixdown.mp3" length="17182426" type="audio/mpeg"/><itunes:duration>11:54</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>27</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 26 Balancing ADHD with Microgreens</title><itunes:title>S 2 Ep 26 Balancing ADHD with Microgreens</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you!</p><p>Be on the lookout for our <strong>Facebook group coming soon! (vitalityfarmsADHD)</strong></p><p><strong>For more information on ADHD diets and eating habits: </strong><a href="https://www.additudemag.com/adhd-nutrition-health-food-rules/amp/" rel="noopener noreferrer" target="_blank">https://www.additudemag.com/adhd-nutrition-health-food-rules/amp/</a> </p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you!</p><p>Be on the lookout for our <strong>Facebook group coming soon! (vitalityfarmsADHD)</strong></p><p><strong>For more information on ADHD diets and eating habits: </strong><a href="https://www.additudemag.com/adhd-nutrition-health-food-rules/amp/" rel="noopener noreferrer" target="_blank">https://www.additudemag.com/adhd-nutrition-health-food-rules/amp/</a> </p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/how-to-balance-adhd-with-microgreens]]></link><guid isPermaLink="false">949fd689-55d8-4031-b46e-c64c7b5b47fe</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 17 Jun 2021 12:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/4b9f6903-08c7-4c0f-adab-932a609c9390/micrgogreens-adhd-mixdown.mp3" length="10121418" type="audio/mpeg"/><itunes:duration>06:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>26</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 25 Cilantro Microgreens</title><itunes:title>S 2 Ep 25 Cilantro Microgreens</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-ep-24-cilantro-microgreens]]></link><guid isPermaLink="false">6d92944f-116b-4b08-b361-0eeee6c3afb2</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 10 Jun 2021 08:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/be1729f0-2331-4214-bfb0-60ebe754718c/cilantro-microgreens-mixdown.mp3" length="8525080" type="audio/mpeg"/><itunes:duration>05:53</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>25</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 24 Carrot Microgreens</title><itunes:title>S 2 Ep 24 Carrot Microgreens</itunes:title><description><![CDATA[<p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-ep-24-carrot-microgreens]]></link><guid isPermaLink="false">a7360341-3205-44d0-a12c-ce317b3fcc07</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 03 Jun 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/bc9e5a74-a0d3-4aa3-bcd7-fbb97188335a/carrot-microgreens-mixdown.mp3" length="4503242" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>24</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 23 Borage Microgreens</title><itunes:title>S 2 Ep 23 Borage Microgreens</itunes:title><description><![CDATA[<p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seeds from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/borage-microgreens]]></link><guid isPermaLink="false">05ba2ada-e74b-45a3-aaa2-766c1049e602</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 27 May 2021 10:30:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/b96a321b-394e-448c-97ca-037301f970a4/borage-microgreens-mixdown.mp3" length="25764434" type="audio/mpeg"/><itunes:duration>17:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>23</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 22 DON&apos;T BE DUMB!</title><itunes:title>S 2 Ep 22 DON&apos;T BE DUMB!</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you!</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you!</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/dont-be-dumb]]></link><guid isPermaLink="false">b100a901-f8fe-4997-a7f0-033fe8d7644c</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 20 May 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/f4032f47-a178-4fec-847e-7b12ebc3ff21/microgreens-dont-be-dumb-mixdown.mp3" length="25762950" type="audio/mpeg"/><itunes:duration>17:51</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>22</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S2 Ep 21 TO SOAK OR NOT TO SOAK</title><itunes:title>S2 Ep 21 TO SOAK OR NOT TO SOAK</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/to-soak-or-not-to-soak]]></link><guid isPermaLink="false">070e4811-931b-4ddf-95cd-d6e2f280fedf</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Wed, 19 May 2021 08:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/b69acb69-5ad8-43f2-b456-5201e98c2a92/season-2-episode-20-soak-converted.mp3" length="23089296" type="audio/mpeg"/><itunes:duration>24:03</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>21</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S2 Ep 20 Mustard Microgreens</title><itunes:title>S2 Ep 20 Mustard Microgreens</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Mustard microgreens are a fun group of plants to grow. They come in all kinds of shapes, colors, varying degrees of spiciness, and are easy to grow.&nbsp;Microgreen mustard seeds produce mildly spicy, tender, succulent microgreens that add mild horseradish flavour to salads and blends. They are very fast to germinate and grow. Try scattering mustard microgreens over salads for a subtle hit of flavour. So close to horseradish in flavour, they make a fine complement to roast beef or even sushi. A superb source of carotene and antioxidants, as well as a host of vitamins and minerals. Mustard microgreens are green in colour. Learn how to grow microgreens in our online instructions and grow your own fast, nutritious micro greens at home.</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Mustard microgreens are a fun group of plants to grow. They come in all kinds of shapes, colors, varying degrees of spiciness, and are easy to grow.&nbsp;Microgreen mustard seeds produce mildly spicy, tender, succulent microgreens that add mild horseradish flavour to salads and blends. They are very fast to germinate and grow. Try scattering mustard microgreens over salads for a subtle hit of flavour. So close to horseradish in flavour, they make a fine complement to roast beef or even sushi. A superb source of carotene and antioxidants, as well as a host of vitamins and minerals. Mustard microgreens are green in colour. Learn how to grow microgreens in our online instructions and grow your own fast, nutritious micro greens at home.</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s2-e20]]></link><guid isPermaLink="false">ffd010ec-4fd1-4011-a260-932f4f30a920</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 15 Apr 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/6bfd42d3-03cb-4595-9c50-c4f702e3d7be/season-2-episode-20-mustard-converted.mp3" length="13682832" type="audio/mpeg"/><itunes:duration>14:15</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>20</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S2 Ep 19 Pea Shoot Microgreens</title><itunes:title>S2 Ep 19 Pea Shoot Microgreens</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Pea microgreens taste much like full-grown peas and are known for being sweet, like snow peas. They’re full of vitamins that are anti-inflammatory and boost cardiovascular health. Pea microgreens have also been linked to weight loss, which is largely thanks to their fiber content (fiber is known to keep you full for longer).</p><p>Pea seeds grow in stages, which we have to pay attention to while growing microgreens. The first is just after germination when the pea seeds sprout. Some gardeners harvest pea sprouts, but we’re after the next stage. The sprouts anchor roots and send up a lanky stem that’s topped with cotyledons. These baby leaves are exactly what we’re after when we grow microgreens.</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavor profiles.</a></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Pea microgreens taste much like full-grown peas and are known for being sweet, like snow peas. They’re full of vitamins that are anti-inflammatory and boost cardiovascular health. Pea microgreens have also been linked to weight loss, which is largely thanks to their fiber content (fiber is known to keep you full for longer).</p><p>Pea seeds grow in stages, which we have to pay attention to while growing microgreens. The first is just after germination when the pea seeds sprout. Some gardeners harvest pea sprouts, but we’re after the next stage. The sprouts anchor roots and send up a lanky stem that’s topped with cotyledons. These baby leaves are exactly what we’re after when we grow microgreens.</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/pea-shoot-microgreens-]]></link><guid isPermaLink="false">0c471ddc-a71f-4986-9d59-bea1921414d6</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 08 Apr 2021 23:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/04d8292c-be91-433b-be0f-1684005eaf64/season-2-episode-19-peas-converted.mp3" length="12754704" type="audio/mpeg"/><itunes:duration>13:17</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>19</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 E 18 Marigold Microgreens</title><itunes:title>S 2 E 18 Marigold Microgreens</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank" style="display: inline !important;"><em style="display: inline !important;">here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">flavor profiles.</a></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank" style="display: inline !important;">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank" style="display: inline !important;">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">li<span style="white-space: pre-wrap; color: rgb(41, 41, 41);">nk</span></a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Pot Marigold&nbsp;is not only a medicinal plant but also an edible plant that is often grown specifically for human consumption. It gives dishes a pungent and tart taste, therefore it is very suitable for dressings and salads, making them more savory and aromatic.&nbsp;Pot Marigold is also used to make soups, meat and fish dishes, and even pastries.</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank" style="display: inline !important;"><em style="display: inline !important;">here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreen <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">flavor profiles.</a></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank" style="display: inline !important;">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank" style="display: inline !important;">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">li<span style="white-space: pre-wrap; color: rgb(41, 41, 41);">nk</span></a></p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Pot Marigold&nbsp;is not only a medicinal plant but also an edible plant that is often grown specifically for human consumption. It gives dishes a pungent and tart taste, therefore it is very suitable for dressings and salads, making them more savory and aromatic.&nbsp;Pot Marigold is also used to make soups, meat and fish dishes, and even pastries.</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-e-18-marigold-microgreens]]></link><guid isPermaLink="false">393ef9b8-2509-4d49-8a56-3f5e880d6e74</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 01 Apr 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/7b15f063-1d15-4399-95ee-822676810205/season-2-episode-18-marigold-converted.mp3" length="15747984" type="audio/mpeg"/><itunes:duration>16:24</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>18</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 E 17 Let use talk microgreens</title><itunes:title>S 2 E 17 Let use talk microgreens</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank" style="display: inline !important;"><em style="display: inline !important;">here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">flavor profiles.</a></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank" style="display: inline !important;">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank" style="display: inline !important;">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">li</a><em><br></em>nk</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank" style="display: inline !important;"><em style="display: inline !important;">here</em></a></p><p><em>If you want the free Microgreens Business pdf, click this link and get instant access</em>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">flavor profiles.</a></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank" style="display: inline !important;">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank" style="display: inline !important;">Bootstrap Farmer</a> Thank you!</p><p><em>Wanna trying growing this microgreen? Please click this </em><a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank" style="display: inline !important;">li</a><em><br></em>nk</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with me I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a> where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s-2-e-17-let-use-talk-microgreens-]]></link><guid isPermaLink="false">2f9d19f9-06ae-4ca0-afee-e839ad46d81d</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Sun, 28 Mar 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e16b8773-12cb-43e6-a5be-ecac07726def/season-2-episode-17-lettuce-converted.mp3" length="15812496" type="audio/mpeg"/><itunes:duration>16:28</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>17</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S2 EP 16 GMO vs Hybrid seed</title><itunes:title>S2 EP 16 GMO vs Hybrid seed</itunes:title><description><![CDATA[<p>Farmers have been modifying crops since farming began.&nbsp;</p><p>Why is GMO any different?&nbsp;</p><p>The only dumb question is the pone you never asked and thought you should ask so take a minute and learn just a few of the differences. </p><p><em class="ql-size-small">Affiliate Disclosure</em></p><p><em class="ql-size-small">Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank" class="ql-size-small"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p><br></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Farmers have been modifying crops since farming began.&nbsp;</p><p>Why is GMO any different?&nbsp;</p><p>The only dumb question is the pone you never asked and thought you should ask so take a minute and learn just a few of the differences. </p><p><em class="ql-size-small">Affiliate Disclosure</em></p><p><em class="ql-size-small">Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank" class="ql-size-small"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p><br></p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/gmo-vs-hybrid-seed-]]></link><guid isPermaLink="false">ec4d0155-838e-4349-9141-3af6a78f5844</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 18 Mar 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/6cf603c6-1f5b-49a3-9156-f27917880177/season-2-episode-16-converted.mp3" length="16897680" type="audio/mpeg"/><itunes:duration>17:36</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 15 Microgreens with Kaercher Family Farms</title><itunes:title>S 2 Ep 15 Microgreens with Kaercher Family Farms</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><br></p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost for you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p><br></p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreen-growing-with-kaercher-family-farms-and-their-systems]]></link><guid isPermaLink="false">48bdf097-2b56-408a-95ff-0d9a2e119a54</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 04 Mar 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/01c50181-baa2-493a-bfd9-fb8460e0e9ff/season-2-episode-15-converted.mp3" length="25487376" type="audio/mpeg"/><itunes:duration>26:33</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 14  Nasturtium, Onion microgreens</title><itunes:title>S 2 Ep 14  Nasturtium, Onion microgreens</itunes:title><description><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>Nasturtium&nbsp;is a cheerful, easy, quick-growing annual flower!&nbsp;They’re colorful, edible flowers, and good for kids to plant.</p><p>The&nbsp;onion&nbsp;(Allium cepa L., from Latin cepa "onion"), also known as the bulb&nbsp;onion&nbsp;or common&nbsp;onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, scallion, shallot, leek, chive, and Chinese&nbsp;onion.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em>Affiliate Disclosure</em></p><p><em>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure </em><a href="https://docs.google.com/document/d/e/2PACX-1vS00PyFD93_YQJ-ZomyHAPQIwlw0-eTfJlOdrxQ_ZZEPLQC4ck8V9N6mWepc93HNKp0sjy8Bkr5b6qo/pub" rel="noopener noreferrer" target="_blank"><em>here</em></a></p><p>Nasturtium&nbsp;is a cheerful, easy, quick-growing annual flower!&nbsp;They’re colorful, edible flowers, and good for kids to plant.</p><p>The&nbsp;onion&nbsp;(Allium cepa L., from Latin cepa "onion"), also known as the bulb&nbsp;onion&nbsp;or common&nbsp;onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, scallion, shallot, leek, chive, and Chinese&nbsp;onion.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p><br></p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p><br></p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/nasturtium-onion-microgreens-]]></link><guid isPermaLink="false">8164d0f2-2805-4d10-90c5-27649418e14b</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 25 Feb 2021 08:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/88056070-df7c-4352-82be-c80e5ede92ba/season-2-episode-14-converted.mp3" length="24291216" type="audio/mpeg"/><itunes:duration>25:18</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S2 E13 Radish microgreens</title><itunes:title>S2 E13 Radish microgreens</itunes:title><description><![CDATA[<p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read the entire disclosure here.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from <a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost, I can earn a few pennies.&nbsp;</p><p>Or <a href="https://shareasale.com/r.cfm?b=1020530&amp;u=2439860&amp;m=72437&amp;urllink=&amp;afftrack=" rel="noopener noreferrer" target="_blank">Bootstrap Farmer</a> Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that make them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/s2-e13-radish-microgreens-]]></link><guid isPermaLink="false">b0fabc3c-6d5f-4989-b308-c506269cdba9</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 11 Feb 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/933f6756-8d29-4741-b44a-fa5ddb72cec3/session-2-episode-13-converted.mp3" length="31404432" type="audio/mpeg"/><itunes:duration>32:43</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 12 Microgreens Shungiku &amp; Salad</title><itunes:title>S 2 Ep 12 Microgreens Shungiku &amp; Salad</itunes:title><description><![CDATA[<p><em class="ql-size-small">Affiliate Disclosure</em></p><p><em class="ql-size-small">Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here.&nbsp;</em></p><p>Shungiku It is a species of flowering plant in the daisy family It is native to the Mediterranean region <a href="https://www.researchgate.net/journal/Asia-Pacific-Journal-of-Clinical-Nutrition-1440-6047" rel="noopener noreferrer" target="_blank">2007 Study</a></p><p>Salad-<em>Waltham 29&nbsp;Broccoli, Vates Blue Scotch Curled Kale, Purple Vienna Kohlrabi, Slow Bolt Arugula &amp; Red Acre Cabbage</em>.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from<a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies. Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p><em class="ql-size-small">Affiliate Disclosure</em></p><p><em class="ql-size-small">Disclosure: We may receive a commission if you purchase any of the products listed on this page. Here at Vitality Farms Company, we feature affiliate products that we believe can provide true value to our audience. We research each affiliate product ourselves and only recommend those that are useful to our visitors. Using our affiliate links doesn’t create any extra cost to you, but we will receive a small portion of the sales price. This helps keep our website running. Read entire disclosure here.&nbsp;</em></p><p>Shungiku It is a species of flowering plant in the daisy family It is native to the Mediterranean region <a href="https://www.researchgate.net/journal/Asia-Pacific-Journal-of-Clinical-Nutrition-1440-6047" rel="noopener noreferrer" target="_blank">2007 Study</a></p><p>Salad-<em>Waltham 29&nbsp;Broccoli, Vates Blue Scotch Curled Kale, Purple Vienna Kohlrabi, Slow Bolt Arugula &amp; Red Acre Cabbage</em>.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna still support us, pick up some seed from<a href="https://www.pntra.com/t/SUNHSU9ORk9DSElHTU1JQ0dLSUdOSw" rel="noopener noreferrer" target="_blank">True Leaf</a> enjoy free shipping and for no additional cost I can earn a few pennies. Thank you!</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreens-shungiku-salad]]></link><guid isPermaLink="false">07e60500-1325-4eaf-9f8e-580e83bdbf6f</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 04 Feb 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/4542e414-d6e7-4b9d-9957-4228534d5a4f/session-2-episode-12-converted.mp3" length="32804496" type="audio/mpeg"/><itunes:duration>34:10</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S 2 Ep 11 Microgreens and pets</title><itunes:title>S 2 Ep 11 Microgreens and pets</itunes:title><description><![CDATA[<p>&nbsp;A dog’s digestive tract is shorter than a human’s. As carnivores, they’re adapted to eat mostly animals and animal products. The nutrients from these foods are more efficient and require less conversion. Because of this, most plant foods require pre-processing to break down the cell walls for proper digestion.</p><p>Different plant life stages require different types of preparation before giving them to your dog.</p><p>Sprouts and adult vegetables should be pureed to provide the highest bioavailability for your dog.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>&nbsp;A dog’s digestive tract is shorter than a human’s. As carnivores, they’re adapted to eat mostly animals and animal products. The nutrients from these foods are more efficient and require less conversion. Because of this, most plant foods require pre-processing to break down the cell walls for proper digestion.</p><p>Different plant life stages require different types of preparation before giving them to your dog.</p><p>Sprouts and adult vegetables should be pureed to provide the highest bioavailability for your dog.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreens-and-pets]]></link><guid isPermaLink="false">26df816b-ce5d-40c3-8b38-d26a00cfa88d</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 14 Jan 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/4703632f-af10-4cea-bd22-f2077c9b211d/season-2-episode-11-converted.mp3" length="13164048" type="audio/mpeg"/><itunes:duration>13:43</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S2 Ep 10 Sorrel Microgreens</title><itunes:title>S2 Ep 10 Sorrel Microgreens</itunes:title><description><![CDATA[<p>Sorrel is used for reducing sudden and ongoing&nbsp;pain&nbsp;and swelling (inflammation) of the&nbsp;nasalpassages and&nbsp;respiratory&nbsp;tract, for treating&nbsp;bacterial&nbsp;infections along with conventional medicines, and for increasing&nbsp;urine&nbsp;flow (as a&nbsp;diuretic). Sorrel is also an ingredient&nbsp;in&nbsp;the&nbsp;herbal cancer&nbsp;treatment Essiac.</p><h3><strong>INSUFFICIENT EVIDENCE TO RATE EFFECTIVENESS FOR...</strong></h3><ul><li>Breast cancer. Early research suggests that taking a specific product containing sorrel, burdock root, Indian rhubarb, and&nbsp;slippery elm&nbsp;bark (Essiac, Resperin Canada Limited, Waterloo, Ontario, Canada) by mouth does not improve&nbsp;quality of life&nbsp;or mood in people with&nbsp;breast cancer.</li><li>Bronchitis. Early research shows that taking a specific combination product containing sorrel, gentian root, European elderflower, verbena, and cowslip flower (Sinupret, Bionorica Arzneimittel GmbH, Neumarkt, Germany) by mouth for 10 days improves&nbsp;coughand other symptoms of&nbsp;bronchitis.</li></ul><br/><p>It also contains oxalic acid, a naturally occurring compound found in greens like spinach, kale, and sorrel. Oxalic acid is lethal in high enough doses, but unless you’re putting away almost&nbsp;<a href="http://helios.hampshire.edu/~nlNS/mompdfs/oxalicacid.pdf" rel="noopener noreferrer" target="_blank">10 pounds of spinach on a daily basis</a>, you don’t need to worry.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><p><br></p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Sorrel is used for reducing sudden and ongoing&nbsp;pain&nbsp;and swelling (inflammation) of the&nbsp;nasalpassages and&nbsp;respiratory&nbsp;tract, for treating&nbsp;bacterial&nbsp;infections along with conventional medicines, and for increasing&nbsp;urine&nbsp;flow (as a&nbsp;diuretic). Sorrel is also an ingredient&nbsp;in&nbsp;the&nbsp;herbal cancer&nbsp;treatment Essiac.</p><h3><strong>INSUFFICIENT EVIDENCE TO RATE EFFECTIVENESS FOR...</strong></h3><ul><li>Breast cancer. Early research suggests that taking a specific product containing sorrel, burdock root, Indian rhubarb, and&nbsp;slippery elm&nbsp;bark (Essiac, Resperin Canada Limited, Waterloo, Ontario, Canada) by mouth does not improve&nbsp;quality of life&nbsp;or mood in people with&nbsp;breast cancer.</li><li>Bronchitis. Early research shows that taking a specific combination product containing sorrel, gentian root, European elderflower, verbena, and cowslip flower (Sinupret, Bionorica Arzneimittel GmbH, Neumarkt, Germany) by mouth for 10 days improves&nbsp;coughand other symptoms of&nbsp;bronchitis.</li></ul><br/><p>It also contains oxalic acid, a naturally occurring compound found in greens like spinach, kale, and sorrel. Oxalic acid is lethal in high enough doses, but unless you’re putting away almost&nbsp;<a href="http://helios.hampshire.edu/~nlNS/mompdfs/oxalicacid.pdf" rel="noopener noreferrer" target="_blank">10 pounds of spinach on a daily basis</a>, you don’t need to worry.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><p><br></p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/sorrel-microgreens]]></link><guid isPermaLink="false">cb89a456-e401-41cd-a9e8-93ad941ae821</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 07 Jan 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/486bfdad-8214-4a5b-9b1b-be8c83ef8f62/season-2-episode-10-converted.mp3" length="15511824" type="audio/mpeg"/><itunes:duration>16:09</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>S2 EP 9 Microgreens understanding the science</title><itunes:title>S2 EP 9 Microgreens understanding the science</itunes:title><description><![CDATA[<p>We got the pleasure of speaking with Gina Misra research scientist and science communicator at the non-profit&nbsp;<a href="http://www.bluemarblespace.org/" rel="noopener noreferrer" target="_blank">Blue Marble Space</a>. She is also a part-time&nbsp;<a href="https://www.growgreenspace.org/" rel="noopener noreferrer" target="_blank">microgreen grower</a>, and she also did her&nbsp;<a href="https://scholarworks.uark.edu/cgi/viewcontent.cgi?article=5113&amp;context=etd" rel="noopener noreferrer" target="_blank">thesis and dissertation</a>&nbsp;on micros. I read her article and had to talk to her.&nbsp;Not only is her job to literally help break down complicated science to a level that is easier for the layman to understand. She has the knowledge and ability and the willingness to help our community of growers with the science, the research, and translation of that to our customers. She has added a site when you can&nbsp;<a href="https://bookme.name/ginamisra" rel="noopener noreferrer" target="_blank">book time</a>&nbsp;with her and she will absolutely help you get that science or be able to cohesively explain why the answer isn’t that simple. We asked her question in the podcast from my Florida microgreen farmers group as well as my dehydrated microgreens salt group. You need to hear this episode.&nbsp;</p><p>Do not forget If you want my totally free Microgreens Business pdf, just click this link and get instant&nbsp;<a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>If you Wanna trying growing some microgreens? Please click this&nbsp;<a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>We also have an amazing collection of PDFs from&nbsp;<a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a>,&nbsp;<a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">growing tips</a>, to&nbsp;<a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">dehydrating</a>&nbsp;microgreens and we have another coming soon so stick around. Don’t forget, to check out our&nbsp;<a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;If you want some very targeted help for your business Book some time with&nbsp;<a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a>&nbsp;I am honored to help you with any areas of your business.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>We got the pleasure of speaking with Gina Misra research scientist and science communicator at the non-profit&nbsp;<a href="http://www.bluemarblespace.org/" rel="noopener noreferrer" target="_blank">Blue Marble Space</a>. She is also a part-time&nbsp;<a href="https://www.growgreenspace.org/" rel="noopener noreferrer" target="_blank">microgreen grower</a>, and she also did her&nbsp;<a href="https://scholarworks.uark.edu/cgi/viewcontent.cgi?article=5113&amp;context=etd" rel="noopener noreferrer" target="_blank">thesis and dissertation</a>&nbsp;on micros. I read her article and had to talk to her.&nbsp;Not only is her job to literally help break down complicated science to a level that is easier for the layman to understand. She has the knowledge and ability and the willingness to help our community of growers with the science, the research, and translation of that to our customers. She has added a site when you can&nbsp;<a href="https://bookme.name/ginamisra" rel="noopener noreferrer" target="_blank">book time</a>&nbsp;with her and she will absolutely help you get that science or be able to cohesively explain why the answer isn’t that simple. We asked her question in the podcast from my Florida microgreen farmers group as well as my dehydrated microgreens salt group. You need to hear this episode.&nbsp;</p><p>Do not forget If you want my totally free Microgreens Business pdf, just click this link and get instant&nbsp;<a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>If you Wanna trying growing some microgreens? Please click this&nbsp;<a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>We also have an amazing collection of PDFs from&nbsp;<a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a>,&nbsp;<a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">growing tips</a>, to&nbsp;<a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">dehydrating</a>&nbsp;microgreens and we have another coming soon so stick around. Don’t forget, to check out our&nbsp;<a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products, and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;If you want some very targeted help for your business Book some time with&nbsp;<a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a>&nbsp;I am honored to help you with any areas of your business.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreens-understanding-the-science]]></link><guid isPermaLink="false">f75f5397-518c-4fad-8bea-dd8917f5d457</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Fri, 01 Jan 2021 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/b1dae112-376c-4a1b-99e0-10da68f58e8c/scientist-converted.mp3" length="38939280" type="audio/mpeg"/><itunes:duration>40:34</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Microgreens growing ourselves Season 2 episode 8</title><itunes:title>Microgreens growing ourselves Season 2 episode 8</itunes:title><description><![CDATA[<p>Happy New Year </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Happy New Year </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreens]]></link><guid isPermaLink="false">486bfa28-ddf6-45e1-a914-f7d2643f73be</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 31 Dec 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/f201b581-37a4-4018-a6b0-596a2b57ce61/season-2-episode-8-converted.mp3" length="16461840" type="audio/mpeg"/><itunes:duration>17:09</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Shiso microgreens Season 2 episode 7</title><itunes:title>Shiso microgreens Season 2 episode 7</itunes:title><description><![CDATA[<p>Shiso, <em>Perilla frutescens var. crispa</em> isn’t only fun to say, but judging by the way that it’s used in cooking, it’s a pretty fun herb to eat, too.Micro Green Shiso is very small in size, averaging 5-7 centimeters in length, and has slender, crisp, and pale green stems with 2-4 ovate leaves that taper to a point on the non-stem end.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Shiso, <em>Perilla frutescens var. crispa</em> isn’t only fun to say, but judging by the way that it’s used in cooking, it’s a pretty fun herb to eat, too.Micro Green Shiso is very small in size, averaging 5-7 centimeters in length, and has slender, crisp, and pale green stems with 2-4 ovate leaves that taper to a point on the non-stem end.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/shiso-microgreens-season-2-episode-7]]></link><guid isPermaLink="false">a044158d-c18d-4ed5-8b71-1e4ace0a5b54</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 24 Dec 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/0bf88cc8-3a76-4a7a-a47b-df04048619a7/season-2-episode-7-converted.mp3" length="11485968" type="audio/mpeg"/><itunes:duration>11:58</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Spicy Salad microgreens Season 2 episode 6</title><itunes:title>Spicy Salad microgreens Season 2 episode 6</itunes:title><description><![CDATA[<p>Chronic diseases are a major health problem in the United States. Accumulated data suggest that consumption of vegetables can significantly reduce the risk of many chronic diseases. Dietary guidelines for 2015–2020 from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services recommend 1–4 cups of vegetables per day for males and 1–3 cups of vegetables per day for females, depending on their age.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Remember we choose not to engage in affiliate marketing, maybe because were allergic to money (HAHAHA), or were not the brightest bulb in the shed, or maybe because were too cynical&nbsp;nonetheless because our current line of thinking says if someone receives a kickback for me buying that product&nbsp;than there motivation to me is questionable. I will gladly share any of the product I use and what motivates me to use them. If one day I grow into a desire to do alleviate marketing I will let you know. In the mean time I will shamelessly promote tada….myself, I am after all one of my biggest cheerleaders.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Chronic diseases are a major health problem in the United States. Accumulated data suggest that consumption of vegetables can significantly reduce the risk of many chronic diseases. Dietary guidelines for 2015–2020 from the U.S. Department of Agriculture and the U.S. Department of Health and Human Services recommend 1–4 cups of vegetables per day for males and 1–3 cups of vegetables per day for females, depending on their age.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Remember we choose not to engage in affiliate marketing, maybe because were allergic to money (HAHAHA), or were not the brightest bulb in the shed, or maybe because were too cynical&nbsp;nonetheless because our current line of thinking says if someone receives a kickback for me buying that product&nbsp;than there motivation to me is questionable. I will gladly share any of the product I use and what motivates me to use them. If one day I grow into a desire to do alleviate marketing I will let you know. In the mean time I will shamelessly promote tada….myself, I am after all one of my biggest cheerleaders.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/spicy-salad-microgreens-season-2-episode-6]]></link><guid isPermaLink="false">f9816be3-442d-4fb7-9183-7d45f3b18813</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 17 Dec 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/07bed3df-0879-4df9-863b-dcd0a074d6c2/season-2-episode-6-converted.mp3" length="18373392" type="audio/mpeg"/><itunes:duration>19:08</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Perspective of life and Season 2 Episode 5</title><itunes:title>Perspective of life and Season 2 Episode 5</itunes:title><description><![CDATA[<p>These are extraordinary times, but believe it or not, it’s at these very moments that people want to know they can rely on the ordinary. There is tremendous comfort in knowing that things can and will carry on, albeit in a reimagined way.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a> </p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>These are extraordinary times, but believe it or not, it’s at these very moments that people want to know they can rely on the ordinary. There is tremendous comfort in knowing that things can and will carry on, albeit in a reimagined way.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a> </p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/perspective-of-life-and-season-2-episode-5]]></link><guid isPermaLink="false">e826bb2c-a064-40c2-aa26-70cf2f18dc97</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 10 Dec 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/d95985a5-d526-44df-8133-082770ac6936/season-2-episode-5-converted.mp3" length="17676816" type="audio/mpeg"/><itunes:duration>18:25</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Season 2 episode 4 Sunflower microgreens</title><itunes:title>Season 2 episode 4 Sunflower microgreens</itunes:title><description><![CDATA[<p>Sunflower microgreens are a perfect source of complete protein. In fact, they are considered to be the most&nbsp;balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic&nbsp;functions in the body. They boast an incredible 30% complete protein. For comparison, meat is about 17% and&nbsp;</p><p>eggs are around 12 %.</p><p><a href="https://www.reportlinker.com/market-report/Agricultural-Products/4094/Sunflower?gclid=CjwKCAiAn7L-BRBbEiwAl9UtkPBbafMQwDwM8s5NUtUgSlHaoSyC_K09EwZHzvCgDKW9iUqkP_YfvBoC89oQAvD_BwE" rel="noopener noreferrer" target="_blank">Source</a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Sunflower microgreens are a perfect source of complete protein. In fact, they are considered to be the most&nbsp;balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic&nbsp;functions in the body. They boast an incredible 30% complete protein. For comparison, meat is about 17% and&nbsp;</p><p>eggs are around 12 %.</p><p><a href="https://www.reportlinker.com/market-report/Agricultural-Products/4094/Sunflower?gclid=CjwKCAiAn7L-BRBbEiwAl9UtkPBbafMQwDwM8s5NUtUgSlHaoSyC_K09EwZHzvCgDKW9iUqkP_YfvBoC89oQAvD_BwE" rel="noopener noreferrer" target="_blank">Source</a></p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!&nbsp;</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>.</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>Wanna learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>We have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/season-2-episode-4-sunflower-microgreens]]></link><guid isPermaLink="false">a2e5d75c-51bf-47d5-ba01-6e8545626a02</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Sun, 06 Dec 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/a989a219-9df9-4608-b8f7-cd3c7884584f/season-2-episode-4-converted.mp3" length="18134160" type="audio/mpeg"/><itunes:duration>18:53</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Swiss chard microgreens</title><itunes:title>Swiss chard microgreens</itunes:title><description><![CDATA[<p>Swiss chard is pretty much the king of nicknames. It’s also known as silverbeet, spinach beet, crab beet, seakale beet, mangold, chard, white beet, perpetual spinach, strawberry spinach, Roman kale or bright lights.</p><p>It’s pretty bitter if eaten raw but that bitterness can be removed by cooking. That is mostly caused by the oxalic acid in the vegetable.&nbsp;</p><p>Speaking of oxalic acid, if you eat large quantities of it {ie. raw chard}, it can cause health issues for some people. Take a hard pass on chard if you suffer from kidney stones!</p><p>These suckers can GROW! Swiss chard plants can grow to 28 inches high. Plus it’s just so pretty to grow in your garden. Not a fact, just an opinion.&nbsp;</p><p>One cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for vitamin K.</p><p>Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. It helps to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever and combat inflammation, lower blood pressure, prevent heart disease, increase bone strength and development, detoxify the body, and strengthen the functioning of the brain. Anyone else want a second helping now?</p><p>Don’t forget, to check out our website&nbsp;<a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">https://vitalityfarmscompany.com</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>If you want the Free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!</p><p>Wanna learn all about how to dehydrate microgreens click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>&nbsp;.</p><p>Purchase our extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors </a>.</p><p>Growing and need some help purchase our cheat sheets<a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank"> here</a>.</p><p>Wanna trying growing this click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link </a>.</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Swiss chard is pretty much the king of nicknames. It’s also known as silverbeet, spinach beet, crab beet, seakale beet, mangold, chard, white beet, perpetual spinach, strawberry spinach, Roman kale or bright lights.</p><p>It’s pretty bitter if eaten raw but that bitterness can be removed by cooking. That is mostly caused by the oxalic acid in the vegetable.&nbsp;</p><p>Speaking of oxalic acid, if you eat large quantities of it {ie. raw chard}, it can cause health issues for some people. Take a hard pass on chard if you suffer from kidney stones!</p><p>These suckers can GROW! Swiss chard plants can grow to 28 inches high. Plus it’s just so pretty to grow in your garden. Not a fact, just an opinion.&nbsp;</p><p>One cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value for vitamin K.</p><p>Chard is known to be a nutritional powerhouse vegetable packed with vitamins, nutrients and health benefits. It helps to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever and combat inflammation, lower blood pressure, prevent heart disease, increase bone strength and development, detoxify the body, and strengthen the functioning of the brain. Anyone else want a second helping now?</p><p>Don’t forget, to check out our website&nbsp;<a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">https://vitalityfarmscompany.com</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>If you want the Free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!</p><p>Wanna learn all about how to dehydrate microgreens click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>&nbsp;.</p><p>Purchase our extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors </a>.</p><p>Growing and need some help purchase our cheat sheets<a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank"> here</a>.</p><p>Wanna trying growing this click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link </a>.</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/swiss-chard-microgreens]]></link><guid isPermaLink="false">82b16f00-4b78-4c75-b4a8-1b96996ea706</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 26 Nov 2020 08:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/8181f050-0f38-4e5a-8522-eed3b0395716/season-2-episode-3-converted.mp3" length="15029136" type="audio/mpeg"/><itunes:duration>15:39</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Turnip Microgreens</title><itunes:title>Turnip Microgreens</itunes:title><description><![CDATA[<p>Now you know some things about Turnips. </p><p>Don’t forget, to check out our website&nbsp;<a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">https://vitalityfarmscompany.com</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>If you want the Free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! </p><p>Wanna learn all about how to dehydrate microgreens click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>&nbsp;.</p><p>Purchase our extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors </a>.</p><p>Growing and need some help purchase our cheat sheets<a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank"> here</a>.</p><p>Wanna trying growing this click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link </a>.</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Now you know some things about Turnips. </p><p>Don’t forget, to check out our website&nbsp;<a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">https://vitalityfarmscompany.com</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>If you want the Free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! </p><p>Wanna learn all about how to dehydrate microgreens click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>&nbsp;.</p><p>Purchase our extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors </a>.</p><p>Growing and need some help purchase our cheat sheets<a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank"> here</a>.</p><p>Wanna trying growing this click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link </a>.</p><p>All our best wishes, Vitality Farms Company.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/turnip-microgreens-]]></link><guid isPermaLink="false">3152620f-3a68-4a35-a5de-5d80ce232b3c</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Sat, 21 Nov 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/0d4cc0d1-59fe-4a58-a880-43fa3bd39474/season-2-episode-2-converted.mp3" length="17497104" type="audio/mpeg"/><itunes:duration>18:14</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Wheatgrass</title><itunes:title>Wheatgrass</itunes:title><description><![CDATA[<p>I'm Lisa Welsh your host and the fabulous owner of Vitality Farms Company. We are a modern urban farm located in the heart of Lakeland. We provide fresh microgreens to businesses and direct to consumers. We have developed a PDF for dehydrating microgreens, as well as a flavor profile sheet outlining every flavor, and if your a farmer we even have one of the largest documented cheat sheets and notes available on our website. We even sell dehydrated microgreen salts and powder.</p><p>This episode is about wheatgrass, where we looked at the point for and against this super green drink (LOL) Popping up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient to enter the limelight in the world of natural health. Wheatgrass is prepared from the fresh leaves of the common wheat plant,&nbsp;<em>Triticum aestivum</em>. Some claim it can do everything from detoxifying the liver to improving immune function. However, many of its purported benefits have not yet been proven or studied.</p><p>Since our goal is to become the most informed consumers we try to be fair with our content.</p><p>Don’t forget, to check out our website&nbsp;<a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">https://vitalityfarmscompany.com</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>If you want the Free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!</p><p>Wanna learn all about how to dehydrate microgreens click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>&nbsp;.</p><p>Purchase our extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors </a>.</p><p>Growing and need some help purchase our cheat sheets<a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank"> here</a>.</p><p>Wanna trying growing this click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link </a>.</p><p class="ql-align-justify">Want a half hour of my time, thoughts, and ideas, specific for your microgreen farm sign ups <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">here</a></p><p class="ql-align-justify"><br></p><p class="ql-align-justify"><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>I'm Lisa Welsh your host and the fabulous owner of Vitality Farms Company. We are a modern urban farm located in the heart of Lakeland. We provide fresh microgreens to businesses and direct to consumers. We have developed a PDF for dehydrating microgreens, as well as a flavor profile sheet outlining every flavor, and if your a farmer we even have one of the largest documented cheat sheets and notes available on our website. We even sell dehydrated microgreen salts and powder.</p><p>This episode is about wheatgrass, where we looked at the point for and against this super green drink (LOL) Popping up everywhere from juice bars to health food stores, wheatgrass is the latest ingredient to enter the limelight in the world of natural health. Wheatgrass is prepared from the fresh leaves of the common wheat plant,&nbsp;<em>Triticum aestivum</em>. Some claim it can do everything from detoxifying the liver to improving immune function. However, many of its purported benefits have not yet been proven or studied.</p><p>Since our goal is to become the most informed consumers we try to be fair with our content.</p><p>Don’t forget, to check out our website&nbsp;<a href="https://vitalityfarmscompany.com/" rel="noopener noreferrer" target="_blank">https://vitalityfarmscompany.com</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p>If you want the Free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>!</p><p>Wanna learn all about how to dehydrate microgreens click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>&nbsp;.</p><p>Purchase our extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors </a>.</p><p>Growing and need some help purchase our cheat sheets<a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank"> here</a>.</p><p>Wanna trying growing this click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link </a>.</p><p class="ql-align-justify">Want a half hour of my time, thoughts, and ideas, specific for your microgreen farm sign ups <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">here</a></p><p class="ql-align-justify"><br></p><p class="ql-align-justify"><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/wheatgrass]]></link><guid isPermaLink="false">c1c45a25-c22d-4d1b-8d05-abefcfefcb2b</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 12 Nov 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/c98ac1e8-a802-4c28-9174-3c8327f5ade7/season-2-episode-1-converted.mp3" length="25516560" type="audio/mpeg"/><itunes:duration>26:35</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Season 1 Episode 22 What is going on here</title><itunes:title>Season 1 Episode 22 What is going on here</itunes:title><description><![CDATA[<p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/season-1-episode-22-what-is-going-on-here-]]></link><guid isPermaLink="false">5a786d08-42d3-4989-a9db-775efab3ee1b</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 05 Nov 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e0362357-93a8-48ff-9682-8786a9aaaa2c/season-1-finale-converted.mp3" length="21289488" type="audio/mpeg"/><itunes:duration>22:11</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>MIcrogreens seed biology</title><itunes:title>MIcrogreens seed biology</itunes:title><description><![CDATA[<p>Viable seeds are living entities. They must contain living, healthy embryonic tissue in order to germinate. All fully developed seeds contain an embryo and, in most plant species, a store of food reserves, wrapped in a seed coat. Seeds generally "wake up" and germinate when soil moisture and temperature conditions are correct for them to grow (Miles and Brown 2007).&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Viable seeds are living entities. They must contain living, healthy embryonic tissue in order to germinate. All fully developed seeds contain an embryo and, in most plant species, a store of food reserves, wrapped in a seed coat. Seeds generally "wake up" and germinate when soil moisture and temperature conditions are correct for them to grow (Miles and Brown 2007).&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreens-seed-biology]]></link><guid isPermaLink="false">e61a1a19-d257-4951-a53f-239f185c73a0</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 15 Oct 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/195af4d7-103e-491e-9f56-28841dad5e52/episode-21-converted.mp3" length="13296528" type="audio/mpeg"/><itunes:duration>13:51</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Grow Kits- Faith moving mountains</title><itunes:title>Grow Kits- Faith moving mountains</itunes:title><description><![CDATA[<p>Contact us  directly for your own customization.... 262-412-2991  ask for Lisa</p><p>https://vitalityfarmscompany.com/product/giy-customizable-faith-to-move-mountains-grow-kit-and-devotional/</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Contact us  directly for your own customization.... 262-412-2991  ask for Lisa</p><p>https://vitalityfarmscompany.com/product/giy-customizable-faith-to-move-mountains-grow-kit-and-devotional/</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/giy-customizable-faith-to-move-mountains-grow-kit-devotional]]></link><guid isPermaLink="false">b79ac18c-dd30-4c92-985c-98a09537d510</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 08 Oct 2020 06:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/1468343a-11a6-43db-8fea-6c80a366e809/e-19.mp3" length="20254704" type="audio/mpeg"/><itunes:duration>24:16</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Organic vs Non Organic Microgreen Seeds</title><itunes:title>Organic vs Non Organic Microgreen Seeds</itunes:title><description><![CDATA[<p>Organic vs non organic</p><p>Summary</p><p>I purchase most of my seeds as non organic mostly because the bulk of the seeds I grow are not offered in organic. The ones that are offered organically I do but if someone requests them but that is it. </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Organic vs non organic</p><p>Summary</p><p>I purchase most of my seeds as non organic mostly because the bulk of the seeds I grow are not offered in organic. The ones that are offered organically I do but if someone requests them but that is it. </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/organic-vs-non-organic-microgreen-seeds]]></link><guid isPermaLink="false">a222996d-541e-46b5-86db-6405ea74f497</guid><itunes:image href="https://artwork.captivate.fm/9824235d-0638-4366-9e38-7fae1f894f4e/mtkh3gwpg3ap6u1aek6pewjr.jpg"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 01 Oct 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e533d4e5-5a6b-433a-b109-850ee30d3389/e-19.mp3" length="15365184" type="audio/mpeg"/><itunes:duration>17:55</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Top lessons learned from COVID from this microgreens grower</title><itunes:title>Top lessons learned from COVID from this microgreens grower</itunes:title><description><![CDATA[<ol><li>Life is fragile.... </li></ol><br/><p>Special thanks to those who hang with me as I continue to learn how to become a podcaster LOL!!</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<ol><li>Life is fragile.... </li></ol><br/><p>Special thanks to those who hang with me as I continue to learn how to become a podcaster LOL!!</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/top-lessons-learned-from-covid-from-this-microgreens-grower]]></link><guid isPermaLink="false">12cd8fd9-3d3a-4404-b062-a93752ccedf8</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 24 Sep 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/73353d3e-433f-4d0e-ae2f-86ba3312ce3f/season-1-episode-17.mp3" length="26684856" type="audio/mpeg"/><itunes:duration>30:29</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Microgreens &amp; Coronovirus</title><itunes:title>Microgreens &amp; Coronovirus</itunes:title><description><![CDATA[<p>Gary Taubes - why we get fat</p><p>Gary Taubes - Good Calories, Bad Calories</p><p>Gary Taubes - The Case against Sugar</p><p>Gary Taubes - The Case for Keto</p><p>Www.vitalityfarmscompany.com</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Gary Taubes - why we get fat</p><p>Gary Taubes - Good Calories, Bad Calories</p><p>Gary Taubes - The Case against Sugar</p><p>Gary Taubes - The Case for Keto</p><p>Www.vitalityfarmscompany.com</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreens-coronovirus]]></link><guid isPermaLink="false">9de895bd-ef09-4e60-8c3b-32d3460ae758</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Tue, 15 Sep 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/2b2eecad-0ebf-4618-80a0-d7c644bb8501/microgreens-episode-16.mp3" length="17310144" type="audio/mpeg"/><itunes:duration>19:41</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>GIY KIT Directions</title><itunes:title>GIY KIT Directions</itunes:title><description><![CDATA[<p>if you need directions email us at info@vitalityfarmscompany.com and we will send you anything you need to grow an amazing crop. We also have crop sheets available on our website Vitalityfarmscompany.com</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>if you need directions email us at info@vitalityfarmscompany.com and we will send you anything you need to grow an amazing crop. We also have crop sheets available on our website Vitalityfarmscompany.com</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/giy-kit-directions]]></link><guid isPermaLink="false">9877a180-f4b9-4e91-9ae5-ea5259d231fd</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Fri, 07 Aug 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/989e6af7-25c2-4651-b225-63969a569b0a/e-15.mp3" length="43687733" type="audio/mpeg"/><itunes:duration>18:12</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Microgreen After the Markets:</title><itunes:title>Microgreen After the Markets:</itunes:title><description><![CDATA[<p>https://vitalityfarmscompany.com/product/microgreen-after-the-markets/</p><p>Here is the link enter coupon code podcast and receive 25.00 off the cost of PDF </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>https://vitalityfarmscompany.com/product/microgreen-after-the-markets/</p><p>Here is the link enter coupon code podcast and receive 25.00 off the cost of PDF </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreen-after-the-markets-]]></link><guid isPermaLink="false">87084742-e88d-40ab-a068-770b033ee0ec</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Sat, 01 Aug 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/5cb4a309-586f-4ea5-9c84-89923bf47f75/finishing-salts.mp3" length="67489013" type="audio/mpeg"/><itunes:duration>28:07</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Microgreen</title><itunes:title>Microgreen</itunes:title><description><![CDATA[<p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreen-]]></link><guid isPermaLink="false">1f0ee04e-f728-4b1f-950b-e1ff8f8c6d74</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 23 Jul 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/f0588d3d-884f-4f41-9c5f-991b985ce24a/microgreens-growing-ep-13.mp3" length="47179253" type="audio/mpeg"/><itunes:duration>19:39</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:summary>If you want the free Microgreens Business pdf, click this link and get instant access! Are you growing microgreens and need some help with tips and techniques, purchase our cheat sheets here. Perhaps you just want to know what they taste like we have an extensive list of microgreens flavors profiles

Wanna trying growing this microgreen? Please click this link. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click here.

Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with me I am honored to help you with any areas of your business. 



Don’t forget, to check out our website where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.</itunes:summary><itunes:author>Lisa Welsh</itunes:author></item><item><title>Growers FAQ</title><itunes:title>Growers FAQ</itunes:title><description><![CDATA[<p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/growers-faq]]></link><guid isPermaLink="false">12091ca0-8735-44b2-9156-ca43e4583ddb</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 02 Jul 2020 00:15:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/15847fb3-48be-49a6-92ac-a964d38aeddb/microgreens-growing-ep-12-faq.mp3" length="38643893" type="audio/mpeg"/><itunes:duration>16:06</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Microgreens Business Pivoting</title><itunes:title>Microgreens Business Pivoting</itunes:title><description><![CDATA[<p>How do we adapt our business. </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>How do we adapt our business. </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreens-business-pivoting]]></link><guid isPermaLink="false">1f22e47d-cf3f-4e7b-a63a-b43f2bab6a58</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 18 Jun 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/13f62444-5317-4908-93ea-8ec8fe99a4d0/pivoting-episode-11.mp3" length="28434355" type="audio/mpeg"/><itunes:duration>11:51</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Types of Microgreens</title><itunes:title>Types of Microgreens</itunes:title><description><![CDATA[<p>They are said to have grown in the Hanging Gardens of Babylon.&nbsp;</p><p>The Elizabethans enjoyed them in tarts and stews.&nbsp;</p><p>Thomas Jefferson planted them at Monticello.&nbsp;</p><p>Medieval cooks stuffed them into pies.&nbsp;</p><p>The colorful, sweet root vegetable known as the beet tends to spark an impassioned response from folks who either love it or loathe it.</p><p>Beets contain a substance called geosmin, which is responsible for that fresh soil scent in your garden following a spring rain.&nbsp;</p><p>Humans are quite sensitive to geosmin, even in very low doses, which explains why our beet response ranges from one extreme to the other.&nbsp;</p><p>Beets have long been considered an aphrodisiac in many cultures.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>They are said to have grown in the Hanging Gardens of Babylon.&nbsp;</p><p>The Elizabethans enjoyed them in tarts and stews.&nbsp;</p><p>Thomas Jefferson planted them at Monticello.&nbsp;</p><p>Medieval cooks stuffed them into pies.&nbsp;</p><p>The colorful, sweet root vegetable known as the beet tends to spark an impassioned response from folks who either love it or loathe it.</p><p>Beets contain a substance called geosmin, which is responsible for that fresh soil scent in your garden following a spring rain.&nbsp;</p><p>Humans are quite sensitive to geosmin, even in very low doses, which explains why our beet response ranges from one extreme to the other.&nbsp;</p><p>Beets have long been considered an aphrodisiac in many cultures.&nbsp;</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/types-of-microgreens]]></link><guid isPermaLink="false">d812de25-e15c-4e08-b178-f149d9dd6488</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 11 Jun 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/1b0352ed-5c75-45c5-a6db-12898bc6974c/beets-episode-10.mp3" length="29299283" type="audio/mpeg"/><itunes:duration>12:12</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Types of Microgreens/ Basil</title><itunes:title>Types of Microgreens/ Basil</itunes:title><description><![CDATA[<p>Basil's popularity among foodies and chefs is because Genovese basil adds such intense fresh flavor to a wide variety of food. Genovese, also called sweet basil, is also packed with vitamins and vital nutrients.</p><p>Varieties are often named after their scent or physical characteristics.&nbsp;Leaves of this herb range in colors from dark purple to pale green and may be serrated or smooth, glossy or crinkly; flowers grow in whorls ranging from white to purple.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Basil's popularity among foodies and chefs is because Genovese basil adds such intense fresh flavor to a wide variety of food. Genovese, also called sweet basil, is also packed with vitamins and vital nutrients.</p><p>Varieties are often named after their scent or physical characteristics.&nbsp;Leaves of this herb range in colors from dark purple to pale green and may be serrated or smooth, glossy or crinkly; flowers grow in whorls ranging from white to purple.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/types-of-microgreens-basil]]></link><guid isPermaLink="false">c201b56a-f839-4826-af71-b8bf4746c3f7</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 04 Jun 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/168411a3-a153-4c3e-8a0f-1a856580eb86/basil-episode-9.mp3" length="26329042" type="audio/mpeg"/><itunes:duration>10:58</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Types of Microgreens/ Amaranth</title><itunes:title>Types of Microgreens/ Amaranth</itunes:title><description><![CDATA[<p class="ql-align-justify">Amaranth is definitely one of the lesser known <a href="http://www.urbancultivator.net/microgreen/" rel="noopener noreferrer" target="_blank">microgreens</a>, but you may have encountered it in its seed form.</p><p class="ql-align-justify">It's an annual <em>or</em> perennial plant that grows around the world. There are roughly 70 species, some that grow to become purple, red, green, or gold.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p class="ql-align-justify"><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Amaranth is definitely one of the lesser known <a href="http://www.urbancultivator.net/microgreen/" rel="noopener noreferrer" target="_blank">microgreens</a>, but you may have encountered it in its seed form.</p><p class="ql-align-justify">It's an annual <em>or</em> perennial plant that grows around the world. There are roughly 70 species, some that grow to become purple, red, green, or gold.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p class="ql-align-justify"><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/types-of-microgreens-amaranth]]></link><guid isPermaLink="false">6f52d55f-6611-49ce-9d5f-6e6f72e343d8</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 28 May 2020 07:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/db213341-69e5-4ed8-ac46-809f5297f8bd/amaranth-episode-8.mp3" length="20308914" type="audio/mpeg"/><itunes:duration>08:28</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Types of Microgreens/ Arugula</title><itunes:title>Types of Microgreens/ Arugula</itunes:title><description><![CDATA[<p>Arugula was mentioned in the Old Testament Book of Kings (II Kings 4:39); although it was mentioned under different name</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Arugula was mentioned in the Old Testament Book of Kings (II Kings 4:39); although it was mentioned under different name</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/types-of-microgreens-arugulau]]></link><guid isPermaLink="false">f595a168-f2d7-41a3-b82a-6eb4cf3cabad</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 21 May 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/816719c7-8be9-474b-8f9b-48dcb342b00f/arugula-episode-7.mp3" length="26947313" type="audio/mpeg"/><itunes:duration>11:14</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Types of microgreens/ Broccoli</title><itunes:title>Types of microgreens/ Broccoli</itunes:title><description><![CDATA[<p>Broccoli micro-greens&nbsp;are very tasty with an impressive nutritional profile. Health benefits of broccoli are enormous. It has twice as much vitamin C as spinach&nbsp;.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Broccoli micro-greens&nbsp;are very tasty with an impressive nutritional profile. Health benefits of broccoli are enormous. It has twice as much vitamin C as spinach&nbsp;.</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/types-of-microgreens-broccoli]]></link><guid isPermaLink="false">f160a2b5-3cf6-4459-8054-e4ac0941a022</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 30 Apr 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/b0d668f0-26b4-41a2-9c17-b55d42c7fa93/episode-5.mp3" length="8545020" type="audio/mpeg"/><itunes:duration>09:20</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Types of Microgreens/Sunflowers</title><itunes:title>Types of Microgreens/Sunflowers</itunes:title><description><![CDATA[<p>Sunflower microgreens&nbsp;have the deliciously nutty flavor of raw&nbsp;sunflower&nbsp;seeds with the texture of spinach. Not only is sprouting&nbsp;sunflower&nbsp;seeds easy, but they are ready to harvest and eat in two weeks! </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Sunflower microgreens&nbsp;have the deliciously nutty flavor of raw&nbsp;sunflower&nbsp;seeds with the texture of spinach. Not only is sprouting&nbsp;sunflower&nbsp;seeds easy, but they are ready to harvest and eat in two weeks! </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/types-of-microgreens-sunflower]]></link><guid isPermaLink="false">5ea87d45-ff38-419d-90eb-6d3bf8e68aa3</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 23 Apr 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/8ff084b5-d9ce-49a4-b4c1-882fe1e57459/episode-4.mp3" length="8315557" type="audio/mpeg"/><itunes:duration>09:24</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:summary>Sunflower microgreens have the deliciously nutty flavor of raw sunflower seeds with the texture of spinach. Not only is sprouting sunflower seeds easy, but they are ready to harvest and eat in two weeks!</itunes:summary><itunes:author>Lisa Welsh</itunes:author></item><item><title>Growing Microgreen</title><itunes:title>Growing Microgreen</itunes:title><description><![CDATA[<p>Microgreens&nbsp;are&nbsp;grown&nbsp;quickly from seeds in good light with adequate moisture. They are usually sown in a soil medium or substitute and harvested before they reach full size.&nbsp;We offer grow kits on our website at www.vitalityfarmscompany.com if you want a kit or if you are a grower of microgreens go to our website and download our free pdf with more details. </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>Microgreens&nbsp;are&nbsp;grown&nbsp;quickly from seeds in good light with adequate moisture. They are usually sown in a soil medium or substitute and harvested before they reach full size.&nbsp;We offer grow kits on our website at www.vitalityfarmscompany.com if you want a kit or if you are a grower of microgreens go to our website and download our free pdf with more details. </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/growing-microgreen]]></link><guid isPermaLink="false">91c4eb2e-6616-4030-b74a-659468266a54</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Wed, 15 Apr 2020 05:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/5490ae56-2e29-4f3e-9c2a-f502f5293c06/a1-0001-episode-3-00086400.mp3" length="14577945" type="audio/mpeg"/><itunes:duration>16:04</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>Microgreens are grown quickly from seeds in good light with adequate moisture. They are usually sown in a soil medium or substitute and harvested before they reach full size. We offer grow kits on our website at www.vitalityfarmscompany.com if you want a kit or if you are a grower of microgreens go to our website and download our free pdf with more details.</itunes:summary><itunes:author>Lisa Welsh</itunes:author></item><item><title>Microgreen Supplies</title><itunes:title>Microgreen Supplies</itunes:title><description><![CDATA[<p>This episode will give you the most basic list of supplies that the majority of people recommend. There are many other items that people get as they grow. </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>This episode will give you the most basic list of supplies that the majority of people recommend. There are many other items that people get as they grow. </p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><p><br></p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreen-supplies]]></link><guid isPermaLink="false">0858a5c4-119e-4d42-a1b3-d6450d6e8a45</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Tue, 31 Mar 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/10e7c5ac-bb86-42a9-89d9-94ed0dcc55f8/a1-0001-microgreens-episode-2-00086400.mp3" length="30297658" type="audio/mpeg"/><itunes:duration>12:37</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>This episode will give you the most basic list of supplies that the majority of people recommend. There are many other items that people get as they grow.</itunes:summary><itunes:author>Lisa Welsh</itunes:author></item><item><title>What are Microgreens?</title><itunes:title>What are Microgreens?</itunes:title><description><![CDATA[<p>National Center for Biotechnology Information link is www.ncbi.nml.nih.gov/</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>National Center for Biotechnology Information link is www.ncbi.nml.nih.gov/</p><p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/what-are-microgreens]]></link><guid isPermaLink="false">51b7e858-50e5-4466-96c1-bc13d936ef8b</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Wed, 18 Mar 2020 09:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/c601f586-a1b4-4d46-afb1-b89c664e4856/microgreens-ep-1.mp3" length="10105303" type="audio/mpeg"/><itunes:duration>11:38</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Lisa Welsh</itunes:author></item><item><title>Microgreens</title><itunes:title>Microgreens</itunes:title><description><![CDATA[<p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></description><content:encoded><![CDATA[<p>If you want the free Microgreens Business pdf, click this link and get instant <a href="https://bit.ly/2UIKMCa" rel="noopener noreferrer" target="_blank">access</a>! Are you growing microgreens and need some help with tips and&nbsp;techniques, purchase our cheat sheets <a href="https://vitalityfarmscompany.com/product/microgreen-growing-cheat-sheets/" rel="noopener noreferrer" target="_blank">here</a>. Perhaps you just want to know what they taste like we have an extensive list of microgreens <a href="https://vitalityfarmscompany.com/product/flavor-profiles/" rel="noopener noreferrer" target="_blank">flavors</a> profiles</p><p>Wanna trying growing this microgreen? Please click this <a href="https://vitalityfarmscompany.com/product/giy-microgreens-kit/" rel="noopener noreferrer" target="_blank">link</a>. If you would rather  learn all about how to dehydrate microgreens, we wrote a PDF all about that click <a href="https://vitalityfarmscompany.com/product/microgreen-after-the-markets/" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Do you not know what you want then book some time with me and I will throw in any two resources you’d like that makes them free. Book some time with <a href="https://bookme.name/vitalityfarmscompany" rel="noopener noreferrer" target="_blank">me</a> I am honored to help you with any areas of your business.&nbsp;</p><p>Don’t forget, to check out our <a href="https://vitalityfarmscompany.com" rel="noopener noreferrer" target="_blank">website</a>&nbsp;where you can find more information, other products and resources. Be sure to like us on Facebook and follow us on Instagram @VitalityFarmsCompany. If you have any questions, feel free to contact us, we’d love to hear from you.&nbsp;</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podcorn - https://podcorn.com/privacy]]></content:encoded><link><![CDATA[https://microgreens.captivate.fm/episode/microgreens]]></link><guid isPermaLink="false">c69ed76d-4153-4a3b-a74b-0af6c0dc1517</guid><itunes:image href="https://artwork.captivate.fm/0d2a69e0-cfb8-485e-aab7-694f54fc93ee/cgnuTUV3SsuE8vOJMJkC26Pk.png"/><dc:creator><![CDATA[Lisa Welsh]]></dc:creator><pubDate>Thu, 12 Mar 2020 11:00:00 -0500</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/1490efbe-8313-4f67-9d7c-58a1746eef43/trailer.mp3" length="2308512" type="audio/mpeg"/><itunes:duration>01:45</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Lisa Welsh</itunes:author></item></channel></rss>