<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/midlife-shenanigans/" rel="self" type="application/rss+xml"/><title><![CDATA[Midlife Shenanigans with Tish]]></title><podcast:guid>e9fd18f3-262a-52a0-97a1-cc7dc7629886</podcast:guid><lastBuildDate>Sun, 01 Mar 2026 00:51:28 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Tishia Lee]]></copyright><managingEditor>Tishia Lee</managingEditor><itunes:summary><![CDATA[A podcast for middle-aged women navigating the wild, beautiful, sometimes sh*t show that is midlife... hot flashes, perimenopause, rediscovering joy, identity shifts, empty nest, aging/changing bodies, and so much more.  

If you’re done living life according to what other people think a midlife woman "should" be doing, and you know there's still so much more life left to live, this podcast is for you! 

Midlife isn’t a crisis. It’s a reclamation. A rebirth. An awakening. Call it whatever you want - just not a crisis, please! ;-)

I’m sharing raw unfiltered conversations about what it means to live midlife on my terms. The messy stuff, the magical stuff, and everything in between with honesty, humor, and lots of sass ;-).  

Think of this show as your weekly reminder: You’re still living. You’re still learning. And you have "permission" to shake this chapter of your life up - whatever that means for you.  

And remember in midlife snacks are required, sanity is optional and snorts encouraged (hey...not sure what kind of snorts you're thinkin' I'm talking laughing! ;-))

Learn more about Tish at www.tishlee.com]]></itunes:summary><image><url>https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg</url><title>Midlife Shenanigans with Tish</title><link><![CDATA[https://midlife-shenanigans.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><itunes:owner><itunes:name>Tishia Lee</itunes:name></itunes:owner><itunes:author>Tishia Lee</itunes:author><description>A podcast for middle-aged women navigating the wild, beautiful, sometimes sh*t show that is midlife... hot flashes, perimenopause, rediscovering joy, identity shifts, empty nest, aging/changing bodies, and so much more.  

If you’re done living life according to what other people think a midlife woman &quot;should&quot; be doing, and you know there&apos;s still so much more life left to live, this podcast is for you! 

Midlife isn’t a crisis. It’s a reclamation. A rebirth. An awakening. Call it whatever you want - just not a crisis, please! ;-)

I’m sharing raw unfiltered conversations about what it means to live midlife on my terms. The messy stuff, the magical stuff, and everything in between with honesty, humor, and lots of sass ;-).  

Think of this show as your weekly reminder: You’re still living. You’re still learning. And you have &quot;permission&quot; to shake this chapter of your life up - whatever that means for you.  

And remember in midlife snacks are required, sanity is optional and snorts encouraged (hey...not sure what kind of snorts you&apos;re thinkin&apos; I&apos;m talking laughing! ;-))

Learn more about Tish at www.tishlee.com</description><link>https://midlife-shenanigans.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Snacks Required. Sanity Optional. Snorts Encouraged.]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><podcast:txt purpose="applepodcastsverify">b6e2be60-0d1a-11f1-83d3-c74ca565db6f</podcast:txt><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Role Reversal With an Aging Parent</title><itunes:title>Role Reversal With an Aging Parent</itunes:title><description><![CDATA[<p>In this episode, I share a moment from a recent trip to Gulf Shores, Alabama (where I spent three weeks with my mom and step dad) when I noticed the aging signs in my mom and felt the shift in our roles. I talk about what it was like to be the one reminding her to be careful, asking if she was okay all day every day, etc. I chat about aging parents, distance, and the emotions that come with this part of midlife.</p>]]></description><content:encoded><![CDATA[<p>In this episode, I share a moment from a recent trip to Gulf Shores, Alabama (where I spent three weeks with my mom and step dad) when I noticed the aging signs in my mom and felt the shift in our roles. I talk about what it was like to be the one reminding her to be careful, asking if she was okay all day every day, etc. I chat about aging parents, distance, and the emotions that come with this part of midlife.</p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/role-reversal-with-an-aging-parent]]></link><guid isPermaLink="false">9038fec0-89f9-4844-9f75-7be57c698873</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Sat, 28 Feb 2026 09:00:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/9038fec0-89f9-4844-9f75-7be57c698873.mp3" length="12349042" type="audio/mpeg"/><itunes:duration>14:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/8e07265a-2a6e-435d-ba00-0425a5d6fe4e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8e07265a-2a6e-435d-ba00-0425a5d6fe4e/index.html" type="text/html"/></item><item><title>Stop Treating Your Body Like the Enemy (The Real Love Story for February)</title><itunes:title>Stop Treating Your Body Like the Enemy (The Real Love Story for February)</itunes:title><description><![CDATA[<p>This February, forget everything you've been sold about love and romance. I want to talk about a different kind of love story: falling in love with your body.</p><p>When was the last time you thanked your body for carrying you through life? When did you last celebrate what your body can do instead of obsessing over how it looks?</p><p>For most of my life, I treated my body like an enemy. I avoided mirrors, wore baggy clothes, went on every diet, and did everything in my power to change myself. It was exhausting being at war with my own body.</p><p>But here's what transformed everything: I learned that my body was never the problem. It never was, and it never will be.</p><p><strong>In this episode, I talk about three common myths about our bodies:</strong></p><ul><li>Your body is a problem to be fixed (spoiler: it's not)</li><li>You need to earn your body's worth (nope, you have inherent value right now)</li><li>Loving your body means always feeling confident (ha! not even close)</li></ul><br/><p>I'm chatting about body acceptance, what self-love looks like when it's messy and complicated, and why choosing to love your body in a world that profits from your shame is a radical act of rebellion.</p><p>Your body was never the problem. It never will be. </p><h2>Mentioned in Episode: </h2><ul><li><a href="https://shiningself.etsy.com/listing/1867616635" target="_blank"><strong>30 Body Positive Affirmation Cards</strong></a></li><li><a href="https://shiningself.etsy.com/listing/4309817139" target="_blank"><strong>28-Day Self-Love Card Deck</strong></a>&nbsp;</li></ul><br/><p><em>both of those are for sale on Etsy</em></p><h2>Looking for Guests </h2><p>Are you my next guest, or in this case at the moment of writing this - my first guest? Head on over and <a href="https://tishlee.com/podcast/" target="_blank"><strong>learn more about being a guest here</strong></a>. </p><p>Here's to an unapologetic midlife: screw the rules, wear the thing, do the damn thing!</p><p>Hugs, </p><p>Tish - Midlife Confidence &amp; Self-Love Instigator </p><p><br></p>]]></description><content:encoded><![CDATA[<p>This February, forget everything you've been sold about love and romance. I want to talk about a different kind of love story: falling in love with your body.</p><p>When was the last time you thanked your body for carrying you through life? When did you last celebrate what your body can do instead of obsessing over how it looks?</p><p>For most of my life, I treated my body like an enemy. I avoided mirrors, wore baggy clothes, went on every diet, and did everything in my power to change myself. It was exhausting being at war with my own body.</p><p>But here's what transformed everything: I learned that my body was never the problem. It never was, and it never will be.</p><p><strong>In this episode, I talk about three common myths about our bodies:</strong></p><ul><li>Your body is a problem to be fixed (spoiler: it's not)</li><li>You need to earn your body's worth (nope, you have inherent value right now)</li><li>Loving your body means always feeling confident (ha! not even close)</li></ul><br/><p>I'm chatting about body acceptance, what self-love looks like when it's messy and complicated, and why choosing to love your body in a world that profits from your shame is a radical act of rebellion.</p><p>Your body was never the problem. It never will be. </p><h2>Mentioned in Episode: </h2><ul><li><a href="https://shiningself.etsy.com/listing/1867616635" target="_blank"><strong>30 Body Positive Affirmation Cards</strong></a></li><li><a href="https://shiningself.etsy.com/listing/4309817139" target="_blank"><strong>28-Day Self-Love Card Deck</strong></a>&nbsp;</li></ul><br/><p><em>both of those are for sale on Etsy</em></p><h2>Looking for Guests </h2><p>Are you my next guest, or in this case at the moment of writing this - my first guest? Head on over and <a href="https://tishlee.com/podcast/" target="_blank"><strong>learn more about being a guest here</strong></a>. </p><p>Here's to an unapologetic midlife: screw the rules, wear the thing, do the damn thing!</p><p>Hugs, </p><p>Tish - Midlife Confidence &amp; Self-Love Instigator </p><p><br></p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/body-acceptance-self-love]]></link><guid isPermaLink="false">d941284d-afe1-4484-b3f8-f69a85fac424</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 06 Feb 2026 09:00:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/d941284d-afe1-4484-b3f8-f69a85fac424.mp3" length="11357055" type="audio/mpeg"/><itunes:duration>11:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>Getting Off the Floor at Fifty: Midlife Mobility Mishaps and Laughs</title><itunes:title>Getting Off the Floor at Fifty: Midlife Mobility Mishaps and Laughs</itunes:title><description><![CDATA[<p>In this episode, I'm chatting aobut the humbling moment when <strong>my 50-year-old body staged a full on rebellion against me! </strong>What started as a simple task—sitting on the floor to dig through bottom dresser drawers—turned into a five-minute + struggle complete with grunting, cussing, tears, and a very confused dog who thought floor time meant playtime. </p><p>Between <strong>failed attempts to stand up and seriously considering calling 911 (or my fiancé, though the hour-long wait and lifetime of jokes made that option even worse), I found myself facing a wake-up call about mobility that I couldn't ignore.</strong></p><p>Rather than spiraling into shame, I'm treating this experience as valuable data—a snapshot of where my body is right now and what might need attention for the future. I'm not looking at this as another "you're body is broken and needs fixing"... it simply means things have changed, and maybe it's time to explore some mobility work, stretching, or yoga to rebuild strength and flexibility. </p><p>Absolutely NO self-punishment or shame allowed! Just honest acknowledgment and curiosity about how to support my middled-aged body going forward.</p><p>This episode perfectly captures the <strong>messy, magical reality of midlife: bodies that don't move like they used to, moments that are both funny and frightening, </strong>and the reminder that we're all figuring this out as we go.  </p><h2>Key Takeaways</h2><ul><li><strong>Midlife bodies do weird crap</strong>– What used to be automatic (like getting up from the floor) may now require planning, patience, and possibly some creative problem-solving.</li><li><strong>Mobility matters more than we realize</strong>– Being able to get down on the floor and back up again isn't just about fitness—it's about independence, safety, and being able to fully participate in life, whether that's reorganizing dresser drawers or playing with grandkids.</li><li><strong>Humor and honesty can coexist with real concern</strong>– You can laugh at yourself while also taking the situation seriously. I find the humor in the struggle while also recognizing it as a wake-up call.</li><li><strong>You're not alone in these moments</strong>– If your body has surprised, humbled, or frustrated you in midlife, you're in good company. These "when did this happen?" moments are part of the messy reality of aging, and sharing them helps everyone feel less isolated.</li><li><strong>Our bodies deserve respect, even when they change</strong>– Even when our bodies don't do what they used to, they're still ours, still capable, and still deserving of kindness and appreciation for everything they still allow us to do.</li></ul><br/><p>Interested in being a guest? Head on over to https://tishlee.com/podcast/be-a-guest/ and fill out the form :-) </p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode, I'm chatting aobut the humbling moment when <strong>my 50-year-old body staged a full on rebellion against me! </strong>What started as a simple task—sitting on the floor to dig through bottom dresser drawers—turned into a five-minute + struggle complete with grunting, cussing, tears, and a very confused dog who thought floor time meant playtime. </p><p>Between <strong>failed attempts to stand up and seriously considering calling 911 (or my fiancé, though the hour-long wait and lifetime of jokes made that option even worse), I found myself facing a wake-up call about mobility that I couldn't ignore.</strong></p><p>Rather than spiraling into shame, I'm treating this experience as valuable data—a snapshot of where my body is right now and what might need attention for the future. I'm not looking at this as another "you're body is broken and needs fixing"... it simply means things have changed, and maybe it's time to explore some mobility work, stretching, or yoga to rebuild strength and flexibility. </p><p>Absolutely NO self-punishment or shame allowed! Just honest acknowledgment and curiosity about how to support my middled-aged body going forward.</p><p>This episode perfectly captures the <strong>messy, magical reality of midlife: bodies that don't move like they used to, moments that are both funny and frightening, </strong>and the reminder that we're all figuring this out as we go.  </p><h2>Key Takeaways</h2><ul><li><strong>Midlife bodies do weird crap</strong>– What used to be automatic (like getting up from the floor) may now require planning, patience, and possibly some creative problem-solving.</li><li><strong>Mobility matters more than we realize</strong>– Being able to get down on the floor and back up again isn't just about fitness—it's about independence, safety, and being able to fully participate in life, whether that's reorganizing dresser drawers or playing with grandkids.</li><li><strong>Humor and honesty can coexist with real concern</strong>– You can laugh at yourself while also taking the situation seriously. I find the humor in the struggle while also recognizing it as a wake-up call.</li><li><strong>You're not alone in these moments</strong>– If your body has surprised, humbled, or frustrated you in midlife, you're in good company. These "when did this happen?" moments are part of the messy reality of aging, and sharing them helps everyone feel less isolated.</li><li><strong>Our bodies deserve respect, even when they change</strong>– Even when our bodies don't do what they used to, they're still ours, still capable, and still deserving of kindness and appreciation for everything they still allow us to do.</li></ul><br/><p>Interested in being a guest? Head on over to https://tishlee.com/podcast/be-a-guest/ and fill out the form :-) </p><p><br></p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/getting-off-the-floor-at-fifty-midlife-mobility-mishaps-and-laughs]]></link><guid isPermaLink="false">fbe10229-8374-4932-a2f5-663326bf5cb1</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 23 Jan 2026 09:00:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/fbe10229-8374-4932-a2f5-663326bf5cb1.mp3" length="9453498" type="audio/mpeg"/><itunes:duration>15:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/d569c6fd-73cd-4c64-b448-c6e3c0a7ebd6/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d569c6fd-73cd-4c64-b448-c6e3c0a7ebd6/index.html" type="text/html"/></item><item><title>When Your Body Lets You Down (or Feels Like It Does)</title><itunes:title>When Your Body Lets You Down (or Feels Like It Does)</itunes:title><description><![CDATA[<p>Being sick for 13 days has taken me on an emotional ride I wasn’t prepared for — frustration, anger, tears, anxiety, and everything in between. And there's even been an unexpected positive to this 13 day "plague" ;-)  </p><p>Despite complaining, I have an important message/takeaway for you in today's episode! </p>]]></description><content:encoded><![CDATA[<p>Being sick for 13 days has taken me on an emotional ride I wasn’t prepared for — frustration, anger, tears, anxiety, and everything in between. And there's even been an unexpected positive to this 13 day "plague" ;-)  </p><p>Despite complaining, I have an important message/takeaway for you in today's episode! </p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/when-your-body-lets-you-down-or-feels-like-it-does]]></link><guid isPermaLink="false">dc2e6613-e55b-41bb-bea6-b3cab6c2499e</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 16 Jan 2026 09:00:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/dc2e6613-e55b-41bb-bea6-b3cab6c2499e.mp3" length="5192620" type="audio/mpeg"/><itunes:duration>08:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Just Checking In - Happy New Year</title><itunes:title>Just Checking In - Happy New Year</itunes:title><description><![CDATA[<p>Happy New Year! I'm sick so this week's episode isn't happening - at least the one I had planned. Instead, this is just a short "voice note" instead of a regular podcast episode. The takeaway from this little check-in is that you don't have to buy into any of this new year, new you bullcrap! </p>]]></description><content:encoded><![CDATA[<p>Happy New Year! I'm sick so this week's episode isn't happening - at least the one I had planned. Instead, this is just a short "voice note" instead of a regular podcast episode. The takeaway from this little check-in is that you don't have to buy into any of this new year, new you bullcrap! </p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/just-checking-in-happy-new-year]]></link><guid isPermaLink="false">731e5dfd-0f6c-4b1e-b810-075bf8cc1151</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 09 Jan 2026 09:00:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/731e5dfd-0f6c-4b1e-b810-075bf8cc1151.mp3" length="2912624" type="audio/mpeg"/><itunes:duration>04:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Permission to Feel During the Holidays</title><itunes:title>Permission to Feel During the Holidays</itunes:title><description><![CDATA[<p>The holidays can bring up a wide range of emotions, not all of them joyful. In this short episode, I talk about giving yourself permission to feel whatever you’re feeling this season and leaning into compassion and self-love. </p><p>Wanna be a guest? Head on over to <a href="https://tishlee.com/podcast/be-a-guest/" target="_blank">https://tishlee.com/podcast/be-a-guest/</a> </p><p>Hugs! </p><p>Tish, Midlife Confidence &amp; Self-Love Instigator</p>]]></description><content:encoded><![CDATA[<p>The holidays can bring up a wide range of emotions, not all of them joyful. In this short episode, I talk about giving yourself permission to feel whatever you’re feeling this season and leaning into compassion and self-love. </p><p>Wanna be a guest? Head on over to <a href="https://tishlee.com/podcast/be-a-guest/" target="_blank">https://tishlee.com/podcast/be-a-guest/</a> </p><p>Hugs! </p><p>Tish, Midlife Confidence &amp; Self-Love Instigator</p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/permission-to-feel-during-the-holidays]]></link><guid isPermaLink="false">9d05d734-f019-48cb-b0a9-f55b446f3215</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Wed, 24 Dec 2025 09:00:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/9d05d734-f019-48cb-b0a9-f55b446f3215.mp3" length="6087210" type="audio/mpeg"/><itunes:duration>07:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/f1084f49-d319-4905-b78f-aca860092e6d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f1084f49-d319-4905-b78f-aca860092e6d/index.html" type="text/html"/></item><item><title>Perimenopause: The Unexpected Upside</title><itunes:title>Perimenopause: The Unexpected Upside</itunes:title><description><![CDATA[<p>In this episode, I talk about something I’ve been noticing a lot in perimenopause and menopause spaces, especially on Facebook. So much of the conversation focuses on what’s going wrong. While I believe we absolutely need space to talk about the hard stuff, I also realized I’d been getting stuck in that negative loop myself.</p><p>So instead of piling on more doom, I share seven positive things I’ve personally experienced during perimenopause. From having way fewer f***s to give, to standing up for myself with doctors, to stronger boundaries and a sharper intuition, this phase of life has brought some surprising upsides I don’t hear talked about enough.</p><p><br></p><p>If you’ve been feeling weighed down by the constant negativity around midlife, aging, and perimenopause, this episode is a reminder to zoom out and notice what’s actually getting better too. Because yes, perimenopause can be hard, but it can also be powerful.</p><p><br></p><p><strong>Key Takeaways</strong></p><p><br></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>I’ve stopped people-pleasing and care far less about outside approval</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>I advocate for myself more, especially with my health</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>My periods are spacing out, which feels like a small miracle</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>My intuition and boundaries are stronger than ever</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Rest is non-negotiable in midlife and I finally honor that</li></ol><br/><p><br></p><p>I'm always looking for other middle-aged women to shoot the sh*t with! If you're <a href="https://tishlee.com/podcast/be-a-guest/" rel="noopener noreferrer" target="_blank">interested in being a guest, fill out the form here</a>.</p>]]></description><content:encoded><![CDATA[<p>In this episode, I talk about something I’ve been noticing a lot in perimenopause and menopause spaces, especially on Facebook. So much of the conversation focuses on what’s going wrong. While I believe we absolutely need space to talk about the hard stuff, I also realized I’d been getting stuck in that negative loop myself.</p><p>So instead of piling on more doom, I share seven positive things I’ve personally experienced during perimenopause. From having way fewer f***s to give, to standing up for myself with doctors, to stronger boundaries and a sharper intuition, this phase of life has brought some surprising upsides I don’t hear talked about enough.</p><p><br></p><p>If you’ve been feeling weighed down by the constant negativity around midlife, aging, and perimenopause, this episode is a reminder to zoom out and notice what’s actually getting better too. Because yes, perimenopause can be hard, but it can also be powerful.</p><p><br></p><p><strong>Key Takeaways</strong></p><p><br></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>I’ve stopped people-pleasing and care far less about outside approval</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>I advocate for myself more, especially with my health</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>My periods are spacing out, which feels like a small miracle</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>My intuition and boundaries are stronger than ever</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Rest is non-negotiable in midlife and I finally honor that</li></ol><br/><p><br></p><p>I'm always looking for other middle-aged women to shoot the sh*t with! If you're <a href="https://tishlee.com/podcast/be-a-guest/" rel="noopener noreferrer" target="_blank">interested in being a guest, fill out the form here</a>.</p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/perimenopause-the-unexpected-upside]]></link><guid isPermaLink="false">ddc00b58-e495-41b7-8d6f-82505ee46c85</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 19 Dec 2025 04:00:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/ddc00b58-e495-41b7-8d6f-82505ee46c85.mp3" length="12481782" type="audio/mpeg"/><itunes:duration>17:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/21b1dd07-038e-4bdd-a151-9063ec861867/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/21b1dd07-038e-4bdd-a151-9063ec861867/index.html" type="text/html"/></item><item><title>Why Being &apos;Too Much&apos; Is Actually Your Superpower</title><itunes:title>Why Being &apos;Too Much&apos; Is Actually Your Superpower</itunes:title><description><![CDATA[<p>In this episode, I chat about being labeled “too ___” (too loud, too emotional, too big,, etc.) and why those very traits you were told to shrink are actually your superpowers in midlife. </p><p>Tune in for a blend of humor, honesty, and midlife truth-telling as I share my own journey from shrinking to shining and I invite invites you to embrace the unapologetic, one-of-a-kind woman you are.</p><p>It's my hopes that this episode is the "permission" you've been waiting for to let your 'freak' flag fly... in other words, reclaim the quirks, feelings, and all those "too much" labels you may have tucked away for years. You, my midlife friend, are magical just as you are! </p><p>Wanna be a guest? Head on over to <a href="https://tishlee.com/podcast/be-a-guest/" rel="noopener noreferrer" target="_blank">https://tishlee.com/podcast/be-a-guest/</a> </p><p>Hugs! </p><p>Tish, Midlife Confidence &amp; Self-Love Instigator</p>]]></description><content:encoded><![CDATA[<p>In this episode, I chat about being labeled “too ___” (too loud, too emotional, too big,, etc.) and why those very traits you were told to shrink are actually your superpowers in midlife. </p><p>Tune in for a blend of humor, honesty, and midlife truth-telling as I share my own journey from shrinking to shining and I invite invites you to embrace the unapologetic, one-of-a-kind woman you are.</p><p>It's my hopes that this episode is the "permission" you've been waiting for to let your 'freak' flag fly... in other words, reclaim the quirks, feelings, and all those "too much" labels you may have tucked away for years. You, my midlife friend, are magical just as you are! </p><p>Wanna be a guest? Head on over to <a href="https://tishlee.com/podcast/be-a-guest/" rel="noopener noreferrer" target="_blank">https://tishlee.com/podcast/be-a-guest/</a> </p><p>Hugs! </p><p>Tish, Midlife Confidence &amp; Self-Love Instigator</p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/why-being-too-much-is-actually-your-superpower]]></link><guid isPermaLink="false">22f7cf08-a4f4-430c-b3db-e8f0b217d176</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 12 Dec 2025 06:00:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/22f7cf08-a4f4-430c-b3db-e8f0b217d176.mp3" length="23644194" type="audio/mpeg"/><itunes:duration>19:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/ff2442ad-eef1-4a73-a1d7-c3275f5b0d75/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ff2442ad-eef1-4a73-a1d7-c3275f5b0d75/index.html" type="text/html"/></item><item><title>The Power of No (walking away from an opportunity)</title><itunes:title>The Power of No (walking away from an opportunity)</itunes:title><description><![CDATA[<p>In this episode of <em>Midlife Shenanigans with Tish</em>, I’m spilling the tea on an opportunity that landed in my inbox… and why I am saying <em>no</em> to something I literally journaled about wanting in 2026.  </p><p>I'm talking gut instincts, self-trust, midlife clarity, and the power of saying no. I also share the exact email I received about this opportunity I'm choosing to walk away from. </p><p>If you’ve ever wrestled with a big decision, questioned whether fear or intuition was running the show, or wondered when to say yes vs. when to walk away, this episode is for you. This is midlife empowerment in real time — messy, honest, and surprisingly freeing!</p><p>Don't forget to head on over to <a href="https://www.tishlee.com/podlol" rel="noopener noreferrer" target="_blank">www.tishlee.com/podlol</a> to grab your free Midlife LOL's! </p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Midlife Shenanigans with Tish</em>, I’m spilling the tea on an opportunity that landed in my inbox… and why I am saying <em>no</em> to something I literally journaled about wanting in 2026.  </p><p>I'm talking gut instincts, self-trust, midlife clarity, and the power of saying no. I also share the exact email I received about this opportunity I'm choosing to walk away from. </p><p>If you’ve ever wrestled with a big decision, questioned whether fear or intuition was running the show, or wondered when to say yes vs. when to walk away, this episode is for you. This is midlife empowerment in real time — messy, honest, and surprisingly freeing!</p><p>Don't forget to head on over to <a href="https://www.tishlee.com/podlol" rel="noopener noreferrer" target="_blank">www.tishlee.com/podlol</a> to grab your free Midlife LOL's! </p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/the-power-of-no-walking-away-from-an-opportunity]]></link><guid isPermaLink="false">4892cd3f-199f-4b81-9095-151b2d70c887</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 05 Dec 2025 14:15:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/4892cd3f-199f-4b81-9095-151b2d70c887.mp3" length="19608249" type="audio/mpeg"/><itunes:duration>16:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/17259991-27e7-435b-866f-1c4ab82fdc43/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/17259991-27e7-435b-866f-1c4ab82fdc43/index.html" type="text/html"/></item><item><title>Midlife Hormones: Finally, Some Answers</title><itunes:title>Midlife Hormones: Finally, Some Answers</itunes:title><description><![CDATA[<p>Midlife hormones... after months of feeling like a sweaty, sleep-deprived, mood-swingy gremlin, my lab results finally came in… and honestly? The relief was real. To see just how out of whack my hormone levels are - talk about validation! </p><p>In this episode, I chat about how excited - yes excited! - I was to get "abnormal" blood work back! </p><p>If you’ve ever questioned your sanity while your middle-aged body does whatever the hell it wants, pull up a chair. Midlife might be cray cray, but at least we don’t have to navigate it alone.</p><p><strong>Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at </strong><a href="https://tishlee.com/podlol" rel="noopener noreferrer" target="_blank"><strong>https://tishlee.com/podlol</strong></a><strong> — because midlife’s weird, and we might as well laugh about it. :-)</strong></p>]]></description><content:encoded><![CDATA[<p>Midlife hormones... after months of feeling like a sweaty, sleep-deprived, mood-swingy gremlin, my lab results finally came in… and honestly? The relief was real. To see just how out of whack my hormone levels are - talk about validation! </p><p>In this episode, I chat about how excited - yes excited! - I was to get "abnormal" blood work back! </p><p>If you’ve ever questioned your sanity while your middle-aged body does whatever the hell it wants, pull up a chair. Midlife might be cray cray, but at least we don’t have to navigate it alone.</p><p><strong>Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at </strong><a href="https://tishlee.com/podlol" rel="noopener noreferrer" target="_blank"><strong>https://tishlee.com/podlol</strong></a><strong> — because midlife’s weird, and we might as well laugh about it. :-)</strong></p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/midlife-hormones-finally-some-answers]]></link><guid isPermaLink="false">13621598-38ae-4e0e-9a5a-f9db64a9cc05</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 21 Nov 2025 13:18:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/13621598-38ae-4e0e-9a5a-f9db64a9cc05.mp3" length="11306931" type="audio/mpeg"/><itunes:duration>11:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/33b7260a-76c9-41dd-a3be-141c7c7050cb/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/33b7260a-76c9-41dd-a3be-141c7c7050cb/index.html" type="text/html"/></item><item><title>Midlife Body Shenanigans: Random Aches &amp; Pains</title><itunes:title>Midlife Body Shenanigans: Random Aches &amp; Pains</itunes:title><description><![CDATA[<p>Midlife body shenanigans - those lovely random aches and pains that seem to pop up for absolutely no reason. </p><p>If you’ve ever opened your eyes in the morning wondering if you secretly played a full-contact sport in your sleep, you’re not alone! Welcome to the midlife club ;-) </p><p>Listen in as Tish humorously (because sometimes that's the only way to deal with middle-aged bull sh*t! </p><p>Tune in for a chat about 'accepting' (with a healthy dose of sarcasm) the midlife random aches and pains, plus a little encouragement to stretch, hydrate, and be kind to yourself along the way.</p><p><strong>Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at </strong><a href="https://tishlee.com/podlol" rel="noopener noreferrer" target="_blank"><strong>https://tishlee.com/podlol</strong></a><strong> — because midlife’s weird, and we might as well laugh about it. :-)</strong></p>]]></description><content:encoded><![CDATA[<p>Midlife body shenanigans - those lovely random aches and pains that seem to pop up for absolutely no reason. </p><p>If you’ve ever opened your eyes in the morning wondering if you secretly played a full-contact sport in your sleep, you’re not alone! Welcome to the midlife club ;-) </p><p>Listen in as Tish humorously (because sometimes that's the only way to deal with middle-aged bull sh*t! </p><p>Tune in for a chat about 'accepting' (with a healthy dose of sarcasm) the midlife random aches and pains, plus a little encouragement to stretch, hydrate, and be kind to yourself along the way.</p><p><strong>Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at </strong><a href="https://tishlee.com/podlol" rel="noopener noreferrer" target="_blank"><strong>https://tishlee.com/podlol</strong></a><strong> — because midlife’s weird, and we might as well laugh about it. :-)</strong></p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/midlife-body-shenanigans-random-aches-pains]]></link><guid isPermaLink="false">e1f51cbe-e2d9-467e-996d-f4eaa4285b2a</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 14 Nov 2025 14:16:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/e1f51cbe-e2d9-467e-996d-f4eaa4285b2a.mp3" length="9123202" type="audio/mpeg"/><itunes:duration>09:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/43f8da3c-a605-4e1a-80e6-8ca941d4dd3b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/43f8da3c-a605-4e1a-80e6-8ca941d4dd3b/index.html" type="text/html"/></item><item><title>Midlife Hormones Are Wreaking Havoc (But What If My Labs Say I&apos;m Fine?)</title><itunes:title>Midlife Hormones Are Wreaking Havoc (But What If My Labs Say I&apos;m Fine?)</itunes:title><description><![CDATA[<p><strong>Midlife Hormones! </strong>Hot flashes, insomnia, and the unwelcome return of Aunt Flo after almost seven period-free months. </p><p>I’m chatting about getting my hormones tested, soon, and the fear that everything might come back “normal” — even though I <em>know</em> something’s off.</p><p>If you’ve ever sweat through your sheets or cried over spilled Diet Coke (oh, just me?! lol), pull up a chair. I'm talking hormone chaos, the fear about my upcoming blood work, and all the midlife bull sh*t ;-) </p><p>Because midlife's weird, sometimes humor is a great way to deal with it. So head on over to <a href="https://www.tishlee.com/podlol" rel="noopener noreferrer" target="_blank">www.tishlee.com/podlol</a> to grab my 5 Midlife LOLs. </p>]]></description><content:encoded><![CDATA[<p><strong>Midlife Hormones! </strong>Hot flashes, insomnia, and the unwelcome return of Aunt Flo after almost seven period-free months. </p><p>I’m chatting about getting my hormones tested, soon, and the fear that everything might come back “normal” — even though I <em>know</em> something’s off.</p><p>If you’ve ever sweat through your sheets or cried over spilled Diet Coke (oh, just me?! lol), pull up a chair. I'm talking hormone chaos, the fear about my upcoming blood work, and all the midlife bull sh*t ;-) </p><p>Because midlife's weird, sometimes humor is a great way to deal with it. So head on over to <a href="https://www.tishlee.com/podlol" rel="noopener noreferrer" target="_blank">www.tishlee.com/podlol</a> to grab my 5 Midlife LOLs. </p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/midlife-hormones-are-wreaking-havoc-but-what-if-my-labs-say-im-fine]]></link><guid isPermaLink="false">6697af7a-9eb8-41e8-baf4-3f5f880cac2c</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 07 Nov 2025 18:24:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/6697af7a-9eb8-41e8-baf4-3f5f880cac2c.mp3" length="13745320" type="audio/mpeg"/><itunes:duration>11:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/cf8c580b-2028-4fee-a668-1cd7cc771837/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/cf8c580b-2028-4fee-a668-1cd7cc771837/index.html" type="text/html"/></item><item><title>Almost Menopausal… Until Aunt Flow Had Other Plans</title><itunes:title>Almost Menopausal… Until Aunt Flow Had Other Plans</itunes:title><description><![CDATA[<p>Seven months. That’s how close I was to hitting menopause — until Aunt Flow decided she wasn’t done with me yet! </p><p>In this episode, I’m talking about the comeback no one asked for, the weird grief that hit when my period <em>first</em> disappeared, and how midlife hormones are turning me into someone I barely recognize. </p><p><br></p><p>Laughs, rants, tears — all in under 20 minutes. Because midlife? She’s a full-time circus.</p><p><br></p><p>Oh hey, before I forget... Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at <a href="https://tishlee.com/podlol" rel="noopener noreferrer" target="_blank">https://tishlee.com/podlol</a> — because midlife’s weird, and we might as well laugh about it.</p>]]></description><content:encoded><![CDATA[<p>Seven months. That’s how close I was to hitting menopause — until Aunt Flow decided she wasn’t done with me yet! </p><p>In this episode, I’m talking about the comeback no one asked for, the weird grief that hit when my period <em>first</em> disappeared, and how midlife hormones are turning me into someone I barely recognize. </p><p><br></p><p>Laughs, rants, tears — all in under 20 minutes. Because midlife? She’s a full-time circus.</p><p><br></p><p>Oh hey, before I forget... Need a laugh? Grab your free 5 Midlife LOLs: No Advice, Just Attitude at <a href="https://tishlee.com/podlol" rel="noopener noreferrer" target="_blank">https://tishlee.com/podlol</a> — because midlife’s weird, and we might as well laugh about it.</p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/almost-menopausal-until-aunt-flow-had-other-plans]]></link><guid isPermaLink="false">2b08cab1-bf88-4e76-8252-369fc66ef3bf</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Thu, 30 Oct 2025 19:41:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/2b08cab1-bf88-4e76-8252-369fc66ef3bf.mp3" length="10918447" type="audio/mpeg"/><itunes:duration>09:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/eeee72e0-de94-4628-9ab0-f60775e6e25a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/eeee72e0-de94-4628-9ab0-f60775e6e25a/index.html" type="text/html"/></item><item><title>Finding Joy During A Midlife Funk</title><itunes:title>Finding Joy During A Midlife Funk</itunes:title><description><![CDATA[<p>This week was a whole mood — zero motivation, too many tears, and me side-eyeing life like, “what even <em>is</em> joy?” But I found a few small sparks again (thank you, music and messy journaling), and I’m sharing what helped in case you’re crawling out of (or in the middle of) your own midlife funk too.</p><p><strong>FOR YOU :-)</strong></p><p>If midlife’s been serving chaos with a side of WTF lately, grab my free <em>5 Midlife LOLs: No Advice, Just Attitude</em> at <a href="https://www.tishlee.com/podlol" rel="noopener noreferrer" target="_blank"><strong>www.tishlee.com/podlol</strong></a>. Because honestly, we all need the laugh.</p>]]></description><content:encoded><![CDATA[<p>This week was a whole mood — zero motivation, too many tears, and me side-eyeing life like, “what even <em>is</em> joy?” But I found a few small sparks again (thank you, music and messy journaling), and I’m sharing what helped in case you’re crawling out of (or in the middle of) your own midlife funk too.</p><p><strong>FOR YOU :-)</strong></p><p>If midlife’s been serving chaos with a side of WTF lately, grab my free <em>5 Midlife LOLs: No Advice, Just Attitude</em> at <a href="https://www.tishlee.com/podlol" rel="noopener noreferrer" target="_blank"><strong>www.tishlee.com/podlol</strong></a>. Because honestly, we all need the laugh.</p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/finding-joy-during-a-midlife-funk]]></link><guid isPermaLink="false">1241eb8d-d6ae-452b-af3b-d69471734c53</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 24 Oct 2025 15:58:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/1241eb8d-d6ae-452b-af3b-d69471734c53.mp3" length="9480259" type="audio/mpeg"/><itunes:duration>11:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/9a3c74cb-e36d-46a1-96b2-089ee0c4dc15/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/9a3c74cb-e36d-46a1-96b2-089ee0c4dc15/index.html" type="text/html"/></item><item><title>Navigating the Weirdness of Midlife: When Everything Feels Off</title><itunes:title>Navigating the Weirdness of Midlife: When Everything Feels Off</itunes:title><description><![CDATA[<p>Midlife is f***ing weird.</p><p>One minute I'm fine, the next I'm questioning <em>everything</em> — who am I, what do I want, and why my body seems to have its own agenda.</p><p>In this episode, I’m talking about the restless, anxious, slightly unhinged side of <strong>midlife</strong> — the part nobody warned me about. The sleep chaos, the emotional spirals, the random chin hairs, and that nagging feeling of <em>what’s next?</em></p><p>If you’ve been feeling disconnected, off balance, or just plain weird lately… pull up a chair. You’re not broken — you’re just in the middle of the beautiful, bizarre, unpredictable ride we call <strong>midlife</strong>.</p>]]></description><content:encoded><![CDATA[<p>Midlife is f***ing weird.</p><p>One minute I'm fine, the next I'm questioning <em>everything</em> — who am I, what do I want, and why my body seems to have its own agenda.</p><p>In this episode, I’m talking about the restless, anxious, slightly unhinged side of <strong>midlife</strong> — the part nobody warned me about. The sleep chaos, the emotional spirals, the random chin hairs, and that nagging feeling of <em>what’s next?</em></p><p>If you’ve been feeling disconnected, off balance, or just plain weird lately… pull up a chair. You’re not broken — you’re just in the middle of the beautiful, bizarre, unpredictable ride we call <strong>midlife</strong>.</p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/navigating-the-weirdness-of-midlife-when-everything-feels-off]]></link><guid isPermaLink="false">6d839821-9707-4b52-908e-e1554ca9cd07</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 17 Oct 2025 20:04:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/6d839821-9707-4b52-908e-e1554ca9cd07.mp3" length="10777779" type="audio/mpeg"/><itunes:duration>08:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/477fb0d1-3977-4042-b572-060ce24c6362/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/477fb0d1-3977-4042-b572-060ce24c6362/index.html" type="text/html"/></item><item><title>Fast &amp; the Furriest — I’m a Midlife Speed Demon Now</title><itunes:title>Fast &amp; the Furriest — I’m a Midlife Speed Demon Now</itunes:title><description><![CDATA[<p>Ever have one of those days where you wake up determined to conquer adulthood, only to find yourself, by 9am, parked on the side of the road with flashing lights in your rearview mirror? </p><p>Welcome to "Midlife Shenanigans with Tish"! In this episode, I share how my well-intentioned morning took a detour thanks to brain fog, questionable luck, and my speed-hungry dog, Gary—yes, Gary, Gary Lazereyes to be exact—himself. </p><p>From unexpectedly earning a $119 speeding ticket (and nervously giggling my way through it) to finding a little comfort in a spontaneous trip to the beach, I share the frustrations and hilarities of navigating midlife mishaps. </p><p>If you’ve ever found yourself on the wrong end of a speeding ticket—or just need a good laugh —you won’t want to miss this one. <strong>Snacks required, sanity optional, snorts encouraged!</strong></p><p><strong>﻿</strong></p>]]></description><content:encoded><![CDATA[<p>Ever have one of those days where you wake up determined to conquer adulthood, only to find yourself, by 9am, parked on the side of the road with flashing lights in your rearview mirror? </p><p>Welcome to "Midlife Shenanigans with Tish"! In this episode, I share how my well-intentioned morning took a detour thanks to brain fog, questionable luck, and my speed-hungry dog, Gary—yes, Gary, Gary Lazereyes to be exact—himself. </p><p>From unexpectedly earning a $119 speeding ticket (and nervously giggling my way through it) to finding a little comfort in a spontaneous trip to the beach, I share the frustrations and hilarities of navigating midlife mishaps. </p><p>If you’ve ever found yourself on the wrong end of a speeding ticket—or just need a good laugh —you won’t want to miss this one. <strong>Snacks required, sanity optional, snorts encouraged!</strong></p><p><strong>﻿</strong></p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/fast-the-furriest-im-a-midlife-speed-demon-now]]></link><guid isPermaLink="false">cc2d21ab-54bb-4674-a2d0-232c65b4cb21</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Fri, 10 Oct 2025 20:39:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/cc2d21ab-54bb-4674-a2d0-232c65b4cb21.mp3" length="13388845" type="audio/mpeg"/><itunes:duration>11:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/4241fe41-2074-4f8f-a610-6256d819a09e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4241fe41-2074-4f8f-a610-6256d819a09e/index.html" type="text/html"/></item><item><title>Imperfectly Perfect: Launching Midlife Shenanigans</title><itunes:title>Imperfectly Perfect: Launching Midlife Shenanigans</itunes:title><description><![CDATA[<p>Welcome to episode one of <em>Midlife Shenanigans</em>! 🎉 After recording this first episode more times than I can count, I finally said screw it - "perfection" isn’t the goal, connection is. </p><p>In this brief episode, I share why I’ve stalled, how I’ve been sh*tting on my own dreams, and what you can expect from this unpolished, unapologetic midlife space :-)</p><p>I'm Tish, midlife confidence and empowerment instigator. You can learn more about me at <a href="https://tishlee.com" rel="noopener noreferrer" target="_blank">tishlee.com</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to episode one of <em>Midlife Shenanigans</em>! 🎉 After recording this first episode more times than I can count, I finally said screw it - "perfection" isn’t the goal, connection is. </p><p>In this brief episode, I share why I’ve stalled, how I’ve been sh*tting on my own dreams, and what you can expect from this unpolished, unapologetic midlife space :-)</p><p>I'm Tish, midlife confidence and empowerment instigator. You can learn more about me at <a href="https://tishlee.com" rel="noopener noreferrer" target="_blank">tishlee.com</a></p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/imperfectly-perfect-launching-midlife-shenanigans]]></link><guid isPermaLink="false">45aca18e-3eb9-40db-bb9e-4c2c67f69317</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Tue, 30 Sep 2025 13:11:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/45aca18e-3eb9-40db-bb9e-4c2c67f69317.mp3" length="6239105" type="audio/mpeg"/><itunes:duration>06:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>Midlife, Mischief &amp; a Microphone</title><itunes:title>Midlife, Mischief &amp; a Microphone</itunes:title><description><![CDATA[<p>It’s finally happening! Midlife Shenanigans with Tish Lee - the podcast I've been putting off and off and off... but no more! It's here. </p><p>In this trailer episode, I’m giving you a sneak peek at what <em>Midlife Shenanigans</em> is all about — the vibe, the voice, and the very real sh*t we’ll be talking about in this season of life.</p><p>If you’re a midlife woman navigating the wild, beautiful, sometimes shitshow of it all, we'll get along great and this podcast is for you! </p><p>Raw, honest, sometimes hilarious (okay maybe I just amuse myself &amp; I'm not really hilarious), full of sass but always unapologetic for being me!</p><p>Hit play, pop that Diet Coke (or your drink of choice - no judgment here!), and let’s talk midlife sh*t.</p>]]></description><content:encoded><![CDATA[<p>It’s finally happening! Midlife Shenanigans with Tish Lee - the podcast I've been putting off and off and off... but no more! It's here. </p><p>In this trailer episode, I’m giving you a sneak peek at what <em>Midlife Shenanigans</em> is all about — the vibe, the voice, and the very real sh*t we’ll be talking about in this season of life.</p><p>If you’re a midlife woman navigating the wild, beautiful, sometimes shitshow of it all, we'll get along great and this podcast is for you! </p><p>Raw, honest, sometimes hilarious (okay maybe I just amuse myself &amp; I'm not really hilarious), full of sass but always unapologetic for being me!</p><p>Hit play, pop that Diet Coke (or your drink of choice - no judgment here!), and let’s talk midlife sh*t.</p>]]></content:encoded><link><![CDATA[https://tishlee.com/podcast/midlife-mischief-a-microphone]]></link><guid isPermaLink="false">86caa583-6358-4651-a3b4-64130fdcd5da</guid><itunes:image href="https://artwork.captivate.fm/acc82c21-2bb3-4e46-a7ae-458ff6176195/podcast-cover.jpg"/><pubDate>Tue, 23 Sep 2025 13:05:00 -0800</pubDate><enclosure url="https://episodes.captivate.fm/episode/86caa583-6358-4651-a3b4-64130fdcd5da.mp3" length="2603080" type="audio/mpeg"/><itunes:duration>02:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/b5cf71fc-2b3f-4028-9761-0c2b025c99e3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b5cf71fc-2b3f-4028-9761-0c2b025c99e3/index.html" type="text/html"/></item></channel></rss>