Midlife Unravelled

How to navigate the festive season when you’re grieving - part 2 with Christy Roberts

Anita Gilbert — Tue, 03 Dec 2024 06:00:00 +1100

In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the significance of asking for support, and the need to process emotions rather than suppress them. Our discussion touches on the impact of grief on families and the importance of including children in the grieving process. Overall, the conversation provides valuable insights and strategies for those dealing with loss during celebratory times.

You can connect with Christy here:

https://christyrobertscoaching.com/

https://www.facebook.com/ChristyRobertsCoaching/

https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au

https://www.youtube.com/c/christyrobertscreatingchange

Finding light amid the loss with Grief Coach Christy Roberts

Anita Gilbert — Tue, 26 Nov 2024 06:00:00 +1100

Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed.

In this conversation @MidlifeUnravelled Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emphasizes the intertwined nature of grief and love, the importance of understanding the difference between grief and trauma, and the necessity of processing emotions. Christy discusses her journey through grief, the challenges of navigating loss, and the significance of supporting others who are grieving. She also highlights the stages of grief, the need for self-care, and the power of creating a new relationship with loss. The conversation serves as a guide for both grievers and supporters, offering practical advice and emotional support.

You can connect with Christy here:

https://christyrobertscoaching.com/

https://www.facebook.com/ChristyRobertsCoaching/

https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au

https://www.youtube.com/c/christyrobertscreatingchange

Beyond the Comfort Zone – embracing your midlife career change with Angela Raspass

Anita Gilbert — Tue, 12 Nov 2024 06:00:00 +1100

A brilliant conversation with Angela Raspass who delves

into the complexities of midlife career changes, exploring the motivations

behind these transitions, the importance of self-reflection, and the role of

support systems. We discuss the identity shifts that occur during this phase,

the need for self-compassion, and the pursuit of authenticity and meaningful

work. Our conversation emphasizes the significance of curiosity and

self-knowledge in navigating this journey, as well as the barriers women face,

such as societal conditioning and comparison. Ultimately, highlighting the

importance of taking action and exploring our strengths and skills to create a

fulfilling next chapter in life

You can connect with Angela here:

https://www.angelaraspass.com.au/

https://www.facebook.com/angelaraspass

https://www.linkedin.com/in/angelaraspass/

https://www.instagram.com/angelaraspass/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

Midlife Makeover: Hair, beauty & confidence with Petrina Milas

Anita Gilbert — Tue, 29 Oct 2024 06:00:00 +1100

This week we discuss boosting confidence with some great beauty and makeup tips from hair & makeup artist Petrina Milas. We explore the connection between confidence, self-image, and personal style and Petrina encourages women to play up their best features and embrace their individuality. She emphasizes the importance of skincare as a foundation for a fresh and natural look and advises using the right foundation colour and texture, choosing lip colours that complement your skin tone, and testing makeup in daylight. We discuss the process of transitioning to grey hair and how make-up is much more than playing with pretty colours.

About Petrina... Petrina Milas is a Hair and Makeup Stylist with a 25+ year career at the forefront of Australian beauty, working across the world of advertising, media and fashion. She’s worked with brands including Nike, Chanel, Allianz and Qantas and many celebrities such as Elle McPherson, Hamish and Andy, Maggie Beer, Hugh Jackman and Shirley MacLaine. She shares her experience and expertise with women via her popular series of workshops and classes at her beautiful Studio on Sydney’s North Shore.

Connect with Petrina: https://www.studiopetrinamilas.com.au/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

The Paradox of Loneliness with Martin Blake

Anita Gilbert — Tue, 22 Oct 2024 06:00:00 +1100

Loneliness is something that impacts so many of us at

various times in our lives. In this episode I welcome Martin Blake, a prominent

figure in addressing loneliness and mental health issues. Martin shares his

personal journey that led to the founding of the Groundswell Foundation, which

aims to tackle loneliness in Australia. The conversation explores the definition

of loneliness, its profound impact on mental health, particularly among young

people, and the role of social media in exacerbating feelings of isolation.

Martin emphasises the importance of community connections, grassroots

solutions, and the need to break the stigma surrounding loneliness. He provides

practical steps for individuals and families to combat loneliness and

highlights the global perspective on this pressing issue.

You can connect with Martin here:

https://www.ihelm.com.au/

martin.blake@ihelm.com.au

This podcast is for educational and

entertainment purposes only and does not constitute professional advice.

Between Sips: The Truth About Grey Area Drinking in midlife with Sarah Rusbatch

Anita Gilbert — Tue, 15 Oct 2024 06:00:00 +1100

In this conversation, Sarah Rusbatch discusses the concept

of grey area drinking, particularly among women, and how it can lead to

emotional dependence on alcohol. She shares her personal journey from being a

grey area drinker to becoming a health and wellbeing coach, emphasising the

impact of alcohol on mental health, relationships, and overall well-being,

especially during menopause. The discussion highlights the importance of

recognizing the signs of problematic drinking, the effects of alcohol on

women's health, and practical steps to reduce alcohol consumption while

fostering a supportive community.

Connect with Sarah here: https://sarahrusbatch.com/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

Unlock the secrets to a good night sleep in midlife with Martine Barclay

Anita Gilbert — Tue, 08 Oct 2024 06:00:00 +1100

In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep challenges, including insomnia and sleep apnoea, and emphasizes the need for a holistic approach to managing sleep issues.

For Yoga & Pilates:

https://www.flexbody.com.au/

To connect with Martine:

https://www.instagram.com/sleepwell_adults/

https://sleepwell.club/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

HRT/MHT: Everything you need to know with Dr Alanna Horadam

Anita Gilbert — Tue, 01 Oct 2024 06:00:00 +1100

In this episode of Midlife Unravelled, Dr. Alanna Horadam

discusses Menopause Hormone Therapy (MHT), its benefits, risks, and the various

types available. She emphasizes the importance of understanding menopause

symptoms, the timing for starting MHT, and the different administration methods.

Dr. Horadam also addresses the potential health benefits of MHT, including bone

health and heart protection, while cautioning about the risks associated with

its use. The conversation highlights the need for personalized treatment

options and the empowerment of women to take control of their health during

menopause.

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

Rebuilding Life with a New Purpose: Sarah Susak on Health, Meditation, and Community

Anita Gilbert — Tue, 24 Sep 2024 06:00:00 +1100

In this heart-warming

conversation, Sarah Susak shares her journey of facing a shocking health

diagnosis just before midlife and how it changed her perspective on life. She

emphasizes the importance of taking personal responsibility your health and

making positive lifestyle choices. Sarah discusses the challenges she faced

during her treatment, including the physical and mental toll it took on her.

She highlights the role of community support in helping her stay positive and

navigate through the difficult times. Sarah also reflects on the changes she

has made in her approach to work-life balance and prioritising her health. In

this conversation, Sarah shares her experience with cancer and how it led her

to prioritize community and well-being. She emphasizes the importance of having

a support network and how it can empower individuals to face challenges. Sarah

also discusses her passion for meditation and how this led her to start her own

business in order to share this with more people. She explains Vedic meditation

and its effectiveness in achieving a calm and centered state. Sarah shares her

plans for the future, including her meditation coaching business and her

upcoming book.

You can connect with Sarah here:

https://www.sarahsusak.com/home

https://www.instagram.com/Sarah_susak/

https://www.facebook.com/profile.php?id=100090032870622

This podcast is for educational and entertainment purposes

only and does not constitute professional advice.

Cut through the confusion and build financial confidence with Gill Witham (Part 2)

Anita Gilbert — Tue, 17 Sep 2024 06:00:00 +1100

In this conversation with Gill we discuss the importance of

seeking financial advice and getting the most out of it. We emphasize that

financial advice is valuable for everyone, regardless of their financial

situation, and that it is important to find a trusted advisor who can help

guide and support you. We also discuss the concept of diversification in

investments, highlighting the benefits of spreading risk across different asset

classes. We touch on the advantages of index funds and the potential drawbacks

of investing solely in property. Overall, the conversation provides valuable

insights into financial advice and investment strategies. In this conversation,

we discuss the importance of financial planning and empowerment in midlife. We

cover topics such as tax strategies, insurance, estate planning, and the

benefits of seeking advice from financial professionals. The conversation

emphasizes the need for people to take control of their finances, plan for the

future, and make informed decisions. Gill provides valuable insights and tips

for managing finances and building wealth in midlife.

You can connect with Gill here:

https://www.linkedin.com/in/gillian-witham-469aa768/

https://www.5financial.com.au/team/gillian-witham

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

Build financial confidence in midlife with Gill Witham (Part 1)

Anita Gilbert — Tue, 10 Sep 2024 06:00:00 +1100

This conversation will help you build confidence around you finances. Financial expert Gill Witham guides us through various subjects, including superannuation, managing debt and building wealth. This is an optimistic conversation that will leave you felling inspired to take a positive approach to your finances, whatever your current situation.

You can connect with Gill here:

https://www.linkedin.com/in/gillian-witham-469aa768/

https://www.5financial.com.au/team/gillian-witham

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

From chaos to calm with Bonnie Black

Anita Gilbert — Tue, 03 Sep 2024 06:00:00 +1100

In this episode, decluttering expert Bonnie Black shares some simple tricks to clear our minds and our mess. She also shares a very touching story and it's clear that the objects around us can enrich our lives in a whole new way.

Connect with Bonnie here: https://www.littlehomeorganised.com.au/

How a cancer diagnosis launched a new career for Sonya Lovell

Anita Gilbert — Tue, 27 Aug 2024 06:00:00 +1100

This week I am thrilled to be chatting with Sonya Lovell, a women who has turned her early menopause from a cancer diagnosis into a new career. Sonya takes us through the diagnosis and how she was inspired from a lack of information to ensure that other women are supported with accurate information that can change the way they experience menopause.

You can connect with Sonya here:

https://stellarwomen.com.au/

https://www.facebook.com/StellarWomenbySonya

https://www.linkedin.com/in/sonyalovell/

https://www.instagram.com/stellarwomen_by_sonya/

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

Managing midlife triggers and moving forward with Mel Greenhalgh

Anita Gilbert — Tue, 20 Aug 2024 06:00:00 +1100

While looking at the challenges and opportunities of midlife we explore the importance of self-reflection and self-discovery during this phase of life. Mel emphasizes the need to create space for mindfulness and reflection, allowing for personal growth and the exploration of values. We also discuss the impact of past experiences and trauma on our present lives and how to navigate triggers and manage our responses. Overall, our conversation highlights the importance of self-care, self-acceptance, and embracing change in midlife. Mel also discusses strategies for managing triggers and moving forward from past traumas. We explore self-soothing strategies and the importance of giving yourself permission to take time and space to consider decisions and manage boundaries. Mel encourages self-compassion and reclaiming confidence with time, space, and grace.

You can contact Mel here:

Facebook

https://www.facebook.com/CollectiveWisdomCC

https://www.linkedin.com/in/melaniegreenhalgh/

Instagram

https://www.instagram.com/collectivewisdomcoaching

TEDx Talk

https://www.youtube.com/watch?v=NT2AqLOpqxo

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

From tragedy to triumph with award-winning author, Emma Grey

Anita Gilbert — Tue, 13 Aug 2024 06:00:00 +1100

In this heart-warming conversation, Emma shares her experience of life before and after the sudden death of her husband, Jeff. She discusses the optimism she felt in her 40s and the challenges of blending their families. Emma emphasizes the importance of reaching out for support and accepting help during times of grief. She also explores the power of vulnerability and the connections it can create. Emma reflects on the strength and growth she has experienced through her journey of loss and how it has shaped her perspective on life. In this conversation, Emma discusses her book 'The Last Love Note' that has won worldwide acclaim, and featured in Oprah's newsletter. She shares how she found the strength to move forward after her husband's death and how writing the book helped her heal. Emma emphasizes the importance of chasing the light and finding joy in life, while also acknowledging the need to grieve and have difficult days. She highlights the value of reaching out for support and accepting help from others. Our conversation concludes with a discussion about Emma's upcoming book and her approach to writing.

Quote Emma mentions: We are all just walking each other home.

Connect with Emma:

https://www.emmagrey.com.au/

https://www.facebook.com/emmagreyauthor

https://www.instagram.com/emmagreyauthor/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

Men in midlife - what you always wanted to know, with Dee Tozer

Anita Gilbert — Tue, 06 Aug 2024 06:00:00 +1100

In this conversation, I chat with Dee Tozer and we flip it

up and discuss what men face in midlife. We explore the desire for purpose and

identity, the pursuit of new interests and hobbies, and the importance of open

communication and positive encouragement. We also touch on the challenges of

navigating adventurous ideas and the impact of monotonous monogamy on

relationships. We highlight the need for understanding, support, and a

willingness to have meaningful conversations. We explore the importance of

maintaining intimacy and warmth in long-term relationships and Dee highlights

the emotional starvation and vulnerability that can arise when affection and

desire diminish. The final part of our conversation emphasizes the need for

mutual acceptance of individual interests and the importance of spending

quality time together.

Dee’s mantra: Pay attention to your intention.

Connect with Dee Tozer: https://www.deetozer.com/

Please note that the information contained in this podcast

is for educational and entertainment purposes and does not constitute

professional advice.

Reconnect & revive your midlife relationship with Dee Tozer

Anita Gilbert — Tue, 30 Jul 2024 06:00:00 +1100

On @MidlifeUnravelled we share a fascinating insight into midlife relationships with Dee Tozer, founder of Couples Master Coaching. Dee provides some valuable insights into our behaviour, from the role that disapproval plays to the lack of appreciation that can cause relationship breakdowns.

We discuss the importance of having a neutral third party in relationships, especially when there is a gender imbalance in terms of knowledge and information. We emphasize the need for open and honest communication, asking questions about each other's desires and goals, and finding compromises that work for both partners. Dee shares some practical tips that we can all integrate and start to experience positive change.

You can connect with Dee Tozer here:

https://www.deetozer.com/

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

Navigating Nutrition in Midlife with Nereda Merrin

Anita Gilbert — Mon, 22 Jul 2024 06:00:00 +1100

In this uplifting conversation, Nereda discusses the changes in our nutritional requirements that midlife brings together with the factors that contribute to body fat accumulation. She explains that while diet plays a role, there are many other factors at play, such as activity level, protein intake, and muscle mass. Nereda also explains that hormonal changes can lead to fat accumulation in the midsection. She emphasizes the importance of magnesium and suggests considering supplements to address nutrient deficiencies. Nereda highlights the need to balance various factors for a healthy body and recommends taking a step-by-step approach to address specific symptoms.

Finding Nereda:

Instagram: https://www.instagram.com/thebalancedbodyaustralia/

Facebook: https://www.facebook.com/TheBalancedBodyAustralia

Email: thebalancedbodyaustralia@gmail.com

Website: https://www.thebalancedbody.com.au

Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.

The 5 pillars blocking growth in midlife and how to overcome them with Claire Tait

Anita Gilbert — Tue, 16 Jul 2024 06:00:00 +1100

In this conversation with Claire, a holistic kinesiologist, Reiki Master and Yoga Instructor we explore the five main themes that emerged from analysing her last 50 client sessions: self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck. These intertwined themes often point to deeper issues like unprocessed trauma and societal pressures. Claire will guide you through understanding these root causes and the importance of changing self-talk, surrendering to emotions, clarifying values, and taking responsibility for your personal growth. She'll share practical practices like mindfulness, meditation, journaling, and immersing yourself in nature to support your inner transformation.

We will encourage you to explore new pathways, unravel limiting beliefs, and overcome sabotaging behaviours. They emphasize the need for patience and embracing your personal growth journey. You'll learn about the significance of self-love, setting boundaries, and practicing gratitude. Claire also shares her five pillars for well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy. Discover how to find your purpose by reflecting on childhood interests and engaging in creative activities.

Key takeaways include letting go of what no longer serves you, showing self-compassion, creating space for thought and creativity, and taking action to avoid living a life of regret.

Takeaways

The five main themes that emerged from analysing client sessions are self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck.

These themes are often intertwined and interchangeable, and they can be related to unprocessed trauma and societal pressures.

Changing self-talk, surrendering to emotions, clarifying values, and taking responsibility are important steps in personal growth.

Practices such as mindfulness, meditation, journaling, and nature immersion can support inner transformation. Explore new pathways and unravel limiting beliefs and sabotaging behaviours with patience and time.

Practice self-love, set boundaries, and cultivate gratitude.

Focus on the five pillars of well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy.

Look back at childhood interests and engage in creative activities to discover one's purpose.

Let go of what no longer serves, show self-compassion, create space for thought and creativity, and take action to avoid living a life of regret.

Unravelling Limiting Beliefs and Embracing New Pathways

Chapters