In this episode of Midlife Hormone Crisis, I’m breaking down why women’s healthcare feels so dismissive and how the system was never designed to truly support us. From confusing advice around HRT to the lack of real menopause training for most doctors, it’s no wonder women are left overwhelmed and searching for answers.

I’ll share what’s actually going on behind the scenes, why “thinking outside the box” is your best move, and how to start getting the care you deserve right now.

If you’re tired of guessing, Googling, or being dismissed, it’s time for real answers. Book your Insight Call today to grab one of the few remaining spots inside The Hormone Huddle. We’ll dig into testing, uncover what your body’s been trying to tell you, and create a plan that helps you finally feel like yourself again. Don’t wait until January—start now.

Book here - limited call spots available 

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If you've been struggling with brain fog, stubborn belly fat, overwhelming hormonal symptoms, or confusion from conflicting online advice, you're not alone. Today, I'm tackling why Oprah’s special felt too little, too late, and how the celebrity-driven virtue signaling surrounding menopause still leaves women without clear answers.

Ready for clarity and real solutions? Here's your next step:

• Watch my FREE monthly Midlife Masterclasses on topics like belly fat, midlife metabolism, hormone testing, and hormone replacement therapy: https://bit.ly/missedmasterclass

• Stop guessing and start getting personalized support. I currently have only TWO spots available in The Hormone Huddle—my exclusive coaching program offering in-depth hormone testing, personalized plans, and ongoing support. Schedule your Insight Call today: www.thehormonehuddle.com

You deserve real answers and personalized care—let’s get you feeling your absolute best.

In today’s episode, I’m cutting through the noise and breaking down the two absolute non-negotiables every midlife woman needs: lifting weights and eating protein. These aren’t just tips; they’re the foundation for reclaiming your strength, energy, and vitality in midlife.

We’ll dive into:

• Why weight gain in midlife isn’t about “calories in, calories out.”

• The real reasons your body is changing: hormones, inflammation, and insulin resistance.

• How lifting weights builds muscle, boosts metabolism, and improves overall health.

• Why protein is your midlife powerhouse—and how much you actually need.

• Overcoming common obstacles to strength training and eating enough protein.

I’m also sharing personal insights, practical tips, and encouragement to help you take action and get real results. If you’re tired of spinning your wheels and guessing what your body needs, it’s time to stop DIYing your hormones and start getting testing and answers.

💡 Time to Take Action: Apply for The Hormone Huddle today at www.thehormonehuddle.com. Spots are limited, so don’t wait!

Let’s tackle this together, friend. Share this episode with a midlife woman who needs it and thank you for listening!

They’ve spent months preparing to prey on your insecurities, playing on your guilt and fear to sell you the next quick fix or magic product. But here’s the truth: they don’t care about you. They care about your wallet.

That’s why today, we’re cutting through the noise. I’m leveling with you—no gimmicks, no empty promises, just honesty. In this episode of the Midlife Hormone Crisis, we’ll unpack the red flags to watch out for, from one-size-fits-all programs and unqualified coaches to extreme diets and “magic bullet” solutions. You’ll learn how to spot the tricks designed to keep you stuck and frustrated, and how to take your first real steps toward lasting change.

If you’re tired of hearing, “your labs look normal,” and want real answers, don’t miss the chance to apply for The Hormone Huddle. With personalized hormone, gut, and lab testing, this program is designed to give you clarity and a plan that actually works for you. Applications are open now, so take the first step toward the help you’ve been waiting for www.thehormonehuddle.com

If you’re ready for something different—something honest—stick with me. I’ll also be sharing details about a FREE monthly masterclass just for you. This month’s Midlife Masterclass is happening on January 15th at 7 PM Central. The topic, ‘Bye Bye Menopause Belly: Hormone Hacks for a Flatter Tummy’, will give you practical strategies to finally get unstuck!! It’s free, it’s real strategies, and it’s something you don’t want to miss. Register here https://bit.ly/byemenobelly

You deserve clarity, not confusion. Let’s tackle this together.

In this episode of Midlife Hormone Crisis, I’m sharing 5 practical hormone hacks to help you survive—and even thrive—this holiday season. From managing stress to balancing your blood sugar, these tips are simple, effective, and designed for midlife women like you.

Plus, we’ll talk about how to avoid the January quick-fix traps and start 2025 with a personalized plan for long-term health and happiness. 🎉

👉 Grab your free guide, The Holiday Hormone Trap: Top 10 Mistakes to Avoid, at https://bit.ly/hormonetrap and apply now for The Hormone Huddle to start your transformation in January.

Your health doesn’t have to wait—and neither should you. 💪

I’m joined again by my incredible mentors, Kristin Johnson and Maria Claps, authors of the must-read book, The Great Menopause Myth. Together, we tackle the tough questions and bust the myths that have left so many women confused and frustrated about menopause care.

In this episode, we discuss:

• Are doctors really equipped to prepare women for menopause?
• The controversy surrounding HRT—Why it’s so misunderstood and feared.
• Does HRT cause cancer? Debunking myths and addressing the impact of the WHI study.
• Hormones and disease prevention—How they support heart health, bone density, cognitive function, and more.
• Types of estrogen and dosing approaches—Why estradiol matters, the role of progesterone, and the truth about testosterone.
• Hormone pellets, rhythmic dosing, and bioidentical hormones—What you need to know.
• Sexual health and hormones—Libido, lubrication, tissue health, and more
• How to decide if HRT is right for you—The importance of personalized care and managing expectations.

We also discuss how The Hormone Huddle program equips you with the education, testing, and personalized guidance needed to make confident decisions about HRT.

✨ Black Friday Special Reminder: The Hormone Huddle is $500 off until December 3rd, but there are only 5 spots available. Apply now at thehormonehuddle.com to take control of your health today.

Whether you’re considering HRT, frustrated by the misinformation out there, or simply looking for clarity, this episode is packed with the insights you need.

💡 Don’t forget to grab Kristin and Maria’s book, The Great Menopause Myth—a must-have resource for every midlife woman.

Tune in now and share this episode with a friend who needs to hear it!

It’s time to get real about what midlife women are truly facing.

This rebrand isn’t just a new name—It's recognizing what season you are in, it’s a commitment to you, the health-conscious, holistic-minded woman navigating the overwhelming maze of midlife changes. I know you’re busy, juggling countless responsibilities, and feeling frustrated that traditional medicine isn’t giving you the answers you desperately need. You deserve more!!

This is an episode of real talk, where we cut through the noise and get to the heart of what midlife women need to know about menopause. Joined by my mentors, Kristin Johnson and Maria Claps—renowned experts in perimenopause and menopause health—we’ll answer the pressing questions you’ve been desperate to ask.

Menopause is more than just the end of fertility; it’s a phase of life where a woman’s health spirals, impacting everything from body composition and immune function to chronic conditions like cancer, diabetes, dementia, heart disease, and osteoporosis. Yet, the treatment options many women encounter (if any) are often rooted in shoddy science and flawed conclusions, leaving you frustrated and confused.

For years, conventional wisdom has failed us, telling women that nothing needs to change at midlife and that "it's just this age" and we should just push through the discomfort—hot flashes, sleepless nights, weight gain, mood swings, joint pain, painful sex, and more—as if it will all magically resolve in a decade or two. Or maybe you just need to eat right and move more! False! Women are not getting the help they desperately need.

In Part 1 of The Great Menopause Myth, Kristin and Maria set the record straight, offering clear, evidence-based insights to help you navigate menopause with knowledge and confidence. This is the episode you don’t want to miss—because understanding menopause is a game changer for your health, your sanity and your relationships. Stay tuned for Part 2, where we’ll dive even deeper into hormone replacement therapy options and strategies to take back control of your midlife health.

HOLIDAY ALERT - If you’re already feeling the chaos of the holidays piling on top of your midlife symptoms—exhaustion, brain fog, mood swings, weight gain—I’m here to tell you, you’re not alone!! The holiday season can make it all so much worse, and I get it.

That’s why I created The Holiday Hormone Trap: Top 10 Mistakes to Avoid. This free guide is packed with realistic tips to help you dodge the most common pitfalls that can amplify your symptoms. Do yourself a huge favor, grab this guide by clicking here... bit.ly/hormonetrap

OUR EXPERT GUESTS - Kristin Johnson and Maria Claps, co-founders of Wise and Well, are experts in perimenopause and menopause health—and my mentors on my journey to becoming a Certified Midlife Specialist. Kristin, a Board-Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner, is also a former corporate attorney. Maria, a certified health coach and Functional Diagnostic Nutrition Practitioner, specializes in hormone health. With extensive training under top medical doctors and naturopaths, they bring advanced expertise in hormone replacement therapy and functional testing. They mentor and train health practitioners, are faculty lecturers for the Women’s Hormone Network, and are frequent speakers at health summits and on podcasts. Kristin and Maria are also authors of the new book, The Great Menopause Myth. Which is an absolute MUST READ for every midlife woman.

Connect with them here:

Instagram

In Part 1 of The Great Menopause Myth, Kristin and Maria set the record straight, offering clear, evidence-based insights to help you navigate menopause with knowledge and confidence. This is the episode you don’t want to miss—because understanding menopause is a game changer for your health, your sanity and your relationships. Stay tuned for Part 2, where we’ll dive even deeper into hormone replacement therapy options and strategies to take back control of your midlife health.

HOLIDAY ALERT - If you’re already feeling the chaos of the holidays piling on top of your midlife symptoms—exhaustion, brain fog, mood swings, weight gain—I’m here to tell you, you’re not alone!! The holiday season can make it all so much worse, and I get it.

That’s why I created The Holiday Hormone Trap: Top 10 Mistakes to Avoid. This free guide is packed with realistic tips to help you dodge the most common pitfalls that can amplify your symptoms. Do yourself a huge favor, grab this guide by clicking here... bit.ly/hormonetrap

OUR EXPERT GUESTS - Kristin Johnson and Maria Claps, co-founders of Wise and Well, are experts in perimenopause and menopause health—and my mentors on my journey to becoming a Certified Midlife Specialist. Kristin, a Board-Certified Holistic Nutritionist and Functional Nutritional Therapy Practitioner, is also a former corporate attorney. Maria, a certified health coach and Functional Diagnostic Nutrition Practitioner, specializes in hormone health. With extensive training under top medical doctors and naturopaths, they bring advanced expertise in hormone replacement therapy and functional testing. They mentor and train health practitioners, are faculty lecturers for the Women’s Hormone Network, and are frequent speakers at health summits and on podcasts. Kristin and Maria are also authors of the new book, The Great Menopause Myth. Which is an absolute MUST READ for every midlife woman.

Connect with them here:

Instagram @_wise_and_well

Website https://wiseandwell.me/

You’re hearing all the talk—“Is it just your hormones?” If so, how long does this horror show last?

Ready for the fear to subside and to get a snapshot of how all the body systems work together in midlife?

In this episode, we’ll dig into why it’s not just your hormones; it’s how your body’s systems work together (or don’t) in midlife. From gut health and detoxification, adrenal function to metabolism and thyroid health, these systems could be the culprit behind those scary symptoms.

Listen to this short podcast to hear the truth! And then, if you want a deeper understanding of your symptoms, grab my Symptoms and Systems Assessment for Perimenopause to help you identify what's behind those frustrating symptoms and how to address them. Download that here https://bit.ly/perihormonechecklist

AND...Drum roll please...I have an EXCITING announcement—Healthy Harmony is getting a whole new look and name! Starting November 6th, this podcast will be rebranded as Midlife Hormone Crisis, a perimenopause playbook with strategies for sanity, symptom relief, and thriving in midlife. We’re also expanding to video on YouTube so you can catch all the expert conversations face-to-face.

• Hormonal decline and what's happening behind the scenes to cause symptoms like fatigue, brain fog, low libido and the emotional roller coaster
• The truth behind midlife weight gain
• How decreasing hormones leads to disease
• Simple action steps you can take to overcome the overwhelm

Speaking of symptoms... I have the exact tool that you need to analyze your symptoms and understand the whole-body system approach. The Symptoms and Systems Assessment for Perimenopause gives you guidance into analyzing your symptoms based on the body system that is off and provides insight how all of the body systems work together for hormone harmony! You’ve got symptoms and you need answers. And this tool also gives you some quick tips to take action immediately.

Take advantage of this free tool by heading to https://bit.ly/perihormonechecklist

Today's guest is Marci Zavala. She is a Certified Nutritional Therapy Practitioner, Certified Midlife Hormone Specialist, and Licensed Physical Therapist with 25+ years of experience in direct medical care. When it comes to advanced testing and analysis, she has partnered with her husband Damon Zavala, D.O. FHM, an Internal Medicine physician, to provide a unique team approach to patient care. Marci is passionate about helping midlife women understand their options (including HRT), become their own health advocate, improving hormone health and thriving through this phase of life. You can learn more about her at https://marcizavala.com/

1. Is HRT bad? Is eating soy bad for you?
2. How to find a Functional Medicine doctor and testing without breaking the bank.
3. Why the brain fog and forgetfulness in perimenopause and menopause?

If you are a midlife woman who is health conscious and holistic minded and searching for hormone help, you are in the right place. Welcome to the Healthy Harmony podcast, I’m Jennifer Pickett, midlife hormone coach. I’m a deprogrammed dietitian, a Functional Medicine health coach, a certified midlife specialist and creator of The Hormone Huddle.

And I have a valuable tool for you. Symptoms and Systems Assessment for Perimenopause. You can access this by going to bit.ly/perihormonechecklist

You can find the Facebook group that I referenced in the podcast...Hormone Help for the Health Conscious Midlife Woman by clicking here https://bit.ly/FBmidlifehormonehelp

Join me next time on the podcast for Funky Symptoms and Functional Decline of Perimenopause with a special expert guest!

If you missed Beat Belly Fat in Midlife Part 1 you can catch that here https://www.inspirehealthyharmony.com/07182024-episode134.html

Key insights from this episode include...

• Cortisol and the key role the nervous system and adrenal glands plays in overall health

• The symptoms associated with high cortisol
• How cortisol contributes to belly fat (visceral fat accumulation)
• Funky (and free) tips to activate your vagus nerve and support your nervous system
• Tips for lowering cortisol naturally

If you know that your struggle with belly fat is so much more than just the tired old advice of "eat less and move more," then this podcast is for you!

Speaking of...I have something else helpful for you!

It’s easy to blame every single symptom on hormones, but the reality is that it can come from other dysfunction in your body systems as well…nighttime awakening can be due to inadequacy in your liver’s ability to detox, feeling foggy headed can be due to blood sugar instability and insulin resistance.

I developed an excellent tool for you! The System Dysfunction - Hormone Disruption symptom checklist helps you take a Functional Medicine approach, recognizing that various systems within your body - including gut health, detoxification, adrenal function, metabolic health, thyroid function, and hormone health - are interconnected and play a crucial role in hormonal harmony. By pinpointing symptoms associated with each system, you can gain valuable insights into areas that may need attention and support.

Download that symptom checklist here! 👉👉👉https://bit.ly/perihormonechecklist

In this first part of a two-part series, we dive deep into the surprising connection between stress, digestion, and belly fat.

What You’ll Discover in This Episode:

• The Stress-Digestion Connection: Learn how stress can shut down your digestive system, leading to belly fat and other health issues.
• Mindful Eating Tips: Simple yet powerful strategies to improve your digestion by checking in with your body, slowing down, and chewing thoroughly.
• Stomach Acidity Support: Understand the importance of stomach acid and get tips on how to support it, especially if you're on acid-reducing medications.

Special Offer Just for You!

Limited time offer. I’m offering an exclusive discount on the Hormone Huddle program for one week only. If you’re ready to take control of your health and your hormones, and say goodbye to belly fat, this is your sign! Message me for the promo code or set up a discovery call to get your questions answered before you join the huddle: bit.ly/hormonehotline

Don’t Miss Out!

Tune in now and take the first step towards better digestion and a healthier, happier you. And don’t forget to join us for Part 2, where we’ll address cortisol belly and adrenal function.

In this episode, our sleep expert reveals the hidden consequences of sacrificing sleep and explains why a healthy circadian rhythm is crucial for your well-being. We'll uncover the hormonal changes during perimenopause that disrupt your sleep and discuss what really happens when you get the rest you need.

Get ready to hear practical, easy-to-implement tips for managing hot flashes and improving your sleep quality. From understanding the science behind sleep to learning actionable strategies for immediate results, this episode offers the support and solutions you need to reclaim your nights and wake up refreshed. Don't let insomnia and low energy hold you back any longer. Tune in and discover how to achieve restful, rejuvenating sleep even during perimenopause.

To learn more about our expert guest, Kelly Murray go to www.kellymurrayadultsleep.com

To access the FREE tool to help you identify the root cause of your symptoms and help address hormone imbalance. Go to https://bit.ly/perihormonechecklist for the System Dysfunction - Hormone Disruption checklist

I hope Kelly's insights and tips have inspired you to take control of your sleep and improve your well-being during perimenopause. Remember, restful nights and rejuvenating sleep are within your reach. If you found this episode helpful, please subscribe, leave a review, and share it with other midlife women who could benefit. Until next time, take care and sleep well!

These shocking truths that I reveal are, honestly, just the tip of the iceberg. I think that everything that I've learned has been very eye-opening for me. And my colleagues have said the same thing! If you missed the last podcast with 5 of my colleagues who are also Certified Midlife Specialists, you can listen here...Revolutionizing Menopause : Transformative Insights from Midlife Coaches https://www.inspirehealthyharmony.com/06052024-episode131.html

I know I keep saying it but I’m shocked and I’m angry.  Why have we been failed as women?  Why aren’t we given options and educated about this crucial phase of life? Here is the harsh reality...you can't depend on a broken healthcare system!  You need a specific game plan.  You are going to have to learn.  

You can wing it through menopause. Sure!  You can try to figure it out as you go.  You can do all the research and try to figure out who is trustworthy.  You can listen to all the podcasts and read all the books.  Sure!  But do you have the capacity to do that?  Where do you even start?  You don’t even know what you don’t know!

And I know exactly how you feel.  Tired, overwhelmed, struggling with all these symptoms and wondering if this is your new normal. I’m handing you a lifeline and that lifeline is The Hormone Huddle.  It’s exactly what you need. 

I know it’s hard to get your head wrapped around the fact that you need to do a course and a group coaching program.  I know you are thinking that you should just be able to go to the doctor and get the help you need but that is not the case! Do yourself a favor and go check out www.thehormoneehuddle.com

The Hormone Huddle is specific strategies for midlife harmony and includes self-paced video modules, comprehensive action strategies using the proven body system blueprint, hormone and gut health testing, bloodwork, personalized protocol, twice a month group coaching and a private community platform for support, accountability and encouragement. 

This time in your life can be the absolute best time but you have got to be strategic and have a midlife game plan! I want to help you with that. Want to book a Discovery Call?  I would love to chat with you and answer your questions.  You can book that here https://bit.ly/hormonehotline

On today's podcast we're talking about Revolutionizing Menopause: Transformative Insights from Midlife Coaches.

Join us as we explore how this stage of life has evolved, bringing with it new understandings and opportunities for growth. It’s time for you to feel empowered vs. just sitting there waiting for the worst. Revolutionizing means to bring about dramatic, innovative change, and that's exactly what our panel of midlife professionals is doing. They're here to share their wisdom, challenge outdated perceptions, and empower you with the knowledge you need to navigate this transformative time with confidence and vitality. Tune in and discover why educating yourself about menopause is more important now than ever before. It’s all today on the Healthy Harmony podcast.

I’m your host, Jennifer Pickett, Dietitian, Functional Medicine Health Coach, Certified Midlife Specialist and creator of The Hormone Huddle. I help women 40plus dealing with the challenges of midlife. I firmly believe that you can revitalize your body, reclaim that spark that you once had and find empowerment in midlife with the restoration of hormone harmony. Before I introduce our panel of guests for today, I want to encourage you to take action on one thing. And that is to book a Discovery Call. I know you have questions about your perimenopause/ menopause journey. I know you have put this off because well May is CRAZY! It's worse than December in terms of busyness. So book a call, you can do this either by going to www.thehormoneehuddle.com and looking for the Discovery Call button there or by going directly to https://bit.ly/hormonehotline

You are in for such a treat today! This is a first for the Healthy Harmony podcast! I'm interviewing 5 guests. All of us are Certified Midlife Specialists. These amazing women are colleagues of mine that I met through the Wise and Well Midlife Mentorship. We continue to collaborate together and with our mentors to deliver the best care possible for our clients. Today is an excellent example of that collaboration. Get to know them better by checking out the show notes and their social media profiles below

Sarah Estes - CSCS, CMS - @health_n_hope_

Jen Murczek - FNTP, CSCS, CMS - @bvibrant

Carol Nocella - RD, CLT, CMS - @coachcarolrd

Krissy Nevero - FDN-P, INHC, CMS - @regainhealthcoaching

Julie Derr - BSPT/ATC, IHPS, CMS - @juliederr

Joining us is renowned expert Dr. Robert Whitfield, who will shed light on how the toxins from breast implants can disrupt our hormones and overall health. This is a conversation every woman needs to hear, whether you have breast implants or are considering them. Stay tuned as we uncover the surprising truths today on the Healthy Harmony podcast.

Heads up...this eye-opening podcast will get you thinking about toxin exposure and detoxification strategies. These vital topics are covered extensively in The Hormone Huddle in both the Detox Module and the Thyroid Module. Book a Discovery Call to get your questions answered and talk about your testing options https://bit.ly/hormonehotline

Learn more about Dr. Robert Whitfield and Breast Implant Illness at https://www.drrobertwhitfield.com/

Did this podcast resonate with you? It can be a tough message to hear but so important that we are aware! Please share with a friend.

Where do you turn? Who do you trust?  You just need some solid info so you can make good decisions. 

This is my story and I hear the same thing every day from my clients.  I hear them saying…” I just didn’t know” or "I made a decision out of desperation." 

I’ve always told you that you can come here and get straight talk with no hidden agenda.  So, I’m going to tell it to you straight.  There is a lot you don’t know!!  In fact, you don’t know what you don’t know.

Today’s podcast is just for you.  I’m going to clue you in on some key factors that you don’t know.  But you have to know! Buckle up sister.  Let’s do this wild midlife ride together.  It’s all today on the Healthy Harmony podcast.

PS... Tired of not knowing? Ready to take action?  Check out www.thehormonehuddle.com 

Have questions? Let's chat! Book a Discovery Call here https://l.bttr.to/IvfjF

Your family needs you. You can’t continue like this. You need a solid game plan navigating you through midlife.

I’ve got exactly what you have been searching for…The Hormone Huddle is launching today, and we are talking all about it on The Healthy Harmony podcast.

Just a little re-intro... I’m Jennifer Pickett a Dietitian with a Master’s degree in Human Nutrition who got disgusted with traditional health care and knew there had to be a better way. Now I’m a Functional Medicine certified Health Coach and have a specialty certification in midlife hormones as a Certified Midlife Specialist. And I’m so glad you are here.

You've been struggling. Midlife has hit you hard! You feel like you are trying ALL the things! Everything that worked previously no longer works. You are tired and you are frustrated.

I'm here to offer a helping hand. No, not just an encouraging word that everything is going to be okay. A specific game plan for midlife that will take you from feeling desperate and defeated to feeling capable and confident.

The program that I've been working on for the last 8 months is finally ready and I can't wait to tell you all about it. So, listen to the podcast for all the details! But here is a quick summary...

Here is what I have for you:

• The Hormone Huddle course - Self paced video modules that give you a Functional Medicine body systems blueprint to take control of your health and your hormones! Your hormones are NOT a stand-alone. They don't operate independently. In fact, they are largely influenced by several key systems including gut health, detoxification, adrenal function, metabolic health and thyroid function. The Hormone Huddle contains 6 modules that focuses on each of these key systems and is broken down into smaller, easy to understand video lessons. You have questions about hormone replacement therapy and you need answers! The Hormone Health module covers this in-depth so you are fully equipped to make an educated decision.

• Group Coaching - Twice a month, we will huddle up so you can get your questions answered and feel empowered with a strategic game plan for midlife. Wouldn't it be great to be surrounded by a positive community of women who are learning and taking control of your health just like you are? These sessions will feature 2 midlife specialists who want to see you thrive!

• Hormone Testing - You have an option to purchase an ALL-IN package which contains hormone testing, gut health testing, bloodwork and three one-on-one coaching sessions.

Your next steps...

• Go to https://www.hormonehuddle.com
• Read through what The Hormone Huddle is all about
• Decide if you want to do a Discovery Call with me or if you are beyond ready to hop in!
• I'm here to answer your questions and I cannot wait to see you in the Hormone Huddle!

And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8-week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast.

Let me introduce our guest. And I’m smiling as I introduce her because when we recorded this in December it was my first time meeting this doctor and we just hit it off. She is so relatable and funny. She is just an incredible woman who is empowering, intelligent and down to earth.

Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker, and her expertise has been featured on TED talks, NPR, and NBC to name a few. She is the author of The Busy Brain Cure which she wrote to tackle a pressing issue: "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences. You can connect with Dr. Romie at @drromie on Instagram and her website drromie.com

Psstt…Want some insider's info??

It's coming soon... The Hormone Huddle - Gametime strategies for midlife harmony. This is a comprehensive hormone program for you, the midlife woman who is perimenopausal and wants to be proactive and avoid the misery of menopause. It’s a self-paced video course with group coaching and launches in February!! I know you are ready, and this course is good, so good. It answers all of your questions and prepares you for every aspect using a body system blueprint. It covers gut health, detoxification, adrenal function, metabolic health, thyroid function, detailed education about midlife hormones including everything you need to know so you can make an educated decision about hormone replacement therapy. But it is not ready yet. Join the First to Know list and I’ll keep you posted! https://bit.ly/firsttoknowlist

The holidays have left you worn out, and the pressure of New Year's resolutions is real.

It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast.

The competition for your commitment is fierce. Everyone is now vying for your attention, saying "look at me, pick me. Pick my program, pick my supplements, pick my plan, pick me, pick me!" And you are standing there, worn out and frazzled by the holidays. And tired, you are so tired! But you know deep down, you do need to do some things differently.

As someone with 26 years of experience in the Health and Wellness industry, I've seen it all. In this episode, we'll discuss the red flags to watch out for, the importance of being cautious amidst the marketing frenzy, and making realistic decisions for your well-being. We will also discuss the importance of being cautious in choosing the right wellness path, being considerate of your own needs when forming intentional habits, and embracing the willingness to change. Don't fall prey to the clever marketing or the feelings of guilt and shame. You want to make wise decisions and I'm here to help.

I’m here to be your advocate, to give you some simple, straightforward guidance. Let’s have a candid conversation about the New Year. Be cautious and be considerate. Your well-being deserves a thoughtful approach, and I'm here to guide you every step of the way.

Don't let the exhaustion linger; let's create a harmonious and healthy start to the year together.

Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to change, and you absolutely cannot put this off until January. Your body needs some care now!

Warning! Your first instinct is to do whatever you have done in the past. But the truth is you are older now and your constantly changing hormonal landscape is about to do you in! The definition of insanity is doing the same thing over and over and expecting different results. So, it's time to do something different.

I've got you covered in both this podcast and the healthy hormone holiday guide entitled Radiant Resilience: Hormone Happiness in the Holiday Hustle. THIS is exactly what you need!!

As your midlife mentor and friend, I see you. I know you have endless to-do lists, social obligations, and the inevitable stress that comes with this festive season. You are starting to feel like the holidays are more chaotic than cheerful. This guide isn't about unattainable ideals or adding more to your plate. It's about practical, realistic tips tailored specifically for the midlife marvel that is you. We're talking about simple strategies that seamlessly fit into your life, giving you the power to thrive, not just survive, this holiday season.

Gift yourself the serenity and Hormone Harmony you truly deserve. Because when you're in balance, the holidays become a celebration, not a marathon.

Ready to unwrap the magic? Your Hormone Harmony Holiday Guide is just a click away. https://bit.ly/hormoneholidayguide23

Sickness & Insanity - How to Avoid Both this Holiday season. That’s today on the last episode of the Healthy Harmony podcast for 2023.

Wishing you health and happiness as you celebrate the holidays. Merry Christmas!!

Our guest today is Karin Reiter, a Functional Medicine Nutritionist, meditation and breathwork teacher, fitness trainer, speaker, author, wife, mama and the visionary founder of Nutritious N' Delicious. From Australia to Singapore, Hong Kong, Israel, and back, she's been on a mission to touch lives, offering knowledge, support, and guidance for a healthier lifestyle.

In this episode, Karin and I delve into the world of resilience amidst the unyielding tempo of stress. From breathwork to natural nourishment, Karin's passion for education shines through as we discuss practical, simple strategies for women in midlife.

And hey! I see you. I know you need hormone help but you are overwhelmed with the holiday hustle!

Introducing Radiant Resilience: Hormone Happiness in the Holiday Hustle

A healthy hormone holiday guide because your well-being can't wait until January. You need that energy boost now! You want to savor every moment, not just survive through the holidays.

What's Inside the Guide?

Protein Prowness - Fueling your Festive Glow in Every Bite

Chew-mas Delight: Tips for Mindful Munching Amid the Holiday Hustle

Sipping through the Season : A Guide to Mindful Libation for Hormone Harmony

Serenity Now: Boundary Building for a Blissful Holiday Season

Revitalize and Renew: Your Midlife Detox Guide for Radiant Well-Being

Snooze and Shine: The Secret to Radiance Amidst Holiday Glitter

Radiant Gift Guide: that's not all—prepare to discover some of my absolute must-haves that'll make your season sparkle and your well-being glow. From detoxifying delights to skincare wonders, these are my favorites with promo codes!

Exclusive Sneak Peek: Get an early look at the upcoming comprehensive hormone course for midlife women, launching in January.

So go download your free guide. bit.ly/hormoneholidayguide23

Join me as we dive into the signs and symptoms that might be flying under your radar, making sense of the intricate web of hormonal imbalance that characterizes HPA axis dysfunction. Discover why this phenomenon becomes particularly pronounced during the holidays, as stress levels soar, schedules overflow, and self-care takes a back seat.

But fear not, dear listeners, for we not only unmask the challenges but also equip you with the top 10 tips to navigate this adrenal overdrive during the festive season. From stress management and self-awareness to the importance of quality sleep, hydration, and mindful eating, consider this your holistic toolkit for thriving, not just surviving, the holidays.

So, buckle up for a journey into the heart of your well-being. This is "Adrenal Overdrive," and we're here to guide you through the holiday hustle with wisdom, empowerment, and a dash of seasonal joy. Tune in and let's decode the secrets of a woman's HPA axis together!

Speaking of the holidays, I've created a healthy hormone holiday guide just for you.  Introducing...

🎄 Radiant Resilience - Hormone Happiness in the Holiday Hustle! 🎄

Are you feeling the holiday frenzy creeping in? The endless to-do lists, social obligations, and the inevitable stress that accompanies this festive season can leave you feeling more chaotic than cheerful. As a functional medicine health coach specializing in midlife women, I get it. You're the superhero juggling a thousand things, ensuring everyone else is taken care of, but where does that leave YOU?

Here's the secret: the real power lies in reclaiming your well-being, especially during midlife. That's why I've created the Radiant Resilience - Hormone Happiness in the Holiday Hustle guide just for you. Your hormones might be throwing a holiday party of their own, and sometimes it feels like you're not on the guest list. Fear not! This guide is your golden ticket to reignite your sparkle.

🌟 What's Inside: 

✨ Practical tips tailored for the midlife marvel that is you—nutrition that nourishes, mindful eating, hydration for that radiant glow, stress management, boundary-setting, self-care rituals, detoxification, and the key to it all—glorious sleep.

✨ A curated collection of my favorite wellness gems—products that elevate your healthy midlife experience. From detoxifying delights to skincare wonders, these are the must-haves that'll make your season sparkle and your well-being glow.

✨ A sneak peek of the upcoming comprehensive hormone course for midlife women—a journey to unlock the secrets of hormonal harmony.

🚀 Your Journey Starts Now: Don't wait until January to prioritize your health. Grab your Radiant Resilience guide and step into the holiday season with energy, joy, and a radiant glow. Because you deserve not just to survive but to THRIVE this holiday season.

👉 Click [HERE] to embark on your journey to Hormone Happiness! 👈

Let's make this holiday season a celebration of YOU—full of vitality, joy, and well-being.

Cheers to a radiant and resilient holiday season!

It’s October 18th and it is World Menopause Day. Let’s be honest, we don’t need a freaking day to be concerned about this major life change. You need to understand the current state of affairs in women’s healthcare so you can learn about menopause and become your own best advocate. I’m going to keep exposing the lies and pointing out the deficiencies. It's all today on the Healthy Harmony podcast.

Here are key points to listen for...

• The fantastic article written by Susan Dominus in The New York Times magazine, February 2023. She does a great job. I like how she sums up perimenopause and goes on to describe deficiencies in our system.

• The powerful statement made by Professor Rebecca Thurston "...we have a high cultural tolerance for women's suffering. It's not regarded as important!"

• Crucial facts from the Women's Health Initiative study that is affecting women's health care to this day.

• How we should have different doctors to care for us in our different phases of life. Just my opinion. I can't wait to hear your thoughts!

This is all about women’s empowerment. It’s up to you to learn and grow. It’s up to you to teach your daughters how to avoid some of the misery that you have experienced. But you have to get determined to learn. This is not a “hey, I’ll listen to this podcast and then I’ll know exactly what to do”.

This is not as simple as me just making a recommendation to you about what doc to go to. I wish it were that way!

You have to be your own best advocate and to do that, you need to learn.

Knowledge is Power!! And not just knowledge but application of that knowledge. That’s why I’m so excited about this upcoming course and including literally everything! Everything. I want you to have the knowledge but also be equipped with a specific action plan. Be sure and hop on the First to Know list by clicking here https://www.inspirehealthyharmony.com/first-to-know.html

Have you heard of the term Pink Washing? This term refers to a marketing tactic. It is the exploitation of Breast Cancer for profit or for public relations. Pink Washing is the act of supposedly supporting breast cancer and producing, manufacturing or selling products that are actually linked to the disease itself. Breast Cancer is a multi-billion-dollar industry that is largely unregulated. Buckle up sis. Let’s do some eye opening today on the Healthy Harmony podcast.

You may not know this about me, I have years of Oncology experience. I've worked as an Oncology Dietitian in a hospital, worked for an Oncology pharmaceutical sales company and ran a cancer ministry and cancer support group for years. I've been on countless doctor visits as a patient advocate. All of that couldn’t prepare me for the phone call when my mom told me that she had been diagnosed with Breast Cancer. I lost my mom only 5 months after that call.

So, you would think that I would be all over the pink! I mean it’s breast cancer month. My mom died of breast cancer. Nope not at all! Every October I get so frustrated. The influx of pink, seeing companies profit off of people’s pain. Knowing toxic products are being sold using the pink ribbon and those products could cause cancer. Seeing the focus on breast cancer just because it's boobs and sex sells. It’s disgusting.

Some of what I say today may make you mad. I really might offend some of you. My intent is simply to open your eyes. To shine a light on the deception. To get you to think for yourself. I'm curious your thoughts! Feel free to connect over social media @inspriehealthyharmony or email me jennifer@inspirehealthyharmony.com

PS>>>> I'm all about empowerment and encouraging you to learn about your body. I'm working diligently on the comprehensive hormone program for midlife women. You can be the first to know by joining the first to know list! Simply go to https://bit.ly/firsttoknowlist

Here's a glimpse of the myths that I uncover in this podcast...

1. This is just about managing symptoms or avoiding the symptoms that make us miserable in midlife.
2. What you’ve done in the past will work for you now.
3. It’s just you. You are the only one who is suffering and trying to figure out what the heck is happening to your body and your mind.
4. There is a magic bullet that will fix your hormones. You just need to find it.
5. If you gain weight during perimenopause, you must be lazy and have no willpower.

You will only hear the answers to these IF you listen!! By the way, if you missed Myths and Facts of Menopause - Part 1...Listen here!

https://www.inspirehealthyharmony.com/09142023-episode119.html

As you can hear on my latest podcasts, I'm fired up and ticked off! It is absolutely shameful how messed up Women's health care is!! We are in 2023 and there is no excuse! But instead of trying to change a big, antiquated system like our current sick care system, instead I'm going to empower and educate YOU!

I talk about the upcoming midlife hormone program that is in development now! Here are just a few of the features...

• A signature course designed for midlife women. This fully comprehensive course will provide a midlife transformation blueprint that takes you through 5 foundational pillars. The self-paced course with video modules will educate you on the science and strategies as you address Gut Health, Adrenal Function, Metabolic Health, Thyroid Sufficiency and Hormones.
• Of course, all five of these foundations work together to achieve a hormone harmony that will provide you with the essential energy, strength, stamina, mental clarity and vibrancy that you are searching for. This course will empower you with the much-needed education on hormone replacement therapy so you can make the best decision for you.
• There will be options for hormone testing using the DUTCH test, gut health testing using the GI Map and bloodwork. This option includes full intrepretation and a protocol designed specifically for you.
• A beautiful community of women, a sisterhood of like-minded individuals like you who are determined to learn more and regain control of their hormones, health and happiness. This will be hosted on a platform outside of social media! Yay!!
• Group coaching sessions for discussion and questions twice a month

Yes, it is extensive. Listen to the podcast so you understand WHY a course is so important and so valuable. And I've heard from so many of you that you are ready! But the program is not ready just yet. To get on the First to Know list, click here https://www.inspirehealthyharmony.com/first-to-know.html

And then, when you do have some symptoms and concerns, you are basically dismissed. You are told…"well it’s just your age this is just how it is." Or you are quickly silenced by your doc throwing a prescription med your way. This is essentially the equivalent of saying “Shut up and get out!"

Enough is enough! There is some crucial info you need and I’m going to give it to you. Today we are starting a series on Myths and Facts of Menopause. If you are a midlife woman who has been desperately searching for a menopause mentor. I’ve got you. It’s all today on the Healthy Harmony podcast.

Let me tell you, there is so much to share. So much!! This podcast series will not even come close to covering everything you need to know. Now that I’m wrapping up my certification as a midlife women’s hormone specialist. I’m working overtime on a program for YOU. It’s coming. It’s not ready yet. But I have so many of you saying, "please help". Saying "I don't know what to do!" Or "nothing that I'm doing is working!"

Many of you are so ready so I’m starting a First to Know list to keep me organized and make sure you are the first to know when this program is launched. The link to get on that list is

https://bit.ly/firsttoknowlist

And if you are looking for an incredible community of women join our Facebook group - Functional Medicine for Weight Loss - Mind, Body, Soul Wellness for Women

Here is the link https://bit.ly/FMwomenswellness

This is the last hot topic of our summer series today on the Healthy Harmony podcast.

PS... You know these hot topics don't just apply to summertime right?!? 🤪

PSS... So much great stuff coming up this Fall! If you are a mid-life woman, this is THE place for you. A place for you to learn and grow. A place for you to feel both empowered and encouraged. And yes, a place for you to take control of your hormones and your health! I'm wrapping up the last month of my mid-life hormone specialist mentorship and I have so much to share with you. I know you are struggling in this area and help is on the way my friend!! Stay tuned.

Today's topic? Intermittent fasting. It’s gotten a lot of attention. It’s summer time! You are wearing a swimsuit; you are wearing shorts and you can’t hide under bulky sweaters & jeans. So, weight is at the top of your mind. You’ve done IF (intermittent fasting) before and it worked. So, what’s different now?

We are talking intermittent fasting for the middle-aged woman. You may be doing this all wrong! And today I’m going to give you the low down and point out some common mistakes that I have made and seen a lot of my clients make. And then share with you my top considerations on how to do IF efficiently so you can reap ALL the benefits. Straight talk for the middle-aged woman, today on the Healthy Harmony podcast!

Join me next time for Summer Food - How much protein do I need?

PS...You heard me talk about all the hormone training I'm doing. And I will be a mid-life hormone specialist in September!! This is key info that is so desperately needed for us as women! Don't worry, I'm working on a program just for you. In the meantime, keep listening because I'm sharing key tidbits of what I'm learning. I've got your back!

PSS....Did you miss the previous episode? It was on electrolytes and you need to hear this! Summer Hydration - Do I need Electrolytes? Click here to listen! https://www.inspirehealthyharmony.com/06302023-episode116.html

Welcome back to the Healthy Harmony podcast! You may have noticed that we took a little break as my daughter graduated from High School and we took a family trip to Belize. It was wonderful.

And I'm really happy about what I have for you this summer! Obviously, summer schedules are different, and I wanted to give you some quick summer tips that are short, sweet and to the point! So, introducing our Summer Health Series. You will appreciate these short podcasts addressing your most frequently asked questions. Today we are answering the question, "do I need electrolytes?"

Join me as I unpack 3 key electrolytes and why they are essential to the body, give you signs of electrolyte imbalance and provide you with my favorite electrolytes (including my favorite flavors).

And, bonus...give you the secret to making your own electrolytes at home!

Join me next time as we chat Summer Fasting - Is Intermittent Fasting the right Strategy for Me?

Oh yeah! Need some links to my two favs I mentioned? Here you go...

LMNT electrolytes - www.drinklmnt.com (great resources and research on their website) Also available on Amazon. Try the variety pack! Click Here

Pickleball Electrolytes by Jigsaw Health Click Here

This is a quick podcast that gives you an overview of the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I'm listing the 8 tips and additional podcast references here for your convenience. I've got your back girl!

1. Ditch the toxins. You need to reduce your toxic burden. I referenced the EWG Healthy Living app or ewg.org. Also, go check out the podcasts on toxicity that I have done with expert guests Toxic & Tired? Time to Get the Func Out! Balance your Hormones & Detox with Dr. Koz https://www.inspirehealthyharmony.com/getthefuncout.html and Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html
2. Show your Adrenal Glands some love. Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html
3. Fix your Fork. Focus on smart nutrition Natural Anti-Aging and Why Fat is not a Dirty Word with Dr. Cori Stern https://www.inspirehealthyharmony.com/01252023-episode109.html; Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw https://www.inspirehealthyharmony.com/03012023-episode111.html; You are Not Choosing a Cult - How to Choose Real Foods for Families on a Budget https://www.inspirehealthyharmony.com/02152023-episode110.html
4. Pump some iron. Strength training is crucial for women
5. Lose the booze. Decrease or eliminate your alcohol intake
6. Face it and deal with it. Address your mental and emotional health. Stay tuned for the May podcasts on this subject
7. Prioritize sleep. Help me Sleep - Easy Tips to Help you Sleep Better and Live Better https://www.inspirehealthyharmony.com/03152023-episode112.html

It's a big, huge subject but I hope you see how crucial it is to have a foundation for balanced hormones. And yes, as you heard I'm continuing my education and will be a hormone specialist after completing my 6-month mentorship. As I learn, you are going to learn too! Come on this journey with me!

Here's to happy, healthy hormones in harmony!

It’s all today on the Healthy Harmony podcast.

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.

Esther is the bestselling author of See ya later, Ovulator!, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

Known as Gwyneth Paltrow’s menopause mentor and has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo. You can learn more about Esther Blum here www.estherblum.com or follow her on Instagram @gorgeousesther

When it comes to Menopause care and especially hormone replacement it is an area of great controversy. And what makes me angry is that in the middle of that great controversy and everyone trying to profit off a women’s suffering, you are not getting the help you desperately need. So, we aren’t done with this topic. Join me next time for Top Tips for Healthy, Happy Hormones. This short podcast will inspire you to take control of your hormones now so you can feel better. Until then, be kind to yourself, listen to your body and know that you are resilient.

Psssttt...I love bringing you these hot topics and helping you become your own best advocate! If these podcasts are helpful and encouraging to you, please share it with a friend! You are not the only one suffering, I promise you. And please leave a 5-star rating and review. This helps ensure that we grow the podcast and continue bringing you fantastic expert guests.

Did you know that you eliminate certain hormones like estrogen through your poop? So, if you struggle with constipation, you will always struggle with hormone imbalance.  Elimination is the key to detoxification.  And today’s topic is one your toxic body needs to hear.  It’s time for potty talk.  How to have a better poo and stop feeling like crap!

Listen in as I outline the importance of elimination, give you some poop warning signs to look out for and provide you with 9 eye opening tips to help you poop including...

1. Hydration
2. Gut Health
3. Bowel Habits
4. Supplementation
5. Fake Fibers
6. Nutrition
7. Digestion
8. Position
9. Exercise

And as promised, here are the links to some of my favorite detoxification products

Castor Oil pack by Queen of Thrones  https://bit.ly/3M1tAjT

Magnesium products (I love the Magnesium soak!) www.livingthegoodlifenaturally.com Use promo code IHH for discount on Magnesium products

Squatty Potty for best squatting position. Yes, this is a game changer! Click HERE

You need to be pooping every single day and this podcast is going to help you!

Check it out!

PS...I'm planning ahead for more awesome podcasts and want to hear from you! What topics are at the top of your list? Let me know! jennifer@inspirehealthyharmony.com

PSS...Oops!! One more thing! Click here to be a part of our incredible community on FB https://bit.ly/FMwomenswellness

And join me next time for a HOT topic (I mean that literally)! We have Hormone expert, Esther Blum talking Menopause and her new book, "See Ya Later Ovulator!"

It should not be your norm to feel exhausted, have no energy, be foggy headed and drag yourself through the day as you chug caffeine. That should not be your norm. And here is the harsh truth, if you don’t take control of your sleep then you will never be healthy. Lack of sleep is a disaster! It only leads to weight gain and disease. If you are not sleeping well then you are not healing and restoring well. So today, I’m going to help you sleep! That’s the hot topic on the Healthy Harmony podcast.

Listen as I give easy tips to improve your sleep including...

• Taking advantage of the sunlight outside to help your circadian rhythms
• How blue light destroys your sleep
• Developing a bedtime routine
• Detoxification & sleep - Are you missing out?
• Common sleep disruptors
• Your sleep environment
• My favorite sleep products
• What to do when you wake up and can't go back to sleep
• Which health problems are interfering with your ability to sleep
• A word about sleep supplements

It's a packed podcast! These are the simple tips that you need to pay attention to first to ensure that you are getting good quality sleep!  As promised, here are some of my absolute favorite sleep products...

• Magnesium solution from Living the Good Life Naturally.  Magnesium is best absorbed through the skin.  Either include in your bath or soak your feet.  www.livingthegoodlifenaturally.com and use the promo code IHH for a discount!
• NodPod eye pillow.  My absolute favorite eye pillow.  Grab that here! https://bit.ly/3Ri0csq
• Plant Therapy essential oils.  I love their blends and my favorite for sleep is called Blissful Dreams. I have the roll-on, the essential oil for diffusing and to put in my bath and the pillow spray 🙂 You can get that here https://www.pntrac.com/t/2-536284-285552-178443
• Oura Ring.  If you are ready to level up and really analyze your sleep, check out this sleep tracking ring.  So helpful!! www.ouraring.com

Psst...Listen in the podcast to discover what is the biggest competition for Netflix!!!

Next podcast, we are not stopping with the health issues that impact your health the most! Yep, you and I are diving into poop! Well, the topic of poop! You need to hear this!

Our guest today is Amber Shaw. Amber is a Body Transformation Expert and Founder of The Wellness Revolution. She has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident and sexy.  You can connect with Amber at www.ambershaw.com

Let's get off the hamster wheel of stuffing yourself and then starving yourself and learn how to honor your body to achieve true sustainable weight loss.  It’s all today on the Healthy Harmony podcast.

Oh hey! Before you go, I know you are looking for community.  You are looking for encouragement and accountability on your health journey.  Well, if that’s the case then you need to join the Facebook group FM for Weight loss - Mind, Body Soul Wellness for Women.  This is a beautiful group just for women.  Join us here https://bit.ly/FMwomenswellness

PS...Remember you cannot go from one extreme to another. I want you to be thinking what is one thing, one small change that I can make today to improve my health tomorrow. I hope you enjoyed the episode with Amber Shaw. Join me next time as I continue on the conversation on weight loss and some common obstacles that you need to address to get the weight off.  Yep. The title of this podcast Poop and Sleep - The 2 Secrets to Weight Loss and Living your Best Life. Until then, take it one change at a time, one day at a time. You’ve got this.

Hey friend, I’ve got you. Today we are talking real food for busy families on a budget. This short, packed podcast is going to cover some nutrition basics so you have an understanding of what to feed your family and provide you with some time saving and budget friendly tips. You are going to love this. It’s all today on the Healthy Harmony podcast.

Here’s the deal. I’m not going to do this podcast and just leave you hanging. That’s not right! I want to provide you more support, encouragement and accountability than that. So, I’m launching a 2-week Real Food for Radical Change Nutrition Challenge. This challenge is designed to encourage you to prepare and eat REAL FOOD at home.  You will be empowered with realistic nutrition tips for radiant health.

Included in this Nutrition Challenge is...

• Private FB group
• Meal Plans including recipes, prep guides and shopping lists
• Tips for budgeting and organization
• Practical, simple nutrition education
• Tips on food combining and how to beat cravings
• Answers to your nutrition questions

This is exactly what you have been waiting for. The Real Food for Radical Change Nutrition Challenge will provide you with support, accountability and community as we try some new recipes, learn and encourage each other. And outside of the realistic nutrition tips, you will have an opportunity to ask your nutrition questions and have them answered on a Facebook live. All this for an absolute minimum cost. Go to www.inspirehealthyharmony.com for more info or go to https://bit.ly/realnutritionchallenge to get signed up now! The group starts February 27. This is exactly what you have been looking for!

Wouldn’t it be nice to have some secrets to delay the inevitable time marching on? Some insight for you to look your best and feel your best even as these years go by? Well, my friend. That’s what we are talking about today. We are joined by expert Dr. Cori Stern to discuss natural anti-aging and how nutrition plays a key role in helping you stay healthy, prevent disease and yes, look younger!

We take a deep dive into fats and why fat is not a dirty word. You are going to hear about a vitamin that you have probably never heard of, Vitamin F, found in healthy fats that can help you prevent sunburn. And yes, we even talk about the controversy surrounding cholesterol and fat consumption and the dangers of using a statin. Straight talk, no hidden agenda and it’s all about natural anti-aging, today on the Healthy Harmony podcast.

Our guest today is Dr. Cori Stern. Dr. Stern is a natural health expert who is challenging conventional wisdom by showing people how the food, water, air, medications and everyday products they use are potentially poisoning them.  She is a triple award-winning Chiropractor who is recognized by her peers as outstanding in the field of nutrition.  You can learn more about Dr. Stern at www.drcoristern.com and check out her educational videos on her YouTube channel at https://youtu.be/wpj8motkMAM

Thank you, Achberger, for this 5 star rating and positive review of the Healthy Harmony podcast!

She writes..."Jennifer brings us topics that we need to hear.  Her guests are fantastic leaders in the functional health care system. Every time I listen, I get a wealth of information that I didn't know I needed to hear. But more than that, Jennifer tells us how to take the information and live it. Thank you Jennifer. You are an ambassador for health.  You are an advocate for women. Love this podcast!"

Yes, that review brought tears to my eyes! My purpose is to help inform and encourage YOU! If you love this podcast, please share it with a friend by simply sharing the social media post of the podcast, sharing this website (remember you can use the search icon to search by topic) or by leaving a rating and review.  Thank you!!

Don't forget to join me for the next podcast as I continue the topic on food. Simple nutrition, meal ideas, easy recipes and organization tips. It’s all about fast food, real food for busy families. Until then, take care of you!

Bye friend!

Beat the Bulge!! New Year, New You! Lose Weight, Feel Great!

Don’t do it. Please don’t fall prey to all the weight loss/get healthy schemes that you are being bombarded with. It happens every single year. They get you feeling guilty and ashamed so you will fall for whatever quick fix, pill, supplement, diet that they are pushing.

And I know what you are thinking, you are thinking but Jennifer, I need to lose weight. That will solve all my problems and these companies seem to really care.

Listen up sister, they do not care. All they care about is the money. The Diet and Weight Loss Industry is worth 3.8 billion dollars. 3.8 BILLION DOLLARS!!

Today we are talking about why those New Year’s resolutions won’t work, what makes weight loss complicated and the one simple thing you can do in January to set yourself up for health success for the rest of the year.

Here’s the reality. I know what you are faced with, and I want to be your resource.  You are bombarded by confusing and conflicting messages. It really is hard to know who to trust or where to turn! Here’s the two options I’m offering to help you...

#1 - You have a health question? Just ask!  Send me a private message on Facebook on Insta @inspirehealthyharmony, you can also email me jennifer@inspirehealthyharmony.com

# 2 - Book a 15 min discovery call. Here’s the thing, during a discovery call, I’m not trying to sell you on anything. In fact, between my work with Dr. Beard, seeing clients in my private practice and this podcast, I have very little room in my coaching schedule. I have a little but not much. During our call, we can chat about what’s going on with you and what action steps you are looking to take.  I'll answer any questions you have. If you are interested, we can certainly talk about what coaching looks like and if we are a good fit to work together.  Book your call here https://calendly.com/coachjennpickett/15min_discovery_call?month=2023-01

WARNING...in this podcast I'm sounding off about some of the quacks and scams out there.  It is January and you are being bombarded.  So, you need to hear this truth!!

Today is Part 2 of Get the Func Out - How to Balance your Hormones and Detox with Dr. Peter Kozlowski. We dig into how toxins damage cells, where we are getting these toxins and the best way to help your body detox. Dr. Koz tells it like it is and covers the very controversial topics of electric energy, heavy metal toxicity, supplementation protocols and more. He calls out some of these big industries that have been feeding you a bunch of lies! If you are tired and toxic. You need to hear this. It’s all today on the Halthy Harmony podcast.

Hey friend! You still have access to the Holiday Survival Guide and Fav Things list. The Survival Guide helps you beat stress, combat cravings and stay joyful during this season. And I added a Fav Things list. These are some of my favorite health related items that I love. I’ve included links and discount codes.

And there is one more thing... nestled in that survival guide and fav things list and it is a discounted link to purchase a one-hour coaching session with me. For a limited time, I’m allowing you guys to go ahead and purchase that session now. All my sessions are virtual by the way, but you can book that session in January of 2023.

So, if you have been considering a health coaching session and you know you need that one-on-one support, now is the time!

You can access all that by going to bit.ly/2022healthyholiday

Did you miss Part 1 of Toxic & Tired?  You can find it here https://www.inspirehealthyharmony.com/getthefuncout.html

Check out Dr. Koz's newest book.  It's fantastic https://amzn.to/3ASUYhe

This is the last podcast for 2022. Anyone else feeling like this year has flown by? My hope and prayer for you is that you will take some downtime to just rest and relax. To do something for yourself, for your complete health…body mind and soul. Merry Christmas. I’ll see you next year!

If you are tired and toxic, then it’s time to Get the Func Out - Balance your Hormones and Detox. It’s all today on the Healthy Harmony podcast!

We are thrilled to welcome Dr. Peter Kozlowski back to the podcast.  He is a Functional Medicine doctor with offices in Chicago, IL and Bozeman, Montana.  He is the author of Unfunc your Gut and his newest book Get the Func Out.  You can learn more about Dr. Koz at http://doc-koz.com/

Just a friendly reminder about the Holiday Survival Guide and Fav Things list. Clearly you guys are loving the Fav Things list that I put together for you. And I love hearing the feedback how you are using the survival guide to help you beat stress and combat those cravings! We cannot be dominated by sugar this year and we cannot wait until January to get back on track!

So, if you have missed it, you can still download the free Holiday Survival Guide and Fav Things list. Access the Holiday Survival Guide and Fav Things list here https://bit.ly/2022healthyholiday

Here are some other links you may need

Dr. Koz's previous Gut Health series on the Healthy Harmony Podcast

https://www.inspirehealthyharmony.com/unfunc-your-gut.html

https://www.inspirehealthyharmony.com/unfunc-your-gut-pt2.html

And his newest book Get the Func Out - Balance your Hormones and Detox can be found here https://amzn.to/3ASUYhe

Stay tuned for Part 2 of Tired and Toxic coming out on December 14th!!

We have started the stress season, oh excuse me, I mean the holiday season, the joyous holiday season! Which happens to be the season where most of us get sick, gain weight and are so stressed out we can’t see straight! All while trying to keep up appearances that all is well, just holly and jolly and jingle bells. Just me? Okay, carry on then.

There are some facts that you need to understand when it comes to the disastrous effects that stress has on your health. This is the hot topic we are tackling today on the Healthy Harmony podcast.  Is stress causing you to gain weight?!  Listen as I unpack what stress does to the body and how this is the #1 obstacle that is causing weight gain in my clients.

Get ready for some straight talk as I introduce you to a little stress hormone called Cortisol and attempt to snap you out of denial.

Yes, stress is dramatically affecting your weight and your health and let me tell you friend...you need to hear this!

We have got to do something different.  And it starts here.  It starts now by simply being mindful and aware.  I wouldn't be a good friend and advocate for you if I didn't tell it to you straight.  I can't wait to hear your thoughts after this podcast.  Be sure and join the discussion over on our FB page Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women.  Click here https://bit.ly/FMwomenswellness

Before you go, don't forget I have a special gift for you!

It’s the Holiday Survival Guide. I put this together just for you so you are equipped to beat stress, combat cravings and stay joyful this holiday season. And here’s the deal, it’s not just a holiday survival guide, I’ve included a list of my favorite things!! Yay!!! This list includes those health-related items that I absolutely ADORE that you can purchase as a gift for yourself or give a big ole hint to your spouse or you can purchase for someone else.  Click here to grab that Holiday Survival Guide and Fav Things list!

---->>>>> https://inspirehealthyharmony.com/healthyholidaysurvival.html

I know you are struggling; you have some symptoms, and you have no idea what’s going on. And you are frustrated. You go see a doctor and they tell you that everything is okay. It’s not okay. There are some things that are absolutely wrecking your health as a woman, and you need to be informed! I’m joined today by Functional Nutritionist Hope Pedraza. We unpack the key symptoms that you are experiencing…

• Fatigue
• Inability to lose weight
• Constipation
• Bloating
• Brain fog
• Insomnia

and then identify what is driving that symptom! What could be causing these ongoing symptoms? We are uncovering root issues and helping you pinpoint what is wrecking your health. This is a crucial conversation that will open your eyes. It’s all happening today on the Healthy Harmony podcast.

Our guest is Hope Pedraza.  She is a Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, Certified Pilates Instructor, founder of InBalance studio and host of the Hopeful and Wholesome podcast. You can connect with Hope on Instagram @thehopepedraza

Ready to continue the conversation?  And get some additional support and accountability?  Join us in our community Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. Click here https://www.facebook.com/groups/748795618938682

Before I tell you more about today's podcast, let's say CONGRATS to the winners of our Prize Giveaway celebrating 100 episodes!

Grand Prize - Maribeth DeClercq

2nd Prize - April Roach

3rd Prize - Jackie Eddins

Today's podcast is a timely one for you.  We are going into the SUGAR season! It's October and so it begins.  In today's podcast I'll give you tremendous insight on WHY you are craving sugar so you can snap out of the sugar shackles.  Check out these key reasons why you crave sugar!

1. Your Blood Sugar is Imbalanced
2. You have Dysbiosis (Poor Gut Health)
3. You are Addicted to Sugar
4. You are Nutrient Deficient
5. You are Sleep Deprived
6. You are Dehydrated
7. You are Stressed

Got your attention? Now, listen to learn more! Here are the links that I referenced in the podcast:

Magnesium podcast - From Illness to Impact - Reclaim your Health, Overcome Overwhelm and Learn how Magnesium can Heal with Kristen Bowen  https://www.inspirehealthyharmony.com/illness-to-impact.html

Want to check out the Magnesium products that I use and recommend to all my clients?  Go to www.livingthegoodlifenaturally.com and use the promo code IHH for a discount

Ready for a great community with additional resources and support for your health? Check out https://www.facebook.com/groups/748795618938682/

Thyroid podcast - Let's Talk Thyroid with Carrie Vitt https://www.inspirehealthyharmony.com/talking-thyroid.html

Remember, you don't have to do this alone.  My coaching schedule is pretty full but I do have a few open spots and offer 1-hour virtual coaching sessions.   Click here to learn more https://www.inspirehealthyharmony.com/coaching.html

Carrie is a Nutritional Therapy Practitioner, cookbook author and publisher at DeliciouslyOrganic.net with over 20 years of experience.  After struggling with several chronic health issues, she turned to a real food diet and detoxification practices. Carrie has been able to turn around IBS, chronic migraines, Hashimoto's disease, severe asthma and eczema.  She currently practices at Our Well House in Frisco, Texas and has some fantastic online resources that you can find at www.deliciouslyorganic.net

In this podcast, we unpack

• Signs and symptoms of inadequate thyroid hormones
• Bloodwork needed to assess thyroid function
• Steps to heal your thyroid
• Value of consuming organic food
• How to grocery shop on a budget

Before you go, I want to give you a quick reminder. You only have three days left to enter the incredible prize giveaway. We extended the deadline because some were having problems with leaving a podcast review so we opened up a new way for you to share the Healthy Harmony podcast and be entered to win! If you have missed the details. Simply to go Inspire Healthy harmony on Facebook or Instagram or check out the details below.

How to enter on Facebook:

1. Subscribe to the Healthy Harmony Podcast on Apple Podcasts
2. Join the Inspire Healthy Harmony Facebook Group
3. Share the 100th Podcast Giveaway Post your Your Facebook Page

Extra entries for every person you tag in the comments on the Healthy Harmony 100th Episode Giveaway Post (1 comment = 1 entry)

How to enter on Instagram:

1. Subscribe to the Healthy Harmony Podcast on Apple Podcasts
2. Follow @Inspirehealthyharmony on Instagram
3. Share the 100th Podcast Giveaway Post to Your Instagram Story

Extra entries for every person you tag in the comments on the Healthy Harmony 100th Episode Giveaway Post (1 comment = 1 entry)

I didn't want you to be listening as I announced the winners on September the 28th and think..."Shoot, I missed it!"

So here is a little reminder podcast of the prizes and how you can enter!

Check out these incredible prize packages...

Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser and essential oil set, Nodpod eye pillow, dry brush for lymphatic drainage, LMNT electrolyte packets, Magnesium Pack that includes: Magnesium Soak, Magnesium Body Spray, Magnesium Muscle Creme, and a Magnesium Body Lotion.

2nd Prize - A Stanley 40oz cup, Pique Tea, Nodpod eye pillow, Alarm clock (that simulates sunrise), dry brush, LMNT electrolyte packets and a magnesium pack

3rd Prize - A Stanley 40 oz cup, LMNT electrolyte packets and a magnesium pack

Here is how you can be entered to WIN…

Step 1 - Go to Apple Podcasts and search Healthy Harmony and click Subscribe

Step 2 - Leave a rating and a written review

Step 2 - Screen shot your rating and written review

(Pro Tip - Screen shot your review BEFORE clicking submit)

Step 3 - Share on your Instagram story and tag @inspirehealthyharmony

Step 4 - **If you are not on Instagram, you can participate by posting on your Facebook page and leaving us a message that you have posted.  You should also be able to tag either @inspirehealthyharmony or @jennifergeorgepickett

Step 5 - For Bonus entries, tag a friend on the 100th Episode Prize Package Giveaway post on Instagram and Facebook

Remember, deadline to enter is September 23rd at 2pm Central Standard Time and winners will be announced on the podcast on September 28th.

Complete honesty, being in this space it's easy to feel like an imposter! So, I was going to mention that we were celebrating 100 episodes but that's it.  Mention and then move on.  My friend, Riley, sent me an article that emphasized how most podcasts fail after 14 episodes.  And I thought, you know what, this is a big deal. THIS is to be CELEBRATED!

In this episode, Riley Slaydon and I are giving you a behind the scenes tour of the Healthy Harmony podcast.  We introduce you to the team that makes it happen, how we continue to book fantastic expert guests, how hot topics are chosen and so much more!  Most importantly, we are launching a HUGE celebration by doing 3 Prize Giveaways!

What better way to celebrate 100 episodes than by giving away prizes to YOU, our valued and deeply appreciated listener!

Check out these incredible prize packages...

Grand Prize - A Stanley 40oz cup, Pique tea, Bed of Nails Acupressure Mat, Plant Therapy essential oils diffuser and essential oil set, Nodpod eye pillow, dry brush for lymphatic drainage, LMNT electrolyte packets, Magnesium Pack that includes: Magnesium Soak, Magnesium Body Spray, Magnesium Muscle Creme, and a Magnesium Body Lotion.

2nd Prize - A Stanley 40oz cup, Pique Tea, Nodpod eye pillow, Alarm clock (that simulates sunrise), dry brush, LMNT electrolyte packets and magnesium pack

3rd Prize - A Stanley 40 oz cup, pique tea, LMNT electrolyte packets and a magnesium pack

Here is how you can be entered to WIN…

Step 1 - Go to Apple Podcasts and search Healthy Harmony and click Subscribe

Step 2 - Leave a rating and a written review

Step 2 - Screen shot your rating and written review

Step 3 - Share on your Instagram story and tag @inspirehealthyharmony

Step 4 - **If you are not on Instagram, you can participate by posting on your Facebook page and leaving us a message that you have posted. You should also be able to tag either @inspirehealthyharmony or @jennifergeorgepickett

Step 5 - For Bonus entries, tag a friend on the 100th Episode Prize Package Giveaway post on IG and FB

The deadline to do this is September 23rd, 10 days from now.  Winners will be announced on the podcast airing on Sept 28th!!

THANK YOU, my friend, for listening and being a part of this journey with me.  You will absolutely love all the great guests and topics I have line up for you!

 Here's to the next 100 episodes!

You've been operating in stress mode for so long, you don't even recognize it. That fight or flight mode? Well, that's your norm. It's absolutely destroying your health, causing you to lose sleep and yes, gain weight. Oh, and it's stealing your happiness! Stop ignoring your stress and stop ignoring your health! I'm going to give you some tips to beat stress and overwhelm. It's all today on the Healthy Harmony podcast.

Speaking of stress, did you know that you burn through your magnesium stores more readily when you are stressed?  Magnesium deficiency is probably the reason WHY you are feeling so fatigued, crave sugar, struggle with bathroom issues, have imbalanced hormones and aren't sleeping good! Yeah, magnesium is a big deal, and you actually absorb it better through your skin.  This is why I use a magnesium soak! I love to use this for either a bath or to soak my feet.  The brand that I use comes from Living the Good Life Naturally and they have been kind enough to offer a discount to YOU, my listeners! Go to www.livingthegoodlifenaturally.com and use the promo code IHH.

• How chronic stress leads to adrenal distress
• Adrenal distress and its impact on overall health
• The effects of high cortisol
• The 5 stress types
• How to incorporate anti-stress into your life to master your stress

Dr. Doni Wilson is a naturopathic doctor, natural health expert, certified professional midwife and certified nutrition specialist.  She is a best-selling author and has been featured on NBC, CBS News, HuffPost, ABC and the Dr. Oz show. Dr. Doni uses a holistic approach to stress management and healing your body. Her new book is Master your Stress and Reset your Health.  You can find out more at www.doctordoni.com

78% of Women are overmedicated. It’s not Health Care, let’s call it what it is. It’s sick care, they profit when you are sick.  Are you curious about how to stay out of the broken, sick care system and get free health care? Keep listening, that’s what I’m chatting about today on Healthy Harmony.

We are facing a very broken and I’m going to say it, very corrupt, health care system. It is highly commercialized system and decisions are made based on money. Not on your health.  The sick care system is about profit.  They benefit and make loads of money off of SICK people.  Did you know that as of November 2021, the value of big pharma was around 2.8 trillion dollars?  They aren't concerned with your health, it's just about the money honey!

I'm going to say something, and I have a feeling that some of you may just roll your eyes. If you want to get FREE health care, you must get better at self-care. It's imperative and my friend it’s time. And I’m not talking about self-care like getting a pedicure or going to see a movie. I’m talking about realistic, sustainable daily habits of self-care that enable you to take control of your entire health.

I'm outlining all the FREE things that you can do for your health so you can stay out of the very broken, very corrupt, health care (excuse me, sick care) system!

As promised, here is a list of the previous podcasts that you may want to go back and listen to...

Doctors experienced with Traditional Medicine and their journey into Functional Medicine

Health Care or Sick Care? An Insider's Perspective with Dr. Amy Beard https://www.inspirehealthyharmony.com/health-or-sick-care.html#/

Broken Health Care with Dr. Carol Villaneuva https://www.inspirehealthyharmony.com/broken-healthcare.html#/

Ditch the Toxins, Lose Weight and Overcome the Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html#/

Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/

Exposing the Food Industry

Part 2: What the Heck do I Eat? Exposing Food Industry's Lies https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/

Before you go, I just want to say thanks again for listening and leaving those ratings and reviews. I've shared with you that podcasting is so different and a little lonesome.  It's just me and the microphone.  (I banished the cats and dogs from my recording space, lol) So I love to hear from you! What you like and what you want to hear more of.  Keep those reviews coming!

You've got a million things to do yet. You can't do anything because you have a headache or a migraine... again! It seems like this happens all the time. Nothing helps except popping a pill. Wouldn't you like to really know what's going on? Get to the root of the issue? Find out what's causing those headaches? Well, that's our topic today on Healthy Harmony as we are joined by Dr. Meg Mill.

Dr. Meg Mill is a Functional Medicine Practitioner and a Doctor of Pharmacy.  She is also the mom of three. Her practice is focused on helping people end headaches and migraines, heal the gut, reduce inflammation, balance hormones, increase energy, reduce anxiety, and restore immune systems. You can find out more about Dr. Mill at www.megmill.com

**Just wanted to say a special thank you for leaving those reviews! This is your way to let me know what you like and what you want to hear more of on the Healthy Harmony podcast! If you haven't left one already, please leave a rating and review. I love bringing value to you!

Have you realized this too?  Are YOU sabotaging your health?  Have you slowly become aware that you are the one sabotaging your own efforts?!  ​Self-Sabotage...that’s what we are unpacking today on Healthy Harmony.

Join me as I as lay out 4 means of self-sabotage...

• Emotional Eating and Drinking
• Mindset
• Lack of Sleep
• Poor Stress Management

It's time to be mindful and take a long, hard look at the obstacles standing in your way to feeling your best and living life to the fullest! Speaking of, if this is overwhelming and you are unsure where to start,

Why don’t you book a discovery call? This is a 15 minute phone call with me where I can listen to your health struggles and help you determine if health coaching is a good fit for you.  You can book that call here...https://calendly.com/coachjennpickett/15min_discovery_call?month=2022-04

Last but not least, here are the resources that I mentioned in the podcast...

Can't Sleep? Fix your Insomnia with Devin Burke https://www.inspirehealthyharmony.com/fix-your-insomnia.html#/

Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/

Part 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-2.html#/

I mentioned our marriage problems and how the Re-Engage program was absolutely transformative for us.  You can find out more here https://www.reengage.org/ to see if there is a Re-Engage program near you.  Need to ask me some questions about this program? I'm happy to share, email me jennifer@inspirehealthyharmony.com

Next podcast is Beat Headaches with Dr. Meg Mill.  Until then, remember we are in this together!

Our expert today is Jennifer Powter. She is a weight loss and mindset expert, a best-selling author and keynote speaker. She calls herself a diet disruptor, which I love! And she helps women break free from the vicious cycle of yo-yo dieting so they can lose weight for good.  Find out more at www.jenniferpowter.com

This eye-opening episode will help you identify what you are doing that sabotages your weight loss efforts…is it mindset? Emotional eating? We are tackling this head on and helping you drop the guilt and shame, overcome burnout and develop emotional resilience. Get ready to be inspired my friend. It’s all today on the Healthy Harmony podcast.

I told you that I would feature your reviews for the Healthy Harmony podcast. This one is from Preschool Princess and is titled Both Informative and Encouraging

She writes...”Jennifer is awesome at sharing relevant information as well as practical tips. I end every episode feeling like I can do something rather than feeling guilty that I haven’t done something”

This review means a lot because a podcast does take a lot of work and the reason that I launched a podcast is because I wanted to help deliver simple health information that is easy to understand and I want you to feel like I can do this! I just absolutely LOVE it when you feel empowered instead of burdened by guilt and shame. Because I’m going to keep reminding you friend, you can do this!

So, two action items...

#1 Leave a rating and review. Let me hear from you. What do you like? How is this helping you? What do you want to hear more of? Leaving a rating and review and clicking that subscribe button increases the visibility of the podcast. And that enables me to bring awesome guests to you!

#2 If you are feeling overwhelmed and need some support on your health journey. I offer a one-hour virtual health coaching session so check that out at inspirehealthyharmony.com. And a little secret, if you book a 15 min discovery call, I’ll give you a promo code for your one-hour visit.

We are continuing on to solve the mystery of low libido and adrenal fatigue. In today’s podcast we discuss hormone imbalance, toxins, the role of testosterone, estrogen dominance, what alcohol does to our hormones and the benefits of sex. Like last week, this convo is not really meant for little ears.

We are joined again by Dr. Renee Wellenstein. She is a Functional Medicine physician and a gynecologist. As you heard her story in Part 1, you see how her tremendous health struggles led her to become the amazing doctor she is today. Dr. Renee is known as the Libidologist and is the host of The Real Heal, one of my favorite podcasts. She helps busy professional women take their health, fitness and lives to the next level so they can feel Amazing!

You can follow Dr. Renee on FB and Instagram @drreneewellenstein and her website www.drreneewellenstein.com

As promised, I like to feature reviews for the Healthy harmony podcast. This 5-star review from Francine Rivera is entitled So Informative. She writes…."So much great info broken down into understandable segments! If you want to work on your health, this is a must listen."

Follow Francine's lead and leave a rating and review! Maybe your review will be featured right here on the podcast.

It wasn’t until she met with a Functional Medicine doc that she finally felt hope as this doctor helped a fellow doctor get to the root of her health issues.

In this podcast you will hear how to solve the mystery of low libido and adrenal fatigue. It’s not normal to be tired every day and struggle with cravings, and not have a sex drive. Let’s take off the mask and get to the real problem. Today on Healthy Harmony.

Before I introduce our guest today, I wanted to highlight a recent review of the Healthy Harmony podcast...from Green Mama of 3...she writes “I enjoy each episode so, so much. Always the most practical tips in my effort to live a healthier and happier lifestyle. I literally leave each episode with notes on something new to try. I look forward to new episodes each week!"

Thank you Green Mama of 3!

I would love to hear from you! So please leave a rating and a review and maybe your review will be featured on the podcast. Don’t forget to click SUBSCRIBE on your favorite podcast platform of choice so you don’t miss a thing.

Today's amazing guest is Dr. Renee Wellenstein.  She is double board certified as a Ob/Gyn and an Anti-Aging physician.  She has also completed her fellowship as a Functional Medicine doctor.  She runs a successful virtual practice helping busy, professional women up-level their health and wellness through personalized functional medicine consulting. And she is the host of The Real Heal podcast. Dr. Renee is known as the Libidologist.  But before you go thinking this podcast is just about this hot, sexy topic...think again.  Dr. Renee is all about helping women address the root issue and take control of their health so they have more energy and feel amazing! To check out Dr. Renee, go to https://www.drreneewellenstein.com/ or on social media @drreneewellenstein

Enjoy and be sure and tune in next time for Part 2!!

Just a friendly reminder that the purpose of this podcast is for informational and educational purposes only. It is not for individual diagnosis or treatment. I want you to be empowered to be your own best health advocate.

Our guest today is Dr. Amy Beard. She is a Dietitian, a physician and a Functional Medicine doctor. I love her openness, her honesty and her heart for others. Also, her ability to get right to the point and tell it like it is as you will hear in this Q and A. Dr. Amy has a virtual practice based out of Arkansas and you can find out more at amybeardmd.com.

Education, encouragement and empowerment. It’s all today on the Healthy Harmony show.

Highlights of this podcast include...

• What happens when we sleep
• Circadian rhythms
• The sleep phases
• The effects of blue light
• Why so many people suffer from insomnia
• How poor sleep affects your food cravings
• What to do when you wake up and can't get back to sleep
• How poor sleep affects your relationships
• The sleep and stress connection
• How to master your stress
• The 3-2-1 method to improving your sleep

Devin Burke is a an international and TEDx speaker, the best-selling author of "The Sleep Advantage", the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world.  His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy and life. You can learn more at www.devinburke.com

Don't forget...I'm here to support you! I love bringing guests like this to you so that you are empowered to take control of your health and your life! If you are looking for a health coach for personalized coaching, I would love to help you.  I have 1-hour, virtual coaching spots available.  You can book here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

You will LOVE this podcast!

Dr. Wendie Trubow is an experienced Gynecologist and Functional Medicine physician.  Her book, Dirty Girl - Ditch the Toxins, Look Great and Feel Freaking Amazing, is a fantastic resource!

The book and Dr. Trubow’s approach has already captured glowing endorsements from well-known experts in the health and wellness fields.  She and her husband, Dr. Ed Levitan, have a Functional Medicine practice and can be found at www.fivejourneys.com.  Below are the resources that Dr. Wendie mentioned...

• Ditch the Toxins - Dirty Girl reference guide. Free download for our listeners www.fivejourneys.com/promo
• Think Dirty app - app to review beauty and cleaning products
• EWG Healthy Living app - Environmental Working Group app outlines healthy, less toxic items.  EWG is best known for the Dirty Dozen list, the produce that always need to be purchased organic

The line up of guests and the hot topics for the Healthy Harmony podcast for 2022 are tremendous! You are not going to want to miss anything.  Be sure and subscribe so you don't miss an episode.  While you are there, leave a rating and a written review! Let us know how much you love the show!

They know you feel guilty about the weight gain, they know you are looking for a quick fix. They prey on that. Who is they? The Diet and Weight Loss industry. That industry is worth $78 Billion dollars. A highly profitable industry that just cares about profit, that’s it folks. Just profit!

Playing on your guilt, your shame, your vulnerability and your desperation. I keep shouting it from the dang rooftops and I’m not going to stop…they don’t care about your health! They just care about profit, that’s it.

Aren't you tired of losing the weight only to regain it?  Here are some stats I want to make sure you keep in mind...

• 95% of diets fail.
• Crash diets can mess up your metabolism from 4 months to 5 years!
• Weight Loss and Diet Industry is worth $78 Billion dollars (it bears repeating)

You have to be your own best advocate.  And today I'm giving you 8 Top Tips to help you choose a weight loss plan that works for you.

Need a chat to brainstorm or discover if my style of health coaching is a good fit for you?  Book a 15 min discovery call here https://calendly.com/coachjennpickett/15min_discovery_call?month=2022-01

Here is a list of resources that we discussed...

• Red Sea Rules by Robert J. Morgan
• Get Your Life Back - Everyday Practices for a World Gone Mad by John Eldredge
• Worry Less, Live More by Robert J. Morgan
• Finding Quiet by JP Moreland
• The Pause App - This practice is outlined in the book, Get Your Life Back

If you need us to pray with you or for you, we would be honored to do so

pickettjames44@gmail.com

jennifer@inspirehealthyharmony.com

Before you go...just a little final reminder that I have a gift for you! It’s simple and it’s practical. This is a guide to help you beat stress, combat cravings and stay joyful in the season. The empowering tips are great for the season but honestly, it’s good for anytime. Access that by going to https://bit.ly/2021healthyholidaysurvival

Merry Christmas! I'll see you in the New Year.

In this podcast, we cover the following topics...

• What is EMF and why it is destroying our health
• The symptoms of EMF sensitivity including concussion type symptoms, seizures, poor sleep, cognitive decline, fatigue, anxiety and rapid aging. (Just to name a few!)
• How to meter the EMF levels in your home
• How to decrease EMF in your home
• How data grabbing, tracking and contact tracing is happening with your cell phone and what to do about it
• How to detox from EMF
• The benefits of grounding and earthing

Our guest, Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He is the Founder of athleticism.com and EMFrocks.com He is one of the most respected Health/Performance Coaches in the country. His 20 years of industry experience and learning has exposed him to many of the greatest systems in human performance. Working with many professional and amateur athletes, he noticed how these athletes were breaking down from excessive EMF. Now, outside of coaching, he educates about EMF and represents products to lower the level of EMF in your home.

Here are the links I promised you!

For your FREE 2021 Holiday Survival Guide to help you Beat Stress, Combat Cravings and Stay Joyful in the Season https://bit.ly/2021healthyholidaysurvival

For the grounding and Faraday bags discussed by Justin on this podcast...www.emfrocks.com

This candid discussion is one you don't want to miss! Hear these topics...

• Why Medical School is so disappointing
• How a doctor didn't find the answers for her tremendous health struggles until she found Functional Medicine
• Why Functional Medicine is so effective
• The value of addressing the root cause of disease
• Why the body needs to be viewed as a system and how traditional health care ignores this
• The value of a health coach and lifestyle coaching
• The importance of a complete body, mind and soul approach
• How faith fits into your health journey

Ready to be empowered and take control of your health?  Then this podcast is just for you!

To connect with Dr. Amy Beard and her practice.... go to www.amybeardmd.com.  Dr. Beard has a virtual practice and sees all clients first before she connects them with her team of health coaches.

For your FREE gift that I created just for you...the 2021 Holiday Survival Guide - How to Beat Stress, Combat Cravings and Stay Joyful in the Season click here https://bit.ly/2021healthyholidaysurvival

78% of women are over medicated. This ticks me off. I hear stories every single day of women being silenced when it comes to their health. Women who have finally taken the time and demonstrated the courage to go to the doctor and say... "hey I need help, somethings wrong, I’m struggling!"  That woman is not listened to, no one takes the time to truly get to the root of the issue. She is given some prescriptions and then hustled out of the door.

I see women like this every single day. Women of all ages who are struggling because of the side effects of those meds. It’s not helping. It’s making them worse. Throwing meds at a woman is a way to silence a woman. This "pill for an ill" approach is not working! Enough is enough! Today we are diving into this crucial women’s health topic and I’m giving you the top 7 tips to reclaim your health!

I have a gift for you. I'm beyond excited because I've been working on a special gift just for you and it's ready. It's simple. It's practical. It's exactly what you need to help you shift from barely surviving these crazy holidays to truly thriving.  It seems like every year you say the same thing... "this year will be different. I'll make it special. I won't get stressed out. I'll manage the cravings. I'll try to avoid the weight gain. I'll be present and in the moment. I'll make memories and stay joyful in the season."

You have good intentions yet it seems like you default back to survival mode. Before you know it, it's January 1st and you find yourself a burned out, stressed out wreck with extra weight. So this special gift is a holiday survival guide to help you beat stress, combat cravings, and stay joyful in the season. It's a free gift just for you. So go to bit.ly/2021healthyholidaysurvival to download this right now.  You'll find it so helpful, practical and encouraging. In this comprehensive guide, I give you the top secrets to managing expectations, finding joy and peace, beating the stress, making sleep a priority, managing those sugar cravings, expressing gratitude and more. It’s not just a guide. It’s an interactive workbook. This is simple and easy to implement. Here’s what I think you'll love even more in this holiday survival guide - you have an opportunity to book a virtual coaching call with me at a special holiday price. It's $48 off and I'll be able to give you that personalized, customized help that you've been looking for. Go to https://bit.ly/2021healthyholidaysurvival

PS...As you heard in the podcast, it is not my intention to make you feel guilty for being on meds or to beat up on doctors.  My intent is to open your eyes to a very broken sick care system that does NOT care about your health.  A system that is driven by Big Pharma and only wants to make money!  1.27 Trillion dollars made in pharmaceuticals last year alone!  Hello!  It's just about the money honey!  Listen and get determined to take control of your own health!

Dr. Koz does such an excellent job on explaining gut health and in this episode, he reveals why trauma, stress and poor mental, emotional and spiritual health have such a dramatic impact on your gut health.  He outlines the crucial steps in healing your gut as going to therapy, practicing meditation and developing a gratitude practice followed by an herbal remedies and an elimination diet strategy.

If you have food allergies or food sensitivities, you will appreciate the in-depth explanation of why we are seeing so many sensitivities including the changes in our food supply, stress, trauma, increased use of antibiotics and the rise of C-sections.  Dr. Koz explains the gut testing and the healing strategies that he uses to help patients.

This is an EXCELLENT podcast to help you gain an understanding of the most crucial aspect of your health.  I can't wait to hear what you think!

Important links...

Website for Dr. Peter Kozlowski www.doc-koz.com

His book can be purchased here tinyurl.com/3fpna5y4

Want to hear about a certain topic on the Healthy Harmony podcast?  Email Jennifer at jennifer@inspirehealthyharmony.com

But what if I told you that gut health is the essential cornerstone to your overall health? That your joint pains, skin rashes, frequent illness, gastrointestinal distress and depression are all connected. It all comes back to your gut. That up to 75% of your immune function comes from your gut, 95% of your serotonin that feel good hormone is manufactured in your gut.

If you want to look good and feel good, the secret lies in gut health. But don’t take my word for it. Listen to my guest, leading gut health expert, author and Functional Medicine doctor, Dr. Koz. This is our hot topic today on the Healthy Harmony podcast.

Dr. Peter Kozlowski, affectionately known as Dr. Koz, is a Functional Medicine physician with a specialty in gut health and the author of Unfunc your Gut - Boost your Immune System, Heal your Gut and Unlock your Mental, Emotional and Spiritual Health.  Dr. Koz sees patients virtually and in person in his Chicago, Illinois and Bozeman, Montana offices.

In Part 1 of this two-part series, Dr. Koz breaks down...

• How Functional Medicine is uniquely qualified to treat chronic disease
• What does good gut health look like?
• What destroys our gut health?
• Gut Health Testing
• Probiotics
• The link between Leaky Gut and Inflammation
• SIBO (Small Intestinal Bacterial Overgrowth)
• Gut Health and Skin Health

Gut health is a complicated science! What I absolutely LOVE about this podcast is that Dr. Koz has fantastic analogies and is easy to understand! Listen and learn.

Before you go...most of you listening have no idea about health coaching. Because you have either had a bad experience or no experience at all. If listening to these hot topics on the podcast make you feel a little overwhelmed, please know you don’t have to figure it out alone. I do have a limited number of 1 hour virtual health coaching spots available.  One might have your name on it. Go to inspirehealthyharmony.com/coaching to learn more

And here is the link to purchase Dr. Koz's book Unfunc your Gut

This podcast is chock full of info including... 

• Blood Sugar Balance 
• The Role of Insulin 
• How to know if your Body is Insulin Resistant 
• Normal vs. Abnormal Metabolism 
• Carbohydrate Threshold 
• Continuous Blood Glucose Monitoring (CGM) 
• 7 Tips to Turn Around Insulin Resistance 

As you heard, Nutri-Sense is the continuous glucose monitor (CGM) that I've been wearing and I love the insight that it has been giving me.  I have found the app to be very easy to use and I love having the support of a Dietitian.  If you are ready to try a CGM...Nutri-Sense is offering my listeners a discount on the first month. The promo code HEALTHYHARMONY25 gives you $25 off.  Go to www.https://www.nutrisense.io/  

Don’t forget…on the FB group page we are in the middle of a Break Up with Sugar Series.  You know he is no good for you.  Join us, girls only at bit.ly/FMwomenswellness  

Need personalized coaching from the comfort of your home?  Book a discovery call here https://calendly.com/coachjennpickett/15min_discovery_call to learn more.

The next two weeks, we are diving into the topic of Gut Health as I interview a leading Functional Medicine doctor.  You will be shocked at all you learn! Oh my word! Stay tuned.

In this podcast, you will hear about...

• The relationship between hormone balance and blood sugar balance
• Blood sugar and weight management
• Blood sugar balance and sugar cravings
• The relationship between blood sugar and mental clarity
• How to food combine to avoid blood sugar swings
• How to balance your blood sugar and avoid cravings

You will be so surprised by what you learn today. But I know that you need more support than just a podcast can give. That’s why I’ve created the Functional Medicine for Weight Loss FB group. It’s body, mind, soul wellness for women. It is an incredibly supportive and encouraging community. And I do specific series on that FB group. On Monday, October 11th, we started a Break Up with Sugar series. This series runs through October 31st and provides daily posts, eye opening info, recipes and FB Lives. You don’t want to miss this. Join us and invite a friend or two. Completely FREE. You know it is time for you to break up with sugar! It’s had a hold on you for too long now. Access the FB group by going to bit.ly/FMwomenswellness

Join me next week as we take a deeper dive into insulin and insulin resistance!

Need some assistance getting your blood sugar under control?  Book a one hour, virtual session.  Click here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Links that you need...

Click here to order your transdermal Magnesium products.  Special discount just for our listeners! Use promo code IHH10 https://livingthegoodlifenaturally.com/

​Ready for a supportive community of women?  We are continuing the conversation about Magnesium and overcoming overwhelm this week on the FB page! Join us here https://bit.ly/FMwomenswellness

The podcast is chock full of info on fasting and nutrition.  The last two weeks we heard from health coach, Laurie Lewis as she discussed fasting.  This conversation was more geared for menopausal women.  I've had many clients say that IF did not work for them.  It leads me to the question of WHY?

So, in this episode, I review the benefits of fasting but also provide insight to the downside of intermittent fasting.  There is little research on IF and 80% of that research studies men.  I'm giving you some things to consider if you want to adopt fasting as part of your health regimen.  In addition, I'm answering these listener's questions...

• Do I have to do the exact same fasting schedule every single day?
• What if I have a breakfast meeting one day?
• What is the best way to break a fast?
• At what hour do you hit autophagy?
• If you are fasting, are you still able to get in the proper nutrition you need each day?
• If I tend to eat “whole 30”, how do I stay full enough in my fasting window?
• Is there a difference in how a pre-menopausal woman should be fasting and how a post-menopausal woman should be fasting?
• Should men and women fast differently?

I hope you find this helpful!  As I stated in the podcast, the research for these podcasts takes some time but I know this is a reliable resource for you! Speaking of, will you please do me a favor as a way of saying thanks?  Go to Apple iTunes and leave a rating and review! I appreciate you!

https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750

Hey girl, before you go...looking for community and encouragement?  Maybe a little bit of laughter and fun? Need some simple, realistic self care tips for your health journey?  Join us on Facebook https://bit.ly/FMwomenswellness

Before I get into the details of today's podcast, if you are tired of spiraling and ready to overcome the overwhelm, why not get the personalized help you need?  Book a one-hour, virtual, health coaching session at https://www.inspirehealthyharmony.com/coaching.html#/

Today's podcast is chock full of helpful info as we continue the discussion on Intermittent Fasting.  During this episode you will hear us discuss...

• How we have dieted our way into obesity
• The best fasting regimen
• What fasting "clean" looks like
• Appetite control
• How to handle cravings
• Overcoming sugar addiction
• The value of mindfulness and listening to your body
• Using more than the scale as a measure of success
• The Top 3 Tips for Clean Intermittent Fasting

Lots of great info!!  Next week, I'll be answering your questions about intermittent fasting and weight loss! Click here to email me your question jennifer@inspirehealthyharmony.comor you can submit your question on the FB group page https://bit.ly/FMwomenswellness

You can find Laurie Lewis at www.fastforwardwellness.com or on Instagram @fast_forward_wellness

Here's a snapshot of what we discuss on part one...

• Menopause and the symptoms of menopause
• A brief definition of pre-menopause, peri-menopause, menopause and post menopause
• Insulin and Blood Glucose
• Thyroid Hormones
• Human Growth Hormone
• How intermittent fasting can help you lose weight and turn around symptoms of low energy and brain fog
• Using fat stores as fuel
• What happens when we fast
• The healing benefits of sleep and fasting
• How to lose weight and keep it off
• A word about why everyone needs a health coach (See article below)

Here are some links you may need...

"We Could All use a Health Coach" NY times article by Jane Brody https://www.nytimes.com/2021/06/07/well/live/health-coach-benefits.html

Book a one-hour, virtual health coaching session with Jennifer here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Book a 15 min phone call with Jennifer here https://calendly.com/coachjennpickett/15min_discovery_call?month=2021-09

Learn more about our guest, Laurie Lewis here https://fastforwardwellness.com/

See you next week for Part 2 as we unpack some much-needed specifics about intermittent fasting so you can find what works for you.

Every day I'm having discussions with moms about their health concerns and the conversation always shifts to their kids. As moms we want our kids to be healthy and it all feels so overwhelming. How do we teach our kids about nutrition and not be overbearing? How do we empower them to make good food choices? Well, you always hear me, why not hear from one of my kids? For the podcast, I got a little brave and decided to invite my 14-year-old son, JD to join me and talk about food and nutrition for healthy families. I wanted you to hear his perspective!

In this podcast we talk about...

• Lunch Time, DIY Meal Prepping for Teens
• How to Talk to your Kids About Nutrition
• Nutrition for Athletes
• Importance of Hydration
• Rest and Recovery for Athletes
• Nutrition Strategies for Healthy Families

All this and more with some funny stories thrown in.  I didn't know how this convo would go.  He is a 14-year-old boy after all! But I was so pleased to see that maybe he was listening all those times when I thought he wasn't.

Our family is a work in progress. We do not have it all figured out. You know you try to impress healthy habits on your kids. But it’s not easy! There’s a lot of factors at play. But it was interesting listening to my son, there are some things that stuck! YAYY!

Mama it really is up to you to teach your kids about nutrition!

But the reality is you are already busy and overwhelmed. The stress is unrelenting and you are getting knocked down every day. Ready for the strategies to help you get back up? To help you become Resilient? I have something just for you. The Resilient Mom Masterclass - a free webinar to help you Master your Mindset, Metabolism and Mojo.

This Masterclass is on September 8th at 8pm Central. You must register so I can email you a link. You can register by going to bit.ly/ihhmasterclass

This is for you if you feel like you have lost yourself taking care of everyone else. It’s for you if you feel trapped in a body working against you. It's for you if you feel guilty about your health and your family’s health. And it’s for you if you just struggle with body, mind and soul disconnection. In this class you will learn the 4 key pillars to taking control of your Mindset, Metabolism and Mojo...Reconnect, Rewire, Re-energize and Re-ignite.

*Re-connect your body, mind and soul by making sure your soul is nourished first.

*Re-wire your brain by looking at your mindset, habits and how you handle stress and emotion.

*Re-energize your body by detoxifying and ensuring that your body is working efficiently.

*Re-ignite your metabolism and drive for life by addressing root issues.

Again, that free masterclass is on September 8th, at 8pm Central and you have to register. Complete your registration at bit.ly/ihhmasterclass. You will immediately receive an email from me with the Zoom webinar link. Be sure and check your junk folder if you don't see that email.

Hope you enjoy the podcast! I'll see you Wednesday night at the Masterclass! Don't forget to REGISTER!

And that is what we are talking about today on the Healthy Harmony podcast. Now, I see you cringing a little. You are wondering if I’m going to talk about the current virus or the drama and debate that is taking place. Nope! Not at all. That’s not what you need! You need to be encouraged and empowered and that is why I secured a special guest to do just that!

Elyse Wagner has her own story of health challenges starting as a 13 year old child when she was nicknamed "obese Elyse."  She and her mom (her biggest advocate) found her the help she needed and she turned the struggle into a desire to help others.  Elyse is a nutritionist and a mental health counselor.  She was introduced to Functional Medicine while in graduate school when she was diagnosed with Celiac disease.  She made the empowering decision to become the CEO of her own health and found healing in a "food as medicine" approach.

Elyse Wagner is the co-founder and Chief Wellness Officer of the Functional Medicine Coaching Academy.  She is a wife and mom and continues to be the CEO of her health and her family's health.

Join Elyse and I as we dig into the crucial topic of immunity.  You will love this back to basics approach as we discuss sleep, food as medicine, stress and supplementation.  This podcast will leave you empowered to take control of you and your family's health and be confident that you are arming your immune system at a critical time.

Real quick...

If you are not a part of the FB group. You are missing out. We are in the middle of a 20 day Immune series. It’s not too late for you to join us. You can access that FB group by going to bit.ly/FMwomenswellness .

Important Note...

In the beginning of this podcast, you will hear Elyse share her powerful story and how a Functional Medicine doctor helped her uncover an autoimmune disease and encouraged her to step into her own health. You will also hear how overwhelmed she felt, and she wished she had a guide, an advocate a cheerleader to help her implement the suggestions from her Functional Medicine practitioner. I know many of you will relate to this, you need someone in your corner, someone to help you make the shift from knowing what to do to actually doing it. So, who can help you? My friend, this is what I do every single day. I want to help you overcome the overwhelm. I see all my clients virtually. And have 1-hour sessions available. Why don’t you book a session and get the help you have been searching for?  Here's the link https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

You can connect with Elyse Wagner on social media @functionalmedcoach or @elysewagner

To learn more about the Functional Medicine Coach Academy, go to www.functionalmedicinecoaching.org

I have something different for you today on the Healthy Harmony podcast.  I was asked to do a closing keynote address for the Early Childhood Christian Network.  The room was filled with over 500 preschool teachers and directors.  Many of them told me through their tears that this talk resonated with them.  So, I've repurposed it here for you.  My prayer is that it encourages you just like it encouraged them last week.

Here's the reality...you can do all the right things.  Prepare clean, organic, healthy meals that are Pinterest and Insta worthy, have a solid workout routine, drink your water, read motivational books…but if your soul is not nourished you will never be fulfilled. You will never be truly healthy and live in freedom. Ever.

So, what is holding you back?  Have you considered what might be keeping you captive?

In this talk, I outline the four areas of captivity.  These areas of captivity are demonstrated with baggage, headphones, ball and chain and a mask. These areas include your past mistakes, guilt, shame, physical health, mental/emotional health, spiritual health, toxic thoughts, lies from the enemy and how we hide all of our struggles.  And then I outline the 5 "R" action plan to walk in freedom.  Be empowered as you learn about the vital importance of Reflect, Reject, Rally, Realign and Restore.  It's time to look at what is most important in self-care and that is soul-care my friend!

Several links I want to make sure you have...

Need to chat?  Book a 15-minute call here https://calendly.com/coachjennpickett/15min_discovery_call

Ready to book a virtual, one-hour coaching session? Click here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Click here for the song, Place of Freedom that I played at the end of this keynote. I love this song!! https://youtu.be/oFntDlAyOG8

I referenced this book in my talk. I highly recommend! Get your Life Back : Everyday Practices for a World Gone Mad by John Eldredge 

Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs. She is the founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help busy women lose weight.  You can reach her at www.masalabody.com

If you have been listening for a while, then you know how cautious I am when it comes to discussing weight and weight loss.  There is no quick fix. It is all about simple, sensible and sustainable lifestyle change and that is why I loved interviewing today's guest.  She provides simple realistic guidelines like having a metabolism boosting morning routine, tweaking what you put in your coffee, having protein at every meal and how to include more vegetables.  I love the delicious suggestions for seasoning vegetables with anti-inflammatory spices so that they taste great, reduce your inflammation and yes, boost your metabolism! You are going to love today's show!

And hey, if you’ve been listening for a while and you are at the breaking point of desperation and need some help transforming your health, let’s talk. I have a 15 min discovery call so you can understand if health coaching is what you are searching for. This brief conversation is catered to understanding your health needs and your particular situation. You can book that by going to https://calendly.com/coachjennpickett/15min_discovery_call

PS...Need more?

We are going to continue this awesome discussion and even share tips and recipes on the FB group, FM for Weight Loss - Body, Mind Soul Wellness for Women. So join us there! https://bit.ly/FMwomenswellness

Do you know that feeling of captivity? Your feel like your life, your health is spiraling out of control but of course you are too ashamed to admit that to anyone. So, you put a mask on and act like everything is fine.

You’ve been so busy taking care of everyone else. You didn’t intentionally let your health go but it happened. Now you find yourself struggling with these health issues.  How did this happen? But most importantly…what do you do about it?

It’s time my friend. Time for you to live in freedom. Don’t let anything hold you back from living life to the fullest! Want the secrets to living in freedom? Want the 3-step freedom framework? Keep listening. That’s our topic today on the Healthy Harmony podcast.

So many great guests are coming up! If you missed the last podcast, you missed a great one with Clinical Psychologist, Andrew Fuller.  Live your Best Life at Any Age. Click here to listen https://www.inspirehealthyharmony.com/live-your-best-life.html#/. Thanks for leaving both ratings and written reviews for the Healthy Harmony Podcast.  This helps me get great guests for you!

For ALL the freebies I mentioned, click here! https://www.inspirehealthyharmony.com/podcasts.html#/

And finally, if I got your attention about the small group program that starts in September and you are desperate for support and accountability but tired of the quick fix mentality, click here to join the Wait List.  https://www.inspirehealthyharmony.com/waitlist.html#/

So, I was thrilled to do this interview with Andrew Fuller, a clinical psychologist. His newest book is Your Best Life at Any Age. This is an encouraging discussion about realizing what stage of life you are in so that you can make little tweaks, small changes to shift your mindset, improve your relationships and take control of your health. It’s all about resiliency!

Andrew Fuller is a Clinical Psychologist in Australia and has been described as someone who “puts the heart back into psychology”. He specializes in the wellbeing of young people and their families. He is a Fellow of the Department of Psychiatry and the Department of Learning and Educational Development at the University of Melbourne.

For his latest book, YOUR BEST LIFE AT ANY AGE: How to Acknowledge Your Past, Revive Your Present & Realise Your Future,  Andrew interviewed over 500,000 people to trace the most commonly identifiable stages of life. Drawing upon his years of practical experience and the combined wisdom of the thousands of life patterns he’s studied, Andrew has created a blueprint for life that can help us all make the most of it at any age. Knowing the common pitfalls and traps one can fall into at a certain age can illuminate your thinking and lead you to a future you may have never envisioned for yourself.

Be sure and join our FB group - Functional Medicine for Weight Loss - Body, Mind and Soul Wellness for Women.  https://bit.ly/FMwomenswellness to access the incredible handout that Andrew Fuller has provided just for us!

PS.  And thank you for leaving a 5 star rating and written review for the Healthy Harmony podcast! It helps so much for visibility. I appreciate you!

Today, I’m laying out the 5 healthy lifestyle habits of successful women. What does it take to be an overcomer and get out of your own way?

Now that I said the "5 healthy lifestyle habits of successful women", I understand the tendency to look at that and automatically feel stressed, overwhelmed and start comparing yourself to others and feel inadequate.  I get it.  That is my tendency too!  But you have to realize that is self-sabotage and limiting beliefs.  Listen with an open mind and determine to get out of your own way!  As Maya Angelou says...when you know better, you do better!

Before you go...this is TIME SENSITIVE!!

You promised yourself you would get rid of the puffy. That you would start exercising again, drink more water, lose the weight before the summer. But time went by so fast, and you honestly didn’t have the time. Or the energy. You didn’t know where to start. To take control of your health feels so overwhelming! You have failed too many times before. Do you need some help? Need to know where to start? I have something just for you.

Stop the Chaos - 10 Day Starter Detox starts June 21st. It is a simple, easy approach to kickstart your body towards detoxification, hormone balance and weight loss.

WAIT, I know what you are thinking. You are thinking in terms of extremes. A harsh detox where you have to avoid everything, and it is virtually impossible. This is NOT, I repeat, NOT that kind of detox! This is the basics, the absolute essentials that you need so that you understand how your body detoxes on a regular basis. 10-day detox is a lifestyle detox.  It is the essential foundation that you have to master if you want to move forward!  Click here to learn more https://bit.ly/DetoxChallenge10

Here are the other links that I promised you...

FB group : Functional Medicine for Weight Loss - Mind, Body, Soul Wellness for Women https://bit.ly/FMwomenswellness

Can't wait to see you in the group! You will love it there!

Our guest, Lana Tomkinson, is based out of New Zealand. She is the founder of The Sleep Well Clinic for Women. Lana lived with insomnia, anxiety, depression and chronic disease. She learned how to beat them ALL and sleep well. She has a program to help women overcome insomnia for good and live a happier and healthier life. If you struggle with sleep, you do not want to miss this podcast!

By the way, if you know you need some help, but the thought of getting that help makes you a bit queasy; I want you to do something. I want you to go to https://www.inspirehealthyharmony.com/coaching.html#/ There you have the option of booking a 15 min call to discover if health coaching is a good fit for you. I look forward to speaking with you.

Here are the important links you need...

Free ebook from Lana Tomkinson - 5 Ways to Overcome Insomnia https://www.thesleepwellclinicforwomen.com/opt-in

FB group of incredible women just like you! Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women https://bit.ly/FMwomenswellness

Podcast...Exhausted Beyond Belief -Tips to Get the Sleep you Need https://www.inspirehealthyharmony.com/exhausted-beyond-belief.html#/

Grab your copy of 5 Habits for the Spiraling Mom to Gain Inner Peace and Total Control https://bit.ly/peaceandcontrol

My role here is to help you overcome the overwhelm! As I spend a lot of time prepping these podcasts, I realize that most of us women are simply in a state of survival. We are just trying to get by. Sure, you are done with the physical feelings of toxicity, weight gain, brain fog, unmanaged stress, low energy. Most definitely done. But it’s the mental and emotional downward spiral that has you feeling defeated, like you can’t go on. I want you to know that you are not alone. So many are struggling.

If you have been listening to this podcast for a while and you are ready for some one-on-one personalized help, consider booking a one-hour, virtual health coaching session. I know you will be so glad you did.  Book your session here..https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Other links you need...

If you're a mom and you're in survival mode and you feel like your health and your life is spiraling, I have a free gift that will encourage and empower you. The Top Five Habits for the Spiraling Mom to Gain Inner Peace and Total Control. You can access it by going to https://bit.ly/peaceandcontrol

For an amazing FB community of women who struggle and are trying to move forward, just like you.  Click here https://bit.ly/FMwomenswellness

To connect with Erin Kerry go to www.sparkingwholeness.com

May is Mental Health Month. But let’s get real. We don’t need a ‘theme” month to tell us that we are struggling.

I’m opening up about some of my struggles and some tips that help me cope. As usual, it’s real talk about real life today, on the Healthy Harmony podcast.

I’ve gotten so skilled at putting on a mask.  I know what to do and what to say.  It’s simply a habit to smile and put on a good face and act like everything is okay. Wearing a mask is NOT healthy. Not dealing with your issues is NOT healthy. I’ve learned the hard way. It all catches up with you.

One of the reasons that I’m so passionate about helping others is because I know what it feels like. To be struggling inside and saying I’m fine on the outside. I know what it feels like to be in a downward spiral, to be alone in a dark place, to feel hopeless. I know what it feels like to be living in captivity.  In this podcast, I discuss the top tips that helped me remove the mask so I could move forward!

We all want to be happy and fulfilled! It's time to remove the mask so you can move forward.  This podcast will help you do just that!

PS>>>Don't forget the FREE gift that I have for you!

If you're a mom and you're in survival mode and you feel like your health and your life is spiraling, this will encourage and empower you!  The top Five Habits for Spiraling Mom to Gain Inner Peace and Total Control. You can access it by going to https://bit.ly/peaceandcontrol I know you are going to love this!

Other links and resources that I promised you...

FB group for Women - Functional Medicine for Weight Loss - Body, Mind and Soul Wellness for Women https://bit.ly/FMwomenswellness

Book a one-hour, virtual, health coaching session here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Need to connect with my pastor, Ryan Ross, at City Church Melissa?  You can reach him at www.citychurchmelissa.com or on Instagram @ryaneross

We have a special guest to give us a unique perspective on exercise so you can work out smarter, not harder. It’s Part 2 How to Master your Metabolism without Exercise Torture. Key word is torture!  Today's guest, personal trainer, Kailey Burton is sharing with us the unique perspective of functional movement.

Functional movement, by definition, means relating to certain tasks and the ability of the body to do what you would like it to do.  Whether it is a particular sport or hobby or daily tasks.  It is practical movement.  This is certainly the approach that we need as we age so that we have nothing holding us back from living life to the fullest.  Functional movement looks at the body as a whole; a beautifully designed machine where everything works together.  Your body is not just a series of parts.

As you age, if you want to truly master your metabolism, it is imperative to avoid the ineffective exercise torture!  Listen as Kailey and I discuss practical tips to get in shape and avoid injuries!  You will love this perspective!

PS...

If you are a mom and you are in survival mode and you feel like your health and your life is spiraling, then I have a special gift for you!

A gift to equip and encourage you. The Top 5 Habits for the Spiraling Mom to gain Inner Peace and Total Control. You can access it by going to https://healthyharmony.activehosted.com/f/5

To connect with Kailey Burton, go to @builtbyintention on Instagram or www.kaileyburton.com

For the FB group  - Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. Click here https://bit.ly/FMwomenswellness

It makes me so angry that we as women have been handed a bunch of lies our whole life about metabolism and weight loss. It’s ridiculous because the science doesn’t add up! How often have you heard...if you want to lose weight, eat less move more, It’s just about calories in vs. calories out. So, you do that.  You diet, cut calories and exercise.  You feel like you are doing everything right. You about kill yourself and nothing happens! Zero, Zilch, Nada!

The definition of insanity is doing the same thing over and over and expecting different results!  Aren't you tired of starving yourself and not seeing the results you are looking for?  Then this podcast is just for YOU!  Listen in as I give you 5 healthy habits to boost your metabolism.

And tune in next week, as I interview an expert guest and we further unpack the myths about women, exercise and metabolism!

PS...If you are LOVING this podcast, don't forget to leave a 5 star rating and a written review!  For Apple listeners, click here https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750

And if you missed the podcast where I go OFF on the food industry and fill you in on a secret called "health washing," click here Part 2 What the Heck do I Eat? Exposing Food Industry Lies https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/

Dr. Andrea Maxim is a Naturopath that has been in practice over 10 years. She is the owner of 3 practices across Southern Ontario.  Dr. Andrea wrote the book, MAXIMized Health, and has been featured in local newspapers, podcasts and cable TV shows. Her expertise is impressive. What I love the most is how she identifies with what women are struggling with the most and maps out simple yet specific actions that you can take today to regain control of your health and your life.  You can find Dr. Andrea at https://themaximmovement.com/

I’m here to help you overcome the overwhelm! I’ve been where you are…tired, stressed, holding on to extra weight, stuck in survival mode, just trying to get by. I’ve been there. And I know, like I was, that you are sick and tired of feeling sick and tired. You are done with the feelings of toxicity, weight gain, brain fog, unmanaged stress, low energy. You are ready to take control of your health. But honestly, you cannot add ONE more thing to your To Do list. Making dramatic diet changes is just completely out of the question right now.

That's why I created Stop the Chaos - 10 Day Starter Detox. This challenge is broken down into simple, realistic, action steps. This will encourage you that, yes, you can do this!! Together, we will layer 5 key habits to jumpstart your health, hormone balance and weight loss. It starts May 3rd and you will receive daily emails, and check ins with recipes, tips, tricks for detoxification.  Have questions?  Need to connect? Just private message me. You can find me @inspirehealthyharmony on FB and Instagram.

And I’m always hanging out and supporting a beautiful tribe of women on the FB group page...Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. The link is https://bit.ly/FMwomenswellness

PS>>>>>Time is of the essence!!  If you are raising your hand saying YES, I need this Detox, I'm ready!!  Head right now to https://bit.ly/detoxchallenge10. You will be so glad you did!!!

Listen in as I unpack specific ways in which the body naturally detoxes.  This gives you a great indication of those health habits that you need to be paying attention to so that you can support the body in the detoxification process.

Don't worry, this episode is not filled with a bunch of science mumbo jumbo.  Just simple facts about your body that you may not have realized.(Hint - the body detoxes while you sleep?!)

If you relate to ALL the symptoms of toxicity then listen up, sis!

I have developed Stop the Chaos - 10-day Starter Detox Challenge. I created it exactly for YOU...

The woman who feels overwhelmed by adding ONE more thing to their To Do list. That making dramatic diet changes is just completely out of the question right now. That's why we're going to Stop the Chaos together with my 10 Day Starter Detox Challenge. It’s simple and straight forward. It encourages you to implement and layer 5 key habits that will help your body detoxify and get you jumpstarted to hormone balance and weight loss.

In this Starter Detox we are looking at Hydration, Foods to help you detoxify, Foods that are making you toxic, Sleep, Stress. You receive daily emails with powerful tools, recipes, tips and tricks to jumpstart your body towards detoxification, hormone balance and weight loss. This Detox Challenge starts May 3rd and I don’t want you to miss it!  Interested but have questions??  Let's connect via pm on Instagram or Facebook @inspirehealthyharmony or email jennifer@inspirehealthyharmony.com.  Are you beyond ready and have been waiting for something like this?  Go ahead and sign-up girl! Go to https://bit.ly/detoxchallenge10.

Links I promised you...

Amazing FB community of women - Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women https://bit.ly/FMwomenswellness

Podcast - A Toxic Body Cannot Lose Weight Part 2 - What your Poo Says about You https://www.inspirehealthyharmony.com/a-toxic-body-part-2.html#/

Today is Part 4 in our series From Hormone Hell to Feeling Well. Last week we uncovered the foods that are wreaking havoc on your hormones and causing chaos. This week is so much fun we are revealing those foods for healthy hormone harmony.

When we think about what we eat, our hormones may not come to mind. But hormones play such a vital role in the body. They are part of the endocrine system and help with growth and development, metabolism and digestion, fertility, stress, mood and much, much more.

There are over 200 hormones in the body…..estrogen, testosterone, cortisol, insulin, leptin, ghrelin, thyroid hormones are the most well-known. What we eat affects not just the production of hormones but also the signaling pathways, the communication. So, the saying "you are what you eat" really holds true! Bottom line is you want a diet that is full of healthy fats like those found in coconut, avocado, olive oils, nuts and seeds. You need fiber and power antioxidants from fruits and vegetables and finally you need quality protein. You NEED real food.  And in today's podcast you get insight on the specific foods for healthy hormone harmony.

Friend, before I go any further. I want you to know. I see you. I understand your pain, your struggle. You desperately want to take control of your health, to lose weight, to balance your hormones, to have the energy necessary for you to get through that never ending to do list. You’ve lost your drive, you’ve lost your sparkle, your joy and you NEED it back!! You have been listening for a while and you know you need to take the next step and book a virtual Health Coaching session. It’s time. And I’m standing here, ready to link arms with you and help you. Book your session by clicking here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Let me remind you that there are two podcasts prior to this in our hormone series. Part 1 and Part 2 we were joined by Functional Medicine Doctor, Dr. Carol Villaneuva. If you missed those, I want to encourage you to go back and listen.  Here are the links:

https://www.inspirehealthyharmony.com/hormone-balance-part-1.html#/

https://www.inspirehealthyharmony.com/hormone-balance-part-2.html#/

Here is my warning! Anytime we start talking foods that cause toxicity, it can feel like the clean eating change that is necessary is completely overwhelming!  But you must start somewhere! In this episode, I give you the Top 8 foods that are creating hormone chaos.  I simply want you to consider.  How much am I consuming these foods?  You need to know better so you can do better! This week, we identify the foods that wreck your hormones.  Next week, we dive into the delicious foods for healthy hormone harmony!

If you have been listening to these podcasts for a while and you are sooo ready to go next level and take control of your health and your hormones, I’ve got you! Book a Wellness Warrior Power Hour and walk away from our virtual session with a personalized plan of action just for you! 

https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

I promised you several links in this episode!  So here you go!!

What the Heck do I Eat Part 1 and Part 2.  Part 2 goes into the deceptive lies of the food industry and an eye opening concept called Health Washing

https://www.inspirehealthyharmony.com/simple-nutrition-tips.html#/

https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/

And I referenced the Dirty Dozen list to consider buying organic.  Here is the link to that list

https://www.ewg.org/foodnews/dirty-dozen.php

Be sure and join me next week for Part 4 : From Hormone Hell to Feeling Well - Foods for Healthy Hormone Harmony!

In the meantime, join us on the FB group Functional Medicine for Weight Loss - Body, Mind and Soul Wellness for Women. It is the support and accountability you are looking for. Great discussions, tips, tricks, recipes and yes, some humor thrown in because life gets tough! By the way, it is just for us girls. Join the group by going to bit.ly/FMwomenswellness.

Remember, we are in this together. You are not alone my friend.

If you missed Part 1, here is the link so you can listen! https://www.inspirehealthyharmony.com/hormone-balance-part-1.html#/

​Today, Dr. V and I get into the differences in artificial hormones and bio-identical hormones and provide some insight on how to know what's right for you.  If you are ready to be fully informed, this podcast is such a great jump start as we discuss the monumental Women's Health Initiative study and what has been learned about hormone replacement in women.  Testosterone, sex drive, life drive and lifestyle modifications to balance your hormones are all discussed in this packed podcast!

As women we are tired of struggling and we are done with doctors telling us this is just what to expect! Life is too short to feel miserable! If you want to join in the discussion with other women who are just like you, join our FB page…Functional Medicine for Weight Loss - Body, Mind Soul Wellness for Women.  Click here bit.ly/FMwomenswellness

And if you are looking for a health coach to help empower you to embrace those lifestyle modifications to achieve the highly sought after hormone balance, I've got you girl! I see all my client virtually.  Book a one hour session here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Dr. Carol Villaneuva and her practice in Addison, Texas can be found here www.mymodernmedicine.com

Is it possible to have hormone harmony and go from living in hormone hell to feeling well? You are about to find out!  Today starts a 3-part series on How to Balance your Hormones. Part 1 and Part 2 we will be joined by Dr. Carol Villaneuva, a Functional Medicine physician who specializes in hormone balance and women’s health. And then in Part 3 I’ll be reviewing foods that are helpful and foods that are definitely harmful when it comes to balancing your hormones. These next three weeks will empower you to take control of your health and get some hormone harmony in your life.

Does this sound familiar to you...brain fog, belly fat, fatigue, low libido, no energy, lack of motivation?? These are indications of hormone imbalance.  Today's podcast gives some perspective on the vital role that hormones play in the body and how to know if your hormones are unbalanced.  Our guest, Dr. Carol Villaneuva, does an excellent job of simply explaining some complicated science as we dig into thyroid insufficiency, the importance of testosterone for women's health and the dietary and environmental factors that play a role in throwing our hormones out of whack!

Dr. Carol Villaneuva is a board-certified Internist and Functional Medicine physician. This is her 2nd time with us on the Healthy Harmony podcast.  The first time that she was a guest we discussed the deficiencies seen today in health care, what makes Functional Medicine unique and why she chose to leave the traditional health care system to practice in Functional Medicine.  Click here to listen to that podcast! https://www.inspirehealthyharmony.com/broken-healthcare.html#/

Hey girls, can we just get real with each other?  So often we struggle but we think that we are alone in those struggles.  That other women have it all figured out and we are the only one who struggles!  This is FALSE.  No one has it all together! And as we come together and are open and honest, we find that we can relate! We share the same struggles.  Want to be in an amazing community of women who are open and honest and trying to improve their health just like you?  Click here https://bit.ly/FMwomenswellness

Emotional eating is one of those struggles.  Especially now, as stress, fear and anxiety overwhelm!  Listen in as I unpack the relationship with food, look at the emotional response and empower you with specific coping strategies.

After listening, I want you to simply reflect.  Are you at a point of desperation? Do you feel your health spiraling out of control? Do you find yourself responding to stress with emotional eating?  I have a solution that you need to consider. As a Health Coach, I work with women who struggle just like you do and I help them identify their obstacles and create a simple, realistic, customized action plan so they can live in FREEDOM!!

If this sounds appealing to you, book a one-hour virtual session and let me empower you to take control of your health my friend! https://www.inspirehealthyharmony.com/coaching.html#/

Stefanie Gass is a Jesus lover, wife, and mom of two boys from Tijeras, NM. She is the host of the top-ranked podcast The Mompreneur Mastermind Show, and her mission is helping, empowering, and transforming Christian Mompreneurs.

Stef wants women to create true change for themselves and for Jesus by utilizing their gifts and serving the world with a business that lights them up!

How often do we feel like a crumbling, hot mess express? Struggling through life simply being reactive instead of proactive. This conversation will encourage you right where you are! So often advice to women makes us feel inadequate and overwhelmed.  And after listening to that "advice", instead of feeling empowered and motivated; we are just left feeling guilty and ashamed.  Stuck! And wondering how to move forward!  That is NOT the case here!

This is real talk from a woman who had reached a breaking point from trying to do it all. She learned through her struggles what a life of intention looks like. Inside this podcast you will be empowered with simple suggestions on managing your time and setting your intentions in all aspects of your life...your health, your family, your spiritual walk and your work. You will walk away with a realistic action plan to take control of your life. It's all about being intentional and setting boundaries so we can live life to the fullest!

Now before you go, if you are looking for a tribe of women who are just like you and trying to be more intentional in their health journey so they can live in freedom. I have just the community for you! It is a FB group called Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. You can access this incredible group by going to bit.ly/FMwomenswellness

In this episode, I reveal the lies and strategies that food companies use to deceive you into thinking that something is healthy, when it is anything but!  Ready for eye opening info and some more incentive to focus on real, whole foods?

Listen to this podcast and then hop over to Facebook for more discussion, pics and revelations as we dive in our kitchen pantries and uncover some of these food lies ourselves!  This FB group is just for women.  A place for you to receive support, accountability, encouragement and education.  A place free from diets, guilt and shame!  Click here to be a part of this AMAZING tribe! https://bit.ly/FMwomenswellness

Missed Part 1 of What the Heck do I Eat - Simple Nutrition Tips for the Overwhelmed? Listen here! https://www.inspirehealthyharmony.com/simple-nutrition-tips.html#/

Want to dig in more on this topic and curious about the book I mentioned by Dr. Mark Hyman...Food - What the Heck should I Eat?  Click HERE 

If you are sick and tired of being deceived by these big companies and need simple, realistic tips to take control of your health, stick with me my friend!  We are in this together!

A few weeks ago, I exposed the diet industry and today I'm exposing the food industry.  After listening to this podcast, you will learn two of the most simple and realistic strategies.  In addition to some eye-opening truths about the world of processed foods. If you are ready to feel empowered when it comes to food and nutrition, this is for you!

I want to set you up for a lifetime of success. Not a quick fix. Mamas, I want to teach you how to eat so you can teach your kids how to eat! I want you to feel empowered when it comes to nutrition and feeding your family. This is what we are talking about today. For many of you, after today’s episode you are going to be..."Yes, this is exactly the little reminder that I needed! I feel inspired. I’m ready!"

But for some of you, you need more. You know you have some specific nutritional needs, maybe a disease state that you are dealing with and you need a friend to help you connect the dots and develop a strategy based on your needs, your body and your life. Hey, I’m that friend. I’ve got you. I have one-hour virtual sessions available, and you can use the promo code MYFRIEND10 to get 10% off your session.

Go to www.inspirehealthyharmony.com/coaching

After listening to this, I hope you find yourself empowered with simple action items to transform your health…body, mind and soul. If you find yourself thinking, I cannot do this anymore on my own. I have to take control of my health and I need help!  The help that you are searching for is right here. Why don’t you consider scheduling a one-hour virtual session with me? This is a personalized approach for your health and your life. Go to inspirehealthyharmony.com and click on the coaching tab.

If you want to connect with Jackie Sanchez, you can find her on Instagram @itsjackie or on her website www.itsjackiesanchez.com

Part 1: Soul Transformation - How Health Coach Jackie found the Answer and then Discovered the Emptiness https://www.inspirehealthyharmony.com/soul-transformation.html#/

If after listening to this, you find yourself relating to Jackie’s story. The shame, the horrible body image, the struggle with emptiness in searching for spiritual health. There is help. I created Healthy Harmony to help women address all aspects of health...body, mind and soul so they can live confidently in intentional harmony. If this is what you are looking for, consider booking a one-hour, virtual coaching session at inspirehealthyharmony.com

As I was prepping for this podcast, I felt myself thinking, Why bother? What purpose does this serve? The world has lost its mind!  But I was brought back to one thing. This is how I can help! This is how I can love and serve by bringing simple health information and encourage you to take control of your health. Your complete health…body, mind and soul. And if there is any time to protect your health, it’s now! Even though the world is spinning out of control, there are people in your life who depend on you. They need you, a healthy you. This is why self-care is so crucial. It’s not really so much about self as it is about others. When yourSELF is well, you can love well, care well and serve well.

Today, we are talking diets. Why? Because it’s January and a vast majority of people vow to get healthier and start looking at diets as THE ANSWER. Now, I am going to disclose my bias…I’m anti-diet!  An Anti-diet dietitian.  And today I'm sharing with you the top 4 reasons that diets don't work!

Can you imagine having someone to assess your body, mind and soul health and help you develop simple strategies to transform your health. Someone with the education and training and experience that doesn’t talk down to you or make you feel guilty but someone who empowers you and helps you feel like, I can do this!

Can you imagine that? You don’t have to imagine it any more. This is what I do.  I help women just like you! Consider booking a one-hour Wellness Warrior session.  www.inspirehealthyharmony.com

If you are listening to this and finding yourself needing additional support, there is a small group that starts on Monday. Finding Resilience - The Food Freedom Framework is just for those who are ready to break free from emotional eating and restrictive diets.

This empowering group combines the beauty of personalized health coaching with the support and accountability of a small group. You receive a one hour health coaching session with a full health assessment and 6 weeks of education and training in a small group setting. All sessions are done virtually. Research shows that results are improved when you tackle health issues with a friend, so I encourage you to grab a friend and do this program together! Have questions for me? Just message me on FB or Instagram @inspirehealthyharmony or email jennifer@inspirehealthyharmony.com I’ll answer your questions and even provide you with a promo code for a discounted price. I look forward to being your coach!

Want to listen to a FREE webinar on breaking free from restrictive diets and emotional eating?  Click here to gain access  bit.ly/masterclassfoodfreedom

Ready to BREAK FREE and live with FREEDOM??  Health transformation is ready for you!! Sign up for the Finding Resilience - The Food Freedom Framework here! bit.ly/findingresilience

Before I go any further about today's eye-opening episode.  I want to remind you of tonight's Food Freedom Masterclass. If you are ready to break free from restrictive diets and live in freedom from the bondage of emotional eating; this is for YOU! It's a FREE online class!  All you have to do is register! Click here to register for class and receive the Zoom link and class notes: bit.ly/masterclassfoodfreedom .  This class will look at our relationship with food, why diets fail, the secrets to weight loss and emotional eating.  Don't miss it!

You know January is the Super Bowl for the weight loss companies.  Like this is IT!  The time for weight loss companies to shine!

It is an over $72 Billion dollar industry! That’s billion with a B. And it all plays into you feeling guilty and ashamed for how you have treated your health and promises of a skinnier you!

I want to empower you to do something different.  In this episode, I reveal the Number One Secret that these weight loss companies don't want you to know!  As soon as you hear this secret, your eyes will be opened. And I provide you with four questions that you need to be asking yourself as you look for healthier options in the year 2021.   If you are ready for health transformation and tired of being deceived, then this podcast is a MUST LISTEN!

I understand where you are.  Here you are staring at the beginning of a brand-new year. You know you need some freaking recovery from this year.

And you know another funky diet or intense exercise program that you follow for a short time is not going to give you what you need. You are looking for freedom. You want to be resilient!

I hear you. This year more than ever, it’s time to do things differently when it comes to your health.  Please mark your calendar for the Food Freedom Masterclass on Tuesday, January 5 at 7pm Central. This free webinar will look at our relationship with food, why diets fail, the secrets to weight loss and emotional eating. Register for class at bit.ly/masterclassfoodfreedom and I’ll send you the Zoom link and your class notes to fill out as we go along.

It’s been such a terrible year. Truly awful. And just the holiday season looks so very different than we ever thought possible. So how do we recover? How do we make a comeback? I want to prepare you for RESILIENCE!!

I want you to mark a date on your calendar. I'm hosting a FREE masterclass on Tuesday, January 5 at 7pm. Resilience - The Food Freedom Masterclass is for you if you are done with feeling guilty and ashamed, if you are sick and tired of funky, restrictive diets and if you are depressed because every time you lose weight you only regain it. Ready to live in FREEDOM and feel better?

Don’t miss this FREE Masterclass. Go to bit.ly/masterclassfoodfreedom, provide your email and I’ll send you the Zoom link and class notes.

This is our topic today as we look at emotional eating, clever marketing, diets and finding food freedom.  I provide two easy tips to consider when eating during this holiday season.

Reminder...I'm trying to prepare you for RESILIENCE in January 2021!! As you heard in the podcast, I have an incredible group program focusing on the Food Freedom Framework starting January 11th.

If you are sick and tired of failed New Year’s resolutions, weight lost only to be regained, promises made only to be broken and short term goals achieved only for long term hope to be destroyed. If this is you, then you are ready for Freedom!

This small group program will feature personal health coaching and live weekly group trainings. This is a six week course that will focus on detoxification, nutrition, mindset, intention and habits. It is education, encouragement and empowerment that will set you up for a lifetime of success not just the first month of year!! Everything is better with a friend. So, if you refer a friend and you guys do it together, you get a discount. If you are ready for resilience, then contact me to be put on the waiting list. You can email me jennifer@inspirehealthyharmony.com or message me on FB/Instagram @inspirehealthyharmony.

Grief and Despair - How to Survive the Holidays  https://www.inspirehealthyharmony.com/grief-and-despair.html#/

Coping with Stress, Grief and Anxiety with professional counselor Michelle Nietert https://www.inspirehealthyharmony.com/coping-with-stress-grief-anxiety.html#/

Emotional Binge Eating and Drinking - How Viriginia turned her tragic story aroundhttps://www.inspirehealthyharmony.com/binge-eating-drinking.html#/

12 Days of Christmas group for Mompreneurs  - Productivity and Purpose Workshop bit.ly/successsupportgroup