<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/milsobalancedlife/" rel="self" type="application/rss+xml"/><title><![CDATA[Balanced Life | The series]]></title><podcast:guid>49f741c0-7b99-51a1-a326-23784da9966f</podcast:guid><lastBuildDate>Thu, 22 May 2025 01:30:46 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Antonia Barbee and Kat Tucker]]></copyright><managingEditor>Antonia Barbee and Kat Tucker</managingEditor><itunes:summary><![CDATA[Welcome to Balanced Life| the series
Where harmony meets reality in the lives of two Libras navigating the beautiful chaos of this life. Join us as we take a deep dive into  self-discovery.  
But let's be real – life isn't always Instagram-perfect. We're here to keep it authentic, raw, and relatable. This isn't about perfection; it's about embracing imperfection with grace and humor.
MiLSo is where vulnerability is strength, and honesty is celebrated. 
So whether you're a fellow Libra seeking balance or anyone craving connection and guidance in the beautiful mess of life, welcome home.
Grow & go with us as we balance it all and make it look SO ordinary. 
We're here to share our journey, lessons learned, and offer a guiding light through it all.Tune in, each week, as we journey together toward a life of harmony, one real conversation at a time.]]></itunes:summary><image><url>https://artwork.captivate.fm/74ead580-f036-43b1-967c-93afc037a4c1/wTuE4kCx0oDWfQW68kbjqTjL.jpeg</url><title>Balanced Life | The series</title><link><![CDATA[https://milsobalancedlife.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/74ead580-f036-43b1-967c-93afc037a4c1/wTuE4kCx0oDWfQW68kbjqTjL.jpeg"/><itunes:owner><itunes:name>Antonia Barbee and Kat Tucker</itunes:name></itunes:owner><itunes:author>Antonia Barbee and Kat Tucker</itunes:author><description>Welcome to Balanced Life| the series
Where harmony meets reality in the lives of two Libras navigating the beautiful chaos of this life. Join us as we take a deep dive into  self-discovery.  
But let&apos;s be real – life isn&apos;t always Instagram-perfect. We&apos;re here to keep it authentic, raw, and relatable. This isn&apos;t about perfection; it&apos;s about embracing imperfection with grace and humor.
MiLSo is where vulnerability is strength, and honesty is celebrated. 
So whether you&apos;re a fellow Libra seeking balance or anyone craving connection and guidance in the beautiful mess of life, welcome home.
Grow &amp; go with us as we balance it all and make it look SO ordinary. 
We&apos;re here to share our journey, lessons learned, and offer a guiding light through it all.Tune in, each week, as we journey together toward a life of harmony, one real conversation at a time.</description><link>https://milsobalancedlife.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Balanced Life The series ]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Leisure"></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Arts"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Balanced Life Eps. 6 | Blessings &amp; Lessons</title><itunes:title>Balanced Life Eps. 6 | Blessings &amp; Lessons</itunes:title><description><![CDATA[<p><strong>In this episode, we dive deep into the power of momentum and the silent drive that pushes us to keep going. Even when no one’s watching. We talk about what it means to be <em>private</em> in a loud world.</strong></p><p><strong>We explore the duality of life, the good and the “night” side. Ying &amp; Yang, and what it teaches us about balance, boundaries, and growth. Sometimes cutting people off is necessary. Sometimes… it’s not. We unpack the tension between protecting your peace and giving others the space and grace to evolve.</strong></p><p><br></p><p><strong>Whether it’s lessons or blessings, both shape us. This episode is for anyone learning how to let go, hold on, and move forward with clarity, compassion, and courage.</strong></p>]]></description><content:encoded><![CDATA[<p><strong>In this episode, we dive deep into the power of momentum and the silent drive that pushes us to keep going. Even when no one’s watching. We talk about what it means to be <em>private</em> in a loud world.</strong></p><p><strong>We explore the duality of life, the good and the “night” side. Ying &amp; Yang, and what it teaches us about balance, boundaries, and growth. Sometimes cutting people off is necessary. Sometimes… it’s not. We unpack the tension between protecting your peace and giving others the space and grace to evolve.</strong></p><p><br></p><p><strong>Whether it’s lessons or blessings, both shape us. This episode is for anyone learning how to let go, hold on, and move forward with clarity, compassion, and courage.</strong></p>]]></content:encoded><link><![CDATA[https://milsobalancedlife.captivate.fm]]></link><guid isPermaLink="false">aff2ee3a-9194-4ca3-b8b8-4091e0078c35</guid><itunes:image href="https://artwork.captivate.fm/74ead580-f036-43b1-967c-93afc037a4c1/wTuE4kCx0oDWfQW68kbjqTjL.jpeg"/><dc:creator><![CDATA[Antonia Barbee and Kat Tucker]]></dc:creator><pubDate>Wed, 21 May 2025 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/aff2ee3a-9194-4ca3-b8b8-4091e0078c35.mp3" length="47345499" type="audio/mpeg"/><itunes:duration>24:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Antonia Barbee and Kat Tucker</itunes:author><podcast:alternateEnclosure type="video/youtube" title="Balanced Life Eps. 6 | Blessings &amp; Lessons"><podcast:source uri="https://youtu.be/euoUdxbq84E"/></podcast:alternateEnclosure></item><item><title>Protection from Projection</title><itunes:title>Protection from Projection</itunes:title><description><![CDATA[<p>In this episode, Nia &amp; Kat talk about how deeply projection can effect you and staying protected from it when dealing with  others. The two talk about protecting your peace, and what’s the lesson  you learn from NOT protecting yourself. </p><p>How beneficial it is to be more responsive &amp; less reactive.</p><p>Communicating to have accountability. </p><p>Nia &amp; Kat talk about how being able to address yourself and not going backward or undoing the work that you’ve already done.&nbsp;</p><p>Adjust and not always address. </p>]]></description><content:encoded><![CDATA[<p>In this episode, Nia &amp; Kat talk about how deeply projection can effect you and staying protected from it when dealing with  others. The two talk about protecting your peace, and what’s the lesson  you learn from NOT protecting yourself. </p><p>How beneficial it is to be more responsive &amp; less reactive.</p><p>Communicating to have accountability. </p><p>Nia &amp; Kat talk about how being able to address yourself and not going backward or undoing the work that you’ve already done.&nbsp;</p><p>Adjust and not always address. </p>]]></content:encoded><link><![CDATA[https://milsobalancedlife.captivate.fm]]></link><guid isPermaLink="false">f8d5cecc-2d43-4151-86af-247082bf3a52</guid><itunes:image href="https://artwork.captivate.fm/74ead580-f036-43b1-967c-93afc037a4c1/wTuE4kCx0oDWfQW68kbjqTjL.jpeg"/><dc:creator><![CDATA[Antonia Barbee and Kat Tucker]]></dc:creator><pubDate>Wed, 16 Apr 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/d0fe9abe-9f86-4d21-b0fb-f933a699ecfc/Balanced-Life-Eps-5-MP3.mp3" length="33574711" type="audio/mpeg"/><itunes:duration>34:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Antonia Barbee and Kat Tucker</itunes:author></item><item><title>Eps.  4 Outside Looking In</title><itunes:title>Eps.  4 Outside Looking In</itunes:title><description><![CDATA[<p>Big updates for the Podcast, since our last episode!</p><p> We all have a perspective, sometimes looking inward to work on yourself can look a lot different to someone on the outside.&nbsp;</p><p>We talk about understanding that other people’s perception is not your reality and not seeking others validation for any type of acceptance. &nbsp;</p><p>What happens when being yourself and how deeply authenticity matters over seeking any type of validation?</p><p> ** please excuse our technical glitches/ connectivity * -this was our first episode with thee new set up-</p>]]></description><content:encoded><![CDATA[<p>Big updates for the Podcast, since our last episode!</p><p> We all have a perspective, sometimes looking inward to work on yourself can look a lot different to someone on the outside.&nbsp;</p><p>We talk about understanding that other people’s perception is not your reality and not seeking others validation for any type of acceptance. &nbsp;</p><p>What happens when being yourself and how deeply authenticity matters over seeking any type of validation?</p><p> ** please excuse our technical glitches/ connectivity * -this was our first episode with thee new set up-</p>]]></content:encoded><link><![CDATA[https://milsobalancedlife.captivate.fm]]></link><guid isPermaLink="false">f8e5a703-5ebe-49c9-86eb-6a986cf2c6d9</guid><itunes:image href="https://artwork.captivate.fm/74ead580-f036-43b1-967c-93afc037a4c1/wTuE4kCx0oDWfQW68kbjqTjL.jpeg"/><dc:creator><![CDATA[Antonia Barbee and Kat Tucker]]></dc:creator><pubDate>Wed, 29 Jan 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b65bd5c8-d780-4f65-938c-0ec006e24134/balanced-Life-eps-4-Outside-looking-in.mp3" length="64299596" type="audio/mpeg"/><itunes:duration>33:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Antonia Barbee and Kat Tucker</itunes:author></item><item><title>Eps. 3 | The Beauty in Absence</title><itunes:title>Eps. 3 | The Beauty in Absence</itunes:title><description><![CDATA[<p>Join Nia &amp; Kat as they are back and talking about being absent from the social scene, and present with self, requires attention and time. </p><p>Both, Kat &amp; Nia have given much effort to this ideal and now are ready to dive straight into the beauty in absence and living in your truth. </p><p>What elevation and growth for yourself truly means and looks like while you're actively living and keeping all things leveled.</p>]]></description><content:encoded><![CDATA[<p>Join Nia &amp; Kat as they are back and talking about being absent from the social scene, and present with self, requires attention and time. </p><p>Both, Kat &amp; Nia have given much effort to this ideal and now are ready to dive straight into the beauty in absence and living in your truth. </p><p>What elevation and growth for yourself truly means and looks like while you're actively living and keeping all things leveled.</p>]]></content:encoded><link><![CDATA[https://milsobalancedlife.captivate.fm]]></link><guid isPermaLink="false">cb930f1c-b1cc-4f52-a161-afcfc1f3b047</guid><itunes:image href="https://artwork.captivate.fm/74ead580-f036-43b1-967c-93afc037a4c1/wTuE4kCx0oDWfQW68kbjqTjL.jpeg"/><dc:creator><![CDATA[Antonia Barbee and Kat Tucker]]></dc:creator><pubDate>Wed, 08 Jan 2025 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b98b69d7-c920-4249-b1c2-8e411ea79895/balanced-life-eps-3-audio.mp3" length="47580392" type="audio/mpeg"/><itunes:duration>24:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Antonia Barbee and Kat Tucker</itunes:author><podcast:alternateEnclosure type="video/youtube" title="Eps. 3 | The Beauty in Absence"><podcast:source uri="https://youtu.be/OPIHnm44DlM"/></podcast:alternateEnclosure></item><item><title>Eps. 2 | You vs You</title><itunes:title>Eps. 2 | You vs You</itunes:title><description><![CDATA[<p>This episode is all about  balance, and how the two, stay afloat and balanced with everyday life things plus new businesses, along with their dreams /things they want to pursue and add to their life. </p><p>The girls keep it real about challenges faced with being an entrepreneur  and the constant juggle. </p><p>What happens when its You vs. You, find out on Episode 2</p>]]></description><content:encoded><![CDATA[<p>This episode is all about  balance, and how the two, stay afloat and balanced with everyday life things plus new businesses, along with their dreams /things they want to pursue and add to their life. </p><p>The girls keep it real about challenges faced with being an entrepreneur  and the constant juggle. </p><p>What happens when its You vs. You, find out on Episode 2</p>]]></content:encoded><link><![CDATA[https://milsobalancedlife.captivate.fm]]></link><guid isPermaLink="false">661125a7-d71b-41ff-84c5-99e80d3ddad1</guid><itunes:image href="https://artwork.captivate.fm/74ead580-f036-43b1-967c-93afc037a4c1/wTuE4kCx0oDWfQW68kbjqTjL.jpeg"/><dc:creator><![CDATA[Antonia Barbee and Kat Tucker]]></dc:creator><pubDate>Thu, 18 Jul 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ec6ce108-9713-4235-8e19-0c407d13f2a1/1-24-1-06-AM.mp3" length="35719546" type="audio/mpeg"/><itunes:duration>18:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Antonia Barbee and Kat Tucker</itunes:author></item><item><title>Eps 1 - Balanced Life</title><itunes:title>Eps 1 - Balanced Life</itunes:title><description><![CDATA[<p>Welcome to Balanced Life! </p><p>Kat &amp; Nia introduce this series in their own unique, and fun way. These two Libras make known their love and light they have in store to share for this series. The pair share their excitement for the series and drive to be a living resource, using this platform. </p>]]></description><content:encoded><![CDATA[<p>Welcome to Balanced Life! </p><p>Kat &amp; Nia introduce this series in their own unique, and fun way. These two Libras make known their love and light they have in store to share for this series. The pair share their excitement for the series and drive to be a living resource, using this platform. </p>]]></content:encoded><link><![CDATA[https://milsobalancedlife.captivate.fm]]></link><guid isPermaLink="false">06b23cb5-9f63-4d0b-9055-ca8ad69c0463</guid><itunes:image href="https://artwork.captivate.fm/74ead580-f036-43b1-967c-93afc037a4c1/wTuE4kCx0oDWfQW68kbjqTjL.jpeg"/><dc:creator><![CDATA[Antonia Barbee and Kat Tucker]]></dc:creator><pubDate>Wed, 08 May 2024 00:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/029346cd-6418-4430-8f1d-e783ad96dbfc/MiLSo-BALANCED-LIFE-EPS-1.mp3" length="17505720" type="audio/mpeg"/><itunes:duration>09:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Antonia Barbee and Kat Tucker</itunes:author></item></channel></rss>