In this episode Jas & Luke talk about her personal journey of rising from a suicidal teen victim of family violence, to a bestselling author, mental health speaker, mum and wife, how she thrives as a highly sensitive and anxious person, as well as how she overcame PTSD, how to goal set and self-care despite struggling with anxiety (including the power of gratitude journaling and 'brain dumping') and powerful stories of triumph over adversity from her book series 'Reasons to Live' (featuring global influencers like L-FRESH The LION and Kevin Hines, as well as everyday Aussies). 

Jas has offered Mind Over Matter listeners a $100 discount on any of her mentorship options. You simply need to quote 'mind over matter' in the application form.

https://jasrawlinson.com/write-to-inspire-apply-now/

This episode is brought to you by Muse. Muse will show you how your brain, heart, breath, and body did from moment to moment through simple, easy to understand graphs and charts.

To help keep you motivated and improving, Muse also gives you points, goals, challenges and bonuses to strive for. With every session you earn points, and can adjust your goal to fit your needs.

Head to bit.ly/mindovermatter-muse where you can view their range of products and for mind over matter listeners you can receive $75 a Muse 2 bundle + 1 year subscription.

In this episode Vincent Riviere a Mental Health Practitioner with experience in child and adolescent Mental Health joins Luke to talk about Anxiety, Depression & How you can support someone experiencing a Mental Health difficulty. 

Are you looking to manage wellbeing in your school remotely? Check out www.posimente.com.au 

This episode is brought to you by Muse: Muse connects to your mobile device via Bluetooth. Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

Meditation made simple! Head to https://bit.ly/mindovermatter-muse and receive $75 off your Muse 2 Bundle!

After tackling several invisible and conditions of her own; Crohn's Disease, IBS and Mental health; she created a system that helped her defy the odds, to not only survive, but thrive. She spent three years working in the Silicon Valley Start-Up scene learning about “burnout” and business. Deeply Inspired, she returned to Australia and launched Corethentic, her Wellness System aimed at demystifying Wellness and making it Sustainable for use in the Real World. Her first book “Living Human” is due out in the coming year and details her story of overcoming the odds. Flic’s a certified Wellness Coach, Personal Trainer, Meditation Guide and Dance Teacher; a motivational Keynote Speaker with a Diploma in Neuroplasticity and an experienced Entrepreneur. 

Check out Flic's podcast: https://podcasts.apple.com/us/podcast/corethentic-zen-meditations/id1474505648

Check out Flic's website: http://corethenticbody.com/

This episode is brought to you One Commune. At Commune, learning is a daily experience: Once you sign up, you will receive a daily email with access to course videos. This encourages you to develop a habit of wellness! Even better Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE… head to www.onecommune.com/mindovermatter

Robbo has consulted as a Performance Coach & Performance Therapist to Olympic & Paralympic champions, Sydney Swans in the AFL, Various NRL and Australian Rugby Union teams, Redbull athletes, and many other High Performance athletes and teams.

Outside of the sporting arena, Robbo is a sought after breathing coach and holistic wellbeing
specialist and also coaches managers, CEO’s, high performing business owners and
entrepreneurs to enhance and optimise their physical, mental and emotional wellbeing.

Connect with Robbo on Instagram: https://www.instagram.com/brettrobbo1/

Connect with Robbo via his website: http://yourlifeofimpact.com/

Your Life of Impact Podcast: http://yourlifeofimpact.com/episodes/

This episode is brought to you One Commune. At Commune, learning is a daily experience: Once you sign up, you will receive a daily email with access to course videos. This encourages you to develop a habit of wellness! Even better Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE… head to www.onecommune.com/mindovermatter

In this episode Luke & Rachael discuss her journey launching and growing the Mindful Kind podcast, how to manage stress, self-care strategies and plenty more.

Connect with Rachael & The Mindful Kind:

Instagram: https://www.instagram.com/themindfulkind/ & https://www.instagram.com/rachaelkable/

This episode is brought to you by One Commune: We all have those moments where the world feels like it's falling apart, simple tasks are a grind, and happiness seems just out of reach. But Commune are here to show you another way. The Commune Summit is a free, 10-day online event featuring 25 of the world's foremost experts on health and wellness. Each day includes a keynote lesson and a daily practice so that, step-by-step, you can bring techniques into your life that lead to greater and greater ease and joy. Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE… head to www.onecommune.com/mindovermatter

This episode we discuss how to be comfortable with being uncomfortable, what it takes to be a man, how to hold space and communicate with loved ones who are struggling and much much more!

Connect with Garth:

Facebook: Voyage Men - Garth Brewin

This episode is brought to you by One Commune: We all have those moments where the world feels like it's falling apart, simple tasks are a grind, and happiness seems just out of reach. But Commune are here to show you another way.

The Commune Summit is a free, 10-day online event featuring 25 of the world's foremost experts on health and wellness. Each day includes a keynote lesson and a daily practice so that, step-by-step, you can bring techniques into your life that lead to greater and greater ease and joy. Sign up now to try this course for free! Thats 10 days, 25 world leading teachers and all for FREE… head to www.onecommune.com/mindovermatter

This episode discusses: how to work on being the best version of you during isolation, how to live to give and we dive into Dennis' personal story.

Check out: www.businessfightclub.co for the program

He runs workshops to help and inspire young people to live their best life, to reach their potential and create a positive impact on their life, their community, their environment and their planet. We dive into his addiction and how he has got himself clean for the past 5 years.

You can find his work at www.sekseed.com.au

This episode is brought to you by: Betterhelp: Get 10% off of your first month at https://betterhelp.com/mindovermatter

Scott Schwenk dives deeply into how we can block out trauma and learn to "never have a bad day" and transform our quality of life.

This episode is brought to you by: Betterhelp: Get 10% off of your first month at https://betterhelp.com/mindovermatter

James Trenerry is a multi owner and master trainer at KX Pilates- a legacy ambassador for Lululemon, partner at The Fit Space Australia, Co-Founder of Growth IQ which is an Accounting, Bookkeeping and business advisory company, and recently launched Octeine Coffee. But James doesn't like to call these businesses, they are communities and he will share his approach to these communities and what motivates him to continue to look for opportunities to grow.

This episode is brought to you by: Betterhelp: Get 10% off of your first month at https://betterhelp.com/mindovermatter

This episode is brought to you by One Commune: Sign up for free at onecommune.com/mindovermatter

Trent Dumont is an AFL footballer who has been consistently improving his game each year. After playing 84 games and moving into the North Melbourne Football Clubs leadership group, Trent sat down with Luke McLean to discuss his life to date and what he is focussed on moving forward. Right now as the coronavirus spreads rapidly and makes headlines, it is a great time to think about your Well-Being routine. This interview dives into activities Trent uses to keep his mind clear and focussed. He talks about his most difficult period of his life and what helped him manage and overcome the situation to be a become a stronger person from it.

This episode is brought to you by:

One Commune: Visit https://www.onecommune.com/mindovermatter to sign up to this course for FREE!

Betterhelp: Get 10% off of your first month at https://betterhelp.com/mindovermatter

This episode Luke interviews Tim Bono, who is a professor at Washington University in St. Louis. Over the last decade, thousands of students have taken his popular courses on the Science of Happiness. He recently released a book that summarizes major ideas from that field, entitled, Happiness 101: Simple Secrets to Smart Living & Well-Being.

This episode is brought to you by:

One Commune: Visit https://www.onecommune.com/mindovermatter to sign up to this course for FREE!

Betterhelp: Get 10% off of your first month at https://betterhelp.com/mindovermatter

Every Tuesday & Thursday, I will be interviewing the most exciting and inspiring guests on Mental Health & Well-Being topics. Each interview will be captivating in its own right and we will be focussing on providing simple and effective strategies to help you live a happier and healthier life.