Mind Your Reality Podcast

Understand Your Brainwave Frequencies

Mon, 06 Apr 2026 20:30:00 +0300

In a nutshell, there are five major brainwaves or brainwave frequencies. Beta waves (12-30Hz) are present in normal waking consciousness and are heightened during times of stress. Alpha waves (7.5-14Hz) are those of deep relaxation, visualization and the first frequency for meditation. Theta waves (4-7.5Hz) are present in deep meditation and light sleep. And the slowest, Delta brainwave frequency (0.5-4Hz) is that of deep dreamless sleep and transcendental meditation. The less recognised Gamma brainwaves are the fastest at above 40Hz and are associated with sudden insight. The optimal brainwave frequency for visualization and meditation is the Alpha-Theta Border at 7-8Hz. It opens the gateway to your subconscious mind and hence to consciously impressing Universal Mind with your desires. At this frequency of brainwaves, you can intentionally create your reality through the power of your imagination.

The Power of Your Superconscious Mind

Wed, 01 Apr 2026 17:45:00 +0300

In this episode we explore the power of your superconscious mind that is your mind at the degree of awareness your Higher Self — the mighty I within. Your Higher Mind is the key to inner peace and manifesting.

The Role of Your Objective Conscious Mind

Mon, 30 Mar 2026 11:00:00 +0300

In this episode, we discuss the immensely important role of your objective, conscious mind that marks the beginning of self-awareness and the capacity to reason. Given your ability to discern between right and wrong thinking, your conscious mind is the intended guardian of the subconscious, but its weak spot is the 'counterfeit ego' with its personality and beliefs.

The Power of Your Subconscious Mind

Fri, 27 Mar 2026 18:00:00 +0300

In this episode, we discuss your subconscious mind — its immense creative power but also its Achille's heel or weakspot. Your subconscious mind power is a direct cause of your circumstances, and you must learn to harness its power and guard it from unwanted inputs.

Who is Your True Self? Remembering Who You Are

Tue, 02 Jul 2024 17:00:00 +0300

In this episode, we discuss your True Self and answer the question "Who am I?" I will be looking at 12 names for your True Self with the aim in mind of understanding and ultimately remembering your true nature; that you are one with The One Source of all existence

The Absolute - The One Source of All Existence

Wed, 19 Jun 2024 14:00:00 +0300

In this episode, we discuss The Absolute or God that is the One Source of All existence. You will discover that your True Self is one and the same with God, that your power to manifest your reality is absolute, and that the will of God for you can only ever be all that is Good.

The One Universal Mind

Fri, 16 Dec 2022 21:00:00 +0300

Today we’re going to look at the idea that a single Universal Mind is the fundamental principle of the Universe. The topics we will be discussing include:

Universal Mind as the first manifestation of the Absolute;
Why it is that your mind must be one and the same with Universal Mind;
What Max Planck, the father of Quantum Theory, said about consciousness;
The timeless instruction to "Know Thyself";
Why what you think, must be what Universal Mind also thinks;
Why reality must be a projection of Universal Mind or a dream of the Absolute;
Why your reality is a projection of your consciousness or a dream of your True Self; and
How to shift from unintentional randomness to precise order in your experience of reality by intentionally imagining whatever it is you want to experience.

The Mind Your Reality Podcast - An Introduction

Fri, 25 Nov 2022 20:00:00 +0300

Welcome to the Mind Your Reality Podcast with your host Tania Kotsos. This is an introduction to the website, the author, the premise of mind power and why it is that you can create or manifest your reality.