<![CDATA[Mindful Musings]]>c459254d-c11d-5170-8f71-ea7d9512216eSat, 07 Mar 2026 00:08:47 +0000Captivate.fmMindful Collective LLChttps://artwork.captivate.fm/002726b0-a844-46a6-90b3-d7b4ce107da8/WETSVKBKHX9f0pbKSU_f0eZt.pngMindful MusingsMindful Collective LLCMindful Collective LLCMindful Musing is brought to you by Naomi of Mindful Movement. Mindful Musing focuses on "whole health". So what exactly is, whole health? It is where psychology, fitness, and nutrition are addressed to get to the root of wellness. We walk through how all three of these aspects of life are interconnected and why they are important. Come with me and explore how to optimize, understand, and thrive in this thing we call life.https://mindfulmusingspod.com/trueepisodicnopodcastHow is your Family System effecting your personal growth?How is your Family System effecting your personal growth?Today we cover family systems theory - i invite you to become an observer of your own family system

]]>Today we cover family systems theory - i invite you to become an observer of your own family system

]]>50e8a081-1d55-4cae-b33a-177c94b85e0fFri, 28 Feb 2025 09:00:00 -070024:21truefull129291My PCOS and hypothyroidism story - How trauma results in bodily disfunctionMy PCOS and hypothyroidism story - How trauma results in bodily disfunctionIn todays episode we cover my childhood experience, being a lead intuitive in a family of sensors, we touch on MBTI (Myers Briggs) and being a highly sensitive person (HSP). I also touch on the nervous system and how the shut off of mine became a disconnect of self. I lost touch of myself and through this i leaned into working hard, being a high achiever, and suppressing my inner knowing.

This later manifested as two "images" aka disorders, hypothyroid and PCOS. I explore that journey and how I healed my PCOS and remised my positive ANA markers.

enjoy :)

]]>In todays episode we cover my childhood experience, being a lead intuitive in a family of sensors, we touch on MBTI (Myers Briggs) and being a highly sensitive person (HSP). I also touch on the nervous system and how the shut off of mine became a disconnect of self. I lost touch of myself and through this i leaned into working hard, being a high achiever, and suppressing my inner knowing.

This later manifested as two "images" aka disorders, hypothyroid and PCOS. I explore that journey and how I healed my PCOS and remised my positive ANA markers.

enjoy :)

]]>3203aa27-d1b0-48df-a980-2456f25bb319Thu, 04 Apr 2024 09:00:00 -070055:50truefull2828Top 9 Leadership Mistakes - the psychology of bad leadersTop 9 Leadership Mistakes - the psychology of bad leadersIn todays episode we explore 9 mistakes leaders make, through a psychological lens. We explore how to see and be seen, and the skills needed to be an effective, good-hearted leader.

]]>In todays episode we explore 9 mistakes leaders make, through a psychological lens. We explore how to see and be seen, and the skills needed to be an effective, good-hearted leader.

]]>94952ca3-5ad3-42c3-989b-ac3c079cb3b1Thu, 21 Dec 2023 09:00:00 -070048:20truefull2727Self-Love and Hustle CultureSelf-Love and Hustle CultureIn todays episode we chat about self-love, self-hate and hustle culture. is it dead?

]]>In todays episode we chat about self-love, self-hate and hustle culture. is it dead?

]]>71d927f4-bc21-4dfa-8018-205104958d01Wed, 06 Dec 2023 09:00:00 -070030:17truefull2626The Psychological Impacts of Language and Chat GPT (Artificial intelligence and native language)The Psychological Impacts of Language and Chat GPT (Artificial intelligence and native language)On todays episode I muse about how language shapes us, interfaces us with the ever changing world and how it may or may not impact us as we choose to lean in to AI. I believe language is a bridge and thus is dictates how we interface with the world - in fact let me use chat GPT to engineer the title and see how it goes!

]]>On todays episode I muse about how language shapes us, interfaces us with the ever changing world and how it may or may not impact us as we choose to lean in to AI. I believe language is a bridge and thus is dictates how we interface with the world - in fact let me use chat GPT to engineer the title and see how it goes!

]]>9df69753-e3a2-47af-9b2e-19502d63bf4eMon, 27 Feb 2023 09:00:00 -070017:26truefull2525How to heal your wounded self, and what a therapist doesHow to heal your wounded self, and what a therapist doesin todays episode we talk about why i chose to become a therapist and what i believe it means. a sweet talk about life, that puts life into perspective.

]]>in todays episode we talk about why i chose to become a therapist and what i believe it means. a sweet talk about life, that puts life into perspective.

]]>b248797a-6214-48f2-bb9e-4ce40a1f7866Tue, 21 Feb 2023 09:00:00 -070025:06truefull2424How to manifest your success - project energetics and languageHow to manifest your success - project energetics and languageToday we are talking about energy! How your energetic state will dictate the energetics of projects (business or personal). How language shapes our thoughts, and how to do better!

]]>Today we are talking about energy! How your energetic state will dictate the energetics of projects (business or personal). How language shapes our thoughts, and how to do better!

]]>38a0e269-f5d3-42b6-8b62-af9e9cd12623Mon, 24 Oct 2022 09:00:00 -070029:02truefull2323David Goggins and Self HatredDavid Goggins and Self HatredIn todays episode we talk about David Goggins, self hatred, and some of the whys around them. We use David Goggins as a symbol (not an icon) to explore where self hatred stems from. Join me as we dive a little deeper into the psyche and personification that is Mr. Goggins.

]]>In todays episode we talk about David Goggins, self hatred, and some of the whys around them. We use David Goggins as a symbol (not an icon) to explore where self hatred stems from. Join me as we dive a little deeper into the psyche and personification that is Mr. Goggins.

]]>7d277029-1ee2-48e3-9051-b56173f8a6ceTue, 20 Sep 2022 09:00:00 -070025:55truefull2222Burnt out? What is wounded leadership and how do we heal it?Burnt out? What is wounded leadership and how do we heal it?In todays episode we talk about wounded leadership through the masculine and feminine lens.

]]>In todays episode we talk about wounded leadership through the masculine and feminine lens.

]]>83d452b5-2269-45be-84dd-5ed4b0eb7c36Tue, 12 Jul 2022 09:00:00 -070022:10truefull2121Introverts and Extroverts - know the differenceIntroverts and Extroverts - know the differenceIn todays episode we expand on the idea of extroverts and introverts. More specifically introversion and extroversion.

]]>In todays episode we expand on the idea of extroverts and introverts. More specifically introversion and extroversion.

]]>3fd84c11-b18e-4d64-b7d5-f88f5c5006ebTue, 24 May 2022 09:00:00 -070027:42truefull2020Public schools, ADHD, and writing your own storyPublic schools, ADHD, and writing your own storyA little solo jam session all about public schools, ADHD, and writing your own story. Today we open with a short grounding through breathwork and then we move into the episode! Enjoy :)

]]>A little solo jam session all about public schools, ADHD, and writing your own story. Today we open with a short grounding through breathwork and then we move into the episode! Enjoy :)

]]>f2e318a8-e2c7-4d5b-97d1-2ef8896a0a4dThu, 19 May 2022 01:00:00 -070028:23truefull1919Values, play, and stepping into your powerValues, play, and stepping into your powerIn todays episode we talk all about play as a value set and hoe stepping into your power and how shining light on the dark parts can empower you.

]]>In todays episode we talk all about play as a value set and hoe stepping into your power and how shining light on the dark parts can empower you.

]]>9ced9d98-c094-4c7c-8d50-a14e16610718Tue, 17 May 2022 09:00:00 -070025:57truefull1818Turning Shoulds to Musts and how to better love yourselfTurning Shoulds to Musts and how to better love yourselfIn todays episode we cover self love, incorporating the dark parts of yourself, and the need to turn your shoulds into musts

]]>In todays episode we cover self love, incorporating the dark parts of yourself, and the need to turn your shoulds into musts

]]>6aafc791-679c-40b8-a41e-1e927e98977bTue, 19 Apr 2022 02:00:00 -070022:48truefull1717How to face hard times, a universal perspective (duality)How to face hard times, a universal perspective (duality)On todays episode we go a little sideways but stick with me as we talk about duality and hard times.

]]>On todays episode we go a little sideways but stick with me as we talk about duality and hard times.

]]>0f8c1501-fe0a-419d-ac24-af7cd2a5b671Thu, 03 Feb 2022 09:00:00 -070020:40truefull1616How Charisma and Body Language Can Make You More AttractiveHow Charisma and Body Language Can Make You More AttractiveIn todays episode we talk about how charisma and body language can make you more attractive to other members of the tribe (other people).

]]>In todays episode we talk about how charisma and body language can make you more attractive to other members of the tribe (other people).

]]>8585df98-bd84-45d9-87d4-c57949e3aed7Mon, 10 Jan 2022 09:00:00 -070030:58truefull1515Learning about Trauma Responses - Freeze, Fight, Flight, and FawnLearning about Trauma Responses - Freeze, Fight, Flight, and FawnIn todays episode we cover the four trauma response types

]]>In todays episode we cover the four trauma response types

]]>86104489-47c5-4f12-a479-554f51b8ae86Wed, 05 Jan 2022 09:00:00 -070023:10truefull1414In todays episode we cover the four trauma response typesThe power of sitting in your feelingsThe power of sitting in your feelingstoday we explore how we "teach" the feeling of emotions, if language has anything to do with it, and how love might get in the way

]]>today we explore how we "teach" the feeling of emotions, if language has anything to do with it, and how love might get in the way

]]>cbfa4c2c-405e-49ce-8ce1-7aa80db0df4bTue, 20 Oct 2020 09:00:00 -070023:25truefull1313Should you start the Carnivore dietShould you start the Carnivore diettoday we explore some of the reasons people advocate for the carnivore diet

]]>today we explore some of the reasons people advocate for the carnivore diet

]]>7d547f16-fa1c-474c-a45f-ab4b79adbf3fWed, 23 Sep 2020 09:00:00 -070017:55truefull1212The psychology of leading effective teams and being a good leaderThe psychology of leading effective teams and being a good leadertoday we learn the difference between a leader and a boss and how being a good one can make or break your team

]]>today we learn the difference between a leader and a boss and how being a good one can make or break your team

]]>921fb835-bc06-4a2b-9d0d-cee3d6633241Sun, 20 Sep 2020 09:00:00 -070022:34truefull1111All about Chaga MushroomsAll about Chaga MushroomsChaga (Inonotus obliquus) is a type of mushroom that grows mainly on birch trees in northern Europe, Asia, Canada, and the northeastern United States. - Chaga contains massive amounts of the pigment melanin and as such When exposed to the sun, the exterior of the mushroom will turn a deep black, while the interior will remain a bright orange-ish color. Chaga also contains among the high  levels of oxalate 

Your chaga supplement powder can be brown or orange in color and i would suggest one with fruiting bodies in is as well as making sure it is organic 


Why we like it: 

  • Endurance enhancing 
  • Insulin regulating 
  • Lowers blood pressure 
  • Anti-cancer 
  • Possibly due to high levels of antioxidants
  • Cognitive enhancing 
  • Anti Inflammatory 
  • Immune modulator 
  • It wont boost your immunity if you don't need it 


Full of melanin, vitamin D, manganese, potassium, iron, magnesium


A lot of the studies that have been conducted are not clinical trials, the supporting evidence is often done on cells in petri dishes and not inside the human body.  Take this for what you may but it is important to note that humans are a lot more complicated than our cells in a little dish.  I do believe however the risk to reward is very low 


The flip side of this is that chaga mushroom cant be patented by a drug company and studies are often run by drug companies.  Which means studies might not have been done because there is no ability for this to be patented and money be made off of it 


Contraindications:

  • Chaga can thin your blood and if you are on a blood thinner you might not want to take it 
  • People who are on blood sugar regulating medication might also be contraindicated 
  • If you are prone to kidney stones you might also not want to take chaga because oxalates in high amounts can damage the kidneys 


Ingesting Chaga: 

  • Can be made into a tea 
  • Aka hot water extraction 
  • Can be fresh or powdered 
  • Often taken powdered if you cant find it near you 


]]>Chaga (Inonotus obliquus) is a type of mushroom that grows mainly on birch trees in northern Europe, Asia, Canada, and the northeastern United States. - Chaga contains massive amounts of the pigment melanin and as such When exposed to the sun, the exterior of the mushroom will turn a deep black, while the interior will remain a bright orange-ish color. Chaga also contains among the high  levels of oxalate 

Your chaga supplement powder can be brown or orange in color and i would suggest one with fruiting bodies in is as well as making sure it is organic 


Why we like it: 

  • Endurance enhancing 
  • Insulin regulating 
  • Lowers blood pressure 
  • Anti-cancer 
  • Possibly due to high levels of antioxidants
  • Cognitive enhancing 
  • Anti Inflammatory 
  • Immune modulator 
  • It wont boost your immunity if you don't need it 


Full of melanin, vitamin D, manganese, potassium, iron, magnesium


A lot of the studies that have been conducted are not clinical trials, the supporting evidence is often done on cells in petri dishes and not inside the human body.  Take this for what you may but it is important to note that humans are a lot more complicated than our cells in a little dish.  I do believe however the risk to reward is very low 


The flip side of this is that chaga mushroom cant be patented by a drug company and studies are often run by drug companies.  Which means studies might not have been done because there is no ability for this to be patented and money be made off of it 


Contraindications:

  • Chaga can thin your blood and if you are on a blood thinner you might not want to take it 
  • People who are on blood sugar regulating medication might also be contraindicated 
  • If you are prone to kidney stones you might also not want to take chaga because oxalates in high amounts can damage the kidneys 


Ingesting Chaga: 

  • Can be made into a tea 
  • Aka hot water extraction 
  • Can be fresh or powdered 
  • Often taken powdered if you cant find it near you 


]]>a5808286-28ea-4bce-970f-6d8ad286111aFri, 18 Sep 2020 09:00:00 -070013:52truefull1010How to Fail ForwardHow to Fail Forwardtoday we talk about failing forward and having the courage to fail, start again, and keep moving forward

]]>today we talk about failing forward and having the courage to fail, start again, and keep moving forward

]]>48f98512-f25d-484d-81a8-494f575faaf9Thu, 17 Sep 2020 09:00:00 -070019:07truefull99Breathing pt. 2Breathing pt. 20:00 - Introduction 

0:30 - Why soft food is an issue 

2:00 - First instances of farming cultures and malocclusion 

4:00 - The anthropological disconnect (orthodontists lack knowledge of the connection between mastication and malocclusion)

5:15 - Dr. Mew (connecting malocclusion and mastication) 

6:30 - Having a large enough mouth = less malocclusion

8:00 - Processing food 

10:30 - Weston Price and nutritional needs 

14:00 - How your mouth (teeth) effects your nose and breathing passages 

15:30 - Deviated septums and airflow issues 

18:00 - Obstructed breathing 

19:00 - Obstructed breathing and ADHD 

20:40 - identifying obstructed breathing

23:00 - John Mew 

26:00 - The autonomic nervous system 

27:15 - Sympathetic overload 

28:00 - Vagus nerve


]]>0:00 - Introduction 

0:30 - Why soft food is an issue 

2:00 - First instances of farming cultures and malocclusion 

4:00 - The anthropological disconnect (orthodontists lack knowledge of the connection between mastication and malocclusion)

5:15 - Dr. Mew (connecting malocclusion and mastication) 

6:30 - Having a large enough mouth = less malocclusion

8:00 - Processing food 

10:30 - Weston Price and nutritional needs 

14:00 - How your mouth (teeth) effects your nose and breathing passages 

15:30 - Deviated septums and airflow issues 

18:00 - Obstructed breathing 

19:00 - Obstructed breathing and ADHD 

20:40 - identifying obstructed breathing

23:00 - John Mew 

26:00 - The autonomic nervous system 

27:15 - Sympathetic overload 

28:00 - Vagus nerve


]]>01df8f02-4c25-40a1-bd57-d34eab7db424Tue, 15 Sep 2020 09:00:00 -070041:30truefull88Dealing with Gym AnxietyDealing with Gym AnxietyCheck out my youtube

Follow me on the gram

Join the discord community

The show notes:

0:00 - intro 

3:00 - No one is looking at you 

7:00 - Think you are not “good enough” 

9:45 - Tool for returning to the gym 

13:00 - Expectations with this tool 

13:30 - anxiety around “what to do in the gym” and goals 

14:00 - defining a good goal 

15:00 - the actual goal and finding the path 

17:00 - exposing yourself to the environment and finding comfort 

17:30 - community and belonging at the gym 

19:00 - gym and workout cultures


]]>Check out my youtube

Follow me on the gram

Join the discord community

The show notes:

0:00 - intro 

3:00 - No one is looking at you 

7:00 - Think you are not “good enough” 

9:45 - Tool for returning to the gym 

13:00 - Expectations with this tool 

13:30 - anxiety around “what to do in the gym” and goals 

14:00 - defining a good goal 

15:00 - the actual goal and finding the path 

17:00 - exposing yourself to the environment and finding comfort 

17:30 - community and belonging at the gym 

19:00 - gym and workout cultures


]]>73099619-d38a-48ef-b297-649a18f88619Tue, 01 Sep 2020 09:00:00 -070024:00truefull77Digital Connection, Video Games, and mental healthDigital Connection, Video Games, and mental healthDiscord download link: https://discord.com/download

Discord mindful movement server: https://discord.gg/k2PKpj

Add me on discord: naomilynn#5486

0:00 - Intro 

0:50 - housekeeping, putting the podcast on youtube, add me on Instagram 

IG: mindful.movement.cpt

2:35 - Gaming for social connection - moderation 

4:45 - explaining the gamer lingo (team speak, open world games, etc.)

8:00 - discord 

Discord download link: https://discord.com/download

Discord mindful movement server: https://discord.gg/k2PKpj

Add me on discord: naomilynn#5486

9:00 - elderly studies on cognition and connection

https://dl.acm.org/doi/10.1145/1328202.1328206

https://crimsonpublishers.com/ggs/pdf/GGS.000504.pdf

https://journal.gerontechnology.org/archives/1054-1055-1-PB.pdf

https://pubmed.ncbi.nlm.nih.gov/23971430/

14:30 - The gamer community; twitch, discord, and gaming - how they parallel to other communities

15:45 - the need for human connection through tribe/ community

18:35 - digital connection 

20:00 - you ARE the media 

21:30 - digital connection via audio 

25:00 - closing thoughts


]]>Discord download link: https://discord.com/download

Discord mindful movement server: https://discord.gg/k2PKpj

Add me on discord: naomilynn#5486

0:00 - Intro 

0:50 - housekeeping, putting the podcast on youtube, add me on Instagram 

IG: mindful.movement.cpt

2:35 - Gaming for social connection - moderation 

4:45 - explaining the gamer lingo (team speak, open world games, etc.)

8:00 - discord 

Discord download link: https://discord.com/download

Discord mindful movement server: https://discord.gg/k2PKpj

Add me on discord: naomilynn#5486

9:00 - elderly studies on cognition and connection

https://dl.acm.org/doi/10.1145/1328202.1328206

https://crimsonpublishers.com/ggs/pdf/GGS.000504.pdf

https://journal.gerontechnology.org/archives/1054-1055-1-PB.pdf

https://pubmed.ncbi.nlm.nih.gov/23971430/

14:30 - The gamer community; twitch, discord, and gaming - how they parallel to other communities

15:45 - the need for human connection through tribe/ community

18:35 - digital connection 

20:00 - you ARE the media 

21:30 - digital connection via audio 

25:00 - closing thoughts


]]>858bd338-f68d-4b5f-90c7-1b95f2b2ea9dWed, 26 Aug 2020 09:00:00 -070026:25truefull66Stay at home weight gain - the mental aspectsStay at home weight gain - the mental aspects05 Show notes - Stay at home weight gain - the mental aspects 

0:15 - intro 

0:45 - episode start 

2:05 - introversion  and extroversion 

4:45 - solutions for extroverts 

10:05 - self-soothing with environmental manipulation 

12:00 - self-soothing with food 

15:00 - catching yourself in the middle of self-soothing with food and solutions 

15:45 - feeling wheel 

17:00 - digging deeper 

19:00 - pulling yourself out; grounding yourself to bring the whole brain back online 

20:45 - short term self-soothing solutions 

24:00 - being proactive

29:10 - simplest “duh” tip to stop eating crap


]]>05 Show notes - Stay at home weight gain - the mental aspects 

0:15 - intro 

0:45 - episode start 

2:05 - introversion  and extroversion 

4:45 - solutions for extroverts 

10:05 - self-soothing with environmental manipulation 

12:00 - self-soothing with food 

15:00 - catching yourself in the middle of self-soothing with food and solutions 

15:45 - feeling wheel 

17:00 - digging deeper 

19:00 - pulling yourself out; grounding yourself to bring the whole brain back online 

20:45 - short term self-soothing solutions 

24:00 - being proactive

29:10 - simplest “duh” tip to stop eating crap


]]>e8082859-ce97-486a-aa48-4768d8b64ea9Fri, 21 Aug 2020 09:00:00 -070033:26truefull55Injuries and common "dysfunctions" in movementInjuries and common "dysfunctions" in movement0:00 - Intro 

1:00 - Injury intro 

2:00 - Go to the doctor, please… (generalizations) 

3:00 - RICE (rest, ice, compress, elevate) 

4:00 - Upper Body dysfunctions 

5:00 - Sleeping on your side, smashing of your AC joint 

6:00 - scapular movement and proper joint articulation 

7:45 - shoulder pain and the gym 

9:00 - shoulder pain fixes

12:30 - Listen to me and eat you dang greens 

13:30 - Popper Y movement for scapular and shoulder/arm movement 

15:30 - lower body dysfunctions 

17:30 - flexion and extension 

18:00 - Proper sitting position 

21:00 - fixing it 

]]>0:00 - Intro 

1:00 - Injury intro 

2:00 - Go to the doctor, please… (generalizations) 

3:00 - RICE (rest, ice, compress, elevate) 

4:00 - Upper Body dysfunctions 

5:00 - Sleeping on your side, smashing of your AC joint 

6:00 - scapular movement and proper joint articulation 

7:45 - shoulder pain and the gym 

9:00 - shoulder pain fixes

12:30 - Listen to me and eat you dang greens 

13:30 - Popper Y movement for scapular and shoulder/arm movement 

15:30 - lower body dysfunctions 

17:30 - flexion and extension 

18:00 - Proper sitting position 

21:00 - fixing it 

]]>a7c96b5f-c942-4f1d-8fd0-1d76253e0191Tue, 18 Aug 2020 09:00:00 -070028:01truefull44Special Guest Kamal XSpecial Guest Kamal XKamal X’s info: https://campsite.bio/iamkamalx

0:00 - Introduction 

4:00 - How we know each other, Personal Training school

12:00 - Fitness industry and parallels with being hard on yourself 

15:00 - being hard on yourself 

25:00 - beauty in lower standards 

35:00 - yard duties 

45:00 - being selfish first

55:00 - fear, respect, and understanding 

1:05 - “how does this serve me”

1:10 - taking steps forward - JUST DO IT

1:15 - tribe shout out 

Tribe shout out this week:

ISWUTT Podcast feed - anchor.fm/ISWUTT

Photographer : Omez - find him on IG at: IamOmeez



]]>Kamal X’s info: https://campsite.bio/iamkamalx

0:00 - Introduction 

4:00 - How we know each other, Personal Training school

12:00 - Fitness industry and parallels with being hard on yourself 

15:00 - being hard on yourself 

25:00 - beauty in lower standards 

35:00 - yard duties 

45:00 - being selfish first

55:00 - fear, respect, and understanding 

1:05 - “how does this serve me”

1:10 - taking steps forward - JUST DO IT

1:15 - tribe shout out 

Tribe shout out this week:

ISWUTT Podcast feed - anchor.fm/ISWUTT

Photographer : Omez - find him on IG at: IamOmeez



]]>082d46a1-2865-4feb-a561-a819100fd36eSat, 08 Aug 2020 14:30:00 -070001:18:27truefull33Breathing pt.1Breathing pt.11:09 - James Nestor’s book Breath, The new science of a lost art 

1:40 - Mouth Breathing 

3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration

5:10 - All about noses 

6:00 - Nose boners 

7:30 - Right and Left nasal breathing effects 

8:16 - Case study 

8:40 - Thoracic Pump 

11:55 - Better Breath Guided Breathing 

13:30 - Fixing it 

14:30- Slower Breathing and the importance of Carbon Dioxide

16:05 - breath, how carbon dioxide and oxygen travel through the body and perfuse tissues

17:45 - Feelings from higher carbon dioxide and oxygen 

19:00 - Buteyko method 

20:00 - Asthma and breathing less 

22:40 - Buffering 

25:00 - Outro

Resources mentioned: 


]]>1:09 - James Nestor’s book Breath, The new science of a lost art 

1:40 - Mouth Breathing 

3:20 - Harvold Monkey experiment: American Journal of ORTHODONTICS Primate experiments on oral respiration

5:10 - All about noses 

6:00 - Nose boners 

7:30 - Right and Left nasal breathing effects 

8:16 - Case study 

8:40 - Thoracic Pump 

11:55 - Better Breath Guided Breathing 

13:30 - Fixing it 

14:30- Slower Breathing and the importance of Carbon Dioxide

16:05 - breath, how carbon dioxide and oxygen travel through the body and perfuse tissues

17:45 - Feelings from higher carbon dioxide and oxygen 

19:00 - Buteyko method 

20:00 - Asthma and breathing less 

22:40 - Buffering 

25:00 - Outro

Resources mentioned: 


]]>8e0d84aa-4870-4b70-8551-f93989742c71Sat, 08 Aug 2020 14:00:00 -070025:26truefull22Practicing Empathy and Understanding in a Polarized SocietyPracticing Empathy and Understanding in a Polarized SocietyEpisode #1

Summary: In today's episode I speak on practicing empathy and how it might be a powerful tool for your mental health. Join me for 40 minutes on my first fore into the Mindful Movement Podcast, I hope you learned something or at the very least were entertained.

Tribe Shout out:

My very good friend, Kamal X

his IG

his podcast " A Quest Supreme" here

his website and photography here

Topics mentioned:

Greek words for love:

  • Eros (romantic, passionate love)
  • Philia (affectionate love)
  • Agape (selfless, universal love)
  • Storge (familiar love)
  • Mania (obsessive love)
  • Ludus (playful love)
  • Pragma (enduring love)
  • Philautia (self love)


Papers on Grounding:



Generations Theory Book

]]>Episode #1

Summary: In today's episode I speak on practicing empathy and how it might be a powerful tool for your mental health. Join me for 40 minutes on my first fore into the Mindful Movement Podcast, I hope you learned something or at the very least were entertained.

Tribe Shout out:

My very good friend, Kamal X

his IG

his podcast " A Quest Supreme" here

his website and photography here

Topics mentioned:

Greek words for love:

  • Eros (romantic, passionate love)
  • Philia (affectionate love)
  • Agape (selfless, universal love)
  • Storge (familiar love)
  • Mania (obsessive love)
  • Ludus (playful love)
  • Pragma (enduring love)
  • Philautia (self love)


Papers on Grounding:



Generations Theory Book

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