https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231981/

• Tiredness

• Sleeplessness

• Depression

• Paranoia

• Low sex drive

• Weakness

• Sensitive to cold

• Muscle aches

• Constipation

Add walking to your daily activities. You can burn 100 calories per mile!

It's easy, safe and most people can do it.

• Reduce stress

• Reduce alcohol

• Reduce caffeine

• Vitamins and minerals

• Eat Liver

• Eat whole foods

• Cut out these foods

• Add fermented foods to your diet

Drugs don't help you heal the cause of your acne. Don't believe me? Then try healing your gut and see what happens. It takes longer than a few weeks to heal your gut and see results.

In this pod cast I describe an simple gut healing protocol which will help you acne. I'm promising anything but I think you'll see results. No fancy gimmicks or hacks and I'm not asking for payments in any form.

Good luck on your journey to heal your gut and acne.

• What is it?

• Benefits of intermittent fasting

• My experience with intermittent fasting

• Pros and cons of intermittent fasting

1.) eat the same thing every week 2. Write down your goal 3. walk don't run 4. Don't keep junk food in the house. 5. Evaluate who you are eating with and where you are eating.

A quick podcast on how I lost 50 pounds and how I maintain my weight. I tried all the diets, vegan, the potato diet, the keto diet, ect. My best advice is to get into good habits and keep junk food out of the house. Focus on protein to keep you full. And lift weights, and walking.

Instagram: @circadian_man

Podcast: From Son to Sol Podcast

We talk massage and it's healing benefits, strength training and the importance of his Yin and Yang approach to wellness and life in general. I feel very grateful to have connected with Matt as he's a wealth of knowledge and inspiration. I hope you enjoy this podcast with Matt and all of his insights regarding mindset, fitness, healing and being in nature.

Ace

https://www.orgoneacademy.com

Insta: @oroganeacademy

Hey guys! You're going to dig this episode with Sher, he has an amazing spiritual journey to share and he comes from the heart. He has lived in many cool places like Mount Shasta and Hawaii, just to name a few. I found him through his Instagram @oroganeacademy

Please check out his Instagram and website for more information on his online academy on how to build your own orgone. I really enjoyed my conversation with Sher and I appreciate his time and sharing his knowledge and wisdom. I hope I get a chance to connect with him in the future.

Ace

IG: @healevations

In this episode I'm very excited to talk with David from healevations.com. David talks about his past experience with chronic illness and his journey back to health. We discuss Sauna therapy and his top of the line Saunas, the difference between infrared sauna and traditional saunas and much more. If you're interested in purchasing a sauna or any other of his wellness products check out his website at https://healevations.com.

From his website:

"Supporting your life-long journey to holistic health, wellness and vitality. Healevations was created to be a source of expertise and insight for the healing journey, providing access to products and services that meet only the highest standards of quality, integrity, and effectiveness. Our mission is to support you in reclaiming and maintaining your health and vitality from the comfort of your home. We know what works, because we've thoroughly vetted each product ourselves, and have researched and personally tested hundreds of other related products on the market.

Healevations is empowering individuals to find and follow their deepest passions in life, and providing them insights into their pillar of health that will help maximize their beneficial impact on the planet."

https://www.mysticalheartcollective.com 

I got the chance to speak with Sinclair and John of Mystical Heart Collective. We talk about their journey and how they got into helping others using psychedelic therapy. It was great to connect and hear from the purveyors of psychedelic wellness community. I hope you enjoy it as much as I did! 

 I hope you check out their website for more information about their services.  

From their website: 

"Our mission is simple… We help empower our human family to take your power back from the places you’ve lost it, align with your Highest Self, and embody your dreams through spiritual transformation, community, psychedelic integration, and the magic of sacred ceremony.

Choosing to work with psychedelics and plant medicine is a big commitment that requires planning, understanding, and support. The medicine family at Mystical Heart Collective provides education, connection, compassion, and full circle support– all from the hearts of people who have not only done this work ourselves, but have also helped more than 400 people find their way back to their authentic, mystical hearts."

IG: @certifiedhealthnut

Breathing Master and health guru Troy Casey is an amazing human that has helped thousands with health issues. Troy is 55 and in unbelievable shape.

In his book "Ripped at 50: a journey to self love", he goes into detail regarding health and nutrition while telling his backstory. You can find his book on Amazon.

From his website: "Leading Longevity Authority, Troy Casey, Certified Health Nut, is a world renowned life coach and healer who has scoured the Earth searching for for the most powerful health and healing methods."

Please check him out on youtube and IG.

We also talk travel and his time at a meditation retreat in Asia.

Mike is a scuba diving instructor and actively posts on Instagram. I highly recommend checking out his IG.

I got the chance to connect with fitness trainer Tim Glowick. Tim specializes in healing past trauma using movement and breathing techniques. He can be reached on instagram or his website: fractalfitnesscoach.com

If you or someone you know would needs help in healing past trauma then I highly recommend contacting him.

We also talked about his experiences with ayahuasca and other psychedelics.

I hope you enjoy this interview with Tim as much as I did.

Thanks for listening,

Ace

In this episode Dean informs me on the male archetypes King, Warrior, Magician, Lover, and how we can use these archetypes to come into a more mature masculine.

We also talk about his coaching business, celebrating the small wins, and some very powerful journaling techniques to help heal emotional trauma.

References; Book "King, Warrior, Magician, Lover: Rediscovering the archetypes of the Mature Masculine"

I feel very grateful and blessed to be able to spend time talking with Michael. His insight regarding career challenges, abundance and connection to people is very useful to anyone seeking to improve themselves.  

You can find him on instagram: @theabandantyogi 

Thanks for listening and sharing. 

-Ace  

If you would like to inqure about coaching or joining his Men's Tribe you can contact him via his website https://savageandsaint.com

From his website: "Michael is a guide in vitality and consciousness to some of the most elite performers in the world. His extensive background in meditation, martial arts, western psychology, health and wellness, and exercise science combine to form a unique mind-body pedagogy that is trusted by executives, founders, athletes, artists, and entertainers committed to excellence in all areas of their lives. He resides in Venice, California, where he devotes his time outside of his private practice and group facilitation to meditation, martial arts and wellness study, writing, and shamanic training."

Thanks for listening and sharing.

Check out his website at: riseaum.com

From his website: "RiseAum’s mission is to continually evolve and elevate humanity’s collective physical, mental, emotional, and spiritual state. We are achieving this through purveying real organic foods, healthy lifestyle choices, creativity, positivity and interconnectedness."

Please check out his Instagram: ra_of_earth He posts very often regarding everything from health, mindset, abundance and holistic living.

He also has a website https://www.raofearth.com

https://www.kriyaoftheweek.com

Rob's Instagram is: wholehealthconnections

You can DM him on IG for coaching. Rob has completed Chek HLC2

His website: https://www.wholehealthconnects.com.

This is from his website:

"Rob Carney is a Holistic Lifestyle Coach from the Boston, Massachusetts. He has spent the past 10 years experiencing all things health & healing. Motivated by a concussion that knocked him out of activities at 17 years old, he set out on a mission to become the best version of himself and empower others in the process. Rob has worked with and trained in many of healing arts and has done extensive research and experimentation with the best products on the market. Each experience has been a stepping stone of learning and growth which has led to the next. In early 2017, Rob set out on his journey to Southeast Asia. It was here that some monumental shifts occurred. Being able to live in the jungles of Sri Lanka as the only American, Rob gained perspective and experience connecting without the use of a common language. It's the small details that can make all the difference. It is his goal to bring all of his knowledge, experience, and training to you in the form of the best products and services available."

We also talk journaling, healing past trauma, meditation and getting in touch with the shadow.

He's a Chek practitioner and has completed HLC1 w/ Paul Chek.

I really enjoyed this conversation and I hope you check out Mikael's Instagram at: mikholistic If you'd like to inquire his coaching services you can DM him there or check out his website: mikholistic.com/website

Arnold Patent is a self help author and has written several books on the topics of career, finding purpose, mindset. I highly recommend his books.

Thanks for listening.