In today’s episode, I’m sitting down for a very real, very unfiltered conversation about a decision that did not come easily. After months of reflecting, praying, and really listening to my gut, I realized something had shifted. Between stepping back into one-on-one coaching, feeling pulled to be more present with my daughter, and recognizing the time and energy this show truly takes, I had to ask myself a hard question – what actually matters most in this season?

In this episode, I’m sharing the honest behind-the-scenes of that decision, the mindset shift that helped me get there, and the lesson so many women struggle with… sometimes growth isn’t about doing more, it’s about having the courage to do less, but better.

If you’ve been feeling stretched, pulled in too many directions, or questioning what to hold onto and what to release, this conversation will hit close to home.

Hit play to hear why this isn’t a goodbye… it’s something much more intentional.

In the meantime, come connect with me on Instagram @itsdanimarenburg

00:56 – Why This Episode Is Unplanned and Personal

02:13 – The Shift to One-on-One Coaching and Why It Feels Right

03:36 – The Honest Truth: You Can’t Do Everything Well, Sometimes Less Is More

04:01 – Behind the Scenes On The Time Commitment of Creating This Podcast

05:13 – All 150+ Episodes Are Still Here! Your Favorites Aren’t Going Anywhere

06:37 – The Meaning of Sustainability Beyond Nutrition… A New Chapter Ahead

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode153

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Today I’m sitting down with Rachael DeVaux of @rachaelsgoodeats, and this felt less like an interview and more like two toddler moms at the kitchen counter talking about what’s actually working. Rachael breaks down how to make protein the backbone of your plate without counting macros, obsessing, or spending hours in the kitchen. We unpack power pantry staples, 20-minute dinners, how to plan just three meals a week to cut decision fatigue, and how to feed yourself and your family the same meal without short-order cooking.

You’ll walk away knowing exactly how to simplify your week, feel fuller longer, stabilize your energy, and finally stop the 4pm crash and late-night snack spiral. If you’ve been craving structure without rigidity and nourishment without overwhelm, hit play and let’s dive in.

Rachael’s new cookbook, The High-Protein Plate is available for purchase now! Grab your copy today: https://rachaelsgoodeats.com/the-high-protein-plate-cookbook/

00:34 – How to Build Simple, High-Protein, Nutrient-Dense Meals Without Feeling Overwhelmed

6:00 – The Real-Life Staples That Make Healthy Eating Actually Doable for Busy Families

7:03 – Why Variety (But Not Perfection) Matters for Kids’ Nutrition and How to Keep It Manageable

11:50 – The “Power Pantry” Framework That Helps Moms and Non-Moms Alike Ditch Decision Fatigue

19:33 – A 10-Minute Sunday Planning Ritual to Save Weeknight Dinner Chaos

20:00 – Rachel’s 20-Minute High-Protein Dinners for When Plans Change

22:00 – Why “Cook Once, Eat Twice” Makes Weekday Lunches a Breeze

Connect with Rachael: Website | Instagram

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode152

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In today’s conversation, I’m sitting down with nutritionist, chef, and corporate wellness strategist Chef Leigh to break down what your version of healthy can actually look like in real life — not the Instagram-perfect kind. We talk through three simple but powerful shifts that make nourishing yourself feel doable even on your busiest days: the Power Plate Pause, why snack prep often matters more than meal prep, and how to use mood–food mapping to support your energy, focus, and emotions.

This episode isn’t about restriction, perfection, or copying someone else’s routine. It’s about learning how to pause, fuel instead of just function, and make food work for your life — not against it.

If you’ve been craving a calmer, more grounded approach to eating that actually fits your schedule, your stress levels, and your season of life… press play. The shift you’ve been missing might be simpler than you think.

4:16 – How to Find Your Own Version of Healthy

6:53 – Power Plate Pause: The Simple Mindful Eating Trick

13:38 – Snack Prep vs. Meal Prep—Making Nutrition Work For You

25:43 – Mood Food Mapping: Using Food to Support Your Emotions

31:54 – Why Pausing and Fueling (Not Just Functioning) Is Your First Step

Episode Links:

1. Ready to make healthy eating feel simpler? Take 20% off all Chef LeighM services and products using code DANIMARENBURG at checkout HERE
2. Connect with Chef LeighM: Website | Instagram

Other Episodes You’ll Love:

1. Episode 102: It's Not Your Willpower, It's Your Hidden Hungers: What Actually Leads to Emotional Eating (and How to Overcome It) with Dr. Melissa McCreery

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode151

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In the final episode of our Real Results Reset Series, I’m breaking down why most resets fail, why intensity and perfection backfire, and what actually creates progress when life is busy, messy, and unpredictable. We’ll walk through the three pillars that make results repeatable — not just doable on your best weeks, but sustainable on your worst. Plus, the simple “worst week test” that changes how you approach consistency altogether.

You’ll walk away feeling clear, grounded, and confident in a plan that doesn’t fall apart the moment stress, travel, hormones, or real life shows up. And by the end, I’ll ask you one question that could completely change how you build results from here on out. Hit play and let’s dive in.

0:09 – Why Most Resets Fail (Hint: It’s Not a Motivation Problem)

3:44 – The Power of Repeatable Weeks Over Perfect Weeks

4:26 – The 3 Pillars for Lasting Results

11:06 – How to Structure Your Routine for Real Life (Even During Your Worst Weeks)

13:07 – Why Measuring Progress Takes More Than Just Watching the Scale

14:24 – Progress Isn’t Linear—Consistency Is Key

Other Episodes You’ll Love:

1. Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode150

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

I walk you through the real metabolic blockers that quietly slow progress, why your body isn’t working against you, but protecting you, and what supportive shifts actually help your metabolism respond again without more restriction or burnout.

By the end, you’ll feel relief knowing your metabolism isn’t broken and you’re not failing. If you want to find out which blocker is holding you back and what happens when you finally start supporting your body the right way, hit play and let’s dive in.

4:24 – How Chronic Undereating and Inconsistent Calories Hurt Your Progress

7:45 – Why Protein Is The Essential Fix Most Women Miss

9:53 – Stress Isn’t Just Mental—How Busy Living Spikes Cortisol & Stalls Progress

2:57 – Hormonal Shifts in Perimenopause, Menopause, and Postpartum—What They Actually Mean for Metabolism

16:57 – Five Simple Steps to Unstick Your Metabolism—Consistency Beats Perfection Every Time

OTHER EPISODES YOU'LL LOVE:

1. Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode149

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

If you’ve ever kicked off January feeling fired up and somehow found yourself exhausted and off track by week three, this episode is for you. I’m opening our Real Results Reset series by calling out the three silent mistakes most women make every January that quietly sabotage fat loss before it even has a chance. This isn’t about willpower or trying harder. It’s about why starting from the wrong place keeps you stuck in the same start-over cycle year after year.

In this episode, I break down why motivation alone isn’t a strategy, why slashing calories works against your hormones and energy, and why trying to earn results by doing more actually backfires. I break down what really moves the needle for women when it comes to fat loss and body recomposition, and how to build habits that hold up when life gets busy instead of falling apart the moment routine breaks. This is the foundation for everything we’re building this month, and it’s designed to feel doable, repeatable, and grounded in how your body actually works.

By the end, you’ll feel relief knowing you don’t need a more intense plan or more restrictions to see real results. You’ll walk away with a clearer starting point that supports your metabolism instead of fighting it and sets you up for consistency, not burnout.

4:09 – How Relying on Motivation Instead of Strategy Sets You Up for Failure

5:01 – Why Intense, All-or-Nothing Plans Don’t Last

6:31 – The Hidden Risks of Focusing Only on Cutting Calories

8:12 – Why Prioritizing Protein, Carbs, and Stress Management Supports Fat Loss

10:25 – The Secret: Building Metabolic Capacity Beats “Burning More”

OTHER EPISODES YOU'LL LOVE:

1. Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode148

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

I take you behind the scenes of what this year actually looked like and the realizations that finally stopped the spiral. We talk about the pressure to do it all, why feeling lost doesn’t mean you failed, and how I’m redefining priorities without abandoning myself in the process. I also share the non-negotiables I’m committing to as I move into this next season and why rebuilding doesn’t have to be extreme to be meaningful.

By the end of this episode, I hope you feel less alone in the messy middle and a little more grounded if this year shook your sense of identity. If this year left you feeling lost, stretched thin, or quietly questioning who you are now, this episode is for you.

0:19 – What It Feels Like to Lose (and Rebuild) Your Identity After Baby

12:09 – How Setting Non-Negotiables Helped Me Reclaim Control

14:51 – Why Therapy, Routine, and Flexible Nutrition Became Essential Tools

22:22 – How Rebuilding Gently, Not Perfectly, Is My Goal for the Year Ahead

Other Episodes You’ll Love:

1. Episode 132: The #1 Thing No Mom Warned Me About Weaning

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode147

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

You don’t need a “new year, new you” moment to lean out and feel confident going into 2026. If you’ve made it through the busiest, messiest months of the year and you’re still here showing up, this coaching chat is your pause button. I’m walking you through how I would personally enter 2026 if my goal was to lean out without pressure, guilt, or starting over. This is about reflecting differently, noticing what actually worked, and using those small wins as your momentum instead of fixating on what wasn’t perfect.

In this final episode of the Holiday Eating Series, I guide you through three simple but powerful reflection questions that help you close out the year feeling proud instead of panicked. We talk about what habits felt easy and sustainable, what you can carry forward into the new year, and what you can finally leave behind in 2025, like guilt, perfectionism, and the constant pressure to do it all right.

By the end, you’ll feel calm, clear, and deeply reassured that you never stopped making progress and that the foundation you built this season is exactly what will carry you into your strongest year yet. Hit play and let’s finish this year on purpose.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

1:15 – The Downside of “All or Nothing” Thinking After the Holidays

1:55 – Why Small, Sustainable Habits Matter More Than Perfection

6:02 – The Simple Reflection Questions That Help You Build Momentum

5:19 – Why You Should Celebrate Tiny Wins Not Just Big Ones

7:59 – How Letting Go of Guilt and Perfectionism Sets You Up for Success

10:00 – You Don’t Need a “New Year, New You”—Consistency Is Built on What’s Already Working

Other Episodes You’ll Love:

1. Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?
2. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
3. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
4. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
5. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
6. Episode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
7. Episode 144: How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
8. Episode 145: How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode146

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

You don’t need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you’re living on leftovers and good intentions.

That’s why in episode 7 of our Holiday Eating Series, I’m walking you through how to rebuild your rhythm without overhauling your life or spiraling into all-or-nothing thinking. I share the one small habit that actually creates momentum, how to use a simple reset loop to get out of reactive mode, and how to add structure back in gently so it supports your real life instead of fighting it.

By the end of this coaching chat, you’ll feel grounded, clear, and confident about what to focus on right now so January doesn’t feel like a frantic restart. This is about closing out the year feeling proud instead of panicked and setting yourself up for momentum that actually lasts.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

1:45 – The “In-Between” Week: Why Post-Holiday Chaos Is the Best Time to Reconnect

5:59 – The Power of One Tiny Habit (And Why Big Overhauls Always Fail)

7:17 – Reset Loop: Plan, Act, Reflect, Repeat—for Results Before the Calendar Turns

8:41 – Gentle Structure Beats Rigid Rules—Add Back Routines One Piece at a Time

9:27 – Five-Minute Reflection That Can Shift Your Entire New Year

11:09 – The One Action Step for January (That Doesn’t Feel Overwhelming)

Other Episodes You’ll Love:

1. Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?
2. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
3. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
4. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
5. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
6. Episode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
7. Episode 144: How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
8. Episode 146: This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode145

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Here’s the truth most women need to hear after a holiday meal. You didn’t ruin anything and you don’t need to punish your body to get back on track. If you’ve ever woken up puffy, bloated, or mentally spiraling into I’ll just start over tomorrow mode, this episode is your permission slip to do things differently.

In episode 6 of our Holiday Eating Series, I walk you through exactly what to do after overeating so you can feel better fast without restriction, detoxes, or burning it off. We talk about why punishment actually backfires, how to reset your body gently through hydration, movement, and balanced meals, and the mindset shift that stops one indulgent meal from turning into a full blown all or nothing spiral. Think of this as a calm, steady reset instead of a reaction driven by guilt.

By the end of this episode, you’ll know how to wake up the next day feeling grounded, confident, and back in rhythm with your body instead of stuck in regret. You’ll walk away with a simple reset ritual you can lean on all holiday season so one meal never steals your momentum again. If you want to feel calm, strong, and consistent before January 1st, hit play and let’s dive in.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

1:45 – Why you don’t need to make up for holiday overeating and how to reset gently instead

3:47 – How skipping meals or exercising extra after a big meal can actually backfire

4:20 – Understanding water retention and why hydration with electrolytes is your best friend after indulging

5:14 – Using gentle movement after a holiday feast for recovery, not punishment

6:18 – Getting back to balanced meals with protein and fiber works better than restriction

7:04 – Swapping all-or-nothing thinking for asking yourself what future you would do

8:53 – Planning your reset ritual ahead of time for stress-free holidays

Other Episodes You’ll Love:

1. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
2. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
3. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
4. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
5. Episode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
6. Episode 145: How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES
7. Episode 146: This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode144

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

I walk you through what actually matters before, during, and after an event so you can stay grounded, avoid the guilt hangover, and keep your momentum intact. We’ll talk about the subtle ways women accidentally sabotage themselves, how to build a plate that supports balance instead of relying on willpower, and what to do after a big night so guilt doesn’t turn into an all or nothing reset.

By the end, you’ll know how to leave an event feeling satisfied and in control instead of stuffed, frustrated, or planning to start over tomorrow. Hit play and let’s change how this season feels.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

2:40 – Why holiday overeating is driven by mindset, not just food choices

3:14 – The simple three-step plan: what to do before, during, and after events

3:41 – Why “saving calories” by skipping meals leads to overeating

6:36 – How to build your plate for balance (and enjoying the fun foods, too)

8:44 – The 80% full rule for mindful eating at holiday gatherings

10:49 – How to reset the next day—no restriction or guilt required

Other Episodes You’ll Love:

1. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
2. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
3. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
4. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
5. Episode 144: How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
6. Episode 145: How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES
7. Episode 146: This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode143

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In episode 4 of our Holiday Eating Series, I spill my absolutely game-changing secret for navigating the season so you never have to start over in January. I’m unpacking the real culprit behind holiday overeating, and showing you exactly how to make your next meal keep you satisfied for hours (not minutes), using nutrition tools you can actually put to work today.

You’ll get practical swaps for breakfast, lunch, dinner, and snacks and discover why carbs and sugar are your body’s gas pedal (and how to hit the brakes with ease). Plus a mindset shift that breaks the punishing cycle of restriction for good.

By the end of this episode, you’ll have the confidence and a game plan to walk into every holiday event steady, energized, and in control, no matter what’s on the table. If you’re ready to transform your plate, your mood, and your holidays, hit play and let’s dive in.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

3:36 – Why overeating during the holidays is usually a blood sugar issue, not a willpower problem

3:04 – The secret power of this one simple combo for fewer cravings and steadier energy

6:37 – How to add protein and fiber to real-life, hectic holiday meals (without restricting your favorites)

10:24 – How to switch your mindset to focus on “crowding in” nourishing foods instead of cutting

12:02 – Your single-action step to steady your hunger and cravings this week

Other Episodes You’ll Love:

1. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
2. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
3. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
4. Episode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
5. Episode 144: How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
6. Episode 145: How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES
7. Episode 146: This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode142

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In episode 3 of our Holiday Eating Series, I’m sharing the real psychology behind holiday food guilt, “off-limits” indulgences, and those all-or-nothing spirals that can leave you feeling frustrated and defeated by January 1st.

You'll hear my go-to mindset shifts to stop guilt in its tracks, why giving yourself permission around holiday foods is the most freeing thing you can do, and the secret to truly enjoying your favorite treats without the inevitable shame spiral. Plus, I’ll share one simple action you can try this week to make mindful eating feel effortless.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

Ready to stop dieting through December and step into the holidays with confidence, clarity, and zero regret? Hit play and let’s dive in.

3:10 – Why Food Guilt Is Learned (And How to Unlearn It for Good)

4:25 – The Dangerous Cycle of Restriction, Craving, and Guilt (and How to Break It)

5:16 – How Granting Yourself Permission Around Food Reduces Chaos

5:51 – What True Balance Looks Like During the Holidays (No Perfection Required)

7:11 – Three Mindset Shifts to Stop the “Start Over Monday” Mentality

9:52 – Your One-Item Action Step to Practice Mindful Eating in Real Life

Other Episodes You’ll Love:

1. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
2. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
3. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
4. Episode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
5. Episode 144: How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
6. Episode 145: How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES
7. Episode 146: This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode141

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

You'll learn why “perfect plans” always flop, how to create your own simple anchor meals and movement habits that keep you grounded (even when your schedule explodes), and the essential shift every woman needs to stop the holiday-backslide cycle for good. If you’re ready to build a holiday game-plan you actually want to follow and how consistency can be shockingly easy with just three simple non-negotiables, hit play and let’s dive in.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

2:41 – Why Flexible Structures Beat Restrictive Rules During the Holidays

4:21 – How Anchor Meals Keep You Sane (and Full) When Life Gets Busy

7:49 – The Power of Small, Repeatable Movements Over Intense Workouts

8:31 – How Rest and Routines Support Consistency (and Your Mood)

12:16 – Why Anchor Habits Are Your Secret Weapon for Staying on Track

Other Episodes You’ll Love:

1. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
2. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
3. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
4. Episode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
5. Episode 144: How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
6. Episode 145: How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES
7. Episode 146: This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode140

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Today, we’re kicking off with episode 1 featuring the single biggest holiday mindset shift that could completely change the way you experience December and let you finally say goodbye to the cycle of guilt, restriction, and “starting over” in January. What if I told you that the holidays don’t actually ruin your progress, and you’re not one plate of cookies away from throwing it all out the window?

I’m breaking down the holiday “damage” myth, how to balance enjoying a few indulgences guilt-free, and simple, science-backed strategies you can use right away. Plus, I’ll walk you through picking your three “anchor habits” so your healthy routines don’t fall apart no matter how wild December gets.

If you’re ready to experience the holidays without the usual shame spiral or overwhelm and start 2026 without needing another “reset”, hit play and let’s dive in.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

02:49 – Why You Don’t Need to Start Over in January—Making the Mindset Shift That Sticks

03:49 – The Real Cause of Post-Holiday Setbacks? It’s the All-or-Nothing Spiral, Not the Food

05:32– Maintenance Is Progress: Why Holding Steady Over the Holidays Is a Victory

06:42 – Your Body Won’t Forget Months of Healthy Habits After One Festive Month

08:01 – How Three Anchor Habits Keep You Grounded When Life Gets Chaotic

09:31 – Why Applying Simple Toolkit Strategies Now Makes January Way Less Overwhelming

Other Episodes You’ll Love:

1. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
2. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
3. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
4. Episode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
5. Episode 144: How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
6. Episode 145: How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES
7. Episode 146: This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode139

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

You’ve seen the hot takes all over—some say fasted training torches fat, others swear by eating first for more muscle gains. But what does the latest research really say, especially for women navigating shifting hormones, stress, and the realities of life in your 30s, 40s, and 50s?

I’m digging into a brand new 2025 study that puts fasted and fed resistance workouts head-to-head, pulling apart the myth, the science, and the massive limitations of “one size fits all” fitness advice.

You’ll walk away knowing exactly how to decide whether fasting or eating before your workout is actually right for your unique body. Plus, clear, tactical takeaways you can use this week, alongside relief from the stress and confusion around the “perfect” workout routine.

If you want to know for sure which camp you’re in and walk away with immediate, sustainable steps to fuel your workouts, protect your hormones, and reclaim your energy, hit play and let’s dive in.

And if you’re wondering how to enjoy the holidays without sacrificing your body goals, don’t forget to download my FREE Holiday Eating Roadmap: https://mindin-my-wellness.captivate.fm/roadmap

2:34 – Why Studies on 20-Somethings Don’t Always Apply Once You Hit Your 30s, 40s, or 50s

4:47 – Is Fasted or Fueled Training Better? Breaking Down the Confusion (and the Latest Research)

7:40 – What the New 2025 Study Found: Equal Muscle Gains Whether You’re Fasted or Fed But Not the Whole Story

10:35 – Hidden Downsides of Fasted Workouts for Women With High Stress, Hormonal Shifts, or Thyroid Issues

13:47 – Who Can Try Fasted Training And Who’s Better Off Eating Before Workouts?

18:24 – Simple Snack Hacks for When You’re “Not Hungry” in the morning

21:44 – Why Consistency, Protein, and Personalization Always Beat Fasting Trends

Other Episodes You’ll Love:

1. Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?
2. Episode 120: Hot Take: Should Busy Women Like Me Even Bother With Creatine?

💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode138

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. hit the FOLLOW button so you’ll be the first to know when a new episode drops.
2. leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this Well Line episode, I’m answering Kristen’s question on how to cut through the noise, choose the right strength training plan, and finally make body recomposition happen without spending hours you don’t have.

I’m breaking down exactly how to structure your workouts for maximum impact, how to master progressive overload, target the right muscle groups, and avoid the classic mistakes that stall progress.

Whether you’ve only got 20 minutes or you’re ready for a five-day plan, I’ll show you how to tailor every sweat session, choose the right program (even if you’re working out at home) and finally make progressive overload work for you.

If you’re ready to know how to build a workout routine that actually fits your busy life and delivers real body changes, hit play and let’s dive in.

And if you want to try my all-time favorite workout app, grab your free 30-day trial: https://mindin-my-wellness.captivate.fm/sadieactive

5:45 – Why Piecing Together YouTube Workouts Can Backfire on Your Fitness Goals

7:25 – The Science-Backed Case for Prioritizing Strength Training Over Cardio

9:28 – How to Structure Upper, Lower, and Full Body Days for Optimal Results

12:35 – The Essential Role of Progressive Overload in Body Recomposition

13:41 – How to Tell When It’s Time to Increase Your Weights or Reps

20:19 – Why Area-Specific, Consistent Training Is the Real Game-Changer for Busy Women

Other Episodes You’ll Love:

1. Episode 63: The Benefits of Strength Training in Your 40’s, 50’s and Beyond
2. Episode 3: From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode137

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this week’s episode, I sit back down with Katie Whelan, cofounder of Joi Women’s Wellness, to dive deep into what peptides are, why they matter, and how some of the top peptides can support women’s energy, metabolism, skin, gut health, and even recovery and libido. Katie shares the “cherry on top” approach to stacking peptides with hormone support (HRT), how to spot real peptide therapy versus risky knock-offs, and what symptoms signal it’s time to consider them.

If you want to know the simple steps you can take to cut through the overwhelm, practical ways to find the right peptides for you, and total clarity on how to get started safely, hit play and let’s dive in.

And if this resonates and you’re ready to get your own lab work done, visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM. 

You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.

4:25 – What Peptides Really Do: From Energy to Skin to Recovery

5:58 – The Most Popular Peptides for Women Right Now (and What They Actually Help With)

5:58 – How GLP-1 Peptides Are Being Used For Everything From Cholesterol To Energy and Why Their Reputation Is Changing

9:19 – How to Find Your Best Fit and Why Working with a Real Provider Matters

12:39 – Signs Peptides Might Be For You

17:08 – How to Start Using Peptides Without Feeling Overwhelmed

14:27 – Peptides and HRT: Can You Combine Them for Better Results?

20:43 – All the Different Ways to Take Peptides

20:38 – The Safe Way to Get Started

Episode Links:

• Visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.
• Book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.
• Learn more about Joi Wellness: Website | Instagram

Other Episodes You’ll Love:

• Episode 135: The Early Signs of Perimenopause You’re Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode136

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this episode, I sit down with Katie Whalen, co-founder of Joi Women’s Wellness, to reveal what’s really happening as we move through perimenopause and menopause, and how hormone replacement therapy (HRT) could be the missing link to finally feeling like yourself again. We’ll bust myths, look at the science your doctor might not mention, and unpack how personalized lab work can spot what’s really going on even if you’ve been told you’re “fine.”

You’ll walk away understanding the early signs to look for, how HRT works, and why you don’t have to just “deal with it” anymore. There’s so much more available for you than suffering in silence. Hit play now to learn the one step that could change everything. 

And if this resonates and you’re ready to get your own lab work done, visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.

You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.

6:21 – What Standard Lab Work Often Misses About Hormone Health

8:15 – The Truth About “Normal Ranges” vs. What’s Actually Optimal for You

10:18 – What Hormone Replacement Therapy (HRT) Really Is and Why It’s Not Just for Women in Menopause

12:10 – How the WHI Study Changed HRT Prescriptions Overnight (and Why That’s Shifting Now)

14:18 – Signs You’re Ready for HRT Even If You’re Not Yet in Menopause

16:29 – Can Balancing Hormones Help with Mood, Anxiety, and Energy?

24:10 – How to Start: The Case for Personalized Lab Testing and Symptom Tracking 

Episode Links:

• Visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM
• Book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.
• Learn more about Joi Wellness: Website | Instagram

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode135

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this episode, I sit back down with period recovery specialist Victoria Myers to unpack the overlooked signs of hypothalamic amenorrhea (HA), the science-backed practical strategies real women are using to regain their cycles and fertility naturally, and finally getting real answers when you’ve been dismissed or misunderstood. 

We’re digging into why so many women are told IVF is their only option, how to differentiate between HA and PCOS (and yes, you can have both), what labs and lifestyle tweaks actually matter, and exactly what it takes to feel safe in your body so your hormones and fertility can thrive. So if you’re ready to focus on the right changes to make your cycle regular again, even if you’ve struggled for years or lost hope, hit play and let’s dive in.

3:54 – Why Root Cause Investigation (HA vs. PCOS) Should Always Come First

9:22 – How Eating More and Exercising Less Can Jumpstart Period Recovery

14:34 – How Tracking Basal Body Temperature and Cervical Mucus Confirms Ovulation

19:34 – What 2,500 Calories a Day Can Do for Your Hormones (Yes, Even If You’re Petite)

29:33 – Why Self-Worth and Body Image Are Tightly Linked with Period Health and The Best First Steps To Take If You Suspect HA or Irregular Cycles

Episode Links:

• Connect with Victoria: Website | Instagram
• Check out Victoria’s podcast: Nourishing Women Podcast

Other Episodes You’ll Love:

• Episode 133: Lost Your Period After Birth Control? Here’s Why (and What to Do Next) | Victoria Myers, Period Recovery Specialist
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode134

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

I’m sitting down with period recovery specialist, Victoria Myers, to break down what’s actually happening inside your body when HA strikes, why it’s so easily misdiagnosed by doctors, and how even the healthiest-seeming habits can throw your hormones off track. Plus, Victoria shares the critical (but rarely discussed) first steps you need to take to start advocating for your own reproductive health.

You’ll walk away from this episode armed with clarity, hope, and the exact labs and questions to take to your doctor so you can finally get answers, not just more prescriptions. If you’re tired of feeling dismissed or confused about what’s actually happening with your cycle, hit play and let’s dive in.

4:14 – The Connection Between Diet Culture, Over-Exercising, and Missing Periods (Even in “Healthy” Women) 

9:12 – How Hypothalamic Amenorrhea (HA) Is Frequently Misdiagnosed As PCOS

12:00 – What Actually Triggers HA: It’s More Than Just Food and Fitness

14:01 – How Long It Usually Takes to Regain Your Cycle with Lifestyle Changes

16:55 – Why Birth Control Can Hide the Real Reason You’re Not Getting a Period

24:27 – The One Lab Test Combo That Helps You Confirm HA vs. PCOS at the Doctor’s Office

Episode Links:

• Connect with Victoria: Website | Instagram
• Check out Victoria’s podcast: Nourishing Women Podcast

Other Episodes You’ll Love:

• Episode 133: Lost Your Period After Birth Control? Here’s Why (and What to Do Next) | Victoria Myers, Period Recovery Specialist
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode133

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this episode, I share my personal journey through the emotional and physical rollercoaster of weaning, unpack the science behind why these symptoms hit so hard, and reveal the actionable steps, supplements, and mindset shifts that helped me finally find relief. If you’re a mom (or know one) preparing to drop those last feeds, this is the reality check and survival guide nobody talks about.

You’ll leave this episode feeling validated, informed, and ready to navigate weaning with clarity and confidence—no more shame, fear, or confusion about the wild ride your hormones take. Hit play and let’s dive in.

5:27 – What Happens to Your Hormones and Mood After Breastfeeding Ends

6:25 – How Prolactin and Oxytocin Drops Affect Your Emotional State 

13:08 – Why Even Moms Who Are Ready to Wean Can Feel Unexpectedly Low 

16:55 – Why Nutrient Depletion After Breastfeeding Matters More Than You’d Think

20:17 – The Science-Backed Timeline Of Symptoms: When to Expect Mood Changes, Energy Crashes, and When Things Start to Normalize

23:39 – Simple, Science-Backed Ways to Support Your Body Through Weaning

21:17 – How and When Your Mood Stabilizes As Your Cycle Returns, and Why This Marks a Turning Point In Recovery 

Episode Links:

• Check out my Substack for the full story on how I got my cycle back postpartum, plus every supplement I used! Read Substack post here.

Other Episodes You’ll Love:

• Episode 107: My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and More
• Episode 93: 6 Month Postpartum Update: My Struggles, Body Recomposition Plan and More
• Episode 65: My Positive Birth Story: An Unexpected C-Section Delivery

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode132

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.

We dive deep into PCOS, irregular cycles, and the fear we all feel around dieting during postpartum. Gabby and I break down the biggest myths about carbs, fats, and fueling your body for hormone health. You’ll hear how she shifted her mindset, built her plate (and her life) so the changes actually stuck, and what sustainable steps made all the difference, including how to balance imperfect days, navigate family meals, and finally break up with bounce-back culture.

If you’re ready to stop picking between your goals and your baby, I promise you’ll walk away with total confidence in what’s possible for your health. Hit play and let’s dive in.

If this resonates with you and you’re ready to have the body you want and the energy you need, all while eating the foods you love, come join us inside The Macro Accelerator. Apply here: https://mindin-my-wellness.captivate.fm/macroaccelerator

4:56 – The Surprising Truth About PCOS, Irregular Cycles & “Broken” Metabolisms Postpartum

9:57 – How Starting Macros Feels Overwhelming But Gets Easier Fast

13:24 – The Truth About Being in a Deficit and Still Breastfeeding (Here’s How Gabby Did It)

20:15 – Why Your Plan Should Be Flexible (Dinners Out, Sweet Treats, and Imperfect Days Included)

29:17 – Gabby’s Top Advice: Try Something New. You Won’t Know Until You Do 

Episode Links:

• Apply to our 1:1 Coaching Program, The Macro Accelerator 
• Connect with Gabby: Website | Instagram

Other Episodes You’ll Love:

• Episode 104: How This Busy Mom Lost Fat, Built Muscle, and Ditched the Guilt
• Episode 82: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode131

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

You’ll discover the real story behind Ayurveda (and what it isn’t), how to actually identify your own “inner climate,” and why your morning routine and meals could be making or breaking your energy, digestion, and moods. Nidhi’s guidance will help you spot which mainstream wellness hacks work for you…and which you 100% should ignore. Plus, you’ll walk away with simple daily rituals designed to bring you back to that sweet spot of warmth, moisture, and flow.

By the end of this episode, you’ll have a fresh lens on wellness that’s grounded, doable, and way more connected to your actual needs—not just trending advice. If you’re ready to ditch “one-size-fits-all” health advice and tap into a system that meets you where you are, hit play and let’s dive in.

3:59 – Why Ayurveda Isn’t a One-Size-Fits-All Wellness Plan (And How to Find What Actually Works For You)

7:06 – The Three Main Climate Types and What Everyday Symptoms Can Reveal

10:51 – Why Intermittent Fasting May Throw Your Body Out Of Balance

15:28 – The Surprising Ways Cold Smoothies, Apple Cider Vinegar, and High-Protein Diets Can Backfire 

22:38 – Easy Daily Rituals to Support Balance, Digestion, and Mood (For a Warm, Moist Gut)

Episode Links:

• Grab Nidhi’s book, Your Body Already Knows
• Sign up for Nidhi’s Ayurvedic Nutrition Program
• Connect with Nidhi: Website | Instagram

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode130

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

We’ll dive deep into what high-functioning anxiety really is, how it hides behind ambition, and why so many busy, successful women are silently caught in its grip. Dr. Lalitaa reveals how childhood patterns might still be running the show, why saying “yes” is sometimes a sign you’re feeling “not enough,” and how external success can actually keep you stuck in survival mode. 

You’ll find out what high-functioning anxiety really looks like from the inside out, how it might be showing up in your body, and the practical next steps to help you break free from the overwhelming cycle without sacrificing your ambition or success. 

By the end of the episode, you’ll have the tools to start drawing boundaries and understanding your triggers so you can stay ambitious without the constant wave of stress, guilt, or shame. Hit play and let’s dive in.

4:53 – What High Functioning Anxiety Really Looks Like for High Achievers

11:02 – How Childhood Experiences Shape Adult Anxiety

18:58 – How to Spot the Difference Between Being Driven or Overwhelmed and the External Red Flags of High-Functioning Anxiety

24:11 – The First Real Step to Feeling Better (It’s NOT Just Slowing Down)

28:57 – The Tools and Therapies that Actually Help and How to Find Support

32:36 – What Life After Healing From High-Functioning Anxiety Can Look Like 

Episode Links:

• Connect with Dr. Lalitaa: Website | Instagram
• Grab Dr. Lalitaa’s book on High-Functioning Anxiety

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode129

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

I’m diving into the real science behind salt, sodium, and electrolytes, debunking the myths, the facts, and the hype for women juggling hydration, hormones, fitness, and energy. You’ll hear what’s behind the mineralization craze, how to know if you need more or less salt, and the surprising signs your body gives when you’re out of balance.

I’ll break down which salts and electrolyte powders help, how much sodium is actually right for you, and the lifestyle triggers that could change your needs overnight. You’ll walk away crystal-clear on how to make sodium work for your routine, with simple steps you can use immediately. Ready to cut through the confusion and finally feel confident about your hydration? Hit play and let’s dive in.

2:37 - Why Salt Has a Bad (and Confusing) Reputation Online

3:30 – What Salt Actually Does for Hydration, Energy, and Hormones

5:03 – The Big Differences Between Table Salt, Sea Salt, Himalayan Salt, and Electrolyte Powders

6:16 – How Lifestyle and Diet Impact Whether You Should Supplement Salt or Electrolytes and the Simple Signs You Need More (or Less) Sodium in Your Diet

9:57 – The Dangers of Hidden Sodium in Ultra-Processed Foods (and Why That’s the Real Issue)

10:15 – Easy, Safe Ways to Add Sodium Without Going Overboard 

12:09 - How to Use Your Own Lifestyle (Diet, Activity Level, Biofeedback) to Decide if You Need More or Less Salt

💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode128

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you’ll be the first to know when a new episode drops.
• leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this Q&A episode, I’m answering Michelle’s question and diving deep into the science, myths, and influencer advice behind cycle syncing your workouts. You’ll learn what the latest evidence really says about training during the follicular, ovulatory, luteal, and menstrual phases, and whether it can actually boost your strength, physique, and energy, or if it’s all hype. I break it all down into practical, easy-to-apply steps that will help you tune into your own biofeedback and get clarity beyond the social media noise.

Curious if changing your workouts by your cycle will actually move the needle for you? Hit play and let’s dive in.

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

4:13 – What Social Media Says About Cycle Syncing Your Workouts (Is It Hype or Helpful?)

4:33 – Overview of the Menstrual Cycle Phases and the Popular Fitness Advice for Each

6:52 – What Does the Research Really Say About Performance Changes by Phase? 

13:09 – Why Your Luteal Phase Might Feel Tougher 

16:29 – Is Cycle Syncing Worth the Effort? How to Track Your Own Patterns for a Truly Personalized Approach

19:41 – No One-Size-Fits-All: Why Cycle Syncing Isn’t a Universal Solution for Every Woman

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode127

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you’ll be the first to know when a new episode drops.
• leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Join us as we unpack the latest science, actionable lifestyle tweaks, and the simple steps couples can take together to tip the odds in their favor. You’ll discover why it only takes three months for men to regenerate their sperm, and how both of you can optimize your fertility.

If you’re ready to feel empowered with clear, actionable strategies you can use alongside your partner to finally feel like a team again in this chapter of your life, hit play and let’s dive in.

4:22 – The Real Impact of Sperm Count Decline on Pregnancy Outcomes

6:23 – Everyday Habits and Environmental Toxins That Quietly Wreck Sperm Quality

7:22 – Why Alcohol, Saunas, and TRT (Testosterone Replacement Therapy) Deserve a Second Look When Trying to Conceive

8:35 – How Swapping Plastics and Small Household Changes Can Boost Fertility

16:32 – Sperm Regenerates Every Three Months And Why That Matters

17:13 – How to Share Fertility Facts With Your Partner (Without the Nagging) 

23:49 – The Simplest First Step: Why a Male Prenatal Might Be Your Best Move

Episode Links:

• Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros’
• Sign up for the WeNatal Fertility Master Class
• Learn more about WeNatal: Website | Instagram 

Other Episodes You’ll Love:

• Episode 125: 50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit & Vida
• Episode 19: The Truth About Fertility and Preconception with WeNatal

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode126

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

I sit down with WeNatal’s co-founders, Ronit and Vida, to unpack the breakthrough science on sperm quality, how men’s health directly impacts not just conception but pregnancy outcomes, and what couples can do right now, together, to boost fertility.

We get honest about why “trimester zero” (the pre-pregnancy stage) matters, what actually works for men, and how to motivate your partner without nagging or overwhelm. So if you want concrete, actionable steps for improving both partners’ reproductive health and way more hope and clarity about next steps, hit play and let’s dive in.

4:51 – The sharp decline in sperm counts since the 1970s and why it’s a big deal for couples

10:12 – “Trimester Zero”: The science behind why both partners should prep before pregnancy

13:31 – Fertility is a team sport: Why focusing only on women overlooks half the equation

10:33 – Real-life results: How small, sustainable lifestyle changes lead to better fertility outcomes

15:30 – Practical advice for getting male partners on board with health changes (without nagging)

18:19 – Why supplements still matter during pregnancy and postpartum for men and women

Episode Links:

• Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros’
• Sign up for the WeNatal Fertility Master Class
• Learn more about WeNatal: Website | Instagram 

Other Episodes You’ll Love:

• Episode 126: Optimizing Male Fertility: What Every Partner Can Do Before Pregnancy | WeNatal Founders, Ronit & Vida
• Episode 19: The Truth About Fertility and Preconception with WeNatal

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode125

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

You’ll get the inside scoop on why PCOS so often goes undiagnosed, the common (and surprising) symptoms to watch for, and practical, science-backed steps to advocate for your own wellbeing, even if doctors brush you off.

You’ll walk away from this episode armed with science-backed strategies, smarter questions, and a new sense of agency over your health. Don’t wait years for someone else to connect the dots—find out what I wish every woman knew before their first doctor’s visit. Hit play and let’s dive in.

If you have a question on your mind or a trend you want me to break down for you, I'd love for you to send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

2:25 – How Years of Doctor Dismissal Made Me My Own Best Health Advocate

6:56 – Why Not Having Ovarian Cysts Doesn’t Rule Out PCOS—Here’s What You Actually Need to Know

8:17 – The Overlap Between PCOS, Hypothalamic Amenorrhea, and Misdiagnosis

9:22 – The Small, Science-Backed Diet Changes I Swear By for Blood Sugar & PCOS

15:06 – How to Get the Right Blood Work (and Questions To Ask Your Doctor Now) 

Other Episodes You’ll Love:

• Episode 121: Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
• Episode 122: The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode124

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

I’m joined by holistic skincare expert and mom of two, Celeste Thomas, who shares the exact flexible blueprint she used to transform her body postpartum, all while juggling the madness of motherhood.

We dig into how to ditch perfectionism, nail down the basics of macros, and make nutrition simple (yes, even with toddlers and zero spare time). You’ll hear how Celeste balanced real-life cravings, overcame food guilt, and found a sustainable, stress-free approach with lasting results.

After this episode, you’ll walk away with practical, realistic strategies anyone can use to reclaim confidence, build muscle, and truly enjoy eating again—no rigid tracking required. Hit play and let’s dive in.

If this resonates and you’re ready to use macros to lose fat, build muscle and finally feel in control of your body again, then you’re gonna want to grab your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formula

5:25 – The Mindset Shifts That Helped Celeste Achieve Strength and Body Confidence

8:59 – The Biggest Nutrition Surprises: Why “Healthy” Fats Can Stall Progress

10:52 – How to Enjoy Treats Guilt-Free and Still Reach Your Goals

15:18 – Why Tracking Just for a Short Period Builds Food Confidence for Life

22:09 – How to Talk About Food and Strength with Your Kids (Not Weight)

23:57 – Why Prioritizing Muscle Over “Losing Weight” Changes Everything for Moms

29:53 – The Importance of Accountability and Why Moms Deserve Support Too 

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode123

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this episode, celebrity OB/GYN Dr. Thais Aliabadi and women’s health advocate Mary Alice from the SheMD podcast are back to reveal what truly moves the needle for PCOS. You'll get a step-by-step breakdown of the lifestyle shifts, nutrition tweaks, supplement strategies, and up-to-the-minute medical options (from Metformin to GLP1s and beyond) that work for REAL, busy women navigating PCOS. We’re talking how to advocate for yourself at the doctor’s office, what tests truly matter, and why your mood, gut, and hormones are all connected (plus, why that matters for YOU).

You’ll walk away knowing exactly how to take control instead of feeling lost, with new confidence in understanding your body and relief that you are on the right path to heal. Ready to find out the next step you might be missing—one that could finally make the difference? Hit play and let’s dive in.

3:23 – Why “Healthy Lifestyle” Isn’t Just a Buzzword—It’s the First Line of PCOS Treatment

4:12 – The Surprising Reason Walking After Every Meal Is A Game-Changer for Your Symptoms

4:34 – How Insulin Resistance Drives PCOS and What Really Works to Manage It

4:50 – The Real Deal on Metformin Dosing for PCOS (Most People Start Too Low)

5:27 – Supplements, Birth Control, or IUDs? What to Consider If You’re Struggling With Mood Swings

6:48 – Why Chronic Inflammation Deserves Your Attention and the Antioxidants That Can Help

7:10 – The Link Between Stress, Adrenal PCOS, and That Stubborn Acne or Hair Growth

8:28 – Stubborn Skin and Hair Symptoms: Why Patience Is Key and What Really Helps

8:45 – The Overlooked Mental Health Side of PCOS And Why PMDD Isn’t “Just PMS”

10:12 – GLP1s, Weight, and PCOS: How Medications Can Be Game-Changers (and What to Know Before You Start or Stop)

11:16 – Why Losing Weight Isn’t the Only PCOS Fertility Barrier (And What to Do If You’re Still Struggling)

13:27 – How PCOS and Endometriosis Are More Connected Than You Think And What Most Doctors Miss

14:46 – Egg Count 101: Why Every Woman (Even in Her 20s or 30s) Needs to Know Her Number

19:38 – Why Women’s Symptoms Get Dismissed And How You Can Advocate for Yourself at the Doctor

23:36 – The One Must-Do If Your Appointment Is Only 15 Minutes: Walking In With a Clear List

Episode Links:

• Take the Ovii PCOS Quiz by Dr. Thais Aliabadi
• Learn more about Ovii: Website | Instagram
• Connect with Dr. Thais Aliabadi: Website | Instagram
• Connect with Mary Alice: Instagram
• Check out their podcast: SHE MD Podcast | Instagram

Other Episodes You’ll Love:

• Episode 121: Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode122

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

That’s why in this episode, I’m sitting down with the hosts of the SheMD podcast, top PCOS specialist Dr. Thaïs Aliabadi (celebrity OB, leading PCOS expert, and the doctor trusted by women like Halsey, Khloe Kardashian, and Rihanna) and women’s health advocate Mary Alice Haney to reveal why PCOS gets missed, the real symptoms you should be watching for, and what your doctors might be getting wrong about diagnosis.

We’re breaking down the easy-to-miss red flags, debunking the biggest myths, and giving you the knowledge to confidently advocate for your body no matter how many times you’ve been dismissed. You’ll walk away knowing exactly what to ask for, what matters most, and how to finally get answers.

3:59 – Why Over 75% of Women with PCOS Are Undiagnosed And Why That Number Might Be Even Higher 

4:30 – How Widely Symptoms Can Vary (and Why That Makes Diagnosis So Tricky) 

9:37 – The Three Simple Criteria Doctors Should Use (But Often Don’t) for PCOS Diagnosis 

11:11 – Why You Don’t Need High Testosterone on Bloodwork to Be Diagnosed with PCOS 

12:12 – The Top Causes, Symptoms & Family Patterns to Look Out For, Especially If You’ve Been Told “It’s All in Your Head” 

17:16 – How Personal Advocacy Beats Medical Dismissal (and Why You Should Never Throw in the Towel) 

21:20 – The “Pillars” of PCOS and What Actually Drives Symptoms

32:10 – Why Standard Treatments Like Birth Control Miss the Real Root Causes And What You Actually Need for Real Relief 

34:38 – What to Ask Your Doctor (or Do at Home) If You Suspect PCOS

36:32 – Why Building Knowledge (and Community) Is the #1 Step to Becoming Your Own Health Advocate

34:38 – The Overlap with Endometriosis & Why It Matters for Fertility and Long-Term Health

36:32 – Why Moms Should Watch for PCOS in Daughters and How One Founder Didn’t Get Properly Diagnosed Until Age 45

Episode Links:

• Take the Ovii PCOS Quiz by Dr. Thais Aliabadi
• Learn more about Ovii: Website | Instagram
• Connect with Dr. Thais Aliabadi: Website | Instagram
• Connect with Mary Alice: Instagram
• Check out their podcast: SHE MD Podcast | Instagram

Other Episodes You'll Love:

• Episode 122: The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode121

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this Hot Take episode, I cut straight through the wellness noise and dig into the newest science on creatine—think mental clarity, retaining energy on zero sleep, supporting a healthy mood, and even possibilities for healthier aging. I’m breaking down what’s fact and what’s fiction, walking you through the new research emerging on brain function, hormonal shifts, stress support, and more. 

Plus, I’ll bust the most common myths, so you know exactly what’s safe, what actually works, and why women need a different lens on this supplement.

By the end of this episode, you’ll walk away knowing if creatine deserves a spot on your wellness shelf and how to use it smartly for genuine, research-backed results in your daily life. The question is… Are you missing out on a science-backed edge, or is creatine just another trend? Hit play and uncover the answer now.

00:14 – Why Creatine Is Getting Attention Beyond Bodybuilders and What the Science Actually Says

2:01 – How Creatine Supports Energy for Muscles and Brain (Not Just Bulk!)

3:43 – What the New Research Shows About Creatine and Women's Brain Health

6:15 – The Truth About Creatine for Vegetarians, Vegans, and Plant-Based Eaters

6:47 – Can Creatine Help With Mood, Depression, and PMS? The Surprising Research

7:12 – 4 Big Misconceptions About Creatine—Bloating, Weight Gain, and Kidney Health Debunked

8:12 – The Best Way to Take Creatine, including Loading Phase vs. Maintenance Dose and What’s Actually Needed

10:36 – Who Should (and Maybe Shouldn’t) Consider Creatine? Dosage, Side Effects, and Safety Tips

11:42 – Why Creatine Monohydrate Is the Only Form Worth Your Money and Attention

12:26 – My Honest Hot Take: Is Creatine Worth Adding to Your Wellness Toolkit?

💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode120

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you’ll be the first to know when a new episode drops.
• leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

Today, I'm answering a question submitted by one of our amazing listeners, Nicole, regarding how to walk the fine line between pushing yourself to work out and truly listening to your body, especailly when you're a busy woman juggling family, business, and non-stop responsibilities.

In this episode, I’m breaking down my personal framework for navigating that fine line so you can stop guessing and start making choices that actually fit your life. I’ll walk you through my own approach to balance, how I genuinely assess which wellness habits deserve my energy right now, and how to shift your priorities when life is anything but predictable.

By the end, you’ll know exactly how to tweak your routine to feel energized, not exhausted, and create sustainable habits that work for real, busy women.

2:55 – The Real Reason Exhaustion and Lack of Sleep Might Be Sabotaging Your Wellness Routine

5:37 – Why It’s Essential to Map Out Your “Buckets” (Family, Work, Health, etc.) to See Where Your Energy Goes

7:33 – What Asking for Help, Delegating, or Deleting Tasks Can Do for Your Well-Being

10:35 – When Cutting Back on Workouts (from Five to Three Days) Is the Healthiest Move You Can Make

13:45 – How I Schedule Workouts Like “Appointments” and Why You Should Too

16:24 – Why Your Gold Standard for Self-Care Will Change As Life Changes (And That’s Okay)

17:40 – Real-Life Example on How I Dial Down Exercise During Life’s Busiest (a.k.a. Overwhelming) Weeks

19:33 – How to Build a Flexible, Sustainable Wellness Routine—No Guilt Required

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode119

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you’ll be the first to know when a new episode drops.
• leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this episode, I sit down again with Dr. Nayan Patel to unravel the invisible influence of oxidative stress and the real, practical steps you can start doing today to not just slow aging, but to feel and look your absolute best without falling down the supplement rabbit hole. 

You’ll get actionable, simple hacks to naturally boost your defenses, plus discover whether a topical antioxidant could be your ultimate skin and energy secret weapon. If you’ve ever wondered how to stack better habits into your busy life (and almost effortlessly crowd out the ones that are dragging you down), you’ll find a grounded, science-backed roadmap right here.

Imagine swapping overwhelm and confusion for clarity, confidence, and a strategy to help your body thrive against modern stressors from the inside out. There’s a powerful, science-backed antioxidant method you probably aren’t using—and trust me, you’re going to want to. Hit play now, and find out what you’ve really been missing.

If you’re ready to lessen oxidative stress and manage aging, shop Dr. Patel’s topical glutathione products here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode118

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In today’s episode, I’m joined by Dr. Nayan Patel, one of the leading voices on cellular health, to break down the science, reveal the most common triggers, and show you exactly how these “invisible” stressors fly under your radar until it’s too late.

You’ll learn the early warning signs that most people ignore, why even healthy habits can backfire, and what every woman should know about staying ahead of the aging curve—long before health issues set in. We’re simplifying the science so you can spot trouble early, protect your health, and make choices that really move the needle.

You’ll walk away feeling empowered instead of overwhelmed, with a clear action plan for younger, stronger cells (and glowing skin to match). Ready to find out what’s really behind your fatigue and how to fix it before it costs you? Hit play and let’s dive in.

If this resonates and you’d like to dive deeper into glutathione (the master antioxidant) and how it can help slow aging and fight disease, grab a copy of Dr. Patel’s book The Glutathione Revolution here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode117

💚 COME SAY HI:

• Let’s be Instagram friends @mindinmymacros
• Join the Well On Her Way community at @wellonherwaypod

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading your stress toolkit, and tapping into the power of community and connection. You’ll walk away with simple, sustainable action steps and the clarity to know exactly where to start.

Ready to ditch the wellness noise and see real progress? Press play to uncover the seven habits experts swear by and which one could make all the difference for you.

If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode116

💚 COME SAY HI:

• Let’s be Instagram friends @mindinmymacros
• Join the Well On Her Way community at @wellonherwaypod

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

If you’re overwhelmed by endless wellness fads and tired of feeling stuck, I’m revealing what actually works, what’s just hype, and how you can finally navigate the noise with confidence.

You’ll walk away from this episode with a fresh, empowered perspective on health that goes far beyond just looking good. You’ll get real-life insights, practical steps you can use today, and a sneak peek into the science-backed strategies and expert interviews coming your way. If you’re ready to finally feel aligned, energized, and in control, press play now and see why this journey could change everything.

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode115

💚 COME SAY HI:

• Let’s be Instagram friends @mindinmymacros
• Join the Well On Her Way community at @wellonherwaypod

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you’ll be the first to know when a new episode drops.
• leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.

If you’re craving real answers and sustainable wellness that actually fits your life, you won’t want to miss this. Get ready for a transformation and a reason to fall in love with your health journey again. Hit play now to find out what’s changing and how it’s all for you.

And make sure you hit the ‘Follow’ button for this show on your favorite podcast app so you do not miss the very first episode under the new name. 

Thank you from the bottom of my heart for being a part of this journey ❤️

HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode114

We’re unpacking the truth behind medical-grade versus influencer brands, the real role of magnesium and probiotics, and Bridgitte’s expert tips on creating a health plan that’s simple, realistic, and tailored to you. Whether you’re struggling with gut issues or just want clarity in the wellness aisle, this episode is your shortcut through the supplement maze.

You’ll leave with relief, a clear plan, and the confidence to ditch the overwhelm and focus on what matters. Press play to find out which supplements are truly worth your time, your gut (and your wallet) will thank you!

If you want to dive deeper into optimizing your health and creating a sustainable wellness plan, check out https://www.gutpersonal.com/. Whether you want to book a service or get your supplements, get 10% off at checkout using the code MINDINMYMACROS.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram
• Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode113

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Some of the links mentioned are affiliate links, which may earn me a small commission at no extra cost to you.

In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout.

You’ll leave with a simple, doable plan that actually works for real life and the one tweak that slashed my cravings in half. Press play now to find out what it is and why it might change everything for you.

🛎️ FREEBIES & RESOURCES:

• Sign up to my free training, The Fat Loss Formula: https://mindinmymacros.com/formula
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram
• Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode112

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

We’re talking practical hacks you’ve never considered, from the hidden risks in your cleaning routine and furniture to foolproof ways to ventilate every room, even if you’re on a tight budget. You’ll hear exactly how to tell if your home’s air is secretly stressing your body, and what to do about it without going overboard.

The transformation? More energy, better sleep, cleaner breathing for you and your family starting today. Ready to feel the difference and finally turn your home into a true wellness sanctuary? Press play and let’s get started! What you’ll learn might just blow your mind.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram
• Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode111

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

Ready for cleaner indoor air? Head to https://mindin-my-wellness.captivate.fm/jaspr and use code DANIM to get $200 off your Jaspr Air Scrubber.

You’ll learn the surprising ways poor air quality sabotages deep sleep, mental clarity, and immunity and the simple, science-backed fixes that can create a home environment where you actually thrive.

You’ll walk away rethinking your routines and ready to breathe, sleep, and feel better at home. Curious if your air is making you tired or foggy? Hit play now to find out what you’ve been missing.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram
• Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode110

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

Ready for cleaner indoor air? Head to https://mindin-my-wellness.captivate.fm/jaspr and use code DANIM to get $200 off your Jaspr Air Scrubber.

I’ll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good.

By the end of this episode, you’ll know exactly what’s been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram
• Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode109

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

We’ll unpack the real, non-diet approach that transformed Kim’s midlife wellness, dig into why most “solutions” actually backfire, and reveal what it honestly takes to see (and feel) sustainable change in your 40s and 50s. 

You’ll walk away knowing exactly how you can break free from self-criticism and finally make progress that sticks.

If you’ve ever wondered, “Will anything ever work for me again?”—the answer is in this episode. Hit play to find out Kim’s real turning point and all the “aha” moments that got her there.

🛎️ FREEBIES & RESOURCES:

• Ready to reach your body transformation goals the right way without restriction? Join The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to break the yo-yo dieting cycle & build your best body? Join me inside my Breakthrough program: https://mindin-my-wellness.captivate.fm/breakthroughprogram

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode108

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

In this episode, I’m getting personal about all the “hot takes” and behind-the-scenes decisions Eric and I made—sometimes against conventional wisdom—during my first 10 months with Blakely. We’re talking breastfeeding versus formula, real talk on night weaning and sleep training (including what I swore I’d NEVER do!), how we approach solids and screen time, and why changing your mind as a mom is basically a rule, not a failure.

If you’ve ever wondered, “Am I doing motherhood ‘right’?” or felt a pang of guilt comparing your journey to anyone else’s, you’ll walk away from this episode feeling validated, informed, and so much less alone. You’ll get clear insight into what worked for us, what absolutely didn’t, and tiny tweaks I’ll make next time—all shared openly so you can cherry-pick what fits your own family.

If you’re ready for a real, unfiltered take on the highs and lows of new motherhood, plus one thing no one warned me about (that completely rocked my world!) tap play now.

🛎️ FREEBIES & RESOURCES:

• Get The Sleep Chief's 0-12 month Sleep Guide: https://mindinmymacros.com/sleepguide
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode107

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

If your calendar feels like a tornado of kid chaos, work, and endless activities, you’re not alone…but what if you could make real progress toward your best self even in the busiest season?

In this episode, I’m giving you the exact habits and strategies I use (as a busy new mom and nutrition coach) to stay on track, even when nothing goes as planned. You’ll learn how to design tiny habits that stick (even on 10% energy days) and build a flexible nutrition approach that actually fits into real life. 

Ready to rethink what it means to make progress, even in the thick of summer chaos? Hit play now and see how much progress you can make (even when you’re busy).

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode106

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

I’m joined by Celeste Thomas, holistic skincare expert, mama of two, and former aesthetics nurse (who’s seen behind the curtain of the Botox industry), and we’re exposing what really works to get that coveted skin glow.

From frownies and gua sha to the real reason gut health might be sabotaging your skin, we’re diving into practical, accessible, and totally non-toxic beauty hacks. Plus, we’re getting radically honest about what worked, what flopped, and what you can do, even on your busiest days. 

Want to know the one thing I swapped into my routine (inspired by Celeste herself) that made all the difference? Hit play now to get the full scoop because what you discover might totally reshape your approach to skincare, self-care, and confidence.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode105

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

In this episode, I chat with my inspiring former client, Drew, about her powerful transformation on how she ditched restrictive diet rules, embraced food freedom, and finally looked and felt like someone who works out and enjoys her food.

Drew opens up about what it was like to break free from decades of undereating and overexercising, how macros completely changed her approach (including how to make it work even as a busy mom of two!), and what it actually takes to build muscle, drop body fat, and let go of perfection. We go deep into the transition from religiously tracking macros to effortless mindful eating and how getting support through the holidays changed everything.

If you’re wondering how to create results that last without tracking forever or want to hear what it feels like to finally feel confident, powerful, and in control, hit play now. Drew’s story will show you exactly what’s possible.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode104

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

In this episode, I’m joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why “healthy eating” isn’t always acne-friendly.

We’ll also share our unfiltered ratings of buzzy skincare trends that everyone’s obsessing over on social. Whether you’ve battled acne your whole life or it’s suddenly appeared out of nowhere, you’ll walk away with actionable strategies you can use today to start healing your skin from the inside out. Hit play now to get the inside scoop and discover what might really be driving your breakouts.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode103

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It’s not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.

What if your cravings aren’t the problem, but the clues? Hit play to find out what your late-night snack might really be trying to tell you.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode102

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn’t testing for.

I’m joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded my results and changed my healing game. You’ll learn how to spot what’s actually going on in your gut, what to do about it and how to build a personalized plan that gets results so you can finally feel clear, energized and in control again.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode101

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

I’m sharing the behind-the-scenes of how Mindin’ My Macros started as a private Instagram account I was too nervous to share, even with my husband and how I slowly broke free from the “good girl” expectations and burnout that were quietly wrecking my health. If you’ve ever felt stuck on autopilot or wondered if you’re meant for more but don’t know what that looks like yet, this episode is going to hit home.

And while I’m celebrating this 100th milestone, I’m also standing at the edge of something new. I’ll give you a little sneak peek into what’s next because just like in 2020, I’m feeling that gut pull again. If you’re a woman who’s always evolving, always growing, and always chasing the best version of yourself, hit play. This might be the spark you didn’t know you needed.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode100

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

I’m diving deep into what a reverse diet actually is, why it’s the essential (and most overlooked) next step for metabolic health, and how it could be the missing piece you need to see real, long-term results.

I’ll break down the difference between ‘weight gain’ and ‘fat gain’ (because yes, they are totally different things!) and why obsessing over the scale number can hold you back from true body transformation. Plus, I’ll share my own personal postpartum journey and why the scale barely budging is actually a good thing for me right now, and what I want YOU to focus on instead.

This episode isn’t just a pep talk, it’s your permission slip to finally do things differently. So if you’ve ever felt like you’re doing all the right things but not seeing the payoff, hit play now. Because the real transformation? It’s not just in your body, it’s in your mindset.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode99

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Dr. Staci breaks down the real reasons so many of us (myself included) get cavities even when we’re doing “all the right things,” the surprising link between mouth breathing and chronic health issues, and why what’s happening in your oral microbiome could be the missing piece in your health puzzle. We also get into the truth about fluoride, the foods that are secretly harming your teeth, and what you can start doing today to protect your entire body—starting with your mouth.

If you’re a parent, a wellness nerd, or just want to stop dreading your next dental visit, this episode will change how you look at oral health forever.

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode98

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Whether you’re navigating fat loss, juggling routines, or just surviving a chaotic season, there’s a smarter, more sustainable way to keep going.

I’m walking you through the mindset shift that’s changed everything for me, especially in the chaos of postpartum and my personal fat loss strategy… one that leans on energy awareness and timeline thinking, not hustle and willpower. If you’ve ever felt like you’re “failing” for not giving 100%, this conversation will change how you show up for your goals and your body.

🛎️ FREEBIES & RESOURCES:

• Join the waitlist for the next Free Live Training for The Fat Loss Formula: https://mindinmymacros.com/formula
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode97

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you definitely don’t want.

I’m sharing the real difference between weight loss and fat loss (because yes, it matters), how to set your personal nutrition baseline without cutting out all your favorite foods, and the simple two-step method I use with every client to create real, lasting change. If you want to feel amazing in your body this summer and beyond, hit play now!

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode96

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, even if your routine feels dialed in.

We’re digging into the truth behind “saving calories,” why tweaking your macros too often could backfire, and the real reason that shiny new supplement isn’t the solution you think it is. If you’re ready to stop spinning your wheels and finally see real change, his episode is your wake-up call. Hit play, friend, you’re gonna want this clarity!

🛎️ FREEBIES & RESOURCES:

• Save your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formula
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode95

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

We’re talking diet burnout, metabolic adaptation (yes, it’s a thing), and the science-backed strategy that finally helped me ditch the yo-yo dieting cycle for good. If you're over the hype of trendy diets like keto and Whole30 and want something that actually works with your body, not against it—hit play! And stay tuned, because I’ve got a special invite to a FREE live class that’ll take everything we talk about here even deeper.

🛎️ FREEBIES & RESOURCES:

• Save your seat to my FREE Live Class, The Fat Loss Formula: https://mindinmymacros.com/formula
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode94

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

I’m talking about the messy middle… weight fluctuations, new routines, and learning to listen to my body in a whole new way. I’m also answering your top postpartum nutrition + macro questions and sharing how I’m now working with a coach inside my own Macro Accelerator program—walking the walk right along with you.

Whether you’re in the postpartum chapter yourself, thinking ahead, or just navigating a major life transition, this one’s packed with real talk, helpful insights, and encouragement to help you feel a little more seen and supported on your journey. Let’s get into it!

🛎️ FREEBIES & RESOURCES:

• Enroll to Macros for Mama: https://mindinmymacros.com/mama
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode93

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

I’ll share practical tips on how to navigate those awkward conversations with skeptics, OWN your health goals, and communicate them in a way that feels empowering. Plus, you’ll learn how macro tracking can benefit you and maybe even inspire the skeptics around you to rethink their own approach to nutrition. Hit play and let’s dive in!

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode92

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

This tiny gland controls your metabolism, energy, and even your mood. The problem? Many women have thyroid issues without realizing it, especially during postpartum, perimenopause, or menopause.

In Part 4 of our Reset Female Hormones for Weight Loss Series, I’m breaking down how your thyroid affects fat loss and what you can do about it. No fancy tests or pricey supplements, just SIMPLE lifestyle tweaks you can start implementing today that can make a HUGE difference in your fat loss journey! Let's get into it!

🛎️ FREEBIES & RESOURCES:

• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

♥️ CONNECT WITH ME:

• Let's be Instagram friends: @mindinmymacros
• Join the Mindin' My Wellness community at @mindinmywellnesspodcast

➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode91

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• hit the FOLLOW button so you don't miss out on any new episodes when they drop
• either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify!

This helps me reach more women to hit & sustain their health goals after years of nothing working.

Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

In this episode, we’re diving into Part 3 of the Reset Female Hormones for Weight Loss Series to break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss. 

You’ll learn how chronic dieting, poor sleep, and stress can throw them out of whack, making fat loss way harder than it needs to be.

But don’t worry, I’ve got you! I’m sharing simple, science-backed strategies to balance these hormones so you can manage hunger, stay on track, and make fat loss feel effortless. Hit play, and let’s get into it!

🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode90

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode is for you.

We’re diving into Part 2 of the Reset Female Hormones for Weight Loss Series and getting real about perimenopause, shifting hormones, and what actually works to support your metabolism during this stage of life.

Because…spoiler: midlife weight gain isn’t inevitable. There are four key lifestyle shifts you can do right now that can make all the difference in fat distribution during this stage of life. And I’m breaking them down step by step. Let’s get into it!

🆓 Download your FREE Biofeedback and Progress Tracker to take the guesswork out of your journey: https://mindinmymacros.com/progresstracker

🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode89

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I explore the hormonal influences on weight loss, focusing on three key hormones: cortisol, insulin, and estrogen. You'll learn about their roles, how they function, and the lifestyle changes you can make to manage them effectively for better fat loss and body recomposition results.

Tune in to find out how to work with your hormones rather than against them to achieve sustainable health and wellness.

🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode88

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

We'll explore the science behind diet breaks, how they differ from cheat weeks, and their potential advantages for long-term fat loss and overall wellness.

If you’re feeling burned out from continuous dieting or simply curious about an effective fat loss strategy, this episode is for you. Tune in to learn how to mindfully incorporate diet breaks and transform your fat loss journey for the better.

🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode87

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

I’ll share my tips on reverse dieting and recommend optimal intervals for measuring progress. You'll also discover sneaky ways to boost your protein intake, even during stressful times when your appetite isn't cooperating.

Tune in to get the answers to these frequently asked questions and more.

🆓 Register for my FREE Macro Training, 3 Steps to Sustainable Weight Loss without Sacrificing a Life Well Lived: https://mindin-my-wellness.captivate.fm/training

💭 Have a question for me? DM me @mindinmymacros to get your question featured in the next Q&A episode

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

Head to the show notes: https://mindin-my-wellness.captivate.fm/episode86

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Madeline is not only a wife and mom of two, with a third baby on the way, but she is also the founder and Head Trainer of MOVES APP. With a B.S. in Kinesiology and Exercise Science, she is a certified personal trainer specializing in pre and postnatal training.

Join us as we delve into Madeline's journey, from navigating unexpected C-sections to discovering empowering recovery methods. Whether you're preparing for a C-section or just curious, this episode is filled with practical tips that will leave you feeling informed and supported.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode85

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I'll reveal the four micro-habits I'm prioritizing in 2025 to enhance my mental health.

Join me as I discuss these strategies and explore how they're not only improving my life but could also help you become the best version of yourself. Let's dive into this journey together!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode84

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I am going to break down the five fat loss myths that are keeping you stuck from achieving your goals. I’ll explore everything from the science behind each myth to clearing up the misconceptions I commonly see and provide actionable tips to help you finally start seeing progress in achieving your fat loss goals.

So, if you’ve ever felt like you are doing all the right things but still not seeing results, then you’re going to want to listen to this episode.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode83

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Melissa is a 38-year-old mom of 2 girls, an Educator by day, and small travel business by night. She has done most major calorie-restrictive diets in the past but has seen unsustainable success. We’ll dive into the strategies that helped her transition from restrictive diets like keto and intermittent fasting to a more flexible approach to macros through the Macro Accelerator program—even while traveling.

If you are ready to feel inspired by how Melissa dropped 10 inches, and waved goodbye to the yo-yo diet cycle all while traveling over the summer and going to theme parks, then tune in.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode82

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

I'll explain what a fat loss plateau actually is—and what it isn't.  And then, I'm going to give you five tips for overcoming that fat loss plateau and explain when maybe it's time to stop eating in a deficit and reverse diet if you actually have hit a plateau.

I understand how incredibly frustrating and demotivating this can be, but before you take any drastic measures, make sure to tune into this episode.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode81

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I’ll break down the four key areas you should focus on before you consider adding more cardio. Because without addressing these, simply doing more cardio won’t be effective.

So, if you’re ready to learn when and how to properly incorporate cardio for fat loss to achieve the best results—without sacrificing your health or valuable time—this episode is a must-listen. Let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode80

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

This episode is packed with golden nuggets, from my personal milestones to the invaluable lessons I've learned, to set you up for a successful health journey in 2025.

If you're ready to leave yo-yo dieting behind and embrace a balanced, mindful approach to your health, this episode is tailor-made for you. Grab your headphones, fill up your water, and let’s hit play on the best moments of 2024!

🎧 Tune in to The Best of 2024 Playlist: https://mindin-my-wellness.captivate.fm/2024

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode79

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I will explain why it's important to have a game plan, to set goals, and to have a roadmap for the entire year. I will then explain exactly how I would plan that out step by step. 

So, if you are ready to head into 2025 with your best foot forward to reach your body goals, then listen to this episode.

🆓 Take my FREE Macro Phase Quiz: https://mindin-my-wellness.captivate.fm/phase

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode78

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In today's episode, I’m sharing an in-depth look into my postpartum journey and dive into the various aspects of this new phase, from body changes to emotional experiences and everything in between. I address the popular but often misleading concept of "bouncing back" and share why I focus on feeling good rather than dieting. I also discuss the specifics of C-section recovery, including dealing with the scar and the infamous "C-section shelf."

So, if you're ready for an honest look at postpartum life and are interested in tips on navigating this transformative time, this episode is for you. Grab your headphones, and let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode77

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I break down the two main categories as it pertains to nutrient timing - how to time nutrients around workouts and sleep. So, I’ll be breaking down the best times to eat protein, carbs and fats based on the current scientific research for those two categories and how it can help maximize things like energy, recovery, muscle growth, and sleep quality.

If you're looking to take your fitness journey to the next level and make the most out of every meal, this episode is a must-listen.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode76

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

We'll break down the pros and cons of fasting for both muscle development and fat loss, and discuss the role protein intake plays in achieving muscle protein synthesis. I'll also share strategic advice on navigating social events and managing hunger with a fasting schedule.

So, if you're pondering fasting as a tool for your health journey or unsure if it's the right approach for your body, this episode is packed with insights just for you. Grab your headphones, and let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode75

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

We'll explore the black-and-white thinking surrounding health and wellness, the pressure to pursue perfection, and the often-overlooked gray area where balance and mental well-being reside. I'll share personal insights and practical tips for navigating this gray area, from making mindful choices about products and ingredients to prioritizing mental health. 

If you've ever felt overwhelmed by the barrage of health information out there or pressured to conform to one extreme or another, this episode is for you. Let's find that sweet spot of balance together.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode74

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

I'll walk you through my own postpartum journey, where I overcame the excuse of needing a home gym to start working out, and how this mindset shift transformed my path to wellness. Plus, I'll share practical strategies for setting small, actionable goals and leveraging what you already have to kick-start your progress today.

So, if you're ready to ditch the excuses and take control of your health journey, this episode is packed with insights that could change your life. Let's dive in!

🆓 Access my FREE Holiday Training, 5 Steps to Combat Holiday Weight Gain: https://mindinmymacros.com/holiday

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode73

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

We discussed the unique caloric and macronutrient needs during breastfeeding, the role of hormones on our body's hunger cues, and my recommendations for pursuing body recomposition during breastfeeding.

If you are ready to find the balance between breastfeeding and your body goals this is the episode for you.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode72

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

This episode will highlight what you need to know about being in a calorie deficit and what it really takes to lose body fat. I’ll dive into the differences between weight loss and fat loss, the critical role of macronutrients, and why not all calorie deficits are equal. And if you have been relying solely on your fitness tracker - I have some news for you. 

Tune in to find the answers and learn the most successful way to lose body fat.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode71

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Stephanie Rigg is a certified relationship coach and host of the On Attachment podcast. Her work explores how an understanding of our attachment patterns can help us to build healthier, more fulfilling relationships with ourselves and others.

If you are ready to see your relationship through a different lens, this episode is a must-listen. We dive into what attachment styles are and their unique characteristics. Steph also shares many recommendations on how to really understand and work with your partner or yourself to better understand your own and your partner’s attachment style and work through them to improve overall relationships.

Tune in to understand your attachment style better, improve your relationship communication, and discover tools for healing and growth. Let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode70

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Dani Breiner is a holistic nutritionist & personal trainer. After battling an eating disorder for over ten years & helping support her fiancé through a rare cancer diagnosis, she began sharing wholesome, real-food recipes online in hopes of educating others on the importance of nutrition & wellness from a preventative & healing standpoint. 

In this episode, she is going to share her personal battles with eating disorders, the mental and physical toll of restrictive diets, and the transformative impact of reintroducing carbs into her life. 

If you're ready to find freedom from food-related fears and build a healthier relationship with your diet, this episode is a must-listen. Let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode69

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, we're diving into when to enter a reverse diet. Plus, I’ll tackle two more hot topics that always pop up: choosing between hitting protein or your calories and the right amount of time to spend in maintenance.

Tune in to this bite-sized episode to find out the answers!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode68

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

I'll walk you through the importance of using additional progress markers such as body measurements, photos, and biofeedback to get a holistic view of your journey. We’ll also touch on advanced methods like DEXA scans for those who crave detailed insights.

So, if you're ready to take the pressure off the scale and focus on sustainable, body-positive progress, you won’t want to miss this one. Grab your headphones, and let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode67

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert & is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. 

In this episode, we cover what PCOS is, how it impacts fertility, and what are some of the misconceptions around PCOS and fertility. Cory will also provide action steps that you can take if you struggle with PCOS and are looking to conceive.

So, tune in to discover effective strategies and expert advice that can transform your approach to managing PCOS and enhancing fertility.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode66

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Join me as I recount the intense labor, the relentless contractions, and the critical decision to opt for an epidural. I'll highlight the incredible importance of having support, the need to stay flexible with your birth plan, and how taking charge of your choices can transform a potentially overwhelming experience into one filled with pride and satisfaction.

Whether you're an expectant mother or simply curious about the birth process, this episode is packed with heartfelt insights and practical advice. Learn how to handle the unexpected with grace and positivity, and maybe pick up some tips that could come in handy in your own journey.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode65

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Jamie is a 41 year old teacher who has struggled with her relationship with food and exercise for most of her life. In 2023, she was introduced to the idea of macro counting and while normally she has a difficult time with change, she decided she needed a new mindset if she wanted the toned body she’d been wanting. As a result, she worked with Dani and her team to teach her all things macros and decided to trust the process.

Tune in to hear Jamie’s story of empowering herself through better nutrition, strength training, and mindful eating. Discover how she gained confidence, improved her relationship with food and exercise, and achieved sustainable success.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode64

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Angie is a mom of 5 and a grandma to 2, so she knows how tough it can be to fit fitness into a busy lifestyle! In her 28 years of experience in the fitness industry, Angie has coached just about every fitness format, from cycle to yoga to HIIT, but over the last 10 years, her primary focus has been on strength training. Angie is a big believer in the power that lies in building muscle at any stage in life. 

Tune in to discover how strength training can be your personal fountain of youth and help you maintain your physical abilities well into your golden years. We'll dive into practical tips on how to get consistent and find a rhythm, routine, and community to support you in your fitness goals. We'll also discuss why we should be focusing on strength training, and Angie will share some really amazing statistics that will blow your mind. 

 If you're ready to embrace a stronger, more confident version of yourself, this episode with Angie Ward will guide you every step of the way.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode63

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

I’ll be sharing how protein can boost satiety, reduce hunger, enhance caloric burn, and regulate blood sugar levels. I’ll also share practical tips for increasing protein intake without overloading with fats. 

So grab your headphones, fill up your water, and get ready to learn how you can harness the power of protein to transform your body. Let's dive in!

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode62

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podcast where they dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep their own identities alive. They highlight the highs, lows & everything in between bringing listeners real conversations about the things they don't tell you in the pregnancy & parenting handbooks.

Whether you're planning for your first postpartum transition or tackling life with two under two, this episode provides invaluable insights into embracing the strength and resilience found in motherhood. Tune in and empower yourself with the knowledge to thrive during the postpartum period.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode61

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

We'll explore what cellulite really is, how common it is (hint: 80 to 90% of women have it), and what factors contribute to its development. Plus, I'll share evidence-based strategies for reducing its appearance, including fat loss, strength training, and even lymphatic drainage massage.

So, if you're tired of mixed messages and want practical tips for dealing with cellulite, this episode is for you. Let's tackle those dimples together.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode60

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I'll delve into the complexities of body transformation and discuss why there's no one-size-fits-all answer. We'll explore the concept of nutrition periodization and how achieving sustainable progress often requires cycling through different phases while tuning into your body’s unique responses.

If you’re wondering whether to focus on fat loss or building muscle first, the insights you need are right here in this episode. So grab your water bottle, and let’s dive in. 

🆓 Take my FREE Macro Phase Quiz: https://mindin-my-wellness.captivate.fm/phase

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

🎧 Tune in to the Macro Phase Series Playlist: https://mindinmymacros.com/macroplaylist

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode59

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention.

We'll explore what insulin resistance is, how to spot it through common signs and symptoms and discuss the tests you can take to determine if you're affected. More importantly, we'll answer a crucial question: Is insulin resistance reversible? We’ll cover effective lifestyle and mental health strategies that can help prevent or even reverse insulin resistance.

Tune in for a comprehensive discussion on not only identifying insulin resistance but also tackling it head-on with practical, life-changing steps. Discover how small adjustments in your daily routine can yield significant health improvements.

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode58

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In this episode, I'll share all my favorite hacks, tips, and advice to help you track your meals with precision—even when you're enjoying a night out or cooking with oils and fats. Whether you're just starting with macro tracking or looking to refine your skills, this episode is brimming with practical advice to help you master your food-tracking app. So, grab your headphones and let's dive in. 

Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros

👉🏻 Grab my Macro Tracking & Logging Mini-Course: https://mindinmymacros.com/track

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode57

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

I’m sharing my pro tips on tracking alcohol, my essential pre-logging tips and guidance on accurately logging food measurements. Plus, I'll explain the importance of consistent tracking, from bites to big meals, making the process simple for beginners. 

If you're new to food logging or just need to refine your tracking skills, this episode is packed with actionable advice to make macro tracking seamless. Ready to simplify your wellness journey? Let's dive in.

Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros

👉🏻 Grab my Macro Tracking & Logging Mini-Course: https://mindinmymacros.com/track

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode56

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

I’ll be tackling your questions about whether to log foods as raw vs cooked, how to navigate creating recipes in the app, and the best ways to use placeholders. If you're eager to master your food tracking skills, this is your go-to episode.  Now, let’s dive in!

Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros

👉🏻 Grab my Macro Tracking & Logging Mini-Course: https://mindinmymacros.com/track

🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

♥️ Let's be Instagram friends: @mindinmymacros

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode55

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!