Mind Over Grey Matter

The Neuroscience of Money: Why Smart People Still Struggle Financially

Thu, 09 Apr 2026 02:00:00 -0700

If you’ve ever wondered why you keep repeating the same money patterns even when you know better, this episode breaks down the neuroscience of financial behavior in a way that actually makes sense.

In this episode, we explore how neural pathways, dopamine-driven reward systems, and stress responses influence everything from overspending to financial avoidance. Your brain isn’t wired for spreadsheets: it’s wired for survival, which is why money can feel so emotional and overwhelming. By understanding how your brain processes risk, reward, and uncertainty, you can begin rewiring your financial habits at the neural level. This is where real, sustainable change starts.

I’ve had so many moments where I’ve looked at a recent financial decision and thought, “I know better than this…” so why did I do it? This episode will show you why that happens 🧠

🎙️ Ep 55: The Neuroscience of Money: Why Smart People Still Struggle Financially

If you’ve been searching for “why do I struggle with money” or “why can’t I stick to a budget”, this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why your brain processes money as survival, not logic

🧠 How stress shuts down rational thinking and impacts financial decisions

🧠 Why immediate rewards (like spending) feel more powerful than long-term goals

🧠 How dopamine, the amygdala, and habit circuits shape your money behaviors

We also cover:

🧠 The neuroscience behind overspending and “retail therapy”

🧠 Why financial avoidance is a brain-based stress response

🧠 How childhood experiences wire your subconscious money patterns

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

🔗 Episode Resources

Want more science-backed tools for rewiring your brain and transforming your life?

🧠 Follow Alex on Instagram @alex_nashton

🧠 Follow the show @mindovergreymatterpodcast

🧠 Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Apply for Couples Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Click here to learn more about the Thriving Relationships Coach Certification and join the next cohort

keywords: Keywords: neuroscience of money, why I struggle with money, money mindset neuroscience, financial decision making psychology, brain and money behavior, emotional spending psychology, why I overspend, financial anxiety help, money habits psychology, subconscious money patterns, why smart people struggle with money, why I can’t stick to a budget, how to stop overspending neuroscience, why I avoid my finances, brain rewiring for money habits, dopamine and spending behavior, stress and financial decision making, why money feels stressful, how to change money habits permanently, neuroscience of financial behavior, rewire your money mindset, break bad money habits, stop self sabotaging with money, understand your money patterns, nervous system and money, survival brain and money, emotional regulation and spending, brain based behavior change, money triggers explained, financial self awareness

#neuroscienceofmoney #moneymindsetshift #financialanxietyhelp #brainandmoney #dopamineandhabits #whyweoverspend #financialbehavior #moneypsychology #rewireyourmoneymindset #subconsciousmoneypatterns #nervoussystemhealing #financialselfsabotage #brainbasedcoaching #emotionalspending #mindovergreymatter

Behind the Scenes of a Functional Relationship: Conflict, Jealousy, Communication & Trust with Brett Tasker

Tue, 17 Feb 2026 01:15:00 -0700

What if communication breakdowns, jealousy triggers, or relationship conflict are actually signals from your nervous system guiding you towards deeper connection?

In this episode, Alex and her partner Brett answer your unfiltered questions about what actually happens behind the scenes of their relationship.

🎙️ Episode 54: Behind the Scenes of a Functional Relationship: Conflict, Jealousy, Communication & Trust with Brett Tasker

If you’ve been searching for “healthy communication in relationships” or “how much conflict is normal in a relationship”, this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How we navigated long distance, patience, and emotional regulation

🧠 What healthy conflict frequency actually looks like

🧠 How communication becomes effective beyond therapy buzzwords

🧠 The neuroscience of nervous system safety and relational connection

We also cover:

🧠 Jealousy, attraction shifts, and social media boundaries

🧠 Perspectives on cheating and defining trust

🧠 Family dynamics, intimacy, and relationship struggles

If you’ve been trying to understand healthy communication in relationships, how to navigate jealousy, or figure out how conflict impacts attachment and intimacy, you're going to want to tune into this conversation. Many people searching for guidance feel confused by mixed advice, emotional triggers, or repeating patterns that seem impossible to shift. Through a neuroscience-driven lens, we explore how nervous system regulation, neuroplasticity, and emotional rewiring shape connection, trust, and attraction over time. This episode offers grounded insight for listeners seeking clarity, relational growth, and tools to build secure, conscious partnerships.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

Follow Alex on Instagram @alex_nashton

Follow the show @mindovergreymatterpodcast

Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

"It's Not About the Nail" Youtube video

Click here to learn more about the Thriving Relationships Coach Certification and join the next cohort

Schedule a complimentary 1:1 60 minute Zoom call with Alex to learn more about whether the Thriving Relationships Coach Certification is the next best step in creating better personal relationships or developing a new skill set as a counselor or coach

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neural pruning, neuroscience for personal growth, signs your brain is rewiring, neuroscience of healthy communication in relationships, long distance relationship emotional regulation, jealousy psychology and attachment styles, defining cheating in modern relationships, building secure attachment communication skills, conflict frequency in healthy relationships, rewiring relationship patterns

#RelationshipCommunication #HealthyConflict #AttachmentScience #JealousyPsychology #RelationshipNeuroscience #LongDistanceLove #SecureAttachment #IntimacyAndConnection #ModernRelationships #TrustAndBoundaries #ConsciousPartnership #EmotionalRegulationTools #MindOverGreyMatter #RelationshipGrowth #PodcastForCouples

Manifestation & Surrender: Why Letting Go of Control Changes Everything with Kaisa Kapanen

Thu, 05 Feb 2026 00:00:00 -0700

Manifestation requires more than willpower. It also involves surrender and understanding how your brain processes uncertainty and attempts to control it. In this neuroscience-driven episode, we explore the necessity of surrender when it comes to “manifestation”, how to deal with your logical brain when your dreams feel delusional, and what happens when you listen to lifes invitations instead. If you’re feeling burned out from striving, questioning your direction, or searching for alignment, this conversation offers grounded insight into trusting the process while staying intentional.

🎙️Episode 53: Manifestation & Surrender: Why Letting Go of Control Changes Everything with Kaisa Kapanen

Kaisa is a certified coach, yoga teacher, and writer, who joins me in this conversation to explore how manifestation and surrender intersect in real life.

If you’ve been searching for “manifestation and surrender” or “how to let go of control”, this episode is exactly what you need.

In this episode, you’ll learn:

🧠 The difference between forcing manifestation and allowing aligned outcomes

🧠 How surrender supports resilience through major life transitions

🧠 Why trust and intuition shape long-term decision making

🧠 How nervous system regulation influences goal pursuit and adaptability

We also cover:

🧠 Rebuilding identity after burnout, divorce, or relocation

🧠 Balancing ambition with acceptance

🧠 Practical perspectives on alignment and personal growth

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

Follow Alex on Instagram @alex_nashton

Follow the show @mindovergreymatterpodcast

Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Follow Kaisa on Instagram here

Head over to Kaisa’s website here

Listen to the episode on the neuroscience of manifestation that lead Kaisa to reach out and start writing her book

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, manifestation and surrender psychology, neuroscience of letting go of control, trust the process mindset neuroscience, nervous system and manifestation alignment, intuition and decision making psychology, burnout recovery brain adaptation, brain rewiring for anxiety, rewiring relationship patterns

#ManifestationAndSurrender #LettingGoOfControl #ManifestationMindset #AlignmentOverForce #TrustTheProcess #IntuitionDrivenLife #NervousSystemHealing #PersonalGrowthScience #BurnoutRecoveryJourney #MindOverGreyMatterPodcast

How to Create Love That Lasts: Attachment & Conflict in Long-Term Relationships with Bret & Christine Eartheart

Tue, 20 May 2025 22:00:00 -0700

What if recurring conflict, power struggles, or emotional distance in your relationship aren’t failures… but signals from your nervous system asking for safety and repair?

Creating lasting love isn’t about avoiding conflict. It’s about learning how to move through it together.

🎙️ Episode 52: How to Create Love That Lasts: Attachment & Conflict in Long-Term Relationships with Bret & Christine Eartheart

If you’ve been searching for “attachment styles in relationships,” “why couples repeat the same fights,” or “how to build secure love,” this episode is exactly what you need.

Bret and Christine Eartheart are the co-founders of the Center for Thriving Relationships and internationally recognized leaders in attachment-based couples work.

In this episode, you’ll learn:

🧠 Why power struggles are so common in long-term relationships

🧠 How attachment styles shape conflict and emotional safety

🧠 What it takes to move beyond conflict as a team

🧠 How relational repair supports nervous system regulation

We also cover:

🧠 How couples heal when attachment styles differ

🧠 Why modern culture fuels disconnection and isolation

🧠 What creates lasting romantic connection over time

Long-term love is shaped by attachment, nervous system regulation, and how couples move through conflict. In this episode, Bret and Christine Eartheart share a neuroscience-driven approach to understanding power struggles, attachment differences, and relational repair. If you want to build secure attachment, deepen emotional safety, and create a relationship that can withstand stress and change, this conversation offers practical insight into how lasting love is built from the brain outward.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

📆 Learn more about the Thriving Relationships Coach Certification (next cohort begins May 26th, 2025)

📞 Book a free 1:1 call with Alex to see if it’s the right fit

🎧 Related episodes:

• The Neuroscience of Love & Attraction

• Mastering Effective Communication for Deeper Connection with Christine Eartheart

💌 Apply for a 1:1 Coaching Conversation with Alex here

✨ Don’t forget to hit subscribe and leave a ⭐️⭐️⭐️⭐️⭐️ review to help get this podcast into the ears (& brains) of more listeners like you 🧠

Keywords: attachment and long-term relationships, conflict in romantic relationships, power struggles in couples, attachment styles in relationships, how couples repair after conflict, secure attachment in marriage, nervous system and relationships, relational safety and connection, healing attachment wounds together, communication during conflict neuroscience, couples conflict resolution strategies, emotional regulation in relationships, intimacy after conflict, creating lasting love neuroscience, thriving long-term partnerships

#AttachmentStyles #CouplesNeuroscience #SecureAttachment #RelationshipConflict #PowerStrugglesInLove #NervousSystemAndRelationships #LongTermLove #RelationalRepair #BrainBasedRelationships #ThrivingRelationships

Love on the Brain: How Different Types of Love & Loss Rewire Your Nervous System

Sun, 20 Apr 2025 23:30:00 -0700

What if heartbreak, longing, or attachment anxiety aren’t signs that something is “wrong” with you… but evidence that your brain is doing exactly what it was designed to do in love and loss?

Love doesn’t just live in the heart, it reshapes your brain.

🎙️ Episode 51: Love on the Brain: How Different Types of Love and Loss Change your Brain & Nervous System

If you’ve been searching for “why love hurts so much,” “how attachment forms,” or “how heartbreak affects the nervous system,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How romantic love chemically and structurally changes the brain

🧠 The neuroscience behind different types of love and attachment

🧠 Why bonding feels euphoric — and loss feels physically painful

🧠 How love and heartbreak reshape your nervous system over time

We also cover:

🧠 What happens in the brain when love is lost

🧠 Why grief and separation dysregulate the nervous system

🧠 How awareness supports emotional and relational rewiring

Love is one of the most powerful forces shaping the human brain. In this episode, Alex breaks down the neuroscience of love, attachment, and loss -- including how dopamine, oxytocin, and nervous system regulation influence bonding and heartbreak. If you’ve ever wondered why relationships feel so intoxicating, destabilizing, or hard to let go of, this episode offers a brain-based framework for understanding emotional attachment and healing. You’ll gain insight into how love literally rewires neural pathways and how awareness can support healthier, more secure relationships.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Keywords: neuroscience of love, how love changes the brain, love and the nervous system, attachment and the brain, brain chemistry of love, oxytocin and bonding, dopamine and romantic attachment, how heartbreak affects the brain, grief and the nervous system, loss and emotional regulation, attachment styles and neurobiology, emotional pain and the brain, why love feels addictive, healing after heartbreak neuroscience, rewiring attachment patterns

#NeuroscienceOfLove #AttachmentScience #LoveAndTheBrain #NervousSystemHealing #RelationshipNeuroscience #HeartbreakRecovery #OxytocinAndAttachment #EmotionalRewiring #SecureAttachment #BrainBasedHealing

High-Functioning Anxiety: Perfectionism, Imposter Syndrome, & Codependency with Alex Nashton & Bindi Stables

Thu, 27 Feb 2025 03:00:00 -0700

What if high-functioning anxiety, perfectionism, or people-pleasing aren’t signs that you’re broken, but adaptive survival strategies your brain learned to keep you safe… and ones you can now gently rewire?

This episode is a powerful role-reversal, as Alex steps into the guest seat to unpack patterns so many high-achievers silently live with.

🎙️ Episode 50: High - Functioning Anxiety: Perfectionism, Imposter Syndrome, & Codependency with Alex Nashton & Bindi Stables

If you’ve been searching for “high functioning anxiety” or “perfectionism and imposter syndrome,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What high-functioning anxiety actually is—and the subtle signs you might be experiencing it

🧠 The psychology and evolutionary biology behind perfectionism, imposter syndrome, and codependency

🧠 Why these patterns are often rewarded (and reinforced) in modern culture

🧠 How your nervous system shapes anxiety responses beneath conscious awareness

We also cover:

🧠 How anxiety-driven attachment patterns impact relationships

🧠 Why “coping harder” doesn’t create safety in the brain

🧠 Brain-based tools to cultivate security, regulation, and inner peace

High-functioning anxiety often shows up as perfectionism, chronic self-pressure, and an inability to rest despite outward success. In this neuroscience-driven conversation, Alex Nashton breaks down how anxiety, imposter syndrome, and codependency are rooted in nervous system survival responses shaped by evolution and experience. Listeners learn how to work with the brain’s threat and safety circuits instead of fighting themselves. This episode offers science-backed insight for anyone seeking emotional regulation, healthier relationships, and relief from constant internal pressure.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neural pruning, neuroscience for personal growth, high functioning anxiety symptoms, perfectionism and anxiety, imposter syndrome neuroscience, codependency and the nervous system, brain rewiring for anxiety, nervous system safety, attachment and anxiety

#HighFunctioningAnxiety #PerfectionismHealing #ImposterSyndromeRecovery #CodependencyAwareness #NervousSystemRegulation #BrainBasedHealing #AnxietyNeuroscience #EmotionalSafety #AttachmentPatterns #MindOverGreyMatter #NeuroplasticityTools

Goal-Getting with a Regulated Nervous System: The Neuroscience of Sustainable Success

Sun, 02 Feb 2025 19:45:00 -0700

What if burnout, inconsistency, or losing motivation toward your goals aren’t signs of failure—but signals from your nervous system that the way you’re pursuing success isn’t sustainable?

In this solo episode, Alex Nashton explores why so many goals collapse under stress and how a regulated nervous system changes everything.

🎙️ Episode 49: Goal-Getting with a Regulated Nervous System: The Neuroscience of Sustainable Success

If you’ve been searching for “how to achieve goals without burnout” or “nervous system regulation for success,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What happens in your brain and nervous system when you set a goal

🧠 Why burnout is so common in high-achievers and goal-setters

🧠 How dysregulation sabotages motivation, focus, and follow-through

🧠 How nervous system regulation supports sustainable goal achievement

We also cover:

🧠 Why willpower alone isn’t enough for long-term success

🧠 How stress physiology impacts performance and consistency

🧠 How to pursue goals in a way that supports mental and emotional health

Sustainable success requires more than motivation. It requires a regulated nervous system. In this neuroscience-driven solo episode of Mind Over Grey Matter, Alex Nashton breaks down how goal-setting impacts the brain and why chronic stress leads to burnout, inconsistency, and self-sabotage. By understanding nervous system regulation and neuroplasticity, listeners can pursue goals in a way that supports focus, resilience, and long-term follow-through. This episode is ideal for anyone seeking high performance without sacrificing wellbeing.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, nervous system regulation for goals, neuroscience of motivation, sustainable success neuroscience, burnout and nervous system, goal setting without burnout, stress and performance brain, emotional rewiring, brain rewiring for anxiety

#NervousSystemRegulation #NeuroscienceOfSuccess #SustainableGoals #BurnoutRecovery #BrainBasedPerformance #GoalSettingScience #HighPerformanceWithoutBurnout #MindOverGreyMatter

The Power of Emotional Intelligence: Relationships & Leadership with Emile Steenveld

Wed, 03 Apr 2024 21:15:00 -0700

What if emotional triggers, relationship conflict, or discomfort in leadership aren’t signs you’re failing… but invitations from your nervous system to grow, integrate, and lead more consciously?

This conversation is an honest, grounded exploration of what emotional intelligence actually is and why avoiding discomfort often blocks the very growth we’re seeking.

Emile Steenveld is a human behavior expert and transformative guide specializing in emotional intelligence, self-actualization, and deep internal change.

🎙️ Episode 48: The Power of Emotional Intelligence: Relationships & Leadership with Emile Steenveld

If you’ve been searching for “emotional intelligence” or “how to improve relationships and leadership,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What emotions actually are and how they’re processed in the brain

🧠 Why emotional intelligence is foundational to healthy relationships

🧠 How leaning into discomfort and triggers accelerates growth

🧠 Why emotional awareness strengthens leadership and decision-making

We also cover:

🧠 How seeking discomfort can catalyze deep transformation

🧠 The role of integration after mindset and perspective shifts

🧠 How unresolved internal barriers limit fulfillment and success

Emotional intelligence is not about controlling emotions: it’s about understanding how the brain processes emotional information and using that awareness to create healthier relationships and stronger leadership. In this neuroscience-driven episode of Mind Over Grey Matter, Alex and Emile Steenveld explore how emotions, discomfort, and internal triggers shape behavior, communication, and growth. By increasing emotional intelligence and integrating insights after major mindset shifts, listeners can dismantle limiting beliefs and create lasting internal change. This episode is ideal for anyone seeking emotional mastery, conscious leadership, or deeper relational connection.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Learn more & connect with Emile on Instagram

Join Emile’s Seeking Discomfort Retreat April 29th- May 3rd in Bali

Women's Retreat to Puglia, Italy with Alex & Chrissy Constable June 1-8th

Listen to Episode 31: Microbiome Magic: Neurotransmitters, Mood, & Gut-Brain Axis with Chrissy Constable on Spotify or Apple Podcasts

Keywords: neuroplasticity, how to rewire your brain, neural pathways, emotional intelligence neuroscience, emotional regulation skills, leadership and emotional intelligence, relationships and emotional awareness, integration after mindset shifts, behavior change neuroscience, brain rewiring for leadership, conscious communication, emotional resilience

#EmotionalIntelligence #NeuroscienceOfEmotion #ConsciousLeadership #RelationshipGrowth #EmotionalRegulation #BrainBasedGrowth #SeekDiscomfort #SelfActualization #MindOverGreyMatter

The Duality of Fear and Love: Creating Safety to Heal Trauma with Jan-Willem van der Heiden

Wed, 27 Mar 2024 00:00:00 -0700

What if fear, emotional shutdown, or repeating self-protective patterns aren’t signs that something is wrong with you… but intelligent survival strategies wired into your brain and capable of healing once safety is restored?

This episode is deeply personal for me. Jan is not only an extraordinary coach, but also someone who has supported me through one of the most uncertain and painful chapters of my life. This conversation is raw, vulnerable, and rooted in truth.

Jan-Willem van der Heiden is a trauma-informed coach, martial artist, and guide for embodied personal transformation.

🎙️ Episode 47: The Duality of Fear and Love: Creating Safety to Heal Trauma with Jan-Willem van der Heiden

If you’ve been searching for “how to heal trauma” or “nervous system safety,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How fear and love function as core motivators in human behavior

🧠 Why the ego uses fear as a protective mechanism

🧠 How trauma disrupts our sense of internal and relational safety

🧠 Why nervous system regulation is foundational for trauma healing

We also cover:

🧠 How to begin self-regulation and co-regulation safely

🧠 Why fear isn’t the enemy, but unexamined fear can limit authenticity

🧠 One of the clearest, most accessible explanations of trauma and healing I’ve ever heard

Fear and trauma are adaptive responses shaped by the nervous system to keep us safe. In this neuroscience-driven episode of Mind Over Grey Matter, Alex and Jan-Willem van der Heiden explore how fear, love, and safety interact in the brain, and how trauma disrupts our ability to feel secure within ourselves and our relationships. Through a trauma-informed lens, this conversation breaks down how self-regulation and co-regulation help rewire survival patterns and restore emotional safety. If you’re seeking trauma healing, nervous system regulation, or a deeper understanding of fear-based behaviors, this episode offers compassionate insight and practical tools for lasting change.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Learn more & connect with Jan on Instagram

Warrior Camp for Men with Jan

Women's Retreat to Puglia, Italy with Alex & Chrissy Constable June 1-8th

Listen to Episode 31: Microbiome Magic: Neurotransmitters, Mood, & Gut-Brain Axis with Chrissy Constable on Spotify or Apple Podcasts

Keywords: neuroplasticity, how to rewire your brain, neural pathways, trauma healing through nervous system regulation, fear and love neuroscience, creating safety after trauma, emotional regulation skills, trauma-informed coaching, nervous system safety, healing fear-based patterns, brain rewiring for trauma, co-regulation and attachment

#TraumaHealing #NervousSystemRegulation #FearAndLove #TraumaInformedHealing #EmotionalSafety #NeuroscienceOfTrauma #BrainBasedHealing #SelfRegulation #CoRegulation #MindOverGreyMatter

Master your Mind: Meditation, Metta, & Loving Kindness with Adam Mahmoud

Wed, 20 Mar 2024 02:15:00 -0700

What if resistance to meditation, lack of consistency, or feeling “bad” at mindfulness is a normal way for your nervous system to protect you from unfamiliar states?

Adam Mahmoud is a world-renowned meditation educator, yoga teacher, and life coach with over 16 years of experience teaching globally across digital platforms, live events, and teacher trainings.

🎙️ Episode 46: Master your Mind: Meditation, Metta, & Loving Kindness with Adam Mahmoud

If you’ve been searching for “how to meditate,” “mindfulness neuroscience,” or “loving kindness practice,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why resistance shows up when you try to meditate

🧠 How discipline is built neurologically — not through force

🧠 How mindfulness reshapes attention, emotion, and awareness

🧠 How meditation influences the nervous system and brain plasticity

We also cover:

🧠 The intersection of Eastern philosophy and Western neuroscience

🧠 Why compassion-based practices change self-talk

🧠 How to build a sustainable meditation practice

Meditation and mindfulness practices physically change the brain, strengthening emotional regulation, focus, and nervous system resilience. In this neuroscience-driven episode of Mind Over Grey Matter, Alex Nashton and Adam Mahmoud explore why resistance to meditation is normal and how compassion-based practices like metta rewire neural pathways over time. This conversation offers a grounded, accessible approach to building discipline without self-judgment. If you’ve struggled to stay consistent or feel calm during meditation, this episode reframes the process through a brain-based lens.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

The best place to connect with Adam is on Instagram which you can do by clicking here

Adam's Website

Women's Retreat to Puglia, Italy with Alex & Chrissy Constable June 1-8th

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, meditation neuroscience, mindfulness and the brain, loving kindness practice, nervous system regulation, emotional resilience training, attention regulation, brain-based meditation, compassion practices neuroscience

#MeditationPractice #MindfulnessNeuroscience #LovingKindness #NervousSystemRegulation #BrainTraining #MindOverGreyMatter #Neuroplasticity #EmotionalResilience

The Neuroscience & Psychology of Food Addiction: Eating, Weight Loss, & Body Image with Dr. Susan Peirce Thompson

Wed, 13 Mar 2024 06:15:00 -0700

What if food addiction, emotional eating, or feeling out of control around food aren’t failures of willpower, but predictable brain-based survival responses… and understanding the neuroscience is the key to lasting change?

This was one of the most surprising and emotionally rich conversations I’ve had both because of the science and the depth of lived experience Dr. Susan brings.

Dr. Susan Peirce Thompson, PhD is an Adjunct Associate Professor of Brain & Cognitive Sciences at the University of Rochester, a New York Times bestselling author, and a leading expert in the psychology of eating.

🎙️ Episode 45: The Neuroscience & Psychology of Food Addiction: Eating, Weight Loss, & Body Image with Dr. Susan Peirce Thompson

If you’ve been searching for “food addiction,” “emotional eating,” or “how to change your relationship with food,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What’s happening in your brain when you eat

🧠 Why food addiction is neurologically different from “bad habits”

🧠 Why willpower alone often fails to create lasting change

🧠 How reward pathways and dopamine shape eating behavior

We also cover:

🧠 How body image is formed in the brain

🧠 The psychological risks of restriction-based approaches

🧠 First steps toward rebuilding a healthier relationship with food

Food addiction, emotional eating, and body image struggles are deeply rooted in the brain’s reward and survival systems. In this neuroscience-driven episode of Mind Over Grey Matter, Alex Nashton and Dr. Susan Peirce Thompson explore how dopamine, brain chemistry, and neuroplasticity influence eating behavior and weight regulation. This conversation reframes food addiction as a brain-based pattern rather than a moral failure, offering compassionate, science-backed tools for sustainable change. If you’ve struggled with cravings, shame, or repeated cycles of dieting, this episode provides clarity, relief, and a new path forward.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Food Addiction Quiz

Follow Dr. Susan Peirce Thompson on Instagram

Learn more about Bright Line Eating

Learn more about Dr. Susan Peirce Thompson here

Read Dr. Susan’s books here

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neuroscience of food addiction, dopamine and eating behavior, emotional eating psychology, sustainable weight loss neuroscience, body image and the brain, cravings and habit loops, brain-based behavior change, rewiring relationship with food

#FoodAddictionRecovery #NeuroscienceOfEating #EmotionalEatingHealing #BrainBasedWeightLoss #DopamineAndHabits #BodyImagePsychology #MindOverGreyMatter #Neuroplasticity

The Right and Left Brain: Self-Mastery & the Meaning of Life with Dr. Jill Bolte Taylor

Thu, 07 Mar 2024 19:15:00 -0700

What if peace, purpose, and self-mastery begin with understanding how your brain is wired?

This episode is a rare, expansive conversation with one of the most influential neuroscientists of our time.

Dr. Jill Bolte Taylor is a Harvard-trained neuroanatomist, NYT bestselling author, and TED speaker.

If you’ve been searching for “right brain vs left brain” or “whole brain living,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 The functional differences between brain hemispheres

🧠 How to access peace through right-brain awareness

🧠 Why humans are feeling beings who think

🧠 How neuroscience informs purpose and meaning

We also cover:

🧠 Conscious choice and emotional regulation

🧠 Healing through brain awareness

🧠 Living with greater clarity and compassion

Understanding your brain changes how you experience life. Dr. Jill Bolte Taylor explains how whole-brain awareness allows for deeper peace, agency, and fulfillment. This episode bridges neuroscience, spirituality, and self-mastery in a way that feels both grounded and expansive.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Learn more about Dr. Jill at drjilltaylor.com

Click here to watch Dr. Jill’s viral TedTalk

Get My Stroke of Insight here

Get Whole Brain Living here

Keywords: neuroplasticity, right brain left brain, whole brain living, neuroscience of consciousness, emotional regulation brain hemispheres, self mastery neuroscience, brain and meaning of life, healing the brain

#WholeBrainLiving #NeuroscienceWisdom #BrainHemispheres #MindOverGreyMatter #DrJillBolteTaylor

The Science of Pleasure: Nitric Oxide & Orgasms with Alex Nashton

Fri, 23 Feb 2024 03:00:00 -0700

What if pleasure wasn’t indulgent… but essential for brain rewiring, healing, and vitality?

This solo episode explores why pleasure is a biological requirement, not a luxury.

If you’ve been searching for “neuroscience of pleasure” or “how pleasure rewires the brain,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why pleasure increases neuroplasticity

🧠 The role of nitric oxide in arousal and healing

🧠 What’s happening in your brain during orgasm

🧠 How pleasure supports mental and emotional health

We also cover:

🧠 Expanding pleasure beyond sex

🧠 Nervous system regulation through joy

🧠 Reclaiming pleasure without shame

Pleasure is a powerful neurological signal of safety. In this episode, Alex breaks down how pleasure activates neuroplasticity, supports healing, and strengthens emotional resilience. This science-backed conversation reframes pleasure as a core pillar of nervous system health.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Women's Retreat to Puglia, Italy with Alex & Chrissy Constable June 1-8th

Keywords: neuroplasticity, neuroscience of pleasure, nitric oxide and the brain, orgasm neuroscience, pleasure and nervous system, emotional regulation through pleasure, rewiring the brain with pleasure, brain chemistry of joy, somatic healing

#ScienceOfPleasure #NeuroplasticityTools #EmbodiedJoy #NervousSystemHealth #MindOverGreyMatter #PleasureIsHealing

Polarity, Desire, & Rekindling Intimacy: Valentines Day Special with Megan Lambert & James Mattingley

Wed, 14 Feb 2024 00:00:00 -0700

What if lost desire isn’t about falling out of love… but losing polarity, presence, and nervous system connection?

This Valentine’s Day episode is a masterclass in bringing intimacy back online emotionally, physically, and neurologically.

Megan Lambert & James Mattingley are coaches, facilitators, and intimacy educators helping couples create passionate, purpose-driven relationships.

If you’ve been searching for “rekindling intimacy” or “polarity in relationships,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How polarity fuels attraction and desire

🧠 Why long-term relationships lose spark

🧠 The neuroscience of presence and embodiment

🧠 How to move from “brain on a stick” into felt connection

We also cover:

🧠 Reigniting passion without forcing chemistry

🧠 Pleasure, play, and nervous system regulation

🧠 Celebrating love through embodiment, not performance

Desire thrives in safety, polarity, and presence. Megan and James unpack how nervous system regulation, embodiment, and conscious polarity allow couples to reconnect — even after years together. This neuroscience-driven conversation offers practical tools to bring intimacy back online without pressure or shame.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Women's Retreat to Puglia, Italy with Alex & Chrissy Constable June 1-8th

Get James’ free e-book: Polarity: A Definition for Lovers

Get Megans book here

Join the waitlist for Megan & James’ next couples retreat

Join James & (Alex’s current coach) Jan-Willem van der Heiden for Warrior Camp in May

Follow Megan on Instagram here

Follow James here

Listen to Episode 31: Microbiome Magic: Neurotransmitters, Mood, & Gut-Brain Axis with Chrissy Constable on Spotify or Apple Podcasts

Keywords: neuroplasticity, polarity in relationships, rekindling intimacy, desire neuroscience, nervous system and attraction, embodiment and intimacy, long term relationship desire, emotional safety and passion, somatic connection, pleasure and presence

#RelationshipPolarity #ReigniteDesire #EmbodiedIntimacy #NeuroscienceOfLove #NervousSystemConnection #LongTermLove #MindOverGreyMatter

Feminine Embodiment: Desire, Power, & Submission with Kelley Bode

Thu, 08 Feb 2024 05:15:00 -0700

What if femininity, desire, and submission weren’t contradictions to feminism… but powerful, embodied expressions of choice, safety, and self-trust?

This episode explores how feminine embodiment isn’t about shrinking yourself: it’s about expanding into who you actually are beneath cultural conditioning.

Kelley Bode is a relationship & dating coach helping women heal the past, embody feminine energy, and create deeply polarized, fulfilling relationships.

If you’ve been searching for “feminine embodiment” or “femininity and feminism,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How societal messaging shapes women’s relationship to femininity

🧠 The neuroscience of safety, desire, and attraction

🧠 How feminine embodiment supports deeper intimacy and polarity

🧠 Why powerful submission is rooted in nervous system regulation

We also cover:

🧠 Feminism vs femininity (and why they don’t have to compete)

🧠 Healing relational wounds that block desire

🧠 Creating relationships aligned with your authentic self

Feminine embodiment isn’t a performance: it’s a regulated, grounded state of being. In this episode, Kelley Bode breaks down how healing the nervous system allows women to access desire, polarity, and intimacy without abandoning their autonomy. This neuroscience-driven conversation reframes femininity as a source of strength, safety, and relational power.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Women's Retreat to Puglia, Italy with Alex & Chrissy Constable June 1-8th

Join Kelley on Instagram here

Click here to learn more about Kelley’s membership Womanhood

Join the next round of Frequency of Love with Kelley Bode and her partner Matt Cama

Listen to Episode 31: Microbiome Magic: Neurotransmitters, Mood, & Gut-Brain Axis with Chrissy Constable on Spotify or Apple Podcasts

Keywords: neuroplasticity, feminine embodiment, femininity and feminism, desire and attraction neuroscience, polarity in relationships, feminine energy healing, nervous system and intimacy, embodiment practices for women, relational polarity neuroscience, emotional safety and desire

#FeminineEmbodiment #NervousSystemHealing #PolarityInLove #DesireAndSafety #EmbodiedFeminine #NeuroscienceOfAttraction #WomenAndRelationships #MindOverGreyMatter #FemininePower

Redefining Modern Masculinity: Self-Expression, Mental Health, & Creating Safety with Ryan Miller

Thu, 01 Feb 2024 17:30:00 -0700

What if the struggle many men face isn’t a lack of emotional capacity—but cultural conditioning that disconnects them from their bodies, feelings, and authentic expression?

This episode invites a deeper, more nuanced conversation about masculinity, safety, and nervous system health.

Ryan Miller is the host of the IGNITE U podcast and educator in somatics, breathwork, embodied tantra, and movement-based healing.

🎙️ Episode 40: Redefining Modern Masculinity: Self-Expression, Mental Health, & Creating Safety with Ryan Miller

If you’ve been searching for “men’s mental health” or “healthy masculinity,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How cultural messaging shapes male nervous systems

🧠 Why emotional suppression impacts mental health and relationships

🧠 What creates safety for authentic self-expression

🧠 The role of embodiment in emotional regulation

We also cover:

🧠 Masculinity, polarity, and relational safety

🧠 How men can reconnect with their bodies and emotions

🧠 Creating freedom of expression without losing groundedness

Modern masculinity is being renegotiated and the nervous system is at the center of that shift. In this episode, Alex and Ryan Miller explore how somatics, emotional literacy, and embodiment support men’s mental health and relational safety. This conversation offers a compassionate, neuroscience-informed perspective on redefining masculinity in a way that supports both strength and vulnerability.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Marshall Rosenberg’s Nonviolent Communication (YouTube Video)

Listen to Ignite U with Ryan on Spotify or Apple Podcast

Follow Ryan on Instagram

Episode 5: The Power of Pleasure: Healing Trauma Through Vagus Activation with Lauren Harkness

Episode 36: Money, Sex, & Shame: The Power of Having Uncomfortable Conversations with Victoria Lutzhoft

Keywords: neuroplasticity, modern masculinity, men’s mental health, emotional expression neuroscience, somatic healing for men, nervous system safety, embodiment practices, trauma-informed masculinity

#ModernMasculinity #MensMentalHealth #EmbodiedHealing #NervousSystemSafety #HealthyMasculinity #SomaticWork #MindOverGreyMatter #RyanMiller

This is your Brain on Imposter Syndrome with Alex Nashton

Thu, 25 Jan 2024 00:00:00 -0700

What if imposter syndrome isn’t a confidence issue, but a predictable brain pattern shaped by fear, comparison, and nervous system threat responses?

This solo episode breaks down imposter syndrome through a neuroscience lens without pathologizing or shaming.

🎙️ Episode 39: This Is Your Brain on Imposter Syndrome with Alex Nashton

If you’ve been searching for “imposter syndrome neuroscience” or “why I feel like a fraud,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What imposter syndrome actually is—and what it’s not

🧠 Where imposter thoughts live in the brain

🧠 How fear circuits hijack confidence and self-trust

🧠 How neuroplasticity allows us to rewire self-belief

We also cover:

🧠 The difference between humility and self-doubt

🧠 Why high-achievers are especially prone to imposter syndrome

🧠 Practical tools to build internal safety and confidence

Imposter syndrome isn’t evidence that you’re failing. It’s evidence of a nervous system trying to protect you from perceived threat. In this episode, Alex explores the neuropsychology behind imposter syndrome and offers brain-based strategies to regulate fear, strengthen self-trust, and step into confidence without forcing positivity or performance.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Keywords: neuroplasticity, imposter syndrome neuroscience, fear and confidence, self-doubt and the brain, nervous system safety, rewiring confidence, high achiever psychology, emotional regulation tools

#ImposterSyndrome #BrainBasedConfidence #NeuroscienceOfFear #SelfTrust #NervousSystemHealing #MindOverGreyMatter #EmotionalRegulation #Neuroplasticity

The Neuroscience of Circadian Rhythm: Master your Body Clock with Russell Foster

Thu, 18 Jan 2024 04:45:00 -0700

What if your exhaustion, poor sleep, or mood swings aren’t caused by a lack of discipline, but by a circadian system that’s constantly fighting modern life?

This episode reframes sleep, energy, and health through the lens of light, timing, and biology.

Professor Russell Foster is head of Oxford’s Nuffield Laboratory of Ophthalmology and founder of the Sleep and Circadian Neuroscience Institute.

🎙️ Episode 38: Circadian Neuroscience: How to Master Your Body Clock with Russell Foster

If you’ve been searching for “circadian rhythm science” or “how light affects sleep and mood,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How light information becomes biological signals in the brain

🧠 Why melatonin is not the driver of sleep

🧠 The health consequences of circadian disruption

🧠 How modern lifestyles interfere with our internal clocks

We also cover:

🧠 Evidence-based strategies to reset your circadian rhythm

🧠 The role of daylight in mental and emotional health

🧠 How circadian timing influences longevity and disease

Circadian rhythms are foundational to physical, emotional, and cognitive health. In this episode, Alex and Professor Russell Foster explore the neuroscience of the body clock, revealing how light, timing, and behavior shape sleep, mood, and long-term wellbeing. This neuroscience-driven conversation offers practical insights for restoring alignment in a world that constantly pulls us out of sync.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Get Russell’s book Life Time here

Learn more about the Sleep and Circadian Neuroscience Institute here

For more interviews with Russell click on the following:

Keywords: neuroplasticity, circadian rhythm neuroscience, body clock regulation, light and mental health, sleep science, circadian disruption effects, neuroscience of sleep, biological timing, energy regulation

#CircadianRhythm #SleepScience #BrainBasedHealth #LightAndHealth #NeuroscienceOfSleep #BodyClock #MentalHealthTools #MindOverGreyMatter #RussellFoster

The Self-Care Paradox: Navigating Sovereignty and Connection with Rory Callaghan

Wed, 10 Jan 2024 00:00:00 -0700

What if true self-care isn’t about doing everything alone… but about knowing when to stand sovereign in yourself and when to lean into connection, nature, and community?

This episode explores why hyper-independence often masquerades as self-care and what actually supports long-term wellbeing.

Rory Callaghan is an author, speaker, health futurist, digital nomad, and allied health professional based in Bali, Indonesia.

🎙️ Episode 37: The Self-Care Paradox: Navigating Sovereignty and Connection with Rory Callaghan

If you’ve been wondering “what self-care really means” or “why I still feel disconnected despite doing all the right things,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why connection is a biological requirement—not a weakness

🧠 How nervous system regulation depends on both autonomy and belonging

🧠 What gets in the way of deeper relationships with others and yourself

🧠 How information overload disrupts embodied decision-making

We also cover:

🧠 The role of nature in restoring nervous system balance

🧠 Navigating self-trust in a world of conflicting wellness advice

🧠 Creating meaning, coherence, and connection beyond productivity

Self-care isn’t just about optimizing habits. It’s about restoring our relationship with ourselves, others, and the world around us. In this episode, Alex and Rory Callaghan explore the neuroscience and philosophy of wellbeing through the lens of sovereignty, connection, and nervous system health. This conversation offers a grounded, expansive perspective on what it truly means to care for yourself in a complex, overstimulating world.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Click here to learn more on Rory’s platform selfcare.global

Read Rory’s book here

Join Rory on Instagram here

Learn more about coaching with Rory

New Year’s Neuroscience of Manifestation Masterclass with Alex Nashton is happening online Jan. 12th! Click here to save your spot for $22

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: neuroplasticity, nervous system self-care, sovereignty and connection, neuroscience of wellbeing, community and mental health, nature and nervous system, decision fatigue neuroscience, holistic self-care, embodied health practices

#SelfCareParadox #NervousSystemHealth #EmbodiedWellbeing #HolisticHealth #ConnectionAndHealing #BrainBasedWellness #MentalHealthTools #MindOverGreyMatter #RoryCallaghan

Money, Sex, & Shame: The Power of Having Uncomfortable Conversations with Victoria Lutzhoft

Thu, 04 Jan 2024 04:45:00 -0700

What if avoiding conversations about money and sex isn’t about immaturity or fear of conflict, but about shame circuits in the brain designed to keep you safe from rejection?

This episode dives straight into the conversations most people avoid and why healing happens when we stop avoiding them.

Victoria Lutzhoft is a coach, community builder, and guide in emotional intelligence, embodiment, and feminine-led healing.

🎙️ Episode 36: Money, Sex, & Shame: The Power of Having Uncomfortable Conversations with Victoria Lutzhoft

If you’ve been searching for “shame in the brain” or “why talking about money and sex feels so hard,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Where shame lives in the brain and nervous system

🧠 How shame inhibits expression, desire, and connection

🧠 Why being witnessed in community is neurologically healing

🧠 What creates safety for vulnerable, honest conversations

We also cover:

🧠 The relationship between shame, behavior, and self-silencing

🧠 How to begin talking about sex and money without shutdown

🧠 Why discomfort is often the gateway to freedom

Shame thrives in isolation, but healing happens in connection. In this episode, Alex and Victoria Lutzhoft explore the neuroscience of shame and how it shapes our relationship with money, sex, and self-expression. Through a nervous-system-informed lens, this conversation offers powerful insights into how safe connection, embodiment, and honest dialogue can rewire deeply held patterns and expand personal freedom.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

If you’re curious to learn more about or from Vic, you can book a 30 Minute Connection Conversation here.

Click here to join Vic over on Instagram

Learn more on Vic's website here

New Year’s Neuroscience of Manifestation Masterclass with Alex Nashton is happening online Jan. 12th! Click here to save your spot for $22

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: neuroplasticity, shame in the brain, money and shame, sex and shame, nervous system safety, emotional expression neuroscience, healing through connection, trauma and vulnerability, rewiring shame responses, community healing

#ShameHealing #NervousSystemSafety #EmbodiedHealing #EmotionalIntelligence #MoneyAndSex #TraumaInformed #BrainBasedHealing #Vulnerability #MindOverGreyMatter #VictoriaLutzhoft

The Neuroscience of Goals: Setting Resolutions that Actually Stick with Dr. Alex Korb

Wed, 27 Dec 2023 00:00:00 -0700

What if failing to follow through on your goals isn’t a motivation problem… but a misunderstanding of how your brain actually works under stress, fatigue, and pressure?

Dr. Alex Korb returns for a neuroscience-driven breakdown of why most goals fail and how to design ones that stick.

Dr. Alex Korb is a neuroscientist, UCLA adjunct professor, bestselling author of The Upward Spiral, and founder of The Upward Spiral Method.

🎙️ Episode 35: The Neuroscience of Goals: Setting Resolutions that Actually Stick with Dr. Alex Korb

If you’ve been searching for “neuroscience of goal setting” or “why I can’t follow through,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What happens in the brain when we set goals

🧠 Why motivation fades—and what to do instead

🧠 How stress and overthinking sabotage follow-through

🧠 Brain-based strategies for sustainable habit change

We also cover:

🧠 Dopamine, reward prediction, and realistic goal design

🧠 How to work with your nervous system instead of forcing discipline

🧠 Practical tools to reduce overwhelm and increase consistency

Most people don’t fail at goals because they lack willpower. They fail because their goals aren’t designed for the brain they actually have. In this episode, Alex Nashton and Dr. Alex Korb explore the neuroscience of goal-setting, habit formation, and follow-through. You’ll learn how to create goals that reduce stress, leverage dopamine effectively, and support long-term behavior change without burnout or self-criticism.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Other episodes referenced:

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

You can learn more about Dr. Alex Korb and The Upward Spiral Method here

Click here to get his Free guide: The Positive Neuroscience System to Stop Overthinking

Get The Upward Spiral book here

Follow Dr. Alex Korb on Instagram

Follow Dr. Alex Korb on Facebook

New Year’s Neuroscience of Manifestation Masterclass with Alex Nashton is happening online Jan. 12th! Click here to save your spot for $22

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: neuroplasticity, neuroscience of goal setting, habit formation neuroscience, dopamine and motivation, why goals fail, stress and goal achievement, rewiring habits, overcoming overthinking, sustainable behavior change, brain-based productivity

#NeuroscienceOfGoals #HabitChange #BrainBasedSuccess #MotivationScience #OverthinkingRecovery #DopamineDriven #GoalSettingTips #Neuroplasticity #MindOverGreyMatter #AlexKorb

You Might Be Codependent: Rewire Yourself for Healthier Relationships

Wed, 20 Dec 2023 22:00:00 -0700

What if people-pleasing, over-giving, or losing yourself in relationships aren’t signs that you’re “too much” or “not enough”… but learned survival strategies shaped by your nervous system and attachment wiring—and capable of change?

Especially around the holidays, codependent patterns tend to surface the most.

🎙️ Episode 34: You Might Be Codependent: Rewire Yourself for Healthier Relationships

If you’ve been searching for “codependency,” “why I lose myself in relationships,” or “how to stop people pleasing,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What codependency actually is—and what it’s not

🧠 The defining behavioral and nervous system patterns of codependency

🧠 Where codependent tendencies live in the brain

🧠 How neuroplasticity allows us to rewire toward healthy interdependence

We also cover:

🧠 The link between fear, attachment, and over-functioning

🧠 Why boundaries feel unsafe to a dysregulated nervous system

🧠 How to move from codependence into secure, reciprocal connection

Codependency is a nervous system adaptation. In this episode, Alex breaks down the neuroscience of codependent behavior, exploring how fear circuits, attachment patterns, and emotional regulation shape how we show up in relationships. You’ll learn how to identify these patterns without shame and how to begin rewiring your brain for healthier, more secure connections rooted in interdependence rather than self-abandonment.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Other episodes referenced:

Ep 7: Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

New Year Neuroscience of Manifestation Masterclass is happening online January 12, 2024! Click here to save your spot LIVE or catch the REPLAY for $22

Keywords: neuroplasticity, how to rewire your brain, neural pathways, codependency in relationships, people pleasing patterns, attachment and the nervous system, emotional regulation in relationships, rewiring attachment styles, nervous system safety, boundaries and the brain, healing relational patterns

#CodependencyHealing #AttachmentScience #NervousSystemRegulation #HealthyRelationships #PeoplePleasingRecovery #BrainBasedHealing #EmotionalBoundaries #Neuroplasticity#RelationshipPatterns #MindOverGreyMatter

Make It Hurt So Good: Managing Pain, Stress, & Trauma with Dan Carter

Wed, 13 Dec 2023 00:00:00 -0700

What if chronic pain, stress sensitivity, or emotional overwhelm aren’t signs that something is “wrong” with you… but intelligent signals from a nervous system shaped by stress and trauma and capable of healing?

This episode felt less like a conversation and more like a masterclass in understanding pain through the brain and body.

Dan Carter is a health coach, educator, and Founder & Head Coach of Revamp Integrated Health, specializing in movement, mindset, nutrition, and nervous system-informed healing.

🎙️ Episode 33: Make It Hurt So Good: Managing Pain, Stress, & Trauma with Dan Carter

If you’ve been searching for “neuroscience of pain” or “how trauma affects the nervous system,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How physical, emotional, and psychological pain are processed in the nervous system

🧠 The biopsychosocial factors that shape how we experience pain and stress

🧠 Why trauma amplifies pain perception—and how to work with it safely

🧠 The neurophysiology behind stress, pain signaling, and nervous system regulation

We also cover:

🧠 The relationship between pain, stress, and unresolved trauma

🧠 How mindset, movement, and environment influence healing

🧠 Science-backed strategies to manage pain physically and psychologically

Pain is not just a physical sensation; it’s a complex neurological experience shaped by stress, trauma, and nervous system regulation. In this episode, Dan Carter breaks down the neuroscience of pain, explaining how emotional stress and past trauma can amplify physical discomfort. Through a biopsychosocial lens, listeners learn how to work with their nervous system rather than fight it. This neuroscience-driven conversation offers powerful tools for anyone seeking relief from chronic pain, emotional overwhelm, or stress-related symptoms.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

Episode Resources:

Other episodes referenced:

Ep 4. Awe & Metacognition with Kristin Leal

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

Follow Dan on Instagram

Join Dan on LinkedIn

Click here to learn more about Revamp’s “Revitalize Blueprint”: a 16-week integrated health protocol in which he takes a multifactorial approach to help you understand the root cause of your discomfort and create a comprehensive plan to achieve health from every angle. In it, Dan looks at gastrointestinal health, blood analysis (compared with functional ranges for health), environment, lifestyle, myofascial function, nutrition, and hormonal health to understand exactly what might be producing your symptoms. Then he works to help you recalibrate your behaviors, approaches, rituals and perspectives to create the body and life you deserve.

Get 15% off any protocol with the code NERDY at the link above.

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: neuroplasticity, how to rewire your brain, neural pathways, neuroscience of pain, trauma and the nervous system, stress and pain connection, emotional pain processing, biopsychosocial model of pain, nervous system regulation, chronic pain neuroscience, brain rewiring for stress, trauma-informed healing

#NeuroscienceOfPain #TraumaInformedHealing #NervousSystemRegulation #ChronicPainRecovery #StressAndTrauma #MindBodyHealing #BrainBasedHealth #EmotionalPain #SomaticHealing #NeuroplasticityTools #PainScience #DanCarter #MindOverGreyMatter

Vagus Nerve: Mediating the Mind-Body Connection with Dr. Peter Staats

Wed, 06 Dec 2023 17:15:00 -0700

What if anxiety, chronic pain, or brain fog are actually signs of a dysregulated vagus nerve… and that tuning this superhighway between your brain and body could transform your mental, emotional, and physical health?

I’ve personally seen how understanding the vagus nerve can unlock profound shifts in both stress resilience and overall well-being and this episode is your ultimate deep dive.

Dr. Peter Staats is an internationally recognized pain medicine expert, inventor, founder of electroCore, and Chair of the Vagus Nerve Society.

🎙️ Episode 32: Vagus Nerve: Mediating the Mind-Body Connection with Dr. Peter Staats

If you’ve been searching for “vagus nerve stimulation” or “how to regulate the vagus nerve,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What the vagus nerve is and why it’s a buzzword in wellness circles

🧠 How it regulates physical, mental, and emotional health

🧠 The differences between electrical vs. manual stimulation for optimal vagal tone

🧠 The neuroscience of how vagal regulation mediates the mind-body connection

We also cover:

🧠 Breath work, repetitive movement, and cold exposure for vagus nerve stimulation

🧠 Clinical and everyday applications of vagus nerve health

🧠 How improving vagal tone impacts stress, pain, and emotional resilience

The vagus nerve is a central mediator of your mind-body connection, influencing everything from emotional regulation to immune function. In this episode, Dr. Peter Staats explains the science behind vagus nerve stimulation and its impact on anxiety, chronic pain, and overall well-being. Listeners will gain practical insights into breath work, movement, cold exposure, and clinical interventions to optimize vagal tone. Whether you’re seeking to improve resilience, mental clarity, or emotional stability, this episode delivers a neuroscience-driven roadmap to harness the power of your vagus nerve.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Other episodes referenced:

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

Get your Truvaga Here

Learn more about the Vagus Nerve with the Vagus Nerve Society

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: vagus nerve stimulation, how to regulate vagus nerve, vagal tone exercises, mind-body connection neuroscience, vagus nerve and anxiety, vagus nerve and chronic pain, breathwork for vagus nerve, cold exposure vagus nerve, repetitive movement vagus nerve, neuroplasticity and vagal regulation, emotional resilience through vagus nerve, nervous system regulation, HPA axis and vagus nerve, stress reduction and vagal tone

#VagusNerve #MindBodyConnection #VagusNerveStimulation #VagalTone #BrainBodyWellness #NeuroscienceDriven #StressResilience #ChronicPainRelief #BreathworkHealing #ColdExposureBenefits #RepetitiveMovementTherapy #MindBodyOptimization #NeuroplasticityTools #DrPeterStaats #Truvaga

Microbiome Magic: Neurotransmitters, Mood, & Gut-Brain Axis with Chrissy Constable

Wed, 29 Nov 2023 00:00:00 -0700

What if bloating, anxiety, or low energy are actually signs your gut-brain axis is out of sync… and that healing your microbiome could transform your mood, focus, and overall well-being?

I’ve personally been fascinated by how gut health subtly shapes every corner of our emotional and mental life and this episode is a deep dive into exactly why.

Chrissy Constable is a yoga teacher, body reader, gut health enthusiast, and guide for emotional, mental, and physical alignment.

🎙️ Episode 31: Microbiome Magic: Neurotransmitters, Mood, & Gut-Brain Axis with Chrissy Constable

If you’ve been searching for “gut-brain connection” or “how microbiome affects mood,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What the microbiome is and how it develops, thrives, or gets disrupted

🧠 How your gut creates neurotransmitters that influence mood and mental health

🧠 The gut’s connection to the HPA axis, vagus nerve, immune system, and overall brain function

🧠 The neuroscience behind gut-driven emotional and cognitive patterns

We also cover:

🧠 Practical ways diet, movement, and breath can optimize gut health

🧠 How yoga asana and guided self-discovery support the microbiome

🧠 The interplay between stress, anxiety, and gut health

Your gut health is more than digestion: it’s a central player in your mental and emotional well-being. In this episode, Chrissy Constable explains the neuroscience of the gut-brain axis, showing how the microbiome produces neurotransmitters that shape mood, cognition, and resilience. Listeners will gain science-backed insights on how diet, movement, and breath work can restore balance to the gut, improve mental health, and enhance overall vitality. Perfect for anyone looking to understand the mind-body connection and optimize both brain and gut function.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Other episodes referenced:

Ep. 7: Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

Click here to learn more + save your spot for Alex & Chrissy’s womens retreat to Puglia, Italy June 1-8, 2024

Join Chrissy on Instagram here

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: gut-brain axis, microbiome and mental health, neurotransmitters from gut, gut health for mood, HPA axis and gut, vagus nerve and microbiome, gut-brain connection, diet for mental health, Yoga Nidra and nervous system, resilience through gut health, mind-body connection, emotional wellness and gut, microbiome optimization, stress reduction and gut, neuroplasticity and digestion

#GutBrainAxis #MicrobiomeMagic #NeurotransmittersAndMood #GutHealthForMentalHealth #MindOverGreyMatter #YogaNidraHealing #HPAAxisHealth #VagusNerveActivation #EmotionalWellness #GutHealingJourney #MindBodyConnection #StressReductionTools #NeuroscienceOfGut #ResilienceThroughGut #ChrissyConstable

The Biology & Physiology of Gratitude with Rebecca Regnier

Wed, 22 Nov 2023 01:00:00 -0700

What if stress, self-sabotage, or feeling “stuck” are actually signals that your brain is craving gratitude… and that practicing it daily could rewire your neurochemistry for resilience, happiness, and better relationships?

I’ve personally experienced how a simple gratitude ritual can shift your nervous system from tension to calm. This episode will show you how to make it a science-backed habit.

Rebecca Regnier is a global speaker, certified emotional intelligence & leadership facilitator, mindfulness teacher, and Founder of True Self Care.

🎙️ Episode 30: The Biology & Physiology of Gratitude with Rebecca Regnier

If you’ve been searching for “gratitude practices for resilience” or “neuroscience of gratitude,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How gratitude changes your brain chemistry and physiology

🧠 Ways to build a gratitude practice that rewires your nervous system

🧠 The connection between gratitude, resilience, and emotional well-being

🧠 How neuroplasticity supports the long-term benefits of gratitude

We also cover:

🧠 Practical self-care tools for wellness, productivity, and better relationships

🧠 The neuroscience behind manifestation and becoming your future self

🧠 Using Yoga Nidra and NSDR practices to deepen gratitude and calm

Gratitude isn’t just a feel-good habit. It literally transforms your brain and body. In this episode, Rebecca Regnier shares the neuroscience and physiology behind gratitude, showing how it rewires neural pathways to increase resilience, emotional regulation, and happiness. Listeners will learn science-backed techniques to weave gratitude into their daily lives, boost well-being, and enhance personal and professional relationships. Perfect for anyone seeking practical strategies for emotional growth, stress reduction, and a more fulfilling life.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Other episodes referenced:

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand
Ep. 19: The Neuroscience of Manifestation: Becoming your Future Self

For corporate workshops, 1:1 mentoring, and public speaking with Rebecca, click here!

For inspiration & other shenanigans, join Rebecca on Instagram here.

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

Keywords: neuroscience of gratitude, gratitude practices for resilience, how gratitude rewires the brain, emotional regulation through gratitude, stress reduction with gratitude, physiology of gratitude, neuroplasticity and gratitude, mindfulness and gratitude, Yoga Nidra for emotional well-being, self-care neuroscience tools, resilience building practices, gratitude habit science, nervous system regulation, manifestation and gratitude

#GratitudeNeuroscience #NeuroscienceOfGratitude #EmotionalResilience #GratitudePractice #MindOverGreyMatter #YogaNidraHealing #NeuroplasticityForGratitude #StressReductionTools #SelfCareScience #ManifestYourFuture #NervousSystemHealing #EmotionalWellness #ScienceBackedGratitude #ResilienceBuilding

How to Heal Your Broken Heart: The Science of Heartbreak & Resilience

Wed, 15 Nov 2023 01:30:00 -0700

What if heartbreak, obsessive thoughts about your ex, or the crushing weight of emotional pain are actually signals that your brain is trying to rewire itself… and understanding this is the key to real healing?

I know firsthand how it feels to be stuck in the endless loop of thinking about someone who’s no longer in your life. This episode will give you the science-backed tools to break free.

🎙️ Episode 29: How to Heal your Broken Heart: the Science of Heartbreak & Resilience

If you’ve been searching for “how to get over a breakup” or “heal from heartbreak,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why you can’t stop thinking about your ex and why heartbreak hurts so much

🧠 Where heartbreak lives in your brain and how your nervous system reacts

🧠 Science-backed strategies for healing your broken heart and building resilience

🧠 How neuroplasticity allows your brain to recover from emotional trauma

We also cover:

🧠 The neuroscience of love and attraction

🧠 A step by step process for healing

🧠 How rebuilding your nervous system can transform future relationships

Heartbreak can feel like an endless cycle of pain and obsessive thinking, but neuroscience shows that your brain is fully capable of healing. In this episode, Alex dives into the neural pathways of heartbreak, why emotional pain can feel unbearable, and practical tools to help you recover and build resilience. Listeners will learn how to rewire their brains after love lost, cultivate emotional strength, and prepare themselves for healthier, more fulfilling relationships. Perfect for anyone seeking actionable strategies for emotional recovery and personal growth.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Other episodes referenced:

Ep 13. The Neuroscience of Love & Attraction
Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand
Ep. 4 Awe & Metacognition with Kristin Leal

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot! alexnashton.com/nidratraining

Rewiring Relationships: The Neuroscience of Love, Attraction, Heartbreak, & Healing ($47 Masterclass)

Keywords: heartbreak recovery, neuroscience of heartbreak, how to get over a breakup, emotional resilience after breakup, heal your broken heart, Yoga Nidra for emotional healing, nervous system regulation for heartbreak, neuroplasticity and heartbreak, obsessive thoughts about ex, rewiring your brain after love, emotional recovery strategies, relationship healing, mind-body healing after breakup

#HeartbreakRecovery #NeuroscienceOfLove #EmotionalResilience #HealYourBrokenHeart #YogaNidraHealing #NSDRForHealing #RewireYourBrain #BreakupRecoveryTools #MindOverGreyMatter #RelationshipHealing #NeuroplasticityForLove #EmotionalRecovery #SelfLoveAfterHeartbreak #ScienceBackedHealing

Recovering from Narcissistic Relationships with Georgie Collinson

Wed, 08 Nov 2023 19:15:00 -0700

What if confusion, self-doubt, or feeling trapped after a relationship with a narcissist are actually opportunities for your brain to learn resilience… and reclaim your confidence and inner calm?

I’ve seen so many people, including myself, underestimate how much past relationships shape our nervous system and sense of self. Leaning into recovery is where real transformation begins.

Georgie Collinson, Australia’s leading anxiety therapist, clinical hypnotherapist, naturopath, and creator of The Anxiety Reset® Method

🎙️ Episode 28: Recovering from Narcissistic Relationships with Georgie Collinson

If you’ve been searching for “healing after narcissistic abuse” or “recovering from a relationship with a narcissist,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What narcissism really is—and what it isn’t

🧠 How NPD develops and why certain individuals are more vulnerable

🧠 Steps to rebuild your nervous system and regain inner calm

🧠 How the brain rewires itself after trauma to restore confidence and resilience

We also cover:

🧠 Identifying narcissistic traits in yourself and others

🧠 Recovering from anxiety and self-doubt after toxic relationships

🧠 Tools from The Anxiety Reset® Method for holistic mind-body recovery

Recovering from a narcissistic relationship can feel overwhelming, confusing, and isolating, but neuroscience shows that your brain is fully capable of healing and rewiring. In this science-backed episode, Georgie Collinson and Alex explore the psychology of narcissism, the types of individuals most affected, and practical strategies for rebuilding your nervous system and self-worth. Listeners will learn how to identify red flags, set boundaries, and integrate mind-body practices to regain confidence, resilience, and inner calm. Perfect for anyone seeking actionable tools for emotional recovery and personal growth.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Follow Georgie on Instagram

Grab her book The Anxiety Reset Method here

Listen to the Anxiety Reset Podcast on Spotify and Apple Podcasts

Keywords: recovering from narcissistic abuse, healing after narcissistic relationship, narcissistic personality disorder recovery, rebuilding self-worth after toxic relationship, nervous system recovery after trauma, high-functioning anxiety recovery, emotional resilience after narcissism, The Anxiety Reset® Method, overcoming self-doubt, brain rewiring after trauma, holistic recovery from abuse, reclaiming inner calm

#NarcissisticAbuseRecovery #HealingAfterToxicRelationships #RecoveringFromNarcissist #TheAnxietyResetMethod #EmotionalResilience #InnerCalm #SelfWorthRebuild #NervousSystemRecovery #TraumaHealing #BrainRewiring #MindBodyHealing #HighFunctioningAnxiety #MindOverGreyMatter #ScienceBackedHealing

Facing your Fear of Death & Living Fully with Julia de’Caneva

Wed, 01 Nov 2023 20:45:00 -0700

What if fear of death, anxiety about dying, or avoiding conversations about mortality are actually invitations from your brain to live more intentionally… and that facing this fear can teach you how to experience life fully?

I’ve personally found that leaning into uncomfortable conversations about mortality has shifted how I show up in my relationships and daily life. And that's exactly what this conversation will dive into with Julia de’Caneva, a Life + Death Coach, UCLA Trained Mindfulness Facilitator, Certified Death Doula.

🎙️ Episode 27: Facing your Fear of Death & Living Fully with Julia de’Caneva

If you’ve been searching for “how to overcome fear of death” or “living fully despite mortality,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why we struggle to talk about death as a society

🧠 How fear of death influences our daily choices and habits

🧠 Tools for living intentionally and embracing life fully

🧠 How facing mortality rewires your brain to prioritize meaning over comfort

We also cover:

🧠 Bio-individuality and personal strengths in navigating life transitions

🧠 Mindfulness, meditation, and body-based practices for fear management

🧠 The unique role of life + death coaching in cultivating resilience and presence

Fear of death isn’t just existential; it’s deeply rooted in the brain’s threat and reward systems. In this neuroscience-driven episode, Julia de’Caneva and Alex explore why we avoid mortality conversations, how this avoidance shapes behavior, and how intentional practices can rewire your brain to live fully. Learn strategies to face death anxiety, prioritize meaningful experiences, and navigate life with courage and clarity. Perfect for listeners seeking practical, brain-based tools to reduce fear and embrace presence in everyday life.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Follow Julia on Instagram here

End of Life Planning + Support for Young People/AYA Cancer

Learn more about Life + Death Coaching with Julia

Keywords: fear of death, how to overcome death anxiety, living fully despite mortality, intentional living, mindfulness for death anxiety, neuroscience of fear, life coaching for transitions, facing mortality, presence and mindfulness, brain rewiring for courage, life + death coaching, emotional resilience practices

#FearOfDeath #DeathAnxiety #LivingFully #IntentionalLiving #MindfulnessForFear #NeuroscienceOfFear #LifeCoaching #FacingMortality #EmbraceLife #BrainRewiring #EmotionalResilience #LifeAndDeathCoaching #MindOverGreyMatter #ScienceBackedMindset

How to Grow your Self-Worth: Romanticizing Yourself with Courtney Durr

Wed, 25 Oct 2023 09:30:00 -0700

What if low self-worth, self-doubt, or feeling disconnected from yourself are actually signals that your brain is ready to rewire how you see and value yourself… and that learning to romanticize yourself can transform your confidence and relationships?

I’ve personally seen how shifting the inner narrative about yourself changes not just your self-perception, but also how you show up in life and love.

Courtney Durr, Self-Worth Coach, Founder of Worthwild

🎙️ Episode 26: How to Grow your Self-Worth: Romanticizing Yourself with Courtney Durr

If you’ve been searching for “how to improve self-worth” or “build confidence as a woman,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why women struggle in their relationships with themselves

🧠 How societal messages shape self-doubt and mistrust

🧠 Practical strategies for fostering an emotionally nurturing relationship with yourself

🧠 How romanticizing yourself can rewire your brain for higher self-worth

We also cover:

🧠 Common patterns that erode self-esteem over time

🧠 How to build sustainable practices to grow self-love

🧠 Ways to feel supported and less alone during the self-discovery journey

Cultivating self-worth isn’t just motivational: it’s neuroscience in action. In this episode, Courtney Durr and Alex explore how societal conditioning and internalized criticism affect your self-perception, and how intentional practices can rewire your brain to experience higher confidence and self-love. Learn actionable tools to romanticize yourself, strengthen emotional resilience, and create a fulfilling, empowered life. Perfect for women seeking practical strategies to boost self-worth, repair their relationship with themselves, and thrive in life and love.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Listen to Worthwild Podcast on Spotify or Apple Podcast

Follow Courts on Instagram by clicking here

Ep 3: Leading with Vulnerability: Overcoming Imposter Syndrome & Mental Health Stigma with China McCarney

Ep 6: The Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley Weller

Keywords: self-worth for women, how to build self-esteem, brain-based self-love, emotional self-nurturing, improve confidence as a woman, romanticizing yourself, neuroscience of self-worth, cultivating self-compassion, overcoming self-doubt, strengthen inner confidence, rewiring brain for confidence, emotional resilience practices

#SelfWorthForWomen #BuildSelfEsteem #BrainBasedSelfLove #EmotionalSelfNurturing #ImproveConfidence #RomanticizeYourself #NeuroscienceOfSelfWorth #CultivateSelfCompassion #OvercomeSelfDoubt #InnerConfidence #RewireYourBrain #EmotionalResilience #WorthwildPodcast #MindOverGreyMatter #ScienceBackedConfidence

This is your Brain on Lies: The Neuroscience of Deception and Honesty

Wed, 18 Oct 2023 00:00:00 -0700

What if dishonesty, self-deception, or feeling like people aren’t being truthful are actually signals your brain is hardwired to protect you… and learning the neuroscience of honesty can transform your relationships and self-awareness?

I’m sharing insights from my own journey with a 7-year vow of honesty and what it taught me about connecting deeply with others and myself.

🎙️ Episode 25: This is your Brain on Lies: The Neuroscience of Deception and Honesty

If you’ve been searching for “how to detect lies” or “neuroscience of honesty,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why lying evolved from an evolutionary perspective

🧠 What happens in your brain when you lie to yourself or others versus telling the truth

🧠 The psychological value of self-deception

🧠 How honesty impacts relationships and emotional health

We also cover:

🧠 Strategies to detect when others are lying

🧠 The long-term effects of living with a personal honesty practice

🧠 Connection between brain function, trust, and social behavior

Understanding deception isn’t just about catching lies: it’s about rewiring your brain for honesty, trust, and better relationships. In this neuroscience-driven episode, Alex explores the cognitive, emotional, and evolutionary roots of lying, and shares actionable tools to strengthen your honesty muscles. Learn how self-deception influences behavior, how your brain responds to truth-telling, and how consistent honesty can improve emotional connection, self-awareness, and overall well-being.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Make sure you check out the other episodes referenced in this episode:

Ep 1: Neuroplasticity: How to Rewire Your Brain

Ep 20: The Science of Confidence: Rewiring Your Brain For Success

Keywords: neuroscience of lying, how to detect lies, self-deception psychology, brain and honesty, cognitive neuroscience of truth, evolutionary psychology of lying, honesty and relationships, rewiring your brain for honesty, emotional health and truth, brain patterns in deception, honesty practice benefits, trust and social cognition

#NeuroscienceOfLying #DetectLies #SelfDeception #BrainAndHonesty #CognitiveNeuroscience #EvolutionaryPsychology #RewiringForHonesty #EmotionalHealth #TrustAndConnection #BrainPatternsInDeception #HonestyPractice #MindOverGreyMatter #TruthTelling #SocialCognition #NeuroscienceDriven

The Science of Sleeping Soundly: Physiological & Behavioral Changes for Deep Rest with Nicole Shallow

Wed, 11 Oct 2023 04:00:00 -0700

What if tossing and turning, grogginess, or feeling “never rested” are actually signs your brain and nervous system aren’t getting the recovery they need… and that understanding sleep physiology could transform your nights and days?

I sat down with Nicole Shallow to explore what really makes sleep restorative, how to optimize your sleep behaviors, and what’s happening in your brain when you’re truly rested.

🎙️ Episode 24: The Science of Sleeping Soundly: Physiological & Behavioral Changes for Deep Rest with Nicole Shallow

If you’ve been searching for “sleep optimization” or “how to sleep better,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What an ideal night of sleep really looks like for your brain and body

🧠 How to know if you’ve truly gotten enough restorative sleep

🧠 Practical strategies when your sleep quality is poor

🧠 Neuroscience behind sleep cycles, circadian rhythms, and nervous system regulation

We also cover:

🧠 Behavioral interventions to improve sleep consistency

🧠 How neurodivergent brains may experience sleep differently

🧠 Sleep competency training programs and resources for lifelong improvement

Sleep is essential for brain health, emotional regulation, and cognitive performance, yet many of us struggle to achieve restorative rest. In this neuroscience-driven episode, Nicole Shallow shares evidence-based insights on sleep physiology, behavioral strategies, and nervous system regulation to help you finally optimize your nights. From understanding circadian rhythms to practical interventions for better sleep quality, you’ll walk away with actionable tools to improve rest, focus, and overall well-being.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Follow Nicole on Instagram here

Learn more from Nicole's Blog & Website

Learn more about Nicole's Sleep Competency Training for Behavior Analysts that begins October 28th

Keywords: sleep optimization, restorative sleep strategies, nervous system regulation, circadian rhythm science, sleep quality improvement, sleep neuroscience, behavioral sleep interventions, neurodivergent sleep support, brain health and sleep, deep sleep techniques, how to sleep better, sleep competency training, physiological sleep benefits, sleep cycles and cognition

#SleepOptimization #RestorativeSleep #SleepNeuroscience #CircadianRhythms #BehavioralSleepInterventions #NervousSystemRegulation #NeurodivergentSleepSupport #DeepSleepTechniques #BrainHealthAndSleep #SleepQualityImprovement #SleepCompetencyTraining #MindOverGreyMatter #HowToSleepBetter #PhysiologicalSleepBenefits

The Ripple Effects of Childhood Trauma & Path to Healing with Dan Carter

Wed, 04 Oct 2023 00:00:00 -0700

What if chronic stress, anxiety, or emotional patterns from your past are actually signals of unprocessed trauma… and that you could unlock profound healing for your mind and body?

This conversation with Dan Carter explores how childhood trauma impacts your physical, mental, and emotional health, and how you can cultivate resilience to move forward.

🎙️ Episode 23: The Ripple Effects of Childhood Trauma & the Path to Healing with Dan Carter

If you’ve been searching for “childhood trauma healing” or “nervous system resilience,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 The difference between “big T” trauma and “little t” trauma

🧠 How childhood trauma shapes adult beliefs, behaviors, and emotional responses

🧠 Strategies for cultivating nervous system resilience and healing trauma

🧠 The neuroscience behind how trauma impacts the body and mind

We also cover:

🧠 Multifactorial approaches to integrated health for trauma recovery

🧠 How movement, nutrition, and lifestyle intersect with emotional healing

🧠 Practical steps to reconnect with and express your authentic self

Childhood trauma can leave lasting imprints on your brain, body, and emotions, often showing up as stress, anxiety, or limiting patterns in adulthood. In this episode, Dan Carter shares science-backed strategies to heal trauma, cultivate nervous system resilience, and restore a sense of wholeness. From understanding the difference between big and small traumas to integrating movement, nutrition, and lifestyle approaches, this neuroscience-driven conversation provides tools to reclaim your health and transform your life.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Follow Dan on Instagram

Join Dan on LinkedIn

Free 5 Minute Mid-Brain Prime Meditation

Get 15% off any protocol with the code NERDY at the link above.

Keywords: childhood trauma healing, nervous system resilience, trauma recovery strategies, emotional healing from trauma, integrative health approaches, mind-body trauma recovery, trauma-informed wellness, nervous system regulation, functional health for trauma, overcoming past trauma, trauma neuroscience, holistic trauma recovery, emotional resilience, healing childhood wounds

#ChildhoodTraumaHealing #TraumaRecovery #NervousSystemResilience #EmotionalHealing #MindBodyTrauma #FunctionalHealth #TraumaInformedWellness #HolisticTraumaRecovery #TraumaNeuroscience #EmotionalResilience #MidBrainMeditation #RevitalizeBlueprint #HealingChildhoodWounds #MindOverGreyMatter

Train your Brain to Age Well: Memory & Cognition with Dr. Alan Castel

Wed, 27 Sep 2023 00:00:00 -0700

What if memory lapses, difficulty focusing, or feeling “slower” as we age are actually signals from your brain about what it needs… and that you can train your brain to stay sharp, vibrant, and resilient well into older adulthood?

I had the honor of speaking with my former UCLA professor, Dr. Alan Castel, about how our brains, thinking, and cognition change as we age.

🎙️ Episode 22: Train your Brain to Age Well: Memory & Cognition with Dr. Alan Castel

If you’ve been searching for “healthy aging,” “memory preservation,” or “cognitive fitness,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What “normal” age-related cognitive changes look like

🧠 How to distinguish between typical decline and problematic memory issues

🧠 Research-backed strategies to preserve memory, attention, and brain health

🧠 The neuroscience behind selective memory and attentional focus

We also cover:

🧠 Creating a meaningful, fulfilling life as you age

🧠 How older populations prioritize what’s important to remember

🧠 Practical daily habits that support long-term cognitive resilience

As we age, many people worry about memory loss and cognitive decline, but understanding how the brain naturally changes can empower us to age well. In this episode, Dr. Alan Castel shares science-backed insights into memory, attention, and cognition, along with actionable strategies to protect and preserve brain function. Whether you’re concerned about typical age-related memory changes or want to optimize your cognitive health, this neuroscience-driven conversation provides tools and understanding to help you stay sharp, engaged, and thriving at any age.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

Get Dr. Castels Book Better with Age: The Pyschology of Successful Aging

Check out Dr. Castel’s TedTalk: How We Learn As We Age

Keywords: memory preservation, cognitive aging, brain health as we age, neuroscience of aging, attention and memory, healthy aging strategies, maintaining cognitive function, selective memory, successful aging tips, neuroplasticity for seniors, improve memory with age, brain-based aging, memory enhancement

#MemoryPreservation #CognitiveAging #BrainHealth #HealthyAging #NeuroscienceOfAging #AttentionAndMemory #Neuroplasticity #SuccessfulAging #MemoryEnhancement #BrainFitness #MindOverGreyMatter #CognitiveFunction #StaySharp #AgeWell

Turn Yourself On Again: The Psychology of Sexual Desire & Pleasure with Courtney Boyer

Wed, 20 Sep 2023 00:00:00 -0700

What if low sexual desire, loss of pleasure, or feeling “off” in your intimacy are actually signals from your brain and body telling you it’s time to reconnect… and that you can reignite desire with practical, neuroscience-driven strategies?

Courtney Boyer, relationship and sexuality expert, joins me to dive deep into the brain, biology, and psychology of sexual desire.

🎙️ Episode 21: Turn Yourself On Again: The Psychology of Sexual Desire & Pleasure with Courtney Boyer

If you’ve been searching for “sexual desire,” “pleasure neuroscience,” or “women’s sexual health,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why low sexual desire happens, especially for women

🧠 How desire naturally changes over the course of life and relationships

🧠 Brain systems that create pleasure and how to activate them

🧠 Practical strategies to rekindle desire when it feels lost

We also cover:

🧠 Biological and psychological reasons to prioritize pleasure

🧠 The impact of trauma, stress, and social conditioning on desire

🧠 How creating space for pleasure enhances connection and well-being

Low sexual desire, lack of pleasure, or feeling disconnected in intimacy are common challenges, yet they are deeply rooted in both brain-based and psychological patterns. In this neuroscience-driven episode, we explore how sexual desire is wired in the brain, how hormonal, emotional, and relational factors influence pleasure, and actionable steps to reignite passion. If you’ve been searching for ways to enhance sexual desire, improve intimacy, and reconnect with your body, this episode offers science-backed guidance to help you transform your experience of pleasure.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

HUGE thank you to Ashley Weller of What’s Your Position Podcast for connecting Alex and Courtney!

Connect with Courtney on Instagram

Connect with Courtney on LinkedIn

Get Courtney's book here!

Keep an eye out for Courtney’s Sexual Empowerment Weekends for Women and Couples

Check out referenced episodes: Episode 15 Optimizing Hormonal Health for Cognition with Bindi Stables

Keywords: sexual desire neuroscience, how to increase sexual desire, pleasure brain systems, women’s sexual health, sexual empowerment, relationship intimacy, neuroscience of pleasure, rekindling desire, sexual wellbeing, desire and hormones, pleasure activation, sexual confidence, rewiring desire patterns

#SexualDesire #WomenEmpowerment #NeuroscienceOfPleasure #BrainBasedIntimacy #RewireDesire #SexualWellness #RelationshipIntimacy #PleasureActivation #NeuroscienceForWomen #SexualEmpowerment #MindOverGreyMatter #SexualHealthTips #BoostDesire #ReignitePassion

The Science of Confidence: Rewiring your Brain for Success

Wed, 13 Sep 2023 00:00:00 -0700

What if low confidence, self-doubt, or feeling like you’re “not enough” are actually your brain doing its best to keep you safe… and with the right neuroscience-based tools, you can train it for success instead?

Confidence hasn’t always come naturally to me and that’s exactly why I wanted to turn this episode into something closer to a live workshop than a typical solo show. Notebook + pen are highly encouraged. 🧠✍️

🎙️ Episode 20: The Science of Confidence: Rewiring your Brain for Success

If you’ve been searching for “how to build confidence” or “rewire my brain to be more confident,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 The psychological purpose of confidence and why it matters for success

🧠 Where confidence actually lives in the brain

🧠 How to strengthen self-confidence through intentional neural rewiring

🧠 How neuroplasticity supports lasting confidence and self-trust

We also cover:

🧠 The difference between genuine confidence and performative confidence

🧠 How fear circuits interfere with self-belief

🧠 Practical, workshop-style exercises to build confidence from the inside out

Confidence isn’t a personality trait, it’s a trainable brain state. In this neuroscience-driven episode, Alex breaks down how confidence is built through repeated neural firing, emotional regulation, and intentional self-belief practices. By understanding how neural pathways, the nervous system, and emotional memory interact, you can stop outsourcing your worth and start building confidence from the inside out. If you’ve struggled with imposter syndrome, self-doubt, or feeling stuck in old patterns, this episode offers science-backed strategies to help you rewire your brain for success and sustainable self-confidence.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Make sure you check out the other episodes of Mind Over Grey Matter referenced in this episode such as:

Episode 2 with Dr. Alex Korb on The Neuroscience of Habit Change

Episode 7 with Alex Nashton on The Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

Keywords: neuroplasticity, how to rewire your brain, neural pathways, build confidence using neuroscience, emotional rewiring, neural pruning, neuroscience of confidence, signs your brain is rewiring, how habits change the brain, build self-belief, brain rewiring for anxiety, confidence and the nervous system

#NeuroscienceOfConfidence #BrainBasedConfidence #RewireYourBrain #NeuroplasticityInAction #SelfBelief #ImposterSyndromeRecovery #ConfidenceFromWithin #NervousSystemRegulation #MindOverGreyMatterPodcast #BuildConfidence #ConfidenceCoach #PsychologyPodcast #NeurosciencePodcast #EmotionalRewiring #PersonalGrowthJourney #MentalFitness #BrainTraining #SelfTrust

The Neuroscience of Manifestation: Becoming your Future Self

Wed, 06 Sep 2023 00:00:00 -0700

What if feeling stuck, repeating the same patterns, or struggling to “manifest” change isn’t a mindset failure at all… but your nervous system running outdated wiring—and learning how to reprogram it is the missing piece?

In this solo episode, Alex breaks down the real neuroscience of manifestation without bypassing reality or relying on wishful thinking.

🎙️ Episode 19: The Neuroscience of Manifestation: Becoming your Future Self

If you’ve been searching for “neuroscience of manifestation” or “how to rewire your brain for your future self,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How thoughts and beliefs shape your current neural reality

🧠 Why your brain and nervous system resist change—even when you want growth

🧠 How neuroplasticity supports identity shifts and future-self embodiment

🧠 The role of emotional neurochemistry in sustained transformation

We also cover:

🧠 Why your body must feel safety before change can stick

🧠 The intersection of neuroscience, emotions, and quantum physics

🧠 How to work with your nervous system instead of forcing manifestation

Manifestation isn’t magic: it’s neuroscience. In this episode, we explore how neuroplasticity, emotional regulation, and nervous system conditioning influence your ability to create change. When your brain and body are wired for survival, future-oriented growth feels unsafe, no matter how clear your intentions are. By understanding the neuroscience of manifestation, belief formation, and emotional conditioning, you can begin rewiring your brain to embody your future self with clarity, regulation, and grounded action. This episode offers a science-backed framework for creating lasting transformation without bypassing reality.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Keep an eye on Love Yoga’s website for information about annual retreats hosted by Alex Nashton and Chrissy Constable as well as Alex’s New Year Neuroscience of Manifestation Masterclass

Learn more about research at the Heart Math Institute

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neuroscience of manifestation, becoming your future self, nervous system rewiring, belief change neuroscience, emotional regulation and manifestation, identity-based change, brain-based manifestation tools

#NeuroscienceOfManifestation #FutureSelfWork #Neuroplasticity #BrainBasedHealing #NervousSystemRegulation #IdentityShift #EmotionalRewiring #MindBodyConnection #ManifestationScience #ConsciousCreation

Mastering Effective Communication for Deeper Connection with Christine Eartheart

Wed, 30 Aug 2023 00:00:00 -0700

What if communication breakdowns, feeling unheard, or repeating the same arguments aren’t because you’re “bad at communicating”… but because your brain learned relational patterns that were never consciously updated?

Christine Eartheart joins me for a powerful, practical conversation about how communication patterns form in the brain and how to rewire them for deeper connection.

Christine Eartheart is the Co-Founder of the Center for Thriving Relationships, TEDx speaker, relationship educator, and host of the Thriving Relationships Show. Her work has been featured in Psychology Today, NBC, ABC, CBS, Thrive Global, and more.

🎙️ Episode 18: Mastering Effective Communication for Deeper Connection with Christine Eartheart

If you’ve been searching for “how to communicate better in relationships” or “why can't we communicate”, this episode is exactly what you need.

In this episode, you’ll learn:

🧠 Why common communication breakdowns happen—even when intentions are good

🧠 Where dysfunctional communication patterns originate in the brain and nervous system

🧠 How to communicate in ways that help you feel deeply heard and understood

🧠 The neuroscience behind emotional safety, regulation, and relational repair

We also cover:

🧠 Research-backed tools for improving communication with partners, family, and coworkers

🧠 How unconscious relational patterns drive conflict cycles

🧠 Practical steps to create connection instead of defensiveness

Effective communication isn’t just a skill, it’s a brain-based process shaped by early attachment, nervous system regulation, and learned relational patterns. In this neuroscience-driven episode, we explore how communication breakdowns form, why misunderstandings feel so activating, and how to rewire communication patterns for deeper emotional connection. By understanding the neural pathways involved in listening, emotional regulation, and repair, you can transform how you communicate in relationships. This conversation offers practical, research-backed tools for improving communication, increasing emotional safety, and creating lasting relational change.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Learn more about The Center For Thriving Relationships here

Listen to the Thriving Relationships Show wherever podcasts are available!

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neuroscience for personal growth, communication skills neuroscience, relationship communication patterns, improve communication in relationships, emotional regulation in conversations, nervous system and communication, rewiring relational patterns

#relationshipcommunication #communicationneuroscience #secureconnection #emotionalregulation #relationshipskills #neuroplasticity #nervoussystemhealing #mindovergreymatterpodcast #consciousrelationships #relationalhealing

Psychedelic Healing & the Science of Psilocybin with Alex Waters

Wed, 23 Aug 2023 00:00:00 -0700

What if anxiety, perfectionism, or feeling stuck in rigid mental loops are actually signs of an overactive Default Mode Network… and psilocybin could temporarily quiet it so deeper healing can occur?

In this deeply honest and neuroscience-driven conversation, I’m joined by Alex Waters for a grounded exploration of psychedelic healing: including the fear, resistance, and surrender that often arise before transformation.

Alex Waters is an international speaker and trauma-informed Master Coach with extensive experience in ancient plant medicine, somatic therapy, trauma integration, inner child work, and embodiment practices.

🎙️ Episode 17: Psychedelic Healing & the Science of Psilocybin with Alex Waters

If you’ve been searching for “psilocybin therapy” or “psychedelic healing neuroscience,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How psilocybin temporarily quiets the Default Mode Network

🧠 Why ego dissolution supports emotional healing and neuroplasticity

🧠 How trust and surrender influence psychedelic outcomes

🧠 What actually happens in the brain during psychedelic-assisted healing

We also cover:

🧠 The role of music and ceremony in amplifying neuroplastic change

🧠 Fear, resistance, and the illusion of control as internal barriers to healing

🧠 A live coaching moment where Alex guides me through perfectionism and fear

This neuroscience-driven episode explores how psychedelic healing and psilocybin therapy impact the brain, particularly through temporary suppression of the Default Mode Network. By understanding how psychedelics support neuroplasticity, emotional processing, and trauma integration, listeners gain insight into why these modalities are showing promise in mental health research. We discuss fear, surrender, and trust as critical components of healing, alongside the somatic and emotional mechanisms that shape transformation. If you’re curious about psychedelic-assisted therapy, trauma healing, or how to rewire rigid mental patterns, this conversation offers both scientific grounding and lived experience.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Follow Alex Waters on Instagram

Join the waitlist for Alex’s next Infinite Potential Retreat

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, psychedelic healing neuroscience, psilocybin therapy brain, Default Mode Network healing, ego dissolution neuroscience, trauma healing psychedelics, plant medicine neuroplasticity, brain rewiring for anxiety

#psilocybintherapy #psychedelichealing #defaultmodenetwork #neuroplasticity #traumainformedhealing #plantmedicinejourney #somaticintegration #brainbasedhealing #psychedelicneuroscience #mindovergreymatterpodcast

Emotional Processing: Cognitive vs. Somatic Approaches with Janira Martinez

Wed, 16 Aug 2023 00:00:00 -0700

What if emotional overwhelm, feeling “stuck” in your feelings, or shutting down emotionally aren’t signs that something is wrong with you… but signals that your nervous system needs a different pathway to process emotion safely?

Many of us were taught to “think our way through” emotions, but the body often tells a very different story.

Janira Martinez is a Desire & Soul Coach specializing in somatic healing, emotional embodiment, and nervous system–led transformation.

🎙️ Episode 16: Emotional Processing: Cognitive vs. Somatic Approaches with Janira Martinez

If you’ve been searching for “how to process emotions” or “somatic healing vs cognitive therapy,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 The difference between top-down (cognitive) and bottom-up (somatic) emotional processing

🧠 Why suppressing or repressing emotions impacts both mental and physical health

🧠 How emotions get stuck in the nervous system — and how to move them through safely

🧠 What the brain actually needs to complete an emotional cycle

We also cover:

🧠 The danger of intellectualizing feelings instead of feeling them

🧠 Why “staying positive” can block true emotional resolution

🧠 How somatic approaches support long-term nervous system regulation

Emotional processing is not just a mental exercise — it’s a nervous system experience. In this neuroscience-driven conversation, we explore how cognitive approaches to emotional processing differ from somatic healing methods, and why many people feel stuck despite years of insight. By understanding how emotions are stored in the body and processed through neural pathways, listeners learn how to safely release emotional patterns without overwhelm. This episode offers brain-based and body-led tools for emotional regulation, healing suppressed emotions, and creating lasting nervous system resilience.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Apply for 1:1 Coaching with Alex

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Find Janira on Instagram

Check out Janira’s Website

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, somatic emotional processing, cognitive vs somatic therapy, nervous system regulation, suppressed emotions and health, bottom-up emotional healing, build new neural pathways, brain rewiring for emotional regulation

#EmotionalProcessing #SomaticHealing #NervousSystemRegulation #EmotionalRegulation #TraumaInformedHealing #MindBodyConnection #NeuroscienceBasedHealing #EmbodiedHealing #MentalHealthEducation #MindOverGreyMatter

Optimizing Hormonal Health for Cognitive Wellness with Bindi Stables

Wed, 09 Aug 2023 00:00:00 -0700

What if brain fog, mood swings, or feeling “off” in your body aren’t normal monthly fluctuations at all… but your hormones quietly shaping your neurochemistry, cognition, and emotional regulation behind the scenes?

Bindi Stables, a board-certified Integrative Health Practitioner and host of the Vibrant You Podcast, joins me for what is less of a conversation and more of a neuroscience-driven masterclass on how hormones and brain health are deeply intertwined.

🎙️ Episode 15: Optimizing Hormonal Health for Cognitive Wellness with Bindi Stables

If you’ve been searching for “hormonal imbalance and brain health” or “how hormones affect cognition,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How circadian and infradian rhythms influence mood, focus, and emotional stability

🧠 Key differences between male and female hormonal cycles and how they affect the brain

🧠 Simple diagnostic guidelines to identify potential hormonal imbalances

🧠 How hormonal balance directly impacts neurochemistry and cognitive performance

We also cover:

🧠 The relationship between hormones, digestion, and mental clarity

🧠 Practical tools to support hormonal harmony and brain health

🧠 How optimizing hormones can improve energy, focus, and emotional resilience

Hormones play a foundational role in cognitive wellness, emotional regulation, and overall brain health, yet they’re often overlooked when people struggle with brain fog, anxiety, or low energy. In this neuroscience-driven episode, we explore how hormonal imbalances affect neurochemistry, circadian rhythms, and cognitive function — especially for women navigating infradian cycles. By understanding the brain–hormone connection, listeners gain practical, science-backed tools to support hormonal balance, mental clarity, and emotional stability. This conversation offers a clear roadmap for anyone seeking sustainable cognitive wellness through integrative, brain-based approaches.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Find Bindi on Instagram

Listen to Bindi’s podcast Vibrant You on all podcast platforms

Check out Bindi’s Website

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, hormonal balance and brain health, hormones and neurochemistry, cognitive wellness for women, circadian rhythm neuroscience, infradian rhythm brain health, hormonal imbalance symptoms, brain-based hormonal healing

#HormonesAndBrainHealth #CognitiveWellness #Neurochemistry #HormonalBalance #BrainBasedHealing #Women’sBrainHealth #NeurosciencePodcast #IntegrativeHealth #MindOverGreyMatter #NeuroplasticityTools

Neurodiversity: Understanding Autism, ADHD, & the Path to Inclusivity with Alex Martynowicz

Wed, 02 Aug 2023 00:00:00 -0700

What if ADHD, autism, or feeling “different” isn’t something to fix… but a natural expression of how human brains are wired and understanding neurodiversity is the key to building a more inclusive, regulated, and compassionate world?

Alex Martynowicz joins me for a grounded, science-backed conversation about what neurodiversity actually means and how we can move from awareness into meaningful, supportive action.

Alex is a Board Certified Behavior Analyst, yoga teacher, and neurodivergent-affirming educator working with neurodivergent teens through Acceptance and Commitment Training, mindfulness, yoga, and breathwork.

🎙️ Episode 14: Neurodiversity: Understanding Autism, ADHD, & the Path to Inclusivity with Alex Martynowicz

If you’ve been searching for “what is neurodiversity” or “ADHD vs autism explained,” this episode is exactly what you need.

In this episode, you’ll learn:

🧠 What neurodiversity actually means beyond buzzwords and labels

🧠 Why diagnoses like ADHD and autism are increasing

🧠 The difference between neurodivergent awareness and meaningful, supportive action

🧠 How nervous system–informed tools support regulation, values-based living, and authenticity

We also cover:

🧠 How neurotypical systems unintentionally create harm

🧠 What inclusivity looks like in real life, not just theory

🧠 How mindfulness, yoga, and breathwork support neurodivergent nervous systems

Understanding neurodiversity requires moving beyond labels and into how different nervous systems process the world. In this neuroscience-driven episode, Alex Martynowicz and Alex Nashton explore autism, ADHD, and neurodivergent traits through the lens of behavior science, mindfulness, and nervous system regulation. If you’ve struggled to understand neurodivergent experiences, whether personally, professionally, or relationally: this conversation offers clarity, compassion, and actionable insight. By learning how neurodivergent brains function and what they actually need to thrive, you can begin creating environments rooted in inclusion, regulation, and respect.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

🔗 Episode Resources

Find Alex Martynowicz on Instagram

Empower yourself with information: #actuallyautistic

Join Alex's free challenge: 5 Days to Overcome Anxiety

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neuroscience for personal growth, neurodiversity explained, autism and ADHD differences, neurodivergent nervous system, inclusive neuroscience, ADHD brain regulation, autism and anxiety, neurodivergent affirming practices

#Neurodiversity #ADHDNeuroscience #AutismAcceptance #NeurodivergentAffirming #InclusiveMentalHealth #NeuroscienceDriven #NervousSystemRegulation #BehaviorScience #MindfulnessForADHD #AutismAndAnxiety #BrainBasedHealing #MindOverGreyMatterPodcast

The Neuroscience of Love & Attraction

Wed, 26 Jul 2023 10:00:00 -0700

What if the intensity of attraction, the conflict you can’t seem to resolve, or the chemistry you feel (or don’t feel) with someone isn’t random at all… but your brain following deeply wired neural and attachment patterns that can actually be understood and reshaped?

This episode was pulled from a recent conversation where I was interviewed by Christine Eartheart about the neuroscience behind love, attraction, and relationship dynamics.

Christine Eartheart is a relationship expert and the founder of The Center for Thriving Relationships, and together we unpack what’s really happening in your brain when you feel drawn to someone, triggered by them, or stuck in repeating relational cycles.

🎙️Episode 13: The Neuroscience of Love & Attraction

If you’ve been searching for “why am I attracted to the same people” or “neuroscience of love and relationships,”this episode is exactly what you need.

In this episode, you’ll learn:

🧠 How the brain creates attraction and emotional bonding

🧠 Why familiar relationship dynamics can feel irresistible (even when they hurt)

🧠 How early attachment experiences shape adult love patterns

🧠 What happens in the nervous system during conflict and emotional disconnection

We also cover:

🧠 The neuroscience behind chemistry, desire, and attachment

🧠 Why conflict isn’t a sign something is wrong — it’s a signal

🧠 How awareness creates the conditions for relational change

Love and attraction aren’t just emotional experiences: they’re neurological ones. In this neuroscience-driven episode, we explore how neural pathways, attachment patterns, and nervous system responses shape who you’re drawn to, how you bond, and why conflict can feel so activating in relationships. If you’ve felt stuck in repeating relationship patterns, confused by intense attraction, or unsure why certain dynamics feel magnetic, this conversation offers brain-based clarity and compassion. By understanding how your brain processes love, safety, and threat, you can begin rewiring relational habits toward deeper connection, emotional security, and healthier attachment.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow Alex on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

🔗 Episode Resources

Learn more about Christine and The Center for Thriving Relationships and listen to The Thriving Relationships Show here

Rae Bird was the couples coach that supported Alex in ending her last relationship.

Application for 1:1 Coaching

Rewiring Relationships: The Neuroscience of Love, Attraction, Heartbreak, & Healing ($47)

Learn more: www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

Keywords:

neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neuroscience of love, attachment and attraction neuroscience, why we repeat relationship patterns, brain chemistry of attraction, secure attachment neuroscience, nervous system and relationships, rewiring relationship patterns

#neuroscienceoflove #attachmentneuroscience #relationshippatterns #secureattachment #nervoussystemregulation #emotionalrewiring #brainbasedhealing #neuroplasticity #relationshipscience #mindovergreymatterpodcast

Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

Wed, 19 Jul 2023 10:00:00 -0700

What if stress, sleeplessness, or emotional blocks are actually your brain signaling it’s ready for deep healing… and a practice like Yoga Nidra could unlock rest, clarity, and subconscious transformation? In this episode, we explore how Non-Sleep Deep Relaxation (NSDR) helps release stuck emotions and expand consciousness.

Mona Anand is a Yogiraj (Yoga Master), Co-owner of ISHTA Yoga, Teacher Training Director, & Yoga Nidra Expert.

🎙️ Episode 12: Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

If you’ve been searching for “Yoga Nidra” or “healing subconscious blocks,” this episode is exactly what you need.

In this episode, you’ll learn:

• What Yoga Nidra is and how it differs from traditional meditation and hypnotherapy

• How NSDR supports subconscious healing and emotional release

• Practical ways to use Yoga Nidra to expand awareness and consciousness

• How brain regions and neural pathways respond to deep relaxation

We also cover:

• Releasing past memories and stuck emotional patterns

• Using Yoga Nidra as a neuroscience-driven tool for self-transformation

• The relationship between relaxation, neuroplasticity, and well-being

If you’ve ever struggled with stress, emotional blocks, or difficulty accessing deep relaxation, Yoga Nidra offers a science-backed path to healing. In this neuroscience-driven episode, Mona Anand and Alex explore how Non-Sleep Deep Relaxation (NSDR) can rewire neural pathways associated with emotional regulation and subconscious healing. Listeners will learn actionable strategies to release stuck memories, reduce anxiety, and cultivate an expanded state of consciousness. By integrating brain-based insights with an ancient practice, you can transform your relationship with stress, enhance mental clarity, and experience profound inner calm.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Mind Over Grey Matter Episode 1: Neuroplasticity: How To Rewire Your Brain

Practice Yoga Nidra with Mona on Spotify

Practice Yoga Nidra with Mona on Insight Timer

Practice Yoga Nidra with Mona Anand on Teachable

https://ishtayoga.com

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neural pruning, neuroscience for personal growth, signs your brain is rewiring, how habits change the brain, build new neural pathways, brain rewiring for anxiety, rewiring relationship patterns, Yoga Nidra meditation, NSDR for relaxation, subconscious healing meditation

#YogaNidra #NSDR #SubconsciousHealing #MindOverGreyMatter #NeuroscienceMeditation #EmotionalRelease #DeepRelaxation #BrainBasedHealing #YogaForStress #NeuroplasticityMeditation #ConsciousnessExpansion #MeditationForAnxiety #HealingThroughYoga #YogaNidraPractice #BrainRewiring

The Science of Decision Making and Procrastination with Tobias Johnson

Wed, 12 Jul 2023 00:00:00 -0700

What if procrastination, indecision, or constantly putting things off is actually your brain signaling overload… and with the right strategies, you can harness your brain’s natural decision-making processes to finally follow through? In this episode, we break down the neuroscience behind why we procrastinate and what to do about it.

Tobias Johnson is a Health & Physique Coach, Psychologist, published researcher, and PhD student at Oxford University.

🎙️ Episode 11: The Science of Decision Making and Procrastination with Tobias Johnson

If you’ve been searching for “how to stop procrastinating” or “decision-making neuroscience,” this episode is exactly what you need.

In this episode, you’ll learn:

• The key factors that influence how your brain makes decisions

• How effort, time, emotional state, and discomfort shape your choices

• Research-backed strategies to follow through on commitments

• How neural pathways and prefrontal cortex engagement support consistent action

We also cover:

• Setting goals that your brain is equipped to achieve

• Overcoming procrastination through actionable steps

• How mindfulness and meditation can enhance decision-making

If you’ve ever struggled with procrastination, indecision, or difficulty following through, understanding the neuroscience of decision-making can transform your approach. In this brain-based episode, Tobias Johnson and Alex explore how effort, timing, emotional state, and discomfort shape the choices we make. Listeners will gain research-backed strategies to strengthen neural pathways, reduce procrastination, and create sustainable behavior change. By combining science-driven insights with practical action steps, you can finally make decisions confidently and consistently achieve your goals.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Find Toby on Instagram

Read Toby’s published research here

Mind Over Grey Matter Episode 2: The Neuroscience of Habit Change with Dr. Alex Korb

Learn more about the S.N. Goenka Vipassana meditation retreats we referenced

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neural pruning, neuroscience for personal growth, signs your brain is rewiring, how habits change the brain, build new neural pathways, brain rewiring for anxiety, rewiring relationship patterns, procrastination neuroscience, decision-making brain hacks, overcoming indecision

#DecisionMaking #ProcrastinationScience #OvercomeProcrastination #NeuroscienceOfDecisionMaking #MindOverGreyMatter #BrainRewiring #Neuroplasticity #FollowThroughTips #HabitChange #BrainBasedAction #StopOverthinking #NeuroscienceDriven #ActionableStrategies #IndecisionNoMore #PrefrontalCortexHacks

Leap of Faith: Embracing your Hero’s Journey and Conquering Fear with Jonathan Bowles

Wed, 05 Jul 2023 00:00:00 -0700

What if fear, self-doubt, or overthinking is actually your brain signaling growth… and with the right mindset, it can become a launchpad instead of a roadblock? In this episode, we explore how to step out of your head, into your heart, and embrace your hero’s journey to live fearlessly.

Jonathan Bowles is a Motivational Speaker, Professional Encourager, Coach, Founder of The Slingshot House.

🎙️ Episode 10: Leap of Faith: Embracing your Hero’s Journey and Conquering Fear with Jonathan Bowles

If you’ve been searching for “how to overcome fear” or “taking a leap of faith,” this episode is exactly what you need.

In this episode, you’ll learn:

• How to recondition your relationship with fear so it doesn’t hold you back

• Practical strategies for moving from overthinking to inspired action

• How to step fully into your hero’s journey and create the life you want

• How integrating courage and neural rewiring can help sustain fearless action

We also cover:

• The mindset shifts that allow fear to coexist with growth

• How to turn anxiety into motivation for taking bold steps

• When and how to call in support to keep moving forward

If you’ve ever felt paralyzed by fear, uncertainty, or self-doubt, learning to embrace a hero’s journey can be life-changing. In this neuroscience-driven episode, Jonathan Bowles and Alex explore how fear can become a tool for growth rather than a barrier. Using actionable strategies and mindset practices, listeners can rewire neural pathways associated with anxiety and hesitation, stepping into courageous, aligned action. By understanding the science and the heart behind fear, you can finally take leaps that lead to personal and professional transformation.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Find Jonathan on Instagram

Find The Slingshot House on Instagram

Mind Over Grey Matter Episode 7: Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neural pruning, neuroscience for personal growth, signs your brain is rewiring, how habits change the brain, build new neural pathways, brain rewiring for anxiety, rewiring relationship patterns, overcoming fear, taking a leap of faith, hero’s journey mindset

#LeapOfFaith #ConquerFear #HerosJourney #OvercomingFear #MindOverGreyMatter #NeuroscienceOfCourage #FearlessAction #BrainRewiring #Neuroplasticity #CourageMindset #TakeTheLeap #OvercomeSelfDoubt #FearToFreedom #MindsetShift #BoldAction

Rewire your Subconscious Money Mindset with Ruby Lee

Wed, 28 Jun 2023 00:00:00 -0700

What if feeling stuck financially, struggling to uplevel your income, or constantly stressing about money is actually your brain holding onto outdated beliefs… and with the right mindset shifts, you can rewire your subconscious to attract abundance instead? In this episode, we explore how to create a peaceful, empowered relationship with money.

Ruby Lee is a Motivational Speaker, Business Coach, & Wealth Activator, Founder of Flow State Business Coaching

🎙️ Episode 9: Rewire your Subconscious Money Mindset with Ruby Lee

If you’ve been searching for “money mindset shifts” or “how to overcome financial fear,” this episode is exactly what you need.

In this episode, you’ll learn:

• How subconscious beliefs around money inhibit earning potential

• Strategies to overcome fear in upleveling your income

• How to create a peaceful, stress-free relationship with money

• How flow state mastery can help rewire neural pathways related to abundance

We also cover:

• The energetic and tactical approach to wealth creation

• How to back yourself and step fully into financial confidence

• Practical exercises to shift limiting money beliefs

If you’ve ever felt stuck financially or overwhelmed by limiting beliefs about money, understanding your subconscious money mindset can be transformative. In this neuroscience-driven episode, Ruby Lee and Alex break down how fear, misbeliefs, and emotional triggers influence earning potential, and how you can rewire your brain to attract abundance. Using flow state mastery, mindset strategies, and actionable tools, listeners can start rewiring their neural pathways to feel confident, empowered, and capable of creating wealth aligned with their values and desires.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Listen to Ruby’s Podcast The Flow State Business Podcast on all platforms where podcasts are available

Follow Ruby on Instagram here

Take Ruby’s mini-course BDE (Big Dollar Energy) for $197 AUD here

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neural pruning, neuroscience for personal growth, signs your brain is rewiring, how habits change the brain, build new neural pathways, brain rewiring for anxiety, rewiring relationship patterns, money mindset transformation, subconscious money beliefs, financial abundance strategies

#MoneyMindset #FinancialAbundance #SubconsciousBeliefs #WealthCreation #FlowStateBusiness #RewireYourBrain #NeuroscienceOfMoney #MindOverGreyMatter #OvercomeFinancialFear #BrainBasedWealth #AbundanceMindset #Neuroplasticity #FinancialFreedom #MoneyMindsetShift #BackYourself

Motivation to Change: Behind the Scenes of Cognitive Behavioral Therapy with Dr. Raymond Bepko

Wed, 21 Jun 2023 00:00:00 -0700

What if feeling stuck, lacking motivation, or repeating the same self-defeating patterns is actually your brain trying to protect you… and with the right skills, you can train it to create lasting change? In this episode, we go behind the scenes of cognitive behavioral therapy to explore how desire, motivation, and practical skills intersect to support transformation.

Dr. Bepko has been one of the most influential people in my life and my personal therapist for over a decade. Think of him as the Robin Williams to my Good Will Hunting.

Dr. Raymond Bepko, PhD is a practicing psychotherapist with a focus in mindfulness-based cognitive behavioral therapy.

🎙️ Episode 8: Motivation to Change: Behind the Scenes of Cognitive Behavioral Therapy with Dr. Raymond Bepko

If you’ve been searching for “how to create lasting change” or “Cognitive Behavioral Therapy tips,” this episode is exactly what you need.

In this episode, you’ll learn:

• The most common dysfunctional thinking and behavior patterns that keep us stuck

• The difference between desire and motivation in creating change

• What stops people from changing and how to move past it

We also cover:

• Essential skills for emotional and behavioral regulation

• How to cultivate attitudes and behaviors central to wellness

• How mindfulness-based CBT strengthens resilience and psychological health

If you’ve struggled to change habits, manage anxiety, or move past recurring thought patterns, understanding cognitive behavioral therapy can be a game-changer. In this neuroscience-driven episode, Dr. Raymond Bepko and Alex explore how desire, motivation, and actionable skills come together to support psychological resilience and lasting change. With practical tools from mindfulness-based CBT and expert insights into emotional and behavioral patterns, you can start rewiring your brain, break unhelpful cycles, and build new neural pathways for growth and wellbeing.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life?

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Learn more about Dr. Bepko on his website here: https://www.raybepkophd.com

Find a therapist based on specialty, location, & insurance on Psychology Today

Dr. Bepko’s Book Recommendations:

Man’s Search for Meaning by Viktor Frankl

Full Catastrophe Living by Jon Kabat-Zinn

Thich Nhat Hanh

Donald Meichenbaum - learn more about CBT

The Body Keeps the Score by Bessel van der Kolk

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neural pruning, neuroscience for personal growth, signs your brain is rewiring, how habits change the brain, build new neural pathways, brain rewiring for anxiety, rewiring relationship patterns, mindfulness-based CBT, motivation to change, cognitive behavioral therapy techniques

#MotivationToChange #CognitiveBehavioralTherapy #CBTTools #MindfulnessCBT #NeuroscienceOfChange #OvercomeStuckPatterns #BrainRewiring #MindOverGreyMatter #EmotionalResilience #PsychologicalWellness #Neuroplasticity #BehavioralChange #MentalHealthGrowth #RewireYourBrain #SelfDevelopment

Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

Wed, 14 Jun 2023 04:00:00 -0700

What if feeling anxious, constantly on edge, or getting stuck in fear loops is actually your brain trying to protect you… and with the right understanding, you can train it to respond differently? In this episode, we unpack how your brain and nervous system learn fear and how you can start rewiring those patterns today.

🎙️ Episode 7: Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

If you’ve been searching for “how to overcome fear” or “why am I always anxious,” this episode is exactly what you need.

In this episode, you’ll learn:

• The difference between healthy fear and anxiety

• How your amygdala and autonomic nervous system drive fear responses

• 4 neuroscience-backed practices to work through anxiety

• How understanding your brain regions and neural pathways can guide actionable change

We also cover:

• Why fear feels so automatic—and what to do about it

• The neural mechanisms behind anxiety loops

• How to leverage neuroplasticity to reduce chronic anxiety

If you’ve been struggling with fear, panic, or persistent anxiety, understanding your amygdala and autonomic nervous system is a game-changer. In this neuroscience-driven episode, Alex breaks down exactly how your brain learns and unlearns fear, why anxiety feels overwhelming, and practical, science-backed steps to retrain your nervous system. With actionable tips rooted in neuroplasticity, you can start creating new neural pathways that support calm, clarity, and resilience, helping you finally feel safe in your own mind and body.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Episode 1 Neuroplasticity: How To Rewire Your Brain

Episode 4: Exploring the Science & Spirituality of the Nervous System with Kristin Leal

Episode 6: The Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley Weller

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neural pruning, neuroscience for personal growth, signs your brain is rewiring, how habits change the brain, build new neural pathways, brain rewiring for anxiety, rewiring relationship patterns, overcoming fear, amygdala and anxiety, autonomic nervous system regulation

#OvercomingFear #Amygdala #AnxietyRelief #NeuroscienceOfFear #NervousSystemRegulation #Neuroplasticity #BrainRewiring #MindOverGreyMatter #OvercomeAnxiety #FearToFreedom #EmotionalResilience #BrainBasedTools #StressResponse #CalmMind #NeuroscienceForGrowth

The Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley Weller

Wed, 07 Jun 2023 00:00:00 -0700

What if the relationship anxiety you feel, the distancing you can’t explain, or the patterns you keep repeating aren’t “your fault” at all…but your attachment system running old survival wiring that no one ever taught you how to update?

Ashley Weller joins me for a deep, compassionate unpacking of the science behind why your attachment style formed the way it did and how you can shift it toward security.

🎙️ Episode 6: The Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley Weller

If you’ve been searching for “how to become securely attached” or “why I attract the same relationship patterns,” this episode is exactly what you need.

In this episode, you’ll learn 🧠 :

• How childhood and early relational experiences shape your attachment system

• Why anxious, avoidant, and disorganized patterns develop

• How adult relationships activate old neural pathways

• The neuroscience of shifting from insecure to secure attachment

We also cover:

• How your nervous system influences your attachment style

• Why familiar relational chaos can feel “safe” to your brain

• Practical tools for creating emotional security within yourself and with others

Attachment styles aren’t personality traits. They’re patterns wired into your nervous system through early experiences, and they can absolutely change. In this episode, we blend the science of neuroplasticity with the psychology of attachment to help you understand why insecurity, over-functioning, or shutting down might feel automatic. By looking at secure attachment, your nervous system, and the relational patterns you’ve picked up along the way, we break down why you feel stuck and the brain-based tools that help you build safer, more connected relationships. If you’ve been searching for answers about why your relationships feel hard (and how to finally break the cycle) this episode gives you the neuroscience roadmap.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Learn more about Ashley & What's Your Position Podcast by following...

On Instagram

On Tik Tok

You can listen to “What’s Your Position?” anywhere that podcasts are available.

Keep an eye on Ashley’s Instagram stories for news on upcoming online courses and workshops with Bloom Community!

Masterclasses with Alex:

Rewiring Relationships: The Neuroscience of Love That Lasts ($47)

Rewiring Codependency: The Neuroscience of Secure Relating, Self-Respect, & Boundaries ($27)

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, emotional rewiring, neural pruning, neuroscience for personal growth, signs your brain is rewiring, secure attachment neuroscience, how attachment styles form, build secure attachment, rewiring relationship patterns, childhood attachment development, adult attachment healing

#attachmentstyles #secureattachment #relationshippatterns #attachmenttheory #anxiousattachment #avoidantattachment #nervoussystemregulation #traumainformed #relationshiphealing #psychologypodcast #neurosciencepodcast #mentalhealtheducation #mindovergreymatter #alexnashton #rewiringrelationships

The Power of Pleasure: Healing Trauma through Vagus Activation with Lauren Harkness

Thu, 01 Jun 2023 03:00:00 -0700

What if feeling sexually shut down, disconnected from pleasure, or stuck in trauma responses wasn’t a personal failure… but your nervous system doing exactly what it was shaped to do and what it can learn to undo through pleasure-based neuroplasticity?

Today’s guest is Lauren Harkness: Tantra educator, somatic practitioner, and trauma-informed guide.

🎙️ Episode 5: The Power of Pleasure: Healing Trauma Through Vagus Activation with Lauren Harkness

If you’ve been searching for “vagus nerve trauma healing” or “somatic tools for embodiment,” this episode is exactly what you need. 🧠

In this episode, you’ll learn:

• How your pleasure pathways reshape through neuroplasticity

• The four sexual nerve networks and how they evolve

• What happens in your nervous system during trauma release

• Why vagus nerve activation is one of the fastest ways to increase regulation and resilience

We also cover:

• The science of safety, connection, and co-regulation

• What tantric embodiment practices really do in the brain

• How pleasure rewires shutdown responses from past trauma

This episode explores how the brain rewires through pleasure, safety, vagus nerve activation, and somatic healing, especially for anyone carrying trauma patterns that feel stuck in the body. Through the lens of neuroplasticity, nervous system regulation, and the mind–body pathways that shape intimacy, we break down how pleasure is not indulgent but biologically reparative. If you’ve been searching for embodied trauma healing, vagus nerve tools, or ways to expand your capacity for pleasure and connection, this conversation offers both science-based clarity and lived-experience wisdom. You’ll walk away with a deeper understanding of how to transform old survival patterns into new pathways of safety, embodiment, and aliveness.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

You can learn more about Lauren Harkness here

Follow Lauren on Social Media Here:

www.instagram.com/sensualalchemistress

https://www.facebook.com/laurenharknessofficial

https://www.youtube.com/channel/UC_mpdKJ928Yu51sRlVWjLMg/

Learn more about The Tantra Institute Events

For Women:

Learn more about the Radiant Ecstasy Festival in June, BDSM Practitioner Training, and Level 1 & Level 2 Tantra Practitioner Training and keep an eye out for the next round of Erotic Sovereignty (the program Alex used to heal from sexual trauma):

https://www.laurenharkness.com/pages/events

Take one of Lauren’s masterclasses

For Men:

Email lauren@laurenharkness.com to learn more about working with Lauren 1:1

Keywords: neuroplasticity, how to rewire your brain, neural pathways, change your brain, pleasure-based trauma healing, vagus nerve activation for trauma, neuroscience for personal growth, signs your brain is rewiring, somatic pleasure pathways, build new neural pathways, polyvagal theory trauma healing, rewiring relationship patterns

#vagusnervetraining #traumahealingjourney #somatichealingtools #polyvagaltheory #nervoussystemregulation #embodimentpractice #tantraeducation #healingthroughpleasure #neuroplasticitytools #mindbodyconnection #rewireyourbrain #traumarecoverysupport #podcastrecommendation #somatictherapy #healingnervoussystem

Awe & Metacognition: Your Nervous System Guide to Stress + Resilience with Kristin Leal

Thu, 01 Jun 2023 02:45:00 -0700

What if your stress, sensitivity, or constant feeling of being “on edge” are actually signs that your nervous system is trying to communicate with you… and an invitation into a deeper mind–body dialogue you may have never been taught to understand?

Kristin Leal, a teacher, lecturer, author, and creator of MetaAnatomy, joins me for a rich conversation that merges anatomical science with the spiritual intelligence of your body.

🎙️ Episode 4: Awe & Metacognition: Your Nervous System Guide to Stress + Resilience with Kristin Leal

If you’ve been searching for “nervous system healing” or “how to regulate stress more effectively,” this episode is exactly what you need.

In this episode, you’ll learn:

• Why stress isn’t the enemy and what your autonomic nervous system is actually trying to do

• How spiritual traditions and modern neuroscience overlap more than you think

• The most powerful practice you can start today to support your brain and body

• The real function of the vagus nerve and how to work with it

We also cover:

• The science of movement vs. stillness

• The language of your internal states

• How your perception shapes your physiological response

If you’ve been feeling overwhelmed, dysregulated, or disconnected from your body, this episode gives you a neuroscience-driven roadmap back home to yourself. We explore how the autonomic nervous system influences emotional regulation, why stress isn't inherently harmful, and how spiritual perspectives can deepen your understanding of neuroplastic healing. Using ideas like nervous system regulation, vagus nerve healing, and mind–body integration, we break down how to actually work with your physiology instead of pushing against it. This conversation offers actionable tools to transform your stress patterns, build inner safety, and reconnect with your body’s innate intelligence.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

V.S. Ramachandran Quote:

“The human brain is without any doubt the most complexly organized form of matter in the universe. The brain is made up of 100 billion nerve cells or neurons. Someone has calculated that the number of possible permutations and combinations of brain activity exceeds the number of elementary particles in the universe. And this gives you some idea of the staggering complexity one is faced with in trying to understand the functions of this mysterious organ. So the question is, ‘How do you even begin?’”

You can learn more about Kristin Leal here: kristinleal.com

Get Kristin’s Vagus Nerve Masterclass

Get Kristin’s 20-Hour Nervous System Training

Get Kristin’s book MetaAnatomy

Follow Kristin on Instagram

Keywords: neuroplasticity, how to rewire your brain, autonomic nervous system healing, change your brain, emotional rewiring, vagus nerve activation practices, neuroscience for personal growth, signs your brain is rewiring, nervous system and spirituality connection, build new neural pathways, brain rewiring for anxiety, somatic nervous system regulation

#nervoussystemregulation #vagusnerveactivation #stressresponse #mindbodyconnection #nervoussystemhealing #somaticpractice #scienceandspirituality #neurosciencepodcast #anatomytraining #metaanatomy #brainbodyhealth #neuroplasticitytools #emotionalregulationtips #rewireyourbrain #mindovergreymatter

Leading with Vulnerability: Overcoming Imposter Syndrome & Mental Health Stigma with China McCarney

Thu, 01 Jun 2023 02:30:00 -0700

What if anxiety, imposter syndrome, or the pressure to “hold it all together” are actually signals asking you to lead with vulnerability… instead of proof you’re failing?

China McCarney is the Founder & CEO of the Athletes Against Anxiety and Depression Foundation, VP & CFO of Jaeger Sports Inc., former minor league baseball player, and longtime mental health advocate.

🎙️ Episode 3: Leading with Vulnerability: Overcoming Imposter Syndrome & Mental Health Stigma

If you’ve been searching for “how to overcome imposter syndrome” or “how to reduce mental health stigma,” this episode is exactly what you need.

In this episode, you’ll learn:

• Why vulnerability is a leadership skill, not a weakness

• How imposter syndrome forms and why it shows up during moments of growth

• Tools for navigating anxiety without resisting or suppressing it

• How embracing emotional discomfort rewires your brain’s threat response

We also cover:

• The role of stigma in worsening anxiety and depression

• Why ownership is foundational for self-leadership and healing

• How service and community can regulate the nervous system

This episode dives deep into the neuroscience and lived experience behind anxiety, imposter syndrome, and the emotional patterns that keep people stuck in fear or self-doubt. China shares how embracing vulnerability can shift your brain out of threat mode and into connection, clarity, and internal leadership, especially when anxiety feels overwhelming.

Whether you’re dealing with performance pressure, mental health stigma, or questioning your worth, this conversation offers science-backed tools for rewiring emotional habits and reclaiming agency. If you're searching for support in overcoming imposter syndrome or managing anxiety in a high-pressure life, this episode will resonate deeply.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

• Follow me on Instagram @alex_nashton

• Follow the show @mindovergreymatterpodcast

• Explore more resources, workshops, and programs at www.alexnashton.com

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources

Learn more about China through joining him on social media here

Follow AAAD on social media here

Learn more about AAAD and get free therapy here

The Daily Mental Health YouTube Channel

Vulnerability AFGO! Share your story here

Get The Mental Health Manual

Alex’s pleasure reading right now: Tomorrow and Tomorrow and Tomorrow

Keywords: imposter syndrome neuroscience, how to overcome imposter syndrome, mental health stigma healing, vulnerability and leadership, anxiety tools for high performers, embracing anxiety, athlete mental health support, emotional resilience practices, courage and vulnerability tools, overcoming self-doubt podcast, stigma and mental health awareness, anxiety acceptance techniques, leadership through service, mental health in sports, healing anxiety through ownership

#impostersyndrome #anxietyrelief #mentalhealthsupport #vulnerabilityleadership #anxietystigma #brainbasedhealing #mentalhealthawareness #neurosciencepodcast #mindovergreymatter #selfleadership #emotionalresilience #athletesmentalhealth #anxietytools #rewireyourbrain #healingjourney

The Neuroscience of Habit Change with Dr. Alex Korb

Thu, 01 Jun 2023 02:15:00 -0700

What if struggling to break a bad habit, repeating the same patterns, or falling back into self-criticism isn’t a discipline problem at all, but a brain wiring problem no one ever taught you how to understand?

Dr. Alex Korb joins me for a science-backed deep dive into why your brain builds habits that are hard to break, even when they make you miserable.

🎙️ The Neuroscience of Habit Change

If you’ve been searching for “how to break a habit” or “why habits are so hard to change,” this episode is exactly what you need.

In this episode, you’ll learn: 🧠

• Why your brain creates habits in the first place

• How the basal ganglia and reward systems reinforce patterns

• Why repeated thoughts become cognitive habits

• How emotional circuits wire you into cycles like overthinking and self-criticism

We also cover:

• Why familiar stress patterns feel “rewarding” to your brain

• How mindfulness disrupts automatic loops

• The neuroscience of building habits that last

Your brain isn’t trying to sabotage you. It’s trying to be efficient, even if that efficiency comes at the cost of your emotional well-being. Understanding the neuroscience behind habit loops gives you the power to change them, replace them, and create patterns that support the life and relationships you want. This episode blends science, psychology, and practical tools to help you shift from autopilot into intentional rewiring.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want to go deeper? 🧠

Follow me on Instagram @alex_nashton and follow the show @mindovergreymatterpodcast for daily insights, neuroscience tips, and behind-the-scenes updates.

You can also explore more resources, workshops, and programs at www.alexnashton.com.

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

• Learn more about Dr. Alex Korb and The Upward Spiral Method: alexkorbphd.com

• Free guide: The Positive Neuroscience System to Stop Overthinking

• His book The Upward Spiral

• Follow Dr. Alex Korb on Instagram and Facebook

Keywords: neuroscience of habits, habit formation brain, how to rewire habits, break overthinking habits, emotional habit change, cognitive habits, neural pathways habits, change your brain habits, why habits are hard to break, basal ganglia habit loop, Dr Alex Korb interview, upward spiral neuroscience, stop stress habits, brain rewiring tools

#habitneuroscience #howhabitsform #breakbadpatterns #rewireyourhabits #basalganglia #dopamineloops #overthinkinghelp #stopselfcriticism #brainrewiringtips #mentalhealthscience #neurosciencepodcast #brainbasedtools #selfgrowthjourney #mindbodyneuroscience #intentionallivingtools

Neuroplasticity: How To Rewire Your Brain

Thu, 01 Jun 2023 02:00:00 -0700

What if feeling stuck, repeating old patterns, or struggling to change isn’t a personal failure, but a brain wiring issue no one ever taught you how to understand?

In this solo episode, I pull back the curtain on one of the most life-changing concepts in neuroscience: neuroplasticity – your brain’s ability to rewire itself at any age 🧠

🎙️ Neuroplasticity: How To Rewire Your Brain

If you’ve been searching for “how to rewire your brain” or “what is neuroplasticity,” this episode is exactly what you need.

In this episode, you’ll learn:

• How neural pathways form, strengthen, and weaken

• Why repeated thoughts and behaviors literally reshape your brain

• How to consciously retrain your brain for emotional and behavioral change

• How neural pruning works and why it’s key to breaking old patterns

We also cover:

• How experiences rewire your brain on both cellular and systems levels

• The role of thoughts, emotions, and memory in brain reshaping

• Daily habits that build new neural circuits

Your brain is constantly changing. The question is whether it’s rewiring itself by accident… or on purpose. This episode gives you the tools, language, and neuroscience foundation to take control of that process and start creating patterns that feel aligned, stable, and freeing.

🎧 Listen now on Apple, Spotify, or anywhere you get your podcasts.

Want more science-backed tools for rewiring your brain and transforming your life? 🧠

Follow me on Instagram @alex_nashton and follow the show @mindovergreymatterpodcast for daily insights, neuroscience tips, and behind-the-scenes updates.

You can also explore more resources, workshops, and programs at www.alexnashton.com.

Join Alex's free challenge: 5 Days to Overcome Anxiety

🔗 Episode Resources:

• Listen to Ep. 4 with Kristin Leal on Awe, Metacognition, Stress & Resilience

#neuroplasticity #rewireyourbrain #mindovergreymatter #neurosciencetools #mentalhealthtips #habitchange #selfawarenessjourney #changeyourhabits #personaldevelopment #neurosciencepodcast #brainrewiring #psychologytools

Welcome to Mind Over Grey Matter with Alex Nashton

Wed, 10 May 2023 09:00:00 -0700

Welcome to Mind Over Grey Matter : a neuroscience podcast about how to rewire your brain for emotional resilience, confidence, and connection 🧠

Hosted by neuroscience coach Alex Nashton, this show dives into the science of neuroplasticity, psychology, and mental health to help you understand why you are the way that you are — and how to actually change it 🧬

Through evidence-based research and real conversations with leading neuroscientists, psychologists, and mindset experts, you’ll learn how to:

✨ Overcome anxiety and self-doubt

💪 Build healthy, secure relationships

🌿 Strengthen your confidence and focus

🧘‍♀️ Create lasting behavioral and emotional change

If you’ve ever asked yourself questions like:

🧠 How do I rewire my brain? How does neuroplasticity work?

💭 Why do I still have anxiety?

❤️‍🔥 How can I feel more confident or calm in my relationships?

What does it *actually* take to change?

This is the podcast for you.

Grab your notebook and your matcha latte and get ready to explore the connection between brain science, behavior, and transformation 📓

🎧 Listen to Mind Over Grey Matter with Alex Nashton: where neuroscience creates real, lasting change.

Mind Over Grey Matter

The Neuroscience of Money: Why Smart People Still Struggle Financially

Behind the Scenes of a Functional Relationship: Conflict, Jealousy, Communication & Trust with Brett Tasker

Manifestation & Surrender: Why Letting Go of Control Changes Everything with Kaisa Kapanen

How to Create Love That Lasts: Attachment & Conflict in Long-Term Relationships with Bret & Christine Eartheart

Love on the Brain: How Different Types of Love & Loss Rewire Your Nervous System

High-Functioning Anxiety: Perfectionism, Imposter Syndrome, & Codependency with Alex Nashton & Bindi Stables

Goal-Getting with a Regulated Nervous System: The Neuroscience of Sustainable Success

The Power of Emotional Intelligence: Relationships & Leadership with Emile Steenveld

The Duality of Fear and Love: Creating Safety to Heal Trauma with Jan-Willem van der Heiden

Master your Mind: Meditation, Metta, & Loving Kindness with Adam Mahmoud

The Neuroscience & Psychology of Food Addiction: Eating, Weight Loss, & Body Image with Dr. Susan Peirce Thompson

The Right and Left Brain: Self-Mastery & the Meaning of Life with Dr. Jill Bolte Taylor

The Science of Pleasure: Nitric Oxide & Orgasms with Alex Nashton

Polarity, Desire, & Rekindling Intimacy: Valentines Day Special with Megan Lambert & James Mattingley

Feminine Embodiment: Desire, Power, & Submission with Kelley Bode

Redefining Modern Masculinity: Self-Expression, Mental Health, & Creating Safety with Ryan Miller

This is your Brain on Imposter Syndrome with Alex Nashton

The Neuroscience of Circadian Rhythm: Master your Body Clock with Russell Foster

The Self-Care Paradox: Navigating Sovereignty and Connection with Rory Callaghan

Money, Sex, & Shame: The Power of Having Uncomfortable Conversations with Victoria Lutzhoft

What if avoiding conversations about money and sex isn’t about immaturity or fear of conflict, but about shame circuits in the brain designed to keep you safe from rejection?

The Neuroscience of Goals: Setting Resolutions that *Actually* Stick with Dr. Alex Korb

You Might Be Codependent: Rewire Yourself for Healthier Relationships

Make It Hurt So Good: Managing Pain, Stress, & Trauma with Dan Carter

What if chronic pain, stress sensitivity, or emotional overwhelm aren’t signs that something is “wrong” with you… but intelligent signals from a nervous system shaped by stress and trauma and capable of healing?

Vagus Nerve: Mediating the Mind-Body Connection with Dr. Peter Staats

Microbiome Magic: Neurotransmitters, Mood, & Gut-Brain Axis with Chrissy Constable

The Biology & Physiology of Gratitude with Rebecca Regnier

How to Heal Your Broken Heart: The Science of Heartbreak & Resilience

Recovering from Narcissistic Relationships with Georgie Collinson

Facing your Fear of Death & Living Fully with Julia de’Caneva

How to Grow your Self-Worth: Romanticizing Yourself with Courtney Durr

This is your Brain on Lies: The Neuroscience of Deception and Honesty

The Science of Sleeping Soundly: Physiological & Behavioral Changes for Deep Rest with Nicole Shallow

The Ripple Effects of Childhood Trauma & Path to Healing with Dan Carter

Train your Brain to Age Well: Memory & Cognition with Dr. Alan Castel

Turn Yourself On Again: The Psychology of Sexual Desire & Pleasure with Courtney Boyer

The Science of Confidence: Rewiring your Brain for Success

🔗 Episode Resources

Make sure you check out the other episodes of Mind Over Grey Matter referenced in this episode such as:

The Neuroscience of Manifestation: Becoming your Future Self

What if feeling stuck, repeating the same patterns, or struggling to “manifest” change isn’t a mindset failure at all… but your nervous system running outdated wiring—and learning how to reprogram it is the missing piece?

🔗 Episode Resources

Mastering Effective Communication for Deeper Connection with Christine Eartheart

🔗 Episode Resources

Psychedelic Healing & the Science of Psilocybin with Alex Waters

🔗 Episode Resources

Join the waitlist for Alex’s next Infinite Potential Retreat

Emotional Processing: Cognitive vs. Somatic Approaches with Janira Martinez

🔗 Episode Resources

Optimizing Hormonal Health for Cognitive Wellness with Bindi Stables

🔗 Episode Resources

Neurodiversity: Understanding Autism, ADHD, & the Path to Inclusivity with Alex Martynowicz

🔗 Episode Resources

The Neuroscience of Love & Attraction

What if the intensity of attraction, the conflict you can’t seem to resolve, or the chemistry you feel (or don’t feel) with someone isn’t random at all… but your brain following deeply wired neural and attachment patterns that can actually be understood and reshaped?

In this episode, you’ll learn:

We also cover:

🔗 Episode Resources

Keywords:

Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

The Science of Decision Making and Procrastination with Tobias Johnson

Leap of Faith: Embracing your Hero’s Journey and Conquering Fear with Jonathan Bowles

Rewire your Subconscious Money Mindset with Ruby Lee

Motivation to Change: Behind the Scenes of Cognitive Behavioral Therapy with Dr. Raymond Bepko

Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

The Science of Secure Attachment: How to Cultivate Healthier Relationships with Ashley Weller

The Power of Pleasure: Healing Trauma through Vagus Activation with Lauren Harkness

Awe & Metacognition: Your Nervous System Guide to Stress + Resilience with Kristin Leal

Leading with Vulnerability: Overcoming Imposter Syndrome & Mental Health Stigma with China McCarney

In this episode, you’ll learn:

We also cover:

🔗 Episode Resources

The Neuroscience of Habit Change with Dr. Alex Korb

Neuroplasticity: How To Rewire Your Brain

Welcome to Mind Over Grey Matter with Alex Nashton

The Neuroscience of Goals: Setting Resolutions that Actually Stick with Dr. Alex Korb