Mindset Matters with Rachel Withers

Mindset Matters: Interview with Daniela Berei

Rachel Withers — Wed, 22 Dec 2021 09:00:00 -0500

In the latest installment of Mindset Matters, Rachel is joined by Daniela Berei, an author and nurse of 20 years, to discuss Daniela's drive to meet the emotional, social, and spiritual needs of her patients.

As a nurse with two decades of experience, Daniela is no stranger to the challenges and opportunities associated with helping those suffering. Throughout her career, she has made it her mission to treat the patient's mind, body, and soul.

Additionally, Daniela discusses her contribution to the book "Don't Wait in the Wings" and shares her message of following your dreams no matter your age.

Sit back, relax, and enjoy another inspirational story!

Timecodes:

0:40 - Who is Daniela Berei?

2:30 - Daniela shares her background as a nurse in Romania

6:00 - Where dance came back into her life and eventually meeting Rachel

9:00 - Daniela's advice for someone looking to follow their dreams

10:45 - "Desire nourishes. the dreams within"

12:15 - The limiting beliefs that crept into her life

14:20 - Ballet's benefits on the mind and body

19:00 - Daniela's contribution to "Don't Wait in the Wings"

21:38 - There is no set time or limit for a dream

22:58 - How to find Daniela and connect online

24:15 - Closing remarks

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Mindset Matters: Interview with Krystal Longmire

Rachel Withers — Mon, 06 Dec 2021 09:00:00 -0500

In the latest installment of Mindset Matters, Rachel is joined by Krystal Longmire, the Founder and CEO of Krystal Longmire Wellness, to discuss her passion for helping people awaken their limitless potential so they can create the life of their dreams.

Krystal Longmire Wellness is a personal development and wellness company that hosts programs, courses, and live events that use proven mindset development training combined with yogic principles to deliver a complete mind-body-emotion transformation experience.

Krystal’s flagship program, Awaken your Inner Power, is an 8-week empowerment program in which Krystal draws on her personal experience and growth to help her clients let go of their limiting beliefs, elevate their mindset, release past traumas, and learn to love themselves.

Timecodes:

0:50 - Who is Krystal Longmire?

2:55 - Krystal's shift from fitness industry to mindset industry

5:30 - Advice for making a career change

10:20 - An overview of her client experience at Krystal Longmire Wellness

12:30 - The limiting beliefs that creep into our minds

18:00 - What is possible with a proper mindset

20:30 - Key takeaways of Krystal's program, Awaken Your Inner Power

24:30 - Krystal's contribution to "Don't Wait in the Wings"

30:00 - The conscious and subconscious mind

37:30 - How to get in touch with Krystal and learn more about her program

39:00 - Closing remarks

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Mindset Matters: Interview with Judy Wong

Rachel Withers — Tue, 23 Nov 2021 09:00:00 -0500

In the latest installment of Mindset Matters, Rachel Withers is joined by Judy Wong, Author and Public Speaker, to discuss empowering others to find greater fulfillment in their lives.

Her Amazon #1 Best Selling book on leadership, The Softer Side of the Corner Office was instrumental in helping women recognize and avoid some of the common pitfalls of climbing the corporate ladder.

As a corporate governance specialist, having worked on Wall Street and with executives for Fortune 500 companies across various industries, Judy has an eye for reputational and branding risks. She has helped companies save millions of dollars by implementing the right strategies and protection mechanisms ahead of turbulent times.

This episode features a wonderful conversation surrounding the importance for creating strong connections and living more vibrantly to build greater prosperity.

Timecodes:

0:30 - Overview on Judy Wong

4:32 - Judy's Amazon #1 Best Selling book on leadership, The Softer Side of the Corner Office

7:05 - The common pitfalls of climbing the corporate ladder

8:45 - What life was like for Judy when she was balancing being a mother and working a corporate job

12:00 - What led Judy to trying dance

14:07 - Judy dancing at a rehearsal

15:22 - Judy's contribution to Rachel's book, Don't Wait in the Wings

16:08 - The positives that dancing has brought into Rachel's life

17:57 - Judy's journey of self-discovery through dance

22:33 - Why anyone would benefit from implementing dance into their lives

24:33 - How dance evokes a physical and mental challenge

28:03 - How you can get in touch with Judy

28:30 - Closing remarks

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Mindset Matters: Interview with Deborah Ruddy

Rachel Withers — Tue, 19 Oct 2021 09:00:00 -0500

In the latest installment of Mindset Matters, Rachel is joined by Deborah Ruddy, a Registered Yoga Alliance Yoga Instructor and a qualified Anti-Gravity Aerial Yoga Instructor, to discuss the importance behind finding the balance between mind, body, and spirit.

Before entering the fitness industry, Deborah worked in the corporate world in both retail and finance. She's no stranger to high-stress jobs and environments. It was these experiences that led Deborah to create Lila Fitness, which strives to recharge her clients by bringing balance to their mind, body, and spirit.

Deborah is also currently co-authoring "Don't Wait in the Wings," a book discussing how important it is to pursue your passion and not allow outside circumstances to hold you back, with Rachel.

So sit back, relax, and enjoy another enlightening conversation on today's edition of Mindset Matters!

Timecodes:

0:50 - Overview on Deborah Ruddy and her background in fitness

1:30 - Deborah's first exposure to yoga

7:05 - What pushed Deborah towards a career in fitness

11:00 - How Lila Fitness focuses on fun while restoring mind, body, and spirit

14:19 - The types of classes offered at Lila Fitness

18:10 - Why having a balance between mind, body, and spirit is so vital

20:48 - Deborah shares her personal experiences of co-authoring a book with Rachel

34:00 - What Deborah's chapter in "Don't Wait in the Wings" consists of

38:00 - Tips on how someone can find themselves

40:30 - How we speak to ourselves and why negative self-talk is so damaging

43:48 - Deborah's outlook on self-care overall

47:15 - More information on Lila Fitness and how you can get involved with them

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Mindset Matters: Interview with Danny De Brabander

Rachel Withers — Mon, 13 Sep 2021 08:30:00 -0500

In the latest installment of Mindset Matters, Rachel Withers is joined by Danny De Brabander, the Co-Founder of #TeamDDB, an organization raising awareness on bowel cancer among younger people and sourcing funds for local charities in Wirral, to discuss mindset when faced with tragedy.

Danny was diagnosed with terminal (Stage Four) bowel cancer in January 2019 when he was just 37 years old. His battle with bowel cancer included a life-threatening fight with Sepsis, major heart issues caused by Chemotherapy, and three major surgeries. Today, despite being told two and a half years ago that he had just months to live, Danny's latest scans show no cancer visible!

Listen, as Danny provides insight into his mindset when faced with not one, but multiple tragic adversities. In a time of complete darkness, Danny looked to helping others through #TeamDDB as a means of therapeutic treatment and uplifting energy.

So sit back, relax, and enjoy a truly uplifting episode featuring the mindset it takes to overcome some of the biggest adversities life can throw your way.

Timecodes:

0:45 - Introduction and background on Danny De Brabander

4:00 - Danny's initial diagnosis with bowel cancer

7:00 - Going through a variety of treatments, but experiencing heart difficulties along the way

9:45 - The birth of #TeamDDB

11:40 - The warning signs of bowel cancer (colon cancer)

14:45 - The ongoing charitable efforts of #TeamDDB

20:00 - How mindset is so important when in a negative situation, like dealing with cancer

27:00 - Hyper-focusing his efforts on #TeamDDB helped keep away negative thoughts and emotions

31:00 - Danny is worried to plan ahead in his life due to the chance of a negative scan

33:00 - Danny's message to someone diagnosed with a terminal illness

36:00 - Closing remarks

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Mindset Matters: Interview with Anthony Russell

Rachel Withers — Fri, 23 Jul 2021 09:00:00 -0500

In the latest installment of Mindset Matters, Rachel welcomes Anthony Russell, an author and former Army Sergeant, to the show to discuss how mindset plays a role throughout the property management industry.

As a property owner and manager, Anthony brings a unique strategy to the forefront of this industry, showcasing the value in open and transparent communication with tenants. Through implementing lessons he learned during his time with the Army, he has developed a very successful property management business and further shared his secrets in a new book entitled "Leadership for Landlords."

So sit back, relax, and enjoy another great conversation that outlines the benefits of clear and honest communication.

Timecodes:

0:40 - Show introduction and welcoming today's guest

2:20 - Anthony's background in the U.S. Military and his transition to property management

5:20 - How Anthony has integrated the leadership skills from the Army into property management

11:15 - How Anthony got into the landlord and property management business

17:37 - Anthony's approach to developing a positive relationship with all tenants

23:00 - It's important for landlords to remember that this is a home for their tenants...not an asset

27:50 - How important it is for landlords to empathize with their tenants

32:49 - Additional military skills that have transferred to property management

41:40 - Takeaways from Anthony's book "Leadership for Landlords"

47:49 - Closing remarks

Resources:

Book - Leadership for Landlords

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Mindset Matters: Interview with Mark Kennedy

Rachel Withers — Fri, 25 Jun 2021 09:00:00 -0500

In the latest installment of Mindset Matters, Rachel welcomes Mark Kennedy, a professional television and film actor, to discuss the importance behind pursuing one's passion. Listen as Mark shares the trials and tribulations on his journey to becoming a professional actor, as well as his mindset throughout this process.

So sit back, relax, and enjoy another enlightening conversation showcasing the power of mindset!

Timecodes:

0:40 - Welcome to the show and overview on today's guest

2:40 - Mark's professional background and what led him to being an actor

6:45 - Advice to someone considering a drastic career change

9:30 - The importance of stepping out of your comfort zone from time to time

13:10 - Silencing your inner critic

16:50 - Mark's work with visualization and manifestation within his practice

19:50 - When Mark became confident in himself and his career change to become an actor

25:50 - Mark's advice to someone who feels they aren't living up to their dreams

30:00 - Closing remarks

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Mindset Matters: Interview with William Nazzaro

Rachel Withers — Thu, 13 May 2021 16:00:00 -0500

In this livestream interview, Rachel talks with William Nazzaro, co-founder of the Time to Lead Institute, about his work with individuals who aspire to become recognized leaders looking to advance their careers.

Timestamps:

02:07: Rachel speaks of her experience as a lifelong learner
04:10: Background on William Nazzaro
09:08: William shares his personal experience as a lifelong learner
13:55: How being a lifelong learner positively impacts one's personal and professional life
27:10: Rachel and William discuss how many of us are waiting for our employers to give us a sense of direction in life
36:55: How to drop your ego and open your eyes to the world to achieve your full potential
42:35: William gives advice for people struggling to maintain a growth mindset
49:05: How to become intentional about your growth mindset
52:20: Techniques to gain confidence and stop letting the opinions of others get in the way of your growth
59:13: How to use the tools discussed in today's episode to grow your business
01:04:14: Find out where to learn more about William Nazzaro and the Time to Lead Institute

Resources:

Time to Lead Institute

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Mindset Matters: Interview with Pat Mesiti

Rachel Withers — Thu, 10 Sep 2020 09:00:00 -0500

In this livestream interview, Rachel talks with internationally celebrated speaker, entrepreneur, mindset growth strategist and 9-time best-selling author, Pat Mesiti about mindset, how to set goals and more.

Timestamps:

01:30: Background on Pat Mesiti
04:29: What led Pat to do the work he does today
07:09: Advice on overcoming struggles right now
11:55: Turn a negative into a positive
18:22: Create your own economy
23:23: You'll never prosper if you're not passionate
26:18: How to create an abundant mindset
31:11: The importance of finding a mentor
33:53: Finding motivation when it's hardest
40:25: Quote of the month

Resources:

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The Importance of Self-Belief

Rachel Withers — Tue, 11 Aug 2020 09:00:00 -0500

In this episode, Rachel Withers discusses the importance of self-belief and shares personal stories of ways in which a lack of self-belief has held her back, and how improving her self-belief has opened new doors for her life and business. Your beliefs and self-talk are enormous factors that shape your ability to realize your goals and create the life you want, and this episode will help you shape your thoughts to believe anything is possible.

Timestamps:

02:00: For those that don't know me...
03:42: Mindset topic of the week
07:00: Overcome that negative mindset!
15:12: This is why your self-talk is so important
20:54: "It's not how successful I am now. It's all about how successful I want to be."
22:02: Expect challenges, this isn't easy!
28:03: Fixed and growth mindset
42:53: Practicing mindfulness
45:57: Mindset quote of the month

Mindset Matters with Rachel Withers

Mindset Matters: Interview with Daniela Berei

Mindset Matters: Interview with Krystal Longmire

Mindset Matters: Interview with Judy Wong

Mindset Matters: Interview with Deborah Ruddy

Mindset Matters: Interview with Danny De Brabander

Mindset Matters: Interview with Anthony Russell

Mindset Matters: Interview with Mark Kennedy

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Mindset Matters: Interview with William Nazzaro

Timestamps:

Resources:

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Mindset Matters: Interview with Pat Mesiti

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Resources:

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The Importance of Self-Belief

Timestamps:

Resources:

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