<![CDATA[Mindspo]]>60c8847b-c68e-57a2-9d4e-b2d0498211e8Thu, 09 Apr 2026 16:48:13 +0000Captivate.fmRochelle Fox | Mindset, Meditation & Manifestation Teacherhttps://artwork.captivate.fm/8523e247-500c-43cb-938f-0890b6295cf1/j0bYufJmTFs8dGnNhtZukF_O.jpgMindspoRochelle Fox | Mindset, Meditation & Manifestation TeacherRochelle Fox | Mindset, Meditation & Manifestation TeacherWhat if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspohttps://mindspo.com/trueepisodicnopodcast133. Step Into Your Main Character Era: An Aries Season Walking MeditationStep Into Your Main Character Era: An Aries Season Walking MeditationThis meditation is from the Mindspo App. Get 50% off your yearly subscription at mindspo.app/75regulate

Aries season is the season of bold beginnings, owning your energy, and moving through the world like you actually belong in the life you've been building. And what better way to channel that than on a walk?

In this guided walking meditation, Rochelle leads you through a practice designed to help you drop into your body, reset your energy, and step into your main character frequency. Whether you're heading to a coffee shop, walking through a park, or just doing laps around your neighbourhood, this is your reminder that the main character was always you.

Pop your earbuds in, hit play, and walk like you mean it.

]]>This meditation is from the Mindspo App. Get 50% off your yearly subscription at mindspo.app/75regulate

Aries season is the season of bold beginnings, owning your energy, and moving through the world like you actually belong in the life you've been building. And what better way to channel that than on a walk?

In this guided walking meditation, Rochelle leads you through a practice designed to help you drop into your body, reset your energy, and step into your main character frequency. Whether you're heading to a coffee shop, walking through a park, or just doing laps around your neighbourhood, this is your reminder that the main character was always you.

Pop your earbuds in, hit play, and walk like you mean it.

]]>f4d77f37-9084-48ce-8cf3-887ccc09a22fFri, 10 Apr 2026 02:45:00 +100019:23truefull133133132. Why Your Manifestations Aren't Working ft. Cleo MasseyWhy Your Manifestations Aren't Working ft. Cleo MasseyShe went from child star to years of rejection to creating her own world of manifestation magic, and she's sharing exactly how it happened.

In this episode, Rochelle sits down with actress, creator, and manifestation queen Cleo Massey for a girls chat about manifestation, mindset, surrender, and the magic that happens when you finally stop trying to control the outcome.

Cleo opens up about the chapter of her life that tested her belief in all of it, what she discovered on the other side, and the concept that completely changed how she approaches her biggest dreams.

If you've ever wondered why your manifestations aren't moving, this conversation will shift something in you.

CLICK HERE to connect with Cleo on Instagram

CLICK HERE to connect with Rochelle on Instagram

CLICK HERE to connect with Mindspo on Instagram

CLICK HERE to get tickets to Cleo’s live tour

CLICK HERE to listen to Cleo’s podcast

CLICK HERE to get 50% off your Mindspo app subscription

CLICK HERE to become a Mindspo Certified Meditation & Regulation Teacher

]]>She went from child star to years of rejection to creating her own world of manifestation magic, and she's sharing exactly how it happened.

In this episode, Rochelle sits down with actress, creator, and manifestation queen Cleo Massey for a girls chat about manifestation, mindset, surrender, and the magic that happens when you finally stop trying to control the outcome.

Cleo opens up about the chapter of her life that tested her belief in all of it, what she discovered on the other side, and the concept that completely changed how she approaches her biggest dreams.

If you've ever wondered why your manifestations aren't moving, this conversation will shift something in you.

CLICK HERE to connect with Cleo on Instagram

CLICK HERE to connect with Rochelle on Instagram

CLICK HERE to connect with Mindspo on Instagram

CLICK HERE to get tickets to Cleo’s live tour

CLICK HERE to listen to Cleo’s podcast

CLICK HERE to get 50% off your Mindspo app subscription

CLICK HERE to become a Mindspo Certified Meditation & Regulation Teacher

]]>50530a3a-cde8-4d50-bf19-45903463635fTue, 03 Mar 2026 04:00:00 +100047:28truefull132132131. 7 Rules for the Year of the Fire Horse (Harness This Energy Without Burning Out)7 Rules for the Year of the Fire Horse (Harness This Energy Without Burning Out)It's here. The Year of the Fire Horse is officially upon us, and the energy is unlike anything we've felt in a long time. We're sitting inside a triple portal: lunar new year, new moon, and eclipse, all at once.

In this solo episode, Rochelle shares the seven rules she's channeled for navigating this potent year with power, intention, and balance. Because here's what no one is telling you: if you only lean into the fire without understanding what this year is really asking of you, you will burn out before it even gets good.

If you want to make this your most transformative year yet, this episode is where you start.

-------

CLICK HERE to get 50% off your Mindspo App Subscription (free trial included)

CLICK HERE to connect with Mindspo on Instagram

CLICK HERE to subscribe to Mindspo on YouTube

CLICK HERE to connect with Rochelle on Instagram

CLICK HERE to subscribe to Rochelle on YouTube

]]>It's here. The Year of the Fire Horse is officially upon us, and the energy is unlike anything we've felt in a long time. We're sitting inside a triple portal: lunar new year, new moon, and eclipse, all at once.

In this solo episode, Rochelle shares the seven rules she's channeled for navigating this potent year with power, intention, and balance. Because here's what no one is telling you: if you only lean into the fire without understanding what this year is really asking of you, you will burn out before it even gets good.

If you want to make this your most transformative year yet, this episode is where you start.

-------

CLICK HERE to get 50% off your Mindspo App Subscription (free trial included)

CLICK HERE to connect with Mindspo on Instagram

CLICK HERE to subscribe to Mindspo on YouTube

CLICK HERE to connect with Rochelle on Instagram

CLICK HERE to subscribe to Rochelle on YouTube

]]>81c12872-c00e-4bd9-b2e0-1f9081b86fc6Tue, 17 Feb 2026 04:00:00 +100029:02truefull131131130. The Astrology of Location: How to Find Love, Launch Big & Live in Alignment Ft. Helena WoodsThe Astrology of Location: How to Find Love, Launch Big & Live in Alignment Ft. Helena WoodsHave you ever landed somewhere and immediately felt like you'd come home? Or spent years in a city that just felt… off? There's a reason for that.

In this episode, astrocartographer Helena Woods breaks down how your birth chart maps where different parts of your life get activated around the world. We talk about finding love in unexpected cities, timing travel for career breakthroughs, why ChatGPT gets astrocartography completely wrong, and what's coming for the US over the next eight years.

If you've ever felt called to relocate or just want to understand why certain places feel magnetic, this one's for you.

CLICK HERE to join a Mindspo Retreat

CLICK HERE to connect with Mindspo on Instagram

CLICK HERE to subscribe to Mindspo on YouTube

CLICK HERE to get 50% off your Mindspo App subscription

CLICK HERE to connect with Rochelle on Instagram

CLICK HERE to connect with Helena on Instagram

CLICK HERE for Helena's free astrocartography cheat sheet

]]>Have you ever landed somewhere and immediately felt like you'd come home? Or spent years in a city that just felt… off? There's a reason for that.

In this episode, astrocartographer Helena Woods breaks down how your birth chart maps where different parts of your life get activated around the world. We talk about finding love in unexpected cities, timing travel for career breakthroughs, why ChatGPT gets astrocartography completely wrong, and what's coming for the US over the next eight years.

If you've ever felt called to relocate or just want to understand why certain places feel magnetic, this one's for you.

CLICK HERE to join a Mindspo Retreat

CLICK HERE to connect with Mindspo on Instagram

CLICK HERE to subscribe to Mindspo on YouTube

CLICK HERE to get 50% off your Mindspo App subscription

CLICK HERE to connect with Rochelle on Instagram

CLICK HERE to connect with Helena on Instagram

CLICK HERE for Helena's free astrocartography cheat sheet

]]>ab6147ee-4b7e-4bde-b402-b9d1c92668b5Tue, 10 Feb 2026 04:00:00 +100057:59truefull130130129. I Have a Theory About People Who Are Obsessed with Personal GrowthI Have a Theory About People Who Are Obsessed with Personal GrowthIf you've ever felt like you talk about wellness "too much" or wondered why you can't stop consuming every personal growth podcast you find - this episode might be your sign.

Soll and I talk about why your obsession isn't random, what happens when the wrong people have all the audacity, and who’s actually meant to teach in this space.

You'll know if this is for you.

→ Explore the Teacher Training & book a free call to see if this is your path


Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you've ever felt like you talk about wellness "too much" or wondered why you can't stop consuming every personal growth podcast you find - this episode might be your sign.

Soll and I talk about why your obsession isn't random, what happens when the wrong people have all the audacity, and who’s actually meant to teach in this space.

You'll know if this is for you.

→ Explore the Teacher Training & book a free call to see if this is your path


Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>c2598480-9989-4043-b24d-145b4bdd6533Sat, 31 Jan 2026 04:00:00 +100031:30truefull129129128. I Have a Theory That Life Is A GameI Have a Theory That Life Is A GameLife is a game, whether you see it that way or not. The question is: are you playing it as the main character, or are you an NPC?

In this episode, I'm joined by Soll and we're breaking down what it means to be a player versus an NPC in the game of life. We talk about why some people stay stuck in the same storylines, how to break free from limiting programs, and why now is the most insane time in history to step into your main character energy.

If you've ever felt like you're just going through the motions or holding yourself back from expressing who you really are, this one's for you.

→ Become a Mindspo Certified Meditation & Regulation Teacher

Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>Life is a game, whether you see it that way or not. The question is: are you playing it as the main character, or are you an NPC?

In this episode, I'm joined by Soll and we're breaking down what it means to be a player versus an NPC in the game of life. We talk about why some people stay stuck in the same storylines, how to break free from limiting programs, and why now is the most insane time in history to step into your main character energy.

If you've ever felt like you're just going through the motions or holding yourself back from expressing who you really are, this one's for you.

→ Become a Mindspo Certified Meditation & Regulation Teacher

Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>6745cbba-3b06-47b5-8bd5-a2b34f397905Fri, 30 Jan 2026 04:00:00 +100021:46truefull128128127. I Have A Theory That You'll Never Feel Peace In Something You Weren't Meant To Settle InI Have A Theory That You'll Never Feel Peace In Something You Weren't Meant To Settle InThat thing you keep forcing? The place you can't get comfortable no matter how hard you try? I don't think it's you. I think your soul already knows what your brain hasn't caught up to yet.

→ Become a Mindspo Certified Meditation & Regulation Teacher


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>That thing you keep forcing? The place you can't get comfortable no matter how hard you try? I don't think it's you. I think your soul already knows what your brain hasn't caught up to yet.

→ Become a Mindspo Certified Meditation & Regulation Teacher


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>d4eeb76c-d98f-40f7-b360-05bb261d6e0cThu, 29 Jan 2026 04:00:00 +100013:31truefull127127126. I Have a Theory That Your Next Level of Success Doesn't Come From a Better Mindset, but a More Regulated Nervous SystemI Have a Theory That Your Next Level of Success Doesn't Come From a Better Mindset, but a More Regulated Nervous SystemIf you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you.

Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system.

I'm breaking down the mindset trap, why your body keeps the score, and how your nervous system is the actual gatekeeper to your success.

→ Get 50% off your Mindspo app subscription with this link


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you.

Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system.

I'm breaking down the mindset trap, why your body keeps the score, and how your nervous system is the actual gatekeeper to your success.

→ Get 50% off your Mindspo app subscription with this link


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>3261d62e-6c49-4bf1-88e6-a0c9809a4425Wed, 28 Jan 2026 04:00:00 +100026:25truefull126126125. I Have A Theory That Your Purpose Is To Have An ExperienceI Have A Theory That Your Purpose Is To Have An ExperienceIf you’ve ever felt lost trying to figure out your purpose or felt pressure to have one clear mission statement for your life, I need to tell you something.

I spent years obsessing over finding my purpose. I wanted a contract, a manual, something that said “this is what you’re meant to do Rochelle.” But the more I searched for it, the more frustrated I got.

Then I realized something that completely shifted how I see my life. This episode is a stream of consciousness I wish I could download into my past self. So if you've ever felt the pressure of needing to have it all figured out, this one's for you.

→ Get 50% off your Mindspo App subscription with this link

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you’ve ever felt lost trying to figure out your purpose or felt pressure to have one clear mission statement for your life, I need to tell you something.

I spent years obsessing over finding my purpose. I wanted a contract, a manual, something that said “this is what you’re meant to do Rochelle.” But the more I searched for it, the more frustrated I got.

Then I realized something that completely shifted how I see my life. This episode is a stream of consciousness I wish I could download into my past self. So if you've ever felt the pressure of needing to have it all figured out, this one's for you.

→ Get 50% off your Mindspo App subscription with this link

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>a3b7c2b8-6e16-44b4-a914-1130a742b05bTue, 27 Jan 2026 04:00:00 +100010:22truefull125125124. I Have A Theory That The Quantum Crumble Comes Before The Quantum LeapI Have A Theory That The Quantum Crumble Comes Before The Quantum LeapIf everything feels like it's falling apart right now, you're not going crazy. You're in the quantum crumble and you're about to have a quantum leap.

When you ask the universe for your highest timeline, it literally crumbles your current reality to make space for what's coming. Jobs end. Relationships shift. Plans fall through. This chaos isn't random - it's the universe clearing your path so you can rise up and match your elevated future reality.

I'm breaking down the signs you're in a quantum crumble, how to not get stuck in it, and my unconventional tip for planning your quantum leap.

→ Regulate with me on the Mindspo app

→ Join one of my retreats

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If everything feels like it's falling apart right now, you're not going crazy. You're in the quantum crumble and you're about to have a quantum leap.

When you ask the universe for your highest timeline, it literally crumbles your current reality to make space for what's coming. Jobs end. Relationships shift. Plans fall through. This chaos isn't random - it's the universe clearing your path so you can rise up and match your elevated future reality.

I'm breaking down the signs you're in a quantum crumble, how to not get stuck in it, and my unconventional tip for planning your quantum leap.

→ Regulate with me on the Mindspo app

→ Join one of my retreats

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>57b4d507-653c-43b8-a8a0-1f3b5bd127e5Mon, 26 Jan 2026 04:00:00 +100025:11truefull124124123. I have a theory that momentum beats perfectionI have a theory that momentum beats perfectionMomentum beats perfection. Every single time. And if you've been holding back on putting yourself out there because things aren't ready yet, this episode is your wake up call.

I'm breaking down why perfectionism kills momentum, how showing up messy expands your nervous system capacity, and why 2026 (Year of the Fire Horse) is THE year to move.

→ SHIFT YOUR IDENTITY - https://mindspo.app/onboarding

]]>Momentum beats perfection. Every single time. And if you've been holding back on putting yourself out there because things aren't ready yet, this episode is your wake up call.

I'm breaking down why perfectionism kills momentum, how showing up messy expands your nervous system capacity, and why 2026 (Year of the Fire Horse) is THE year to move.

→ SHIFT YOUR IDENTITY - https://mindspo.app/onboarding

]]>473f5a71-559c-4578-9bd9-1ea842856ba8Sun, 25 Jan 2026 04:00:00 +100023:00truefull123123122. I Have A Theory That Somatic Nervous System Regulation Is The New MeditationI Have A Theory That Somatic Nervous System Regulation Is The New MeditationIf you struggle with traditional meditation or feel like you can't sit still, this episode is for you.

I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen.

I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on and go outside for this one. You'll feel the difference immediately.

→ Start 75 Regulate on the Mindspo app - 50% off with this link


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you struggle with traditional meditation or feel like you can't sit still, this episode is for you.

I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen.

I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on and go outside for this one. You'll feel the difference immediately.

→ Start 75 Regulate on the Mindspo app - 50% off with this link


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>bd25804c-0e39-4745-a334-f541bca2f5acSat, 24 Jan 2026 04:00:00 +100022:06truefull122122121. I Have a Theory That You Get the Best When You Expect the BestI Have a Theory That You Get the Best When You Expect the BestI really believe that when you expect the best, you get the best. And I know that might sound overly simplistic but stay with me here.

I'm breaking down the law of assumption in this episode and why most of us are accidentally manifesting the exact things we DON'T want just by rehearsing worst case scenarios on repeat. (guilty as charged over here)

I'm sharing three things I do every single day to train my brain to expect good things instead of spiraling into doom mode. This is manifestation made simple and I promise it's gonna shift something for you.

→ Get 50% off the Mindspo App

→ Get your hardcopy of Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>I really believe that when you expect the best, you get the best. And I know that might sound overly simplistic but stay with me here.

I'm breaking down the law of assumption in this episode and why most of us are accidentally manifesting the exact things we DON'T want just by rehearsing worst case scenarios on repeat. (guilty as charged over here)

I'm sharing three things I do every single day to train my brain to expect good things instead of spiraling into doom mode. This is manifestation made simple and I promise it's gonna shift something for you.

→ Get 50% off the Mindspo App

→ Get your hardcopy of Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>ed3e0673-5535-4aa3-aeb9-de83b6554efeFri, 23 Jan 2026 04:00:00 +100017:27truefull121121120. I Have a Theory That You Teach People How to Treat YouI Have a Theory That You Teach People How to Treat YouIf you're not happy with how someone's treating you, I have to ask: have you actually told them? Or are you just venting to your friends, hoping they'll magically figure it out? This episode is about taking responsibility for the treatment you accept. Standards vs boundaries. Over-functioning vs under-functioning. And why the hard conversation is the only way through.

→ Esther Perel relationship course

→ Join me on the Mindspo app with 50% off

→ Get my book Magnetic

→ Become a Mindspo Certified Teacher


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you're not happy with how someone's treating you, I have to ask: have you actually told them? Or are you just venting to your friends, hoping they'll magically figure it out? This episode is about taking responsibility for the treatment you accept. Standards vs boundaries. Over-functioning vs under-functioning. And why the hard conversation is the only way through.

→ Esther Perel relationship course

→ Join me on the Mindspo app with 50% off

→ Get my book Magnetic

→ Become a Mindspo Certified Teacher


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>3c00e9e1-39e3-4286-a664-1ae1771d682fThu, 22 Jan 2026 04:00:00 +100022:36truefull120120119. I Have a Theory That You're Always Aiming At Something, Even When You're Aiming At NothingI Have a Theory That You're Always Aiming At Something, Even When You're Aiming At NothingIf you've been feeling aimless, lost, or like you're just drifting through life without direction, I need you to understand something. You're still aiming at something. Your subconscious is always moving you somewhere, whether you've chosen that direction or not. And if you don't set the aim, someone else will. A platform. A parent. A pattern. This episode is about taking that power back.

→ Get my book Magnetic

→ Join me on the Mindspo app with 50% off


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you've been feeling aimless, lost, or like you're just drifting through life without direction, I need you to understand something. You're still aiming at something. Your subconscious is always moving you somewhere, whether you've chosen that direction or not. And if you don't set the aim, someone else will. A platform. A parent. A pattern. This episode is about taking that power back.

→ Get my book Magnetic

→ Join me on the Mindspo app with 50% off


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>1f9d4b96-4d12-4549-b944-c1d0f7a8fcbbWed, 21 Jan 2026 04:00:00 +100017:21truefull119119118. I Have a Theory That the Little Things Are Actually the Big ThingsI Have a Theory That the Little Things Are Actually the Big ThingsIf you started the year with a massive to-do list and now you're in a state of freeze, beating yourself up because nothing's moving, this one's for you. I've been there more times than I can count. And what I've learned is that it's not the big leaps that change your life. It's the tiny daily commitments that no one sees. The 15 minutes a day. The one small habit. That's where the real shift happens.

→ Join me on the Mindspo app with 50% off

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you started the year with a massive to-do list and now you're in a state of freeze, beating yourself up because nothing's moving, this one's for you. I've been there more times than I can count. And what I've learned is that it's not the big leaps that change your life. It's the tiny daily commitments that no one sees. The 15 minutes a day. The one small habit. That's where the real shift happens.

→ Join me on the Mindspo app with 50% off

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>0d0e67b5-5e60-464b-aec2-ee901c6fcc61Tue, 20 Jan 2026 04:00:00 +100016:16truefull118118117. I Have a Theory That Sometimes You Learn More on the ReturnI Have a Theory That Sometimes You Learn More on the ReturnI'm recording this from my childhood bedroom at my parents' place. I'm hardly ever home. I've spent the last ten years running, travelling, building, always chasing what's next. But something shifted this trip. I'm realising that sometimes the deepest lessons aren't out there. They're back where you started.

→ Join me for the Writers Residence in Tuscany

→ Become a Mindspo Certified Teacher

→ Get my book Magnetic

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>I'm recording this from my childhood bedroom at my parents' place. I'm hardly ever home. I've spent the last ten years running, travelling, building, always chasing what's next. But something shifted this trip. I'm realising that sometimes the deepest lessons aren't out there. They're back where you started.

→ Join me for the Writers Residence in Tuscany

→ Become a Mindspo Certified Teacher

→ Get my book Magnetic

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>ea1cab35-7180-4796-93ac-47d015974ad7Mon, 19 Jan 2026 04:00:00 +100020:32truefull117117116. I Have a Theory That You're Scared to Be Seen TryingI Have a Theory That You're Scared to Be Seen TryingEveryone you compare yourself to? They're trying. They've been cringe. They've had zero views, zero sales, zero claps. They remember what it felt like to speak to a brick wall. The only people who judge you for trying are the ones who gave up on their own dreams. This is your permission slip to be messy, be weird, fall on your face. That's where the magic is.

→ Join Safe to Be Seen – The Magnetic Presence Method

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic

→ Join me for a retreat


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>Everyone you compare yourself to? They're trying. They've been cringe. They've had zero views, zero sales, zero claps. They remember what it felt like to speak to a brick wall. The only people who judge you for trying are the ones who gave up on their own dreams. This is your permission slip to be messy, be weird, fall on your face. That's where the magic is.

→ Join Safe to Be Seen – The Magnetic Presence Method

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic

→ Join me for a retreat


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>238a458e-4121-4048-8750-83d921502573Sun, 18 Jan 2026 04:00:00 +100020:30truefull116116115. I Have a Theory That the Relationship Dies When the Fun Dries UpI Have a Theory That the Relationship Dies When the Fun Dries Up2025 tested us. Like really tested us. Soll and I have been together for 15 years and last year we had to have some of the hardest conversations we've ever had. He’s on this episode with me and we're getting honest about what happened, what we had to recalibrate, and the one thing we're prioritizing in 2026 to make sure we don't lose each other again.

→ Join us in Greece this August for the Presently Unplugged Retreat

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic


Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>2025 tested us. Like really tested us. Soll and I have been together for 15 years and last year we had to have some of the hardest conversations we've ever had. He’s on this episode with me and we're getting honest about what happened, what we had to recalibrate, and the one thing we're prioritizing in 2026 to make sure we don't lose each other again.

→ Join us in Greece this August for the Presently Unplugged Retreat

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic


Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>c52d5c27-0aa7-466c-9976-e8d4c83ab5baSat, 17 Jan 2026 04:00:00 +100030:07truefull115115114. I Have a Theory That Most People Live a Life of Limits in a Universe of Quantum PossibilitiesI Have a Theory That Most People Live a Life of Limits in a Universe of Quantum PossibilitiesToday is a very special day for me. One year ago today, my book Magnetic was born. And I wanted to celebrate by talking about one of my favorite quotes I wrote in it. It's a quote that changed everything for me when I finally understood what it meant. And I think it might do the same for you.

→ Become a Mindspo Certified Meditation & Regulation Teacher

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>Today is a very special day for me. One year ago today, my book Magnetic was born. And I wanted to celebrate by talking about one of my favorite quotes I wrote in it. It's a quote that changed everything for me when I finally understood what it meant. And I think it might do the same for you.

→ Become a Mindspo Certified Meditation & Regulation Teacher

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>d9ca9d57-d3ed-4176-b759-4f7aa2044e5eFri, 16 Jan 2026 04:00:00 +100023:49truefull114114113. I Have a Theory That Attention Is the New CurrencyI Have a Theory That Attention Is the New CurrencyYou can always make more money. You cannot make more time. You cannot get back the hours you've spent doom scrolling, comparing yourself to strangers, binging shows that leave you feeling worse than before. Your attention is finite. Your energy is finite. And most of us are spending it like it's unlimited. This is your wake up call.

→ Podcast episode on 7 types of rest

→ Get my book Magnetic

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>You can always make more money. You cannot make more time. You cannot get back the hours you've spent doom scrolling, comparing yourself to strangers, binging shows that leave you feeling worse than before. Your attention is finite. Your energy is finite. And most of us are spending it like it's unlimited. This is your wake up call.

→ Podcast episode on 7 types of rest

→ Get my book Magnetic

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>ef191783-0fd9-4bff-90cb-a1328e57d54dThu, 15 Jan 2026 04:00:00 +100023:02truefull113113112. I Have a Theory That Nervous System Regulation Will Transform Your Entire LifeI Have a Theory That Nervous System Regulation Will Transform Your Entire LifeI lost my spark for a while there. I was dissociated, numb, going through the motions. And no one really knew because I've always been good at wearing a mask. This episode is about what brought me back. It's personal. It's the thing I've been working on behind the scenes. If you've been feeling disconnected from yourself, this will help you.

→ Get 50% off your yearly Mindspo App subscription with this link


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>I lost my spark for a while there. I was dissociated, numb, going through the motions. And no one really knew because I've always been good at wearing a mask. This episode is about what brought me back. It's personal. It's the thing I've been working on behind the scenes. If you've been feeling disconnected from yourself, this will help you.

→ Get 50% off your yearly Mindspo App subscription with this link


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>e551c319-5ce8-4410-97c4-8355be8457c6Wed, 14 Jan 2026 04:00:00 +100029:41truefull112112111. I Have a Theory That People Will Choose You When You Choose YourselfI Have a Theory That People Will Choose You When You Choose YourselfIf you've been the one always pouring into everyone else, the one who's always there, the one who never says no, the one waiting for people to finally see you and choose you, this one's gonna hit. Because I don't think they're going to. Not until something shifts first. And that shift? It starts with you.

→ Get 50% off your yearly Mindspo App subscription

→ Join the Mindspo Self Love Retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you've been the one always pouring into everyone else, the one who's always there, the one who never says no, the one waiting for people to finally see you and choose you, this one's gonna hit. Because I don't think they're going to. Not until something shifts first. And that shift? It starts with you.

→ Get 50% off your yearly Mindspo App subscription

→ Join the Mindspo Self Love Retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>14a5d0bc-4f19-478a-9069-4ce1d45cfccbTue, 13 Jan 2026 04:00:00 +100023:12truefull111111110. I Have a Theory That the More You Detach, the More You AttractI Have a Theory That the More You Detach, the More You AttractThis one's for my single girls. If you've been chasing, pursuing, wondering why he's not texting back, overanalyzing every little thing, I need you to hear this. I have a theory about why so many women are struggling in dating right now. And it has everything to do with energy. Let's talk about it.

→ Get 50% off a yearly subscription to the Mindspo app with code SHIFT

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>This one's for my single girls. If you've been chasing, pursuing, wondering why he's not texting back, overanalyzing every little thing, I need you to hear this. I have a theory about why so many women are struggling in dating right now. And it has everything to do with energy. Let's talk about it.

→ Get 50% off a yearly subscription to the Mindspo app with code SHIFT

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>99495c66-3801-44e5-8973-93d678ac509bMon, 12 Jan 2026 04:00:00 +100020:50truefull110110109. I Have a Theory That Belief Can Change a LifeI Have a Theory That Belief Can Change a LifeI wasn't planning on recording this tonight. I just got back from my parents' place and something happened at dinner that I can't stop thinking about. It made me realize how much one person believing in you at the right moment can change everything. This one's personal.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic

→ Join me for a retreat


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>I wasn't planning on recording this tonight. I just got back from my parents' place and something happened at dinner that I can't stop thinking about. It made me realize how much one person believing in you at the right moment can change everything. This one's personal.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic

→ Join me for a retreat


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>1e706f33-efb8-4006-ab64-68412068a84bSun, 11 Jan 2026 04:00:00 +100014:06truefull109109108. I Have a Theory That Offline Is the New OnlineI Have a Theory That Offline Is the New OnlineI've been feeling this so strongly lately. We're all so chronically online and I think something is shifting. The people who are winning right now? They're touching grass. They're in rooms. They're building things in real life.

I brought Soll on for this one because we've been navigating this together as a couple who live, work, and run an online business together. I think the pendulum is swinging and honestly this might change how you approach 2026.

→ Join us for Presently Unplugged in Greece

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic


Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>I've been feeling this so strongly lately. We're all so chronically online and I think something is shifting. The people who are winning right now? They're touching grass. They're in rooms. They're building things in real life.

I brought Soll on for this one because we've been navigating this together as a couple who live, work, and run an online business together. I think the pendulum is swinging and honestly this might change how you approach 2026.

→ Join us for Presently Unplugged in Greece

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic


Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>987a7738-d005-46d9-a11f-8c8d844d9e7bSat, 10 Jan 2026 04:00:00 +100027:42truefull108108107. I Have a Theory That Resistance Hits Hardest Right Before the Finish LineI Have a Theory That Resistance Hits Hardest Right Before the Finish LineIf you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I was just bad at following through. Turns out it's way deeper than that. And once you understand what's actually going on, everything changes.

→ Get my book Magnetic

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I was just bad at following through. Turns out it's way deeper than that. And once you understand what's actually going on, everything changes.

→ Get my book Magnetic

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>4f307bce-d54e-4a86-a7be-4d1fb4270f00Fri, 09 Jan 2026 04:00:00 +100019:44truefull107107106. I Have a Theory That Most Overnight Successes Take 10 YearsI Have a Theory That Most Overnight Successes Take 10 Years2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If you're in your dark years right now, if you're showing up and no one's clapping yet, if you're wondering when it's gonna be your turn, this one's for you.

→ Vanessa Van Edwards podcast episode

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If you're in your dark years right now, if you're showing up and no one's clapping yet, if you're wondering when it's gonna be your turn, this one's for you.

→ Vanessa Van Edwards podcast episode

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>8f4b668e-1490-4551-b472-a7b012d1cd9bThu, 08 Jan 2026 04:00:00 +100023:46truefull106106105. I Have a Theory That You Should Date Outside Your TypeI Have a Theory That You Should Date Outside Your TypeI friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever happened to me. If you're single and you have a very specific list and a very specific type and you're wondering why it's not working, this one might be for you.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever happened to me. If you're single and you have a very specific list and a very specific type and you're wondering why it's not working, this one might be for you.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>50fc7e10-2801-4990-bfa2-1638e7f5a756Wed, 07 Jan 2026 04:00:00 +100016:38truefull105105104. I Have a Theory That Rest Is a Strategy, Not a RewardI Have a Theory That Rest Is a Strategy, Not a RewardEveryone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain.

→ Join me in Greece for the Presently Unplugged Retreat

→ Cycle syncing podcast episode

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain.

→ Join me in Greece for the Presently Unplugged Retreat

→ Cycle syncing podcast episode

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>12061f2b-8706-498d-95c3-df93c8be2320Tue, 06 Jan 2026 04:00:00 +100027:12truefull104104103. I Have a Theory That Saving Your Best for Later Is Keeping You from Your Best SelfI Have a Theory That Saving Your Best for Later Is Keeping You from Your Best SelfThe best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect moment to finally go all in on ourselves. And I think it's the very thing keeping us from becoming who we're meant to be.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect moment to finally go all in on ourselves. And I think it's the very thing keeping us from becoming who we're meant to be.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>778fc890-f445-4d50-bf67-2f1fb3694904Mon, 05 Jan 2026 04:00:00 +100018:01truefull103103102. I Have a Theory That Being Ready Is NOT a FeelingI Have a Theory That Being Ready Is Not a FeelingIf you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you need to start acting like the 1%.

2026 is the year we stop letting our feelings and emotions run the show, and instead level up our nervous system and identity so we can act in alignment with the person we’re becoming.

Because 2026 is the year you stop waiting and start moving toward those big dreams.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you need to start acting like the 1%.

2026 is the year we stop letting our feelings and emotions run the show, and instead level up our nervous system and identity so we can act in alignment with the person we’re becoming.

Because 2026 is the year you stop waiting and start moving toward those big dreams.

→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>9f28350c-4b29-4700-a175-ad51aa2d3811Sun, 04 Jan 2026 04:00:00 +100025:11truefull102102101. I Have a Theory That Endings Are Actually BeginningsI Have a Theory That Endings Are Actually BeginningsIf something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's something on the other side of this. Let me explain.

→ Regulate with me on the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's something on the other side of this. Let me explain.

→ Regulate with me on the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>6acd1cad-c094-485c-a3c4-4f65621552b9Sat, 03 Jan 2026 04:00:00 +100021:57truefull101101100. I Have a Theory That Life Feels Hard Because You Haven't Said It YetI Have a Theory That Life Feels Hard Because You Haven't Said It YetThis one's a bit of tough love. For you and honestly for me too because I had to learn this the hard way in 2025. If everything feels like you're swimming upstream right now, this might be why.

→ Join me for 75 Regulate on the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>This one's a bit of tough love. For you and honestly for me too because I had to learn this the hard way in 2025. If everything feels like you're swimming upstream right now, this might be why.

→ Join me for 75 Regulate on the Mindspo app

→ Join me for a retreat

→ Get my book Magnetic


Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>fd6f4a54-f1f0-4b59-a80d-0ca0a5b75c90Fri, 02 Jan 2026 04:00:00 +100015:08truefull10010099. I Have a Theory That the Best Is Yet to ComeI Have a Theory That the Best Is Yet to ComeI really believe this. Like deep in my bones believe it. And I think if you're listening to this, some part of you believes it too, even if life has felt heavy in 2025 or things haven't worked out the way you thought they would. This is me sharing why I hold onto this belief even when it's hard to. Especially when it's hard to. Let's talk about it.

→ Join me for my new year workshop series

→ Regulate with me on the Mindspo app

→ Get my book Magnetic

→ Join me for a retreat in 2026

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>I really believe this. Like deep in my bones believe it. And I think if you're listening to this, some part of you believes it too, even if life has felt heavy in 2025 or things haven't worked out the way you thought they would. This is me sharing why I hold onto this belief even when it's hard to. Especially when it's hard to. Let's talk about it.

→ Join me for my new year workshop series

→ Regulate with me on the Mindspo app

→ Get my book Magnetic

→ Join me for a retreat in 2026

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

]]>4d21eba6-99ff-4aa4-88f3-6b808cf4077eThu, 01 Jan 2026 04:00:00 +100022:09truefull999998. Meet Your Higher Self: A Walking Meditation for Alignment and ClarityMeet Your Higher Self: A Walking Meditation for Alignment and ClarityBlack Friday special: 50% off Mindspo App subscriptions with code REGULATE

This is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular meditations from inside the Mindspo App. This episode features the Higher Self Walking Meditation, a 10-minute guided practice that helps you connect with your wisest, most aligned self while you move your body.

The Mindspo App is where I house all my best tools for nervous system regulation, identity shifting, walking meditations, affirmations, and daily support for your personal growth journey. If you've been thinking about joining, use code REGULATE for 50% off before the sale ends.

Both the discount and this episode disappear in 48 hours, so listen while you can.

To claim 50% off your Mindspo App subscription (code REGULATE), click HERE 

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>Black Friday special: 50% off Mindspo App subscriptions with code REGULATE

This is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular meditations from inside the Mindspo App. This episode features the Higher Self Walking Meditation, a 10-minute guided practice that helps you connect with your wisest, most aligned self while you move your body.

The Mindspo App is where I house all my best tools for nervous system regulation, identity shifting, walking meditations, affirmations, and daily support for your personal growth journey. If you've been thinking about joining, use code REGULATE for 50% off before the sale ends.

Both the discount and this episode disappear in 48 hours, so listen while you can.

To claim 50% off your Mindspo App subscription (code REGULATE), click HERE 

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>1219bf3c-31db-482d-a504-bdfb109a0dd5Sat, 29 Nov 2025 00:05:00 +100016:20truefull989897. 11:11 Portal: Surrender and Trust (A Mindspo Walking Meditation)11:11 Portal: Surrender and Trust (A Mindspo Walking Meditation)To honor the 11:11 portal: 50% off Mindspo App subscriptions with code REGULATE (ends Black Friday)

Ready to harness the powerful energy of the 11:11 portal? In this episode, Rochelle is sharing one of the most beloved meditations from the Mindspo App: a walking meditation focused on surrender and trust. 

The 11:11 portal is a potent window for manifestation, calling you to align with your highest path, release what no longer serves, and prepare for what's next. This guided meditation will help you tap into that energy of letting go and trusting the journey ahead. 

If you've been curious about the Mindspo App and all the subconscious reprogramming tools Rochelle has been creating, this is your preview. The app is home to an entire library of meditations, EFT sessions, and identity-shifting journeys.

To claim 50% off your Mindspo App subscription (code REGULATE, ends Nov 28th), click HERE 

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>To honor the 11:11 portal: 50% off Mindspo App subscriptions with code REGULATE (ends Black Friday)

Ready to harness the powerful energy of the 11:11 portal? In this episode, Rochelle is sharing one of the most beloved meditations from the Mindspo App: a walking meditation focused on surrender and trust. 

The 11:11 portal is a potent window for manifestation, calling you to align with your highest path, release what no longer serves, and prepare for what's next. This guided meditation will help you tap into that energy of letting go and trusting the journey ahead. 

If you've been curious about the Mindspo App and all the subconscious reprogramming tools Rochelle has been creating, this is your preview. The app is home to an entire library of meditations, EFT sessions, and identity-shifting journeys.

To claim 50% off your Mindspo App subscription (code REGULATE, ends Nov 28th), click HERE 

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>a77b16cf-636c-4a15-9b53-97de61b28bb6Tue, 11 Nov 2025 03:15:00 +100025:17truefull979796. How to Get Ahead in the Age of AI and Become UnforgettableHow to Get Ahead in the Age of AI and Become UnforgettableIs your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it.

In this episode, Rochelle dives deep into why your authentic presence and magnetic energy are becoming absolutely untouchable assets that no machine can replicate. She explores five game-changing mindset shifts that will help you thrive alongside AI rather than fear it, plus why being more human (not more mechanical) is your secret weapon for cutting through the noise. 

Tune in to discover how your messy, beautiful humanity is exactly what the world is craving right now, and how to amplify it.

To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it.

In this episode, Rochelle dives deep into why your authentic presence and magnetic energy are becoming absolutely untouchable assets that no machine can replicate. She explores five game-changing mindset shifts that will help you thrive alongside AI rather than fear it, plus why being more human (not more mechanical) is your secret weapon for cutting through the noise. 

Tune in to discover how your messy, beautiful humanity is exactly what the world is craving right now, and how to amplify it.

To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>500810bc-0ee8-4104-ab51-d36344872a00Fri, 01 Aug 2025 02:00:00 +100029:02truefull969695. Stop Treating Your Life Like a Dress RehearsalStop Treating Your Life Like a Dress RehearsalThis isn’t a dress rehearsal; it’s your life. Here’s how to stop holding back and actually start living it.

This is Part Two of the Safe to Be Seen series, and in this episode, I’m calling out the waiting game we all get stuck in: saving your magic for “someday,” hiding behind excuses, and holding back until everything feels perfectly aligned.

If you’ve ever felt like you're sitting on the sidelines of your own life, this one’s for you. I’m sharing the mindset shifts that helped me stop waiting in the wings and start showing up in my fullest expression.

This is your one shot at being you. No more waiting. Let’s go.

To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>This isn’t a dress rehearsal; it’s your life. Here’s how to stop holding back and actually start living it.

This is Part Two of the Safe to Be Seen series, and in this episode, I’m calling out the waiting game we all get stuck in: saving your magic for “someday,” hiding behind excuses, and holding back until everything feels perfectly aligned.

If you’ve ever felt like you're sitting on the sidelines of your own life, this one’s for you. I’m sharing the mindset shifts that helped me stop waiting in the wings and start showing up in my fullest expression.

This is your one shot at being you. No more waiting. Let’s go.

To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>449b5f62-283f-494c-95db-7e0487372f34Fri, 25 Jul 2025 00:00:00 +100026:25truefull959594. You’re Not Jealous, You’re Divinely Guided: 5 Steps to Move Through EnvyYou’re Not Jealous, You’re Divinely Guided: 5 Steps to Move Through EnvyIs it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum.

If comparison has been messing with your head lately, this one’s your permission slip to stop scrolling and start creating. It’s also the first in a four-part series on feeling safe to be seen, and this is where it begins. Tune in to shift your perspective and turn that ache into action.

To join Safe to Be Seen – The Magnetic Presence Method, click HERE (use code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum.

If comparison has been messing with your head lately, this one’s your permission slip to stop scrolling and start creating. It’s also the first in a four-part series on feeling safe to be seen, and this is where it begins. Tune in to shift your perspective and turn that ache into action.

To join Safe to Be Seen – The Magnetic Presence Method, click HERE (use code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>0bb692a4-fa49-4483-be9e-7f6abe3a0c6bThu, 17 Jul 2025 03:00:00 +100026:54truefull949493. Return to Radiance: My Journey of Nervous System HealingReturn to Radiance: My Journey of Nervous System HealingYou can’t manifest the life you want if your body doesn’t feel safe to hold it.

In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience. 

From writing Magnetic to unlearning patterns of dissociation, she shares how embodiment work is reshaping her life in real time.

If you’ve been craving more aliveness, more connection, and more capacity to actually hold what you manifest, this one’s for you.

Press play and walk the path with her.

To get your copy of Magnetic, click HERE 

To head to the show notes, click HERE

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>You can’t manifest the life you want if your body doesn’t feel safe to hold it.

In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience. 

From writing Magnetic to unlearning patterns of dissociation, she shares how embodiment work is reshaping her life in real time.

If you’ve been craving more aliveness, more connection, and more capacity to actually hold what you manifest, this one’s for you.

Press play and walk the path with her.

To get your copy of Magnetic, click HERE 

To head to the show notes, click HERE

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>17d1bc8d-2822-4192-9cfe-08ea1b8476feTue, 08 Jul 2025 23:00:00 +100032:58truefull939392. Healing Grief, Letting Go of Old Identities & The Daily Rituals That Transformed Dominique Elissa’s LifeHealing Grief, Letting Go of Old Identities & The Daily Rituals That Transformed Dominique Elissa’s LifeShe quit alcohol, redefined wellness, and rebuilt her identity after rock bottom  – here’s how.

Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection.

In this raw conversation, they dive into her recent journey with grief after losing her incredible mother, identity loss, and what it really takes to build yourself back from the inside out.

Dom shares how sobriety, journaling, daily rituals, and community transformed her wellbeing, and the surprising lessons she’s learned about success, softness, and slowing down.

If you're in a season of change, this one will meet you right where you are.

To head to the show notes, click HERE

To start your Money Magnetism Journey, click HERE

To get your copy of Magnetic, click HERE

To connect with Dominique on Instagram, click HERE

To connect with Rochelle on Instagram, click HERE

To connect with Mindspo on Instagram, click HERE

To connect with Mindspo on TikTok, click HERE

]]>She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom  – here’s how.

Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection.

In this raw conversation, they dive into her recent journey with grief after losing her incredible mother, identity loss, and what it really takes to build yourself back from the inside out.

Dom shares how sobriety, journaling, daily rituals, and community transformed her wellbeing, and the surprising lessons she’s learned about success, softness, and slowing down.

If you're in a season of change, this one will meet you right where you are.

To head to the show notes, click HERE

To start your Money Magnetism Journey, click HERE

To get your copy of Magnetic, click HERE

To connect with Dominique on Instagram, click HERE

To connect with Rochelle on Instagram, click HERE

To connect with Mindspo on Instagram, click HERE

To connect with Mindspo on TikTok, click HERE

]]>1baecd1a-9dcb-44d5-9795-1c3aef6c4b69Wed, 18 Jun 2025 00:00:00 +100046:42truefull929291. Why I Moved to Budapest: New Writing Projects, Universal Signs & Living Life for the PlotWhy I Moved to Budapest: New Writing Projects, Universal Signs & Living Life for the PlotEver felt pulled toward a place, a path, or a version of you… before it made any sense?

In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015.

From a cancelled Airbnb to a vision she couldn’t shake, she breaks down how she stopped overthinking and started listening.

If you’ve ever questioned a nudge or delayed a dream because it didn’t “fit the plan,” this one’s for you. Tune in to remember: your path doesn’t have to make sense to anyone but you.

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>Ever felt pulled toward a place, a path, or a version of you… before it made any sense?

In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015.

From a cancelled Airbnb to a vision she couldn’t shake, she breaks down how she stopped overthinking and started listening.

If you’ve ever questioned a nudge or delayed a dream because it didn’t “fit the plan,” this one’s for you. Tune in to remember: your path doesn’t have to make sense to anyone but you.

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>af964063-dbbc-4a5a-8d40-2d584bc8b975Tue, 10 Jun 2025 14:00:00 +100031:46truefull919190. Unblocking Abundance by Facing My Biggest FearUnblocking Abundance by Facing My Biggest FearAre you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up.

She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to move forward.

This episode is a story – and perhaps a mirror. If you’ve been feeling resistance around showing up for your dreams or stepping into your purpose, this conversation offers some honest perspective on breaking through those blocks.

To fill out the Safe to be Seen survey, click HERE

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up.

She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to move forward.

This episode is a story – and perhaps a mirror. If you’ve been feeling resistance around showing up for your dreams or stepping into your purpose, this conversation offers some honest perspective on breaking through those blocks.

To fill out the Safe to be Seen survey, click HERE

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>7153c0bd-ace3-4b9c-aa14-9e27bf45deb1Thu, 10 Apr 2025 04:00:00 +100020:37truefull909089. 6 Steps to Shift Your Identity in 20256 Steps to Shift Your Identity in 2025What if the only thing standing between you and your dream life… is your identity?

In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting.

She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her personal 6-step process for creating a magnetic identity shift in 2025. 

If you’re ready to release the past and fully step into the version of you that already exists in your vision board — this one’s for you.

To download your free Identity Blueprint journal prompts, click HERE

To start the 28-day Identity Shifting Journey in the Mindspo App, click HERE

To get your copy of Magnetic, click HERE 

To head to the show notes, click HERE

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>What if the only thing standing between you and your dream life… is your identity?

In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting.

She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her personal 6-step process for creating a magnetic identity shift in 2025. 

If you’re ready to release the past and fully step into the version of you that already exists in your vision board — this one’s for you.

To download your free Identity Blueprint journal prompts, click HERE

To start the 28-day Identity Shifting Journey in the Mindspo App, click HERE

To get your copy of Magnetic, click HERE 

To head to the show notes, click HERE

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

]]>ca7c41e0-761f-45e8-b54a-75f44f8ac42bThu, 27 Mar 2025 04:00:00 +100039:14truefull898988. From Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde HuezFrom Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde HuezIs the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves.

Key topics include:

  • How meditation became her "game-changer" for calming an overthinking mind
  • The simple exposure exercises that helped her face social fears gradually
  • Why true confidence comes from removing layers rather than adding them
  • Balancing masculine drive with feminine flow in business and life

Tune in for practical wisdom on silencing your inner critic and reconnecting with your naturally confident self. This episode offers a refreshing perspective on what confidence actually feels like when you stop trying to become someone new.

To head to the show notes click HERE

To work with Melinde, click HERE

To connect with Melinde on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves.

Key topics include:

  • How meditation became her "game-changer" for calming an overthinking mind
  • The simple exposure exercises that helped her face social fears gradually
  • Why true confidence comes from removing layers rather than adding them
  • Balancing masculine drive with feminine flow in business and life

Tune in for practical wisdom on silencing your inner critic and reconnecting with your naturally confident self. This episode offers a refreshing perspective on what confidence actually feels like when you stop trying to become someone new.

To head to the show notes click HERE

To work with Melinde, click HERE

To connect with Melinde on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>090628eb-37e0-4f6f-bb75-b68dc0bb6b9aThu, 20 Mar 2025 05:00:00 +100054:23truefull888887. Relationship Tests, Leaving Bali, and Letting Go of Old Identities – A Raw and Personal Life UpdateRelationship Tests, Leaving Bali, and Letting Go of Old Identities – A Raw and Personal Life UpdateAre you holding onto chapters of your life that no longer serve your growth?

In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle. 

She shares how what seems like an "abundant choice" can actually be rooted in fear and comfort, and why sometimes the most powerful thing we can do is turn a fresh page.

Tune in for this raw, unfiltered conversation that feels like getting a voice note from a friend who's figuring it all out – and discover why the universe won't let you stay comfortable in places you're not meant to be.

To join Rochelle for the last-ever Empress Retreat, click HERE

To get your copy of Magnetic, click HERE 

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>Are you holding onto chapters of your life that no longer serve your growth?

In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle. 

She shares how what seems like an "abundant choice" can actually be rooted in fear and comfort, and why sometimes the most powerful thing we can do is turn a fresh page.

Tune in for this raw, unfiltered conversation that feels like getting a voice note from a friend who's figuring it all out – and discover why the universe won't let you stay comfortable in places you're not meant to be.

To join Rochelle for the last-ever Empress Retreat, click HERE

To get your copy of Magnetic, click HERE 

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>943d0140-3630-439c-ac16-891324f7ef0cThu, 13 Mar 2025 04:00:00 +100041:52truefull878786. Reclaiming Your Cycle in a Man's World (ft. The Sync Way)Reclaiming Your Cycle in a Man's World (ft. The Sync Way)Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? 

In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. 

She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others. 

From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them.

To head to the show notes click HERE

To visit Teo's website, click HERE

To connect with Teo on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle? 

In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower. 

She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others. 

From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them.

To head to the show notes click HERE

To visit Teo's website, click HERE

To connect with Teo on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>c43a66df-bdf2-4b1f-92cd-0e0df9f2665eThu, 20 Feb 2025 04:00:00 +100001:10:20truefull868685. Rebecca Campbell: What Nobody Tells You About Following Your Soul's CallingRebecca Campbell: What Nobody Tells You About Following Your Soul's CallingEver notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift.

We explore why creating from your heart feels completely different from just producing content, and how to know when it's time to surrender to change. Get ready for honest talk about friendship breakups, finding beauty beyond the filters, and why some seasons call for slowing down instead of speeding up. 

If you're facing a major life shift or simply craving more meaning in your day-to-day, this episode will remind you that your inner wisdom knows exactly where you need to go.

To head to the show notes click HERE

To get Rebecca's book, click HERE

To connect with Rebecca on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>Ever notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift.

We explore why creating from your heart feels completely different from just producing content, and how to know when it's time to surrender to change. Get ready for honest talk about friendship breakups, finding beauty beyond the filters, and why some seasons call for slowing down instead of speeding up. 

If you're facing a major life shift or simply craving more meaning in your day-to-day, this episode will remind you that your inner wisdom knows exactly where you need to go.

To head to the show notes click HERE

To get Rebecca's book, click HERE

To connect with Rebecca on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>95221294-b86c-4119-ab22-aed5a1644ae8Thu, 13 Feb 2025 04:00:00 +100035:46truefull858584. Finding Joy in a Disconnected World: A Conversation with Rādhikā DāsFinding Joy in a Disconnected World: A Conversation with Rādhikā DāsEver feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation. 

In this soul-nourishing conversation, Radhika reveals how ancient practices might be the unexpected cure for modern disconnection, and why choosing your spiritual path over fear could change everything. This episode will leave you feeling deeply inspired to explore your own journey to authentic connection.

To head to the show notes click HERE

To get Radhika's book Mantra Meditation, click HERE

To connect with Radhika on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>Ever feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation. 

In this soul-nourishing conversation, Radhika reveals how ancient practices might be the unexpected cure for modern disconnection, and why choosing your spiritual path over fear could change everything. This episode will leave you feeling deeply inspired to explore your own journey to authentic connection.

To head to the show notes click HERE

To get Radhika's book Mantra Meditation, click HERE

To connect with Radhika on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>592e9db4-b8ae-467b-9dfb-4db1c3e46c42Sat, 01 Feb 2025 00:00:00 +100051:36truefull848483. The Story Behind Magnetic: The Opening ChapterThe Story Behind Magnetic: The Opening ChapterEver wondered why some people seem to effortlessly attract their desires while others stay stuck in cycles of struggle? In this episode, dive into the introduction of Magnetic as Rochelle reveals the powerful truth about your subconscious mind and its ability to shape your reality.

From her own journey of transformation to the surprising moment that changed everything, discover why you're already more magnetic than you realize. If you've ever felt called to something bigger but held back by old patterns and limiting beliefs, this episode holds the keys to understanding your true potential.

To listen to the full Magnetic audiobook, click HERE

To get your hardcopy of Magnetic, click HERE

To get your ticket for the Magnetic Live Event (London), click HERE

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

]]>Ever wondered why some people seem to effortlessly attract their desires while others stay stuck in cycles of struggle? In this episode, dive into the introduction of Magnetic as Rochelle reveals the powerful truth about your subconscious mind and its ability to shape your reality.

From her own journey of transformation to the surprising moment that changed everything, discover why you're already more magnetic than you realize. If you've ever felt called to something bigger but held back by old patterns and limiting beliefs, this episode holds the keys to understanding your true potential.

To listen to the full Magnetic audiobook, click HERE

To get your hardcopy of Magnetic, click HERE

To get your ticket for the Magnetic Live Event (London), click HERE

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

]]>d65d389c-0730-4b0a-8a00-7faaa0f163f7Thu, 16 Jan 2025 05:00:00 +100032:14truefull838382. From Dyslexic to Published Author: Rochelle Fox on Rewriting Your StoryFrom Dyslexic to Published Author: Rochelle Fox on Rewriting Your StoryIn this special episode, the tables are turned as Rochelle Fox steps into the guest seat, interviewed by her partner Soll about the making of her new book "Magnetic." From overcoming childhood limitations to discovering that true magnetism isn't about transformation – it's about awakening what's already within you. 

Through questions from our Mindspo community, Rochelle shares the messy reality of bringing a dream to life and reveals the powerful practices that can help you break free from old programming. If you've ever felt called to something bigger but doubted your ability to achieve it, this conversation will show you what's possible if you dare to rewrite your own story.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>In this special episode, the tables are turned as Rochelle Fox steps into the guest seat, interviewed by her partner Soll about the making of her new book "Magnetic." From overcoming childhood limitations to discovering that true magnetism isn't about transformation – it's about awakening what's already within you. 

Through questions from our Mindspo community, Rochelle shares the messy reality of bringing a dream to life and reveals the powerful practices that can help you break free from old programming. If you've ever felt called to something bigger but doubted your ability to achieve it, this conversation will show you what's possible if you dare to rewrite your own story.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>a9e56184-0cf0-4fb2-96ee-ae4d7d684d2dTue, 14 Jan 2025 05:00:00 +100034:45truefull828281. The One Question That Kills Overwhelm (And Why Most Get It Wrong)The One Question That Kills Overwhelm (And Why Most Get It Wrong)Is the pressure to 'hit the ground running' in 2025 already exhausting you? Join Rochelle for a candid conversation about transforming that new year's pressure into peaceful progress. 

Learn the one question that shifted her from hyperspeed hustle to present-moment productivity, and discover why focusing on daily wins matters more than your macro goals. 

After her year-long "cocoon" break, she's back to show you how to make 2025 count - without the overwhelm.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>Is the pressure to 'hit the ground running' in 2025 already exhausting you? Join Rochelle for a candid conversation about transforming that new year's pressure into peaceful progress. 

Learn the one question that shifted her from hyperspeed hustle to present-moment productivity, and discover why focusing on daily wins matters more than your macro goals. 

After her year-long "cocoon" break, she's back to show you how to make 2025 count - without the overwhelm.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>5c6bdb97-a564-456e-897c-d343c7bb9e9bTue, 07 Jan 2025 05:00:00 +100020:34truefull818180. You’re Not Stuck: How to Rewire Your Brain ft. Neuroscientist Nicole VignolaYou’re Not Stuck: How to Rewire Your Brain ft. Neuroscientist Nicole VignolaYour toxic patterns aren't your fault - your brain is literally programmed to sabotage you. In this episode, neuroscientist Nicole Vignola (aka Nicole's Neuroscience) reveals the fascinating truth about why we stay stuck and the science behind creating lasting change. 

From understanding your brain's default programming to discovering how to actually rewire these patterns, learn why it's never too late to transform old habits that no longer serve you. This conversation will revolutionize how you approach personal growth, showing you what's truly possible for your life.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Nicole on Instagram click HERE

To get Nicole's book Rewire click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download the Mindspo app click HERE 

]]>Your toxic patterns aren't your fault - your brain is literally programmed to sabotage you. In this episode, neuroscientist Nicole Vignola (aka Nicole's Neuroscience) reveals the fascinating truth about why we stay stuck and the science behind creating lasting change. 

From understanding your brain's default programming to discovering how to actually rewire these patterns, learn why it's never too late to transform old habits that no longer serve you. This conversation will revolutionize how you approach personal growth, showing you what's truly possible for your life.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Nicole on Instagram click HERE

To get Nicole's book Rewire click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download the Mindspo app click HERE 

]]>5ab2c0be-ff65-47ea-a267-0a87dea63fa5Fri, 03 Jan 2025 04:00:00 +100001:09:58truefull808079. Your 2025 Wake-Up Call: 5 Steps to Transform Your LifeYour 2025 Wake-Up Call: 5 Steps to Transform Your LifeFeel like everyone else is living their dream life while you're stuck in the same old patterns? Let’s change that. 

In this episode, we're diving into five game-changing steps to transform your life in 2025 and beyond. From mastering your attention (hint: it's your superpower) to breaking free from past stories that no longer serve you, you'll discover practical ways to become the conscious creator of your reality. 

Whether you're listening in January or July, this episode is your wake-up call to stop waiting for "someday" and start creating the life you truly desire right now.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Feel like everyone else is living their dream life while you're stuck in the same old patterns? Let’s change that. 

In this episode, we're diving into five game-changing steps to transform your life in 2025 and beyond. From mastering your attention (hint: it's your superpower) to breaking free from past stories that no longer serve you, you'll discover practical ways to become the conscious creator of your reality. 

Whether you're listening in January or July, this episode is your wake-up call to stop waiting for "someday" and start creating the life you truly desire right now.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>9de99951-0646-4886-944e-74fdec149de8Tue, 31 Dec 2024 05:00:00 +100032:25truefull797978. The Art of Getting What You Want | The Magnetic Book Cover StoryThe Art of Getting What You Want | The Magnetic Book Cover StoryBehind every book cover is a story – and this one's about standing your ground. In this special episode, Rochelle and her partner Chris share the journey of creating her debut book cover for 'Magnetic.' 

Together, they unpack valuable lessons about ego, assertive communication, and the delicate balance of fighting for what you want while remaining open to feedback. Join them for an inside look at bringing a creative vision to life through collaboration and growth.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Behind every book cover is a story – and this one's about standing your ground. In this special episode, Rochelle and her partner Chris share the journey of creating her debut book cover for 'Magnetic.' 

Together, they unpack valuable lessons about ego, assertive communication, and the delicate balance of fighting for what you want while remaining open to feedback. Join them for an inside look at bringing a creative vision to life through collaboration and growth.

To pre-order Magnetic & win two luxury retreat spots, click HERE 

To get your ticket for the Magnetic Live Event, click HERE

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>7a39c111-e127-408b-93e0-0d2d59736cc8Tue, 24 Dec 2024 05:00:00 +100031:17truefull787877. Feeling The Fear (And Doing It Anyway)Feeling The Fear (And Doing It Anyway)Are your biggest dreams also your biggest fears? In this vulnerable episode, Rochelle opens up about the intense emotions she's experiencing one month before a major milestone in her career. 

Discover why feeling scared might actually be a sign you're exactly where you need to be, and why our dreams are callings, not comfort zones. If you've ever felt paralyzed by fear while pursuing something meaningful, this episode is your permission slip to feel the fear and do it anyway.

To get your ticket for the Magnetic live event, click HERE

To pre-order Magnetic and claim your pre-order bonuses, click HERE 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Are your biggest dreams also your biggest fears? In this vulnerable episode, Rochelle opens up about the intense emotions she's experiencing one month before a major milestone in her career. 

Discover why feeling scared might actually be a sign you're exactly where you need to be, and why our dreams are callings, not comfort zones. If you've ever felt paralyzed by fear while pursuing something meaningful, this episode is your permission slip to feel the fear and do it anyway.

To get your ticket for the Magnetic live event, click HERE

To pre-order Magnetic and claim your pre-order bonuses, click HERE 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>145ab646-d436-4795-9e44-fdc217534f46Tue, 17 Dec 2024 04:00:00 +100019:44truefull777776. What Taylor Swift Can Teach Us About Being a Manifesting MagnetWhat Taylor Swift Can Teach Us About Being a Manifesting Magnet"I need everyone to like me" – if this thought is living rent-free in your head, this episode is your wake-up call. Join Rochelle as she spills the truth about why some of your biggest manifestation blocks might come from trying to please everyone, and how learning to repel the wrong people actually magnetizes the right ones.

Using Taylor Swift as our masterclass, learn why the world’s biggest superstar proves that being polarizing is actually the secret to becoming a magnetic force. Hit play and get ready to transform your fear of rejection into your greatest manifesting superpower.

To pre-order Magnetic and claim your pre-order bonuses, click HERE 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>"I need everyone to like me" – if this thought is living rent-free in your head, this episode is your wake-up call. Join Rochelle as she spills the truth about why some of your biggest manifestation blocks might come from trying to please everyone, and how learning to repel the wrong people actually magnetizes the right ones.

Using Taylor Swift as our masterclass, learn why the world’s biggest superstar proves that being polarizing is actually the secret to becoming a magnetic force. Hit play and get ready to transform your fear of rejection into your greatest manifesting superpower.

To pre-order Magnetic and claim your pre-order bonuses, click HERE 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>abb778b0-7a66-4a5a-9aaa-44cf9e3560c3Tue, 19 Nov 2024 06:00:00 +100023:17truefull767675. Stop Pushing Away What You Truly Desire: A Guide to Magnetic AlignmentStop Pushing Away What You Truly Desire: A Guide to Magnetic AlignmentHave you been approaching manifestation from only half the equation? In this episode, Rochelle reveals how the duality of attraction and repulsion holds the key to manifesting your desires. She shares her personal journey of recognizing the subconscious programs that have been holding her back – and how consciously choosing what to release has unlocked new levels of alignment.

Tune in to uncover the areas of your life where you may be unconsciously repelling the very things you want to attract. Get ready to reclaim your personal power and rewrite the story you're telling yourself

To pre-order Magnetic and claim your pre-order bonuses, click HERE 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Have you been approaching manifestation from only half the equation? In this episode, Rochelle reveals how the duality of attraction and repulsion holds the key to manifesting your desires. She shares her personal journey of recognizing the subconscious programs that have been holding her back – and how consciously choosing what to release has unlocked new levels of alignment.

Tune in to uncover the areas of your life where you may be unconsciously repelling the very things you want to attract. Get ready to reclaim your personal power and rewrite the story you're telling yourself

To pre-order Magnetic and claim your pre-order bonuses, click HERE 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>26258c7e-fac8-4111-a5a7-ff3475737a4fTue, 12 Nov 2024 06:00:00 +100011:30truefull757574. The Power of Pleasure: Redefining Success Beyond ProductivityThe Power of Pleasure: Redefining Success Beyond ProductivityIn this solo episode, Rochelle Fox reveals how shifting from a productivity mindset to one that prioritizes pleasure has transformed her approach to life and business. She dives into the challenges of balancing hustle with creativity, shares the unexpected breakthroughs that come from following intuition over rigid plans, and offers a new perspective on making work feel less like a grind and more like flow. If you're caught in the “do more” cycle and craving a fresh way to achieve your goals, tune in for insights that just might change the way you work – and live.

To pre-order Magnetic and claim your pre-order bonuses, click HERE 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>In this solo episode, Rochelle Fox reveals how shifting from a productivity mindset to one that prioritizes pleasure has transformed her approach to life and business. She dives into the challenges of balancing hustle with creativity, shares the unexpected breakthroughs that come from following intuition over rigid plans, and offers a new perspective on making work feel less like a grind and more like flow. If you're caught in the “do more” cycle and craving a fresh way to achieve your goals, tune in for insights that just might change the way you work – and live.

To pre-order Magnetic and claim your pre-order bonuses, click HERE 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>6dc2cb16-3f49-4c6b-ac80-fda842b3d3c5Tue, 05 Nov 2024 06:00:00 +100017:28truefull747473. The Era of Becoming: Why I Took a Break From Everything and What It Taught MeThe Era of Becoming: Why I Took a Break From Everything and What It Taught MeAre you rushing through life, hoping the next accomplishment will bring fulfilment? In this heartfelt return to the mic, Rochelle Fox opens up about rediscovering the joy of becoming rather than simply doing. 

After nearly a year of stepping back from the podcast, she shares powerful insights on slowing down, embracing the unfolding, and savouring each chapter of life. This episode is an invitation to pause, reflect, and ask: where in your life can you let go of the rush and start truly living?

To pre-order Magnetic and claim your pre-order bonuses click HERE

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Are you rushing through life, hoping the next accomplishment will bring fulfilment? In this heartfelt return to the mic, Rochelle Fox opens up about rediscovering the joy of becoming rather than simply doing. 

After nearly a year of stepping back from the podcast, she shares powerful insights on slowing down, embracing the unfolding, and savouring each chapter of life. This episode is an invitation to pause, reflect, and ask: where in your life can you let go of the rush and start truly living?

To pre-order Magnetic and claim your pre-order bonuses click HERE

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>c1fd6a92-c119-43c5-8c2e-c1658ebdaf24Wed, 30 Oct 2024 06:00:00 +100022:42truefull737372. The Secret's Out - Announcing My Epic 2023 Manifestation!The Secret's Out - Announcing My Epic 2023 Manifestation!Join us for a very special Mindspo podcast episode where Rochelle Fox finally unveils the secret project she manifested in 2023. 

Spoiler alert… it’s her BIGGEST manifestation yet!

To pre-order click HERE

To claim your pre-order bonuses click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE 

]]>Join us for a very special Mindspo podcast episode where Rochelle Fox finally unveils the secret project she manifested in 2023. 

Spoiler alert… it’s her BIGGEST manifestation yet!

To pre-order click HERE

To claim your pre-order bonuses click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE 

]]>cd97ac69-59f2-4307-845d-99e0e96ad9c8Wed, 17 Jan 2024 14:30:00 +100015:43truefull727271. 4 Mindset Shifts to 10x Your Life in 20244 Mindset Shifts to 10x Your Life in 2024Looking to level up in 2024? This episode is your playbook! Fox shares four mindset shifts she's making to 10x all areas of her life in the upcoming year, exploring topics like mindful investing, identity-based manifestation, community building, and so much more. Just press play for profound reflections shaping your perspective for the year ahead.

Mark your calendars for Tuesday, January 16th, as Fox will make a long-awaited announcement about her newest project. This project is truly a game-changer and it directly impacts you, our dear listeners.

To head to the Show Notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To join the Soul Fam Facebook group click HERE

]]>Looking to level up in 2024? This episode is your playbook! Fox shares four mindset shifts she's making to 10x all areas of her life in the upcoming year, exploring topics like mindful investing, identity-based manifestation, community building, and so much more. Just press play for profound reflections shaping your perspective for the year ahead.

Mark your calendars for Tuesday, January 16th, as Fox will make a long-awaited announcement about her newest project. This project is truly a game-changer and it directly impacts you, our dear listeners.

To head to the Show Notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To join the Soul Fam Facebook group click HERE

]]>31c8db05-b1a7-4940-b22f-ab1b2fd25c50Fri, 12 Jan 2024 04:00:00 +100028:54truefull717170. Visualisation Isn't Magic, It's Neuroscience - A Deep Dive into the EvidenceVisualisation Isn't Magic, It's Neuroscience - A Deep Dive into the EvidenceVisualisation isn't magic, it's neuroscience. Join Rochelle in this solo episode as she delves into the fascinating world of visualisation.

Discover the transformative impact visualisation has made in Rochelle's life and learn about the science-backed effects on performance, health, and mental well-being. Just press play to unravel the practical application of this potent tool, empowering you to strengthen your magnetic mind and turn your desires into reality.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Visualisation isn't magic, it's neuroscience. Join Rochelle in this solo episode as she delves into the fascinating world of visualisation.

Discover the transformative impact visualisation has made in Rochelle's life and learn about the science-backed effects on performance, health, and mental well-being. Just press play to unravel the practical application of this potent tool, empowering you to strengthen your magnetic mind and turn your desires into reality.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>29ab4623-bd43-4051-80a0-ec09d3745839Thu, 14 Dec 2023 04:00:00 +100019:33truefull707069. How You Can Use Visualisation to Attract Success - A Lesson from Top AthletesHow You Can Use Visualisation to Attract Success - A Lesson from Top AthletesDid you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. 

Start your own journey to unlock your full potential – press play, learn the art of visualisation, and find out how to integrate this transformative mental tool into your own life.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. 

Start your own journey to unlock your full potential – press play, learn the art of visualisation, and find out how to integrate this transformative mental tool into your own life.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>9b113e11-8077-4f43-b933-1cd76ee20798Sat, 09 Dec 2023 04:00:00 +100013:35truefull696968. Is It a Breakdown or Breakthrough? How to Let Yourself Feel Your Emotions and Let GoIs It a Breakdown or Breakthrough? How to Let Yourself Feel Your Emotions and Let GoDo you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.

This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal growth. Allow this conversation to guide you toward uncovering the magic that unfolds when authenticity and vulnerability lead the way, encouraging you to embrace every facet of your unique journey.

To join Clear to Create 2024 click HERE

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.

This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal growth. Allow this conversation to guide you toward uncovering the magic that unfolds when authenticity and vulnerability lead the way, encouraging you to embrace every facet of your unique journey.

To join Clear to Create 2024 click HERE

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>1963ff12-7040-43c7-909c-60378dc7f757Mon, 04 Dec 2023 04:00:00 +100016:20truefull686867. Clearing Financial Trauma, Ego Deaths, and How to Actually Manifest Your Dreams in 2024 with Megan Rose LaneClearing Financial Trauma, Ego Deaths, and How to Actually Manifest Your Dreams in 2024 with Megan Rose LaneFeeling stuck in the cycle of New Year’s resolutions without real change? Megan Rose Lane returns to the podcast, joining Fox to talk about their annual tradition, “Clear to Create.” In a world saturated with New Year’s resolutions, they saw a gap in the personal development space - a gap in holding space, letting go, and processing the challenges of the past year.

In this episode, they delve into the essence of creating from a space of clarity. Gain insights into their personal clearing journeys from 2023, discover what they're calling in for 2024, and learn about the transformative power of embracing this rebirth portal. This episode isn't just a conversation - it's an invitation to join a shared journey of manifesting your 2024 with clarity through the portal that is Clear to Create. Tune in and become part of the unfolding story.

To save your place for Clear to Create 2024 click HERE

To join our UK Empress Retreat waitlist click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Megan on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

]]>Feeling stuck in the cycle of New Year’s resolutions without real change? Megan Rose Lane returns to the podcast, joining Fox to talk about their annual tradition, “Clear to Create.” In a world saturated with New Year’s resolutions, they saw a gap in the personal development space - a gap in holding space, letting go, and processing the challenges of the past year.

In this episode, they delve into the essence of creating from a space of clarity. Gain insights into their personal clearing journeys from 2023, discover what they're calling in for 2024, and learn about the transformative power of embracing this rebirth portal. This episode isn't just a conversation - it's an invitation to join a shared journey of manifesting your 2024 with clarity through the portal that is Clear to Create. Tune in and become part of the unfolding story.

To save your place for Clear to Create 2024 click HERE

To join our UK Empress Retreat waitlist click HERE

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Megan on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

]]>5d776f20-ed2b-4372-a715-53aa25039a83Thu, 23 Nov 2023 04:00:00 +100052:30truefull676766. Navigating Complicated Family Dynamics During the Holidays: Your Go-To GuideNavigating Complicated Family Dynamics During the Holidays: Your Go-To GuideFeel the holiday stress creeping in with family dynamics? Join Fox and Soll in this episode - your go-to guide for gracefully handling family complexities during the holiday season. Discover the one thing you need to stop doing to stay in alignment in the face of differing beliefs. 

Tune in to learn effective strategies to navigate conversations and preserve your energy, so you can stay on track with your manifestations for the New Year. Don't let family vibes throw you off your vision - press play on this brief yet impactful episode to stay aligned over the holidays without compromising your personal growth journey.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Feel the holiday stress creeping in with family dynamics? Join Fox and Soll in this episode - your go-to guide for gracefully handling family complexities during the holiday season. Discover the one thing you need to stop doing to stay in alignment in the face of differing beliefs. 

Tune in to learn effective strategies to navigate conversations and preserve your energy, so you can stay on track with your manifestations for the New Year. Don't let family vibes throw you off your vision - press play on this brief yet impactful episode to stay aligned over the holidays without compromising your personal growth journey.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>06575423-4358-4059-ac9d-377a142c4c3eMon, 20 Nov 2023 04:00:00 +100022:11truefull666665. Did We Make the Right Decision? Life Update with the SollsDid We Make the Right Decision? Life Update with the SollsCurious about what happens when you trust your gut and make big life changes? Join Fox and Soll in this life update episode as they share their journey navigating the recent move back to Sydney from Bali.

The duo discusses the importance of following your gut, making bold decisions, and the unexpected joys and challenges that come with embracing change. Just press play to hear this unfiltered conversation that encourages you to trust your intuition, take that big leap, and navigate the evolving chapters of your own journey.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Curious about what happens when you trust your gut and make big life changes? Join Fox and Soll in this life update episode as they share their journey navigating the recent move back to Sydney from Bali.

The duo discusses the importance of following your gut, making bold decisions, and the unexpected joys and challenges that come with embracing change. Just press play to hear this unfiltered conversation that encourages you to trust your intuition, take that big leap, and navigate the evolving chapters of your own journey.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>736c2ada-ef5b-4cba-962d-9ae31fd48a9dThu, 16 Nov 2023 04:00:00 +100016:56truefull656564. 3 Easy Ways to Get Into Vibrational Alignment3 Easy Ways to Get Into Vibrational AlignmentEver feel the struggle to maintain high-vibe energy when life throws curveballs? Fox gets it, and in this solo episode, she’s sharing three tips for a more realistic way to help you get in alignment and raise your vibe - no shame, no hiding those low emotions. 

Explore actionable strategies and insights that offer a relatable perspective on making positive changes in your life. This episode is your go-to space for elevating your energy without the pressure of constant positivity. Press play now and let’s navigate this journey together. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Ever feel the struggle to maintain high-vibe energy when life throws curveballs? Fox gets it, and in this solo episode, she’s sharing three tips for a more realistic way to help you get in alignment and raise your vibe - no shame, no hiding those low emotions. 

Explore actionable strategies and insights that offer a relatable perspective on making positive changes in your life. This episode is your go-to space for elevating your energy without the pressure of constant positivity. Press play now and let’s navigate this journey together. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>8fa30eba-af1e-4508-811d-a5e62e3bcaccMon, 13 Nov 2023 04:00:00 +100015:28truefull646463. Quantum Leap into Your Future Self with the 11/11 Portal: A Step-by-Step GuideQuantum Leap into Your Future Self with the 11/11 Portal: A Step-by-Step GuideEnter the 11/11 manifestation portal with Rochelle Fox in this solo episode, guiding you through a transformative exercise to connect with your future self, celebrate your past year, and supercharge your subconscious mind.

Tune in, feel the portal's energy, and embrace the power of gratitude and intentional creation. It's time to call in the future you desire and deserve. Are you ready to step through the portal?

If you’re craving a practical exercise to use the magic of numerology for a shift, it doesn’t necessarily have to be 11/11. As long as you take action and immerse yourself in those feelings now, the transformation is possible. After all, the power lies in the action you take, no matter the date. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Enter the 11/11 manifestation portal with Rochelle Fox in this solo episode, guiding you through a transformative exercise to connect with your future self, celebrate your past year, and supercharge your subconscious mind.

Tune in, feel the portal's energy, and embrace the power of gratitude and intentional creation. It's time to call in the future you desire and deserve. Are you ready to step through the portal?

If you’re craving a practical exercise to use the magic of numerology for a shift, it doesn’t necessarily have to be 11/11. As long as you take action and immerse yourself in those feelings now, the transformation is possible. After all, the power lies in the action you take, no matter the date. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>0254b190-892b-4210-9cf9-a59e8c9220c2Sat, 11 Nov 2023 00:01:00 +100015:53truefull636362. A Lazy Girl's Guide to Reprogramming Your Subconscious Mind for Self-LoveA Lazy Girl's Guide to Reprogramming Your Subconscious Mind for Self-LoveEver find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo episode, where she shares her lazy girl's guide to reprogramming your subconscious mind for self-love.

Tune in and discover three easy strategies you can start implementing today to boost your self-worth and confidence. This episode is a gentle reminder that self-love isn't a destination; it’s a continuous journey guiding you to recognise your inherent value and the limitless potential within.

To head to the show notes click HERE

To join our 2024 Bali Self Love Retreat click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Ever find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo episode, where she shares her lazy girl's guide to reprogramming your subconscious mind for self-love.

Tune in and discover three easy strategies you can start implementing today to boost your self-worth and confidence. This episode is a gentle reminder that self-love isn't a destination; it’s a continuous journey guiding you to recognise your inherent value and the limitless potential within.

To head to the show notes click HERE

To join our 2024 Bali Self Love Retreat click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>e24b6e11-c962-4cd1-b15c-753783e5cfedMon, 06 Nov 2023 04:00:00 +100025:18truefull626261. How to Overcome the Fear of Being Misunderstood & Break Free from Others' OpinionsHow to Overcome the Fear of Being Misunderstood & Break Free from Others' OpinionsDo you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox explores the fear of being misunderstood, something many of us can relate to.

Drawing from her own experiences navigating this fear in the online world, she offers her insights on embracing authenticity, handling societal expectations, and speaking your truth confidently. Tune in to discover practical ways to overcome the fear of being misunderstood and break free from the burden of others’ opinions. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Do you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox explores the fear of being misunderstood, something many of us can relate to.

Drawing from her own experiences navigating this fear in the online world, she offers her insights on embracing authenticity, handling societal expectations, and speaking your truth confidently. Tune in to discover practical ways to overcome the fear of being misunderstood and break free from the burden of others’ opinions. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>788dcbd3-8d0a-41f1-9123-fc1258693ebaThu, 02 Nov 2023 04:00:00 +100019:33truefull616160. Cultivating Calm in Uncertain Times: A Guided MeditationCultivating Calm in Uncertain Times: A Guided MeditationFeeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation designed to unlock the power of surrender.

During this meditation, you'll learn to let go of the weight of the unknown, freeing yourself from anxiety and fear. Press play, take a deep breath, and let this meditation guide you to your inner peace, reminding you that within every moment of uncertainty, a deep sense of calm is always within reach. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Feeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation designed to unlock the power of surrender.

During this meditation, you'll learn to let go of the weight of the unknown, freeing yourself from anxiety and fear. Press play, take a deep breath, and let this meditation guide you to your inner peace, reminding you that within every moment of uncertainty, a deep sense of calm is always within reach. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>1b7be06e-b938-4aba-882f-5fcdc0df7b9aMon, 30 Oct 2023 04:00:00 +100015:29truefull606059. How to Raise Your Standards and Upgrade Your LifeHow to Raise Your Standards and Upgrade Your LifeEver feel like you’re settling for less than you deserve in life? In this solo episode, Fox delves into the essence of setting standards. Reflecting on her experiences in Bali and her recent move to Sydney, she explores the impact of raising your standards and how it shapes the outcomes in your life.

Tune in for a short but powerful pep talk that encourages you to reflect on your own standards and make the most out of the rest of 2023. Just press play to redefine your path, raise the bar higher, and begin your journey toward the life you truly deserve.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Ever feel like you’re settling for less than you deserve in life? In this solo episode, Fox delves into the essence of setting standards. Reflecting on her experiences in Bali and her recent move to Sydney, she explores the impact of raising your standards and how it shapes the outcomes in your life.

Tune in for a short but powerful pep talk that encourages you to reflect on your own standards and make the most out of the rest of 2023. Just press play to redefine your path, raise the bar higher, and begin your journey toward the life you truly deserve.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>7bf0a9db-b6b2-43ee-aada-a18ba582a8f8Thu, 26 Oct 2023 04:00:00 +100023:17truefull595958. Finding Inner Peace and Calm - A Guided MeditationFinding Inner Peace and Calm - A Guided MeditationAre you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.

This meditation will recharge your soul and help you realign, creating a ripple effect on the world around you. Close your eyes, take a deep breath, and let this transformative meditation be your sanctuary amidst life's challenges.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.

This meditation will recharge your soul and help you realign, creating a ripple effect on the world around you. Close your eyes, take a deep breath, and let this transformative meditation be your sanctuary amidst life's challenges.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>71e75843-d3ea-419d-88ff-cf8326fe83c0Mon, 23 Oct 2023 04:00:00 +100018:09truefull585857. How To Be More Productive: 8 Science-Backed TechniquesHow To Be More Productive: 8 Science-Backed TechniquesFeeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride.

Discover how to optimise your workspace, the art of single-tasking, how to structure your workload, and so much more. Tune in now to learn how to boost your efficiency without burning out, and uncover the path to a more productive you.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride.

Discover how to optimise your workspace, the art of single-tasking, how to structure your workload, and so much more. Tune in now to learn how to boost your efficiency without burning out, and uncover the path to a more productive you.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>af68122c-d217-4a4b-ac5c-a677d6e6dfe6Thu, 19 Oct 2023 04:00:00 +100028:47truefull575756. Light Bath: Guided Meditation to Reconnect with Your Inner Love and LightLight Bath: Guided Meditation to Reconnect with Your Inner Love and LightIf you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.

Explore the essence of self-discovery, serenity, and the power of embracing your inner light. Tune in to immerse yourself in this meditation and tap into the boundless reservoir of love and light that resides within you.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.

Explore the essence of self-discovery, serenity, and the power of embracing your inner light. Tune in to immerse yourself in this meditation and tap into the boundless reservoir of love and light that resides within you.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>405f07c0-3566-4230-bdec-0f90c5b3a151Mon, 16 Oct 2023 04:00:00 +100015:33truefull565655. 6 Science-Backed Techniques for Building Habits That Create Lasting Change6 Science-Backed Techniques for Building Habits That Create Lasting ChangeStruggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.

This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.

This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>816aab56-5df4-4861-b6fd-cee3bce141b9Thu, 12 Oct 2023 04:00:00 +100020:56truefull555554. Manifestation Deep Dive: 8 Lessons from Neville GoddardManifestation Deep Dive: 8 Lessons from Neville GoddardReady to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve into the teachings of manifestation guru Neville Goddard. They explore some of his key lessons, focusing on essential principles like self-concept, imagination, and the power of focus. 

Using Goddard's wisdom, they offer practical insights to revolutionise your manifestation journey. Tune in to demystify Goddard's teachings and elevate your manifestation skills.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Ready to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve into the teachings of manifestation guru Neville Goddard. They explore some of his key lessons, focusing on essential principles like self-concept, imagination, and the power of focus. 

Using Goddard's wisdom, they offer practical insights to revolutionise your manifestation journey. Tune in to demystify Goddard's teachings and elevate your manifestation skills.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>1f885927-da35-4fbc-b1d5-6b55479e6be6Mon, 09 Oct 2023 04:00:00 +100036:44truefull545453. Challenging Societal Expectations: Sophie Milner on Authenticity, Female Solo Travel, and Making Friends as an AdultChallenging Societal Expectations: Sophie Milner on Authenticity, Female Solo Travel, and Making Friends as an AdultEver felt the pull of independence in a world buzzing with societal expectations? Join Rochelle in this episode for a girl chat with fashion and lifestyle influencer, Sophie Milner. Together, they explore the liberating power of solo travel, challenging societal norms, and embracing independence within relationships.

Rochelle and Sophie also tackle the complexities of making friends as an adult, highlighting the importance of Sophie’s brand-new initiative, New Circle Society. Press play for relatable stories and valuable insights, empowering you to build genuine connections in today's fast-paced world.

To head to the show notes click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Sophie on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>Ever felt the pull of independence in a world buzzing with societal expectations? Join Rochelle in this episode for a girl chat with fashion and lifestyle influencer, Sophie Milner. Together, they explore the liberating power of solo travel, challenging societal norms, and embracing independence within relationships.

Rochelle and Sophie also tackle the complexities of making friends as an adult, highlighting the importance of Sophie’s brand-new initiative, New Circle Society. Press play for relatable stories and valuable insights, empowering you to build genuine connections in today's fast-paced world.

To head to the show notes click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Sophie on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>4899434d-d1be-48a2-bcc7-e17c585bdb03Thu, 05 Oct 2023 04:00:00 +100001:00:19truefull535352. Expansion VS Contraction: How to Feel Into Energy and Use Your Intuition to Navigate LifeExpansion VS Contraction: How to Feel Into Energy and Use Your Intuition to Navigate LifeIn this episode, Rochelle dives into the dynamics of expansion and contraction, using her own recent life-changing decision as a backdrop. She challenges traditional beliefs, highlighting the subjective and ever-changing nature of these feelings based on your life stage.

This episode serves as a reminder that life's journey is deeply personal, and true growth comes from embracing your own authentic truth. Tune in to learn how to feel into energy and use your intuition as your guiding compass for making important life decisions.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>In this episode, Rochelle dives into the dynamics of expansion and contraction, using her own recent life-changing decision as a backdrop. She challenges traditional beliefs, highlighting the subjective and ever-changing nature of these feelings based on your life stage.

This episode serves as a reminder that life's journey is deeply personal, and true growth comes from embracing your own authentic truth. Tune in to learn how to feel into energy and use your intuition as your guiding compass for making important life decisions.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>f96d661d-2805-4bc6-b743-d107ae8a2581Mon, 02 Oct 2023 04:00:00 +100024:41truefull525251. Cracking the Code of Lucky Girl Syndrome: How to Cultivate Your Own Luck / Interview with Lucky Boy Chris SollCracking the Code of Lucky Girl Syndrome: How to Cultivate Your Own Luck / Interview with Lucky Boy Chris SollHave you ever wondered why some people always seem to have luck on their side? In this episode, your hosts Rochelle and Chris dive deep into the concept of "lucky girl syndrome." Learn how you can cultivate a mindset that attracts luck and positive outcomes, leading to a transformative shift in your reality. 

Their conversation will leave you inspired to expect the best, stay relentlessly optimistic, and welcome the magic of the unknown. In a world of endless possibilities, being a "lucky girl" is a choice worth making.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Have you ever wondered why some people always seem to have luck on their side? In this episode, your hosts Rochelle and Chris dive deep into the concept of "lucky girl syndrome." Learn how you can cultivate a mindset that attracts luck and positive outcomes, leading to a transformative shift in your reality. 

Their conversation will leave you inspired to expect the best, stay relentlessly optimistic, and welcome the magic of the unknown. In a world of endless possibilities, being a "lucky girl" is a choice worth making.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>512f60ba-9a0e-4e72-b062-9f08241c499eThu, 28 Sep 2023 04:00:00 +100032:17truefull515150. Inner Child Healing Meditation: Reconnect with Your Past to Help Navigate Your Present - with Manifestie AppInner Child Healing Meditation: Reconnect with Your Past to Help Navigate Your Present - with Manifestie AppAre you ready to dive deep into your past and unlock the keys to your present challenges? In this episode, Rochelle takes you on a transformative journey of healing and self-discovery as she guides you through a powerful meditation to connect with your inner child.

Don't underestimate the power of inner child work; it's a crucial step in your manifestation journey. Tune in, find healing, and explore Manifestie App for more empowering meditations.

To download Manifestie App click HERE 

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Are you ready to dive deep into your past and unlock the keys to your present challenges? In this episode, Rochelle takes you on a transformative journey of healing and self-discovery as she guides you through a powerful meditation to connect with your inner child.

Don't underestimate the power of inner child work; it's a crucial step in your manifestation journey. Tune in, find healing, and explore Manifestie App for more empowering meditations.

To download Manifestie App click HERE 

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>163d4ccb-bdb6-4b4e-a386-f47f4198d8aaMon, 25 Sep 2023 04:00:00 +100018:39truefull505049. Leaving Bali, Business Growth & Navigating Compromise in a 12-Year RelationshipLeaving Bali, Business Growth & Navigating Compromise in a 12-Year RelationshipJoin Rochelle and Chris in this episode for a major life update! Shortly before saying goodbye to the Bali paradise they’ve called home for the past six years, they’re spilling the tea on their departure and sharing exciting new plans for you to participate in at their next destination. 

Plus, they're diving into recent bold business moves they've made in their companies and opening up about navigating compromise in their relationship along the way. Tune in for an inspiring dose of realness as they embrace their next chapter!

To head to the show notes click HERE

To register your interest in a Mindspo Mastermind click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Join Rochelle and Chris in this episode for a major life update! Shortly before saying goodbye to the Bali paradise they’ve called home for the past six years, they’re spilling the tea on their departure and sharing exciting new plans for you to participate in at their next destination. 

Plus, they're diving into recent bold business moves they've made in their companies and opening up about navigating compromise in their relationship along the way. Tune in for an inspiring dose of realness as they embrace their next chapter!

To head to the show notes click HERE

To register your interest in a Mindspo Mastermind click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>13623614-0f67-44ff-9ff7-782cd481f067Thu, 21 Sep 2023 04:00:00 +100037:30truefull494948. Start with a Clean Slate & Embody the Energy of New Beginnings - Manifestie App Guided MeditationStart with a Clean Slate & Embody the Energy of New Beginnings - Manifestie App Guided MeditationYou don’t need to wait for January 1st to start with a clean slate. If you're ready to turn a new page, you're in the right place. During this episode, Rochelle Fox guides you through Manifestie app’s ‘New Beginnings’ Meditation. 

This meditation is your gateway to start looking at life through a brand new lens and inviting fresh opportunities into your life. Press play and start embodying the energy of new beginnings now. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>You don’t need to wait for January 1st to start with a clean slate. If you're ready to turn a new page, you're in the right place. During this episode, Rochelle Fox guides you through Manifestie app’s ‘New Beginnings’ Meditation. 

This meditation is your gateway to start looking at life through a brand new lens and inviting fresh opportunities into your life. Press play and start embodying the energy of new beginnings now. 

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>784af34a-8240-4aa0-9508-47ac58ad1e43Mon, 18 Sep 2023 04:00:00 +100022:34truefull484847. 12 Lessons from 12 Months of Being Sober12 Lessons from 12 Months of Being SoberCelebrating 12 months of sobriety, Rochelle Fox reflects on her journey since she stopped drinking alcohol. In this episode, she shares 12 life-changing lessons that encompass personal growth, the power of conscious living, and how sobriety has influenced every area of her life.

Whether you're sober, sober-curious, or someone who currently drinks, this episode invites you to celebrate life as an experiment and might even spark your curiosity to give sober life a try yourself.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>Celebrating 12 months of sobriety, Rochelle Fox reflects on her journey since she stopped drinking alcohol. In this episode, she shares 12 life-changing lessons that encompass personal growth, the power of conscious living, and how sobriety has influenced every area of her life.

Whether you're sober, sober-curious, or someone who currently drinks, this episode invites you to celebrate life as an experiment and might even spark your curiosity to give sober life a try yourself.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>3acbc76f-d8a2-485d-ba9f-0ff8a1e15128Thu, 14 Sep 2023 04:00:00 +100035:42truefull474746. How to Stop Overcomplicating Your Life: Manifestation Advice for PerfectionistsHow to Stop Overcomplicating Your Life: Manifestation Advice for PerfectionistsDoes perfectionism leave you feeling stuck, unable to move forward in manifesting your dream life? Join Rochelle Fox and Chris Soll in this unfiltered, unedited conversation that will inspire you to simplify, be real, and find your own flow.

Discover which simple question you can ask yourself to find more ease and manifest a life that’s authentic, creative, and connected. Tune in, simplify, and set your course for a life of greater ease today.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

]]>Does perfectionism leave you feeling stuck, unable to move forward in manifesting your dream life? Join Rochelle Fox and Chris Soll in this unfiltered, unedited conversation that will inspire you to simplify, be real, and find your own flow.

Discover which simple question you can ask yourself to find more ease and manifest a life that’s authentic, creative, and connected. Tune in, simplify, and set your course for a life of greater ease today.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

]]>ecfd78e0-627a-46b2-ba99-eb142ccf098aMon, 11 Sep 2023 04:00:00 +100023:50truefull464645. Love Languages, Worst Job Moments, Career Advice & Morning Routines - Speed Dating with the SollsLove Languages, Worst Job Moments, Career Advice & Morning Routines - Speed Dating with the SollsIt’s time to get personal! Join Rochelle Fox and Chris Soll as they open up about their lives in this juicy Q&A episode. They reveal their love languages, worst job experiences, highest life priorities, best career decisions, and so much more.

Tune in to get to know the humans behind the Mindspo mission on a deeper level, and discover how their journey can inspire your own path to personal growth and self-discovery.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

]]>It’s time to get personal! Join Rochelle Fox and Chris Soll as they open up about their lives in this juicy Q&A episode. They reveal their love languages, worst job experiences, highest life priorities, best career decisions, and so much more.

Tune in to get to know the humans behind the Mindspo mission on a deeper level, and discover how their journey can inspire your own path to personal growth and self-discovery.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

]]>5dbe2e65-a644-440b-a446-6fc1cbad2bdcThu, 07 Sep 2023 04:00:00 +100047:28truefull454544. Navigating a Manifestation Funk with Wisdom by Abraham HicksNavigating a Manifestation Funk with Wisdom by Abraham HicksHave you ever found yourself stuck in a manifestation funk? Join meditation teachers and Mindspo co-founders Fox and Soll in this episode as they reveal how they navigate such periods by turning to the teachings of Abraham Hicks. 

Discover the world of vibrations, enjoyment, and a manifestation-centred lifestyle and gain practical insights from their personal journeys to elevate your mindset and manifest your desires. 

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

]]>Have you ever found yourself stuck in a manifestation funk? Join meditation teachers and Mindspo co-founders Fox and Soll in this episode as they reveal how they navigate such periods by turning to the teachings of Abraham Hicks. 

Discover the world of vibrations, enjoyment, and a manifestation-centred lifestyle and gain practical insights from their personal journeys to elevate your mindset and manifest your desires. 

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

]]>5c632e92-7eae-448d-84e8-bb491947cbaeMon, 04 Sep 2023 04:00:00 +100040:32truefull444443. 365 Days Without Alcohol: Deep Dive into Sober Living with Rochelle Fox365 Days Without Alcohol: Deep Dive into Sober Living with Rochelle FoxEver wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic look into her sober experiences and revelations. 

From navigating alcohol cravings to dealing with societal pressures and norms related to drinking, Rochelle delves into the effects of sobriety on various aspects of life. Tune in to gain a deeper understanding of consciousness shifts, personal growth, and the profound changes that can unfold when alcohol takes a back seat.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

]]>Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic look into her sober experiences and revelations. 

From navigating alcohol cravings to dealing with societal pressures and norms related to drinking, Rochelle delves into the effects of sobriety on various aspects of life. Tune in to gain a deeper understanding of consciousness shifts, personal growth, and the profound changes that can unfold when alcohol takes a back seat.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

To download Manifestie App click HERE

]]>77b4f681-c3cb-4b2a-90da-0b1d990061ebThu, 31 Aug 2023 04:00:00 +100053:50truefull434342. How to Use Manifestation to Heal Your Relationships by Working on This Limiting BeliefHow to Use Manifestation to Heal Your Relationships by Working on This Limiting BeliefHave you been brought up with the belief that people can't change? It’s time to challenge that notion and open yourself up to healing. In this episode, meditation teachers and Mindspo founders Fox and Soll challenge this limiting belief and explore its impact on manifestation and personal growth. 

Tune in and learn how to reprogram your mind, overcome this limiting belief and get in alignment with your desires - extending the realm of manifestation beyond material gains to deeper connections and personal growth.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Have you been brought up with the belief that people can't change? It’s time to challenge that notion and open yourself up to healing. In this episode, meditation teachers and Mindspo founders Fox and Soll challenge this limiting belief and explore its impact on manifestation and personal growth. 

Tune in and learn how to reprogram your mind, overcome this limiting belief and get in alignment with your desires - extending the realm of manifestation beyond material gains to deeper connections and personal growth.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>a1aff289-3467-45e5-83db-650002bb659fMon, 28 Aug 2023 04:00:00 +100025:31truefull424241. Conscious Entrepreneurship: Balancing Work and Life, How to Identify Your Target Audience & The Power of OutsourcingConscious Entrepreneurship: Balancing Work and Life, How to Identify Your Target Audience & The Power of OutsourcingCurious about conscious entrepreneurship and making a real impact with your business? Tune in to this episode with Mindspo founders Rochelle Fox and Chris Soll as they draw from years of entrepreneurial experience to explore the art of building businesses with purpose. 

From the power of outsourcing to creating transformation through specificity, they share three core principles that will guide you through the journey of conscious entrepreneurship. Join them for practical tips and real-world advice that will help you embrace uncertainty, overcome fears, and craft a conscious business that truly resonates.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>Curious about conscious entrepreneurship and making a real impact with your business? Tune in to this episode with Mindspo founders Rochelle Fox and Chris Soll as they draw from years of entrepreneurial experience to explore the art of building businesses with purpose. 

From the power of outsourcing to creating transformation through specificity, they share three core principles that will guide you through the journey of conscious entrepreneurship. Join them for practical tips and real-world advice that will help you embrace uncertainty, overcome fears, and craft a conscious business that truly resonates.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE 

]]>65253774-696b-419a-945a-0af1096ab629Thu, 24 Aug 2023 04:00:00 +100044:37truefull414140. The Fine Line Between Gratitude and Appreciation & How This Nuance Helps You Raise Your VibrationThe Fine Line Between Gratitude and Appreciation & How This Nuance Helps You Raise Your VibrationGratitude is a powerful emotion that can elevate your vibe, but what do you do when you can’t seem to connect with that feeling? Join hosts Rochelle Fox and Chris Soll in this episode as they explore the shift from gratitude to appreciation and how it helps you manifest more ease. 

Tune in for practical tips on leveraging appreciation to transform negative feelings into positivity, and learn how to incorporate more moments of appreciation into your daily routine. Get ready to transform your outlook and become a manifestation master in this insightful episode.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>Gratitude is a powerful emotion that can elevate your vibe, but what do you do when you can’t seem to connect with that feeling? Join hosts Rochelle Fox and Chris Soll in this episode as they explore the shift from gratitude to appreciation and how it helps you manifest more ease. 

Tune in for practical tips on leveraging appreciation to transform negative feelings into positivity, and learn how to incorporate more moments of appreciation into your daily routine. Get ready to transform your outlook and become a manifestation master in this insightful episode.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE 

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE

]]>8b468b34-7a44-40bb-88e2-980d718e3b44Mon, 21 Aug 2023 04:00:00 +100024:37truefull404039. How to Stop Caring What Others Think & Break Free From People-Pleasing - Deep Dive with the SollsHow to Stop Caring What Others Think & Break Free From People-Pleasing - Deep Dive with the SollsAre you tired of living life on other people's terms? Join Mindspo founders Rochelle Fox and Chris Soll in this episode as they tackle the universal struggle of caring too much about what others think. Uncover the root causes of this fear and learn practical strategies to liberate yourself from external opinions. 

Discover the transformative tool that will help you strengthen your self-awareness and boost your confidence. This episode will help you stop seeking validation and start prioritising self-love and personal growth. Tune in now and step into the best version of yourself.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

]]>Are you tired of living life on other people's terms? Join Mindspo founders Rochelle Fox and Chris Soll in this episode as they tackle the universal struggle of caring too much about what others think. Uncover the root causes of this fear and learn practical strategies to liberate yourself from external opinions. 

Discover the transformative tool that will help you strengthen your self-awareness and boost your confidence. This episode will help you stop seeking validation and start prioritising self-love and personal growth. Tune in now and step into the best version of yourself.

To head to the show notes click HERE

To download Manifestie App click HERE 

To connect with Rochelle on Instagram click HERE 

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE 

To connect with Mindspo on TikTok click HERE 

]]>742bb69e-2000-47c4-af46-add4e4bd2230Thu, 17 Aug 2023 04:00:00 +100052:37truefull393938. Meditate to Manifest - 5 Meditation Techniques to Help You Calm Your Mind & Create Your Dream RealityMeditate to Manifest - 5 Meditation Techniques to Help You Calm Your Mind & Create Your Dream RealityDid you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join Rochelle Fox in this episode as she explores the underrated power of meditation and how it can support you on your manifestation journey. 

Discover her five go-to meditation techniques, from mantra-based practices to sleep meditations, and learn about the science behind visualisation. Embrace meditation as a tool to deepen your relationship with yourself and start using it to create your dream reality.

To head to the show notes click HERE

To learn meditation from us click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

]]>Did you know that meditation literally changes the way your brain is wired? To dive into this fascinating science, join Rochelle Fox in this episode as she explores the underrated power of meditation and how it can support you on your manifestation journey. 

Discover her five go-to meditation techniques, from mantra-based practices to sleep meditations, and learn about the science behind visualisation. Embrace meditation as a tool to deepen your relationship with yourself and start using it to create your dream reality.

To head to the show notes click HERE

To learn meditation from us click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

]]>448c7b18-063a-44d7-9e78-77a12802437eMon, 14 Aug 2023 04:00:00 +100031:45truefull383837. Conscious Entrepreneurship: How to Find Purpose & Fulfilment, and Why You Should Be Failing FasterConscious Entrepreneurship: How to Find Purpose & Fulfilment, and Why You Should Be Failing FasterHave you ever wondered how to start a heart-centred business? On today’s episode, Fox and Soll share valuable lessons from their over-a-decade-long entrepreneurial journey running multiple businesses. Join them as they explore the highs and lows of building a purpose-driven venture. 

This episode focuses on the key concepts of conscious entrepreneurship, embracing failure as feedback, and the power of self-awareness in business decisions. Tune in for practical tips to help you navigate the challenges of entrepreneurship and make a meaningful impact on your entrepreneurial path.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>Have you ever wondered how to start a heart-centred business? On today’s episode, Fox and Soll share valuable lessons from their over-a-decade-long entrepreneurial journey running multiple businesses. Join them as they explore the highs and lows of building a purpose-driven venture. 

This episode focuses on the key concepts of conscious entrepreneurship, embracing failure as feedback, and the power of self-awareness in business decisions. Tune in for practical tips to help you navigate the challenges of entrepreneurship and make a meaningful impact on your entrepreneurial path.

To head to the show notes click HERE

To connect with Rochelle on Instagram click HERE

To connect with Chris on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

]]>12dca051-503a-4653-bb45-de47611423f6Thu, 10 Aug 2023 04:00:00 +100051:42truefull373736. How to Use Ageing to Manifest: Start Manifesting in Decades and Break Through Limiting Beliefs Holding You Back from Living Your Bucket List LifeHow to Use Ageing to Manifest: Start Manifesting in Decades and Break Through Limiting Beliefs Holding You Back from Living Your Bucket List LifeDid you know that ageing can be a powerful tool to overcome limiting beliefs? In this empowering solo episode, Rochelle Fox shares how you can embrace the ageing process and use it to manifest your dreams.

Discover how to shift your perspective from seeing time as something that takes away from your potential to viewing it as an opportunity to invest in your long-term vision. The episode also includes a mini meditation and visualisation, helping you embrace an abundant vision of your future self. Tune in now to feel excited about the endless possibilities that ageing brings.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To connect with Rochelle on Instagram click HERE

]]>Did you know that ageing can be a powerful tool to overcome limiting beliefs? In this empowering solo episode, Rochelle Fox shares how you can embrace the ageing process and use it to manifest your dreams.

Discover how to shift your perspective from seeing time as something that takes away from your potential to viewing it as an opportunity to invest in your long-term vision. The episode also includes a mini meditation and visualisation, helping you embrace an abundant vision of your future self. Tune in now to feel excited about the endless possibilities that ageing brings.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To connect with Rochelle on Instagram click HERE

]]>5d9462ac-827f-4400-8a1e-3e163bb7b8cdMon, 07 Aug 2023 04:00:00 +100019:44truefull363635. Listen to This if You Have a Fear of AgeingListen to This if You Have a Fear of AgeingHas TikTok got you freaking out about growing old? Join Rochelle in this solo episode as she shares her advice and the mindset that helps her appreciate the positive aspects of ageing.

Discover the power of valuing life's wisdom and lessons, and begin your own path of self-discovery. This episode will reassure you and make you feel less worried about the journey ahead. Tune in now to find joy in the natural process of ageing.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To connect with Rochelle on Instagram click HERE

]]>Has TikTok got you freaking out about growing old? Join Rochelle in this solo episode as she shares her advice and the mindset that helps her appreciate the positive aspects of ageing.

Discover the power of valuing life's wisdom and lessons, and begin your own path of self-discovery. This episode will reassure you and make you feel less worried about the journey ahead. Tune in now to find joy in the natural process of ageing.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To connect with Rochelle on Instagram click HERE

]]>24968045-fbd8-4324-a4db-1d976babb599Thu, 03 Aug 2023 04:00:00 +100030:01truefull353534. How to Manifest Soul-Aligned Friendships: 8 Steps to Attracting Your New BFFHow to Manifest Soul-Aligned Friendships: 8 Steps to Attracting Your New BFFDo you sometimes struggle with feelings of loneliness and finding friends that truly get you? Join Rochelle in this episode as she dives into the magic of soul-aligned friendships that reflect your personal growth journey. Throughout the episode, she presents eight actionable tips to help you attract authentic and meaningful connections. 

But that’s not all! Rochelle will also be sharing a manifestation technique to call in your soul family - those who uplift, encourage, and cheer you on. Tune in now to unlock the steps and create lasting bonds that enrich your life. 

Head to the Show Notes

Join us on a Mindspo Retreat

Download Manifestie App

Connect with Mindspo on Instagram

Connect with Mindspo on TikTok

Connect with Rochelle on Instagram

]]>Do you sometimes struggle with feelings of loneliness and finding friends that truly get you? Join Rochelle in this episode as she dives into the magic of soul-aligned friendships that reflect your personal growth journey. Throughout the episode, she presents eight actionable tips to help you attract authentic and meaningful connections. 

But that’s not all! Rochelle will also be sharing a manifestation technique to call in your soul family - those who uplift, encourage, and cheer you on. Tune in now to unlock the steps and create lasting bonds that enrich your life. 

Head to the Show Notes

Join us on a Mindspo Retreat

Download Manifestie App

Connect with Mindspo on Instagram

Connect with Mindspo on TikTok

Connect with Rochelle on Instagram

]]>55984e8f-3287-4faf-b592-54f03e3a0e6cMon, 31 Jul 2023 04:00:00 +100036:39truefull343433. My Big Dreams Slow Living Era, Real Talk on Sober Life, Personal Growth & Business - Inside the Mind of FoxMy Big Dreams Slow Living Era, Real Talk on Sober Life, Personal Growth & Business - Inside the Mind of FoxDo you ever find it difficult to balance personal development, your career, and well-being? In this week's solo episode, Rochelle opens up about embracing a 'big dreams, slow living' mindset while managing her sober journey, her mental health, and fast-paced business projects.

She also talks about the importance of good habits, her recent experience with lucid dreaming, and why she is leaving Bali. Tune in to get an insider's look at her story, gain valuable insights from her journey, and draw inspiration from her approach to life's challenges. 

Click Here to Head to the Show Notes

Connect with Mindspo on Instagram

Connect with Mindspo on TikTok

Connect with Rochelle on Instagram

Click Here to Download Manifestie App

]]>Do you ever find it difficult to balance personal development, your career, and well-being? In this week's solo episode, Rochelle opens up about embracing a 'big dreams, slow living' mindset while managing her sober journey, her mental health, and fast-paced business projects.

She also talks about the importance of good habits, her recent experience with lucid dreaming, and why she is leaving Bali. Tune in to get an insider's look at her story, gain valuable insights from her journey, and draw inspiration from her approach to life's challenges. 

Click Here to Head to the Show Notes

Connect with Mindspo on Instagram

Connect with Mindspo on TikTok

Connect with Rochelle on Instagram

Click Here to Download Manifestie App

]]>c7d7693f-b582-43b8-a505-abd68c574f9bThu, 27 Jul 2023 04:00:00 +100036:21truefull333332. How to Navigate Friendships When You Change and They Don't - Embracing Growth and Forming Soul ConnectionsHow to Navigate Friendships When You Change and They Don't - Embracing Growth and Forming Soul ConnectionsAre you feeling your friendships and relationships evolving on your personal growth journey? Join Rochelle as she explores this intricate dynamic in this thought-provoking episode of the Mindspo Podcast. She challenges long-standing perceptions about friendships and offers a fresh perspective that could shift your understanding.

Get ready to explore a new approach with Rochelle guiding you through the process of embracing change and forming meaningful soul connections that mirror your evolution. Tune in, free yourself from the limitations of your old self, and navigate the path of personal growth with renewed insight into your friendships.

Click Here to Head to the Show Notes

Click Here to Download Manifestie App

Connect with Mindspo on Instagram

Connect with Mindspo on TikTok

Connect with Rochelle on Instagram

]]>Are you feeling your friendships and relationships evolving on your personal growth journey? Join Rochelle as she explores this intricate dynamic in this thought-provoking episode of the Mindspo Podcast. She challenges long-standing perceptions about friendships and offers a fresh perspective that could shift your understanding.

Get ready to explore a new approach with Rochelle guiding you through the process of embracing change and forming meaningful soul connections that mirror your evolution. Tune in, free yourself from the limitations of your old self, and navigate the path of personal growth with renewed insight into your friendships.

Click Here to Head to the Show Notes

Click Here to Download Manifestie App

Connect with Mindspo on Instagram

Connect with Mindspo on TikTok

Connect with Rochelle on Instagram

]]>8c352ca9-3af3-4a8e-9b0f-b57a18543a6dMon, 24 Jul 2023 04:00:00 +100022:53truefull323231. From Pro Surfer to Mental Health Advocate: Cooper Chapman on Redefining Self-Worth, Overcoming Imposter Syndrome, and Navigating Social PressuresFrom Pro Surfer to Mental Health Advocate: Cooper Chapman on Redefining Self-Worth, Overcoming Imposter Syndrome, and Navigating Social PressuresAre you struggling to define your self-worth beyond your career successes? Join Rochelle in this episode as she invites her good friend, Cooper Chapman, a former pro surfer and mental health advocate, to the Mindspo Podcast. Together, they delve into Cooper's transformative journey from a sports-focused identity to leading the Good Human Factory, a mental health initiative.

Listen in to hear about Cooper's life experiences that led him to champion mental health awareness and how he reframed his self-worth based on personal values instead of career accomplishments. Rochelle and Cooper also open up about dealing with social pressures, getting sober, overcoming imposter syndrome, and embracing feedback, inspiring you to navigate your own path towards personal growth.

Click Here to Head to the Show Notes

Connect with Rochelle on Instagram

Connect with Cooper on Instagram

Connect with Mindspo on Instagram

Connect with Mindspo on TikTok

Click Here to Download Manifestie App

]]>Are you struggling to define your self-worth beyond your career successes? Join Rochelle in this episode as she invites her good friend, Cooper Chapman, a former pro surfer and mental health advocate, to the Mindspo Podcast. Together, they delve into Cooper's transformative journey from a sports-focused identity to leading the Good Human Factory, a mental health initiative.

Listen in to hear about Cooper's life experiences that led him to champion mental health awareness and how he reframed his self-worth based on personal values instead of career accomplishments. Rochelle and Cooper also open up about dealing with social pressures, getting sober, overcoming imposter syndrome, and embracing feedback, inspiring you to navigate your own path towards personal growth.

Click Here to Head to the Show Notes

Connect with Rochelle on Instagram

Connect with Cooper on Instagram

Connect with Mindspo on Instagram

Connect with Mindspo on TikTok

Click Here to Download Manifestie App

]]>4eb19199-6ccd-4206-892d-fb7fe8dd7b30Thu, 20 Jul 2023 04:00:00 +100058:18truefull313130. The One Belief That Can Help You Break Free from Conventional Conditioning and Unlock Limitless PotentialThe One Belief That Can Help You Break Free from Conventional Conditioning and Unlock Limitless PotentialReady to defy conventional logic and step into a world of possibilities? Dive into this mind-expanding conversation with Mindspo founders Rochelle Fox and Chris Soll as they explore the transformative belief: "It doesn't have to make sense." 

Learn how this mindset has fueled their unconventional digital nomad lifestyle and can open a world of awe-inspiring potential for you. Tune in, challenge your perceptions, and take off on your journey towards a bigger, more magical life today.

Head to the Show Notes: https://mindspo.com/2023/07/17/break-free-from-conventional-conditioning

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>Ready to defy conventional logic and step into a world of possibilities? Dive into this mind-expanding conversation with Mindspo founders Rochelle Fox and Chris Soll as they explore the transformative belief: "It doesn't have to make sense." 

Learn how this mindset has fueled their unconventional digital nomad lifestyle and can open a world of awe-inspiring potential for you. Tune in, challenge your perceptions, and take off on your journey towards a bigger, more magical life today.

Head to the Show Notes: https://mindspo.com/2023/07/17/break-free-from-conventional-conditioning

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>807e9b22-454e-433d-8621-cb57384414cbMon, 17 Jul 2023 04:00:00 +100027:23truefull303029. Alex Hayes on Finding Flow, the Power of Meditation, and How to Live DailyAlex Hayes on Finding Flow, the Power of Meditation, and How to Live DailyDo you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy.

This episode covers a wide array of topics, from managing ADHD to confronting personal fears and setting boundaries for digital wellness. You'll also gain insights into Alex's views on energy, purpose, and his experience with sobriety. Listen in to learn how to tackle your own challenges and embrace each day with renewed energy and focus.

Head to the Show Notes: https://mindspo.com/2023/07/13/how-to-live-daily

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Alex on Instagram: https://www.instagram.com/alexhayes

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

]]>Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy.

This episode covers a wide array of topics, from managing ADHD to confronting personal fears and setting boundaries for digital wellness. You'll also gain insights into Alex's views on energy, purpose, and his experience with sobriety. Listen in to learn how to tackle your own challenges and embrace each day with renewed energy and focus.

Head to the Show Notes: https://mindspo.com/2023/07/13/how-to-live-daily

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Alex on Instagram: https://www.instagram.com/alexhayes

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

]]>a7e86e79-fb90-4673-8c80-5892c23c06a6Thu, 13 Jul 2023 04:00:00 +100052:36truefull292928. Three Key Lessons from a Manifestation Success StoryThree Key Lessons from a Manifestation Success StoryIn the mood for a quick pick-me-up and some manifestation magic? Join Fox in this bite-sized yet powerful episode as she shares three key lessons from a recent personal manifestation success.

She'll use her fresh experience to give you actionable advice on making your own dreams a reality. Tune in now to supercharge your manifestation journey, cultivate certainty, and learn to trust the process. Your desires are waiting to take shape!

Head to the Show Notes: https://mindspo.com/2023/07/10/three-key-lessons-from-a-manifestation-success-story

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

]]>In the mood for a quick pick-me-up and some manifestation magic? Join Fox in this bite-sized yet powerful episode as she shares three key lessons from a recent personal manifestation success.

She'll use her fresh experience to give you actionable advice on making your own dreams a reality. Tune in now to supercharge your manifestation journey, cultivate certainty, and learn to trust the process. Your desires are waiting to take shape!

Head to the Show Notes: https://mindspo.com/2023/07/10/three-key-lessons-from-a-manifestation-success-story

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

]]>71257a2c-2c2f-41d0-9002-995c91c7ba17Mon, 10 Jul 2023 04:00:00 +100020:07truefull282827. How We Healed an Anxious Attachment Style and Created More Security and Space in Our 12-Year Relationship: Deep Dive with the SollsHow We Healed an Anxious Attachment Style and Created More Security and Space in Our 12-Year Relationship: Deep Dive with the SollsDo you often feel anxiously attached or clingy in your relationship? In this episode, Mindspo founders Fox and Soll open up about their 12-year relationship, a highly requested topic among listeners. Join them as they share their journey, including the challenges they faced, which ultimately made their bond richer through growth and understanding.

Unravelling the first key element that has transformed their relationship, they shed light on how they overcame an anxious attachment style and fostered a more secure and spacious dynamic. Tune in to explore the concept of conscious relationships and find inspiration to view your own relationship as an opportunity for personal growth and healing.

Head to the Show Notes: https://mindspo.com/2023/07/06/how-we-healed-an-anxious-attachment-style/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>Do you often feel anxiously attached or clingy in your relationship? In this episode, Mindspo founders Fox and Soll open up about their 12-year relationship, a highly requested topic among listeners. Join them as they share their journey, including the challenges they faced, which ultimately made their bond richer through growth and understanding.

Unravelling the first key element that has transformed their relationship, they shed light on how they overcame an anxious attachment style and fostered a more secure and spacious dynamic. Tune in to explore the concept of conscious relationships and find inspiration to view your own relationship as an opportunity for personal growth and healing.

Head to the Show Notes: https://mindspo.com/2023/07/06/how-we-healed-an-anxious-attachment-style/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>6f5a08a2-2f8b-4af4-9983-e5296bb517e4Thu, 06 Jul 2023 04:00:00 +100032:16truefull272726. The Lack Trap That Could Be Holding You BackThe Lack Trap That Could Be Holding You BackIs competition blocking your path to manifesting your dreams? In this thought-provoking episode, Fox tackles this often-overlooked “lack trap”, offering a fresh perspective to inspire and empower you on your manifestation journey.

Tune in to discover how to transform competition into a source of inspiration and growth. Can you turn your perceived competitors into allies? Press play and find out in this episode.

Head to the Show Notes: https://mindspo.com/2023/07/03/the-lack-trap-that-could-be-holding-you-back

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

]]>Is competition blocking your path to manifesting your dreams? In this thought-provoking episode, Fox tackles this often-overlooked “lack trap”, offering a fresh perspective to inspire and empower you on your manifestation journey.

Tune in to discover how to transform competition into a source of inspiration and growth. Can you turn your perceived competitors into allies? Press play and find out in this episode.

Head to the Show Notes: https://mindspo.com/2023/07/03/the-lack-trap-that-could-be-holding-you-back

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

]]>55bccbfb-1b7c-47a2-8b9c-90b70ccea5deMon, 03 Jul 2023 04:00:00 +100015:56truefull262625. How to Realistically Romanticise Your Everyday Life and Step into Being the Main CharacterHow to Realistically Romanticise Your Everyday Life and Step into Being the Main CharacterDo you want to learn how to turn the mundane into magic? In this episode, Fox dives into the power of romanticising your life, showing how this mindset can transform your ordinary into extraordinary. 

Tune in to learn about the connection between mindfulness and romanticising your life, and how you can become the main character in your own story. Click play now, and step into the life you’ve always envisioned!

Head to the Show Notes: https://mindspo.com/2023/06/29/how-to-realistically-romanticise-your-life/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>Do you want to learn how to turn the mundane into magic? In this episode, Fox dives into the power of romanticising your life, showing how this mindset can transform your ordinary into extraordinary. 

Tune in to learn about the connection between mindfulness and romanticising your life, and how you can become the main character in your own story. Click play now, and step into the life you’ve always envisioned!

Head to the Show Notes: https://mindspo.com/2023/06/29/how-to-realistically-romanticise-your-life/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>dd818854-9842-4fa2-bac0-9160c5af8100Thu, 29 Jun 2023 04:00:00 +100028:39truefull252524. How to Prepare for the Shadow Side of Your Manifestations: Navigating Tests from the UniverseHow to Prepare for the Shadow Side of Your Manifestations: Navigating Tests from the UniverseAre you ready to embrace the highs and lows of your own dreams? In this episode, meditation experts and Mindspo founders Fox and Soll dig deep into an important, yet often overlooked, aspect of manifestation. They share personal experiences of their dreams taking shape, but not without the inevitable challenges along the way.

This episode highlights the importance of preparing for the potential downsides of our dreams, allowing us to manifest a more balanced, realistic version of our aspirations. Tune in to redefine your relationship with manifestation and discover a fuller spectrum of this transformational practice.

Head to the Show Notes: https://mindspo.com/2023/06/26/navigating-tests-from-the-universe

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>Are you ready to embrace the highs and lows of your own dreams? In this episode, meditation experts and Mindspo founders Fox and Soll dig deep into an important, yet often overlooked, aspect of manifestation. They share personal experiences of their dreams taking shape, but not without the inevitable challenges along the way.

This episode highlights the importance of preparing for the potential downsides of our dreams, allowing us to manifest a more balanced, realistic version of our aspirations. Tune in to redefine your relationship with manifestation and discover a fuller spectrum of this transformational practice.

Head to the Show Notes: https://mindspo.com/2023/06/26/navigating-tests-from-the-universe

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>5fc502d0-bedd-4771-bb6c-b0381757a09fMon, 26 Jun 2023 04:00:00 +100034:58truefull242423. Transitioning from 20s to 30s: Ashton Wood on Quitting the 9-5, Relocating Abroad, and Taking RisksTransitioning from 20s to 30s: Ashton Wood on Quitting the 9-5, Relocating Abroad, and Taking RisksNavigating the turbulence of your twenties and entering your thirties can feel like a rollercoaster ride. In this episode, Rochelle Fox is joined by model and podcaster Ashton Wood for a heart-to-heart conversation about this transformative period. 

As Asthon stands on the precipice of her thirties, she reflects on lessons learned, reshaping her understanding of success and dealing with societal pressures. She shares her personal experiences of leaving the conventional 9-5 behind, relocating abroad, and the raw reality of dealing with heartbreak. This episode inspires listeners to step outside their comfort zones, take risks, and trust in their own resilience as they navigate their paths towards personal fulfilment and success. 

Head to the Show Notes: https://mindspo.com/2023/06/22/transitioning-from-20s-to-30s

Listen to Common Chaos The Podcast: https://linktr.ee/commonchaos

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Asthon on Instagram: https://www.instagram.com/ashtonwood

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

]]>Navigating the turbulence of your twenties and entering your thirties can feel like a rollercoaster ride. In this episode, Rochelle Fox is joined by model and podcaster Ashton Wood for a heart-to-heart conversation about this transformative period. 

As Asthon stands on the precipice of her thirties, she reflects on lessons learned, reshaping her understanding of success and dealing with societal pressures. She shares her personal experiences of leaving the conventional 9-5 behind, relocating abroad, and the raw reality of dealing with heartbreak. This episode inspires listeners to step outside their comfort zones, take risks, and trust in their own resilience as they navigate their paths towards personal fulfilment and success. 

Head to the Show Notes: https://mindspo.com/2023/06/22/transitioning-from-20s-to-30s

Listen to Common Chaos The Podcast: https://linktr.ee/commonchaos

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Asthon on Instagram: https://www.instagram.com/ashtonwood

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

]]>fc7770ae-3552-483d-a1eb-062040ece388Thu, 22 Jun 2023 04:00:00 +100052:13truefull232322. Mid-Year Manifestation Check-In with Fox: 7 Action Steps to Get You Unstuck, Aligned, and Focused Like Never BeforeMid-Year Manifestation Check-In with Fox: 7 Action Steps to Get You Unstuck, Aligned, and Focused Like Never BeforeIf you're feeling stuck, unmotivated, or in need of clarity, this episode is for you. In this 30-minute 'coaching session', Fox shares her wisdom and practical guidance to help you pause, reflect, clear your energy, and realign with your dreams. Get ready to get unstuck and focused like never before as she takes you through 7 action steps in achieving your goals.

Learn how to establish clear boundaries, curate a positive social media feed, incorporate manifestation meditation practices into your routine, and so much more. This episode serves as a transformative guide to manifesting the life you've always wanted. Tune in and start embodying your dreams today.

Head to the Show Notes: https://mindspo.com/2023/06/19/mid-year-manifestation-check-in

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

]]>If you're feeling stuck, unmotivated, or in need of clarity, this episode is for you. In this 30-minute 'coaching session', Fox shares her wisdom and practical guidance to help you pause, reflect, clear your energy, and realign with your dreams. Get ready to get unstuck and focused like never before as she takes you through 7 action steps in achieving your goals.

Learn how to establish clear boundaries, curate a positive social media feed, incorporate manifestation meditation practices into your routine, and so much more. This episode serves as a transformative guide to manifesting the life you've always wanted. Tune in and start embodying your dreams today.

Head to the Show Notes: https://mindspo.com/2023/06/19/mid-year-manifestation-check-in

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

]]>08f4179d-abdb-4428-8175-de2248126803Mon, 19 Jun 2023 04:00:00 +100025:45truefull222221. Embracing Vulnerability: Navigating Our Personal Struggles, Discovering Strength - Deep Dive with the SollsEmbracing Vulnerability: Navigating Our Personal Struggles, Discovering Strength - Deep Dive with the SollsEver look at other people's lives online and wonder what's hidden behind the carefully curated images? In this deeply personal and vulnerable episode, Mindspo founders Fox and Soll pull back the curtain on their own struggles and challenges, offering a reality check that goes beyond the highlight reels often displayed in the digital space. 

Join them for a conversation that emphasises the importance of embracing vulnerabilities and turning personal battles into stepping stones for growth. After all, there can be no light without darkness to provide contrast. Tune in to discover the power of navigating life's complexities and emerging stronger.

Head to the Show Notes: https://mindspo.com/2023/06/15/embracing-vulnerability

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>Ever look at other people's lives online and wonder what's hidden behind the carefully curated images? In this deeply personal and vulnerable episode, Mindspo founders Fox and Soll pull back the curtain on their own struggles and challenges, offering a reality check that goes beyond the highlight reels often displayed in the digital space. 

Join them for a conversation that emphasises the importance of embracing vulnerabilities and turning personal battles into stepping stones for growth. After all, there can be no light without darkness to provide contrast. Tune in to discover the power of navigating life's complexities and emerging stronger.

Head to the Show Notes: https://mindspo.com/2023/06/15/embracing-vulnerability

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>4eb19771-7157-468a-8d0d-b12ef333c0c1Thu, 15 Jun 2023 04:00:00 +100044:26truefull212120. How to Feel Better Fast - The Silver Lining Manifestation Technique with Fox and SollHow to Feel Better Fast - The Silver Lining Manifestation Technique with Fox and SollAre you ready to become the alchemist of your own life? Join Fox and Soll in this thought-provoking episode as they introduce you to the ‘Silver Lining’ manifestation technique. 

Embrace this powerful tool to nurture a more positive mindset, cultivate gratitude, and find hope even in the most challenging circumstances. Through practical strategies and personal anecdotes, they'll guide you to integrate the Silver Lining manifestation technique into your own life, reshaping your perspective and leading to a greater sense of joy and fulfilment.

Head to the Show Notes: https://mindspo.com/2023/06/12/silver-lining-manifestation-technique

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>Are you ready to become the alchemist of your own life? Join Fox and Soll in this thought-provoking episode as they introduce you to the ‘Silver Lining’ manifestation technique. 

Embrace this powerful tool to nurture a more positive mindset, cultivate gratitude, and find hope even in the most challenging circumstances. Through practical strategies and personal anecdotes, they'll guide you to integrate the Silver Lining manifestation technique into your own life, reshaping your perspective and leading to a greater sense of joy and fulfilment.

Head to the Show Notes: https://mindspo.com/2023/06/12/silver-lining-manifestation-technique

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

]]>c1e9d500-b277-43fb-a7a7-a436340e0e98Mon, 12 Jun 2023 04:00:00 +100021:52truefull202019. Healing the Sisterhood Wound with Megan Rose Lane & Rochelle Fox - An Empress Retreat ExclusiveHealing the Sisterhood Wound with Megan Rose Lane & Rochelle Fox - An Empress Retreat ExclusiveHave you ever experienced the sting of what we refer to as a 'sisterhood wound'? In this episode, Rochelle and Megan delve into the struggles they faced with societal expectations and how these challenges impacted the dynamics of their female relationships. These personal experiences became the catalyst for their co-creation of the Empress Retreat - a sanctuary where women can heal their sisterhood wounds, embody their divine feminine energy, and reclaim their true power.

Tune in to learn about the Empress Archetype, the power of strong female friendships, and how embracing these aspects empowers women to rewrite their narratives, redefine their worth, and create a reality of self-acceptance, authenticity, and expansion. Discover how you too can join this empowering journey and participate in this transformative experience.

Head to the Show Notes: https://mindspo.com/2023/06/08/healing-the-sisterhood-wound

Join the Empress Retreat 2024: https://mindsporetreats.com/empress2024

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Megan on Instagram: https://www.instagram.com/megan_rose_lane

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

]]>Have you ever experienced the sting of what we refer to as a 'sisterhood wound'? In this episode, Rochelle and Megan delve into the struggles they faced with societal expectations and how these challenges impacted the dynamics of their female relationships. These personal experiences became the catalyst for their co-creation of the Empress Retreat - a sanctuary where women can heal their sisterhood wounds, embody their divine feminine energy, and reclaim their true power.

Tune in to learn about the Empress Archetype, the power of strong female friendships, and how embracing these aspects empowers women to rewrite their narratives, redefine their worth, and create a reality of self-acceptance, authenticity, and expansion. Discover how you too can join this empowering journey and participate in this transformative experience.

Head to the Show Notes: https://mindspo.com/2023/06/08/healing-the-sisterhood-wound

Join the Empress Retreat 2024: https://mindsporetreats.com/empress2024

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Megan on Instagram: https://www.instagram.com/megan_rose_lane

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download Manifestie App: https://manifestie.app.link/podcast

]]>db8d18ae-a82d-445f-8d88-50b1f1aa6615Thu, 08 Jun 2023 04:00:00 +100048:41truefull191918. How to Stop Outsourcing Your Power and Take Action on Your Dreams - Manifesting Pep Talk with FoxHow to Stop Outsourcing Your Power and Take Action on Your Dreams - Manifesting Pep Talk with FoxAre you seeking validation from others to pursue your dreams? Join Rochelle on this episode of the Mindspo Podcast for a short yet powerful pep talk on self-validation and trusting your own intuition.

If you've been waiting for someone else's permission to pursue your passions, it's time to break free from that pattern. In this episode, Rochelle shares her personal experiences and insights that will inspire you to stop seeking external validation and start embracing your inner authority. Your dreams are yours alone, and you don't need anyone else's approval to go after them. Tune in now and give yourself the permission you've been waiting for.

Head to the Show Notes: https://mindspo.com/2023/06/05/how-to-stop-outsourcing-your-power/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>Are you seeking validation from others to pursue your dreams? Join Rochelle on this episode of the Mindspo Podcast for a short yet powerful pep talk on self-validation and trusting your own intuition.

If you've been waiting for someone else's permission to pursue your passions, it's time to break free from that pattern. In this episode, Rochelle shares her personal experiences and insights that will inspire you to stop seeking external validation and start embracing your inner authority. Your dreams are yours alone, and you don't need anyone else's approval to go after them. Tune in now and give yourself the permission you've been waiting for.

Head to the Show Notes: https://mindspo.com/2023/06/05/how-to-stop-outsourcing-your-power/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>ff5b4567-a3e2-4cac-969b-4cffd46738eaMon, 05 Jun 2023 04:00:00 +100017:47truefull181817. Entering the Soft Girl Era: Megan Rose Lane's Story of Transcending Pain, Embodying Purpose, and Unleashing Inner PowerEntering the Soft Girl Era: Megan Rose Lane's Story of Transcending Pain, Embodying Purpose, and Unleashing Inner PowerIn a world where masculinity often overshadows, how can we redefine and celebrate feminine energy? In this powerful episode, Rochelle sits down with Megan Rose Lane to discuss her transformation from pain to purpose. Megan opens up about her past eating disorder, self-love struggles, victim mentality, and navigating life as a single mum. Through her spiritual path, Megan has found fulfilment and purpose. Prepare to delve into the 'Soft Girl Era' as Megan shares her experience with co-dependency, her journey of healing and independence, and her transition to embodying a softer, more receptive energy.

In their conversation, Megan and Fox shed light on topics such as the power of the divine feminine and the healing properties of dance. Through this episode, listeners are invited to explore new perspectives on personal growth, spirituality, and the embodiment of your feminine nature. Tune in to be inspired and empowered by Megan's journey, a testament to resilience and the transformative power of embracing one's authentic self.

Head to the Show Notes: https://mindspo.com/2023/06/01/entering-the-soft-girl-era/

Join the Empress Retreat 2024 Waitlist: https://l1v5rx6zs4a.typeform.com/to/bikME0ir

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Megan on Instagram: https://www.instagram.com/megan_rose_lane/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download the Manifestie App: https://manifestie.app.link/podcast

]]>In a world where masculinity often overshadows, how can we redefine and celebrate feminine energy? In this powerful episode, Rochelle sits down with Megan Rose Lane to discuss her transformation from pain to purpose. Megan opens up about her past eating disorder, self-love struggles, victim mentality, and navigating life as a single mum. Through her spiritual path, Megan has found fulfilment and purpose. Prepare to delve into the 'Soft Girl Era' as Megan shares her experience with co-dependency, her journey of healing and independence, and her transition to embodying a softer, more receptive energy.

In their conversation, Megan and Fox shed light on topics such as the power of the divine feminine and the healing properties of dance. Through this episode, listeners are invited to explore new perspectives on personal growth, spirituality, and the embodiment of your feminine nature. Tune in to be inspired and empowered by Megan's journey, a testament to resilience and the transformative power of embracing one's authentic self.

Head to the Show Notes: https://mindspo.com/2023/06/01/entering-the-soft-girl-era/

Join the Empress Retreat 2024 Waitlist: https://l1v5rx6zs4a.typeform.com/to/bikME0ir

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Megan on Instagram: https://www.instagram.com/megan_rose_lane/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Download the Manifestie App: https://manifestie.app.link/podcast

]]>00dc9c27-a275-47d7-928e-fd59088d9ac8Thu, 01 Jun 2023 04:00:00 +100001:04:29truefull171716. The 'One Thing' Manifestation Technique and How to Use It to Shift Your RealityThe 'One Thing' Manifestation Technique and How to Use It to Shift Your RealityAre you looking for a way to catalyse personal growth and alignment in your life? Tune in to this short, but powerful solo episode with Rochelle as she shares a game-changing manifestation technique, that she's invented and put to test in her own life.

Join Rochelle as she explains how one change sparked a domino effect of positive alignment in her life, leading to quantum leaps in her personal and professional growth. She replaces the chaos of doing more with the bliss of doing less, emphasising that manifestation often involves creating space by letting go. Tune in, and let the journey to alignment, space, and energy begin.

Head to the Show Notes: https://mindspo.com/2023/05/29/the-one-thing-manifestation-technique/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>Are you looking for a way to catalyse personal growth and alignment in your life? Tune in to this short, but powerful solo episode with Rochelle as she shares a game-changing manifestation technique, that she's invented and put to test in her own life.

Join Rochelle as she explains how one change sparked a domino effect of positive alignment in her life, leading to quantum leaps in her personal and professional growth. She replaces the chaos of doing more with the bliss of doing less, emphasising that manifestation often involves creating space by letting go. Tune in, and let the journey to alignment, space, and energy begin.

Head to the Show Notes: https://mindspo.com/2023/05/29/the-one-thing-manifestation-technique/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>d0647d9d-e961-4832-be90-90f4769061a2Mon, 29 May 2023 04:00:00 +100017:52truefull161615. The First Step to Strong Boundaries - Redefining Decision-Making for Creating a Life of FreedomThe First Step to Strong Boundaries - Redefining Decision-Making for Creating a Life of FreedomAre you constantly saying yes at the expense of your own well-being? It's time to rethink your decisions with Rochelle in this empowering solo episode. Get ready as she unveils a game-changing mindset shift that has set the course for a life abundant with freedom - of time, space, and energy.

In this episode, Rochelle takes you on a journey of transformation, diving deep into the concept of "If it's not a fuck yes, it's a no". Brace yourself as she opens up about navigating the tricky terrain of setting boundaries and shares the pivotal lessons learned along the way. Tune in to redefine your relationship with decision-making, tap into your intuitive responses, and ultimately align your reality with your dreams.

Head to the Show Notes: https://mindspo.com/2023/05/25/the-first-step-to-strong-boundaries/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>Are you constantly saying yes at the expense of your own well-being? It's time to rethink your decisions with Rochelle in this empowering solo episode. Get ready as she unveils a game-changing mindset shift that has set the course for a life abundant with freedom - of time, space, and energy.

In this episode, Rochelle takes you on a journey of transformation, diving deep into the concept of "If it's not a fuck yes, it's a no". Brace yourself as she opens up about navigating the tricky terrain of setting boundaries and shares the pivotal lessons learned along the way. Tune in to redefine your relationship with decision-making, tap into your intuitive responses, and ultimately align your reality with your dreams.

Head to the Show Notes: https://mindspo.com/2023/05/25/the-first-step-to-strong-boundaries/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>536229e1-db72-43ef-be83-1538ee891456Thu, 25 May 2023 04:00:00 +100035:11truefull151514. The Power of Joy and How to Find JOY in the Journey - Manifesting Through Your Childlike Essence with Fox and SollThe Power of Joy and How to Find JOY in the Journey - Manifesting Through Your Childlike Essence with Fox and SollHave you ever considered joy as your secret weapon for success? In this episode, Mindspo co-founders Fox and Soll dive into the importance of joy, an emotion often overlooked, and how it impacts our life purpose and ability to manifest. They share their personal insights, revealing how adopting a playful approach to life can lead to greater alignment and fulfilment.

Tune into this conversation to discover practical strategies for infusing more joy into your everyday life. Learn how, by embracing joy, you become a vibrational match to the life you've always wanted, not just reaching your dreams but enjoying the journey too.

Head to the Show Notes: https://mindspo.com/2023/05/22/the-power-of-joy/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

]]>Have you ever considered joy as your secret weapon for success? In this episode, Mindspo co-founders Fox and Soll dive into the importance of joy, an emotion often overlooked, and how it impacts our life purpose and ability to manifest. They share their personal insights, revealing how adopting a playful approach to life can lead to greater alignment and fulfilment.

Tune into this conversation to discover practical strategies for infusing more joy into your everyday life. Learn how, by embracing joy, you become a vibrational match to the life you've always wanted, not just reaching your dreams but enjoying the journey too.

Head to the Show Notes: https://mindspo.com/2023/05/22/the-power-of-joy/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

]]>a0fa20dd-3c2a-40d7-9b56-14629ad2f112Mon, 22 May 2023 04:00:00 +100031:44truefull141413. What Happens When You Go Sober: My 8-Month Alcohol-Free Journey Reflecting on Mental Health, Spirituality, Productivity, Relationships, and MoreWhat Happens When You Go Sober: My 8-Month Alcohol-Free Journey Reflecting on Mental Health, Spirituality, Productivity, Relationships, and MoreEver thought about how your life might change without alcohol? Come along with Rochelle Fox in this week's episode as she shares her personal experience with sobriety. Now eight months sober, Rochelle is opening up about the good, the bad, and the surprising parts of her alcohol-free journey, one that began as an intuitive nudge and has since rooted itself deeply into her lifestyle.

Rochelle doesn’t hold back - her take on living sober is real and relatable. In this episode, she’s also answering questions from her Instagram followers, providing a deeper insight into the realities of a sober lifestyle. Tune in to find out the profound impact sobriety can have on your work, spirituality, relationship dynamics, and overall well-being.

Head to the Show Notes: https://mindspo.com/2023/05/18/what-happens-when-you-go-sober/

Download Manifestie App: https://manifestie.app.link/podcast/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>Ever thought about how your life might change without alcohol? Come along with Rochelle Fox in this week's episode as she shares her personal experience with sobriety. Now eight months sober, Rochelle is opening up about the good, the bad, and the surprising parts of her alcohol-free journey, one that began as an intuitive nudge and has since rooted itself deeply into her lifestyle.

Rochelle doesn’t hold back - her take on living sober is real and relatable. In this episode, she’s also answering questions from her Instagram followers, providing a deeper insight into the realities of a sober lifestyle. Tune in to find out the profound impact sobriety can have on your work, spirituality, relationship dynamics, and overall well-being.

Head to the Show Notes: https://mindspo.com/2023/05/18/what-happens-when-you-go-sober/

Download Manifestie App: https://manifestie.app.link/podcast/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

]]>293876b9-cd20-4d33-9f0c-e94cf44e764fThu, 18 May 2023 04:00:00 +100039:52truefull131312. Eight Things That Are Blocking Your Abundance and How to Stop Them: Practical Manifestation Hacks with Fox & SollEight Things That Are Blocking Your Abundance and How to Stop Them: Practical Manifestation Hacks with Fox & SollAre you unconsciously blocking your abundance? Listen and find out as Fox and Soll share their journey of breaking free from habitual beliefs and stepping into a life full of abundance.

They discuss eight vital shifts they’ve incorporated into their lives, removing actions and beliefs that were once roadblocks to their abundance. From paying more attention to their internal dialogues and taking responsibility for their financial blueprints, to making conscious choices about the content they consume and avoiding the trap of binary choices, they’ve made significant changes to elevate their vibe and attract more abundance into their life.

Join them in this episode as they explore these liberating shifts, offering actionable steps to help you align with the life you desire. Abundance is within your reach - step into your power and claim it.

Head to the Show Notes: https://mindspo.com/2023/05/15/eight-things-that-are-blocking-your-abundance

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

]]>Are you unconsciously blocking your abundance? Listen and find out as Fox and Soll share their journey of breaking free from habitual beliefs and stepping into a life full of abundance.

They discuss eight vital shifts they’ve incorporated into their lives, removing actions and beliefs that were once roadblocks to their abundance. From paying more attention to their internal dialogues and taking responsibility for their financial blueprints, to making conscious choices about the content they consume and avoiding the trap of binary choices, they’ve made significant changes to elevate their vibe and attract more abundance into their life.

Join them in this episode as they explore these liberating shifts, offering actionable steps to help you align with the life you desire. Abundance is within your reach - step into your power and claim it.

Head to the Show Notes: https://mindspo.com/2023/05/15/eight-things-that-are-blocking-your-abundance

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

]]>1de42f43-a2d8-44c5-a5a9-cad4a2ef31a2Mon, 15 May 2023 04:00:00 +100043:50truefull121211. How One Week Can Transform Your Life: The Magical World of RetreatsHow One Week Can Transform Your Life: The Magical World of RetreatsWhat if a single retreat could shift the course of your life forever? In this episode, Mindspo founders Fox and Soll take you on a journey into the world of retreats, as they share their experiences hosting 27 retreats all around the world. They explore how these events bring together like-minded individuals for a shared intention, fostering deep connections and personal growth.

Listen in to learn the magic behind in-person experiences, the transformative power of retreats, and why they believe this market is ripe for expansion. Discover how a retreat can change your life and provide the space to integrate parts of yourself you've never fully expressed.

Head to the Show Notes: https://mindspo.com/2023/05/11/the-magical-world-of-retreats/

Learn how to host your own retreats: https://retreatlaunch.co/

Join us on a Mindspo Retreat: https://mindsporetreats.com

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Download the Manifestie App: https://manifestie.app.link/podcast

]]>What if a single retreat could shift the course of your life forever? In this episode, Mindspo founders Fox and Soll take you on a journey into the world of retreats, as they share their experiences hosting 27 retreats all around the world. They explore how these events bring together like-minded individuals for a shared intention, fostering deep connections and personal growth.

Listen in to learn the magic behind in-person experiences, the transformative power of retreats, and why they believe this market is ripe for expansion. Discover how a retreat can change your life and provide the space to integrate parts of yourself you've never fully expressed.

Head to the Show Notes: https://mindspo.com/2023/05/11/the-magical-world-of-retreats/

Learn how to host your own retreats: https://retreatlaunch.co/

Join us on a Mindspo Retreat: https://mindsporetreats.com

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Download the Manifestie App: https://manifestie.app.link/podcast

]]>a460b2ca-e25f-4c74-9737-47e7df1e2317Thu, 11 May 2023 04:00:00 +100042:16truefull111110. How to Stop Pushing Away Your Manifestations: Close the Gap Between You and Your Dream Life - with Fox & SollHow to Stop Pushing Away Your Manifestations: Close the Gap Between You and Your Dream Life - with Fox & SollIs the pedestal you're placing your dreams on creating resistance in your manifesting journey? In this episode, Mindspo founders Fox and Soll dive deep into the concept of pedestals and how they can hold us back. They discuss how pedestals create gaps between our current reality and our desired future, and the importance of normalising our dreams to close that gap.

Tune in to discover the power of breaking down your dreams into actionable steps, overcoming your limiting beliefs, and how to become a vibrational match to the life you’ve always wanted. 

Head to the Show Notes: https://mindspo.com/2023/05/08/close-the-gap-between-you-and-your-dream-life/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

]]>Is the pedestal you're placing your dreams on creating resistance in your manifesting journey? In this episode, Mindspo founders Fox and Soll dive deep into the concept of pedestals and how they can hold us back. They discuss how pedestals create gaps between our current reality and our desired future, and the importance of normalising our dreams to close that gap.

Tune in to discover the power of breaking down your dreams into actionable steps, overcoming your limiting beliefs, and how to become a vibrational match to the life you’ve always wanted. 

Head to the Show Notes: https://mindspo.com/2023/05/08/close-the-gap-between-you-and-your-dream-life/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

]]>bb7320d8-73f3-4feb-8459-94b8b39da2b5Mon, 08 May 2023 04:00:00 +100036:46truefull10109. Can't Sleep Through the Night? Uncover the Secrets to Sleeping for Success with Olivia ArezzoloCan't Sleep Through the Night? Uncover the Secrets to Sleeping for Success with Olivia ArezzoloHaving trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being.

Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha without sabotaging your slumber, creating the ideal sleep environment, and the ultimate 7-step bedtime routine. Press play to leave those restless nights behind and step into a brighter, more energised life!

Head to the Show Notes: https://mindspo.com/2023/05/04/sleeping-for-success/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Olivia on Instagram: https://www.instagram.com/oliviaarezzolo/

]]>Having trouble sleeping through the night? In this episode, Rochelle interviews Olivia Arezzolo, Australia's Leading Sleep Expert. Together, they uncover the reasons behind those pesky 3 AM wake-up calls and explore the secrets to achieving a good night's sleep to transform your overall well-being.

Discover the keys to better sleep, including how to enjoy your favourite morning coffees and matcha without sabotaging your slumber, creating the ideal sleep environment, and the ultimate 7-step bedtime routine. Press play to leave those restless nights behind and step into a brighter, more energised life!

Head to the Show Notes: https://mindspo.com/2023/05/04/sleeping-for-success/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Olivia on Instagram: https://www.instagram.com/oliviaarezzolo/

]]>01092143-8a5e-48f3-89b2-0c310354a710Thu, 04 May 2023 04:00:00 +100052:45truefull998. How to Match Your Frequency and Attract Your Dream Life - Manifestation Truth Bombs and Personal Wake Up Calls with Fox & SollHow to Match Your Frequency and Attract Your Dream Life - Manifestation Truth Bombs and Personal Wake Up Calls with Fox & SollIs your current frequency holding you back from your dreams? It's time to get real about your vibration and assess your life so you can attract your dreams. In this episode, Mindspo founders and meditation teachers Fox and Soll share a huge AH-HA moment from their manifestation journey and give you the tea to apply this awareness to yours.

They share their insights on aligning with our desired frequencies, letting go of what no longer serves us, and embracing change to become that future version of you. Tune in to learn how to match your reality with your dreams and evolve alongside your goals.

Head to the Show Notes: https://mindspo.com/2023/05/02/how-to-match-your-frequency/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>Is your current frequency holding you back from your dreams? It's time to get real about your vibration and assess your life so you can attract your dreams. In this episode, Mindspo founders and meditation teachers Fox and Soll share a huge AH-HA moment from their manifestation journey and give you the tea to apply this awareness to yours.

They share their insights on aligning with our desired frequencies, letting go of what no longer serves us, and embracing change to become that future version of you. Tune in to learn how to match your reality with your dreams and evolve alongside your goals.

Head to the Show Notes: https://mindspo.com/2023/05/02/how-to-match-your-frequency/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>d40cd242-afc9-4a4c-825a-264bdf8d84d3Mon, 01 May 2023 04:00:00 +100033:49truefull887. 10 Things That Transformed Our Lives: Wellness, Mindset & Life Hacks - A Deep Dive with Fox & Soll10 Things That Transformed Our Lives: Wellness, Mindset & Life Hacks - A Deep Dive with Fox & SollWelcome to another episode of the Mindspo Podcast, where we, Rochelle Fox and Chris Soll, meditation teachers and co-founders of Mindspo, are here to share our experiences and insights to help you unlock your full potential. In this episode, we're diving deep into 10 simple yet powerful practices that have massively transformed our lives.

We reveal some of the most profound changes we've made in our lives and share how these practices have helped us feel more connected, in tune with ourselves, and empowered to live our best lives.

Head to the Show Notes: https://mindspo.com/2023/04/27/10-things-that-transformed-our-lives/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>Welcome to another episode of the Mindspo Podcast, where we, Rochelle Fox and Chris Soll, meditation teachers and co-founders of Mindspo, are here to share our experiences and insights to help you unlock your full potential. In this episode, we're diving deep into 10 simple yet powerful practices that have massively transformed our lives.

We reveal some of the most profound changes we've made in our lives and share how these practices have helped us feel more connected, in tune with ourselves, and empowered to live our best lives.

Head to the Show Notes: https://mindspo.com/2023/04/27/10-things-that-transformed-our-lives/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>757c028b-235d-488e-a357-ab3933ceec68Thu, 27 Apr 2023 04:00:00 +100001:01:41truefull776. How to live a BIG life. Moving through fear, reframing failure and manifesting your dreams with Fox & SollHow to live a BIG life. Moving through fear, reframing failure and manifesting your dreams with Fox & SollDo you worry about failing? Does fear hold you back from going all in? Do you hold yourself back from living that big life you know you are capable of?

It's time to move through those mindset blocks and step into your greatness.

In this episode, Mindspo founders and meditation teachers Rochelle Fox and Chris Soll share the questions and mindsets that pushed them to stop playing it safe and instead expand into the unknown.

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>Do you worry about failing? Does fear hold you back from going all in? Do you hold yourself back from living that big life you know you are capable of?

It's time to move through those mindset blocks and step into your greatness.

In this episode, Mindspo founders and meditation teachers Rochelle Fox and Chris Soll share the questions and mindsets that pushed them to stop playing it safe and instead expand into the unknown.

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>4bfda29a-9ed5-4006-9300-a710f30f55adMon, 24 Apr 2023 04:00:00 +100029:32truefull665. Astrology 101 with Sarah from She Sees The Stars: Understanding Eclipses, Mercury Retrograde, When to Manifest with the Moon & Your Souls BlueprintAstrology 101 with Sarah from She Sees The Stars: Understanding Eclipses, Mercury Retrograde, When to Manifest with the Moon & Your Souls BlueprintAstrology is more than just reading your daily horoscope in the Telegraph, instead as the Astrology powerhouse herself (Sarah from She Sees The Stars) likes to frame it, it’s actually in the realm of ancient science. It’s Woo Woo on one hand, yet very practical and very specific especially when studying and tracking the movement of the planets and analysing what happens as a knock-on effect to us on Earth.

In this episode Sarah and Rochelle chat about all things Astrology 101, ensuring that you understand the importance of knowing your birth chart and how the divine timing of your birth has a greater impact on your journey on this planet than you may already know. If you’re feeling super lost in life, wondering what your purpose is, and feeling set in a victim mindset, this episode will be the wake-up call that you need to feel empowered and take back the control that you’ve always had. As the phrase goes, it's written in the stars. No truer words have ever been spoken.

Head to the Show Notes: https://mindspo.com/2023/04/20/astrology-101/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>Astrology is more than just reading your daily horoscope in the Telegraph, instead as the Astrology powerhouse herself (Sarah from She Sees The Stars) likes to frame it, it’s actually in the realm of ancient science. It’s Woo Woo on one hand, yet very practical and very specific especially when studying and tracking the movement of the planets and analysing what happens as a knock-on effect to us on Earth.

In this episode Sarah and Rochelle chat about all things Astrology 101, ensuring that you understand the importance of knowing your birth chart and how the divine timing of your birth has a greater impact on your journey on this planet than you may already know. If you’re feeling super lost in life, wondering what your purpose is, and feeling set in a victim mindset, this episode will be the wake-up call that you need to feel empowered and take back the control that you’ve always had. As the phrase goes, it's written in the stars. No truer words have ever been spoken.

Head to the Show Notes: https://mindspo.com/2023/04/20/astrology-101/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>f03ff49b-b9e9-4c80-824b-771fd70638c1Thu, 20 Apr 2023 04:00:00 +100058:51truefull554. Five Manifestation Blocks that hold you back & the action steps to move through themFive Manifestation Blocks that hold you back & the action steps to move through themIn this episode we will dive into 5 manifestation blocks and how to move through them so that you don’t get stuck doing all the ‘right steps’ while simultaneously holding yourself back on the path to creating your dream reality.

This episode is a very practical one, including action steps and clear advice to help you get in alignment and manifest your ideal life with less friction and in less time.

Register for my 6 Week 'Enough - Live' Coaching Program: http://mindspo.com/enough-live-form (Limited spaces)

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>In this episode we will dive into 5 manifestation blocks and how to move through them so that you don’t get stuck doing all the ‘right steps’ while simultaneously holding yourself back on the path to creating your dream reality.

This episode is a very practical one, including action steps and clear advice to help you get in alignment and manifest your ideal life with less friction and in less time.

Register for my 6 Week 'Enough - Live' Coaching Program: http://mindspo.com/enough-live-form (Limited spaces)

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>ab828cb4-4999-4be8-9208-5aa283de8cc8Mon, 17 Apr 2023 04:00:00 +100036:00truefull443. Walking Meditation + Pep talk for Main Character Energy: Manifest Your Future Self Now - With Manifestie AppWalking Meditation + Pep talk for Main Character Energy: Manifest Your Future Self Now - With Manifestie AppIf you're looking for an experience, then this is it.

During this podcast Rochelle Fox guides you through Manifestie app’s latest walking meditation, designed to elevate your vibration and empower you to step into being the main character of your life.

Move beyond the stories that are holding you back and choose to be the creator of your life through this powerful walking meditation.

Head to the Show Notes: https://mindspo.com/2023/04/10/walking-meditation/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>If you're looking for an experience, then this is it.

During this podcast Rochelle Fox guides you through Manifestie app’s latest walking meditation, designed to elevate your vibration and empower you to step into being the main character of your life.

Move beyond the stories that are holding you back and choose to be the creator of your life through this powerful walking meditation.

Head to the Show Notes: https://mindspo.com/2023/04/10/walking-meditation/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>805abe0a-f4eb-45dd-a64c-efc44ca2d425Tue, 11 Apr 2023 05:10:00 +100025:17truefull332. Manifestation 101: How to Manifest your dream life in 8 Steps with Rochelle FoxManifestation 101: How to Manifest your dream life in 8 Steps with Rochelle FoxIn this jam-packed and very actionable episode, Rochelle Fox breaks down her 8-part Manifestation process giving you a step-by-step guide to create your reality with clarity.

By the end of this episode you will know what steps and actions you need to take to move forward on that big dream and feel inspired to take action.

Head to the Show Notes: https://mindspo.com/2023/04/11/how-to-manifest/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>In this jam-packed and very actionable episode, Rochelle Fox breaks down her 8-part Manifestation process giving you a step-by-step guide to create your reality with clarity.

By the end of this episode you will know what steps and actions you need to take to move forward on that big dream and feel inspired to take action.

Head to the Show Notes: https://mindspo.com/2023/04/11/how-to-manifest/

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>e7a3e53a-3e23-411f-9da6-677ef3b4b41eTue, 11 Apr 2023 05:05:00 +100040:30truefull221. From Pain to Purpose: How Meditation Changed EVERYTHING - The Story of Mindspo with Rochelle Fox & Chris SollFrom Pain to Purpose: How Meditation Changed EVERYTHING - The Story of Mindspo with Rochelle Fox & Chris SollIn 2011 we (Rochelle & Chris) began a 12+ month journey together to try and find a solution to the depression, anxiety and mental turmoil that was a daily part of Rochelle's life.

After countless tries and much struggle, the answer finally came in a special type of Meditation, which influenced our lives in many ways. From building an online brand, to hosting retreats in the Bali and building an app.

Come along for the ride and find out why we do what we do."

Head to the Show Notes: https://mindspo.com/2023/04/10/pain-into-purpose/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>In 2011 we (Rochelle & Chris) began a 12+ month journey together to try and find a solution to the depression, anxiety and mental turmoil that was a daily part of Rochelle's life.

After countless tries and much struggle, the answer finally came in a special type of Meditation, which influenced our lives in many ways. From building an online brand, to hosting retreats in the Bali and building an app.

Come along for the ride and find out why we do what we do."

Head to the Show Notes: https://mindspo.com/2023/04/10/pain-into-purpose/

Download the Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox/

Connect with Chris on Instagram: https://www.instagram.com/chrissoll/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

]]>15427953-8e79-4956-84d3-c8fd827d38b6Tue, 11 Apr 2023 05:00:00 +100001:02:39truefull11Welcome to Mindspo!Welcome to Mindspo!Are you an ambitious human ready to elevate into your full potential? To dream BIG and live slow? You’re in the right place!

The Mindspo podcast is your new home of personal growth, community, and connection. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those big dreams without burning out in the process. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality. 

I want you to win! I'm here for you as your biggest cheerleader and at Mindspo, we do what we do because we want you to be healthy, wealthy, happy, and successful in whatever way is meaningful to you. And if there's one thing I want you to remember more than anything else, it's that you create your own reality. So go and make some magic!

Want to meditate & manifest with me? Download our Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with me on Instagram: https://www.instagram.com/rochelle_fox/

Follow me on TikTok: https://www.tiktok.com/@rochelle_fox

]]>Are you an ambitious human ready to elevate into your full potential? To dream BIG and live slow? You’re in the right place!

The Mindspo podcast is your new home of personal growth, community, and connection. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those big dreams without burning out in the process. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality. 

I want you to win! I'm here for you as your biggest cheerleader and at Mindspo, we do what we do because we want you to be healthy, wealthy, happy, and successful in whatever way is meaningful to you. And if there's one thing I want you to remember more than anything else, it's that you create your own reality. So go and make some magic!

Want to meditate & manifest with me? Download our Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with me on Instagram: https://www.instagram.com/rochelle_fox/

Follow me on TikTok: https://www.tiktok.com/@rochelle_fox

]]>dd1c6333-c17c-4501-9c7e-28a119967b1eMon, 03 Apr 2023 04:00:00 +100003:55truetrailerAre you an ambitious human ready to elevate into your full potential? To dream BIG and live slow? You’re in the right place! The Mindspo podcast is your new home of personal growth, community, and connection. It is here to guide you in living a life of magnetic alignment that feels good to you so you can reach your highest potential and achieve those big dreams without burning out in the process. You’ll get a dose of relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality. I want you to win! I'm here for you as your biggest cheerleader and at Mindspo, we do what we do because we want you to be healthy, wealthy, happy, and successful in whatever way is meaningful to you. And if there's one thing I want you to remember more than anything else, it's that you create your own reality. So go and make some magic! Want to meditate & manifest with me? Download our Manifestie App: https://manifestie.app.link/podcast Connect with Mindspo on Instagram: https://www.instagram.com/mindspo/ Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo Let’s be Instagram friends: https://www.instagram.com/rochelle_fox/ Follow me on TikTok: https://www.tiktok.com/@rochelle_fox