Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode:

Movement skills have a way of quietly fading in the background of busy lives if we don’t keep up a consistent movement practice. In this episode, Aly recounts how a spontaneous return to the dance floor became the spark for a candid, science-informed conversation about the "use it or lose it" principle and what it actually means for the body we live in today. Aly draws on concepts from thermodynamics and psychology to reframe how listeners think about lost mobility, faded strength, and the movement patterns that once felt effortless.

The message here is reassurance: the body holds memory, and decline is not a destination. Aly walks listeners through the concept of reversibility — the idea that the body, like any complex system, can be restored — and offers a grounded, realistic roadmap for reclaiming movement capacity bit by bit. Whether it has been one year or twenty since a skill felt natural, this episode makes a compelling case that consistent, intentional movement, even just five minutes a day, is enough to start turning the tide.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode

Aly dives into the biomechanics of movement: what they are and why they matter. But that’s not the whole story. Drawing on her background in ballet, Pilates, and functional movement, Aly explains why biomechanics is the foundation for a solid movement practice, but also how the strength and mobility we gain from those foundational moves actually give us the freedom to move our bodies with confidence beyond structured patterns. Aly encourages us to take a balanced approach to training. Listeners will walk away with a clearer understanding of how the structured work done on the mat translates into strong, adaptable movement in real life.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episode: Ep. 102: Hip Dissociation Explained - A Movement Mechanic for Improved Functionality

Referenced Modern Body Class: Form/Less: Full Body

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode

Most people walk thousands of steps a day without giving a second thought to the structures carrying them through each of those steps. This week, Aly sits down with Andy Bryant, clinical podiatrist and professional educator at the Foot Collective. Together, they take a deep dive into natural, functional foot health. They unpack the extraordinary complexity of the foot and reveal why years spent in conventional footwear may be quietly working against the body.

Andy brings 26 years of clinical experience and his own personal foot health journey to the conversation. The good news he brings is that you can actually restore strength, mobility, and sensation to your feet. Andy shares his insights from navigating the transition to minimal footwear and understanding the Foot Collective's five Fs for shoe selection, to addressing common conditions like bunions and heel pain with at-home solutions. Aly and Andy also discuss the body-wide ripple effects of foot neglect and point listeners toward accessible programs designed to build lasting results.

Connect with Andy

Instagram: andybryant_podiatrist

Get 15% off The Foot Collective's SoleMate Kit and their online education programs. Use code MODERNBODY15 at checkout.

Related Episode

Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode

Most people walk, squat, and climb stairs every single day without giving their hips a second thought—but what happens at that joint has a direct line to lower back pain, joint strain, and overall movement quality. Aly delivers a focused, bite-sized breakdown of hip dissociation, the biomechanical skill of moving the leg or pelvis independently of the spine. She unpacks why this often-overlooked movement pattern is foundational to healthy hips and how anyone can benefit from consciously training it.

Aly walks listeners through the tell-tale signs that hip dissociation may need attention while making clear that you don't need to be in pain to start working on it. The episode wraps up with a practical set of self-assessment movements and exercises that can be done at home or woven into an existing Pilates practice, giving every listener a clear and accessible starting point for better hip health.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode

Aly sits down with her own doula, Abby Morris of Sleep Child O'Mine, to explore something often overlooked in birth prep: how movement during labor can completely shift the experience. Abby brings real-world wisdom about why staying mobile isn't just comfortable—it's strategic.

She walks through specific positions and props that work with the body's design. But what makes this conversation distinct is Abby's emphasis on preparation that goes beyond the physical. She outlines four pillars—physical conditioning, mental health support, pelvic floor assessment, and trauma resolution—explaining how the mind-body connection intensifies during labor. Listeners walk away with practical tools for advocating for movement in any birth setting and understanding that labor is as much a mental journey as a physical one.

Even if you aren’t expecting, this episodes has take-aways for how to overcome challenges through movement.

Connect with Abby Morris

https://www.sleepchildomine.com/

https://www.instagram.com/sleepchildomine/

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode

Aly draws from multiple past episodes and her Pilates training to spotlight the pelvic floor. She weaves together anatomy, breath mechanics, and real-world application to offer a clear, cohesive look at how this group of muscles actually functions.

Aly reveals how the pelvic floor works as part of a responsive, intelligent system—one that moves in constant conversation with the diaphragm, spine, hips, and breath. She explains why pelvic floor health isn’t reserved for postpartum recovery or rehab, but is relevant for anyone who breathes, moves, and lives in a body.

By learning how the pelvic floor naturally lengthens, contracts, and adapts within the breath cycle, listeners are invited to build strength that’s responsive rather than rigid.

Listen to the Full Episodes

Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”

Ep. 45: The 3 Step Cycle to Better Breathing

Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

January Recap:

Ep. 95: Write Your Movement Story for 2026

Ep. 96: Pelvic Positioning Empowerment - When, Why, and How to Position Your Pelvis to Support You Through Movement

Ep. 97: Is Pilates Enough?

Ep. 98: Movement Habits & Patterns and How They Affect Your Posture

In this Episode

Movement isn’t just a collection of exercises—it’s an interconnected conversation happening across the entire body. In this episode Aly invites listeners to rethink their movement practice as a collection of curated systems. Rather than chasing a single “best” method, Aly makes the case for understanding how different movement systems work together to support strength, mobility, and long-term vitality.

Using clear examples from Pilates, strength training, and cardiovascular work, Aly explains what it means to look at the body on both a micro level (individual joints or regions) and a macro level (the body moving as a unified whole). She shares how a thoughtfully designed class—or week of movement—layers systems intentionally, allowing each to influence and enhance the others. The result is a practice that feels supportive, adaptable, and responsive to real life.

Listeners will come away with a clearer understanding of how to choose movement practices that work together, evolve over time, and ultimately help the body feel strong, mobile, and free.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode

Our posture isn’t something we set once and forget—it’s something we practice all day long. In this episode Aly explains how posture is a living reflection of our daily movement habits, modern conveniences, and accumulated patterns. She explores how today’s sedentary culture quietly shapes the body, and why meaningful change doesn’t come from a single corrective cue, but from awareness layered over time.

Aly emphasizes that the body is intelligent and adaptive—constantly learning from what we do most. She explains how fascia, joints, and muscles respond to repeated positions, reinforcing what’s familiar in an effort to keep us functional, even if that function eventually leads to discomfort. Rather than labeling movements as “good” or “bad,” she encourages listeners to notice what we do unconsciously: how we sit, stand, carry bags, brush our teeth, or settle into the couch night after night.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Referenced Episode

Ep. 67: Are you training all muscle fiber types in your movement practice?

In this Episode

Aly explains why the answer to the question in the title isn’t a simple yes or no. Instead of fueling the comparisons between Pilates, strength training, and cardio, Aly reframes the conversation asking listeners the question: enough for what?

This episode invites you into a more nuanced, individualized understanding of movement. Aly explores how Pilates supports posture, joint health, endurance, and body awareness—while also being clear about what it doesn’t do on its own. She positions Pilates not as a competing system, but as a powerful foundation that helps everything else work better.

Rather than prescribing a single “right” way to move, Aly encourages listeners to assess their goals, season of life, and physical history, and she stresses that movement should adapt to you, not the other way around.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Referenced Episode

Ep 20: Is Neutral the Best Position to Be in All the Time?

In this Episode

Aly takes on one of the most confusing concepts in Pilates: pelvic positioning. Neutral or imprint? Tilt or don’t tilt? If those cues have ever felt contradictory—or left you wondering if you’re “doing it right” then this episode offers more clarity.

Aly reframes pelvic positioning not as a rulebook, but as a set of adaptable tools. She walks listeners through what neutral and imprint actually mean anatomically, why neither position is universally “better,” and how each serves a purpose depending on stability, strength, load, and what the body needs on a given day. Rather than chasing perfection, the emphasis is on understanding, choice, and self-trust.

Throughout the episode, Aly returns to a central theme that defines the Modern Body approach: movement should support real bodies in real life. Pelvic positioning isn’t about locking into one “correct” posture—it’s about developing awareness, adaptability, and confidence that carries from the mat into daily movement.

Referenced Modern Body Classes:

Find Your Foundation (Movement Map)

Resources

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode

Aly offers an alternative to New Year’s resolutions—one that trades pressure for perspective. She reframes January as a season for reflection rather than immediate execution. She unpacks how productivity culture and fitness marketing can quietly push people into “should” thinking, and why that mindset often leads to burnout instead of consistency. Through a three-part framework, listeners are guided to explore what actually worked for their bodies last year, what felt draining, and what deserves to be carried forward.

The episode reminds listeners that meaningful movement doesn’t have to wait for the perfect plan to be fleshed out. You can be someone mapping out an entire year or simply deciding how you feel in your body today. Aly reinforces that movement stories can be rewritten at any point, without guilt or grand declarations. Listeners are left with permission to slow down, simplify, and build a movement practice that is sustainable, responsive, and deeply personal.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode

In this reflective year-end episode Aly returns to the method that anchors her teaching and personal movement practice: Pilates.

Designed for anyone curious about starting or returning to Pilates, this episode weaves together three conversations from the past year to explain why Pilates works, not just what it looks like. Aly breaks down Pilates as a full-body conditioning system that blends strength training, joint mobility, posture rebalancing, and body awareness in a way that supports real life.

Listeners will learn how Pilates improves posture through muscle balance rather than rigid alignment, why bodyweight training can effectively build muscle, and how Pilates complements physical therapy during and after rehabilitation. This episode offers a clear, practical roadmap for incorporating Pilates into a weekly routine—whether as a primary movement practice or as a complement to running, strength training, or daily life at a desk.

Full Episodes of Included Clips

Ep. 47: Can Pilates Change Your Posture? The Science of Postural Theory and Muscle Balance

Ep. 58: Build Muscle Without Weights? Yes, You Can

Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Related Modern Body Classes

Shoulder Glide 1: upper body

Scapular Stability 1: upper body

Scapular Stability 2: upper body

In This Episode

Aly DiRoma reveals a surprisingly common root of neck tension: the position of the scapula. While many people focus solely on stretching or “fixing” the neck, Aly invites listeners to take a more holistic view that considers how the shoulder blades support the arms, influence posture, and directly impact cervical spine health

Aly explains how habitual patterns can lead to a depressed or uneven scapula. Over time, that imbalance creates excess load and stress on the neck, often showing up as chronic tension or discomfort. Listeners are guided through simple practices they can put into action today.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In This Episode

In this episode, Aly welcomes fellow instructor and long-time colleague, Lane Grosser, for an exploration of what movement for the long haul truly looks like. Together, they peel back the layers of longevity-focused training—not as a “work out like you’re 80” prescription, but as a call to move today in ways that support the human we hope to be decades from now.

Aly and Lane unpack the myth that longevity training means dialing everything down. Instead, they champion a balanced mix of strength, mobility, and heart health—peppered with joy, a dash of discipline, and the freedom to tailor every class “recipe” to what your body’s craving that day. Their shared belief that movement should feel good—and be doable throughout an ever-changing life—makes this episode a nourishing listen for anyone who has felt stuck, overwhelmed, or unsure how to move forward.

Connect with Lane:

https://www.lanegrosserfitness.com, on Instagram @lanegrosserfitness

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

In this Episode

Aly explains how to choose the “right” weights for your body, your goals, and your season of life. She breaks down the magic of bodyweight, light, medium, and heavy loads, explaining what each uniquely contributes to strength, bone density, endurance, and overall resilience. Her message is clear: the best weight is the one that meets you where you are today.

Throughout the conversation, Aly dispels myths (“bodyweight is not enough,” “light weights don’t build strength,” “heavy is best”), while building a compelling case for using a full menu of weights—light, medium, and heavy—to support a balanced, well-fed movement system. Listeners walk away with a clear, confidence-boosting understanding of how to use weights without overwhelm and how to explore strength training in Modern Body through Simply Strong, Empowered Strength, or the weekly movement map.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost. Click here to get 50% off a full year of Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

In this Episode

In this week’s episode Aly invites listeners into a conversation about why “more” isn’t always better when it comes to movement. She unpacks the lifelong philosophy that has shaped her own practice—quality over quantity—and explains why careful, attentive movement often outperforms gritted-teeth repetition every single time.

She breaks down the “quality checks” she teaches—alignment, positioning, neuromuscular connection, and performance cues—and explains how these micro-details can completely change how we feel during (and after) class.

Aly illustrates what happens when good form quietly unravels and how our bodies remember the repetitions that weren’t so supportive. Rather than treating this as something to judge, she frames it as valuable information, inviting listeners to adjust, pause, rest, or personalize their movement so the body can store higher-quality patterns over time.

Aly’s overarching message is simple and liberating: when you prioritize quality, quantity naturally rises to meet you, not the other way around. 

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. It's a great time to join because we're currently offering 50% off the annual membership cost. Click here to get 50% off a full year of Modern Body

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

FREE Class

Want to try a free Modern Body class that supports your SI Joint? TRY Hip Restoration: Lower Body.

In the Episode

Our SI joint is a small but mighty crossroads where the upper and lower body meet—and when it’s irritated, it can throw off everything from walking to standing to simply getting dressed. In this episode Aly breaks down why SI joint pain doesn’t happen at the joint alone, but because of the surrounding systems that influence it. She explores why flare-ups happen, what patterns tend to aggravate this area, and how thoughtful movement can relieve stress and restore balance. Aly goes beyond surface-level fixes to explain the role of breathing, pelvic-spine alignment, hip strength, and the difference between supportive exercise and over-doing.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes

Ep. 46: My Birth Story: Navigating the Unexpected

Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Movement

In this Episode

In this reflective episode, Aly steps away from the anatomy deep-dives and guest features to offer a personal look at her first full year postpartum. She takes listeners through the physical, emotional, and energetic shifts that defined her return to movement. Aly shares five lessons she discovered on the road from recovering from an unplanned C-section and adapting to the new demands and rhythms of life as the mother of an infant. She touches on topics like internal healing, the cultural pressure to “bounce back,” redefining movement expectations, and the deep necessity of rest. Aly paints a relatable picture of what it really looks like to recover, recalibrate, and reconnect with yourself in a new season of life.

Check out these Prenatal & Postpartum classes on Modern Body. (Membership required)

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes

Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term

Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison

In this Episode

Aly  welcomes back Modern Body’s “resident holistic nutritionist,” McKenna, for a deep dive into perimenopause—the often-misunderstood hormonal bridge between reproductive years and menopause. Aly and McKenna unpack what’s actually happening in the body during this sometimes decade-long transition and how nutrition, mindset, and self-care can ease the ride.

McKenna breaks down the science of perimenopause: how estrogen and progesterone fluctuate wildly before tapering off, why symptoms like hot flashes, weight changes, or brain fog arise, and what everyday strategies—like gut support, balanced meals, and stress management—can make an enormous difference. She also shares how the Dutch hormone test can reveal the “hidden pathways” of estrogen metabolism, helping women tailor nutrition and lifestyle choices to their unique bodies.

Aly brings her own postpartum experience into the mix, drawing parallels between hormonal recovery after childbirth and perimenopause. Together they dismantle diet culture myths (“no, you don’t need protein-everything cereal”) and champion a more intuitive, body-supportive approach rooted in nourishment rather than restriction.

Connect with McKenna Garrison

Back to Basics

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes

Ep 6: Should I Be Stretching?

Ep. 24: Mobility Training-What It Is and Why You Need It

Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training

In the Episode

Aly explores the essential duo that quietly shapes every movement we make: mobility and stability. She explains the often-confused distinctions between flexibility, mobility, and stability, guiding listeners through examples like the shoulder joint—our mobile multitasker—and the sacroiliac joint, the sturdy stabilizer of the pelvis. Listeners will come away with a deeper understanding of why every movement—whether it’s a bridge pose or reaching into the back seat—requires both stability and mobility in harmony.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Links

The Nurture Revolution

Spoil Your Baby Podcast

In the Episode

Our nervous system is constantly whispering to us—sometimes in the language of tension, other times through calm. In this episode, Aly DiRoma explores how movement, breath, and simple daily rituals can help us tune back into those signals and create balance from within. Building on last week’s conversation about “self-mothering,” Aly takes listeners deeper into the concept by reframing nervous-system regulation as an act of everyday care—a way to parent yourself with compassion and curiosity.  Aly offers a refreshing, doable list of practices—each one a gentle invitation to “do what you can,” not strive for perfection.

Listeners are also invited to join Aly and collaborator Jess inside the Self-Mothering Series, a five-day exploration of short movement and self-massage sessions designed to help you nurture your nervous system in just minutes a day.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes

Ep 7: Deep Dive Spine Pt. 1

Ep 8: Deep Dive Spine Pt. 2 -Why Your Disk Health Matters

In this Episode

Lower back pain might be common, but that doesn’t make it simple—and in this replay episode, Aly unpacks exactly why. Aly explores the complex mix of physiological and lifestyle factors that influence how our lower backs feel and function. She starts by tackling a dangerous online trend—the “POV: one move cured my back pain” videos—and explains why no single exercise can solve the problem. Instead, Aly invites listeners to understand their bodies as an interconnected system where breathing, alignment, fascia, and even emotional stress all play a part.

Through her own story and client experiences, Aly reveals how the path out of pain is rarely linear or quick—but it is absolutely possible with consistency, curiosity, and the willingness to move differently. By the end, listeners will see lower back pain not as a random ache to be “fixed,” but as valuable feedback from a body asking to be understood.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes

Ep. 33: Support Your Skin From Within, Why Less Really is More: A Conversation with Holistic Skin Care Specialist Jess Arnaudin

In this Episode

In this episode, Aly reunites with holistic esthetician, author, and dear friend, Jess Arnaudin, to explore what happens when self-care becomes less about “fixing” ourselves and more about mothering ourselves. Their conversation moves from skin rituals and nervous system care to the cultural narratives that tell women they’re never doing—or being—enough. Together, they peel back the layers of beauty and wellness marketing to reveal a gentler truth: that nourishment, rest, and presence are the most radical acts of care we can offer our bodies.

Notable Moments & Takeaways:

• Aly and Jess challenge the idea that “self-care” means doing more, buying more, or becoming more.
• Jess explains why she avoids the word beauty in her practice—her work is about vitality, not vanity.
• Aly opens up about learning to mother herself through moments of burnout, motherhood, and body disconnection.
• Together, they introduce their upcoming Modern Body collaboration, a movement and self-massage series built around the art of self-mothering.
• Memorable quote: “Self-care isn’t something we earn by working harder—it’s something we return to, the way a mother returns to her child.”

Connect with Jess Arnaudin

Rituals with Jess Shop

On Instagram

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

In this Episode

Starting a Pilates practice at home can feel a lot like stocking your first kitchen—where do you even begin, and what’s actually worth buying? In this episode, Aly unpacks the essentials of Pilates equipment in a way that’s clear, practical, and budget-friendly. She emphasizes that your body and a mat are all you truly need, while props like resistance bands, light weights, and stability balls can be added to expand your movement repertoire.

Aly shares her go-to recommendations and also gives clever alternatives—like swapping leggings for a band or using a pillow instead of a ball—proving that Pilates at home doesn’t require a shopping spree.

Aly's Favorite Equipment

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episode

Ep. 46: My Birth Story: Navigating the Unexpected

In this Episode

Aly explores how aligning movement practices with the rhythms of nature can create more sustainable, joyful routines, and she introduces Modern Body’s seasonal theme, “Fall Into You.”

Drawing from both personal history and postpartum insights, Aly unpacks the often-confusing language around “movement,” “exercise,” “training,” and “working out.” She recalls moments when her relationship with her body became tangled with cultural pressure, and how redefining these terms gave her freedom to start again.

Aly reminds listeners that movement isn’t about calorie burn or aesthetics—it’s about function, energy, and self-connection.  This episode is an invited to let go of external expectations, embrace the season at hand, and shape your own unique path toward consistent, meaningful movement.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episode

Ep. 67: Are you training all muscle fiber types in your movement practice?

In This Episode

The shoulder might seem simple, but tucked inside it is one of the body’s most underappreciated power teams: the rotator cuff. Aly explains how much these muscles contribute to posture, stability, and overall ease of movement. She highlights how everyday actions like buckling a seatbelt, grabbing dishes from a cupboard, or clipping on a baby carrier call on the rotator cuff group.

Listeners will walk away with an understanding of how the shoulder joint works, why rotator cuff injuries are so common, and what types of movement best support these endurance-based muscles. This episode isn’t just for those with shoulder pain—it’s for anyone who wants to build resilience, prevent injury, and feel stronger from the inside out.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Connect with Ryan & bodyART:

ryan@bodyart-studios.com

www.bodyart-studios.com

Follow bodyART on Instagram @bodyart.nyc

Get your invite to the Movement Speakeasy in NYC by texting the word SPEAKEASY to (917) 810-3075

Read The misunderstood limits of folk science: an illusion of explanatory depth

In this episode:

Aly sits down with Ryan, co-founder of bodyART, to unpack how dance, physical therapy, and traditional Chinese medicine weave together into a movement system designed for longevity. Ryan’s journey from performing with Beyoncé and the Step Up movies to reimagining rehabilitation protocols brings a refreshing perspective: what if exercise wasn’t about punishing the body but about sustaining it for a lifetime?

Together, Aly and Ryan dig into the difference between fitness culture’s “no pain, no gain” mindset and a physical therapy lens that views pain as valuable information rather than a badge of honor. Ryan explains why many people struggle to stick with rehab exercises and how bodyART reshapes that experience by blending prevention, psychology, and creativity.

Listeners will walk away with a renewed sense of what it means to train for life, not just for aesthetics. 

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes:

Ep. 31: Truth or Trend: "Is Training to Failure the Best Way to Build Muscle Mass?

Ep. 67: Are you training all muscle fiber types in your movement practice?

In This Episode:

Strength training can feel intimidating—images of hours at the gym, heavy barbells, and grueling sessions might come to mind. But in this episode of The Modern Body Podcast, Aly DiRoma flips the script, showing that building muscle doesn’t have to mean burning out. She shares her own journey of stepping into strength training for the first time at age 35, using herself as a test subject to design what became her Simply Strong program.

Listeners are guided through the building blocks of strength: progressive loading (yes, you can start with 5-pound dumbbells and still see results), split training that makes workouts approachable, and the art of pairing volume with frequency to hit that sweet spot of effort without overwhelm. Aly also introduces periodization—a structured way to cycle training for sustainable progress—and even touches on nutrition, sharing her experiments with protein intake and how small tweaks supported her goals.

If you’re brand-new to strength training, returning after a break, or looking for a structure that won’t run you ragged, Aly delivers simple, sustainable strategies you can put into practice right away.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes:

Ep. 32: Shift Your Movement Mindset: Learning to Tune In to Your Body as You Move

Ep. 55: Hypermobility Explained: Strategies to Support Your Joints in your Movement & Mobility Training

In This Episode:

From Aly: I misspoke at about 18:09 in the podcast. I refer to an exercise as a “shoulder bridge” when I should have said “hip roll.” Feel free to contact me with any questions or comments about this section.

In this episode of Aly DiRoma makes a strong case for why modifications aren’t a fallback—they’re a superpower. She reframes the often-misunderstood concept of modifying movement, showing how small shifts can completely transform an exercise, amplify results, and keep the body supported in every season of life.

She shares why modifications can both ease discomfort and crank up the challenge, why they’re essential for accessibility, and how they open the door to greater empowerment and choice in movement..” Listeners walk away with a fresh perspective: that tailoring an exercise isn’t about doing “less,” but about honoring what their body needs right now—and discovering new layers of strength, connection, and possibility.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes:

Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval

Ep. 63: On the Power of Persistence

In This Episode:

Progress isn’t always a straight line—and sometimes it looks more like a scribble. In this episode of The Modern Body Podcast, Aly DiRoma urges us to redefine success in movement, wellness, and life. She shares why “little wins” deserve more of our attention than the elusive finish line, and how reframing so-called failures can shift the way we experience our bodies.

Through stories from her own practice and teaching, Aly illustrates why comparing ourselves to others—or even to past versions of ourselves—only gets in the way of growth. Instead, she encourages listeners to notice the quiet moments of progress, whether that’s feeling a new connection in your shoulder blades, taking an eight-minute class on a busy day, or realizing that sometimes rest is the best medicine.

Aly explores six practical ways to celebrate the messy, non-linear reality of progress.This episode offers a refreshing reminder: you don’t have to fix yourself—you just have to keep showing up.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes:

Ep 5: What Is Pilates and What Are the Benefits?

Ep 6: Should I Be Stretching?

In this Episode:

This week’s episode is a replay worth revisiting — or discovering for the first time — because the “Pilates body” trend is making the rounds on social media yet again. Aly DiRoma takes listeners back to her popular Truth or Trend segment, where she unpacks what’s really behind this long, lean, “toned” aesthetic that’s been tied to Pilates for decades. She explores why results vary so widely from person to person, why genetics and nutrition play a bigger role than the internet admits, and how consistency — not a specific body type — is the true hallmark of Pilates practice. With a mix of candid stories from the studio and myth-busting facts, Aly reminds us that if you practice Pilates, you already have a Pilates body — and the deeper benefits go far beyond what’s in the mirror. This replay feels especially timely as the conversation around aesthetics in fitness heats up, making it the perfect moment to revisit a balanced, experience-backed perspective.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Related Episodes:

Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3

Ep 17: Pelvic Floor Health: “Should I be doing Kegels to strengthen my Pelvic Floor?”

In This Episode:

Our pelvic floor is a key player in our breathing, core strength, mobility, and even the way we stand on our feet. In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma kicks off Week 4 of Summer Camp with “Pelvic Floor Galore,” breaking down anatomy, function, and the often-overlooked connections between this powerhouse and the rest of the body. Aly explains why kegels aren’t the one-size-fits-all solution they’re often made out to be, how breathwork and posture influence pelvic floor health, and why our hips, spine, and even arches deserve a spot in the conversation. She makes pelvic floor education understandable and totally relatable. After tuning in,  you’ll leave with tools you can start using today to strengthen, lengthen and mobilize this vital part of your body.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

In this Episode:

The hips don’t usually get much attention—until they start feeling tight, achy, or downright cranky. But in this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma puts this powerhouse joint front and center, exploring why it’s one of the hardest-working parts of the body and how to help it thrive.

Inspired by watching her nine-month-old daughter crawl, roll, and squat with effortless freedom, Aly reflects on how our hips were designed for movement—and what happens when we stop giving them the care they deserve. The good news? It’s never too late to bring that natural mobility and strength back.

Listeners will learn what Aly calls the “naturally high-performance human hip” and why unlocking its full potential doesn’t require elite training or hours in the gym. Instead, Aly shares practical strategies for restoring strength, stability, and resilience through simple, intentional movements anyone can do.

Whether dealing with stiffness, lower back discomfort, or just wanting to feel more capable and fluid, this conversation offers insight and action steps for happier, healthier hips—now and for years to come.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

In this Episode:

 If you think building a strong core is all about crunches and planks, think again. In this episode, Aly unpacks the concept of a Conscious Core—a multi-layered approach that goes beyond surface muscles to create strength that’s functional, adaptable, and truly supportive in everyday life. Drawing from her experience as a Pilates instructor and personal insights from teaching and motherhood, Aly explains why your core is more than abs, how breathing is a game-changer, and why most traditional core workouts miss the mark.

She also breaks down the five core support systems—internal, external, upper, lower, and posterior—and how each plays a role in a resilient core. You’ll learn why muscle sequencing matters, how to use the “effort spectrum” to avoid burnout, and practical tips to train your core from every angle. Whether you want better posture, more power for daily life, or simply to feel strong without doing a million crunches, this episode is packed with insights that will change how you think about core training.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode:

Posture is more than a snapshot of how you sit or stand—it’s an evolving story your body tells through movement, repetition, and lived experience. In this first episode of the Modern Body Summer Camp series, Aly DiRoma invites you to rethink everything you’ve been told about “good” posture and instead explore your body’s unique blueprint.

This week is all about building awareness, assessing your postural habits, and beginning to shift them in a sustainable, intuitive way. Aly shares how her own postpartum experience has deepened her understanding of imbalance, and why foundational Pilates—specifically groundwork—is her go-to for regaining harmony and support in her body. You’ll also get a peek into how the Summer Camp is structured, why the spine takes center stage, and how you can start making micro-shifts that lead to lasting change.

Whether you’re a Modern Body member or just posture-curious, this episode will leave you feeling informed, empowered, and ready to move.

In this episode, you’ll learn:

• Why posture isn’t about achieving a perfect position, but cultivating dynamic balance
• How daily habits and repetitive movement patterns shape the way you feel
• The importance of spinal health in Pilates—and how to work with it, not against it
• What a “supple spine” means (and how to get one)
• How Aly integrates breath, interoception, and movement to help you tune in
• What to expect from week one of Summer Camp inside Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

What if your fascia is the missing link in how you feel, move, and recover? In this episode, Aly breaks down the difference between training your muscles and supporting your fascia—and why both matter in a well-rounded movement practice. You’ll also get a sneak peek at Modern Body’s Summer Camp Series, a four-week experience inside Modern Body designed to bring more ease (and less pressure) to your routine. Expect practical tips, surprising anatomy insights, and a new appreciation for the systems under your skin.

We explore:

• How fascia and muscle work together in every movement you make
• The surprising truth about why fascia needs movement to stay hydrated
• What to do when you feel stiff, sore, or just “off” in your body
• Why bouncing, swinging, and spiraling might be just what your fascia craves
• A preview of the Summer Camp Series starting July 21—structure without the stress

Resources:

Ep. 12: Everything You Need to Know About Your Fascia

Fascia in Sport and Movement

Fascial Movement Foundation Course - Merrithew

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode

If summer makes you nostalgic for campfires and cabin bunks, you're in for a treat—Modern Body style. Aly DiRoma introduces the Modern Body Summer Camp, a 4-week series designed to nourish your body with movement and your spirit with curiosity. This isn’t your typical “summer challenge." Instead, Aly invites us into a seasonal rhythm that honors both structure and softness, action and stillness.

Drawing on her own childhood memories and her desire for a more playful, intuitive approach to movement, Aly walks us through what to expect in the upcoming Summer Camp series. Each week centers on a specific theme—Posture & Spine, Conscious Core, Hip Health, and a surprise final week—all packed with daily classes and gentle guidance. This episode shows how movement can complement every version of your summer self.

Aly makes a compelling case for trading in the “no pain, no gain” mindset for one that feels more like self-mothering. Her message? You don’t need another challenge—you need a joyful commitment to your well-being.

You'll learn:

• Why Aly ditched the idea of a traditional challenge—and what she's offering instead
• How to find balance between structure and flexibility in your movement practice
• What “complementary movement” is and how it supports your real-life activities
• The weekly themes of Modern Body’s Summer Camp and how to get involved
• How to embrace movement as a form of self-trust, not punishment

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode

Vacations are meant to be freeing—and so is movement. In this episode, Aly DiRoma shares an honest and  practical take on how to keep your movement practice alive while traveling (or staycationing). From dismantling old, rigid ideas about “fitting in a workout” to embracing adaptable, intuitive practices that support body and mind, Aly offers both personal stories and actionable tips that will have you rethinking how you move on the move.

Whether you’re navigating a long-haul flight, road-tripping with kids, or simply enjoying unscheduled time at home, Aly reminds us that movement is less about perfection and more about presence. You’ll walk away with mindset shifts, minimalist equipment suggestions, and creative ways to let movement enhance—not complicate—your travel plans.

In this episode, you'll discover:

• Why your movement practice doesn’t have to be rigid, even when your itinerary is.
• How Aly’s former obsession with "getting the workout in" gave way to a kinder, more sustainable approach.
• What types of movement are most supportive for long travel days.
• Tips for packing (or skipping) equipment and using what’s around you.
• The hidden perks of vacation movement: improved digestion, better energy, and smoother adaptation to time zones.
• How grounding into simple movement routines can create continuity, even far from home.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode

Most workouts promise results, but few explain how your body is actually responding under the surface. In this episode of Modern Body, Aly DiRoma unpacks the different types of muscle fibers—slow-twitch, fast-twitch, and everything in between—and why understanding them can completely change the way you train.

From endurance-building Pilates to power-packed plyometrics, Aly breaks down how various types of movement activate specific fibers and shape your physicality. It's not just about “doing more,” it’s about training with intention—so your body can not only move well, but adapt, perform, and recover with greater ease across your lifetime.

With personal insights, practical examples, and a peek behind the curtain of how the Modern Body weekly movement map is designed, this episode encourages you to be strategic with your workouts—whether your goal is better posture, more strength, or feeling resilient in your day-to-day life.

In this episode, you'll learn:

• Why every movement modality favors specific muscle fiber types
• The differences between type I, type IIa, and type IIx fibers—and how they affect performance
• How Pilates supports endurance and posture through slow-twitch activation
• Why explosive movements and resistance training aren’t just for athletes
• How to structure a well-rounded week of movement using the Modern Body approach

References

Muscle Fibre types. Physiopedia. (n.d.). https://www.physio-pedia.com/Muscle_Fibre_Types

Terzis, G., Vekaki, E., Papadopoulos, C., Papadimas, G., & Stasinaki, A. N. (2024). Muscle Ultrasound Echo Intensity and Fiber Type Composition in Young Females. Journal of functional morphology and kinesiology, 9(2), 64. https://doi.org/10.3390/jfmk9020064

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

We all have our posture quirks—from the telltale “mom stance” to the puffed-up military chest—but some patterns linger long enough to create ripple effects throughout the body. In this episode of Modern Body, Aly DiRoma pulls back the curtain on one of the most overlooked (but highly impactful) postural adaptations: rib flare.

Whether your ribcage feels like it’s trying to escape your body or your breath never quite feels full, rib flare might be playing a hidden role. Aly breaks down what rib flare actually is, why it shows up during life events like pregnancy or injury recovery, and how to gently unravel it through breathing, alignment, and thoughtful movement.

From quirky bra fits to persistent back tension, Aly shares real-life examples that’ll have you nodding in recognition. This episode is part anatomy lesson, part body detective story—and completely empowering.

“You don’t have to fix your rib flare overnight. But you absolutely can change it—with breath, alignment, and intention.” —Aly DiRoma

In this episode, you'll learn:

• What rib flare really is (and why it often flies under the radar)
• How pregnancy, stress, injury, and daily habits all influence rib positioning
• The two primary types of rib flare: positional and angular
• How your ribcage and pelvis relationship sets the stage for your posture
• Why your breath—especially the exhale—is the secret weapon in postural rebalancing
• Simple strategies (including props, breathing cues, and class suggestions) to begin resetting your ribcage from the inside out

Curious where to start? Aly recommends beginning with classes like Spaciousness, Inner Work, or Scapular Stability in the Modern Body Studio—all designed to support better breathing, stronger alignment, and gentle re-patterning. Start your 7-day free trial to explore more.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Kevyn Zeller’s new East Hamptons studio opens its doors this summer, offering both private sessions and Core Collective Sessions by appointment. For more information or to book a session, visit Kevyn’s website here. 

In this Episode:

Aly DiRoma sits down with master instructor Kevyn Zeller to explore how physical spaces—and the emotional energy within them—can profoundly shape our movement experiences. With studios in both the Upper East Side of Manhattan and the East Hamptons, Kevyn shares how she intentionally designs every detail of her environment, from monochromatic walls to a signature scent, to help clients feel grounded the moment they walk in. But her teaching philosophy goes beyond aesthetics—it’s about honoring the full humanity of her clients through deep presence, careful language, and a innovative semi-private format she calls “Core Collective Sessions.”

What unfolds is more than a conversation about Pilates; it’s a deep dive into healing, grief, resilience, and creating belonging through movement. From her own story of loss and recovery to the nuances of reading bodies and teaching with love, Kevyn offers a powerful reminder that movement isn’t just about mechanics—it’s about coming home to ourselves.

In this episode, you’ll learn:

• Why posture isn’t about perfection—but balance, adaptability, and nervous system support
• The deep value of teaching the body in front of you—why fewer cues can create more impact
• Why Pilates is a lifelong practice for tuning into your body with ease and care
• The evolution of Kevyn's instructional practice and how she brings her unique approach to her Upper East Side studio, and more recently, to her East Hamptons studio.
• How Kevyn’s Core Collective Sessions offer the best of both one-on-one attention and small-group connection

About Kevyn Zeller, Pilates Teacher, Entrepreneur

Kevyn Zeller has been practicing Pilates for 24 years, initially drawn to it after a knee injury sustained during long-distance running in Mexico. Pilates not only facilitated her recovery but also became a fundamental aspect of her life. She holds certifications from The Pilates Center in Boulder, Colorado, including a Master’s Certification, alongside a B.A. in Integrative Physiology from the University of Colorado. With a profound interest in biomechanics and physiology, she approaches her teaching with both artistry and scientific understanding. Having studied under esteemed teachers such as Amy Taylor Alpers, Rachel Taylor Segel, Ron Fletcher, and Cara Reeser, including completing the Kathy Grant Heritage Training, Kevyn's teaching is deeply enriched. Kevyn believes in the transformative power of connecting with one's authentic center for healing. Through her teaching, she empowers clients to recognize their innate abilities and works with individuals of all ages and fitness levels, assisting them in injury recovery, strength-building, and adopting healthier lifestyles. Her teaching style is characterized by clear guidance within a safe, peaceful environment, fostering transformative experiences through a meditative flow that cultivates profound awareness and personal growth.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Is “perfect posture” really a thing—or just a wellness myth in disguise?

In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma unpacks one of the most common misconceptions in movement culture: the idea that there’s one ideal way to stand, sit, or move through the world. With a blend of practical insights and personal anecdotes, Aly offers a refreshing perspective that ditches rigidity and embraces adaptability.

You’ll explore the five major influences on posture—gravity, daily routines, habitual patterns, stress, and genetics—and discover why your “bad posture” might actually just be your body doing its best to support you.

Aly doesn’t stop at theory. She walks you through how to actually assess your own posture in the moment, then explains how Pilates supports postural change by rebalancing soft tissue (think fascia, muscles, and tendons—not just bones). Whether you’re standing at the stove, holding a baby on one hip, or squatting a barbell, your posture is always in motion—and that’s a good thing.

In this episode, you’ll learn:

• What posture really is—and how your body constantly adapts to gravity
• The surprising role of everyday habits in shaping your stance
• How to recognize postural imbalances (hint: start with your hips)
• Why Pilates is a gentle but powerful tool for postural rebalancing
• How to move with less tension, more confidence, and way fewer rules
• 
  

Whether you’re deep into your Pilates journey or just beginning to tune into your body, this episode will leave you with a fresh understanding of movement, alignment, and what it truly means to stand strong.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this Episode:

What if consistency in your movement practice isn’t the gold standard we’ve been led to believe? In this refreshingly honest and insightful episode, Aly DiRoma makes the case for a less flashy but far more powerful approach: persistence.

Aly invites listeners into a candid conversation about how our movement habits evolve with the seasons of life, and why showing up imperfectly—and persistently—is the true key to long-term wellness. From postpartum recovery to mid-run realizations, she shares stories that will resonate deeply with anyone who’s ever struggled to stay "on track" with their fitness goals.

She challenges the rigid definitions of consistency that flood social media and replaces them with a more flexible, forgiving framework—one that honors your current life stage, energy level, and evolving relationship with your body. The distinction between showing up “daily” versus showing up “forever” is the heartbeat of this episode..

In this episode, you’ll explore:

• Why persistence may matter more than consistency in your wellness journey
• How to define your version of consistency—on your own terms
• The role of life’s interruptions in strengthening your commitment
• Why intention matters more than duration when it comes to movement
• How to reframe your expectations around progress and goals

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Episode Overview:

Ever feel confused by all the buzzwords in the wellness world—especially when it comes to your core? In this episode of Modern Body, Aly DiRoma cuts through the noise and answers a surprisingly common question that surfaced during a recent Modern Movers meetup: “How do I know if I’m coning or doming in my abs—and what should I do about it?”

With her signature blend of expertise and approachability, Aly dives into what abdominal coning and doming really are, why it happens, and how to spot it in your core using two simple self-assessments you can do at home. The best part is, you’ll need nothing more than your breath, your body, and a bit of curiosity.

Using the visual of a soda can to explain how your diaphragm, pelvic floor, and transverse abdominis work together, Aly reveals why pressure management—not planks or crunches—is the real secret to a strong, functional core. Whether you’ve been pregnant, are returning from injury, or just want to understand your body better, this episode is a gentle nudge toward deeper body awareness and sustainable strength.

In this episode, you’ll learn:

• What coning and doming look and feel like—and why they matter
• Why breathwork is more than just a calming tool—it’s foundational core training
• How poor alignment and premature load (hello, too much too soon) can disrupt your core system
• Two at-home self-assessments that help you identify and correct dysfunctional patterns
• Why Aly swears by simple Groundwork classes in the Modern Body Online Studio and continues to revisit these “basic” exercises herself

“These self-assessments aren’t just for postpartum bodies—they’re for every body. And they’ll keep serving you long after the first try.” — Aly DiRoma

This episode is a reminder that foundational movement isn’t flashy—but it is powerful. You’ll walk away with practical tools and a new appreciation for what it means to “reset” from the inside out.

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Article mentioned in podcast: Influence of foot posture and the functioning of the Windlass Mechanism

In this Episode:

If you've ever kicked off your shoes after a long day and felt instant relief, you're not alone—and you're not imagining it. In this episode, Aly DiRoma explains why foot health is essential to your overall well-being. She explores the underestimated role your feet play in posture, mobility, and longevity—and why spending more time barefoot might be the missing link in your movement practice.

Aly uncovers the problem with most footwear, breaks down the benefits of barefoot training, and offers real-life stories (like that relatable moment when everyone ends up barefoot at a wedding). Drawing from her background in dance and decades of teaching movement, she explains how strengthening the intrinsic muscles of your feet can ripple benefits all the way up your kinetic chain. You’ll also learn how foot health influences balance, posture, and even knee pain—plus how to make small, manageable changes to give your feet the love and attention they deserve.

You'll learn:

• Why traditional shoes can weaken foot function—and what to look for instead
• How barefoot movement boosts balance, proprioception, and posture
• What the “windlass mechanism” has to do with your big toe (and why you should care)
• The truth about arch types and why high or low arches aren't your fate
• Easy ways to incorporate barefoot training into your week—no pedicure required

This episode will leave you rethinking what it means to be grounded—literally. And remember, you don’t have to ditch your favorite boots; it’s all about balance (and maybe doing a few ankle circles after work).

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Connect with Nicole Roerick

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Follow Tina on Instagram @evolvexnicole

In this episode of Modern Body, Aly DiRoma sits down with fellow movement educator Nicole Roerick—a certified Yoga and Pilates instructor with a rich background in dance—to unpack one of the most common questions in the wellness world: What’s the actual difference between Yoga and Pilates? With humor, depth, and years of experience behind them, Aly and Nicole explore how these two systems intersect, where they diverge, and why the answer isn’t as simple as picking one over the other.

Expect to hear everything from the origins of each practice to how breathwork differs across disciplines—and why that matters more than you might think. Nicole shares stories from her teaching journey, busts myths about flexibility, and emphasizes that movement is never one-size-fits-all. Aly offers insight into how Pilates can bring core stability to a hypermobile body, while Nicole highlights the philosophical roots that make yoga a way of living, not just a workout.

Whether you’re a Yoga devotee, Pilates enthusiast, or total newbie, this conversation offers a beautifully nuanced breakdown of how both practices can support your body, mind, and spirit—sometimes in the same week, sometimes in the same class.

Want to know when to opt for flow over form—or when a shell stretch becomes a child’s pose? You’ll want to listen in.

With a teacher’s clarity and a practitioner’s heart, Aly breaks down the nuances of resistance, support, feedback, and adaptability across both modalities. Whether it’s the spring-assisted lift of the reformer or the pure bodyweight grit of mat work, you’ll come away with a fresh perspective on how each serves the body differently—and powerfully.

“The reformer isn’t a magic machine that fixes everything—and the mat isn’t a second-tier substitute. They’re both tools. They both matter.”

Through real-world examples—like how body positioning affects muscle engagement or how nervous system regulation plays into balance and proprioception—Aly shows how both platforms offer unique pathways to strength, awareness, and longevity. She also shares her own evolution with both styles, including why she often weaves mat work into reformer classes.

So, which is better? That’s not the question. The real magic lies in discovering what your body needs today—and knowing you don’t have to pick a side.

In this episode, you'll learn:

• Why resistance on the reformer can be both challenge and support
• How mat work develops proprioception and long-term mobility
• When the reformer’s adaptability can better serve post-rehab or joint sensitivity
• The overlooked accessibility of mat work—and how it mimics real-life movement

Why doing both can make your practice more resilient, balanced, and sustainable.

Curious to experience both? Try a Reformer-on-the-Mat class inside Modern Body Studio—using props like towels, bands, and light weights to simulate reformer exercises from home. Your first 7 days are free. You'll get a week of unlimited movement inside Modern Body Studio. You’ll find 300+ Pilates-inspired classes tailored for every season of life. modernbody.uscreen.io

Want a deeper dive? The Modern Mover’s Guide is your personal roadmap to moving well through every season of life.. It's the perfect companion on your Modern Mover journey and will illuminate the magic behind the Modern Body Method. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma: Linktree | Email: aly@modernbody.io

In this episode, Aly DiRoma takes us on a tour of bodyweight training and its often-overlooked power to build strength, improve body awareness, and support lifelong movement. Whether you’re easing back into a routine, recovering from injury, or just don’t have access to equipment, bodyweight training can be your best friend—and not just for maintenance. Turns out, you can build real muscle without lifting a single dumbbell.

Aly breaks down how Pilates-based sequences, thoughtful movement progressions, and even gravity itself can challenge your muscles in smart, effective ways. She also shares highlights from a 2023 study showing that bodyweight training not only builds muscle but can also reduce intramuscular fat. Who knew less could be more?

You’ll hear:

• Why bodyweight training is strength training (spoiler: it’s all about how you use it)
• How muscle fatigue, time under tension, and gravity lines affect your results
• The secret sauce of smart sequencing and progression
• Why sore isn’t the only sign of a great workout
• How Modern Body classes layer bodyweight movement across all class types—from Pilates-based Groundwork classes to Modern Body’s one-of-a-kind movement progressions 

Favorite takeaway? “You don’t need all the things all the time. In fact, stepping back from lifting weights to refocus on bodyweight movement can be exactly what your body needs.”

Whether you’re looking to build strength, sharpen your movement patterns, or simplify your routine, this episode is a reminder that your body already holds the tools you need.

Link to study about bodyweight training: Effects of free weight and body mass-based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle-aged individuals

Ready to experience it for yourself? Give Modern Body's bodyweight strength classes a try for yourself with a free 7-day trial inside You'll get a week of unlimited movement inside Modern Body Studio. You’ll find 300+ Pilates-inspired classes tailored for every season of life. modernbody.uscreen.io

Curious to go deeper? The Modern Mover’s Guide is your perfect next step. It's the perfect companion to your Modern Mover journey and will illuminate the magic behind the Modern Body Method. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma: Linktree | Email: aly@modernbody.io

This isn’t a how-to guide filled with rigid rules and timelines. Instead, it’s a candid, compassionate, and detailed look at how Aly navigated postpartum recovery her way—layer by gentle layer. With equal parts evidence-based insight and lived experience, she shares the exact steps she took (and didn’t take) in those critical early weeks and months.

Whether you're newly postpartum, planning for it, or simply curious how Pilates supports the body during massive transitions, this conversation will leave you feeling seen, supported, and so much less alone.

In this episode, you’ll discover:

• Why “doing less than you think you can” is the ultimate postpartum power move
• The real difference between C-section and vaginal birth recovery (and why no two paths look the same)
• How Aly used breathwork, mobility, and groundwork Pilates to restore strength from the inside out

What it means to start from scratch—not just physically, but in your relationship to your body.

If you're navigating your own healing journey, let this be your reminder: there’s no “behind.” You’re not late. And you’re definitely not alone.

Explore the Modern Body Prenatal & Postpartum Movement Maps – Whether you’ve just learned you're pregnant or you're ready to return to movement after delivery, Modern Body's Prenatal & Postpartum program is designed to meet you exactly where you are. Start your 7-day free trial and gain access to over 300 classes for every stage of life: modernbody.uscreen.io

And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide—a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma: Linktree | Email: aly@modernbody.io

Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightness is the perfect time to reimagine how we move. She lays out six thoughtful (and totally doable) ways to reawaken your practice—from switching up the time of day you move, to exploring new movement styles, to something as simple as lighting a candle in your space. Think of it as spring cleaning for your body and mind.

One of the most refreshing takeaways? “Sometimes, the tweak you need is the one you’ve been avoiding.” Whether it’s incorporating plyometric movement, trying a new class series, or finally blocking time on your calendar, Aly helps you gently challenge your established patterns to reinvigorate your movement routine.

You’ll hear Aly’s personal postpartum reflections, her candid thoughts on falling in and out of routine, and her favorite way to reset: a walk outside (because yes, even five minutes can work magic).

This episode is your invitation to:

• Audit your current movement habits with curiosity, not criticism
• Try something new—like a Heart or Strength class inside Modern Body
• Carve out a space that feels calming, energizing, or maybe a little of both
• Reconnect with the joy of moving, without the pressure of perfection

Whether you’re rekindling your routine or starting fresh, Aly’s seasonal shift toward “New Things Grow” is both a theme and a gentle nudge to explore what’s next—for your body, your schedule, and your spirit.

Aly has a special welcome message for you about the new Spring Season on Modern Body. Check it out here. https://modernbody.uscreen.io/programs/spring-season-intro-2025-bac294

Curious where to begin?

Try the 6-day “Fill Your Cup” series or explore one of the themed collections inside Modern Body Studio. With over 300 classes and a thoughtful weekly movement map, you’re bound to find something that makes you say, “Ooh, I needed that.” Join the community for a free 7 day trial. https://modernbody.uscreen.io/

And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide—a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma: Linktree | Email: aly@modernbody.io

Whether you’ve been dubbed “double-jointed,” love sinking into deep stretches, or constantly feel tight despite being bendy, this episode will flip your perspective on mobility training. Aly unpacks why hyper mobility isn’t about being “too flexible,” but rather about needing a different kind of strength—one rooted in awareness, control, and yes, doing less.

Drawing from her years of working with clients, Aly explains why traditional mobility work may be doing hypermobile folks more harm than good—and what to do instead. She offers practical tools and gentle reframes to help you move smarter, not stretch harder.

In this episode, you’ll learn:

• What hypermobility actually is—and how to spot it in yourself
• Why so many hypermobile people feel tight even though they’re flexible
• How to retrain your brain-body connection to support your joints
• Aly’s go-to tools for building strength and stability without overdoing it
• Why “doing the most” might be doing you no favors

Aly says it best:

“You don’t have to do the most. Actually, I want you to do half as much—and it’s going to feel really strange, maybe even wrong—but I promise this is what your body is asking for.”

This episode is your permission slip to shift from the mindset of more is more to less is supportive.  

Ready to feel more stable, supported, and in sync with your body?

Join a Groundwork class inside the Modern Body Studio—your first 7 days are free and packed with 300+ classes made for every season and stage of life. https://modernbody.uscreen.io/

And for a deeper understanding of how to move through the year (and your life) with confidence and clarity, grab your copy of the Modern Mover’s Guide—a thoughtful companion to your Modern Body journey. https://modernmoversguide.com/guide

Stay connected with Aly DiRoma:

Linktree | Email: aly@modernbody.io

Spoiler alert: you probably don’t need to “fix” it—at least not in the way fitness culture has led you to believe.

Aly dives into how our bodies naturally adapt to the positions we repeat most—like sitting, standing, and even scrolling—and how those adaptations aren’t flaws but feedback. Rather than chasing symmetry or rigidity, Aly encourages us to work with our bodies, not against them.

Pilates, especially the Groundwork classes inside Modern Body, becomes the gentle recalibration tool—a way to reset without obsessing. As Aly says, “There’s no posture finish line—it’s a conversation, not a command.”

In this episode, you’ll discover:

• Why anterior pelvic tilt isn’t the villain it’s made out to be
• How posture patterns develop and shift over time
• The role of Pilates in restoring functional movement—not just fixing aesthetics
• What “dynamic alignment” really means (hint: it’s not standing up straighter)
• How you can feel more at home in your body without micromanaging every angle

Whether you’ve been told your pelvis is tilting the “wrong” way or you’re simply tired of trying to fix yourself, this episode is a deep breath for your nervous system and your self-image.

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

Want to feel the difference instead of just thinking about it? Start with a Groundwork class inside Modern Body Studio. With a free 7-day trial and over 300 classes designed for every season and stage of life, it’s the perfect place to reconnect with your body on your own terms. https://modernbody.uscreen.io/

Looking for the big picture?

The Modern Mover’s Guide is your roadmap to the full Modern Body method. Whether you're just getting started or deepening your practice, it’s the ideal companion to build sustainable strength, mobility, and ease. https://modernmoversguide.com/guide

In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, and why it shouldn’t be the only measure of a great workout. If you’ve ever wondered whether you’re “doing enough” just because you’re not sore, this one’s for you.

Aly shares:

• The real reason your muscles get sore
• Why soreness isn’t a universal experience
• How different training styles influence soreness and recovery
• Why constantly chasing soreness can backfire on your body
• The underrated benefits of movement that doesn’t leave you limping the next day

"Even the best athletes in the world don’t train for soreness every day—it’s about balance, recovery, and longevity." — Aly DiRoma

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you're ready to move smarter (not just harder), start exploring classes at Modern Body Studio! Try a 7-day free trial and access over 300 Pilates-inspired classes for every season of life. https://modernbody.uscreen.io/

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

In this refreshingly real conversation, Aly DiRoma and Tina dismantle the myths around aging, offering a fresh perspective on what it means to feel radiant at any age. Spoiler alert: It has nothing to do with ten-step skincare routines, Botox, or miracle creams. Instead, it’s about daily habits—how you brush your teeth, your posture, even how you express emotions—all of which subtly shape your face over time.

Tina shares practical, doable ways to support your face’s natural structure, from face yoga and massage to mindful movement and nutrition. You’ll even learn why using a straw might not be doing your skin any favors!

In This Episode, You’ll Learn:

• Why traditional “anti-aging” marketing is misleading (and what to focus on instead)
• The powerful connection between facial posture, movement, and aging
• How everyday habits—like chewing, sleeping position, and stress—affect your skin
• The role of face yoga, acupressure, and massage in maintaining a youthful look
• Simple, time-efficient practices you can integrate into your day (no extra products needed!)
• “Beauty isn’t something you chase—it’s something you live.” — Tina Scholl

By the end of this episode, you’ll walk away with easy, science-backed tools to nurture your face, your confidence, and your overall well-being.

Connect with Tina Scholl

Follow Tina and learn more about The Balanced Face Method: https://www.tinascholl.com

Follow Tina on Instagram @tina_scholl

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

Ready to move, glow, and embrace aging on your terms? Hit play and start the transformation!

If you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Aly explores how movement can align with both the external seasons of the year and the personal seasons of life—whether that’s postpartum recovery, navigating chronic pain, managing stress from a demanding job, or simply honoring a shift in energy levels. She shares a conversation with a friend struggling with a persistent back issue and the mindset shift that transformed her approach to movement. The takeaway? Sometimes less is truly more, and intuitive movement is the secret to long-term strength and vitality.

In this episode, you’ll discover:

• Why movement isn’t a one-size-fits-all formula and how to customize it for your season of life
• How seasonal shifts can inspire changes in your movement practice
• The importance of listening to your body over external fitness messaging
• The myth of “not doing enough” and how to rewrite your relationship with exercise
• Practical ways to incorporate movement that nourishes rather than depletes

Try Pilates for Yourself

If you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide

Stay Connected with Aly

For more movement insights, updates, and inspiration, follow Aly here: https://link.me/alydiroma

In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement science, revealing how your muscles work and why understanding them can transform the way you move—on and off the mat. From the power of a concentric contraction (think: lifting your coffee cup) to the slow-burn strength of an isometric hold (hello, plank shakes!), Aly breaks down muscle mechanics in a way that’s both practical and eye-opening.

And here’s the kicker: You don’t have to memorize the terms. You just need to feel them. When you understand what’s happening in your body, every movement—whether it’s a squat, a stretch, or simply reaching for a high shelf—becomes more intentional and effective.

In this episode, you’ll learn:

• What muscle contractions actually are (and why they matter)
• Why strengthening your muscles while you lengthen them is so crucial.
• The surprising way isometric work builds endurance and joint stability
• How Pilates naturally incorporates all types of muscle engagement
• The secret to making every movement count—so you don’t have to work more, just smarter

"Once you know this, you can’t unknow it. It changes how you move, how you feel in your body, and how you show up in everyday life." — Aly DiRoma

By the end of this episode, you’ll have a new appreciation for the way your muscles support you every single day.

Try It for Yourself

Want to put this knowledge into practice? Start with a Groundwork class inside Modern Body Studio! With a free 7-day trial, you’ll get access to over 300 classes designed for all stages of life and movement experience. Join now. https://modernbody.uscreen.io/

And if you love diving deep into movement mechanics, grab a copy of the Modern Mover’s Guide—the perfect companion to your Modern Body practice. Get yours here. https://modernmoversguide.com/guide 

Connect with Aly DiRoma

Have a movement aha! moment? Let’s talk about it! Find Aly here:  https://link.me/alydiroma

Aly shares her best advice for post-rehabilitation recovery, outlining key movement guidelines, breathing techniques, and the role of Pilates in rebuilding strength safely. Whether you’re fresh out of physical therapy or simply looking for ways to keep your lower back healthy, this conversation provides the tools you need to move forward with confidence.

What You’ll Learn in This Episode:

• Why a lumbar disc herniation isn’t the end of movement—it’s a new beginning
• The first thing to focus on before diving into any exercise
• The role of breath, alignment, and stability in protecting your spine
• Which movement patterns to emphasize (and which to avoid) in the early stages of recovery
• How Pilates supports the spine and why it’s often recommended post-physical therapy
• The best way to progress gradually without fear of setbacks

A Key Takeaway from Aly:

"A disc herniation doesn’t mean movement is off-limits. The goal isn’t just to heal—it’s to regain trust in your body and build a foundation that keeps you strong for the long run."

Explore More:

Follow the Lower Back Bliss Movement Map inside Modern Body Studio—a structured approach to post-rehabilitation movement. https://modernbody.uscreen.io/programs/collection-ekgvj9x6rsk?category_id=166460

Sign up for a free 7-day trial at modernbody.io to access Pilates-based programs designed for spine health.

Listen to related episodes: Lower Back Bliss Series: Ep. 38, Ep. 39, Ep. 40 ; Deep Dive on Spinal Discs & Movement: Ep. 7, Ep. 8

References: Merrithew Injuries and Special Populations Course Manual, pages 18-24 ; A Phased Rehabilitation Protocol for Athletes with Lumbar Intervertebral Disc Herniation (VanGelder, Hoogenboom, Vaughn)

If this episode resonated with you, share it with someone who could benefit. Your reviews and feedback help bring these conversations to more people ready to take control of their movement journey.

In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break down the differences and connections between these two approaches. With a shared background in dance, they explore how Pilates and PT can complement each other, why some people see better results from one over the other, and how to make an informed decision based on your needs.

Amanda shares her own story of transitioning from dancer to physical therapist after a devastating injury—a journey that revealed the power of movement, recovery, and the importance of understanding how the body works. Together, she and Aly discuss why traditional physical therapy can sometimes feel limiting, how Pilates helps bridge the gap, and why the best approach to healing is often a combination of both.

In This Episode:

• Amanda’s personal journey from dancer to physical therapist
• The injury that changed Amanda’s career path
• How Pilates and physical therapy work together (instead of competing)
• Why Pilates is an incredible tool for post-rehab recovery
• The limitations of traditional PT models and how Pilates fills the gap
• How to know when you need a physical therapist vs. a Pilates instructor
• What manual therapy, dry needling, and myofascial release bring to the table
• How Pilates builds foundational strength to prevent future injuries
• Why movement diversity is the key to longevity

“I tell my clients: Pilates isn’t here to replace physical therapy, but it’s an incredible bridge that keeps you moving beyond rehab. It picks up where PT leaves off and ensures you continue progressing in a sustainable way.” — Aly DiRoma

If you’ve ever wondered whether you need physical therapy, Pilates, or a little of both, this episode will help you navigate the best approach for your body.

Try Pilates for Yourself-If you’re curious about how Pilates can help you move with ease and without pain, check out the Modern Body Online Studio! Movement Maps and catalog searches can help you find classes that will build strength and mobility in specific body areas. Visit the Modern Body Online Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Connect with Aly DiRoma:  https://link.me/alydiroma

Find Amanda McGee: https://p3nashville.com/clinic-info/our-staff/amanda-mcpeek/, on Instagram @amanda_mcgee1

The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works.

In this episode of Modern Body, Aly DiRoma takes us deep into the world of postural theory and muscle balance, revealing how Pilates is a powerhouse for restoring alignment, improving mobility, and creating a body that moves with ease.

Aly shares her journey from discovering Pilates as a dancer to realizing its profound impact on posture, longevity, and overall well-being. Along the way, she busts the myth of “perfect posture” and explains why asymmetry is completely natural—no tree in nature is perfectly symmetrical, and neither are we. Instead of forcing a rigid position, Pilates helps you create dynamic alignment so you can move through life with strength and confidence.

In this episode, you'll learn

• The science behind posture and why it’s not about perfection
• Postural habits—how daily movements shape your body over time
• The role of muscle balance in reducing pain and improving mobility
• Why Pilates is the ultimate system for rebalancing the body
• How groundwork Pilates classes help restore movement patterns

"Pilates is a system that inherently addresses postural imbalances... You don’t even have to think about it—just show up, move, and feel the difference." — Aly DiRoma

By the end of this episode, you’ll have a whole new appreciation for how Pilates supports your posture and daily movement, setting the foundation for longevity and well-being.

Try Pilates for Yourself-If you’re curious about how Pilates can support your posture and movement, start with a Groundwork class inside Modern Body Studio! It’s the perfect way to reset your body and create balance. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Connect with Aly DiRoma:  https://link.me/alydiroma

Aly recounts her initial plans for an unmedicated vaginal birth, which turned into an unexpected C-section due to her baby being breech. As she navigates the twists of her experience, she shares a powerful mantra that emerged from her journey: “It wasn’t the birth I planned to have, but it was the birth I was meant to have.”

In This Episode, Aly Covers:

• How physical preparation helped her navigate labor, delivery, and recovery.
• Why cultivating “physical resources” is crucial for life's unexpected challenges.
• The reality of postpartum recovery and the lessons it teaches about resilience.
• The importance of support systems, from doulas to medical professionals, in transformative experiences.
• The surprising synchronicities that connected her birth experience to her professional journey.

With humor, honesty, and heart, Aly explores the intersection of physical strength, emotional resilience, and the unexpected lessons life brings. Whether you've experienced childbirth or not, this episode reminds us all to honor the strength within and to embrace the journey—even when it’s not what we had planned.

Ready to be inspired and reflect on your own inner resources? Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength that will help your through the unexpected twists of life. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed to meet you right where you're at. https://modernbody.uscreen.io/

Follow Aly on Instagram: @alydiroma

Connect with Aly DiRoma:  https://link.me/alydiroma

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

This week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing.

Aly takes us through a simple, effective method to synchronize your breath and movement, unlocking deeper body awareness and maximizing the benefits of every workout—or even your day-to-day activities. She shares how clients have used the 3-step breath cycle in everyday situations—from calming pre-MRI jitters to grounding themselves before a big event. It's a tool for movement and life.

This episode is perfect for anyone looking to create a stronger connection with their body, no matter where they are on their fitness journey.

In This Episode:

• Why breathwork is the foundation of movement and overall well-being
• The 3-step breath cycle: Diaphragm, Pelvic Floor, Transverse Abdominis
• Practical tips to practice and enhance this cycle at home or in class
• How aligning your breath can stabilize your core, improve spinal health, and support mental clarity

Key Takeaways:

“Your breath and movement connection is everything.” Aly emphasizes the often-overlooked power of mindful breathing to amplify your exercises and create stability from within.

Understand the role of your diaphragm, pelvic floor, and deep core muscles in every movement. Learn how this dynamic trio works together naturally to create strength and balance.

Aly’s pro tip? Practice this cycle while sitting at your desk, waiting in the car, or even during stressful moments to center yourself and build confidence in your body.

Breathe better, move better, live better—press play and transform your foundation today!

New episodes drop every Friday! Don’t forget to rate, review, and share with a friend.

Curious to dive deeper? Modern Body Studio members get access to an exclusive video series breaking down each part of the breath cycle. Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength for the year ahead. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/

Follow Aly on Instagram: @alydiroma

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Connect with Aly DiRoma:  https://link.me/alydiroma

Through her insightful and relatable storytelling, Aly breaks down the concept of "physical resources" and why they matter, from muscle strength to nervous system support. She offers actionable advice on how to assess where you are now, identify the gaps in your physical well-being, and gradually rebuild for long-term resilience. Aly shares her own postpartum journey—a season of life that tested her resources to their limits—and how she used slow, intentional movement to begin her recovery.

Notable Quotes:

• "We should start the year off at a walking pace instead of an all-out sprint, building our resources slowly during winter so we're ready to bloom in spring."
• "Movement is so much more than shaping our body; it’s about shaping our life."

In This Episode:

• What it means to "restock your physical resources" and why it's important.
• The four pillars of physical well-being: strength, endurance, mobility, and balance.
• How to approach movement in different "seasons of life" and align with the rhythm of the year.
• Aly’s personal insights on postpartum recovery and finding balance as a new mom.
• Practical tips for starting small and assessing your unique needs.

Whether you're navigating the challenges of a new chapter or simply looking to move through life with more ease, this episode is a gentle reminder to honor where you are, reflect, and grow.

Explore Modern Body: Interested in rebuilding your physical resources and starting the year strong? Join Aly on the Modern Body platform for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life.

Visit Modern Body Studio

Follow Aly on Instagram: @alydiroma

New episodes drop every Friday! Don’t forget to rate, review, and share with a friend.

And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life,then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Connect with Aly DiRoma:  https://link.me/alydiroma

Aly and McKenna unravel the complexities of supplements, discussing their benefits, how to identify what your body might need, and how to incorporate them safely into your routine. Whether you're curious about testing, tailoring your nutrition, or avoiding marketing gimmicks, this conversation will empower you to make informed choices.

Key Takeaways:

• Tailored Nutrition Matters: McKenna shares how symptoms and testing can guide supplement choices.
• Temporary vs. Long-Term Use: Learn when supplements can provide short-term support and when they’re a sustainable addition to your lifestyle.
• Testing Options: Discover the value of Dutch tests, GI mapping, and more to better understand your body's needs.
• Smart Supplementation: Aly and McKenna highlight the importance of introducing supplements gradually to monitor their effects.
• Navigating the Industry: Get tips on choosing high-quality products and why some trendy supplements may not be right for you.

Notable Quote:

"Supplements are meant to support your health, not replace mindful eating or holistic care. It’s about finding what works best for your unique body." – McKenna Garrison

Where to find McKenna:

Website: https://www.btbwithmckenna.com

Get your copy of The Cyclical Protocol here. Use the code MODERNBODY for $15 off.

Check out Episode #15 of the Modern Body Podcast with McKenna.

Ready for a well-rounded approach to movement and health? Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.

Connect with Aly:  https://link.me/alydiroma

Episode Highlights:

• Habits, Routines, and Rituals: Aly begins by differentiating between habits, routines, and rituals, explaining how each plays a unique role in our daily lives. Habits are single actions done regularly, routines are sequences of habits, and rituals are meaningful practices that prepare us for more demanding tasks.
• The Power of Habit Stacking: Aly introduces the concept of habit stacking, inspired by James Clear’s "Atomic Habits." By attaching new habits to existing ones, you can seamlessly integrate movement into your day. For example, adding a short stretch session while waiting for your coffee to brew.
• Commitment is Key: The first principle focuses on the importance of commitment. Aly encourages listeners to make realistic commitments based on their schedules and to start small. Setting specific times for movement helps in building a consistent practice.
• Consistency Over Intensity: Aly emphasizes the value of consistency over intensity. She suggests starting with shorter, manageable sessions to build a routine. Consistent, high-quality movement, even in small doses, is more beneficial than sporadic, intense workouts.
• Make It Enjoyable: The third principle is all about finding joy in movement. Aly shares personal anecdotes about trying different forms of exercise and encourages listeners to explore various activities until they find something they truly enjoy. This makes it easier to stick with the habit long-term.
• Integrate Movement Into Daily Life: Aly discusses how modern conveniences have reduced our need for physical activity. She suggests finding ways to incorporate movement naturally into your day, such as walking during breaks or doing household chores.
• Focus on Feelings Over Metrics: The final principle advises focusing on how movement makes you feel rather than obsessing over metrics. Aly highlights the mental and emotional benefits of movement, encouraging listeners to tune into the positive feelings and internal benefits that come with regular activity.

Want to feel supported all year long? Get your copy of the Modern Mover’s Guide, an e-book filled with practical insights on Modern Body’s methods. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet , the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock all the full collection of over 300 on-demand classes designed to support your spine and overall health. https://modernbody.uscreen.io/

Connect with Aly DiRoma:  https://link.me/alydiroma

Key Takeaways:

1. De-Stress with Movement: Aly introduces the concept of a "movement bath"—a restorative practice that calms the nervous system. Whether it’s slow, fluid movements, breathing exercises, or fascia-focused techniques, these practices help melt away tension and bring a sense of ease back into your body.
2. Get Present: Ever feel like your mind is running in ten different directions? Classes in the Groundwork or Awaken sections of Modern Body help you reconnect with yourself through intentional, meditative movements. As Aly puts it, “You can’t think about your to-do list when you’re fully focused on your body alignment.”
3. Boost Your Mood: Need a pick-me-up? Whether it’s a Groove class with dance-party vibes, strength training, or a heart-pumping cardio session, movement can release those feel-good endorphins. And yes, Aly couldn’t resist throwing in the iconic Legally Blonde quote: “Exercise gives you endorphins. Endorphins make you happy!”

Why Listen? This episode is the perfect antidote to the seasonal overwhelm. Aly’s insights remind us that movement isn’t just about fitness—it’s a form of self-care, a way to reconnect with your inner calm, and a tool for lifting your spirits. So whether you're a Pilates pro or a curious beginner, tune in for practical tips to make movement work for you this season.

Want to feel supported all year long? Get your copy of the Modern Mover’s Guide, an e-book filled with practical insights on Modern Body’s methods. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet , the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock all the full collection of over 300 on-demand classes designed to support your spine and overall health.https://modernbody.uscreen.io/

Connect with Aly DiRoma:  https://link.me/alydiroma

As Aly reminds us, “Every system, joint, or connective tissue works together. Nothing in the body operates in isolation.”

What You’ll Learn in This Episode:

• Why your hips might hold the key to relieving lower back tension.
• How strong, stable deep hip stabilizers protect the spine.
• The effects of muscle imbalances, like tight hip flexors or weak glutes, on overall posture and lower back health.
• The importance of balancing strength and mobility in the hips for optimal movement.
• Simple exercises that promote hip health and support a happy lower back.

Ready to achieve lower back bliss for yourself with a balanced hips? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the Feel Good Four.  You’ll also get exercises and customizations that you can tailor to your needs. https://modernmoversguide.com/guide

Inside Modern Body, members can access the full Lower Back Bliss Movement Map along with over 300 on-demand classes. 

Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock all the full collection of over 300 on-demand classes designed to support your spine and overall health.https://modernbody.uscreen.io/

Connect with Aly DiRoma:  https://link.me/alydiroma

Aly connects the dots between a balanced core and long-lasting relief for lower back discomfort. Through engaging explanations, she demonstrates how core strength isn’t just about aesthetics—it’s about functional stability that lets you move freely and confidently through life.

Notable Moments:

• “Your core is like your body’s personal anchor—when it’s engaged and supportive, everything else feels lighter and freer.”
• Anecdotes on how small core-focused tweaks in everyday movements, like standing or reaching, can reduce strain on the lumbar spine.
• Simple yet effective techniques to "wake up" your core without needing crunches or complicated equipment.

In This Episode, You'll Learn:

• Why the core is more than just your abs—it’s a complex system of muscles working in harmony.
• How to assess your own core engagement during movement.
• Exercises to start building a strong, stable foundation for your spine.

Ready to achieve lower back bliss for yourself with a strong, supportive core? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the Feel Good Four.  You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide

Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes. 

Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock a treasure trove of Pilates classes designed to support your spine and overall health.https://modernbody.uscreen.io/

Connect with Aly DiRoma:  https://link.me/alydiroma

In This Episode:

• Discover the "Feel Good Four" approach to lower back health and why Aly takes an indirect route to address pain.
• Learn about the natural curves of the spine—why they're crucial and how to restore balance when they're off.
• Explore how the thoracic spine's mobility and strength directly affect the lumbar spine’s well-being.
• Find out why improving the thoracic spine can relieve lower back tension without targeting the lower back itself.

Highlights:

• Aly explains why lower back exercises may not be the answer and introduces a holistic view of movement mechanics.
• Practical tips for assessing thoracic spine mobility and reducing undue strain on the lumbar spine.
• Learn how everyday activities like lifting, bending, and twisting rely on the spine’s collaborative effort to stay healthy.

Aly’s engaging and actionable insights remind us that small, intentional changes to how we move can make a big difference. 

Ready to bring balance to the three segments of your spine?  When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the Feel Good Four.  You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide

Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes. Not a member yet? Join Modern Body to get started with a free 7-day trial today.  https://modernbody.uscreen.io/

Loved this episode? Help others discover the Modern Body Podcast by leaving a review and sharing your thoughts.

Join Aly next week for part three of the series, where she focuses on the core's role in back health.

Connect with Aly DiRoma:  https://link.me/alydiroma

Breathing might seem simple, but as Aly explains, it holds the key to unlocking a happier, healthier lower back. Through diaphragmatic breathing, three-dimensional breathing, and internal support system activation, you’ll learn how to improve blood flow, reduce stiffness, and create stability. Aly even shares actionable tips you can practice anywhere, from your office chair to the grocery line.

In This Episode:

• Why focusing solely on your lower back might not be the solution
• How diaphragmatic breathing promotes relaxation and reduces pain
• The importance of mobilizing the thoracic spine to support the lumbar region
• Step-by-step guidance on activating your internal support system

Ready to breathe your way to a healthier back?  When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the "Feel Good Four." You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide

Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes. Not a member yet? Join Modern Body to get started with a free 7-day trial today. https://modernbody.uscreen.io/

If you found today’s episode helpful, please leave a rating or review to help others discover this transformational content. Your support makes a difference. Tune in next Friday for part two of this series.

Connect with Aly DiRoma: https://link.me/alydiroma

From Pilates to rejuvenating mobility practices, Aly describes how each pillar works together to create a well-rounded movement practice that aligns with our natural rhythms and diverse physical needs. 

She also shares a sneak peek into her Modern Movers Guide, an e-book filled with practical insights on Modern Body’s methods. Together, these pillars create a balanced approach that fosters a sustainable movement practice, adaptable to any age or stage.

In this episode, Aly emphasizes that movement isn’t just about working out; it’s about creating a sustainable practice that nourishes both body and soul. Whether you’re a seasoned mover or new to Pilates, her approach offers a welcoming framework for integrating movement meaningfully into your daily life.

In This Episode:

• Discover how Aly's three pillars shape the Modern Body method.
• Learn the importance of balancing support, strength, and sustainability.
• Sneak peek into Aly’s Modern Movers Guide e-book.

Ready to explore movement that supports you for life? Tune in now, and follow this link to get your copy of The Modern Mover’s Guide.  https://modernmoversguide.com/guide

Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.

Connect with Aly DiRoma: https://link.me/alydiroma

Together, Aly and Erin dive into fascia's role as our "internal communication network," detailing how it impacts everything from muscle activation to nervous system balance. Erin shares how tuning into fascia through "interoception"—or sensing what’s happening inside—can help us move more freely and even alleviate chronic pain. A notable moment in the episode is Erin’s moving story of her own healing journey from chronic hamstring pain, describing the moment she "reconnected" with her fascia as akin to "removing old duct tape from a muscle." This breakthrough, she explains, shifted not only her physical state but also inspired her life's work.

In This Episode:

• How fascia supports movement, pain relief, and overall well-being
• The role of interoception and proprioception in fascia health
• Aly and Erin’s fascia-focused techniques and tools, from gentle compression to mindful contraction
• Simple fascia exercises that can transform your sense of mobility

Join us as we unpack the underappreciated world of fascia—a journey into the unseen, where understanding these intricate networks can lead to a healthier, more vibrant life. This episode is bound to be insightful for those looking to deepen their connection with their own bodies and find new avenues to relieve tension and pain.

Where to find Erin:

Website: www.dailyfascia.com

Instagram: @dailyfascia or https://www.instagram.com/dailyfascia/ 

Ready to elevate your own body awareness and mobility? Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.

Connect with Aly DiRoma: https://link.me/alydiroma

Episode Highlights:

• What is the Find Your Foundation program? Aly outlines the goals of her program and why a strong foundation is essential for movement longevity.
• How does the program work? A breakdown of the core components and how Aly's unique approach supports lifelong health.
• Building a sustainable movement practice. Insights on how to create a personalized fitness journey that grows with you, regardless of your starting point.
• Dance, athletics, and Pilates inspiration. Hear how Aly's dance and athletic experiences shaped her philosophy and informed the creation of the Find Your Foundation program.

Notable Quote:

"Building a solid foundation isn’t just about strength; it’s about creating a body that supports your life, your passions, and your joy—now and in the future." — Aly DiRoma

Ready to start building your own foundation?

Sign up to receive your free copy of the Find Your Foundation guide and get free access to a sample class inside the Modern Body. https://modernmovers.io/foundation

Get even more access to over 300 on-demand classes inside the Modern Body Online Studio. with a free 7-day trial.  Your membership gives includes access to all the classes in the Find Your Foundation Movement Map.  https://modernbody.uscreen.io/

Connect with Aly DiRoma: https://link.me/alydiroma

Aly breaks down the essentials, sharing how functional fitness emphasizes training specific movement patterns to improve everyday tasks—think squats, lunges, and pushes. It’s about building confidence in your movements and staying self-sufficient as you age. But as Aly reveals, this style has its limits: it often focuses on single-plane motions and might miss the multi-directional, unpredictable nature of real life.

Enter natural movement, where the focus shifts to exploring how your body naturally moves—crawling, rolling, climbing, and more. This approach is all about listening to your body, embracing spontaneity, and moving in ways that mimic real-life situations. It’s less rigid, more intuitive, and allows for a full range of motion, from floor to sky.

Aly’s verdict? They’re not competitors but partners. By blending the structure of functional fitness with the freedom of natural movement, you can access the best of both worlds. As Aly puts it, “It’s like peanut butter and jelly—each has its place, but together, they create something even better.”

In This Episode:

• The differences between functional fitness and natural movement—and why both matter.
• Key benefits of training for daily life and the importance of multi-directional, adaptive movements.
• How to find balance and integrate both styles into your routine.
• Practical examples of how natural functional movement expands on the foundations of functional fitness.

Notable Quote:

"Natural functional movement isn’t about perfectly doing an exercise. It’s about allowing the full range and capability of your body to be accessed." ~ Aly DiRoma

Join Aly as she unpacks these movement styles and guides you in making the best choice for your body. Whether you’re looking for stability, strength, or a bit more spontaneity, this episode is your blueprint for a more balanced approach to fitness.

Curious to learn more? Explore the classes Aly mentions, with a free 7-day trial at Modern Body Online Studio.  Your membership gives you access to over 300 on-demand classes that include Groundwork and Awaken classes.  https://modernbody.uscreen.io/

Connect with Aly DiRoma:  https://link.me/alydiroma

Jess’s journey from a fast-paced med spa on Fifth Avenue to creating her holistic skin studio is filled with heart and wisdom. She explains how addressing the body’s fascia, lymphatic, and nervous systems during treatments can transform the skin from the inside out. As Jess beautifully puts it, “Your skin is intelligent; it knows what to do. So much of what we do should just nudge it in the right direction.”

In this episode, you’ll discover the magic of simplifying your skincare routine, using clean, effective products, and incorporating small daily rituals—like facial massage and gua sha—that bring balance to both skin and spirit. Plus, Jess and Aly chat about their shared love of fascia work and how it all ties back to movement and well-being.

In This Episode:

• The importance of skincare rituals for overall well-being
• The power of a "less is more" approach to skincare
• How movement and fascia care support healthy, glowing skin
• Practical, easy-to-follow tips for skin nourishment
• Tools and techniques like gua sha, dry brushing, and oil cleansing
• Why holistic skincare is about more than just beauty—it’s about how you feel

Whether you’re a skincare novice or looking to fine-tune your routine, this conversation with Jess is packed with insights and practical advice that will inspire you to care for your skin in a more holistic, mindful way.

Where to Find Jess

IG: @ritualswithjess

Website: https://www.jessarnaudin.com/

Book: Plant Based Beauty

Join Modern Body:

Ready to prioritize movement, health, and overall well-being? Join Modern Body Online Studio and start your journey today! Sign up now and enjoy a free 7-day trial for access to over 300 on-demand classes that range from Pilates-inspired to strength and mobility sessions that help you build a strong, resilient body. Head over to Modern Body Online Studio to begin your free trial today! https://modernbody.uscreen.io/

Connect with Aly DiRoma:  https://link.me/alydiroma

Main Takeaways:

• Movement is more than just a tool for achieving physical goals; it’s a way to deeply connect with your body.
• Aly encourages listeners to replace metrics and expectations with intuition, self-compassion, and presence in their movement practice.
• The idea of “tuning in” means being fully present with your body in whatever state it’s in—whether during rigorous exercise or simple daily tasks like walking the dog or doing laundry.

Notable Quotes:

• “Can you find other benefits from movement rather than the metrics? And can you be okay with adopting a new mindset or relationship with your body during these times?”
• “Life itself is an experiment, and movement can be one too. Let yourself try new things, have fun, and just see what happens.”

Episode Highlights:

• Aly’s personal journey from competitive dance to discovering a more mindful approach to movement.
• Practical steps to incorporate the “Tuning In” mentality into your life: breathe deeply, be present, and release expectations.
• A sneak peek into Modern Body’s upcoming 14-Day “Tuning In” Sequence, offering short, varied classes designed to help you reconnect with your body in a meaningful way.

Join Aly in this insightful and refreshing episode, and discover how tuning into your body can transform not just your movement, but your relationship with yourself. 

Ready to explore? 

Visit Modern Body to start your 7-day free trial and explore over 200 on-demand classes. https://modernbody.io/

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

Aly takes a deep dive into the topic, breaking down myths and presenting evidence-backed insights. She challenges the common notion that you must work your muscles to failure, or close to it, in order to see gains. Instead, she offers a balanced approach, emphasizing that while training to failure can be beneficial for some, it's far from a universal requirement. Through anecdotes and expert insights, Aly reveals that there are plenty of other effective, and often more sustainable, methods to build muscle without overexertion.

Key Takeaways:

• Training to Failure: What it is, when it works, and why it’s not always necessary.
• Bodyweight and Light Weights: How using your own body or light weights can still lead to effective muscle building.
• Sustainable Strength Building: Why blending strength with bodyweight training might be your best bet for longevity and health.

This episode is a refreshing look at fitness that encourages listeners to find what works best for their bodies, not just follow the latest trend. With a focus on realistic, approachable fitness methods, Aly invites you to rethink how you approach strength training.

In This Episode:

• The truth behind the "train to failure" trend
• Alternative methods to build and maintain muscle
• Why progressive overload is effective but not the only way
• The role of bodyweight exercises and light weights in muscle development

For Further Reading 

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals 

Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis

Join Modern Body:

Ready to explore new ways to strengthen your body? 👉 Sign up for your free week at Modern Body.   https://modernbody.uscreen.io/catalog

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

Aly shares her personal evolution in training philosophy, explaining why she adjusted Modern Body's weekly movement schedule to include both active and passive rest days. She advocates for giving the body the time it needs to regenerate, highlighting that rest isn't just about physical downtime—it's essential for mental clarity and nervous system recovery as well.

With a blend of scientific insight and practical advice, Aly explores how recovery days can enhance performance, reduce stress, and build resilience over the long term. She also tackles how societal pressures for constant productivity can sabotage our health, encouraging us to listen to our bodies and embrace a more intuitive approach to movement.

Key takeaways:

• Rest is Power: Aly likens the rest and recovery process to making bread—allowing the dough (your body) to rise and regenerate prevents it from becoming dense and overworked.
• Active vs. Passive Rest: Aly discusses the value of both active recovery, such as relaxed walks or restorative movement sessions, and passive recovery, where you simply give your body a full break.
• Regeneration for Longevity: By resting, you hydrate fascia, repair muscles, and reset your nervous system, setting the stage for long-term vitality in your fitness journey.

Notable Quote:

• "Movement mimics life, and rest allows us to continue moving, unrestricted, for years to come."

Tune in for a fresh perspective on how incorporating rest into your routine can make you stronger, more energized, and ready for whatever life brings your way.

Join Modern Body:

Explore a variety of Pilates, functional movement, and strength training classes with a 7-day free trial at Modern Body. Get started today and experience the power of rest in your fitness journey.👉 Sign up for your free week at Modern Body.  https://modernbody.uscreen.io/catalog

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

Aly’s approach is refreshingly practical, offering a three-step process to help listeners simplify their movement routines without losing any of the benefits. Whether you’re just starting your movement journey or looking to refine an established practice, this episode will leave you feeling empowered to pare down and embrace simplicity. Aly's guidance offers the perfect roadmap to a more grounded and satisfying movement practice.

Notable Quotes:

• "Sometimes we just need to get back to the basics—take the complexity out."
• "When you reduce complexity, it makes life easier, less stressful, and way more enjoyable."

In This Episode, You’ll Learn:

• Why simplifying is key to long-term movement success and reducing stress in all areas of life.
• A three-step process to identify what’s working (and what’s not) in your current movement practice.
• How to create a realistic and sustainable schedule that fits your life, while still getting all the benefits.
• The power of stepping away from a "do more" mentality and embracing a "less is more" approach.
• Practical tips for making movement a natural, enjoyable part of your life.

Key Takeaway:

Simplifying your movement practice can lead to deeper benefits, more consistency, and greater satisfaction in both your physical body and mental well-being. Aly reminds us that stripping away what’s unnecessary allows us to focus on what truly matters—and that simplicity can extend beyond just movement into other areas of life.

Join the Movement:

Check out Aly's membership platform, Modern Body, where you can dive deeper into Pilates, natural movement, and strength training, all with a simplified approach. Visit Modern Body to start your 7-day free trial and explore over 200 on-demand classes.

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

In this episode, Aly DiRoma welcomes fellow movement expert Kara Duval for an open-hearted conversation that dives into the profound relationship between movement and life. Kara shares her journey of evolving from a structured fitness instructor to embracing movement as a personal, expressive experience that reflects the natural rhythms of life. Together, Aly and Kara explore how movement is not just about reaching fitness goals, but about tuning into your body and the present moment, giving yourself permission to simply be.

Kara’s approach focuses on the idea that movement should nurture the body and soul, not punish it. She highlights how shifting away from rigid rules and embracing intuitive, pleasurable movement can help people find a deeper connection with themselves. One of Kara's memorable quotes underscores this beautifully: "I'm one amongst billions. The way you move is unique to you—let that be your guide, not a strict set of rules."

Through anecdotes about teaching during the pandemic, their shared love for inclusivity in the movement space, and a shared history with ballet, Aly and Kara encourage listeners to rethink the way they approach fitness and wellness. This episode is a gentle reminder that the most important outcomes are the ones you feel, not the ones you see.

Notable Quote: "Movement isn’t just about doing; it’s about feeling. It’s about showing up for yourself and allowing your body the freedom to move in a way that feels natural and nurturing." ~ Kara Duval

In This Episode:

• The experience of movement vs. outcome-based goals
• How movement mimics life’s ebbs and flows
• Kara’s transition from structured instruction to a more intuitive, nurturing style
• The importance of body inclusivity and personalizing movement practices
• Why letting go of rigid fitness rules can help cultivate long-term wellness

This episode will resonate with anyone who wants to shift their mindset on movement, find joy in their body, and embrace life’s fluidity.

Interested in becoming a Modern Body Studio member? Go to Modern Body Studio.

Connect with Aly DiRoma: 👉 link.me/alydiroma

In Part 2 of a two-part mini-series, Aly DiRoma delves into the specifics of strength training during pregnancy, offering insightful guidance on how to safely maintain or begin a resistance training regimen. If you’ve ever found yourself overwhelmed by conflicting advice on exercise during pregnancy, this episode is your go-to source for clarity. Aly explores the natural changes your body goes through and how you can adapt your workouts to benefit both you and your baby throughout pregnancy, birth, and beyond.

Notable Quotes:

• "There are always exceptions to the rules. And although there can be those guidelines to keep everybody safe...it just isn't ever black and white."
• "You don't need to do five days a week of resistance training...Two times a week is going to serve you just as well."
• "Give yourself grace. Give yourself space. Start slow. Stay in tune with yourself and your body."

Episode Highlights:

1. Physiological Changes: Aly breaks down the key changes that occur in your body during pregnancy, such as hormonal shifts, cardiovascular adaptations, and respiratory changes, and how these impact your ability to exercise.
2. Safe Practices and Modifications: Discover the do’s and don’ts of pregnancy workouts. From avoiding certain positions like supine exercises to modifying movements to ensure safety and comfort, Aly provides practical tips to tailor your fitness routine.
3. The Power of Strength Training: Aly shares compelling research that highlights the numerous benefits of resistance training during pregnancy, from improved vitality to reduced risk of gestational diabetes.
4. Practical Training Plans: Learn how to structure a sustainable and enjoyable strength training program that fits into your lifestyle, even if you’re only training twice a week.

Why You Can't Miss this Episode:

This episode is packed with essential information that will empower you to approach your pregnancy fitness journey with confidence. Whether you're a fitness enthusiast or a beginner, Aly’s advice is both reassuring and motivating. She provides actionable steps to ensure that your workouts are not just safe, but also incredibly beneficial for you and your baby.

Engage With Us:

If you’re ready to start your pregnancy strength training journey check out Aly’s Simply Strong and Empowered Prenatal programs on the Modern Body Online Studio. Both programs offer supportive, safe, and effective workouts that are perfect for expectant mothers.  Let’s move together towards a stronger, healthier pregnancy!

Start your Modern Body Online Studio 7-day free trial today! Head over to https://modernbody.uscreen.io/catalog

Connect with Aly DiRoma: 👉  https://link.me/alydiroma

In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pregnancy, a subject that's close to her heart and personal experience. As she navigates through the often conflicting advice surrounding exercise during pregnancy, Aly provides clear and actionable insights on how resistance training can be not only safe but incredibly beneficial for both mother and baby.

Key Takeaways:

• Yes, You Can! Aly debunks the myth that pregnant women should avoid strength training. As long as there are no pre-existing conditions, strength training is safe and recommended for expectant mothers.
• The Benefits Are Big: From maintaining muscle mass to improving mental health and preparing for the physical demands of childbirth, staying active during pregnancy provides many benefits..
• Listen to Your Body: Aly emphasizes the importance of adjusting your workouts based on how you feel, taking breaks when needed, and understanding that every pregnancy is unique.

Notable Quote:

•  "The whole point of moving throughout pregnancy...is to enable you to be the most empowered and connected to your body so you can make the best choices for yourself and your child."

In This Episode:

• Debunking common myths about exercise during pregnancy.
• Detailed benefits of strength training for pregnant women.
• Personal anecdotes that highlight the practicality of maintaining strength during pregnancy.

Why You Should Listen: Whether you’re pregnant, planning to be, or simply curious about how to maintain a strong, resilient body through all life’s stages, this episode is packed with valuable insights. Aly’s blend of professional advice and personal experience makes for an engaging and informative listen that’s sure to empower and motivate.Tune in to gain the knowledge you need to make informed decisions about your pregnancy fitness journey!

Interested in becoming a Modern Body Studio member? Go to https://modernbody.uscreen.io

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyable practice that keeps you strong, supple, and capable for years to come. Aly dives into the 3 pillars of the Modern Body Method of training and how she incorporates them into the Weekly Movement Maps for MB Online Studio members. Aly breaks down the common misconception that longevity training is just for those who are "getting older." In reality, it's about meeting your body where it's at today and training it in a way that ensures you're not just moving now, but moving well into the future. 

Notable Quotes:

• "If it isn’t enjoyable, chances are you’re not going to keep doing it. And then there is no longevity in that."
• "Longevity is also not synonymous with easy training or light training. It's relative to you and what you need."

Episode Highlights:

• Understanding the true meaning of longevity in movement
• Why longevity training is crucial at any age
• The importance of balancing different types of movement: support, strength, and sustain
• How Modern Body’s weekly movement map is designed to support long-term health and fitness
• The power of variety and balance in sustaining a movement practice

Join Modern Body: Ready to train for longevity and feel good in your body every day? Become a member of Modern Body and enjoy a seven-day free trial. Gain full access to every class, engage with the community, and experience the difference a longevity-focused practice can make.  👉 Sign up for your free week at Modern Body

Connect with Aly DiRoma: 👉 Follow Aly DiRoma

Introduction:  

In this episode, Aly DiRoma takes us on a deep dive into the world of mobility training, uncovering why it's essential for maintaining a strong, flexible, and resilient body throughout life. Mobility training isn’t just about staying limber; it’s about enabling your joints to move through their full range of motion, ensuring you can navigate life’s physical demands with ease and grace. Aly emphasizes that while mobility might seem like something we naturally possess, our modern, often sedentary lifestyles can limit our body's ability to move freely. This episode explores practical ways to integrate mobility into your existing routine without feeling overwhelmed by adding another task to your to-do list.

Notable Quotes:

• "Mobility is one of those ways, one of those natural capacities that we have to move our body that we rarely tap into in our regular lives."
• "The goal of mobility training is to increase your usable and controllable range of motion. And how you're going to do this is by using your muscles."

Episode Highlights:

• What mobility training really is and why it's becoming increasingly important in today's world.
• The difference between mobility and flexibility, and why both hypermobile and less mobile individuals can benefit from mobility training.
• Practical tips on how to weave mobility exercises into your existing fitness routine without feeling like you're taking on more than you can handle.
• Specific examples of mobility exercises that target different parts of the body, from shoulder circles to hip mobility, and how these can enhance your overall physical performance and reduce the risk of injury.

Why This Episode is a Must-Listen:  

Aly’s insightful discussion on mobility training is a gentle reminder that our bodies are designed for movement, but modern life often restricts that natural capacity. Whether you’re an avid runner, a dedicated yogi, or someone simply looking to improve everyday functionality, this episode offers valuable guidance on how to maintain and enhance your body's natural ability to move, ensuring you can keep doing what you love well into the future.

Interested in becoming a Modern Body Studio member? Go to Modern Body Studio

Connect with Aly DiRoma:  👉 Link to Aly's profile

Notable Quotes:

• "Cortisol gets blamed for a lot of symptoms, but it’s really just doing its job. It’s responding to the state of stress we’re in."
• "Cardio is not the enemy. In fact, it’s incredibly supportive for our bodies, not just physically, but mentally and emotionally too."
• "You can add cardio into your life sustainably—think shorter durations, lower intensities, and gradually build from there."

In This Episode:

• The science behind cortisol and its functions in the body.
• How different types of cardio impact cortisol levels.
• Why it’s important to look at the bigger picture, including lifestyle and emotional stressors.
• Tips on incorporating cardio into your routine without overwhelming your body.

Key Takeaways:

• The Role of Cortisol: Understand what cortisol is, its natural ebb and flow throughout the day, and how it’s not the villain it’s often made out to be.
• Cardio and Cortisol Connection: Learn why cardio does increase cortisol, but why that's not necessarily a bad thing. Aly explains that it’s a natural response to stress, which is crucial for energy and adaptation.
• Debunking the Myths: Aly busts the myth that cardio is solely responsible for dysregulated cortisol levels, emphasizing that many types of movement can increase cortisol, and it’s more about how you manage it within your lifestyle.
• Strategic Cardio: Discover how to incorporate cardio into your routine in a way that’s sustainable and supportive of your overall health goals—whether that’s maintaining heart health, improving endurance, or simply feeling good.

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/ - start your membership today with a 7-day free trial

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

Notable Quote: "Movement should be a joy, not a chore. When we find ways to make it enjoyable and part of our everyday life, it becomes a habit we look forward to, not just another task on our to-do list."

– Aly DiRoma

Episode Highlights:

• Habits, Routines, and Rituals: Aly begins by differentiating between habits, routines, and rituals, explaining how each plays a unique role in our daily lives. Habits are single actions done regularly, routines are sequences of habits, and rituals are meaningful practices that prepare us for more demanding tasks.
• The Power of Habit Stacking: Aly introduces the concept of habit stacking, inspired by James Clear’s "Atomic Habits." By attaching new habits to existing ones, you can seamlessly integrate movement into your day. For example, adding a short stretch session while waiting for your coffee to brew.
• Commitment is Key: The first principle focuses on the importance of commitment. Aly encourages listeners to make realistic commitments based on their schedules and to start small. Setting specific times for movement helps in building a consistent practice.
• Consistency Over Intensity: Aly emphasizes the value of consistency over intensity. She suggests starting with shorter, manageable sessions to build a routine. Consistent, high-quality movement, even in small doses, is more beneficial than sporadic, intense workouts.
• Make It Enjoyable: The third principle is all about finding joy in movement. Aly shares personal anecdotes about trying different forms of exercise and encourages listeners to explore various activities until they find something they truly enjoy. This makes it easier to stick with the habit long-term.
• Integrate Movement Into Daily Life: Aly discusses how modern conveniences have reduced our need for physical activity. She suggests finding ways to incorporate movement naturally into your day, such as walking during breaks or doing household chores.
• Focus on Feelings Over Metrics: The final principle advises focusing on how movement makes you feel rather than obsessing over metrics. Aly highlights the mental and emotional benefits of movement, encouraging listeners to tune into the positive feelings and internal benefits that come with regular activity.

Why You Can't Miss This Episode: This episode is packed with actionable advice for anyone looking to build a sustainable movement habit. Aly’s playful and informative style makes complex concepts easy to understand and apply. By the end of the episode, you'll have a clear roadmap for integrating enjoyable, consistent movement into your daily routine, helping you achieve long-term physical and mental well-being.

Engage with Us: Ready to start building your movement habit? Join the Modern Body community and connect with Aly DiRoma for more personalized advice and supportive classes. Share your progress, ask questions, and become part of a community dedicated to holistic wellness. Don’t forget to leave a review or share this podcast with friends who might benefit from Aly’s insights!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/ 

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and purpose. Her insights are both grounding and uplifting, making this episode a must-listen for anyone looking to embrace their true selves and live courageously.

Notable Quotes:

1. "Pilates really provides as well a lot of longevity, which I think is so wonderful, to start thinking about our health span in terms of also our lifespan. Like how long are we gonna be able to move and keep moving for the duration of our life, not just right now in this present moment." ~ Aly DiRoma
2. "I trusted myself in physical movement and physical feats way more than I trust myself in other ways." ~ Jillie Johnston
3. "Of course I feel this way because... It makes total sense I feel this way because..." ~ Jillie Johnston, on self-compassion practices

In This Episode:

• Jillie's Journey: From competitive athletics to worthiness coaching, Jillie discusses how her background shaped her approach to movement and self-worth.
• The Power of Worthiness: Exploring the definition and importance of feeling inherently good enough, regardless of achievements or productivity.
• Overcoming Perfectionism: How Jillie and Aly both navigated the pressures of perfectionism in their respective fields.
• Mind-Body Connection: The significance of being in tune with your body and using physical sensations as a guide for emotional well-being.
• Sustainable Fitness: The shift from high-intensity training to practices that promote long-term health and well-being.
• Tools for Transformation: Simple yet powerful practices like self-compassion journaling and mindfulness check-ins to enhance self-worth and reduce anxiety.

Key Takeaways:

• Embrace the Process: Trust the journey of self-discovery and growth, knowing that it's okay to feel imperfect and to make mistakes along the way.
• Self-Compassion is Crucial: Validate your feelings and practice self-kindness to foster a healthier, more positive mindset.
• Awareness and Choice: Cultivate awareness of your thoughts and bodily sensations to make conscious choices that align with your true self.

Connect with Jillie Johnston:

• Website: jilliejohnston.com
• Instagram: @jilliejohnstoncoaching
• Podcast: The Worthiness Mindset (new podcast coming soon: Brave and Unreasonable Life)

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the neutral spine position in fitness. Aly explores the benefits and limitations of maintaining a neutral spine and encourages listeners to think beyond fixed positions to discover what truly works best for their bodies. Whether you're a Pilates enthusiast or just curious about optimizing your movement, this episode is packed with insights and practical advice.

Notable Quote: 

"Think of neutral spine as your home base. It's where you start and build from, but it's not where you have to stay all the time. Your body is designed to move in all directions, and sometimes stepping out of neutral is exactly what you need." – Aly DiRoma

Episode Highlights:

• Understanding Neutral Spine: Aly begins by defining what a neutral spine is—maintaining the natural curves of the spine—and why it's often considered a supportive position for movement. She explains how neutral spine provides efficient movement patterns, shock absorption, and optimal muscle recruitment.
• Context Matters: Aly emphasizes that there isn't a one-size-fits-all answer to whether neutral is always best. She discusses various scenarios such as lifting heavy weights, recovering from injury, or postpartum where different positions might be more beneficial.
• Beyond Neutral: Listeners are introduced to the idea that being in a neutral spine isn't always practical or necessary. Aly encourages exploring other positions, like the posterior pelvic tilt or "imprint," and how these can be used effectively during different exercises.
• Practical Examples: Through relatable anecdotes, Aly illustrates how maintaining a neutral spine may not always be possible or ideal. For instance, athletes rarely stay in a neutral position due to the dynamic nature of their movements.
• Empowerment Through Knowledge: Aly’s primary goal is to empower listeners to understand their own bodies. She explains that knowing when to use neutral and when to step out of it is crucial for effective and safe movement.

Why You Can't Miss This Episode: 

This episode is a treasure trove of information for anyone looking to enhance their understanding of body mechanics and movement. Aly’s playful yet informative style makes complex concepts easy to grasp and apply. By the end of the episode, listeners will feel empowered to make informed choices about their movement practices, understanding that flexibility in approach can lead to better overall health and performance.

Engage with Us: 

Feeling inspired to explore beyond neutral? Join the Modern Body community and connect with Aly DiRoma for more personalized advice and supportive classes. Share your experiences, ask questions, and become part of a community dedicated to holistic wellness. Don't forget to leave a review or share this podcast with friends who might benefit from Aly’s insights!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives into a common frustration experienced by many during their fitness routines—persistent hip flexor pain. Aly unpacks why this pain occurs, how it’s often a symptom of broader imbalances, and what you can do to address it effectively. This episode is a must-listen for anyone looking to alleviate hip flexor discomfort and achieve a more balanced, pain-free workout experience.

Notable Quote:

"Raise your hand if you have felt personally victimized by your hip flexors! It's time to stop blaming the hip flexors and start seeing them as signals from our body that something is off." – Aly DiRoma

Episode Highlights:

• Understanding Hip Flexor Pain: Aly kicks off by explaining how hip flexor pain is often a symptom rather than the root problem. She encourages listeners to reframe their thinking and view this pain as a signal indicating broader issues within the body.
• Personal Anecdotes and Relatable Examples: Aly shares her own struggles with hip flexor pain during her Pilates certification training, emphasizing that the pain was not due to the hip flexors themselves but rather other imbalances in her body.
• Detailed Anatomy and Function: Aly provides an insightful overview of the hip flexors, explaining their role and how they interact with other muscles. This includes a breakdown of prime movers, synergists, and antagonists involved in hip flexion.
• Addressing Postural and Movement Patterns: Listeners are guided through the importance of understanding their natural postural tendencies and daily movement patterns. Aly stresses that these factors can contribute significantly to hip flexor discomfort.
• Practical Solutions and Exercises: Aly offers a variety of practical tips and exercises to help alleviate hip flexor pain, such as focusing on breathing, adjusting pelvic positioning, and incorporating balanced strength training routines. She also highlights the importance of addressing both flexibility and strength in the hip flexors.
• Holistic Approach: Emphasizing the need for a comprehensive approach, Aly suggests looking beyond just the hip flexors and considering overall muscular balance, core strength, and even emotional stress that may manifest physically.

Why You Can't Miss This Episode:

This episode is packed with valuable insights for anyone dealing with hip flexor pain. Aly’s expert knowledge, combined with her personal experiences and engaging storytelling, makes complex concepts easy to understand and apply. By the end of the episode, listeners will have a clear understanding of how to identify the root causes of their hip flexor issues and practical steps to address them effectively.

Engage with Us:

Feeling inspired to tackle your hip flexor pain? Join the Modern Body community and connect with Aly DiRoma for more personalized advice and supportive classes. Explore our specific hip series on Modern Body to start your journey towards balanced hip health. Don’t forget to leave a review or share this podcast with friends who might benefit from Aly’s insights!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/ 

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Short Term and Long Term," host Aly DiRoma explores the profound connection between our movement choices and the nervous system. Aly unpacks how different types of exercises influence our nervous system, both immediately and over time. Whether you're a fitness enthusiast or someone looking to understand how to better manage stress through movement, this episode is packed with valuable insights and practical tips.

Notable Quote:

"Our modern lives are extremely stimulating, and for most of us, excessively so. Learning to balance our sympathetic and parasympathetic nervous systems through mindful movement can be a game changer." – Aly DiRoma

Episode Highlights:

• Understanding the Nervous System: Aly begins with a clear explanation of the nervous system, focusing on the sympathetic (fight or flight) and parasympathetic (rest and digest) branches. She emphasizes the importance of balancing these two states for overall well-being.
• Impact of Movement on the Nervous System: Aly discusses how different types of physical activities can either stimulate or calm the nervous system. High-intensity workouts like HIIT, running, and heavy lifting activate the sympathetic nervous system, while activities like Pilates, yoga, and mindful breathing engage the parasympathetic nervous system.
• Personal Anecdotes and Practical Tips: Aly shares her personal experiences with balancing high-intensity and calming exercises. She provides practical advice on how to listen to your body and adjust your movement routine to support nervous system health, highlighting the benefits of varied exercise routines.
• Designing Balanced Workouts: Learn how Aly structures her classes on Modern Body to incorporate both stimulating and calming elements, ensuring that participants achieve a balanced state by the end of each session. She emphasizes the importance of starting with gentle movements and breathing exercises, progressing to more challenging activities, and ending with a cool-down.

Why You Can't Miss This Episode:

This episode offers a comprehensive look at how mindful movement can support nervous system health. Aly’s approachable style and expert knowledge make complex concepts easy to understand and implement. By the end of the episode, you'll have a clear understanding of how to tailor your workouts to achieve a balanced nervous system, enhancing both your physical and mental well-being.

Engage with Us:

Feeling inspired to create a balanced movement routine? Join the Modern Body community and connect with Aly DiRoma for more personalized advice and supportive classes. Share your experiences, ask questions, and become part of a community dedicated to holistic wellness. Don't forget to leave a review or share this podcast with friends who might benefit from Aly’s insights!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/ 

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whether they are necessary for everyone. Aly’s engaging and informative approach makes this a must-listen for anyone looking to improve their pelvic floor health through effective, practical strategies.

Notable Quote:

"Think of your pelvic floor like a light dimmer knob—you can adjust the intensity to suit your needs, and it’s rarely about hitting 100%." – Aly DiRoma

Episode Highlights:

• Understanding the Pelvic Floor: Aly begins by explaining the anatomy and importance of the pelvic floor, a crucial group of muscles that supports the organs within the pelvis and plays a vital role in overall physical health.
• What are Kegels?: Aly provides a clear definition of Kegels, describing them as a 100% contraction of the pelvic floor muscles. She explains that while Kegels can be beneficial for certain individuals, they are not universally necessary.
• When to Do Kegels: Aly outlines specific scenarios where Kegels might be appropriate, such as preparing for childbirth or dealing with conditions like pelvic organ prolapse. She emphasizes that these exercises should ideally be done under the guidance of a healthcare professional.
• Alternatives to Kegels: Aly shares that the Modern Body method incorporates holistic practices that support pelvic floor health without relying heavily on Kegels. Through mindful breathing, proper alignment, and a variety of movements, Aly’s approach ensures that the pelvic floor is engaged naturally and effectively.
• Holistic Approach: Aly discusses the benefits of a balanced fitness routine that includes strength training, mobility exercises, and footwork, all of which contribute to a healthy pelvic floor. She highlights the interconnectedness of the body and how improving overall muscle function supports pelvic floor health.

Why You Can't Miss This Episode:

This episode is a treasure trove of information for anyone curious about pelvic floor health. Aly's expert insights and playful demeanor make complex concepts easy to understand and implement. By the end of the episode, listeners will have a clear understanding of when and how to incorporate Kegels into their routine, as well as alternative methods to support pelvic floor health effectively.

Engage with Us:

Inspired to enhance your pelvic floor health? Join the Modern Body community and connect with Aly DiRoma for more personalized advice and supportive classes. Share your experiences, ask questions, and become part of a community dedicated to holistic wellness. Don't forget to leave a review or share this podcast with friends who might benefit from Aly’s expert guidance!

Interested in becoming a Modern Body Studio member? 

go to https://modernbody.uscreen.io/

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this episode, titled "Truth or Trend: Does Wall Pilates Work?", Aly dives deep into the benefits and realities of incorporating a wall into your Pilates practice. Whether you've seen it on social media or heard about it from friends, this episode aims to uncover the truth behind Wall Pilates and determine if it’s worth the hype.

Notable Quote:

"Think of the wall as your versatile Pilates partner—always there to support, challenge, and enhance your workout in unexpected ways." – Aly DiRoma

Episode Highlights:

• What is Wall Pilates?: Aly starts by explaining what Wall Pilates entails. Essentially, it’s adapting traditional Pilates exercises to use a wall for support, stability, and resistance, mimicking various pieces of Pilates equipment.
• The Origin and Rise of Wall Pilates: The trend gained momentum during the pandemic when many people were confined to their homes and had to get creative with limited workout space and equipment. Aly notes that everyone has a wall, making it an accessible option for home workouts.
• Benefits of Wall Pilates: Aly emphasizes that Wall Pilates offers the same benefits as traditional Pilates—improved posture, reduced stress, increased strength, and mobility. She highlights how the wall can provide additional feedback and support, especially in standing positions, making it easier for beginners and those needing extra stability.
• Versatility and Accessibility: Aly points out the economic and logistical advantages of Wall Pilates. With just a wall, you can perform a wide variety of exercises, making it a highly accessible and functional form of exercise for people of all fitness levels.
• Practical Applications: Aly shares examples of how to adapt common Pilates exercises to the wall, such as using the wall for support in roll-downs or to reduce strain in side planks. This makes Wall Pilates a versatile tool for both strengthening and rehabilitative exercises.

Why You Can't Miss This Episode:

This episode is a treasure trove for anyone curious about the latest fitness trends or looking to enhance their home workout routine. Aly’s detailed analysis and practical tips make Wall Pilates approachable and appealing, whether you’re a Pilates newbie or a seasoned practitioner. By the end of the episode, you’ll have a clear understanding of the benefits of Wall Pilates and how to incorporate it into your fitness regime effectively.

Engage with Us:

Inspired to give Wall Pilates a try? Connect with Aly DiRoma on Instagram and share your Wall Pilates experiences. Join the Modern Body community and explore classes that incorporate Wall Pilates for a fun and effective workout. Don’t forget to leave a review or share this podcast with friends who might be curious about Wall Pilates!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nutritionist and health coach, McKenna Garrison. Together, they delve into the essentials of holistic gut healing, hormone support, and blood sugar balancing. McKenna brings her expertise and personal experiences to the table, sharing practical tips and insightful anecdotes that will help you fuel your body for long-term health and vitality.

Notable Quote: 

"Think of your body as an ecosystem where everything is interconnected. By supporting our gut health and balancing our hormones, we set the foundation for overall wellness." – McKenna Garrison

Episode Highlights:

• Introduction to McKenna: Aly introduces McKenna Garrison, highlighting her background in holistic nutrition and her blog, Back to Basics. McKenna’s journey into holistic health began with personal struggles, making her insights both relatable and practical.
• Holistic Gut Healing: McKenna discusses her approach to gut health, emphasizing the importance of understanding bio-individuality. She shares her personal experience with chronic gut issues and the steps she took towards healing, including dietary changes and stress management.
• Hormone Support: The conversation shifts to hormone health, where McKenna explains how imbalances can affect overall well-being. She provides practical tips on maintaining hormone balance through nutrition and lifestyle changes, such as incorporating healthy fats and reducing stress.
• Blood Sugar Balancing: McKenna shares actionable advice on maintaining stable blood sugar levels. She talks about the concept of "clothing your carbs" with fats and proteins to prevent spikes and the importance of starting the day with a balanced meal.
• Personal Anecdotes and Client Stories: Both Aly and McKenna share personal stories and client experiences to illustrate the challenges and successes of adopting holistic health practices. These anecdotes provide a relatable and engaging way to understand the concepts discussed.

Why You Can't Miss This Episode: 

This episode is a must-listen for anyone looking to improve their overall health through holistic practices. McKenna’s insights into gut health, hormone support, and blood sugar balancing are not only informative but also easy to implement. Aly’s engaging and playful approach ensures that listeners will leave feeling inspired and empowered to make positive changes in their lives.

Engage with Us:

Inspired to take charge of your health? Connect with McKenna Garrison on Instagram and check out her website for more recipes and health tips. Join the Modern Body community and follow Aly DiRoma for more insights and support on your wellness journey. Don’t forget to leave a review or share this podcast with friends who might benefit from these holistic health practices!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/ 

Connect with Aly DiRoma: 👉 https://link.me/alydiroma

Welcome back to another exciting episode of the Modern Body Podcast! Today, Aly DiRoma is here to guide you through the essential strategies for building and maintaining muscle mass. Whether you're new to strength training or looking to refine your routine, this episode provides valuable insights and practical tips to help you achieve your fitness goals. Get ready to learn about the science of muscle growth, the importance of consistency, and how to tailor your workouts to suit your body’s unique needs.

Notable Quote:

"Building muscle is a journey, not a sprint. It’s about consistency, progressive overload, and listening to your body every step of the way." – Aly DiRoma

Episode Highlights:

• The Basics of Muscle Growth: Aly starts with an overview of how muscles grow, explaining the role of resistance training, proper nutrition, and recovery. Understanding these fundamentals is key to any effective muscle-building program.
• Progressive Overload: One of the most critical concepts discussed is progressive overload. Aly emphasizes the importance of gradually increasing the weight, reps, or intensity of your workouts to continuously challenge your muscles and promote growth.
• Consistency is Key: Aly shares anecdotes about her own fitness journey, highlighting how staying consistent with workouts, even when progress seems slow, leads to significant results over time.
• Personalizing Your Routine: Learn how to tailor your workout plan to fit your individual goals and lifestyle. Whether you're aiming for muscle hypertrophy or simply maintaining your current muscle mass, Aly provides tips on how to adjust your exercises and diet accordingly.
• Importance of Recovery: Aly explains why rest and recovery are just as important as the workouts themselves. She discusses the benefits of proper sleep, hydration, and active recovery techniques to prevent injury and promote muscle repair.

Why You Can't Miss This Episode:

This episode is packed with actionable advice for anyone looking to build or maintain muscle mass. Aly's expert knowledge, combined with her relatable and motivational approach, makes this a must-listen for fitness enthusiasts at any stage of their journey. By the end of the episode, you'll have a clearer understanding of how to effectively incorporate muscle-building strategies into your routine and stay motivated along the way.

Engage with Us:

Feeling inspired to start building muscle or take your training to the next level? Join the Modern Body community and connect with Aly DiRoma on Instagram for more tips and personalized advice. Share your progress, ask questions, and become part of a supportive community dedicated to holistic wellness. Don't forget to leave a review or share this podcast with friends who might benefit from Aly’s insights!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

Welcome back to the Modern Body Podcast! In this episode, titled "Strength in Consistency: Training in Response to the Needs of Our Body with Meghan Karlik," host Aly DiRoma sits down with Meghan Karlik, a certified Olympic weightlifting coach and Modern Body member. Together, they delve into the intricacies of strength training, the importance of consistency, and how to adapt your fitness routine to respond to your body's needs. Meghan shares her journey from CrossFit to Olympic weightlifting, emphasizing the importance of listening to your body and making fitness a sustainable part of your life.

Notable Quote:

"Consistency isn't about perfection; it's about showing up and responding to what your body needs on any given day." – Meghan Karlik

Episode Highlights:

Meghan's Journey: Meghan recounts her transition from CrossFit to Olympic weightlifting, driven by a desire for strength and skill development. Her story illustrates the importance of finding a fitness routine that aligns with your personal goals and body needs.

• Adapting to Change: Meghan shares how a significant lower back injury shifted her perspective on training, emphasizing the need for a well-rounded approach that includes mobility, core strength, and proper breathing techniques.
• Training Philosophy: Explore Meghan's coaching philosophy, which prioritizes progressive overload, proper form, and injury prevention. She stresses that building muscle takes time and consistency, and celebrates small victories along the way.
• Mindset Matters: The conversation highlights the importance of a positive mindset in training. Meghan encourages listeners to focus on daily progress and to celebrate all wins, no matter how small, to maintain motivation and consistency.

Why You Can't Miss This Episode:

This episode is a goldmine for anyone interested in strength training and sustainable fitness. Meghan's insights into Olympic weightlifting, combined with Aly's expertise in Pilates and movement, provide a comprehensive look at how to train effectively and safely. Whether you're a seasoned athlete or new to strength training, this episode offers valuable takeaways on maintaining consistency, adapting to your body's needs, and fostering a positive mindset.

Engage with Us:

Feeling inspired to integrate more movement into your life? Join the Modern Body community and connect with Aly DiRoma on Instagram for more tips and classes designed to support your fitness journey. Share your progress, ask questions, and become part of a supportive community dedicated to holistic wellness. Don't forget to leave a review or share this podcast with friends who might benefit from Meghan's inspiring story and practical advice!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

Welcome to another exciting episode of the Modern Body Podcast, hosted by Aly DiRoma! In this episode, titled "Everything You Need to Know About Your Fascia," we embark on a fascinating journey into the world of fascia. Aly breaks down this complex and often misunderstood tissue, explaining its role in movement, health, and overall physical well-being. If you've ever wondered what fascia is, why it's important, or how to keep it healthy, this episode is your go-to guide.

Notable Quote:

"Think of your fascia like the scaffolding of your body—it’s what holds everything together, keeps you moving fluidly, and responds to every little change in your movement and environment." – Aly DiRoma

Episode Highlights:

• What is Fascia?: Aly introduces fascia as a connective tissue that forms a continuous web throughout the body, providing structure and support. She explains how fascia is not a singular unit but a three-dimensional matrix that influences everything from muscle shape to joint health.
• The Science of Fascia: Dive into the components that make up fascia, including water, collagen, and elastin. Aly simplifies the science, making it easy to understand why fascia is essential for movement and how it reacts to different types of physical stress.
• Importance in Movement: Discover how fascia impacts daily movements and specific activities. Whether you're a runner, a rower, or someone who sits for long periods, Aly explains how fascia adapts to various physical demands and postures.
• Tensegrity and Pretensioning: Learn about the concept of tensegrity—how fascia provides tension and integrity to the body, enabling fluid movement and stability. Aly also discusses pretensioning, preparing the body for movement, much like an athlete getting ready for a race.
• Training Your Fascia: Aly shares practical tips on how to train and maintain healthy fascia through dynamic movements, load-bearing exercises, and ensuring proper hydration and nutrition. She emphasizes the balance between strengthening and restorative practices to keep fascia in top condition.

Why You Can't Miss This Episode:

This episode is a treasure trove of information for anyone interested in enhancing their physical health and movement. Aly's engaging and playful approach makes complex topics accessible and enjoyable. By the end of the episode, you'll have a clear understanding of fascia and practical tips to incorporate into your fitness routine.

Engage with Us:

Feel inspired to give your fascia the attention it deserves? Connect with Aly DiRoma on Instagram or visit Modern Body to explore classes designed to support your fascial health. Share your progress, ask questions, and join a community dedicated to holistic movement and wellness. Don't forget to leave a review or share this podcast with friends who might benefit from understanding their fascia better!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

In this transformative episode of the Modern Body Podcast, titled "Meet the Mover: Moving for Longevity, Making The Switch From Aesthetic Goals to Physical Empowerment," host Aly DiRoma introduces us to Michelle, a devoted member of the Modern Body community. This segment dives deep into the personal journey of transitioning from exercise for mere aesthetics to embracing movement for longevity and empowerment. Michelle's story is not just about physical wellness but a holistic approach to embracing life's challenges with a resilient body and spirit.

Notable Quote:

"I've always been motivated by fun. Realizing that physical activities could be enjoyable was a game changer for me." – Michelle

Episode Highlights:

• Michelle's Background: Once driven by the desire to alter her body's appearance, Michelle shares her evolution into someone who values fitness for its functional and enjoyable aspects, including her endeavors into sprint triathlons and later, Pilates.
• A New Perspective on Movement: Michelle discusses how major life changes, including a divorce, shifted her focus from aesthetics to enjoying movement and tackling new challenges, like hiking and Pilates, for the joy and health benefits they bring rather than for physical appearance.
• Physical and Mental Shifts: The discussion highlights how moving beyond traditional fitness goals leads to a deeper, more satisfying relationship with one's body and activities. Michelle emphasizes the importance of movement in maintaining her quality of life, particularly as she ages.

Why You Can't Miss This Episode:

This episode is a heartfelt exploration of what it means to truly live in one's body. Through Michelle's experiences, listeners will find inspiration to reassess their own fitness goals and perhaps discover a new path to physical empowerment and enjoyment in movement. It's a reminder that fitness isn't just about how one looks but how one feels and lives.

Engage with Us:

Inspired by Michelle's journey? Connect with Aly DiRoma to share your own stories of transformation or to learn more about becoming a Modern Body member. Remember, it's not just about moving; it's about moving with purpose and joy. Share this podcast with someone who might be looking to redefine their relationship with exercise—it could be the encouragement they need!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

This week on the Modern Body Podcast, Aly DiRoma tackles the fascinating and trendy topic of the "Pilates body." Is it a real phenomenon, or just a clever marketing ploy? In an episode titled "Truth or Trend: Is the Pilates Body Real?" Aly dissects the myths and realities surrounding the famous Pilates physique, exploring what truly happens when you commit to this form of exercise.

Notable Quote:

"Is Pilates transforming bodies, or is it just that any consistent movement does? Let's dig into the hype versus the real impact of Pilates on our bodies." – Aly DiRoma

Episode Highlights:

• The Pilates Body Phenomenon: Aly discusses the pervasive belief that Pilates alone sculpts a specific body type—lean, toned, and universally enviable. This belief is amplified by celebrities and influencers but deserves a closer look.
• Debunking Myths: With her usual wit and wisdom, Aly explains that while Pilates can significantly improve fitness, attributing a single body type to the practice oversimplifies its benefits and ignores personal physiological differences.
• Personal Experiences and Anecdotes: Aly shares stories from her decade-long teaching career to illustrate how Pilates impacts people of all shapes and sizes, emphasizing improved function over aesthetic gains.

Why You Can't Miss This Episode:

Whether you're a Pilates aficionado or a skeptic of the 'Pilates body,' this episode offers a refreshing perspective on what fitness success should look like. Aly's approachable style makes complex topics relatable and entertaining, ensuring you leave not only more informed but also inspired to possibly redefine what a 'fit body' looks like for you.

Engage with Us:

Curious about integrating Pilates into your life, or have a myth you'd like Aly to bust? Join the conversation on Instagram, share your experiences, or suggest a trend for Aly to tackle next. Don’t forget to tune into Modern Body Studio for classes that cater to every body type, because here, every body is a Pilates body!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

Join Aly DiRoma on this enlightening episode of the Modern Body Podcast titled "Lower Back Pain? Here's Where It's Coming From." As we wrap up our spine-focused miniseries, today's episode dives into the pervasive issue of lower back pain, exploring its various causes from physiological to lifestyle factors. Whether it's your own experience or someone you know, understanding the roots of lower back pain can empower you to make effective changes and manage it successfully.

Notable Quote:

"Lower back pain is not just an ailment; it's a signpost guiding us to understand our bodies better. It’s about connecting the physiological dots and adjusting our lifestyle to foster wellness." – Aly DiRoma

Episode Highlights:

• Trend vs. Truth: Aly debunks the common social media trend that a single exercise can resolve lower back pain, emphasizing the complexity of this condition and the tailored approach needed for effective management.
• Physiological Insights: From the impact of poor breathing mechanics to the role of muscular imbalances, Aly covers how various physical factors contribute to lower back pain, offering insights into how interconnected our body's systems are.
• Lifestyle Contributions: Explore how everyday activities and stress levels impact spinal health, with practical tips on integrating movement and mindfulness to alleviate pain.

Why You Can't Miss This Episode:

This episode is a must-listen for anyone battling lower back pain or involved in wellness professions. Aly provides a thorough exploration of the common yet often misunderstood condition, delivering practical advice and debunking myths with a blend of expertise and relatability. Whether you're seeking to improve your own health or help others, the insights from this episode are invaluable.

Engage with Us:

Ready to tackle lower back pain head-on? Join our community at Modern Body Studio, share your journey on Instagram, and dive deeper into your body's capabilities. Let Aly guide you through practical exercises and supportive movements tailored to enhance your spinal health. Don’t forget to leave a review or share this podcast with someone who might benefit from it!

Lower back pain doesn't have to be a life sentence. With the right knowledge and actions, you can move towards a pain-free life. Tune in, learn, and transform your approach to managing lower back pain with the Modern Body Podcast.

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

Welcome back to the Modern Body Podcast for the second installment of our spine-centric miniseries, "Why Your Disk Health Matters." Aly is here to demystify the crucial role our spinal disks play in overall health and mobility. From exploring the anatomy of disks to navigating common conditions like bulging disks and herniations, this episode is packed with insights to help you care for your body's central support system.

Notable Quote:

"Your spine is your lifeline. It's more capable of healing and adapting than you might think, and there's always a solution to enhance its health." – Aly DiRoma

Episode Highlights:

• Disk Anatomy 101: Aly breaks down the structure of spinal disks, explaining their function as the body's natural shock absorbers. Understanding this can change how you support your spine daily.
• Common Disk Conditions: Delve into the specifics of bulging disks and herniations, learning what causes these conditions, how they differ, and why immediate, reactive measures may not always be necessary.
• Proactive Disk Health: Discover practical strategies to maintain or improve disk health, including hydration's role in disk function and why movement is a non-negotiable aspect of spinal care.

Why You Can't Miss This Episode:

This episode goes beyond the basics, offering a blend of scientific explanation and actionable advice, making it a must-listen for anyone interested in proactive health management. Aly's approach explains spine care and empowers listeners with knowledge and tools to take action before problems arise, underscoring the podcast's commitment to merging deep insights with practical wellness.

Engage with Us:

Feeling inspired to take control of your spinal health? Dive deeper by exploring our "Supple Spine" series on Modern Body, and join the conversation on Instagram. Share your journey, ask questions, or simply connect with Aly for more personalized guidance. Let’s ensure our spines are as vibrant and resilient as we are!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

Dive into the depths of spinal wellness with Aly DiRoma in this enlightening episode of the Modern Body Podcast titled "Unlocking the Secrets of Spinal Health." As the backbone of our very existence (pun intended), the spine rarely gets the attention it deserves until discomfort arises. Aly embarks on a fascinating journey to change that narrative, offering a comprehensive exploration into maintaining a resilient and supple spine. From the intricate anatomy to practical maintenance strategies, this episode is your first class ticket to understanding and nurturing the core of your mobility.

Notable Quote:

"Your spine doesn't want to be limited...we're able to really move the spine; it can twist, bend, fold, arch. It moves with you, creating a sense of suppleness that encompasses all the qualities we want within our body." ~ Aly DiRoma

Episode Highlights:

Anatomical Wonders: Aly breaks down the spine into digestible segments, shedding light on its complex structure and the significance of each curve and vertebra. This anatomical overview serves as a foundation for understanding spinal health beyond surface-level advice.

Movement Mastery: With an emphasis on the dynamic capabilities of our spine, Aly emphasizes the importance of regular, mindful movement. Through examples like the difference between cervical, thoracic, and lumbar spine movements, listeners are encouraged to cultivate a relationship with their spine that celebrates its mobility and resilience.

The Supple Spine Series: Aly introduces listeners to her specially designed series on Modern Body, aimed at enhancing spinal flexibility, strength, and overall health. This resource promises not only to educate but to transform the way we care for our spine through targeted, efficient exercises.

Practical Tips for Spinal Care: Recognizing the modern challenges our spines face, from sedentary lifestyles to the impacts of aging, Aly provides actionable advice for integrating spinal care into daily routines. Whether through Pilates, targeted mobility classes, or simple awareness practices, there's a strategy for everyone.

Why You Can't Miss This Episode:

In a world where our physical well-being is often sidelined until pain arises, "Unlocking the Secrets of Spinal Health" serves as a proactive call to action. Aly DiRoma masterfully combines her expertise with genuine care, guiding listeners through the nuances of spinal health with clarity and enthusiasm. Whether you're a movement novice or a seasoned athlete, this episode is packed with insights that promise to elevate your understanding and practice of spinal care.

Engage with Us:

Inspired to give your spine the love it deserves? Join Aly on her mission to cultivate stronger, more supple spines across the globe. Dive into the Supple Spine series on Modern Body, share your progress, or ask your burning questions by connecting with Aly on Instagram. Let's embark on this journey to spinal enlightenment together!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

"Should I Be Stretching?" isn't just a question; it's an invitation to explore the transformative power of stretching, debunk myths, and integrate this crucial practice into your daily life for lasting benefits. Whether it's the relief you seek from a day's work or enhancing your workout routine, Aly's insights are here to guide you through.

"Stretching isn't just about temporary relief; it's about creating lasting changes in our body. And, trust me, a little goes a long way when it's done well." - Aly DiRoma

Highlights from the Episode:

• The Stretching Paradox: Aly shares her wisdom on how stretching can sometimes create more tension than relief, likening over-stretched muscles to a too-stretched slinky. It's a compelling argument for mindful stretching.
• Dynamic vs. Static Stretching: Discover the nuances between dynamic stretching, ideal for warming up and promoting blood flow, and static stretching, which can be more beneficial post-workout to help muscles recover and grow stronger.
• The PNF Stretching Technique: Get a crash course in Proprioceptive Neuromuscular Facilitation (PNF), a sophisticated approach that engages your nervous system to safely extend muscles and improve flexibility.

Aly doesn't just preach; she shares personal stories and professional experiences, making the science of stretching accessible and relatable.

Remember, stretching is not just an act; it's a science, an art, and a pathway to a more mobile, resilient life. Tune in, stretch out, and step into a life of movement and well-being with the Modern Body Podcast.

Engage with Us:

We'd love to hear how this episode stretched your understanding of physical wellness! Join the conversation by connecting with Aly DiRoma on Instagram or check out the Modern Body Studio for classes that weave these practices into their core. And, if you found this episode as enlightening as we hope, consider leaving a review or sharing it with someone ready to transform their stretching routine.

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

Having come from a world of dance and athletics my entire life, movement is like a second language to me. When I found Pilates, I gained a new perspective on how my body functioned and a deep appreciation of the complexity and simplicity of what physical well-being really meant. 

But what exactly is Pilates? How is it different from yoga or other forms of exercise? You can search for information online, but I want to share what I know about Pilates based on my knowledge and experience as a Pilates instructor. 

So join me in today's episode of the Modern Body Podcast as I answer the most common questions about Pilates and its benefits. 

"Pilates really provides as well a lot of longevity, which I think is so wonderful, to start thinking about our health span in terms of also our lifespan. Like how long are we gonna be able to move and keep moving for the duration of our life, not just right now in this present moment."  ~ Aly DiRoma

In This Episode:

- How I got introduced to Pilates

- What is Pilates?

- Different types of Pilates setup and equipment

- How is Pilates different from yoga?

- What are the main styles of Pilates?

- What are the benefits of Pilates?

- Who is Pilates good for?

- How much do Pilates classes cost?

- How can I incorporate Pilates into my life?

- How often should I do Pilates?

Reputable Pilates Companies:

STOTT Pilates: https://www.merrithew.com/

Basi: https://www.basipilates.com/

Polestar: https://polestarpilates.com/

Balanced Body: https://www.pilates.com/

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/ 

Connect with Aly DiRoma:

👉 https://link.me/alydiroma 

I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies remember – and then we train them to remember high-quality movement patterns.

Using an exercise example featuring the plank position, I demonstrate that it's not how much you do something but rather how well. 

The good news for Pilates beginners and anyone interested in improving their body movement is that by simply appreciating the connection between our brain and our body, we can do less and achieve so much more. 

I also discuss the importance of rest in today's episode of the Modern Body Podcast. 

I do hope that you join me in discovering that the language of our body is feeling and sensation. When you truly tune in to what your body needs, beautiful things unfold. 

"I will say from personal experience… and I've heard from other members and clients that when they've prioritized the quality of their movements over the quantity, they've really started to receive the benefits of every single class or every single activity that they're doing in their life."  ~ Aly DiRoma

In This Episode:

- What Does Quality Training Involve?

- How do Quality and Quantity Training relate to each other? 

- An exercise example of Quality over Quantity (the plank position!)

- The importance of high-quality repetitions

- Doing less, but feeling better

- How can Quality Training work for you? 

- Why Less is More

- Understanding the importance of rest 

And so much more!

Interested in becoming a Modern Body Studio member? Go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma 

Pilates is super effective at helping us build a conscious core and body language that then translates into other areas of our lives. Increased overall fitness and daily activities become that much easier when you develop a strong, supportive core. 

Today, I'm exploring the anatomy of our core muscles and how to determine if your core is being trained effectively. I also lean into how Pilates breathing activates the deepest core muscles for strength and stability, and how Pilates exercises work the core muscles from the inside out using different positions, movements, and loads.

Building an understanding of the core through groundwork exercises before more advanced movements allows for quality training over quantity. 

There's an intuitiveness that comes with learning about your conscious core as part of your body language that I trust will resonate with you and serve you in other areas of your life besides just your exercise mat. 

This deep yet simple understanding has worked for me and will save you endless strength reps, trust me. Thanks, and let's dive into the episode!

"Sometimes what happens is we get a little disconnected from our body, we get a little disassociated. So it's really nice to reestablish – or establish for the first time – that connection back into your core. And this is what I think Pilates does so well and so effectively." ~ Aly DiRoma

In This Episode:

- Learning about our body as if it were a Language

- Building a 'Conscious Core'

- Why do people typically come to a Pilates class?

- How do I know if my core is being trained effectively?

- What is our Transverse Abdominis muscle?

- Why it's OK if at first it feels like you're backtracking 

- How Pilates trains the core so effectively  

- Understanding intra-abdominal pressure 

- Bringing increased stability and awareness to your Core

- What is Flexion? Effective exercises for strength training

- Insight into Modern Body's Groundwork Classes

And so much more!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

My name is Aly DiRoma, and I'm a lifelong dancer and dance teacher with a passion for Pilates and Movement practices to support your body so you can move as you were meant to. 

In today's episode of the Modern Body Podcast, I aim to answer these three important questions about our posture and offer you some of the insights I have into everything from the daily routines and stressors that influence our posture to the exercises we can do to influence our joint positions over time.

If you're hung up about your posture, but not sure where to start, then I encourage you to join me, and be gentle with yourself. 

Changes happen over time, not overnight. But the positive change you can experience through body movement is exhilarating and empowering - and I'm excited to share that with you.

"The really amazing thing about our body is that it can change and it can adapt. Our posture is not a fixed position—it can always shift." ~ Aly DiRoma

In This Episode:

- How to assess your own posture

- What factors influence our posture?

- How posture can get thrown off

- Self-assessment questions to analyze your posture

- How movement and Pilates can help change and improve posture

- How to get started with Pilates classes

And so much more!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

If you answered YES to the above, but you're not quite sure what doing something about it would look like, then this is the show for you!

I’m Aly DiRoma. Welcome to the Modern Body Podcast where we discuss Pilates and Movement practices to support your body so you can move as you were meant to. 

As a lifelong dancer and dance teacher, I thought I had a better understanding than most. Then I found Pilates and gained a new perspective on how my body functioned.

In this inaugural episode, I'll be sharing a powerful diaphragmatic breathing technique that you can practice wherever you are as you go about your day. I also offer a simple, easy-to-understand description of our nervous system and how we use our breath to alleviate stress in our bodies. 

My hope is that you'll be curious enough to find a Pilates class near you, try out this breathing technique at home, and come to appreciate the important role that breathwork can play in the forms of movement that we choose to partake in. 

Pilates is but one of the many forms of body movement that I value, but it's a great place for us to start our journey together of moving, breathing, and being. 

So please, take a moment to enjoy a breath, and allow yourself to tune inward so that you can focus on your body and yourself as you’re listening to today’s episode.

"When we're getting our nervous system regulated with breathing, we're also signaling to our body that it's safe to move." ~ Aly DiRoma

In This Episode:

- Understanding the role of stress in our lives (and how to overcome it)

- Using diaphragmatic breathing to reduce stress 

- What yawns tell us about our body's nervous system

- The Mind/Body/Movement Connection

- How Pilates can benefit you at any age

- Try out the breathing technique during your day + find a Pilates Class near you!

And so much more!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma:

👉 https://link.me/alydiroma

Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life.

Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.