Modern Masculinity

640 Pounds and Broken: One Man's Fight to Save Himself with Adam Boyd

Fri, 20 Mar 2026 04:00:00 -0700

Adam Boyd opens up about his transformation from 640 pounds to losing 158 pounds in 58 weeks, sharing the brutal reality of food addiction, alcoholism, and gambling that nearly cost him his life. In this raw conversation, Adam discusses growing up in chaos, living in fear, and the moment he realized no one was coming to save him. He breaks down his decision to use GLP-1 medications like Ozempic, the importance of vulnerability over performative masculinity, and why men struggle to ask for help. This isn't a typical weight loss success story — it's an honest look at what it takes to transform your life when you're morally broken, the role of male friendships in healing, and how sitting in anxiety rather than running from it becomes the path forward.

Chapters:

(00:00:00) - Growing Up in Chaos: Adam's Early Life and Food Addiction
(00:02:00) - The Spiral: When Alcohol and Gambling Took Over
(00:05:46) - Living in Fear: How Chaos Shaped Adam's Identity
(00:08:00) - 58 Weeks In: 158 Pounds Lost and Still Sober
(00:09:00) - Why Adam Used Ozempic: Turning Off the Noise
(00:13:00) - Rock Bottom: Living in a Trailer and Realizing No One's Coming
(00:14:00) - Running Toward the Storm: Why Vulnerability Saved His Life
(00:17:00) - Hard Things Now, Easy Later: Breaking the Comfort Zone
(00:19:00) - How Your Brain Creates New Pathways When You Do Hard Things
(00:21:00) - The Father Figure He Never Had: Finding Male Mentorship
(00:24:00) - Why Men Don't Ask for Help (And Why They Should)
(00:28:00) - The Goal: 300 Pounds and Helping Others Through Anxiety
(00:30:00) - Modern Masculinity: Being Open and Creating Space to Listen

Links And Resources:

Adam Boyd on Instagram
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

What Happens When Work Stops Being Your God with Jason Heinritz

Fri, 06 Feb 2026 04:00:00 -0700

Jason Heinritz shares his journey from being a self-described workaholic chasing accolades to finding peace through faith and intentional living. Jason opens up about his struggle with numbing himself with weed and alcohol after long workdays, the transformative moment when he took a demotion and got rebaptized, and how fasting and prayer became essential tools for navigating major life decisions—including moving his family from Wisconsin to Seattle to help start a church. He discusses the importance of being a "Jesus guy" without the baggage of religion, the power of setting boundaries around work (now working just 28 hours per week), and practical ways he's raising his kids with spiritual grounding in a world full of distractions. Jason also breaks down why modern masculinity should follow Jesus' example of leading with love while standing firm in truth, and shares his Wake Up Jesus People movement designed to awaken the warrior within men.

Chapters:

(00:00:00) - Jason introduces himself and his journey from workaholic to finding peace through faith
(00:02:00) - Moving from Wisconsin to Seattle to help start a church and balancing multiple roles
(00:06:00) - The importance of having a North Star and purpose beyond material success
(00:08:40) - Breaking free from numbing with weed and alcohol after work
(00:12:18) - The practical and spiritual power of prayer and fasting
(00:17:00) - How fasting releases chains and builds personal agency
(00:18:00) - Different types of fasts: liquid fasts, Daniel fasts, and navigating them with family
(00:22:00) - Setting intentions before fasting and avoiding perfectionism
(00:26:00) - Why Jesus is the ultimate example of integrated masculinity
(00:31:00) - Jesus as tough but loving: flipping tables and speaking truth
(00:36:00) - The sacred start morning routine: prayer, journal, exercise, and scripture
(00:38:00) - Raising kids with spiritual grounding while attending public school
(00:40:00) - Explaining the "why" behind faith instead of enforcing rules
(00:44:00) - Modern masculinity defined: following Jesus, leading with tough love, and servant leadership

Links And Resources:

Website
Jason Heinritz on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The 4 Non-Negotiables Every Man Needs to Master with Donovan Owens

Fri, 30 Jan 2026 09:00:00 -0700

Hector sits down with Donovan Owens, founder of the Life is REPS community, for a tactical deep-dive into what it truly means to master modern masculinity. Donovan shares his raw journey from rebellious teenager to sitting on the edge of his bed with a pistol, contemplating suicide—and the spiritual moment that changed everything. They explore Donovan's REPS Operating System (Repetitive Excellence Produces Success), breaking down practical tools like the Mastery Morning routine, the four power pillars (adventure, worthwhile work, real relationships, and strong self), and why excellence requires both presence and resourcefulness. This isn't philosophical fluff—it's actionable wisdom on creating systems that prevent you from falling prey to society's strategic traps of convenience, comfort, and unhealthy dopamine. Donovan challenges men to define success on their own terms, communicate consciously with those around them, and recognize that mastery isn't a destination but a daily commitment. Whether you're battling defaults, seeking clarity, or ready to tap into the deepest version of yourself, this conversation delivers the framework to become the man that matters—to yourself first, then to your world.

Chapters:

(00:00:00) - Welcome and Introduction to Donovan Owens

(00:01:15) - The Journey: From Rebellious Teen to Rock Bottom

(00:06:42) - The Moment That Changed Everything: Gratitude and Survival

(00:10:28) - Daily Battles: Ego, Humility, and Incomplete Manhood

(00:14:35) - The Mastery Morning: Your Three Essential Wins

(00:22:18) - Building the REPS Operating System

(00:31:47) - Excellence vs. Perfection: Quality Over Quantity

(00:38:25) - Society's Strategic System of Traps

(00:42:15) - Liminal Thinking: Examining Your Belief Bubbles

(00:47:20) - Defining Modern Masculinity: Being the Man That Matters

Links and Resources:

Life is REPS Website: https://lifeisreps.com/
Life is REPS Newsletter: https://lifeisreps.com/newsletter
Life is REPS YouTube: https://youtube.com/@lifeisreps
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Moving 800 Miles Didn't Fix His Life Crisis with Jake Kennington

Fri, 23 Jan 2026 04:00:00 -0700

Jake Kennington is a structural engineer, children's book author, and founder of Actively Human who discovered that achieving his career goals left him feeling more lost than ever. After moving his family 800 miles for what he thought was his dream job, Jake realized his priorities had fundamentally changed—but he was still living a previous version of his life. In this conversation, Jake shares his framework for redefining success (REDAC: Redefine, Realign, Reconnect), why working on yourself isn't selfish when you have a family, and how a simple morning routine transformed his marriage. He opens up about the uncomfortable moment when he saw his own bad behavior mirrored in his son, why creating something and sharing it is the key to human connection, and what 15 years of fatherhood has taught him about growing up alongside your kids. This episode is for any man who feels like he's checking all the boxes externally but struggling internally, wondering if there's more to masculinity than just providing and performing.

Chapters:

(00:00:00) - The Moment Everything Changed: When His Son Mirrored His Worst Behavior
(00:01:00) - Jake's Current Challenges: Balancing Fatherhood, Engineering, and Entrepreneurship
(00:04:00) - The Children's Book: Writing Life Lessons for His Unborn Son
(00:07:00) - Growing Up Alongside Your Kids
(00:10:00) - When Your Kid Mirrors Your Worst Behavior
(00:13:00) - The 800-Mile Move That Didn't Fix Everything
(00:16:00) - Redefining Success: The REDAC Framework
(00:19:00) - Why Your Definition of Success Must Evolve
(00:22:00) - The Morning Routine That Saved His Marriage
(00:24:00) - Why Working on Yourself Isn't Selfish
(00:27:00) - What 40 Roommates Taught About Human Connection
(00:30:00) - The Simple Recipe for Human Connection
(00:33:00) - Modern Masculinity: Becoming a Man of Value

Links And Resources:

Website
Jake Kennington on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Men Need Brotherhood (Not Just Self-Help) with Marc Azoulay

Fri, 16 Jan 2026 04:00:00 -0700

Marc Azoulay, founder of Men's Therapy Online, breaks down why traditional therapy often misses the mark for men and what actually works. Marc shares his journey from impatient entrepreneur to new father, exploring how men can harness their drive without burning out. We dive deep into the millennial man's dilemma—raised to reject toxic masculinity but ending up overly feminized and lacking direction. Marc explains why community and men's groups are essential, how to master the art of knowing when to "pull your sword," and why the modern man must learn to navigate his inner world with the same skill he applies to external challenges. This episode is a blueprint for men seeking to integrate strength with emotional intelligence, responsibility with vulnerability, and power with purpose.

Chapters:

(00:00:00) - Meaning comes from responsibility and commitment
(00:02:43) - The cardinal sin of impatience and becoming a new father
(00:06:15) - Men and women are different but equal
(00:09:30) - The invisible preventative work men do
(00:13:42) - Inner demons: You can't outwork them, you have to face them
(00:18:35) - The millennial man's identity crisis: Not our fathers, but who are we?
(00:23:12) - Why having children forces you to become a man
(00:28:45) - Responsibility isn't a burden—it's a gift that gives life meaning
(00:35:17) - Vulnerability as a superpower: The soil doesn't lie
(00:40:28) - Stoicism misunderstood: It's not suppression, it's seeing reality as it is
(00:46:52) - When to pull your sword: Mastering the proper use of force
(00:51:33) - Focus on your biggest weakness, not your strengths

Links And Resources:

Website: https://menstherapy.online/
Marc Azoulay on LinkedIn: https://www.linkedin.com/in/marcmazoulay/
Hector Santiesteban on LinkedIn: https://www.linkedin.com/in/hector-santiesteban-64326340/
Hector Santiesteban on Twitter: https://twitter.com/hector_podcast?lang=en

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Fitness Coach Who Gets Why You Keep Failing with Matt Myers

Fri, 02 Jan 2026 04:00:00 -0700

Hector sits down with Matt Myers of Nerd Fitness for what turns into an impromptu coaching session about the real challenges of staying fit as a busy dad and business owner. Matt breaks down why the fitness industry's "just be disciplined" approach fails most people, revealing that success isn't about motivation—it's about clarity, support, and learning to adjust your approach as life changes. They explore the dad bod phenomenon, food noise and GLP-1s, the myth that one fitness modality works for everyone, and why being "fitness agnostic" might be the key to long-term success. Matt shares practical strategies for working out when you only have 5-10 minutes, how to stop the yo-yo cycle of falling on and off track, and why judging yourself for not maintaining your peak fitness routine is counterproductive. This conversation will resonate with any man trying to juggle health, family, and career without losing his mind.

Chapters:

(00:00:00) - The Power of Self-Compassion in Fitness
(00:01:00) - Balancing Work, Family, and Fitness as a Dad
(00:04:00) - The Dad Bod Phenomenon and Life's Demands
(00:08:00) - Why "Just Be Disciplined" Fails Most People
(00:12:00) - Hector's Fitness Journey: From Peak Shape to Reality Check
(00:16:00) - Setting Realistic Goals for Your Current Season
(00:19:00) - Making Time for Fitness When Business Demands Everything
(00:23:00) - Learning to Dial Your Workouts Up and Down
(00:27:00) - Why Being Fitness Agnostic Beats Loyalty to One Method
(00:34:00) - GLP-1s, Food Noise, and the Future of Fitness

Links And Resources:

Website
Matt Myers on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

How I Learned to Trust My Heart Over My Mind with Gio Bartolomeo

Fri, 26 Dec 2025 04:00:00 -0700

Gio Bartolomeo shares his transformative journey from being a hustling entrepreneur stuck in his head to discovering profound spiritual awakening through breathwork and plant medicine. After years of chasing success and feeling unfulfilled, a death experience during an ayahuasca ceremony showed him there was more to life than material achievement. Through breathwork, particularly after training with Wim Hof, Gio had an out-of-body experience that taught him to get out of his analytical mind and into his heart. He discusses how modern masculinity requires both strength and softness, the importance of men's community, and why following intuition over logic has transformed his life and business. Gio breaks down different types of breathwork practices, explains how to quiet the mind to hear your heart's wisdom, and shares why creativity and authentic expression are the keys to living a fulfilling life.

Chapters:

(00:00:00) - Gio's out-of-body breathwork experience and rebirth moment
(00:03:00) - Wrestling with business scaling and finding authentic purpose
(00:05:00) - Discovering spiritual calm amidst global chaos
(00:08:00) - The journey from Catholic upbringing to spiritual awakening
(00:12:00) - The unfulfilled entrepreneur and the search for meaning
(00:14:00) - First ayahuasca ceremony and confronting death
(00:17:00) - Meeting Wim Hof and the transformative breathwork experience
(00:21:00) - Getting out of your head and into your heart
(00:25:00) - Rediscovering intuition and curiosity as a man
(00:29:00) - Intention, authenticity, and creating from the heart
(00:33:00) - Different types of breathwork: resilience vs. exploration
(00:37:00) - Finding your authentic vibration and tribe
(00:40:00) - Defining modern masculinity: strength with softness

Links And Resources:

Website: https://www.elementalrhythm.com/
Gio Bartolomeo on LinkedIn: https://www.linkedin.com/in/gio-bartolomeo-1a7b2566/?originalSubdomain=ca
Hector Santiesteban on LinkedIn: https://www.linkedin.com/in/hector-santiesteban-64326340/
Hector Santiesteban on Twitter: https://twitter.com/hector_podcast?lang=en

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The 3 Men Every Guy Needs (But Most Don't Have) with Larry Pruett

Fri, 19 Dec 2025 04:00:00 -0700

In this episode, Larry Pruett shares hard-won wisdom from 36 years of marriage and 21 years as an entrepreneur. After scaling an e-commerce business to high six figures and now coaching married couples, Larry reveals the critical missing piece in most men's lives: meaningful relationships with other men. He breaks down the fundamental communication differences between men and women, explains why guys need three types of relationships (mentor, peer, and mentee), and shares practical strategies for understanding your spouse without playing guessing games. Larry also discusses the importance of being vulnerable in the right contexts, how to balance business success with home life, and why ancient wisdom still applies to modern relationships. This conversation is packed with actionable advice for men who want to build stronger marriages, deeper friendships, and leave fewer regrets.

Chapters:

(00:00:00) - The Power of Asking Questions in Relationships
(00:01:00) - From High Six Figures to Starting Over: Larry's Journey
(00:03:00) - Why Men Need Other Men (Not Just Their Wives)
(00:06:00) - The Missing Mentor: How to Find Guidance at Every Life Stage
(00:09:00) - What Makes Someone Worthy of Respect? (A Powerful Exercise)
(00:11:00) - The Mask Men Wear: When Vulnerability Goes Wrong
(00:14:00) - The 3 Types of Relationships Every Man Needs
(00:17:00) - Why You Keep Miscommunicating with Your Wife
(00:20:00) - The House Analogy: How Men and Women Think Differently
(00:23:00) - Stop Playing the Guessing Game (Just Ask Her What She Means)
(00:25:00) - The Baked Potato Story: A Perfect Example of Male/Female Communication
(00:28:00) - Why Men Jump to Fixing (And When to Just Sit and Listen)
(00:31:00) - Modern Masculinity = Ancient Masculinity (Why the Principles Never Change)

Links And Resources:

Website
Larry on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Emotional Intelligence Beats Raw Discipline in Leadership with Dr. Barry Davis

Fri, 12 Dec 2025 04:00:00 -0700

Dr. Barry Davis spent 38 years as a college baseball coach before stepping away to write, speak, and consult on leadership and emotional intelligence. In this episode, he opens up about the personal challenges of transitioning from "coach" to a new identity, the evolution of young athletes over four decades, and how his own coaching style transformed from authoritative to emotionally intelligent. Barry shares candid insights about parenting in the age of technology, the importance of self-discipline and excellence in everything we do, and why creating a safe environment for failure is crucial for developing resilient leaders. His new book, "Old Dog New Tricks: The Power of Leading With Emotional Intelligence," tells the story of a volatile coach who must learn to lead differently—a story that mirrors Barry's own journey from a hard-nosed coach to someone who now prioritizes emotional connection, intentional listening, and creating spaces where people can thrive.

Chapters:

(00:00:00) - Creating Safe Environments for Growth and Challenge
(00:01:00) - Introduction and Barry's Coaching Journey
(00:03:00) - Challenges in Establishing Routine and Family Connections
(00:06:00) - Transitioning Identity from Coach to Speaker
(00:10:00) - Three Core Values: Self-Discipline, Excellence, and Fulfillment
(00:15:00) - Athletics as Training Ground for Life Skills
(00:19:00) - Excellence in the Small Things
(00:23:00) - Evolution of Young Athletes Over Four Decades
(00:30:00) - Parenting Philosophy and Creating Safe Learning Environments
(00:33:00) - Best Parents Stay Outside the Circle
(00:37:00) - Finding Your Own Path and Motivation
(00:39:00) - Writing "Old Dog New Tricks" and Emotional Intelligence
(00:43:00) - Where to Find the Book and Connect

Links And Resources:

Website: https://drbarrydavis.com/
Dr. Barry Davis on LinkedIn: https://www.linkedin.com/in/drbarrydavis42/
Hector Santiesteban on LinkedIn: https://www.linkedin.com/in/hector-santiesteban-64326340/
Hector Santiesteban on Twitter: https://twitter.com/hector_podcast?lang=en

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Your Workout Is Wasted (And The Simple Fix) with Nate Palmer

Fri, 05 Dec 2025 04:00:00 -0700

In this deep dive with fitness expert and longtime friend Nate Palmer, we explore the cutting edge of men's health optimization—from peptides and GLP-1s to the fundamentals that most guys ignore. Nate shares his personal journey struggling with injury and mental health while being unable to train, revealing how breath work became his new coping mechanism when physical expression wasn't available. We break down the truth about popular compounds like BPC-157, CJC, and semaglutide, discussing how they work, who should consider them, and why they're the natural evolution in response to our toxic food environment. Nate explains why walking and sleep might be more powerful than any supplement, how to train while fasting without wasting your workouts, and why the aesthetic versus strength debate misses the point entirely. We also get into the controversial world of TRT, the surprising cognitive benefits of creatine and nicotine, and why the next decade will reveal a stark divide between those who take longevity seriously and those who don't. This conversation is packed with actionable insights for any man looking to optimize his health, performance, and aging trajectory.

Chapters:

(00:00:00) - Why Success Doesn't Protect You From Struggle
(00:02:00) - Training as Therapy: Using Physical Expression to Process Life
(00:04:00) - When You Can't Train: Finding New Ways to Cope
(00:06:00) - The Compound That Cut My Recovery Time in Half
(00:09:00) - GLP-1s Aren't Just for Weight Loss: A Response to Modern Food
(00:13:00) - The Peptide Categories Every Man Should Understand
(00:19:00) - The Unsexy Truth: Walking and Sleep Beat Most Supplements
(00:22:00) - Stop Chasing Aesthetics: What Actually Matters for Longevity
(00:27:00) - TRT for Your Mind: The Mental Health Benefits No One Talks About
(00:32:00) - How to Actually Track What's Working: Blood Work and HRV
(00:36:00) - Inside My Daily Stack: What I Take and Why
(00:40:00) - Creatine for Your Brain + The Nicotine Conversation
(00:42:00) - Training Fasted? You're Probably Wasting Your Effort
(00:45:00) - Where to Get Started: Resources and Products

Links And Resources:

Website
Nate Palmer on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Pornography: The Silent Dream Killer Every Man Needs To Hear with Alex Charfen

Fri, 28 Nov 2025 04:00:00 -0700

Alex Charfen returns to share his transformative journey from business optimization to internal healing work. After coaching thousands of entrepreneurs to over $100 million in revenue, Alex took a sabbatical to focus on sexual shadow work, tantric practices, and processing childhood trauma. In this raw conversation, he reveals why men are systematically traumatizing themselves through pornography, how to create genuine emotional safety in relationships (not just physical or financial safety), and why the belief that "50% of your thoughts will always be negative" is fundamentally wrong. Alex explains the critical difference between suppression and containment, shares his experience overcoming abandonment issues through EMDR therapy, and offers practical guidance on rational self-pleasure practices that can rewire decades of conditioning. He challenges modern masculinity narratives and provides a roadmap for men to step into true presence, process their triggers, and create the secure attachment they've been seeking. This episode is essential listening for any man who wants to understand why emotional containment—not fixing, processing, or withdrawing—is the key to everything he wants in life.

Chapters:

(00:00:00) - The Emotional Safety Women Actually Need
(00:03:40) - Why 50% Negative Thoughts Is a Lie You've Been Sold
(00:07:15) - Processing Abandonment Issues: From Infant Surgery to Adult Anxiety
(00:12:45) - The Four Safety Types (And Why You're Missing the Most Important One)
(00:18:30) - Masculine Presence: What "Being Seen and Heard" Really Means
(00:25:20) - The Modern Masculinity Crisis: Sharing From the Wound vs. Sharing From Healing
(00:30:15) - Sexual Energy Transmutation: What Napoleon Hill Got Wrong
(00:38:25) - Pornography's Hidden Cost: Instant Gratification, Hyperstimulation & the Victim Position
(00:47:20) - The Rational Self-Pleasure Practice That Changes Everything
(00:56:45) - Modern Masculinity Redefined: Presence Over Performance

Links And Resources:

Website
Alex Charfen on LinkedIn
Amplafy Media
Hector Santiesteban on LinkedIn:
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Attorney Who Refuses to Apologize for Masculine Energy with Tyler Vance

Fri, 21 Nov 2025 04:00:00 -0700

In this raw and unapologetic conversation, first-generation attorney Tyler Vance challenges everything you've been told about modern masculinity. From walking on the car side of the sidewalk to refusing to let political correctness dilute what it means to be a man, Tyler brings an old-school mentality to a generation that desperately needs it. He breaks down why the term "toxic masculinity" has been weaponized against natural male behavior, shares his philosophy on providing and protecting as a man's core purpose, and explains why he sleeps on the door side of the bed. This isn't about going back in time—it's about reclaiming the essential traits that make men valuable partners, fathers, and leaders. Tyler also opens up about navigating the legal world with integrity, the collapse of common sense in modern society, and why he believes most men have lost their sense of purpose. If you're tired of apologizing for being a man, this episode is for you.

Chapters:

(00:00:00) - Meet Tyler Vance: The First-Gen Attorney Who Refuses to Apologize
(00:02:15) - From Courtroom to Content: How Legal Writing Shaped His Voice
(00:05:30) - The Death of Common Sense: Why Politics Has Lost Its Mind
(00:09:45) - Priced Out: The Cost of Living Crisis Destroying Young Men's Futures
(00:14:20) - Old School in a New World: Defending Traditional Masculinity
(00:19:10) - Inside the Courtroom: Strategy, Integrity, and Winning Cases
(00:25:35) - The Toxic Masculinity Lie: Why Natural Male Behavior Is Under Attack
(00:30:15) - The Provider Mentality: Why Real Men Protect and Provide
(00:34:40) - Finding Purpose: How Fatherhood Changes Everything for Men
(00:37:10) - What It Really Means to Be a Man in 2025

Links And Resources:

Tyler Vance on LinkedIn
Tyler Vance on Instagram
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Some Successful Men Still Feel Empty Inside with Cletus Coffey

Fri, 07 Nov 2025 04:00:00 -0700

Cletus Coffey, former professional athlete turned men's coach, shares his journey from hiding behind athletic identity to discovering authentic masculinity. After a four-year career in the Canadian Football League and Arena Football League, Cletus faced an identity crisis when his career ended at 28. Through two divorces, single fatherhood with three children, and toxic relationships, he learned that true strength comes from vulnerability, not performance. Cletus discusses the epidemic of men suffering in silence, the importance of morning routines for single fathers, how triggers reveal unhealed wounds, and why most men struggle to answer "who are you?" without mentioning career or family. He introduces his Be The Torch program, designed to help men create lives they desire rather than fitting life into their business. This episode tackles the reality of modern masculinity: choosing freedom, vulnerability, and truth over societal programming and the exhausting performance of being someone you're not.

Chapters:

(00:00:00) - The Single Father's Reality: Morning Routines and Self-Care
(00:01:00) - From Pro Athlete to Lost Identity: When Your Career Defines You
(00:09:00) - Who Are You Really? The Question Most Men Can't Answer
(00:13:00) - The Identity Crisis: Life After Professional Sports
(00:18:00) - The Two Deepest Wounds All Men Carry: Abandonment and Worthiness
(00:23:00) - Your Triggers Are Mirrors: What's Really Behind Your Anger
(00:26:00) - The Morning Routine That Changed Everything for This Single Dad
(00:32:00) - Co-Parenting After Divorce: From Anger to Collaboration
(00:38:00) - The Difference Between Correction and Criticism in Parenting
(00:42:00) - Why Men Are Suffering in Silence and What We Can Do About It

Links And Resources:

Cletus Coffey's Morning Routine
Book a Call with Cletus
Cletus on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Male Loneliness Epidemic: Breaking Free From Shame with Dan Ross

Tue, 04 Nov 2025 04:00:00 -0700

Don Ross opens up about his journey from porn addiction and shame to helping men build authentic friendships and discover true manhood. Don shares how confession and vulnerability became the gateway to his freedom, and why modern society has made it nearly impossible for men to connect meaningfully with other men. He introduces his framework of the Five Marks of Manhood—strength, courage, skill, honor, and allegiance—as a practical roadmap for men seeking to level up in their lives. The discussion explores why men need tribes, not just nuclear families, and how the loss of male-only spaces has left an entire generation of men isolated and struggling. Don challenges the cultural narrative that porn is just a sex issue, revealing the deeper wounds around self-worth and identity that drive addictive behaviors. This episode is essential listening for any man feeling stuck, lonely, or searching for a clearer path to becoming who he's meant to be.

Chapters:

00:00:00 - Why Adulthood Blindsides Most Men
00:00:44 - Meet Don Ross: From Addiction to Author
00:01:36 - The Modern Man's Crisis
00:02:21 - Why Men Can't Make Friends Anymore
00:02:59 - Living a Double Life: Don's Secret Struggle
00:09:17 - The Power of Confession: Breaking Free Through Vulnerability
00:14:33 - What Does It Really Mean to Be a Man?
00:18:50 - The Truth About Porn: It's Not About Sex
00:20:54 - HALTS: Your Warning System for Self-Sabotage
00:22:55 - The Five Marks Every Man Must Master
00:24:22 - Why You Need a Tribe, Not Just a Family
00:26:58 - The Male Loneliness Epidemic
00:32:28 - How to Build Your Brotherhood
00:39:17 - Writing the Book: What Surprised Me Most
00:40:42 - Get the Book + Free Freedom Guide

Links And Resources:

Don Ross's book: How to Be a Man - Available on Amazon: https://tinyurl.com/2w7m67y8
Free guide: Pathway to Freedom - manhoodtribes.com/freedom
Hector Santiesteban on LinkedIn: https://www.linkedin.com/in/hector-santiesteban-64326340/
Hector Santiesteban on Twitter: https://twitter.com/hector_podcast?lang=en

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

How a Catastrophic Accident Created an Unstoppable Man with John Ulsh

Fri, 31 Oct 2025 12:00:00 -0700

John Ulsh was given a 3% chance of survival after a horrific car accident 17 years ago left him paralyzed, shattered his pelvis, broke his back, and forced him to endure over 45 surgeries. Told he'd never walk again, John defied the odds when his 10-year-old daughter told him she missed her "old daddy." What followed was an extraordinary journey of physical and mental transformation—from 90 milligrams of morphine twice daily to squatting 400 pounds and benching over 300. In this raw conversation, John shares the reality of survivor's remorse, the loss of his best friend to suicide, the dark periods where he wished he'd died, and the hard-won wisdom about commitment, falling in love with the process, and building a life worth living after tragedy. This isn't just an inspirational story—it's a tactical blueprint for overcoming setbacks, managing pain without narcotics, and understanding what it truly means to be a modern man who refuses to quit.

Chapters:

(00:00:00) - Introduction: The Man Who Survived the Impossible
(00:03:00) - The Accident: 125 MPH Impact and 3% Survival Odds
(00:09:00) - Finding Commitment When Everything Falls Apart
(00:14:00) - Why Setbacks Don't Scare Him Anymore
(00:20:00) - The Daughter Who Changed Everything
(00:28:00) - Letting Go of Who You Were to Become Who You Need to Be
(00:36:00) - Why Shortcuts and Quick Fixes Always Fail
(00:42:00) - The Dark Years and Giving Yourself Grace
(00:46:00) - His Best Friend's Suicide and 12 Years of Silence
(00:54:00) - Defining Modern Masculinity: Self-Aware and Unapologetic

Links And Resources:

John Ulsh's Website
Pre-order John's book
Follow John on YouTube
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Men Must Liberate Themselves Like Feminism Did for Women with Rich D’Ambrosio

Tue, 16 Sep 2025 07:00:00 -0700

In this raw and unfiltered conversation, host Hector Santiesteban sits down with Rich D’Ambrosio to unpack the evolving definition of masculinity. From divorce, fatherhood, and cultural conditioning to capitalism’s influence on male identity, they dive deep into how men can reclaim agency, embrace mindfulness, and move beyond outdated scripts of “provider” and “buffoon.” Together, they explore the balance between vulnerability and strength, the role of polarity in relationships, and why liberation is the ultimate path toward becoming an integrated, modern man.

Chapters:

00:00:00 - Welcome to the Modern Masculinity Podcast
00:00:53 - Meet Rich.
00:02:54 - Using mindfulness to find a "North Star".
00:05:00 - Reframing separation as an opportunity for growth.
00:08:16 - Questioning the preconceived image of a father.
00:09:00 - The struggle to find identity beyond family and career roles.
00:10:44 - Viewing a past relationship as a formative "crucible".
00:11:02 - A wake-up call about minimizing personal talents.
00:13:09 - How men deprioritize themselves for family roles.
00:14:11 - Discussing the post-feminist movement's effect on men.
00:16:27 - The concept of "Mindful Masculinity".
00:17:22 - Proposing feminism as a model for healthy masculinity.
00:20:47 - Explaining relationship polarity using a simple example.
00:30:52 - Redefining men's career paths beyond traditional roles.
00:31:44 - A call for men to liberate and redefine themselves.
00:35:17 - Capitalism as an alternative theory for men's struggles.
00:37:06 - Where to find Rich online.

Links And Resources:

Rich’s Substack: Mindful Masculinity
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

You Are the Work: Why Fatherhood Is the Mission, Not the Distraction with Mitch Osmond

Fri, 08 Aug 2025 04:00:00 -0700

Hector sits down with leadership coach and Dad Nation host Mitchell Osmond to explore what it truly means to be a present, purpose-driven man in today’s world. Together, they unpack the myth of work-life “balance,” discuss how to integrate leadership at home and in business, and reflect on how modern men can build a meaningful legacy through alignment, confidence, and intentional fatherhood. Mitchell shares his journey of breaking generational patterns, redefining success beyond titles, and learning how to “be a B-minus dad” in different seasons of life. With vulnerable storytelling, practical insights, and a mission-first mindset, this episode speaks directly to men ready to own their role at home and in the world.

Chapters:

00:00:00 - The Real Talk Begins: Meet Mitchell Osmond
00:01:48 - Shifting Gears: When Life Demands a Pivot
00:02:34 - Juggling Fatherhood and the Grind
00:03:48 - What Does It Mean to Be a Man Today?
00:07:02 - The Moments That Made Me
00:12:31 - Finding Yourself Without Losing Everything
00:17:41 - Showing Up, Even When It's Messy
00:28:52 - Fatherhood Isn’t a Role—It’s the Legacy
00:31:00 - Final Words and Where to Go Next

Links And Resources:

Website
Dad Nation Podcast
Dad Nation on YouTube
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

How Men Heal: Frustration, Fatherhood & Finding Meaning with Andrew Anderson

Tue, 29 Jul 2025 04:00:00 -0700

In this raw and soul-stirring conversation, certified life transformation coach and spiritual leader Andrew L. Anderson joins Hector to explore what it truly means to be a man in today's world. From taking in children whose parents are incarcerated to rewriting deep-rooted beliefs formed in childhood, Andrew opens up about his own journey from performance-driven living to heart-centered masculinity. Together, they unpack topics like emotional intelligence, modern fatherhood, identity crises, and the healing power of service, gratitude, and nature. If you've ever wrestled with anger, frustration, or not feeling “good enough,” this episode offers both practical insight and compassionate encouragement. Discover why wholeness—not perfection—is the new masculine strength, and how aligning your head, heart, and gut can lead to lasting inner freedom.

Chapters:

00:00:00 - Welcome to the Modern Masculinity Podcast
00:01:50 - Who Is Andrew L. Anderson?
00:02:23 - Life’s Curveballs and How to Respond
00:02:51 - Holding Space for Your People
00:04:19 - Leading with Integrity, Not Ego
00:04:52 - Fatherhood That Transforms the Man
00:09:34 - Finding Identity in a Noisy World
00:17:16 - Aligning Head, Heart, and Gut
00:32:20 - Tools to Elevate Your Growth
00:34:34 - Final Reflections & How to Connect

Links And Resources:

Website
Andrew Anderson on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Purpose Without a Map: The Hard Questions Men Need to Ask Themselves with Pablo Orrantia

Fri, 18 Jul 2025 04:00:00 -0700

Hector sits down with Pablo—music producer and somatic breathwork practitioner—for a vulnerable conversation about navigating purpose, presence, and the paradox of modern masculinity. As a single man looking ahead to fatherhood, Pablo questions how much of his time should be spent on personal development versus being of service to others. Together, they explore the tension between self-work and contribution, the quiet weight of unrealized potential, and the profound shifts that happen when a man begins to ask, “What am I really doing with my energy?” Through honest dialogue and embodied wisdom, this episode offers a refreshing take on masculine growth, responsibility, and preparing for what's next—without losing who you are right now.

Chapters:

00:00:00 - Who Is Pablo? The Path Begins
00:01:24 - The Quiet Battles Men Carry
00:03:48 - Dating, Depth, and Masculine Energy
00:07:43 - When Casual Isn’t Emotionless
00:13:02 - Breathwork, Trauma, and Real Healing
00:21:01 - Masculinity Reimagined: Final Reflections

Links And Resources:

Pablo’s Music Production
Pablo’s Somatic Breathwork
Pablo on Instagram
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

When Your Ego Drives: How to Take Back the Wheel with Chris Gray

Fri, 11 Jul 2025 04:00:00 -0700

Hector sits down with Chris Gray — a direct response marketing strategist and introspective father — to unpack the daily dance between ego, awareness, and authentic leadership. Chris shares how years of meditation and mindfulness have reshaped his approach to business, family, and self-acceptance. Using vivid analogies — from the ego as a GPS to a well-meaning but overbearing parent — he offers practical wisdom for men ready to stop fighting themselves and start integrating every part of who they are. Whether you’re a dad, a founder, or just a man learning to carry your weight with grace, this episode will leave you asking: who’s driving — you or your ego?

Chapters:

00:00:00 - Welcome & Meet Chris Gray
00:01:24 - Diving In: What We’re Really Carrying
00:01:56 - The Path of Awareness: Making Peace with Ego
00:04:32 - The Inner Dialogue: Listening to Yourself
00:07:24 - Spiritual Lessons & New Perspectives
00:12:26 - Redefining Masculinity & Growth
00:19:47 - Why the Hard Stuff Matters
00:25:44 - Closing Reflections & Takeaways

Links And Resources:

Chris's Website
Chris Gray on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Shame-Addiction Loop No One Talks About with Michael Brabant

Fri, 20 Jun 2025 04:00:00 -0700

Hector welcomes Dr. Michael Brabant, a transformational psychologist and founder of Candor & Coherence, to explore what it really means to evolve as a man in today’s world. From confronting inherited patterns of stoicism and shame to understanding the power of emotional multiplicity through Internal Family Systems (IFS), this conversation is a masterclass in modern manhood. Michael offers real talk on the grind culture trap, the necessity of rest, and how true fulfillment comes not from chasing success, but from aligning with your soul. The episode calls on listeners to redefine strength—not as control or domination, but as the courage to feel deeply, grieve honestly, and live with unwavering authenticity. If you've ever felt like you were doing all the right things and still felt off-center, this episode might be the nudge your inner compass has been waiting for.

Chapters:

00:00:00 - A Different Kind of Masculine Conversation Begins
00:00:37 - Why Your Inner Parts Might Be Running the Show
00:01:59 - What Today’s Man Is Secretly Struggling With
00:02:57 - How I Built a Business That Didn’t Betray My Soul
00:04:32 - Escaping Survival Mode: The Real Upgrade
00:07:48 - The Inner Voices That Shape Your Life
00:12:07 - Masculine Archetypes Aren’t Just Theory
00:15:39 - Why Men Must Grieve to Grow
00:20:23 - The Real Process of Shedding Old Selves
00:29:45 - What Rest Reveals About Who’s In Charge
00:35:02 - Addiction, Avoidance, and Facing What’s Real
00:43:04 - Rethinking Masculinity from the Inside Out

Links And Resources:

Dr. Michael Brabant on LinkedIn
Candor and Coherence
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Owning Your Time Is the Ultimate Power Move with Zach Richards

Fri, 06 Jun 2025 04:00:00 -0700

Hector sits down with Zach Richards, co-founder of REI Capital Guys, to explore the quiet power of private lending and the deeper meaning of financial freedom. Zach breaks down how true freedom isn’t about flashy cars or massive portfolios—it’s about owning your time, minimizing stress, and building systems that let you live life on your terms. From the difference between risky speculation and dependable cash flow, to the invisible labor of family life, this conversation hits hard for any man seeking more than hustle—someone striving for balance, stability, and intentional growth.

Chapters:

00:00:00 - Why This Episode Might Change the Way You See Freedom
00:00:38 - Zach Richards: From Code to Capital
00:01:52 - How Private Lending Quietly Changed His Life
00:03:04 - Balancing the Mission and the Marriage
00:03:26 - The Moment Everything Pivoted
00:05:35 - Redefining Who You Are (and What You Want)
00:09:31 - What Real Financial Freedom Feels Like
00:14:09 - Being a Provider Without Losing Yourself
00:31:28 - Staying Steady in a World on Fire
00:33:31 - One Final Thought Every Man Should Hear

Links And Resources:

Website: REI Capital Guys Community
Free eBook: Private Lending Guide
Zach Richards on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

What Most Men Get Wrong About Meditation with Damon Mitchell

Tue, 03 Jun 2025 04:00:00 -0700

Hector sits down with certified men's coach Damon Mitchell for an unfiltered and enlightening conversation on meditation, masculinity, and the pursuit of wholeness. Damon shares how sobriety and meditation reshaped his identity and gave him the tools to engage more consciously in relationships — not just with others, but with himself. Together, they unpack the shifting roles of men in a post-feminist society, the quiet strength in contemplative practices, and the often unspoken struggles of modern manhood. Whether you’re navigating identity beyond addiction, redefining masculinity, or just looking for a more grounded way to show up in your life — this episode is an open invitation to explore your inner terrain with honesty and humility.

Expect no fluff, just real talk on emotional resilience, self-awareness, and the messy, beautiful work of becoming whole.

Chapters:

00:00:00 - What We Were Never Taught About Being Men
00:02:48 - Meeting the Man Behind the Transformation
00:03:22 - From Addiction to Awareness: Damon's Turning Point
00:03:55 - Why Most Men Can’t Heal Alone
00:09:15 - The Practice That Created Space (and Saved Him)
00:14:41 - Can Meditation Make You a Better Man?
00:20:10 - Masculinity Isn’t Broken — It’s Evolving
00:22:55 - The Father Wound and the Pendulum Swing
00:24:45 - From Resistance to Reverence: Learning Stillness
00:26:09 - What Most Guys Get Wrong About Meditation
00:30:51 - Does Meditation Conflict with Religion?
00:36:55 - If You’re Just Starting, Start Here
00:42:08 - The Invitation: What Kind of Man Are You Becoming?

Links And Resources:

Free Walking Meditation MP3 with Damon
The Intentionalize My Life's Website
Modern Masculinity Podcast Form
Substack
Damon on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Being Vulnerable Doesn’t Make You Weak with Shaun Emerson

Tue, 27 May 2025 04:00:00 -0700

Hector sits down with Shaun Emerson, Development Lead at MenLiving, to explore the raw, unfiltered truths about modern manhood. Together, they dig into the emotional weight men silently carry—loneliness, anxiety, and the societal pressure to “suck it up.” Shaun shares how his transition from tech executive to nonprofit leader reshaped his understanding of masculinity, revealing the power of community, emotional honesty, and radical self-exploration. From generational programming to relationship dynamics, the episode asks: what does it mean to be a modern man in today’s world—and how can we redefine masculinity to include strength and sensitivity? Whether you’re new to men’s work or deep in the process, this episode will challenge you, affirm you, and invite you into a deeper connection—with yourself and your brothers.

Chapters:

00:00:00 - What Does It Mean to Be a Man Today?
00:01:42 - Shaun Emerson Steps Into the Circle
00:02:31 - From Corporate Hustle to Conscious Connection
00:04:08 - Why Most Men Don’t Talk (and Why That’s Changing)
00:06:31 - Making It Normal for Men to Feel
00:10:50 - The Power of Inner Work
00:12:35 - Alone in a Crowd: The Hidden Epidemic
00:15:47 - Masculine, Feminine & the Energy Between
00:18:57 - Real Stories, Real Feelings
00:39:14 - One Last Truth & Where to Go Next

Links And Resources:

MenLiving.org
📧 Email Shaun: shaun@menliving.org
Shaun Emerson on LinkedIn
📖 Recommended Book: Rescuing Our Sons by Dr. John Duffy
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

You Don’t Need to Be Loud to Be a Real Man with Dal Houston

Fri, 16 May 2025 04:00:00 -0700

Hector sits down with Dal Houston — attorney, rancher, motivational speaker, and self-proclaimed “eccentric cowboy” — to challenge the worn-out scripts of modern masculinity. Together, they unpack the deep emotional power of personal style, the importance of expressing your individuality (even if it means rocking British riding boots to a UFC fight), and why aging should be about speeding up, not slowing down.

From growing up in a blue-collar world with little room for uniqueness, to discovering the grounding force of tall cowboy boots and bespoke fashion, Dal offers a refreshing, grounded, and unapologetic take on what it means to be a man today. This episode is a wake-up call for any man stuck in a life of “soul-deadening” sameness, reminding us that life should be lived “hard, fun, and full of expression.”

If you’ve ever felt out of place while trying to fit in — this one’s for you.

Chapters:

00:00:00 – Meet the Eccentric Cowboy Who’s Redefining Masculinity
00:00:50 – Why What You Wear Could Be the Key to Who You Are
00:01:56 – From Shy Rancher to Fashion-Forward Philosopher
00:03:19 – Getting Stared At and Still Showing Up: The Price of Authenticity
00:05:27 – Stop Copying. Start Dressing Like You Mean It.
00:14:48 – Style Isn’t Trendy. It’s Timeless (Here’s How to Find Yours)
00:28:26 – Law, Livestock, Leather: How to Be All of Yourself at Once
00:39:51 – Don’t Slow Down. This Is What Modern Masculinity Really Looks Like

Links And Resources:

Website: www.dalhouston.com
Dal on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Is Jesus the Perfect Role Model for Modern Masculinity with Todd Miechiels

Tue, 29 Apr 2025 04:00:00 -0700

Todd Miechiels joins Hector Santiesteban to explore the transformational journey from defining manhood by titles and income to redefining it through faith, humility, and service. Todd shares his call from the business world into the mission field, revealing how surrendering traditional measures of success led to a life of deeper intimacy with God and others. Together, they unpack how modern men can find purpose not in what they produce, but in who they become—and why knowing and sharing your personal story is one of the most courageous and impactful acts of leadership today.

Chapters:

00:00:00 - Called Into Purpose
00:01:52 - A Man Interrupted
00:02:58 - Wrestling With God
00:04:53 - Reawakening the Soul
00:07:18 - Where Is God Now?
00:09:04 - Doubt, Faith, and Identity
00:13:34 - Brotherhood and Becoming
00:22:54 - Learning From the Carpenter
00:27:02 - What Grace Really Means
00:27:22 - An Invitation to Skeptics
00:27:33 - Why He Chose the Cross
00:28:49 - A Love That Costs Everything
00:29:19 - Stories That Shape Us
00:31:12 - The Rescue Begins
00:32:48 - God Speaks in Many Ways
00:37:47 - The Resurrection Reframed
00:45:31 - Redefining Manhood Through Faith

Links And Resources:

Todd's Personal Website
Story Stewardship Foundation
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Illusion of Having It All: When Ego Masks Emptiness

Tue, 22 Apr 2025 04:00:00 -0700

Hector sits down with award-winning podcaster and fellow storyteller Matt Gilhooly to explore the unraveling of Hector’s past relationship and the identity crisis that followed his greatest professional success. Together, they peel back the layers of ego, childhood conditioning, and the craving for external validation that many men silently carry. With emotional honesty and unflinching vulnerability, Hector shares what it means to look “successful” on the outside but feel disconnected on the inside — and how that dissonance became the catalyst for a new journey toward wholeness. This episode is a raw look into the modern masculine experience: the hidden shame, the healing process, and the redemptive power of reflection.

Chapters:

0:00:00 - Welcome to the Episode That Changes Everything
00:02:03 - Opening the Vault: Where the Real Story Begins
00:02:59 - Young Love, Old Patterns: The Roots of It All
00:05:07 - Success, Ego, and the Illusion of “Having It All”
00:09:44 - Marriage Starts Fast… But So Do the Cracks
00:13:25 - Craving Control While Losing Connection
00:15:18 - When Identity Collides with Intimacy
00:17:42 - The Slow Burn of Resentment
00:20:11 - Seeking Peace but Breeding Distance
00:22:47 - The Relationship Becomes a Mirror You Avoid
00:25:32 - Fatherhood Hits Harder Than Expected
00:33:56 - Health Scares, Family Shifts, and the Weight of It All
00:34:53 - The “Perfect” Neighborhood That Didn’t Fix Everything
00:35:36 - Parenting Together While Drifting Apart
00:36:47 - When Validation Replaces Connection
00:37:30 - The Vasectomy That Said More Than Words
00:39:39 - Speaking, But Not Hearing: When Communication Fails
00:42:43 - Spiraling: The Pain Beneath the Patterns
00:45:35 - Reclaiming Identity After Losing Yourself
00:56:27 - Co-Parenting in the Aftermath: Navigating a New Normal
00:01:00:56 - What Purpose Feels Like After the Breakdown
00:01:03:28 - Wrapping Up: Reflections, Resources, and What’s Next

Links And Resources:

Website
The Life Shift Podcast
Instagram
Twitter/X
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Beyond Stoicism: The Rise of Interdependent Men with Ed Frauenheim

Tue, 15 Apr 2025 04:00:00 -0700

Hector Santiesteban welcomes back Ed Frauenheim, co-author of Reinventing Masculinity and co-founder of The Teal Team, for a timely and timeless discussion on evolving manhood. Ed takes us deep into his current work challenging the "Tough Guy Show" culture—especially in traditionally masculine spaces like the ski industry—and sheds light on how that outdated performance is mirrored in global leadership. Together, they unpack the emotional, societal, and spiritual costs of stoicism, and why today's man must learn to embrace vulnerability, interdependence, and self-reflection to grow. Whether you're navigating fatherhood, rethinking your career, or searching for community, this conversation offers a compass toward something more grounded, authentic, and liberating.

Chapters:

00:00:00 - Welcome to the Masculine Shift
00:01:39 - Chaos, Headlines & Our Mental State
00:02:39 - Rethinking Manhood in Real Time
00:04:49 - Panic, Purpose, and Personal Truths
00:06:59 - Scrolling, Boundaries & Staying Grounded
00:09:06 - Power, Pressure & Performing Masculinity
00:12:45 - Is Vulnerability Still Seen as Weakness?
00:15:08 - Trump, Culture, and the Mirror of Manhood
00:18:22 - What Are We Teaching Young Men?
00:21:30 - Redefining Strength Through Collaboration
00:23:42 - Who’s Really Holding the Power?
00:29:17 - Hope for Young Men & the Road Ahead

Links And Resources:

Website
The Teal Team
Ed Frauenheim on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Screen Time & Silent Threats: Why You Must Pay Attention with Kevin Cronister

Fri, 04 Apr 2025 04:00:00 -0700

Hector is joined by Kevin Cronister—father of five, cybercrimes detective, and CEO of Guardian Training Solutions—to explore one of the most urgent and uncomfortable threats facing modern families: the growing epidemic of online child exploitation. Kevin pulls back the curtain on the grooming process, shares how predators infiltrate games like Roblox and Fortnite, and explains why a strong, present father figure is the #1 deterrent to child predators. This episode delivers vital tools, real-world stories, and a framework for men who want to embody the protector archetype in a rapidly evolving digital world. It's not just about fear—it's about informed, masculine leadership that protects the most vulnerable. If you're a father or aspire to be one, this episode is a must-listen.

Chapters:

00:00:00 - Kicking Off a Must-Hear Conversation for Every Man
00:00:56 - Enter Kevin Chronister: Protector, Father, Detective
00:01:11 - How the Predator Playbook Has Evolved
00:02:00 - Why Dads Can’t Afford to Sit This One Out
00:03:35 - Kevin's Raw Story: Juggling Fatherhood and Fighting Crime
00:07:32 - 36 Million Reasons This Crisis Can’t Be Ignored
00:10:25 - How Online Predators Are Grooming Kids—And Getting Away With It
00:17:10 - The Superpower Predators Fear Most: An Engaged Father
00:20:03 - The Digital Defense Plan Every Parent Needs
00:23:38 - “He’s Just a Friend Online” – Think Again
00:24:26 - AI, Deepfakes, and the Future of Predatory Tech
00:25:39 - Screen Time Rules That Could Save a Life
00:28:33 - Spotting the Subtle Signs of a Grooming Attempt
00:34:56 - When Kids Change: What Behavior Might Be Telling You
00:39:19 - Easy Wins That Make a Big Safety Impact
00:44:48 - Where to Go Next: Tools, Resources, and Real Talk

Links And Resources:

Kevin on LinkedIn
Guardian Training Solutions
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Navigating Divorce, Co-Parenting, and Raising Resilient Kids with Tom Bresnahan

Fri, 14 Mar 2025 04:00:00 -0700

Fatherhood today comes with unique challenges—especially in a world dominated by screens, shifting gender roles, and the increasing struggles of young men. In this episode, Tom Bresnahan, a former Hollywood actor turned mentor and therapist, shares his journey from entertainment to empowering teenage boys. He discusses the impact of technology on young minds, the importance of emotional intelligence in parenting, and the delicate balance between discipline and understanding. Whether you're a solo dad, co-parent, or simply a man seeking to break generational cycles, this conversation provides deep insights and actionable strategies for raising resilient, emotionally healthy children.

Chapters

00:00:00 - Kicking Off the Conversation: Meet Tom Bresnahan
00:02:08 - From Hollywood to Helping Young Men: Tom’s Journey
00:03:59 - The Reality of Modern Fatherhood: Challenges & Pressures
00:06:39 - Raising Emotionally Strong Kids: The Power of EQ
00:11:33 - Tech, Screens & Social Media: How They’re Changing Our Boys
00:14:55 - Men’s Role in a Rapidly Changing World
00:17:56 - Facing Personal Struggles & Breaking Old Patterns
00:20:42 - Raising Boys Who Thrive: What They Need from Us
00:22:49 - The Critical Role of Mentors in a Young Man’s Life
00:23:04 - What Happened to Rites of Passage? Why Boys Need Them
00:24:52 - The Me Too Era & The Modern Man’s Dilemma
00:25:45 - Masculinity in Crisis: Why Men Feel Lost
00:26:45 - Breaking the Stigma: It’s Okay to Be a Man
00:27:31 - Where Do Men Fit in Today’s Society?
00:28:31 - The Masculinity Crisis: How We Fix It
00:34:38 - Fatherhood Done Right: Key Lessons for Raising Boys
00:37:09 - Practical Support: Programs & Resources for Parents
00:41:11 - Defining Modern Masculinity: Strength, Balance & Purpose

Links And Resources:

Tom on LinkedIn
Take Back Control by Tom Bresnahan
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Raising Emotionally Strong Kids While Healing Yourself with Jeff Hittner

Fri, 07 Mar 2025 04:00:00 -0700

Hector sits down with Jeff Hittner—executive coach, educator, and founder of Ambitious Dads—to unpack the evolving landscape of fatherhood and modern masculinity. From emotional regulation during your child’s tantrums to building a fatherhood philosophy that aligns with your values, Jeff explores the daily challenges and triumphs of being a present, intentional dad. Together, they dismantle outdated stereotypes, explore the science of male bonding, and share practical insights on cultivating deeper emotional intelligence. If you're a dad, a future father, or just a man navigating growth, this episode will leave you feeling seen, supported, and inspired to show up more fully.

Chapters:

00:00:00 – Kicking things off with gratitude and grounding vibes.
00:01:05 – Enter Jeff Hittner: Founder of Ambitious Dads and fatherhood trailblazer.
00:02:46 – Emotional regulation isn’t just for kids—Jeff shares the real inner work.
00:05:32 – Screw-ups happen. Here’s why repair and apology are your superpowers.
00:10:15 – Can you be vulnerable and still strong? This convo says hell yes.
00:22:50 – What’s your fatherhood philosophy? Start creating your vision now.
00:26:38 – The modern dad is here—and he’s way more than a provider.
00:31:36 – Yes, your biology changes when you become a dad. Here’s the science.
00:41:20 – Final reflections + where to follow Jeff for more dad-fueled wisdom.

Links And Resources:

Jeff Hittner’s Substack: Ambitious Dads
Jeff Hittner on LinkedIn
Ambitious Dads Program: Learn More Here.
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Meditation, Muay Thai, and Manhood: The Unlikely Trio That Will Change Your Life with Ted Phaeton

Fri, 28 Feb 2025 04:00:00 -0700

In this episode, Hector has a great talk with his longtime friend and Modern Man Podcast host, Ted Phaeton, about the weight men carry—fatherhood, marriage, business, and the relentless pursuit of being that guy in every arena. Ted shares how he’s juggling the chaos of raising a newborn while running his podcast and coaching business, all while staying dialed in on his health, discipline, and leadership. They get into why men need to embrace both their strength and their softness, how breathwork and Muay Thai are shaping Ted’s ability to lead, and why the “have it all” myth is setting guys up for failure. If you’ve ever felt stretched too thin, stuck between your responsibilities and your purpose, this one’s for you.

Chapters:

00:00:00 - The Weight We Carry as Men
00:00:56 - Newborns, Business, and the Chaos in Between
00:02:46 - Keeping the Plates Spinning: Fatherhood vs. Career
00:04:42 - What Every Man Needs to Hear (But Rarely Does)
00:10:31 - Mastering the Clock: Time, Discipline, and Execution
00:16:37 - Staying Steady When the Storm Hits
00:18:42 - Pressure, Peace, and the Art of Staying Cool
00:22:45 - Brotherhood, Breathwork, and the Real Meaning of Self-Care
00:23:35 - Warrior & Poet: The Full Spectrum of a Man
00:25:26 - Life Has Seasons—Are You Built for All of Them?
00:27:45 - The Most Dangerous Man in the Room
00:30:22 - Who You Are vs. Who They Told You to Be
00:33:09 - The Four Codes Every Man Should Live By
00:36:26 - Building a Life That Works—Not Just One That Pays
00:38:05 - The Trap of Chasing the Wrong Success
00:40:54 - Your Next Steps—And Why This Conversation Matters

Links and Resources:

Ted on LinkedIn
The Modern Man Show Website
The Modern Man Show on YouTube
More links for Ted here!
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Becoming the Man You Needed When You Were Younger with Will Knecht

Fri, 21 Feb 2025 04:00:00 -0700

Hector sits down with Will Knecht, a man who’s been in the trenches of fatherhood, marriage, and masculinity long enough to know that the work never really ends. They get into the realities of being a dad, a stepdad, and now a grandpa, all while navigating what it means to be a man in a world that’s constantly shifting the goalposts. Will opens up about imposter syndrome, the weight of expectations, and the loneliness so many guys carry in silence. This is a conversation about legacy, about breaking cycles, and about how to show up fully as the man your people need you to be—without losing yourself in the process.

Chapters:

00:00:00 – Press Play and Brace Yourself
00:01:22 – Will Knecht Steps Into the Arena
00:01:56 – Fatherhood, Manhood, and the Weight We Carry
00:04:26 – The Masculinity Maze: Finding Your Way
00:06:09 – Feel It or Fail: Why Emotions Matter
00:07:53 – Dad Didn’t Say ‘I Love You’—Now What?
00:15:49 – School vs. Real Life: Which One Wins?
00:23:14 – Alone in a Crowded Room: The Silent Struggle
00:28:31 – The Last Word (And It’s a Good One)

Links and Resources:

Will on LinkedIn
MoreTheMan Newsletter
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

What Ancient Warriors Knew About Being a Man (That We Forgot) with Lawrence Dunning

Fri, 07 Feb 2025 04:00:00 -0700

Lawrence Dunning is back, and as always, he’s bringing the real. A top 1% real estate agent, investor, Jiu-Jitsu black belt, and host of Enter the Lionheart, he’s lived a life full of big wins and brutal lessons. This time, he opens up about business partnerships gone wrong, the stress of lawsuits, and the hard truths that come with getting older—like juggling fatherhood, a career, and aging parents, all while trying to stay grounded. If you’ve ever felt the weight of responsibility piling up, this one’s for you.

Chapters:

00:00:00 – The Man Who Wears Many Hats (And a Black Belt)
00:02:10 – Lessons from Lawsuits: What They Don’t Teach in Business School
00:03:47 – Health, Family, and the Reality Check of Middle Age
00:05:11 – Why a Sick Man Only Wants One Thing
00:07:47 – The Illusion of Balance: Juggling Fatherhood, Business & Self-Mastery
00:11:07 – Meditation, Cold Plunges, and Training the Mind Like a Fighter
00:14:58 – Facing Fear: From the Fight Game to Life’s Hardest Hits
00:26:04 – Rewriting the Past: Inner Child Work & Breaking Old Patterns
00:30:35 – Shifting Perspectives: The Mindset That Changes Everything
00:39:20 – Closing the Loop: Where to Find Lawrence & What’s Next

Links and Resources:

Lawrence on LinkedIn
Team Dunning
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Love, Lies & The Narcissist’s Game with Marshal Gillen

Fri, 31 Jan 2025 04:00:00 -0700

Marshal Gillen, an award-winning speaker, speaker trainer, and men’s coach opens up about the wreckage and rebirth that followed his last breakup—140 days since his life fell apart, but who’s counting? He and Hector discuss the struggles men face in toxic relationships, the mind games of narcissistic abuse, and the brutal realization that maybe self-worth was never really there to begin with. This is for the guy who feels like he’s losing himself, the one searching for answers, and the one ready to take his power back. No fluff, no filters—just the raw truth about healing, masculinity, and starting over.

Chapters:

00:00:00 – Where It All Begins
00:01:56 – A Familiar Face, A Different Man
00:02:21 – The Armor We Wear, The Weight We Carry
00:04:18 – Love, Need, or Trap?
00:04:59 – The Invisible Chains We Call Love
00:06:21 – The Mirror That Love Holds Up
00:08:21 – When a Boy’s Tears Dry Too Soon
00:11:33 – The Wounds We Deny, The Patterns We Repeat
00:21:18 – Dancing in Circles with a Ghost
00:25:11 – The First Domino to Fall
00:27:24 – The Unbreakable Knot of Pain and Love
00:30:49 – When the Past Knocks, Will You Open the Door?
00:35:32 – Who Are You Without the Pain?
00:39:22 – Four Steps, A Lifetime of Change
00:40:22 – The Purpose Waiting on the Other Side
00:43:41 – Brotherhood, Sanctuary, and the Art of Being Seen
00:47:33 – Faith, Strength, and the Masculine Soul

Links and Resources:

Marshal on LinkedIn
Marshal on Instagram
All of Marshal’s Links and Resources for N.A.R.C. Support
Sacred Kingdom Church
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Ditch the Nice Guy Act and Become a Leader with Jake Isaacs

Fri, 24 Jan 2025 04:00:00 -0700

Hector and Jake Isaacs, the co-founder of Gathering the Kings, have a real heart-to-heart about what it means to be a man these days. Jake opens up about figuring himself out, ditching old ideas about being a guy, and how a tough challenge changed how he sees his purpose, leading others, and relationships. They get real about the stuff guys don't talk about, the myths that hold them back, and the tough truths about being genuine in today's world. It's raw, honest, and will make you think long after the episode's over.

Chapters:

00:00:00 – Kicking Off with the Guest Who Redefines Growth
00:02:04 – Why Jake Isaacs’ Journey Starts with Reading
00:03:03 – What Happens When Identity Becomes Your Shield
00:04:08 – Childhood Stories That Shape Who We Are
00:05:44 – Misaligned Marriages: Hard Lessons from Jake’s Past
00:08:12 – The Dangerous Myth of ‘Happy Wife, Happy Life’
00:12:53 – Are Nice Guys Really Finishing Last?
00:14:37 – Unpacking the Power of Polarity in Love
00:18:43 – The John Mayer Script for Love: Myth or Reality?
00:19:47 – Building Family Mastermind Moments That Stick
00:20:42 – Loneliness, Brotherhood, and the Male Crisis
00:21:40 – How Vulnerability Can Change the Game for Men
00:23:49 – Why Owning Your Story Is a Superpower
00:25:19 – Lessons from a Lifetime of Reading and Reflection
00:28:05 – Mentorship as the Secret to True Growth
00:32:36 – Silent Retreats and Darkness: A Different Kind of Growth
00:37:53 – Redefining Modern Masculinity: The Big Takeaway

Links and Resources:

Jake on LinkedIn
Jake on Instagram
Gathering the Kings
Gathering the Kings on YouTube
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Facing Myself Without Booze with Kristian Nylund

Fri, 17 Jan 2025 04:00:00 -0700

Kristian Nylund shares his journey of overcoming the hardships of alcohol dependency, how to handle societal pressures, and redefining himself as an authentic and present father. He talks about the deep insecurities that shaped his choices, his battle to align with his true identity, and the freedom that came with sobriety. Tune in to hear about the hidden struggles of men, the importance of vulnerability, and how the right support system can make all the difference.

Chapters:

00:00:00 - A Candid Beginning
00:01:50 - Steps Toward Sobriety
00:02:43 - The Turning Point for Growth
00:04:01 - Living Authentically Every Day
00:06:42 - Sobriety’s Ripple Effect
00:07:15 - Unmasking Insecurities
00:13:44 - Alcohol: Cultural Norms and Choices
00:16:35 - Choosing a New Path
00:22:22 - Sobriety in Isolation: COVID’s Lens
00:23:54 - Reading Life’s Subtle Clues
00:24:38 - Moderation’s Perpetual Loop
00:25:12 - Drawing a Line in the Sand
00:26:44 - Unpacking Emotional Weight
00:31:47 - Strength in Shared Struggles
00:33:22 - Building Connections That Matter
00:35:01 - Redefining Yourself, One Step at a Time
00:40:55 - Wrapping Up the Journey

Links and Resources:

Kristian on Instagram
Sober Identity Podcast
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Acceptance, Awareness, and Intention with Will Latif Little

Fri, 03 Jan 2025 04:00:00 -0700

Hector welcomes Will Latif Little, keynote speaker, coach, author and film subject, for a conversation about acceptance, awareness, and intentional living. Will shares his journey from childhood trauma and street life to personal transformation and purpose-driven growth. He talks about pivotal moments, the weight of unprocessed pain, and how vulnerability became a strength in his healing journey. He talks about life as a dad, going through loss, and being resilient. Will offers his opinions and perspective of masculinity and the importance of addressing emotional wounds before they manifest into cycles of harm.

Chapters

00:00:00 – The Weight We Carry: Opening Reflections
00:01:04 – From Streets to Stage: Will's Turning Point
00:02:16 – Manhood Under Pressure: Roles and Realities
00:03:49 – Acceptance: The Quiet Key to Change
00:06:51 – Emotional Trauma: Wounds We Don't See
00:11:08 – The Moment Commitment Becomes a Lifeline
00:19:02 – Grief and Self-Care: Two Sides of Survival
00:22:59 – Old Habits Die Loud: Breaking Cycles
00:24:44 – Grief Day: Processing Pain on Purpose
00:26:41 – Raising Sons in a Shifting World
00:30:53 – The Unspoken Weight: Vulnerability & Healing
00:32:15 – Safe Spaces Aren't Soft Spaces
00:33:32 – Transformation Isn’t Always Loud
00:36:44 – Energy Changes Everything: Owning the Room
00:38:32 – Where to Find Will: Coaching, Classes, Connection
00:40:14 – Masculinity Reimagined: Ancient Truths, Modern Challenges

Links and Resources

Will Latif Little
Will on LinkedIn
Will on Instagram
Take Your Life Back
ICY - Inner City Youth
How to Become the Best Version of Yourself | Will Latif Little | TEDxWilmingtonSalon
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Breaking Patterns: Love, Loss, and Emotional Liberation with Amarii Usher

Fri, 27 Dec 2024 04:00:00 -0700

Hector sits down with filmmaker and storyteller Amarii Usher for a raw and honest conversation about the emotional tightrope men walk in today’s world. They talk about vulnerability, ego, healing, and struggles of masculinity in today’s world. From the impact of social media on relationships to the weight of independence and the complex patterns of attachment, this conversation pulls no punches. Amarii shares personal insights and reflections, challenging societal norms while offering a refreshing perspective on what it means to show up authentically in relationships and life.

Chapters

00:00:00 – The Calm Before the Vulnerability Storm
00:01:12 – Mirrors and Shadows: An Introspective Glimpse
00:02:20 – A Voice Enters: Amarii Takes the Mic
00:02:50 – Balancing on the Edge of Feelings
00:09:35 – Digital Strings: How Social Media Pulls at Hearts
00:13:59 – Swiping Left on Modern Dating Realities
00:19:52 – Independence vs. Intimacy: The Tightrope Walk
00:20:46 – The Invisible Weight of Being Needed
00:22:50 – Masculinity Redefined: Beyond Stereotypes
00:26:17 – The Silent Battle Between Ego and Responsibility
00:28:35 – The Fragile Art of Healing Without Armor
00:35:15 – Patterns of Attachment: Chasing or Avoiding?
00:38:10 – Echoes of Reflection: Closing the Circle

Links and Resources

Amarii on Instagram
Amarii on TikTok
Amarii on YouTube
Amarii’s LinkTree
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Fathers, Sons, and the Fight for Tomorrow with Tom Bresnahan

Fri, 20 Dec 2024 04:00:00 -0700

Hector sits down with Tom Bresnahan to explore the growing challenges of being a dad, the role of men in today’s society, and how shifting cultural norms impact boys and families. They discuss the influence of technology, addiction, and societal expectations on youth while talking about the decline of rites of passage and the misconceptions surrounding masculinity. Tune in to hear Tom explain how dads can lead by example, guiding boys into adulthood with clarity and resilience.

Chapters

00:00:00 - The Puzzle Begins
00:01:31 - Meeting the Man Behind the Mission
00:02:04 - A Journey Through Fire and Growth
00:03:11 - Fatherhood’s Untold Battles
00:08:16 - The Art of Raising Emotionally Aware Humans
00:12:06 - Screens and the Future of Our Children
00:15:00 - Redefining the Modern Man’s Place
00:18:10 - Demons, Shadows, and Redemption
00:22:29 - Building Tomorrow’s Men Today
00:24:58 - Lost Rituals and Forgotten Scouts
00:25:36 - Misunderstood Boys and Masculinity’s Myths
00:26:17 - Hollywood’s Quiet Influence on Gender Stories
00:28:56 - Facing Societal Shifts Head-On
00:30:14 - Masculinity Through the Cultural Lens
00:37:23 - A Handbook for Raising Sons
00:40:15 - Lifelines for Parents and Families
00:44:42 - Masculinity, Redefined

Links and Resources

Tom on LinkedIn
Take Back Control by Tom Bresnahan
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Breathwork as the Gateway to Emotional Liberation with Jeffrey Williams

Fri, 13 Dec 2024 04:00:00 -0700

Hector has a powerful conversation with Jeffrey Williams, founder of Lifestyles of Light and Vitalist Institute, exploring the vital connection between breathwork, balance, and the pressures of modern life. Jeffrey shares how embracing both support and challenge can transform the way men approach their roles, relationships, and personal growth. They talk about the impact of stress, the value of reconnecting with purpose, and the role of breathwork in breaking free from limiting narratives. Here’s a look at what it means to truly show up—for yourself and those who depend on you. Don’t miss it!

Chapters

00:00:00 – Esoteric Meets Everyday: The Power of a Simple Tool
00:01:10 – Heavy Lifting: Breathwork in Life’s Hardest Moments
00:03:16 – Enter Jeffrey Williams: Juggler of Spheres
00:03:35 – Wearing Many Hats, Carrying Many Loads
00:07:10 – The Fairy Tale That Crashed Into the Rocks
00:11:19 – Health Is More Than a Checklist
00:15:41 – Unlocking Life Through the Power of Breath
00:19:54 – Merging Mind and Body: The Ancient Approach
00:25:41 – The Secret of Laying Down to Die
00:26:05 – What Are Tiny Deaths?
00:28:52 – Modern Stress: Our Invisible Predator
00:31:03 – Therapy, Productivity, and Breath: The Triple Power
00:38:21 – The Two Sides of Breathwork: Pain and Power
00:44:30 – Support and Challenge: The Perfect Balance
00:48:02 – Life’s Secret Blueprint: The Great Perfection
00:51:00 – Jeffrey’s World: How to Connect and Learn More

Links and Resources

Jeffrey on Instagram
Have a Happy Spine — Free 75-Minute Workshop
Lifestyles of Light
Vitalist Institute of Psychospiritual Transformation
Esalen
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Parenthood, Layers of Rage, and Self-Love with Matthew Sloane

Tue, 10 Dec 2024 04:00:00 -0700

Hector and Matthew Sloane, an author, coach, facilitator and an ally to all dads, explore the complexities of being a man in today’s world. They dive into the struggles of balancing sensitivity, anger, and the responsibilities of fatherhood, while unpacking the unspoken challenges many men face. They discuss the emotional impact of boundaries, societal expectations, and how self-compassion is so powerful. It’s a conversation that sheds light on the inner conflicts of today’s men and the paths toward growth and connection.

Chapters

00:00:00 - Setting the Stage: Why Compassion is the New Masculinity
00:01:43 - Names, Identity, and What They Reveal
00:02:30 - A Father's Struggle: The Tightrope Walk of Modern Parenthood
00:04:17 - Sensitivity Unmasked: Power or Weakness?
00:06:30 - The Invisible Lines We Cross Daily
00:07:53 - What Happens When Vulnerability Leads the Way
00:15:35 - The Quiet Revolution: Men’s Work in Action
00:25:15 - From Monkeys to Men: How We’re All Connected
00:26:31 - A Sneak Peek Inside Matthew Sloane's Inner World
00:43:45 - Can Masculinity Still Be Modern?
00:45:14 - Wrapping Up: What Will You Take With You?

Links and Resources

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

When Success Leaves You Questioning with Nik Hulewsky

Fri, 29 Nov 2024 04:00:00 -0700

Nik opens up about his journey after exiting multiple businesses, confronting an identity crisis in the process. Together with Hector, they explore the shifting roles of men in a rapidly changing world, discussing the weight of societal expectations, the challenges of staying true to personal values, and the importance of building unshakable relationships in an age of disruption. Reflecting on their experiences, they share insights on resilience, self-discovery, and the evolving definition of masculinity, offering a roadmap for men seeking purpose and fulfillment beyond traditional roles.

Chapters

00:00:00 - Introduction and Guest Overview
00:01:31 - From Success to Self-Exploration
00:03:17 - Identity and Purpose in Transition
00:05:38 - Role Reversals and Redefining Worth
00:06:52 - Values as a Compass for Self-Discovery
00:13:01 - Agreeableness Versus Self-Assertion
00:21:17 - Founders’ Emotional Landscapes
00:22:08 - Growth Through Self-Discovery
00:22:46 - Passion Meets Practicality
00:26:56 - Purpose and the Power of Goals
00:36:55 - Practices That Anchor Us
00:38:52 - Closing Reflections on Masculinity

Links and Resources

Nik on LinkedIn
CoFounders
Nikonomics Podcast
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Navigating Divorce, Economics, and Purpose as a Man with Brandon Peele

Fri, 22 Nov 2024 04:00:00 -0700

Hector welcomes Brandon Peele to the show to talk about the evolving identity of masculinity in an uncertain world. They discuss challenges such as healing father wounds, navigating divorce, and facing economic realities, all while discovering deeper truths about what it means to live authentically as a man today. From questioning traditional gender roles to finding purpose amidst societal chaos, this conversation goes into the emotional, spiritual, and practical aspects of being a man in the 21st century. With advice on how to lead with intention and build community, they give a powerful reminder that redefining masculinity starts within.

Chapters

00:00:00 - The Call to Modern Masculinity
00:01:16 - Masculinity: A New Torch to Bear
00:02:48 - Healing Generational Wounds
00:04:01 - The Role of Patriotism in Masculinity
00:06:33 - Economic Struggles and Late-Stage Capitalism
00:11:57 - Relationships in a Changing World
00:23:43 - From Local Action to National Impact
00:38:24 - Defining Modern Masculinity in Today’s World

Links and Resources

Brandon Peele
Brandon on LinkedIn
Bison Medicine
Purpose Work Nation
Unity Lab
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Helping Men Face Their Inner Demons with John Sendim

Fri, 15 Nov 2024 04:00:00 -0700

Hector sits down with therapist John Sendim to talk about the hardships men face in embracing therapy and dealing with emotions they’ve often been taught to ignore. They talk about why so many guys avoid therapy, what it takes to really process emotions like anger and sadness, and how therapy is more than just talking—it’s about building tools for life. John shares his own story of getting through a personal loss and explains why inner work isn’t just about “feeling better” but learning to live fully, even through the tough stuff.

Chapters

00:00:00 – Opening Thoughts and Setting the Stage
00:00:43 – Unmasking Therapy's Role for Men
00:01:05 – Reflections on Mental Health Journeys
00:02:37 – John Sendim’s Path to Becoming a Therapist
00:04:36 – Tragedy’s Turning Point
00:08:02 – Navigating Emotions and Duties
00:15:05 – The Rise of Men’s Groups
00:18:23 – Key Challenges Men Face in Therapy
00:20:41 – Launching a Podcast as Self-Therapy
00:22:03 – Unpacking Anger and Emotional Suppression
00:24:34 – Therapy’s Role in Emotional Growth
00:26:20 – Inner Child and Healing Work
00:28:08 – Linking Past to Present Self
00:30:26 – Exploring Therapy Techniques
00:34:19 – Boundaries and Anger Management
00:37:39 – Wrapping Up and Resources for Next Steps

Links and Resources

John on LinkedIn
UpLift Therapy for Men
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Better Man: Exploring Consent, Connection, and Courage with Eric Fritzmedrud

Fri, 08 Nov 2024 04:00:00 -0700

Hector sits down with Eric Fitzmedrud to have conversations about topics most guys avoid but need to have. Eric opens up about how he has navigated masculinity, sexuality, and relationships that break from the “traditional path.” They talk about everything from fatherhood and polyamory to the struggles men face around consent and personal identity. Eric doesn’t sugarcoat the reality of balancing relationships, managing desire, and embracing personal truth, and he challenges men to get honest with themselves and their partners.

Chapters

00:00:00 - Welcome to Modern Masculinity
00:01:42 - Meet Eric Fitzmedrud
00:02:06 - A Look into Eric’s Struggles and Triumphs
00:04:22 - Choosing the Road Less Traveled
00:07:04 - Exploring Sexual Identity in Relationships
00:18:26 - Rethinking Pornography and Healthy Sexuality
00:23:53 - The Art of Consent and Emotional Self-Awareness
00:34:58 - Developing Advanced Skills for Deeper Connections
00:37:56 - Parting Insights and Useful Resources

Links and Resources

Eric on LinkedIn
The Better Man by Eric Fitzmedrud
Journey To Stronger Relationships | Blog
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

When Trust Breaks: Betrayal and Business Warfare with Adam Lyons

Fri, 01 Nov 2024 04:00:00 -0700

Hector sits down with Adam Lyons to explore the tough realities of trust, betrayal, and the role violence plays in a man’s life. Adam opens up about being betrayed by people he once trusted, losing over $120K in the process, and questioning whether men today need to stand up and fight, both physically and metaphorically. Drawing from his own experiences in business and martial arts, Adam shares the hard lessons he’s learned about masculinity, setting boundaries, and surviving in a world that constantly tests these principles.

Chapters

00:00:00 – Welcome to Modern Masculinity
00:02:10 – Betrayal, Trust, and Hard Truths
00:03:10 – The Making of a Fighter: Adam's Background
00:06:34 – Fighting Lessons Applied to Business
00:09:53 – Street Smarts and Survival Skills
00:12:17 – Living in High-Stakes Environments
00:15:42 – The Role of Violence in Setting Boundaries
00:17:08 – Building Trust After Betrayal
00:19:34 – Masculinity Under Pressure
00:22:22 – How Fighting Connects to Dating
00:23:59 – The Lumberjack Effect: Real Attraction
00:24:23 – Masculinity and Instinctive Desires
00:25:29 – Redefining the Provider and Protector
00:26:49 – Myths of Modern Masculinity
00:29:35 – Practical Skills in Relationships
00:37:21 – Why Preselection Matters
00:41:03 – Conversations, Escalation, and Success
00:43:47 – Free Resources and Final Thoughts

Links and Resources

Ask the Dating Coach
The MVP Formula
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Sex, Stress, and the Silent Struggle with Tony DiLorenzo

Tue, 22 Oct 2024 04:00:00 -0700

Tony DiLorenzo joins Hector to talk about the challenges men face when it comes to intimacy, relationships, and personal growth. They talk about the impact of grief, stress, and shame on men’s emotional and sexual lives, sharing advice on how to work through these issues. Tony also explains the six pillars of intimacy and how understanding them can help men build stronger connections with their partners. This honest conversation offers insights into how men can face their struggles and find a path toward healthier relationships.

Chapters

00:00:00 Welcome to Modern Masculinity
00:02:17 Tony DiLorenzo's Journey: Family Life and Personal Reflections
00:04:52 Processing Grief and Dealing with Loss as a Man
00:07:55 Exploring Intimacy: Connection and Vulnerability
00:13:58 Shame, Guilt, and Breaking Emotional Barriers
00:22:15 Unpacking the Six Pillars of Intimacy
00:23:44 Emotional Intimacy: The Core of All Relationships
00:24:28 Common Mistakes Men Make in Emotional Intimacy
00:29:41 Financial Intimacy: The Untold Stress on Relationships
00:30:53 Managing Stress and How It Impacts Intimacy
00:36:06 Building a Strong Foundation for Marriage and Life
00:36:47 Tony’s Belief Statements: Tools for Personal Growth
00:39:09 Wrapping Up: Final Thoughts and Takeaways

Links and Resources

LinkedIn
ONE Extraordinary Marriage
Tony & Alisa on Instagram
The 6 Pillars of Intimacy Conflict Resolution
The 6 Pillars of Intimacy
The 6 Pillars of Intimacy Workbook
ONE Extraordinary Marriage Show
All of Tony & Alisa DiLorenzo’s books
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Are You Leading or Just Surviving? The Power of Masculinity in Leadership with Carl Lubbe

Fri, 11 Oct 2024 04:00:00 -0700

Carl Lubbe discusses what it means to live as a man in today’s world, getting into the challenges of balancing work, family, and personal growth. He breaks down the myths surrounding masculinity, such as the pursuit of work-life balance, and points out the importance of presence, leadership, and authenticity. Carl also talks about how social media impacts men’s personal development and why it's crucial to ask better questions to lead a more meaningful life. This conversation gives insights for men seeking to lead with purpose in today’s world.

Chapters

00:00:00 - Setting the Stage: Why Modern Masculinity Matters Today
00:01:55 - Carl Lubbe’s Journey: A Real-Life Example of Integrated Masculinity
00:03:13 - Breaking the Myth: Is Work-Life Balance Even Possible?
00:05:14 - The Power of Authenticity: Living True to Yourself in Every Role
00:08:10 - Presence is Everything: How to Show Up Fully for Life’s Moments
00:10:19 - Redefining Leadership: What Masculinity Teaches About Leading Effectively
00:17:36 - The Bigger Picture: Masculinity in Today’s Complex Cultural Landscape
00:21:58 - Battling Disenfranchisement: The Struggles Men Face in Modern Society
00:22:41 - Finding Purpose: How Masculine Leadership Can Shape the Future
00:23:57 - Social Media’s Influence: Growing or Diminishing Your Personal Development?
00:27:17 - Create, Don’t Consume: The Real Key to Balancing Life’s Demands
00:33:06 - Where Do We Belong? The Search for Identity and Connection
00:40:53 - Modern Masculinity’s Core: Asking the Right Questions for a Better Life

Links and Resources

Carl on LinkedIn
Curiosity
Tall Tale Brands
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Death of the 'Nice Guy': Masculinity, Media, and Finding Your True Self with Dr. Robert Glover

Fri, 04 Oct 2024 04:00:00 -0700

Dr. Robert Glover, author of No More Mr. Nice Guy, shares how he overcame the "Nice Guy" syndrome and why so many men fall into the trap of people-pleasing and conflict avoidance. He dives into the deep emotional struggles men face, from setting boundaries to dealing with shame, and explains how societal influences have shaped modern masculinity. Dr. Glover offers advice on breaking free from these patterns, embracing authenticity, and reclaiming personal power, making this a must-listen for men looking to transform their relationships and themselves.

Chapters:

00:00:00 - Welcome to the Show! Meet Dr. Glover
00:01:49 - Dr. Glover’s Journey and Insights
00:03:26 - The Trap of Being a 'Nice Guy'
00:07:32 - Generational Chains: How 'Nice Guy' Traits Are Passed Down
00:11:13 - The Journey to Authenticity: Why Breaking Free is So Hard
00:20:24 - Media Influence on Masculinity
00:25:04 - Optimism for the Future
00:31:52 - Leaving the Nice Guy Behind: Embracing Your True Self
00:32:22 - Masculine Embodiment: What It Really Means
00:35:00 - Grounding and Breathwork: Tools for Men to Reclaim Their Power
00:40:26 - Shedding Shame: The Power of Vulnerability and Honesty
00:46:54 - The Rise of Men's Groups: Why Men Need Other Men
00:49:22 - Setting Boundaries: The Foundation for Healthy Relationships
00:56:28 - Redefining Modern Masculinity: Dr. Glover’s Final Thoughts

Links and Resources:

Dr. Robert Glover
Dr. Glover on YouTube
No More Mr. Nice Guy
Dr. Glover on Facebook
Discover Your Nice Guy Pattern
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

You Don’t Have to Destroy Yourself for Success with Alex Charfen

Fri, 13 Sep 2024 04:00:00 -0700

Alex Charfen opens up about his decision to walk away from a successful business, despite its financial success, to focus on personal alignment and deeper connection in his life. He shares the intense physical and emotional toll that running a business can take and discusses the importance of recognizing when it's time to shift priorities. Alex pushes back against hustle culture, explaining the value of self-awareness, presence, and intentional living over constant work.

Chapters

00:00:00 - Welcome and Why This Episode Could Change Your Approach to Success
00:01:40 - Alex Charfen's Unfiltered Story: From Success to Personal Evolution
00:02:28 - Walking Away from Millions: Shutting Down for True Growth
00:03:55 - The Moment Alex Decided to Close His Business
00:05:41 - Unexpected Reactions: The Support Alex Never Expected
00:07:05 - Rethinking What It Means to Win as an Entrepreneur
00:12:57 - Why Your Relationship is More Important Than Your Business
00:18:35 - Confronting Your Identity: The Real Work Behind Personal Growth
00:22:40 - The Real Cost of Hustle Culture: Burnout and Beyond
00:24:21 - Entrepreneurial Anxiety: How It Shows Up and What to Do
00:28:25 - When Financial Success Feels Like Failure
00:31:14 - The Deep Journey to Finding Presence in Life
00:34:58 - How Presence Transforms Relationships (and Business)
00:40:28 - Daily Practices for Staying Grounded in a Fast-Moving World
00:42:07 - Creating Sacred Spaces for Deeper Connections
00:44:37 - Closing Thoughts and A Challenge to Redefine Your Own Success

Links and Resources:

Alex Charfen
Alex on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Are We Sacrificing Leadership for Comfort? with Thomas Pfanner

Fri, 30 Aug 2024 04:00:00 -0700

Thomas Pfanner discusses the challenges and responsibilities of modern fatherhood, going into the importance of stepping up as leaders in our families. He shares his insights on balancing the role of a father with the pressures of societal expectations, particularly in the face of social media's growing influence on our children. Tune in to hear Hector and Thomas talk about the need for fathers to reclaim their leadership roles, build real-world skills in their kids, and maintain strong family values in an ever-changing world. By leading with conviction and purpose, fathers can guide their children toward a confident and fulfilling life!

Chapters:

00:00:00 - Introduction: What This Episode Covers
00:00:48 - Why Fathers Need to Lead with Purpose
00:03:42 - Facing the Challenges of Being a Modern Dad
00:05:31 - Balancing the Role of a Stepparent
00:09:37 - How Social Media Shapes Parenting Today
00:13:52 - Fathers as the Pillars of Family Leadership
00:18:59 - Equipping Kids with Essential Life Skills
00:23:00 - Building Confidence Through Real-World Experiences
00:24:00 - Developing Grit and Toughness in Kids
00:27:00 - Addressing the Influence of Technology on Children
00:29:00 - The ‘Everybody Loves Raymond’ Effect: Media’s Impact on Fatherhood
00:32:00 - The Challenge of Avoiding Conflict and Leading with Strength
00:34:00 - Understanding When and How to Stand Your Ground
00:37:36 - Defining What Modern Masculinity Means
00:39:16 - Final Thoughts and How to Take Action

Links And Resources:

Thomas on LinkedIn
Dads Who Lead
The Leadership Dad
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Rewriting the Script: Masculinity Beyond the Nice Guy Syndrome with Chuck Chapman

Fri, 23 Aug 2024 04:00:00 -0700

Chuck Chapman shares his transformative journey from a life shaped by societal expectations to one of authenticity and integrity. Facing a personal crisis, Chuck embarked on a path of self-discovery that led him to redefine masculinity and embrace a new set of values. He discusses the importance of courage, the process of unlearning inherited beliefs, and how men can navigate life's inevitable challenges with integrity. Chuck's insights provide a compelling roadmap for anyone looking to align their life with their true values and live more authentically.

Chapters:

00:00:00 - Kicking Off: What’s in Store for Today’s Episode
00:00:49 - The Silent Struggles of Modern Men: Finding Brotherhood Online
00:01:41 - Personal Battles: Relating to the Challenges Celebrities Face
00:03:41 - Chuck Chapman Joins: A Conversation About Redefining Masculinity
00:04:24 - From Crisis to Purpose: Chuck’s Journey to Authentic Living
00:07:01 - Brotherhood in Action: How Integration Nation is Changing Lives
00:07:32 - Handling Life’s Curveballs: Chuck’s Personal Challenges and Insights
00:09:48 - The Masculine Crossroads: Choosing Depth Over Repetition
00:16:39 - Your Guide to Integrity: Exploring the 16 Virtues of a Fulfilling Life
00:24:08 - Breaking the Chains: Aligning Your Life with True Values
00:24:50 - The Power of Assertiveness: Stepping into Your Authentic Self
00:28:00 - Dismantling the Nice Guy Syndrome: Embracing Your True Masculine Energy
00:32:16 - Mastering Relationship Dynamics: Balancing Integrity and Connection
00:37:06 - Escaping Cultural Traps: Redefining Masculinity on Your Terms
00:41:02 - Wrapping Up: Key Takeaways and Where to Dive Deeper

Links And Resources:

Chuck Chapman
Finding Your Way Without Losing Yourself
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Silent Struggle: Why Men Are Losing Themselves in Success with Jeff Boyer

Fri, 16 Aug 2024 04:00:00 -0700

Jeff Boyer breaks down the myth of traditional success and the impact it has on men today. He shares how he went from achieving external success to realizing it left him unfulfilled and searching for deeper meaning. Jeff explains the pressures men face in trying to meet societal expectations, often at the expense of their true selves. His insights will challenge men to rethink what it means to be successful, urging guys to prioritize their inner well-being over societal benchmarks. Be sure to listen in, especially if you’re questioning the path you’re on.

Chapters:

00:00:00 - Unveiling the Journey: Introduction and Meet Jeff Boyer
00:02:25 - The Modern Masculinity Safari: Jeff's Insightful Welcome
00:03:22 - Behind the Curtain of Success: The Hidden Struggles
00:05:17 - Navigating Chaos: Finding Direction in the Storm
00:06:52 - Owning Up: The Power of Accountability and Growth
00:07:50 - Life in Balance: The Tug-of-War Between Business and Family
00:12:40 - Staying Grounded: The Key to True Happiness
00:18:22 - Breaking Free: Society’s Expectations vs. Personal Fulfillment
00:21:44 - Rewriting the Script: Challenging Traditional Masculinity
00:22:11 - Early Warnings: The Value of Early Realizations
00:22:36 - The Liberation: Escaping the Norms to Rediscover Yourself
00:23:31 - Reviving Old Passions: The Journey Back to Hobbies
00:24:07 - Mastering the Mundane: The Strength of Habits and Routine
00:25:45 - Healing the Wounds: Triumph Over Personal Trauma
00:30:57 - Breathwork as a Lifeline: Healing from the Inside Out
00:36:33 - Embracing Nature: Finding Inner Peace in the Outdoors
00:40:51 - Redefining Strength: A New Look at Modern Masculinity

Links and Resources:

Jeff Boyer
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Get Naked: Strength, Vulnerability, and Resilience with William Branum

Fri, 09 Aug 2024 09:00:00 -0700

William Branum, a former Navy SEAL, joins us to explore the intricacies of modern masculinity. He shares his journey of embracing vulnerability, the strength in asking for help, and the critical importance of self-reflection through after action reviews. William discusses the balance between toughness and empathy, revealing how removing the metaphorical armor can lead to genuine healing and growth. He offers insights into the challenges he faces, including a current legal battle, and how his mindset of resilience and learning from failure guides him. This conversation is a deep dive into redefining strength and emotional intelligence in today's world.

Chapters:

00:00:00 - Welcome and Introduction to William Branum
00:01:46 - Embracing Vulnerability: A Strength, Not a Weakness
00:04:33 - Healing and Growth: The Journey of Balancing Both
00:06:19 - Redefining Masculinity: The Importance of Communication
00:14:17 - Turning Failures into Success: Lessons from a Navy SEAL
00:22:43 - Legal Battles and Resilience: Embracing Challenges
00:24:03 - Overcoming the Fear of Judgment and Embracing Failure
00:25:27 - Building Unshakable Confidence: Flexing the IDGAF Muscle
00:26:59 - SEAL Training Insights: Building Physical and Mental Resilience
00:29:34 - Mastering Your Inner Game: Controlling Emotions and Ego
00:34:11 - The Power of Vulnerability and Building Support Networks
00:43:47 - Modern Masculinity: Being a Safe Container for Others

Links And Resources:

William Branum on LinkedIn
Naked Warrior Recovery
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Role of Men in Today's Families: Tradition vs. Modernity with Tiziano Sguerso

Fri, 02 Aug 2024 04:00:00 -0700

Tiziano Sguerso joins Hector for a conversation on the impact of family narratives and generational trauma on our lives. Tiziano shares his journey from being a professional kickboxer to becoming a family constellation therapist, and the insights he's gained about love, relationships, and the essential roles of men and women in the family. They also talk about the struggles of modern masculinity, the significance of trust and leadership in parental roles, and the often unseen effects of missing father figures. Be sure to tune in to hear this compelling exploration of how our familial past influences our present!

Chapters:

00:00:00 - Welcome and Meet Tiziano Sguerso: A Journey from Kickboxing to Healing
00:01:10 - Family Narratives: How Our Past Shapes Our Relationships
00:02:52 - Tiziano's Transformation: From the Ring to Family Constellations
00:04:11 - Generational Trauma: Unraveling the Hidden Stories of Our Ancestors
00:06:48 - The Depths of Love: Understanding and Healing Relationships
00:10:30 - Unseen Forces: How Subconscious Patterns Influence Our Lives
00:14:13 - Masculinity Under Pressure: Facing Modern Challenges
00:17:22 - The Battle Within: Men's Struggles in Today’s World
00:20:39 - Redefining Roles: Men and Women in Family Dynamics
00:25:54 - Tradition vs. Progress: Navigating Changing Family Values
00:29:06 - When Parents Are Absent: The Emotional Toll on Children
00:32:08 - Building Trust: The Impact of Parental Leadership
00:33:22 - Sexuality and Harmony: Achieving Balance in Relationships
00:36:43 - Energy Management: Handling Personal Emotions and Energies
00:39:52 - Family Constellations Explained: A Path to Understanding
00:42:28 - Self-Improvement Journey: Steps to Personal Growth
00:46:10 - Honoring Fathers: Rebuilding Trust and Respect
00:48:14 - Final Reflections: Wrapping Up with Tiziano's Insight

Links And Resources:

Tiziano Sguerso - Systemic Therapy, Spiritual & Family Constellations
Tiziano on Instagram
All of Tiziano’s Links
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Exploring Sacred Sexuality and Full-Body Pleasure with Jasper Brown

Fri, 26 Jul 2024 04:00:00 -0700

Jasper Brown explores the concept of conscious sexuality, offering a fresh perspective on achieving deeper intimacy and pleasure. Jasper discusses the limitations of traditional methods and introduces his integrative approach, The Legendary Lover program, which combines education, mindfulness, and conscious practices. With insights into full-body pleasure, sacred sexuality, and the importance of redefining one's relationship with sexual energy, this episode is a transformative guide for men seeking to elevate their sexual experiences and connect more profoundly with their partners.

Chapters:

00:00:00 - Introducing Jasper Brown to Modern Masculinity
00:02:27 - Jasper's Personal Journey and Overcoming Early Struggles
00:04:52 - Exploring Sacred Sexuality: What It Means and Its Importance
00:07:29 - Common Challenges and Beliefs Around Sexuality
00:11:33 - Techniques and Practices for Embracing Sacred Sexuality
00:15:25 - Addressing Sexual Dysfunction: Premature Ejaculation and Erectile Dysfunction
00:19:00 - Healthy Ways to Handle Sexual Energy
00:22:00 - Education and Conscious Partnering
00:25:00 - NoFap Community Insights: Benefits and Limitations
00:26:59 - Transmuting Sexual Energy: From Release to Reverence
00:29:00 - Mindful Approaches to Lovemaking
00:32:00 - Developing a Deeper Relationship with Your Body and Sexuality
00:36:00 - The Five Pillars of Sexual Mastery
00:39:00 - Rewiring Your Relationship to Sexuality
00:42:00 - Practical Exercises for Transmuting Energy
00:44:13 - Resources, Programs, and Final Thoughts

Links And Resources:

The Legendary Lover
Jasper Brown
Jasper on YouTube
Jasper on Instagram
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Healing Generational Wounds with John and Norman D’Agostini

Fri, 19 Jul 2024 04:00:00 -0700

John and Norman D'Agostini are sitting down with Hector to discuss fatherhood across generations. They talk about the importance of physical and emotional connection, and the challenges of raising children in today's world. Norman shares his experiences of overcoming a traumatic upbringing and the lessons he learned about being a loving and dedicated father. John adds his perspective on masculinity in today’s world and how important it is to nurture relationships with his own children. Together, they offer insights on the evolving role of fathers and the timeless value of genuine affection and support.

Chapters

00:00:00 - Kickoff: Meet John and Norman D'Agostini
00:02:16 - Life Lessons: Norman’s Incredible Journey
00:04:48 - Fatherhood Insights: John’s Perspective
00:07:53 - Modern Parenting: Navigating Today’s Challenges
00:10:00 - Heartfelt Connection: The Power of Affection
00:17:13 - Breaking the Cycle: Addressing Generational Trauma
00:19:45 - John’s Personal Story: Overcoming Family Struggles
00:23:30 - The Role of Consistent Love: Key to Healing
00:27:18 - Father-Son Dynamics: Building Strong Relationships
00:30:05 - Navigating Parenthood: Advice from Norman
00:32:22 - The Impact of Past Experiences: Shaping Modern Fatherhood
00:34:01 - Real Talk: Practical Tips for Today’s Dads
00:37:05 - Final Words: Must-Read Book Recommendations
00:39:22 - Redefining Roles: What Modern Masculinity Means

Links And Resources:

John D'Agostini
John on LinkedIn
Aimless by John D'Agostini
The Life of Norm D'Agostini: From Trauma to Joy in Italy and America
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Surviving and Thriving as a Single Dad with Kent Frazier

Fri, 12 Jul 2024 04:00:00 -0700

In this episode, Hector and Kent Frazier discuss the challenges and rewards of single fatherhood. Kent shares his personal journey of balancing responsibilities as a solo dad, entrepreneur, and community member. They talk about the importance of creating healthy rhythms, managing intense emotions, and redefining traditional roles in modern parenting. With stories of overcoming adversity and finding new perspectives, they provide advice for dads navigating the twists and turns of life. Join them for an inspiring and honest chat that pushes back against conventional views of masculinity and fatherhood.

Chapters

00:00:00 - Introduction and Episode Overview
00:00:43 - Meet Kent Frazier: A Journey of Resilience and Adaptation
00:02:41 - Balancing Life’s Commitments: Self, Family, Work, and Community
00:08:55 - Single Parenthood: Challenges and Triumphs
00:12:30 - Owning Responsibility: Shifting from Blame to Self-Reflection
00:17:11 - Emotional Intelligence: The Key to Handling Intense Moments
00:23:44 - The Silver Lining: Discovering the Upside of Single Fatherhood
00:26:15 - Breaking Down Cultural Expectations: Deprogramming Traditional Roles
00:30:00 - Rebuilding After Divorce: Crafting a New Vision for Life
00:37:49 - Redefining Modern Masculinity: Breaking Stereotypes and Embracing Range
00:38:09 - Closing Remarks and Call to Action

Links And Resources:

Kent H. Frazier
Kent on LinkedIn
Kent on Instagram
ParadoxEdge
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Men Quit: The Hidden Battle in Your Head with Steve Lutsk

Fri, 28 Jun 2024 04:00:00 -0700

Fitness trainer Steve Lutsk joins Hector to talk about the ongoing challenges and misconceptions surrounding fitness and modern masculinity. They discuss the struggle against complacency and the mental battles that accompany physical fitness. They go into the psychological benefits of maintaining a rigorous fitness regime, explaining how it goes way beyond just physical appearance to fundamentally alter one's confidence and mental health. Steve offers a raw look at why continuous personal improvement is essential, even when the external rewards seem elusive.

Chapters:

00:00:00 - Starting Strong: Unveiling the Truth Behind the Dad Bod
00:01:15 - Steve Lutsk Unpacked: From Instagram Fame to Real Challenges
00:02:48 - Unyielding Drive: The Secret to Never Settling
00:07:05 - Debunking Fitness: How Society Mislabels Physical Well-being
00:09:11 - Parental Pitfalls: Beyond 'Dad Bod' to Lifelong Fitness
00:12:07 - Lockdown Lessons: Fitness Triumphs and Tragedies During the Pandemic
00:16:20 - Sustainable Habits: Foundations of a Lifelong Fitness Journey
00:18:45 - Real Talk: Overcoming Barriers to Fitness with Everyday Decisions
00:21:10 - Beyond the Gym: Integrating Exercise into Your Daily Routine
00:23:35 - Mental Gains: Exploring the Psychological Impacts of Regular Exercise
00:25:47 - Transformation Tales: How Fitness Redefines Personal Identity
00:26:01 - A Healthy Mind in a Healthy Body: Psychological Gains from Physical Fitness
00:29:30 - Inside Steve’s Fitness Program: Beyond Workouts to Winning Mindsets
00:30:23 - Goal Setting: Unraveling the Psychological Core of Fitness
00:34:14 - Measuring Up: The Importance of Tracking in Physical Progress
00:37:11 - Essential Dad Bod Exercises: Building Strength at Any Age
00:39:23 - Smart Nutrition: Simple Strategies for Lasting Health
00:44:12 - Connect with Dadbod Steve: A Direct Line to Fitness Mastery

Links And Resources:

Steve on Instagram
Steve on TikTok
Steve on YouTube
The Dad Bod Solution (Free Guide)
Dad Bod Solution Coaching Application
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Relationships: Does Masculinity Still Matter in Modern Dating? with Greg Wasserman

Fri, 07 Jun 2024 04:00:00 -0700

Greg Wasserman talks about how societal expectations and traditional gender roles shape men's dating experiences and explore the importance of vulnerability and emotional healing. Greg also touches on the unique challenges men face when dating without a car in L.A. He shares his perspective on the often-unspoken pressures men deal with in modern relationships. This episode offers a look at how men can redefine strength and build real connections in today's world.

Chapters:

00:00:00 - Welcome to the Show: Meet Greg Wasserman
00:01:25 - Authentic Friendships: The Key to Real Connections
00:02:50 - Car-less Dating Adventures: Greg's L.A. Story
00:05:39 - Breaking Dating Norms: The Modern Man’s Dilemma
00:08:59 - Healing From Within: The Role of Self-Care in Love
00:11:05 - Redefining Masculinity: Greg’s Perspective
00:13:14 - Vulnerability Unleashed: Men and Emotional Honesty
00:14:30 - Overcoming Societal Expectations: A Personal Story
00:17:45 - Building Emotional Resilience: Greg’s Tips
00:19:20 - The Impact of Vulnerability on Relationships
00:21:56 - From Rock Bottom to Poetry: Greg's Transformative Journey
00:23:40 - Poetry as Therapy: Greg’s Creative Outlet
00:26:15 - Finding Strength in Vulnerability: Real-Life Examples
00:29:00 - Sharing Your Story: The Power of Personal Narratives
00:31:25 - Final Words: Lessons Learned and Moving Forward

Links And Resources:

Greg on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Parenting: Building Sovereign Families with Matt Beaudreau

Fri, 31 May 2024 04:00:00 -0700

Matt Beaudreau is here to talk about sovereignty and its impact on family, education, and personal freedom. Matt explains his mission to help families take full control of their lives. He shares his experience as an educator and leader, discussing the flaws of traditional schooling and the need for critical thinking. Matt also talks about practical ways to teach children self-reliance and responsibility. The way he does this includes a mix of academic and real-world experiences, helping young people grow into confident adults. This episode explores how changing our view of education and responsibility can lead to a more free and fulfilling life.

Chapters:

00:00:00 - Welcome to Modern Masculinity | Introducing: Matt Beaudreau
00:02:00 - Matt Beaudreau’s Mission: Building Sovereign Families
00:02:35 - What Does Sovereignty in Education Mean?
00:04:49 - Critical Thinking and the Socratic Method
00:06:21 - Living a Life of True Sovereignty
00:07:51 - Raising Sovereign Children
00:11:00 - Teaching Sovereignty Through Real-Life Experiences
00:14:14 - Daily Routines and Responsibilities on the Farm
00:16:43 - Encouraging Practical Skills and Independence
00:20:08 - Creating Purpose Through Action
00:21:50 - Essential Skills for Parents and Children
00:22:40 - The Importance of Physical and Communication Skills
00:23:21 - Meta Skills and Critical Thinking
00:25:25 - The Challenges of Traditional Schooling
00:28:51 - Exploring Alternative Education Models
00:33:00 - Recognizing and Addressing Developmental Stages in Education
00:36:42 - Developmental Stages and Learning
00:39:38 - Apogee Schools and Their Unique Approach
00:43:33 - Conclusion and Final Thoughts

Links And Resources:

Matt on LinkedIn
Matt on Instagram
Matt on Facebook
Matt on X / Twitter
Acton Academy Placer
Apogee Strong
Apogee Pay
Apogee Strong Foundation
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Mindset: Finding Your Purpose and Creating Consistency with Matt LeBris

Fri, 24 May 2024 04:00:00 -0700

Matt LeBris joins Hector to discuss the importance of authenticity and consistency in achieving both personal and professional success. Throughout this conversation about his own experiences, Matt talks about facing life's challenges, the process of emotional healing, and the significance of community in personal growth. He introduces various healing techniques, including breathwork and grounding practices, and reflects on the changing nature of modern masculinity. With insights on therapy and personal development, Matt's story highlights the courage it takes to look inward and the profound impact it can have on one's life. Tune in to understand how vulnerability and resilience can lead to a deeper sense of purpose and fulfillment.

Chapters:

00:00:00 - Welcome and Introduction: Meet the Inspiring Matt LeBris
00:01:18 - Authenticity Unleashed: Matt LeBris's Genuine Journey
00:02:29 - The Power of Consistency: Finding Your True Purpose
00:04:16 - Growing Through Adversity: Embracing Life's Challenges
00:05:00 - Processing Personal Loss: Matt's Story of Resilience
00:06:30 - Pain and Purpose: How Challenges Shape Us
00:09:10 - Emotional Healing: Steps to Recovery
00:11:40 - Finding Strength in Vulnerability
00:12:55 - Tools for Emotional Healing: What Works for Matt
00:14:10 - Long-Term Benefits of Processing Emotions
00:15:32 - Emotional Processing and Healing: A Deep Dive
00:18:45 - Innovative Healing Techniques: Exploring Breathwork and Beyond
00:23:11 - Innovative Healing Techniques: Exploring Breathwork and Beyond
00:25:39 - The Healing Path: Matt Labrie's Forward-Looking Journey
00:26:16 - Diverse Healing Modalities: A Broader Perspective
00:31:29 - Community's Role in Personal Growth: Building Your Support Network
00:33:20 - Therapy and Personal Development: Navigating the Challenges
00:34:45 - The Importance of a Supportive Community
00:36:00 - Personal Growth: Sharing Insights and Experiences
00:37:30 - Addressing Modern Masculinity: What It Means Today
00:39:00 - Grounding Practices: Staying Present in Modern Times
00:40:20 - Daily Practices for Mental Well-being
00:41:40 - Balancing Professional and Personal Life
00:43:03 - Grounding Practices and Mindfulness: Staying Present in Modern Times
00:45:48 - Modern Masculinity Reflected: Insights and Closing Thoughts

Links And Resources:

Matt LeBris
1B Branding
Matt on Instagram
Matt on LinkedIn
Matt on Facebook
Matt on YouTube
Decoding Success Podcast
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Business: Constructing a Balanced Life with Chaz Wolfe

Fri, 10 May 2024 04:00:00 -0700

This episode is an exploration of the multifaceted challenges men face in striving for the ‘exceptional life.’ Joined by serial entrepreneur, leader, facilitator and speaker Chaz Wolfe, they explore the delicate balance between professional ambition and personal fulfillment. From the trenches of fatherhood to the pursuit of business excellence, they discuss the evolution of manhood and the search for identity beyond traditional roles. As they have conversations around being a provider, partner, and parent, you’re invited to reflect on your own journeys towards holistic success and the art of thriving in all life’s arenas!

Chapters:

00:00:00 - Opening Thoughts: The Many Fronts of Manhood
00:01:55 - Hector’s Parenting Predicament: A Sidewalk Crisis
00:03:03 - Chaz’s Vision: Crafting an Exceptional Life
00:06:00 - The Balancing Act: Business, Family, and Self-Enlightenment
00:09:37 - Embracing Fatherhood: The Shift from Self to Selflessness
00:15:53 - The Provider’s Dilemma: Business Success vs. Family Presence
00:19:31 - Gender Roles Revisited: Navigating Modern Family Dynamics
00:22:28 - Lessons from Leaders: The Core of Success Across 450 Episodes
00:25:17 - Communication Breakdown: Finding Clarity in the Chaos
00:26:16 - Evolving Dialogues: The Continuous Journey of Understanding
00:27:52 - Conflict and Connection: The Art of Communicative Balance
00:29:50 - Beyond Avoidance: Embracing Conflict for a Harmonious Home
00:31:31 - Purposeful Planning: Structuring Life for Presence and Impact
00:33:56 - Intentional Living: The Power of a Planned Schedule
00:36:43 - Self-Improvement and Community: Building a Legacy of Kings
00:39:27 - The Importance of Purpose and Community in Personal Growth
00:43:40 - Defining the Modern Man: Leadership, Responsibility, and Growth

Links And Resources:

Chaz Wolfe
Gathering the Kings
Chaz on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Relationships: How Men Can Lead So That a Woman Wants to Follow with Coach Raph

Fri, 26 Apr 2024 04:00:00 -0700

Coach Raph helps men lead a life in a way that a woman naturally wants to follow. He provides a safe place for men.In today’s episode, Coach Raph and Hector discuss the pressures of male stoicism and the liberation found in vulnerability. This powerful conversation not only questions the pillars of traditional manhood but also offers you a new vision for a more emotionally connected and authentic male identity. Tune in to explore how breaking free from age-old stereotypes can lead to a profound transformation in personal and societal levels!

Chapters:

00:00:00 - Overcoming Challenges and Embracing Growth with Coach Raph
00:03:15 - Beyond Stereotypes: Tackling Divorce and Toxic Masculinity
00:06:14 - Exploring Self-Discovery and Leadership in Personal Relationships
00:08:45 - Bridging Gaps: Healing and Growing After Relationship Breakdowns
00:11:02 - Crucial Conversations: The Role of Conflict and Communication
00:13:12 - Challenging Norms: Modern Relationships and Shifting Gender Roles
00:16:58 - Reshaping Relationships: Equality and Partnership in Modern Times
00:19:37 - Balancing Acts: Understanding and Navigating Modern Gender Expectations
00:22:04 - A New Vision of Manhood: Focusing on Internal Victories
00:25:32 - The Quest for Personal Evolution and Its Impact on Attractiveness
00:28:09 - Decoding Desires: Understanding What Women Really Want
00:30:49 - Mastering Emotional Intelligence and Respect in Relationships
00:33:36 - The Critical Role of Acknowledgement in Partnerships
00:36:25 - Seeking Harmony: Why Complementarity Beats Competition
00:39:03 - Integrating Traditional Values with Modern Perspectives on Masculinity
00:41:31 - Final Reflections: Lessons on Masculinity and Relationship Dynamics

Links And Resources:

Coach Raph on Instagram
Coach Raph on TikTok
Coach Raph on YouTube
How To Confidently Lead a Virtuous Relationship [Free Guide]
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Emotional Intelligence: Evolving Identities and Honesty with Reggie Marra

Tue, 16 Apr 2024 04:00:00 -0700

This episode features Reggie Marra. He is an educator, coach, workshop facilitator, poet and author. Reggie discusses the unspoken rules and myths that have traditionally defined manhood and the personal and societal challenges that men face today. He shares insights from his latest book, offering perspectives on how men can redefine their identities in a way that embraces authenticity and emotional honesty. Through their conversation, they address the need for a new blueprint for masculinity—one that includes vulnerability and introspection as strengths, not weaknesses. This episode is a must-listen if you’re interested in understanding the complex framework of modern manhood and how we can move towards a more inclusive and genuine expression of self in today's world.

Chapters:

00:00:00 - Kickoff: Welcome to the Modern Masculinity Podcast
00:01:25 - Meet Reggie Marra: Life Challenges and a Quest for a Voice
00:03:07 - Legacy Burdens: Carrying Generational Narratives
00:04:38 - Debunking Myths: A New Look at Masculinity
00:06:17 - Evolving Roles: The Shift in Masculine Scripts
00:08:27 - Questioning Norms: The Need to Challenge Cultural Givens
00:09:39 - Tracing Trauma: The Influence of Generational Narratives
00:12:39 - Toxic Traits: Discussing the Unhealthy Masculine
00:15:27 - Exploring the Roots of Unhealthy Masculinity
00:18:15 - Identity Swings: The Pendulum of Masculine Roles
00:23:42 - Harmonizing Energies: Balancing Masculine and Feminine Forces
00:27:08 - Integrating New Perspectives on Masculinity and Femininity
00:30:46 - Revelations: Reggie's Surprising Research Findings
00:36:34 - Wrap-Up: Final Thoughts & Discovering More About Reggie's Work

Links And Resources:

Reggie on LinkedIn
Reggie Marra
Fully Human
Healing America’s Narratives by Reggie Marra
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Book Recommendation:

The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Health: Fitness, Fatherhood, and Friendship with John Authier

Fri, 12 Apr 2024 04:00:00 -0700

John Authier, a longtime friend of Hector’s and fitness coach, discusses the intricate dance of navigating life's challenges, from the trials of fatherhood in today's digital age to the pressures of maintaining physical and mental wellness. John shares his personal journey, shedding light on the realities behind the social media gloss of parenting, the transformative power of fitness on mental health, and the evolving definition of masculinity. This episode is a candid reflection on growth, resilience, and the strength found in vulnerability, offering you a thoughtful perspective on the multifaceted roles men play in society today.

Chapters:

00:00:00 - Dive Into Modern Masculinity with Hector
00:00:53 - Childhood Friends Reconnect: John’s Life in Fitness and Fatherhood
00:02:23 - The Unfiltered Truth About Parenting in Today's World
00:06:01 - The Double-Edged Sword of Social Media on Our Lives
00:08:32 - The Ripple Effect of Screen Time on Family Dynamics and Personal Anxiety
00:11:49 - How Fitness Shapes Our Mental Health and Inner Strength
00:16:04 - John’s Journey Through Mental Health: A Raw Perspective
00:18:27 - From Adversity to Self-Discovery: Navigating Life's Challenges
00:21:41 - The Evolving Face of Masculinity: Finding Strength in Vulnerability
00:23:53 - Wrapping Up: A New Definition of Strength and Masculinity

Links And Resources:

John on Instagram
Online Coaching
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Mindset: Embracing the Uncertain with Keith Edwards

Tue, 02 Apr 2024 04:00:00 -0700

Keith Edwards’ life journey embodies the essence of adaptability and resilience. Once set on a path vastly different from where he stands today, Keith has embraced the unexpected turns, transforming his narrative into one of profound self-discovery and evolution. As a newly published children's author, his story extends beyond the pages of his books, reflecting a deep engagement with the challenges of masculinity, identity, and personal growth. Keith offers invaluable insights into navigating life's uncertainties, the importance of self-reflection, and the quest for authenticity amidst societal expectations. His journey, marked by moments of vulnerability and strength, invites you to reconsider your own path and the mask you might wear, encouraging a deeper exploration of what it truly means to be oneself in a constantly shifting world.

Chapters:

00:00:00 - Meet Keith Edwards: From Predictable Paths to Uncharted Territories
00:01:27 - Embracing the Unknown: Keith's Approach to Life's Curveballs
00:02:38 - Masculinity Redefined: Keith's Personal and Academic Musings
00:04:19 - Behind the Mask: Delving into the Facades of Masculinity
00:07:14 - The Art of Unlearning: Revisiting and Rethinking One's Essence
00:14:35 - Digital Age Masculinity: Navigating Identity in the Era of Social Media
00:16:02 - Masculinity Across Cultures and Communities: A Diverse Perspective
00:18:31 - Personal Growth in the Digital Age: Keith's Observations
00:20:37 - Reflections on Authenticity and Self-Expression in a Connected World
00:22:39 - Assertiveness vs. Kindness: Reconciling Self-Perceptions
00:24:07 - Crafting the Self: The Dual Paths of Discovery and Creation
00:26:48 - Lessons Unlearned: Shedding the Weight of the Past for Growth
00:31:10 - The Essence of Mindfulness: Finding Clarity in the Pause
00:34:04 - Self-Care as a Pillar: The Foundation of a Fulfilling Day
00:37:24 - Decades of Discovery: Reflecting on Life's Evolving Stages
00:40:10 - What is Modern Masculinity? Keith's Personal Definition

Links And Resources:

Keith Edwards
Unmasking Toward Authentic Masculinity by Keith Edwards
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Mindset: Becoming the Evolving Man with Markham Rollins

Tue, 26 Mar 2024 04:00:00 -0700

Today’s conversation with Markham Rollins encapsulates a profound journey of transformation and growth, touching on retirement redefined, personal development, and the essence of modern masculinity. Markham shares his transition from a successful career in insurance to finding purpose and passion in his later years, highlighting the importance of staying active, embracing change, and serving others. His insights offer a roadmap for men at any stage of life to reflect, evolve, and strive towards a balanced existence that harmonizes ambition with inner peace. This episode invites you to consider your own paths to fulfillment, challenging conventional notions of work, retirement, and what it means to lead a meaningful life.

Chapters:

00:00:00 - Dive In: Unraveling Masculinity's New Era
00:00:46 - Who Is Markham Rollins? Uncovering the Man Behind the Myth
00:03:07 - The Next Chapter: Life After the Grind
00:04:03 - Behind 'The Evolving Man': A Catalyst for Change
00:06:27 - Crafting Purpose and Passion: Markham's Journey Beyond Success
00:10:52 - Redefining Strength: The New Pillars of Masculinity
00:12:52 - Life's Curveballs: Mastering Resilience and Transformation
00:17:05 - The Quest for Equilibrium: Navigating Life with Grace and Grit
00:19:29 - Evolution of a Man: Markham's Insights on Lifelong Journey
00:24:26 - From Force to Finesse: Reconstructing the Male Identity
00:25:14 - Triumphs and Trials: Markham's Struggle and Success
00:27:01 - Echoes of the Past: Lessons from Generations Before Us
00:28:10 - A Radical Shift: Adopting a Healthier, Mindful Lifestyle
00:32:18 - The Silence Speaks: How Meditation Changed Everything
00:34:06 - Wellness as a Way of Life: Strategies for Growth and Happiness
00:39:01 - Building More Than Homes: Stories of Hope and Humanity
00:40:58 - Reflecting Forward: Envisioning the Future of Masculinity

Links And Resources:

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Bonus: Hector on ‘The Vulnerable Man with Christopher Veal

Tue, 19 Mar 2024 04:00:00 -0700

This episode is from your host, Hector Santiestaban’s appearance on "The Vulnerable Man" podcast. Hector opens up about the intricacies of modern masculinity, the struggles of fatherhood, and the transformative power of vulnerability. This episode will take you on a ride through Hector's experiences—from facing personal trials and embracing vulnerability to building resilience and fostering connections. With Christopher Veal guiding the conversation, they discuss how men can redefine success, embrace their emotions, and find strength in community. This incredible episode not only challenges traditional notions of masculinity but also offers hope and practical insights for men navigating the complexities of today's world. It's a must-listen for anyone interested in the evolving landscape of manhood, the significance of emotional vulnerability, and the pursuit of personal growth amidst life's challenges.

Chapters:

00:00:00 Meet Hector: Fatherhood, Entrepreneurship, and Beyond
00:02:19 The Balancing Act: Fatherhood, Vulnerability, and Personal Resilience
00:04:55 Strength in Unity: Building a Supportive Community for Men
00:07:16 Unveiling Vulnerability: The Gateway to Personal Transformation
00:10:30 Navigating the Challenges of Modern Fatherhood
00:13:45 The Importance of Emotional Intelligence in Masculinity
00:17:32 From Trials to Triumph: Stories of Resilience
00:20:24 Finding Your Path: The Role of Mentorship in Personal Growth
00:22:48 Redefining Success: Insights on Evolving Masculinity and Self-Discovery
00:27:36 Cultivating Authentic Connections: Breaking Down Barriers
00:31:22 Learning with Love: Embracing Growth and Change
00:35:46 Wrapping Up: Embracing Life's Lessons with Compassion and Connection

Links And Resources:

Christopher Veal - LinkedIn
The Vulnerable Man Podcast
Whole Man Journey
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Mindset: Turning Vulnerability into Strength with Mike Skrypnek

Tue, 12 Mar 2024 04:00:00 -0700

Mike Skrypnek is a business strategist, leadership expert, keynote speaker, author, podcast host, men's mental wellness advocate, and a philanthropic advisor. He is here to unpack the intricate landscape of men's emotional and communicative challenges. This discussion goes deep into the philosophy of masculinity, shedding light on how societal norms and personal experiences shape men's interactions and sense of self. Mike's wisdom will provide you with a fresh perspective on embracing vulnerability, fostering genuine connections, and redefining what it means to be a man in today's world. This episode serves as a compelling call to action for men to navigate their journeys with openness, courage, and authenticity.

Chapters:

00:00:00 - Welcome and Introduction to Mike Skrypnek
00:01:31 - The Role of Environment in Personal Growth
00:02:28 - Adapting to Life's Changes for Better Time Use
00:04:17 - Enhancing Emotional Intelligence and Communication
00:08:18 - Male Bonding Through Shared Experiences
00:12:52 - The Significance of Emotional Openness
00:18:16 - Navigating Shame and Guilt as Men
00:21:34 - Societal Impacts on Men's Mental Well-being
00:22:24 - Redefining Men's Roles Today
00:24:39 - Generational Perspectives on Masculinity
00:28:07 - Social Media's Influence on Male Self-Image
00:29:37 - Prioritizing Stability in Work and Life
00:36:36 - Importance of Rites of Passage
00:39:06 - Leadership's Role in Cultivating Masculine Health
00:41:46 - Wrap-Up and Ways to Connect with Mike

Links And Resources:

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Parenting: Being a Good Dad in a Distraction-Filled World with Pat Barber

Tue, 05 Mar 2024 04:00:00 -0700

Pat Barber, a figure renowned not just for his accomplishments in CrossFit but for his profound insights into fatherhood, masculinity, and personal growth. Pat shares his challenges and triumphs in navigating the complexities of being a dad, a husband, and a business owner, emphasizing the importance of authenticity, intentionality, and self-reflection. Through his candid discourse, Pat offers invaluable guidance for men striving to balance societal expectations with their personal values, ultimately advocating for a more nuanced and evolved understanding of masculinity in today's world.

Chapters:

00:00:00 - Welcoming Pat Barber: CrossFit Champion to Fatherhood Philosopher
00:01:00 - The Dual Life: Entrepreneurship and Fatherhood
00:02:45 - Understanding the Effects of Yelling
00:05:30 - Leadership in Parenting: The Power of Example
00:06:51 - Pat Barber's Personal and Professional Evolution
00:07:29 - Social Media's Role in Shaping Parental Perceptions
00:09:16 - Addressing the Unique Challenges of Modern Fathers
00:11:05 - The Critical Role of Self-Reflection in Fatherhood
00:17:32 - Tech in Kids' Lives: A Double-Edged Sword
00:20:46 - Finding Balance: Parental Responsibilities vs. Personal Time
00:21:16 - How Parents' Actions Shape Children's Behaviors
00:22:21 - Screen Time Strategies for Family Travel
00:23:52 - Experiences with Multiple Children: A Parent's Guide
00:27:58 - Significance of Rites of Passage
00:33:38 - Nature's Role in Childhood Development
00:34:51 - Redefining Masculinity for the Modern Dad

Links And Resources:

YouTube
Instagram
Facebook
Linktr.ee
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Mindset: Getting Out of a Rut and Creating a Bigger Future with Jerry Dugan

Tue, 27 Feb 2024 04:00:00 -0700

Jerry Dugan is an author, host of the podcast ‘Beyond the Rut’, CEO of BtR Impact, and public speaker. Today he opens up about his transformative journey from being stuck in a life rut to embodying a new definition of masculinity. Through heartfelt stories of personal and professional trials, including leaving a secure job to pursue a life aligned with his core values, Jerry discusses the importance of vulnerability, family, and redefining success. His insights into overcoming societal pressures and embracing the whole self—flaws and all—offer listeners a compelling narrative on the power of change, resilience, and the pursuit of happiness beyond societal expectations.

Chapters:

00:00:00 - Welcoming Jerry Dugan: A Journey of Transformation
00:02:02 - Family First: Jerry's Personal Backbone
00:04:30 - Beyond the Rut: Charting a New Course
00:05:53 - The Five F's: Framework for a Fulfilled Life
00:08:07 - A Bold Decision: Leaving Security Behind
00:10:55 - Rethinking Masculinity: From Conditioning to Consciousness
00:13:55 - Childhood Reflections: Building Blocks of Character
00:20:35 - The Tender Warrior: Balancing Strength and Sensitivity
00:24:13 - Social Conditioning: Its Impact on Men
00:25:52 - The Power of Vulnerability: Opening Up New Avenues of Communication
00:27:26 - Embracing Emotions: The Key to Awareness and Acceptance
00:29:25 - Therapy's Role: Supporting Men's Mental Health
00:33:07 - Military Insights: The Psychological Effects of Service
00:38:51 - Core Values: Living a Life Aligned with Your Truth
00:41:52 - Defining Modern Masculinity: A New Era of Understanding

Links And Resources:

LinkedIn
Twitter
Beyond the Rut
Beyond the Rut on Twitter
Beyond the Rut by Jerry Dugan
BtR Impact, LLC
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Emotional Intelligence: Integrating Your Inner Child with Ken Mossman

Fri, 23 Feb 2024 04:00:00 -0700

Listeners, you are invited into a deep exploration of masculinity, personal responsibility, and the journey towards integrated adulthood with Ken Mossman. Ken sheds light on the importance of acknowledging and integrating various aspects of oneself to navigate the complexities of modern life effectively. Through discussions on emotional literacy, ancestral responsibility, and the societal scripts that shape men's lives, this episode offers a transformative look at what it means to be a man today. Ken’s perspective encourages men to redefine success, embrace their multidimensional selves, and engage in practices that foster a balanced and fulfilling life.

Chapters:

00:00:00 - Welcome & Introduction to Ken Mossman
00:02:07 - Personal Challenges & Shaping Experiences
00:03:44 - Global Perspective on Personal Responsibility
00:06:20 - Overcoming Struggles & Finding Meaning
00:07:10 - Life Choices vs. Societal Scripts
00:10:27 - The Quest for Personal Purpose
00:12:45 - Integrated Adulthood: A New Vision for Men
00:14:30 - Inner Child's Influence on Growth
00:18:50 - Cultural Views on Male Passions
00:21:38 - Addressing Generational Trauma
00:23:30 - Steps Toward Integrated Manhood
00:24:39 - Emotional Intelligence in Practice
00:28:22 - Acceptance & The Role of Emotional Literacy
00:36:44 - Using Emotions as Guides
00:39:30 - Tools for Self-Exploration & Development

Links And Resources:

Ken Mossman: Integrated Adult Man
Ken on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Parenting: How Dads Can Have it All and Thrive with Larry Hagner

Fri, 16 Feb 2024 04:00:00 -0700

What does it mean to be a dad in today’s world? How can you overcome your personal struggles, strengthen your relationships, and support other dads along the way? Larry Hagner is the founder of The Dad Edge, a platform and community for dads who want to live their best lives. Today he shares his inspiring story of how he transformed his life from a broken childhood to a fulfilling fatherhood. He reveals the secrets of how he learned to communicate better, connect deeper, and grow together with his wife and kids. He also explains how he built a network of dads who help each other overcome challenges and achieve their goals. Larry also shares his insights on the importance of proactivity, wellness, respect, and love in family life. He also challenges the conventional views on masculinity and shows how to embrace a modern and authentic version of strength. This episode is a must-listen for anyone who wants to be a better dad, partner, and leader. Tune in and discover how to create a lasting impact on your family and yourself!

Chapters:

00:00:00 - Welcoming Larry Hagner: A Dive into Fatherhood
00:01:55 - Growing Together: The Crucial Role of Learning in Relationships
00:03:25 - Educating Hearts: The Necessity for Marital Learning
00:07:21 - Parenting's Profound Influence on Self-Discovery
00:08:31 - The Journey of Lifelong Learning as a Parent
00:10:12 - Building a Supportive Network for Dads
00:12:33 - Proactivity: Addressing Challenges Before They Arise
00:17:37 - Preventative Strategies for Family Wellness
00:18:19 - How a Thriving Marriage Enhances Parenting
00:20:41 - Cultivating Respect and Love in Family Life
00:22:43 - The Dynamic Journey of Evolving Together
00:24:05 - Embracing Support: The Strength in Seeking Help
00:25:40 - Addressing the Unique Challenges of Contemporary Fatherhood
00:29:48 - The Essential Role of Active Engagement in Modern Parenting
00:33:04 - Redefining Strength: Understanding Modern Masculinity

Links And Resources:

Larry Hagner on LinkedIn
The Dad Edge on YouTube
The Dad Edge Podcast
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Health: Feeding the Mind and Body with Ben Brown

Tue, 06 Feb 2024 04:00:00 -0700

What does it mean to be a man in the 21st century? How do you take care of your body, mind, and soul, while juggling the demands of family, work, and society? How do you break free from the stereotypes and expectations that limit your potential and happiness? Ben Brown is a nutrition and fitness expert who helps men achieve optimal health and well-being. Ben shares his wisdom on how to nourish your physical and emotional health, how to be a better father and partner, and how to succeed in your professional endeavors. He also reveals how to overcome the challenges and pressures of modern masculinity, and how to embrace a more holistic and balanced approach to life. Whether you are a man looking for guidance, inspiration, or support, or a woman who wants to understand the men in your life better, this episode will enlighten you on how to be fit, healthy, and happy as a man.

Chapters:

00:00:00 - Welcome to "Modern Masculinity: Health as Our Foundation"
00:00:38 - Meet Ben Brown: Championing Nutrition for the Modern Man
00:01:19 - Finding Balance: Thriving in Work and Wellness
00:02:27 - Facing Today's Masculine Ideals: A New Approach
00:04:34 - Mind and Muscle: The Interconnected Path to Well-being
00:05:24 - Nourishing the Body and Mind: The Impact of Diet and Exercise
00:05:56 - Leveraging Health for Success in All Facets of Life
00:07:09 - Overcoming Obstacles to Health in the Modern World
00:10:25 - Owning Your Health Journey: Accountability and Action
00:12:58 - Merging Emotional Resilience with Physical Strength
00:14:07 - Taking Charge: The Dual Path of Health and Accountability
00:16:03 - Navigating Supplements for Peak Performance
00:19:05 - Consistency: The Key to Sustainable Health Achievements
00:21:01 - Crafting a Diet and Exercise Plan for Optimal Health
00:22:24 - The Critical Role of Sleep in Fitness and Well-being
00:24:15 - A Deeper Dive into Supplements for Health Optimization
00:26:13 - Embracing Responsibility: The Core of Health and Fitness
00:28:37 - Diet and Exercise: Building Blocks of a Healthy Lifestyle
00:31:46 - The Essence of Consistency in Health Transformation
00:34:59 - Supplements: A Tool for Enhanced Health and Fitness
00:37:27 - Wrapping Up: Mastery of Health in Modern Masculinity

Links And Resources:

Ben Brown on LinkedIn
Smart Nutrition Made Simple Show
Smart Nutrition Made Simple Show on YouTube
Body Systems
Instagram
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Mindset: Exploring Compassionate Masculinity with Sean Harvey

Tue, 30 Jan 2024 04:00:00 -0700

Sean Harvey shares his insights about redefining masculinity in today's world. Harvey, a pioneer in promoting compassionate masculinity, shares his experiences and perspectives on transforming traditional notions of manhood. The discussion goes deep into the importance of vulnerability, love, and spirituality in reshaping male identity, challenging listeners to rethink their own beliefs about strength and masculinity. Harvey's unique approach of integrating compassion into hyper-masculine environments offers a fresh and necessary perspective, making this episode a compelling listen for anyone interested in the evolution of masculine roles in contemporary society.

Chapters:

00:00:00 - Welcome to Modern Masculinity
00:00:46 - Meet Sean Harvey: Redefining Masculine Strength
00:02:14 - Practical Spirituality: A New Lens on Masculinity
00:04:44 - Challenging Stereotypes in Hyper-Masculine Spaces
00:06:05 - Storytelling: A Tool for Masculine Transformation
00:12:44 - Sean's Personal Journey: From Warrior to Healer
00:14:23 - Spirituality's Role in Rethinking Manhood
00:18:57 - Community Support: Essential for Authentic Growth
00:25:41 - Love as a Catalyst for Masculine Evolution
00:35:10 - Wrap-Up: Envisioning a New Era of Manhood

Links And Resources:

Warrior Compassion
Sean Harvey on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Career: How to get a 2000% Raise with John Cerasani

Tue, 23 Jan 2024 04:00:00 -0700

Hector engages in a profound conversation with guest John Cerasani, a paradigm of entrepreneurial spirit and personal resilience. John candidly recounts his journey from a secure corporate position to the dynamic world of entrepreneurship, embodying the essence of modern masculinity. His story is not just about business success; it's a multifaceted tale of overcoming obstacles, redefining personal and professional life, and the art of balancing the roles of a single parent and a business leader. John Cerasani is a beacon for those yearning for a shift in their career, seeking to blend ambition with personal values, and aspiring to harmonize professional goals with personal well-being. It’s an essential listen for anyone on the cusp of transformation, offering a blend of inspiration, practical insights, and a fresh perspective on what it means to be successful in today’s world.

Chapters:

00:00:00 - Welcome to Modern Masculinity
00:00:39 - Meet John Cerasani: From Corporate Employee to Entrepreneur
00:01:16 - John's Pivotal Shift: Trials and Triumphs in the Entrepreneurial World
00:02:37 - Single Dad, Entrepreneur: Juggling Parenting and Business
00:04:24 - Adapting to Life's Twists: John's Personal Insights
00:06:41 - Behind the Scenes: Truths of Corporate Life
00:10:03 - John's Bold Decision: The Leap from Corporate to Freedom
00:13:00 - Overcoming Hurdles and Excuses in Leaving the 9-5
00:19:08 - Independent Mortgage: A New Business Frontier
00:19:43 - Demystifying the Corporate Ladder Illusion
00:21:42 - Risks of Showcasing Success Too Publicly
00:23:48 - Mastering the Art of Sales and Prospecting
00:28:37 - John's Health and Fitness Journey as an Entrepreneur
00:30:42 - Examining the Impact of Modern Diet Trends
00:36:44 - Redefining Modern Masculinity Through Entrepreneurship

Links And Resources:

John on Instagram
John on LinkedIn
2000 Percent Raise
John on Twitter
John on TikTok
Paid Training by John Cerasani
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Fitness: How Fitness and Mental Health Are Interconnected with Sam Burns

Tue, 16 Jan 2024 04:00:00 -0700

Hector explores the dynamic relationship between physical fitness and mental health with Sam Burns. Diving into the complexities of balancing fatherhood with personal well-being, Sam provides valuable insights into the integral role of fitness in maintaining not just physical strength but also mental and emotional resilience. They journey through the challenges and triumphs of modern masculinity, presenting a holistic view of health that transcends traditional perspectives. Sam Burns has a compelling narrative that encourages men to embrace fitness not just as a routine but as a cornerstone of a balanced and fulfilling life.

Chapters:

00:00:00 - Welcome: Introduction to Fitness and Fatherhood
00:01:41 - Meet Sam Burns: A Father's Fitness Journey
00:02:13 - Striking a Balance: Goals vs. Family Time
00:04:32 - Juggling Work and Home: A Father's Struggle
00:06:21 - Parenthood and Identity: Joys, Challenges, and Finding Yourself
00:13:38 - Fitness as a Balancing Tool: Sam's Insights
00:17:41 - Emotional Health: The Fitness Connection
00:21:17 - Mastering Time: Fitness, Perception, and Parenting
00:22:18 - Shaping Family Health: Workouts for Busy Dads and Including the Kids
00:24:38 - Simple and Effective: The Power of Bodyweight Training
00:35:00 - Understanding Strength: More Than Muscle
00:39:37 - Fueling Fitness and Community Bonds: Nutrition's Role and Connecting with Other Fitness Dads
00:41:45 - Modern Man: A New View on Masculinity
00:42:22 - Wrap-Up: Final Thoughts and Encouragement to Act

Links And Resources:

MOTIVATEFUL
Sam Burns on Instagram
Sam Burns on Facebook
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Spirituality: Why a Daily Practice is Necessary with Troy Lavinia

Tue, 09 Jan 2024 04:00:00 -0700

We have a fascinating conversation with Troy LaVigna, the founder of Daily SOS, a community that helps people achieve spiritual and creative fitness. Troy shares his journey of being an entrepreneur, selling a business for 50 million dollars, and discovering the power of practical spirituality and creative growth. He reveals the five key areas of life that everyone should focus on, and how to create a vision board that reflects your true desires. He also explains how to tap into the universal life force that grows everything, and how to use spiritual and creative tools to heal, grow, and build anything you want. Troy also gives us a glimpse into his daily huddle, a 30-minute session that combines body warm-up, lesson, and guided meditation.

Chapters:

00:00:00 - Welcome & Introduction of Troy Lavinia, Entrepreneur and Visionary
00:01:52 - Troy's Story: Merging Business with Personal Growth
00:04:23 - Balancing Key Life Aspects for Holistic Success
00:08:13 - Exploring Creative and Spiritual Growth in Entrepreneurship
00:14:23 - Alchemy in Personal Growth: Transforming Challenges into Opportunities
00:16:13 - Integrating Spirituality for Enhanced Business Success
00:18:39 - Cultivating Creative and Spiritual Fitness in Your Daily Routine
00:20:52 - Mastering Life's Challenges: Strategies for Growth and Fulfillment
00:35:04 - Daily Practices for Success: The SOS Method
00:40:08 - Wrap-Up: Troy's Insights on Living a Balanced and Fulfilling Life

Links And Resources:

Troy Lavinia on LinkedIn
DailySOS
Mosiac Research Management
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Fitness: How Your Environment Has an Impact on Your Health with Julio Almanza

Tue, 02 Jan 2024 04:00:00 -0700

We talk to Julio "JC" Almanza, a former gang member, drug addict, and prisoner who turned his life around and became a fitness coach, author, and speaker. JC shares his incredible story of how he overcame his anger, guilt, and demons, and found God, love, and peace in his heart. He also reveals how he uses his hard work, discipline, and consistency to achieve his goals and help others do the same. JC is the founder of Wrong to Strong, a movement that aims to inspire and empower people who are struggling with their past or present circumstances. He also volunteers at prisons, rehabs, homeless shelters, and schools, where he mentors and teaches others how to transform their lives. JC is a living example of what it means to be a man in today’s world, and he has a lot of wisdom and insight to share with us.

Chapters:

00:00:00 - Introduction to Julio "JC" Almanza's Inspiring Journey
00:04:50 - Spiritual Awakening: The Core of Julio’s Transformation
00:08:33 - Redefining Masculinity: An Approach to Personal Development
00:10:36 - Discipline & Structure: Foundations of Julio’s New Life
00:12:00 - The Role of Environment and Community in Personal Change
00:26:46 - "Wrong to Strong": Julio’s Path from Prison to Empowerment
00:29:22 - Conclusion with Insights and Takeaways

Links And Resources:

Julio Almanza on LinkedIn
Julio Almanza on Instagram
Julio Almanza on Facebook
Wrong to Strong by JC Almanza
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Relationships: How to Embody Modern Masculinity with Jasper Brown

Fri, 29 Dec 2023 04:00:00 -0700

Hector engages with Jasper Brown in a discussion about the complexities and evolution of masculinity in the modern world. Jasper, a respected voice on men's issues, shares his journey through personal challenges and triumphs, offering insights into how men today can balance traditional masculine virtues with emotional intelligence and spiritual growth. They discuss themes such as the impact of societal shifts on male identity, the necessity of healing and personal development, and the cultivation of fulfilling relationships and purposeful living.

Chapters:

00:00:00 - Welcome to the Modern Masculinity Podcast
00:00:57 - Meet Jasper Brown: A Guiding Voice in Men's Evolution
00:02:39 - Jasper's Personal Odyssey: Challenges and Triumphs
00:05:56 - Redefining Gender: The Shift in Masculine and Feminine Roles
00:08:34 - Embracing Healing and the Quest for Self-Discovery
00:10:33 - Childhood Influences and Their Impact on Adult Relationships
00:18:18 - Mastering Communication: Key to Strengthening Relationships
00:20:36 - Finding Purpose: Steering Life with Clarity and Direction
00:22:47 - Societal Influences: Shaping and Reshaping Male Identity
00:29:01 - Rediscovering and Embracing True Masculinity
00:33:49 - Balancing Emotional Wellness with Masculine Activities
00:37:53 - Wrapping Up: Key Insights and Takeaways on Modern Manhood

Links And Resources:

Jasper Brown on Instagram
Men's Groups & Coaching
The Legendary Lover
Jasper on YouTube
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Parenting: Why Raising Kids Today is Different Than Ever Before with Karl Schmieder

Tue, 19 Dec 2023 04:00:00 -0700

Karl Schmieder, a successful entrepreneur, biotechnology expert, and father of three. Karl shares his story of how he embraced life’s transitions, from pursuing his passion for molecular biology to launching and scaling his own businesses. He also reveals his secrets to maintaining health and fitness, especially through fasting and working out. Karl offers his insights on how he balances his professional and personal life, and how he supports his kids in their own growth and development. Karl also discusses his views on personal development, self-care, and adapting to the ever-changing landscape of modern life.

Chapters:

00:00:00 - Meet Karl Schmieder: Journey of a Biologist-Turned-Entrepreneur
00:02:07 - Unlocking Fitness Secrets: Karl's Approach to Health
00:04:51 - Fasting 101: Karl's Guide to Healthier Living
00:07:09 - Mind and Muscle: The Mental Benefits of Exercise
00:08:50 - Diet Dynamics: How Food Fuels Fitness
00:12:30 - Fasting's Hidden Perks: A Deep Dive with Karl
00:13:39 - Balancing Act: Overcoming Healthy Lifestyle Hurdles
00:20:30 - Habitual Health: Crafting Routines for Wellness
00:22:49 - Nurturing the Next Gen: Kids, Society, and Health Habits
00:23:54 - Entrepreneurship & Self-Growth: Karl’s Personal Insights
00:29:03 - Embracing Life's Shifts: Navigating New Chapters
00:32:03 - Growth Against the Grain: Facing Life's Challenges
00:37:26 - Peering into the Future: Biotech’s Brave New World
00:44:00 - Redefining Manhood: Karl's Take on Modern Masculinity

Links And Resources:

Karl Schmieder on LinkedIn
Personal Website
Messaging Lab
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Philosophy: How a Different Perspective Can Change Your Life with Rocco Jarman

Fri, 15 Dec 2023 04:00:00 -0700

Join Hector Santiesteban, as he chats with Rocco Jarman, a visionary who questions conventional wisdom and advocates for ethical leadership. They discuss the nuances of masculinity, and how to live by ethics and morals in a chaotic world. Rocco reveals his secrets on how to overcome life’s obstacles, stay true to yourself, and lead with love. Rocco shares his wisdom on personal growth, the challenges of being a man in today’s world, and the quest for self-actualization. Don’t miss this opportunity to learn from these inspiring men.

Chapters:

00:00:00 - Welcome to the podcast and what it’s about
00:00:47 - Meet Rocco Harmon, a visionary and ethical leader
00:01:56 - How Rocco questions conventional wisdom and lives by his morals
00:03:24 - Journey of Personal Growth and Self-Actualization
00:07:54 - Insights and Struggles in Parenthood and Partnership
00:10:29 - Ethical Approach to Creating Online Value
00:13:21 - Analyzing Social Media's Impact on Authenticity
00:21:48 - Dissecting Rapid Changes in Technology and Society
00:28:39 - Anticipating the Inevitable Breakdown and Purging of Systems
00:30:15 - Discussing the Philosophy of Reason and Knowledge Limitations
00:32:32 - Exploring Hermetic Laws and the Pitfalls of Binary Thinking
00:35:38 - Advocating for Empathy and Broader Perspectives
00:41:45 - Providing Tips on Discernment and Avoiding Distractions
00:47:45 - Sharing Breathwork Experiences and Benefits
00:49:07 - Reflecting on the Cycle of Life and Personal Development
00:54:49 - Highlighting the Importance of Integrating Experiences for Growth
00:58:19 - Inviting Listeners to Join the Quest for a Better Way

Links And Resources:

LinkedIn
Eyes Wide Open Life Podcast
A Better Way
Stepping Through by Rocco Jarman
Eyes Wide Open Life
My MojoDojo Life
Keeper of the Flame by Rocco Jarman
Rocco's Music - RocketSprocket on Spotify
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Fitness: Why Martial Arts Are Important for a Man’s Development with Paul Tokgozoglu

Tue, 05 Dec 2023 04:00:00 -0700

Paul Tokgozoglu, a dedicated Jiu-Jitsu practitioner and entrepreneur, shares his unique perspective on how martial arts, specifically Jiu-Jitsu, intertwine with personal growth, resilience, and self-discovery. Exploring themes like the balance between masculine and feminine energies, the importance of community in martial arts, and the parallels between combat sports and life's various challenges, Paul provides a thought-provoking look at how Jiu-Jitsu transcends being just a sport. His journey from the military to embracing his calling in martial arts, along with his insights into parenting, spirituality, and mental health, makes for a compelling narrative that resonates deeply with anyone seeking growth and balance in their lives.

Chapters:

00:00:00 - Welcome to Modern Masculinity: Exploring Growth and Balance
00:00:06 - Introducing Today's Theme: Martial Arts as a Life Journey
00:00:45 - Meet Paul Tokgozoglu: Jiu-Jitsu Expert and Entrepreneur
00:01:49 - Integrating Parenting, Martial Arts Philosophy, and Spirituality
00:02:53 - Insights from Paul's ADCC Trials Experience
00:04:25 - Embracing Loss as a Lesson in Resilience
00:08:36 - Cultivating a Growth Mindset through Martial Arts
00:10:58 - Jiu-Jitsu: Beyond Combat to Personal Discovery
00:13:59 - The Importance of Community in Martial Arts Practice
00:19:50 - How Martial Arts Builds Confidence and Strength
00:22:09 - Analyzing Jiu-Jitsu as an Intellectual Pursuit
00:24:16 - Discussing the Evolutionary Hunter Concept
00:26:21 - Examining Stages of Manhood through Jiu-Jitsu
00:28:41 - Fundamentals of Jiu-Jitsu in Life and Business
00:31:33 - Jiu-Jitsu as a Metaphor for Life's Challenges
00:36:15 - Experiencing the Power of Training Outdoors
00:39:33 - Behind the Scenes: The Jiu-Jitsu Outlet Story
00:41:10 - Wrapping Up: Paul's Vision and Future Projects

Links And Resources:

Paul Tokgozoglu on LinkedIn
Jiu-Jitsu Outlet
Beyond Homosapien Podcast
Beyond Homosapien YouTube
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Mindset: Going Beyond Physical Limits with Jonathan Bogner

Tue, 28 Nov 2023 04:00:00 -0700

Jonathan Bogner, whose journey encapsulates resilience and determination. From battling life-threatening health challenges to reinventing himself in the world of entrepreneurship, his story is a testament to the power of a positive mindset and the importance of mental health awareness. Delving into societal expectations of masculinity, the episode offers valuable insights into overcoming depression, the transformative power of physical activities, and strategies like compartmentalization for balancing business and personal life.

Chapters:

00:00:00 - Welcome to Resilience & Reinvention: Introducing Jonathan Bogner
00:01:36 - Dive into Jonathan's Resilient World: Entrepreneurship & Beyond
00:07:26 - Heartfelt Struggles: Jonathan's Courageous Health Battle
00:12:50 - Breaking the Shackles of Depression: A Journey to Light
00:16:51 - The Strength of Words: Power of Communication in Tough Times
00:21:12 - Mastering Chaos: Life Lessons in Resilience
00:24:15 - Conquering Depression: Tools for Mental Wellness
00:27:38 - Mind & Muscle: The Transformative Power of Physical Activity
00:29:49 - Unraveling Self-Induced Depression: Pathways to Recovery
00:31:16 - Expectations vs. Reality: How Societal Views Shape Us
00:34:56 - The Optimism Advantage: Tackling Anxiety Head-On
00:40:28 - Goal Setting Mastery: Crafting and Achieving Life Goals
00:42:34 - Embracing Uncertainty: The Art of Making Life Decisions
00:44:54 - Sharing Wisdom: Personal Stories with Universal Lessons
00:46:36 - Reflections and Revelations: Wrapping Up with Key Insights

Links And Resources:

Personal Stories
Jonathan Bogner
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Relationships: What Women Want from Modern, Masculine Men with GS Youngblood

Tue, 21 Nov 2023 04:00:00 -0700

Hector engages with GS Youngblood, author and coach, delving into the nuances of modern masculinity. They explore overcoming the 'Nice Guy' syndrome, embodying masculinity in relationships, and balancing personal and professional life. Youngblood introduces the 'Masculine Blueprint', a concept focusing on responsiveness, structure, and emotional safety, offering insights into leading intimately with respect and attunement. Youngblood also tackles the impact of media on male self-perception and the dynamics of financial contributions in relationships. A great thought-provoking exploration of how men can grow and positively impact their relationships and society.

Chapters:

00:00:00 - Kickoff: Unveiling Modern Masculinity with Hector & GS Youngblood
00:02:30 - Crafting the 'Masculine Blueprint': New Avenues of Strength
00:04:45 - The Juggle is Real: Mastering Work-Life Harmony
00:07:00 - Rewriting Scripts: How Media Shapes Male Identity
00:10:15 - Money Matters: Revolutionizing Male Role in Finances
00:14:05 - The Dance of Intimacy: Leading with Sensitivity and Strength
00:18:45 - The Growth Trajectory: Navigating the Modern Male Journey
00:23:00 - Connection Craftsman: Sharpening Relational Skills
00:26:15 - Harmonizing Love & Leadership: GS Youngblood's Techniques
00:29:25 - The Strength of Love: Embracing Empathetic Masculinity
00:32:10 - Exclusive Reveal: GS Youngblood's Upcoming Empowerment Workshops
00:34:00 - The Final Reflection: A New Era of Masculinity and Relationships

Links And Resources:

Website
Instagram
Workshops
The Masculine in Relationship by GS Youngblood
The Art of Embodiment for Men by GS Youngblood
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Relationships: How to Win Your Woman’s Heart … It’s Not Exactly What You Think Pt. 2 with David Peralta

Tue, 14 Nov 2023 04:00:00 -0700

We are diving into the intricate dance of personal growth within the realm of intimate relationships. David Peralta explores how individual paths of development can intersect, clash, and ultimately harmonize within a partnership. He tackles the complexities of nurturing a shared vision, the importance of healing from past traumas, and the art of growing together without losing oneself. This is a deep dive into the heart of what it means to evolve as individuals while fostering a strong, healthy relationship.

Chapters:

00:00 - Intro: Setting the Stage for Transformation
05:35 - The Dark Side of Searching for Validity
12:27 - Discovering Authentic Desires in Modern Masculinity
14:31 - Redefining Family: Navigating Unconscious Cultural Influence
20:00 - Healing a Shattered Self-Image: Embracing Self-Worth
22:10 - The Struggle with Emotional Suppression and Its Consequences
25:20 - The Crucial Power of Winning a Woman's Heart
27:03 - Letting Go of Decades of Pain: The Path to Emotional Liberation
29:14 - Empowering Your Vision: Cleaning Up the Past to Move Forward
31:50 - Breaking Free: Stories of Resilience and Hope
34:00 - Conquering Rejection: The Path to Overcoming Pain
36:20 - Aligning with Life: Trusting the Journey of Healing
38:35 - Understanding the Roots of Insecurity
40:45 - The Masculine Crisis: Redefining Strength and Sensitivity
42:55 - Facing the Fear of Emotional Intimacy
45:25 - Unveiling the Truth About Relationship Improvement
47:40 - The Role of Faith in Personal Development
50:00 - Tapping into the Power of Intention and Action
52:30 - The Art of Compassionate Self-Reflection
54:14 - Closing Thoughts: An Invitation to Join the Journey
56:00 - Final Reflections: Embracing the Complexities of Self-Discovery

Links And Resources:

David Peralta on LinkedIn
The Soul Centered Founder
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Relationships: Why Winning a Woman’s Heart Is What Most Men Crave with David Peralta

Tue, 07 Nov 2023 04:00:00 -0700

In a profound exploration of the human condition, David Peralta delves into the essence of forming genuine connections and the importance of confronting our inner blockages. He offers a candid look at how our earliest pains shape our responses in adult relationships and how we can transform these experiences into growth. David's thoughtful discourse provides a roadmap to accessing the stillness and love within ourselves, ultimately enhancing our interactions with others and embracing the full potential of our relationships.

Chapters:

00:00:00 - Healing Inner Wounds: The Key to Authentic Connections
00:04:28 - Overcoming the Fear of Judgment in Relationships
00:07:13 - Navigating the Value of Challenges Within Marriage
00:11:31 - The Art of Winning a Woman's Heart: Love as the Driving Force
00:14:33 - Life's Struggles and Relationship Disconnect: Tapping into Inner Energy
00:16:12 - Unburdening Responsibility: Confronting Neglected Issues
00:19:11 - Harnessing the Power of Conscious Thoughts and Energy Bonds
00:21:43 - Gender Dynamics in Post-Breakup Behavior: Seeking Connection vs. Space
00:24:41 - Balancing Happiness: Rethinking the "Happy Wife, Happy Life" Notion
00:26:23 - Unpacking the Impact of Emotional Suppression on Childhood
00:29:11 - Identifying and Addressing Personal Habits and Unresolved Emotions in Relationships
00:34:02 - Finding Purpose and Crafting a Personal Vision
00:38:26 - Embracing Relationships as Vehicles for Personal Growth
00:41:33 - Creating Emotional Space for Women in Relationships
00:42:49 - Empowering Emotional Expression for Healing

Links And Resources:

David Peralta on LinkedIn
The Soul Centered Founder
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Mindset: Lessons from Climbing Denali, the Tallest Mountain in North America with Ben Gibson

Tue, 31 Oct 2023 04:00:00 -0700

Joining us in this episode is Ben, an experienced mountaineer with a passion for tackling some of the world's most challenging peaks. His expertise extends beyond the climb; it's a journey of self-discovery and personal growth. Ben's adventures have taken him from the icy ridges of Denali to the heart of what it means to persevere against all odds. His stories are not just about climbing; they're about the human spirit's capacity to endure and thrive in the face of nature's might.

Chapters:

00:00:00 - A Challenging Descent: Prioritizing Family Over Summit
00:03:17 - Today's Theme: Ben Gibson Returns with a Wild Story
00:06:12 - Unveiling the Type Two Kind of Fun Journey: Building Upon the Climb
00:10:06 - Navigating Mental Energy in Modern Masculinity: Unraveling the Grip of Expectations
00:14:37 - Mountain Mastery and Endurance: The Methodical Path
00:17:41 - Finding Your Rhythm: Challenges of Pacing on Unfamiliar Terrain
00:20:31 - Exploring the Benefits of Literal Mountain Climbing: Unraveling the Metaphor
00:23:52 - A Transformative Journey Down the Mountain: Overcoming Resistance
00:25:57 - Embracing Challenges and Conquering Fear on the Mountain
00:27:26 - The Importance of Efficient Ascents: Conquering Fear and Curiosity at 16,500 Feet
00:31:30 - Navigating Challenges and Finding Solutions: Questioning My Abilities
00:35:07 - Why Daily Endeavors Hold the Key to Personal Growth: Unlocking the Power of Consistency
00:37:18 - The Struggle of Early Mornings and Inner Turmoil: Confronting the Relentless Battle
00:43:11 - A Come to Jesus Moment on the Coldest Night: Pushing Past Doubt
00:46:32 - Conquering Fear and Doubt on the Dangerous Climb: Surviving the Autobahn
00:47:46 - Unraveling the Influence of Parents and Society: Breaking Free to Discover Your True Path
00:50:35 - Battling Unpredictable Weather and Daunting Challenges on Denali: Caught in the Clutches of Nature
00:51:52 - The Difficult Decision to Turn Around on the Mountain: Choosing Values over Summits

Links And Resources:

The Athlete Dad Podcast
Ben Gibson on Instagram
Ben Gibson on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Emotions: Grief and Why So Many Men Struggle with It ft Matt Gilhooly

Tue, 24 Oct 2023 04:00:00 -0700

Matt Gilhooly dives deep into the intricate world of emotions, challenging societal norms and stereotypes. From the silent struggles of emotional conditioning to the powerful indicators that our feelings provide, he explores the journey of resilience, authenticity, and self-awareness. Discover the transformative power of embracing vulnerability, the lessons hidden in life's unexpected twists, and the profound impact of genuine emotional expression. Join us for a heartfelt conversation that promises to resonate, inspire, and enlighten.

Chapters:

00:00:00 The Journey to Authentic Connection: Unveiling Shared Human Experiences
00:03:06 Redefining Strength: Vulnerability as the New Masculine Norm
00:04:11 Navigating Emotions: Beyond the Drive to 'Fix' Everything
00:06:27 Parenting with Presence: The Role of Self-awareness
00:08:36 Healing Past Wounds: Rising Above Complacency and Seeking Growth
00:12:14 Emotional Liberation: Expressing Feelings in an Age of Suppression
00:14:05 The Beauty of Sorrow: Rethinking Negative Emotion Narratives
00:16:28 Emotions as Compasses: Guiding without Dominating our Actions
00:18:21 Embracing the Tough Days: The Power of Vulnerable Conversations
00:23:01 Unmasking Suppressed Emotions: Addressing Deep-seated Fears and Societal Conditioning
00:27:43 Shattering Taboos: Advocating for Mental Health and Personal Evolution
00:29:30 Reflective Journeys: Mining Wisdom from Life's Twists and Turns
00:31:33 Rising Above Adversity: The Path to Overcoming Personal Barriers
00:33:29 Fear as a Catalyst: A Transformational Academic Journey
00:35:02 Rewriting Norms: Celebrating Authenticity and Valuing Diversity

Links And Resources:

The Life Shift Podcast
LinkedIn
Website
The Life Shift Patreon
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Relationships: Modern Dating and Why Single Men Are Struggling with Nixalina Watson

Tue, 17 Oct 2023 04:00:00 -0700

Nixalina Watson dives deep into the emotional complexities of modern relationships. From the healing journey post-breakup to the misconceptions surrounding the allure of wealth in partnerships. Drawing from personal experiences and observations, Nix challenges societal stereotypes, emphasizing the importance of emotional safety, loyalty, and genuine connection. This episode is a must-listen for anyone navigating the intricate dance of modern love and seeking a balanced, fulfilling relationship.

Chapters:

00:00:00 Unraveling the Nuances of Modern Relationships
00:03:03 Modern Love's Trials: Confronting Betrayal and Navigating Relationship Obstacles
00:06:04 Bouncing Back: Pathways to Healing Post Relationship Struggles
00:08:09 Healing Journey: Dispelling the Myth of "Moving On" Timelines
00:09:21 From Pain to Purpose: The Dual Edges of Heartbreak Recovery
00:11:51 Dating Dynamics: Overcoming Intimidation and Taking the Lead
00:17:10 Stepping Back into Dating: Navigating Uncharted Waters after Long-Term Commitment
00:19:55 Digital Age Dilemmas: How Social Media Amplifies Dating Anxieties
00:24:15 From Dependency to Empowerment: Fostering Healthier Relationship Mindsets
00:27:11 Healing Unchained: Overcoming Emotional Baggage and Judgments
00:30:38 Reframing Rejection: Unlocking Authentic Connections in the Dating Scene
00:33:22 Rethinking "Mr. Nice": Dissecting the Nice Guy Mythos
00:35:55 Dating Mastery: Sidestepping Pitfalls and Elevating Intimacy Skills

Links And Resources:

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

How to Transform Your Identity and Shed Old Programming with Oliver Wolf

Tue, 10 Oct 2023 04:00:00 -0700

Oliver Wolf, an entrepreneur and father, delves into the intricate dance between embracing challenges and navigating the rhythms of life and business. They dig through his personal journey from a comfortable childhood to consciously choosing a path that welcomes pressure as a catalyst for growth. Oliver shares insights into managing the dissonance between work and parenting, adopting a philosophy that views obstacles as opportunities, and evolving from seeking guidance to becoming his own guide. Oliver Wolf beautifully intertwines the themes of personal development, stoicism, and the seasonality of life’s various roles, offering listeners a reflective exploration of finding one’s beat in the drum of life.

Chapters:

00:00:00 Introduction: Embarking on Oliver Wolf's Personal and Entrepreneurial Journey
00:03:10 The Modern Man's Struggle: Balancing Family, Work, and Inner Desires
00:07:33 Pressure Points: Thriving in Business, Relationships, and Fatherhood Amid Challenges
00:08:49 Rediscovering Passion: The Healing and Rejuvenating Power of Sports
00:12:41 Embracing Challenges: How Overcoming Obstacles Shaped Oliver's Personal Growth
00:15:07 A New Dawn: Moving Past Trauma and Finding Purpose
00:17:16 Identity and Transformation: Crafting a New Narrative for the Future
00:19:35 Delving into Inner Strength: The Role of Archetypes in Personal Development
00:22:28 The Wolf's Journey: Symbolism, Spirituality, and Self-Discovery
00:26:33 Moments of Enlightenment: Encounters with Spirit Animals and their Impact
00:28:30 A Fresh Approach to Sales: Prioritizing Integrity Over Aggressive Tactics

Links And Resources:

Beyond the Peak
Conscious Sales
Oliver Wolf on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Many Men are Delusional and How to Face Reality with Brent Perkins

Tue, 03 Oct 2023 04:00:00 -0700

We are diving deep into the intricacies of purpose, truth, and self-discovery. Brent Perkins, shares his profound insights on the subjective nature of truth, the importance of rituals, and the struggle of balancing family and business. They explore the transformative journey of writing a book and the challenges and excitements it brings. This episode is a rich tapestry of reflections on life’s struggles, the roles we play, and the continuous quest for presence and surrender. It’s a compelling exploration that invites listeners to reflect on their own truths and experiences.

Chapters:

00:00:00 - Nurturing Wellness: The Significance of Hydration in Maintaining Balance
00:02:25 - Journey into Self: Brent Perkins and the Exploration of Contemporary Masculinity
00:05:36 - Discovering Passion: The Path to Realizing One’s Unique Potential in Life
00:08:53 - Beyond Blame: Understanding Personal Accountability and Cultivating Self-Awareness
00:13:53 - Perception and Reality: Dissecting Self-Delusion and the Fluidity of Truth
00:16:21 - Freedom to Explore: Embracing Authenticity and Releasing Societal Constraints
00:18:36 - Embracing Conscious Decisions: The Transformational Power of Altered Perspectives
00:21:48 - Breath as a Catalyst: The Impact of Mindful Breathing on Daily Well-being
00:25:17 - The Role of Well-being: Understanding the Emotional Impact of Proper Hydration
00:28:27 - Lessons in Resilience: Learning and Growing from Life’s Challenges
00:30:06 - Introducing “Bold 1 80”: Brent Perkins' Initiative for Holistic Growth and Self-Discovery

Links And Resources:

3xBold
Brent Perkins on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Rites of Passage Might Be the Missing Link for Modern Men with Steven Arms

Tue, 26 Sep 2023 04:00:00 -0700

We dive deep into the transformative journey of rites of passage, exploring their profound impact on the transition from boyhood to manhood. Steven Arms, shares his personal experiences and insights, shedding light on the significance of these rituals in affirming identity and fostering growth and responsibility. They discuss the essence of manhood, the roles and responsibilities it entails, and the ways in which rites of passage can shape one’s path to adulthood. This is such a compelling exploration of the intricate tapestry of manhood, offering profound reflections and revelations that resonate with anyone seeking to understand the true essence of becoming a man.

Chapters:

00:00:00 - Journey into Manhood: Unpacking Modern Masculinity and its Challenges
00:03:42 - A Man’s Dilemma: Balancing Responsibilities and Priorities in Today's World
00:06:34 - Rituals and Well-being: The Role of Rites of Passage in Men's Mental Health
00:10:37 - Shaping Tomorrow's Men: Crafting Meaningful Rites of Passage for Modern Youth
00:15:57 - Bonding over Simplicity: How Fishing Can Serve as a Catalyst for Connection
00:18:35 - Age and Acceptance: Reflections on Embracing Masculinity at Any Stage of Life
00:23:11 - Breaking the Mold: Overcoming Stereotypes and Redefining Age on the Journey to Manhood
00:27:21 - Defining a Good Man: Insights into the Exclusive Journey of Unlocking True Masculinity
00:31:38 - Transformative Bonds: Experiencing Unconditional Love and Faith

Links And Resources:

Milestone to Manhood by David Arms and Steven Arms
Steven Arms on Instagram
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Becoming the Modern Alpha Male with with Ali Tag

Tue, 19 Sep 2023 04:00:00 -0700

We dive deep into the intricate balance between strength and vulnerability in modern men. From the cultural confines of Hispanic machismo to the biological realities of testosterone decline, Ali Tag sheds light on the silent struggles many men face. Through candid conversations, we explore the importance of consistent messaging, the need for emotional outlets, and the evolving definitions of male strength. Ali Tag challenges societal norms and invites listeners to redefine masculinity in today's world.

Chapters:

00:00:00 - Redefining Masculinity: Navigating Modern Challenges
00:05:34 - Social Media Mirage: Dispelling the "Perfect Life" Myth
00:07:45 - Vulnerability as Strength: Deconstructing Male Stereotypes
00:13:01 - Modern Dating Dilemmas: Impact of Societal Expectations on Relationships
00:16:12 - Seeking Authentic Connections: Embracing Genuine Self in Partnerships
00:17:56 - Uncharted Territories: Tapping into the Untapped Potential of Men
00:23:24 - Cultural Echoes: Evolution of Strength Through the Ages
00:26:46 - Addressing the Unspoken: Male Mental Health in Focus
00:29:11 - Pursuing Mental Wellness: The Challenges of Finding True Support Today

Links And Resources:

Ali Tag on Instagram
Synapse International
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Modern Man’s Man with Lawrence Dunning

Tue, 12 Sep 2023 04:00:00 -0700

Lawrence Dunning dives deep into his personal journey, exploring the intricate balance between masculinity, fatherhood, and personal growth. From the discipline of martial arts to the challenges of partnerships, Lawrence shares candid insights on navigating life's highs and lows. Drawing from his experiences as a professional fighter and a dedicated parent, he offers a unique perspective on resilience, ambition, and the ever-evolving definition of success. Dive in for an intimate reflection on life, legacy, and the lessons that shape us.

Chapters:

00:00:00 - The Evolving Definition of Masculinity and Embracing Change
00:03:18 - Fatherhood Insights: Valuing Time and Staying Present
00:05:17 - Savoring Life's Moments: The Art of Daily Joy
00:07:05 - Triumphs and Trials: A Personal Journey from Struggle to Success
00:10:47 - Legacy and Lessons: Transferring Generational Wisdom
00:14:22 - Martial Arts: Seeking Mentorship and Growth
00:16:20 - The Dual Life: Balancing Martial Discipline with Parenting
00:17:45 - Modern Fatherhood: Ensuring Safety in a Dynamic World
00:21:44 - Walking the Tightrope: Parenting, Pushbacks, and Pursuits of Joy
00:22:54 - Letting Go of Norms: Celebrating Individuality in our Children
00:26:28 - Beyond Fighting: The Deeper Teachings of Martial Arts
00:27:07 - The Martial Way: Cultivating Grit, Discipline, and Team Spirit
00:33:05 - The Relationship Playbook: Valuing Partnership and Teamwork
00:35:11 - Unfiltered Reality: The True Dynamics of Relationships

Links And Resources:

Lawrence Dunning on LinkedIn
Enter the Lionheart Podcast
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Igniting your Inner King with Michael Diamond and Russell Reynolds

Tue, 05 Sep 2023 04:00:00 -0700

Michael Diamond and Russell Reynolds dive deep into the intricacies of personal growth, likening it to the challenges of navigating a dark attic. They shed light on the importance of heart-guided actions, emphasizing the dangers of moving without purpose. Drawing from decades of transformational work, the discussion touches on societal trends, the millennial perspective on hard work, and the profound impact of our words and actions on humanity. This is really a must-listen for anyone seeking a deeper understanding of self, relationships, and the journey to authenticity.

Chapters:

00:00:00 Navigating the Attic of Personal Growth: Intro to Authentic Masculinity
00:01:42 Authentic Men: A Heart-to-Heart with Michael Diamond & Russell Reynolds
00:04:00 From Shadows to Strength: Unearthing the Authentic Male Journey
00:07:34 Breaking Cycles: Choosing Purpose Over Repetition in Manhood
00:12:23 Modern Man's Dilemma: Balancing Strength and Vulnerability
00:16:16 Inner Healing: The Foundation of Genuine Self-Worth
00:17:49 Beyond Self: Heart-Guided Actions and Their Impact on Humanity
00:22:16 Archetypes Explored: Unpacking the Essence of Manhood
00:28:17 Embracing Today's Challenges: Tapping into Inner Magic
00:30:16 Addressing Society's Blind Spots: Courage in Confronting Pain
00:33:39 A Journey of Growth: Perfection, Flaws, and Guiding Fellow Men
00:35:00 Brotherhood Unmasked: The Strength in Male Unity and Community
00:37:22 Vulnerability is Strength: Seeking Support in the Quest for Authenticity

Links And Resources:

IgKnight the King
IgKnight Facebook
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Embracing Brokenness: Erik Hatch's Path to Connection and Community

Tue, 29 Aug 2023 04:00:00 -0700

Join Hector as he delves into the inspiring and challenging world of modern masculinity with real estate expert turned advocate, Eric Hatch. Eric shares his mission to save children facing unimaginable hardships and explores the power of self-validation. From overcoming insecurities to finding purpose, Eric's journey offers valuable insights on personal growth and making a positive difference in the world. Tune in to discover how embracing brokenness can lead to authentic connection and community.

Chapters:

00:00:00 Tackling Self-Doubt: The Journey to Self-Validation
00:03:09 Facing Inner Demons: The Quest for Wholeness Amidst Childhood Wounds
00:06:37 Beyond Job Titles: Eric's Escape from Professional Stereotypes
00:10:10 Emotional Scars: Navigating the Aftershocks of Rejection
00:15:12 A Deep Dive: From Heartache to Self-Rediscovery
00:19:20 Shaped by Feminine Influence: Valuing Affirmation and Self-Acknowledgment
00:23:21 The Weight of Perpetual Competition: Escaping the Scoreboard of Life

Links And Resources:

Hatch Coaching
Facebook
LinkedIn
Play for the Person Next to You: A Guide to Leadership
The Perfect Real Estate Agent Blueprint
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Pursuing Your Dreams while Keeping Your Responsibilities with Ben Gibson

Tue, 22 Aug 2023 04:00:00 -0700

Ben Gibson explores the intersection of physical pursuits and fatherhood. He shares his own experiences and struggles in balancing his ambition and responsibility as a dad. Ben emphasizes the importance of doing cool shit and integrating passions into family life. He highlights the need to communicate with partners, create comprehensive plans, and adapt to challenges. Ben Gibson ultimately aims to inspire and empower fathers to live fulfilling lives while being present for their families.

Chapters:

00:00:00 Unpacking Modern Masculinity and Fatherhood with Ben Gibson
00:01:10 The Adventure Sports Dad: Walking the Line of Ambition & Parenting
00:03:30 The Multi-Faceted Man: Fatherhood, Marriage, and Being a Provider
00:04:55 Juggling Work, Passion Projects, and Family Time
00:06:42 Chasing Physical Goals: Reframing Masculine Ambition
00:09:18 Mountain Escapes: Finding Deeper Connections and Fulfillment
00:10:35 Honoring Past Generations While Carving New Paths
00:12:43 Today's Man: Striking a Balance between Duty and Passion
00:14:49 Rekindling the Spirit: The Need for Adventurous Pursuits
00:19:42 Entrepreneur Dad: Weighing Risks and Rewards
00:21:36 Fatherhood & Adventure: Keeping the Spark Alive
00:24:13 Real Talk: Evaluating Priorities and Taking Time for Self-Reflection
00:27:13 The Pitfalls of Overlooking Important Conversations
00:30:00 Parenthood Vs. Career: Striking the Right Balance
00:32:04 Crafting the Narrative of the "Athlete Dad"
00:35:05 Navigating Ambition and Finding True Fulfillment
00:36:18 Celebrating the Transformative Role of Present Fathers

Links And Resources:

Ben's LinkedIn
The Athlete Dad
Ben's Instagram
The Athlete Dad Instagram
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Overcoming Addiction and Alchemizing Struggles with Jesse Harless

Tue, 15 Aug 2023 04:00:00 -0700

Jesse Harless, an expert in addiction and trauma, shares his personal journey and insights into the world of addiction recovery. He discusses the challenges faced by entrepreneurs and the importance of marketing one's business in the face of adversity. Jesse also sheds light on the male mental health crisis and its connection to addiction. He emphasizes the role of self-love and community in the recovery process and highlights the potential benefits of integrating plant medicine into addiction recovery. Jesse offers thought-provoking perspectives on addiction and provides valuable insights for listeners seeking guidance in their own recovery journeys.

Chapters:

00:00:00 Introduction: Jesse Harless's Expertise in Addiction & Trauma
00:04:49 Challenges Men Face: Overcoming People Pleasing
00:10:04 From Survival to Heartfelt Connection: Changing Mindsets
00:11:42 Compassion's Crucial Role in Supporting the Struggling
00:17:11 Reaching a Pivotal Moment: Recognizing the Need for Help
00:19:03 The Crossroads: Long-term Recovery & Psychedelic Medicines
00:20:55 Recovery’s Path: Laying the Groundwork for Deep Integration
00:23:34 Welcoming Life's Twists in the Recovery Journey
00:26:27 Diving Deeper: Questioning Personal Beliefs & Integration
00:30:27 Navigating Powerful Experiences & Holistic Growth in Recovery

Links And Resources:

Jesse Harless
LinkedIn
Entrepreneurs in Recovery Podcast
Entrepreneurs in Recovery Podcast YouTube
Schedule a One-on-One with Jesse
If Not You, Then Who? by Jesse Harless
Smash Your Comfort Zone with Cold Showers by Jesse Harless
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

A Not-So-Crazy Way to Save Your Health, Finances and Relationships with Dom the Hypnotist

Tue, 08 Aug 2023 04:00:00 -0700

Dom the Hypnotist explores the power of hypnotism and self-hypnosis for personal growth. He discusses the challenges of company growth and remote leadership, his brief stint at Google Maps, and overcoming failure and embracing change. Dom also shares the success and controversy surrounding sleep hypnosis for business owners and salespeople, as well as the power of affirmations and overcoming subconscious blocks. He emphasizes the importance of open-mindedness in finding a partner and provides an overview of a membership program with hypnotherapy services. Dom's unexpected journey into hypnosis is discussed, along with his accelerated goals of transitioning to full-time hypnotherapy in just three months.

Chapters:

00:00:00 Meet Dom: Unleashing the Power of Hypnotism for Personal Development
00:01:22 Hypnotism Unveiled: Harnessing Unconventional Tools for Self-improvement
00:03:45 Redefining Masculinity: A New Age Approach
00:09:36 Dom's Unexpected Odyssey: The Hypnosis Journey
00:12:01 Triumph Through Hypnosis: Dom's Unexpected Success
00:14:58 Blindsided: Surprising Discoveries in the NFL
00:19:59 Epiphany: Client's Awakening to the Power of Language Transformations
00:22:18 Breaking Barriers: Overcoming Subconscious Limitations
00:27:24 The Hunt for an Equal Partner: The Significance of Avoiding Distortion
00:32:00 Spiritual Transformation: From Skeptic to Healer in Hypnotherapy

Links And Resources:

YouTube
Dom the Hypnotist on Linkedin
Dom the Hypnotist Apple App
Dom the Hypnotist Google App
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

4 Timeless Archetypes of Masculinity and Exploring Ancient Wisdom with Philip Folsom

Fri, 04 Aug 2023 04:00:00 -0700

Philip Folsom, a leadership and culture consultant, shares insights on navigating the hero's journey to find freedom and meaning. He discusses the challenges men face in a shifting cultural landscape and the importance of embracing traditional masculine archetypes. Philip emphasizes the need for men to take ownership of their lives, overcome self-sabotage, and break free from the limitations imposed by societal expectations. Through self-awareness, resiliency, and initiation processes, men can step into their full potential and live lives of purpose and significance.

Chapters:

00:00:00 Diving into Timeless Archetypes of Masculinity: An Introduction to Philip Folsom
00:02:33 Navigating Leadership: Unpacking Contemporary Challenges in Various Roles
00:03:44 Transitioning Challenges: From Structured Environments to the Unknown
00:07:00 Power of Unity: Community, Shared Values and the Formation of Purposeful Men's Groups
00:10:04 Building the Brotherhood: Four Stages of Establishing a Supportive Culture
00:11:33 Honor vs Pride: An Exploration of Differing Cultural Perspectives
00:14:10 Silent Suffering: Addressing the Critical State of Men's Mental Health
00:17:07 Holistic Approach: Connecting Health, Relationships, and Life Goals
00:19:57 The Hero's Weight: Embracing Responsibility and Personal Accountability
00:25:35 Breaking Ancestral Chains: The Hero's Redemption Journey towards Freedom
00:26:54 Consciousness and Awareness: Key Ingredients for Finding Personal Freedom and Meaning
00:32:47 Masculinity through Ages: Its Evolution and Influence in Ancient and Contemporary Narratives
00:35:28 The Role of Boundaries: Discussing Absence of Fatherhood Initiation in Modern Culture

Links And Resources:

King of the Four Houses
My Wolf Tribe
Philip Folsom on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Embracing Responsibility and Healthy Masculinity with Ted Rensaw

Tue, 01 Aug 2023 04:00:00 -0700

Ted Rensaw discusses the challenges he is currently facing in understanding what it means to be a "real man" and in promoting the importance of fathers in today's society. He explores the misconceptions around masculinity and the cultural stereotypes that hinder the progression of healthy masculinity. Ted also emphasizes the need for men to have strong connections with other men for support, growth, and the sharing of experiences.

Chapters:

00:00:00 Introduction: The Journey Towards Better Understanding of Masculinity
00:04:16 Examining Society's Binary View of 'Alpha' and 'Beta' Males
00:06:49 The Role of Community Support in the Alpha Male Paradigm
00:09:36 Debunking Myths: Alpha Males and Parenthood
00:11:53 Finding the Right Resources and Support for Fathers
00:13:57 The Absence of Positive Portrayals of Fatherhood in Media
00:18:24 Wrestling with Feelings: The Complex Emotions Tied to Fatherly Affection
00:21:43 Navigating Relationship Changes Amid Women's Empowerment
00:23:50 The Shifting Grounds of Financial Stability and Family Roles
00:26:13 Insights on Relationship Dynamics and Perceptions of Military Service
00:28:56 The Lifeline of Social Networks: A Key to Survival
00:32:41 The Significance of Male Relationships, Particularly for Fathers
00:33:57 The Magic of Male Solidarity through Shared Fatherhood Experiences
00:37:01 Rethinking Fatherhood: A Plea for Redefined Masculinity

Links And Resources:

Mindful Teaching Practices
Ted Rensaw on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Leadership, Authenticity, and the Balance of Masculinity with Alan Heymann

Fri, 28 Jul 2023 04:00:00 -0700

Alan Heymann, an executive and leadership coach, about the evolving nature of masculinity and the challenges that men face in today's world. Alan discusses his book, "The Soup Book," which offers 52 analogies for leadership and personal development. He emphasizes the importance of questioning traditional gender roles and expectations and finding a balance between personal well-being and fulfilling responsibilities as a man, whether it be as a husband, father, or leader.

Chapters:

00:00:00 Deciphering Contemporary Masculinity: Insights and Challenges
00:02:54 Masculinity in Flux: Rebalancing Traditional Roles
00:05:42 Striving for Balance: Seeking Aid During Trying Times
00:08:35 Rethinking Gender: Challenging Stereotypes and Redefining Masculinity
00:11:49 Leadership Dynamics: Striking a Balance between Authority and Empathy
00:13:45 Unmasking Relationship Perspectives: A Deep Dive into Ingrained Beliefs
00:15:20 The Potency of Analogies: Enhancing Coaching Dialogues
00:17:32 Progressing Leadership Styles: Transitioning from Authoritative Structures
00:20:20 Valuing Individual Contributions: Defying Pre-set Societal Norms
00:25:26 Handling Life's Complexities: A Guide to Navigate through Slippery Situations
00:27:55 Bite-sized Wisdom: A Comprehensive, User-friendly Collection for Personal Growth

Links And Resources:

Alan Heymann on LinkedIn
Peaceful Direction
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Parenting Real Talk: The Best & Hardest Parts of Being a Dad [Modern Man Podcast]

Fri, 21 Jul 2023 04:00:00 -0700

We dive deep into the heart of modern masculinity, exploring the intricate balance of personal growth and parenting. We share our experiences as husbands, fathers, and professionals, navigating the complexities of mental health, setting healthy boundaries, and the profound impact of our actions on future generations. We're not just talking about the surface-level stuff here; we're peeling back the layers to reveal the raw, authentic challenges and triumphs of being a man in today's world. It's a journey of self-discovery, a call to action, and a testament to the power of open dialogue.

Chapters:

00:00:00 - Kickoff of our deep dive into modern masculinity
00:04:09 - Meet our guest: A man juggling roles as a family man, podcaster, and servant
00:07:03 - The balancing act: Navigating parenting and professional life
00:10:31 - The power of intentional wishing and the importance of self-care
00:14:23 - Looking beyond titles: Finding personal validation beyond material success
00:18:44 - From selfishness to selflessness: The journey of becoming a responsible father
00:21:03 - The art of giving: Exploring generosity with expectations
00:25:57 - The pitfalls of seeking validation and how to navigate them
00:27:49 - A second chance at life: Living vicariously through your children
00:32:26 - Parenting as a spiritual investment: Shaping future generations
00:34:40 - Shifting gears: Priorities, long-term vision, and the journey of self-discovery
00:38:29 - Navigating the social media age: The need for real connection and purpose
00:40:24 - Embracing intentionality: Finding fulfillment in life and parenting
00:42:17 - The balancing act revisited: Juggling parenthood and personal dreams
00:44:29 - Amplifying the conversation: Promoting meaningful discussions on modern masculinity
00:45:50 - The transformative experience of fatherhood
00:47:00 - The quest for true fulfillment and purpose in life

Links And Resources:

The Modern Man
Ted Phaeton on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Money, Masculinity, and Modern Husbands with Brian Page

Tue, 18 Jul 2023 04:00:00 -0700

In this episode of Modern Masculinity, Hector Santiesteban sits down with Brian Page to discuss the evolving dynamics of modern households. They delve into the challenges and adjustments that come with dual-income households, where traditional gender roles are shifting. They discuss managing money, household chores, and fostering a more equitable relationship at home.

Chapters:

00:00:00 - Gratitude and Reflection: Starting the Modern Masculinity Journey
00:01:59 - The Modern Husband: Pioneering Conversations on Modern Masculinity
00:05:01 - Redefining Masculinity: The Shift towards Collaboration in Work and Family Life
00:06:41 - Happiness in Marriage: Insights from a Cambridge University Study
00:10:18 - Breaking Stereotypes: The Disconnect between Money and Masculinity
00:16:05 - The Social Media Impact: Challenges of Validation and Gender Roles
00:17:32 - Shifting Paradigms: Challenging Traditional Gender Roles and Household Responsibilities
00:22:21 - The Path to Financial Happiness: Balancing Household Responsibilities
00:24:02 - Equitable Relationships at Home: A Documentary Perspective
00:27:22 - The Modern Husband: A Guide to Managing Money and Home Life for Couples

Links And Resources:

Brian Page on LinkedIn
Modern Husbands
Modern Husbands Podcast
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Balancing Self-Care and Responsibility with Mac Scotty McGregor

Fri, 14 Jul 2023 04:00:00 -0700

In this episode of Modern Masculinity, Hector Santiesteban joined by Mac Scotty McGregor. They discuss the challenges and opportunities of navigating masculinity in today's world, with a particular focus on self-care, emotional expression, and societal expectations. McGregor shares his personal experiences and insights, emphasizing the importance of balance, communication, and self-definition in expressing masculinity.

Chapters:

00:00:00 The Necessity of Regular Health Checkups for Men
00:03:49 The Journey of Male Evolution: Balancing Communication and Responsibilities
00:06:12 Redefining Masculinity: The Role of Nurturing in Relationships
00:09:09 Lessons from a Patient Mentor
00:14:19 The Impact of Gender Roles and Societal Expectations on Men
00:16:44 The Clash of Expectations and Traditional Values in Florida
00:20:47 Celebrating Diversity in Gender Expression: The Spectrum of Masculinity and Femininity
00:26:26 The Need for Men to Find Stress Relief Methods

Links And Resources:

Website
Mac Scotty McGregor on LinkedIn
Positive Masculinity Now
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Challenging Societal Expectations with Ed Frauenheim

Tue, 11 Jul 2023 04:00:00 -0700

In this thought-provoking episode of the Modern Masculinity podcast, host Hector Santiesteban engages in a deep conversation with guest Ed Frauenheim. They delve into the complexities of modern masculinity, discussing the challenges men face in defining their roles and identities in today's society. The episode explores personal growth, societal expectations, and the evolving concept of masculinity, offering a fresh perspective on what it means to be a man in the 21st century.

Chapters:

00:00:00: Unveiling the Importance of Men Discovering Their Internal Callings and Compass
00:03:36: Navigating the Emotional Toll of Taxes and Surprise Debt
00:07:21: The Modern Struggle: Defining Masculinity Amidst Confusion, Regression, and Hope
00:09:55: Breaking the Mold: A New Flavor of Masculinity Beyond Traditional Stereotypes
00:11:29: Challenging the Norm: Embracing a Fuller Life Beyond Traditional Gender Roles
00:12:48: The Involved Parent: Finding Fulfillment by Challenging Traditional Gender Roles
00:16:38: Walking the Tightrope: Balancing Responsibility and Ambition in Relationships
00:18:16: Breaking Free: Rediscovering the Internal Life Beyond External Expectations
00:20:44: Connecting with Ed Frauenheim: Sharing His Book and Ways to Connect on LinkedIn and His Website

Links And Resources:

Website
Reinventing Masculinity
Ed Frauenheim on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Redefining Strength and Vulnerability with Pellegrino Riccardi

Fri, 07 Jul 2023 04:00:00 -0700

In this episode of the Modern Masculinity podcast, Hector Santiesteban and Pellegrino Riccardi dive into a discussion about the evolving roles of men in society. Pellegrino shares his personal journey, from grappling with feelings of inadequacy during periods of unemployment to his experiences with IVF. They navigate the terrain of emotions, societal expectations, and the importance of breaking old habits to forge a new path for modern men.

Chapters:

00:00:00: Empowering Cross-cultural Communication: Insights From 'Drowning Quietly: Memoir Of A Man's Shortcomings'
00:01:59: Unveiling the Real Struggles: A Candid Conversation with Pellegrino on Modern Masculinity
00:05:53: Unleashing the Power Within: Understanding the Dangers of Uncontrolled Anger in Men
00:06:35: Cracking the Code: The Language Barrier of Emotional Expression in Men
00:09:51: Challenging Gender Norms: The Power of Expressing Joy and Fragility
00:13:03: Breaking the Chains: Seeking Role Models in a Changing World
00:14:31: Beneath the Surface: Uncovering the Unexpected Depths of a Humble Man
00:19:07: Lost in Translation: My Father's Struggle for Acceptance and Power
00:21:44: The Hidden Power of Beards: How Facial Hair Concealed Fear in Battle and Inspires Modern Masculinity
00:23:55: Unlocking the Power of Your Voice: Breaking Free from Silence and Stifling
00:25:26: Unmasking the Silent Struggles: Exploring the Voice and Role of Men Today
00:28:45: Love and Change: A Raw Exploration of Masculinity Through the Eyes of Women
00:30:05: The Power of Male Fertility: Unveiling the Role of IVF and Men in Modern Parenthood
00:34:38: Unveiling the Power of Understanding: Pellegrino's Journey in Cross-Cultural Communication and Memoir

Links And Resources:

Website
Pellegrino Riccardi on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Embracing the Evolving Definition of Masculinity with Everett Shupe

Tue, 04 Jul 2023 04:00:00 -0700

In this episode, Hector Santiesteban engages in a deep conversation with Everett Shupe, also known as Dr. E. They discuss the evolving concept of masculinity, personal development, and the challenges of navigating changes in traditional gender roles. Everett shares his personal experiences as a parent navigating the transition to an "empty nest" and his professional insights as a Vice President of Leadership Development. They dive into the importance of emotional intelligence, self-awareness, and vulnerability, particularly in the context of the workplace. Everett emphasizes the power of storytelling and the importance of being the hero of your own story.

Chapters:

00:00:00 Introduction to Everett Shupe on Modern Masculinity
00:02:40 Exploring The Evolving Definition Of Modern Masculinity
00:04:42 Breaking the Nest: The Challenge of Letting Go and Embracing Independence
00:08:17 Dismantling Traditional Roles: The Rise of Co-Active Parenting in Modern Society
00:12:48 Breaking Tradition: A Modern Take on Last Names in Marriage
00:14:33 Unraveling Traditional Tendencies: Navigating Insecurities in Modern Relationships
00:16:51 Embracing Strengths and Breaking Traditional Norms: Navigating Roles and Finances in Modern Relationships
00:19:12 Breaking Free: Embracing the Evolving Definition of Masculinity
00:28:00 Unmasking the Personal Lives of Crime-Solvers: Balancing Work and Play in the World of Crime Shows
00:31:00 Unleashing Vulnerability: The Power of Leading with Courage in the Workplace
00:39:02 Unexpected Yoga Session: Grown Men Finding Zen and Fast Food
00:38:25 Mastering Masculinity: Unleashing the Power of Podcasts and Personal Growth

Links And Resources:

Everett Shupe on LinkedIn
Goodwill Industries International
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Many Men Don't Feel Lovable with Dr. Kelly Flanagan

Fri, 30 Jun 2023 04:00:00 -0700

In this episode of Modern Masculinity, Hector Santiesteban is joined Dr. Kelly Flanagan. They talk about the challenges and triumphs of personal growth, self-improvement, and maintaining work-life balance in a remote work setting. We delve into the intricacies of nurturing relationships and being fully present for our loved ones. Dr. Flanagan shares a lot of insights for men seeking to enhance their personal and professional lives, offering practical advice and thought-provoking discussions.

Chapters:

00:00:00 Space in Male Communication
00:02:05 Dr. Flanagan on Personal Growth
00:05:00 Work-Life Balance at Home
00:09:24 Masculinity and Emotional Connection
00:12:43 Journey to Authenticity
00:16:27 Overcoming Shame
00:19:23 Embracing Self-Awareness
00:21:05 Challenges and Past Influences
00:23:08 Balancing Inner and Outer Journeys
00:27:12 Men Connecting Through Activities
00:29:40 Moving Beyond Mistakes and Regret

Links And Resources:

Loveable
Dr. Kelly Flanagan's Website
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why So Many Men Feel Aimless and What to Do About it with John D'Agostini

Mon, 26 Jun 2023 09:00:00 -0700

In this episode of the Modern Masculinity Podcast, Hector engages in a deep and insightful conversation with John D'Agostini. John, who has worked with over 10,000 young men over the course of his career, shares his personal journey and the importance of self-discovery and brotherhood in a man's life. He emphasizes the need for men to question societal norms and expectations, and to engage in self-study to understand their true selves. John also discusses the challenges men face in today's society, including emotional incompetence, demotivation, and mental health issues. He underscores the importance of media nutrition, being aware of what one consumes through media.

Chapters:

00:00:00 - Introduction to the Modern Masculinity Podcast: Navigating Today's Masculine Identity
00:03:59 - Balancing Family and a Driven Lifestyle: Finding Equilibrium
00:05:11 - Prioritizing Family and Self-care: Evolving Personal Needs
00:10:15 - Defining Masculinity on Our Terms: Breaking Stereotypes
00:11:23 - Embracing Healthy Masculinity: Challenging Toxic Traits
00:13:28 - Admiring Women, Valuing Fatherhood: A Personal Perspective
00:15:16 - Consistency and Affection as a Parent: Building Emotional Bonds
00:19:06 - Self-evolution and Male Connections: Growth and Support
00:20:43 - Power of Male Connection: Accountability and Camaraderie
00:22:43 - Guiding Young Men in Navigating Masculinity: Providing Wisdom
00:25:28 - Men's Reactions and Self-exploration: Addressing Personal Issues
00:26:57 - Meaningful Sex: Authenticity and Connection
00:29:32 - Embracing Emotions as Human: Breaking Barriers
00:31:24 - Fatherhood: Being Present for Kids' Emotions
00:33:50 - Self-discovery and Brotherhood: Vital for Men's Health
00:36:46 - John D'Agostini's Book 'Aimless: A Journey to Constructive Masculinity' and Online Connection Details

Links And Resources:

Aimless
Website
John D'Agostini on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Expanding Your Range and Evolving as a Man with David Arrell

Fri, 23 Jun 2023 04:00:00 -0700

In this episode of Modern Masculinity, host Hector Santiesteban engages in a meaningful conversation with David Arrell, an accomplished Author, Entrepreneur, Consultant, and Men's Coach. Together, they delve into the challenges of balancing parenthood and daily responsibilities, likening it to a delicate teeter-totter where maintaining equilibrium is crucial to ensure the happiness and smooth functioning of the family. The discussion highlights the significance of remaining emotionally available and present for their children, even during hectic mornings. David shares their process for cultivating a positive mindset and navigating difficult conversations with their partner, emphasizing the importance of empathy and compassion over simply trying to "fix" things. To further explore the realm of fatherhood, David provides valuable resources, including a website offering coaching services, insightful blogs, engaging podcasts, and an enlightening video series.

Chapters:

00:00:00 - Begin the episode with an introduction to Catalyst for Change, focusing on executive coaching and the exploration of modern masculinity.
00:04:29 - Learn valuable insights on balancing the morning rush while maintaining emotional connection with your children, creating a harmonious family dynamic.
00:09:20 - Navigate through challenging relationship situations, discovering effective strategies to work through conflicts and cultivate healthier connections.
00:12:18 - Delve deeper into the art of navigating relationship challenges, emphasizing the importance of personal responsibility and modifying behaviors for a stronger bond.
00:16:05 - Master the art of self-reflection, exploring ways to navigate heightened emotions and develop a future-oriented perspective for personal growth.
00:20:27 - Crack the code of new fatherhood, as we uncover essential insights and advice every dad needs to know before embarking on the journey of parenting.
00:23:03 - Shed light on the untold struggles faced by new dads, breaking free from societal expectations and embracing a path authentic to their own experiences.
00:27:38 - Strike a balance between authenticity and responsibility, navigating the challenges of fatherhood and maintaining a strong partnership with your significant other.
00:32:05 - Develop a deeper understanding of your partner's needs, effectively navigating emotional turmoil and the unique challenges of parenting together.
00:36:08 - Unlock the power of parenting by building strong connections and nurturing relationships, creating a loving and supportive environment for your children.

Links And Resources:

Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Understanding the Damages of Perfectionism and Shame with Jim Young

Tue, 20 Jun 2023 04:00:00 -0700

In this episode of Modern Masculinity, host Hector Santiesteban engages in a meaningful conversation with Jim Young about the topic of burnout and its impact on men. They delve into the reasons behind burnout and explore ways for men to navigate intimacy and address shame through open communication. The discussion also sheds light on the alarming rates of depression, addiction, and suicide among middle-aged men. Additionally, they highlight the transformative power of improv in finding joy, accepting imperfections, and flowing with life's situations.

Chapters:

00:00:00 - Introduction To The Modern Masculinity Podcast
00:04:28 - Balancing Transparency And Vulnerability In Relationships
00:07:38 - The Importance Of Building A Network For Relationship Sustainability
00:13:26 - Breaking The Vicious Cycle Of Perfection And Shame
00:18:22 - Importance Of Safe Spaces For Men To Build Trust And Receive Support
00:22:53 - The Pressure On Men And The Shame Of Seeking Help
00:27:04 - Self-care For Men: Beyond Traditional Notions
00:31:00 - Losing Sense Of Membership And Spirituality
00:34:27 - The Difference Between Improv And Stand Up Comedy
00:38:35 - The Benefits Of Being In Flow State

Links And Resources:

LinkedIn
The Centered Coach
Expansive Intimacy: How Tough Guys Beat Burnout
Expansive Intimacy Podcast
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Undoing Generational Trauma and Embracing Self-Compassion with Quentin Finney

Fri, 16 Jun 2023 04:00:00 -0700

In this episode of Modern Masculinity, Hector Santiesteban and Quentin Finney delve into the power of male friendship and the significance of engaging in open conversations about challenging topics, including death. They draw inspiration from a long-standing group of men who have been meeting for 25 years to explore such subjects, and consider forming a similar group with their own friends. They also address the pressure on men to always have the answers, which can hinder personal growth and learning. They highlight the importance of being willing to admit when one is wrong and apologize, even if it goes against societal expectations of masculinity. Finney acknowledges that men often find it difficult to ask for help due to fears of judgment or emasculation, but he emphasizes that learning how to seek support is crucial for personal development.

Chapters:

00:00:00 - Building Resilience By Sitting In The Fire
00:04:04 - Undoing Generational Trauma and Embracing Self-Compassion
00:05:10 - Embracing Self-Forgiveness and Apologies in Parenting
00:10:53 - Unveiling the Global Struggle to Articulate and Navigate Emotions
00:12:08 - The Struggle for Men to Seek Support and Overcome Gender Stereotypes
00:14:00 - Finding Trust and Vulnerability in Male Support Networks
00:15:47 - Exploring the Power of the 'Finishing' Group and Approaching Death
00:19:29 - The Essential Role of Vulnerability in Relationships
00:21:57 - The Courageous Path of Stepping into the Unknown
00:24:01 - Unveiling the Feminine Energy of Protection
00:27:46 - Embracing the Courage to Live in the Question
00:31:05 - Redefining Success and Paradigm Shifts in Life, Love, and Business
00:32:27 - Why Winning is Just the Beginning

Links And Resources:

PauseIO Website
Quentin Finney on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Foundational Fatherhood Principles with Dustin Riechmann

Tue, 13 Jun 2023 04:00:00 -0700

In this episode of Modern Masculinity, Hector Santiesteban engages in a meaningful conversation with Dustin Riechmann, an entrepreneur, father, husband, and professional podcast guest. They explore a range of topics related to family, relationships, and personal growth. Dustin candidly shares his own financial struggles and the transformative experience of attending a marriage retreat, which emphasized the significance of quality time with one's spouse. Reflecting on his upbringing and generational challenges, Dustin exhibits empathy and a recognition of the need for change. He recounts his emotional experience at a remarriage ceremony for his parents, highlighting the impact of generational trauma. The importance of support systems for men, especially within marriage, is also discussed. Dustin offers insights on navigating the complexities of raising children in the digital age, striving to strike a balance between traditional values and contemporary realities.

Chapters:

00:00:00 - The Natural Evolution of Masculinity: Uncovering the Essence of Men's Identity
00:02:09 - Diving into Modern Masculinity with Dustin Reichmann: A Crucial Conversation
00:04:16 - The Battle for Respect: A Father's Struggle to Establish Authority
00:09:21 - Nurturing Independence: Finding the Balance between Control and Freedom in Parenting
00:11:55 - GPS-Tagged Kids: Striking a Balance between Rules and Flexibility in Parenting
00:14:43 - The Paradox of Childhood Independence: Safety vs Emotional Intelligence in the 90s
00:17:57 - The Power of Brotherhood: Supporting Men in Today's World
00:22:08 - From Ministry to Online Business: The Transformative Journey of Engaged Marriage
00:25:29 - Breaking the Cycle: Overcoming Inherited Traits and Behaviors
00:28:56 - Breaking Generational Trauma: Mentorship and Faith as a Path to Healing
00:30:32 - Resources for Mental Health: Embracing Habits, Rituals, and Community
00:34:42 - Balancing Work and Family: Finding Quality Time amidst the Temptation to Overwork
00:39:09 - Exploring the Boundaries of Masculinity: A Fresh Perspective on Modern Manhood

Links And Resources:

Fire Creek Snacks
Simple Success Coach
Engaged Marriage
Dustin Riechmann on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Getting the Goods Out of Life and Having It All with Tim Rhode

Fri, 09 Jun 2023 04:00:00 -0700

In this episode of Modern Masculinity, Hector Santiesteban and Tim Rhode explore various aspects of masculinity and personal growth. They discuss blending traditional masculinity with the modern world, navigating parental expectations, and finding joy in simple pleasures. Tim shares personal anecdotes and insights, emphasizing the importance of expanding capacity in modern masculinity and allowing children to choose their own paths. The episode offers practical advice and book recommendations, providing listeners with valuable insights for their personal journeys in masculinity and self-improvement.

Chapters:

00:00:00 - Introduction of Tim Rhode on the Modern Masculinity Podcast
00:03:53 - Gaining Perspective in Life: A Football Metaphor for Every Stage
00:06:25 - Blending Masculinity with the New World: Embracing Change and Evolving Roles
00:09:46 - Reverence and Winning: Lessons from Championships and Applying Them in Life
00:14:13 - Navigating Parental Expectations: Allowing Children to Choose Their Own Path
00:17:28 - Modern Masculinity and the Need for More Capacity: Balancing Responsibilities and Self-Care
00:22:19 - Retiring at 40: Embracing Nature and Changing Your Life
00:25:58 - The Importance of Taking Breaks and Finding Joy in Simple Pleasures
00:31:30 - Observing Eagles at Big Bear Lake: Finding Inspiration in Nature
00:37:30 - Book Recommendations and Discussion: "The Quitter's Manifesto" and "A Tribe of Millionaires"

Links And Resources:

Website
Tim Rhode on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Living Authentically in the Modern World with Scott Groves

Tue, 06 Jun 2023 04:00:00 -0700

In this episode of Modern Masculinity, Hector Santiesteban engages in a conversation with Scott Groves, covering various topics related to personal growth and development. They highlight the importance of separating the message from the messenger when discussing controversial subjects, focusing on the content of arguments rather than personal biases. The episode also emphasizes the significance of taking control of one's life, pursuing passions, and developing new skills and interests. Groves shares personal anecdotes and interviews guests, creating an engaging and thought-provoking discussion on masculinity in the modern world.

Chapters:

00:00:00 - Genuine Care for People: Scott's Approach
00:06:04 - Finding a Voice in Podcasting: Evolution and Growth
00:11:19 - Work Ethic and Salary: A Personal Perspective
00:13:13 - The Future of Gig Economy: Breaking Free from the Status Quo
00:15:06 - Appeal of Masculine Role Models for Men
00:21:08 - Covid-19 Reporting and Overcounting: Insights from Mortgage Loan Officers
00:23:15 - Living in Alignment and Sovereignty in the Age of Social Media
00:25:01 - Importance of Physical Fitness for Law Enforcement and Professionals
00:29:01 - Rediscovering Archetypes of Masculinity
00:35:07 - Embracing Masculine Energy in Relationships
00:37:30 - Separating Message from Messenger: A Modern Approach to Controversial Topics
00:41:04 - Breaking the Stereotype: Modern Masculinity Embraces Women's Choices and Empowers Alpha Females

Links And Resources:

On The Edge Podcast
Connect with Scott here
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

The Mindset Needed to Sustain a Healthy Lifestyle with John Winters

Mon, 05 Jun 2023 09:00:00 -0700

In this episode of Modern Masculinity, Hector Santiesteban interviews John Winters, a personal training business owner and author. They delve into the challenges of transitioning between self-employment and corporate employment in the fitness industry, emphasizing the importance of health and fitness in maximizing time. They discuss the significance of setting achievable fitness goals, anticipating setbacks, and adopting a consistent persistence mindset. The episode also addresses the impact of processed foods on emotional conditioning and overconsumption, highlighting the importance of small changes for a healthy lifestyle.

Chapters:

00:00:00 - Introduction of John Winters by Hector Santiesteban
00:03:41 - Transitioning from Corporate to Self-Employment: Challenges and Lessons
00:05:24 - Struggles of Transitioning from Self-Employment to Corporate Employment in the Fitness Industry
00:07:05 - Health Challenges and Writing a Book: Overcoming Obstacles
00:09:30 - The Importance of Health and Fitness for Maximizing Time
00:12:58 - Anticipating Life's Setbacks: Staying on Track
00:16:04 - Setting Achievable Fitness Goals for Progress and Well-being
00:17:15 - Success is About Processes, Not Outcomes: Focus on the Journey
00:19:43 - Small Changes for Big Results: Embracing a Healthy Lifestyle
00:26:18 - Emotional Conditioning and Overconsumption: Understanding the Effects of Processed Foods

Links And Resources:

Website
John Winters on LinkedIn
Consistent Persistence: A Healthier Life By Changing Your Goals And Mindset
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why Traditionally Masculine Values Are Still Important with J. Loren Norris

Fri, 02 Jun 2023 04:00:00 -0700

In this episode of Modern Masculinity, Hector Santiesteban engages in a conversation with J. Loren Norris about the power of storytelling in personal transformation. J. Loren shares his insights from conducting a Story Power Master class and emphasizes the importance of understanding and reshaping one's personal narrative to overcome self-limiting beliefs. He also discusses the significance of leadership education at a young age and the challenges faced by young men in developing meaningful relationships. The episode highlights the impact of emotional instability on mental health and addresses the rising rates of suicide in today's generation. J. Loren Norris concludes by inviting listeners to explore his website, Story Power Coach, to discover more about the transformative potential of storytelling in building trust and credibility across different aspects of life.

Chapters:

00:00:00 Revealing Storytelling Exercise in Power Master Class
00:02:27 Welcoming J. Loren Norris to Modern Masculinity
00:07:47 Importance of Leadership Education at a Young Age
00:12:00 Flipping Houses vs. Buying for Value: A Comparison
00:15:00 Single Life and Cooking: A Conversation
00:18:19 Celebrity Special Forces Training Show on Broadcast Channel
00:21:25 The Rise of Suicides in Today's Generation
00:25:46 Coaching to Overcome Self-limiting Beliefs
00:29:28 Investigating a Mysterious Noise
00:35:11 Understanding Perspective in Communication
00:38:57 Differences in Thinking and Behavior Between Girls and Boys
00:42:41 Growing Up in a Culture of Drama and Feminine Energy
00:45:51 Effects of Emotional Instability on the Brain and Behavior
00:50:46 Challenges in Building Relationships for Young Men
00:53:51 Recording Personal Stories in Power Master Class

Links And Resources:

Website
J. Loren Norris on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Embracing Hope and Empathy in a Divided World with Matt Drinkhahn

Wed, 31 May 2023 04:00:00 -0700

In this episode of the Modern Masculinity podcast, host Hector Santiesteban interviews coach Matt Dinkhahn. They discuss personal struggles, work-life balance, and relationships. Matt emphasizes the importance of presence in relationships, prioritizing family over success, and letting go of family baggage. He shares insights on transitioning from ego to partnership in marriage, practicing quality time, and taking responsibility for family time. Matt encourages listeners to choose their own narrative, strengthen relationships during tough times, and be a beacon of hope by overcoming negativity. Listeners can connect with Matt through his website and podcast, where he shares stories of positivity and growth. The episode sheds light on the power of challenges and modern masculinity, and the significance of spreading hope and a positive attitude.

Chapters:

00:00:00 - Introduction to Matt Drinkhahn
00:02:45 - Personal struggles in the midst of a challenging emotional situation
00:07:14 - Reflections on work and success as an idol
00:12:04 - Being present in relationships; the dangers of phone addiction
00:14:52 - Prioritizing love and support for family over business success
00:17:13 - Removing baggage from my family lineage: A modern man's obligation
00:20:12 - The transition from ego to partnership in marriage
00:22:56 - Striving to be the best version of yourself
00:25:50 - Taking responsibility for family time and resentment
00:30:34 - Choosing your narrative in life
00:32:10 - Strengthening relationships during challenging times
00:34:50 - Being the glimmer of hope: Overcoming negativity and divisiveness
00:37:22 - The power of challenges and modern masculinity

Links And Resources:

Eternal Optimist on YouTube
The Eternal Optimist Podcast
Matt Drinkhahn on LinkedIn
Hector Santiesteban on LinkedIn
Hector Santiesteban on Twitter

Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Why the World Needs Strong and Healthy Men with Nate Palmer

Fri, 26 May 2023 09:00:00 -0700

Nate Palmer joins us to talk about why men need to take care of themselves physically so that they can be the best men for the people in their lives.

Connect with Nate

Follow Hector on Social

Defining Masculinity for a Society That Decided It Doesn't Need Men with Kasim Aslam

Wed, 24 May 2023 09:00:00 -0700

Kasim Aslam joins the show to talk about the importance of taking responsibility for how others treat us, how being vulnerable and open can actually improve a man's emotional well-being, and the danger of blindly identifying with cultural norms.

Kasim also shares personal stories about his struggles with violence and shame, his experiences in a men's circle, and his reflections on the role of men in society.

-[03:38] Why the way people treat you is your responsibility

- [06:13] Consequences of avoiding discomfort for too long

- [08:31] Importance of resolving issues and learning forgiveness in relationships

- [14:20] Struggles with violence and shame

- [24:06] Importance of being vulnerable and open

- [31:57] Importance of diversity in society

- [35:28] Danger of using cultural identity as a badge for group identity

Connect with Kasim

Follow Hector on Social

Why Vulnerability Might Be the Key to Improving Men's Mental Health with Christopher Veal

Tue, 23 May 2023 09:00:00 -0700

Christopher Veal joins us to talk about the importance of vulnerability in improving men's mental health. He discusses ways we can break down gender stereotypes as well as the importance of bringing vulnerability to male spaces. The conversation provides some valuable insights into how emotional intelligence can improve men's mental health.

Chapters:

00:00:00 Introduction

00:04:25 Embracing the Feminine and Masculine: A New Way of Thinking

00:06:32 Shifting Expectations of Masculinity for the Millennial Generation

00:11:17 The Importance of Teaching Children How to Deal with Emotions

00:16:13 The Importance of Fathers in Parenting and the Shift Happening

00:19:13 Expanding the Definition of Masculinity

00:20:41 Breaking Free from Gender Stereotypes in Children's Play is Important

00:23:18 Shifting Expectations of Fatherhood in Media

00:26:58 The Whole Man: Embracing Vulnerability in Non-vulnerable Spaces

00:28:49 The Power of Vulnerability in Communication with Men

00:30:30 The Importance of Psychological Safety in Creating a Safe Space for Sharing

00:34:30 The Rule of Tens to Manage Upset Feelings

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The Vulnerable Man Podcast
Email Christopher at 1vulnerableman@gmail.com

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Letting Go and the Importance of Silence, Reflection, and Being around a Community of Guys with Jon Vroman

Mon, 22 May 2023 14:30:00 -0700

Jon Vroman joins 'Modern Masculinity' to discuss a variety of topics related to emotional expression, community, and personal growth. He emphasizes the importance of creating safe spaces for men to share their vulnerabilities and traumas, and the benefits of reflection. Jon also discusses the paradoxical nature of masculinity and the need for men to define it for themselves, rather than relying on external definitions.

Enjoy!

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Why Strong Male Connections Are Essential for the Modern Man with Ted Phaeton

Mon, 22 May 2023 12:45:00 -0700

Ted Phaeton joins 'Modern Masculinity' to discuss the challenges and triumphs of being a man in today's world. Ted emphasizes the importance of being unapologetically defensive of your time and understanding where your priorities lie. He also talks about the impact of trauma passed down from fathers and the importance of checking in on others.

Chapters:

00:00:00 Introduction to the Modern Masculinity Podcast

00:03:50 The Struggle of Balancing Work and Family Life

00:07:49 Dealing with Routine Disruptions and Boundaries

00:12:41 Inner Struggle and the Importance of Support

00:17:11 Improving Emotional Intelligence: Learning More than Just Basic Emotions

00:19:20 The Importance of Unloading Your Emotional Weight

00:23:12 The Importance of Communication in Male Relationships

00:26:45 The Importance of Loyalty and Compassion in Male Friendships

00:28:01 Finding Strong Male Friendships in a World of Lone Wolves

00:32:15 Finding Support as a New Father

00:34:32 The Importance of Checking in: Being There for Others

00:39:53 Modern Masculinity: Providing What Your Partner Needs

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The Modern Man Podcast

Noble Knights Mastermind

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Why Becoming a Husband and Father Led Me to Start Modern Masculinity

Mon, 22 May 2023 11:45:00 -0700

On this first episode, I share my personal experiences and insights on the changing expectations of fatherhood and the challenges that come with it. As a father of two wonderful kids, a husband, a son, and a business owner, I have faced many obstacles and moments of self-doubt. However, through these challenges, I have learned the importance of adapting to the ever-changing society and expectations of being a man in today's world.

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What Is Modern Masculinity About?

Mon, 22 May 2023 09:00:00 -0700

"Modern Masculinity" is a podcast that explores the real-life challenges that men face today. Whether it's balancing work and family, figuring out how to be a good husband or father, or just trying to make sense of the world - this show is for guys looking for practical, down-to-earth advice and guidance. The podcast discusses the struggles and triumphs of modern manhood and features interviews with men (and women) who can share their methods and mindsets to maneuver the world as a modern man.