Reflection Questions:

• What fear have you overcome that has led to personal growth?
• Can you identify a current fear that, if confronted, might open new opportunities?

Harnessing Your Passions

Passion fuels your inner monster. Whether it's painting, writing, or another activity, dedicating time to your passions can invigorate other areas of your life. Entrepreneurs like Richard Branson have built empires by relentlessly pursuing their passions.

Brenda also mentioned, "My passion for helping others and sharing my journey has driven me to start my own coaching practice. It’s been a challenging but rewarding path."

Join & Listen Today!

• Understanding Emotional Intelligence: Learn what emotional intelligence truly means and why it's your secret weapon in personal and professional development.
• Strategies for Resilience: Gain practical tools and techniques to enhance your resilience, helping you bounce back stronger from setbacks.
• From Reaction to Action: Discover how shifting from a reactive to a proactive stance can change the course of your life, turning challenges into stepping stones.
• Empathetic Insights for Growth: Hear real stories of individuals who've mastered their reactions to unlock new levels of success and fulfillment.

This episode is for anyone facing obstacles, seeking to transform their approach to challenges, and aspiring to lead a more empowered and intentional life.

------------Today's Donations Go to-----------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

• We'll look at cool tips from our blog post: Making Conscious Choices
• Hear stories about people who made choices that turned their days from blah to wow!
• Learn easy steps to decide what's best for you, like picking a game to play or helping someone out.
• Find out how to listen to your heart and brain when you're not sure what to choose.

Tune in and become a super choice-maker in your own life.

• "What's one cool choice you made today? Share with us and let's chat about all the awesome decisions we can make!"
• "Don't forget to hit that subscribe button for more fun talks on making choices that rock!"
• "What's one cool choice you made today? Share with us and let's chat about all the awesome decisions we can make!"
• "Don't forget to hit that subscribe button for more fun talks on making choices that rock!"

"What's one cool choice you made today? Share with us and let's chat about all the awesome decisions we can make!"

"Don't forget to hit that subscribe button for more fun talks on making choices that rock!"

Download My New Book "Teaspoons of Change: Small Steps, Big Changes"

------------Today's Donations Go to--------------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

Download My New Book "Teaspoons of Change: Small Steps, Big Changes"

------------Today's Donations Go to----------------------------------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

Show Notes:

• Introduction to the importance of embracing change as a catalyst for personal success.
• Coach Flo shares insights on the four key principles: Trusting Yourself, Trusting the Process, Trusting Your Decisions, and Trusting Your Gut Intuition.
• How to overcome fear and uncertainty when trusting yourself, especially during the early stages of change.
• The significance of having faith in the process and aligning your lifestyle with your future goals and mindset.
• The value of making informed decisions and learning from mistakes as opportunities for growth.
• Developing and trusting your gut intuition as a powerful tool for making choices that align with your authentic self.
• Practical tips and strategies for implementing these principles in your life.
• The role of mindfulness, self-reflection, and emotional intelligence in strengthening your intuition.
• The podcast episode concludes with a powerful reminder of the four principles and their impact on personal success amid change.

--------Today's Donations Go to--------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

Free Journaling Course Click Here

Free NEW eBook "Small Steps, Big Changes: One Teaspoon at a Time"

------------Today's Donations Go to----------------------------------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

remember: every step you take outwards is a stride into a more confident you. Embrace the uncertainty, break the barriers, and tune in next time for more empowering insights.

------------Today's Donations Go to----------------------------------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

Remember to subscribe for more thought-provoking content. Your journey of self-discovery and personal growth starts here. #LiveLoveMatter #MillennialMindset #PersonalGrowth

------------Today's Donations Go to----------------------------------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

An exploration of the concept of lifelong success.

Unpacking the key strategies to achieve and sustain success over the long term.

Practical tips and recommendations for implementing these strategies into daily routines.

Expert opinions and insights into mastering lifelong success.

Highlighting real-life case studies of individuals who've achieved lifelong success.

A Q&A session addressing listener queries regarding the journey to lifelong success.

Stay tuned for a deeper understanding of what it means to have lifelong success and how you can start this rewarding journey today.

------------Today's Donations Go to----------------------------------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

Gone are the days when society dictated your path, your dreams, and your potential. It's time to unleash your true power and embrace the boundless opportunities that lie ahead. Together, we'll explore how millennials are fearlessly stepping out of the shadows to create a new narrative, one that celebrates individuality, creativity, and authenticity.

Join us as we embark on a captivating adventure, where conformity is no longer the norm. We'll meet inspiring trailblazers who have defied expectations and shattered glass ceilings, demonstrating that success knows no boundaries when you're armed with passion and determination.

Throughout this episode, we'll unveil the secrets behind the millennial mindset, the unique qualities that have allowed this generation to forge a new path. From harnessing the power of technology to fostering a sense of purpose-driven entrepreneurship, millennials are revolutionizing industries, igniting change, and leaving an indelible mark on the world.

But this journey is not just about defying the past—it's about creating a brighter future. We'll explore how millennials are embracing sustainable practices, advocating for social justice, and championing causes close to their hearts. Together, we'll celebrate the spirit of collaboration and community, discovering how the power of unity can fuel innovation and reshape our society for the better.

So, are you ready to break free from the limitations set by previous generations? It's time to unleash your full potential, embrace your unique talents, and dare to dream bigger than ever before. Join us on this exhilarating quest to reshape the world, as we empower ourselves and inspire others to do the same.

Remember, your voice matters, your ideas have the power to transform, and your generation is destined to leave an extraordinary legacy. Get ready to embark on a journey of self-discovery, empowerment, and limitless possibilities. It's time to rewrite the rules, break the barriers, and make your mark on the world.

Tune in to our latest episode, "Unleashing Your Potential: Breaking Free from the Shackles of Previous Generations," and be prepared to embark on an extraordinary adventure that will redefine what it means to be a millennial. Get inspired, get motivated, and get ready to change the world!

------------Today's Donations Go to----------------------------------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

By the end of this podcast, you'll have the tools to live a more fulfilling and purpose-driven life. Don't miss out on this valuable insight into personal growth and development. 

Subscribe to our channel for more helpful content like this.

------------Today's Donations Go to----------------------------------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

Whether you're going through a tough time or just need some guidance on how to stay motivated, I'm here to help. Learn the secrets of finding inner strength and peace of mind during challenging times - Listen now!

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Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

Instagram: @M0rfetts_Mindset

Are you stuck in a rut? Feeling complacent? Don't let yourself get too comfortable! In this episode, I will share with you the secrets of how to stay motivated and achieve success. From identifying triggers that lead to complacency to actionable strategies for staying ahead of the game, this podcast will help you break free from the cycle of complacency and reach your goals. Find out now how to take charge of your destiny and become an unstoppable success!

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Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Discover the power of touch and unlock your inner potential with mindsets and motivation. Recharge your life with our unique program, designed to help you reach your full potential.

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Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

Helping you unlock your own potential through the power of vibrations and finding your frequency. Join me on a journey to a higher level of consciousness!

Written/hosted by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

DOWNLOAD: Top 6 Reasons Why I kept starting over in life

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment - Cabrillo College

Failure no longer has to be the only option for you. take some time in self reflection and be brutally honest with yourself. We know exactly what's holding us back, and we ignore it, because it is easier. 

Its time to trade culture and comfort for freedom and awareness. 

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Written/hosted by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

DOWNLOAD: Top 6 Reasons Why I kept starting over in life

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment

Music by Lexin_Music from Pixabay

So were did we get stuck in 2022?. Whats holding you back while your sitting here in 2023? Look at you, already starting with negative habits in disbelief,  living in the past. WAKE UP!!! 

 Once your aware, you can’t ignore it. Let me be your voice of reason. Understand it. Soak it in. swish it around so you can glow and let your mind flow. Shout and scream to the outside world NOOOO! NO, NO, NO.

What new life experiences did you have last year? What new life experiences are you intentionally setting this year?

Progress is impossible if you always do things how you’ve always done things.Too make permanent change, you must make personal change. What did you intentionally manifest, create, or accomplish last year? Or did you live an unintentional life last year, just going with the flow. Hoping someone or something will save you. Guess what, no one’s coming. Surprise your life with intention. Intentionally kick them tires and light the fires kick start and guide yourself out of the cave. Plato’s cave. Trade in comfort and culture for freedom and awareness, it’ll save your life heartache from selfishness. 

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Written/hosted by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Have a REQUEST? send it here

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment

My Accolades                                                 A little bit about me

Top realtor in Keller Williams                 I love my family & friends & animals

Two Best Selling Books                            I love working & helping others

One amazing daughter                            My positivity is who I am!

Two amazing grandchildren                   I absolutely love to smile!!

(ages 5 and 6)

Donna has been in real estate for many years in San Antonio and Denver, Colorado. She worked for the United States Government for several years before deciding to try a new adventure in Real Estate.

Donna's ethics, morals and skills set her apart from her peers. Donna has been trained as a Certified Residential Specialist which sets her apart also since only 3% of Realtors nationwide have this certification. She also has the Accredited Buyers Representation certification and has received many awards over the years for excellence in customer service. When Donna is not working, she loves to enjoy time with her daughter, her boyfriend and her adorable dog.

She also loves watching her favorite team the Denver Broncos. She loves to play tennis, walk, and most any type of exercise. The charities close to her heart are helping to feed the hungry and any charity that helps children and animals. She tries to live everyday with a positive attitude and a smile on her face.

FREE LINKS

Audio Book read by Donna Franklin - Click Here

Mini Course - Kick A** Mindset! - Click Here

Be Interviewed by Coach Mogressive - Click Here

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Written/hosted by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment

“Your life experiences harness a formula that’ll dictate the growth and development of your future, and your future successes.”

Start reflecting on your life, the good, the bad and everything in between. They hold vital answers for your present-future. Here's a clue, learn the power of emotional intelligence to filter out the bad.

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Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

FREE Journal Course

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment

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Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

FREE Journal Course

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment

Hope you enjoy, I honestly just made it for myself, since I got tired of listening to the same motivation songs and speeches. This one allowed me to focus directly on myself.

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Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

FREE Journal Course

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment

 A Lot of FAMILY traditions are considered limitations, putting yourself second before the family not only limits your personal growth and development. But you’re putting the brakes on your primary families ability and legacy, generational legacy, long term legacy, forever legacy.

Changing times requires leaving a few of your family or cultural traditions in the past.

So lets use a little bit of Game Theory, What would happen if you decide to stick to your family traditions rather than make the necessary changes that fit your future directly. And this is where we get lost in translation for Yearrrs bro, years.

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Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

FREE Journal Course

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment

I always try to stay as grounded as much as possible. but, this was different because I needed an escape for my mind.

I made 3 simple changes in my life that allowed me to find my passion through my pain.

1.Following your passions by uncovering your passions through journaling and self reflecting and do it alone.

2 Learn the Power of gratitude, it forces your brain to realize, Hey, it could always be worse 

3. Put you first, I think we’ve put others before us long enough. Time to make permanent change through personal change.

Making these small changes were one of the best decisions that I’ve ever made for myself

because it allowed me to explore who I was and what really mattered to me in life.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

FREE Journal Course

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment

I truly feel and believe raising or finding your consciousness, can be touched and harnessed through each and everyone's own way. We all fall into one of these 3 categories of consciousness. Sooner or later you will feel it, see it, or hear it. 

We all have an imagination, and it all starts there. We use it for good, bad, and everything in between to create what? Our own form perfection. Our own identities and realities.

You are constantly in motion of becoming imperfectly perfect, don’t let anyone tell you otherwise. Thats the most intimate and closest way possible in becoming perfect.

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Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

FREE Journal Course

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Were going to cover 2 topics today, choosing the perfect decision or the right decision.

The definition of the perfect decision is different for everyone, but it falls in line with how people want their decisions to feel after making them. Perfect decisions are easier since there's no regret attached to them and people don't second-guess themselves because they feel like their making the perfect decision.

 On the other hand, The right decision falls along with your values and goals which makes it more difficult but also more satisfying and rewarding

 because you'll have a feeling that you did what was best for your legacy, the people you love, and the people you want to make positive memories with in the long run.

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Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

FREE Journal Course

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

The best part, if you take ownership of your life in every way possible. That choice becomes easier and easier. 

Find your balance, your frequency, everyday and let's never doubt ourselves ever again.. 

Your powerful.

Start trusting yourself.

Your decisions.

Your gut instincts.

And start trusting the process.

Regardless of the outcomes in the beginning stages of your life, follow through, gain life experiences. Because your life experiences harness a formula that determines the growth and direction of your future success.

start trusting yourselves, and start reminding yourself, everyday.. you're powerful! 

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Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

FREE Journal Course

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

How to follow your instincts even when people say you’re crazy.

In this section, were going to focus on how to make the process of trusting oneself easier. And theres 3 steps to become more comfortable with your confidence, with your intuition and creativity. Today were going to focus on 3

1) Trust your intuition

2) Learn from mistakes 

3) Integrate intuition with logic 

As we break them down in this episode, you’ll start connecting and understanding how you can start applying a few of these examples into your own practices and walks of life. Just as I have, and so have my confident clients. 

1) Trust your intuition, your gut feeling. I used to monitor when I followed through with my gut feeling versus second guessing myself. And everytime I changed my mind at the last minute and didn’t trust my intuition, or started listening to other people's opinions, outside noises,  the outcomes never worked out in my favor. 

Turn it into a 3 day challenge. it’ll naturally force you to be more vigilant and aware about yourself a little more everyday. And its stress relieving catching yourself in action before the outcomes plays out how they used to in the past. Its the building blocks for positive change.

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Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

FREE Journal Course

 "Think Different"  Apple commercial.

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

How to let go of your past life experiences, you're not the same person or are you. Today we are going to focus on one past life experience that the majority of people go through. High School and how it plays a factor in our lives right now. 

There's an article written by The  National Bureau of Economic Research titled “Popularity.” and it states that Individuals’ social status in high school has a “sizable effect” on their earnings as adults.

So what does this mean? 

 Well let me ask you this question, Do you think HS determines who you become as an adult? Think about this question. We’ll come back to it at the end. 

I was watching the new top gun:Maverick movie the other day and tom cruise, maverick was sitting down and arguing with val kilmer, the iceman, He couldn’t speak anymore so he was typing his words to maverick, and said this statement that silenced tom cruise..”You have to let it go” and he meant, your not going on this mission, your not going on any mission any more, let it go.

People with high levels of emotional intelligence are more likely to be happy and have better relationships, have more satisfying careers and better physical health. We only have two emotions, the rest are feelings, and once you start to feel those feelings, you begin to understand, understand the situations you put yourself in or surround yourself with. You're starting to reduce the number of hidden negative surprises in your future. You're building your own crystal ball and it's starting to reveal the real you, the best version of you. Hopefully you picked up some life hacks about intelligence and emotional intelligence and how you can start applying this approach or awareness in your everyday lives starting right now.

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Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

You can take the journey that's already predetermined and laid out for you. This was one of the main contributing factors to leaving the military. I was tired of knowing what to expect for the next 20 years until retirement. That's where I decided, I'm done letting someone else write my life and waking up every morning just to be a robot. It was great while it lasted but I outgrew the routine. This is where I also learned about emotional intelligence and how to recognize how I felt and how or when I needed to pivot or adjust my future. Listen to the next episode about IQ vs EQ, EQ stands for emotional intelligence. 

Write this affirmation down.

“Live your life as your write it, not as you read it”

TIP #1 – SQUEAKY WHEEL GETS THE GREASE. This means you must work at being recruited regularly and consistently. The more effort you make the more results you will create. This is not the movies. Depending on your sport it will only be the top 100-500 athletes in any high school / junior college sport in the entire country that receive the “privilege” of having coaches come to you. You have to be Proactive. Make a commitment to yourself to spend 30 minutes a day researching the schools, coaches, players, tactics, opponents, and the most important, what value can you add to that school or team. On or off the field. 

TIP #2 - CONTACT, CONTACT, CONTACT. Contact College Coaches to let them know you are out there! 90% of all colleges are NOT NCAA Division I and have very little athletic scholarship monies. That means they also have very little if any money for finding potential recruit. Don’t expect coaches to come recruit you, for all we know they are actively recruiting you right now. Have your picture hanging in someones recruiting office. This is also where integrity kicks in on and off the field. When I was a junior in high school, I would email head coaches from so many different universities and just tell them hey, I’m so and so, shared my best sport accomplishment, something to catch their attention right away. Like for me, “I made sure each coach knew my natural kicking foot was left” it was rare and still is rare in soccer and that I just got back from playing soccer in england. Keep it simple, keep it effective. Your starting to tap into self awareness now, and thats a life skill you’ll keep for the rest of your life. 

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Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

VISUALIZING your goals is the first step to achieving them. So, before you do anything else this year, make sure you have a clear and detailed vision of what it is you want to accomplish.

Most of the time, we just write down a goal, but most of the time we rarely write down our goals. By simply writing down a goal on paper or on your vision boards, you increase your chances of reaching them by 42% naturally don’t believe me, believe FORBES magazine. Whats a realistic goal in your eyes that you want to achieve by the end of the week? Well write it down and listen to my top 10 ways to visualize them. So that you can reach them. Manifest them.

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

But, post covid-19 has kind of sped up our awareness about ourselves and the direction we were headed, more than ever before.

its become crystal clear to me that pivoting in life and creating the life of my dreams go far beyond the framework of my business. Its a way of life that you are 100% in control of. 

And, honestly, when I really think about it, the most powerful pivoting moments I have ever made in my life, have been solely on the joy and comfort of my own heart and mind. My own happiness outweighs anybody’s success. Mastering my own personal happiness has been an internal battle that I used to constantly fight everyday, every night, every break up, every last dollar, every single time I wanted to quit of give up. I challenge you to master anything in life, start with one of your passions or hobbies. It’ll change your life.

The Pros of Setting Forever Goals:

The Cons of Setting Forever Goals:

Forever goals are an excellent way to push yourself to the limit. However, they have their cons as well. They are difficult to complete in one sitting because they don't have ending point, and it could be difficult for someone who is not self-motivated or doesn't have a passion for the project they are working on

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

How to become more proactive and how to start achieving all your personal life goals.

The universe doesn’t know the difference between a small goal or a big goal, only you do.

Many people develop a fixed mindset because they want to avoid being judged by other people. recognize how you feel, but don’t let it control you.let your emotional intelligence kick in

lets talk about how we must become bigger than all our life problems. For the most part, alot of our personal problems are bigger than us. Controlling us. Taking advantage of us

 For example, alot of ppl work just to pay off debt, thats how we got stuck here in the first place. in the so called rat race, trading your time/energy for money and worry. 

With a fixed mindset I can see the rest of your life. Life if full of patterns, variable changes,  if you don’t change nothing changes right. 

A growth mindset is full of curiosity, creativity, and bump for passion mobility. Naturally feeding and investing in your self motivation consistency.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

So as a final effort, I reached out to OFP while I was failing community college (0.08 GPA). I have this quote or affirmation that I came up with after graduating the OFP program. Which was this. 

“Irreversible change without regret is cleansing” which complements today's theme or motto of  “be the one” I knew “I was the one” when you can look back at life peacefully. No remorse, no regret, no negative thoughts, emotions, or negative feelings. No self conflicts or worry.

DONATE TO "OPERATION FREEDOME PAWS" HERE

So I challenge you today, this week, the remainder of the month too. 

“be the one”

Be the one, not all wounds are visible. Life can be an emotional rollercoaster at times,  A simple “hey, how's it going” to the cashier, bank teller, stranger walking by or stop by a VFW any veterans outreach services. Call a close friend or relative, someone who you haven’t spoken to in awhile, and say 

“Hey I was thinking about you the other day and wanted to see how you were doing because I care about you?”

Too close out,

I was a sergeant in the Army and I used to tell my soldiers, when you guys become sergeants, express a little vulnerability with your soldiers sometimes, it shows your care, compassion, and that they matter to you. 

“Be the one” 

Thank you. 

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Social Media @mogressive_coaching 

Creating happiness stimulates your consciousness & mind-shifts your reality. Your brain can become your greatest asset or biggest liability. How are you going to bend reality?

AWARENESS QUESTIONS

Welcome to Mogressive Coaching.

Ok I want to share a few awareness questions.

Do you know what to study when learning something new?

Do you know where to start?

Do you know what questions to ask right now, and questions for later?

Do you know what skills are required to attain in order to accomplish the task or duty?

Do you know who to ask when you need help and why?

Do you know how to study?

Do you know how to learn?

Do you know how to use your imagination for problem solving?

Do you know what to research when learning something new?

Do you know where do begin embedding yourself to learn more about the subject?

Do you know which people to interview? Or use as a role model?

Do you know how to build a strategy or game plan?

Do you know how to break things down into steps?

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty.

Do your environments promote a positive future or low light outcomes? It takes one person per family per generation to make cultural change. Game changer mentality So that the next generation can promote an even higher quality of life. All bc you decide to say no to the outside world for few months to focus on yourself, the rest of your life, short/long term goals, established some morals, values, ethics, and personal beliefs on life.  Maybe you listened to a couple more of my podcast episodes. 

THANK YOU FOR LISTENING!! LEAVE A COMMENT OR REVIEW HERE.

Visit Mogressive.com here.

Download ALL my FREE tools, templates, ebooks, etc.. Here.

Sign up & Join for FREE here.

 Learn more about who you are, why you are the way you are. Mentally, physically, emotionally, spiritually. Once you learn a few Why’s about yourself, it’ll provide clarity for the direction you want, the goals you want to set and the goals you want to achieve!

You have the choice and reaction to do anything you apply your mindset too. Convince the mind and the body will follow.

Trust consistency and consistency will fight for you on those low vibrating days

CHECK US OUT! JOIN TODAY-START TOMORROW

Website: www.mogressive.com

FREE : Digital Vision Boards

The key word to takeaway here is, Skill. What skills do you have that outweighs the average standard. Have you heard of your Platinum Standard?

You learn a new skill because it allows you to do something in the real world that other people can't do. Basic definition of leadership right?

Join our Members Only, www.mogressive.com

This weeks Donations go to: Student Veterans Endowment

IZ AND I MEET IN THE ARMY ANOTHER LIFE AGO.

HE WENT ON AND CONTRACTED WITH THE STATE DEPARTMENT AT THE KABUL EMBASSY IN AFGHANISTAN. THATS ANOTHER EPISODE FOR ANOTHER DAY. 

ISRAEL HOLDS A BACHELORS IN BUSINESS MANAGEMENT WITH A DOUBLE MAJOR IN MANAGEMENT INFOSYSTEMS. AFTER PARTING WAYS FROM THE MILITARY, ISRAELS GOAL IN LIFE IS TO HELP AS MANY PEOPLE AS HE CAN REACH PEACH PERFORMANCE IN ALL ASPECTS ON THEIR LIVES FINANCIALLY, PHYSICALLY, AND MENTALLY. GO CHECK OUT HIS website

 IF WANT TO REACH PEAK EXCELLENCE.

IN TODAYS PODCAST, IZ SHARES SOOO MANY TRADE SECRETS. LETS START WITHTHAT. HE REVEALS HOW THE OPENING STOCK MARKET BELL MESSED WITH HIS MINDSET. I MEAN EMOTIONLESS ALGORITHYMS, EMOTIONA INTELLIGENCE, VULNERABILITY.

HOW TO CHECK YOUR EGO

HOW TO FIND THE SUPPORT

How to bounce back from a loss, failure, and win.

Plus IZ talks about

SELF AWARENESS AND HOW IT TIES IT ALL TOGETHER

AND HOW HES CURRENTLY CHANGING LIVES ON A DAILY BASIS.

AND IF YOU LOVE THIS EPISODE, GO CHECK HIM OUT LIVE WITH HIS MEMBERS IN HIS DISCORD GROUP WHERE HE HOSTS Q AND A’s AND NO READ ONLY CHANNELS HERE BABY EVERYONE GIVE INPUT. 

GET RIPPED AND LETS GET RICH BABY.

ALL LINKS TODAY WILL BE IN THE SHOW NOTES BELOW.

LINKS Below

Twitter click here

Discord click here

Instagram click here

Amazon Recommended Book from Israel Perez click here "Ego is the enemy"

Whether you believe in space, flat or round earth. You can’t deny the thoughts or feelings when we look up at the sky. We see billions of specks in the sky and we pay not attention to them. Mapping out life and perceiving it through this lens brings humbleness and calmness towards your life.  Now if you really wanna break it down. Ok lets mShift for a second.

Check out his Twitter Page Here

“When I began to trade, I struggled a lot. It was nearly impossible to get any help without paying tons of money. Looking for help I joined Discord rooms that were extremely expensive, and even then, my questions would not get answer, and on several occasions, I was even laughed at. My goal here is to create a community for Beginner Investors, where all questions will be answered without making anybody feel silly. A community of support, growth and even friendship.”

Israel Perez (Founder)

@BeginnerInvest4

Check out his Twitter Page Here

“When I began to trade, I struggled a lot. It was nearly impossible to get any help without paying tons of money. Looking for help I joined Discord rooms that were extremely expensive, and even then, my questions would not get answer, and on several occasions, I was even laughed at. My goal here is to create a community for Beginner Investors, where all questions will be answered without making anybody feel silly. A community of support, growth and even friendship.”

Israel Perez (Founder)

@BeginnerInvest4

Managing flight or fight requires you to think of all the objections and solutions. What that means is this, what are all the negative symptoms and what are the actions or solutions  you’ll attach to each symptom. Whats the negative symptom, whats the positive game plan you’ll commit too.

Sign up today MEMBERS ONLY - For Full episodes

This Weeks Donations Go to - OPERATION FREEDOM PAWS

Today's knowledge transfer, Top 3 ways to level up your team at work, using the life skills you carry, and possess with you everyday. Were just going to polish them off.  Start implementing what you’re listening- everyday starting right now. Think and reflect on these episodes as you lift yourself up in the mornings, after lunch, during traffic, or during the 2nd half of the day.

The knowledge transferred today, is a tool, a guide, one of thousands of cards you carry in your mental banks, and emotional back pocket. 

This weeks Donations Go to Operation Freedom Paws - DONATE HERE "Four Paws, Two Feet, One Team"

Put himself under a microscope. This is why self awareness is categorized as a High income skill. Every person who has high income skills Has self confidence. Another way to build self confidence is to make a list of all your fears. Big, small, mental, physical, emotional, spiritual, traumatically- life traumas. And trained solely on all of his weaknesses until they became: 

Muscle memory

Strengths

Habits

Routines.

So those names started out as fears, boundaries, limitations. Just like life. 

Translated into a kill list.

Then turned that kill list into a check point lilst. Or like a check on learning. AKA growth diagnostic. Validating the time and energy he sacrificed. ROI – Return on Investment Do you have an ROI? Delaying the present reward, for the overall reward! Naturally building self confidence along the way.

Welcome to mogressive, Providing the life skills that live in the future.

This Weeks Donation Goes to - Operation Freedom Paws "Four Paws, Two fee, One Team" DONATE TODAY

Sign Up or Join Our MEMBERS ONLY, While its Free. PRE LAUNCH DEC.1.2022

Have you ever considered Con-ing yourself? LET ME EXPLAIN

Con-ing our brains to get off the couch

Convincing our brains to get off our phones

Convincing the brain to do exactly what we want it to do, on command

What do we feed or tell our brains? To reach that level of consciousness.

In Mogressive Coaching we flip the script!

The Con-man stands for Confidence man or Confidence  woman. Injecting your mind/brain confidently with all the right chemical juices. 

Become the con artist

Use the same techniques, but in your favor.

Developing the confident mindset starts with

No more negative thoughts

No more negative self talk

Instead of looking for excuses FOR EVERYTHING

Start seeking solutions FOR EVERYTHING.

Welcome to mogressive, Providing the life skills that live in the future.

This Weeks Donation Goes to - Operation Freedom Paws "Four Paws, Two fee, One Team" DONATE TODAY

Sign Up or Join Our MEMBERS ONLY, While its Free. PRE LAUNCH DEC.1.2022

If you think tough men are bad, look at the damage weak leaders create. 

 Did you know roughly 80% of college graduates never read another educational book ever again.  And 76% of graduates never work in the major that they graduated with. 81% of recent college grads wish they were taught more life skills before graduation. 

Welcome to mogressive, Providing the life skills that live in the future.

This Weeks Donation Goes to - Operation Freedom Paws "Four Paws, Two fee, One Team" DONATE TODAY

Sign Up or Join Our MEMBERS ONLY, While its Free. PRE LAUNCH DEC.1.2022

Between 21-31 most are figuring life out. The ten year pause. 

You might not be in this age group rightnow, but you will or you have. Either way its a learning experience that can be prevented, here today. By the awareness I’m shinning, spreading, and communicating to you.

Today’s KNOWLEDGE TRANSFER: Age is really only a number, that's all. It has no limitations! The only limitations are the ones you set for yourself. It's like Henry Ford said, “Whether you think you can, or you think you can't–you're right.” The universe doesn’t know the difference between a big goal or small goal- only you do.

 I can only speak for myself, clients, prospective, case studies, surveys, polls, a real world life experiences. From traveling and experiencing life really understand the meaning of gratitude.

this is where I was at in life. A sleepwalker as we call it now, here at mogressive.

Join Mogressive Coaching Members-Only Area: Free to Sign up, Pre Launch Begins Dec.1.2022

This Weeks Donations Go to "WE SAVE CHILDREN" Real Machine Gun Preacher

What if I told you, majority of networks on tv use the personality test to build a reality show character list. It would suck to watch a show full of introverts, it would be fine with me but not for ratings.

This is a great episode on multiple backgrounds about the laws of psychology, sociology, and anthropology. I'm taking all my Grad School knowledge and transpiring it into a way to transfer you all the GOOD STUFF! that will be beneficial starting right now. I did the hardwork and invested years and time, Now You get the squeeze of juice from every orange!

Join Mogressive Coaching Members-Only Area: This episode is located there. NOT ON SPOTIFY.

They explained leadership within Confidence and False confidence. Then I just spoke my mind for a few minutes thought it was worth sharing.

Thanks for Listening!

"Only 10% of the population are self aware. 90% THINK they're self aware"

Link to Army Doctrine

Sign up For Member Only @ Mogressive.com

Sign up for FREE or Create a Account for FREE.

What if i told you most family traditions are considered limitations? Based on your cultural conditioning or family upbringing.. Don’t lie to yourself and say, I’ll work on legacy after college, after i get this job, when I find time, tomorrow, tomorrow, tomorrow

Thank for Listening and don't for get to SIGN UP for Members Only at Mogressive.com

This Weeks Donations Go to "WE SAVE CHILDREN" Real Machine Gun Preacher

 What if I told you the way you approach your morning routine sets a standard or a precedence for the day, hour, week, month, year.

www.mogressive.com

6 week LEVEL UP Course!

Donate To This Weeks NGO (Non-Profit)

"WE SAVE CHILDREN" - REAL MACHINE GUN PREACHER

Motivation & Mindsets

With your Host Coach Morfett

www.Mogressive.com

Today’s KNOWLEDGE TRANSFER: How to reduce anxiety and increase confidence by identifying and solving real world problems, using Mogressive coaching variable change strategy.

 I was in College/University/Graduate School for the last 5-6 years. I’ll tell you right now, that wasn’t the game plan. Sometimes life surprises us by changing our priorities, changing our current realities, or our current situation.at home, school, work, family, friends, sports, fill in the blank with that delta as us math nerds would say. Delta stands “change” it looks like a triangle, its the 4th letter in the greek alphabet. and today were going to talk about Variable change, and how you can apply variable change to manage & control real-world life situations

By the end of this episode you’ll graduate at a grad school math level.consider this a FREE uDemy course, So when you talk about or share this episode later. You can teach or share this knowledge and wisdom that took me over 5 years, within the next 8 minutes with the people you love and want to create positive change and positive memories with. And the reason why these episodes range from 5-20 minutes is because the average commute time in the bay area. Is 25 minutes. EACH WAYY Like i said, I’m here for you. I’m dipping into your lives, on your stomping grounds. So I’m going to make sure to inject or transfer this knowledge the best way I know how. Like our mottos says, “Building Effortless Discipline” our programs, reflect these same values and principles.

The benefits of understanding positive stress outweighs your conventional thinking and you have to start challenging your logical reasoning about life and about how you respond to life. In week 5 we introduce you to the power of choice and reaction. 

We can choose how we want to feel or how we don’t want to feel. But it requires some knowledge transfer in the fields of emotional intelligence, self awareness. And commitment to yourself by sacrificing for a few days, weeks, minutes, hours.

I didn’t start “winning” at life until I became self aware of myself. Self aware about all my thinking, walking, talking, acting, responding, feeling, understanding, everything about me, I wanted to learn the unknown territory about myself.

I want you to write this affirmation down, “irreversible change without regret, is cleansing- mentally, physically, emotionally cleansing!” -COACH MORFETT FLORES when you are so driven and aware, this quote makes so much sense. Think of it as a future milestone. You might not fully understand it but you will if you start trusting yourself.

LINKS ARE PROVIDED BELOW TO WHAT I SPOKE ABOUT IN THE PODCAST. THANKS FOR LISTENING. CHEERS!!!

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DAVID GOGGINS - ALL STRESS LIES IN YOUR HIP FLEXORS

ALKALINE WATER MACHINE COUNTERTOP

HOW TO PLANK IN THE MORNING

TABATA APP TIMER

GUEST SPEAKER - ALFREDA SMALL - PROFESSIONAL COUNSELOR

5-4-3-2-1

MACHINE GUN PREACHER - "WE SAVE CHILDREN" DONATION PAGE (Thank You)

====================================================

INSTAGRAM - @MOGRESSIVE_COACHING

WEBSITE - SELF AWARENESS JOURNAL - FREE

WEBSITE - 6 week level up COURSE

It’ll literally uncover and show you what's not working or what is working w/your current mindset, emotions, or behavior.

 journaling or deep deep thought experiments as Einstein called it. Its like “advanced cognitive visual rehearsals” He was so smart, he coined the term “thought experiment” which to us, simply means using your imagination, Not just your imagination. but he used his conscious-imagination. He would feed his mind exactly what he wanted to mentally create up there in his head. Alot of people with an engineer background can access this type of thinking alot quicker than most. Bc you have to visualize everything before you even start drawing, scaling, designing, measuring, or building.. 

Ok benefit numero uno of journaling, self awareness. I tell my clients this on week 1. If you’ve never journaled before, you are literally carving out a new road so to speak in your brain. Its called neuroplasticity and neurogenesis. Heres a quick example of what i’m talking about. If I tell you, “I want you to walk or drive to your favorite store but you can’t take any route you’ve ever taken before your entire life. Go.

Its like me telling you to drive from california to new york without your phone or gps. Its a new map, like my online gamers would say. A new level. A new way of thinking, approaching, reflecting, and imagining. Welcome to mogressive. 

Journaling leads to self awareness, and self awareness shines the light on you. Allowing you to ask High Quality questions to yourself and about yourself, revealing answers that’ll guide, support, and fight for you. Not only for you, but your walk of life, the path you choose to take will be supported by these exact foundations or fundamentals.  

I tell my clients this all the time, some of the most influential and impactful peoplel you’ll meet in life, will be complete strangers, why? Because your like minded, not like your friends, not like your family members, not like your co workers. Thats all forced upon you. External factors. Things that were out of your control, but guranteed on your path of life. 

The only thing not forced on you, are the things that make you happy in life. Go do all the things for you, not for anyone else. Trust me, your find exactly what your looking for. Time will be your best friend and worse enemy during this time. Playing mind trick on you. Trying to convince you that your wasting time and we should just go back to the club scene, bar scene, nightlife, and dating scene. 

And if that makes you happy, you too will find exactly what your looking for and not looking for. 

Either way, these are life lessons. Mandatory Life experiences. 

And I’ll close out with this.

We can live our lives through discipline or regret. The best part, if you take ownership of every aspect of your life, that choice becomes easier and easier.

There's something different about life..post covid 19 What is it?

ITS OPPORTUNITY FOR KNOWLEDGE TRANSFER.

Take a dip in my fire.

Its opportunity for personal growth and development

It doesn’t matter how old you are. If you want to change something about yourself- you have to learn something about yourself.

I’m not here to talk about your past and how or where you fucked up. You already know that reality. 

Why replay what we already know?

Thats one of the factors contributing to your current situation, position, or unmotivation in life. 

You’ve surrounded yourself mentally, physically, & emotionally w/familiarity. Everything in your life is familiar. Thinking your in control, when you’re actually just side stepping.

 And thats no bueno for your confidence, performance, nor your self esteem or resilience. 

You’ve surrounded yourself w/ a certain standard

You’ve surrounded yourself w/ complacency.

Your here and I’m here for KNOWLEDGE TRANSFER.

Some of your strengths are my weaknesses, and some of my strengths are your weaknesses.

Listen to this quote, 

Your past doesn’t define you, but everything up till now is your fault. ecko.

your life is about to start or restart Like I said bro, I'm here to transfer knowledge to you.

The sacrifices they make for the betterment of their people, their culture, their future. Is a life long commitment 99.9% in control of their realities.

The Spartan, Samurai, and Sioux warriors are all conditioned at a young age to be brave, strong, confident, & to develop a quality mindset. - do you have a quality mindset? Or think you have a quality mindset.

The Spartans were taught and conditioned to be tough and fearless. Trained to endure pain; it was better to die fighting than live as a coward.

The Samurai were also trained to be focused on the goal and not let anything get in their way until they achieved the goal or died trying. Fully committed. 

The Sioux Warriors are conditioned from birth to believe that they are invincible and can do anything they put their minds to. Through legacy stories past down from generation to generation. From warrior to hero to an honorable death, past down through legacy and transparency. 

Do you have anyone in your families, group of friends, co workers, tribes who stand out as leaders, warriors, game changer? Influencer? This is how you fully utilize your awareness about life. Are you a leader, follower, or carving your own path in life. Take a dip in that fire of Neuroplasticity

Now my 2nd and final question, What's going to be your impressive moves in life. Not for others to admire but for YOU! And everything you stand for. Its not about breaking or beating the system, its about the impressive moves you make within the system. 

The Spartan Warrior Ethos says, Discipline and loyalty were considered impressive moves, key aspects of retaining one’s personal honor 

The Samurai’s unwritten warrior ethos, known as the code of Bushidō, which stand for “way of the warrior” that was their impressive move.

The Spartans had a saying, “do not ask how many are the enemy but where are they.” Just like your life goals. After writing down a goal, don’t tell yourself “how many problems, how many obstacles, or how many hardships” Find the enemy, find the solutions, find the alternate routes, find or create a plan of attack for your life, that will make the most influential impact under one umbrella.

Start trusting yourself, start trusting your decisions, and your gut-intuitions.

Trust the process, don’t stop or second guess half way through. Fully commit and only reflect after crossing the finish line. Regardless of how it turned out. 

Now you have something to reference to when creating new future plans. What will work, what wont work, what adjustments you’ll need to make, and so forth. 

How will you reward yourself for your sacrifices. For hitting new milestones, a checkpoint in life as we call it here at mogressive. Whenever we set goals, attach a why, and attach a future reward for accomplishing those goals. 

You're conditioning your mind or reshaping your mindset to focus on the honor, the reward for reaching your personal goals and success. Rather than to focus on how long it’ll take to  reach those goals, or focusing on finding problems rather than solutions. Negativity creates stress, and stress weighs tons, solutions, solutions weigh ounces. 

My parents sacrificed, struggled, migrated here. Giving up so much for their kids, their family, their future. Instilling morality, courage, respect, and duty. Patiently communicating to me the importance of building a solid foundation so it’ll never crumble and so I’ll never keep starting over and over again, doesn’t it suck to keep starting over and over again?. My dad has a saying, “You cant help anyone, unless you help yourself first” sounds selfish, but thats because you have no duty, honor, or True Why in life.

I’ll leave you with this, I use to go with the flow of life, wishingfully thinking,  I used to react to life, I used to play the victim of my own life, blaming everything on other people, my past,  or my mental struggles. This is the worse part, that life,  could have been the rest of my life. Living in fear, isolation, anxiety, pain, and stress. It wasn’t untill I attended an event like this, where I realized my life matters. Your life matters, the lives of the people you love and want to create positive memories- their lives matter. 

So really reflect today, tomorrow, and the next. Create a vision board, start journaling, find a mentor,  start writing down goals, think about your future, the future you, the best part and this the last quote for the day, 

“Your past doesn’t define you, but everything up till-now, is your fault” You have a fresh start on life after today, empower your mind and mindset with all the positive effective changes you know you need to start making rightnow. Start small. Because to much change to soon, isn’t good for anyone, or any-one thing. Thank You. 

////Nothing Follows///

 lucid dream till you flip the day young.

Filter life with perception and sprinkle it with some fun. The future you is requesting it.

The best version of you - is yet to come. 

Life is perception, objections and solutions. Slow down and pick one.

join mogressive & will mapp out those directions. One by one.

You need real world life experiences to test your personal strength & knowledge.

Focus on you and the future you every second. 

Never 2nd guess it. 

Trust it. Its hard to ignore it. 

Time isn’t running out, you just have accepted

Life wasn't about acceptance or rejection.

Its about wisdom & progression. 

The ultimate inspiration, through vibration. 

Mantras can be seen as a collection of affirmations or quotes that form a sentence or phrase that we say over and over again until it becomes an automatic response when we need it most.

Affirmations, quotes, and mantras are all types of positive messages that people use to remind themselves of who they are and what they want in life. They can be used as a type of self-development tool.

Affirmations are short phrases or sentences that you say aloud to yourself. These phrases usually start with the words “I am” or “I can”. These affirmations should be about your goals, your strengths, and things you like about yourself.

Quotes are a short passage from a person that is usually inspirational in nature or has some deeper meaning. Quotes are often used as motivational tools for self-development because they give you an idea of how someone else achieves their goals and what they have learned along the way.

Website: www.mogressive.com

Instagram: @Mogressive_Coaching

College students often have trouble visualizing themselves fitting into the world of academia or campus culture and this is where vision boards come into play and shine bright like a diamond! Reducing stress, anxiety, and the unknown fears. 

Download FULL Vision Board Template Here

Download eBook "Building Effortless Discipline" Here

College Emotional Timeline-What to expect each Semester Here

Just by making a list and staying consistent with it, your productivity increases by 25%

what you want to change, how you wanna change, and when you wanna change.

stimulate your brain through positive-change

one goal, one habit, one mind at a time.

If your mind is stuck with pain,I think you know its time for a change.

break the cage, try to light some sage and rage, how long have you been stuck on that same desperate page.  

Retaliate on life by Reflecting on your life. speak your truth with this pen that I call a mic. Guaranteed to shine your light-bright. fight with the right light to fix it, correct it, If you don’t believe me, then fuck it.

You won’t feel the change, see the change or hear the change might as well be the change.

Build those habits, trust me

they’ll start fighting for you.

website: www.mogressive.com

Instagram: @mogressive_coaching

email: morfett@mogressive.com

If you don't know, ask yourself these questions:

 What am I good at? 

What makes me happy? 

What do I want to be remembered for?

how do I want to live my life? 

And do i have the courage to be true: true to myself, my passion, goals, and loved ones. 

In this world, we’re constantly being tested.

told to be someone else. To be the best, to be perfect. Perfectionism is a sign of low emotional intelligence. 

When were walking with someone, one or two things happen. Either they walk to your stride or you walk to their step, their stride. Some one has to slow down or speed up. 

Which one are you?

But what if we were told to embrace our flaws? To love our pain? Reward our sacrifices, And To not care about what other people think?

We should create a life that we want to live instead of living a life that others want for us.

How many times have you been told what to do?

Stop doing what your told to do, and start doing what you want to do. And if you're not sure what it is you really want from life, keep listening to my podcast, I guarantee you’ll start asking yourself all the right questions. 

Webstite: www.mogressive.com

Instagram: Mogressive_Coaching

1. Trust your decisions regardless of the outcome. Its about trusting yourself.
2. Trust the process, don’t stop half way and turn around. Reflect after completed the task not sooner. 
3. Trust your intuition, that gut feeling we have is important don’t ignore it, trust it.  

Freeing up your time lets you focus on the details of what's most important to you.

Anytime you start prioritizing your life daily, it becomes personal, and it gets easier and easier to navigate through life. 

Start empowering your life

Look around, this life you live isn’t it. Theres so much more out there. 

Facebook: Alfreda Small

Alfreda Small is a Myrtle Beach, SC native who is known for her service to both her country and her community. After receiving her bachelor's degree in social science from Charleston Southern University, Alfreda joined the South Carolina National Guard. While in the military, she completed her master’s degree in mental health counseling from Webster University. Alfreda began her career as a licensed professional counselor while completing her 6-year term as a sergeant in the military. 

She worked for S.C. Dept. of Mental Health, and in 2020 she launched Small Counseling and Wellness, LLC in Conway, SC. At her practice, Alfreda is certified complex trauma professional and is committed to supporting adolescents and adults who are struggling with both the emotional and psychological effects of trauma. 

Alfreda believes that each person is an individual with struggles and triumphs no one can understand but themselves. She values diversity and adheres to her mission and core values. She believes that each and every human being is capable of creating a life worth celebrating. She strives to provide a safe, compassion-centered home for healing and growth, and she is dedicated to living this mission in all that she does. 

Interview Questions

One of the main differences between you and them, is your perception on life & the process.

And were going to talk about the process today, and what your process is. Do you know? We’ll start revealing some of it right now. If you waaannnt! haha

If you want to find your process  

I want to, Inspect your life or start reflecting on  your lifestyle right now. 

The way you live

The way you treat yourself, mentally, physically, & emotionally

Does your current lifestyle match or allign with your

future goals

future mindset

Future lifestyle

Habits & routines. 

 Its part of the process, its always been part of the process. Now, the difference is, or the game changer, is your process, your approach, your gameplan on life.

Take these 3 Affirmations home with you, 

self awareness brings change by definition. Not by coincidence. 

Achieving everything we want in life depends on the changes we make and don’t make - confidently.

It's not easy but by challenging ourselves, and by following our hearts, minds, passions, and purposes in our lives. It makes it that much easier to own your decisions and your honest story.

Starting your journey requires 3 core foundations. Self Awareness, Self Discovery, & Self Growth/Development. Trust Yourself, Trust your decisions, & trust your gut feelings!

www.mogressive.com

The United States ranks 16th as happiest country worldwide-globally

Just behind Ireland, Germany, and Canada

And sitting in first place-take a guess?  nope! its Finland. Crazy right!? Who knew

Want to know whos in last place? Well get back to that. 

Honestly just by doing the research and data analysis for this podcast, its generated enough motivation, happiness,, and gratitude for the rest of the year! Because I know what no freedom looks like, Ive seen it, Ive experienced it, and Ive fought for it. Fighting for freedom, happiness, gratitude or your personal goals all require a strong mindset and self awareness.

One of the factors that stood out to me when measuring a country's happiness index was, they look for life expectancy, gdp, social support, but this one really stood out to me. 

It was The freedom to make life choices.- they measure that

The freedom to make life choices- freely! 

Then I was like oh ok, that must mean afghanistan must be in last place. It was close, but zimbabwe sits in last place for happiness. As of 2021. $253 a month. And only 30% of the population works. 

First thing that came to my mind was, damn. I know how bad afghanistan is, I know how bad peru is, but I couldn’t imagine how bad zimbabwe is right now. I always say this, “it could always be worse” and its true, life is perception. Change the way you think and it’ll change daily in a positive manner. 

"Sacrifice afew months out of the year

sacrifice a few weeks out of the month

sacrifice a few days out of the week

sacrifice a few hours out of the day

and spend a few minutes on Mastering these skills"

Covid really put us in the grinder. social isolation and missed milestones, along with school closures, quarantine orders, increased family stress, and decreased physical interactions, all signs of psychological distress AKA anxiety.

www.mogressive.com

I once heard the most sophisticated thing in the universe is sitting on our shoulders. Yeah your brain, mind, consciousness.

Self awareness leads to self commitment, self commitment leads to self confidence and beyond

Once your aware of exactly who you are, or starting to realize the type of person you truly are.

There ‘s no coming back from that. Its scary talking about it from our comfort zones. But great things don’t come from comfort zones. 

Changing the world means changing your world. Your reality. Your daily habits. Your daily decisions. Your routines. Your thinking, and Your daily Outlook or beliefs on life right now and in the future.

 If you consistently have a negative outlook on life, You will never have anything to look forward too. 

The majority of us feel this way more often than none, and the tricky part is that it doesn’t even start here. 

It starts with your decision making, and decisions are secondary to our daily habits. Hence the word Habitual Reality. Your daily life is created by your daily habits.

Promises can be 

Positive or negative.

Emotional or logical.

Introverted or Extroverted.

Rational or irrational. Take a pick. 

You still hold the future promises of your vivid imagination.

Close your eyes, ..zoom in on your thoughts, filter your imagination. 

and

Listen, Listen to this track.

We conquer, dream, and celebrate everything between. 

Our Mindsets and opportunities is how we bridge our dreams

Open the mind to lean on 

Tasting, reflecting, jumping, and running to visual see.

Believing  our future success can only mean our mindsets are breaking those negative limited beliefs, encouraging our blissful techniques. 

We all want to be in a better position then were currently in. and we TRY to break those barriers our entire lives.

Some of us make it.

Some of us tasted it.

Some of us hated it. 

And some of us are left broken bc of it. 

How long has your life been dictated by the approval of others and the outside world?

Multi tasking is Broken thinking

today were busier more than ever. Just look around, ask anyone. No one has time. Always in a rush, never leaving time to enjoy the process. Is it normal to feel your mind broken & stressed. Numbing our minds of future success.

We lack integrity, and make up for it by taking on more responsibility

Wishfully wanting to disappear

Without pondering the consequences of that exact FEAR.

Jumping into this world-blindfolded!

Limiting beliefs and outside noises 

Shape and mold - your current reality.

Your current problems

Your current mood

Your current sacrifices & negative habits.

Like procrastination or low self esteem.

Internally created by a clouded mindset. 

The universe is a giver, not a provider. 

Funnel and blend those traits together and drink your passions confidently.

Let it flow through your body, and shine through your thoughts, attracting the good and releasing the bad, like a warm tequila shot. 

The mass worry, doubtful, fearful..of change. Working for someone's else’s goals…this used to be you..welcome to mogressive.

Just like every American born in the US, you're born with that unique title,  American.

What you do with that title, is your uniqueness

Self Awareness is a skill just like anything else. It takes roughly 10,000hrs to master any skill and 61 days to develop a new habit. So the secondary question that mogressive clients ask is, How do you apply this towards my insecurities, and flip them into a positive,  “Mind.Set.Goal.” Mentality. 

Welcome to Mogressive! Stage One of Three - Self Awareness.

Own It!!

Great Podcast, and thanks to @JandVBBQ for the great interview and for your time.

Good luck with all future endeavors!

We can only lie to ourselves for so long.

Before “the big 3” health wealth and happiness

Start tasting like a mad dog 20/20 in the backseat of a honda civic driving to downtown on a saturday night!

Coaching tip #2

Did you know we can actually measure happiness?

(HHI) human happiness index

Measures how happy any-one given country is or 

Did you know The average life expectancy runs parallel to the happiness index per country

Happier you are, the longer you live. For the most part.

again, it always starts and ends with you.

So i’ll ask you again, are you truly happy?

Does your happiness check the boxes of Health Wealth Happiness?

I’ll give you a secret

All 3 of these get flipped/tossed/swerved after a break up

All time low. If you're not self aware.

But you also had your all time high when you guys were together.

Until the lies started catching up after that 3rd date.

Now the real you comes out 

Masks Off!

Your killing your dreams bro

Your killing your motivation, inspiration, self esteem, self confidence, self growth.

Your putting yourself in the backseat of you own car.

Just going w the flow 

Thats where the lies begin to come out.

Thinking everythings cool…

Keep lying to yourself, its gotten you this far.

Keyword…YOU and no one else. 

Lying overtime creates isolation and loneliness

Which only you created.

When we lie, the only person benefiting is the liar. 

And that's only temporary.

When you lie, its bc its easier. Zero accountability.

Easier to quit on yourself

Easier to find excuses

Easier to convince others to stay at the bottom w/you or them.

Now how many friends do you have that can lie easily. 

We all have had them at one point or another in our lives.

Congratulations, now your walking to their stride of life

Bc you would rather be back seat of your own car.

Working for someone elses goals.

So I’ll ask again,

When did you stop living for yourself and your happiness.

www.mogressive.com @mogressive_coaching

I want to open this podcast with a quote from an old journal entry I wrote. 

“I don't know about you, but working on my goals has been really tough lately. I find myself procrastinating and then feeling guilty for not taking the time to work on what matters to me, why am I procrastinating more, and less focused?”

I want you to know that it is okay to take a break from life. Life is not always perfect and there are going to be times when you feel like giving up.

 It's okay

take a break and step back, 

because then you can get your mind refocused and come back with more clarity.

I really believe focus + Clarity = natural confidence

So I tested it, I tested this life equation mentally and physically. What does that  mean? 

I used the law of association, making the unfamiliar-familiar.

I started reflecting, or thinking back on my life to see if I've ever been in this life equation before.

I started thinking about the word confidence and relating it with an old memory of when I was super confident. Nothing came to mind right away lol. So I was like ok my mind can't connect those dots yet, let me feed it some “hints” or kinda con it or add my filters to this search like a google search.

Ok, let's think about a time where the end results = to natural confidence. 

See, we have part of the answer, we just need to fill in the focus + clarity positions. 

www.mogressive.com

Your gut or intuition understands this

Even when you try to convince yourself otherwise.

Takes me back to the entrapment model.

If you haven’t listened to that classic yet lol

Go check it out.

Its just one of those things in life.

You won't always have these life opportunities

Take advantage of this time.

In the end, 

Personal social change compliments personal conflicts

Might as well have open arms

Instead of fighting it.

The more you change

The more people will resist and oppose you.

Its a hard pill to swallow

But hey

Its the truth. 

Either you change or time changes everyone around you. Naturally.

I thought for the longest time WAR was my peak

And i held on to that thing for really long time.

It was my amor. But…

It was also my motivation 

And defense mechanism.

I never sat and reflected back on my life

And realized how many peaks ive had in my life.

Engineering, soccer, military, school, business, marketing, coaching, speaking.

What are my biggest takeaways? Life Skills…High Income Skills

They taught me and made me realize that there is a method or solution for everything.

Especially if it aligns with your passions.

Give you natural purpose.

Because it forces you dip into those life skills, like

Good habits

Solid routine

Self confidence 

Team Building

Delegating

Self talk empowerment.

I just wasn’t aware.

I wasn’t self aware

The 3 day Flea Experiment!

Scientists conducted this social and behavioral experiment using Fleas. Yeah, like from dogs lol that was the quickest relevant reference that came to me haha. Ok \

200 fleas were put into a clear mason jar or…”moonshine jar”

Initially, the fleas were jumping around, hopping out, very sporadic, and out of control.

Let's think about that for sec

New environment

New location

New thoughts

More fleas - more problems right haha. 

Think about that for a sec.

Let's change the analogy. 

 Put you in place of that flea..How would you react, respond, think, or do?

We’ll come back to that, Iet that marinate in your consciousness for a min. 

So, the scientist conducting the experiment. Realized in the “findings”

If they left the lid on for 3 days or more and then removed the lid after those 3 days.

The fleas jumped, but to the extent of the opening of the top of the mason jar.

There was no lid but they limited their jump-height to the height of the lid when it was on. 

Because for the first 3 days the fleas would jump but hit their heads on the lid. 

The fleas ended up being conditioned in only 3 days

They never tried escaping

They just accepted their new reality.

Even with the lid off after the 3 days, they just went with the flow

But if one panicked, they all panicked.

One calm, all calm.

Calm or blinded or not exposed or unaware of the lid? Or manipulated? Or socially conditioned?

Like the majority of us

Fixed or Growth mentality. 

Like the jar and the fleas.

Don’t let your surroundings be your only stage in life. 

So if one flea is chill, they’ll all be chill. Who is going to be that one person or flea?

Within your group of friends

Within your families and immediate families.

Who says, change starts today, and starts with us or myself!

Were done living like this

Were done with this grassroot mentality

Life isn’t about surviving, it's about evolving. 

And what life doesn’t explain to us, is that you have to take a dip in both of these.

Recognizing when to play offense or defense is vital in life. Situational Awareness.

Understand and learn.

The law of neutrality- we teach this at Mogressive Coaching. 

When to stay neutral

When to speak up.

When to listen

When to play offense or defense

there's always hope and commitment within ourselves. How bad are you willing to go?

So how do we build self confidence?

Start with Visuals

Literally

• Write down 5 things to accomplish that expands across your entire day
• 1 thing in the morning
• 1 thing mid day
• 1 thing late afternoon
• And 2 things at night or after work
• Check them off as you complete them.
• And these tasks can be things you normally do already throughout the day.
• We're only focusing on self conditioning rightnow. Kinda like re learning how to ride a bike. 
• Its familiar but you know if you take ato big of a bite you’ll fall down.
• After completing all tasks at the end of the night look over your list and journal how your day was and how you accomplished each task. 

Did you have any issues completing anything?

How did you solve the issues?

What are 5 things you can write down tonight to complete tomorrow morning?

Why should we do this the night before?

I think this quote will answer your question

“Planning for tomorrow, starts with planning from tonight”

Being self-aware means understanding what's happening in your own head and heart.

take control over how you feel and how you react. 

When you are aware of yourself, it becomes easier to be confident in your actions, because they come from a place of clarity rather than desperation or confusion.

—

The multi hat method is all about using the things you are good at to be successful. It is all about using the skills you have or don’t have. 

That’s why you should always work on improving yourself by setting goals, making progress and attaching one physical action. 

You pivot in life when you find a passion or purpose and you don’t care how much time or energy you spend on it. . 

Having a positive mindset is the foundation for all our goals and ambitions. We need to believe that there is a way for us to get what we want and that we are worthy of it.

www.mogressive.com | @Mogressive_Coaching

Challenges in life sometimes have no right or wrong answers because you are living for you.

www.mogressive.com | @Mogressive_Coaching

Choose to convince yourself that positive self-talk is working, it’ll motivate a person to keep persevering, especially when their stuck in a state of  “Urgency” and need to see results time-now!

We are capable of incredible things; you can train or condition your minds according to what you want, and naturally that’ll eliminate everything you don’t want!

Self talk increases in interesting ways, especially when people go through a break up or make a big decision. It’s just another chance for them to develop a new relationship towards both themselves and life.

Jose is currently attending San Jose State University, snapping cool pix across the bay! Jose served in the Navy, traveled to Japan, spoke about life, and the direction he wants his life develop. Jose and I worked together back in college, supporting student veterans. Jose taught me a lot and showed me the ropes working in the Veteran Center. He is caring, determined, and will say the things that need to be said, when they need to be heard. Thanks again Jose for a great podcast and conversation.

Instagram | @Mogressive_Coaching

Through cross-cultural life experiences, I have understood life through an abundance of culture shocks,

norms, traditions, mindsets, environments, beliefs, foods, trial and errors, multiple

case studies, surveys, polls, webinars, eBooks, podcasts, formal schooling,

informal schooling and many many late nights completing certifications on goal

setting, habit building, leadership, accountability, game theory, social

science, human behavior & laws of human nature, and down the rabbit hole I

went. This brief background on my life experiences and Business philosophy is true to my own personal values & beliefs. Mogressive Coaching is here to stay, our success rate

since 2018 is at 92%. Currently contracted with Cabrillo College working with

student veterans through our 6-8-12 Week programs. The Veteran Center at this

college is “sponsoring” each student veteran through their program budgets.

 We thrive off “Win-Win” Scenarios, and Mogressive

Coaching is the perfect program for student veterans to become the best

possible versions of themselves!

Instagram: brando_larsen www.mogressive.com | @Mogressive_Coaching

Friends since 1st Grade and enjoyed our interview today. Lots of Life Experience here, and I have to say this is one of my favorite interviews. Life, creativity, and goal setting is covered in one section. How to set goals and breaking them down and trusting yourself/process through Mogressive Coaching. Building Vision Boards and goals.

website: www.mogressive.com

Instagram: markfarmer30 www.mogressive.com | @Mogressive_Coaching

Part One - Great Interview | School | Education system | Self Education | Growth & Wisdom |

Mark will also be part of MOGRESSIVE COACHING College Edition - PART TWO - After Graduating Mogressive Coaching. Be on the look out!

Visit www.mogressive.com Free videos!

Great interview

Great topics & interventions

Showing gratitude & the benefits

Show love, compassion, humility

Nani Instagram: NaniGoat10

Give her a follow

www.mogressive.com | @Mogressive_Coaching

Take a deep breath and start your day with a mindfulness morning: Especially on a Monday

Start your week off right by putting in the effort first thing in the morning

Want to start your week off right? Put in the hard work, don’t forget

The harder you work the luckier you are, no more coincidences here. 

 Wake up early and fall asleep with a plan, look for opportunities no matter how small, and most importantly commit yourself to something. And you too will find success!⁣⁣

To continue the motivation: Inspiration starts with you convincing yourself you are enough!

Hope you enjoy our Podcast/Audio Sessions

Focus on your life and the people you love, life is to short for distractions! go out and life your life! Find Passion through past life experiences.

Podcast: Mogressive Mindsets & Motivation

Guest Speaker: Nanette Lopez IG: @Nanigoat10

Guest Speaker: J&V BBQ

Instagram: jandvbbq

www.mogressive.com

• Power of choice and power of reaction
• recognizing your emotional intelligence
• Taking Ownership
• setting goals or work for someone who does
• Grateful for what you currently have
• Mental toughness

In this Episode:

Topic: Rediscovering Self-Worth and Breaking Free from Routine

Overview: Today, we're exploring the journey of self-discovery and personal growth. We delve into how our fast-paced, routine-driven lives can lead us to lose touch with our true selves, turning us into mere cogs in a machine. This episode is an invitation to break free from the monotony and rediscover the essence of who we are.

Key Points:

The Robot Life: Examining how daily routines can lead to a loss of self-thinking and individuality.

Rediscovering Self-Worth: Strategies and insights on how to reclaim and polish your self-worth.

Breaking the Routine: Understanding the importance of breaking free from daily monotony to live a more purposeful life.

Living with Purpose: Discussions on how to infuse every moment with purpose, self-confidence, and self-esteem, transcending beyond the confines of a 9-to-5 life.

Becoming Your Best Self: Inspirational guidance on how to transform your life to become the best version of yourself.

Why Listen:

If you feel stuck in a routine and long for a life of purpose and fulfillment.

To gain insights on how to boost your self-confidence and self-esteem.

For anyone looking to break the cycle of 'just going through the motions' and live a life with intention and joy.

Closing Thoughts:

This episode is more than just a conversation; it's a transformative journey towards self-discovery and personal growth. Tune in to start living not just after work hours, but in every moment, and to become the best possible version of yourself.

--------Today's Donations Go to--------

Today's Donation goes to "The Venus Project" - Beyond War, Politics, & poverty. Our brains have carved out roads, like freeways to navigate different areas of the brain. Your brain is wired to use the least amount of mental, physical, emotional energy. Its literally trying to make you lazy and store up as much energy.

Written by Morfett Flores, Owner/Founder of Mogressive Coaching LLC.

Website: www.mogressive.com

Email: morfett@mogressive.com

Instagram: @M0rfetts_Mindset

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