Mom Minute with Dr. Ali Miller

105 - Are You a Faucet or a Drain?

Dr. Ali Miller — Wed, 16 Jun 2021 20:23:18 -0400

People either inspire you or they drain you. Pick them wisely. In this episode we talk about strategies to managethe “drains” in our lives and more importantly we talk about how we can be a “faucet” for someone else.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

104 - Rome Wasn't Built in a Day, Either is Your Health!

Dr. Ali Miller — Wed, 26 May 2021 20:11:50 -0400

I’m sure that we have all met someone who didn’t make changes to their health until they had no other choice. Don’t let this be you! There are little things we can do every day that will improve our health. Good health is not a one day event!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

103 - Bring Back Some Fun!

Dr. Ali Miller — Wed, 05 May 2021 18:59:24 -0400

When was the last time you had a little bit of fun? Can you even remember? These days it is crucial to bring fun back into our lives. It helps us to thrive. It helps us to heal. It helps to bring a smile to your face. My challenge for this month of May is to have you bring some fun back into your lives. Get after it and have fun!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

102 - A Difference of Opinion

Dr. Ali Miller — Wed, 21 Apr 2021 20:03:14 -0400

There will always be people that have a different opinion than you. It would be unrealistic to believe that we all think the same. Over the last year we have become more divided and need to learn the difference between opinion and judgement.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimille

101 - Music Is Life

Dr. Ali Miller — Fri, 19 Mar 2021 17:19:24 -0400

Music is much more than entertainment. It triggers memories, it motivates us and it allows us to be creative. I am grateful that music has always been a huge piece of my life.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

100 - 100 BABY!

Dr. Ali Miller — Wed, 10 Mar 2021 21:04:49 -0400

Moms have a lot to do! We are 100 episodes in and we have only started the journey. What started out as a passion project has turned into life lessons for me and a tribe of support for women.

099 - The Importance of Brakes!

Dr. Ali Miller — Wed, 24 Feb 2021 21:42:10 -0400

Our nervous system’s operate much like a car with a gas and brake pedal. You push one to go and you push one to slow down. They can never be pushed at the same time! Learn what it means to be in a gas pedal or stressed state and why we have to learn how to pump the brakes.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

098 - Awww NUTS!

Dr. Ali Miller — Fri, 12 Feb 2021 17:57:59 -0400

We hear about the health benefits of nuts all the time. Which nuts are best? How many nuts do we eat? How do we incorporate them into our day? Get all the nuts and bolts right here:)

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

097 - Better Brain Health

Dr. Ali Miller — Thu, 28 Jan 2021 18:35:27 -0400

Brain health is uber important to our overall health but it’s sometimes overlooked. You can’t see it on the outside and you don’t necessarily feel it. Here are an easy 10 things you can start doing daily that will improve your brain health.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

096 - Did Your Ice Cream Melt?

Dr. Ali Miller — Thu, 21 Jan 2021 19:34:55 -0400

It is easy to get caught up in all that is happening around us to the point that we check out. Maybe that shows up as us not listening or not paying attention. Sometimes it shows up as us trying to take that moment to enjoy sometime in the future. Are you missing out on the present?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

095 - 5 Questions for 2021

Dr. Ali Miller — Wed, 13 Jan 2021 20:04:04 -0400

Having a hard time making those so called New Year’s Resolutions? Here are five questions to ask yourself for 2021. A different approach to setting up a great year!!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

094 - Stop Start 2021

Dr. Ali Miller — Thu, 07 Jan 2021 16:55:43 -0400

A new year brings new goals and new ideas. I’m taking a different approach this year to replacing behaviours. Learn why STOP START will bring you more success this year.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

093 - Informed Consent in Healthcare

Dr. Ali Miller — Tue, 29 Dec 2020 15:20:22 -0400

Informed consent in healthcare is necessary before any medical or alternative treatment, procedure or medication. It is about giving a patient all the information they need to make an informed decision about their healthcare choice. This helps a patient to make an educated and voluntary decision. As a patient, you have the right to make informed choices about your health, your body and what works best for you.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

092 - Good Ole Grandparents

Dr. Ali Miller — Wed, 16 Dec 2020 19:32:03 -0400

The relationship between grandparents and grandchildren is beneficial on many levels. Sometimes it can save a family a babysitter and sometimes it is for pure emotional support. Working on this bond throughout life will enrich your child’s life!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

091 - Why Chiropractic Care for Babies?

Dr. Ali Miller — Wed, 09 Dec 2020 14:37:38 -0400

Many moms know about the incredible benefits of chiropractic care for babies. It is safe, gentle and effective. Children’s health begins in pregnancy and birth.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

090 - Why Your Brain Needs A Break!

Dr. Ali Miller — Wed, 02 Dec 2020 14:03:32 -0400

We are no stranger to recognizing that our bodies sometimes need a break. But what about our brains? Is there benefit to the matter between our ears getting a little downtime? Is there a difference between downtime and free time?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

089 - It's Winter! And yes you can still play outside with your kids!

Dr. Ali Miller — Wed, 18 Nov 2020 14:25:03 -0400

When the weather changes to cold and snowy, it is sometimes hard to think about playing outside with our kids. Dressing them warmly and finding activities to do can present as obstacles. Here’s a few strategies on getting outside to reap the benefits of fresh air while keeping everyone including mom happy:)

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

088 - TRUST That Your Body Is STRONG!

Dr. Ali Miller — Wed, 11 Nov 2020 18:25:39 -0400

We need to shift our thinking and remember how strong and amazing our bodies are! How there are so many things happening every minute of every day to keep us alive and healthy! We have trusted our bodies for a lifetime, it is time to start trusting them again!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

087 - Conscious Mamas

Dr. Ali Miller — Wed, 04 Nov 2020 14:19:57 -0400

Conscious parenting is about connecting and nurturing with our children on a deeper level. This episode will provide a summary of some of the main concepts to become a more conscious parent.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

086 - The Dreaded Sugar Craving

Dr. Ali Miller — Wed, 28 Oct 2020 12:45:57 -0400

Sugar cravings are real! Celebrations and holidays can definitely make them come with a vengeance. Learn where they come from and how different personality types may be able to put the cravings aside.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @ dralimiller.

085 - The Lioness is NOT the Lion

Dr. Ali Miller — Wed, 21 Oct 2020 17:30:29 -0400

Interesting how in 2020 we seem like we are still striving for equality between men and women. At the same time, it doesn’t hurt to sit back and appreciate our differences. The lioness is powerful in the wild. She doesn’t try and be like the lion. She knows her strength.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiler.

084 - When the College Kids Come Home

Dr. Ali Miller — Wed, 14 Oct 2020 13:06:37 -0400

It’s that time of year when your big kids who have been away at school make their first trip home for a holiday. It’s an adjustment for everyone involved but there are a couple of things that both parents and kids can do to make the transition a little more positive. Take a listen, share a hug and enjoy your time together.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiler.

083 - Pregnancy and Infant Loss

Dr. Ali Miller — Wed, 07 Oct 2020 13:09:40 -0400

1 in 4 women experience miscarriage. During this month of awareness we are hearing mother’s stories to acknowledge that we are not alone in this journey or in this loss. For support groups, please check #1in4, #ihadamiscarriage or #pregnancylossawareness on Instagram.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

082 - Why There Is Struggle Right Now

Dr. Ali Miller — Wed, 30 Sep 2020 15:43:21 -0400

There are a lot of people having a hard time right now. This episode will hit the 3 reasons that many of our kids (and parents) might be struggling. Let’s find out where we’re at and make a game plan to move forwards with courage.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

081 - The Lesson In A Burn

Dr. Ali Miller — Wed, 16 Sep 2020 14:03:59 -0400

This past weekend I was burned 3 times!!! Am I not paying attention to what I’m doing, is it bad luck or is it symbolism to something else? In this episode we will dig into what lesson we can learn from this.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

080 - Roots and Wings

Dr. Ali Miller — Wed, 02 Sep 2020 19:26:04 -0400

There are only two lasting things we can hope to give our children; one is roots, the other is wings. As we have another bird flying the coop at the Miller house, we can reflect on how parenting your children sets them up for success in the adult world.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

079 - I See You Moms

Dr. Ali Miller — Wed, 19 Aug 2020 18:57:11 -0400

Motherhood isn’t easy. There are days when we feel like we have it mastered and there are days when nothing goes right. This is an acknowledgement to seeing you during all of those moments.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

078 - The Light

Dr. Ali Miller — Thu, 13 Aug 2020 18:07:09 -0400

The light. Around us and within us. On this birthday episode I will share what light means to me.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

077 - Misery Loves Company

Dr. Ali Miller — Wed, 05 Aug 2020 21:44:47 -0400

Have you noticed that often in life, when we are feeling great about something or making a positive change in our lives that someone is right beside you ready to bring you down a notch. Is there a trick to keeping an optimistic attitude?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

076 - COVID Recovery Summit Part 3 - Anxiety.

Dr. Ali Miller — Wed, 29 Jul 2020 14:11:11 -0400

In our final part of the COVID Recovery Summit, we are talking with psychotherapist Robyn Godber. This pandemic has been new for all of us and it has been big. Let's discuss the feelings we have felt during this time and more importantly how can this resilience help to move us forwards.

Here is the link to get in touch with Robyn http://www.robyngodber.com/

Here is the link to schedule your chiropractic assessment to help your body out of that stressed state. https://www.familyhealthchiropractic.ca/

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

075 - COVID Recovery Summit Part 2 - Sleep!

Dr. Ali Miller — Wed, 22 Jul 2020 13:45:06 -0400

In Part 2 of our COVID Recovery Summit we are talking to Dr. Rupa Salwan, Naturopathic Doctor. We are diving into sleep challenges and how sleep is crucial in giving your body the chance to heal and repair.

Here is the link to get in touch with Dr. Rupa https://wildflowerhw.com/

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

074 -COVID Recovery Summit Part 1 - Nutrition

Dr. Ali Miller — Wed, 15 Jul 2020 13:10:51 -0400

In Part 1 of our COVID Recovery Summit, we are talking to Sue McHardy, Personal Trainer and Registered Holistic Nutritionist. The goal of recovery is to give you hope, answers and help to move you forwards in health.

Here is the link to get in touch with Sue http://suesignitefitness.com/.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office age @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

073 - When You Have Nothing to Say

Dr. Ali Miller — Wed, 08 Jul 2020 14:44:05 -0400

It is a strange feeling when you have nothing to say. It can happen for a couple of reasons and learning to be still in those moments will help to move you forwards.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office age @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

072 - Recovery

Dr. Ali Miller — Wed, 17 Jun 2020 17:47:12 -0400

Recovery is real, and it requires effort. There are six areas of life that we need to recover from on a daily basis. When you allow your body and brain to recover in all of these areas, there is greatness.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

071 - Motherhood Really is Little Fires Everywhere

Dr. Ali Miller — Thu, 11 Jun 2020 17:45:29 -0400

I just finished watching the series Little Fires Everywhere and let me tell you, it was awesome! Motherhood is a central theme and so it fits in line perfectly with this podcast.The many types of mothers and the many roles that come under that title. Check it out.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

070 - A Different Approach to New Normal

Dr. Ali Miller — Wed, 03 Jun 2020 16:01:04 -0400

“New normal” seems to be the latest catch phrase. What if we thought about new normal as being better than before, what if it wasn’t about lines and masks. What if new normal meant better health??

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

069 - I Believe

Dr. Ali Miller — Wed, 27 May 2020 12:25:12 -0400

Have you ever thought about the core values and beliefs that define you? It can serve as a great anchor to how you live your life, especially during times of uncertainty. Take a listen and follow the link if you need help defining your core values.

https://www.taproot.com/live-your-core-values-exercise-to-increase-your-success/

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

068 - In My Feelings

Dr. Ali Miller — Wed, 20 May 2020 19:26:03 -0400

Today was one of those days full of feelings. Sometimes it’s hard to know if these feelings are supposed to be shared or hidden. Do they serve purpose in our lives?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

067 - I Just Want to Sleep!

Dr. Ali Miller — Wed, 13 May 2020 14:59:46 -0400

Sleep is essential for our health. During times of stress, sleep is something we really need but ironically it can be the hardest thing to get. Listen to learn some easy tips to give you a better night’s sleep.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

066 - Mother's Day Special Episode - Moms In It

Dr. Ali Miller — Sun, 10 May 2020 00:39:27 -0400

Have you ever thought about why you love being a mom? On this special episode you will hear from all kinds of moms. It will make you smile at the job we call mom and deepen your appreciate for all the moments:) Enjoy.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

065 - Overwhelm

Dr. Ali Miller — Wed, 06 May 2020 13:46:25 -0400

Moms are no stranger to overwhelm. It is a part of life with everything being thrown at us. The trick is that while it is normal and ok to feel overwhelm, we do not want to get stuck there!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

064 - Diary of a Keto Mom

Dr. Ali Miller — Wed, 29 Apr 2020 16:26:32 -0400

Fad diets and new ways of eating are always the buzz. Our family is on day 10 of the keto diet. In this episode you’ll learn the why behind how it works, the benefits you may see and feel and our experience in bringing it to real life.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

063 We Need Connection

Dr. Ali Miller — Wed, 22 Apr 2020 17:07:56 -0400

Human beings are social beings. We need to be connected to one another; for our health and for our happiness. Our world isn’t letting us connect right now and what will the fall out from that be?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

062 - Time to Declutter!

Dr. Ali Miller — Wed, 15 Apr 2020 16:16:49 -0400

With Spring around the corner and a little more time on our hands, it is a great time to declutter! Learning from a minimalist expert, this episode will share how even those of us who aren’t good at it, can get it done.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

061 Homeschooling Help!

Dr. Ali Miller — Wed, 08 Apr 2020 20:30:35 -0400

Many of us did not attend teacher’s college but we have still fallen into the role of homeschool teacher. Luckily, a great friend of mine who happens to be a Vice Principal and awesome mama of two boys has provided me with some tips and advice to get you through this time.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

060 - When COVID means CO-KID!

Dr. Ali Miller — Wed, 01 Apr 2020 13:56:19 -0400

Working from home may be a treat for many of us. Except this time you’re required to do it with all the kids home too! How do we manage this time so that everyone is still happy and productive at the end of the day.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

059 - Immunity Boosting Tips

Dr. Ali Miller — Wed, 25 Mar 2020 14:11:30 -0400

If it’s not the seed, it’s the soil, how do we make our soil stronger? How do we set up our bodies so that they are stronger to fight?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

058 - When Fear Takes Over

Dr. Ali Miller — Wed, 18 Mar 2020 12:46:00 -0400

The world is going through some trying times right now. It is really hard to not shift to fear and panic. We need to learn how to take ourselves out of this state and back to a state of calm. Let’s talk about some simple strategies on how to do this and how to teach our families.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

A Room of 4000 Women

Dr. Ali Miller — Wed, 11 Mar 2020 16:00:27 -0400

This past weekend I was a participant in the Rise Toronto Conference.Talk about amazing girl power! You can learn about true wellness from a room of 4000 women and what power that room has moving forwards.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

056 - Kind

Dr. Ali Miller — Wed, 26 Feb 2020 15:02:15 -0400

Kindness seems to be one of those new trend words. We see it everywhere. What does it really mean and are YOU practicing kindness?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

055 - Eat the Fat

Dr. Ali Miller — Thu, 20 Feb 2020 11:24:21 -0400

For years, fat has been a bad three letter word. Times have changed and we are now encouraged to bring back the fat. Here’s why we need to have fat in our diets and how to make it easy.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller

054 - Sequins and Footballs

Dr. Ali Miller — Wed, 05 Feb 2020 15:35:04 -0400

Two strong women dominating the biggest stage in sports.They brought flare, they brought culture, and oh…they brought their hips!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller

053 - Let's Talk

Dr. Ali Miller — Wed, 29 Jan 2020 19:46:52 -0400

Today is Bell Let’s Talk Day. A day to raise money and spread awareness towards mental health initiatives. Mental health needs to be a priority today, tomorrow and every day after that. Listen in on how to make your mental health a priority for this year.

To get help;

For kids and teens

https://kidshelpphone.ca/

For adults

https://cmha.ca/

For families and caregivers

http://www.camh.ca/

Meditation app

https://www.headspace.com/

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

052 - Picky Eater Be Gone

Dr. Ali Miller — Wed, 22 Jan 2020 14:50:57 -0400

Do you have a picky eater at your table? Have you wondered why your toddler won’t eat any meat?In this episode we cover some strategies on how to battle the little humans that just don’t want to eat!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

051 - Willpower Won't Do

Dr. Ali Miller — Wed, 15 Jan 2020 17:06:51 -0400

Do you love a New Year’s resolution? How can we set ourselves up to make this year different, to actually create lasting change? I’ve got the secret and funny enough it’s already in your body.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

050 - What's In A Decade?

Dr. Ali Miller — Tue, 31 Dec 2019 17:00:00 -0400

2020 is here!! It is crazy to think of a new decade and impossible to not reflect on the last ten years.How far have you come, what have you learned and what are you thinking moving into this next chapter?

Follow more Mom Minutes on my Facebook page @Ali Miller of my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

049 - Breaking Bad

Dr. Ali Miller — Wed, 18 Dec 2019 14:48:17 -0400

We are not perfect. We are going to have bad habits. There is science behind why we do these bad habits and there has to be strategies on how to break them and how to implement good behaviours in their place.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

048 - The Gift of Giving

Dr. Ali Miller — Wed, 11 Dec 2019 14:08:57 -0400

'Tis the season of giving. Holidays are about joy, and giving and sharing bring a lot of people joy. The stress of what to give can also be a challenge for many. Learn why we give and some tips on how to find the perfect gift.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

047 - Combatting Holiday Stress!

Dr. Ali Miller — Wed, 04 Dec 2019 16:05:32 -0400

The holiday season is here! And for many, that brings a lot of stress. Let’s talk about how to shift what the word means and how to implement strategies that will help us better adapt to stress.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

046 - Extroverts & Introverts

Dr. Ali Miller — Wed, 27 Nov 2019 15:27:38 -0400

Extroverts and introverts are just one of the ways that we can classify ourselves and our children.For the longest time, I actually had the meaning of these types incorrect. Learn where your family may fall on the spectrum and how you can use that to support them.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

045 - Expect Miracles

Dr. Ali Miller — Wed, 20 Nov 2019 15:47:49 -0400

Are you walking around witnessing all the miracles in your life? When you stop and think about it, there are miracles all around you.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

044 - Family Style

Dr. Ali Miller — Wed, 13 Nov 2019 18:58:37 -0400

Family style meals all about sharing.Connecting with others at a table and literally sharing food brings joy, memories and better health. Learn how we can bring this into our kitchens at home.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

043 - The Flu is Not a Season!

Dr. Ali Miller — Wed, 06 Nov 2019 12:51:51 -0400

The season of colds, coughs and flus is upon us. When we think of this season, it is common that our children struggle more with being sick. Just because it is common, does not mean it is normal. Learn why we need to make our bodies more adaptable and why we should not be afraid of germs!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

042 - What Makes A Superwoman?

Dr. Ali Miller — Wed, 23 Oct 2019 13:42:49 -0400

What are the pieces that make up a superwoman? And maybe those pieces are different for all of us. The magic lies in knowing what it means to you so you can fulfill this great role.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

041 - No Human Is Limited

Dr. Ali Miller — Wed, 16 Oct 2019 19:43:53 -0400

The only reason humans don’t do the impossible every day is because of the limits they put on ourselves. This past weekend Eliud Kipchoge crushed a marathon in under two hours. How do we break through the barriers?

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040 - Raising Boys vs Raising Girls

Dr. Ali Miller — Thu, 10 Oct 2019 00:41:11 -0400

Do mamas of boys raise their children differently than mamas of girls? We know that parenting any child is not easy but the way we lead our children is going to shape the future.

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039 - Debbie Downer, You're Changing Your Brain!

Dr. Ali Miller — Wed, 02 Oct 2019 13:16:59 -0400

Calling all Debbie Downers! Constant complaining can negatively affect our brains and our health. Learn how we can shift our thinking to the more positive side and shine a little brighter!

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038 - Sunday Dinner

Dr. Ali Miller — Wed, 25 Sep 2019 13:12:36 -0400

Imagine having a meal every Sunday with your family, your siblings and your parents. Imagine the memories you create for a lifetime. Here’s how to keep it simple and light.

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037 - Hug It Out!

Dr. Ali Miller — Wed, 18 Sep 2019 15:13:22 -0400

Hugs make us feel good AND research shows that they are also good for us. Take a listen to learn how can we incorporate more affection into families.

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036 - We Got The Beet!

Dr. Ali Miller — Wed, 11 Sep 2019 13:58:01 -0400

People either think beets taste like candy or they taste like dirt! Learn why beets are a superfood and how you can incorporate them into your diet.

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035 - The Dads!

Dr. Ali Miller — Wed, 04 Sep 2019 17:46:04 -0400

Dads bring different things to the parenting table; from the way they communicate with our children to the way they play. In this episode we thank them for all of those things and give credit where credit is due.

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034 - Are You Ready For Back To School?

Dr. Ali Miller — Wed, 28 Aug 2019 12:21:51 -0400

Back to school brings joy and dread to so many people. Get off on the right foot so that this school year can be the best yet. Remember that we’re all in this together!

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033 - Central Perk

Dr. Ali Miller — Wed, 21 Aug 2019 15:19:10 -0400

Think about those six friends sitting on the couch in Central Perk. Think about how your friends have changed over your lifetime. Friendship is a two way street of what you bring to the relationship and what you need.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

032 - Oh Happy Day!

Dr. Ali Miller — Thu, 15 Aug 2019 00:28:08 -0400

Birthdays are a chance to celebrate and reflect on the previous year. In this episode, I think back on ten of my biggest life lessons.

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031 - What's Your Child's Love Language?

Dr. Ali Miller — Wed, 07 Aug 2019 12:28:38 -0400

The five love languages; physical touch, words of affirmation, quality time, receiving gifts and acts of service. Which language do you speak and more importantly which language does your child speak to feel loved?

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030 - Mommy Guilt

Dr. Ali Miller — Wed, 31 Jul 2019 17:15:58 -0400

There is no definition of mom guilt but most of us have felt it. Where does it come from and is there anything we can do to conquer it!

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029 - Period.

Dr. Ali Miller — Wed, 24 Jul 2019 15:31:29 -0400

This one is all about your period. What happens during these glorious days, what foods might help during the different phases, what workouts should we be doing? Take control and own your period:)

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028 - Go Look Outside With Your Kids

Dr. Ali Miller — Wed, 17 Jul 2019 12:15:29 -0400

Spending time outside and appreciating the outdoors is important for so many reasons. Learn what we can we do with our little ones outside so that they grow to love and take care of nature.

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027 - We Are The Sandwich Generation

Dr. Ali Miller — Wed, 10 Jul 2019 13:33:08 -0400

Middle aged women are the sandwich generation. Filling our days with taking care of both our children and our aging parents. These days are filled with big events and big emotions.

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026 - Respect Yourself

Dr. Ali Miller — Wed, 03 Jul 2019 13:45:35 -0400

Respecting and loving ourselves is the basis for every strong and healthy relationship in our lives. Learning to have self respect will increase your happiness.

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025 - The Importance of a Morning Routine

Dr. Ali Miller — Wed, 26 Jun 2019 13:35:37 -0400

Chances are, you have a had a morning routine for ages that gets you ready and dressed for the day. BUT do you have a morning routine to set your day up to be great? Learn tips and strategies on winning your morning so you can win your day.

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024 - Are the bubbles good for you?

Dr. Ali Miller — Wed, 19 Jun 2019 11:57:49 -0400

Fizzy water as my kids like to say is everywhere! Is drinking carbonated water just as good for you as flat water and what other options do you have if you don’t like water?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

023 - Waiting on the World To Change

Dr. Ali Miller — Sat, 08 Jun 2019 14:00:00 -0400

Are you waiting on the world to change? Imagine if everyone instead of complaining with what’s wrong in the world actually did some small tasks to make this world a better place!

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022 - Who Wants To Date Their Spouse?

Dr. Ali Miller — Wed, 05 Jun 2019 12:46:22 -0400

Remember the feelings and excitement when your first started dating your partner or spouse? Remember the effort you put it to how you looked, what you wrote and where you went? Date night is critical in a successful relationship.

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021 - Writing Your Own Bestseller

Dr. Ali Miller — Wed, 29 May 2019 15:56:03 -0400

It’s easy to go through life thinking that your book has already been written. What about letting our imaginations go and writing our own bestseller? The story of our amazing life!

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020 - 10 Minute Workout with Me

Dr. Ali Miller — Sat, 25 May 2019 12:00:00 -0400

We can come up with every excuse in the book as to how NOT to fit in exercise. That stops here. Workouts can be quick, simple and effective. In fact, we are going to do one right here and now in ten minutes. Get ready:)

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019 - Is Self Care Selfish?

Dr. Ali Miller — Wed, 22 May 2019 19:43:18 -0400

Is self care selfish or needed? Why we need to pour into ourselves so that we have more to give to others.

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018 - Mother's Day Edition!

Dr. Ali Miller — Mon, 13 May 2019 00:03:41 -0400

A special Mother’s Day Edition! Making sure that everyone is getting their share of mom minutes. Thankful and honoured to share the title of mom with all of you.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

017 - Ditch The Hard-Ons!

Dr. Ali Miller — Wed, 08 May 2019 17:36:37 -0400

You can do everything you want to do in a lifetime…but you can’t do it all at the same time. A big lesson for women and how ditching the hard-ons will help.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

016 - Helping To Raise The Village

Dr. Ali Miller — Wed, 01 May 2019 16:16:13 -0400

It takes a village to raise a child! There is no need to do this motherhood thing alone. We need the village of other moms to support us through this journey. How can we make sure that we are a valuable village to everyone around us?

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015 - A Heart to Heart with a Mother of Two Sons with Autism

Dr. Ali Miller — Wed, 24 Apr 2019 10:41:08 -0400

April is the month of Autism Awareness. Years ago I was introduced to Mirian Sansalone, a mother of four, of which her two eldest are non verbal with Autism. To say that this woman is amazing is an understatement. I sat down with her to ask her a few questions on her role as a mama.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

014 - Teenage Anxiety

Dr. Ali Miller — Wed, 17 Apr 2019 04:00:00 -0400

Teenage anxiety statistics have risen sharply in the last decade. Learn what anxiety means, how it shows up and tips on how to help.

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013 - Motherhood vs the Boston Marathon

Dr. Ali Miller — Fri, 12 Apr 2019 10:00:00 -0400

The Boston Marathon is happening next week. In listening to the story of how American female runner Des Linden won last year, I was able to find some pretty cool parallels on running and motherhood.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

012 - What's the Deal with Celery Juice?

Dr. Ali Miller — Thu, 04 Apr 2019 13:30:00 -0400

Celery juice is not new. But the craze of drinking it is becoming more and more popular. Learn the top 10 health benefits of drinking celery juice first thing in the morning.

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

011- Are You Addicted to Social Media?

Dr. Ali Miller — Mon, 01 Apr 2019 10:00:00 -0400

How many times have you found yourself clicking on Facebook or Instagram many times a day without even really thinking about it? Have we become addicts to social media and how do we balance the online life with real life?

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

010 - Show Up For Your Girlfriends.

Dr. Ali Miller — Mon, 25 Mar 2019 13:09:31 -0400

Life is about showing up for the people you care about. Showing up for your girlfriends keeps these relationships alive and strong.

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009 - Don't Be Scared Of A Fever!

Dr. Ali Miller — Sat, 16 Mar 2019 14:20:13 -0400

Learn where a fever comes from and why we don’t have to be scared of it. In this episode we also share some tips on supporting a child through a fever.

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007 - Simple

Dr. Ali Miller — Fri, 08 Mar 2019 11:00:00 -0400

Confucius says that life is really simple but we insist on making it complicated. Where can simplify our lives and how would that bring us joy?

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006 - What the Funk?

Dr. Ali Miller — Mon, 04 Mar 2019 09:00:00 -0400

There ain’t a mama around that is immune to the funk! You know, the not eating what you’re supposed to, not exercising like you should, spending too much time on your devices. The key is recognizing when you’re in the funk and making the commitment to yourself to get out!

Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller