Momma Has Goals

A Coffee Date with My Younger Self: A Journey of Growth and Reflection

Thu, 20 Feb 2025 04:00:00 -0700

It’s been five years since a life-changing moment in the emergency room, which sparked my journey of self-reflection and self-discovery. Looking back on these past five years, I’m in awe of how much I’ve grown—and how much I’ve learned along the way.

The journey hasn’t been without its challenges, setbacks, and realignments, but through it all, I’ve come out stronger, wiser, and ready for what's next. This reflection reminded me of the current viral trend of “meeting your younger self for coffee,” and as I reflect on various seasons of growth, today I'm sharing an intimate conversation with a version of myself from almost 15 years ago during some of my darkest days.

As I wrap up this episode, I’m also taking a short break to reset and recharge, so I can come back even more focused and energized to bring you the next phase of this journey. But don't worry—I'll be back soon, ready to dive into everything that's coming next!

So grab your favorite drink, settle in, and join me for this heart-to-heart with my younger self, reflecting on how far we've come and what lies ahead. And don’t forget to stay tuned—I’ll be back with even bigger things to come!

In this episode:

[00:00] Introduction and Personal Journey

[00:41] Reflecting on Five Years of Growth

[02:01] Taking a Break for Big Plans

[03:02] Coffee Date with My Younger Self

[08:15] Encouragement and Future Plans

If you’ve ever had your own “coffee date” with your younger self, I’d love to hear about it!

Stay connected! >> https://mommahasgoals.com/subscribe

Be sure to subscribe so you don’t miss out when I return.

The Power of Discomfort: How Growth Begins Outside Your Comfort Zone

Thu, 13 Feb 2025 04:00:00 -0700

Growth isn’t easy, and it’s definitely not always comfortable—but that’s exactly where transformation happens. In this episode, we’re diving into the power of discomfort and why it’s often the key to unlocking resilience, confidence, and personal breakthroughs.

I’m sharing personal experiences and practical insights on when to push through challenges, when to set boundaries, and how to find the balance between giving yourself grace and stepping into growth. From motherhood to relationships to chasing big goals, this episode is your reminder that the hard moments are often the ones that shape us the most.

[00:00] Introduction: Embracing Discomfort

[00:44] The Importance of Pushing Through

[02:16] Lessons from Motherhood

[05:22] Taking Control of Your Life

[07:12] Setting Boundaries and Embracing Challenges

[09:13] Commitment and Relationships

[14:49] Small Steps Towards Big Changes

[18:36] Finding Beauty in Everyday Life

[20:26] Conclusion: Embracing Growth

Tune in and let’s reframe discomfort as the key to your next level. 🔥

Let's Connect:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

From Pain to Healing: Embracing Compassion and Breaking Generational Cycles with Maria Case

Tue, 11 Feb 2025 04:00:00 -0700

Compassion has the power to heal—both ourselves and those around us. In this episode, Maria shares her powerful story of healing, self-compassion, and breaking generational cycles. After experiencing a life-threatening ectopic pregnancy and years of misdiagnosed health struggles, she made the decision to prioritize her well-being—physically, mentally, and emotionally.

Maria opens up about the tools and resources that helped her on her journey, from therapy to personal development work, and how these experiences led her to launch Kompashion, a business built on supporting others in their healing. She also reflects on the power of community, the importance of trusting your intuition, and how she’s rewriting her family’s narrative through intentional self-care and advocacy.

If you’ve ever felt stuck in old patterns or struggled to prioritize yourself, this conversation will remind you that healing is possible—and that compassion starts with you.

In This Episode:

[00:00] Overcoming Shame and Embracing Self-Care

[01:19] A Life-Changing Health Crisis

[02:38] The Start of a Healing Journey

[03:49] Discovering Breast Implant Illness

[05:02] Generational Healing and Personal Growth

[06:18] The Birth of Compassion

[20:40] Balancing Multiple Passions

[28:09] Trusting Intuition and Energy

[28:29] Navigating Business Relationships

[32:04] Healing and Personal Growth

[34:37] Balancing Success and Family

[40:58] Creating New Memories with Family

[44:27] Launching Compassion Boxes

[48:20] Upcoming Event and Final Thoughts

Connect with Maria:

Register for Kompashion Virtual Self-Love Event

Follow Maria on Instagram: @marialu8_

Explore Kompashion: www.kompashion.com

Connect with Kelsey:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Mom Guilt is Holding You Back—Here’s How to Drop It for Good

Fri, 07 Feb 2025 04:00:00 -0700

Mom guilt—it’s real, and if you’re a mom with goals, you’ve probably felt it. In this episode, I’m diving into what mom guilt actually is, why it shows up, and how we can stop letting it hold us back. I’m sharing my own experiences with guilt, from questioning if I was spending enough time with my kids to realizing that prioritizing myself actually makes me a better mom.

We’ll talk about my ‘Good Mom Checklist’—a simple mindset shift that helps you see the ways you’re already showing up for your kids. Plus, I’ll break down three key ways to prioritize yourself, communicate your needs, and replace guilt with gratitude. Because the truth is, when you take care of yourself today, tomorrow is going to be better—for you and for them.

What you’ll hear in this episode:

00:00 Introduction to Mom Guilt

02:08 Understanding Mom Guilt

03:02 Personal Experiences with Mom Guilt

04:14 The Importance of Prioritizing Yourself

08:54 The Good Mom Checklist

10:52 Three Ways to Prioritize Yourself

14:25 Communicating Your Needs

15:51 Replacing Guilt with Gratitude

18:08 Final Thoughts and Encouragement

Connect with Kelsey:

✨ Follow me on Instagram: @thisiskelseysmith

✨ Follow Momma Has Goals: @mommahasgoals

The Hard Seasons: Finding Strength, Support, and Advocacy Through Life’s Challenges with Sarah Arvizu

Tue, 04 Feb 2025 04:00:00 -0700

This episode is one we all need—because at some point, we all face a season that shakes us. Whether it’s health, family, or something else unexpected, we’re forced to navigate the unknown, ask for help (which isn’t always easy), and figure out what truly matters.

My friend Sarah Arvizu is back, but this time, she’s sharing her personal journey with breast cancer. She opens up about the shock of her diagnosis, how she’s showing up for herself and her family, and why she’s speaking out to encourage other women to prioritize their health. We also talk about the mindset shifts that help during hard seasons, the power of community, and what it really means to take care of yourself—before you have to.

If you've ever struggled with asking for help, wondered how to support a friend going through something big, or just needed a reminder that you're not alone in life’s challenges, this conversation is for you.

What You’ll Hear in This Episode:

[0:00] The moment everything changed: facing the diagnosis

[0:13] Learning to accept help and lean on support

[1:21] Why regular screenings really matter (don’t wait!)

[3:48] Life updates and the journey to diagnosis

[4:54] Tough conversations: navigating treatment and family

[8:40] Choosing strength and using mindset tools to stay grounded

[17:45] Opening up publicly and the power of sharing your story

[23:53] Finding support, asking for help, and embracing community

[24:59] The need for real connection during difficult times

[28:46] How her children are handling this journey

[31:57] Prioritizing movement, routine, and emotional well-being

[38:39] Focusing on health, nutrition, and healing

[43:27] What’s next: podcasting, business, and looking ahead

[47:05] Final thoughts and biggest takeaways

This episode is an invitation to check in with yourself. Have you been putting off that appointment? Ignoring what your body is telling you? Holding back from asking for support when you need it? Let’s stop waiting.

Connect with Sarah

Follow Sarah on Instagram: @sarah_arvizu

Listen to the Creating Sunshine Podcast: Creating Sunshine

Connect with Kelsey

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Reclaiming Self-Worth: The Key to True Confidence and Success

Thu, 30 Jan 2025 04:00:00 -0700

One month into the new year, let’s talk about something that’s often overlooked but completely life-changing—self-worth. We set goals, chase achievements, and build confidence in different areas of life, but if we don’t truly believe in our own value, those wins can feel hollow.

In this episode, I’m diving into the difference between self-confidence and self-worth, inspired by Jamie Kern Lima’s book Worthy. Confidence comes from what we do, but self-worth is about who we are—without conditions, titles, or external validation. If you’ve ever felt like you’re constantly proving yourself or struggling to embrace your achievements, this episode is for you.

I’ll walk you through common signs that your self-worth needs strengthening and share three powerful steps to help you reconnect with who you are, rewrite the negative narratives holding you back, and take action from a place of true self-worth. Especially as moms, we often pour into everyone else before ourselves—this conversation is your reminder that you are worthy, just as you are.

What You’ll Hear in This Episode:

[0:00] Understanding the difference between self-confidence and self-worth

[1:22] My personal realizations about self-worth and why it matters

[2:23] Why self-worth is the foundation for lasting confidence

[6:26] Signs that your self-worth might need some attention

[15:32] Three steps to start reclaiming your self-worth today

[30:15] Final thoughts and action steps to integrate self-worth into daily life

Let’s Make 2024 the Year of Owning Our Worth:

This episode is your reminder that confidence will come and go, but when you build self-worth from within, success feels different. It’s time to step into the belief that you are worthy—no proving, no conditions, no exceptions.

Get the Book WORTHY by Jamie Kern Lima

Connect with Me:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

You don’t have to earn your worth—you already have it. Now, let’s claim it!

Finding Balance, Pivoting, and Claiming Your Journey with Erin Washington

Tue, 28 Jan 2025 04:00:00 -0700

One month into the New Year, it’s the perfect time to check in with yourself—how are you really doing? If you’re feeling like life’s been pulling you in a million directions or like you’re ready to pivot and reclaim your focus, this episode is the reset you need.

Erin Washington’s story is one of growth, resilience, and finding balance in the messy, beautiful seasons of life. From navigating co-parenting after divorce to overcoming an eating disorder and learning to live authentically, Erin’s journey shows that it’s never too late to make health and balance a priority.

We talk about releasing shame, modeling healthy habits for our kids, and embracing the imperfections of motherhood, work, and self-growth. Whether you’re adjusting to the rhythm of the new year or seeking inspiration to take that next step, Erin’s insights will leave you feeling empowered and ready to move forward.

What You’ll Hear in This Episode:

[0:00] Releasing shame and going after your goals as a mom

[0:55] How Erin balances motherhood and entrepreneurship

[5:10] The connection between mental health, self-worth, and personal growth

[7:20] Erin’s journey to overcoming an eating disorder and aligning with her true self

[12:00] Honest conversations about struggles with her pre-teen daughter

[14:50] Navigating body image, self-worth, and motherhood

[20:15] Finding balance in self-expression, family life, and business goals

[26:05] Overcoming mom guilt and creating work-life harmony

[29:40] Neutralizing food choices and teaching kids to listen to their bodies

[41:50] Co-parenting after divorce with grace and minimal conflict

[55:40] Releasing shame, embracing self-acceptance, and setting meaningful goals

One Month into 2025—It’s Time to Check In:

This episode is all about taking a pause to reflect, recalibrate, and prioritize what truly matters. Erin’s story reminds us that balance isn’t about getting it perfect—it’s about staying present and showing up for yourself and your family in ways that feel right for you.

Connect with Erin Washington:

Instagram: @erinwashington

Website: erinwashington.com

Connect with Me:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Let this be the year we give ourselves permission to pivot, claim our journeys, and embrace health and balance in every season of life!

3 Simple Steps to Reset and Achieve Your Goals

Thu, 23 Jan 2025 04:00:00 -0700

Ever have one of those weeks where everything feels off? Same here. In this episode, I’m opening up about a recent 'bleh' week and how I turned it around using three simple, actionable steps.

Whether you’re facing challenges in motherhood, career, or personal goals, these steps will help you reset, refocus, and move forward with purpose. I'll share personal stories and strategies to remind you that resilience—not perfection—is the key to success.

If you’ve been feeling stuck, overwhelmed, or just not yourself, this episode is your guide to getting back on track and crushing your goals.

What You’ll Hear in This Episode:

[00:00] Introduction: The 3 steps to reset and refocus

[01:12] Navigating a 'bleh' week and mixed emotions

[02:29] Resilience over perfection: Why it’s key

[03:49] How to plan for imperfection

[05:59] Clarifying your goals and purpose

[11:27] Moving through messy emotions with grace

[12:25] Taking the next best step to keep momentum

[14:37] Real-life examples and final takeaways

Connect with Kelsey:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

This episode is here to remind you: You’ve got this, even when it feels messy!

The Body Love Method: A Holistic Approach to Health for Busy Moms with Casey Rose Coaching

Tue, 21 Jan 2025 04:00:00 -0700

After struggling to prioritize my own health, I realized I had been telling myself I was “healthy enough for now” and that I’d have time to focus on it later. But deep down, I knew that wasn’t true—my health needed to become a priority. I wanted a holistic and sustainable approach that I could stick with for the long haul. That’s when I found the Body Love Method, and it truly changed everything for me.

In this episode, Casey Rose shares the Body Love Method, a practical and empowering approach that combines quick, effective workouts, mindset work, and grace for the journey. We dive into the challenges moms face when it comes to self-care, from balancing busy schedules to overcoming perfectionism and self-sabotage.

Casey’s insights into holistic health—addressing physical, mental, and emotional well-being—are a game changer. Whether you’re just starting your journey or looking for sustainable ways to prioritize yourself, this episode is full of relatable, actionable advice.

What You’ll Hear in This Episode:

[00:00] Introducing Casey Everhart and the Body Love Method

[01:29] Why prioritizing yourself and balancing grace with commitment matters

[04:57] Overcoming limiting beliefs and self-sabotage for better health

[09:46] Taking action, even when perfectionism holds you back

[14:26] Navigating social media comparison and staying grounded in your values

[22:27] Reconnecting with your inner child and understanding holistic well-being

[28:47] Recognizing different types of tiredness and finding balance

[30:58] The power of short workouts that fit into a busy schedule

[35:14] Simple solutions for overwhelmed moms looking to prioritize health

[43:36] Taking the first step toward meaningful change

Connect with Casey:

Follow Casey on Instagram: @caseyrosecoaching

Explore her coaching and resources: www.caseyrosecoaching.com

**Try a free week of workouts: Body Love Method Free Week

Connect with Kelsey:

Follow Kelsey on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Overcoming Overwhelm: The First Step to Accomplish Your Goals

Thu, 16 Jan 2025 04:00:00 -0700

Feeling stuck or overwhelmed when it comes to achieving your goals? You're not alone, especially as a busy mom juggling countless responsibilities. In this solo episode, we dive into the root causes of overwhelm and how to overcome it, so you can make meaningful progress toward your dreams.

You’ll Learn:

✨ Why overwhelm holds you back and how to break free

✨ The importance of clarity in defining your goals

✨ How to prioritize actions that truly matter

✨ The difference between SMART goals and DREAM goals

✨ Simple steps to turn big aspirations into manageable achievements

It’s time to shift from feeling stuck to stepping confidently toward success. Let’s make this year your most accomplished yet!

Episode Breakdown:

[00:00] Understanding the Overwhelm: Why Moms Struggle with Goals

[01:37] The First Step: Clarity and Definition

[03:07] Breaking the Cycle: Overcoming Procrastination and Perfectionism

[04:14] Real-Life Examples: Small Steps to Big Changes

[05:52] The Power of Prioritization: Making Time for What Matters

[06:23] Defining Your Goals: The Importance of Specificity

[10:57] SMART Goals: A Framework for Success

[16:08] DREAM Goals: A New Approach to Achieving Success

[17:32] Taking Action: Steps to Implement Your Goals

[19:48] Overcoming Overwhelm: Final Thoughts and Encouragement

Let's Connect:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the Momma Has Goals app for Apple or Android

Check out more resources at thisiskelseysmith.com

Secrets to the Credit Card Point Game with Megan Lanford

Tue, 14 Jan 2025 04:00:00 -0700

Ever feel like travel is out of reach or just too expensive? Or maybe you're not big on travel but still want to make the most of your everyday spending? In this episode, Megan shares her secrets for maximizing credit card points—not just for travel, but for other rewards too!

Megan opens up about how she went from budget road trips to planning family getaways using credit card perks. She explains how to choose the right cards, earn points on what you’re already buying, and unlock incredible perks like free flights and hotel stays. Whether you've been in the credit card point game or your brand new this conversation is full of actionable tips you may be missing out on!

What You’ll Hear in This Episode:

[00:00] A welcome and New Year goals chat

[03:05] Megan’s journey to making travel affordable and accessible

[04:48] Simple strategies for earning and using credit card points

[07:53] Tips for building credit responsibly without overspending

[09:17] Planning family vacations (or staycations!) with points

[11:58] Megan’s travel hacks for busy moms and families

[19:07] How to manage travel with little ones and keep it fun

[23:09] Planning big trips while balancing everyday life

[28:14] Creative ways to use points beyond travel

[30:30] Managing multiple credit cards without the overwhelm

[37:11] Using rewards to create meaningful family experiences

[43:24] Final thoughts and how to set goals that matter

Connect with Megan:

Follow Megan on Instagram: @pointstooparadise

Explore the Travel Points Academy: points-too-paradise.teachable.com

Download the Free Travel Points 101 Guide: pointstooparadise.kit.com

Discover more tips and resources: pointstooparadise.com

Connect with Kelsey:

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the Momma Has Goals app for Apple or Android

Check out more resources at thisiskelseysmith.com

✨ Do you have a favorite way to use your rewards—travel or something else? Share it with us! I’d love to hear how you make points work for YOU!

Your Success, Your Rules: Setting Goals That Matter

Thu, 09 Jan 2025 04:00:00 -0700

What does success mean to you? In this episode, we’re diving deep into how you can define success on your own terms and embrace failures as stepping stones to growth. Whether you’re setting health goals, tackling home organization, or pursuing personal development, it all starts with understanding what matters most to you.

I’m sharing personal insights, practical examples, and motivational tips to help you take actionable steps toward your goals. You’ll hear how being present and intentional—especially in motherhood—can transform how you approach challenges and victories alike.

Redefine success. Embrace "failures". Start today.

What You’ll Hear in This Episode:

[00:00] Overcoming the fear of failure and why it’s part of the process

[01:50] How to define success in a way that feels authentic

[03:29] Personal stories of self-discovery and growth

[04:50] Setting and achieving health and wellness goals

[06:22] Taking intentional action and making empowered choices

[08:46] Adapting to life’s changes and redefining success as needed

[11:08] Simple, practical steps to get started today

[14:16] Final motivation to keep moving forward

Join the FREE 5-Day Health Challenge

Let’s Connect!

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the Momma Has Goals app for Apple or Android

Explore more at thisiskelseysmith.com

✨ Ready to embrace the journey? Share one goal you’re working toward—I’d love to cheer you on!

New Year, Best You: A Holistic Approach to 2025

Thu, 02 Jan 2025 04:00:00 -0700

👉Join the 5-Day Healthy Year Kick Off Challenge

Welcome to 2025! This year isn’t about becoming a “new you”—it’s about embracing your best self. In this episode, I reflect on how acknowledging the experiences that brought us here can set the stage for growth and help us define what success and fulfillment look like in this season of life.

We’ll explore how health—mental, physical, and emotional—is the foundation for achieving meaningful goals. Plus, I’m sharing details about an exciting 5-day health challenge with Casey Rose, designed to kickstart your year with energizing workouts and meal prep strategies.

If you’re ready to approach 2025 with balance, intention, and a holistic mindset, this conversation will inspire you to set realistic goals and build the life you’re dreaming of. Let’s start this year strong—together!

What You’ll Hear in This Episode:

[00:00] New year, new vibes: Let’s reflect on what matters

[00:57] Embracing all versions of you: past, present, and future

[01:50] How to define your best self for 2025

[04:34] Why health is the key to success

[05:22] All about the 5-Day Health Challenge with Casey Rose

[08:28] Reflecting on growth and setting intentional goals

[09:16] Creating balance and achieving your dreams

[10:48] Kickstarting 2025 with support and community

👉5-Day Busy Mom Health Challenge

Let’s Connect!

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the Momma Has Goals app for Apple or Android

Explore more at thisiskelseysmith.com

✨ Ready to take on 2025? Share one goal you’re setting for the new year—I’d love to cheer you on!

Busy Seasons: How Did I Get Here, and Why Do I Do This?

Thu, 19 Dec 2024 04:00:00 -0700

Coming to you late at night in my PJs after a week of busy, beautiful chaos, I’ve been reflecting on how busy seasons don’t have to be a bad thing. Sometimes, they’re exactly what remind us why we do what we do. This week has been one of those weeks—the kind that’s exhausting but also full of meaning, connection, and purpose.

In this episode, I’m sharing a snapshot of my week, from holiday performances and birthday celebrations to juggling sick kids and parent club responsibilities. I’m diving into how these moments, while overwhelming, are also what make life feel full and fulfilling. We’ll talk about shifting our perspective on busyness, finding joy in the chaos, and embracing these seasons without guilt.

If you’re in the thick of it too, this episode is for you—because busy can be beautiful.

What You’ll Hear in This Episode:

[00:00] Late-night reflections: chaos, PJs, and purpose

[01:14] A week in my life: celebrations, challenges, and connections

[02:32] Embracing the hustle: how it aligns with your values

[03:33] Shifting your perspective: why busyness isn’t always bad

[05:32] Finding your balance: joy, health, and rest

[07:03] Gratitude, presence, and encouragement

Let’s Connect!

Follow me on Instagram: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the Momma Has Goals app for Apple or Android

Explore more at thisiskelseysmith.com

✨ What’s one busy-but-beautiful moment you’re embracing this season? Send me a message or comment below—I’d love to hear your story!

Prioritizing Mental Health and Personal Growth with Brianne Hoefelmann

Tue, 17 Dec 2024 04:00:00 -0700

This week, we’re revisiting a powerful episode focusing on health—both mental and emotional—as we reintroduce the inspiring Brianne Hoefelmann. Following last week’s health-centered discussion, this episode dives into Brianne’s journey of navigating personal hardships, supporting a partner through mental health struggles, and embracing personal growth as a pathway to entrepreneurship and fulfillment.

Brianne shares candid insights into balancing family life, leaving the Mormon church, and planning an exciting year of homeschooling and travel. Her story is a testament to the resilience of mothers and the importance of investing in personal development to fuel every aspect of life. Don’t miss this episode that will leave you motivated to prioritize your well-being and pursue your goals unapologetically.

Stay tuned for our follow-up episode soon!

What You’ll Hear in This Episode:

[0:00] Introduction and recap of last week’s health discussion

[0:22] Mental health and emotional well-being with Brianne

[0:59] Overcoming challenges on the journey to entrepreneurship

[2:10] Welcome to Momma Has Goals and Kelsey’s reflections

[3:15] Brianne’s entrepreneurial journey and podcast launch

[5:52] Finding personal growth in business and beyond

[8:03] Supporting a partner through depression

[18:16] The importance of sharing your story and seeking support

[26:55] Investing in relationships for personal growth

[28:50] Leaving the Mormon church and navigating faith transitions

[33:50] Embracing change and evolving through life’s challenges

[42:55] Planning a family adventure: homeschooling and travel

[50:17] Final thoughts and inspiration for personal balance

CONNECT WITH BRIANNE:

Follow Brianne on Instagram: @briannehoefelmann
Follow her business: @thegoodinmedia
Listen to Brianne's new Podcast, Becoming an Entrepreneur!

CONNECT WITH KELSEY:

Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals

Let’s continue the conversation—tag us with your favorite moment or takeaway from this episode!

Creating Your Personal Balance: The Six Pillars for a Fulfilled Life

Thu, 12 Dec 2024 04:00:00 -0700

What does balance look like for you? In this episode, we’re redefining what it means to achieve balance, especially as mothers with big goals. Forget the idea that balance doesn’t exist—we’re diving into how you can create your own version of it by focusing on six key pillars: health, home, career/professional, finances, relationships, and self.

Each pillar is explored in depth, with actionable tips to help you make small, meaningful changes that align with your personal definition of success. Whether you’re looking to strengthen your relationships, improve your health, or bring more order to your home, this episode is a guide to building a strong, fulfilled foundation for life.

Take the first step today to reclaim your version of balance and show up as your best self across all areas of life.

IN THIS EPISODE:

[0:00] Introduction and debunking the myth of balance

[1:39] Overview of the Six Pillars of a Fulfilled Life

[3:48] Pillar 1: Health—how to prioritize your physical and mental well-being

[8:35] Pillar 2: Home—creating an environment that supports your goals

[12:01] Pillar 3: Professional Life—aligning your career with your purpose

[15:45] Pillar 4: Finances—building financial confidence and stability

[18:41] Pillar 5: Relationships—cultivating meaningful connections

[23:23] Pillar 6: Self—embracing personal growth and self-care

[30:41] Conclusion and small steps to take toward your balance

CONNECT WITH KELSEY:

Follow Kelsey on Instagram: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the Momma Has Goals app for Apple or Android
Learn more at thisiskelseysmith.com

Let’s explore what balance means to you—tag me with your favorite pillar from this episode or share the one you’re most excited to enhance!

Crushing Fitness Goals Through the Holidays with Kim Perry

Tue, 10 Dec 2024 04:00:00 -0700

The holiday season is here again, and staying active while balancing the celebrations can feel like a challenge—especially as a mom. That’s why I’m bringing this amazing episode back! I had such a great conversation with Kim Perry, a fit pregnancy coach, mom of three, and an expert at helping moms navigate fitness during and after pregnancy.

In this episode, Kim shares her down-to-earth approach to balancing fitness with the beautiful chaos of motherhood, including her tips for making movement a part of your daily routine—no matter how hectic life gets. From quick at-home workouts to getting outdoors with your kids, Kim’s insights will inspire you to prioritize your health and fitness goals during the holidays and beyond.

We also dive into mindset shifts, the power of community, and small but effective steps you can take now to set yourself up for success in the new year. Whether you’re revisiting this episode or hearing it for the first time, Kim’s advice is perfect for this season of life. Let’s stay active, stay grounded, and head into the new year stronger than ever!

What You’ll Hear in This Episode:

[0:00] What it means to be fit as a mom and finding your fitness groove

[7:50] Kim’s ideal Monday routine to start the week strong

[15:10] The power of getting outdoors for physical and mental health

[20:25] Staying inspired: tips, tools, and people that fuel Kim’s motivation

[24:15] Fun ways to involve your kids in fitness and play

[28:15] Building a local community if there isn’t one near you

[32:55] How positivity attracts opportunities and builds resilience

[37:05] Shifting your mindset to achieve your goals

CONNECT WITH KIM

Follow Kim on Instagram: @kimperryco
Get a free week of pregnancy & postpartum-friendly workouts: Wellness Week
Learn more about Kim’s programs: kimperry.com
Check out Kim’s podcast: You’re Glowing Podcast

CONNECT WITH KELSEY

Follow Kelsey on Instagram: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the Momma Has Goals app for Apple or Android
Learn more at thisiskelseysmith.com

Silencing the Noise: Focusing on What Truly Matters

Thu, 05 Dec 2024 04:00:00 -0700

In today’s episode, we’re diving into the challenges of staying focused and positive amidst life’s distractions, negativity, and unsolicited opinions. I’m sharing personal stories and practical advice to help you create boundaries, prioritize your goals, and align your actions with the life you want to build.

We’ll explore the be, do, have formula, talk about setting boundaries with negative influences, and reflect on the power of supportive relationships. If you’re ready to cut through the noise and focus on what truly matters, this episode is for you.

What You’ll Hear in This Episode:

[00:00] Introduction: Understanding yourself and your priorities

[02:15] Staying focused amidst constant distractions

[03:09] Handling criticism and unsolicited opinions

[05:53] The be, do, have success framework

[09:58] Managing relationships and setting boundaries

[13:26] Focusing on positivity and goals

[15:31] Shifting your focus and energy

Other Episodes Mentioned: The Art of Building Meaningful Friendships with Laura Tremaine

Let’s Connect!

Follow me on Instagram: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the Momma Has Goals app for Apple or Android
Explore more at thisiskelseysmith.com

What’s one step you’re taking to tune out the noise and focus on your goals? Let’s chat—message me or comment below!

Navigating Motherhood with Confidence: Insights from Erin Schlozman

Tue, 03 Dec 2024 04:00:00 -0700

Motherhood is full of transitions, from the early postpartum period to navigating new stages as your children grow. Today, I’m joined by Erin Schlozman, a Licensed Professional Counselor specializing in perinatal mental health and supporting moms through the complexities of motherhood.

In this conversation, Erin and I dive into the emotional and mental challenges moms face, from the fourth trimester and beyond. Whether you’re navigating postpartum, adjusting to parenting expectations, or looking for ways to find yourself again, this episode offers relatable insights, practical tools, and encouragement for every stage of motherhood.

WHAT YOU'LL LEARN IN THIS EPISODE:

[0:30] Episode Introduction

[2:35] Guest Introduction

[5:15] What is the first step for mothers who do not know what to do?

[7:30] How do you know you're talking to the right people for support?

[9:20] What can people do to help someone who needs support?

[11:35] Dads can also go through tough times as well

[13:10] Good one-liners for people who want to help someone who is struggling

[16:05] Breakdown of postpartum

[17:30] Recommended habits to put into your routine

[21:25] What are some ways you can find yourself again?

[24:35] How the different seasons will have different answers for your needs at that time

[26:35] What are the resources that you recommend people use?

[30:30] How do you stay strong in your choices instead of falling to others' opinions

[36:10] What are the right ways to find the right people for you?

[39:05] What are the ways to help someone out when it's something factual and not opinionated?

[40:25] What should you do to just reset?

[42:30] What is one way you can connect with your partner while having a baby?

[43:55] Is there the best system to communicate with your partner effectively?

[45:35] How to connect with Erin

CONNECT WITH ERIN

Follow Erin on Instagram: @4th.trimester.wellness
Learn more about Erin’s services: Erin Levin Counseling

CONNECT WITH ME

Follow me on Instagram: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the Momma Has Goals app for Apple or Android
Explore more at thisiskelseysmith.com

Gratitude and Goals: Finding Balance This Thanksgiving

Tue, 26 Nov 2024 04:00:00 -0700

As Thanksgiving gets closer, I’ve been thinking about how we can truly appreciate what we have while still dreaming about what’s next. In this episode, I’m diving into that tricky balance between gratitude and wanting more. I’ll share personal stories, some lightbulb moments, and practical ways you can soak up the good stuff in your life without losing sight of your goals.

We’ll chat about how practicing gratitude can do wonders for your mental health, relationships, and overall happiness. Plus, I’ll share simple ideas to bring more gratitude into your family’s holiday traditions—nothing overwhelming, just meaningful ways to connect and be present.

So, let’s take a breath, focus on what matters right now, and let gratitude guide us toward what’s next.

What You’ll Hear in This Episode:

[00:00] Gratitude and Goals: An Introduction

[01:32] How I Practice Gratitude Daily

[02:55] Understanding the Power of Thankfulness

[05:54] Can You Be Grateful and Want More?

[09:56] Simple Gratitude Practices to Try Today

[13:59] Bringing Gratitude Into Family Traditions

[22:37] Thanksgiving Wishes and Final Thoughts

LET'S CONNECT!

Follow me: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

I’d love to hear how you’re practicing gratitude this season—message me or share your family traditions!

To Elf or Not to Elf: Deciding on the Holiday Tradition

Thu, 21 Nov 2024 04:00:00 -0700

Should you bring an Elf on the Shelf into your holiday traditions? In this episode, I’m diving into the great Elf debate! After hearing all the opinions from my Instagram community, I weigh the magic and joy it can bring for kids against the added time and stress for parents. Our community was completely split on this one!

Spoiler alert: I’m giving it a try, but with a plan to keep it fun and stress-free. I share my tips for simple, creative ideas that don’t require hours of effort but still bring holiday magic to your home. Whether you're all-in on Elf antics or leaning toward skipping it altogether, this episode is full of relatable reflections and helpful advice for navigating this whimsical (and sometimes overwhelming) tradition.

What You’ll Hear in This Episode:

[00:00] Kicking Off: To Elf or Not to Elf?

[00:46] What the Community Thinks About Elf on the Shelf

[02:04] My Hesitations and Concerns

[03:16] Why the Elf Can Be Magical for Kids

[04:15] The Challenges Parents Face

[06:57] My Decision and Approach to Elfing

[09:22] Planning Fun Yet Simple Elf Ideas

[12:16] Easy, Creative Elf Inspiration

[19:37] Wrapping Up: Share Your Elf Stories

CONNECT WITH KELSEY

Follow me: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Let’s talk elves! Whether you’re in or out, I’d love to hear your take—message me or share your best Elf stories! Also sharing my spreadsheet and all the easy elf ideas I'll be taking on for my first year! Let's chat! @mommahasgoals

Goals and Giggles: A Special Superhero Guest

Tue, 19 Nov 2024 04:00:00 -0700

In this fun and heartwarming episode, I’m joined by my oldest son—my very own little superhero—for a candid and joyful conversation. We dive into what having goals means to him, why working hard is important, and what it takes to make a mom happy. Along the way, we chat about dream superpowers, favorite animals, and places we’d love to explore.

This lighthearted chat is the perfect reminder to keep life fun and focused on what truly matters, especially as we head into the busy holiday season. Expect plenty of giggles, sweet moments, and a fresh perspective on goals and family life through the eyes of a child.

What You’ll Hear in This Episode:

[00:00] Kicking Things Off: Talking Goals with My Son

[01:12] Welcoming My Special Superhero Guest

[02:20] A Playful Q&A Session

[04:12] Dream Superpowers and Life Goals

[07:21] My Son’s Take on Mom’s Superpowers

[08:08] Wrapping Up with Laughter and Love

CONNECT WITH KELSEY

Follow me: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Laugh along with us as we talk about goals, giggles, and superpowers in this one-of-a-kind episode!

Mastering the Art of Recovery: Turning Daily Setbacks into Wins

Thu, 14 Nov 2024 04:00:00 -0700

Ever have one of those mornings where things just go sideways? In this episode, we're talking about the art of recovery, sharing the real-life moments that test our patience (and sometimes our sanity), and the little resets that can make a world of difference. I’ll share a few stories from my own life, like how one forgotten backpack threw off the day, and how I turned it around.

We’ll cover the power of pivoting, finding calm in the chaos, and practical tips for those daily hiccups that sneak up on us as moms and multitaskers. It’s about celebrating the small wins, rolling with the punches, and showing our kids (and ourselves) that resilience can look like simply deciding to keep going. Join me for some encouragement to bounce back stronger and with grace—even on the toughest days!

What You’ll Hear in This Episode:

[00:00] The Day Goes Off-Track Early: Finding the Reset Button

[00:48] How a Missed Morning Step Turned into a Teachable Moment

[01:43] Why Recovery Matters for Moms on the Go

[02:53] Real-Life Tips for Shifting Gears When Things Go Sideways

[06:30] How to Quickly Recalibrate and Let Go of the Little Things

[08:44] Celebrating the Wins, No Matter How Small

[11:39] Modeling Resilience for Our Kids and Ourselves

[12:20] Wrapping Up with Encouragement for Every Mom

Let's Connect!

Follow me: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

This episode is for the moms juggling a million things, navigating the unexpected, and embracing the power of resilience, one reset at a time.

Celebrating 2 Years of Momma Has Goals: Milestones, Reflections, and Key Takeaways

Tue, 12 Nov 2024 04:00:00 -0700

It’s hard to believe it’s been two incredible years of the Momma Has Goals podcast! In this anniversary episode, I’m looking back on the journey so far—celebrating our growth, challenges, and the moments that have resonated most with you. From personal growth tips to practical parenting strategies, time management hacks, and essential self-care, I’m sharing highlights from some of our most impactful episodes.

Tune in as I reflect on how this podcast has evolved and the amazing community we've built together. I’ll also talk about what’s coming next and how we can continue to grow as a community. This episode is packed with listener-favorite tips and memorable advice to keep you inspired, empowered, and focused on what truly matters.

If you’ve enjoyed the podcast, help us celebrate by leaving a rating, sharing it with friends, and letting us know what you’d love to hear in the future. Here’s to many more years together!

What You’ll Hear in This Episode:

[00:00] Welcome and Anniversary Celebration

[00:28] Reflecting on Our Podcast Journey and Community Impact

[01:18] Listener Feedback and Personal Growth Moments

[02:08] Celebrating Milestones and Looking Ahead

[03:47] Key Takeaways from Listener-Favorite Episodes

[04:08] Finding Your Life’s Purpose and Prioritizing What Matters

[05:31] Implementing Habits that Work for You

[06:01] Parenting, Time Management, and Family Adventures

[09:40] Navigating Postpartum and the Value of Support

[14:29] Balancing Self-Care with Parenting Needs

[20:54] Personal Healing, Growth, and Resilience

[25:15] Managing Work, Family Life, and Open Communication

[28:55] Embracing Failures and Empowering Yourself

[31:07] The Power of Listening to Yourself and Practicing Self-Care

[40:00] Cycle-Based Productivity and Organization Tips

[44:28] Daily Standards to Build a Balanced Life

[45:31] Final Thoughts and Inviting Listener Engagement

Let's Connect:

Follow me: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Featured Episodes:

EP 112- The Psychology of Motherhood with Yara Heary

EP 130- Time and Productivity Mastery with Laura Vanderkam

EP 120- From Anxiety to Advocacy: Casey McGrath’s Postpartum Experience

EP 93-Championing Special Needs Children and Parents with Laura Pfeiffer

EP 122- Achieving the Impossible: Seven-Figure Success as a Mom of Six with Brooke Hemingway

EP 136- Your Hormonal Handbook with Berrion Berry

Balancing the Busy Season: Life Audits and Prioritizing What Matters

Thu, 31 Oct 2024 04:00:00 -0700

With the holiday hustle just around the corner, I'm diving into my own approach to keeping life meaningful and manageable during the busiest time of the year. In this episode, I’ll share the importance of doing a “life audit” to help you look at what’s going well, what could use a little tuning, and how to end the year strong.

From Halloween to the holiday season, it’s easy to get caught up in people-pleasing and overcommitment. So, let’s pause, evaluate, and map out what matters most. I’ll talk about ways to balance family, work, and the inevitable seasonal chaos without losing sight of yourself. With practical tips for prioritizing family activities, household responsibilities, and personal well-being, this episode is all about keeping things intentional, in control, and meaningful.

What You’ll Hear in This Episode:

[00:00] Embracing the Busy Season

[01:26] Halloween Hustle: Juggling Family and Festivities

[02:56] Life Audit: Setting Priorities That Work for You

[03:41] Crafting Your List: What’s Working and What Needs Shifts

[04:42] Taking Action: Small Steps to Make a Big Difference

[07:37] Seasonal Reflection: Building Intentions for November

[10:04] Wrapping Up: Ending the Year with Balance and Intention

Let's Connect:

Follow me: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Planning for Peace: Navigating End-of-Life Conversations with Marni Blank

Tue, 29 Oct 2024 04:00:00 -0700

No one wants to talk about their last days, but something crucial for all is end-of-life planning. In this episode, Kelsey sits down with Marni Blank, a compassionate death doula and expert in this area, to discuss how we can approach these preparations with peace and purpose. Listen in as they cover practical tools like digital organization, healthcare proxies, and legacy projects, as Marni shares her journey and offers helpful resources, including workbooks and digital vaults, to make the process more approachable.

Together, they explore how to open up these challenging conversations with family, parents, and even children, so your wishes are honored and loved ones are supported. Whether planning for yourself or supporting others, this episode offers insights and practical advice to navigate end-of-life planning with compassion and clarity. Don't worry they keep it light, tangible, and you'll finish the episode knowing what step to take!

What You’ll Hear in This Episode:

[00:00] Why End-of-Life Planning Matters

[03:59] What It Means to Be a Death Doula

[06:35] Marni’s Personal Journey

[12:36] Organizing and Securing Your Digital Legacy

[22:12] Easing Family Conversations About Death

[24:34] How to Approach the Topic with Parents

[27:35] Bringing Spirituality into End-of-Life Planning

[31:26] Estate Planning Essentials for All Ages

[42:52] Creating Legacy Projects and Capturing Memories

CONNECT WITH MARNI

Follow Marni: @beginwith_theend

Visit Marni's Website: beginwiththeend.co

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Effort Over Perfection: Finding Joy in the Journey

Thu, 24 Oct 2024 04:00:00 -0700

Are you tired of feeling like everything has to be “just right” to count? In this episode, we dive into a refreshing perspective: valuing effort over perfection. Whether it’s parenting, fitness, or tackling that never-ending to-do list, it’s time to stop fearing failure and start celebrating progress—no matter how small!

We’re talking about setting intentional goals, taking consistent action, and how to let go of unrealistic expectations. This chat is all about making conscious choices, focusing on what truly matters, and learning to appreciate the journey, not just the destination.

IN THIS EPISODE:

[00:00] Why Intentionality Matters

[02:33] Embracing Progress, Not Perfection

[05:26] Consistency in Self-Care and Life

[07:12] Why It’s Okay to Be Imperfect

[09:18] Growing Personally and Trying New Things

[11:42] How to Create Your Own Path to Success

Join the conversation and learn how to live with more purpose and less pressure!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Aligning with Purpose: Empower Your Life and Legacy with Tanya Dalton

Tue, 22 Oct 2024 04:00:00 -0700

Ready to live a life full of meaning and intention? This episode is packed with insights for those who want to lead with purpose and empower their children to do the same. I’m joined by the incredible Tanya Dalton—best-selling author, productivity expert, and founder of inkWELL Press Productivity Co.—as we dive into creating a life that resonates with your deepest desires.

Together, Tanya and I explore how spoken words can be powerful anchors, keeping you focused on what truly matters. We’ll also discuss how to uncover your purpose by reflecting on past experiences and staying present in the journey toward self-discovery. Plus, we’ll shed new light on the relationship between social media and your authentic audience, breaking down misconceptions and providing a freeing perspective.

Whether you're recalibrating your personal goals or stepping into leadership, this episode offers actionable wisdom to help you create a life that aligns with your vision and empowers those around you. Tune in for an inspiring conversation that’s sure to leave you ready to live with more clarity, purpose, and fulfillment!

What you'll hear in this episode:

[0:00] What it means to live a life on purpose.

[4:45] The moment when she dropped her son off at college.

[9:20] How important it is to help your kids identify what adulting means.

[15:05] The power of the spoken word and how it helps you stay.

[18:00] Stop telling yourself you’re a procrastinator.

[22:10] How do you figure out where you want to go?

[26:15] Our purpose is very often hidden in our past.

[32:50] What do as you work towards building your cathedral.

[38:40] Being fully present with yourself.

[44:20] Remember: you don’t own your audience on social media.

[48:30] Don’t see failure as the enemy.

[54:45] Considering the worst-case scenario.

[58:55] What are some of Tanya’s goals that excite her?

CONNECT WITH TANYA

Follow Tanya on YouTube: @TanyaDalton

Check out Tanya's website to learn more about her books, podcast, and great services: https://tanyadalton.com/

Check out inkWELL Press for high-quality planners: https://inkwellpress.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Rebuilding Foundations: Realigning Goals for Personal and Professional Success

Thu, 17 Oct 2024 04:00:00 -0700

Have you ever continued on a path, only to wonder if it’s even the right one for you? Achieving the wrong goal is a lot like building a house without a foundation—it’s not going to stand for long! In today’s episode, we’re breaking down the importance of realigning your goals and making sure they’re rooted in a solid foundation. Sometimes, taking a step back is the fastest way to move forward, and it’s okay to adjust your direction when things don’t feel right.

We’ll dive into how to revisit the ‘why’ behind your goals, how to avoid the pitfalls of chasing the wrong achievements, and how to make sure your personal and professional ambitions are aligned with your true desires. Plus, I’ll be sharing some exciting updates on my goals and foundations.

What you'll hear in this episode:

[00:00] Is this the right path for you?

[01:22] Reflecting on goals and checking in

[02:15] Building the right foundation for long-term success

[04:06] Realigning when things feel off

[08:57] The importance of authenticity in goal setting

[11:15] Balancing motherhood and ambition

[17:38] Taking messy action to adjust and grow

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Practical Wellness Tips for Busy Moms: How Health Directly Relates to Happiness

Tue, 15 Oct 2024 04:00:00 -0700

Hey Momma! Today’s episode is all about making healthy, sustainable choices—even when life feels hectic. I'm joined by Nikki Cheak who shares her personal health journey, offering real-life tips for boosting energy and improving well-being. We dive into practical strategies for meal planning, reading food labels, and involving your kids in healthier eating habits. You’ll also learn how to beat fatigue naturally and simplify your wellness routine, making healthier choices more accessible for your busy life!

What you'll hear in this episode:

[00:00] Introduction and Misconceptions About Mom Fatigue

[03:34] Guest’s Journey to Health and Energy

[07:40] Impact of Diet on Energy Levels

[15:39] Simplifying Family Meals

[24:55] Understanding Food Ingredients and Additives

[32:29] Mental vs. Physical Exhaustion

[41:13] Making Healthier Food Choices

[52:49] Final Thoughts and Encouragement

CONNECT WITH NIKKI

Follow Nikki: @intentional.wellness.coaching

Nikki's Free Gifts + Links

Nikki's Resource Page

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Harvest Your Power: Lessons from the Vineyard for Personal Growth

Thu, 10 Oct 2024 04:00:00 -0700

Hey, Momma! In today’s episode, I’m sharing some personal reflections inspired by our vineyard’s grape harvest this year, which didn’t turn out quite as expected. We had a low yield, but it got me thinking—just like the vineyard, our personal growth and success don’t always follow a predictable path.

I'll be diving into how these setbacks are actually opportunities to reflect on our goals, reset expectations, and embrace the growth process—no matter the outcome. We’ll chat about how to apply this mindset to your own journey, letting go of perfectionism, and focusing on the power of the process, not just the results. Because even when the 'yield' isn’t what we hoped for, there’s always growth happening beneath the surface.

Join me as I unpack what this harvest taught me about resilience, patience, and adjusting our expectations for success, both in business and in life.

What you'll hear in this episode:

[00:00] Introduction: Reflecting on Growth Through Our Vineyard's Low-Yield Harvest

[02:42] Managing Expectations and Navigating Disappointment

[04:42] Redefining Success: It’s About the Process, Not the Outcome

[06:46] How Setbacks Are Opportunities for Reflection and Growth

[10:57] Embracing Uncertainty: Trusting Your Journey Through Challenges

[12:48] Adjusting Goals and Staying Grounded in the Bigger Picture

[14:16] Final Thoughts: Celebrating Growth, Even in Low-Yield Seasons

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at mommahasgoals.com

Empowered Motherhood and Corporate Leadership with Sarah Arvizu

Tue, 08 Oct 2024 04:00:00 -0700

Hey there, Momma! Welcome back to another episode filled with heart and real talk! Today, I have the pleasure of chatting with the incredible Sarah Arvizu. As a single mom with extensive experience in corporate leadership and management Sarah shares how she navigates career growth, personal development, and more. If you’ve ever felt like you’re juggling the demands of motherhood while navigating your professional growth, this conversation is for you!

With Sarah’s journey and insights, you’ll be inspired to embrace your unique path as a leader and mom, all while holding onto your integrity and grit. Let’s dive into this heartfelt conversation!

What you'll hear in this episode:

[00:00] Introduction and Guest Introduction

[05:15] Embracing the Journey of Motherhood

[11:49] Personal and Professional Growth

[17:00] Nurturing Relationships and Community

[22:43] Avoiding Burnout and Self-Care

[56:32] Final Thoughts from Sarah

CONNECT WITH SARAH

Follow Sarah: @sarah_arvizu

Listen to Creating Sunshine Podcast

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Finding the Good (Even when the AC breaks and it’s 100+...)

Thu, 03 Oct 2024 04:00:00 -0700

Life can be crazy, and some days are pure chaos—like when your AC breaks in the middle of a heatwave, and you're just trying to keep it all together. But here’s the thing, Momma, even in those sweaty, frustrating moments, there’s good to be found. In this episode, I’m sharing how I flipped the script on my broken AC situation and turned it into a lesson in finding gratitude, even when life feels like it's melting around you.

We’re not just talking about the big, obvious wins, but how to find those small moments of joy and gratitude in the everyday grind. From the tiny wins to the unexpected messages from the universe, I’ll walk you through how to bring more positivity into your daily life—no matter what’s going on.

Plus, I’ll share simple ways to get your kids involved in the practice, helping them focus on what’s going well (even if it’s just water play on a hot day). Let’s talk about how you can start asking yourself, ‘What went well today?’ and truly embrace the beauty of the little things—even when life feels like it’s throwing you curveballs left and right.

Timestamps

00:00 - Introduction and AC Troubles

01:29 - Finding the Good in Everyday Life

03:07 - Embracing Gratitude in the Chaos

06:19 - Practical Daily Gratitude Practices

08:30 - Getting Your Kids Involved in Gratitude

10:57 - Final Thoughts and Encouragement

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

[NEW MONTH, NEW GOALS] Set Powerful Intentions for Your Best Quarter Yet!

Tue, 01 Oct 2024 04:00:00 -0700

It’s the start of a new month and a fresh opportunity to set intentional goals that get you closer to your dreams! In today’s episode, I’m guiding you through a powerful intention-setting exercise where we’ll reflect on your wins, learn from past challenges, and map out your goals for the upcoming month and quarter.

We’ll break down personal and professional areas you want to focus on, set measurable targets, and tap into the Momma Has Goals app for extra support. I’ll walk you through how to create a plan that not only looks good on paper but one that you’ll actually stick with!

Here's what we dive into:

[00:00] Introduction to setting new month intentions and why it matters.

[02:37] Reflecting on the past six months: What worked, what didn’t, and how to use those lessons.

[03:39] Identifying areas for growth: Both personal and professional.

[05:33] Setting actionable goals: Creating a roadmap for success, with tips to stay on track.

[11:11] Planning for the next six months: Long-term vision and the steps to get there.

[20:17] How to align your goals with your long-term vision: Staying focused on the big picture.

[24:37] Overcoming self-doubt: Addressing the mental barriers that hold you back.

[25:40] Sharing your aspirations: Why building a support system is key.

[28:55] Visualizing future success: Tapping into the power of your mindset to create results.

[31:51] Setting priorities for this month: How to stay focused, stay consistent, and celebrate small wins.

By the end of this episode, you’ll be ready to tackle the month ahead with a clear plan, a sense of purpose, and the confidence that you’re on the right path. Let’s do this! 💪

This episode is all about taking control of your time, setting meaningful goals, and making sure you're living in alignment with the life you want to create.

Join the Community

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Ditch the Stress & Prep Like a Pro: Easy Hacks to Save Time for What Matters

Thu, 26 Sep 2024 04:00:00 -0700

If you’ve ever found yourself stressing over what’s for dinner or scrambling to pull meals together, this episode is for you. We’re diving into my go-to meal prep tips that will help you save time, reduce stress, and make family dinners a breeze. I’m walking you through my method of rotating 20 easy, family-friendly meals, prepping veggies and proteins ahead of time, and getting simple breakfasts ready without a fuss. We’ll also chat about how you can use tools like ChatGPT to streamline your meal planning and even create grocery lists!

Here’s what you can expect in today’s episode:

[00:00] Introduction and quick life update: How I keep things simple when life gets busy.

[00:44] Meal prepping basics: Why I stick to a rotation of about 20 go-to dinners and how that simplifies everything.

[02:48] Breakfast hacks: Easy ideas like smoothies, eggs, and more that you can prep ahead to keep mornings stress-free.

[04:19] Lunch and snack suggestions: How I keep healthy options available for the whole family.

[05:56] Dinner planning: My strategy for prepping proteins and veggies in advance so you can throw together dinners quickly.

[09:59] Using ChatGPT for meal planning: How AI can help you generate customized meal ideas and grocery lists, saving you even more time.

[11:35] Final tips and encouragement: Meal prep doesn’t have to be complicated—focus on small, simple changes that make a big difference!

By the end of this episode, you’ll have actionable, stress-free strategies to make meal prep easier, healthier, and way less overwhelming—leaving you more time to focus on what really matters.

Free Meal Prep Template

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

WOOPS: Embracing Life's Glitches and Letting Go of Control

Wed, 25 Sep 2024 04:00:00 -0700

Ever have one of those days where things just don’t go as planned? Well, that was me yesterday! In this episode, I’m sharing the real-life story behind a little technical glitch that delayed the podcast release—and why it’s a perfect reminder that sometimes, we just need to roll with it. I’m talking about the power of letting go of control and how freeing it can be when you realize that not everything needs to go perfectly.

We’ll chat about the importance of recognizing what really matters, when it’s okay to laugh things off, and how to release the stress we often carry around when life throws us curveballs. So if you’re feeling overwhelmed by the little things (or even the big things), this one’s for you. Plus, I’m giving a sneak peek into tomorrow’s episode on meal planning and prep that you won’t want to miss!

What You’ll Hear in This Episode:

[00:00] Introduction and Podcast Update
[01:33] Embracing Unplanned Changes
[02:40] Letting Go of Control
[04:01] Reflecting on Unexpected Outcomes
[04:52] Conclusion and Teaser for Tomorrow's Episode

So grab your coffee, take a deep breath, and let’s laugh about yesterday—because sometimes, it really doesn’t matter as much as we think!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Choosing a Life of Purpose and Fulfillment

Thu, 19 Sep 2024 04:00:00 -0700

In this episode, we're getting real about the power of choice—something we sometimes forget when life gets crazy with motherhood, work, and everything in between.

We'll dive into what it means to truly live a life that feels full and alive, even when you're juggling a million things. It's not about having all the answers or getting it perfect. It's about choosing to show up for yourself in ways that matter. We're talking about redefining 'mom life' to include more joy, purpose, and, yes, even rest—because we all know that's easier said than done!

If you’re feeling pulled in a thousand directions and need a little reset, this episode is for you. So grab your coffee (or the cold one you’ve reheated for the fourth time) and let's chat about taking back control, making choices that fill you up, and creating a life that feels like yours again.

What You’ll Hear in This Episode:

[00:00] Introduction: The Power of Choice
[01:31] Redefining Motherhood and Life
[03:12] Embracing Control and Overcoming Challenges
[04:03] The Importance of Rest and Presence
[05:24] Living with Purpose and Intention
[06:45] Navigating Stress and Making Choices
[09:05] Personal Reflections and Life Lessons
[12:01] Claiming Your Life and Living Fully
[17:00] Conclusion: Embracing Choice and Control

Let’s walk this path together and remind ourselves that, even in the chaos, we have the power to choose what our lives look like.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Strategies for Healthier Relationships with Michelle Purta and Madhur-Nain

Tue, 17 Sep 2024 04:00:00 -0700

Feeling the stress of everyday life and struggling to find time for you? This episode is here to help you improve your relationships and find more joy in your connections—whether with your partner, family, friends, or even your kids. We dive into practical ways to enhance communication and self-care with insights from two incredible experts, Madhur-Nain, a licensed family therapist, and Michelle Purta, a marriage coach.

Madhur-Nain kicks things off with techniques like speaking from grace, taking timeouts, and using the communication wheel to handle conflicts in a way that promotes understanding and connection. Then, Michelle discusses the importance of self-care in relationships, offering a powerful visualization exercise to help you reconnect with your future self and goals. Together, they share actionable strategies to help you show up fully for yourself and those around you.

If you’ve been looking for ways to support your relationships, set healthy boundaries, and truly connect with the people who matter most, this episode is packed with tools and techniques to make that happen.

What You'll Hear in This Episode:

[00:00] Introduction: Finding Balance and Connection in Relationships
[02:13] Tools for Improving Communication and Resolving Conflicts
[05:42] Understanding Emotional Reactions and Speaking from Grace
[13:19] The Communication Wheel: A Tool for Better Conversations
[22:49] Self-Care and Its Impact on Marriage and Family Life
[29:01] Breaking Generational Cycles and Setting New Standards
[40:04] Guided Visualization: Reconnecting with Your Future Self
[47:36] Conclusion: Building Stronger, Happier Relationships

CONNECT WITH MICHELLE: MHG Resource Page

CONNECT WITH MADHUR-NAIN: MHG Resource Page

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Take Action Today: Just Do the Dang Thing

Thu, 12 Sep 2024 04:00:00 -0700

In this episode, Kelsey dives into the power of taking immediate action to make meaningful changes in your daily life. From “rage cleaning” to enjoying intentional, phone-free time with her family, Kelsey shares personal stories that highlight the impact of decisive action. She discusses how taking control of even the smallest tasks can set off a positive chain reaction, improving not just your routines but also your relationships. Kelsey encourages listeners to identify simple steps they can take right now to shift their mindset, reach their goals, and set a strong example for their kids. Tune in for inspiring tips on how to embrace change, take charge, and create a life filled with purpose and progress.

What you'll hear in this episode:

[01:40] Rage cleaning but different.
[02:53] The Be, Do, Have approach to achieving your goals.
[04:25] Simple ways to take control of your daily life.
[07:45] The importance of quality family time and its impact.
[10:25] How connecting with your partner enhances your journey.
[12:32] Why taking action today can set you up for future success.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Creating a Balanced Home: Investing in Yourself and Strengthening Family Bonds

Tue, 10 Sep 2024 04:00:00 -0700

Ready to create a home environment where everyone thrives? In this episode, we dive deep into the art of balancing family dynamics and investing in yourself without the guilt. Our guest experts share practical tips on starting conversations with your partner about self-investment, finding that sweet spot between family, couple, and me-time, and the powerful impact of setting daily rituals for your kids. We also explore the role of spirituality and self-awareness tools, like human design, in nurturing personal growth and enriching family relationships. Tune in for actionable advice to build a more harmonious, connected home life.

What you’ll hear in this episode:

[03:34] How to talk to your partner about investing in yourself.
[08:43] Finding balance between family time, couple time, and time for yourself.
[12:55] Using spirituality and self-awareness tools to strengthen family bonds.
[19:56] Practical tips and real-life audience questions.
[24:20] Wrap-up thoughts on building a balanced and happy home.

CONNECT WITH MICHELLE: MHG Resource Page

CONNECT WITH MADHUR-NAN: MHG Resource Page

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Take the Drama Out and Take Control

Thu, 05 Sep 2024 04:00:00 -0700

Ready to take the drama out of your decision-making? In this episode, we’re diving into the art of moving past overwhelm and fear by focusing on facts and solutions. Kelsey gets personal, sharing her own stories about adapting to new opportunities, showing how creating multiple backup plans helped her manage the unknowns and feel in control.

She breaks down the simple, yet powerful approach of “taking the drama out of it” by shifting your mindset from worry to action. Whether you're navigating big life changes or just trying to make it through the week, Kelsey’s insights will help you see that success isn’t just possible—it’s totally doable. Get ready to outline your options, believe in your plan, and start tackling your challenges head-on.

What You’ll Hear in This Episode:

[00:00] Introduction: Why Taking the Drama Out is a Game Changer
[01:32] Personal Update: Navigating Pregnancy and Embracing New Challenges
[02:17] Overcoming Overwhelm: How to Focus on Facts, Not Fears
[04:23] Creating Multiple Plans to Handle the Unknown
[07:25] Mindset Shifts: Why Believing in Possibility is Half the Battle
[13:55] Your Path to Success: Action Steps You Can Take Today
[16:18] Final Thoughts and a Friendly Reminder to Share the Love

Tune in for a fresh perspective on tackling life’s twists and turns with confidence, clarity, and a little less drama!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Growing Communities, Babies, and Businesses with Inbal Claudio

Tue, 03 Sep 2024 04:00:00 -0700

Ever wonder what it's like to build a community while juggling life as a mom and entrepreneur? Grab your headphones and get cozy because Kelsey is sitting down with Inbal Claudio, founder of Like Minded Collective, for a real and unfiltered chat about doing just that. These two powerhouse women dive into everything from the joy (and chaos) of starting a business to the real deal behind balancing ambition, motherhood, and all the stuff in between.

Inbal opens up about her journey from launching a custom influencer marketing platform to creating a supportive community that’s all about lifting up female founders. They laugh, swap stories, and dish on the good, the bad, and the totally unexpected moments of being a tech founder and mom. Plus, they dive into some juicy topics like handling feedback (even the not-so-nice kind), dealing with unsupportive people, and embracing those early mornings that make it all happen.

Whether you’re looking for some motivation or just need a reminder that you’re not alone on this wild ride, this episode is a must-listen!

What You’ll Hear in This Episode:

[00:00] Catching Up: Building Community and Embracing Tech
[05:39] Ambition Meets Motherhood: Finding the Balance
[11:58] From Day Job to Dream Job: The Leap into Entrepreneurship
[23:12] Why Community Matters More Than Ever
[32:59] Handling Feedback and Staying True to Your Vision
[38:58] Celebrating Wins and Navigating Challenges
[45:41] Monetizing Events and Keeping the Community Vibes Strong

Get ready to laugh, learn, and feel inspired to take your own path—whatever that looks like!

Join our free community to connect with Inbal and many other Mommas!

CONNECT WITH INBAL

Follow Inbal on Instagram: @inbalclaudio / @like.minded.collective

Join the Like Minded Collective

Gold Wick Candles

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Confident Choices: Five Questions Every Mom Should Ask

Thu, 29 Aug 2024 04:00:00 -0700

In this episode, Kelsey introduces a simple yet powerful framework to help moms make confident decisions in their everyday lives. Whether it’s deciding to join the parent club at your child’s school or juggling multiple responsibilities, Kelsey’s five essential questions will guide you through the process. She shares how these questions have helped her clarify what she truly wants, weigh the pros and cons, and avoid potential regrets. With practical examples and relatable insights, Kelsey encourages moms to trust their instincts, use the information they have, and make choices that align with their values and priorities. Tune in for a boost of confidence and a supportive community ready to cheer you on.

What you’ll hear in this episode:

[00:00] Introduction: Five Steps for Decision Making

[01:03] Personal Context: Joining the Parent Club

[01:45] Balancing Commitments and Priorities

[04:27] The Five Key Questions for Decision Making

[04:33] Question 1: Is This Something I Want to Do?

[05:55] Question 2: Why or Why Not?

[07:52] Question 3: What Good Comes From It?

[09:03] Question 4: What Bad May Come From It?

[10:09] Question 5: What Might I Regret?

[12:51] Conclusion: Confidence in Decision Making

[15:27] Encouragement and Community Support

Mom Guilt Episode: Ep 139 Conquering Mom Guilt

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Navigating Mental Health and Parenting with Britt Frank

Tue, 27 Aug 2024 04:00:00 -0700

Today, we're bringing back another top listen and diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen.

Our extraordinary guest is the one and only Britt Frank. This woman is a force to be reckoned with! Not only does she have all the credentials as a clinician, educator, and trauma specialist, but she has lived through her own battles, conquered substance abuse, and navigated her personal mental health journey like a true warrior.

With a BA from Duke University and an M.S.W. from the University of Kansas, Britt is a force of nature. She's a somatic experiencing practitioner and a level three expert in the internal family systems therapeutic model. From being a primary therapist at a drug and alcohol treatment center to an inpatient therapist at a children's psychiatric hospital, Britt has seen it all and is now killing it in her own private practice.

In this episode, we're tackling tough parenting situations and delivering information that's not only easy to digest but also action-oriented. Join me and Britt as we embark on this conversation of self-discovery and empowerment through proven mental health strategies.

What you'll hear in this episode:

[03:43] Britt Frank's Journey and Insights

[07:27] Understanding Trauma and Mental Health

[12:43] Managing Big Feelings

[17:23] Anxiety: A Deeper Look

[19:23] Understanding Anxiety in a Pandemic

[20:21] Tools for Managing School-Related Anxiety

[21:52] Creating Rituals for Safety and Calm

[23:13] Supporting Loved Ones Who Resist Help

[25:07] Improving Household Dynamics

[27:49] Taking the First Step Towards Help

[35:17] Evaluating Therapy and Celebrating Wins

CONNECT WITH BRITT

Follow Britt on Instagram: @brittfrank

Check out Britt's website to learn more about her book and great services: Science of Stuck | Britt Frank, LSCSW

Shop Britt's Book: The Science of Stuck

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

You Do You Boo Boo, Trust Your Path and Honor What Matters Most

Thu, 22 Aug 2024 04:00:00 -0700

In this episode, Kelsey is here to remind you that it's okay to do things your way—actually, it’s more than okay, it’s essential! She dives into the real talk about shutting down that pesky inner critic and tuning out the noise from everyone who thinks they know what’s best for you. Whether you're in a season of all-out hustle or soaking in some much-needed chill time, Kelsey shares how to figure out what truly matters to you right now. With personal stories, laugh-out-loud moments, and relatable examples, she’s got you covered on making choices that feel right for you—no guilt, no comparison, just pure confidence in your path. So, grab your favorite drink, settle in, and get ready to feel inspired to live life on your own terms!

TIME STAMPS

[00:00] Introduction: You Do You Boo Boo

[01:46] Silencing the Inner Critic

[02:38] Defining Your Priorities

[03:49] Examples of Personal Choices

[04:48] Embracing Change and New Routines

[07:33] Navigating Parenting Styles

[10:48] Honoring Your Current Season

[19:58] Conclusion: Embrace Your Path

Weekly Set-Up Guide: http://mommahasgoals.com/weekly-guide-pod

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Declutter Your Life and Refresh Your Space for the School Year with Tracy McCubbin

Tue, 20 Aug 2024 04:00:00 -0700

As summer winds down and we transition into back-to-school season, many of us find ourselves craving a reset—whether it’s organizing our spaces, reclaiming our offices, or simply refreshing our homes. In this special re-share, Kelsey brings back one of the most popular episodes, where she dives deep into the art of decluttering and organization with the incredible Tracy McCubbin.

Tracy, CEO of dClutterfly and author of Making Space Clutter-Free and Making Space for Happiness, shares her expertise on how to conquer clutter and create a space that supports your well-being. In this episode, Tracy uncovers the root causes of clutter and offers practical, actionable solutions to help you manage it effectively within your home. Whether it’s dealing with different family members' organizational styles or feeling overwhelmed by the process, Tracy’s advice is both down-to-earth and empowering.

Kelsey and Tracy discuss the seven clutter magnets—those sneaky culprits that lead to disarray—and how to establish a sustainable home organization system. Tracy emphasizes that transforming your home doesn’t mean discarding everything but finding joy and peace in the spaces you create. If you’re looking to refresh your home and mind as the new season begins, this episode is a must-listen.

What You'll Hear in This Episode:

[4:50] Decluttering and organizing with a focus on mental well-being.
[9:35] Filling emotional voids with consumerism vs. finding fulfillment without material possessions.
[12:55] Using data to inform spending habits and avoid impulse buys during holiday sales.
[17:50] Decluttering strategies and overcoming roadblocks.
[23:05] Decluttering and organizing for a smoother life.
[28:00] Balancing free play and organization for young children.
[30:50] Organizing household items and paperwork.
[36:40] Finding joy in personal belongings.
[42:35] Family heirlooms.
[45:45] What about sentimental items?

Connect with Tracy:

Follow Tracy: @tracy_mccubbin
Learn more about Tracy's services: dClutterfly
Check out her books: Books by Tracy McCubbin

Connect with Kelsey:

Follow Kelsey: @thisiskelseysmith
Follow Momma Has Goals: @mommahasgoals
Download the app for Apple or Android
Learn more: This is Kelsey Smith

Navigating Challenges: The Opportunity Cost of Not Taking Action

Thu, 15 Aug 2024 04:00:00 -0700

In this episode, Kelsey dives into the concept of challenges and their role in personal growth and evolution. She shares insights on how challenges can propel us forward and the importance of recognizing the opportunity cost of not taking them on. Kelsey discusses four essential questions to ask yourself when deciding whether to embrace a challenge: Will it bring you closer to your goals? Can the same result be achieved another way? Does the challenge help you develop desired skills? What might you miss out on if you don’t pursue it? Through these reflections, Kelsey encourages listeners to embrace growth, evaluate their paths, and take actionable steps toward personal development.

TIMESTAMPS

[00:00] Introduction: Embracing Challenges

[01:08] Navigating Life's Seasons

[02:50] Four Key Questions for Self-Improvement

[02:58] Question 1: Will This Get Me Closer to My Goal?

[04:27] Question 2: Is There an Easier Way?

[05:19] Question 3: Skill Development and Desired Results

[07:13] Question 4: What Am I Missing Out On?

[09:27] Practical Examples and Final Thoughts

[11:39] Conclusion: Taking Action and Evolving

Achieve your goal in 60-days through the DREAM goals program and group accelerator!

https://mommahasgoals.com/subscribe

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Counting Your Own Steps in Your Goals and Motherhood with Lisa Boettcher

Tue, 13 Aug 2024 04:00:00 -0700

In this episode, we revisit the launch event of Momma Has Goals. Held in 2022, featuring a motivational speech by Lisa Boettcher. The event aimed to re-imagine mom life and empower mothers to pursue their goals, whether personal or professional. Lisa shares her journey of overcoming challenges, trusting her intuition, and taking meaningful steps toward her passion. The episode encourages listeners to define their own goals and to join the Dream Goals program for guidance and support over the next 60 days.

[00:00] Introduction

[01:09] The Launch Event and Initial Success

[02:09] Guest Speaker: Lisa Boettcher's Inspiring Message

[05:37] Lisa's Personal Story and Fun Facts

[12:07] Steps to Achieving Your Goals

[19:54] Empowerment and Taking the Next Step

[27:14] Conclusion and Invitation to Dream Goals Program

The DREAM Goals Program: https://mommahasgoals.com/dream-goals

CONNECT WITH LISA

https://lisaboettcher.com/

Follow: @lisa.boettcher

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Knowing When to Enter the Show Ring: Taking Small Steps and Finding Your Path

Thu, 08 Aug 2024 04:00:00 -0700

In this episode, Kelsey shares how taking small steps and immersing yourself in a supportive community can help you achieve your goals. Using her son's experience at the county fair as an example, she illustrates the process of witnessing, learning, and taking action. Kelsey emphasizes the importance of finding your own path and not getting stuck searching for answers from others. She introduces the Dream Goals framework, which guides you to define success, research your needs, engineer the right path, act, and monitor your progress. Join Kelsey as she inspires you to take meaningful steps toward your goals, appreciate the journey, and thrive within a supportive community.

TIMESTAMPS

[00:00]Introduction and Setting the Stage

[02:23] Witnessing, Learning, and Taking Action

[06:05] Being the Representation

[09:44] Embracing the Unknown

[13:02] The Dream Goals Framework

[15:46] Appreciating the Journey

[18:36] Invitation to Join the Dream Goals Program

Achieve your goal in 60-days through the DREAM goals program and group accelerator!

https://mommahasgoals.com/dream-goals

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Intimacy After Postpartum: Self-Love and Empowerment with Mandela Linder

Tue, 06 Aug 2024 04:00:00 -0700

In this episode, Kelsey and special guest Mandela Linder explore postpartum emotions, the surprises of motherhood, and the importance of self-love and intimacy. They share personal stories about prioritizing well-being and emotional presence, even when it’s not perfect. Mandela talks about becoming intimate with oneself and loving your postpartum body. They also discuss balancing people-pleasing with maintaining healthy boundaries and nurturing the couple’s relationship for the family’s benefit. The conversation covers the benefits of sex and intimacy coaching, finding a coach whose values align with yours, and how holistic coaching can empower you in all areas of life. They emphasize modeling healthy communication and boundaries for children and the impact of speaking the same love language as your partner. Join Kelsey and Mandela for an inspiring conversation celebrating motherhood, self-love, and the importance of connection in building strong, fulfilling relationships.

What you'll hear in this episode:

[00:00] Introduction and Postpartum Roller Coaster

[03:17] Self-Love and Intimacy: Prioritizing Emotional Well-being

[06:32] Becoming Intimate with Yourself and Your Partner

[09:01] Self-Love and Acceptance: Breaking Beauty Standards

[11:57] Loving and Appreciating Your Postpartum Body

[15:24] Maintaining Boundaries and Avoiding People-Pleasing

[17:47] The Importance of Prioritizing the Couple's Relationship

[23:37]The Transformative and Beautiful Aspects of Motherhood

[26:04] The Role of Sex Coaching and Intimacy Coaching in Relationships

[29:48] What You Should Know About Sex Coaching and Intimacy Coaching

[35:10] Speaking the Same Love Language as Your Partner

[40:04] Embracing Your Power as a Mother and Partner

[42:49] Practicing Self-Love, Communication, and Connection in Relationships

CONNECT WITH MANDELA

https://mandelalinder.com/

Follow Madela: @mandela_linder

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Kickstart Your August Goals: The 5 Steps to Success

Thu, 01 Aug 2024 04:00:00 -0700

As we kick off a new month, I’m thrilled to dive into the energy you’re bringing into the end of summer. This is a perfect time to restart, refresh, and focus on what’s on your heart. What do you want to accomplish in this season? In today’s episode, I’m sharing a recording from our recent community masterclass where we talked about not just setting goals but actually achieving them.

TIME STAMPS

[00:00] Introduction and Background

[07:00] Overview of The 5 Teachings

[11:00] Defining Your Goal

[20:00] Building Your Resource Tool Kit

[27:00] The #1 Reason People Don't Accomplish Their Goals

[30:00] How to Speed Up Your Success

[33:00] Stay Present While Reaching For More

[37:00] The DREAM Goal Framework

Learn more about the DREAM Goal Accelerator

https://mommahasgoals.com/dream

Join the Next Success Secrets Workshop:

https://mommahasgoals.com/success-secrets

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Transforming Relationships through Love Languages and Paving Your Own Path in Motherhood with Charise Freeman

Tue, 30 Jul 2024 04:00:00 -0700

In this episode, Charise Freeman shares her journey of motherhood and the crucial role of finding supportive resources for both herself and her daughter. She discusses the transformative impact of understanding and applying love languages in their relationship, emphasizing how these can evolve over time. Charise offers practical strategies for using love languages with younger children and creating effective family systems. Additionally, she talks about her passion for helping others navigate trauma and build stronger parent-child connections. Tune in for valuable insights and resources to enhance your relationship with your children.

What you'll hear in this episode:

[00:00] The Power of Community and Connections

[04:17] Transforming Relationships through Love Languages

[20:30] Navigating Love Languages with Children of Different Ages

[25:16]The Power of Love Languages

[27:15] Effective Communication and Setting Boundaries

[31:46] Building Self-Confidence and Advocating for Your Needs

[38:24] Practical Strategies for Implementing Love Languages

[41:30] Creating Systems to Distribute Responsibilities

[ 45:21]Navigating Trauma and Building Stronger Connections

CONNECT WITH CHARISE

Follow: @growinginlovetogether

Charise's free love language guide: https://mommahasgoals.com/resource/connection-with-your-family-utilizing-love-languages-beyond-with-charise-freeman/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Consistency Does Not Equal Perfection: Learning Through Messy Action

Thu, 25 Jul 2024 04:00:00 -0700

In this episode, Kelsey shares an aha moment she had about taking action on goals, even when things aren't perfect. She talks about how we often hold ourselves back from taking action because we're waiting for the perfect conditions. She emphasizes the importance of embracing imperfection and taking messy action. Kelsey uses examples from her own life, such as recording a podcast with background noise and keeping a clean home, and how this shows up for our kids too! She encourages listeners to push past their fear of imperfection and take action toward their goals.

TIMESTAMPS

[00:00] Introduction: Aha Moment

[02:25] Embracing Imperfection

[05:14] Don't Wait for Perfect Conditions

[08:06] Learning Through Messy Action

[10:59] Consistency vs. Perfection

[13:11] Taking Action Now

[15:25] Creating What's on the Other Side

[17:34] Conclusion: Success Secrets Workshop

Upcoming FREE Success Secrets Workshop

https://mommahasgoals.com/goal-workshop

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Recognizing and Managing Burnout in Motherhood with Abbey Sangmeister

Tue, 23 Jul 2024 13:30:00 -0700

In this episode we're chatting about the importance of slowing down and being present in motherhood to avoid burnout. We discuss how to reframe activities like feeding and getting ready as opportunities for connection and mindfulness. We also touch on the difference between being tired and burnt out. Abbey provides practical tips for managing overwhelm, such as giving yourself permission to slow down, incorporating self-care activities, and seeking support. Abbey emphasizes the need to find balance and prioritize what truly brings joy and fulfillment, rather than succumbing to societal expectations. We discuss the challenges of motherhood and how to navigate fear and decision-making as a parent. We explore the importance of slowing down, being honest with children about fears, and teaching them coping mechanisms. Abbey shares her journey of becoming a single mom by choice through IVF and offers advice for others considering this path. We also discuss the surprises and joys of motherhood and the need to prioritize self-care and enjoy the journey.

What you'll hear in this episode:

[00:00] Slowing Down and Finding Connection

[04:27] Recognizing and Managing Burnout

[06:35] Practical Tips for Self-Care and Support

[18:51] Finding Balance and Prioritizing Joy

[32:57] Navigating Fear and Decision-Making in Motherhood

[36:01] Allowing Kids to Experience Life While Managing Fear

[38:48] Balancing Risk and Reward in Parenting Choices

[54:01] The Surprises and Joys of Motherhood

[57:36] Prioritizing Self-Care and Enjoying the Journey

[59:22] Seeking Support: Therapy and Coaching for Moms

CONNECT WITH ABBEY

Follow: @Evolvingwhole

www.evolvingwhole.com

Ambitious Mamas Collective: https://evolvingwhole.ck.page/05e545fcdd

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Achievement vs. Lifestyle Goals, Getting Clear on Want You Want

Thu, 18 Jul 2024 04:00:00 -0700

In this conversation, Kelsey encourages moms to reflect on their accomplishments and be proud of themselves. She emphasizes the importance of setting goals and provides guidance on defining and achieving them. Kelsey introduces the concept of lifestyle goals and achievement goals and encourages listeners to identify their true desires behind their goals. She also highlights the significance of creating a vision board for a specific goal and experiencing the 'wow factor' upon achieving it.

TIMESTAMPS

[00:00] Defining What This Year Stands For

[05:46] Setting Clear and Specific Goals

[09:30] Introducing the Dream Goals Framework

[12:26] Differentiating Lifestyle Goals and Achievement Goals

[18:26] Creating a Vision Board for Goal Visualization

[19:58] Experiencing the 'Wow Factor' of Achievement

The DREAM goals system and upcoming workshop:

https://mommahasgoals.com/dream

Free weekly set up guide:

http://mommahasgoals.com/weekly-guide-pod

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Breaking Generational Patterns with Dr. Sarah Schewitz

Tue, 16 Jul 2024 04:00:00 -0700

I'm thrilled to welcome Dr. Sarah Schewitz, a powerhouse in relationship dynamics. We dive into how parental relationships shape our children and explore the early influences that carve our personal journeys. Dr. Schewitz busts some common myths in relationship therapy and highlights when to seek support, revealing the vital role self-worth plays in our connections.

Communication is a must in every area of life, from the home to the workplace. We discuss handling aggressive feedback professionally and the importance of teaching kids effective communication. Apologies and boundaries can be tricky, but we tackle them head-on, discussing gaslighting and how to guard against it!

Dr. Schewitz shares family exercises that ease transitions, offering practical ways to strengthen our bonds. We wrap up with her final thoughts and goals, leaving you fired up to tackle your relationships with renewed energy and insight. Join us!

What you'll hear in this episode:

[1:05] Meet Dr. Sarah Schewitz.

[1:30] Key topics in relationship dynamics.

[2:20] The impact of parental relationships on children.

[2:55] Early influences and personal journey.

[4:15] Common misconceptions in relationship therapy.

[4:55] Recognizing the need for relationship support.

[8:30] The role of self-worth in relationships.

[21:50] Identifying and addressing attachment trauma.

[29:15] Effective communication in professional settings.

[32:55] Understanding love languages.

[34:50] Maintaining relationship commitment.

[39:40] Self-care and personal growth.

[45:25] Navigating apologies and boundaries.

[50:45] Understanding gaslighting

[53:00] Family exercises for transitions.

CONNECT WITH SARAH

Follow Sarah: @coupleslearn

To learn more about Sarah's services, check out her website: https://coupleslearn.com/about-dr-sarah/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

You are One Decision Away from Getting What you Want + What I'm Currently Prioritizing.

Thu, 11 Jul 2024 04:00:00 -0700

There is so much power in making decisions and taking action to achieve our goals. Today I'm reflecting on how often we tell ourselves stories that stop us from taking control of our lives. Including my personal experience of prioritizing my health after the birth of our third child. We don't have to wait for things to be in a bad state before deciding to improve them. You'll leave this episode encouraged to make a decision and commit to it, as every goal is just one decision away. Remember, we have control over getting out of our own way and taking action.

What you'll hear in this episode:

[00:00] Introduction: Realizing the Power of Decision-Making

[00:59] Personal Example: Prioritizing Health

[04:44] Overcoming Self-Limiting Beliefs

[07:53] Taking Control and Getting Out of Your Own Way

[12:39] The Perfect Time to Reset and Make Decisions

[18:58] Introducing the Framework for Success

The DREAM goals system and upcoming opportunity: https://mommahasgoals.com/dream

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Building a Legacy Through Service with Hilary Richards

Tue, 09 Jul 2024 04:00:00 -0700

We're chatting with the incredible Hilary Richards, whose life-changing realization sparked a journey like no other. Hilary is not just an entrepreneur; she’s a powerhouse mom balancing the demands of a career and motherhood with grace and determination.

Hilary’s entrepreneurial story is nothing short of inspiring, especially as she navigated the hurdles thrown her way during the pandemic. This tough period led to something beautiful: the birth of She Can Club, a supportive community where women can be their most vulnerable selves. We delve into Hilary's past experiences, which have profoundly shaped her current path.

Supportive relationships play a crucial role in Hilary's life, and she emphasizes their importance in her journey. From turning her passion into a thriving business to witnessing the evolution of She Can Club, Hilary’s story is a beacon of hope and motivation. She shares practical advice for all you aspiring community builders out there, encouraging you to chase your dreams fearlessly. Join us!

What you'll hear in this episode:

[0:00] A life-changing realization.

[0:58] Introducing Hilary Richards.

[3:12] Hilary's journey to entrepreneurship.

[6:22] Balancing motherhood and career.

[11:23] Pandemic challenges and new beginnings.

[20:23] The birth of She Can Club.

[27:17] Creating a safe space for vulnerability.

[27:46] Reflecting on past experiences.

[28:57] Daily routines and staying grounded.

[30:37] The importance of supportive relationships.

[34:10] Turning passion into a business.

[35:08] The evolution of She Can Club.

[41:09] Building and growing a community.

[50:53] Advice for aspiring community builders.

[57:31] Final thoughts and encouragement.

CONNECT WITH HILARY

Follow Hilary: @thehilaryrichards

Follow She Can Club: @shecanclub

Follow The Club House: @theclubhouse.soco

To learn more about Hilary's services, check out her website: https://shecanclub.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Shedding Shame: How to Lift the Weight of Mom-Guilt

Thu, 04 Jul 2024 04:00:00 -0700

Today, we’re diving deep into a topic that touches the heart of every mom—letting go of control and the guilt that often comes with it. Ever found yourself fretting over your child's cavities and feeling that mom guilt creep in? Oh, I’ve been there! But it’s time we talk about shedding that self-inflicted shame and guilt.

We’ll explore how we can learn from our mistakes and reframe those negative experiences into something positive. It's all about making empowering choices. I share personal stories and actionable tips on how to let go of the need to control every little detail, and how this shift has profoundly impacted my life and can change yours too. We'll also tackle how to reframe that shame into something we can grow from. Join me!

What you'll hear in this episode:

[0:00] Letting go of control.

[1:35] Mom guilt over cavities.

[2:53] Self-inflicted shame and guilt.

[5:06] Learning from mistakes.

[6:45] Reframing negative experiences.

[8:27] Choosing to let go.

[10:21] Empowering choices.

[11:55] Reframing the shame.

[14:42] Final thoughts and encouragement.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Freelancing and Finding Your Passion with Kelsey Romine

Tue, 02 Jul 2024 04:00:00 -0700

In this episode, I sit down with Kelsey Romine to dive into her incredible journey from being a teacher to becoming a successful entrepreneur! We chat about the highs and lows of navigating client expectations as a working mom and the bold leap she took into freelancing. Kelsey opens up about overcoming self-doubt and the pivotal importance of investing in yourself to grow.

We delve into building a solid support network and share some killer website design tips specifically for entrepreneurs. Kelsey stresses the importance of consistent branding and reveals her favorite platforms for web design. We also discuss the delicate balance of managing web design projects while juggling motherhood, setting boundaries, and sticking to your non-negotiables.

Client relationships can be tricky, but Kelsey shares her insights on navigating them with grace. We also explore the journey of finding your true passion in business and what it means for your personal growth. And, of course, we touch on her future goals and aspirations. If you're ready to be inspired and pick up some invaluable tips for your entrepreneurial journey, you don't want to miss this episode! Tune in!

What you'll hear in this episode:

[0:55] Kelsey's journey from teacher to entrepreneurship.

[1:50] Navigating client expectations as a working mom.

[3:15] The leap into freelancing.

[5:10] Overcoming self-doubt.

[9:45] The importance of investing in yourself.

[12:35] Building a support network.

[16:55] Website design tips for entrepreneurs.

[24:20] The importance of consistent branding.

[25:45] Preferred platforms for web design.

[26:50] Balancing web design and motherhood.

[29:40] Setting boundaries and non-negotiables.

[32:20] Navigating client relationships.

[41:10] Finding your passion in business.

[44:15] Future goals and personal growth.

CONNECT WITH KELSEY ROMINE

Follow Kelsey: @kelsey.m.romine

To learn more about Kelsey's amazing services, check out her website: https://kelseyromine.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

10 Easy Steps to Get Started as a Virtual Assistant with Sara Lingenfelter

Join our text list. Text "Goals" to (707) 347-0319

Blind Confidence: Rediscovering Your Inner Child's Bravery

Thu, 27 Jun 2024 04:00:00 -0700

I'm diving deep into how we can rediscover our childlike confidence. Remember when we used to explore the world without a hint of fear? As adults, finding that balance between safety and exploration can be tricky, but it's so important! We'll chat about how our confidence can shift to fear over time and, more importantly, how we can reclaim that fearless spirit. I'll share some powerful insights on encouraging self-belief and the importance of asking for help when we need it.

We'll also tackle the exciting challenge of pushing our boundaries as adults and stepping out of our comfort zones. Networking with blind confidence? Yes, please! I'll give you the lowdown on how to connect with others fearlessly. Plus, I'll take you through the incredible journey of creating "Momma Has Goals" and how embracing growth and evolution has been key to my personal development. Wrapping up, I'll leave you with some final thoughts and encouragement to embrace your unique journey with confidence and passion. Join me!

What you'll hear in this episode:

[0:00] Rediscovering childlike confidence.

[2:05] Balancing safety and exploration.

[3:00] The transition from confidence to fear.

[4:25] Encouraging self-belief and asking for help.

[6:00] Challenging boundaries as adults.

[8:45] Networking with blind confidence.

[10:20] The journey of creating Momma Has Goals.

[13:40] Embracing growth and evolution.

[14:15] Final thoughts and encouragement.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Revolutionizing Pediatric Care Through Child Life On Call with Katie Taylor

Tue, 25 Jun 2024 04:00:00 -0700

Today, I have the pleasure of chatting with the amazing Katie Taylor, the founder and visionary behind Child Life on Call. We dive into the world of child life specialists and discover the incredible impact they have on children and families!

Katie shares her journey of building the Child Life on Call platform and how it partners with organizations to empower parents in advocating for their children. We explore real-life scenarios showcasing the app's benefits and delve into its features that make a difference in healthcare settings.

Katie talks about overcoming self-doubt, the importance of staying curious and adaptable in business, and finding the balance between personal growth and entrepreneurship. She also highlights the significance of support systems and maintaining personal wellbeing while navigating hardships, burnout, and imposter syndrome. We discuss her future goals, including expanding virtual services, and the crucial role of self-care and personal fulfillment.

Don’t miss this inspiring conversation filled with insights and practical tips!

What you'll hear in this episode:

[1:00] Meet Katie Taylor: Founder and Visionary.

[3:55] The role of child life specialists.

[5:15] Building the Child Life on Call platform.

[9:00] Real-life scenarios and app benefits and features.

[20:20] Katie's journey and challenges.

[26:25] Overcoming self-doubt and taking the first step.

[27:15] Staying curious and adapting in business.

[29:00] Balancing personal growth and entrepreneurship.

[31:30] Facing negative self-talk and imposter syndrome.

[39:05] Navigating hardships and burnout.

[43:45] Future goals and virtual services.

[44:40] Self-care and personal fulfillment.

CONNECT WITH KATIE

Follow Katie: @childlifeoncall

Download the app: https://dqlwk.app.link/websitesupportspot

Learn more on her website: https://childlifeoncall.com

Digital Resources for Kids, Parents & The Care Team: https://www.easy.link/childlifeoncall

Check out Brave, Not Perfect: Fear Less, Fail More, and Live Bolder by Reshma Saujani: https://www.amazon.com/Brave-Not-Perfect-Fear-Bolder/dp/1524762334

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Do It For YOU

Thu, 20 Jun 2024 04:00:00 -0700

In this episode, I dive into some crucial topics that every mom needs to think about. First, I share my personal wake-up call—a moment that changed everything for me and made me realize the importance of self-care and understanding my 'Why.' We explore how discovering your 'Why' can be a game-changer, providing clarity and direction in both your personal and parenting journey.

Balancing self and parenthood is no easy feat, but it's essential for a fulfilling life. I discuss practical tips and strategies to find that balance, ensuring you're not losing yourself in the process. Self-care isn't just a luxury; it's a necessity. I highlight why it's vital to prioritize self-care and share daily practices that can lead to self-fulfillment. It's not selfish; it's essential for your well-being and, ultimately, for being the best mom you can be. Tune in!

What you'll hear in this episode:

[1:29] Kelsey's wake-up call.

[1:49] Understanding your 'Why'

[2:38] Balancing self and parenthood.

[3:35] The importance of self-care.

[7:56] Daily practices for self-fulfillment.

[9:02] Creating a self-care list.

[11:35] Prioritizing yourself.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Generational Healing and Personal Growth with Cristal Jacobo

Tue, 18 Jun 2024 04:00:00 -0700

In this episode, I dive into the concept of 'More' and personal growth with the incredible Cristal Jacobo. Join us as we embark on a journey through Cristal's experiences, from navigating family dynamics and cultural expectations to embracing motherhood and undergoing personal transformation. We explore the profound understanding of love and support in various forms, reflecting on the influence of our ancestors and the responsibility we carry forward. Throughout our conversation, Cristal shares her gratitude practice and how shifting perspectives have transformed her life.

Together, we embrace gratitude and curiosity, recognizing their power in reshaping our outlooks. We discuss the importance of navigating relationships with curiosity and understanding, rewriting our narratives by challenging personal beliefs. As we delve into the realm of motherhood and personal growth, Cristal enlightens us on finding strength in vulnerability and unpacking childhood memories in the journey of self-discovery. We also touch on creating emotional security as a safe space, incorporating daily practices for happiness, and finding joy in the little things. Tune in!

What you'll hear in this episode:

[1:55] Introducing Cristal Jacobo.

[4:10] Navigating family dynamics and cultural expectations.

[15:10] Embracing motherhood and personal transformation.

[19:55] Reflecting on ancestral influence and personal responsibility.

[25:50] Gratitude practice and shifting perspectives.

[30:40] Rewriting your narrative by examining personal beliefs.

[45:10] Creating a safe space and the importance of emotional security.

[51:25] Daily practices for happiness.

[55:20] Looking forward.

CONNECT WITH CRISTAL

Follow Cristal: @cristalijacobo

Follow @she.ismadeformore

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Finding Your Why in Motherhood and Beyond

Thu, 13 Jun 2024 04:00:00 -0700

Have you ever considered how your 'why' evolves? We explore how this mindset can be a game-changer in business and personal life, ensuring your motivation stays strong even during the toughest times. We'll talk about setting personal goals that align with your true why, making every step of your journey meaningful and fulfilling.

Your goals and motivations will change, and that's okay! I'll guide you through how to embrace these changes, ensuring you're always moving forward in a way that feels authentic and right for you. Tune in to get inspired, stay motivated, and learn how to harness the power of your why in every aspect of your life!

What you'll hear in this episode:

[1:40] The Two Whys: Starting and Continuing

[3:40] Applying the Concept to Business

[4:40] Personal Goals and Motivation

[6:10] Mid-Year Reflection and Goal Setting

[9:30] Connecting and Sharing Your Why

[10:25] Embrace Your Evolution

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Empowerment, Relationships, and Living Fully with Alexi Panos

Tue, 11 Jun 2024 04:00:00 -0700

Today I'm thrilled to welcome the remarkable Alexi Panos, a pioneer in personal growth and relationships. Dive deep with us as Alexi shares her invaluable insights on empowering yourself through understanding and nurturing your nervous system. This episode is a treasure trove for anyone navigating the intricate dance of marriage and personal development. Alexi opens up about the challenges and triumphs of her marriage, revealing how vital nervous system regulation is to maintaining emotional and physical well-being.

Listen in as she offers practical tips for managing stress and achieving emotional balance, essential skills for every busy mom juggling family dynamics. Alexi emphasizes the importance of self-responsibility in relationships and shares how small gestures can significantly transform your partnership dynamics. We also tackle tough topics like dealing with resentment and unspoken issues that often arise in partnerships.

The journey of reconnection and self-discovery within a marriage can be transformative, and Alexi inspires us to reimagine commitment through meaningful rituals. Plus, she discusses the profound impact of solo work on improving relationship dynamics and finding balance in both life and work. For those of us looking to truly embody our goals and take decisive action, this episode is a must-listen. Tune in!

What you'll hear in this episode:

[0:00] Empowering ourselves through nervous system work.

[1:23] Introducing Alexi Panos.

[2:22] Deep dive into personal growth and relationships.

[3:56] Navigating marriage challenges and personal development.

[5:58] The importance of nervous system regulation.

[8:30] Practical tips for emotional and physical regulation

[14:06] Taking self-responsibility in relationships.

[29:57] Navigating personal growth with kids and family dynamics.

[32:09] The power of small gestures in relationships.

[34:17] Navigating resentment and unspoken issues in partnerships.

[36:48] The journey of reconnection and self-discovery in partnerships.

[43:37] Reimagining marriage and commitment through ritual.

[48:14] The impact of solo work on relationships.

[49:35] Finding balance in life and work.

[56:57] Embracing embodiment and taking action.

CONNECT WITH ALEXI

Follow Alexi: @alexipanos

Follow the Unleashed Podcast: Unleashed

The Bridge Experience: https://thebridgemethod.org

Awaken the Muse: https://www.awakenthemuse.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Just Because You Can, Doesn't Always Mean You Should

Thu, 06 Jun 2024 04:00:00 -0700

We’re diving into some real talk in my first episode back postpartum. I’ll share my own experiences and some powerful insights to help you navigate life's changes with grace and strength. Balancing commitments while feeling social burnout isn't always easy but I'm sharing my top ways to set healthy boundaries and make self-care a priority.

Summer is just around the corner, and I’m here to help you create a meaningful and memorable season. It’s okay to take time for yourself and your family! Involving your loved ones in summer planning can make the experience even more special and fulfilling.

What you'll hear in this episode:

[0:00] Postpartum Reflections

[1:45] Balancing Commitments and Social Burnout

[4:05] Finding Joy and Energy in What You Do

[5:40] Creating a Meaningful Summer

[8:15] Involving Family in Creating Summer Plans

[10:10] Final Thoughts and Encouragement

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Energy Work and Entrepreneurship with Kristine Munro

Tue, 04 Jun 2024 04:00:00 -0700

In this episode, we dive deep with the incredible Kristine Munro. Kristine masterfully blends her sharp business acumen with profound spiritual practices, introducing us to the world of mindfulness and meditation. As a community builder and energy work enthusiast, she shares invaluable insights into the importance of self-care and how effective energy management can propel us forward. Both kids and adults can benefit from the mindful practices she promotes, as they unlock the phenomenal power of manifestation and belief. Kristine captivates us with her experiment of manifesting checks, demonstrating the sheer power of belief in the manifestation process.

We address common skepticism head-on, rewiring beliefs that often hold us back on our journey to self-discovery. Kristine opens up about how she navigates relationships and motherhood while pursuing her personal growth goals, providing a relatable blueprint for all you ambitious moms listening! We delve into the challenges and breakthroughs of shifting identities, particularly through motherhood, and how prioritizing yourself doesn't have to mean sacrificing your goals. Kristine and I discuss finding that sweet spot between strategic planning and being present in the moment, leading to significant personal breakthroughs. Join us!

What you'll hear in this episode:

[0:50] Meet Kristine Munro.

[2:35] Balancing business acumen with spiritual practices.

[8:05] Introducing mindfulness and meditation into daily life.

[12:40] Finding your community and exploring energy work.

[15:55] The importance of self-care and energy management.

[23:20] Implementing mindful practices for kids and adults.

[28:10] Unlocking the power of manifestation and belief.

[32:50] Addressing skepticism.

[34:35] Manifesting personal desires.

[37:05] The subconscious mind and unlocking your blocks.

[41:05] Navigating relationships while on a personal growth journey.

[43:55] Motherhood and Identity.

[46:15] Prioritizing self and navigating identity shifts.

[50:50] Finding the balance between mindfulness and strategy.

[55:20] Embracing breakthroughs and personal growth.

CONNECT WITH KRISTINE

Follow Kristine: @kristinekmunro

Follow Illume Collective: @illumecollective.co

Learn more at https://msha.ke/kristinekmunro#links

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Listen to Kristine's previous episode: Following Your Intuition and Living in Alignment with Kristine Munro, Found of Business Bosses Who Brunch

Join our text list. Text "Goals" to (707) 347-0319

Setting Family Vision, Mission, and Values

Thu, 30 May 2024 04:00:00 -0700

You've probably heard the terms vision, mission, and values; but what are the differences between them and how can you utilize them as a family? We're uncovering just that in today's episode! There's truly magic behind family vision statements and I find ours so crucial for our family.

I'll show you how to weave your vision statement into your daily life, making it a constant source of inspiration and unity. Plus, we’ll break down how to build a mission statement that perfectly complements your vision. And of course, I'll share our family vision to show you just how transformative this process can be. Tune in and let's get started on crafting your family's future!

What you'll hear in this episode:

[2:10] Importance of Family Vision Statements

[4:40] Creating Your Family Values

[7:15] Drafting Your Vision Statement

[11:40] Using Your Vision Statement

[15:15] Building Your Mission Statement

[22:05] Family Vision Example

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

From Trauma to Triumph with Dani Rosenblad James

Tue, 28 May 2024 04:00:00 -0700

In this episode, I sit down with the incredible Dani Rosenblad James to uncover her remarkable journey of resilience and adventure. Dani shares her powerful story of overcoming obstacles and discovering the strength within herself after experiencing a traumatic brain injury. Through embracing pain and focusing on healing, she found a path to self-discovery that ultimately led her to become a travel blogger and digital nomad. We delve into the transformative impact of her injury, and how it shaped her perspective on life, pushing her to pursue her passions with unwavering determination.

Throughout our conversation, Dani offers invaluable insights into building a business around one's passion, specifically delving into the world of blogging and affiliate marketing. She discusses the importance of cultivating a mindful and positive lifestyle and sharing strategies for personal growth that have profoundly impacted her own journey. From creating a family culture centered around habits and mindfulness to embracing the power of positivity, Dani's wisdom resonates deeply with anyone seeking inspiration and motivation to pursue their dreams.

As we wrap up, Dani leaves us with final thoughts on the power of positivity and looking ahead with optimism. Her story is a testament to the resilience of the human spirit and serves as a reminder that no matter what challenges we face, we have the inner strength to overcome them.

What you'll hear in this episode:

[1:10] Introducing Dani Rosenblad James.

[1:40] The power of inner strength and overcoming obstacles.

[5:10] The transformative impact of a traumatic brain injury.

[8:40] Embracing pain and healing on the path to self-discovery.

[13:45] The journey to becoming a travel blogger and digital nomad.

[22:40] Building a business around passion.

[27:35] Cultivating a mindful and positive lifestyle.

[33:00] Creating a family culture of habits and mindfulness.

[37:40] The power of positivity and looking ahead.

CONNECT WITH DANI

Follow Dani: @misfit_wanders

To learn more, check out her website: https://misfitwanders.com

Keep an eye out for her book coming out in July loosely based on her traumatic brain injury. It’s written in the first person so you get to experience each obstacle.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Habit Stacking Podcast Episode

Join our text list. Text "Goals" to (707) 347-0319

The Process of Nurturing Your Dreams

Thu, 23 May 2024 04:00:00 -0700

Today's episode is all about the beautiful parallels between vineyard farming and personal growth. We kick things off with our vineyard story, where I share how taking a leap of faith into vineyard ownership taught me more than I could have imagined. We then dive into discussing the unexpected challenges and the rich rewards of our first harvest.

Throughout the episode, I draw connections between nurturing vines and nurturing dreams, emphasizing the importance of patience and resilience. I talk about the wine-making process, highlighting how every step from grape to glass mirrors the steps we take in our personal journeys. I also share insights on how to bolster your self-belief and aim for the stars.

As a passionate advocate of empowering women, I encourage all women to step into their power and embrace their ambitions with courage and confidence. Join me!

What you'll hear in this episode:

[0:00] The journey of embracing the process.

[1:10] A leap of faith, telling our vineyard story.

[2:40] Harvesting our first crop and lessons learned.

[3:10] Personal growth and overcoming challenges.

[3:35] Life lessons from vineyard farming.

[4:30] The wine-making process is a metaphor for life.

[5:45] Building confidence and dreaming big.

[12:30] Thriving progression.

[15:20] Empowering women and the mission of Momma Has Goals.

[16:30] Stepping into your power.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

From Money Blocks to Money Bliss with Hanna Bier

Tue, 21 May 2024 04:00:00 -0700

In this episode, I'm joined by the inspiring Hanna Bier as we explore the deep connection between women, money, and emotional well-being. Hanna shares her journey of transforming women's relationship with money, emphasizing the power of online communities in business and motherhood. We delve into finding your tribe and the importance of connection and community in achieving balance in life and business.

Hanna's approach to creating a balanced life integrates self-care practices with business success, highlighting her philosophy of living abundantly with less work. We discuss overcoming personal challenges to build thriving businesses and breaking down money blocks through understanding the emotional weight of money. Through practical steps and energetic cleansing, Hanna guides us in bridging strategy and spirituality for sustainable wealth creation.

Join us as we uncover the journey to clearing emotional baggage and embracing incremental change for a healthier money mindset. Together, we cultivate a culture of abundance beyond money, empowering you to unleash your inner potential and thrive in all aspects of life. Tune in!

What you'll hear in this episode:

[1:20] Introducing Hanna Bier

[3:15] The power of online communities in business and motherhood.

[8:30] Creating a business that aligns with your life.

[15:40] The journey to Money Bliss.

[19:35] Understanding money as an expression of love and safety.

[24:35] Creating abundance in time and money.

[26:50] The journey to clearing emotional baggage.

[31:50] Incremental growth as a sustainable approach to wealth.

[34:50] Cultivating abundance beyond finances.

CONNECT WITH HANNA

Follow Hanna: @hannamoneybliss

Grab a copy of Hanna's book: Wealth From Within

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Combat Mom Guilt by Defining Your Personal Values

Thu, 16 May 2024 04:00:00 -0700

Join me as we delve into the empowering journey of understanding and overcoming mom guilt. We'll explore how to navigate the complex emotions of motherhood while embracing our authentic selves. I'll share insights on distinguishing between inspiration and motivation, and how harnessing both can drive us toward our goals as mothers.

Discovering our true selves and cultivating self-confidence is pivotal in our journey. I'll guide you through practical steps to align with your best self, empowering you to embrace your role as a mother with confidence and clarity. Together, we'll redefine success in motherhood, focusing on embracing our unique paths and celebrating our victories, big and small.

Throughout the episode, we'll tackle the common struggles of fear and anxiety that often accompany motherhood. I'll share strategies for overcoming these obstacles and embracing action with confidence. By the end of our conversation, you'll feel empowered to create your own path as a mother, unapologetically embracing every twist and turn with courage and determination. Join me!

What you'll hear in this episode:

[0:00] Understanding and overcoming mom guilt.

[1:40] Inspiration vs. motivation.

[3:00] Identifying your true self and the journey to self-confidence.

[5:15] Embracing your role and defining success as a mother.

[10:55] Practical steps to align with your best self.

[14:35] Overcoming fear and anxiety.

[19:35] Creating your path with confidence and messy action.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Success in Business and Parenting with Marion Wagner

Tue, 14 May 2024 04:00:00 -0700

The incredible Marion Wagner is here for a deep dive into her inspiring journey from single mom to thriving entrepreneur. Marion's story is a testament to the power of resilience, determination, and pursuing one's dreams despite the odds.

We delve into Marion's journey of balancing business growth with personal life and self-care, uncovering her secrets to identifying needle-moving tasks both in business and life. From blogging to business success, Marion shares invaluable insights on embracing change, making tough decisions, and attracting the right clients while setting boundaries.

Throughout our chat, Marion addresses the fear of success head-on, encouraging you to recognize your achievements and explore new ventures with confidence. Tune in!

What you'll hear in this episode:

[1:20] Marion's journey from single mom to successful entrepreneur.

[8:00] The art of identifying needle-moving tasks in business and life.

[9:25] Exploring the power of long-form content and legacy building.

[14:45] The journey from blogging to business success.

[17:00] Embracing change and making tough decisions.

[22:55] Attracting the right clients and setting boundaries.

[26:00] Finding your tribe and cultivating positivity.

[31:30] Empowering kids through questions and expectations.

[36:05] Embracing failure and setting realistic goals.

[39:50] Daily habits for success and non-negotiables.

[41:30] Addressing the fear of success and recognizing achievements.

[46:45] Exploring new ventures and personal goals.

CONNECT WITH MARION

Follow Marion: @marionwagnercoaching

Free Cheat Sheet: 127 High Converting Lead Magnets: https://www.smallaudiencebigincome.com/freebie

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

How to Find Exercises for Every Schedule

Thu, 09 May 2024 04:00:00 -0700

We're diving headfirst into the transformative power of small daily actions for success. Join me, as we kickstart your day with some simple exercise tips that will have you feeling motivated and ready to conquer your goals. We'll explore how incorporating movement into your daily routine can make a significant difference in your overall well-being and productivity. Plus, get ready to discover Momma's Filing Cabinet, your new go-to resource hub for all things fitness and wellness!

I'll share easy steps to get started with exercise and movement, breaking down simple stretches, jumps, and walks that anyone can incorporate into their day, no matter how busy. And if you're looking for extra support on your fitness journey, I'll introduce you to the Momma Has Goals app, a powerful tool designed to keep you accountable and motivated every step of the way!

By the end of this episode, you'll have a toolbox full of simple steps to enhance your fitness journey and achieve your goals. Tune in!

What you'll hear in this episode:

[0:00] Kickstart your day with simple exercise tips.

[2:15] The Filing Cabinet as a resource and hub.

[2:55] Easy steps to get started with exercise and movement.

[5:00] Leveraging the Momma Has Goals App for support.

[6:55] Exploring additional resources for fitness and wellness.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Momma Has Goals login: https://community.mommahasgoals.com/sign-in/

Create an account page: https://community.mommahasgoals.com/create-account/

Join our text list. Text "Goals" to (707) 347-0319

Asking Better Questions and Setting Better Boundaries with Jacquelyn Mack

Tue, 07 May 2024 04:00:00 -0700

Join me as I sit down with Jacquelyn Mack to hear her inspiring journey of self-discovery intertwined with the beautiful chaos of motherhood! Jacquelyn shares her profound insights on embracing change, navigating life's challenges, and designing a life filled with intention and fulfillment.

Jacquelyn enlightens us on the art of asking better questions, a skill that can truly transform our lives. We explore the significance of creating boundaries and living authentically while navigating the complexities of personal growth. She passionately advocates for embracing discomfort as a catalyst for growth and shares invaluable wisdom on navigating life's pivots and alignments.

Throughout our conversation, Jacquelyn emphasizes the power of mentorship and divine timing, urging us to expand our awareness and ask quality questions that lead to profound transformations. We discuss the importance of choice, decision, and action, challenging traditional notions of return on investment and emphasizing the importance of intention. This is one you don't want to miss!

What you'll hear in this episode:

[2:45] The journey of self-discovery and motherhood.

[8:55] Designing a life of intention and fulfillment.

[12:10] Redefining success from career to motherhood.

[16:10] The art of asking better questions.

[24:50] Navigating the complexities of personal growth.

[27:40] The power of mentorship and divine timing.

[29:45] Redefining (ROI) Return on Investment vs. Intention.

[32:00] Creating a vision-driven life.

[38:00] Implementing systems for a better morning routine.

[47:35] The impact of awareness and making conscious choices.

CONNECT WITH JACQUELYN

Follow Jacquelyn: @jacquelynmack

To learn more, check out her website: https://jacquelynmackcoaching.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Postpartum Boundaries: Navigating Work, Family, and Self-Care

Thu, 02 May 2024 04:00:00 -0700

In this episode, we dive deep into the journey of embracing maternity leave with flexibility, navigating postpartum as an entrepreneur, and setting boundaries for postpartum peace. Parenthood is a beautiful whirlwind, especially for entrepreneurs, and I'm here to share my personal experiences and insights on adapting work and life around the new adventure of parenthood. We'll discuss the importance of financial planning and finding support during maternity leave, ensuring a smoother transition into this new chapter of life.

Join me to explore strategies for juggling the demands of entrepreneurship with the joys and challenges of being a new parent. Whether you're a seasoned entrepreneur or just starting out, this episode offers valuable tips and advice for maintaining balance and sanity during the postpartum period. Plus, I'll share some concluding thoughts on the importance of community engagement and finding support networks as we navigate this incredible journey together. Join me!

What you'll hear in this episode:

[0:00] Embracing maternity leave with flexibility.

[1:25] Navigating postpartum as an entrepreneur.

[3:25] Setting boundaries for postpartum peace.

[6:45] Adapting work and life around new parenthood.

[8:45] Financial planning and support during maternity leave.

[10:45] Concluding thoughts and community engagement.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Events Calendar Link: https://community.mommahasgoals.com/events/

Join our text list. Text "Goals" to (707) 347-0319

Flourish Financially with Money Queen, Bridgette Boucha

Tue, 30 Apr 2024 04:00:00 -0700

Join us as we unpack Bridgette Boucha's groundbreaking Money Queen Model, diving into the often overlooked topics of money dynamics, gender influence, and the personal relationship we have with our finances. Together, we confront taboos, navigate life changes, and embrace new seasons, all while leading with love and expanding our horizons.

In this captivating conversation, we redefine productivity, advocating for personal rituals and calendar reviews to prioritize joy in every aspect of life. Bridgette shares invaluable wisdom on rewriting our money stories, setting ambitious goals, and finding fulfillment on the entrepreneurial journey. Whether you're seeking financial empowerment or personal growth, this episode is your roadmap to unlocking your full potential and building the life you desire!

What you'll hear in this episode:

[1:25] The Money Queen Model.

[12:10] Importance of personal money relationships.

[17:40] Taking risks and making big decisions.

[26:35] The power of leading with love in difficult conversations.

[30:25] Building your life puzzle.

[37:40] Redefining productivity and embracing personal rituals.

[38:45] The importance of calendar reviews.

[43:00] Rewriting your money story.

[45:45] Setting goals and finding joy in the entrepreneurial journey.

CONNECT WITH BRIDGETTE

Follow Bridgette: @bridgetteboucha

To learn more about Bridgette's services, check out her website: https://www.bridgetteboucha.com

Get Bridgette's book on Amazon

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

The Birth of Momma Has Goals

Thu, 25 Apr 2024 04:00:00 -0700

Embark on a transformative journey with me as we explore the origins of Momma Has Goals, born from the depths of postpartum reflections amidst a pandemic. What began as a personal quest for growth evolved into a dynamic platform designed to empower mommas worldwide! From the idea to launch, the story of Momma Has Goals is one of resilience, passion, and unwavering commitment.

Driven by a desire to support fellow moms, I honed in on the power of personal growth tools tailored uniquely for the postpartum journey. What started as a humble eBook concept blossomed into a comprehensive app development project, poised to revolutionize the way we navigate motherhood and pursue our dreams. With the launch of Momma Has Goals, a vibrant community united by shared experiences and aspirations was born!

Looking ahead, the horizon is brimming with potential for Momma Has Goals. Our vision extends far beyond the launch, as we continue to innovate and expand our offerings to provide unparalleled support for moms everywhere. Join us in rewriting the narrative of postpartum experiences, celebrating the resilience and strength found in motherhood, and empowering every mom to embrace her goals and dreams with unwavering determination.

What you'll hear in this episode:

[2:05] The origin story of Momma Has Goals.

[4:50] Navigating postpartum and the pandemic.

[7:35] Creating tools for personal growth.

[10:55] Expanding the vision from eBook to app development.

[18:55] Launching Momma Has Goals.

[24:45] The future of Momma Has Goals and its community.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Get the free Two Weeks to Tidy guide: https://mommahasgoals.com/two-weeks-to-tidy

Join our text list. Text "Goals" to (707) 347-0319

Crafting Your Most Vibrant Life with Jessica Marola-Hugh

Tue, 23 Apr 2024 04:00:00 -0700

Ready to reimagine life? Then listen up as we dive into the empowering journey of the incredible Jessica Marola-Hugh! If there's one message that resonates loud and clear, it's the idea of allowing yourself to reimagine what your life can be. Jessica, a busy mom of four, shares her inspiring story of leaving her corporate career to pursue her passion for marketing and creating a meaningful lifestyle.

With four kids, ranging from teens to tots, Jessica and her family reside on an eight-acre farm in the picturesque Sunshine Coast of Canada. She takes us through her transition from corporate leader to the founder of Storywell Marketing, a collective of female experts dedicated to redefining brand strategy and designing unique visual identities for small businesses across Canada and the U.S.

She invites us into her world of homeschooling, sustainable living, and cherished game nights with friends amidst the chaos and beauty of day-to-day life. Through our conversation, Jessica unveils the strategies she implements to maintain balance and purpose in her bustling life.

Don't miss out on this enriching conversation with Jessica Marola Hugh if you're ready to add vibrancy to your life!

What you'll hear in this episode:

[0:00] Daily gratitude and nature.

[4:10] The power of incremental change and embracing imperfection

[9:30] Moving from suburbia to rural bliss.

[15:05] The intersection of personal growth and branding.

[18:20] Embracing self-discovery and overcoming challenges.

[25:20] Finding joy and confidence in daily rituals.

[29:30] Balancing dreams and reality for ambitious moms.

[30:15] Simplifying life by prioritizing what matters.

[31:45] Crafting a productive morning routine.

[41:10] Personal branding and marketing.

[49:00] Practical tips for sharing your expertise online.

CONNECT WITH JESSICA

Follow Jessica Marola Hugh: @keepingupwithhugh

Follow Story Well: @heystorywell.ca

To learn more about Jessica's amazing services, check out her website: socialmediamarketing.heystorywell.ca

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

The Power of Consistent Support Beyond Tough Times

Thu, 18 Apr 2024 04:00:00 -0700

Let's dive into the significance of checking in beyond the tough times. Reflecting on my own pregnancy journey, I emphasize the support I received and how it impacted my well-being. It's crucial for us, as moms, to consistently support each other, not just during crises but in our day-to-day lives. By fostering genuine connections and initiating supportive gestures, we create a ripple effect of care and compassion that strengthens our community.

Join me, as we explore the transformative power of genuine support. Through deep conversations and self-reflection, we'll uncover the importance of seeking and offering support in fostering empathy and understanding. We'll discover how small acts of kindness can make a big difference in our lives and the lives of those around us. Together, let's embrace the power of genuine care and create a world where support is abundant, uplifting, and transformative.

What you'll hear in this episode:

[1:20] Reflecting on support during pregnancy.

[1:50] A call to support each other more consistently.

[3:25] The power of genuine connection and support.

[4:20] Taking initiative in offering support.

[4:40] Creating deeper conversations and connections.

[6:15] Self-reflection and seeking support.

[7:50] The ripple effect of genuine care.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Confidence as Your Compass: Navigating Success and Parenthood with Lydia Fenet

Tue, 16 Apr 2024 04:00:00 -0700

Get ready to get empowered with special guest, Lydia Fenet! Lydia takes us on a whirlwind journey from her prestigious career at Christie's to the fulfilling path of motherhood and auctioneering entrepreneurship. Throughout our conversation, she shares the challenges she's faced finding balance with career aspirations while highlighting the importance of discipline and family support in overcoming obstacles.

With a blend of humor and heart, Lydia shares anecdotes of resilience and recovery, proving that laughter truly is the best medicine. As a mother herself, she offers valuable insights into instilling confidence and resilience in children, navigating bullying, and fostering positive self-perception. From Valentine's Day reflections to the unique joys and challenges of city living with kids, Lydia's wisdom and authenticity shine through, leaving listeners inspired to set personal and family goals for the future.

What you'll hear in this episode:

[6:05] Navigating motherhood, career, and overcoming challenges.

[9:45] Finding balance and embracing discipline in life.

[18:30] Building confidence is an inside job.

[27:20] The importance of family support in recovery.

[34:45] Navigating bullying and building confidence in children.

[37:50] Valentine's Day reflections and relationship insights.

[42:50] The unique challenges and joys of city living with kids.

[50:00] Setting personal and family goals for the future.

CONNECT WITH LYDIA

Follow Lydia: @lydiafenet

To learn more, check out her website: https://lydiafenet.com

Check out Lydia's books here: https://lydiafenet.com/the-book/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Embracing Unreadiness to Navigate Life's Challenges

Thu, 11 Apr 2024 04:00:00 -0700

Debunk the myth of being fully ready for parenthood and instead celebrate the beauty of learning and growing through life's challenges. Join me as we discuss the concept of taking the leap before you feel entirely prepared, and how embracing unreadiness can actually unlock your true potential. It's time to break free from the constraints of perfectionism and embrace the messy, beautiful journey of self-discovery.

Whether you're a seasoned mom or a soon-to-be parent, this episode is filled with valuable insights and actionable steps to help you thrive amidst life's uncertainties. It's time to step into your power, embrace the unknown, and take the next steps toward achieving your goals. Join me!

What you'll hear in this episode:

[0:00] Embracing the journey of becoming.

[1:25] The myth of being ready for parenthood.

[3:45] Learning and growing through life's challenges.

[6:05] Taking the leap before you're ready.

[7:00] Unlocking your potential by embracing unreadiness.

[7:55] Your next steps to take action despite uncertainty.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Implementing Functional Nutrition in Your Family with Andrea Nakayama

Tue, 09 Apr 2024 04:00:00 -0700

If you're ready to take your health and wellness to the next level, this ones for you as I sit down with the incredible Andrea Nakayama, host of the 15-Minute Matrix podcast and founder of Functional Nutrition Alliance. Andrea is on a mission to empower individuals, especially moms, to become the best versions of themselves by taking charge of their health through functional nutrition. She shares invaluable insights and tools that you can add to your toolbox to support your journey toward optimal health and wellness.

As a single mom who tragically lost her young husband to a brain tumor, Andrea discovered the power of personalized nutrition and has since become a trusted expert in the field. With her extensive experience and knowledge, Andrea has trained thousands of practitioners worldwide in revolutionizing solutions to the growing chronic illness epidemic. She's a mom herself, and we delve into her journey of implementing functional nutrition into her family life, from childhood to adulthood.

During our conversation, Andrea provides practical tips on incorporating functional nutrition principles into your household, regardless of your children's ages. We discuss the importance of understanding when to seek tests or labs, and Andrea sheds light on some of the conflicting aspects of traditional and functional medicine. If you're ready to take control of your health and discover how functional nutrition can transform your life, this episode is a must-listen!

What you'll hear in this episode:

[0:00] Functional nutrition, chronic illness, and personalized medicine.

[10:25] Gaps in functional medicine and preventative care.

[15:00] Testing and simplifying solutions for chronic illness.

[20:50] Addressing children's health issues with functional medicine.

[26:41] Health and nutrition principles for parents and children.

[30:46] Nutrition for young adults and families.

[36:37] Healthy eating habits for teenagers.

[41:28] Coping mechanisms and self-care for a widow navigating single parenthood.

[46:59] Parenting, prioritizing self-care, and balancing personal and professional growth.

[53:49] Motherhood, entrepreneurship, and personal growth.

CONNECT WITH ANDREA

Follow Andrea: @functionalnutritionalliance

Learn more on her website: https://www.fxnutrition.com/about-andrea/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Finding Your People

Thu, 04 Apr 2024 04:00:00 -0700

In this episode, we're redefining the balance between motherhood, relationships, and personal growth. Consider this a reminder that as a mom, you can pursue your dreams without sacrificing your family. Join me as we explore finding inner peace through personal development and nurturing supportive relationships.

You'll learn the importance of identifying your "puzzle piece" in life – that person who provides a sense of safety and fulfillment. I'll guide you in building a diverse support network beyond your family circle, emphasizing the need for different relationships for various aspects of life. Together, get ready to let go of toxic connections and seek out those who uplift and support our journeys. So, whether you're a mom seeking empowerment or someone navigating the complexities of relationships and growth, this one is for you!

What you'll hear in this episode:

[0:00] Motherhood, relationships, and personal growth.

[1:30] Cultivating inner peace and safety.

[3:25] Fostering supportive relationships.

[7:15] Diverse support networks.

[9:15] Finding your people.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

The Art of Becoming with Tracy Litt

Tue, 02 Apr 2024 04:00:00 -0700

Ready to do a little self-discovery? Then join me to meet the incredible Tracy Litt! We explore the transformative journey of self-worth and she introduces us to her revolutionary school of becoming, emphasizing the importance of next-level self-evolution. From her own journey of struggle to success, Tracy expands the paradigm of motherhood, showing us how prioritizing personal growth can lead to profound transformation.

As moms, we often juggle the challenges of parenting alongside our own aspirations for growth. Tracy shares practical steps for self-regulation and development, highlighting the power of community support and trusting ourselves. Breath work emerges as a powerful tool, unlocking inner calm and helping us overcome mental roadblocks on our path to self-healing and evolution. Join us as we dive into Tracy's school of becoming, where embracing life changes lead to profound transformation!

What you'll hear in this episode:

[1:00] The power of self-worth, evolution, and becoming.

[2:30] Tracy's journey from struggle to success.

[8:55] Expanding the paradigm of motherhood.

[12:20] Navigating the challenges of parenting and personal growth.

[19:30] Learning to trust yourself and utilize community support.

[27:20] The power of breath work.

[30:55] Overcoming mental roadblocks.

[33:35] Embracing evolution.

[42:55] Leading with self-healing.

[51:00] Embracing new chapters and the excitement of life changes.

CONNECT WITH TRACY

Follow Tracy: @thelittfactor

To learn more about Tracy's services, check out her website: https://thelittfactor.com/

Go beyond what you think is possible: https://becomingtheconduit.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Building Confidence by Cleaning Up Your Side of the Street

Thu, 28 Mar 2024 04:00:00 -0700

Confidence is key so tune in to build up yours! Learn from my personal experiences as I share a challenging business decision and the unexpected dilemmas and lessons that followed.

I'll discuss the importance of setting ourselves up emotionally and mentally, and how it impacts our resilience and confidence in navigating tough situations. We explore the concept of cleaning up our side of the street, building confidence, and always doing our best.

What you'll hear in this episode:

[0:00] Setting yourself up for success.

[1:20] Unexpected challenges.

[3:12] Building resilience.

[3:40] Creating a soft shell.

[5:52] Being confident in motherhood.

[7:34] Leading with values and intentions.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

From Counselor to Entrepreneur: A Journey of Resilience with Kristina Portella

Tue, 26 Mar 2024 04:00:00 -0700

Meet the incredible Kristina Portella, founder of Business Plans Made Easy! We explore her inspiring journey of transformation as she shares how life's unexpected twists can ignite a profound reassessment of our paths. Formerly a counselor in clinical mental health, Kristina found herself craving more flexibility and fulfillment, leading her to entrepreneurship. Now, she specializes in guiding professional women through the intricacies of developing actionable business plans that truly propel dreams to success.

But Kristina's story doesn't stop at business! We delve into her newfound role as a grandmother and the unique challenges of supporting a child with type one diabetes. Her resilience shines through as she discusses navigating fear and uncertainty while finding unexpected rewards in her entrepreneurial journey. From the boardroom to the kitchen table, Kristina's insights offer tangible takeaways for anyone seeking to chart their own course to fulfillment!

What you'll hear in this episode:

[0:00] Entrepreneurship, career change, and family support.

[3:00] Career changes, burnout, and family health issues.

[7:30] Managing diabetes and work life balance.

[12:10] Entrepreneurship, self-doubt, and support systems.

[18:15] Self-confidence, networking, and business strategy.

[23:20] Creating a business plan for a career transition.

[27:50] Business planning for moms with side hustles or small businesses.

[32:15] Balancing business and new grandma role.

[38:00] Entrepreneurship, business planning, and personal growth.

CONNECT WITH KRISTINA

Follow Kristina on https://www.linkedin.com/company/business-plans-made-easy/

Follow Kristina's Facebook Group Page: https://www.facebook.com/groups/corporatetoentrepreneurinnercircle/

To learn more about Kristina's services, check out her website: https://businessplansmadeeasy.com./

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Reimagining Female Roles From Disney Princesses to Legally Blonde

Thu, 21 Mar 2024 04:00:00 -0700

Ever wondered how our perspectives have been influenced by pop culture? Join me as I dive into the topic of female roles as I share my own experiences of finding strength and empowerment through the stories of Disney princesses.

I'll also discuss the impact of movies like Legally Blonde and Miss Congeniality and how they have inspired me to embrace my multifaceted identity. Tune in to discover how we can break the mold and redefine what it means to be a strong, independent woman!

What you'll hear in this episode:

[0:00] Choosing our own story.

[1:25] Growing up with Disney.

[2:10] The power of perspective.

[2:55] Princes as supporting characters.

[3:50] Lessons from the Princesses.

[8:30] Positive messages in the past and present.

[10:50] Finding your inner Princess and redefining yourself.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Mastering Communication for Lasting Connections with Elizabeth Earnshaw

Tue, 19 Mar 2024 04:00:00 -0700

Great communication begins with connection, and we're going deep on this topic with special guest, Elizabeth Earnshaw. As a licensed marriage and family therapist and certified Gottman therapist, Elizabeth is here to equip us with the tools to supercharge our relationships. She breaks down the "four horsemen" and unveils the four crucial areas of communication that can transform any relationship, whether it's with our partner, friends, colleagues, or kiddos.

Elizabeth doesn't just talk the talk; she walks us through proactive communication strategies, especially during major life transitions. Ever heard someone say, "They're just not the same person I married"? Elizabeth dives into what that really means and how we can navigate these changes with grace and understanding. Plus, she shares gems from her books, "I Want This to Work" and "Till Stress Do Us Part," offering inclusive guides to tackling modern relationship challenges.

Mommas, it's time to thrive in every aspect of our lives! Tune in today to revolutionize how you approach your goals, motherhood, romance, and beyond as Elizabeth's insights will empower you to communicate effectively, nurture your relationships, and turn your dreams into reality.

What you'll hear in this episode:

[0:00] Communication and healthy relationships.

[3:30] Managing anxiety in parenting and relationships.

[15:05] Parenting teenagers and boundary setting.

[18:10] Parenting and mental health.

[25:05] Communication habits and strategies for better relationships.

[35:35] Identity loss in parenthood and self-care.

[42:15] Balancing personal values and realities of motherhood.

[49:00] Nurturing growth in committed relationships.

[53:45] Self-care for couples and moms.

CONNECT WITH ELIZABETH

Follow Elizabeth: @lizlistens

Purchase her book: https://elizabethearnshaw.com/work

To learn more about Elizabeth's services, check out her website: https://elizabethearnshaw.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Habit Stacking to Master Your Routine

Thu, 14 Mar 2024 04:00:00 -0700

Get ready to crush your goals as we dive into the concept of habit stacking and how it can completely transform your routine and allow you to achieve success. I explain the science behind habit formation, the power of neural pathways, and the importance of the cue-routine-reward loop.

You'll learn practical strategies to integrate habit stacking into your daily life and reveal how it can lead to increased productivity, improved time management, and reduced decision fatigue. I also emphasize the benefits of starting with micro-adjustments and celebrating the small wins along the way. Whether you're a busy mom looking to navigate the demands of motherhood or someone striving to accomplish your goals, this episode will provide you with the tools and inspiration to create lasting habits for success.

What you'll hear in this episode:

[0:00] The science of habit stacking.

[3:05] Unlocking the power of neural pathways.

[3:45] The cue, routine, and reward.

[4:05] Building new habits.

[7:40] Optimizing your daily routine.

RESOURCES

The Power of Habit by Charles Duhigg

Atomic Habits by James Clear

Tiny Habits by BJ Fogg

Tidy in Two Weeks by Kelsey Smith

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Empowering Women, One Story at a Time with Heather Nelson

Tue, 12 Mar 2024 04:00:00 -0700

I'm thrilled to introduce you to the dynamic Heather Nelson. Heather is a mom of four and a leader on a mission to empower women through storytelling and entrepreneurship. She hosts the inspiring podcast "Life Conversations with a Twist," where women share their stories to inspire and empower others, alongside creating events that foster professional and personal growth.

In our conversation, Heather shares her career journey from hospitality to entrepreneurship, emphasizing the importance of networking and community involvement. Her commitment to providing a platform where women can share their stories without fear is truly inspiring. We also delve into Heather's personal experience with surrogacy, discussing the emotional and physical aspects involved and her hopes for the future.

Throughout our chat, Heather's vibrant energy and passion shine, encouraging ambitious moms to dream big and pursue their goals. Whether it's growing a podcast, building a business, or achieving financial freedom, Heather's story serves as a powerful reminder of the strength found in determination and resilience. Tune in!

What you'll hear in this episode:

[0:00] Empowering women through storytelling and entrepreneurship.

[7:45] Networking, connections, and intentionality.

[12:45] Life stories, struggles, and empowerment.

[21:20] Creating a supportive community for moms.

[25:35] Investing in yourself through retreats and conferences.

[30:05] Confidence, self-improvement, and personal growth.

[35:40] Blended families and their challenges.

[38:55] Recognizing unhappiness in relationships and making changes.

[41:35] Communication, goals, and balance in a relationship.

[45:45] Surrogacy journey and reasons for considering it.

[49:35] The emotional and physical aspects of surrogacy.

[57:20] Financial goals and freedom for ambitious moms.

CONNECT WITH HEATHER

Follow Heather: @heathernelson.life

Follow Life Conversations with a Twist

To learn more about Heather's amazing services, check out her website: The Connection Hive

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Empathy and Self-Expression: Celebrating Your Truth

Thu, 07 Mar 2024 04:00:00 -0700

Today, we're tackling the delicate balance between sensitivity and excitement in motherhood. It's a journey I know all too well. During my own pregnancy, I felt torn between embracing my joy and being sensitive to others' struggles. But as I've learned, finding that middle ground is essential.

In this episode, we'll explore the intersection of empathy and self-expression. I'll share my personal growth journey, emphasizing the importance of taking ownership of our emotions while still being sensitive and understanding of what someone else is going through. We'll discuss the challenges of expressing ourselves authentically in a world filled with differing opinions and anxieties.

What you'll hear in this episode:

[0:00] Balancing sensitivity and excitement in motherhood.

[1:20] Pregnancy discomfort and sensitivity to others' struggles.

[2:10] Balancing empathy and self-expression.

[4:00] Balancing empathy and self-expression.

[6:00] Self-expression and community support for mothers.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Unlocking Modern Manners with Brooke Romney

Tue, 05 Mar 2024 04:00:00 -0700

Today's episode is a must-listen, as we have the incredible Brooke Romney joining us to shed light on a crucial topic: modern manners. Have you ever wondered why today's youth often seem to lack essential life skills and manners? Well, you're not alone, and Brooke is here to guide us through this important conversation.

Brooke is not just an author but a writer, speaker, and connector who has touched the hearts of millions with her bestselling books and relatable style. She's transformed from her girly roots into an adventure-loving mom of four boys, one daughter-in-law, and a grandbaby. Her insights have been featured in renowned publications, and she's built a vibrant community of women on her blog and Instagram.

In this episode, Brooke and I delve into fascinating topics, including the trend of roasting friends and putting each other down, and how we can make kindness the new norm. We explore how to instill modern manners in kids of all ages, from toddlers to teens. We also discuss the balance between pride and respect, creating a family culture that fosters positive change, and preparing children for success in a fast-paced world. Don't miss out on this conversation with Brooke Romney as we work together to make the world a kinder place, one polite gesture at a time. Tune in!

What you'll hear in this episode:

[0:00] Modern manners and their impact on kids' self-confidence and social skills.

[8:35] Teaching manners and respect to teenagers.

[14:30] Teaching teens good manners and dealing with mean behavior.

[20:15] Teaching manners to children and teenagers.

[26:25] Manners, boundaries, and self-awareness for kids.

[32:00] Teaching children life skills through role-playing and boundaries.

[34:45] Teaching children good manners and social skills.

[40:15] Implementing modern manners in families.

CONNECT WITH BROOKE

Follow Brooke: @brookeromneywrites

To purchase Brooke's books and learn more, check out her website: https://brookeromney.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Turning Setbacks into Stepping Stones

Thu, 29 Feb 2024 04:00:00 -0700

Get ready to dive into the universal experience of making mistakes and the vital process of moving forward. Through personal insights, I emphasize the importance of taking action after missteps, highlighting how these moments can be transformative opportunities for growth and success. Sharing a relatable scenario of missing an appointment with a new business owner, I demonstrate the power of offering support and empathy to those affected, while also navigating the challenges that arise.

Perseverance takes center stage as I recount my own battles with self-doubt and setbacks in business. Despite the obstacles, we have to push forward and reframe mistakes as stepping stones toward success. Throughout the episode, I encourage you to adopt this resilient mindset and harness past mistakes as fuel for future achievements.

With a blend of actionable advice and motivational anecdotes, this episode inspires listeners to embrace their journey, overcome setbacks, and continue striving for their dreams. Join me!

What you'll hear in this episode:

[0:00] Dealing with mistakes and moving forward.

[1:25] Missed calls and new business challenges.

[3:15] Perseverance and overcoming setbacks in business.

[4:45] Dealing with mistakes and finding success.

[6:35] Overcoming past mistakes and achieving success.

Honesty in Parenting: Avoiding Kid Excuses:

https://mommahasgoals.com/podcast/honesty-in-parenting-avoiding-kid-excuses/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Redesigning Shapewear and Life with Susie Taaffe

Tue, 27 Feb 2024 04:00:00 -0700

Welcome Susie Taaffe, the CEO and founder of Skanties, a game-changing anti-shapewear brand. Life often throws us a challenging hand, but Susie's story is all about reshaping adversity into success. She's a single mom of three who transformed her life's hurdles into a global business, introducing Skanties in Australia and the U.S. to offer women a comfortable and confident alternative to traditional shapewear.

In this episode, we go beyond business and dive into the personal aspects of Susie's journey. We explore how she navigated divorce, single motherhood, and the importance of maintaining positive relationships, especially when it's tough. Susie's life is a testament to confidence and courage, from her ventures in China to her various business endeavors and embracing the role of mom.

Join us for a raw and real conversation that's packed with inspiration and insights. If you're looking for wisdom on building confidence, handling life's judgments, and gaining a glimpse into the world of a true go-getter, this episode is a must-listen! Join us!

What you'll hear in this episode:

[0:00] Entrepreneurship, motherhood, and self-confidence.

[3:15] Navigating life changes and self-discovery after a blindsiding event.

[7:35] Coping with divorce and moving forward.

[13:00] Navigating life's challenges with resilience and self-awareness.

[17:00] Entrepreneurship, resilience, and problem-solving.

[22:40] Entrepreneurship, product development, and market research.

[27:25] Co-parenting and managing relationships after divorce.

[33:30] Self-care, parenting, and relocating to the US.

[40:10] Entrepreneurship, motherhood, and body positivity.

[47:30] Self-care and motivation for difficult days.

[50:35] Habits, self-awareness, and personal growth.

CONNECT WITH SUSIE

Follow Susie: @susietaaffe

Follow Skanties: @skanties

To learn more about Skanties, check out the website: https://skanties.co/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Quick Action vs. Strategic Decisions: Finding the Sweet Spot

Thu, 22 Feb 2024 04:00:00 -0700

Dive into the importance of taking action without waiting for perfection. My journey through home remodeling will showcase how embracing change and finding the right balance between quick action and strategic decision-making is crucial!

You'll walk away inspired to start small, allowing for flexibility and change in your journey towards your goals. Life can be unpredictable, and that's okay. I share my own struggles with decision-making and taking action, encouraging you to take those small steps.

What you'll hear in this episode:

[1:30] Changing minds during home remodeling.

[3:15] Finding balance between quick action and strategic decision-making.

[4:50] Taking small steps towards a goal while allowing for flexibility and change.

[6:20] Embracing change and taking small steps in life.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Cultivating Community and Leading with a Servant Mentality with Haley Westfall

Tue, 20 Feb 2024 04:00:00 -0700

In this episode, we're joined by the incredible Haley Westfall, a former corporate leader turned founder and community builder. Haley shares her insights on cultivating meaningful connections and communities, emphasizing the importance of identifying areas where you need support and accountability. Her journey from a busy mom and entrepreneur to a leader who values intentional community has transformed her leadership skills, inspiring us all to do the same.

Haley's approach to teamwork, friendship, and business partnerships is both heartwarming and practical. She discusses managing multiple businesses and personal life with a friend, prioritizing self-care, and setting non-negotiable tasks to achieve her goals. We also delve into the art of intentional community building, debunking myths and exploring how community can take various forms, fostering shared experiences and storytelling.

In the final segment, we highlight the significance of community for business owners, even for introverted leaders. Haley's upcoming podcast, "The Serial Connector," promises insightful conversations on human connection and creative ways to cultivate relationships. Tune in!

What you'll hear in this episode:

[0:00] Community and connection for moms and entrepreneurs.

[2:30] Building connections and communities.

[8:05] Finding supportive communities and aligning expectations.

[14:20] Building communities for personal and professional growth.

[17:45] Teamwork, friendship, and business partnerships.

[24:30] Managing multiple businesses and personal life with a friend.

[31:20] Finding purpose and staying focused in various areas of life.

[36:30] Intentional community building and profiting from it.

[43:05] Building community and connections.

[48:10] Building community through email and podcasting.

[51:40] Podcasting, community building, and personal growth.

[56:10] Community building and support for moms.

CONNECT WITH HALEY

Follow Haley: @thehaleywestfall

To learn more, check out her website: https://bio.site/thewestcollective

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Effort vs. Luck In Achieving Success

Thu, 15 Feb 2024 04:00:00 -0700

Success isn't just luck; it's about dedication and effort. We'll explore the difference between effort and luck in achieving success, with a strong emphasis on the power of determination. Say goodbye to self-limiting beliefs and hello to trying new things with confidence. Plus, I'll share strategies for personal growth and self-improvement, so you can become the person you aspire to be!

Join me on this empowering journey to chase your dreams while being an amazing mom. Tune in!

What you'll hear in this episode:

[0:00] Balancing motherhood and personal goals.

[1:05] The importance of hard work and perseverance.

[2:35] Effort vs. luck in achieving success.

[4:20] Overcoming self-limiting beliefs through effort and practice.

[6:00] Personal growth and self-improvement.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Culinary Passion to Business Brilliance with Lauren Kershner

Tue, 13 Feb 2024 04:00:00 -0700

In today's episode, I had the pleasure of chatting with Lauren Kershner. Before I ventured into the business world, I worked in the wine industry, managing tasting rooms and planning events. That's when I stumbled upon the exceptional Lauren, whose catering services added that perfect touch to our events. Our connection has grown, and Lauren now owns several hospitality concepts in Sonoma Valley.

Lauren's journey started with culinary school in Napa Valley, but she soon realized her passion lay in the business side of the industry. Her creative business development, partnerships, and collaborations have driven her businesses' remarkable growth since their launch in 2017. We also dive into her experiences as a stepmom, managing multiple businesses, and the secrets to getting started in the culinary world.

Join us for an inspiring conversation on the parallels between hospitality and motherhood. Discover Lauren's incredible journey and achievements, from being recognized as a top businesswoman under 40 to her ventures in the wine country. This multifaceted conversation is a must-listen, so tune in!

What you'll hear in this episode:

[0:00] Motherhood, hospitality, and entrepreneurship.

[4:25] Career evolution from culinary to creative business development.

[8:25] Building a personal brand and network in a new industry.

[12:05] Starting a catering business in a small town.

[18:05] Entrepreneurship, productivity, and family culture.

[22:40] Time blocking, self-care, and overcoming challenges in business and life.

[27:30] Entrepreneurship, kombucha brewing, and community support.

[32:40] Building relationships with stepchildren.

[37:30] Entrepreneurship, growth, and overcoming fear.

CONNECT WITH LAUREN

Follow Lauren: @goodgraciouseats

Learn more on the Goodness Gracious Eats website: https://www.goodnessgraciouseats.com/

Learn more about Songbird Parlour: https://www.songbirdparlour.com/

Learn more about Valley of the Moon Kombucha: https://www.valleyofthemoonkombucha.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Small Acts, Big Impact: The Magic of Appreciation

Thu, 08 Feb 2024 04:00:00 -0700

In today's episode, we'll dive into the power of small acts of kindness and appreciation. A heartwarming story from a parent appreciation week at my child's school illustrates how even the tiniest gestures can have a profound impact. I'll challenge you to take practical steps, show appreciation to others, even amidst your busy schedule, and find joy in these small acts, creating positive energy in your life.

I'll also share a personal moment when I felt incredible helping a stranger in need despite my hectic schedule. And here's the challenge: find ways to spread joy and love by showing appreciation to others once per month or week with a simple text or gesture. Join me!

What you'll hear in this episode:

[1:25] Small acts of kindness and appreciation.

[4:00] Showing appreciation to others.

[5:35] Finding joy in small acts of kindness despite busy schedules.

[6:45] Showing appreciation and kindness to others.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Nurturing Health and Ambitions with Gut Personal's Bridgitte Mallinson

Tue, 06 Feb 2024 04:00:00 -0700

Today, we're joined by the incredible Bridgitte Mallinson. She's not just a functional medicine dietitian but also the founder and CEO of Gut Personal, a groundbreaking coaching and supplement company. What sets Bridgitte apart is her recent journey into motherhood, with a five-month-old daughter.

In this episode, we explore the dynamic nature of motherhood, how it adds layers to our identities, and how Bridgitte, despite being a new mom, has always embraced multiple versions of success. We discuss her unique path, from building two seven-figure companies during the pandemic to her mission with Gut Personal: changing the world and empowering women to enhance their health and wealth. It's worth noting that Gut Personal is a female-founded enterprise with predominantly female investors.

Bridgitte's story is nothing short of awe-inspiring, and her insights will leave you motivated and inspired. Stay tuned until the end for a special offer, whether you're interested in improving your gut health, exploring prenatal vitamins, or ensuring your family's well-being throughout the seasons. Hit that play button!

What you'll hear in this episode:

[0:00] Motherhood, business, and mindset with a new mom.

[7:50] Reimagining a career path and scaling a business.

[12:55] Entrepreneurship, investors, and business growth.

[20:30] Motherhood, entrepreneurship, and self-advocacy.

[27:05] Functional medicine and its application in motherhood.

[31:45] Reimagining motherhood and health after pregnancy.

[38:05] Intuition, leadership, and supplements.

[44:45] Prenatal supplements and their quality.

[48:00] Prenatal vitamins and supplements for moms and kids.

[50:40] Motherhood, business growth, and self-care.

CONNECT WITH BRIDGITTE

Follow Bridgitte: @bridgittemalli

To learn more, check out her website: https://bridgittemallinson.com/

Get 10% off your Gut Personal purchase: http://www.gutpersonal.com/MHG

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Conquering Mom Guilt: Your Path to Confident Decision-Making

Thu, 01 Feb 2024 04:00:00 -0700

In this episode, we tackle the ever-present mom guilt that affects our decision-making as mothers. Many of us struggle with this guilt, rooted in a lack of confidence and fear of judgment. But fear not, because I'm here to help you break free from it!

I'll introduce you to my four-part framework: reason, intention, alternative, and affirmation, which will empower you to make decisions confidently and overcome that nagging guilt. We'll also delve into setting goals and making intentional choices – understanding that joining programs, be it for physical or mental health, is a way to support ourselves for future success. I'll emphasize how the alternative can lead to different health outcomes down the road.

Lastly, we'll harness the power of affirmations to reframe decisions and silence guilt and doubt. If you're ready to shed the burden of mom guilt and embark on a journey of confident decision-making, join me!

What you'll hear in this episode:

[0:00] Mom guilt and its impact on decision-making.

[1:10] Overcoming mom guilt through decision-making confidence.

[3:40] Setting goals and making decisions with intention.

[5:50] Making confident decisions with affirmations.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

From Chronic Pain to Foster Mom with Corree Roofener

Tue, 30 Jan 2024 04:00:00 -0700

Today, we have the incredible Corree Roofener joining us. Corree embodies determination and positivity, on a mission to light up the world one person at a time. She's not just a mom and wife; she's also a Nana, an entrepreneur, and a fierce advocate for the foster system and personal legacies.

In this episode, we delve into Corree's journey of living mini-lives within her life. She's faced chronic pain, discovered she couldn't have more biological children after her first two, and became a foster parent, caring for over 21 children and adopting four of them. Now, she's a mom to a five-year-old while being a Nana and grandma to a child of a similar age.

Corree's story is a testament to courage, balance, and transformation. We discuss how she transitioned from a stay-at-home mom to an entrepreneur, emphasizing the importance of taking one step at a time, even when life feels challenging. This conversation is packed with inspiration and empowerment, making it a must-listen. Tune in!

What you'll hear in this episode:

[0:00] Motherhood, foster care, and entrepreneurship.

[3:20] Chronic pain management and self-care.

[8:50] Setting boundaries for motherhood and foster care.

[12:05] Setting boundaries for self-care and personal growth.

[15:50] Finding new identities and growing through community and self-discovery.

[20:35] Personal growth, parenting, and legacy.

[25:45] Balancing roles as grandma and mom.

[30:10] Parenting, personal growth, and coaching.

[36:25] Building confidence and community for women.

CONNECT WITH CORREE

Follow Corree: @your_story_your_journey

To learn more about Corree's services, check out her website: https://beeauthenticallyu.com/

The Permission Slip Podcast: https://carmenohling.com/podcasts/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Small Steps, Big Dreams: Your Guide to Goal Achievement

Thu, 25 Jan 2024 04:00:00 -0700

We often have these incredible visions and goals we want to achieve, but we can get so wrapped up in the big picture that we forget about the small steps and consistency needed to make those dreams a reality. We might have our vision boards and magazine clippings, and those are fantastic, don't get me wrong, but the biggest part of the puzzle is the tiny steps we take and the unwavering consistency that propels us toward our goals.

Today, I'm thrilled to revisit a previous conversation we had on Instagram. We're diving deep into how I take a step back and assess my goals. I'll be sharing the nitty-gritty details of what it takes to achieve success – those small, actionable steps and the commitment required to make your dreams come true!

What you'll hear in this episode:

[1:45] Setting goals and being productive.

[4:10] Setting and achieving small, consistent goals.

[8:00] Consistency and self-improvement for mothers.

[9:35] Prioritizing self-care and consistency for moms.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Your Hormonal Handbook with Berrion Berry

Tue, 23 Jan 2024 04:00:00 -0700

I'm beyond excited about today's episode featuring the incredible Berrion Berry, aka Berry. This episode is an absolute powerhouse of information on health, hormones, and parenting for modern women. Berry, a women's health coach and fertility awareness educator, guides us through hormone balancing, cycle syncing, mood enhancement, and self-healing, all aimed at helping you lead a happy and healthy life.

Berry's journey, insights into menstrual cycle phases, and tips on goal accomplishment through nourishing foods are just the beginning. We also explore the impact of mental health, anxiety, and stress on your hormonal well-being, along with discussions on pregnancy, menopause, and managing irregular cycles. Plus, Berry shares her experiences as a step-momma and the secrets to their successful blended family dynamic.

What you'll hear in this episode:

[0:00] Hormone health and menstrual cycle management.

[5:00] Natural remedies for painful periods.

[10:50] Menstrual cycle phases and hormone imbalances.

[13:55] Self-care habits for moms and preteens.

[19:40] Using menstrual cycles to plan and achieve goals.

[24:10] Using menstrual cycles to optimize personal goals.

[30:55] Tracking cycles and ovulation for pregnancy and menopause.

[34:10] Menopause, hormonal changes, and mood swings.

[39:55] Balancing life, hormones, and a blended family.

[44:45] Co-parenting and boundaries with a new partner.

[49:50] Hormonal health and nervous system regulation.

CONNECT WITH BERRION

Follow Berrion: @berrionlberry

To learn more about Berrion's services, check out her website: https://berrionlberry.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Branches of Self: Crafting Your Ideal Identity

Thu, 18 Jan 2024 04:00:00 -0700

In this episode, we'll dive into personal identity and self-expression.

Picture this: "She's a passionate mom who balances her goals and family." That's the kind of mom we aspire to be, right? We'll explore personal titles and how they shape our self-perception. Embracing the complexity and beauty of our identities, we'll reflect on the various roles we play in our lives.

Self-identification is like branches on a tree, representing different aspects of who we are. Through self-reflection and feedback from others, we'll journey into personal identity and self-expression. I'll guide you in identifying your desired titles and values, helping you create the life you want while being an amazing mom!

What you'll hear in this episode:

[0:00] Redefining mom life and achieving goals while raising a family.

[1:15] Personal identity and self-perception.

[2:30] Self-identification and personal branches.

[5:30] Personal identity and self-perception.

[7:20] Personal identity and self-expression.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Building a Legacy: Financial Wisdom with Ali Katz

Tue, 16 Jan 2024 04:00:00 -0700

Today we welcome the remarkable Ali Katz! Ali is a family financial and legal expert who's on a mission to empower entrepreneurs and business leaders. Her journey from graduating first in her class at Georgetown Law to building a seven-figure law practice and then a million-dollar online training company is a true testament to her resilience.

In this episode, Ali shares her invaluable insights on establishing rock-solid legal insurance, financial, and tax systems for your business and family. You'll discover the secrets to overcoming money dysmorphia, setting different money goals, and the essential documents you can't afford to overlook. Ali also dives into the importance of naming legal guardians for your kids and how to do it correctly.

But that's not all! Ali offers wisdom on parenting teenagers and young adults, guiding them without taking over their decisions. This episode is a treasure trove of advice for every momma looking to secure financial success and a lasting legacy. Join us!

What you'll hear in this episode:

[0:00] Motherhood, business, and financial planning.

[3:05] Personal growth and spiritual awakening.

[10:20] Finding courage and confidence to change life path.

[15:45] Embracing authenticity and vulnerability in business success.

[23:10] Parenting, financial guidance, and support for children's choices.

[29:15] Legal and financial planning for individuals and families.

[34:00] Financial literacy and resource management.

[38:20] Financial planning, estate management, and life insurance.

[44:40] Legal planning for parents with children, including naming guardians.

[53:10] Setting legal financial goals for the new year.

CONNECT WITH ALI

Follow Ali: @thealikatz

To learn more about Ali's amazing services, check out her website: https://www.thealikatz.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Writing Your Next Chapter

Thu, 11 Jan 2024 04:00:00 -0700

In this episode, I'm sharing my personal journey of triumph over high school anxiety and depression. Despite appearing successful, I was struggling. My father's words, "make it a happy ending," became my mantra, propelling me to realize that I hold the pen to my own story.

I'll take you on my path of self-discovery, finding purpose, and creating a supportive community that prioritizes long-term success. But it doesn't stop there! As parents, we have a daily opportunity to write our stories. After this episode you'll be inspired to take control of your life, break free from uncertainty, and live life to the fullest, setting an excellent example for your children.

What you'll hear in this episode:

[0:00] Overcoming struggles with anxiety and depression in high school.

[2:05] Finding purpose and building a community.

[3:50] Taking control of life's direction.

[5:40] Living life to the fullest and setting an example for children.

[7:40] Taking control of life and pursuing goals.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Confidence, Mindset, and Career Growth for Moms with Chelsea Stokes

Tue, 09 Jan 2024 04:00:00 -0700

I'm thrilled to have Chelsea Stokes joining us today. She's a former recruiter turned career coach and the host of the "Rich and Hired" podcast. Chelsea is sharing her expertise on achieving career success, especially for moms juggling motherhood and professional ambitions.

Chelsea delves into building confidence, overcoming limiting beliefs, and fostering the right mindset for success. She provides invaluable tips for crafting standout resumes with the perfect keywords, navigating networking opportunities, and mastering email outreach to land the ideal job.

Chelsea explains how to leverage your experiences to stand out in the job market, offers insights on addressing work history gaps during interviews, and shares ways to set your kids up for success in their future careers!

What you'll hear in this episode:

[0:00] Career coaching for moms navigating job search and work-life balance.

[3:10] Career alignment and job search strategies.

[9:00] Career alignment, resume tips, and managing career gaps.

[15:10] Workplace trauma and mindset blocks for moms.

[22:30] Job searching strategies for new year hiring peaks.

[26:05] Resume optimization and strategic job searching.

[28:55] Job searching strategies and networking.

[35:25] Balancing career goals with personal needs.

[39:45] Career coaching for children.

[43:20] Balancing work ethic and self-worth for Gen Z and millennials.

[47:15] Aligning internal frequency with external reality for personal and professional growth.

[51:50] Career development and energy alignment for moms.

CONNECT WITH CHELSEA

Follow Chelsea: @chelseastokes_

To learn more about Chelsea's amazing services, check out her website: https://www.chelseastokes.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Honesty in Parenting: Avoiding Kid Excuses

Thu, 04 Jan 2024 04:00:00 -0700

Today, we're tackling a topic every parent faces: embracing honest communication. I'm here to encourage you to be candid about why you can't attend events and avoid using your kids as scapegoats. We've all been guilty of saying our kids are tired or unwell when they might be perfectly fine. Let's strike a balance between personal needs and our children's by openly discussing our goals with them.

We also explore parental responsibility and self-accountability. It's crucial to take ownership of our actions and not blame our children for unproductive moments. Instead, let's be honest about our excuses and establish new habits to support long-term success. Managing time and expectations with kids can be challenging but necessary for personal growth. We'll discuss setting aside dedicated time for our children while avoiding self-blame when pursuing our dreams.

What you'll hear in this episode:

[0:00] Using kids as excuses vs. honesty in communication.

[2:10] Prioritizing personal needs with children.

[3:50] Parental responsibility and self-accountability.

[7:30] Managing time and expectations with children.

[8:35] Self-blame and taking control.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Time and Productivity Mastery with Laura Vanderkam

Tue, 02 Jan 2024 04:00:00 -0700

Ready to unlock the secrets to time management and productivity? Laura Vanderkam is the renowned author of multiple time management and productivity books and a mom of five so you know she has the best insights on balancing family life and setting a strong foundation for the new year! With her wisdom featured in top publications like the New York Times and the Wall Street Journal, you're in for a treat.

In this episode, Laura and I break down various strategies that can help you navigate your schedule and make the most out of your time. We discuss how Laura manages her busy life with kids ranging from toddlers to teenagers, balancing family time with solo time, and achieving sustainable success. Get ready for actionable takeaways and a candid conversation that keeps it real with practical strategies for you to conquer your goals and create more space for joy. Join us!

What you'll hear in this episode:

[0:00] Time management and prioritization for busy mothers.

[4:50] Time management and planning with a busy parent.

[10:45] Time management and productivity for busy moms.

[14:30] Prioritizing self-care and planning for unexpected events.

[18:45] Time management strategies for parents and children.

[23:15] Making daily habits sustainable and finding alternative times to do them.

[26:45] Balancing family adventures and solo time for parents.

[31:30] Prioritizing self-care and personal interests.

[33:50] Planning ahead for meaningful conversations.

[38: 20] Time management, leisure activities, and phone usage for moms and women.

[42:55] Productivity tips and household habits.

CONNECT WITH LAURA

Follow Laura: @lvanderkam

To learn more about Laura's amazing services, check out her website: https://lauravanderkam.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

What's the Rush? Do You Need to Slow Down?

Thu, 28 Dec 2023 04:00:00 -0700

I've always encouraged moms to prioritize their dreams, and today, we're talking about slowing down and redefining success. It's crucial to reflect on the past year and recognize the need to take a step back and reassess what success truly means to you.

We'll discuss the importance of prioritizing tasks and goals. Should we rush to the finish line, or is it better to take the time to do things intentionally slower? I consider priorities carefully when deciding if it's worth slowing down, and I'll share my insights with you.

Balancing speed and presence in life is another topic we'll explore. I firmly believe in slowing down to be present in your life while also pushing yourself to achieve your goals. It's all about finding that perfect balance, and we'll discover why it's the key to living a happy and fulfilling life. Join me!

What you'll hear in this episode:

[1:20] Slowing down and redefining success.

[3:02] Prioritizing tasks and rushing vs. taking time.

[4:00] Prioritizing tasks and goals.

[5:15] Balancing speed and presence in life.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Co-Parenting, Body Image, and More with Erin Washington

Tue, 26 Dec 2023 04:00:00 -0700

We have the amazing Erin Washington as our guest, and her story is truly inspiring. Erin's journey is all about finding balance in motherhood, parenting, and life, and she does it beautifully. Erin's transformation from a Division One athlete to her current role supporting women in health and motherhood is remarkable.

We'll explore the seasons of her life and how they've shaped her path, including her experience in co-parenting with her ex-husband. Erin sheds light on how parents can influence their children, from body image to habits and routines.

As a mom of two, she embraces the philosophy of living a balanced life and shares her journey of overcoming an eating disorder to help other women navigate their challenges. This conversation is packed with wisdom, practical tips, and motivation. So, grab your favorite drink, put on those headphones, and join us!

What you'll hear in this episode:

[0:00] Releasing shame and pursuing goals despite motherhood.

[0:55] Finding balance in motherhood and entrepreneurship.

[5:10] Mental health, self-worth, and personal growth.

[7:20] Overcoming eating disorders and finding self-alignment.

[12:00] Sharing personal struggles with teenage daughter.

[14:50] Body image, self-worth, and motherhood.

[20:15] Self-expression, balance, and entrepreneurship.

[26:05] Work-life balance and overcoming guilt as a working mom.

[29:40] Neutralizing food choices and listening to tummy feelings.

[33:25] Balancing identity and sports for children and parents.

[38:35] Family bonding and communication.

[41:50] Co-parenting after divorce with ease and minimal conflict.

[46:05] Divorce, personal growth, and co-parenting.

[50:40] Finding purpose and fulfillment through authenticity and self-expression.

[55:40] Self-acceptance, shame release, and goal-setting for moms.

CONNECT WITH ERIN

Follow Erin: @iamerinwashington

Follow Squats and Margaritas: ‎Squats and Margaritas on Apple Podcasts

Purchase her book on Amazon: From Pain to Purpose

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

The Power of Cultivating Your Network As a Mom, Part Two

Thu, 21 Dec 2023 04:00:00 -0700

We're all about helping moms like you build a strong support network while reimagining "mom life." In this episode, we'll explore how to prioritize relationships that align with your goals and values, both personally and professionally.

I'll guide you through a practical exercise to list the people you want to prioritize in your current circles, emphasizing those who uplift and support your dreams. We'll also dive deep into setting personal and professional goals, identifying mentors and resources needed for success, and aligning your goals with your network and schedule.

Lastly, I'll stress the importance of regular check-ins to ensure you're on track to create the success you desire. If you're a mom with dreams and aspirations, this episode is a must-listen. Join me!

What you'll hear in this episode:

[0:00] Building a supportive network for moms.

[2:05] Prioritizing relationships in a season of life.

[4:20] Personal and professional goals with a focus on mentors and resources needed.

[6:15] Prioritizing personal and professional connections.

[8:15] Aligning goals with network and schedule.

Be sure to catch part one: https://podcasts.apple.com/us/podcast/momma-has-goals/id1650696938

Get the Cultivating Networks Worksheet: http://mommahasgoals.com/cultivating-your-network

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

Biohacking to Optimize Your Health and Energy with Tanessa Shears

Tue, 19 Dec 2023 04:00:00 -0700

Today, we're joined by the incredible Tanessa Shears for an exploration of biohacking's transformative effects on energy, focus, and overall well-being. Tanessa unveils the vital role deep sleep plays in preventing Alzheimer's by cleansing the accumulated proteins from our day. Biohacking, she explains, is the personal journey of self-experimentation to enhance physical and mental health, steering away from generic health routines.

Tanessa guides us through the world of biohacking, emphasizing its power to banish brain fog, boost energy, and leave us waking up refreshed. It's all about observing how small lifestyle changes affect our bodies and minds, and making informed decisions backed by the data. We also delve into the intriguing realm of sleep schedules and how understanding your natural chronotype can revolutionize your well-being.

As a busy mom, Tanessa shares invaluable tips on self-care, meal planning, and optimizing productivity. Discover the magic of personalized health and wellness plans with Chat GPT, and the importance of continuous learning in the digital age.

What you'll hear in this episode:

[0:00] Biohacking and its impact on energy, focus, and overall health.

[5:05] Biohacking and sleep schedules.

[9:55] Sleep habits and their impact on health and well-being.

[13:25] Biohacking for better sleep with a busy mom.

[17:45] Understanding and managing your menstrual cycle for better productivity and self-care.

[21:25] Managing energy and productivity as busy mothers.

[24:05] Meal planning and using AI for time-saving.

[29:05] Using ChatGPT for personalized health and wellness plans.

[34:15] The importance of continuous learning and critical thinking in the digital age.

[37:00] Biohacking for better sleep and productivity.

[41:30] Work-life balance, ambition, and travel goals.

[48:00] Biohacking, emotional resilience, and personal growth.

[52:35] Biohacking, self-care, and parenting with a focus on setting a good example for kids.

CONNECT WITH TANESSA

Follow Tanessa: @tanessahears

Learn more at: Health Consultant for Entrepreneurs - Health Consultant for Entrepreneurs (tanessashears.com)

Tanessa's Free Resource: 12 Ways to Biohack Your Energy (systeme.io)

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/

Join our text list. Text "Goals" to (707) 347-0319

The Power of Cultivating Your Network As a Mom, Part One

Thu, 14 Dec 2023 04:00:00 -0700

In this episode, we're tackling the challenges and triumphs of balancing motherhood, guilt, and chasing our dreams. I open up about my own experiences and how my network impacts my journey as a mom and entrepreneur. Loneliness, a common but often overlooked aspect of personal growth, is explored as I share my journey of feeling disconnected despite being outgoing and well-connected. We'll dive into categorizing relationships, prioritizing supportive ones, and evaluating your current network to ensure it aligns with your personal growth goals.

Discover the power of cultivating a supportive community in different life seasons and the importance of distinguishing between supportive and unsupportive relationships. I encourage you to reevaluate individuals in your life who may not be fostering your personal growth. As you listen, consider the three groups of people in your life: those who hinder progress, those who don't understand, and those who support and encourage. Evaluating and utilizing your current network is crucial for personal growth and success, and we'll explore this further in our next episode. Tune in!

What you'll hear in this episode:

[1:35] Loneliness and its relationship to personal growth.

[3:55] Categorizing supportive and unsupportive relationships.

[7:30] Prioritizing supportive relationships in personal growth.

[9:00] Evaluating current network for personal growth.

Get the Cultivating Networks Worksheet: http://mommahasgoals.com/cultivating-your-network

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

The Art of Building Meaningful Friendships with Laura Tremaine

Tue, 12 Dec 2023 04:00:00 -0700

We're joined by the remarkable Laura Tremaine, author and advocate for meaningful friendships. In this episode, Laura emphasizes the importance of having a diverse circle of 10 friends to support women in various life aspects, introducing us to her concept of "life council." We explore her personal journey, moving from a small town to Los Angeles, and how this shaped her views on friendship and overcoming loneliness.

Laura delves into the evolution of friendships in adulthood and the value of recognizing different types of friends within a "life council." She offers insights on setting boundaries, self-awareness, and the significance of self-care, particularly during the busy season of motherhood. Laura's wisdom extends to journaling for personal growth and finding new friends and networks while embracing the word of the year, "expanse," for a more expansive mindset in 2024.

Join us on this inspiring journey with Laura Tremaine as we uncover the secrets to meaningful friendships, personal growth, and achieving your goals. It's an episode filled with valuable insights and actionable advice that you won't want to miss! Tune in!

What you'll hear in this episode:

[0:00] Friendship and motherhood with author Laura Tremaine.

[4:05] Friendship and loneliness in adulthood.

[9:15] Friendship and vulnerability in different stages of life.

[13:25] Building meaningful friendships in various aspects of life.

[20:25] Friendship lessons for teenagers.

[26:00] Recognizing unhealthy friendships and setting boundaries.

[31:25] Self-awareness and introspection for better relationships.

[36:35] Friendship practices and to-do lists.

[39:40] Self-care practices for busy moms.

[44:50] Journaling for personal growth and documentation.

[48:10] Finding new friends and networks.

[53:05] Personal growth and expansion.

CONNECT WITH LAURA

Follow Laura: @laura.tremaine

Learn more at https://www.lauratremaine.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Choices, Opportunities, and Navigating Hardships

Thu, 07 Dec 2023 04:00:00 -0700

In this episode, I'm sharing my personal journey of balancing motherhood entrepreneurship, and making hard decisions. I reflect on the tough decisions I've made, emphasizing the importance of identifying actions that lead to personal growth and cherished memories, even if they seem challenging at first.

Tech frustrations are a universal experience, and I've had my fair share. I encourage you to embrace discomfort and evolve through these hurdles because they're an essential part of your journey. When it comes to making choices amidst hardships, I stress the need for a problem-solver mindset and making decisions that align with your goals, no matter how tough it may be. Prioritizing self-care and personal growth is vital, even in the face of adversity.

Lastly, I delve into personal growth through perseverance, from conquering challenging hikes to facing personal struggles. I'll show you how vulnerability can be a powerful tool for overcoming hardships. Join me!

What you'll hear in this episode:

[0:00] Balancing motherhood and personal goals.

[1:25] Overcoming obstacles and pursuing goals despite difficulty.

[5:40] Overcoming tech frustrations and embracing imperfection.

[6:55] Overcoming hardships and making choices.

[11:20] Pushing through hardships and personal growth.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Achieving the Impossible: Seven-Figure Success as a Mom of Six with Brooke Hemingway

Tue, 05 Dec 2023 04:00:00 -0700

Today, we're diving into an incredible conversation with the unstoppable Brooke Hemingway. We crossed paths at an event and instantly connected over our shared love for big families and ambitious dreams. What sets Brooke apart is her transition from a former nurse and fitness pro to a seven-figure leader without any prior entrepreneurial experience. She's now a multi-passionate entrepreneur, high-performance coach, speaker, event creator, and, most importantly, a mom.

In this episode, we're not just talking business. We're delving deep into how Brooke has crafted a life in alignment with her goals. From daily routines to family decisions, she'll share her secrets on how she manages it all as a mom of six. Brooke describes herself as an overachiever, visionary, and boundary pusher, and she firmly believes that we all have untapped potential waiting to be unleashed. We'll uncover practical steps to take action, navigate the messy middle, and turn your dreams into reality.

Imagine building a seven-figure network marketing business, expanding into coaching, speaking, and hosting events and retreats, all while nurturing and homeschooling your children. Brooke's story isn't just inspiring; it's a blueprint for living your best life!

What you'll hear in this episode:

[0:00] Building a successful business and life as a mom of six.

[2:40] Building a network marketing business and empowering others.

[8:55] Personal growth, healing, and aligning work and life as a successful entrepreneur.

[15:10] Balancing work and family life as a self-employed mom.

[21:50] Balancing parenting and personal growth with a large family.

[26:50] Entrepreneurship, parenting, and creating one's own rules.

[31:15] Overcoming failures and taking action towards success.

[36:00] Empowerment, self-awareness, and listening to oneself.

[41:05] Self-care habits for busy moms.

[45:30] Prioritizing self-care through mindfulness and meditation.

[48:25] Personal growth, self-development, and networking.

[52:50] Aligning personal and professional goals for success.

[57:15] Personal growth, entrepreneurship, and empowerment.

CONNECT WITH BROOKE

Follow Brooke: @hemingwayhalfdozen

Follow Align the Good Life: @alignthegoodlife

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Choosing Your Hard and Embracing Your True Potential

Thu, 30 Nov 2023 04:00:00 -0700

We're diving into the intriguing concept of opportunity cost and how it intertwines with your personal growth journey. There is incredible potential within you and I'm here to share the path to harnessing it.

Within every one of us, there's untapped potential just waiting to be discovered. The initial step on the road to personal growth is to unearth what's hidden inside and to figure out what we need to evolve as individuals. While the healing journey can be tough and laden with emotions, it all boils down to a fundamental question: What truly brings us joy and fulfillment?

Today, I encourage you to take a brief pause, reflect, and ask yourself: What lights up my life, and what hurdles must I overcome to become the person I aspire to be? Once you've uncovered your passions and conquered your obstacles, you'll have the strength and abundance to positively impact others. If you're ready to embark on this incredible journey of self-discovery, goal achievement, and finding true happiness, tune in!

What you'll hear in this episode:

[1:15] What is the opportunity cost of choosing your heart?

[3:10] How to find what you need to heal.

[5:00] Why did I start this healing journey again?

[7:05] What do I want to pursue that brings me joy and fulfillment?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

From Anxiety to Advocacy: Casey McGrath's Postpartum Experience

Tue, 28 Nov 2023 04:00:00 -0700

Today, we're joined by one of my dearest childhood friends Casey McGrath for a candid discussion on motherhood, birth trauma, and postpartum struggles. Casey shares her journey, from a traumatic birth experience to postpartum anxiety, painting a vivid picture of the challenges mothers face.

Casey's story encompasses the emotional rollercoaster of motherhood, balancing independence and organization while preparing for pregnancy and labor. Her story takes a dramatic turn with a C-section, internal hemorrhaging, and the emotional aftermath. We delve into the impact on her relationships and family dynamics, highlighting the resilience of mommas like Casey.

Postpartum anxiety becomes a focal point as Casey bravely opens up about her struggles and the importance of seeking support. Her journey extends beyond the first year, emphasizing the value of ongoing help and community. If you're a mom with dreams and a desire to balance motherhood and personal growth, Casey's inspiring story is a must-listen!

What you'll hear in this episode:

[0:00] Motherhood, birth trauma, and postpartum struggles.

[2:25] Motherhood journey with a focus on pregnancy and labor preparation.

[4:20] Birth trauma and internal hemorrhaging after C-section.

[9:35] Postpartum anxiety and independence.

[12:05] Postpartum anxiety and seeking support.

[17:20] Postpartum anxiety and resources for support.

[20:35] Postpartum depression and anxiety support.

[27:05] Work-life balance as a nurse after having a child.

[29:55] Childcare challenges and trusting others to watch children.

[32:50] Postpartum anxiety and setting boundaries.

[38:55] Lactation counseling and breastfeeding support.

[41:50] Postpartum care and support for new mothers.

[47:45] Career changes, self-discovery, and prioritizing personal growth.

[51:10] Prioritizing self-care and family time as a busy parent.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Overcoming Overwhelm and Burnout: A Mom's Guide to Thriving

Thu, 23 Nov 2023 04:00:00 -0700

Today, we're tackling the art of balancing mom life and personal goals. I'll share the importance of prioritizing personal aspirations while avoiding self-comparison and achieving that elusive equilibrium.

Feeling overwhelmed and on the brink of burnout? Let's distinguish between motivation and mental capacity. Discover actionable steps to regain control over overwhelm and avoid burnout. Hear stories on conquering tasks that seem insurmountable due to exhaustion and overwhelm.

Struggling with motivation for daily tasks? I've got strategies to share, from breaking tasks into manageable chunks to reigniting your enthusiasm. Plus, we'll explore prioritizing self-care, setting boundaries, and reshaping priorities to maintain discipline and success. Join me!

What you'll hear in this episode:

[1:35] Managing overwhelm and burnout in daily life.

[6:10] Finding motivation to complete daily tasks.

[7:45] Prioritizing self-care and avoiding burnout.

[10:40] Prioritizing tasks and managing overwhelm.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Recognizing the Red Flags of Narcissism and Abuse with Terra Newell

Tue, 21 Nov 2023 04:00:00 -0700

Today, we're joined by the incredible Terra Newell, who shares her powerful journey of surviving an attack and her path to healing.

In this episode, Terra bravely opens up about her harrowing experience with the narcissistic con artist Dirty John, who targeted her mother and subjected her to emotional and physical abuse. Terra's story serves as a warning about recognizing red flags in relationships, emphasizing the importance of intuition and self-discovery before committing to a partnership.

We also delve into the impact of generational trauma and epigenetics on family dynamics, as well as the critical topic of domestic violence and self-defense, where Terra's own experience defending herself against her attacker, Dirty John, takes center stage. Terra's journey to healing is nothing short of transformative, and she shares invaluable insights about therapy, somatic awareness, and connecting with nature.

Terra Newell's story is one of resilience, strength, and growth. She now offers coaching and ethical true crime podcasting courses to empower others on their healing journeys. Tune in and discover the strength to heal, grow, and achieve your own goals.

What you'll hear in this episode:

[8:40] Recognizing red flags in relationships.

[16:10] Narcissistic abuse and its impact on family relationships.

[21:45] Narcissistic abuse and its impact on a family.

[25:50] Domestic violence and self-defense.

[31:45] Healing from trauma through therapy and self-care.

[36:45] Trauma, healing, and intergenerational impact.

[40:00] Healing from past traumas and improving relationships.

[44:45] Healing, trauma, and ethical podcasting.

CONNECT WITH TERRA

Follow Terra: @terranewell

Tune in to Terra's Podcast: The Survivor Squad

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Balancing Realism and Imagination

Thu, 16 Nov 2023 04:00:00 -0700

In this dynamic episode, we're diving deep into redefining goals and believing in ourselves while raising a family. We'll start by exploring the incredible power of dreaming and the importance of self-belief. Amidst the daily chaos of motherhood, I'll show you how nurturing your dreams can lead to personal growth and fulfillment. But we won't just be dreaming - we'll also tackle the balance between realism and imagination in goal-setting, emphasizing the need to create new possibilities while staying grounded.

We'll turn those dreams into reality through effective planning and actionable steps. I'll share the secret of asking good questions to find the right answers and guide you toward success. I'll inspire you to pursue your dreams relentlessly, no matter the doubts or obstacles. Join me!

What you'll hear in this episode:

[0:00] Balancing mom life and personal goals.

[1:25] The importance of dreaming and believing in oneself.

[4:50] Setting realistic goals and creating alternate realities.

[6:10] Turning dreams into reality through planning and action.

[10:30] Achieving dreams and redefining realism.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

From a Life-Altering Accident to Business Success with Risa Kostis

Tue, 14 Nov 2023 04:00:00 -0700

Today we're joined by the remarkable Risa Kostis. In this episode, Risa shares her life-altering high school car accident, which led her on a journey to become a successful stylist and entrepreneur. She even created the Rescue Kit Company which creates fashion emergency kits to empower brides and beyond.

Risa's story is powerful as she discusses her accident at 17, battling memory loss, depression, and societal pressures. She candidly shares her path to overcoming adversity after leaving college, finding resilience, and a supportive community. Her story emphasizes the importance of embracing self-discovery, building confidence, and standing tall despite self-doubt.

In the world of fashion, Risa's accidental discovery of her passion led to a thriving business, and her unique approach to wardrobe styling shines. She also introduces the game-changing Rescue Kit Company and her charitable partnerships, offering listeners a 15% discount. This episode is a must-listen!

What you'll hear in this episode:

[0:00] Accident in high school and its impact on life.

[5:45] The impact the accident had on her life.

[12:35] Overcoming challenges and finding success after dropping out of college.

[18:30] Building confidence and overcoming self-doubt.

[25:20] Self-discovery and decision-making.

[28:55] Self-discovery, pivoting, and authenticity.

[34:15] Navigating societal expectations and personal desires.

[41:20] Self-care and personal growth practices.

[46:10] Career path and styling.

[49:20] Building a successful wardrobe styling business.

[54:25] Creating a successful product line for everyday use.

[59:10] Empowering women through styling kits and charitable partnerships.

CONNECT WITH RISA

Follow Risa: @ristyle_consulting

Check out Risa's amazing services at her website: https://risakostis.com/

Use the code GOALS at checkout for 15% off your rescue kit: https://therescuekitco.com/discount/GOALS

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Getting Ahead of Life's Surprises with Planned Procrastination

Thu, 09 Nov 2023 04:00:00 -0700

Today, I'm diving into the game-changing concept of "planned procrastination." It's all about being prepared for life's surprises while balancing the demands of motherhood. Imagine having a well-thought-out "plan B" ready to go when life throws you a curveball – no more stressing when you need a break or face unforeseen challenges.

In this episode, I'll share how I prioritize tasks, solve problems efficiently, and find that ever-elusive work-life balance. But here's the twist: I'm challenging you to envision a two-week break from your household and business responsibilities. How would you make it work? I want you to join the conversation and share your own strategies. Let's learn from each other, inspire, and empower mommas everywhere.

What you'll hear in this episode:

[1:20] Prioritizing tasks and planning for the future as a busy mom.

[3:20] Planning for life's unexpected events.

[5:00] Prioritizing tasks and problem-solving for a more efficient work-life balance.

[6:45] Imagining yourself out of commission and your plan B set-up.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Decluttering to Create Space for Happiness with Tracy McCubbin

Tue, 07 Nov 2023 04:00:00 -0700

Today, I'm joined by the fantastic Tracy McCubbin and our discussion is all about decluttering and organization, topics that resonate with us all. Tracy, the CEO of dClutterfly and author of "Making Space Clutter-Free" and "Making Space for Happiness," brings her expertise to the table, helping us conquer clutter in our lives and create room for positive change.

Tracy delves deep into the heart of clutter, uncovering its root causes and offering practical, actionable solutions. We explore how to manage clutter within a family, especially when everyone has different ideas of what an organized space should be. Tracy provides invaluable steps to prevent feeling overwhelmed during the decluttering process, encouraging gradual, meaningful changes.

The highlight of our conversation is Tracy's breakdown of the seven clutter magnets, the primary culprits behind our disarray. She also stresses the importance of establishing a sustainable home organization system that you can consistently rely on. Tracy's approach is refreshingly down-to-earth, empowering us to transform our homes without the pressure of discarding everything we own. If you crave a more peaceful and goal-aligned home, tune in!

What you'll hear in this episode:

[4:50] Decluttering and organizing with a focus on mental well-being.

[9:35] Filling emotional voids with consumerism vs. finding fulfillment without material possessions.

[12:55] Using data to inform spending habits and avoid impulse buys during holiday sales.

[17:50] Decluttering strategies and overcoming roadblocks.

[23:05] Decluttering and organizing for a smoother life.

[28:00] Balancing free play and organization for young children.

[30:50] Organizing household items and paperwork.

[36:40] Finding joy in personal belongings.

[42:35] Family heirlooms.

[45:45] What about sentimental items?

CONNECT WITH TRACY

Follow Tracy: @tracy_mccubbin

To learn more about Tracy's amazing services, check out her website: https://www.dclutterfly.com/

Books By Tracy: https://www.dclutterfly.com/books-by-tracy

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Anniversary Special: Momma Has Goals Turns One!

Thu, 02 Nov 2023 04:00:00 -0700

Welcome to a very special episode of Momma Has Goals where we're celebrating the one-year anniversary of this incredible journey we've embarked on together. To mark this milestone, we're taking a trip down memory lane and revisiting some of the most inspiring and insightful moments from the past year's top episodes. Get ready for a rollercoaster of emotions as we dive deep into the topics of motherhood, goals, and growth.

In this episode, you'll hear stories of triumph over adversity as we explore the theme of healing and community support after devastation. We'll also discuss the vital topic of prioritizing self-care and setting boundaries in various aspects of our lives. And for all you busy mommas out there, we'll uncover strategies for overcoming self-doubt and finding that elusive equilibrium in your daily life.

So, whether you're a seasoned listener or joining us for the first time, this episode promises to be a celebration of the incredible journey we've embarked upon. Momma Has Goals has been a source of inspiration, empowerment, and growth for me and I hope it has been for you too! I can't wait for you to relive these unforgettable moments. Tune in, be inspired, and let's continue this journey together!

What you'll hear in this episode:

[0:00] Motherhood, goals, and growth.

[5:39] Trauma, community support, and healing after a devastating fire.

[10:09] Healing, trauma, and self-care for high achievers.

[16:34] Prioritizing self-care and setting boundaries in various aspects of life.

[17:50] Overcoming self-doubt and finding balance as a working mom.

Listen to the full episodes featured in today's episode:

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

The Psychology of Motherhood with Yara Heary

Tue, 31 Oct 2023 04:00:00 -0700

Today, we're diving deep into our ever-evolving identities, especially in the context of motherhood. Becoming a mom can accelerate our self-discovery journey, and we'll explore the psychological aspects of this transformation. Joining me is Yara Heary, a psychologist specializing in supporting women through conception, pregnancy, and motherhood. Her own journey led her to create Life After Birth Psychology, where she helps women navigate family dynamics, societal expectations, and relationship shifts as mothers.

In this episode, we'll discuss effective communication with your partner, identifying priorities, and managing emotions. Plus, we've got some fantastic conversation starters for you to use in your life. Yara's insights are invaluable, and this conversation is a must-listen for every mom.

So, grab your headphones and get ready for a candid, insightful conversation that every mom can relate to. Tune in!

What you'll hear in this episode:

[0:00] Identity evolution after motherhood.

[4:00] Motherhood, career evolution, and personal growth.

[13:15] Self-care and personal growth in relationships.

[20:05] Values and priorities while raising a family.

[31:05] Self-care, mindfulness, and goal setting for moms.

CONNECT WITH YARA

Follow Yara: @lifeafterbirthpsychology

Tune into Yara's Podcast: Life After Birth with Yara Heary

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Three Steps for a Stress-Free Holiday Season with Your Kids

Thu, 26 Oct 2023 04:00:00 -0700

This year, your holiday season will be absolutely amazing! Holidays can be a mix of celebration and stress as moms but fear not, I've got three solid steps for you. We're diving into the importance of sharing your holiday dreams and desires with your family and asking them about theirs. Understanding everyone's expectations is the secret sauce to unforgettable holidays!

Next, keep the holiday spirit alive by ensuring everyone gets to enjoy the festivities they love. Whether it's decorating, cooking up a feast, or cherished traditions, make it happen. I'll also share how to define what success looks like for your family during the holidays because it's different for everyone! Is it quality time, heartwarming memories, or just pure fun? Once you're all on the same page, it's like having a roadmap to holiday happiness. Hit that play button, and let's make your holidays the best ever!

What you'll hear in this episode:

[1:05] Monday Momma Chats with Kelsey.

[2:00] Three steps to ensure the holidays end positively.

[3:55] Decide as a family how to measure success.

[5:45] Communicate your expectations and desires.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Championing Special Needs Children and Parents with Laura Pfeiffer

Tue, 24 Oct 2023 04:00:00 -0700

I'm thrilled to introduce you to our amazing guest, Laura Pfeiffer. Today, we're talking all about embracing our unique paths as women while we navigate the exciting journey of motherhood. Whether you're a current mom, an aspiring one, or still deciding, you're in the right place! With over 20 years of entrepreneurial experience, Laura's journey as a dedicated business owner and a loving wife and mother, including parenting a special needs child, has been nothing short of extraordinary. Her personal quest for balance, joy, and self-love ignited a passion for coaching other women, guiding them from doubt and depletion to empowerment and healing – just as she did for herself.

Tune in as Laura and I delve into the essence of pivoting, change, and how they differ from failure. We explore the diverse array of businesses Laura has managed and how she's gracefully navigated each venture. As a mom, Laura offers profound insights into the unique dynamics of parenting a child with special needs. She shares heartwarming advice on how moms of children without special needs can extend their support, kindness, and friendship to those who do and the vital lessons she wishes all parents could teach their kids.

We dig deep into the power of mindset and confidence, how they fuel action and success, and why they're essential for every mom. This conversation is a game-changer, full of wisdom, relatable experiences, and heartfelt anecdotes that will leave you feeling uplifted, motivated, and ready to conquer your own goals! Join us as we unpack the beauty of embracing ourselves as both individuals and moms. Let's learn, grow, and celebrate the incredible journey of motherhood together!

What you'll hear in this episode:

[2:40] How Laura became a TV host and producer.

[6:00] The importance of taking time to be present.

[12:15] How to navigate the pressure to be happy.

[17:10] How to get out of numbness and overwhelm.

[21:40] Balancing social media and the business side.

[24:30] The betrayal of social media.

[29:10] Ways to empower your child.

[33:30] Teaching kindness and open-mindedness to your children.

CONNECT WITH LAURA

Follow Laura: @laurapfeiffercoaching

Check out her offerings on her website: https://www.laurapfeiffercoaching.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Finding Joy in Every Season

Thu, 19 Oct 2023 04:00:00 -0700

In this episode, we'll explore the intricate balance of motherhood and personal dreams. I'll share my experiences and insights on how becoming a mom can bring both challenges and unique opportunities. We'll delve into how generational perspectives have evolved, offering fresh inspiration for modern moms.

Money and opportunities often shape our pursuit of personal goals. I'll discuss their advantages and challenges, helping you navigate this aspect of your journey. Throughout our chat, I'll emphasize the power of self-awareness and gratitude in guiding your path. Join me in embracing the present, aligning your goals with your values, and savoring the incredible journey of motherhood while chasing your dreams.

What you'll hear in this episode:

[1:10] Balancing motherhood and personal goals.

[2:20] Generational differences in perspective.

[3:55] The pros and cons of having more money and opportunities.

[5:25] Finding joy and fulfillment in all of life's seasons.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Empowering Connections Through the Power of Networking with Emily Merrell

Tue, 17 Oct 2023 04:00:00 -0700

I am beyond excited for today's episode featuring the amazing Emily Merrell. As a business coach and founder of Six Degrees Society which focuses on the personal, professional, and lifestyle development of women, Emily has some incredible insights to share with us.

You know I've always emphasized the importance of making connections with new people, even if it may seem daunting. That's where Emily comes in – she'll show us how connection, no matter how big or small, has the potential to make a powerful impact.

During our conversation, Emily takes us on her journey from the fashion world, working with luxury brands like Tory Burch, to becoming an entrepreneur after a life-changing experience in Argentina. Her expertise in community building, networking, and business coaching has earned her recognition from top publications such as Refinery29, Girlboss, Forbes, and Huffington Post.

Emily has a wealth of experience as a mompreneur. She'll share how she set herself up for success in her business while taking maternity leave and how she supports other women on their entrepreneurial journeys! Emily's genuine warmth will make you feel like you've known her forever, it's no wonder she's surrounded by such an incredible circle of inspiring women.

What you'll hear in this episode:

[3:35] Connecting is one of her favorite things in the entire world, and she is a Gemini.

[8:10] Putting yourself out there with a beginner's mindset.

[12:15] How little decisions can make a big impact.

[17:55] How to be the connector.

[22:05] How to lift yourself up when someone is not your person.

[27:25] Giving yourself permission to delegate your role.

[32:05] Delegating tasks with her partner when the baby was born.

[39:20] Problems are not unique.

CONNECT WITH EMILY

Follow Emily: @emilyamerrell

Follow Ready, Set, Coach: @readysetcoachprogram

To learn more about Emily's amazing services, check out her website: https://www.emilymerrell.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

What Does a Successful Week Look Like?

Thu, 12 Oct 2023 04:00:00 -0700

Ever wonder what other moms do to set themselves up for success? Today I'm sharing the secrets I've learned and what works for me as a busy mom juggling work, family time, self-care, and so much more! First, I'll reveal my three essential pillars for a successful week. It's all about prioritization with a mom-friendly twist. Learn how dedicating one priority each to your personal life, professional goals, and family bonds can be a game-changer.

I'll guide you through a simple but powerful question to help you identify those crucial priorities: "What would make me genuinely happy this week?" Plus, I'll provide tips on how to spot and avoid potential stressors. We'll also explore Maslow's Hierarchy of Needs, specifically focusing on love and belonging. Imagine feeling truly connected and loved in the week ahead. It's a vital ingredient for your overall well-being as a mom!

What you'll hear in this episode:

[2:00] How to set yourself up for success.

[3:55] The importance of having three priorities a day.

[5:40] What would make me happy this week?

[7:45] The hierarchy of needs.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Life After Widowhood and Navigating Entrepreneurship with Lauren Furtado

Tue, 10 Oct 2023 04:00:00 -0700

You're in for a real treat today because we've got the remarkable Lauren Furtado as our guest. What makes our community special is how we embrace the diverse layers of motherhood and life. It's like unwrapping a surprise gift every time you tune in.

Lauren is a master at balancing her many roles – she's Lauren, employee, mom, business owner, widow, and friend. In this episode, we explore how she gracefully juggles these hats while prioritizing self-care, even in challenging times. Lauren's journey took a turn when she became a widowed single mom of two after a successful career in public accounting. But she didn't just survive; she thrived, launching her fractional CFO services firm.

In our conversation, we uncover Lauren's secrets to resilience, boundary setting, and personal cash flow management. She also shares pearls of wisdom on navigating a job while building a business and the profound experience of balancing grief and joy in life. Don't miss this inspiring episode – grab your coffee, find a cozy spot, and hit that play button!

What you'll hear in this episode:

[5:00] The importance of having a network of connections.

[9:30] Lauren's journey from public accountant to entrepreneur.

[14:45] The game changer of working from home.

[23:25] Transitioning to a solo parent.

[27:50] Ways to deal with grief and joy.

[33:15] How to set boundaries.

[35:50] The importance of monitoring cash flow.

[45:45] The four metrics Lauren focuses on when helping others in business finance.

CONNECT WITH LAUREN

Follow Lauren: @lauren_furtado_cfo

To learn more about Lauren's services, check out her website: http://unconventional-cfo.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Want Happy Kids? Embrace the Power of Gratitude

Thu, 05 Oct 2023 04:00:00 -0700

We all want our kids to be happy but how can we achieve that in a world that's constantly pulling us in different directions? Buckle up because we're about to embark on a journey that's all about spreading positivity, gratitude, and strategies to foster happiness in our kids. We're delving into the incredible power of celebrating what we already have while keeping an eye out for strategic opportunities to move forward. Trust me, the key is to find excitement in every opportunity that knocks on your door!

Let's start by making gratitude a daily practice. We'll uncover the magic of celebrating the small victories throughout the day - from that morning coffee you sipped while it was still hot to conquering your to-do list. We unravel foolproof strategies that will have you dancing with joy over your accomplishments, even if they look a bit different from your current goals. Remember, it's all about taking a step back and expressing gratitude for the opportunities and accomplishments we've already got!

I'm going to challenge you to take a moment today and jot down five things that you're grateful for. It's a simple yet transformative exercise that has the potential to shift your perspective and ignite a fire of positivity within you. Get ready to soak in all of the wisdom and strategies that will help you raise happy kiddos while keeping your own spirits high and setting a positive example!

What you'll hear in this episode:

[0:00] We want our kids to be happy.

[1:35] Yahtzee is a good game of remembering and teaching gratitude.

[2:50] Do you keep rolling or do you keep going?

[4:25] Making it a practice to be grateful.

[6:05] How to start celebrating your wins.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Breaking Taboos: Mandela Linder's Journey as a Sex and Relationship Coach

Tue, 03 Oct 2023 04:00:00 -0700

We're about to dive into a topic that's anything but vanilla. Brace yourselves as I introduce you to our amazing guest, Mandela Linder, a sex and relationship coach extraordinaire! But before we embark on this steamy adventure, let me give you a little heads-up. This episode is all about intimate discussions, so make sure you've got your headphones on or find a cozy spot away from the kiddos.

Get ready for some amazing insights as we explore the world of a somatic-trained sex and relationship coach. Trust me, it's a whole new level of enlightenment when it comes to embracing our true selves, igniting pleasure, mastering communication, discovering hidden desires, and smashing those pesky stigmas tied to sexy talks.

Hailing from the mesmerizing landscapes of Northern California, Mandela now resides in the enchanting Sonoma County, where she helps men, women, and couples unleash their inner passions and live wildly joyous lives. When she's not spreading love and wisdom, she's out there in nature, getting in touch with her earthy side. She even recently conquered the Pacific Crest Trail!

Now, here's the scoop, my lovely mommas: In this episode, we won't be discussing the awkward "birds and bees" talk with your little ones. Nope, not today! This conversation is strictly for you and your adult partners. Get ready to spice up your life as we explore the tantalizing realms of intimacy, relationships, and self-discovery with the one and only Mandela Linder.

What you'll hear in this episode:

[5:20] What are some misconceptions about sex?

[9:05] The biggest misconception about sex is that it has to be perfect.

[12:10] How to have intimacy and playfulness outside of doing the deed.

[15:45] What are some fun at home activities that can allow you to connect more together?

[19:35] The betterment of the well individual vs. the sex negative culture

[22:55] What we’re taught in school about sex.

[30:20] Dating yourself and honoring your body.

CONNECT WITH MANDELA:

Follow Mandela: @mandela_linder

Check out her website to learn more about her services:

Sex and Relationship Coaching With Mandela

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Exploring Intuition, Energy Work, and Reiki with Teresa Guthrie

Mon, 02 Oct 2023 04:00:00 -0700

This episode is all about the incredible journey of connecting with our inner selves, embracing intuition, and the power of mindset in achieving our goals. I have to admit that, on my own goal journey, I found it easier to grasp marketing and business strategies than diving into the more "woo-woo" aspects of self-connection and intuition. But what I've come to realize is that we need both in our arsenal for success. That's why I love bringing in experts like our guest today, Teresa Guthrie, to facilitate and guide us through the process.

Teresa wears many hats as a military wife and mama with a background in the beauty industry. She has gracefully transitioned into providing Reiki services, energy work, and intuitive retreats for women. Her ability to explain energy work and Reiki in a way that resonates is incredibly valuable. Teresa is the perfect hand to hold as we venture into the world of energy and Reiki.

Whether you're embarking on a new business venture or simply striving to reach your next personal goal, this episode is for you. We'll explore the importance of diving into those little, sometimes overlooked, parts of ourselves, and how to nurture and heal them. Teresa is here to demystify it all and guide us towards our inner potential. It's time to tap into your intuition and harness the power within!

What you'll hear in this episode:

[0:00] Energy work, intuition, and healing for moms.

[4:10] Reiki, energy healing, and personal growth.

[10:05] Virtual Reiki sessions and how to relax and receive energy.

[16:10] Energy healing, intention setting, and overcoming blocks for women.

[22:20] Building a business while moving and adapting to new situations.

[27:40] Sharing gifts and pursuing dreams despite busy schedules.

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe

CONNECT WITH TERESA

Follow Teresa: @teresa.guthrie

Visit her website: https://www.teresaguthrie.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

How to Find Business and Personal Success as a Mom

Fri, 29 Sep 2023 04:00:00 -0700

In this episode, I'm highlighting the incredible importance of living life to the fullest as a mom, and we're busting those pesky limiting beliefs that suggest otherwise. Together, we'll explore the world of self-reflection and personal growth, finding the tools to become the best version of ourselves.

But that's not all - I'll also share a personal story about grappling with the question of identity after a near-death experience. Life's seasons are ever-changing, and I've learned the value of embracing every moment and living it to the max.

We'll delve into the nitty-gritty of prioritizing personal and professional goals and finding the perfect balance in life's buckets - personal, professional, and people. I'm excited to outline a practical framework for achieving success in business and motherhood through tangible daily action steps that can revolutionize your life.

But here's the real kicker - I'm inviting all you wonderful listeners to join me on the "Path to Profit and Fulfillment" workshop. It's your chance to gain access to a proven framework for daily success, steering clear of overwhelm and analysis paralysis. You deserve to build those business dreams without any mom guilt, and this workshop will provide a clear roadmap to bring them to life or scale them!

What you'll hear in this episode:

[1:25] Self-reflection and personal growth.

[5:20] Prioritizing personal and professional goals.

[7:25] Creating daily success through business and personal development.

[11:00] Work-life balance for moms with a free workshop.

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Overcoming Mom Guilt and Finding Balance with Meghan O'Brien

Thu, 28 Sep 2023 04:00:00 -0700

We're diving deep into a topic that resonates with every mom out there – mom guilt and the transformation of our identities after becoming mothers. If you've ever wondered how to balance all the different aspects of your life, from nurturing your own dreams to fulfilling your role as a mom, you're in for a treat.

Our guest today is the incredible Meghan O'Brien, a fellow mom who's mastered the art of reconnecting with herself and pursuing her goals alongside the whirlwind of motherhood. Meghan is a true inspiration, and in this episode, she shares her personal journey and insights into navigating the shifts in identity that come with motherhood.

As moms, we often find ourselves grappling with questions like, "How can I be the best version of myself?" and "How do I make the most of the 24 hours in a day?" Meghan offers invaluable advice on how to prioritize, manage mom guilt, and find time to pursue our own well-being.

So, grab your headphones and tune in because if you've ever felt the tugging of your pre-mom self and wondered how to balance it all, this is the conversation you've been waiting for. Meghan O'Brien and I are here to guide you on the path to rediscovering who you are alongside the incredible journey of motherhood. Don't miss it!

What you'll hear in this episode:

[0:00] Reconnecting with oneself as a busy mom.

[3:45] Motherhood, self-care, and finding balance.

[10:45] Maintaining self-care and boundaries as a busy mom.

[17:05] Work-life balance and self-care for moms.

[23:35] Prioritizing self-care for moms.

[27:55] Entrepreneurship, motherhood, and support networks.

Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe

CONNECT WITH MEGHAN

Follow Meghan: @meghanlobrien

Find more information on her website: https://www.thereconnectedmomma.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

How to Grow Your Influence with Christina Alonzo

Wed, 27 Sep 2023 04:00:00 -0700

Today, we're diving deep into the world of Instagram influencers, and joining me is the incredible Christina Alonzo. Christina has become a dear friend through a mutual connection, and she's built an impressive online presence by sharing her life, favorite products, and heartfelt moments on Instagram. What's even more inspiring is that she's turned this into her full-time gig for the past three years, allowing her to enjoy the flexibility to be there for her daughter and find peace in her life.

Now, if you've been following along, you might recognize Christina's name because we've had her on before, sharing her remarkable journey and the challenges she's overcome. You can catch that episode linked below for a dose of inspiration. But today, it's all about the influencer life. We're going behind the scenes to uncover the nitty-gritty of what it really takes to be an influencer, not just a hobbyist.

During our chat, Christina spills the beans on the influencer world. We talk about running it like a true business, reaching out to potential partners, and the secrets to growing your loyal following. So, if you're curious about what goes on behind the scenes of influencer life, you're eager to turn your passion into a thriving business, or you simply want some insider tips on growing your online presence, this episode is your golden ticket. Let's dive in!

Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

What you'll hear in this episode:

[0:00] Influencer marketing and building a successful online presence.

[3:28] Social media content creation and audience engagement.

[11:01] Building an online community and collaborating with others.

[15:55] Influencer marketing logistics and audience engagement.

[20:38] Growing an online audience and managing motherhood.

CONNECT WITH CHRISTINA:

Follow Christina @everydayalonzo

Visit her blog at www.everydayalonzo.com

Follow her on TikTok @everydayalonzo

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Financial Success in Your Business and Family with Paige Gott

Tue, 26 Sep 2023 04:00:00 -0700

Today we have the fantastic Paige Gott joining us. Paige is a fractional CFO, and she's here to share her insights on how to make your business not only self-sustaining but also profitable. Paige is going to be the financial expert in your pocket, guiding you through the nitty-gritty details of achieving financial success in your business and your family.

Paige's unique expertise as a CFO for multiple businesses and companies, especially in the online space, offers a fresh perspective! Whether you're just starting your entrepreneurial journey or looking to elevate your financial game, this episode is packed with valuable insights. We'll dive deep into the essentials of starting your business, setting yourself up for success with effective tracking and systems, and the programs that can make it all happen. We'll guide you on what you need to do to lay a solid foundation for your financial success.

We also discuss how entrepreneurship has granted her and the family the flexibility and freedom to explore more, even moving out of their house for part of the year. So if you're a mom with big goals for your family and online business, or if you simply want to set yourself up for financial success personally or in your household, this episode is a must-listen!

What you'll hear in this episode:

[0:05] Entrepreneurship, money, personal fulfillment, and family values.

[9:25] Personal and professional financial organization.

[12:05] Financial planning for small businesses.

[17:15] Financial planning and cash flow management for businesses.

[22:05] Entrepreneurship, mentorship, and family life.

[26:55] Financial support for moms in business.

Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

CONNECT WITH PAIGE

Follow Paige: @paige.gott

Check out her website: https://tidewater-consulting.com/about

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Thriving Through Transformation: Boundaries, Self-Doubt, and Self-Care with Ashlee Livingstone

Mon, 25 Sep 2023 04:00:00 -0700

Today we have a truly inspirational guest, Ashlee Livingstone, joining us. Get ready because we're diving deep into the art of self-transformation and equipping you with the tools you need to conquer any challenge that comes your way.

Ashlee and I explore the concept of stepping into a new version of ourselves and reaching new heights in our lives and businesses. We all know that as we level up, new obstacles and old baggage can creep in, hindering our success. But fear not, because Ashlee is here to guide you through this transformative journey!

Ashlee, a coach specializing in breathwork, is your go-to resource for ditching self-doubt and reclaiming control over your time and priorities. She's all about helping you build unshakable boundaries and nurturing profound self-trust, empowering you to be the true leader of your life, whether it's in your business endeavors or personal growth.

So, grab your headphones, tune in, and let's explore how you can conquer your goals, transform your life, and navigate those challenging moments. Stay tuned until the end because we're wrapping up with some actionable takeaways and a special exercise to jumpstart your transformation right now!

What you'll hear in this episode:

[3:35] Prioritizing well-being and overcoming resistance through mindset work.

[10:00] Self-doubt and prioritization in business and personal life.

[16:25] Self-awareness and inner peace through journaling and breathwork.

[25:10] Deep breathing exercises for stress relief and balance.

Get more info about Momma's Business Blueprint: https://mommahasgoals.com/subscribe

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

CONNECT WITH ASHLEE

Follow Ashlee: @ashlee.livingstone

Check out her website: www.ourforte.ca

Get her free guided breathwork for stress relief: https://tr.ee/0QYZ7iqWS8

Join the breathwork monthly membership: https://tr.ee/dN7sX0Ono6

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Selling with Confidence From Zero to Six Figures with Jillian Murphy

Fri, 22 Sep 2023 04:00:00 -0700

Today we have an absolute powerhouse of a guest joining us, the one and only Jillian Murphy. In this episode, we're diving deep into a topic that often holds people back from pursuing their dreams – sales. We all know that selling isn't everyone's cup of tea, but guess what? It's something we do all the time in all aspects of our lives. Jillian kicks things off by shedding light on the fact that selling isn't just about products and services; it's about selling ourselves, our ideas, and our solutions.

With over two decades of experience in sales and marketing, Jillian has not only mastered the art of sales but has also helped countless online business owners skyrocket their success. She's on a mission to empower entrepreneurs like you to achieve real results in sales and messaging. During our conversation, Jillian shares her inspiring journey, from zero to six figures in just one year, hitting that magical six-figure month in 18 months, and nearly half a million by year two – all without fancy tech systems, ads, or even a website. She's a true testament to the power of effective communication and salesmanship.

We'll be delving into some incredible success stories of businesses that Jillian has supported and the transformative impact of sales on their ventures. If you've ever hesitated to pursue your dreams because of the dreaded "sales" aspect, this episode is a must-listen. Jillian reveals how to sell in a way that feels good because you're offering genuine solutions to real problems. So, if you're ready to kick those hesitations to the curb, embrace the art of communication and sales, and supercharge your entrepreneurial journey, tune in now!

What you'll hear in this episode:

[0:00] Sales and marketing strategies for online business owners.

[4:05] Selling, social media, and personal branding.

[8:40] Entrepreneurship, self-belief, and marketing.

[12:35] Overcoming naysayers and benefits of entrepreneurship.

[17:00] Mentorship, relationships, and growth in entrepreneurship.

[20:20] Building a successful online business with a focus on outsourcing and leveraging free resources.

[24:35] Entrepreneurship, time management, and taking risks.

[28:10] Balancing business and family with a focus on personal growth.

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

CONNECT WITH JILLIAN

Follow Jillian: @thejillianmurphy

Learn more about her offerings: https://thejillianmurphy.com/sales-queen-collective

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

How To Turn Your Knowledge and Passions Into Digital Products with Brooke Berndt

Thu, 21 Sep 2023 04:00:00 -0700

Have you ever been scrolling through social media, admiring how some people turn their passions into thriving businesses? I've been there too, and trust me, it's not just a dream! In fact, it can be your reality with the help of today's guest, Brooke Berndt.

Brooke Berndt is more than just a visionary business coach; she's a true inspiration. As a devoted mom, she's not only been on an incredible journey herself, becoming a mom through egg donation and IVF, but she's also a loving wife and a dedicated follower of her faith. Brooke embodies the spirit of faith in both her personal and professional life.

So, what's her superpower, you ask? Helping women entrepreneurs blossom and thrive online! And today, she's here to share her secrets with us. In this episode, we chat about the magic of passive income – what it means, why it's essential, and the myriad opportunities out there waiting for you. Picture this: creating something once and selling it multiple times, all while creating another revenue stream for your family. And guess what? You can do it too, using skills and talents you already have!

This conversation is a goldmine of insights for anyone who's ever wondered how to turn their passions into profits and create that extra income stream. So, if you're ready to supercharge your business dreams, tune in to this episode and get ready to be inspired by Brooke Berndt, the woman who's turning dreams into reality.

What you'll hear in this episode:

[0:00] Creating digital products for passive income as a mom.

[3:45] Creating and selling digital products.

[9:30] The realities of creating and maintaining digital products for passive income.

[13:20] Creating digital products for various businesses.

[18:50] Promoting businesses online, building trust, and creating digital products.

[23:40] Building a business through social media and digital products.

[28:15] Personal growth and evolution through public speaking.

[30:20] Empowering mompreneurs to balance business and family.

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

CONNECT WITH BROOKE

Follow Brooke: @brookeberndt.businesscoach

Check out her website: https://brookeberndt.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Strengthening Your Relationship and Pursuing Your Goals with Michelle Purta

Wed, 20 Sep 2023 04:00:00 -0700

Have you ever felt that surge of excitement when you're about to embark on a new journey or chase after a dream, only to hit a roadblock when it comes to sharing your aspirations with your closest loved ones? We've all been there, right? Well, today, Michelle Purta and I are diving deep into a topic that resonates with so many of us – chasing our dreams and goals while navigating the complexities of marriage, parenthood, and life.

Michelle is not only a marriage coach but also a wife and a mom of three. Her journey started with her own struggles in relationships, which led her to discover the essential skills behind every successful marriage. These skills become even more crucial when you're juggling kids, dreams, and businesses.

What Michelle brings to the table is a passion for helping parents nurture their marriages so they can thrive amidst the daily challenges of life. She's all about shifting away from being mere co-parenting roommates or engaging in fruitless arguments. Instead, Michelle guides parents toward enjoying a healthy marriage while their kids are still young to serve as a model for a lifetime of love and support.

But that's not all! In this conversation, Michelle doesn't just share insights on how to improve your relationship or find support within it. She's here to guide you on how to stand up for your dreams, goals, and visions. Whether you're in a relationship where you're not feeling supported or simply seeking ways to nurture a strong relationship so that it stands the test of time, Michelle's got your back.

So, if you're looking for unwavering support in pursuing what's on your heart, or craving that balance between being a mom, a partner, and a dream chaser, then this episode is an absolute must-listen. Join us for an engaging conversation that will inspire you to take that leap, chase your goals, and build a relationship that lasts a lifetime!

What you'll hear in this episode:

[0:00] Nurturing marriages for successful co-parenting.

[2:45] Self-care and relationship dynamics.

[7:45] Balancing personal and professional goals as a mom.

[13:45] Prioritizing marriage and family relationships.

[19:15] Prioritizing marriage and connection through small actions.

[23:40] Marriage and communication with a focus on personal growth.

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

CONNECT WITH MICHELLE

Follow Michelle: @michellepurtacoaching

Check out her website: https://www.michellepurta.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

How to Craft Courses and Digital Products with Katie Casillas

Tue, 19 Sep 2023 04:00:00 -0700

Let me introduce you to our incredible guest, Katie Casillas. She's here to dive deep into the world of course creation. Whether you've always dreamed of sharing your expertise with the world or you're just getting started, Katie will map out the steps to help you create and launch your very own course. It's an opportunity to transform your knowledge and passion into a thriving online business!

But Katie is not just a course creation guru; she's also a dedicated mom, educator, consultant, and digital marketing expert with over 12 years of experience in the online space. She's your ultimate hype girl when it comes to mompreneurship, and she's here to help you craft awesome social media content, launch digital products like courses and group programs, and find success in the online marketplace.

What's even more exciting is that Katie can help you take those brilliant ideas swirling in your head, or even those concepts you didn't know you could package up, and transform them into income-generating assets that work for you even when you're on vacation with your family, soaking up sun on the beach. Yes, you heard that right! So, don't miss out on this incredible opportunity to learn from Katie and discover the endless possibilities for you, momma! Tune in to this conversation and get ready to supercharge your journey towards your goals.

What you'll hear in this episode:

[0:00] Creating and selling online courses for entrepreneurs.

[5:55] Implementing courses in businesses.

[9:50] Creating and launching online courses.

[15:10] Entrepreneurship, balance, and profit.

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

CONNECT WITH KATIE

Follow Katie: @heykatiecasillas

Check out her website: https://www.katiecasillas.com/

Take the social media quiz: https://kmalonemarketing.typeform.com/to/g7Wjsrx0

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Is Becoming a Virtual Assistant Right For You? with Sara Lingenfelter

Mon, 18 Sep 2023 04:00:00 -0700

Today we have the amazing Sara Lingenfelter here to talk about an incredible work-from-home opportunity that's perfect for moms—virtual assistance. If you've ever dreamt of finding that perfect balance between work and family life, this episode is for you! Sara and I dive deep into the world of virtual assistance, discussing how it can be a game-changer for moms looking to kickstart their careers while staying close to home.

Sara's journey began when she stumbled upon virtual assistance in a Facebook group back in 2008. She started as a VA, eventually transitioning to online business management (OBM) work. We explore the key differences and how they're both great options for moms!

But we're not stopping there, we also touch on rates and competition. We'll guide you through determining your availability and pricing your services just right to attract ideal clients without feeling overwhelmed. Remember, it's about quality, not just cost savings.

Virtual assistance is such a great opportunity! You can work under your own business or with agencies, enjoying the exact amount of work you desire with the freedom to also spend time with your family. If you're looking to gain flexibility, seize entrepreneurship opportunities, and ultimately build a career that complements your life as a mom, tune in now!

What you'll hear in this episode:

[0:00] Starting a virtual assistant business without investing much money.

[0:45] Virtual assistance opportunities for moms and business owners.

[4:50] Virtual assistance and online business management.

[10:10] Virtual assistant work, rates, and competition.

[15:25] Virtual assistance, entrepreneurship, and flexibility.

[21:40] Virtual assistance opportunities for moms.

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

CONNECT WITH SARA

Follow Sara: https://www.linkedin.com/in/saralingenfelter/

Learn more on her website: https://www.virtualbizpartner.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Balancing Hormones for Health and Success with Brooke Rozmenoski

Fri, 15 Sep 2023 04:00:00 -0700

I'm thrilled to have Brooke Rozmenoski back on the show! A self-described nutrition nerd with over a decade of experience in the fitness industry, Brooke explores some crucial topics that will resonate with anyone striving to achieve their goals without sacrificing their health.

In this episode, Brooke and I kick things off by uncovering the telltale signs that your hormones might be throwing a party of their own inside your body. It's something many of us face, and Brooke's got some golden tips to help you figure it out.

We'll also discuss the difference between taking a proactive versus a reactive approach on your entrepreneurial journey. As a mom with ambitious goals, I've learned that anticipating and addressing challenges before they become overwhelming is key to success in all areas of life.

Before we wrap up, Brooke drops a pearl of wisdom that you can put into action right away. It's all about prioritizing self-care and self-awareness, whether through mindfulness practices, regular exercise, or making healthier dietary choices. Remember, taking care of yourself is not a luxury—it's a necessity for achieving your goals, both personally and professionally.

What you'll hear in this episode:

[0:55] How to know if your hormones are off.

[4:35] The difference between being proactive and reactive.

[7:55] How hormones and gut health influence weight loss.

[11:50] One piece of advice for you to implement today.

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

CONNECT WITH BROOKE

Follow Brooke: @brookerozzie

To learn more about Brooke's amazing services, check out her website: Beets & Babes (thinkific.com)

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

5 Fresh Ideas for Goal-Setting

Thu, 14 Sep 2023 04:00:00 -0700

In this episode, we're diving into the new school season and how we can make the most of it as moms. I'm excited to share five new things I'll be trying out, and I invite you to join me on this journey.

First off, let's chat about the importance of having a first-month check-in with your kids as they head back to school. Meaningful conversations can strengthen family bonds and set a positive tone for the months ahead. Next, I'll delve into the power of setting a family goal for the month. Whether it's an adventure or a learning experience, working together towards a shared goal can bring your family closer.

Of course, we'll explore ways to celebrate and have fun in this new season. I'll also share practical tips on finding "me-time" and reconnecting with your partner. Remember, whether you take on all five ideas or choose one, it's about progress, not perfection. Let's make this new season one of growth, joy, and connection.

What you'll hear in this episode:

[1:45] Five new things Kelsey is implementing this Fall.

[3:45] Have a first-month check-in with your kids.

[5:25] Set a family goal for the month.

[6:45] How to celebrate and have fun.

[8:55] Connect with your partner for a date without other commitments.

[10:15] Take on as many of these five things as you can or pick one and take on one of them.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Successful Time Management with Marisa Lonic

Wed, 13 Sep 2023 04:00:00 -0700

I'm thrilled to introduce today's guest, Marisa Lonic. Get ready for a game-changing episode where Marisa shares her journey into time management, a story that resonates with moms juggling multiple responsibilities. She'll reveal one of her secret weapons: the "brain dump," a simple yet powerful technique to regain control of your priorities.

Marisa's mantra for multitasking is a must-hear, and she offers practical tips to strike the right balance. Plus, she dives into the challenges of transitioning from work to entrepreneurship as a mom, emphasizing the role of time management during this phase. We cap it off with a thought-provoking exploration of "the two sides of the what if path."

This episode is like a friendly chat packed with relatable experiences and actionable advice. If you're ready to take charge of your time and pursue your goals with renewed vigor, don't miss this inspiring conversation with Marisa Lonic.

What you'll hear in this episode:

[2:55] How Marisa started her time management journey.

[8:15] Get started with your list by first doing a brain dump.

[13:35] The mantra for multitasking.

[18:45] Transitioning from work to entrepreneurship.

[22:20] The two sides of the what if path?

Join the Path to Profit Workshop: https://mommahasgoals.com/path-to-profit

CONNECT WITH MARISA

Follow Marisa: @letmamaworkit

To learn more about Marisa's amazing services, check out her website: Slay the Day I Mama Work It

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Data-Driven Decisions and Mom Intuition with Tiffany-Ann Bottcher

Tue, 12 Sep 2023 04:00:00 -0700

Meet Tiffany-Ann Bottcher, a rockstar mom, agency owner, and biz strategist. Scaling service businesses to seven figures a month? That's her jam. She's an expert in biz growth, backed by an MBA, helping North American biz owners thrive financially in life and in motherhood.

In this episode, Tiffany-Ann and I dive into confident data-driven decisions and how they sync with mom intuition. Tiffany's got the playbook to balance mom life and entrepreneurship. With three kids and a thriving career, Tiffany-Ann's a master at merging her skills and instincts. Numbers matter, both in biz and life and she spills all the secrets. Get ready for insights on data, mompreneur harmony, and the magic of intuition.

Be sure to listen to part two of our conversation on Tiffany's podcast: Service Based Business Society Podcast

What you'll hear in this episode:

[3:00] How to win the laundry battle at home and other tips.

[7:15] How she made partner and scaled the business to 1 million per month.

[12:05] The journey to starting her own business.

[17:45] Show up for your business whether comfortable or uncomfortable.

[22:55] Knowing your numbers and time.

[29:35] The value of having a personal stylist.

[34:15] What's for dinner club.

[39:05] The power of data and your intuition.

Follow What's for Dinner Club: @whatsfordinnerclub.official

CONNECT WITH TIFFANY-ANN

Follow Tiffany-Ann: @ta_bottcher

To learn more about Tiffany-Ann's amazing services, check out her website: https://tiffanyannbottcher.newzenler.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Letting Go and Growing

Thu, 07 Sep 2023 04:00:00 -0700

We're diving deep into the world of self-discovery! I'm opening up about my personal journey of shedding old layers to make space for growth. It's a journey we all take, and it's truly transformative.

The heart of our conversation today revolves around the idea that we're not limited to a single identity. As moms, we wear multiple hats – from caregiver to go-getter – and each version is important. I'm sharing my insights on how embracing these different roles has helped me create a more authentic and fulfilling life. Letting go of past versions of "you" that are no longer serving, can open up space for new opportunities and better habits!

Remember, YOU have the power to rewrite your story and step into vibrant new versions of yourself. Join me for an uplifting episode that will empower you to embark on your own journey of transformation.

What you'll hear in this episode:

[1:50] The different versions of ourselves.

[3:30] Letting go of one version of yourself.

[6:45] Moving from a night owl to a morning person.

[8:25] You are not meant to just carry one part of you forever.

[10:20] Redefine whoever you want to be.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Cultivating Your Inner Powerhouse with Amanda Yoa

Tue, 05 Sep 2023 04:00:00 -0700

Today, I have the pleasure of having Amanda Yoa as our special guest. Hailing from Philly, Amanda is a devoted mom of two wonderful children, a loving wife, and an unapologetic taco lover. But that's not all – she's also a renowned podcaster, captivating speaker, bestselling author, and let's not forget, a karaoke enthusiast in her free time!

Amanda has a true gift for guiding women to find their inner strength and step into their true powerhouse selves. Today, we're diving into the concept of embracing imperfections and tackling our fears head-on. Amanda's journey as a mother plays a profound role in shaping her perspective. She knows the importance of not just being a role model for herself but for her little ones who are constantly watching and learning from her.

I know how it feels to be proud of yourself and set a positive example for your children. It's about stepping into that next-level version of yourself and showing your little humans that they can achieve greatness too. Amanda's insights and experiences will motivate and encourage you to fearlessly pursue your ambitions and aspirations. It's time to set some goals, take charge of your life, and lead by example. Tune in for more!

Be sure to listen to the second half of this episode on Amanda's podcast: Stayin' Inspired

What you'll hear in this episode:

[3:00] Navigating postpartum depression and anxiety.

[9:10] Focus on the things that are around you, practice gratitude.

[14:15] Cultivating a sense of gratitude.

[21:50] The value of multi-author books and learning from others.

[26:20] Finding joy with children.

[29:55] How to turn triggers into inspiration for yourself?

[35:25] The importance of being you unapologetically.

CONNECT WITH AMANDA

Follow Amanda: @amandayoa.official

To learn more about Amanda's amazing services, check out her website: https://www.amandayoa.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

How Do You Achieve Balance as a Mom?

Thu, 31 Aug 2023 04:00:00 -0700

Today, we're diving deep into the concept of balance and what it means for us moms. I know firsthand the struggle to find that healthy balance between all the different aspects of life. But here's the thing – balance is personal, and it's something we get to define on our own terms.

As we explore this topic together, I want to emphasize that you don't have to follow a rigid plan to find balance. It's about understanding what works best for you, your family, and your goals. Whether it's setting daily goals, embracing spontaneity, or finding joy in the little moments, the key is to stay true to yourself.

Remember, finding balance is an ongoing journey – it's not about reaching a fixed destination but rather embracing the process of growth and self-discovery. So, let's celebrate our individuality as moms and support each other in our pursuit of balance!

What you'll hear in this episode:

[1:35] You get to decide what balance means to you.

[3:20] What does balance look like?

[5:05] All moms get to define balance differently and that's beautiful.

[6:30] What does balance look like for the rest of today, this week, this season?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Championing Women's Voices: Empowerment and Motherhood with Kacia Ghetmiri

Tue, 29 Aug 2023 04:00:00 -0700

I'm beyond thrilled to introduce you to the amazing Kacia Ghetmiri. She's on the cusp of diving into motherhood with her baby boy due in November. We'll be delving into her journey so far, discussing her transition into motherhood, her vibrant career as a multi-passionate entrepreneur, and much more.

Kacia is a bundle of positivity and energy. As a wife, entrepreneur, podcaster, and event host, she's a force to be reckoned with. She's even ventured into real estate with her husband and her podcast "EmpowerHER" has garnered over 9 million downloads, resonating with a thriving community of women.

Transparency is Kacia's mantra, and she creates spaces for women to connect through events and retreats. She's also dedicated to helping women amplify their voices, guiding many to launch their own podcasts. In this episode, we'll uncover Kacia's journey from Google to entrepreneurship, her shift into motherhood, and the incredible wisdom she's gained along the way.

What you'll hear in this episode:

[3:00] How to be an authentic real human being.

[5:25] How do you balance your brand with your personal life?

[9:40] The importance of not putting pressure on yourself.

[12:15] Building confidence in your ability to figure things out.

[18:20] The importance of being excited about something.

[22:05] How do you call your shot?

[27:55] Nurturing the friendships you already have.

[32:15] Being present while planning for the future.

[38:50] Growing with your partner and children.

[44:45] Nurturing the skill set of your partner.

[51:15] The importance of taking deep breaths.

CONNECT WITH KACIA

Follow Kacia: @kacia.ghetmiri

Listen to EmpowerHER

Check out her website https://www.kaciaghetmiri.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Embracing Community Over Competition

Thu, 24 Aug 2023 04:00:00 -0700

In this episode, we'll be diving into a topic that's close to my heart – the perception of life as a competition, especially for us moms. I've often felt the pressure to prove my worth in my job, my community, and my role as a mom. I know you can probably relate. It's easy to get caught up in clinging onto our identities and accomplishments, fearing that if we support others, we might get left behind.

But here's the thing – it's crucial for us to give each other the benefit of the doubt and trust that we're all on our unique paths. That's why mentorship, guidance, and continuous learning are such important aspects of personal growth. I've experienced the power of both receiving and giving support, and it's incredible how it can help us shine and grow.

What you'll hear in this episode:

[0:00] Mentorship is receiving and giving

[2:20] People see you as competition now. What can you do?

[4:00] The scarcity mindset mentality and how to overcome it.

[6:15] What can you give in return?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Empowering Mompreneurs: From Passion to Profit with Michelle Vroom

Tue, 22 Aug 2023 04:00:00 -0700

Today's episode is for the go-getters! I am pumped to introduce you to the incredible Michelle Vroom, a powerhouse entrepreneur and coach. She's here to share her fail-proof methods for visibility and relationship building that skyrocketed her business to new heights! Michelle dishes out some rock-solid advice for all you mompreneurs out there who are just starting or looking to up your game.

We dive headfirst into Michelle's inspiring journey of kick-starting her coaching career and the moment that set her on this exhilarating path. She opens up about the heartwarming and, at times, heart-wrenching moments that fueled her drive to keep going, even on her toughest days. She's a true inspiration, and you'll feel her tenacity fueling your own fire!

Michelle has experience adding immense value to her client's businesses. From zero to 100k, she's got your back, sharing actionable tips and tricks to level up your marketing game at each stage. We sum up her top-notch expertise in creating a tight-knit community, complete with juicy insights on how she's acing it with her awesome Facebook group strategy!

But we're not just talking business strategy, we dive into important work-life balance tactics. Balancing work and family life is no easy feat, but Michelle is crushing it! When you can't seem to turn off your business brain, Michelle's got your back with some brilliant ways to unplug and unwind. Boundaries are key to be your best self in business and as a mom!

Tune in for all of Michelle's fantastic insights on staying resilient and fostering a growth mindset, all while rocking the mom life with her three boys. Even if you feel hesitant to take that leap of faith, Michelle's heartfelt advice will leave you feeling invincible. Let's do this together, one bold step at a time!

What you'll hear in this episode:

[1:50] Introduction to Michelle.

[3:40] How did you get started in coaching?

[9:00] The challenges of starting her own business.

[12:05] How to offer value to your clients.

[17:35] How she picked herself back up after a hard day.

[20:30] Balancing work and family life.

[24:00] Ways to turn your brain off.

[29:40] What is one action step to take?

[33:20] Supporting a business owner without launching your own business.

[39:20] The importance of having a clear vision.

[42:10] Learning to think about others and boundaries.

CONNECT WITH MICHELLE

Follow Michelle: @marketlikeabossmv

Join the Market Like a Boss Facebook group: https://www.facebook.com/groups/marketlikeabossgroup/

Check out 30 Days to New Clients: https://michellevroom.com/30-days-to-new-clients

Learn more at https://michellevroom.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Embracing the Multifaceted Self: A Heartfelt Conversation

Thu, 17 Aug 2023 04:00:00 -0700

Today, I want to dive deep into a topic that hits close to home for me: honoring my multifaceted self and embracing my humanity as a mom.

As a mom, it's easy to get caught up in the whirlwind of daily responsibilities and lose sight of our own passions and desires. But here's the thing—I've come to realize that it's vital to find time for activities that bring me joy and fulfillment outside of motherhood. That's exactly what we're going to explore in this episode.

As we dive into the discussion, I'll be sharing some of my own experiences as a mom—the moments that make me smile like serving up breakfast in bed, and the times I've had to soothe my child after a nightmare. I'll also touch on a powerful truth: every beauty has another layer of difficulty. Motherhood is no exception. While it brings immense joy and fulfillment, it also comes with its fair share of obstacles. But don't worry—I've got some practical insights and strategies to help us navigate these complexities and emerge stronger and more resilient than ever.

Trust me, celebrating our achievements beyond motherhood, setting healthy boundaries, and prioritizing self-care are crucial steps toward unlocking our true potential. So, if you're ready to reclaim your identity, honor your multifaceted self, and live life to the fullest as a mom with goals, then you don't want to miss this episode.

What you'll hear in this episode:

[1:30] Honor your multifaceted self and be a human.

[3:10] What do you like to do for fun outside of being a mom?

[5:05] Sometimes being a mom looks like breakfast in bed, other times it looks like calming a child after a nightmare.

[8:00] Every beauty has another layer of difficulty.

[9:20] How can you make yourself say that you are multifaceted?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Momma's Money Makeover: Expert Tips from Vanessa and Shana of Ideal Balance

Tue, 15 Aug 2023 04:00:00 -0700

I couldn't be happier to have my amazing friends Vanessa and Shana joining me on today's episode. These ladies are not only incredible moms, but they're also Dave Ramsey solutions masters, financial coaches, and unofficial marriage coaches. Together, we're here to empower you to reach your financial goals while rocking the mom life!

We all know that managing finances can sometimes feel like a never-ending rollercoaster, right? The financial stress can put a strain on our happy homes, and that's where Vanessa and Shana come in. They're going to spill the beans on how Dave Ramsey's solutions can help you break free from debt, save money, and make wiser financial choices.

But here's the best part: Vanessa and Shana get it. They understand that being a mom means you can't always say no to that adorable birthday party invitation or skip out on those unforgettable experiences. They'll be sharing their own experiences of creating fun-filled memories while still staying within their means. Trust me, their tips on involving the kids in chores and teaching them financial responsibility are pure gold!

If you're craving a systematic approach to saving money, ditching debt, and finding that perfect balance between financial freedom and flexibility, this episode is an absolute must-listen. Let's dive into this episode and make sure we're all having an unforgettable, financially sound summer together!

What you'll hear in this episode:

[9:05] Give yourself permission to be a beginner.

[12:55] The differences between Ideal Balance and Dave Ramsey.

[16:40] How to use your bank account as a personal assistant.

[21:15] What about credit card points?

[29:20] Kid envelope, kid sinking fund, and saving for Christmas.

[37:25] How to teach kids about money.

[43:15] Men see money as a scorecard.

[47:05] Small steps to take if you’re feeling overwhelmed.

CONNECT WITH VANESSA AND SHANA

Follow Ideal Balance on Instagram: @myidealbalance

Learn more at: https://myidealbalance.com/publicity/

Find the Momma Has Goals audience page: myidealbalance.com/mhg/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Set Sail for Success: Embracing a Positive Mindset

Thu, 10 Aug 2023 04:00:00 -0700

I'm happy to share a conversation inspired by the thrilling "Pirates of the Caribbean" ride at Disneyland. I'll be sharing some valuable insights that you can apply in your life to empower yourself and achieve your goals.

Life can be a bit scary at times, just like that ride, but you have the power to control what you focus on and where you put your energy. Together, let's explore how you can make the most out of every experience and steer your life in the direction you desire.

Negative memories can weigh us down, but I'll encourage you to reframe them into positive ones, transforming them into stepping stones for your personal growth. As moms, we face unique challenges, but with the right mindset, we can conquer anything that comes our way. Let's navigate life's waves together, filled with courage, empowerment, and a whole lot of momma goals!

What you'll hear in this episode:

[1:45] Pirates of the Caribbean can be a scary ride.

[3:45] You are in control of what you focus on and where you put your energy.

[5:35] What are you going to do to get the best out of the ride?

[7:35] How to reframe a negative memory into a positive one.

[9:40] Empower Her Live 2023

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

From Teacher to Millionaire Businesswoman with Jess DeRose

Tue, 08 Aug 2023 04:00:00 -0700

Today, we've got the incredible Jess DeRose on board, and let me tell you, her energy, heart, and purpose are all ablaze! From being a celebrity personal trainer and elementary school teacher to turning her 'cute' side hustle into a multimillion-dollar business, Jess's journey is pure inspiration.

Picture this: Jess bids farewell to her teaching job in 2017, and in no time, she's built a rockstar team of heart-centered leaders and served hundreds of clients, raking in a whopping 20 million in revenue! In this episode, we're talking about serious business and life strategies, including her secret sauce for balancing family and running a thriving enterprise. Jess started her business without any formal background in the biz world and you can too!

But it's not all rainbows and sunshine. We dive into Jess's real-life challenges, how she navigates the world of Instagram versus reality, and the priceless lessons she's learned from her business boo-boos. This episode is a goldmine of wisdom, and you're in for a treat!

Part one is right here on Momma Has Goals, and you can catch part two on Jess's podcast, The Digital Business Evolution.

What you'll hear in this episode:

[3:10] Balancing business success with family and community.

[10:45] Tightening your belt on your time.

[13:25] Learning curves when her partner Mike stepped into the business.

[18:50] The importance of anointing yourself.

[22:15] Work on yourself first.

[26:00] Being a leader is not the same as people following you.

[31:30] Investing in yourself as an adult.

[35:10] The turning point in her life.

[38:45] How she found out she was pregnant.

[43:30] Sharing on social media with boundaries.

[54:00] The importance of taking a mental vacation.

CONNECT WITH JESS

Follow Jess: @iamjessicaderose

Check out The Digital Business Evolution Podcast

Learn more about Jess's amazing services on her website: https://www.jessglazer.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Chasing Your Dreams with a Double Stroller

Thu, 03 Aug 2023 04:00:00 -0700

Today, I want to share a heartwarming story about a recent adventure with my kids. We went for a walk in a double stroller, and boy, let me tell you, it was no walk in the park - literally! But here's the thing, my friend: I firmly believe that we shouldn't let past experiences keep us from chasing our dreams. We all face setbacks, but how we handle them is what truly matters. So, if you're ready to be motivated and find a fresh perspective, this episode is for you!

During that challenging walk, I learned a powerful lesson about having the right tools. Just like I needed the right leggings and tires for those hilly paths, we all need the right resources and support to give ourselves the best shot at success.

Lastly, I want you to remember this: setbacks are not your fault. Life happens, and it's all part of the ride. I'm cheering you on as we push through the tough times together. With resilience, determination, and a sprinkle of momma magic, we can conquer anything that comes our way.

What you'll hear in this episode:

[1:30] I took my kids for a walk the other day in a double stroller. It was a hilly walk.

[3:15] The importance of having the right tools for optimal success.

[4:50] How discomfort can help us grow and evolve.

[6:10] You don’t have to use the same tool for every situation.

[7:40] You can always connect the dots.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Finding Fitness in Motherhood: Insights from Fit Pregnancy Coach Kim Perry

Tue, 01 Aug 2023 04:00:00 -0700

I can't wait to introduce you to our incredible guest, Kim Perry. This is an episode you don't want to miss as we explore the fascinating world of fitness and motherhood. Kim's not only an energetic mom of three, but she's also a renowned fit pregnancy coach. Kim is all about helping new and expecting moms stay fit during and after pregnancy with her specially designed at-home workouts.

While she's always had a passion for fitness, when Kim was expecting her second child, she decided to take things to the next level and obtained her prenatal and postnatal fitness specialty certification. She created her own quick and effective workouts and let me tell you, they're awesome! But what really sets Kim apart is her down-to-earth approach to motherhood. She's not afraid to show the real side of being a mom, the one that's not always picture-perfect.

Kim is an absolute gem, and I'm grateful she's here with us today. We're about to embark on a journey that will inspire you to achieve your fitness goals while embracing the beautiful chaos of motherhood. I can't wait to share this amazing conversation with you.

What you'll hear in this episode:

[0:00] What does it mean to be fit? How do you find your level of fitness alongside motherhood?

[7:50] Ideal Monday routine for Kim Perry.

[15:10] Getting out of the house and getting outside.

[20:25] What are some concepts or people that have helped you stay inspired?

[24:15] Getting outside and playing with the kids.

[28:15] If you’re noticing there’s no group in your area, why not host it yourself?

[32:55] Reality attracts what is put out there.

[37:05] The importance of having a positive mindset.

CONNECT WITH KIM:

Follow Kim on Instagram: @kimperryco

Get your free week of workouts that are pregnancy & postpartum friendly! https://www.kimperry.com/wellness-week

To find out more about Kim's amazing services, check out her website: https://www.kimperry.com/

Kim's Podcast: You're Glowing Podcast

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Building Resilience Through Solution-Oriented Living

Thu, 27 Jul 2023 04:00:00 -0700

Today, we're diving into a topic that resonates with all of us: the importance of honoring our individual journeys and priorities, even when they differ from the mainstream. What holds significance to us may not hold the same weight for everyone else and that's perfectly okay! It's time to give ourselves permission to be unapologetically focused on what truly matters to us. As we embark on this journey, we'll explore the power of being solution-oriented and maintaining resilience in the face of challenges.

I've had a few situations from my own life recently that have taught me invaluable lessons. From falling behind on laundry to switching up our child-care provider, I've discovered that sticking up for what feels best for myself and my family, even if others may not always understand or agree, is the best thing I can do!

But why stop at just these areas of life? We delve into why adopting a solution-oriented mindset is crucial in every aspect of our lives. By actively seeking resolutions, we can overcome obstacles, regain control, and restore balance when we feel overwhelmed or buried beneath our responsibilities. No matter how behind or stressed you may feel, I'll provide you with practical strategies to guide you back to equilibrium.

What you'll hear in this episode:

[0:00] What’s important to you does not need to be important to everyone else.

[1:25] What do I need in this season of my life?

[3:10] Why you need to be solution-oriented in any aspect of your life.

[4:45] How to get back to ground zero when you’re buried.

[6:00] The other thing that popped up that brought this up.

[7:55] Your responsibility is to get really clear on what is important to you and find the best pieces for that.

[10:00] The things that you believe in will not be the same for everyone.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Building a Thriving Business and Embracing Motherhood with Amy Traugh

Tue, 25 Jul 2023 04:00:00 -0700

I'm so excited to introduce you to our incredible guest, Amy Traugh. Amy is a shining light in the world of entrepreneurship, and her positive energy is absolutely contagious. As a business coach, host of the Motivated Mompreneur Podcast, and CEO of Moms on a Mission, she's on a mission to shatter the belief that moms must choose between their business and being present for their children. Who wouldn't want to hear more about that?

In this episode, we dive into how you can market your business without spending a dime. Amy shares invaluable insights and three essential keys to designing a business that aligns perfectly with your life. She doesn't shy away from tackling the all-too-familiar mom guilt that we all face on this journey. Trust me, these strategies will have you feeling inspired and ready to conquer the world!

But wait, there's more! Stick around until the end because Amy and I have an exciting collaboration for you. Plus, she's generously offering a free resource that reveals her secrets to effectively marketing your business without breaking the bank. This episode is a treasure trove of inspiration, motivation, and practical tips to help you embrace motherhood while pursuing your dreams.

Listen to part 2 of this episode on Amy's podcast, The Motivated Mompreneur!

What you'll hear in this episode:

[3:40] The power of getting in the room.

[7:40] Giving yourself a “whitespace” to slow down.

[13:50] What have been some of the biggest game changers in your business?

[16:40] Empowering your kids with life skills as well.

[21:20] The power of networking and finding your tribe.

[26:55] The joy is in the journey, not the destination.

[35:05] How to market your business without spending a dime.

[40:15] What are some of the day-to-day activities that set you up for success?

CONNECT WITH AMY

Connect with Amy on Instagram: @themomsonamission

To learn more about Amy's amazing services, check out her website: https://www.themomsonamission.com/

Amy's FREE challenge can be found here: https://www.subscribepage.com/10xyourgrowth

Amy's Free Marketing Guide: https://www.themomsonamission.com/quick-links

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Embracing Purpose and Fulfillment When Our Efforts Feel Unappreciated

Thu, 20 Jul 2023 04:00:00 -0700

We pour our time, effort, and dedication into various aspects of our lives, be it our work, personal projects, or our families. Yet, the acknowledgment we hope for often falls short. While this can be SO disappointing, grounding ourselves in our purpose and intent is the key. Even when recognition seems elusive, you can know that there is value in what you do!

Think about a time when you felt disappointed with the acknowledgment you received for your actions. Was it because you were completing those actions for praise and recognition? By shifting our focus to the passion and fulfillment we find in our endeavors, we can unlock a sense of purpose that transcends the external validation we expect.

Along our journeys, we all face challenges and have to navigate unfamiliar territories. We encounter setbacks, obstacles, and moments of doubt. But it's in these moments that we grow and learn the most. When things turn out differently than we expected, it doesn't mean our effort and attention was wasted. There's always an opportunity to learn and grow!

What you'll hear in this episode:

[0:00] There are things that you do every day that aren’t appreciated.

[2:20] There are so many things that happen in life that someone puts a lot of effort and time into.

[4:10] Your job is not to understand how or when your work will be received. It’s for you to get clear on your purpose and intent.

[5:55] What is something that you’ve done that you were disappointed with the acknowledgment that you received?

[7:00] What are the things that you had to navigate and learn along the way?

[9:05] What if the pineapple never makes it? Are those two years of growing that pineapple a waste?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Finding Healing Within with Becky Aste

Tue, 18 Jul 2023 04:00:00 -0700

I have the incredible Becky Aste joining me today. Together, we embark on a transformative exploration of healing our nervous systems through somatic breathing and various practices. Get ready for an inspiring conversation that celebrates the importance of nurturing ourselves as moms and cultivating loving relationships.

In this heartfelt episode, Becky shares her personal journey of healing and self-realization within the context of her relationship with her husband and kids. Her profound realization that somatic practices can unlock true transformation will inspire you. Her story serves as a powerful reminder that healing is within reach for everyone.

Together, we delve into the transformative power of healing, nurturing our relationships, and embracing personal growth. Get ready to ignite your journey of healing and transformation, because as moms, we deserve the love and nourishment we give others.

What you'll hear in this episode:

[3:20] How did you get to the point where you were like "This is what's gonna save us?"

[8:35] We can't have a ton of perspective until we've shifted unless it's someone else's.

[12:55] The importance of having a safe place for healing.

[16:40] Instagram can be a safe place to learn about things you've never heard about.

[20:05] What are some of the layers that have been added to your relationship with your partner after having kids?

[24:00] Advice for women who don't have the financial means to invest in a coaching program.

[28:45] Tapping is one of the most child-friendly modalities.

[33:15] How long would you say you saw resistance and do you still find yourself resisting?

[38:25] Allow yourself to heal first before you support others.

[40:50] Becky's current and future goals.

CONNECT WITH BECKY

Follow Becky: @rebeccaleeaste

Check out her amazing podcast Your Breakthrough Blueprint

Check out her free training by clicking on the link https://www.idobreakthrough.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Trusting Yourself and Making Decisions in a World of Diverse Perspectives

Thu, 13 Jul 2023 04:00:00 -0700

Today's episode is all about trusting yourself and making decisions that align with your values and desires (and trusting others to do the same for themselves). Join me as we explore the importance of embracing our unique perspectives and taking charge of our lives, even when faced with uncertainty and differences of opinion.

We can find common ground and try to understand other perspectives even if we have different opinions. From topics in parenting to other areas of life, we live in a world where conversations about things we disagree on, or don't understand, have become increasingly difficult. However, I believe it's crucial to break free from this limitation and open ourselves up to new ideas and perspectives.

With all of these differing opinions floating around, readily available for us, how can we make decisions that work for us and our families? We're covering decision-making that relies on the information we've been provided AND the experiences we've had. You can tap into your intuition and trust your inner voice. By doing so, you'll gain the confidence to make choices that align with your values and aspirations to create a life that truly resonates with you.

What you'll hear in this episode:

[1:45] Think of a staircase as a staircase where we can all agree on the first five steps.

[3:25] We’ve lost the ability to have conversations about things that we don’t understand.

[4:45] Making decisions based off of the information you’ve been provided.

[6:40] Why it’s important to trust yourself.

[8:05] How do you know what’s right for you?

[9:25] What do you believe? What do you think about this?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Unlocking the Power of Connection: A Guide for Parents of Challenging Teens with Jessalyn Medlock

Tue, 11 Jul 2023 04:00:00 -0700

I couldn't be more excited about today's episode. We have a fantastic guest joining us: Jessalyn Medlock, a licensed master social worker from Tennessee.

Now, let's get real for a moment. As moms, we all know that raising teenagers can be a rollercoaster ride. I mean, who hasn't faced those challenging moments when you feel like you're at your wit's end? But here's the thing: it turns out that feeling alone or frustrated or misunderstood during those high school years is more common than we realize. And with the crazy influence of social media and the never-ending demands on today's teens, it's no wonder these challenges are coming to light now more than ever.

Jessalyn Medlock is here to help us navigate through these rough waters and truly connect with our teens. As a licensed master social worker with an impressive background in psychology and social work, she's worked extensively with children and families in both community and school-based settings. Talk about expertise!

Jessalyn's approach is all about finding alternatives to the troubled teen industry, except when a child's safety is at stake. She firmly believes that, with the right support, planning, and education, we as parents have the power to change our families for the better. And let me tell you, she's got some inspiring success stories and practical tips up her sleeve.

So, grab your favorite beverage, find a cozy spot, and get ready to soak up all the wisdom and inspiration that Jessalyn has to offer. It's time to take charge and lay the foundation for a positive relationship with your amazing teenager-turned-adult. Let's dive in!

What you'll hear in this episode:

[0:00] What’s happening in this developmental stage with teenagers?

[8:30] How do you best serve troubled teens?

[12:35] Outsource and lean into the things you're good at.

[18:35] The community aspect of parenting and anxiety.

[25:25] The importance of modeling and being open and honest.

[32:00] How to support teenagers without holding on to too much control.

[35:25] When you give your kids the power to help you, it’s a different dynamic.

[39:50] Jessalyn's approach: Routine, predictability, and communication.

[45:55] Jessalyn’s biggest goal for this season of life: Writing a book.

CONNECT WITH JESSALYN:

Follow Jessalyn on Instagram: @coachjessalynforparents

Follow Jessalyn's YouTube Channel: @CoachJessalynForParents1

Join Jessalyn's Facebook Group if you are caring for a teen: Solutions for Parenting Teens

To learn more about Jessalyn's amazing services: Jessalyn Medlock, LMSW, CEO & Founder, Iris Initiatives, LLC

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Opening the Door to Vulnerability with Love and Understanding

Thu, 06 Jul 2023 04:00:00 -0700

Today, we're diving into a topic that resonates with so many of us: the hidden burdens we carry every day, unbeknownst to others. How many of us are juggling multiple roles, dreams, and challenges, without letting the world in on our struggles? It's time to change that! In this episode, we're on a mission to normalize conversations about both the hurdles and triumphs that come with being a mom and chasing our goals.

We all know that motherhood and pursuing our dreams can be tough, but we don't have to go through it alone. It's incredible what can happen when we choose vulnerability and authenticity over hiding behind a facade of perfection. Take this time with me to reflect on your recent struggles AND wins. Remember, each step forward, no matter how tiny, brings us closer to our dreams.

What you'll hear in this episode:

[1:15] How many of us are carrying so many things that others have no idea about?

[2:40] Let's normalize more conversations about struggles and celebrations.

[3:55] Spread more love and receive more love.

[5:05] Journal prompt for today

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

Balancing Motherhood and a Medical Career with Dr. Gabrielle Williams

Tue, 04 Jul 2023 04:00:00 -0700

I'm thrilled to have Gabrielle Williams, a dedicated family medicine doctor, as our guest today. In this episode, we discuss the importance of appointments, dealing with mom guilt, overcoming burnout, and other advice!

Gabrielle shares her personal experiences and motivations, revealing how being a mom and pursuing a fulfilling career in medicine can beautifully intertwine. One key aspect we'll explore is the significance of building a healthy relationship with your doctor, particularly for moms. Trust and effective communication are key! We'll also delve into the role of virtual appointments, which have revolutionized healthcare access and convenience for busy moms and their families.

Working through mom guilt and burnout can be so tough, and I know many moms can relate. Gabrielle offers invaluable insights and practical strategies for finding balance and shares her own experiences and methods for overcoming both.

Additionally, we'll dive into the ways Gabrielle and her partner prioritize each other, discussing strategies for nurturing the relationship amidst busy schedules and responsibilities. These insights will inspire you to strengthen your own connection with your partner, fostering a supportive and loving environment for your family.

What you'll hear in this episode:

[3:05] Why did you decide to become a family medicine doctor?

[10:40] The importance of building a healthy relationship with your doctor and the importance of virtual appointments.

[15:04] How do you manage mom guilt?

[20:35] How do you get yourself out of the cloud of burnout?

[25:39] Advice for those who don't have a mentor.

[29:39] What are some of the ways that you and your partner prioritize each other?

[34:08] How do you allow yourself to be okay with wanting to chase new dreams along the way?

[38:07] Being a woman of color in the medical field is something that we should see more of.

CONNECT WITH GABRIELLE

Follow Gabrielle on Instagram: @dr.notms

Follow Gabrielle on TikTok: @gabwilliamsmd

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Use the code Kelsey for $50 off your ticket to EmpowerHER Live: https://www.kaciaghetmiri.com/empowerher-live

Join our text list. Text "Goals" to (707) 347-0319

From Worrier to Warrior: Unleashing Your Potential in the Present and Beyond

Thu, 29 Jun 2023 04:00:00 -0700

Have you ever caught yourself fretting about things that aren't even a problem yet? You are not alone momma! In this episode, we explore how excessive worry can zap your brainpower and steal away the present joy that's right in front of you.

Say goodbye to endless planning and hello to celebrating the small victories that propel you forward. We'll discuss strategies that empower you to focus on what's next and take confident steps toward your goals.

It's time to balance your mindset, break free from worry, and embrace each moment with enthusiasm. Together, we'll transform worry into wonder and master the art of embracing the present while forging a future that's nothing short of extraordinary. Get ready to conquer the world, one exciting moment at a time!

What you'll hear in this episode:

[1:15] How you ever caught yourself worrying about things that are not a problem for now?

[2:10] You can rob yourself of the joy or the brain capacity for something that you have going on in the future if you worry about it now.

[3:50] You don’t need to plan out the entire thing. You just need to allow yourself to move to the next thing.

[5:30] Finding the balance of presence and future.

[7:00] What are the things you really need to focus on this week?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Streamline your mom goals: https://mommahasgoals.com/streamline-your-mom-goals-with-an-effective-project-management-system/

Join our text list. Text "Goals" to (707) 347-0319

Supporting Widows on the Path to Healing with Krista St. Germain

Tue, 27 Jun 2023 04:00:00 -0700

Life can be incredibly challenging, and sometimes we find ourselves facing unimaginable hardships. It's during these moments that we may question why we have to endure such painful experiences.

But amidst the darkness, I want you to know that you are not alone. There is a web of support, resources, and communities ready to uplift and guide you through even the heaviest of burdens. And today, I am honored to have a very special guest with me, Krista St. Germain. Krista is not only a master-certified life coach and grief expert, but she is also a widowed mom who has navigated the path of grief and emerged with a newfound zest for life. She is also the compassionate host of the Widowed Mom Podcast.

Krista's own life was changed forever when her husband's life was tragically cut short by a drunk driver. The pain and devastation could have swallowed her whole, but instead, she found solace in life coaching and the concept of post-traumatic growth. Through her own healing journey, she discovered the power to forge ahead and create a future filled with hope and purpose. Today, she dedicates herself to helping other widows find love and joy in their lives again.

During our conversation, Krista shares her personal struggles, the moments that brought light into her life, the invaluable support she received from others, and navigating the complex path of healing while keeping the memory of her husband alive. This episode is a testament to the indomitable human spirit, to the resilience that resides within each of us. It's an invitation for you to join us in this heartfelt dialogue, to listen with an open heart, and to discover how you too can find strength, support, and the ability to embrace life's joys once more.

What you'll hear in this episode:

[4:05] Krista’s journey and how she found life coaching.

[9:05] What is hurtful to say to a grieving person and what is helpful?

[14:50] The process of telling her children what happened.

[16:55] Dating again and supporting others through podcasting.

[21:30] How to keep someone present.

[26:00] The importance of normalizing conversations about grief.

[29:35] Tapping for emotional freedom and self-care.

[34:15] Finding the right people to support you in different seasons of life.

[38:15] Can I make a lot of money while helping people? Or am I doing something wrong?

CONNECT WITH KRISTA

Follow Krista on Instagram: @LifeCoachKrista

Follow Krista on Facebook: Coaching With Krista

Check out Krista's website to learn more about her podcast and great services: Coaching with Krista — Life Coaching for Widowed Moms

The Tapping Solution Resource: The Tapping Solution Foundation

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

The Art of Playing Devil's Advocate: Empowered Decision-Making for Moms with Goals

Thu, 22 Jun 2023 04:00:00 -0700

Maybe you have a dream or a vision in your heart, and you've been waiting to take action on it because you're just not sure if it's for you or your family. This could be a change in your career, coming home and staying with your kids, starting a business, or anything else! And you're just not sure if you should play devil's advocate.

In this episode, I'll dive into the art of playing devil's advocate with yourself to make the best decisions as a busy mom pursuing her goals. We'll explore the concept of opportunity cost, compare pros and cons lists with the devil's advocate mindset, and discover the importance of finding a safe space for exploring alternate perspectives. Join me as we continue to support fellow moms on their journey towards achieving their goals and creating a fulfilling life.

What you'll hear in this episode:

[1:20] Playing devil’s advocate with yourself to navigate choices.

[3:00] What is the opportunity cost?

[4:15] Pros and cons list vs. playing devil's advocate.

[5:40] What’s the worst that can happen?

[6:55] Find a safe space to play this out.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Expert Insights on Therapy and Mental Health with Britt Frank

Tue, 20 Jun 2023 04:00:00 -0700

Today, we're diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen.

What you'll hear in this episode:

[3:25] Stuck is a starting point.

[9:10] Red flags for high performers and high achievers.

[15:10] Anxiety is not designed to hurt us.

[19:00] Tools parents can implement to feel safer.

[22:30] How to offer support to someone not actively seeking it.

[28:05] What are some of your favorite social media accounts?

[33:25] How do you know if you’re sharing information in a positive way or passive-aggressively?

CONNECT WITH BRITT

Follow Britt on Instagram: @brittfrank

Check out Britt's website to learn more about her book and great services: Science of Stuck | Britt Frank, LSCSW

Shop Britt's Book: The Science of Stuck

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Intention vs. Perception: How Your Delivery Affects Others

Thu, 15 Jun 2023 04:00:00 -0700

We are diving deep into the significance of aligning our intentions with our actions and how it impacts our overall sense of fulfillment. As a mom, I understand the importance of going to sleep at night knowing that I've shown up in the world with intention and authenticity. Join me as I share practical insights on how to communicate effectively, even through text messages.

Ever wondered how you can recognize when you're showing up as your best self? By paying attention to our thoughts, emotions, and behaviors, we can gain valuable insights into our authenticity. I'll share personal experiences and practical strategies to help you make conscious choices in your interactions and relationships.

Remember, becoming our best selves is a process that requires confidence. Throughout this episode, I'll empower you with the knowledge that confidence is attainable and a continuous journey of self-discovery and self-acceptance. I'll share inspiring stories and actionable advice to help you embrace your true self and navigate through life with conviction.

What you'll hear in this episode:

[1:25] If I can stand behind my intention in how I show up in the world, then I can go to sleep at night.

[3:00] How am I delivering the message?

[4:30] How texting can help you communicate like a real person.

[6:05] How do you know when you’re showing up as your best self?

[8:20] You have to be confident in who you are and it’s a process.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Conquer Tax Season: Shannon Weinstein's Step-by-Step Strategies for You & Your Family

Tue, 13 Jun 2023 04:00:00 -0700

Today I'm thrilled to be joined by the incredible Shannon Weinstein, an expert in tax strategy and financial management. Together, we dive deep into the world of money mindset and explore practical strategies to help moms and individuals achieve financial success.

We kick things off by discussing the importance of adopting a proactive money mindset. It's best to start your tax preparation early and create an intentional plan. Moving forward, we delve into the realm of organization and how it plays a pivotal role in financial success. Shannon shares valuable insights and tips on organizing your finances and staying on top of tax responsibilities. With these effective systems and routines, you empower yourself to make confident financial decisions and reclaim control over your financial future.

Throughout the episode, we also touch on the importance of nurturing a positive mindset when evaluating hiring options, setting yourself up for tax success, and cultivating financial conversations at home. By shifting your perspective and embracing an abundant mindset, you can unlock hidden opportunities and create a prosperous financial future for you and your family.

What you'll hear in this episode:

[3:20] Where do you wish more people had started with their tax prep?

[8:10] How to get organized when it comes to taxes.

[15:50] What are some of the best practices when it comes to accounting?

[21:00] What is the one way to evaluate hiring your kids into your business?

[25:40] Benefits as a business owner or an individual to set yourself up for success tax-wise.

[30:15] The importance of tracking how your money is coming in and going out.

[35:55] If you don’t want your accountant to do tax planning, then find someone else who will.

[40:20] What parents can do in the home to help implement better conversations around finances for their children.

CONNECT WITH SHANNON

Follow Shannon: @shannonkweinstein

Check out her podcast: Keep What You Earn

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Embrace the Pivot to Ignite Growth and Unleash Your Potential

Thu, 08 Jun 2023 04:00:00 -0700

Join me as we explore the art of embracing change and making things work. Together, we'll discover the power of new perspectives, the thrill of acquiring new skills, and the exhilaration of seeking out exciting opportunities. By breaking free from our self-imposed limitations, we'll unleash our true potential and soar to new heights.

We'll also explore the secrets of inviting change into our friendships. Imagine cultivating relationships that inspire personal growth and uplift your spirit. Get ready to harness the power of open communication, embrace fresh ideas, and transform your social circles into catalysts for positive change.

I'll be sharing inspiring real-life stories of individuals who dared to trust in the power of change. Prepare to be motivated and uplifted as we uncover their remarkable journeys of personal and professional growth. Get ready to believe in the possibilities that lie ahead and ignite your own transformation.

What you'll hear in this episode:

[1:25] How often do we push onto ourselves our friendships and careers that we don’t allow growth?

[3:15] How can you allow yourself to change and evolve to make things work?

[5:35] How can you invite change in your friendships?

[7:10] What are some examples of people who have trusted change?

[9:05] Where are you shutting down opportunity? Where are you allowing yourself to not pursue what could be better?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

From Hot Mess to Home Organizer: Expert Advice on Overcoming Overwhelm with Carly Adams

Tue, 06 Jun 2023 04:00:00 -0700

Picture this: your dream home, your perfect organization system. We all have our own visions, right? But here's the thing, having a system in place is an absolute game-changer when it comes to reaching new levels of success and personal growth. And guess what? Carly is here to help you figure out what works best for YOU! I am beyond excited to introduce you to the incredible Carly Adams, the powerhouse behind Tidy Revival. Trust me, you don't want to miss a second of this energetic and insightful conversation!

Carly is not your ordinary home organizer. In this episode, she spills the beans on her own journey from chaos to clarity, tackling not only physical clutter but also the emotional and financial messes that can weigh us down. Get ready to be inspired as she shares her secrets on how to regain control and declutter your way to the next level.

We dive deep into the decluttering versus organizing debate. Carly breaks it down for us, offering tips on dealing with sentimental items, inherited treasures, and even implementing systems that work for the whole family. Oh, and did I mention we're talking about organizing on a budget? Yep, you heard that right!

If you're feeling overwhelmed, unsure of where to start, or simply need that extra boost of motivation, this episode is for you. Carly and I will guide you through the chaos, help you set boundaries, and reveal how to keep unnecessary stuff from creeping back into your life. Plus, we'll show you how to create a playful and joyful environment without drowning in unnecessary things.

What you'll hear in this episode:

[0:00] From hot mess to home organizer.

[5:05] The difference between decluttering vs organizing.

[9:40] What is the purpose of an item?

[15:40] The numbers rule and the space rule.

[22:30] Having a system helps with decluttering.

[25:15] The four words to keep in mind: want, need, love and purpose.

[30:50] Having clear conversations.

[35:15] What to do when you’re overwhelmed with holiday shopping.

[39:55] Think about the spaces in your home that are stressing you out.

[44:05] Start with decluttering and make a plan from that.

[47:05] Organization isn’t one size fits all.

CONNECT WITH CARLY

Follow Carly on Instagram @tidyrevival and on TikTok @tidyrevival

Check out the Tidy Revival website: https://www.tidyrevival.com/

Find tidy inspiration on Pinterest: https://www.pinterest.com/TidyRevival/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Reconnecting with Your Body: Building a Healthier Lifestyle, Choice by Choice

Thu, 01 Jun 2023 04:00:00 -0700

As moms, we often sacrifice our own needs for the sake of our families, but it's never too late to reclaim our well-being. You deserve to be a priority too! In this episode, we talk about the journey toward understanding our bodies and prioritizing our health. It's time to rewrite the narrative of neglect and replace it with a story of self-love and empowerment.

I'm here to provide personal stories and practical tips to empower you on your path to knowledge. We'll explore the impact of food awareness and mindful eating, no need to forgo that delicious glass of wine or celebratory champagne! Balance is the key, my friend.

Oh, the regrets and frustrations we carry when we haven't shown up as our best selves for our bodies. But take a deep breath, momma, because today marks a turning point. You have the power to rewrite your story, to redefine what it means to be the best version of yourself. Trust me, the journey ahead is worth every step.

What you'll hear in this episode:

[1:30] I wasn't prioritizing my health and decided to make some changes.

[7:25] My husband and I, weighed our food for two weeks and it was very insightful.

[9:15] Taking an inventory of my alcohol consumption.

[11:15] Movement is hard for me, so I paired it with activities I enjoy.

[12:50] The questions I started asking myself for practicing mindful food consumption.

[14:45] The importance of reading labels and how our example sets the precedent for our kid's food education.

[17:30] What other changes can you make? How can you allow yourself to live your normal life and introduce new things alongside of that?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

From Goals to Greatness: Living a Purposeful Life with Tanya Dalton

Tue, 30 May 2023 04:00:00 -0700

Are you yearning for a life that resonates with meaning and intention? Do you want to empower your children to navigate the complexities of adulthood with clarity and purpose? Then this episode is an absolute must-listen! Tanya and I have harnessed the power of our own experiences and wisdom to guide you toward a life that aligns with your deepest desires.

Tanya Dalton is a best-selling author, motivational speaker, and nationally recognized productivity expert. She helps executives and entrepreneurs step into purposeful leadership. She is the founder of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping people do less while achieving maximum success.

Together, we unravel the power of spoken words and how they serve as steadfast anchors, ensuring you stay laser-focused on your dreams. But that's just the beginning! We'll embark on a quest to unearth your true destination in life, unmasking the hidden gems of purpose hidden within your past experiences. Prepare to learn about being fully present with yourself, unlocking the doorway to unparalleled self-discovery and fulfillment. Finally, we'll debunk the myth of owning your audience on social media, providing you with a refreshing perspective that will set your soul free.

What you'll hear in this episode:

[0:00] What it means to live a life on purpose.

[4:45] The moment when she dropped her son off at college.

[9:20] How important it is to help your kids identify what adulting means.

[15:05] The power of the spoken word and how it helps you stay.

[18:00] Stop telling yourself you’re a procrastinator.

[22:10] How do you figure out where you want to go?

[26:15] Our purpose is very often hidden in our past.

[32:50] What do as you work towards building your cathedral.

[38:40] Being fully present with yourself.

[44:20] Remember: you don’t own your audience on social media.

[48:30] Don’t see failure as the enemy.

[54:45] Considering the worst-case scenario.

[58:55] What are some of Tanya’s goals that excite her?

CONNECT WITH TANYA

Follow Tanya on YouTube: @TanyaDalton

Check out Tanya's website to learn more about her books, podcast, and great services: https://tanyadalton.com/

Check out inkWELL Press for high-quality planners: https://inkwellpress.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

The Art of Delayed Gratification: Why It's Worth the Wait

Thu, 25 May 2023 04:00:00 -0700

Are you struggling to see progress towards your dreams? Don't worry; we've all been there. In this episode, I'll show you how putting in the work is the key to success, and I'll share some thought-provoking questions to get you thinking about your own journey.

We'll explore what could happen if we solely focus on the present moment and why it's important to measure success on your terms. Plus, I'll share some tips on building a supportive community around you to keep you motivated and on track.

By the end of this episode, you'll discover the importance of identifying what resources and support you need before pursuing your goals. And I'll give you some practical tips to help you achieve your dreams while keeping your eyes on the prize of delayed gratification.

What you'll hear in this episode:

[2:20] Example of delayed gratification

[5:20] Consistency is key to everything we do

[6:40] Measuring small wins

[9:10] Find a community with common goals

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Fueling Your Fire: The Secrets to Igniting Your Dreams with Vanessa Kaufman

Tue, 23 May 2023 04:00:00 -0700

Vanessa's journey is one of unwavering belief in oneself, overcoming obstacles, and achieving remarkable goals. You don't want to miss hearing how she turned her passion into a reality and created a truly inspiring fashion show experience.

Venessa Kaufman is the Founder of The F Word and many know her as @wetheclassy. During her eight years as an influencer, she found herself in the weeds of social media, tirelessly building a business under stifling platform control alongside creators expressing the same frustrations. It’s estimated that nearly 80% of creators and businesses are underserved by our current social media platforms. She got tired of demanding better so she decided to create better!

Her revolutionary platform is reshaping the idea of social media. If you're feeling drained from social media, this app will blow your mind and open up new possibilities for you. We all know the impact of social media on our mindset. Vanessa shares her invaluable tips on curating your social media feed and ensuring that you only consume content that uplifts and motivates you. Imagine having control over what you see, filling your online world with positivity and inspiration.

Seeking support is crucial, but Vanessa reminds us that no one knows your journey better than you. Discover the delicate balance between seeking guidance and trusting your own instincts. Surround yourself with a supportive network of like-minded individuals who believe in your potential and cheer you on.

This episode will ignite the fearless leader within you. Embrace the moments that shape your life and create a legacy your children can be proud of. Join the movement that is changing the game and making a significant difference in the world.

What you'll hear in this episode:

[2:00] Vanessa's background as an influencer and business owner.

[13:40] The importance of not letting other people put out your fire.

[20:30] What are some of the features of the F Word App?

[23:45] How to adjust what you’re digesting through social media.

[28:30] The balance of seeking support and knowing that no one really knows.

[33:50] The importance of having the right people around you.

[39:45] Sometimes you just have to go first.

[44:00] Vanessa talks about some of the things that have really stood out in her life.

[47:35] Do it because your kids deserve a mom to brag about.

[55:35] How you can be a part of changing the game.

[58:35] Why you need to be a part of this movement.

CONNECT WITH VANESSA

Follow Vanessa: @wetheclassy

Check out The F Word app: https://www.thefword.app/

Vanessa's book recommendation: Illogical: Saying Yes to a Life Without Limits

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

How to Find Comfort in the Unknown

Thu, 18 May 2023 04:00:00 -0700

Today, we're diving deep into the importance of being comfortable with the fact that you'll never truly be finished or done with anything. It's a concept that can be challenging to grasp, but it's a game-changer when it comes to achieving your goals. By embracing the ever-changing nature of life and finding comfort in the unknown, you can unlock your true potential and achieve amazing things.

As a society, we're constantly evolving, and our culture and identity must evolve with it if we want to keep changing. However, we often resist change in other areas of our lives, which can hinder our personal growth. In this episode, I'll explore why that is and offer some practical tips to help you embrace change and keep growing.

What you'll hear in this episode:

[2:05] Stepping into a new beginning

[3:55] Going into everything knowing its not forever

[6:10] When do I get to slow down? When do I get to settle?

[7:25] Reflecting on your life

[8:30] Getting comfortable with the unknown

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Understanding Your Body with Women's Health Expert Brooke Rozmenoski

Tue, 16 May 2023 04:00:00 -0700

I am so excited to have Brooke Rozmenoski as our guest today. Brooke is a women's health expert who has helped countless women achieve their health goals and improve their hormonal and gut health. If you're looking for some motivation to improve your health and well-being, then you've come to the right place!

In this episode, Brooke and I will discuss her journey and how she got started with helping women improve their health with her wealth of knowledge. We'll also talk about some of the top red flags that women often don't realize are signs of their hormones and gut health. You won't want to miss out on Brooke's expert advice on how to recognize and address these red flags.

We'll also cover the topic of sleep and work balance, especially for busy moms. Brooke and I will share our thoughts on the importance of understanding our bodies and knowing what's good and bad for our health. You'll also learn about Brooke's unique approach to helping and supporting people in a way that is not typically received from a doctor.

To wrap up the episode, Brooke will discuss the importance of transitioning your mindset to become more aware of your body. She'll recommend the two best things to start with when transitioning into a healthy lifestyle.

What you'll hear in this episode:

[2:50] How did you get started with helping so many women?

[5:15] Brooke talks to the person who says they are fine hormonally when in actuality they are not

[8:40] Top hormone red flags: things you may be doing that are hurting your hormones

[11:15] How to balance sleep and work when you're busy

[15:00] Understanding what's going on with our bodies and knowing what's good and what's bad

[17:50] How do you help and support people in a way that is not typically not received from a doctor?

[20:45] Things you may be doing that are hurting their gut health

[22:45] How to introduce healthy gut practices into your family

[26:20] Breakdown of women's multiple cycles

[32:35] Commons myths that are simply not true and where to find quality information

[34:45] How to transition your mindset to become more aware of your body

[42:20] Two best things to start with to transition into a healthy lifestyle

[43:15] How to connect with Brooke and her community

[46:00] Final words from Brooke

CONNECT WITH BROOKE

Follow Brooke: @brookerozzie

Check out her podcast: The Power of a Woman

Check out the Free 10 Habits Guide Resource

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Unleashing Your Inner Strength: Embracing Vulnerability

Thu, 11 May 2023 04:00:00 -0700

As moms, we often feel the need to be strong and put up walls to protect ourselves and our families. But what if I told you that vulnerability is actually a strength? By being vulnerable, we can open ourselves up to new experiences and opportunities for growth, both personally and as parents.

In this episode, we're going to explore what it means to be vulnerable as a mom and how it can help us achieve our goals. We'll discuss finding the right balance of vulnerability, being aware of our surroundings, and recognizing when our strength lies in areas we've never experienced before.

I'll also share with you how vulnerability has helped me in my own journey as a mom and how it can empower you to step up and take ownership of your life and parenting journey.

What you'll hear in this episode:

[3:00] Misconceptions of vulnerability

[4:55] Making mistakes to learn

[7:00] Stepping outside of your comfort zone

[9:30] Learning your strengths and weaknesses

[12:45] Finding your purpose through vulnerability

Check out this episode:

Using Your Enneagram Type To Achieve Your Goals With Tracy O’Malley

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Empowering Your Money Mindset with Corene Phelps

Tue, 09 May 2023 04:00:00 -0700

If you're a parent trying to juggle everything, you won't want to miss this episode. We have a special guest, Corene Phelps, who's going to share some amazing insights on how to pursue your goals as a mom, even with all the challenges that come your way.

We cover some interesting topics, like what the subconscious mind is and how to regulate your nervous system. We also chat about money mindset and how to instill positive beliefs in your children from an early age. Plus, we tackle the age-old debate of nature versus nurture.

If you're having trouble with money, don't worry! Corene has some practical tips to help you overcome scarcity while practicing gratitude with your kids and in your home. She talks about the importance of money rituals and holistic wealth, and how you can apply them in your daily life.

We also talk about becoming a "super expander" and how you can inspire yourself and others. And finally, we explore how to find beauty in the journey of life and celebrate your achievements. Corene even shares some creative ideas on how to make the most out of your wins. Trust me, this is an episode you won't want to miss!

What you'll hear in this episode:

[3:15] Corene stepping into motherhood and why she went on the path she did

[4:25] Defining the subconscious mind, nervous system regulation, money mindset, etc.

[5:55] Nature vs nurture

[8:30] Scarcity around money

[11:15] How to practice gratitude with your kids and in your home

[14:00] Shifting your mindset so the scarcity mindset does not leak out to your loved ones

[18:55] How to reach out and give someone a hand

[20:30] How to make a transition when someone else in your home is holding you down?

[22:55] Talks around hypnobreathwork

[27:50] How can we transition to getting our kids into visualization and breathwork

[29:50] Money rituals and holistic wealth

[34:45] What does it mean to be a super expander and how do you get there?

[38:10] How do you become a super expander to yourself and to others?

[40:35] How to find the beauty in the journey

[44:22] How to celebrate the wins in life and how to get creative with it

[47:00] How to connect with Corene

CONNECT WITH CORENE

Connect with Corene on IG: @corene.phelps

Visit her website to learn more: www.corene-phelps.com

Get her free money block workbook: https://www.corenephelps.com/moneyblocks

Tune in to the Super Expander podcast

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

The Butterfly Effect: How Small Actions Can Make a Big Impact

Thu, 04 May 2023 04:00:00 -0700

Today I'm diving into the butterfly effect and how small actions can have a big impact on the world. It's easy to feel like our goals and dreams are insignificant, but every action we take, no matter how small, can make a difference in the lives of others.

Join me as I share heartwarming stories and personal anecdotes that illustrate the power of being the butterfly in someone else's story. Whether it's reaching out to a friend in need or offering a kind word to a stranger, small acts of kindness and generosity can have a ripple effect that can change the world.

It's also so important to take responsibility for our impact on others and be mindful of how our words and actions can positively influence those around us. As a mom, it's especially important to lead by example and teach our children the power of kindness, empathy, and compassion. Together, we can create a world of kindness and positivity.

What you'll hear in this episode:

[01:00] You are here for a reason

[2:10] Butterfly Effect

[3:15] Untold stories of people of change

[5:00] You have your own role to play in change

[6:35] Your choices have an impact

[7:15] Focusing on the positive

[7:45] How can you be a positive change in the world

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Navigating Grief and Loss with Christina Alonzo

Tue, 02 May 2023 04:00:00 -0700

Today's episode is all about the tough topic of grief and it's ongoing impacts, and we have the amazing Christina Alonzo as our guest. She's here to share her story and give us some advice on how to navigate the difficult journey of loss. Christina knows firsthand that grief is hard, especially when you lose a child. She opens up about her losses and the impact they've had on her family.

Even if you haven't experienced the loss of a child personally, Christina has some tips on how you can help if you know someone who has. Sometimes it's hard to know what the person needs, but simple gestures of kindness and support can make a huge difference.

Everyone's grieving process is different, and Christina tells us what navigating loss has been like for her and what has helped her through the different stages of grief. She also shares how she's been dealing with anxiety alongside her grief, which is something that a lot of people struggle with.

Finally, Christina gives us a glimpse into her day-to-day life as she continues to cope with her loss. Her story is one of resilience, strength, and the power of community and support.

What you'll hear in this episode:

[0:00] Grief is hard.

[2:10] Christina’s story.

[6:35] Making the decision to stay together as a family.

[11:45] Advice for blended family success.

[17:10] What are some things you can do to help those who have experienced a miscarriage?

[20:20] How to help when you don’t know what the person needs.

[26:00] What was the grieving process like after Asher died?

[32:30] Navigating anxiety alongside grief and loss.

[37:40] What were some boundaries you had to set with people?

[43:20] What do you get paid for the same type of work?

[51:40] What does day-to-day navigation look like for you?

CONNECT WITH CHRISTINA:

Follow Christina @everydayalonzo

Visit her blog at www.everydayalonzo.com

Follow her on TikTok @everydayalonzo

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Dancing Towards Your Goals: Taking Small Steps to Achieve Success

Thu, 27 Apr 2023 04:00:00 -0700

Are you ready to take the first step toward achieving your dreams? In this episode, I'm diving into the power of taking small, consistent steps toward your goals.

I know that being a busy mom can make it seem like your dreams are out of reach, but trust me, you CAN do this! By breaking down your goals into small, manageable steps, you can make progress and achieve the success you've always wanted.

I've got stories of inspiring celebrities who have achieved great success through taking small, consistent actions over time and practical tips on how to create your own plan for taking small steps. I'm discussing how to identify your priorities and break them down into actionable steps that you can take every day.

So, whether you're looking to advance your career, improve your health, or simply find more joy in your everyday life, this episode is for you! With these tips, you'll be well on your way to achieving your goals and living the life you've always wanted.

What you'll hear in this episode:

[01:00] Dance analogy to the episode

[02:05] Taking small consistent steps in all aspects of life

[03:05] Creating habits from your small steps

[3:50] Tracking progress

[4:35] Celebrity examples with similar stories of taking small steps

[6:40] Creating your own plan for taking small steps

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Navigating Money Conversations with Your Parents, Spouse, and Kids with Cameron Huddleston

Tue, 25 Apr 2023 04:00:00 -0700

One of the biggest challenges in becoming an adult, a parent, or just navigating life, is having tough conversations and having to do things that don't always feel good. A big source of tension can come from money! So, today we're diving deep with award-winning personal finance journalist, Cameron Huddleston. From having conversations with your parents about their finances to talking money with your spouse or kids, Cameron has all the best advice!

Cameron is a mom of three herself and was a caregiver for more than 12 years to her mom who had Alzheimer's disease. From everything that she's learned from her background in finance and her own experience, she helps families have the right tools and resources to have conversations with their parents and establish healthy conversations about money in the home.

Today, we talk about how to truly do that, and why this is important. Even if you don't have a lot of money, I highly recommend that you dive into this conversation for the information we all need to have.

What you'll hear in this episode:

[0:00] Cameron’s background in finance.

[3:55] How to have conversations with your parents about their finances.

[7:30] Why you need to have a plan to pay for care.

[11:45] How to get your parents to talk about money.

[16:45] Finding the right people for the right roles in the family.

[21:40] What are some of the things you can do to help your kids become financially savvy?

[27:15] What are some of the activities or practices that you regularly make in your home?

[33:00] What to do if your partner doesn’t know how to get into your accounts.

[37:00] What to do if you feel like you’re in a relationship that’s not working.

[40:15] What is Cameron up to behind the scenes these days?

[45:35] Putting your story out there will allow you to receive opportunities that you never thought existed.

CONNECT WITH CAMERON

Follow Cameron @cameronkhuddleston

Visit her website: https://cameronhuddleston.com/

Buy her book: Mom and Dad, We Need To Talk: How to Have Essential Conversations with Your Parents About Their Finances

RESOURCES

Erin Lowry's Broke Millennial Series: https://brokemillennial.com/

Smart Couples Finish Rich by David Bach: https://www.davidbach.com/scfr/

Jean Chatzky's website and books: https://jeanchatzky.com/

Marriage Kids & Money Podcast: https://marriagekidsandmoney.com/podcast-archive/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Intentional Motherhood: Knowing Your Identity and Choosing Your Circle

Thu, 20 Apr 2023 04:00:00 -0700

I just had my birthday and it really made me think about the past year. Last year, I hit a milestone birthday AND launched Momma Has Goals, which was super exciting because I was (and am!) really fired up about this community and navigating motherhood!

Today, I want to chat with you about setting goals and knowing your identity while navigating motherhood, as well as intentionally choosing the people you surround yourself with. There are tons of different ways to achieve your goals, but it's all about figuring out what works best for you. And when it comes to finding your tribe, that's what Momma Has Goals is all about! You have the freedom to seek out the people who will support you on your journey and to be super clear about why they're important to you.

What you'll hear in this episode:

[1:25] What it means to normalize having goals alongside motherhood.

[3:20] Momma Has Goals is not about me, it’s about you.

[5:15] The importance of coming back to you.

[7:30] You get to choose how you achieve your goal, but there isn’t only one way to achieve it.

[9:40] No one is going to give you the exact roadmap to your dreams.

[11:20] You are allowed to find your people and be really clear with who should be on your journey and why.

[12:50] We so often keep relationships in our lives because of how we were connected in the past, or because of an opportunity for success.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Breaking Free from Limiting Beliefs with Jen Szpigiel

Tue, 18 Apr 2023 04:00:00 -0700

Jen's bringing some amazing words of motivation and encouragement in today's episode. She reminds us to take risks, believe in ourselves, and follow our hearts. If you're a mom with big goals and dreams, just know that anything is possible with hard work, determination, and a little bit of self-care.

Jen shares her journey with us, including how she got started in the entrepreneurial space as a mom. We talk about how to push through limiting beliefs and pursue your calling with confidence!

As a woman in business, Jen has had to deal with people trying to put her in a box and limit her aspirations. She's sharing how you can navigate these situations and come out on top. Not only that, but we're diving into self-care and knowing who you are alongside your business. Jen emphasizes that taking care of yourself is crucial to success in any area of life and shares her best tips.

This can sometimes include giving back to yourself when the people around you aren't supportive and finding supportive people in your life when you need to. Jen also has amazing advice on how you can support someone's vision, even if you don't want to start your own business!

What you'll hear in this episode:

[1:30] Where and how did you start to get to where you are today?

[4:20] What were the next steps you took to get started in the entrepreneurial space as a mom?

[9:10] What can someone do to push through their self-limiting beliefs and reach their calling?

[12:25] Did you ever have to deal with people trying to put you in a box and not let you reach your aspirations?

[17:25] How do you give back to yourself when you can't talk to the people that you normally do because they are the ones holding you down instead of trying to find people who support you?

[21:50] The importance of knowing who you are alongside your business

[24:45] How did you navigate losing your social media, and how did you overcome it?

[30:20] How to support someone's vision if you don't want to start your own

[33:00] Talks on Jen’s podcast and magazine

[39:10] Jen’s final words of wisdom and motivation to you

[42:45] How to connect with Jen

CONNECT WITH JEN

Follow Jen: @becomingiconic

Check out her Incredible podcast: Becoming Iconic

Find more information on her website: https://becomingiconic.co/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Overcoming Analysis Paralysis: How to Get Back to Basics and Achieve Your Goals

Thu, 13 Apr 2023 04:00:00 -0700

Sometimes it's easy to overthink things and get bogged down in the details. But trust me when I say that overcomplicating things only leads to analysis paralysis. That's why it's important to understand what success means to you and to focus on the foundational actions that will help you achieve it.

So when you're feeling overwhelmed, it's time to take a deep breath and go back to basics. Simplify your approach and focus on the small but powerful actions that will move you closer to your goals. You got this, Mama!

I know you might be wondering what the most basic foundational action is that you can take today to achieve success. And the truth is that it depends on you, it's all about taking consistent, intentional steps towards YOUR goals. Whether that means establishing a daily routine that supports your goals or taking action on the most important task that will move you closer to your desired outcome, the key is to take action and keep moving forward.

Today I'm diving into practical tips and strategies to help you simplify your approach, stay motivated, and overcome any obstacles that come your way. Because, let's face it, being a mom can make our big goals feel out of reach, but it's not impossible. Remember, you are strong, you are capable, and you are a powerful mom who can achieve anything she sets her mind to. Let's do this, Momma!

What you'll hear in this episode:

[1:55] Organizing my day and schedule

[3:00] Going back to basics

[4:25] Overcomplicating things

[5:30] Dinner example

[7:10] Looking back to see if you can make things simpler

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Empowering Moms and Navigating Motherhood with Purpose with Erin Schlozman

Tue, 11 Apr 2023 04:00:00 -0700

Today we're talking about what the fourth trimester looks like and how our expectations of motherhood are sometimes different than reality. Sometimes it's better and sometimes it's harder. But we're not given a manual to life and we're not given a manual to motherhood.

Our guest today is Erin Schlozman, who is a Licensed Professional Counselor based in Kansas City mom of two and the wife behind the fourth-trimester wellness, Erin runs a private practice that focuses on perinatal mental health, the transition to motherhood, and supporting new moms as they navigate their career goals.

Our conversation is so good and so relatable. We talk all about the transition to motherhood and how this doesn't end just in the postpartum season. Even if you're beyond this fourth trimester, parenting and motherhood is always full of transitions and we are always working through some postpartum or motherhood expectations that come and each new season.

How do we navigate it? How do we stand up for ourselves when we maybe aren't confident in our way of parenting, but we need support communicating that to others? What are some of the ways that we move through anxiety, depression, and struggles? How do we support those in our circle, even if we're not navigating these things? And how do we show up for ourselves as well? So from her own experience, as well as her licensed professional work, I am so excited for you to listen to this conversation with Erin.

What you'll hear in this episode:

[0:30] Episode Introduction

[2:35] Guest Introduction

[5:15] What is the first step for mothers who do not know what to do?

[7:30] How do you know you're talking to the right people for support?

[9:20] What can people do to help someone who needs support?

[11:35] Dads can also go through tough times as well

[13:10] Good one-liners for people who want to help someone who is struggling

[16:05] Breakdown of postpartum

[17:30] Recommended habits to put into your routine

[21:25] What are some ways you can find yourself again?

[24:35] How the different seasons will have different answers for your needs at that time

[26:35] What are the resources that you recommend people use?

[30:30] How do you stay strong in your choices instead of falling to others' opinions

[36:10] What are the right ways to find the right people for you?

[39:05] What are the ways to help someone out when it's something factual and not opinionated?

[40:25] What should you do to just reset?

[42:30] What is one way you can connect with your partner while having a baby?

[43:55] Is there the best system to communicate with your partner effectively?

[45:35] How to connect with Erin

CONNECT WITH ERIN

Follow Erin on IG: @4th.trimester.wellness

Check out her website for more information on her services

https://erinlevincounseling.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Gas or Brakes? Taking Charge of Your Career and Life

Thu, 06 Apr 2023 04:00:00 -0700

With the right tools and mindset, you can find clarity and confidence in your decision-making process. I know making a decision can be scary, but trying and doing can be even more exhilarating. You have the power to take charge of your career and create the life you deserve. I'm sharing how you can set weekly goals and make small but meaningful changes that can help you reach your desired outcome.

Finding balance is key to success, and we'll explore ways to slow down in some areas and speed up in others. By trusting your intuition and embracing your strengths, you can achieve success on your own terms!

What you'll hear in this episode:

[1:20] Knowing when you may need to quit your job or when you may need to work.

[3:45] What are you reading? What are you listening to?

[5:30] Making a decision vs. trying and doing.

[7:00] Write down what you want to change this week.

[12:40] Where can you slow down or speed up? Where can you trust yourself?

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Lessons Learned in Caregiving and Entrepreneurship with Sam Vander Wielen

Tue, 04 Apr 2023 04:00:00 -0700

My guest today is multi-seven-figure attorney-turned-entrepreneur, Sam Vander Wielen, but trust me when I say we're diving into much more than just her impressive career accolades. I had the pleasure of chatting with Sam about her personal experience with caregiving for her parents, which opened up a discussion about the many different responsibilities we balance in our lives. We explored the challenges of putting others' needs before our own and the rewarding and fulfilling aspects of doing so.

Sam shared how she found her true calling in an unexpected way, and how she had to learn to do things herself before seeking out help. We also talked about the importance of creating evergreen offerings and the benefits they bring, as well as knowing oneself and finding your true identity outside of titles and careers.

But let me tell you a little bit about what Sam is typically known for. She's an attorney turned entrepreneur and legal educator, helping coaches and service providers legally protect and grow their online brands through her legal templates and signature programs, including the Ultimate Bundle. Sam hosts the podcast On Your Terms, where she shares valuable legal and business tips for online entrepreneurs.

Sam's down-to-earth personality and great energy make her a joy to talk to. I'm thrilled to have connected with her, and our conversation was much more than just her career achievements.

What you'll hear in this episode:

[1:55] What Sam typically is known for and how she got started in this field.

[5:30] Why you need to stop doing things you’re not good at and start doing things you are.

[10:50] Personal fulfillment from the business.

[16:35] How to find the balance between being a caregiver and finding time for yourself.

[19:45] Things you can do now to help set your child or another future caregiver up for success.

[25:00] How evergreen offerings can set you up for success.

[28:10] What to do when you think "I can't do this because _____."

[32:55] Getting clear on what you want and allowing yourself to be all of the different aspects of who you are.

[36:45] Holding space for others and expanding who you are.

[40:00] How to separate who you are as a businesswoman from who you are as a person.

[45:10] What to do if you’re ready to make a change.

CONNECT WITH SAM

Follow Sam on IG: https://www.instagram.com/samvanderwielen/?hl=en

Check out the On Your Terms Podcast: https://www.samvanderwielen.com/podcast/

Learn more about Sam and purchase her templates: https://www.samvanderwielen.com/

Check out Sam's mindset coach: https://www.jenniferdiaz.com/

CONNECT WITH KELSEY

Follow Kelsey: https://www.instagram.com/thisiskelseysmith/

Follow Momma Has Goals: https://www.instagram.com/mommahasgoals/

Download the app for https://apps.apple.com/us/app/momma-has-goals/id1607219680 or https://play.google.com/store/apps/details?id=com.mommahasgoals.android&hl=en&gl=US

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to https://my.community.com/kelseysmith?t=Goals

Enjoying the Process of Creating Your Own Story

Thu, 30 Mar 2023 04:00:00 -0700

I want to talk about how important it is to go after what you believe your life story is supposed to be. It's easy to get caught up in the day-to-day and forget about our long-term goals, but we need to remember why we started in the first place. We need to keep pushing towards our dreams, even if we face obstacles along the way. Each season of life and motherhood brings new challenges and opportunities, and it's up to you to find the beauty in each one. Embrace the journey and learn from your experiences.

What you'll hear in this episode:

[1:20] How important it is to go after what you believe your life story is supposed to be.

[3:35] It’s your job to always be working on what’s next for you.

[5:30] Your job right now is to just be busy living the way you believe you should be living.

[7:30] Your job isn’t to live life perfectly, your job is to live life the way that you need to in this season.

[9:10] Your lifetime job is to find beauty in each season.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Don’t Let Fear Keep You From Seeking Help and Achieving Your Goals with Jessica Burgio

Tue, 28 Mar 2023 04:00:00 -0700

As moms, it's all too common to find ourselves consumed by fear, uncertain about the next steps and how to create meaningful change. That's why I'm thrilled to introduce our guest today - Jessica Burgio, a former beauty entrepreneur with 22 years of experience, host of the UNSCRIPTED podcast, co-host of the Fast Foundations podcast, author, business mentor, speaker, and a dedicated mother.

Jessica's approach is truly unique, as she focuses on empowering her clients to grow both personally and professionally, through self-care and personal development. With her extensive knowledge and expertise, she provides invaluable tools and strategies for building a strong, sustainable personal brand that stands out in today's competitive market. Everything she does, from her podcast, to her online membership, and in-person workshops, are designed to help ambitious women achieve their goals while being part of a supportive community.

Jess is passionate about building a network of women who can support each other, and she truly believes in the power of mentorship and coaching. When we align ourselves with our passions, our purpose becomes crystal clear, making everything in life, including motherhood and business, more enjoyable! We explore how to overcome fear, create positive changes, build a strong support network, establish productive rituals and routines, preserve our energy, and hold space for ourselves and others. With Jessica's guidance, you'll discover how to unlock your full potential and truly thrive in every aspect of your life.

What you'll hear in this episode:

[3:10] Jess's background and how she stepped through fear to get to where she is as both an entrepreneur and a mom.

[10:00] If you want different you have to do different.

[10:45] You don't have to be in a bad place to seek help.

[11:50] How to overcome the fear of being inadequate and show up in the uncomfortable situations that help you grow.

[22:30] you have to make the decision to ask if you are in the right room. Once you know you are, allow yourself to be yourself in that room.

[23:30] What are some things you can do to set yourself up for success knowing that the fear is there but you're going to work through it?

[30:15] Rituals and routines as a mom that help you conserve your energy.

[38:55] How to get on a routine that sets you up for success.

[41:00] How to find out what's possible.

[45:10] There are very few situations that you are truly stuck in. Even if you feel truly stuck there are recourses that can help you.

[45:30] Reach out to people who you respect for support. Figure out how you can fit yourself into their schedule.

[47:03] What is the one thing at the beginning of the day and the one thing at the end of the day that she prioritizes no matter what?

[50:50] What else is on her heart to leave with listeners today?

[52:15] Jessica's book.

CONNECT WITH JESS

Follow Jess on IG @jessicaburgio

Grab a copy of her book Come As You Are: The Art of Unbecoming Who They Told You To Be - https://a.co/d/6LSJIjK

Join the Insiders Membership: https://www.jessicaburgio.com/membership

Listen to her podcast, UNSCRIPTED: https://podcasts.apple.com/us/podcast/unscripted/id1533515400

Check out her Start Your Damn Podcast course: https://beauty-insiders.mn.co/spaces/10617786/page

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Inspiring Quotes from Glennon Doyle's 'Untamed' to Empower You

Thu, 23 Mar 2023 04:00:00 -0700

Untamed by Glennon Doyle is a book that has had a profound impact on my life, helping me to embrace who I am and find contentment in my present circumstances. One of the book's most powerful metaphors is a caged cheetah yearning for freedom, which represents how many of us compare ourselves to others and limit our potential for growth and happiness.

I'd like to share some of my favorite quotes from the book and explain how they can help us cultivate a healthier self-image. These quotes have resonated deeply with me and I hope they will inspire and uplift you as well!

What you'll hear in this episode:

[1:50] Am I grateful where I am or am I looking for something that doesn't exist?

[3:30] Every life is an unprecedented experiment and we get to redefine ourselves at any point.

[5:00] What do you need to do to make your dream a reality?

[7:10] What’s the one step that you can take today to start planning toward your dream?

[12:35] You don’t have to control how someone else perceives you, just be comfortable with who you are.

Untamed - Glennon Doyle: https://a.co/d/f9vwRVX

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Picking Yourself Up: A Story of Resilience with Rachel Wright

Tue, 21 Mar 2023 04:00:00 -0700

I met Rachel about a year ago when I heard part of her journey and part of her story. We stayed connected on Instagram and then I heard about some new parts of her journey and her story. So I said, "Rachel, I need you to come on the podcast if you are willing and able, and you want to come and share your story!"

Rachel Wright is a woman of so much motivation and inspiration as she has overcome challenge after challenge. In the last five years, she has been on a journey of really picking herself up time after time. We all have struggles in life but when you go through so much over the course of five years, you learn a lot about yourself and what you want in life. Her story is truly inspiring and it will help you appreciate the little things.

What you'll hear in this episode:

[1:00] Rachel's background.

[6:10] Some of the first things she did after the fire.

[10:45] Finding a home after the fire.

[16:20] Experiencing the worst-case scenario in her second pregnancy.

[21:50] The impact of her brother’s death on her life.

[27:30] What she did when her husband left her and how she moved through that season.

[33:15] Why it’s important to go through this process of a self-identity re-boot.

[38:54] Some of the bumpers she's put up in her life to keep her boundaries and continue on her journey of growth.

[44:00] Working on yourself before you pursue a relationship.

[49:40] Rachel’s business: Serene Ink Salon.

CONNECT WITH RACHEL

Follow Rachel: @sereneinksalon

Learn more at http://artbyrach.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Prioritizing Your Personal Identity Outside of Mom: Tips to Find Your Big Rocks and Make Time for Yourself

Thu, 16 Mar 2023 04:00:00 -0700

Are you a mom struggling to find your identity outside of motherhood? Do you feel like you've lost sight of who you are and what you want to do with your life?

Many moms, including myself, have gone through the same struggles and come out on the other side. We don't have to sacrifice our dreams to be good moms, we just have to prioritize the important things in our lives and focus on those things first.

Tune in to find out how to identify the "big rocks” in your life, make time for yourself, and become the person you want to be in all areas of life.

[1:20] The #1 struggle that I hear from the Momma has goals community.

[2:50] How can you find an identity outside of mom?

[4:30] What can you do to find your identity while still maintaining your motherly identities?

[6:00] Focus on the big important things in your life first, and that should help free up time to fit in the smaller things that just need to be done but may be less fulfilling.

[7:25] Identifying the big rocks in your life that are important to you

[9:50] Figuring out what it means to be you, wholly.

Video: A Valuable Lesson For A Happier Life: https://youtube.com/watch?v=SqGRnlXplx0&si=EnSIkaIECMiOmarE

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Pregnancy, Personal Development, and Leadership: Insights from Powerhouse Women's Hannah Wells

Tue, 14 Mar 2023 04:00:00 -0700

If you've been keeping up with me for a bit, you know how much being a part of female communities, events, and networking opportunities has impacted my growth and evolution. It's been especially significant for me in bringing Momma Has Goals to life.

One community that has been hugely impactful for me is Powerhouse Women, and I'm thrilled to have their COO, Hannah Wells, joining us on the show. Hannah is expecting her own little powerhouse any day now, and I'm so honored she took the time to chat with us.

Hannah has been a constant support for me as I've navigated this year of growth and brought this community to life. From the first moment that I dropped into the Powerhouse DMs, Lindsay and Hannah welcomed me with open arms, teaching me how to step into leadership on this platform.

I am so excited to bring her on today and chat about why Hannah kept her pregnancy quiet as long as she did, the growth and personal development she's experienced over the past nine months, and why wellness is so crucial to her. We'll be chatting about how to get started and how to take the leap from what feels comfortable, into the unknown that could potentially be more aligned for you. Grab your headphones and dive into this conversation with Hannah!

What you'll hear in this episode:

[3:15] Her decision to hold off on telling people she was pregnant

[7:15] How she connected to the resources she needed while pregnant

[11:00] How she showed up for herself first

[15:40] Where to start if you're new to the personal development space

[18:00] The importance of simplicity in health and wellness and what Hannah has learned on her journey

[19:45] How Hannah's wellness prioritization in the past affected her pregnancy

[24:00] Her support systems and how she communicated her needs

[28:45] How to put yourself first and communicate your needs and desires to those around you

[32:30] Pursuing your calling when the outcome is unknown or scary

[35:30] Hannah's recommendation if you know where you are isn't right but you don't have a clear direction to another place or new circumstance

[38:30] Joining forces with people who are already on the path you'd like to help pave

[43:00] Finding people you align with in life and business

[46:00] Who is Powerhouse Women for?

[52:00] Creating a vision for your life

CONNECT WITH HANNAH

On Instagram: @hannahmwells

On TikTok: @hannahmwells

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Moving Beyond Our Past by Learning to Love and Forgive Ourselves

Thu, 09 Mar 2023 04:00:00 -0700

I want to discuss the importance of loving and forgiving ourselves throughout every season of our lives, even during moments when we may not be proud of our actions. It's vital to learn how to accept and forgive ourselves during our darkest moments, so that we can use our experiences to learn and grow, rather than letting them hinder us.

We are the authors of our own stories and must acknowledge our past versions as a part of our journey, but not the entirety of it. We must remind ourselves that our past experiences have shaped who we are, but they do not define us.

Our lives are our stories, and we are the ones in control! Despite feeling negatively about past actions, we need to love ourselves in every season, move beyond our past, and not allow it to hold us back.

[1:25] The primary thing holding me back from being the best mother and best partner.

[2:00] The key to showing up for yourself and accepting yourself wholly and fully.

[3:40] Learning to love and forgive yourself in every season.

[4:40] A quote that I use to help me anytime I am in a dark place or struggling mentally.

[6:22] An exercise that can help you make peace with things from your past.

[8:00] Examples of things from your past that may be holding you back.

[9:05] The benefits of owning your previous decisions, and moving on.

[10:10] The importance of moving beyond things in your past for the benefit of your future.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Redesign Your Life for Happiness and Success: Insights on Rituals, Routines, and Radical Self-Love with Carmen Ohling

Tue, 07 Mar 2023 04:00:00 -0700

I'm thrilled to be chatting with Carmen about the differences between routines and rituals, how to design a fulfilling life, radical self-love, and so much more! Carmen Ohling is a corporate executive turned holistic life coach, podcast host, and speaker.

She has shared her expertise on Fox News, Living Local, and various podcasts focused on women's well-being and business. Carmen is the founder of Flow Academy, a holistic life coaching school for entrepreneurs, leaders, and coaches, as well as the Permission Slip Retreat, which focuses on empowering women to harness their authentic power and create a fulfilling life.

Carmen was diagnosed with multiple sclerosis at age 25, which motivated her to redesign her life and help others do the same. She breaks down complex ideas into simple, actionable steps to make change achievable. Her purpose is to spread and receive love, inspiring others to do the same and create a positive ripple effect.

I am so excited to bring Carmen onto the show; she has impacted me greatly over the past year, helping me overcome excuses and show up authentically. She will give you the permission slip you need and provide support and resources to help you design a fulfilling life that aligns with YOUR values.

What you'll hear in this episode:

[0:45] Carmen’s background.

[3:30] At 25, she was diagnosed with Multiple Sclerosis.

[6:50] Red flags that she sees in her clients.

[13:30] If you don’t know what your deepest priorities are, you’re going to be saying yes to anything that’s shiny

[15:50] Why you need to focus on what feels good to you every day.

[19:15] The importance of putting yourself first.

[25:45] What does it mean to truly decide and make a decision?

[29:00] You can never make the wrong decision, ever, because there’s always something to gain from it.

[32:45] The importance of showing up and being present.

[35:50] What’s her plan? Where is she headed?

[41:55] What does it mean to be “present”?

[44:40] A simple morning ritual you can start now.

[48:00] Flow Academy is holistic life coaching certification for leaders, entrepreneurs and coaches.

CONNECT WITH CARMEN

Follow Carmen @cohling

Learn more at: https://carmenohling.com/

Take the Superpower Quiz: https://carmenohling.com/superpower/

Listen to The Permission Slip Podcast: https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Perception vs Opportunity Cost: Making Decisions That Align With Your Values

Thu, 02 Mar 2023 04:00:00 -0700

Do you ever feel like the perception of your decisions doesn't align with your true intentions? Recently, I had an eye-opening conversation with my son that made me reflect on perception vs opportunity cost. In this episode, I explore the difference between the two and provide real-life examples of how we can find balance between them.

Through my personal experiences, I've come to realize the importance of making decisions that are best for me, regardless of others' perceptions and I want to share valuable insights on how you can do the same. Additionally, I talk about the significance of having a family vision statement in guiding us through the decision-making process.

What you'll hear in this episode:

[1:15] The conversation with my son that prompted this episode.

[2:50] How our current situation impacts my sons perception.

[3:50] My definitions of perception and opportunity cost.

[4:40] Some real life examples of where you have to weigh perception and opportunity cost.

[5:45] The importance of giving a decision time to mature before changing to a different option.

[6:55] Others will have a perception of everything you do in your life, but it's ultimately up to you to make the decision that you feel is best.

[9:36] The importance of having a family vision statement

Mentioned in this episode:

Momma Has Goals EP020 - Family Vision Statements & Why You Should Have One

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Empowering Women to Achieve More with Jenna Klopfenstein

Tue, 28 Feb 2023 04:00:00 -0700

Jenna's story is an inspiration to all mothers who are striving to create a fulfilling life for themselves and their families. As a wife and mother of two awesome boys, she knows firsthand the challenges of balancing motherhood and personal aspirations. Despite these challenges, she has shown that it's possible to pursue a career that aligns with your passions while still being a present and loving parent.

Through her coaching business, Jenna is empowering other women to take action and pursue their goals. She understands that being a mom doesn't mean you give up on your dreams, you can actually use those experiences to become even more resilient and determined.

In our discussion, we explore how Jenna's experience as a mother has shaped her perspective and influenced her coaching approach. We also dive into the importance of self-care and how it plays a critical role in balancing the demands of motherhood and career aspirations. Jenna's story serves as a reminder that as moms, we can pursue our passions and create a fulfilling life for ourselves and our families.

What you'll hear in this episode:

[3:10] Jenna's story. How she got to where she is now

[8:15] Discuss how both wanting more and being grateful can coexist.

[9:55] Loving and expressing all layers of yourself.

[10:55] How Jenna allowed herself to step into new opportunities

[15:10] How has Jenna’s vision and her “why” evolved as she’s progressed on her journey?

[19:05] The importance of shifting your mindset to being in the moment and taking full advantage of where you are right now.

[21:30] How do you shorten your timeline and take fast and messy action?

[28:58] What are the opportunity costs of not taking action toward a goal?

[34:00] How impact was community and networking on Jenna’s success?

[37:05] Discuss the ‘Why” behind Jenna’s live event and why she wanted to create this event for others.

[41:30] How does Jenna communicate with her kids when she needs to go to a work event and what kind of energy does she bring when she comes back?

[45:50] What is one action you can take this week to move forward toward a goal?

CONNECT WITH JENNA

Tune in to the Girl, Let’s Be Real Podcast

Song - Daydream - https://youtube.com/watch?v=WZjVRyIBIX0&si=EnSIkaIECMiOmarE

Follow her on Instagram: @Jenna.Klopfenstein

Learn more at jennaklopfenstein.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Mastering Your Intention: My 4-Step Process to Handling Unintended Outcomes

Thu, 23 Feb 2023 04:00:00 -0700

At the end of the day, we must acknowledge that we have limited control over the circumstances and events that unfold in our lives. However, we do have control over our intentions and how we show up for others. By focusing on our intentions and actions, we can steer the course of our lives in the direction we desire.

It's important to remember that the outcome is not entirely in our control, and we should not become fixated on it. Instead, we should make peace with the outcome and look back on it with a reflective mindset. By examining what we could have done differently and what we can learn from the experience, we can continue to grow and evolve as individuals.

I am sharing my 4-step process to handle any situation that does not have the outcome that you intended.

What you'll hear in this episode:

[1:11] Defining outcomes vs intentions

[2:21] Exploring some common scenarios where intention and outcome differ

[3:19] The 4 steps to work through these scenarios

[3:21] Step 1: Objectively look at the situation

[4:20] Step 2: Communicate your thoughts and feelings

[5:20] Step 3: Compromise and Consider

[8:31] Step 4: Resolve, result, move on

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Finding Support in All Stages of Motherhood with Stephanie Nguyen

Tue, 21 Feb 2023 04:00:00 -0700

Mom life comes with a lot of responsibility and, let's be honest, it can get pretty lonely! It can be hard to keep up with friends you had before becoming a mom and it can be even harder to get out there and make mom friends. Thankfully it isn't impossible!

I'm chatting with Stephanie Nguyen of Modern Milk and The Moms in Real Life Podcast. She's a Registered Nurse (RN), Women’s Health Nurse Practitioner and International Board Certified Lactation Consultant (IBCLC) with a Master of Science in nursing from The University of Cincinnati. Her comprehensive knowledge in women’s health stems from her career as a postpartum and labor/delivery nurse and she's spent her career caring for women in all stages of life!

We're talking all things motherhood: breastfeeding, finding and building community, staying grounded, feeling good about your decisions, and how to handle mom guilt (we've all been there). Who better to turn to for advice than someone who has built a career in helping women through the various stages of motherhood?!

What you'll hear in this episode:

[3:45] Where Modern Milk came from + Stephanie's background

[8:30] About Modern Milk and how they provide support and how they've evolved

[12:00] How can you find support near you in early motherhood?

[15:00] Virtual community with Modern Milk

[20:00] When you make a decision in motherhood, and you're getting feedback, how do you stand strong in your decision?

[22:00] How social media can affect our experience in motherhood

[25:00] Staying grounded in motherhood

[30:00] Stephanie's podcast and how she navigates the complexity of motherhood and running a business. A day in the life.

[34:30] How to handle mom guilt, especially around pursuing your own ambitions and dreams

[37:00] Stephanie's favorite family activity

[39:00] Stephanie's key advice

Resources mentioned in this episode:

The Lactation Network: https://lactationnetwork.com/

The Modern Milk Breastfeeding Course: https://classes.modernmilk.com/

CONNECT WITH STEPHANIE

Moms In Real Life Podcast: https://podcasts.apple.com/us/podcast/moms-in-real-life/id1611594072

Learn more about Modern Milk: https://www.modernmilk.com/

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at https://thisiskelseysmith.com/

Join our text list. Text "Goals" to (707) 347-0319

Prioritizing Support, Self-Care & Personal Growth Alongside Motherhood With Bola Sokunbi, Host Of The Clever Girls Know Podcast

Thu, 16 Feb 2023 04:00:00 -0700

I was recently a guest on Bola Sokunbi’s show The Clever Girls Know Podcast and we did a deep dive into how to rediscover yourself and set goals alongside motherhood. In our conversation, we get into the common triggers of the ‘mom funk cycle’ and talk about how to prioritize your overall wellbeing to prevent that from happening.

We highlight ways to reframe asking for and receiving help, even if it means finding different ways for your community to support you. This process often involves creating systems for mental decluttering and setting aside time for self-maintenance. We also discuss how to build up more confidence and security in your decisions, which is crucial for working through feelings like guilt and shame.

Bola has such an honest, refreshing perspective on all things personal finance, motherhood, and mental health. I am so grateful she allowed me to air this conversation on Momma Has Goals! Make sure you check out her offerings in the links below!

Episode originally recorded for the Clever Girl Finance platform with Bola Sokunbi on January 31.

IN THIS EPISODE, WE TALK ABOUT:

How the ‘mom funk cycle’ is different from burnout or depression
Tools for working through the mental clutter so many moms experience
Processing mom guilt without bypassing your deeper emotions and experiences
How Bola made it through a really challenging situation with her twins by relying on a kind stranger
Standing firmly in the choices that work best for you and your family

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free Momma Has Goals resources!

CONNECT WITH BOLA

Follow Clever Girl Finance: @clevergirlfinance

Get the best-selling Clever Girl Finance Books: clevergirlfinance.com/books

Get access to free personal finance resources: clevergirlfinance.com/course-packages/

Listen to The Clever Girls Know Podcast

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Using Your Enneagram Type To Achieve Your Goals With Tracy O’Malley

Tue, 14 Feb 2023 04:00:00 -0700

Tracy O’Malley is a business coach who uses the Enneagram framework to uncover how her clients interrupt the world, navigate their emotions, and build relationships. In our conversation, she breaks down exactly what the Enneagram is and how the system can create more joy and flow in your life.

Tracy describes how learning about her core Enneagram type completely transformed her relationship with her children and impacted her approach to parenting. It was also a game-changer for her business and networking skills, and she shares her top tips for using your Enneagram as a superpower to reach your goals.

Listen in to hear Tracy’s incredible wisdom about healing, personal development, and motherhood.

IN THIS EPISODE, WE TALK ABOUT:

Understanding the framework that’s connected to your core Enneagram type
Getting curious about what motivates your kids, especially when it doesn't align with what motivates you
Treating yourself with more compassion and kindness
Tracy’s advice for authentic networking
What to expect from Tracy’s Enneagram Blueprint and how it’s different from other online personality tests

RESOURCES:

Use code MHG at checkout to get 10% off your custom Enneagram Blueprint!
Text Podcast to (707) 347-0319 to get access to free Momma Has Goals resources!

CONNECT WITH TRACY

Work with Tracy: tracyomalley.com

Follow Tracy: @tracy_omalley

Listen to Lead With The Enneagram

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

How To Add More FUN & JOY Into Your Daily Life

Thu, 09 Feb 2023 04:00:00 -0700

When we’re so focused on our goals and ambitions, the fun stuff often gets put on the back burner. In this episode, I’m sharing a few ideas for how you can bring fun back into your life while also staying within your budget. It’s so important to add more joy and playfulness into your daily life not just for you, but also for your family and anyone you share your life with.

As we approach Valentine's Day, I would love to know if you are doing anything fun to celebrate the holiday! Send me a message at @mommahasgoals and let me know how you’re going to show love on Tuesday.

IN THIS EPISODE, WE TALK ABOUT:

Finding joy in the simple things
Ways to get creative in the kitchen
My go-to strategy for getting out of a bad mood
Taking action on something that’s outside of your comfort zone
How to set yourself up for success when incorporating more fun into your day

RESOURCES:

Episode 8. Your Children Are Watching, What Are They Seeing?
Text Podcast to (707) 347-0319 to get access to free resources & journal prompts!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Following Your Intuition & Living In Alignment With Kristine Munro, Founder Of Business Bosses Who Brunch

Tue, 07 Feb 2023 04:00:00 -0700

My friend Kristine Munro is a coach and community curator who helps entrepreneurs achieve alignment in all areas of their life. In today’s conversation, we talk about how to tap into your intuition, find genuine fulfillment in your career, and get involved with supportive communities.

Kristine shares her tips for getting comfortable with rejection and learning to pivot when life throws you challenges. She also highlights her approach to teaching her little ones about facing their fears and boosting their confidence through mindfulness exercises.

IN THIS EPISODE, WE TALK ABOUT:

Tools for navigating your next pivot
Kristine’s introduction to spiritual healing and personal development
Advice for anyone who feels intimidated or too shy to go to a networking event
Balancing life as a stay-at-home-mom and building a career in network marketing
The inspiration behind Kristine’s community, Business Bosses Who Brunch
Different ways that Kristine teaches her kids the power of resilience and positive self-talk

RESOURCES:

Text the work PODCAST to +1 (707) 347-0319 and tell us who you would love to hear on the show!
Powerhouse Mastermind Panel Episode
The Power of Now by Eckhart Tolle
The Book of Secrets by Deepak Chopra

CONNECT WITH KRISTINE

Follow Kristine: @kristinekmunro

Follow Business Bosses Who Brunch: @businessbosseswhobrunch

Learn more about Kristine’s program: The Inner Circle

Listen to Passion to Pivot

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

3 Steps To Loving Yourself (And Others) More This Month

Thu, 02 Feb 2023 04:00:00 -0700

This month in the Momma Has Goals community, we’re going to be focusing on relationships, both with yourself and others. To kick it off, I’m sharing three action steps you can take to celebrate yourself and deepen the connections you have with people who bring out your best qualities. It can be so easy to get stuck on past decisions or mistakes, but when we allow ourselves to receive the love that surrounds us, it brings us back to the present moment.

IN THIS EPISODE, WE TALK ABOUT:

Looking at what love means to you in different areas of your life
Practicing deep forgiveness with yourself
Reconnecting with people from your past that light you up
Simple and impactful ways you can show yourself love everyday

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources & journal prompts!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

How To Heal Your Relationship With Your Body & Mind With Casey Rose, Body Love And Fitness Coach

Tue, 31 Jan 2023 04:00:00 -0700

Self-care is often advertised as a bubble bath and face mask, but there’s a deeper layer of subconscious beliefs and patterns that we can tap into to really practice radical self-love. I’m joined by Casey Rose, a body love, fitness, and mindset coach for women, to talk about how to develop a stronger sense of self-worth, encourage yourself to grow, and choose self-love.

Casey highlights subtle ways we often put ourselves down and how we can shift that harsh internal dialogue. She also shares tangible ways to have self-love conversations with kids, particularly when it comes to changes in their bodies.

IN THIS EPISODE, WE TALK ABOUT:

How Casey healed her relationship with food and exercise
Common misconceptions about self-love and self-care
Recommendations for incorporating positive affirmations into your daily life
Reframing how we talk to children about their bodies and self-worth
Loving yourself where you are while also pursuing the best version of yourself
Advice for people who want to practice self-love, but feel disempowered in their environment
Three steps to start working on your relationship with yourself today

RESOURCES:

Check out Casey’s free training on how to make 2023 the year you finally ditch the self sabotage, negative self talk and yo-yo dieting for good and live a life of confidence, empowerment & balance!
Use promo code "Momma" for $100 off Casey’s signature 3-month program "The Body Love Method": caseyrosecoaching.com/body-love
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH CASEY

Follow Casey: @caseyrosecoaching

Work with Casey: caseyrosecoaching.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Sharing Your Growth Journey

Thu, 26 Jan 2023 04:00:00 -0700

There’s this deep push and pull on social media to share the highs and lows, whether it's within your business, motherhood, marriage, or everything in between. Instead of using DMs or comment sections to tear each other down, we can use these platforms to lift each other up and learn more about how to navigate life. In this episode, I unpack my own relationship with posting on social media and ways I think we can all do a better job of supporting each other.

IN THIS EPISODE, WE TALK ABOUT:

Recognizing your thoughts and beliefs about someone’s perceived privileges
Understanding that everyone has their own struggles, even if they don’t share them publicly
An analogy to illustrate the complexities behind someone’s highlight reel
The two things I encourage everyone to do in an effort to make social media a more positive space

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you dive into 2023 ready to go!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Rediscovering Your Passion & Giving Yourself Grace To Grow With Erin Fader, Owner-Designer Of Erin Fader Jewelry Design

Tue, 24 Jan 2023 04:00:00 -0700

Erin Fader, Owner-Designer of Erin Fader Jewelry Design, joins me on this episode to share how she’s navigated some of the ups and downs of motherhood and business ownership.

In our conversation, Erin opens up about what it was like getting pregnant at a young age and giving her first baby up for adoption. She used that experience as motivation to get serious about following her artistic passion and go all-in on jewelry design.

Erin gets real about some of the financial and mindset challenges that she’s had to overcome and shares her tips for managing anxiety and burnout. She also gives advice for entrepreneurs, particularly product-based business owners, for how to move the needle and build an authentic influencer marketing strategy.

IN THIS EPISODE, WE TALK ABOUT:

Why it’s so important to let your child explore and commit to new activities
The significance and story behind Erin’s ‘My Crystal Sister’ collection
Defining what success means to you in different areas of your life
Being at peace with your decisions and priorities
Building up your support system, especially when you don’t have family members who can help with childcare
Tips for getting started with meditation and giving yourself space to unplug
How to set data-driven goals

RESOURCES:

Use code Mama20 for 20% off at erinfaderjewelry.com!
Insight Timer
The Rachel Hollis Podcast
Text Podcast to (707) 347-0319 to get access to free resources that will help you dive into 2023 ready to go!

CONNECT WITH ERIN

Follow Erin: @erinfaderjewelry

Shop Erin Fader Jewelry Design: erinfaderjewelry.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Is It Time To Make A Career Shift?

Thu, 19 Jan 2023 04:00:00 -0700

There are six questions that really helped guide my transition from my corporate career into this new season of entrepreneurship. In this episode, I share what you should consider before making a career shift and how to manage the complex emotions that come with the process. I also break down the signs that it might be time to look for something that’s a better fit for you and supports your goals.

IN THIS EPISODE, WE TALK ABOUT:

The biggest lesson I learned from my career change
How to get a true sense of a company’s values, goals, and mission
Why it’s so important to base your decisions on the actual work you do, not the team you work with
Experimenting with part-time or consulting roles
Detaching your identity and self-worth from your job title

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you start of 2023 feeling strong and supported!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Soft Scheduling, Setting Boundaries & Protecting Your Peace With Matiana Gregory, Founder & CEO Of Dang Fine! Rentals

Tue, 17 Jan 2023 03:00:00 -0700

I’m joined by Matiana Gregory, founder & CEO of Dang Fine! Rentals and momma of two under two. We discuss the different seasons of entrepreneurship and how to honor the routines that support your flow. We also chat about simple ways to decompress and prioritize your peace, which often requires upholding boundaries and creating space for a reset. Matiana also shares her advice for women who want to expand their family, but don’t know when the right time is (spoiler alert: it’s never the right time, but you always make it work!).

IN THIS EPISODE, WE TALK ABOUT:

The unexpected start to Matiana’s entrepreneurial journey
What ‘soft scheduling’ is and how Matiana is embracing it these days
Tips to set and maintain boundaries, especially when you have newborn
Matiana’s approach to building out a team so she can focus on the bigger picture of her business
Overcoming the growing pains of scaling a business and shifting categories

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you dive into 2023 ready to go!
Pumpables Genie Portable Breast Pump

CONNECT WITH MATIANA

Follow Matiana: @iamcreativematiana

Follow Dang Fine! Rentals: @dang.finerentals

Learn more about Dang Fine! Rentals: dangfinerentals.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Family Vision Statements & Why You Should Have One

Thu, 12 Jan 2023 04:00:00 -0700

January is the perfect time to check in with your family to get really clear on your values and intentions for the future. In this episode, I break down the difference between family vision and mission statements, and explore how your family values can inform that framework. I also explain why I believe this practice is critical for family success and share how we came up with our family vision statement.

IN THIS EPISODE, WE TALK ABOUT:

Using your family values to guide your decision making
Different writing exercises and questions to help facilitate conversations around these topics
How your family vision statement can be a great tool for overcoming mom guilt
Fun games and activities to get the whole family involved in the process
Themes and values included in my family vision statement

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources & start 2023 off strong!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Meghan O'Brien, Founder Of The Reconnected Momma, On Reimagining Balance, Overcoming Mom Guilt & Rediscovering Who You Alongside Motherhood

Tue, 10 Jan 2023 04:00:00 -0700

Meghan O'Brien is the founder of The Reconnected Momma, a community all about helping moms discover their identity alongside motherhood. In our conversation, we talk about shifting your priorities with different seasons of life, overcoming mom guilt, and why it’s so important to focus on progress over perfection.

Meghan shares tangible ways to understand more about your personality and how you operate, which will ultimately allow you to make more aligned decisions. We also touch on why ‘balance’ and ‘having it all’ can be harmful expectations for moms and tips to get out of that mindset.

IN THIS EPISODE, WE TALK ABOUT:

What inspired Meghan to launch The Reconnected Momma
Creating space for more vulnerable conversations and reimagining self-care
Defining who you are outside of your titles like mom, wife, sister, and friend
Embracing being a work-in-progress and stepping into your potential
Ways to build community and create accountability

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you kickstart your goals this year!

CONNECT WITH MEGHAN

Follow Meghan: @meghanlobrien

Learn more about The Reconnected Momma: thereconnectedmomma.com

Listen to The Reconnected Momma Podcast

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Incorporating Personal Expansion Into Motherhood

Thu, 05 Jan 2023 04:00:00 -0700

What could this next year look like for you if you really focused on your personal expansion and development? In this episode, I break down what those terms mean and why it’s crucial to explore your interests alongside motherhood. I share some examples of how you can learn a new skill or explore different environments, which will ultimately benefit the growth of your whole family. I also break down where to get started and how to connect with the right support system that will help you reach your goals.

IN THIS EPISODE, WE TALK ABOUT:

The connection between confidence, worthiness, and growth
How we can demonstrate to our kids that personal expansion leads to happiness
Why I’m such a huge advocate for traveling and getting outside of your comfort zone
Tactical steps to start committing to your personal development
Tools that I recommend for getting started with this process

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help set you up for success in 2023!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

The Power Of Choice, Healing Family Relationships & Living Your Life For You With Dr. Emily Jacobs

Tue, 03 Jan 2023 04:00:00 -0700

Creating and upholding your boundaries is one of the greatest forms of self-care that doesn't get enough credit. Dr. Emily Jacobs, an Integrative Nurse Wellness Coach, joins me on this episode to talk all about how to clearly articulate your needs and prioritize your happiness.

Emily opens up about her challenging relationship with her mother and how she’s working on repairing that cycle with her daughters. She has a refreshing perspective on the power of choice and developing confidence to trust your intuition. She also shares some tangible ways to become more self-aware and stop yourself from spiraling into a season of burnout.

IN THIS EPISODE, WE TALK ABOUT:

Overcoming the initial discomfort of communicating your expectations and limits, particularly with family members
Recognizing toxicity in your relationships
The positive ripple effect that setting boundaries can have on your life
Giving yourself grace to make mistakes as a parent
Strategies to enforce boundaries and model respectful behavior for your littles
Taking time to celebrate your wins and find areas of improvement at the end of the day

RESOURCES:

Purchase Emily's book, Live Your Life For You (Not Your Mom)
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH EMILY

Follow Emily on Instagram: @dremilyjacobs

Learn more on Emily’s website: dremilyjacobs.com

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

5 Ways To Set Yourself Up For Success In 2023

Thu, 29 Dec 2022 04:00:00 -0700

I’m sharing a five-step process that will set you up for the most success wrapping up this year and going into 2023. I break down exactly how I reflect, discover patterns, dream, prepare, and create a fail-safe success plan. I also highlight ways that you can create accountability around your goals, including some exciting challenges we have coming up on the Momma Has Goals app. Plus, I take a moment to talk about my personal transformation this past year and celebrate how the MHG community has lifted me up along the way.

IN THIS EPISODE, WE TALK ABOUT:

Simple, creative ways to review your year
Why it’s so important to celebrate milestones
Different ways to measure success that allow for imperfect action
Adapting to challenges and course-correcting accordingly

RESOURCES:

Join our monthly action guide on the Momma Has Goals App!
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Navigating Co-Parenting & Legal Basics For Small Business Owners With Andrea Sager, CEO & Founder Of Legalpreneur

Tue, 27 Dec 2022 04:00:00 -0700

Andrea Sager is the CEO and founder of Legalpreneur, a legal tech startup that specializes in affordable legal services for businesses of all sizes. We recently caught up to talk about everything from the highs and lows of being a single mom to her top tips for anyone with a business idea.

Andrea highlights the key mistakes that she sees small business owners make and offers up solutions to keep yourself legally protected from the start. She also shares how she built Legalpreneur from the ground up while simultaneously navigating through some really challenging times in her marriage. Listen in to learn more about how Andrea is shaking up the status quo of what it means to be a lawyer, business owner, and momma!

IN THIS EPISODE, WE TALK ABOUT:

Advice for moms who feel like they aren’t honoring who they are outside of motherhood
Learning how to surrender to the challenges that life throws your way
Basic contracts that everyone should have in place before money is exchanged
How to avoid copyright infringement issues
What to expect when working with a trademark attorney
Andrea’s perspective on estate planning, prenup, and postnup agreements

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!
The Legalprenuer Podcast: Episode 31 - Understanding Estate Planning with Attorney Ella Gentile
The Surrender Experiment by Michael A. Singer

CONNECT WITH ANDREA

Follow Andrea: @andreasagerlaw

Follow Legalpreneur: @thelegalpreneur

Learn more about Legalpreneur: thelegalpreneur.com

Listen to The Legalpreneur Podcast

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

How To Navigate The Different Seasons In Your Relationships

Thu, 22 Dec 2022 04:00:00 -0700

When my husband David and I decided to move to Arizona and live in a short-term rental for five months, I didn’t realize how much it would impact our relationships. I’m sharing how my role has shifted with my friends, family, husband, kids, and most of all, with myself during this time.

Let’s talk about how I’ve navigated these different seasons and how I’ve learned to lean into the ebbs and flows of life. I also leave you with some questions to help guide your reflection or journaling practice, which I find really helpful for finding peace when I’m in an uncertain period of my life.

IN THIS EPISODE, WE TALK ABOUT:

One of my top recommendations for connecting with like-minded women and having meaningful conversations
What I noticed about our family boundaries when we moved away for a few months
Examples of how support doesn’t look the same in every season of my marriage
Defining your focus and priorities as a mom depending on what stage your little ones are in
Giving yourself space to reflect on what season you’re in with different people in your life

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Supporting From The Sidelines: How To Navigate Organized Sports For Children With Shay Haddow, Founder Of Alpha Girl Confidence

Tue, 20 Dec 2022 03:00:00 -0700

Shay Haddow is the founder of Alpha Girl Confidence, a movement that’s empowering girl athletes to embrace and show up as their authentic self. In our conversation, we cover how parents can better support their children who are involved in sports, especially during challenging times such as after a loss or injury.

Shay shares some great tools to help your child learn self-advocacy skills and practice autonomy over their schedule. We talk about how to find the right balance between school, sports, and free time. Balance can be tough when there’s a cultural push to over-schedule children these days. Shay also highlights some amazing transformations she’s witnessed as a coach and leader of Alpha Girl Confidence.

IN THIS EPISODE, WE TALK ABOUT:

The first step that parents can take to boost their child's confidence as they’re starting a new sport or trying to uplevel their skills
What to do when your child wants to quit their team or sport mid-season
Ways to foster honest conversations with children about their feelings and experiences
Why it’s actually helpful for parents to miss a game or two
Encouraging your child to explore interests and hobbies outside of athletics
The importance of making more room for family and play time in your child’s schedule

RESOURCES:

Join Shay on December 21st for her New Year Confidence Workshop!
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH SHAY

Follow Shay: @shayhaddow

Learn more about Shay and her offerings: alphagirlconfidence.com

Listen to Alpha Girl Confidence Podcast

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

How To Stop Surviving And Start Thriving

Thu, 15 Dec 2022 03:00:00 -0700

From the day you give birth until the day your child moves out of your house, every season of motherhood has moments that can feel challenging, lonely, and overwhelming. I’m sharing how to create a game plan to help you get out of survival mode, regardless of where you’re at in your journey. I break down each layer of Maslow’s hierarchy of needs and explain how they play out in motherhood. I also talk about tools and resources I’ve found super supportive in my parenting journey.

IN THIS EPISODE, WE TALK ABOUT:

Simple ways to elevate your foundational needs, including your diet and water intake
How to get your sleep schedule back on track
Getting clear on what’s missing for your fulfillment and joy
Places to seek support and find community, especially if you’re struggling with postpartum depression
Tips for reducing stress during the holiday season

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Taking The Guesswork Out Of Family Meal Planning & Nutrition With Gillean Barkyoumb, Founder Of The What’s For Dinner Club

Tue, 13 Dec 2022 04:00:00 -0700

How many times a day do you get the “what’s for dinner” question? Sometimes it feels like a million! I’m joined by Gillean Barkyoumb, a momma who is looking to address the decision fatigue that so many of us feel when it comes to planning and cooking healthy meals for our family.

Gillean is a nutritionist and the founder of What’s For Dinner Club, a realistic and approachable meal planning subscription service. In our conversation, she shares the inspiration behind her business and her advice for having a balanced approach to mealtime. We also talk about navigating the beautiful chaos of motherhood and finding more ease in entrepreneurial life.

IN THIS EPISODE, WE TALK ABOUT:

How Gillean came up with the idea for the What’s For Dinner Club
How the What’s For Dinner Club helps busy families save on their grocery bill and reduce food waste
Gillean’s must-have fridge and pantry staples for easy meals and snacks
Tips for healthier (and more budget-friendly) choices when you’re at a restaurant or ordering takeout
Getting back to the basics with gratitude and quiet moments
Focusing on execution over perfectionism, especially as it relates to business

RESOURCES:

Use code MOMMAHASGOALS to get a free trial month of What’s For Dinner Club!
Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH GILLEAN

Follow Gillean: @itsgillean

Follow What’s For Dinner Club: @whatsfordinnerclub.official

Learn more about Gillean at millennialnutrition.com

Listen to It’s Gillean

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

The Three Mistakes You Need To Stop Making When Planning For The Holidays

Thu, 08 Dec 2022 04:00:00 -0700

When I think of the last year and what has transpired, the theme for me has been allowing myself to set the tone. By that, I mean, the tone for my business, the tone of my career, the tone of my home, the tone of my own growth and truly the tone of our whole family.

As we end the year and many of us celebrate time with loved ones, I really want to ring true the tagline of this community which is ‘Reimagining Mom life’. In today's episode, I'm going to outline the three mistakes that I have made when planning for the holidays. Then I am going to show you how that relates to us blocking our own blessings or fortunes and what you can do about it.

IN THIS EPISODE, WE TALK ABOUT:

How we all have our own story and our own navigation of challenges
Choosing to show up for yourself
Redefining and reimagining your own journey

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!
Visit mommahasgoals.com for the Momma Has Goals monthly action guide.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

How to Play BIG in Business & Motherhood With Revenue Scaling Coach Raquel Quinet

Tue, 06 Dec 2022 04:00:00 -0700

Raquel Quinet is a momma who has major goals. Besides being a mom of two boys, she’s also the founder of Play Bigger Consulting, a group that specializes in helping small business owners, real estate investors, and online entrepreneurs scale their businesses.

We discuss what it means to play bigger, how to create a company culture that supports you and your goals, and strategies for finding the right coach for you. Raquel breaks down how to grow your business by honing in on your money mindset and leadership skills. She also shares her top tips for hiring, streamlining processes, and so much more!

IN THIS EPISODE, WE TALK ABOUT:

The foundational family values and ambition that drive Raquel’s success
Redefining what it means to be a working mom
How to get what you need and want out of your team without micromanaging
What to know before you invest in a coach
Creative ways to set up streams of recurring revenue
What it was like for Raquel to host the Play Bigger event and see her community vision come to life

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH RAQUEL

Follow Raquel on Instagram: @itsraquelq

Learn more about Raquel: raquelq.com

Listen to The Raquel Show

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Your Children Are Watching, What Are They Seeing?

Thu, 01 Dec 2022 04:00:00 -0700

Our children are always watching what we do, how we take care of ourselves, and how we show up for other people.

Self-care normally falls to the bottom of the to-do list, but prioritizing things that allow you to grow and expand is such an important thing to model for your little ones. Similarly, how you talk about your body and your abilities starts to shape how they feel about themselves and judge people around them. They’re also tuning into how you interact with your partner, friends, and strangers.

Here’s a journaling exercise to accompany this episode: Write down three things that you are proud of and know that you’re positively leading by example for your children. Share them with me @mommahasgoals!

IN THIS EPISODE, WE TALK ABOUT:

Subtle ways that your children are observing your habits and unconscious behaviors
Examples of self-care that go beyond the bubble baths and face masks
How to model healthy body image and eating habits for your children
One simple way to help you avoid having a heated conversation in front of your kids
Showing your children what it looks like to be a good friend

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Hormones, Fertility, And How To Heal From Within With Corinne Angelica, Holistic Nutritionist & Hormone Expert

Tue, 29 Nov 2022 04:00:00 -0700

Holistic nutritionist and hormone expert Corinne Angelica joins me in this episode to break down why the menstrual cycle is considered to be the fifth vital sign, ways to nurture your body and heal hormone imbalances, and share advice for anyone who is feeling frustrated with the fertility process.

Corinne details what hormones are and why it’s so important to be in tune with what’s going on inside your body. She explains exactly what defines a healthy period and highlights tools to help you actively track when you’re ovulating. Plus, we discuss what sort of tasks you should prioritize during different phases of your cycle to really maximize your energy levels.

IN THIS EPISODE, WE TALK ABOUT:

How to start effectively tracking your hormone levels (even if you’re not trying to get pregnant)
Why so many women struggle with hormone imbalance
The connection between quality sleep and healthy hormones
Corinne’s top tips for improving your health outcomes via nutrition and gentle movement
Ways to sync your work and life productivity with your cycle
Corinne’s #1 piece of advice for anyone who is experiencing hormone imbalance or infertility

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!
Mind Your Hormones Episode 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation
Period Repair Manual by Lara Briden
The Flow App

CONNECT WITH CORINNE

Follow Corinne on Instagram: @corinneangelica

Check out Corinne’s courses and free resources: corinneangelicawellness.com

Listen to Mind Your Hormones

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Prioritizing Goals and Celebrating Progress

Tue, 22 Nov 2022 04:00:00 -0700

In today's episode, I share a personal journey that revolves around breaking personal commitments and finding renewed motivation. I open up about my struggles in keeping commitments to myself, which led me to prepare for a brighter future. Initially, I set a 90-day challenge to move my body daily but I realized it was more than just fitness—it was about how I start my day and care for my body.

We then dive into the art of setting and prioritizing goals, particularly in the context of fitness. I encourage listeners to reevaluate their yearly goals, focusing on what truly matters and celebrating partial success, even if we don't meet our initial expectations.

Finally, we explore self-accountability and the importance of setting achievable goals. I stress the significance of celebrating small progress and taking those vital steps, even when it feels overwhelming. Join me on this journey to break through commitment struggles, redefine goals, and rediscover your motivation!

How To Set Boundaries Vs. Expectations & Why They’re Different

Thu, 17 Nov 2022 04:00:00 -0700

The holidays are upon us, so there is no better time to check in with yourself about your boundaries and expectations. Today, we are dissecting the definitions of both these buzzwords so we can truly understand what they mean and how that applies to you.

I know it can be hard to know when to apply either a boundary or an expectation, so I’m also breaking down several scenarios and examples where you might use each. Don’t worry momma, I’ve got you covered. These tips are going to change your life this holiday season (and every season for that matter)!

IN THIS EPISODE, WE TALK ABOUT:

The difference between a boundary and an expectation
When to apply a boundary or expectation
How to know what your expectations might be with certain people
Examples of how to set boundaries or expectations with your partner, kids, work, friends and family.

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Managing Mom Guilt, Following Your Intuition & Building Community With Multi-Passionate Entrepreneur Lisa Boettcher

Tue, 15 Nov 2022 04:00:00 -0700

I recently sat down with my friend Lisa Boettcher to discuss how she juggles it all between being a mom of four, a multi-passionate entrepreneur, and a supportive wife. She breaks down how she and her husband intentionally organize their calendars, her strategy for overcoming mom guilt, and what she does to show up as her best version.

Lisa has been through some major career and life transitions these past couple of years, and she dives into how she’s trusted her intuition to guide her through each pivot. Plus, we touch on the value that comes from building a community both online and in real life.

IN THIS EPISODE, WE TALK ABOUT:

Lisa’s Sunday ritual with her husband where they outline their schedules and expectations for the following week
How Lisa manages to do it all in a way that’s true to her values and gives her space for self-care
Building up the muscle to ask for and accept help
Allowing yourself to navigate away from the status quo so that you can serve your purpose in the biggest and most impactful way
How Lisa and her family navigated a cross-country move and plugged into their new community in Texas

RESOURCES:

Text Podcast to (707) 347-0319 to get access to free resources that will help you finish 2022 strong and dive into 2023 ready to go!

CONNECT WITH LISA

Follow Lisa on Instagram: @lisa.boettcher

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Does Wanting More Make You Selfish?

Wed, 09 Nov 2022 03:00:00 -0700

Wanting and desiring more for ourselves doesn’t make us selfish一it makes us human. When we don't allow ourselves to expand, we're not only doing ourselves a disservice, but we're also not showing up as the best version that we can be for our families.

I explore the ripple effect that holding yourself back from achieving your dreams has in your household and how to give yourself permission to dream of a greater life. I also share a daily practice that I do with my family that helps me stay grounded and demonstrate that gratitude doesn’t negate desire.

IN THIS EPISODE, WE TALK ABOUT:

The feelings that came up when I first started allowing myself to step into my bigger dreams and goals
Understanding where you subconsciously convince yourself that you're not worthy of having more
Recognizing the emotional and physical toll of constantly being in survival mode
Getting really clear on what it looks like to lead by examples for your little ones

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

The Trickle-Down Effect Of Investing In Your Own Self-Development With Brianne Hoefelmann Of The Good In Media

Wed, 02 Nov 2022 03:00:00 -0700

Brianne Hoefelmann has endured some incredibly difficult times. From her husband’s depression to financial hardship to struggling with her faith, Brianne’s resilience is the ultimate testament to how strong mothers are. Fast forward to today, she and her husband Danny have built a beautiful life together with their two children and are truly living their definition of “having it all”. I love, though, how the overarching theme of her story is to place a focus on investing in your own personal self-development, as it feeds into every other aspect of your life.

IN THIS EPISODE, WE TALK ABOUT:

What it’s like going into business with your partner
Why it’s important to financially invest in your own self-development as an entrepreneur, spouse, parent and individual
How she navigated her husband’s severe depression
Life after the Mormon church and why she left it
The importance of finding a support system outside of your family

RESOURCES:

Text PODCAST to (707) 347-0319 to get instant updates and resources from the Momma Has Goals community.
DM Brianne(@briannehoefelmann) on Instagram to join her Mental Health Challenge!

CONNECT WITH BRIANNE

Follow Brianne: @briannehoefelmann

Follow The Good In Media: @thegoodinmedia

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

Momma, What If You Can Have It All? I’ll Tell You How.

Wed, 02 Nov 2022 03:00:00 -0700

As women, we often face the tough dilemma of following our dreams or having a family. We feel the pressure to put one of our dreams on hold–– a thriving career, a new business idea, or even, a family. I’m not willing to accept that we have to choose one over the other. With Momma Has Goals, I’ve made it my mission to show current and aspiring mothers how to reimagine #momlife and live out their highest self. So for my first episode, I’m giving you my tried and true, 3-step framework that you can follow to figure out how you can have it all.

IN THIS EPISODE, WE TALK ABOUT:

How I’ve identified what having it all looks like for me
Questions to answer that will help you determine how to have it all
The importance of celebrating every win, big or small
The inception story of Momma Has Goals

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for iOS or Android

Learn more at thisiskelseysmith.com

For The Moms Who Have Lost Themselves In Motherhood...

Wed, 19 Oct 2022 04:00:00 -0700

Momma Has Goals is your weekly reminder to reimagine mom life and rediscover your multifaceted self. Packed with resources, support and relatability, this podcast will cover everything from mom guilt, self-growth, marriage, divorce, careers, finances, mental health, physical health and so much more.

I'm Kelsey Smith, the founder of Momma Has Goals, a community of mothers––both current and aspiring––and now a podcast. We offer several programs, events and tools that help moms like you find your potential, accomplish your goals and live out your dreams alongside motherhood––all while your children get a front row seat to be inspired by their goal-driven momma.

You shouldn’t have to sacrifice your goals to take on the role of “mom”. And remember that your goals can be anything. From landing your first client, to buying your dream home, to organizing your schedule––we’ll help you get there so you can feel fulfilled and be your best self through every precious moment with your family.

Your life doesn’t have to fully shift once you become a mother. You can have it all. And I’ll show you how. Follow Momma Has Goals on Instagram @mommahasgoals and me, Kelsey, @thisiskelseysmith.