<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/mommy-needs-to-eat-too/" rel="self" type="application/rss+xml"/><title><![CDATA[Mommy Needs to Eat Too!]]></title><lastBuildDate>Mon, 16 Jan 2023 15:23:56 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Erica Stewart]]></copyright><managingEditor>Erica Stewart</managingEditor><itunes:summary><![CDATA[You’re busy, so let’s just get right to it.  Most of us don’t take enough time for ourselves, and Mommy Needs to Eat Too is here to change that, one podcast at a time.  

Each week, Erica will take you through a variety of riveting anecdotes, some random (likely trivial) knowledge related to said anecdotes, and a #treatyoself moment.

Now don’t let the name of the show fool you: this podcast is for everyone!

Part self-care, part quirky humor, with a heavy peppering of curse words, Mommy Needs to Eat Too is all about empowering bad b*tches from all walks of life.]]></itunes:summary><image><url>https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg</url><title>Mommy Needs to Eat Too!</title><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><itunes:owner><itunes:name>Erica Stewart</itunes:name></itunes:owner><itunes:author>Erica Stewart</itunes:author><description>You’re busy, so let’s just get right to it.  Most of us don’t take enough time for ourselves, and Mommy Needs to Eat Too is here to change that, one podcast at a time.  

Each week, Erica will take you through a variety of riveting anecdotes, some random (likely trivial) knowledge related to said anecdotes, and a #treatyoself moment.

Now don’t let the name of the show fool you: this podcast is for everyone!

Part self-care, part quirky humor, with a heavy peppering of curse words, Mommy Needs to Eat Too is all about empowering bad b*tches from all walks of life.</description><link>https://mommy-needs-to-eat-too.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Empowering Bad B*tches from All Walks of Life]]></itunes:subtitle><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Comedy"></itunes:category><item><title>Clubbing, the Cardinals, &amp; Dark Places - Pt 1</title><itunes:title>Clubbing, the Cardinals, &amp; Dark Places - Pt 1</itunes:title><description><![CDATA[In Part 1 of this mini-series, Erica begins the story of one of the worst times in her life.  Trigger warning, folks: underage drinking & sexual assault.]]></description><content:encoded><![CDATA[In Part 1 of this mini-series, Erica begins the story of one of the worst times in her life.  Trigger warning, folks: underage drinking & sexual assault.]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/clubbing-the-cardinals-dark-places-pt-1]]></link><guid isPermaLink="false">4b4e1845-9f6a-4d2b-932c-53556e77a2d4</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Thu, 20 Jan 2022 11:39:04 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/40d62fdd-e4bd-442f-9e23-c701bfab323a/8553e03f-f6f4-4087-817a-3d9ba03d26e5.mp3" length="26108032" type="audio/mpeg"/><itunes:duration>27:12</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>11</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Toddlers, Ablutophobia, &amp; Bath Time</title><itunes:title>Toddlers, Ablutophobia, &amp; Bath Time</itunes:title><description><![CDATA[Quick story this week about Erica's toddler who is suddenly terrified of bathing!]]></description><content:encoded><![CDATA[Quick story this week about Erica's toddler who is suddenly terrified of bathing!]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/toddlers-ablutophobia-bath-time]]></link><guid isPermaLink="false">7e5185cf-95cf-427d-b8b2-2141748d9107</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Thu, 06 Jan 2022 14:22:09 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/0628034b-b4cf-47fe-8b47-d10981914b6b/bdf61cfd-62ca-458a-ab44-8f9458508854.mp3" length="14315648" type="audio/mpeg"/><itunes:duration>14:55</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>10</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Y2K, The Rapture, &amp; A Birth Story</title><itunes:title>Y2K, The Rapture, &amp; A Birth Story</itunes:title><description><![CDATA[Erica discusses Y2K, the Rapture, and the birth of her son.]]></description><content:encoded><![CDATA[Erica discusses Y2K, the Rapture, and the birth of her son.]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/y2k-the-rapture-a-birth-story]]></link><guid isPermaLink="false">2eae413b-548e-453c-a7be-018eb3dc3d18</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Thu, 30 Dec 2021 14:32:51 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/93806ebe-57dd-4bd4-aa88-3418e817243f/b2c4c8e4-698d-4564-b293-73c280a7b247.mp3" length="32669824" type="audio/mpeg"/><itunes:duration>34:02</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>9</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Betty, Dog Seizures, &amp; Healing</title><itunes:title>Betty, Dog Seizures, &amp; Healing</itunes:title><description><![CDATA[Erica discusses her dog, Betty, shares a recent intense story, and encourages you to hang out with an animal.]]></description><content:encoded><![CDATA[Erica discusses her dog, Betty, shares a recent intense story, and encourages you to hang out with an animal.]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/betty-dog-seizures-healing]]></link><guid isPermaLink="false">e7039cb7-f8ce-4396-a5e9-29b16a26284b</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Thu, 16 Dec 2021 10:58:01 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/09afbd62-3d77-4266-8f81-ace0454df66f/12d70065-b404-49b2-99c8-8ef200a18c75.mp3" length="25116800" type="audio/mpeg"/><itunes:duration>26:10</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>8</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Kidnapping, Vatican City, &amp; Podcasts</title><itunes:title>Kidnapping, Vatican City, &amp; Podcasts</itunes:title><description><![CDATA[Kidnapping, Vatican City, & Podcasts]]></description><content:encoded><![CDATA[Kidnapping, Vatican City, & Podcasts]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/kidnapping-vatican-city-podcasts]]></link><guid isPermaLink="false">e25bd774-23b8-4cee-b3a5-9dc0de101383</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Thu, 09 Dec 2021 14:09:42 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/99bbcda6-a68d-4178-8779-a6e5ed61d9a8/b0d6bcda-d0a6-4d2e-95e0-cb34334998ef.mp3" length="19253376" type="audio/mpeg"/><itunes:duration>20:03</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>7</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Breastfeeding, SVU, &amp; F*ck Perfection</title><itunes:title>Breastfeeding, SVU, &amp; F*ck Perfection</itunes:title><description><![CDATA[This week, Erica talks breastfeeding, another great podcast, and taking a moment to breathe.]]></description><content:encoded><![CDATA[This week, Erica talks breastfeeding, another great podcast, and taking a moment to breathe.]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/breastfeeding-svu-fck-perfection]]></link><guid isPermaLink="false">2fdb350b-5ca0-4d58-9186-24aaf39ba13d</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Thu, 02 Dec 2021 11:03:32 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/81d2d8f1-3f5d-4a3c-889a-dc31204e28ca/a35fe70f-e83d-4b7b-8edd-0f64ec5f61f6.mp3" length="24516736" type="audio/mpeg"/><itunes:duration>25:32</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>6</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Thanksgiving, MFM, and Satan??</title><itunes:title>Thanksgiving, MFM, and Satan??</itunes:title><description><![CDATA[Happy Thanksgiving!Erica shouts out one of her favorite podcasts and shares some audio clips from a recent call with her brother.]]></description><content:encoded><![CDATA[Happy Thanksgiving!Erica shouts out one of her favorite podcasts and shares some audio clips from a recent call with her brother.]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/thanksgiving-mfm-and-satan]]></link><guid isPermaLink="false">86512547-6c8f-404a-8727-d54b82045ae3</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Fri, 26 Nov 2021 21:57:56 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/90b714dd-02d7-4678-b0a3-fca3d21b3fb4/dcad0659-a63a-4b2b-a3d9-b5b10e1e8c6e.mp3" length="23808128" type="audio/mpeg"/><itunes:duration>24:48</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>5</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Trigger Warning, Mental Health, &amp; Self-Evaluation</title><itunes:title>Trigger Warning, Mental Health, &amp; Self-Evaluation</itunes:title><description><![CDATA[This week is a tough one: Erica goes into her history with mental illness.  As promised, please see resources below if you or someone you know is struggling with mental health issues:
SAMHSA's National Helpline: 1-800-662-HELP (4357)
National Suicide Prevention Lifeline: 800-273-8255
www.crisistextline.org
www.nami.org
Or email Erica: MommyNeeds2EatToo@gmail.com]]></description><content:encoded><![CDATA[This week is a tough one: Erica goes into her history with mental illness.  As promised, please see resources below if you or someone you know is struggling with mental health issues:
SAMHSA's National Helpline: 1-800-662-HELP (4357)
National Suicide Prevention Lifeline: 800-273-8255
www.crisistextline.org
www.nami.org
Or email Erica: MommyNeeds2EatToo@gmail.com]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/trigger-warning-mental-health-self-evaluation]]></link><guid isPermaLink="false">d63a5751-67a8-4faa-9523-d71b51851c8b</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Fri, 19 Nov 2021 09:25:30 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/c8cef93b-4036-4bb6-a174-e9e7b25f8828/a1b079a8-b886-402f-a76c-a6a138e9ab24.mp3" length="39645312" type="audio/mpeg"/><itunes:duration>41:18</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>4</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Veteran’s Day, Class Rings, and Nail Polish</title><itunes:title>Veteran’s Day, Class Rings, and Nail Polish</itunes:title><description><![CDATA[Happy Veteran’s Day, and a huge thank you to all of our service men and women!!! This week, Erica shouts out her Dad with a fun story that involves him, but first there is a super special MYSTERY guest!]]></description><content:encoded><![CDATA[Happy Veteran’s Day, and a huge thank you to all of our service men and women!!! This week, Erica shouts out her Dad with a fun story that involves him, but first there is a super special MYSTERY guest!]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/veterans-day-class-rings-and-nail-polish]]></link><guid isPermaLink="false">58b3156d-f2a4-4d69-a3e5-7594d7ca64c5</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Thu, 11 Nov 2021 10:00:26 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/012111ed-40d8-427c-8423-eb086acce366/e6325d78-2a03-476c-9a46-c3cda4e7a248.mp3" length="27555968" type="audio/mpeg"/><itunes:duration>28:42</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>3</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Track Meets, Serial Killers, &amp; Pa****s</title><itunes:title>Track Meets, Serial Killers, &amp; Pa****s</itunes:title><description><![CDATA[This week, Erica reminisces on peeing on herself while running track, and that somehow digresses into serial killers.  The weekly #TreatYoSelf moment is all about the pa****s!]]></description><content:encoded><![CDATA[This week, Erica reminisces on peeing on herself while running track, and that somehow digresses into serial killers.  The weekly #TreatYoSelf moment is all about the pa****s!]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/track-meets-serial-killers-pas]]></link><guid isPermaLink="false">80d5c1b3-ff73-410a-b27d-21f1edbce924</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Thu, 04 Nov 2021 08:29:03 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/91440039-eba5-47e9-8b6f-b3df0c4752cc/100d22da-af4a-4906-bf15-21a4eeb4162a.mp3" length="15589504" type="audio/mpeg"/><itunes:duration>16:14</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>2</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Sneak Peek of Episode 2</title><itunes:title>Sneak Peek of Episode 2</itunes:title><description><![CDATA[Sneaky Peeky!]]></description><content:encoded><![CDATA[Sneaky Peeky!]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/sneak-peek-of-episode-2]]></link><guid isPermaLink="false">db22f150-03e1-4d27-b904-b146b3eefe22</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Wed, 03 Nov 2021 12:39:16 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/33b15ada-d57c-48e9-bb76-757ede011453/3011fd2b-5073-49cc-80f5-4a60805959ca.mp3" length="954496" type="audio/mpeg"/><itunes:duration>01:00</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:author>Erica Stewart</itunes:author></item><item><title>Welcome! Body Hair, Werewolves, &amp; The Neverending Story</title><itunes:title>Welcome! Body Hair, Werewolves, &amp; The Neverending Story</itunes:title><description><![CDATA[Welcome to Mommy Needs to Eat Too!  This week, Erica delves into her complex about body hair, her childhood fear of werewolves, and The Neverending Story.  Settle in, and take a moment for yourself!]]></description><content:encoded><![CDATA[Welcome to Mommy Needs to Eat Too!  This week, Erica delves into her complex about body hair, her childhood fear of werewolves, and The Neverending Story.  Settle in, and take a moment for yourself!]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/welcome-body-hair-werewolves-the-neverending-story]]></link><guid isPermaLink="false">a2ab33a8-7458-4f23-a94c-96e905e0977c</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Wed, 27 Oct 2021 21:07:44 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/c7054947-c7a6-449f-bb9c-9a5cc2d99bc0/daf10a11-8a68-4540-80c9-7c284f3df403.mp3" length="23275648" type="audio/mpeg"/><itunes:duration>24:15</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episode>1</itunes:episode><itunes:author>Erica Stewart</itunes:author></item><item><title>Trailer</title><itunes:title>Trailer</itunes:title><description><![CDATA[<p>Welcome to Mommy Needs to Eat Too, empowering all you bad b*tches.</p><p>xKeMjuk6LwE7Ty1PQxjO</p>]]></description><content:encoded><![CDATA[<p>Welcome to Mommy Needs to Eat Too, empowering all you bad b*tches.</p><p>xKeMjuk6LwE7Ty1PQxjO</p>]]></content:encoded><link><![CDATA[https://mommy-needs-to-eat-too.captivate.fm/episode/trailer]]></link><guid isPermaLink="false">81fcf037-415a-45e6-8ff5-3c4c4f015608</guid><itunes:image href="https://artwork.captivate.fm/966d9693-6210-49b4-b9c5-b598c38fb610/m34-mdujiwKODJ4FdfonRV-_.jpeg"/><dc:creator><![CDATA[Erica Stewart]]></dc:creator><pubDate>Mon, 25 Oct 2021 14:58:00 -0600</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/60ee1d6c-41d0-4c66-8411-d05f93c822c3/5eb1a5e2-ba52-4fc4-a85b-8bda48d23d3c.mp3" length="4280448" type="audio/mpeg"/><itunes:duration>04:27</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Erica Stewart</itunes:author></item></channel></rss>