Simple Health for Moms (Sustainable Fitness & Hormone Health)

Health Shouldn’t Feel This Overwhelming: A Simpler Way for Busy Moms

Wed, 25 Mar 2026 04:00:00 -0600

Health shouldn’t feel like another thing you’re failing at. If you’ve ever felt overwhelmed by conflicting advice, unrealistic workout plans, or pressure to “do it all,” this episode is for you.

In this first episode of the newly rebranded Simple Health for Moms, Camille and Jared share why health has become so complicated for women and what actually works for busy moms who want strength, energy, and consistency without extremes.

In This Episode, We Cover:

• Why most health plans don’t fit real mom life

• The overwhelming noise in women’s fitness and hormone advice

• Why inconsistency isn’t a discipline problem

• The 3 filters every health plan should pass: simple, sustainable, and real life

• What you can expect from this new season of the podcast

Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.

Ready for Ongoing Support?

If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.

Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.

Learn more here.

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147. Mom-to-Mom Conversation with Katie Fenske (Host of the Burnt Pancakes Podcast)

Wed, 18 Mar 2026 04:00:00 -0600

Have you ever had one of those days in motherhood where something small goes wrong and suddenly you’re questioning everything? Maybe it’s a burnt dinner, a potty training meltdown, or a moment where you think… I should probably have this figured out by now. I’ve had those moments more times than I can count, and they can make even the most loving mom feel like she’s falling short.

In this episode of MOMS on the Rise, I sat down with Katie Fenske from the Burnt Pancakes podcast, and we had one of those real mom-to-mom conversations about the pressure so many of us carry. We talked about the messy parts of motherhood, the expectations we put on ourselves, and why those imperfect moments are often more normal than we realize.

If you need that kind of honest mom-to-mom conversation today, come listen to the full episode.

Connect with Katie Fenske here:

Website: https://burntpancakes.com/

Burnt Pancakes Podcast: https://pod.link/1669807930

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!

⭐️ OTHER RESOURCES FOR YOU:

Follow Along with Us:

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here.

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!

146. Your Spring Cleaning Game Plan: Expert Tips from a Professional Organizer with Ashley Wynn

Wed, 11 Mar 2026 04:00:00 -0600

Feeling overwhelmed by clutter often has less to do with the mess itself and more to do with the mental weight it quietly adds to everyday life.

In this episode, professional organizer Ashley Wynn shares why so many families feel buried under clutter, time pressure, and the constant mental load of managing a home. She talks about the emotional side of organizing, including the guilt that comes with unfinished projects, the piles that seem to grow faster than we can clear them, and the “what if I need this someday” mindset that keeps so many items in our homes. Ashley also shares simple, practical ways to start simplifying without overwhelm, reminding listeners that real progress begins with small, consistent steps.

If your home has been feeling heavier than it should, come listen. I think this conversation will feel like permission to simplify without shame

Connect with Ashley Wynn (Outstanding Organizers) here:

Website: https://www.outstandingorganizers.com/

Instagram: https://www.instagram.com/outstandingorganizers/

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!

⭐️ OTHER RESOURCES FOR YOU:

Follow Along with Us:

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

FREE 14-Day Core Rehab Plan for Moms

145. If You Keep Starting Over, This Is the Problem (And What to Do Instead)

Wed, 04 Mar 2026 03:00:00 -0600

Today I’m talking to the mom who started the year with the best intentions… and then life happened. The sick kids, the packed schedule, the exhaustion, and instead of adjusting, you quietly decided you just need to try harder next time.

In this episode, I share why that cycle keeps repeating and what might actually be missing from the way you’ve been approaching your goals. If you’ve ever felt stuck between wanting more for yourself and not knowing how to make it work in your real life, this conversation will feel like a deep exhale.

Before you assume you need more discipline or a better plan… come listen. You might be surprised by what’s actually standing in your way.

FREE 5 DAY MOM RESET

Try the Mommy Tummy Fix App FOR FREE for 7 Days!

Follow Along with Us:

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!

144. How to Set Boundaries Without Feeling Guilty: A Conversation with Shawna Bryant

Wed, 25 Feb 2026 04:00:00 -0600

I think a lot of moms love their people so much that they slowly stop showing up for themselves and don’t even realize it at first.

My conversation with Shawna Bryant, a speaker, author, entrepreneur, and mom and grandma who helps women build healthy boundaries, felt honest, easy, and really relatable, like the stuff we all think about but don’t always say out loud.

We talked about people pleasing, why boundaries feel so uncomfortable in the beginning, and how burnout can creep in when you’re constantly saying yes to everyone else. She shared the story that changed how she mothered, lived, and showed up for herself, and the small steps she now teaches women who want to feel more peaceful and confident again.

Hit play on this episode when you’re ready. I think you’ll really connect with it.

Connect with Shawna Bryant here:

Website: https://shawnamariebryant.com/

FREE Boundaries Quiz: https://shawnamariebryant.com/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0OTExIiwidG9nZ2xlIjpmYWxzZX0%3D

Book and Course: https://shawnamariebryant.com/courses-books/

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!

⭐️ OTHER RESOURCES FOR YOU:

Follow Along with Us:

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

143. Why You Feel Off Even When Life Is Good

Wed, 18 Feb 2026 04:00:00 -0600

Have you ever looked at your life and thought, “Everything is good… so why do I still feel a little off?”

Not unhappy. Not ungrateful. Just… unsettled in a way you can’t quite name.

This episode is for the mom who truly loves her life—and yet feels quietly restless, tired, or a little disconnected. The kind of feelings that don’t make sense on paper, so we often tuck them away and keep going.

Today, we’re gently pulling back the curtain on some of the unmet needs so many of us carry without realizing it. The kind of rest that actually restores you. The honesty you don’t always say out loud. The creativity you’ve set aside because life felt too full. Spiritual nourishment that goes deeper than a checklist. And that deep, tender desire to be seen as you—not just for what you do, but for who you are.

Nothing is wrong with you. This conversation is simply about giving words to what your heart has been whispering, and reminding you that those whispers matter.

JOIN 75 RISE HERE! A 75 Day guided experience to help you become who you have always wanted to be.

⭐️ OTHER RESOURCES FOR YOU:

🗓️ FREE 10,000 STEPS A DAY CHALLENGE

💪 Try our 5 DAY MOM RESET for FREE!

Follow Along with Us:

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

142. The Marriage Myths Sabotaging Your Relationship (and What to Do Instead) with Monica Tanner

Wed, 11 Feb 2026 04:00:00 -0600

Have you ever done everything right in your marriage… and still wondered why it feels harder than you expected?

In this episode, I’m talking with relationship coach and author Monica Tanner about marriage advice most of us grew up hearing. Advice that sounds loving but can quietly make things harder, especially in the middle of motherhood and busy family life.

We talk about why staying up late to “fix it” doesn’t always help, why meeting in the middle can build resentment, and what it looks like to shift toward friendship and curiosity instead of pressure and perfection.

This conversation felt grounding and honest. Like a reminder that you’re not broken, your marriage isn’t failing, and there’s more than one right way to do this.

If this episode resonated, share it with someone you trust or come back to it when you need it. And if you have a minute, a review helps other moms find the show and feel less alone.

Connect with Monica Tanner here:

Website: https://www.monicatanner.com/

Book: https://amzn.to/4pyvaxW

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

141. The Quiet Things That Drift Couples Apart (And What Actually Brings Them Back)

Wed, 04 Feb 2026 04:00:00 -0600

If your marriage hasn’t fallen apart but feels a little quieter than it used to, this episode came from that place for me.

I realized recently that months had passed without a real moment together, not because we were upset or disconnected on purpose, but because kids, work, and exhaustion kept winning.

We weren’t fighting, we were just talking about schedules, collapsing into bed tired, and assuming closeness would magically come back later.

In this episode, I share what that slow drift has looked like in my own marriage and why noticing it without guilt can be the beginning of finding your way back to each other.

If this made you stop and think about your own relationship, I hope you’ll listen in and keep this conversation going with me as we learn how to protect connection in the middle of real life.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

140. Why Intimacy Feels Hard After Kids — And How to Rebuild It with Dr. Rebecca Eudy

Wed, 28 Jan 2026 04:00:00 -0600

Have you ever wondered why intimacy with your husband feels so different than it used to?

After having kids, most couples notice desire shifts, exhaustion sets in, and those little moments of connection start to feel harder to find.

In this episode, I’m talking with Dr. Rebecca Eudy, a certified sex therapist, licensed mental health counselor, and EFT couples therapist, about the surprising reasons desire shifts.

We dig into the tiny, everyday moments that can quietly rebuild connection, spark closeness, and keep your relationship from drifting apart.

Tune in to uncover what might be happening between you and your partner and start bringing intimacy back.

Connect with Dr. Rebecca Eudy here:

Website: https://rebeccaeudy.com/

Instagram: https://www.instagram.com/rebeccahowardeudy/

Podcast - Under The Hood: https://pod.link/1847220805

Book - Parents In Love - A Guide To Great Sex After Kids: https://amzn.to/4ppAbcc

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

139. How to Change Your Life in 5 Minutes a Day—with Cathy Heller

Wed, 21 Jan 2026 04:00:00 -0600

In this episode, I sit down with Cathy Heller, host of the Cathy Heller Podcast and author of Abundant Ever After. Cathy has spent decades studying mindfulness and spirituality, and she has a beautiful way of helping women soften instead of strive.

We talk honestly about that quiet pressure so many moms carry. The constant self-criticism. The feeling that you should be more patient, more present, more everything.

Cathy shares the exact morning practice she uses to interrupt that cycle. It takes about six minutes. Not to fix yourself, but to remember who you are, reconnect with God, and step into your day without already feeling behind.

If you’ve been white-knuckling motherhood or feeling disconnected from yourself, this conversation is for you. Listen in, try the practice tomorrow morning, and if it brings even a small sense of relief, share it with a mom who could use that reminder too 💛

Connect with Cathy Heller here:

Podcast: https://pod.link/1191831035

Website: https://www.cathyheller.com/

Book: https://amzn.to/4oSGQdQ

Membership Program: Try it for $1 for 7 days! https://cathyheller.samcart.com/referral/vBO4Ikhh/KND89X7rLPsBCnmq

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

138. Why So Many Moms Quit in January

Wed, 14 Jan 2026 04:00:00 -0600

If January started with big hopes but now you’re tired, pulled in a hundred directions, and the goals you set feel heavier than you expected, this conversation starts right here.

I’m sharing why so many moms begin to feel discouraged by mid-January and quietly wonder if they should quit on their goals or start over, especially when kids need so much and life keeps filling every open space.

We’ll talk about a kinder, more sustainable way to keep moving forward without pushing harder or resetting every time things don’t go as planned.

This is about learning how to keep growing in a way that feels supportive and steady, while still honoring the real, messy, beautiful life you’re already living every day.

Try our 5 DAY MOM RESET for FREE! Click here to get started!: https://mommytummyfix.com/reset/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

The Most Underrated Habit to Beat the Winter Blues

Sat, 10 Jan 2026 05:00:00 -0600

Winter can feel heavy - the darkness, the cold, the dip in motivation, the low-level sadness that just kind of hangs around.

In today’s short bonus episode, I’m sharing one of the most underrated habits you can lean on this time of year to support your mental health, nervous system, and overall well-being.

And no, it’s not a fancy workout, a strict routine, or something you have to hype yourself up for.

It’s walking.

Join Me: 30 Miles in 30 Days Walking Challenge

Starting Monday, January 12, we’re launching a FREE 30 Miles in 30 Days Walking Challenge over on the Mommy Tummy Fix YouTube channel.

Here’s how it works:

Walk 1 mile a day for 30 days
Walk outside, on a treadmill, around your kitchen or anywhere you can move
I’ll be posting a 15-minute, 1-mile walk-at-home video every day for the next 30 days so you can walk right alongside me — in your living room, bedroom, or wherever you are

This challenge isn’t about shrinking yourself.

It’s about supporting yourself.

It’s about:

Clearing your head
Moving your body kindly
Showing up for yourself in a small, doable way

Especially in winter, when it’s easy to retreat and disconnect, daily movement can be incredibly grounding and healing.

👉 Find the daily walk videos on the Mommy Tummy Fix YouTube channel starting January 12

👉 Grab your free printable 30 Miles in 30 Days Calendar

Walking is one of the most powerful (and realistic) forms of movement we have (especially as moms). It lowers stress instead of spiking it, helps regulate your nervous system, supports fat loss without burnout, and boosts your mood in a way that actually lasts.

Even a 10–15 minute walk can:

Improve your mood
Reduce anxiety
Clear mental fog
Create a small reset in your day

I truly believe this:

You’re always one short walk away from a better mood.

Not a perfect day.

Not a perfect mindset.

Just… better. And better adds up.

And remember - all walking counts:

Walking while you clean, pushing a stroller, pacing your kitchen, treadmill steps, or walking outside. It all matters.

If winter has felt heavy lately, let this be your gentle reminder:

You don’t need to overhaul your life.

You don’t need to do something extreme.

Sometimes the most powerful thing you can do…

is put one foot in front of the other.

I’ll see you on our walk! 💛

137. Stop Starting Over: 5 Real Fitness Lessons That Actually Work for Moms with Jess Gunn

Wed, 07 Jan 2026 04:00:00 -0600

If you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely different way.

I’m joined by Jessica Gunn, founder of Gunning for Fitness, a mom and certified trainer, and we have such an honest conversation about what actually works in real mom life.

We talk about why perfection isn’t the goal, why the scale isn’t where real change starts, and how small, steady choices add up in ways you don’t always notice right away.

More than anything, this episode is a reminder that you are not broken, you’re not behind, and you don’t need another extreme plan to become stronger and healthier, you just need a more realistic way forward.

Connect with Jess Gunn (Gunning4Fitness) here:

Website: https://gunning4fitness.com

Instagram: https://www.instagram.com/gunning4fitness/

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/

JOIN 75 RISE FOR ONLY $27 HERE:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

136. 3 Simple Habits to Get Healthier This Year

Thu, 01 Jan 2026 05:00:00 -0600

If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overhaul your life to feel better. You just need a plan that actually works for your season of motherhood.

In today’s episode, Camille walks you through three simple, realistic ways to get your health organized so you can feel stronger, more confident, and more in control this year — without perfection, pressure, or extreme programs.

You’ll learn how to rebuild your health from the inside out, starting with your core, simplifying your fitness routine, and fueling your body with steady, sustainable habits. This is your soft landing place for the new year — an episode full of encouragement, clarity, and actionable steps you can start today.

In This Episode, You’ll Learn:

1. Why Your Core Is the “Home Base” of All Fitness

The core is more than abs — it includes your deep core, pelvic floor, back, and diaphragm.
How core strength impacts posture, breathing, digestion, balance, and confidence.
Why most moms are unknowingly dealing with diastasis recti and what to do about it.
Gentle deep-core activation exercises that actually rebuild strength from the inside out.

2. The Power of LISS Cardio (and Why Moms Love It)

What LISS is and why it helps with fat-burning, hormone balance, mood, and stress.
How to make walking your most powerful (and doable!) daily habit.
How “brisk” should feel, tools for consistency, and realistic ways to start.

3. How to Organize Your Energy Through Simple Nutrition Habits

The most common “cluttery” food habits that create energy crashes.
Why protein at every meal is a game-changer for moms’ metabolism and mood.
How small, sustainable changes create the biggest transformations.
How to stay consistent even when your life is busy, messy, or unpredictable.

Action Steps You Can Start Today

Do a quick at-home check for diastasis recti: https://youtu.be/rwhi1GoloEU?si=vYFfCehiStnuFwWa
Commit to 10 minutes of brisk walking 3–4 days this week.
Choose one simple nutrition shift — adding protein to each meal (and if you want an extra challenge, add a fruit or a vegetable to each meal as well!)

Small steps lead to big confidence. You don’t have to do everything — just start with one.

Ready to Heal Your Core and Feel Strong Again?

Rebuild your core the right way with the Mommy Tummy Fix program, created by Camille and Dr. Jared Beckstrand (Doctor of Physical Therapy).

Inside the app, you’ll get:

A full diastasis recti–safe core healing program
Daily 10–30 minute workouts
LISS walking workouts
10 week strength training program
Simple nutrition guidance + 100+ recipes
Daily healthy habits checklist
A complete mom-friendly fitness plan you can do at home

Lifetime access is normally $149 — but with code MOMMY30, you get it for just $119. AND - you can try it free for 7 days!

👉 Join here: https://mommytummyfix.com

Stay Connected

Follow Camille on YouTube and Instagram for more postpartum and mom-health guidance, gentle motivation, and mindset coaching:

Leave a Review

If this episode encouraged you, please leave a rating and review. It helps more moms find the show and keep rising right alongside you.

MOST POPULAR EPISODES:

135. The One Question to Take Into the New Year (And This Is My Answer)

Wed, 31 Dec 2025 04:00:00 -0600

Today I’m sharing the one question I ask every guest on this podcast and finally answering it myself as we step into a brand new year.

This conversation is for the tired mom, the reflective mom, and the mom who feels the weight of all the expectations that come with January. We talk about the pressure to be brand new and why becoming doesn’t actually work that way.

You’ll hear why those quiet moments count and why you don’t have to walk this season, or this next year, alone.

Take a few minutes, settle in, and listen in. I hope this conversation meets you right where you are and gives you a little peace, a little hope, and a gentle way to step into what’s next.

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/

JOIN 75 RISE FOR ONLY $27 HERE:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

BONUS: The Reset Every Mom Needs Before January 1st

Fri, 26 Dec 2025 05:00:00 -0600

The week between Christmas and New Year’s can feel… chaotic. You’re tired, the house is a mess, the kids are bouncing between sugar highs and new toys, and everywhere you turn, the pressure is building:

“New year, new you!”

“Start the challenge January 1st!”

“Time to detox and get back on track!”

But this year, you get to choose something different.

In today’s episode, I’m sharing a more intentional way to step into the new year—one that supports your energy, your hormones, your mental health, and your actual real life as a mom. No shame. No pressure. No perfection.

I’m inviting you into The FREE 5-Day Rise & Reset, a gentle jumpstart designed specifically for overwhelmed moms who want to feel better without the overwhelm of a big program.

Inside this episode, we talk about:

✨ Why the “New Year, New You” messaging hurts more than it helps

✨ How moms can start the year without pressure or burnout

✨ The power of small, sustainable resets (vs. huge overhauls)

✨ What’s included in the 5-Day Rise & Reset

✨ Why December 26th is actually the perfect time to begin

✨ How this gentle reset sets the tone for a calmer, stronger 2026

If you’re craving clarity, momentum, and a softer start to the year… this episode is for you.

🌟 Join the FREE 5-Day Rise & Reset

Start 2026 with calm, clarity, and intention — not pressure.

➡️ Sign up here: https://mommytummyfix.com/reset/

Each day includes:

• A 5–10 minute video or audio

• One simple daily action

• A mini-checklist

• Journal prompts

• Gentle guidance created specifically for moms

• No strict rules, no intense workouts, no starting over

This is your soft landing before stepping into the new year.

OTHER RESOURCES FOR YOU:

💪 Try our 5 DAY MOM RESET for FREE!

Follow Along with Us:

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

134. Christmas Miracles: Stories of Light, Hope, and Unexpected Kindness

Wed, 24 Dec 2025 04:00:00 -0600

Have you ever had a Christmas where help showed up right when you needed it, or where a small kindness changed everything?

In this special Christmas episode, I’m sharing stories of quiet, powerful miracles that remind us we are never alone.

From a moment in my own childhood that changed the way my family celebrates Christmas forever, to tender stories of strangers stepping in with love, faith, and unexpected kindness, this episode is all about hope.

If your heart feels full, heavy, or somewhere in between this season, I hope these stories feel like a soft light reaching you right where you are.

If this episode touched your heart, I’d love for you to share it with another mama who could use a little hope today, and leave a review so we can keep spreading light together.

JOIN 75 RISE FOR ONLY $27 HERE:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

133. One Line a Day for Five Years… and What It Taught Me About Myself

Wed, 17 Dec 2025 04:00:00 -0600

Five years ago, a dear friend told me about something so simple, so small, that I honestly brushed it off at first. I was coming out of one of the hardest seasons of my life — deep in healing, juggling therapy appointments, emotionally exhausted, and just trying to keep my head above water.

The idea of sitting down with a beautiful journal and filling pages with thoughts felt impossible. I didn’t have the bandwidth for perfect handwriting or long reflections or anything that required more than a tiny sliver of energy.

But my friend’s simple suggestion stayed with me.

So I tried it.

One tiny practice. One moment of honesty. One line.

I never expected something so simple to change me this deeply… and I can’t wait to share it with you.

JOIN 75 RISE FOR ONLY $27 HERE:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

132. It’s Okay to Do It Differently — Lessons from Mia Hunt on Feeding, Faith & Letting Go

Wed, 10 Dec 2025 04:00:00 -0600

Note: Since this episode was recorded, ByHeart issued a voluntary recall of their formula. We encourage listeners to review the company’s official updates. This episode focuses on the founder’s story, not product promotion.

Some days in motherhood feel like you’re just dodging curveball after curveball, and if you’ve been in that place, this episode will feel like someone finally saying, “I get you.”

I sat down with Mia Hunt, a mom of three, and we talked about the real stuff — emergency surgery right after having a baby, navigating food allergies, and how every feeding journey can look completely different.

We opened up about the pressure we put on ourselves, the guilt that sneaks in, and what it looks like to quiet everyone else’s opinions so you can actually hear your own heart again.

Mia’s story is so full of honesty and hope, and I think it will help you feel less alone and a little more confident in your own path.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

131. Family Traditions That Don’t Cost a Thing (But Mean Everything)

Wed, 03 Dec 2025 04:00:00 -0600

If you’ve ever wondered why the simplest moments end up becoming your kids’ favorite memories, this episode is going to feel like a warm hug.

Today I’m sharing 31 of the sweetest, simplest family traditions that don’t cost a thing but somehow mean absolutely everything.

We walk through everyday connection rituals, gratitude ideas, holiday traditions, and little ways to make ordinary days feel special without adding stress or pressure.

My hope is that these ideas help you see how much magic already exists in your home and how powerful it can be to slow down and savor what’s right in front of you.

Come listen and gather a few new traditions that feel doable and joyful for your own family. I think you’re going to leave feeling inspired and uplifted.

Our Favorite Family Puzzles:

🧩 Lego Mini-Figure Puzzle: https://amzn.to/4qIrhrt

🧩 Mom's Pantry Snacks Puzzle: https://amzn.to/4nPPmdj

🧩 Cereal Box Puzzle: https://amzn.to/47vMbkD

JOIN 75 RISE FOR ONLY $27 HERE:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

130. How a Crazy Night Turned Into Our Favorite Family Tradition

Wed, 26 Nov 2025 04:00:00 -0600

If you’ve ever felt the pressure to create a picture-perfect holiday, this episode will wrap you in a little peace.

I’m sharing one of my favorite childhood memories, a wild and unplanned night that became my family’s most treasured Thanksgiving tradition.

My hope is that this episode helps you release some of the pressure you might be feeling.

You’ll walk away remembering that your presence matters far more than perfect food or a spotless kitchen.

Let’s keep rising together, one imperfect and beautiful moment at a time.

JOIN 75 RISE FOR ONLY $27 HERE:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

BONUS: 4 Lies Holding Moms Back — and What You Actually Need

Mon, 24 Nov 2025 05:00:00 -0600

If you’ve ever felt stuck, frustrated with your progress, or convinced that "this is just how my body is now," you’re not alone. In today’s episode, Camille breaks down the 4 most common lies moms believe after having a baby—and the powerful truth that every mom deserves to hear.

Whether you're weeks, months, or years postpartum, these lies silently hold so many women back from the progress, confidence, and healing that are absolutely possible for them. Camille shares what these lies really are, why they feel so believable, and the simple, supportive shifts that change everything.

This episode will help you feel seen, understood, and empowered… and remind you that your postpartum story is far from over.

Plus: This week only, Camille shares the BIGGEST Mommy Tummy Fix deal of the year—including $30 off lifetime access + over $180 in free bonuses to support your core, hormones, nutrition, and fitness journey.

In This Episode, You’ll Learn:

The FOUR biggest lies moms tell themselves about their postpartum body
Why going “back to what you did before” keeps you stuck
The truth about intensity vs. intentional fitness
How dieting creates more harm than good (and what to focus on instead)
Why believing “I can’t change” is the most dangerous lie—and how to break free
What your body actually needs to feel strong, stable, and confident again

Today’s Big Takeaway

You’re not broken.

You’re not done.

And you are absolutely capable of healing, strengthening, and rising again.

Sometimes, all you need is the right support and a plan that works with your body—not against it.

BLACK FRIDAY DEAL: Biggest Sale of the Year!

For this week only (ending tonight at midnight!):

✨ $30 off Lifetime Access to Mommy Tummy Fix

✨ PLUS over $180 in FREE bonuses, including:

Core Quick Start Pack
Nutrition Made Simple Guide
Mommy Fitness Masterclass
Healthy Hormones Blueprint

Use code MOMMY30 at checkout for $30 off (which makes it cheaper than one physical therapy appointment):

👉 https://mommytummyfix.com

If you’ve been waiting for the right moment to start feeling like yourself again… this is it.

Links & Resources Mentioned:

Mommy Tummy Fix App - https://mommytummyfix.com
Follow Camille on Instagram: https://www.instagram.com/mommytummyfix/
Watch workouts + resources on YouTube: https://www.youtube.com/@mommytummyfix

If You Loved This Episode…

Please tap “Follow” and leave a quick review—it means the world and helps more moms rise with us.

129. How to Bring More Calm and Connection Back Into Your Home with Todd Sarner

Wed, 19 Nov 2025 04:00:00 -0600

If you’ve ever ended the day wondering why parenting feels so hard when you’re trying so hard, this episode is for you.

Today I’m sitting down with Todd Sarner, a psychotherapist and founder of Transformative Parenting, to talk about how we can bring more calm, connection, and confidence into our homes.

We get into why even the most loving moms lose their patience sometimes, how to see our kids (and ourselves) with more compassion, and what it really means to be the “answer” our kids need.

Todd’s insights are such a reminder that connection, not perfection, is what truly matters.

Connect with Todd Sarner:

Website: https://transformativeparenting.com/

Youtube: https://www.youtube.com/transformativeparenting

Instagram: https://www.instagram.com/tparenting

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

IG: https://www.instagram.com/winny.chat/

128. In A Funk? Change How You Feel In 60 Seconds With THIS

Wed, 12 Nov 2025 04:00:00 -0600

Hey mama, feeling stuck in a funk today? Maybe the coffee’s cold, the laundry’s never-ending, and your patience is running thin. I’ve been there too.

There’s a simple way to turn things around when your day feels heavy and your energy is low. In just one intentional minute, you can start to shift how you feel and show up with more calm, confidence, and clarity.

This quick reset is one I use whenever I need to feel grounded and focused again. It’s easier than you think — and it works.

Tune into this week’s episode of Moms on the Rise to learn how to bring your energy back and create your own better day.

And if you need a little extra boost, check out my Peak State Playlist filled with songs that lift me up and keep me steady. You’ve got this, mama.

Get my FREE Peak State Playlist (this music helps me to stay focused, strong, and grateful): https://toneandtighten.activehosted.com/f/46

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

127. Beyond Rock Bottom: A Mom’s Real Story of Addiction and Recovery with Emily Redondo

Wed, 05 Nov 2025 04:00:00 -0600

Have you ever looked like you had it all together on the outside while quietly falling apart inside?

You’re not alone, and today’s episode will touch your heart in ways you don’t expect.

In this powerful episode, I sit down with Emily Redondo, a mom of four and the author of Wife, Mother, Drunk. Emily opens up about her journey through addiction, generational trauma, and the messy, beautiful work of finding healing while raising a family.

Her honesty will stop you in your tracks because this isn’t just a story about addiction. It’s about every mom who’s ever felt lost, ashamed, or unsure of who she really is beneath all the “good mom” expectations.

🎧 Listen now and share this episode with a mom who needs to know she’s not alone.

You can follow Emily here: https://www.instagram.com/emilyredondo_author/

Purchase Emily's book Wife Mother Drunk here: https://amzn.to/46TOWvW

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

126. 6 Habits for Happier Relationships (That Actually Work for Moms)

Wed, 29 Oct 2025 04:00:00 -0600

Have you ever wished your relationships felt easier, lighter, and filled with more real connection? You’re not alone, mama.

Today we’re talking about what really makes relationships thrive.

In this episode, I’m sharing six simple habits that can completely change the way you connect with the people you love most. From your marriage and friendships to your kids and coworkers, these small shifts can make a big difference.

We’ll talk about choosing curiosity instead of criticism, learning to say what you need out loud, and how little moments of intention can bring so much more peace and joy into your everyday life. Because at the end of the day, it’s all about love and how we show up for each other.

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

125. How Technology Can Bring Your Family Closer (Not Further Apart) with Jeremy Horne

Wed, 22 Oct 2025 04:00:00 -0600

Ever wish your kids could really know your parents or grandparents—not just through the stories you tell, but through their actual voices and laughter? The little things that make them them?

In this week’s episode, I sit down with Jeremy Horne, the founder of the storytelling app Winni, named after his grandma.

Jeremy’s heart behind this project is so special—he wanted to help families stay close, even when miles apart, by making it simple to capture memories and voices that last.

We talk about how small, intentional moments of storytelling can strengthen our families and even boost our social health.

This conversation made me want to start capturing more of our everyday stories before they slip away. I think it’ll do the same for you.

Follow the Winny app here:

TT: https://www.tiktok.com/@winny.chat

Get the app here: https://winny.chat/

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

124. The Loneliness Epidemic: 3 Ways To Not Feel So Lonely

Wed, 15 Oct 2025 04:00:00 -0600

Have you ever felt lonely even when surrounded by people? Maybe in the middle of the night, maybe in the middle of your day. That quiet ache of loneliness shows up in motherhood more often than we talk about, and you are not the only one who feels it.

This week on Moms On The Rise, I’m opening up about why loneliness is hitting moms so hard right now and how to begin moving toward connection in small but powerful ways.

It doesn’t take a huge circle of friends or a packed calendar to feel supported. Sometimes it just starts with one small step.

Listen in, share with a friend who needs this, and if it speaks to you, please subscribe and leave a quick review. It helps other moms find this hope-filled community too.

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

123. Confidence for Moms: Parenting, Body Image & Dreams with Ciera Lancaster

Wed, 08 Oct 2025 04:00:00 -0600

This episode feels like sitting down with a girlfriend over tea. We’re talking confidence, that thing we all want but sometimes struggle to hold onto, especially as moms.

I had the joy of chatting with Ciera Lancaster, host of Confidently Beautiful and creator of Confident Expression. She’s a young mom with powerful wisdom on confidence, body image, and chasing dreams while raising kids. Her story is real, inspiring, and so relatable.

You’ll hear how Ciera turned her toughest struggles into strengths, and how you can too. Plus, simple ways to notice when you’re already showing up confidently (even if it doesn’t feel like it).

It’s such a good one! If you know a friend who needs a confidence boost, share this with her.

Find Ciera here:

Instagram: @confidentlybeautifulpodcast

Website: http://confidentlybeautifulwithciera.com

Shop: http://confidentexpression.com (Journals release on October 15th!)

Podcast: https://pod.link/1638840579

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

122. How to Let Go Without Losing Connection: Parenting Teens & Young Adults with Randi Crawford

Wed, 01 Oct 2025 04:00:00 -0600

Letting go is one of the hardest parts of motherhood. If you’ve ever wondered how to release without losing your teen—or yourself—this episode is for you.

I’m fresh off a college drop-off and right in the middle of teen life, so we’re walking through this together.

My guest, Randi Crawford, is a certified life coach who helps moms, teens, and young adults through some of life’s toughest seasons.

We talk about shifting from “fixer” to “coach,” staying connected without holding on too tightly, and rediscovering who we are in this new season of motherhood.

If this episode encourages you, share it with a friend who’s parenting a teen or launching a kid. And if you’re loving the show, hit follow, leave a quick review, and come say hi on Instagram—your messages mean the world to me.

You can find Randi here:

https://www.randicrawfordcoaching.com/

http://instagram.com/randicrawfordcoaching

https://www.tiktok.com/@randicrawfordcoaching

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Use code MOMS at checkout for 40% off: cozyearth.com

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

121. Let’s Talk About Protein: How Much Women Really Need (It’s More Than You Think!)

Wed, 24 Sep 2025 04:00:00 -0600

Ever wonder why you’re so tired by 3 p.m. or why workouts feel harder than they should? The answer might be in your protein intake.

In this episode, I’m breaking down why women—especially moms—need more protein than the RDA suggests, and how it impacts energy, hormones, muscle, and aging. With tips from dietitian Carla Williams, plus easy, real-life ways to hit your protein goals (without living on chicken breasts), you’ll learn how simple changes can make a big difference.

Don’t forget to hit subscribe so you never miss an episode, and share this one with a friend who could use a little extra strength and energy in her life.

Use code MOMS at checkout for 40% off: cozyearth.com

Free resources: https://mommytummyfix.com/resources/#freebies

My favorite protein bars with clean ingredients: Healthy Eating On The Go https://www.healthy-onthego.com/shop - the best flavors are peanut butter, chocolate, chocolate mint and chia.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

https://www.janehanson.com/

120. Jane Hanson on Building Confidence: How Moms Can Overcome Self-Doubt and Find Themselves Again

Wed, 17 Sep 2025 04:00:00 -0600

Have you ever looked in the mirror and thought, where did my confidence go? If so, you’re not alone, and this episode is going to remind you that confidence is something you can build back, no matter your stage of life.

In today’s episode, I sit down with Emmy-winning journalist and communication coach Jane Hanson to talk all about building confidence, especially as moms who often feel like we’ve lost a piece of ourselves along the way.

This conversation is full of encouragement, laughter, and real-life strategies that will leave you feeling inspired and ready to take action.

If this episode gave you the encouragement you needed today, I’d love for you to share it with a friend who could use a confidence boost too. And don’t forget to hit subscribe so you never miss an episode of Moms on the Rise.

Use code MOMS at checkout for 40% off: cozyearth.com

Connect with Jane Hanson:

IG: https://www.instagram.com/janehansonofficial

Email: Jane@JaneHanson.com

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

14: Permission to Rest

Sunday Rise Up: Where Is God When Bad Things Happen?

Sun, 14 Sep 2025 04:00:00 -0600

This is the very first episode of Sunday Rise Up — a short and simple Sunday series on the Moms on the Rise podcast where we pause from the busyness of life to look at the spiritual side of health, healing, and hope.

Today we’re asking a big question: Where is God when bad things happen?

When tragedy strikes, it’s natural to feel grief, sadness, anger, or confusion. It’s okay to ask hard questions and to wonder where God is in the middle of the chaos. In this episode, Camille shares:

✨ Validation for grief — why it’s okay to feel sadness and to sit with hard emotions

✨ Six ways God shows up in hard times — from His presence in our grief, to working through people, to the promise of eternity

✨ Stories of light in the darkness — including incredible acts of kindness after 9/11, like the small Canadian town of Gander welcoming thousands of stranded strangers

✨ Scriptures to anchor your heart when life feels overwhelming

✨ Reflection questions to help you notice God’s presence in your own trials

✨ A short devotional prayer you can use throughout the week for comfort and strength

This episode is an invitation to rise above the heaviness of the world and notice the ways God is still working, even in the darkest moments.

If you’re walking through something hard right now, I hope this message helps you feel less alone and more grounded in His love.

🔗 Resources & Scriptures Mentioned:

Psalm 34:18 — The Lord is close to the brokenhearted
Isaiah 43:2 — When you pass through the waters, I will be with you
Psalm 46:1 — God is our refuge and strength
John 14:27 — My peace I give unto you

👉 If you enjoy this new Sunday Rise Up series, let me know! You can leave a review, share this episode with a friend, or message me on Instagram: https://www.instagram.com/momsontherise_podcast

Let’s rise together — body, mind, heart, and spirit.

Ready to transform your life? Join our 75 Rise Program today!

119. 10 Ways to Be Happier in Your Life… Starting Today

Wed, 10 Sep 2025 04:00:00 -0600

Hey friend—quick question. On a scale of 1–10, how happy are you right now? If that number is lower than you’d like, you’re not alone.

In this episode of Moms on the Rise, I’m sharing 10 super-doable ways to boost your happiness right now. No life overhaul required—just simple shifts that can make today feel lighter and brighter.

At the end of the day, your happiness matters. It’s not just for you, but for everyone you love.

If this episode encouraged you, I’d love it if you subscribed to the show, shared it with a mom-friend who needs a little boost, or left a review. Your support means the world and helps more moms rise together.

Use code MOMS at checkout for 40% off: cozyearth.com

Other episodes mentioned in this podcast:

73: How To Stop Comparing Yourself To Others

3. How To Have A Better Relationship with Yourself

You don’t need motivation to start—you just need one small step.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

118. "I Need to Lose 50 Pounds but I’m Not Motivated to Start" — How to Begin Without Burning Out

Wed, 03 Sep 2025 04:00:00 -0600

Have you ever thought, “I need to lose weight, but I can’t even get myself to start”? You are not lazy, and you are not broken. In this episode, I’m sharing how to begin again without burnout—even if you’ve lost weight before, gained it back, and now feel stuck.

I’ll walk you through:

Why motivation feels so hard (and why that’s normal)
How to build a life you don’t need a break from
A simple 5-step plan for movement, food, and consistency

Plus, I’ll share stories from moms in our 75 Rise program who’ve found freedom in small, sustainable wins instead of all-or-nothing diets.

You don’t need motivation to start—you just need one small step.

cozyearth.com- use code MOMS at checkout for 40% off!

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

75 RISE PROGRAM: https://mommytummyfix.com/75-rise/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

117. Organizing 101 for Moms Who Feel Overwhelmed with Jenny Layton

Wed, 27 Aug 2025 04:00:00 -0600

If your house looks like summer threw a party and forgot to clean up, you are not alone. The kids are back in school, but instead of relief, you’re staring at the clutter thinking, where do I even start?

That’s why I invited Jenny Layton, creator of The Happy Gal and host of the Life Organized podcast. Jenny’s not just about organizing tips; she helps moms find peace and energy through simple, sustainable systems.

We also talk about letting go of the pressure to do it all in one day, how to keep momentum when you’re not feeling it, and what to do with that summer pile-up of… well, everything.

You’re going to leave this conversation feeling less overwhelmed, more in control, and kind of excited to get organized.

https://cozyearth.com/ - use code MOMS at checkout for 40% off!

Join Jenny's Get Organized Bootcamp here: https://go.thehappygal.com/bootcamp-29?am_id=camille3202

Follow Jenny on Instagram: https://www.instagram.com/jlthehappygal

Jenny's podcast: https://pod.link/1650514402

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

116. Hormone Imbalance After Kids? What Every Mom Needs to Know

Wed, 20 Aug 2025 04:00:00 -0600

What if the fatigue, brain fog, and stubborn belly weight you’ve been battling has nothing to do with willpower—or how “disciplined” you are?

In this episode, I’m sharing the exact conversation I wish someone had with me years ago. Whether you’ve just had a baby or you’re feeling off in your 30s, 40s, or beyond… your body is changing. And it’s time we learn how to care for it differently.

I’ll walk you through:

What hormone imbalance actually looks like in your day-to-day life
Why it might not show up on your lab work, but shows up in your mood, sleep, and energy
Six simple, natural strategies to help you feel like yourself again—without a prescription

You don’t need to punish your body into changing. You need to partner with it.

Let’s talk about how to do that.

https://cozyearth.com/ - use code MOMS at checkout for 40% off!

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

115. Redefining Family: Healing, Identity & Grace in Motherhood with Brittney Phillips

Wed, 13 Aug 2025 04:00:00 -0600

What happens when motherhood doesn’t look anything like what you pictured?

Maybe you dreamed of the perfect little family, neat, predictable, just like you planned. And then life threw you curveballs you never saw coming.

My guest today is my dear friend, Brittney Phillips, and her story is full of the kind of real-life twists that so many moms are quietly walking through. Infertility, adoption, divorce, remarriage, blending families. She’s lived it. She’s found healing, purpose, and grace right in the middle of the mess.

Brittney is proof that your story can be beautiful even if it’s nothing like what you planned. So if you’re in a messy season, come sit with us. You’re not alone, and you’re not doing it wrong.

https://cozyearth.com/ - use code MOMS at checkout for 40% off!

Find Brittney Phillips here:

Tiktok: https://www.tiktok.com/@itsmebrittneyp

Instagram: https://www.instagram.com/itsmebrittneyp

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

114. The Back-to-School Dinner Tradition That Will Shape Your Family Year

Wed, 06 Aug 2025 04:00:00 -0600

You ever have one of those moments—folding towels or stirring dinner—when it hits you: This is the season I always dreamed of? That’s where I’m at right now. My oldest is heading to college, summer flew by, and back-to-school season is knocking.

In the middle of the chaos—supplies, schedules, nerves—I want to share one tradition that grounds our family every year: our Back-to-School Dinner. It’s simple, meaningful, and has become a powerful way to connect before the busyness begins.

In this episode, I’ll walk you through:

What our dinner looks like
How to pick a family theme that sticks all year
Little ways to make it special—without the overwhelm
How to breathe peace and confidence into your kids

You don’t need a perfect setup—just your presence. This tradition isn’t about the meal. It’s about reminding your kids who they are, where they belong, and that home is their soft place to land.

_____________

If you're craving more rest, more warmth, or just a little upgrade to your family’s space as you settle into the school year, I can't recommend them enough.

Head to cozyearth.com and use code MOMS for 40% off sitewide.

That’s almost half off anything—from bedding to PJs to blankets. You’re gonna feel the difference on night one.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://mommytummyfix.com/

Cozy Earth: https://cozyearth.com/- use code MOMS at checkout for 40% off!

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

113. It Starts With You: A Marriage Masterclass for Moms—with Amanda Louder

Tue, 29 Jul 2025 04:00:00 -0600

If you’ve ever thought something needs to change in my marriage, but you’re not sure where to begin — this conversation is your starting point. And spoiler alert: it doesn’t start with “fixing” your partner. It starts with you.

In this episode, I sit down with Amanda Louder — a certified sex and marriage coach who completely changed how I show up in my relationship (and honestly, in my whole life). She’s wise, honest, and knows how to get to the root of what really matters. We talk about:

We talk about what it really takes to build a stronger marriage — from knowing yourself and owning your confidence, to redefining intimacy and navigating the hard stuff together.

If you’re feeling stuck, just remember: you’re not broken. You’re becoming.

And you don’t have to do it all at once, just start with you.

Let’s rise together.

Find Amanda here:

Website: Https://amandalouder.com

Instagram: Https://instagram.com/christiansexcoach

Podcast: https://amandalouder.com/blog/podcast

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://mommytummyfix.com/

Cozy Earth: https://cozyearth.com/- use code MOMS at checkout for 40% off!

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

112. When Life Takes a Turn You Didn’t Plan: Motherhood, Autism, and Starting Over with Katie Nemelka

Wed, 23 Jul 2025 04:00:00 -0600

From the moment I started this podcast, I knew I wanted to make space for stories that weren’t all wrapped up with a bow—stories where moms are still in the thick of it, still figuring it out, still showing up. Because sometimes, hearing another mom say, “Yep, this is hard, and here’s how I keep going,” is exactly what we need to hear.

Today, I’m talking with my friend Katie Nemelka—mom of five, autism advocate, and the definition of resilient. In the last two years, her family has made a surprise cross-country move, navigated a new autism diagnosis, and faced the reality of her husband’s chronic heart condition and need for a transplant. It’s a lot—and yet she’s showing up with courage, faith, and even a little joy (hello, backyard horses!).

Katie shares what helped her say yes to a scary-but-right decision, how her family is adapting to a new “normal,” and the powerful ways her kids have grown through it all.

It’s real, it’s honest, and it’s so full of heart.

Follow Katie's journey here: https://www.instagram.com/chestnuthillfarmhouse

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://mommytummyfix.com/

Cozy Earth: https://cozyearth.com/- use code MOMS at checkout for 40% off!

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

111. The Real Reason Moms Feel Burnt Out (It’s Not What You Think)

Wed, 16 Jul 2025 04:00:00 -0600

You ever have one of those days where you think,

“Why am I this tired when I haven’t even done that much?”

Like... you didn’t run a marathon or solve world peace—and yet your body, your brain, your soul just feels done.

Today, we’re pulling back the curtain on the real reason moms feel so burnt out. I’m talking about:

The emotional overload of motherhood
What it means to be the default parent (and why that role is so draining)
Why even a “good day” can still feel heavy
And four small shifts that helped me start healing—without needing to change my whole life

If you’ve been feeling invisible, stretched thin, or just straight-up done lately… this episode is for you.

You’re not weak. You’re not failing. You’re carrying more than anyone knows.

P.S. Struggling with sleep like I was?

If you’re tired of waking up sweaty or tossing off the blankets at 3 a.m., you’ve gotta try Cozy Earth sheets. They breathe, they cool, and honestly—they changed our nights.

Use code MOMS at cozyearth.com for 40% off.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

110. 5 Daily Habits That Help Me Thrive as a Mom of 4

Wed, 09 Jul 2025 04:00:00 -0600

Feel like your health is hanging by a thread? Lost your spark in motherhood?

I’ve been there. After my fourth baby, I was drained, overwhelmed, and felt like I had nothing left for me. I thought I needed a major life overhaul—intense workouts, crazy diets, or a cleanse. But what really changed everything? Small, simple habits.

In today’s episode of Moms on the Rise, I’m sharing 5 habits that completely transformed my life as a mom of four. These aren’t about perfection—they’re about small, real changes that helped me feel like me again.

What you’ll learn:

✨ The 5 habits that gave me my energy back—no crazy diets or intense workouts.

✨ How small daily shifts can help you reconnect with yourself.

✨ Real, doable self-care, even on your busiest days.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

Try the Mommy Tummy Fix App FOR FREE for 7 Days!

109: How to Know If You Need a Digital Detox

Wed, 02 Jul 2025 04:00:00 -0600

Have you ever looked up from your phone and thought… what just happened? You weren’t really resting, you weren’t really connecting—you were just kind of… there. Stuck in scroll mode. The laundry sat untouched, your kids had to repeat themselves, and somehow 45 minutes disappeared into thin air.

You’re not alone, and today we’re talking about it.

This episode isn’t about deleting every app and tossing your phone into a lake. (I mean… tempting, but no.) It’s about getting real and asking ourselves: Is this the life I want to live?

Here’s what we’re diving into:

• How to know if screen time is helping or hurting

• Subtle signs you might need a break

• Small changes that can give you back hours of your day

• How to create space for what you truly need

Thanks for listening and for showing up—even in the middle of the mess. You’re doing better than you think.

Ready for MASSIVE change? Join our 75 RISE program

https://mommytummyfix.com/75-rise/

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

108. Maybe So, Maybe Not – Trusting the Process as a Mom

Wed, 25 Jun 2025 04:00:00 -0600

Hey mama! Ever have one of those days where everything feels hard and you just label it a bad day?

But what if it’s not actually bad?

What if it’s just… part of the story?

In today’s episode, I’m sharing a simple but powerful story that shifted how I see the hard stuff—like the chaos, the disappointments, the days that don’t go as planned. It’s a gentle reminder that we don’t have to label everything as good or bad. We can just let it be.

We’ll talk about:

Why staying open matters when life feels heavy
How a broken foot turned into a beautiful detour
And the phrase that’s helped me breathe through the unknown: “Maybe so, maybe not… we’ll see.”

If you’ve ever questioned whether you’re doing enough or wondered why things aren’t going how you expected, this one’s for you.

Join our NEW 75 RISE program - 75 Days of Rising Into Your Full Potential!

https://mommytummyfix.com/75-rise/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

🔗 https://mommytummyfix.com/75-rise/

Struggle with Consistency? THIS Is What No One’s Telling You

Fri, 20 Jun 2025 04:00:00 -0600

Raise your hand if you’ve said this before:

“Okay. THIS time, I’m really going to stick with it.” 🙋‍♀️

You meant it.

You wanted it.

But then life happened—a sick kid, a stressful week, exhaustion—and it fell apart. Again.

And now, you’re standing in the wreckage of “Day 1” wondering if it’s even worth trying again.

Mama… I see you. And this episode? It’s for you.

Today we’re diving deep into why you’re not the problem—and how to finally stop starting over, using a better way forward: the 75 Rise way.

In this episode, you’ll learn:

Why your past plans weren’t designed for real mom life (and how that sets you up to “fail”)
What real follow-through looks like now—not in your ideal life, but in the one you’re actually living
Why you don’t need a new you—you just need a new approach
How to build habits that can survive chaos, carpool, and cookie dough lunches

💡 If you’ve ever said, “I just want to be consistent,” but never quite figured out how—this is your moment.

🎧 Press play and get ready to release the guilt, rewrite the story, and rise—on your terms, at your pace, in your real life.

👯‍♀️ Ready to Stop Starting Over?

Join me inside 75 Rise—our sustainable, grace-filled, mom-made health program that helps you finally follow through.

It’s only $27, and you can start anytime.

Links & Resources:

Learn more about the Mommy Tummy Fix app: https://mommytummyfix.com
Connect with Camille on Instagram: @MomsOnTheRise_Podcast

💬 Share the love!

Send this episode to a friend who’s tired of starting over too—and invite her to rise with you. It’s always better with a sister by your side.

Listen to our other bonus episodes from this week:

Why 75 Hard Didn't Work For Me as a Mom (and what I did instead!)

Why Doing Less Might Actually Change Your Life

If You're Tired of Dieting, This Episode Is For You

Want To Stop Starting Over? These 4 Shifts Will Change Everything!

Want to STOP Starting Over? These 4 Shifts Will Change Everything

Thu, 19 Jun 2025 04:00:00 -0600

Raise your hand if you’ve ever said, “That’s it. I’m starting over Monday.” 🙋‍♀️

You are SO not alone—and more importantly, you’re not failing.

The truth? You’re just stuck in a pattern that isn’t sustainable.

In today’s episode of Moms on the Rise, I’m sharing 4 powerful mindset shifts that every mom needs to finally break free from the “start over” cycle—and create real consistency in her health, habits, and happiness.

These are the shifts we practice inside 75 Rise—our brand-new program made for moms, by moms. It’s not about perfect eating or perfect workouts. It’s about becoming the kind of woman who shows up for herself…even on the messy days.

Here’s what you’ll learn today:

Why “starting over” isn’t the problem—it’s the pattern
What to say to yourself instead of “I’ll try again next week”
The difference between building a rhythm vs. chasing a streak
Why your identity matters more than your habits (and how to shift it)

Whether you’re already doing 75 Rise or just curious about what it looks like to build a life that doesn’t require constant “restarts,” this episode will meet you right where you are—with grace, honesty, and a path forward.

🎧 Press play and let’s rise, mama. You don’t need to start over. You just need to keep going.

👯‍♀️ Join 75 Rise:

It’s only $27 to get started—and this is the sustainable reset you’ve been craving. Learn more and join us here: https://mommytummyfix.com/75-rise/

Links & Resources:

Learn more about the Mommy Tummy Fix app: https://mommytummyfix.com
Connect with Camille on Instagram: @MomsOnTheRise_Podcast

💬 Loved this episode?

Send it to a friend who’s tired of starting over. You could even do 75 Rise together—it’s way more fun (and way more effective) with accountability.

Listen to our other bonus episodes from this week:

Why 75 Hard Didn't Work For Me as a Mom (and what I did instead!)

Why Doing Less Might Actually Change Your Life

If You're Tired of Dieting, This Episode Is For You

If You’re TIRED of DIETING, This Episode Is for You

Wed, 18 Jun 2025 04:00:00 -0600

Have you ever started a new diet full of motivation, only to feel completely burned out and back where you started a few weeks later?

You're not alone. And you're not failing. The system is.

In this honest, empowering episode of Moms on the Rise, Camille Beckstrand opens up about the diet burnout nearly every mom experiences—and why it’s time to get off the roller coaster for good. If you’re tired of starting over, chasing perfection, or tying your worth to a number on the scale, this episode is the permission slip you’ve been waiting for.

In this episode, you’ll learn:

What “diet burnout” is and why it’s so common among moms
Why even “successful” diets often fail you long-term
The hidden reason popular diets work temporarily
The better way to build real health (without shame, restriction, or overwhelm)
How the 75 Rise program helps you rise out of diet culture and into lasting habits

✨ Want to Break Free From Diet Culture?

Join 75 Rise today — a 75-day, habit-building experience made for real moms with real lives. No rigid rules. No diet drama. Just steady, sustainable change.

👉 Join here for only $27

You’ll Also Hear:

What to focus on instead of following another plan you’ll quit in two weeks
How to build your health like you build your life: one small, steady step at a time
What to track this week to start shifting out of burnout and into momentum
The 4 simple nutrition habits Camille uses in Mommy Tummy Fix—and why they work for every stage of life

This Week’s Challenge:

🎯 Pick one nutrition habit and commit to it all week.

Whether it’s drinking more water, reducing sugar, or adding more protein—just choose one, track it, and go all in on consistency, not perfection.

Every choice is a vote for the woman you’re becoming. Cast a good one today.

💛 Share the Rise:

Love this episode? Send it to a mom friend who’s done with dieting and ready for real change.

Links & Resources:

Learn more about the Mommy Tummy Fix app: https://mommytummyfix.com
Connect with Camille on Instagram: @MomsOnTheRise_Podcast

Tag Camille on Instagram @momsontherise_podcast with the habit you’re focusing on this week!

🎧 Up Next on Moms on the Rise:

Tomorrow’s episode is all about how to make changes actually stick — the mindset shift that makes all the difference. Trust us, you won’t want to miss it.

Be sure to check out the other bonus episodes from this week:

Why 75 Hard Didn't Work For Me as a Mom (and what I did instead!)

Why Doing Less Might Actually Change Your Life

Tue, 17 Jun 2025 04:00:00 -0600

Feeling stuck? Like you have so much to do that you don’t even know where to start — so you don’t start at all?

You’re not lazy. You’re not failing. You’re overwhelmed. And this episode of Moms on the Rise is here to help.

Camille Beckstrand, mom of 4 and creator of the brand-new 75 Rise program, shares how breaking her goals down into tiny, doable steps changed everything — and how it can for you too.

If you've ever felt paralyzed by the pressure to “do it all,” this episode will remind you that all you really need to do… is the next right thing.

In this episode, you’ll learn:

Why perfection isn’t the path to progress (especially for moms)
What happens when we stop trying to leap from A to Z
How small steps actually create the most momentum
Real-life examples of simple wins that add up
Why 75 Rise is the sustainable, grace-filled approach moms need

💛 Ready to Rise With Us?

Join 75 Rise today — 75 days of simple, feel-good habit building made for moms. Just $27.

👉 Click here to join now

Links & Resources:

Listen to yesterday's episode: Why 75 Hard Didn’t Work For Me As A Mom (and What I Did Instead!)
Learn more about the Mommy Tummy Fix app: https://mommytummyfix.com
Connect with Camille on Instagram: @MomsOnTheRise_Podcast

You Don’t Have to Do It All

You just have to start. 🌱

Ask yourself: What’s one small step I can take today?

That’s the magic. That’s where the rise begins.

✨ Up Next:

Tomorrow’s episode dives into why I don’t believe in diets — and what actually works instead. Don’t miss it!

Why 75 Hard Didn’t Work For Me As A Mom (and What I Did Instead!)

Mon, 16 Jun 2025 04:00:00 -0600

Have you ever tried 75 Hard…and quit? (More than once?) You’re not alone, and you’re not a failure.

In today’s episode of Moms on the Rise, Camille Beckstrand gets real about her experience with the viral 75 Hard challenge — and why it just didn’t work for her as a busy mom of four. From the unrealistic pressure to the rigid all-or-nothing rules, she shares how this challenge left her feeling defeated…and what she discovered moms actually need instead.

That discovery? A brand new, grace-filled alternative called 75 Rise — built for real moms with real lives.

If you’ve been craving a fresh start that doesn’t leave you burned out or feeling behind, this episode is your permission to do things differently.

In this episode, you’ll hear:

Why Camille started (and stopped) 75 Hard multiple times
How the “start over” mindset leads to shame and burnout
What science says about strict challenges and mom mental health
The real reason habit change doesn’t have to be extreme
How 75 Rise was born — and why it’s the game-changer moms need

💛 Ready to rise with us?

Join 75 Rise today — 75 days of simple, sustainable change for just $27.

👉 Click here to join now

Links & Resources:

Learn more about the Mommy Tummy Fix app: https://mommytummyfix.com
Connect with Camille on Instagram: @MomsOnTheRise_Podcast

Leave a Review:

Loving the podcast? Leave a quick rating or review — it helps other moms rise with us! 🌟

Tune in tomorrow: Camille will be sharing how breaking down goals into small, doable steps changed everything. You don’t want to miss it!

107. Is The Story You're Telling Yourself Holding You Back?

Wed, 11 Jun 2025 05:00:00 -0600

Ever feel like you’re doing all the things but still stuck in the same spot? Maybe it’s not your schedule or circumstances—it’s the story you’re telling yourself about who you are.

In this episode of Moms on the Rise, we’re diving into that inner narrative—the one quietly shaping your choices. You’ll hear real stories from moms like Sarah and Lisa, who shifted their mindset and started creating change by rewriting the script in their heads.

We’ll explore:

How to identify the story that’s holding you back
What it means to challenge that story (is it even true?)
How to write a new one—and take small steps that align with it

So glad you’re here. Come rise with us.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

GET THE FREE 5 DAY RESET HERE! : www.mommytummyfix.com/reset

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: toneandtighten.ac-page.com/2025-14-day-challenge

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

BONUS: How I Reversed Pre-Diabetes Without Medication — in Just 3 Months

Thu, 05 Jun 2025 18:15:00 -0600

A little over a year ago, I found out I was pre-diabetic. I was so fatgiued everyday - it was deeper than needing more sleep - and I just chalked it up to “mom life" (especially after my doctor told me it was normal for moms my age to feel tired). But it turns out, my body was trying to tell me something important… and I’m so glad I finally listened.

In this episode, I’m sharing the full story—what led to that wake-up call, what I did next, and how I was able to reverse my pre-diabetes in just three months without meds or extreme diets. If you’ve ever felt like something’s off in your body but didn’t know where to start, this one’s for you.

We’re talking about:

What pre-diabetes even is (and why so many people don’t know they have it)
The simple changes that made a BIG difference for me
How I made it all work as a busy mom
And how you can start tuning into what your body really needs

If you’re curious about your own health or feeling stuck and overwhelmed, I want you to know you’re not alone. I also want you to meet Karla—she’s a dietitian who helped me understand what was actually going on in my body, and she’s incredible at what she does. You can find the link to work with her in the show notes.

Want to work with Karla Williams, RDN?

-----> https://foodfightmethod.thrivecart.com/mtf-cgm/

If you have questions for Karla, you can reach out to her directly at FoodFightMethod@gmail.com.

❤️ Get a list of my FAVORITE inspiring Podcasts and Books: https://toneandtighten.activehosted.com/app/forms/22

⭐️ Check out Dr. Jared's and Camille's AT-HOME REHAB PROGRAM: https://mommytummyfix.com/

106. When Jealousy Creeps In: What To Do With It

Wed, 04 Jun 2025 04:00:00 -0600

Do you ever find yourself at a school event or sitting at the park, chatting with another mom who just seems to have it all together?

She’s got the glowing skin, the well-behaved kids, the pre-baby jeans that still fit.

And while you’re smiling on the outside, inside there’s this quiet little voice that says,

“Why does she get that—and I don’t?”

In this episode, we’re talking about that feeling. The one that creeps in unexpectedly and makes you feel like you’re somehow behind, or not enough.

I’ll be honest—it’s not always easy to admit when it shows up, but I promise you this: you’re not alone.

We’re going to unpack what that feeling is really about, where it comes from, and how we can use it—not to shame ourselves—but to actually learn more about what we want and need.

So if you’ve ever felt that tug of "Why her and not me?"—I hope you’ll tune in.

Let’s talk about it honestly. Let’s rise through it, together.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

GET THE FREE 5 DAY RESET HERE! : www.mommytummyfix.com/reset

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: toneandtighten.ac-page.com/2025-14-day-challenge

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

105. Tired, Overwhelmed, and Off Track? Try This 5-Day Reset

Wed, 28 May 2025 04:00:00 -0600

Have you been waking up feeling just a little off? Like your days are starting to blur together and you're craving something more—more energy, more clarity, more you?

If you're nodding along, this episode is your sign. I created something simple and powerful to help you reset, and I’m sharing where it came from and how it can support you too.

A few small shifts really can change how you feel. You don’t need to overhaul your life. You don’t have to do it perfectly. You just have to start.

In this episode, I’m inviting you to take that first step with me.

Press play to hear about the Five Day Reset and how to join in.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

GET THE FREE 5 DAY RESET HERE! : www.mommytummyfix.com/reset

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: toneandtighten.ac-page.com/2025-14-day-challenge

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

3 Daily Habits for Moms That Will Change Your Life

My Morning Routine (as a Mom of 4)

8 Simple Habits of Healthy and Happy People

How To Find The Perfect Weight Loss Plan for You

How To Become Unstuck

How To Change Your Relationship with Food

What is Diastasis Recti?

104. The 'Glow Up' Moms Actually Need (And It’s Not A “Hot Girl Summer”)

Wed, 21 May 2025 04:00:00 -0600

Today, we’re talking about a different kind of glow up—one that doesn’t involve 18-step routines, expensive products, or pretending you’re not completely touched out. This one’s for your mental health. For your soul.

I’m sharing 8 simple, doable shifts (straight from a therapist’s to-do list!) that’ll help you feel more grounded, more connected, and more like you again—right in the middle of the chaos.

Because the real glow? It starts on the inside.

And stay tuned—at the end of this episode, I’ve got something special coming your way: a free 5-day Reset just for moms, launching May 27th. It’s calm. It’s doable. It’s just what we need this summer.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

👟FREE 1 💥 FREE 14-Day Ab Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💪🏼 The Mommy Tummy Fix Home Program 0,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

103. The $50 Million Question That Will Change How You See Today

Tue, 13 May 2025 04:00:00 -0600

Today, I’m sharing one powerful perspective shift that changed how I move through motherhood — and the 3 simple, doable ways I’m learning to treat even the ordinary, chaotic, exhausting days like the treasures they are.

In this episode, we’ll explore:

How to choose connection over your checklist (and why it matters more than you think)
What it looks like to move the needle forward in just one area of your life
How presence — even in tiny doses — can bring joy back into your every day

Whether you’re thriving or barely holding it together, this is your reminder that you don’t need to overhaul your life to make it meaningful. You just need to notice it. Value it. Be in it.

Come walk with us! Join our FREE 10K Steps A Day Challenge!

👟FREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

102. What Most Moms Get Wrong About Weight Loss

Wed, 07 May 2025 04:00:00 -0600

Have you ever felt like you’re doing everything right when it comes to losing weight?

You’re squeezing in workouts, eating healthy, maybe even tracking your meals... but the scale’s not moving, your energy’s still low, and you’re left wondering, what the heck is going on?!

Today, I’m breaking down the one thing most moms are missing when it comes to weight loss — and no, it’s not another workout plan or diet hack. It’s about what’s happening during the other 23.5 hours of your day.

In this episode, I’m diving into simple, realistic ways to move more — without adding extra stress to your already full plate

This might just be the shift you’ve been needing to finally feel better, have more energy, and start seeing real results.

Come walk with us! Join our FREE 10K Steps A Day Challenge!

👟FREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

💪🏼 The Mommy Tummy Fix Home Program

BONUS: A Pep Talk For Moms in a CRAZY Busy Season

Fri, 02 May 2025 11:30:00 -0600

The month of May can feel like a pressure cooker for moms — school events, sports, recitals, parties, and the never-ending to-do list. But what if the thing exhausting you most isn’t the schedule itself… but your thoughts around it?

In this quick, bonus pep talk, I’m sharing a powerful mindset shift that can help you stop fighting the chaos and start moving through it with more peace and strength. You’ll walk away with encouragement, perspective, and some ideas to help you feel grounded — even in the mess of this busy season.

Let this episode be your reminder:

You’re not failing. You’re just carrying a lot. And you’re allowed to do it differently.

Come walk with us! Join our FREE 10K Steps A Day Challenge!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

More FREE Resources:

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES of Moms on the Rise:

101. Rebuilding Yourself After Life Knocks You Down (This Is How You Rise Again)

Wed, 30 Apr 2025 04:00:00 -0600

This episode comes straight from the heart—because sometimes, life doesn’t just challenge us, it knocks the wind right out of our lungs. Motherhood is full of hard things—some we expect (hello, birth and sleepless nights), and some that blindside us, leaving us breathless and broken. Maybe you’ve faced something life-altering—a diagnosis, a loss, a divorce—or maybe it’s quieter than that: the slow burn of exhaustion, the ache of feeling unseen.

I share the story of someone whose world was torn apart in an instant—an unstoppable athlete, a real-life hero, who wasn’t supposed to make it, but did. After 40+ surgeries, five months in the hospital, and learning to live in a body he barely recognized.

His story is a fierce reminder: we don’t choose what breaks us, but we do get to choose how we rise from it.

Tune in to be reminded that your comeback story is still being written—and it starts with one brave step forward.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

👟FREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/

💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

100. 10 Powerful Life Lessons That Changed Me (From One Mom to Another)

Wed, 23 Apr 2025 04:00:00 -0600

Welcome back to Moms On the Rise—and this isn't just any episode… it's our 100th episode!!

Today’s episode is extra special because I’m not only celebrating this 100-episode milestone, but I also recently turned 40 years old. And let me tell you—it’s been a year of big reflection and even bigger appreciation for life.

In honor of both of these beautiful milestones, I’m sharing 10 life lessons that have shaped me—lessons I wish I had known in my 20s, lessons I wrestled with in my 30s, and lessons I now hold close to my heart. These are for the moms out there who are craving more—not more to-do's, but more joy, peace, authenticity, and you.

I’m just so grateful to be on this journey with you. Thank you for listening, for showing up, for growing with me—and here’s to the next 100 episodes and beyond!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

👟FREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/

💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

99. DIY Confidence! How Rebekah Higgs Empowers Women to Build, Renovate & Rise

Wed, 16 Apr 2025 04:00:00 -0600

What if the next bold move in your life started with a paintbrush and a power drill?

Today, I’m joined by the inspiring Rebekah Higgs @diymom.ca — founder of DIY Mom and Matriarch Productions, designer, contractor, and total powerhouse. She’s been featured in Forbes, HGTV Magazine, the Wall Street Journal, and beyond — but more than that, she’s on a mission to show women that they don’t have to wait on anyone to make their homes beautiful.

Whether you’re dreaming about building something new, stepping into leadership, or just figuring out what’s next — this episode will give you that little nudge you need.

Website: diymom.ca

Instagram: https://www.instagram.com/diymom.ca/

Watch the seasons of her DIY TV show on Bing TV: https://binge.com.au/

Connect with Rebekah Higgs:

⭐️ READY TO WORK WITH CAMILLE?

💥 FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

10,000 Steps a Day? Here’s Why It Actually Works (+ Join Our 10k A Day Challenge!)

Mon, 14 Apr 2025 15:30:00 -0600

If you’ve been feeling a little stuck, a little sluggish, or like you just need something simple to focus on to take better care of yourself—this episode is for you.

Because we’re about to do something together that’s simple, doable, totally free—and it’s going to boost your energy, clear your head, and help you reconnect with your body in a way that feels really good again.

We’re doing a 7-Day 10,000 Steps A Day Challenge, and I would love for you to join ME and ALL THE MOMS who need this.

In this episode, we are breaking down the what's so "magical" about 10,000 steps, plus the physical benefits, mental health boost, stress relief, and reconnecting with yourself that walking can bring into your life!

I can't wait to get all the steps in with you!

98. Struggling to Make Healthy Habits Stick? This Is Where You Have To Start

Wed, 09 Apr 2025 04:00:00 -0600

Have you ever struggled to make a habit stick, no matter how hard you try? Maybe you’ve promised yourself to wake up early and exercise, but end up snoozing your alarm yet again, or you’ve resolved to drink more water but realize you’ve only had coffee by noon.

Today, I’m talking all about how to build habits that stick, by starting with honesty about where you’re at.

I share my own experience of trying to get my body back post-baby, and how not understanding my baseline actually made things worse. If you’ve ever felt stuck in this cycle, I promise there’s a way out—and it starts by being real with yourself.

Hit play now and start your journey to lasting habits!

⭐️ READY TO WORK WITH CAMILLE?

💥 FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

97. How To Be Confident in ANY Social Situation (No More Social Anxiety!)

Wed, 02 Apr 2025 04:00:00 -0600

Have you ever overthought your words at a party? Or maybe replayed conversations in your head, wondering if you said the wrong thing? Or avoided social situations altogether because they feel too overwhelming?

If ANY of this sounds familiar, this episode is for YOU!

In today's conversation, we're diving deep into how to feel confident no matter where you are or who you're with—and how to stop caring about what others think.

Here’s a sneak peek of what you’ll learn:

Why the spotlight is on YOU far less than you think

The mindset shift that changed everything for me

3 actionable ways to stop caring about others' opinions

By the end of the episode, you’ll have practical tools to show up as your most confident, authentic self. Ready to stop letting social anxiety hold you back?

Hit that play button and let's dive into this together.

⭐️ READY TO WORK WITH CAMILLE?

💥 FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

96. How to Follow Your Passion and Juggle Family, Marriage, and Self-Care with Kelsey Cook

Wed, 26 Mar 2025 04:00:00 -0600

Hey mamas! Welcome back to Moms on the Rise. I’m so excited about today’s episode because we’re diving into a conversation with the amazing Kelsey Cook. She’s a certified teacher, a mom of four, and the brilliant entrepreneur behind Learning with Kelsey.

If you’re like me, you’ve probably wished for a little more support when it comes to teaching your kids at home. I know I could use all the help I can get!

In today’s episode, Kelsey shares how she balanced growing a business while raising four kids, what she’s learned along the way, and how you can create more meaningful learning moments at home.

If you’re a busy mom looking to juggle family, work, and self-care while fostering a love of learning, you’re going to love this episode!

⭐️ Follow Kelsey on Instagram: https://www.instagram.com/learningwithkelsey/

⭐️ Check out Kelsey's monthly boxes: https://learningwithkelsey.com/pages/monthly-lessons

⭐️ READY TO WORK WITH CAMILLE?

💥 FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

List of Camille's Favorite Books and Podcasts

95. Stop Wasting Your Evenings! 4 Practical Steps for Moms

Wed, 19 Mar 2025 04:00:00 -0600

Ever find yourself exhausted after dinner, scrolling your phone, and wondering where the evening went? I’ve been there too. By the time the kids are in bed, I feel drained but don’t feel rested after mindlessly scrolling. So, how do we stop wasting our evenings and actually use them to fill us up?

In this episode, I want to talk about how we can stop wasting our evenings and actually use them to fill ourselves up—whether that means getting some much-needed rest, tackling a small task that boosts our productivity, or simply connecting with the people we love.

I’m going to share real-life, doable strategies that we can both start implementing tonight to make the most of our evenings and end the day feeling restored, energized, and ready for tomorrow.

Hit play and let’s dive in!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

94. You Deserve to Feel Good—Here’s How to Start

Wed, 12 Mar 2025 04:00:00 -0600

Let’s be honest, there are plenty of days as a mom when it feels like there’s really no reason to get ready, right? You’re home with the kids, running errands, maybe squeezing in a workout—who’s going to see you besides the Target cashier and the Amazon delivery guy?

But what if I told you that getting ready, just for you, could completely change the way you feel about yourself, your day, your productivity levels, and even your self-worth?

In this episode of Moms on the Rise, I’m diving into why getting ready matters, even if you have nowhere special to go. I’m sharing my own experiences of falling into a rut (hello, endless sweatpants season!) and how one simple habit helped shift my mindset and energy in the best way possible.

Because when you feel good, everything else follows.

Hit play and let’s rise together!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

Apple: https://podcasts.apple.com/us/podcast/becoming-her-while-being-mom/id1797406496

93. Rediscovering YOURSELF in Motherhood with Jeanann McLachlan

Wed, 05 Mar 2025 04:00:00 -0600

Hey there, mama! If you've ever felt overwhelmed by the mental load of motherhood, struggled with self-doubt, or wondered how to truly take care of you while juggling everything else, this episode is for you!

In today’s episode, I am joined by the lovely Jeanann McLachlan, a life coach, educator, speaker, and the founder of Mama Me Balance. We’re diving into all the ways we can find balance as moms, without feeling like we need to do it all by ourselves.

Jean Anne shares her journey as a recovering "do it all by yourself" mom, which, let me tell you, I totally relate to! Plus, she’s a personal development junkie with a lot of practical tips for making small choices each day to rise above challenges and get closer to who we want to become.

So, if you’re ready for some inspiration, a few laughs, and a whole lot of real talk, hit play!

Connect with Jeanann here:

Instagram: @jeanann.mclachlan

Podcast:

Spotify: https://open.spotify.com/show/1IWH2hqvHZuA5fmcRunuZg?si=581d5aa746ca4d93

Community of Moms: https://jeanannmclachlan.kartra.com/page/community

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

92. Look for the Miracles

Wed, 26 Feb 2025 04:00:00 -0600

Life can feel overwhelming when everything seems to go wrong, and the weight of it all hits you when you're alone with your thoughts. But here’s a lesson I’ll never forget: It’s up to me to look for the miracles.

In today’s episode, I’m sharing a personal story about my daughter’s bike accident—one that could’ve turned out so much worse—but God showed up in the most unexpected ways. The recovery process wasn’t easy, but those little miracles kept reminding me that we weren’t alone.

Listen in to hear how choosing to seek out the good changed everything for us.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

91. 5 Things I Learned from my Child's Therapist (Best Parenting Advice I've Ever Received)

Wed, 19 Feb 2025 04:00:00 -0600

As moms, we want to be a safe, comforting place for our kids. But when they struggle with friendships, school, or anxiety and OCD, it can feel overwhelming.

When my child was diagnosed with OCD and anxiety, we found an incredible therapist who transformed not only my daughter’s life but also my parenting. The lessons I learned helped me support all my kids, no matter their struggles.

In today’s episode, I’m sharing five powerful insights that can help any parent create a supportive, validating environment for their child.

I hope these lessons bring you clarity, comfort, and practical steps to support your child with confidence. You are not alone.

Books Mentioned in the Episode:

Worry Says What?: https://amzn.to/40yyVsa

Breaking Free of Child Anxiety and OCD: Proven Program for Parents: https://amzn.to/42u47vf

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

90. The Secret to Staying on Track with Your Goals: Ask This 1 Question

Wed, 12 Feb 2025 04:00:00 -0600

Have you ever felt stuck between where you are now and where you truly want to be? Maybe you have big dreams—better health, stronger relationships, spiritual growth, or a thriving business—but distractions, doubts, and daily life seem to pull you in different directions.

In this episode, I’m sharing a simple yet powerful question that can help you make intentional choices and stay on track with your goals. This one small shift can change everything—helping you focus on what truly matters in your daily decisions.

Join me as we dive into how this mindset can bring you closer to your goals, one choice at a time.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

89. How To Overcome Shame - 4 Steps To LET IT GO

Wed, 05 Feb 2025 04:00:00 -0600

Motherhood is a beautiful yet challenging journey, but shame can trap us in cycles of self-doubt and constant comparison.

In this episode, I’ll share the story of Sherrie (not her real name), a client I’ve been working with, who learned to reframe her shameful thoughts and embrace self-compassion. We’ll break down what shame is, how it affects us, and practical steps to let it go so we can live more confidently and joyfully.

Let’s learn to replace shame with self-compassion and step boldly into the life we’re meant to live!

Weekly LIVE Group Coaching For Moms + Health and Fitness Program for $29/month: https://mommytummyfix.com/

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

88. 5 Lies Moms Believe That Keep Them Stuck

Wed, 29 Jan 2025 04:00:00 -0600

Have you ever felt like you’re running on empty, stuck in a cycle of overwhelm, or just not sure how to take your life to the next level?

in today’s episode, we’re tackling five lies that so many of us believe—myself included at one point. These sneaky lies can hold us back from becoming the amazing women and moms we’re meant to be.

We’ll dive into stories and mindset shifts that’ll leave you feeling empowered to rewrite those lies into truths that set you free.

Don’t forget to leave a review. Your support helps us empower more moms to rise into their best selves!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

87. What To Do When You Have No Motivation and Feel Burned Out

Wed, 22 Jan 2025 04:00:00 -0600

How are you holding up this January?

It's easy to feel the burnout creep in after the initial excitement of setting new year’s goals. Real life, busy schedules, and winter blues can quickly make those big dreams feel distant. So today, we're talking about what to do when you're feeling burnt out, unmotivated, or drained – and spoiler alert – the solution isn't about pushing harder.

If you're feeling burnt out and need some support, feel free to connect with me. We're all in this together.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

86. The 8 Healthy Habits I Stopped Last Year

Wed, 15 Jan 2025 04:00:00 -0600

Today's episode of Moms on the Rise might surprise you. We talk a lot about healthy habits here, and that's exactly what we're diving into today—but with a twist.

I'm sharing eight "healthy" habits I've actually stopped doing in the last year, and why letting them go has made me feel healthier, happier, and more balanced in this season of life.

My hope is that this episode gives you permission to evaluate what habits might not be working for you either.

Your wellness journey is personal, and it’s okay to let go of what’s not serving you.

Tune in and let’s rise together!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

85. How To Set Goals and ACTUALLY See Them Through This Year

Wed, 08 Jan 2025 04:00:00 -0600

Welcome back to Moms on the Rise! I'm so glad you’re here.

Are you ready to make 2025 your best year yet?

This week, we’re picking up right where we left off. We’re diving into creating goals for the year that are simple, clear, and truly achievable by breaking them into manageable steps and connecting them to a deeper "why."

I'll share personal stories of how small changes transformed my health and faith journey and inspire you to do the same.

Let’s start this year with progress, not perfection. You’ve got this!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

Calling All Moms: Join Our Free 14-Day Core Challenge!

Thu, 02 Jan 2025 04:00:00 -0600

Happy New Year! I am popping in today to invite you to join our FREE 14-Day Core Challenge.

We start on Monday, January 6th, 2025 - this core challenge is for you if:

You’ve ever had a baby and want to rebuild your core.
You’re ready for a tighter tummy and stronger, more functional abs.
You want to regain your confidence, positivity, and self-esteem.
You want a plan to help you get started on the path to a healthier and happier you.

I am going to guide you through simple, effective core workouts every day for two weeks—no guesswork, no overwhelm.

Plus, you’ll get:

✅ A printable workout calendar to keep you on track.

✅ Daily emails to inspire and motivate you to keep going.

✅ Access to a private Facebook community to connect with me, Jared and other moms just like you.

✅ And TWO live coaching calls with me and my husband, Jared, where we’ll answer your questions in real-time and help you get unstuck!

This challenge is completely free - we just wanted to help moms start the year off with a plan and a community. So come join us as we work on strengthening our core, reclaiming our confidence, and showing ourselves some much needed self-love!

84. How To Create The Best Year Ever - Setting and Keeping Your Goals in 2025

Wed, 01 Jan 2025 04:00:00 -0600

It’s that time again—when life feels like it’s on autopilot, and we’re all tempted to jump on the “New Year, New Me” bandwagon. But let’s pause for a second. What if this year we got intentional about creating a life we actually love?

In this episode, I’m walking you through a step-by-step process to reflect on the past year, define what truly matters to you, and set the foundation for your best year ever.

Grab a notebook and pen—this is an interactive episode, and you’ll want to jot down your thoughts as we go!

Let’s step into 2025 lighter, freer, and full of intention.

I’m so glad you’re here with me on this journey.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

83. The Yak in the Nativity: A Christmas Story I'll Never Forget

Wed, 25 Dec 2024 04:00:00 -0600

Today’s episode is a little different, but it’s one of my favorites. I’m sharing a heartwarming Christmas story that reminds us all about the meaning of the season, no matter how "different" we may feel at times. It’s a story that will make you think about belonging.

Stick with me as I share how a simple, unexpected gift from halfway around the world changed my perspective on what really matters when we feel out of place, and how it taught me that we all have a place where we truly belong.

If you’re ready to prioritize your health and confidence in the new year, join Jared and me in the Mommy Tummy Fix program and let’s rise together!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

82. Struggling with Mornings? Try This Night Routine for the Best Day Ever!

Wed, 18 Dec 2024 04:00:00 -0600

Let’s be real—having a great day doesn’t actually start in the morning. It starts the night before. As busy moms, I know our evenings can feel like a crazy whirlwind—dinner, sports, lessons, dishes, bedtime chaos... it never ends! But trust me, carving out even just a few minutes for yourself at night can make all the difference the next morning.

In this episode, I’m sharing how a simple night routine can help you wake up feeling calmer, more organized, and ready to take on whatever the day throws at you. You deserve to feel rested and ready to tackle your day!

I’ve got something exciting to share. I’ll be teaching a free class on January 2nd, 2025, all about taking control of your health and energy. I’ve been on quite the health journey myself recently (more on that in the episode!)

FREE Class with Camille about Redefining Your Health on January 2, 2025 - sign up now! https://mommytummyfix.com/webinar/

Blue Light Glasses I love: https://a.co/d/3KVnWvE

8 Min Full Body Stretch Video: https://youtu.be/CdGoLOEFsbE

Magnesium Supplement that helps me sleep better: https://amzn.to/3ZEUCGD

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

81. How To Set Up A Realistic Morning Routine with Lizzie Brown from YogaWakeUp

Wed, 11 Dec 2024 04:00:00 -0600

One of the most requested topics I hear from you all is how to create a morning routine that actually works—something realistic and sustainable, especially as busy moms. I couldn’t agree more, which is why I’m thrilled to bring on an expert to help us figure this out.

In this episode, I’m sitting down with Lizzie Brown, co-founder of YogaWakeUp, to talk about how to build a morning routine that makes you feel grounded and energized, no matter what your day looks like.

If you’ve been feeling stuck or unsure of where to start, this episode will give you the tools you need to create a morning routine that works for you.

Get Lizzie's YogaWakeUp App here (and try it free for 7 days!): https://ywu.app.link/momsontherise

Follow Lizzie on Instagram: https://www.instagram.com/yogawakeup

Learn more at https://www.yogawakeup.com/ - sign up for their free newsletter to do their 3 week challenge!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

80. 10 Life Lessons From 2024 That Have Helped Me Be a Happier and Healthier Mom

Wed, 04 Dec 2024 04:00:00 -0600

Have you ever had a thought or phrase that completely shifted your perspective?

Sometimes, all it takes is a small shift in perspective to completely change how we view life.

Today, I’m sharing 10 life-changing lessons that have helped me live a happier and healthier life as a mom and as a person. These simple mindset shifts have made a huge difference, and I think they might just be the change you need too.

Join me on this episode to discover how small shifts can lead to big transformations!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

79. How To Not Gain Weight During The Holidays (My Top 3 Tips for Moms)

Tue, 26 Nov 2024 04:00:00 -0600

The holidays are full of joy, but they can also make it tough to stick to your health goals. It's easy to overeat and feel guilty, but you don't have to let that hold you back

In this episode, I’ll guide you through practical and simple tips for navigating the season without the stress of weight gain or food guilt. You’ll learn how to set realistic goals, savor the moments, and honor your body’s needs — all while still enjoying the joy of the holidays

If you’re feeling overwhelmed, know you don’t have to do this alone. Join our Mommy Tummy Fix program, and together, we’ll make this holiday season your healthiest, most balanced one yet!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

78. How My Big Bushy Eyebrows Taught Me About Gratitude

Wed, 20 Nov 2024 04:00:00 -0600

Thank you for joining us for our 78th episode!

Today’s episode is for those moments when motherhood feels endless and chaotic. We often give so much of ourselves and wonder if it’s making a difference, longing for something more fulfilling.

I’ll share how a simple moment involving my eyebrows changed my perspective and how gratitude became my anchor during postpartum anxiety and work stress.

Join me as we explore how gratitude can help us rediscover joy in the middle of life’s messiness.

One Line A Day Journal:https://amzn.to/48q9ah2

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

77. How to Truly Appreciate Your Life (Even When It’s Boring or Messy)

Wed, 13 Nov 2024 04:00:00 -0600

Motherhood can feel like a whirlwind of chaos or a routine that never ends. It’s easy to get caught up dreaming of the next big milestone, vacation, or break, but sometimes in chasing what’s next, we miss the beauty of the everyday.

Today, I want to talk about finding joy not just in the highlights, but in the simple, often-overlooked moments of motherhood. Inspired by Jill Stewart’s story and her reminder to cherish life’s simple joys, today we’ll explore how true happiness often lies in embracing the life we already have—even in its messy, routine glory.

Plus, I’ll share practical tips on finding gratitude in the ordinary and introduce our free 14-Day Mommy Tummy Fix Challenge to help you feel stronger in just 10 minutes a day!

Jill Stewart’s IG account:https://www.instagram.com/jilltstewart

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

76. How To Learn To Love Your Body (A 6 Step Guide For Moms)

Wed, 06 Nov 2024 04:00:00 -0600

Let’s be real—loving your body after kids is HARD. It changes in ways you never expected, and social media makes it seem like everyone else’s “bounce-back” is flawless. But that’s not reality.

In this episode, I open up about my journey to embracing my body after the beautiful yet challenging experience of motherhood. It wasn’t always easy, but I’ve discovered six key steps that have helped me foster a healthier relationship with myself.

I invite you to join me on this journey, as we celebrate our bodies together and prioritize self-care, reminding ourselves that every step toward self-love is a step worth taking.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

75. Every Vote Counts: Small Choices That Will Shape Your Future Self

Wed, 30 Oct 2024 04:00:00 -0600

It’s election season! Seems like every conversation lately is about who’s getting our vote. But don’t worry, this episode of Moms on the Rise isn’t diving into politics or telling you who to vote for.

I’m diving into how every small choice we make is like casting a vote for the kind of person we want to become, inspired by James Clear's Atomic Habits. I’ll explore why our daily habits and choices matter more than striving for perfection and how to keep moving forward, even after setbacks.

Plus, I’ve got a free 14-Day Mommy Tummy Fix Challenge to help you rebuild core strength in just minutes a day.

Tune in, and let’s embrace our choices and keep growing together!

📚 ATOMIC HABITS by James Clear:https://amzn.to/3U3DdFc

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
Video demonstration of all of the core workouts
Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
12 Week At-Home Strength Training Program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

74. How to Build More Patience as a Mom (Even on Tough Days)

Wed, 23 Oct 2024 04:00:00 -0600

Do you ever find your patience hanging by a thread, especially when the chaos of motherhood feels overwhelming? Trust me, you’re not alone—we’ve all been there

In this episode, I dive into the challenges of motherhood and the crucial need for patience during those stressful moments. We’ll share simple strategies to help enhance your patience and provide relatable stories from fellow moms that highlight our shared experiences.

Tune in, and don't forget to subscribe and leave a review!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

Episode 40: Stay In Your Lane

73. How to Stop Comparing Yourself to Other Moms and Overcome Jealousy

Wed, 16 Oct 2024 04:00:00 -0600

Do you ever find yourself scrolling through social media and feeling a little jealous of other moms with their perfect lives? Trust me, you’re not alone! We’ve all been there, comparing our messy reality to someone else’s highlight reel.

In today’s episode, I’m diving into how to break free from the comparison trap. I’ll share my personal struggles with jealousy and how to shift our focus back to what really matters in our lives.

Let’s embrace what makes us special and support each other!

Episodes mentioned in this podcast:

Episode 17: Who You Surround Yourself With Is Who You Become

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

72. 10 Quick Fixes for Moms to Recover from a Hard Day

Wed, 09 Oct 2024 05:00:00 -0600

Have you ever had one of those days when nothing seems to go right? The kids are crying, your partner isn’t helping, and the house is a mess—it can all feel overwhelming!

But the good news is there are ways to turn things around, even when everything feels chaotic.

In this episode, I’m sharing ten easy tips to help you shake off a bad day. We’ll talk about simple things you can do to find some calm and maybe even a bit of joy amidst the chaos.

Tune in and let’s figure this out together!

Episode 55. Get Outside For Just 10 Minutes A Day: https://pod.link/1687539076/episode/df91d01234da33b6b8994c402738127b

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

71. The 3-2-1 Sleep Hack Every Mom Needs for Better Sleep and More Energy

Wed, 02 Oct 2024 04:00:00 -0600

As a mom of four, I know how challenging it can be to get quality sleep. But what if I told you there's a simple rule you can follow starting tonight to transform your sleep?

Today on Moms on the Rise, we're diving into the 3 2 1 Sleep Rule, a simple yet effective way to improve your sleep: stop eating 3 hours before bed, stop drinking water 2 hours before, and unplug from screens 1 hour before sleeping.

Prioritizing quality rest is essential for our health and well-being as busy moms, and I’ve seen incredible results from implementing this myself.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

70. Why I Make My New Year’s Resolutions in September (And How Moms Can, Too)

Wed, 25 Sep 2024 04:00:00 -0600

Do you make New Year's resolutions?

If you made some last January, how are they going? Chances are, they probably didn’t last beyond February.

What if I told you September is actually the best time to set your goals?

On this week’s episode, I’m diving into why back-to-school season is perfect for us moms to reset and refocus. I’ll share three powerful reasons to make September your new "New Year"!

Let’s embrace the structure, the momentum, and the calm of this season. You’ve got this!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

69. 10 Questions to Ask Your Kids After School That Aren’t ‘How Was Your Day?’

Wed, 18 Sep 2024 04:00:00 -0600

Do your kids ever come home from school, and when you ask them how their day was, you get nothing but a one-word answer or a shoulder shrug? I’ve been there, too! It can be so challenging to get them to open up and share more about their day.

So, I’ve been experimenting with different questions to spark more meaningful conversations with my kids. Today, I’m excited to share 10 of these questions with you.

I hope these tips help you connect better with your kids.

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

68. Back-to-School Self-Care: 3 Tips for ALL Moms

Wed, 11 Sep 2024 04:00:00 -0600

The kids are back in school, and with their new backpacks, shoes, and class schedules, we're all diving into a new rhythm for the season. If you're like me, you’re finally able to take a deep breath. Fall feels like a fresh start, a chance to reevaluate goals and priorities even more than the new year does.

As we get into this new routine, I want to share three essential self-care tips that every mom needs to hear during this back-to-school season.

Embrace this new season with grace and self-care—tune in for more inspiration and support!

-- FREE 14-Day Challenge: https://mommytummyfix.com/challenge/

-- One Line A Day Journal: https://amzn.to/3AHmscg

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

67. The Power of Questions: How Moms Can Change Their Lives

Wed, 04 Sep 2024 04:00:00 -0600

Today, I want to talk about how the questions we ask ourselves shape our reality. It’s amazing how a simple shift in questioning can lead to profound changes.

I’ll show you how to turn those dead-end questions that leave you feeling stuck into powerful questions that propel you forward. The focus of your questions guides your brain, so let’s make sure we’re directing our energy where it counts.

Your journey to a healthier you starts with the questions you ask yourself.

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

66. What Are You Worth?

Wed, 28 Aug 2024 04:00:00 -0600

Today, I’m diving into what it really means to know your self-worth. We hear phrases like “you’re worth it,” but do we truly believe it? I’ll guide you through a simple exercise to help you define your own worth and make it a part of your daily life.

Join me as we explore more ways to embrace our worth and rise together.

WORTHY book by Jamie Kern Lima: https://amzn.to/3YwrimB

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

65. Discomfort is the Price for Growth

Wed, 21 Aug 2024 04:00:00 -0600

Ever felt overwhelmed by the struggles of motherhood?

In this episode, I’m sharing how discomfort—whether it's postpartum recovery, juggling work and family, or dealing with toddler tantrums—can actually be a powerful catalyst for personal growth. I’ll talk about how these tough moments, though challenging, have shaped me into a stronger, more resilient woman.

Tune in and let’s tackle it all together!

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

64. You Catch What You Are Close To- What Are People Catching From You

Wed, 14 Aug 2024 04:00:00 -0600

Are there things you’d like to change about what you're catching from those around you?

Join me on this week's episode as we explore the powerful idea that "you catch what you are close to.”

Reflecting on my own experiences, I'll share how the people and things we surround ourselves with can shape our lives and what we, in turn, share with others—especially our kids.

Let's rise together by being intentional about our influences and spreading positivity.

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

63. How to Slow Down in your Life as a Mom and Enjoy Life More

Wed, 07 Aug 2024 04:00:00 -0600

Are you always running around, feeling busy and exhausted by the end of the day?

In this week's episode, I'm sharing simple tips that helped me slow down and savor life more. I’ll walk you through how I shifted from a hectic routine to finding more joy and connection with my kids

Let's learn together how to create a life we love as moms.

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

https://www.instagram.com/carli.noelle.williams/

62. Why Don’t More Women Talk About the Days You Just Can’t Do It? {The Grace Period}

Wed, 31 Jul 2024 04:00:00 -0600

Today's episode features a conversation that Jared and I had with our friends, Carli and Jen, which originally took place during Carli’s health summit. We discuss working together as a couple, the importance of healing and giving ourselves grace, and why women need to talk more about the hard days. Plus, we share our favorite healthy snacks, making this a fun and insightful conversation!

Learn more about Carli Williams and what she does here:

https://fiercehealth.com/

Healthy Eating on the Go Protein Bars (the best bars!): https://www.healthy-onthego.com/

Jared's favorite protein cereal: https://amzn.to/4bNmNXU

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

61. The Angel Walk

Wed, 24 Jul 2024 04:00:00 -0600

Today's episode is a special one and a bit different from the usual.

Join me as I share my personal belief in angels—not just as heavenly beings, but as the everyday people who show up at just the right time. I'll take you through a special activity called the "Angel Walk" that we did at a church camp for teenage girls. It was a deeply moving experience, and I hope it inspires you to spread kindness and be an angel in someone's life.

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

60. 5 Books That Changed My Life - Books for Moms in 2024

Wed, 17 Jul 2024 04:00:00 -0600

This week on the podcast, I'm excited to share with you five books that have made a big impact on me as a mom and a person. Plus, I've got a bonus list of five fun reads for those moments when you just want to unwind and enjoy a good story.

I hope these book recommendations bring you as much joy and inspiration as they've brought me.

Mindset and Inspirational Books:

Risen Motherhood: https://amzn.to/3VLnjQ9
The Gap and The Gain: https://amzn.to/4eFRnVQ
Anxious for Nothing: https://amzn.to/4eQ4sfc 3.5. Breaking Free of Childhood Anxiety and OCD: https://amzn.to/4btfW5x
Atomic Habits: https://amzn.to/3RU0qIX
Worthy: https://amzn.to/45NM0ji

My big list of mindset books I've read and loved: https://www.amazon.com/shop/toneandtighten/list/2QHGQPLM691T3?ref_=aipsflist_aipsftoneandtighten

Just For Fun Books:

The Off-Limits Rule: https://amzn.to/3L9er1S
I Will Always Write Back: https://amzn.to/4cKpFpk
The Things We Cannot Say: https://amzn.to/3zp26Up
Compared: https://amzn.to/3W7nN4t
American Royals: https://amzn.to/3W6kavr

All of my favorite "just for fun" books: https://www.amazon.com/shop/toneandtighten/list/2HEGAY3J4U2XB?ref_=aipsflist_aipsftoneandtighten

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:

59. How To Have More SELF-CONFIDENCE

Wed, 10 Jul 2024 04:00:00 -0600

Today, let's talk about self-confidence. As women, we often think we'll only be confident when everything in our lives is perfect—our size, job, house, and relationships. But that's not how it works.

Join me as I discuss why self-confidence doesn't come from having a perfect life. I'll share tips on how to build self-confidence by recognizing and celebrating small, daily achievements.

Ready to work with Camille and Jared?

💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

12 phases of core rehab to heal your diastasis recti (mommy tummy)
Video demonstration of all of the core workouts
Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
At-Home strength training program
Private community of other moms who are in the program as well!
10 Week Dinner Meal Plan that your whole family will love!
LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES: