<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/momsraisingmayhem/" rel="self" type="application/rss+xml"/><title><![CDATA[Moms Raising Mayhem]]></title><podcast:guid>8ff8b97c-bb25-5363-b0d5-bfa456ee4716</podcast:guid><lastBuildDate>Mon, 19 Aug 2024 15:00:31 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Justine Ferro and Cait Martin]]></copyright><managingEditor>Justine Ferro and Cait Martin</managingEditor><itunes:summary><![CDATA[Do you dream about a space that you can talk some sh!t about how you can't decide who's driving you more insane.. your partner or your kids but also you are quite literally obsessed with them? Well, we're here to make your dreams come true. ;)
We are Justine & Cait; two, once very cool, Long Island moms who swore we'd never let a man run our lives yet here we are taking orders from 6 little men who haven't even hit puberty.
Each episode will involve us diving deep and most likely oversharing different topics surrounding the balancing act between parenting and self-improvement. Laugh with us or at us over our successes and failures with our Motley Crue.
Come wind down with us after the kids go to bed for new episodes of Moms Raising Mayhem.]]></itunes:summary><image><url>https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg</url><title>Moms Raising Mayhem</title><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><itunes:owner><itunes:name>Justine Ferro and Cait Martin</itunes:name></itunes:owner><itunes:author>Justine Ferro and Cait Martin</itunes:author><description>Do you dream about a space that you can talk some sh!t about how you can&apos;t decide who&apos;s driving you more insane.. your partner or your kids but also you are quite literally obsessed with them? Well, we&apos;re here to make your dreams come true. ;)
We are Justine &amp; Cait; two, once very cool, Long Island moms who swore we&apos;d never let a man run our lives yet here we are taking orders from 6 little men who haven&apos;t even hit puberty.
Each episode will involve us diving deep and most likely oversharing different topics surrounding the balancing act between parenting and self-improvement. Laugh with us or at us over our successes and failures with our Motley Crue.
Come wind down with us after the kids go to bed for new episodes of Moms Raising Mayhem.</description><link>https://momsraisingmayhem.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>019 Vacationing as parents without the kids &amp; what it&apos;s like to be the default parent</title><itunes:title>019 Vacationing as parents without the kids &amp; what it&apos;s like to be the default parent</itunes:title><description><![CDATA[<p><strong>We look forward to hanging with you all every week!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p><strong>We look forward to hanging with you all every week!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">1397e170-3f65-41a0-ba68-15094def34e0</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 19 Aug 2024 11:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8a972cd9-9572-44d3-99af-4b879c7240f7/vacation-with-your-husband-no-kids-converted.mp3" length="33481809" type="audio/mpeg"/><itunes:duration>27:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:season>1</itunes:season><podcast:episode>19</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>018 Choosing to co-sleep with our babies</title><itunes:title>018 Choosing to co-sleep with our babies</itunes:title><description><![CDATA[<p><strong>We look forward to hanging with you all every week!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p><strong>We look forward to hanging with you all every week!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">fcf3ee09-ad08-4807-8383-aa881a6fbee5</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 22 Jul 2024 08:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/6c85145d-5906-42ba-a5e8-6f4b773e233f/cosleeping-converted.mp3" length="55190609" type="audio/mpeg"/><itunes:duration>46:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:season>1</itunes:season><podcast:episode>18</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>017 Feeling not enough in motherhood</title><itunes:title>017 Feeling not enough in motherhood</itunes:title><description><![CDATA[<p><strong>We look forward to hanging with you all every week!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p><strong>We look forward to hanging with you all every week!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">733d4411-fa04-4742-920f-31d7f1ea91d0</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 15 Jul 2024 15:15:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/00e63a1e-a505-449c-b188-80bdf288613a/feeling-of-not-enough-short-converted.mp3" length="27735915" type="audio/mpeg"/><itunes:duration>23:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:season>1</itunes:season><podcast:episode>17</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>016 Uncle Mackie, School Psychologist Part 2: helping your kids achieve emotional balance at different ages</title><itunes:title>016 Uncle Mackie, School Psychologist Part 2: helping your kids achieve emotional balance at different ages</itunes:title><description><![CDATA[<p>Last week we got to know Uncle Mackie in his school psychologist profession. We continue to pick his brain on how to approach balance with kids in each age group, calm down corners, regulating emotions, and the things we enjoyed as parents about COVID. We wrap it up by getting really into how important it is for men to have feelings and be gentle.&nbsp;<strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Last week we got to know Uncle Mackie in his school psychologist profession. We continue to pick his brain on how to approach balance with kids in each age group, calm down corners, regulating emotions, and the things we enjoyed as parents about COVID. We wrap it up by getting really into how important it is for men to have feelings and be gentle.&nbsp;<strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">d9aa96e0-510a-4fdf-bd59-40fc5d32edae</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 01 Jul 2024 15:18:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/98e26be4-4657-44b8-9d7a-6d36861b5a75/part-2-converted.mp3" length="57474756" type="audio/mpeg"/><itunes:duration>47:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:season>1</itunes:season><podcast:episode>16</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>015 Uncle Mackie, School Psychologist</title><itunes:title>015 Uncle Mackie, School Psychologist</itunes:title><description><![CDATA[<p>We know Mackie as the silly funcle that does dances &amp; plays sports with all the kids but this week we get to know a different side. Mackie is a school psychologist who interned in a local middle school &amp; elementary school and is now, sadly, leaving us to work in Florida. In Part 1 he helps point out differences between his profession and school counselors as well as getting into some common issues kids are facing today. Mackie shares how different coaching soccer compared to working with kids in a more serious setting is but also how connection and equal respect in both are equally important. See you back next week for Part 2. <strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>We know Mackie as the silly funcle that does dances &amp; plays sports with all the kids but this week we get to know a different side. Mackie is a school psychologist who interned in a local middle school &amp; elementary school and is now, sadly, leaving us to work in Florida. In Part 1 he helps point out differences between his profession and school counselors as well as getting into some common issues kids are facing today. Mackie shares how different coaching soccer compared to working with kids in a more serious setting is but also how connection and equal respect in both are equally important. See you back next week for Part 2. <strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">daa09a0f-1388-4d8c-a234-f5032b9d7af4</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 24 Jun 2024 15:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/27ae319f-1280-4438-8fab-0b7839d9ec3e/015-Uncle-Mackie-is-also-a-child-psychologist-converted.mp3" length="102189075" type="audio/mpeg"/><itunes:duration>01:25:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:season>1</itunes:season><podcast:episode>15</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>014 Father&apos;s Day is for roasting husbands</title><itunes:title>014 Father&apos;s Day is for roasting husbands</itunes:title><description><![CDATA[<p>Truly tried to make an episode about how amazing the husbands are but we obviously needed to keep humbling them and talk sh*t too. Maybe this episode will convince them to come on and redeem themselves. Who wants to hear from Tony &amp; Max?!</p><p>This episode is sponsored by The Green Giant Shop. Use code 'MAYHEM' for a discount on your first seamoss gel jar! <strong>Find it here</strong> → <a href="https://www.instagram.com/thegreengiantshop/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://thegreengiantshop.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Truly tried to make an episode about how amazing the husbands are but we obviously needed to keep humbling them and talk sh*t too. Maybe this episode will convince them to come on and redeem themselves. Who wants to hear from Tony &amp; Max?!</p><p>This episode is sponsored by The Green Giant Shop. Use code 'MAYHEM' for a discount on your first seamoss gel jar! <strong>Find it here</strong> → <a href="https://www.instagram.com/thegreengiantshop/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://thegreengiantshop.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">b228b70c-bb8a-471d-91fd-9912a19d870c</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 17 Jun 2024 14:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/25153d63-9cd4-43f0-8ab6-ab87860a57bb/014-converted.mp3" length="39029173" type="audio/mpeg"/><itunes:duration>32:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:season>1</itunes:season><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>013 The Bluey Live mosh pit &amp; mental health awareness</title><itunes:title>013 The Bluey Live mosh pit &amp; mental health awareness</itunes:title><description><![CDATA[<p>On this week’s episode we talk about taking all the kids to Bluey Live in Brooklyn and how we were faced with a literal bubble mosh pit. We also get into Gage turning 5 and how cait is handling (or not handling) it. Mental Health Awareness! Justine tells her wild story about trialing medication and cait discusses how much she doesn’t like crying even though she knows it is good for her soul.</p><p>This episode is sponsored by Motherhood Moves. Use code 'MAYHEM' for a discount on your first drop in session. <strong>Find her here</strong> → <a href="https://www.instagram.com/motherhood.moves_/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://linktr.ee/motherhoodmoves" rel="noopener noreferrer" target="_blank">Linktr.ee</a></p><p><strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>On this week’s episode we talk about taking all the kids to Bluey Live in Brooklyn and how we were faced with a literal bubble mosh pit. We also get into Gage turning 5 and how cait is handling (or not handling) it. Mental Health Awareness! Justine tells her wild story about trialing medication and cait discusses how much she doesn’t like crying even though she knows it is good for her soul.</p><p>This episode is sponsored by Motherhood Moves. Use code 'MAYHEM' for a discount on your first drop in session. <strong>Find her here</strong> → <a href="https://www.instagram.com/motherhood.moves_/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://linktr.ee/motherhoodmoves" rel="noopener noreferrer" target="_blank">Linktr.ee</a></p><p><strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">f9f99728-6593-4ac4-aa0d-ba4b83c00b58</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 10 Jun 2024 17:02:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/055e32d8-4b50-48fa-aea4-61c1dd8212c3/013-the-bluey-mosh-pit-mental-health-awareness-converted.mp3" length="52554854" type="audio/mpeg"/><itunes:duration>43:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:season>1</itunes:season><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>012 Raising a bunch of high energy boys &amp; not knowing what the f*ck to wear at 30+</title><itunes:title>012 Raising a bunch of high energy boys &amp; not knowing what the f*ck to wear at 30+</itunes:title><description><![CDATA[<p>Welcome back and happy Memorial Day weekend. This week we have Gage, Cait's almost 5 year old, tell us all about his favorite things. We also get some time to reflect back on last week's episode and a couple current topics that parents most likely are also struggling with.</p><p><strong>Show notes</strong> →</p><p>. A screaming mom &amp; dad/step-dad confusion as per Lincoln</p><p>. One word.. GAGE</p><p>. Raising high energy, extroverted kids</p><p>. No longer feeling guilty about screens</p><p>. How do 30 something moms dress?</p><p>. Mindful &amp; Mayhem Moments</p><p><strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Welcome back and happy Memorial Day weekend. This week we have Gage, Cait's almost 5 year old, tell us all about his favorite things. We also get some time to reflect back on last week's episode and a couple current topics that parents most likely are also struggling with.</p><p><strong>Show notes</strong> →</p><p>. A screaming mom &amp; dad/step-dad confusion as per Lincoln</p><p>. One word.. GAGE</p><p>. Raising high energy, extroverted kids</p><p>. No longer feeling guilty about screens</p><p>. How do 30 something moms dress?</p><p>. Mindful &amp; Mayhem Moments</p><p><strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">0c67d95d-66ab-4cd5-8c86-2ae6d5cf9d6c</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 27 May 2024 12:50:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/942b8dc8-7495-4436-9b6a-9e35592027b1/guest-gage-converted.mp3" length="41506626" type="audio/mpeg"/><itunes:duration>34:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:season>1</itunes:season><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>011 Mother&apos;s Day with Lincoln Cash</title><itunes:title>011 Mother&apos;s Day with Lincoln Cash</itunes:title><description><![CDATA[<p>We’re back after that little unplanned break. Today we have THE most special of all guests, Lincoln Cash. Justine’s 9 year old comes on to talk about Mother’s Day and his relationships with most of his family members. We have given him the space to quite literally sh*t on all of us.</p><p><strong>Show notes</strong> →</p><p>. Mother's Day</p><p>. Lincoln's relationships with his family members</p><p>. New school experience</p><p>. Mindful &amp; Mayhem Moments</p><p>. Lincoln's Q&amp;A</p><p><strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>We’re back after that little unplanned break. Today we have THE most special of all guests, Lincoln Cash. Justine’s 9 year old comes on to talk about Mother’s Day and his relationships with most of his family members. We have given him the space to quite literally sh*t on all of us.</p><p><strong>Show notes</strong> →</p><p>. Mother's Day</p><p>. Lincoln's relationships with his family members</p><p>. New school experience</p><p>. Mindful &amp; Mayhem Moments</p><p>. Lincoln's Q&amp;A</p><p><strong>We look forward to hanging with you all every Monday at 2:00pm EST!</strong></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">ed724ffc-803a-4d1e-a657-7c11aa1220d3</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 20 May 2024 13:42:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/34e880c6-72a8-48d0-bb3a-cddb9df3a4aa/guest-lincoln-converted.mp3" length="79556062" type="audio/mpeg"/><itunes:duration>01:06:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:season>1</itunes:season><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>010 Sometimes your chosen family is better for your mental health than your actual family</title><itunes:title>010 Sometimes your chosen family is better for your mental health than your actual family</itunes:title><description><![CDATA[<p>We truly had a plan for this episode but we went off the rails and then it all tied together anyway. We really get into some sibling conflict of our own as well as how we are looking at it now when our kids argue. We talk about the importance of a chosen family incase your blood family makes you feel like you belong in a padded room.</p><p><strong>Links</strong> →</p><p><a href="https://www.youtube.com/watch?v=JgwvkBLgwdA" rel="noopener noreferrer" target="_blank">Gracie's Birthday Song</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>We truly had a plan for this episode but we went off the rails and then it all tied together anyway. We really get into some sibling conflict of our own as well as how we are looking at it now when our kids argue. We talk about the importance of a chosen family incase your blood family makes you feel like you belong in a padded room.</p><p><strong>Links</strong> →</p><p><a href="https://www.youtube.com/watch?v=JgwvkBLgwdA" rel="noopener noreferrer" target="_blank">Gracie's Birthday Song</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">8dbd358b-8fca-47dd-88e7-bad34e6e090b</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 06 May 2024 19:20:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d80eb3f-0184-4ab7-8846-b034fe83dd15/epi-10-converted.mp3" length="69139475" type="audio/mpeg"/><itunes:duration>57:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:season>1</itunes:season><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>009 How sex can sometimes feel like another thing to check off your to-do list.</title><itunes:title>009 How sex can sometimes feel like another thing to check off your to-do list.</itunes:title><description><![CDATA[<p>Wanna hook up? Do some dishes. This week we talkin' bouttt sexayyyy time.. or lack there of. Come find out how much sex our husbands expect and things that turn us on nowadays.</p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Wanna hook up? Do some dishes. This week we talkin' bouttt sexayyyy time.. or lack there of. Come find out how much sex our husbands expect and things that turn us on nowadays.</p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">df6be7c2-0a1e-4806-81f4-834a3b745f2a</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Tue, 30 Apr 2024 22:20:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f42afa4f-ca58-4308-ada1-616c3ccf7fdb/sex-converted.mp3" length="54907964" type="audio/mpeg"/><itunes:duration>45:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>008 Stop worrying about what you look like &amp; get in the pool</title><itunes:title>008 Stop worrying about what you look like &amp; get in the pool</itunes:title><description><![CDATA[<p>This week we wanted to put it all out there about body image. We are doing our absolute best as moms to ensure our boys don't feel badly about their physical appearence and they don't judge others by the way that they look. LOOKS aren't EVERYTHING! </p><p><strong>Linked references</strong> →</p><p><a href="https://renfrewcenter.com/5-ways-parental-body-image-issues-potentially-harm-their-children/" rel="noopener noreferrer" target="_blank">The Renfrew Center</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>This week we wanted to put it all out there about body image. We are doing our absolute best as moms to ensure our boys don't feel badly about their physical appearence and they don't judge others by the way that they look. LOOKS aren't EVERYTHING! </p><p><strong>Linked references</strong> →</p><p><a href="https://renfrewcenter.com/5-ways-parental-body-image-issues-potentially-harm-their-children/" rel="noopener noreferrer" target="_blank">The Renfrew Center</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">1da7dbc3-2bbe-4716-808f-f31881385819</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Fri, 19 Apr 2024 21:22:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/23b399cd-4604-48ce-abb4-6a04b3fcdaeb/EPI-8.mp3" length="43871585" type="audio/mpeg"/><itunes:duration>45:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>007 One episode away from throwing Xbox out the window</title><itunes:title>007 One episode away from throwing Xbox out the window</itunes:title><description><![CDATA[<p>This week's topic of conversation is all about technology, screen time, xbox &amp; phones. We share some key points directly from The Guide: Boston Children's Digital Wellness Lab and how it relates to our lives and how we are going to do better moving forward.</p><p><strong>Linked references</strong> →</p><p><a href="https://digitalwellnesslab.org/research/" rel="noopener noreferrer" target="_blank">Boston Children's Digital Wellness Lab</a> / <a href="https://digitalwellnesslab.org/family-digital-wellness-guide/" rel="noopener noreferrer" target="_blank">The Guide</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>This week's topic of conversation is all about technology, screen time, xbox &amp; phones. We share some key points directly from The Guide: Boston Children's Digital Wellness Lab and how it relates to our lives and how we are going to do better moving forward.</p><p><strong>Linked references</strong> →</p><p><a href="https://digitalwellnesslab.org/research/" rel="noopener noreferrer" target="_blank">Boston Children's Digital Wellness Lab</a> / <a href="https://digitalwellnesslab.org/family-digital-wellness-guide/" rel="noopener noreferrer" target="_blank">The Guide</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">17e93e41-22a7-42b7-9399-8354bde49f26</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Fri, 12 Apr 2024 21:40:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/54c5a66b-5dc2-40b8-834d-93c46fb6dd41/episode-7-converted.mp3" length="83315083" type="audio/mpeg"/><itunes:duration>01:09:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>006 Discipline, consequences &amp; ground rules (Ages 8-13) Part 2</title><itunes:title>006 Discipline, consequences &amp; ground rules (Ages 8-13) Part 2</itunes:title><description><![CDATA[<p>Find what ground rules, discipline &amp; consequences look like for our youngest boys ages 0-5 in our Part 1 (Last week) and for our oldest boys ages 8-13 in this week's part 2. We chat on what respect means to us, the waves that adding on step siblings and half siblings can make and a bit on co-parenting. </p><p><strong>Linked references</strong> →</p><p><a href="https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Disciplining-Your-Child.aspx" rel="noopener noreferrer" target="_blank">Healthy Children</a> / <a href="https://www.todaysparent.com/kids/preschool/disciplining-children-age-by-age-guide/" rel="noopener noreferrer" target="_blank">Today's Parent</a> / <a href="https://www.parents.com/baby/development/behavioral/when-should-you-start-disciplining/" rel="noopener noreferrer" target="_blank">Parents.com</a></p><p>Dr. Becky's Podcast: <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671" rel="noopener noreferrer" target="_blank">The Good Inside</a></p><p>Episode referenced: <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671?i=1000650449476" rel="noopener noreferrer" target="_blank">The Anxious Generation</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Find what ground rules, discipline &amp; consequences look like for our youngest boys ages 0-5 in our Part 1 (Last week) and for our oldest boys ages 8-13 in this week's part 2. We chat on what respect means to us, the waves that adding on step siblings and half siblings can make and a bit on co-parenting. </p><p><strong>Linked references</strong> →</p><p><a href="https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Disciplining-Your-Child.aspx" rel="noopener noreferrer" target="_blank">Healthy Children</a> / <a href="https://www.todaysparent.com/kids/preschool/disciplining-children-age-by-age-guide/" rel="noopener noreferrer" target="_blank">Today's Parent</a> / <a href="https://www.parents.com/baby/development/behavioral/when-should-you-start-disciplining/" rel="noopener noreferrer" target="_blank">Parents.com</a></p><p>Dr. Becky's Podcast: <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671" rel="noopener noreferrer" target="_blank">The Good Inside</a></p><p>Episode referenced: <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671?i=1000650449476" rel="noopener noreferrer" target="_blank">The Anxious Generation</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">28fc8d27-c84f-4ada-9db0-fc489392745c</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Sat, 06 Apr 2024 20:10:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/39ff96b4-32bd-4645-b81e-063e7a8b9590/epi-5-part-converted.mp3" length="81444193" type="audio/mpeg"/><itunes:duration>01:07:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>005 Discipline, consequences &amp; ground rules (Ages 0-5) Part 1</title><itunes:title>005 Discipline, consequences &amp; ground rules (Ages 0-5) Part 1</itunes:title><description><![CDATA[<p>In this week's episode we take a few minutes to touch back on what last week's self care chat turned into for both of us. We quickly shift from chatting about going out withOUT the kids to what going out WITH kids looks like and how we handle parenting outside of our homes. This is not an advice column! We have no idea what we're doing. :) Find what ground rules, discipline &amp; consequences look like for our youngest boys ages 0-5 in our Part 1 and for our oldest boys ages 8-13 in our part 2 (Next week).</p><p><strong>Linked references</strong> →</p><p><a href="https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Disciplining-Your-Child.aspx" rel="noopener noreferrer" target="_blank">Healthy Children</a> / <a href="https://www.todaysparent.com/kids/preschool/disciplining-children-age-by-age-guide/" rel="noopener noreferrer" target="_blank">Today's Parent</a> / <a href="https://www.parents.com/baby/development/behavioral/when-should-you-start-disciplining/" rel="noopener noreferrer" target="_blank">Parents.com</a></p><p>Dr. Becky's Podcast: <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671" rel="noopener noreferrer" target="_blank">The Good Inside</a></p><p>Episode referenced: <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671?i=1000650449476" rel="noopener noreferrer" target="_blank">The Anxious Generation</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>In this week's episode we take a few minutes to touch back on what last week's self care chat turned into for both of us. We quickly shift from chatting about going out withOUT the kids to what going out WITH kids looks like and how we handle parenting outside of our homes. This is not an advice column! We have no idea what we're doing. :) Find what ground rules, discipline &amp; consequences look like for our youngest boys ages 0-5 in our Part 1 and for our oldest boys ages 8-13 in our part 2 (Next week).</p><p><strong>Linked references</strong> →</p><p><a href="https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Disciplining-Your-Child.aspx" rel="noopener noreferrer" target="_blank">Healthy Children</a> / <a href="https://www.todaysparent.com/kids/preschool/disciplining-children-age-by-age-guide/" rel="noopener noreferrer" target="_blank">Today's Parent</a> / <a href="https://www.parents.com/baby/development/behavioral/when-should-you-start-disciplining/" rel="noopener noreferrer" target="_blank">Parents.com</a></p><p>Dr. Becky's Podcast: <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671" rel="noopener noreferrer" target="_blank">The Good Inside</a></p><p>Episode referenced: <a href="https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671?i=1000650449476" rel="noopener noreferrer" target="_blank">The Anxious Generation</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">1e07c210-cd80-4949-9582-f7ebd54fbb2c</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Sat, 30 Mar 2024 08:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f052742f-d2d0-4165-9fff-005de7ffc6e0/epi-5-converted.mp3" length="69738724" type="audio/mpeg"/><itunes:duration>58:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>004 &quot;Self care&quot; a 67 step memoir by Justine</title><itunes:title>004 &quot;Self care&quot; a 67 step memoir by Justine</itunes:title><description><![CDATA[<p>How about that new intro? This week we are laughing more than chatting as Justine explains her at home self care memoir to Cait who's never heard of dry brushing or oil pulling. Why getting out of the house in this chapter of life feelings basically impossible but keeping up on your relationship with your person and your friends is imperative.</p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>How about that new intro? This week we are laughing more than chatting as Justine explains her at home self care memoir to Cait who's never heard of dry brushing or oil pulling. Why getting out of the house in this chapter of life feelings basically impossible but keeping up on your relationship with your person and your friends is imperative.</p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">2b8e6685-43ff-47e9-bc76-03e195f08278</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Fri, 22 Mar 2024 20:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/911682fc-7d1f-406b-ab0c-d77b30400945/epi-4-converted.mp3" length="56435083" type="audio/mpeg"/><itunes:duration>47:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>003 Only cool moms suffer from intrusive thoughts and a debilitating postpartum experience</title><itunes:title>003 Only cool moms suffer from intrusive thoughts and a debilitating postpartum experience</itunes:title><description><![CDATA[<p>On this week's episode we are sharing our deepest darkest intrusive thoughts paired with postpartum anxiety &amp; the worries that came from foster care.</p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>On this week's episode we are sharing our deepest darkest intrusive thoughts paired with postpartum anxiety &amp; the worries that came from foster care.</p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">978b42c2-cd1b-4856-a2a3-85e0d15bea77</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Mon, 18 Mar 2024 20:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a23cf175-db3d-46ff-9210-b543e8a2f89e/ep-3-converted.mp3" length="62650136" type="audio/mpeg"/><itunes:duration>52:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>002 It&apos;s called mom guilt because it&apos;s a mom thing, okay?</title><itunes:title>002 It&apos;s called mom guilt because it&apos;s a mom thing, okay?</itunes:title><description><![CDATA[<p>Does parenting give you the craziest anxiety? Yup, us too. In this week's episode we share what triggers our anxiety the most and how we figured out mom guilt isn't just about the kids.</p><p><strong>Linked references</strong> →</p><p><a href="https://health.clevelandclinic.org/mom-guilt" rel="noopener noreferrer" target="_blank">Cleveland Clinic</a> / <a href="https://www.whattoexpect.com/family/7-ways-to-deal-with-mom-guilt" rel="noopener noreferrer" target="_blank">What to Expect</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Does parenting give you the craziest anxiety? Yup, us too. In this week's episode we share what triggers our anxiety the most and how we figured out mom guilt isn't just about the kids.</p><p><strong>Linked references</strong> →</p><p><a href="https://health.clevelandclinic.org/mom-guilt" rel="noopener noreferrer" target="_blank">Cleveland Clinic</a> / <a href="https://www.whattoexpect.com/family/7-ways-to-deal-with-mom-guilt" rel="noopener noreferrer" target="_blank">What to Expect</a></p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">32654787-ccfc-4dab-bd21-e2abeadcafd9</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Fri, 08 Mar 2024 20:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b42a14db-afc6-4e3d-8e2b-8332e68c1a17/epi-2-converted.mp3" length="47005924" type="audio/mpeg"/><itunes:duration>39:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author></item><item><title>001 Welcome to the literal jungle.</title><itunes:title>001 Welcome to the literal jungle.</itunes:title><description><![CDATA[<p>Ahhhhh, it's finally happening. Get to know us in our very first episode of Moms Raising Mayhem where we give you the run down on our gremlins and how this all began.</p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Ahhhhh, it's finally happening. Get to know us in our very first episode of Moms Raising Mayhem where we give you the run down on our gremlins and how this all began.</p><p><strong>Find us here</strong> → <a href="https://www.instagram.com/momsraisingmayhem/" rel="noopener noreferrer" target="_blank">Instagram</a> &amp; <a href="https://www.tiktok.com/@momsraisingmayhem" rel="noopener noreferrer" target="_blank">TikTok</a></p>]]></content:encoded><link><![CDATA[https://momsraisingmayhem.captivate.fm]]></link><guid isPermaLink="false">81011d25-bbcc-4f5f-b8b1-1c61c39fb359</guid><itunes:image href="https://artwork.captivate.fm/2786bb0b-796b-4948-af14-ce2b52128528/rNPDgh9qWEV_v5jVp38B5jox.jpeg"/><dc:creator><![CDATA[Justine Ferro and Cait Martin]]></dc:creator><pubDate>Fri, 01 Mar 2024 20:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a161f53-b665-44a1-b55c-7d8e6adb23c0/epi-1-converted.mp3" length="35828128" type="audio/mpeg"/><itunes:duration>29:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>Justine Ferro and Cait Martin</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/2bb0bdca-5d1f-440c-be20-5c8cacc1d2c6/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/2bb0bdca-5d1f-440c-be20-5c8cacc1d2c6/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/2bb0bdca-5d1f-440c-be20-5c8cacc1d2c6/index.html" type="text/html"/></item></channel></rss>