So many of us have a love-hate relationship with planning. But, as we share in this episode, planning doesn’t have to be a rigid one-and-done task. Instead, we want you to think of it as a living, breathing process—a way to stay aligned with your values and adjust as life happens.

This episode is here to remind you that planning isn’t about perfection; it’s about direction. It’s about taking the time to name your values, dream big, and set yourself up for success—not by trying to do everything at once, but by staying connected to what’s most important throughout the year.

We hope you come away from this episode encouraged and inspired to take those first steps in planning for 2025. Whether you’re a visionary, a practical planner, or somewhere in between, there’s room for your style and personality in this process.

Thank you for listening, and we can’t wait to talk with you again next week! Until then, we’re praying that you step into this year with a sense of peace, purpose, and hope for what’s ahead!

Happy 2025!

We’re sharing four meaningful questions to help you look back on 2024, uncover the lessons it held, and move into 2025 with clarity and purpose.

And don’t worry—next week, we’ll get practical with tips on how to break down your plans and goals into something manageable and life-giving.

As you welcome the new year, we bless you with peace, gratitude, and the joy of knowing you’re never alone in the journey. Thank you for being part of this community—we’re so grateful to have you here, and we’re excited for what’s to come in 2025!

Whether your Christmas Eve is filled with family, quiet moments, or a little bit of chaos, we invite you to pause and take in the true gift of the season: a love so great it transforms everything.

Merry Christmas from all of us at More Than Enough. May this season bring you peace, joy, and a deeper understanding of the love that ties it all together. We’ll see you in the new year.

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Joy is such a special gift—it’s the outward, overflowing expression of the peace God plants deep in our hearts. Together, we explore how to embrace joy in the present, even when life feels incomplete or uncertain. Just like the shepherds in the dark of night, joy can surprise us in the most unexpected places.

As we move through this Advent season together, let’s take a moment to breathe, reflect, and marvel at the beauty of this time. Let’s treasure the joy we have today, a beautiful reminder of the even greater joy that lies ahead. Thank you for being with us—it’s a gift to share this journey with you.

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Today, we’re reflecting on Mary and Joseph’s incredible journey to Bethlehem. Can you imagine it? A 90-mile trek on foot or donkey, with Mary heavily pregnant, through cold, rainy weather and a town bursting at the seams. It wasn’t comfortable, it wasn’t convenient, and yet, in the midst of it all, God’s peace was there, sustaining them.

As we think about their story, it invites us to consider our own lives. How often do we long for peace—true peace, the kind that stays steady no matter what chaos surrounds us? That’s the peace we’re talking about today. It’s the peace of God that isn’t tied to circumstances but instead fills our hearts, giving us strength even in the waiting, in the uncertainty, and in the hardest moments.

Whether you’re in a season of waiting, walking through a trial, or just needing a moment to breathe, we pray this episode encourages your heart and reminds you of the beautiful gift of God’s peace.

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In today’s episode, we’re talking about Hope, the first candle of Advent, often called the Prophecy Candle. Hope is where it all begins—anchoring us in the promises of God and pointing us forward, just as the Old Testament prophets looked ahead to Jesus’ first coming. We’re reflecting on biblical hope as the certainty of God’s promises and how it sustains us, even in seasons of waiting on the seemingly impossible.

Here’s what we dive into:

• The meaning of biblical hope: It’s not wishful thinking but the absolute certainty of God’s promises.
• Stories from Scripture: From Joshua’s bold faith to the inspiring story of Rahab and her "cord of hope."
• Praying for the impossible: Trusting God to breathe life into seemingly hopeless situations.
• Hope for the season: How leaning into Advent can shift our focus from busyness to the beauty of Jesus’ coming.

As we enter this Advent season, we encourage you to reflect on the promises of God and the hope we have in Him—our anchor in every storm.

“Advent is a season of waiting, but our whole life is an advent season—a season of waiting for the last advent, for the time when there will be a new heaven and a new earth.” – Dietrich Bonhoeffer

We’re so grateful you’re here with us. Let’s journey through this season together, keeping our eyes fixed on the hope of Christ.

Join us next week as we light the second candle and explore the theme of Peace.

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In today’s episode, my mom and I share the little and big things that have anchored and inspired us over the last few months. From finding beauty in routines and rhythms to leaning into relationships, hosting intentional moments, and even rediscovering the joy of good books, this conversation is all about celebrating what sustains us in the chaos and keeps our hearts grounded.

As we move into the holiday season, we want to encourage you to reflect on what has been life-giving for you. What has kept you grounded? What has stirred your heart? It’s a beautiful practice to carry into December, as we prepare for Christmas and our upcoming Advent series.

As you gather with loved ones—or even if your Thanksgiving looks a little different this year—we pray you feel God’s presence. May there be grace to embrace each moment, and may gratitude fill your heart as you reflect on the many blessings in your life.

Thank you for joining us on this journey. We are so grateful for you, our podcast family. Have a very blessed and joy-filled Thanksgiving!

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Whether you've recently identified with an insecure attachment style or have known for a while, you might be wondering, "Can I change?" Here’s the good news: Yes, absolutely!!!!

We believe that with intention, community, and God’s guidance, transformation is possible. We explore how surrounding yourself with people who model secure attachments, learning to recognize triggers, and inviting God into your healing journey can help build stronger, more grounded connections.

In this conversation, we share insights on:

• Practical tips to bridge the gap from insecure to secure attachment
• How to recognize and gently challenge old patterns that no longer serve you
• Ways to seek out positive influences and supportive relationships
• The role of compassion, especially self-compassion, in healing past wounds

If you’re ready to take small, purposeful steps toward growth, this episode is for you. We’re here cheering you on, reminding you that you don’t have to navigate this alone, and that meaningful change is ALWAYS possible. Let’s journey together, leaning on one another and trusting in God’s promise to transform our lives.

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The Four Attachment Styles:

1. Secure Attachment – Built from consistent, responsive caregiving, this style leads to healthy relationships where we feel safe, supported, and resilient.
2. Anxious Attachment – Stemming from inconsistent caregiving, this style can make us crave closeness while feeling unsure or needy in relationships.
3. Avoidant Attachment – Often resulting from less responsive caregivers, this style leads to independence and emotional distance, with discomfort around intimacy.
4. Disorganized Attachment – Rooted in unpredictable caregiving, this style combines anxious and avoidant traits, making relationships feel chaotic and trust difficult.

Recognizing our attachment style can be a powerful step toward self-awareness and growth. We’re all shaped by our early years, but we also have the power to grow, heal, and rewrite old patterns. No matter where we are on this journey, God is more than enough to guide us in transforming these areas of our lives.

Thanks for listening, and remember – growth is possible, and there’s always hope for healing.

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In today's episode, we talk about how stepping away from our inherited narratives isn’t just possible—it can be the most empowering journey we take. This isn’t about rejecting our roots but about aligning with a higher calling to heal, grow, and create new legacies.

We start with the big question—how do we stop negative patterns in our lives from repeating? We talk about why it matters to recognize these influences and how we can begin making changes in our beliefs and behaviors. This isn’t just about us; it’s about impacting future generations and everyone around us.

This isn’t about perfection; it’s about progress. We believe that when we allow God to heal and reshape us, we begin to model something new for the people around us. We become “ambassadors” of the goodness and wholeness He intends for all of us.

This episode is an invitation to see yourself as a bridge for others—a living example of what’s possible when we choose healing and transformation over resignation. We’re here to remind you that you’re not alone on this journey. Wherever you are, know that God is in it with you, and we’re cheering you on every step of the way.

We hope you feel encouraged, empowered, and maybe a bit inspired by our conversation. As always, thank you for being a part of our More Than Enough family. We’re so grateful you’re here with us on this journey toward hope, healing, and wholeness.

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Today we open up about how we each experienced certain behaviors modeled in our childhoods and how those early experiences can stick with us. We chat about how, whether we want them to or not, these influences often become foundational, impacting our beliefs, relationships, and even how we view ourselves. I think of it as a sponge – whatever we were soaked in as kids tends to seep out in our adult lives, whether we like it or not.

But here’s the hope-filled part: just because something was modeled to us doesn’t mean we’re stuck with it forever. We talk about the ways we’ve learned to step back, acknowledge those patterns, and – most importantly – invite God into those areas to bring healing and transformation.

So, whether you’ve noticed certain behaviors or beliefs you’d rather not carry forward or you’re just starting to explore how your childhood shaped you, this episode is for you. We’re here to remind you that change is possible, healing is real, and God is ready to help you walk through the hardest parts. We pray that as you listen, you feel seen, supported, and encouraged to take steps toward freedom and transformation.

We hope these conversations encourage you to explore what’s been modeled to you and inspire you to create new patterns that bring more light, peace, and joy into your life. Remember, you are not defined by what was modeled to you – there’s always a new way forward.

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You know, the way the gospel can be presented as this message of peace and happiness without fully preparing us for the real struggles of life. So, we wanted to dive deep into that and unpack what we mean by it. We’re asking the tough questions today—like, are we unintentionally overselling the easy parts of Christianity without discussing the difficult ones? How can we be honest about the challenges that come with faith?

We’re not here to provoke fear or anxiety, but rather to encourage all of us to accept the reality of hardship and to lean into God’s peace and strength through it. It’s about facing life’s battles knowing that God is with us every step of the way, equipping us for what’s ahead.

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In this episode, Madre and I open up about what it was like living through this unexpected hurricane.

In the midst of such devastation, It was incredible to see how people shared what they had – water, food, even just a helping hand. In the midst of it all, there was this sense of unity, a leveling of the playing field where it didn’t matter who you were or what you did, but how you could help each other through. We both felt God’s presence in that, guiding us to see each other with new eyes.

As we continue to rebuild, we’re so thankful for the helpers – both near and far – who have shown up in our community. I hope our story resonates with you and reminds you to look for the helpers around you too, in big ways and small.

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Today, we’re diving into a topic that feels really close to my heart: the journey of not growing numb in our lives. We talked about what it looks like to be truly present with our emotions, with God, and with the people around us, even when it feels easier to shut down or disconnect. It’s a struggle I think so many of us face, especially when life feels overwhelming, and sometimes, we either find ourselves paralyzed by fear and anxiety or shutting down completely to the point of numbness.

If you've ever felt overwhelmed, disconnected, or like you're just going through the motions, this episode is for you. I hope you'll listen in and feel encouraged to face whatever might be causing you to go numb and instead, choose to wake up and feel again.

Thanks for joining us today, friends! Be sure to let us know your thoughts, share your own experiences, or just say hello. We love hearing from you!!

We start off by reflecting on how traditions often resemble routines but on a grander scale. They’re more than just habits—they’re intentional practices that can provide a sense of stability and belonging, especially in a fast-paced world.

One of the biggest takeaways for us is that traditions don’t always have to stay the same. Sometimes, what once brought joy might start to feel like a chore, and that’s okay! It's a sign that it's time to adjust or even let go.

We also touch on the importance of inviting God into our traditions. This is a big one! By asking Him to guide us in choosing which traditions to keep or let go of, we can make sure they’re truly life-giving and not just another thing to check off our to-do list. We share how sitting with God and seeking His vision can help create traditions that not only ground us but also draw us closer to Him.

We challenge you to take a moment this week to reflect on your own traditions. What are the ones that bring you joy? Are there any that might need tweaking or letting go? And if you’re looking to start something new, don’t be afraid to sit with God and ask Him to guide you in creating traditions that will bring life and joy to your family.

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You know, the Lord’s Prayer is something many of us have known since we were kids. I’ve recited it countless times, and it’s so familiar that, honestly, it can start to feel a bit like a formula. But today, we’re taking a deeper look. We’re unpacking what makes it so powerful and why Jesus gave us this prayer as a guide. We’ll be going line by line, exploring what each phrase means and how it speaks to our relationship with God.

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We kick things off by reflecting on what “calling” really means. We often get stuck on the idea that our calling has to be this big, elusive purpose or a specific job title. But here's the thing: while our individual callings may look different on the surface, they all share a common foundation. We’re called to be in relationship with God, to experience His love, and then to share that love with those around us. That’s our starting point.

From there, we unpack how this foundational calling shapes everything else. We talk about how God’s purpose for us is less about what we do and more about who we are becoming. Whether we’re a doctor, a parent, a plumber, or a missionary in a faraway land, our primary calling is to love God with everything we've got and love others well. And when we focus on that, the details of our “calling” become less about the specific job or role and more about how we live our lives with intention and love.

We also chat about the importance of work and how it’s woven into our calling. We explore how work, whether it’s in a job, a home, or even within ourselves, is part of God’s design for us. But we also talk about how work can become distorted—either by making it our whole identity or by avoiding it altogether. It’s about finding that balance where our work reflects God’s creativity and purpose in our lives.

And if you’re feeling a bit lost about what your specific calling might be, we share practical steps for tuning into what God is already doing in your life. Sometimes, our calling is right in front of us, in the gifts we’re already using or the passions we naturally pursue.

Join us in this honest and heartfelt conversation as we dig deep, share personal stories, and hopefully provide some clarity and inspiration. Remember, you’re not alone in this journey. We’re all figuring it out together, and the most important thing is to keep our eyes on God, trusting that He is enough for every step of the way.

Thanks for listening, and may you feel encouraged and blessed as you move forward this week!

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We truly believe that a morning routine isn't just about checking things off a list; it's about creating a sacred space, a spiritual rhythm that anchors us in times of transition. It’s about finding that quiet moment to connect with God and ourselves, to set our hearts and minds on things above. It’s been life-changing for both of us, and we hope to inspire you to explore what this could look like in your own life.

We talk about our personal journeys with morning routines—how they’ve shifted and changed with different seasons, from the chaos of raising little kids to the stillness of quieter mornings. We also reflect on how God meets us wherever we are, whether it’s in a structured devotional time or a simple walk in nature.

No matter what your mornings look like, we encourage you to take stock of your current routine. Ask yourself: is it serving you well? Or could it use a little realignment to help you feel more grounded and connected with God? Remember, it doesn’t have to look a certain way. It’s not about getting up at 5 a.m. with a candle; it’s about finding what works for you and allows you to be present with God.

We hope this episode inspires you to embrace your mornings as a sacred opportunity to reset, connect, and invite God into your day—no matter how busy or calm your season may be.

Thanks for joining us today! We are so blessed to have you with us on this journey, and remember, He is always more than enough!!

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We discuss the importance of allowing yourself to feel the full spectrum of emotions that come with transitions. Whether it’s joy, grief, anxiety, or relief, every emotion plays a role in your healing and growth. Just as our family cats expressed their disorientation and anxiety after a big move, we too must create space to fully experience and acknowledge our feelings. This emotional honesty is essential for moving forward in a healthy way.

Throughout the episode, we emphasize the power of leaning on God during these transitions. Life’s changes, whether expected or unexpected, can be overwhelming, but Jesus will ALWAYS meet us when we fix our eyes on Him!

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In this episode, we reflect on the importance of finishing well—whether it’s a move, a job, a season of life, or even a relationship. We also explore how, even when things get tough, we can find unexpected grace and strength, much like a child swallowing a difficult pill when it’s wrapped in a smooth capsule.

No matter where you are in life—whether you’re in the middle of a big transition or simply reflecting on your day-to-day—we hope this episode encourages you to finish well. Remember, it’s not about how you start or even the middle, but how you choose to finish. And even if the journey has been tough, there’s always grace for a strong finish.

Thank you for joining us on this journey! We love and appreciate each of you. Stay connected, stay inspired, and remember—there is always more than enough grace, strength, and love to carry you through.

Blessings to you this week!

Pamela shares the deeply personal story of her and her husband’s four-year journey to renovate their first home after 43 years of marriage. What started as a simple project turned into an arduous, yet ultimately rewarding, process that taught them invaluable lessons about perseverance, patience, and the importance of finishing what they started. This renovation became more than just a physical transformation—it became a symbol of God’s faithfulness in their marriage and lives.

Meanwhile, Mary opens up about her family’s upcoming move from Kansas City to North Carolina. Reflecting on the challenges and emotions of leaving behind a decade of memories and community, she discusses how this transition, while bittersweet, is also filled with excitement and a deep sense of purpose. Mary shares her insights on finding peace and rhythm in the midst of change, rather than waiting for everything to settle down, and how to trust in the journey even when the destination isn’t clear.

Join us as we remind you that even in the midst of transition, you are never alone, and there is always hope to be found!!

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In today's episode we are naming what's been life giving for us in this past season.

We started this reflection back in March, aiming to do it every quarter. By doing so, we can move forward, bringing the lessons from these moments into our future.

Today, we are wrapping up our Summer of Psalms series with a psalm that feels like the culmination of everything we've explored over the past weeks and that's Psalm 139.

As we conclude our Summer of Psalms series, we invite you to meditate on Psalm 139 and other familiar Scriptures. Ask the Lord to reveal deep truths, to show you areas of unbelief, and to cultivate a seamless integration of your faith into every aspect of your life. Take Psalm 139’s closing prayer as a call to continual reflection:

"Search me, God, and know my heart; test me and know my anxious thoughts… see if there is any offensive way in me and lead me in the way everlasting."

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As we read through this psalm, it’s a powerful reminder to remember God’s mercy and faithfulness, and to give Him praise. It’s easy to get caught up in the worries of life, but pausing to remember and praise God for His goodness can transform our perspective!

Sometimes, we can struggle with pausing to remember God’s faithfulness. We are such a forgetful people, and it’s amazing how recalling God’s goodness can fill us with such joy and gratitude and yet at times it can feel almost impossible. But remembering and thinking on His mercies and kindness is one of the main ways He anchors us in truth, even when life feels out of control!! We invite you to take a moment to pause this week and to think on and mediate on the goodness and faithfulness of God in your own life!

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The very first verse sets the tone, promising rest in the shadow of the Almighty WHEN we dwell in the shelter of the Most High. This chapter reminds us that it is ONLY in his presence that we will find our peace and rest.

It is so easy to get lost in a million other things and then we find ourselves stumbling in the darkness overwhelmed and overcome. But this Psalm reminds us again that He alone is our safe refuge and our light in the darkness. And that His peace and His rest is the only thing that can sustain our hearts in the midst of the ongoing heaviness and weariness we are all experiencing.

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If you haven't done so already, I encourage you to read through Psalm 77. The raw emotion and sincerity of the words are both comforting and humbling.

There's a beautiful vulnerability in admitting our struggles and sorrows openly before God. Just last week, I found myself in a Psalm 77 moment, overwhelmed with grief. Everything felt like a 10 out of 10 in intensity, and I could hear God inviting me to weep and grieve fully. In those moments, I didn’t give any disclaimers; I just let my guard down and poured out every emotion before Him.

God, in His kindness, gently reminded me to recount what's true. This aligns so perfectly with our theme today – the great exchange. The idea is that we bring our pain to God, and He, in turn, transforms it. This mirrors the meaning of baptism: going into the water one way and emerging renewed. We must not skip this process. Acknowledging our pain is essential; only then can true healing begin!

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It's tempting to seek out others for comfort or validation, to vent or process our struggles with friends and family. And while community is important, Psalm 62 reminds us that our core identity and peace come not from human affirmation but from God's unwavering love and who HE says we are.

In a world full of voices trying to define who we should be and what we should seek, remembering that my identity is rooted in God's perception and purpose for me is what anchors my anxious heart and steadies my soul.

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Do we really believe that God is our real and present help in time of trouble?

The fact is that God is ready and right there with you. God is ready to assist us and we don't have to do anything but just cry out his name. Can we really trust that the Lord will meet us in our moments of need? What if it looks different than we think?

We encourage you to invite God in this week as you meditate on this Psalm, ask God what He’s saying to you, and to reveal His nearness to you today.

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As we weave through life’s challenges, it can be easy to put our hope in tangible things—strategies, plans, and even people. But this scripture calls us to shift our trust toward God, acknowledging that He alone is our deliverer. This concept can be incredibly difficult, especially for us practical souls who like to plan and strategize. But life teaches us that relying on God is TRULY the only place that brings true peace.

We often talk about the importance of pausing—taking a step back to connect with God, especially during anxious moments. Psalm 33 echoes this need for reflection and trust. "Our soul waits for the Lord; He is our help, and He is our shield."

As we wrap up, we encourage you to spend some time with Psalm 33 this week. Reflect on its truths, and let them bring you peace and encouragement. Remember, God’s counsel stands firm, His plans extend from generation to generation, and His loving-kindness is ever-present.

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The theme of fear is something that we have resonated strongly with throughout our lives and this chapter has been one that we go back to time and time again to remind us that in the face of adversity and uncertainty, we find comfort in the steadfast presence of the Lord, who is our light, salvation, and stronghold.

It's not about following religious practices or routines but about establishing a genuine relationship with our Creator. By immersing ourselves in God's presence and seeking union with Him, we find the strength to face our fears and challenges head-on.

We would love to hear has this chapter resonated with you? What insights or experiences have you gained from reading these verses? We would love to hear your thoughts and stories, so please feel free to reach out and share your journey with us!

Thank you for joining us as we reflect on Psalm 27. May you find peace, strength, and unwavering faith in the midst of life's challenges. Remember, you are not alone, and God is with you every step of the way!

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Today we are starting with Psalms 4. This Psalm is a continual reminder of God's nearness in the midst of all of life's challenges and uncertainties.

We are praying that this series is a nice pause in the midst of the business of summer to anchor your heart and to remind you of God's unrelenting faithfulness!

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In today's digital age, the concept of mentors has expanded beyond traditional one-on-one relationships. Social media influencers, podcasts, YouTube channels, and online resources can all serve as modern-day mentors.

Amidst the search for mentors, we stress the importance of being intentional about the voices we allow into our inner circle and the impact they have on our growth and well-being.

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Delving into the Hebrew words for fear, we uncover a duality in meanings - one rooted in threat and terror (Pachad) and the other in reverence and awe (Yehva). These nuances highlight the different facets of fear present in the Bible and challenge us to reevaluate our understanding of the fear of the Lord.

As we grasp the distinction between a fear that paralyzes us in terror and a fear that fills us with awe and wonder, we begin to see the transformative power of the fear of the Lord. It is not about cowering before a vengeful God but rather standing in reverence before a loving and all-powerful creator.

The fear of the Lord is a multifaceted journey of reverence, awe, and love. It beckons us to embrace a healthy fear that stems from respect and trust, leading us into a deeper understanding of God's character and promises. May we walk in the fear of the Lord, knowing that in His love, we find true freedom and security.

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Journaling goes beyond just jotting down daily events; it is a practice that allows us to delve into our innermost thoughts, feelings, and reflections. It provides us with a space to be fully integrated in body, soul, and spirit, fostering a deeper connection with ourselves and those around us.

Journaling serves as a mirror to our inner selves, enabling us to reflect on our experiences and emotions. It prompts us to pause, delve deep into our thoughts, and engage in self-reflection. By taking the time to journal, we can gain clarity, process our feelings, and foster personal growth.

For many, journaling is not just a therapeutic exercise but also a spiritual practice. By combining journaling with reading scriptures and prayer, we can deepen our connection with the divine and cultivate a sense of inner peace and fulfillment. Journaling becomes a sacred space for dialogue with God, where we can seek guidance, solace, and inspiration.

If you're new to journaling or looking to reignite your practice, here are a few practical tips to get you started:

1. **Create a Beautiful Journal:** Invest in a journal that speaks to you aesthetically. The act of writing in a visually appealing journal can enhance your journaling experience.

2. **Set Aside Time for Journaling:** Find a quiet moment in your day to dedicate to journaling. Whether it's in the morning with a cup of tea or in the evening before bed, carve out a space for reflection.

3. **Start Small:** Don't feel pressured to write pages upon pages every day. Set a timer for a few minutes and allow yourself the freedom to write whatever comes to mind.

4. **Reflect on Your Intentions:** Take a moment to ponder why you're journaling and what you hope to achieve through this practice. Setting intentions for your journaling journey can provide you with focus and clarity.

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Gossip can range from simply sharing facts to intentionally slandering someone or exposing their secrets.

We believe it's essential to examine our motives when discussing others and consider whether our words align with our beliefs and values. While gossip may not always be black and white, the heart behind our words and actions holds the key to genuine integration.

The heart intent behind gossip is crucial. Are we sharing information with the intent to expose someone's shame or to be a voice of concern and support?

As always, we value a life that is fully integrated. By seeking integration in all aspects of our lives, including how we communicate about others, we can continue to become people who are fully whole.

Listen in and be sure to join our email list below! We would love to hear from you!

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If you're wondering what you can do to support someone who shows signs of trauma, we offer a few simple yet powerful takeaways. From creating a safe space to showing grace and understanding, these tips are a starting point for addressing trauma in a way that feels genuine and supportive.

Don't forget to visit our new website at amesgirls.com, where you can join our email list for more resources and updates on upcoming events.

Thank you for being part of our community. We can't wait to hear your thoughts and continue this journey with you.

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We discuss the destructive nature of comparison, and strategies for dealing with differing views on financial or household matters. We talk about the value of communication, acknowledging feelings of loneliness or frustration, and the necessity of turning to God for fulfillment and strength.

We can't wait for you to listen in!!

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We know emotions is a HUGE topic and we are just skimming the surface of what it looks like to validate our emotions while not letting them consume us.

Our discussion includes practical advice on managing reactions to emotional triggers, the impact of negative self-talk, and the power of pausing to refocus on faith and truth.

00:00 Finding Peace in a Scattered World: An Introduction

01:07 The Journey Begins: Embracing Emotions Together

01:52 Navigating the Emotional Landscape: Strategies and Insights

09:28 Emotional Resilience: Building Strength from Within

20:47 Reflecting on Emotional Resilience and Moving Forward

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00:00 Finding Peace in a Scattered World: Introduction

00:43 The Joy and Challenges of Home Renovation

01:20 Launching Our New Website and the Power of Community

01:50 The Messy Bedroom: A Reflection of Our Mental State

03:57 Tackling Life's Little Fires: Strategies for Mental Clarity

09:50 The Importance of Taking Action for Mental Health

21:35 Spring Cleaning for the Soul: Practical Steps and Encouragement

Resources:

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Or email us at pamandmary@amesgirls.com

In this episode, we share candidly about how life, let's face it, can be downright tough. We talk about the importance of not just tolerating but genuinely seeking to understand and glean wisdom from those who think, act, and believe differently than we do. It's about seeing beyond our differences and finding the humanity and image of God in everyone.

Key Points from Today's Episode:

• Embracing the Differences: We explore how engaging with people who have different perspectives can enrich our lives and broaden our understanding.
• Curiosity and Humility: We emphasize the importance of approaching others with genuine curiosity and humility. It's not about agreeing with everything but about being open to learn and grow.
• Every Person's Value: Remembering that each individual is like an acorn, with the potential to grow into a mighty oak tree, can change how we interact with them.
• The Power of Listening: Truly listening to others, even those we might disagree with, can be transformative for both parties involved.

Some Heartfelt Reflections:

• Pamela: I share my thoughts on how age has brought me wisdom and a deeper understanding of God's love for every individual.
• Mary: Discusses a conversation with her daughter, highlighting the importance of understanding the reasons behind people's beliefs and actions.

What We're Excited About:

Our website is live! It's a beautiful space where you can connect with us and stay updated on all the latest from "More Than Enough." Visit us at amesgirls.com and be sure to join our email list for all the exciting updates and events we have planned.

Closing Thoughts:

As we wrap up this episode, our hope is that you're inspired to step out of your echo chamber and engage with the world around you in a more meaningful and compassionate way. Remember, every person you meet is a creation of God, deserving of love and respect. Let's be curious, let's be humble, and let's be kind.

Thank you for joining us on this journey. We're so grateful for each and every one of you. Can't wait to catch up again in our next episode – remember, in Christ, you have more than enough!

With all our love,

Pamela and Mary 🌸

We invite you to reflect on the small, life-giving moments in your life. What has brought you unexpected joy? What simple change has made a significant difference? Share your stories with us – they might just be the encouragement someone else needs.

A massive thank you to all our listeners for being with us on this journey. Here's to many more episodes of laughter, tears, and everything in between. We appreciate every one of you. 💕

In Today’s Episode:

• Unpacking Intimacy with God: We dive deep into what it means to truly have a relationship with God that goes beyond just the motions. It’s not always easy, but oh, it's worth it!
• The Acronym of Intimacy: Mom (Pamela) shares an insightful acronym that breaks down barriers to intimacy with God, including independence, no repentance, trials, idolatry, motion, anger, costly discipleship, and our perceptions of Yahweh.
• Relatable Real-Life Analogies: From football to family life, we discuss how everyday examples mirror our spiritual journey and the pursuit of deeper connection.
• Acknowledging the Obstacles: We all face hurdles in feeling close to God. Whether it's busyness, pride, or unaddressed hurt, we talk about recognizing and overcoming these challenges.
• A Call to Authentic Relationship: It’s about more than just ticking boxes in our spiritual lives; it’s about heart connection and genuine love.

Reflections from Our Hearts to Yours:

As we chatted today, it struck me how much our relationship with God mirrors our human relationships. The key to depth and authenticity in any relationship, be it divine or earthly, is understanding, effort, and a true connection of the heart. We encourage you to pause, reflect, and ask yourself: What's my heart's posture towards God today? Are there barriers I need to address to deepen this sacred friendship?

Join Our Journey:

Thank you for tuning in and being a part of our community. Your presence here is a joy and a blessing! We’d love for you to engage with us further - you can follow our journey on Instagram at @AmesGirls.

Your Voice Matters:

Your feedback lights up our world! If you find solace or inspiration in our podcast, please consider leaving us a review on Apple Podcasts. It helps more wonderful listeners like you find us.

Until next time, remember you're not walking this path alone. We're right here with you, laughing, crying, and embracing everything in between. Stay blessed and keep seeking that deep, intimate connection with God - it's more than enough.

Pamela and Mary, a mother-daughter duo, explore the meaning and importance of true friendships in this episode of their podcast – More Than Enough. They discuss the dynamics of finding peace and being anchored amidst life's chaos, and how cultivating deep, lasting friendships can make a significant difference. 

We also delve into the importance of having the right expectations from friendships, the beauty of standing by each other in tough times and the joy of being there for each other. 

Follow along on Instagram at @amesgirls

We talk about the importance of a compassionate response when dealing with others. Furthermore, we discuss how the goal of standing and speaking out against darkness is ultimately for repentance and to be done with humility and love.

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In this episode, we share our personal experiences and struggles with big, loud, out-of-control emotions – not just in children but in adults too. We discuss how these intense emotions can trigger responses in us, especially if we're dealing with PTSD or similar challenges. It's a journey of self-discovery, understanding our triggers, and learning how to create a bridge or an exit strategy within ourselves to remain present and supportive for those in front of us.

We also talk about everyday scenarios like dealing with a child's tantrum and offer practical, empathetic strategies. Remember, whether you're a parent grappling with a child's giant emotions or someone trying to support a friend or family member, the key is understanding, patience, and learning to handle our own emotions first.

We're all in this together, learning and growing one step at a time.

Don't forget to share your thoughts and experiences with us on Instagram at @Amesgirls

We can't wait to connect with you!

00:00 Introduction: The More Than Enough Podcast

00:23 The Struggles of Life and the Importance of Encouragement

00:41 Welcome to the More Than Enough Podcast

01:05 Handling Children with Big Emotions

05:21 Understanding and Managing Your Own Emotions

07:05 The Importance of Self-Regulation and Emotional Stability

09:39 Dealing with Children's Big Emotions: Practical Strategies

18:23 The Role of Attunement in Managing Children's Emotions

27:18 The Impact of Big Emotions on Siblings

29:36 Conclusion: The Importance of Compassion and Understanding

32:58 Final Thoughts and Contact Information

In today's episode we dive into the profound and often challenging topic of loving and praying for our enemies.

We explore a broader definition of 'enemy', moving beyond the traditional perception to understanding that an enemy can be anyone we feel opposition or hostility towards.

We share how praying for our enemies isn't just about changing them, but more about transforming our own hearts.

This episode isn't just a discussion; it's an invitation to start to look at things differently, and to begin to cultivate love and compassion in the face of hostility.

Resources

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We discuss various strategies to handle conflicts that emphasize the importance of self-reflection, emotional regulation, and effective communication.

The discussion is not limited to how to approach conflicts but also includes hints on important self-introspection areas post-conflict.

In the end, we talk about the necessity of integrating one's body, soul, and spirit in dealing with conflicts, practicing mindful introspection, and inviting God into the process.

Resources:

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We're thrilled to explore the idea that the Almighty engages in meaningful conversations with us, asking questions that expose our hearts.

It's an invitation to pause, reflect, and embrace the opportunity for introspection and repentance as we respond to the gentle yet powerful questions from Our Creator.

As we journey through the conversation, we discover the significance of rhetorical questions in scripture, drawing inspiration from moments like God's dialogue with Job.

Not all questions from the Creator are rhetorical though; some are designed to spark contemplation, fostering a closer connection with Him.

Think about the role of questions in your daily life – from media to personal reflections, we're constantly influenced.

We encourage you to engage with the questions from God and Jesus, whether through intentional quiet moments or a deeper exploration of your own story. These questions serve as a catalyst for personal growth and spiritual development, opening doors to a richer life in Christ.

Resources:

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We talk about the importance of attuning to those around us and learning to be fully present.

We hope this episode leaves you inspired to engage more deeply with the stories that surround you

Resources:

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We are getting real about the nitty-gritty parts of our stories that we often want to brush under the rug. It's a journey of reflection, introspection, and embracing the messy chapters before we can authentically share the life-giving ones.

We get it – sometimes it feels like we already know our stories inside out. But as we discuss, there's something profound in taking that step back, reflecting with the Lord, and uncovering the layers. It's like peeling back the curtain to reveal the raw and real moments that shape who we are. Join us as we navigate the delicate dance between pain and healing, sharing insights, laughter, and a sprinkle of wisdom on how embracing our stories can lead to a more fulfilling life.

So, grab your favorite snack and listen in, because, my friends, your story matters, and there's a beautiful journey waiting just beneath the surface!

Resources

Follow us on Instagram at @amesgirls

Follow us on Instagram at @amesgirls

We discuss the importance of integrating God's wisdom into our plans, making our goals a true reflection of our values and the desires God has placed in our hearts.

We offer practical tips on being intentional, urging you to listen for God's voice and discern His guidance in the midst of your daily hustle. We believe that the most joy and peace will come from surrendering our plans continuously to the Lord, recognizing that God's gentle nudges and course corrections are crucial for a life in alignment with His purpose.

We invite you to look beyond earthly achievements and consider a life where God's glory and will take center stage.

Resources:

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In this episode, we're tackling the challenge of setting goals and making plans in times when everything feels uncertain! January, with its fresh start, often brings a mix of hope and instability.

When faced with confusion and shaky ground, we've found a powerful practice: pausing to reflect on the last known truth we knew for sure. It's about asking ourselves. This process serves as an anchor, helping us navigate uncertainty by standing firm on the truths we've received.

This practice involves looking back at the last certainty, and the Lord's follow-up question, "Has anything changed?" This prevents impulsive decisions based on temporary confusion. It's a thoughtful way to discern between emotional turbulence and genuine shifts in direction. This approach can be applied to both small decisions and significant life choices.

Regular check-ins, whether quarterly or annually, ensure ongoing alignment with the path God has revealed, preventing unnecessary detours. Seeking guidance from mature believers further enriches this journey, providing valuable insights and clarity.

So, as we step into the new year, let's embrace the intentional process of navigating uncertainty, anchored in the truths we've received and guided by the wisdom of reflection and community.

Thanks for joining us for our first podcast of 2024!!!! And Happy New Year!

References

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We share personal insights and observations about the unique charm of the days leading up to Christmas, but we also navigate the post-Christmas moments, as we explore the deeper meaning of Jesus' second coming.

So, whether you're listening in the middle of April, during Christmas in July, or any other time of the year, join us in celebrating the timeless message of hope, joy, and the enduring presence of Emmanuel.

Thank you for being part of our podcast family, and from our hearts to yours, Merry Christmas!

Resources-

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It's a story that survived the test of time, much like the hope that sustained people through the darkest moments in history, and we're inviting you to find that hope with us. We'll reflect on the profound notion that Jesus willingly laid down His life, driven by a love so deep that it changed everything.

So, grab a cozy blanket, settle in, and let's navigate this journey from the manger to the cross, discovering the beauty of God's love that's always present, always active, and always inviting us into something extraordinary.

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We share thoughts on the Trinity's anticipation leading up to Christmas, the sobriety of knowing the challenges ahead, and the unexpected aspects of Jesus' birth.

The discussion touches on the challenges faced by Mary and Joseph, enduring shame and ridicule, and the unexpected path they had to navigate after Jesus' birth. We explore the significance of Jesus growing up, emphasizing the continuous unfolding of God's plan beyond the initial miraculous events.

As we conclude, we acknowledge that the Christmas story might be challenging for some to grasp, but we encourage listeners to open their hearts, ask questions, and seek understanding. Whether you're exploring faith or deepening your relationship with God, the Christmas narrative holds the transformative power of a miraculous story.

Join us in the next episode as we continue to unpack the Immanuel series and explore the profound implications of God becoming human.

Thank you for being part of the "More Than Enough Podcast" community.

References:

Follow us on Instagram at @Amesgirls

Today we discussed how since the beginning of time the Trinity had Christmas in their heart and what that looks like for a Triune God to care that much about us that they would show their unrelenting love by sending Jesus to live amongst us.

References:

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Today we discussed how God's continual faithfulness will forever be something to be thankful for.

Sometimes our circumstances make us feel like we don't have anything to be thankful for, but leaning into the truth of God's unrelenting faithfulness, despite our faithlessness is something we can be forever thankful for.

No matter what, God is and will ALWAYS be for us- what an amazing truth that brings SO much hope despite all circumstances!

References

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The fear of the Lord and the holiness of God is not normally something we think of when we list all of the attributes about God that we're thankful for.

But Pam invites us into pondering some of these qualities about the character of God that move us in such a unique way and starting with His holiness is a beautiful place to begin.

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We're talking about something that's outside of us, we're beholding it. And it isn't really something that's happening to us, except to our hearts. And that's this idea, when God kind of takes your breath away.

Some ways we can lean into this is being present, being mindful, pausing in the moments, and seeing each moment and each conversation as an opportunity to behold His beauty and to glean something beautiful.

References-

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Today we are talking about what it looks like to be thankful, content, and full of praise and adoration for God when He does the impossible in our lives.

Sometimes it can be easy to give God praise in the moment when something miraculous happens, but like the Israelites, we can so easily forget God's goodness and faithfulness in our lives.

We discuss how important it is that we continually remember and look on ALL that God has done in our lives and how joy is waiting on the other side of a thankful heart!

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Today we discussed the acceptance of the cross and what that can look like in our every day life.

To accept the cross means to accept humility. To accept suffering, to accept that it’s Christ and no other. To accept the call to go low. To be unseen and mis-understood. To lay down our rights and our agenda. 

To accept the cross is to acknowledge that our life is not our own. We are truly living for another age! And how it will be worth it all!!

Resources:

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Today we're talking about what it means to accept the will of the Father. We believe we are called to trust the Lord, to lay down our agenda, and our rights and to seek the Lord's will above all else.

But what does that look like? How do we know what the will of the Father is over our lives?

We discuss that so much of knowing the will of the Father is about learning to trust His storyline over our lives and to believe that His plans for us are good!

Resources:

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Today we're talking about our own limitations and weaknesses.

We all have limitations, every one of us. Even just as human beings, we have limitations. And when we say weakness, that just means you lack strength, you might be inadequate in some areas, or you might be deficient of something.

We all can block things out because it's too painful to look. But, I think one place to start is that we would acknowledge that we have limitations. We would acknowledge that we have weakness, and choose to accept the things we cannot change and be willing to look at the some of the things we can!

Resources:

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In today's episode we're talking about suffering as it relates to humanity. We discuss all the aspects of suffering, particularly as it relates to a believer, and what is our narrative in the midst of it.

Suffering is a human reality. And to minimize it or block it out is not, is not good for any of us.

But we have the ability in God to be begin to change our responses and our reactions and our emotions by spending more and more time thinking on what is lovely and beautiful as we sit with Him.

References

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We are currently in a series about what it looks like to fully integrate the body, soul, and spirit. The month of September we focused on "the body" and we called it Bringing Chaos to Order and we looked at different practical parts of our lives and how even those most basic and practical things about ourselves and our lives can be sacred and help shape us into the person we’re becoming. 

This month we’re diving into the soul, or some would call "the mind". And we’re titling this month- the power of acceptance.

Acceptance is so powerful and can shift our belief system in a dramatic way. We have to begin to accept things for the way that they are. It’s then, we can learn to grow and ultimately heal!

References: Follow us on Instagram at @Amesgirls

References:

Follow us on Instagram at @amesgirls

Rhythms help shape our lives. They bring order and peace. They remove confusion and bring clarity. When our mind and hearts are weary and overwhelmed, a rhythm and routine are the thing that helps bring us back and center and anchor our hearts. Reminding us to go back to what matters and to not get caught up in the things that don’t. 

The last two weeks we have implemented a quiet time, and have simplified our lives and removed some of the things that have become noise and distraction and were not adding value to our lives. 

Now we’re going to talk about the beauty of rhythms and routines and how adding this practical piece of order into our lives can bring such peace to every other area!

References:

Follow us on Instagram @Amesgirls

In today's episode we're discussing how we can begin to look at our lives and notice the things that are working well and begin to take inventory of the things that aren't.

Simplifying isn't just cleaning out your closet and getting rid of a third of your shoe collection (although that definitely is a part of it). Simplifying our lives is about looking at every aspect of our lives and accessing if we are truly giving our time, resources, and energy to the things we most value, and if not, how we can begin to cut those things out and focus on whats the highest priority to us.

References:

Follow us on Instagram at @amesgirls

Each month we will be focusing in on one facet of the body, soul, and spirit. In September we are discussing on different parts of the “body” and practical ways we can walk in wholeness and healing.

To give you more of an understanding of what we mean by the “the body” in terms of body, soul, and spirit,

Listen to this podcast episode: https://podcasts.apple.com/us/podcast/more-than-enough/id1678561210?i=1000613216670

In today's episode we are discussing the first and most practical thing you can start doing TODAY that will impact everything else in your life- bring back quiet time!

We believe spending time alone each day with God is invaluable to our growth and spiritual maturity and the number one way we can grow in spiritual healing and wholeness!

References:

Follow us on Instagram at @Amesgirls

Sometimes distractions come in ways we don't expect, but choosing to be mindful and fully present to our surroundings is so helpful is choosing between what is most valuable in the moment and where to put our attention.

At the end of the day, relationships is always something worthy of our time and attention and being fully present and less distracted helps us to focus in on on the people and things we most value.

References

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How do we know what we need to pursue next and how do we know if it's a good choice? The thought of making a "bad" decision plagues so many of us. But what if fear is the thing that's behind our lack of making decisions?

Fear of not being God's will, fear that we will do something that we will later regret, or just fear that there's something better around the corner.

Could we begin to walk in the truth that the Lord is a good Shepherd who leads us well and won't lead us off a cliff. Is it possible that God is kinder and gentler than we think?

References

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But we're giving our own take on it. We think that "getting it done" might be the thing thats actually paralyzing us. We offer another solution...just take the next step!!!

Thank you SO much for listening! Today marks or 20th episode!!! We are hoping that our website will officially be up in the next few weeks so we can start connecting more with you!!!

Stay tuned!!

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We live in a new world, and with that, we need to fully acknowledge the power that the internet is having in our lives and the ways it is probably effecting our mental health and even our relationships.

References:

Digital Minimalism Book - https://www.amazon.com/dp/0525542876?ref_=cm_sw_r_cp_ud_dp_GR4SAMC7PS2T6E0VJ3VD

Follow us on Instagram at @Amesgirls

We know we're "supposed" to read the Word, but why? What is the point of it? The Bible is living and is meant to be read out of a place of intimacy with the Holy Spirit. It is meant to propel us to love deeper and to be in awe and wonder of our Creator and Father.

We hope in today's episode you will glean some new insights into how you can begin to grow in your love and desire in reading the Word.

References:

Follow us at @amesgirls on Instagram

Systematic Theology - https://a.co/d/cGwLeKW

thebibleproject.com

In a world that is constantly moving and begging for your attention, we may find it difficult to see the beauty that is right before us, but we think that now more than ever it is so crucial that we choose to stop and be intentional to seek it out.

Beauty comes in so many forms and may look different in every season, but it's always there. Listen in as we talk through different ways that we have learned to incorporate beauty into our everyday lives.

But is that rest? Maybe. But could rest be something even greater? What if true rest has the ability to sustain our hearts and recharge us in a way nothing else can. But in order to enter into that rest, we must be intentional about seeking it out. Just like eating, our bodies hunger for the rest that the Lord longs to give us when we seek His face.

We believe that God's Sabbath Rest is one of the greatest gifts we are given on this side of eternity and truly has the power to strengthen our weary hearts like nothing else can.

We can begin with asking the Lord - "How do you want me to love in this situation?" or "In what way do you want me to love this person?"

We talk about some things to look at within ourselves that might give us an indicator of what is motivating us to love, and how we can begin to walk in a love thats unconditional and without any strings attached.

Like with so many things, this topic takes a lot of intentional self reflection and time with the Lord. But it's always worth it.

References-

Follow us on Instagram at: https://www.instagram.com/amesgirls

And even more importantly, are we taking the.time to sit and listen to the Holy Spirit? There is so much noise constantly bombarding us daily, are we doing what's necessary to silence the distractions so we can easily hear the voice of the Lord?

Resiliency is not powering through and gritting your teeth to get through pain and difficult times.

I love this quote I found on resiliency-

"Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a person doesn't experience stress, emotional upheaval, and suffering. Resilience involves the ability to work through emotional pain and suffering."

We think the key here is, "working through it"-not becoming paralyzed by it or blocking it out.

In a world filled with so much noise and information, it seems more important than ever that we are able to work through our trauma and pain and learn to build a life of resiliency.

References:

Book about resilience - https://www.amazon.com/Resilient-Restoring-Weary-These-Turbulent/dp/1400208645

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We talk about how we can love our kids well and what love can actually look like on a day to day basis. All of us want to feel pursued and seen, so we talk through some of the ways we can listen and validate our kids and how we can continually cultivate a relationship with them, even when they may be pushing us away.

We know that loving our kids and having a secure attachment with them first comes out of a place of knowing that we are deeply loved as well, so as always, we talk about the need to sit with the Lord continually and invite Him into the deep places of our hearts where He can remind us again how much we are loved by Him.

The Lord is so gracious and merciful to fill in the gaps with our children and even when we feel faithless, He is SO incredibly faithful!!!!

References:

Follow us on Instagram: https://www.instagram.com/amesgirls

We know this is a very weighty topic and we don't pretend to know the depths of this complex and nuanced subject, but we do know that the Lord is faithful and always good, and we can trust His perfect leadership in our lives.

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In todays episode we talk about how unforgiveness effects every part of our lives.  Offense and bitterness are some the greatest pitfalls that can trip us up and ultimately lead to our destruction. Offenses can be sneaky and can quickly lead us into bitterness, which is like a cancer for our souls. 

We discuss 3 different types of people in our lives we may have unforgiveness against and how we can begin to lay down our offense at the foot of the cross. We know the whole topic of unforgiveness is nuanced and complex but we truly believe as we sit with the Lord and ask Him for His heart, He will teach us to love deeply and to forgive freely. 

We don't just eat once a day and consider it good. Rather, we hunger for food all throughout our day to sustain us. In the same way, we need Jesus all throughout our day to sustain our hearts and remind us of His truth.

We go over some strategies and resources that we have used to pause in the midst of our days and that have helped us to realign our thoughts back on Him. But we also emphasize that it's not just about checking off a box or implementing yet another app or strategy, but it's always about building a genuine relationship with our Creator!

References:

The Pause App- https://www.pauseapp.com/

Follow us on Instagram- https://www.instagram.com/amesgirls/

In Revelation it says, “They triumphed by the blood of the lamb, and the word of their testimony”

Our story isn’t just a series of events that make up our life, but it’s also our perception and interpretation of those events that shapes us. We talk about sitting with the Lord in the midst of our storylines and how we can begin to heal and change our belief systems and shift our narratives. 

The Lord is so faithful to lead us as we think through and process our stories. He is a good good Father who longs to meet us where ever we are!

References

Follow us on Instagram at: https://www.instagram.com/amesgirls/

We know that the practical and gritty every day things in life is part of what makes us human. And we believe that the Lord cares deeply about even the most seemingly mundane tasks. We talk about learning to pause throughout the day and notice when something is continually frustrating us. Then you can begin to reflect and pray about if there are some solutions and strategies for those things.

Most of us live in the practical. We spend our days trying to fix ourselves to keep us from spiraling out of control. And while we deeply believe in addressing our physical and practical needs, we also remind our listeners that the Lord is so faithful to lead us and direct us when we are leaning and fixing our eyes on Him.

References:

Follow us on Instagram at: https://www.instagram.com/amesgirls/

We discuss how our soul helps us to acknowledge our pain, but how staring at our pain can actually cause us to become paralyzed rather than to be healed. It is when we fully give our pain to Jesus and sit with Him in the midst of the tension when we can begin to come out the other side more fully whole.

References:

Podcast Episode about Integration and "the Pyramid" analogy: https://podcasts.apple.com/us/podcast/more-than-enough/id1678561210?i=1000609415497

Follow us on Instagram - https://www.instagram.com/amesgirls/

There are cracks in all of our foundations and belief systems, but how can we begin to shore up our foundations and walk in a place of more healing and integration?

We believe that so much of our foundation is made up of how we view God and how we believe He views us. When our perception of God and His views toward us begin to get skewed, everything else begins to break down inside of us.

We invite you to join us as we discuss what it means to sit with Jesus in the midst of our brokenness and how He is the greatest healer and counselor there is.

Follow along at @Amesgirls on Instagram

We are all on a journey. Life is not about quickly arriving at your destination, rather our journey's are filled with stops and detours that can easily derail us and cause us to get off course. Thankfully, the Lord is so faithful to lead us and speak truth to our hearts as we sit with Him in the midst of our story's and pain.

In today's episode, Mary shares some of her story and reflects on the importance of sharing our stories even while things feel messy. We discuss what it looks like when things don't go the way you planned in life, and how God's storylines are always better!

Join the conversation on Instagram at @Amesgirls

In today's episode we get to hear a little from Pam's story and some of the things that have shaped her and made her who she is today.

Pam shared some of the ways she survived a very difficult childhood and marriage in the midst of waiting for the breakthrough she continually prayed for. We also discuss what happens when the "breakthrough" moment finally does come but it may look nothing like you thought it would.

Today's episode will encourage you and remind you that no matter where you are in your story, there is always reason to hope!

Follow Pam & Mary on Instagram @Amesgirls

We are Pamela & Mary, and we are a mother daughter duo, who span 2 generations but share one message. 

We will delve into what it looks like to be fully integrated- body, soul, spirit, and will bring encouragement and hope along the way. We get it, life is hard. But we want you to know that you’re not alone. And not only that. We are are here to come along side you and cheer you on as you walk out your individual storyline! 

Follow us on on Instagram - @amesgirls