<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/morningcoffeethoughts/" rel="self" type="application/rss+xml"/><title><![CDATA[Morning coffee thoughts]]></title><lastBuildDate>Wed, 14 Apr 2021 02:00:03 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2021 Lindsey]]></copyright><managingEditor>lindsey141085@hotmail.co.uk (Lindsey)</managingEditor><itunes:summary><![CDATA[Morning coffee thoughts is brought to you by your host Lindsey. Discussing and talking through issues or musings that have been coming up over the last week. 
Combining personal experience with current and relevant issues that we all experience at times. 
Topics based mostly on inspiring and building self confidence, strong mental health and making your life the best it can be. 
Think of this as your audible journalling session.]]></itunes:summary><image><url>https://artwork.captivate.fm/7c11a2d0-5b70-4d3a-975e-9739b9438e1c/Rp-yPryl1XrDq8iDYAthpuXQ.jpg</url><title>Morning coffee thoughts</title><link><![CDATA[https://morningcoffeethoughts.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/7c11a2d0-5b70-4d3a-975e-9739b9438e1c/Rp-yPryl1XrDq8iDYAthpuXQ.jpg"/><itunes:owner><itunes:name>Lindsey</itunes:name><itunes:email>lindsey141085@hotmail.co.uk</itunes:email></itunes:owner><itunes:author>Lindsey</itunes:author><description>Morning coffee thoughts is brought to you by your host Lindsey. Discussing and talking through issues or musings that have been coming up over the last week. 
Combining personal experience with current and relevant issues that we all experience at times. 
Topics based mostly on inspiring and building self confidence, strong mental health and making your life the best it can be. 
Think of this as your audible journalling session.</description><link>https://morningcoffeethoughts.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Morning coffee thoughts]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><item><title>#6 Losing yourself</title><itunes:title>#6 Losing yourself</itunes:title><description>Hello, thanks for tuning into this episode. 
This week, and to end the series, I am discussing my recent feelings of losing my own independence and identity in my relationship and over the last year during lockdowns and a less social world.
How do I deal with this? How easy is it to become comfortable in our own bubbles and what can we do to recognise this and make changes. 


As always thank you for listening and I will be back with season 2 very soon. 


Please share, rate and review and help other people know about this podcast. 
L x
</description><content:encoded><![CDATA[<p>Hello, thanks for tuning into this episode. </p><p>This week, and to end the series, I am discussing my recent feelings of losing my own independence and identity in my relationship and over the last year during lockdowns and a less social world.</p><p>How do I deal with this? How easy is it to become comfortable in our own bubbles and what can we do to recognise this and make changes. </p><p><br></p><p>As always thank you for listening and I will be back with season 2 very soon. </p><p><br></p><p>Please share, rate and review and help other people know about this podcast. </p><p>L x</p>]]></content:encoded><link><![CDATA[https://morningcoffeethoughts.captivate.fm/episode/6-losing-yourself]]></link><guid isPermaLink="false">d972ec9e-ade1-43aa-803b-f777117ae527</guid><itunes:image href="https://artwork.captivate.fm/7c11a2d0-5b70-4d3a-975e-9739b9438e1c/Rp-yPryl1XrDq8iDYAthpuXQ.jpg"/><dc:creator><![CDATA[Lindsey]]></dc:creator><pubDate>Tue, 13 Apr 2021 22:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/03e8f39e-f0f0-4190-a3d8-ec1a833cc59d/ep6.mp3" length="8774818" type="audio/mpeg"/><itunes:duration>13:35</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:summary>Hello, thanks for tuning into this episode. 

This week, and to end the series, I am discussing my recent feelings of losing my own independence and identity in my relationship and over the last year during lockdowns and a less social world.

How do I deal with this? How easy is it to become comfortable in our own bubbles and what can we do to recognise this and make changes. 

As always thank you for listening and I will be back with season 2 very soon.</itunes:summary><itunes:author>Lindsey</itunes:author></item><item><title>#5 Aggressive Confidence</title><itunes:title>#5 Aggressive Confidence</itunes:title><description>Hi friends, 
Thanks for tuning in to this episode. Today I am talking about reclaiming your confidence, whether you feel you have lost some of your spark lately, not caring about what others think of you and just being your absolute boss self!


Thanks for listening
please share, rate, review and help other people know about this podcast. 
L x
</description><content:encoded><![CDATA[<p>Hi friends, </p><p>Thanks for tuning in to this episode. Today I am talking about reclaiming your confidence, whether you feel you have lost some of your spark lately, not caring about what others think of you and just being your absolute boss self!</p><p><br></p><p>Thanks for listening</p><p>please share, rate, review and help other people know about this podcast. </p><p>L x</p>]]></content:encoded><link><![CDATA[https://morningcoffeethoughts.captivate.fm/episode/5-aggressive-confidence]]></link><guid isPermaLink="false">7846841f-dcd1-4d15-8c9c-21cc486ccc41</guid><itunes:image href="https://artwork.captivate.fm/7c11a2d0-5b70-4d3a-975e-9739b9438e1c/Rp-yPryl1XrDq8iDYAthpuXQ.jpg"/><dc:creator><![CDATA[Lindsey]]></dc:creator><pubDate>Tue, 06 Apr 2021 23:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/20483148-bc67-418b-add6-b87b4fe7421b/confidence5.mp3" length="10923035" type="audio/mpeg"/><itunes:duration>16:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:summary>Hi friends, 



Thanks for tuning in to this episode. Today I am talking about reclaiming your confidence, whether you feel you have lost some of your spark lately, not caring about what others think of you and just being your absolute boss self!



Thanks for listening

please share, rate, review and help other people know about this podcast. 

L x</itunes:summary><itunes:author>Lindsey</itunes:author></item><item><title>#4 Competition</title><itunes:title>#4 Competition</itunes:title><description>Welcome to episode 4 of morning coffee thoughts the PODCAST. Thank you so much for listening. 
This week I am talking about competition. With yourself. With other people and why we can feel this pressure to always be better or the best. 
Watch this episode on YouTube https://www.youtube.com/channel/UCGtGDSEZZedNeRltxsmZ7iA


Follow me on Instagram @thelifeof_lindseyb
</description><content:encoded><![CDATA[<p>Welcome to episode 4 of morning coffee thoughts the PODCAST. Thank you so much for listening. </p><p>This week I am talking about competition. With yourself. With other people and why we can feel this pressure to always be better or the best. </p><p>Watch this episode on YouTube https://www.youtube.com/channel/UCGtGDSEZZedNeRltxsmZ7iA</p><p><br></p><p>Follow me on Instagram @thelifeof_lindseyb</p>]]></content:encoded><link><![CDATA[https://morningcoffeethoughts.captivate.fm/episode/4-competition-]]></link><guid isPermaLink="false">abb9885d-cf37-49c5-8250-63d3abdac039</guid><itunes:image href="https://artwork.captivate.fm/7c11a2d0-5b70-4d3a-975e-9739b9438e1c/Rp-yPryl1XrDq8iDYAthpuXQ.jpg"/><dc:creator><![CDATA[Lindsey]]></dc:creator><pubDate>Mon, 29 Mar 2021 01:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/46ae29e0-164d-4b91-bdd8-758811ae81b1/episode4.mp3" length="9855351" type="audio/mpeg"/><itunes:duration>15:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:summary>Welcome to episode 4 of morning coffee thoughts the PODCAST. Thank you so much for listening. 



This week I am talking about competition. With yourself. With other people and why we can feel this pressure to always be better or the best. 

Watch this episode on YouTube https://www.youtube.com/channel/UCGtGDSEZZedNeRltxsmZ7iA

Follow me on Instagram @thelifeof_lindseyb</itunes:summary><itunes:author>Lindsey</itunes:author></item><item><title>#3 Stop making other people&apos;s problems YOUR problems</title><itunes:title>#3 Stop making other people&apos;s problems YOUR problems</itunes:title><description>Welcome to episode 3 of morning coffee thoughts THE PODCAST.
This week I am talking about how to protect and respect your own energy or time and how not to make other people&apos;s problems YOUR problems.
As always thank you for listening and please subscribe to the podcast below and like and subscribe to my channel here if you aren&apos;t already.&amp;nbsp;
**Podcast Mic - https://amzn.to/30Q3gUB (https://amzn.to/30Q3gUB)
**Sometimes I use affiliate programme links, which means I receive a small amount of commission when you purchase something through that link. No extra charges or costs to you and it really helps support my work. Thank you.
</description><content:encoded><![CDATA[<p>Welcome to episode 3 of morning coffee thoughts THE PODCAST.</p><p>This week I am talking about how to protect and respect your own energy or time and how not to make other people's problems YOUR problems.</p><p>As always thank you for listening and please subscribe to the podcast below and like and subscribe to my channel here if you aren't already.&nbsp;</p><p>**Podcast Mic - <a href="https://amzn.to/30Q3gUB" rel="noopener noreferrer" target="_blank">https://amzn.to/30Q3gUB</a></p><p>**Sometimes I use affiliate programme links, which means I receive a small amount of commission when you purchase something through that link. No extra charges or costs to you and it really helps support my work. Thank you.</p>]]></content:encoded><link><![CDATA[https://morningcoffeethoughts.captivate.fm/episode/3-stop-making-other-peoples-problems-your-problems]]></link><guid isPermaLink="false">75b6b462-ff96-4951-8f9a-e0a73b682b49</guid><itunes:image href="https://artwork.captivate.fm/7c11a2d0-5b70-4d3a-975e-9739b9438e1c/Rp-yPryl1XrDq8iDYAthpuXQ.jpg"/><dc:creator><![CDATA[Lindsey]]></dc:creator><pubDate>Mon, 22 Mar 2021 22:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/bcf514d3-d40d-447c-b9c7-281eed63d8ec/episode-3.mp3" length="9632961" type="audio/mpeg"/><itunes:duration>15:07</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>Welcome to episode 3 of morning coffee thoughts THE PODCAST.

This week I am talking about how to protect and respect your own energy or time and how not to make other people&apos;s problems YOUR problems.

As always thank you for listening and please subscribe to the podcast below and like and subscribe to my channel here if you aren&apos;t already. 

**Podcast Mic - https://amzn.to/30Q3gUB

**Sometimes I use affiliate programme links, which means I receive a small amount of commission when you purchase something through that link. No extra charges or costs to you and it really helps support my work. Thank you.</itunes:summary><itunes:author>Lindsey</itunes:author></item><item><title>#2 Tired of the b*ll</title><itunes:title>#2 Tired of the b*ll</itunes:title><description>This week is slightly different to what I had planned or what I usually discuss but I felt so passionate about this week I needed to address a few points and get a few things off my chest. 
women everywhere - I stand with you. It&apos;s ok to be angry. Change needs to happen. 


Thanks for listening :)


**Sometimes I use affiliate programme links, which means I receive a small amount of commission when you purchase something through that link. No extra charges or costs to you and it really helps support my work. Thank you
Podcast Mic - https://amzn.to/30Q3gUB
</description><content:encoded><![CDATA[<p>This week is slightly different to what I had planned or what I usually discuss but I felt so passionate about this week I needed to address a few points and get a few things off my chest. </p><p>women everywhere - I stand with you. It's ok to be angry. Change needs to happen. </p><p><br></p><p>Thanks for listening :)</p><p><br></p><p>**Sometimes I use affiliate programme links, which means I receive a small amount of commission when you purchase something through that link. No extra charges or costs to you and it really helps support my work. Thank you</p><p>Podcast Mic - https://amzn.to/30Q3gUB</p>]]></content:encoded><link><![CDATA[https://morningcoffeethoughts.captivate.fm/episode/2-tired-of-the-bll]]></link><guid isPermaLink="false">9d88f86e-5b3f-4726-80c3-0869d861e7ff</guid><itunes:image href="https://artwork.captivate.fm/7c11a2d0-5b70-4d3a-975e-9739b9438e1c/Rp-yPryl1XrDq8iDYAthpuXQ.jpg"/><dc:creator><![CDATA[Lindsey]]></dc:creator><pubDate>Mon, 15 Mar 2021 10:48:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e6693709-9b60-4d3a-a222-824a1891b966/tired-of-the-bull.mp3" length="13332188" type="audio/mpeg"/><itunes:duration>20:28</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>This week is slightly different to what I had planned or what I usually discuss but I felt so passionate about this week I needed to address a few points and get a few things off my chest. 
women everywhere - I stand with you. It&apos;s ok to be angry. Change needs to happen. 


Thanks for listening :)


**Sometimes I use affiliate programme links, which means I receive a small amount of commission when you purchase something through that link. No extra charges or costs to you and it really helps support my work. Thank you
Podcast Mic - https://amzn.to/30Q3gUB</itunes:summary><itunes:author>Lindsey</itunes:author></item><item><title>#1 Switching Off</title><itunes:title>#1 Switching Off</itunes:title><description>The last few week&apos;s I have been feeling stagnant and exhausted and I&apos;ve really been trying to understand why. 
If you are someone who feels you give more of your energy and time to other&apos;s? Or are you just really struggling to switch off from the mess that is 2020/21? Then this podcast might help you make sense of why or how to take back some of your energy. 
Please rate, review and share with your pals 
Visit @wearefenergy for more mindset motivation and keep up to date with my daily coffee thoughts at @thelifeof_lindseyb on Instagram 
</description><content:encoded><![CDATA[<p>The last few week's I have been feeling stagnant and exhausted and I've really been trying to understand why. </p><p>If you are someone who feels you give more of your energy and time to other's? Or are you just really struggling to switch off from the mess that is 2020/21? Then this podcast might help you make sense of why or how to take back some of your energy. </p><p>Please rate, review and share with your pals </p><p>Visit @wearefenergy for more mindset motivation and keep up to date with my daily coffee thoughts at @thelifeof_lindseyb on Instagram </p>]]></content:encoded><link><![CDATA[https://morningcoffeethoughts.captivate.fm/episode/1-switching-off]]></link><guid isPermaLink="false">b5c33e01-b139-47d7-98d1-7fb8d2c0eb22</guid><itunes:image href="https://artwork.captivate.fm/7c11a2d0-5b70-4d3a-975e-9739b9438e1c/Rp-yPryl1XrDq8iDYAthpuXQ.jpg"/><dc:creator><![CDATA[Lindsey]]></dc:creator><pubDate>Sun, 07 Mar 2021 13:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2612d58e-8121-453b-aaf3-6207c5cfbc69/podcast1.mp3" length="14908450" type="audio/mpeg"/><itunes:duration>22:38</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>The last few week&apos;s I have been feeling stagnant and exhausted and I&apos;ve really been trying to understand why. 



If you are someone who feels you give more of your energy and time to other&apos;s? Or are you just really struggling to switch off from the mess that is 2020/21? Then this podcast might help you make sense of why or how to take back some of your energy. 



Please rate, review and share with your pals 

Visit @wearefenergy for more mindset motivation and keep up to date with my daily coffee thoughts at @thelifeof_lindseyb on Instagram</itunes:summary><itunes:author>Lindsey</itunes:author></item></channel></rss>