<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/motherhood-simplified/" rel="self" type="application/rss+xml"/><title><![CDATA[Motherhood Simplified]]></title><podcast:guid>445b3785-53de-5ec4-ad66-0498a3df4745</podcast:guid><lastBuildDate>Thu, 27 Feb 2025 04:14:09 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Krista Lockwood]]></copyright><managingEditor>Krista Lockwood</managingEditor><itunes:summary><![CDATA[Welcome to Motherhood Simplified, a podcast for moms who want to declutter but don't want to become a full blown minimalist!
]]></itunes:summary><image><url>https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg</url><title>Motherhood Simplified</title><link><![CDATA[https://motherhoodsimplified.com]]></link></image><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><itunes:owner><itunes:name>Krista Lockwood</itunes:name></itunes:owner><itunes:author>Krista Lockwood</itunes:author><description>Welcome to Motherhood Simplified, a podcast for moms who want to declutter but don&apos;t want to become a full blown minimalist!
</description><link>https://motherhoodsimplified.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Kids &amp; Family"></itunes:category><itunes:category text="Education"><itunes:category text="Courses"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/motherhood-simplified/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>How to Garden SIMPLY this year - Nicky Schauder</title><itunes:title>How to Garden SIMPLY this year - Nicky Schauder</itunes:title><description><![CDATA[<p><strong>Ever dreamed of growing your own food but feel totally overwhelmed by where to start?</strong> You don’t need a huge backyard, tons of free time, or a green thumb to make it happen! In this episode, I’m talking with <strong>Nikki Schauder</strong>about <strong>permaculture gardening</strong>—a simple, sustainable way to grow food that actually gets <strong>easier over time.</strong></p><p>We’re diving into:</p><p> <strong>What permaculture really means</strong> (spoiler: it’s just smart, low-maintenance gardening!)</p><p> <strong>Why gardening can simplify your life instead of adding more to your plate</strong></p><p> <strong>How to start small</strong>—even if you don’t have a yard! Nicky and her family didn't!</p><p> <strong>The best beginner-friendly crops</strong> (so you actually enjoy your harvest)</p><p> <strong>How permaculture makes gardening easier year after year</strong></p><h3><strong>Resources &amp; Links from the Episode:</strong></h3><p>📖<a href="https://permaculturegardens.vipmembervault.com/af/232612800/1110781" rel="noopener noreferrer" target="_blank"> <strong>Join the Grow-It-Yourself (GIY) Program</strong></a> – Get step-by-step guidance, expert mentorship, and a supportive gardening community</p><p>📩 <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Join the Motherhood Simplified Newsletter</strong> </a>– Get weekly decluttering tips, simple living strategies, and encouragement straight to your inbox.</p><p>🎧 <strong>Listen Now</strong> and start your journey toward a <strong>low-maintenance, homegrown food system today!</strong></p>]]></description><content:encoded><![CDATA[<p><strong>Ever dreamed of growing your own food but feel totally overwhelmed by where to start?</strong> You don’t need a huge backyard, tons of free time, or a green thumb to make it happen! In this episode, I’m talking with <strong>Nikki Schauder</strong>about <strong>permaculture gardening</strong>—a simple, sustainable way to grow food that actually gets <strong>easier over time.</strong></p><p>We’re diving into:</p><p> <strong>What permaculture really means</strong> (spoiler: it’s just smart, low-maintenance gardening!)</p><p> <strong>Why gardening can simplify your life instead of adding more to your plate</strong></p><p> <strong>How to start small</strong>—even if you don’t have a yard! Nicky and her family didn't!</p><p> <strong>The best beginner-friendly crops</strong> (so you actually enjoy your harvest)</p><p> <strong>How permaculture makes gardening easier year after year</strong></p><h3><strong>Resources &amp; Links from the Episode:</strong></h3><p>📖<a href="https://permaculturegardens.vipmembervault.com/af/232612800/1110781" rel="noopener noreferrer" target="_blank"> <strong>Join the Grow-It-Yourself (GIY) Program</strong></a> – Get step-by-step guidance, expert mentorship, and a supportive gardening community</p><p>📩 <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Join the Motherhood Simplified Newsletter</strong> </a>– Get weekly decluttering tips, simple living strategies, and encouragement straight to your inbox.</p><p>🎧 <strong>Listen Now</strong> and start your journey toward a <strong>low-maintenance, homegrown food system today!</strong></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-garden-simply-this-year-nicky-schauder]]></link><guid isPermaLink="false">b8fe419b-258c-4c05-a1b8-225a7b62c4b6</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 26 Feb 2025 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2753e3df-91a9-44c6-a233-3fdc2cd336c8/audio1270438226-converted.mp3" length="20961018" type="audio/mpeg"/><itunes:duration>34:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Kendra Fitzgerald | Pregnancy &amp; Postpartum Exercise Specialist</title><itunes:title>Kendra Fitzgerald | Pregnancy &amp; Postpartum Exercise Specialist</itunes:title><description><![CDATA[<p>In this episode, we sit down with <strong>Kendra Fitzgerald</strong>, prenatal and postpartum corrective exercise specialist and creator of <strong>Devoted Mamas</strong>, to explore practical, accessible ways to support your body during pregnancy, childbirth, and postpartum recovery. Kendra shares her expert insights on the importance of core and pelvic floor health, overcoming compensation patterns, and simplifying your recovery through micro-movements that make a big impact.</p><p>If you’ve ever felt like your body needs a reset after pregnancy or wondered how to navigate recovery effectively, this episode is for you. Kendra’s approach is practical, empowering, and designed to fit seamlessly into the busy lives of moms.</p><p><strong>What You’ll Learn in This Episode:</strong></p><ol><li><strong>Who is Kendra Fitzgerald?</strong></li></ol><br/><ul><li>Kendra’s background as a prenatal and postpartum corrective exercise specialist.</li><li>The inspiration behind creating Devoted Mamas.</li></ul><br/><ol><li><strong>Understanding Postpartum Recovery:</strong></li></ol><br/><ul><li>The importance of core and pelvic floor health during pregnancy and postpartum.</li><li>Common compensation patterns and how to address them.</li></ul><br/><ol><li><strong>Bridging the Gap in Postpartum Care:</strong></li></ol><br/><ul><li>Why traditional postpartum care often falls short.</li><li>How Kendra’s programs provide accessible, at-home solutions for moms.</li></ul><br/><ol><li><strong>Practical Tips for Pregnancy and Postpartum:</strong></li></ol><br/><ul><li>Micro-movements that make a big difference.</li><li>How to prepare your body for childbirth with intentional breathing and positioning.</li></ul><br/><ol><li><strong>The Devoted Mamas Membership:</strong></li></ol><br/><ul><li>An all-in-one program for pregnancy, childbirth preparation, and postpartum recovery.</li><li>Why moms love the membership’s flexibility and simplicity.</li></ul><br/><p><strong>Resources Mentioned in This Episode:</strong></p><ul><li><strong>Devoted Mamas Membership:</strong></li><li><a href="#" rel="noopener noreferrer" target="_blank">Learn more and sign up here.</a></li><li><strong>Free Masterclasses by Devoted Mamas:</strong></li><li><a href="#" rel="noopener noreferrer" target="_blank">Download your free masterclass today.</a></li><li><strong>Kendra Fitzgerald on YouTube:</strong></li><li>Subscribe to <a href="https://www.youtube.com" rel="noopener noreferrer" target="_blank">Kendra Fitzgerald Yoga</a> for free tips and resources.</li><li><strong>Follow on Instagram:</strong></li><li><a href="https://www.instagram.com/devotedmamas" rel="noopener noreferrer" target="_blank">@DevotedMamas</a> for daily inspiration.</li></ul><br/><p><strong>Why This Episode Matters:</strong></p><p>Pregnancy and postpartum recovery don’t have to feel overwhelming or isolating. Kendra Fitzgerald’s simple, science-backed approach empowers moms to take control of their recovery and move through motherhood with confidence.</p><p><strong>Don’t Miss This Episode If You:</strong></p><ul><li>Are pregnant and want to prepare your body for childbirth.</li><li>Are postpartum and want to strengthen your core and pelvic floor.</li><li>Are years postpartum and looking to resolve lingering issues like diastasis recti or back pain.</li></ul><br/><p><strong>Connect with Motherhood Simplified:</strong></p><ul><li><strong>Join the Community:</strong> <a href="#" rel="noopener noreferrer" target="_blank">Motherhood Simplified Facebook Group</a></li><li><strong>Follow on Instagram:</strong> <a href="https://www.instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">@Motherhood_Simplified</a></li></ul><br/><p><strong>Subscribe &amp; Review:</strong></p><p>If you loved this episode, please leave a 5-star review on iTunes! Your support helps us reach more moms who want to declutter and simplify their motherhood journeys.</p>]]></description><content:encoded><![CDATA[<p>In this episode, we sit down with <strong>Kendra Fitzgerald</strong>, prenatal and postpartum corrective exercise specialist and creator of <strong>Devoted Mamas</strong>, to explore practical, accessible ways to support your body during pregnancy, childbirth, and postpartum recovery. Kendra shares her expert insights on the importance of core and pelvic floor health, overcoming compensation patterns, and simplifying your recovery through micro-movements that make a big impact.</p><p>If you’ve ever felt like your body needs a reset after pregnancy or wondered how to navigate recovery effectively, this episode is for you. Kendra’s approach is practical, empowering, and designed to fit seamlessly into the busy lives of moms.</p><p><strong>What You’ll Learn in This Episode:</strong></p><ol><li><strong>Who is Kendra Fitzgerald?</strong></li></ol><br/><ul><li>Kendra’s background as a prenatal and postpartum corrective exercise specialist.</li><li>The inspiration behind creating Devoted Mamas.</li></ul><br/><ol><li><strong>Understanding Postpartum Recovery:</strong></li></ol><br/><ul><li>The importance of core and pelvic floor health during pregnancy and postpartum.</li><li>Common compensation patterns and how to address them.</li></ul><br/><ol><li><strong>Bridging the Gap in Postpartum Care:</strong></li></ol><br/><ul><li>Why traditional postpartum care often falls short.</li><li>How Kendra’s programs provide accessible, at-home solutions for moms.</li></ul><br/><ol><li><strong>Practical Tips for Pregnancy and Postpartum:</strong></li></ol><br/><ul><li>Micro-movements that make a big difference.</li><li>How to prepare your body for childbirth with intentional breathing and positioning.</li></ul><br/><ol><li><strong>The Devoted Mamas Membership:</strong></li></ol><br/><ul><li>An all-in-one program for pregnancy, childbirth preparation, and postpartum recovery.</li><li>Why moms love the membership’s flexibility and simplicity.</li></ul><br/><p><strong>Resources Mentioned in This Episode:</strong></p><ul><li><strong>Devoted Mamas Membership:</strong></li><li><a href="#" rel="noopener noreferrer" target="_blank">Learn more and sign up here.</a></li><li><strong>Free Masterclasses by Devoted Mamas:</strong></li><li><a href="#" rel="noopener noreferrer" target="_blank">Download your free masterclass today.</a></li><li><strong>Kendra Fitzgerald on YouTube:</strong></li><li>Subscribe to <a href="https://www.youtube.com" rel="noopener noreferrer" target="_blank">Kendra Fitzgerald Yoga</a> for free tips and resources.</li><li><strong>Follow on Instagram:</strong></li><li><a href="https://www.instagram.com/devotedmamas" rel="noopener noreferrer" target="_blank">@DevotedMamas</a> for daily inspiration.</li></ul><br/><p><strong>Why This Episode Matters:</strong></p><p>Pregnancy and postpartum recovery don’t have to feel overwhelming or isolating. Kendra Fitzgerald’s simple, science-backed approach empowers moms to take control of their recovery and move through motherhood with confidence.</p><p><strong>Don’t Miss This Episode If You:</strong></p><ul><li>Are pregnant and want to prepare your body for childbirth.</li><li>Are postpartum and want to strengthen your core and pelvic floor.</li><li>Are years postpartum and looking to resolve lingering issues like diastasis recti or back pain.</li></ul><br/><p><strong>Connect with Motherhood Simplified:</strong></p><ul><li><strong>Join the Community:</strong> <a href="#" rel="noopener noreferrer" target="_blank">Motherhood Simplified Facebook Group</a></li><li><strong>Follow on Instagram:</strong> <a href="https://www.instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">@Motherhood_Simplified</a></li></ul><br/><p><strong>Subscribe &amp; Review:</strong></p><p>If you loved this episode, please leave a 5-star review on iTunes! Your support helps us reach more moms who want to declutter and simplify their motherhood journeys.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/kendra-fitzgerald-pregnancy-postpartum-exercise-specialist]]></link><guid isPermaLink="false">e1f98c1d-c5a4-4e43-8e40-5b14ae2499a5</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 22 Jan 2025 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3ba1f5bf-dff1-4ebb-a09c-2d05af242d9b/audio1371211287-converted.mp3" length="18386058" type="audio/mpeg"/><itunes:duration>30:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>What does the Bark App do?</title><itunes:title>What does the Bark App do?</itunes:title><description><![CDATA[<p>As a parent, it’s essential to stay ahead of the curve when it comes to protecting your kids in the digital world. That’s where the Bark app comes in. In this post, I’ll walk you through what the Bark app is, what it can do for your family, and how it can be used to create a safe and secure online environment for your kids.</p><p>Want to try the Bark App? https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000</p><p>► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS:</p><p>  » https://motherhoodsimplified.com/11</p><p>  » https://motherhoodsimplified.com/decluttering-simplified-2024</p><p><br></p><p>► 🌟 JOIN OUR FAMILY: </p><p>   » YOUTUBE: https://www.youtube.com/@motherhoodsimplifiedinc</p><p>   » INSTAGRAM:   https://instagram.com/motherhood_simplified   </p><p>  » BLOG: https://motherhoodsimplified.com/blog</p><p>   » FACEBOOK: https://www.facebook.com/motherhood_simplified</p><p><br></p><p>► 💻 READ THE BLOG POST:</p><p>   » https://motherhoodsimplified.com/clear-clutter-from-your-home/</p><p><br></p><p>__________</p><p><br></p><p>► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST:</p><p>   » https://motherhoodsimplified.com/not</p><p><br></p><p>► 🌱 FREE DECLUTTERING CHALLENGE:</p><p>   » Sign up here: https://motherhoodsimplified.com/ghost</p><p><br></p><p>►💰FREE DIY DECLUTTERING PLAN:</p><p>   » Grab here: https://motherhoodsimplified.com/DIY</p><p><br></p><p>__________</p><p><br></p><p>► 💻 MORE BLOG POSTS TO READ:</p><p>   » Declutter Your Home In 5 Simple Steps https://motherhoodsimplified.com/declutter-your-home-in-5-steps/</p><p>   » How to Stop Buying Clutter</p><p>https://motherhoodsimplified.com/stop-buying-clutter/</p><p>   » Responsible Decluttering: An Honest Conversation About Goodwill</p><p> https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p><p><br></p><p>► 🍿 MORE RELATED VIDEOS:</p><p>   » Bark Phone Monitoring Vs Management:    • https://youtu.be/fkoDy5Ak_Dk</p><p>   » Best Parental Control App: Bark App Review:    • https://youtu.be/ykAiNzzr4dA</p><p>   </p><p><br></p><p>__________</p><p><br></p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy - https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p>   Bark parental control app for kids  https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000</p><p>__________</p><p><br></p><p>ABOUT MOTHERHOOD SIMPLIFIED</p><p>I’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!</p><p><br></p><p>I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.</p><p><br></p><p>All the tips and strategies you find in this course have worked for thousands of other moms.</p><p><br></p><p>I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.</p><p><br></p><p>Love,</p><p><br></p><p>Krista</p>]]></description><content:encoded><![CDATA[<p>As a parent, it’s essential to stay ahead of the curve when it comes to protecting your kids in the digital world. That’s where the Bark app comes in. In this post, I’ll walk you through what the Bark app is, what it can do for your family, and how it can be used to create a safe and secure online environment for your kids.</p><p>Want to try the Bark App? https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000</p><p>► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS:</p><p>  » https://motherhoodsimplified.com/11</p><p>  » https://motherhoodsimplified.com/decluttering-simplified-2024</p><p><br></p><p>► 🌟 JOIN OUR FAMILY: </p><p>   » YOUTUBE: https://www.youtube.com/@motherhoodsimplifiedinc</p><p>   » INSTAGRAM:   https://instagram.com/motherhood_simplified   </p><p>  » BLOG: https://motherhoodsimplified.com/blog</p><p>   » FACEBOOK: https://www.facebook.com/motherhood_simplified</p><p><br></p><p>► 💻 READ THE BLOG POST:</p><p>   » https://motherhoodsimplified.com/clear-clutter-from-your-home/</p><p><br></p><p>__________</p><p><br></p><p>► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST:</p><p>   » https://motherhoodsimplified.com/not</p><p><br></p><p>► 🌱 FREE DECLUTTERING CHALLENGE:</p><p>   » Sign up here: https://motherhoodsimplified.com/ghost</p><p><br></p><p>►💰FREE DIY DECLUTTERING PLAN:</p><p>   » Grab here: https://motherhoodsimplified.com/DIY</p><p><br></p><p>__________</p><p><br></p><p>► 💻 MORE BLOG POSTS TO READ:</p><p>   » Declutter Your Home In 5 Simple Steps https://motherhoodsimplified.com/declutter-your-home-in-5-steps/</p><p>   » How to Stop Buying Clutter</p><p>https://motherhoodsimplified.com/stop-buying-clutter/</p><p>   » Responsible Decluttering: An Honest Conversation About Goodwill</p><p> https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p><p><br></p><p>► 🍿 MORE RELATED VIDEOS:</p><p>   » Bark Phone Monitoring Vs Management:    • https://youtu.be/fkoDy5Ak_Dk</p><p>   » Best Parental Control App: Bark App Review:    • https://youtu.be/ykAiNzzr4dA</p><p>   </p><p><br></p><p>__________</p><p><br></p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy - https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p>   Bark parental control app for kids  https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000</p><p>__________</p><p><br></p><p>ABOUT MOTHERHOOD SIMPLIFIED</p><p>I’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!</p><p><br></p><p>I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.</p><p><br></p><p>All the tips and strategies you find in this course have worked for thousands of other moms.</p><p><br></p><p>I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.</p><p><br></p><p>Love,</p><p><br></p><p>Krista</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/what-does-the-bark-app-do]]></link><guid isPermaLink="false">ad79dffe-c8e8-4c0d-9b05-9ff3dd556322</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 24 Sep 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d0caf5b-7557-422b-a57f-6106fd032e13/what-does-bark-do-converted.mp3" length="6194778" type="audio/mpeg"/><itunes:duration>10:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>My 7 Day Family Meal Plan</title><itunes:title>My 7 Day Family Meal Plan</itunes:title><description><![CDATA[<p>Meal planning for a big family doesn’t have to be overwhelming! In this video, I’m sharing my tried-and-true system for meal planning that has made feeding my family of seven (yes, seven!) so much easier. 🙌 I’ll break down how I plan dinners, breakfasts, lunches, and snacks for the week, and how I organize my grocery trips to save time and money. I even include a sample 7-day meal plan you can try today! 🍽️</p><p>✨ In this video, I cover:</p><p>0:00 Intro</p><p>1:30 How I plan 7 dinners for the week</p><p>3:45 My approach to easy weekday breakfasts</p><p>5:00 Packing lunches for my kids</p><p>6:15 Why snacks are key (and how I keep them healthy)</p><p>8:00 My grocery store strategy (and why I shop at 2-3 places)</p><p>10:30 How decluttering helps me dedicate time to meal planning</p><p>12:00 Sample 7-day meal plan</p><p>14:00 Final tips + how to get started!</p><p>👇 Check out my full blog post here: https://motherhoodsimplified.com/7-day-family-meal-plan/</p><p><br></p><p>Want to simplify your home so you can meal plan without the stress? Grab my 11-course decluttering bundle https://motherhoodsimplified.com/11</p><p><br></p><p>► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS:</p><p>  » https://motherhoodsimplified.com/11</p><p>  » https://motherhoodsimplified.com/decluttering-simplified-2024</p><p><br></p><p>► 🌟 JOIN OUR FAMILY: </p><p>   » YOUTUBE: https://www.youtube.com/@motherhoodsimplified</p><p>   » INSTAGRAM:   https://instagram.com/motherhood_simplified   </p><p>  » BLOG: https://motherhoodsimplified.com/blog</p><p> </p><p>► 💻 READ THE BLOG POST:</p><p>   » https://motherhoodsimplified.com/blog</p><p>_________</p><p><br></p><p>► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST:</p><p>   » https://motherhoodsimplified.com/not</p><p><br></p><p>► 🌱 FREE DECLUTTERING CHALLENGE:</p><p>   » Sign up here: https://motherhoodsimplified.com/ghost</p><p><br></p><p>►💰FREE DIY DECLUTTERING PLAN:</p><p>   » Grab here: https://motherhoodsimplified.com/DIY</p><p>__________</p><p><br></p><p>► 💻 MORE BLOG POSTS TO READ:</p><p>   » Throwing Away Everything I Own Made Me A Great Mom</p><p>     https://motherhoodsimplified.com/throwing-everything-i-own-away/</p><p>   » 3 Ways I Help My Kids Declutter</p><p>https://motherhoodsimplified.com/3-ways-i-help-my-kids-declutter/</p><p>   » Responsible Decluttering: An Honest Conversation About Goodwill</p><p> https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p><p><br></p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy -https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059 </p><p>   Bark parental control app for kids  https://www.bark.us/?ref=SIMPLIFY</p><p>__________</p><p><br></p><p>ABOUT MOTHERHOOD SIMPLIFIED</p><p>I’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!</p><p>I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.</p><p>All the tips and strategies you find in this course have worked for thousands of other moms.</p><p>I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.</p><p>Love,</p><p>Krista</p>]]></description><content:encoded><![CDATA[<p>Meal planning for a big family doesn’t have to be overwhelming! In this video, I’m sharing my tried-and-true system for meal planning that has made feeding my family of seven (yes, seven!) so much easier. 🙌 I’ll break down how I plan dinners, breakfasts, lunches, and snacks for the week, and how I organize my grocery trips to save time and money. I even include a sample 7-day meal plan you can try today! 🍽️</p><p>✨ In this video, I cover:</p><p>0:00 Intro</p><p>1:30 How I plan 7 dinners for the week</p><p>3:45 My approach to easy weekday breakfasts</p><p>5:00 Packing lunches for my kids</p><p>6:15 Why snacks are key (and how I keep them healthy)</p><p>8:00 My grocery store strategy (and why I shop at 2-3 places)</p><p>10:30 How decluttering helps me dedicate time to meal planning</p><p>12:00 Sample 7-day meal plan</p><p>14:00 Final tips + how to get started!</p><p>👇 Check out my full blog post here: https://motherhoodsimplified.com/7-day-family-meal-plan/</p><p><br></p><p>Want to simplify your home so you can meal plan without the stress? Grab my 11-course decluttering bundle https://motherhoodsimplified.com/11</p><p><br></p><p>► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS:</p><p>  » https://motherhoodsimplified.com/11</p><p>  » https://motherhoodsimplified.com/decluttering-simplified-2024</p><p><br></p><p>► 🌟 JOIN OUR FAMILY: </p><p>   » YOUTUBE: https://www.youtube.com/@motherhoodsimplified</p><p>   » INSTAGRAM:   https://instagram.com/motherhood_simplified   </p><p>  » BLOG: https://motherhoodsimplified.com/blog</p><p> </p><p>► 💻 READ THE BLOG POST:</p><p>   » https://motherhoodsimplified.com/blog</p><p>_________</p><p><br></p><p>► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST:</p><p>   » https://motherhoodsimplified.com/not</p><p><br></p><p>► 🌱 FREE DECLUTTERING CHALLENGE:</p><p>   » Sign up here: https://motherhoodsimplified.com/ghost</p><p><br></p><p>►💰FREE DIY DECLUTTERING PLAN:</p><p>   » Grab here: https://motherhoodsimplified.com/DIY</p><p>__________</p><p><br></p><p>► 💻 MORE BLOG POSTS TO READ:</p><p>   » Throwing Away Everything I Own Made Me A Great Mom</p><p>     https://motherhoodsimplified.com/throwing-everything-i-own-away/</p><p>   » 3 Ways I Help My Kids Declutter</p><p>https://motherhoodsimplified.com/3-ways-i-help-my-kids-declutter/</p><p>   » Responsible Decluttering: An Honest Conversation About Goodwill</p><p> https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p><p><br></p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy -https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059 </p><p>   Bark parental control app for kids  https://www.bark.us/?ref=SIMPLIFY</p><p>__________</p><p><br></p><p>ABOUT MOTHERHOOD SIMPLIFIED</p><p>I’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!</p><p>I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.</p><p>All the tips and strategies you find in this course have worked for thousands of other moms.</p><p>I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.</p><p>Love,</p><p>Krista</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/my-7-day-family-meal-plan]]></link><guid isPermaLink="false">e8a9038c-d9cc-4f3b-8f12-3bc4dcc9269d</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 23 Sep 2024 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/39297821-1a3e-4fc8-abe0-d948219f6b17/7-day-family-meal-plan-converted.mp3" length="10870698" type="audio/mpeg"/><itunes:duration>18:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Best Parental Control App - Bark App Review</title><itunes:title>Best Parental Control App - Bark App Review</itunes:title><description><![CDATA[<p>Here’s how I use Bark with my own kids and why it’s been such a game changer: (try bark right here https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000)</p><p>Comprehensive Monitoring: Bark monitors texts, emails, YouTube, and even 30+ social media platforms. But the best part? It flags potential issues like cyberbullying, inappropriate content, online predators, or signs of depression or anxiety. I can’t tell you how relieved I was when Bark caught a concerning text exchange before it became a bigger issue. Yes, you can monitor kids text messages, with a degree of privacy for them. </p><p>Custom Alerts: This is where the app shines for moms who don’t have time to micromanage every app or conversation. Bark sends you a notification only if something needs your attention. That means I don’t have to waste time scrolling through endless messages or posts—it’s already done for me!</p><p><br></p><p>Balance Between Safety and Privacy: One thing I’m always conscious of is how I approach my kids’ privacy. I want them to have freedom, but I also want to protect them. Bark strikes the perfect balance by not spying on every detail but giving me enough insight when something’s off. It helps create trust between you and your kids, so they don’t feel like you’re constantly “big brother-ing” their every move.</p><p><br></p><p>In my opinion Bark is much better than Qustudio or Famisafe based on how dedicated they are to keeping kids safe online. </p><p><br></p><p>What kind of phone is a Bark Phone? In short, it's an Android. The longer version you can find here. https://www.bark.us/?ref=SIMPLIFY</p><p><br></p><p>► 💻 TRY BARK NOW</p><p>  » https://www.bark.us/?ref=SIMPLIFY</p><p>  » USE CODE SIMPLIFY </p><p><br></p><p>► 🌟 JOIN OUR FAMILY: </p><p>   » YOUTUBE:    / @motherhoodsimplifiedinc  </p><p>   » INSTAGRAM:     / https://instagram.com/motherhood_simplified     </p><p>  » BLOG: https://motherhoodsimplified.com/blog</p><p>   » FACEBOOK:   / https://www.facebook.com/groups/2010014145929427</p><p><br></p><p>► 💻 READ THE BLOG POST:</p><p>   » what Bark Monitors: https://www.bark.us/what-bark-monitors/</p><p>    » How Bark Works https://www.bark.us/how/</p><p><br></p><p>__________</p><p><br></p><p>► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST:</p><p>   » https://motherhoodsimplified.com/not</p><p><br></p><p>► 🌱 FREE DECLUTTERING CHALLENGE:</p><p>   » Sign up here: https://motherhoodsimplified.com/ghost</p><p><br></p><p>►💰FREE DIY DECLUTTERING PLAN:</p><p>   » Grab here: https://motherhoodsimplified.com/DIY</p><p><br></p><p>__________</p><p><br></p><p>► 💻 MORE BLOG POSTS TO READ:</p><p>   » Declutter Your Home In 5 Simple Steps https://motherhoodsimplified.com/decl...</p><p>   » How to Stop Buying Clutter</p><p>https://motherhoodsimplified.com/stop...</p><p>   » Responsible Decluttering: An Honest Conversation About Goodwill</p><p> https://motherhoodsimplified.com/radi...</p><p><br></p><p>► 🍿 MORE RELATED VIDEOS:</p><p>   » Ghost Your Clutter Playlist:    •     • ghost your clutter day 1 2022  </p><p>   » Clear Your Clutter Playlist:    •    • challenge day one final  </p><p>   » Clutter Chronicles Playlist:    •    • Clutter Chronicles Leah  </p><p><br></p><p>__________</p><p><br></p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy - https://onlinetherapy.go2cloud.org/af...</p><p>   Bark parental control app for kids  https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000</p><p>__________</p><p><br></p><p>ABOUT MOTHERHOOD SIMPLIFIED</p><p>I’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!</p><p><br></p><p>I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.</p><p><br></p><p>All the tips and strategies you find in this course have worked for thousands of other...]]></description><content:encoded><![CDATA[<p>Here’s how I use Bark with my own kids and why it’s been such a game changer: (try bark right here https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000)</p><p>Comprehensive Monitoring: Bark monitors texts, emails, YouTube, and even 30+ social media platforms. But the best part? It flags potential issues like cyberbullying, inappropriate content, online predators, or signs of depression or anxiety. I can’t tell you how relieved I was when Bark caught a concerning text exchange before it became a bigger issue. Yes, you can monitor kids text messages, with a degree of privacy for them. </p><p>Custom Alerts: This is where the app shines for moms who don’t have time to micromanage every app or conversation. Bark sends you a notification only if something needs your attention. That means I don’t have to waste time scrolling through endless messages or posts—it’s already done for me!</p><p><br></p><p>Balance Between Safety and Privacy: One thing I’m always conscious of is how I approach my kids’ privacy. I want them to have freedom, but I also want to protect them. Bark strikes the perfect balance by not spying on every detail but giving me enough insight when something’s off. It helps create trust between you and your kids, so they don’t feel like you’re constantly “big brother-ing” their every move.</p><p><br></p><p>In my opinion Bark is much better than Qustudio or Famisafe based on how dedicated they are to keeping kids safe online. </p><p><br></p><p>What kind of phone is a Bark Phone? In short, it's an Android. The longer version you can find here. https://www.bark.us/?ref=SIMPLIFY</p><p><br></p><p>► 💻 TRY BARK NOW</p><p>  » https://www.bark.us/?ref=SIMPLIFY</p><p>  » USE CODE SIMPLIFY </p><p><br></p><p>► 🌟 JOIN OUR FAMILY: </p><p>   » YOUTUBE:    / @motherhoodsimplifiedinc  </p><p>   » INSTAGRAM:     / https://instagram.com/motherhood_simplified     </p><p>  » BLOG: https://motherhoodsimplified.com/blog</p><p>   » FACEBOOK:   / https://www.facebook.com/groups/2010014145929427</p><p><br></p><p>► 💻 READ THE BLOG POST:</p><p>   » what Bark Monitors: https://www.bark.us/what-bark-monitors/</p><p>    » How Bark Works https://www.bark.us/how/</p><p><br></p><p>__________</p><p><br></p><p>► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST:</p><p>   » https://motherhoodsimplified.com/not</p><p><br></p><p>► 🌱 FREE DECLUTTERING CHALLENGE:</p><p>   » Sign up here: https://motherhoodsimplified.com/ghost</p><p><br></p><p>►💰FREE DIY DECLUTTERING PLAN:</p><p>   » Grab here: https://motherhoodsimplified.com/DIY</p><p><br></p><p>__________</p><p><br></p><p>► 💻 MORE BLOG POSTS TO READ:</p><p>   » Declutter Your Home In 5 Simple Steps https://motherhoodsimplified.com/decl...</p><p>   » How to Stop Buying Clutter</p><p>https://motherhoodsimplified.com/stop...</p><p>   » Responsible Decluttering: An Honest Conversation About Goodwill</p><p> https://motherhoodsimplified.com/radi...</p><p><br></p><p>► 🍿 MORE RELATED VIDEOS:</p><p>   » Ghost Your Clutter Playlist:    •     • ghost your clutter day 1 2022  </p><p>   » Clear Your Clutter Playlist:    •    • challenge day one final  </p><p>   » Clutter Chronicles Playlist:    •    • Clutter Chronicles Leah  </p><p><br></p><p>__________</p><p><br></p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy - https://onlinetherapy.go2cloud.org/af...</p><p>   Bark parental control app for kids  https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000</p><p>__________</p><p><br></p><p>ABOUT MOTHERHOOD SIMPLIFIED</p><p>I’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!</p><p><br></p><p>I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.</p><p><br></p><p>All the tips and strategies you find in this course have worked for thousands of other moms.</p><p><br></p><p>I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.</p><p><br></p><p>Love,</p><p><br></p><p>Krista</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/best-parental-control-app-bark-app-review]]></link><guid isPermaLink="false">fd229144-e19b-4185-8fbd-3e831f3d83ef</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 11 Sep 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/94c07613-744e-4376-bf06-dacb663b775e/audio1922863007-converted.mp3" length="10443498" type="audio/mpeg"/><itunes:duration>17:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Throwing everything I own away</title><itunes:title>Throwing everything I own away</itunes:title><description><![CDATA[<p>Now, I know that phrase, “throwing everything I own away,” can sound a little drastic. But I’m here to tell you that in 2013, as a family of five, we did exactly that. We packed up a single suitcase for each of us and moved from Alaska to Florida, leaving behind all the clutter. It was a monumental shift for my family, one that I had no idea would lead to such profound mental health benefits.</p><p>Let me walk you through how we did it, why we did it, and what it changed for me, especially as a mom.</p><p><br></p><p>► 💻ONE OF THE VERY FIRST THINGS I DID AFTER I DECLUTTERED WAS START THERAPY. HERE'S A GREAT ONLINE COUNSELING TO TRY:</p><p> https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p><br></p><p>There are a lot of online therapy platforms out there, and this one I trust. I will be completing an online-therapy.com review shortly, and doing it in comparison to my betterhelp review. It's hard to find an online counselor you can trust, and I know recommendations like this can be really helpful. Therapy online has become very normal, and useful, especially for moms. </p><p><br></p><p>► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS:</p><p>  » https://motherhoodsimplified.com/11</p><p>  » https://motherhoodsimplified.com/decluttering-simplified-2024</p><p><br></p><p>► 🌟 JOIN OUR FAMILY: </p><p>   » YOUTUBE: https://www.youtube.com/@motherhoodsimplifiedinc</p><p>   » INSTAGRAM:   https://instagram.com/motherhood_simplified   </p><p>  » BLOG: https://motherhoodsimplified.com/blog</p><p>   » FACEBOOK: https://www.facebook.com/groups/2010014145929427</p><p><br></p><p>► 💻 READ THE BLOG POST:</p><p>   » https://motherhoodsimplified.com/throwing-everything-i-own-away</p><p><br></p><p>__________</p><p><br></p><p>► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST:</p><p>   » https://motherhoodsimplified.com/not</p><p><br></p><p>► 🌱 FREE DECLUTTERING CHALLENGE:</p><p>   » Sign up here: https://motherhoodsimplified.com/ghost</p><p><br></p><p>►💰FREE DIY DECLUTTERING PLAN:</p><p>   » Grab here: https://motherhoodsimplified.com/DIY</p><p><br></p><p>__________</p><p><br></p><p>► 💻 MORE BLOG POSTS TO READ:</p><p>   » Declutter Your Home In 5 Simple Steps https://motherhoodsimplified.com/declutter-your-home-in-5-steps/</p><p>   » How to Stop Buying Clutter</p><p>https://motherhoodsimplified.com/stop-buying-clutter/</p><p>   » Responsible Decluttering: An Honest Conversation About Goodwill</p><p> https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p><p><br></p><p>► 🍿 MORE RELATED VIDEOS:</p><p>   » Ghost Your Clutter Playlist:    •  https://youtu.be/Eqv6Z9uyLag?si=YshR9p6ZJKdYLhnc</p><p>   » Clear Your Clutter Playlist:    • https://youtu.be/QRs5TbOUmLY?si=nyQfp8a6FQVImDl5</p><p>   » Clutter Chronicles Playlist:    • https://youtu.be/-dkva4_7srM?si=MoP_OmUSglkH91jc</p><p><br></p><p>__________</p><p><br></p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy - https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p>   Bark parental control app for kids  https://www.bark.us/?ref=SIMPLIFY</p><p>__________</p><p><br></p><p>ABOUT MOTHERHOOD SIMPLIFIED</p><p>I’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!</p><p><br></p><p>I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.</p><p><br></p><p>All the tips and strategies you find in this course have worked for thousands of other moms.</p><p><br></p><p>I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.</p><p><br></p><p>Love,</p><p><br></p><p>Krista</p><p><br></p><p>__________</p><p><br></p><p>NOTE: This description may contain affiliate links; these links allow you to find the items...]]></description><content:encoded><![CDATA[<p>Now, I know that phrase, “throwing everything I own away,” can sound a little drastic. But I’m here to tell you that in 2013, as a family of five, we did exactly that. We packed up a single suitcase for each of us and moved from Alaska to Florida, leaving behind all the clutter. It was a monumental shift for my family, one that I had no idea would lead to such profound mental health benefits.</p><p>Let me walk you through how we did it, why we did it, and what it changed for me, especially as a mom.</p><p><br></p><p>► 💻ONE OF THE VERY FIRST THINGS I DID AFTER I DECLUTTERED WAS START THERAPY. HERE'S A GREAT ONLINE COUNSELING TO TRY:</p><p> https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p><br></p><p>There are a lot of online therapy platforms out there, and this one I trust. I will be completing an online-therapy.com review shortly, and doing it in comparison to my betterhelp review. It's hard to find an online counselor you can trust, and I know recommendations like this can be really helpful. Therapy online has become very normal, and useful, especially for moms. </p><p><br></p><p>► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS:</p><p>  » https://motherhoodsimplified.com/11</p><p>  » https://motherhoodsimplified.com/decluttering-simplified-2024</p><p><br></p><p>► 🌟 JOIN OUR FAMILY: </p><p>   » YOUTUBE: https://www.youtube.com/@motherhoodsimplifiedinc</p><p>   » INSTAGRAM:   https://instagram.com/motherhood_simplified   </p><p>  » BLOG: https://motherhoodsimplified.com/blog</p><p>   » FACEBOOK: https://www.facebook.com/groups/2010014145929427</p><p><br></p><p>► 💻 READ THE BLOG POST:</p><p>   » https://motherhoodsimplified.com/throwing-everything-i-own-away</p><p><br></p><p>__________</p><p><br></p><p>► 📋 FREE 30-PAGE DECLUTTERING CHECKLIST:</p><p>   » https://motherhoodsimplified.com/not</p><p><br></p><p>► 🌱 FREE DECLUTTERING CHALLENGE:</p><p>   » Sign up here: https://motherhoodsimplified.com/ghost</p><p><br></p><p>►💰FREE DIY DECLUTTERING PLAN:</p><p>   » Grab here: https://motherhoodsimplified.com/DIY</p><p><br></p><p>__________</p><p><br></p><p>► 💻 MORE BLOG POSTS TO READ:</p><p>   » Declutter Your Home In 5 Simple Steps https://motherhoodsimplified.com/declutter-your-home-in-5-steps/</p><p>   » How to Stop Buying Clutter</p><p>https://motherhoodsimplified.com/stop-buying-clutter/</p><p>   » Responsible Decluttering: An Honest Conversation About Goodwill</p><p> https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p><p><br></p><p>► 🍿 MORE RELATED VIDEOS:</p><p>   » Ghost Your Clutter Playlist:    •  https://youtu.be/Eqv6Z9uyLag?si=YshR9p6ZJKdYLhnc</p><p>   » Clear Your Clutter Playlist:    • https://youtu.be/QRs5TbOUmLY?si=nyQfp8a6FQVImDl5</p><p>   » Clutter Chronicles Playlist:    • https://youtu.be/-dkva4_7srM?si=MoP_OmUSglkH91jc</p><p><br></p><p>__________</p><p><br></p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy - https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p>   Bark parental control app for kids  https://www.bark.us/?ref=SIMPLIFY</p><p>__________</p><p><br></p><p>ABOUT MOTHERHOOD SIMPLIFIED</p><p>I’m a mom just like you who has decluttered her entire home. I have 5 children, have lived all over the US with them (Alaska, Florida, Idaho, SoCal, the midwest) and I have been clutter free for more than a decade - and have STAYED clutter free!</p><p><br></p><p>I don’t teach decluttering in theory, and I will never ask you to do something in your home that I have not done myself.</p><p><br></p><p>All the tips and strategies you find in this course have worked for thousands of other moms.</p><p><br></p><p>I’m here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.</p><p><br></p><p>Love,</p><p><br></p><p>Krista</p><p><br></p><p>__________</p><p><br></p><p>NOTE: This description may contain affiliate links; these links allow you to find the items mentioned in this video at no additional cost to yourself. While this channel may earn a small amount when the viewer uses the links, the viewer is in NO WAY obligated to use these links.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/throwing-everything-i-own-away]]></link><guid isPermaLink="false">80a78074-9419-44d3-8be1-a8387f075174</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 10 Sep 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/19f72cb7-e945-4ad0-962d-019047753e5e/audio1396417884-converted.mp3" length="12497418" type="audio/mpeg"/><itunes:duration>20:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter Chronicles: Erica declutters again after having another baby!</title><itunes:title>Clutter Chronicles: Erica declutters again after having another baby!</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.ck.page/73c4bf3452" rel="noopener noreferrer" target="_blank">Join the April 2024 decluttering challenge</a></p><p><a href="https://motherhoodsimp.samcart.com/products/decluttering-simplified-copy" rel="noopener noreferrer" target="_blank">Get into Decluttering Simplified</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.ck.page/73c4bf3452" rel="noopener noreferrer" target="_blank">Join the April 2024 decluttering challenge</a></p><p><a href="https://motherhoodsimp.samcart.com/products/decluttering-simplified-copy" rel="noopener noreferrer" target="_blank">Get into Decluttering Simplified</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-chronicles-erica-declutters-again-after-having-another-baby]]></link><guid isPermaLink="false">fcb95b4b-c722-41f4-b47b-2532e2e6b885</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 26 Mar 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ff585516-d92d-465e-be49-ea4f0a9d027f/Erica-Durda-converted.mp3" length="28114122" type="audio/mpeg"/><itunes:duration>29:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Simplifying dishes &amp; dish routines - listener question!</title><itunes:title>Simplifying dishes &amp; dish routines - listener question!</itunes:title><description><![CDATA[<p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Don't forget to submit your voice note here to get your question answered!</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeU-sn0ATcZAyb87htWfXRqsRoNoeqDMnb7ioZrkACuJW5MCQ/viewform?usp=sharing" rel="noopener noreferrer" target="_blank">Or submit a written question here!</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Group Here</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG and give us your best advice!</a></p><p><a href="https://motherhoodsimp.samcart.com/products/decluttering-simplified-copy" rel="noopener noreferrer" target="_blank">Decluttering Simplified</a></p><p>Listen in as I share my ever-evolving journey with daily household chores, specifically the dishwashing routine that has shifted to accommodate my family's current work-from-home and schooling dynamic. I explore how life's different seasons demand flexibility in our routines, and I'll walk you through our current dish cycle which includes a nightly reset by my diligent 12-year-old son, a strategic midday run, and my morning unloading ritual. I also stress the importance of having a manageable number of dishes to keep the kitchen chaos at bay and how sustainable practices can be achieved through self-correcting habits, such as avoiding disposable paper plates.</p><p>Moving from the kitchen to the entryway, I offer insights on organizing shoes and beauty products, especially for those with large families. You'll get a glimpse into my personal approach to managing footwear for my family of six, where each person is allocated a daily pair and a seasonal pair to minimize clutter. I also talk about how we handle the allure of adorable, non-essential shoes for the little ones, balancing indulgences with spatial and financial realities. For more tailored solutions, I highlight the creative ideas from the Motherhood Simplified group, underlining the benefits of intentional purchases and storage solutions. Tune in for these practical tips that could revolutionize the way you manage your household's daily grind.</p>]]></description><content:encoded><![CDATA[<p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Don't forget to submit your voice note here to get your question answered!</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeU-sn0ATcZAyb87htWfXRqsRoNoeqDMnb7ioZrkACuJW5MCQ/viewform?usp=sharing" rel="noopener noreferrer" target="_blank">Or submit a written question here!</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Group Here</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG and give us your best advice!</a></p><p><a href="https://motherhoodsimp.samcart.com/products/decluttering-simplified-copy" rel="noopener noreferrer" target="_blank">Decluttering Simplified</a></p><p>Listen in as I share my ever-evolving journey with daily household chores, specifically the dishwashing routine that has shifted to accommodate my family's current work-from-home and schooling dynamic. I explore how life's different seasons demand flexibility in our routines, and I'll walk you through our current dish cycle which includes a nightly reset by my diligent 12-year-old son, a strategic midday run, and my morning unloading ritual. I also stress the importance of having a manageable number of dishes to keep the kitchen chaos at bay and how sustainable practices can be achieved through self-correcting habits, such as avoiding disposable paper plates.</p><p>Moving from the kitchen to the entryway, I offer insights on organizing shoes and beauty products, especially for those with large families. You'll get a glimpse into my personal approach to managing footwear for my family of six, where each person is allocated a daily pair and a seasonal pair to minimize clutter. I also talk about how we handle the allure of adorable, non-essential shoes for the little ones, balancing indulgences with spatial and financial realities. For more tailored solutions, I highlight the creative ideas from the Motherhood Simplified group, underlining the benefits of intentional purchases and storage solutions. Tune in for these practical tips that could revolutionize the way you manage your household's daily grind.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/simplifying-dishes-dish-routines-listener-question]]></link><guid isPermaLink="false">b77b4e17-63bf-4b20-a7de-5fde298591b8</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 27 Feb 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/30dfce42-8bb8-44a9-99d7-fd8e699f6cad/audio1427786139-converted.mp3" length="17357898" type="audio/mpeg"/><itunes:duration>18:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/98b319af-cd3a-4165-bdaa-a5d3f581a757/index.html" type="text/html"/></item><item><title>Keeping small spaces organized</title><itunes:title>Keeping small spaces organized</itunes:title><description><![CDATA[<p>Decluttering and Organizing Small Spaces</p><p>Decluttering tips for convincing a spouse and managing a small living space for a family of six.</p><p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Don't forget to submit your voice note here to get your question answered!</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeU-sn0ATcZAyb87htWfXRqsRoNoeqDMnb7ioZrkACuJW5MCQ/viewform?usp=sharing" rel="noopener noreferrer" target="_blank">Or submit a written question here!</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Group Here</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG and give us your best advice!</a></p><p><a href="https://motherhoodsimp.samcart.com/products/decluttering-simplified-copy" rel="noopener noreferrer" target="_blank">Decluttering Simplified</a></p>]]></description><content:encoded><![CDATA[<p>Decluttering and Organizing Small Spaces</p><p>Decluttering tips for convincing a spouse and managing a small living space for a family of six.</p><p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Don't forget to submit your voice note here to get your question answered!</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeU-sn0ATcZAyb87htWfXRqsRoNoeqDMnb7ioZrkACuJW5MCQ/viewform?usp=sharing" rel="noopener noreferrer" target="_blank">Or submit a written question here!</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Group Here</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG and give us your best advice!</a></p><p><a href="https://motherhoodsimp.samcart.com/products/decluttering-simplified-copy" rel="noopener noreferrer" target="_blank">Decluttering Simplified</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/keeping-small-spaces-organized]]></link><guid isPermaLink="false">6d915128-0822-4a2b-8626-1093fa06cf5b</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 19 Feb 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/96b683b2-bc44-4967-8fa4-91a047f2c55d/whisks.mp3" length="14881988" type="audio/mpeg"/><itunes:duration>15:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/d666cfa2-a8d0-4bdc-b174-70f587482108/index.html" type="text/html"/></item><item><title>gifters with poor boundaries - Decluttering advice from MS moms!</title><itunes:title>gifters with poor boundaries - Decluttering advice from MS moms!</itunes:title><description><![CDATA[<p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Don't forget to submit your voice note here to get your question answered!</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeU-sn0ATcZAyb87htWfXRqsRoNoeqDMnb7ioZrkACuJW5MCQ/viewform?usp=sharing" rel="noopener noreferrer" target="_blank">Or submit a written question here!</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Group Here</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG and give us your best advice!</a></p><p><a href="https://motherhoodsimplified.com/gifts" rel="noopener noreferrer" target="_blank">Get help communicating boundaries with gifts</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Don't forget to submit your voice note here to get your question answered!</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeU-sn0ATcZAyb87htWfXRqsRoNoeqDMnb7ioZrkACuJW5MCQ/viewform?usp=sharing" rel="noopener noreferrer" target="_blank">Or submit a written question here!</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Group Here</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG and give us your best advice!</a></p><p><a href="https://motherhoodsimplified.com/gifts" rel="noopener noreferrer" target="_blank">Get help communicating boundaries with gifts</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/gifters-with-poor-boundaries-decluttering-advice-from-ms-moms]]></link><guid isPermaLink="false">4803c97c-c10e-4e58-ba97-3dcd8e366aa9</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 08 Feb 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc687191-6679-4678-90ee-fc31251bea63/listener-advice-gifters-full.mp3" length="6948656" type="audio/mpeg"/><itunes:duration>07:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Gift givers without boundaries - my take</title><itunes:title>Gift givers without boundaries - my take</itunes:title><description><![CDATA[<p>"What did you do with that gift I gave you?"</p><p>If you've ever been asked that, OR if you have gift givers who cross boundaries have strings attached or just give too much, this episode is for you!</p><p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Don't forget to submit your voice note here to get your question answered!</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeU-sn0ATcZAyb87htWfXRqsRoNoeqDMnb7ioZrkACuJW5MCQ/viewform?usp=sharing" rel="noopener noreferrer" target="_blank">Or submit a written question here!</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Group Here</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG and give us your best advice!</a></p>]]></description><content:encoded><![CDATA[<p>"What did you do with that gift I gave you?"</p><p>If you've ever been asked that, OR if you have gift givers who cross boundaries have strings attached or just give too much, this episode is for you!</p><p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Don't forget to submit your voice note here to get your question answered!</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSeU-sn0ATcZAyb87htWfXRqsRoNoeqDMnb7ioZrkACuJW5MCQ/viewform?usp=sharing" rel="noopener noreferrer" target="_blank">Or submit a written question here!</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Group Here</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG and give us your best advice!</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/gift-givers-without-boundaries-my-take]]></link><guid isPermaLink="false">d279a4ab-92ae-4ea3-9003-417254f6c0e0</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 08 Feb 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1b8b6c0c-0628-41b8-be8d-2991abeb4ff7/Gifters-episode.mp3" length="13414485" type="audio/mpeg"/><itunes:duration>13:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Messy people, digital clutter and getting rid of gifts - Listener question!</title><itunes:title>Messy people, digital clutter and getting rid of gifts - Listener question!</itunes:title><description><![CDATA[<p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Submit a voice note question</a></p><p><a href="https://docs.google.com/forms/d/1TJ6uzv0v-4nKIbfCMod5D7RmS8JWqI7YIMpHV6OfuZc/edit" rel="noopener noreferrer" target="_blank">Submit a written question</a></p><p>Managing Everyday Messes and Digital Clutter</p><p>00:01</p><p>Clutter threshold, behavior patterns, digital clutter, and managing email and photo collections are discussed.</p><p>Chapter 2</p><p>Streamlining Email and Photo Organization</p><p>08:06</p><p>Declutter email and digital photos, use folders, unsubscribe, organize storage, and a fun twist at the end.</p><p>Chapter 3</p><p>Upcoming Episode</p><p>19:27</p><p>Teasing the story of an orange picker and a disliked gift from Sarah in next week's episode.</p><p><br></p><p>Listen in as I tackle the ever-so-common battle against everyday messes and digital clutter. We all know that even the tidiest homes aren't immune to the occasional socks on the floor or misplaced keys, and that's perfectly human. But what if you could reset your living space in just 20 to 30 minutes? I share insights into maintaining a 'clutter threshold' and the behaviors that contribute to our daily disarray. And, in a relatable confession, I discuss my own habit of leaving socks scattered and how my family deals with this quirk with humor and understanding. Plus, a listener named Jenny sparks an engaging conversation on the daunting task of managing a bursting email inbox and chaotic digital photo collections.</p><p><br></p><p>Dive into practical tips for streamlining your email and organizing your digital memories. The secret? Recognizing that most emails can hit the trash bin and creating folders for the essentials, while also being ruthless with deleting unnecessary digital photos to preserve those precious moments worth reminiscing over. Discover tools like unroll.me that simplify the unsubscribing process and hear about my ongoing quest to keep digital storage tidy. And stay tuned for a light-hearted conclusion where I tease an intriguing story about an orange picker, a nod to a forthcoming episode, and a humorous gift-related tale from Sarah, an admin with a fun twist, sure to leave you anticipating our next weekly chat.</p>]]></description><content:encoded><![CDATA[<p><a href="https://docs.google.com/forms/d/1vtTigO3F0UwhGuU5Z6rWwt-si68iZFm3fjVC1nxJptk/edit#responses" rel="noopener noreferrer" target="_blank">Submit a voice note question</a></p><p><a href="https://docs.google.com/forms/d/1TJ6uzv0v-4nKIbfCMod5D7RmS8JWqI7YIMpHV6OfuZc/edit" rel="noopener noreferrer" target="_blank">Submit a written question</a></p><p>Managing Everyday Messes and Digital Clutter</p><p>00:01</p><p>Clutter threshold, behavior patterns, digital clutter, and managing email and photo collections are discussed.</p><p>Chapter 2</p><p>Streamlining Email and Photo Organization</p><p>08:06</p><p>Declutter email and digital photos, use folders, unsubscribe, organize storage, and a fun twist at the end.</p><p>Chapter 3</p><p>Upcoming Episode</p><p>19:27</p><p>Teasing the story of an orange picker and a disliked gift from Sarah in next week's episode.</p><p><br></p><p>Listen in as I tackle the ever-so-common battle against everyday messes and digital clutter. We all know that even the tidiest homes aren't immune to the occasional socks on the floor or misplaced keys, and that's perfectly human. But what if you could reset your living space in just 20 to 30 minutes? I share insights into maintaining a 'clutter threshold' and the behaviors that contribute to our daily disarray. And, in a relatable confession, I discuss my own habit of leaving socks scattered and how my family deals with this quirk with humor and understanding. Plus, a listener named Jenny sparks an engaging conversation on the daunting task of managing a bursting email inbox and chaotic digital photo collections.</p><p><br></p><p>Dive into practical tips for streamlining your email and organizing your digital memories. The secret? Recognizing that most emails can hit the trash bin and creating folders for the essentials, while also being ruthless with deleting unnecessary digital photos to preserve those precious moments worth reminiscing over. Discover tools like unroll.me that simplify the unsubscribing process and hear about my ongoing quest to keep digital storage tidy. And stay tuned for a light-hearted conclusion where I tease an intriguing story about an orange picker, a nod to a forthcoming episode, and a humorous gift-related tale from Sarah, an admin with a fun twist, sure to leave you anticipating our next weekly chat.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/messy-people-digital-clutter-and-getting-rid-of-gifts-listener-question]]></link><guid isPermaLink="false">7f37df56-20d0-4c38-9be3-8a6f67ea270e</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 30 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d8dd80eb-51a0-481f-9328-93b648340dde/Listener-podcast-orange-picker-and-digital-decluttering-convert.mp3" length="20687754" type="audio/mpeg"/><itunes:duration>21:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/e0058c78-5a99-471c-83df-69d668cf0a02/index.html" type="text/html"/></item><item><title>Buying Too Many Toys? Here&apos;s What To Do</title><itunes:title>Buying Too Many Toys? Here&apos;s What To Do</itunes:title><description><![CDATA[<p>If you’ve ever looked around your home and wondered, <em>How do I stop buying too many toys and how did we get so many?</em>, you’re not alone. Toys seem to multiply on their own, no matter how often you try to declutter. Whether it’s gifts from family, impulse buys, or those little add-ons from the store that seemed like a good idea at the time, the toy clutter can quickly become overwhelming.</p>]]></description><content:encoded><![CDATA[<p>If you’ve ever looked around your home and wondered, <em>How do I stop buying too many toys and how did we get so many?</em>, you’re not alone. Toys seem to multiply on their own, no matter how often you try to declutter. Whether it’s gifts from family, impulse buys, or those little add-ons from the store that seemed like a good idea at the time, the toy clutter can quickly become overwhelming.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-ever-flowing-ever-present-toy-clutter-listener-question]]></link><guid isPermaLink="false">f5f908ea-2154-4eb8-917f-f4beac4b444d</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 25 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c90242c-e3b0-46ad-9e0a-b7ee8f20ce8e/original-converted.mp3" length="23975850" type="audio/mpeg"/><itunes:duration>19:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Things that make decluttering as a mom hard</title><itunes:title>Things that make decluttering as a mom hard</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/" rel="noopener noreferrer" target="_blank">An honest conversation about Goodwill</a></p><p><a href="https://motherhoodsimplified.com/DIY" rel="noopener noreferrer" target="_blank">Free training: How To Create Your Mom-Proof Decluttering Plan</a></p><p>Ever felt like your home is a battleground against clutter, with toys staging a never-ending invasion? You're not alone. As a mom, I've struggled with the relentless march of 'stuff' that threatens to overtake every nook and cranny. That's why this episode is a must-listen for moms who find themselves in the trenches, looking for a strategy to reclaim their space. We address the elephant in the room—our kids and the chaos they bring—alongside the scarcity of time and energy that makes decluttering seem like an insurmountable task. But guess what? There's hope, and I'm here to share it with you, along with heartwarming stories and tips from the Motherhood Simplified community that prove it's possible to conquer the clutter.</p><p>The fear of letting go often has us clinging to items like life rafts in an ocean of what-ifs, but do we really need that third set of popsicle molds? Through touching anecdotes, like Olga's ingenious use of mega blocks in a pinch, we celebrate the resourcefulness that blossoms in a decluttered home. This episode isn't about preaching minimalism; it's about empowering you to make room for what truly matters. We're unwrapping the guilt tied to unused possessions and challenging the notion of waste with practical, family-inclusive strategies. If you're ready to transform your home into a serene haven that reflects your family's needs and values, let's embark on this journey together. Tune in and equip yourself with a decluttering plan crafted with a mom's touch, promising simplicity and a dash of joy in every step.</p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/" rel="noopener noreferrer" target="_blank">An honest conversation about Goodwill</a></p><p><a href="https://motherhoodsimplified.com/DIY" rel="noopener noreferrer" target="_blank">Free training: How To Create Your Mom-Proof Decluttering Plan</a></p><p>Ever felt like your home is a battleground against clutter, with toys staging a never-ending invasion? You're not alone. As a mom, I've struggled with the relentless march of 'stuff' that threatens to overtake every nook and cranny. That's why this episode is a must-listen for moms who find themselves in the trenches, looking for a strategy to reclaim their space. We address the elephant in the room—our kids and the chaos they bring—alongside the scarcity of time and energy that makes decluttering seem like an insurmountable task. But guess what? There's hope, and I'm here to share it with you, along with heartwarming stories and tips from the Motherhood Simplified community that prove it's possible to conquer the clutter.</p><p>The fear of letting go often has us clinging to items like life rafts in an ocean of what-ifs, but do we really need that third set of popsicle molds? Through touching anecdotes, like Olga's ingenious use of mega blocks in a pinch, we celebrate the resourcefulness that blossoms in a decluttered home. This episode isn't about preaching minimalism; it's about empowering you to make room for what truly matters. We're unwrapping the guilt tied to unused possessions and challenging the notion of waste with practical, family-inclusive strategies. If you're ready to transform your home into a serene haven that reflects your family's needs and values, let's embark on this journey together. Tune in and equip yourself with a decluttering plan crafted with a mom's touch, promising simplicity and a dash of joy in every step.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/things-that-make-decluttering-as-a-mom-hard]]></link><guid isPermaLink="false">762d46d7-3cdb-4939-a37d-307c55693811</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 16 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4fb4bddf-1ae4-490c-a092-da9d39b06d52/video1599697670-converted.mp3" length="18045642" type="audio/mpeg"/><itunes:duration>18:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/85bc227e-d592-410e-b64c-348c86dc3d08/index.html" type="text/html"/></item><item><title>How to reduce clutter with kids</title><itunes:title>How to reduce clutter with kids</itunes:title><description><![CDATA[<p>Strategies for Moms to Declutter</p><p><a href="https://motherhoodsimplified.com/DIY" rel="noopener noreferrer" target="_blank">How To Create Your Mom-Proof Decluttering Plan</a></p><p>- How to break down the decluttering process into manageable steps that fit into your busy schedule.</p><p>- The importance of enlisting help and reshuffling priorities to make decluttering a realistic and achievable goal.</p><p>- Why waiting for the kids to grow up before decluttering might make the process harder, not easier.</p>]]></description><content:encoded><![CDATA[<p>Strategies for Moms to Declutter</p><p><a href="https://motherhoodsimplified.com/DIY" rel="noopener noreferrer" target="_blank">How To Create Your Mom-Proof Decluttering Plan</a></p><p>- How to break down the decluttering process into manageable steps that fit into your busy schedule.</p><p>- The importance of enlisting help and reshuffling priorities to make decluttering a realistic and achievable goal.</p><p>- Why waiting for the kids to grow up before decluttering might make the process harder, not easier.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/reasons-moms-think-they-cant-declutter]]></link><guid isPermaLink="false">e56e8b56-fb30-47af-adb3-1744b0d945e2</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 09 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/21bb4f56-f713-423d-9451-5df96f5c771f/video2813871433-converted.mp3" length="10850250" type="audio/mpeg"/><itunes:duration>11:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/944acaae-70c3-4186-bbaa-8b1977943fda/index.html" type="text/html"/></item><item><title>Why decluttering challenges work so well</title><itunes:title>Why decluttering challenges work so well</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.comDIY" rel="noopener noreferrer" target="_blank">Get the free training to create your own mom-proof decluttering plan now!</a></p><p>Have you ever felt overwhelmed by the mountains of clutter in your home, but found the thought of organizing a decluttering marathon as daunting as the mess itself? You're not alone, and the secret weapon you might be missing is a solid, actionable plan. Today, I'm peeling back the curtain on the transformative power of decluttering challenges tailored specifically for busy moms. I'm sharing the inside scoop on why these challenges aren't just another item on your to-do list, but a gateway to reclaiming your space and peace of mind. Forget about syncing your schedule with the next big online event—discover how you can spearhead your very own clutter-free revolution, no matter the season or reason.</p><p>As we navigate the roadmap to a tidier home, I'll unveil the three critical components that make decluttering challenges so effective: a ready-made plan, built-in accountability, and the magic of community support. Together, we'll explore how to harness these elements to create a decluttering strategy that works on your terms. Whether you're gearing up for summer with the kids underfoot or prepping for the joy and chaos of the holiday season, this episode is brimming with practical advice to help you embark on your decluttering journey. So, grab a notebook and let's turn that cluttered chaos into organized serenity—one joyful step at a time!</p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.comDIY" rel="noopener noreferrer" target="_blank">Get the free training to create your own mom-proof decluttering plan now!</a></p><p>Have you ever felt overwhelmed by the mountains of clutter in your home, but found the thought of organizing a decluttering marathon as daunting as the mess itself? You're not alone, and the secret weapon you might be missing is a solid, actionable plan. Today, I'm peeling back the curtain on the transformative power of decluttering challenges tailored specifically for busy moms. I'm sharing the inside scoop on why these challenges aren't just another item on your to-do list, but a gateway to reclaiming your space and peace of mind. Forget about syncing your schedule with the next big online event—discover how you can spearhead your very own clutter-free revolution, no matter the season or reason.</p><p>As we navigate the roadmap to a tidier home, I'll unveil the three critical components that make decluttering challenges so effective: a ready-made plan, built-in accountability, and the magic of community support. Together, we'll explore how to harness these elements to create a decluttering strategy that works on your terms. Whether you're gearing up for summer with the kids underfoot or prepping for the joy and chaos of the holiday season, this episode is brimming with practical advice to help you embark on your decluttering journey. So, grab a notebook and let's turn that cluttered chaos into organized serenity—one joyful step at a time!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-decluttering-challenges-work-so-well]]></link><guid isPermaLink="false">858a5cae-8c83-42de-af92-a228b8758498</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 02 Jan 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e5e91df9-f249-487f-93b1-3e76803cf29f/video1835429489-converted.mp3" length="12226314" type="audio/mpeg"/><itunes:duration>12:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/3ba82beb-a9df-45a6-87f6-73c79cc77c83/index.html" type="text/html"/></item><item><title>5 ways to create routines and chore systems that stick</title><itunes:title>5 ways to create routines and chore systems that stick</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/motherhood-simplified/" rel="noopener noreferrer" target="_blank">Motherhood Simplified course</a></p><p><a href="https://motherhoodsimp.samcart.com/products/super-simple-routines-that-work" rel="noopener noreferrer" target="_blank">Super Simple Routines mini course</a></p><p>Learn the 5 simple requirements for creating sustainable routines and habits at home with kids - including chore charts!! </p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/motherhood-simplified/" rel="noopener noreferrer" target="_blank">Motherhood Simplified course</a></p><p><a href="https://motherhoodsimp.samcart.com/products/super-simple-routines-that-work" rel="noopener noreferrer" target="_blank">Super Simple Routines mini course</a></p><p>Learn the 5 simple requirements for creating sustainable routines and habits at home with kids - including chore charts!! </p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/5-ways-to-create-routines-and-chore-systems-that-stick]]></link><guid isPermaLink="false">b34cb642-817b-487d-b94f-3e1631eb98d3</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 19 Dec 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2884f124-3e27-43e3-8ad6-81285cd5728a/video1397985901-converted.mp3" length="19328394" type="audio/mpeg"/><itunes:duration>20:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Should you have a toy rotation?</title><itunes:title>Should you have a toy rotation?</itunes:title><description><![CDATA[<p>Ever feel like no matter how many times you organize the toys, they always seem to end up in a chaotic mess? You’re not alone! Many moms turn to <strong>toy rotations</strong> as the ultimate fix, only to find themselves drowning in bins, schedules, and endless sorting. But what if the real issue isn’t the system—it’s the number of toys in the first place?</p><p>In this episode, I’m breaking down the <strong>three biggest mistakes</strong> moms make with toy rotations and what you can do instead to create a clutter-free, stress-free play space. We’ll cover:</p><p>✔️ Why toy rotations might actually be <strong>holding you back</strong> instead of helping</p><p>✔️ The <strong>#1 mistake</strong> moms make when setting up a toy rotation (hint: overcomplication!)</p><p>✔️ How to focus on <strong>deep play vs. scattered play</strong> so your kids actually engage with their toys</p><p>✔️ What to do if you have <strong>multiple kids at different ages</strong> with different toy needs</p><p>✔️ The simple truth that changed my approach to toy storage <em>forever</em></p><p>If toy rotation has ever felt like just another chore on your never-ending to-do list, this episode is for you. Let’s simplify it and make playtime easier <em>for everyone</em>!</p><p>🎧 <strong>Listen now and find out if toy rotation is really the right solution for your family—or if decluttering might be the better way to go.</strong></p><p><a href="https://motherhoodsimplified.com/toy-pods/" rel="noopener noreferrer" target="_blank">👉 </a><strong>Want weekly support with decluttering and simplifying motherhood?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for practical tips, encouragement, and easy steps to create a home that feels lighter and more manageable. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>Ever feel like no matter how many times you organize the toys, they always seem to end up in a chaotic mess? You’re not alone! Many moms turn to <strong>toy rotations</strong> as the ultimate fix, only to find themselves drowning in bins, schedules, and endless sorting. But what if the real issue isn’t the system—it’s the number of toys in the first place?</p><p>In this episode, I’m breaking down the <strong>three biggest mistakes</strong> moms make with toy rotations and what you can do instead to create a clutter-free, stress-free play space. We’ll cover:</p><p>✔️ Why toy rotations might actually be <strong>holding you back</strong> instead of helping</p><p>✔️ The <strong>#1 mistake</strong> moms make when setting up a toy rotation (hint: overcomplication!)</p><p>✔️ How to focus on <strong>deep play vs. scattered play</strong> so your kids actually engage with their toys</p><p>✔️ What to do if you have <strong>multiple kids at different ages</strong> with different toy needs</p><p>✔️ The simple truth that changed my approach to toy storage <em>forever</em></p><p>If toy rotation has ever felt like just another chore on your never-ending to-do list, this episode is for you. Let’s simplify it and make playtime easier <em>for everyone</em>!</p><p>🎧 <strong>Listen now and find out if toy rotation is really the right solution for your family—or if decluttering might be the better way to go.</strong></p><p><a href="https://motherhoodsimplified.com/toy-pods/" rel="noopener noreferrer" target="_blank">👉 </a><strong>Want weekly support with decluttering and simplifying motherhood?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for practical tips, encouragement, and easy steps to create a home that feels lighter and more manageable. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/should-you-have-a-toy-rotation]]></link><guid isPermaLink="false">0b7887d0-2f85-46c7-b4a0-4cbd1bdd754c</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 12 Dec 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bf34d59d-707d-4c26-8b93-aaa342587b40/should-you-have-a-toy-rotation-converted.mp3" length="15208266" type="audio/mpeg"/><itunes:duration>15:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>decluttering during life transitions</title><itunes:title>decluttering during life transitions</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/decluttering-simplified-copy" rel="noopener noreferrer" target="_blank">Get into Decluttering Simplified</a></p><p><a href="https://motherhoodsimp.samcart.com/products/sentimental-clutter-gifts--special-occassions" rel="noopener noreferrer" target="_blank">Sentimental Items, Gifts &amp; Special Occasion Clutter</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/decluttering-simplified-copy" rel="noopener noreferrer" target="_blank">Get into Decluttering Simplified</a></p><p><a href="https://motherhoodsimp.samcart.com/products/sentimental-clutter-gifts--special-occassions" rel="noopener noreferrer" target="_blank">Sentimental Items, Gifts &amp; Special Occasion Clutter</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-during-life-transitions]]></link><guid isPermaLink="false">f4432c20-5bcc-44e5-bf68-3603653a4a59</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 05 Dec 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/09fb7b33-e826-4239-92e3-fab4fff6cbdf/video1793402979-converted.mp3" length="14035530" type="audio/mpeg"/><itunes:duration>14:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Setting boundaries during the holidays</title><itunes:title>Setting boundaries during the holidays</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/sentimental-clutter-gifts--special-occassions" rel="noopener noreferrer" target="_blank">Sentimental Items, Gifts &amp; Special Occasion clutter and boundary setting</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the FB group</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/sentimental-clutter-gifts--special-occassions" rel="noopener noreferrer" target="_blank">Sentimental Items, Gifts &amp; Special Occasion clutter and boundary setting</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the FB group</a></p><p><a href="https://instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow me on IG</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/setting-boundaries-during-the-holidays]]></link><guid isPermaLink="false">15fd9d16-cfae-497b-9916-8bdf6327f8d4</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 28 Nov 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3759708a-0d8a-4ba1-ab59-2ad721920ab5/how-to-set-boudanries-with-family-during-the-holidays-converted.mp3" length="19374474" type="audio/mpeg"/><itunes:duration>20:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to stop REcluttering</title><itunes:title>How to stop REcluttering</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/how-to-stop-recluttering" rel="noopener noreferrer" target="_blank">How to step REcluttering</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/how-to-stop-recluttering" rel="noopener noreferrer" target="_blank">How to step REcluttering</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-stop-recluttering]]></link><guid isPermaLink="false">38d47274-bda0-4260-ba91-28ace3007c08</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 21 Nov 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3f394c0a-cedd-40b6-a71c-5c5fb2443e7c/how-to-stop-recluttering-converted.mp3" length="13995786" type="audio/mpeg"/><itunes:duration>14:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Part 3, life after clutter and how to not REclutter</title><itunes:title>Part 3, life after clutter and how to not REclutter</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/how-to-stop-recluttering/" rel="noopener noreferrer" target="_blank">How to stop REcluttering</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the FB group</a></p><p><a href="https://instragram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow &amp; tag me on IG</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimp.samcart.com/products/how-to-stop-recluttering/" rel="noopener noreferrer" target="_blank">How to stop REcluttering</a></p><p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the FB group</a></p><p><a href="https://instragram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank">Follow &amp; tag me on IG</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/part-3-life-after-clutter-and-how-to-not-reclutter]]></link><guid isPermaLink="false">58e3f045-2198-4b01-802b-8b4bd2b7e172</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 14 Nov 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7673a57e-9f95-48dd-b206-470328576b3d/part-3-converted.mp3" length="18276618" type="audio/mpeg"/><itunes:duration>19:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>how to declutter a whole house - part 2</title><itunes:title>how to declutter a whole house - part 2</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/ghost" rel="noopener noreferrer" target="_blank">Join the Ghost Your Clutter Challenge</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/ghost" rel="noopener noreferrer" target="_blank">Join the Ghost Your Clutter Challenge</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-a-whole-house-part-2]]></link><guid isPermaLink="false">4b4a566c-8fab-4dc0-b79a-ac816ccf08d0</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 02 Oct 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/35565e9b-70d1-4b1d-82d5-c631edfa9af1/original-converted.mp3" length="25529613" type="audio/mpeg"/><itunes:duration>21:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>how to declutter an entire house - part 1</title><itunes:title>how to declutter an entire house - part 1</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Get into Decluttering Simplified</a></p><p>Come hear ALL about what led up to us decluttering, and what life was like prior to decluttering in part 1!</p><p>Here's what we'll cover:</p><p>-The decision to DECIDE, is the most powerful thing you can do when you're decluttering.</p><p>-Having a vision for what you want, compared to what you have now. </p><p>-Finding gratitude for what is, and still seeking something better or more. </p><p>All the details of my circumstances while decluttering:</p><p>Life with 3 kids</p><p>Working at the preschool 7am-5pm</p><p>Husband living in Florida, no help from family or friends</p><p>The day to day flow of our home and decluttering process</p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Get into Decluttering Simplified</a></p><p>Come hear ALL about what led up to us decluttering, and what life was like prior to decluttering in part 1!</p><p>Here's what we'll cover:</p><p>-The decision to DECIDE, is the most powerful thing you can do when you're decluttering.</p><p>-Having a vision for what you want, compared to what you have now. </p><p>-Finding gratitude for what is, and still seeking something better or more. </p><p>All the details of my circumstances while decluttering:</p><p>Life with 3 kids</p><p>Working at the preschool 7am-5pm</p><p>Husband living in Florida, no help from family or friends</p><p>The day to day flow of our home and decluttering process</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-an-entire-house-part-1]]></link><guid isPermaLink="false">f689f229-484b-4b74-9edb-f1dc44cfdc01</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 06 Sep 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a84b51c3-0746-46fc-9381-2f54abf7d6ee/original-converted.mp3" length="30468350" type="audio/mpeg"/><itunes:duration>25:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Simplifying the mother daughter relationship with Dr. Michelle Deering</title><itunes:title>Simplifying the mother daughter relationship with Dr. Michelle Deering</itunes:title><description><![CDATA[<p>Get Dr. Michelle Deering's book </p><p><a href="https://www.amazon.com/What-Mothers-Never-Their-Daughters/dp/1640852352/ref=sr_1_1?crid=3EAGJC28DKIBZ&amp;keywords=michelle+deering&amp;qid=1691359228&amp;sprefix=michelle+deer%2Caps%2C549&amp;sr=8-1" rel="noopener noreferrer" target="_blank">What Mothers Never Tell Their Daughters</a></p><p>Listen to Dr. Michelle Deering's podcast</p><p><a href="https://www.curativeconnections.com/mother-daughter-connections-pod/" rel="noopener noreferrer" target="_blank">The Mother Daughter Connection</a></p>]]></description><content:encoded><![CDATA[<p>Get Dr. Michelle Deering's book </p><p><a href="https://www.amazon.com/What-Mothers-Never-Their-Daughters/dp/1640852352/ref=sr_1_1?crid=3EAGJC28DKIBZ&amp;keywords=michelle+deering&amp;qid=1691359228&amp;sprefix=michelle+deer%2Caps%2C549&amp;sr=8-1" rel="noopener noreferrer" target="_blank">What Mothers Never Tell Their Daughters</a></p><p>Listen to Dr. Michelle Deering's podcast</p><p><a href="https://www.curativeconnections.com/mother-daughter-connections-pod/" rel="noopener noreferrer" target="_blank">The Mother Daughter Connection</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/simplifying-the-mother-daughter-relationship-with-dr-michelle-deering]]></link><guid isPermaLink="false">d747996e-8cef-48d5-adde-0bb3a4145264</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 29 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/456ad2f9-8761-42f9-ba12-5228857e6a9f/original-converted.mp3" length="56679588" type="audio/mpeg"/><itunes:duration>47:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/5a630b06-8c62-43bc-a5c3-b64d5f6d5383/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5a630b06-8c62-43bc-a5c3-b64d5f6d5383/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5a630b06-8c62-43bc-a5c3-b64d5f6d5383/index.html" type="text/html"/></item><item><title>back to school routines! with kids over and under 3</title><itunes:title>back to school routines! with kids over and under 3</itunes:title><description><![CDATA[<p>Decluttering Simplified now includes an entire course dedicated to simplifying your time.</p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified right here.</a></p>]]></description><content:encoded><![CDATA[<p>Decluttering Simplified now includes an entire course dedicated to simplifying your time.</p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified right here.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/back-to-school-routines-with-kids-over-and-under-3]]></link><guid isPermaLink="false">d2dfbaea-b210-4b55-9bdd-abeaa52b82f8</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 22 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d15961ef-a567-45fa-b0af-f14392db6f59/original-converted.mp3" length="23415811" type="audio/mpeg"/><itunes:duration>19:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/cb773719-a268-4870-aa56-81c2833c6322/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/cb773719-a268-4870-aa56-81c2833c6322/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/cb773719-a268-4870-aa56-81c2833c6322/index.html" type="text/html"/></item><item><title>Decluttering with kids under 3 and kids over 3</title><itunes:title>Decluttering with kids under 3 and kids over 3</itunes:title><description><![CDATA[<p>Decluttering when your kids are younger than 3 is different than kids who are older than 3. </p><p>I am recently out of having kids under 3 and this episode is how to approach simplicity with different ages of kids. It's possible! You just need the right approach. </p>]]></description><content:encoded><![CDATA[<p>Decluttering when your kids are younger than 3 is different than kids who are older than 3. </p><p>I am recently out of having kids under 3 and this episode is how to approach simplicity with different ages of kids. It's possible! You just need the right approach. </p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-with-kids-under-3-and-kids-over-3]]></link><guid isPermaLink="false">891ef58a-c83b-4123-a768-4bf29dfc7a02</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 15 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f2ac0a65-f4e9-4b4e-bb14-fc35f9f454eb/original-converted.mp3" length="13366478" type="audio/mpeg"/><itunes:duration>11:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/de7aaf8c-6c1e-4fdc-8e4f-1fcb139415ec/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/de7aaf8c-6c1e-4fdc-8e4f-1fcb139415ec/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/de7aaf8c-6c1e-4fdc-8e4f-1fcb139415ec/index.html" type="text/html"/></item><item><title>What my simplified life is really like</title><itunes:title>What my simplified life is really like</itunes:title><description><![CDATA[<p><a href="https://www.facebook.com/krista.jenkins.96/videos/301188458956024?idorvanity=2010014145929427" rel="noopener noreferrer" target="_blank">Listen in to Sarah and I here</a>! She stayed with me for almost a week and shares the real deal about my simplified home</p><p><a href="https://motherhoodsimplified.com/pod-free-training" rel="noopener noreferrer" target="_blank">Get the video, How To Have a Peaceful, Creative &amp; Easy To Clean Up Home</a></p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Join Decluttering Simplified here</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://www.facebook.com/krista.jenkins.96/videos/301188458956024?idorvanity=2010014145929427" rel="noopener noreferrer" target="_blank">Listen in to Sarah and I here</a>! She stayed with me for almost a week and shares the real deal about my simplified home</p><p><a href="https://motherhoodsimplified.com/pod-free-training" rel="noopener noreferrer" target="_blank">Get the video, How To Have a Peaceful, Creative &amp; Easy To Clean Up Home</a></p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Join Decluttering Simplified here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/what-my-simplified-life-is-really-like]]></link><guid isPermaLink="false">2a415f44-e454-4318-9e1d-ecde1ff8658f</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 06 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dffec34a-1d2c-4235-80ba-65082065a690/original-converted.mp3" length="19540257" type="audio/mpeg"/><itunes:duration>16:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Kitchen counter clutter solution</title><itunes:title>Kitchen counter clutter solution</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Join Decluttering Simplified with the Motherhood Simplified bonus here</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Join Decluttering Simplified with the Motherhood Simplified bonus here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/kitchen-counter-clutter-solution]]></link><guid isPermaLink="false">bef6eec1-07e4-4a34-8a5f-a68a0c626782</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 12 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ba83081c-2b97-4325-b0a7-482c2a8885c3/kitchen-counter-clutter-converted.mp3" length="7237780" type="audio/mpeg"/><itunes:duration>07:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/34dd6da1-f5af-4969-9c5f-d60afd442681/index.html" type="text/html"/></item><item><title>A life update - what season of life I am in right now!</title><itunes:title>A life update - what season of life I am in right now!</itunes:title><description><![CDATA[<p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified group here</a></p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Join Decluttering Simplified here</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified group here</a></p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Join Decluttering Simplified here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/a-life-update-what-season-of-life-i-am-in-right-now]]></link><guid isPermaLink="false">6eb185d6-08d9-47e1-ba3e-d1392941bb99</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 05 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/46f4a48c-e5f3-4d6b-805b-f6cd35562838/A-life-update-converted.mp3" length="21441556" type="audio/mpeg"/><itunes:duration>22:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/10958bb7-dd31-436f-bce9-e64a995f9c8d/index.html" type="text/html"/></item><item><title>Can moms have nice things?</title><itunes:title>Can moms have nice things?</itunes:title><description><![CDATA[<p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Facebook group </a></p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Join Decluttering Simplified here</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://www.facebook.com/groups/2010014145929427" rel="noopener noreferrer" target="_blank">Join the Motherhood Simplified Facebook group </a></p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank">Join Decluttering Simplified here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/can-moms-have-nice-things]]></link><guid isPermaLink="false">398d7c02-736b-41cf-94ec-a6b3fbf00f25</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 30 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/709c7d27-2356-4613-8bcf-6d285e094fbe/Can-moms-have-nice-things-converted.mp3" length="1589908" type="audio/mpeg"/><itunes:duration>01:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/c2f91e89-4cd5-40a2-8716-acf31ac02ad3/index.html" type="text/html"/></item><item><title>Is it clutter, or is it life with kids?</title><itunes:title>Is it clutter, or is it life with kids?</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">Get the free training here. </a></p><p>As moms a lot of our every day life mistakenly becomes labeled as clutter, and it's not really. </p><p>Toys  - </p><p>Clothes -</p><p>Dishes - </p><p>Papers/school and art work</p><p>It becomes clutter when...</p><p>It doesn't fit in to the space you have, or is beyond your clutter threshold. </p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">Get the free training here. </a></p><p>As moms a lot of our every day life mistakenly becomes labeled as clutter, and it's not really. </p><p>Toys  - </p><p>Clothes -</p><p>Dishes - </p><p>Papers/school and art work</p><p>It becomes clutter when...</p><p>It doesn't fit in to the space you have, or is beyond your clutter threshold. </p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/is-it-clutter-or-is-it-life-with-kids]]></link><guid isPermaLink="false">fa5858c5-7335-4441-876e-a8b22d0e9848</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 20 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/951a501d-b21c-4894-ab34-20cfca0ac379/every-day-clutter-converted.mp3" length="11452180" type="audio/mpeg"/><itunes:duration>11:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/61db403c-a87b-46be-b300-ee999b1ccd40/index.html" type="text/html"/></item><item><title>Generational clutter and the stuff you are given by family</title><itunes:title>Generational clutter and the stuff you are given by family</itunes:title><description><![CDATA[<p>What is generational clutter and how can you stop it? </p><p>Clutter and stuff that was passed down to you -and not just physical stuff. </p><p>Yes, sometimes it is stuff - childhood stuff, heirlooms... "heirlooms".</p><p>But it's also inherited beliefs, habits and tendencies. </p><p>The remedy?</p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a></p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank"><strong>How to have a home that is peaceful, creative and easy to clean up</strong></a></p><p><a href="https://motherhoodsimplified.com/pod-free-video/" rel="noopener noreferrer" target="_blank"><strong>How to start and finish decluttering your home as a mom</strong></a></p>]]></description><content:encoded><![CDATA[<p>What is generational clutter and how can you stop it? </p><p>Clutter and stuff that was passed down to you -and not just physical stuff. </p><p>Yes, sometimes it is stuff - childhood stuff, heirlooms... "heirlooms".</p><p>But it's also inherited beliefs, habits and tendencies. </p><p>The remedy?</p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2023" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a></p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank"><strong>How to have a home that is peaceful, creative and easy to clean up</strong></a></p><p><a href="https://motherhoodsimplified.com/pod-free-video/" rel="noopener noreferrer" target="_blank"><strong>How to start and finish decluttering your home as a mom</strong></a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/generational-clutter-and-the-stuff-you-are-given-by-family]]></link><guid isPermaLink="false">4c665f8d-c246-4b17-983f-886a7be8484f</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 06 Jun 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/83313798-ce0f-4754-9aaa-1da41122642f/generational-clutter-converted.mp3" length="18090462" type="audio/mpeg"/><itunes:duration>15:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author><podcast:transcript url="https://transcripts.captivate.fm/transcript/5a23fdb8-282e-47f2-94e7-e46efc2a531b/index.html" type="text/html"/></item><item><title>Montessori style decluttering</title><itunes:title>Montessori style decluttering</itunes:title><description><![CDATA[<p>You don't need "montessori toys"... here's the basis of Montessori...</p><p><a href="https://my.captivate.fm/Get%20this%20free%20workshop%20to%20start%20and%20finish%20decluttering%20your%20home:%20https://motherhoodsimplified.com/pod-free-video/" rel="noopener noreferrer" target="_blank">Get this free workshop to start and finish decluttering your home</a></p><p>Mentioned in this episode:</p><p><strong>How to start & finish decluttering your home as a mom</strong></p><p>https://motherhoodsimplified.com/pod-free-video/
</p>]]></description><content:encoded><![CDATA[<p>You don't need "montessori toys"... here's the basis of Montessori...</p><p><a href="https://my.captivate.fm/Get%20this%20free%20workshop%20to%20start%20and%20finish%20decluttering%20your%20home:%20https://motherhoodsimplified.com/pod-free-video/" rel="noopener noreferrer" target="_blank">Get this free workshop to start and finish decluttering your home</a></p><p>Mentioned in this episode:</p><p><strong>How to start & finish decluttering your home as a mom</strong></p><p>https://motherhoodsimplified.com/pod-free-video/
</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/montessori-style-decluttering]]></link><guid isPermaLink="false">2e31be52-3932-422b-a001-e6b4f812b0d9</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 02 May 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3d435865-0888-460c-8eb8-3998135a56ba/audio1084810244-converted.mp3" length="29627274" type="audio/mpeg"/><itunes:duration>30:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clothes decluttering &amp; management</title><itunes:title>Clothes decluttering &amp; management</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/dip-podcast/" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/dip-podcast/</a></p><p>This episode is all about how I do clothes for my kids - and the people I am 100% responsible for clothing. </p><p>I have mastered clothes decluttering. Partly out of necessity, but in hindsight it's because once my subconscious experienced such a different way of existing that supported the life I wanted MOST, it became second nature. I wanted a simple, easy, fun, life. And never ending laundry made that harder. </p><p>Mentioned in this episode:</p><p><strong>How to start & finish decluttering your home as a mom</strong></p><p>https://motherhoodsimplified.com/pod-free-video/
</p>]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/dip-podcast/" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/dip-podcast/</a></p><p>This episode is all about how I do clothes for my kids - and the people I am 100% responsible for clothing. </p><p>I have mastered clothes decluttering. Partly out of necessity, but in hindsight it's because once my subconscious experienced such a different way of existing that supported the life I wanted MOST, it became second nature. I wanted a simple, easy, fun, life. And never ending laundry made that harder. </p><p>Mentioned in this episode:</p><p><strong>How to start & finish decluttering your home as a mom</strong></p><p>https://motherhoodsimplified.com/pod-free-video/
</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clothes-decluttering-management]]></link><guid isPermaLink="false">ade2812d-878e-42c6-8807-9442da5d81c9</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 25 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6be5b58-a99c-4278-92de-3b9f0ed23385/audio1919390262-converted.mp3" length="29994186" type="audio/mpeg"/><itunes:duration>31:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/dip-podcast/

This episode is all about how I do clothes for my kids - and the people I am 100% responsible for clothing.</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>3 ways I help my kids declutter</title><itunes:title>3 ways I help my kids declutter</itunes:title><description><![CDATA[<p>Here are a few things I do to help my kids declutter, specifically my one kid who holds on to everything. Most recently the flowers we got for our home that were dying.. that are now being hung to dry. </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/3-ways-i-help-my-kids-declutter" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/3-ways-i-help-my-kids-declutter</a></p><p>1. I tell them openly about why I am getting rid of my own things. Today I got rid of some things and told her it was because I didn't have time to use it any more, and someone else would love to use it. </p><p>2. I talk about why sometimes we have to get rid of their things - like they're too small, they're worn out. </p><p>3. I talk about all the things we have and love and why we have them, how we use them and how much we appreciate them. My idea behind this is that it’s normal to talk about what we keep, why we keep it and have contrast for things we don’t and why we don’t keep it. </p><p>She still struggles to let things go, but today when I told her I was getting something that the entire family really thought was pretty cool, it ultimately is something I was keeping for the ideal version of myself I want to be but just am not right now. </p><p>I know I couldn't tell her that much detail so I just kept it at "we don't have time to use it and someone else will really love to use it!" and she was satisfied. It also helped me let it go too.</p>]]></description><content:encoded><![CDATA[<p>Here are a few things I do to help my kids declutter, specifically my one kid who holds on to everything. Most recently the flowers we got for our home that were dying.. that are now being hung to dry. </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/3-ways-i-help-my-kids-declutter" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/3-ways-i-help-my-kids-declutter</a></p><p>1. I tell them openly about why I am getting rid of my own things. Today I got rid of some things and told her it was because I didn't have time to use it any more, and someone else would love to use it. </p><p>2. I talk about why sometimes we have to get rid of their things - like they're too small, they're worn out. </p><p>3. I talk about all the things we have and love and why we have them, how we use them and how much we appreciate them. My idea behind this is that it’s normal to talk about what we keep, why we keep it and have contrast for things we don’t and why we don’t keep it. </p><p>She still struggles to let things go, but today when I told her I was getting something that the entire family really thought was pretty cool, it ultimately is something I was keeping for the ideal version of myself I want to be but just am not right now. </p><p>I know I couldn't tell her that much detail so I just kept it at "we don't have time to use it and someone else will really love to use it!" and she was satisfied. It also helped me let it go too.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/3-ways-i-help-my-kids-declutter]]></link><guid isPermaLink="false">5c1155b0-7617-443e-b0e0-105ba0ed26bd</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 11 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e1bc915b-c618-402a-8cc1-ec3c547a2719/3-ways-to-help-kids-declutter-their-stuff-converted.mp3" length="13042506" type="audio/mpeg"/><itunes:duration>13:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why is decluttering so hard?</title><itunes:title>Why is decluttering so hard?</itunes:title><description><![CDATA[<p>When we decluttered down to one suitcase each, here are some things you need to know about that.</p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to https://motherhoodsimplified.com/why-i-decluttered-everything</p><p>1. We did it because it was the best option for us at the time. Logistically it made the most sense. </p><p>1. It was really hard. I had no concept about how much we had, or how much fit into a suitcase. </p><p>2. No one wanted my stuff. Straight up, no one wanted it, needed it or would take it. </p><p>3. Would I do it again? Under those circumstances, absolutely. Just because? Probably not. </p><p>4. Do I think others should do it? Maybe. What I think people should really take away from it are these two things: 1. you're going to have to trash things. 2. You're going to get familiar with what  and how much you really have. And it will surprise you. </p>]]></description><content:encoded><![CDATA[<p>When we decluttered down to one suitcase each, here are some things you need to know about that.</p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to https://motherhoodsimplified.com/why-i-decluttered-everything</p><p>1. We did it because it was the best option for us at the time. Logistically it made the most sense. </p><p>1. It was really hard. I had no concept about how much we had, or how much fit into a suitcase. </p><p>2. No one wanted my stuff. Straight up, no one wanted it, needed it or would take it. </p><p>3. Would I do it again? Under those circumstances, absolutely. Just because? Probably not. </p><p>4. Do I think others should do it? Maybe. What I think people should really take away from it are these two things: 1. you're going to have to trash things. 2. You're going to get familiar with what  and how much you really have. And it will surprise you. </p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-i-decluttered-everything-down-to-one-suitcase-per-person]]></link><guid isPermaLink="false">afa0a2bc-34f2-49a2-a52e-440af25b3098</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 04 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/50826a41-0e36-432e-8143-33cfd0c41ce3/weird-things-about-decluttering-converted.mp3" length="17479434" type="audio/mpeg"/><itunes:duration>18:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>7 benefits of decluttering for moms</title><itunes:title>7 benefits of decluttering for moms</itunes:title><description><![CDATA[<p>Get excited because these 7 benefits are possible for you and your home!! </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/7-benefits-of-decluttering-for-moms" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/7-benefits-of-decluttering-for-moms</a></p><p>You've been around for a while now and have maybe seen how that little time above will turn into a big red "Oh no, you missed this opportunity!".</p><p>And it's because I know that the moms who have the most decluttering success are decisive, and a boundary on time is a big motivator for being decisive. </p><p>&nbsp;Think of this as your first lesson in DECIDING that you will declutter. &nbsp;</p><p>And not only will you be deciding to declutter, you will also be deciding on things like this:</p><p>--&gt; Giving your kids better opportunities for creativity, play, and responsibility in an age appropriate way.</p><p>--&gt; Saving money because you have clarity on what toys are worth buying (or not) AND knowing what clothing you have, so you know what you need</p><p>--&gt; Less overstimulation while playing, less overwhelm when cleaning it up (for you AND your kids).</p><p>--&gt; Reducing your never ending to do list down to what you can actually manage</p><p>--&gt; Leading your family toward simplicity, fun and ease instead of forever nagging them and resenting them for not helping out more</p><p>--&gt; Feeling peaceful in your home, instead of overwhelmed</p><p>--&gt; Excited to have guests, instead of embarrassed</p><p>&nbsp;Come with me as I show you exactly how I decluttered, and have kept my home clutter free with 5 kids for almost a decade!!&nbsp;</p><p>If you're still struggling with...</p><p>--&gt; Moving clutter from place to place inside your home</p><p>The Decluttering Intro Pack is for you.</p><p>--&gt; Overstimulation in your own home</p><p>The Decluttering Intro Pack is for you.</p><p>--&gt; Not being able to find things in your home</p><p>The Decluttering Intro Pack is for you.</p><p>--&gt; Spending your days cleaning up the same messes over and over again</p><p>The Decluttering Intro Pack is for you.</p><p>Don't miss out on this opportunity. You owe it to yourself and your family.</p><p>&nbsp;Get the Decluttering Intro Pack now.&nbsp;</p><p>See you in there!</p><p>Krista</p>]]></description><content:encoded><![CDATA[<p>Get excited because these 7 benefits are possible for you and your home!! </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/7-benefits-of-decluttering-for-moms" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/7-benefits-of-decluttering-for-moms</a></p><p>You've been around for a while now and have maybe seen how that little time above will turn into a big red "Oh no, you missed this opportunity!".</p><p>And it's because I know that the moms who have the most decluttering success are decisive, and a boundary on time is a big motivator for being decisive. </p><p>&nbsp;Think of this as your first lesson in DECIDING that you will declutter. &nbsp;</p><p>And not only will you be deciding to declutter, you will also be deciding on things like this:</p><p>--&gt; Giving your kids better opportunities for creativity, play, and responsibility in an age appropriate way.</p><p>--&gt; Saving money because you have clarity on what toys are worth buying (or not) AND knowing what clothing you have, so you know what you need</p><p>--&gt; Less overstimulation while playing, less overwhelm when cleaning it up (for you AND your kids).</p><p>--&gt; Reducing your never ending to do list down to what you can actually manage</p><p>--&gt; Leading your family toward simplicity, fun and ease instead of forever nagging them and resenting them for not helping out more</p><p>--&gt; Feeling peaceful in your home, instead of overwhelmed</p><p>--&gt; Excited to have guests, instead of embarrassed</p><p>&nbsp;Come with me as I show you exactly how I decluttered, and have kept my home clutter free with 5 kids for almost a decade!!&nbsp;</p><p>If you're still struggling with...</p><p>--&gt; Moving clutter from place to place inside your home</p><p>The Decluttering Intro Pack is for you.</p><p>--&gt; Overstimulation in your own home</p><p>The Decluttering Intro Pack is for you.</p><p>--&gt; Not being able to find things in your home</p><p>The Decluttering Intro Pack is for you.</p><p>--&gt; Spending your days cleaning up the same messes over and over again</p><p>The Decluttering Intro Pack is for you.</p><p>Don't miss out on this opportunity. You owe it to yourself and your family.</p><p>&nbsp;Get the Decluttering Intro Pack now.&nbsp;</p><p>See you in there!</p><p>Krista</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/7-benefits-of-decluttering-for-moms]]></link><guid isPermaLink="false">b50a5b4e-230c-444a-9de4-d2762b38398e</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 28 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7bad9b77-cc13-4d75-864c-ebb89c9b2cf2/7-benefits-of-decluttering-for-moms-converted.mp3" length="9903306" type="audio/mpeg"/><itunes:duration>10:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>The biggest misunderstanding about decluttering as a mom</title><itunes:title>The biggest misunderstanding about decluttering as a mom</itunes:title><description><![CDATA[<p>This is the top misunderstanding I see moms have that holds them back from decluttering. </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/biggest-misconception-about-decluttering-as-a-mom" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/biggest-misconception-about-decluttering-as-a-mom</a></p><p>For show notes and resources mentioned in today's episode, head to </p><p>Here's the problem with being introduced to a totally new idea or concept:</p><p>People don't know how to understand it, and often don't trust it will actually work - or last.</p><p>Especially these days where we're exposed to trends that come and go in days.</p><p>No one understood what the Nugget couch was when it first came out - it's a couch your kids can rearrange AND it's super comfy? I don't understand. Then you saw it, and maybe got one (or two) and were like OMG THIS IS A GAME CHANGER!</p><p>The same is true when moms learn about Decluttering Simplified and thinking it's "just another checklist" or thinking that decluttering is something you should just know how to do without any true skills being taught to you.</p><p>&nbsp;If decluttering was as easy as piecing together random checklists, and just getting rid of you stuff, we all would have done it by now right? &nbsp;</p><p>(By the way.. how are those random checklists, and attempts to do it on your own working out? Not so great I'm guessing, I see it all the time and everyone does it at some point!)</p><p>Haphazardly trying to declutter with patchwork information you've found in random places and just moving things from place to place indefinitely isn't how you declutter a home, and keep it that way.</p><p>What does?</p><p>Implementing a step by step process that follows tried and true decluttering strategies that both remove your clutter, AND gets to the root of incoming clutter.</p><p>&nbsp;It’s called Decluttering Simplified because I have truly made decluttering as simple as possible for you in this program - especially if you are a mom. You know nothing about motherhood is simplified, so you need a program that IS.&nbsp;</p><p>It’s a full approach to clutter in your home - including reducing what comes in, managing what you keep, and learning to let things go when it’s time. It’s not just a checklist to get rid of things once because you will always have things coming in, which means they will always be going out.</p><p>It’s all about learning the things about managing a home and stuff as a parent that you NEVER learned growing up. It’s transforming the way you raise your kids and teach them about consumption, personal responsibility and decision making, and caring for what you have and how you spend your time and energy.</p><p>&nbsp;Decluttering Simplified teaches you to value your time, your energy and advocate for yourself and ultimately get to the root of ALL waste. &nbsp;And teaches you how to balance your needs with the needs of your family so you aren’t the only one doing the work inside of the home.</p><p>If that sounds like you, then go get into Decluttering Simplified. You don't want to miss this opportunity to enroll!</p><p>Edit</p><p><br></p><p>*By the way, I truly mean “If this is you.” There are PLENTY of people who want to cut corners or just organize the clutter in their home. Those are NOT the people we want in the Decluttering Simplified.</p><p>There’s work to be done. But if you’re ready to commit to it, I am here to give you all of the steps and support you need to make it happen.</p><p>I was so surprised at how well all of the tiny projects in the course built so much momentum. I made progress WAY faster than I expected, and I have been able to keep the excess down.</p>]]></description><content:encoded><![CDATA[<p>This is the top misunderstanding I see moms have that holds them back from decluttering. </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/biggest-misconception-about-decluttering-as-a-mom" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/biggest-misconception-about-decluttering-as-a-mom</a></p><p>For show notes and resources mentioned in today's episode, head to </p><p>Here's the problem with being introduced to a totally new idea or concept:</p><p>People don't know how to understand it, and often don't trust it will actually work - or last.</p><p>Especially these days where we're exposed to trends that come and go in days.</p><p>No one understood what the Nugget couch was when it first came out - it's a couch your kids can rearrange AND it's super comfy? I don't understand. Then you saw it, and maybe got one (or two) and were like OMG THIS IS A GAME CHANGER!</p><p>The same is true when moms learn about Decluttering Simplified and thinking it's "just another checklist" or thinking that decluttering is something you should just know how to do without any true skills being taught to you.</p><p>&nbsp;If decluttering was as easy as piecing together random checklists, and just getting rid of you stuff, we all would have done it by now right? &nbsp;</p><p>(By the way.. how are those random checklists, and attempts to do it on your own working out? Not so great I'm guessing, I see it all the time and everyone does it at some point!)</p><p>Haphazardly trying to declutter with patchwork information you've found in random places and just moving things from place to place indefinitely isn't how you declutter a home, and keep it that way.</p><p>What does?</p><p>Implementing a step by step process that follows tried and true decluttering strategies that both remove your clutter, AND gets to the root of incoming clutter.</p><p>&nbsp;It’s called Decluttering Simplified because I have truly made decluttering as simple as possible for you in this program - especially if you are a mom. You know nothing about motherhood is simplified, so you need a program that IS.&nbsp;</p><p>It’s a full approach to clutter in your home - including reducing what comes in, managing what you keep, and learning to let things go when it’s time. It’s not just a checklist to get rid of things once because you will always have things coming in, which means they will always be going out.</p><p>It’s all about learning the things about managing a home and stuff as a parent that you NEVER learned growing up. It’s transforming the way you raise your kids and teach them about consumption, personal responsibility and decision making, and caring for what you have and how you spend your time and energy.</p><p>&nbsp;Decluttering Simplified teaches you to value your time, your energy and advocate for yourself and ultimately get to the root of ALL waste. &nbsp;And teaches you how to balance your needs with the needs of your family so you aren’t the only one doing the work inside of the home.</p><p>If that sounds like you, then go get into Decluttering Simplified. You don't want to miss this opportunity to enroll!</p><p>Edit</p><p><br></p><p>*By the way, I truly mean “If this is you.” There are PLENTY of people who want to cut corners or just organize the clutter in their home. Those are NOT the people we want in the Decluttering Simplified.</p><p>There’s work to be done. But if you’re ready to commit to it, I am here to give you all of the steps and support you need to make it happen.</p><p>I was so surprised at how well all of the tiny projects in the course built so much momentum. I made progress WAY faster than I expected, and I have been able to keep the excess down.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-biggest-misunderstanding-about-decluttering-as-a-mom]]></link><guid isPermaLink="false">df4b89a2-de94-45bc-be9f-a26d69f7bd96</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 21 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/13a94ae9-2c7c-4b3a-a2b2-c44c484bfba5/the-biggest-misconception-about-decluttering-as-a-mom-converted.mp3" length="13495242" type="audio/mpeg"/><itunes:duration>14:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>What it&apos;s really like to declutter with kids at home</title><itunes:title>What it&apos;s really like to declutter with kids at home</itunes:title><description><![CDATA[<p>Listen in on what it was like when I decluttered my home with 3 kids, by myself while working outside the home 10 hours a day. </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/3-reasons-decluttering-cant-wait" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/3-reasons-decluttering-cant-wait</a></p><p>Let me tell you about the worst day I had when I decluttered our home in 2013 down to what fit into our suitcases.</p><p>The general circumstances are this:</p><p>I had 3 kids, 7, 4 &amp; 2 years old.</p><p>I owned a small preschool where I cared for children for 5 families during the hours of 7am-5pm. Which meant for 10 hours a day I was on site 30 minutes from home.</p><p>My husband was living 4,500 miles away in our new home state of Florida (I was in Alaska).</p><p>We had one month to have everything we own fit into a suitcase, and with such short notice I had very little help available for childcare or decluttering (a big physical task).</p><p>So, those circumstances alone are like WTF impossible, right?</p><p>I got it done, so definitely possible, but totally bananas.</p><p>One night after I put the kids to bed I was supposed to be sorting through piles (again) to coordinate selling, and pack away for either donation or the dump.</p><p>I had started my period, that day every single kid at the school (and my own) must have been taken over by some full moon or something, I don't know and I just could. not. move.</p><p>Literally laid in the middle of my floor and just stared at all the work I had to do and got not a single thing done that night.</p><p>Not only did I get nothing done, but I cried.</p><p>For so many reasons I cried. Fear of letting all of our stuff was the biggest reason. I thought I was making an irresponsible and terrible mistake (it wasn't).</p><p>As well as a whole lot of other emotions like resentment, grief over leaving the only place I had ever called home, and worry about the impact it would have on my kids.</p><p>The good news is that I was able to do it. And I came out ahead - so far ahead that almost a decade later I am STILL reaping the benefits of that experience.</p><p>A big part of you is probably wondering if you can declutter your home and finally be able to walk into it without seeing all the unfinished work you have to do.</p><p>And my answer is, YES, you can. You absolutely can.</p><p>Even if you have kids at home, work a lot, don't have a supportive day to day partner, worry about not having enough or whatever it might be for you.</p><p>I have been able to simplify my decluttering process into one that works for moms no matter their circumstances.</p><p>I did it under super extreme conditions and while yours might be different, they're still workable IF you have the right system and plan in place.</p><p>And IF you are willing to take that first step.</p><p>And more on that in just a bit</p><p>But first I have another story to tell you tomorrow - so check back tomorrow to check that out, you're going to love it.</p>]]></description><content:encoded><![CDATA[<p>Listen in on what it was like when I decluttered my home with 3 kids, by myself while working outside the home 10 hours a day. </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/3-reasons-decluttering-cant-wait" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/3-reasons-decluttering-cant-wait</a></p><p>Let me tell you about the worst day I had when I decluttered our home in 2013 down to what fit into our suitcases.</p><p>The general circumstances are this:</p><p>I had 3 kids, 7, 4 &amp; 2 years old.</p><p>I owned a small preschool where I cared for children for 5 families during the hours of 7am-5pm. Which meant for 10 hours a day I was on site 30 minutes from home.</p><p>My husband was living 4,500 miles away in our new home state of Florida (I was in Alaska).</p><p>We had one month to have everything we own fit into a suitcase, and with such short notice I had very little help available for childcare or decluttering (a big physical task).</p><p>So, those circumstances alone are like WTF impossible, right?</p><p>I got it done, so definitely possible, but totally bananas.</p><p>One night after I put the kids to bed I was supposed to be sorting through piles (again) to coordinate selling, and pack away for either donation or the dump.</p><p>I had started my period, that day every single kid at the school (and my own) must have been taken over by some full moon or something, I don't know and I just could. not. move.</p><p>Literally laid in the middle of my floor and just stared at all the work I had to do and got not a single thing done that night.</p><p>Not only did I get nothing done, but I cried.</p><p>For so many reasons I cried. Fear of letting all of our stuff was the biggest reason. I thought I was making an irresponsible and terrible mistake (it wasn't).</p><p>As well as a whole lot of other emotions like resentment, grief over leaving the only place I had ever called home, and worry about the impact it would have on my kids.</p><p>The good news is that I was able to do it. And I came out ahead - so far ahead that almost a decade later I am STILL reaping the benefits of that experience.</p><p>A big part of you is probably wondering if you can declutter your home and finally be able to walk into it without seeing all the unfinished work you have to do.</p><p>And my answer is, YES, you can. You absolutely can.</p><p>Even if you have kids at home, work a lot, don't have a supportive day to day partner, worry about not having enough or whatever it might be for you.</p><p>I have been able to simplify my decluttering process into one that works for moms no matter their circumstances.</p><p>I did it under super extreme conditions and while yours might be different, they're still workable IF you have the right system and plan in place.</p><p>And IF you are willing to take that first step.</p><p>And more on that in just a bit</p><p>But first I have another story to tell you tomorrow - so check back tomorrow to check that out, you're going to love it.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/what-its-really-like-to-declutter-with-kids-at-home]]></link><guid isPermaLink="false">9b1decf7-bb52-4eef-81c5-2216ee8f039f</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 14 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c91fa311-c34d-4e5c-927c-1c99f96c19db/what-it-s-really-like-to-declutter-with-kids-converted.mp3" length="17573898" type="audio/mpeg"/><itunes:duration>18:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>3 reasons decluttering cannot wait if you are a mom</title><itunes:title>3 reasons decluttering cannot wait if you are a mom</itunes:title><description><![CDATA[<p>This episode discusses why decluttering cannot keep being pushed to the bottom of your to do list. </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/3-reasons-decluttering-cant-wait" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/3-reasons-decluttering-cant-wait</a></p><p>I’m a highly empathic and compassionate person. Every personality test I take proves that time and time again, so know that what I am about to say comes from a deep place of knowing that sometimes the most compassionate thing you can do is tell a truth. Here goes...</p><p>If you don't declutter your home, and prioritize clearing out the stuff that is causing you excessive and unnecessary stress, burden and feelings of anxiety...</p><p>Your one season of motherhood will flash before your eyes and you will miss so much of it.</p><p>And not only that, all the beautiful gifts you want to give your children like your time, patience and life lessons that will serve them as adults will fall short.</p><p>And if you are currently overwhelmed by the heaviness clutter brings to your as a mother, you are not alone and nothing is wrong with you.</p><p>You have just been born in a time where that is NORMAL and accepted for mothers.</p><p>Everywhere you look it's buy more, get more, you need BETTER stuff. It's gifted to you, and it's not only a conscious message we get... it is deeply embedded into our society right now.</p><p>No other generation has faced the intensity that we do now with social media, a total restructuring of pretty much every major aspect of our society, family roles and pressure to live a highlight reel.</p><p>That's not your fault</p><p>But it is your responsibility to change it once you're aware of it. So that you can step over to the other side where:</p><p>You can live in a way that feels like you are deeply caring for your family, yourself, your home and everything in it, especially the people.</p><p>You have the patience your kids need from you (most days).</p><p>You raise kids who WANT to come home after they’re grown.</p><p>Undo generational habits and stories you carried into your life that you don’t want your kids to carry into their adulthood.</p><p>Value your time and energy and balance that with all of the unpredictable and urgent needs of motherhood - without the guilt.</p><p>Release the resentment and heaviness you feel in your home and toward your family because of pointless messes.</p><p>See a clear direction for your life, how you’ll be able to support and encourage your kids in finding their own direction instead of being all consumed by the daily busy work.</p><p>Be able to just walk into a room, and relax instead of seeing piles of stuff and work you need to do.</p><p>Live in a home where it’s easy to get help from your family because it’s simple enough to manage and still has all the things everyone want’s and needs.</p><p>All of that sounds like not just a dream, but like a deeply fulfilling season of motherhood right? Well, it's true and possible for your real life.</p><p>Take a minute to think about what all of that would REALLY be like for you.</p><p>Pull out a piece of paper and make a list of all the things that would be different for you if you only had HALF of those benefits of decluttering I just laid out above.</p><p>How much easier and more fun would being a mom be for you on a daily basis?</p><p>Spend some time thinking about it, because I have something fun O coming for you tomorrow. Even better hit reply, and let me know what you're most excited about when you declutter!</p><p>Krista</p>]]></description><content:encoded><![CDATA[<p>This episode discusses why decluttering cannot keep being pushed to the bottom of your to do list. </p><p>Episode links:</p><p><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">How to make your home your home peaceful, creative and easy to clean up</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/3-reasons-decluttering-cant-wait" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/3-reasons-decluttering-cant-wait</a></p><p>I’m a highly empathic and compassionate person. Every personality test I take proves that time and time again, so know that what I am about to say comes from a deep place of knowing that sometimes the most compassionate thing you can do is tell a truth. Here goes...</p><p>If you don't declutter your home, and prioritize clearing out the stuff that is causing you excessive and unnecessary stress, burden and feelings of anxiety...</p><p>Your one season of motherhood will flash before your eyes and you will miss so much of it.</p><p>And not only that, all the beautiful gifts you want to give your children like your time, patience and life lessons that will serve them as adults will fall short.</p><p>And if you are currently overwhelmed by the heaviness clutter brings to your as a mother, you are not alone and nothing is wrong with you.</p><p>You have just been born in a time where that is NORMAL and accepted for mothers.</p><p>Everywhere you look it's buy more, get more, you need BETTER stuff. It's gifted to you, and it's not only a conscious message we get... it is deeply embedded into our society right now.</p><p>No other generation has faced the intensity that we do now with social media, a total restructuring of pretty much every major aspect of our society, family roles and pressure to live a highlight reel.</p><p>That's not your fault</p><p>But it is your responsibility to change it once you're aware of it. So that you can step over to the other side where:</p><p>You can live in a way that feels like you are deeply caring for your family, yourself, your home and everything in it, especially the people.</p><p>You have the patience your kids need from you (most days).</p><p>You raise kids who WANT to come home after they’re grown.</p><p>Undo generational habits and stories you carried into your life that you don’t want your kids to carry into their adulthood.</p><p>Value your time and energy and balance that with all of the unpredictable and urgent needs of motherhood - without the guilt.</p><p>Release the resentment and heaviness you feel in your home and toward your family because of pointless messes.</p><p>See a clear direction for your life, how you’ll be able to support and encourage your kids in finding their own direction instead of being all consumed by the daily busy work.</p><p>Be able to just walk into a room, and relax instead of seeing piles of stuff and work you need to do.</p><p>Live in a home where it’s easy to get help from your family because it’s simple enough to manage and still has all the things everyone want’s and needs.</p><p>All of that sounds like not just a dream, but like a deeply fulfilling season of motherhood right? Well, it's true and possible for your real life.</p><p>Take a minute to think about what all of that would REALLY be like for you.</p><p>Pull out a piece of paper and make a list of all the things that would be different for you if you only had HALF of those benefits of decluttering I just laid out above.</p><p>How much easier and more fun would being a mom be for you on a daily basis?</p><p>Spend some time thinking about it, because I have something fun O coming for you tomorrow. Even better hit reply, and let me know what you're most excited about when you declutter!</p><p>Krista</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/3-reasons-decluttering-cannot-wait-if-you-are-a-mom]]></link><guid isPermaLink="false">ee47a1ff-4597-4cba-b22b-079cf5e2a72d</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 07 Mar 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6b7181e-f9ae-4ba0-8f84-295286118cfe/3-reasons-decluttering-can-t-wait-converted.mp3" length="18541002" type="audio/mpeg"/><itunes:duration>19:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>how to get to maintenance mode with your decluttering</title><itunes:title>how to get to maintenance mode with your decluttering</itunes:title><description><![CDATA[<ul><li><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">Workshop: How to Have a Home that is Peaceful, Inspires Creativity, and is Easy to Clean Up</a></li><li><a href="https://motherhoodsimplified.com/decluttering-simplified-2023/" rel="noopener noreferrer" target="_blank">Course: Decluttering Simplified</a></li></ul><br/><p>Today's episode is knowing the signs of what decluttering in maintenance mode looks like. In Decluttering Simplified you figure out what this looks like for you so you can recognize it and work toward it. </p><p>How is your time spent differently? How do you feel? Etc. And then we set up measurable milestones</p><p>But once those start to happen for you, how do you stay there? </p><p>Maintenance mode for me looks like being able to pick up at the end of the night and not fall behind on things like laundry, dishes and also being able to do the thigs that matter to me - cooking, budgeting, time on myself etc. </p><p>Once I notice those things slipping I know that it's time to declutter again. </p><p>Use Decluttering Simplified to get to, and then maintain your clutter free home! </p>]]></description><content:encoded><![CDATA[<ul><li><a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">Workshop: How to Have a Home that is Peaceful, Inspires Creativity, and is Easy to Clean Up</a></li><li><a href="https://motherhoodsimplified.com/decluttering-simplified-2023/" rel="noopener noreferrer" target="_blank">Course: Decluttering Simplified</a></li></ul><br/><p>Today's episode is knowing the signs of what decluttering in maintenance mode looks like. In Decluttering Simplified you figure out what this looks like for you so you can recognize it and work toward it. </p><p>How is your time spent differently? How do you feel? Etc. And then we set up measurable milestones</p><p>But once those start to happen for you, how do you stay there? </p><p>Maintenance mode for me looks like being able to pick up at the end of the night and not fall behind on things like laundry, dishes and also being able to do the thigs that matter to me - cooking, budgeting, time on myself etc. </p><p>Once I notice those things slipping I know that it's time to declutter again. </p><p>Use Decluttering Simplified to get to, and then maintain your clutter free home! </p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-get-to-maintenance-mode-with-your-decluttering]]></link><guid isPermaLink="false">3c97dde7-33dd-47a2-8349-945387dcf263</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 28 Feb 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/75d82980-a097-4eff-89a5-cce59509fa4b/feb-28-maintenance-mode-decluttering-converted.mp3" length="13509066" type="audio/mpeg"/><itunes:duration>14:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering &amp; Weeding Your Home</title><itunes:title>Decluttering &amp; Weeding Your Home</itunes:title><description><![CDATA[<p>Today I'm sharing an analogy that I came up with that compares clutter to weeds in a garden. I discuss how clutter doesn't require anything of you in order to thrive, and it will destroy everything you want or need to thrive. In this episode, I share and explain the analogy that clutter is like weeds. I discuss how clutter doesn't require anything of you in order to thrive, and it will destroy everything you want or need to thrive. Listen to learn why you need to weed the garden of your home.</p><p>For the show notes and resources mentioned in today's episode, head to <a href="https://www.motherhoodsimplified.com/?p=11615" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/decluttering-and-weeding-your-home/</a></p>]]></description><content:encoded><![CDATA[<p>Today I'm sharing an analogy that I came up with that compares clutter to weeds in a garden. I discuss how clutter doesn't require anything of you in order to thrive, and it will destroy everything you want or need to thrive. In this episode, I share and explain the analogy that clutter is like weeds. I discuss how clutter doesn't require anything of you in order to thrive, and it will destroy everything you want or need to thrive. Listen to learn why you need to weed the garden of your home.</p><p>For the show notes and resources mentioned in today's episode, head to <a href="https://www.motherhoodsimplified.com/?p=11615" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/decluttering-and-weeding-your-home/</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-weeding-your-home]]></link><guid isPermaLink="false">0032d01d-46a0-497e-a368-dee8bc9d1e86</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 21 Feb 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1a760e79-9290-4c3f-8e89-aa1d5b478749/Decluttering-Weeding-Your-Home.mp3" length="8856159" type="audio/mpeg"/><itunes:duration>10:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Accumulating too much stuff?</title><itunes:title>Accumulating too much stuff?</itunes:title><description><![CDATA[<h2><strong>How to Stop Accumulating Too Much Stuff</strong></h2><p>If you’ve ever felt like no matter how much you declutter, you still have <strong>too much stuff</strong>, you're in for a treat. It’s frustrating, right? You clear out the clutter, but somehow it all seems to creep back in. As a mom of five, I know what it’s like to feel like the stuff just won’t stop piling up, even after you’ve put in the effort to declutter. I’m going to help you figure out why that happens and, more importantly, how to stop it. If you’re tired of feeling like you’ll never get ahead of the clutter, keep listening!</p>]]></description><content:encoded><![CDATA[<h2><strong>How to Stop Accumulating Too Much Stuff</strong></h2><p>If you’ve ever felt like no matter how much you declutter, you still have <strong>too much stuff</strong>, you're in for a treat. It’s frustrating, right? You clear out the clutter, but somehow it all seems to creep back in. As a mom of five, I know what it’s like to feel like the stuff just won’t stop piling up, even after you’ve put in the effort to declutter. I’m going to help you figure out why that happens and, more importantly, how to stop it. If you’re tired of feeling like you’ll never get ahead of the clutter, keep listening!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-wont-work-if-you-keep-doing-this]]></link><guid isPermaLink="false">007ea526-bc92-4e78-b641-dce515160c81</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 14 Feb 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/771360fc-4d53-47cf-9f77-1f2ca0366ff7/Decluttering-Wont-Work-if-You-Keep-Doing-This.mp3" length="10536644" type="audio/mpeg"/><itunes:duration>12:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Good Toys vs. Bad Toys to Declutter</title><itunes:title>Good Toys vs. Bad Toys to Declutter</itunes:title><description><![CDATA[<p>There really isn't a list of toys you should or shouldn't have, so how do you decide what to keep or not keep when it comes to toys? </p><p>In today's episode, I discuss whether toys are good or bad and share three principles for decluttering toys. </p><p><a href="https://motherhoodsimplified.com/decluttering-intro-pack-fp/" rel="noopener noreferrer" target="_blank">Decluttering Intro Pack</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/?p=11302" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/good-toys-vs-bad-toys-to-declutter/</a></p><p><a href="https://motherhoodsimplified.com/?p=11302" rel="noopener noreferrer" target="_blank">(opens in a new tab)</a></p>]]></description><content:encoded><![CDATA[<p>There really isn't a list of toys you should or shouldn't have, so how do you decide what to keep or not keep when it comes to toys? </p><p>In today's episode, I discuss whether toys are good or bad and share three principles for decluttering toys. </p><p><a href="https://motherhoodsimplified.com/decluttering-intro-pack-fp/" rel="noopener noreferrer" target="_blank">Decluttering Intro Pack</a></p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/?p=11302" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/good-toys-vs-bad-toys-to-declutter/</a></p><p><a href="https://motherhoodsimplified.com/?p=11302" rel="noopener noreferrer" target="_blank">(opens in a new tab)</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/good-toys-vs-bad-toys-to-declutter]]></link><guid isPermaLink="false">09d7cadd-133a-4fe8-8f3c-bfcac20f1bac</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 07 Feb 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/617b377c-8cd8-4a10-bb04-36c60b97cb64/Good-Toys-Vs-Bad-Toys-to-Declutter.mp3" length="12525326" type="audio/mpeg"/><itunes:duration>14:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering Without Waste</title><itunes:title>Decluttering Without Waste</itunes:title><description><![CDATA[<p>You want to get things out of your home and into the hands of people who can actually use them, and you want to declutter without feeling guilty about the waste or continuing to contribute to the landfill and radically transform your spending and consumption habits.</p><p>I get it. This was me years ago. In today's episode, I'm sharing a bit about my decluttering journey, and I break down why waste comes from overconsumption and not decluttering and why decluttering isn't wasteful.</p><p>For show notes and resources mentioned in today's episode, head over to <a href="https://motherhoodsimplified.com/?p=11149" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/decluttering-without-waste/</a></p>]]></description><content:encoded><![CDATA[<p>You want to get things out of your home and into the hands of people who can actually use them, and you want to declutter without feeling guilty about the waste or continuing to contribute to the landfill and radically transform your spending and consumption habits.</p><p>I get it. This was me years ago. In today's episode, I'm sharing a bit about my decluttering journey, and I break down why waste comes from overconsumption and not decluttering and why decluttering isn't wasteful.</p><p>For show notes and resources mentioned in today's episode, head over to <a href="https://motherhoodsimplified.com/?p=11149" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/decluttering-without-waste/</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-without-waste]]></link><guid isPermaLink="false">14ec19c2-83ca-4a19-953c-b9016ab4978a</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 31 Jan 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c48710ab-6147-4c4c-9745-28142613624a/Decluttering-Without-Waste.mp3" length="12903505" type="audio/mpeg"/><itunes:duration>15:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Overstimulated at home? Listen to this</title><itunes:title>Overstimulated at home? Listen to this</itunes:title><description><![CDATA[<p><strong>Feeling Overstimulated at Home? Here's How Decluttering Can Help You and Your Kids</strong></p><p>If you’re a mom who feels constantly overwhelmed by the sheer amount of stuff in your house, you’re not alone. Many moms face the challenge of managing clutter while trying to create a peaceful and nurturing home for their kids. And when you’re <em>overstimulated at home</em>, it can be hard to feel like you’re thriving. Instead, you end up feeling stuck, frustrated, and drained.</p><h3><strong>Ready to Start Your Decluttering Journey?</strong></h3><p>If you’re feeling overstimulated at home and want to create a more peaceful, intentional space for your family, I invite you to join my <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em></strong></a><strong> </strong>course. This step-by-step program will help you clear the clutter in your home without becoming a full-blown minimalist. It’s designed for busy moms who want to reclaim their time, energy, and peace of mind.</p><p>You’ll learn how to declutter in a way that’s manageable and sustainable, so you can enjoy more time with your family and less time stressing over the mess.</p><p>Click<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <strong>here </strong></a><strong>t</strong>o learn more about <em>Decluttering Simplified</em> and take the first step toward creating a home that feels calm and clutter-free.</p><p>Your family—and your peace of mind—are worth it!</p>]]></description><content:encoded><![CDATA[<p><strong>Feeling Overstimulated at Home? Here's How Decluttering Can Help You and Your Kids</strong></p><p>If you’re a mom who feels constantly overwhelmed by the sheer amount of stuff in your house, you’re not alone. Many moms face the challenge of managing clutter while trying to create a peaceful and nurturing home for their kids. And when you’re <em>overstimulated at home</em>, it can be hard to feel like you’re thriving. Instead, you end up feeling stuck, frustrated, and drained.</p><h3><strong>Ready to Start Your Decluttering Journey?</strong></h3><p>If you’re feeling overstimulated at home and want to create a more peaceful, intentional space for your family, I invite you to join my <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em></strong></a><strong> </strong>course. This step-by-step program will help you clear the clutter in your home without becoming a full-blown minimalist. It’s designed for busy moms who want to reclaim their time, energy, and peace of mind.</p><p>You’ll learn how to declutter in a way that’s manageable and sustainable, so you can enjoy more time with your family and less time stressing over the mess.</p><p>Click<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <strong>here </strong></a><strong>t</strong>o learn more about <em>Decluttering Simplified</em> and take the first step toward creating a home that feels calm and clutter-free.</p><p>Your family—and your peace of mind—are worth it!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/a-home-that-doesnt-deprive-or-overwhelm-your-kids]]></link><guid isPermaLink="false">c34b1c3f-023b-4e18-97c3-2f8219f9ac82</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 24 Jan 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fe94b695-8643-4fe8-9e74-4b64005b8244/A-Home-That-Doesnt-Deprive-OR-Overwhelm-Your-Kids.mp3" length="12913020" type="audio/mpeg"/><itunes:duration>15:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering and the Mental Load for Mothers</title><itunes:title>Decluttering and the Mental Load for Mothers</itunes:title><description><![CDATA[<p>We often hear about the mental load of mothers but not how to reduce this mental load. </p><p>In today’s episode, I share the role decluttering plays in reducing this mental load and how it impacts a mom's ability to communicate and share responsibility with her partner.</p><p>Click <a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">here</a> to access the How to Have a Home that is Peaceful, Inspires Creativity, and is Easy to Clean Up Workshop.</p><p>For show notes and resources mentioned in today's episode, click <a href="https://motherhoodsimplified.com/decluttering-and-the-mental-load-for-mothers/" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></description><content:encoded><![CDATA[<p>We often hear about the mental load of mothers but not how to reduce this mental load. </p><p>In today’s episode, I share the role decluttering plays in reducing this mental load and how it impacts a mom's ability to communicate and share responsibility with her partner.</p><p>Click <a href="https://motherhoodsimplified.com/pod-free-training/" rel="noopener noreferrer" target="_blank">here</a> to access the How to Have a Home that is Peaceful, Inspires Creativity, and is Easy to Clean Up Workshop.</p><p>For show notes and resources mentioned in today's episode, click <a href="https://motherhoodsimplified.com/decluttering-and-the-mental-load-for-mothers/" rel="noopener noreferrer" target="_blank">here</a>.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-and-the-mental-load-for-mothers]]></link><guid isPermaLink="false">5b97ccff-95f6-4584-93f0-881e03867d2c</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 17 Jan 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/131c9010-ffdb-4700-a865-29727c902638/Decluttering-and-the-Mental-Load-for-Mothers.mp3" length="11858310" type="audio/mpeg"/><itunes:duration>14:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>An Assumption Moms Make About Organized Moms</title><itunes:title>An Assumption Moms Make About Organized Moms</itunes:title><description><![CDATA[<p>You probably think that moms who declutter have it all together. </p><p>Maybe you believe they have more time, more help around the house, and less work to do, and decluttering comes naturally for them. I’m here to tell you that’s not true.&nbsp;</p><p>In today’s episode, I share what it’s actually like for moms who declutter, my personal experience with decluttering and its impact on my day-to-day life, and some of the negative effects of clutter.&nbsp;</p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/an-assumption-moms-make-about-organized-moms/" rel="noopener noreferrer" target="_blank">motherhoodsimplified.com</a></p>]]></description><content:encoded><![CDATA[<p>You probably think that moms who declutter have it all together. </p><p>Maybe you believe they have more time, more help around the house, and less work to do, and decluttering comes naturally for them. I’m here to tell you that’s not true.&nbsp;</p><p>In today’s episode, I share what it’s actually like for moms who declutter, my personal experience with decluttering and its impact on my day-to-day life, and some of the negative effects of clutter.&nbsp;</p><p>For show notes and resources mentioned in today's episode, head to <a href="https://motherhoodsimplified.com/an-assumption-moms-make-about-organized-moms/" rel="noopener noreferrer" target="_blank">motherhoodsimplified.com</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/an-assumption-moms-make-about-organized-moms]]></link><guid isPermaLink="false">af7f7e03-d494-48e3-ad77-fdaba370ba6a</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 10 Jan 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5018c79a-90b7-423d-ac1e-07a407aea8de/An-Assumption-Moms-Make-About-Organized-Moms.mp3" length="13421789" type="audio/mpeg"/><itunes:duration>15:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Re-Release: Post Holiday Decluttering Tips</title><itunes:title>Re-Release: Post Holiday Decluttering Tips</itunes:title><description><![CDATA[<p>In today's episode, I am re-releasing a past episode that is perfect for the post-holiday season. </p><p>One thing I often hear moms say is how overwhelmed they are following the holidays because of all of the new toys and items received during the holiday season. </p><p>In this episode, I share three tips for post-holiday decluttering.</p><p>For the show notes and links to resources mentioned in this episode, head to  <a href="https://motherhoodsimplified.com/?p=10137" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/post-holiday-decluttering-tips-2/</a></p>]]></description><content:encoded><![CDATA[<p>In today's episode, I am re-releasing a past episode that is perfect for the post-holiday season. </p><p>One thing I often hear moms say is how overwhelmed they are following the holidays because of all of the new toys and items received during the holiday season. </p><p>In this episode, I share three tips for post-holiday decluttering.</p><p>For the show notes and links to resources mentioned in this episode, head to  <a href="https://motherhoodsimplified.com/?p=10137" rel="noopener noreferrer" target="_blank">https://motherhoodsimplified.com/post-holiday-decluttering-tips-2/</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/re-release-post-holiday-decluttering-tips]]></link><guid isPermaLink="false">d48059c0-beca-481b-9ca1-99a353b0e716</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 27 Dec 2022 05:54:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e84c4178-6330-4d21-9953-be2a60bf84d4/Post-Holiday-Decluttering-Tips-1.mp3" length="14942015" type="audio/mpeg"/><itunes:duration>17:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Krista Lockwood</itunes:author></item><item><title>Intentional Shopping Tips for Moms</title><itunes:title>Intentional Shopping Tips for Moms</itunes:title><description><![CDATA[<p>In today's episode, I share practical tips for shopping intentionally, ways to introduce shopping intentionally to your children, and more.&nbsp;</p>
<p>For the show notes and links to the resources mentioned in the episode, head to <a href="https://motherhoodsimplified.com/?p=9754" rel="external noreferrer noopener" target="_blank">https://motherhoodsimplified.com/<strong>intentional-shopping-tips-for-moms</strong></a></p>
]]></description><content:encoded><![CDATA[<p>In today's episode, I share practical tips for shopping intentionally, ways to introduce shopping intentionally to your children, and more.&nbsp;</p>
<p>For the show notes and links to the resources mentioned in the episode, head to <a href="https://motherhoodsimplified.com/?p=9754" rel="external noreferrer noopener" target="_blank">https://motherhoodsimplified.com/<strong>intentional-shopping-tips-for-moms</strong></a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/intentional-shopping-tips-for-moms]]></link><guid isPermaLink="false">a490e196-cd60-40a3-b07a-92a5217e78ab</guid><itunes:image href="https://artwork.captivate.fm/a2910c24-00fd-48bf-af37-13b078e140bc/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 20 Dec 2022 09:00:07 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3dbedc6d-752b-4279-9315-4e7414871742/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-11.mp3" length="15854416" type="audio/mpeg"/><itunes:duration>18:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In today&apos;s episode, I share practical tips for shopping intentionally, ways to introduce shopping intentionally to your children, and more.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;For the show notes and links to the resources mentioned in the episode, head to &lt;a href=&quot;https://motherhoodsimplified.com/?p=9754&quot; rel=&quot;external noreferrer noopener&quot; target=&quot;_blank&quot;&gt;https://motherhoodsimplified.com/&lt;strong&gt;intentional-shopping-tips-for-moms&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why I Changed My Mind About Experience Gifts</title><itunes:title>Why I Changed My Mind About Experience Gifts</itunes:title><description><![CDATA[<p>When the holidays roll around, it’s easy to feel overwhelmed by the thought of adding more stuff to your home. As moms, we already deal with clutter on a daily basis, and the idea of piling on more toys, gadgets, and random items can feel like adding to the chaos rather than spreading joy. That’s why&nbsp;<strong>experience gifts</strong>&nbsp;and&nbsp;<strong>minimalist gifts</strong>&nbsp;have become such a hot topic in the Motherhood Simplified community. Instead of cluttering your home with more things, these gifts offer the chance to create memories and spend quality time with the people you love.</p><p>The holidays should be about connection, joy, and making memories—not about managing a mountain of stuff you didn’t ask for. That’s why I created my&nbsp;<a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>11-Course Decluttering Bundle</strong></a>, designed to help you tackle clutter in every part of your home&nbsp;<em>and</em>&nbsp;navigate tricky conversations about holiday gifts and special occasions.</p><p>Inside, you’ll find courses that cover:</p><ul><li>How to handle well-meaning gift-givers who go overboard.</li><li>Practical strategies to set boundaries around holiday clutter.</li><li>A step-by-step guide to keeping your home simple, manageable, and festive year-round.</li></ul><br/><p>This bundle has everything you need to declutter your space and keep it that way—so you can focus on what truly matters this holiday season.</p><p><a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>Click here to grab the bundle now</strong></a>&nbsp;and start creating a home (and holiday) you love!</p>]]></description><content:encoded><![CDATA[<p>When the holidays roll around, it’s easy to feel overwhelmed by the thought of adding more stuff to your home. As moms, we already deal with clutter on a daily basis, and the idea of piling on more toys, gadgets, and random items can feel like adding to the chaos rather than spreading joy. That’s why&nbsp;<strong>experience gifts</strong>&nbsp;and&nbsp;<strong>minimalist gifts</strong>&nbsp;have become such a hot topic in the Motherhood Simplified community. Instead of cluttering your home with more things, these gifts offer the chance to create memories and spend quality time with the people you love.</p><p>The holidays should be about connection, joy, and making memories—not about managing a mountain of stuff you didn’t ask for. That’s why I created my&nbsp;<a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>11-Course Decluttering Bundle</strong></a>, designed to help you tackle clutter in every part of your home&nbsp;<em>and</em>&nbsp;navigate tricky conversations about holiday gifts and special occasions.</p><p>Inside, you’ll find courses that cover:</p><ul><li>How to handle well-meaning gift-givers who go overboard.</li><li>Practical strategies to set boundaries around holiday clutter.</li><li>A step-by-step guide to keeping your home simple, manageable, and festive year-round.</li></ul><br/><p>This bundle has everything you need to declutter your space and keep it that way—so you can focus on what truly matters this holiday season.</p><p><a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>Click here to grab the bundle now</strong></a>&nbsp;and start creating a home (and holiday) you love!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-i-changed-my-mind-about-experience-gifts]]></link><guid isPermaLink="false">71069c96-292b-47fa-81a6-30365a41509b</guid><itunes:image href="https://artwork.captivate.fm/9dfff8b4-52d2-4343-86e8-f95d61aad41a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 13 Dec 2022 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/51d8d31f-517a-40f6-8364-0bbea0d2fff7/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-11.mp3" length="14060939" type="audio/mpeg"/><itunes:duration>16:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In today&apos;s episode, I&apos;m sharing why I changed my mind about experience gifts. Although I still share many of the same feelings about not giving experience gifts, my feelings have changed in some aspects, and that&apos;s what I&apos;m talking about today.

For the full show notes and list of resources mentioned in the episode, head to https://motherhoodsimplified.com/?p=9616 (https://motherhoodsimplified.com/why-i-changed-my-mind-about-experience-gifts/)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How this mom of 7 decluttered - Morgan Macedo</title><itunes:title>How this mom of 7 decluttered - Morgan Macedo</itunes:title><description><![CDATA[<p>If you’re new here, Clutter Chronicles is a series where I feature real stories from moms in the Motherhood Simplified community who have used our courses to transform their homes. We have all kinds of stories: single moms, working moms, homeschooling moms, moms with one kid, and moms with eleven! Each story brings unique insights and inspiration, no matter where you are on your decluttering journey. Today, we’re diving into Morgan Macedo's story.</p><p>Morgan is a mom of seven who took the plunge into decluttering after feeling overwhelmed by the constant chaos in her home. Morgan’s story is filled with relatable moments, determination, and powerful takeaways that show how decluttering can truly change the way we live.</p><p>Morgan’s story shows that even the busiest moms can simplify their lives with the right approach and support. If you’re ready to take control of your home and start decluttering, check out our&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified Course</strong>!</a>&nbsp;With step-by-step guidance, actionable tasks, and a community of moms ready to cheer you on, this course can help you transform your home into a space you love.</p><blockquote><strong>Get started on your journey to a clutter-free life today!</strong>&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">Click here to learn more about Decluttering Simplified.</a></blockquote>]]></description><content:encoded><![CDATA[<p>If you’re new here, Clutter Chronicles is a series where I feature real stories from moms in the Motherhood Simplified community who have used our courses to transform their homes. We have all kinds of stories: single moms, working moms, homeschooling moms, moms with one kid, and moms with eleven! Each story brings unique insights and inspiration, no matter where you are on your decluttering journey. Today, we’re diving into Morgan Macedo's story.</p><p>Morgan is a mom of seven who took the plunge into decluttering after feeling overwhelmed by the constant chaos in her home. Morgan’s story is filled with relatable moments, determination, and powerful takeaways that show how decluttering can truly change the way we live.</p><p>Morgan’s story shows that even the busiest moms can simplify their lives with the right approach and support. If you’re ready to take control of your home and start decluttering, check out our&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified Course</strong>!</a>&nbsp;With step-by-step guidance, actionable tasks, and a community of moms ready to cheer you on, this course can help you transform your home into a space you love.</p><blockquote><strong>Get started on your journey to a clutter-free life today!</strong>&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">Click here to learn more about Decluttering Simplified.</a></blockquote>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-this-mom-of-7-decluttered-morgan-macedo]]></link><guid isPermaLink="false">97c9abe7-8123-41a4-9864-68adb6ad6836</guid><itunes:image href="https://artwork.captivate.fm/2d53aaa1-0090-44f2-b2d2-c72f627f62b8/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 29 Nov 2022 16:42:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d886fa9a-98f5-4938-bd1d-a881a37241ab/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="44472253" type="audio/mpeg"/><itunes:duration>46:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>This Clutter Chronicles episode is with Morgan, a mom of 7 who was able to declutter her home prior to moving to a much smaller home.

https://motherhoodsimplified.com/clutter-chronicles/ (Listen to all of the Clutter Chronicles episodes here)

Join Decluttering Simplified to declutter with the same support Morgan had.

https://motherhoodsimplified.lpages.co/decluttering-simplified-morgan-macedo/ (Join here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Holiday boundary conversation starters</title><itunes:title>Holiday boundary conversation starters</itunes:title><description><![CDATA[<p>The holiday season is full of joy, traditions, and family gatherings, but for many moms, it’s also full of&nbsp;<a href="https://motherhoodsimplified.com/how-to-declutter-before-the-holidays/" rel="noopener noreferrer" target="_blank">stress and clutter</a>. From mountains of gifts to the pressure of creating picture-perfect celebrations, it’s easy to feel overwhelmed. That’s why setting a&nbsp;<strong>holiday boundary</strong>&nbsp;can be a game-changer.</p><p>Boundaries around gift-giving, traditions, and how you spend your time can help you create a season that feels joyful and meaningful without leaving you buried in chaos.</p><p>In this blog, we’ll talk about why holiday boundaries matter, how to communicate them effectively, and why they’re an essential tool for navigating this busy season.</p><p>At the end of the day, there’s no right or wrong way to celebrate the holidays. What matters is that your approach reflects your family’s values and brings you joy.</p><p>Setting a holiday boundary might feel uncomfortable at first, but it’s a powerful way to take control of your season. Whether it’s limiting gifts, simplifying celebrations, or protecting your time, these boundaries allow you to focus on what truly matters.</p><p>If you’re ready to create a clutter-free, intentional holiday season, take the next step with my&nbsp;<a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>11-Course Decluttering Bundle</strong></a>. Along with practical strategies for simplifying your home, you’ll get a&nbsp;<strong>mini-course full of scripts</strong>&nbsp;to help you navigate tricky conversations with family and friends who give too much stuff.</p><p>Whether you’re looking to set clear boundaries or gracefully handle&nbsp;<a href="https://motherhoodsimplified.com/someone-who-gives-too-many-gifts/" rel="noopener noreferrer" target="_blank">well-meaning gift-givers</a>, this bundle has everything you need to make your holidays stress-free and joyful.</p><p><a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>Click here to grab the bundle now</strong></a>&nbsp;and start creating a holiday season you can truly enjoy!</p>]]></description><content:encoded><![CDATA[<p>The holiday season is full of joy, traditions, and family gatherings, but for many moms, it’s also full of&nbsp;<a href="https://motherhoodsimplified.com/how-to-declutter-before-the-holidays/" rel="noopener noreferrer" target="_blank">stress and clutter</a>. From mountains of gifts to the pressure of creating picture-perfect celebrations, it’s easy to feel overwhelmed. That’s why setting a&nbsp;<strong>holiday boundary</strong>&nbsp;can be a game-changer.</p><p>Boundaries around gift-giving, traditions, and how you spend your time can help you create a season that feels joyful and meaningful without leaving you buried in chaos.</p><p>In this blog, we’ll talk about why holiday boundaries matter, how to communicate them effectively, and why they’re an essential tool for navigating this busy season.</p><p>At the end of the day, there’s no right or wrong way to celebrate the holidays. What matters is that your approach reflects your family’s values and brings you joy.</p><p>Setting a holiday boundary might feel uncomfortable at first, but it’s a powerful way to take control of your season. Whether it’s limiting gifts, simplifying celebrations, or protecting your time, these boundaries allow you to focus on what truly matters.</p><p>If you’re ready to create a clutter-free, intentional holiday season, take the next step with my&nbsp;<a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>11-Course Decluttering Bundle</strong></a>. Along with practical strategies for simplifying your home, you’ll get a&nbsp;<strong>mini-course full of scripts</strong>&nbsp;to help you navigate tricky conversations with family and friends who give too much stuff.</p><p>Whether you’re looking to set clear boundaries or gracefully handle&nbsp;<a href="https://motherhoodsimplified.com/someone-who-gives-too-many-gifts/" rel="noopener noreferrer" target="_blank">well-meaning gift-givers</a>, this bundle has everything you need to make your holidays stress-free and joyful.</p><p><a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>Click here to grab the bundle now</strong></a>&nbsp;and start creating a holiday season you can truly enjoy!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/holiday-boundary-conversation-starters]]></link><guid isPermaLink="false">b0af730c-039c-4bb0-be65-925562e4bbce</guid><itunes:image href="https://artwork.captivate.fm/37046907-aac7-4408-9155-51719ede559e/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 22 Nov 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0b8cde7b-b437-4eaa-ad0a-879d364235f6/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="19504625" type="audio/mpeg"/><itunes:duration>20:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/clutterfree






</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Experience gift ideas! </title><itunes:title>Experience gift ideas! </itunes:title><description><![CDATA[<p><a href="https://www.facebook.com/groups/2010014145929427">Share your experience gift idea in the Facebook group</a></p>
<p><a href="https://instagram.com/motherhood_simplified">Tag me in IG with your experience gift ideas!</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://www.facebook.com/groups/2010014145929427">Share your experience gift idea in the Facebook group</a></p>
<p><a href="https://instagram.com/motherhood_simplified">Tag me in IG with your experience gift ideas!</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/experience-gift-ideas-]]></link><guid isPermaLink="false">d8683e98-7971-4edd-8b3d-481a9731d701</guid><itunes:image href="https://artwork.captivate.fm/ad8a639c-0b2a-43d6-a307-3b29b41d0979/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 15 Nov 2022 09:00:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9ee361e0-ec99-4a96-9b1d-8e21d1830684/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-10.mp3" length="16929997" type="audio/mpeg"/><itunes:duration>17:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/groups/2010014145929427&quot;&gt;Share your experience gift idea in the Facebook group&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://instagram.com/motherhood_simplified&quot;&gt;Tag me in IG with your experience gift ideas!&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The Future Of Fast Fashion with Sarah Villareal</title><itunes:title>The Future Of Fast Fashion with Sarah Villareal</itunes:title><description><![CDATA[<p><a href="https://www.instagram.com/sociallymisguidedpodcast/" rel="noopener noreferrer" target="_blank">Connect with Sarah and listen to her podcast Socially Misguided here.</a></p><p>Fast fashion solutions for the every day mom and consumer.&nbsp;</p><p><br></p><p>Ethically sourced clothing just isn't accessible for most people, and it's to no fault of our own that this is the society we are born into and have a responsibility to change.</p><p><br></p><p>Sarah communicates big topics and issues in society with kindness and truth. It's a process of educating people on the reality of how systems work, and encouraging us to make changes that need to be made. One step at a time, and remembering we are all on the same team.&nbsp;</p>]]></description><content:encoded><![CDATA[<p><a href="https://www.instagram.com/sociallymisguidedpodcast/" rel="noopener noreferrer" target="_blank">Connect with Sarah and listen to her podcast Socially Misguided here.</a></p><p>Fast fashion solutions for the every day mom and consumer.&nbsp;</p><p><br></p><p>Ethically sourced clothing just isn't accessible for most people, and it's to no fault of our own that this is the society we are born into and have a responsibility to change.</p><p><br></p><p>Sarah communicates big topics and issues in society with kindness and truth. It's a process of educating people on the reality of how systems work, and encouraging us to make changes that need to be made. One step at a time, and remembering we are all on the same team.&nbsp;</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-future-of-fast-fashion-with-sarah-villareal]]></link><guid isPermaLink="false">22814c17-30fe-47da-bdb4-e35ac2272b78</guid><itunes:image href="https://artwork.captivate.fm/b6889d25-3046-497f-862d-9f7b2c9e8e25/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 14 Nov 2022 21:40:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d7693401-4164-419a-bb92-cd1ba1a930c5/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="69813118" type="audio/mpeg"/><itunes:duration>01:12:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://www.instagram.com/sociallymisguidedpodcast/ (Connect with Sarah and listen to her podcast Socially Misguided here.)

Fast fashion solutions for the every day mom and consumer. 

Ethically sourced clothing just isn&apos;t accessible for most people, and it&apos;s to no fault of our own that this is the society we are born into and have a responsibility to change.

Sarah communicates big topics and issues in society with kindness and truth. It&apos;s a process of educating people on the reality of how systems work, and encouraging us to make changes that need to be made. One step at a time, and remembering we are all on the same team. 
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>2 times it&apos;s okay to declutter your kids&apos; stuff without including them</title><itunes:title>2 times it&apos;s okay to declutter your kids&apos; stuff without including them</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/toys-101">Toy Decluttering 101</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/toys-101">Toy Decluttering 101</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/2-times-its-okay-to-declutter-your-kids-stuff-without-including-them]]></link><guid isPermaLink="false">561bc2be-972c-416a-9085-856fc6ece14a</guid><itunes:image href="https://artwork.captivate.fm/ce2c0299-9ed1-4c28-a64f-1bbe1b07ad7d/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 08 Nov 2022 18:50:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/363ba72b-50ae-4173-964d-1b255d0ee5fd/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="15769742" type="audio/mpeg"/><itunes:duration>16:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/toys-101&quot;&gt;Toy Decluttering 101&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to simplify gift giving</title><itunes:title>How to simplify gift giving</itunes:title><description><![CDATA[<p>The holiday season is a time for joy, connection, and meaningful moments. But let’s be honest—<strong>gift giving</strong> can sometimes feel overwhelming, especially when it leads to clutter, stress, and unmet expectations.</p><p>As moms, we often feel the pressure to get everything “just right” for the holidays, and that includes finding the perfect gifts for everyone on our list. The good news is, there’s a way to approach gift giving that reduces stress, aligns with your values, and keeps your home clutter-free.</p><p>Gift giving doesn’t have to be stressful or overwhelming. By focusing on intentional gifts, setting healthy boundaries, and decluttering ahead of time, you can create a holiday season that feels joyful, meaningful, and manageable.</p><p>Ready to make this holiday your most intentional one yet? <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>Click here to grab the 11-Course Decluttering Bundle</strong></a> and start simplifying your life today!</p>]]></description><content:encoded><![CDATA[<p>The holiday season is a time for joy, connection, and meaningful moments. But let’s be honest—<strong>gift giving</strong> can sometimes feel overwhelming, especially when it leads to clutter, stress, and unmet expectations.</p><p>As moms, we often feel the pressure to get everything “just right” for the holidays, and that includes finding the perfect gifts for everyone on our list. The good news is, there’s a way to approach gift giving that reduces stress, aligns with your values, and keeps your home clutter-free.</p><p>Gift giving doesn’t have to be stressful or overwhelming. By focusing on intentional gifts, setting healthy boundaries, and decluttering ahead of time, you can create a holiday season that feels joyful, meaningful, and manageable.</p><p>Ready to make this holiday your most intentional one yet? <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>Click here to grab the 11-Course Decluttering Bundle</strong></a> and start simplifying your life today!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-simplify-gift-giving]]></link><guid isPermaLink="false">6e6ef1e7-48ec-43e8-8efe-efb10d776c12</guid><itunes:image href="https://artwork.captivate.fm/30808fa5-1d3c-4f40-b014-1b0cdcd5d808/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 25 Oct 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b2255efb-82b7-4ef7-b29d-01a44cdaa0cc/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="12856149" type="audio/mpeg"/><itunes:duration>13:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/ghost-2022/ (Join Ghost Your Clutter 2022!)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>how to declutter before the holidays</title><itunes:title>how to declutter before the holidays</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/ghost-2022/">Join Ghost Your Clutter 2022!</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/ghost-2022/">Join Ghost Your Clutter 2022!</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-before-the-holidays]]></link><guid isPermaLink="false">8a300ed7-0419-4336-998a-430409900ee3</guid><itunes:image href="https://artwork.captivate.fm/00c5ec54-db85-43a2-88c3-8a1cbad036a5/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 18 Oct 2022 08:00:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/37fd6395-4aea-455e-9666-4f06fcaae69a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="12254287" type="audio/mpeg"/><itunes:duration>12:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/ghost-2022/&quot;&gt;Join Ghost Your Clutter 2022!&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>decluttering is about more than just having a clean or organized house</title><itunes:title>decluttering is about more than just having a clean or organized house</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/ghost-2022/">Join Ghost Your Clutter 2022!</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/ghost-2022/">Join Ghost Your Clutter 2022!</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-is-about-more-than-just-having-a-clean-or-organized-house]]></link><guid isPermaLink="false">b18de863-077e-440d-9807-1f89ec46d885</guid><itunes:image href="https://artwork.captivate.fm/129f0bae-e240-4a77-8269-3d01676a8628/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 04 Oct 2022 08:00:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/32670747-9c6d-4ad4-bdb8-a8194d6dda53/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="14987740" type="audio/mpeg"/><itunes:duration>15:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/ghost-2022/&quot;&gt;Join Ghost Your Clutter 2022!&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Motivating your tween or teen to declutter</title><itunes:title>Motivating your tween or teen to declutter</itunes:title><description><![CDATA[<p>To learn more from or connect with Torie click <a href="https://www.lifecoachingforparents.com/">here.</a></p>
<p><a href="https://motherhoodsimplified.com/courses">Enroll in any of the Motherhood Simplified decluttering courses here!</a></p>
]]></description><content:encoded><![CDATA[<p>To learn more from or connect with Torie click <a href="https://www.lifecoachingforparents.com/">here.</a></p>
<p><a href="https://motherhoodsimplified.com/courses">Enroll in any of the Motherhood Simplified decluttering courses here!</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/motivating-your-tween-or-teen-to-declutter]]></link><guid isPermaLink="false">29e45202-7031-43fc-801c-9017f29efd4c</guid><itunes:image href="https://artwork.captivate.fm/74900acc-599f-4c9e-b725-de49408d6e25/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 13 Sep 2022 08:00:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/111f1712-4e52-4142-beab-59fc9e1baca0/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="51838366" type="audio/mpeg"/><itunes:duration>54:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;To learn more from or connect with Torie click &lt;a href=&quot;https://www.lifecoachingforparents.com/&quot;&gt;here.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/courses&quot;&gt;Enroll in any of the Motherhood Simplified decluttering courses here!&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to stop buying so much stuff with Emmanuelle Chasse</title><itunes:title>How to stop buying so much stuff with Emmanuelle Chasse</itunes:title><description><![CDATA[<p>One thing we never learn in school is how to stop buying so much stuff! Let’s have a heart-to-heart today about something many of us struggle with but don’t always like to admit:&nbsp;<strong>compulsive shopping</strong>. We’ve all been there—buying things we don’t need, thinking they’ll make us happy or solve some problem, only to find that we’re just as stressed and overwhelmed as before. Maybe even more so!&nbsp;</p><p>If you’ve ever found yourself heading to the store, filling up your cart, and getting that hit of excitement from buying something new, you’re not alone. But as we all know, that excitement fades quickly, and we’re left with more stuff, less money, and the same nagging feeling we were trying to avoid.</p><p>Today, I want to share some insights from a deep and eye-opening conversation I had with Emma, a certified hypnotherapist, about&nbsp;<strong>why we buy so much stuff</strong>&nbsp;and, more importantly,&nbsp;<strong>how to stop</strong>. Emma specializes in reprogramming the subconscious mind, helping people get to the root of their behaviors, like compulsive shopping. So, let’s dive into what might be driving these habits and how you can finally break free.</p><p><a href="https://www.emmanuellechasse.com/" rel="noopener noreferrer" target="_blank">Learn more from and connect with Emma here and prevent REcluttering.</a></p>]]></description><content:encoded><![CDATA[<p>One thing we never learn in school is how to stop buying so much stuff! Let’s have a heart-to-heart today about something many of us struggle with but don’t always like to admit:&nbsp;<strong>compulsive shopping</strong>. We’ve all been there—buying things we don’t need, thinking they’ll make us happy or solve some problem, only to find that we’re just as stressed and overwhelmed as before. Maybe even more so!&nbsp;</p><p>If you’ve ever found yourself heading to the store, filling up your cart, and getting that hit of excitement from buying something new, you’re not alone. But as we all know, that excitement fades quickly, and we’re left with more stuff, less money, and the same nagging feeling we were trying to avoid.</p><p>Today, I want to share some insights from a deep and eye-opening conversation I had with Emma, a certified hypnotherapist, about&nbsp;<strong>why we buy so much stuff</strong>&nbsp;and, more importantly,&nbsp;<strong>how to stop</strong>. Emma specializes in reprogramming the subconscious mind, helping people get to the root of their behaviors, like compulsive shopping. So, let’s dive into what might be driving these habits and how you can finally break free.</p><p><a href="https://www.emmanuellechasse.com/" rel="noopener noreferrer" target="_blank">Learn more from and connect with Emma here and prevent REcluttering.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-stop-buying-so-much-stuff-with-emmanuelle-chasse]]></link><guid isPermaLink="false">ec7ec439-ad3e-4c16-bc46-6c912013f7c4</guid><itunes:image href="https://artwork.captivate.fm/f27c5b0a-0868-48cb-8a84-52e587ac627e/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 06 Sep 2022 18:27:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3656c6a5-e377-4a46-97e3-690d357d1000/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="53864214" type="audio/mpeg"/><itunes:duration>56:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://www.emmanuellechasse.com/ (Learn more from and connect with Emma here and prevent REcluttering.)

https://motherhoodsimplified.com/courses (Get into Decluttering Simplified, or any of the Motherhood Simplified courses here to help with your DEcluttering!) 



</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering definitions (to help you declutter!)</title><itunes:title>Decluttering definitions (to help you declutter!)</itunes:title><description><![CDATA[<p>Decluttering can feel overwhelming, especially when you’re managing a household and trying to figure out where to start. Today, we’ll explore some essential decluttering definitions that I use regularly in Motherhood Simplified. These terms will help you understand the process more clearly and avoid some common pitfalls, making your decluttering journey easier and more effective.</p><p>perfect for you! Inside, we dive deep into the principles of decluttering, giving you the support, tools, and community you need to make lasting changes in your home. You’ll learn how to tackle each area of your home step-by-step, and we’ll make sure you have a clear path to a clutter-free life that feels achievable.</p><blockquote><strong>Start your journey to a clutter-free home today!</strong> <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">Click here to learn more about Decluttering Simplified.</a></blockquote><p>By mastering these decluttering definitions, you’ll not only understand the process better but also make smarter choices that will help you stay clutter-free in the long term. Thank you for joining me today, and I can’t wait to see how these insights help you on your journey.</p>]]></description><content:encoded><![CDATA[<p>Decluttering can feel overwhelming, especially when you’re managing a household and trying to figure out where to start. Today, we’ll explore some essential decluttering definitions that I use regularly in Motherhood Simplified. These terms will help you understand the process more clearly and avoid some common pitfalls, making your decluttering journey easier and more effective.</p><p>perfect for you! Inside, we dive deep into the principles of decluttering, giving you the support, tools, and community you need to make lasting changes in your home. You’ll learn how to tackle each area of your home step-by-step, and we’ll make sure you have a clear path to a clutter-free life that feels achievable.</p><blockquote><strong>Start your journey to a clutter-free home today!</strong> <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">Click here to learn more about Decluttering Simplified.</a></blockquote><p>By mastering these decluttering definitions, you’ll not only understand the process better but also make smarter choices that will help you stay clutter-free in the long term. Thank you for joining me today, and I can’t wait to see how these insights help you on your journey.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-definitions-to-help-you-declutter]]></link><guid isPermaLink="false">fea58bea-f94e-44f3-9c0d-cc26b6520fcf</guid><itunes:image href="https://artwork.captivate.fm/d839062b-42b0-443b-8a37-6956157d22b1/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 30 Aug 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4685a143-27c4-41f9-a904-41d535694828/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="9542150" type="audio/mpeg"/><itunes:duration>09:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/declutteringsimplified (Decluttering Simplified)

https://motherhoodsimplified.com/cyc-podcast (Clear Your Clutter Toolkit)

https://share.descript.com/view/TMY7BxB0waV (Closed caption video and transcript)






</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>What is a messy house a sign of?</title><itunes:title>What is a messy house a sign of?</itunes:title><description><![CDATA[<p>If you’ve ever looked around your home and felt overwhelmed by the mess, you’re not alone. As moms, we tend to put a lot of pressure on ourselves to keep everything in order. But here’s the thing:&nbsp;<strong>a messy house doesn’t mean you’re failing as a mom</strong>. It’s easy to fall into the trap of thinking that if our homes are cluttered, it must be a reflection of our abilities as a mother. But that simply isn’t true.</p><p>If you’re feeling overwhelmed by the mess and ready to make a change, I invite you to join my&nbsp;<strong>Decluttering Simplified</strong>&nbsp;program. It’s a step-by-step course designed specifically for moms to help you declutter your entire home—one simple, manageable step at a time. You’ll get all the tools, support, and guidance you need to create a home that feels peaceful and easy to maintain.</p><p>Ready to get started?&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Click here to learn more and begin your decluttering journey today!</strong></a></p>]]></description><content:encoded><![CDATA[<p>If you’ve ever looked around your home and felt overwhelmed by the mess, you’re not alone. As moms, we tend to put a lot of pressure on ourselves to keep everything in order. But here’s the thing:&nbsp;<strong>a messy house doesn’t mean you’re failing as a mom</strong>. It’s easy to fall into the trap of thinking that if our homes are cluttered, it must be a reflection of our abilities as a mother. But that simply isn’t true.</p><p>If you’re feeling overwhelmed by the mess and ready to make a change, I invite you to join my&nbsp;<strong>Decluttering Simplified</strong>&nbsp;program. It’s a step-by-step course designed specifically for moms to help you declutter your entire home—one simple, manageable step at a time. You’ll get all the tools, support, and guidance you need to create a home that feels peaceful and easy to maintain.</p><p>Ready to get started?&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Click here to learn more and begin your decluttering journey today!</strong></a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/what-is-a-messy-house-a-sign-of]]></link><guid isPermaLink="false">d1e4bf48-946c-47d2-bbc5-440c9b696244</guid><itunes:image href="https://artwork.captivate.fm/5ef9189e-9ad7-4219-8737-534118e0e29d/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 23 Aug 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/10837409-1f6f-4a19-831a-03e3c1983286/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="11445536" type="audio/mpeg"/><itunes:duration>11:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/cyc-podcast (Clear Your Clutter Toolkit)

https://motherhoodsimplified.com/declutteringsimplified (Decluttering Simplified)

https://share.descript.com/view/qKvEedV1yeT (Closed caption video and transcript)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering as a work from home mom</title><itunes:title>Decluttering as a work from home mom</itunes:title><description><![CDATA[<p><strong>Decluttering as a Work-from-Home Mom</strong></p><p><a href="https://motherhoodsimplified.com/cyc-podcast" rel="noopener noreferrer" target="_blank">Hey there, mama! If you’re a work-from-home mom, you know the juggle is real. You’re managing work responsibilities, raising kids, and keeping a household running—all in the same space. It’s both rewarding and incredibly challenging. So today, let’s talk about how decluttering can help make your life easier and more enjoyable while you navigate this unique role.</a></p><h3>Why Decluttering as a Work-from-Home Mom Is Different</h3><p>Working from home has its perks: flexibility, being close to your kids, and getting to work in comfy clothes. But it also comes with some serious challenges. The lines between work and home blur, and it’s easy to feel like you’re drowning in to-do lists—both work-related and household tasks. Add clutter to the mix, and it’s a recipe for overwhelm.</p><p>Here’s the thing: decluttering as a work-from-home mom is about creating a space that works for you. It’s about carving out room to think, work, and live without feeling like you’re constantly surrounded by chaos.</p><h3>My Own Work-from-Home Mom Journey</h3><p>Let me be real for a second: working from home has been the hardest role for me as a mom… and also the one I love the most. I’ve experienced it all—from working with no childcare and juggling multiple roles at once, to having a structured setup where I had clear boundaries.</p><p>There was a time when I worked from home while pregnant, with my older kids at school. That setup was easier because I could work uninterrupted during the day. But when my babies were home? Whew! That was a whole different story. It felt like I was being pulled in every direction—mom mode, work mode, and home mode—all at once.</p><h3>Tips for Decluttering as a Work-from-Home Mom</h3><p>Here’s what I’ve learned about making decluttering work when you’re managing both a career and a household:</p><h4>1. <strong>Schedule Decluttering Time</strong></h4><p>Treat decluttering like a work meeting. Block out time on your calendar and stick to it. Even just 15-30 minutes can make a big difference.</p><h4>2. <strong>Compartmentalize Your Time</strong></h4><p>When you’re working, focus on work. When you’re decluttering, focus on decluttering. It’s easy to get distracted by household tasks during work hours, but creating clear boundaries helps you stay productive.</p><h4>3. <strong>Start with Small Projects</strong></h4><p>As a work-from-home mom, your time is precious. Focus on small, manageable decluttering tasks—like clearing one drawer or organizing a single shelf. These quick wins add up and keep you motivated.</p><h4>4. <strong>Use Donation Pickups</strong></h4><p>This is a game-changer. Schedule a donation pickup so you can declutter without the extra step of driving items to a drop-off location. Just set your items out on the porch and let them take care of it.</p><h4>5. <strong>Delegate Tasks</strong></h4><p>You don’t have to do it all. Ask your kids to help out, delegate tasks to your spouse, or even hire someone to assist with the decluttering process. You’re already wearing so many hats—it’s okay to ask for help.</p><h4>6. <strong>Have a Plan</strong></h4><p>A solid decluttering plan is key. My course, <strong>Decluttering Simplified</strong>, is perfect for this. It’s flexible enough to fit into your busy life and provides a clear roadmap for tackling clutter step by step.</p><h3>The Emotional Side of Decluttering</h3><p>Decluttering isn’t just about clearing physical space; it’s also about creating mental space. When your home is clutter-free, it’s easier to focus on work and enjoy time with your family. Plus, letting go of things you no longer need can be surprisingly freeing.</p><h3>The Best Part of Working from Home</h3><p>Despite the challenges, working from home is an incredible opportunity. You get to show your kids what it looks like to work hard,...]]></description><content:encoded><![CDATA[<p><strong>Decluttering as a Work-from-Home Mom</strong></p><p><a href="https://motherhoodsimplified.com/cyc-podcast" rel="noopener noreferrer" target="_blank">Hey there, mama! If you’re a work-from-home mom, you know the juggle is real. You’re managing work responsibilities, raising kids, and keeping a household running—all in the same space. It’s both rewarding and incredibly challenging. So today, let’s talk about how decluttering can help make your life easier and more enjoyable while you navigate this unique role.</a></p><h3>Why Decluttering as a Work-from-Home Mom Is Different</h3><p>Working from home has its perks: flexibility, being close to your kids, and getting to work in comfy clothes. But it also comes with some serious challenges. The lines between work and home blur, and it’s easy to feel like you’re drowning in to-do lists—both work-related and household tasks. Add clutter to the mix, and it’s a recipe for overwhelm.</p><p>Here’s the thing: decluttering as a work-from-home mom is about creating a space that works for you. It’s about carving out room to think, work, and live without feeling like you’re constantly surrounded by chaos.</p><h3>My Own Work-from-Home Mom Journey</h3><p>Let me be real for a second: working from home has been the hardest role for me as a mom… and also the one I love the most. I’ve experienced it all—from working with no childcare and juggling multiple roles at once, to having a structured setup where I had clear boundaries.</p><p>There was a time when I worked from home while pregnant, with my older kids at school. That setup was easier because I could work uninterrupted during the day. But when my babies were home? Whew! That was a whole different story. It felt like I was being pulled in every direction—mom mode, work mode, and home mode—all at once.</p><h3>Tips for Decluttering as a Work-from-Home Mom</h3><p>Here’s what I’ve learned about making decluttering work when you’re managing both a career and a household:</p><h4>1. <strong>Schedule Decluttering Time</strong></h4><p>Treat decluttering like a work meeting. Block out time on your calendar and stick to it. Even just 15-30 minutes can make a big difference.</p><h4>2. <strong>Compartmentalize Your Time</strong></h4><p>When you’re working, focus on work. When you’re decluttering, focus on decluttering. It’s easy to get distracted by household tasks during work hours, but creating clear boundaries helps you stay productive.</p><h4>3. <strong>Start with Small Projects</strong></h4><p>As a work-from-home mom, your time is precious. Focus on small, manageable decluttering tasks—like clearing one drawer or organizing a single shelf. These quick wins add up and keep you motivated.</p><h4>4. <strong>Use Donation Pickups</strong></h4><p>This is a game-changer. Schedule a donation pickup so you can declutter without the extra step of driving items to a drop-off location. Just set your items out on the porch and let them take care of it.</p><h4>5. <strong>Delegate Tasks</strong></h4><p>You don’t have to do it all. Ask your kids to help out, delegate tasks to your spouse, or even hire someone to assist with the decluttering process. You’re already wearing so many hats—it’s okay to ask for help.</p><h4>6. <strong>Have a Plan</strong></h4><p>A solid decluttering plan is key. My course, <strong>Decluttering Simplified</strong>, is perfect for this. It’s flexible enough to fit into your busy life and provides a clear roadmap for tackling clutter step by step.</p><h3>The Emotional Side of Decluttering</h3><p>Decluttering isn’t just about clearing physical space; it’s also about creating mental space. When your home is clutter-free, it’s easier to focus on work and enjoy time with your family. Plus, letting go of things you no longer need can be surprisingly freeing.</p><h3>The Best Part of Working from Home</h3><p>Despite the challenges, working from home is an incredible opportunity. You get to show your kids what it looks like to work hard, pursue your passions, and create a life that works for your family. Decluttering helps you embrace the freedom and flexibility of this lifestyle by making your home a place that supports you.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-as-a-work-from-home-mom]]></link><guid isPermaLink="false">1cc319cb-a07c-4aee-b173-18f36a4a76ed</guid><itunes:image href="https://artwork.captivate.fm/c9b67e64-6936-4481-9bab-9bfc1b53efcf/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 16 Aug 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/32a82595-ddc3-47cc-af43-db40cfac21e2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="15175404" type="audio/mpeg"/><itunes:duration>15:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/cyc-podcast (Clear Your Clutter Toolkit)

https://motherhoodsimplified.com/declutteringsimplified (Decluttering Simplified)

https://share.descript.com/view/eX0YN264l6Z (Closed caption video and transcript)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering as a stay at home mom</title><itunes:title>Decluttering as a stay at home mom</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/cyc-podcast">Clear Your Clutter Toolkit</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
<p><a href="https://share.descript.com/view/eX0YN264l6Z">Transcript and closed caption video</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/cyc-podcast">Clear Your Clutter Toolkit</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
<p><a href="https://share.descript.com/view/eX0YN264l6Z">Transcript and closed caption video</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-as-a-stay-at-home-mom]]></link><guid isPermaLink="false">86904756-4ce9-4226-87d6-74920e5b0f77</guid><itunes:image href="https://artwork.captivate.fm/7b69c65c-31dc-4d6f-9709-19a5c5dd98b1/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 09 Aug 2022 08:00:56 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/627e9ef9-c30c-4c1f-b822-5c5efada7316/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="18090669" type="audio/mpeg"/><itunes:duration>18:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/cyc-podcast&quot;&gt;Clear Your Clutter Toolkit&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/eX0YN264l6Z&quot;&gt;Transcript and closed caption video&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering as a work outside of the home mom</title><itunes:title>Decluttering as a work outside of the home mom</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/cyc-podcast">Clear Your Clutter Toolkit</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
<p><a href="https://share.descript.com/view/w2P9h2j9Uvg">Transcript and closed caption video</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/cyc-podcast">Clear Your Clutter Toolkit</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
<p><a href="https://share.descript.com/view/w2P9h2j9Uvg">Transcript and closed caption video</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-as-a-work-outside-of-the-home-mom]]></link><guid isPermaLink="false">15a7388d-4cc8-477d-9d20-33ba2a8c851b</guid><itunes:image href="https://artwork.captivate.fm/bd83fb6f-90c5-453d-a8db-aedee1df5a56/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 02 Aug 2022 20:00:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e6bebda7-9f12-451c-bd93-6f057a250dff/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="16701791" type="audio/mpeg"/><itunes:duration>17:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/cyc-podcast&quot;&gt;Clear Your Clutter Toolkit&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/w2P9h2j9Uvg&quot;&gt;Transcript and closed caption video&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>decluttering in a small home</title><itunes:title>decluttering in a small home</itunes:title><description><![CDATA[<p><a href="https://www.facebook.com/groups/2010014145929427">Join the Facebook group here</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Join Decluttering Simplified now!</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://www.facebook.com/groups/2010014145929427">Join the Facebook group here</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Join Decluttering Simplified now!</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-in-a-small-home]]></link><guid isPermaLink="false">76490985-78c9-4bc5-90ee-e1d8dee5e643</guid><itunes:image href="https://artwork.captivate.fm/3c506f50-acab-47d6-a197-26d851e7abae/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sat, 30 Jul 2022 14:58:04 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/00bafdc4-5297-4d3d-9bc0-c324029aac41/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="18580100" type="audio/mpeg"/><itunes:duration>19:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/groups/2010014145929427&quot;&gt;Join the Facebook group here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;Join Decluttering Simplified now!&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>New series! Decluttering in different mom roles (stay at home, working, work from home)</title><itunes:title>New series! Decluttering in different mom roles (stay at home, working, work from home)</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/cyc-podcast">Clear Your Clutter Toolkit</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
<p><a href="https://share.descript.com/view/OsGMtWW1S2y">Transcript and closed caption video</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/cyc-podcast">Clear Your Clutter Toolkit</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
<p><a href="https://share.descript.com/view/OsGMtWW1S2y">Transcript and closed caption video</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/new-series-decluttering-in-different-mom-roles-stay-at-home-working-work-from-home]]></link><guid isPermaLink="false">b42a7e18-64cd-4275-a80b-0e9d038de3bb</guid><itunes:image href="https://artwork.captivate.fm/03be6639-c855-4b30-a7be-4bf75a5ff128/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 27 Jul 2022 02:28:01 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6e83a19-2810-4511-88c3-fa2784733233/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="7955159" type="audio/mpeg"/><itunes:duration>08:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/cyc-podcast&quot;&gt;Clear Your Clutter Toolkit&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/OsGMtWW1S2y&quot;&gt;Transcript and closed caption video&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>will decluttering make you boring?</title><itunes:title>will decluttering make you boring?</itunes:title><description><![CDATA[<p>In short, NO! It makes you so creative.&nbsp;</p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">You can declutter your entire home and make a ton of space for creativity with Decluttering Simplified.&nbsp;</a></p>
]]></description><content:encoded><![CDATA[<p>In short, NO! It makes you so creative.&nbsp;</p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">You can declutter your entire home and make a ton of space for creativity with Decluttering Simplified.&nbsp;</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/will-decluttering-make-you-boring]]></link><guid isPermaLink="false">d08a5ac3-b1be-4965-9925-491bd690228d</guid><itunes:image href="https://artwork.captivate.fm/e3a88b71-265c-48cf-a296-3177342896f7/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 26 Jul 2022 08:00:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3b7248e8-5566-4b07-9aeb-efe8fb5e0f0d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="11216913" type="audio/mpeg"/><itunes:duration>11:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In short, NO! It makes you so creative.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;You can declutter your entire home and make a ton of space for creativity with Decluttering Simplified.&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>how to be prepared for anything, without clutter</title><itunes:title>how to be prepared for anything, without clutter</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.thinkific.com/enroll/460251?price_id=482833">Get Emergency Preparedness as a Minimalist here!</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.thinkific.com/enroll/460251?price_id=482833">Get Emergency Preparedness as a Minimalist here!</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-be-prepared-for-anything-without-clutter]]></link><guid isPermaLink="false">8ea84a69-0c3c-4d97-92d7-c889679b9082</guid><itunes:image href="https://artwork.captivate.fm/b8893afc-5c2d-46c8-9253-36dda3613f67/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 19 Jul 2022 08:00:43 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1162c88f-63b8-40ed-9fbb-012282ed7ac7/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="14654209" type="audio/mpeg"/><itunes:duration>15:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.thinkific.com/enroll/460251?price_id=482833&quot;&gt;Get Emergency Preparedness as a Minimalist here!&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>3 things moms need in order to declutter</title><itunes:title>3 things moms need in order to declutter</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/3-things-moms-need-in-order-to-declutter]]></link><guid isPermaLink="false">2894d680-8af5-43a9-ab1a-77ad60e3f9ff</guid><itunes:image href="https://artwork.captivate.fm/78a76c15-f90a-4c5f-9482-e6975df62c36/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 12 Jul 2022 08:00:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/05567867-0409-42ec-bf97-27a446a23e47/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="10921833" type="audio/mpeg"/><itunes:duration>11:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>If you say &quot;I should&quot; declutter, listen to this</title><itunes:title>If you say &quot;I should&quot; declutter, listen to this</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/if-you-say-i-should-declutter-listen-to-this]]></link><guid isPermaLink="false">84034277-6683-44d4-b567-8df1e9a68bc0</guid><itunes:image href="https://artwork.captivate.fm/473c5b6a-30e3-4592-ae92-e4be266cb8f7/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 05 Jul 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9ced0717-d36d-4326-b9a6-d77340e41971/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-6-.mp3" length="10065435" type="audio/mpeg"/><itunes:duration>10:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Cycle Syncing 101 with Angela</title><itunes:title>Cycle Syncing 101 with Angela</itunes:title><description><![CDATA[<h2>What is Cycle Syncing?</h2><p>Cycle syncing is the practice of aligning your daily activities with the natural phases of your menstrual cycle. Think of it like the seasons: each phase brings its own unique energy and challenges, and learning to work <em>with</em> these cycles rather than against them can be a game-changer. By tuning into your body’s natural rhythm, you can better understand why you feel energized one week and drained the next—and plan around it.</p><p>In today’s fast-paced world, this approach can help you make more intentional choices. Let's break down each phase of the cycle and how cycle syncing can help you lead a more balanced, productive, and fulfilling life.</p><h3>Want to Dive Deeper? Check Out My 11-Course Decluttering Bundle</h3><p><br></p><p>If you’re ready to declutter with a rhythm that works for you, check out my <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>11-Course Decluttering Bundle</strong></a>! This bundle covers every step of decluttering, from practical strategies to emotional support, all designed with moms in mind. As you start to cycle sync, having a home that feels balanced and organized can amplify your well-being, so I created this bundle to make that process simple, manageable, and meaningful.</p><p><a href="https://www.instagram.com/untamed_yogini/" rel="noopener noreferrer" target="_blank">Follow Angela on Instagram!</a></p>]]></description><content:encoded><![CDATA[<h2>What is Cycle Syncing?</h2><p>Cycle syncing is the practice of aligning your daily activities with the natural phases of your menstrual cycle. Think of it like the seasons: each phase brings its own unique energy and challenges, and learning to work <em>with</em> these cycles rather than against them can be a game-changer. By tuning into your body’s natural rhythm, you can better understand why you feel energized one week and drained the next—and plan around it.</p><p>In today’s fast-paced world, this approach can help you make more intentional choices. Let's break down each phase of the cycle and how cycle syncing can help you lead a more balanced, productive, and fulfilling life.</p><h3>Want to Dive Deeper? Check Out My 11-Course Decluttering Bundle</h3><p><br></p><p>If you’re ready to declutter with a rhythm that works for you, check out my <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>11-Course Decluttering Bundle</strong></a>! This bundle covers every step of decluttering, from practical strategies to emotional support, all designed with moms in mind. As you start to cycle sync, having a home that feels balanced and organized can amplify your well-being, so I created this bundle to make that process simple, manageable, and meaningful.</p><p><a href="https://www.instagram.com/untamed_yogini/" rel="noopener noreferrer" target="_blank">Follow Angela on Instagram!</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/cycle-syncing-101-with-angela]]></link><guid isPermaLink="false">f7321db6-7443-4966-b9b3-7d5d20e97111</guid><itunes:image href="https://artwork.captivate.fm/6b1540d9-aaf5-4b20-a896-06e6bf027db7/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 01 Jul 2022 19:26:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d875e3bf-f4e6-4423-b170-413b8bc2fbf8/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="55995806" type="audio/mpeg"/><itunes:duration>58:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://www.instagram.com/untamed_yogini/ (Follow Angela on Instagram!)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter and enneagram</title><itunes:title>Clutter and enneagram</itunes:title><description><![CDATA[<h2>How Knowing Your Enneagram Type Can Help You Declutter</h2><p>Now that you have an idea of your clutter personality type, you can start to see why you might be getting stuck. The good news is, once you understand <em>why</em> you’re stuck, you can start taking steps to fix it.</p><p>Lori offers personalized courses that dive deep into each Enneagram type, helping you understand how your personality impacts the way you approach clutter. Whether you’re holding onto things for sentimental reasons or struggling with indecision, understanding your type can be the first step toward real progress.</p><h3>Feeling stuck? Here’s your next step:</h3><p>Head over to Lori’s site and check out her<strong> </strong><a href="https://simplyborganized.com/" rel="noopener noreferrer" target="_blank"><strong>Enneagram and Clutter course</strong></a><strong>.</strong> You’ll get personalized strategies based on your type. Plus, as a special offer for our Motherhood Simplified community, you can use the code <strong>MS10</strong> for 10% off any course!</p>]]></description><content:encoded><![CDATA[<h2>How Knowing Your Enneagram Type Can Help You Declutter</h2><p>Now that you have an idea of your clutter personality type, you can start to see why you might be getting stuck. The good news is, once you understand <em>why</em> you’re stuck, you can start taking steps to fix it.</p><p>Lori offers personalized courses that dive deep into each Enneagram type, helping you understand how your personality impacts the way you approach clutter. Whether you’re holding onto things for sentimental reasons or struggling with indecision, understanding your type can be the first step toward real progress.</p><h3>Feeling stuck? Here’s your next step:</h3><p>Head over to Lori’s site and check out her<strong> </strong><a href="https://simplyborganized.com/" rel="noopener noreferrer" target="_blank"><strong>Enneagram and Clutter course</strong></a><strong>.</strong> You’ll get personalized strategies based on your type. Plus, as a special offer for our Motherhood Simplified community, you can use the code <strong>MS10</strong> for 10% off any course!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-and-enneagram]]></link><guid isPermaLink="false">2f737284-2bba-470e-a632-1b9fb0eac25f</guid><itunes:image href="https://artwork.captivate.fm/2067c097-b371-4448-84d6-227d866a4489/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 07 Jun 2022 14:14:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/578c136e-cbd8-493c-a94a-0305c73f0945/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="80236185" type="audio/mpeg"/><itunes:duration>01:23:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://simplyborganized.com/enneagram-and-clutter/
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>paper clutter + surface clutter challenge!</title><itunes:title>paper clutter + surface clutter challenge!</itunes:title><description><![CDATA[<p><a href="	https://motherhoodsimplified.com/surface-and-paper-clutter-2022">Enroll here before 6/6/2022 to get the live component!&nbsp;</a></p>
<p>This link will redirect if you are joining after 6/6/2022</p>
]]></description><content:encoded><![CDATA[<p><a href="	https://motherhoodsimplified.com/surface-and-paper-clutter-2022">Enroll here before 6/6/2022 to get the live component!&nbsp;</a></p>
<p>This link will redirect if you are joining after 6/6/2022</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/paper-clutter-surface-clutter-challenge]]></link><guid isPermaLink="false">96cb6991-8202-4071-9e14-7dbc614105aa</guid><itunes:image href="https://artwork.captivate.fm/6f39529c-5621-46e0-b5d7-74b5fe3f134e/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 01 Jun 2022 17:39:57 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b20cd1ae-6455-40f0-97f7-2d794bd8b961/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-5-.mp3" length="10388518" type="audio/mpeg"/><itunes:duration>10:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;	https://motherhoodsimplified.com/surface-and-paper-clutter-2022&quot;&gt;Enroll here before 6/6/2022 to get the live component!&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This link will redirect if you are joining after 6/6/2022&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Postpartum University With Maranda Bower</title><itunes:title>Postpartum University With Maranda Bower</itunes:title><description><![CDATA[<p>Let's make your postpartum journey&nbsp;<em>easier</em>. Seriously, it doesn’t have to be this chaotic blur of exhaustion and overwhelm that so many of us go through. In this episode, I sit down with Maranda Bower from&nbsp;<strong>Postpartum University</strong>—and she’s got all the tips on how to simplify your postpartum experience in ways you probably haven’t even thought about.</p><p>If you don’t know Maranda yet, you’re in for a treat. She’s been through the wringer when it comes to postpartum struggles, and she’s turned her experiences into something amazing that’s helping moms everywhere. I’ve learned a TON from her—especially during my last two pregnancies—and today we’re talking about how to take care of yourself, both mentally and physically, during that crazy postpartum season.</p><p>Plus, Maranda and I are from the same small town in Alaska which is super cool. I wish I had known her when I was up there and in my first postpartum seasons!</p><p>So whether you’re in the middle of postpartum right now, preparing for it, or you know someone who could use some support, check out&nbsp;<a href="https://postpartumu.com/" rel="noopener noreferrer" target="_blank"><strong>Postpartum University</strong></a>.&nbsp;It’s never too late to start feeling better, and trust me, you deserve it!</p><p><strong>Want more info?</strong>&nbsp;Head over to<a href="https://postpartumu.com/" rel="noopener noreferrer" target="_blank"><strong>&nbsp;postpartumu.com</strong></a><strong>&nbsp;</strong>and check out everything Maranda has to offer. You can also tune into the&nbsp;<a href="https://postpartumu.com/postpartum-university-podcast/" rel="noopener noreferrer" target="_blank"><strong>Postpartum University Podcast</strong></a>&nbsp;for even more tips and support.</p>]]></description><content:encoded><![CDATA[<p>Let's make your postpartum journey&nbsp;<em>easier</em>. Seriously, it doesn’t have to be this chaotic blur of exhaustion and overwhelm that so many of us go through. In this episode, I sit down with Maranda Bower from&nbsp;<strong>Postpartum University</strong>—and she’s got all the tips on how to simplify your postpartum experience in ways you probably haven’t even thought about.</p><p>If you don’t know Maranda yet, you’re in for a treat. She’s been through the wringer when it comes to postpartum struggles, and she’s turned her experiences into something amazing that’s helping moms everywhere. I’ve learned a TON from her—especially during my last two pregnancies—and today we’re talking about how to take care of yourself, both mentally and physically, during that crazy postpartum season.</p><p>Plus, Maranda and I are from the same small town in Alaska which is super cool. I wish I had known her when I was up there and in my first postpartum seasons!</p><p>So whether you’re in the middle of postpartum right now, preparing for it, or you know someone who could use some support, check out&nbsp;<a href="https://postpartumu.com/" rel="noopener noreferrer" target="_blank"><strong>Postpartum University</strong></a>.&nbsp;It’s never too late to start feeling better, and trust me, you deserve it!</p><p><strong>Want more info?</strong>&nbsp;Head over to<a href="https://postpartumu.com/" rel="noopener noreferrer" target="_blank"><strong>&nbsp;postpartumu.com</strong></a><strong>&nbsp;</strong>and check out everything Maranda has to offer. You can also tune into the&nbsp;<a href="https://postpartumu.com/postpartum-university-podcast/" rel="noopener noreferrer" target="_blank"><strong>Postpartum University Podcast</strong></a>&nbsp;for even more tips and support.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/postpartum-university-with-maranda-bower]]></link><guid isPermaLink="false">509c71a8-879a-4f0a-9a56-a258a5a1c2da</guid><itunes:image href="https://artwork.captivate.fm/96567084-9cbf-46e3-b54a-38cb08ed0dfd/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 25 May 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a2c05029-55c8-4136-b688-41c0bbd248e7/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="44928665" type="audio/mpeg"/><itunes:duration>46:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Maranda Bower
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>I am so behind - and other things moms say in a cluttered home</title><itunes:title>I am so behind - and other things moms say in a cluttered home</itunes:title><description><![CDATA[<h3>Decluttering Is the Secret to Feeling Less Behind</h3><p>Here’s the thing—decluttering can actually help you get to a place where you’re rarely behind. When you have less stuff to manage, less clutter to clean up, and fewer things to organize, everything feels easier. Your home starts working for you instead of against you.</p><p>It’s not about being perfect, and it’s definitely not about becoming a full-blown minimalist. It’s about creating space in your home (and your life!) to make the everyday things run more smoothly.</p><p>That’s where my course,<a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified</strong>,</a> comes in. It’s designed to help busy moms like you declutter your home, step by step, so that you can get to a place where you’re not always feeling behind. You’ll learn how to clear out the clutter in small, manageable chunks, and before you know it, you’ll be in a home that feels lighter, easier, and way less overwhelming.</p>]]></description><content:encoded><![CDATA[<h3>Decluttering Is the Secret to Feeling Less Behind</h3><p>Here’s the thing—decluttering can actually help you get to a place where you’re rarely behind. When you have less stuff to manage, less clutter to clean up, and fewer things to organize, everything feels easier. Your home starts working for you instead of against you.</p><p>It’s not about being perfect, and it’s definitely not about becoming a full-blown minimalist. It’s about creating space in your home (and your life!) to make the everyday things run more smoothly.</p><p>That’s where my course,<a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified</strong>,</a> comes in. It’s designed to help busy moms like you declutter your home, step by step, so that you can get to a place where you’re not always feeling behind. You’ll learn how to clear out the clutter in small, manageable chunks, and before you know it, you’ll be in a home that feels lighter, easier, and way less overwhelming.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/i-am-so-behind-and-other-things-moms-say-in-a-cluttered-home]]></link><guid isPermaLink="false">9cfe1206-0087-4de1-a0ab-a65574b9831a</guid><itunes:image href="https://artwork.captivate.fm/4159e2f2-5d2f-44a1-adce-84cd88c8e675/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 24 May 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7235c4f3-c923-456b-a488-e02c6f288e38/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-3-.mp3" length="11400397" type="audio/mpeg"/><itunes:duration>11:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://share.descript.com/view/NToXVoVWc1D (Get the full transcription and closed caption video here)




Have you ever gotten to the end of the day and just laid there totally exhausted by the day and you just can&apos;t seem to figure out what you actually did all day? Me too.

You have already spent the day cleaning and catching up but there are still dishes in the sink, laundry to be done and once again everyone in your house seems to have left their stuff all over for you to clean up?  Sometimes I just can&apos;t do another freakin&apos; chore.

Even if I know it needs to be done. If someone makes me go behind my kids and clean up those tiny pieces of string, straws and cardboard scraps they left on the kitchen table again I will cry (insert bad straw that broke the mama camel&apos;s back joke here ).

When I Googled &quot;how to make my kids stop making a mess&quot; it told me this...  Keep only what you need in all areas of your home Simplify your kids toy collection

 Each and every mom out there feels the hefty weight of trying to keep up on the messes that come with raising kids and that will affect their energy levels and mental/emotional state.

Add in the need to declutter on top of manage these daily messes, and there is a whole new set of decisions that can affect us and our time we have to do anything else in a day.  Everyone at some point is going to question if they&apos;re doing enough, but moms have it on so many levels that I want to make sure you know that you are not alone when you question what you actually got done at the end of the day.

Especially if it feels like that answer is nothing.  Of course we can make to do lists, chore charts and check them off so that we can feel good about our productivity....and yet there will never be a time where we don&apos;t have days where we feel like we still fell short and forgot something or didn&apos;t pay enough attention to our kids.

Every time you question yourself know that there are a million moms out there feeling the same pain as you. YOU ARE NOT ALONE!  I can&apos;t give you a world where you will always have the energy to do all the things in a day, but I can make sure you are surrounded by people who tell you that even when certain decisions don&apos;t give you the results you wanted that it will all be ok.

That is the moment when friend Krista, (not coach Krista) will be there to tell you to just go to bed and leave the messes for tomorrow... and then the next day (when you are ready) I&apos;ll be there to help you figure out how to clear some major clutter to get chronically caught up!

I hope this gives you the gentle nudge to trust yourself to make a decision today even if it isn&apos;t contributing to having a more simplified home today, but I do know that you are a wonderful mother who isn&apos;t perfect (none of us are) and that&apos;s ok.  We don&apos;t need to be perfect, we just need to be bold in our decisions, and compassionate in our forgiveness of ourselves.  Talk soon,



</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>when you struggle to declutter</title><itunes:title>when you struggle to declutter</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/T1NCpTy2vqZ">Get the full transcription and closed caption video here</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified?utm_source=Podcast&amp;utm_medium=Podcast+shownotes&amp;utm_campaign=Podcast+sales">Enroll in Decluttering Simplified here</a></p>
<p>Check out last week's episode called "the right way to declutter" and it will help identify why you may be experiencing difficulty letting go of your things. And then here's my number one top to help you move past this guilt:</p>
<ol>
 <li>Do something small. Anything small. Get rid of it, let it go. See how it feels after you are done. In the moment it may be hard, but long term it is fully worth it. And I know you believe that on some level because you are here listening to this podcast WANTING to declutter but being held back for some reason. That's okay.</li>
</ol><br/>
<ul>
 <li>Give yourself some time to reflect on how it went for you. It sucked in the moment, but now with your new experience you can see that nothing bad happened. No one was hurt. You feel relief, have more time and energy, etc.</li>
</ul><br/>
<ol>
  <li>Now is the point where you can alleviate that guilt and transform it into something else. You likely feel guilty because you believe you are contributing to a problem (may or may not be true) but I do know that once you decultter you have the ability to be a part of a solution rather than just feel like the problem. Maybe that solution is being financially responsible within your family, serving your community better and being involved or helping creating sustainable living solutions for our planet. You just can't be a huge problem solver when you're so bogged down in the day to day, even if the day to day is getting stuck on what and how to declutter.</li>
</ol><br/>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/T1NCpTy2vqZ">Get the full transcription and closed caption video here</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified?utm_source=Podcast&amp;utm_medium=Podcast+shownotes&amp;utm_campaign=Podcast+sales">Enroll in Decluttering Simplified here</a></p>
<p>Check out last week's episode called "the right way to declutter" and it will help identify why you may be experiencing difficulty letting go of your things. And then here's my number one top to help you move past this guilt:</p>
<ol>
 <li>Do something small. Anything small. Get rid of it, let it go. See how it feels after you are done. In the moment it may be hard, but long term it is fully worth it. And I know you believe that on some level because you are here listening to this podcast WANTING to declutter but being held back for some reason. That's okay.</li>
</ol><br/>
<ul>
 <li>Give yourself some time to reflect on how it went for you. It sucked in the moment, but now with your new experience you can see that nothing bad happened. No one was hurt. You feel relief, have more time and energy, etc.</li>
</ul><br/>
<ol>
  <li>Now is the point where you can alleviate that guilt and transform it into something else. You likely feel guilty because you believe you are contributing to a problem (may or may not be true) but I do know that once you decultter you have the ability to be a part of a solution rather than just feel like the problem. Maybe that solution is being financially responsible within your family, serving your community better and being involved or helping creating sustainable living solutions for our planet. You just can't be a huge problem solver when you're so bogged down in the day to day, even if the day to day is getting stuck on what and how to declutter.</li>
</ol><br/>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/when-you-struggle-to-declutter]]></link><guid isPermaLink="false">8c48d019-ce95-4bc3-9e04-2d47b09d313c</guid><itunes:image href="https://artwork.captivate.fm/1d3fbb5f-cc3d-4f20-b384-5bf791c819a8/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 17 May 2022 08:00:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f2fd3494-6257-4fc5-a908-ab6da1ed2bab/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-3-.mp3" length="7844818" type="audio/mpeg"/><itunes:duration>08:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/T1NCpTy2vqZ&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified?utm_source=Podcast&amp;amp;utm_medium=Podcast+shownotes&amp;amp;utm_campaign=Podcast+sales&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Check out last week&apos;s episode called &quot;the right way to declutter&quot; and it will help identify why you may be experiencing difficulty letting go of your things. And then here&apos;s my number one top to help you move past this guilt:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Do something small. Anything small. Get rid of it, let it go. See how it feels after you are done. In the moment it may be hard, but long term it is fully worth it. And I know you believe that on some level because you are here listening to this podcast WANTING to declutter but being held back for some reason. That&apos;s okay.&lt;/li&gt;
&lt;/ol&gt;
&lt;ul&gt;
 &lt;li&gt;Give yourself some time to reflect on how it went for you. It sucked in the moment, but now with your new experience you can see that nothing bad happened. No one was hurt. You feel relief, have more time and energy, etc.&lt;/li&gt;
&lt;/ul&gt;
&lt;ol&gt;
  &lt;li&gt;Now is the point where you can alleviate that guilt and transform it into something else. You likely feel guilty because you believe you are contributing to a problem (may or may not be true) but I do know that once you decultter you have the ability to be a part of a solution rather than just feel like the problem. Maybe that solution is being financially responsible within your family, serving your community better and being involved or helping creating sustainable living solutions for our planet. You just can&apos;t be a huge problem solver when you&apos;re so bogged down in the day to day, even if the day to day is getting stuck on what and how to declutter.&lt;/li&gt;
&lt;/ol&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Right and wrong ways to declutter</title><itunes:title>Right and wrong ways to declutter</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/QYHQt5Yh7eJ">Get the full transcript and closed caption video here</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified?utm_source=Podcast&amp;utm_medium=Podcast+shownotes&amp;utm_campaign=Podcast+sales">Enroll in Decluttering Simplified here</a></p>
<p>The ONLY right way to declutter is to ultimately get the stuff out of your home and possession for good. I say possession because a storage unit means it's still within your care and responsibility.</p>
<p>Some things that hold people back from actually making this progress and final decision are:</p>
<ol>
 <li>Not wanting to be wasteful. The waste was in the purchase. the money and resource. Decluttering is not inherently wasteful. Unless you are just buying things so you can declutter them, which is another conversation.</li>
 <li>Wanting to redistribute it to people who can use it. People don't need clutter. And we already live in a society with a surplus of things we don't need, and a shortage of a lot of things we DO need like community and financial literacy.</li>
  <li>Wanting to get your money's worth.</li>
</ol><br/>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/QYHQt5Yh7eJ">Get the full transcript and closed caption video here</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified?utm_source=Podcast&amp;utm_medium=Podcast+shownotes&amp;utm_campaign=Podcast+sales">Enroll in Decluttering Simplified here</a></p>
<p>The ONLY right way to declutter is to ultimately get the stuff out of your home and possession for good. I say possession because a storage unit means it's still within your care and responsibility.</p>
<p>Some things that hold people back from actually making this progress and final decision are:</p>
<ol>
 <li>Not wanting to be wasteful. The waste was in the purchase. the money and resource. Decluttering is not inherently wasteful. Unless you are just buying things so you can declutter them, which is another conversation.</li>
 <li>Wanting to redistribute it to people who can use it. People don't need clutter. And we already live in a society with a surplus of things we don't need, and a shortage of a lot of things we DO need like community and financial literacy.</li>
  <li>Wanting to get your money's worth.</li>
</ol><br/>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/right-and-wrong-ways-to-declutter]]></link><guid isPermaLink="false">a28fce0f-af68-4d86-b1e2-37e63408f197</guid><itunes:image href="https://artwork.captivate.fm/51e2c417-55a8-4e23-994c-3e4941f8a61e/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 10 May 2022 08:00:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/42b10234-4ae4-4501-8a2b-6ee26d485baf/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-3-.mp3" length="18529945" type="audio/mpeg"/><itunes:duration>19:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/QYHQt5Yh7eJ&quot;&gt;Get the full transcript and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified?utm_source=Podcast&amp;amp;utm_medium=Podcast+shownotes&amp;amp;utm_campaign=Podcast+sales&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The ONLY right way to declutter is to ultimately get the stuff out of your home and possession for good. I say possession because a storage unit means it&apos;s still within your care and responsibility.&lt;/p&gt;
&lt;p&gt;Some things that hold people back from actually making this progress and final decision are:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Not wanting to be wasteful. The waste was in the purchase. the money and resource. Decluttering is not inherently wasteful. Unless you are just buying things so you can declutter them, which is another conversation.&lt;/li&gt;
 &lt;li&gt;Wanting to redistribute it to people who can use it. People don&apos;t need clutter. And we already live in a society with a surplus of things we don&apos;t need, and a shortage of a lot of things we DO need like community and financial literacy.&lt;/li&gt;
  &lt;li&gt;Wanting to get your money&apos;s worth.&lt;/li&gt;
&lt;/ol&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>grief, guilt and decluttering</title><itunes:title>grief, guilt and decluttering</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/YBoBLaSM6Mh">Get full transcription here</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified?utm_source=Podcast&amp;utm_medium=Podcast+shownotes&amp;utm_campaign=Podcast+sales">Get Decluttering Simplified here</a></p>
<p>There are a lot of different intensities to grief, so here is the definition real quick: a deep sorrow, or less intense; trouble or annoyance.</p>
<p>Ways you might not know you are grieving as you declutter:</p>
<ol>
 <li>Closing a chapter of your life (baby stages, relationships ending, career, old life, old body)</li>
 <li>When moving, a deep loss of more than just stuff. The walls of your home, your community, comfort zone, familiarity, scenery.</li>
  <li>Fear of losing memories, security, people.</li>
  <li>A childhood wound trigger - financial history, home life, insecurity, memories.</li>
</ol><br/>
<p>Acknowledge your grief. The intensity can stop you in your tracks, but that doesn't stop the grief. The season of life is still over, the relationships, you are still moving. Acknowledge it, articulate it (with a friend or therapist, or FB group).</p>
<p>Then, find the things you are looking forward to next. This isn't fake it til you make it. This is sitting with the shit and then getting yourself out of it. Because the other choice is to just sit there indefinitely.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/YBoBLaSM6Mh">Get full transcription here</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified?utm_source=Podcast&amp;utm_medium=Podcast+shownotes&amp;utm_campaign=Podcast+sales">Get Decluttering Simplified here</a></p>
<p>There are a lot of different intensities to grief, so here is the definition real quick: a deep sorrow, or less intense; trouble or annoyance.</p>
<p>Ways you might not know you are grieving as you declutter:</p>
<ol>
 <li>Closing a chapter of your life (baby stages, relationships ending, career, old life, old body)</li>
 <li>When moving, a deep loss of more than just stuff. The walls of your home, your community, comfort zone, familiarity, scenery.</li>
  <li>Fear of losing memories, security, people.</li>
  <li>A childhood wound trigger - financial history, home life, insecurity, memories.</li>
</ol><br/>
<p>Acknowledge your grief. The intensity can stop you in your tracks, but that doesn't stop the grief. The season of life is still over, the relationships, you are still moving. Acknowledge it, articulate it (with a friend or therapist, or FB group).</p>
<p>Then, find the things you are looking forward to next. This isn't fake it til you make it. This is sitting with the shit and then getting yourself out of it. Because the other choice is to just sit there indefinitely.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/grief-guilt-and-decluttering]]></link><guid isPermaLink="false">34b3e8d7-73cb-412b-b30f-bf136fe1b027</guid><itunes:image href="https://artwork.captivate.fm/f6566ebd-64a8-48fa-8036-d64fb5f83b80/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 03 May 2022 08:00:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c8c13b53-fbf7-4d13-be80-a4efa6ec4303/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-3-.mp3" length="13448815" type="audio/mpeg"/><itunes:duration>14:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/YBoBLaSM6Mh&quot;&gt;Get full transcription here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified?utm_source=Podcast&amp;amp;utm_medium=Podcast+shownotes&amp;amp;utm_campaign=Podcast+sales&quot;&gt;Get Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;There are a lot of different intensities to grief, so here is the definition real quick: a deep sorrow, or less intense; trouble or annoyance.&lt;/p&gt;
&lt;p&gt;Ways you might not know you are grieving as you declutter:&lt;/p&gt;
&lt;ol&gt;
 &lt;li&gt;Closing a chapter of your life (baby stages, relationships ending, career, old life, old body)&lt;/li&gt;
 &lt;li&gt;When moving, a deep loss of more than just stuff. The walls of your home, your community, comfort zone, familiarity, scenery.&lt;/li&gt;
  &lt;li&gt;Fear of losing memories, security, people.&lt;/li&gt;
  &lt;li&gt;A childhood wound trigger - financial history, home life, insecurity, memories.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Acknowledge your grief. The intensity can stop you in your tracks, but that doesn&apos;t stop the grief. The season of life is still over, the relationships, you are still moving. Acknowledge it, articulate it (with a friend or therapist, or FB group).&lt;/p&gt;
&lt;p&gt;Then, find the things you are looking forward to next. This isn&apos;t fake it til you make it. This is sitting with the shit and then getting yourself out of it. Because the other choice is to just sit there indefinitely.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The one thing that will always reduce your workload as a mom</title><itunes:title>The one thing that will always reduce your workload as a mom</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/Zf11no2MGez">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified now</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/Zf11no2MGez">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified now</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-one-thing-that-will-always-reduce-your-workload-as-a-mom]]></link><guid isPermaLink="false">2e7ced96-f2eb-4d5a-ac0f-58bbcb949d25</guid><itunes:image href="https://artwork.captivate.fm/5de16f05-2eaf-4505-81f2-1916224c8691/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 26 Apr 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c5e6ae95-4afa-49eb-b786-1b6324f09e88/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-2-.mp3" length="18075205" type="audio/mpeg"/><itunes:duration>18:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/Zf11no2MGez&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified now&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why you&apos;re doing a lot of work but not making progress</title><itunes:title>Why you&apos;re doing a lot of work but not making progress</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/cEZTGyh1Qcp">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified now</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/cEZTGyh1Qcp">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified now</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-youre-doing-a-lot-of-work-but-not-making-progress]]></link><guid isPermaLink="false">9fead385-2d73-434e-9edf-04a03a40b1db</guid><itunes:image href="https://artwork.captivate.fm/0d09f50b-0c6f-4aa4-b852-9d0501b005f2/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 19 Apr 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5cd6f169-2e86-4fc3-b2d8-56fb6a08ee99/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-2-.mp3" length="21247515" type="audio/mpeg"/><itunes:duration>22:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/cEZTGyh1Qcp&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified now&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Learning How To Declutter</title><itunes:title>Learning How To Declutter</itunes:title><description><![CDATA[<h2><strong>Learning How to Declutter: A Guide for Moms&nbsp;</strong></h2><p>If you’re tuning in, it’s probably because you’re a mom looking to declutter your home but feel overwhelmed by all the small, everyday tasks that pile up. Let me tell you—I completely get it. Between raising kids, keeping up with messes, handling job transitions, or dealing with postpartum exhaustion, learning how to declutter can seem impossible. But today, we’re going to talk through some practical strategies to get started, even when it feels overwhelming.</p><h2><strong>Ready to simplify your home and life?</strong></h2><p>If you're tired of feeling overwhelmed by clutter and want a straightforward, easy-to-follow plan, <strong>Decluttering Simplified</strong> is here to help. This course is specifically designed for busy moms like you, providing step-by-step guidance to declutter every part of your home—no matter how chaotic things feel right now.</p><p>With <strong>Decluttering Simplified</strong>, you'll finally be able to:</p><ul><li>Clear out the clutter that's been weighing you down</li><li>Create a home that's easier to manage</li><li>Free up more time and energy to enjoy with your family</li></ul><br/><p>The best part? You can do it all at your own pace, with lifetime access to the course so you can revisit it whenever you need.</p><p>Join <strong>Decluttering Simplified</strong> today and start creating the peaceful, clutter-free home you deserve.</p><p><strong>👉 </strong><a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Click here to join Decluttering Simplified</strong></a></p><p>Let’s declutter together!</p>]]></description><content:encoded><![CDATA[<h2><strong>Learning How to Declutter: A Guide for Moms&nbsp;</strong></h2><p>If you’re tuning in, it’s probably because you’re a mom looking to declutter your home but feel overwhelmed by all the small, everyday tasks that pile up. Let me tell you—I completely get it. Between raising kids, keeping up with messes, handling job transitions, or dealing with postpartum exhaustion, learning how to declutter can seem impossible. But today, we’re going to talk through some practical strategies to get started, even when it feels overwhelming.</p><h2><strong>Ready to simplify your home and life?</strong></h2><p>If you're tired of feeling overwhelmed by clutter and want a straightforward, easy-to-follow plan, <strong>Decluttering Simplified</strong> is here to help. This course is specifically designed for busy moms like you, providing step-by-step guidance to declutter every part of your home—no matter how chaotic things feel right now.</p><p>With <strong>Decluttering Simplified</strong>, you'll finally be able to:</p><ul><li>Clear out the clutter that's been weighing you down</li><li>Create a home that's easier to manage</li><li>Free up more time and energy to enjoy with your family</li></ul><br/><p>The best part? You can do it all at your own pace, with lifetime access to the course so you can revisit it whenever you need.</p><p>Join <strong>Decluttering Simplified</strong> today and start creating the peaceful, clutter-free home you deserve.</p><p><strong>👉 </strong><a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Click here to join Decluttering Simplified</strong></a></p><p>Let’s declutter together!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/learning-how-to-declutter]]></link><guid isPermaLink="false">20eb5762-00ed-4c37-9991-23aa769224f8</guid><itunes:image href="https://artwork.captivate.fm/2be1615e-2e16-45aa-9804-eaf6bc63e8e3/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 12 Apr 2022 15:03:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/89f5a6c0-04d1-4d8a-ac34-2b47b88f4c92/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-2-.mp3" length="21992736" type="audio/mpeg"/><itunes:duration>22:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Get the full transcription and closed caption video here
Toy Decluttering 101
Clothes Decluttering 101
Decluttering Simplified
Toy, Clothes and Paper Decluttering 101 bundle</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Just declutter it all and start over - why this doesn&apos;t work</title><itunes:title>Just declutter it all and start over - why this doesn&apos;t work</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/SRnJBEPpZqN">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/SRnJBEPpZqN">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/just-declutter-it-all-and-start-over-why-this-doesnt-work]]></link><guid isPermaLink="false">370c4d43-8195-45b4-b436-8c27042d9b79</guid><itunes:image href="https://artwork.captivate.fm/6960e1a8-ec3c-41cb-b88e-626fd09f1eaf/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 05 Apr 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/57c65016-a16e-44ce-8d7c-392ddf0761c4/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-2-.mp3" length="21594421" type="audio/mpeg"/><itunes:duration>22:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/SRnJBEPpZqN&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The sustainable minimalists</title><itunes:title>The sustainable minimalists</itunes:title><description><![CDATA[<p>Living as a sustainable minimalist can feel challenging, especially as a busy mom surrounded by kids’ needs, toys, and all the responsibilities of running a household. I recently had the pleasure of chatting with Stephanie, the host of the Sustainable Minimalists podcast, to discuss practical ways to make eco-friendly, low-waste choices as moms. We touched on generational clutter, conscious consumerism, and baby steps to living a more sustainable lifestyle. Here’s everything we learned.</p><p>Sustainable minimalism is a journey, not a destination. It’s about making small, meaningful changes that align with your values and the season of life you’re in. Whether you’re setting boundaries with generational clutter, learning new eco-friendly habits, or finding reusable alternatives for everyday items, every step counts.</p><p>Remember, sustainable minimalist living isn’t about doing everything perfectly. It’s about making mindful choices that create a positive impact on your life, your home, and the environment. If you’re looking to dive deeper, Stephanie’s<a href="https://mamaminimalist.com/" rel="noopener noreferrer" target="_blank"> <strong>Sustainable Minimalists podcast</strong></a> offers practical advice and inspiration to help you continue on your journey.</p>]]></description><content:encoded><![CDATA[<p>Living as a sustainable minimalist can feel challenging, especially as a busy mom surrounded by kids’ needs, toys, and all the responsibilities of running a household. I recently had the pleasure of chatting with Stephanie, the host of the Sustainable Minimalists podcast, to discuss practical ways to make eco-friendly, low-waste choices as moms. We touched on generational clutter, conscious consumerism, and baby steps to living a more sustainable lifestyle. Here’s everything we learned.</p><p>Sustainable minimalism is a journey, not a destination. It’s about making small, meaningful changes that align with your values and the season of life you’re in. Whether you’re setting boundaries with generational clutter, learning new eco-friendly habits, or finding reusable alternatives for everyday items, every step counts.</p><p>Remember, sustainable minimalist living isn’t about doing everything perfectly. It’s about making mindful choices that create a positive impact on your life, your home, and the environment. If you’re looking to dive deeper, Stephanie’s<a href="https://mamaminimalist.com/" rel="noopener noreferrer" target="_blank"> <strong>Sustainable Minimalists podcast</strong></a> offers practical advice and inspiration to help you continue on your journey.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-sustainable-minimalists]]></link><guid isPermaLink="false">2fbab97a-36a4-419b-b472-8c43c025b22f</guid><itunes:image href="https://artwork.captivate.fm/02030ab8-4b20-47ca-a54f-dc7c8242f02e/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 31 Mar 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0242fea6-5221-428f-8262-cead1d15d7bf/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-2.mp3" length="44151453" type="audio/mpeg"/><itunes:duration>52:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://mamaminimalist.com/
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Moving Into A New House</title><itunes:title>Moving Into A New House</itunes:title><description><![CDATA[<h3>Make Moving Into A New House Easier with the Decluttering Simplified Course</h3><p>Moving into a new home is a fresh start, and it doesn’t have to be overwhelming. If you’re ready to make this transition as smooth and stress-free as possible, my <strong>Decluttering Simplified</strong> course is the perfect solution.</p><p>This course will walk you through the entire process of decluttering your home before the move, saving you time, money, and unnecessary stress. Plus, it’s designed to help you settle into your new space more efficiently, with tips on organizing, unpacking, and creating routines that will make your home feel calm and manageable.</p><p>You don’t have to tackle this alone! Click <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">here</a> to learn more and join the<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified Course</strong></a> today. Let’s make this move the fresh, simplified start you deserve!</p>]]></description><content:encoded><![CDATA[<h3>Make Moving Into A New House Easier with the Decluttering Simplified Course</h3><p>Moving into a new home is a fresh start, and it doesn’t have to be overwhelming. If you’re ready to make this transition as smooth and stress-free as possible, my <strong>Decluttering Simplified</strong> course is the perfect solution.</p><p>This course will walk you through the entire process of decluttering your home before the move, saving you time, money, and unnecessary stress. Plus, it’s designed to help you settle into your new space more efficiently, with tips on organizing, unpacking, and creating routines that will make your home feel calm and manageable.</p><p>You don’t have to tackle this alone! Click <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">here</a> to learn more and join the<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified Course</strong></a> today. Let’s make this move the fresh, simplified start you deserve!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/moving-into-a-new-house]]></link><guid isPermaLink="false">e373e379-2c28-413d-99d3-0f48352434a9</guid><itunes:image href="https://artwork.captivate.fm/8dd447e5-383c-4b24-9bbb-07b65ca75c00/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 29 Mar 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/34d39a3b-eed4-4e22-8124-4486d3bb2f93/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-1-.mp3" length="13476818" type="audio/mpeg"/><itunes:duration>14:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified here)

https://share.descript.com/view/jH9YFJFzT0c (Get the full transcription and closed caption video here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to move - military and civilian edition</title><itunes:title>How to move - military and civilian edition</itunes:title><description><![CDATA[<p>Listen in with Krista and Sarah as they share how they have moved many times, with multiple children. Often suddenly and under less than ideal circumstances.&nbsp;</p>
<p><a href="https://www.facebook.com/groups/2010014145929427/learning_content/?filter=1392301657631882">The moving guide inside the Facebook group</a></p>
<p><a href="Monstrosity post: https://www.facebook.com/search/top?q=monstrosity%20sarah%20potter">Sarah's monstrosity post</a></p>
<p><a href="https://greatschools.org">For getting a very general idea of schools in the area you are moving to.</a></p>
<p><a href="https://earth.google.com/">For getting a feel for the area just use Google Earth</a></p>
<p><a href="https://www.apple.com/airtag/">Air tags for tracking your stuff during a move.</a></p>
<p><a href="https://apps.apple.com/us/app/scan-your-boxes/id1471136904">Use Scan Your Boxes to track what's inside your moving boxes with a QR code.</a></p>
]]></description><content:encoded><![CDATA[<p>Listen in with Krista and Sarah as they share how they have moved many times, with multiple children. Often suddenly and under less than ideal circumstances.&nbsp;</p>
<p><a href="https://www.facebook.com/groups/2010014145929427/learning_content/?filter=1392301657631882">The moving guide inside the Facebook group</a></p>
<p><a href="Monstrosity post: https://www.facebook.com/search/top?q=monstrosity%20sarah%20potter">Sarah's monstrosity post</a></p>
<p><a href="https://greatschools.org">For getting a very general idea of schools in the area you are moving to.</a></p>
<p><a href="https://earth.google.com/">For getting a feel for the area just use Google Earth</a></p>
<p><a href="https://www.apple.com/airtag/">Air tags for tracking your stuff during a move.</a></p>
<p><a href="https://apps.apple.com/us/app/scan-your-boxes/id1471136904">Use Scan Your Boxes to track what's inside your moving boxes with a QR code.</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-move-military-and-civilian-edition]]></link><guid isPermaLink="false">3072fc7a-a019-4745-9a1c-2c78b3464c8f</guid><itunes:image href="https://artwork.captivate.fm/b3ff56bc-bc14-4e6b-817d-ec3fc6fb66f4/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 25 Mar 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4fa79639-8da7-41a9-8e7e-76162e6916fa/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3" length="55062921" type="audio/mpeg"/><itunes:duration>57:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Listen in with Krista and Sarah as they share how they have moved many times, with multiple children. Often suddenly and under less than ideal circumstances.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/groups/2010014145929427/learning_content/?filter=1392301657631882&quot;&gt;The moving guide inside the Facebook group&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;Monstrosity post: https://www.facebook.com/search/top?q=monstrosity%20sarah%20potter&quot;&gt;Sarah&apos;s monstrosity post&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://greatschools.org&quot;&gt;For getting a very general idea of schools in the area you are moving to.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://earth.google.com/&quot;&gt;For getting a feel for the area just use Google Earth&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.apple.com/airtag/&quot;&gt;Air tags for tracking your stuff during a move.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://apps.apple.com/us/app/scan-your-boxes/id1471136904&quot;&gt;Use Scan Your Boxes to track what&apos;s inside your moving boxes with a QR code.&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>two routines every mom needs</title><itunes:title>two routines every mom needs</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p><a href="https://share.descript.com/view/8FO7AE4X6p4">Get the closed caption video and transcription here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p><a href="https://share.descript.com/view/8FO7AE4X6p4">Get the closed caption video and transcription here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/two-routines-every-mom-needs]]></link><guid isPermaLink="false">5702ea16-360d-4235-bd8d-f3475a2b5f13</guid><itunes:image href="https://artwork.captivate.fm/42a49326-a539-434f-b426-0c94885cc2f3/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 22 Mar 2022 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0293f774-7637-4a92-913c-8e7b67555085/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-1-.mp3" length="15420746" type="audio/mpeg"/><itunes:duration>16:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/8FO7AE4X6p4&quot;&gt;Get the closed caption video and transcription here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The Tidy Rebel, Kelly Haller</title><itunes:title>The Tidy Rebel, Kelly Haller</itunes:title><description><![CDATA[<p>Kelly Haller (aka the Tidy Rebel) and I sit and jam out on our thoughts on anti-minimalism and how to actually declutter in a way that feels good to you and your family.&nbsp;</p>
<p>Minimalism and decluttering can be a trend, and just another thing we feel we should do and that defeats the entire point to us.&nbsp;</p>
<p>I love me some Tidy Rebel.&nbsp;</p>
<p><a href="https://www.thetidyrebel.com/podcast">You can listen to her podcast here.</a></p>
<p><a href="https://www.instagram.com/thetidyrebel/">Follow her on Instagram here (her posts are SO good).&nbsp;</a></p>
]]></description><content:encoded><![CDATA[<p>Kelly Haller (aka the Tidy Rebel) and I sit and jam out on our thoughts on anti-minimalism and how to actually declutter in a way that feels good to you and your family.&nbsp;</p>
<p>Minimalism and decluttering can be a trend, and just another thing we feel we should do and that defeats the entire point to us.&nbsp;</p>
<p>I love me some Tidy Rebel.&nbsp;</p>
<p><a href="https://www.thetidyrebel.com/podcast">You can listen to her podcast here.</a></p>
<p><a href="https://www.instagram.com/thetidyrebel/">Follow her on Instagram here (her posts are SO good).&nbsp;</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-tidy-rebel-kelly-haller]]></link><guid isPermaLink="false">aea8ba56-0f00-42e7-bf37-2b618983bc1c</guid><itunes:image href="https://artwork.captivate.fm/ebeaac47-aaba-47c0-9270-e0bf46140e83/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 17 Mar 2022 14:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1a8baa5f-64ab-4cf8-bc57-82a465fe5b5f/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-1.mp3" length="94081893" type="audio/mpeg"/><itunes:duration>01:05:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Kelly Haller (aka the Tidy Rebel) and I sit and jam out on our thoughts on anti-minimalism and how to actually declutter in a way that feels good to you and your family.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Minimalism and decluttering can be a trend, and just another thing we feel we should do and that defeats the entire point to us.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I love me some Tidy Rebel.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.thetidyrebel.com/podcast&quot;&gt;You can listen to her podcast here.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/thetidyrebel/&quot;&gt;Follow her on Instagram here (her posts are SO good).&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Nightly reset challenge</title><itunes:title>Nightly reset challenge</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.lpages.co/nightly-reset-challenge-march-2022/">Enroll in the Nightly Reset challenge here</a></p>
<p><a href="https://share.descript.com/view/KUJGyDYUL1H">Get the closed caption video and transcription here</a></p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.lpages.co/nightly-reset-challenge-march-2022/">Enroll in the Nightly Reset challenge here</a></p>
<p><a href="https://share.descript.com/view/KUJGyDYUL1H">Get the closed caption video and transcription here</a></p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/nightly-reset-challenge]]></link><guid isPermaLink="false">c4ef53fe-5921-456f-9ada-57a6f4a27c42</guid><itunes:image href="https://artwork.captivate.fm/1274c9a0-3f8a-4169-88cf-2c426f2ef1f3/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 08 Mar 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c4afe631-22cf-4489-b204-10a6c1dc6403/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-1.mp3" length="10851935" type="audio/mpeg"/><itunes:duration>11:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/nightly-reset-challenge-march-2022/&quot;&gt;Enroll in the Nightly Reset challenge here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/KUJGyDYUL1H&quot;&gt;Get the closed caption video and transcription here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The Mindful Mama Mentor - how to practice mindfulness as a mom</title><itunes:title>The Mindful Mama Mentor - how to practice mindfulness as a mom</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/BM6aFYDtDwr">Get the full transcription and closed caption video here</a></p>
<p><a href="https://www.instagram.com/mindfulmamamentor/">Follow Hunter, the Mindful Mama mentor on Instagram here.</a></p>
<p><a href="https://www.mindfulmamamentor.com/blog/Resources/podcast/">Listen to the Mindful Mama podcast here</a></p>
<p><a href="https://www.mindfulmamamentor.com/stopyelling/?utm_medium=social&amp;utm_source=linktree&amp;utm_campaign=%5Bfree+guide%5D+stop+yelling+%26+mindful+parenting+roadmap">Get the road map to stop yelling</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/BM6aFYDtDwr">Get the full transcription and closed caption video here</a></p>
<p><a href="https://www.instagram.com/mindfulmamamentor/">Follow Hunter, the Mindful Mama mentor on Instagram here.</a></p>
<p><a href="https://www.mindfulmamamentor.com/blog/Resources/podcast/">Listen to the Mindful Mama podcast here</a></p>
<p><a href="https://www.mindfulmamamentor.com/stopyelling/?utm_medium=social&amp;utm_source=linktree&amp;utm_campaign=%5Bfree+guide%5D+stop+yelling+%26+mindful+parenting+roadmap">Get the road map to stop yelling</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-mindful-mama-mentor-how-to-practice-mindfulness-as-a-mom]]></link><guid isPermaLink="false">df5e2197-86a5-4fde-8192-2e4972e805b7</guid><itunes:image href="https://artwork.captivate.fm/773f235a-ca13-4d36-8698-2cd5f2f0f721/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 03 Mar 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2167590b-d73b-422e-83f5-b87b4cac4352/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-1-.mp3" length="34001540" type="audio/mpeg"/><itunes:duration>35:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/BM6aFYDtDwr&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/mindfulmamamentor/&quot;&gt;Follow Hunter, the Mindful Mama mentor on Instagram here.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.mindfulmamamentor.com/blog/Resources/podcast/&quot;&gt;Listen to the Mindful Mama podcast here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.mindfulmamamentor.com/stopyelling/?utm_medium=social&amp;amp;utm_source=linktree&amp;amp;utm_campaign=%5Bfree+guide%5D+stop+yelling+%26+mindful+parenting+roadmap&quot;&gt;Get the road map to stop yelling&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to wake up before the kids (or not)</title><itunes:title>How to wake up before the kids (or not)</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p><a href="https://share.descript.com/view/3apk4P529z8">Get the full transcription and closed caption video here</a></p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p><a href="https://share.descript.com/view/3apk4P529z8">Get the full transcription and closed caption video here</a></p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-wake-up-before-the-kids-or-not]]></link><guid isPermaLink="false">faf16a52-347a-4348-87a8-d929cbe3a747</guid><itunes:image href="https://artwork.captivate.fm/c511bd25-c599-434d-a27e-ed33ed5786f2/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 01 Mar 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/babae36b-a00b-4c0e-947c-00bddc2a35ce/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-1.mp3" length="15640494" type="audio/mpeg"/><itunes:duration>16:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/3apk4P529z8&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How Mary decluttered - when to hire a professional organizer</title><itunes:title>How Mary decluttered - when to hire a professional organizer</itunes:title><description><![CDATA[<p>If you’re here because you’re considering hiring a professional organizer, or you just want to know more about what they can bring to the table, you’re in the right place! Let’s dive in.</p><p>I know how overwhelming clutter can be. Over the years, I’ve learned to balance what my family needs and wants without going full minimalist. I’ve also worked with countless moms just like you who feel stuck, unsure of where to start, or even hesitant to let go of things they’ve invested in.</p><p>Hiring a professional organizer can be one of the most rewarding decisions you make. It’s an investment not just in your home, but in your family’s quality of life. And if you’re ready to declutter but need that extra boost of support, a professional organizer might be exactly what you need.</p><p>If you’re looking for more support and resources on your decluttering journey, check out my&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified course</strong></a>! It’s perfect for moms who want step-by-step guidance without becoming full-blown minimalists. And if you ever decide a professional organizer is right for you, the course can be a great foundation to build on.</p><p>Ready to get started? Let’s<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">&nbsp;make your home a place that serves and supports your family!</a></p>]]></description><content:encoded><![CDATA[<p>If you’re here because you’re considering hiring a professional organizer, or you just want to know more about what they can bring to the table, you’re in the right place! Let’s dive in.</p><p>I know how overwhelming clutter can be. Over the years, I’ve learned to balance what my family needs and wants without going full minimalist. I’ve also worked with countless moms just like you who feel stuck, unsure of where to start, or even hesitant to let go of things they’ve invested in.</p><p>Hiring a professional organizer can be one of the most rewarding decisions you make. It’s an investment not just in your home, but in your family’s quality of life. And if you’re ready to declutter but need that extra boost of support, a professional organizer might be exactly what you need.</p><p>If you’re looking for more support and resources on your decluttering journey, check out my&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified course</strong></a>! It’s perfect for moms who want step-by-step guidance without becoming full-blown minimalists. And if you ever decide a professional organizer is right for you, the course can be a great foundation to build on.</p><p>Ready to get started? Let’s<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">&nbsp;make your home a place that serves and supports your family!</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-mary-decluttered-when-to-hire-a-professional-organizer]]></link><guid isPermaLink="false">a0edf2be-b580-4d2d-ba4e-daaf49ddda0f</guid><itunes:image href="https://artwork.captivate.fm/ed29551a-6b89-4719-94b4-9947015c5f8a/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 24 Feb 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c65eee57-7041-4486-8c7f-50b6c8921735/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-0.mp3" length="38428464" type="audio/mpeg"/><itunes:duration>40:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://share.descript.com/view/EG2QhA34fxt (Get the full transcription and closed caption video here)

https://www.facebook.com/maryketteringsimplyfun (Connect with Mary and her love of games here)

https://www.instagram.com/happyinvestormethod/ (Follow the Happy Investor Method)

https://www.instagram.com/smartmoneymamas/ (Learn from Smart Money Mamas)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Self care you can actually do as a mom</title><itunes:title>Self care you can actually do as a mom</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/x6G8EpSRMmD">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in the Motherhood Simplified course here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/x6G8EpSRMmD">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in the Motherhood Simplified course here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/self-care-you-can-actually-do-as-a-mom]]></link><guid isPermaLink="false">405a1deb-a121-4b1e-9bb4-8583d5893457</guid><itunes:image href="https://artwork.captivate.fm/790113e7-b590-43db-83e9-396c879c7b08/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 22 Feb 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6e1afd7e-53f5-457a-899c-e6c7e7b1afaf/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-0-.mp3" length="20373980" type="audio/mpeg"/><itunes:duration>21:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/x6G8EpSRMmD&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in the Motherhood Simplified course here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The best planner and to do list EVER</title><itunes:title>The best planner and to do list EVER</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/8dg0JKJMMMc">Get the full transcription and closed caption video here</a></p>
<p><a href="https://www.instagram.com/motherhood_simplified/">Check out the IG stories to see how I use this notebook system</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Motherhood Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/8dg0JKJMMMc">Get the full transcription and closed caption video here</a></p>
<p><a href="https://www.instagram.com/motherhood_simplified/">Check out the IG stories to see how I use this notebook system</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Motherhood Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-best-planner-and-to-do-list-ever]]></link><guid isPermaLink="false">a2cd7c64-4a81-418b-adf4-e6fb0b70a00d</guid><itunes:image href="https://artwork.captivate.fm/21884b4b-5003-413b-92f7-caf37fee44d4/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 14 Feb 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b16e948d-1a59-47fc-906b-86599e01bca4/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-0.mp3" length="13179968" type="audio/mpeg"/><itunes:duration>13:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/8dg0JKJMMMc&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/motherhood_simplified/&quot;&gt;Check out the IG stories to see how I use this notebook system&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to get your spouse to help declutter</title><itunes:title>How to get your spouse to help declutter</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/qZLaXW0PqkZ">Get the full transcription and closed caption video here.&nbsp;</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/qZLaXW0PqkZ">Get the full transcription and closed caption video here.&nbsp;</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-get-your-spouse-to-help-declutter]]></link><guid isPermaLink="false">fea811a8-571e-487e-ae49-65c3526d4ad9</guid><itunes:image href="https://artwork.captivate.fm/8c2a64ca-ad25-410c-b3ce-c850698ea173/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 08 Feb 2022 21:34:46 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f7b98f58-b337-45ac-b8e2-2bd6d0fea291/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-1.mp3" length="43199050" type="audio/mpeg"/><itunes:duration>45:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/qZLaXW0PqkZ&quot;&gt;Get the full transcription and closed caption video here.&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Delegation - how to get help as a mom</title><itunes:title>Delegation - how to get help as a mom</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/NJUE4EnMomS">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/NJUE4EnMomS">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/delegation-how-to-get-help-as-a-mom]]></link><guid isPermaLink="false">1848f772-5bcf-4a5f-86b5-3906bda97112</guid><itunes:image href="https://artwork.captivate.fm/888d20e9-9545-4640-a352-c2534a2f9cd1/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 01 Feb 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/424e7ec7-62ee-4f6b-bcd7-1f78a2924550/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-0.mp3" length="16419152" type="audio/mpeg"/><itunes:duration>17:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/NJUE4EnMomS&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering for beginners - why you haven&apos;t been able to finish</title><itunes:title>Decluttering for beginners - why you haven&apos;t been able to finish</itunes:title><description><![CDATA[<h3>Ready to Start Decluttering For Beginners?</h3><p><a href="https://share.descript.com/view/ZSBk0wBhMYm" rel="noopener noreferrer" target="_blank">If you’ve been struggling with decluttering and feel overwhelmed, you’re not alone. It’s totally normal to feel this way, especially when you’re just starting out. But here’s the good news—</a><strong>you don’t have to do it alone</strong>! My program, <strong>Decluttering Simplified</strong>, is designed for beginners and moms who are ready to take action, even with kids in the house. It breaks the process down into manageable steps so you can finally get your home under control.</p><p>If you’re ready to take the first step, join<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong> Decluttering Simplified today</strong>,</a> and let’s work together to create a home you love.</p>]]></description><content:encoded><![CDATA[<h3>Ready to Start Decluttering For Beginners?</h3><p><a href="https://share.descript.com/view/ZSBk0wBhMYm" rel="noopener noreferrer" target="_blank">If you’ve been struggling with decluttering and feel overwhelmed, you’re not alone. It’s totally normal to feel this way, especially when you’re just starting out. But here’s the good news—</a><strong>you don’t have to do it alone</strong>! My program, <strong>Decluttering Simplified</strong>, is designed for beginners and moms who are ready to take action, even with kids in the house. It breaks the process down into manageable steps so you can finally get your home under control.</p><p>If you’re ready to take the first step, join<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong> Decluttering Simplified today</strong>,</a> and let’s work together to create a home you love.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-for-beginners-why-you-havent-been-able-to-finish]]></link><guid isPermaLink="false">cc837273-4615-46dd-9524-39fb462c08ea</guid><itunes:image href="https://artwork.captivate.fm/889e101b-d6d6-4e42-831f-8cc7a379174b/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 25 Jan 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e99c711e-06af-4dd1-8d0e-4bf9d18b9be3/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-0-.mp3" length="19017285" type="audio/mpeg"/><itunes:duration>19:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://share.descript.com/view/ZSBk0wBhMYm (Get the full transcription and closed caption video here)

https://bit.ly/3IkzV7R (Get Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Get Clear Your Clutter here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Benefits of decluttering your space</title><itunes:title>Benefits of decluttering your space</itunes:title><description><![CDATA[<p>In today’s episode, we dive into the <em>benefits of decluttering your space</em>, exploring why it matters and how it can change your life. So grab a cup of coffee, settle in, and let’s chat about how decluttering can help you reclaim your space and peace of mind.</p><p>Thank you for being here today and for allowing me to share these insights with you. If you found value in this episode, please leave a positive review on iTunes or share it with a friend who might need this encouragement. Let’s build a community where we uplift each other and embrace the beautiful journey of decluttering our spaces together!</p><p>Ready to take the plunge? Check out the <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong> </a>program and start your journey to a more peaceful, organized home today!</p>]]></description><content:encoded><![CDATA[<p>In today’s episode, we dive into the <em>benefits of decluttering your space</em>, exploring why it matters and how it can change your life. So grab a cup of coffee, settle in, and let’s chat about how decluttering can help you reclaim your space and peace of mind.</p><p>Thank you for being here today and for allowing me to share these insights with you. If you found value in this episode, please leave a positive review on iTunes or share it with a friend who might need this encouragement. Let’s build a community where we uplift each other and embrace the beautiful journey of decluttering our spaces together!</p><p>Ready to take the plunge? Check out the <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong> </a>program and start your journey to a more peaceful, organized home today!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/benefits-of-decluttering-your-space]]></link><guid isPermaLink="false">7fa955e4-16bf-46d4-bd35-9d5a245fb0c3</guid><itunes:image href="https://artwork.captivate.fm/41c3fd4d-2b6a-4380-a56c-4c548cda0ae6/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 18 Jan 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e69297b5-5e31-4c15-9eb9-518b7cb537ef/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-0-.mp3" length="21224109" type="audio/mpeg"/><itunes:duration>22:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://share.descript.com/view/2xYxlvpF0j7 (Get the full transcription and closed caption video here)

https://motherhoodsimplified.com/preparedness/ (Get Emergency Preparedness as a minimalist here)

https://bit.ly/3IkzV7R (Get Decluttering Simplified here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>7 reasons you have so many toys and are resistant to letting them go</title><itunes:title>7 reasons you have so many toys and are resistant to letting them go</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/5mDKWjfyHnm">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/5mDKWjfyHnm">Get the full transcription and closed caption video here</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/7-reasons-you-have-so-many-toys-and-are-resistant-to-letting-them-go]]></link><guid isPermaLink="false">45e75baa-c874-470d-98b7-5ec1c96a3347</guid><itunes:image href="https://artwork.captivate.fm/467aea91-99f6-489c-8a78-c6f174e32d5c/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 11 Jan 2022 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/621565b2-67d0-4b4f-97cd-e4753f942fa5/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-0-.mp3" length="17881272" type="audio/mpeg"/><itunes:duration>18:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/5mDKWjfyHnm&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>3 post holiday decluttering tips</title><itunes:title>3 post holiday decluttering tips</itunes:title><description><![CDATA[<p>Get the full transcription and closed caption video here: <a href="https://share.descript.com/view/hNRaNb9xrEg">3 post holiday decluttering tips - Descript</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>Get the full transcription and closed caption video here: <a href="https://share.descript.com/view/hNRaNb9xrEg">3 post holiday decluttering tips - Descript</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/3-post-holiday-decluttering-tips]]></link><guid isPermaLink="false">e7c77f36-55b1-407c-9887-36781854291a</guid><itunes:image href="https://artwork.captivate.fm/ce95ae01-e645-4824-904f-29e45bfd6d20/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 04 Jan 2022 21:10:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d72dc53e-2aba-4d44-ac48-218aa5e5f384/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2022-0-.mp3" length="15093066" type="audio/mpeg"/><itunes:duration>15:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Get the full transcription and closed caption video here: &lt;a href=&quot;https://share.descript.com/view/hNRaNb9xrEg&quot;&gt;3 post holiday decluttering tips - Descript&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering motivation and excuses</title><itunes:title>Decluttering motivation and excuses</itunes:title><description><![CDATA[<p>Decluttering isn’t just about getting rid of stuff—it’s about navigating the process with <strong>grit and grace</strong>. Grit gives you the <strong>determination to keep going</strong>, and grace allows you to <strong>be kind to yourself</strong> along the way.</p><p>In today’s episode, we’re diving into <strong>how to balance perseverance and self-compassion</strong> so you can make progress without burnout. If decluttering has ever felt overwhelming, this episode will give you the <strong>mindset shifts</strong> and <strong>practical steps</strong> to move forward with confidence.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>grit</strong> (perseverance) is essential for decluttering success</li><li>How to stay <strong>committed to your "why"</strong> so you don’t lose momentum</li><li>Why <strong>grace</strong> (self-compassion) is just as important as hard work</li><li>How to <strong>stop comparing your progress</strong> to others and focus on your journey</li><li>Practical strategies to <strong>balance grit and grace</strong> in your home</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/grit-and-grace/" rel="noopener noreferrer" target="_blank">Grit and Grace in Decluttering as a Mom</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>Decluttering isn’t just about getting rid of stuff—it’s about navigating the process with <strong>grit and grace</strong>. Grit gives you the <strong>determination to keep going</strong>, and grace allows you to <strong>be kind to yourself</strong> along the way.</p><p>In today’s episode, we’re diving into <strong>how to balance perseverance and self-compassion</strong> so you can make progress without burnout. If decluttering has ever felt overwhelming, this episode will give you the <strong>mindset shifts</strong> and <strong>practical steps</strong> to move forward with confidence.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>grit</strong> (perseverance) is essential for decluttering success</li><li>How to stay <strong>committed to your "why"</strong> so you don’t lose momentum</li><li>Why <strong>grace</strong> (self-compassion) is just as important as hard work</li><li>How to <strong>stop comparing your progress</strong> to others and focus on your journey</li><li>Practical strategies to <strong>balance grit and grace</strong> in your home</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/grit-and-grace/" rel="noopener noreferrer" target="_blank">Grit and Grace in Decluttering as a Mom</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-motivation-and-excuses]]></link><guid isPermaLink="false">d5786a17-ad45-473d-bacb-cc54a83d480c</guid><itunes:image href="https://artwork.captivate.fm/3c819d2a-f170-4c1e-bd4e-f7b66ed3f655/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 14 Oct 2021 14:34:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8d0b9fdb-e72f-4cd8-9176-7ebe611e4e3f/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-9-.mp3" length="21958046" type="audio/mpeg"/><itunes:duration>22:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Enroll in Decluttering Simplified here.

Ghost your clutter is currently closed, subscribe to get updated for when it is available again.</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter Chronicles: Leela&apos;s decluttering story</title><itunes:title>Clutter Chronicles: Leela&apos;s decluttering story</itunes:title><description><![CDATA[<p>Leela is a mom of 3 who works outside of the home in higher education.</p>
<p>She loves her home, neighborhood and life and is such a great example of how our physical clutter deeply impacts our internal world as mothers.</p>
<p>I know you will love hearing the story of how she cleared the clutter from her closets and cabinets and felt the internal relief when she did!</p>
<p><a href=" https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified like Leela</a></p>
]]></description><content:encoded><![CDATA[<p>Leela is a mom of 3 who works outside of the home in higher education.</p>
<p>She loves her home, neighborhood and life and is such a great example of how our physical clutter deeply impacts our internal world as mothers.</p>
<p>I know you will love hearing the story of how she cleared the clutter from her closets and cabinets and felt the internal relief when she did!</p>
<p><a href=" https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified like Leela</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-chronicles-leelas-decluttering-story]]></link><guid isPermaLink="false">32c6d1a3-277a-4009-8689-bf232745528e</guid><itunes:image href="https://artwork.captivate.fm/4a2c9395-b75b-4281-a04c-bf8e5a39fd9f/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 08 Oct 2021 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d85cd6ae-9ef6-4dc4-b9a2-1b5d315e2ed6/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-8-.mp3" length="34054620" type="audio/mpeg"/><itunes:duration>35:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Leela is a mom of 3 who works outside of the home in higher education.&lt;/p&gt;
&lt;p&gt;She loves her home, neighborhood and life and is such a great example of how our physical clutter deeply impacts our internal world as mothers.&lt;/p&gt;
&lt;p&gt;I know you will love hearing the story of how she cleared the clutter from her closets and cabinets and felt the internal relief when she did!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot; https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified like Leela&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>What&apos;s a normal amount of mess when you have kids</title><itunes:title>What&apos;s a normal amount of mess when you have kids</itunes:title><description><![CDATA[<p><a href=" https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p>1:27 - what is the balance and how do you find it?&nbsp;</p>
<p><br></p>
<p>1:47 - #1 way to find out if you are living with a normal amount of mess&nbsp;</p>
<p><br></p>
<p>8:03 - #2 way to figure out if you have a normal amount of mess&nbsp;</p>
<p><br></p>
<p>9:09 - nightly reset podcast&nbsp;</p>
<p><br></p>
<p>11:22 - #3 final way to figure out if you have a normal amount of mess&nbsp;</p>
<p><br></p>
<p>12:53 - personal example&nbsp;</p>
<p><br></p>
<p>16:32 - ghost your clutter challenge https://motherhoodsimplified.com/gyc-signup</p>
<p>Come join the Facebook group https://www.facebook.com/groups/2010014145929427/?ref=share</p>
<p><br></p>
<p><a href="https://share.descript.com/view/dm2dqEKyLQj">Get the full transcript and closed caption video here</a></p>
]]></description><content:encoded><![CDATA[<p><a href=" https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p>1:27 - what is the balance and how do you find it?&nbsp;</p>
<p><br></p>
<p>1:47 - #1 way to find out if you are living with a normal amount of mess&nbsp;</p>
<p><br></p>
<p>8:03 - #2 way to figure out if you have a normal amount of mess&nbsp;</p>
<p><br></p>
<p>9:09 - nightly reset podcast&nbsp;</p>
<p><br></p>
<p>11:22 - #3 final way to figure out if you have a normal amount of mess&nbsp;</p>
<p><br></p>
<p>12:53 - personal example&nbsp;</p>
<p><br></p>
<p>16:32 - ghost your clutter challenge https://motherhoodsimplified.com/gyc-signup</p>
<p>Come join the Facebook group https://www.facebook.com/groups/2010014145929427/?ref=share</p>
<p><br></p>
<p><a href="https://share.descript.com/view/dm2dqEKyLQj">Get the full transcript and closed caption video here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/whats-a-normal-amount-of-mess-when-you-have-kids]]></link><guid isPermaLink="false">7f0ffef1-1c11-44fe-bba4-d7646b526698</guid><itunes:image href="https://artwork.captivate.fm/260e878d-807d-4f56-9e12-ec2d3ee56bb8/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 06 Oct 2021 17:04:37 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/00716827-953d-4973-9763-1962538f9b77/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-9-.mp3" length="19584456" type="audio/mpeg"/><itunes:duration>20:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot; https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;1:27 - what is the balance and how do you find it?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:47 - #1 way to find out if you are living with a normal amount of mess&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:03 - #2 way to figure out if you have a normal amount of mess&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;9:09 - nightly reset podcast&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:22 - #3 final way to figure out if you have a normal amount of mess&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;12:53 - personal example&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;16:32 - ghost your clutter challenge https://motherhoodsimplified.com/gyc-signup&lt;/p&gt;
&lt;p&gt;Come join the Facebook group https://www.facebook.com/groups/2010014145929427/?ref=share&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/dm2dqEKyLQj&quot;&gt;Get the full transcript and closed caption video here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter Chronicles: Leah&apos;s decluttering story</title><itunes:title>Clutter Chronicles: Leah&apos;s decluttering story</itunes:title><description><![CDATA[<p><a href="https://web.descript.com/abfd12f9-a929-4661-a5b8-fc39d0fd6e2f">Get the full transcript and closed caption video here</a></p>
<p>Leah is a second generation homeschool mom to 3.</p>
<p>She loves spending time in nature with her family, including her high school sweetheart husband.</p>
<p>The adventures she has with her family now weren't possible for her prior to decluttering her home.</p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Decluttering Simplified like Leah</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://web.descript.com/abfd12f9-a929-4661-a5b8-fc39d0fd6e2f">Get the full transcript and closed caption video here</a></p>
<p>Leah is a second generation homeschool mom to 3.</p>
<p>She loves spending time in nature with her family, including her high school sweetheart husband.</p>
<p>The adventures she has with her family now weren't possible for her prior to decluttering her home.</p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Decluttering Simplified like Leah</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-chronicles-leahs-decluttering-story]]></link><guid isPermaLink="false">45369bca-1418-4f69-b932-931ce703087a</guid><itunes:image href="https://artwork.captivate.fm/78b837ad-9fbd-48fb-b627-23891203deb8/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 04 Oct 2021 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/965dca5e-db69-48b1-bddc-e7da97d3daf1/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-8-.mp3" length="43504260" type="audio/mpeg"/><itunes:duration>45:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://web.descript.com/abfd12f9-a929-4661-a5b8-fc39d0fd6e2f&quot;&gt;Get the full transcript and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Leah is a second generation homeschool mom to 3.&lt;/p&gt;
&lt;p&gt;She loves spending time in nature with her family, including her high school sweetheart husband.&lt;/p&gt;
&lt;p&gt;The adventures she has with her family now weren&apos;t possible for her prior to decluttering her home.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Decluttering Simplified like Leah&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter Chronicles: Amanda&apos;s decluttering story</title><itunes:title>Clutter Chronicles: Amanda&apos;s decluttering story</itunes:title><description><![CDATA[<p><a href="https://web.descript.com/6c9d5cc7-b273-4270-8cb3-311be2959a26">Get the full transcript and closed caption video here</a></p>
<p>Amanda wears many hats!</p>
<p>She is a homeschool mom of two, wife, professional photographer and all around wonderful human being.</p>
<p>The clutter in her home left her in a cycle of getting to her breaking point, yelling at her family and then getting them to help her in the moment because she was upset.</p>
<p>Since decluttering her home she has been able to break this cycle and is learning how to still do all the things she loves to do as a multi-passionate woman.</p>
<p><a href="https://bit.ly/36pl7Yu">Join Decluttering Simplified like Amanda right here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://web.descript.com/6c9d5cc7-b273-4270-8cb3-311be2959a26">Get the full transcript and closed caption video here</a></p>
<p>Amanda wears many hats!</p>
<p>She is a homeschool mom of two, wife, professional photographer and all around wonderful human being.</p>
<p>The clutter in her home left her in a cycle of getting to her breaking point, yelling at her family and then getting them to help her in the moment because she was upset.</p>
<p>Since decluttering her home she has been able to break this cycle and is learning how to still do all the things she loves to do as a multi-passionate woman.</p>
<p><a href="https://bit.ly/36pl7Yu">Join Decluttering Simplified like Amanda right here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-chronicles-amandas-decluttering-story]]></link><guid isPermaLink="false">5c7508b9-3aa4-4a9c-afd5-a702bb316dfb</guid><itunes:image href="https://artwork.captivate.fm/1ab73e96-07c4-44df-b857-98259943461b/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 30 Sep 2021 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/35ce93cd-e39e-46d2-8357-436740ee22ee/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-8-.mp3" length="41052093" type="audio/mpeg"/><itunes:duration>42:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://web.descript.com/6c9d5cc7-b273-4270-8cb3-311be2959a26&quot;&gt;Get the full transcript and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Amanda wears many hats!&lt;/p&gt;
&lt;p&gt;She is a homeschool mom of two, wife, professional photographer and all around wonderful human being.&lt;/p&gt;
&lt;p&gt;The clutter in her home left her in a cycle of getting to her breaking point, yelling at her family and then getting them to help her in the moment because she was upset.&lt;/p&gt;
&lt;p&gt;Since decluttering her home she has been able to break this cycle and is learning how to still do all the things she loves to do as a multi-passionate woman.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Join Decluttering Simplified like Amanda right here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter and your boundaries</title><itunes:title>Clutter and your boundaries</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/DHADCW6cBZs">Get the full transcript and closed caption video here</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p>1:07 - who this episode is for&nbsp;</p>
<p><br></p>
<p>1:29 - what clutter is constantly taking&nbsp;</p>
<p><br></p>
<p>4:51 - motherhood simplified course&nbsp;</p>
<p><br></p>
<p>5:17 - what is the message you are sending when you declutter?&nbsp;</p>
<p><br></p>
<p>6:28 - the snowball effect that gets started with decluttering&nbsp;</p>
<p><br></p>
<p>8:21 - would you rather spend 15 minutes at the end of the day on a quick clean up or spend all 24 hours each day thinking about your mess?&nbsp;</p>
<p><br></p>
<p>10:47 - how decluttering is self care&nbsp;</p>
<p><br></p>
<p>11:17 - more about the courses Krista offers motherhoodsimplified.com/courses</p>
<p><br></p>
<p>11:54 - how to get motherhood simplified the course free for the month of September motherhoodsimplified.com/declutteringsimplified &nbsp;</p>
<p><br></p>
<p>12:59 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you don't use iTunes just send me the positive review that I can post to this email address.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/DHADCW6cBZs">Get the full transcript and closed caption video here</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p>1:07 - who this episode is for&nbsp;</p>
<p><br></p>
<p>1:29 - what clutter is constantly taking&nbsp;</p>
<p><br></p>
<p>4:51 - motherhood simplified course&nbsp;</p>
<p><br></p>
<p>5:17 - what is the message you are sending when you declutter?&nbsp;</p>
<p><br></p>
<p>6:28 - the snowball effect that gets started with decluttering&nbsp;</p>
<p><br></p>
<p>8:21 - would you rather spend 15 minutes at the end of the day on a quick clean up or spend all 24 hours each day thinking about your mess?&nbsp;</p>
<p><br></p>
<p>10:47 - how decluttering is self care&nbsp;</p>
<p><br></p>
<p>11:17 - more about the courses Krista offers motherhoodsimplified.com/courses</p>
<p><br></p>
<p>11:54 - how to get motherhood simplified the course free for the month of September motherhoodsimplified.com/declutteringsimplified &nbsp;</p>
<p><br></p>
<p>12:59 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you don't use iTunes just send me the positive review that I can post to this email address.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-and-your-boundaries]]></link><guid isPermaLink="false">f966cc26-5de6-4ed0-8aa9-dd1767744772</guid><itunes:image href="https://artwork.captivate.fm/2e0aae42-d714-4dab-9ea4-d943ef78d7d0/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 28 Sep 2021 13:01:18 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6deb73e2-e8ca-4462-8517-d7a1a17c8579/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-8-.mp3" length="15505174" type="audio/mpeg"/><itunes:duration>16:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/DHADCW6cBZs&quot;&gt;Get the full transcript and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;1:07 - who this episode is for&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:29 - what clutter is constantly taking&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:51 - motherhood simplified course&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:17 - what is the message you are sending when you declutter?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:28 - the snowball effect that gets started with decluttering&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:21 - would you rather spend 15 minutes at the end of the day on a quick clean up or spend all 24 hours each day thinking about your mess?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;10:47 - how decluttering is self care&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:17 - more about the courses Krista offers motherhoodsimplified.com/courses&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:54 - how to get motherhood simplified the course free for the month of September motherhoodsimplified.com/declutteringsimplified &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;12:59 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I&apos;ll send you a 1 hour workshop as a thank you. If you don&apos;t use iTunes just send me the positive review that I can post to this email address.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter Chronicles: Alison&apos;s decluttering story</title><itunes:title>Clutter Chronicles: Alison&apos;s decluttering story</itunes:title><description><![CDATA[<p><a href="https://web.descript.com/14603bc6-9055-4bee-a4cf-2ce0ba0d2c41">Get the full transcript and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>Alison is a formerly ALWAYS anxious mom to 2 children and many plants.</p>
<p>She is socially conscious and has learned the deep connection between her stuff and her mental and emotional well being.</p>
<p>Alison has experienced being able to breathe again in her home since decluttering, both literally and figuratively.</p>
<p>Join Decluttering Simplified like Alison here: https://motherhoodsimplified.com/declutteringsimplified</p>
]]></description><content:encoded><![CDATA[<p><a href="https://web.descript.com/14603bc6-9055-4bee-a4cf-2ce0ba0d2c41">Get the full transcript and closed caption video here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>Alison is a formerly ALWAYS anxious mom to 2 children and many plants.</p>
<p>She is socially conscious and has learned the deep connection between her stuff and her mental and emotional well being.</p>
<p>Alison has experienced being able to breathe again in her home since decluttering, both literally and figuratively.</p>
<p>Join Decluttering Simplified like Alison here: https://motherhoodsimplified.com/declutteringsimplified</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-chronicles-alisons-decluttering-story]]></link><guid isPermaLink="false">f52f96f4-0efd-402d-8ead-9df10ffc411f</guid><itunes:image href="https://artwork.captivate.fm/92e999c7-fafa-45e1-b50b-f31adfaa00d7/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 24 Sep 2021 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0dd074ab-f0a2-45dd-b050-64a51199ba19/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-8-.mp3" length="29589980" type="audio/mpeg"/><itunes:duration>30:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://web.descript.com/14603bc6-9055-4bee-a4cf-2ce0ba0d2c41&quot;&gt;Get the full transcript and closed caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Alison is a formerly ALWAYS anxious mom to 2 children and many plants.&lt;/p&gt;
&lt;p&gt;She is socially conscious and has learned the deep connection between her stuff and her mental and emotional well being.&lt;/p&gt;
&lt;p&gt;Alison has experienced being able to breathe again in her home since decluttering, both literally and figuratively.&lt;/p&gt;
&lt;p&gt;Join Decluttering Simplified like Alison here: https://motherhoodsimplified.com/declutteringsimplified&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter and your time</title><itunes:title>Clutter and your time</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/rfACK6JB3hq">Get the full transcription and closed caption video</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>0:47 - a personal example of how clutter has stolen my time</p>
<p><br></p>
<p>2:49 - why it's so important to talk about time and our resources</p>
<p><br></p>
<p>3:28 - 5 ways that clutter costs you time&nbsp;</p>
<p><br></p>
<p>5:30 - Ashley, home intentionally https://www.facebook.com/Homeintentionally?refsrc=deprecated&amp;_rdr&nbsp;</p>
<p><br></p>
<p>7:46 - 3 ways decluttering gives you time&nbsp;</p>
<p><br></p>
<p>13:58 - what is the motherhood simplified the course and how to get it for free for the month of September 2021&nbsp;</p>
<p>motherhoodsimplified.com/declutteringsimplified &nbsp;</p>
<p><br></p>
<p>15:52 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post to this email address.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/rfACK6JB3hq">Get the full transcription and closed caption video</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>0:47 - a personal example of how clutter has stolen my time</p>
<p><br></p>
<p>2:49 - why it's so important to talk about time and our resources</p>
<p><br></p>
<p>3:28 - 5 ways that clutter costs you time&nbsp;</p>
<p><br></p>
<p>5:30 - Ashley, home intentionally https://www.facebook.com/Homeintentionally?refsrc=deprecated&amp;_rdr&nbsp;</p>
<p><br></p>
<p>7:46 - 3 ways decluttering gives you time&nbsp;</p>
<p><br></p>
<p>13:58 - what is the motherhood simplified the course and how to get it for free for the month of September 2021&nbsp;</p>
<p>motherhoodsimplified.com/declutteringsimplified &nbsp;</p>
<p><br></p>
<p>15:52 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post to this email address.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-and-your-time]]></link><guid isPermaLink="false">4b9509f2-4931-4f39-866a-8b0c02cf46f0</guid><itunes:image href="https://artwork.captivate.fm/cd6b9ad9-0e08-4739-949a-74adfc238692/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 21 Sep 2021 18:09:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a8b80d01-5a96-4315-9837-548555d46416/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-8-.mp3" length="18501523" type="audio/mpeg"/><itunes:duration>19:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/rfACK6JB3hq&quot;&gt;Get the full transcription and closed caption video&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:47 - a personal example of how clutter has stolen my time&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:49 - why it&apos;s so important to talk about time and our resources&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:28 - 5 ways that clutter costs you time&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:30 - Ashley, home intentionally https://www.facebook.com/Homeintentionally?refsrc=deprecated&amp;amp;_rdr&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;7:46 - 3 ways decluttering gives you time&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:58 - what is the motherhood simplified the course and how to get it for free for the month of September 2021&amp;nbsp;&lt;/p&gt;
&lt;p&gt;motherhoodsimplified.com/declutteringsimplified &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;15:52 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I&apos;ll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post to this email address.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter and money</title><itunes:title>Clutter and money</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>0:48 - some of the feelings behind this conversation&nbsp;</p>
<p><br></p>
<p>1:51 - rundown of what's in this episode&nbsp;</p>
<p><br></p>
<p>2:32 - #1 truth bomb&nbsp;</p>
<p><br></p>
<p>3:31 - #2 truth bomb&nbsp;</p>
<p><br></p>
<p>4:46 - honest conversation about goodwill podcast link https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p>
<p><br></p>
<p>6:53 - 9 ways the clutter costs you money&nbsp;</p>
<p><br></p>
<p>16:48 - ways decluttering can save you money&nbsp;</p>
<p><br></p>
<p>22:58 - decluttering simplified motherhoodsimplified.com/declutteringsimplified&nbsp;</p>
<p><br></p>
<p>23:34 - special deal available for September 2021&nbsp;</p>
<p><br></p>
<p>24:44 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post to this email address.</p>
<p><a href="https://share.descript.com/view/sMLwQKqs4QM">Get the full transcription and closed caption video here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>0:48 - some of the feelings behind this conversation&nbsp;</p>
<p><br></p>
<p>1:51 - rundown of what's in this episode&nbsp;</p>
<p><br></p>
<p>2:32 - #1 truth bomb&nbsp;</p>
<p><br></p>
<p>3:31 - #2 truth bomb&nbsp;</p>
<p><br></p>
<p>4:46 - honest conversation about goodwill podcast link https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p>
<p><br></p>
<p>6:53 - 9 ways the clutter costs you money&nbsp;</p>
<p><br></p>
<p>16:48 - ways decluttering can save you money&nbsp;</p>
<p><br></p>
<p>22:58 - decluttering simplified motherhoodsimplified.com/declutteringsimplified&nbsp;</p>
<p><br></p>
<p>23:34 - special deal available for September 2021&nbsp;</p>
<p><br></p>
<p>24:44 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post to this email address.</p>
<p><a href="https://share.descript.com/view/sMLwQKqs4QM">Get the full transcription and closed caption video here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-and-money]]></link><guid isPermaLink="false">948f4d05-0200-427e-9ebb-f943756beb81</guid><itunes:image href="https://artwork.captivate.fm/ad1cfb6c-8b9e-40a2-a701-cbb54da4ad99/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 14 Sep 2021 16:18:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/48e41bc2-c2c4-4a07-9178-c0e8368e9f31/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-8-.mp3" length="43504260" type="audio/mpeg"/><itunes:duration>45:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:48 - some of the feelings behind this conversation&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:51 - rundown of what&apos;s in this episode&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:32 - #1 truth bomb&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:31 - #2 truth bomb&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:46 - honest conversation about goodwill podcast link https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:53 - 9 ways the clutter costs you money&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;16:48 - ways decluttering can save you money&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;22:58 - decluttering simplified motherhoodsimplified.com/declutteringsimplified&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;23:34 - special deal available for September 2021&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;24:44 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I&apos;ll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post to this email address.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/sMLwQKqs4QM&quot;&gt;Get the full transcription and closed caption video here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter and gifts</title><itunes:title>Clutter and gifts</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/KtX8SGRph13">Listen to the full transcription and closed caption video here!</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>0:23 - <a href="https://www.facebook.com/groups/2010014145929427">motherhood simplified Facebook community</a>&nbsp;</p>
<p><br></p>
<p>1:20 - one reason gifts end up being overwhelming.&nbsp;</p>
<p><br></p>
<p>2:28 - why gift-giving has become demonized&nbsp;</p>
<p><br></p>
<p>3:18 - why gift giving rules don't always work&nbsp;</p>
<p><br></p>
<p>5:08 - what do we actually do when it comes to others giving us gifts? Krista shares 4 points.&nbsp;</p>
<p><br></p>
<p>• 5:20 - #1 thing to do</p>
<p><br></p>
<p>• 7:56 - #2 thing to do</p>
<p><br></p>
<p>• 9:33 - #3 thing to do</p>
<p><br></p>
<p>• 11:40 - #4 thing to do</p>
<p><br></p>
<p>13:15 - exciting BOGO bonus for when you sign up for Decluttering Simplified for the month of September www.motherhoodsimplified.com/declutteringsimplified&nbsp;</p>
<p><br></p>
<p>14:18 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/KtX8SGRph13">Listen to the full transcription and closed caption video here!</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>0:23 - <a href="https://www.facebook.com/groups/2010014145929427">motherhood simplified Facebook community</a>&nbsp;</p>
<p><br></p>
<p>1:20 - one reason gifts end up being overwhelming.&nbsp;</p>
<p><br></p>
<p>2:28 - why gift-giving has become demonized&nbsp;</p>
<p><br></p>
<p>3:18 - why gift giving rules don't always work&nbsp;</p>
<p><br></p>
<p>5:08 - what do we actually do when it comes to others giving us gifts? Krista shares 4 points.&nbsp;</p>
<p><br></p>
<p>• 5:20 - #1 thing to do</p>
<p><br></p>
<p>• 7:56 - #2 thing to do</p>
<p><br></p>
<p>• 9:33 - #3 thing to do</p>
<p><br></p>
<p>• 11:40 - #4 thing to do</p>
<p><br></p>
<p>13:15 - exciting BOGO bonus for when you sign up for Decluttering Simplified for the month of September www.motherhoodsimplified.com/declutteringsimplified&nbsp;</p>
<p><br></p>
<p>14:18 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-and-gifts]]></link><guid isPermaLink="false">95e31695-338a-491d-a428-a6bf71724a37</guid><itunes:image href="https://artwork.captivate.fm/c0d9fecd-ce2e-4d82-b444-6caafe2f283d/1121959-1631039926721-5497682fdda9e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 07 Sep 2021 18:38:48 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc2e98b6-4923-48e3-bd0e-4706cf2304f6/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-8-.mp3" length="17473373" type="audio/mpeg"/><itunes:duration>18:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/KtX8SGRph13&quot;&gt;Listen to the full transcription and closed caption video here!&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:23 - &lt;a href=&quot;https://www.facebook.com/groups/2010014145929427&quot;&gt;motherhood simplified Facebook community&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:20 - one reason gifts end up being overwhelming.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:28 - why gift-giving has become demonized&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:18 - why gift giving rules don&apos;t always work&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:08 - what do we actually do when it comes to others giving us gifts? Krista shares 4 points.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;• 5:20 - #1 thing to do&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;• 7:56 - #2 thing to do&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;• 9:33 - #3 thing to do&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;• 11:40 - #4 thing to do&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:15 - exciting BOGO bonus for when you sign up for Decluttering Simplified for the month of September www.motherhoodsimplified.com/declutteringsimplified&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;14:18 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I&apos;ll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Checklist for Decluttering - let&apos;s talk it out!</title><itunes:title>Checklist for Decluttering - let&apos;s talk it out!</itunes:title><description><![CDATA[<p>In this episode, Krista—mom of five and founder of <em>Motherhood Simplified</em>—shares a practical decluttering checklist to help you clear your clutter without becoming a minimalist. Learn what to declutter, what to keep, and when it’s okay to hit pause. Plus, discover how focusing on what NOT to declutter can make the process easier and more intentional.</p><p><a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Get onto the Motherhood Simplified newsletter here for weekly tips like this!</a></p><h3><strong>Key Takeaways</strong></h3><ul><li>Why knowing what not to declutter helps you avoid regret, streamline decisions, and maintain balance.</li><li>When it might be best to pause decluttering, such as during major life transitions, high-stress periods, or grief.</li><li>What items to keep, including sentimental keepsakes, important documents, family heirlooms, and practical essentials.</li></ul><br/><h3><strong>22-Item Decluttering Checklist</strong></h3><ol><li>Coffee tables and end tables</li><li>Hallway and stair piles</li><li>Kitchen countertops</li><li>Dining table</li><li>Expired spices and food</li><li>Tupperware</li><li>Sippy cups and tumblers</li><li>Cleaning supplies</li><li>Bedroom dresser and nightstands</li><li>Floor piles</li><li>Expired bathroom products</li><li>Bath toys</li><li>Literal trash</li><li>Linens, blankets, and towels</li><li>Gift wrap</li><li>Laundry room cabinets</li><li>Broken toys or those with missing pieces</li><li>Old notebooks and stationery</li><li>Socks</li><li>Napkins and condiments</li><li>Bags and boxes</li><li>Junk drawer</li></ol><br/>]]></description><content:encoded><![CDATA[<p>In this episode, Krista—mom of five and founder of <em>Motherhood Simplified</em>—shares a practical decluttering checklist to help you clear your clutter without becoming a minimalist. Learn what to declutter, what to keep, and when it’s okay to hit pause. Plus, discover how focusing on what NOT to declutter can make the process easier and more intentional.</p><p><a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Get onto the Motherhood Simplified newsletter here for weekly tips like this!</a></p><h3><strong>Key Takeaways</strong></h3><ul><li>Why knowing what not to declutter helps you avoid regret, streamline decisions, and maintain balance.</li><li>When it might be best to pause decluttering, such as during major life transitions, high-stress periods, or grief.</li><li>What items to keep, including sentimental keepsakes, important documents, family heirlooms, and practical essentials.</li></ul><br/><h3><strong>22-Item Decluttering Checklist</strong></h3><ol><li>Coffee tables and end tables</li><li>Hallway and stair piles</li><li>Kitchen countertops</li><li>Dining table</li><li>Expired spices and food</li><li>Tupperware</li><li>Sippy cups and tumblers</li><li>Cleaning supplies</li><li>Bedroom dresser and nightstands</li><li>Floor piles</li><li>Expired bathroom products</li><li>Bath toys</li><li>Literal trash</li><li>Linens, blankets, and towels</li><li>Gift wrap</li><li>Laundry room cabinets</li><li>Broken toys or those with missing pieces</li><li>Old notebooks and stationery</li><li>Socks</li><li>Napkins and condiments</li><li>Bags and boxes</li><li>Junk drawer</li></ol><br/>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/checklist-for-decluttering-lets-talk-it-out]]></link><guid isPermaLink="false">b723e09e-09a6-436c-ae0f-5408813f148d</guid><itunes:image href="https://artwork.captivate.fm/114f3db2-68aa-43dd-ba84-2cc252775983/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 31 Aug 2021 13:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f559c625-4783-45f9-ad87-3597125ef882/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-7-.mp3" length="14503326" type="audio/mpeg"/><itunes:duration>15:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://share.descript.com/view/vCYMy2IvFPb (Watch the closed caption video, and get the full transcript here!)

https://motherhoodsimplified.lpages.co/cyc-podcast (Get Clear Your Clutter here)

0:44 - clear your clutter guide with the 22 things listed Motherhoodsimplified.Com/clutterfree 




6:25 - decluttering simplified motherhoodsimplified.com/declutteringsimplified 




7:51 - the half it method link https://motherhoodsimplified.com/the-half-it-method




11:29 - leave an honest review on iTunes. Before you submit take a screen shot and send it to krista@motherhoodsimplfied.com and I will send you a 1 hrs workshop 




12:44 - if you aren&apos;t an iTunes user, send and email to krista@motherhoodsimplified.com with your review that I can share.
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Everything you need to know about what if clutter</title><itunes:title>Everything you need to know about what if clutter</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/xrYZlGd7RQR">Get the full transcript and close caption video here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">0:58 - Motherhoodsimplified.Com/clutterfree&nbsp;</a></p>
<p><br></p>
<p>1:33 - 5 examples of what if/just in case clutter&nbsp;</p>
<p><br></p>
<p>4:19 - what to do about just in case clutter</p>
<p><br></p>
<p>5:49 - questions to ask yourself to move past all the what if scenarios</p>
<p><br></p>
<p>6:27 - an example of how to put these strategies into action in your home</p>
<p><br></p>
<p>11:37 - leave a review on iTunes, email Krista at krista@motherhoodsimplified.com a screenshot of the review, and Krista will send you a 1 hr decluttering workshop as a thank you.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/xrYZlGd7RQR">Get the full transcript and close caption video here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">0:58 - Motherhoodsimplified.Com/clutterfree&nbsp;</a></p>
<p><br></p>
<p>1:33 - 5 examples of what if/just in case clutter&nbsp;</p>
<p><br></p>
<p>4:19 - what to do about just in case clutter</p>
<p><br></p>
<p>5:49 - questions to ask yourself to move past all the what if scenarios</p>
<p><br></p>
<p>6:27 - an example of how to put these strategies into action in your home</p>
<p><br></p>
<p>11:37 - leave a review on iTunes, email Krista at krista@motherhoodsimplified.com a screenshot of the review, and Krista will send you a 1 hr decluttering workshop as a thank you.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/everything-you-need-to-know-about-what-if-clutter]]></link><guid isPermaLink="false">b4edd7d8-1bb9-44fb-8b5d-21e201ebdaa6</guid><itunes:image href="https://artwork.captivate.fm/bf9bad88-6731-43e1-94b1-44a33b03a9a5/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 24 Aug 2021 13:40:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b361bd96-f3ae-47a1-8814-f06697f9291a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-7-.mp3" length="14222875" type="audio/mpeg"/><itunes:duration>14:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/xrYZlGd7RQR&quot;&gt;Get the full transcript and close caption video here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;0:58 - Motherhoodsimplified.Com/clutterfree&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:33 - 5 examples of what if/just in case clutter&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:19 - what to do about just in case clutter&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:49 - questions to ask yourself to move past all the what if scenarios&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:27 - an example of how to put these strategies into action in your home&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:37 - leave a review on iTunes, email Krista at krista@motherhoodsimplified.com a screenshot of the review, and Krista will send you a 1 hr decluttering workshop as a thank you.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The half it method</title><itunes:title>The half it method</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/rMtYJyMeiMa">Get the full transcription, and closed caption video here.&nbsp;</a></p>
<p><a href="https://bit.ly/3IkzV7R">0:26 - Decluttering simplified&nbsp;</a></p>
<p><br></p>
<p>1:34 - what holds people back from decluttering in the first place&nbsp;</p>
<p><br></p>
<p>3:14 - what is the half it method?&nbsp;</p>
<p><br></p>
<p>7:51 - Toy Decluttering 101 - https://motherhoodsimplified.com/toys-101</p>
<p>Clothes Decluttering 101 - https://motherhoodsimplified.com/clothes-101&nbsp;</p>
<p><br></p>
<p>8:21 - August 2021 is the last chance to get the toys and clothes 101 as bonuses with decluttering simplified. After this you can only purchase them separately.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/rMtYJyMeiMa">Get the full transcription, and closed caption video here.&nbsp;</a></p>
<p><a href="https://bit.ly/3IkzV7R">0:26 - Decluttering simplified&nbsp;</a></p>
<p><br></p>
<p>1:34 - what holds people back from decluttering in the first place&nbsp;</p>
<p><br></p>
<p>3:14 - what is the half it method?&nbsp;</p>
<p><br></p>
<p>7:51 - Toy Decluttering 101 - https://motherhoodsimplified.com/toys-101</p>
<p>Clothes Decluttering 101 - https://motherhoodsimplified.com/clothes-101&nbsp;</p>
<p><br></p>
<p>8:21 - August 2021 is the last chance to get the toys and clothes 101 as bonuses with decluttering simplified. After this you can only purchase them separately.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-half-it-method]]></link><guid isPermaLink="false">a844f964-9828-487a-9b05-51bb8fcc1816</guid><itunes:image href="https://artwork.captivate.fm/337d9a93-aeea-456a-86b4-51e67710e3c9/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 17 Aug 2021 16:09:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/56117c4f-9bb8-44fa-a390-09917010b461/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-7-.mp3" length="10470438" type="audio/mpeg"/><itunes:duration>10:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/rMtYJyMeiMa&quot;&gt;Get the full transcription, and closed caption video here.&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;0:26 - Decluttering simplified&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:34 - what holds people back from decluttering in the first place&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:14 - what is the half it method?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;7:51 - Toy Decluttering 101 - https://motherhoodsimplified.com/toys-101&lt;/p&gt;
&lt;p&gt;Clothes Decluttering 101 - https://motherhoodsimplified.com/clothes-101&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:21 - August 2021 is the last chance to get the toys and clothes 101 as bonuses with decluttering simplified. After this you can only purchase them separately.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter clothes</title><itunes:title>How to declutter clothes</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/r2pfgxfWNj3">Get the full transcription, and closed caption video here.</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
<p>0:42 - why is it hard for us?</p>
<p><br></p>
<p>1:02 - 1st reason decluttering clothes is hard&nbsp;</p>
<p><br></p>
<p>3:01 - clothes decluttering 101 https://motherhoodsimplified.com/clothes-101</p>
<p><br></p>
<p>4:18 - 2nd reason decluttering clothes is hard&nbsp;</p>
<p><br></p>
<p>7:00 - 3rd reason decluttering clothes is hard&nbsp;</p>
<p><br></p>
<p>8:47 - link to podcast about clothes for moms https://motherhoodsimplified.com/simplified-laundry-for-the-mom-overwhelmed-by-clothes/</p>
<p><br></p>
<p>9:03 - 2 ways you can actually declutter the clothes&nbsp;</p>
<p><br></p>
<p>12:08 - quick run down of the sequence&nbsp;</p>
<p><br></p>
<p>15:38 - enroll in decluttering simplified during August 2021 and get the clothes decluttering 101 as a bonus for free https://motherhoodsimplified.com/declutteringsimplified/</p>
<p><br></p>
<p>16:16 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/r2pfgxfWNj3">Get the full transcription, and closed caption video here.</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
<p>0:42 - why is it hard for us?</p>
<p><br></p>
<p>1:02 - 1st reason decluttering clothes is hard&nbsp;</p>
<p><br></p>
<p>3:01 - clothes decluttering 101 https://motherhoodsimplified.com/clothes-101</p>
<p><br></p>
<p>4:18 - 2nd reason decluttering clothes is hard&nbsp;</p>
<p><br></p>
<p>7:00 - 3rd reason decluttering clothes is hard&nbsp;</p>
<p><br></p>
<p>8:47 - link to podcast about clothes for moms https://motherhoodsimplified.com/simplified-laundry-for-the-mom-overwhelmed-by-clothes/</p>
<p><br></p>
<p>9:03 - 2 ways you can actually declutter the clothes&nbsp;</p>
<p><br></p>
<p>12:08 - quick run down of the sequence&nbsp;</p>
<p><br></p>
<p>15:38 - enroll in decluttering simplified during August 2021 and get the clothes decluttering 101 as a bonus for free https://motherhoodsimplified.com/declutteringsimplified/</p>
<p><br></p>
<p>16:16 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I'll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-clothes]]></link><guid isPermaLink="false">0e418afc-83ca-446e-9f2c-da90b3b61c8f</guid><itunes:image href="https://artwork.captivate.fm/57ffe8c3-9fea-4072-a73d-b2d8d6692c52/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 10 Aug 2021 13:11:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/707f858e-cf71-4cd1-8aa2-def2dab8f8bb/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-7-.mp3" length="18987192" type="audio/mpeg"/><itunes:duration>19:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/r2pfgxfWNj3&quot;&gt;Get the full transcription, and closed caption video here.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:42 - why is it hard for us?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:02 - 1st reason decluttering clothes is hard&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:01 - clothes decluttering 101 https://motherhoodsimplified.com/clothes-101&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:18 - 2nd reason decluttering clothes is hard&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;7:00 - 3rd reason decluttering clothes is hard&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:47 - link to podcast about clothes for moms https://motherhoodsimplified.com/simplified-laundry-for-the-mom-overwhelmed-by-clothes/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;9:03 - 2 ways you can actually declutter the clothes&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;12:08 - quick run down of the sequence&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;15:38 - enroll in decluttering simplified during August 2021 and get the clothes decluttering 101 as a bonus for free https://motherhoodsimplified.com/declutteringsimplified/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;16:16 - leave a review on iTunes and take a screenshot to send to krista@motherhoodsimplified.com and I&apos;ll send you a 1 hour workshop as a thank you. If you dont use iTunes just send me the positive review that I can post.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How I include my kids in the decluttering process</title><itunes:title>How I include my kids in the decluttering process</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/3XCde5YrTrm">How I include my kids in the decluttering process - Descript</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>0:50 An explanation of why toy decluttering can be so challenging</p>
<p>1:22 Kids lack the skill set, and brain development to make decisions without guidance from someone who understands the decluttering process, and children</p>
<p>2:59 The second reason toy decluttering is challenging: unrealistic expectations of what toys are needed, wanted, and used</p>
<p>06:54 The first, and most important way to support your children in decluttering their toys</p>
<p>08:47 An example of questions to ask while decluttering toys</p>
<p>11:32 The second way to support your children in decluttering their toys</p>
<p>12:47 Choosing where they toys will "live"</p>
<p>13:43 The third way to support your children in decluttering their toys</p>
<p>15:42 Toy Decluttering 101 - the course designed to give you a step by step process, and hands on support in decluttering the toys with your children. Enroll here: <a href="https://motherhoodsimplified.com/toys-101">Toy Decluttering 101</a></p>
<p>17:18 When you enroll in <a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a> during August 2021 you get Toy AND clothes Decluttering 101 included for free ($97 value)!&nbsp;</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/3XCde5YrTrm">How I include my kids in the decluttering process - Descript</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>0:50 An explanation of why toy decluttering can be so challenging</p>
<p>1:22 Kids lack the skill set, and brain development to make decisions without guidance from someone who understands the decluttering process, and children</p>
<p>2:59 The second reason toy decluttering is challenging: unrealistic expectations of what toys are needed, wanted, and used</p>
<p>06:54 The first, and most important way to support your children in decluttering their toys</p>
<p>08:47 An example of questions to ask while decluttering toys</p>
<p>11:32 The second way to support your children in decluttering their toys</p>
<p>12:47 Choosing where they toys will "live"</p>
<p>13:43 The third way to support your children in decluttering their toys</p>
<p>15:42 Toy Decluttering 101 - the course designed to give you a step by step process, and hands on support in decluttering the toys with your children. Enroll here: <a href="https://motherhoodsimplified.com/toys-101">Toy Decluttering 101</a></p>
<p>17:18 When you enroll in <a href="https://motherhoodsimplified.com/declutteringsimplified">Decluttering Simplified</a> during August 2021 you get Toy AND clothes Decluttering 101 included for free ($97 value)!&nbsp;</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-i-include-my-kids-in-the-decluttering-process]]></link><guid isPermaLink="false">a9b837a5-0956-436b-a47d-256fb6e6bca3</guid><itunes:image href="https://artwork.captivate.fm/7c1cf2e4-f9b8-4737-ad54-4a637532d5a0/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 03 Aug 2021 18:43:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e3925357-fc95-459e-bf4f-fbd5309d2aa8/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-7-.mp3" length="20794029" type="audio/mpeg"/><itunes:duration>21:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/3XCde5YrTrm&quot;&gt;How I include my kids in the decluttering process - Descript&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:50 An explanation of why toy decluttering can be so challenging&lt;/p&gt;
&lt;p&gt;1:22 Kids lack the skill set, and brain development to make decisions without guidance from someone who understands the decluttering process, and children&lt;/p&gt;
&lt;p&gt;2:59 The second reason toy decluttering is challenging: unrealistic expectations of what toys are needed, wanted, and used&lt;/p&gt;
&lt;p&gt;06:54 The first, and most important way to support your children in decluttering their toys&lt;/p&gt;
&lt;p&gt;08:47 An example of questions to ask while decluttering toys&lt;/p&gt;
&lt;p&gt;11:32 The second way to support your children in decluttering their toys&lt;/p&gt;
&lt;p&gt;12:47 Choosing where they toys will &quot;live&quot;&lt;/p&gt;
&lt;p&gt;13:43 The third way to support your children in decluttering their toys&lt;/p&gt;
&lt;p&gt;15:42 Toy Decluttering 101 - the course designed to give you a step by step process, and hands on support in decluttering the toys with your children. Enroll here: &lt;a href=&quot;https://motherhoodsimplified.com/toys-101&quot;&gt;Toy Decluttering 101&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;17:18 When you enroll in &lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;Decluttering Simplified&lt;/a&gt; during August 2021 you get Toy AND clothes Decluttering 101 included for free ($97 value)!&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Simplified self care as a mom</title><itunes:title>Simplified self care as a mom</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/BExlRXXxkiD">Get the full transcription and closed caption video here.</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p>1:11 - did people ever tell you these things about self care?&nbsp;</p>
<p><br></p>
<p>2:30 - what we used to consider selfcare&nbsp;</p>
<p><br></p>
<p>3:07 - what selfcare is to Krista&nbsp;</p>
<p><br></p>
<p>4:46 - hypothetical situation&nbsp;</p>
<p><br></p>
<p>6:20 - 2nd way Krista looks at selfcare&nbsp;</p>
<p><br></p>
<p>7:10 - some practical selfcare ideas&nbsp;</p>
<p><br></p>
<p>11:59 - so what is self care all about?&nbsp;</p>
<p><br></p>
<p>13:27 - learn more deeply about self care in Krista's motherhood simplified course<a href="//Motherhoodsimplified.com/motherhood-simplified-2021"> only open for enrollment for July</a></p>
<p>Motherhoodsimplified.com/motherhood-simplified-2021</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/BExlRXXxkiD">Get the full transcription and closed caption video here.</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p>1:11 - did people ever tell you these things about self care?&nbsp;</p>
<p><br></p>
<p>2:30 - what we used to consider selfcare&nbsp;</p>
<p><br></p>
<p>3:07 - what selfcare is to Krista&nbsp;</p>
<p><br></p>
<p>4:46 - hypothetical situation&nbsp;</p>
<p><br></p>
<p>6:20 - 2nd way Krista looks at selfcare&nbsp;</p>
<p><br></p>
<p>7:10 - some practical selfcare ideas&nbsp;</p>
<p><br></p>
<p>11:59 - so what is self care all about?&nbsp;</p>
<p><br></p>
<p>13:27 - learn more deeply about self care in Krista's motherhood simplified course<a href="//Motherhoodsimplified.com/motherhood-simplified-2021"> only open for enrollment for July</a></p>
<p>Motherhoodsimplified.com/motherhood-simplified-2021</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/simplified-self-care-as-a-mom]]></link><guid isPermaLink="false">73e27816-b3e0-4268-9f0f-fed13be6c1ca</guid><itunes:image href="https://artwork.captivate.fm/f6e2cd8b-a8f5-4777-b70e-99b78b74e29c/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 29 Jul 2021 12:46:35 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/77cd6e7d-b727-4b5a-9409-ed9708cba416/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-6-.mp3" length="15918118" type="audio/mpeg"/><itunes:duration>16:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/BExlRXXxkiD&quot;&gt;Get the full transcription and closed caption video here.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;1:11 - did people ever tell you these things about self care?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:30 - what we used to consider selfcare&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:07 - what selfcare is to Krista&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:46 - hypothetical situation&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:20 - 2nd way Krista looks at selfcare&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;7:10 - some practical selfcare ideas&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:59 - so what is self care all about?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:27 - learn more deeply about self care in Krista&apos;s motherhood simplified course&lt;a href=&quot;//Motherhoodsimplified.com/motherhood-simplified-2021&quot;&gt; only open for enrollment for July&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Motherhoodsimplified.com/motherhood-simplified-2021&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter mom guilt</title><itunes:title>How to declutter mom guilt</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/nmO0KkVSKLI">Get the full transcription and option for video with closed captions here.&nbsp;</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p>0:38 - definition of guilt&nbsp;</p>
<p><br></p>
<p>1:49 - personal story time&nbsp;</p>
<p><br></p>
<p>6:46 - how do we untangle it?&nbsp;</p>
<p><br></p>
<p>8:42 - motherhood simplified course&nbsp;</p>
<p><br></p>
<p>9:08 - our overwhelm compared to past generations&nbsp;</p>
<p><br></p>
<p>11:14 - a condensed version of all the tips&nbsp;</p>
<p><br></p>
<p>12:17 - <a href="//Motherhoodsimplified.Com/motherhood-simplified-2021">Enroll in Motherhood Simplified here</a> enrollment closes at the end of July</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/nmO0KkVSKLI">Get the full transcription and option for video with closed captions here.&nbsp;</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p>0:38 - definition of guilt&nbsp;</p>
<p><br></p>
<p>1:49 - personal story time&nbsp;</p>
<p><br></p>
<p>6:46 - how do we untangle it?&nbsp;</p>
<p><br></p>
<p>8:42 - motherhood simplified course&nbsp;</p>
<p><br></p>
<p>9:08 - our overwhelm compared to past generations&nbsp;</p>
<p><br></p>
<p>11:14 - a condensed version of all the tips&nbsp;</p>
<p><br></p>
<p>12:17 - <a href="//Motherhoodsimplified.Com/motherhood-simplified-2021">Enroll in Motherhood Simplified here</a> enrollment closes at the end of July</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-mom-guilt]]></link><guid isPermaLink="false">6afea22c-e70d-4edb-bd0e-ffc99bfdacb2</guid><itunes:image href="https://artwork.captivate.fm/2a765ab8-3329-4f4d-bfc2-851a333054ed/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 28 Jul 2021 14:03:08 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9d295924-86e6-4095-936b-b3384e722121/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-6-.mp3" length="15959913" type="audio/mpeg"/><itunes:duration>16:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/nmO0KkVSKLI&quot;&gt;Get the full transcription and option for video with closed captions here.&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:38 - definition of guilt&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:49 - personal story time&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:46 - how do we untangle it?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:42 - motherhood simplified course&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;9:08 - our overwhelm compared to past generations&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:14 - a condensed version of all the tips&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;12:17 - &lt;a href=&quot;//Motherhoodsimplified.Com/motherhood-simplified-2021&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt; enrollment closes at the end of July&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Stop telling moms they can&apos;t pour from an empty cup - we already know</title><itunes:title>Stop telling moms they can&apos;t pour from an empty cup - we already know</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/VJLKcVg7Gdl">Get the full transcription here.</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here.</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/VJLKcVg7Gdl">Get the full transcription here.</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here.</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/stop-telling-moms-they-cant-pour-from-an-empty-cup-we-already-know]]></link><guid isPermaLink="false">526d6ac8-59fb-4f77-a938-f11fe6288ca5</guid><itunes:image href="https://artwork.captivate.fm/1538d6d6-c923-4068-825e-de6f885b3f7d/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 26 Jul 2021 18:16:24 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/149cfab3-2b2a-443d-87be-6180441dcbd8/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-07.mp3" length="32881409" type="audio/mpeg"/><itunes:duration>34:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/VJLKcVg7Gdl&quot;&gt;Get the full transcription here.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here.&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to delegate in the home</title><itunes:title>How to delegate in the home</itunes:title><description><![CDATA[<p><a href="//Motherhoodsimplified.com/motherhood-simplified-2021">Get the full transcription here</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p>0:09 - this month on the podcast - simplifying beyond the physical clutter&nbsp;</p>
<p><br></p>
<p>0:36 - why it's hard to delegate&nbsp;</p>
<p><br></p>
<p>1:44 - how motherhood simplified the course helps you learn how to delegate.&nbsp;</p>
<p><br></p>
<p>2:20 - a quote&nbsp;</p>
<p><br></p>
<p>3:09 - 3 reasons delegating hasn't worked for you in the past&nbsp;</p>
<p><br></p>
<p>10:31 - decluttering simplified course can help https://motherhoodsimplified.com/declutteringsimplified</p>
<p><br></p>
<p>10:40 - motherhood simplified is open for July</p>
<p><a href="//Motherhoodsimplified.com/motherhood-simplified-2021">Enroll here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="//Motherhoodsimplified.com/motherhood-simplified-2021">Get the full transcription here</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
<p>0:09 - this month on the podcast - simplifying beyond the physical clutter&nbsp;</p>
<p><br></p>
<p>0:36 - why it's hard to delegate&nbsp;</p>
<p><br></p>
<p>1:44 - how motherhood simplified the course helps you learn how to delegate.&nbsp;</p>
<p><br></p>
<p>2:20 - a quote&nbsp;</p>
<p><br></p>
<p>3:09 - 3 reasons delegating hasn't worked for you in the past&nbsp;</p>
<p><br></p>
<p>10:31 - decluttering simplified course can help https://motherhoodsimplified.com/declutteringsimplified</p>
<p><br></p>
<p>10:40 - motherhood simplified is open for July</p>
<p><a href="//Motherhoodsimplified.com/motherhood-simplified-2021">Enroll here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-delegate-in-the-home]]></link><guid isPermaLink="false">55b83c32-f41d-4183-8c6f-762be88affc0</guid><itunes:image href="https://artwork.captivate.fm/f977cec2-1195-4638-b55a-619fe6fefc7d/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 20 Jul 2021 12:08:56 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a7c16e67-4ab0-4f69-9ef6-6db87ec53b65/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-6-.mp3" length="14066976" type="audio/mpeg"/><itunes:duration>14:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;//Motherhoodsimplified.com/motherhood-simplified-2021&quot;&gt;Get the full transcription here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:09 - this month on the podcast - simplifying beyond the physical clutter&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;0:36 - why it&apos;s hard to delegate&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:44 - how motherhood simplified the course helps you learn how to delegate.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:20 - a quote&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:09 - 3 reasons delegating hasn&apos;t worked for you in the past&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;10:31 - decluttering simplified course can help https://motherhoodsimplified.com/declutteringsimplified&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;10:40 - motherhood simplified is open for July&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;//Motherhoodsimplified.com/motherhood-simplified-2021&quot;&gt;Enroll here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Morning routines do they suck or nah</title><itunes:title>Morning routines do they suck or nah</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/DrkZooU5Twp">To get the full transcript click here.</a></p>
<p><a href="https://bit.ly/3CWxSWz">To enroll in Motherhood Simplified click here.&nbsp;</a></p>
<p>0:40 - motherhood simplified backstory&nbsp;</p>
<p><br></p>
<p>4:28 - link to last week episode https://motherhoodsimplified.com/how-to-navigate-demanding-seasons-of-life</p>
<p><br></p>
<p>4:40 - post in motherhood simplified (the group) https://m.facebook.com/groups/2010014145929427/permalink/2956100631320769/&nbsp;</p>
<p><br></p>
<p>4:52 - a tip from a mom on that post&nbsp;</p>
<p><br></p>
<p>5:48 - a tip from another mom&nbsp;</p>
<p><br></p>
<p>7:22 - general overview of the morning routine post comments.&nbsp;</p>
<p><br></p>
<p>8:29 - Krista's personal opinion on morning routines&nbsp;</p>
<p><br></p>
<p>11:37 - motherhood simplified course - open for the month of July!&nbsp;</p>
<p><br></p>
<p>Motherhoodsimplified.com/motherhood-simplified-2021</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/DrkZooU5Twp">To get the full transcript click here.</a></p>
<p><a href="https://bit.ly/3CWxSWz">To enroll in Motherhood Simplified click here.&nbsp;</a></p>
<p>0:40 - motherhood simplified backstory&nbsp;</p>
<p><br></p>
<p>4:28 - link to last week episode https://motherhoodsimplified.com/how-to-navigate-demanding-seasons-of-life</p>
<p><br></p>
<p>4:40 - post in motherhood simplified (the group) https://m.facebook.com/groups/2010014145929427/permalink/2956100631320769/&nbsp;</p>
<p><br></p>
<p>4:52 - a tip from a mom on that post&nbsp;</p>
<p><br></p>
<p>5:48 - a tip from another mom&nbsp;</p>
<p><br></p>
<p>7:22 - general overview of the morning routine post comments.&nbsp;</p>
<p><br></p>
<p>8:29 - Krista's personal opinion on morning routines&nbsp;</p>
<p><br></p>
<p>11:37 - motherhood simplified course - open for the month of July!&nbsp;</p>
<p><br></p>
<p>Motherhoodsimplified.com/motherhood-simplified-2021</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/morning-routines-do-they-suck-or-nah]]></link><guid isPermaLink="false">9f13ff1c-9287-4e24-8159-59286aba9242</guid><itunes:image href="https://artwork.captivate.fm/e24069a2-e5b9-4ac9-abfd-07ce85c6eddd/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 13 Jul 2021 18:29:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/948d97f9-920f-4f9e-b344-22d80090863c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-6-.mp3" length="15141549" type="audio/mpeg"/><itunes:duration>15:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/DrkZooU5Twp&quot;&gt;To get the full transcript click here.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;To enroll in Motherhood Simplified click here.&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:40 - motherhood simplified backstory&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:28 - link to last week episode https://motherhoodsimplified.com/how-to-navigate-demanding-seasons-of-life&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:40 - post in motherhood simplified (the group) https://m.facebook.com/groups/2010014145929427/permalink/2956100631320769/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:52 - a tip from a mom on that post&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:48 - a tip from another mom&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;7:22 - general overview of the morning routine post comments.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:29 - Krista&apos;s personal opinion on morning routines&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:37 - motherhood simplified course - open for the month of July!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Motherhoodsimplified.com/motherhood-simplified-2021&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to navigate demanding seasons of life</title><itunes:title>How to navigate demanding seasons of life</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/IRnpF7Ux2rH">For the full transcription and closed captions click here!</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p>0:12 - podcast plan for July 2021&nbsp;</p>
<p><br></p>
<p>0:40 - link to last weeks episode&nbsp;</p>
<p><br></p>
<p>0:55 - Krista's season of survival&nbsp;</p>
<p><br></p>
<p>2:11 - what this episode is about&nbsp;</p>
<p><br></p>
<p>2:45 - the challenges of motherhood, especially in the USA&nbsp;</p>
<p><br></p>
<p>4:25 - 3 categories of seasons of motherhood&nbsp;</p>
<p><br></p>
<p>4:36 - long-term season&nbsp;</p>
<p><br></p>
<p>5:37 - short-term seasons&nbsp;</p>
<p><br></p>
<p>6:05 - medium-term seasons&nbsp;</p>
<p><br></p>
<p>8:30 - why I can't give you the step-by-step guide on how to navigate a difficult season of life&nbsp;</p>
<p><br></p>
<p>8:58 - a little recap&nbsp;</p>
<p><br></p>
<p>10:53 - bare minimums&nbsp;</p>
<p><br></p>
<p>12:33 - how giving yourself space to be in the moment helps bring you clarity&nbsp;</p>
<p><br></p>
<p>14:42 - action step&nbsp;</p>
<p><br></p>
<p>15:44 - <a href="//motherhoodsimplified.com/motherhood-simplified-2021">motherhoodsimplified.com/motherhood-simplified-2021</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/IRnpF7Ux2rH">For the full transcription and closed captions click here!</a></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p>0:12 - podcast plan for July 2021&nbsp;</p>
<p><br></p>
<p>0:40 - link to last weeks episode&nbsp;</p>
<p><br></p>
<p>0:55 - Krista's season of survival&nbsp;</p>
<p><br></p>
<p>2:11 - what this episode is about&nbsp;</p>
<p><br></p>
<p>2:45 - the challenges of motherhood, especially in the USA&nbsp;</p>
<p><br></p>
<p>4:25 - 3 categories of seasons of motherhood&nbsp;</p>
<p><br></p>
<p>4:36 - long-term season&nbsp;</p>
<p><br></p>
<p>5:37 - short-term seasons&nbsp;</p>
<p><br></p>
<p>6:05 - medium-term seasons&nbsp;</p>
<p><br></p>
<p>8:30 - why I can't give you the step-by-step guide on how to navigate a difficult season of life&nbsp;</p>
<p><br></p>
<p>8:58 - a little recap&nbsp;</p>
<p><br></p>
<p>10:53 - bare minimums&nbsp;</p>
<p><br></p>
<p>12:33 - how giving yourself space to be in the moment helps bring you clarity&nbsp;</p>
<p><br></p>
<p>14:42 - action step&nbsp;</p>
<p><br></p>
<p>15:44 - <a href="//motherhoodsimplified.com/motherhood-simplified-2021">motherhoodsimplified.com/motherhood-simplified-2021</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-navigate-demanding-seasons-of-life]]></link><guid isPermaLink="false">8279c7ba-a5e0-42e9-bdbe-f0540df9ca6a</guid><itunes:image href="https://artwork.captivate.fm/1330e52b-ca4b-4128-a607-fae015920135/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 06 Jul 2021 13:53:05 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/405b385c-2df2-451e-9b97-ca347f16f918/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-6-.mp3" length="18707577" type="audio/mpeg"/><itunes:duration>19:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/IRnpF7Ux2rH&quot;&gt;For the full transcription and closed captions click here!&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:12 - podcast plan for July 2021&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;0:40 - link to last weeks episode&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;0:55 - Krista&apos;s season of survival&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:11 - what this episode is about&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:45 - the challenges of motherhood, especially in the USA&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:25 - 3 categories of seasons of motherhood&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:36 - long-term season&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:37 - short-term seasons&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:05 - medium-term seasons&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:30 - why I can&apos;t give you the step-by-step guide on how to navigate a difficult season of life&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:58 - a little recap&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;10:53 - bare minimums&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;12:33 - how giving yourself space to be in the moment helps bring you clarity&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;14:42 - action step&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;15:44 - &lt;a href=&quot;//motherhoodsimplified.com/motherhood-simplified-2021&quot;&gt;motherhoodsimplified.com/motherhood-simplified-2021&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>3 productivity truths as a mom</title><itunes:title>3 productivity truths as a mom</itunes:title><description><![CDATA[<p><a href="https://share.descript.com/view/4wTP9HXmnfz">To get the full transcription for this episode, and closed caption video click here</a></p>
<p><a href="https://bit.ly/3CWxSWz">To enroll in Motherhood Simplified (the course) click here</a></p>
<p>0:53 - why Krista took a break from talking about time, routines, habits and selfcare, boundaries etc&nbsp;</p>
<p><br></p>
<p>3:46 - Krista knows what works because she's actually done it.&nbsp;</p>
<p><br></p>
<p>4:35 - truth #1&nbsp;</p>
<p><br></p>
<p>7:27 - truth #2&nbsp;</p>
<p><br></p>
<p>11:13 - truth #3&nbsp;</p>
<p><br></p>
<p>13:59 - how it practically looks&nbsp;</p>
<p><br></p>
<p>15:53 - announcement about the retired motherhood simplified course&nbsp;</p>
<p><br></p>
<p>16:38 - subscribe to the podcast!&nbsp;</p>
]]></description><content:encoded><![CDATA[<p><a href="https://share.descript.com/view/4wTP9HXmnfz">To get the full transcription for this episode, and closed caption video click here</a></p>
<p><a href="https://bit.ly/3CWxSWz">To enroll in Motherhood Simplified (the course) click here</a></p>
<p>0:53 - why Krista took a break from talking about time, routines, habits and selfcare, boundaries etc&nbsp;</p>
<p><br></p>
<p>3:46 - Krista knows what works because she's actually done it.&nbsp;</p>
<p><br></p>
<p>4:35 - truth #1&nbsp;</p>
<p><br></p>
<p>7:27 - truth #2&nbsp;</p>
<p><br></p>
<p>11:13 - truth #3&nbsp;</p>
<p><br></p>
<p>13:59 - how it practically looks&nbsp;</p>
<p><br></p>
<p>15:53 - announcement about the retired motherhood simplified course&nbsp;</p>
<p><br></p>
<p>16:38 - subscribe to the podcast!&nbsp;</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/3-productivity-truths-as-a-mom]]></link><guid isPermaLink="false">484fbb88-1ec6-4cd2-a6cf-f7a3815c6470</guid><itunes:image href="https://artwork.captivate.fm/e4466d40-19fd-4b08-b69d-bbe48bcbd26c/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 29 Jun 2021 13:45:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd4497ba-001e-4b2d-9e58-aca64c57038b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-5-.mp3" length="18626075" type="audio/mpeg"/><itunes:duration>19:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/4wTP9HXmnfz&quot;&gt;To get the full transcription for this episode, and closed caption video click here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;To enroll in Motherhood Simplified (the course) click here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:53 - why Krista took a break from talking about time, routines, habits and selfcare, boundaries etc&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:46 - Krista knows what works because she&apos;s actually done it.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:35 - truth #1&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;7:27 - truth #2&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:13 - truth #3&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:59 - how it practically looks&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;15:53 - announcement about the retired motherhood simplified course&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;16:38 - subscribe to the podcast!&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Wishcycling: how to mindfully declutter</title><itunes:title>Wishcycling: how to mindfully declutter</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>0:33 - article link https://www.roadrunnerwm.com/blog/wishcycling</p>
<p><br></p>
<p>1:00 - wishful thinking&nbsp;</p>
<p><br></p>
<p>1:50 - what can we do&nbsp;</p>
<p><br></p>
<p>2:01 - an honest conversation episode link https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p>
<p><br></p>
<p>2:32 - the reduce, reuse, recycle campaign&nbsp;</p>
<p><br></p>
<p>3:00 - step one is "reduce" but that isn't how we live&nbsp;</p>
<p><br></p>
<p>5:28 - recycling is not a sustainable solution to consuming too much stuff&nbsp;</p>
<p><br></p>
<p>6:08 - reducing our consumption of stuff also reduces our need to figure out how to recycle mindfully</p>
<p><br></p>
<p>8:24 - it's ok to let trash be trash</p>
<p><br></p>
<p>9:06 - what we can control&nbsp;</p>
<p><br></p>
<p>10:15 - come join us in the motherhood&nbsp; simplified facebook group https://www.facebook.com/groups/2010014145929427/</p>
<p><br></p>
<p>12:59 - why decluttering is the most sustainable thing you can do&nbsp;</p>
<p><br></p>
<p>13:22 - decluttering simplified the course motherhoodsimplified.com/declutteringsimplified&nbsp;</p>
<p><br></p>
<p>14:20 - what does reuse really mean? It can be simple</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>0:33 - article link https://www.roadrunnerwm.com/blog/wishcycling</p>
<p><br></p>
<p>1:00 - wishful thinking&nbsp;</p>
<p><br></p>
<p>1:50 - what can we do&nbsp;</p>
<p><br></p>
<p>2:01 - an honest conversation episode link https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/</p>
<p><br></p>
<p>2:32 - the reduce, reuse, recycle campaign&nbsp;</p>
<p><br></p>
<p>3:00 - step one is "reduce" but that isn't how we live&nbsp;</p>
<p><br></p>
<p>5:28 - recycling is not a sustainable solution to consuming too much stuff&nbsp;</p>
<p><br></p>
<p>6:08 - reducing our consumption of stuff also reduces our need to figure out how to recycle mindfully</p>
<p><br></p>
<p>8:24 - it's ok to let trash be trash</p>
<p><br></p>
<p>9:06 - what we can control&nbsp;</p>
<p><br></p>
<p>10:15 - come join us in the motherhood&nbsp; simplified facebook group https://www.facebook.com/groups/2010014145929427/</p>
<p><br></p>
<p>12:59 - why decluttering is the most sustainable thing you can do&nbsp;</p>
<p><br></p>
<p>13:22 - decluttering simplified the course motherhoodsimplified.com/declutteringsimplified&nbsp;</p>
<p><br></p>
<p>14:20 - what does reuse really mean? It can be simple</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/wishcycling-how-to-mindfully-declutter]]></link><guid isPermaLink="false">ec0f0235-271c-4151-9c35-e1eb500743d8</guid><itunes:image href="https://artwork.captivate.fm/18bac108-ccd4-4049-93d6-aec33af5cd0c/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 22 Jun 2021 13:10:21 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/36c5f303-1fd9-4411-b979-251788cfc722/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-5-.mp3" length="16503260" type="audio/mpeg"/><itunes:duration>17:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:33 - article link https://www.roadrunnerwm.com/blog/wishcycling&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:00 - wishful thinking&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:50 - what can we do&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:01 - an honest conversation episode link https://motherhoodsimplified.com/radically-responsible-decluttering-a-conversation-about-goodwill/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:32 - the reduce, reuse, recycle campaign&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:00 - step one is &quot;reduce&quot; but that isn&apos;t how we live&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:28 - recycling is not a sustainable solution to consuming too much stuff&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:08 - reducing our consumption of stuff also reduces our need to figure out how to recycle mindfully&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:24 - it&apos;s ok to let trash be trash&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;9:06 - what we can control&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;10:15 - come join us in the motherhood&amp;nbsp; simplified facebook group https://www.facebook.com/groups/2010014145929427/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;12:59 - why decluttering is the most sustainable thing you can do&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:22 - decluttering simplified the course motherhoodsimplified.com/declutteringsimplified&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;14:20 - what does reuse really mean? It can be simple&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Worried you won&apos;t have enough if you declutter?</title><itunes:title>Worried you won&apos;t have enough if you declutter?</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplified</a></p>
<p>0:27 - scarcity/abundance mindset and how those labels are dismissive of our real feelings&nbsp;</p>
<p><br></p>
<p>2:49 - what society tells us&nbsp;</p>
<p><br></p>
<p>4:27 - acknowledge &nbsp;your very real feelings</p>
<p><br></p>
<p>5:47 - krista's story&nbsp;</p>
<p><br></p>
<p>10:45 - what you gain by decluttering&nbsp;</p>
<p><br></p>
<p>11:50 - decluttering simplified motherhoodsimplified.com/declutteringsimplified</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplified</a></p>
<p>0:27 - scarcity/abundance mindset and how those labels are dismissive of our real feelings&nbsp;</p>
<p><br></p>
<p>2:49 - what society tells us&nbsp;</p>
<p><br></p>
<p>4:27 - acknowledge &nbsp;your very real feelings</p>
<p><br></p>
<p>5:47 - krista's story&nbsp;</p>
<p><br></p>
<p>10:45 - what you gain by decluttering&nbsp;</p>
<p><br></p>
<p>11:50 - decluttering simplified motherhoodsimplified.com/declutteringsimplified</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/worried-you-wont-have-enough-if-you-declutter]]></link><guid isPermaLink="false">40675f06-e8ce-4954-bbb3-0b3b0dc230e4</guid><itunes:image href="https://artwork.captivate.fm/1b901f93-ed39-456c-82a4-8ecf9e74aa91/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 15 Jun 2021 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ccbc3436-3300-4434-b007-2b437aebee0d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-5-.mp3" length="16740976" type="audio/mpeg"/><itunes:duration>13:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;motherhoodsimplified.com/declutteringsimplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;0:27 - scarcity/abundance mindset and how those labels are dismissive of our real feelings&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:49 - what society tells us&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:27 - acknowledge &amp;nbsp;your very real feelings&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:47 - krista&apos;s story&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;10:45 - what you gain by decluttering&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:50 - decluttering simplified motherhoodsimplified.com/declutteringsimplified&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The solution to your decision fatigue</title><itunes:title>The solution to your decision fatigue</itunes:title><description><![CDATA[<h1><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></h1>
<h1>Have you ever experienced decision fatigue?</h1>
<p><a href="https://share.descript.com/view/xzy0Ye9VAP7">Click here for the full transcription of this episode</a></p>
<h2>We can make at most 100 excellent, high level decisions before we begin to max out our brain power.</h2>
<p>As mothers we simply do not have the time or energy to waste on insignificant decisions.</p>
<p>Organization is often sold to us as a solution for our decision fatigue. I am here to bust this myth for you.</p>
<p>When you organize the stuff in your home, you are really just making a series of decisions on how to store things.</p>
<p>It’s essentially attempting to create a system for your decision making. The problem is that when you organize your clutter you still have the same amount of decisions to make on an every day basis.</p>
<p>When you choose to declutter, you make the decision once and are done with it forever.</p>
<h2>Here are some real life examples of decluttering and decision fatigue.</h2>
<p>One mom inside of the course I created, Decluttering Simplified said this:</p>
<p>“I finally chose to declutter this book, and now I am free. I never have to make a decision on it again.”</p>
<p>The book she is referring to was one that she had been trying to read for a year. It sat on her counter, her nightstand and daily she was required to make a decision about it.</p>
<p>To read it, or not read it? Bring it up to her bedroom, or not? Spend time with her family, or read her book.</p>
<p>She even brought it on a family vacation and made decisions on it while on vacation.</p>
<p>What she realized is the book required her to make many decisions almost daily. Never was the decision to actually read, and benefit from the book.</p>
<h2>The way she explained her decision fatigue was so clear.</h2>
<p>Here is another example from a mom inside of the group. This mom decluttered a cupcake stand she never used, but made many decisions on before that.</p>
<p>The cupcake stand represented the mom she thought she should be. It sat on her counter for a long while until she needed the counter space back.</p>
<p>She had to decide where to put it. Which led to a series of decisions made on how to rearrange he pantry so it fit.</p>
<p>It fit in there for a while, but was mostly in the way.</p>
<p>Which inevitably led to her needing to make another decision on where to keep the cupcake stand.</p>
<p>Organize a different cabinet? Declutter some tupperware to make room? Something else?</p>
<h2>Ultimately, after a long series of decisions about a cupcake stand that was never used she decluttered it.</h2>
<p>Now, it might not be a cupcake stand for you that is consuming all of your decision power. It can be anything – nail clippers, sunblock, toys, shoes, or a sippy cup for your kids.</p>
<p>The point I hope you get from this episode is that your clutter requires, and demands a lot from you. In very seemingly small ways that add up over time.</p>
<p>Decluttering is also a series of decisions you need to make.</p>
<p>What do you do first, next and last?</p>
<p>Where do you take the items?</p>
<p>Should you sell them? For how much?</p>
<p>When should you declutter? Do you include the kids, and how?</p>
<p>You can experience decision fatigue in decluttering as well, so the less things you need to figure out yourself the more time and energy you have to spend actually decluttering.</p>
<p>Which is exactly what I offer inside of Decluttering Simplified. Not only do you have the full step by step plan available to you, but you also have accountability and support in implementing the content.</p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Check it out and enroll right here!&nbsp;</a></p>
]]></description><content:encoded><![CDATA[<h1><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></h1>
<h1>Have you ever experienced decision fatigue?</h1>
<p><a href="https://share.descript.com/view/xzy0Ye9VAP7">Click here for the full transcription of this episode</a></p>
<h2>We can make at most 100 excellent, high level decisions before we begin to max out our brain power.</h2>
<p>As mothers we simply do not have the time or energy to waste on insignificant decisions.</p>
<p>Organization is often sold to us as a solution for our decision fatigue. I am here to bust this myth for you.</p>
<p>When you organize the stuff in your home, you are really just making a series of decisions on how to store things.</p>
<p>It’s essentially attempting to create a system for your decision making. The problem is that when you organize your clutter you still have the same amount of decisions to make on an every day basis.</p>
<p>When you choose to declutter, you make the decision once and are done with it forever.</p>
<h2>Here are some real life examples of decluttering and decision fatigue.</h2>
<p>One mom inside of the course I created, Decluttering Simplified said this:</p>
<p>“I finally chose to declutter this book, and now I am free. I never have to make a decision on it again.”</p>
<p>The book she is referring to was one that she had been trying to read for a year. It sat on her counter, her nightstand and daily she was required to make a decision about it.</p>
<p>To read it, or not read it? Bring it up to her bedroom, or not? Spend time with her family, or read her book.</p>
<p>She even brought it on a family vacation and made decisions on it while on vacation.</p>
<p>What she realized is the book required her to make many decisions almost daily. Never was the decision to actually read, and benefit from the book.</p>
<h2>The way she explained her decision fatigue was so clear.</h2>
<p>Here is another example from a mom inside of the group. This mom decluttered a cupcake stand she never used, but made many decisions on before that.</p>
<p>The cupcake stand represented the mom she thought she should be. It sat on her counter for a long while until she needed the counter space back.</p>
<p>She had to decide where to put it. Which led to a series of decisions made on how to rearrange he pantry so it fit.</p>
<p>It fit in there for a while, but was mostly in the way.</p>
<p>Which inevitably led to her needing to make another decision on where to keep the cupcake stand.</p>
<p>Organize a different cabinet? Declutter some tupperware to make room? Something else?</p>
<h2>Ultimately, after a long series of decisions about a cupcake stand that was never used she decluttered it.</h2>
<p>Now, it might not be a cupcake stand for you that is consuming all of your decision power. It can be anything – nail clippers, sunblock, toys, shoes, or a sippy cup for your kids.</p>
<p>The point I hope you get from this episode is that your clutter requires, and demands a lot from you. In very seemingly small ways that add up over time.</p>
<p>Decluttering is also a series of decisions you need to make.</p>
<p>What do you do first, next and last?</p>
<p>Where do you take the items?</p>
<p>Should you sell them? For how much?</p>
<p>When should you declutter? Do you include the kids, and how?</p>
<p>You can experience decision fatigue in decluttering as well, so the less things you need to figure out yourself the more time and energy you have to spend actually decluttering.</p>
<p>Which is exactly what I offer inside of Decluttering Simplified. Not only do you have the full step by step plan available to you, but you also have accountability and support in implementing the content.</p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Check it out and enroll right here!&nbsp;</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-solution-to-your-decision-fatigue]]></link><guid isPermaLink="false">768b5121-9756-4638-b142-43b6d372161b</guid><itunes:image href="https://artwork.captivate.fm/e2326004-c6e6-43ed-a112-7a1b5594f910/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 08 Jun 2021 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb35113c-f744-4abd-8065-ad0ac49327df/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-5-.mp3" length="15785418" type="audio/mpeg"/><itunes:duration>16:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;h1&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified&lt;/a&gt;&lt;/h1&gt;
&lt;h1&gt;Have you ever experienced decision fatigue?&lt;/h1&gt;
&lt;p&gt;&lt;a href=&quot;https://share.descript.com/view/xzy0Ye9VAP7&quot;&gt;Click here for the full transcription of this episode&lt;/a&gt;&lt;/p&gt;
&lt;h2&gt;We can make at most 100 excellent, high level decisions before we begin to max out our brain power.&lt;/h2&gt;
&lt;p&gt;As mothers we simply do not have the time or energy to waste on insignificant decisions.&lt;/p&gt;
&lt;p&gt;Organization is often sold to us as a solution for our decision fatigue. I am here to bust this myth for you.&lt;/p&gt;
&lt;p&gt;When you organize the stuff in your home, you are really just making a series of decisions on how to store things.&lt;/p&gt;
&lt;p&gt;It’s essentially attempting to create a system for your decision making. The problem is that when you organize your clutter you still have the same amount of decisions to make on an every day basis.&lt;/p&gt;
&lt;p&gt;When you choose to declutter, you make the decision once and are done with it forever.&lt;/p&gt;
&lt;h2&gt;Here are some real life examples of decluttering and decision fatigue.&lt;/h2&gt;
&lt;p&gt;One mom inside of the course I created, Decluttering Simplified said this:&lt;/p&gt;
&lt;p&gt;“I finally chose to declutter this book, and now I am free. I never have to make a decision on it again.”&lt;/p&gt;
&lt;p&gt;The book she is referring to was one that she had been trying to read for a year. It sat on her counter, her nightstand and daily she was required to make a decision about it.&lt;/p&gt;
&lt;p&gt;To read it, or not read it? Bring it up to her bedroom, or not? Spend time with her family, or read her book.&lt;/p&gt;
&lt;p&gt;She even brought it on a family vacation and made decisions on it while on vacation.&lt;/p&gt;
&lt;p&gt;What she realized is the book required her to make many decisions almost daily. Never was the decision to actually read, and benefit from the book.&lt;/p&gt;
&lt;h2&gt;The way she explained her decision fatigue was so clear.&lt;/h2&gt;
&lt;p&gt;Here is another example from a mom inside of the group. This mom decluttered a cupcake stand she never used, but made many decisions on before that.&lt;/p&gt;
&lt;p&gt;The cupcake stand represented the mom she thought she should be. It sat on her counter for a long while until she needed the counter space back.&lt;/p&gt;
&lt;p&gt;She had to decide where to put it. Which led to a series of decisions made on how to rearrange he pantry so it fit.&lt;/p&gt;
&lt;p&gt;It fit in there for a while, but was mostly in the way.&lt;/p&gt;
&lt;p&gt;Which inevitably led to her needing to make another decision on where to keep the cupcake stand.&lt;/p&gt;
&lt;p&gt;Organize a different cabinet? Declutter some tupperware to make room? Something else?&lt;/p&gt;
&lt;h2&gt;Ultimately, after a long series of decisions about a cupcake stand that was never used she decluttered it.&lt;/h2&gt;
&lt;p&gt;Now, it might not be a cupcake stand for you that is consuming all of your decision power. It can be anything – nail clippers, sunblock, toys, shoes, or a sippy cup for your kids.&lt;/p&gt;
&lt;p&gt;The point I hope you get from this episode is that your clutter requires, and demands a lot from you. In very seemingly small ways that add up over time.&lt;/p&gt;
&lt;p&gt;Decluttering is also a series of decisions you need to make.&lt;/p&gt;
&lt;p&gt;What do you do first, next and last?&lt;/p&gt;
&lt;p&gt;Where do you take the items?&lt;/p&gt;
&lt;p&gt;Should you sell them? For how much?&lt;/p&gt;
&lt;p&gt;When should you declutter? Do you include the kids, and how?&lt;/p&gt;
&lt;p&gt;You can experience decision fatigue in decluttering as well, so the less things you need to figure out yourself the more time and energy you have to spend actually decluttering.&lt;/p&gt;
&lt;p&gt;Which is exactly what I offer inside of Decluttering Simplified. Not only do you have the full step by step plan available to you, but you also have accountability and support in implementing the content.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;Check it out and enroll right here!&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>House guest ready, the easy way!</title><itunes:title>House guest ready, the easy way!</itunes:title><description><![CDATA[<p>Do you love having house guests but feel stressed about getting your home “ready” every time someone comes over? If you’ve ever wanted a home that feels welcoming for house guests at a moment’s notice, then you’ll love this approach to having a “drop-in ready” space. A drop-in ready home doesn’t have to mean perfection; it simply means you’re comfortable and at ease, welcoming guests into your daily living space without frantic last-minute prep.</p><p>Imagine feeling calm and confident the next time you invite house guests over—no frantic cleaning, no hiding clutter, and no self-judgment. My course, <strong>Decluttering Simplified</strong>, is designed to help you achieve just that! With step-by-step guidance, this course helps you remove the excess, organize what matters, and create a home that feels welcoming every day. Say goodbye to the stress of last-minute guest prep and hello to a space that’s always ready for connection and comfort.</p><p><strong>Get started with Decluttering Simplified today and enjoy a truly drop-in ready home! </strong><a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Enroll Now</strong></a></p>]]></description><content:encoded><![CDATA[<p>Do you love having house guests but feel stressed about getting your home “ready” every time someone comes over? If you’ve ever wanted a home that feels welcoming for house guests at a moment’s notice, then you’ll love this approach to having a “drop-in ready” space. A drop-in ready home doesn’t have to mean perfection; it simply means you’re comfortable and at ease, welcoming guests into your daily living space without frantic last-minute prep.</p><p>Imagine feeling calm and confident the next time you invite house guests over—no frantic cleaning, no hiding clutter, and no self-judgment. My course, <strong>Decluttering Simplified</strong>, is designed to help you achieve just that! With step-by-step guidance, this course helps you remove the excess, organize what matters, and create a home that feels welcoming every day. Say goodbye to the stress of last-minute guest prep and hello to a space that’s always ready for connection and comfort.</p><p><strong>Get started with Decluttering Simplified today and enjoy a truly drop-in ready home! </strong><a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Enroll Now</strong></a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/house-guest-ready-the-easy-way]]></link><guid isPermaLink="false">78991fda-bdeb-4b63-b341-4443432b3b7b</guid><itunes:image href="https://artwork.captivate.fm/99b51000-7472-4fa7-8e51-5b89744c52ef/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 03 Jun 2021 14:11:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/01338f55-db3b-4f69-a4ec-47a96d365121/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-5-.mp3" length="23170233" type="audio/mpeg"/><itunes:duration>19:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/how-to-have-a-drop-in-ready-home (https://motherhoodsimplified.com/how-to-have-a-drop-in-ready-home)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified here)

https://share.descript.com/view/4KzxLD4gwIG (Get the show notes and full transcription here!)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>One thing you need to do if you want to successfully declutter your home</title><itunes:title>One thing you need to do if you want to successfully declutter your home</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>1:06 - the thing you have to do.&nbsp;</p>
<p><br></p>
<p>3:00 - general rules of thumb&nbsp;</p>
<p><br></p>
<p>3:13 - 1st rule of thumb - do your stuff first. Lead by example.&nbsp;</p>
<p><br></p>
<p>5:32 - example of why you need to do your stuff first.&nbsp;</p>
<p><br></p>
<p>6:34 - 2nd rule of thumb - be mindful of their ages and stages of development&nbsp;</p>
<p><br></p>
<p>8:03 - Decluttering simplified the course https://motherhoodsimplified.com/declutteringsimplified&nbsp;</p>
<p><br></p>
<p>8:37 - 3rd rule of thumb - adjust your expectations around their timeline.&nbsp;</p>
<p><br></p>
<p>11:17 - 4th rule of thumb - proactively moving forward in a new way with what is coming into your home on a regular basis as well as how often you are intentionally letting go.&nbsp;</p>
<p><br></p>
<p>13:44 - release your clutter like a powerful mother challenge in the Facebook group happening May 3-10th!</p>
<p>https://www.facebook.com/groups/20100141459294</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>1:06 - the thing you have to do.&nbsp;</p>
<p><br></p>
<p>3:00 - general rules of thumb&nbsp;</p>
<p><br></p>
<p>3:13 - 1st rule of thumb - do your stuff first. Lead by example.&nbsp;</p>
<p><br></p>
<p>5:32 - example of why you need to do your stuff first.&nbsp;</p>
<p><br></p>
<p>6:34 - 2nd rule of thumb - be mindful of their ages and stages of development&nbsp;</p>
<p><br></p>
<p>8:03 - Decluttering simplified the course https://motherhoodsimplified.com/declutteringsimplified&nbsp;</p>
<p><br></p>
<p>8:37 - 3rd rule of thumb - adjust your expectations around their timeline.&nbsp;</p>
<p><br></p>
<p>11:17 - 4th rule of thumb - proactively moving forward in a new way with what is coming into your home on a regular basis as well as how often you are intentionally letting go.&nbsp;</p>
<p><br></p>
<p>13:44 - release your clutter like a powerful mother challenge in the Facebook group happening May 3-10th!</p>
<p>https://www.facebook.com/groups/20100141459294</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/one-thing-you-need-to-do-if-you-want-to-successfully-declutter-your-home]]></link><guid isPermaLink="false">ac105675-5b13-4344-acdb-8cf73fe60d3b</guid><itunes:image href="https://artwork.captivate.fm/d16d5609-9d9d-405d-ac54-e0e3e1410b68/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 05 May 2021 13:50:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7c00a4dc-ef59-45cc-b25e-08c21898cbbd/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-4-.mp3" length="17421834" type="audio/mpeg"/><itunes:duration>18:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;1:06 - the thing you have to do.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:00 - general rules of thumb&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:13 - 1st rule of thumb - do your stuff first. Lead by example.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:32 - example of why you need to do your stuff first.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:34 - 2nd rule of thumb - be mindful of their ages and stages of development&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:03 - Decluttering simplified the course https://motherhoodsimplified.com/declutteringsimplified&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:37 - 3rd rule of thumb - adjust your expectations around their timeline.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:17 - 4th rule of thumb - proactively moving forward in a new way with what is coming into your home on a regular basis as well as how often you are intentionally letting go.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:44 - release your clutter like a powerful mother challenge in the Facebook group happening May 3-10th!&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/groups/20100141459294&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why decluttering is so emotionally draining</title><itunes:title>Why decluttering is so emotionally draining</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>This episode is all about why we are so emotionally invested into our clutter, and how we can break free from it.</p>
<p>-our childhood wounds are being relived, whatever those are and it can be the OPPOSITE of your childhood wounds</p>
<p><br></p>
<p>-avoiding your home because it's too overwhelming to be there. So we find other things to do, places to go, things to have.&nbsp;</p>
<p><br></p>
<p>-buying things because it was a good deal and we had FOMO, scarcity based mindset and feeling like we will be deprived or not have enough</p>
<p><br></p>
<p>-we become victims of expert marketers telling us well be a good mom, our kids will be happier/smarter/more well rounded</p>
<p><br></p>
<p>-we want to keep up with trends and the joneses. To feel accepted/included.</p>
<p><br></p>
<p>So how do we move past it?</p>
<p><br></p>
<p>-the most effective thing, dive into your decluttering with a critical mind. If we declutter only from emotion that's when we regret it, or get rid of the wrong things.&nbsp;</p>
<p><br></p>
<p>You can start small, and you can start simple. Sometimes we think we have to go from where we are now to the extreme opposite that we probably don’t even want. You have time/ there are so many steps between where you’re at now, and white walls one spoon and 2 outfits AND</p>
<p><br></p>
<p>You can get support in this&nbsp;</p>
<p><br></p>
<p>-start to let the layers of stuff go. See the relief you feel, and how safe it really is to declutter.&nbsp;</p>
<p><br></p>
<p>-take a step back and ask critically "why is it hard for me to let this go", "realistically what will happen if I let this go" what is the WORST case scenario.&nbsp;</p>
<p><br></p>
<p>-create voids in your home and life so that you can fill it up with something better. We fear white space not realizing those are the spaces for the things we DO want to have grow.&nbsp;</p>
<p><br></p>
<p>____</p>
<p><br></p>
<p>3:40 - the list of reasons that we might be feeling emotionally invested into our clutter and therefore it makes it difficult to declutter&nbsp;</p>
<p><br></p>
<p>16:23 - how do we move past the clutter&nbsp;</p>
<p><br></p>
<p>20:27 - new/free challenge Release your clutter like a powerful mother challenge - May 3rd-10th inside the facebook group&nbsp;</p>
<p><br></p>
<p>23:24 - its not as bad as you think&nbsp;</p>
<p><br></p>
<p>24:42 - Whats the worst that could happen?&nbsp;</p>
<p><br></p>
<p>26:09 - join us in the facebook group for the release your clutter like a powerful mother. https://www.facebook.com/groups/2010014145929427/?ref=share</p>
<p><br></p>
<p>28:14 - share this podcast with your friends</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>This episode is all about why we are so emotionally invested into our clutter, and how we can break free from it.</p>
<p>-our childhood wounds are being relived, whatever those are and it can be the OPPOSITE of your childhood wounds</p>
<p><br></p>
<p>-avoiding your home because it's too overwhelming to be there. So we find other things to do, places to go, things to have.&nbsp;</p>
<p><br></p>
<p>-buying things because it was a good deal and we had FOMO, scarcity based mindset and feeling like we will be deprived or not have enough</p>
<p><br></p>
<p>-we become victims of expert marketers telling us well be a good mom, our kids will be happier/smarter/more well rounded</p>
<p><br></p>
<p>-we want to keep up with trends and the joneses. To feel accepted/included.</p>
<p><br></p>
<p>So how do we move past it?</p>
<p><br></p>
<p>-the most effective thing, dive into your decluttering with a critical mind. If we declutter only from emotion that's when we regret it, or get rid of the wrong things.&nbsp;</p>
<p><br></p>
<p>You can start small, and you can start simple. Sometimes we think we have to go from where we are now to the extreme opposite that we probably don’t even want. You have time/ there are so many steps between where you’re at now, and white walls one spoon and 2 outfits AND</p>
<p><br></p>
<p>You can get support in this&nbsp;</p>
<p><br></p>
<p>-start to let the layers of stuff go. See the relief you feel, and how safe it really is to declutter.&nbsp;</p>
<p><br></p>
<p>-take a step back and ask critically "why is it hard for me to let this go", "realistically what will happen if I let this go" what is the WORST case scenario.&nbsp;</p>
<p><br></p>
<p>-create voids in your home and life so that you can fill it up with something better. We fear white space not realizing those are the spaces for the things we DO want to have grow.&nbsp;</p>
<p><br></p>
<p>____</p>
<p><br></p>
<p>3:40 - the list of reasons that we might be feeling emotionally invested into our clutter and therefore it makes it difficult to declutter&nbsp;</p>
<p><br></p>
<p>16:23 - how do we move past the clutter&nbsp;</p>
<p><br></p>
<p>20:27 - new/free challenge Release your clutter like a powerful mother challenge - May 3rd-10th inside the facebook group&nbsp;</p>
<p><br></p>
<p>23:24 - its not as bad as you think&nbsp;</p>
<p><br></p>
<p>24:42 - Whats the worst that could happen?&nbsp;</p>
<p><br></p>
<p>26:09 - join us in the facebook group for the release your clutter like a powerful mother. https://www.facebook.com/groups/2010014145929427/?ref=share</p>
<p><br></p>
<p>28:14 - share this podcast with your friends</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-decluttering-is-so-emotionally-draining]]></link><guid isPermaLink="false">e0f37258-fb9f-43ab-bf7e-5c7f96d598d6</guid><itunes:image href="https://artwork.captivate.fm/abd44e16-1215-4336-9c70-907a43a6707b/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 27 Apr 2021 17:57:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/880bb0e7-5d77-4d43-ae03-10f8f788cc43/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-04.mp3" length="32863019" type="audio/mpeg"/><itunes:duration>34:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This episode is all about why we are so emotionally invested into our clutter, and how we can break free from it.&lt;/p&gt;
&lt;p&gt;-our childhood wounds are being relived, whatever those are and it can be the OPPOSITE of your childhood wounds&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;-avoiding your home because it&apos;s too overwhelming to be there. So we find other things to do, places to go, things to have.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;-buying things because it was a good deal and we had FOMO, scarcity based mindset and feeling like we will be deprived or not have enough&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;-we become victims of expert marketers telling us well be a good mom, our kids will be happier/smarter/more well rounded&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;-we want to keep up with trends and the joneses. To feel accepted/included.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;So how do we move past it?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;-the most effective thing, dive into your decluttering with a critical mind. If we declutter only from emotion that&apos;s when we regret it, or get rid of the wrong things.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can start small, and you can start simple. Sometimes we think we have to go from where we are now to the extreme opposite that we probably don’t even want. You have time/ there are so many steps between where you’re at now, and white walls one spoon and 2 outfits AND&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can get support in this&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;-start to let the layers of stuff go. See the relief you feel, and how safe it really is to declutter.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;-take a step back and ask critically &quot;why is it hard for me to let this go&quot;, &quot;realistically what will happen if I let this go&quot; what is the WORST case scenario.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;-create voids in your home and life so that you can fill it up with something better. We fear white space not realizing those are the spaces for the things we DO want to have grow.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;____&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3:40 - the list of reasons that we might be feeling emotionally invested into our clutter and therefore it makes it difficult to declutter&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;16:23 - how do we move past the clutter&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;20:27 - new/free challenge Release your clutter like a powerful mother challenge - May 3rd-10th inside the facebook group&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;23:24 - its not as bad as you think&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;24:42 - Whats the worst that could happen?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;26:09 - join us in the facebook group for the release your clutter like a powerful mother. https://www.facebook.com/groups/2010014145929427/?ref=share&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;28:14 - share this podcast with your friends&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How To Be Kinder To Yourself</title><itunes:title>How To Be Kinder To Yourself</itunes:title><description><![CDATA[<h2>How to Be Kinder to Yourself as a Mom</h2><p><a href="https://motherhoodsimplified.com/wp-content/uploads/2021/04/how-to-declutter-your-self-judgement.pdf" rel="noopener noreferrer" target="_blank">Today, we’re talking about something near and dear to my heart: </a><em>how to be kinder to yourself</em>. Moms, we need to give ourselves grace. We juggle so much—kids, work, housework, and everything in between—and yet we often forget to show ourselves kindness. If you’ve been struggling with negative self-talk, guilt, or simply feeling overwhelmed, this episode is for you. Let’s dive in!</p><p>Decluttering your home is a huge step toward simplifying your life, but it’s not the only step. The real transformation happens when you learn to be kinder to yourself. Recognize that you’re doing your best, and that’s enough. Give yourself grace, take breaks, and don’t be afraid to ask for help when you need it. You deserve kindness—from yourself, most of all.</p><h2><strong>Ready to Simplify Your Home?</strong></h2><p>If you're ready to declutter your home and make space for more kindness in your life, check out my <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em> </strong></a>course. It’s designed specifically for busy moms who want practical, step-by-step help to create a clutter-free, simplified home. Get started today at<strong> </strong><a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified.</strong></a><strong> </strong>Let’s make your home a place where you can finally feel at peace.</p>]]></description><content:encoded><![CDATA[<h2>How to Be Kinder to Yourself as a Mom</h2><p><a href="https://motherhoodsimplified.com/wp-content/uploads/2021/04/how-to-declutter-your-self-judgement.pdf" rel="noopener noreferrer" target="_blank">Today, we’re talking about something near and dear to my heart: </a><em>how to be kinder to yourself</em>. Moms, we need to give ourselves grace. We juggle so much—kids, work, housework, and everything in between—and yet we often forget to show ourselves kindness. If you’ve been struggling with negative self-talk, guilt, or simply feeling overwhelmed, this episode is for you. Let’s dive in!</p><p>Decluttering your home is a huge step toward simplifying your life, but it’s not the only step. The real transformation happens when you learn to be kinder to yourself. Recognize that you’re doing your best, and that’s enough. Give yourself grace, take breaks, and don’t be afraid to ask for help when you need it. You deserve kindness—from yourself, most of all.</p><h2><strong>Ready to Simplify Your Home?</strong></h2><p>If you're ready to declutter your home and make space for more kindness in your life, check out my <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em> </strong></a>course. It’s designed specifically for busy moms who want practical, step-by-step help to create a clutter-free, simplified home. Get started today at<strong> </strong><a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified.</strong></a><strong> </strong>Let’s make your home a place where you can finally feel at peace.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-be-kinder-to-yourself]]></link><guid isPermaLink="false">13e86408-e564-486f-8ca9-002d90a6271b</guid><itunes:image href="https://artwork.captivate.fm/8671db20-2489-404d-b41f-1560d0f19c8e/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 20 Apr 2021 16:58:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a364b830-df59-45b1-9eed-d7b23f9db1a2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-04.mp3" length="20049226" type="audio/mpeg"/><itunes:duration>20:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/wp-content/uploads/2021/04/how-to-declutter-your-self-judgement.pdf (Full transcription here)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

______

1:39 - what our clutter makes us think 




2:30 - Krista&apos;s real life example 




5:54 - are you in this cycle? 




6:10 - what is the spark for this cycle 




6:52 - question for you 




8:27 - what if you just got rid of those things? 




9:46 - statistics say that when families declutter 40% of their to-do list is eliminated 




11:12 - how decluttering transformers your life. 




12:19 - getting clear 




12:29 - one week free challenge May 3-10 inside the motherhood simplified facebook group &quot;release your clutter like a powerful mother&quot; (or in your email) https://www.facebook.com/groups/2010014145929427/?ref=share




14:11 - let&apos;s do it together
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>When you&apos;ve decluttered and still aren&apos;t happy</title><itunes:title>When you&apos;ve decluttered and still aren&apos;t happy</itunes:title><description><![CDATA[<p>Enroll in Motherhood Simplified</p>
<p>This the ACTUAL end result of decluttering, spoiler alert. It isn't just a clean house.</p>
<p><br></p>
<p>It's the ability to actually see your life for what it is, and what is/is not working.&nbsp;</p>
<p><br></p>
<p>It's basically standing there as a naked and exposed version of yourself. I don't lead with this because honestly, it's not the sexy microwaveable answer people want.</p>
<p><br></p>
<p>There is a lot of truth in how your internal world mirrors your external world.&nbsp;</p>
<p>Whether its falsely curated, or a total mess or something in between.&nbsp;</p>
<p><br></p>
<p>Ways it does not make you happy</p>
<p>1. It doesn’t erase your past experiences and traumas&nbsp;</p>
<p>2. It doesn’t change your belief systems about yourself and your life&nbsp;</p>
<p>3. It doesn’t nurture relationships&nbsp;</p>
<p><br></p>
<p>Ways Decluttering makes you happy:</p>
<p>1. It gives you relief&nbsp;</p>
<p>2. It makes your days easier&nbsp;</p>
<p>3. It gives you a sense of accomplishment and pride in your home&nbsp;</p>
<p>4. It gives you time and energy for relationships&nbsp;</p>
<p>5. It eliminates a lot of the things that lead us to perpetually judge and shame ourselves</p>
<p>6. It breathes life into us&nbsp;</p>
<p><br></p>
<p>It's stepping into a new normal. One where you have space, energy and clarity. Boundaries. Tolerance for only what serves you&nbsp;</p>
<p><br></p>
<p>It's being able to see the ROOT issues of your life and then address them.&nbsp;</p>
<p><br></p>
<p>After you've decluttered is when the real work begins. Not to say decluttering isn't work, its about establishing boundaries to protect what you do want. The example of me absolutely freaking out over something I had put boundaries up and then fetl like they were being violated and I absolutely was sent into a tail sping because I didn't want to go back to my old way of being.</p>
<p><br></p>
<p>In the same way we freak out when we've decluttered and family/friends go over board with gifts and hand me downs. You will get to a new normal where you aren't freaked out by being derailed any more.&nbsp;</p>
<p><br></p>
<p>So yes, we talk about decluttering and all the work that goes into it but we can't expect it to make us happy. Happiness isn't an end result or something that just comes once we've gotten rid of enough stuff. It happens when we decide to intentionally and always only keep things that align with our happiness.&nbsp;</p>
<p><br></p>
<p>________</p>
<p><br></p>
<p>4:10 - Krista's real life story - from 2 house full of stuff to 1 suitcase per person&nbsp;</p>
<p><br></p>
<p>5:53 - learning to sit with yourself&nbsp;</p>
<p><br></p>
<p>6:42 - declutting takes your from bogged down to freedom and brings clarity and space.&nbsp;</p>
<p><br></p>
<p>7:15 - declutting gives you space in more places than just your physical space.&nbsp;</p>
<p><br></p>
<p>9:05 - 2 reasons why you still feel dissatisfied after declutter&nbsp;</p>
<p><br></p>
<p>11:27 - 3 ways that decluttering doesn't make you happy.&nbsp;</p>
<p><br></p>
<p>13:50 - 6 ways that declutter does make you happy&nbsp;</p>
<p><br></p>
<p>17:57: - podcast link for clutter shame spiral&nbsp;</p>
<p><br></p>
<p>23:20 - come join the fb group ( https://www.facebook.com/groups/2010014145929427/ )</p>
<p><br></p>
<p>24:58 - you have to put some effort in&nbsp;</p>
<p><br></p>
<p>25:27 - one week challenge in the motherhood simplified facebook group in May called "Release your clutter like a powerful mother."&nbsp;</p>
<p><br></p>
<p>26:47 - leave a positive review on iTunes. Leave a review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.</p>
]]></description><content:encoded><![CDATA[<p>Enroll in Motherhood Simplified</p>
<p>This the ACTUAL end result of decluttering, spoiler alert. It isn't just a clean house.</p>
<p><br></p>
<p>It's the ability to actually see your life for what it is, and what is/is not working.&nbsp;</p>
<p><br></p>
<p>It's basically standing there as a naked and exposed version of yourself. I don't lead with this because honestly, it's not the sexy microwaveable answer people want.</p>
<p><br></p>
<p>There is a lot of truth in how your internal world mirrors your external world.&nbsp;</p>
<p>Whether its falsely curated, or a total mess or something in between.&nbsp;</p>
<p><br></p>
<p>Ways it does not make you happy</p>
<p>1. It doesn’t erase your past experiences and traumas&nbsp;</p>
<p>2. It doesn’t change your belief systems about yourself and your life&nbsp;</p>
<p>3. It doesn’t nurture relationships&nbsp;</p>
<p><br></p>
<p>Ways Decluttering makes you happy:</p>
<p>1. It gives you relief&nbsp;</p>
<p>2. It makes your days easier&nbsp;</p>
<p>3. It gives you a sense of accomplishment and pride in your home&nbsp;</p>
<p>4. It gives you time and energy for relationships&nbsp;</p>
<p>5. It eliminates a lot of the things that lead us to perpetually judge and shame ourselves</p>
<p>6. It breathes life into us&nbsp;</p>
<p><br></p>
<p>It's stepping into a new normal. One where you have space, energy and clarity. Boundaries. Tolerance for only what serves you&nbsp;</p>
<p><br></p>
<p>It's being able to see the ROOT issues of your life and then address them.&nbsp;</p>
<p><br></p>
<p>After you've decluttered is when the real work begins. Not to say decluttering isn't work, its about establishing boundaries to protect what you do want. The example of me absolutely freaking out over something I had put boundaries up and then fetl like they were being violated and I absolutely was sent into a tail sping because I didn't want to go back to my old way of being.</p>
<p><br></p>
<p>In the same way we freak out when we've decluttered and family/friends go over board with gifts and hand me downs. You will get to a new normal where you aren't freaked out by being derailed any more.&nbsp;</p>
<p><br></p>
<p>So yes, we talk about decluttering and all the work that goes into it but we can't expect it to make us happy. Happiness isn't an end result or something that just comes once we've gotten rid of enough stuff. It happens when we decide to intentionally and always only keep things that align with our happiness.&nbsp;</p>
<p><br></p>
<p>________</p>
<p><br></p>
<p>4:10 - Krista's real life story - from 2 house full of stuff to 1 suitcase per person&nbsp;</p>
<p><br></p>
<p>5:53 - learning to sit with yourself&nbsp;</p>
<p><br></p>
<p>6:42 - declutting takes your from bogged down to freedom and brings clarity and space.&nbsp;</p>
<p><br></p>
<p>7:15 - declutting gives you space in more places than just your physical space.&nbsp;</p>
<p><br></p>
<p>9:05 - 2 reasons why you still feel dissatisfied after declutter&nbsp;</p>
<p><br></p>
<p>11:27 - 3 ways that decluttering doesn't make you happy.&nbsp;</p>
<p><br></p>
<p>13:50 - 6 ways that declutter does make you happy&nbsp;</p>
<p><br></p>
<p>17:57: - podcast link for clutter shame spiral&nbsp;</p>
<p><br></p>
<p>23:20 - come join the fb group ( https://www.facebook.com/groups/2010014145929427/ )</p>
<p><br></p>
<p>24:58 - you have to put some effort in&nbsp;</p>
<p><br></p>
<p>25:27 - one week challenge in the motherhood simplified facebook group in May called "Release your clutter like a powerful mother."&nbsp;</p>
<p><br></p>
<p>26:47 - leave a positive review on iTunes. Leave a review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/when-youve-decluttered-and-still-arent-happy]]></link><guid isPermaLink="false">1b9f25cb-ca7b-46bb-a064-ea8fc167a460</guid><itunes:image href="https://artwork.captivate.fm/9bf8f611-5dff-465b-84c0-5ff265f4847d/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 13 Apr 2021 13:24:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a9aa3977-8253-441a-9deb-42946ecbc6fa/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-04.mp3" length="32099825" type="audio/mpeg"/><itunes:duration>33:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Enroll in Motherhood Simplified&lt;/p&gt;
&lt;p&gt;This the ACTUAL end result of decluttering, spoiler alert. It isn&apos;t just a clean house.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It&apos;s the ability to actually see your life for what it is, and what is/is not working.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It&apos;s basically standing there as a naked and exposed version of yourself. I don&apos;t lead with this because honestly, it&apos;s not the sexy microwaveable answer people want.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;There is a lot of truth in how your internal world mirrors your external world.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Whether its falsely curated, or a total mess or something in between.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Ways it does not make you happy&lt;/p&gt;
&lt;p&gt;1. It doesn’t erase your past experiences and traumas&amp;nbsp;&lt;/p&gt;
&lt;p&gt;2. It doesn’t change your belief systems about yourself and your life&amp;nbsp;&lt;/p&gt;
&lt;p&gt;3. It doesn’t nurture relationships&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Ways Decluttering makes you happy:&lt;/p&gt;
&lt;p&gt;1. It gives you relief&amp;nbsp;&lt;/p&gt;
&lt;p&gt;2. It makes your days easier&amp;nbsp;&lt;/p&gt;
&lt;p&gt;3. It gives you a sense of accomplishment and pride in your home&amp;nbsp;&lt;/p&gt;
&lt;p&gt;4. It gives you time and energy for relationships&amp;nbsp;&lt;/p&gt;
&lt;p&gt;5. It eliminates a lot of the things that lead us to perpetually judge and shame ourselves&lt;/p&gt;
&lt;p&gt;6. It breathes life into us&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It&apos;s stepping into a new normal. One where you have space, energy and clarity. Boundaries. Tolerance for only what serves you&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It&apos;s being able to see the ROOT issues of your life and then address them.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;After you&apos;ve decluttered is when the real work begins. Not to say decluttering isn&apos;t work, its about establishing boundaries to protect what you do want. The example of me absolutely freaking out over something I had put boundaries up and then fetl like they were being violated and I absolutely was sent into a tail sping because I didn&apos;t want to go back to my old way of being.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;In the same way we freak out when we&apos;ve decluttered and family/friends go over board with gifts and hand me downs. You will get to a new normal where you aren&apos;t freaked out by being derailed any more.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;So yes, we talk about decluttering and all the work that goes into it but we can&apos;t expect it to make us happy. Happiness isn&apos;t an end result or something that just comes once we&apos;ve gotten rid of enough stuff. It happens when we decide to intentionally and always only keep things that align with our happiness.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;________&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:10 - Krista&apos;s real life story - from 2 house full of stuff to 1 suitcase per person&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:53 - learning to sit with yourself&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:42 - declutting takes your from bogged down to freedom and brings clarity and space.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;7:15 - declutting gives you space in more places than just your physical space.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;9:05 - 2 reasons why you still feel dissatisfied after declutter&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:27 - 3 ways that decluttering doesn&apos;t make you happy.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:50 - 6 ways that declutter does make you happy&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;17:57: - podcast link for clutter shame spiral&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;23:20 - come join the fb group ( https://www.facebook.com/groups/2010014145929427/ )&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;24:58 - you have to put some effort in&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;25:27 - one week challenge in the motherhood simplified facebook group in May called &quot;Release your clutter like a powerful mother.&quot;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;26:47 - leave a positive review on iTunes. Leave a review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>3 reasons you feel like you aren&apos;t making progress with your decluttering</title><itunes:title>3 reasons you feel like you aren&apos;t making progress with your decluttering</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>Do you ever feel like no matter how much you declutter, it never seems to make a dent?</p>
<p><br></p>
<p>Here's why - it's could be one, two or a combination of these things. Or maybe none apply.&nbsp;</p>
<p><br></p>
<p>1. You have a skewed experience of accumulating versus decluttering. You have been accumulating in the form of shopping, holidays, birthdays, hand me downs, thrift stores, Amazon for YEARS. Maybe even decades.&nbsp;</p>
<p><br></p>
<p>If you're like me you never really knew that intentionally letting stuff go was a part of managing a home. Logistically it makes sense but it's just not always something we think about.&nbsp;</p>
<p><br></p>
<p>It takes time to recalibrate this.</p>
<p><br></p>
<p>2. You don't realize how much you are still consuming so when you do declutter, it's almost immediately RE-cluttered. THink about when you go shopping or get things delivered and how much is coming in versus how much you actively let go.&nbsp;</p>
<p><br></p>
<p>It's similar to the first point above, but a more immediate and daily experience of what you accumulate versus what you declutter</p>
<p><br></p>
<p>3. You haven't reached your personal clutter threshold yet. We all have one, some are bigger, some are smaller. It also changes based on the season of life we are in. But if you've decluttered a lot and have not RE-cluttered, this is likely where you are getting hung up.&nbsp;</p>
<p><br></p>
<p>4. You haven't put the finishing touches on your decluttering yet. I'm talking about organization. Yes, it's an essentail piece of the decluttering puzzle but it's the LAST piece. Most of us try to lead with this. However, if you have decluttered enough and really don't think there is anything left you might just need to create systems and a flow around the stuff you have left. The way you know have reached this point is by having all of the stuff you own comfortably fit in the spaces you have. I'll give you an example with the toys.&nbsp;</p>
<p><br></p>
<p>Notes:</p>
<p><br></p>
<p>1:55 - Krista starts off with a question&nbsp;</p>
<p><br></p>
<p>2:36 - 1st reason you feel that way&nbsp;</p>
<p><br></p>
<p>5:57 - 2nd reason&nbsp;</p>
<p><br></p>
<p>6:35 - revolving door of clutter&nbsp;</p>
<p><br></p>
<p>8:55 - 3rd and final reason&nbsp;</p>
<p><br></p>
<p>9:27 - talking about thresholds&nbsp;</p>
<p><br></p>
<p>13:23 - personal toy story&nbsp;</p>
<p><br></p>
<p>18:27 - letting your house breathe&nbsp;</p>
<p><br></p>
<p>18:50 - join us in Motherhood Simplified (the group) https://www.facebook.com/groups/2010014145929427/</p>
<p>On Instagram https://instagram.com/motherhood_simplified?igshid=d6nkja64ingw&nbsp;</p>
<p><br></p>
<p>18:59 - I have a gift for you if you listen on itunes and leave a positive review. Leave a review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.</p>
<p><br></p>
<p>20:00 - new bonus toys in cyc live https://motherhoodsimplified.thinkific.com/courses/clear-your-clutter-live</p>
<p><br></p>
<p><a href="https://docs.google.com/document/d/1fcfSbeWhBWwvQbRFmICJgXuNZc1GrP8Wedt9e5awHk4/edit">Podcast transcript</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>Do you ever feel like no matter how much you declutter, it never seems to make a dent?</p>
<p><br></p>
<p>Here's why - it's could be one, two or a combination of these things. Or maybe none apply.&nbsp;</p>
<p><br></p>
<p>1. You have a skewed experience of accumulating versus decluttering. You have been accumulating in the form of shopping, holidays, birthdays, hand me downs, thrift stores, Amazon for YEARS. Maybe even decades.&nbsp;</p>
<p><br></p>
<p>If you're like me you never really knew that intentionally letting stuff go was a part of managing a home. Logistically it makes sense but it's just not always something we think about.&nbsp;</p>
<p><br></p>
<p>It takes time to recalibrate this.</p>
<p><br></p>
<p>2. You don't realize how much you are still consuming so when you do declutter, it's almost immediately RE-cluttered. THink about when you go shopping or get things delivered and how much is coming in versus how much you actively let go.&nbsp;</p>
<p><br></p>
<p>It's similar to the first point above, but a more immediate and daily experience of what you accumulate versus what you declutter</p>
<p><br></p>
<p>3. You haven't reached your personal clutter threshold yet. We all have one, some are bigger, some are smaller. It also changes based on the season of life we are in. But if you've decluttered a lot and have not RE-cluttered, this is likely where you are getting hung up.&nbsp;</p>
<p><br></p>
<p>4. You haven't put the finishing touches on your decluttering yet. I'm talking about organization. Yes, it's an essentail piece of the decluttering puzzle but it's the LAST piece. Most of us try to lead with this. However, if you have decluttered enough and really don't think there is anything left you might just need to create systems and a flow around the stuff you have left. The way you know have reached this point is by having all of the stuff you own comfortably fit in the spaces you have. I'll give you an example with the toys.&nbsp;</p>
<p><br></p>
<p>Notes:</p>
<p><br></p>
<p>1:55 - Krista starts off with a question&nbsp;</p>
<p><br></p>
<p>2:36 - 1st reason you feel that way&nbsp;</p>
<p><br></p>
<p>5:57 - 2nd reason&nbsp;</p>
<p><br></p>
<p>6:35 - revolving door of clutter&nbsp;</p>
<p><br></p>
<p>8:55 - 3rd and final reason&nbsp;</p>
<p><br></p>
<p>9:27 - talking about thresholds&nbsp;</p>
<p><br></p>
<p>13:23 - personal toy story&nbsp;</p>
<p><br></p>
<p>18:27 - letting your house breathe&nbsp;</p>
<p><br></p>
<p>18:50 - join us in Motherhood Simplified (the group) https://www.facebook.com/groups/2010014145929427/</p>
<p>On Instagram https://instagram.com/motherhood_simplified?igshid=d6nkja64ingw&nbsp;</p>
<p><br></p>
<p>18:59 - I have a gift for you if you listen on itunes and leave a positive review. Leave a review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.</p>
<p><br></p>
<p>20:00 - new bonus toys in cyc live https://motherhoodsimplified.thinkific.com/courses/clear-your-clutter-live</p>
<p><br></p>
<p><a href="https://docs.google.com/document/d/1fcfSbeWhBWwvQbRFmICJgXuNZc1GrP8Wedt9e5awHk4/edit">Podcast transcript</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/3-reasons-you-feel-like-you-arent-making-progress-with-your-decluttering]]></link><guid isPermaLink="false">7df5f066-91ed-414c-800f-6ece72c5ef89</guid><itunes:image href="https://artwork.captivate.fm/796bbc0f-6b57-4f58-a2e4-87fd6da2400e/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 07 Apr 2021 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/052eb832-64ac-40b9-9b7e-a60ffd56615a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-04.mp3" length="25714245" type="audio/mpeg"/><itunes:duration>26:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Do you ever feel like no matter how much you declutter, it never seems to make a dent?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Here&apos;s why - it&apos;s could be one, two or a combination of these things. Or maybe none apply.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1. You have a skewed experience of accumulating versus decluttering. You have been accumulating in the form of shopping, holidays, birthdays, hand me downs, thrift stores, Amazon for YEARS. Maybe even decades.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you&apos;re like me you never really knew that intentionally letting stuff go was a part of managing a home. Logistically it makes sense but it&apos;s just not always something we think about.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It takes time to recalibrate this.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2. You don&apos;t realize how much you are still consuming so when you do declutter, it&apos;s almost immediately RE-cluttered. THink about when you go shopping or get things delivered and how much is coming in versus how much you actively let go.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;It&apos;s similar to the first point above, but a more immediate and daily experience of what you accumulate versus what you declutter&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;3. You haven&apos;t reached your personal clutter threshold yet. We all have one, some are bigger, some are smaller. It also changes based on the season of life we are in. But if you&apos;ve decluttered a lot and have not RE-cluttered, this is likely where you are getting hung up.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4. You haven&apos;t put the finishing touches on your decluttering yet. I&apos;m talking about organization. Yes, it&apos;s an essentail piece of the decluttering puzzle but it&apos;s the LAST piece. Most of us try to lead with this. However, if you have decluttered enough and really don&apos;t think there is anything left you might just need to create systems and a flow around the stuff you have left. The way you know have reached this point is by having all of the stuff you own comfortably fit in the spaces you have. I&apos;ll give you an example with the toys.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Notes:&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:55 - Krista starts off with a question&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:36 - 1st reason you feel that way&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:57 - 2nd reason&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;6:35 - revolving door of clutter&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:55 - 3rd and final reason&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;9:27 - talking about thresholds&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:23 - personal toy story&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;18:27 - letting your house breathe&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;18:50 - join us in Motherhood Simplified (the group) https://www.facebook.com/groups/2010014145929427/&lt;/p&gt;
&lt;p&gt;On Instagram https://instagram.com/motherhood_simplified?igshid=d6nkja64ingw&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;18:59 - I have a gift for you if you listen on itunes and leave a positive review. Leave a review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;20:00 - new bonus toys in cyc live https://motherhoodsimplified.thinkific.com/courses/clear-your-clutter-live&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://docs.google.com/document/d/1fcfSbeWhBWwvQbRFmICJgXuNZc1GrP8Wedt9e5awHk4/edit&quot;&gt;Podcast transcript&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Raising culturally responsive children with Jocelynn Hubbard</title><itunes:title>Raising culturally responsive children with Jocelynn Hubbard</itunes:title><description><![CDATA[<p>Jocelynn is a mother of 5, and a teacher who specializes in showing how teachers can create a culturally responsive classroom. She also homeschools and helps apply these same principles to the home.&nbsp;</p>
<p><br></p>
<p>Jocelynn is a wealth of information, compassion, empathy and support for both parents and teachers. And of course her students.&nbsp;</p>
<p><br></p>
<p>This episode with Jocelynn was such an honor. I was able to reflect on my past teaching experience, share what I wish I had known and differently and was able to get clarity around how I want to both educate and nurture my children on what society deems taboo, or generally uncomfortable conversations.&nbsp;</p>
<p><br></p>
<p>I hope you enjoy this episode with Jocelynn and of course go follow and learn more from her!</p>
<p><br></p>
<p>You can follow her on instagram here https://instagram.com/iteachcustoms</p>
<p>And get access to her blogs and ALL of her book recommendations for all ages at https://customteachingsolutions.com</p>
]]></description><content:encoded><![CDATA[<p>Jocelynn is a mother of 5, and a teacher who specializes in showing how teachers can create a culturally responsive classroom. She also homeschools and helps apply these same principles to the home.&nbsp;</p>
<p><br></p>
<p>Jocelynn is a wealth of information, compassion, empathy and support for both parents and teachers. And of course her students.&nbsp;</p>
<p><br></p>
<p>This episode with Jocelynn was such an honor. I was able to reflect on my past teaching experience, share what I wish I had known and differently and was able to get clarity around how I want to both educate and nurture my children on what society deems taboo, or generally uncomfortable conversations.&nbsp;</p>
<p><br></p>
<p>I hope you enjoy this episode with Jocelynn and of course go follow and learn more from her!</p>
<p><br></p>
<p>You can follow her on instagram here https://instagram.com/iteachcustoms</p>
<p>And get access to her blogs and ALL of her book recommendations for all ages at https://customteachingsolutions.com</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/raising-culturally-responsive-children-with-jocelynn-hubbard]]></link><guid isPermaLink="false">2bc44d75-a84d-446d-89d2-32e61b23e7ba</guid><itunes:image href="https://artwork.captivate.fm/02dae6a5-8a85-409b-9183-314ea1224829/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 05 Apr 2021 18:32:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/98b6b343-15a1-46a5-aa4d-a89e22433db6/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-04.mp3" length="55494673" type="audio/mpeg"/><itunes:duration>57:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Jocelynn is a mother of 5, and a teacher who specializes in showing how teachers can create a culturally responsive classroom. She also homeschools and helps apply these same principles to the home.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Jocelynn is a wealth of information, compassion, empathy and support for both parents and teachers. And of course her students.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;This episode with Jocelynn was such an honor. I was able to reflect on my past teaching experience, share what I wish I had known and differently and was able to get clarity around how I want to both educate and nurture my children on what society deems taboo, or generally uncomfortable conversations.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode with Jocelynn and of course go follow and learn more from her!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can follow her on instagram here https://instagram.com/iteachcustoms&lt;/p&gt;
&lt;p&gt;And get access to her blogs and ALL of her book recommendations for all ages at https://customteachingsolutions.com&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter and overstimulation in motherhood</title><itunes:title>Clutter and overstimulation in motherhood</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>In this episode we discuss the the three 3 things that lead to overstimulation in motherhood. Our children, our clutter and every day tension and stress.&nbsp;</p>
<p>I give you strategies for deciding which of these things you can reduce or declutter.</p>
<p>Spoiler alert: you can't declutter your kids so the clutter has to go.&nbsp;</p>
<p>Motherhood itself is overstimulating. It only feels worse when we are also constantly overstimulated by the stuff in our home.&nbsp;</p>
<p>At the end of the day we are just humans with nervous systems only capable of processing so much stimulus.&nbsp;</p>
<p>If you struggle with feeling snappy, wanting to hide in a dark room and run away from your home, this episode is for you, and you're not alone.&nbsp;</p>
<p><br></p>
<p>1:09 - what is sensory overload&nbsp;</p>
<p><br></p>
<p>4:39 - the 3 major things that cause sensory overload in motherhood specifically&nbsp;</p>
<p><br></p>
<p>5:10 - 1. our children&nbsp;</p>
<p><br></p>
<p>5:54 - 2. our clutter&nbsp;</p>
<p><br></p>
<p>7:16 - 3. Everyday tension and stress&nbsp;</p>
<p><br></p>
<p>8:28 - thresholds of what we can manage&nbsp;</p>
<p><br></p>
<p>10:00 - the easiest one to get rid of and why it's life-changing&nbsp;</p>
<p><br></p>
<p>13:18 - something has to give&nbsp;</p>
<p><br></p>
<p>14:15 - I have a gift for you if you listen on iTunes and leave a positive review. Leave a 5-star review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.</p>
<p><br></p>
<p><a href="https://motherhoodsimplified.com/wp-content/uploads/2021/03/Clutter-and-Overstimulation.docx">The full transcription</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Get into Decluttering Simplified and get all the support and tools you need to declutter your home!</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>In this episode we discuss the the three 3 things that lead to overstimulation in motherhood. Our children, our clutter and every day tension and stress.&nbsp;</p>
<p>I give you strategies for deciding which of these things you can reduce or declutter.</p>
<p>Spoiler alert: you can't declutter your kids so the clutter has to go.&nbsp;</p>
<p>Motherhood itself is overstimulating. It only feels worse when we are also constantly overstimulated by the stuff in our home.&nbsp;</p>
<p>At the end of the day we are just humans with nervous systems only capable of processing so much stimulus.&nbsp;</p>
<p>If you struggle with feeling snappy, wanting to hide in a dark room and run away from your home, this episode is for you, and you're not alone.&nbsp;</p>
<p><br></p>
<p>1:09 - what is sensory overload&nbsp;</p>
<p><br></p>
<p>4:39 - the 3 major things that cause sensory overload in motherhood specifically&nbsp;</p>
<p><br></p>
<p>5:10 - 1. our children&nbsp;</p>
<p><br></p>
<p>5:54 - 2. our clutter&nbsp;</p>
<p><br></p>
<p>7:16 - 3. Everyday tension and stress&nbsp;</p>
<p><br></p>
<p>8:28 - thresholds of what we can manage&nbsp;</p>
<p><br></p>
<p>10:00 - the easiest one to get rid of and why it's life-changing&nbsp;</p>
<p><br></p>
<p>13:18 - something has to give&nbsp;</p>
<p><br></p>
<p>14:15 - I have a gift for you if you listen on iTunes and leave a positive review. Leave a 5-star review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.</p>
<p><br></p>
<p><a href="https://motherhoodsimplified.com/wp-content/uploads/2021/03/Clutter-and-Overstimulation.docx">The full transcription</a></p>
<p><a href="https://motherhoodsimplified.com/declutteringsimplified">Get into Decluttering Simplified and get all the support and tools you need to declutter your home!</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-and-overstimulation-in-motherhood]]></link><guid isPermaLink="false">47370921-83a4-4183-8071-fadda151f912</guid><itunes:image href="https://artwork.captivate.fm/b42dfc72-ff84-4380-9c64-aaae17f9952e/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 30 Mar 2021 10:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f1ead70a-dccb-4ac0-9fdc-53fc2053556d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-03.mp3" length="18516570" type="audio/mpeg"/><itunes:duration>19:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;In this episode we discuss the the three 3 things that lead to overstimulation in motherhood. Our children, our clutter and every day tension and stress.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I give you strategies for deciding which of these things you can reduce or declutter.&lt;/p&gt;
&lt;p&gt;Spoiler alert: you can&apos;t declutter your kids so the clutter has to go.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Motherhood itself is overstimulating. It only feels worse when we are also constantly overstimulated by the stuff in our home.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;At the end of the day we are just humans with nervous systems only capable of processing so much stimulus.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;If you struggle with feeling snappy, wanting to hide in a dark room and run away from your home, this episode is for you, and you&apos;re not alone.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;1:09 - what is sensory overload&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:39 - the 3 major things that cause sensory overload in motherhood specifically&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:10 - 1. our children&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:54 - 2. our clutter&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;7:16 - 3. Everyday tension and stress&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;8:28 - thresholds of what we can manage&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;10:00 - the easiest one to get rid of and why it&apos;s life-changing&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:18 - something has to give&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;14:15 - I have a gift for you if you listen on iTunes and leave a positive review. Leave a 5-star review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/wp-content/uploads/2021/03/Clutter-and-Overstimulation.docx&quot;&gt;The full transcription&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot;&gt;Get into Decluttering Simplified and get all the support and tools you need to declutter your home!&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Don&apos;t buy a different house, just declutter!</title><itunes:title>Don&apos;t buy a different house, just declutter!</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>This episode is for the moms who think the solution to their clutter is a different house. I have a secret!&nbsp;</p>
<p><br></p>
<p>Wherever you go, your clutter will follow. So yes, sometimes we really do need a bigger or different space. But if that decision is made based on the clutter you have then this episode is for you!&nbsp;</p>
<p><br></p>
<p>2:36 - Krista shares a story about a real life friend, Danielle Grigg, and her breakthrough.&nbsp;</p>
<p><br></p>
<p>4:18 - a story about a family with five children and their breakthough.&nbsp;</p>
<p><br></p>
<p>5:16 - a story about a friend who downsized house size and what her family learned&nbsp;</p>
<p><br></p>
<p>11:12 - Krista talks about her experience in a tiny house.&nbsp;</p>
<p><br></p>
<p>13:30 - getting clarity on the root issue&nbsp;</p>
<p><br></p>
<p>14:41 - podcast episode mention https://motherhoodsimplified.com/how-to-love-your-home-when-you-dont-like-it/</p>
<p><br></p>
<p>15:37 - Krista talks about their move from Alaska to Florida&nbsp;</p>
<p><br></p>
<p>18:38 - decluttering simplified the course https://motherhoodsimplified.com/declutteringsimplified</p>
<p><br></p>
<p>19:36 - I have a gift for you if you listen on itunes and leave a positive review. Leave a 5-star review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.</p>
<p>Full podcast transcription here https://motherhoodsimplified.com/wp-content/uploads/2021/03/Dont-buy-a-bigger-house-just-declutter.docx</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>This episode is for the moms who think the solution to their clutter is a different house. I have a secret!&nbsp;</p>
<p><br></p>
<p>Wherever you go, your clutter will follow. So yes, sometimes we really do need a bigger or different space. But if that decision is made based on the clutter you have then this episode is for you!&nbsp;</p>
<p><br></p>
<p>2:36 - Krista shares a story about a real life friend, Danielle Grigg, and her breakthrough.&nbsp;</p>
<p><br></p>
<p>4:18 - a story about a family with five children and their breakthough.&nbsp;</p>
<p><br></p>
<p>5:16 - a story about a friend who downsized house size and what her family learned&nbsp;</p>
<p><br></p>
<p>11:12 - Krista talks about her experience in a tiny house.&nbsp;</p>
<p><br></p>
<p>13:30 - getting clarity on the root issue&nbsp;</p>
<p><br></p>
<p>14:41 - podcast episode mention https://motherhoodsimplified.com/how-to-love-your-home-when-you-dont-like-it/</p>
<p><br></p>
<p>15:37 - Krista talks about their move from Alaska to Florida&nbsp;</p>
<p><br></p>
<p>18:38 - decluttering simplified the course https://motherhoodsimplified.com/declutteringsimplified</p>
<p><br></p>
<p>19:36 - I have a gift for you if you listen on itunes and leave a positive review. Leave a 5-star review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.</p>
<p>Full podcast transcription here https://motherhoodsimplified.com/wp-content/uploads/2021/03/Dont-buy-a-bigger-house-just-declutter.docx</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/dont-buy-a-different-house-just-declutter]]></link><guid isPermaLink="false">3ab4daa7-3458-4bb2-8049-7a558b9ef188</guid><itunes:image href="https://artwork.captivate.fm/1f1e03b5-22de-4c6a-8332-cff0dc393a4a/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 23 Mar 2021 18:05:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dfe232a6-7d03-4c87-8849-514d5e6debf2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-03.mp3" length="24854085" type="audio/mpeg"/><itunes:duration>25:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This episode is for the moms who think the solution to their clutter is a different house. I have a secret!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Wherever you go, your clutter will follow. So yes, sometimes we really do need a bigger or different space. But if that decision is made based on the clutter you have then this episode is for you!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;2:36 - Krista shares a story about a real life friend, Danielle Grigg, and her breakthrough.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;4:18 - a story about a family with five children and their breakthough.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;5:16 - a story about a friend who downsized house size and what her family learned&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;11:12 - Krista talks about her experience in a tiny house.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;13:30 - getting clarity on the root issue&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;14:41 - podcast episode mention https://motherhoodsimplified.com/how-to-love-your-home-when-you-dont-like-it/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;15:37 - Krista talks about their move from Alaska to Florida&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;18:38 - decluttering simplified the course https://motherhoodsimplified.com/declutteringsimplified&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;19:36 - I have a gift for you if you listen on itunes and leave a positive review. Leave a 5-star review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.&lt;/p&gt;
&lt;p&gt;Full podcast transcription here https://motherhoodsimplified.com/wp-content/uploads/2021/03/Dont-buy-a-bigger-house-just-declutter.docx&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The mother daughter connection with Michelle Deering</title><itunes:title>The mother daughter connection with Michelle Deering</itunes:title><description><![CDATA[<p>Listen in as Michelle shares what the mother/daughter connection is and how to nurture yours.&nbsp;</p>
]]></description><content:encoded><![CDATA[<p>Listen in as Michelle shares what the mother/daughter connection is and how to nurture yours.&nbsp;</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-mother-daughter-connection-with-michelle-deering]]></link><guid isPermaLink="false">f5e20a81-292c-4be5-867e-c906ddbbba74</guid><itunes:image href="https://artwork.captivate.fm/68dc12af-de17-4073-be5c-32941abcade1/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 04 Mar 2021 19:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/88ad020d-1812-4e9c-b011-47b2e4ee9fdd/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-03.mp3" length="37567567" type="audio/mpeg"/><itunes:duration>39:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Listen in as Michelle shares what the mother/daughter connection is and how to nurture yours.&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering when you don&apos;t have support</title><itunes:title>Decluttering when you don&apos;t have support</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplified</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-when-you-dont-have-support]]></link><guid isPermaLink="false">406ebd27-8f7f-4d2c-9708-d08b6d7ba597</guid><itunes:image href="https://artwork.captivate.fm/5cdf2205-da96-4436-b2b3-39ff3bd5ac18/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 02 Mar 2021 19:22:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2116911b-ac89-4476-9423-e84e9b3d1eee/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-03.mp3" length="41996263" type="audio/mpeg"/><itunes:duration>43:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;motherhoodsimplified.com/declutteringsimplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering is RADICAL self care</title><itunes:title>Decluttering is RADICAL self care</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Motherhoodsimplified.com/declutteringsimplified</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Motherhoodsimplified.com/declutteringsimplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-is-radical-self-care]]></link><guid isPermaLink="false">6884f5b6-4d46-4d6f-83bd-4c97424db30e</guid><itunes:image href="https://artwork.captivate.fm/99058ca8-4f51-4d2f-881b-38eb645a3c77/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 16 Feb 2021 19:08:02 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9744adc3-c318-4f41-9c35-672ee6b1b180/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-02.mp3" length="39291231" type="audio/mpeg"/><itunes:duration>40:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Motherhoodsimplified.com/declutteringsimplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Your fear of loss and deprivation is holding you back from a simplified life</title><itunes:title>Your fear of loss and deprivation is holding you back from a simplified life</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">http://motherhoodsimplified.com/clutterfree</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">http://motherhoodsimplified.com/clutterfree</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/your-fear-of-loss-and-deprivation-is-holding-you-back-from-a-simplified-life]]></link><guid isPermaLink="false">e227b1ca-6afd-4071-839e-af228adab634</guid><itunes:image href="https://artwork.captivate.fm/d63e7ba5-c4fe-4f08-9dae-d061d25792e0/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 09 Feb 2021 22:04:01 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fde25b58-ddb2-4453-a920-d8d3b2c8122f/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-02.mp3" length="21604870" type="audio/mpeg"/><itunes:duration>22:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;http://motherhoodsimplified.com/clutterfree&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why decluttering is important NOW</title><itunes:title>Why decluttering is important NOW</itunes:title><description><![CDATA[<p>If you’ve been thinking about decluttering but keep finding reasons to put it off, I’m here to gently nudge you and say, <em>“It’s time to make it a priority!”</em></p><p>I know you want a clean, organized home where things feel easy to manage. But if you’ve been feeling stuck or overwhelmed, let’s talk about why decluttering is more important than just having a tidy space—and why you should stop making excuses and start taking action!</p><p>If you’re feeling stuck or overwhelmed and aren’t sure where to begin, I’ve got you covered. My <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> program is designed specifically for moms like you. It’s a step-by-step guide that walks you through the process of decluttering your entire home—even if you’ve got kids around or a busy schedule.</p><p>In <strong>Decluttering Simplified</strong>, you’ll learn:</p><ul><li>How to get started (even if you feel totally overwhelmed)</li><li>How to handle family members who aren’t on board</li><li>How to declutter tricky areas like toys, clothes, and sentimental items</li><li>And how to finally create a home that feels peaceful and easy to maintain</li></ul><br/><p>This program will be a game-changer for your home and your life—I promise.</p>]]></description><content:encoded><![CDATA[<p>If you’ve been thinking about decluttering but keep finding reasons to put it off, I’m here to gently nudge you and say, <em>“It’s time to make it a priority!”</em></p><p>I know you want a clean, organized home where things feel easy to manage. But if you’ve been feeling stuck or overwhelmed, let’s talk about why decluttering is more important than just having a tidy space—and why you should stop making excuses and start taking action!</p><p>If you’re feeling stuck or overwhelmed and aren’t sure where to begin, I’ve got you covered. My <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> program is designed specifically for moms like you. It’s a step-by-step guide that walks you through the process of decluttering your entire home—even if you’ve got kids around or a busy schedule.</p><p>In <strong>Decluttering Simplified</strong>, you’ll learn:</p><ul><li>How to get started (even if you feel totally overwhelmed)</li><li>How to handle family members who aren’t on board</li><li>How to declutter tricky areas like toys, clothes, and sentimental items</li><li>And how to finally create a home that feels peaceful and easy to maintain</li></ul><br/><p>This program will be a game-changer for your home and your life—I promise.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-decluttering-is-important-now]]></link><guid isPermaLink="false">65aa1418-fc74-4e7a-8212-f1e0703a8f08</guid><itunes:image href="https://artwork.captivate.fm/24150476-2fea-491d-8173-46e6caf01554/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 02 Feb 2021 20:23:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5166b72f-29b7-4b37-8104-d032549d0912/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-02.mp3" length="19887058" type="audio/mpeg"/><itunes:duration>20:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://bit.ly/3IkzV7R (motherhoodsimplified.com/declutteringsimplified)



</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How and why moms need to declutter differently than anyone else</title><itunes:title>How and why moms need to declutter differently than anyone else</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>Why mothers need to declutter differently than anyone else.<br>
<br>
-in dec 2020 140,000 women lost jobs, 16,000 men gained jobs.<br>
<br>
The balance of the mental load in the home has historically been skewed and put onto the mother.<br>
<br>
Which means we have less time, energy and overall bandwidth to just “get things done.” Especially right now.<br>
<br>
We’re figuring out how to school our kids. We’re seeking ways to support them emotionally. And we’re doing it blindly.<br>
<br>
And we’re doing it in homes that are overwhelming on a regular day. “Regular.”<br>
<br>
We don’t get huge pockets of time to do this so we need to do it in bite sized pieces (workshop plug)<br>
<br>
We are making decisions on behalf of, or holding the space for others to make the decisions. So YOU need support in that.<br>
<br>
When you get support, you can better support others - aka your family.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>Why mothers need to declutter differently than anyone else.<br>
<br>
-in dec 2020 140,000 women lost jobs, 16,000 men gained jobs.<br>
<br>
The balance of the mental load in the home has historically been skewed and put onto the mother.<br>
<br>
Which means we have less time, energy and overall bandwidth to just “get things done.” Especially right now.<br>
<br>
We’re figuring out how to school our kids. We’re seeking ways to support them emotionally. And we’re doing it blindly.<br>
<br>
And we’re doing it in homes that are overwhelming on a regular day. “Regular.”<br>
<br>
We don’t get huge pockets of time to do this so we need to do it in bite sized pieces (workshop plug)<br>
<br>
We are making decisions on behalf of, or holding the space for others to make the decisions. So YOU need support in that.<br>
<br>
When you get support, you can better support others - aka your family.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-and-why-moms-need-to-declutter-differently-than-anyone-else]]></link><guid isPermaLink="false">5b340b60-0353-40b5-8871-182c0ee621b9</guid><itunes:image href="https://artwork.captivate.fm/e38c809c-83aa-4477-989c-8a467204a362/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 12 Jan 2021 18:47:53 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9ad018e2-c932-4deb-b3b0-defb4d4cbe14/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-01.mp3" length="24554826" type="audio/mpeg"/><itunes:duration>25:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Why mothers need to declutter differently than anyone else.&lt;br&gt;
&lt;br&gt;
-in dec 2020 140,000 women lost jobs, 16,000 men gained jobs.&lt;br&gt;
&lt;br&gt;
The balance of the mental load in the home has historically been skewed and put onto the mother.&lt;br&gt;
&lt;br&gt;
Which means we have less time, energy and overall bandwidth to just “get things done.” Especially right now.&lt;br&gt;
&lt;br&gt;
We’re figuring out how to school our kids. We’re seeking ways to support them emotionally. And we’re doing it blindly.&lt;br&gt;
&lt;br&gt;
And we’re doing it in homes that are overwhelming on a regular day. “Regular.”&lt;br&gt;
&lt;br&gt;
We don’t get huge pockets of time to do this so we need to do it in bite sized pieces (workshop plug)&lt;br&gt;
&lt;br&gt;
We are making decisions on behalf of, or holding the space for others to make the decisions. So YOU need support in that.&lt;br&gt;
&lt;br&gt;
When you get support, you can better support others - aka your family.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter and have enough, but not too much</title><itunes:title>How to declutter and have enough, but not too much</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>The whole point of decluttering is to have enough, but not too much.&nbsp;</p>
<p>It's why I won't ever give a list of what you should have, or how much. It's different for everyone, and it changes based on your season of life, home size, and more.&nbsp;</p>
<p>The only way you will figure out what this balance is for you is to actually declutter! Dive in and get started with Decluttering Simplified. It requires action, and introspection. Asking yourself questions and thinking critically about what you have, need, and use.&nbsp;</p>
<p>How do you tell if you have enough, but not too much.&nbsp;</p>
<p>Toys</p>
<p>Clothes</p>
<p>Dishes</p>
<p>Parkinson's law says if you have more, you're going to use more and then you get stuck in this cycle of being too far behind to actually catch up.&nbsp;</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
<p>The whole point of decluttering is to have enough, but not too much.&nbsp;</p>
<p>It's why I won't ever give a list of what you should have, or how much. It's different for everyone, and it changes based on your season of life, home size, and more.&nbsp;</p>
<p>The only way you will figure out what this balance is for you is to actually declutter! Dive in and get started with Decluttering Simplified. It requires action, and introspection. Asking yourself questions and thinking critically about what you have, need, and use.&nbsp;</p>
<p>How do you tell if you have enough, but not too much.&nbsp;</p>
<p>Toys</p>
<p>Clothes</p>
<p>Dishes</p>
<p>Parkinson's law says if you have more, you're going to use more and then you get stuck in this cycle of being too far behind to actually catch up.&nbsp;</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-and-have-enough-but-not-too-much]]></link><guid isPermaLink="false">61480690-9d1b-4798-b985-b81efbf276cf</guid><itunes:image href="https://artwork.captivate.fm/dc9d1fdf-9227-4bfb-8a99-ac1e4c6c561e/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 05 Jan 2021 19:07:07 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bacde322-c855-4381-9a9f-2f2aa1816dd3/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-01.mp3" length="30548361" type="audio/mpeg"/><itunes:duration>31:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;The whole point of decluttering is to have enough, but not too much.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It&apos;s why I won&apos;t ever give a list of what you should have, or how much. It&apos;s different for everyone, and it changes based on your season of life, home size, and more.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The only way you will figure out what this balance is for you is to actually declutter! Dive in and get started with Decluttering Simplified. It requires action, and introspection. Asking yourself questions and thinking critically about what you have, need, and use.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;How do you tell if you have enough, but not too much.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Toys&lt;/p&gt;
&lt;p&gt;Clothes&lt;/p&gt;
&lt;p&gt;Dishes&lt;/p&gt;
&lt;p&gt;Parkinson&apos;s law says if you have more, you&apos;re going to use more and then you get stuck in this cycle of being too far behind to actually catch up.&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why and when you should declutter toys</title><itunes:title>Why and when you should declutter toys</itunes:title><description><![CDATA[<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101</a></p>
<p>Come learn 8 reasons you should declutter the toys, and when you should get started! If you want to get into the bonus Toy decluttering workshop and learn</p>
<p>-different decluttering personalities of kids, and how to support them in decluttering&nbsp;</p>
<p>-strategies for actually doing the act of decluttering based on their personalities</p>
<p>-strategies for decluttering specific categories of toys including books, legos, tech/gaming, and dolls</p>
<p>-conversations for communicating decluttering to your kids</p>
<p>-and a Q&amp;A session with me answering your real life questions about toys, enroll in Decluttering SImplified right here</p>
<p>motherhoodsimplified.com/declutteringsimplified</p>
<p><br></p>
<p>Why you should declutter toys:</p>
<p>1. The house stays cleaner, and is easier to clean up and organize short and long term</p>
<p>2. Kids care more for the things they have</p>
<p>3. They know where their things are, and how to put them away - and not just toys, all their things</p>
<p>4. increased gratitude and maturity around their possessions</p>
<p>5. Responsibility for their things, being trusted with nice things</p>
<p>6. More in depth play and creativity</p>
<p>7. Cooperative play increases</p>
<p>8. Independent play increases</p>
<p><br></p>
<p>When you should declutter toys:</p>
<p>After you have decluttered your stuff and other areas of the home</p>
<p>Imagine if you woke up and someone took your stuff, or your spouse's stuff</p>
<p>FInding the balance between their autonomy and your responsibility for letting it get out of hand</p>
<p><br></p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101</a></p>
<p>Come learn 8 reasons you should declutter the toys, and when you should get started! If you want to get into the bonus Toy decluttering workshop and learn</p>
<p>-different decluttering personalities of kids, and how to support them in decluttering&nbsp;</p>
<p>-strategies for actually doing the act of decluttering based on their personalities</p>
<p>-strategies for decluttering specific categories of toys including books, legos, tech/gaming, and dolls</p>
<p>-conversations for communicating decluttering to your kids</p>
<p>-and a Q&amp;A session with me answering your real life questions about toys, enroll in Decluttering SImplified right here</p>
<p>motherhoodsimplified.com/declutteringsimplified</p>
<p><br></p>
<p>Why you should declutter toys:</p>
<p>1. The house stays cleaner, and is easier to clean up and organize short and long term</p>
<p>2. Kids care more for the things they have</p>
<p>3. They know where their things are, and how to put them away - and not just toys, all their things</p>
<p>4. increased gratitude and maturity around their possessions</p>
<p>5. Responsibility for their things, being trusted with nice things</p>
<p>6. More in depth play and creativity</p>
<p>7. Cooperative play increases</p>
<p>8. Independent play increases</p>
<p><br></p>
<p>When you should declutter toys:</p>
<p>After you have decluttered your stuff and other areas of the home</p>
<p>Imagine if you woke up and someone took your stuff, or your spouse's stuff</p>
<p>FInding the balance between their autonomy and your responsibility for letting it get out of hand</p>
<p><br></p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-and-when-you-should-declutter-toys]]></link><guid isPermaLink="false">ce117e4c-5cf2-462a-bff8-92700f8c750e</guid><itunes:image href="https://artwork.captivate.fm/1dfa6e7d-d2c3-46ee-a189-e5597d07875f/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 30 Dec 2020 20:28:46 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f3ef8035-fced-40fa-bb43-8fd8ac8c9e13/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-12.mp3" length="39366464" type="audio/mpeg"/><itunes:duration>41:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Come learn 8 reasons you should declutter the toys, and when you should get started! If you want to get into the bonus Toy decluttering workshop and learn&lt;/p&gt;
&lt;p&gt;-different decluttering personalities of kids, and how to support them in decluttering&amp;nbsp;&lt;/p&gt;
&lt;p&gt;-strategies for actually doing the act of decluttering based on their personalities&lt;/p&gt;
&lt;p&gt;-strategies for decluttering specific categories of toys including books, legos, tech/gaming, and dolls&lt;/p&gt;
&lt;p&gt;-conversations for communicating decluttering to your kids&lt;/p&gt;
&lt;p&gt;-and a Q&amp;amp;A session with me answering your real life questions about toys, enroll in Decluttering SImplified right here&lt;/p&gt;
&lt;p&gt;motherhoodsimplified.com/declutteringsimplified&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Why you should declutter toys:&lt;/p&gt;
&lt;p&gt;1. The house stays cleaner, and is easier to clean up and organize short and long term&lt;/p&gt;
&lt;p&gt;2. Kids care more for the things they have&lt;/p&gt;
&lt;p&gt;3. They know where their things are, and how to put them away - and not just toys, all their things&lt;/p&gt;
&lt;p&gt;4. increased gratitude and maturity around their possessions&lt;/p&gt;
&lt;p&gt;5. Responsibility for their things, being trusted with nice things&lt;/p&gt;
&lt;p&gt;6. More in depth play and creativity&lt;/p&gt;
&lt;p&gt;7. Cooperative play increases&lt;/p&gt;
&lt;p&gt;8. Independent play increases&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;When you should declutter toys:&lt;/p&gt;
&lt;p&gt;After you have decluttered your stuff and other areas of the home&lt;/p&gt;
&lt;p&gt;Imagine if you woke up and someone took your stuff, or your spouse&apos;s stuff&lt;/p&gt;
&lt;p&gt;FInding the balance between their autonomy and your responsibility for letting it get out of hand&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Post holiday decluttering tips! </title><itunes:title>Post holiday decluttering tips! </itunes:title><description><![CDATA[<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101</a></p>
<p>Come learn the best tips and tricks for decluttering after the holidays</p>
<p>1. Enjoy your space, time and family</p>
<p>2. Make a list of what worked, and what didn't work for you this holiday season. Then make a list of what you want to be different next year and how you'll make it happen.</p>
<p>3. It's really not the BEST time to declutter toys right now, but you can still make a whole lot of sustainable progress</p>
<p>4. The truth about toy decluttering&nbsp;</p>
<p>*it's usually what we want to do first, but it's not the best place to start</p>
<p>*our kids are not the ones responsible for what is in the home, or for what stays and goes</p>
<p>*Do as I say, not as I do</p>
<p>*You need experience, and decluttering is a skill. If you haven't done it, how can you teach it?</p>
<p>*The root issue of the clutter is you, personal responsibility is a must</p>
<p><br></p>
<p>The toy workshop sign up - you must be enrolled in Decluttering Simplified and then you will get the workshop included as a free bonus! motherhoodsimplified.com/declutteringsimplified</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101</a></p>
<p>Come learn the best tips and tricks for decluttering after the holidays</p>
<p>1. Enjoy your space, time and family</p>
<p>2. Make a list of what worked, and what didn't work for you this holiday season. Then make a list of what you want to be different next year and how you'll make it happen.</p>
<p>3. It's really not the BEST time to declutter toys right now, but you can still make a whole lot of sustainable progress</p>
<p>4. The truth about toy decluttering&nbsp;</p>
<p>*it's usually what we want to do first, but it's not the best place to start</p>
<p>*our kids are not the ones responsible for what is in the home, or for what stays and goes</p>
<p>*Do as I say, not as I do</p>
<p>*You need experience, and decluttering is a skill. If you haven't done it, how can you teach it?</p>
<p>*The root issue of the clutter is you, personal responsibility is a must</p>
<p><br></p>
<p>The toy workshop sign up - you must be enrolled in Decluttering Simplified and then you will get the workshop included as a free bonus! motherhoodsimplified.com/declutteringsimplified</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/post-holiday-decluttering-tips-]]></link><guid isPermaLink="false">cb938112-99de-46a7-a93a-beae96be01a5</guid><itunes:image href="https://artwork.captivate.fm/66001156-65cb-4286-8eff-ecd440bc2991/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 27 Dec 2020 19:55:06 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd89a416-689c-418f-a173-49ba7657fa2e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-12.mp3" length="27349719" type="audio/mpeg"/><itunes:duration>28:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Come learn the best tips and tricks for decluttering after the holidays&lt;/p&gt;
&lt;p&gt;1. Enjoy your space, time and family&lt;/p&gt;
&lt;p&gt;2. Make a list of what worked, and what didn&apos;t work for you this holiday season. Then make a list of what you want to be different next year and how you&apos;ll make it happen.&lt;/p&gt;
&lt;p&gt;3. It&apos;s really not the BEST time to declutter toys right now, but you can still make a whole lot of sustainable progress&lt;/p&gt;
&lt;p&gt;4. The truth about toy decluttering&amp;nbsp;&lt;/p&gt;
&lt;p&gt;*it&apos;s usually what we want to do first, but it&apos;s not the best place to start&lt;/p&gt;
&lt;p&gt;*our kids are not the ones responsible for what is in the home, or for what stays and goes&lt;/p&gt;
&lt;p&gt;*Do as I say, not as I do&lt;/p&gt;
&lt;p&gt;*You need experience, and decluttering is a skill. If you haven&apos;t done it, how can you teach it?&lt;/p&gt;
&lt;p&gt;*The root issue of the clutter is you, personal responsibility is a must&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;The toy workshop sign up - you must be enrolled in Decluttering Simplified and then you will get the workshop included as a free bonus! motherhoodsimplified.com/declutteringsimplified&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The best decluttering tips of 2020</title><itunes:title>The best decluttering tips of 2020</itunes:title><description><![CDATA[<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Come learn the best decluttering tips of 2020 and get into Clear Your Clutter here&nbsp;</a></p>
<p><a href="https://bit.ly/3IkzV7R">AND if you want to declutter your home start to finish get into Decluttering Simplified at motherhoodsimplified.com/declutteringsimplified</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Come learn the best decluttering tips of 2020 and get into Clear Your Clutter here&nbsp;</a></p>
<p><a href="https://bit.ly/3IkzV7R">AND if you want to declutter your home start to finish get into Decluttering Simplified at motherhoodsimplified.com/declutteringsimplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-best-decluttering-tips-of-2020]]></link><guid isPermaLink="false">f6709a5b-2c7d-4096-94cd-5551ecc6f7a9</guid><itunes:image href="https://artwork.captivate.fm/00e678f2-c793-4a8a-bf28-c06db296eedb/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 20 Dec 2020 20:11:58 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b6108c47-8f70-4351-84bd-0b3d44db1aec/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-12.mp3" length="37345213" type="audio/mpeg"/><itunes:duration>38:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Come learn the best decluttering tips of 2020 and get into Clear Your Clutter here&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;AND if you want to declutter your home start to finish get into Decluttering Simplified at motherhoodsimplified.com/declutteringsimplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to survive the holiday consumerism</title><itunes:title>How to survive the holiday consumerism</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplified</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-survive-the-holiday-consumerism]]></link><guid isPermaLink="false">a0e13c7e-d3b0-4294-94f2-417939926e03</guid><itunes:image href="https://artwork.captivate.fm/67c633fa-24df-42a2-9d3e-770708dbeeba/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 13 Dec 2020 20:33:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0e3d384e-220f-4f0d-a973-4e7bdd411df2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-12.mp3" length="20990052" type="audio/mpeg"/><itunes:duration>21:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;motherhoodsimplified.com/declutteringsimplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to mindfully declutter your stuff</title><itunes:title>How to mindfully declutter your stuff</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplifie</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplifie</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-mindfully-declutter-your-stuff]]></link><guid isPermaLink="false">45d9e3cf-40f7-4d4d-a0f0-084c087e0619</guid><itunes:image href="https://artwork.captivate.fm/e9c14dff-cc90-40ed-b2bb-20ff1e560bfa/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 29 Nov 2020 20:27:22 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4fcc5737-3b30-4d37-9741-7d1c62fb07ca/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-11.mp3" length="31689807" type="audio/mpeg"/><itunes:duration>33:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;motherhoodsimplified.com/declutteringsimplifie&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter chronicles: how Nichole decluttered her home during the pandemic</title><itunes:title>Clutter chronicles: how Nichole decluttered her home during the pandemic</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplified</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">motherhoodsimplified.com/declutteringsimplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-chronicles-how-nichole-decluttered-her-home-during-the-pandemic]]></link><guid isPermaLink="false">e5ff73e8-4dfe-40fc-9849-d33257649643</guid><itunes:image href="https://artwork.captivate.fm/6848a495-edb7-4b5b-adf5-8ac7d9949a4e/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 23 Nov 2020 03:26:14 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5c572a1a-a6a0-45ad-aba2-3fc608cfcce1/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-11.mp3" length="56934542" type="audio/mpeg"/><itunes:duration>59:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;motherhoodsimplified.com/declutteringsimplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>NEW laundry challenge - for anyone chronically behind on laundry</title><itunes:title>NEW laundry challenge - for anyone chronically behind on laundry</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/new-laundry-challenge-for-anyone-chronically-behind-on-laundry]]></link><guid isPermaLink="false">9b012cd6-1e2e-4352-9592-45aa4a52b75e</guid><itunes:image href="https://artwork.captivate.fm/92b4cd82-83ed-4de0-ac36-7fe9a02f289f/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 01 Nov 2020 21:01:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c15d4ae-122e-4b8a-b822-3bc920f26899/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-11.mp3" length="26272220" type="audio/mpeg"/><itunes:duration>27:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>3 decluttering myths that are holding you back</title><itunes:title>3 decluttering myths that are holding you back</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>I’m just going to get right to it&nbsp;</p>
<p>There is a lot of unpacking we need to do with these most common decluttering beliefs, and if someone would have told me these back in 2012 I would have believed them all. I know better now!</p>
<p><strong>1. Decluttering the means you'll do more laundry.</strong></p>
<p>I held onto way more clothes than we could realistically even use. I told myself it was because my kids were messy. They grew too quickly and unpredictably. They ruined clothes. Among other things, but the biggest reason I told myself we needed the excessive amounts of clothes…</p>
<p><strong>If I had less clothes, I would be doing laundry ALL the time. Even though I was already doing way too much laundry just trying to maintain what we had.</strong></p>
<p>Here’s the thing. You need an amount of clothes you can comfortably manage. If you can manage doing 2-3 loads a day - go for it! But if you’re drowning and living out of laundry baskets or piles, without enough room in closets or drawers, you probably need to declutter.</p>
<p><strong>2. Only rich people can declutter.</strong></p>
<p>I definitely would have believed this. When we ditched all of our stuff other than what fit into one suitcase each, we had no money to our names and were flying 4500 miles away from the only place we had ever called home. I was worried sick each night about money and how we would replace all of our stuff.</p>
<p>The craziest thing happened though. My husband and I got resourceful as heck, and were able to generate all the resources we needed. I don’t have an exact number but about 80% of the stuff we parted ways with when we moved from Alaska to Florida we NEVER repurchased - it was clutter, so why would we?</p>
<p>Even better, because of this our money situation as a whole massively improved. We learned to be stewards of our money and to spend it on things that aligned with our values and budget.</p>
<p>We need much less than we think we do, and we confuse essential with modern convenience.</p>
<p>More importantly we forget that the world is a benevolent place and we are always provided for and we are more resourceful than we give ourselves credit. We can generate money and resources when we need it.</p>
<p><strong>3. If you’re going to declutter you have to be a minimalist.</strong></p>
<p>I don’t identify as a minimalist, though I am sure many put that label onto me. I have five kids and want a big home that we don’t ever have to leave if we don’t want to. I like to have nice things, and I have fun giving my kids gifts on Christmas and birthdays. That doesn’t fit into the mainstream definition of minimalism usually.</p>
<p>I want to have a home that is easy to maintain and allows me to be present with my family and pursue all of my creatives dreams and goals.</p>
<p>What do you think? Do you relate to any of these myths on either end? I want to hear your thoughts!</p>
<p>And remember that in just a few short weeks I will be opening up Decluttering Simplified for one final sale this year for $60 off!</p>
<p><br>
<a href="https://motherhoodsimplified.com/declutteringsimplified" rel="noopener noreferrer" target="_blank">You can learn more about this course here</a><br>
</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>I’m just going to get right to it&nbsp;</p>
<p>There is a lot of unpacking we need to do with these most common decluttering beliefs, and if someone would have told me these back in 2012 I would have believed them all. I know better now!</p>
<p><strong>1. Decluttering the means you'll do more laundry.</strong></p>
<p>I held onto way more clothes than we could realistically even use. I told myself it was because my kids were messy. They grew too quickly and unpredictably. They ruined clothes. Among other things, but the biggest reason I told myself we needed the excessive amounts of clothes…</p>
<p><strong>If I had less clothes, I would be doing laundry ALL the time. Even though I was already doing way too much laundry just trying to maintain what we had.</strong></p>
<p>Here’s the thing. You need an amount of clothes you can comfortably manage. If you can manage doing 2-3 loads a day - go for it! But if you’re drowning and living out of laundry baskets or piles, without enough room in closets or drawers, you probably need to declutter.</p>
<p><strong>2. Only rich people can declutter.</strong></p>
<p>I definitely would have believed this. When we ditched all of our stuff other than what fit into one suitcase each, we had no money to our names and were flying 4500 miles away from the only place we had ever called home. I was worried sick each night about money and how we would replace all of our stuff.</p>
<p>The craziest thing happened though. My husband and I got resourceful as heck, and were able to generate all the resources we needed. I don’t have an exact number but about 80% of the stuff we parted ways with when we moved from Alaska to Florida we NEVER repurchased - it was clutter, so why would we?</p>
<p>Even better, because of this our money situation as a whole massively improved. We learned to be stewards of our money and to spend it on things that aligned with our values and budget.</p>
<p>We need much less than we think we do, and we confuse essential with modern convenience.</p>
<p>More importantly we forget that the world is a benevolent place and we are always provided for and we are more resourceful than we give ourselves credit. We can generate money and resources when we need it.</p>
<p><strong>3. If you’re going to declutter you have to be a minimalist.</strong></p>
<p>I don’t identify as a minimalist, though I am sure many put that label onto me. I have five kids and want a big home that we don’t ever have to leave if we don’t want to. I like to have nice things, and I have fun giving my kids gifts on Christmas and birthdays. That doesn’t fit into the mainstream definition of minimalism usually.</p>
<p>I want to have a home that is easy to maintain and allows me to be present with my family and pursue all of my creatives dreams and goals.</p>
<p>What do you think? Do you relate to any of these myths on either end? I want to hear your thoughts!</p>
<p>And remember that in just a few short weeks I will be opening up Decluttering Simplified for one final sale this year for $60 off!</p>
<p><br>
<a href="https://motherhoodsimplified.com/declutteringsimplified" rel="noopener noreferrer" target="_blank">You can learn more about this course here</a><br>
</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/3-decluttering-myths-that-are-holding-you-back]]></link><guid isPermaLink="false">7753ae0a-a5f7-4bfb-b6ae-a21fb24a94c8</guid><itunes:image href="https://artwork.captivate.fm/627d9bef-f664-4fe4-98cc-a08b6223bee5/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 25 Oct 2020 19:38:34 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/29fcc94f-8a65-4b11-ab51-52ac2bcadfb2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-10.mp3" length="24128926" type="audio/mpeg"/><itunes:duration>25:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;I’m just going to get right to it&amp;nbsp;&lt;/p&gt;
&lt;p&gt;There is a lot of unpacking we need to do with these most common decluttering beliefs, and if someone would have told me these back in 2012 I would have believed them all. I know better now!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. Decluttering the means you&apos;ll do more laundry.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I held onto way more clothes than we could realistically even use. I told myself it was because my kids were messy. They grew too quickly and unpredictably. They ruined clothes. Among other things, but the biggest reason I told myself we needed the excessive amounts of clothes…&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;If I had less clothes, I would be doing laundry ALL the time. Even though I was already doing way too much laundry just trying to maintain what we had.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Here’s the thing. You need an amount of clothes you can comfortably manage. If you can manage doing 2-3 loads a day - go for it! But if you’re drowning and living out of laundry baskets or piles, without enough room in closets or drawers, you probably need to declutter.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. Only rich people can declutter.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I definitely would have believed this. When we ditched all of our stuff other than what fit into one suitcase each, we had no money to our names and were flying 4500 miles away from the only place we had ever called home. I was worried sick each night about money and how we would replace all of our stuff.&lt;/p&gt;
&lt;p&gt;The craziest thing happened though. My husband and I got resourceful as heck, and were able to generate all the resources we needed. I don’t have an exact number but about 80% of the stuff we parted ways with when we moved from Alaska to Florida we NEVER repurchased - it was clutter, so why would we?&lt;/p&gt;
&lt;p&gt;Even better, because of this our money situation as a whole massively improved. We learned to be stewards of our money and to spend it on things that aligned with our values and budget.&lt;/p&gt;
&lt;p&gt;We need much less than we think we do, and we confuse essential with modern convenience.&lt;/p&gt;
&lt;p&gt;More importantly we forget that the world is a benevolent place and we are always provided for and we are more resourceful than we give ourselves credit. We can generate money and resources when we need it.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3. If you’re going to declutter you have to be a minimalist.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I don’t identify as a minimalist, though I am sure many put that label onto me. I have five kids and want a big home that we don’t ever have to leave if we don’t want to. I like to have nice things, and I have fun giving my kids gifts on Christmas and birthdays. That doesn’t fit into the mainstream definition of minimalism usually.&lt;/p&gt;
&lt;p&gt;I want to have a home that is easy to maintain and allows me to be present with my family and pursue all of my creatives dreams and goals.&lt;/p&gt;
&lt;p&gt;What do you think? Do you relate to any of these myths on either end? I want to hear your thoughts!&lt;/p&gt;
&lt;p&gt;And remember that in just a few short weeks I will be opening up Decluttering Simplified for one final sale this year for $60 off!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;
&lt;a href=&quot;https://motherhoodsimplified.com/declutteringsimplified&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;You can learn more about this course here&lt;/a&gt;&lt;br&gt;
&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The only three decluttering tips you&apos;ll ever need</title><itunes:title>The only three decluttering tips you&apos;ll ever need</itunes:title><description><![CDATA[<p>To get your decluttering plan join us in</p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Clear Your Clutter or</a></p>
<p><a href="https://bit.ly/3IkzV7R">Decluttering Simplified</a></p>
]]></description><content:encoded><![CDATA[<p>To get your decluttering plan join us in</p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Clear Your Clutter or</a></p>
<p><a href="https://bit.ly/3IkzV7R">Decluttering Simplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/the-only-three-decluttering-tips-youll-ever-need]]></link><guid isPermaLink="false">8a50f830-792b-488c-8c64-272fbf9aa902</guid><itunes:image href="https://artwork.captivate.fm/fd8d080a-c2c5-4b1a-aead-0f6d2f3db1bc/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 11 Oct 2020 19:22:54 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e9af143-fed2-42c1-9895-2d0f377cf62b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-10.mp3" length="18274571" type="audio/mpeg"/><itunes:duration>19:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;To get your decluttering plan join us in&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Clear Your Clutter or&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to create more time for decluttering</title><itunes:title>How to create more time for decluttering</itunes:title><description><![CDATA[<p>This new way of thinking about time will change everything about how you approach time and decluttering. To get a fast track to decluttering your home in 4 weeks join us in <a href="https://bit.ly/3IkzV7R">Decluttering Simplified!</a></p>
]]></description><content:encoded><![CDATA[<p>This new way of thinking about time will change everything about how you approach time and decluttering. To get a fast track to decluttering your home in 4 weeks join us in <a href="https://bit.ly/3IkzV7R">Decluttering Simplified!</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-create-more-time-for-decluttering]]></link><guid isPermaLink="false">ce9f40c1-0936-4aca-8bc9-52984f993b86</guid><itunes:image href="https://artwork.captivate.fm/801e5e93-2ace-47a1-bcf0-534dd74b5a12/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 04 Oct 2020 15:39:42 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/68657ac9-cb99-489c-8cd2-d5b462f29c88/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-10.mp3" length="22614242" type="audio/mpeg"/><itunes:duration>23:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;This new way of thinking about time will change everything about how you approach time and decluttering. To get a fast track to decluttering your home in 4 weeks join us in &lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Decluttering Simplified!&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why you, yes YOU, deserve to have a clutter free home</title><itunes:title>Why you, yes YOU, deserve to have a clutter free home</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">To get into the Decluttering Simplified course and declutter your home in 4 weeks with my step by step plan click here</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">To get into the Decluttering Simplified course and declutter your home in 4 weeks with my step by step plan click here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-you-yes-you-deserve-to-have-a-clutter-free-home]]></link><guid isPermaLink="false">cbe8f29c-0e82-4ed2-b7d1-3eddb414d46e</guid><itunes:image href="https://artwork.captivate.fm/2570ca4e-c100-4f42-9380-a7303caef401/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 27 Sep 2020 20:29:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/679642e8-b0da-4e5d-b8eb-e878ee12588e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-09.mp3" length="18557948" type="audio/mpeg"/><itunes:duration>19:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://bit.ly/3IkzV7R (To get into the Decluttering Simplified course and declutter your home in 4 weeks with my step by step plan click here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter before Christmas!</title><itunes:title>How to declutter before Christmas!</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Learn why NOW is the time to get serious about decluttering your home - and if you need help getting it done get into Decluttering Simplified for the 4 week decluttering plan for you whole house&nbsp;</a></p>
<p><a href="https://bit.ly/36pl7Yu">If you just need help with toys get Toy Decluttering 101</a></p>
<p>Learn how to decide what your Christmas values even are so that you can create the Christmas experience you want for your family - with or without gifts and toys.</p>
<p>And finally how to set boundaries with family and friends who want to give you gifts, which ultimately is an expression of love.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Learn why NOW is the time to get serious about decluttering your home - and if you need help getting it done get into Decluttering Simplified for the 4 week decluttering plan for you whole house&nbsp;</a></p>
<p><a href="https://bit.ly/36pl7Yu">If you just need help with toys get Toy Decluttering 101</a></p>
<p>Learn how to decide what your Christmas values even are so that you can create the Christmas experience you want for your family - with or without gifts and toys.</p>
<p>And finally how to set boundaries with family and friends who want to give you gifts, which ultimately is an expression of love.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-before-christmas]]></link><guid isPermaLink="false">3ec52488-4131-4111-a8f6-a5e373cdf27c</guid><itunes:image href="https://artwork.captivate.fm/6c2c6108-3daf-4e6e-970e-92379a3d32ed/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 20 Sep 2020 17:58:39 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/072ed5ac-1039-4ec6-9831-b7ae47d4dc54/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-8-.mp3" length="13671498" type="audio/mpeg"/><itunes:duration>28:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Learn why NOW is the time to get serious about decluttering your home - and if you need help getting it done get into Decluttering Simplified for the 4 week decluttering plan for you whole house&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;If you just need help with toys get Toy Decluttering 101&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Learn how to decide what your Christmas values even are so that you can create the Christmas experience you want for your family - with or without gifts and toys.&lt;/p&gt;
&lt;p&gt;And finally how to set boundaries with family and friends who want to give you gifts, which ultimately is an expression of love.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter when even the tiniest things feel too overwhelming</title><itunes:title>How to declutter when even the tiniest things feel too overwhelming</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-when-even-the-tiniest-things-feel-too-overwhelming]]></link><guid isPermaLink="false">92a581e9-7f2d-4342-a83e-016b0e1afcaf</guid><itunes:image href="https://artwork.captivate.fm/9c339b56-aead-464b-a8b3-4ce78d72b624/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 06 Jul 2020 18:29:40 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cbcd8a1a-eee3-46a7-9d99-a40570af247f/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2020.mp3" length="7091562" type="audio/mpeg"/><itunes:duration>14:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Dinner in 15 minutes, with Shelly Longenecker, author of Dinner for a Dollar</title><itunes:title>Dinner in 15 minutes, with Shelly Longenecker, author of Dinner for a Dollar</itunes:title><description><![CDATA[<p>To join the Dinner For A Dollar Facebook group for ongoing, free support - <a href="https://www.facebook.com/groups/1890390961041307/">https://www.facebook.com/groups/1890390961041307/</a></p>
<p>To get a FREE chapter of Dinner For A Dollar to see if it's right for you -<a href="https://dinner-for-a-dollar.ck.page/784afcd9e7?fbclid=IwAR0ANe8Xq--R2z6HSgZJ78WMrAro1G5g1cYJSOgUlkFC6FVAQwZWnHeJ6sg"> </a><a href="https://dinnerforadollar.co/?fbclid=IwAR0ANe8Xq--R2z6HSgZJ78WMrAro1G5g1cYJSOgUlkFC6FVAQwZWnHeJ6sg">Click here</a></p>
<p>To join the FREE real food reset before 7/20/2020 - <a href="https://dinner-for-a-dollar.ck.page/784afcd9e7?fbclid=IwAR0ANe8Xq--R2z6HSgZJ78WMrAro1G5g1cYJSOgUlkFC6FVAQwZWnHeJ6sg">Click here</a></p>
<p>To order Dinner For A Dollar - <a href="https://dinnerforadollar.co/?fbclid=IwAR0gWsayrWzEamEy7feIvF74mBmCGaP5eQoYYwq3yMbS8qwpVMATF2Eg4C8">Click here</a></p>
]]></description><content:encoded><![CDATA[<p>To join the Dinner For A Dollar Facebook group for ongoing, free support - <a href="https://www.facebook.com/groups/1890390961041307/">https://www.facebook.com/groups/1890390961041307/</a></p>
<p>To get a FREE chapter of Dinner For A Dollar to see if it's right for you -<a href="https://dinner-for-a-dollar.ck.page/784afcd9e7?fbclid=IwAR0ANe8Xq--R2z6HSgZJ78WMrAro1G5g1cYJSOgUlkFC6FVAQwZWnHeJ6sg"> </a><a href="https://dinnerforadollar.co/?fbclid=IwAR0ANe8Xq--R2z6HSgZJ78WMrAro1G5g1cYJSOgUlkFC6FVAQwZWnHeJ6sg">Click here</a></p>
<p>To join the FREE real food reset before 7/20/2020 - <a href="https://dinner-for-a-dollar.ck.page/784afcd9e7?fbclid=IwAR0ANe8Xq--R2z6HSgZJ78WMrAro1G5g1cYJSOgUlkFC6FVAQwZWnHeJ6sg">Click here</a></p>
<p>To order Dinner For A Dollar - <a href="https://dinnerforadollar.co/?fbclid=IwAR0gWsayrWzEamEy7feIvF74mBmCGaP5eQoYYwq3yMbS8qwpVMATF2Eg4C8">Click here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/dinner-in-15-minutes-with-shelly-longenecker-author-of-dinner-for-a-dollar]]></link><guid isPermaLink="false">74b1f1ef-efc9-4c55-84fb-3370c6203b31</guid><itunes:image href="https://artwork.captivate.fm/4f63aa62-fb68-49a0-87eb-c961bb593953/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 02 Jul 2020 19:38:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/704f30b6-5d85-4d80-a3c8-25eb2a8bb84c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-07.mp3" length="44985925" type="audio/mpeg"/><itunes:duration>46:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;To join the Dinner For A Dollar Facebook group for ongoing, free support - &lt;a href=&quot;https://www.facebook.com/groups/1890390961041307/&quot;&gt;https://www.facebook.com/groups/1890390961041307/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To get a FREE chapter of Dinner For A Dollar to see if it&apos;s right for you -&lt;a href=&quot;https://dinner-for-a-dollar.ck.page/784afcd9e7?fbclid=IwAR0ANe8Xq--R2z6HSgZJ78WMrAro1G5g1cYJSOgUlkFC6FVAQwZWnHeJ6sg&quot;&gt; &lt;/a&gt;&lt;a href=&quot;https://dinnerforadollar.co/?fbclid=IwAR0ANe8Xq--R2z6HSgZJ78WMrAro1G5g1cYJSOgUlkFC6FVAQwZWnHeJ6sg&quot;&gt;Click here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To join the FREE real food reset before 7/20/2020 - &lt;a href=&quot;https://dinner-for-a-dollar.ck.page/784afcd9e7?fbclid=IwAR0ANe8Xq--R2z6HSgZJ78WMrAro1G5g1cYJSOgUlkFC6FVAQwZWnHeJ6sg&quot;&gt;Click here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To order Dinner For A Dollar - &lt;a href=&quot;https://dinnerforadollar.co/?fbclid=IwAR0gWsayrWzEamEy7feIvF74mBmCGaP5eQoYYwq3yMbS8qwpVMATF2Eg4C8&quot;&gt;Click here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to love your home when you don&apos;t like it</title><itunes:title>How to love your home when you don&apos;t like it</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-love-your-home-when-you-dont-like-it]]></link><guid isPermaLink="false">75ba7475-6d6f-438c-a073-e32e95aa7dda</guid><itunes:image href="https://artwork.captivate.fm/58920711-6835-49c4-bdd2-30b47ccedbfb/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 30 Jun 2020 17:10:12 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f519314d-fde9-4262-99c8-2d4fe3568397/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-06.mp3" length="22597105" type="audio/mpeg"/><itunes:duration>23:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to hold yourself accountable to your decluttering goals</title><itunes:title>How to hold yourself accountable to your decluttering goals</itunes:title><description><![CDATA[<p>How to hold yourself accountable to your decluttering goals</p>
<p><a href="https://bit.ly/3IkzV7R">To get MORE support and accountability check out Decluttering Simplified</a></p>
]]></description><content:encoded><![CDATA[<p>How to hold yourself accountable to your decluttering goals</p>
<p><a href="https://bit.ly/3IkzV7R">To get MORE support and accountability check out Decluttering Simplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-hold-yourself-accountable-to-your-decluttering-goals]]></link><guid isPermaLink="false">eeca3cdc-2f9d-49e0-b36a-d5b3f6910a74</guid><itunes:image href="https://artwork.captivate.fm/42eba464-5dc8-4ae4-8c83-ee54b5a66464/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 25 Jun 2020 18:32:13 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/887a9308-b3d9-4eb8-8c69-996e88f59b45/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-06.mp3" length="21265905" type="audio/mpeg"/><itunes:duration>22:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;How to hold yourself accountable to your decluttering goals&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;To get MORE support and accountability check out Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to survive survival mode, when you&apos;re in survival mode</title><itunes:title>How to survive survival mode, when you&apos;re in survival mode</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">To get more support in this enroll in Motherhood Simplified</a></p><p>Today’s episode is all about one thing: <strong>survival mode</strong>. Life as a mom can easily push you into survival mode, where just getting through the day feels like an accomplishment. Whether it’s because of moving, job changes, sleepless nights with a new baby, or just the sheer intensity of daily responsibilities, survival mode is a reality many moms face. And that’s okay!</p>]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">To get more support in this enroll in Motherhood Simplified</a></p><p>Today’s episode is all about one thing: <strong>survival mode</strong>. Life as a mom can easily push you into survival mode, where just getting through the day feels like an accomplishment. Whether it’s because of moving, job changes, sleepless nights with a new baby, or just the sheer intensity of daily responsibilities, survival mode is a reality many moms face. And that’s okay!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-survive-survival-mode-when-youre-in-survival-mode]]></link><guid isPermaLink="false">581f3d8a-b8d8-4710-b028-f9311e51ca25</guid><itunes:image href="https://artwork.captivate.fm/c514d50f-c629-4bea-9533-151839e05984/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 22 Jun 2020 18:58:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/523b9291-f506-4a2a-85eb-25e120d05318/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-06.mp3" length="20363949" type="audio/mpeg"/><itunes:duration>21:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://bit.ly/3CWxSWz (To get more support in this enroll in Motherhood Simplified)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>It&apos;s okay, and normal to lose yourself in motherhood </title><itunes:title>It&apos;s okay, and normal to lose yourself in motherhood </itunes:title><description><![CDATA[<p><a href="https://bit.ly/3CWxSWz">It's okay, and normal to lose yourself in motherhood&nbsp;- to get more support in finding your way through this enroll in Motherhood Simplified</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3CWxSWz">It's okay, and normal to lose yourself in motherhood&nbsp;- to get more support in finding your way through this enroll in Motherhood Simplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/its-okay-and-normal-to-lose-yourself-in-motherhood-]]></link><guid isPermaLink="false">914c4fd0-c960-449a-8b3f-fb1551e2d837</guid><itunes:image href="https://artwork.captivate.fm/cce600ff-415f-4c1c-94b3-6979677fd87a/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 15 Jun 2020 18:27:29 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4b94da0c-9a4f-43b0-97ad-34248bf2e514/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-06.mp3" length="20390281" type="audio/mpeg"/><itunes:duration>21:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;It&apos;s okay, and normal to lose yourself in motherhood&amp;nbsp;- to get more support in finding your way through this enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Radically responsible decluttering - a conversation about Goodwill</title><itunes:title>Radically responsible decluttering - a conversation about Goodwill</itunes:title><description><![CDATA[<p>Radically responsible decluttering - a conversation about Goodwill</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Decluttering Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p>Radically responsible decluttering - a conversation about Goodwill</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Decluttering Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/radically-responsible-decluttering-a-conversation-about-goodwill]]></link><guid isPermaLink="false">ce74a0a0-be04-4fa2-ab18-8d005533387f</guid><itunes:image href="https://artwork.captivate.fm/ac53d50e-06e4-4431-b6c6-a399d79a168b/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 22 May 2020 17:52:52 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/12ac2dcc-36e1-4037-9334-6651c6bd530d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-05.mp3" length="34636838" type="audio/mpeg"/><itunes:duration>36:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Radically responsible decluttering - a conversation about Goodwill&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>The Emotional Appeal Of Decluttering With Logic</title><itunes:title>The Emotional Appeal Of Decluttering With Logic</itunes:title><description><![CDATA[<p>We’re diving into the <strong>emotional appeal</strong> of decluttering and why, for so many moms, this isn’t just about tidying up. It’s about finding freedom, purpose, and a home that brings you peace. I’ll even share my own confessions about my clutter journey, the surprising emotions tied to my things, and how I learned to let go.</p><h3>Ready for a Fresh Start? Discover the 11-Course Decluttering Bundle</h3><p>If you’re ready to make real progress in creating a decluttered home, my <strong>11-Course Decluttering Bundle</strong> is designed just for you! This bundle goes beyond checklists—it’s a complete step-by-step guide to decluttering every area of your life and home. With these courses, you’ll gain all the tools you need to build your own decluttering plan, taking into account the emotional appeal of your belongings and the unique needs of your family.</p><p>Whether you’re dealing with toys, clothes, sentimental items, or simply looking for routines to keep your home clutter-free, each course in this bundle is packed with strategies, insights, and support to make the process easy and rewarding. By investing in this bundle, you’ll have access to my entire framework for decluttering, built specifically for busy moms like you who want a simpler, more manageable home.</p><p><br></p><p>To learn more about the 11-Course Decluttering Bundle and get started on your journey to a clutter-free home, visit <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank">motherhoodsimplified.com/11</a> or check the show notes for this episode. Let’s make this the season you finally clear the clutter and create a home that feels just right!</p>]]></description><content:encoded><![CDATA[<p>We’re diving into the <strong>emotional appeal</strong> of decluttering and why, for so many moms, this isn’t just about tidying up. It’s about finding freedom, purpose, and a home that brings you peace. I’ll even share my own confessions about my clutter journey, the surprising emotions tied to my things, and how I learned to let go.</p><h3>Ready for a Fresh Start? Discover the 11-Course Decluttering Bundle</h3><p>If you’re ready to make real progress in creating a decluttered home, my <strong>11-Course Decluttering Bundle</strong> is designed just for you! This bundle goes beyond checklists—it’s a complete step-by-step guide to decluttering every area of your life and home. With these courses, you’ll gain all the tools you need to build your own decluttering plan, taking into account the emotional appeal of your belongings and the unique needs of your family.</p><p>Whether you’re dealing with toys, clothes, sentimental items, or simply looking for routines to keep your home clutter-free, each course in this bundle is packed with strategies, insights, and support to make the process easy and rewarding. By investing in this bundle, you’ll have access to my entire framework for decluttering, built specifically for busy moms like you who want a simpler, more manageable home.</p><p><br></p><p>To learn more about the 11-Course Decluttering Bundle and get started on your journey to a clutter-free home, visit <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank">motherhoodsimplified.com/11</a> or check the show notes for this episode. Let’s make this the season you finally clear the clutter and create a home that feels just right!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-confessions-and-is-decluttering-emotional-or-logical]]></link><guid isPermaLink="false">1e4989a0-0779-4a18-a564-4f8de800f052</guid><itunes:image href="https://artwork.captivate.fm/c7553f08-6876-4c91-89d1-8924aa73915a/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 18 May 2020 19:14:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2f717a80-c992-4dbe-8faf-b05320436923/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-05.mp3" length="25900655" type="audio/mpeg"/><itunes:duration>26:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Join us for a conversation about my clutter confessions and discussion on whether decluttering is more emotional or logical? I want to know - which pull is stronger for you, the heart or the head?

https://bit.ly/3CWxSWz (To get more support in the decision making progress on your clutter enroll in Decluttering Simplified)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to be decisive in decluttering</title><itunes:title>How to be decisive in decluttering</itunes:title><description><![CDATA[<p><br></p>
<p>Decluttering is just a series of making decisions, and once you decide the rest of your decisions will fall into place!</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Decluttering Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><br></p>
<p>Decluttering is just a series of making decisions, and once you decide the rest of your decisions will fall into place!</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Decluttering Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-be-decisive-in-decluttering]]></link><guid isPermaLink="false">9ee4b1bf-7ea9-4171-98e0-93bafa11e659</guid><itunes:image href="https://artwork.captivate.fm/bd044437-3c29-4e64-8644-899dfa7b8038/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 14 May 2020 19:05:06 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6a278ab5-d248-4ac6-9762-0f7dcdbafe4e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-05.mp3" length="17298219" type="audio/mpeg"/><itunes:duration>18:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Decluttering is just a series of making decisions, and once you decide the rest of your decisions will fall into place!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering is not microwaveable! </title><itunes:title>Decluttering is not microwaveable! </itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>Decluttering is not microwaveable! meaning there isn’t a way to make something that should take ten minutes, happen in one. And if you can...It’s not natural 🤣</p>
<p>Decluttering is a long game, and it often goes slower than we like - for a lot of reasons. For example</p>
<p>😅decision making on all the things is hard</p>
<p>👯‍♀️we have a lot of kids</p>
<p>⏰we have work and school and sports and all the things to do</p>
<p>🏠 we’ve spent years, or maybe even decades accumulating stuff so of course it takes time to get rid of it.</p>
<p>I just wanted to let you know that if you think it happens quickly, or overnight - or in a weekend, or even a month... and disappointed that even though you’ve been working your 🍑 off, and feel like you have nothing to show for it, you’re doing it exactly right and nothing is wrong with you.</p>
<p>This is why I love before and afters - often times you don’t even realize how much you HAVE done because we’re such immediate beings we can only see what’s left in front of us. So take them, even if they’re just for you 😊</p>
<p>Today’s live at 2pm eastern will be a pep talk on the decluttering long game 🏈 and how to stay sane while you stick it out.</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p>Decluttering is not microwaveable! meaning there isn’t a way to make something that should take ten minutes, happen in one. And if you can...It’s not natural 🤣</p>
<p>Decluttering is a long game, and it often goes slower than we like - for a lot of reasons. For example</p>
<p>😅decision making on all the things is hard</p>
<p>👯‍♀️we have a lot of kids</p>
<p>⏰we have work and school and sports and all the things to do</p>
<p>🏠 we’ve spent years, or maybe even decades accumulating stuff so of course it takes time to get rid of it.</p>
<p>I just wanted to let you know that if you think it happens quickly, or overnight - or in a weekend, or even a month... and disappointed that even though you’ve been working your 🍑 off, and feel like you have nothing to show for it, you’re doing it exactly right and nothing is wrong with you.</p>
<p>This is why I love before and afters - often times you don’t even realize how much you HAVE done because we’re such immediate beings we can only see what’s left in front of us. So take them, even if they’re just for you 😊</p>
<p>Today’s live at 2pm eastern will be a pep talk on the decluttering long game 🏈 and how to stay sane while you stick it out.</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-is-not-microwaveable-]]></link><guid isPermaLink="false">12f271b1-ff4f-4b06-8ad4-5c79a6db5095</guid><itunes:image href="https://artwork.captivate.fm/638e4a55-11ef-476b-a0e4-a5ea7fb15592/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 11 May 2020 18:25:12 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ce207354-9ce2-41d2-be1c-ebc64904d6c8/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-05.mp3" length="19312782" type="audio/mpeg"/><itunes:duration>20:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Decluttering is not microwaveable! meaning there isn’t a way to make something that should take ten minutes, happen in one. And if you can...It’s not natural 🤣&lt;/p&gt;
&lt;p&gt;Decluttering is a long game, and it often goes slower than we like - for a lot of reasons. For example&lt;/p&gt;
&lt;p&gt;😅decision making on all the things is hard&lt;/p&gt;
&lt;p&gt;👯‍♀️we have a lot of kids&lt;/p&gt;
&lt;p&gt;⏰we have work and school and sports and all the things to do&lt;/p&gt;
&lt;p&gt;🏠 we’ve spent years, or maybe even decades accumulating stuff so of course it takes time to get rid of it.&lt;/p&gt;
&lt;p&gt;I just wanted to let you know that if you think it happens quickly, or overnight - or in a weekend, or even a month... and disappointed that even though you’ve been working your 🍑 off, and feel like you have nothing to show for it, you’re doing it exactly right and nothing is wrong with you.&lt;/p&gt;
&lt;p&gt;This is why I love before and afters - often times you don’t even realize how much you HAVE done because we’re such immediate beings we can only see what’s left in front of us. So take them, even if they’re just for you 😊&lt;/p&gt;
&lt;p&gt;Today’s live at 2pm eastern will be a pep talk on the decluttering long game 🏈 and how to stay sane while you stick it out.&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>7 steps to refresh your mom wardrobe with Frump Fighters</title><itunes:title>7 steps to refresh your mom wardrobe with Frump Fighters</itunes:title><description><![CDATA[<p>Feeling stuck in a closet full of clothes that don’t fit your body, your lifestyle, or your season of motherhood? You’re not alone! <strong>Building a wardrobe that actually works for you</strong> is a challenge that so many moms face—but it doesn’t have to be complicated.</p><p>In this episode, we’re diving into <strong>how to declutter your wardrobe, simplify your style, and create a closet full of clothes that make getting dressed easy and stress-free</strong>. No more laundry mountains, frustrating outfit decisions, or holding onto “just in case” items that never get worn!</p><h3><strong>In this episode, you’ll learn:</strong></h3><p>✔️ <strong>Why the mom wardrobe struggle is real (and how to fix it!)</strong></p><p>✔️ <strong>The 80/20 rule for a simplified wardrobe—you only need what you actually wear!</strong></p><p>✔️ <strong>How to let go of clothes that don’t fit, don’t serve you, and don’t feel good</strong></p><p>✔️ <strong>The secret to a wardrobe that saves time, money, and mental energy</strong></p><p>✔️ <strong>How to embrace YOUR unique style instead of trying to fit into trends</strong></p><h3><strong>Special Guest: Corina from Frump Fighters®</strong></h3><p>I had the pleasure of chatting with <strong>Corina, founder of Frump Fighters®</strong>, about how moms can refresh their wardrobes <strong>without spending a fortune or stressing over style</strong>. She walks us through a simple, step-by-step approach to <strong>creating a wardrobe that works for real-life moms</strong>.</p><p>💡<a href="https://shop.frumpfighters.com/?aff=88" rel="noopener noreferrer" target="_blank"> <strong>Get Corina’s free 7-step wardrobe refresh guide here!</strong> </a>Plus, she’s generously offering 15% off any of her products for the <em>Motherhood Simplified</em> community—use code <strong>MOTHERHOODSIMPLIFIED</strong> at checkout.</p><p>🎧 <strong>Listen now and take the first step toward a clutter-free, functional wardrobe that works for YOU!</strong></p><p>👉 <strong>Need more decluttering support?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for weekly decluttering tips, motivation, and step-by-step guidance! <strong>Sign up here</strong>.</p>]]></description><content:encoded><![CDATA[<p>Feeling stuck in a closet full of clothes that don’t fit your body, your lifestyle, or your season of motherhood? You’re not alone! <strong>Building a wardrobe that actually works for you</strong> is a challenge that so many moms face—but it doesn’t have to be complicated.</p><p>In this episode, we’re diving into <strong>how to declutter your wardrobe, simplify your style, and create a closet full of clothes that make getting dressed easy and stress-free</strong>. No more laundry mountains, frustrating outfit decisions, or holding onto “just in case” items that never get worn!</p><h3><strong>In this episode, you’ll learn:</strong></h3><p>✔️ <strong>Why the mom wardrobe struggle is real (and how to fix it!)</strong></p><p>✔️ <strong>The 80/20 rule for a simplified wardrobe—you only need what you actually wear!</strong></p><p>✔️ <strong>How to let go of clothes that don’t fit, don’t serve you, and don’t feel good</strong></p><p>✔️ <strong>The secret to a wardrobe that saves time, money, and mental energy</strong></p><p>✔️ <strong>How to embrace YOUR unique style instead of trying to fit into trends</strong></p><h3><strong>Special Guest: Corina from Frump Fighters®</strong></h3><p>I had the pleasure of chatting with <strong>Corina, founder of Frump Fighters®</strong>, about how moms can refresh their wardrobes <strong>without spending a fortune or stressing over style</strong>. She walks us through a simple, step-by-step approach to <strong>creating a wardrobe that works for real-life moms</strong>.</p><p>💡<a href="https://shop.frumpfighters.com/?aff=88" rel="noopener noreferrer" target="_blank"> <strong>Get Corina’s free 7-step wardrobe refresh guide here!</strong> </a>Plus, she’s generously offering 15% off any of her products for the <em>Motherhood Simplified</em> community—use code <strong>MOTHERHOODSIMPLIFIED</strong> at checkout.</p><p>🎧 <strong>Listen now and take the first step toward a clutter-free, functional wardrobe that works for YOU!</strong></p><p>👉 <strong>Need more decluttering support?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for weekly decluttering tips, motivation, and step-by-step guidance! <strong>Sign up here</strong>.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/7-steps-to-refresh-your-mom-wardrobe-with-frump-fighters]]></link><guid isPermaLink="false">aa75847f-f41c-4d89-b997-f1cf520d7703</guid><itunes:image href="https://artwork.captivate.fm/be3f029b-2292-44e6-8092-2025df6fa998/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 07 May 2020 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b9459fa7-6123-4840-99ef-bee3a6235664/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-03.mp3" length="45034408" type="audio/mpeg"/><itunes:duration>46:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>I loved getting to speak with Corina, founder of Frump Fighters in this episode! You all in the Motherhood Simplified community recommended her and after diving into her content and following her I understand why! Corina walks us through seven steps to curating our mom wardrobes.

To get access to Frump Fighter&apos;s free guide 7 steps to refresh your mom wardrobe https://nowthaticando.com/home/roadmap-to-better-wardrobe-for-moms?aff=88  (click here)

To get the basic wardrobe guide freebie that goes along with the 7 step system https://nowthaticando.com/basics-freebie?aff=88 (click here)

Finally to get your color palette guide based on your skin tone https://nowthaticando.com/home/what-season-am-i-colors-should-i-wear-free-quiz?aff=88 (go here)

If you end up loving what Corina has to offer and choose to purchase any of her products she has generously offered the Motherhood Simplified community 15% off if you use the code motherhoodsimplified. Thank you for all of this Corina!</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Simplified laundry for the mom overwhelmed by clothes</title><itunes:title>Simplified laundry for the mom overwhelmed by clothes</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101</a></p>
<p>This episode is all about the reasons we have and keep so many clothes, even though we don't need them, want them and are totally overwhelmed by them. Come learn my favorite fact and fiction laundry truth bombs, and ask the hard questions to help you declutter your kids clothes.</p>
<p><br>
</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101</a></p>
<p>This episode is all about the reasons we have and keep so many clothes, even though we don't need them, want them and are totally overwhelmed by them. Come learn my favorite fact and fiction laundry truth bombs, and ask the hard questions to help you declutter your kids clothes.</p>
<p><br>
</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/simplified-laundry-for-the-mom-overwhelmed-by-clothes]]></link><guid isPermaLink="false">37e1b207-69d9-4aaf-8d91-1d00f87153b9</guid><itunes:image href="https://artwork.captivate.fm/d7eb256c-163c-4200-ad35-5ba77ef5db16/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 04 May 2020 20:20:10 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/02bf8049-0e10-4a58-aba5-2b83fcf867ad/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-05.mp3" length="34455861" type="audio/mpeg"/><itunes:duration>35:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This episode is all about the reasons we have and keep so many clothes, even though we don&apos;t need them, want them and are totally overwhelmed by them. Come learn my favorite fact and fiction laundry truth bombs, and ask the hard questions to help you declutter your kids clothes.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;
&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>When kids really can&apos;t declutter their own things, with Sarah Potter</title><itunes:title>When kids really can&apos;t declutter their own things, with Sarah Potter</itunes:title><description><![CDATA[<p>In this episode we follow up with Sarah in a Clutter Chronicles episode. Sarah came to the group asking for advice on how to help her hesitant to declutter daughter declutter. She felt like what worked for the majority of kids wasn't what her daughter needed, and she listened to her mom intuition and was right. She tells us how she tuned into what was going on beneath the surface for her daughter and her things and how she created space for her to both find relief from the clutter AND honor her timeline and real connections to her things.&nbsp;</p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode we follow up with Sarah in a Clutter Chronicles episode. Sarah came to the group asking for advice on how to help her hesitant to declutter daughter declutter. She felt like what worked for the majority of kids wasn't what her daughter needed, and she listened to her mom intuition and was right. She tells us how she tuned into what was going on beneath the surface for her daughter and her things and how she created space for her to both find relief from the clutter AND honor her timeline and real connections to her things.&nbsp;</p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101</a></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/when-kids-really-cant-declutter-their-own-things-with-sarah-potter]]></link><guid isPermaLink="false">40e0dc7d-84d6-451e-a47c-7edb7216418f</guid><itunes:image href="https://artwork.captivate.fm/585cf80c-f4af-41c0-b986-6be1b317fc9e/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 01 May 2020 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a62d09ae-f799-45c4-974f-7589caed5a9d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-04.mp3" length="36461229" type="audio/mpeg"/><itunes:duration>37:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;In this episode we follow up with Sarah in a Clutter Chronicles episode. Sarah came to the group asking for advice on how to help her hesitant to declutter daughter declutter. She felt like what worked for the majority of kids wasn&apos;t what her daughter needed, and she listened to her mom intuition and was right. She tells us how she tuned into what was going on beneath the surface for her daughter and her things and how she created space for her to both find relief from the clutter AND honor her timeline and real connections to her things.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to create decluttering projects you can actually get done</title><itunes:title>How to create decluttering projects you can actually get done</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a> (formerly known as Clutter Free Motherhood)</p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a> (formerly known as Clutter Free Motherhood)</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-create-decluttering-projects-you-can-actually-get-done]]></link><guid isPermaLink="false">60b3bb2e-488a-40b4-9811-b586354607b8</guid><itunes:image href="https://artwork.captivate.fm/3bc451fc-cfdb-4cc5-a58e-348e34e72599/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 30 Apr 2020 18:25:54 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0b5d2359-5ea9-4bdb-9e10-b141e8f60fe1/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-04.mp3" length="21573105" type="audio/mpeg"/><itunes:duration>22:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt; (formerly known as Clutter Free Motherhood)&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter the right things</title><itunes:title>How to declutter the right things</itunes:title><description><![CDATA[<p>It is so common to misplace our frustration, overwhelm and burden on the wrong things in our home. We think we need to get rid of the sentimental things, the things our kids love to play with or the things we love to have. Let's talk about how to get rid of the RIGHT clutter so you can keep all the things you love.&nbsp;</p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Clear Your Clutter</a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ" rel="noopener noreferrer" target="_blank"><strong><em><u>Seven Days To An Uncluttered Home</u></em></strong> </a>my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/" rel="noopener noreferrer" target="_blank"><strong><em><u>This live video</u></em></strong></a> I recorded with our Facebook community "How unimportant your clutter really is"</p><p><br></p><p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast" rel="noopener noreferrer" target="_blank"><strong>Podcast website</strong>&nbsp;</a></p><p><br></p><p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank"><strong>here!</strong></a></p><p><br></p><p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p><p><br></p><p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p><p><br></p><p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p><p><br></p><p>Lots of love,</p><p><br></p><p>Krista</p>]]></description><content:encoded><![CDATA[<p>It is so common to misplace our frustration, overwhelm and burden on the wrong things in our home. We think we need to get rid of the sentimental things, the things our kids love to play with or the things we love to have. Let's talk about how to get rid of the RIGHT clutter so you can keep all the things you love.&nbsp;</p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Clear Your Clutter</a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ" rel="noopener noreferrer" target="_blank"><strong><em><u>Seven Days To An Uncluttered Home</u></em></strong> </a>my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/" rel="noopener noreferrer" target="_blank"><strong><em><u>This live video</u></em></strong></a> I recorded with our Facebook community "How unimportant your clutter really is"</p><p><br></p><p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast" rel="noopener noreferrer" target="_blank"><strong>Podcast website</strong>&nbsp;</a></p><p><br></p><p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank"><strong>here!</strong></a></p><p><br></p><p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p><p><br></p><p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p><p><br></p><p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p><p><br></p><p>Lots of love,</p><p><br></p><p>Krista</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-the-right-things]]></link><guid isPermaLink="false">2e4781db-be09-4af3-9ae8-cc6958f12640</guid><itunes:image href="https://artwork.captivate.fm/3a68cbf2-f8f9-4269-b5ce-fa5c06f7526a/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 30 Apr 2020 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e7004b65-b16d-41d6-9c41-e72a5dc2c3db/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-03.mp3" length="17418591" type="audio/mpeg"/><itunes:duration>18:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>141</itunes:episode><podcast:episode>141</podcast:episode><itunes:summary>It is so common to misplace our frustration, overwhelm and burden on the wrong things in our home. We think we need to get rid of the sentimental things, the things our kids love to play with or the things we love to have. Let&apos;s talk about how to get rid of the RIGHT clutter so you can keep all the things you love. 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... https://motherhoodsimplified.lpages.co/cyc-podcast (Clear Your Clutter) - my free decluttering challenge designed to build massive momentum in decluttering your home ...https://bit.ly/3tkFAGQ (Seven Days To An Uncluttered Home )my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...https://www.facebook.com/motherhoodsimplified/videos/278486259537684/ (This live video) I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;

https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast (Podcast website )

To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook https://www.facebook.com/groups/2010014145929427/ (here) or on Instagram https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified (here!)

To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com

You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!

One winner is chosen per month and there are no limits for entry!  If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!

Lots of love,

Krista
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How long does it take to declutter a home?</title><itunes:title>How long does it take to declutter a home?</itunes:title><description><![CDATA[<p>I feel like it's taking me forever to declutter! And how long does it take to get this done?</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified to get a program to take you through the full decluttering process.</a></p>
<p>These are the number one questions/frustration that have been coming up in my DMs and emails (by the way all emails and messages are sent by and are responded to by me personally, I love talking with you!)</p>
<p>Here's the thing.. you know how all kids learn how to read on their own timeline? You're going to declutter your home on your own timeline as well.</p>
<p>Just like when we teach our kids to read, we intentionally and systematically do things to help them along the way - I do the same for you and decluttering your home.</p>
<p>Just like when your kids master reading sight words, and then move onto something more challenging like a simple story, then a beginnger chapter book, then college text books...</p>
<p>So do you in your decluttering process.</p>
<p>You're going to figure this out in your own individual timeline.</p>
<p>You have varying degrees of challenges, roadblocks, time availability, sizes of homes, amounts of stuff, emotional attachments, family on board (or not) - and OF COURSE it is going to take you time.</p>
<p>Of course you're going to feel like maybe you're not making the progress you "should".</p>
<p>That's NORMAL! You are making progress. You are figuring it out.</p>
<p>Give yourself a whole lot of grace and realize what you HAVE done, and what you HAVE learned. That will give you a jumping point to keep going forward.</p>
<p>Decluttering is a skill you master, just like reading. Eventually it becomes second nature and easy to do - but just like reading you'll always be able to find new ways to challenge yourself. Like learning to read in another language - or read computer code🤪</p>
<p>Ps - Today's live is going to be ALL about decluttering on your own timeline - and ways to give yourself super simple beginner steps while you learn to master it - just like reading!</p>
]]></description><content:encoded><![CDATA[<p>I feel like it's taking me forever to declutter! And how long does it take to get this done?</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified to get a program to take you through the full decluttering process.</a></p>
<p>These are the number one questions/frustration that have been coming up in my DMs and emails (by the way all emails and messages are sent by and are responded to by me personally, I love talking with you!)</p>
<p>Here's the thing.. you know how all kids learn how to read on their own timeline? You're going to declutter your home on your own timeline as well.</p>
<p>Just like when we teach our kids to read, we intentionally and systematically do things to help them along the way - I do the same for you and decluttering your home.</p>
<p>Just like when your kids master reading sight words, and then move onto something more challenging like a simple story, then a beginnger chapter book, then college text books...</p>
<p>So do you in your decluttering process.</p>
<p>You're going to figure this out in your own individual timeline.</p>
<p>You have varying degrees of challenges, roadblocks, time availability, sizes of homes, amounts of stuff, emotional attachments, family on board (or not) - and OF COURSE it is going to take you time.</p>
<p>Of course you're going to feel like maybe you're not making the progress you "should".</p>
<p>That's NORMAL! You are making progress. You are figuring it out.</p>
<p>Give yourself a whole lot of grace and realize what you HAVE done, and what you HAVE learned. That will give you a jumping point to keep going forward.</p>
<p>Decluttering is a skill you master, just like reading. Eventually it becomes second nature and easy to do - but just like reading you'll always be able to find new ways to challenge yourself. Like learning to read in another language - or read computer code🤪</p>
<p>Ps - Today's live is going to be ALL about decluttering on your own timeline - and ways to give yourself super simple beginner steps while you learn to master it - just like reading!</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-long-does-it-take-to-declutter-a-home]]></link><guid isPermaLink="false">006edc4c-fe16-4f45-ad56-dc560522c910</guid><itunes:image href="https://artwork.captivate.fm/d6f48360-aaa3-4743-971a-8abdda8ff685/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 27 Apr 2020 19:00:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2be0b94c-4acd-4996-8746-a8940cc12fe1/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2020.mp3" length="6659850" type="audio/mpeg"/><itunes:duration>13:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;I feel like it&apos;s taking me forever to declutter! And how long does it take to get this done?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified to get a program to take you through the full decluttering process.&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;These are the number one questions/frustration that have been coming up in my DMs and emails (by the way all emails and messages are sent by and are responded to by me personally, I love talking with you!)&lt;/p&gt;
&lt;p&gt;Here&apos;s the thing.. you know how all kids learn how to read on their own timeline? You&apos;re going to declutter your home on your own timeline as well.&lt;/p&gt;
&lt;p&gt;Just like when we teach our kids to read, we intentionally and systematically do things to help them along the way - I do the same for you and decluttering your home.&lt;/p&gt;
&lt;p&gt;Just like when your kids master reading sight words, and then move onto something more challenging like a simple story, then a beginnger chapter book, then college text books...&lt;/p&gt;
&lt;p&gt;So do you in your decluttering process.&lt;/p&gt;
&lt;p&gt;You&apos;re going to figure this out in your own individual timeline.&lt;/p&gt;
&lt;p&gt;You have varying degrees of challenges, roadblocks, time availability, sizes of homes, amounts of stuff, emotional attachments, family on board (or not) - and OF COURSE it is going to take you time.&lt;/p&gt;
&lt;p&gt;Of course you&apos;re going to feel like maybe you&apos;re not making the progress you &quot;should&quot;.&lt;/p&gt;
&lt;p&gt;That&apos;s NORMAL! You are making progress. You are figuring it out.&lt;/p&gt;
&lt;p&gt;Give yourself a whole lot of grace and realize what you HAVE done, and what you HAVE learned. That will give you a jumping point to keep going forward.&lt;/p&gt;
&lt;p&gt;Decluttering is a skill you master, just like reading. Eventually it becomes second nature and easy to do - but just like reading you&apos;ll always be able to find new ways to challenge yourself. Like learning to read in another language - or read computer code🤪&lt;/p&gt;
&lt;p&gt;Ps - Today&apos;s live is going to be ALL about decluttering on your own timeline - and ways to give yourself super simple beginner steps while you learn to master it - just like reading!&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter Chronicles - Lindsey Camp</title><itunes:title>Clutter Chronicles - Lindsey Camp</itunes:title><description><![CDATA[<p>Lindsey has shared her journey with us once before and is here for a follow up!</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified like Lindsey</a></p>
<p>Her story is so powerful, because she is a mom just like you, who has found freedom in her days because she decluttered.&nbsp;</p>
<p>Lindsey shares with us how decluttering helped her gain freedom in her days as a mom and tells the truth about the ebbs and flows of her journey - meaning that sometimes she's actively and massively decluttering, and other times she's not. But even in her seasons of not, she knows she is still making progress and moving forward.&nbsp;</p>
<p>Listen in and get inspired from Lindsey and her story!&nbsp;</p>
]]></description><content:encoded><![CDATA[<p>Lindsey has shared her journey with us once before and is here for a follow up!</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified like Lindsey</a></p>
<p>Her story is so powerful, because she is a mom just like you, who has found freedom in her days because she decluttered.&nbsp;</p>
<p>Lindsey shares with us how decluttering helped her gain freedom in her days as a mom and tells the truth about the ebbs and flows of her journey - meaning that sometimes she's actively and massively decluttering, and other times she's not. But even in her seasons of not, she knows she is still making progress and moving forward.&nbsp;</p>
<p>Listen in and get inspired from Lindsey and her story!&nbsp;</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-chronicles-lindsey-camp]]></link><guid isPermaLink="false">0b55965f-e916-4a5a-a3a8-e330f68c50d6</guid><itunes:image href="https://artwork.captivate.fm/aaf84b84-59d2-45a2-ad49-01381bd4a6bf/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 24 Apr 2020 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/203a1129-362e-4805-b6c3-22a2db208161/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-04.mp3" length="28703071" type="audio/mpeg"/><itunes:duration>29:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Lindsey has shared her journey with us once before and is here for a follow up!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified like Lindsey&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Her story is so powerful, because she is a mom just like you, who has found freedom in her days because she decluttered.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Lindsey shares with us how decluttering helped her gain freedom in her days as a mom and tells the truth about the ebbs and flows of her journey - meaning that sometimes she&apos;s actively and massively decluttering, and other times she&apos;s not. But even in her seasons of not, she knows she is still making progress and moving forward.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Listen in and get inspired from Lindsey and her story!&amp;nbsp;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why you&apos;re stuck in the never ending cleaning cycle (and how to get out)</title><itunes:title>Why you&apos;re stuck in the never ending cleaning cycle (and how to get out)</itunes:title><description><![CDATA[<p>There's a reason you spend all your time and energy cleaning up, or thinking about cleaning up, or needing clean up - and it's because you just have too much stuff! This episode I share the real deal with you and the TRUTH about this cycle and how you can get out!&nbsp;</p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank"><strong><em><u>The Purgeathon</u></em></strong></a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ" rel="noopener noreferrer" target="_blank"><strong><em><u>Seven Days To An Uncluttered Home</u></em></strong> </a>my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/" rel="noopener noreferrer" target="_blank"><strong><em><u>This live video</u></em></strong></a> I recorded with our Facebook community "How unimportant your clutter really is"</p><p><br></p><p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast" rel="noopener noreferrer" target="_blank"><strong>Podcast website</strong>&nbsp;</a></p><p><br></p><p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank"><strong>here!</strong></a></p><p><br></p><p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p><p><br></p><p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p><p><br></p><p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p><p><br></p><p>Lots of love,</p><p><br></p><p>Krista</p>]]></description><content:encoded><![CDATA[<p>There's a reason you spend all your time and energy cleaning up, or thinking about cleaning up, or needing clean up - and it's because you just have too much stuff! This episode I share the real deal with you and the TRUTH about this cycle and how you can get out!&nbsp;</p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank"><strong><em><u>The Purgeathon</u></em></strong></a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ" rel="noopener noreferrer" target="_blank"><strong><em><u>Seven Days To An Uncluttered Home</u></em></strong> </a>my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/" rel="noopener noreferrer" target="_blank"><strong><em><u>This live video</u></em></strong></a> I recorded with our Facebook community "How unimportant your clutter really is"</p><p><br></p><p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast" rel="noopener noreferrer" target="_blank"><strong>Podcast website</strong>&nbsp;</a></p><p><br></p><p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/" rel="noopener noreferrer" target="_blank"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified" rel="noopener noreferrer" target="_blank"><strong>here!</strong></a></p><p><br></p><p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p><p><br></p><p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p><p><br></p><p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p><p><br></p><p>Lots of love,</p><p><br></p><p>Krista</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-youre-stuck-in-the-never-ending-cleaning-cycle-and-how-to-get-out]]></link><guid isPermaLink="false">7392fb5d-01d0-4b48-8a1d-b3f95d033a0c</guid><itunes:image href="https://artwork.captivate.fm/f921bcf9-b91e-4e04-927f-f76f8db47907/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 16 Apr 2020 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/485d2aa4-72fc-4299-909a-126327c8219d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-04.mp3" length="28703071" type="audio/mpeg"/><itunes:duration>29:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>139</itunes:episode><podcast:episode>139</podcast:episode><itunes:summary>There&apos;s a reason you spend all your time and energy cleaning up, or thinking about cleaning up, or needing clean up - and it&apos;s because you just have too much stuff! This episode I share the real deal with you and the TRUTH about this cycle and how you can get out! 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... https://motherhoodsimplified.lpages.co/cyc-podcast (The Purgeathon) - my free decluttering challenge designed to build massive momentum in decluttering your home ...https://bit.ly/3tkFAGQ (Seven Days To An Uncluttered Home )my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...https://www.facebook.com/motherhoodsimplified/videos/278486259537684/ (This live video) I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;

https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast (Podcast website )

To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook https://www.facebook.com/groups/2010014145929427/ (here) or on Instagram https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified (here!)

To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com

You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!

One winner is chosen per month and there are no limits for entry!  If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!

Lots of love,

Krista
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering for the mom who doesn&apos;t want to be a minimalist</title><itunes:title>Decluttering for the mom who doesn&apos;t want to be a minimalist</itunes:title><description><![CDATA[<p>I have a whole ton of clarity again around how I want to show up and serve moms like you - this episode I just go off about how fired up I am to serve you and support you in your decluttering, especially if becoming a minimalist isn't your goal.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast"><u><em><strong>The Purgeathon</strong></em></u></a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u> </a>my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast"><strong>Podcast website</strong>&nbsp;</a></p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified"><strong>here!</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p>
<p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,</p>
<p>Krista</p>
]]></description><content:encoded><![CDATA[<p>I have a whole ton of clarity again around how I want to show up and serve moms like you - this episode I just go off about how fired up I am to serve you and support you in your decluttering, especially if becoming a minimalist isn't your goal.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast"><u><em><strong>The Purgeathon</strong></em></u></a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u> </a>my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast"><strong>Podcast website</strong>&nbsp;</a></p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified"><strong>here!</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p>
<p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,</p>
<p>Krista</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-for-the-mom-who-doesnt-want-to-be-a-minimalist]]></link><guid isPermaLink="false">33a3c8e7-7ae3-4b90-9c1a-7e8efb286129</guid><itunes:image href="https://artwork.captivate.fm/1b0844e5-81da-4f42-ac30-e290bb1ff986/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 13 Apr 2020 18:33:32 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bfcf1e26-e564-4c46-b95a-57c5b2409798/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-04.mp3" length="27770186" type="audio/mpeg"/><itunes:duration>28:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;I have a whole ton of clarity again around how I want to show up and serve moms like you - this episode I just go off about how fired up I am to serve you and support you in your decluttering, especially if becoming a minimalist isn&apos;t your goal.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;... &lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;The Purgeathon&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; - my free decluttering challenge designed to build massive momentum in decluttering your home ...&lt;a href=&quot;https://bit.ly/3tkFAGQ&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;Seven Days To An Uncluttered Home&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt; &lt;/a&gt;my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...&lt;a href=&quot;https://www.facebook.com/motherhoodsimplified/videos/278486259537684/&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;This live video&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast&quot;&gt;&lt;strong&gt;Podcast website&lt;/strong&gt;&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook &lt;a href=&quot;https://www.facebook.com/groups/2010014145929427/&quot;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt; or on Instagram &lt;a href=&quot;https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified&quot;&gt;&lt;strong&gt;here!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com&lt;/p&gt;
&lt;p&gt;You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!&lt;/p&gt;
&lt;p&gt;One winner is chosen per month and there are no limits for entry!&amp;nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!&lt;/p&gt;
&lt;p&gt;Lots of love,&lt;/p&gt;
&lt;p&gt;Krista&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to keep house clutter free</title><itunes:title>How to keep house clutter free</itunes:title><description><![CDATA[<h3>The Freedom of a Clutter-Free Home</h3><p>Living in a clutter-free home is about more than just having less stuff—it’s about having more peace, more space, and more time for the things that really matter. Decluttering isn’t just a one-time event; it’s a lifestyle shift. Once you commit to it, you’ll find that it’s easier to keep your house clutter-free over time.</p><h3>Ready to Declutter Your Home?</h3><p>If you’re ready to experience the freedom of living in a clutter-free home, I’d love to help you. My course, <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>,</a> walks you through the entire process step-by-step. Whether you’ve already started or are feeling completely overwhelmed, this course will give you the tools and support you need to declutter your home for good.</p><p>Join<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified</strong></a> today, and let’s get your home clutter-free, once and for all!</p><p><br></p><p><strong>P.S.</strong> If this episode resonated with you, share it with a friend or post about it in your stories. And if you’re listening on Spotify, they have a super cool new feature that lets you share episodes directly to your stories. Tag me—I’d love to see it!</p>]]></description><content:encoded><![CDATA[<h3>The Freedom of a Clutter-Free Home</h3><p>Living in a clutter-free home is about more than just having less stuff—it’s about having more peace, more space, and more time for the things that really matter. Decluttering isn’t just a one-time event; it’s a lifestyle shift. Once you commit to it, you’ll find that it’s easier to keep your house clutter-free over time.</p><h3>Ready to Declutter Your Home?</h3><p>If you’re ready to experience the freedom of living in a clutter-free home, I’d love to help you. My course, <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>,</a> walks you through the entire process step-by-step. Whether you’ve already started or are feeling completely overwhelmed, this course will give you the tools and support you need to declutter your home for good.</p><p>Join<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified</strong></a> today, and let’s get your home clutter-free, once and for all!</p><p><br></p><p><strong>P.S.</strong> If this episode resonated with you, share it with a friend or post about it in your stories. And if you’re listening on Spotify, they have a super cool new feature that lets you share episodes directly to your stories. Tag me—I’d love to see it!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-keep-house-clutter-free]]></link><guid isPermaLink="false">5f1dc476-d269-4618-96f8-3b8ad330e8f7</guid><itunes:image href="https://artwork.captivate.fm/86f573ed-cff7-4404-a492-3bac1a2cc86c/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 09 Apr 2020 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3096f110-e908-4732-ba4f-d1ece0625ea4/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-03.mp3" length="28609866" type="audio/mpeg"/><itunes:duration>29:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>I share with you exactly what it took for me to declutter my entire home and how it felt. Use my experience to know that YOU ARE NORMAL. You are doing things perfectly okay - keep going. 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... https://motherhoodsimplified.lpages.co/cyc-podcast (The Purgeathon) - my free decluttering challenge designed to build massive momentum in decluttering your home ...https://bit.ly/3tkFAGQ (Seven Days To An Uncluttered Home )my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...https://www.facebook.com/motherhoodsimplified/videos/278486259537684/ (This live video) I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;

https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast (Podcast website )

To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook https://www.facebook.com/groups/2010014145929427/ (here) or on Instagram https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified (here!)

To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com

You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!

One winner is chosen per month and there are no limits for entry!  If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!

Lots of love,

Krista</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Your clutter threshold</title><itunes:title>Your clutter threshold</itunes:title><description><![CDATA[<p> Your clutter threshold is that perfect spot where you have enough to feel cozy but not so much that it feels like a full-time job just keeping up with it all. In this post, let’s chat about why knowing your clutter threshold can make life easier and how to find your sweet spot.</p><p>Ready to find your clutter threshold and actually <em>enjoy</em> your home without the constant overwhelm? My <a href="https://motherhoodsimplified.com/declutteringsimplified/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> course is exactly what you need. I’ll walk you through the decluttering process step-by-step, so you can quickly find that sweet spot where you have just enough without all the stress.</p><p>No more guessing, no more frustration—just a clear plan that helps you cut through the clutter and create a home that feels good for you and your family. Inside the course, I’ll show you how to declutter with confidence, work with your family’s needs, and keep the clutter from coming back.</p><p>Click <a href="https://motherhoodsimplified.com/declutteringsimplified/" rel="noopener noreferrer" target="_blank">here</a> to join Decluttering Simplified and start making your way to a manageable, peaceful home today. Let’s make it happen together!</p>]]></description><content:encoded><![CDATA[<p> Your clutter threshold is that perfect spot where you have enough to feel cozy but not so much that it feels like a full-time job just keeping up with it all. In this post, let’s chat about why knowing your clutter threshold can make life easier and how to find your sweet spot.</p><p>Ready to find your clutter threshold and actually <em>enjoy</em> your home without the constant overwhelm? My <a href="https://motherhoodsimplified.com/declutteringsimplified/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> course is exactly what you need. I’ll walk you through the decluttering process step-by-step, so you can quickly find that sweet spot where you have just enough without all the stress.</p><p>No more guessing, no more frustration—just a clear plan that helps you cut through the clutter and create a home that feels good for you and your family. Inside the course, I’ll show you how to declutter with confidence, work with your family’s needs, and keep the clutter from coming back.</p><p>Click <a href="https://motherhoodsimplified.com/declutteringsimplified/" rel="noopener noreferrer" target="_blank">here</a> to join Decluttering Simplified and start making your way to a manageable, peaceful home today. Let’s make it happen together!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/your-clutter-threshold]]></link><guid isPermaLink="false">2c5c3946-bd45-4d52-891e-de23e2912f4c</guid><itunes:image href="https://artwork.captivate.fm/62b7e606-dfc1-4496-850b-2b7076b54af3/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 02 Apr 2020 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3c6102d6-feb7-4ce6-b4ba-4b37f238a579/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-03.mp3" length="18900256" type="audio/mpeg"/><itunes:duration>19:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>We all have different thresholds for the amount of clutter that we can manage and want - and it changes based on the season of life we are in and will change to match our current needs and wants. This episode I help you determine and understand yours! This will massively help you figure out your decluttering journey that is completely unique to you. 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... https://motherhoodsimplified.lpages.co/cyc-podcast (The Purgeathon) - my free decluttering challenge designed to build massive momentum in decluttering your home ..https://bit.ly/3tkFAGQ (.Seven Days To An Uncluttered Home )my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...https://www.facebook.com/motherhoodsimplified/videos/278486259537684/ (This live video) I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;

https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast (Podcast website )

To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook https://www.facebook.com/groups/2010014145929427/ (here) or on Instagram https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified (here!)

To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com

You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!

One winner is chosen per month and there are no limits for entry!  If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!

Lots of love,

Krista
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP135 - Permission to let go of the way you think your home &quot;should&quot; be</title><itunes:title>EP135 - Permission to let go of the way you think your home &quot;should&quot; be</itunes:title><description><![CDATA[<p>In this episode I give you a whole lot of permission to let go of the things in your home you think you "should" have or that you think makes your children's childhood great.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast"><u><em><strong>The Purgeathon</strong></em></u> </a>- my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u></a> my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast"><strong>Podcast website</strong>&nbsp;</a></p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified"><strong>here!</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p>
<p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,</p>
<p>Krista</p>
]]></description><content:encoded><![CDATA[<p>In this episode I give you a whole lot of permission to let go of the things in your home you think you "should" have or that you think makes your children's childhood great.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast"><u><em><strong>The Purgeathon</strong></em></u> </a>- my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u></a> my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast"><strong>Podcast website</strong>&nbsp;</a></p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified"><strong>here!</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p>
<p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,</p>
<p>Krista</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep135-permission-to-let-go-of-the-way-you-think-your-home-should-be]]></link><guid isPermaLink="false">c8d6f233-1323-4c9a-aae8-75781db02dbd</guid><itunes:image href="https://artwork.captivate.fm/25f77963-f239-4052-a8ce-9fadc2192747/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 19 Mar 2020 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3ef8e0e3-479c-414f-b747-99ee564abeac/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="13271182" type="audio/mpeg"/><itunes:duration>13:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>135</itunes:episode><podcast:episode>135</podcast:episode><itunes:summary>&lt;p&gt;In this episode I give you a whole lot of permission to let go of the things in your home you think you &quot;should&quot; have or that you think makes your children&apos;s childhood great.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;... &lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;The Purgeathon&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt; &lt;/a&gt;- my free decluttering challenge designed to build massive momentum in decluttering your home ...&lt;a href=&quot;https://bit.ly/3tkFAGQ&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;Seven Days To An Uncluttered Home&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...&lt;a href=&quot;https://www.facebook.com/motherhoodsimplified/videos/278486259537684/&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;This live video&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast&quot;&gt;&lt;strong&gt;Podcast website&lt;/strong&gt;&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook &lt;a href=&quot;https://www.facebook.com/groups/2010014145929427/&quot;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt; or on Instagram &lt;a href=&quot;https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified&quot;&gt;&lt;strong&gt;here!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com&lt;/p&gt;
&lt;p&gt;You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!&lt;/p&gt;
&lt;p&gt;One winner is chosen per month and there are no limits for entry!&amp;nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!&lt;/p&gt;
&lt;p&gt;Lots of love,&lt;/p&gt;
&lt;p&gt;Krista&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to follow through with decluttering</title><itunes:title>How to follow through with decluttering</itunes:title><description><![CDATA[<p>If you’re a mom who’s ready to declutter but still hasn’t made it happen, you might be surprised to know that nearly every mom faces the same top two reasons for not getting started. And yes, there are many factors like kids, spouses, lack of time, and guilt, but all of those reasons ultimately boil down to two main roadblocks: not starting and not following through. Let’s dive into why these two reasons are the biggest barriers—and what you can do to overcome them.</p><p>Ready to declutter your home for good?<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified</strong></a> is here to help you not only start but actually <em>follow through</em> on creating the organized, peaceful home you’ve been dreaming of. This step-by-step course doesn’t just tell you what to declutter—it guides you through proven systems that make follow-through easy, even with a busy schedule.</p><p>From setting up routines to creating a flow that fits your family’s lifestyle, <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> equips you with everything you need to keep clutter from creeping back in. You’ll learn how to stay consistent and build lasting habits, so you can enjoy a home that feels light and welcoming all year round. Don’t let clutter hold you back any longer—take the first step with <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> and make this the last time you declutter!</p>]]></description><content:encoded><![CDATA[<p>If you’re a mom who’s ready to declutter but still hasn’t made it happen, you might be surprised to know that nearly every mom faces the same top two reasons for not getting started. And yes, there are many factors like kids, spouses, lack of time, and guilt, but all of those reasons ultimately boil down to two main roadblocks: not starting and not following through. Let’s dive into why these two reasons are the biggest barriers—and what you can do to overcome them.</p><p>Ready to declutter your home for good?<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified</strong></a> is here to help you not only start but actually <em>follow through</em> on creating the organized, peaceful home you’ve been dreaming of. This step-by-step course doesn’t just tell you what to declutter—it guides you through proven systems that make follow-through easy, even with a busy schedule.</p><p>From setting up routines to creating a flow that fits your family’s lifestyle, <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> equips you with everything you need to keep clutter from creeping back in. You’ll learn how to stay consistent and build lasting habits, so you can enjoy a home that feels light and welcoming all year round. Don’t let clutter hold you back any longer—take the first step with <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> and make this the last time you declutter!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-follow-through-with-decluttering]]></link><guid isPermaLink="false">02cae5ac-2426-4ed9-86b4-f0700a48eea5</guid><itunes:image href="https://artwork.captivate.fm/eab1c8cd-9a1f-43a2-8a37-320dad1657db/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 05 Mar 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e9a17004-0815-49df-b59d-e80632099eb5/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="15897638" type="audio/mpeg"/><itunes:duration>16:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Today I tell you the top two reasons ALL moms who want to declutter, don&apos;t. When I asked in the Motherhood Simplified community what they thought those two reasons were the suggestions were things like - time, spouses, kids, guilt, money, overwhelm, not knowing where to start...

But the top two reasons aren&apos;t any of these, and the top two reasons are true for ALL moms. Listen in to hear what they are. 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... https://motherhoodsimplified.lpages.co/cyc-podcast (The Purgeathon) - my free decluttering challenge designed to build massive momentum in decluttering your home ...https://bit.ly/3tkFAGQ (Seven Days To An Uncluttered Home )my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...https://www.facebook.com/motherhoodsimplified/videos/278486259537684/ (This live video) I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;

https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast (Podcast website )

To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook https://www.facebook.com/groups/2010014145929427/ (here) or on Instagram https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified (here!)

To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com

You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!

One winner is chosen per month and there are no limits for entry!  If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!

Lots of love,

Krista
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Simple meal planning with Shelly Longenecker!</title><itunes:title>Simple meal planning with Shelly Longenecker!</itunes:title><description><![CDATA[<p>The question that every mom dreads: <em>What’s for dinner?</em> If you’ve ever felt overwhelmed by meal planning, grocery shopping, or just figuring out what to cook every single night, this episode is for you.</p><p>I’ve tried the complicated Pinterest meal planning systems, and they just weren’t sustainable. But over time, I found a <strong>simple meal planning method</strong> that actually works for my busy family. Today, I’m joined by <strong>Shelly Longenecker</strong>, author of <em>Dinner for a Dollar</em>, to share her <strong>15-minute meal planning system</strong> that helps you <strong>save time, money, and energy</strong> while feeding your family healthy meals.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>overcomplicated meal plans don’t work</strong> (and what to do instead)</li><li>How to <strong>batch cook core ingredients</strong> so dinner is ready in minutes</li><li>The <strong>theme night strategy</strong> that makes weekly meal planning effortless</li><li>How simplifying meals helps <strong>reduce stress, food waste, and decision fatigue</strong></li><li>A <strong>7-day meal planning template</strong> to get you started</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/meal-planning-weekly-template/" rel="noopener noreferrer" target="_blank">Simplified Meal Planning for Busy Moms</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>The question that every mom dreads: <em>What’s for dinner?</em> If you’ve ever felt overwhelmed by meal planning, grocery shopping, or just figuring out what to cook every single night, this episode is for you.</p><p>I’ve tried the complicated Pinterest meal planning systems, and they just weren’t sustainable. But over time, I found a <strong>simple meal planning method</strong> that actually works for my busy family. Today, I’m joined by <strong>Shelly Longenecker</strong>, author of <em>Dinner for a Dollar</em>, to share her <strong>15-minute meal planning system</strong> that helps you <strong>save time, money, and energy</strong> while feeding your family healthy meals.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>overcomplicated meal plans don’t work</strong> (and what to do instead)</li><li>How to <strong>batch cook core ingredients</strong> so dinner is ready in minutes</li><li>The <strong>theme night strategy</strong> that makes weekly meal planning effortless</li><li>How simplifying meals helps <strong>reduce stress, food waste, and decision fatigue</strong></li><li>A <strong>7-day meal planning template</strong> to get you started</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/meal-planning-weekly-template/" rel="noopener noreferrer" target="_blank">Simplified Meal Planning for Busy Moms</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/simple-meal-planning-with-shelly-longenecker]]></link><guid isPermaLink="false">f207b8d6-4a1c-4eef-a447-f084a920a4f5</guid><itunes:image href="https://artwork.captivate.fm/4aa16c22-7635-4185-87b9-f29582665dd3/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 28 Feb 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a77785a8-f197-449e-b6cd-bec9f2000cfe/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="35201918" type="audio/mpeg"/><itunes:duration>36:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>To get Shelly&apos;s book and full system go to dinnerforadollar.co 
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP132 - Simplified parenting with Rachel Bailey</title><itunes:title>EP132 - Simplified parenting with Rachel Bailey</itunes:title><description><![CDATA[<p>Rachel Bailed is a parenting specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in clinical psychology, a certification in positive discipline, and has proivded services as an ADHD coach, in home mentor and therapist. Currently Rachel teaches parents practical, long-term tools for raising responsible, resilient, confident children... while reducing the stress and guilt in parents' lives.&nbsp;</p>
<p>In this episode we talk all about how to simplify your parenting!&nbsp;</p>
<p>You can find all of Rachel's simplified parenting tips and tricks at www.Rachel-Bailey.com</p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p>Rachel Bailed is a parenting specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in clinical psychology, a certification in positive discipline, and has proivded services as an ADHD coach, in home mentor and therapist. Currently Rachel teaches parents practical, long-term tools for raising responsible, resilient, confident children... while reducing the stress and guilt in parents' lives.&nbsp;</p>
<p>In this episode we talk all about how to simplify your parenting!&nbsp;</p>
<p>You can find all of Rachel's simplified parenting tips and tricks at www.Rachel-Bailey.com</p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep132-simplified-parenting-with-rachel-bailey]]></link><guid isPermaLink="false">337531cc-488b-4101-9f83-392aec7ab018</guid><itunes:image href="https://artwork.captivate.fm/afd0b2f0-f6d9-466d-9613-4f4031a9a71e/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 27 Feb 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/61c3906a-9bb9-4ee5-8c1a-162855b69d68/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="22802741" type="audio/mpeg"/><itunes:duration>23:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>132</itunes:episode><podcast:episode>132</podcast:episode><itunes:summary>&lt;p&gt;Rachel Bailed is a parenting specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master&apos;s Degree in clinical psychology, a certification in positive discipline, and has proivded services as an ADHD coach, in home mentor and therapist. Currently Rachel teaches parents practical, long-term tools for raising responsible, resilient, confident children... while reducing the stress and guilt in parents&apos; lives.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;In this episode we talk all about how to simplify your parenting!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can find all of Rachel&apos;s simplified parenting tips and tricks at www.Rachel-Bailey.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Keeping your kids safe online with Titania Jorda, CPO of Bark Technologies</title><itunes:title>Keeping your kids safe online with Titania Jorda, CPO of Bark Technologies</itunes:title><description><![CDATA[<p>Titania shares the real deal about kids and their use of technology. As parents it is our basic responsiblity to protect, empower and educate our kids and create safe boundaries for them to use technology.</p>
<p>Listen in as she tells us the realities of kids and tech and gives great insight and tools on how to implement these boundaries.&nbsp;</p>
<p>If you want to get Bark for your kids' phones this link for 20% off of unlimited phones <a href="http://bark.us/?ref=N4YXGJY" rel="noreferrer nofollow" target="_blank">http://bark.us/?ref=N4YXGJY</a>.</p>
<p>To watch their special operations team go under cover and confront child predators go here <a href="https://www.facebook.com/barktechnologies/posts/2582674658675463?__tn__=K-R">https://www.facebook.com/barktechnologies/posts/2582674658675463?__tn__=K-R</a></p>
]]></description><content:encoded><![CDATA[<p>Titania shares the real deal about kids and their use of technology. As parents it is our basic responsiblity to protect, empower and educate our kids and create safe boundaries for them to use technology.</p>
<p>Listen in as she tells us the realities of kids and tech and gives great insight and tools on how to implement these boundaries.&nbsp;</p>
<p>If you want to get Bark for your kids' phones this link for 20% off of unlimited phones <a href="http://bark.us/?ref=N4YXGJY" rel="noreferrer nofollow" target="_blank">http://bark.us/?ref=N4YXGJY</a>.</p>
<p>To watch their special operations team go under cover and confront child predators go here <a href="https://www.facebook.com/barktechnologies/posts/2582674658675463?__tn__=K-R">https://www.facebook.com/barktechnologies/posts/2582674658675463?__tn__=K-R</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/keeping-your-kids-safe-online-with-titania-jorda-cpo-of-bark-technologies]]></link><guid isPermaLink="false">424deb8b-cc5f-46be-8be1-c59a37961d50</guid><itunes:image href="https://artwork.captivate.fm/688c97d4-1028-4638-99b7-2cb07ad8fe4a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 25 Feb 2020 18:34:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b6fa665-cb1b-4207-825d-39b621fbee1f/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="36688181" type="audio/mpeg"/><itunes:duration>38:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;Titania shares the real deal about kids and their use of technology. As parents it is our basic responsiblity to protect, empower and educate our kids and create safe boundaries for them to use technology.&lt;/p&gt;
&lt;p&gt;Listen in as she tells us the realities of kids and tech and gives great insight and tools on how to implement these boundaries.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;If you want to get Bark for your kids&apos; phones this link for 20% off of unlimited phones &lt;a href=&quot;http://bark.us/?ref=N4YXGJY&quot; rel=&quot;noreferrer nofollow&quot; target=&quot;_blank&quot;&gt;http://bark.us/?ref=N4YXGJY&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;To watch their special operations team go under cover and confront child predators go here &lt;a href=&quot;https://www.facebook.com/barktechnologies/posts/2582674658675463?__tn__=K-R&quot;&gt;https://www.facebook.com/barktechnologies/posts/2582674658675463?__tn__=K-R&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP131 - It&apos;s okay if your clutter makes you want to cry</title><itunes:title>EP131 - It&apos;s okay if your clutter makes you want to cry</itunes:title><description><![CDATA[<p>In today's episode I share the real deal about how my clutter has made me feel - how it would make me so overwhelmed I would just get angry, cry and lay in the middle of the floor completely paralyzed by all the work I had to do.&nbsp;</p>
<p>If you ever get to this point, you are not alone!!&nbsp;</p>
<p><br></p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast"><u><em><strong>The Purgeathon</strong></em></u></a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u></a> my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast"><strong>Podcast website</strong>&nbsp;</a></p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified"><strong>here!</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p>
<p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,</p>
<p>Krista</p>
]]></description><content:encoded><![CDATA[<p>In today's episode I share the real deal about how my clutter has made me feel - how it would make me so overwhelmed I would just get angry, cry and lay in the middle of the floor completely paralyzed by all the work I had to do.&nbsp;</p>
<p>If you ever get to this point, you are not alone!!&nbsp;</p>
<p><br></p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast"><u><em><strong>The Purgeathon</strong></em></u></a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u></a> my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast"><strong>Podcast website</strong>&nbsp;</a></p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified"><strong>here!</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p>
<p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,</p>
<p>Krista</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep131-its-okay-if-your-clutter-makes-you-want-to-cry]]></link><guid isPermaLink="false">8a424829-d54e-4499-bf39-ba39ec0af858</guid><itunes:image href="https://artwork.captivate.fm/8f644f54-9e84-474d-a2a5-6c6bd433ad30/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 20 Feb 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/96340a3a-6207-456f-a50d-4f783f58e2ef/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="17597478" type="audio/mpeg"/><itunes:duration>18:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>131</itunes:episode><podcast:episode>131</podcast:episode><itunes:summary>&lt;p&gt;In today&apos;s episode I share the real deal about how my clutter has made me feel - how it would make me so overwhelmed I would just get angry, cry and lay in the middle of the floor completely paralyzed by all the work I had to do.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;If you ever get to this point, you are not alone!!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;... &lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;The Purgeathon&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; - my free decluttering challenge designed to build massive momentum in decluttering your home ...&lt;a href=&quot;https://bit.ly/3tkFAGQ&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;Seven Days To An Uncluttered Home&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...&lt;a href=&quot;https://www.facebook.com/motherhoodsimplified/videos/278486259537684/&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;This live video&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast&quot;&gt;&lt;strong&gt;Podcast website&lt;/strong&gt;&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook &lt;a href=&quot;https://www.facebook.com/groups/2010014145929427/&quot;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt; or on Instagram &lt;a href=&quot;https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified&quot;&gt;&lt;strong&gt;here!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com&lt;/p&gt;
&lt;p&gt;You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!&lt;/p&gt;
&lt;p&gt;One winner is chosen per month and there are no limits for entry!&amp;nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!&lt;/p&gt;
&lt;p&gt;Lots of love,&lt;/p&gt;
&lt;p&gt;Krista&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to thrift shop with kids</title><itunes:title>How to thrift shop with kids</itunes:title><description><![CDATA[<p>Today, we’re diving into some thrift store tips and tricks. If you’re wondering <em>how to thrift</em> without bringing home piles of clutter, you’re in the right place. I know the thrill of finding amazing deals and cute things for the kids—but before I learned the power of decluttering, my shopping habit was one of the reasons our house felt so overwhelming.</p><p>Let’s talk about how you can make the most of thrifting while keeping your home clutter-free and working for you, not against you.</p><p>Happy thrifting, and remember—you don’t need to take everything home just because it’s a good deal!</p><p>If you want to be able to go thrifting and bring home only what you truly need, without adding clutter to your space! My <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>11-Course Decluttering Bundle</strong></a> can help you get there. One of the eleven mini courses is all about how to stop RE-cluttering. This bundle gives you the tools to create a home that stays organized and clutter-free—even when you love finding deals at the thrift store.</p><p>Each course in this bundle is designed to tackle different areas of your home and mindset, from kids' toys and clothes to kitchen essentials and sentimental items. You’ll learn how to manage what’s coming in and going out, so you can thrift mindfully without getting overwhelmed by stuff.</p><p>Ready to make sure your thrift finds work <em>for</em> your home, not against it? <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank">Start with the 11-Course Decluttering Bundle</a> and create a space you love coming back to!</p>]]></description><content:encoded><![CDATA[<p>Today, we’re diving into some thrift store tips and tricks. If you’re wondering <em>how to thrift</em> without bringing home piles of clutter, you’re in the right place. I know the thrill of finding amazing deals and cute things for the kids—but before I learned the power of decluttering, my shopping habit was one of the reasons our house felt so overwhelming.</p><p>Let’s talk about how you can make the most of thrifting while keeping your home clutter-free and working for you, not against you.</p><p>Happy thrifting, and remember—you don’t need to take everything home just because it’s a good deal!</p><p>If you want to be able to go thrifting and bring home only what you truly need, without adding clutter to your space! My <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>11-Course Decluttering Bundle</strong></a> can help you get there. One of the eleven mini courses is all about how to stop RE-cluttering. This bundle gives you the tools to create a home that stays organized and clutter-free—even when you love finding deals at the thrift store.</p><p>Each course in this bundle is designed to tackle different areas of your home and mindset, from kids' toys and clothes to kitchen essentials and sentimental items. You’ll learn how to manage what’s coming in and going out, so you can thrift mindfully without getting overwhelmed by stuff.</p><p>Ready to make sure your thrift finds work <em>for</em> your home, not against it? <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank">Start with the 11-Course Decluttering Bundle</a> and create a space you love coming back to!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-thrift-shop-with-kids]]></link><guid isPermaLink="false">d709ece1-7227-4390-bf98-dea741f875cd</guid><itunes:image href="https://artwork.captivate.fm/68bbe85c-f361-48c9-afed-8e59f1c765e4/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 13 Feb 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a6ef140f-f247-4482-8c62-3b9859db92fa/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="23048501" type="audio/mpeg"/><itunes:duration>24:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>I love consigning and thrifting and being mindful about how I shop and what I consume but I also know that they can be the BIGGEST trap when it comes to decluttering. 

Come hear my best tips and tricks on how to mindfully shop and consume!

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... https://motherhoodsimplified.lpages.co/cyc-podcast (The Purgeathon) - my free decluttering challenge designed to build massive momentum in decluttering your home ...https://bit.ly/3tkFAGQ (Seven Days To An Uncluttered Home) my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...https://www.facebook.com/motherhoodsimplified/videos/278486259537684/ (This live video) I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;

https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast (Podcast website )

To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook https://www.facebook.com/groups/2010014145929427/ (here) or on Instagram https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified (here!)

To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com

You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!

One winner is chosen per month and there are no limits for entry!  If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!

Lots of love,

Krista
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP129 - Declutter so you can be a fun mom again.. or for the very first time!</title><itunes:title>EP129 - Declutter so you can be a fun mom again.. or for the very first time!</itunes:title><description><![CDATA[<p>We all want to be a fun and engaged mom but our clutter makes it SO hard!!</p>
<p>In this episode I share how decluttering has allowed me to have fun and be engaged with my kids again.&nbsp;</p>
<p>I share that it is okay to have gratitude for your messes and everything you have and still want to change it!</p>
<p>I share exactly HOW decluttering makes being a fun and engaged mom possible again.</p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">If you want to get started on your decluttering journey get into Clear Your Clutter here</a></p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p>We all want to be a fun and engaged mom but our clutter makes it SO hard!!</p>
<p>In this episode I share how decluttering has allowed me to have fun and be engaged with my kids again.&nbsp;</p>
<p>I share that it is okay to have gratitude for your messes and everything you have and still want to change it!</p>
<p>I share exactly HOW decluttering makes being a fun and engaged mom possible again.</p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">If you want to get started on your decluttering journey get into Clear Your Clutter here</a></p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep129-declutter-so-you-can-be-a-fun-mom-again-or-for-the-very-first-time]]></link><guid isPermaLink="false">27e54bd8-c0b8-4e93-8e74-7c357edd543e</guid><itunes:image href="https://artwork.captivate.fm/b7b65393-187b-41a2-8af8-9bfa49f5c7bd/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 06 Feb 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b224775-1b36-48b3-8ca0-dd3c80284bc0/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-03.mp3" length="16808371" type="audio/mpeg"/><itunes:duration>17:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&lt;p&gt;We all want to be a fun and engaged mom but our clutter makes it SO hard!!&lt;/p&gt;
&lt;p&gt;In this episode I share how decluttering has allowed me to have fun and be engaged with my kids again.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I share that it is okay to have gratitude for your messes and everything you have and still want to change it!&lt;/p&gt;
&lt;p&gt;I share exactly HOW decluttering makes being a fun and engaged mom possible again.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;If you want to get started on your decluttering journey get into Clear Your Clutter here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP126 - urgency versus what&apos;s truly important in your motherhood</title><itunes:title>EP126 - urgency versus what&apos;s truly important in your motherhood</itunes:title><description><![CDATA[<p>There is a whole lot of urgency in motherhood and often times we confuse it with what's important. We spend most of our time doing all of the urgent things - laundry, dishes, toys, messes and it takes up all of the time for the things that are important like being present with your children, creating a home that makes your kids feel welcome and celebrated, or being able to have a life outside of being a mom.&nbsp;</p>
<p>In today's episode we talk about the difference between the two and how to recognize urgent things you can eliminate in order to make room for the important things.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast"><u><em><strong>The Purgeathon</strong></em></u></a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u> </a>my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast"><strong>Podcast website</strong>&nbsp;</a></p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified"><strong>here!</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p>
<p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,</p>
<p>Krista</p>
]]></description><content:encoded><![CDATA[<p>There is a whole lot of urgency in motherhood and often times we confuse it with what's important. We spend most of our time doing all of the urgent things - laundry, dishes, toys, messes and it takes up all of the time for the things that are important like being present with your children, creating a home that makes your kids feel welcome and celebrated, or being able to have a life outside of being a mom.&nbsp;</p>
<p>In today's episode we talk about the difference between the two and how to recognize urgent things you can eliminate in order to make room for the important things.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://motherhoodsimplified.lpages.co/cyc-podcast"><u><em><strong>The Purgeathon</strong></em></u></a> - my free decluttering challenge designed to build massive momentum in decluttering your home ...<a href="https://bit.ly/3tkFAGQ"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u> </a>my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast"><strong>Podcast website</strong>&nbsp;</a></p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook <a href="https://www.facebook.com/groups/2010014145929427/"><strong>here</strong></a> or on Instagram <a href="https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified"><strong>here!</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!</p>
<p>One winner is chosen per month and there are no limits for entry!&nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,</p>
<p>Krista</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep126-urgency-versus-whats-truly-important-in-your-motherhood]]></link><guid isPermaLink="false">1b1c16e3-ff50-4759-b566-e742c123b738</guid><itunes:image href="https://artwork.captivate.fm/7026b404-9587-4d72-93c5-b64ce5597819/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 16 Jan 2020 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3f4fc33c-6661-4ad7-ad18-f6bc33789c9a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-03.mp3" length="26373367" type="audio/mpeg"/><itunes:duration>27:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>126</itunes:episode><podcast:episode>126</podcast:episode><itunes:summary>&lt;p&gt;There is a whole lot of urgency in motherhood and often times we confuse it with what&apos;s important. We spend most of our time doing all of the urgent things - laundry, dishes, toys, messes and it takes up all of the time for the things that are important like being present with your children, creating a home that makes your kids feel welcome and celebrated, or being able to have a life outside of being a mom.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;In today&apos;s episode we talk about the difference between the two and how to recognize urgent things you can eliminate in order to make room for the important things.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;... &lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;The Purgeathon&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; - my free decluttering challenge designed to build massive momentum in decluttering your home ...&lt;a href=&quot;https://bit.ly/3tkFAGQ&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;Seven Days To An Uncluttered Home&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt; &lt;/a&gt;my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...&lt;a href=&quot;https://www.facebook.com/motherhoodsimplified/videos/278486259537684/&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;This live video&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast&quot;&gt;&lt;strong&gt;Podcast website&lt;/strong&gt;&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook &lt;a href=&quot;https://www.facebook.com/groups/2010014145929427/&quot;&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt; or on Instagram &lt;a href=&quot;https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified&quot;&gt;&lt;strong&gt;here!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com&lt;/p&gt;
&lt;p&gt;You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!&lt;/p&gt;
&lt;p&gt;One winner is chosen per month and there are no limits for entry!&amp;nbsp; If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!&lt;/p&gt;
&lt;p&gt;Lots of love,&lt;/p&gt;
&lt;p&gt;Krista&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP125 - Finding balance in your motherhood - wtf even is it?</title><itunes:title>EP125 - Finding balance in your motherhood - wtf even is it?</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep125-finding-balance-in-your-motherhood-wtf-even-is-it]]></link><guid isPermaLink="false">875a0bf3-6aeb-4d0e-8abc-8a80359a563e</guid><itunes:image href="https://artwork.captivate.fm/6ae0bfc8-dd24-47be-8894-21038bfa2fda/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 09 Jan 2020 13:13:55 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/41281a0f-108c-4130-8d1c-164031a6e6fb/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-03.mp3" length="31253458" type="audio/mpeg"/><itunes:duration>32:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>125</itunes:episode><podcast:episode>125</podcast:episode><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Simple routines any mom can do, and benefit from</title><itunes:title>Simple routines any mom can do, and benefit from</itunes:title><description><![CDATA[<p>Ever wonder how some moms seem to glide through their days while you’re drowning in dishes and laundry? It’s not magic—it’s just simple, intentional routines. But before you roll your eyes at the idea of <em>more</em> to-dos, hear me out. Routines aren’t about rigid schedules or perfection. They’re about small, repeatable actions that free up your time, ease your mental load, and help you feel <em>less</em> overwhelmed.</p><p>In this episode, we’re breaking down the essential routines every mom needs—without the pressure of doing it all at once. You’ll learn:</p><p>✔️ Why routines and schedules are NOT the same thing (and why this matters!)</p><p>✔️ The “simplifier” tasks that make your life exponentially easier</p><p>✔️ How a <strong>Nightly Reset</strong> can change your mornings (spoiler: it’s not a full deep clean!)</p><p>✔️ The one thing you should do <em>immediately</em> after meals to keep your kitchen under control</p><p>✔️ How to finally stay on top of laundry without letting it take over your house</p><p>The best part? These routines don’t have to feel overwhelming or suffocating. They’re meant to help you <em>breathe</em>—to create more space for what actually matters in your day. So whether you’re brand new to the idea of routines or just need a reset, this episode will give you the clarity and encouragement you need.</p><p>🎧 Tune in now and let’s simplify your days together!</p><p>👉 <strong>Want weekly tips and support for creating a home that feels lighter, calmer, and more manageable?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for practical decluttering strategies and encouragement delivered straight to your inbox!<a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"> <strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>Ever wonder how some moms seem to glide through their days while you’re drowning in dishes and laundry? It’s not magic—it’s just simple, intentional routines. But before you roll your eyes at the idea of <em>more</em> to-dos, hear me out. Routines aren’t about rigid schedules or perfection. They’re about small, repeatable actions that free up your time, ease your mental load, and help you feel <em>less</em> overwhelmed.</p><p>In this episode, we’re breaking down the essential routines every mom needs—without the pressure of doing it all at once. You’ll learn:</p><p>✔️ Why routines and schedules are NOT the same thing (and why this matters!)</p><p>✔️ The “simplifier” tasks that make your life exponentially easier</p><p>✔️ How a <strong>Nightly Reset</strong> can change your mornings (spoiler: it’s not a full deep clean!)</p><p>✔️ The one thing you should do <em>immediately</em> after meals to keep your kitchen under control</p><p>✔️ How to finally stay on top of laundry without letting it take over your house</p><p>The best part? These routines don’t have to feel overwhelming or suffocating. They’re meant to help you <em>breathe</em>—to create more space for what actually matters in your day. So whether you’re brand new to the idea of routines or just need a reset, this episode will give you the clarity and encouragement you need.</p><p>🎧 Tune in now and let’s simplify your days together!</p><p>👉 <strong>Want weekly tips and support for creating a home that feels lighter, calmer, and more manageable?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for practical decluttering strategies and encouragement delivered straight to your inbox!<a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"> <strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/simple-routines-any-mom-can-do-and-benefit-from]]></link><guid isPermaLink="false">f5264a89-220f-4d1a-8769-f0617cb90f9f</guid><itunes:image href="https://artwork.captivate.fm/a2eaa1dd-a4b6-458b-a940-0d82bbf26e34/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 02 Jan 2020 17:48:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2b5c1367-d05d-471c-acbd-f0676bdd413b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-03.mp3" length="21062777" type="audio/mpeg"/><itunes:duration>21:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified here)

Routines are

... freeing

... not restrictive

...not doing the same thing over and over and over making for a boring life

Listen and learn about the differences between a schedule and a routine!

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

... https://motherhoodsimplified.lpages.co/cyc-podcast (The Purgeathon )- my free decluttering challenge designed to build massive momentum in decluttering your home ...https://bit.ly/3tkFAGQ (Seven Days To An Uncluttered Home) my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home ...https://www.facebook.com/motherhoodsimplified/videos/278486259537684/ (This live video) I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;

https://anchor.fm/dashboard/episode/e4t3q5/metadata/motherhoodsimplified.com/podcast (Podcast website )

To watch LIVE episodes and join the Motherhood Simplified community join us on Facebook https://www.facebook.com/groups/2010014145929427/ (here) or on Instagram https://anchor.fm/dashboard/episode/e4t3q5/metadata/instagram.com/motherhood_simplified (here!)

To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com

You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it!

One winner is chosen per month and there are no limits for entry!  If you leave a review on iTunes you will also be entered into the drawing! Thank you so much for being a part of this movement and helping it to grow!

Lots of love,

Krista
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP123 - Kids &amp; clutter! How it REALLY affects them </title><itunes:title>EP123 - Kids &amp; clutter! How it REALLY affects them </itunes:title><description><![CDATA[<p>Come learn how clutter in the home affects not only you, but your KIDS.&nbsp;</p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p>Come learn how clutter in the home affects not only you, but your KIDS.&nbsp;</p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep123-kids-clutter-how-it-really-affects-them-]]></link><guid isPermaLink="false">0a522ff6-507e-4c85-dce4-43a1498969f2</guid><itunes:image href="https://artwork.captivate.fm/c0ed91bc-4bf5-4f18-8332-6cb60142b8d5/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 25 Nov 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b623a4fc-9b1e-46ca-b80e-bd3d55b22410/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="24634238" type="audio/mpeg"/><itunes:duration>25:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>123</itunes:episode><podcast:episode>123</podcast:episode><itunes:summary>&lt;p&gt;Come learn how clutter in the home affects not only you, but your KIDS.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP122 - Delegation in the home and chore charts - this is how we do it! *sung to the tune of that song</title><itunes:title>EP122 - Delegation in the home and chore charts - this is how we do it! *sung to the tune of that song</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep122-delegation-in-the-home-and-chore-charts-this-is-how-we-do-it-sung-to-the-tune-of-that-song]]></link><guid isPermaLink="false">1845277c-ffed-9d15-8ce0-adeb27333c54</guid><itunes:image href="https://artwork.captivate.fm/3dafbc07-1b3a-45f9-949a-c0e60817e6ff/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 21 Nov 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/56bebb91-adc3-49ee-b7f4-0acae1e3ae18/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="18366940" type="audio/mpeg"/><itunes:duration>19:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>122</itunes:episode><podcast:episode>122</podcast:episode><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP121 - How and why we ditched all of our stuff and made our life fit into four suitcases - the Motherhood Simplified story part 3</title><itunes:title>EP121 - How and why we ditched all of our stuff and made our life fit into four suitcases - the Motherhood Simplified story part 3</itunes:title><description><![CDATA[<p>The final episode I talk the REAL talk with you about how ditching the clutter was the catalyst to us finding the clarity and vision we wanted for our our life and the means to make it our reality! ANd how you can too</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p>The final episode I talk the REAL talk with you about how ditching the clutter was the catalyst to us finding the clarity and vision we wanted for our our life and the means to make it our reality! ANd how you can too</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep121-how-and-why-we-ditched-all-of-our-stuff-and-made-our-life-fit-into-four-suitcases-the-motherhood-simplified-story-part-3]]></link><guid isPermaLink="false">9503a5e1-1872-372a-3531-9d88d6fd6663</guid><itunes:image href="https://artwork.captivate.fm/e50a49aa-a713-4991-909b-b565c04a5302/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 18 Nov 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f6fc7a17-93eb-4f94-9355-e89b12e425b6/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="24077935" type="audio/mpeg"/><itunes:duration>25:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>121</itunes:episode><podcast:episode>121</podcast:episode><itunes:summary>&lt;p&gt;The final episode I talk the REAL talk with you about how ditching the clutter was the catalyst to us finding the clarity and vision we wanted for our our life and the means to make it our reality! ANd how you can too&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP120 - How and why we ditched all our stuff and made our life fit into four suitcases - the Motherhood Simplified story part 2</title><itunes:title>EP120 - How and why we ditched all our stuff and made our life fit into four suitcases - the Motherhood Simplified story part 2</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep120-how-and-why-we-ditched-all-our-stuff-and-made-our-life-fit-into-four-suitcases-the-motherhood-simplified-story-part-2]]></link><guid isPermaLink="false">5822bd0e-f645-12bc-de6d-9731f85b79d4</guid><itunes:image href="https://artwork.captivate.fm/796b1a2d-20fa-448d-9e8a-3cdea1a3de96/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 14 Nov 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/778bb4db-4d04-4599-a5d6-dd3e3967fb69/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="18272900" type="audio/mpeg"/><itunes:duration>19:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>120</itunes:episode><podcast:episode>120</podcast:episode><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP119 - How and why we ditched all our stuff and made our life fit into 4 suticases - The Motherhood Simplified story part 1</title><itunes:title>EP119 - How and why we ditched all our stuff and made our life fit into 4 suticases - The Motherhood Simplified story part 1</itunes:title><description><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep119-how-and-why-we-ditched-all-our-stuff-and-made-our-life-fit-into-4-suticases-the-motherhood-simplified-story-part-1]]></link><guid isPermaLink="false">7b511da2-1cb1-785d-f4a7-0040b75e1bc8</guid><itunes:image href="https://artwork.captivate.fm/03e539e3-e1a0-40be-bbd5-21478503fd39/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 11 Nov 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2dd9df52-a026-41f7-ac7e-fc77f083719c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="23165948" type="audio/mpeg"/><itunes:duration>24:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>119</itunes:episode><podcast:episode>119</podcast:episode><itunes:summary>&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Baby Gear Essentials</title><itunes:title>Baby Gear Essentials</itunes:title><description><![CDATA[<p><strong>Essential Baby Gear for Simplified Motherhood</strong></p><p>When it comes to preparing for a new baby, it’s easy to get overwhelmed by the amount of baby gear marketed to parents. From swings and strollers to endless toys and gadgets, the baby industry can make you feel like you need <em>everything</em>. But here’s the truth: babies don’t need much, and you don’t either. Let’s talk about <strong>essential baby gear</strong> that will make your life easier without overwhelming your home.</p><h2>Ready to simplify your baby gear and toys with me?</h2><p>If you're ready to dive deeper into simplifying your home and finally conquering toy clutter for good, check out my <a href="http://motherhoodsimplified.com/11" rel="noopener noreferrer" target="_blank"><strong>11-course decluttering bundle</strong>. </a></p><p>It includes a specific mini-course all about tackling toys, but it doesn't stop there! This bundle will also help you manage all the baby gear and necessities that pile up as your kids grow out of things so quickly. From toys to clothes to gear, you'll learn how to keep what you truly need while letting go of the rest.</p><p>Plus, it covers key areas like managing "just in case" items, simplifying routines, and overcoming mental blocks that keep you stuck in clutter. <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>Get started today and create a home that feels calm, organized, and intentional</strong></a>—no matter how quickly your kids grow!</p>]]></description><content:encoded><![CDATA[<p><strong>Essential Baby Gear for Simplified Motherhood</strong></p><p>When it comes to preparing for a new baby, it’s easy to get overwhelmed by the amount of baby gear marketed to parents. From swings and strollers to endless toys and gadgets, the baby industry can make you feel like you need <em>everything</em>. But here’s the truth: babies don’t need much, and you don’t either. Let’s talk about <strong>essential baby gear</strong> that will make your life easier without overwhelming your home.</p><h2>Ready to simplify your baby gear and toys with me?</h2><p>If you're ready to dive deeper into simplifying your home and finally conquering toy clutter for good, check out my <a href="http://motherhoodsimplified.com/11" rel="noopener noreferrer" target="_blank"><strong>11-course decluttering bundle</strong>. </a></p><p>It includes a specific mini-course all about tackling toys, but it doesn't stop there! This bundle will also help you manage all the baby gear and necessities that pile up as your kids grow out of things so quickly. From toys to clothes to gear, you'll learn how to keep what you truly need while letting go of the rest.</p><p>Plus, it covers key areas like managing "just in case" items, simplifying routines, and overcoming mental blocks that keep you stuck in clutter. <a href="https://motherhoodsimplified.com/11-courses/" rel="noopener noreferrer" target="_blank"><strong>Get started today and create a home that feels calm, organized, and intentional</strong></a>—no matter how quickly your kids grow!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/baby-gear-essentials]]></link><guid isPermaLink="false">b3fb74c9-9b1e-752f-3c45-6721b802f772</guid><itunes:image href="https://artwork.captivate.fm/c02cd7d4-c895-4c45-ba5c-edaa103f9152/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 07 Nov 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/df7a72e7-8270-4c0c-aede-d964553d53d2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="24077935" type="audio/mpeg"/><itunes:duration>25:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>118</itunes:episode><podcast:episode>118</podcast:episode><itunes:summary>Come hear what baby gear I have now that I&apos;m living the newborn + toddler life!

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP117 - How to stop arguing for your limitations</title><itunes:title>EP117 - How to stop arguing for your limitations</itunes:title><description><![CDATA[<p>This is the episode to help you drop your excuses and take action!</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></description><content:encoded><![CDATA[<p>This is the episode to help you drop your excuses and take action!</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep117-how-to-stop-arguing-for-your-limitations]]></link><guid isPermaLink="false">ca687e91-0fab-c2bd-55e3-f887d5482e44</guid><itunes:image href="https://artwork.captivate.fm/a0772e05-b7ae-4f48-803f-a81d6d793694/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 04 Nov 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/31ca2741-7fb6-44f1-b95f-f0048efe4ebd/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="15292851" type="audio/mpeg"/><itunes:duration>15:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>117</itunes:episode><podcast:episode>117</podcast:episode><itunes:summary>&lt;p&gt;This is the episode to help you drop your excuses and take action!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Someone who gives too many gifts: how to handle it</title><itunes:title>Someone who gives too many gifts: how to handle it</itunes:title><description><![CDATA[<p>We've all been there—your home is already full, and then a well-meaning family member or friend gives your kids even more stuff. It can feel overwhelming, especially when you're trying to simplify your space. In this episode, we’re diving into <strong>how to handle someone who gives too many gifts</strong> with grace, so you can keep your home clutter-free while maintaining strong relationships.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why clutter isn’t just about gifts—it’s about what we allow to stay</li><li>How to have respectful conversations with family about too many presents</li><li>Setting healthy boundaries without guilt</li><li>The power of experiences over physical gifts</li><li>Leading by example and inspiring others to simplify</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/someone-who-gives-too-many-gifts/" rel="noopener noreferrer" target="_blank">How to Handle Someone Who Gives Too Many Gifts</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>We've all been there—your home is already full, and then a well-meaning family member or friend gives your kids even more stuff. It can feel overwhelming, especially when you're trying to simplify your space. In this episode, we’re diving into <strong>how to handle someone who gives too many gifts</strong> with grace, so you can keep your home clutter-free while maintaining strong relationships.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why clutter isn’t just about gifts—it’s about what we allow to stay</li><li>How to have respectful conversations with family about too many presents</li><li>Setting healthy boundaries without guilt</li><li>The power of experiences over physical gifts</li><li>Leading by example and inspiring others to simplify</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/someone-who-gives-too-many-gifts/" rel="noopener noreferrer" target="_blank">How to Handle Someone Who Gives Too Many Gifts</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/someone-who-gives-too-many-gifts-how-to-handle-it]]></link><guid isPermaLink="false">c4d85a36-ad6e-ba9a-d638-b0a507e99e86</guid><itunes:image href="https://artwork.captivate.fm/149f5a04-c2ec-44f8-b407-126482cb570d/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 31 Oct 2019 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/928bb16b-2e7d-4ac4-9b4a-92ecd6067144/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="28591058" type="audio/mpeg"/><itunes:duration>29:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode we dive deep into how to deal with and approach the people in your life who give you too much stuff, and you will likely be surprised by how to actually do this with success. 

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Should I sell my wedding dress?</title><itunes:title>Should I sell my wedding dress?</itunes:title><description><![CDATA[<p>Today’s episode is extra special because it’s my anniversary! And if you're part of the Facebook group, you’ve probably seen one of my very first videos, where I shared my wedding dress with all of you. I still love that dress. It’s short, pink, and it has pockets—seriously, my favorite dress I’ve ever had. And yes, it’s the dress I got married in.</p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here.</a></p>]]></description><content:encoded><![CDATA[<p>Today’s episode is extra special because it’s my anniversary! And if you're part of the Facebook group, you’ve probably seen one of my very first videos, where I shared my wedding dress with all of you. I still love that dress. It’s short, pink, and it has pockets—seriously, my favorite dress I’ve ever had. And yes, it’s the dress I got married in.</p><p><a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep113-sentimental-things]]></link><guid isPermaLink="false">e1d0be26-ea26-3ae5-0dee-bf4868083c68</guid><itunes:image href="https://artwork.captivate.fm/3ef4de4e-4876-427f-9b3d-5268e49e23d3/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 20 Oct 2019 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d3e11ea-ff7b-4bc7-adfc-68e1d7eef92e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="24776762" type="audio/mpeg"/><itunes:duration>25:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>113</itunes:episode><podcast:episode>113</podcast:episode><itunes:summary>https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here.)

https://motherhoodsimplified.lpages.co/cyc-podcast (Get Clear Your Clutter here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>What to declutter</title><itunes:title>What to declutter</itunes:title><description><![CDATA[<p>Today, we’re diving into a super common decluttering issue—focus on decluttering the wrong stuff and feeling stuck! I see this all the time. You start decluttering, you’re making some headway, but then you’re still overwhelmed. If this sounds familiar, it’s likely because you’re spending energy on things that aren’t actually causing most of the clutter and you don't know what to declutter. Let’s talk about how to find those&nbsp;<em>real</em>&nbsp;clutter sources in your home so you can simplify where it really counts.</p><p>Remember, the goal isn’t perfection; it’s creating a space that brings you peace and makes your day easier. If you’re still feeling overwhelmed, it’s not necessarily a sign that you need to do more in areas you’ve already worked on. Instead, take a look at those high-traffic spots that impact your daily routine and focus there. If you find yourself wondering what to declutter, just remember it's a skill that you can learn and it comes with practice so start with what's above.</p><p>If you’re feeling ready to make real progress and finally tackle the areas in your home that truly matter,&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>&nbsp;</a>is here to help. This course is designed to guide you step-by-step so you’re not wasting time or energy on spaces that aren’t the real source of overwhelm. You’ll learn exactly how to identify those high-impact areas in your home and get clear strategies to declutter in a way that actually supports your life and your family. Plus, to keep it simple I will be showing you exactly what to declutter.</p><p>Imagine a home where your efforts create lasting calm and order—a home that works for you, not the other way around. If you’re ready to get focused, join<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">&nbsp;<strong>Decluttering Simplified</strong>&nbsp;</a>today and make every bit of your decluttering effort count.</p>]]></description><content:encoded><![CDATA[<p>Today, we’re diving into a super common decluttering issue—focus on decluttering the wrong stuff and feeling stuck! I see this all the time. You start decluttering, you’re making some headway, but then you’re still overwhelmed. If this sounds familiar, it’s likely because you’re spending energy on things that aren’t actually causing most of the clutter and you don't know what to declutter. Let’s talk about how to find those&nbsp;<em>real</em>&nbsp;clutter sources in your home so you can simplify where it really counts.</p><p>Remember, the goal isn’t perfection; it’s creating a space that brings you peace and makes your day easier. If you’re still feeling overwhelmed, it’s not necessarily a sign that you need to do more in areas you’ve already worked on. Instead, take a look at those high-traffic spots that impact your daily routine and focus there. If you find yourself wondering what to declutter, just remember it's a skill that you can learn and it comes with practice so start with what's above.</p><p>If you’re feeling ready to make real progress and finally tackle the areas in your home that truly matter,&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>&nbsp;</a>is here to help. This course is designed to guide you step-by-step so you’re not wasting time or energy on spaces that aren’t the real source of overwhelm. You’ll learn exactly how to identify those high-impact areas in your home and get clear strategies to declutter in a way that actually supports your life and your family. Plus, to keep it simple I will be showing you exactly what to declutter.</p><p>Imagine a home where your efforts create lasting calm and order—a home that works for you, not the other way around. If you’re ready to get focused, join<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank">&nbsp;<strong>Decluttering Simplified</strong>&nbsp;</a>today and make every bit of your decluttering effort count.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/what-to-declutter]]></link><guid isPermaLink="false">d6728c77-51db-0075-d06f-e8f0d7ec5d3f</guid><itunes:image href="https://artwork.captivate.fm/dd607cde-f2b0-4797-b993-e83fa2a00294/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 17 Oct 2019 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b8a2fcd5-057f-4aad-ab48-606cd787c76c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="8879685" type="audio/mpeg"/><itunes:duration>09:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>So often we make progress in decluttering our home, or we want to begin, but we end up hyperfocusing on the WRONG things in our home. The things that really aren&apos;t making our day to day life overwhelming or hard. In this episode I help you learn to pay attention to what the trouble issues in your home are when it comes to your clutter and how to let it go. 

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here)



</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP111 - Declutter and curate your home with your inner child</title><itunes:title>EP111 - Declutter and curate your home with your inner child</itunes:title><description><![CDATA[<p>Decluttering doesn't have to be so heavy and hard. In this episode I share with you how you can make it lighthearted, fun and absolutely joyful again by taking a trip down memory lane to your childhood.&nbsp;</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>Decluttering doesn't have to be so heavy and hard. In this episode I share with you how you can make it lighthearted, fun and absolutely joyful again by taking a trip down memory lane to your childhood.&nbsp;</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep111-declutter-and-curate-your-home-with-your-inner-child]]></link><guid isPermaLink="false">46401ae8-a4b3-801f-a37a-b8eb1cc8fbd0</guid><itunes:image href="https://artwork.captivate.fm/d92c097b-7846-4dd1-9c85-42fa1ac208ef/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 14 Oct 2019 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/87436e1c-8f16-4b6c-8b88-93a69acbd382/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="11109079" type="audio/mpeg"/><itunes:duration>11:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>111</itunes:episode><podcast:episode>111</podcast:episode><itunes:summary>&lt;p&gt;Decluttering doesn&apos;t have to be so heavy and hard. In this episode I share with you how you can make it lighthearted, fun and absolutely joyful again by taking a trip down memory lane to your childhood.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Stop Giving Away Clutter</title><itunes:title>Stop Giving Away Clutter</itunes:title><description><![CDATA[<p>If you’re ready to stop the cycle of <strong>giving away clutter</strong> and want a clear, simple path to a clutter-free home, check out <a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>.</a> This course will walk you through everything you need to know, so you can stop feeling stuck and start feeling lighter—both in your home and in your life.</p><p>Because let’s be honest—life’s too short to be overwhelmed by stuff. It’s time to clear out the clutter and create the space and peace you deserve.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>If you’re ready to stop the cycle of <strong>giving away clutter</strong> and want a clear, simple path to a clutter-free home, check out <a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>.</a> This course will walk you through everything you need to know, so you can stop feeling stuck and start feeling lighter—both in your home and in your life.</p><p>Because let’s be honest—life’s too short to be overwhelmed by stuff. It’s time to clear out the clutter and create the space and peace you deserve.&nbsp;</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/stop-giving-away-clutter]]></link><guid isPermaLink="false">73fd4651-3c80-56c0-5b58-ed2287b1351d</guid><itunes:image href="https://artwork.captivate.fm/0abbd5e6-a0a9-4c60-a055-fdf846a04804/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 10 Oct 2019 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f40b7fc4-0a14-4986-a017-36bc346ef3b6/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="15576645" type="audio/mpeg"/><itunes:duration>16:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>110</itunes:episode><podcast:episode>110</podcast:episode><itunes:summary>Today I share my strong opinion about your clutter and how one man&apos;s trash is really just another man&apos;s trash. We all have basically the same, or same varieties of clutter and it&apos;s hard enough to let go of our own just in case scenarios in our head without taking on everyone else&apos;s too. 

I give you one way to stop this cycle and get the courage to finally ditch your clutter by asking yourself one powerful question. 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP108 - The magic you&apos;re seeking is in the work you&apos;re avoiding</title><itunes:title>EP108 - The magic you&apos;re seeking is in the work you&apos;re avoiding</itunes:title><description><![CDATA[<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep108-the-magic-youre-seeking-is-in-the-work-youre-avoiding]]></link><guid isPermaLink="false">1430a706-f5ef-bdd3-3a96-b9e2b10fd491</guid><itunes:image href="https://artwork.captivate.fm/c0fbf3ce-f02a-4553-8c75-ba80002107bb/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 04 Oct 2019 21:45:03 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7bf46734-aa21-4f76-bbc8-83a721ed8b66/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="12061190" type="audio/mpeg"/><itunes:duration>12:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>108</itunes:episode><podcast:episode>108</podcast:episode><itunes:summary>&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP 107 - The laundry epidsode!!</title><itunes:title>EP 107 - The laundry epidsode!!</itunes:title><description><![CDATA[<p>Come learn some truths about your laundry and your laundry piles!!&nbsp; Learn my SUPER simple laundry system that works for our family of six, and NO laundry piles.&nbsp; Then learn how to quickly, and simply declutter your clothes so you can too!&nbsp;</p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>Come learn some truths about your laundry and your laundry piles!!&nbsp; Learn my SUPER simple laundry system that works for our family of six, and NO laundry piles.&nbsp; Then learn how to quickly, and simply declutter your clothes so you can too!&nbsp;</p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep-107-the-laundry-epidsode]]></link><guid isPermaLink="false">24b81b80-013d-06b9-16a6-d188bdc192a7</guid><itunes:image href="https://artwork.captivate.fm/3e80cf03-f9f7-4a23-9f96-4d50a74472d3/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 30 Sep 2019 16:50:54 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9c4c81a0-7203-4a31-bdd1-0ce07e45cb26/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2019.mp3" length="14827242" type="audio/mpeg"/><itunes:duration>30:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>107</itunes:episode><podcast:episode>107</podcast:episode><itunes:summary>&lt;p&gt;Come learn some truths about your laundry and your laundry piles!!&amp;nbsp; Learn my SUPER simple laundry system that works for our family of six, and NO laundry piles.&amp;nbsp; Then learn how to quickly, and simply declutter your clothes so you can too!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>&quot;I feel like a bad mom&quot;</title><itunes:title>&quot;I feel like a bad mom&quot;</itunes:title><description><![CDATA[<h2>The Reality of Motherhood: It's Not Always Perfect</h2><p>Let’s be honest: motherhood can be messy, exhausting, and even overwhelming. From kids running outside naked to toddlers stealing plungers, these moments remind us that motherhood is real life, not Instagram perfection. If you find yourself thinking, “I feel like a bad mom,” know that you’re not alone.</p><p><br></p><p>While it’s common to feel like motherhood isn’t as fulfilling as expected, it’s also important to acknowledge that there’s a middle ground. You don’t have to settle for misery or aim for unrealistic ideals. Instead, it’s about finding ways to make the most of your life as it is.</p>]]></description><content:encoded><![CDATA[<h2>The Reality of Motherhood: It's Not Always Perfect</h2><p>Let’s be honest: motherhood can be messy, exhausting, and even overwhelming. From kids running outside naked to toddlers stealing plungers, these moments remind us that motherhood is real life, not Instagram perfection. If you find yourself thinking, “I feel like a bad mom,” know that you’re not alone.</p><p><br></p><p>While it’s common to feel like motherhood isn’t as fulfilling as expected, it’s also important to acknowledge that there’s a middle ground. You don’t have to settle for misery or aim for unrealistic ideals. Instead, it’s about finding ways to make the most of your life as it is.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/i-feel-like-a-bad-mom]]></link><guid isPermaLink="false">35616dce-208a-53dd-7893-7ff74a6ab31c</guid><itunes:image href="https://artwork.captivate.fm/e452a06b-0edf-4c0d-8fc7-f7292d9af62a/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sun, 22 Sep 2019 17:25:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5b2ed52e-5fde-4a5e-8f74-0d059b33e1ea/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2019.mp3" length="20056170" type="audio/mpeg"/><itunes:duration>41:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary> Sometimes we just don&apos;t DON&apos;T enjoy motherhood, sometimes we may even regret becoming a mom because it gets so hard sometimes.  This episode I talk to you about WHY you may be feeling that way because it&apos;s not that you aren&apos;t a good mom or weren&apos;t cut out for this. You are, but you have a lot of complexities to navigate.  This episode teaches you how to  get to a place where you are no longer hating your motherhood, but you also aren&apos;t expecting it to be rainbows and birds shooting out of your head every morning because it&apos;s so magical 24/7. 

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Minimalist lies we&apos;ve been led to believe</title><itunes:title>Minimalist lies we&apos;ve been led to believe</itunes:title><description><![CDATA[<p>We all have misconceptions about minimalism and the minimalist lifestyle we have been led to believe that aren't true and hold us back!&nbsp;</p><p>They hold us back because we think that it has to be "by the rules" or we aren't doing it right or well enough and our minimalist club card will be taken!</p><p><br></p><p>We will be kicked out of the club and won't be allowed back in.. but guess what? That club doesn't exist and the card doesn't either so this is your permission to make minimalism work FOR you, however that looks.&nbsp;</p><p><br></p><p>In this episode we talk about</p><p><br></p><p>... common minimalist lies we are told and believe like...</p><p><br></p><p>... it's a form of deprivation - no decor, toys, white walls, no collections, no sentiments</p><p><br></p><p>... you have to have a tiny home and one kid</p><p><br></p><p>... you can only have the essentials&nbsp;</p><p><br></p><p>... and the TRUTH which is that true minimalism is making it work for you, in your own way</p><p><br></p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here</a></p><p><br></p><p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Enroll in Clear Your Clutter here</a> (its free!)</p><p><br></p><p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">Enroll in Motherhood Simplified</a></p><p><br></p><p><a href="https://bit.ly/36pl7Yu" rel="noopener noreferrer" target="_blank">Enroll in Toy Decluttering 101 here</a></p><p><br></p><p><a href="https://bit.ly/3tnZqBf" rel="noopener noreferrer" target="_blank">Enroll in Clothes Decluttering 101 here</a></p>]]></description><content:encoded><![CDATA[<p>We all have misconceptions about minimalism and the minimalist lifestyle we have been led to believe that aren't true and hold us back!&nbsp;</p><p>They hold us back because we think that it has to be "by the rules" or we aren't doing it right or well enough and our minimalist club card will be taken!</p><p><br></p><p>We will be kicked out of the club and won't be allowed back in.. but guess what? That club doesn't exist and the card doesn't either so this is your permission to make minimalism work FOR you, however that looks.&nbsp;</p><p><br></p><p>In this episode we talk about</p><p><br></p><p>... common minimalist lies we are told and believe like...</p><p><br></p><p>... it's a form of deprivation - no decor, toys, white walls, no collections, no sentiments</p><p><br></p><p>... you have to have a tiny home and one kid</p><p><br></p><p>... you can only have the essentials&nbsp;</p><p><br></p><p>... and the TRUTH which is that true minimalism is making it work for you, in your own way</p><p><br></p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here</a></p><p><br></p><p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Enroll in Clear Your Clutter here</a> (its free!)</p><p><br></p><p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">Enroll in Motherhood Simplified</a></p><p><br></p><p><a href="https://bit.ly/36pl7Yu" rel="noopener noreferrer" target="_blank">Enroll in Toy Decluttering 101 here</a></p><p><br></p><p><a href="https://bit.ly/3tnZqBf" rel="noopener noreferrer" target="_blank">Enroll in Clothes Decluttering 101 here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/minimalist-lies-weve-been-led-to-believe]]></link><guid isPermaLink="false">94d3be96-82dd-3080-abd1-1561b461d64e</guid><itunes:image href="https://artwork.captivate.fm/69408703-dd70-4e11-b044-85c971a78fe6/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 17 Sep 2019 20:28:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f7640fc-31a6-4e48-9cdc-ca062ef68c92/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="27594643" type="audio/mpeg"/><itunes:duration>28:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode><itunes:summary>We all have misconceptions about minimalism and the minimalist lifestyle we have been led to believe that aren&apos;t true and hold us back! 

They hold us back because we think that it has to be &quot;by the rules&quot; or we aren&apos;t doing it right or well enough and our minimalist club card will be taken!

We will be kicked out of the club and won&apos;t be allowed back in.. but guess what? That club doesn&apos;t exist and the card doesn&apos;t either so this is your permission to make minimalism work FOR you, however that looks. 

In this episode we talk about

... common minimalist lies we are told and believe like...

... it&apos;s a form of deprivation - no decor, toys, white walls, no collections, no sentiments

... you have to have a tiny home and one kid

... you can only have the essentials 

... and the TRUTH which is that true minimalism is making it work for you, in your own way

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Everything in its place - how to do it</title><itunes:title>Everything in its place - how to do it</itunes:title><description><![CDATA[<p>Ever feel like no matter how much you clean, <strong>things never stay organized?</strong> The secret isn’t just tidying up—it’s <strong>making sure everything has a place.</strong></p><p>When every item in your home has a designated spot, cleaning becomes effortless, clutter stays under control, and you spend less time searching for lost things. In today’s episode, we’ll talk about <strong>how to create simple, sustainable organization systems</strong> that actually work <em>for your real life.</em></p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>having everything in its place makes staying organized easier</strong></li><li>The <strong>difference between tidying up and actually organizing your home</strong></li><li>How to <strong>assign a home for everything you own</strong> (so nothing piles up)</li><li>Simple organization strategies that <strong>work for busy moms</strong></li><li>How <strong>decluttering first</strong> makes organizing 10x easier</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/how-to-organize-what-you-have-in-your-home/" rel="noopener noreferrer" target="_blank">The Key to an Organized Home – Having Everything in Its Place</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>Ever feel like no matter how much you clean, <strong>things never stay organized?</strong> The secret isn’t just tidying up—it’s <strong>making sure everything has a place.</strong></p><p>When every item in your home has a designated spot, cleaning becomes effortless, clutter stays under control, and you spend less time searching for lost things. In today’s episode, we’ll talk about <strong>how to create simple, sustainable organization systems</strong> that actually work <em>for your real life.</em></p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>having everything in its place makes staying organized easier</strong></li><li>The <strong>difference between tidying up and actually organizing your home</strong></li><li>How to <strong>assign a home for everything you own</strong> (so nothing piles up)</li><li>Simple organization strategies that <strong>work for busy moms</strong></li><li>How <strong>decluttering first</strong> makes organizing 10x easier</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/how-to-organize-what-you-have-in-your-home/" rel="noopener noreferrer" target="_blank">The Key to an Organized Home – Having Everything in Its Place</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/everything-in-its-place-how-to-do-it]]></link><guid isPermaLink="false">850e1d03-0530-bf62-5a70-21b667a29dbe</guid><itunes:image href="https://artwork.captivate.fm/16a47c85-a6dc-4d64-99de-dad646924c90/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 16 Sep 2019 11:44:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6128d341-8c0f-4329-a228-aaff2ed89b82/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2019.mp3" length="19632234" type="audio/mpeg"/><itunes:duration>40:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Today I give you a three step process to figure out HOW to find a place for everything in it&apos;s place when you&apos;re stuck in the cycle of trying to figure out where to put everything in an organized way in your home!  PLUS how to deal with the stop/start cycle before you are finished with a decluttering project when you have kids and how to manage all the interruptions.  

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>how to make your home easy to clean</title><itunes:title>how to make your home easy to clean</itunes:title><description><![CDATA[<p>One of the biggest challenges moms face is keeping their home clean and manageable, especially when life feels chaotic with kids, schedules, and responsibilities. If you're looking for&nbsp;<strong>how to make your home easy to clean</strong>, this post will help you with simple tips and strategies to set up a clutter-free space that practically cleans itself.</p><p>I recently posted in our group about how I did a quick declutter session at home to set up our space to work for us, and not against us after having our last baby. This wasn’t my first time decluttering. I had already decluttered my home long before this. After having my baby, I found myself going through it again to make sure our space continued to stay simplified and manageable.</p><p>So, if you’re wondering how you can make your home easier to clean, even after you've decluttered it once, this is for you. Let’s dive into what it looks like to maintain a clutter-free space and how decluttering can simplify your daily life and keep things running smoothly</p><p>I’m going to share some personal stories from my postpartum experience, offer you practical advice for making your home easier to clean, and show you how decluttering is the key to achieving this.</p><p>Decluttering isn’t always easy, but having a solid plan will help keep you focused and on track. That’s why I created the&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a>&nbsp;course, which is designed specifically for moms who need a step-by-step guide to declutter their homes efficiently.</p><p>If you’ve ever started decluttering only to get distracted or overwhelmed, this course is for you. It’s packed with practical tips, daily prompts, and strategies to help you pick up right where you left off—no more starting and stopping, no more feeling like you're not making progress.</p><p>When you follow the&nbsp;<strong>Decluttering Simplified</strong>&nbsp;plan, you’ll be able to create a home that works for you, making it so much easier to clean and maintain. You’ll also have the mental clarity that comes with living in a clutter-free space.</p>]]></description><content:encoded><![CDATA[<p>One of the biggest challenges moms face is keeping their home clean and manageable, especially when life feels chaotic with kids, schedules, and responsibilities. If you're looking for&nbsp;<strong>how to make your home easy to clean</strong>, this post will help you with simple tips and strategies to set up a clutter-free space that practically cleans itself.</p><p>I recently posted in our group about how I did a quick declutter session at home to set up our space to work for us, and not against us after having our last baby. This wasn’t my first time decluttering. I had already decluttered my home long before this. After having my baby, I found myself going through it again to make sure our space continued to stay simplified and manageable.</p><p>So, if you’re wondering how you can make your home easier to clean, even after you've decluttered it once, this is for you. Let’s dive into what it looks like to maintain a clutter-free space and how decluttering can simplify your daily life and keep things running smoothly</p><p>I’m going to share some personal stories from my postpartum experience, offer you practical advice for making your home easier to clean, and show you how decluttering is the key to achieving this.</p><p>Decluttering isn’t always easy, but having a solid plan will help keep you focused and on track. That’s why I created the&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a>&nbsp;course, which is designed specifically for moms who need a step-by-step guide to declutter their homes efficiently.</p><p>If you’ve ever started decluttering only to get distracted or overwhelmed, this course is for you. It’s packed with practical tips, daily prompts, and strategies to help you pick up right where you left off—no more starting and stopping, no more feeling like you're not making progress.</p><p>When you follow the&nbsp;<strong>Decluttering Simplified</strong>&nbsp;plan, you’ll be able to create a home that works for you, making it so much easier to clean and maintain. You’ll also have the mental clarity that comes with living in a clutter-free space.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-make-your-home-easy-to-clean]]></link><guid isPermaLink="false">73d2a998-aa57-2c49-42a7-f3fd5f870609</guid><itunes:image href="https://artwork.captivate.fm/4797eff6-6ea5-49cb-a44e-c6de3db91ddd/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 12 Sep 2019 20:36:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d60a168-7be7-4696-a98a-45fe097627e2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="20468021" type="audio/mpeg"/><itunes:duration>21:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>This is my first LIVE postpartum episode with you! So of course I am going to be sharing how I have recently set up my home to work FOR me and not against me in this postpartum phase.

With a newborn, a toddler and 3 big kids I felt like our home needed to be re-curated. So I went on a mission to declutter the old and bring in some NEW - specifically in the form of toys for the toddler.

I am sharing with you how I intentionally add in Montessori elements into our home and play and what it looks like. There is a part two to this podcast episode in our Facebook group - Motherhood Simplified (the group) where I walk you through our home and show you have the toys are set up. To join that group scroll down for the link.

IN THIS EPISODE WE TALK ABOUT

... how even being two weeks postpartum and doing the bare minimum I made the decision to re-curate our home and still take it easy

... What toys I purcahsed for my toddler and why

... My thoughts on bringing Montessori into the home

... in the Facebook group I walk you through my home and show you how I set it all up so that it works well for all of us

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP102 - How to go with the flow when you&apos;re on a mission to declutter</title><itunes:title>EP102 - How to go with the flow when you&apos;re on a mission to declutter</itunes:title><description><![CDATA[<p>In this episode we talk about how to stay in the zone of decluttering when life happens and tries to de-rail you! These 5 tips will help you yell "plot twist!" and carry on with ease and joy - after all the whole reason you are doing this is to enjoy your life more, so don't forget to DO that while you declutter!&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode we talk about how to stay in the zone of decluttering when life happens and tries to de-rail you! These 5 tips will help you yell "plot twist!" and carry on with ease and joy - after all the whole reason you are doing this is to enjoy your life more, so don't forget to DO that while you declutter!&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep102-how-to-go-with-the-flow-when-youre-on-a-mission-to-declutter]]></link><guid isPermaLink="false">d2bd53a1-1b41-4c92-0112-55a54315a030</guid><itunes:image href="https://artwork.captivate.fm/7d0b75c0-0414-424c-b448-56f7cdcd459f/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 09 Sep 2019 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f2598b7-8ee7-474d-8e36-7dee04476f13/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="25249056" type="audio/mpeg"/><itunes:duration>26:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>102</itunes:episode><itunes:season>1</itunes:season><podcast:episode>102</podcast:episode><podcast:season>1</podcast:season><itunes:summary>&lt;p&gt;In this episode we talk about how to stay in the zone of decluttering when life happens and tries to de-rail you! These 5 tips will help you yell &quot;plot twist!&quot; and carry on with ease and joy - after all the whole reason you are doing this is to enjoy your life more, so don&apos;t forget to DO that while you declutter!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP101 - SURPRISE - I had a baby</title><itunes:title>EP101 - SURPRISE - I had a baby</itunes:title><description><![CDATA[<p>Hear why I kept my pregnancy a surprise! Welcome to the world Tara Nicole</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>Hear why I kept my pregnancy a surprise! Welcome to the world Tara Nicole</p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep101-surprise-i-had-a-baby]]></link><guid isPermaLink="false">3f0d00ac-353f-f01e-6917-0456a9edd82b</guid><itunes:image href="https://artwork.captivate.fm/3b1ae1f2-9948-4b54-ae1c-9294f7539b6d/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 06 Sep 2019 18:20:11 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/127469f4-777b-4a11-9b28-dd180dfd5bb2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="15601722" type="audio/mpeg"/><itunes:duration>16:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>101</itunes:episode><podcast:episode>101</podcast:episode><itunes:summary>&lt;p&gt;Hear why I kept my pregnancy a surprise! Welcome to the world Tara Nicole&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP100 - Self care for moms - it&apos;s not TREAT YO&apos; SELF, and it IS possible, even necessary for moms</title><itunes:title>EP100 - Self care for moms - it&apos;s not TREAT YO&apos; SELF, and it IS possible, even necessary for moms</itunes:title><description><![CDATA[<p>Come hear some stories about&nbsp;</p>
<p>..the LIES I used to tell myself about self care</p>
<p>...What I used to think self care was</p>
<p>...The consequences of NOT practicing self care for me (and probably you too).&nbsp;</p>
<p>...Then what self care really is, and how to actually practice it as a mom</p>
<p><br></p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><br></p>
]]></description><content:encoded><![CDATA[<p>Come hear some stories about&nbsp;</p>
<p>..the LIES I used to tell myself about self care</p>
<p>...What I used to think self care was</p>
<p>...The consequences of NOT practicing self care for me (and probably you too).&nbsp;</p>
<p>...Then what self care really is, and how to actually practice it as a mom</p>
<p><br></p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><br></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep100-self-care-for-moms-its-not-treat-yo-self-and-it-is-possible-even-necessary-for-moms]]></link><guid isPermaLink="false">1a50c5cd-24ce-2a29-cca2-68f2f32aa5da</guid><itunes:image href="https://artwork.captivate.fm/b7e36ae9-6c49-48e0-9bc8-e96d4282f345/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:36:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/93b618df-2806-46fa-8525-5a0d02bee0dd/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2019.mp3" length="19788330" type="audio/mpeg"/><itunes:duration>41:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>100</itunes:episode><podcast:episode>100</podcast:episode><itunes:summary>&lt;p&gt;Come hear some stories about&amp;nbsp;&lt;/p&gt;
&lt;p&gt;..the LIES I used to tell myself about self care&lt;/p&gt;
&lt;p&gt;...What I used to think self care was&lt;/p&gt;
&lt;p&gt;...The consequences of NOT practicing self care for me (and probably you too).&amp;nbsp;&lt;/p&gt;
&lt;p&gt;...Then what self care really is, and how to actually practice it as a mom&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP98 - How to find your motivation to declutter, and how to give yourself grace</title><itunes:title>EP98 - How to find your motivation to declutter, and how to give yourself grace</itunes:title><description><![CDATA[<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep98-how-to-find-your-motivation-to-declutter-and-how-to-give-yourself-grace]]></link><guid isPermaLink="false">f9d6e063-d3f7-72a4-ccc9-e2a6b6138eda</guid><itunes:image href="https://artwork.captivate.fm/a20be78c-96dc-4d83-a929-f8b5e99a98dd/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:36:28 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/172dfc4f-3f11-4ff5-91ca-35fa2abf604c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2018.mp3" length="13277802" type="audio/mpeg"/><itunes:duration>27:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>98</itunes:episode><podcast:episode>98</podcast:episode><itunes:summary>&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>What to expect when you declutter</title><itunes:title>What to expect when you declutter</itunes:title><description><![CDATA[<p>Decluttering doesn’t have to mean becoming a full-blown minimalist or saying goodbye to everything. It’s about finding a balance—a way to create a home that works for you, not against you. As a mom of five who decluttered my home to move from Alaska to Florida, I know firsthand what it takes. Here’s what to expect as you start your journey toward a simpler, more manageable home.</p><p>Ready to take your decluttering journey to the next level? If you’ve made progress on your own but want more support and a clear, actionable plan, then <a href="https://motherhoodsimplified.com/declutteringsimplified/" rel="noopener noreferrer" target="_blank"><em>Decluttering Simplified</em> </a>is here for you. This course walks you through every phase of creating a home that’s truly manageable and what to expect every step of the way. You’ll learn the exact strategies to handle the discomfort, push past resistance, and keep going—even when life gets busy.</p><p>Imagine your home finally feeling like the peaceful, organized space you’ve dreamed of. Join<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <em>Decluttering Simplified</em></a> today and get lifetime access to my step-by-step guidance, practical tools, and supportive community to help you follow through. Start creating the clutter-free life that empowers you as a mom.</p><p>Get started now at<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> MotherhoodSimplified.com/Decluttering-Simplified </a>and make this the best decision for your home and family!</p>]]></description><content:encoded><![CDATA[<p>Decluttering doesn’t have to mean becoming a full-blown minimalist or saying goodbye to everything. It’s about finding a balance—a way to create a home that works for you, not against you. As a mom of five who decluttered my home to move from Alaska to Florida, I know firsthand what it takes. Here’s what to expect as you start your journey toward a simpler, more manageable home.</p><p>Ready to take your decluttering journey to the next level? If you’ve made progress on your own but want more support and a clear, actionable plan, then <a href="https://motherhoodsimplified.com/declutteringsimplified/" rel="noopener noreferrer" target="_blank"><em>Decluttering Simplified</em> </a>is here for you. This course walks you through every phase of creating a home that’s truly manageable and what to expect every step of the way. You’ll learn the exact strategies to handle the discomfort, push past resistance, and keep going—even when life gets busy.</p><p>Imagine your home finally feeling like the peaceful, organized space you’ve dreamed of. Join<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> <em>Decluttering Simplified</em></a> today and get lifetime access to my step-by-step guidance, practical tools, and supportive community to help you follow through. Start creating the clutter-free life that empowers you as a mom.</p><p>Get started now at<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"> MotherhoodSimplified.com/Decluttering-Simplified </a>and make this the best decision for your home and family!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/what-to-expect-when-you-declutter]]></link><guid isPermaLink="false">5c20441b-56e2-1cee-77dd-66222278a44c</guid><itunes:image href="https://artwork.captivate.fm/25186842-3162-4bb8-bdea-701aec22329c/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:36:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0e74093b-de0f-4513-9d43-31f131af84ae/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2018.mp3" length="16639914" type="audio/mpeg"/><itunes:duration>34:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode I give you a list of 7 things to expect as you declutter your home. These things are univeral to all moms (self included) as they begin to declutter their homes. This will help you start, and finish decluttering your home and help keep your discouragement at bay.

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter Free Home Decor Tips for Moms</title><itunes:title>Clutter Free Home Decor Tips for Moms</itunes:title><description><![CDATA[<p>Are you tired of feeling like your home <strong>doesn’t measure up</strong> because it’s not perfectly curated or Pinterest-worthy? In today’s episode, I’m sharing why I <strong>stopped decorating based on trends</strong> and how I’ve created a home I love—<strong>on a budget.</strong></p><p>If you’ve ever felt the pressure to <strong>keep up with home decor trends</strong>, you’re not alone. But constantly updating your space is <strong>expensive, stressful, and wasteful.</strong> I’ve found that <strong>choosing timeless, budget-friendly pieces</strong> has helped me create a space that feels like home—without breaking the bank or feeling like I have to redecorate every season.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li><strong>How social media trends made me feel like my home wasn’t enough</strong></li><li>The <strong>waste and financial burden of keeping up with trends</strong></li><li><strong>Why timeless, budget-friendly decor works better for my home</strong></li><li>How I’ve <strong>embraced a stress-free approach to decorating</strong></li><li><strong>What I do now</strong> to decorate intentionally and save money</li><li>A success story from a client who made the switch to timeless decor</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/decorate/" rel="noopener noreferrer" target="_blank">Why I Don’t Decorate Based on Trends Anymore</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>Are you tired of feeling like your home <strong>doesn’t measure up</strong> because it’s not perfectly curated or Pinterest-worthy? In today’s episode, I’m sharing why I <strong>stopped decorating based on trends</strong> and how I’ve created a home I love—<strong>on a budget.</strong></p><p>If you’ve ever felt the pressure to <strong>keep up with home decor trends</strong>, you’re not alone. But constantly updating your space is <strong>expensive, stressful, and wasteful.</strong> I’ve found that <strong>choosing timeless, budget-friendly pieces</strong> has helped me create a space that feels like home—without breaking the bank or feeling like I have to redecorate every season.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li><strong>How social media trends made me feel like my home wasn’t enough</strong></li><li>The <strong>waste and financial burden of keeping up with trends</strong></li><li><strong>Why timeless, budget-friendly decor works better for my home</strong></li><li>How I’ve <strong>embraced a stress-free approach to decorating</strong></li><li><strong>What I do now</strong> to decorate intentionally and save money</li><li>A success story from a client who made the switch to timeless decor</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/decorate/" rel="noopener noreferrer" target="_blank">Why I Don’t Decorate Based on Trends Anymore</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-free-home-decor-tips-for-moms]]></link><guid isPermaLink="false">bf204073-627f-1cbb-47b4-f7d97245ffb1</guid><itunes:image href="https://artwork.captivate.fm/eb61f1de-d4c2-4511-b235-3299e6d737a0/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:36:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/848f734e-b032-4c0c-9b20-bbc76ae05262/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2018.mp3" length="11427978" type="audio/mpeg"/><itunes:duration>23:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Learn how to decorate your home without the headache! These practical tips for home decor allow you to find your personal style and create a space that feels good to you. We also talk about the effect white space has on your mental and emotional state of being and how powerful it is. 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to stay focused when decluttering</title><itunes:title>How to stay focused when decluttering</itunes:title><description><![CDATA[<h3>Why Staying Focused is Key to Decluttering Success</h3><p>Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that supports you. Staying focused on your goals will help you build a clutter-free space that brings you peace, freedom, and joy. But it takes commitment, and these accountability hacks will help keep you on track every step of the way.</p><p><strong>Need Help Staying Focused on Your Decluttering Journey?</strong></p><p>If you’re ready to declutter but struggle with staying focused, the <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong> </a>course is the perfect solution for you. With a solid plan to help you stay on task and easy-to-follow steps to keep you organized, you’ll be able to declutter your home efficiently—without losing focus.</p><p>This course will help you pick up right where you left off, so you can finally make progress without feeling stuck or overwhelmed.</p><p>Click<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><em> here</em></a> to join <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong> </a>today and start making decluttering a reality!</p>]]></description><content:encoded><![CDATA[<h3>Why Staying Focused is Key to Decluttering Success</h3><p>Decluttering isn’t just about getting rid of stuff—it’s about creating a home and life that supports you. Staying focused on your goals will help you build a clutter-free space that brings you peace, freedom, and joy. But it takes commitment, and these accountability hacks will help keep you on track every step of the way.</p><p><strong>Need Help Staying Focused on Your Decluttering Journey?</strong></p><p>If you’re ready to declutter but struggle with staying focused, the <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong> </a>course is the perfect solution for you. With a solid plan to help you stay on task and easy-to-follow steps to keep you organized, you’ll be able to declutter your home efficiently—without losing focus.</p><p>This course will help you pick up right where you left off, so you can finally make progress without feeling stuck or overwhelmed.</p><p>Click<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><em> here</em></a> to join <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong> </a>today and start making decluttering a reality!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-stay-focused-when-decluttering]]></link><guid isPermaLink="false">37aa2d60-1f52-d031-fad4-d4f7310e0866</guid><itunes:image href="https://artwork.captivate.fm/58a91757-5d28-4f80-b475-8b1cbab80568/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:36:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e3f5c81-5aa0-42e5-aab3-40010bb8b53b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2018.mp3" length="12637002" type="audio/mpeg"/><itunes:duration>26:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode I teach you HOW to commit to being clutter free and hold yourself accountable.

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How clutter affects your life</title><itunes:title>How clutter affects your life</itunes:title><description><![CDATA[<p>Some people just seem to have life figured out. My grandma was one of them. Her home was effortlessly clean, cozy, and easy to maintain—not because she spent all day scrubbing, but because she <strong>didn’t have excess clutter</strong>. She had more time, more peace, and even took a nap every single day.</p><p>In today’s episode, we’re diving into <strong>how clutter affects your life</strong>—mentally, emotionally, and physically—and the simple shifts you can make to create a home that feels peaceful and easy to maintain.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why clutter is more than just a mess—it’s a <strong>mental and emotional burden</strong></li><li>The difference between <strong>cleaning and purging</strong> (and why decluttering is the real solution)</li><li>How having <strong>less stuff actually makes life easier</strong></li><li>The <strong>15-minute reset</strong> that helps keep your home peaceful and manageable</li><li>How decluttering <strong>frees up your time, energy, and mental space</strong></li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/how-clutter-affects-your-life/" rel="noopener noreferrer" target="_blank">How Clutter Affects Your Life and How to Fix It</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>Some people just seem to have life figured out. My grandma was one of them. Her home was effortlessly clean, cozy, and easy to maintain—not because she spent all day scrubbing, but because she <strong>didn’t have excess clutter</strong>. She had more time, more peace, and even took a nap every single day.</p><p>In today’s episode, we’re diving into <strong>how clutter affects your life</strong>—mentally, emotionally, and physically—and the simple shifts you can make to create a home that feels peaceful and easy to maintain.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why clutter is more than just a mess—it’s a <strong>mental and emotional burden</strong></li><li>The difference between <strong>cleaning and purging</strong> (and why decluttering is the real solution)</li><li>How having <strong>less stuff actually makes life easier</strong></li><li>The <strong>15-minute reset</strong> that helps keep your home peaceful and manageable</li><li>How decluttering <strong>frees up your time, energy, and mental space</strong></li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/how-clutter-affects-your-life/" rel="noopener noreferrer" target="_blank">How Clutter Affects Your Life and How to Fix It</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-clutter-affects-your-life]]></link><guid isPermaLink="false">2442c0ab-9007-1a54-d37d-d060423fdcb3</guid><itunes:image href="https://artwork.captivate.fm/f47f88e1-1b84-44b3-aa89-456ba548ebbf/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:35:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8ee1c546-fea7-4995-aa19-c72ab351b835/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2018.mp3" length="12758826" type="audio/mpeg"/><itunes:duration>26:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Learn how to have a CLEAN house MOST of the time, with minimal effort and still have time to take a daily nap. These are the best tips and tricks I learned from my grandparents who lived great lives, because they chose to live with LESS things and MORE time, energy, freedom and love. 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP92 - Waking up before the kids, and morning routines</title><itunes:title>EP92 - Waking up before the kids, and morning routines</itunes:title><description><![CDATA[<p>No one really wants to wake up before their kids but sometimes, depending on the season of motherhood that you are in, what you aren't craving is more sleep. It's quiet, stillness and time for you before the demands of your day start to come at you.&nbsp;</p>
<p>In this episode we cover this idea and how to start waking up before the kids and how it might help you.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>No one really wants to wake up before their kids but sometimes, depending on the season of motherhood that you are in, what you aren't craving is more sleep. It's quiet, stillness and time for you before the demands of your day start to come at you.&nbsp;</p>
<p>In this episode we cover this idea and how to start waking up before the kids and how it might help you.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep92-waking-up-before-the-kids-and-morning-routines]]></link><guid isPermaLink="false">ca0e1656-ce2d-1457-aca0-18630e9ab91e</guid><itunes:image href="https://artwork.captivate.fm/e425da59-12ef-4e12-9b8e-a3721cfd9855/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:34:44 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/635d1cb4-5aab-46e3-bb8c-6a24c50af2ed/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2019.mp3" length="20548362" type="audio/mpeg"/><itunes:duration>42:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>92</itunes:episode><podcast:episode>92</podcast:episode><itunes:summary>&lt;p&gt;No one really wants to wake up before their kids but sometimes, depending on the season of motherhood that you are in, what you aren&apos;t craving is more sleep. It&apos;s quiet, stillness and time for you before the demands of your day start to come at you.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;In this episode we cover this idea and how to start waking up before the kids and how it might help you.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Cleaning Routines - Make Them Easy For Yourself</title><itunes:title>Cleaning Routines - Make Them Easy For Yourself</itunes:title><description><![CDATA[<p>If you’re stuck in a cycle of endless organizing and cleaning, it’s not because you don’t have the right cleaning chart, bins, or chore schedules—it’s because <strong>you have too much stuff</strong>. Let’s get clear about something: <strong>any organizational system or cleaning routine you try to implement will not work if you’re drowning in clutter.</strong> The first step isn’t organizing or cleaning—it’s decluttering.</p><h2><strong>Take the Next Step to Declutter Your Home</strong></h2><p>If you’re ready to stop drowning in clutter and create cleaning routines that work for your family, I have exactly what you need:</p><p><br></p><h3><strong>The Decluttering Bundle - 11 Courses for $33</strong></h3><p><br></p><p>This bundle includes step-by-step mini courses designed to tackle every corner of your home. From toys and clothes to laundry and routines, each course gives you practical and actionable steps to declutter without becoming overwhelmed. It’s the ultimate toolkit to simplify your home <strong>and your life</strong>.</p><p><strong>Grab the bundle here:</strong> <a href="http://motherhoodsimplified.com/11" rel="noopener noreferrer" target="_blank">motherhoodsimplified.com/11</a></p><h3><strong>Decluttering Simplified - Your Entire Home Management System</strong></h3><p>If you’re ready to declutter your whole home and build simple, sustainable systems to keep it that way, my signature program, <strong>Decluttering Simplified</strong>, is for you. This program walks you through everything you need to know to create a clutter-free, manageable home that works for you and your family.</p><p><strong>Join Decluttering Simplified here:</strong> <a href="https://motherhoodsimplified.com/declutter" rel="noopener noreferrer" target="_blank">motherhoodsimplified.com/declu</a><a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank">tter</a>ing-simplified-2024</p>]]></description><content:encoded><![CDATA[<p>If you’re stuck in a cycle of endless organizing and cleaning, it’s not because you don’t have the right cleaning chart, bins, or chore schedules—it’s because <strong>you have too much stuff</strong>. Let’s get clear about something: <strong>any organizational system or cleaning routine you try to implement will not work if you’re drowning in clutter.</strong> The first step isn’t organizing or cleaning—it’s decluttering.</p><h2><strong>Take the Next Step to Declutter Your Home</strong></h2><p>If you’re ready to stop drowning in clutter and create cleaning routines that work for your family, I have exactly what you need:</p><p><br></p><h3><strong>The Decluttering Bundle - 11 Courses for $33</strong></h3><p><br></p><p>This bundle includes step-by-step mini courses designed to tackle every corner of your home. From toys and clothes to laundry and routines, each course gives you practical and actionable steps to declutter without becoming overwhelmed. It’s the ultimate toolkit to simplify your home <strong>and your life</strong>.</p><p><strong>Grab the bundle here:</strong> <a href="http://motherhoodsimplified.com/11" rel="noopener noreferrer" target="_blank">motherhoodsimplified.com/11</a></p><h3><strong>Decluttering Simplified - Your Entire Home Management System</strong></h3><p>If you’re ready to declutter your whole home and build simple, sustainable systems to keep it that way, my signature program, <strong>Decluttering Simplified</strong>, is for you. This program walks you through everything you need to know to create a clutter-free, manageable home that works for you and your family.</p><p><strong>Join Decluttering Simplified here:</strong> <a href="https://motherhoodsimplified.com/declutter" rel="noopener noreferrer" target="_blank">motherhoodsimplified.com/declu</a><a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank">tter</a>ing-simplified-2024</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/cleaning-routines-make-them-easy-for-yourself]]></link><guid isPermaLink="false">6eacb2de-9c4f-ef2c-5b72-04960d654fe9</guid><itunes:image href="https://artwork.captivate.fm/7e00d4bd-cde3-4606-8e31-620e7b12487a/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 28 Aug 2019 17:36:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/77d5cfa7-0da7-46f4-ac2e-8b2d0b7fce45/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="17059982" type="audio/mpeg"/><itunes:duration>17:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>You are seeking the organizational systems and routines to make your life easier but there is one fatal flaw! You are doing the last step before the first step and that is...

Trying to organize and systematize way too much!

In this episode I teach you how and why too much stuff is not sustainable for you to try and get on top of and how once you declutter the organization and systems come EASY.

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Can clutter make you tired?</title><itunes:title>Can clutter make you tired?</itunes:title><description><![CDATA[<h3>Can Clutter Make You Tired?</h3><p>As moms, we all know life can feel chaotic and make us tired. But can clutter make you tired, too? Between raising kids, managing household duties, and juggling everything else on our plates, it can sometimes feel like we’re fighting a never-ending battle against clutter in our homes. But today, I want to explore not just how clutter affects our lives but also how it impacts our energy levels.</p><p><strong>IN THIS EPISODE WE TALK ABOUT</strong></p><p><br></p><p>... ways you fight your clutter and how much time and energy it really wastes for you</p><p>... examples of how my home works FOR me, not against me, and can do the same for you too</p><p><br></p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here</a></p><p><br></p><p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Enroll in Clear Your Clutter here</a> (its free!)</p><p><br></p><p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">Enroll in Motherhood Simplified</a></p><p><br></p><p><a href="https://bit.ly/36pl7Yu" rel="noopener noreferrer" target="_blank">Enroll in Toy Decluttering 101 here</a></p><p><br></p><p><a href="https://bit.ly/3tnZqBf" rel="noopener noreferrer" target="_blank">Enroll in Clothes Decluttering 101 here</a></p>]]></description><content:encoded><![CDATA[<h3>Can Clutter Make You Tired?</h3><p>As moms, we all know life can feel chaotic and make us tired. But can clutter make you tired, too? Between raising kids, managing household duties, and juggling everything else on our plates, it can sometimes feel like we’re fighting a never-ending battle against clutter in our homes. But today, I want to explore not just how clutter affects our lives but also how it impacts our energy levels.</p><p><strong>IN THIS EPISODE WE TALK ABOUT</strong></p><p><br></p><p>... ways you fight your clutter and how much time and energy it really wastes for you</p><p>... examples of how my home works FOR me, not against me, and can do the same for you too</p><p><br></p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here</a></p><p><br></p><p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Enroll in Clear Your Clutter here</a> (its free!)</p><p><br></p><p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">Enroll in Motherhood Simplified</a></p><p><br></p><p><a href="https://bit.ly/36pl7Yu" rel="noopener noreferrer" target="_blank">Enroll in Toy Decluttering 101 here</a></p><p><br></p><p><a href="https://bit.ly/3tnZqBf" rel="noopener noreferrer" target="_blank">Enroll in Clothes Decluttering 101 here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/can-clutter-make-you-tired]]></link><guid isPermaLink="false">c51d05a5-36b6-63c3-58ff-73b5ed07e2a2</guid><itunes:image href="https://artwork.captivate.fm/80f65436-8f9b-46ba-b6dc-5204597692e4/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 27 Aug 2019 18:01:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1ea0b422-d3a0-4cbf-8c4c-072df681594b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="17900916" type="audio/mpeg"/><itunes:duration>18:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>89</itunes:episode><podcast:episode>89</podcast:episode><itunes:summary>You have WAY too much going on as a mom and human to wake up every day fighting the clutter in your home. And fighting it for what? Do you even know?

Do you know why you are okay with letting the stuff consume your time and energy SO much to the point that you don&apos;t even have any to give the things that matter to you - like your kids, yourself, your relationships, your hobbies and interests, your career...

Today I am going to talk to you about HOW you can make your home work FOR you and it can make life easy for you. But you have to declutter the excess first.

IN THIS EPISODE WE TALK ABOUT

... ways you fight your clutter and how much time and energy it really wastes for you

... examples of how my home works FOR me, not against me, and can do the same for you too

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Postpartum mom needs, and how decluttering supports them</title><itunes:title>Postpartum mom needs, and how decluttering supports them</itunes:title><description><![CDATA[<p>We’re diving into the postpartum mom needs and how decluttering can support you in meeting those needs, from rest to bonding with your baby. As a mom of multiple kids, I’ve experienced the difference between a postpartum phase with a cluttered home and one with a decluttered, intentional space. And let me tell you, the change was life-changing.</p><p>Decluttering gave me the ability to meet my postpartum needs in a way I never could before. Your home should work for you and give you the time and space to focus on the things that matter most, like bonding with your baby and taking care of yourself.</p><p>If you’re ready to create a home that supports you, check out<a href="https://motherhoodsimplified.com/declutteringsimplified/" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified</strong></a>. You deserve a peaceful, clutter-free space to help you thrive in this beautiful season of life. Let’s create it together!</p>]]></description><content:encoded><![CDATA[<p>We’re diving into the postpartum mom needs and how decluttering can support you in meeting those needs, from rest to bonding with your baby. As a mom of multiple kids, I’ve experienced the difference between a postpartum phase with a cluttered home and one with a decluttered, intentional space. And let me tell you, the change was life-changing.</p><p>Decluttering gave me the ability to meet my postpartum needs in a way I never could before. Your home should work for you and give you the time and space to focus on the things that matter most, like bonding with your baby and taking care of yourself.</p><p>If you’re ready to create a home that supports you, check out<a href="https://motherhoodsimplified.com/declutteringsimplified/" rel="noopener noreferrer" target="_blank"> <strong>Decluttering Simplified</strong></a>. You deserve a peaceful, clutter-free space to help you thrive in this beautiful season of life. Let’s create it together!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/postpartum-mom-needs-and-how-decluttering-supports-them]]></link><guid isPermaLink="false">3a15c365-9de4-4111-659f-a34b739587ba</guid><itunes:image href="https://artwork.captivate.fm/5595c0f9-3de9-41de-b003-9db82ef591c9/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 26 Aug 2019 15:46:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3c076155-57e0-4b03-8625-0c01c40300ae/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="28975998" type="audio/mpeg"/><itunes:duration>30:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Having babies and surviving the postpartum phase is hard enough. I learned the hard way that I was making that really intense and short window of life even harder on myself by living in a cluttered home that worked against me every day.

When I had my third baby I had discovered a secret to make it all easier - and that was decluttering so that I had the time and energy to pour into my postpartum phase with comfort, ease, love and in a home that was working FOR me, not one that I had to wake up and fight every day.

IN THIS EPISODE WE TALK ABOUT

.... what my first two postpartum phases were like pre-decluttering

...what my third postpartum phase was like post-decluttering

... Why I believe it was so easy with her

... how I spent my pregnancy and postpartum phase with her and set myself up for the postpartum phase I knew I wanted

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP87 - Simple routines that save our life during back to school! </title><itunes:title>EP87 - Simple routines that save our life during back to school! </itunes:title><description><![CDATA[<p>It's back to school time and as much as we all think it's the solution to the summer chaos we've been enduring, it's actually just a new form of crazy town.<br>
It's so easy to fall behind but these simple routines you can implement will help you adjust easily and not fall behind on every day life!<br>
Plus kids always appreciate consistency and predictability!</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... morning routines</p>
<p>...after school routines</p>
<p>... nightly routines</p>
<p>...weekend routines</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>It's back to school time and as much as we all think it's the solution to the summer chaos we've been enduring, it's actually just a new form of crazy town.<br>
It's so easy to fall behind but these simple routines you can implement will help you adjust easily and not fall behind on every day life!<br>
Plus kids always appreciate consistency and predictability!</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... morning routines</p>
<p>...after school routines</p>
<p>... nightly routines</p>
<p>...weekend routines</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep87-simple-routines-that-save-our-life-during-back-to-school-]]></link><guid isPermaLink="false">4b43d520-1112-e502-768a-6fe8281be5fb</guid><itunes:image href="https://artwork.captivate.fm/60bfdce1-e32d-4428-94de-29a577ae2a50/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 23 Aug 2019 16:19:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a62e3e96-9aa1-4137-8eaa-9ad0788384eb/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="16208181" type="audio/mpeg"/><itunes:duration>16:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode><itunes:summary>&lt;p&gt;It&apos;s back to school time and as much as we all think it&apos;s the solution to the summer chaos we&apos;ve been enduring, it&apos;s actually just a new form of crazy town.&lt;br&gt;
It&apos;s so easy to fall behind but these simple routines you can implement will help you adjust easily and not fall behind on every day life!&lt;br&gt;
Plus kids always appreciate consistency and predictability!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... morning routines&lt;/p&gt;
&lt;p&gt;...after school routines&lt;/p&gt;
&lt;p&gt;... nightly routines&lt;/p&gt;
&lt;p&gt;...weekend routines&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP86 - Simplifying paper piles! </title><itunes:title>EP86 - Simplifying paper piles! </itunes:title><description><![CDATA[<p>I'm gettin' PAYper... not like the song all fun though. Getting paper all over the house, piled up, filling the drawers, and then the cabinets and then the boxes in the closet.</p>
<p>Today I share how we have gone digital to simplify the papers in our home, and how we manage all the papers coming in before they get the chance to die in a pile.</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
....making the decision to go digital, or not</p>
<p>... speaking with professionals about what papers you truly need, and do not need</p>
<p>... the system we use for all the kid papers!</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IoMpeR"><strong>Enroll in Toy, Clothes and Paper Decluttering 101</strong></a></p>
]]></description><content:encoded><![CDATA[<p>I'm gettin' PAYper... not like the song all fun though. Getting paper all over the house, piled up, filling the drawers, and then the cabinets and then the boxes in the closet.</p>
<p>Today I share how we have gone digital to simplify the papers in our home, and how we manage all the papers coming in before they get the chance to die in a pile.</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
....making the decision to go digital, or not</p>
<p>... speaking with professionals about what papers you truly need, and do not need</p>
<p>... the system we use for all the kid papers!</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IoMpeR"><strong>Enroll in Toy, Clothes and Paper Decluttering 101</strong></a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep86-simplifying-paper-piles-]]></link><guid isPermaLink="false">f985842c-7e6f-bba8-934b-ece63c3394cc</guid><itunes:image href="https://artwork.captivate.fm/ee30bfc0-6b74-4757-989b-1d4b4cbbe279/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 22 Aug 2019 20:44:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/506ec11a-b371-450c-9bc1-fbc00fc17890/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="24603309" type="audio/mpeg"/><itunes:duration>25:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode><itunes:summary>&lt;p&gt;I&apos;m gettin&apos; PAYper... not like the song all fun though. Getting paper all over the house, piled up, filling the drawers, and then the cabinets and then the boxes in the closet.&lt;/p&gt;
&lt;p&gt;Today I share how we have gone digital to simplify the papers in our home, and how we manage all the papers coming in before they get the chance to die in a pile.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
....making the decision to go digital, or not&lt;/p&gt;
&lt;p&gt;... speaking with professionals about what papers you truly need, and do not need&lt;/p&gt;
&lt;p&gt;... the system we use for all the kid papers!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IoMpeR&quot;&gt;&lt;strong&gt;Enroll in Toy, Clothes and Paper Decluttering 101&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>What comes first - decluttering or the time and energy to declutter?</title><itunes:title>What comes first - decluttering or the time and energy to declutter?</itunes:title><description><![CDATA[<p>One of the biggest roadblocks to a clutter-free home is the belief that you need to <strong>find time to declutter first.</strong> But here’s the truth: <strong>decluttering comes first.</strong></p><p>Waiting for the “perfect time” to declutter keeps you stuck. Life is busy, and if you keep waiting for a big chunk of free time, you’ll never start. Instead, <strong>start small and take action now</strong>—even if it’s just five minutes at a time.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>waiting for the “right time” to declutter keeps you stuck</strong></li><li>How to <strong>fit decluttering into your daily life, no matter how busy you are</strong></li><li>The power of <strong>starting small</strong> (and why tiny wins add up to big progress)</li><li>How decluttering <strong>frees up more time in the long run</strong></li><li>Simple strategies to <strong>take action today—even with a packed schedule</strong></li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/how-to-organize-what-you-have-in-your-home/" rel="noopener noreferrer" target="_blank">Decluttering or Finding Time to Declutter – What Comes First?</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>One of the biggest roadblocks to a clutter-free home is the belief that you need to <strong>find time to declutter first.</strong> But here’s the truth: <strong>decluttering comes first.</strong></p><p>Waiting for the “perfect time” to declutter keeps you stuck. Life is busy, and if you keep waiting for a big chunk of free time, you’ll never start. Instead, <strong>start small and take action now</strong>—even if it’s just five minutes at a time.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>waiting for the “right time” to declutter keeps you stuck</strong></li><li>How to <strong>fit decluttering into your daily life, no matter how busy you are</strong></li><li>The power of <strong>starting small</strong> (and why tiny wins add up to big progress)</li><li>How decluttering <strong>frees up more time in the long run</strong></li><li>Simple strategies to <strong>take action today—even with a packed schedule</strong></li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/how-to-organize-what-you-have-in-your-home/" rel="noopener noreferrer" target="_blank">Decluttering or Finding Time to Declutter – What Comes First?</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/what-comes-first-decluttering-or-the-time-and-energy-to-declutter]]></link><guid isPermaLink="false">8f17a843-9c38-02db-7a5e-623c82e3d5b2</guid><itunes:image href="https://artwork.captivate.fm/a2b13a1e-0548-4874-914f-02d869d74640/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 21 Aug 2019 16:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c186cb4-efbd-4097-91a6-486fccd6d749/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="22063371" type="audio/mpeg"/><itunes:duration>22:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary> As moms we already have limited time and energy. We are pulled here, there and everywhere and feel like there is just never enough time OR energy to actually declutter. Let alone the time and energy at the same time to get things done. 

In this episode I help you discover why any and all small progress you can make in your decluttering process matters and how even though it might seem small and insignificant - it is not!! Decluttering has a HIGH ROI meaning that you can spend ten minutes here and there and it will give you hours of your life back.  

IN THIS EPISODE WE TALK ABOUT

... how time and energy doesn&apos;t just fall into your lap, and likely never will

... how much I get that there isn&apos;t really any &quot;free&quot; time but that you CAN find it

... why making small and incremental progress matters and DOES work in the short and long term

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP84 - Declutter so playing with and being present with your kids is easy AND fun</title><itunes:title>EP84 - Declutter so playing with and being present with your kids is easy AND fun</itunes:title><description><![CDATA[<p>&nbsp;How much do you actually play with your kids versus how much you actually WANT to play with them?</p>
<p>As moms we want to be there for our kids. We want to make memories with them. We want to have fun with them.</p>
<p>But the clutter in our home makes it so that you just can't because you are so distracted and overwhelmed by everything else that you can or should be doing.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... what it was like for me pre-decluttering when I tried to play with my kids</p>
<p>... how playing got REALLY easy and fun after we decluttered</p>
<p>... how your kids care less about the toys you give them to play with and more about how you actually play with them</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;How much do you actually play with your kids versus how much you actually WANT to play with them?</p>
<p>As moms we want to be there for our kids. We want to make memories with them. We want to have fun with them.</p>
<p>But the clutter in our home makes it so that you just can't because you are so distracted and overwhelmed by everything else that you can or should be doing.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... what it was like for me pre-decluttering when I tried to play with my kids</p>
<p>... how playing got REALLY easy and fun after we decluttered</p>
<p>... how your kids care less about the toys you give them to play with and more about how you actually play with them</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep84-declutter-so-playing-with-and-being-present-with-your-kids-is-easy-and-fun]]></link><guid isPermaLink="false">8d2d6793-3200-56d9-00f3-6aae5b5c04d9</guid><itunes:image href="https://artwork.captivate.fm/180180ec-007b-48a5-99e8-4515a6ab8631/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 20 Aug 2019 15:47:07 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/62df8ed9-0261-4e45-a299-2f95af47ad15/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="20925687" type="audio/mpeg"/><itunes:duration>21:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>84</itunes:episode><podcast:episode>84</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;How much do you actually play with your kids versus how much you actually WANT to play with them?&lt;/p&gt;
&lt;p&gt;As moms we want to be there for our kids. We want to make memories with them. We want to have fun with them.&lt;/p&gt;
&lt;p&gt;But the clutter in our home makes it so that you just can&apos;t because you are so distracted and overwhelmed by everything else that you can or should be doing.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... what it was like for me pre-decluttering when I tried to play with my kids&lt;/p&gt;
&lt;p&gt;... how playing got REALLY easy and fun after we decluttered&lt;/p&gt;
&lt;p&gt;... how your kids care less about the toys you give them to play with and more about how you actually play with them&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Morning, night and back to school routines</title><itunes:title>Morning, night and back to school routines</itunes:title><description><![CDATA[<p>Your clutter is NOT true security!! We cling to clutter in the hopes of it being our savior one day. We think that it is financial security. We think that the power lies in our stuff - and I am here to tell you that is not true!!&nbsp;</p><p>Your clutter lies to you. It makes you live in the worst case scenario and keeps you stuck anticipating the worst, not realizing that moment will likely never happen and you are wasting all of your time on the struggle bus in your every day life.&nbsp;</p><p><br></p><p><strong>IN THIS EPISODE WE TALK ABOUT</strong>&nbsp;</p><p><br></p><p>... how clutter keeps you living in the worst case scenario</p><p><br></p><p>... how you are putting all of your power into pointless stuff instead of yourself</p><p><br></p><p>... learning what true security is and how to get it</p><p><br></p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here</a></p><p><br></p><p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Enroll in Clear Your Clutter here</a> (its free!)</p><p><br></p><p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">Enroll in Motherhood Simplified</a></p><p><br></p><p><a href="https://bit.ly/36pl7Yu" rel="noopener noreferrer" target="_blank">Enroll in Toy Decluttering 101 here</a></p><p><br></p><p><a href="https://bit.ly/3tnZqBf" rel="noopener noreferrer" target="_blank">Enroll in Clothes Decluttering 101 here</a></p>]]></description><content:encoded><![CDATA[<p>Your clutter is NOT true security!! We cling to clutter in the hopes of it being our savior one day. We think that it is financial security. We think that the power lies in our stuff - and I am here to tell you that is not true!!&nbsp;</p><p>Your clutter lies to you. It makes you live in the worst case scenario and keeps you stuck anticipating the worst, not realizing that moment will likely never happen and you are wasting all of your time on the struggle bus in your every day life.&nbsp;</p><p><br></p><p><strong>IN THIS EPISODE WE TALK ABOUT</strong>&nbsp;</p><p><br></p><p>... how clutter keeps you living in the worst case scenario</p><p><br></p><p>... how you are putting all of your power into pointless stuff instead of yourself</p><p><br></p><p>... learning what true security is and how to get it</p><p><br></p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here</a></p><p><br></p><p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Enroll in Clear Your Clutter here</a> (its free!)</p><p><br></p><p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">Enroll in Motherhood Simplified</a></p><p><br></p><p><a href="https://bit.ly/36pl7Yu" rel="noopener noreferrer" target="_blank">Enroll in Toy Decluttering 101 here</a></p><p><br></p><p><a href="https://bit.ly/3tnZqBf" rel="noopener noreferrer" target="_blank">Enroll in Clothes Decluttering 101 here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/morning-night-and-back-to-school-routines]]></link><guid isPermaLink="false">6219d79e-178b-37ac-0142-df7bc8f864f6</guid><itunes:image href="https://artwork.captivate.fm/fe77ecf1-b3fb-4d6f-91ca-4e4ca928ffcb/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 19 Aug 2019 17:20:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1872cdda-0d84-4437-bd7d-73dc5d162019/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="14591933" type="audio/mpeg"/><itunes:duration>15:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>83</itunes:episode><podcast:episode>83</podcast:episode><itunes:summary>Your clutter is NOT true security!! We cling to clutter in the hopes of it being our savior one day. We think that it is financial security. We think that the power lies in our stuff - and I am here to tell you that is not true!! 

Your clutter lies to you. It makes you live in the worst case scenario and keeps you stuck anticipating the worst, not realizing that moment will likely never happen and you are wasting all of your time on the struggle bus in your every day life. 

IN THIS EPISODE WE TALK ABOUT 

... how clutter keeps you living in the worst case scenario

... how you are putting all of your power into pointless stuff instead of yourself

... learning what true security is and how to get it

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Having a hard time decluttering? Here&apos;s 3 reasons why</title><itunes:title>Having a hard time decluttering? Here&apos;s 3 reasons why</itunes:title><description><![CDATA[<p>If you’ve been&nbsp;<strong>having a hard time decluttering</strong>, these are just a few of the common reasons why. Whether it’s guilt over gifts, holding onto too many sentimental items, or the fear of being wasteful, these mental blocks can make it feel impossible to make progress.</p><p>If you’re ready to finally declutter your home, but you’re not sure where to start, I’d love to invite you to join my&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a>&nbsp;program. It’s a step-by-step course specifically designed for moms, and it’ll guide you through the entire process of decluttering your home—without becoming a full-blown minimalist!</p><p>In this program, you’ll get all the tools and support you need to declutter, involve your family, and make the process feel manageable and even enjoyable. Ready to get started?&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Click here</strong></a>&nbsp;to learn more and start simplifying your home today!</p><p>And sometimes you just need a little more support than I can offer. If you need a licensed professional to help you declutter you can do that right here through&nbsp;<a href="https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059" rel="noopener noreferrer" target="_blank">Online-Therapy.com</a></p>]]></description><content:encoded><![CDATA[<p>If you’ve been&nbsp;<strong>having a hard time decluttering</strong>, these are just a few of the common reasons why. Whether it’s guilt over gifts, holding onto too many sentimental items, or the fear of being wasteful, these mental blocks can make it feel impossible to make progress.</p><p>If you’re ready to finally declutter your home, but you’re not sure where to start, I’d love to invite you to join my&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a>&nbsp;program. It’s a step-by-step course specifically designed for moms, and it’ll guide you through the entire process of decluttering your home—without becoming a full-blown minimalist!</p><p>In this program, you’ll get all the tools and support you need to declutter, involve your family, and make the process feel manageable and even enjoyable. Ready to get started?&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Click here</strong></a>&nbsp;to learn more and start simplifying your home today!</p><p>And sometimes you just need a little more support than I can offer. If you need a licensed professional to help you declutter you can do that right here through&nbsp;<a href="https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059" rel="noopener noreferrer" target="_blank">Online-Therapy.com</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/having-a-hard-time-decluttering-heres-3-reasons-why]]></link><guid isPermaLink="false">18c5478b-381f-82a1-8485-6c75a0a060ef</guid><itunes:image href="https://artwork.captivate.fm/cc2d22a4-76ba-463b-814a-80f1dc2afed8/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 15 Aug 2019 20:18:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/84da99c6-3ed3-4848-b885-f8ce5fc0eb1c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="27115244" type="audio/mpeg"/><itunes:duration>28:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>82</itunes:episode><podcast:episode>82</podcast:episode><itunes:summary>You know I stalk you guys, right? Like I get to know you and your stories and what you&apos;re struggling with and I used to be you - overwhelmed by too much stuff and then having the best of intentions and still staying stagnant and stuck under all the clutter.

So today I am going to help you recognize three good intentions that you likely have, or have had, and how they are keeping you stuck in your clutter. There is a way to live out those good intentions AND get out from under the stuff so you can live more simply, my friend.   

IN THIS EPISODE WE TALK ABOUT 

... the gifts and hand me downs that you feel obligated to say yes to every time, and then keep forever (or at least way too long)

... sentimental items - what they really are, and what they aren&apos;t

... not wanting to be wasteful - but inadvertently being SUPER wasteful

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP81 - Pro tips for decluttering before you move!</title><itunes:title>EP81 - Pro tips for decluttering before you move!</itunes:title><description><![CDATA[<p>Pretty much everyone has said, or done the thing where we say we're just going to pack everything up and we'll declutter after we move. Which sounds nice, except MOST people - maybe even you do that, and then never finish unpacking those boxes because you don't know what they are, or how long they've been there, and it's a lot of freaking work.</p>
<p>So today I am going to give you some of my best moving tips - and I know a thing or two about moving because we've moved seven times in the last six years and we are VERY efficient.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
....why decluttering AFTER you move is a waste of your time and doesn't work</p>
<p>... How to be bold and let your stuff go instead of carrying it over into your fresh and new home</p>
<p>... Practical strategies for actually packing and moving</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>Pretty much everyone has said, or done the thing where we say we're just going to pack everything up and we'll declutter after we move. Which sounds nice, except MOST people - maybe even you do that, and then never finish unpacking those boxes because you don't know what they are, or how long they've been there, and it's a lot of freaking work.</p>
<p>So today I am going to give you some of my best moving tips - and I know a thing or two about moving because we've moved seven times in the last six years and we are VERY efficient.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
....why decluttering AFTER you move is a waste of your time and doesn't work</p>
<p>... How to be bold and let your stuff go instead of carrying it over into your fresh and new home</p>
<p>... Practical strategies for actually packing and moving</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep81-pro-tips-for-decluttering-before-you-move]]></link><guid isPermaLink="false">0e7cd72d-ac28-4b47-9f74-4809868e8d5d</guid><itunes:image href="https://artwork.captivate.fm/3d2ef444-0ae6-4594-b052-13848f96216d/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 14 Aug 2019 20:40:15 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f89ddcb-72d8-450b-bed0-82badc3de77d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="26325719" type="audio/mpeg"/><itunes:duration>27:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>81</itunes:episode><podcast:episode>81</podcast:episode><itunes:summary>&lt;p&gt;Pretty much everyone has said, or done the thing where we say we&apos;re just going to pack everything up and we&apos;ll declutter after we move. Which sounds nice, except MOST people - maybe even you do that, and then never finish unpacking those boxes because you don&apos;t know what they are, or how long they&apos;ve been there, and it&apos;s a lot of freaking work.&lt;/p&gt;
&lt;p&gt;So today I am going to give you some of my best moving tips - and I know a thing or two about moving because we&apos;ve moved seven times in the last six years and we are VERY efficient.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
....why decluttering AFTER you move is a waste of your time and doesn&apos;t work&lt;/p&gt;
&lt;p&gt;... How to be bold and let your stuff go instead of carrying it over into your fresh and new home&lt;/p&gt;
&lt;p&gt;... Practical strategies for actually packing and moving&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Being stuck in a rut with your decluttering</title><itunes:title>Being stuck in a rut with your decluttering</itunes:title><description><![CDATA[<h2><strong>Feeling Stuck in a Rut? How to Break Free and Declutter Your Home</strong></h2><p>Being stuck in a rut can feel so overwhelming, especially when it comes to decluttering your home. Maybe you’ve tried to start, but you just don’t get anywhere, or the clutter keeps piling up faster than you can keep up with. Trust me, I’ve been there, and I totally get how frustrating it can be. But here’s the thing—you’re not stuck forever. In this post, I’m going to walk you through why it feels like you’re stuck and how you can break out of that rut and finally declutter your home for good.</p><h3>Ready to Get Unstuck?</h3><p>If you're feeling stuck in a rut and overwhelmed by the clutter in your home, I have the perfect solution for you: <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em>. </strong></a>This course is designed to help you create a clear, step-by-step plan for decluttering your entire home in a way that fits into your busy mom life. You’ll get the guidance and support you need to stay focused, tackle each area without stress, and actually <em>finish</em> what you start.</p><p><br></p><p>With <em>Decluttering Simplified</em>, you won’t just declutter a little here and there—you’ll transform your home into a space that works for you, not against you. The course will walk you through each step, help you stay motivated, and make sure you have a solid plan to keep things on track, even when life gets busy.</p><p><br></p><p>Don’t stay stuck in a rut any longer. Join <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em></strong></a><strong> </strong>and take control of your home today! You can find all the details here.</p><p><br></p><p>Let’s make your home the peaceful space you deserve!</p>]]></description><content:encoded><![CDATA[<h2><strong>Feeling Stuck in a Rut? How to Break Free and Declutter Your Home</strong></h2><p>Being stuck in a rut can feel so overwhelming, especially when it comes to decluttering your home. Maybe you’ve tried to start, but you just don’t get anywhere, or the clutter keeps piling up faster than you can keep up with. Trust me, I’ve been there, and I totally get how frustrating it can be. But here’s the thing—you’re not stuck forever. In this post, I’m going to walk you through why it feels like you’re stuck and how you can break out of that rut and finally declutter your home for good.</p><h3>Ready to Get Unstuck?</h3><p>If you're feeling stuck in a rut and overwhelmed by the clutter in your home, I have the perfect solution for you: <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em>. </strong></a>This course is designed to help you create a clear, step-by-step plan for decluttering your entire home in a way that fits into your busy mom life. You’ll get the guidance and support you need to stay focused, tackle each area without stress, and actually <em>finish</em> what you start.</p><p><br></p><p>With <em>Decluttering Simplified</em>, you won’t just declutter a little here and there—you’ll transform your home into a space that works for you, not against you. The course will walk you through each step, help you stay motivated, and make sure you have a solid plan to keep things on track, even when life gets busy.</p><p><br></p><p>Don’t stay stuck in a rut any longer. Join <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em></strong></a><strong> </strong>and take control of your home today! You can find all the details here.</p><p><br></p><p>Let’s make your home the peaceful space you deserve!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/being-stuck-in-a-rut-with-your-decluttering]]></link><guid isPermaLink="false">067a6ea8-9526-db9b-9072-c9ba16dbc621</guid><itunes:image href="https://artwork.captivate.fm/285ff8ca-032b-492b-a5a5-d09eb5149b38/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 12 Aug 2019 20:01:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d5295645-9546-4308-967d-17286475dd39/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="14208665" type="audio/mpeg"/><itunes:duration>14:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>79</itunes:episode><podcast:episode>79</podcast:episode><itunes:summary>Listen if you&apos;re feeling stuck or in a rut and don&apos;t know how to get out! Or maybe you are stuck because you are caught up in the details, the what ifs, the just in case scenarios.. these two questions will help you find your inner powerhouse to actually take the action you know you need to make!  

 

IN THIS EPISODE WE TALK ABOUT

... what your worst case scenario would be, and how you aren&apos;t going to go backward

... asking yourself what you have to lose by taking action and doing something to get unstuck

... how to spin what if from a negative to a positive

... and getting honest with yourself about if you are really wanting to do what you need to do for results, or if you just like the idea of results 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP78 - Simplified books - a kid&apos;s perspective</title><itunes:title>EP78 - Simplified books - a kid&apos;s perspective</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;</p>
<p>Are you a book hoarder? Aren't all moms? More books means smarter kids and better readers, right?</p>
<p>Today I share with you why I actually DON'T believe that any more based on the experience of less books in my home and in my classrooms when I was a teacher.&nbsp;&nbsp;</p>
<p>And just for added measure I let me ten year old - who reads more than anyone I know - so much that I had to implement a no phones at the table rule for everyone, and a no books at the dinner table rule because she was missing all the conversation! She shares her favorites, her classics and is a living example of how too much of a good thing, even books, is never a good thing.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... what happened when I ditched our 6X6 foot closet of book storage</p>
<p>... why I think that less options is better for books</p>
<p>... how to give great book experiences for kids of all ages and include variety</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;</p>
<p>Are you a book hoarder? Aren't all moms? More books means smarter kids and better readers, right?</p>
<p>Today I share with you why I actually DON'T believe that any more based on the experience of less books in my home and in my classrooms when I was a teacher.&nbsp;&nbsp;</p>
<p>And just for added measure I let me ten year old - who reads more than anyone I know - so much that I had to implement a no phones at the table rule for everyone, and a no books at the dinner table rule because she was missing all the conversation! She shares her favorites, her classics and is a living example of how too much of a good thing, even books, is never a good thing.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... what happened when I ditched our 6X6 foot closet of book storage</p>
<p>... why I think that less options is better for books</p>
<p>... how to give great book experiences for kids of all ages and include variety</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep78-simplified-books-a-kids-perspective]]></link><guid isPermaLink="false">74a0ab60-1e8f-1c3b-30ee-54d5cbe6cb77</guid><itunes:image href="https://artwork.captivate.fm/8dadd871-6ab2-46c7-b608-9fadf891f02a/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Sat, 10 Aug 2019 18:11:41 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5e900878-9077-4ab0-8082-9c914acdb5fa/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="17900916" type="audio/mpeg"/><itunes:duration>18:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>78</itunes:episode><podcast:episode>78</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Are you a book hoarder? Aren&apos;t all moms? More books means smarter kids and better readers, right?&lt;/p&gt;
&lt;p&gt;Today I share with you why I actually DON&apos;T believe that any more based on the experience of less books in my home and in my classrooms when I was a teacher.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;And just for added measure I let me ten year old - who reads more than anyone I know - so much that I had to implement a no phones at the table rule for everyone, and a no books at the dinner table rule because she was missing all the conversation! She shares her favorites, her classics and is a living example of how too much of a good thing, even books, is never a good thing.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... what happened when I ditched our 6X6 foot closet of book storage&lt;/p&gt;
&lt;p&gt;... why I think that less options is better for books&lt;/p&gt;
&lt;p&gt;... how to give great book experiences for kids of all ages and include variety&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP77 - This ONE thing is causing you massive amounts of clutter</title><itunes:title>EP77 - This ONE thing is causing you massive amounts of clutter</itunes:title><description><![CDATA[<p>&nbsp;After watching over 5,000 moms declutter their homes and decluttering my own home I can confidently say there is ONE commonality behind all the clutter we have and that is.... Our insastiable desire for variety and having ONE thing for every ONE specific need.&nbsp;</p>
<p>Today I help you realize why you really don't need as much variety as you think, how it is cluttering up your home, and draining your wallet. And of course what to do about it!&nbsp;&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT&nbsp;</strong></p>
<p>... how variety is the cause of a ton of your clutter</p>
<p>&nbsp;... why you really don't need so much variety&nbsp;</p>
<p>... the idea that your stuff should make life easier, and having one item for every little thing makes your life way harder because you're managing all of that clutter&nbsp;</p>
<p>... every day examples of variety clutter you DON'T really need&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;After watching over 5,000 moms declutter their homes and decluttering my own home I can confidently say there is ONE commonality behind all the clutter we have and that is.... Our insastiable desire for variety and having ONE thing for every ONE specific need.&nbsp;</p>
<p>Today I help you realize why you really don't need as much variety as you think, how it is cluttering up your home, and draining your wallet. And of course what to do about it!&nbsp;&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT&nbsp;</strong></p>
<p>... how variety is the cause of a ton of your clutter</p>
<p>&nbsp;... why you really don't need so much variety&nbsp;</p>
<p>... the idea that your stuff should make life easier, and having one item for every little thing makes your life way harder because you're managing all of that clutter&nbsp;</p>
<p>... every day examples of variety clutter you DON'T really need&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep77-this-one-thing-is-causing-you-massive-amounts-of-clutter]]></link><guid isPermaLink="false">ce287063-4670-da7f-f7c5-c2dc3142af05</guid><itunes:image href="https://artwork.captivate.fm/f72e9f26-0d43-43fc-abe3-29f96758d7a3/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 09 Aug 2019 12:00:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/89cf33cf-9f0d-44dc-a374-7ac23249278c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="32761873" type="audio/mpeg"/><itunes:duration>34:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>77</itunes:episode><podcast:episode>77</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;After watching over 5,000 moms declutter their homes and decluttering my own home I can confidently say there is ONE commonality behind all the clutter we have and that is.... Our insastiable desire for variety and having ONE thing for every ONE specific need.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Today I help you realize why you really don&apos;t need as much variety as you think, how it is cluttering up your home, and draining your wallet. And of course what to do about it!&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;... how variety is the cause of a ton of your clutter&lt;/p&gt;
&lt;p&gt;&amp;nbsp;... why you really don&apos;t need so much variety&amp;nbsp;&lt;/p&gt;
&lt;p&gt;... the idea that your stuff should make life easier, and having one item for every little thing makes your life way harder because you&apos;re managing all of that clutter&amp;nbsp;&lt;/p&gt;
&lt;p&gt;... every day examples of variety clutter you DON&apos;T really need&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP70 Your clutter isn&apos;t that special</title><itunes:title>EP70 Your clutter isn&apos;t that special</itunes:title><description><![CDATA[<p>&nbsp;The clutter you're clinging to, or trying to sell for way more than it's worth, and tricking yourself into thinking REALLY is valuable for that just in case moment... is the exact same stuff as Susy's down the street and Barbara's on FB marketplace. No one wants it. Not even you.&nbsp;</p>
<p>We all have our own clutter - and our clutter is the only clutter that is ACTUALLY useful for just in case, what if, saving money, and indicative of our kind heart because we kept everything that was every given to us...</p>
<p>But what if I told you that ALL of your stuff - is the exact same stuff that everyone else has. And all of those reasons are the exact same as everyone else's. And that no one's clutter is really that special and NOT every going to meet those imaginary scenarios that everyone has in their head?</p>
<p>Would you be brave enough to this episode and dare to shift your mindset about your clutter and see it for what it really is? An overabundance of stuff designed to steal your time, energy and in essence, your life.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the endowment effect and how it makes us think that our clutter is WAY more valuable and special because it's in our possession</p>
<p>... What you're keeping and why - spoiler alert after hundreds of responses from moms like you, everyone had the SAME ten answers. Your clutter isn't that special</p>
<p>... How to shift your perspective on your stuff and see it for what it really is, which is nothing great if we're being honest&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;The clutter you're clinging to, or trying to sell for way more than it's worth, and tricking yourself into thinking REALLY is valuable for that just in case moment... is the exact same stuff as Susy's down the street and Barbara's on FB marketplace. No one wants it. Not even you.&nbsp;</p>
<p>We all have our own clutter - and our clutter is the only clutter that is ACTUALLY useful for just in case, what if, saving money, and indicative of our kind heart because we kept everything that was every given to us...</p>
<p>But what if I told you that ALL of your stuff - is the exact same stuff that everyone else has. And all of those reasons are the exact same as everyone else's. And that no one's clutter is really that special and NOT every going to meet those imaginary scenarios that everyone has in their head?</p>
<p>Would you be brave enough to this episode and dare to shift your mindset about your clutter and see it for what it really is? An overabundance of stuff designed to steal your time, energy and in essence, your life.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the endowment effect and how it makes us think that our clutter is WAY more valuable and special because it's in our possession</p>
<p>... What you're keeping and why - spoiler alert after hundreds of responses from moms like you, everyone had the SAME ten answers. Your clutter isn't that special</p>
<p>... How to shift your perspective on your stuff and see it for what it really is, which is nothing great if we're being honest&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep70-your-clutter-isnt-that-special]]></link><guid isPermaLink="false">746d2e44-b16e-5bb1-1253-edaee498a7f0</guid><itunes:image href="https://artwork.captivate.fm/c8086eee-a7c5-4e82-98f0-5edfc749aa58/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 29 Jul 2019 20:10:51 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0b258ed1-05a8-46e7-9aae-321fedde27ec/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="20516922" type="audio/mpeg"/><itunes:duration>21:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;The clutter you&apos;re clinging to, or trying to sell for way more than it&apos;s worth, and tricking yourself into thinking REALLY is valuable for that just in case moment... is the exact same stuff as Susy&apos;s down the street and Barbara&apos;s on FB marketplace. No one wants it. Not even you.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;We all have our own clutter - and our clutter is the only clutter that is ACTUALLY useful for just in case, what if, saving money, and indicative of our kind heart because we kept everything that was every given to us...&lt;/p&gt;
&lt;p&gt;But what if I told you that ALL of your stuff - is the exact same stuff that everyone else has. And all of those reasons are the exact same as everyone else&apos;s. And that no one&apos;s clutter is really that special and NOT every going to meet those imaginary scenarios that everyone has in their head?&lt;/p&gt;
&lt;p&gt;Would you be brave enough to this episode and dare to shift your mindset about your clutter and see it for what it really is? An overabundance of stuff designed to steal your time, energy and in essence, your life.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... the endowment effect and how it makes us think that our clutter is WAY more valuable and special because it&apos;s in our possession&lt;/p&gt;
&lt;p&gt;... What you&apos;re keeping and why - spoiler alert after hundreds of responses from moms like you, everyone had the SAME ten answers. Your clutter isn&apos;t that special&lt;/p&gt;
&lt;p&gt;... How to shift your perspective on your stuff and see it for what it really is, which is nothing great if we&apos;re being honest&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Toy Story 4 Analysis</title><itunes:title>Toy Story 4 Analysis</itunes:title><description><![CDATA[<p>Welcome to today's episode where we’re diving into the&nbsp;<em>Toy Story 4</em>&nbsp;<em>Analysis</em>—but with a twist. We're talking about the important lessons from the movie without spoiling anything! If you’re like me, maybe you went into&nbsp;<em>Toy Story 4</em>&nbsp;without remembering much about the first three movies (oops!). But, as I sat down to watch it, something clicked, and I knew I had to share the life lessons it brought up—especially about toys, letting go, and yes, decluttering!</p><p>Now that we've dived deep into the&nbsp;<em>Story Behind Toy Story 4</em>&nbsp;and learned some surprising lessons about toys, it's time to talk about how to put those lessons into action. The truth is,&nbsp;<em>Toy Story 4</em>&nbsp;gave us a heartfelt reminder about the importance of letting go, and that resonates with so many of us who are overwhelmed by too much stuff, especially toys. But I know, as a mom, decluttering can feel overwhelming. It’s hard to know where to start, what to let go of, and how to keep things from spiraling back into chaos.</p><p>That’s where&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a>&nbsp;comes in.</p><p>Krista, the creator of Motherhood Simplified and host of the podcast, designed this course specifically for moms just like you. It’s not about decluttering in one mad rush or creating Pinterest-perfect spaces. It’s about&nbsp;<strong>practical, realistic steps</strong>&nbsp;you can take to simplify your home so you can finally breathe easier.</p><h3>Here’s How Decluttering Simplified Can Help You:</h3><ol><li><strong>Start Small, Stay Consistent:</strong></li><li><br></li><li>Much like the lessons we learned from&nbsp;<em>Toy Story 4</em>&nbsp;about focusing on the favorite toys and letting go of the ones that are just sitting there collecting dust,&nbsp;<strong>Decluttering Simplified</strong>&nbsp;teaches you how to start with small, manageable tasks. Whether it’s tackling a toy bin, a closet, or your kitchen, Krista helps you break down the process into&nbsp;<strong>bite-sized pieces</strong>&nbsp;that fit into your busy mom life. You don’t need hours of uninterrupted time—Krista knows that’s unrealistic for most moms. You just need the right strategy to make real progress.</li><li><strong>Letting Go of Guilt:</strong>&nbsp;Just like the toys in&nbsp;<em>Toy Story</em>&nbsp;want to move on and be played with by someone new,&nbsp;<strong>Decluttering Simplified</strong>&nbsp;encourages you to let go of the guilt that often comes with getting rid of things. Krista emphasizes the importance of understanding that decluttering isn’t just about stuff; it’s about creating a home that works for your family. If something isn’t serving you or your kids, it’s time to move it on to someone who can use it.</li><li><strong>Focus on the Favorites:</strong>&nbsp;As we saw in&nbsp;<em>Toy Story 4</em>, your kids have their core group of favorite toys. Krista’s course helps you identify those key items and create a&nbsp;<strong>system</strong>&nbsp;that allows your kids to truly enjoy their favorites without being overwhelmed by excess. Decluttering Simplified gives you the tools to assess what’s truly important and let go of the rest, so your home isn’t weighed down by things that aren’t meaningful.</li><li><strong>A Long-Term Solution:</strong>&nbsp;One of the best parts about&nbsp;<strong>Decluttering Simplified</strong>&nbsp;is that it’s not just about getting your home decluttered once; it’s about keeping it that way. Krista teaches you how to&nbsp;<strong>maintain</strong>&nbsp;a simplified home so that the clutter doesn’t creep back in. You’ll learn how to shift your mindset around consumption and clutter, making your home a peaceful place where you can focus on what truly matters: your family.</li><li><strong>Support for Every Stage of Mom Life:</strong>&nbsp;Whether you have...]]></description><content:encoded><![CDATA[<p>Welcome to today's episode where we’re diving into the&nbsp;<em>Toy Story 4</em>&nbsp;<em>Analysis</em>—but with a twist. We're talking about the important lessons from the movie without spoiling anything! If you’re like me, maybe you went into&nbsp;<em>Toy Story 4</em>&nbsp;without remembering much about the first three movies (oops!). But, as I sat down to watch it, something clicked, and I knew I had to share the life lessons it brought up—especially about toys, letting go, and yes, decluttering!</p><p>Now that we've dived deep into the&nbsp;<em>Story Behind Toy Story 4</em>&nbsp;and learned some surprising lessons about toys, it's time to talk about how to put those lessons into action. The truth is,&nbsp;<em>Toy Story 4</em>&nbsp;gave us a heartfelt reminder about the importance of letting go, and that resonates with so many of us who are overwhelmed by too much stuff, especially toys. But I know, as a mom, decluttering can feel overwhelming. It’s hard to know where to start, what to let go of, and how to keep things from spiraling back into chaos.</p><p>That’s where&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a>&nbsp;comes in.</p><p>Krista, the creator of Motherhood Simplified and host of the podcast, designed this course specifically for moms just like you. It’s not about decluttering in one mad rush or creating Pinterest-perfect spaces. It’s about&nbsp;<strong>practical, realistic steps</strong>&nbsp;you can take to simplify your home so you can finally breathe easier.</p><h3>Here’s How Decluttering Simplified Can Help You:</h3><ol><li><strong>Start Small, Stay Consistent:</strong></li><li><br></li><li>Much like the lessons we learned from&nbsp;<em>Toy Story 4</em>&nbsp;about focusing on the favorite toys and letting go of the ones that are just sitting there collecting dust,&nbsp;<strong>Decluttering Simplified</strong>&nbsp;teaches you how to start with small, manageable tasks. Whether it’s tackling a toy bin, a closet, or your kitchen, Krista helps you break down the process into&nbsp;<strong>bite-sized pieces</strong>&nbsp;that fit into your busy mom life. You don’t need hours of uninterrupted time—Krista knows that’s unrealistic for most moms. You just need the right strategy to make real progress.</li><li><strong>Letting Go of Guilt:</strong>&nbsp;Just like the toys in&nbsp;<em>Toy Story</em>&nbsp;want to move on and be played with by someone new,&nbsp;<strong>Decluttering Simplified</strong>&nbsp;encourages you to let go of the guilt that often comes with getting rid of things. Krista emphasizes the importance of understanding that decluttering isn’t just about stuff; it’s about creating a home that works for your family. If something isn’t serving you or your kids, it’s time to move it on to someone who can use it.</li><li><strong>Focus on the Favorites:</strong>&nbsp;As we saw in&nbsp;<em>Toy Story 4</em>, your kids have their core group of favorite toys. Krista’s course helps you identify those key items and create a&nbsp;<strong>system</strong>&nbsp;that allows your kids to truly enjoy their favorites without being overwhelmed by excess. Decluttering Simplified gives you the tools to assess what’s truly important and let go of the rest, so your home isn’t weighed down by things that aren’t meaningful.</li><li><strong>A Long-Term Solution:</strong>&nbsp;One of the best parts about&nbsp;<strong>Decluttering Simplified</strong>&nbsp;is that it’s not just about getting your home decluttered once; it’s about keeping it that way. Krista teaches you how to&nbsp;<strong>maintain</strong>&nbsp;a simplified home so that the clutter doesn’t creep back in. You’ll learn how to shift your mindset around consumption and clutter, making your home a peaceful place where you can focus on what truly matters: your family.</li><li><strong>Support for Every Stage of Mom Life:</strong>&nbsp;Whether you have toddlers or teens,&nbsp;<strong>Decluttering Simplified</strong>&nbsp;is designed with the realities of motherhood in mind. Krista herself is a mom of five, and she knows that different seasons of motherhood bring different challenges. The course meets you where you are—whether you’re overwhelmed by toys, clothes, or just general household stuff.</li></ol><br/><h3>How Decluttering Simplified Relates to&nbsp;<em>Toy Story 4</em></h3><p>Think of the&nbsp;<em>Toy Story 4</em>&nbsp;lessons we’ve explored:</p><ul><li>The toys hidden away in the back of the closet? That’s the clutter sitting in your home, forgotten and unused.</li><li>The idea that toys want to move on to a new family? That’s your cue to let go of the things that no longer serve your family and pass them on to someone else.</li><li>The importance of favorite toys? That’s what Krista will help you focus on—keeping only what’s truly loved and needed.</li></ul><br/><p>By enrolling in&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a>, you’re not just learning how to tidy up. You’re learning how to create a home that works for you, one that is peaceful, functional, and clutter-free. Just like in&nbsp;<em>Toy Story 4</em>, where the toys thrive when they’re loved and played with, your home will thrive when it's free of the excess, and only filled with what truly matters.</p><p><strong>Ready to Start Your Own Decluttering Journey?</strong></p><p>If the lessons from&nbsp;<em>Toy Story 4</em>&nbsp;resonated with you, and you're ready to move from overwhelmed to organized, then it's time to join&nbsp;<a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>.&nbsp;</a>Krista’s program will guide you step by step, giving you the support, encouragement, and practical tools you need to create a home that feels light and manageable.</p><p>Imagine a home where toys are loved, not lost. A home where you can breathe easier, focus on your family, and spend less time managing stuff.</p><p>That’s what&nbsp;<strong>Decluttering Simplified</strong>&nbsp;can do for you<strong>.&nbsp;</strong><a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Click here</strong></a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/tips-for-a-clutter-free-home]]></link><guid isPermaLink="false">35228f1c-d334-b509-906e-de247943fd90</guid><itunes:image href="https://artwork.captivate.fm/dc941bf2-e006-46b1-982d-290ab4981354/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 23 Jul 2019 20:21:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/16c13cb2-692c-4398-b15c-c4e2d313174e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="29039110" type="audio/mpeg"/><itunes:duration>30:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Did you know that one of the side effects of a cluttered home for siblings is increased fighting? Biting, pushing, hitting, yelling all increase within the confines of a cluttered and chaotic environment. The opposite is also true in that you can find relief from these symptoms by decluttering and creating order, predictability and room to breathe within the home.

This is NOT a parenting episode teaching you how to change or manage behavior in your kids. It is just my personal experience through teaching in many classrooms all over the country and within my own home and the anecdotal evidence I have collected that proves our environments can literally make or break us. 

IN THIS EPISODE WE TALK ABOUT

...how impactful the environment really is on us, AND on your kids

...real life examples of dramatic changes in behavior I have seen in kids when we decluttered the classrooms

... how it gives you time, energy and space to see what&apos;s really going on with your kids

... how your chaos becomes your kids&apos; chaos, and on the other end of it, your calm can become their calm

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP65 Clutter Chronicles - Coming Clean with Shamra</title><itunes:title>EP65 Clutter Chronicles - Coming Clean with Shamra</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;Shamra joined Motherhood Simplified back when her conditions were less than ideal and what she describes as her lowest point in her motherhood. She didn't know what exactly she was looking for, and she didn't know how she was going to do it - with a newborn with some health issues, and a toddler but she took forward steps as much as possible whenever she could.&nbsp;</p>
<p>She is cute as a button, true to herself and works diligently every day to make her home, and life move closer and closer to what she wants it to be every single day.&nbsp;<br>
Join the Motherhood Simplified group on Facebook to search for her progress pictures and join our sister group MSTV Cribz to follow along with her journey!&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
....How Shamra got started with a 3 month old with sever reflux, a toddler, and what she describes as feelings of depression, isolation and at her lowest point just prayed for a solution</p>
<p>...How she has shifted her mindset in powerful ways to help her declutter, learning that she really can't organize her clutter</p>
<p>... How she used to identify as an introvert and let herself become disconnected and isolated because her home was SO overwhelming and now that she has cleared out time and energy for the things that matter to her, has learned that she is actually extroverted and is loving the time and energy to give herself what she needs for social interactions</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;Shamra joined Motherhood Simplified back when her conditions were less than ideal and what she describes as her lowest point in her motherhood. She didn't know what exactly she was looking for, and she didn't know how she was going to do it - with a newborn with some health issues, and a toddler but she took forward steps as much as possible whenever she could.&nbsp;</p>
<p>She is cute as a button, true to herself and works diligently every day to make her home, and life move closer and closer to what she wants it to be every single day.&nbsp;<br>
Join the Motherhood Simplified group on Facebook to search for her progress pictures and join our sister group MSTV Cribz to follow along with her journey!&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
....How Shamra got started with a 3 month old with sever reflux, a toddler, and what she describes as feelings of depression, isolation and at her lowest point just prayed for a solution</p>
<p>...How she has shifted her mindset in powerful ways to help her declutter, learning that she really can't organize her clutter</p>
<p>... How she used to identify as an introvert and let herself become disconnected and isolated because her home was SO overwhelming and now that she has cleared out time and energy for the things that matter to her, has learned that she is actually extroverted and is loving the time and energy to give herself what she needs for social interactions</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep65-clutter-chronicles-coming-clean-with-shamra]]></link><guid isPermaLink="false">260fd656-63d4-ae70-0015-2c86494999fd</guid><itunes:image href="https://artwork.captivate.fm/08199ac1-8d64-4375-9ffe-cd2576d7f576/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 22 Jul 2019 20:54:49 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/178cd1fd-93ea-4a21-bcc9-53f5d69dfa2e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="31970676" type="audio/mpeg"/><itunes:duration>33:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;Shamra joined Motherhood Simplified back when her conditions were less than ideal and what she describes as her lowest point in her motherhood. She didn&apos;t know what exactly she was looking for, and she didn&apos;t know how she was going to do it - with a newborn with some health issues, and a toddler but she took forward steps as much as possible whenever she could.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;She is cute as a button, true to herself and works diligently every day to make her home, and life move closer and closer to what she wants it to be every single day.&amp;nbsp;&lt;br&gt;
Join the Motherhood Simplified group on Facebook to search for her progress pictures and join our sister group MSTV Cribz to follow along with her journey!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
....How Shamra got started with a 3 month old with sever reflux, a toddler, and what she describes as feelings of depression, isolation and at her lowest point just prayed for a solution&lt;/p&gt;
&lt;p&gt;...How she has shifted her mindset in powerful ways to help her declutter, learning that she really can&apos;t organize her clutter&lt;/p&gt;
&lt;p&gt;... How she used to identify as an introvert and let herself become disconnected and isolated because her home was SO overwhelming and now that she has cleared out time and energy for the things that matter to her, has learned that she is actually extroverted and is loving the time and energy to give herself what she needs for social interactions&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Is it normal to always be tired as a mom?</title><itunes:title>Is it normal to always be tired as a mom?</itunes:title><description><![CDATA[<h4>Is It Normal to Always Be Tired as a Mom?</h4><p>Yes, feeling tired as a mom is normal, but it doesn’t have to be your constant state of being. Feeling stuck in a rut can be overwhelming, but by recognizing the signs of burnout, getting back to the basics, asking for help, and reassessing your priorities, you can start to feel like yourself again. It’s possible to break free from that exhaustion and create a more balanced life.</p><p><strong>Want More Support?</strong></p><p>If you're ready to stop feeling stuck and overwhelmed by your clutter, check out my course, <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em></strong></a>. This step-by-step guide is designed for busy moms who need a practical plan to declutter their homes and create a space that feels manageable and peaceful. Get started today at <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified.</strong> </a>You deserve a home that works for you, not against you.</p>]]></description><content:encoded><![CDATA[<h4>Is It Normal to Always Be Tired as a Mom?</h4><p>Yes, feeling tired as a mom is normal, but it doesn’t have to be your constant state of being. Feeling stuck in a rut can be overwhelming, but by recognizing the signs of burnout, getting back to the basics, asking for help, and reassessing your priorities, you can start to feel like yourself again. It’s possible to break free from that exhaustion and create a more balanced life.</p><p><strong>Want More Support?</strong></p><p>If you're ready to stop feeling stuck and overwhelmed by your clutter, check out my course, <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong><em>Decluttering Simplified</em></strong></a>. This step-by-step guide is designed for busy moms who need a practical plan to declutter their homes and create a space that feels manageable and peaceful. Get started today at <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified.</strong> </a>You deserve a home that works for you, not against you.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/is-it-normal-to-always-be-tired-as-a-mom]]></link><guid isPermaLink="false">8f844ae2-4c68-13aa-5320-deae4f3f5277</guid><itunes:image href="https://artwork.captivate.fm/7b59b8f4-8f22-4dc3-827b-08318668962f/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 18 Jul 2019 20:26:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c0bbf89f-06ed-4106-acaa-ab7091336017/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="38495855" type="audio/mpeg"/><itunes:duration>40:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>  Burn out - we all know it and feel it and have had it at some point or another. It leaves us feeling helpless, hopeless, apathetic, fatigued, and like there is just no way out of the vicious cycle we are in. 

In today&apos;s episode I help you figure out what the root cause of your burn out is so that you can find solutions for it because guess what friend? Despite what you think there IS a way to get yourself out of this burnout phase and there are ways to safeguard yourself against it in the future. 

IN THIS EPISODE WE TALK ABOUT

... the signs of burn out

... how to figure out the root cause of your burn out - it probably isn&apos;t what you think it is!

... ways to dig yourself out of this dark phase and move into one that feels so much better for you

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Productivity Hacks For Moms</title><itunes:title>Productivity Hacks For Moms</itunes:title><description><![CDATA[<h2>Productivity Hack: Simple Tips for Moms to Get More Done at Home</h2><p>Do you ever feel like you’re always on the go but nothing really gets done? You’re juggling errands, tidying up, managing kids, and yet, by the end of the day, it feels like you’ve hardly made any progress. You're not alone! Many moms go through this, and today, we’re diving into some <strong>productivity hacks</strong> that will help you take control of your time and energy at home.</p><p>By applying these <strong>productivity hacks</strong>, you’ll start feeling more in control of your day and less overwhelmed. Remember, productivity isn’t about getting everything done—it’s about getting the right things done.</p><p>Looking for more ways to streamline your life? Join <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>,</a> where I’ll guide you through creating more time, simplifying your mindset, and tackling the overwhelm so you can focus on what really matters.</p>]]></description><content:encoded><![CDATA[<h2>Productivity Hack: Simple Tips for Moms to Get More Done at Home</h2><p>Do you ever feel like you’re always on the go but nothing really gets done? You’re juggling errands, tidying up, managing kids, and yet, by the end of the day, it feels like you’ve hardly made any progress. You're not alone! Many moms go through this, and today, we’re diving into some <strong>productivity hacks</strong> that will help you take control of your time and energy at home.</p><p>By applying these <strong>productivity hacks</strong>, you’ll start feeling more in control of your day and less overwhelmed. Remember, productivity isn’t about getting everything done—it’s about getting the right things done.</p><p>Looking for more ways to streamline your life? Join <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>,</a> where I’ll guide you through creating more time, simplifying your mindset, and tackling the overwhelm so you can focus on what really matters.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/productivity-hacks-for-moms]]></link><guid isPermaLink="false">2c8f636b-22e3-be3b-5553-d6cb3eba117a</guid><itunes:image href="https://artwork.captivate.fm/0b760e1c-7b53-4a76-9a26-c7ddb26f9f82/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 17 Jul 2019 20:20:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/922904b7-45ce-40c7-8e81-3fa98f3db8f3/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="18740178" type="audio/mpeg"/><itunes:duration>19:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>  How you do anything is how you do everything - so let me ask you, do you start a lot of projects in your home and not finish them? Especially when it comes to decluttering projects? 

You see SO many things that need to be done, and you want to get to them all. So you get to them.. that&apos;s not the problem, but you never finish them. In this episode I give you my best tips for finishing what you start. 

IN THIS EPISODE WE TALK ABOUT

... Knowing where to start and inentionally choosing the ONE thing to focus on

... being prepared for the super distrcting process that is decluttering - because it IS distracting and will take you down so many rabbit hole projects

... a simple process to declutter one area of your home start to finish, and finding a home for everything

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Tips for decluttering</title><itunes:title>Tips for decluttering</itunes:title><description><![CDATA[<p>If you’ve ever felt overwhelmed by the clutter in your home, you’re in the right place. In this episode, I’m walking you through a <strong>step-by-step</strong> approach to decluttering that’s simple, effective, and doesn’t require fancy organization systems. With just the basics, you can create a clutter-free home that promotes peace of mind and productivity—even as a busy mom!</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why defining your decluttering goals is the key to success</li><li>How to assess your space before you start (so you don’t declutter in circles!)</li><li>The best way to sort through your belongings without getting overwhelmed</li><li>Easy decluttering strategies to help you stay focused and motivated</li><li>How to maintain a clutter-free home long-term</li></ul><br/><p><strong>Read the full blog post here:</strong><a href="https://motherhoodsimplified.com/start-decluttering-home/" rel="noopener noreferrer" target="_blank"> Decluttering For Moms Made Simple</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>If you’ve ever felt overwhelmed by the clutter in your home, you’re in the right place. In this episode, I’m walking you through a <strong>step-by-step</strong> approach to decluttering that’s simple, effective, and doesn’t require fancy organization systems. With just the basics, you can create a clutter-free home that promotes peace of mind and productivity—even as a busy mom!</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why defining your decluttering goals is the key to success</li><li>How to assess your space before you start (so you don’t declutter in circles!)</li><li>The best way to sort through your belongings without getting overwhelmed</li><li>Easy decluttering strategies to help you stay focused and motivated</li><li>How to maintain a clutter-free home long-term</li></ul><br/><p><strong>Read the full blog post here:</strong><a href="https://motherhoodsimplified.com/start-decluttering-home/" rel="noopener noreferrer" target="_blank"> Decluttering For Moms Made Simple</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/tips-for-decluttering]]></link><guid isPermaLink="false">fddfd09e-b75f-b37d-b2e4-4e681a3b12d1</guid><itunes:image href="https://artwork.captivate.fm/33f82d5f-e32d-40be-93d5-82c07dbdf2f4/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 15 Jul 2019 21:51:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0149a0f2-ecfe-4fdd-823a-a47dd775b96a/tips-for-decluttering.mp3" length="43086716" type="audio/mpeg"/><itunes:duration>44:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Do you feel like you are constantly on the go yet nothing is getting done? Like you start things all the time and never finish and are thus left with a million and one half finished things just nagging for your attention? 

Do you know there has to be a more efficient way to do things instead of running in circles and being &quot;busy&quot; all day yet accomplishing next to nothing?

Then this episode is for you. I give you three powerful tips to move past this and start streamlining your days and actually being productive!! 

IN THIS EPISODE WE TALK ABOUT

... How to focus on what is most important to you and will give you the biggest bang for your buck

... how decluttering increases your productivity almost instantly

... Simplifying and then mastering time blocking

... How to delegate the things that are sucking your time and energy

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP57 Time ownership for moms and Motherhood Simplified challenge day one</title><itunes:title>EP57 Time ownership for moms and Motherhood Simplified challenge day one</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;In this episode we recap day one of the Motherhood Simplified challenge. We talk about all things TIME as moms and get really clear on how you are spending your time and where they holes are.&nbsp;</p>
<p>This is not time management - it's SO much better because it really helps you get clear on where your time is going. You don't need more hours in the day, or legal organic healthy cocaine... you need to know what to do with your time and how to stop letting it get away from you!&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
....what is consuming you and taking your time</p>
<p>....what you are consuming and giving your time to</p>
<p>....figuring out what you can let go of</p>
<p>... how you are going to start letting go of things sucking your time away!</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;In this episode we recap day one of the Motherhood Simplified challenge. We talk about all things TIME as moms and get really clear on how you are spending your time and where they holes are.&nbsp;</p>
<p>This is not time management - it's SO much better because it really helps you get clear on where your time is going. You don't need more hours in the day, or legal organic healthy cocaine... you need to know what to do with your time and how to stop letting it get away from you!&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
....what is consuming you and taking your time</p>
<p>....what you are consuming and giving your time to</p>
<p>....figuring out what you can let go of</p>
<p>... how you are going to start letting go of things sucking your time away!</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep57-time-ownership-for-moms-and-motherhood-simplified-challenge-day-one]]></link><guid isPermaLink="false">fa7756da-6310-9d9e-36a3-151bb36abab9</guid><itunes:image href="https://artwork.captivate.fm/7877741f-7f6a-49be-b632-d9926d5d3186/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 08 Jul 2019 19:58:18 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f6b641b-86dd-4ce0-86cd-8063e9388def/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="26125517" type="audio/mpeg"/><itunes:duration>27:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;In this episode we recap day one of the Motherhood Simplified challenge. We talk about all things TIME as moms and get really clear on how you are spending your time and where they holes are.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This is not time management - it&apos;s SO much better because it really helps you get clear on where your time is going. You don&apos;t need more hours in the day, or legal organic healthy cocaine... you need to know what to do with your time and how to stop letting it get away from you!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
....what is consuming you and taking your time&lt;/p&gt;
&lt;p&gt;....what you are consuming and giving your time to&lt;/p&gt;
&lt;p&gt;....figuring out what you can let go of&lt;/p&gt;
&lt;p&gt;... how you are going to start letting go of things sucking your time away!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP56 Strong opinions about clutter that will help you!!</title><itunes:title>EP56 Strong opinions about clutter that will help you!!</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;Today I share with you what those are and what the foundation of the Motherhood Simplified movement is based on.&nbsp;</p>
<p>Often times moms come into the Motherhood Simplified community with the same root issues but seeking the same bandaid solutions. I often find myself giving advice that I can FEEL through the internet that is frustrating to the moms I get to know becuase.... it's not the easy answer.</p>
<p>It's not the answer we're sold by Target and the Container Store and Home Goods. But these answers - which are my opinions - about clutter in the home and the impact it has on us are strong.</p>
<p>So strong that I will shout them from the rooftops to any mom who will listen because I know they will be infinitely more helpful to you than any fluffy, unopinionated, easy answer I can give you.</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the strong, and sometimes unpopular opinions I have about clutter and how they will HELP you more than any weak, unopinionated bandaid solution</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;Today I share with you what those are and what the foundation of the Motherhood Simplified movement is based on.&nbsp;</p>
<p>Often times moms come into the Motherhood Simplified community with the same root issues but seeking the same bandaid solutions. I often find myself giving advice that I can FEEL through the internet that is frustrating to the moms I get to know becuase.... it's not the easy answer.</p>
<p>It's not the answer we're sold by Target and the Container Store and Home Goods. But these answers - which are my opinions - about clutter in the home and the impact it has on us are strong.</p>
<p>So strong that I will shout them from the rooftops to any mom who will listen because I know they will be infinitely more helpful to you than any fluffy, unopinionated, easy answer I can give you.</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the strong, and sometimes unpopular opinions I have about clutter and how they will HELP you more than any weak, unopinionated bandaid solution</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep56-strong-opinions-about-clutter-that-will-help-you]]></link><guid isPermaLink="false">6e4c363f-f86c-97c7-67dd-74e685718b15</guid><itunes:image href="https://artwork.captivate.fm/3f7b6df5-82b9-4459-8f76-537d84cad50b/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 05 Jul 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/66bcd82e-e56f-46ea-ab4a-47a42464d6b5/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="28219910" type="audio/mpeg"/><itunes:duration>29:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;Today I share with you what those are and what the foundation of the Motherhood Simplified movement is based on.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Often times moms come into the Motherhood Simplified community with the same root issues but seeking the same bandaid solutions. I often find myself giving advice that I can FEEL through the internet that is frustrating to the moms I get to know becuase.... it&apos;s not the easy answer.&lt;/p&gt;
&lt;p&gt;It&apos;s not the answer we&apos;re sold by Target and the Container Store and Home Goods. But these answers - which are my opinions - about clutter in the home and the impact it has on us are strong.&lt;/p&gt;
&lt;p&gt;So strong that I will shout them from the rooftops to any mom who will listen because I know they will be infinitely more helpful to you than any fluffy, unopinionated, easy answer I can give you.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... the strong, and sometimes unpopular opinions I have about clutter and how they will HELP you more than any weak, unopinionated bandaid solution&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP55 Why you should declutter BEFORE you have your baby</title><itunes:title>EP55 Why you should declutter BEFORE you have your baby</itunes:title><description><![CDATA[<p>&nbsp;This community is called Motherhood Simplified - so obviously we are in the seasons of having babies. One question I get often is "should I declutter before my maternity leave or during". I wholheartedly believe that BEFORE is the answer, and for so many reasons. In this episode I tell the story of my different postpartum experiences I have had. The good, the bad, the ugly and what I wish I would have known about decluttering BEFORE actually having the baby. Because for me, every time, the hard work comes after you have the baby. Especially if you already have other kids.&nbsp;&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... why it's so important to muster up the energy you can while pregnant to declutter BEFORE the baby comes</p>
<p>... how much it will pay you if you DO this</p>
<p>... how to get started in the fastest, and simplest way without burning yourself out while pregnant before baby comes</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;This community is called Motherhood Simplified - so obviously we are in the seasons of having babies. One question I get often is "should I declutter before my maternity leave or during". I wholheartedly believe that BEFORE is the answer, and for so many reasons. In this episode I tell the story of my different postpartum experiences I have had. The good, the bad, the ugly and what I wish I would have known about decluttering BEFORE actually having the baby. Because for me, every time, the hard work comes after you have the baby. Especially if you already have other kids.&nbsp;&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... why it's so important to muster up the energy you can while pregnant to declutter BEFORE the baby comes</p>
<p>... how much it will pay you if you DO this</p>
<p>... how to get started in the fastest, and simplest way without burning yourself out while pregnant before baby comes</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep55-why-you-should-declutter-before-you-have-your-baby]]></link><guid isPermaLink="false">4db52ad5-757a-ccea-a194-0c0efc22e804</guid><itunes:image href="https://artwork.captivate.fm/a109c428-1017-44f5-8af1-cb2e4695982f/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 03 Jul 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7c44de73-6677-4ea3-86f1-786f151b96c2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="21942581" type="audio/mpeg"/><itunes:duration>22:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;This community is called Motherhood Simplified - so obviously we are in the seasons of having babies. One question I get often is &quot;should I declutter before my maternity leave or during&quot;. I wholheartedly believe that BEFORE is the answer, and for so many reasons. In this episode I tell the story of my different postpartum experiences I have had. The good, the bad, the ugly and what I wish I would have known about decluttering BEFORE actually having the baby. Because for me, every time, the hard work comes after you have the baby. Especially if you already have other kids.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... why it&apos;s so important to muster up the energy you can while pregnant to declutter BEFORE the baby comes&lt;/p&gt;
&lt;p&gt;... how much it will pay you if you DO this&lt;/p&gt;
&lt;p&gt;... how to get started in the fastest, and simplest way without burning yourself out while pregnant before baby comes&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP52 How to get on the same page as your spouse about decluttering</title><itunes:title>EP52 How to get on the same page as your spouse about decluttering</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;You WANT to declutter but your spouse disagrees and has different viewpoints as you when it comes to the stuff in your home. That is okay! You are not trapped, you are not helpless and you CAN make progress even if your spouse doesn't want to.&nbsp;&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how to take action and inspire your husband</p>
<p>... why you need to just worry about yo' self and your own clutter</p>
<p>... how being a LIVING example is the BEST way to get your spouse on board</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;You WANT to declutter but your spouse disagrees and has different viewpoints as you when it comes to the stuff in your home. That is okay! You are not trapped, you are not helpless and you CAN make progress even if your spouse doesn't want to.&nbsp;&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how to take action and inspire your husband</p>
<p>... why you need to just worry about yo' self and your own clutter</p>
<p>... how being a LIVING example is the BEST way to get your spouse on board</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep52-how-to-get-on-the-same-page-as-your-spouse-about-decluttering]]></link><guid isPermaLink="false">2189fa05-2c11-2861-f976-38cfb951f093</guid><itunes:image href="https://artwork.captivate.fm/a4eca87d-28ef-4aff-b9ec-5c654e148657/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 28 Jun 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9a32d8f7-c353-44eb-a226-0878ac2f76a8/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="32973360" type="audio/mpeg"/><itunes:duration>34:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;You WANT to declutter but your spouse disagrees and has different viewpoints as you when it comes to the stuff in your home. That is okay! You are not trapped, you are not helpless and you CAN make progress even if your spouse doesn&apos;t want to.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... how to take action and inspire your husband&lt;/p&gt;
&lt;p&gt;... why you need to just worry about yo&apos; self and your own clutter&lt;/p&gt;
&lt;p&gt;... how being a LIVING example is the BEST way to get your spouse on board&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter when you have no time</title><itunes:title>How to declutter when you have no time</itunes:title><description><![CDATA[<h2><strong>How to Declutter When You Have No Time: A Real Mom's Guide</strong></h2><p>In this blog, I’m going to dive into how you can declutter when you have no time. We’re all busy moms with packed schedules, but I promise it’s possible to make progress without huge blocks of time or becoming a full-blown minimalist.</p><p>I know it can feel impossible to figure out how to declutter when you have no time, but I promise that with a few mindset shifts and practical steps, you can make it happen. Remember, <a href="https://motherhoodsimplified.com/how-to-declutter-when-youre-a-perfectionist/" rel="noopener noreferrer" target="_blank"><strong>decluttering isn’t about being perfect</strong></a> or doing it all in one day—it’s about making steady progress that works for your life.</p><p>And if you’re ready to dive deeper and really make decluttering stick, check out <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>. </a>This course walks you through everything step by step, from creating a realistic plan to maintaining a clutter-free home, even with a busy schedule. It’s designed specifically for moms who feel like they have no time but want to see real change.</p>]]></description><content:encoded><![CDATA[<h2><strong>How to Declutter When You Have No Time: A Real Mom's Guide</strong></h2><p>In this blog, I’m going to dive into how you can declutter when you have no time. We’re all busy moms with packed schedules, but I promise it’s possible to make progress without huge blocks of time or becoming a full-blown minimalist.</p><p>I know it can feel impossible to figure out how to declutter when you have no time, but I promise that with a few mindset shifts and practical steps, you can make it happen. Remember, <a href="https://motherhoodsimplified.com/how-to-declutter-when-youre-a-perfectionist/" rel="noopener noreferrer" target="_blank"><strong>decluttering isn’t about being perfect</strong></a> or doing it all in one day—it’s about making steady progress that works for your life.</p><p>And if you’re ready to dive deeper and really make decluttering stick, check out <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong>. </a>This course walks you through everything step by step, from creating a realistic plan to maintaining a clutter-free home, even with a busy schedule. It’s designed specifically for moms who feel like they have no time but want to see real change.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-when-you-have-no-time]]></link><guid isPermaLink="false">d5cdb69e-1de9-1a22-d3dd-28939b0935bc</guid><itunes:image href="https://artwork.captivate.fm/65298b9e-f348-47a7-bb95-7271cede047d/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 27 Jun 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6373401a-9e1d-4dc8-b113-bd77db21f063/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="35270464" type="audio/mpeg"/><itunes:duration>36:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>  This episode is a series of truth bombs about how you are spending your time. I get it, we are moms, we juggle A LOT. But to wave your white flag in defeat and NOT do the things that will ultimately give you more time and energy is something I am passionate about pushing you through. 

You NEED to take ownership of your time if you want to actually get to a place where you can regularly make the time you need. 

IN THIS EPISODE WE TALK ABOUT

... recognizing what season of motherhood you are in and how to BEST spend your time

... how making time for decluttering is actually the BEST use of your time, short and long term

... how to actually make the time that you need to get the decluttering started and momentum rolling with it

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP50 How long it takes to declutter and why it feels like forever</title><itunes:title>EP50 How long it takes to declutter and why it feels like forever</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;This episode is meant to prepare for how long it's really going to take you to declutter your home. There is not a specific timeline BUT I help you realize why you have so much stuff, how much there really is so that you can understand WHY it is going to take you more than one weekend or purging ten bags of stuff.&nbsp;</p>
<p>It's going to take time. Like anything worthwhile though, THAT'S OKAY and to be expected. You are going to earn this beautiful decluttered home and you are going to be so proud</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... Why it's going to take you longer than you think</p>
<p>... Why it's going to take you longer than you want</p>
<p>... the cycle of feeling like you are done, and then realizing there is actually a lot more to do</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;This episode is meant to prepare for how long it's really going to take you to declutter your home. There is not a specific timeline BUT I help you realize why you have so much stuff, how much there really is so that you can understand WHY it is going to take you more than one weekend or purging ten bags of stuff.&nbsp;</p>
<p>It's going to take time. Like anything worthwhile though, THAT'S OKAY and to be expected. You are going to earn this beautiful decluttered home and you are going to be so proud</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... Why it's going to take you longer than you think</p>
<p>... Why it's going to take you longer than you want</p>
<p>... the cycle of feeling like you are done, and then realizing there is actually a lot more to do</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep50-how-long-it-takes-to-declutter-and-why-it-feels-like-forever]]></link><guid isPermaLink="false">2c4a4a73-5faf-4ddc-6c3a-df68da8e3696</guid><itunes:image href="https://artwork.captivate.fm/178284da-2427-4785-8cd6-1fc9268d0bb8/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 26 Jun 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/068e0787-8587-4e8d-80b8-163726164ac5/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="36000220" type="audio/mpeg"/><itunes:duration>37:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;This episode is meant to prepare for how long it&apos;s really going to take you to declutter your home. There is not a specific timeline BUT I help you realize why you have so much stuff, how much there really is so that you can understand WHY it is going to take you more than one weekend or purging ten bags of stuff.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It&apos;s going to take time. Like anything worthwhile though, THAT&apos;S OKAY and to be expected. You are going to earn this beautiful decluttered home and you are going to be so proud&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... Why it&apos;s going to take you longer than you think&lt;/p&gt;
&lt;p&gt;... Why it&apos;s going to take you longer than you want&lt;/p&gt;
&lt;p&gt;... the cycle of feeling like you are done, and then realizing there is actually a lot more to do&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Perfectionism and decluttering</title><itunes:title>Perfectionism and decluttering</itunes:title><description><![CDATA[<p>&nbsp;In this episode I share my old perfectionist life, how it negatively affected my life and how much more I enjoy my life, and how much more I actually do now that I have dropped the perfectionist label.</p><p>A big part of it started with ditching my clutter and freeing up the physical and mental space that I NEEDED in order to thrive. Perfectionism is really just a survival mindset with a ton of stage make up on hiding the REAL face behind it.&nbsp;</p><p><br></p><p>&nbsp;</p><p><br></p><p><strong>IN THIS EPISODE WE TALK ABOUT</strong></p><p><br></p><p>.... how perfectionism actually holds you back from making progress and reaching your potential</p><p><br></p><p>... how to move past your perfectionism</p><p>...how decluttering is a cure for perfectionism and why you need to just dive into it now!</p><p><br></p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here</a></p><p><br></p><p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Enroll in Clear Your Clutter here</a> (its free!)</p><p><br></p><p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">Enroll in Motherhood Simplified</a></p><p><br></p><p><a href="https://bit.ly/36pl7Yu" rel="noopener noreferrer" target="_blank">Enroll in Toy Decluttering 101 here</a></p><p><br></p><p><a href="https://bit.ly/3tnZqBf" rel="noopener noreferrer" target="_blank">Enroll in Clothes Decluttering 101 here</a></p>]]></description><content:encoded><![CDATA[<p>&nbsp;In this episode I share my old perfectionist life, how it negatively affected my life and how much more I enjoy my life, and how much more I actually do now that I have dropped the perfectionist label.</p><p>A big part of it started with ditching my clutter and freeing up the physical and mental space that I NEEDED in order to thrive. Perfectionism is really just a survival mindset with a ton of stage make up on hiding the REAL face behind it.&nbsp;</p><p><br></p><p>&nbsp;</p><p><br></p><p><strong>IN THIS EPISODE WE TALK ABOUT</strong></p><p><br></p><p>.... how perfectionism actually holds you back from making progress and reaching your potential</p><p><br></p><p>... how to move past your perfectionism</p><p>...how decluttering is a cure for perfectionism and why you need to just dive into it now!</p><p><br></p><p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p><p><br></p><p><a href="https://bit.ly/3IkzV7R" rel="noopener noreferrer" target="_blank">Enroll in Decluttering Simplified here</a></p><p><br></p><p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast" rel="noopener noreferrer" target="_blank">Enroll in Clear Your Clutter here</a> (its free!)</p><p><br></p><p><a href="https://bit.ly/3CWxSWz" rel="noopener noreferrer" target="_blank">Enroll in Motherhood Simplified</a></p><p><br></p><p><a href="https://bit.ly/36pl7Yu" rel="noopener noreferrer" target="_blank">Enroll in Toy Decluttering 101 here</a></p><p><br></p><p><a href="https://bit.ly/3tnZqBf" rel="noopener noreferrer" target="_blank">Enroll in Clothes Decluttering 101 here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/perfectionism-and-decluttering]]></link><guid isPermaLink="false">7e811bd8-36ea-54d6-24ac-43bf7bd29bb2</guid><itunes:image href="https://artwork.captivate.fm/923a8160-67f7-4d36-a87c-cb99c3ba7fdb/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 24 Jun 2019 12:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/94496194-e11c-4880-95ef-3dbe614de7d4/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="34136958" type="audio/mpeg"/><itunes:duration>35:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><itunes:summary> In this episode I share my old perfectionist life, how it negatively affected my life and how much more I enjoy my life, and how much more I actually do now that I have dropped the perfectionist label.

A big part of it started with ditching my clutter and freeing up the physical and mental space that I NEEDED in order to thrive. Perfectionism is really just a survival mindset with a ton of stage make up on hiding the REAL face behind it. 

 

IN THIS EPISODE WE TALK ABOUT

.... how perfectionism actually holds you back from making progress and reaching your potential

... how to move past your perfectionism

...how decluttering is a cure for perfectionism and why you need to just dive into it now!

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP47 THE secret to making mom friends</title><itunes:title>EP47 THE secret to making mom friends</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;In today's episode I share my history of making mom friends and how I went from team no friends, don't need them, no time for them to having a strong support system of friends I love and cherish.</p>
<p>I share the number one secret to making friends that has helped me to find and keep the ones who make my life better.&nbsp;</p>
<p>Moms. Need. Friends.&nbsp;</p>
<p>Period.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how to go from seeing the flaws in all the friends around you, and BE the friend you want</p>
<p>... Realizing that you can't have friends if you only make it about you</p>
<p>... how to be self aware as a friend, and show up for people without conditions and expectations</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;In today's episode I share my history of making mom friends and how I went from team no friends, don't need them, no time for them to having a strong support system of friends I love and cherish.</p>
<p>I share the number one secret to making friends that has helped me to find and keep the ones who make my life better.&nbsp;</p>
<p>Moms. Need. Friends.&nbsp;</p>
<p>Period.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how to go from seeing the flaws in all the friends around you, and BE the friend you want</p>
<p>... Realizing that you can't have friends if you only make it about you</p>
<p>... how to be self aware as a friend, and show up for people without conditions and expectations</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep47-the-secret-to-making-mom-friends]]></link><guid isPermaLink="false">57ba0600-f2a8-00a0-347b-9b9a40556590</guid><itunes:image href="https://artwork.captivate.fm/451534c8-8dc9-4ae0-8d8b-fed6dd281eac/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 21 Jun 2019 20:01:22 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3ed899c7-c3cf-4664-ab62-600fdea38f4a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="26403042" type="audio/mpeg"/><itunes:duration>27:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;In today&apos;s episode I share my history of making mom friends and how I went from team no friends, don&apos;t need them, no time for them to having a strong support system of friends I love and cherish.&lt;/p&gt;
&lt;p&gt;I share the number one secret to making friends that has helped me to find and keep the ones who make my life better.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Moms. Need. Friends.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Period.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... how to go from seeing the flaws in all the friends around you, and BE the friend you want&lt;/p&gt;
&lt;p&gt;... Realizing that you can&apos;t have friends if you only make it about you&lt;/p&gt;
&lt;p&gt;... how to be self aware as a friend, and show up for people without conditions and expectations&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP46 The secret to &quot;doing it all&quot; as a mom</title><itunes:title>EP46 The secret to &quot;doing it all&quot; as a mom</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;You know all those moms who do it all. Well, I know their secret and it's not what you think it is.&nbsp;</p>
<p>I'll be totally honest and LOVE being the one who "does it all", I am a 3 on the enneagram and it just is what it is and I am who I am. BUT I know the secret - and it's this... we do NOT do it all.&nbsp;</p>
<p>We eliminate the unnecessary, invaluable and time/energy suckers and focus on what matters MOST to us. That is the secret. It is that simple and that complicated.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... The number one and number two way moms who appear to do it all, ACTUALLY do it all</p>
<p>...What my life used to be like when I put on a show of having it all, and how it is now when I actually feel like I am doing it all</p>
<p>... Redefining what doing it all really means</p>
<p>... Not comparing your all to "her" all</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;You know all those moms who do it all. Well, I know their secret and it's not what you think it is.&nbsp;</p>
<p>I'll be totally honest and LOVE being the one who "does it all", I am a 3 on the enneagram and it just is what it is and I am who I am. BUT I know the secret - and it's this... we do NOT do it all.&nbsp;</p>
<p>We eliminate the unnecessary, invaluable and time/energy suckers and focus on what matters MOST to us. That is the secret. It is that simple and that complicated.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... The number one and number two way moms who appear to do it all, ACTUALLY do it all</p>
<p>...What my life used to be like when I put on a show of having it all, and how it is now when I actually feel like I am doing it all</p>
<p>... Redefining what doing it all really means</p>
<p>... Not comparing your all to "her" all</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep46-the-secret-to-doing-it-all-as-a-mom]]></link><guid isPermaLink="false">376f2c94-3876-2f10-eaed-90f1b84bf83c</guid><itunes:image href="https://artwork.captivate.fm/6cdf9172-c6ff-4fcc-9fda-a6795c0d118a/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 20 Jun 2019 20:47:05 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f951358f-e3e1-43d3-bbe1-eb0a16bede33/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="20057585" type="audio/mpeg"/><itunes:duration>20:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;You know all those moms who do it all. Well, I know their secret and it&apos;s not what you think it is.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I&apos;ll be totally honest and LOVE being the one who &quot;does it all&quot;, I am a 3 on the enneagram and it just is what it is and I am who I am. BUT I know the secret - and it&apos;s this... we do NOT do it all.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;We eliminate the unnecessary, invaluable and time/energy suckers and focus on what matters MOST to us. That is the secret. It is that simple and that complicated.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... The number one and number two way moms who appear to do it all, ACTUALLY do it all&lt;/p&gt;
&lt;p&gt;...What my life used to be like when I put on a show of having it all, and how it is now when I actually feel like I am doing it all&lt;/p&gt;
&lt;p&gt;... Redefining what doing it all really means&lt;/p&gt;
&lt;p&gt;... Not comparing your all to &quot;her&quot; all&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Stop Using Excuses &amp; start decluttering, finally</title><itunes:title>Stop Using Excuses &amp; start decluttering, finally</itunes:title><description><![CDATA[<p>Today we’re diving into a topic that hits home for many of us: how to <strong>stop using excuses</strong>—especially when it comes to your kids. If you ever feel like your little ones are holding you back from doing the things you want or need to do, this episode is for you. As a mom of five, I know how easy it can be to use your kids as an excuse to avoid tackling the hard stuff—like decluttering your home. But the truth is, your kids should be your reason for taking action, not your excuse to avoid it.</p><p>Let’s dive into this conversation on why it’s time to stop using excuses and start making progress—because your kids deserve it, and so do you.</p><p>If you’re ready to <strong>stop using excuses</strong> and finally take control of your home, my course <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> is exactly what you need. It’s designed specifically for busy moms who feel overwhelmed and stuck in the clutter but don't know where to start. Inside the course, I’ll guide you step-by-step to help you overcome all the excuses—like not having enough time, energy, or motivation—and show you how to declutter in a sustainable way that works for your family.</p><p>With <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a>, you'll stop feeling like your home is controlling you and start feeling empowered to create the space you deserve. You’ll get actionable strategies, support, and the encouragement you need to stop putting it off and get it done—for good!</p>]]></description><content:encoded><![CDATA[<p>Today we’re diving into a topic that hits home for many of us: how to <strong>stop using excuses</strong>—especially when it comes to your kids. If you ever feel like your little ones are holding you back from doing the things you want or need to do, this episode is for you. As a mom of five, I know how easy it can be to use your kids as an excuse to avoid tackling the hard stuff—like decluttering your home. But the truth is, your kids should be your reason for taking action, not your excuse to avoid it.</p><p>Let’s dive into this conversation on why it’s time to stop using excuses and start making progress—because your kids deserve it, and so do you.</p><p>If you’re ready to <strong>stop using excuses</strong> and finally take control of your home, my course <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a> is exactly what you need. It’s designed specifically for busy moms who feel overwhelmed and stuck in the clutter but don't know where to start. Inside the course, I’ll guide you step-by-step to help you overcome all the excuses—like not having enough time, energy, or motivation—and show you how to declutter in a sustainable way that works for your family.</p><p>With <a href="https://motherhoodsimplified.com/decluttering-simplified-2024/" rel="noopener noreferrer" target="_blank"><strong>Decluttering Simplified</strong></a>, you'll stop feeling like your home is controlling you and start feeling empowered to create the space you deserve. You’ll get actionable strategies, support, and the encouragement you need to stop putting it off and get it done—for good!</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/stop-using-excuses]]></link><guid isPermaLink="false">e6d11352-c917-1284-5707-bfb00a41ec61</guid><itunes:image href="https://artwork.captivate.fm/75ada803-2782-4756-8d00-af032a0845d1/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 19 Jun 2019 20:42:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c7d92768-06f1-4247-b5b6-28af5ebd3474/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="16378709" type="audio/mpeg"/><itunes:duration>17:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>As moms we have SO much to do, and it feels like there is never enough time or energy to do it... BECAUSE kids.

But what if we switched that story and started telling ourselves, no, I am going to do this becuase KIDS.

Meaning instead of pushing the blame off onto our kids (I mean it is the easiest excuse in the world) we decided to say no, they are the REASON I am doing these things now. 

Imagine how much better things would be for you - and for them. 

 

IN THIS EPISODE WE TALK ABOUT

... how easy it is to use your kids as an excuse

...why these is actually a negative for you AND your kids

...how to start telling yourself a different story and finding motivation from your kids, instead of feeling like a victim to them

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP44 Knowing what season of motherhood you are in and maximizing it!</title><itunes:title>EP44 Knowing what season of motherhood you are in and maximizing it!</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;In today's episode we talk about the different seasons of motherhood and what they require of us. As moms they are constantly changing and evolving BUT we can also get stuck in believing that we can't do certain things, or as much as we'd like because of that season.</p>
<p>I am here to tell you friend - you can just survive or you can thrive in ANY season, as long as you understand that it is just that - one short season. And you may have to allocate your time and energy differently based on that.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the different seasons of motherhood that exist</p>
<p>... why different seasons require you to prioritize and allocate your time and energy accordingly</p>
<p>... how to determine if you are playing the victim to the season of life you are in, or not, and if you are how to stop!&nbsp;</p>
<p>... knowing your personal limits and personality type to steer clear of comparisonitis</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;In today's episode we talk about the different seasons of motherhood and what they require of us. As moms they are constantly changing and evolving BUT we can also get stuck in believing that we can't do certain things, or as much as we'd like because of that season.</p>
<p>I am here to tell you friend - you can just survive or you can thrive in ANY season, as long as you understand that it is just that - one short season. And you may have to allocate your time and energy differently based on that.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the different seasons of motherhood that exist</p>
<p>... why different seasons require you to prioritize and allocate your time and energy accordingly</p>
<p>... how to determine if you are playing the victim to the season of life you are in, or not, and if you are how to stop!&nbsp;</p>
<p>... knowing your personal limits and personality type to steer clear of comparisonitis</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep44-knowing-what-season-of-motherhood-you-are-in-and-maximizing-it]]></link><guid isPermaLink="false">5dccd413-ba9b-b720-c6ee-7c65e24cb827</guid><itunes:image href="https://artwork.captivate.fm/5c631920-85eb-4f67-b63f-78f4e9dfa3a0/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 18 Jun 2019 21:43:50 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1e8610ca-f6f6-42d6-8aca-d43f8da52962/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="24775091" type="audio/mpeg"/><itunes:duration>25:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;In today&apos;s episode we talk about the different seasons of motherhood and what they require of us. As moms they are constantly changing and evolving BUT we can also get stuck in believing that we can&apos;t do certain things, or as much as we&apos;d like because of that season.&lt;/p&gt;
&lt;p&gt;I am here to tell you friend - you can just survive or you can thrive in ANY season, as long as you understand that it is just that - one short season. And you may have to allocate your time and energy differently based on that.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... the different seasons of motherhood that exist&lt;/p&gt;
&lt;p&gt;... why different seasons require you to prioritize and allocate your time and energy accordingly&lt;/p&gt;
&lt;p&gt;... how to determine if you are playing the victim to the season of life you are in, or not, and if you are how to stop!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;... knowing your personal limits and personality type to steer clear of comparisonitis&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP43 Generational hoarding and how to break the cycle</title><itunes:title>EP43 Generational hoarding and how to break the cycle</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;Today we talk about the REAL issue behind your parents, grandparents, friends and others pushing their clutter onto you!! Yes, it's frustrating BUT it is not your responsibility to take on their clutter and all their complex emotional ties with their clutter.</p>
<p>We talk about effectively and respectfully creating and maintaining boundaries surrounding this and how you can hopefully inspire others to start taking ownership of their stuff and homes too!</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the two kinds of generational hoarding that happens</p>
<p>... why they are pushing their clutter onto you, and how to stop it from happening</p>
<p>... two tried and true ways to decline the clutter sending offer</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;Today we talk about the REAL issue behind your parents, grandparents, friends and others pushing their clutter onto you!! Yes, it's frustrating BUT it is not your responsibility to take on their clutter and all their complex emotional ties with their clutter.</p>
<p>We talk about effectively and respectfully creating and maintaining boundaries surrounding this and how you can hopefully inspire others to start taking ownership of their stuff and homes too!</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the two kinds of generational hoarding that happens</p>
<p>... why they are pushing their clutter onto you, and how to stop it from happening</p>
<p>... two tried and true ways to decline the clutter sending offer</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep43-generational-hoarding-and-how-to-break-the-cycle]]></link><guid isPermaLink="false">30cc5411-32a3-5d20-e343-2ea03cb6705a</guid><itunes:image href="https://artwork.captivate.fm/9f6cf089-c144-4012-9c92-d9a759a84a3f/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 17 Jun 2019 20:01:17 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b2951b1-a919-46c7-a0b4-cc3a4e1f3fdc/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="27950745" type="audio/mpeg"/><itunes:duration>29:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;Today we talk about the REAL issue behind your parents, grandparents, friends and others pushing their clutter onto you!! Yes, it&apos;s frustrating BUT it is not your responsibility to take on their clutter and all their complex emotional ties with their clutter.&lt;/p&gt;
&lt;p&gt;We talk about effectively and respectfully creating and maintaining boundaries surrounding this and how you can hopefully inspire others to start taking ownership of their stuff and homes too!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... the two kinds of generational hoarding that happens&lt;/p&gt;
&lt;p&gt;... why they are pushing their clutter onto you, and how to stop it from happening&lt;/p&gt;
&lt;p&gt;... two tried and true ways to decline the clutter sending offer&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP42 How to become the mom you need to be so you can declutter your entire home</title><itunes:title>EP42 How to become the mom you need to be so you can declutter your entire home</itunes:title><description><![CDATA[<p>&nbsp;In this episode we talk about who you need to become in order to declutter your home and how. We get so caught up in the HOW to do it, we forget to see the bigger picture and that is WHO we are becoming in this process, and who need to continue to evolve into in order to finish.</p>
<p>When you set out to declutter your home you start off overwhelmed, unsure, stuck, unable to make decisions. As you continue on through the process you MUST start to change and become a woman who makes decisions, who takes action, and gets herself out of her rut. That is so much more fun to focus on than HOW you're going to get it done and makes it easier to stick with it long term.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... HOW to become the mom you need to be in order to declutter your entire home</p>
<p>...Hal Elrod's new book The Miracle Equation</p>
<p>... who you are becoming, and how to figure out who that even is</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;In this episode we talk about who you need to become in order to declutter your home and how. We get so caught up in the HOW to do it, we forget to see the bigger picture and that is WHO we are becoming in this process, and who need to continue to evolve into in order to finish.</p>
<p>When you set out to declutter your home you start off overwhelmed, unsure, stuck, unable to make decisions. As you continue on through the process you MUST start to change and become a woman who makes decisions, who takes action, and gets herself out of her rut. That is so much more fun to focus on than HOW you're going to get it done and makes it easier to stick with it long term.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... HOW to become the mom you need to be in order to declutter your entire home</p>
<p>...Hal Elrod's new book The Miracle Equation</p>
<p>... who you are becoming, and how to figure out who that even is</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep42-how-to-become-the-mom-you-need-to-be-so-you-can-declutter-your-entire-home]]></link><guid isPermaLink="false">b418dc3b-3034-4f53-67d9-178a40a3de65</guid><itunes:image href="https://artwork.captivate.fm/b5056693-348f-4ff1-a669-19effca2a1d3/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 14 Jun 2019 20:50:21 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f7cd3add-de09-4745-85af-f06f706ab8f2/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="18937873" type="audio/mpeg"/><itunes:duration>19:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;In this episode we talk about who you need to become in order to declutter your home and how. We get so caught up in the HOW to do it, we forget to see the bigger picture and that is WHO we are becoming in this process, and who need to continue to evolve into in order to finish.&lt;/p&gt;
&lt;p&gt;When you set out to declutter your home you start off overwhelmed, unsure, stuck, unable to make decisions. As you continue on through the process you MUST start to change and become a woman who makes decisions, who takes action, and gets herself out of her rut. That is so much more fun to focus on than HOW you&apos;re going to get it done and makes it easier to stick with it long term.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... HOW to become the mom you need to be in order to declutter your entire home&lt;/p&gt;
&lt;p&gt;...Hal Elrod&apos;s new book The Miracle Equation&lt;/p&gt;
&lt;p&gt;... who you are becoming, and how to figure out who that even is&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP41 Decluttering is hard, NOT decluttering is harder</title><itunes:title>EP41 Decluttering is hard, NOT decluttering is harder</itunes:title><description><![CDATA[<p>&nbsp;In this episode I let you know how hard decluttering is - I get it. But the truth is that NOT decluttering is significantly harder!&nbsp;</p>
<p>I share the story of my struggles when I decluttered ALL of our stuff other than what fit into three suitcases and how hard it really was. Then I share how much harder EVERYTHING in my life would be now had I not decluttered. The same is true for you.&nbsp;</p>
<p>This episode is a beautiful combination of retelling our decluttering story in a new and powerful way for you.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how I struggled to declutter and make all those decisions&nbsp;</p>
<p>... the ONE thing that made it easier</p>
<p>... how NOT decluttering is not only harder, but worse for your overall home and life in the big picture</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;In this episode I let you know how hard decluttering is - I get it. But the truth is that NOT decluttering is significantly harder!&nbsp;</p>
<p>I share the story of my struggles when I decluttered ALL of our stuff other than what fit into three suitcases and how hard it really was. Then I share how much harder EVERYTHING in my life would be now had I not decluttered. The same is true for you.&nbsp;</p>
<p>This episode is a beautiful combination of retelling our decluttering story in a new and powerful way for you.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how I struggled to declutter and make all those decisions&nbsp;</p>
<p>... the ONE thing that made it easier</p>
<p>... how NOT decluttering is not only harder, but worse for your overall home and life in the big picture</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep41-decluttering-is-hard-not-decluttering-is-harder]]></link><guid isPermaLink="false">4daf8c90-86b2-2ed5-45b6-361e060e65dc</guid><itunes:image href="https://artwork.captivate.fm/69b6a491-e6da-49cd-a11f-00a29c67d5d3/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 14 Jun 2019 02:50:30 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b12bf2aa-1cca-4b78-bc4a-467d9ca4de20/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="28192743" type="audio/mpeg"/><itunes:duration>29:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;In this episode I let you know how hard decluttering is - I get it. But the truth is that NOT decluttering is significantly harder!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I share the story of my struggles when I decluttered ALL of our stuff other than what fit into three suitcases and how hard it really was. Then I share how much harder EVERYTHING in my life would be now had I not decluttered. The same is true for you.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This episode is a beautiful combination of retelling our decluttering story in a new and powerful way for you.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... how I struggled to declutter and make all those decisions&amp;nbsp;&lt;/p&gt;
&lt;p&gt;... the ONE thing that made it easier&lt;/p&gt;
&lt;p&gt;... how NOT decluttering is not only harder, but worse for your overall home and life in the big picture&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP40 Creating vision for your motherhood part 2</title><itunes:title>EP40 Creating vision for your motherhood part 2</itunes:title><description><![CDATA[<p>In this episode I share with you TWO huge reasons I was afraid to commit to the vision I actually had for my motherhood and they were.. my kids and my husband.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how I lost my vision for what I wanted most because I was consumed by fear of rejection and disappointing my husband and kids</p>
<p>... how I learned that by pursuing my truest and most desirable vision for my motherhood I was able to show up better for my husband and kids and self better than ever</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>In this episode I share with you TWO huge reasons I was afraid to commit to the vision I actually had for my motherhood and they were.. my kids and my husband.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how I lost my vision for what I wanted most because I was consumed by fear of rejection and disappointing my husband and kids</p>
<p>... how I learned that by pursuing my truest and most desirable vision for my motherhood I was able to show up better for my husband and kids and self better than ever</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep40-creating-vision-for-your-motherhood-part-2]]></link><guid isPermaLink="false">bb6ecd84-2a66-7b95-acc9-14b1e52e3a40</guid><itunes:image href="https://artwork.captivate.fm/7f17c7c4-2d94-497b-977a-b763c95a54d4/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 11 Jun 2019 21:00:19 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7f17e768-fe03-44e6-944a-3d1e612abda1/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="15606320" type="audio/mpeg"/><itunes:duration>16:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><itunes:summary>&lt;p&gt;In this episode I share with you TWO huge reasons I was afraid to commit to the vision I actually had for my motherhood and they were.. my kids and my husband.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... how I lost my vision for what I wanted most because I was consumed by fear of rejection and disappointing my husband and kids&lt;/p&gt;
&lt;p&gt;... how I learned that by pursuing my truest and most desirable vision for my motherhood I was able to show up better for my husband and kids and self better than ever&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP38 Creating a vision in YOUR motherhood</title><itunes:title>EP38 Creating a vision in YOUR motherhood</itunes:title><description><![CDATA[<p>&nbsp;This episode is for the mom who is feeling lost, confused and just unsure about who she is and what she wants. I share with you how I struggled with plastic bag syndrome - you know, just kinda drifting through my days and being jerked around like that Katy Perry song.&nbsp;</p>
<p>How I have learned to clear out the noise of OTHER people's vision for their lives and motherhood and taking it on as my own, and letting go of this idea that other's expectations of me were how I needed to live my life. It's powerful, its raw and I hope it helps you get the courage to step into the life that you always wanted.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how to let figure out what YOU really want in your motherhood and life</p>
<p>... how to step out of the cycle of living how everyone else live's</p>
<p>... how to start taking the steps necessary to get the life and season of motherhood that feels good and right to YOU</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;This episode is for the mom who is feeling lost, confused and just unsure about who she is and what she wants. I share with you how I struggled with plastic bag syndrome - you know, just kinda drifting through my days and being jerked around like that Katy Perry song.&nbsp;</p>
<p>How I have learned to clear out the noise of OTHER people's vision for their lives and motherhood and taking it on as my own, and letting go of this idea that other's expectations of me were how I needed to live my life. It's powerful, its raw and I hope it helps you get the courage to step into the life that you always wanted.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how to let figure out what YOU really want in your motherhood and life</p>
<p>... how to step out of the cycle of living how everyone else live's</p>
<p>... how to start taking the steps necessary to get the life and season of motherhood that feels good and right to YOU</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep38-creating-a-vision-in-your-motherhood]]></link><guid isPermaLink="false">6693a0b7-9926-e8d2-d6b6-98ca274b2765</guid><itunes:image href="https://artwork.captivate.fm/c9c6c8c4-5a94-40aa-bf4a-3763bffb9373/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 11 Jun 2019 20:24:38 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6fd67d6f-80ee-45d5-8253-ff91832f0969/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="40421811" type="audio/mpeg"/><itunes:duration>42:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;This episode is for the mom who is feeling lost, confused and just unsure about who she is and what she wants. I share with you how I struggled with plastic bag syndrome - you know, just kinda drifting through my days and being jerked around like that Katy Perry song.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;How I have learned to clear out the noise of OTHER people&apos;s vision for their lives and motherhood and taking it on as my own, and letting go of this idea that other&apos;s expectations of me were how I needed to live my life. It&apos;s powerful, its raw and I hope it helps you get the courage to step into the life that you always wanted.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... how to let figure out what YOU really want in your motherhood and life&lt;/p&gt;
&lt;p&gt;... how to step out of the cycle of living how everyone else live&apos;s&lt;/p&gt;
&lt;p&gt;... how to start taking the steps necessary to get the life and season of motherhood that feels good and right to YOU&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP39 Routines and habits for moms</title><itunes:title>EP39 Routines and habits for moms</itunes:title><description><![CDATA[<p>&nbsp;In this episode I help you understand that difference between schedules, routines, and habits and why they haven't worked for you in the past - and how without you even realizing it probably, how they have.&nbsp;</p>
<p>I help give you a deeper understanding of why routines matter, how they do the hard work of your life for you and then how to create, implement and stick with them by creating your daily "non-negotiables" and figuring out your "simplifiers". These two things will help you create routines and habits that actually help you and are easy to stick with.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the difference between a routine and schedule</p>
<p>... the difference between a routine and a habit</p>
<p>... How to create your daily non negotiable tasks, and your simplifier habits to support those tasks</p>
<p>... how to utilize routines and habits even when life changes and nothing stays the same</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;In this episode I help you understand that difference between schedules, routines, and habits and why they haven't worked for you in the past - and how without you even realizing it probably, how they have.&nbsp;</p>
<p>I help give you a deeper understanding of why routines matter, how they do the hard work of your life for you and then how to create, implement and stick with them by creating your daily "non-negotiables" and figuring out your "simplifiers". These two things will help you create routines and habits that actually help you and are easy to stick with.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... the difference between a routine and schedule</p>
<p>... the difference between a routine and a habit</p>
<p>... How to create your daily non negotiable tasks, and your simplifier habits to support those tasks</p>
<p>... how to utilize routines and habits even when life changes and nothing stays the same</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep39-routines-and-habits-for-moms]]></link><guid isPermaLink="false">b96d2542-ae16-716a-a294-1109c01540d1</guid><itunes:image href="https://artwork.captivate.fm/b99684e7-b6ba-475e-8a7c-66e51d7fc319/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 11 Jun 2019 20:14:20 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ef6cb55-3475-465f-835f-d5d94e98addd/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="41170376" type="audio/mpeg"/><itunes:duration>42:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;In this episode I help you understand that difference between schedules, routines, and habits and why they haven&apos;t worked for you in the past - and how without you even realizing it probably, how they have.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I help give you a deeper understanding of why routines matter, how they do the hard work of your life for you and then how to create, implement and stick with them by creating your daily &quot;non-negotiables&quot; and figuring out your &quot;simplifiers&quot;. These two things will help you create routines and habits that actually help you and are easy to stick with.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... the difference between a routine and schedule&lt;/p&gt;
&lt;p&gt;... the difference between a routine and a habit&lt;/p&gt;
&lt;p&gt;... How to create your daily non negotiable tasks, and your simplifier habits to support those tasks&lt;/p&gt;
&lt;p&gt;... how to utilize routines and habits even when life changes and nothing stays the same&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Savanna&apos;s decluttering story - we played keep/don&apos;t keep!</title><itunes:title>Savanna&apos;s decluttering story - we played keep/don&apos;t keep!</itunes:title><description><![CDATA[<p>In today’s special episode from our <strong>Clutter Chronicles</strong> series, I’m sharing the incredible real-life transformation of my friend, <strong>Savanna Servatius</strong>—a mom who went from overwhelmed by clutter to reclaiming peace and simplicity in her home.</p><p>Savanna and I met in a Facebook group while we were both pregnant, and as life would have it, we ended up living just five minutes apart. Our friendship grew through shared motherhood struggles, and one day, I asked her a simple question: <em>Want help decluttering?</em> She didn’t hesitate. She was ready.</p><p>What happened next? We tackled 24 trash bags of toys (yes, 24!), cleared out closets full of unworn clothes, and created a system that actually <strong>worked</strong> for her family. But more than that, Savanna experienced the <strong>mindset shift</strong> that so many moms struggle to reach—letting go of the guilt, the “just in case” items, and the endless cycle of laundry overwhelm.</p><p>Inside this episode, you’ll hear:</p><p>✔️ How we got rid of <strong>24 bags of toys</strong>—and why her kids didn’t miss them at all</p><p>✔️ The <strong>bathtub purge</strong> method that helped her finally let go of clothing clutter</p><p>✔️ The biggest mistake most moms make when trying to declutter—and how to avoid it</p><p>✔️ How tackling <strong>one load of laundry at a time</strong> completely changed her daily life</p><p>✔️ Why decluttering is about <em>so much more</em> than just “getting rid of stuff”</p><p>Savanna’s journey proves that you don’t have to wait for the “perfect” time to start. Small steps create big change. If you’re feeling stuck in clutter, this episode will give you the motivation and simple strategies you need to start today!</p><p>🎧 <strong>Listen now and get inspired to create a home that feels lighter, calmer, and easier to manage!</strong></p><p>👉 <strong>Want weekly support on your decluttering journey?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for practical tips, encouragement, and simple steps to create a home that works for you! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>In today’s special episode from our <strong>Clutter Chronicles</strong> series, I’m sharing the incredible real-life transformation of my friend, <strong>Savanna Servatius</strong>—a mom who went from overwhelmed by clutter to reclaiming peace and simplicity in her home.</p><p>Savanna and I met in a Facebook group while we were both pregnant, and as life would have it, we ended up living just five minutes apart. Our friendship grew through shared motherhood struggles, and one day, I asked her a simple question: <em>Want help decluttering?</em> She didn’t hesitate. She was ready.</p><p>What happened next? We tackled 24 trash bags of toys (yes, 24!), cleared out closets full of unworn clothes, and created a system that actually <strong>worked</strong> for her family. But more than that, Savanna experienced the <strong>mindset shift</strong> that so many moms struggle to reach—letting go of the guilt, the “just in case” items, and the endless cycle of laundry overwhelm.</p><p>Inside this episode, you’ll hear:</p><p>✔️ How we got rid of <strong>24 bags of toys</strong>—and why her kids didn’t miss them at all</p><p>✔️ The <strong>bathtub purge</strong> method that helped her finally let go of clothing clutter</p><p>✔️ The biggest mistake most moms make when trying to declutter—and how to avoid it</p><p>✔️ How tackling <strong>one load of laundry at a time</strong> completely changed her daily life</p><p>✔️ Why decluttering is about <em>so much more</em> than just “getting rid of stuff”</p><p>Savanna’s journey proves that you don’t have to wait for the “perfect” time to start. Small steps create big change. If you’re feeling stuck in clutter, this episode will give you the motivation and simple strategies you need to start today!</p><p>🎧 <strong>Listen now and get inspired to create a home that feels lighter, calmer, and easier to manage!</strong></p><p>👉 <strong>Want weekly support on your decluttering journey?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for practical tips, encouragement, and simple steps to create a home that works for you! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/savannas-decluttering-story-we-played-keep-dont-keep]]></link><guid isPermaLink="false">e1307f4f-29b6-c346-246c-1978f7ed62d3</guid><itunes:image href="https://artwork.captivate.fm/87459d61-082d-492d-b72c-b1e8911e7473/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 07 Jun 2019 22:09:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5898fed9-0a7b-4b58-ad94-3b960a7a6f23/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="43590359" type="audio/mpeg"/><itunes:duration>45:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary> Come hear the super fun AND impactful story of my friend Savanna and how she decluttered her home! Her story is especially fun to me because we decluttered her home together! I would go over to her house and help her pack it all up and take it away. Looking back we were really ruthless and maybe a little crazy as we purged more than 50 bags of clutter total and too many donation center trips to count with our 6 month old babies and all the other big kids!

Savanna&apos;s story is one of true vulnerability and growth and I know you will love hearing it and be SO inspired!

 

IN THIS EPISODE WE TALK ABOUT

... what Savanna tried in her decluttering process that worked, and what didn&apos;t

... what she REALLY thought and felt about me coming over and walking her through this process

... how she maintains her super fun, cute and full of variety wardrobe without laundry mountains

... where she is in her decluttering process now

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP35 Balancing it all as a working mom with Teach.Workout.Love</title><itunes:title>EP35 Balancing it all as a working mom with Teach.Workout.Love</itunes:title><description><![CDATA[<p>&nbsp;Jennifer Purcell, creator and owner of the blog <a href="http://teachworkoutlove.com/">Teach.Workout.Love shares with us her thoughts on balance and how she practices it in her life. She shares how she delegates and manages ALL of her responsibilities as a teacher, mom, wife, and owner/facilitator of a high traffic and successful blog!</a>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how Jennifer started her blog Teach.Workout.Love and why, AND her plans for her future in teaching and blogging</p>
<p>... her best tips for delegating both in the home and in her professional life</p>
<p>... how she compartmentalizes the roles and responsibilities she has</p>
<p>... her favorite calendering tips!</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://anchor.fm/dashboard/episode/new/purgeathon"><u><em><strong>The Purgeathon</strong></em></u></a> - my free decluttering challenge designed to build massive momentum in decluttering your home<br>
...<a href="https://anchor.fm/dashboard/episode/new/sevendaysenroll"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u></a> my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home<br>
...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="motherhoodsimplified.com/episode35">Podcast website</a></p>
<p>&nbsp;</p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on <a href="https://www.facebook.com/groups/2010014145929427/"><strong>Facebook here</strong></a> or on <a href="https://anchor.fm/dashboard/episode/e4nbt9/metadata/instagram.com/motherhoodsimplified"><strong>Instagram here!&nbsp;</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry!&nbsp;</p>
<p><a href="https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120"><strong>If you leave a review on iTunes you will also be entered into the drawing!</strong></a></p>
<p>Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,&nbsp;</p>
<p>Krista</p>
]]></description><content:encoded><![CDATA[<p>&nbsp;Jennifer Purcell, creator and owner of the blog <a href="http://teachworkoutlove.com/">Teach.Workout.Love shares with us her thoughts on balance and how she practices it in her life. She shares how she delegates and manages ALL of her responsibilities as a teacher, mom, wife, and owner/facilitator of a high traffic and successful blog!</a>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how Jennifer started her blog Teach.Workout.Love and why, AND her plans for her future in teaching and blogging</p>
<p>... her best tips for delegating both in the home and in her professional life</p>
<p>... how she compartmentalizes the roles and responsibilities she has</p>
<p>... her favorite calendering tips!</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p>... <a href="https://anchor.fm/dashboard/episode/new/purgeathon"><u><em><strong>The Purgeathon</strong></em></u></a> - my free decluttering challenge designed to build massive momentum in decluttering your home<br>
...<a href="https://anchor.fm/dashboard/episode/new/sevendaysenroll"><u><em><strong>Seven Days To An Uncluttered Home</strong></em></u></a> my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home<br>
...<a href="https://www.facebook.com/motherhoodsimplified/videos/278486259537684/"><u><em><strong>This live video</strong></em></u></a> I recorded with our Facebook community "How unimportant your clutter really is"</p>
<p><a href="motherhoodsimplified.com/episode35">Podcast website</a></p>
<p>&nbsp;</p>
<p>To watch LIVE episodes and join the Motherhood Simplified community join us on <a href="https://www.facebook.com/groups/2010014145929427/"><strong>Facebook here</strong></a> or on <a href="https://anchor.fm/dashboard/episode/e4nbt9/metadata/instagram.com/motherhoodsimplified"><strong>Instagram here!&nbsp;</strong></a></p>
<p>To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com</p>
<p>You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry!&nbsp;</p>
<p><a href="https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120"><strong>If you leave a review on iTunes you will also be entered into the drawing!</strong></a></p>
<p>Thank you so much for being a part of this movement and helping it to grow!</p>
<p>Lots of love,&nbsp;</p>
<p>Krista</p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep35-balancing-it-all-as-a-working-mom-with-teach-workoutlove]]></link><guid isPermaLink="false">c61f9d27-2fc5-0c13-1443-611cfce20906</guid><itunes:image href="https://artwork.captivate.fm/e684180c-e386-4dec-83e7-2960df78e55a/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 07 Jun 2019 22:06:59 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/424c4381-b0b2-4e62-ad81-157b0231e14d/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="34353879" type="audio/mpeg"/><itunes:duration>35:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;Jennifer Purcell, creator and owner of the blog &lt;a href=&quot;http://teachworkoutlove.com/&quot;&gt;Teach.Workout.Love shares with us her thoughts on balance and how she practices it in her life. She shares how she delegates and manages ALL of her responsibilities as a teacher, mom, wife, and owner/facilitator of a high traffic and successful blog!&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... how Jennifer started her blog Teach.Workout.Love and why, AND her plans for her future in teaching and blogging&lt;/p&gt;
&lt;p&gt;... her best tips for delegating both in the home and in her professional life&lt;/p&gt;
&lt;p&gt;... how she compartmentalizes the roles and responsibilities she has&lt;/p&gt;
&lt;p&gt;... her favorite calendering tips!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;... &lt;a href=&quot;https://anchor.fm/dashboard/episode/new/purgeathon&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;The Purgeathon&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; - my free decluttering challenge designed to build massive momentum in decluttering your home&lt;br&gt;
...&lt;a href=&quot;https://anchor.fm/dashboard/episode/new/sevendaysenroll&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;Seven Days To An Uncluttered Home&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; my best mini course designed to specifically help you dramatically declutter the most commonly overwhelming areas of your home&lt;br&gt;
...&lt;a href=&quot;https://www.facebook.com/motherhoodsimplified/videos/278486259537684/&quot;&gt;&lt;u&gt;&lt;em&gt;&lt;strong&gt;This live video&lt;/strong&gt;&lt;/em&gt;&lt;/u&gt;&lt;/a&gt; I recorded with our Facebook community &quot;How unimportant your clutter really is&quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;motherhoodsimplified.com/episode35&quot;&gt;Podcast website&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;To watch LIVE episodes and join the Motherhood Simplified community join us on &lt;a href=&quot;https://www.facebook.com/groups/2010014145929427/&quot;&gt;&lt;strong&gt;Facebook here&lt;/strong&gt;&lt;/a&gt; or on &lt;a href=&quot;https://anchor.fm/dashboard/episode/e4nbt9/metadata/instagram.com/motherhoodsimplified&quot;&gt;&lt;strong&gt;Instagram here!&amp;nbsp;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To inquire about being a guest on the Motherhood Simplified podcast, or have Krista as guest email krista@motherhoodsimplified.com&lt;/p&gt;
&lt;p&gt;You can also be entered to win a free Motherhood Simplified course of your choosing by taking a screenshot and posting this episode to your social media account and tagging Motherhood Simplified or Krista Lockwood in it! One winner is chosen per month and there are no limits for entry!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120&quot;&gt;&lt;strong&gt;If you leave a review on iTunes you will also be entered into the drawing!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Thank you so much for being a part of this movement and helping it to grow!&lt;/p&gt;
&lt;p&gt;Lots of love,&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Krista&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Just in case clutter and how to let it go</title><itunes:title>Just in case clutter and how to let it go</itunes:title><description><![CDATA[<p>Do you have items in your home that you’re holding onto <em>just in case</em>—things you might need one day but probably never will? In this episode, we’re diving deep into the clutter that often sneaks into our homes and minds, taking up space and energy. It’s the <em>just in case</em> clutter—the stuff you keep <em>because</em> you might need it someday. But let’s be real, how often does that “someday” actually come?</p><p>In this episode, we explore:</p><p>✔️ What 'just in case' clutter really is and why it holds you back</p><p>✔️ The mental exhaustion it creates and how it keeps you stuck in fear</p><p>✔️ Simple steps to finally let go of the things that are holding you hostage in your home</p><p>✔️ Practical advice like the <strong>20/20 rule</strong> to ease the fear of letting go</p><p>✔️ How to focus on what you actually use—and why that makes all the difference</p><p>You’ll hear common examples of this clutter (think: baby clothes, extra dishes, old tools), and I’ll share how <em>letting go</em> isn’t just about clearing space—it’s about freeing your mind and your energy to focus on what truly matters.</p><p>The best part? I’ll walk you through how to start small and make real progress with decluttering—no big overwhelm, just simple action steps.</p><p>🎧 Tune in for practical, real-life tips on letting go of your 'just in case' clutter, and reclaiming the peace and space you deserve.</p><p>👉 <strong>Need more support with your decluttering journey?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for weekly decluttering tips, support, and encouragement straight to your inbox! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>Do you have items in your home that you’re holding onto <em>just in case</em>—things you might need one day but probably never will? In this episode, we’re diving deep into the clutter that often sneaks into our homes and minds, taking up space and energy. It’s the <em>just in case</em> clutter—the stuff you keep <em>because</em> you might need it someday. But let’s be real, how often does that “someday” actually come?</p><p>In this episode, we explore:</p><p>✔️ What 'just in case' clutter really is and why it holds you back</p><p>✔️ The mental exhaustion it creates and how it keeps you stuck in fear</p><p>✔️ Simple steps to finally let go of the things that are holding you hostage in your home</p><p>✔️ Practical advice like the <strong>20/20 rule</strong> to ease the fear of letting go</p><p>✔️ How to focus on what you actually use—and why that makes all the difference</p><p>You’ll hear common examples of this clutter (think: baby clothes, extra dishes, old tools), and I’ll share how <em>letting go</em> isn’t just about clearing space—it’s about freeing your mind and your energy to focus on what truly matters.</p><p>The best part? I’ll walk you through how to start small and make real progress with decluttering—no big overwhelm, just simple action steps.</p><p>🎧 Tune in for practical, real-life tips on letting go of your 'just in case' clutter, and reclaiming the peace and space you deserve.</p><p>👉 <strong>Need more support with your decluttering journey?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for weekly decluttering tips, support, and encouragement straight to your inbox! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/just-in-case-clutter-and-how-to-let-it-go]]></link><guid isPermaLink="false">262ae34c-b918-32be-f30e-f9d41ba8dd3e</guid><itunes:image href="https://artwork.captivate.fm/97550651-5179-42be-84b0-86815ac52156/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 05 Jun 2019 19:55:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b552381-d096-4734-9bf1-b22942f00b88/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="39278274" type="audio/mpeg"/><itunes:duration>40:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary> In this episode we talk about the reality of just in case clutter and how to let it go. Just in case comes from the wildest parts of your imagination and keeps you staying stuck, overwhelmed and living from a place of fear and procrastination. 

Just in case is so tricky and exhausting and really just means never. It makes us think that our problem is going to be that we won&apos;t have enough when the REALITY is that your problems come from having too much.  

IN THIS EPISODE WE TALK ABOUT

... the difference between being prepared and holding onto things &quot;just in case&quot;

... how to discern if your just in case is fear or procrastination, or both

... the TRUTH about everything your keeping just in case

... how to move past the fear of just in case so that you can finally declutter

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP33 How we &apos;do&apos; toys in our house and the full list of what we have</title><itunes:title>EP33 How we &apos;do&apos; toys in our house and the full list of what we have</itunes:title><description><![CDATA[<p>&nbsp;&nbsp;Come learn FINALLY how I rotate toys for our kids of varying ages (1.5-13 years old), what toys we have and WHY.</p>
<p>I finally share with you HOW I do it, and how to do it without self sabotage, a strict approach and one size fits all toy set up, and of course... what everyone always asks, what toys we have.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how to STOP complicating the toy simplifying process</p>
<p>... How I rotate toys to promote DEPTH in their play</p>
<p>... How I set up toys in our house with a wide range of ages of kids</p>
<p>... The full list of toys that we have</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><strong>These podcast episodes about toys</strong></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/EP07-Ten-reasons-to-declutter-your-kids-toys-and-HOW-e3vp7s"><strong>Ten Reasons To Declutter Your Kids's Toys</strong></a></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/EP09-How-to-declutter-when-you-have-kids-and-your-family-and-friends-give-them-so-much-stuff-e3vvon"><strong>How to declutter when you have kids and your friends and family give you so much stuf</strong></a><strong>f</strong></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/EP19-The-problem-with-donating-toys-e43cnm"><strong>The problem with donating toys</strong></a></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/A-new-way-to-declutter-toys-e3tqbn"><strong>A new way to declutter toys (that really works!)</strong></a></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/EP17-How-to-move-past-seeing-all-the--spent-on-the-toys-you-want-to-declutter-e42ik3"><strong>How to see past all the $$ you spent on toys you want to declutter</strong></a></p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;&nbsp;Come learn FINALLY how I rotate toys for our kids of varying ages (1.5-13 years old), what toys we have and WHY.</p>
<p>I finally share with you HOW I do it, and how to do it without self sabotage, a strict approach and one size fits all toy set up, and of course... what everyone always asks, what toys we have.&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how to STOP complicating the toy simplifying process</p>
<p>... How I rotate toys to promote DEPTH in their play</p>
<p>... How I set up toys in our house with a wide range of ages of kids</p>
<p>... The full list of toys that we have</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><strong>These podcast episodes about toys</strong></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/EP07-Ten-reasons-to-declutter-your-kids-toys-and-HOW-e3vp7s"><strong>Ten Reasons To Declutter Your Kids's Toys</strong></a></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/EP09-How-to-declutter-when-you-have-kids-and-your-family-and-friends-give-them-so-much-stuff-e3vvon"><strong>How to declutter when you have kids and your friends and family give you so much stuf</strong></a><strong>f</strong></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/EP19-The-problem-with-donating-toys-e43cnm"><strong>The problem with donating toys</strong></a></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/A-new-way-to-declutter-toys-e3tqbn"><strong>A new way to declutter toys (that really works!)</strong></a></p>
<p><a href="https://anchor.fm/motherhoodsimplified/episodes/EP17-How-to-move-past-seeing-all-the--spent-on-the-toys-you-want-to-declutter-e42ik3"><strong>How to see past all the $$ you spent on toys you want to declutter</strong></a></p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep33-how-we-do-toys-in-our-house-and-the-full-list-of-what-we-have]]></link><guid isPermaLink="false">265f6daf-e340-5ea1-c2f9-31543fa31ea8</guid><itunes:image href="https://artwork.captivate.fm/21d7b8a1-7cfa-42ff-8806-ef5065761414/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Tue, 04 Jun 2019 20:08:23 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7d6a2841-ee28-43bc-9e4a-9ba52e5ae4e7/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="39395303" type="audio/mpeg"/><itunes:duration>41:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;&amp;nbsp;Come learn FINALLY how I rotate toys for our kids of varying ages (1.5-13 years old), what toys we have and WHY.&lt;/p&gt;
&lt;p&gt;I finally share with you HOW I do it, and how to do it without self sabotage, a strict approach and one size fits all toy set up, and of course... what everyone always asks, what toys we have.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... how to STOP complicating the toy simplifying process&lt;/p&gt;
&lt;p&gt;... How I rotate toys to promote DEPTH in their play&lt;/p&gt;
&lt;p&gt;... How I set up toys in our house with a wide range of ages of kids&lt;/p&gt;
&lt;p&gt;... The full list of toys that we have&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;These podcast episodes about toys&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://anchor.fm/motherhoodsimplified/episodes/EP07-Ten-reasons-to-declutter-your-kids-toys-and-HOW-e3vp7s&quot;&gt;&lt;strong&gt;Ten Reasons To Declutter Your Kids&apos;s Toys&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://anchor.fm/motherhoodsimplified/episodes/EP09-How-to-declutter-when-you-have-kids-and-your-family-and-friends-give-them-so-much-stuff-e3vvon&quot;&gt;&lt;strong&gt;How to declutter when you have kids and your friends and family give you so much stuf&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;f&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://anchor.fm/motherhoodsimplified/episodes/EP19-The-problem-with-donating-toys-e43cnm&quot;&gt;&lt;strong&gt;The problem with donating toys&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://anchor.fm/motherhoodsimplified/episodes/A-new-way-to-declutter-toys-e3tqbn&quot;&gt;&lt;strong&gt;A new way to declutter toys (that really works!)&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://anchor.fm/motherhoodsimplified/episodes/EP17-How-to-move-past-seeing-all-the--spent-on-the-toys-you-want-to-declutter-e42ik3&quot;&gt;&lt;strong&gt;How to see past all the $$ you spent on toys you want to declutter&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP31 Listen to this when you&apos;re feeling overwhelmed and unmotivated</title><itunes:title>EP31 Listen to this when you&apos;re feeling overwhelmed and unmotivated</itunes:title><description><![CDATA[<p>&nbsp;This episode is special for YOU when you have those days where everything just feels like it's too much. When you are feeling unsupported, overwhelmed and like you just can't get things done. Spoiler alert - you can! I share my best tips for doing it!</p>
<p>A lot of times we feel this really big things that keep us stagnant and stuck, and then those feelings compound on themselves. I am going to teach you how to turn that around with really easy practical steps AND share with you the ways that I still fall into this trap sometimes.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how we OVER estimate what we can do in a day, and UNDER estimate what we can get done in a year</p>
<p>...how to focus on what you CAN do, instead of staying stuck in the everything you can't do right now and how far you have to go</p>
<p>... how to see your overwhelm for what it is, and how to operate from your BEST self</p>
<p>... how to find support and what motivates you to get up and go especially when you are feeling like you don't want to</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;This episode is special for YOU when you have those days where everything just feels like it's too much. When you are feeling unsupported, overwhelmed and like you just can't get things done. Spoiler alert - you can! I share my best tips for doing it!</p>
<p>A lot of times we feel this really big things that keep us stagnant and stuck, and then those feelings compound on themselves. I am going to teach you how to turn that around with really easy practical steps AND share with you the ways that I still fall into this trap sometimes.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
... how we OVER estimate what we can do in a day, and UNDER estimate what we can get done in a year</p>
<p>...how to focus on what you CAN do, instead of staying stuck in the everything you can't do right now and how far you have to go</p>
<p>... how to see your overwhelm for what it is, and how to operate from your BEST self</p>
<p>... how to find support and what motivates you to get up and go especially when you are feeling like you don't want to</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep31-listen-to-this-when-youre-feeling-overwhelmed-and-unmotivated]]></link><guid isPermaLink="false">b3e03ef3-72fb-ee44-16ba-a7406d3d92bf</guid><itunes:image href="https://artwork.captivate.fm/6c162ee7-66d3-4f65-9792-088a0e1e9a76/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 03 Jun 2019 20:31:36 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d165d90-8d4a-4d6d-bfbc-3a274c433c44/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="31041553" type="audio/mpeg"/><itunes:duration>32:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;This episode is special for YOU when you have those days where everything just feels like it&apos;s too much. When you are feeling unsupported, overwhelmed and like you just can&apos;t get things done. Spoiler alert - you can! I share my best tips for doing it!&lt;/p&gt;
&lt;p&gt;A lot of times we feel this really big things that keep us stagnant and stuck, and then those feelings compound on themselves. I am going to teach you how to turn that around with really easy practical steps AND share with you the ways that I still fall into this trap sometimes.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
... how we OVER estimate what we can do in a day, and UNDER estimate what we can get done in a year&lt;/p&gt;
&lt;p&gt;...how to focus on what you CAN do, instead of staying stuck in the everything you can&apos;t do right now and how far you have to go&lt;/p&gt;
&lt;p&gt;... how to see your overwhelm for what it is, and how to operate from your BEST self&lt;/p&gt;
&lt;p&gt;... how to find support and what motivates you to get up and go especially when you are feeling like you don&apos;t want to&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Coming Clean With Cassandra Gessel</title><itunes:title>Coming Clean With Cassandra Gessel</itunes:title><description><![CDATA[<p>If you’ve ever felt like life is too overwhelming to even think about decluttering, this episode is for you. <strong>Cassandra Gessel’s story</strong> is one of resilience, determination, and proof that simplifying your home can be life-changing—even when circumstances make it feel impossible.</p><p>Cassandra found Motherhood Simplified during a difficult season. Recovering from back surgery, she was scrolling Pinterest from her hospital bed, searching for a way to regain control of her home. What started as a desperate attempt to manage chaos quickly turned into a life-altering journey toward <strong>less clutter, less stress, and more peace</strong>.</p><p>But her journey wasn’t easy. Within a month of starting, she <strong>broke her leg</strong> and faced <strong>serious health complications</strong> that kept her in and out of the hospital. Yet, despite these setbacks, she pressed forward—decluttering even from her wheelchair, determined to create a home that supported her healing and her family’s well-being.</p><p>In this episode, we cover:</p><p>✔️ How Cassandra decluttered through major health challenges and hospital stays</p><p>✔️ The <strong>mental roadblocks</strong> she had to overcome—especially around growing up with financial insecurity</p><p>✔️ How her <strong>support system</strong> (including her husband and mom) played a crucial role in her success</p><p>✔️ The <strong>unexpected benefits</strong> of decluttering, from reduced anxiety to more time with her kids</p><p>✔️ How simplifying her home helped her recover faster and adapt to life’s unpredictable moments</p><p>Cassandra’s story is a powerful reminder that decluttering isn’t just about getting rid of stuff—it’s about creating <em>more space</em> for what truly matters. <strong>If you’re feeling stuck, overwhelmed, or unsure where to start, this episode will give you the motivation and encouragement to take that first step.</strong></p><p>🎧 <strong>Listen now and be inspired by Cassandra’s journey toward a lighter, more manageable home—no matter what challenges life throws your way.</strong></p><p>👉 <strong>Want weekly encouragement and practical decluttering tips?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for step-by-step guidance and support! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>If you’ve ever felt like life is too overwhelming to even think about decluttering, this episode is for you. <strong>Cassandra Gessel’s story</strong> is one of resilience, determination, and proof that simplifying your home can be life-changing—even when circumstances make it feel impossible.</p><p>Cassandra found Motherhood Simplified during a difficult season. Recovering from back surgery, she was scrolling Pinterest from her hospital bed, searching for a way to regain control of her home. What started as a desperate attempt to manage chaos quickly turned into a life-altering journey toward <strong>less clutter, less stress, and more peace</strong>.</p><p>But her journey wasn’t easy. Within a month of starting, she <strong>broke her leg</strong> and faced <strong>serious health complications</strong> that kept her in and out of the hospital. Yet, despite these setbacks, she pressed forward—decluttering even from her wheelchair, determined to create a home that supported her healing and her family’s well-being.</p><p>In this episode, we cover:</p><p>✔️ How Cassandra decluttered through major health challenges and hospital stays</p><p>✔️ The <strong>mental roadblocks</strong> she had to overcome—especially around growing up with financial insecurity</p><p>✔️ How her <strong>support system</strong> (including her husband and mom) played a crucial role in her success</p><p>✔️ The <strong>unexpected benefits</strong> of decluttering, from reduced anxiety to more time with her kids</p><p>✔️ How simplifying her home helped her recover faster and adapt to life’s unpredictable moments</p><p>Cassandra’s story is a powerful reminder that decluttering isn’t just about getting rid of stuff—it’s about creating <em>more space</em> for what truly matters. <strong>If you’re feeling stuck, overwhelmed, or unsure where to start, this episode will give you the motivation and encouragement to take that first step.</strong></p><p>🎧 <strong>Listen now and be inspired by Cassandra’s journey toward a lighter, more manageable home—no matter what challenges life throws your way.</strong></p><p>👉 <strong>Want weekly encouragement and practical decluttering tips?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for step-by-step guidance and support! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/coming-clean-with-cassandra-gessel]]></link><guid isPermaLink="false">4bc213de-ddab-bcb5-1288-e578473bbc4c</guid><itunes:image href="https://artwork.captivate.fm/950bf539-c1b7-4f31-ad9b-316c29899eb2/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 31 May 2019 18:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e82ba78e-a657-4623-acd2-00d4b0670b89/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="29620073" type="audio/mpeg"/><itunes:duration>30:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary> This series of the podcast is highlighting the stories of REAL moms like you who have joined the Motherhood Simplified community and decluttered their homes.

Their stories are all so unique - but so relatable and the reminder you need that you are NOT the only one who is trying to do this or the only one who feels like they have roadblock after roadblock and excuse piled on top of excuse.

These moms deserve to be recognized not only for the hard work they have put in and the transformations they have experienced but also their desire and commitment to sharing their story to help moms like YOU do it, too.

 

IN THIS EPISODE WE TALK ABOUT

... how despite chronic illness, a back surgery and broken leg Cassandra was able to declutter her home and find relief in her days

... the benefits she didn&apos;t expect to have - like a more peaceful home, more presence with her family and being able to release herself from the guilt she felt about not being able to maintain her home pre-decluttering

... how decluttering helps her support system help her while she heals

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering during deployment with Sarah Potter</title><itunes:title>Decluttering during deployment with Sarah Potter</itunes:title><description><![CDATA[<p>Military life is unpredictable, and when Sarah Potter’s husband was sent on a <strong>surprise deployment</strong>, she found herself overwhelmed—not just by the demands of solo parenting, but by the sheer amount of <em>stuff</em> in their home. They had been debating their next move—<strong>he wanted a bigger house to fit everything, she wanted a smaller house with less to manage</strong>—but nothing was changing.</p><p>That’s when Sarah made a bold decision: <strong>She was going to take control of her home while he was away.</strong></p><p>In this episode, you’ll hear:</p><p>✔️ How Sarah discovered <em>Motherhood Simplified</em> while searching for organization tips that weren’t helping</p><p>✔️ The mindset shift that helped her stop waiting for permission and start decluttering</p><p>✔️ Why she <strong>focused on her own things first</strong> (and why she didn’t declutter a single item of her husband’s!)</p><p>✔️ The hilarious way she got rid of things (hint: <strong>it involved a second-story window!</strong>)</p><p>✔️ What happened when her husband returned—and how he started decluttering on his own</p><p>Sarah’s story is proof that <strong>you don’t need your family to be on board before you start</strong>. If you’ve been waiting for permission, feeling stuck, or thinking your clutter problem is <em>because of other people</em>, this episode will give you the motivation and perspective shift you need.</p><p>🎧 <strong>Listen now and find out how Sarah transformed her home—and how you can do the same.</strong></p><p>👉 <strong>Want step-by-step support for decluttering?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for weekly tips, encouragement, and practical strategies! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>Military life is unpredictable, and when Sarah Potter’s husband was sent on a <strong>surprise deployment</strong>, she found herself overwhelmed—not just by the demands of solo parenting, but by the sheer amount of <em>stuff</em> in their home. They had been debating their next move—<strong>he wanted a bigger house to fit everything, she wanted a smaller house with less to manage</strong>—but nothing was changing.</p><p>That’s when Sarah made a bold decision: <strong>She was going to take control of her home while he was away.</strong></p><p>In this episode, you’ll hear:</p><p>✔️ How Sarah discovered <em>Motherhood Simplified</em> while searching for organization tips that weren’t helping</p><p>✔️ The mindset shift that helped her stop waiting for permission and start decluttering</p><p>✔️ Why she <strong>focused on her own things first</strong> (and why she didn’t declutter a single item of her husband’s!)</p><p>✔️ The hilarious way she got rid of things (hint: <strong>it involved a second-story window!</strong>)</p><p>✔️ What happened when her husband returned—and how he started decluttering on his own</p><p>Sarah’s story is proof that <strong>you don’t need your family to be on board before you start</strong>. If you’ve been waiting for permission, feeling stuck, or thinking your clutter problem is <em>because of other people</em>, this episode will give you the motivation and perspective shift you need.</p><p>🎧 <strong>Listen now and find out how Sarah transformed her home—and how you can do the same.</strong></p><p>👉 <strong>Want step-by-step support for decluttering?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for weekly tips, encouragement, and practical strategies! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-during-deployment-with-sarah-potter]]></link><guid isPermaLink="false">499f52e3-89f9-76a4-3840-767e3a5b3960</guid><itunes:image href="https://artwork.captivate.fm/4c5a9855-00af-4eb5-9188-2d446a8985da/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 29 May 2019 19:37:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/69a0d43d-b536-4177-a3c1-855e1e6c9036/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="31303195" type="audio/mpeg"/><itunes:duration>32:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>  

This series of the podcast is highlighting the stories of REAL moms like you who have joined the Motherhood Simplified community and decluttered their homes.

Their stories are all so unique - but so relatable and the reminder you need that you are NOT the only one who is trying to do this or the only one who feels like they have roadblock after roadblock and excuse piled on top of excuse.

These moms deserve to be recognized not only for the hard work they have put in and the transformations they have experienced but also their desire and commitment to sharing their story to help moms like YOU do it, too.

IN THIS EPISODE WE TALK ABOUT

... how Sarah decluttered her home while her husband was deployed

... the goals they both had for their home as a couple, and how ultimately even though they started off with different objectives found a compromise that satisfies BOTH of their desire for their home

... how she learned to TAKE AUTHORITY in her home and create the space she wants while still maintaining fun and respect in the home for her family

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Danielle Grigg &amp; Her 27 Whisks</title><itunes:title>Danielle Grigg &amp; Her 27 Whisks</itunes:title><description><![CDATA[<p>Life is unpredictable—job changes, new babies, natural disasters, and unexpected injuries. But what if decluttering could help you <strong>handle life's biggest challenges with less stress and more ease</strong>? That’s exactly what happened for <strong>Danielle Grigg</strong>, and in this episode, she shares how simplifying her home made all the difference.</p><p>Danielle’s story is <strong>so relatable</strong>—from feeling overwhelmed at seven months pregnant to dealing with job transitions, an <strong>earthquake</strong>, and even knee surgery. Through it all, decluttering gave her <strong>peace of mind, a sense of control, and a home that supported her family instead of stressing her out.</strong></p><p>In this episode, you’ll hear:</p><p>✔️ <strong>How decluttering helped Danielle prepare for postpartum and unexpected job loss</strong></p><p>✔️ <strong>The moment she realized she owned SEVENTEEN whisks (and why that changed everything!)</strong></p><p>✔️ <strong>How she navigated resistance from her husband</strong>—and what eventually made him start decluttering too</p><p>✔️ <strong>Why a simplified home made recovering from knee surgery so much easier</strong></p><p>✔️ <strong>The surprising way decluttering helped her in a major earthquake</strong></p><p>Danielle proves that decluttering isn’t just about creating a tidy home—it’s about <strong>making life easier, reducing stress, and giving yourself the space to focus on what really matters</strong>.</p><p>🎧 <strong>Listen now and get inspired to start your own decluttering journey—one small step at a time!</strong></p><p>👉 <strong>Want weekly support for decluttering your home and simplifying motherhood?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for practical tips, encouragement, and step-by-step guidance! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>Life is unpredictable—job changes, new babies, natural disasters, and unexpected injuries. But what if decluttering could help you <strong>handle life's biggest challenges with less stress and more ease</strong>? That’s exactly what happened for <strong>Danielle Grigg</strong>, and in this episode, she shares how simplifying her home made all the difference.</p><p>Danielle’s story is <strong>so relatable</strong>—from feeling overwhelmed at seven months pregnant to dealing with job transitions, an <strong>earthquake</strong>, and even knee surgery. Through it all, decluttering gave her <strong>peace of mind, a sense of control, and a home that supported her family instead of stressing her out.</strong></p><p>In this episode, you’ll hear:</p><p>✔️ <strong>How decluttering helped Danielle prepare for postpartum and unexpected job loss</strong></p><p>✔️ <strong>The moment she realized she owned SEVENTEEN whisks (and why that changed everything!)</strong></p><p>✔️ <strong>How she navigated resistance from her husband</strong>—and what eventually made him start decluttering too</p><p>✔️ <strong>Why a simplified home made recovering from knee surgery so much easier</strong></p><p>✔️ <strong>The surprising way decluttering helped her in a major earthquake</strong></p><p>Danielle proves that decluttering isn’t just about creating a tidy home—it’s about <strong>making life easier, reducing stress, and giving yourself the space to focus on what really matters</strong>.</p><p>🎧 <strong>Listen now and get inspired to start your own decluttering journey—one small step at a time!</strong></p><p>👉 <strong>Want weekly support for decluttering your home and simplifying motherhood?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for practical tips, encouragement, and step-by-step guidance! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/danielle-grigg-her-27-whisks]]></link><guid isPermaLink="false">817ca9a9-9ec2-8ca4-f1f5-ab0811f23945</guid><itunes:image href="https://artwork.captivate.fm/433bb4e9-5406-492c-ae80-822d91980069/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 29 May 2019 19:31:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8fe04798-f9a4-47df-aed6-63ebe6f95667/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="34593370" type="audio/mpeg"/><itunes:duration>36:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary> This series of the podcast is highlighting the stories of REAL moms like you who have joined the Motherhood Simplified community and decluttered their homes.

Their stories are all so unique - but so relatable and the reminder you need that you are NOT the only one who is trying to do this or the only one who feels like they have roadblock after roadblock and excuse piled on top of excuse.

These moms deserve to be recognized not only for the hard work they have put in and the transformations they have experienced but also their desire and commitment to sharing their story to help moms like YOU do it, too.

 

IN THIS EPISODE WE TALK ABOUT

... the hesitations and excuses Danielle had - which was every single one in the book! And how she moved past every single one

... the major life events Danielle went through during her decluttering process - starting while 7 months pregnant, having a baby, having to restructure her career, and major earthquake and knee surgery. If Danielle can do it you can too!

... her biggest benefits she&apos;s experienced from taking ownership of her home and decluttering despite all the reasons she had not to

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Aimee Powell - decluttering and finding herself again</title><itunes:title>Aimee Powell - decluttering and finding herself again</itunes:title><description><![CDATA[<p>Decluttering isn’t just about having a clean house—it’s about <strong>finding peace, reclaiming your time, and creating a home that supports the life you truly want.</strong> That’s exactly what Aimee Powell discovered on her journey to simplifying her home and mindset.</p><p>At first, Aimee thought she needed <strong>better organization</strong> or maybe even a house cleaner to stay on top of the mess. But after joining <em>Motherhood Simplified</em>, she realized the <strong>real issue wasn’t the mess—it was the sheer amount of stuff filling her home and mind.</strong></p><p>In this episode, you’ll hear:</p><p>✔️ <strong>How a friend’s decluttering success inspired Aimee to start her own journey</strong></p><p>✔️ <strong>The eye-opening moment she realized she had moved the same unopened box from house to house for three years</strong></p><p>✔️ <strong>How she overcame guilt, the fear of needing things later, and emotional attachments to items</strong></p><p>✔️ <strong>Why decluttering helped her break free from comparison and redefine success on her own terms</strong></p><p>✔️ <strong>How she went from feeling overwhelmed in a 3,300-square-foot house to confidently preparing for a downsized, simplified life</strong></p><p>Aimee’s story is <strong>so relatable</strong>—whether you’re holding onto things because of a “just in case” mindset, struggling to part with sentimental items, or feeling like you don’t even know where to start. <strong>She’s proof that decluttering isn’t just about stuff—it’s about creating a home and life that feel lighter, calmer, and easier to manage.</strong></p><p>🎧 <strong>Listen now and get the motivation you need to take that first step toward a clutter-free home!</strong></p><p>👉 <strong>Want weekly decluttering tips and support?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for step-by-step guidance and encouragement!<a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"> <strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>Decluttering isn’t just about having a clean house—it’s about <strong>finding peace, reclaiming your time, and creating a home that supports the life you truly want.</strong> That’s exactly what Aimee Powell discovered on her journey to simplifying her home and mindset.</p><p>At first, Aimee thought she needed <strong>better organization</strong> or maybe even a house cleaner to stay on top of the mess. But after joining <em>Motherhood Simplified</em>, she realized the <strong>real issue wasn’t the mess—it was the sheer amount of stuff filling her home and mind.</strong></p><p>In this episode, you’ll hear:</p><p>✔️ <strong>How a friend’s decluttering success inspired Aimee to start her own journey</strong></p><p>✔️ <strong>The eye-opening moment she realized she had moved the same unopened box from house to house for three years</strong></p><p>✔️ <strong>How she overcame guilt, the fear of needing things later, and emotional attachments to items</strong></p><p>✔️ <strong>Why decluttering helped her break free from comparison and redefine success on her own terms</strong></p><p>✔️ <strong>How she went from feeling overwhelmed in a 3,300-square-foot house to confidently preparing for a downsized, simplified life</strong></p><p>Aimee’s story is <strong>so relatable</strong>—whether you’re holding onto things because of a “just in case” mindset, struggling to part with sentimental items, or feeling like you don’t even know where to start. <strong>She’s proof that decluttering isn’t just about stuff—it’s about creating a home and life that feel lighter, calmer, and easier to manage.</strong></p><p>🎧 <strong>Listen now and get the motivation you need to take that first step toward a clutter-free home!</strong></p><p>👉 <strong>Want weekly decluttering tips and support?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for step-by-step guidance and encouragement!<a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"> <strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/aimee-powell-decluttering-and-finding-herself-again]]></link><guid isPermaLink="false">f9855920-c209-acd0-17df-02b5806ce8c6</guid><itunes:image href="https://artwork.captivate.fm/82af672b-92d2-479f-a47d-95d031d294a5/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 29 May 2019 19:21:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1f462e5a-8db1-424c-a61d-ba4626a7a064/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="41321677" type="audio/mpeg"/><itunes:duration>43:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary> This series of the podcast is highlighting the stories of REAL moms like you who have joined the Motherhood Simplified community and decluttered their homes.

Their stories are all so unique - but so relatable and the reminder you need that you are NOT the only one who is trying to do this or the only one who feels like they have roadblock after roadblock and excuse piled on top of excuse.

These moms deserve to be recognized not only for the hard work they have put in and the transformations they have experienced but also their desire and commitment to sharing their story to help moms like YOU do it, too.

 

IN THIS EPISODE WE TALK ABOUT

... Aimee shares how she approached her clutter in a different way than most, she started with the internal decluttering FIRST, and getting really clear on how she wanted her life and home to be and then shifting the stuff around her to match that

... how she has found the confidence to live in a way that not everyone understands and let go of the expectations that society and others in her life put on her

... how she managed to do all of this after having a new baby, extended family living in her home and integrating back into working mom life as a nurse

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Kaitlyn Rook - Shoveling the Toys Away</title><itunes:title>Kaitlyn Rook - Shoveling the Toys Away</itunes:title><description><![CDATA[<p>What if the secret to more time, less stress, and deeper connections with your family wasn’t in <em>doing more</em>—but in <strong>having less</strong>? That’s exactly what Kaitlyn Rook discovered when she <strong>decluttered her home and simplified her life</strong>.</p><p>Like so many moms, Kaitlyn felt <strong>overwhelmed</strong> by the chaos in her home. With three kids, a busy fiancé, and <strong>never-ending cleaning</strong>, she was exhausted—constantly tidying but never feeling caught up. The turning point came when a friend introduced her to <em>Motherhood Simplified</em>, and Kaitlyn decided to <strong>take action</strong>.</p><p>In this episode, you’ll hear:</p><p>✔️ <strong>How decluttering helped Kaitlyn go from overwhelmed to empowered</strong></p><p>✔️ <strong>The moment she realized she didn’t need to hold onto things “just in case”</strong></p><p>✔️ <strong>How getting rid of excess toys led to deeper, more engaged playtime for her kids</strong></p><p>✔️ <strong>Why shopping became intentional—and why she no longer feels the need to buy more stuff</strong></p><p>✔️ <strong>The unexpected joy of hosting and entertaining in a simplified home</strong></p><p>Kaitlyn’s story is proof that <strong>decluttering isn’t just about creating a clean house—it’s about creating a home that allows you to truly enjoy motherhood.</strong></p><p>🎧 <strong>Listen now and get inspired to take your first step toward a clutter-free, more peaceful home!</strong></p><p>👉 <strong>Want weekly decluttering tips and encouragement?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for step-by-step guidance and motivation! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>What if the secret to more time, less stress, and deeper connections with your family wasn’t in <em>doing more</em>—but in <strong>having less</strong>? That’s exactly what Kaitlyn Rook discovered when she <strong>decluttered her home and simplified her life</strong>.</p><p>Like so many moms, Kaitlyn felt <strong>overwhelmed</strong> by the chaos in her home. With three kids, a busy fiancé, and <strong>never-ending cleaning</strong>, she was exhausted—constantly tidying but never feeling caught up. The turning point came when a friend introduced her to <em>Motherhood Simplified</em>, and Kaitlyn decided to <strong>take action</strong>.</p><p>In this episode, you’ll hear:</p><p>✔️ <strong>How decluttering helped Kaitlyn go from overwhelmed to empowered</strong></p><p>✔️ <strong>The moment she realized she didn’t need to hold onto things “just in case”</strong></p><p>✔️ <strong>How getting rid of excess toys led to deeper, more engaged playtime for her kids</strong></p><p>✔️ <strong>Why shopping became intentional—and why she no longer feels the need to buy more stuff</strong></p><p>✔️ <strong>The unexpected joy of hosting and entertaining in a simplified home</strong></p><p>Kaitlyn’s story is proof that <strong>decluttering isn’t just about creating a clean house—it’s about creating a home that allows you to truly enjoy motherhood.</strong></p><p>🎧 <strong>Listen now and get inspired to take your first step toward a clutter-free, more peaceful home!</strong></p><p>👉 <strong>Want weekly decluttering tips and encouragement?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for step-by-step guidance and motivation! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/kaitlyn-rook-shoveling-the-toys-away]]></link><guid isPermaLink="false">46f10abe-d65f-5dd8-1c36-968963410353</guid><itunes:image href="https://artwork.captivate.fm/83ee515b-5306-42df-ad14-8d55296129ff/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Wed, 29 May 2019 17:42:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d5602e9-3ae5-4c18-b444-4987bbc51430/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="29752985" type="audio/mpeg"/><itunes:duration>31:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary> This series of the podcast is highlighting the stories of REAL moms like you who have joined the Motherhood Simplified community and decluttered their homes.

Their stories are all so unique - but so relatable and the reminder you need that you are NOT the only one who is trying to do this or the only one who feels like they have roadblock after roadblock and excuse piled on top of excuse.

These moms deserve to be recognized not only for the hard work they have put in and the transformations they have experienced but also their desire and commitment to sharing their story to help moms like YOU do it, too. 

 

IN THIS EPISODE WE TALK ABOUT

... how Kaitlyn&apos;s life is different now compared to before she decluttered - spoiler alert in this episode she&apos;s coming off of a weekend with family at her house, just sitting and playing with them AND her house wasn&apos;t destroyed

... how she found the time and energy to declutter - even with four kids, and a child with a cancer diagnosis during her newborn postpartum phase of life. 

... her husband&apos;s expectation of her as a stay at home mom and how she embraces her role and how decluttering has helped her feel more confident in it

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>EP24 Clutter Chronicles - Coming Clean with Lindsey Camp</title><itunes:title>EP24 Clutter Chronicles - Coming Clean with Lindsey Camp</itunes:title><description><![CDATA[<p>&nbsp;Join us for a conversation with REAL mom Lindsey Camp and hear her story about how she decluttered her home. Lindsey started off by watching the Minimalist documentary on Netflix and then asked if anyone knew of a support group or how to apply the same concepts to a regular mom. Love you Minimalists but mama's need to take a different path toward simplicity, right?!&nbsp;</p>
<p>Lindsey's story is powerful as she talks about her life before she decluttered and how overwhelmed and tired she was and how she can now take a pole class twice a week, relax with her husband and let her kids be free range kids like she always wanted them to be (instead of constantly worried about what they were getting into and if they would get hurt.) How her relationship with money has changed, and her best tip for someone on the fence about whether or not they should declutter or not.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
.... How Lindsey got started on her decluttering process, her struggles and hesitations and HOW she got past them</p>
<p>...the benefits she has experienced because of her decluttering</p>
<p>...she shares her truth about the big mindset shifts she's experienced in her motherhood and how her clutter is not a part of that.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></description><content:encoded><![CDATA[<p>&nbsp;Join us for a conversation with REAL mom Lindsey Camp and hear her story about how she decluttered her home. Lindsey started off by watching the Minimalist documentary on Netflix and then asked if anyone knew of a support group or how to apply the same concepts to a regular mom. Love you Minimalists but mama's need to take a different path toward simplicity, right?!&nbsp;</p>
<p>Lindsey's story is powerful as she talks about her life before she decluttered and how overwhelmed and tired she was and how she can now take a pole class twice a week, relax with her husband and let her kids be free range kids like she always wanted them to be (instead of constantly worried about what they were getting into and if they would get hurt.) How her relationship with money has changed, and her best tip for someone on the fence about whether or not they should declutter or not.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>IN THIS EPISODE WE TALK ABOUT</strong><br>
.... How Lindsey got started on her decluttering process, her struggles and hesitations and HOW she got past them</p>
<p>...the benefits she has experienced because of her decluttering</p>
<p>...she shares her truth about the big mindset shifts she's experienced in her motherhood and how her clutter is not a part of that.&nbsp;</p>
<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>
<p><a href="https://bit.ly/3IkzV7R">Enroll in Decluttering Simplified here</a></p>
<p><a href="https://motherhoodsimplified.lpages.co/cyc-podcast">Enroll in Clear Your Clutter here</a> (its free!)</p>
<p><a href="https://bit.ly/3CWxSWz">Enroll in Motherhood Simplified</a></p>
<p><a href="https://bit.ly/36pl7Yu">Enroll in Toy Decluttering 101 here</a></p>
<p><a href="https://bit.ly/3tnZqBf">Enroll in Clothes Decluttering 101 here</a></p>
]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep24-clutter-chronicles-coming-clean-with-lindsey-camp]]></link><guid isPermaLink="false">edf638e4-4b57-9b32-ef6f-a61d087dce88</guid><itunes:image href="https://artwork.captivate.fm/6eee9ffb-a0ea-4090-b022-6d61f8380eab/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 27 May 2019 18:56:31 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/10a63542-8551-4838-8311-242ce2c8a84c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="38616227" type="audio/mpeg"/><itunes:duration>40:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><itunes:summary>&lt;p&gt;&amp;nbsp;Join us for a conversation with REAL mom Lindsey Camp and hear her story about how she decluttered her home. Lindsey started off by watching the Minimalist documentary on Netflix and then asked if anyone knew of a support group or how to apply the same concepts to a regular mom. Love you Minimalists but mama&apos;s need to take a different path toward simplicity, right?!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Lindsey&apos;s story is powerful as she talks about her life before she decluttered and how overwhelmed and tired she was and how she can now take a pole class twice a week, relax with her husband and let her kids be free range kids like she always wanted them to be (instead of constantly worried about what they were getting into and if they would get hurt.) How her relationship with money has changed, and her best tip for someone on the fence about whether or not they should declutter or not.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;IN THIS EPISODE WE TALK ABOUT&lt;/strong&gt;&lt;br&gt;
.... How Lindsey got started on her decluttering process, her struggles and hesitations and HOW she got past them&lt;/p&gt;
&lt;p&gt;...the benefits she has experienced because of her decluttering&lt;/p&gt;
&lt;p&gt;...she shares her truth about the big mindset shifts she&apos;s experienced in her motherhood and how her clutter is not a part of that.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3IkzV7R&quot;&gt;Enroll in Decluttering Simplified here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://motherhoodsimplified.lpages.co/cyc-podcast&quot;&gt;Enroll in Clear Your Clutter here&lt;/a&gt; (its free!)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3CWxSWz&quot;&gt;Enroll in Motherhood Simplified&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/36pl7Yu&quot;&gt;Enroll in Toy Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://bit.ly/3tnZqBf&quot;&gt;Enroll in Clothes Decluttering 101 here&lt;/a&gt;&lt;/p&gt;
</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering Vs. Organizing - what the heck is the difference?</title><itunes:title>Decluttering Vs. Organizing - what the heck is the difference?</itunes:title><description><![CDATA[<p>One of the biggest misconceptions about having an organized home is that you need <strong>better systems, more storage, or fancy bins.</strong> But the truth is, <strong>you can’t out-organize clutter.</strong></p><p>If you’re constantly rearranging and shuffling stuff from place to place, the problem isn’t organization—it’s that you have too much stuff. <strong>Decluttering always comes first.</strong> In this episode, we break down <strong>why organization won’t work until you declutter</strong> and how to simplify your home <em>before</em> setting up systems that actually last.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>The difference between <strong>decluttering and organizing</strong> (and why they’re NOT the same)</li><li>Why <strong>decluttering comes first</strong> and makes organizing easier</li><li>How trying to organize clutter keeps you <strong>stuck in a cycle of overwhelm</strong></li><li>The mindset shift that will <strong>help you let go of unnecessary stuff</strong></li><li>Simple ways to <strong>declutter first so that organizing actually works</strong></li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/how-to-organize-what-you-have-in-your-home/" rel="noopener noreferrer" target="_blank">Decluttering vs. Organizing – What Comes First?</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>One of the biggest misconceptions about having an organized home is that you need <strong>better systems, more storage, or fancy bins.</strong> But the truth is, <strong>you can’t out-organize clutter.</strong></p><p>If you’re constantly rearranging and shuffling stuff from place to place, the problem isn’t organization—it’s that you have too much stuff. <strong>Decluttering always comes first.</strong> In this episode, we break down <strong>why organization won’t work until you declutter</strong> and how to simplify your home <em>before</em> setting up systems that actually last.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>The difference between <strong>decluttering and organizing</strong> (and why they’re NOT the same)</li><li>Why <strong>decluttering comes first</strong> and makes organizing easier</li><li>How trying to organize clutter keeps you <strong>stuck in a cycle of overwhelm</strong></li><li>The mindset shift that will <strong>help you let go of unnecessary stuff</strong></li><li>Simple ways to <strong>declutter first so that organizing actually works</strong></li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/how-to-organize-what-you-have-in-your-home/" rel="noopener noreferrer" target="_blank">Decluttering vs. Organizing – What Comes First?</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep02-decluttering-vs-organizing]]></link><guid isPermaLink="false">e76751fd-3ddc-0a76-e3fd-74b35834938d</guid><itunes:image href="https://artwork.captivate.fm/2beb0448-2797-4ef7-baba-f2a476500479/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 20:31:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a5576dd9-4d08-4c74-8e66-b2ab2e019267/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="27821595" type="audio/mpeg"/><itunes:duration>28:59</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode we talk about the pressure we put on ourselves as mom to “be organized”. We cover all the Pinterest boards, organizational bins, and idealistic organizational solutions that you TRY to implements into your every day life that just all comes undone in about half the time it took you to put together.

I help you figure out a REALISTIC way to start getting your home in order by decluttering first and THEN organizing.

The problem isn’t that you’re not organized. It’s that you are trying to manage too much stuff. And it’s stuff that doesn’t matter.

 

IN THIS EPISODE WE TALK ABOUT

... why you can&apos;t organize clutter

...how to get comfortable in letting the things you&apos;ve been organizing go, finally

...how to have an home that EASILY organized, without buying all the fancy door hangers and pop up organizers and bins

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter your crafts so you can actually be crafty</title><itunes:title>How to declutter your crafts so you can actually be crafty</itunes:title><description><![CDATA[<p>If you love crafting but feel overwhelmed by your <strong>mountain of supplies</strong>, you’re not alone! <strong>Craft clutter</strong> can quickly turn an inspiring space into a stressful mess, making it hard to find what you need or even start a project.</p><p>In today’s episode, we’ll walk through <strong>how to declutter crafts step by step</strong> so you can <strong>clear out the excess, organize what you truly love, and create a space that sparks joy and creativity.</strong></p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>decluttering crafts</strong> helps <strong>reduce stress and boost creativity</strong></li><li>A <strong>step-by-step process</strong> for sorting, decluttering, and organizing craft supplies</li><li>How to decide <strong>what to keep, donate, or toss</strong> (without guilt)</li><li>Tips for <strong>maintaining a clutter-free craft area</strong></li><li>The benefits of <strong>focusing on the creative projects you actually enjoy</strong></li></ul><br/><p><strong>Read the full blog post here:</strong><a href="https://motherhoodsimplified.com/how-to-declutter-crafts/" rel="noopener noreferrer" target="_blank"> How to Declutter Crafts and Create Space for Creativity</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>If you love crafting but feel overwhelmed by your <strong>mountain of supplies</strong>, you’re not alone! <strong>Craft clutter</strong> can quickly turn an inspiring space into a stressful mess, making it hard to find what you need or even start a project.</p><p>In today’s episode, we’ll walk through <strong>how to declutter crafts step by step</strong> so you can <strong>clear out the excess, organize what you truly love, and create a space that sparks joy and creativity.</strong></p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>Why <strong>decluttering crafts</strong> helps <strong>reduce stress and boost creativity</strong></li><li>A <strong>step-by-step process</strong> for sorting, decluttering, and organizing craft supplies</li><li>How to decide <strong>what to keep, donate, or toss</strong> (without guilt)</li><li>Tips for <strong>maintaining a clutter-free craft area</strong></li><li>The benefits of <strong>focusing on the creative projects you actually enjoy</strong></li></ul><br/><p><strong>Read the full blog post here:</strong><a href="https://motherhoodsimplified.com/how-to-declutter-crafts/" rel="noopener noreferrer" target="_blank"> How to Declutter Crafts and Create Space for Creativity</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-declutter-your-crafts-so-you-can-actually-be-crafty]]></link><guid isPermaLink="false">6332f3cb-ec45-1615-723c-be5ed3cec360</guid><itunes:image href="https://artwork.captivate.fm/ce2221dd-744f-43d6-b2a4-9ff0e4e9dd78/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 20:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7ab02b12-f611-41aa-9cf7-c3a367480e15/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="40518777" type="audio/mpeg"/><itunes:duration>42:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode I help you tackle your crafts! As a former teacher mom, I get it. Crafts are a big deal. They are how we create and express ourselves, but this is the truth.. too much of a good thing is never a good thing.

There is nothing inspiring about a room full of unfinished projects staring at you reminding you constantly in the back of your mind that you have yet ANOTHER thing to do. 

When you declutter the crafts you can actually BE crafty and create all the things you&apos;re little heart desires.

 

IN THIS EPISODE WE TALK ABOUT

...moving past the Pinterest perfect craft room

...letting go of the perfect ideal craft mom role

...action steps to help you downsize the amount of crafts you have and how you can start to DO the crafts you have TODAY

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter your home when you have kids around</title><itunes:title>How to declutter your home when you have kids around</itunes:title><description><![CDATA[<p>Parenting is hard enough—when you add clutter into the mix, it can feel downright impossible. If you’re constantly tripping over toys, buried under laundry, and overwhelmed by the mess, you’re not alone. But here’s the good news: you don’t have to live this way.</p><p>In this episode, I’m breaking down <strong>realistic</strong> and <strong>doable</strong> ways to declutter when you have kids. We’ll talk about why clutter feels so overwhelming for moms, how to involve your kids in the process (yes, really!), and simple systems that make it easy to maintain a clutter-free home.</p><p>You CAN create a home that feels calm, manageable, and even enjoyable—even with little ones running around.</p><h3><strong>What You’ll Learn in This Episode:</strong></h3><p>✔️ The emotional toll of clutter on moms and why it feels so overwhelming</p><p>✔️ Why clutter feels “louder” when you have kids—and how to quiet it</p><p>✔️ Mindset shifts to help you declutter without guilt</p><p>✔️ How to get your kids involved in decluttering (without a meltdown!)</p><p>✔️ Where to start when it all feels overwhelming</p><p>✔️ Simple systems to keep clutter from taking over again</p><p>✔️ The long-term benefits of a clutter-free home for both you and your kids</p><h3><strong>Join the Motherhood Simplified Community!</strong></h3><p>Want more support in simplifying your home and breaking free from clutter? Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here.</a></p><p><br></p><p>Thanks for listening! Decluttering with kids isn’t always easy, but I promise—it’s worth it. You’ve got this! </p>]]></description><content:encoded><![CDATA[<p>Parenting is hard enough—when you add clutter into the mix, it can feel downright impossible. If you’re constantly tripping over toys, buried under laundry, and overwhelmed by the mess, you’re not alone. But here’s the good news: you don’t have to live this way.</p><p>In this episode, I’m breaking down <strong>realistic</strong> and <strong>doable</strong> ways to declutter when you have kids. We’ll talk about why clutter feels so overwhelming for moms, how to involve your kids in the process (yes, really!), and simple systems that make it easy to maintain a clutter-free home.</p><p>You CAN create a home that feels calm, manageable, and even enjoyable—even with little ones running around.</p><h3><strong>What You’ll Learn in This Episode:</strong></h3><p>✔️ The emotional toll of clutter on moms and why it feels so overwhelming</p><p>✔️ Why clutter feels “louder” when you have kids—and how to quiet it</p><p>✔️ Mindset shifts to help you declutter without guilt</p><p>✔️ How to get your kids involved in decluttering (without a meltdown!)</p><p>✔️ Where to start when it all feels overwhelming</p><p>✔️ Simple systems to keep clutter from taking over again</p><p>✔️ The long-term benefits of a clutter-free home for both you and your kids</p><h3><strong>Join the Motherhood Simplified Community!</strong></h3><p>Want more support in simplifying your home and breaking free from clutter? Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here.</a></p><p><br></p><p>Thanks for listening! Decluttering with kids isn’t always easy, but I promise—it’s worth it. You’ve got this! </p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep04-how-to-declutter-your-home-when-you-have-kids-without-it-all-coming-undone-behind-you]]></link><guid isPermaLink="false">5856a296-bf79-d258-435a-ba2241394849</guid><itunes:image href="https://artwork.captivate.fm/d0bd5b4a-a436-4b5b-9c15-fa451d5a2eda/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 20:28:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cd5d08c0-6f61-4b32-8f1e-58c63dbb4cf7/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="26986513" type="audio/mpeg"/><itunes:duration>28:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>If you’re listening to this podcast chances are you are a mom with kids still in the house and you WANT to declutter… but you have kids. And when you declutter or try to get ahead your kids go behind you and undo the rest of it and it feels like it’s just a giant waste of time.

This episode about showing you that it’s not that you’re a slob, or a bad houes keeper, or unable to keep your kids in control. It’s that your projects are too big and you need to break them down into small, bite sized pieces.

 

IN THIS EPISODE WE TALK ABOUT

…. breaking the decluttering projects in your home down into bite sized pieces

….learning how long this process will take as a mom

….action steps to create your own bite sized projects

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to stop buying clutter</title><itunes:title>How to stop buying clutter</itunes:title><description><![CDATA[<p>Are you <strong>struggling to keep your home clutter-free</strong> despite constantly decluttering? You’re not alone. Many moms <strong>get rid of clutter</strong> only to find themselves buying more and bringing it right back in.</p><p>In today’s episode, we’re talking about the <strong>one key thing you need to master</strong> in order to break the cycle and <strong>stop buying clutter for good.</strong> Whether it’s impulse purchases, good deals that seem “too good to pass up,” or free items you don’t really need—learning to <strong>shop intentionally</strong> is the missing piece of the puzzle.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li><strong>Why decluttering alone isn’t enough</strong> if you keep bringing clutter back in</li><li>The <strong>real reason we buy too much</strong> (and how to break the habit)</li><li>The difference between <strong>intentional shopping vs. overconsumption</strong></li><li><strong>How I stopped buying clutter</strong> and simplified my life for over a decade</li><li><strong>5 actionable steps</strong> to change your shopping habits and create a clutter-free home</li><li>A <strong>real-life story</strong> of how Sarah, a busy mom, overcame her shopping struggles</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/stop-buying-clutter/" rel="noopener noreferrer" target="_blank">The One Thing You Need to Stop Buying Clutter</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>Are you <strong>struggling to keep your home clutter-free</strong> despite constantly decluttering? You’re not alone. Many moms <strong>get rid of clutter</strong> only to find themselves buying more and bringing it right back in.</p><p>In today’s episode, we’re talking about the <strong>one key thing you need to master</strong> in order to break the cycle and <strong>stop buying clutter for good.</strong> Whether it’s impulse purchases, good deals that seem “too good to pass up,” or free items you don’t really need—learning to <strong>shop intentionally</strong> is the missing piece of the puzzle.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li><strong>Why decluttering alone isn’t enough</strong> if you keep bringing clutter back in</li><li>The <strong>real reason we buy too much</strong> (and how to break the habit)</li><li>The difference between <strong>intentional shopping vs. overconsumption</strong></li><li><strong>How I stopped buying clutter</strong> and simplified my life for over a decade</li><li><strong>5 actionable steps</strong> to change your shopping habits and create a clutter-free home</li><li>A <strong>real-life story</strong> of how Sarah, a busy mom, overcame her shopping struggles</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/stop-buying-clutter/" rel="noopener noreferrer" target="_blank">The One Thing You Need to Stop Buying Clutter</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-stop-buying-clutter]]></link><guid isPermaLink="false">57c7045e-35ae-a04a-8e08-c6a51c23b2ee</guid><itunes:image href="https://artwork.captivate.fm/52f19c39-da00-43f6-bce0-0510336874f1/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 20:27:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0e4e5dd5-71e7-4768-8cc6-cbdf06046ff3/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="24610415" type="audio/mpeg"/><itunes:duration>25:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode we have break down what clutter actually is, too much of anything. 

When it comes to shopping we buy and buy, often without giving any intentional thought to what it is that we are buying and why we continue to buy things that we don&apos;t need

 

IN THIS EPISODE WE TALK ABOUT

...our shopping habits and why they are the way that they are

...why we have so much clutter, and how it accumulates

...the issue of overconsumption

...HOW to shift your mindset into one where you understand your habits around shopping so that you can turn them around

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clutter free homes feel like this</title><itunes:title>Clutter free homes feel like this</itunes:title><description><![CDATA[<p>Have you ever wondered what life would feel like without all the clutter? In this episode, I’m sharing my personal journey of decluttering everything—from our home to an entire preschool—before moving across the country. I had no choice but to clear it all out, and while it wasn’t easy, it was absolutely worth it.</p><p>If you’ve ever felt stuck in a cycle of clutter, overwhelmed by the sheer amount of stuff in your home, or afraid of letting things go, this episode is for you. I’ll walk you through what it actually feels like to live in a clutter-free home, how to push past the fear of letting go, and why decluttering is one of the best things you can do for yourself and your family.</p><h3><strong>What You’ll Learn in This Episode:</strong></h3><p>✔️ The emotional toll of clutter and why it feels overwhelming</p><p>✔️ How to start decluttering when you don’t know where to begin</p><p>✔️ Why decluttering can feel like it never ends (and why you should keep going!)</p><p>✔️ How to let go of the fear of “what if I need this later?”</p><p>✔️ Decluttering sentimental items—what to keep and what to let go of</p><p>✔️ What life actually feels like in a clutter-free home</p><h3><strong>Join the Motherhood Simplified Community!</strong></h3><p>Want more support in simplifying your home and reducing clutter? Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here.</a></p><p>Thanks for listening! If you’ve been feeling overwhelmed by clutter, know that a simpler, clutter-free life is possible. Keep going—you’ve got this! </p>]]></description><content:encoded><![CDATA[<p>Have you ever wondered what life would feel like without all the clutter? In this episode, I’m sharing my personal journey of decluttering everything—from our home to an entire preschool—before moving across the country. I had no choice but to clear it all out, and while it wasn’t easy, it was absolutely worth it.</p><p>If you’ve ever felt stuck in a cycle of clutter, overwhelmed by the sheer amount of stuff in your home, or afraid of letting things go, this episode is for you. I’ll walk you through what it actually feels like to live in a clutter-free home, how to push past the fear of letting go, and why decluttering is one of the best things you can do for yourself and your family.</p><h3><strong>What You’ll Learn in This Episode:</strong></h3><p>✔️ The emotional toll of clutter and why it feels overwhelming</p><p>✔️ How to start decluttering when you don’t know where to begin</p><p>✔️ Why decluttering can feel like it never ends (and why you should keep going!)</p><p>✔️ How to let go of the fear of “what if I need this later?”</p><p>✔️ Decluttering sentimental items—what to keep and what to let go of</p><p>✔️ What life actually feels like in a clutter-free home</p><h3><strong>Join the Motherhood Simplified Community!</strong></h3><p>Want more support in simplifying your home and reducing clutter? Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here.</a></p><p>Thanks for listening! If you’ve been feeling overwhelmed by clutter, know that a simpler, clutter-free life is possible. Keep going—you’ve got this! </p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clutter-free-homes-feel-like-this]]></link><guid isPermaLink="false">b2a2a348-a47c-2b96-6970-6780d88e9216</guid><itunes:image href="https://artwork.captivate.fm/ee5250a7-a171-4c00-9c19-f448b14c9a8d/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 20:26:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b57f50cc-f148-46ef-b223-056712e7dfad/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="32162519" type="audio/mpeg"/><itunes:duration>33:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode we talk all about what it really feels like when you declutter your home! I tell you the story of how we did it as a family and the ups and downs of the entire process.

I also include the story of decluttering the preschool that I owned at the time as well, and if you know or are a teacher, you know we are excellent hoarders of all the things and see the potential in everything.

 

IN THIS EPISODE WE TALK ABOUT

...how I decluttered my home and the circumstances surrounding my experience, and how NOT ideal it was. It never is by the way

...the wide range of emotions I went through during the process

...how I handled doing this heavy lifting work while having no help with my 3 kids at the time

...what we got rid of and what we kept

...action steps to do it for yourself! 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why Fewer Toys Lead to Happier, More Creative Children</title><itunes:title>Why Fewer Toys Lead to Happier, More Creative Children</itunes:title><description><![CDATA[<p>f you're overwhelmed by cluttered toy bins, constant clean-up sessions, and the never-ending chaos of too much stuff, you're in the right place. Today, we’re diving into a topic close to my heart: <strong>the benefits of less toys</strong>. I'll share my personal journey of downsizing our toy collection, the lessons I learned, and how having fewer toys can transform your home and your motherhood experience.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>How having fewer toys encourages creativity and imagination</li><li>Why too many toys overwhelm kids and how less can be more</li><li>The surprising ways decluttering toys improves focus and gratitude</li><li>How simplifying toys reduces stress for both moms and kids</li><li>Steps to start decluttering your toy collection today</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/benefits-of-less-toys/" rel="noopener noreferrer" target="_blank">The Benefits of Less Toys</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>f you're overwhelmed by cluttered toy bins, constant clean-up sessions, and the never-ending chaos of too much stuff, you're in the right place. Today, we’re diving into a topic close to my heart: <strong>the benefits of less toys</strong>. I'll share my personal journey of downsizing our toy collection, the lessons I learned, and how having fewer toys can transform your home and your motherhood experience.</p><h3><strong>In this episode, we talk about:</strong></h3><ul><li>How having fewer toys encourages creativity and imagination</li><li>Why too many toys overwhelm kids and how less can be more</li><li>The surprising ways decluttering toys improves focus and gratitude</li><li>How simplifying toys reduces stress for both moms and kids</li><li>Steps to start decluttering your toy collection today</li></ul><br/><p><strong>Read the full blog post here:</strong> <a href="https://motherhoodsimplified.com/benefits-of-less-toys/" rel="noopener noreferrer" target="_blank">The Benefits of Less Toys</a></p><p><strong>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support:</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ten-reasons-to-declutter-your-kids-toys-and-how]]></link><guid isPermaLink="false">5f233288-7ad4-d3a0-8379-fb6e885e933f</guid><itunes:image href="https://artwork.captivate.fm/db3e68e0-fd1e-44c7-9837-09b209a7d8b5/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 20:24:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/87941f7d-8144-422d-9c20-16e10610f76b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="33604060" type="audio/mpeg"/><itunes:duration>35:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode we talk some serious benefits of having LESS toys for your kids. It&apos;s not enough to just know that it helps, so then I give you some really clear actions steps on HOW to declutter the toys.  

 

IN THIS EPISODE WE TALK ABOUT

.... the top ten benefits I have experienced in having LESS toys for my kids

...what happened after we decluttered the toys - for both the kids and I

...how you can get started decluttering your kids toys, EASILY

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Decluttering with your kids around</title><itunes:title>Decluttering with your kids around</itunes:title><description><![CDATA[<p>Parenting is already <strong>a lot</strong>, and when you add clutter to the mix, it can feel downright <strong>impossible</strong>. If you’re constantly stepping on toys, buried under laundry, or feeling like your home is running you instead of the other way around—you’re not alone.</p><p>But here’s the thing: <strong>you don’t have to live this way.</strong></p><p>Decluttering <strong>with</strong> kids may seem like an uphill battle, but it’s absolutely possible to create a home that feels calm, manageable, and even <em>enjoyable</em>. In today’s episode, we’re breaking down exactly how to make it happen.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>The emotional toll of clutter on moms</strong> – How clutter creates overwhelm, guilt, and exhaustion.</li><li><strong>Why clutter feels louder when you have kids</strong> – Understanding how their toys, clothes, and messes impact your stress levels.</li><li><strong>How to shift your mindset</strong> – Letting go of guilt, prioritizing what truly matters, and ditching the “just in case” mentality.</li><li><strong>Ways to get your kids involved in decluttering</strong> – Fun and easy strategies to teach them lifelong habits.</li><li><strong>Where to start for the biggest impact</strong> – High-traffic areas that will instantly make your home feel lighter.</li><li><strong>How to create simple systems</strong> – Setting up routines that help you <em>stay</em> clutter-free.</li><li><strong>Tips for maintaining your progress</strong> – Keeping clutter from creeping back in.</li></ul><br/><h2><strong>Looking for More Support in Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p>]]></description><content:encoded><![CDATA[<p>Parenting is already <strong>a lot</strong>, and when you add clutter to the mix, it can feel downright <strong>impossible</strong>. If you’re constantly stepping on toys, buried under laundry, or feeling like your home is running you instead of the other way around—you’re not alone.</p><p>But here’s the thing: <strong>you don’t have to live this way.</strong></p><p>Decluttering <strong>with</strong> kids may seem like an uphill battle, but it’s absolutely possible to create a home that feels calm, manageable, and even <em>enjoyable</em>. In today’s episode, we’re breaking down exactly how to make it happen.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>The emotional toll of clutter on moms</strong> – How clutter creates overwhelm, guilt, and exhaustion.</li><li><strong>Why clutter feels louder when you have kids</strong> – Understanding how their toys, clothes, and messes impact your stress levels.</li><li><strong>How to shift your mindset</strong> – Letting go of guilt, prioritizing what truly matters, and ditching the “just in case” mentality.</li><li><strong>Ways to get your kids involved in decluttering</strong> – Fun and easy strategies to teach them lifelong habits.</li><li><strong>Where to start for the biggest impact</strong> – High-traffic areas that will instantly make your home feel lighter.</li><li><strong>How to create simple systems</strong> – Setting up routines that help you <em>stay</em> clutter-free.</li><li><strong>Tips for maintaining your progress</strong> – Keeping clutter from creeping back in.</li></ul><br/><h2><strong>Looking for More Support in Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/decluttering-with-your-kids-around]]></link><guid isPermaLink="false">82d96260-1358-9ca0-e2fc-672b3fc5eb25</guid><itunes:image href="https://artwork.captivate.fm/8b67a3d1-6188-46e8-8ab6-477fd670b5f5/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 20:02:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/03c5b378-e0a3-4a30-b489-79ab4e7a611b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="27470927" type="audio/mpeg"/><itunes:duration>28:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode we get honest about WHY you have to stop letting your kids be the excuse you don&apos;t declutter, or the REASON that you are going to declutter! When it comes to successfully decluttering with kids you have to understand the difference between a goal list and a to do list-

I help you learn HOW to strategically create a plan that will help you be able to declutter even with so. many.kids.

We also touch on the second half of the decluttering struggle with kids and that is all the things your family and friends with all th best intentions give your kids, and how to handle the in flow of those things into your home.

 

IN THIS EPISODE WE TALK ABOUT

...shifting your mindset of your kids being the excuse, to them being the reason

...creating a to do list versus a goal list

...being mindful about how you are really spending the time that you have and not letting it get away from you

...the truth about all the things people give you and how to let those things go

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to declutter the sentimental things</title><itunes:title>How to declutter the sentimental things</itunes:title><description><![CDATA[<p>Decluttering sentimental items is one of the hardest parts of simplifying your home. These items carry emotional weight, representing memories, milestones, and even loved ones we’ve lost. But holding onto too much sentimental clutter can leave you feeling stuck. In this episode, we’ll talk about how to honor your past while creating space for the life you want to live now.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why sentimental decluttering is so challenging</strong> – How emotions keep us attached to physical things.</li><li><strong>How to start small and build confidence</strong> – Why saving sentimental items for last makes the process easier.</li><li><strong>Evaluating the emotions behind your items</strong> – Recognizing what truly brings joy versus what keeps you stuck.</li><li><strong>Creative ways to honor sentimental items</strong> – How to display, repurpose, or use cherished pieces in daily life.</li><li><strong>Letting go with love</strong> – How to release items that no longer serve you while keeping the memories.</li><li><strong>Common sentimental decluttering scenarios</strong> – Practical solutions for inherited items, children’s artwork, wedding dresses, and more.</li></ul><br/><p><strong>Read the full blog post here:</strong><a href="https://motherhoodsimplified.com/declutter-home-keep-sentimental-stuff/" rel="noopener noreferrer" target="_blank"> How to Handle Someone Who Gives Too Many Gifts</a></p><p>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support: <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></description><content:encoded><![CDATA[<p>Decluttering sentimental items is one of the hardest parts of simplifying your home. These items carry emotional weight, representing memories, milestones, and even loved ones we’ve lost. But holding onto too much sentimental clutter can leave you feeling stuck. In this episode, we’ll talk about how to honor your past while creating space for the life you want to live now.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why sentimental decluttering is so challenging</strong> – How emotions keep us attached to physical things.</li><li><strong>How to start small and build confidence</strong> – Why saving sentimental items for last makes the process easier.</li><li><strong>Evaluating the emotions behind your items</strong> – Recognizing what truly brings joy versus what keeps you stuck.</li><li><strong>Creative ways to honor sentimental items</strong> – How to display, repurpose, or use cherished pieces in daily life.</li><li><strong>Letting go with love</strong> – How to release items that no longer serve you while keeping the memories.</li><li><strong>Common sentimental decluttering scenarios</strong> – Practical solutions for inherited items, children’s artwork, wedding dresses, and more.</li></ul><br/><p><strong>Read the full blog post here:</strong><a href="https://motherhoodsimplified.com/declutter-home-keep-sentimental-stuff/" rel="noopener noreferrer" target="_blank"> How to Handle Someone Who Gives Too Many Gifts</a></p><p>Join the Motherhood Simplified newsletter for weekly decluttering tips, projects, and support: <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign Up Here</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/ep12-how-to-declutter-the-sentimental-things]]></link><guid isPermaLink="false">a9d4f4f8-486f-0273-24ad-7fa0232c22b0</guid><itunes:image href="https://artwork.captivate.fm/d4498251-b114-45c4-84db-ef4a75a2e092/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 19:58:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/764059d1-e19a-49dd-a426-d7ac787eab3e/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="17837386" type="audio/mpeg"/><itunes:duration>18:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode we talk about six ways to declutter your sentimental items. When we begin the process of decluttering our stuff one of the things that stops us before we even start is worrying about what we will do with all the sentimental things. The truth is though that the sentimental things are not the part of your home that is bogging down your every day life.

Save the sentimental decluttering for last so that you can clear out all the distractions around it FIRST and gain experience in making decisions about what is actually sentimental and what you are just used to having around or are clinging to for reasons disguised as sentimental. 

 

IN THIS EPISODE WE TALK ABOUT

.... 6 tips to decluttering the sentimental things in your home

...questions to ask yourself to determine if it&apos;s truly sentimental or there are just some other form of strong emotion attached to the items

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Clothes decluttering when you&apos;re a mom</title><itunes:title>Clothes decluttering when you&apos;re a mom</itunes:title><description><![CDATA[<p>Feeling stuck in a closet full of clothes that don’t fit your body, your lifestyle, or your season of motherhood? You’re not alone! <strong>Building a wardrobe that actually works for you</strong> is a challenge that so many moms face—but it doesn’t have to be complicated.</p><p>In this episode, we’re diving into <strong>how to declutter your wardrobe, simplify your style, and create a closet full of clothes that make getting dressed easy and stress-free</strong>. No more laundry mountains, frustrating outfit decisions, or holding onto “just in case” items that never get worn!</p><h3><strong>In this episode, you’ll learn:</strong></h3><p>✔️ <strong>Why the mom wardrobe struggle is real (and how to fix it!)</strong></p><p>✔️ <strong>The 80/20 rule for a simplified wardrobe—you only need what you actually wear!</strong></p><p>✔️ <strong>How to let go of clothes that don’t fit, don’t serve you, and don’t feel good</strong></p><p>✔️ <strong>The secret to a wardrobe that saves time, money, and mental energy</strong></p><p>✔️ <strong>How to embrace YOUR unique style instead of trying to fit into trends</strong></p><h3><strong>Special Guest: Corina from Frump Fighters®</strong></h3><p>I had the pleasure of chatting with <strong>Corina, founder of Frump Fighters®</strong>, about how moms can refresh their wardrobes <strong>without spending a fortune or stressing over style</strong>. She walks us through a simple, step-by-step approach to <strong>creating a wardrobe that works for real-life moms</strong>.</p><p>💡 <a href="https://shop.frumpfighters.com/?aff=88" rel="noopener noreferrer" target="_blank"><strong>Get Corina’s free 7-step wardrobe refresh guide here!</strong></a> Plus, she’s generously offering 15% off any of her products for the <em>Motherhood Simplified</em> community—use code <strong>MOTHERHOODSIMPLIFIED</strong> at checkout.</p><p>🎧 <strong>Listen now and take the first step toward a clutter-free, functional wardrobe that works for YOU!</strong></p><p>👉 <strong>Need more decluttering support?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for weekly decluttering tips, motivation, and step-by-step guidance! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></description><content:encoded><![CDATA[<p>Feeling stuck in a closet full of clothes that don’t fit your body, your lifestyle, or your season of motherhood? You’re not alone! <strong>Building a wardrobe that actually works for you</strong> is a challenge that so many moms face—but it doesn’t have to be complicated.</p><p>In this episode, we’re diving into <strong>how to declutter your wardrobe, simplify your style, and create a closet full of clothes that make getting dressed easy and stress-free</strong>. No more laundry mountains, frustrating outfit decisions, or holding onto “just in case” items that never get worn!</p><h3><strong>In this episode, you’ll learn:</strong></h3><p>✔️ <strong>Why the mom wardrobe struggle is real (and how to fix it!)</strong></p><p>✔️ <strong>The 80/20 rule for a simplified wardrobe—you only need what you actually wear!</strong></p><p>✔️ <strong>How to let go of clothes that don’t fit, don’t serve you, and don’t feel good</strong></p><p>✔️ <strong>The secret to a wardrobe that saves time, money, and mental energy</strong></p><p>✔️ <strong>How to embrace YOUR unique style instead of trying to fit into trends</strong></p><h3><strong>Special Guest: Corina from Frump Fighters®</strong></h3><p>I had the pleasure of chatting with <strong>Corina, founder of Frump Fighters®</strong>, about how moms can refresh their wardrobes <strong>without spending a fortune or stressing over style</strong>. She walks us through a simple, step-by-step approach to <strong>creating a wardrobe that works for real-life moms</strong>.</p><p>💡 <a href="https://shop.frumpfighters.com/?aff=88" rel="noopener noreferrer" target="_blank"><strong>Get Corina’s free 7-step wardrobe refresh guide here!</strong></a> Plus, she’s generously offering 15% off any of her products for the <em>Motherhood Simplified</em> community—use code <strong>MOTHERHOODSIMPLIFIED</strong> at checkout.</p><p>🎧 <strong>Listen now and take the first step toward a clutter-free, functional wardrobe that works for YOU!</strong></p><p>👉 <strong>Need more decluttering support?</strong> Join the <strong>Motherhood Simplified</strong> newsletter for weekly decluttering tips, motivation, and step-by-step guidance! <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank"><strong>Sign up here</strong>.</a></p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/clothes-decluttering-when-youre-a-mom]]></link><guid isPermaLink="false">d3f276c2-99d0-7a2e-568d-ef9fa9fd2b57</guid><itunes:image href="https://artwork.captivate.fm/da0ea5a0-2f0c-42aa-ab6e-b3bb1df1e86b/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 19:54:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f85cfdf3-ec6c-4bb6-a2ac-1aca88c7b527/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="27470927" type="audio/mpeg"/><itunes:duration>28:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Get Clothes Decluttering 101
This is how I simplified my mom wardrobe, and you can too!
My mom wardrobe recently had a dramatic make-over. Clearly I am an advocate for decluttering mom clothes that make you feel bad, or don&apos;t fit your life. I am even considered an expert on the subject. However this doesn’t mean that I declutter perfectly, or am done. No one ever is or will be. If you are… what’s the point?

Anyway, I recently had baby number four and with that came the season of hating everything in my closet and how it fits. Almost every day I am telling women and mothers to let go of the clothing that makes them feel bad about their bodies, and I thought I did a pretty good job of that myself.

Until I went a little crazy and decluttered more than half of my closet. Which was already pretty minimal! I don’t have a capsule wardrobe but I do have a simple mom wardrobe.

Mom wardrobes can feel all but simplified.
Our bodies literally shape shift. More than once, and often back to back as we grow and birth babies.

Not only do we grow and birth babies, but we change our lifestyles dramatically. We enter and leave workplaces like we’re walking in and out of Target. Okay, maybe not with that much eas and excitement.

Really though, in the span of my birthing years I have essentially started and quit my professional and stay at home careers multiple times in my attempts to meet the demands of my family’s caregiving needs, financial needs and my personal ambitions.

Women and mothers are the real MVPs.

But our wardrobes suffer as they dance in and out of limbo. We haven’t even talked about seasons and weather yet!

So, what’s a mom to do for her wardrobe?
Get rid of the clothes you don’t like to wear. I’m willing to bet that when you walk into your closet you are keeping a lot of clothes you think you “should” keep. Clothes that might be good for some kind of future event. Really though, you don’t like them and know deep down you’ll never wear them.

Get rid of the clothes that don’t fit. And haven’t fit for a while.

Truth time. My dramatic mom wardrobe declutter that just happened started when I put on a pair of shorts that fit TERRIBLY. I looked in the mirror and wanted to cry. Instead of doing that I got mad and threw them out. Not literally by the way. They were donated ASAP. My point is, they got out of my possesion and away from my body.

Motherhood is too short, and daughters are too impressionable to watch you cry when you put on your clothes.
Keep the clothes that meet your needs for your life right now. When you declutter the excess you clear space for the future clothes you might need. You are not only clearing the physical space, but your budget as well since you will have a clear vision of what you have and need.

If you want more help learning how to declutter and maintain your clothes moving forward get into Clothes Decluttering 101! It is a full system for decluttering and maintaining your mom wardrobe moving forward!

http://motherhoodsimplified.com/clothes-course-full (Clothes Decluttering 101)


 https://motherhoodsimplified.com/how-i-built-my-simple-mom-wardrobe-and-you-can-too/ (How to simplify your mom wardrobe)

 https://motherhoodsimplified.com/ep131-its-okay-if-your-clutter-makes-you-want-to-cry/ (EP131 - It&apos;s okay if your clutter makes you want to cry)

  https://motherhoodsimplified.com/stop-laundry-piled-sky-youre-mom/ (How To Stop Having Laundry Piled To The Sky When You&apos;re A Mom)

  https://motherhoodsimplified.com/how-i-switch-out-my-kids-wardrobes/ (How I switch out my kids&apos; wardrobes)

  https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120 (Listen to the Motherhood Simplified podcast!)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>I want a nice house - no more excuses</title><itunes:title>I want a nice house - no more excuses</itunes:title><description><![CDATA[<p>If you’ve ever thought, “I want a nice house,” but felt stuck in clutter and overwhelm, this episode is for you. A home that feels peaceful, inviting, and easy to manage isn’t about luck—it’s about making intentional choices. Today, we’re diving into why decluttering is the first and most important step to creating the home you dream of.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why mindset is the key to getting started</strong> – How waiting for permission or the perfect moment keeps you stuck.</li><li><strong>How to stop rationalizing and justifying clutter</strong> – Recognizing the excuses that hold you back from taking action.</li><li><strong>Why you are meant to thrive, not just survive</strong> – The truth about how clutter affects your stress levels and mental well-being.</li><li><strong>The power of identifying your tolerations</strong> – A simple exercise to help you see what’s keeping your home from feeling like the space you want.</li><li><strong>Why there’s no perfect time to start</strong> – How small steps make a big difference in building a home you love.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Decluttering is the first and most important step to creating a home that feels peaceful and manageable.</li><li>You don’t need a perfect home, just one that works for your family and supports your daily life.</li><li>Waiting for the right moment to declutter will keep you stuck—taking action, even in small ways, is what creates change.</li><li>You deserve a home that makes you feel good, not one that drains your energy and adds stress.</li></ul><br/><h2><strong>Looking for More Support in Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If this episode helped you, leave a review and share it with a friend. Your support helps more moms simplify their homes and create spaces they truly love.</p><p>The home you want is possible, but it starts with decluttering. Let’s take the first step together.</p>]]></description><content:encoded><![CDATA[<p>If you’ve ever thought, “I want a nice house,” but felt stuck in clutter and overwhelm, this episode is for you. A home that feels peaceful, inviting, and easy to manage isn’t about luck—it’s about making intentional choices. Today, we’re diving into why decluttering is the first and most important step to creating the home you dream of.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why mindset is the key to getting started</strong> – How waiting for permission or the perfect moment keeps you stuck.</li><li><strong>How to stop rationalizing and justifying clutter</strong> – Recognizing the excuses that hold you back from taking action.</li><li><strong>Why you are meant to thrive, not just survive</strong> – The truth about how clutter affects your stress levels and mental well-being.</li><li><strong>The power of identifying your tolerations</strong> – A simple exercise to help you see what’s keeping your home from feeling like the space you want.</li><li><strong>Why there’s no perfect time to start</strong> – How small steps make a big difference in building a home you love.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Decluttering is the first and most important step to creating a home that feels peaceful and manageable.</li><li>You don’t need a perfect home, just one that works for your family and supports your daily life.</li><li>Waiting for the right moment to declutter will keep you stuck—taking action, even in small ways, is what creates change.</li><li>You deserve a home that makes you feel good, not one that drains your energy and adds stress.</li></ul><br/><h2><strong>Looking for More Support in Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If this episode helped you, leave a review and share it with a friend. Your support helps more moms simplify their homes and create spaces they truly love.</p><p>The home you want is possible, but it starts with decluttering. Let’s take the first step together.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/i-want-a-nice-home-no-more-excuses]]></link><guid isPermaLink="false">e1468f77-7a53-2663-4e85-2e31ae94b278</guid><itunes:image href="https://artwork.captivate.fm/1f9cd047-a8ad-484d-95fb-2ee5cfad11d6/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 19:53:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0c9c94af-d94f-48bc-a9f5-cca3a6a89c40/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="31461602" type="audio/mpeg"/><itunes:duration>32:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>In this episode I help you get honest with yourself about why you haven&apos;t decluttered yet and what it comes down to is not giving yourself permission to declutter for so many reasons. These reasons are just fluffed up excuses that you are allowing to hold yourself back from taking action against your clutter and feeling the relief in your days and life that you deserve. 

IN THIS EPISODE WE TALK ABOUT

... the mindset behind your clutter

...the excuses you give yourself

...action steps to begin to move past them

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Toy Clutter &amp; Wasted Money</title><itunes:title>Toy Clutter &amp; Wasted Money</itunes:title><description><![CDATA[<p>Letting go of toys can be difficult, especially when you think about how much money you’ve spent on them. Many moms struggle with feelings of guilt, regret, and worry when it comes to decluttering, but keeping things out of fear of “wasting money” only adds more stress to your home. In today’s episode, we’ll break down how to shift your mindset, let go with confidence, and create a home that truly supports you and your family.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why the fear of wasted money keeps moms stuck</strong> – The common concerns that make it hard to let go.</li><li><strong>How to shift your mindset around past purchases</strong> – Why the money isn’t truly wasted and how to reframe your thinking.</li><li><strong>Understanding the true value of your items</strong> – What to ask yourself before deciding to keep or let go of something.</li><li><strong>How to let go of guilt and embrace the lesson</strong> – Why decluttering teaches you about intentional spending.</li><li><strong>Mindful donating</strong> – The best ways to pass along toys and other items without feeling wasteful.</li><li><strong>How to start small and build momentum</strong> – Simple ways to gain confidence in decluttering.</li></ul><br/><h2><strong>Looking for More Support in Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If you found this episode helpful, leave a review and share it with a friend. Your support helps more moms simplify their homes and feel confident in decluttering.</p><p>You deserve a home that brings you peace, not guilt. Let’s take the first step together.</p>]]></description><content:encoded><![CDATA[<p>Letting go of toys can be difficult, especially when you think about how much money you’ve spent on them. Many moms struggle with feelings of guilt, regret, and worry when it comes to decluttering, but keeping things out of fear of “wasting money” only adds more stress to your home. In today’s episode, we’ll break down how to shift your mindset, let go with confidence, and create a home that truly supports you and your family.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why the fear of wasted money keeps moms stuck</strong> – The common concerns that make it hard to let go.</li><li><strong>How to shift your mindset around past purchases</strong> – Why the money isn’t truly wasted and how to reframe your thinking.</li><li><strong>Understanding the true value of your items</strong> – What to ask yourself before deciding to keep or let go of something.</li><li><strong>How to let go of guilt and embrace the lesson</strong> – Why decluttering teaches you about intentional spending.</li><li><strong>Mindful donating</strong> – The best ways to pass along toys and other items without feeling wasteful.</li><li><strong>How to start small and build momentum</strong> – Simple ways to gain confidence in decluttering.</li></ul><br/><h2><strong>Looking for More Support in Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If you found this episode helpful, leave a review and share it with a friend. Your support helps more moms simplify their homes and feel confident in decluttering.</p><p>You deserve a home that brings you peace, not guilt. Let’s take the first step together.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/toy-clutter-wasted-money]]></link><guid isPermaLink="false">5d0126cb-711d-b5bc-74c8-417d49f7eca1</guid><itunes:image href="https://artwork.captivate.fm/c3dad321-bd92-446b-86b0-5fe92bdd7b3d/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 19:50:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1efd7824-3af0-4b85-82b5-ddd0e5b4afab/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="31599528" type="audio/mpeg"/><itunes:duration>32:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/cyc-podcast (Get your free clear your clutter guide here)
https://motherhoodsimplified.com/declutteringsimplified (Enroll in Decluttering Simplified now)

How are you supposed to see past all the money wasted on the toy clutter?
Holding onto clutter, even if it is toy clutter, is not the same as having money in the bank. One of the biggest barriers to being able to declutter the toys is seeing all the money wasted if we choose to declutter.

Here&apos;s the thing though, you already spent that money. It&apos;s gone. Rarely does it ever come back to us in the form of money.

The laws supply and demand apply here. Most families are also drowning in toy clutter.They are not willing to spend a lot of money on things they already have too much of.

There is a large supply, with not much demand so the price you can sell at drops dramatically.

What were you told about money and toys as a child?
Often, when it comes to clutter and money we are just replaying the stories we were told as a child. Or, we are compensating for the stories we were told as a child.

For me, I had one parent who bought love. Toys and things were used as a form of manipulation and so for a long time I carried that into my toy buying as a parent. I would buy things as a way to make my children feel like I loved them.

One of my parents made it ever known that we did not, nor would we likely ever, have enough money for the things we wanted. I also carried this story with me by only shopping at thrift stores, dollar bins and clearance racks. Which inherently is not a bad thing. The thing that was &quot;bad&quot; was me trying to compensate for that story.

I was so used to believing I would never have enough of what I wanted, that I clung to and sought out ways to get what I wanted in large amounts for seemingly small amounts of money.

Of course my home was cluttered, as well as my heart and mind.

This does not need to be your story though.
You can change the story you tell yourself about toy clutter and money. Get honest about how you want your kids to experience toys. Be honest about what you are spending your money on when it comes to toys, and how much you are spending. Often it is much more than we admit or even know.

If you need help decluttering the toys, get into Toy Decluttering 101. You will learn exactly how to declutter the toys, with the kids, even if you struggle with letting go of the money you spent!



Toy Decluttering 101

Join the Facebook Group here!




 https://motherhoodsimplified.com/toy-story-4-says-to-declutter-the-toys/ (Toy Story 4 says to declutter the toys!)

 https://motherhoodsimplified.com/the-real-price-of-your-clutter/ (The REAL price of your clutter)

  https://motherhoodsimplified.com/how-being-clutter-free-made-christmas-joyful-again/ (Joyful Christmas and decluttering)

  https://motherhoodsimplified.com/ep119-how-and-why-we-ditched-all-our-stuff-and-made-our-life-fit-into-4-suticases-the-motherhood-simplified-story-part-1/ (EP119 - How and why we ditched all our stuff and made our life fit into 4 suitcases - The Motherhood Simplified story part 1)

  https://motherhoodsimplified.com/spending-money-on-clutter/ (Spending your money on clutter)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to Streamline Every Area of Your Mom Life</title><itunes:title>How to Streamline Every Area of Your Mom Life</itunes:title><description><![CDATA[<p>If you’re feeling overwhelmed by laundry piles, constant to-dos, and never-ending clutter, this episode is for you. Decluttering your home is just the first step—once you simplify your space, you free up time and energy to streamline every other part of your life. Today, we’re diving into practical ways to simplify your mindset, time, relationships, home, and more.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why decluttering is just the beginning</strong> – How simplifying your home makes space for bigger changes in your life.</li><li><strong>How to simplify your mindset</strong> – Clearing out mental and emotional clutter so you can focus on what matters.</li><li><strong>Streamlining your role as a mom</strong> – Tuning out external opinions and making choices that align with your family’s needs.</li><li><strong>Creating strong relationships without guilt</strong> – How to nurture friendships, marriage, and parenting through intentional time and connection.</li><li><strong>Time blocking for busy moms</strong> – A simple way to organize your day and avoid multitasking burnout.</li><li><strong>Making home management easier</strong> – The best routines for keeping a decluttered home stress-free.</li><li><strong>Prioritizing self-care without the guilt</strong> – Small daily habits that help you feel refreshed and recharged.</li></ul><br/><h2><strong>Looking for More Support in Simplifying Your Life?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If you found this episode helpful, leave a review and share it with a friend. Your support helps more moms create a life that feels lighter, calmer, and more intentional.</p><p>You don’t have to do everything at once. Start small, take the next step, and let simplicity bring more peace to your everyday life.</p>]]></description><content:encoded><![CDATA[<p>If you’re feeling overwhelmed by laundry piles, constant to-dos, and never-ending clutter, this episode is for you. Decluttering your home is just the first step—once you simplify your space, you free up time and energy to streamline every other part of your life. Today, we’re diving into practical ways to simplify your mindset, time, relationships, home, and more.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why decluttering is just the beginning</strong> – How simplifying your home makes space for bigger changes in your life.</li><li><strong>How to simplify your mindset</strong> – Clearing out mental and emotional clutter so you can focus on what matters.</li><li><strong>Streamlining your role as a mom</strong> – Tuning out external opinions and making choices that align with your family’s needs.</li><li><strong>Creating strong relationships without guilt</strong> – How to nurture friendships, marriage, and parenting through intentional time and connection.</li><li><strong>Time blocking for busy moms</strong> – A simple way to organize your day and avoid multitasking burnout.</li><li><strong>Making home management easier</strong> – The best routines for keeping a decluttered home stress-free.</li><li><strong>Prioritizing self-care without the guilt</strong> – Small daily habits that help you feel refreshed and recharged.</li></ul><br/><h2><strong>Looking for More Support in Simplifying Your Life?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If you found this episode helpful, leave a review and share it with a friend. Your support helps more moms create a life that feels lighter, calmer, and more intentional.</p><p>You don’t have to do everything at once. Start small, take the next step, and let simplicity bring more peace to your everyday life.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-streamline-every-area-of-your-mom-life]]></link><guid isPermaLink="false">4144aa47-b356-2de0-3ca4-f1f9cfb54919</guid><itunes:image href="https://artwork.captivate.fm/72f9f36c-5878-4675-8424-c8d6f6a4afe6/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 19:49:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c795ca7-8fea-47ea-b9ac-01a790ee1483/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="54182699" type="audio/mpeg"/><itunes:duration>56:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>This is a LIVE class I taught on how to simplify and streamline every area of your mom life. We talk so much about decluttering things, but today&apos;s conversation is about decluttering all the NON physical things.

After you clear the clutter in your home, the next natural step is having more time and energy but we don&apos;t really know what to do with it all and it can be just as overwhelming as physical clutter.

Today we simplify your mindset, self care, relationships, your role as a mom, time (routines, schedules, etc.).

 

IN THIS EPISODE WE TALK ABOUT

... how to simplify your mindset

...how to make self care in integral part of your mom life

...how to get clear on your role as a mom, your priorities and how to spend your time

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Donating Toys To Charity</title><itunes:title>Donating Toys To Charity</itunes:title><description><![CDATA[<p>Donating toys to charity can be a great way to clear space and help others, but how can we do it in a way that teaches our kids generosity without sending the wrong message? In today’s episode, we’re talking about how to approach toy donations mindfully and make sure they truly benefit those in need.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>The problem with donating toys</strong> – Why the common message of “giving to kids who don’t have any” can reinforce unhealthy beliefs about happiness and material things.</li><li><strong>How to shift the conversation</strong> – A better way to explain toy donations to your kids so they understand the true value of generosity.</li><li><strong>Why toys aren’t what struggling families need most</strong> – What Krista learned from her own childhood experience and how to make a more meaningful impact.</li><li><strong>How to donate mindfully</strong> – The best places to donate toys where they will actually be used and appreciated.</li><li><strong>Teaching generosity beyond toys</strong> – How to show your kids that giving is about more than just stuff.</li></ul><br/><h2><strong>Looking for More Support in Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If this episode resonated with you, leave a review and share it with a friend. Your support helps more moms simplify their homes and focus on what truly matters.</p><p>Decluttering and giving should feel good, not overwhelming. Let’s make space for what truly matters.</p>]]></description><content:encoded><![CDATA[<p>Donating toys to charity can be a great way to clear space and help others, but how can we do it in a way that teaches our kids generosity without sending the wrong message? In today’s episode, we’re talking about how to approach toy donations mindfully and make sure they truly benefit those in need.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>The problem with donating toys</strong> – Why the common message of “giving to kids who don’t have any” can reinforce unhealthy beliefs about happiness and material things.</li><li><strong>How to shift the conversation</strong> – A better way to explain toy donations to your kids so they understand the true value of generosity.</li><li><strong>Why toys aren’t what struggling families need most</strong> – What Krista learned from her own childhood experience and how to make a more meaningful impact.</li><li><strong>How to donate mindfully</strong> – The best places to donate toys where they will actually be used and appreciated.</li><li><strong>Teaching generosity beyond toys</strong> – How to show your kids that giving is about more than just stuff.</li></ul><br/><h2><strong>Looking for More Support in Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If this episode resonated with you, leave a review and share it with a friend. Your support helps more moms simplify their homes and focus on what truly matters.</p><p>Decluttering and giving should feel good, not overwhelming. Let’s make space for what truly matters.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/donating-toys-to-charity]]></link><guid isPermaLink="false">4fcf0951-09b3-75fd-f1ad-57fcd80326ad</guid><itunes:image href="https://artwork.captivate.fm/597e7923-b56f-4c9b-990a-c0dba642d95b/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 19:47:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1fb15a8a-cca4-4af9-985b-4439972e88a8/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="31599528" type="audio/mpeg"/><itunes:duration>32:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/cyc-podcast (Get your free clear your clutter guide here)
https://motherhoodsimplified.com/declutteringsimplified (Enroll in Decluttering Simplified now)

I know the intentions behind donating toys is good, but sometimes we send the wrong message.
Figuring out how to get kids on board with letting go of toys can be tricky. One of the most common ways I see parents getting their kids on board is by donating toys no longer wanted or needed to kids who don&apos;t have any, or many.

This made me feel like I was sending my kids mixed messages.

One message it seems to send is that kids who don&apos;t have a lot of toys, are somehow unhappy and need more. If we are instilling values that say things don&apos;t make us happy, then why are we saying these kids will be happier if we give them more stuff?

It also sent the message to be that I had internalized and deeply hurt. The message that I was a better parent when I got my kids more toys. I know that&apos;s not true, and I spent a lot of time undoing that belief. Yet, I am telling my kids that kids are happier when they have more toys. Which must also mean, better parents with happier kids, give them more toys.

What a weird backward message I was sending myself.

I am not saying to NOT be generous, or giving or teaching to help improve and give value to other people&apos;s lives
I am saying, be mindful about practicing what we preach. Make sure that what we say and teach, aligns with what we are actually doing. If things and toys don&apos;t make us happy and secure, don&apos;t tell our kids OTHERS will be happy and secure if we give them our stuff.

Which brings me to the next point that didn&apos;t sit well with me.

I grew up with one parent who utilized a Christmas program a couple times that delivered gifts to us as a family. The message was that we needed more stuff, when really what our family needed was connection, community and support. Not some bags of toys.

Living in alignment with our values is important. Supporting families and others in a meaningful way matters.

I was using giving them to others who didn&apos;t have any a scapegoat
Now here&apos;s a confession. I have used this tactic before and told my kids almost every time before I knew better, that we were giving them to kids who didn&apos;t have any.

I was telling them that to make myself feel better. Guilt was already taking over me for getting rid of their toys. I really thought they might be mad or sad with me for letting them go. Instead of getting to the root of those feelings, I put a pretty bow on it and acted like we were doing something kind.

It would have been totally okay to just be honest with them and say, &quot;we&apos;re getting rid of these toys because we have too many&quot;. Then taught the lessons of overconsumption, budgeting, and contentment.

Honesty always wins.



The Toy Decluttering System




 https://motherhoodsimplified.com/how-to-declutter-your-home-when-you-have-kids-without-it-all-coming-undone-behind-you/ (Decluttering with kids in the home)

 https://motherhoodsimplified.com/experience-gifts-for-christmas/ (Why we don&apos;t do the gift of experiences)

  https://motherhoodsimplified.com/toy-story-4-says-to-declutter-the-toys/ (Toy Story 4 says to declutter the toys!)

  https://motherhoodsimplified.com/start-decluttering-home/ (How To Start Decluttering Your Home)

  https://podcasts.apple.com/us/podcast/motherhood-simplified/id1439617120 (Listen to the Motherhood SImplified podcast) on iTunes</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why Clutter is Bad for You &amp; How to Take Control of Your Home</title><itunes:title>Why Clutter is Bad for You &amp; How to Take Control of Your Home</itunes:title><description><![CDATA[<p>If you’ve ever looked around your house and wondered how it got so cluttered, you are not alone. In today’s episode, we’re talking about why clutter is bad for you, how it drains your time and energy, and what you can do to take control of your home without feeling overwhelmed.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why clutter is more than just stuff</strong> – How it affects your emotions, stress levels, and daily life.</li><li><strong>How clutter makes you feel stuck</strong> – The common feelings of guilt, anxiety, and frustration that come with clutter.</li><li><strong>Why clutter demands your attention but gives nothing back</strong> – How clutter wastes your time and energy without adding value.</li><li><strong>The freedom of decluttering</strong> – How clearing out the excess can help you feel lighter, more in control, and at peace in your own home.</li><li><strong>How to stop feeling guilty about decluttering</strong> – Why your past choices weren’t wrong and how to let go without regret.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Clutter steals your time, energy, and peace of mind, but you can take control of it.</li><li>Decluttering isn’t just about having a tidy home—it’s about creating a space that supports you and your family.</li><li>Guilt should never be the reason you keep things. You deserve a home that makes you feel good, not overwhelmed.</li></ul><br/><h2><strong>Need More Help Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If this episode helped you, leave a review and share it with a friend. Your support makes a difference and helps more moms create peaceful, clutter-free homes.</p><p>Clutter doesn’t have to control your life. Let’s take small, simple steps to create a home that feels good.</p>]]></description><content:encoded><![CDATA[<p>If you’ve ever looked around your house and wondered how it got so cluttered, you are not alone. In today’s episode, we’re talking about why clutter is bad for you, how it drains your time and energy, and what you can do to take control of your home without feeling overwhelmed.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why clutter is more than just stuff</strong> – How it affects your emotions, stress levels, and daily life.</li><li><strong>How clutter makes you feel stuck</strong> – The common feelings of guilt, anxiety, and frustration that come with clutter.</li><li><strong>Why clutter demands your attention but gives nothing back</strong> – How clutter wastes your time and energy without adding value.</li><li><strong>The freedom of decluttering</strong> – How clearing out the excess can help you feel lighter, more in control, and at peace in your own home.</li><li><strong>How to stop feeling guilty about decluttering</strong> – Why your past choices weren’t wrong and how to let go without regret.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Clutter steals your time, energy, and peace of mind, but you can take control of it.</li><li>Decluttering isn’t just about having a tidy home—it’s about creating a space that supports you and your family.</li><li>Guilt should never be the reason you keep things. You deserve a home that makes you feel good, not overwhelmed.</li></ul><br/><h2><strong>Need More Help Decluttering?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If this episode helped you, leave a review and share it with a friend. Your support makes a difference and helps more moms create peaceful, clutter-free homes.</p><p>Clutter doesn’t have to control your life. Let’s take small, simple steps to create a home that feels good.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-clutter-is-bad-for-you]]></link><guid isPermaLink="false">efa9324d-8f0d-86c9-67b9-4ed746484fdb</guid><itunes:image href="https://artwork.captivate.fm/eefe0734-9d39-4658-8d60-5db2831665e0/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 19:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/54ec1cee-bc87-48a1-acd7-37004c41f8d8/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="34955322" type="audio/mpeg"/><itunes:duration>36:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/cyc-podcast (Get your free clear your clutter guide here)
https://motherhoodsimplified.com/declutteringsimplified (Enroll in Decluttering Simplified now)

Clutter makes us internalize negative qualities and labels about ourselves that just are not true.
You know how you think you&apos;re a bad housekeeper? Well you aren&apos;t, you just have too much stuff to manage. This is one of the ways our clutter is loud and why it needs to shut up. Better yet, why you need to shut it up.

The truth is that your clutter is stealing your time, energy, joy and life. And it doesn&apos;t care. You are the one suffering because of it!

It might sound weird to talk about your clutter as if it were a person, but really. It needs to stop.

What are you internalizing that is actually just your clutter talking?
Do you tell yourself things like you need better organizational skills? That you need to be better with time management? Have you ever compared yourself to other moms, and your home to theirs? Did it make you feel less than?

Have you been embarrassed by your home? Wondered what you&apos;re doing so wrong and make jokes that you&apos;re just a hot mess mom?

Does it feel totally overwhelming to live in your home every day. and do you think maybe your just a failure at this adult stuff?

If you answered yes to any of these, congratulations! You&apos;re free.

None of these feelings have anything to do with you, and have everything to do with your clutter.

It actually also has to do with the patriarchal society that has programmed us, but that&apos;s a conversation for another day. For now, we&apos;ll just address the clutter and I&apos;ll remind you that you are perfectly capable, competent and able as is.

You can take ownership of the RIGHT things in your life.
You do not have to tolerate feeling like any of the things above. In fact I think you should REJECT those feelings. And you should reject drowning in clutter.

It&apos;s suffocating and it&apos;s bringing you down.

Up until this point you&apos;ve made a lot of decisions in life. You can decide now to let go of all the things that are holding you down, keeping you stuck, and worse, making you believe terrible thigns about yourself that just are not true.

Feed the positive stories about yourself.

Weed out the negative.

If you want a step by step guide with a loving community cheering you on, join Decluttering Simplified today! We are ready for you! 



Decluttering Simplified

Join the Facebook Group here!




 https://motherhoodsimplified.com/simplified-christmas-part-2/ (Simplified Christmas Part 2)

 https://motherhoodsimplified.com/22-things-to-declutter-right-now/ (Things to declutter now)

  https://motherhoodsimplified.com/how-to-organize-what-you-have-in-your-home/ (How To Organize Your Home)

  https://motherhoodsimplified.com/your-clutter-isnt-that-special/ (Your clutter isn&apos;t that special)

  https://motherhoodsimplified.com/just-in-case-clutter-and-how-to-let-it-go/ (Just in case clutter and how to let it g)o</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Mia Danielle: why you have so much clutter</title><itunes:title>Mia Danielle: why you have so much clutter</itunes:title><description><![CDATA[<p>Why do we accumulate so much clutter? What’s keeping us stuck in cycles of overconsumption and overwhelm? In today’s episode, I sit down with decluttering expert Mia Danielle to discuss the deeper reasons behind clutter and how to create a home that truly supports your well-being.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>How Mia’s decluttering journey began</strong> – What made her shift from an overwhelmed single mom to an advocate for minimalism and intentional living.</li><li><strong>Why we have so much stuff</strong> – The emotional and psychological reasons behind clutter, including fear, false security, and self-sabotage.</li><li><strong>How to break free from the cycle of clutter</strong> – Recognizing and addressing the mindset shifts needed to let go of excess.</li><li><strong>Decluttering as an emotional journey</strong> – Why letting go of certain items can feel vulnerable but also freeing.</li><li><strong>How decluttering changes your habits</strong> – How simplifying your space can lead to less consumption and even financial freedom.</li><li><strong>Practical tips to avoid clutter</strong> – Mia’s best strategies for stopping clutter before it starts.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Clutter isn’t just about stuff—it’s about mindset, habits, and emotional attachments.</li><li>Decluttering can feel difficult at first, but it ultimately brings a sense of freedom and clarity.</li><li>When you simplify your space, you naturally consume less, save more money, and feel less overwhelmed.</li></ul><br/><h2><strong>Resources &amp; Offers Mentioned:</strong></h2><ul><li><a href="https://www.miadanielle.com/a/2147816407/EnRGghKU" rel="noopener noreferrer" target="_blank"><strong>Clutter-Free Formula Workshop</strong></a> – A step-by-step approach to decluttering with confidence.</li><li><a href="https://www.miadanielle.com/a/2147843941/EnRGghKU" rel="noopener noreferrer" target="_blank"><strong>Leaf to Screen: How to Move from Paper to Digital</strong></a> – Learn how to reduce paper clutter and transition to a digital system.</li><li><a href="https://www.youtube.com/@MiaDanielle" rel="noopener noreferrer" target="_blank"><strong>Mia Danielle’s Blog &amp; YouTube Channel</strong> </a>– More insights and practical decluttering advice from Mia.</li></ul><br/><h2><strong>Want More Support on Your Decluttering Journey?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p><a href="https://motherhoodsimplified.com/cyc-podcast" rel="noopener noreferrer" target="_blank">If this episode resonated with you, leave a review and share it with a friend. Your support helps more moms simplify their homes and lives.</a></p><ul><li><a href="https://motherhoodsimplified.com/cyc-podcast" rel="noopener noreferrer" target="_blank">Decluttering isn’t just about creating space—it’s about creating a life you truly love. Let’s get started.</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Why do we accumulate so much clutter? What’s keeping us stuck in cycles of overconsumption and overwhelm? In today’s episode, I sit down with decluttering expert Mia Danielle to discuss the deeper reasons behind clutter and how to create a home that truly supports your well-being.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>How Mia’s decluttering journey began</strong> – What made her shift from an overwhelmed single mom to an advocate for minimalism and intentional living.</li><li><strong>Why we have so much stuff</strong> – The emotional and psychological reasons behind clutter, including fear, false security, and self-sabotage.</li><li><strong>How to break free from the cycle of clutter</strong> – Recognizing and addressing the mindset shifts needed to let go of excess.</li><li><strong>Decluttering as an emotional journey</strong> – Why letting go of certain items can feel vulnerable but also freeing.</li><li><strong>How decluttering changes your habits</strong> – How simplifying your space can lead to less consumption and even financial freedom.</li><li><strong>Practical tips to avoid clutter</strong> – Mia’s best strategies for stopping clutter before it starts.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Clutter isn’t just about stuff—it’s about mindset, habits, and emotional attachments.</li><li>Decluttering can feel difficult at first, but it ultimately brings a sense of freedom and clarity.</li><li>When you simplify your space, you naturally consume less, save more money, and feel less overwhelmed.</li></ul><br/><h2><strong>Resources &amp; Offers Mentioned:</strong></h2><ul><li><a href="https://www.miadanielle.com/a/2147816407/EnRGghKU" rel="noopener noreferrer" target="_blank"><strong>Clutter-Free Formula Workshop</strong></a> – A step-by-step approach to decluttering with confidence.</li><li><a href="https://www.miadanielle.com/a/2147843941/EnRGghKU" rel="noopener noreferrer" target="_blank"><strong>Leaf to Screen: How to Move from Paper to Digital</strong></a> – Learn how to reduce paper clutter and transition to a digital system.</li><li><a href="https://www.youtube.com/@MiaDanielle" rel="noopener noreferrer" target="_blank"><strong>Mia Danielle’s Blog &amp; YouTube Channel</strong> </a>– More insights and practical decluttering advice from Mia.</li></ul><br/><h2><strong>Want More Support on Your Decluttering Journey?</strong></h2><p>Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p><a href="https://motherhoodsimplified.com/cyc-podcast" rel="noopener noreferrer" target="_blank">If this episode resonated with you, leave a review and share it with a friend. Your support helps more moms simplify their homes and lives.</a></p><ul><li><a href="https://motherhoodsimplified.com/cyc-podcast" rel="noopener noreferrer" target="_blank">Decluttering isn’t just about creating space—it’s about creating a life you truly love. Let’s get started.</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/mia-danielle-why-you-have-so-much-clutter]]></link><guid isPermaLink="false">28b015b5-2dc4-08dd-77e3-9c9453433633</guid><itunes:image href="https://artwork.captivate.fm/91c7c28a-e0b9-4c31-87b6-39763d8c0f78/1121959-1587236986195-90920aca63b67.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Thu, 23 May 2019 19:44:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/14c0378e-d49e-48d6-8f53-a3a6ac8ce6e1/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2020-02.mp3" length="30855979" type="audio/mpeg"/><itunes:duration>32:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/cyc-podcast (Get Clear Your Clutter, your free decluttering guide here)
https://motherhoodsimplified.com/declutteringsimplified (Get Decluttering Simplified here)
Mia Danielle and I get to talk about why we believe (from our expert experience) you have so much clutter.
I had so much fun talk to Mia Danielle in today&apos;s episode. We get to the root of WHY you have so much stuff and how to let it go.

Mia Danielle says it perfectly - give our selves sugar coated excuses and submit to defeat against the clutter before we really have a chance to live without it.

Basically your clutter has a big mouth and convinces you of a lot of things that simply aren&apos;t true.

Mia Danielle and I agree. You don&apos;t need to be more organized, you need less stuff.
Danielle shares about how when she became a single mother she was left with way too much stuff to manage and decided quickly that she was going to declutter to make her life easier.

She started out by thinking that organizing was the issue, and she learned just like I did. You cannot organize clutter. We agree that YOU also do not need to be better at stacking and categorizing bins. You just need to eliminate the excess AND bins.

Our childhoods affect our ability to declutter.
We know this and see this when we inherit the habits and patterns of our parents. Often this is mistaken as a lifelong curse of being unable to declutter. Mia and I agree though that decluttering is a skill. Even better - we both teach you how to practice this skill!

The cycle of burden and overwhelm
It&apos;s vicious. Sometimes it feels impossible to get out of but we promise that you CAN! All you need to do is tackle it one piece at a time and stop giving yourself sugar coated excuses for why you can&apos;t because friend, you CAN!

https://motherhoodsimplified.com/cyc (Clear Your Clutter) is the perfect place for you to start practicing your decluttering skills and ditching your clutter one piece at a time!



Join the Facebook Group here! If you want real life community to help you along your way!




 https://motherhoodsimplified.com/clutter-chronicles-coming-clean-with-danielle-grigg/ (Clutter Chronicles - Coming Clean With Danielle Grigg)

 https://motherhoodsimplified.com/your-clutter-needs-to-shut-up/ (Your clutter needs to shut up)

  https://motherhoodsimplified.com/decluttering-simplified/ (Decluttering Simplified)

  https://motherhoodsimplified.com/just-in-case-clutter-and-how-to-let-it-go/ (Just in case clutter and how to let it go)

  https://motherhoodsimplified.com/your-clutter-isnt-that-special/ (Your clutter isn&apos;t that special)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Why we don&apos;t do the gift of experiences for our kids on Christmas</title><itunes:title>Why we don&apos;t do the gift of experiences for our kids on Christmas</itunes:title><description><![CDATA[<p>Gift-giving can be one of the biggest sources of clutter in our homes, especially around the holidays. If you’re trying to be more intentional about what comes into your home, clutter-free gift ideas can help. In today’s episode, we’re talking about how to shift the focus away from stuff and toward meaningful, practical gifts that truly add value.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why asking for clutter-free gifts doesn’t always work</strong> – How to navigate conversations with family and friends who may not share your perspective.</li><li><strong>Experience gift ideas</strong> – What they are, why they matter, and how they create lasting memories.</li><li><strong>Mixing experiences with physical gifts</strong> – How to strike a balance so gift-givers still feel like they’re contributing in a meaningful way.</li><li><strong>Keeping the conversation ongoing</strong> – How to help family and friends understand your values without making it feel like you’re enforcing strict rules.</li><li><strong>Simple and meaningful clutter-free gifts</strong> – Ideas that are thoughtful, practical, and encourage connection.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Most people don’t naturally think about clutter-free gifts, so guiding the conversation is key.</li><li>Experience gifts can be more meaningful than physical items, but pairing them with a tangible element can make them even more special.</li><li>Shifting the focus from stuff to moments takes time, but it’s a change worth making.</li></ul><br/><h2><strong>Links &amp; Resources Mentioned:</strong></h2><p><strong>Related Blog Posts:</strong></p><ul><li><a href="https://motherhoodsimplified.com/are-clutter-free-gifts-right-for-your-family/" rel="noopener noreferrer" target="_blank">Are Clutter-Free Gifts Right for Your Family?</a></li><li><a href="https://motherhoodsimplified.com/clutter-free-christmas-decor/" rel="noopener noreferrer" target="_blank">Clutter-Free Christmas Decor</a></li><li><a href="https://motherhoodsimplified.com/experience-gifts-for-christmas/" rel="noopener noreferrer" target="_blank">Why We Don’t Do the Gift of Experiences</a></li></ul><br/><p>Want to simplify the holidays and declutter your home year-round? <strong>Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free.</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If you enjoyed this episode, leave a review and share it with a friend. Your support helps more moms simplify their homes and focus on what truly matters.</p><p>Gift-giving should feel joyful, not overwhelming. Let’s make this season one of meaningful connection.</p>]]></description><content:encoded><![CDATA[<p>Gift-giving can be one of the biggest sources of clutter in our homes, especially around the holidays. If you’re trying to be more intentional about what comes into your home, clutter-free gift ideas can help. In today’s episode, we’re talking about how to shift the focus away from stuff and toward meaningful, practical gifts that truly add value.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>Why asking for clutter-free gifts doesn’t always work</strong> – How to navigate conversations with family and friends who may not share your perspective.</li><li><strong>Experience gift ideas</strong> – What they are, why they matter, and how they create lasting memories.</li><li><strong>Mixing experiences with physical gifts</strong> – How to strike a balance so gift-givers still feel like they’re contributing in a meaningful way.</li><li><strong>Keeping the conversation ongoing</strong> – How to help family and friends understand your values without making it feel like you’re enforcing strict rules.</li><li><strong>Simple and meaningful clutter-free gifts</strong> – Ideas that are thoughtful, practical, and encourage connection.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Most people don’t naturally think about clutter-free gifts, so guiding the conversation is key.</li><li>Experience gifts can be more meaningful than physical items, but pairing them with a tangible element can make them even more special.</li><li>Shifting the focus from stuff to moments takes time, but it’s a change worth making.</li></ul><br/><h2><strong>Links &amp; Resources Mentioned:</strong></h2><p><strong>Related Blog Posts:</strong></p><ul><li><a href="https://motherhoodsimplified.com/are-clutter-free-gifts-right-for-your-family/" rel="noopener noreferrer" target="_blank">Are Clutter-Free Gifts Right for Your Family?</a></li><li><a href="https://motherhoodsimplified.com/clutter-free-christmas-decor/" rel="noopener noreferrer" target="_blank">Clutter-Free Christmas Decor</a></li><li><a href="https://motherhoodsimplified.com/experience-gifts-for-christmas/" rel="noopener noreferrer" target="_blank">Why We Don’t Do the Gift of Experiences</a></li></ul><br/><p>Want to simplify the holidays and declutter your home year-round? <strong>Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free.</strong> <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>If you enjoyed this episode, leave a review and share it with a friend. Your support helps more moms simplify their homes and focus on what truly matters.</p><p>Gift-giving should feel joyful, not overwhelming. Let’s make this season one of meaningful connection.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/why-we-dont-do-the-gift-of-experiences-for-our-kids-on-christmas]]></link><guid isPermaLink="false">ecd5b1b4-4e54-657d-76b0-9e1e4059cb12</guid><itunes:image href="https://artwork.captivate.fm/70fae105-e50e-4500-a644-b008913276fa/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 10 Dec 2018 20:42:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1438c033-aed2-4b72-8f97-4d8234ecef67/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2018.mp3" length="13477386" type="audio/mpeg"/><itunes:duration>28:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/declutteringsimplified (!ereh deifilpmiS gnirettulceD teG)

https://motherhoodsimplified.com/cyc-podcast (!ereh ediug gnirettulced eerf ruoy teG)

Why we don&apos;t do experiences as gifts in our home.
Learn why as a minimalist family, we DON&apos;T do the gift of experience or time for our kids. We don&apos;t follow a set rule of gifts, either. We get them toys, and we enjoy giving them!

It feels weird to give experiences as a gift to my kids.
I feel like as a mother, time is something I should just give freely to my children. Wrapping it up and giving it as something special feels weird to me. I give my children time and energy all the time because I love and care for them, not because it&apos;s Christmas.

The ages of my kids are something that I do consider and for my teens and tweens experience gifts are absolutely something we can consider.

However my one and three year old don&apos;t have the understanding of opening up a zoo pass or museum pass. Even if they do understand it, when they open it on Christmas morning they are going to want to go right then. Obviously that isn&apos;t something we can do on Christmas morning.

Gifts and things aren&apos;t inherently bad
I think we swing too far on the pendulum. We spend the other 364 days of the year overconsuming and drowning in clutter that by the time we get to Christmas it just feels like way too much.

Imagine you ate dessert all day long. By the time dessert time comes around you are going to want nothing to do with it! The same is true for Christmas gifts.

Christmas morning is an experience
As kids, waking up on Christmas morning is exciting. You will need to decide what your values are and what you want your traditions to be. To me though, Christmas morning and receiving gifts is an experience in itself. I&apos;ll also admit that Christmas morning is an experience I want to enjoy with my kids!

The rest of the year is spent living minimally and well
This means my norm is not an abundance of stuff, extra gadgets and messes. When Christmas morning happens I can fully embrace and enjoy it. If you want that too check out the links below!





Toy Decluttering 101





Let&apos;s get in touch

Join live episode recordings and be a part of our Facebook Community here

The Facebook group is our main hub for decluttering challenges, support and fun!

For media inquiries email krista@motherhoodsimplified.com



Join the Facebook Group here!




 https://motherhoodsimplified.com/how-being-clutter-free-made-christmas-joyful-again/ (How being clutter free made Christmas joyful again)

 https://motherhoodsimplified.com/handle-gifts-family-friends-home-already-full-brim/ (How To Handle Gifts From Family And Friends When Your Home Is Already Cluttered)

  https://motherhoodsimplified.com/simplified-christmas-part-1/ (Simplified Christmas Part 1)

  https://motherhoodsimplified.com/how-to-declutter-before-christmas/ (How to declutter before Christmas!)

  https://motherhoodsimplified.com/how-to-declutter-so-you-can-have-a-joyful-christmas-full-of-gratitude-instead-of-burden/ (How to declutter so you can have a joyful Christmas full of gratitude instead of burden)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>How to have a minimalist Christmas with all the fun, joy and love</title><itunes:title>How to have a minimalist Christmas with all the fun, joy and love</itunes:title><description><![CDATA[<p>Here's exactly how to have a minimalist Christmas, with all the fun, joy and love. I see it all the time—posts about how overwhelming it feels when more gifts are coming in, and the thought of telling family and friends, “Please, no more stuff!” seems unbearable. You’re already drowning in toys, clothes, and clutter, right? So, how do you stop the influx of things?</p><p>Well, here's the tough truth:&nbsp;<strong>you don’t</strong>.</p><p>If you came here looking for a way to stop people from giving you more stuff, this isn’t it. But stick with me because I’m about to share a solution that actually works—one that may push you outside your comfort zone a bit.</p><p>Need help simplifying the holidays? Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>Don’t forget to subscribe and leave a review if you found this episode helpful. Your support helps other moms simplify their homes and enjoy the holidays stress-free.</p><p>Christmas is about love, not clutter. Enjoy the season with peace and presence.</p><p>► 💻ONE OF THE VERY FIRST THINGS I DID AFTER I DECLUTTERED WAS START THERAPY. HERE'S A GREAT ONLINE COUNSELING TO TRY:</p><p> https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p>There are a lot of online therapy platforms out there, and this one I trust. I will be completing an online-therapy.com review shortly, and doing it in comparison to my betterhelp review. It's hard to find an online counselor you can trust, and I know recommendations like this can be really helpful. Therapy online has become very normal, and useful, especially for moms. </p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy - https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p>   Bark parental control app for kids  https://www.bark.us/?ref=SIMPLIFY</p>]]></description><content:encoded><![CDATA[<p>Here's exactly how to have a minimalist Christmas, with all the fun, joy and love. I see it all the time—posts about how overwhelming it feels when more gifts are coming in, and the thought of telling family and friends, “Please, no more stuff!” seems unbearable. You’re already drowning in toys, clothes, and clutter, right? So, how do you stop the influx of things?</p><p>Well, here's the tough truth:&nbsp;<strong>you don’t</strong>.</p><p>If you came here looking for a way to stop people from giving you more stuff, this isn’t it. But stick with me because I’m about to share a solution that actually works—one that may push you outside your comfort zone a bit.</p><p>Need help simplifying the holidays? Join the <strong>Motherhood Simplified</strong> community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><p><strong>Listen &amp; Subscribe:</strong></p><p>Don’t forget to subscribe and leave a review if you found this episode helpful. Your support helps other moms simplify their homes and enjoy the holidays stress-free.</p><p>Christmas is about love, not clutter. Enjoy the season with peace and presence.</p><p>► 💻ONE OF THE VERY FIRST THINGS I DID AFTER I DECLUTTERED WAS START THERAPY. HERE'S A GREAT ONLINE COUNSELING TO TRY:</p><p> https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p>There are a lot of online therapy platforms out there, and this one I trust. I will be completing an online-therapy.com review shortly, and doing it in comparison to my betterhelp review. It's hard to find an online counselor you can trust, and I know recommendations like this can be really helpful. Therapy online has become very normal, and useful, especially for moms. </p><p>► FAVORITE RECOMMENDATIONS</p><p>   Online Therapy - https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&amp;aff_id=4059</p><p>   Bark parental control app for kids  https://www.bark.us/?ref=SIMPLIFY</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/how-to-have-a-minimalist-christmas-with-all-the-fun-joy-and-love]]></link><guid isPermaLink="false">226f0555-487d-8dd1-ccec-5076fb7a3886</guid><itunes:image href="https://artwork.captivate.fm/def6012d-4155-4eeb-9153-80fa65a0063c/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Mon, 26 Nov 2018 19:56:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bc4a0e35-fc33-48dc-a198-0ad26ace7f7c/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2018.mp3" length="16955274" type="audio/mpeg"/><itunes:duration>35:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>It&apos;s that season.. where all the gifts and toys come rolling in and making your house a cluttered mess.. right? Wrong. Your home is cluttered and overwhelming to you because of what happened the other 11 months of the year. In this video I teach you how to clear out the clutter so that you can have a Christmas season of JOY and FUN, instead of opening up a long line of toys and gifts and deep heavy sighs of &quot;oh, great, more work.&quot;. I reject the idea of &quot;experiences&quot; as gifts, and limiting yourself to a strict criteria.. if that works for you, great. But handing out approved gift lists, and requesting experiences only don&apos;t solve the problem of your cluttered home. You need to declutter and clear out the existing overwhelm and burden so that you can have room for gratitude, joy, and have fun giving and receiving this holiday season. 

ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE

https://bit.ly/3IkzV7R (Enroll in Decluttering Simplified here)

https://motherhoodsimplified.lpages.co/cyc-podcast (Enroll in Clear Your Clutter here) (its free!)

https://bit.ly/3CWxSWz (Enroll in Motherhood Simplified)

https://bit.ly/36pl7Yu (Enroll in Toy Decluttering 101 here)

https://bit.ly/3tnZqBf (Enroll in Clothes Decluttering 101 here)</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Simplified Christmas Tips Part 2</title><itunes:title>Simplified Christmas Tips Part 2</itunes:title><description><![CDATA[<p>In today’s episode, we’re diving into clutter-free Christmas gift ideas and how to give meaningful gifts without letting consumerism take over your home.</p><p>Need help simplifying the holidays? Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><h2>What You’ll Hear in This Episode:</h2><ul><li>How to simplify kids’ gifts without restriction – Why I don’t follow the “four-gift rule” and how to find a balance between thoughtful giving and keeping the holidays joyful.</li><li>Gifts as acts of love – How to accept gifts graciously while setting healthy boundaries when needed.</li><li>Shifting the focus – Why Christmas doesn’t undo all your decluttering progress and how to enjoy the season while keeping your home manageable.</li><li>Setting boundaries with gift-givers – What to say when family or friends tend to go overboard with presents.</li><li>Why you don’t have to gift everyone – How to navigate holiday giving without overspending or feeling obligated.</li><li>Alternative meaningful gifts – Simple, heartfelt ideas that show appreciation without cluttering up your home.</li></ul><br/><h2>Key Takeaways:</h2><ul><li>Thoughtful, intentional gifts matter more than the number of presents under the tree.</li><li>Family and friends give gifts to express love—accept them with gratitude while setting boundaries when necessary.</li><li>The holidays don’t have to leave you financially stressed—focus on creating meaningful moments rather than excessive gift-giving.</li></ul><br/><h2>Links &amp; Resources Mentioned:</h2><p>Related Blog Posts:</p><ul><li><a href="https://motherhoodsimplified.com/clutter-free-christmas-decor/" rel="noopener noreferrer" target="_blank">How to Have a Simple Christmas</a></li><li><a href="https://motherhoodsimplified.com/experience-gifts-for-christmas/" rel="noopener noreferrer" target="_blank">Why We Don’t Do the Gift of Experiences</a></li></ul><br/><p>Listen &amp; Subscribe:</p><p>Don’t forget to subscribe and leave a review if you found this episode helpful. Your support helps other moms simplify their homes and enjoy the holidays stress-free.</p><ul><li>Christmas is about love, not clutter. Enjoy the season with peace and presence.</li></ul><br/>]]></description><content:encoded><![CDATA[<p>In today’s episode, we’re diving into clutter-free Christmas gift ideas and how to give meaningful gifts without letting consumerism take over your home.</p><p>Need help simplifying the holidays? Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><h2>What You’ll Hear in This Episode:</h2><ul><li>How to simplify kids’ gifts without restriction – Why I don’t follow the “four-gift rule” and how to find a balance between thoughtful giving and keeping the holidays joyful.</li><li>Gifts as acts of love – How to accept gifts graciously while setting healthy boundaries when needed.</li><li>Shifting the focus – Why Christmas doesn’t undo all your decluttering progress and how to enjoy the season while keeping your home manageable.</li><li>Setting boundaries with gift-givers – What to say when family or friends tend to go overboard with presents.</li><li>Why you don’t have to gift everyone – How to navigate holiday giving without overspending or feeling obligated.</li><li>Alternative meaningful gifts – Simple, heartfelt ideas that show appreciation without cluttering up your home.</li></ul><br/><h2>Key Takeaways:</h2><ul><li>Thoughtful, intentional gifts matter more than the number of presents under the tree.</li><li>Family and friends give gifts to express love—accept them with gratitude while setting boundaries when necessary.</li><li>The holidays don’t have to leave you financially stressed—focus on creating meaningful moments rather than excessive gift-giving.</li></ul><br/><h2>Links &amp; Resources Mentioned:</h2><p>Related Blog Posts:</p><ul><li><a href="https://motherhoodsimplified.com/clutter-free-christmas-decor/" rel="noopener noreferrer" target="_blank">How to Have a Simple Christmas</a></li><li><a href="https://motherhoodsimplified.com/experience-gifts-for-christmas/" rel="noopener noreferrer" target="_blank">Why We Don’t Do the Gift of Experiences</a></li></ul><br/><p>Listen &amp; Subscribe:</p><p>Don’t forget to subscribe and leave a review if you found this episode helpful. Your support helps other moms simplify their homes and enjoy the holidays stress-free.</p><ul><li>Christmas is about love, not clutter. Enjoy the season with peace and presence.</li></ul><br/>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/simplified-christmas-tips-part-2]]></link><guid isPermaLink="false">3b3d3561-9686-7673-9d3a-e98cf8e29209</guid><itunes:image href="https://artwork.captivate.fm/94c7cc35-364e-42ff-8e5a-296e792754c4/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 09 Nov 2018 20:57:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f3237718-b3da-47c8-94ce-370f4a002f0b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2018.mp3" length="15106890" type="audio/mpeg"/><itunes:duration>31:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/cyc-podcast (Get your free Clear Your Clutter decluttering guide here)

https://motherhoodsimplified.com/declutteringsimplified (Enroll in Decluttering Simplified here)

Simplify your Christmas | Part 2
I love to give my family and friend gifts, but it can feel all but simplified sometimes!
I think one of my best skills is giving gifts that are meaningful to the recipient. Especially during Christmas when gift giving is happening so much! However, I have a large family and my budget doesn&apos;t allow for me  to give everyone a gift. I think it is totally okay to have conversations around the expectations of gift giving within your family and friend circle.

Be honest about what you have time, money and energy. You are not obligated to buy everyone a gift, and you do not need to return the favor of every gift.

If your family and friends have expectations that you buy them all gifts - spoiler alert, they are toxic and you definitely need to establish those boundaries. This is okay.

Setting the boundaries
Boundaries are always about what you are willing to do and accept. It is not about controlling the other person, and it is not about force.

Talk to your kids about the budgets you have to buy gifts for friends.

Create wish lists for family and friends who ask for ideas.

Give suggestions for what your kids love and use, but don&apos;t make it a restrictive must be this only..

Do not make the gift givers feel guilty
I have done this, and maybe you have too. That thing where you&apos;re so overwhelmed by stuff in your home so you tell everyone NO GIFTS! We only want experiences. Then everyone is just super uncomfortable because gift giving is an expression of love, and you just said - no love please.

I know that sounds dramatic. Here&apos;s the thing though, when you take ownership of your home, and declutter it you can receive gifts freely. You can accept gifts with nothing but happiness. Kick that resentment to the curb!

If you need help preparing for Christmas this year then check out Toy Decluttering 101 below!

Toy Decluttering System



 https://motherhoodsimplified.com/handle-gifts-family-friends-home-already-full-brim/ (How To Handle Gifts From Family And Friends When Your Home Is Already Cluttered)

 https://motherhoodsimplified.com/how-being-clutter-free-made-christmas-joyful-again/ (Joyful Christmas and decluttering)

  https://motherhoodsimplified.com/experience-gifts-for-christmas/ (Why we don&apos;t do the gift of experiences)

  https://motherhoodsimplified.com/how-to-declutter-when-you-have-kids-and-your-family-and-friends-give-them-so-much-stuff/ (How to declutter when you have kids and your family and friends give them so much stuff)

  https://motherhoodsimplified.com/how-to-declutter-so-you-can-have-a-joyful-christmas-full-of-gratitude-instead-of-burden/ (How to declutter so you can have a joyful Christmas full of gratitude instead of burden)

  http://xn--the%20christmas%20gifts%20werent%20even%20unwrapped%20yet%2C%20but%20they%20were%20all%20staring%20me%20down%20every%20day%20as%20they%20laid%20under%20the%20tree-sm09h.%20i%20was%20not%20joyful./ (Listen to the podcast on iTunes!)

</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item><item><title>Simplified Christmas Tips Part 1</title><itunes:title>Simplified Christmas Tips Part 1</itunes:title><description><![CDATA[<p>In today’s episode, we’re diving into clutter-free Christmas gift ideas and how to give meaningful gifts without letting consumerism take over your home.</p><p>Need help simplifying the holidays? Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>How to simplify kids’ gifts without restriction</strong> – Why I don’t follow the “four-gift rule” and how to find a balance between thoughtful giving and keeping the holidays joyful.</li><li><strong>Gifts as acts of love</strong> – How to accept gifts graciously while setting healthy boundaries when needed.</li><li><strong>Shifting the focus</strong> – Why Christmas doesn’t undo all your decluttering progress and how to enjoy the season while keeping your home manageable.</li><li><strong>Setting boundaries with gift-givers</strong> – What to say when family or friends tend to go overboard with presents.</li><li><strong>Why you don’t have to gift everyone</strong> – How to navigate holiday giving without overspending or feeling obligated.</li><li><strong>Alternative meaningful gifts</strong> – Simple, heartfelt ideas that show appreciation without cluttering up your home.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Thoughtful, intentional gifts matter more than the number of presents under the tree.</li><li>Family and friends give gifts to express love—accept them with gratitude while setting boundaries when necessary.</li><li>The holidays don’t have to leave you financially stressed—focus on creating meaningful moments rather than excessive gift-giving.</li></ul><br/><h2><strong>Links &amp; Resources Mentioned:</strong></h2><p><strong>Related Blog Posts:</strong></p><ul><li><a href="https://motherhoodsimplified.com/clutter-free-christmas-decor/" rel="noopener noreferrer" target="_blank">How to Have a Simple Christmas</a></li><li><a href="https://motherhoodsimplified.com/experience-gifts-for-christmas/" rel="noopener noreferrer" target="_blank">Why We Don’t Do the Gift of Experiences</a></li></ul><br/><p><strong>Listen &amp; Subscribe:</strong></p><p>Don’t forget to subscribe and leave a review if you found this episode helpful. Your support helps other moms simplify their homes and enjoy the holidays stress-free.</p><p>Christmas is about love, not clutter. Enjoy the season with peace and presence.</p>]]></description><content:encoded><![CDATA[<p>In today’s episode, we’re diving into clutter-free Christmas gift ideas and how to give meaningful gifts without letting consumerism take over your home.</p><p>Need help simplifying the holidays? Join the Motherhood Simplified community and newsletter for weekly decluttering tips, projects, and support—all free. <a href="https://motherhood-simplified.kit.com/b1b2e0fb72" rel="noopener noreferrer" target="_blank">Sign up here</a>.</p><h2><strong>What You’ll Hear in This Episode:</strong></h2><ul><li><strong>How to simplify kids’ gifts without restriction</strong> – Why I don’t follow the “four-gift rule” and how to find a balance between thoughtful giving and keeping the holidays joyful.</li><li><strong>Gifts as acts of love</strong> – How to accept gifts graciously while setting healthy boundaries when needed.</li><li><strong>Shifting the focus</strong> – Why Christmas doesn’t undo all your decluttering progress and how to enjoy the season while keeping your home manageable.</li><li><strong>Setting boundaries with gift-givers</strong> – What to say when family or friends tend to go overboard with presents.</li><li><strong>Why you don’t have to gift everyone</strong> – How to navigate holiday giving without overspending or feeling obligated.</li><li><strong>Alternative meaningful gifts</strong> – Simple, heartfelt ideas that show appreciation without cluttering up your home.</li></ul><br/><h2><strong>Key Takeaways:</strong></h2><ul><li>Thoughtful, intentional gifts matter more than the number of presents under the tree.</li><li>Family and friends give gifts to express love—accept them with gratitude while setting boundaries when necessary.</li><li>The holidays don’t have to leave you financially stressed—focus on creating meaningful moments rather than excessive gift-giving.</li></ul><br/><h2><strong>Links &amp; Resources Mentioned:</strong></h2><p><strong>Related Blog Posts:</strong></p><ul><li><a href="https://motherhoodsimplified.com/clutter-free-christmas-decor/" rel="noopener noreferrer" target="_blank">How to Have a Simple Christmas</a></li><li><a href="https://motherhoodsimplified.com/experience-gifts-for-christmas/" rel="noopener noreferrer" target="_blank">Why We Don’t Do the Gift of Experiences</a></li></ul><br/><p><strong>Listen &amp; Subscribe:</strong></p><p>Don’t forget to subscribe and leave a review if you found this episode helpful. Your support helps other moms simplify their homes and enjoy the holidays stress-free.</p><p>Christmas is about love, not clutter. Enjoy the season with peace and presence.</p>]]></content:encoded><link><![CDATA[https://motherhood-simplified.captivate.fm/episode/simplified-christmas-tips-part-1]]></link><guid isPermaLink="false">606dc80f-4030-d915-e4a9-2ad06899eb10</guid><itunes:image href="https://artwork.captivate.fm/6a00fcec-acdd-4326-a91e-3c402e7501da/1121959-1587236984283-28f5536307d6e.jpg"/><dc:creator><![CDATA[Krista Lockwood]]></dc:creator><pubDate>Fri, 09 Nov 2018 20:22:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/edea591c-99fb-4e65-a187-0df2d351c8de/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2f2018.mp3" length="13523754" type="audio/mpeg"/><itunes:duration>28:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>https://motherhoodsimplified.com/cyc-podcast (Get your free decluttering guide here)
https://motherhoodsimplified.com/declutteringsimplified (Sign up for Decluttering Simplified here)

What was your holiday decor experience like growing up?
For me it involved a whole lot of stress and chaos. It was confusing because I felt like it was supposed to be fun but every time we&apos;d pull the bins out I&apos;d tense up as the holiday clutter compounded onto the regular clutter.

First of all, it was buried under the garage and under the stairs storage. Before we could even access the decorations we had to move piles of stuff.

Then the piles of stuff were out and a mess. I was the oldest of five so the younger kids would rip into the piles and create a huge mess, on top of the existing mess.

Then we would pull out the decor, finally. Pieces would be missing, or broken. We would put together the tree haphazardly. Then just throw whatever other decor there was around the house and use it as toys and glorified clutter piles until Christmas.

Then Christmas morning would happen, and more stuff came
I remember feeling so light and free when we&apos;d put the decorations up for the year. Which looking back is pretty sad. I don&apos;t want to repeat that experience for my kids.

I want it to be ONLY fun. Otherwise what&apos;s the point?

If you need help decluttering before the Holiday season get into the decluttering plans I offer below!

Listen to this podcast episode for tips on simple holiday decor ideas


Clear Your Clutter - a free decluttering challenge and checklist





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 https://motherhoodsimplified.com/how-to-declutter-before-christmas/ (How to declutter before Christmas!)

 https://motherhoodsimplified.com/experience-gifts-for-christmas/ (Why we don&apos;t do the gift of experiences)

  https://motherhoodsimplified.com/simplifying-paper-piles/ (Simplifying paper piles!)

  https://motherhoodsimplified.com/how-being-clutter-free-made-christmas-joyful-again/ (Joyful Christmas and decluttering)

  https://motherhoodsimplified.com/simplified-christmas-part-2/ (Simplified Christmas Part 2)

</itunes:summary><itunes:author>Krista Lockwood</itunes:author></item></channel></rss>