Mon, 16 Jan 2023 15:15:32 +0000Captivate.fmAllie Theisshttps://artwork.captivate.fm/73e867e9-9959-4698-a83b-73261d749789/1045-itunes-1664899559.jpgAllie TheissAllie TheissQuick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer. Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.https://allietheiss.comnoepisodichttps://feeds.captivate.fm/motivational-minute/Understanding the Source of Motivationhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20210307082704-5394.mp3Sun, 07 Mar 2021 15:12:04 -050002:55nofull32Motivation is not as easy as getting the energy to move forward. This is episode two out of three that explores the inspiration behind motivation. Visit AllieTheiss.com for more inspiration and creative motivation. #motivation #inspiration #motivate #MotivationalMinuteAllie TheissUnderstanding Motivationhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20210215120713-9165.mp3Mon, 15 Feb 2021 17:08:39 -050005:30nofull31If you want to find the motivation to achieve your goals - you should understand the three components to motivate. Check out more motivational tips & episodes at AllieTheiss.comAllie TheissBe Open to Changehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200720165722-2756.mp3Mon, 20 Jul 2020 17:02:09 -050001:23nofull217If we have no control over change, why do we as in the collective human WE, fight change with such passion? Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/Allie TheissObstacles Are Not The Endhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200630175104-7254.mp3Tue, 30 Jun 2020 17:51:48 -050001:50nofull216Do you let obstacles control you or do you control your response to obstacles? Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/Allie TheissDon’t Take on Too Much at Oncehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200622175622-8067.mp3Mon, 22 Jun 2020 17:58:16 -050001:38nofull215You can either get stuff done or try to do everything, pick a side because trying to do everything will cause you to do nothing. Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/Allie TheissAccountability Buddyhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200616143612-8066.mp3Tue, 16 Jun 2020 14:37:36 -050001:32nofull214One of the best ways to keep motivated is to have someone to have someone to hold you accountable. Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/Allie TheissHave Benchmarkshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200609000822-7423.mp3Tue, 09 Jun 2020 00:09:23 -050001:17nofull213How do you know if you are progressing on your goals if you do not check-in with yourself? Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/Allie TheissStack Your Goalshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200601164002-2755.mp3Mon, 01 Jun 2020 16:41:10 -050001:41nofull212Most people finish one goal before starting the next one. However, that is not the only way to check goals off your list. Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/Allie TheissSet Reasonable Time Frameshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200525085730-6268.mp3Mon, 25 May 2020 05:00:00 -050001:34nofull211Do you take into consideration that life could throw you a curveball when you are setting your goal’s time frame? Check out more motivational tips and suggestions at https://motivationalminutepodcast.com/Allie TheissSet Your Intention and Let Go!https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200518130941-6543.mp3Mon, 18 May 2020 18:12:25 -050001:38nofull210Set the intention for your end goal and then forget about it! Check out more motivational tips and suggestions at https://motivationalminutepodcast.com/Allie TheissStop Comparing Yourself with Othershttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200511135517-6368.mp3Mon, 11 May 2020 18:57:48 -050001:53nofull29If you clocked how much time you spend on social media looking at others’ lives per day, how much time do you think that would be? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissFace Your Fearshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200504154815-6183.mp3Mon, 04 May 2020 20:49:03 -050001:05nofull28Facing your fears keeps your fears at bay. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMinimize Activities That Stop You from Being Presenthttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200427175236-7651.mp3Mon, 27 Apr 2020 22:54:22 -050001:24nofull27Are you allowing the activities you choose to do to stop you from being motivated? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissWhat’s The Reward?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200413171314-9654.mp3Mon, 13 Apr 2020 22:15:49 -050001:32nofull26Did you know that everything we do or do not do has a reward at the end? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissLook for the Good in Other Peoplehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200406091857-1919.mp3Mon, 06 Apr 2020 14:38:40 -050001:21nofull25You can always find the good in people if you’re looking for it. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissSeriously, WTH Are You Still Comparing?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200331145106-3062.mp3Tue, 31 Mar 2020 19:52:30 -050001:11nofull24Do you find yourself comparing your life with those you see on social media? FYI – you are doing more harm than good to your self-esteem. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissAre They Good For You?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200325101352-9985.mp3Wed, 25 Mar 2020 15:15:22 -050001:17nofull23Pay attention to who you interact with on a day-to-day basis as it will affect your motivation. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissImagination Increases Motivationhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200316124607-1610.mp3Mon, 16 Mar 2020 17:47:28 -050001:13nofull22Your imagination is free and is always ready to dream up new adventures – if you let it. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissCollect References that Reinforce Your Positive Beliefhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20200301171952-4412.mp3Sun, 01 Mar 2020 22:21:26 -050001:56nofull21Look for reinforcement of the positive! Want to check out my campaign? Follow it on Facebook: https://www.facebook.com/AlisonTheissOhio/ Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissIt’s Not About Youhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20191224100251-8427.mp3Tue, 24 Dec 2019 15:05:44 -050000:54nofull172Stop letting people get into your head. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissFactor In Some Buffer Timehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20191202173526-9327.mp3Mon, 02 Dec 2019 22:36:18 -050001:02nofull171Adding in some breaks goes a long way in getting things done. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissEliminate the Non-Essentialhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20191118162353-9933.mp3Mon, 18 Nov 2019 21:28:44 -050000:57nofull170Ditch the binge-watching and see what happens! Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissBatch Related Tasks Togetherhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20191111163506-7012.mp3Mon, 11 Nov 2019 21:39:51 -050001:16nofull169Keep your thoughts and tasks aligned – batch them up! Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissDon’t Multitaskhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20191028170937-3620.mp3Mon, 28 Oct 2019 22:10:25 -050000:58nofull168I know – women always say they get more down by multitasking, but do they really? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissCreate Time Management Goalshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190909093150-4637.mp3Mon, 09 Sep 2019 14:34:26 -050000:54nofull167What is the #1 way you waste time? Streaming service? Regular TV? Facebook? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissPrioritize your Schedulehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190902134604-4234.mp3Mon, 02 Sep 2019 18:52:33 -050001:03nofull166There are only 24 hrs. in a day – get the most important stuff done first. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissAllow Time for Self-Carehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190825151303-1332.mp3Mon, 26 Aug 2019 04:15:00 -050001:11nofull165Taking care of you is not a sign of being lazy. Everyone needs some downtime. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissTake a Step Backhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190812150613-9895.mp3Mon, 12 Aug 2019 20:07:12 -050001:10nofull164How many times a day do you forget what needs to be done? Once a day? Twice? Maybe four or more? How’s that working for your “to-do” list? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissLearn from Your Experienceshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190805082050-7314.mp3Mon, 05 Aug 2019 13:21:38 -050001:07nofull163Do you beat yourself when you’re heading towards a goal and something doesn’t go according to plan? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissFocus on the Presenthttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190723093613-4652.mp3Tue, 23 Jul 2019 14:39:17 -050001:06nofull162Where you keep the majority of your thoughts is either helping you out or holding you back. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissHave the Bigger Picture in Mindhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190715103339-7550.mp3Mon, 15 Jul 2019 15:46:48 -050001:08nofull161Are you fuzzy about your end game? That might be part of your problem. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissTalk Kindly to Yourselfhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190708085128-1557.mp3Mon, 08 Jul 2019 13:52:55 -050001:14nofull160Giving yourself a pat on the back is not a move to inflate your ego – but a move to remind you how fucking awesome you are! Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissChallenge Yourselfhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190624184518-4138.mp3Mon, 24 Jun 2019 18:46:36 -050000:56nofull159Challenges or comfort zone – which one do you think will help you move forward with your goals? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissCompete with Yourselfhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190617074935-4006.mp3Mon, 17 Jun 2019 07:51:25 -050000:55nofull158When you don’t feel like sharing your goals with other people, competing against others won’t work for your forward momentum. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissCelebrate Small Victorieshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190610192850-2429.mp3Mon, 10 Jun 2019 19:29:50 -050000:56nofull157Small victories can do more to boost your self-esteem than big victories. Celebrate every victory you achieve! Check out more motivational tips and suggestions at https://AllieTheiss.com Click on the link in the show’s notes below for your worksheet to go along with this week’s tip.Allie TheissTalk Through Your Motionshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190603104536-1924.mp3Mon, 03 Jun 2019 10:46:23 -050000:56nofull56Taking to yourself isn’t a sign of being crazy – it’s a way to keep you in the moment and get sh!t done! “Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.” - Eckhart Tolle Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissStick a Pin Through Your Goalshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190527115224-4762.mp3Mon, 27 May 2019 11:57:04 -050000:52nofull155The ability to be able to see your goals without having to open something or turn something on is a valuable resource. “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissDefine Your Life to Fit Your Goalshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190422093650-3718.mp3Mon, 22 Apr 2019 09:40:06 -050000:43nofull154Pushing yourself outside your comfort zone is the only way to meet your goals. “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissFind Your Mantrahttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190415080630-4578.mp3Mon, 15 Apr 2019 08:07:58 -050000:56nofull53A word or two can make a difference! I believe in never giving up, no matter what the odds. My mantra is, 'Failure is temporary. Giving up is permanent.' - Kiran Mazumdar-Shaw Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissA Blank Pagehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190407142814-1299.mp3Mon, 08 Apr 2019 05:03:48 -050001:10nofull201952You can beat the dreaded writer’s block! “If I waited for perfection, I would never write a word.” - Margaret Atwood Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissUpbeat Musichttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190331124400-6380.mp3Mon, 01 Apr 2019 05:01:21 -050000:58nofull151You get a lot done when you bust a move. “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato That noise in the background – that’s Lucky. If that cat gets the desire to knock her food off the table and go attack it. There’s no stopping her motivation! Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissEnergizing Thoughtshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190324113231-3072.mp3Mon, 25 Mar 2019 05:03:12 -050000:59nofull150Thinking negative thoughts about what you’re doing WHEN you’re doing it will never help you move forward. “Super-ambitious goals tend to be unifying and energizing to people; but only if they believe there's a chance of success.” - Peter Diamandis Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissClear Out the Cobwebshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190318091831-6383.mp3Mon, 18 Mar 2019 09:19:31 -050000:55nofull149It’s difficult to get anything done if your mind is full of cobwebs. “Our mind is like a cloudy sky: in essence clear and pure, but overcast by clouds of delusions. Just as the thickest clouds can disperse, so, too, even the heaviest delusions can be removed from our mind.” - Kelsang Gyatso Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissTurn to Your Cheerleadershttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190311083351-8899.mp3Mon, 11 Mar 2019 08:35:33 -050000:53nofull148No one is an island – reach out to your cheerleaders for support. “Help others achieve their dreams and you will achieve yours.” - Les Brown Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMultitasking is the Devilhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190303185113-8117.mp3Mon, 04 Mar 2019 05:05:57 -050001:04nofull147It’s easy to drop the ball when you’re juggling too many balls at once. “The secret to multitasking is that it isn't actually multitasking. It's just extreme focus and organization.” Joss Whedon Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Make Small Goalshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190226084604-6438.mp3Tue, 26 Feb 2019 08:47:27 -050000:53nofull146All it takes is one small step. “When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.” - Confucius Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Pat on the Backhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190218101717-7298.mp3Mon, 18 Feb 2019 10:19:24 -050000:58nofull145It’s time to give yourself some credit where credit is due! “Optimism is essential to achievement and it is also the foundation of courage and true progress.” - Nicholas M. Butler Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Leave Yourself Noteshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190210091107-9091.mp3Mon, 11 Feb 2019 05:02:32 -050000:50nofull44Who doesn’t like to get an encouraging note? “Knowing your path and walking your path are two separate things. Remind yourself daily to walk the path that is uniquely yours alone.” – Allie Theiss Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Reward Yourselfhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190204095832-3383.mp3Mon, 04 Feb 2019 09:59:19 -050000:57nofull143Everyone likes to get a present! “The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones.” - Hilary Knight Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Keep Moving!https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190128090505-2192.mp3Mon, 28 Jan 2019 09:06:14 -050001:04nofull142Don’t take a break!! “There's no time for regrets. You've just got to keep moving forward.” - Mike McCready Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Take One Step at a Timehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190121102746-2547.mp3Mon, 21 Jan 2019 10:34:14 -050000:53nofull41Give your brain a break! “Faith is taking the first step even when you don't see the whole staircase.” - Martin Luther King, Jr. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Morning Exercisehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190114111218-2088.mp3Mon, 14 Jan 2019 11:14:23 -050001:03nofull140Get rid of your mid-afternoon slump & be more productive! "An early-morning walk is a blessing for the whole day." - Adam Smith Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Morning Routinehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20190107091958-3810.mp3Mon, 07 Jan 2019 09:23:26 -050001:16nofull39“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket Cut the chaos and watch your productivity soar! Get this week’s workbook: http://bit.ly/MMMorningRoutine Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Breakfast is Keyhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181230213628-3381.mp3Sun, 30 Dec 2018 21:39:07 -050001:09nofull201838“I have two bowls of confidence for breakfast each morning.” - Eric Bristow Feed your brain first thing in the morning and watch how much more you can get done in a day! Get this week’s workbook: http://bit.ly/MMBreakfastKey Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Set Your Watch By Ithttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181223184013-7630.mp3Mon, 24 Dec 2018 05:01:30 -050001:03nofull201837“You will never find time for anything. If you want time you must make it.” – Charles Buxton Knowing what’s coming up makes it much easier to plan extra activities in the in-between time. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Skip Being Randomhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181216110800-3445.mp3Sun, 16 Dec 2018 11:09:18 -050001:00nofull201836“Goals transform a random walk into a chase.” - Mihaly Csikszentmihalyi Being random works for random acts of kindness, but for life – you need to ditch the random. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Morning Pep Talkhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181209194559-3869.mp3Mon, 10 Dec 2018 05:01:24 -050000:55nofull“First say to yourself what you would be; then do what you have to do.” - Epictetus What you say to yourself in the morning does matter! Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Don’t Hit the Snooze Buttonhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181202081946-9791.mp3Mon, 03 Dec 2018 05:21:49 -050001:00nofull“The universe is not short on wake-up calls. We’re just quick to hit the snooze button.” - Brené Brown Having an extra five minutes in bed in the morning isn't going to do you any favors! Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: A Message to Motivatehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181126085145-6834.mp3Mon, 26 Nov 2018 08:52:23 -050000:55nofull“You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it.” - Isla Fisher It’s always nice to leave yourself a note – especially if it motivates you! Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Let’s Make A Dealhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181119090627-7173.mp3Mon, 19 Nov 2018 09:08:01 -050001:07nofullLet’s Make A Deal “Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday.” - Napoleon Hill Wheeling and dealing are sometimes necessary to get something done. Want to drop me a line about the podcast? Email me: allietheiss@yahoo.com Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Tweak Your Life Viewhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181113092951-3986.mp3Tue, 13 Nov 2018 09:35:26 -050003:06nofull“Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.” Yoko Ono Want to drop me a line about the podcast? Email me: allietheiss@yahoo.com Pessimistic or optimistic? Whatever you identify with the most - it fuels your life view. Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Glass Half Full or Half Empty?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181105110812-6195.mp3Mon, 05 Nov 2018 11:09:24 -050001:09nofull“Optimism is the faith that leads to achievement.” - Helen Keller Does pessimism rule your life? Are you the glass half full or glass half empty kind of person? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Is Passion Important?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181029084945-4214.mp3Mon, 29 Oct 2018 08:50:34 -050001:19nofull“Passion is often found in the journey.” – Allie Theiss Do you have no passion for a project that needs to be completed? I know that I’ve suffered through this many times. What do you do? Is passion that important? Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Heaviness or Happiness?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181015090422-5005.mp3Mon, 15 Oct 2018 09:10:53 -050001:47nofullWhen was the last time you went shopping and carried all the bags into your house in one trip? For me, it was Saturday. “No burden is so heavy for a man to bear as a succession of happy days.” - Max Planck Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: How Do You React?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181008092956-9577.mp3Mon, 08 Oct 2018 09:33:07 -050001:16nofullThe only thing we have control over is ourselves. “Life is 10% what happens to you and 90% how you react to it.” Charles R. Swindoll Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Plant the Seed for 2019https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20181002092233-6650.mp3Tue, 02 Oct 2018 09:23:28 -050001:10nofullWhat do you want for 2019? “Always do your best. What you plant now, you will harvest later.” - Og Mandino Check out more motivational tips and suggestions at https://AllieTheiss.comAllie TheissMotivational Minute: Diets and Weight Losshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180924115124-7776.mp3Mon, 24 Sep 2018 12:11:46 -050002:04nofullHow do you feel about your weight? Are you BFFs or enemies? “I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean Check out more motivational tips and articles at https://AllieTheiss.comAllie TheissMotivational Minute: EP 25: Your Morning Sets The Tonehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180917121853-2052.mp3Mon, 17 Sep 2018 12:19:45 -050001:31nofullHow do you start your day? The morning sets the tone for the rest of the day. “The way to bring about change is to be proactive and active.” - Octavia Spencer Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook: $4.95 https://allietheiss.com/product/finding-your-why-guide-workbook-bonus-audio/Allie TheissMotivational Minute: EP 24: Do You Have The Time?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180827105824-6106.mp3Mon, 27 Aug 2018 10:59:36 -050001:35nofullDo you put things off because you don’t have the time? “Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” - Steve Jobs Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook: $4.95 https://allietheiss.com/product/finding-your-why-guide-workbook-bonus-audio/ Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/Allie TheissMotivational Minute: EP 23: Change Your Lifehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180808180444-8493.mp3Wed, 08 Aug 2018 18:06:28 -050001:28nofullWhen was the last time someone changed your mind? “Only I can change my life. No one can do it for me.” - Carol Burnett Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook: $4.95 https://allietheiss.com/product/finding-your-why-guide-workbook-bonus-audio/ Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/Allie TheissMotivational Minute: EP 22: Heavinesshttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180807102525-3844.mp3Tue, 07 Aug 2018 10:27:33 -050001:35nofullDoes it feel like you have the weight of the world on your shoulders? “Even a rock moves on.” ― Anthony Liccione Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook: $4.95 https://allietheiss.com/product/finding-your-why-guide-workbook-bonus-audio/ Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/Allie TheissMotivational Minute: EP 21: Heartbreakhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180730104527-3948.mp3Mon, 30 Jul 2018 10:46:43 -050001:19nofullHave you ever had your heart broken? “The emotion that can break your heart is sometimes the very one that heals it…” – Nicholas Sparks Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook: $4.95 https://allietheiss.com/product/finding-your-why-guide-workbook-bonus-audio/ Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/Allie TheissMotivational Minute: EP 20: Successhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180727071248-4973.mp3Fri, 27 Jul 2018 07:26:13 -050001:31nofullWhat is success? “Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” - Swami Sivananda Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook: $4.95 https://allietheiss.com/product/finding-your-why-guide-workbook-bonus-audio/ Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/Allie TheissMotivational Minute: EP 19: You Have Survivedhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180724123900-1800.mp3Tue, 24 Jul 2018 12:40:30 -050001:21nofullYou’ve survived thus far. That’s a fact. “My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.”- Steve Goodier Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook: $4.95 https://allietheiss.com/product/finding-your-why-guide-workbook-bonus-audio/ Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/Allie TheissMotivational Minute: EP 18: Freedom: What Is It?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180723160027-8964.mp3Mon, 23 Jul 2018 16:15:42 -050001:17nofullWhat’s your definition of freedom? “Just living is not enough... one must have sunshine, freedom, and a little flower.” - Hans Christian Andersen Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook: $4.95 https://allietheiss.com/product/finding-your-why-guide-workbook-bonus-audio/ Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/Allie TheissMotivational Minute: EP 17: How Often Do You Bitch?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180718101755-9822.mp3Wed, 18 Jul 2018 10:20:58 -050001:21nofullHow often do you bitch? Take a minute & listen - 60 seconds to a better you! “Love the life you live. Live the life you love.”— Bob Marley Law of Attraction Bundle: Guide + MP3 + Workbook: $7.95 https://allietheiss.com/product/law-of-attraction-bundle-guide-mp3-workbook/ Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/Allie TheissMotivational Minute: EP 16: Fu@k the Past!https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180713111206-4982.mp3Fri, 13 Jul 2018 11:16:30 -050001:22nofullHow often do you think of the past? “The past cannot be changed. The future is yet in your power.” - Unknown Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 15: Are You Tired?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180712111156-3942.mp3Thu, 12 Jul 2018 11:14:13 -050001:08nofullHow tired are you? “Life isn’t about being tired, it’s about living.” —Allie Theiss Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 14: Set Those Goals!https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180711140035-9743.mp3Wed, 11 Jul 2018 14:04:42 -050001:15nofullHow do you set goals? “If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 13: Don't Be Like Jenhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180710114853-3935.mp3Tue, 10 Jul 2018 11:50:35 -050001:20nofullHow small is your world? Listen to the Motivational Minute: 60 seconds to a better you & find out why that’s bad! “Believe in your infinite potential. Your only limitations are those you set upon yourself.” ― Roy T. Bennett Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 12: Pep Up Your BFFhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180709214442-8865.mp3Mon, 09 Jul 2018 21:57:42 -050001:14nofullHow many times do you pep up your BFF? Listen to the Motivational Minute: 60 seconds to a better you & find out why! “We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” - Roderick Thorp Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 11 Find the Whyhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180704133309-4937.mp3Wed, 04 Jul 2018 13:34:55 -050001:15nofullSometimes you just need to find the WHY. Listen to the Motivational Minute: 60 seconds to a better you & find out why! “Your WHY matters.” ― Allie Theiss I have a 3 Q survey on motivation to help me figure out how best to serve people who need motivation. If you could spare 30 sec I'd appreciate it. https://bit.ly/MotivationalSurvey Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 10 Want to Start a Good Habit?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180702110558-6894.mp3Mon, 02 Jul 2018 11:10:10 -050001:34nofullIt’s time for you to bring in a good habit. Listen to the Motivational Minute: 60 seconds to a better you & stop fighting yourself. “A good habit and a bad habit cannot occupy the same space” ― Allie Theiss I have a 3 Q survey on motivation to help me figure out how best to serve people who need motivation. If you could spare 30 sec I'd appreciate it. https://bit.ly/MotivationalSurvey Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 09: Take the Riskhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180628171040-6315.mp3Thu, 28 Jun 2018 17:13:29 -050001:26nofullIs someone on your mind? Listen to the Motivational Minute: 60 seconds to a better you, and listen to the story that prompted the question. “Just like downing a powerful caffeine drink, “reaching out to others” pays that big “life energizer dividend!” ― Wes Adamson I have a 3 Q survey on motivation to help me figure out how best to serve people who need motivation. If you could spare 30 sec I'd appreciate it. https://bit.ly/MotivationalSurvey Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 08 Can You Spare 15 Min?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180627204300-7188.mp3Wed, 27 Jun 2018 20:44:20 -050001:12nofullDo you have the time? Listen to the Motivational Minute: 60 seconds to a better you, to find out how to find the time. “It’s not the amount of time you take – but that you take the time.” – Allie Theiss I have a 3 Q survey on motivation to help me figure out how best to serve people who need motivation. If you could spare 30 sec I'd appreciate it. https://bit.ly/MotivationalSurvey Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 07 Who Do You Admire?https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180626135508-1797.mp3Tue, 26 Jun 2018 14:06:22 -050001:04nofullWho do you admire? Listen to the Motivational Minute: 60 seconds to a better you, to find out what to do with your admiration. “I've been lucky enough that I can gather all sorts of experiences and find inspiration by traveling around and by spending time with people I admire.” - Bonnie Raitt I have a 3 Q survey on motivation to help me figure out how best to serve people who need motivation. If you could spare 30 sec I'd appreciate it. https://bit.ly/MotivationalSurvey Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 06 Be Like Will Smithhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180625213533-2659.mp3Mon, 25 Jun 2018 21:36:31 -050001:26nofullYou never know when an opportunity will arrive. Listen to the Motivational Minute: 60 seconds to a better you, to find out WHY to be like Will Smith. “The first step is you have to say that you can.” - Will Smith Will Smith YouTube Channel: https://www.youtube.com/channel/UCKuHFYu3smtrl2AwwMOXOlg Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 05 The Power of DOhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180623104759-4054.mp3Sat, 23 Jun 2018 10:49:14 -050001:28nofullDo you dream of a better life? Love? Money? Freedom? Listen to the Motivational Minute: 60 seconds to a better you, to find out why you need the power of DO. “The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.” - Sarah Ban Breathnach Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 04 Be the Light!https://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180621091925-6106.mp3Thu, 21 Jun 2018 09:22:42 -050001:18nofullDoes the world weigh heavy on you? Listen to the Motivational Minute: 60 seconds to a better you, to find encouragement on what to do for others. “Be the sunshine that others can turn to in days of darkness” – Dave Quinn Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 02 One Personhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180619091339-9078.mp3Wed, 20 Jun 2018 21:02:31 -050001:22nofullHow can one person change the world? Give yourself 60 seconds and find out! “If you think you are too small to make a difference, try sleeping with a mosquito.” ― Dalai Lama XIV https://www.facebook.com/groups/motivationalminute/ https://allietheiss.comAllie TheissMotivational Minute: EP 03 Making A Life Changehttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180620143028-6048.mp3Wed, 20 Jun 2018 14:33:11 -050001:56nofull(there was an issue with Ep 2 & 3 trying to compete for the same space - it's been fixed) Do you want to make life changes but feel that you are stuck in quicksand? Listen to the Motivational Minute: 60 seconds to a better you, to find out how to move forward. “It doesn’t matter the size of the step you take, as long as you take a step.” – Allie Theiss Motivational Minute FB Group: https://www.facebook.com/groups/motivationalminute/ https://AllieTheiss.comAllie TheissMotivational Minute: EP 02 One Personhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180619091339-9078.mp3Tue, 19 Jun 2018 09:15:07 -050001:22nofullHow can one person change the world? Give yourself 60 seconds and find out! “If you think you are too small to make a difference, try sleeping with a mosquito.” ― Dalai Lama XIV https://www.facebook.com/groups/motivationalminute/ https://allietheiss.comAllie TheissMotivational Minute: EP 01 Doing Betterhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180618130512-6567.mp3Mon, 18 Jun 2018 13:07:40 -050001:06nofullWhat does it mean to do better? How can YOU be better TODAY? Give yourself 60 seconds and find out! https://www.facebook.com/groups/motivationalminute/ https://allietheiss.comAllie TheissMotivational Minute: Introductionhttps://gypsyadvice.hipcast.com/deluge/gypsyadvice-20180618130332-6286.mp3Mon, 18 Jun 2018 13:06:33 -050000:52nofullWhat the show is about :) FB Group: https://www.facebook.com/groups/motivationalminute/ About Allie: Allietheiss.com Outofbodyecstasy.com meetsoulfulconnections.com 777institute.comAllie Theiss