Listeners will be amazed as Chester shares his journey from being an average memory student to winning the U.S. Memory Championship. He recounts how his interest in psychology at UC Berkeley sparked his fascination with the brain and memory. This led him to study and practice memory techniques, eventually allowing him to recall hundreds of names, digits, and even entire decks of playing cards. 

Chester reveals the three key principles that anyone can use to enhance their memory: visual association, engaging multiple senses, and incorporating creativity and imagination. He explains how these techniques can turn abstract information, like names or numbers, into vivid and memorable images. By practicing these techniques, Chester demonstrates how memory can become a powerful tool in both academic and professional settings. Students and professionals alike can greatly benefit from these methods, making learning and recalling information more effective.

This week, you’ll learn how remembering names can build better relationships, the psychological aspect to human memory and how to avoid the dangers of digital dependency.

LEARN MORE:

>> Check out Chester's memory course (https://www.memoryschool.net)

>> Book "The International Man of Memory"(http://www.InternationalManofMemory.com)

>> Follow Chester on Facebook, LinkedIn, and X (http://www.linkedin.com/in/chestersantos), (http://www.facebook.com/ChesterSantosMemory), (http://www.twitter.com/ChesterJSantos)

>> Watch Chester's new speaker video (http://youtu.be/XjaYuoCUs30)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn how to improve your memory at nearly any age and the most helpful memory exercises Chester recommends. (https://thens.ls/4dHmNtE)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

In today's world, where leadership styles are rapidly evolving, Dr. Summerour stresses the importance of authenticity. Being an authentic leader means staying true to who you are, even when faced with challenges. This authenticity not only builds trust with those you lead but also fosters an environment where others feel empowered to express their true selves. Dr. Summerour shares practical tips on how to maintain authenticity in leadership, even in the most trying circumstances.

Every leader faces challenges, but it's how you respond to those setbacks that defines your success. Dr. Summerour discusses her own experiences with adversity and how she turned these challenges into opportunities for growth. She offers actionable strategies for overcoming obstacles, encouraging listeners to view setbacks as stepping stones rather than roadblocks. By adopting this mindset, you can transform challenges into catalysts for personal and professional development.

This week, you’ll learn the role of reflection in personal and professional growth, the significance of authenticity in effective leadership and practical strategies to overcome and learn from setbacks.

LEARN MORE:

>> Read Dr. Summerour’s new book, “Divorce is not a Destination” (https://www.amazon.com/Divorce-Not-Destination-C-T-Overcoming-ebook/dp/B0D226H11P)

>> https://divorceisnotadestination.com

>> https://drlisasummerour.com

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn the most important first steps to overcoming an ended relationship and the importance of having fun as part of your healing process. (https://thens.ls/3yyatgm)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Peter's journey from a near-fatal health crisis to a successful career in public administration and nonprofit leadership is deeply rooted in his commitment to community building. After recovering from his coma and struggling with financial and health challenges, Peter found solace, support and direction through the National Society of Leadership and Success (NSLS). 

Peter's experience with the NSLS illuminated the transformative power of social learning communities. He emphasized how being part of a Success Networking Team (SNT) played a crucial role in his recovery and professional development. In these teams, small groups of individuals share their goals and provide mutual support, feedback, and connections. Peter credited this community-driven approach for helping him regain his footing, access health insurance, and continue his education.

This week, you’ll learn about the harrowing near death experience Peter endured, why he is so passionate about community learning initiatives and the importance of being truly present with mindfulness in your life.

LEARN MORE:

>> Connect with Peter on LinkedIn (https://www.linkedin.com/in/peter-m-orozco)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn the personal health maintenance advice Peter has for fellow diabetics and Peter’s universal advice for being a part of a productive community. (https://thens.ls/46tbmU5)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Raven's turning point came when they reached out to a therapist at Ole Miss, someone they felt truly understood her struggles. This therapist became a lifeline, especially during a critical moment when Raven contemplated ending their life. Their decision to text their therapist while at a crossroads, both literally and figuratively, ultimately saved Raven's life.

Raven highlighted the stigma surrounding mental health in the African-American community, where seeking help is often seen as a sign of weakness. They shared their journey of breaking through these cultural barriers and finding the courage to seek therapy. Raven's story underscores the importance of addressing mental health issues openly and honestly.

This week, you’ll learn the importance of finding support and seeking help, how to break the mental health stigma in the African-American community, and how to Inspire others through advocacy.

LEARN MORE:

>> The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis: 1-800-273-8255 (https://suicidepreventionlifeline.org)

>> Gatorade Presents: UNSTOPPABLE Feat. Trayvon Bromell & Raven Saunders (https://www.youtube.com/watch?v=iBix4I09_yg)

>> PBS Voices: An Olympic Athlete Takes on Depression (Feat. Raven Saunders) (https://www.youtube.com/watch?v=V-GwT-4xc3Q)

>> Follow Raven on Twitter and Instagram (https://twitter.com/GiveMe1Shot?s=20) (https://www.instagram.com/giveme1shot__)

>> Check out other Motivational Mondays episodes (https://www.nsls.org/blog/tag/motivational-mondays)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn when Raven discovered the moment they had massive physical strength and how their mental health care has made them a better person on and off the field. (https://thens.ls/3WkzlAb)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

At just 19 years old, Raven Saunders, also known as "The Hulk," achieved an impressive fifth-place finish in the shot put event at the 2016 Olympic Games in Rio. This remarkable accomplishment catapulted them into the spotlight, marking them as one of the youngest female shot putters to compete at the Olympics. Despite the exhilaration of their Olympic success, Raven's return home was marred by a deep depression, fueled by unresolved childhood traumas. This ordeal set Raven on a life-changing journey of triumph over tragedy.

Raven's turning point came when they reached out to a therapist at Ole Miss, someone they felt truly understood her struggles. This therapist became a lifeline, especially during a critical moment when Raven contemplated ending their life. Their decision to text their therapist while at a crossroads, both literally and figuratively, ultimately saved Raven's life.

Raven highlighted the stigma surrounding mental health in the African-American community, where seeking help is often seen as a sign of weakness. They shared their journey of breaking through these cultural barriers and finding the courage to seek therapy. Raven's story underscores the importance of addressing mental health issues openly and honestly.

This week, you’ll learn the importance of finding support and seeking help, how to break the mental health stigma in the African-American community, and how to Inspire others through advocacy.

LEARN MORE:

>> The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis: 1-800-273-8255 (https://suicidepreventionlifeline.org)

>> Gatorade Presents: UNSTOPPABLE Feat. Trayvon Bromell & Raven Saunders (https://www.youtube.com/watch?v=iBix4I09_yg)

>> PBS Voices: An Olympic Athlete Takes on Depression (Feat. Raven Saunders) (https://www.youtube.com/watch?v=V-GwT-4xc3Q)

>> Follow Raven on Twitter and Instagram (https://twitter.com/GiveMe1Shot?s=20) (https://www.instagram.com/giveme1shot__)

>> Check out other Motivational Mondays episodes (https://www.nsls.org/blog/tag/motivational-mondays)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn when Raven discovered the moment they had massive physical strength and how their mental health care has made them a better person on and off the field. (https://thens.ls/3WkzlAb)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Yunus was born and raised in Montreal to Moroccan and Italian immigrant parents. This rich cultural background, combined with the vibrant artistic scene of Montreal, greatly influenced his artistic inclinations. Initially, Chkirate pursued studies in social sciences and fashion marketing, which laid the foundation for his eventual foray into the art world. His early career in the fashion industry exposed him to a myriad of creative processes, helping hi

At the age of 22, Chkirate was already working in-house for a major Canadian brand, immersing himself in the multifaceted world of fashion production, branding, and e-commerce. However, he soon realized the limitations of this field. The constraints of budget and corporate approval stifled his creative freedom. It was during his downtime that Chkirate found solace and liberation in art.

This week, you’ll learn the path of Yunus’s remarkable journey from fashion to fine art, all about his love of Provincetown and San Francisco and how romantic relationships became the inspiration for his work.

LEARN MORE:

>> Website: www.yunuschkirate.com

>> Facebook: https://www.facebook.com/YunusChkirate123

>> Instagram: https://www.instagram.com/yunuschkirate/

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn what to consider when thinking about an art career and advice on where to begin as an artist just starting out in their journey. (https://thens.ls/3Wsd1pC)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Sammy’s method of connecting with industry veterans is noteworthy. Instead of fanboying, he approached actors like Glenn Close and Richard Gere with genuine conversations about their work, demonstrating his knowledge and respect for their craft. This approach helped him build meaningful relationships and establish himself in the industry.

Sammy revealed that in recent years he’s seen the onslaught of AI present challenges to the acting profession. AI replacing casts and crews could eliminate thousands of jobs. This paradigm shift affects actors, writers, special effects artists, and other behind-the-scenes professionals. He stressed the need for the industry to adapt thoughtfully to these changes to protect livelihoods and this sentiment drives his advocacy for regulating AI in creative industries.

This week, you’ll learn how failure is a gift that teaches us what not to do, the challenges AI is presenting to the acting profession and how to coexist with AI in creative professions.

LEARN MORE:

>> https://songwhip.com/sammyperalta

>> “Holding on” featuring our very own Motivational Monday’s host, Corey Andrew Powell! (https://open.spotify.com/track/19PL2qGqvwjCmAZmU2HAfH?si=f6d040b2694c4d8a)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn what’s Sammy’s next creative project and where to listen to Sammy’s music. (https://thens.ls/4bFdWqY)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Through a process called scholarship matching Bethany describes that scholarship matching involves students creating a profile on Going Merry, where they are asked common scholarship application questions upfront. Going Merry then matches their profile against a vetted database of scholarships and auto fills as many applications as possible. This saves students a significant amount of time and removes frustrating steps. 

Bethany suggests a multifaceted approach to reducing college expenses, including living in lower-cost dorms, off-campus, or with family, sharing or buying used books, and choosing lower-cost meal plans. She also recommends exploring options like AP courses, dual enrollment, and community college for the first two years. She emphasized the importance of making a variety of applications, including in-state, out-of-state, private, public, and community colleges, to maximize financial aid opportunities.

This week, you’ll learn how removing buffer points and obstacles help financial aid applicants be more successful in their quest, why essay writing on scholarship submissions is a very strong way to attain awards, and the difference between grants and loans.

LEARN MORE:

>>> earnest.com

>>> goingmerry.com

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn what’s next for the Going Merry organization and how Going Merry plans to expand more in the future. (https://thens.ls/4cP777b)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Maria firmly believes that happiness is a choice backed by intentional activities done consistently over time. She explained that our brains are wired with a negative bias, a remnant of our evolutionary past. However, by making conscious choices and engaging in positive activities, we can rewire our brains towards a positive outlook. This practice is crucial for maintaining both mental and physical health.

Setting intentions is another practice Maria highlighted. She mentioned how influential figures like Oprah Winfrey set positive intentions for meetings to foster a productive and collaborative environment. This practice extends beyond mornings, impacting how we interact with the world throughout the day. By sending love into spaces before entering, we can transform our mindset and the dynamics of our interactions.

Learn More:

>> Check out her website: https://mariabaltazzi.com

>> Follow her on social media @mariabaltazzi on IG, LinkedIn, FB, X, and Insight Timer

>> Read a free excerpt from her book: https://mariabaltazzi.com/book-excerpt

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn why Maria feels adversity helps us grow and about the actionable steps to happiness in Maria’s book. (https://thens.ls/4eEByyD)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Sandy was fortunate not to lose her home or loved ones, which allowed her to closely follow the news and ask questions. She quickly learned that the levees, designed and built by the federal government, had failed due to cost-cutting measures by the Army Corps of Engineers. The more she probed, the more resistance she faced, which only confirmed she was on the right path. Her book delves into the details of this discovery.

Sandy acknowledges that her activism put her in danger. She made a conscious decision to continue publicly stating the federal government's responsibility, despite the risks. She recounts being followed at every event she organized, with the Army Corps planting people to record and report back. Sandy's determination never wavered, even under surveillance.

This week, you’ll learn how the government saving money led to the Katrina disaster, why Sandy second guessed her decision to take on the government and why Sandy compares many big energy companies to school yard bullies,

LEARN MORE:

>>https://www.wordswhisperedinwater.com

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how Sandy realized not to get upset when things don’t initially work out and the importance of taking the time for self-care despite stressful times. (https://thens.ls/3z3PlyG)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Performer and trans advocate Peppermint discusses why she initially declined RuPaul's Drag Race, focusing on the need for authentic representation of trans performers. Foster care reform advocate Rob Scheer shares his transformation from a foster child to a loving foster parent, emphasizing the power of love and family. Lastly, diversity advocates Jennifer Brown and Giselle Phelps deliver messages of inclusion, urging the importance of avoiding stereotypes and creating supportive environments for all. 

These stories collectively remind us to celebrate and uplift the diverse voices within the LGBTQIA+ community, fostering a more inclusive and accepting world.

This week, you’ll learn why Oneika Mays advocates for people to live authentically, how Greg Louganis used his story to combat bigotry and stereotypes, and how Rob Scheers tries to help the staggering number of children who become homeless each year.

LEARN MORE:

>>Oneika Mays: www.nsls.org/blog/finding-yourself-through-yoga

>>Greg Louganis: www.nsls.org/blog/finding-your-inner-champion

>>Peppermint: https://www.nsls.org/blog/defending-lgbtq-rights

>>Rob Scheer: www.nsls.org/blog/putting-more-compassion-into-foster-care

>>Jennifer and Giselle: https://www.youtube.com/live/HA30_Te5NTQ

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how Greg Louganis used diving to learn how to envision peak performance in three seconds and why he believes that success is reliant on understanding that life is rhythmic. (https://thens.ls/4bXvwrm)

Connor recalls the challenges and doubts he faced from medical professionals who tried to prepare him for a life of limitations. "Being young, I had that mindset of, 'Why can't I?' I wanted to get back to just playing hoops in the driveway with my brothers," he says. Despite being told he might never play sports again, Connor's ambition and resilience led him to find a trainer who believed in his potential. 

Connor underscores the importance of mental resilience. He believes in the power of the mind and the impact of a positive perspective. "Every time I was faced with doubt, anxiety, or fear, I asked myself how I could flip it and find some silver lining," he explains. This mindset helped him navigate through immense pain and challenges. By focusing on what he could control and finding positivity in each situation, Connor transformed his approach to recovery and life.

This week, you’ll learn how support and strength from family, friends, and community helped Connor thrive, why celebrating small victories daily is important and how empathy allows us to see scars as symbols of strength, not weakness.

LEARN MORE:

>> Read his two-time, Amazon Best-seller, Life Ignited:A Hopeful Journey, Sparked by Fire. (https://www.amazon.com/Life-Ignited-Hopeful-Journey-Sparked/dp/1544539754/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1684775767&sr=1-1)

>> Check out his website. (www.macmentality.com)

>> Follow him on social media @connormckemey and @mac_mentality.(https://www.instagram.com/connormckemey), (https://www.instagram.com/mac_mentality)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn how Connor found his voice as an author and how he continues to embrace his life’s journey with optimism.(https://thens.ls/45c93nR)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Raised with the belief that he could achieve anything, Patrick never felt out of place in the elite spaces he entered. This sense of belonging, coupled with his undeniable talent and work ethic, allowed him to excel without succumbing to societal pressures or stereotypes.

Growing up in predominantly Caucasian neighborhoods and attending elite institutions like Vanderbilt and Yale, Patrick was always aware of being one of the few African Americans in the room. However, he never let this deter him. Instead, he used it as motivation to deliver exceptional performance and prove his worth in these spaces.

This week, you’ll learn why Patrick never concerned himself with racial barriers, the importance of letting your work speak for itself and how the solitude of the COVID shutdown inspired Patrick’s podcast.

LEARN MORE:

>> Check out his website!

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn why traffic believes self care is of the utmost importance and why we must draw boundaries to preserve our mental health.

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Guillen’s approach is holistic. She believes that understanding who you are and what you bring to the table is crucial. This self-awareness helps dispel fears and build confidence. She also highlights the importance of understanding your audience. By aligning your message with the audience's interests and needs, you can create a more impactful and memorable connection.

Whether you are a high-profile executive, a student, or someone simply looking to connect better with others, Guillen’s wisdom on the art of communication is a guide to unlocking your potential and making meaningful connections.

This week, you’ll learn why many high-profile people are not the best communicators, why effective communication begins with self-awareness, and the importance of knowing your audience.

LEARN MORE:

>>Check out her website! (https://www.alitaguillen.com)

>>Listen to her podcast! (https://www.10secondstoair.com)

>>Find her on YouTube! (https://www.youtube.com/@10secondstoair)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn what people should do to overcome the fear of presenting and how better communication requires learning from each other. (https://thens.ls/3wFs1GG)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Julianna's career in public affairs required extensive communication with lawmakers, governors, and their staff. She was the first female manager of public affairs in her department, an achievement that came with its own set of challenges. She shares her experiences of navigating a male-dominated industry and her insights into effective communication and self-advocacy are invaluable.

Julianna discusses the persistent issue of the glass ceiling and the sticky floor in the workplace. She references a Harvard Business School study that highlights how male managers are more likely to promote other men, whereas female managers promote based on skill, irrespective of gender. She believes that women must advocate for themselves and seize opportunities to lead and showcase their skills.

This week, you’ll learn the importance of talking things through to resolve conflicts, how to never be defined by a narrow box, and how “hangin’ in there” led Julianna to career success.

LEARN MORE:

>>Check out Julianna’s book, "All Up in Your Bizness: Managing Your Business Crap." (https://www.allupinyourbizness.com)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn the most valuable lessons Julianna’s learned in her career and what advice she would give to her younger self. (https://thens.ls/4dBUr4O)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Jothy emphasizes the importance of setting achievable goals and celebrating each milestone along the way. He expresses this is a universal challenge for the disabled and fully able-bodied alike. By breaking down daunting challenges into manageable tasks, Jothy says we can cultivate a sense of accomplishment and momentum.

Jothy's journey exemplifies the indomitable spirit of the human soul. Through adversity, he not only found strength but also discovered a deeper understanding of resilience and triumph. His story serves as a beacon of hope, inspiring others to embrace challenges with courage and determination. 

This week, you’ll learn how doctors ultimately discovered Jothy’s leg cancer, why Jothy endorses Medical Marijuana in helping to treat cancer patients, and why Jothy believes disabled people often become achievers of excellence. 

LEARN MORE:

>>Coming soon, Jothy’s new book, Think Like a Startup Founder. (http://mng.bz/wjQa)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn what attributes are shared by all people— with or without disabilities, and the importance of setting small goals as part of achieving your bigger aspiration. (https://thens.ls/4ahV1St)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Drawing from her research on the music industry, Dr. Pope discusses the nuances of cultural appropriation, emphasizing the importance of paying homage and uplifting marginalized voices. She shares perspectives from artists like Drake and Justin Bieber on participating in cultural spaces with respect and authenticity

As we navigate the complexities of promoting diversity and inclusion in marketing, Dr. Pope's insights remind us of the importance of authenticity, representation, and genuine engagement. By embracing diversity and inviting diverse perspectives, brands can foster innovation, drive positive change, and resonate with a more inclusive audience.

This week, you’ll learn why DE&I efforts must go deeper than surface level to be effective, how Dr. Pope applies her behavioral study expertise to a range of industries, and how genuine human curiosity can bring us all closer together.

LEARN MORE:

>> Follow her on Facebook, Instagram, LinkedIn, X, TikTok, and YouTube. (https://facebook.com/dramarapope), (https://www.instagram.com/dramarapope), (https://ca.linkedin.com/in/amara-pope), (https://twitter.com/dramarapope), (https://www.tiktok.com/@dramarapope), and (https://www.youtube.com/@dramarapope)

>> Check out her website. (www.DrAmaraPope.ca)

NSLS MEMBERS ONLY:

>>Listen to the bonus...]]>Dr. Amara Pope highlights the cyclical nature of social movements in her diversity work. She explains how it’s disheartening to see a downward trend in prioritizing diversity and inclusion efforts in educational sectors and workplaces.  Drawing from her own experiences of living in the intersectionality of race and ethnicity Dr. Pope brings over a decade of experience both personal and professional into her work.

Drawing from her research on the music industry, Dr. Pope discusses the nuances of cultural appropriation, emphasizing the importance of paying homage and uplifting marginalized voices. She shares perspectives from artists like Drake and Justin Bieber on participating in cultural spaces with respect and authenticity

As we navigate the complexities of promoting diversity and inclusion in marketing, Dr. Pope's insights remind us of the importance of authenticity, representation, and genuine engagement. By embracing diversity and inviting diverse perspectives, brands can foster innovation, drive positive change, and resonate with a more inclusive audience.

This week, you’ll learn why DE&I efforts must go deeper than surface level to be effective, how Dr. Pope applies her behavioral study expertise to a range of industries, and how genuine human curiosity can bring us all closer together.

LEARN MORE:

>> Follow her on Facebook, Instagram, LinkedIn, X, TikTok, and YouTube. (https://facebook.com/dramarapope), (https://www.instagram.com/dramarapope), (https://ca.linkedin.com/in/amara-pope), (https://twitter.com/dramarapope), (https://www.tiktok.com/@dramarapope), and (https://www.youtube.com/@dramarapope)

>> Check out her website. (www.DrAmaraPope.ca)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how Dr. Pope handled a professor who tried to discourage her Ph. D studies and how she shatters the negative bias against young Ph. D graduates. (https://thens.ls/3ydAIrR)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Driven by empathy for today's youth, Carly aims to empower Gen Z and all generations to embrace their individuality. Recognizing their creativity and resilience, she sees Miles not just as a brand, but as a reflection of all our diverse identities and experiences.

For Carly, being an inclusive brand goes beyond marketing—it's about taking a stand on social issues that matter. Through initiatives like supporting LGBTQ+ nonprofits during Pride Month, Miles aims to contribute to a more equitable and accepting society.

One of the unique challenges Carly faces is marketing to both parents and teens. By striking a balance between safety and affordability for parents while maintaining appeal for teens, Miles has successfully resonated with both audiences.

This week, you’ll learn the inspiration behind Carly’s brand, how Miles balances social responsibility and brand integrity, and the mission of Carly Broderick as an entrepreneur and advocate.

LEARN MORE:

>>https://www.linkedin.com/in/carlybroderick

>>https://hey-miles.com

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how the Miles brand became an accidental advocate and Carly’s vision for the future of the brand. (https://thens.ls/3UnvmlA)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Anna Taylor of The Greater Sum Foundation and Tim Taylor of America Success emphasized the importance of showcasing practical experience and skills gained through volunteering, highlighting its significance alongside internships on a resume. They suggested that volunteering for a cause dear to you can demonstrate a candidate's commitment, adaptability, and ability to work in diverse environments, making it a valuable asset for job seekers.

Anna and Tim’s advice is perfectly rounded out by LinkedIn rockstar Mandy McEwen who expressed the importance of letting your personality shine through your LinkedIn profile. As she states, of course, keep it professional but employers today are interested in learning more about their candidates as people; what drives their passions and ambitions, what’s important in their lives inside and outside of the workplace, and what makes them stand out from the crowd in a competitive job market.

THIS WEEK, YOU’LL LEARN the strategies for networking and building professional relationships during an internship, marketing your strengths when seeking internship opportunities, and all about the growing number of Gen Z users on LinkedIn.

LEARN MORE:

>>How to Get the Most Out of Your Internship (https://www.youtube.com/watch?v=X1C5rusumYE&t=1362s)

>>Unlocking Your Career Growth to Expand Job Opportunities (https://www.youtube.com/watch?v=GGiRzIZ3nYs&t=2259s)

>>Optimize Your LinkedIn Profile for Maximum Results | Motivational Mondays (https://youtu.be/QNMlsLJh74Q?si=lCvb_RBCanrGsLNb)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn all about Corey Andrew Powell’s favorite internship memory and how you can share your internship experience with us. We’d love to hear from you! (https://thens.ls/3We54EV)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Adolfo Gomez Sanchez understands that achieving peak performance isn't just about skill refinement; it's also about overcoming hidden obstacles. He identifies three invisible roadblocks—be they mental barriers, systemic inefficiencies, or cultural constraints—and equips his clients with the tools to surmount them, clearing the path towards success.

Drawing on his extensive experience, Adolfo delves into the nuanced distinction between stress and pressure as predictors of performance. By shedding light on these psychological dynamics, he empowers individuals to navigate high-pressure environments effectively, harnessing stress as a catalyst for growth rather than a hindrance.

This week, you’ll learn how to achieve peak performance beyond just skill refinement, decoding stress vs. pressure, and the invaluable insights that transcend industries, sports, and cultures.

LEARN MORE:

>>Adolfo Gómez Sánchez (http://linkedin.com/in/ags1101)

>>Gold Results (https://www.gold-results.com)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn the importance of being curious about other people’s lives and why we need to consider what others are going through before we speak to them harshly. (https://thens.ls/4cVwlBJ)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

After trying his hand at various sports, Dre finally found his calling in basketball at the age of 14. However, his journey to success was far from easy. For three years, he faced rejection as he tried and failed to make his high school varsity basketball team. Even when he finally earned a spot as a senior, he spent most of the season riding the bench, overlooked and underestimated. He never gave up.

Dre went on to sports success and today leverages his online popularity through branding and marketing campaigns with major companies such as Nike, Gatorade, and the NBA, among others. His innovative approach to athlete-driven content paved the way for countless opportunities, notoriety, and building his brand in the digital sphere.

This week you’ll learn how much Dre was determined despite all odds to play professional basketball, how Dre transitioned from pro athlete to rebranding himself as a thought leader in marketing, and more about Dre’s many published books that helped him rise as an author and subject matter expert.

LEARN MORE:

>>http://LinkedIn.com/in/DreAllDay

>>http://Facebook.com/WorkOnYourGame 

>>http://Twitter.com/DreAllDay

>>http://Instagram.com/DreBaldwin

>>http://YouTube.com/Dreupt

>>http://DreAllDay.com/

>>Work On Your Game University Affiliate Sign-Up: https://workonyourgame.clickfunnels.com/work-on-your-game-university-affiliate-access1634494798373/b6494a13871 

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn what Dre considers to be the most important leadership trait and the relationship between confidence and discipline. (https://thens.ls/49umAaB)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Growing up, Nacone faced relentless bullying from peers, enduring physical and emotional torment that left scars both seen and unseen. Despite her struggles, she persevered, finding solace and support in her family, particularly her father, who taught her the importance of standing up for herself. With his guidance, Nacone learned to defend herself, putting an end to the bullying that had plagued her for years.

However, the scars of her past lingered, manifesting as deep-seated insecurities and a lack of self-love. Even as she entered college, Nacone battled with feelings of inadequacy and worthlessness, culminating in a dark moment when she attempted to take her own life. It was a pivotal moment that forced her to confront her inner demons and seek a path towards healing and self-acceptance.

In this episode, you’ll learn how Nacone endured being bullied until she finally fought back, how she overcame shyness and a sheltered upbringing, and how Nacone found her confidence through physical fitness.

LEARN MORE:

>>be_fitnessstudio

>>Enocanfitness

>>https://www.facebook.com/nacone.martin

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how Nacone transformed her body and how she stays motivated in her fitness journey. (https://thens.ls/43GLhj1)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Get ready to be empowered and uplifted as we revisit powerful clips from our most inspiring female guests. From entrepreneurs to activists, leaders to artists, these women have shared invaluable insights on overcoming challenges, pursuing dreams, and making a difference.

Tune in and let their stories ignite your passion and drive as we celebrate the strength, resilience, and brilliance of women everywhere!

You’ll learn how passion and drive can launch advocacy projects, how dedication and resilience can help you overcome adversity and the life lessons that have helped these women reach success.

LEARN MORE:

Dana Marlowe:

>>Learn more about I Support the Girls’ programs and campaigns. (https://isupportthegirls.org)

>>Join the movement: Volunteer to help I Support the Girls. (https://isupportthegirls.org/get-involved/volunteer)

>>Find out where you can donate feminine hygiene products and gently-used or new bras. (https://isupportthegirls.org/get-involved/how-to-donate)

>>Follow the journey and learn about upcoming events and campaigns by following I Support the Girls on Facebook, Instagram, Twitter, TikTok, or LinkedIn. (https://www.facebook.com/SupportTheGirlsandWomen), (https://www.instagram.com/isupportthegirls), (https://twitter.com/I_Support_Girls), (https://www.tiktok.com/@isupportthegirls), (https://www.linkedin.com/company/i-support-the-girls)

Eliza Van Court:

>>Empower yourself with more strategies in VanCort’s book, “A Woman’s Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard.” (https://amzn.to/3EYaava)

>>Learn more about VanCort and her work at In celebration of Women's Month, we're thrilled to present a special "Rewind" episode of Motivational Mondays highlighting the wisdom and inspiration of some incredible women who have graced our podcast.

Get ready to be empowered and uplifted as we revisit powerful clips from our most inspiring female guests. From entrepreneurs to activists, leaders to artists, these women have shared invaluable insights on overcoming challenges, pursuing dreams, and making a difference.

Tune in and let their stories ignite your passion and drive as we celebrate the strength, resilience, and brilliance of women everywhere!

You’ll learn how passion and drive can launch advocacy projects, how dedication and resilience can help you overcome adversity and the life lessons that have helped these women reach success.

LEARN MORE:

Dana Marlowe:

>>Learn more about I Support the Girls’ programs and campaigns. (https://isupportthegirls.org)

>>Join the movement: Volunteer to help I Support the Girls. (https://isupportthegirls.org/get-involved/volunteer)

>>Find out where you can donate feminine hygiene products and gently-used or new bras. (https://isupportthegirls.org/get-involved/how-to-donate)

>>Follow the journey and learn about upcoming events and campaigns by following I Support the Girls on Facebook, Instagram, Twitter, TikTok, or LinkedIn. (https://www.facebook.com/SupportTheGirlsandWomen), (https://www.instagram.com/isupportthegirls), (https://twitter.com/I_Support_Girls), (https://www.tiktok.com/@isupportthegirls), (https://www.linkedin.com/company/i-support-the-girls)

Eliza Van Court:

>>Empower yourself with more strategies in VanCort’s book, “A Woman’s Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard.” (https://amzn.to/3EYaava)

>>Learn more about VanCort and her work at ElizaVanCort.com. (http://elizavancort.com)

>>Check out some resources that VanCort values. (https://linktr.ee/ElizaVanCort)

>>Find more lessons on empowerment on VanCort’s podcast, Claim Your Space. (https://www.elizavancort.com/claim-your-space)

>>Follow VanCort on TikTok or LinkedIn. (https://www.tiktok.com/@elizavancort), (https://www.linkedin.com/in/elizavancort)

Erica Cobb:

>>Connect with Erica on Instagram, Facebook, and Twitter. (https://www.instagram.com/ericacobb), (https://www.facebook.com/EricaCobbFan), (https://twitter.com/EricaCobb)

Pashtana Durrani:

>>Connect with Pashtana on Twitter and Instagram. (https://twitter.com/barakpashtana), (https://www.instagram.com/afghania_barakzai)

>>Read Pashtana's book, Last to Eat, Last to LEARN. (https://amzn.to/3Yi89kv)

Rose Fass:

>>Learn more about how to have your own tough leadership conversation in Fass’s new book. (https://amzn.to/3N8naSv)

>>Connect with Fass on LinkedIn. (https://www.linkedin.com/in/rosefass)

>>Get a better understanding of what’s driving increasing hostility in public discourse. (https://news.osu.edu/a-new-theory-of-what-drives-partisan-conflict-and-hostility)

>>Listen to other Motivational Mondays episodes. (https://www.nsls.org/resources/motivational-mondays)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how Dana Marlowe has impacted the lives of homeless women and more about Dana’s work to end period poverty. (https://thens.ls/3IQgmr0)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

As the Senior Vice President of Rare Patient Voice, Pam spearheads initiatives aimed at expanding the organization's panels to encompass all patients and caregivers eager to share their insights and influence their disease categories. Her dedication to amplifying patient voices is evident in her focus on the continued growth and success of RPV.

Enthusiastically, Pam engages with patients and caregivers at various conferences and events, where she educates them about Rare Patient Voice's mission. When individuals express uncertainty about the value of sharing their experiences, Pam passionately assures them of the significance of their unique perspectives. 

You’ll learn how public health research informs Pam’s advocacy, how patients are empowered by sharing their stories, and why DEI is thriving in healthcare advocacy.

LEARN MORE:

>>www.rarepatientvoice.com

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how our community benefits from us all sharing our stories and why clinical research benefits from more inclusivity of patients. (https://thens.ls/3TjhSXt)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

With years of experience, Zack provides borrowers with fundamental student loan debt guidance and stresses the importance of building alliances and support systems in life to succeed. So, if you've got student debt concerns, take notes as we present today's Motivational Monday's Rewind with Student Debt Guru Zack Geist!

You’ll learn the importance of relationship-building to success, how to play the economic game we’re all part of, and ways to liberate ourselves from the student loan crisis.

LEARN MORE:

>>Start your student loan education with informational videos from Student Loan Tutor. (https://www.youtube.com/c/Studentloantutor)

>>Keep tabs on the latest from Student Loan Tutor on Facebook or LinkedIn. (https://www.facebook.com/studentloantutor), (https://www.linkedin.com/company/studentloantutor)

>>Learn how Student Loan Tutor can help you lift the burden of debt. (https://www.studentloantutor.com)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how Geist and Holistic Finance reframe investment to benefit not just the individual, but the wider community as well. (https://thens.ls/3M0AdFB)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Dr. Sprouse discusses his observations from years of medical practice, highlighting how stress impacts physical health. He introduces the concept of human skills and their side effects, offering a unique perspective on the root causes of stress.  

In this enlightening interview, Corey sits down with Dr. Gary Sprouse, the “Less Stress Doc” to explore his insights on managing stress and finding happiness amidst life's challenges.

This week you’ll learn the negative impact of worrying about the future, the power of focusing on the things we can control, and how to map out a strategy for relieving stress.

LEARN MORE:

>>www.TheLessStressDoc.com

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how to break down stressful concerns into individual items and how you can't control what happens to you, but you can control how you react. (https://thens.ls/3IEfeGV)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Dr. Ennis’s work in public health has given her a unique insight into illness and diseases but also a broader perspective on why many illnesses occur in some while wellness flourishes in others. 

Additionally, Dr. Ennis’s work is driven by a passion to make health care accessible and more equitable for everyone, especially marginalized groups.

When Dr. Khama Ennis shares how bias and stereotypes can negatively impact patient care, she has many examples but it sometimes comes down to what she feels is subliminal bias in all humans and in medicine.

This week, you’ll learn the inspiration behind Dr. Ennis’s docu-series ‘Faces of Medicine’, and how Dr. Ennis decided upon storytelling as a way to connect communities and the future of medicine and equality in healthcare.

LEARN MORE:

>>Faces of Medicine (Instagram)

>>www.facesofmedicine.org

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn why we need to hold pharma companies accountable and how advertising campaigns help the indoctrination of substance abuse. (https://thens.ls/3T5AmM1)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Today, Brian advocates for exercise and proper nutrition as a way to sustain a healthier life, and he uses his years of athleticism in sports and martial arts as a catalyst to help lead by example.

According to statistics Brian shares that nearly 40% of the American population is close to the weight range of obesity. Years ago weight issues were dismissed often as genetics and real lifestyle changes for better health were not as promoted.

In this week’s episode, you’ll learn what Brian thinks of dieting, how better nutritional choices positively impact mood, and the importance of avoiding nutritional misinformation.

LEARN MORE:

>>https://www.linkedin.com/in/brian-tanzer-72a37a74

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how supplements can complement a well-balanced diet and the danger of eating thousands of excess calories per day. (https://thens.ls/4bPAbMm)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Attaining those competencies elevates the leader in everyone. As president of NOLS Sandy’s ultimate mission is to be the leading source and teacher of wilderness skills which in the process creates strong leaders who make a difference in the lives of those they encounter — in any environment.

Learning to navigate unknown spaces elevates the leader in everyone. As president of NOLS Sandy’s ultimate mission is to be the leading source and teacher of wilderness skills which in the process creates strong leaders who can make a difference in the lives they encounter — in any environment.

In this week's episode, you will learn how Sandy thrived in the Wind River Mountains of Wyoming, how understanding nature inspires more gratitude, and the leadership skills learned from wilderness travel.

LEARN MORE:

>>https://nols.edu/en

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn about the exciting partnerships of NOLS and what Sandy hopes for the school's future. (https://thens.ls/4bykQzC)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

For Malcolm Wood, however, entrepreneurship and advocacy can go hand-in-hand. He has built many successful businesses, and through businesses like Maximal Concepts, and its flagship restaurant, Mott 32, he leads the way in environmental advocacy, illustrating how restaurants can model sustainability.

Tune in to learn how you can support the causes you love while building a successful business!

You’ll learn how Wood leads the food service industry with advocacy, how to leverage influence to help change the world, and how to build a successful life through balance.

LEARN MORE:

>>Learn more about Wood and his projects. (https://malcolmgwood.com)

>>Check out Planet Ocean to learn more about the environmental and health crisis driving Wood’s advocacy. (https://aplasticocean.movie)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn Wood’s plans for more advocacy-inspired business. (https://thens.ls/3SHHsGf)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Chris Anderson has been the curator of the TED conference since 2002, and he has helped develop it into a platform for disseminating worthwhile ideas with generosity, making videos available for free.

Anderson joins us this week to share his perspective on how we can change the narrative on social media and build our lives around generosity. Tune in to learn how you can boost your happiness with a jolt of generosity!

You’ll learn about the positive potential of the internet and social media, why generosity is so beneficial, and how to generate more positivity and generosity in your own life.

LEARN MORE:

>>Read Anderson’s new book, “Infectious Generosity: The Ultimate Idea Worth Sharing.” (https://www.amazon.com/Infectious-Generosity-Ultimate-Worth-Spreading/dp/059372755X?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=thensls-20&linkId=aa2776e638eb6745c9abaae75d0e92ec&language=en_US&ref_=as_li_ss_tl)

>>Find ideas you think are worth sharing at TED. (http://ted.com)

>>Keep up with Anderson on X (formerly known as Twitter) or LinkedIn. (https://twitter.com/TEDchris), (https://www.linkedin.com/in/chris-anderson-3b2a05bb)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn about TED’s global mission of good news. (https://thens.ls/47PbpZB)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Christie Hunter Arscott is not only a Rhodes Scholar but an award-winning advisor, speaker, and author of “Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch a Brilliant Career.”

Arscott shares how women can launch their own brilliant careers by reimagining risk and harnessing the power of uncertainty. This is one episode you won’t want to miss!

Tune in to learn how to work with the system so you can change it, the importance of intersectionality to a conversation about professional bias, and a simple trick for eliminating the harmful effects of affinity bias.

LEARN MORE:

>>Work with Arscott and boost your career. (https://christiehunterarscott.com/work-with-christie)

>>Build your professional toolkit with Arscott’s book, “Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch a Brilliant Career.” (https://www.amazon.com/Begin-Boldly-Reimagine-Uncertainty-Brilliant/dp/1523001070/ref=sr_1_1?crid=GKSA1ZKE7DEV&dib=eyJ2IjoiMSJ9.YQGmybdWJPuspWz32NHsCe1Z0m9vaLM3BwzN5hECvVw.yzlUrRyDQr6PmT8tC4la16Dooj-AlRzUhVAMYTnuLPk&dib_tag=se&keywords=begin+boldly+christie+hunter+arscott&qid=1705007601&sprefix=begin+bold%2Caps%2C126&sr=8-1)

>>Find more tangible advice in Arscott’s writings. (https://christiehunterarscott.com/writings)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to hear Arscott’s advice for avoiding living in an echo chamber. (https://thens.ls/3RZn3ep)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

This week’s guest has lived through tragedy and triumphed despite serious challenges. Retired Staff Sgt. Travis Mills is a quadruple amputee who founded the Travis Mills Foundation to help others learn to live life bigger by adopting his motto: “Never give up. Never quit.”

Check out this week’s episode and get inspired to overcome obstacles and thrive!

You’ll learn how to alter your perspective for the better, how to recalibrate your life in a “new normal,” and how to turn tragedy into an opportunity for good.

LEARN MORE:

>>Learn about the Travis Mills Foundation and how you can help. (https://www.travismills.org)

>>Read about Mills’s story in his memoir, “Tough as They Come.” (https://www.amazon.com/Tough-They-Come-Travis-Mills/dp/1101904801)

>>Read Mills’s newest book, “Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life.” (https://www.amazon.com/Bounce-Back-Warrior-Principles-Recalibrate/dp/0306831767?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=thensls-20&linkId=fb0964cdb7a2029d4bc36927cb42880d&language=en_US&ref_=as_li_ss_tl)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn Mills’s advice for those in physical or emotional battles who want to achieve more and live better. (https://thens.ls/3vwaOy9)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Angel Martinez, founder of Angel Aesthetics, Skin Academy by Angel Aesthetics, and the Single Mom Strong Foundation joins Motivational Mondays to share her thoughts about social media filters, beauty trends, and self-discovery.

Tune in to learn more about Martinez’s approach to beauty and how you can build beauty from within!

You’ll learn how you can challenge trends and expectations of beauty, how to create time to discover your true self, and how to build trust with clients and employees.

LEARN MORE:

>>Check out Martinez’s treatments and services to help people feel beautiful - their way. (https://skincarebyangel.com)

>>Learn more about the Skin Academy by Angel Aesthetics. (https://skincarebyangel.com/weekend-intensive-registration)

>>Keep up with Angel Aesthetics on Instagram and Facebook. (https://www.instagram.com/angelaestheticsdenver), (https://www.facebook.com/angelaestheticsdenver)

>>Learn about skincare and Angel Aesthetics on YouTube. (https://www.youtube.com/channel/UCqMz_JMeP_OMtwOpyDLRgeA)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn Martinez’s advice for aspiring skincare professionals. (https://thens.ls/3H9oAcZ)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Costa is CEO of Magnolia Wash Holdings and author of “Leading with Edge: Activate Your Competitive Advantage Through Personal Insight,” where he breaks down just what, exactly, makes some leaders so great. With a wide range of experience helping organizations develop and implement growth strategies, he’s had a front-row seat to the successes and failures of leaders.

Costa shares his personal and professional strategies for greatness and some actionable tips to make yourself an exceptional leader!

Tune in to learn why great leaders are humble, seek knowledge, and build connections.

LEARN MORE:

>>Connect with Costa on LinkedIn. (https://www.linkedin.com/in/joserenecosta)

>>Get more actionable tips to become a great leader with Costa’s book, “Leading with Edge: Activate Your Competitive Advantage Through Personal Insight.” (https://amzn.to/409mnqh)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn Costa’s favorite promotional campaigns and his key takeaway from his book, “Leading with Edge: Activate Your Competitive Advantage Through Personal Insight.” (https://thens.ls/47yyboU)

Motivational Mondays host Corey Andrew Powell joins us for one last episode: Our year-end wrap-up! He shares some of his favorite moments with amazing podcast guests this year, reminding us of the wisdom they shared in 2023.

Get inspired once more with this round-up of 2023 favorites and get ready to start 2024 off strong!

You’ll learn how to fight against injustice, how to make the world a kinder place, how to claim space, and so much more!

LEARN MORE:

>>Check out other Motivational Mondays episodes. (https://www.nsls.org/resources/motivational-mondays)

Winter Savings!

>>Get 25-40% off plus free shipping on your entire order at shop.nsls.org

Mentioned in this episode:

NSLS Shop

Victoria Vesce survived a brain tumor that permanently affected her hearing while simultaneously grieving the loss of beloved family members. Ultimately, though, Vesece found her drive again and fulfilled her dreams, modeling for Sports Illustrated and earning her law degree.

Vesce’s ability to channel the combined grief of a health crisis and familial loss into her current success is an inspiring story of turning grief into positivity.

Tune in to learn how to face and overcome adversity, how to turn grief into positivity, and how to find a drive for success despite life’s challenges.

LEARN MORE:

>>Keep up with Vesce on Instagram. (https://www.instagram.com/victoriavesce)

>>Learn how you can support the National Brain Tumor Society. (https://braintumor.org/take-action)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn about Vesce’s advocacy with the National Brain Tumor Society. (https://thens.ls/4aiwxK8)

Winter Savings!

>>Get 25-40% off plus free shipping on your entire order at shop.nsls.org

Mentioned in this episode:

NSLS Shop

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Susanna Barkataki, yoga teacher and advocate for the decolonization of yoga, joins Motivational Mondays to share the true meaning of yoga and how we can liberate it and ourselves through our practice. 

Barkataki chats with us about yoga’s roots and provides advice for finding your pathway to a mindful, yogic lifestyle, even if you’ve struggled with yoga in the past. 

You’ll learn about the Western appropriation of yoga, what yoga truly is, and how you can decolonize your practice.

LEARN MORE:

>>Learn how the Ignite Institute promotes equity and yogic values. (https://www.ignitebewell.com)

>>Read Barkataki’s blog and check out her speaking and writing work. (https://www.susannabarkataki.com)

>>Begin your yoga practice with Barkataki’s courses on YogaGirl (you'll first need to sign up at YogaGirl). (https://www.yogagirl.com/susanna-barkataki),(https://www.yogagirl.com)

>>Keep up with Barkataki on Instagram. (https://www.instagram.com/susannabarkataki)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn about Barkataki’s hope for the future of yoga. (https://thens.ls/3GB3tzD)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Oneika Mays, yoga teacher and facilitator for authentic connection, joins Motivational Mondays to share her wisdom, gleaned from her own transformative yoga practice and her experience leading yoga classes for prisoners at Rikers. 

Mays shares with us the many forms a yoga-informed lifestyle can take and how it can transform your life through self-love and acceptance.

In this episode, you’ll learn about the transformative power of yoga, how to create your safe space, and how to start your own mindfulness practice

LEARN MORE:

>>Keep up with Mays on Instagram. (https://www.instagram.com/oneikamays)

>>Find inspirational messages and helpful advice on Mays’s Facebook page, Oneika’s Yoga Life. (https://www.facebook.com/OneikasYogaLife)

>>Take Mays’s course on Yoga International. (https://yogainternational.com/meditation/resilience-after-challenge)

>>Read Mays’s article, “Moving the Body That’s Yours.” (https://www.alignedmag.com/articles/moving-the-body-thats-yours)

>>Listen to Mays’s conversation on CtznWell, “Beyond Incarceration.” (https://www.ctznwell.org/ctznpodcast/oneika-mays)

>>Check out Mays’s LinkTree for some of her favorite resources. (https://linktr.ee/oneikamays)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn about Mays’s current book project about her time at Rikers. (https://thens.ls/3RiOiBn)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Check out this week’s Motivational Mondays episode to learn about a rad 20-year-old entrepreneur whose dedication and hard work have helped her create success in just a few short years. Kiki Quesada started her cosmetics business, Kikiz Cosmeticz, during the pandemic, building it into a company with 1.7 TikTok followers and nearly half a million dollars in sales this last year! 

Tune in to learn how she built her cosmetics brand and how she continues to rock the TikTok cosmetics world!

You’ll learn how Gen Zers approach work and life priorities differently, the importance of ingenuity and community in entrepreneurship, and the secrets to Quesada’s success.

LEARN MORE:

>>Build your cosmetics collection with Kikiz Cosmeticz. (https://kikizcosmeticz.shop)

>>Learn about Kikiz Cosmeticz products and keep up with current projects on YouTube. (https://www.youtube.com/@Kikizcosmeticz)

>>Get news from Kikiz Cosmeticz about the latest releases on TikTok, Instagram, and Facebook. (https://www.tiktok.com/@kikizcosmeticz), (https://www.instagram.com/kikizcosmeticz), (https://www.facebook.com/kikizcosmeticz)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn about Kikiz Cosmeticz’s brand values and Quesada’s plans to grow the company further. (https://thens.ls/3sCbnFS)

You won’t want to miss this entertainment-inspired episode with Logan Clark, whose organization, the Casting Collective, has helped cast entertainers in shows like “Dancing with the Stars,” “Legendary,” and “Living for the Dead.” Clark and his team are dedicated to furthering diversity and inclusivity in the entertainment world in an authentic way.

Listen to the episode to discover how you can help further the movement for representation in entertainment, at work, and in any spaces close to your heart!

In this episode, you’ll learn the importance of advocating for others, what authentic representation really means, and casting for representation in “Living for the Dead” and beyond.

LEARN MORE:

>>Check out the Casting Collective’s amazing team and recent casting calls. (https://www.thecastingcollectivela.com)

>>Keep up with the latest from the Casting Collective on Instagram. (https://www.instagram.com/thecastingcollectivela)

>>Dive into the paranormal with Hulu’s LGBTQ+-powered “Living for the Dead.” (https://www.hulu.com/series/living-for-the-dead-86b5aeeb-352d-4158-91fb-4642a3410f9b)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to hear Clark’s advice on being an authentic champion for diversity and inclusivity in your work. (https://thens.ls/3Qw2WUu)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Jennifer Dulski, CEO and founder of Rising Team, thought leader, and author of “Purposeful: Are You a Manager or a Movement Starter?” joins Motivational Mondays to share the power of small steps and a community of equally-passionate peers for starting a movement. 

Bring your dreams to the table and tune in to learn how to make them a reality using Dulski’s three factors for success!

You’ll learn the importance of empowering others, why strong movements outlive their leaders, and the power of taking small steps toward success.

LEARN MORE:

>>Start your movement with advice from Dulski’s book, “Purposeful: Are You a Manager or a Movement Starter?” (https://amzn.to/3ZwtHfn)

>>Check out how Rising Team helps managers build connected and engaged teams. (https://risingteam.com)

>>Keep up with Dulski and Rising Team on Instagram or LinkedIn. (https://www.instagram.com/risingteamhq), (https://www.linkedin.com/company/rising-team)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn about the toolkits Rising Team equips managers with to build connected, successful teams. (https://thens.ls/3Ms03CF)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Author, survivor, podcaster, and Transformation Teacher Eliza VanCort regularly helps others grow into the most empowered versions of themselves. She does this using lessons learned by facing her own biases and behavior, as well as coaching others through their own.

VanCort joins Motivational Mondays to share how she faced major challenges one small step at a time, her advice for more effective communication, and her top strategies for learning how to truly inhabit your own space and empower yourself.

Tune in to the episode to learn why grace is an essential tool for educating others about biases and microaggression, strategies to become a more effective communicator, and why it’s essential to lift up others as well as ourselves.

LEARN MORE:

>>Empower yourself with more strategies in VanCort’s book, “A Woman’s Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard.” (https://amzn.to/3EYaava)

>>Learn more about VanCort and her work at ElizaVanCort.com. (https://www.elizavancort.com)

>>Check out resources VanCort values. (https://linktr.ee/ElizaVanCort)

>>Find more lessons on empowerment on VanCort’s podcast, Claim Your Space. (https://www.elizavancort.com/claim-your-space)

>>Follow VanCort on TikTok or LinkedIn. (https://www.tiktok.com/@elizavancort), (https://www.linkedin.com/in/elizavancort)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how mentorship can change lives. (https://thens.ls/3QzPz6Y)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Shadille Estepan, Senior Manager of Communications for Born This Way Foundation, co-founded by Lady Gaga and her mother, Cynthia Bissett Germanotta, has observed the power of storytelling from her earliest years as a member of the organization’s inaugural youth advisory board. In her current role, she helps bring the experiences of others to life and helps share the compelling narratives behind the Born This Way Foundation’s programs.

Estepan shares the story of the Born This Way Foundation and its programs, illustrating how the organization works to build a braver, kinder world.

Tune in to learn how young people are driving change and calling for better mental health support, why storytelling is so effective at driving change, and how you can join the movement and support those struggling with their mental health.

LEARN MORE:

>>Earn your Be There Certificate to learn about mental health and gain the skills to support others. (https://bornthisway.foundation/current-programs/be-there-certificate)

>>Join the movement and discover the Born This Way Foundation’s programs and partnerships. (https://bornthisway.foundation)

>>Keep up with the Born This Way Foundation on TikTok, Facebook, Twitter, or Instagram. (https://www.tiktok.com/@btwfoundation), (https://www.facebook.com/bornthiswayfoundation), (https://twitter.com/btwfoundation), (https://www.instagram.com/btwfoundation)

>>Learn young people’s stories, submit your own, and take kind action through Channel Kindness. (https://www.youtube.com/watch?v=FDjoC8nonyw&list=PLOvheSThxbiVlmdWeVw7iYr3_N1vl90NO&pp=iAQB)

>>Follow Estepan on Twitter or Instagram. (https://twitter.com/shadille), (https://instagram.com/shadille)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn...]]>How can stories help make the world a better place? At Born This Way Foundation, stories pave the way for connection and help build a community-driven to improve mental health among young people. 

Shadille Estepan, Senior Manager of Communications for Born This Way Foundation, co-founded by Lady Gaga and her mother, Cynthia Bissett Germanotta, has observed the power of storytelling from her earliest years as a member of the organization’s inaugural youth advisory board. In her current role, she helps bring the experiences of others to life and helps share the compelling narratives behind the Born This Way Foundation’s programs.

Estepan shares the story of the Born This Way Foundation and its programs, illustrating how the organization works to build a braver, kinder world.

Tune in to learn how young people are driving change and calling for better mental health support, why storytelling is so effective at driving change, and how you can join the movement and support those struggling with their mental health.

LEARN MORE:

>>Earn your Be There Certificate to learn about mental health and gain the skills to support others. (https://bornthisway.foundation/current-programs/be-there-certificate)

>>Join the movement and discover the Born This Way Foundation’s programs and partnerships. (https://bornthisway.foundation)

>>Keep up with the Born This Way Foundation on TikTok, Facebook, Twitter, or Instagram. (https://www.tiktok.com/@btwfoundation), (https://www.facebook.com/bornthiswayfoundation), (https://twitter.com/btwfoundation), (https://www.instagram.com/btwfoundation)

>>Learn young people’s stories, submit your own, and take kind action through Channel Kindness. (https://www.youtube.com/watch?v=FDjoC8nonyw&list=PLOvheSThxbiVlmdWeVw7iYr3_N1vl90NO&pp=iAQB)

>>Follow Estepan on Twitter or Instagram. (https://twitter.com/shadille), (https://instagram.com/shadille)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how Estepan’s education impacted her career and how she strives to be a lifelong learner on the job. (https://thens.ls/3tM4Bh3)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Zack Geist is the founder and CEO of Student Loan Tutor, the longest-operating student loan repayment management and solutions firm, and an advocate for financial literacy to help people navigate student loan forgiveness and build their future. He has dedicated Student Loan Tutor and its parent company, Holistic Finance, to helping people learn the rules of the economic game we have to play.

Geist shares how you can liberate yourself from the weight of debt and ensure your future success with vital financial knowledge and mentorship.

You’ll learn the importance of relationship-building to success, how to play the economic game we’re all part of, and ways to liberate ourselves from the student loan crisis.

LEARN MORE:

>>Start your student loan education with informational videos from Student Loan Tutor. (https://www.youtube.com/c/Studentloantutor)

>>Keep tabs on the latest from Student Loan Tutor on Facebook or LinkedIn. (https://www.facebook.com/studentloantutor), (https://www.linkedin.com/company/studentloantutor)

>>Learn how Student Loan Tutor can help you lift the burden of debt.(https://www.studentloantutor.com)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn how Geist and Holistic Finance reframe investment to benefit not just the individual, but the wider community as well. (https://thens.ls/3M0AdFB)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Hugh Jones seized an opportunity to become an entertainer in the city of his dreams, and now his credits include the film “In the Heights” and the MAX series “The Undoing.”

Jones joins Motivational Mondays this week to share how he invested in his future and took a risk to make his dreams a reality.

You’ll learn how Jones took a chance on himself and made his dreams come true, why it’s so important to support others outside your own community, and the importance of voting in any arena.

LEARN MORE:

>>Follow Jones’s journey on Instagram as he lives his dream. (https://www.instagram.com/hughyorkcity)

>>Learn more about the SAG-AFTRA strike and discover how you can join the fight. (https://www.sagaftrastrike.org)

>>Follow the progress of the performer’s strike through the SAG-AFTRA feed on X (formerly Twitter). (https://twitter.com/sagaftra)

>>Check out what’s on at the Metropolitan Opera. (https://www.metopera.org)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn Jones’s advice for making your dream a reality. (https://thens.ls/48TwjZ2)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Blake Johnson has successfully founded and sold several businesses in his career, including his most recent company, Byte, which Forbes Magazine called the fastest-growing company ever —and Byte got there without any external capital.

Johnson leveraged the mentorship he received as a teen to build his current success, and now he is dedicated to bringing that same advantage to more children through the Blake Johnson Alliance. Tune in to learn how you can do the same!

You’ll learn about Johnson’s plans to help more children gain mentors, the art of the pivot, and the importance of a supportive community for success.

LEARN MORE:

>>Learn how the Blake Johnson Alliance is making a difference in children’s lives. (https://www.theblakejohnsonalliance.com)

>>Keep up with Johnson on LinkedIn. (https://www.linkedin.com/company/the-blake-johnson-alliance)

>>Learn about the Big Careers program, a collaboration between the Blake Johnson Alliance and Big Brothers Big Sisters of Orange County & the Inland Empire. (https://www.ocbigs.org/programs/big-careers)

>>Find out more about the unexpected ways volunteering can benefit you! (https://www.nsls.org/blog/unexpected-benefits-volunteering-will-inspire-you)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to hear Johnson’s advice for college students. (https://thens.ls/48HpM3y)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Song chats with Corey Andrew Powell about the power of learning to view life from an expansive lens and tuning into our natural gifts. Song works with clients to go beneath the surface and face their subconscious fears, freeing them to build a more positive and fulfilling reality.

Check out the episode to find out how you can fight limiting beliefs and pursue your passion wholeheartedly!

You’ll learn how social programming disconnects us from our true nature, why it’s important to view life through an expansive lens, and how to move into the zone of genius!

LEARN MORE:

>>Check out Song’s courses and coaching resources! (https://victoriasong.me)

>>Find your path to success with Song’s book, “Bending Reality: How to Make the Impossible Probable.” (https://amzn.to/3NQbHqR)

>>Keep up with Song on Instagram and LinkedIn! (https://www.instagram.com/victoriaesong), (https://www.linkedin.com/in/victoriasong)

NSLS MEMBERS ONLY:

Listen to the bonus episode to learn Song’s advice for those seeking the path that’s right for them. (https://thens.ls/3rEjSzs)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Michael Harriot of The Guardian and theGrio.com joins us this week to share what he has learned about American history with his trademark humor! With his expertise as a journalist, author, and cultural critic - and his status as "one of the most eloquent writers in America" - he’s one writer you’ll want on your TBR! (https://medium.com/the-daily-kerfuffle/michael-harriot-one-of-the-most-eloquent-writers-in-america-today-f2e1ef846d4b)

Tune in to learn more about how his new book, “Black AF History,” views history through the lens of black people in America.

LEARN MORE:

>>Read the unvarnished stories from history that Harriot shares in “Black AF History: The Un-Whitewashed Story of America.” (https://www.amazon.com/Black-AF-History-Whitewashed-America/dp/0358439167)

>>Learn more about Harriot and his work on his website. (MichaelHarriot.com)

>>Check out the channels Harriot follows on YouTube. (https://www.youtube.com/@michaelharriot/featured)

>>Keep up with Harriot on Twitter or Instagram. (http://twitter.com/michaelharriot), (https://www.instagram.com/michaelharriot)

NSLS MEMBERS ONLY:

>>Listen to the bonus episode to learn about Harriot’s thoughts on the Montgomery Brawl incident and how it may contribute to ongoing conversations about race (https://thens.ls/3Lvkyhj)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Porterfield chats with Corey Andrew Powell about finding your purpose and what makes you unique — two vital steps in the process to shaping a successful career.

No matter what career stage you’re in, you’ll want to catch this week’s conversation! Porterfield tackles topics like diversity, starting with a selfish “why,” and hilarious business card gaffes.

LEARN MORE:

>> Seek actionable steps for your venture in Porterfield’s book, “⁠Two Weeks Notice⁠” (⁠https://amzn.to/3WYy8yn⁠)

>> Follow Porterfield on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠TikTok⁠ (⁠https://www.instagram.com/amyporterfield⁠), (⁠https://www.facebook.com/AmyPorterfield⁠), (⁠https://www.tiktok.com/@amy.porterfield⁠)

>> Connect professionally with Porterfield on ⁠LinkedIn⁠ (⁠https://www.linkedin.com/company/amy-porterfield-inc.⁠)

>> Find even more resources or join her “Learn with Amy” course on her website (⁠https://www.amyporterfield.com⁠)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about confronting scarcity mentality and why Porterfield instituted 4-day work weeks. (⁠https://thens.ls/3r3WfQE⁠)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

In this week’s episode of Motivational Mondays, discover how off-grid living makes you impervious to setbacks from natural disasters to common job loss and pick up some tips on how to get started on your own self-sufficiency journey.

If you’re looking for the inspiration to build a more sustainable and fulfilling life — regardless of how unconventional it is — this week’s episode could be just the push you need.

In this episode, you’ll learn what “off-grid” living really means in 2023, how even city dwellers can learn from the lifestyle, and why it’s time to prioritize spiritual wellness over money and status.

LEARN MORE:

>> Learn about Sunshine’s Off-Grid Homestead Fam at her website. (https://www.offgridhomesteadfam.com)

>> Follow Sunshine on Instagram and YouTube. (https://www.instagram.com/offgridhomesteadfam), (https://www.youtube.com/channel/UCxtiWevNjFIXk7YWVFez8Jg)

>> Read her new book, “Beginner’s Survival & Prepping Manual.” (https://www.offgridhomesteadfam.com/products/beginners-survival-prepping-manual)

>> Read recent news on the off-grid lifestyle. (https://www.theguardian.com/society/2023/jul/03/the-rise-of-woodland-off-gridders-it-makes-more-sense-than-a-nine-to-five)

>> Listen to other Motivational Mondays episodes. (https://www.nsls.org/resources/motivational-mondays)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about the power of remaining true to your vision, and why security and abundance can only truly come from within. (https://thens.ls/3sNmI5F)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

If you’re looking for the courage to start your own journey into entrepreneurship, this week’s episode can show how you’re more ready than you might think.

In this episode, you’ll learn how to overcome fear as an entrepreneur, why it’s critical to learn from failure, and the power of serving with no expectations.

LEARN MORE:

>> Learn more about Dungan’s work at The Porch Front Collective’s website. (https://www.thefrontporchcollective.co)

>> Follow Dungan on Instagram. (http://www.instagram.com/thepaigedungan)

>> Check out the work of these Gen Z authors. (https://girlsunited.essence.com/article/gen-z-authors)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn how to maintain unwavering confidence as a business owner and to understand why everything is inherently fixable. (https://thens.ls/44zmiNi)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

If you’re looking for ways to improve your life, this week’s episode is full of insight about the power of taking small, “bite-sized” steps toward change. 

In this episode, you’ll learn how small daily commitments to growth can completely transform your life, why success can’t happen without mental health and wellness, and how to align your daily choices with your dreams and biggest goals.

LEARN MORE:

>> Start your mindfulness journey today with Kuzma’s book, “Live the Width of Your Life: 365 Daily Meditations on Living with Purpose, Passion, and Peace.” (https://amzn.to/44vMI3d)

>> Check out programs, resources for mindfulness and yoga, Kuzma’s blog, and more at Ardelian Kuzma Group, LLC. (https://akuzmagroup.com)

>> Listen to Kuzma’s podcast, Live the Width of Your Life. (https://podcasts.apple.com/us/podcast/live-the-width-of-your-life/id1637636413)

>> Keep up with Kuzma on LinkedIn and Instagram. (https://www.linkedin.com/in/anetaardeliankuzma) and (https://www.instagram.com/ardeliankuzma)

>> Check out these valuable meditation resources so you can protect your mental health, anywhere. (https://www.psycom.net/mental-health-wellbeing/meditation-resources)

>> Listen to other Motivational Mondays episodes. (https://www.nsls.org/resources/motivational-mondays)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about how Kuzma built her business by supporting organizations through the pandemic, as well as the power of asking “What kind of life do I want to live?” (members.nsls.org/audio/aneta-ardelian-kuzma)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

If you’re looking for a way to explore a new field or become more established in your current one, discover the value of volunteer experience as well as new ways to support causes you care about.

In this episode, you’ll learn why skills-based opportunities are vital, how volunteer experience can stand out to employers more than education, and how diversity promotes better career guidance and awareness.

LEARN MORE:

>> Learn how you can support The Greater Sum, whether as a volunteer, a nonprofit, or a donor. (https://thegreatersum.org)

>> Check out some of the awesome projects The Greater Sum has helped make happen. (https://www.youtube.com/channel/UCGJI59IZSbVmPHlRee8kVFQ)

>> See what The Greater Sum is up to by following them on LinkedIn, Facebook, and Instagram. (https://www.linkedin.com/company/thegreatersumfoundation), (https://www.facebook.com/greatersumfound), (https://www.instagram.com/greatersumfound)

>> Read more insight on how volunteering can improve career prospects. (https://www.fastcompany.com/90763899/how-volunteering-helps-your-career-goals-and-overall-wellbeing)

>> Listen to other Motivational Mondays episodes. (https://www.nsls.org/resources/motivational-mondays)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn how developing soft skills can help Gen Z start their careers on the right foot, and why it’s important for senior employees to stay open to the next generation’s unique approach to work. (https://thens.ls/3YHv4rl)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

Could skills-based volunteering unlock the next chapter of your career? For Anna Taylor, founder of The Greater Sum Foundation, volunteering with nonprofits proved to be a catalyst for skill development and career advancement. In this episode of Motivational Mondays, she shares her organization’s innovative approach and discusses how community service and opportunity matchmaking can move you forward in both work and life.

If you’re looking for a way to explore a new field or become more established in your current one, discover the value of volunteer experience as well as new ways to support causes you care about.

In this episode, you’ll learn why skills-based opportunities are vital, how volunteer experience can stand out to employers more than education, and how diversity promotes better career guidance and awareness.

LEARN MORE:

>> Learn how you can support The Greater Sum, whether as a volunteer, a nonprofit, or a donor. (https://thegreatersum.org)

>> Check out some of the awesome projects The Greater Sum has helped make happen. (https://www.youtube.com/channel/UCGJI59IZSbVmPHlRee8kVFQ)

>> See what The Greater Sum is up to by following them on LinkedIn, Facebook, and Instagram. (https://www.linkedin.com/company/thegreatersumfoundation), (https://www.facebook.com/greatersumfound), (https://www.instagram.com/greatersumfound)

>> Read more insight on how volunteering can improve career prospects. (https://www.fastcompany.com/90763899/how-volunteering-helps-your-career-goals-and-overall-wellbeing)

>> Listen to other Motivational Mondays episodes. (https://www.nsls.org/resources/motivational-mondays)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn how developing soft skills can help Gen Z start their careers on the right foot, and why it’s important for senior employees to stay open to the next generation’s unique approach to work. (https://thens.ls/3YHv4rl)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

If you’re feeling powerless about the state of the world, this episode has all the inspiration and practical advice you need to feel reinvigorated and engaged, connect more deeply to the people around you, and make positive changes.

In this episode, you’ll learn what’s at the heart of the division in today’s society, how our leaders set the tone for how the rest of us communicate, why it’s so important to keep an open mind and learn from people you disagree with, and so much more.

LEARN MORE:

>> How to have your own tough leadership conversation in Fass’s new book (https://amzn.to/3N8naSv)

>> Fass’s background on LinkedIn (https://www.linkedin.com/in/rosefass)

>> Get a better understanding of what’s driving increasing hostility in public discourse (https://news.osu.edu/a-new-theory-of-what-drives-partisan-conflict-and-hostility)

>> Other Motivational Mondays episodes (https://www.nsls.org/resources/motivational-mondays)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about how responsibility for healthy interactions begins with you, and how to have more empowering conversations with yourself. (https://thens.ls/45lA9Yr)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

In this week’s episode of Motivational Mondays, Felder seeks to remind parents what their role is really about: modeling how to live as a healthy adult with compassion, empathy, and accountability. Throughout the episode, she builds the case that the leaders of tomorrow will be directly shaped by the way their parents raise them. But true success as a parent isn’t about performing duties perfectly. It’s about being a human being, with all its flaws and limitations, taking responsibility, and trying to be better.

In this eye-opening episode, you’ll learn what conscious parenting really is, how to instill accountability, why we need to recognize children as whole human beings, and much more.

LEARN MORE:

>> Learn more about Felder’s company, Parenting Pathfinders (https://www.parentingpathfinders.com)

>> Get inspired with the org’s parent calendar (https://parentingpathfinders.myshopify.com)

>> Follow Parenting Pathfinders on LinkedIn, Instagram, and YouTube (https://www.linkedin.com/in/parentingpathfinders), (https://www.instagram.com/parenting_pathfinders), (https://www.youtube.com/channel/UC7DW5g2nvKoYZuI81wg_svg)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about how children can pick up unspoken values and why self-care is so essential for parents. (https://thens.ls/3KwfjgV)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

As someone who grew up with the internet, Goryachev is a true digital native, deeply in tune with how technology shaped his life and what it can do for society. In his conversation with Corey Andrew Powell, he builds a case that innovation is about more than speeding up processes and growing profit margins – it’s also an opportunity to improve the way teams collaborate and communicate, as well as the quality of peoples’ lives at work.

Don’t miss this week’s episode to learn more about the new era of innovation and what it takes to thrive in today’s business landscape.

LEARN MORE:

>> Get free resources on Alex Goryachev’s website. (https://www.alexgoryachev.com)

>> Read Goryachev’s book: “Fearless Innovation: Going Beyond the Buzzword to Continuously Drive Growth, Improve the Bottom Line, and Enact Change.” (https://amzn.to/3N6GcZu)

>> Follow him on Twitter and LinkedIn. (https://twitter.com/agoryachalex), (https://www.linkedin.com/in/alexgoryachev)

>> Listen to other Motivational Mondays episodes. (https://www.nsls.org/resources/motivational-mondays)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to hear Goryachev’s thoughts on how AI can enhance human creativity rather than replace it. (https://thens.ls/3rQrhf7)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

In this week’s episode of Motivational Mondays, Corey Andrew Powell dives deep into Yoon’s background as a South Korea-trained esthetician, why the U.S. market was so hungry for her products, and what it took for her company to bring the “glass skin” movement to western consumers.

If you want to hear about Yoon’s journey into entrepreneurship, what sets K-beauty products apart from those developed in the west, and maybe even some skincare tips, then this week’s episode is sure to satisfy. Watch or listen to this conversation between Powell and Yoon to learn why she started Peach & Lily, what it means to be the first versus what it means to be the best, why it’s so important for brands to educate their consumers, and how to meet the unique challenges of being a minority business owner.

LEARN MORE:

>> Take a holistic approach to your skin with Peach & Lily’s products! (https://www.peachandlily.com)

>> Get product updates by following Peach & Lily on Instagram, Facebook, Twitter, or TikTok. (https://www.instagram.com/peachandlily), (https://www.facebook.com/PeachAndLily), (https://twitter.com/peachandlily), (https://www.tiktok.com/@peachandlilyofficial)

>> Step up your skincare knowledge by checking out Peach & Lily’s YouTube videos! (https://www.youtube.com/channel/UCywO5s_Px-g2bNFpOGi29-w)

>> Get inspired by Yoon by following her on Instagram and LinkedIn. (https://www.instagram.com/aliciayoon212), (https://www.linkedin.com/in/alicia-yoon-a182274a)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn how Yoon protects her mental space and what her vision is for the future of Peach & Lily. (https://thens.ls/44DrDnG)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20%]]>Alicia Yoon’s journey began with her determination to heal her skin and led to a booming K-beauty business, Peach & Lily, a skincare company with values of inclusivity and transparency.

In this week’s episode of Motivational Mondays, Corey Andrew Powell dives deep into Yoon’s background as a South Korea-trained esthetician, why the U.S. market was so hungry for her products, and what it took for her company to bring the “glass skin” movement to western consumers.

If you want to hear about Yoon’s journey into entrepreneurship, what sets K-beauty products apart from those developed in the west, and maybe even some skincare tips, then this week’s episode is sure to satisfy. Watch or listen to this conversation between Powell and Yoon to learn why she started Peach & Lily, what it means to be the first versus what it means to be the best, why it’s so important for brands to educate their consumers, and how to meet the unique challenges of being a minority business owner.

LEARN MORE:

>> Take a holistic approach to your skin with Peach & Lily’s products! (https://www.peachandlily.com)

>> Get product updates by following Peach & Lily on Instagram, Facebook, Twitter, or TikTok. (https://www.instagram.com/peachandlily), (https://www.facebook.com/PeachAndLily), (https://twitter.com/peachandlily), (https://www.tiktok.com/@peachandlilyofficial)

>> Step up your skincare knowledge by checking out Peach & Lily’s YouTube videos! (https://www.youtube.com/channel/UCywO5s_Px-g2bNFpOGi29-w)

>> Get inspired by Yoon by following her on Instagram and LinkedIn. (https://www.instagram.com/aliciayoon212), (https://www.linkedin.com/in/alicia-yoon-a182274a)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn how Yoon protects her mental space and what her vision is for the future of Peach & Lily. (https://thens.ls/44DrDnG)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

In response, Marlowe founded I Support the Girls, which helps 1.7 million people with more than 21 million products (including bras and menstrual hygiene products) worldwide. On a mission, Marlowe has also used I Support the Girls to create education campaigns to help men and others with little period product education to understand their necessity.

Hear Marlowe and Powell’s conversation about her journey, and how you can help people in need gain access to the dignity of critical hygiene products and other resources.

LEARN MORE:

>> Learn about I Support the Girls’ programs and campaigns. (https://isupportthegirls.org)

>> Join the movement: Volunteer to help I Support the Girls. (https://isupportthegirls.org/get-involved/volunteer)

>> Find out where you can donate menstrual hygiene products and gently-used or new bras. (https://isupportthegirls.org/get-involved/how-to-donate)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn the ways Marlowe has keyed into social media culture to promote awareness of period poverty and hear a story illustrating just how unembarrassing knowledge about periods can be. (https://thens.ls/44LhzbI)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Leaving behind his job as a London broker, Leon Logothetis traveled the world, relying only on the kindness of others and learning how to give that same kindness to anyone he met. Logothetis shares his journey and the vital role of compassion and empathy for doing good in the world.

Listen in and learn how to use kindness to beget more kindness, whether personally or professionally.

This week, you’ll learn how to harness the power of kindness for change, how to stave off loneliness for yourself and others, and why it’s important to express anger safely.

LEARN MORE:

>> Experience Logothetis’ adventures vicariously through “The Kindness Diaries” on Discovery+! (https://www.discoveryplus.com/show/the-kindness-diaries-us)

>> Learn more about his travels, publications, and upcoming events on Logothetis’ site. (https://www.leonlogothetis.com)

>> Get a regular dose of kindness in your social feed by following Logothetis on Instagram! (https://www.instagram.com/thekindnessguy)

>> Begin your journey toward bravery with “Go Be Brave.” (https://www.leonlogothetis.com/gobebrave)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about Logothetis’ experience in India and his one key takeaway from “Go Be Brave” (https://thens.ls/46TfYCX)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Metabolic inflexibility is often the culprit of weight gain, Dr. Ian shares, and he breaks down the science behind the concept and behind his new book, “Met Flex Diet.” Better nutritional education is key, and he explains why such education needs to start early in our school years.

Whether you’re struggling with weight loss, learning about it preventatively, or curious about Dr. Ian’s method, this is an episode you don’t want to miss! Plus, tune in to learn the keystones of Dr. Ian’s method in “Met Flex Diet.”

You’ll learn about the importance of physical health for success, the science behind many people’s struggle to lose weight, and Dr. Ian’s rules for weight loss.

LEARN MORE:

>> Take in regular inspiration and tips to optimize your health by following Dr. Ian on Instagram and Facebook! (https://www.instagram.com/doctoriansmith), (https://www.facebook.com/Dr.IanKSmith)

>> If you’ve joined the Met Flex Diet movement, you can find community and support from Dr. Ian himself in the Met Flex Diet Facebook group. (https://www.facebook.com/groups/1181407922741333)

>> Find more books by Dr. Ian and read success stories at DoctorIanSmith.com. (http://doctoriansmith.com)

>> Use Dr. Ian’s Met Flex Diet resources for your own journey! (https://www.dropbox.com/sh/jtlrp871snvhvwa/AADq3uihxi2dTtM4r5azKFq6a?dl=0)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about misconceptions about obesity and the implications of high levels of obesity for our nation. (https://thens.ls/3NU1QBJ)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

As parts of our nation become increasingly antagonistic toward the LGBTQ+ community, from book bans to bans on drag shows, it’s important that we as leaders learn how we can help our friends and neighbors create a safer, more loving world. We can raise our voices in many ways: voting, sharing our stories and listening to those of others, and choosing positive representations in the media.

In this week’s Motivational Mondays podcast, Peppermint, Broadway’s first out trans actress to originate a principal role, joins Corey Powell to discuss her experience in the LGBTQ+ world and to share her thoughts on our culture and how we can shape it into a more accepting one for the LGBTQ+ community.

This week, you’ll learn about Peppermint’s experience as a drag performer and trans actress, the movement of drag into mainstream media, the power of truth to fight prejudice and oppression, and the role of media and art in creating lasting change.

LEARN MORE:

>> Expand your summer playlist with Peppermint’s music. (https://open.spotify.com/artist/4Cy4hqXIcD2Gz4NGgbNSw6)

>> Follow Peppermint on Instagram, Twitter, and Facebook. (https://www.instagram.com/peppermint247), (https://twitter.com/Peppermint247), (https://www.facebook.com/peppermintnyc)

>> Watch Peppermint’s music videos and more on YouTube. (https://www.youtube.com/channel/UC5t6alAyno_ehV_XvGSkjAg)

>> Learn where you can watch Peppermint’s latest roles and work. (https://www.kenphillipsgroup.com/post/peppermint-readies-moment-of-weakness-letters-to-my-lovers-volume-2-of-her-trilogy-releases)

NSLS MEMBER ONLY:

>> Listen to the bonus episode to learn where you can catch Peppermint’s next projects. (https://thens.ls/3PrCMmI)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Childrearing and education have become a charged topic lately, especially for LGBTQ+ parents who must raise their children in places that want to restrict learning about the LGBTQ+ community and their history. McCray and Powell share their approach to parenting and education in today’s society.

Learn more about walking your truth and supporting these communities in this week’s episode!

You’ll learn about living your truth, understanding vs. accepting, and parenting and leadership from the perspective of intersectionality.

LEARN MORE:

>> Become an agent for change and learn about thought leadership at More Elephant. (https://www.moreelephant.com/about)

>> Discover opportunities for LGBTQ+ students through McCray and Rudman’s Community College Scholarships. (https://www.rudman-mccray.com)

>> Support equality for LGBTQ+ families and find resources for family building with Family Equality. (https://familyequality.org)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn the importance of teaching empathy and the necessity of conversation to share one’s story. (https://thens.ls/3JhOWef)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Our society often encourages homogeneity and a culture of “fitting in,” encouraging us to live behind masks and disconnect from ourselves. Bhasin experienced this first-hand, and she joins Corey Andrew Powell this week to share the concrete tools and steps she has learned for reconnecting with yourself.

Watch or listen to Powell’s conversation with Bhasin to learn why authenticity and belonging create better leaders and workplaces.

Listen in to learn more about the difference between “fitting in” and belonging, a question to ask when searching for your authentic self, and the value of body awareness and “core power.”

LEARN MORE:

>> Get some free resources from Bhasin’s website (https://ritubhasin.com)

>> Connect with Bhasin on Instagram, LinkedIn, Twitter, and Facebook (https://www.instagram.com/ritu_bhasin), (https://www.linkedin.com/in/ritubhasin), (https://twitter.com/Ritu_Bhasin), (https://www.facebook.com/riturbhasin1)

>> Watch her videos on YouTube (https://www.youtube.com/channel/UCH6OfWwUSHRt7K-coaMpv2w)

>>Read Bhasin’s book, “We Got This: Unlocking the Beauty of Belonging” (https://amzn.to/3ZqqXPc)

>> Read her first book, “The Authenticity Principle: Resist Conformity, Embrace Differences, and Transform How You Live, Work, and Lead” (https://amzn.to/3oWidE9)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn Bhasin’s most important takeaway from yoga and practices for more effective deep breathing. (https://thens.ls/3J4hffU)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Cobalt is a metal used in rechargeable batteries in every smartphone, tablet, laptop, and electric vehicle. But to mine cobalt from the Congo in Africa, excavation companies subject workers to inhumane conditions in the name of corporate greed.

In this episode of Motivational Mondays, Kara reveals how we all indirectly enable this dangerous labor practice in Africa. Find out what role you play in this third-world scenario.

This week you’ll learn how human trafficking happens abroad and in the US, how a mined mineral is driving a global labor crisis, and what you can do to help stop labor exploitation in the Congo.

LEARN MORE:

>> Read Kara’s book, “Cobalt Red: How the Blood of the Congo Powers Our Lives” (https://amzn.to/3z5E7Gs)

>> Follow Kara on Twitter (https://twitter.com/siddharthkara)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn what we can do to end modern slavery and how we can fight human trafficking. (https://thens.ls/3N0qujx)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Dana’s parents are both visual artists. Because of this, he grew up in a creative family but didn’t have the propensity to draw or paint. As a child, he actively searched for his place in the world. After watching a Liberace special on TV, he thought he wanted to be a pianist. 

Ultimately, it would be martial arts and dance that most inspired him. It helped him understand the amazing abilities of the human body and how movement as communication is universal. In this episode, Burgess discusses his new book, “Chino and the Dance of the Butterfly.” (https://amzn.to/3KjE0xr)

This week, you’ll learn why Burgess wrote his book, why humanity’s universal language is movement, and what it was like experiencing the gentrification of Santa Fe, New Mexico.

LEARN MORE:

>> Learn about the Dana Tai Soon Burgess Dance Company (https://dtsbdc.org)

>> Read “Chino and the Dance of the Butterfly” (https://amzn.to/3KjE0xr)

Connect with Burgess on Facebook or Instagram (https://www.facebook.com/DTSBDC), (https://www.instagram.com/dtsbdc)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to understand the power of learning from your life’s journey and why you must embrace all that you are in order to fly. (https://thens.ls/3IG6U9K)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Otting wrote "Wonderhell" because she found herself living through it. She says, "Wonderhell is the space between who you were yesterday and who you just realized you could become tomorrow." 

When she published “Limitless,” it debuted at No. 2 on the Washington Post bestseller list, right behind Michelle Obama. It was a success but her mind immediately went to how she could get on The New York Times list. It made her question if enough is ever enough when it comes to our ambitions.

In this episode of Motivational Mondays, Laura discusses her newest book, "Wonderhell: Why Success Doesn't Feel Like It Should… and What To Do About It," and why you must be flexible in your definition of success.

LEARN MORE:

>> Read Otting’s books, “Limitless: How To Ignore Everybody, Carve your Own Path, and Live Your Best Life” and “Wonderhell: Why Success Doesn't Feel Like It Should . . . and What To Do About It” (https://amzn.to/3W2aGjc), (https://amzn.to/3pKshA0)

>> Connect with her on Twitter, Instagram, Facebook, and LinkedIn (https://twitter.com/heylgo), (https://www.instagram.com/heylgo), (https://www.facebook.com/heylgo), (https://www.linkedin.com/in/heylgo)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn how to define what type of leader you want to be and why you should lean into what makes you special. (https://members.nsls.org/audio/laura-gassner-otting)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Alter started writing his book during the COVID pandemic when people were forced into isolation. It felt like everyone was grappling with being stuck to some degree and needed guidance to get through it.

“Anatomy of a Breakthrough” was released in May 2023. In this book, Alter shares four simple steps to help you get unstuck and experience the breakthrough you hope to achieve. (https://amzn.to/425GVAg)

LEARN MORE:

>> Read his book, “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most” (https://amzn.to/425GVAg)

>> Visit his website (https://adamalterauthor.com)

>> Connect with him on Twitter and Facebook (https://twitter.com/adamleealter), (https://www.facebook.com/AdamAlterAuthor)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn why emotional flailing is common during hard times and the importance of understanding how you got stuck. (https://thens.ls/3ntuvmW)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Her essay caught the eye of multiple publishers who took an interest in her story. After signing a book deal, she was initially concerned about her family situation becoming public, but she knew that her sister’s story needed to be told. Her book is entitled, “The Perfect Other: A Memoir of My Sister.” (https://amzn.to/3FUR0XI)

In this episode you’ll learn why Kyleigh wrote her book, how it helped her family heal, and about her sister’s personality.

LEARN MORE:

>> Visit Kyleigh’s website (http://www.kyleighleddy.com)

>> Follow her on Instagram (https://www.instagram.com/kyleighleddy)

>> Read her book, “The Perfect Other: A Memoir of My Sister” (https://amzn.to/3FUR0XI)

NSLS MEMBERS ONLY:

>> Listen to the member-only bonus episode to learn why it’s important to reject stigmas associated with mental health and how Kyleigh approaches her advocacy work from a place of love. (https://thens.ls/3Hp2lzU)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

He’s also the mastermind behind the Emmy Award-winning “One Actor Short,”aimed at uniting the world in a time of divisiveness. Social justice and civil rights are something that everyone must pursue, from David’s perspective, and it's also a part of his Jewish identity. 

There's an element of activism within Judaism, thought, and philosophy; a focus on repairing the world, soul, and body. In this episode of Motivational Mondays, Yuval shares how we can all stand united to fight against Jewish hatred.

This week, you’ll learn how being openly gay and Jewish shapes David’s advocacy, about the rise of hate crimes against the Jewish people, and why marginalized groups must stand united. 

LEARN MORE:

>> Visit Yuval David’s website (https://yuvaldavid.com)

>> Connect on YouTube, Instagram, Facebook, and Twitter (https://www.youtube.com/user/YuvalDavidActor), (https://www.instagram.com/Yuval_David_), (https://www.facebook.com/YuvalDavid), (https://twitter.com/YuvalDavid)

NSLS MEMBERS ONLY >>

>> Listen to the bonus episode to learn about the progress made when people come together and the importance of instilling hope in those who don’t feel appreciated. (https://thens.ls/41uxr1g)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Her highly-anticipated book, The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Anytime You’re off your Game was recently released. In the book, she shares her techniques with the world. (https://www.coachdar.com/bouncing-back-book)

In the past, Coach Dar was asked to elaborate on how she helps others. After saying it was her natural gift and receiving some pushback, she sat down and wrote the actual strategy she uses to help people bounce back.

LEARN MORE:

>> Visit Coach Dar’s website (https://www.coachdar.com)

>> Connect with her on LinkedIn, Facebook, Twitter, and Instagram (https://www.linkedin.com/in/darleensantore), (https://www.facebook.com/DarleenSantore), (https://twitter.com/thecoachdar), (https://www.instagram.com/thecoachdar)

>> Read her book, The Art of Bouncing Back (https://www.coachdar.com/bouncing-back-bookhttps://www.coachdar.com/bouncing-back-book)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn what it means to listen if you really want to level up and why some people just want to be heard. (https://thens.ls/41bpVrL)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Tom’s brother has autism so his family wanted to find a way to help him live a capable life of independence. They started Rising Tide Car Wash specifically to employ people with autism and it’s been operating for a decade. 

In this episode of Motivational Mondays, Tom shares how his business can be a model for other companies to employ people on the autism spectrum.

You’ll learn the mission of Tom’s new book, how he’s encouraging other businesses to support workers with autism, and why DEI training must include people with disabilities.

LEARN MORE:

>> Read Tom’s book, The Power of Potential (https://amzn.to/3kLM40c)

>> Connect with Tom on his website and LinkedIn (http://risingtideu.com), (https://www.linkedin.com/in/derithom)

>> Check out Rising Tide Car Wash (https://www.risingtidecarwash.com)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn the power of making a difference in other’s lives and why people with autism are resilient employees. (https://thens.ls/415vZlC)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Phil grew up in Northern Virginia and graduated from James Madison University. Some educators went above and beyond to support him with career preparation (like crafting resumes, cover letters, and landing internships). 

When Phil started working at George Mason University (GMU), supporting Black students happened organically. In this episode of Motivational Mondays, Phil shares why landing impactful internships is integral to your career trajectory. 

You’ll learn the purpose of Phil’s podcast, Positive Philter, how Phil supports marginalized groups, and how landing impactful internships influences career development.

LEARN MORE:

>> Visit Phil's website (https://positivephilter.com)

>> Follow him on Facebook, Instagram, and Twitter (https://www.facebook.com/PositivePhilter), (https://www.instagram.com/positivephilter), (https://twitter.com/positivephilter) 

>> Listen to Positive Philter on iTunes & Stitcher (https://podcasts.apple.com/us/podcast/positive-philter-podcast/id1223813013?mt=2), (http://www.stitcher.com/podcast/philip-wilkerson/positive-philter)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about Phil’s interest in Afro-futurism and hear more about his podcast. (https://thens.ls/3JUqteo)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

One of the reasons Pashtana's platform is designed to work offline is that Afghanistan has a limited amount of electricity. Offline learning is essential if you're in a mountainous region and lack consistent electricity and internet access. 

Through Pashtana's program, a student can download and access the content at any time, anywhere. In this episode of Motivational Mondays, Pashtana shares the origin of her passion for educating Afghan women.

You’ll also find out more about the LEARN Afghan program, how she began teaching English, and Afghani cultural expectations.

LEARN MORE:

>> Connect with Pashtana on Twitter and Instagram (https://twitter.com/barakpashtana), (https://www.instagram.com/afghania_barakzai)

>> Read Pashtana’s book, Last to Eat, Last to LEARN (https://amzn.to/3Yi89kv)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to hear Pashtana recall the importance of her father’s school and her pride in her efforts to educate Afghani girls. (https://thens.ls/3K6ZxJx)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Since then, they’ve opened multiple restaurants and launched a successful catering company. Guy believes you can start from nothing and achieve your dreams because he’s done it and learned by trial and error. 

He put in the work and learned as he went, aiming for attainable goals and steadily leveling up. It takes time and patience to build a business but as long as you keep trying, failing, and NOT quitting, you’ll make it.

In this week’s episode, you’ll learn how being raised in a Kibbutz shaped Guy’s worldview, the impact the military had on him as an entrepreneur, and what he learned from starting a business from scratch.

LEARN MORE:

>> Follow Guy on Instagram and Facebook (https://www.instagram.com/chefguyvaknin), (https://www.facebook.com/chefguyvaknin)

>> Learn about his catering business and restaurants (http://www.cityrootsnyc.com)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn why we love food based on memories and why Guy offers refunds to dissatisfied customers. (https://thens.ls/3ZNRIhr)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Regarding your future success, Ryan believes you owe it to yourself to take things to the next level. He noticed that some people thrive when others survive, and those who succeed have a different mindset. They didn’t wait for someone else to save them. 

His newest book contains questions he designed in his executive coaching practice to help people reach the next level. Ryan isn’t about telling people what to do. He provides tools to help you go in the right direction.

In this episode of Motivational Mondays, Ryan shares the inspiration behind Chasing Failure, how failure is the best preparation for success, common traits of successful people, and the importance of leveling up.

LEARN MORE:

>> Ryan’s first book: Chasing Failure: How Falling Short Sets You Up for Success (https://amzn.to/3yu081m)

>> His second book: Leveling Up: 12 Questions to Elevate Your Personal And Professional Development (https://amzn.to/420nYzt)

>> Connect with him on Instagram, Facebook, Twitter, YouTube, TikTok, and LinkedIn (https://www.instagram.com/ryanleak), (https://www.facebook.com/ryanleak), (https://twitter.com/ryanleak), (https://www.youtube.com/@RyanLeak) (https://www.tiktok.com/@ryanleak), (https://www.linkedin.com/in/ryanleak)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn the importance of self-care and why self-care is vital for taking care of others. (https://thens.ls/3ZDQa9M)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

Ryan Leak inspires over 50,000 people monthly. He’s the author of the USA Today best-selling book, Chasing Failure: How Falling Short Sets You Up for Success. His most recent book, Leveling Up: 12 Questions to Elevate Your Personal And Professional Development, is a Wall Street Journal bestseller. (https://amzn.to/3yu081m), (https://amzn.to/420nYzt)

Regarding your future success, Ryan believes you owe it to yourself to take things to the next level. He noticed that some people thrive when others survive, and those who succeed have a different mindset. They didn’t wait for someone else to save them. 

His newest book contains questions he designed in his executive coaching practice to help people reach the next level. Ryan isn’t about telling people what to do. He provides tools to help you go in the right direction.

In this episode of Motivational Mondays, Ryan shares the inspiration behind Chasing Failure, how failure is the best preparation for success, common traits of successful people, and the importance of leveling up.

LEARN MORE:

>> Ryan’s first book: Chasing Failure: How Falling Short Sets You Up for Success (https://amzn.to/3yu081m)

>> His second book: Leveling Up: 12 Questions to Elevate Your Personal And Professional Development (https://amzn.to/420nYzt)

>> Connect with him on Instagram, Facebook, Twitter, YouTube, TikTok, and LinkedIn (https://www.instagram.com/ryanleak), (https://www.facebook.com/ryanleak), (https://twitter.com/ryanleak), (https://www.youtube.com/@RyanLeak) (https://www.tiktok.com/@ryanleak), (https://www.linkedin.com/in/ryanleak)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn the importance of self-care and why self-care is vital for taking care of others. (https://thens.ls/3ZDQa9M)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

This prompted her to shift gears and focus on a project that encapsulates what it means to embrace the highs and lows of life. She realized that moments are fulfilling and meaningful when you're living according to your purpose and values.

Using her stories and anecdotes, Jenn inspires corporations and individuals to seek a more contented existence. In this episode of Motivational Mondays, she shares why happiness comes from living your values and purpose.

This week you'll learn the inspiration behind Jenn's new book, how to embrace the highs and lows in life, and how to discover the silver lining of self-awareness.

LEARN MORE:

>> Visit Jenn Lim's website (https://jennlim.com)

>> Read her book, Beyond Happiness (https://amzn.to/41Is7I6)

>> Follow her on Facebook, Instagram, Twitter, and LinkedIn (https://www.facebook.com/byJennLim), (https://www.instagram.com/byjennlim), (https://twitter.com/byjennlim), (https://www.linkedin.com/in/byjennlim)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about the disconnect from things that could make us happier and why society can’t continue addressing things the way it did in the past. (https://thens.ls/41PmXdA)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Elissa admits it took her 11 years to write and publish her first book. She prides herself on being an author who tells the truth, but she felt that women's literary voices are only sometimes heard and systemically silenced.

So she spent many years figuring out how to make people care about what she had to say. Elissa wrote about topics she knew well, including representation in the media, the problems of sexism and misogyny, the patriarchy in America, and the forces conspiring against women.

In this episode of Motivational Mondays, Elissa explains her writing, the inspiration behind her first book, and men's unsurprising reactions to her work.

LEARN MORE:

>> Visit Elissa’s website (https://www.elissabassist.com)

>> Read her book, Hysterical (https://amzn.to/3jYPCeQ)

>> Follow her on Instagram, Facebook, and Twitter (https://www.instagram.com/elissabassist), (https://www.facebook.com/elissa.bassist), (https://twitter.com/ElissaBassist)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn about Elissa’s discussion on sexism with actor Bill Murray and why men must be included in efforts to stop sexism. (https://thens.ls/3kwOM9D)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop

Most people only think about the physical aspects of being a caregiver, such as bathing, toileting, dispensing medication, etc. But it would help if we also focused on medical care. Dr. Hickman knows this scenario all too well. 

In this episode of Motivational Mondays, Dr. Hickman shares her personal story about becoming a full-time caregiver and what she learned that could help others going through the same experience.

Tune in to learn about Dr. Hickman's experience with becoming a full-time caregiver, what surprised Dr. Hickman most about the experience, and how her work inspired Corey in his family's situation.

LEARN MORE:

>> Visit Dr. Hickman’s website (https://cynthiajhickman.info)

>> Follow her on Twitter, Instagram, LinkedIn, and Facebook (https://twitter.com/CaregiverAuthor), (https://www.instagram.com/hickcynthia), (https://www.linkedin.com/in/drcynthiajhickman), (https://www.facebook.com/DrCynthiaSpeaks)

>> Read her first book, From The Lens of Daughter, Nurse, and Caregiver (https://amzn.to/3SmVhYZ)

>> Get her newest book, The Black Book of Important Information for Caregivers (https://amzn.to/3SoJnhd)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn the importance of discussing caregiving plans with our loved ones and why it's never too early or late to talk about it. (https://thens.ls/3IK9QCL)

Mentioned in this episode:

Get 20% Off at the NSLS Shop

Use code MONDAYS for 20% your entire purchase at shop.nsls.org

NSLS Shop