<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/mugs-and-mindsets/" rel="self" type="application/rss+xml"/><title><![CDATA[Mugs and Mindsets]]></title><podcast:guid>60d458b1-384d-5642-b5c9-d3e5c7217675</podcast:guid><lastBuildDate>Sun, 02 Aug 2026 22:19:10 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Chiazom Nwachukwu]]></copyright><managingEditor>Chiazom Nwachukwu</managingEditor><itunes:summary><![CDATA[A podcast where deep conversations about mindset shifts, growth and personal development through self awareness are delved into.]]></itunes:summary><image><url>https://cdn.captivate.fm/placeholder/default-artwork.jpg</url><title>Mugs and Mindsets</title><link><![CDATA[HTTPS://mugsandmindsets.com]]></link></image><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><itunes:owner><itunes:name>Chiazom Nwachukwu</itunes:name></itunes:owner><itunes:author>Chiazom Nwachukwu</itunes:author><description>A podcast where deep conversations about mindset shifts, growth and personal development through self awareness are delved into.</description><link>HTTPS://mugsandmindsets.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Where conversations brew growth]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Business"><itunes:category text="Marketing"/></itunes:category><podcast:txt purpose="applepodcastsverify">Azom1</podcast:txt><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>From Self-Doubt to Tech Startup: How Self-Awareness Built My Business | Chiamaka&apos;s Story.</title><itunes:title>From Self-Doubt to Tech Startup: How Self-Awareness Built My Business | Chiamaka&apos;s Story.</itunes:title><description><![CDATA[<p>What happens when you stop second-guessing yourself and start building?</p><p>☕ In this guest episode of Mugs &amp; Mindsets, Chiamaka — tech entrepreneur and startup founder — gets candid about her journey into the UK tech space, the internal battles that almost held her back, and why self-awareness has been the single most important tool in her entrepreneurial toolkit.</p><p>From understanding the meaning of self-awareness and what it costs you, to naming indecision as an entrepreneur's biggest and most overlooked mistake — this conversation is honest, practical, and genuinely eye-opening.</p><p>And it gets deep fast.</p><p>📌 What we get into:</p><p>Chiamaka's journey into tech and founding a startup in the UK What the opposite of self-awareness actually looks like — and why it's dangerous in business.</p><p>Why indecision is an entrepreneur's most costly mistake </p><p>How self-awareness helps you evolve as a founder, a leader, and a person.</p><p>The mindset shifts that changed everything for her.</p><p>Whether you're building a business, thinking about one, or simply trying to figure out who you are while doing it — this one is for you.</p><p>🎙️ Mugs &amp; Mindset is a café-style talk show where conversations brew growth — exploring self-awareness, identity, confidence, and real talk for women and emerging professionals.</p><p>Drop in the comments: what's the biggest mindset shift you've had as an entrepreneur or professional?</p><p>📲 Follow us: mugs_and_mindsets 🔔 Subscribe — More conversations coming and you don't want to miss any of it.</p><p><a href="https://www.youtube.com/hashtag/mugsandmindset" rel="noopener noreferrer" target="_blank">#MugsAndMindset</a> <a href="https://www.youtube.com/hashtag/techentrepreneur" rel="noopener noreferrer" target="_blank">#TechEntrepreneur</a> <a href="https://www.youtube.com/hashtag/selfawareness" rel="noopener noreferrer" target="_blank">#SelfAwareness</a> <a href="https://www.youtube.com/hashtag/blackwomenintech" rel="noopener noreferrer" target="_blank">#BlackWomenInTech</a> <a href="https://www.youtube.com/hashtag/startupfounder" rel="noopener noreferrer" target="_blank">#StartupFounder</a> <a href="https://www.youtube.com/hashtag/womeninbusiness" rel="noopener noreferrer" target="_blank">#WomenInBusiness</a> <a href="https://www.youtube.com/hashtag/entrepreneurmindset" rel="noopener noreferrer" target="_blank">#EntrepreneurMindset</a> <a href="https://www.youtube.com/hashtag/indecision" rel="noopener noreferrer" target="_blank">#Indecision</a> <a href="https://www.youtube.com/hashtag/personalgrowth" rel="noopener noreferrer" target="_blank">#PersonalGrowth</a> <a href="https://www.youtube.com/hashtag/blackwomenpodcast" rel="noopener noreferrer" target="_blank">#BlackWomenPodcast</a></p>]]></description><content:encoded><![CDATA[<p>What happens when you stop second-guessing yourself and start building?</p><p>☕ In this guest episode of Mugs &amp; Mindsets, Chiamaka — tech entrepreneur and startup founder — gets candid about her journey into the UK tech space, the internal battles that almost held her back, and why self-awareness has been the single most important tool in her entrepreneurial toolkit.</p><p>From understanding the meaning of self-awareness and what it costs you, to naming indecision as an entrepreneur's biggest and most overlooked mistake — this conversation is honest, practical, and genuinely eye-opening.</p><p>And it gets deep fast.</p><p>📌 What we get into:</p><p>Chiamaka's journey into tech and founding a startup in the UK What the opposite of self-awareness actually looks like — and why it's dangerous in business.</p><p>Why indecision is an entrepreneur's most costly mistake </p><p>How self-awareness helps you evolve as a founder, a leader, and a person.</p><p>The mindset shifts that changed everything for her.</p><p>Whether you're building a business, thinking about one, or simply trying to figure out who you are while doing it — this one is for you.</p><p>🎙️ Mugs &amp; Mindset is a café-style talk show where conversations brew growth — exploring self-awareness, identity, confidence, and real talk for women and emerging professionals.</p><p>Drop in the comments: what's the biggest mindset shift you've had as an entrepreneur or professional?</p><p>📲 Follow us: mugs_and_mindsets 🔔 Subscribe — More conversations coming and you don't want to miss any of it.</p><p><a href="https://www.youtube.com/hashtag/mugsandmindset" rel="noopener noreferrer" target="_blank">#MugsAndMindset</a> <a href="https://www.youtube.com/hashtag/techentrepreneur" rel="noopener noreferrer" target="_blank">#TechEntrepreneur</a> <a href="https://www.youtube.com/hashtag/selfawareness" rel="noopener noreferrer" target="_blank">#SelfAwareness</a> <a href="https://www.youtube.com/hashtag/blackwomenintech" rel="noopener noreferrer" target="_blank">#BlackWomenInTech</a> <a href="https://www.youtube.com/hashtag/startupfounder" rel="noopener noreferrer" target="_blank">#StartupFounder</a> <a href="https://www.youtube.com/hashtag/womeninbusiness" rel="noopener noreferrer" target="_blank">#WomenInBusiness</a> <a href="https://www.youtube.com/hashtag/entrepreneurmindset" rel="noopener noreferrer" target="_blank">#EntrepreneurMindset</a> <a href="https://www.youtube.com/hashtag/indecision" rel="noopener noreferrer" target="_blank">#Indecision</a> <a href="https://www.youtube.com/hashtag/personalgrowth" rel="noopener noreferrer" target="_blank">#PersonalGrowth</a> <a href="https://www.youtube.com/hashtag/blackwomenpodcast" rel="noopener noreferrer" target="_blank">#BlackWomenPodcast</a></p>]]></content:encoded><link><![CDATA[HTTPS://mugsandmindsets.com]]></link><guid isPermaLink="false">0610dd3b-b04b-4057-b015-c60eb2caee1e</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Sun, 02 Aug 2026 18:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0610dd3b-b04b-4057-b015-c60eb2caee1e.mp3" length="12430960" type="audio/mpeg"/><itunes:duration>25:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>Do your intentions match people&apos;s perception of you? | Self-Awareness and Identity | Mugs &amp; Mindsets</title><itunes:title>Do your intentions match people&apos;s perception of you? | Self-Awareness and Identity | Mugs &amp; Mindsets</itunes:title><description><![CDATA[<p>Have you ever wondered what people really think of you and whether it even matters? In this solo episode of Mugs &amp; Mindsets, we're unpacking one of the most layered topics in self-awareness: people's perception of you.</p><p>We explore why we care so much about how we're seen, how external perception can shape — or distort — our sense of identity. And what self-awareness has to do with the balancing freedom from the need for validation vs identifying the gap between your intentions and your behaviour to form your identity.</p><p>Whether you've been misunderstood, misjudged, or simply caught yourself performing a version of yourself for others, this one is for you.</p><p>☕ Grab your mug and let's have a real conversation.</p><p>📌 What we cover:</p><p>- Why there might be a need to pay attention to perception.</p><p>- The difference between self-image and public image.</p><p>- How people's opinions can quietly shape your identity.</p><p>- Self-awareness being a tool that helps you stay rooted in who you actually are.</p><p>🎙️ Mugs &amp; Mindset is a café-style virtual talk show where conversations brew growth. Exploring self-awareness, identity, empowerment, and real talk for emerging professionals and people ready to grow.</p><p></p><p>📲 Follow us:Instagram - @mugs_and_mindsets</p><p>🔔 Subscribe so you never miss an episode.</p><p>#mugsandmindsets #selfawareness #perception #identity #mindsetpodcast #personalgrowth #womenempowerment #confidencecoach #growth #growthmindset </p>]]></description><content:encoded><![CDATA[<p>Have you ever wondered what people really think of you and whether it even matters? In this solo episode of Mugs &amp; Mindsets, we're unpacking one of the most layered topics in self-awareness: people's perception of you.</p><p>We explore why we care so much about how we're seen, how external perception can shape — or distort — our sense of identity. And what self-awareness has to do with the balancing freedom from the need for validation vs identifying the gap between your intentions and your behaviour to form your identity.</p><p>Whether you've been misunderstood, misjudged, or simply caught yourself performing a version of yourself for others, this one is for you.</p><p>☕ Grab your mug and let's have a real conversation.</p><p>📌 What we cover:</p><p>- Why there might be a need to pay attention to perception.</p><p>- The difference between self-image and public image.</p><p>- How people's opinions can quietly shape your identity.</p><p>- Self-awareness being a tool that helps you stay rooted in who you actually are.</p><p>🎙️ Mugs &amp; Mindset is a café-style virtual talk show where conversations brew growth. Exploring self-awareness, identity, empowerment, and real talk for emerging professionals and people ready to grow.</p><p></p><p>📲 Follow us:Instagram - @mugs_and_mindsets</p><p>🔔 Subscribe so you never miss an episode.</p><p>#mugsandmindsets #selfawareness #perception #identity #mindsetpodcast #personalgrowth #womenempowerment #confidencecoach #growth #growthmindset </p>]]></content:encoded><link><![CDATA[HTTPS://mugsandmindsets.com]]></link><guid isPermaLink="false">84c6f51e-8145-4ff3-befd-9e81be05f635</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Wed, 29 Jul 2026 18:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/84c6f51e-8145-4ff3-befd-9e81be05f635.mp3" length="7334783" type="audio/mpeg"/><itunes:duration>15:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Fear is keeping you stuck (And you don&apos;t even realise it)!</title><itunes:title>Fear is keeping you stuck (And you don&apos;t even realise it)!</itunes:title><description><![CDATA[<p>In this solo episode of Mugs &amp; Mindsets, we’re talking about fear — the silent thing that stops so many people from becoming who they’re truly meant to be.</p><p></p><p>Fear doesn’t always look dramatic.</p><p>Sometimes it looks like procrastination.</p><p>Overthinking.</p><p>Self-doubt.</p><p>Playing small.</p><p>Waiting until you feel “ready.”</p><p></p><p>In this conversation, I open up about:</p><p></p><p>how fear quietly shapes our decisions</p><p>why self-awareness matters when navigating fear</p><p>the danger of staying comfortable</p><p>How we can coexist with fear and not let it hold us back</p><p>practical mindset shifts that help you move anyway</p><p></p><p>If you’ve been feeling stuck, uncertain, or afraid to take the next step in your life, career, or purpose — this episode is for you.</p><p></p><p>☕ Grab a mug and join the conversation.</p><p></p><p>Subscribe to Mugs &amp; Mindsets for more honest conversations about self-awareness, mindset shifts, growth, and navigating life intentionally.</p><p></p><p>You can also support us on Buy me a coffee - https://buymeacoffee.com/mugsandmindsets?new=1</p><p></p><p>#Fear</p><p>#SelfAwareness</p><p>#MindsetShift</p><p>#PersonalGrowth</p><p>#MugsAndMindsets</p>]]></description><content:encoded><![CDATA[<p>In this solo episode of Mugs &amp; Mindsets, we’re talking about fear — the silent thing that stops so many people from becoming who they’re truly meant to be.</p><p></p><p>Fear doesn’t always look dramatic.</p><p>Sometimes it looks like procrastination.</p><p>Overthinking.</p><p>Self-doubt.</p><p>Playing small.</p><p>Waiting until you feel “ready.”</p><p></p><p>In this conversation, I open up about:</p><p></p><p>how fear quietly shapes our decisions</p><p>why self-awareness matters when navigating fear</p><p>the danger of staying comfortable</p><p>How we can coexist with fear and not let it hold us back</p><p>practical mindset shifts that help you move anyway</p><p></p><p>If you’ve been feeling stuck, uncertain, or afraid to take the next step in your life, career, or purpose — this episode is for you.</p><p></p><p>☕ Grab a mug and join the conversation.</p><p></p><p>Subscribe to Mugs &amp; Mindsets for more honest conversations about self-awareness, mindset shifts, growth, and navigating life intentionally.</p><p></p><p>You can also support us on Buy me a coffee - https://buymeacoffee.com/mugsandmindsets?new=1</p><p></p><p>#Fear</p><p>#SelfAwareness</p><p>#MindsetShift</p><p>#PersonalGrowth</p><p>#MugsAndMindsets</p>]]></content:encoded><link><![CDATA[HTTPS://mugsandmindsets.com]]></link><guid isPermaLink="false">38a6b9ff-4f5a-48c3-9db0-85e034bb17ed</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Wed, 10 Jun 2026 11:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/38a6b9ff-4f5a-48c3-9db0-85e034bb17ed.mp3" length="6941300" type="audio/mpeg"/><itunes:duration>14:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>Starting Over in Your 30s: What Your 20s Don’t Prepare You For</title><itunes:title>Starting Over in Your 30s: What Your 20s Don’t Prepare You For</itunes:title><description><![CDATA[<p>In your twenties, it can feel like you’re supposed to have life all figured out — your career, your identity, your future. But what happens when your thirties arrive and everything changes?</p><p>In this episode of Mugs &amp; Mindset, I sit down with Boluwa Olojo, a growth and performance marketing specialist with over eight years of experience across SaaS, fintech, and tech-for-good. Recognised under the UK Tech Nation Global Talent Visa, Boluwa has built a powerful career in digital marketing — but her journey wasn’t as straightforward as it looked in her twenties.</p><p>Together we explore:</p><p>• What life really felt like in her twenties</p><p>• The moment she realised things needed to change</p><p>• Starting over in your thirties</p><p>• The mindset shifts that shape your career and identity</p><p>• Why self-awareness is the most powerful career tool you can develop</p><p>This conversation is for anyone who has ever felt like they should have life figured out by now.</p><p>Because sometimes the most powerful growth happens when you realise you don’t.</p><p>☕ Grab a mug and join the conversation.</p><p>If this episode resonates with you, subscribe to Mugs &amp; Mindset for deeper conversations about self-awareness, career growth, and personal transformation. </p><p>You can also support us on Buy me a coffee - https://buymeacoffee.com/mugsandmindsets?new=1 </p><p>#StartingOverInYour30s</p><p>#MindsetShift</p><p>#CareerGrowth</p><p>#SelfAwareness</p><p>#MugsAndMindset</p>]]></description><content:encoded><![CDATA[<p>In your twenties, it can feel like you’re supposed to have life all figured out — your career, your identity, your future. But what happens when your thirties arrive and everything changes?</p><p>In this episode of Mugs &amp; Mindset, I sit down with Boluwa Olojo, a growth and performance marketing specialist with over eight years of experience across SaaS, fintech, and tech-for-good. Recognised under the UK Tech Nation Global Talent Visa, Boluwa has built a powerful career in digital marketing — but her journey wasn’t as straightforward as it looked in her twenties.</p><p>Together we explore:</p><p>• What life really felt like in her twenties</p><p>• The moment she realised things needed to change</p><p>• Starting over in your thirties</p><p>• The mindset shifts that shape your career and identity</p><p>• Why self-awareness is the most powerful career tool you can develop</p><p>This conversation is for anyone who has ever felt like they should have life figured out by now.</p><p>Because sometimes the most powerful growth happens when you realise you don’t.</p><p>☕ Grab a mug and join the conversation.</p><p>If this episode resonates with you, subscribe to Mugs &amp; Mindset for deeper conversations about self-awareness, career growth, and personal transformation. </p><p>You can also support us on Buy me a coffee - https://buymeacoffee.com/mugsandmindsets?new=1 </p><p>#StartingOverInYour30s</p><p>#MindsetShift</p><p>#CareerGrowth</p><p>#SelfAwareness</p><p>#MugsAndMindset</p>]]></content:encoded><link><![CDATA[HTTPS://mugsandmindsets.com]]></link><guid isPermaLink="false">535f9005-b650-4960-adc6-252a8cd3370c</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Fri, 03 Apr 2026 15:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/535f9005-b650-4960-adc6-252a8cd3370c.mp3" length="38500708" type="audio/mpeg"/><itunes:duration>45:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Power of Self-Awareness; The podcast we all needed</title><itunes:title>The Power of Self-Awareness; The podcast we all needed</itunes:title><description><![CDATA[<p>Welcome to Mugs &amp; Mindset — a space for honest conversations about self-awareness, growth, and the journeys that shape who we become.</p><p>In this introductory episode, I share the story behind why I started this podcast and why meaningful conversations about mindset, identity, and personal growth matter now more than ever.</p><p>Mugs &amp; Mindset was created as a space where people can pause, reflect, and explore the experiences that shape their lives and careers. From navigating self-doubt to redefining success, this podcast is about understanding ourselves better and learning from each other’s journeys.</p><p>In this episode, I talk about:</p><p>• The inspiration behind Mugs &amp; Mindset</p><p>• Why self-awareness is such a powerful tool</p><p>• The kind of conversations this podcast will explore</p><p>• What you can expect from future episodes</p><p>If you enjoy thoughtful conversations about mindset, personal growth, and life’s turning points, this podcast is for you.</p><p>☕ Grab a mug, take a moment to reflect, and join the conversation.</p><p>Subscribe to follow future episodes of Mugs &amp; Mindset, where conversations brew growth.</p><p>#SelfAwareness</p><p>#MindsetConversations</p><p>#PersonalGrowth</p><p>#PodcastLaunch</p><p>#MugsAndMindset</p>]]></description><content:encoded><![CDATA[<p>Welcome to Mugs &amp; Mindset — a space for honest conversations about self-awareness, growth, and the journeys that shape who we become.</p><p>In this introductory episode, I share the story behind why I started this podcast and why meaningful conversations about mindset, identity, and personal growth matter now more than ever.</p><p>Mugs &amp; Mindset was created as a space where people can pause, reflect, and explore the experiences that shape their lives and careers. From navigating self-doubt to redefining success, this podcast is about understanding ourselves better and learning from each other’s journeys.</p><p>In this episode, I talk about:</p><p>• The inspiration behind Mugs &amp; Mindset</p><p>• Why self-awareness is such a powerful tool</p><p>• The kind of conversations this podcast will explore</p><p>• What you can expect from future episodes</p><p>If you enjoy thoughtful conversations about mindset, personal growth, and life’s turning points, this podcast is for you.</p><p>☕ Grab a mug, take a moment to reflect, and join the conversation.</p><p>Subscribe to follow future episodes of Mugs &amp; Mindset, where conversations brew growth.</p><p>#SelfAwareness</p><p>#MindsetConversations</p><p>#PersonalGrowth</p><p>#PodcastLaunch</p><p>#MugsAndMindset</p>]]></content:encoded><link><![CDATA[HTTPS://mugsandmindsets.com]]></link><guid isPermaLink="false">99851b04-89b4-4d9e-8c83-9652b04dd1c7</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Tue, 24 Mar 2026 17:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/99851b04-89b4-4d9e-8c83-9652b04dd1c7.mp3" length="3020948" type="audio/mpeg"/><itunes:duration>06:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Self awareness and entrepreneurship. Relocating and starting afresh!</title><itunes:title>Self awareness and entrepreneurship. Relocating and starting afresh!</itunes:title><description><![CDATA[<p>Visit our website for insightful blog articles on self awareness and how to navigate your career life more confidently.</p>]]></description><content:encoded><![CDATA[<p>Visit our website for insightful blog articles on self awareness and how to navigate your career life more confidently.</p>]]></content:encoded><link><![CDATA[HTTPS://mugsandmindsets.com]]></link><guid isPermaLink="false">c237e973-4c35-43b6-be02-50027c42ad12</guid><itunes:image href="https://cdn.captivate.fm/placeholder/default-artwork.jpg"/><pubDate>Mon, 09 Feb 2026 07:40:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c237e973-4c35-43b6-be02-50027c42ad12.mp3" length="7325927" type="audio/mpeg"/><itunes:duration>15:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>