<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/musette-aidar/" rel="self" type="application/rss+xml"/><title><![CDATA[Musette Aidar]]></title><lastBuildDate>Mon, 16 Jan 2023 15:11:57 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Gregario Cycling Media]]></copyright><managingEditor>Gregario Cycling Media</managingEditor><itunes:summary><![CDATA[Todo Sábado uma redescoberta de alimentação para Ciclistas]]></itunes:summary><image><url>https://artwork.captivate.fm/a40d4702-72d3-4e96-ba8b-2188bbdf62e7/evbDaro6fqjFzvv9-Jg6dk66.jpg</url><title>Musette Aidar</title><link><![CDATA[https://musette-aidar.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/a40d4702-72d3-4e96-ba8b-2188bbdf62e7/evbDaro6fqjFzvv9-Jg6dk66.jpg"/><itunes:owner><itunes:name>Gregario Cycling Media</itunes:name></itunes:owner><itunes:author>Gregario Cycling Media</itunes:author><description>Todo Sábado uma redescoberta de alimentação para Ciclistas</description><link>https://musette-aidar.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Andrea Aidar e Gregario Cycling]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:category text="Sports"></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><item><title>Ep. 10 - Pão de Queijo</title><itunes:title>Ep. 10 - Pão de Queijo</itunes:title><description><![CDATA[<p>Andrea Aidar traz nova sugestão para fazer em casa e levar no treino.</p>]]></description><content:encoded><![CDATA[<p>Andrea Aidar traz nova sugestão para fazer em casa e levar no treino.</p>]]></content:encoded><link><![CDATA[https://musette-aidar.captivate.fm/episode/ep-10-po-de-queijo]]></link><guid isPermaLink="false">28ff9899-61d6-4f1c-aefa-2d51e45b1323</guid><itunes:image href="https://artwork.captivate.fm/0d5f0e6d-3144-48cc-8ff5-f6eb1907d3aa/Kdd1xYAx5YL3-6dca-wP1yjI.png"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Wed, 23 Jun 2021 14:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/cc138c76-52b6-4b97-bf6e-1417351e68f6/10-musette-aidar-po-de-queijo-converted.mp3" length="761171" type="audio/mpeg"/><itunes:duration>00:48</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item><item><title>Ep. 09 - Pé de Moça</title><itunes:title>Ep. 09 - Pé de Moça</itunes:title><description><![CDATA[<p>Dicas de receitas da Chef Andrea Aidar</p>]]></description><content:encoded><![CDATA[<p>Dicas de receitas da Chef Andrea Aidar</p>]]></content:encoded><link><![CDATA[https://musette-aidar.captivate.fm/episode/ep-09-pe-de-moca]]></link><guid isPermaLink="false">d641bbbf-3fec-4a21-824a-9c68c6e3d095</guid><itunes:image href="https://artwork.captivate.fm/f9b2768a-3f5c-4371-9f6d-db35c9cdde42/ykpGFWMQsKwoXQ8rIWCVeUfH.png"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Tue, 15 Jun 2021 15:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/eac0dcf2-84ed-4f17-99c1-8618660a5f03/09-musette-aidar-pe-de-moca-converted.mp3" length="951251" type="audio/mpeg"/><itunes:duration>00:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item><item><title>Ep. 8 - Rice Cake Junino</title><itunes:title>Ep. 8 - Rice Cake Junino</itunes:title><description><![CDATA[<p>Faça em casa e leve para o Treino.</p>]]></description><content:encoded><![CDATA[<p>Faça em casa e leve para o Treino.</p>]]></content:encoded><link><![CDATA[https://musette-aidar.captivate.fm/episode/ep-8-rice-cake-junino]]></link><guid isPermaLink="false">92999edc-9495-403b-8832-9be01decc52b</guid><itunes:image href="https://artwork.captivate.fm/10329c0c-1f34-43aa-baa7-a4bf92ee58a2/K-VTO3oANPNbWm6x8v9Gnw3B.png"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Mon, 07 Jun 2021 17:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/b405508b-8244-4d6b-8c69-ce33a51cab59/08-musette-aidar-converted.mp3" length="904019" type="audio/mpeg"/><itunes:duration>00:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item><item><title>EP 07- Mousse Chocolate</title><itunes:title>EP 07- Mousse Chocolate</itunes:title><description><![CDATA[<p>Alimentos para fazer em casa e levar no seu treino</p>]]></description><content:encoded><![CDATA[<p>Alimentos para fazer em casa e levar no seu treino</p>]]></content:encoded><link><![CDATA[https://musette-aidar.captivate.fm/episode/ep-07-mousse-chocolate]]></link><guid isPermaLink="false">463cfb96-8f6c-45e9-a97c-67271f8b5072</guid><itunes:image href="https://artwork.captivate.fm/1bbe8ef9-cb6e-4e85-8196-5b63838f3806/4_uyGzC9A_MXnSY1xbow4pFI.png"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Wed, 02 Jun 2021 16:45:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/2e81d728-afac-4361-94f7-fb8be9decde7/07-musette-aidar-converted.mp3" length="891923" type="audio/mpeg"/><itunes:duration>00:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item><item><title>Ep 6a -Pão Protéico</title><itunes:title>Ep 6a -Pão Protéico</itunes:title><description><![CDATA[<p>Faça em casa e leve par ao treino</p>]]></description><content:encoded><![CDATA[<p>Faça em casa e leve par ao treino</p>]]></content:encoded><link><![CDATA[https://musette-aidar.captivate.fm/episode/ep-6-granola-]]></link><guid isPermaLink="false">77e5c061-49ed-4b29-8048-fe45f9ab0d7f</guid><itunes:image href="https://artwork.captivate.fm/0366f8c8-7438-4051-a0a7-894595067697/fwpUKhtfuS7fg62ph4XSNcoO.jpg"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Tue, 25 May 2021 17:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/d01c6aea-26a6-4dee-9c03-a627d7d33f67/06-musette-aidar-converted.mp3" length="902867" type="audio/mpeg"/><itunes:duration>00:56</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item><item><title>Ep 05a - Bombom de Amêndoa e Limão</title><itunes:title>Ep 05a - Bombom de Amêndoa e Limão</itunes:title><description><![CDATA[<p>receitas para fazer em casa e levar no treino</p>]]></description><content:encoded><![CDATA[<p>receitas para fazer em casa e levar no treino</p>]]></content:encoded><link><![CDATA[https://musette-aidar.captivate.fm/episode/ep-05-bombom-de-amendoa-e-limo]]></link><guid isPermaLink="false">04a9a3cb-fd5f-41a3-b4d8-3ec91fa045ba</guid><itunes:image href="https://artwork.captivate.fm/12a7cf2a-fe4c-4e24-ad51-ece6fc959d22/sxSWNlIFk_rgu62v6nEjNuHD.jpg"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Tue, 18 May 2021 17:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/757f42e3-b6eb-4a88-830e-8e07f67b8778/05-musette-aidar-converted.mp3" length="950675" type="audio/mpeg"/><itunes:duration>00:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item><item><title>Ep 4 - Banana Cake</title><itunes:title>Ep 4 - Banana Cake</itunes:title><description><![CDATA[<p>Aprenda e faça em casa</p>]]></description><content:encoded><![CDATA[<p>Aprenda e faça em casa</p>]]></content:encoded><link><![CDATA[https://musette-aidar.captivate.fm/episode/ep-4-banana-cake]]></link><guid isPermaLink="false">ecf74615-5ddf-4c2e-9119-212218788be4</guid><itunes:image href="https://artwork.captivate.fm/6629ec69-e1aa-4e3c-b2d8-be765e9ed6e9/D5PkFA0jXHu1JlfX6psReza-.jpg"/><dc:creator><![CDATA[Gregario Cycling Media]]></dc:creator><pubDate>Wed, 12 May 2021 12:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/1aa46f6a-4570-40bf-9dc1-1c5137db00b4/04-musette-aidar-bolo-de-banana-converted.mp3" length="962195" type="audio/mpeg"/><itunes:duration>01:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:author>Gregario Cycling Media</itunes:author></item><item><title>Ep3 - 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