<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"><channel><atom:link href="https://feeds.captivate.fm/my-cyber-program/" rel="self" type="application/rss+xml"/><title><![CDATA[My Cyber Program]]></title><lastBuildDate>Mon, 30 Nov 2020 22:14:02 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2020 David G.]]></copyright><managingEditor>support@mycyberprogram.com (David G.)</managingEditor><itunes:summary><![CDATA[Cyber security is everyone's business. Not knowing how to protect you and your business online has real-world implications. The My Cyber Program podcast introduces the concepts, the threats and what to do about them, in easy to understand language.]]></itunes:summary><image><url>https://artwork.captivate.fm/6f0d4b1d-1778-429a-bd4a-397cc1cf11b6/kmDKm1Pq08J1Z_ST0RObvzPH.jpg</url><title>My Cyber Program</title><link><![CDATA[https://mycyberprogram.com]]></link></image><itunes:image href="https://artwork.captivate.fm/6f0d4b1d-1778-429a-bd4a-397cc1cf11b6/kmDKm1Pq08J1Z_ST0RObvzPH.jpg"/><itunes:owner><itunes:name>David G.</itunes:name><itunes:email>support@mycyberprogram.com</itunes:email></itunes:owner><itunes:author>David G.</itunes:author><description>Cyber security is everyone&apos;s business. Not knowing how to protect you and your business online has real-world implications. The My Cyber Program podcast introduces the concepts, the threats and what to do about them, in easy to understand language.</description><link>https://mycyberprogram.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Helping small business owners protect themselves and their businesses from cybercrime.]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"></itunes:category><itunes:category text="Technology"></itunes:category><itunes:category text="Business"><itunes:category text="Management"/></itunes:category><itunes:complete>Yes</itunes:complete><item><title>Working From Home</title><itunes:title>Working From Home</itunes:title><description>With so many of us now disconnected from our colleagues and familiar work environments, how do we ensure we&apos;re doing the right things to prevent cybersecurity threats from hurting our businesses when we&apos;re no longer there?
</description><content:encoded><![CDATA[<p>With so many of us now disconnected from our colleagues and familiar work environments, how do we ensure we're doing the right things to prevent cybersecurity threats from hurting our businesses when we're no longer there?</p>]]></content:encoded><link><![CDATA[https://mycyberprogram.com]]></link><guid isPermaLink="false">d751184a-a0cf-4ed4-897e-5d0b7e1fac03</guid><itunes:image href="https://artwork.captivate.fm/6f0d4b1d-1778-429a-bd4a-397cc1cf11b6/kmDKm1Pq08J1Z_ST0RObvzPH.jpg"/><dc:creator><![CDATA[David G.]]></dc:creator><pubDate>Mon, 31 Aug 2020 05:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/83dbcbd8-910d-459e-94cd-f63ed9f73821/mcp-podcast-episode-5.mp3" length="12655970" type="audio/mpeg"/><itunes:duration>08:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:summary>With so many of us now disconnected from our colleagues and familiar work environments, how do we ensure we&apos;re doing the right things to prevent cybersecurity threats from hurting our businesses when we&apos;re no longer there?</itunes:summary><itunes:author>David G.</itunes:author></item><item><title>Viruses, Worms and Trojans</title><itunes:title>Viruses, Worms and Trojans</itunes:title><description>This episode discusses malicious software. All this talk about viruses, worms and wooden horses full of Greek soldiers can be a bit worrying, and with good cause. They can all ruin a perfectly good day at work.
</description><content:encoded><![CDATA[<p>This episode discusses malicious software. All this talk about viruses, worms and wooden horses full of Greek soldiers can be a bit worrying, and with good cause. They can all ruin a perfectly good day at work.</p>]]></content:encoded><link><![CDATA[https://www.mycyberprogram.com/post/viruses-worms-and-trojans]]></link><guid isPermaLink="false">b6891f95-3f6d-428b-bb26-4b8503100335</guid><itunes:image href="https://artwork.captivate.fm/6f0d4b1d-1778-429a-bd4a-397cc1cf11b6/kmDKm1Pq08J1Z_ST0RObvzPH.jpg"/><dc:creator><![CDATA[David G.]]></dc:creator><pubDate>Mon, 17 Aug 2020 05:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/eb448bad-28db-40a3-b6c4-8329fb127960/mcp-podcast-episode-4.mp3" length="15169360" type="audio/mpeg"/><itunes:duration>10:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:summary>This episode discusses malicious software. All this talk about viruses, worms and wooden horses full of Greek soldiers can be a bit worrying, and with good cause. They can all ruin a perfectly good day at work.</itunes:summary><itunes:author>David G.</itunes:author></item><item><title>Ransomware</title><itunes:title>Ransomware</itunes:title><description>In this episode of the My Cyber Program podcast, David G explains what ransomware is, why it&apos;s so bad and what to do about it.
</description><content:encoded><![CDATA[<p>In this episode of the My Cyber Program podcast, David G explains what ransomware is, why it's so bad and what to do about it.</p>]]></content:encoded><link><![CDATA[https://www.mycyberprogram.com/post/to-pay-or-not-to-pay-ransomware]]></link><guid isPermaLink="false">2b898146-7644-4899-a304-b0561ae995b6</guid><itunes:image href="https://artwork.captivate.fm/6f0d4b1d-1778-429a-bd4a-397cc1cf11b6/kmDKm1Pq08J1Z_ST0RObvzPH.jpg"/><dc:creator><![CDATA[David G.]]></dc:creator><pubDate>Mon, 03 Aug 2020 05:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c1cebadc-a508-44c1-8f99-b740cd548d5e/mcp-podcast-episode-3.mp3" length="13499192" type="audio/mpeg"/><itunes:duration>09:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>In this episode of the My Cyber Program podcast, David G explains what ransomware is, why it&apos;s so bad and what to do about it.</itunes:summary><itunes:author>David G.</itunes:author></item><item><title>Getting Passwords Right</title><itunes:title>Getting Passwords Right</itunes:title><description>The top 100 worst passwords! Make sure that none of yours are in this list:
https://www.tomsguide.com/news/worst-passwords-2020 (https://www.tomsguide.com/news/worst-passwords-2020)
Create a pass phrase in four steps:
Choose a phrase you like, such as &quot;i am running late again&quot;
Take out the spaces - &quot;iamrunninglateagain&quot;
Add some capitals - &quot;IAmRunningLateAgain&quot;
Replace at least one letter with a number - &quot;IAmRunningL8Again&quot;
</description><content:encoded><![CDATA[<p>The top 100 worst passwords! Make sure that none of yours are in this list:</p><p><a href="https://www.tomsguide.com/news/worst-passwords-2020" rel="noopener noreferrer" target="_blank">https://www.tomsguide.com/news/worst-passwords-2020</a></p><p>Create a pass phrase in four steps:</p><ol><li>Choose a phrase you like, such as "i am running late again"</li><li>Take out the spaces - "iamrunninglateagain"</li><li>Add some capitals - "IAmRunningLateAgain"</li><li>Replace at least one letter with a number - "IAmRunningL8Again"</li></ol>]]></content:encoded><link><![CDATA[https://www.mycyberprogram.com/post/getting-passwords-right]]></link><guid isPermaLink="false">ceff1f46-5675-451a-85e5-c289424a9faf</guid><itunes:image href="https://artwork.captivate.fm/6f0d4b1d-1778-429a-bd4a-397cc1cf11b6/kmDKm1Pq08J1Z_ST0RObvzPH.jpg"/><dc:creator><![CDATA[David G.]]></dc:creator><pubDate>Mon, 20 Jul 2020 05:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/1acd3bee-5b01-4617-8df3-dd92bc0a6403/mcp-podcast-episode-2.mp3" length="15744782" type="audio/mpeg"/><itunes:duration>10:56</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>Passwords are a part of life, but so many of us make life difficult for ourselves, with little added security. In this episode, David G. shows why we get them so wrong, and what to do about it.</itunes:summary><itunes:author>David G.</itunes:author></item><item><title>Introducing My Cyber Program</title><itunes:title>Introducing My Cyber Program</itunes:title><description>Introducing the My Cyber Program podcast! In this first show, host David G explains why we exist. There are lots of resources out there to keep big companies safe from cybercrime. But small business owners are at risk. My Cyber Program will help you understand what can go wrong, and what you can do about it.
</description><content:encoded><![CDATA[<p>Introducing the My Cyber Program podcast! In this first show, host David G explains why we exist. There are lots of resources out there to keep big companies safe from cybercrime. But small business owners are at risk. My Cyber Program will help you understand what can go wrong, and what you can do about it.</p>]]></content:encoded><link><![CDATA[https://mycyberprogram.com]]></link><guid isPermaLink="false">bb0cd453-963d-4e25-8238-55df3e8299cc</guid><itunes:image href="https://artwork.captivate.fm/6f0d4b1d-1778-429a-bd4a-397cc1cf11b6/kmDKm1Pq08J1Z_ST0RObvzPH.jpg"/><dc:creator><![CDATA[David G.]]></dc:creator><pubDate>Sun, 05 Jul 2020 20:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e4dcee6a-b3da-4f69-9249-63291a5b6768/mcp-podcast-episode-1.mp3" length="4429704" type="audio/mpeg"/><itunes:duration>03:05</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>Introducing the My Cyber Program podcast! In this first show, host David G explains why we exist. There are lots of resources out there to keep big companies safe from cybercrime. But small business owners are at risk. My Cyber Program will help you understand what can go wrong, and what you can do about it.</itunes:summary><itunes:author>David G.</itunes:author></item></channel></rss>