<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/my-heart-what-to-know/" rel="self" type="application/rss+xml"/><title><![CDATA[My Heart - What to Know]]></title><podcast:guid>a31698ce-f87b-5ff8-9aa7-d95c94e08fbd</podcast:guid><lastBuildDate>Tue, 17 Feb 2026 14:01:16 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 My Heart - What to Know]]></copyright><managingEditor>My Heart - What to Know</managingEditor><itunes:summary><![CDATA[The My Heart - What To Know podcast features interviews with medical experts about all aspects of heart health. We cover common heart conditions, how to prevent future issues, and more. Knowledge is power… get smarter and healthier today!

]]></itunes:summary><image><url>https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png</url><title>My Heart - What to Know</title><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><itunes:owner><itunes:name>My Heart - What to Know</itunes:name></itunes:owner><itunes:author>My Heart - What to Know</itunes:author><description>The My Heart - What To Know podcast features interviews with medical experts about all aspects of heart health. We cover common heart conditions, how to prevent future issues, and more. Knowledge is power… get smarter and healthier today!

</description><link>https://my-heart-what-to-know.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A podcast all about heart health!]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Science"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Beyond Willpower, Tools For Success In Weight Management</title><itunes:title>Beyond Willpower, Tools For Success In Weight Management</itunes:title><description><![CDATA[<p>Dietitian Frances Wild<strong> </strong>joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotional eating and navigate food marketing tricks...</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>Dietitian Frances Wild<strong> </strong>joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotional eating and navigate food marketing tricks...</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">a93cbb44-f9c6-48f8-830c-a417fa035c33</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Tue, 17 Feb 2026 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/a93cbb44-f9c6-48f8-830c-a417fa035c33.mp3" length="42680884" type="audio/mpeg"/><itunes:duration>22:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season></item><item><title>All About Heart Health</title><itunes:title>All About Heart Health</itunes:title><description><![CDATA[<p>90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill shares what to do, what numbers to watch, and why losing even a little weight can make a huge difference for our health...</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill shares what to do, what numbers to watch, and why losing even a little weight can make a huge difference for our health...</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">b951b267-5c09-4ec4-8de1-799f0671a8c7</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 14 Jan 2026 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/b951b267-5c09-4ec4-8de1-799f0671a8c7.mp3" length="28307266" type="audio/mpeg"/><itunes:duration>14:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season></item><item><title>Heart Health, Weight, and Treatment</title><itunes:title>Heart Health, Weight, and Treatment</itunes:title><description><![CDATA[<p>In this episode of My Heart Live, cardiologist Dr. Subodh Verma explores the breakthrough science linking obesity and heart disease. He explains the dangers of belly fat, how inflammation affects the heart and the new medications that are transforming cardiovascular care. A must-listen for anyone interested in preventing future heart issues and the new tools helping people take control of their health.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>In this episode of My Heart Live, cardiologist Dr. Subodh Verma explores the breakthrough science linking obesity and heart disease. He explains the dangers of belly fat, how inflammation affects the heart and the new medications that are transforming cardiovascular care. A must-listen for anyone interested in preventing future heart issues and the new tools helping people take control of their health.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">828896f3-16c8-4057-9d59-3315feeb555d</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 05 Nov 2025 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/828896f3-16c8-4057-9d59-3315feeb555d.mp3" length="36629677" type="audio/mpeg"/><itunes:duration>19:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Science of Obesity</title><itunes:title>The Science of Obesity</itunes:title><description><![CDATA[<p>Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Heart Live. She shares how the brain’s reward system and our biology work to keep weight high, and highlights how obesity medications can play a role in long-term success...</p><p>This is a must-listen for anyone interested in understanding how complex weight loss really is and learning how to support their health in a sustainable way.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Heart Live. She shares how the brain’s reward system and our biology work to keep weight high, and highlights how obesity medications can play a role in long-term success...</p><p>This is a must-listen for anyone interested in understanding how complex weight loss really is and learning how to support their health in a sustainable way.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">567dd23d-bb98-414f-8a18-73c8e882e243</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 08 Oct 2025 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/567dd23d-bb98-414f-8a18-73c8e882e243.mp3" length="44150434" type="audio/mpeg"/><itunes:duration>23:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season></item><item><title>Obesity, Inflammation, and Heart Disease</title><itunes:title>Obesity, Inflammation, and Heart Disease</itunes:title><description><![CDATA[<p>Chronic inflammation can have a significant impact on our health. In this episode, we spoke with cardiologist Dr. Kim Connelly about the connection between inflammation, obesity, and heart disease, and what the health effects of chronic inflammation are.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>Chronic inflammation can have a significant impact on our health. In this episode, we spoke with cardiologist Dr. Kim Connelly about the connection between inflammation, obesity, and heart disease, and what the health effects of chronic inflammation are.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">8da60135-0cbc-4538-9814-b060b7bd7039</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 17 Sep 2025 08:45:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/8da60135-0cbc-4538-9814-b060b7bd7039.mp3" length="48055847" type="audio/mpeg"/><itunes:duration>25:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season></item><item><title>Liver Health + Obesity</title><itunes:title>Liver Health + Obesity</itunes:title><description><![CDATA[<p>Liver disease doesn’t always show symptoms—but it can have serious consequences. Gastroenterologist Dr. Supriya Joshi explains how excess weight and high blood pressure can silently affect liver health, what warning signs to watch for, who should be screened and what can actually reverse the damage.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>Liver disease doesn’t always show symptoms—but it can have serious consequences. Gastroenterologist Dr. Supriya Joshi explains how excess weight and high blood pressure can silently affect liver health, what warning signs to watch for, who should be screened and what can actually reverse the damage.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this  channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">0023ac3f-24d0-42cf-ae3f-e61fc9d62740</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 11 Jun 2025 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0023ac3f-24d0-42cf-ae3f-e61fc9d62740.mp3" length="35388334" type="audio/mpeg"/><itunes:duration>18:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>Obesity, Heart Disease + Brain Health</title><itunes:title>Obesity, Heart Disease + Brain Health</itunes:title><description><![CDATA[<p>There’s a surprising connection between obesity, heart health and brain function. Cardiologist Dr. Abdel-Qadir shares...</p><p>- How weight management can protect both the heart AND brain.</p><p>- Simple changes that make a big difference for overall health.</p><p>- How his thinking has changed on obesity medications.</p><p>- The latest research on this critical health connection.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>There’s a surprising connection between obesity, heart health and brain function. Cardiologist Dr. Abdel-Qadir shares...</p><p>- How weight management can protect both the heart AND brain.</p><p>- Simple changes that make a big difference for overall health.</p><p>- How his thinking has changed on obesity medications.</p><p>- The latest research on this critical health connection.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">abe840e5-226f-429d-8632-ddd7c09c420b</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 07 May 2025 08:45:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/abe840e5-226f-429d-8632-ddd7c09c420b.mp3" length="39475151" type="audio/mpeg"/><itunes:duration>20:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Debunking Common Myths About Heart Health and Weight</title><itunes:title>Debunking Common Myths About Heart Health and Weight</itunes:title><description><![CDATA[<p>Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease.</p><p>What you’ll learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Is BMI an accurate way to assess heart health?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Does belly fat increase the risk of heart disease?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Can obesity medications actually help prevent heart disease?</li></ol><br/><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease.</p><p>What you’ll learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Is BMI an accurate way to assess heart health?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Does belly fat increase the risk of heart disease?</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Can obesity medications actually help prevent heart disease?</li></ol><br/><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">2b4e6bb4-7977-4d72-a53d-e917b0fce2a2</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 09 Apr 2025 08:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/02ee3c11-f546-47a9-a899-a4a994be28cf/Chua-2-MyHeart-Podcast-01-converted.mp3" length="40335782" type="audio/mpeg"/><itunes:duration>21:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>Hypertension and Weight</title><itunes:title>Hypertension and Weight</itunes:title><description><![CDATA[<p>High blood pressure affects nearly half of all adults in North America. If left untreated, it can have devastating effects on our health. Dr. Padma Naidu joined us on this podcast episode to talk about what we all need to know about hypertension...</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>High blood pressure affects nearly half of all adults in North America. If left untreated, it can have devastating effects on our health. Dr. Padma Naidu joined us on this podcast episode to talk about what we all need to know about hypertension...</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">9dacc49f-292f-4606-9301-afe81c00e061</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 05 Mar 2025 08:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/df69418b-c71c-40c6-af72-0930ff7161da/Naidu-MyHeart-Podcast-01-converted.mp3" length="22635208" type="audio/mpeg"/><itunes:duration>11:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>What Women Need to Know About Heart Health + Weight</title><itunes:title>What Women Need to Know About Heart Health + Weight</itunes:title><description><![CDATA[<p>Did you know that heart disease is the #1 killer of women in North America—causing nearly ten times more deaths than breast cancer? In this eye-opening episode of My Heart Live, cardiologist Dr. Tara Sedlak joins us to break down the critical information every woman should know about heart health and obesity.</p><p>Here’s what we cover:</p><p>❤️ The prevalence of heart disease and why it’s often overlooked.</p><p>👩‍⚕️ How life stages like pregnancy and menopause affect heart health.</p><p>💡 Signs and symptoms of heart conditions that are unique to women.</p><p>📊 The key numbers women should track to reduce their risk.</p><p>🏋️ Simple lifestyle changes (including reaching a healthier weight) that can make a big difference in preventing future heart issues.</p><p>Plus, we tackle important topics like the connection between stress, weight, and heart health—and how women can advocate for themselves in healthcare and the community.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>Did you know that heart disease is the #1 killer of women in North America—causing nearly ten times more deaths than breast cancer? In this eye-opening episode of My Heart Live, cardiologist Dr. Tara Sedlak joins us to break down the critical information every woman should know about heart health and obesity.</p><p>Here’s what we cover:</p><p>❤️ The prevalence of heart disease and why it’s often overlooked.</p><p>👩‍⚕️ How life stages like pregnancy and menopause affect heart health.</p><p>💡 Signs and symptoms of heart conditions that are unique to women.</p><p>📊 The key numbers women should track to reduce their risk.</p><p>🏋️ Simple lifestyle changes (including reaching a healthier weight) that can make a big difference in preventing future heart issues.</p><p>Plus, we tackle important topics like the connection between stress, weight, and heart health—and how women can advocate for themselves in healthcare and the community.</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">836dcac1-6e27-4d55-b8c6-e96999b964f2</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 12 Feb 2025 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/878f6fc8-683d-4744-b1ce-892de2962bff/Sedlak-MyHeart-Podcast-01-converted.mp3" length="38473355" type="audio/mpeg"/><itunes:duration>20:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Link Between Weight and Heart Health</title><itunes:title>The Link Between Weight and Heart Health</itunes:title><description><![CDATA[<p>In this episode, we’re joined by endocrinologist Dr. Akshay Jain to explore the powerful connection between weight and heart health. Discover how belly fat increases the risk of heart attack and stroke, how to determine if your weight is affecting your heart, and actionable steps to protect your cardiovascular health. Dr. Jain also shares evidence-based strategies that <em>actually</em> work for achieving a healthier weight...</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></description><content:encoded><![CDATA[<p>In this episode, we’re joined by endocrinologist Dr. Akshay Jain to explore the powerful connection between weight and heart health. Discover how belly fat increases the risk of heart attack and stroke, how to determine if your weight is affecting your heart, and actionable steps to protect your cardiovascular health. Dr. Jain also shares evidence-based strategies that <em>actually</em> work for achieving a healthier weight...</p><p><a href="https://www.youtube.com/hashtag/weightloss" rel="noopener noreferrer" target="_blank">#weightloss</a> <a href="https://www.youtube.com/hashtag/weightmanagement" rel="noopener noreferrer" target="_blank">#weightmanagement</a> <a href="https://www.youtube.com/hashtag/healthtalk" rel="noopener noreferrer" target="_blank">#healthtalk</a> <a href="https://www.youtube.com/hashtag/obesityawareness" rel="noopener noreferrer" target="_blank">#obesityawareness</a> <a href="https://www.youtube.com/hashtag/healthyeating" rel="noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://www.youtube.com/hashtag/hearthealth" rel="noopener noreferrer" target="_blank">#hearthealth</a> <a href="https://www.youtube.com/hashtag/heart" rel="noopener noreferrer" target="_blank">#heart</a> <a href="https://www.youtube.com/hashtag/myheart" rel="noopener noreferrer" target="_blank">#myheart</a> <a href="https://www.youtube.com/hashtag/heartdoctor" rel="noopener noreferrer" target="_blank">#heartdoctor</a></p><p>This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Heart - What to Know with no influence from Novo Nordisk.</p><p>The medical information in My Heart - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.</p><p>All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.</p><p>My Heart - What to Know ©️ 2026</p>]]></content:encoded><link><![CDATA[https://my-heart-what-to-know.captivate.fm]]></link><guid isPermaLink="false">1943fbc4-0137-463b-91b6-7929521e6cab</guid><itunes:image href="https://artwork.captivate.fm/10d222df-8d9f-418a-9ab0-bc73200a09e6/EMldBBKd62WTS1KtewxVowGC.png"/><pubDate>Wed, 15 Jan 2025 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/abc30f41-fd01-4189-919a-8e8ffb457be7/Jain2-MyHeart-Podcast-01-converted.mp3" length="48283691" type="audio/mpeg"/><itunes:duration>25:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>