<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/my-solo-ms-journey/" rel="self" type="application/rss+xml"/><title><![CDATA[My Solo MS Journey]]></title><podcast:guid>ec02034a-82b5-5605-9580-8916a62f5f11</podcast:guid><lastBuildDate>Thu, 28 May 2026 14:08:38 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Timothy Brien]]></copyright><managingEditor>Timothy Brien</managingEditor><itunes:summary><![CDATA[My Solo Journey with MS is a deeply personal and powerful documentary-style podcast chronicling Timothy Brien’s experience living with relapsing-remitting multiple sclerosis (RRMS). Through candid reflections, medical milestones, and emotional insights, Timothy shares the reality of navigating life with MS—alone, but not without purpose. Whether you’re newly diagnosed, a long-time multiple sclerosis warrior, or a caregiver seeking understanding, this podcast offers an honest look into the day-to-day challenges and victories of living with RRMS. Each episode explores the physical, emotional, and mental toll of multiple sclerosis, from the unpredictability of relapses to the journey toward remission and resilience.

Join Timothy as he documents his evolving relationship with MS symptoms, treatment options, and personal growth, offering support and solidarity to others on a similar path. If you're searching for authentic stories about managing MS, overcoming isolation, and finding meaning through adversity, My Solo Journey with MS is your companion on the road.]]></itunes:summary><image><url>https://artwork.captivate.fm/356d4831-ad38-425b-9c7a-9f753b5abcc9/My-Solo-MS-Journey-Podcast-Image.jpg</url><title>My Solo MS Journey</title><link><![CDATA[https://mysolomsjourney.com]]></link></image><itunes:image href="https://artwork.captivate.fm/356d4831-ad38-425b-9c7a-9f753b5abcc9/My-Solo-MS-Journey-Podcast-Image.jpg"/><itunes:owner><itunes:name>Timothy Brien</itunes:name></itunes:owner><itunes:author>Timothy Brien</itunes:author><description>My Solo Journey with MS is a deeply personal and powerful documentary-style podcast chronicling Timothy Brien’s experience living with relapsing-remitting multiple sclerosis (RRMS). Through candid reflections, medical milestones, and emotional insights, Timothy shares the reality of navigating life with MS—alone, but not without purpose. Whether you’re newly diagnosed, a long-time multiple sclerosis warrior, or a caregiver seeking understanding, this podcast offers an honest look into the day-to-day challenges and victories of living with RRMS. Each episode explores the physical, emotional, and mental toll of multiple sclerosis, from the unpredictability of relapses to the journey toward remission and resilience.

Join Timothy as he documents his evolving relationship with MS symptoms, treatment options, and personal growth, offering support and solidarity to others on a similar path. If you&apos;re searching for authentic stories about managing MS, overcoming isolation, and finding meaning through adversity, My Solo Journey with MS is your companion on the road.</description><link>https://mysolomsjourney.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[One voice. One journey. A life with relapsing-remitting MS—unfiltered and unafraid.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Documentary"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:location>Fredericksburg Virginia USA</podcast:location><item><title>The Compensating Body</title><itunes:title>The Compensating Body</itunes:title><description><![CDATA[<p>In Episode 2, we dive deeper into the "Ancient History" era (2009–2014). As Tim Brien transitions from a beanbag chair in Chicago to a new life and marriage in Fredericksburg, VA, his MS symptoms begin to mount. This episode explores the physical and cognitive "noise" of early RRMS—from numbness in the hands to the subtle, frustrating start of cognitive slowing.</p><p><strong>In This Episode:</strong></p><ul><li><strong>The Physical Puzzle:</strong> Managing hand numbness while navigating a fused left wrist and an overworked right wrist.</li><li><strong>The Invisible Symptoms:</strong> A candid look at the continuation of ED and its impact on a new marriage.</li><li><strong>Cognitive Fog:</strong> Recognizing the very first signs of "the tip-of-the-tongue" syndrome and speech slowing.</li><li><strong>The Fredericksburg Move:</strong> The stress of a big move and a life milestone coinciding with a neurological shift.</li></ul><br/><p></p><h3><strong>What I Would Tell My Younger Self Now</strong></h3><p>"I would look at that man in 2013, standing in his new home in Fredericksburg, and I’d say: <strong>Education is your armor.</strong> Right now, you’re treating these symptoms like separate, annoying enemies. You’re frustrated with your hands, embarrassed by the ED, and confused by your speech.</p><p>Stop just 'enduring' it and start learning it. Learn what a lesion actually does to a nerve. Learn how heat or stress impacts your cognitive speed. If you understand the 'why' behind the symptom, it loses its power to make you feel like a failure. MS is a physical condition, but the ignorance of it is what causes the mental toll. Become a student of your own biology—it’s the only way to stay the captain of your ship."</p><p>This episode includes personal discussion of chronic illness, mental health, medical treatment, and the lived experience of multiple sclerosis. Listener discretion is advised.</p><p>Website: <strong><a href="http://www.mysolomsjourney.com" rel="noopener noreferrer" target="_blank">www.mysolomsjourney.com</a></strong></p><p>Email Updates: Subscribe on the site to follow the journey</p><p>Produced by: <strong>TKB Podcast Studio</strong></p><p>Thank you for listening to My Solo MS Journey. This is a deeply personal documentary of Timothy Brien's journey with Relapsing Remitting MS. The views expressed are Timothy's alone and are not meant as medical advice. This production is made possible by TKB Podcast Studio, where we help you lead through the noise with quiet professionalism. For more information on TKB Podcast Studio, go to<a href="https://www.tkbpodcaststudio.com" rel="noopener noreferrer" target="_blank"> www.tkbpodcaststudio.com</a> to discover what we can do for you.</p>]]></description><content:encoded><![CDATA[<p>In Episode 2, we dive deeper into the "Ancient History" era (2009–2014). As Tim Brien transitions from a beanbag chair in Chicago to a new life and marriage in Fredericksburg, VA, his MS symptoms begin to mount. This episode explores the physical and cognitive "noise" of early RRMS—from numbness in the hands to the subtle, frustrating start of cognitive slowing.</p><p><strong>In This Episode:</strong></p><ul><li><strong>The Physical Puzzle:</strong> Managing hand numbness while navigating a fused left wrist and an overworked right wrist.</li><li><strong>The Invisible Symptoms:</strong> A candid look at the continuation of ED and its impact on a new marriage.</li><li><strong>Cognitive Fog:</strong> Recognizing the very first signs of "the tip-of-the-tongue" syndrome and speech slowing.</li><li><strong>The Fredericksburg Move:</strong> The stress of a big move and a life milestone coinciding with a neurological shift.</li></ul><br/><p></p><h3><strong>What I Would Tell My Younger Self Now</strong></h3><p>"I would look at that man in 2013, standing in his new home in Fredericksburg, and I’d say: <strong>Education is your armor.</strong> Right now, you’re treating these symptoms like separate, annoying enemies. You’re frustrated with your hands, embarrassed by the ED, and confused by your speech.</p><p>Stop just 'enduring' it and start learning it. Learn what a lesion actually does to a nerve. Learn how heat or stress impacts your cognitive speed. If you understand the 'why' behind the symptom, it loses its power to make you feel like a failure. MS is a physical condition, but the ignorance of it is what causes the mental toll. Become a student of your own biology—it’s the only way to stay the captain of your ship."</p><p>This episode includes personal discussion of chronic illness, mental health, medical treatment, and the lived experience of multiple sclerosis. Listener discretion is advised.</p><p>Website: <strong><a href="http://www.mysolomsjourney.com" rel="noopener noreferrer" target="_blank">www.mysolomsjourney.com</a></strong></p><p>Email Updates: Subscribe on the site to follow the journey</p><p>Produced by: <strong>TKB Podcast Studio</strong></p><p>Thank you for listening to My Solo MS Journey. This is a deeply personal documentary of Timothy Brien's journey with Relapsing Remitting MS. The views expressed are Timothy's alone and are not meant as medical advice. This production is made possible by TKB Podcast Studio, where we help you lead through the noise with quiet professionalism. For more information on TKB Podcast Studio, go to<a href="https://www.tkbpodcaststudio.com" rel="noopener noreferrer" target="_blank"> www.tkbpodcaststudio.com</a> to discover what we can do for you.</p>]]></content:encoded><link><![CDATA[https://mysolomsjourney.com/episode/the-compensating-body]]></link><guid isPermaLink="false">f151643b-6841-48b9-bbd5-e176925bc55c</guid><itunes:image href="https://artwork.captivate.fm/ebe206d2-9a82-4a84-ae75-a96de66b3d00/The-Compensating-body.jpg"/><pubDate>Thu, 28 May 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f151643b-6841-48b9-bbd5-e176925bc55c.mp3" length="10175365" type="audio/mpeg"/><itunes:duration>14:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/15cf8327-ca59-426a-84ac-93a7afb2aefb/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/15cf8327-ca59-426a-84ac-93a7afb2aefb/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/15cf8327-ca59-426a-84ac-93a7afb2aefb/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-b558d67f-ce5b-49d0-9155-3b5f14d0d52a.json" type="application/json+chapters"/></item><item><title>The Beanbag and the Baseline</title><itunes:title>The Beanbag and the Baseline</itunes:title><description><![CDATA[<p><strong>Summary:</strong> In the series premiere of <em>My Solo MS Journey</em>, we travel back to "Ancient History"—Chicago, 2009. Timothy Brien shares the unlikely story of his diagnosis, which didn't start with a limp or blurred vision, but with a trip to the VA to investigate ED. Discover how a search for pituitary issues led to the discovery of three dime-sized lesions and changed everything while he was living on a friend’s beanbag chair and starting a new job.</p><p><strong>In This Episode:</strong></p><ul><li><strong>The VA Discovery:</strong> How a routine investigation into ED led to an unexpected MRI.</li><li><strong>The "Dime-Sized" Reality:</strong> Hearing the news about three lesions for the first time.</li><li><strong>Life in Transition:</strong> Navigating a life-altering diagnosis while living on a beanbag chair and starting a job at the Illinois unemployment office.</li><li><strong>The Fear of Knowing:</strong> Dealing with the internal battle of wanting to run away from the doctors.</li></ul><br/><p>This episode includes personal discussion of chronic illness, mental health, medical treatment, and the lived experience of multiple sclerosis. Listener discretion is advised.</p><p>Website: <strong><a href="http://www.mysolomsjourney.com" rel="noopener noreferrer" target="_blank">www.mysolomsjourney.com</a></strong></p><p>Email Updates: Subscribe on the site to follow the journey</p><p>Produced by: <strong>TKB Podcast Studio</strong></p><p>Thank you for listening to My Solo MS Journey. This is a deeply personal documentary of Timothy Brien's journey with Relapsing Remitting MS. The views expressed are Timothy's alone and are not meant as medical advice. This production is made possible by TKB Podcast Studio, where we help you lead through the noise with quiet professionalism. For more information on TKB Podcast Studio, go to<a href="https://www.tkbpodcaststudio.com" rel="noopener noreferrer" target="_blank"> www.tkbpodcaststudio.com</a> to discover what we can do for you.</p>]]></description><content:encoded><![CDATA[<p><strong>Summary:</strong> In the series premiere of <em>My Solo MS Journey</em>, we travel back to "Ancient History"—Chicago, 2009. Timothy Brien shares the unlikely story of his diagnosis, which didn't start with a limp or blurred vision, but with a trip to the VA to investigate ED. Discover how a search for pituitary issues led to the discovery of three dime-sized lesions and changed everything while he was living on a friend’s beanbag chair and starting a new job.</p><p><strong>In This Episode:</strong></p><ul><li><strong>The VA Discovery:</strong> How a routine investigation into ED led to an unexpected MRI.</li><li><strong>The "Dime-Sized" Reality:</strong> Hearing the news about three lesions for the first time.</li><li><strong>Life in Transition:</strong> Navigating a life-altering diagnosis while living on a beanbag chair and starting a job at the Illinois unemployment office.</li><li><strong>The Fear of Knowing:</strong> Dealing with the internal battle of wanting to run away from the doctors.</li></ul><br/><p>This episode includes personal discussion of chronic illness, mental health, medical treatment, and the lived experience of multiple sclerosis. Listener discretion is advised.</p><p>Website: <strong><a href="http://www.mysolomsjourney.com" rel="noopener noreferrer" target="_blank">www.mysolomsjourney.com</a></strong></p><p>Email Updates: Subscribe on the site to follow the journey</p><p>Produced by: <strong>TKB Podcast Studio</strong></p><p>Thank you for listening to My Solo MS Journey. This is a deeply personal documentary of Timothy Brien's journey with Relapsing Remitting MS. The views expressed are Timothy's alone and are not meant as medical advice. This production is made possible by TKB Podcast Studio, where we help you lead through the noise with quiet professionalism. For more information on TKB Podcast Studio, go to<a href="https://www.tkbpodcaststudio.com" rel="noopener noreferrer" target="_blank"> www.tkbpodcaststudio.com</a> to discover what we can do for you.</p>]]></content:encoded><link><![CDATA[https://mysolomsjourney.com/episode/the-beanbag-and-the-baseline]]></link><guid isPermaLink="false">58ce53cb-cf69-46f7-9b38-8ba0e4bf6f31</guid><itunes:image href="https://artwork.captivate.fm/31143dc9-66af-4c50-84dc-d4e59eee22f9/Ep-1-The-Beanbag-and-The-Begining.jpg"/><pubDate>Thu, 14 May 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/58ce53cb-cf69-46f7-9b38-8ba0e4bf6f31.mp3" length="12728260" type="audio/mpeg"/><itunes:duration>17:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9e8dec7-10f9-46bf-9377-9ad6511a2d43/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9e8dec7-10f9-46bf-9377-9ad6511a2d43/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9e8dec7-10f9-46bf-9377-9ad6511a2d43/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-83c30f4f-2854-4dd9-93b1-def6c54075a5.json" type="application/json+chapters"/></item><item><title>To the Person Who Just Found Out</title><itunes:title>To the Person Who Just Found Out</itunes:title><description><![CDATA[<p>If you or someone you love has just received a Multiple Sclerosis (MS) diagnosis, this episode is for you. Join [Your Name] for the trailer of <em>My Solo MS Journey</em>, a 9-part limited series that maps out 17 years of living with Relapsing Remitting MS (RRMS). From the "Ancient History" of daily shots in 2009 to the modern era of high-efficacy pulsed therapies like Mavenclad in 2026, this series is designed to show you that a diagnosis is not a stop sign—it’s a pivot.</p><p><strong>In This Episode, You’ll Hear:</strong></p><ul><li><strong>The 17-Year Bridge:</strong> How the MS landscape has evolved from a time of mystery and limited options to a future of modern science and hope.</li><li><strong>Three Eras of MS:</strong> A preview of our journey through "Ancient History" (2009-2014), "History" (2014-2021), and "Recent History" (2021-2026).</li><li><strong>The Three Pillars:</strong> Why we are dedicating an entire series to deep dives into MS symptoms, medications, and navigating the medical field as an "expert patient".</li><li><strong>A Letter to My 2009 Self:</strong> Why every episode ends with a "Wish I Knew" segment to provide the roadmap I wish I had when I was first diagnosed.</li></ul><br/><p><strong>Key Takeaways:</strong></p><ul><li><strong>Adaptation over Limitation:</strong> Learn how "secret weapons" like cooling vests and pacing can change your daily baseline.</li><li><strong>Science as Progress:</strong> Discover why modern treatments like Mavenclad offer a much brighter outlook for preserving brain volume than the treatments available just a decade ago.</li><li><strong>The Power of Advocacy:</strong> Moving from a passive patient in diagnostic limbo to a partner in your own care.</li></ul><br/><p><strong>Connect with the Show:</strong></p><ul><li><strong>Subscribe</strong> to <em>My Solo MS Journey</em> so you never miss an episode.</li><li><strong>Follow along</strong> as we bridge the gap between "then" and "now" to find the hope in your diagnosis.</li></ul><br/><p></p><p></p><p>This episode includes personal discussion of chronic illness, mental health, medical treatment, and the lived experience of multiple sclerosis. Listener discretion is advised.</p><p>Website: <strong><a href="http://www.mysolomsjourney.com" rel="noopener noreferrer" target="_blank">www.mysolomsjourney.com</a></strong></p><p>Email Updates: Subscribe on the site to follow the journey</p><p>Produced by: <strong>TKB Podcast Studio</strong></p><p>Thank you for listening to My Solo MS Journey. This is a deeply personal documentary of Timothy Brien's journey with Relapsing Remitting MS. The views expressed are Timothy's alone and are not meant as medical advice. This production is made possible by TKB Podcast Studio, where we help you lead through the noise with quiet professionalism. For more information on TKB Podcast Studio, go to<a href="https://www.tkbpodcaststudio.com" rel="noopener noreferrer" target="_blank"> www.tkbpodcaststudio.com</a> to discover what we can do for you.</p>]]></description><content:encoded><![CDATA[<p>If you or someone you love has just received a Multiple Sclerosis (MS) diagnosis, this episode is for you. Join [Your Name] for the trailer of <em>My Solo MS Journey</em>, a 9-part limited series that maps out 17 years of living with Relapsing Remitting MS (RRMS). From the "Ancient History" of daily shots in 2009 to the modern era of high-efficacy pulsed therapies like Mavenclad in 2026, this series is designed to show you that a diagnosis is not a stop sign—it’s a pivot.</p><p><strong>In This Episode, You’ll Hear:</strong></p><ul><li><strong>The 17-Year Bridge:</strong> How the MS landscape has evolved from a time of mystery and limited options to a future of modern science and hope.</li><li><strong>Three Eras of MS:</strong> A preview of our journey through "Ancient History" (2009-2014), "History" (2014-2021), and "Recent History" (2021-2026).</li><li><strong>The Three Pillars:</strong> Why we are dedicating an entire series to deep dives into MS symptoms, medications, and navigating the medical field as an "expert patient".</li><li><strong>A Letter to My 2009 Self:</strong> Why every episode ends with a "Wish I Knew" segment to provide the roadmap I wish I had when I was first diagnosed.</li></ul><br/><p><strong>Key Takeaways:</strong></p><ul><li><strong>Adaptation over Limitation:</strong> Learn how "secret weapons" like cooling vests and pacing can change your daily baseline.</li><li><strong>Science as Progress:</strong> Discover why modern treatments like Mavenclad offer a much brighter outlook for preserving brain volume than the treatments available just a decade ago.</li><li><strong>The Power of Advocacy:</strong> Moving from a passive patient in diagnostic limbo to a partner in your own care.</li></ul><br/><p><strong>Connect with the Show:</strong></p><ul><li><strong>Subscribe</strong> to <em>My Solo MS Journey</em> so you never miss an episode.</li><li><strong>Follow along</strong> as we bridge the gap between "then" and "now" to find the hope in your diagnosis.</li></ul><br/><p></p><p></p><p>This episode includes personal discussion of chronic illness, mental health, medical treatment, and the lived experience of multiple sclerosis. Listener discretion is advised.</p><p>Website: <strong><a href="http://www.mysolomsjourney.com" rel="noopener noreferrer" target="_blank">www.mysolomsjourney.com</a></strong></p><p>Email Updates: Subscribe on the site to follow the journey</p><p>Produced by: <strong>TKB Podcast Studio</strong></p><p>Thank you for listening to My Solo MS Journey. This is a deeply personal documentary of Timothy Brien's journey with Relapsing Remitting MS. The views expressed are Timothy's alone and are not meant as medical advice. This production is made possible by TKB Podcast Studio, where we help you lead through the noise with quiet professionalism. For more information on TKB Podcast Studio, go to<a href="https://www.tkbpodcaststudio.com" rel="noopener noreferrer" target="_blank"> www.tkbpodcaststudio.com</a> to discover what we can do for you.</p>]]></content:encoded><link><![CDATA[https://mysolomsjourney.com/episode/to-the-person-who-just-found-out]]></link><guid isPermaLink="false">92ecb1e2-5be8-4dbe-b6a8-80224504ecdd</guid><itunes:image href="https://artwork.captivate.fm/fcf6d664-f26a-4a43-97e7-616d5ad5c465/To-the-Person-Who-Just-Found-Out-Trailer-for-My-Solo-MS-Journey.jpg"/><pubDate>Thu, 30 Apr 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/92ecb1e2-5be8-4dbe-b6a8-80224504ecdd.mp3" length="4444831" type="audio/mpeg"/><itunes:duration>06:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>