<![CDATA[My Third Bloom]]>04b22238-8282-5e22-a3d9-f7a9e65789d8Wed, 17 Sep 2025 04:00:31 +0000Captivate.fmTricia Blakehttps://artwork.captivate.fm/998135b9-8607-4ea7-8edf-2bee0937bc03/yZyol7iFnhN86lrUTKP92mHs.jpgMy Third BloomTricia BlakeTricia BlakeMy Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this series is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence. Follow us on Instagram and Facebook: @mythirdbloom Thanks for listening! https://mythirdbloom.com/podcast/falseepisodicnopodcastMenopause Nutrition: Evidence-Based Approaches to Flourishing in Midlife with Ina BenkovaMenopause Nutrition: Evidence-Based Approaches to Flourishing in Midlife with Ina BenkovaThis podcast episode features an enlightening discussion between Tricia Blake and Ina Benkova, centering on the intricate relationship between menopause and nutrition. Ina clarifies the significant misconceptions surrounding weight gain during menopause, asserting that hormonal changes, rather than mere caloric intake, play a pivotal role in this transition.

With a robust background as a registered dietitian, she emphasizes the necessity for personalized nutrition strategies tailored to the unique experiences of women navigating this phase of life.

The conversation delves into essential lifestyle pillars, including nutrition, movement, stress management, sleep, and mindset, all of which profoundly influence well-being during menopause.

This episodes aims to empower listeners with the knowledge and tools necessary to embrace this transformative stage with confidence and grace.

Takeaways:

  • The podcast emphasizes the importance of understanding hormonal changes during menopause and their impact on weight management, particularly the misconception that weight gain is purely about calories.
  • Ina Benkova highlights the necessity of personalized nutrition approaches that take into account individual lifestyles, preferences, and cultural backgrounds to achieve effective weight management.
  • Listeners are encouraged to prioritize protein intake, especially at breakfast, to aid in muscle preservation and appetite regulation during menopause.
  • The discussion reveals that stress and sleep significantly affect hormonal balance, influencing cravings, weight gain, and overall well-being during the menopausal transition.
  • Benkova stresses the importance of integrating lifestyle factors, such as movement, stress management, and sleep hygiene, into a comprehensive approach to managing menopause symptoms.
  • The episode advocates for seeking specialized dietary support to navigate the complexities of menopause, emphasizing that women should not feel dismissed or unsupported in their experiences.

]]>This podcast episode features an enlightening discussion between Tricia Blake and Ina Benkova, centering on the intricate relationship between menopause and nutrition. Ina clarifies the significant misconceptions surrounding weight gain during menopause, asserting that hormonal changes, rather than mere caloric intake, play a pivotal role in this transition.

With a robust background as a registered dietitian, she emphasizes the necessity for personalized nutrition strategies tailored to the unique experiences of women navigating this phase of life.

The conversation delves into essential lifestyle pillars, including nutrition, movement, stress management, sleep, and mindset, all of which profoundly influence well-being during menopause.

This episodes aims to empower listeners with the knowledge and tools necessary to embrace this transformative stage with confidence and grace.

Takeaways:

  • The podcast emphasizes the importance of understanding hormonal changes during menopause and their impact on weight management, particularly the misconception that weight gain is purely about calories.
  • Ina Benkova highlights the necessity of personalized nutrition approaches that take into account individual lifestyles, preferences, and cultural backgrounds to achieve effective weight management.
  • Listeners are encouraged to prioritize protein intake, especially at breakfast, to aid in muscle preservation and appetite regulation during menopause.
  • The discussion reveals that stress and sleep significantly affect hormonal balance, influencing cravings, weight gain, and overall well-being during the menopausal transition.
  • Benkova stresses the importance of integrating lifestyle factors, such as movement, stress management, and sleep hygiene, into a comprehensive approach to managing menopause symptoms.
  • The episode advocates for seeking specialized dietary support to navigate the complexities of menopause, emphasizing that women should not feel dismissed or unsupported in their experiences.

]]>1af77fdb-d68b-472b-bd1b-02693583f563Wed, 17 Sep 2025 00:00:00 -040038:00falsefull2212212Navigating Menopause: Strategies for Thriving Beyond Symptoms with Tamara MutterNavigating Menopause: Strategies for Thriving Beyond Symptoms with Tamara MutterThe discussion with Tamara Mutter illuminates the transformative journey of navigating menopause with intention and purpose. Emphasizing the significance of strength training, Tamara articulates how women can transition from merely surviving their symptoms to thriving in their strength.

Through her innovative approach, which integrates fitness, nutrition, and mindfulness, she empowers women to reclaim their vitality during this pivotal phase of life.

The conversation further underscores the critical role of social connection and mental health, advocating for a holistic understanding of wellness that encompasses both physical and emotional well-being.

Join us as we explore these profound insights and encourage women to embrace this season of growth with confidence and resilience.

Takeaways:

  • The podcast emphasizes the importance of understanding the hormonal changes that occur during perimenopause and menopause, which can significantly impact women's health and well-being.
  • Tamara Mutter discusses her journey from burnout in the events industry to discovering fitness as a means to empower women through the challenges of menopause.
  • The conversation highlights that women should not view aging as a decline but rather as an opportunity for growth, strength, and transformation in their lives.
  • Both speakers advocate for the necessity of strength training and proper nutrition for women entering midlife, as it is vital for maintaining muscle mass and overall health.
  • A supportive community and social interactions are essential for navigating menopause, as they contribute to emotional well-being and mental health during this transitional phase.
  • Tamara stresses the significance of individualized approaches to health, encouraging women to create a 'meno squad' of healthcare providers to support their unique needs during menopause.

]]>The discussion with Tamara Mutter illuminates the transformative journey of navigating menopause with intention and purpose. Emphasizing the significance of strength training, Tamara articulates how women can transition from merely surviving their symptoms to thriving in their strength.

Through her innovative approach, which integrates fitness, nutrition, and mindfulness, she empowers women to reclaim their vitality during this pivotal phase of life.

The conversation further underscores the critical role of social connection and mental health, advocating for a holistic understanding of wellness that encompasses both physical and emotional well-being.

Join us as we explore these profound insights and encourage women to embrace this season of growth with confidence and resilience.

Takeaways:

  • The podcast emphasizes the importance of understanding the hormonal changes that occur during perimenopause and menopause, which can significantly impact women's health and well-being.
  • Tamara Mutter discusses her journey from burnout in the events industry to discovering fitness as a means to empower women through the challenges of menopause.
  • The conversation highlights that women should not view aging as a decline but rather as an opportunity for growth, strength, and transformation in their lives.
  • Both speakers advocate for the necessity of strength training and proper nutrition for women entering midlife, as it is vital for maintaining muscle mass and overall health.
  • A supportive community and social interactions are essential for navigating menopause, as they contribute to emotional well-being and mental health during this transitional phase.
  • Tamara stresses the significance of individualized approaches to health, encouraging women to create a 'meno squad' of healthcare providers to support their unique needs during menopause.

]]>d976dd06-3e76-45c6-9695-8bda36ed0f9dWed, 20 Aug 2025 00:00:00 -040042:16falsefull2202202Transforming Menopause Narratives: From Taboo to Triumph with Michaela CummingsTransforming Menopause Narratives: From Taboo to Triumph with Michaela CummingsMichaela Cummings is a dedicated advocate for menopause awareness, inspired by her personal journey to support and empower women navigating this transformative stage of life. As the author of "The Meno Change Diary," she underscores the significance of providing evidence-based information and fostering open conversations through her platforms, such as her website and Instagram. Michaela believes that educating women about menopause at a younger age is crucial, as knowledge can empower them to experience a smoother transition, turning menopause into an opportunity for growth rather than a daunting challenge. By creating safe spaces for open dialogue and challenging prevalent myths, Michaela hopes to change the conversation around menopause, encouraging women to embrace this natural process with confidence and support.

This episode illuminates the profound challenges and transformative opportunities associated with the menopause journey. Central to the conversation is the imperative of education and awareness, which Michaela identifies as crucial for women navigating this significant life transition. Furthermore, she emphasizes the importance of fostering supportive communities where women can feel empowered to share their stories without fear or shame.

Takeaways:

  • The podcast emphasizes the importance of breaking the taboo surrounding menopause and perimenopause, advocating for open discussions to support women through these transitions.
  • Michaela shares her personal struggles with menopause, highlighting the emotional toll and the lack of information available to women during this phase.
  • The significance of community support and safe spaces is underscored, as these environments allow women to share their experiences without fear of judgment or stigma.
  • Education and awareness about the various symptoms of menopause are critical, as many women are unaware that it encompasses more than just hot flashes and mood swings.
  • Michaela's journey illustrates the necessity of self-advocacy and seeking out resources, especially when medical professionals may not provide adequate support or information.
  • The podcast encourages listeners to view menopause not as a crisis, but rather as a transformative period that can lead to personal growth and empowerment.

Find Michaela Online: https://themenochange.com/

Find Us Online: https://mythirdbloom.com/

]]>Michaela Cummings is a dedicated advocate for menopause awareness, inspired by her personal journey to support and empower women navigating this transformative stage of life. As the author of "The Meno Change Diary," she underscores the significance of providing evidence-based information and fostering open conversations through her platforms, such as her website and Instagram. Michaela believes that educating women about menopause at a younger age is crucial, as knowledge can empower them to experience a smoother transition, turning menopause into an opportunity for growth rather than a daunting challenge. By creating safe spaces for open dialogue and challenging prevalent myths, Michaela hopes to change the conversation around menopause, encouraging women to embrace this natural process with confidence and support.

This episode illuminates the profound challenges and transformative opportunities associated with the menopause journey. Central to the conversation is the imperative of education and awareness, which Michaela identifies as crucial for women navigating this significant life transition. Furthermore, she emphasizes the importance of fostering supportive communities where women can feel empowered to share their stories without fear or shame.

Takeaways:

  • The podcast emphasizes the importance of breaking the taboo surrounding menopause and perimenopause, advocating for open discussions to support women through these transitions.
  • Michaela shares her personal struggles with menopause, highlighting the emotional toll and the lack of information available to women during this phase.
  • The significance of community support and safe spaces is underscored, as these environments allow women to share their experiences without fear of judgment or stigma.
  • Education and awareness about the various symptoms of menopause are critical, as many women are unaware that it encompasses more than just hot flashes and mood swings.
  • Michaela's journey illustrates the necessity of self-advocacy and seeking out resources, especially when medical professionals may not provide adequate support or information.
  • The podcast encourages listeners to view menopause not as a crisis, but rather as a transformative period that can lead to personal growth and empowerment.

Find Michaela Online: https://themenochange.com/

Find Us Online: https://mythirdbloom.com/

]]>02e51bc3-f5dd-4339-83de-7a887f246d8fWed, 16 Jul 2025 00:00:00 -040033:58falsefull2192192Tricia Blake: Embracing Truths: Disrupting Societal Silence with ResilienceTricia Blake: Embracing Truths: Disrupting Societal Silence with ResilienceThe conversation between Nkechi Nwafor-Robinson and Tricia Blake delves into the profound themes of empowerment and transformation during the perimenopausal journey. Central to this discourse is the acknowledgment that embracing one’s third bloom is a declaration of resilience and self-advocacy.

As Tricia Blake shares her personal experiences, she illuminates the importance of naming one's truth and addressing the often-taboo subject of menopause with courage and openness.

This episode serves as a clarion call for women to reclaim their narratives, fostering a community where shared experiences can lead to collective enlightenment and understanding.

Ultimately, we are reminded that the journey through midlife is not an endpoint but rather a continuation of growth, discovery, and empowerment.

Takeaways:

  • In the episode, we discuss the transformative power of embracing one's journey through perimenopause and menopause, fostering a supportive community that breaks societal taboos.
  • Tricia Blake emphasizes the necessity of self-advocacy in navigating the complexities of menopause, urging women to trust their bodies and seek the information they need.
  • The conversation highlights the importance of creating safe spaces for women to discuss their experiences, thereby empowering them to reclaim their narratives during hormonal changes.
  • We explore how the concept of a 'third bloom' signifies not just a phase of life, but a redefinition of one's identity and purpose at midlife, encouraging personal growth and empowerment.
  • Nkechi Nwafor-Robinson and Tricia Blake underscore the significance of education and awareness in the menopause discourse, advocating for actionable insights that propel women towards proactive health management.
  • The episode concludes with a powerful call for women to name their truths and embrace their bodies without shame, fostering a movement of openness and acceptance among all ages.

]]>The conversation between Nkechi Nwafor-Robinson and Tricia Blake delves into the profound themes of empowerment and transformation during the perimenopausal journey. Central to this discourse is the acknowledgment that embracing one’s third bloom is a declaration of resilience and self-advocacy.

As Tricia Blake shares her personal experiences, she illuminates the importance of naming one's truth and addressing the often-taboo subject of menopause with courage and openness.

This episode serves as a clarion call for women to reclaim their narratives, fostering a community where shared experiences can lead to collective enlightenment and understanding.

Ultimately, we are reminded that the journey through midlife is not an endpoint but rather a continuation of growth, discovery, and empowerment.

Takeaways:

  • In the episode, we discuss the transformative power of embracing one's journey through perimenopause and menopause, fostering a supportive community that breaks societal taboos.
  • Tricia Blake emphasizes the necessity of self-advocacy in navigating the complexities of menopause, urging women to trust their bodies and seek the information they need.
  • The conversation highlights the importance of creating safe spaces for women to discuss their experiences, thereby empowering them to reclaim their narratives during hormonal changes.
  • We explore how the concept of a 'third bloom' signifies not just a phase of life, but a redefinition of one's identity and purpose at midlife, encouraging personal growth and empowerment.
  • Nkechi Nwafor-Robinson and Tricia Blake underscore the significance of education and awareness in the menopause discourse, advocating for actionable insights that propel women towards proactive health management.
  • The episode concludes with a powerful call for women to name their truths and embrace their bodies without shame, fostering a movement of openness and acceptance among all ages.

]]>7bf011e4-1e56-43a4-9c79-a8f03e599a44Wed, 21 May 2025 00:00:00 -040041:05falsefull2182182Dr. Blessing Anyatonwu: Navigating the Midlife TransitionDr. Blessing Anyatonwu: Navigating the Midlife TransitionThis podcast episode delves into the intricate and often overlooked realm of perimenopause, a transitional phase that warrants attention and understanding. Our guest is Dr. Blessing Anyatonwu, a distinguished expert in women's health, whose insights illuminate the complexities of navigating hormonal changes.

Throughout our conversation, we elucidate the significance of symptom tracking as a powerful tool in advocating for one's health, particularly in the face of potential gaslighting by healthcare providers. We also explore the multifaceted approach to managing the myriad symptoms associated with this transition, emphasizing the importance of nutrition, lifestyle adjustments, and self-advocacy.

Ultimately, this episode serves as a clarion call for women to embrace their transformative journey with knowledge, empowerment, and resilience.

Takeaways:

  • Women undergoing perimenopause and menopause must advocate for themselves in health decisions.
  • Understanding the importance of tracking symptoms is crucial for effective healthcare communication.
  • Dietary adjustments, particularly increased protein intake, are essential during perimenopause and menopause.
  • Managing insulin resistance through lifestyle changes is vital for maintaining health during this transition.
  • Embracing perimenopause as a natural transition rather than a decline can empower women.
  • Strength training is essential for women post-menopause to maintain bone density and overall health.

]]>This podcast episode delves into the intricate and often overlooked realm of perimenopause, a transitional phase that warrants attention and understanding. Our guest is Dr. Blessing Anyatonwu, a distinguished expert in women's health, whose insights illuminate the complexities of navigating hormonal changes.

Throughout our conversation, we elucidate the significance of symptom tracking as a powerful tool in advocating for one's health, particularly in the face of potential gaslighting by healthcare providers. We also explore the multifaceted approach to managing the myriad symptoms associated with this transition, emphasizing the importance of nutrition, lifestyle adjustments, and self-advocacy.

Ultimately, this episode serves as a clarion call for women to embrace their transformative journey with knowledge, empowerment, and resilience.

Takeaways:

  • Women undergoing perimenopause and menopause must advocate for themselves in health decisions.
  • Understanding the importance of tracking symptoms is crucial for effective healthcare communication.
  • Dietary adjustments, particularly increased protein intake, are essential during perimenopause and menopause.
  • Managing insulin resistance through lifestyle changes is vital for maintaining health during this transition.
  • Embracing perimenopause as a natural transition rather than a decline can empower women.
  • Strength training is essential for women post-menopause to maintain bone density and overall health.

]]>196fa752-8634-45bd-b396-0fe00c1094cfWed, 16 Apr 2025 00:00:00 -040038:42falsefull2172172Robina Abramson-Walling: Reclaiming Vitality NaturallyRobina Abramson-Walling: Reclaiming Vitality NaturallyRobina Abramson-Walling's profound journey of transformation from experiencing debilitating symptoms of burnout and anxiety to embracing holistic healing methodologies is the focal point of our discussion today.

In this enlightening conversation, she shares her struggles with conventional medicine, which often treated her symptoms in isolation rather than addressing the comprehensive nature of her health. Robina articulates her discovery of natural medicine, including frequency healing and somatic movement, which not only rejuvenated her health but also redefined her purpose.

As a board-certified health coach and PhD candidate in natural medicine, she now empowers women to reclaim their vitality and embrace the changes that accompany perimenopause and menopause. Join us as we delve into the complexities of holistic health and the imperative of listening to one's body during this transformative stage of life.

Takeaways:

  • The journey of aging gracefully involves breaking taboos and embracing transformation during perimenopause and menopause, which is essential for personal empowerment.
  • Individuals experiencing hormonal changes should seek supportive communities that understand their unique challenges during this transition.
  • Robina Abramson-Walling emphasizes the interconnectedness of physical and emotional health, advocating for a holistic approach to healing and well-being.
  • Traditional medical approaches may overlook the deeper emotional and psychological aspects of women's health, necessitating exploration of alternative therapies.
  • Stress significantly exacerbates menopausal symptoms such as hot flashes and brain fog, indicating the need for effective stress management strategies.
  • Robina's personal journey highlights the importance of listening to one's body, recognizing early signs of burnout, and seeking appropriate support and care.

]]>Robina Abramson-Walling's profound journey of transformation from experiencing debilitating symptoms of burnout and anxiety to embracing holistic healing methodologies is the focal point of our discussion today.

In this enlightening conversation, she shares her struggles with conventional medicine, which often treated her symptoms in isolation rather than addressing the comprehensive nature of her health. Robina articulates her discovery of natural medicine, including frequency healing and somatic movement, which not only rejuvenated her health but also redefined her purpose.

As a board-certified health coach and PhD candidate in natural medicine, she now empowers women to reclaim their vitality and embrace the changes that accompany perimenopause and menopause. Join us as we delve into the complexities of holistic health and the imperative of listening to one's body during this transformative stage of life.

Takeaways:

  • The journey of aging gracefully involves breaking taboos and embracing transformation during perimenopause and menopause, which is essential for personal empowerment.
  • Individuals experiencing hormonal changes should seek supportive communities that understand their unique challenges during this transition.
  • Robina Abramson-Walling emphasizes the interconnectedness of physical and emotional health, advocating for a holistic approach to healing and well-being.
  • Traditional medical approaches may overlook the deeper emotional and psychological aspects of women's health, necessitating exploration of alternative therapies.
  • Stress significantly exacerbates menopausal symptoms such as hot flashes and brain fog, indicating the need for effective stress management strategies.
  • Robina's personal journey highlights the importance of listening to one's body, recognizing early signs of burnout, and seeking appropriate support and care.

]]>a79989db-7551-4c5d-bc89-73985f3368bcWed, 19 Mar 2025 00:00:00 -040036:29falsefull2162162The Impact of Hormonal Changes on Sleep During Menopause with Dr. Woganee FilateThe Impact of Hormonal Changes on Sleep During Menopause with Dr. Woganee FilateThe episode features a profound dialogue between host Tricia Blake and esteemed guest Dr. Woganee Filate, an adult respirologist and sleep medicine physician. Central to their discussion is the exploration of the myriad sleep disturbances that women frequently encounter during the menopause transition, a phase marked by significant hormonal changes.

Dr. Filate elucidates the intricate relationship between estrogen levels and sleep quality, highlighting that up to 60% of women may experience altered sleep patterns during this critical period. The conversation further delves into practical strategies for ameliorating these sleep challenges, emphasizing the importance of sleep hygiene and lifestyle modifications.

Ultimately, this episode serves as an invaluable resource for women navigating the complexities of aging and seeking to enhance their well-being through improved sleep practices.

Takeaways:

  • The journey through menopause significantly impacts women's sleep patterns, resulting in various disturbances.
  • Hormonal changes during menopause alter sleep quality, particularly affecting REM sleep and circadian rhythms.
  • Lifestyle modifications, including sleep hygiene, can greatly improve sleep quality during the menopause transition.
  • Alcohol consumption can disrupt sleep patterns, leading to fragmented sleep and morning fatigue.
  • Women experiencing sleep issues during menopause should consider consulting a specialist for appropriate interventions.
  • Exercise plays a crucial role in promoting better sleep, but should be timed appropriately to avoid stimulation before bedtime.

]]>The episode features a profound dialogue between host Tricia Blake and esteemed guest Dr. Woganee Filate, an adult respirologist and sleep medicine physician. Central to their discussion is the exploration of the myriad sleep disturbances that women frequently encounter during the menopause transition, a phase marked by significant hormonal changes.

Dr. Filate elucidates the intricate relationship between estrogen levels and sleep quality, highlighting that up to 60% of women may experience altered sleep patterns during this critical period. The conversation further delves into practical strategies for ameliorating these sleep challenges, emphasizing the importance of sleep hygiene and lifestyle modifications.

Ultimately, this episode serves as an invaluable resource for women navigating the complexities of aging and seeking to enhance their well-being through improved sleep practices.

Takeaways:

  • The journey through menopause significantly impacts women's sleep patterns, resulting in various disturbances.
  • Hormonal changes during menopause alter sleep quality, particularly affecting REM sleep and circadian rhythms.
  • Lifestyle modifications, including sleep hygiene, can greatly improve sleep quality during the menopause transition.
  • Alcohol consumption can disrupt sleep patterns, leading to fragmented sleep and morning fatigue.
  • Women experiencing sleep issues during menopause should consider consulting a specialist for appropriate interventions.
  • Exercise plays a crucial role in promoting better sleep, but should be timed appropriately to avoid stimulation before bedtime.

]]>02867d6c-98e9-4a17-a525-3eec621d434eWed, 19 Feb 2025 00:00:00 -040032:13falsefull2152152Season 2 Trailer: From Taboos to TriumphsSeason 2 Trailer: From Taboos to TriumphsTricia Blake kicks off Season 2 of the My Third Bloom podcast with an insightful solo episode reflecting on her journey through perimenopause. She emphasizes the importance of awareness, action, and community as essential components of empowerment during this transformative phase of life.

Drawing from personal experiences and previous guest discussions, Tricia highlights the need for open conversations about menopause, advocating for self-care, and building supportive networks. She introduces the "Third Bloom Equation" and the "Bloom Framework," which serve as practical guides for navigating these changes.

As we move forward, Tricia invites listeners to engage in upcoming live episodes and new formats, including immersive experiences that aim to break down barriers and foster community support in the menopause conversation.

]]>Tricia Blake kicks off Season 2 of the My Third Bloom podcast with an insightful solo episode reflecting on her journey through perimenopause. She emphasizes the importance of awareness, action, and community as essential components of empowerment during this transformative phase of life.

Drawing from personal experiences and previous guest discussions, Tricia highlights the need for open conversations about menopause, advocating for self-care, and building supportive networks. She introduces the "Third Bloom Equation" and the "Bloom Framework," which serve as practical guides for navigating these changes.

As we move forward, Tricia invites listeners to engage in upcoming live episodes and new formats, including immersive experiences that aim to break down barriers and foster community support in the menopause conversation.

]]>50c497f6-5d62-4ddc-95e0-b1931fb13fbdWed, 15 Jan 2025 00:00:00 -040016:58falsetrailer2142142In Conversation with Jully BlackIn Conversation with Jully BlackJoin us for an enlightening conversation on the My Third Bloom Podcast, where we delve into the often-taboo topics surrounding perimenopause and menopause. Our guest, the iconic Jully Black, shares her powerful insights on navigating hormonal changes, emphasizing the importance of self-love and education in this transformative phase of life. With her unique blend of artistry and activism, Jully inspires listeners to embrace their journeys with grace and strength. The discussion touches on the emotional and physical challenges women face, including body image issues and the importance of community support. Together, we explore how breaking the silence around these experiences can empower women to thrive in their third bloom.

]]>Join us for an enlightening conversation on the My Third Bloom Podcast, where we delve into the often-taboo topics surrounding perimenopause and menopause. Our guest, the iconic Jully Black, shares her powerful insights on navigating hormonal changes, emphasizing the importance of self-love and education in this transformative phase of life. With her unique blend of artistry and activism, Jully inspires listeners to embrace their journeys with grace and strength. The discussion touches on the emotional and physical challenges women face, including body image issues and the importance of community support. Together, we explore how breaking the silence around these experiences can empower women to thrive in their third bloom.

]]>aa7248c9-ec1f-4117-bd59-bbf45ce01b11Wed, 18 Dec 2024 00:00:00 -040056:43falsefull1131131In Conversation with The Christian Sexpert: Angela GriffithIn Conversation with The Christian Sexpert: Angela GriffithAngela Griffith, known as the Christian Sexpert, joins Tricia Blake on the My Third Bloom Podcast to challenge the damaging narratives surrounding sexuality, particularly those rooted in purity culture. They delve into the complexities of intimacy during midlife, discussing how hormonal changes affect sexual relationships and the importance of open communication between partners. Angela emphasizes that healthy women in safe marriages should not turn down good sex without a valid reason, advocating for a shift in mindset towards pleasure and connection. The conversation also highlights the significance of understanding and embracing various forms of intimacy beyond just the sexual aspect, including emotional and recreational intimacy. Together, they encourage listeners to reclaim their sexuality and embrace the transformative journey of aging with grace and empowerment.

Takeaways:

  • Aging gracefully involves embracing transformation and breaking the taboos around sexuality.
  • Purity culture has lasting effects on women's sexuality and can lead to dysfunction.
  • Healthy women in safe marriages don't turn down good sex for no reason.
  • Sex is meant to celebrate the intimacy built in a relationship, not just a physical act.
  • Vibrators and sex toys can enhance intimacy, especially during hormonal changes in midlife.
  • Communication about sex can begin with a 'sex journal' to share thoughts safely.

Facebook

https://www.facebook.com/thechristiansexpert

TikTok

https://www.tiktok.com/@thechristians_xpert

Instagram

https://www.instagram.com/thechristiansexpert/

YouTube

https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA

Website

www.thechristiansexpert.com

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>Angela Griffith, known as the Christian Sexpert, joins Tricia Blake on the My Third Bloom Podcast to challenge the damaging narratives surrounding sexuality, particularly those rooted in purity culture. They delve into the complexities of intimacy during midlife, discussing how hormonal changes affect sexual relationships and the importance of open communication between partners. Angela emphasizes that healthy women in safe marriages should not turn down good sex without a valid reason, advocating for a shift in mindset towards pleasure and connection. The conversation also highlights the significance of understanding and embracing various forms of intimacy beyond just the sexual aspect, including emotional and recreational intimacy. Together, they encourage listeners to reclaim their sexuality and embrace the transformative journey of aging with grace and empowerment.

Takeaways:

  • Aging gracefully involves embracing transformation and breaking the taboos around sexuality.
  • Purity culture has lasting effects on women's sexuality and can lead to dysfunction.
  • Healthy women in safe marriages don't turn down good sex for no reason.
  • Sex is meant to celebrate the intimacy built in a relationship, not just a physical act.
  • Vibrators and sex toys can enhance intimacy, especially during hormonal changes in midlife.
  • Communication about sex can begin with a 'sex journal' to share thoughts safely.

Facebook

https://www.facebook.com/thechristiansexpert

TikTok

https://www.tiktok.com/@thechristians_xpert

Instagram

https://www.instagram.com/thechristiansexpert/

YouTube

https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA

Website

www.thechristiansexpert.com

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>d422c2bb-ec51-4c74-bb07-46daff4e9e1fWed, 20 Nov 2024 00:00:00 -040057:43falsefull1121121Dr. Maria Uloko: Navigating Sexual Wellness in MidlifeDr. Maria Uloko: Navigating Sexual Wellness in MidlifeThis podcast episode features Dr. Maria Uloko, a distinguished urologist specializing in sexual health and wellness, who shares critical insights into the often-taboo subjects of menopause, vulvar health, and sexual dysfunction. Dr. Uloko emphasizes the importance of understanding that menopause does not signify the end of a woman's sexual life; rather, it opens up a new chapter that can be navigated with knowledge and proactive care. Throughout the conversation, she advocates for women's empowerment and self-advocacy in healthcare, urging listeners to understand their bodies and seek appropriate treatments for their evolving health needs. The discussion highlights the significant role of hormones in maintaining vulvar health and debunks common myths surrounding hormone therapy. Dr. Uloko also introduces Vulva AI, an innovative patient advocacy tool designed to educate women about their health and improve access to necessary care, exemplifying her commitment to bridging the gap in women's sexual health education and resources.

Takeaways:

  • Embracing the journey of aging gracefully during menopause involves breaking taboos and seeking community support.
  • Understanding that sexual health is a vital aspect of overall well-being, especially during menopause, is crucial.
  • Women should be aware that their bodies change over time and take proactive steps to maintain their sexual health.
  • Education and open dialogue about vulvar health can empower women to advocate for their own care.
  • Many women experience vulvar changes during menopause, leading to discomfort and health issues they must address.
  • It's essential for women to trust their instincts about their bodies and seek appropriate medical care.

You can find Dr. Maria Uloko here:

Twitter: mariauloko

Instagram: mariaulokomd

Website: mariaulokomd.com

Website: vulvai.co

Tiktok: Sexmeded

Tiktok: Vulvai.co

Instagram: Vulvai.co

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>This podcast episode features Dr. Maria Uloko, a distinguished urologist specializing in sexual health and wellness, who shares critical insights into the often-taboo subjects of menopause, vulvar health, and sexual dysfunction. Dr. Uloko emphasizes the importance of understanding that menopause does not signify the end of a woman's sexual life; rather, it opens up a new chapter that can be navigated with knowledge and proactive care. Throughout the conversation, she advocates for women's empowerment and self-advocacy in healthcare, urging listeners to understand their bodies and seek appropriate treatments for their evolving health needs. The discussion highlights the significant role of hormones in maintaining vulvar health and debunks common myths surrounding hormone therapy. Dr. Uloko also introduces Vulva AI, an innovative patient advocacy tool designed to educate women about their health and improve access to necessary care, exemplifying her commitment to bridging the gap in women's sexual health education and resources.

Takeaways:

  • Embracing the journey of aging gracefully during menopause involves breaking taboos and seeking community support.
  • Understanding that sexual health is a vital aspect of overall well-being, especially during menopause, is crucial.
  • Women should be aware that their bodies change over time and take proactive steps to maintain their sexual health.
  • Education and open dialogue about vulvar health can empower women to advocate for their own care.
  • Many women experience vulvar changes during menopause, leading to discomfort and health issues they must address.
  • It's essential for women to trust their instincts about their bodies and seek appropriate medical care.

You can find Dr. Maria Uloko here:

Twitter: mariauloko

Instagram: mariaulokomd

Website: mariaulokomd.com

Website: vulvai.co

Tiktok: Sexmeded

Tiktok: Vulvai.co

Instagram: Vulvai.co

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>cced6422-1f7e-4246-920b-c30df29a9098Wed, 16 Oct 2024 00:00:00 -040051:11falsefull1111111Sandra Blake: My Third Bloom Across GenerationsSandra Blake: My Third Bloom Across GenerationsWelcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about menopause and navigating life transitions. Sandra, a retired Licensed Practical Nurse and Lions Club leader, shares her personal journey and insights, bridging generations in discussing women's health.

(00:05:04) Hormonal Changes During Menopause Transition

(00:10:44) Estrogen Depletion and Emotional Challenges in Menopause

(00:17:03) Managing Surgically Induced Menopause Symptoms at 41

(00:21:00) Impact of Shift Work on Well-being

(00:27:07) Health Advocacy Through Support Networks

---

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>Welcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about menopause and navigating life transitions. Sandra, a retired Licensed Practical Nurse and Lions Club leader, shares her personal journey and insights, bridging generations in discussing women's health.

(00:05:04) Hormonal Changes During Menopause Transition

(00:10:44) Estrogen Depletion and Emotional Challenges in Menopause

(00:17:03) Managing Surgically Induced Menopause Symptoms at 41

(00:21:00) Impact of Shift Work on Well-being

(00:27:07) Health Advocacy Through Support Networks

---

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>c9911039-a1f9-4d3d-b727-401cae966aa5Wed, 18 Sep 2024 00:00:00 -040033:44falsefull1101101Dr. LaKeischa: Menopause Education with the Menopause WhispererDr. LaKeischa: Menopause Education with the Menopause WhispererWelcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assisting expectant mothers, Dr. LaKeischa has dedicated her career to providing women with the knowledge and resources they need to navigate this transitional phase. She emphasizes the importance of self-acceptance and self-care, encouraging women to embrace their current stage of life without dwelling on past expectations. Through her book, "The Other PMs Your Survival Guide for Perimenopause and Menopause," and her active engagement on social media, Dr. LaKeischa debunks myths, provides practical advice, and promotes the benefits of bio-identical hormones to address symptoms like weight gain and fatigue, creating an informative and supportive environment for women worldwide.

(00:02:34) Empowering Women Through Menopause Education and Support

(00:19:19) Menopause Symptoms and Hormone Fluctuations

(00:22:25) Graceful Menopause: Prioritizing Self-Care and Health

(00:33:17) Organic vs Synthetic Hormones: A Comparative Study

(00:35:23) Optimizing Hormone Therapy for Efficient Utilization

(00:36:47) Bio-Identical Hormone Pellet Therapy Debate

(00:48:00) Menopause Survival Guide Engagement on Social Media

Find Dr. LaKeischa online:

IG: @drlakeischamd

TikTok: @drlakeischamd

FB: @drlakeischamd

X: @drlakeischamd

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion with Dr. LaKeischa McMillan, an integrative OB-GYN and renowned menopause whisperer, brings a compassionate and empowering perspective to the topic of perimenopause and menopause support. Inspired by her mother, a professor assisting expectant mothers, Dr. LaKeischa has dedicated her career to providing women with the knowledge and resources they need to navigate this transitional phase. She emphasizes the importance of self-acceptance and self-care, encouraging women to embrace their current stage of life without dwelling on past expectations. Through her book, "The Other PMs Your Survival Guide for Perimenopause and Menopause," and her active engagement on social media, Dr. LaKeischa debunks myths, provides practical advice, and promotes the benefits of bio-identical hormones to address symptoms like weight gain and fatigue, creating an informative and supportive environment for women worldwide.

(00:02:34) Empowering Women Through Menopause Education and Support

(00:19:19) Menopause Symptoms and Hormone Fluctuations

(00:22:25) Graceful Menopause: Prioritizing Self-Care and Health

(00:33:17) Organic vs Synthetic Hormones: A Comparative Study

(00:35:23) Optimizing Hormone Therapy for Efficient Utilization

(00:36:47) Bio-Identical Hormone Pellet Therapy Debate

(00:48:00) Menopause Survival Guide Engagement on Social Media

Find Dr. LaKeischa online:

IG: @drlakeischamd

TikTok: @drlakeischamd

FB: @drlakeischamd

X: @drlakeischamd

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>5a051849-6dc1-49f9-a86c-9590c6dc9bdaWed, 21 Aug 2024 00:00:00 -040050:01falsefull19191Bloom to Bloom: Aging Gracefully and Loudly with Mia MaugéBloom to Bloom: Aging Gracefully and Loudly with Mia MaugéMia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism and societal stereotypes. Feeling ignored in her mid-50s, Mia took to social media to connect with like-minded women and advocate for greater representation in the fashion and beauty industries. She emphasizes the importance of using social media as a tool to be seen and heard, thereby preventing industries from gatekeeping visibility for older women. Mia advocates for overcoming internalized ageism through daily rituals like cycling and self-care routines that honor and cherish oneself in the present moment, promoting authenticity and encouraging everyone to own their space in society at every stage of life.

(00:02:04) Midlife Representation Revolution in Fashion Industry

(00:04:23) Redefining Beauty Standards through Empowerment and Representation

(00:17:59) Celebrating Natural Hair for Self-Liberation

(00:24:32) Empowering Menopause: Beyond Hot Flashes

(00:29:18) Embracing Empowerment: Menopause's Transformative Effects

(00:36:43) Empowering Midlife Women in Brand Partnerships

(00:43:01) Embracing Authenticity: Age with Confidence and Empowerment

Find Mia Mauge Online:

Instagram: @miamauge

TikTok: @miamauge

Website: https://www.miamauge.com/

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>Mia Mauge, a model, writer, and public speaker, emerged as a disruptive force in 2020 with inspiring, relatable, and age-positive content aimed at challenging internalized ageism and societal stereotypes. Feeling ignored in her mid-50s, Mia took to social media to connect with like-minded women and advocate for greater representation in the fashion and beauty industries. She emphasizes the importance of using social media as a tool to be seen and heard, thereby preventing industries from gatekeeping visibility for older women. Mia advocates for overcoming internalized ageism through daily rituals like cycling and self-care routines that honor and cherish oneself in the present moment, promoting authenticity and encouraging everyone to own their space in society at every stage of life.

(00:02:04) Midlife Representation Revolution in Fashion Industry

(00:04:23) Redefining Beauty Standards through Empowerment and Representation

(00:17:59) Celebrating Natural Hair for Self-Liberation

(00:24:32) Empowering Menopause: Beyond Hot Flashes

(00:29:18) Embracing Empowerment: Menopause's Transformative Effects

(00:36:43) Empowering Midlife Women in Brand Partnerships

(00:43:01) Embracing Authenticity: Age with Confidence and Empowerment

Find Mia Mauge Online:

Instagram: @miamauge

TikTok: @miamauge

Website: https://www.miamauge.com/

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>da14d014-21d3-4fc5-879f-7415c322640aWed, 17 Jul 2024 00:00:00 -040047:02falsefull18181Bloom to Bloom: Navigating Menopause with Humour and Grace - Sherry HowardBloom to Bloom: Navigating Menopause with Humour and Grace - Sherry HowardSherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with oneself while navigating the physical and mental changes that accompany this life stage. She views aging as a privilege and a blessing and uses humor to connect with others experiencing the same phase in life, making them feel seen and understood. Sherry's experiences as a mother and a grandmother, along with her commitment to a healthy diet and mindfulness, have shaped her perspective on the importance of self-care during aging and menopause.

(00:05:41) Navigating Menopause with Humor and Grace

(00:06:59) Navigating Perimenopause Through Authentic Comedy

(00:08:48) Finding Humor in Aging Changes

(00:14:09) Breaking the Silence: Menopause Conversations Unveiled

(00:23:25) Breaking the Silence: Menopause Across Generations

(00:31:24) Comedic Approach to Aging with Grace

(00:37:14) Intersection of Menopause and Puberty Hormones

(00:45:56) Embracing Aging with Grace and Acceptance

Find Sherry Howard Online:

IG: Ilove2giggle2

FB: Ilove2giggle

TikTok: Ilove2giggle2

YT: Ilove2giggle2

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>Sherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with oneself while navigating the physical and mental changes that accompany this life stage. She views aging as a privilege and a blessing and uses humor to connect with others experiencing the same phase in life, making them feel seen and understood. Sherry's experiences as a mother and a grandmother, along with her commitment to a healthy diet and mindfulness, have shaped her perspective on the importance of self-care during aging and menopause.

(00:05:41) Navigating Menopause with Humor and Grace

(00:06:59) Navigating Perimenopause Through Authentic Comedy

(00:08:48) Finding Humor in Aging Changes

(00:14:09) Breaking the Silence: Menopause Conversations Unveiled

(00:23:25) Breaking the Silence: Menopause Across Generations

(00:31:24) Comedic Approach to Aging with Grace

(00:37:14) Intersection of Menopause and Puberty Hormones

(00:45:56) Embracing Aging with Grace and Acceptance

Find Sherry Howard Online:

IG: Ilove2giggle2

FB: Ilove2giggle

TikTok: Ilove2giggle2

YT: Ilove2giggle2

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>ac39aeb7-74ef-45d4-adad-a3bfb773e4feWed, 19 Jun 2024 00:00:00 -040051:09falsefull17171Menopause Empowerment: The Role of Self-Advocacy with Dr. Joy'el BallardMenopause Empowerment: The Role of Self-Advocacy with Dr. Joy'el BallardDr. Joy'El Ballard is known as the Menopause Mogul. She's a board certified obstetrician, gynecologist, and business coach for black women over 40. a passionate advocate dedicated to empowering women, through the menopause transition by promoting self-advocacy and self-care in all aspects of their lives. She believes in the importance of acknowledging the unique experiences and challenges faced by black women during menopause and perimenopause. Her perspective has been shaped by the need to address the underrepresentation of black women in the discourse around women's health, particularly during menopause. Dr. Ballard's approach goes beyond addressing physical symptoms and delves into cultural nuances and emotional well-being, especially for black women who often prioritize strength and resilience over vulnerability. Through her Menopause Moguls coaching program, upcoming books on self-care and menopause, and her commitment to creating a safe space for women, Dr. Ballard aims to empower women to prioritize their holistic well-being during their menopause journey.

(00:01:54) Menopause Empowerment for Women of Color

(00:02:57) Menopause Empowerment: Sharing Stories and Support

(00:13:31) Empowering Menopausal Self-Care Advocacy

(00:15:03) Diversity Gap in Menopause Narratives

(00:24:32) Personalized Menopause Treatment with Certified Specialists

(00:26:11) HRT Safety and Effectiveness in Menopause

Find Dr. Joy'El Online

IG: https://www.instagram.com/drjoyel/

FB: https://www.facebook.com/drjoyel

LinkedIn: https://www.linkedin.com/in/drjoyelballard/

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>Dr. Joy'El Ballard is known as the Menopause Mogul. She's a board certified obstetrician, gynecologist, and business coach for black women over 40. a passionate advocate dedicated to empowering women, through the menopause transition by promoting self-advocacy and self-care in all aspects of their lives. She believes in the importance of acknowledging the unique experiences and challenges faced by black women during menopause and perimenopause. Her perspective has been shaped by the need to address the underrepresentation of black women in the discourse around women's health, particularly during menopause. Dr. Ballard's approach goes beyond addressing physical symptoms and delves into cultural nuances and emotional well-being, especially for black women who often prioritize strength and resilience over vulnerability. Through her Menopause Moguls coaching program, upcoming books on self-care and menopause, and her commitment to creating a safe space for women, Dr. Ballard aims to empower women to prioritize their holistic well-being during their menopause journey.

(00:01:54) Menopause Empowerment for Women of Color

(00:02:57) Menopause Empowerment: Sharing Stories and Support

(00:13:31) Empowering Menopausal Self-Care Advocacy

(00:15:03) Diversity Gap in Menopause Narratives

(00:24:32) Personalized Menopause Treatment with Certified Specialists

(00:26:11) HRT Safety and Effectiveness in Menopause

Find Dr. Joy'El Online

IG: https://www.instagram.com/drjoyel/

FB: https://www.facebook.com/drjoyel

LinkedIn: https://www.linkedin.com/in/drjoyelballard/

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>c3a7cd90-3dbb-41da-802f-af5b5e16cbe9Wed, 15 May 2024 00:00:00 -040040:57falsefull16161Jen James: Kindness Inwards: Support for Menopausal WomenJen James: Kindness Inwards: Support for Menopausal WomenOur next guest is Jen James, a prominent partner at Admit One Productions and Double J Strategic Consulting and Coaching, is a highly respected figure with over two decades of experience in shaping collaborative teams for prestigious organizations such as Giant Tiger and Hudson's Bay Company. In addition to her expertise in marketing, brand strategy, and executive coaching, Jen is also a certified mindful self-compassion teacher and mindfulness practitioner, a career path inspired by her mother's resilience against chronic illness. Jen firmly believes in empowering women during the menopausal transition, a life stage she feels is often neglected by society. Drawing from her mindfulness and self-compassion practices, she underscores the significance of kindness and understanding towards oneself during menopause, viewing it as a transformative experience. Through these practices, Jen advocates for women to effectively manage the physical discomfort and emotional turbulence that can accompany menopause, ultimately fostering self-care and wellbeing during this transitional period.

(00:03:50)

Cultivating Kindness Through Mindful Self-Acceptance

(00:11:09) Transformative Power of Personal Storytelling

(00:14:21) Cultivating Self-Compassion Through Mindfulness Practices

(00:17:41) Kindness Inwards: Nurturing Self-Compassion Through Mindfulness

(00:28:21) Mindful Self-Compassion Support for Menopausal Women

(00:34:38) Menopausal Communication Techniques for Doctor Consultations

(00:41:11) Cultural Perspectives on Self-Compassion

Website: https://doublejstrategic.com/

Instagram: @doublejstrategic

LinkedIn: https://www.linkedin.com/in/jenjames1/

]]>Our next guest is Jen James, a prominent partner at Admit One Productions and Double J Strategic Consulting and Coaching, is a highly respected figure with over two decades of experience in shaping collaborative teams for prestigious organizations such as Giant Tiger and Hudson's Bay Company. In addition to her expertise in marketing, brand strategy, and executive coaching, Jen is also a certified mindful self-compassion teacher and mindfulness practitioner, a career path inspired by her mother's resilience against chronic illness. Jen firmly believes in empowering women during the menopausal transition, a life stage she feels is often neglected by society. Drawing from her mindfulness and self-compassion practices, she underscores the significance of kindness and understanding towards oneself during menopause, viewing it as a transformative experience. Through these practices, Jen advocates for women to effectively manage the physical discomfort and emotional turbulence that can accompany menopause, ultimately fostering self-care and wellbeing during this transitional period.

(00:03:50)

Cultivating Kindness Through Mindful Self-Acceptance

(00:11:09) Transformative Power of Personal Storytelling

(00:14:21) Cultivating Self-Compassion Through Mindfulness Practices

(00:17:41) Kindness Inwards: Nurturing Self-Compassion Through Mindfulness

(00:28:21) Mindful Self-Compassion Support for Menopausal Women

(00:34:38) Menopausal Communication Techniques for Doctor Consultations

(00:41:11) Cultural Perspectives on Self-Compassion

Website: https://doublejstrategic.com/

Instagram: @doublejstrategic

LinkedIn: https://www.linkedin.com/in/jenjames1/

]]>fe8851c3-b022-42a2-98de-bc4dbfb44eabWed, 17 Apr 2024 00:00:00 -040051:31falsefull15151Shifting Perspectives on Menopause with Stephanie ShawShifting Perspectives on Menopause with Stephanie ShawOur next guest is Stephanie Shaw, a renowned health and wellness expert, speaker, and host of the "Hello Hot Flash" podcast. She holds two holistic nutrition certifications and a master's degree in science from Northeastern University, equipping her with the knowledge and expertise to address the often taboo subject of menopause. Stephanie's perspective on this topic is shaped by her belief that there needs to be a shift in the conversations surrounding menopause, extending beyond just women who are perimenopausal or postmenopausal to include younger women. Drawing from her personal journey of overcoming a challenging two-year illness, she advocates for a change in the workplace, similar to trends she has observed in the UK, where organizations are beginning to address menopause and provide support for women in various job roles. Stephanie emphasizes the importance of changing the narrative and removing the shame and stigma associated with menopause, encouraging open and honest conversations about this natural phase of life.

(00:09:04) Embracing the Opportunities of Menopause

(00:10:55) Challenging Stigmas and Improving Menopause Care

(00:13:21) Promoting a Healthy Menopausal Diet and Lifestyle

(00:19:43) Prioritizing self-care for a transformative menopause

(00:21:47) Inclusive Considerations for Menopause Across Backgrounds

Correction: Incorrect reference of Tuskeegee Airmen should have been Tuskeegee Experiment.

(00:30:49) Nutrition Strategies for Managing Menopause

(00:33:35) Shifting Perspectives on Menopause: Inclusive Discussions

Socials:

- TikTok: www.tiktok.com/@hellohotflashpodcast

- Instagram: https://www.instagram.com/hellohotflashpodcast/

- Facebook: https://www.facebook.com/hellohotflashpodcast

- YouTube: https://www.youtube.com/@hellohotflashpodcast

]]>Our next guest is Stephanie Shaw, a renowned health and wellness expert, speaker, and host of the "Hello Hot Flash" podcast. She holds two holistic nutrition certifications and a master's degree in science from Northeastern University, equipping her with the knowledge and expertise to address the often taboo subject of menopause. Stephanie's perspective on this topic is shaped by her belief that there needs to be a shift in the conversations surrounding menopause, extending beyond just women who are perimenopausal or postmenopausal to include younger women. Drawing from her personal journey of overcoming a challenging two-year illness, she advocates for a change in the workplace, similar to trends she has observed in the UK, where organizations are beginning to address menopause and provide support for women in various job roles. Stephanie emphasizes the importance of changing the narrative and removing the shame and stigma associated with menopause, encouraging open and honest conversations about this natural phase of life.

(00:09:04) Embracing the Opportunities of Menopause

(00:10:55) Challenging Stigmas and Improving Menopause Care

(00:13:21) Promoting a Healthy Menopausal Diet and Lifestyle

(00:19:43) Prioritizing self-care for a transformative menopause

(00:21:47) Inclusive Considerations for Menopause Across Backgrounds

Correction: Incorrect reference of Tuskeegee Airmen should have been Tuskeegee Experiment.

(00:30:49) Nutrition Strategies for Managing Menopause

(00:33:35) Shifting Perspectives on Menopause: Inclusive Discussions

Socials:

- TikTok: www.tiktok.com/@hellohotflashpodcast

- Instagram: https://www.instagram.com/hellohotflashpodcast/

- Facebook: https://www.facebook.com/hellohotflashpodcast

- YouTube: https://www.youtube.com/@hellohotflashpodcast

]]>0404095f-64fa-4287-bf05-28dbefdfd8beWed, 20 Mar 2024 00:00:00 -040039:40falsefull14141Optimal Pelvic Health: Beyond Kegels and Gadgets with Sheela ZelmerOptimal Pelvic Health: Beyond Kegels and Gadgets with Sheela ZelmerWelcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on pelvic health with Sheela Zelmer.

Sheela Zelmer is a highly experienced pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With 28 years of practice in orthopedic and pelvic health, she has become a leading expert in the field. Sheela graduated from the University of Toronto Physical Therapy program and holds certification in sex therapy from the University of Guelph. She works in private practice, providing both in-person and virtual treatments, and also serves as a teaching faculty with Pelvic Health Solutions, where she educates future pelvic health clinicians. Sheela's passion lies in peri to postmenopausal health and women's sexual wellness, and she is dedicated to helping women embrace and appreciate their bodies for a fulfilling life. She actively advocates for breaking cultural stigmas surrounding pelvic health and strives to create inclusive and culturally sensitive pelvic health spaces. Through her Instagram presence and website, she shares valuable resources, videos, free guides, and information about workshops and events related to pelvic health.

00:02:04 - Pelvic Health

Pelvic health is crucial for women's well-being, and Sheela Zelmer is an expert in this field. With over 28 years of experience in orthopedic and pelvic health, she understands the unique challenges women face during perimenopause and menopause. Sheela's passion for pelvic health comes from her own journey of embracing her body, growing up in a culture where discussing such matters was taboo. Recognizing the lack of education and support for women in this area, she made it her mission to provide women with the knowledge and resources they need. As a pelvic health physiotherapist, she offers screenings and personalized guidance to help women stay ahead of potential issues. Through her website and social media platforms, Sheela provides a wealth of information, videos, and workshops to empower women and foster a supportive community.

00:06:07 - Pelvic Organ Prolapse

Pelvic organ prolapse occurs when organs in the pelvic area, such as the bladder, uterus, or rectum, descend due to a lack of support from the pelvic floor muscles and connective tissue. This can cause discomfort and symptoms like a feeling of something sitting oddly in the vagina or a visible bulge. The pelvic floor muscles have five important functions: bladder and bowel control, organ support, sexual function, circulation, and core stabilization. Up to 40% of women may experience pelvic organ prolapse, with symptoms ranging from bladder leakage to discomfort during intimacy. Many women feel embarrassed or ashamed to discuss their pelvic floor problems, leading to underreporting and a lack of treatment-seeking. However, by raising awareness, providing education, and encouraging open conversations, we can empower women to prioritize their pelvic health and seek appropriate care.

00:09:02 - Proper Exercise

Proper exercise is crucial for women's pelvic health, especially during hormonal transitions like pregnancy, postpartum, and perimenopause. Sheela, a pelvic health physiotherapist, emphasizes the importance of being aware and educated about our bodies to make informed decisions. Contrary to popular belief, kegel exercises and using gadgets like Yoni balls or jade eggs are not necessary for everyone. In fact, if women experience frequent urination, nocturia, or urgency, it may indicate muscle tension rather than weakness, and squeezing more can exacerbate the issue. To determine the right exercises for pelvic health, it is recommended to consult with a professional who can evaluate the muscles directly. By seeking professional guidance and staying proactive, women can prevent problems and maintain optimal pelvic health.

00:15:07 - Seeking Treatment for Pelvic Floor...]]>Welcome to the next episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on pelvic health with Sheela Zelmer.

Sheela Zelmer is a highly experienced pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With 28 years of practice in orthopedic and pelvic health, she has become a leading expert in the field. Sheela graduated from the University of Toronto Physical Therapy program and holds certification in sex therapy from the University of Guelph. She works in private practice, providing both in-person and virtual treatments, and also serves as a teaching faculty with Pelvic Health Solutions, where she educates future pelvic health clinicians. Sheela's passion lies in peri to postmenopausal health and women's sexual wellness, and she is dedicated to helping women embrace and appreciate their bodies for a fulfilling life. She actively advocates for breaking cultural stigmas surrounding pelvic health and strives to create inclusive and culturally sensitive pelvic health spaces. Through her Instagram presence and website, she shares valuable resources, videos, free guides, and information about workshops and events related to pelvic health.

00:02:04 - Pelvic Health

Pelvic health is crucial for women's well-being, and Sheela Zelmer is an expert in this field. With over 28 years of experience in orthopedic and pelvic health, she understands the unique challenges women face during perimenopause and menopause. Sheela's passion for pelvic health comes from her own journey of embracing her body, growing up in a culture where discussing such matters was taboo. Recognizing the lack of education and support for women in this area, she made it her mission to provide women with the knowledge and resources they need. As a pelvic health physiotherapist, she offers screenings and personalized guidance to help women stay ahead of potential issues. Through her website and social media platforms, Sheela provides a wealth of information, videos, and workshops to empower women and foster a supportive community.

00:06:07 - Pelvic Organ Prolapse

Pelvic organ prolapse occurs when organs in the pelvic area, such as the bladder, uterus, or rectum, descend due to a lack of support from the pelvic floor muscles and connective tissue. This can cause discomfort and symptoms like a feeling of something sitting oddly in the vagina or a visible bulge. The pelvic floor muscles have five important functions: bladder and bowel control, organ support, sexual function, circulation, and core stabilization. Up to 40% of women may experience pelvic organ prolapse, with symptoms ranging from bladder leakage to discomfort during intimacy. Many women feel embarrassed or ashamed to discuss their pelvic floor problems, leading to underreporting and a lack of treatment-seeking. However, by raising awareness, providing education, and encouraging open conversations, we can empower women to prioritize their pelvic health and seek appropriate care.

00:09:02 - Proper Exercise

Proper exercise is crucial for women's pelvic health, especially during hormonal transitions like pregnancy, postpartum, and perimenopause. Sheela, a pelvic health physiotherapist, emphasizes the importance of being aware and educated about our bodies to make informed decisions. Contrary to popular belief, kegel exercises and using gadgets like Yoni balls or jade eggs are not necessary for everyone. In fact, if women experience frequent urination, nocturia, or urgency, it may indicate muscle tension rather than weakness, and squeezing more can exacerbate the issue. To determine the right exercises for pelvic health, it is recommended to consult with a professional who can evaluate the muscles directly. By seeking professional guidance and staying proactive, women can prevent problems and maintain optimal pelvic health.

00:15:07 - Seeking Treatment for Pelvic Floor Problems

Seeking treatment for pelvic floor problems can be challenging due to the shame and taboo surrounding the topic. Many women feel embarrassed to speak about their pelvic floor issues, resulting in a low percentage of women seeking treatment. Sheela, a pelvic health physiotherapist, emphasizes the importance of empowering and educating women about their pelvic health through platforms like podcasts and social media. The pelvic floor, a group of muscles located at the bottom of the pelvis, plays a significant role in bladder and bowel control, organ support, sexual function, circulation, and stability. Dysfunction in any of these areas can lead to problems such as bladder leakage, pelvic organ prolapse, and discomfort during intimacy. It is crucial for women to undergo pelvic health screenings, especially during hormonal transitions, and to consult with a pelvic health physiotherapist for evaluation and treatment.

00:21:38 - Pleasure Outside of the Bedroom

According to Sheela, finding joy and pleasure in activities outside of the bedroom is crucial for experiencing pleasure in the bedroom. During the perimenopause transition, many women have neglected to prioritize activities that bring them pure joy. She emphasizes the importance of indulging in self-indulgent activities, such as enjoying guilt-free food or pampering oneself with essential oils and a relaxing bath. By tapping back into pleasure and play outside of the bedroom, women can cultivate confidence and security, making it easier to have conversations about their changing bodies and sexual desires. She suggests that just as we communicate our excitement about activities like running or going to the gym, we should also feel empowered to communicate our needs and desires in the realm of sex and intimacy. Ultimately, finding pleasure outside of the bedroom is a key component of overall sexual wellness and should be normalized and prioritized.

00:30:29 - Connecting with Sheela Zelmer

Looking to connect with a pelvic health expert? Look no further than Sheela Zelmer, a pelvic health physiotherapist, intimacy coach, and educator based in Newmarket, Ontario. With over 28 years of experience in orthopedic and pelvic health, Sheela specializes in peri to postmenopausal health and women's sexual wellness. Her mission is to help women know and love their bodies so they can enjoy life to the fullest. You can find Sheela on Instagram (@SheelaZelmer) and her website (sheelazelmer.com), where she provides a wealth of resources, including videos, free guides, and information about upcoming workshops and events. Whether you're seeking support, education, or a thriving community, connecting with Sheela is the first step towards embracing the beauty of your pelvic health journey.

Find Sheela Zelmer Online:

Website: Sheela Zelmer – WOMENS HEALTH

IG: https://www.instagram.com/sheelazelmer

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>ce107ab1-2728-479e-b6ae-0fcdcfa319e5Wed, 21 Feb 2024 00:00:00 -040032:02falsefull13131Taking Control of Women's Hormonal Health with Dr. Steffe D'OrnellasTaking Control of Women's Hormonal Health with Dr. Steffe D'OrnellasWelcome to the first guest episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on women's hormonal health with Dr. Steffe D'Ornellas.

Dr, Steffe is a Naturopathic Doctor and founder of The Hormone Collective. She is a women’s health expert and has a deep passion for helping women learn more about their bodies, especially how their hormones and monthly cycles are connected to their overall health. As a Naturopathic Doctor, she has the honour of blending modern science with natural therapies to look at her patients through a wholistic lens, seeing them as individuals with unique journeys and getting to the root of why they may be unwell. After her interactions with her patients, she hopes that she helps them feel empowered to take control of their health, and remind them that we all have the innate ability to heal.

00:05:27 - The Hormone Collective

The Hormone Collective is an online clinic and resource dedicated to women's health. Founded by Dr. Steffe D'Ornellas, the clinic offers one-on-one consultations, master classes, and educational resources. Dr. D'Ornellas aims to empower women by providing knowledge about their bodies and hormones, filling the information gap that often leaves women in the dark. The Hormone Collective focuses on various aspects of hormonal health, including menstrual cycles, menopause, and fertility. The main hormones discussed are estrogen and progesterone, which play crucial roles in women's overall well-being. By addressing hormonal changes and their impact on physical and emotional health, the Hormone Collective helps women make informed decisions and take control of their health.

00:08:01 - Hormone Transitions

Puberty is a significant transition in a girl's life when her body starts producing more estrogen and progesterone hormones. Dr. Steffe explains that estrogen plays a crucial role in various aspects of a woman's life, including breast growth, menstrual cycles, brain health, heart health, bone health, skin health, muscle development, and libido. Progesterone, another important hormone, acts as a natural antidepressant and antianxiety hormone, contributing to stable moods and better sleep. These hormonal changes during puberty shape a girl's physical and emotional well-being, leading to the development of secondary sexual characteristics and the onset of menstruation. In summary, puberty marks the beginning of a girl's childbearing years, characterized by the production of estrogen and progesterone, which influence various aspects of her health and well-being.

00:10:16 - Progesterone

Progesterone is a crucial hormone that plays a key role in our bodies, particularly in relation to our nervous system. It acts as a natural antidepressant and anti-anxiety hormone, helping to stabilize moods and promote well-being. While estrogen often receives more attention, progesterone is also important in the hormonal balance. It becomes especially significant during the perimenopausal phase, when its levels can fluctuate and impact emotional state. Low progesterone levels can lead to feelings of anxiety, sadness, and a general sense of not feeling like oneself. Seeking support from a practitioner during this transition is important to ensure a smooth and gradual decline in progesterone levels.

00:12:51 - Hormone Testing and Timing

Hormone testing and timing are crucial in understanding and addressing hormone imbalances. Dr. Steffe, a women's health specialist, explains that hormone fluctuations can cause symptoms like anxiety and depression, especially during perimenopause. To accurately assess hormone levels, it's important to consider the timing of the test. For example, progesterone should be at its peak about a week after ovulation. If it's low during this time, it indicates a need for support. However, hormone testing isn't the only factor in determining hormonal health. Symptoms and context...]]>Welcome to the first guest episode for the My Third Bloom podcast! Our host, Tricia Blake sits down for an insightful discussion on women's hormonal health with Dr. Steffe D'Ornellas.

Dr, Steffe is a Naturopathic Doctor and founder of The Hormone Collective. She is a women’s health expert and has a deep passion for helping women learn more about their bodies, especially how their hormones and monthly cycles are connected to their overall health. As a Naturopathic Doctor, she has the honour of blending modern science with natural therapies to look at her patients through a wholistic lens, seeing them as individuals with unique journeys and getting to the root of why they may be unwell. After her interactions with her patients, she hopes that she helps them feel empowered to take control of their health, and remind them that we all have the innate ability to heal.

00:05:27 - The Hormone Collective

The Hormone Collective is an online clinic and resource dedicated to women's health. Founded by Dr. Steffe D'Ornellas, the clinic offers one-on-one consultations, master classes, and educational resources. Dr. D'Ornellas aims to empower women by providing knowledge about their bodies and hormones, filling the information gap that often leaves women in the dark. The Hormone Collective focuses on various aspects of hormonal health, including menstrual cycles, menopause, and fertility. The main hormones discussed are estrogen and progesterone, which play crucial roles in women's overall well-being. By addressing hormonal changes and their impact on physical and emotional health, the Hormone Collective helps women make informed decisions and take control of their health.

00:08:01 - Hormone Transitions

Puberty is a significant transition in a girl's life when her body starts producing more estrogen and progesterone hormones. Dr. Steffe explains that estrogen plays a crucial role in various aspects of a woman's life, including breast growth, menstrual cycles, brain health, heart health, bone health, skin health, muscle development, and libido. Progesterone, another important hormone, acts as a natural antidepressant and antianxiety hormone, contributing to stable moods and better sleep. These hormonal changes during puberty shape a girl's physical and emotional well-being, leading to the development of secondary sexual characteristics and the onset of menstruation. In summary, puberty marks the beginning of a girl's childbearing years, characterized by the production of estrogen and progesterone, which influence various aspects of her health and well-being.

00:10:16 - Progesterone

Progesterone is a crucial hormone that plays a key role in our bodies, particularly in relation to our nervous system. It acts as a natural antidepressant and anti-anxiety hormone, helping to stabilize moods and promote well-being. While estrogen often receives more attention, progesterone is also important in the hormonal balance. It becomes especially significant during the perimenopausal phase, when its levels can fluctuate and impact emotional state. Low progesterone levels can lead to feelings of anxiety, sadness, and a general sense of not feeling like oneself. Seeking support from a practitioner during this transition is important to ensure a smooth and gradual decline in progesterone levels.

00:12:51 - Hormone Testing and Timing

Hormone testing and timing are crucial in understanding and addressing hormone imbalances. Dr. Steffe, a women's health specialist, explains that hormone fluctuations can cause symptoms like anxiety and depression, especially during perimenopause. To accurately assess hormone levels, it's important to consider the timing of the test. For example, progesterone should be at its peak about a week after ovulation. If it's low during this time, it indicates a need for support. However, hormone testing isn't the only factor in determining hormonal health. Symptoms and context also play a significant role. Dr. Steffe emphasizes the importance of understanding one's unique journey and seeking education and support to make informed decisions about hormone health.

00:21:32 - Sleep and Hormones

Sleep and hormones are closely connected, with sleep quality influencing hormone balance. Poor sleep can disrupt hormone production and regulation, while restorative sleep can optimize hormone function. Gut health also plays a crucial role in hormonal health by absorbing necessary nutrients and eliminating excess hormones. Maintaining good gut health through a whole foods diet can support hormonal balance. Understanding the relationship between sleep, hormones, and gut health empowers individuals to make informed decisions and improve overall well-being.

00:30:26 - Misconceptions about Menopause

Misconceptions about menopause often lead people to believe it will be a difficult experience. However, Dr. Steffe emphasizes that menopause can be a graceful transition, despite the imbalances in the body. One common misconception is that a woman's menopausal experience will mirror her mother's. Dr. Steffe explains that while it can provide insight, it's not definitive. Factors like stress and overwhelm can greatly impact the menopausal experience. Therefore, addressing these underlying issues is crucial for a smoother transition. In summary, the idea that menopause is always terrible is challenged, and the importance of understanding individual experiences and addressing imbalances is highlighted.

Find Dr. Steffe Online:

Website: https://steffed.ca/

IG: https://www.instagram.com/dr.steffed

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>2bfa732d-6b22-40c6-b57f-efff6ec0f1fbWed, 17 Jan 2024 00:00:00 -040037:32falsefull12121My Third Bloom: The TrailerMy Third Bloom: The TrailerMy Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this podcast is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence.

Tricia Blake, host and creator of the "My Third Bloom" podcast, has a rich background in empowering women to embrace their bodies and navigate life's transitions. Tricia's perspective on "understanding and navigating menopause" is rooted in her belief that it's time to redefine the narrative on aging and the changes women experience. She views menopause as a natural transition, akin to changing seasons, and seeks to disrupt the taboo surrounding it by providing education, support, and resources. Drawing from her experiences and expertise, she covers a wide range of topics, including hormonal changes, symptom management, mental and emotional well-being, and navigating intimate relationships.

Join Tricia Blake, by subscribing to the My Third Bloom podcast, and get ready to be immersed in a space where you can learn, grow, and thrive.

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this podcast is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence.

Tricia Blake, host and creator of the "My Third Bloom" podcast, has a rich background in empowering women to embrace their bodies and navigate life's transitions. Tricia's perspective on "understanding and navigating menopause" is rooted in her belief that it's time to redefine the narrative on aging and the changes women experience. She views menopause as a natural transition, akin to changing seasons, and seeks to disrupt the taboo surrounding it by providing education, support, and resources. Drawing from her experiences and expertise, she covers a wide range of topics, including hormonal changes, symptom management, mental and emotional well-being, and navigating intimate relationships.

Join Tricia Blake, by subscribing to the My Third Bloom podcast, and get ready to be immersed in a space where you can learn, grow, and thrive.

Find us online:

Website: https://mythirdbloom.com/

IG: https://www.instagram.com/MyThirdBloom/

LinkedIn: https://www.linkedin.com/company/my-third-bloom/

]]>6238b36d-e9bb-446c-be92-e7765722d4efWed, 03 Jan 2024 00:00:00 -040002:51falsefull11111