<![CDATA[My Weight - What to Know Podcast]]>3eab64d0-bd64-5cd4-a983-86d30c39b0aaWed, 18 Feb 2026 13:01:09 +0000Captivate.fmMy Weight - What to Knowhttps://artwork.captivate.fm/555aecbe-11b2-443f-a908-34db9eebcbfc/waw9inendczvmiedmzexyvd-.jpgMy Weight - What to Know PodcastMy Weight - What to KnowMy Weight - What to KnowThe My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!https://myweightwhattoknow.com/falseserialnopodcastHeart Health, Weight, and TreatmentHeart Health, Weight, and Treatment“For years, we told patients to ‘eat less, move more.’ Now we know that’s not the full story.” Obesity isn’t a willpower problem—it’s a complex medical condition tied to inflammation and heart risk.

In this episode, Dr. Subodh Verma breaks down why belly fat matters most, how new GLP-1 therapies protect the heart itself, and why lifestyle & medication work together.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>“For years, we told patients to ‘eat less, move more.’ Now we know that’s not the full story.” Obesity isn’t a willpower problem—it’s a complex medical condition tied to inflammation and heart risk.

In this episode, Dr. Subodh Verma breaks down why belly fat matters most, how new GLP-1 therapies protect the heart itself, and why lifestyle & medication work together.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>fc4dfcea-557d-4986-97d0-33b555f115efWed, 18 Feb 2026 08:00:00 -050019:07falsefull7667Liver Health and ObesityLiver Health and ObesityOne in four people have fatty liver disease... and most don’t even know it. In this powerful episode of My Weight Live, Dr. Joshi breaks down who should be screened, how liver health and weight are connected, the early warning signs, the treatments available and the simple lifestyle changes that can lead to better health.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>One in four people have fatty liver disease... and most don’t even know it. In this powerful episode of My Weight Live, Dr. Joshi breaks down who should be screened, how liver health and weight are connected, the early warning signs, the treatments available and the simple lifestyle changes that can lead to better health.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>e8c11c49-da2f-440f-9123-f92dbae994f2Wed, 14 Jan 2026 10:30:00 -050018:26falsefull7557Dennis's Journey with WeightDennis's Journey with WeightAfter years of carrying over 300 pounds, Dennis reached out to a physician for help and was able to get a healthier weight. What he found was a new kind of freedom. “Less back pain. Less knee pain. More energy for work, the gym, and playing with my daughter.” In this episode of My Weight Live, Dennis shares what it was like to take control of his health — and how it changed every part of his life.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>After years of carrying over 300 pounds, Dennis reached out to a physician for help and was able to get a healthier weight. What he found was a new kind of freedom. “Less back pain. Less knee pain. More energy for work, the gym, and playing with my daughter.” In this episode of My Weight Live, Dennis shares what it was like to take control of his health — and how it changed every part of his life.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>13570e80-8c97-4d1b-9ebf-fefe9aa140f2Fri, 26 Dec 2025 09:00:00 -050018:49falsefull7447The Connection Between Sleep and ObesityThe Connection Between Sleep and ObesityDid you know your sleep habits could be affecting your weight? Join us with Dr. Michael Mak as he explains the powerful connection between sleep and obesity, why sleep is essential for overall health, and tips for getting a better night’s rest.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Did you know your sleep habits could be affecting your weight? Join us with Dr. Michael Mak as he explains the powerful connection between sleep and obesity, why sleep is essential for overall health, and tips for getting a better night’s rest.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>fd2ad598-251e-42f0-a0a9-3b38a100e8bfWed, 05 Nov 2025 08:45:00 -050023:03falsefull7337Why Focus on Weight NOWWhy Focus on Weight NOWWhy is now the right time to focus on weight? On My Weight Live, Dr. Tiffany Lowe Clayton shares why taking action today can make all the difference for your health.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Why is now the right time to focus on weight? On My Weight Live, Dr. Tiffany Lowe Clayton shares why taking action today can make all the difference for your health.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>d1f870e5-5eab-4ac3-9df9-2980b722b4c4Wed, 15 Oct 2025 09:00:00 -050015:32falsefull7227How CBT Can Help With Weight ManagementHow CBT Can Help With Weight ManagementCognitive Behavioral Therapy (CBT) is a powerful, proven tool for weight management. Dr. Sandy Van joins us on the show and shares how to identify unhelpful thoughts, shift them to supportive ones, and build lasting healthy habits around eating, physical activity, and self-care.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Cognitive Behavioral Therapy (CBT) is a powerful, proven tool for weight management. Dr. Sandy Van joins us on the show and shares how to identify unhelpful thoughts, shift them to supportive ones, and build lasting healthy habits around eating, physical activity, and self-care.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>4a16567e-4a85-403f-9d2b-7c8739527cabWed, 17 Sep 2025 08:45:00 -050028:43falsefull7117Lisa’s Journey with Obesity AdvocacyLisa’s Journey with Obesity AdvocacyWeight bias is a problem that is often overlooked in our society, which is why advocacy is so crucial. We spoke with Lisa Schaffer, the Executive Director of Obesity Canada, about this important issue...

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Weight bias is a problem that is often overlooked in our society, which is why advocacy is so crucial. We spoke with Lisa Schaffer, the Executive Director of Obesity Canada, about this important issue...

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>e296539d-8885-4406-8803-05160c3aadcbWed, 20 Aug 2025 08:45:00 -050021:09falsefull610106The Science of Obesity– Why Diets Don’t WorkThe Science of Obesity– Why Diets Don’t WorkWeight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Weight Live. She explains how the brain’s reward system and our biology work to keep weight high, and highlights how obesity medications can play a role in long-term success. This is a must-listen for anyone interested in understanding the complexities of weight management and learning how to support health in a sustainable way.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Weight Live. She explains how the brain’s reward system and our biology work to keep weight high, and highlights how obesity medications can play a role in long-term success. This is a must-listen for anyone interested in understanding the complexities of weight management and learning how to support health in a sustainable way.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>e63e581a-16c2-4660-9bf3-8e121e245400Tue, 10 Jun 2025 08:30:00 -050022:59falsefull6996Debunking Common Myths About Heart Health and WeightDebunking Common Myths About Heart Health and WeightCardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll learn:

  1. Is BMI an accurate way to assess heart health?
  2. Does belly fat increase the risk of heart disease?
  3. Can obesity medications actually help prevent heart disease?

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll learn:

  1. Is BMI an accurate way to assess heart health?
  2. Does belly fat increase the risk of heart disease?
  3. Can obesity medications actually help prevent heart disease?

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>8a02a24a-40e9-4cde-86fc-f6e48521384eWed, 07 May 2025 08:45:00 -050021:00falsefull6886Smart Strategies for Healthy EatingSmart Strategies for Healthy EatingDietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotional eating and navigate food marketing tricks.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotional eating and navigate food marketing tricks.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>6924400e-c40f-41f7-80ec-9d4cb836691dWed, 09 Apr 2025 08:45:00 -050022:13falsefull6776The Link Between Weight and HealthThe Link Between Weight and HealthReaching a healthier weight can have a profound effect on our heart health. On this special World Obesity Day episode, endocrinologist Dr. Akshay Jain joins us to talk about how belly fat increases our risk of heart attack and stroke, how to assess whether our weight is impacting our heart health, what we can do to prevent future heart issues and what ACTUALLY works for reaching a healthier weight.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Reaching a healthier weight can have a profound effect on our heart health. On this special World Obesity Day episode, endocrinologist Dr. Akshay Jain joins us to talk about how belly fat increases our risk of heart attack and stroke, how to assess whether our weight is impacting our heart health, what we can do to prevent future heart issues and what ACTUALLY works for reaching a healthier weight.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>6f4c0f61-82a2-4939-8108-5c8c83be7278Wed, 05 Mar 2025 08:30:00 -050025:08falsefull6666Understanding CravingsUnderstanding CravingsWeight expert Dr. David Macklin joins us to talk about cravings and their impact on weight management. We discuss the factors that drive our desires for specific foods and practical strategies that can help us navigate cravings more effectively. This episode offers valuable insights and actionable advice for anyone wanting to make sustainable change to their eating habits.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Weight expert Dr. David Macklin joins us to talk about cravings and their impact on weight management. We discuss the factors that drive our desires for specific foods and practical strategies that can help us navigate cravings more effectively. This episode offers valuable insights and actionable advice for anyone wanting to make sustainable change to their eating habits.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>5a4a976a-aea7-4757-9ba4-03682ae31d3cWed, 15 Jan 2025 08:15:00 -050027:45falsefull6556Why I Decided To Focus On My HealthWhy I Decided To Focus On My HealthAnddy struggled with her weight for decades. “I had to think about so many ailments, I didn’t have time to enjoy my life.” Worried about her family’s risk of heart disease, she was inspired to change her life at 49. In this fantastic episode, she’s sharing her story and explaining why it’s never too late to focus on our health.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Anddy struggled with her weight for decades. “I had to think about so many ailments, I didn’t have time to enjoy my life.” Worried about her family’s risk of heart disease, she was inspired to change her life at 49. In this fantastic episode, she’s sharing her story and explaining why it’s never too late to focus on our health.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>fce7b8d6-4c20-47d0-a3ac-b94e78b6a240Tue, 31 Dec 2024 08:00:00 -050027:17falsefull6446Real Life Health TipsReal Life Health TipsLife can be hectic, and finding time for healthy eating and exercise is often challenging. Dr. Kim Colangelo joined us to share her practical suggestions for meal planning, staying active, cooking for a family, and what actually works for reaching a healthier weight. These are real-life tips that EVERYONE can find helpful.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Life can be hectic, and finding time for healthy eating and exercise is often challenging. Dr. Kim Colangelo joined us to share her practical suggestions for meal planning, staying active, cooking for a family, and what actually works for reaching a healthier weight. These are real-life tips that EVERYONE can find helpful.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>784ad130-7c58-4d77-af9e-0353c935a67bWed, 18 Dec 2024 08:00:00 -050026:55falsefull6336Why See A Doctor For WeightWhy See A Doctor For WeightCurious about weight management but unsure of what to expect from a doctor’s visit? We sat down with a leading weight management expert to break down exactly what happens during a consultation. Weight expert Dr. Rishi Handa shares how a doctor can help people reach a healthier weight, what a visit with an obesity specialist is actually like, the new treatments available for weight management and more.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Curious about weight management but unsure of what to expect from a doctor’s visit? We sat down with a leading weight management expert to break down exactly what happens during a consultation. Weight expert Dr. Rishi Handa shares how a doctor can help people reach a healthier weight, what a visit with an obesity specialist is actually like, the new treatments available for weight management and more.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

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]]>b59e1a5d-f9c1-42b8-89b7-46eb0ffdebd4Tue, 12 Nov 2024 08:15:00 -050017:33falsefull6226What to Know About Heart HealthWhat to Know About Heart HealthCardiologist Dr. Grace Chua shares her tips for better heart health and what anyone can do to prevent future heart issues.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>Cardiologist Dr. Grace Chua shares her tips for better heart health and what anyone can do to prevent future heart issues.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>92c118e3-2099-431d-823d-fdf35ae87107Wed, 09 Oct 2024 08:00:00 -050021:55falsefull6116How Sleep & Stress Affect WeightHow Sleep & Stress Affect WeightGet tips for how to manage stress, get better sleep, and achieve long-lasting weight management success from weight expert Anil Maheshwari on this episode. We cover how to change habits when our family isn’t on board, how to deal with nighttime snacking, whether we have to be on weight-loss medications long-term, and more!

#obesity #weightmanagement #obesitymedicine

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Get tips for how to manage stress, get better sleep, and achieve long-lasting weight management success from weight expert Anil Maheshwari on this episode. We cover how to change habits when our family isn’t on board, how to deal with nighttime snacking, whether we have to be on weight-loss medications long-term, and more!

#obesity #weightmanagement #obesitymedicine

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>664090df-09ed-44f6-9565-4f067133d883Wed, 04 Sep 2024 08:30:00 -050030:19falsefull510105Simple Tips for Healthy MealsSimple Tips for Healthy MealsHow much protein should you be eating? What foods are marketed as being healthy but actually aren't? How can we avoid nighttime snacking? All of these questions and more are answered by dietitian Nada Abualoon in this awesome episode!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>How much protein should you be eating? What foods are marketed as being healthy but actually aren't? How can we avoid nighttime snacking? All of these questions and more are answered by dietitian Nada Abualoon in this awesome episode!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>d4d53a84-2beb-4c6e-9eab-3c024629eeb4Wed, 24 Jul 2024 08:00:00 -050023:34falsefull5995Obesity and Mental HealthObesity and Mental HealthThere’s a strong connection between mental health and obesity… Psychiatrist Dr. Sanjeev Sockalingam joins us to talk about how mental health impacts weight management, the psychological challenges faced by people living with obesity and effective strategies for improving physical and mental well-being. Dr. Sockalingam is the Scientific Director of Obesity Canada, so we’ll also cover how Canadians can get involved in advocating for people with obesity!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>There’s a strong connection between mental health and obesity… Psychiatrist Dr. Sanjeev Sockalingam joins us to talk about how mental health impacts weight management, the psychological challenges faced by people living with obesity and effective strategies for improving physical and mental well-being. Dr. Sockalingam is the Scientific Director of Obesity Canada, so we’ll also cover how Canadians can get involved in advocating for people with obesity!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>2683b75e-7f48-4b56-bd46-8ec1a157a774Mon, 08 Jul 2024 01:30:00 -050026:38falsefull5885Four Keys to Better HealthFour Keys to Better HealthThere are four key elements of a successful weight loss journey, according to weight expert Dr. Judy Shiau. She explains what they are, and how anyone can put them into practice on their journey to reach a healthier weight. She also shares a wonderful somatic exercise that can help us be more present when we’re experiencing cravings on this fabulous episode of My Weight Live.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>There are four key elements of a successful weight loss journey, according to weight expert Dr. Judy Shiau. She explains what they are, and how anyone can put them into practice on their journey to reach a healthier weight. She also shares a wonderful somatic exercise that can help us be more present when we’re experiencing cravings on this fabulous episode of My Weight Live.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>f28a2881-bbf3-4856-8229-d02814d30c6fThu, 30 May 2024 08:00:00 -050030:50falsefull5775Common Weight Loss QuestionsCommon Weight Loss QuestionsWeight expert Dr. Sean Wharton answers common weight loss questions and shares super-helpful suggestions for weight management and living a healthy, happy life on this special episode of My Weight Live.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Weight expert Dr. Sean Wharton answers common weight loss questions and shares super-helpful suggestions for weight management and living a healthy, happy life on this special episode of My Weight Live.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>a038c68f-91da-43ab-ab13-319c6b70f515Fri, 10 May 2024 08:00:00 -050028:52falsefull5665Healthy Habits Made EASIERHealthy Habits Made EASIERChanging our habits can be challenging. Dietitian Carol Holland shares practical suggestions on how to make reaching our health goals EASIER on this podcast episode. We cover why it’s important to “know our WHY,” how to choose a goal (and how often to change it), and what to do when we get off track… #healthyhabits

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Changing our habits can be challenging. Dietitian Carol Holland shares practical suggestions on how to make reaching our health goals EASIER on this podcast episode. We cover why it’s important to “know our WHY,” how to choose a goal (and how often to change it), and what to do when we get off track… #healthyhabits

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>f4c12c62-9961-4a9e-b721-92755aaba221Wed, 10 Apr 2024 08:30:00 -050027:04falsefull5555The Benefits of ExerciseThe Benefits of ExerciseCan exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight loss, the difference between activity and exercise, how to get started exercising safely and more.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight loss, the difference between activity and exercise, how to get started exercising safely and more.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>2929e21e-c16d-41cd-9c45-f9d02f7fc8e0Wed, 13 Mar 2024 08:45:00 -050023:07falsefull5445Things That Make Weight Loss DifficultThings That Make Weight Loss DifficultSleep, stress, and alcohol all play a role in how successful we are on our weight loss journey. Endocrinologist Dr. Megha Poddar joined us to talk about the things that can increase our “wanting” of certain foods, the tools that can help us exercise more restraint and what everyone should know about losing weight and keeping it off over the long-run.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Sleep, stress, and alcohol all play a role in how successful we are on our weight loss journey. Endocrinologist Dr. Megha Poddar joined us to talk about the things that can increase our “wanting” of certain foods, the tools that can help us exercise more restraint and what everyone should know about losing weight and keeping it off over the long-run.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>5978fa55-0eaf-4a35-ba0b-ceb6972d0c7aTue, 13 Feb 2024 08:15:00 -050026:05falsefull5335Donna’s Weight Loss JourneyDonna’s Weight Loss JourneyDonna tried every diet and weight loss program out there, but ultimately realized, “I was never going to be successful until I sought medical treatment.” Here’s how she lost 150 pounds and kept it off…

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Donna tried every diet and weight loss program out there, but ultimately realized, “I was never going to be successful until I sought medical treatment.” Here’s how she lost 150 pounds and kept it off…

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>a0051e7b-0a1a-43b3-a5e2-9ee0626cb010Fri, 19 Jan 2024 08:45:00 -050019:09falsefull5225What Is a Healthy Diet?What Is a Healthy Diet?There is so much conflicting information out there about food & health that it’s easy to get confused and feel overwhelmed. Dietitian Danielle Aldous joined Ansley on this episode to talk about the basics of eating for good health. She shares how to distinguish between physical hunger and “head hunger,” what to know about ultra-processed foods, whether losing weight quickly is a good idea, and MORE.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>There is so much conflicting information out there about food & health that it’s easy to get confused and feel overwhelmed. Dietitian Danielle Aldous joined Ansley on this episode to talk about the basics of eating for good health. She shares how to distinguish between physical hunger and “head hunger,” what to know about ultra-processed foods, whether losing weight quickly is a good idea, and MORE.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>d7af87cf-a7c4-4c9e-8cf0-27453294df3aFri, 08 Dec 2023 07:00:00 -050019:22falsefull5115Making Peace With FoodMaking Peace With FoodNobody hates themselves into a better relationship with food or their body,” is why Sandra Elia says that loving ourselves can help us be more successful with weight management. Get her tips on dealing with cravings, emotional eating and more in this fantastic podcast episode. #weightmanagement #obesity #emotionaleating

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Nobody hates themselves into a better relationship with food or their body,” is why Sandra Elia says that loving ourselves can help us be more successful with weight management. Get her tips on dealing with cravings, emotional eating and more in this fantastic podcast episode. #weightmanagement #obesity #emotionaleating

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>b2e43177-9ff3-407b-a3ac-a9385e2efcfdTue, 07 Nov 2023 08:00:00 -050025:06falsefull410104Straight Talk About Weight Loss From a CardiologistStraight Talk About Weight Loss From a CardiologistLosing weight can prevent heart issues… but keeping weight off isn’t easy. Cardiologist Dr. Eldad Einav joined us to talk about what REALLY works for long-term weight loss and how it can improve our heart health, as well.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Losing weight can prevent heart issues… but keeping weight off isn’t easy. Cardiologist Dr. Eldad Einav joined us to talk about what REALLY works for long-term weight loss and how it can improve our heart health, as well.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>9e6796cc-49ca-4874-a42b-ae01a0c9bdd0Wed, 11 Oct 2023 08:00:00 -050015:29falsefull4994All About Heart HealthAll About Heart Health90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill explains on this episode what we should all be doing for our heart health, what numbers to watch, and why losing even a little weight can make a huge difference for our health.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill explains on this episode what we should all be doing for our heart health, what numbers to watch, and why losing even a little weight can make a huge difference for our health.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>03790012-45e1-49e6-b7f2-b5793d90ca97Thu, 21 Sep 2023 08:30:00 -050014:30falsefull4884Weight Bias + Advocating for ObesityWeight Bias + Advocating for ObesityMany people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare system, our insurance company and more. Obesity Canada Medical Director, Dr. Mary Forhan, joined us to talk about how to advocate for ourselves and get the care we need.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>Many people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare system, our insurance company and more. Obesity Canada Medical Director, Dr. Mary Forhan, joined us to talk about how to advocate for ourselves and get the care we need.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>dfd5bca1-f5a2-4a66-a787-82d4cef26a28Tue, 22 Aug 2023 07:45:00 -050023:57falsefull4774Straight Talk from a Weight ExpertStraight Talk from a Weight ExpertDr. Sabrina Kwon feels that her job as a weight management physician is to help people build self-esteem, understand that their weight is not their fault and recognize that taking care of themselves is critical. We’re talking about how getting support can help us be more successful with weight management, and how we can start to develop self-compassion on this wonderful podcast episode of My Weight Live. #obesity #obesitymanagement #obesitymedicine

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

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]]>Dr. Sabrina Kwon feels that her job as a weight management physician is to help people build self-esteem, understand that their weight is not their fault and recognize that taking care of themselves is critical. We’re talking about how getting support can help us be more successful with weight management, and how we can start to develop self-compassion on this wonderful podcast episode of My Weight Live. #obesity #obesitymanagement #obesitymedicine

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

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All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>0bd26128-3fdf-4b62-a064-5f8711a35d26Thu, 20 Jul 2023 08:00:00 -050025:32falsefull4664What To Know About CBTWhat To Know About CBTPsychological interventions (like CBT) are one of the proven treatments that can help with long-term weight loss. We’re talking about how automatic thinking works, why CBT can help and how to get started with weight loss expert Dr. David Macklin on this episode of My Weight Live!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>Psychological interventions (like CBT) are one of the proven treatments that can help with long-term weight loss. We’re talking about how automatic thinking works, why CBT can help and how to get started with weight loss expert Dr. David Macklin on this episode of My Weight Live!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>e71f8092-e006-4ce9-8fd4-dd375974819bTue, 20 Jun 2023 08:30:00 -050021:46falsefull4554Metabolism, Menopause, and MoreMetabolism, Menopause, and MoreLearn the facts behind metabolism, whether it’s possible to “boost” it, and get tips for managing emotional eating on this podcast episode of My Weight Live with weight expert Dr. Shahebina Walji.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>Learn the facts behind metabolism, whether it’s possible to “boost” it, and get tips for managing emotional eating on this podcast episode of My Weight Live with weight expert Dr. Shahebina Walji.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>f24c5b2b-71ca-4f47-b666-78a41232fcdeThu, 27 Apr 2023 08:15:00 -050020:48falsefull4444Debunking Weight Loss MythsDebunking Weight Loss MythsFor many people, diet and exercise alone aren’t enough to reach a healthier weight. We spoke about what really works for long-term weight management and debunked common weight loss myths with medical expert Dr. Jessie Watkins.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

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]]>For many people, diet and exercise alone aren’t enough to reach a healthier weight. We spoke about what really works for long-term weight management and debunked common weight loss myths with medical expert Dr. Jessie Watkins.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>6355ce3b-3eb4-4b09-ba4f-a1385c5abe17Mon, 03 Apr 2023 07:00:00 -050023:37falsefull4334There's Help Beyond Diet and ExerciseThere's Help Beyond Diet and ExerciseMost people don’t realize that there are tools beyond diet & exercise that can help people lose weight and keep it off,” says weight expert Dr. Deborah Horn. On this episode, we spoke about new approaches for weight management and the many health benefits of reaching our best weight.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Most people don’t realize that there are tools beyond diet & exercise that can help people lose weight and keep it off,” says weight expert Dr. Deborah Horn. On this episode, we spoke about new approaches for weight management and the many health benefits of reaching our best weight.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>2369cd03-d0df-4715-8226-2a0361b906e5Mon, 06 Mar 2023 07:00:00 -050020:34falsefull4224Managing Chronic PainManaging Chronic PainThere are many new strategies & treatments for managing chronic pain. Weight expert Dr. Saima Khan joins us on this episode to talk about all the tools and solutions available to manage chronic pain, how a physician can help us, and what people with obesity in particular should know.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>There are many new strategies & treatments for managing chronic pain. Weight expert Dr. Saima Khan joins us on this episode to talk about all the tools and solutions available to manage chronic pain, how a physician can help us, and what people with obesity in particular should know.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

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]]>605bf86e-5455-4038-b623-02fc94036042Wed, 15 Feb 2023 06:00:00 -050023:31falsefull4114A New Approach for Weight LossA New Approach for Weight LossFor anyone who wants to reach a healthier weight, obesity expert Dr. Tasneem Sajwani explains what’s been proven to work, how weight loss can improve our health, and why it’s time to stop relying on unsustainable commercial diets that “get us somewhere temporarily but eventually leave us with disappointment.”

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

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]]>For anyone who wants to reach a healthier weight, obesity expert Dr. Tasneem Sajwani explains what’s been proven to work, how weight loss can improve our health, and why it’s time to stop relying on unsustainable commercial diets that “get us somewhere temporarily but eventually leave us with disappointment.”

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>eeae556b-4576-451f-9b35-06f2d79afe3dFri, 06 Jan 2023 07:30:00 -050019:46falsefull310103Preventing Weight RegainPreventing Weight RegainOn this episode, we cover why weight regain happens and what we can do about it with endocrinologist & weight expert Dr. Akshay Jain. We also talk about weight gain during menopause, how to deal with cravings, and why men in particular should pay attention to their weight! If you’d like to watch our shows, head to our Facebook channel, “My Weight - What to Know”.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>On this episode, we cover why weight regain happens and what we can do about it with endocrinologist & weight expert Dr. Akshay Jain. We also talk about weight gain during menopause, how to deal with cravings, and why men in particular should pay attention to their weight! If you’d like to watch our shows, head to our Facebook channel, “My Weight - What to Know”.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>63fe1c1f-ea8b-4d09-a3d7-62edd02078e2Thu, 01 Dec 2022 06:00:00 -050023:35falsefull3993Managing Emotional Eating, Cravings, and MoreManaging Emotional Eating, Cravings, and MoreWe’re talking about how to manage emotional eating, deal with cravings, and the science of appetite with weight educator Diana Bedoya on this episode. Diana shares what she’s learned about obesity, as well as how she’s healed her relationship with food and learned to be a voice for her body.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>We’re talking about how to manage emotional eating, deal with cravings, and the science of appetite with weight educator Diana Bedoya on this episode. Diana shares what she’s learned about obesity, as well as how she’s healed her relationship with food and learned to be a voice for her body.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>2c05dd28-db5e-4f91-9f58-9a2765bde254Fri, 04 Nov 2022 16:30:00 -050022:40falsefull3883All About Sleep ApneaAll About Sleep ApneaSleep apnea can cause weight gain, fatigue, and even depression. On this podcast episode, weight management expert Dr. Jyoti Manekar talks about the symptoms of sleep apnea and what we can do to improve it.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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]]>Sleep apnea can cause weight gain, fatigue, and even depression. On this podcast episode, weight management expert Dr. Jyoti Manekar talks about the symptoms of sleep apnea and what we can do to improve it.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>e8d4f765-377d-4bf3-95be-ef7358d39f62Wed, 31 Aug 2022 02:00:00 -050017:58falsefull3773Advocating for Medical CareAdvocating for Medical CareMany people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare system, our insurance company, and more. Obesity Canada Medical Director Dr. Mary Forhan joins us to talk about how to advocate for ourselves and get the care we need.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Many people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare system, our insurance company, and more. Obesity Canada Medical Director Dr. Mary Forhan joins us to talk about how to advocate for ourselves and get the care we need.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>d64e1245-f9c3-46fa-8a93-e314877c3f8cThu, 23 Jun 2022 07:30:00 -050015:37falsefull3663How Reneé Reached A Healthier WeightHow Reneé Reached A Healthier WeightReneé Rawls lost 300 pounds with the help of a physician who specializes in weight loss and obesity management. On this podcast episode, she’s talking about what she’s learned on her journey, and weight management expert Dr. Holly Lofton will join us to share what everyone should know about reaching a healthier weight.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Reneé Rawls lost 300 pounds with the help of a physician who specializes in weight loss and obesity management. On this podcast episode, she’s talking about what she’s learned on her journey, and weight management expert Dr. Holly Lofton will join us to share what everyone should know about reaching a healthier weight.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>e67a715d-9348-48be-ad23-47d779f5f2f6Fri, 20 May 2022 14:30:00 -050017:42falsefull3553Overcoming Binge EatingOvercoming Binge EatingBinge eating, or uncontrolled eating, is a struggle for many of us. Dr. Michael Vallis joins us to talk about why it happens and what we can do about it on this episode of My Weight Live.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>Binge eating, or uncontrolled eating, is a struggle for many of us. Dr. Michael Vallis joins us to talk about why it happens and what we can do about it on this episode of My Weight Live.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>475adf89-8d70-4ae6-8ae0-88e946084c99Tue, 12 Apr 2022 07:00:00 -050012:38falsefull3443The Science of Weight LossThe Science of Weight LossWhen we’re trying to reach a healthier weight, having a plan is key. Endocrinologist Dr. Dawn Smiley-Byrd covers the science of weight loss and explains how a physician can help us reach our goals. We’ll talk about why weight regain happens, what to do during menopause and more in this episode of My Weight - What to Know.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

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]]>When we’re trying to reach a healthier weight, having a plan is key. Endocrinologist Dr. Dawn Smiley-Byrd covers the science of weight loss and explains how a physician can help us reach our goals. We’ll talk about why weight regain happens, what to do during menopause and more in this episode of My Weight - What to Know.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>bb5ffd60-06db-44a6-b150-8f5cfca0f155Tue, 08 Mar 2022 05:00:00 -050014:41falsefull3333How to Use Cognitive Behavioral Therapy for Better HealthHow to Use Cognitive Behavioral Therapy for Better HealthWondering how to use Cognitive Behavioral Therapy (CBT) to live a happier, healthier life? Then this episode is a must-listen! Weight Expert Dr. Sandy Van shares her practical suggestions on how to challenge our thoughts to manage cravings & make healthy habits easier.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Wondering how to use Cognitive Behavioral Therapy (CBT) to live a happier, healthier life? Then this episode is a must-listen! Weight Expert Dr. Sandy Van shares her practical suggestions on how to challenge our thoughts to manage cravings & make healthy habits easier.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>86bfcf53-9ff2-4e35-970b-17a8c3249363Tue, 08 Feb 2022 08:30:00 -050019:14falsefull3223New Year, New Approach for Weight LossNew Year, New Approach for Weight LossFor anyone hoping to be successful with weight loss this year, endocrinologist Dr. Scott Isaacs covers why it's time to take a different approach, and how to develop a sustainable plan to lose weight and keep it off for good.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>For anyone hoping to be successful with weight loss this year, endocrinologist Dr. Scott Isaacs covers why it's time to take a different approach, and how to develop a sustainable plan to lose weight and keep it off for good.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>67c2429d-6f2f-4ad5-9b16-5030ea5466eaTue, 11 Jan 2022 21:00:00 -050017:49falsefull3113All About Weight Loss Programs and SupplementsAll About Weight Loss Programs and SupplementsFor anyone who's thinking about starting a weight loss program, this episode is a must-listen! We cover the questions to ask, the red flags to be aware of, and what everyone should know about weight loss supplements.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>For anyone who's thinking about starting a weight loss program, this episode is a must-listen! We cover the questions to ask, the red flags to be aware of, and what everyone should know about weight loss supplements.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>6c23de30-7ebd-49f8-bb5d-edfc252a6f26Tue, 28 Dec 2021 08:00:00 -050020:47falsefull210102Treatments For Excess WeightTreatments For Excess WeightFor many people, diet and exercise alone aren’t enough to reach a healthier weight - they need help from a physician to get the proven medical treatments that can make a big difference. In this episode, we talk with Dr. Anil Maheshwari, a Toronto-based weight management specialist, about the treatments available and how they can help.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>For many people, diet and exercise alone aren’t enough to reach a healthier weight - they need help from a physician to get the proven medical treatments that can make a big difference. In this episode, we talk with Dr. Anil Maheshwari, a Toronto-based weight management specialist, about the treatments available and how they can help.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>2e2d20bf-1284-4dd0-b599-00ef3e5455feSun, 05 Dec 2021 02:00:00 -050020:04falsefull2992Healthy Eating Made EasierHealthy Eating Made EasierThere are many skills we can develop to make achieving our goals easier, and in this episode, we talk with dietitian Nada Abualoon about what these skills are and how we can put them into practice. We also cover why being told exactly what to eat isn’t the answer for sustainable weight loss, why setbacks are an essential part of success, what to do about recurring negative thoughts, and more!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>There are many skills we can develop to make achieving our goals easier, and in this episode, we talk with dietitian Nada Abualoon about what these skills are and how we can put them into practice. We also cover why being told exactly what to eat isn’t the answer for sustainable weight loss, why setbacks are an essential part of success, what to do about recurring negative thoughts, and more!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>2f63e2bc-aa3f-4215-8c7c-4e28e0c1dddaSun, 28 Nov 2021 02:00:00 -050021:48falsefull2882The Role of The Brain in Weight LossThe Role of The Brain in Weight LossThe brain plays a big role in determining when and why we eat. In this fabulous episode, endocrinologist Dr. Domenica Rubino explains why our body fights back against weight loss, how we can use this knowledge to prevent weight regain, and why when it comes to sustainable weight loss, having more willpower just isn’t the answer!

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>The brain plays a big role in determining when and why we eat. In this fabulous episode, endocrinologist Dr. Domenica Rubino explains why our body fights back against weight loss, how we can use this knowledge to prevent weight regain, and why when it comes to sustainable weight loss, having more willpower just isn’t the answer!

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>a6feaa5c-fce2-4c82-9f88-e5ab1bbe88a2Mon, 23 Aug 2021 02:00:00 -050021:52falsefull2772Why Finding The Right Medical Support is the Key!Why Finding The Right Medical Support is the Key!For many people, it takes more than just diet and exercise alone to reach a healthier weight. We’re talking with patient ambassador Patty Nece about how finding the right doctor and getting treatment changed her life and medical expert Dr. Ken Fujioka shares the latest advances in the field of obesity treatment.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>For many people, it takes more than just diet and exercise alone to reach a healthier weight. We’re talking with patient ambassador Patty Nece about how finding the right doctor and getting treatment changed her life and medical expert Dr. Ken Fujioka shares the latest advances in the field of obesity treatment.

This episode was sponsored by Novo Nordisk. Visit www.TruthAboutWeight.com to learn more about the science of weight loss.

The medical information in My Weight - What to Know’s videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>3dd06786-1068-49fd-af92-27134c9d1588Wed, 10 Mar 2021 02:00:00 -050022:41falsefull2662Overcoming Habit HungerOvercoming Habit HungerPsychologist Dr. Paul Davidson shares practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods, and talks about what all people who’ve had weight loss success have in common.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Psychologist Dr. Paul Davidson shares practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods, and talks about what all people who’ve had weight loss success have in common.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>b742abe1-a10c-48fb-9435-ec63b3e5d6c8Mon, 01 Feb 2021 02:00:00 -050021:26falsefull2552Women's Health and WeightWomen's Health and WeightMenopause, PCOS and pregnancy… being a woman can affect our weight more than we might think. Dr. Sasha High answers all of our questions about women’s health and how to reach a healthier weight.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Menopause, PCOS and pregnancy… being a woman can affect our weight more than we might think. Dr. Sasha High answers all of our questions about women’s health and how to reach a healthier weight.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>c49a3b97-7df2-4ba5-8fab-a9f99a59b013Mon, 25 Jan 2021 02:00:00 -050025:59falsefull2442How Hormones Impact WeightHow Hormones Impact WeightWeight management expert Dr. Shahebina Walji shares how hormones can affect our weight and what we can do about it...

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Weight management expert Dr. Shahebina Walji shares how hormones can affect our weight and what we can do about it...

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>9d422cbd-5e7a-4fa4-93f2-f244a3c9e673Mon, 18 Jan 2021 02:00:00 -050020:53falsefull2332Keeping The Weight Off For Good!Keeping The Weight Off For Good!Medical expert Dr. Sean Wharton covers how to prevent weight re-gain, how to plan ahead to minimize cravings & the psychological and medical treatments available for obesity!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Medical expert Dr. Sean Wharton covers how to prevent weight re-gain, how to plan ahead to minimize cravings & the psychological and medical treatments available for obesity!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>a53e118d-47f0-4f85-89b5-0d1b465e84b5Mon, 11 Jan 2021 02:00:00 -050027:22falsefull2222Managing Emotional EatingManaging Emotional EatingEmotional eating is a challenge for so many of us. We talk with therapist Katie Raskin about how we can heal our relationship with food!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Emotional eating is a challenge for so many of us. We talk with therapist Katie Raskin about how we can heal our relationship with food!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

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My Weight - What to Know ©️ 2026

]]>ad79d398-4fdd-4a91-919e-a535c7283f2dMon, 04 Jan 2021 02:00:00 -050026:34falsefull2112A Doctor's Journey with WeightA Doctor's Journey with WeightDr. Terenzi opens up about her own journey with weight and how her experience helps her treat her patients living with excess weight. In this episode, we cover: how to start a conversation about weight with a doctor, why the number on the scale is not anyone’s FAULT, what a “PMR” is and why it is an integral part of every person’s journey with weight and more.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Dr. Terenzi opens up about her own journey with weight and how her experience helps her treat her patients living with excess weight. In this episode, we cover: how to start a conversation about weight with a doctor, why the number on the scale is not anyone’s FAULT, what a “PMR” is and why it is an integral part of every person’s journey with weight and more.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>277a13a9-3ffb-4dc9-85b0-01c6469274bfThu, 01 Oct 2020 02:00:00 -050027:09falsefull1551Dr. Terenzi opens up about her own journey with weight and how her experience helps her treat her patients living with excess weight. In this episode, we cover: how to start a conversation about weight with a doctor, why the number on the scale is not anyone’s FAULT, what a “PMR” is and why it is an integral part of every person’s journey with weight and more.The Science of WeightThe Science of WeightDr. Sue Pedersen discusses what scientists now know about the biology of weight and body size and shares what studies show is effective for managing weight over the long-run.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Dr. Sue Pedersen discusses what scientists now know about the biology of weight and body size and shares what studies show is effective for managing weight over the long-run.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>a18206d9-3fe4-43c6-9fb3-3b54101c2b7fTue, 11 Aug 2020 10:00:00 -050033:36falsefull1441Dr. Sue Pedersen discusses what scientists now know about the biology of weight and body size and shares what studies show is effective for managing weight over the long-run.Making Peace with FoodMaking Peace with FoodLearn how to deal with cravings, make peace with food and live your best life in this fabulous interview with Sandra Elia, food addiction counselor and patient advocate!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Learn how to deal with cravings, make peace with food and live your best life in this fabulous interview with Sandra Elia, food addiction counselor and patient advocate!

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>16f33333-a0c6-4e5d-97ef-2b6d24d7870fTue, 28 Jul 2020 18:00:00 -050035:27falsefull1331Learn how to deal with cravings, make peace with food and live your best life in this fabulous interview with Sandra Elia, food addiction counselor and patient advocate!CBT as a Tool for Weight ManagementCBT as a Tool for Weight ManagementDr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>15ae6705-c066-4443-8e6a-15c30bc8b4b9Tue, 14 Jul 2020 02:00:00 -050028:09falsefull1221Dr. Sandy Van talks about how CBT is a tool that can help us live our healthiest life. In this episode she covers the four-step process of cognitive behavioral therapy and how to apply it to thoughts that are making us unhappy or driving us to use food in an unhealthy way.Healing Emotional EatingHealing Emotional EatingEmotional eating is a challenge for many people–so we talk with therapist Katie Raskin about how to make peace with food. (and even the right approach to health for parents and grandparents of overweight kids.)

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>Emotional eating is a challenge for many people–so we talk with therapist Katie Raskin about how to make peace with food. (and even the right approach to health for parents and grandparents of overweight kids.)

This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.

The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.

All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.

My Weight - What to Know ©️ 2026

]]>f6e86479-6415-4721-8e4f-64c5d35f3375Fri, 03 Jul 2020 17:00:00 -050035:03falsefull1111Emotional eating is a challenge for many people–so we talk with therapist Katie Raskin about how to make peace with food. (and even the right approach to health for parents and grandparents of overweight kids.)